Sleep deprived...ZzzZzzZzz?
813372
Ah the world of shift work. I work 12 hour days and 12 hour night shifts and talk about exhausted. You need to go easy on youself and allow yourself a recovery day, especially after nights. Go easy on the coffee, eat healthy ,regular small meals or snacks ,at work  or home,since big meals can add to the tiredness. I tend to stress out a bit on the night before I start my day shifts so I take a low dose of sleep-aid, half the normal dose, on that night. I guess I am worried about waking up on time(0430), and what I am going into. (I work as a nurse in a large jail) After my first shift back I tend to relax and can sleep better. I also prepare all my meals before going back to work so I don't do any cooking at all on the days I work. LOL.
578335
lack of sleep & stress.
668860
LMAO!! Is this on your wedding night? If so, uhmm.. you might be too tired...
736300
I am surfing the internet, wasting some time. \n\nHow can you get to sleep? Masturbate, it helps a lot if it's an emergency to sleep.
113439
no i am awake too...and i really shouldn't b cuz i have 2 tests tmorrow and i have tryouts! but i'v gotten into this horrible habit of staying up really late and then being lazy and tired all the time! not to good! but i think 'll b going soon...
1048705
Try melatonin, a natural supplement.  Or valerian, an herb that induces sleep.
145234
no one dares to comment on this question??? well, the worse things about Yahoo Q&A,... it steals my sleep. i cant leave my lappy to head for slumberland.. i cant!!! it all becoz of Yahoo Q&A!!!!! I LOVE YA!!! =]
791197
3am? Where are you? I am in the UK and its 11.22.\nDo you have any melatonin? Take a couple of those.\nor have a warm shower and a hot milky drink.\nHope exam goes ok tomorrow.
320605
Being tired, I'm that way all the time...get some rest
1183431
i have to be near exhaustian to fall asleep quickly, usually an hour+ easily and i can only sleep if the telly is on! leccy bill is always high, lol.
1080938
Have a nice nap. I cannot force myself to sleep, you can get some rest tho.
429662
that my alarm clock is actually broken and I still have 3 hours to snooze :)  \n\ngotta get ready for work, because unfortunately, my alarm clock is fine. damn it.
732359
The interesting thing is, no scientists actually know WHY we have to sleep.  They know what causes it, and how much we need, but no one can answer that large question (about sleep) "Why?"
1062642
Greaaaaaaaaaaaaaaaaaaaaaatttttt!\nSunday and I rested and then ................\nst
750072
Music, and I sleep around 4-5 hours a night.  Too busy with homework to sleep :(
617470
Babe, obviously you are the one and only sleepy vampire. You should just find a job that requires sleeping.
382448
Yes, went to bed at 1:30 am got up at 5 and been in this dang office since 8 am ... i wanna just go home. but this dang day is dragin' on waaaaaay too long. heeeeeeeeeeeeelp meeeeeeeeeeeeeeeeeeeeeeeee