Who are the key researchers for managing stress in the workplace?
829460
Hey i really wanted 2 help u.. but din get ur q?\nsorry.. plz don feel bad...
271885
The Workaholics Anonymous program has books that they sell to provide advice to workaholics and their families.\n\nI would also recommend checking the self-help section of a local bookstore. Amazon.com would probably also have information concerning workaholics and treatment.\n\nI would personally recommend removing the person from high-stress jobs or advising the person to change jobs or lower level of responsibility.
481534
I say if you walked out in the first place the jobs causing you stress, try looking for something else. And tell your therapist maybe she can help you figure out things you'de like to do more than yer other stressfull job!\n\nGood Luck Miss Unemployeed and stressed on....SmileyCat : )
682656
I don't think there are any solid statistics, but its common knowledge that stress can contribute to pretty much every ailment there is!
59044
Research has shown stress can be a cause of sickness and decaying health disorders. Stress comes to everyone and each person has various ways of holding on to stress and it also effects everyone differently. Science has found a few ways to help people deal with stress, despite the many differences, that can help reduce the bad effects on health. The scientific designed methods are typically referred to as "Stress Management."
544080
Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com )
722255
emotional instability, "leave of absence" situations\n\ncheck with your employee handbook or boss, cause it really depends on your job.
509301
Each of the answers you received have some helpful advice.  One thing that helps  is realizing that, if you are doing the  best you can with the resources you have, no one can ask for more.\n\nIt is important that you also look at what is producing stress outside of work.   How are you dealing with it?   Maybe you could profit from some professional counseling to help sort out what can be resolved and what cannot.  \n\nSelf care is extremely important in time of stress.  Keep you fluids level all day long as well as eating properly.  Get rest and exercise.  Sometimes hitting a body bag will help destress you.  (If you don't have a body bag, working out dancing or walking or jogging or doing housework, etc., will turn on the endorphins in your brain and help you destress.\n\nDebriefing with a trusted friend is another out.\n\nPrayer and meditation helps put everything in perspective.\n\nMy Italian grandmother had a tried and true receipe for sorting out things to stress about and things to let go.  She always asked this question: "What will it matter a hundred years from now?"    For her, family mattered and would continue to matter 100 years from now.  Now all you have to do is use it as a criteria of whether or now whatever you are stressing about will still matter 100 years from now.
165326
According to a recent article in the September 27 issue of Newsweek magazine, 60-90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance. Under stress, you cannot perform at your optimum level.\n\nFor full article, read the source below on ways to ward of stress. Good Luck!
1167576
Point wise? \n\nAvoid the stressors!  Point number one!
260743
The best advice anybody can give you is for you to inform your local GP of your problems, the NHS have many resources for helping patients cope with stress. In the meantime these websites should help you in managing your problem...\nhttp://www.mindtools.com/smpage.html\nhttp://www.stress.org.uk/
1148647
There are a lot of ways to deal with stress, and the best one for you depends on your personality and also where the stress is coming from.  Exercise is often a good way to deal with stress- not only does it allow you to "work off" your frustration, it also produces endorphins, chemicals in your body which make you feel happier and more energized.  Listening to music is also a good way to de-stress, although heavy music with screaming lyrics usually doesn't work too well.  Taking some time to do an activity that you enjoy can reduce stress as well.  \nThere are also ways to prevent over-stressing yourself.  If you eat right and get enough sleep every night, your mind and body will be better equipped to deal with life, and you'll find that stress doesn't creep up on you quite as often.
536980
I go to a hypno-psychotherapist. It helps to have someone to talk to without being judged and getting help in relaxing. Then I de-stress through a hobby, sewing. When I am just about to explode, I drop everything and sit on my sewing chair and turn on the machine. Think also of If they are close by maybe you can call them for coffee or something.
513890
check out (http://www.reducingstress.net/ )\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com/...... )\n\ngood luck.
431794
Learn to manage your stress and your nerves will take care of themselves...\nstress relief pointers\nthink really seriously about and talk with others, to identify the causes of the stress and take steps to remove, reduce them or remove yourself (the stressed person) from the situation that causes the stress. \nUnderstand the type(s) of stressors affecting you (or the stressed person), and the contributors to the stress susceptibility - knowing what you're dealing with is essential to developing the stress management approach. \nimprove diet - group B vitamins and magnesium are important, but potentially so are all the other vitamins and minerals: a balanced healthy diet is essential. Assess the current diet and identify where improvements should be made and commit to those improvements. \nreduce toxin intake - obviously tobacco, alcohol especially - they might seem to provide temporary relief but they are working against the balance of the body and contributing to stress susceptibility, and therefore increasing stress itself. \ntake more exercise - generally, and at times when feeling very stressed - exercise burns up adrenaline and produces helpful chemicals and positive feelings. \nstressed people must try to be detached, step back, look from the outside at the issues that cause the stress. \ndon't try to control things that are uncontrollable - instead adjust response, adapt. \nshare worries - talk to someone else - off-load, loneliness is a big ally of stress, so sharing the burden is essential. \nincrease self-awareness of personal moods and feelings - anticipate and take steps to avoid stress build-up before it becomes more serious. \nexplore and use relaxation methods - they do work if given a chance - yoga, meditation, self-hypnosis, massage, a breath of fresh air, anything that works and can be done in the particular situation.
843508
Best way to handle stress - distract and divert your attention to something of your interest. Yoga, music,medication(the last option),exercise helps but it all ends at one place "your mind". Your thinking,thoughts in short. Stress is different for different people and age groups and culture. If you are able to know that "this is what is causing stress for me" then i think the best option is to keep yourself occupied with others things - may be work, friends,shopping,cleaning,cooking something new,anything of your interest and even things that you have been wanting to do for a long time.\n\nSit and think what is bothering you. If it brings bad memories or making you sad then time to skip topics and turn around for better things.But ultimately to relieve yourself once for all of the stress - speak to an expert - may be a doc, a friend anyone whom you are comfortable with and who can understand you and your problem. This will also help in the long run.\n\nSo still then relax and learn to concentrate on things that you like and want to do - creatively.\nRemember one thing - There is nothing that is forever.Everything will change and even this will change.\n All the best.
159871
This is kinda on the subject. 37 stress management tips. It could help with time management.