Is it possible to lose 14 lbs of water weight? in 2wks?
488243
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have  more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
484699
Look up South Beach Diet.  I lost 20lbs in 2 weeks.  Add exercise to that.  I'm going on 55lbs now. 20 to go after that.  Good luck!
775154
dont worry! your stomach is just digesting all the water that you took in and you will lose that belly bulge in 2 days or less. its just water and doesnt have any fat.
946395
no theres never a qucik way to lose weight ... That takes time and energy.... its not that u wont drop water if u work out , that will look like u lost weight ,, But its only water weight u had on ..
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.
286777
assuming you are looking for an easy, quick way that doesn't require any work, investment, or sacrifice, almost everyone has 5-20 points of water weight that they can get rid of temporarily. it's like wringing out a sponge. it's not a permanent fix, nor safe, but it does work. \n\nWays of getting the water out vary, but the easiest is just stop drinking water for a day. Others include sweating it out, or wearing a trash bag and jogging.
35688
It is not healthy to lose 15 lbs. in 2 weeks but in order to lose the most weight, you should go somewhere to get a colonic.  This will clean the sludge out of your system and you will thin out in the waist.  Drink lots of water, this will also help get rid of excess water that your body is retaining.  Eat your veggies and fruits and excercise for about 40 minutes or more every day.
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
97772
In order to even come close, you would have to fast and only drink water & excercise for at least 2 hours a day. other than that it is virtually impossible to lose that much weight in that short of time sorry???
722641
Please don't do that. it's sooo unsafe! I'm also 5'5" and I'm 135 lbs. I'm currently trying to lose 10-15 lbs. Anyway, here's what you SHOULD do with water. Drink a minimum of 8 glasses of water a day. If you drink a lot of water it will help you lose water weight. It sounds quite contradicting to our logic but i'll explain why.\n\nOur body is composed of a lot of % of water and stores it anywhere in our body for future use especially if you only drink a little in a day. But if you constantly drink a lot of water everyday, our body will release the water stored in our body because it will think that it'll never run out of it. Therefore releasing what we call "water weight".\n\nAlso, water can be used as an appetite supressant. Try drinking a glass of water before you eat your meal and you won't eat as much. Replace sodas with water. It can do wonders.\n\nAnd here's another thing, did you know that if you drink ICE COLD water it can actually burn calories? :) This is because it can't be used by our body in its cold state. So our body uses energy to bring it to normal temperature. \n\nSo drink up girl! :) Drink a glass of H2O when you wake up, before meals and after meals and before you go to sleep. :)\n\nOh and I have recently discovered that green tea allows you to burn 80 calories a day.\n\nI hope i've been a help.:) Anyway, since you're trying to lose weight as I am, we can both help each other as we reach our goal weights. We can be weight loss buddies through email or yahoo messenger. If you want to of course. :) my yahoo id is michele_mai.\n\nGood luck in trying to lose weight! I sure am gonna need it. ;)
668166
you will lose both. inches first, then pounds. drink tons of water!!
37777
There is a product sold at most drug stores called the "48 hour diet". It's a juice drink and thats all you have for 2 days. You can lose up to ten pounds. I guess you would have to do it twice. I had someone else on Y!Answers try it and it worked for him.
658522
I saw people that lose 2 pounds... Taken good nutrition!! of curse and lot of water and doing active things in the day!!
524667
The first 14 pounds you loose will be water/fluid after that it's the fat that you're fighting. It's true that diets don't work, I lost 16 pounds from dancing for half an hour a day (you can make a total fool of yourself in you're home alone) and walking the dog twice a day. Once I stopped thinking about it so much I lost 35 pounds and went down two dress sizes. I still had a bar of chocolate everyday and pigged out on Saturday, if you take one day a week off it really helps.
1150876
10lbs is 2 weeks is not health at all.  Try losing that in a month instead of 2wks
1085629
http://www.freedomyou.com/fasting_book/water%20fasting.htm\n\nI just ended a 14 day water fast and lost 20 pounds. Its very hard to do. You have to be determined. Also I am 5'8 and 139 started at 159. Both are in the normal range for my height. High and low end. In order to reap the benifits though you have to make some type of lifestyle change to your eating habits or like any "Diet" you will gain it right back. I lost 90 pounds a little over a year ago and have maintained it by eating right and exercising daily. I wanted to enter a fitness competition and needed to drop 20  more which is why I water fasted. I also have a lot of muscle and you dont want to deplete that by water fasting too long. Your body has stores or reserves similiar to a squirrel or animal that stores for the winter. In order for your body to go into starvation mode as many people speak of you have to fast for 30 days or more. Fasting for 10 days to two weeks is not a bad thing as there are also health benifits to be gained by doing it. It removes toxins and impurities from the body. As with any diet or exercise you just cant overdue it. And remember no "Diet" works it needs to be a lifestyle change. Good luck
776292
Registered Nurse here;  That would be 11 lbs.  Don't know of a healthy way to lose weight that quickly, it's half a pound per day.  Careful dear, don't set unrealistic and unhealthy goals.  Much better to achieve goals in moderation.  Not preaching, but remember your body needs to last you a long time, so don't put unrealistic goals on your body.\nThanks for the opportunity to address this question.