Is walking 1 mile each day enough for weight loss?
825512
If you want to lose the weight within the next 30 years, yeah.
666647
Stop eating and run at least 5 miles each day.  Now, GET OFF THE COMPUTER AND START LOSING THAT WEIGHT!
619664
I walked 3 miles a day and did Weight Watchers on my own at home, cut my calories back to 1100-1200 a day and I lost 35 pounds in 2 months. (I weighed 210 pounds) If you really want to get in shape don't give yourself such strict goals...like saying you need to lose this weight by July. Just start eating healthy and walk or run at least 2 miles a day for 5 days a week. It is better to lose the weight gradually while you are changing your eating habits so that the weight will stay off.  Good Luck!
936020
To lose 1lb in weight you have to use up around 3500 calories...so about 8 hours might do it  :D
191836
this is one of the many diet pills i have tried and yes it works....but dont expect a dramatic weight loss unless you do at least an hour of exercise a day and drink plenty of water. I lost about 15 pounds in one month i watched what i ate and walked 4 times a week (about 1-3 miles each walk) I didnt drink to much water (mostly limited amounts of diet soda) I didnt have bad side affects the first few days I was a bit shaky but thats about it.
506232
walking can't lose you weight, that only keeps you healthy with 20 minutes per day, proper diet and exercises are better ideas
451335
I did Weight Watchers and walked on my treadmill for 3 miles per day and I lost 35 pounds in a little over 2 months.  Definitely cut back your caloric intake and start walking or running.
1017426
Walking has been shown to be the best. I personally lost over 130 lbs in the last year and a half. I started out by walking one mile each day and worked my way up to 5 miles every morning.
1155623
I joined LA Weight Loss and I have been walking about 2.6 miles a day. The best advice I can give you is. Eat healthy, Watch portion size & Carbs. also sodium. If you can't join anything like LA Weight Loss just follow the Food Peramid. It is almost the same thing. Start out walking what you can tollerate and just build your distance up. I have lost 30lbs. and 27 1/2 inches in a year. The inches I have lost is all over inches. I've lost 5 inches in my waist and 6 1/2 inches in my abdoman. (stomach) just by walking. \nHope this helps and Good Luck!
835970
To burn off 1000 calories, you would have to walk 10 miles.\n\nThe more you weigh the more calories you burn walking per mile; the less you weigh the fewer calories you burn per mile. The amount of calories you burn per mile is equal to double your weight in pounds divided by 3.5. For example, if you weigh 175 pounds, you burn 2 x 175 = 350 / 3.5 = 100 calories per mile. Since there are 3500 calories in 1 lb. of body fat, a 175-pound person needs to walk 35 miles. A 125-pound person burns about 71 calories per mile, and would need to walk 49 miles.
426308
Running 300 feet once per day will not amount to any appreciable weight loss.  The exact calorie expenditure is unknown since you didn't indicate your weight.  But on average you're probably looking at around 50 calories which is about half a yogurt.  \n\nHere's some calorie calculators to give you a rough idea of what it takes to burn calories through various activities:\nhttp://www.preventdisease.com/healthtools/tools.html#cbva
33390
The simplest (and oldest) exercise to lose weight is walking. I lost 110lbs in 4 months in 1994 by walking 15 miles per day.
1139449
If you can burn about 500 calories per day (and don't eat more to compensate), you can lose 1 pound per week.
982556
your weight is good, no need to lose ny of it. just do regular exercise to keep fit (not to lose weight). this may include 20-30 mins of walking/jogging a day.
858118
FIrst of you probably don't need to worry about the extra weight the cigarettes will probably kill you anyway, but if your really interested in losing a few pounds cut the calorie intake to 1200 to 1500 calories a day.  And walk, walk, walk.
448690
curb fats n sugar intake ....exercise does'nt make that much difference...yeah thats right...my food & nutrition teacher told me that if you daily walk for half an hour for a year it will burn the same amount of calories that you get from mere 18 grams of oil.\nSo the idea is to control your intake. Exercise keeps u determined on diet but does not burn great deal of calories.\nnot more than 3 lbs per week weight loss is advisable et all. go steady nd u get it.
271703
Walking is very effective to help you\nlose weight,it tightens the muscles & \nhelps you lose the flab around the mid\nsection. But you have to cut calories,\nalso,and watch what you eat (good luck)