tell me the perfect to loose weigh?
824225
My daughter has lost 20 lbs by cutting back on bread and sugar. First, she cut out all bread until she got it out of her system.  Now,   she eats the low calorie bread and allows herself three slices a day.  \nShe eats breakfast and lunch then has a salad for dinner.  Her snack may be a boiled egg or nuts, etc. \nIts working.  She has always had a problem losing weight but after about three weeks into the diet the weight started coming off.
431620
Take your weigth in kilos and divide by the square of your length in meters. \nOverweight starts at 25. Your result is 24.2, so you are at the limit. \n\nLose 5 kilos and you are perfect.
8330
The first thing you've got to do is to check the dictionary. I assume, you really probably want to lose weight, as in "looze" weight, which is spelled lose.\nBut I don't know, you might maybe really want to loose\nweight, as in let your jeans be loose, or feel loose. \nBut if its weight reduction that your after, then you\nwant to lose weight as in looz.
231604
No the only way to loose weight is diet and exercise Good Luck
699028
Try Metformin CR\n\nit helped me loose weight and is cheaper!!
159480
Reset the weighing machine by minus 5 kgs. :-)\n\nWell, when my wife has to loose weight, she goes on a melon diet -the red and fleshy fruit. It improves the skin tone and keeps her healthy too. At the same time start performing house chores, extensively -like moping the floor, brooming and not vacuming, dusting and cleaning the table (especially the dining table).\n\nTake walks and if you like, have an extensive hour or so of a dance session.\n\nDo not use any medication, no matter what they say -every medicine has a side effect and it will eventually be your problem not the company which sells it.
533567
It's only alright to loose 6lbs in the first or second week of dieting. This is when you loose your water weight... after that, the maximum you should loose a week and still be healthy is 2lbs. The best way to loose weight is to eat healthily. Never eat hydrogenated oils, enriched flour, high-fructose corn syrup, or saturated-fats (like lard). Don't drink soda (diet is just as bad as regular), donuts, fries, etc. Cut red meat out of your diet. It's not good for you. Eat FISH. Especially Salmon. It's high in omega-3's. And, contrary to popular belief, you need fat to burn fat. You just need the right KIND of fat. Eat whole grains. Drink a LOT of water and Green Tea. Also, eat only fresh foods. Canned and Frozen stuff have a lot of sodium... which causes bloating. Eat a lot of fresh fruit and vegetables.\n\nAnd walk a LOT.
1089382
if i were to try to loose weight i would start with eating veggies and fruit and exsercizeing every day for about 30 minutes.\nyes the old school way but its the most effective!
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
1087041
i'd say your weight is ok and perfect for your body  and if you still feel you need to loose weight do it with diet and exercise not pills because most of them are just caffine pills
184730
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK! \n\nAppropriate exercise techniques for thighs and hips can be found in many good exercise books which will show u the proper form for doing things like squats and lunges.Educating yourself is the best method.
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.
899230
Well, Fruit is awesome but you also need some protein and veggies.  Here is a good diet that helped me loose weight:\nBreakfast:  1 bowl of fiber cereal 1/2 cup of fruit and water.\nLunch: 1 bowl of fiber cereal, 1/2 cup of fruit and water.\nDinner: lean chicken/turkey, 1/2 cup of veggies, or anything that is healthy for dinner will work.
730315
i'd say a loose but comfortable track top and bottoms and take them with you when you go. don't rushinto things
801924
**uuuhhh - let me guess here... you should weigh about 174!!!!!\n\nif you are really concerned about your weight, just drop about 20 or 30 lbs. (but Im sure you probably look just fine.) \n\nAnd no, don't waste your money on the urbaLIE crap! Its sooooooo NOT worth it - and def. NOT worth what it puts your body thru!!! It's just bad news all the way around!\n\ntry weight watchers before you try that junk!! (its MUCH easier and safer/better on /for your health/body...
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
626581
Try weight wacthers I lost 60 pds in 15 wks a year ago. I was 184 got down to 130 too small. Picked up 5 pds looked better. Keeping betwn 135-140.I'm 42 5'4. It's inexpensive too.