Hi, What time do u go bed to sleep if u work for 9am the next morning.?
827801
Yes, the dam pc!! I'm usually on here til 12, then go to bed and read for an hour!  I have to leave at 7.30am aswell so I usually get up at 7.15, alarm starts ringing at 6.30 but I ignore it, then rush to get ready and look a right state!
525470
ok first relax. Second make up your mind that you are not going to work tomorrow. That should make you feel better enough to concentrate on relaxing enough to go to sleep. Unfortunately you will have a sleep debt which your body will make you repay at some stage, and you will not function at work as best you should. That wouldn't fair to you or your work mates.
13204
i go to bed around 11pm and probably fall asleep at about 12, like you
523482
what do ya know, i have been at work since 3am. sleep? who needs it? LOL
325593
Anywhere between 11pm-1am.  Any later and I'll be a zombie the next morning.
72949
8 am to 9 pm Local time.
291656
everybody is different. I found out that some people can get by with 6 hours while others need 10 (average 8.) I'm in the 10 hour range, so I have to sleep around 10-10:30.
154561
It will take a while to get used to these hours of being awake. Just do your best to get your sleep and if you do not have a family try to stay awake when you come home from work just like you would if you were working during the day. Then go to sleep giving you a good 7-8 hours of sleep at least, when you wake up treat it like morning and eat your breakfast and go to work. \n\nI used to work those hours and i will tell you this once you get into the habit of staying up all night it is hard to get out of the habit. 4 years later I am still up all night even after switching hours. Good luck, but remember give it time.
843049
Ilike to go up to bedroom about 10.30 read or watch a bit of television for about an hour just me in silence as I have to have some me chill time first then sleep. In the morning I wake at 7.30 but get up at 8 o'clock. It is important to relax body before you go to sleep to get a good nights one and also to wake up gently so you are getting ready for the day.\nI have to have 8 to 9 hours every night.
498643
mee too! i try to bed earlier......its 10:47!!!!!! goodnight!
405074
Monday-Friday, I goto sleep at 1or2am, and wake up around 6-6:30am.  On the weekend, I stay up till 4 or 5 then get up at noon.
754286
Day off tomorrow.  Don't want to go to sleep yet\nb
756396
i would say between 7 and 9 p.m.
207630
1 am. I used to go to bed earlier but I realized that I don't need as much sleep. So 1am to 8am.\n\nGood question, I was curious about this one too!
858453
u should go to sleep earlier because its very unhealtly to go to sleep that late every night\n\ni got to sleep 9:30 wake up at 7:00  so i get a good 10 hrs of sleep
1003697
Evening here. Same time zone as the second guy.\n\nI think it's time you went to bed.
1118289
Usually around 11 or 12...what time do you go to bed? lol