what to do to increase height???
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
941304
First question- I used to be the same but my friend showed me a easy way to keep stamina up. Just stand up and go up and down on your tippy-toes about 100-200 times(or until it hurts your legs) and not only would your stamina get better but your legs will be stronger. It sounds simple and it is. \n\nSecond question-I think you would get near 5' 11"-6' tall. Not bad for a 14 year old. I was 6' at 14 and haven't grown but 2 inches since.
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
1104163
I'm almost sure there is no vitamin that can speed up your height growth. You are very young, and have plenty of years to grow naturally. If you are looking to increase your body mass, then there are plenty of supplements for that. Log onto Max Muscle.com, and check out their inventory. Great store with fabulous products! Good luck.
945219
human body grows till the age of 23 which is a madically proven thing. if u want to increase your height then hang from some rod or ceiling by grabing it with your both hands so that you hold the weight of your body through both your arms.(not with one arm/hand). stay hanging for 5 minutes, rest for a minute and repeat again for 5 min. then again rest for 1 minute and then hang for another 5 minutes but this time also do some pull ups of your body.\nrepeat this 5 times a week for 3-4 months and you will feel some change in your height. \ni got myself streched from 5.4 to 5.7 :D\n\nremember do not take any pills, if someone claims that you can increase your height by using their pills then he/she is a lier.
906694
You physically cannot!\nYou stopped growing long ago!\nGet some shoes with lifts in.
366654
from your description you appear stout but you will certainly be able to add more height to your 165cm over the next 3-5 years. whether you can add another 20cm will depends on your hormones, diet and lifestyle. eating well with high protein food and playing games (especially those that allow you to stretch, like swimming, basketball) should help you grow to your dream height. but, andrew, even if you do not, it is not the end of your happiness. lots of guys shorter than you are very happy. it is who you are, your personality and love for life that attract you to others and others to you. enjoy life. you have many good years ahead.
1002310
try to increase yr weight by eating and increasing your intake with carbs and protein foods. yr height will not increase at yr age. yoga is always great thing to do anyway. dont over do this as you want to add the weight not decrease it. you should find some good hints for protien and carb foods in here>>
949548
The only exercise that will make you taller are your core exercises.  Strengthening your core (stomach and lower back) will allow you to stand taller without slouching.\n\nThe pull ups you mentioned will only extend the length of your arms (if even that) and will not have an affect on your height.
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
1104506
You can't... height is basically genetic.  The fads out there that suggest that you can become taller or shorter through product or excersize are mainly myth.
602785
This link is comprehensive and should answer most of your questions:\nhttp://www.ehow.com/how_5634_increase-vertical-leap.html
1140679
cut down on junk food. just bike everyday for about 15 minutes. you cant make yourself grow tall. no food can make you grow taller than you are supposed to. but as long as your are not starving you will grow to full height.
877858
Unfortunatly my friend you can't gain height, you are only 15 so that means you may still be growing, you can strenghthen your bones by drinking milk, Vitamin D promotes bone health and that is the only thing I can think of to help you reach your maximum height potential....also since you are still young you should be working on your game instead of your height, I would work on my off hand as much as I could, and your handles, you are ideal height for a point guard right now but you may grow into a shooting guard and maybe fwd. Just concentrate on your game and the rest will take care of itself.
1122838
there is a yoga exercise which can increase your height by 4cm within a year if you do it every day.... its called "the plough posture" and its also great for releavig back pain in some cases...\n\nits pretty easy, all you have to do is lie down on your back(on the floor), bring both legs over your head and try to keep them straight... stretch your hands out so that they are parallel to your legs... while youre in this position breathe slowly and deeply from the abdomen and concentrate on the spine. Stay in the posture for about 1 minute.....  To come out of the posture, just slowly uncurl the spine... do not panic if you feel an uncomfortable feeling in your back once you place youre legs back on the floor... just lie there for a couple of minutes and relax..... \n\nthe exercise opens up the spinal discs and stretches most spinal muscles and ligaments...  its very good for your back...\nBUT IF YOU HAVE SOME PROBLEMS WITH YOURE BACK YOU SHOULD TALK TO YOUR DOCTOR BEFORE ATTEMPTING TO DO THIS EXERCISE.....