Anyone can explain any side effects of Vitamin-C & B-complex, indivdually or taken together?
821337
hello!!!! \nvit c & b r both water-soluble. they practically cause no side effects but rather r very imp 2 prevent occurence of few diseases lyk-- scurvy,beri-beri,stomatitis,glossitis,pellagra, skin infections,anaemia,hair loss,etc.\nin sum ppl they might cause few stomach upsets but it is rare . no side effects occur if they take them either singly or in combination. rather i'd advice u 2 tk multivitamins on a regular daily basis. its good 4 ur health.
407646
There has been research indicating that massive doses of synthetic vitamin C can cause kidney stones, but I wouldn't worry about it if you're taking 5000mg per day or less.\n\nYour kidneys also have to filter it, so taking a lot more than you need can create an extra burden on that organ.
682863
Vitamins B12 complex may help. Maybe you have a blood sugar problem....
835463
i took it a while back. i had no side effects but it didn't work well either.hopefully it will work better for you. good luck
287102
check out side effects \nprobably heartburn
580221
Yes, taking too many vitamins can kill you.  I'm not sure how many you would have to take, but I know that too much Iron or Calcium can make your heart stop, and too much potassium can make you have a heart attack.  There's many other adverse affects as well.  My advice to you would be to check your local phone book for a listing called the Poison Control Center.  Tell them someone took 6 vitamins, and ask if they should be okay.
784488
Vitamin B is a complex of eight water soluble vitamins, active in cell metabolism. The name arises because it was once considered a single vitamin, much like Vitamin C or Vitamin D. Since later research has shown it is in fact a complex of chemically distinct vitamins that happen to often coexist in the same foods, the name has gradually declined in use, being replaced by the generic term "the B vitamins", the vitamin B complex, or by the specific names of each vitamin.\n\nVitamin B1, (Thiamine)\nVitamin B2, (Riboflavin)\nVitamin B3, also Vitamin P or Vitamin PP (Niacin)\nVitamin B5, (Pantothenic acid)\nVitamin B6, (Pyridoxine and Pyridoxamine)\nVitamin B7, also Vitamin H (Biotin)\nVitamin B9, also Vitamin M and Vitamin B-c (Folic acid) - important for pregnancies\nVitamin B12, (Cyanocobalamin)\n\nOther substances which are very similar in structure and function to the B vitamins have been discovered. Many of them are "essential" vitamins to various plants and animals which cannot synthesize their own. (The adjective "essential" in the context of medicine and nutrition refers to a nutrient being required because it cannot be made by the body. Non-"essential" nutrients are still important.) None of these are "essential" vitamins to humans, because humans can synthesize their own, though some only technically so (choline, for instance, can be metabolized in humans by cannibalizing cells to make use of the choline they contain, killing the cells in the process).\n\nMany of the following substances have been referred to as vitamins because they were believed to be vitamins at one time. Most of them are vitamins with respect to certain plants and animals as well. While they are non-"essential" in that they may be synthesized by the body from other starting materials, they are still important.\n\nVitamin B4 (Adenine) –\nVitamin B7 "Vitamin I" of Centanni E. (1935) — more commonly called Vitamin B7 and also called 'Enteral factor' is a water and alcohol (ethanol & methanol) soluble Rice bran factor which prevents digestive disterbance in Pigions. It governes the anatomical and functional integrity of the intestineal tract. Later (1945) found in Yeast; Inositol, Nicotinic acid, & Biotin are possibles. Note: Carnitine has also been claimed but is not possible as it is insoluble in alcohol. Carnitine as Vitamin B7 was wrongly coped from Vitamin BT.[citation needed]\nVitamin B8 (Ergadenylic acid) – also known as adenosine monophosphate\nVitamin B10 (para-aminobenzoic acid, or PABA)– [1]\nVitamin B11 (Pteryl-hepta-glutamic acid) – Chick growth factor, which is a form of Folic acid. Later found to be one of five folates necessary for humans); (L-carnitine) in France.\nVitamin B13 (Pyrimidinecarboxylic acid) – Also known as Orotic acid, often misspelled erotic acid.\nVitamin B14 – cell proliferant, anti-anemia, rat growth, an antitumor pterin phosphate named by Earl R. Norris (biochemist of folic acid fame) isolated from human urine at 0.33ppm (later in blood), but later abandoned by him as further evidence did not comfirm this. He also clamed this was not Xanthopterin as the French do.\nVitamin B15 (Pangamic acid) – [2]\nVitamin B16 (dimethylgycine) – also known as DMG. (However Lipoic acid was discovered and named a B-Vitamin after B15 and before B17)\nVitamin B17 (Amygdalin) –\nVitamin B18 –\nVitamin B19 –\nVitamin B20 (Carnitine) –\nVitamin B21 –\nVitamin B22 – often claimed as an ingredient of Aloe vera extracts but also in many other foods. Claimed by one source to be Vitamin B12b-delta. first mentioned on internet in reference to Naturopath Linda Clark's book "Know your Nutrition"\nVitamin Bh – another name for(biotin) [3]\nVitamin Bm ("mouse factor") – also used to designate Inositol\nVitamin Bp (Choline) –\nVitamin Bt (L-carnitine) –\nVitamin Bv – a type of B6 but not Pyrodoxine\nVitamin Bw
731045
Having too much of any vitamins could cause side effects.  For example too much vitamin C causes you to have diarrhea.  If you don't feel sick or anything, then don't worry about it.
731672
It depends.  What vitamins are included in these multivitamins?  There are four fat soluble vitamins, D E A and K.  That means these vitamins stay in your system longer than the water soluble vitamins, w hich include C, B, etc.  Fat soluble vitamins can build up in your body and can cause side effects.  Any time you  have any questions about medications, you should ask a pharmacist.  Doctors may prescribe the medicine to you but the pharmacist is the expert on the meds.  Ask your pharmacist, he/she will know.
274720
Nice!  I'm glad you're seeing an improvement already!  I have a client who tried it, and it failed miserably.  The child was very agitated.  they could get nothing done.  A usually looked-forward-to walk down the road became a complete meltdown.  \n\nOther people swear by this, and see the improvements you have, and that is awesome!  With the Vitamin C and the folic acid, just keep up with doctor.  Overdoses CAN happen.  Best of luck!
335676
I haven't heard of any side effects. You could try Google?
871619
no,  i don't think so.  vitamin C is water soluble, basically that  means  you pee  out the excess  nutrients. Fat soluble vitamins can become  toxic because your  body stores them  in your  tissues  and can retain toxic levels.
946203
it is B complex with vitamin C and iron.the B6and B12 are very important for body for nervous system and circulatory system.Off course iron gets absorbed by the body only Ianthe presence of vit B.
962688
I'm assuming you mean NEGATIVE effects?\n\nPositive effects are:\n- less fat built up in the liver\n- better cholesterol metabolism\n- good gallbladder function\n- improved brain function & memory\n- good hormone production\n- normal nerve function\n\nI know of no documented ill effects from choline supplementation. It is water-soluble so is not stored in the body. The B vitamins should always be taken together, but up to 2 to 3 times more of one can be taken for a particular disorder, such as Parkinson's.
189218
Some supplements will have an effect on other supplements if taken at the same time. For example, taking calcium and magnesium together will cause you to absorb and use a little less of each mineral than if you take them at different times of the day. \n\nIron and vitamin E should not be taken at the same time, especially if you are taking iron for anemia.\n\nSome of the B complex vitamins will affect how your body takes in some of the others, so if you are taking larger amounts of one single B vitamin, take an extra B complex with it.
981467
Depends on which vitamin B you are talking about.  Generally whole  grain cereals, yolk, liver, milk.  As you get older it is better to take a b complex capsule as you may not be getting enough from the refined foods that you eat.
1134020
Do keep in mind Vitamin-C is a water soluable vitamin.It is also recommended to use vitamin C with BIOFLAVINOIDS it improves the absorption and bioavailablitiy of the Vitamin C.  Also 500 mg of vitamin C is not a lot. The ODI (Optimum Daily Intake) of Vitamin C is 1000-2000 mg a day. Plus when you say Vitamin C please remember that  there is 4 types of commercially available Vit.C. ASCORBIC ACID which is the most acidic and the most irritating  to the stomach and it isn't recommended that you do more than 1000 mg a day of ascorbic acid unless it's buffered.Which leads us to BUFFERED Vitamin C usually a generic unpatented form of Calcium Ascorbate(Calcium Carbonate+Ascorbic Acid)Incidentally Cal. Carbonate lowers acid Ph. A well known form of Buffered Vitamin C is ESTER-C which can remain in the body for 24 hours.The best form of Buffered Vit. C is MULTI-MINERAL ASCORBATE VIT.C(usually Zinc,Calcium,Magnesium,Manganese,Chromium,&Potassium Ascorbate)Also there is Ascorbyl Palmitate(Ascorbic Acid+Palmitic Acid) which is a fat soluable form of Vit. C which can stay in the body for a long time. Then there is FOOD STATE Vit. C which is Vitamin-C supplements made from fruits and other food sources and over all the best form of Vitamin -C. Ascorbic Acid by itself is usually SYNTHETICand is the poorest choice of Vitamin C. I hope this isn't too much info for you.