do you loose more fat when you sweat?
824988
You are increasing your blood flow while in sauna, so it is possible that you lose a little bit of fat. But the effect is very small, it is mostly water you are sweating out.
74538
nope, just a sweatier tummy. It can actually be bad for you, as it could cut off blood flow.
641667
yes and no it depends on the weight u want to loose if its water weight then yes bye it but if its excess fat then no the only way to loose that is by a good food intake and exersise
1171999
you have a certain number of fat cells in your body. You never lose fat cells they just grow with more energy they get, or shrink.
837018
No!\nBut I heard sweating does.
1073764
Vibrations don't break down fat.  Your body has to release the appropriate hormones into the blood to metabolize the fat for energy.  Proper diet and exercise will stimulate your body to do that.
590283
because muscle weights more than fat, you are replacing fat with muscle. You will lower your body fat and shrink in sizes.
1088384
It is possible to loose body weigh but gain body fat.  Here is how.  Muscle weighs more than body fat.  Suppose you worked out in the gym a lot for a year.  Let's say you weighed 190 lbs.  A good portion of this weight is comprised of muscle weight.  Let's say you stopped working out for 2 years and ate a lot of junk food.  You would lose your muscle mass and gain body fat.  You may end up weighing 175 lbs with a big belly.
737276
I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down.  Exercise with this on and those wrapped areas will sweat more than the other areas.  It does help; I've tried it before.
416824
Hi, I am a Dietician and I have help hundreds of people loose weight. The best time to work out is in the morning. Your body  burns calories while you sleep so, you have more calories to burn in the evening instead of fat. When you run in the morning you body has less calories to burn and it will start to burn fat quicker, thus you will burn more fat in the morning instead of the evening. I have had patients who can loose up to 4 pounds a week just by running 20 minutes a day for 5 days a week and watching what they eat. Hopefully this information will help you.
862918
Hi\n\nI'm a personal trainer so here's the answer why...\n\nIf you are consuming more calories than you are burning then your body converts the extra into fat. In guys fat is first deposited on the belly (in girls it's first deposited on the thighs and butt) - the reason for this is human biology, put simply your body stores fat as far away from the vital organs in the body as possible (ie away from the heart, lungs etc - the reason it goes onto girls' thighs first is because the body needs to keep it away from the ovaries and uterus etc). If you keep getting fatter then you will find that other parts of your body start fattening up because your body deposits fat in a particular order... Anyway that answers your first question.\n\nReading some of the other posts about getting rid off fat from your stomach by doing sit ups etc that's rubbish (sorry people...) The reason for this is you can't do 'spot reduction' as we trainers call it - in short you can't get rid of fat in a particular place on your body by excersisng that spot. To get rid of your belly you have to be in a state of calorie defecit - you can do this through excersicing more or changing your diet and you will then find that the fat disappears in the reverse order to which it was laid down (ie your belly is the first to get fatter and the last to loose it... :( )\n\nAs for not being able to excersice because you aren't a member of a gym that doesn't matter - running, cycling, walking etc are all free - you just need to work more cardio style/ weights etc into your normal daily outine - ie: take the stairs not the lift, walk to the shops, don't drive etc etc - there are so many things you can do\n\nhope that answers your question\n\nmatt
735988
You can not spot reduce fat.  Your body loses it how it is genetically designed.  To lose fat you have to expend more enegy then you take in.  Or in other words use more calories then you consume.  Cardiovascular exercises such as running, walking, swimming, and biking are the best at burning calories.  Do any cobination of these at least 3 times a week for thirty minutes to stay healthy.  But to get the best results you should be doing more.\n\nDoing resistance exercise can burn some calories but is not the best way to go about losing fat.  You can not turn fat into muscle or vice versa.  You can decrease the fat deposits or make the muscles larger or leaner.  If you make your pectorial(chest) muscles bigger without losing the fat, yes you'll have a stronger chest but it will just make those man boobs stick out farther.A toned body is all about the amount of body fat.
1102293
You will burn more calories with a HR of 165. But if you are talking fat loss you will also burn more fat with a HR of 165. Note that your body greatly changes when you are exercising during fatigue. For example do a spin class and then run moderately for 30 minutes after you will see faster results.\n\nYou can get scientific but I won't bore you cause in reality it's get mathematics and doesn't work out. But in reality everyone is totally different. Take me for example I work out 6 days a week up to 9 sessions. I burn more body fat & weight during exercises that are high in intensity.  \n\nWhat you are asking is fat not weight so in theory the harder you train the bigger difference you will see so in essence the higher the heart rate the more fat you will burn.
491147
yes because the muscle you gain in your stomach continuously burns fat even when u aren't exercising.  trust me, my athletic trainer told me!
534536
EVERYONE SWEATS A DIFFERENT AMOUNT DURING EXERCISE. SWEATING VERY LITTLE MAY BE NORMAL FOR SOME PEOPLE. A BETTER SIGN THAT ITS A GOOD WORK OUT IS IF YOU FIND TALKING AS YOU EXERCISE A LITTLE DIFFICULT, THEN YOUR GETTING A HEART PUMPING, MUSCLE BUILDING WORK OUT.
298288
Actually sweating can make it worse. It makes your face oily and can produce more acne. So make sure to wash your face after working out.
1166111
You don't sweat much for a fat girl\n\n......good luck