how many kilos could lose someone if she/he eat healthy for 2 months?
818286
It depends on the types of healthy food you eat...
162696
Human fat tissue contains about 87% lipids, which store about 9 kcal/g energy. Therefore, to lose 1 kg of body-fat tissue, the energy of about 870 g pure fat has to be used up, which corresponds to about 7800 kcal (32 MJ), that is one has to create a −7800 kcal deficit between energy intake and use. (In U.S. customary units, that is about 3500 kcal per pound.) \n\nTherefore  3Kg X 32 MJ/Kg X 1 s/103J X 1 hr/3600s = \n\n258.9 hours (assuming you are losing 3 Kg of body mass not water weight)
661153
you can take those diet pills and lost that in like 2 weeks, or you can exercise, and keep a healthy diet.
651907
4-5 weeks.\n\nAn average healthly weight loss is approx. 2 pounds a week.
1086953
It depends on the person's body fat and muscle weight, but someone can live for weeks, possible more than a month without food. But organs could shut down and kill him or her much sooner.
420625
It is dangerous to lose more than about 2 pounds a week.
646351
That't fine to work out that much just make sure you're drinking enough water and eating healthy and you should see results within 2 weeks if you keep up that regimen.
431534
no way to do it. \ndont hurt yourself trying.\nits really unhealthy.\n10 pounds in two months is a lot already, 10 pounts in a week is impossible.
1131241
Though there are many ways to lose weight quckly but none of them are healthy, There is n such thing as instant weight loss and u shud not go in for that. By controlling the intake of calories and regular exercise you can do this in 30-45 days
326318
Losing 10 kilos in 14 days is just too big a goal to set your sights on.\nYou (or your friend should I say) will only be disappointed after this period to see you have set your expectations too high.\n\nBe more realistic about the goal that needs to be achieved.\nMost fitness leaders will tell you that losing 1kg a week is a healthy rate of fat loss.\nIf it's a lot more than that it will just be you dehydrating your body (losing water weight) which is not healthy and not your true weight.\n\nRe-assess your goal and make it realistic.
494702
15 pounds...drink lots of water and bust calories to 1000 a day for 2 weeks.
865239
For two or thee consecutive days each month eat only fruit and veg (as much as you like but exclude peas, beans, corn, potatoes and bananas).  Drink only water, unsweetened tea/juice or herbal tea and avoid alcohol.  Make a pot of vegetable soup and include cabbage and celery in the ingredients.  You will lose 2lbs each day and will also be detoxing your body.  Eat a good multi-vitamin while you are doing this though because you may feel a little weak.  Don't do it for any more than 2/3 days though before returning to a normal healthy diet.\n\nhttp://www.freewebs.com/spiritualhealing
407075
You will need to burn off about 60,000 calories to lose 8 kilograms. Judging by your height and weight details (providing that they are metric and not imperial) you are just within your healthy weight range according to your BMI. You can afford to lose the 8 kilos, but that is as much weight as you should aim to lose. Any more than this and you would begin to become unhealthy from being underweight.\n\nIn order to lose the weight, your calories from food should be less than the calories you use up with your daily exercise. Try to count the calories in the food you eat regularly to get an idea of how many calories you eat daily. You should be consuming about 2,000 - 2,200 calories a day. Most of these will be used up by your body without doing any exercise at all. You heart, lungs, eyes and all the other organs in your body use calories to do the work they do. The remainder is used up with voluntary actions such as walking, running, or any other form of exercise.\n\nTry to eat more carbohydrates and more vegetables. Eat some more fruit and drink about 2 litres of water a day. Avoid foods that are rich in fat as they provide the most amount of calories per gram. Eat about 6 smaller meals a day instead of 3 large ones, this will increase your metabolism over time. Make sure you do resistance training as this will increase your ability to burn calories. The more lean muscle mass you have the more calories you can burn. Finally, set a realistic goal for losing the weight. Aim to lose about a 1/2 - 1 kilo every 10 days if you are eating right and doing some exercise. Please note that the less weight you have to lose, the slower the process is so don't be disheartened if the progress is slow. I hope this helps.
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
447422
It really depends on your current weight and a diet. It's quite easy to lose a stone if you are overweight. I lost 2st in a month and a total of 6 st in 4 months. Cutting out all cakes/biscuits/crisps and sweets replacing them with fruit/veg. Also stay away from alchohol, sugar any milk drinks whilst drinking at least 2 litres of water a day. Also limit bread/potatoes/pasta during your month. A few hard days and you'll see the results. Once this happens you'll get the momentum to continue. Good luck!!!
1182395
Proper diet and exercise can yield an average weight loss of about 2 pounds per week.   Much more than that is not recommeded or safe.
968920
The max. weight you want to lose in 2 pounds a week, so in six weeks you could realistically lose about 12 pounds. \nGood luck.