how can i get rid of the flabbiness of my stomach in the easiest way?
829681
You are gonna get a ton of ppl saying "do situps", but SIT UPS DONT BURN FAT!!! Only cardio does. So walk, run, jog, bike, swim, etc for at LEAST 30 minutes, 5x a week if not everyday. You cant spot target fat loss, it comes off gradually everywhere.
380732
I know ALOT of ways that are easy for you to do to lose some weight healthy and very fast. \n  \n   For a great bikini body, exercise your core; curls and scrunches all are great to tone down your tummy. \n\n\n    For that annoying bloated look below your belly button, lower stomach exercises can be laying on the floor and raising your legs slowly up and down. Hovering is also an amazing routine for killer abs.\n\nAlso for that lower stomach, cut out extra carbs like lots of white bread, stay away from un-natural sugar, drink water when you have a craving to snack. \n\nAlso, small time sets of hard core fast arobics less than 5 minutes that are really heart rate stimulating will boost your metabolism TUNS!
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
553057
There is no different method, sorry. Exercise is the only solution. Even 15-30 minutes a day will make all the difference. Try some stomach crunches.\n\nOkay, lyposuction will also work, but it's expensive and can be dangerous.\n\nHey, if you want to achieve something worthwhile, you have to work at it.
317352
Absolutely!!  Get an Ab-lounge.  No kidding!  This has got to be one of the worlds best inventions for helping bust the gut problem without busting a gut or breaking a back.  I'm a 53 year old grandma and I love using my ab-lounge. Within a week of buying it (and using it) my daughters could tell the difference (even before I told them I'd been using it).  :>  It really does what it says it will.
979879
Have you tried the Ab Lounge? I had trouble losing fat in my belly until I used the Ab Lounge. I had trouble with my mid-belly and its gone. It is comfortable and works fast. I would do 20 to the front rotate 20 on both sides then back to 20 to the front 5 days a week. I notice results in two weeks and my belly was gone in 8 weeks don't remember if it was 5-8 weeks to get my belly flat.\n\nGood Luck!
753418
No. Try exercise and lay off the fatty foods; sit-ups, crunches, walking, running, stretching, cardio exercise, resistance exercise...all are great for flattening your abdomen. There are tons of evercise programs on line and places for women, who have the same problem as you, to work out at all over the place.\n\nGood luck.
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
997692
To flatten your stomach in just a few days, just go to your local libarary and rent a pilates video.  Amazing results!
89531
Some alternative therapists say you can flush them out of your gallbladder with an oil cleanse.  Talk to a health care practitioner about this procedure and read a lot about it so you understand what you are doing.  There are two versions that I have seen, the quick one and the gradual one.  The gradual one goes as follows... \n\nFrom Dr. Mercola's Website:\nFor every 160 pounds of body weight use five teaspoons of cold-pressed flax seed oil. Pour the flax oil over your food during one meal of the day or divide into half and use on two meals. Take the flax oil six days a week for two months.
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
388986
Exersing your abdominal muscles is not going to flatten your stomach.  What you need to do is get rid of the fat over your lower abdomen.  Unfortunately, you can't really spot reduce and this may well be the last place fat will come off of your body.  In order to get rid of that last bit of fat, you may have to reduce your body fat to an unhealhy and unreasonable level.  Try to focus  more on health and less on getting a 6 pack,,,
1109300
1. Limit fats, dairy products, and sweets-- cut down on soda\n\n2. Don't eat before going to bed (>3 hours, so the food can metabolize)\n\n3. Take walks in the park, or go to the mall-- after a meal\n\n4. Do yoga, it is a great way to get in shape without all the hassle and artificial products.\n\n5. Simple crutches for the abs area, lift small weights for the arms, and STRETCH!!!\n\nFYI: Diets don't work, because most people don't stick to the plan forever, so the best way is to cut down food intake and stay healthy.\ngood luck!!! :)
431919
Do lots of tummy firming exercises such as sit-ups/crunches, reverse crunces, bicycle (alternate legs, back and forth off the ground whilst lying on your back). Also, try to pull your stomach in slightly/lock on your abs at all times (whenever you remember at first, until it becomes automatic). Especially ensure you do this while exercising. Good luck!
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.
497544
the best ways to flatten your stomach is to do different kinds of crunches and sit-ups, do this 4 about 10-15 minutes a day and i garentee u will have flatter abes in less then 2 weeks!