Working out with a Broken Hand?
821945
You don`t put any pressure on it, unless you don`t care if it heals properly. Moreover, it might heal in such an inppropriate way, that you will never be able to use it at its full as you could before.\nThe best is to leave out all physical pressure for your hands until it is fully recovered and some time afterwards.
461286
If your serious,ask a trainer.It sounds as if you do not have much experience.You also need gloves,with wrist protection.You can easily break your wrist if it is not supported correctly.
574987
when ur on ur hands, push off as hard as u can and snap ur feet down\n\nit will be much easier
1039813
you can do this without buying expensive weights or equipment!! Just use the same technique of "Charlie Atlas" who won mister universe using "dynamic tension". What that is is this, if you wanted to build up your bicep, just stand in a doorway and press against the door frame with your hand. Now tense your muscles in your arm as you press and every two seconds or so just press a little harder "flexing" your muscles as you go. Same with your legs, lean against a wall with your back flat on the wall and slide down until your thighs are parallel to the ground and "sit" like that for as long as you can. Believe me you will feel "the burn" soon enough!! Just look into dynamic tension and see if it is something you wanna do mate.
663386
There are a lot of bones in the wrist, if you've moved or fractured a small bone, there c/b changes inside.  It's weird that your pinkie and thumb hurt and the fingers between you haven't mentioned. Pinkie could also be from your lateral epicondyle (elbow) and thumb..De Quervains Tenosynovitis. Ask the doc (or better yet, ask a physiotherapist) to assess you for those conditions too.  How's the other hand? Is this your dominant hand?
1040780
i had a job where i used my hands and i was out for about 6 weeks after my first surgery (for the right hand) and four weeks after my second surgery (left hand).\n\nbest wishes to you!!!\n\nEDITED TO ADD:\nbe sure to follow through with your physical therapy and do exactly what the doctor tells you to. the physical therapy aspect of recovery is the most important! \n\ni wish you a speedy and safe recovery...
220128
sound like you pulled something.The only way to know if it's fractured is go to a doctor for x-rays.\nAsk your gym teacher for tips on weight lifting before you really get hurt.There are proper ways of lifting.
379883
Do whatever you have to do to stretch the muscles in your back--upper and lower. Stretch the muscles in your left arm (if you play right-handed) too (very important). If your hands (fingers) ache, then stay hydrated and take Advil before and/or after your round or practice routine. Individually wrap the base of your first three fingers of your dominant hand (and index finger of the other hand) in some sort of foam tape before heavy practice. Plus, use a glove.\n\nThere were times when my hands would ache terribly the morning following my usual iron practice. It wasn't from the bleeding, it was the joints of my middle fingers that would hurt so bad. Fluids and Advil was found to take the pain away so I could practice again.
97057
You need to get it x-rayed. Sometimes, a jammed finger, or one that is sprained hurts worse than an actual break! Trust me, I've had many!
1072953
lol u hurted yourself\nit will heal but u may need to apply some sports cream or aching muscle cream/gel that you will be able to get from your chemist/drug store
540336
If you worked out with weights I wouldn't. You have to give them time to repair and grow. If you workout again while they are still sore you'll risk injury. You might be able to get away with that if all you were doing was calisthenics. Give yourself a day or two.
360205
think you need to buy a set of hand weights to beefen up
605205
You may not have broken any bone in the finger, it seems more likely from what you said that the middle joint in the finger is out of place (this explains the lack of mobility and the occassional swelling). Either see a doctor of medicine or a doctor of chiropractic (either one can x-ray if necessary, I recommend the chiropracter as he is most knowledgeable about bone structure). Waiting so long will make the readjustment more painful (you should have asked sooner, sorry)
1167008
R.I.C.E.\nRest: relative rest, avoid lifting any moderate to heavy weights with that arm\nIce: ice the Bicep for 15 minutes every hour\nCompression: wrap an ace wrap around the arm to control swelling\nElevation: elevate the arm above the heart level to control swelling\n\nSee your physician if it is a large tear.  You will need to rest and not play sports for a few weeks to allow it to heal.
571009
Oh darlin- good luck to you!  I just went thru this whole damn thing!  I had injured both my hands in a fall and ended up out of work for 3 months.  I got fired for missing work!  NICE huh?  Well after being out 3 months I found a new job and was doing great at first and ended up making my hands even worse and I just had double hand surgery!  I did luck out and get the first employer to pay for it plus benefits but I had to get an attorney to do that much!  Good luck to u!
838124
Right steve,you need to go bck to A/E to get this injured finger checked out and x-rayed.Some fractures are worst then others,some need manipulating bck in to place and other fractures need just taping together.In the mean time get some elaster plaster and a piece of gause (dressing) fold the dressing in half and place the dressing in between the injured finger and the nxt finger,get the plaster and cut two pieces long enough to go round both fingers,tape two fingers together one nr the nail area and the other just above the knuckles,this will help until you go bck to the A/E dept,but you should get this seen to just incase its a serious fracture,oh and dont get the plaster and dressing wet.Good Luck
509833
Have you tried swimming? Its a great exercise. I used to do that when I had fractured my foot. Other exercises include bench press, tricep dips, shoulder press, pull ups. \n\nThere is all sorts of exercises that you can do. What is it that you are exactly looking at?