Diabetic alternative to Cheerios?
817831
All cereals have the about same amount of calories (125/serving) whether it is from carbs or sugar. It's not the sugar that causes diabetes, anyway. I am type 2 diabetic and eat Cheerios almost every day. Aside from that, Cheerios has no sugar in it. Are you referring to Honey Nut Cheerios? Either way, it makes no difference. Carbs or sugar, it all turns into blood glucose. Since Cheerios is made from whole grain oats, it is quite good for her (and you). You really need to get a book called "Diabetes Improvement" by Patrick Quillin. It will help you understand that she can eat practically anything if she keeps her carbs and sugar in check. If she follows the advice in the book, she will probably never have to go on medication or suffer any diabetic complications. Did you know that cinnamon will help her insulin work better? Yes, this is in that book. I've linked the USDA webpage on cinnamon on my diabetes info webpage:\nhttp://www.geocities.com/seabulls69/Type_II_Diabetes.html
709477
For Mathwiz1 -  20 yrs ago formula had sugar and lots of it buddy... u could of been predisposed from what ur Mom ate while pregnant too.  And if u play with sugar/ u'll pay 6 ft under... cause your making your kidneys work too hard. U may not die of diabetics but surely from other complications created by U!\n****************************************\nJust because it runs in your family doesn't mean u automatically get it.  Exercise regularly or even just brisk walking daily is good to get moving.  Eating sensibly,  everyone is telling u stop all... realistically it's very difficult to stop and never eat again pasta let's say.\n\nBut if u can control the portion size and if u have to have pasta (whole grain,whole wheat).  Many health depts offer nutritionist for low or no cost to help with new way of eating healthy and smarter.  Dr. Riesen & Dr. Oz recently were on Oprah show... they have a new book out about diet... it's a realistic way of eating and living.\nHigh Frutose or Corn Syrup and Hydro- Fats are the enemy so to speak.  Red Meat is hard to digest so limit the amount of it... it literally has to rot in stomach to go through the digestive process.  Sugar, High Fats make for bad eating.  Vegetables and  some Fruit.  Steam broccoli or raw, carrots, spinach, and other veggies.  Using butter vs margarine.  Very sparingly.  Avoid or limit sweets.Popcorn from hot popper air vs. Butter popcorn.  Drink water and plenty of it.  The more u get rid of sugar the better... but it takes time and patience.  You can do it~ u learn to bake foods vs fried foods.
730520
Tell your friend to go to the store and get a glucometer.  They can range from inexpensive to real expensive but most have mail in rebates which make the meter virtually free.  Any brand is good and the simpler the operation the better.Have her test her blood sugar once a day in the morning before she eats (fasting blood sugar, a good indicator of control).  The normal range is 80-120, anywhere within that range is good.  Most new kits come with a 10 day supply of everything and you can use the lancet (pricker, the thing with the needle on it) up to 4 times before it starts to dull.  Plus supplies can be bought over the counter.\n\nFoods to avoid:  Quick sugars, candy, anything with high fructose corn syrup, anything covered with sugar or sugary glaze, sugary cookies, table sugar, etc you get the idea\n\nFoods in moderation:  fresh fruits and fruit juices (some are very high in fruit sugar and some of the juices have high fructose corn syrup added), pies and cakes (small portions are good)\n\nFoods allowed: Pastas, rice, beans, meats, cereals ( hot cereals, not flavored-cold cereals, not sugar coated or flavored), juices (citrus, cranberry, lite or no sugar added),applesauce (no sugar added), vegetables (fresh or canned), etc.\n\nHave your friend  call the local hospital and ask for the dietician. Have her explain the situation and take her advice.  If she needs to make an appointment then do it.\n\nShe must take a proactive attitude and get all the information she can.  She can also go to the library and get books on diabetic diets and cooking.  As her friend look up American Diabetic Associan on the web, they have a site for recipes and other information that will be helpful.  Good Luck!
749333
Hey gal.  You are very thoughtful to care for him.\nType I diabetes is very difficult, I know.  I have Type II, but still have to follow a diet.  \n\nThis is what my doctor told me.\nHypoglycemia is best treated by eating high protein foods, like cheese, meat (any kind).\n\nSo, actually that is also good for a diabetic as well.  One of the things the diabetic has to watch for is too much carbohydrates and sugar content at one meal as you are aware of.  However, the type I can eat high protein foods that are very healthy.  If a type I or type II develops what we call a crash, the best thing is to have on hand peanut butter and cracker package or cheese and cracker packages and orange juice.  You can also buy glucose tablets to help you both.  \n\nA new study has shown that Chili is a great dish for diabetics and I am so glad.  I had noted that when I ate chili the night before, my blood sugar was usually lower and I never knew why.  It is actually the chili powder in the chili (told to me by my R.N. daughter).  \n\nAnyway, just read labels and watch for foods that contain less sugar and lower carbs.  There are good carbs and bad carbs.  Bad carbs are empty carbs (like Coke or Pepsi, etc.)  Good carbs are in fruit and fruit is allowed for diabetic, just not to the extreme.  \n\nI would suggest that you purchase a diabetic cook book to help you.  Believe it or not, your conditions are similar.  You need something sweet to raise you blood sugar and so do diabetics when their blood sugar drops way to low. You get shaking, confusion, sweating, and you should always carry a package of crackers or hard candy.  You could do the same thing.  \n\nHe is right about not worrying about it too much.  He knows what he is supposed to have if he has been educated in that area.  The hardest thing for a diabetic to do is stay away from good tasting candy, cookies, ice cream.  A meal complete in protein, green vegetables, will be suitable for both of you.  You both also need a snack between meals.  Watch the cholesterol as well.  You both need to stay under 200.\n\nIf he takes his regular dose of insulin, and watches his carb and sugar amounts, he will be okay.  You are so, so thoughtful.  I can't believe how some one could be so considerate as you are.  He is lucky to have you.  (keep him away from alcoholic beverages).\n\nPlease check on WebMed for info about hypoglycemic diets and diabetic diets and find a similar pattern to both and that will help you as well as him.\n\nBest of luck and again, how thoughtful.
298819
For the best nutrition information, have your doctor refer you to a registered dietician or nutritionist. They specialized in the area of meal planning and can build a plan that will meet all your unique needs. There are also numerous websites out there that offer you meal planning services. The fees they charge will vary though and you will not have that face-to-face contact that you would with a real live person. \n\nSome basic pointers for diabetics include:\n-- Avoid foods that are high in sugar content. Don't cut out sugar completely from your diet, but keep your intake to a minimum. Your body needs a minimal amount of sugar to have energy. \n-- Avoid foods that are high in carbohydrates. Carbs are metabolized as glucose in the blood stream and will cause your blood sugar levels to be elevated. \n-- Avoid foods that are high in cholesterol and fat. High cholesterol / triglycerides go hand-in-hand with diabetes. Avoid frying foods as much as possible. When frying is unavoidable, opt for lower-fat oils such as sesame or olive instead of vegetable or animal fat-based. \n-- Avoid high sodium foods (salt). Sodium can lead to hypertension, another sister-syndrome of diabetes. Again, a minimal amount of sodium / salt is needed for normal body function, so don't cut it out completely. \n\nAs for drinks:\n-- Avoid drinking regular soft drinks. Diet drinks are better, as far as the sugar content goes, but do contain sodium. Any drink with low-sugar is ideal, but don't be fooled by the natural ingredients. Natural sugars in juices can be very harmful to your sugar level. Water is really your best, healthiest bet. \n-- Keep your alcohol intake to a minimum, if you are a drinker.  Actually, going against popular belief, alcohol can actually cause your blood sugar to drop drastically, instead causing an unsafe elevation. Alcohol consumption will affect your blood glucose in a unique way though, possibly causing either to happen. Do not drink if you check your blood and get an elevated level. Opt for light beer and avoid sugary / fruity drink mixers that contain a lot of sugar. \n\nExercise is also another component of the diabetic meal planning game. Increasing your exercise / physical activity level can really help in controlling / lowering your blood sugar levels. Before you start any exercise program / regiment, talk to your doctor and make sure you are in safe physical condition to exercise. \nSome exercise basics to remember:\n-- Monitor your blood sugar throughout your exercise. Check before you begin. If your blood sugar level (fasting) is 250 or above or after a meal is 300 or above, DO NOT exercise. Exercise could cause the level to spike even more. If your level is low (below 100), eat a snack and retest before exercising. \nExercising can also cause a drop in blood sugar due to the effect some medications have on the body. Check with your doctor and assess your risks based on your current medication regiment. \n-- Keep a snack handy when you exercise to treat hypoglycemia (low blood sugar) should you experience a reaction. \n-- Wear comfortable shoes made for the activity you are doing, preferably athletic shoes. Wear cotton socks. Be sure that the shoes do not slip up and down and cause blisters on the feet. If you have diabetic neuropathy (nerve damage) in your feet, do not spend prolonged periods of exercise using your feet. You may be causing blisters / damage and not be able to feel. Check your feet before and after every exercise routine. \n\nAgain, check with your doctor before making any changes to your diet plan or before beginning an exercise regiment, just to be on the safe side. Also, check with your local health department and see what resources they have available. Chances are that there are support groups / education groups in place that could assist you in your changes.\n\nGood luck and best wishes...
897600
You are allowed to have a very small portion of potatoes, every now and then. Call your local hospital, and speak with both the diabetic nurses, and the nutritionist. They may be able to give you a few sheets with what is good or bad for a person, and proper serving sizes.\n\nhttp://www.healthy.net/scr/article.asp?Id=2835 \nhttp://www.safenaturaltips.com/\netc \n\nHave your stepdad and mom try this recipe: \n\nCauliflower Mashed "Potatoes"\n\n1 head cauliflower\n1 clove garlic (optional)\n1/8 cup skim milk, plain yogurt, or good butter\nSalt & pepper\nPaprika\n\nThis is a great, low-carb alternate to mashed potatoes. I'm not a big fan of cauliflower, yet this tastes surprisingly good.\n\nSteam cauliflower (optionally with a clove of garlic) until tender. Cut the cauliflower into pieces and place in a blender with the milk, yogurt or butter. Season with salt and pepper and then whip until smooth. Pour cauliflower into small baking dish. Sprinkle with paprika and bake in hot oven until bubbly.\n\nCarbohydrates: 6g per cup
515003
Actually you CAN eat carrots.  As a Type I you should eat a healthy variety of foods just like those who do not have diabetes.  Difference is you will have to take an insulin shot to break down the sugar in your body.  Carrots are higher in sugar than many other veggies so keep that in mind when taking your insulin.  Carrots contain vitamins that a great for you eyes which is beneficial to someone with diabetes.  As a Type I there really isn't any you "can't" have in moderation.  You just have to be vigilant about checking your glucose and maintaining tight control.
911019
the truth is everybody is different. u would have to experiment it for yourself. \nexample:\nmy son can not eat just a milk based product for a snack. his blood sugar will go low as if he didn't have anything for a snack at all.  other people with diabetes (such as his father) can have it for a snack and its ok their blood sugar is fine as if they had ate a granola bar or crackers.\nits weird but true, if my son wants ice cream for a snack then he has to eat another source of starch with it.\nremember that extreme HI's are always followed by extreme LOW's . this is true in people without diabetes also.
276886
Try this one out: www.diabeticgourmet.com\nNot only does it have recipes, but also a forum where you can get all sorts of diabetes-related issues answered by others.\nI hope it helps!
557234
Tropicana just came out with a light OJ.  All juice is going to have a lot of sugar in them they do make ligh juices in most things.  My husband is also diabetic and he uses OJ to raise him he's type I though if you are type II you wouldn't need to do that.
192983
You can get intouch with your local Diabetic clinic they should have some leaflets or advice for you, if it is you that is diabetic you should of been given this help already. I had to research the different types of diet requirements of a type 1 and type 2 diabetic and the clinics were the best source of advice most of my research showed that a diet low in fat low in salt and moderatly low in sugar although do be careful as some low sugar foods and drinks have sugar alternatives which could also be harmful to insulin levels and foods that are high in fibre like brown bread and rice should help.  To maintain your insulin levels foods that have a low Glyceamic index should also benefit as they release energy slower which means your insulin release is more steady.
734654
I happened to come across this - looks interesting.\n\nhttp://cgi.ebay.com/500-TASTY-DIABETIC-RECIPES-Satisfy-Your-Tastebuds-Diet_W0QQitemZ160024054423QQihZ006QQcategoryZ47103QQcmdZViewItem
591334
I AM ALSO A DIABETIC AND I HAVE FOUND SOMETHING THAT SAVED MY LIFE. "ONE TOUCH GOLD.COM" WILL ASK YOU A FEW QUESTIONS AND BASED ON YOUR ANSWERS WILL GIVE YOU A MEAL PLAN FOR EVERY DAY.  BY THE WAY IT IS ALL FREE! I VIEW MY WEEKLY MEAL PLAN - BREAKFAST,MORNING SNACK,LUNCH,AFTERNOON SNACK,DINNER AND EVENING SNACK. I PRINT OUT THE MENUS FOR THE WEEK. AND IF THAT WERE NOT ENOUGH,THEY WILL GIVE YOU A GROCERY LIST FOR THE WEEK!THEIR WEEK STARTS ON SUNDAY, SO, SATURDAY NIGHT I PRINT THE FOLLOWING WEEK MENUS AND GROCERY LIST AND GO TO THE STORE. THE FIRST WEEK IS KIND OF EXPENSIVE BUT AFTER THAT YOU MODIFY YOUR GROCERY LIST BECAUSE YOU ALREADY HAVE MOST OF THE STUFF! AND THE MENUS ARE DELICIOUS! GOOD LUCK. AT LEAST LOOK IT OVER.
1125078
Cheerios.  Not only  does it taste good, is it good for you and is very healthy.
804855
I'm not 13, but a very close family friend was 13 when he found out that he was diabetic. I know he had a really hard time when he first found out because he loved candy and cakes. You can still enjoy some sweets, but just in moderation. I have Type II diabetes, and I made a chocolate cake with whole wheat flour and used Splenda (Splenda also sells a brown sugar substitute now) and the cake turned out really good. I have found that with Splenda, even though it is supposed to measure the same as real sugar, I have to use a little bit more in recipes...about an extra 1/2 cup. Look for online support groups. I'm sure yahoo groups has something for you. Good luck, and remember to take care of yourself.
70369
Breyers has one made with Splenda now called CarbSmart. Just be sure to read the labels. MOST, like Blue Bunny, are actually REDUCED fat and sugar because you will always have the natural sugars in milk which is what makes ice cream, well..ice cream.
133041
substitute junk food (you weren't specific) for fruit, nuts, organic granola bars (clif bars), ice cream (natural Breyers)  There are lots of things.\nneed more help?\npinkstealth@yahoo.com