How can I get my 7 year old son to gain weight.  He weighs 49 pounds.?
827594
Ask your doctor.  But he could just be naturally small.  As he grows up, these things often have a way of working themselves out.  But still consult a doctor, just to be on the safe side.
585415
I think it would be preferrable to play some other sports (even in the same gym with you), because lifting weights so soon may prevent him to reach his maximum height.\n\nDoing some sports and eating well will not only help him to keep a good health and have a great body as he grows up, but to have a balanced lifestyle far from drugs and bad friendships. And doing it together with you will help to make a stronger bond between the two of you :)
360703
Probably should try to get some exercise (how big is he?) ALSO and MOST IMPORTANTLY.... he should seek MEDICAL ADVISE.\n\nMany time obesity is NOT from overeating but from a medical condition.\n\nHe could also try to get on "Biggest Loser" Have you seen how much some of those people have lost?  Maybe his fear is not of the dieting itself, but of the failures he has experienced with dieting.
598338
PUT CEREAL IN HIS BOTTLE TO FILL HIM UP. HE'LL OUTGROW IT. BE PATIENT
863773
IBS rarely causes weight loss.  I was diagnosed over 20 years ago, and believe me, I have fought my weight the entire time.  He desperately needs physical activity.  I find the more active I am and the more water I drink, the less my IBS bothers me.  He also needs to be eating high fiber foods, or take a fiber supplement.  he should avoid candy and high fat stuff like burgers and fries.  He also needs to avoid seeds, like sesame and sunflower.  Get him into soccer, or scate boarding, something that will keep him active and moving.  The fact that he carries most of his weight around his middle is setting him up for heart disease.  Men especially are dying in their twenties now from sudden cardiac arrest from obesity and lack of aerobic exercise.  Good luck to you.
914659
I don't think that its too young, but you have to remember that his body is still growing and will respond differently to the challenges of weight lifting.  The best kind of weight-training for a child that age is stretch bands and body-weight exercises.  \nAlso, he's young...he should be getting his exercise by having fun with his friends and playing.
122017
With A Child you really want to take him to a registered dietition.Who can give you suggestions in a safe and scientific way.\n\nYou do not want to try and give him fatty sugar laden foods to gain weight because that is not good for their health in the long run!\n\nIncrease the childs overall caloric intake,make sure you give them a multi-vitamin supplement as well,give them nutritious meals full of whole grains,vegetables,fruits,protein sources like nuts,seeds,eggs,cheeses and meat,make sure the child does not have a thyroid problem and/or food allergies that can be contributing to the problem.\n\nSnacks of dried fruits,nuts and seeds are are high in calories and very nutritious.\n\ncut up apple with organic peanut butter,almond or other nut butters gives them good fats,protein and calories.\n\ncheeses and fruits would also be good provided the child is not allergic to dairy products,in that case you could do almond or other health food cheeses.\n\nwhole grain bread and organic butter is another good option,you could do whole cream cheese on top of a whole grain cracker.....\n\nGood luck!
428703
First you should look at at height weight chart to see if his height and weight are proportionate. \n\nIf you do discover he is overweight or BMI(Body Mass Index), I think you should talk with his doctor what is the best eating plan for him to be on to loose the weight. You should also talk to your doctor about setting up some kind of exercise schedule. Remember! eating well and exercising is for a lifetime! \n\nI added a site for you and your teenager to look at!
841368
It would depend on a few things. Like height for instance. The taller you are, the more you might weigh. My son is 11 & 5'4". He weighs 130. This weight suits him. He's not skinny, but not pudgey either.\n\nHope that helps. Remeber, it's better to be healthly than the skinny model type!
1005091
Any type of physical activity is key.  If you can't get her running, then start out by walking.  Walk around the mall a few times a day to start with and just increase it from there.  The other key factor is food.  if she just stops eating she will gain more weight because the body will think its going hungry.  Tell her it is very important to eat healthy foods and earlier in the day.  Always eat breakfast because it gets your metabolism up for the entire day, and don't eat anything after 8pm (some say 6) when metabolism is slowest.  I don't know how tall she is or how much overweight she is, but she can do it.  60 pounds in 3 months will be hard, but its worth it in the long run even if it takes 6 months
899276
First off, your name ID needs to be changed if you are 12, in my opinion.  Secondly, you are fine.  My son is almost 12 and not even 70 lbs.  You are 12, enjoy your youth and stop worrying about your body =)  You are beautiful just the way you are!
263490
There are healthier ways than eating as much Burger King and McDonald's as you can. There are products made spcifically for gaining weight that you can find at most health food store, which help you gain weight safely and effectively.\n\nCarbo Gain from Now Foods is a good product that's relatively inexpensive that you may consider.
1015715
There's no need to fret, you're way too young to be that worried about your weight, things fluctuate like that. Just don't skip breakfast, eat healthy and get lots of exercise to build muscle. That's always better than fat. If you are truly concerned, consult a doctor or a parent.
886762
Well, he can start out by changing the way he eats.  Help him out, both of you make it a point to eat healthy.  He will start to lose weight from a better diet.  As far as exercise, he should just walk as far as he can, a few times a day.  He will gradually be able to go for longer and longer.  He should shoot for 30 minutes of activities a day, even if he can only do it 5 minutes at a time.  Also consider getting a stationary bicycle, once again, he can do it for very short periods of times and slowly add on more time and intensity.  It won't happen over-night, but I bet within a couple of weeks he will be feeling better and will have lost a few  pounds.
271698
That is not a good way to control weight gain, it is abusive to your system. Yes, i think it will, but it is ill-advised. Try diet and exercise.
391835
Tell him his Dad that he is an idiot.\n\nHe needs to a diet specialist.
693413
Back up a bit, then run fast and throw your whole body weight into him. That should do the trick. Plus there's no W-D40 mess.\n\nIt really makes me a sad panda to think about how obese these kids are getting nowadays. Just think how big kids are gonna be in 2020.