im 16 and weigh 128 lbs how can i lose 20 pounds in two weeks? please help me?
825089
i'm in the same boat.  i need to lose 20 pounds by Jan 6th.  first of all you wont be able to lose 20 pounds in 2 weeks.  the most you can lose is 5-10.  this is what my doctor is having me do - \nskip out any fast food, especially soda and fruit juice - switch to water and 1% milk.  eat lots of vegetables, fruits and nuts and lean meats like chicken, pork and shrimp and fish.  dont quit eating- you want to increase your metabolism by creating a good exercise routine and eating healthy foods for your body to burn.  doing so will make you leaner.  remember muscle is heavier than fat so your weight may or may not change, but you will look a lot more trim and your body will look more defined and sleeker...\n\ni got ankle weights and pilate stretchy thing at target for cheap.  i've been using it for about 2 week now.  i'm starting to lose my big butt and thighs.  This is my routine - \n\nWalk 15-30 min a day with ankle weights\nArm curls - twice a day (morning/evening) 10-15 each\nleg lifts - twice a day 8-10 each\n15 -20 sits ups - twice a day\ncardio work out - biking, treadmill, jogging,  etc - 2-3 times a week.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
831558
It depends on your age and how over-weight you are.  Someone that weighs 130 lbs. will have a harder time losing 10 lbs. than someone who weighs 180 lbs, even if they eat the same thing and exercise the same.  Ideally you should not lose more than 2 lbs. a week so in 3 1/2 months you "can" lose 28 lbs. But you probably won't.  Just remember... start eating a little less and exercising a little more and the weight will gradually and safely come off. SMALLER helpings means you can still eat the foods you love and STILL lose weight.  30 minutes of walking a day is all you really have to do.
965263
That's gonna be. . .tough. But if you want to lose weight quickly, you might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
883390
Correct me if I am wrong, but 1 pound = 2.4 kilos.  You want to lose 2 pounds in a week.\n\nThat is safe and very healthy, considering you didn't tell your age, current weight, gender, location or anything else that would help us give you a good answer.\n\nRun outside, at a slow pace, for 30 minutes every day.  Do not walk.  If you feel like you are losing your breath, or getting winded (can't speak normally), slow down.  DON'T walk!
847687
First of all, 2 weeks isn't a very long time to lose much weight. And, since you did say you are really fat, you can make yourself very ill by not eating. You've got to start out slowly and don't have too high expectations for this short period of time. If you will first start every day with a short walk, this will get your metabolism going. Then select a low fat breakfast meal and make sure you're getting enough water. Again, 2 weeks isn't a long enough time for you to lose substantial weight, so don't deplete all your calories that you're used to. Just read the labels and go with low in trans fat and stay away from sugar. Walk everyday, if you are diabetic or have high blood pressure or have any medical problems, get to your doctor's office first. Good luck and have fun on your cruise and try to not be so tough on yourself!
44502
Diet and Exercise is it.  There is no magical special way to take weight off quickly that will ever stick.  Go to mypyramid.gov and print off your own food guide pyramid.  This will tell you what and how much you should eat each day.  Eat a healthy diet consisting of 500 calories less than you need to sustain your current weight, and exercise enough to burn 500 calories each day.  This will enable you to lose 2 pounds each week.  Two pounds is healthy weight loss.  If you are very obese you can cut a few more calories and loose a little more each week and still have it be healthy.  Also, keep in mind as you loose weight you'll need to constantly adjust your diet.  The less you weigh the less calories you need to take in.
968920
The max. weight you want to lose in 2 pounds a week, so in six weeks you could realistically lose about 12 pounds. \nGood luck.
353052
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.
1036334
You can try something like south beach diet. You will definitely lose weight. I once lost 8 pounds in a week. Most of it is water so you need to eat healthy and exercise to keep it off. Its not good to lose weight by crash diets.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
695039
Lose 10 pounds in 2 weeks??\n\nThere are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.\n\nThis kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.\n\nI think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.\n\nThis weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.\n\nSo how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
122826
It is not healthy to lose that much weight that fast. You should only lose 1 to 2 pounds a weeks.
329036
You don't say how tall you are, but at 119 lbs (54 kgs), it doesn't sound like you need to lose weight. Don't be so hard on yourself.\n\nYou want to lose roughly 11 lbs (5 kgs) in two weeks? Don't eat very many carbs, drink a full glass of water before each meal, and run two miles a day. Don't eat any junk food. Tone your tummy with sit-ups and side bends.
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.