Male sexual endurance ejaculatory control?
823090
You need to do kegel exercises and think about everything else other than sex.  When you are at the brink, stop, and do something else, like eat her out.  Do a couple of Kegel pumps and you'll control the urge and you're ready for another 5 minutes or so.  Keep doing it until you're ready.  Caution, after years of Kegel exercises, you will shoot, shoot up to 6 feet so be very careful where you point.
90847
There’s no diet to get better performance or longer ejaculation!\nYour health must be good, that’s all.\nYou haven’t understood yet that every matter or organ concerning our body is tightly correlated with genetic factors: your penis length, your sperm volume and your duration of the act even.
142759
Influences on ejaculation volume\nWhen should a man be concerned about his volume and potency? Sometimes a dramatic decrease in ejaculate volume may indicate blockage of one of the ejaculatory ducts. Duct obstruction is diagnosed by prostate ultrasound. Other possible causes of decreased volume include retrograde ejaculation or a long-term infection of the prostate (chronic prostatitis). Decreased semen volume may simply be a normal part of aging and may not necessarily result in decreased fertility. \n\nIf there is concern about the amount, appearance and texture of the ejaculate, it may be advisable to consider semen testing by a qualified physician. The standard semen analysis measures semen volume and pH, microscopically analyses for debris and agglutination, assesses sperm concentration and morphology, counts sperm leukoctyes and identifies immature germ cells. Usually this is carried out after two to seven days of sexual abstinence, on a semen sample collected at the doctor's office. The physician will probably also wish to conduct tests to rule out urinary infection, gonorrhea and chlamydia. \n\nIn many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility. For them, and for men who simply wish to experience the added confidence and pleasure of higher semen volume, there is an excellent natural preparation known as Semenax™ (www.Semenax.com) which holistically addresses the problem.\n\nSemenax™ has been shown to increase the volume of ejaculate by as much as 500 percent, and improves quality of sperm, motility of sperm, overall sperm count, and efficiency of semen and sperm production.
370690
Many guys don't like to waste semen when they are having non-procreation sex, many practice "kegels" to get control over ejaculation so that they can have orgasm without ejaculating, you are one of them, if you don't do kegels then I recommend you to start kegels that way you can have orgasms without ejaculating and you can also become a multi-orgasmic man that way.
148991
Hey... I was already helping you thro the prior question!!\nHowever for your case just read:\n\nhttp://www.medscape.com/viewarticle/495107\n\nhttp://www.blackwell-synergy.com/doi/abs/10.1111/j.1743-6109.2005.20369.x\n\nhttp://www.mrsci.com/Sexual-and-Gender-Identity-Disorders/Premature_ejaculation.php\n\n\nThen I hope you choose me as best answers... at least!
1183264
Ya I think you're right and that it is true in most men in almost all countries around the world. Probably between 45-50 years of age, men start losing their impotency and can't get orgasms anymore. Their strength to get it out finishes fast while having sexual intercourses finishes. Additionally, the urge to get the sexual drives results in Viagra addiction. So, men start getting it again but, somehow studies around the world (from newspapers I've read) have indicated that men selflessly try their level best in getting that urge in their bodies to produce orgasms after either masturbating or while having sex with women.
260920
based on my experience, i ejaculate more volume when i didn't ejaculate for a week or longer.  for the power, the higher my libido (or hotter) the higher the power.
14250
What is premature ejaculation?\n\nPremature ejaculation is the inability to delay ejaculation till the man wishes or when ejaculation occurs too early in the sexual act to satisfy both partners. The time to reach the stage of ejaculation is subjective and varies form one man to another. Some men may ejaculate immediately after copulation begins while another may not ejaculate even after 10 minutes. Thus, time is not a criterion for ascertaining whether the ejaculation is premature or not; mutual satisfaction is the benchmark against which this condition is measured.\n\nWhat is the cause?\n\nPremature ejaculation primarily has a physiological basis. Biologically, men have an orgasm approximately 2-3 minutes after penetrating the vagina. Women, on the other hand, typically take more time to reach the climax. Since in most cases, the partners may not climax together, they are not satisfied and the ejaculation is termed premature. \n\nHowever, premature ejaculation may be caused by a variety of psychological and social reasons. It is seen that it occurs frequently when the man is under mental stress or anxiety. Anxiety may be due to the fear of non-performance, the fear of being discovered (as during premarital or extramarital sex in our society) or anxiety related to contraction of sexually transmitted diseases or an unwanted pregnancy.\n\nThough men of all ages may experience the condition, it is more common in adolescents, young adults and inexperienced men. However, it is also true that almost all men experience it at some point in their lives. Premature ejaculation is one of the most common sexual problems for which couples seek advice. The result of treatment is often successful.\n\nWhat are the symptoms?\n\n\nSince premature ejaculation is not a disease, it does not have the classic "symptoms". An individual realizes that he is suffering from it when sexual intercourse ends before either partner is completely satisfied. It is diagnosed by a physical examination, in addition to interviews with the couple regarding their relationship.\n\nWhat is the treatment?\n\nIn some cases, the problem can be solved simply by educating an individual about the condition and reassuring him. Counselling is provided by psychologists that helps a man to deal with his fears and anxieties and, thus, eliminate the psychological causes of the condition. The following techniques may be beneficial in delaying ejaculation:\n\n   1. The "stop and start" method – in this method, the man learns to recognise the stage after which he cannot control ejaculation. The treatment method trains the person to remove the stimulus just before that stage is reached so that the urge to ejaculate is controlled. For example, when during masturbation, the man reaches a point just before ejaculating, he stops the stimulus until he starts losing the erection. Once the stage is past, he can resume the activity. This process is repeated again and again until the individual is able to delay ejaculation till the time he wishes. This method called the 'Masters and Johnson method', is most effective when the help of the partner is sought during actual intercourse.\n   2. The squeeze technique – in this method, the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby "cancelling" the orgasm. This process can be continued until the couple decides mutually to reach the climax.\n   3. Desensitising creams and gels are available in the market that reduce the sensitivity of the penis and help men reach climax later. Some men also feel that condoms reduce the sensations and, in addition to providing safer sex, help them last longer.\n   4. The couple can also experiment with sexual positions as some positions offer more control than others and may help to delay ejaculation.
543662
A lot of it is in the technique you use.  Try changing you how thrust, using your lower back instead of the muscles of your hips and buttocks.  That has been shown to prolong intercourse.  \n\nYou could also change the angle at which penetration occurs by lying on your back, and having the female on top of you, leaning away from you and resting her body on your knees.  Keeping the penis pointed in this downward angle has also been successful in prolonging intercourse and delaying ejaculation.\n\nOther than that, there are excercises you can do while masturbating which will help you gain stamina during intercourse and learn to delay ejaculation.  You can find just about anything you ever wanted to know about masturbation and probably quite a bit more, including answers to how to practice stamina building techniques, at www.jackinworld.com.\n\nIf you prefer something which lets you orgasm more frequently, I would recommend learning to orgasm without ejaculating, since the two are actually different physiological responses (though ejaculation does require an orgasmic response to take place, the reverse is not true, even in males), and males are just as capable of being multi-orgasmic as females.  \n\nThat has the happy advantage of allowing you to have more orgasms during sex, to prolong sex while you are enjoying them, and then finish off the evening with an ejaculation since ejaculatory response is generally what requires the extended refractory period for men.  For information on how to learn to be like this, I would recommend the book "Any Man Can" by William Hartman or "The Multi-Orgasmic Man" by Mantak Chia.\n\nNot only should those books teach you how to enjoy multiple orgasms, but they should also provide you with a variety of breathing and mental exercises and techniques to help you prolong intercourse as well.
7470
There are creams that slightly numb and prolong ejaculation. You can also try a couple of condoms instead of one to desensitize.
866027
Ejaculation of this type is an obvious anomaly.\n\nPossibly hormones out of wack on account of stress or past pattern of excess sexual stimulation.\n\nYour system likely debilitated. Get busy see your GP, may need an endocrinologist evaluate your situation.
424124
You're not going to lengthen your ejaculation or your pecker. Give her lots of foreplay before you stick it in, stop in the middle and change positions, do this once or twice. This will show you how to control yourself. Remember, for a woman, it's 90% emotional, so say your sweet nothings, ( I love you, you're beautiful, are you comfortable?) Make it an Experience for her, not just a fukk for you. Just try it.
368774
Try to convince your husband to slow his pace and/or stop before ejaculation and wait a few minutes then resume. With practice he could last a very long time and experience a much stronger and enjoyable orgasm.\n\nIf that does not work, I would suggest he see a doctor for this problem. Sometimes Paxil is prescribed for this problem. It has the ability to extend or prolong the time to ejaculation. There may be other remedies as well.\n\nHope I have been of help. Best of luck and have some fun experimenting. Wish you both a joyful sexual experience.\n\nSincerely,\nTerry
916704
A great movie to watch that will be very helpful!\nhttp://video.google.com/videoplay?docid=8271947477140788534&q=men%27s+health&hl=en\n\n\n\nOriginal Article:http://www.mayoclinic.com/health/premature-ejaculation/DS00578 \n \nPremature ejaculation\nIntroduction\nMany men occasionally ejaculate sooner than they or their partner would like during sexual intercourse. As long as it happens infrequently, it's probably not cause for concern. However, if you regularly ejaculate sooner than you and your partner wish — usually, before intercourse begins or shortly afterward — you may have a condition known as premature ejaculation.\nPremature ejaculation is the most common male sexual dysfunction. In the United States, premature ejaculation affects about one in five men ages 18 to 59. Although the problem is often assumed to be psychological, biology also may play a role.\nIn some cases, premature ejaculation is a secondary problem related to erectile dysfunction. Men who are anxious about obtaining or maintaining their erection during sexual intercourse may form a pattern of rushing to ejaculate.\nNumerous treatments, often used in combination, are available to improve premature ejaculation.\nSigns and symptoms\nThere's no medical standard for how long it should take a man to ejaculate. The primary sign of premature ejaculation is ejaculation that occurs before both partners wish in the majority of sexual encounters, causing distress for one or both partners. The problem can occur in all sexual situations, including masturbation, or may only occur during sexual encounters with another person.\nDoctors often classify premature ejaculation as either primary or secondary:\n·Primary premature ejaculation. You have primary premature ejaculation if you've experienced the problem for as long as you've been sexually active.\n·Secondary premature ejaculation. You have secondary premature ejaculation if you developed the condition after having had previous, satisfying sexual relationships without ejaculatory problems.\nCauses\nPremature ejaculation is considered a psychological problem in some cases. Some doctors believe that early sexual experiences, especially those in which you may have hurried to reach climax in order to avoid being discovered, may establish a lifelong pattern. If you grew up in a family that considered sex dirty or sinful, you may also have developed guilty feelings that increase your tendency to rush through sexual encounters.\nHowever, biological factors also may cause premature ejaculation. Some studies comparing men who experience premature ejaculation with those who don't have found differences between the two groups in certain hormone levels and in the sensitivity of their genitalia.\nRisk factors\nVarious factors can increase your risk of premature ejaculation, including:\n·Impotence. You may be at increased risk of premature ejaculation if you occasionally or consistently experience impotence. Fear of losing your erection may cause you to rush through sexual encounters.\n·Health problems. If you have a medical concern that causes you to feel anxious during sex, such as a heart problem, you may have an increased likelihood of hurrying to ejaculate.\n·Stress. Emotional or mental strain in any area of your life can play a role in premature ejaculation, often limiting your ability to relax and focus during sexual encounters.\n·Certain medications. Rarely, drugs that influence the action of chemical messengers in the brain (psychotropics) may cause premature ejaculation.\nWhen to seek medical advice\nTalk with your doctor if you ejaculate sooner than you and your partner wish during most sexual encounters. The problem is common, and although you may feel you should be able to fix it on your own, you may need medical treatment to achieve and sustain a satisfying sex life.\nScreening and diagnosis\nDoctors diagnose premature ejaculation based on a detailed interview about your sexual history.
982030
Exercising the PC muscle will help a man have more control over his orgasm and ejaculation.  This is probably your best bet as it will also increase the stiffness of your erection.
1030479
Ejaculation\n\nThe prostate gland has a specific function, namely semen ejacuation. Ejaculation is a complex process. When the penis is stimulated, the prostate swells with secretions. After the prostate gland swells to its maximum capacity, it undergoes a rapid series of contractions until it shrinks to its normal size. These contractions squeeze the secretions from the prostate, through the urethra, into the penis, and then out the tip of the penis. Every time the prostate contracts and relaxes, it draws sperm from the seminal vesicle. It is possible for a man to experience more than twenty contractions. Since ejaculation is a function of the prostate, someone with prostate problems may experience as few as five or even only one contraction. Because orgasms are comprised of these contractions, problems of the prostate will affect orgasm.\n\nThe male sexual glands consist of the prostate and testicles. The penis itself is not considered to be part of the sexual glands, since it does not produce anything. It is simply the channel through which the glandular secretions can pass — the instrument to be used by the sexual glands for procreation. The testicles produce sperm and hormones and the prostate produces the nutrient-, hormone-, and energy-rich seminal fluid. The secretions produced in the prostate contain not only the chemical components of thsese compounds, but also Vital Life Force. These secretions constitute the semen, which is the substance that serves as the carrier of sperm.\n\nWhen the average man ejaculates, he loses about one tablespoon of semen.According to research, the nutritional value of this amount of semen is equal to that of 8 ounces of beefsteak, ten eggs, six oranges, and two lemons combined. That includes proteins, vitamins, minerals, amino acids and everything else associated with these nutrients.\n\nThe semon alson contains a great deal of Vital Life Force; therefore, an ejaculation also represents a great deal of lost vital energy. This is demonstrated by the exhaustion and even depression experienced after ejaculation.\n\nEjaculation is often called "coming," but a more precise term for it would be "going," since everything — including the erection, vital energy, millions of live sperm, hormones, nutrients, even a little of the man's personality — goes away through the action. It is a great sacrifice for the man spiritually, mentally, and physically.\n\nAfter ejaculation, all of the Seven Glands are depleted, particularly the sexual glands. The Tao teaches that, if you go in this direction of moving the energy down through the Seven Glands and out of the body through ejaculation, you are moving in the direction of the human being, and all human beings eventually die. In contrast, by going in the other direction, moving the energy upward through the Seven Glands in the body, you can develop the instrument for living an immortal life, a Divine life. For this reason, the ancient Taoists searched for and discovered a way for the man to have even more enjoyable orgasms without ejaculation, to retain and utilize his own vital energy.\n\nIf a man is able to "injaculate," as explained in the next section, he will retain this previous vital energy and maintain his erection. This facilitates his taking the woman up through the nine levels of a complete Taoist orgasm. (What is commonly considered as an orgasm in a woman is actually only an indication of the fourth level of a nine-level sequence.)\n\nHope this helps. :)
904982
Depends on how you do it.  A quickie 30 second hand job to just ejaculate does nothing for you; if you are actually sexually pleasing yourself, and spend 20-30 minutes on the overall act, you not only exercise your arm, but also other muscles depending on how into yourself you are.  If you are able to bring about very intense orgasms during masterbation, this tightens up many muscles, especially the abs, pecs and legs.    \nCertainly there is no negative affect on your fitness, other than if you just hand jerk with one arm, it might get a little more muscular than the other.   Ejaculating regularly, whether solo or with a partner, does maintain the health of your sexual apparatus.