i am on diet how much sugar i should take in a day?
821423
Refine Sugar? Zero.\n\nYou should try to get carbs from vegetables,grains and fruit
764079
You need to be dedicated to an entire lifestyle change. You need to cut out all soda, which by the way having one can a day will cause 15lbs in a year. You need to limit sweets to before 4 pm eat dinner no later than 6 pm. You need to have a healthy breakfast and make sure you are drinking at least eight glasses of water. Most importantly you need to start excercising at least 30min a day. Try taking a speedy walk with your man! Don't take diet pills, they will do more harm than good. But, you need to be dedicated and consistant. Good luck and I am sure that you will soon be addicted to a healthy thinner lifestyle!!
571753
Well, you still should eat healthy stuff rather than just a bunch of sugar and fats.  Eat whole grains, fruits, veggies, protein products and then if you want to treat yourself to cake or french fries, do so in moderation.  I find eating one 2-bite brownie just as good as eating more; I just eat it slowly and savour it.
799326
It takes 3,500 calories to equal one pound of body weight.  Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.  You should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
603794
It really depends on how much weight you want to loose. How much you already weigh doesnt really matter. Typically, the average calorie intake a day is 2,000.\n\nIf you are planning to lose between 10-15 pounds, cut back to 1,800 calories a day, until you lose the weight\n\nIf you are planning to lose 15-25 pounds, cut back to a 1,500 calories a day, until you lose the weight.\n\nIf you are planning to lose more than 25 pounds, cut back to 1,100 calories a day, until you lose the weight. \n\nIf a person is more than 20 pounds over weight, it might be a good idea to subract an extra 100 calories a day.\n\n\nThe most important thing to do is keep track of where you are getting those calores from. If you are getting your daily calorie intake form junk-food, thats not going to help. Try to fill up your calories on healthier food.
841571
Diet. Cut out the sweet suff, and eat lots of fresh fruit and vegetables.
941064
Yes you can, but remember that it is your blood sugar that ultimately matters most, and keeping to a regular diet will help you keep your sugars stable.  Check your fingersticks if you have had a change in eating habits and check them regularly so you and your doctor can discuss your diet and medication change if necessary.  There is nothing wrong with moderation of any carbohydrate source, as a glass of milk per day is not the same as a half-gallon per day.
1041294
eat a teaspoon of sugar
60347
It's all carbohydrates which turn in to sugar.  You've got a sugar jones....most people do.  Too many carbs will indeed make your face roundish and the rest of you!  I would recommend you work on keeping your blood sugar level stable througout the day by eating five SMALL meals.  Carbs early in the day (good carbs like oatmeal), and protein veggies from lunchtime on.  Lots of good books out there....I think "Fit for Life" by marilyn diamond is the best.  Good luck!  :)
544614
An average woman needs about 1800-2000 calories per day to maintain her weight. To lose an average of a pound per week, consume about 500 less calories per day than you are now.\nKeep a food journal to track current food consumption and see where you can trim down. Read food labels and always choose the lighter version. Every calorie counts!
265531
diet for hypoglycemics: (small) frequent meals... a cracker in you pocket to heighten up ur sugar level, without adding weight... and if you are on insulin, go to your doctor to adjust the dose, if you go way below than normal sugar range.  Hope you ask questions in spanish (with english translation)(really interested in learning the language)
1042639
Don't starve yourself!!! this can make you unhealthy and will do no good to lose weight and keep it off.\n\nYou are exactly correct, it's called a sugar drop. When your sugar levels go down, your body does not have the catalyst it needs. THe best thing to do without risking your weightloss is to eat lot's of fruit. pineapple, apples, peaches, pears, strawberries. As much as you can.\n\nAnother thing. Eating less often isn't the right way to lose weight. You don't need to be hungry. This is when your body starts breaking down muscle mass to produce protein. \n\nHere is a great weightloss program that worked for me:\n\nDrink lot's of water all day-don't chug, just drink.\n\nEat 5 small meals a day...eat them abnormally slow, and eat till you don't feel hungry, but not till you feel full. Try to make the morning and brunch meals to have as much protein as you can and as little fat(it's better if you can get shakes. Make your third meal a normal one--tacos, pizza, whatever. Make your fourth a salad with a small amount of lowfat meat in it. make your fifth meal have lot's of protein, but make it a normal, but healthy meal, like steak and potatoes. Always be sure to stay away from unsaturated fats. Try to soak up the grease off your pizza and things like that.\n\nAlways excercise in the morning before your first meal. The key is not to do some random push-yourself-workout routine. You should excercise the same amount of time each day, like 30 minutes. While you're in that routine, do all the same exercises, but each time, push yourself a little harde, not faster, just harder. Don't go over the average time per day though.\n\nThe whole key to this diet is to make it routine. change your meals everyday, but keep all the times, and exercises the same. Make sure you believe in yourself.
1079549
Walking is a better fat burner.  It attacks the fat rather than the sugar.  Be sure to do about 45 minutes of it each time.
482084
Talk to your doctor first of all.  There are medications that he/she can put you on.  On top of that, eating regularly and healthy is the best bet.  Candy will raise your sugar level for short periods of time, but eating sandwiches and high-carb meals will keep your sugar at a healthy level.  Talk to you doctor first though.
1090097
eat a spoonful of sugar
352076
depending if you are dieting or not, probably between 1500 and 2500 a day.  Men probably more.\n\nSee men always have it better, they can even eat more....lol
952363
Eat a balanced diet. If you cram in too much sugar and carbs you will only make your internal system go crazy and get weaker. You need to maintain a sensible pattern of eating but increase the calorie content. That is the key. Eat your maximum number of calories a day; eat them with foods that also give you protein (to build muscle mass which equals more concentrated weight and bulk); eat with three good meals a day; lift some weights to build mass.