Does drinking water make you stronger?
821065
Humans can survive for several weeks without food, but for only a few days without water. A constant supply is needed to replenish the fluids lost through normal physiological activities, such as respiration, sweating and urination. Water generated from the biochemical metabolism of nutrients provides a significant proportion of the daily water requirements for some arthropods and desert animals, although it provides only a small fraction for humans. There are a variety of trace elements present in virtually all potable water, some of which play a role in metabolism; for example sodium, potassium and chloride are common chemicals found in very small amounts in most waters, and these elements play a role (not necessarily major) in body metabolism. Other elements such as fluoride, while beneficial in low concentrations, can cause dental problems and other issues when present at high levels.\nVR
1123868
Yes, water is very good for your health..It gives you healthy skin, hair, and all around healthy body...\n\nYou should drink 8 glasses of water a day..So if you are drinking 5 bottles of 9 oz. water..you will be okay..\n\nAnd like the person above said..there is such a thing as drinking too much water, but you would have to drink way more than five bottles of it to get water intoxication..Unless you have some other illnesses such as liver disease, but I'm guessing you don't cause then you would know when you should resrict water...\n\nBut the answer to YOUR question is YES that is healthy for you\n\nHope that helps..
538373
No..Very hard to drink too much water.You need so much.60% of your body weight is water.\nWater Intoxication  only occurs if your fluid balance is upset by kidney or elecctolyte malfunction;or if you are a small baby who is being fed water instead of milk.\nAs a healthy adult,you need 2500mls of water daily.Usually drinking provides 1500mls of this,food gives 800mls and the metabolism produces amother 200mls. \nA useful rule of thumb is,drink whenever you are thirsty,after each meal and an extra glass before bedtime.
300755
Depends on your general condition.\nIf you are fit and kidneys are OK drinking excess water will get rid of toxins and give a luster to skin.\n Your digestive track  will be fine and you will have good motion if you drink water in early morning.\n\nIf your kidneys are not in a good shape please be cautious!!
1105875
Sodium makes you gain water weight, not water.  Water actually flushes away water weight.  Drinking cold water can help you burn calories, because it takes calories to bring the water up to your body temp, but green tea has antioxidants that help flush away impurities in your body.  I would use both.
620204
NO. IF YOU DONT DRINK ENOUGH WATER IT WILL GIVE YOU CRAMPS, FATIGUE AND A HEADACHE. SO YOU SHOULD DRINK IT BEFORE DURING AND AFTER.
1016595
If you drink too much water, your body will retain some of it. You'll also be putting water pressure on your internal organs that's not good. ALSO, you can cause yourself kidney failure but the water has to be in a MAJOR excess for that, like 5-6 gallons a day. Best way to judge water intake... if you're thirsty... drink some water. If you're hungry... drink some water... many times thirst comes through as hunger pangs and people eat food their body doesn't need.
48597
The body is 90% water.  By drinking water, you are filling your stomach up thus telling your brain that you are not hungry which cuts down on the amount of calories you eat.  Also, water has 0 calories.  If you stop drinking soda and only drink water, the weight will fly off.  It also flushes out the impurities in your body and keeps your other organs strong.  I did this and lost 10lbs in 2 weeks and it didnt come back.  Hope that helps.
305583
Water fills you up so your not as hungry. Also, water keeps your body hydrated and cleansed, so it's good for you all the time, but especially while dieting.
545649
Yes it does.  When you first start drinking water you will lose your water weight and if you keep drinking lots of water than you body will realize that it won't need to store water anymore and you won't get water weight.\nPlus if you are working out you NEED to drinks LOTS of water because your muscles get dehydrated
375460
Almost everyone agrees that water is good for you and that the biggest problem with water intake is that you don't drink enough. We have all had it drummed into us that we need to drink at least eight glasses of water a day. That it's important to drink water before and during exercise. \n\nThat coffee and tea don't count because caffeine can dehydrate our bodies. And that you can't trust your thirst as an accurate measure of when you need water since if you're thirsty you're already dehydrated. Well think again. According to a recent review in the Journal of Physiology, most of these accepted truths seem to be myths. \n\n This review looked at the scientific evidence of the 8*8 mantra � drinking at least eight 8-ounce glasses of water a day, and found that there really was none. \n\nThe claimed benefits of taking in that much water each day, including benefits for weight loss, bowels, fatigue, arthritis, mental alertness and headaches, losing weight, preventing constipation, are also mostly unsubstantiated. \n\nOther Water Myths That Are Debunked In This Article Include: \n\n\nBy the time a person is thirsty that person is already dehydrated. This in fact isn't true and the best measure of how much water to drink is your thirst. \n\nDark urine means dehydration. Again that's not strictly true either as there are many other factors that can contribute to dark urine. \n\nCaffeinated beverages dehydrate us. As you'd expect much of this is also unsubstantiated. In fact, contrary to popular opinion, a recent study has found that coffee, tea and sodas are hydrating for people used to caffeine and thus should count toward their daily fluid total. \nWhile this review focuses on the validity of the various water myths, no one seriously disputes that getting enough water is crucial. However, fears of dehydration and the constant barrage telling us we don't drink enough water, has led to a mistaken belief that the safe thing to do is to drink as much and as often as possible. But drinking too much water can be hazardous to your health. \n\n\nToo Much Water?\n \n\nThe reason why over hydrating can be dangerous is that when we consume large amounts of water when exercising, blood plasma (the liquid part of blood) increases, while the sodium concentration in the body fluids decreases, both as a result of the dilution by the water but also because sodium is lost by sweating. \n\nHyponatremia, or low blood sodium, generally happens after drinking too much plain water and can lead to adverse effects and tissue damage, and interfere with brain, heart, and muscle function. \n\n Early symptoms can be difficult to spot and include: \n\n\nConfusion \nNausea \nFatigue \nMuscle cramps \nWeakness\nMore severe symptoms can include vomiting, muscle twitching, delirium, seizures, coma and death. \n\nA new review of three deaths of US military recruits highlights the dangers of drinking too much water. Like in sports, the military has traditionally focused on dangers of not drinking enough, especially under conditions often associated with exercise and hot conditions. However, getting overzealous over the need to drink large amounts of water and over-hydrating can have deadly consequences. \n\n\nSo How Much Water Should You Drink.\n \n\nMy recommendation is to drink when you're thirsty, and if you think you should be drinking more, don't overdo it. As far as drinking water in and around exercise, I've outlined a few simple guidelines that will make sure you're well hydrated without hitting any extremes. \n\nWithin an hour or so of training, drink a few glasses of water so you start well hydrated. While training you can drink a glass or so of water for every 15 minutes you train, especially if you're sweating it out. \n\nHowever, even during times of heavy sweating don't take in more than a quart and half of water per hour. As far as how much your daily intake of water should be, The Americ
515865
both you have to be hydrated prior to get nutrients pumping through while you work out and its also good to drink water or watered down whey protien isolate during your workout to keep the amino acids comming.  but for drinking water after I use the method of weighing yourself prior to working out or cardio and then after and drinking 1L of water per lb you lose in sweat.
1128380
The minerals and salts in the water dehydrates the body the more water you drink.
636070
Yes it is good to drink eight 8-oz glasses of water a day....it keeps you hydrated. Yes water is very good. You can swim in it, have water fights. The world would be like mars if not for the wonder of water. That should be enough convinving for you. You should not slam down a whole glass of ice cold water in the morning and figure you are good to go for the rest of the day though. This is not healthy for you.\n\nPops are diuretics, they make you pee. When you drink pops you end up peeing more than you drank in, so you actually loose water.\n\n(I think this was in the wrong catagory)
563872
it helps me because i'm to full of water to eat much. but be prepared to pitch a tent in the bathroom because your gonna pee like crazy. that also helps because its getting all the toxins out of your body. and water doesn't have sugar or caffiene, so you can drink all you want with no regrets
803658
Maybe you aren't drinking enough water. You need at least 8, 8 oz. cups of water a day. When you don't drink enough you are smothering your blood cells. There is a lack of oxygen. I was doing really well drinking my 8 glasses a day and I was full of energy. I have stopped drinking the water though against my better judgment. I have never really been a fan and I love Pepsi. I end up drinking too much soda and not enough water. I need to get my act together too. It's funny, I know for a fact that more water means more energy but for some reason I choose to ignore this fact. Not very smart huh...
992616
Drinking a lot of water and exercising.