lets say your a vegitarin and cant havve dairy products?
815721
vegatables\nsoy products\nsalads\n\ncant think of much else...
1018068
I'm afraid we're in the same boat as you.  I can eat small amounts of cheese, yogurt, ice cream, and butter without symptoms...but if I eat them too frequently, or in large amounts, then it's the usual symptoms...and no, Lactaid doesn't always work for me either.\n\nYou have to learn moderation...and to do without the things you used to love (mmm...milk), if, like me, your allergy developed later in life.  It sucks, yes...but you learn to live with it.\n\nLarge amounts of soy-based products can have adverse affects as well...and I personally cannot stand soy-based substitutes...but that's me.  \n\nAs for lactose-free items....those are mostly safe, but sometimes even the lactose free milk (Lactaid) will still bother me.\n\nNot sure about the watercress thing...hadn't heard that one before.
1121076
Dairy products form an important part in the diet of Indians.From Youghart so many things are made-Butter, Milk are very importants.
23225
Well that really depends on WHY you're not supposed to. For instance; If you're allergic you could have a reaction such as your nose running. Or if you're to refrain from eating chocolate because you might gain weight then...you could possibly gain weight.
1039180
I have been lactose intolerant for years.  There are many different symptoms, but I think the most common ones are cramps, diarrhea, constipation, bloating.  In my case, it even gave me horrible migraines.  You can use Lactaid products and pills to ward off any of those uncomfortable symptoms when eating dairy products or even try soy products instead of dairy.  They now make milk, cheese and all sorts of great, tasty food with no dairy whatsoever.\n\nI agree with thepathfinder804's answer too; that's exactly what I did to verify if I was lactose intolerant: I stopped all dairy consumption for 1 month and tried again 1 day and I knew then and there that I was lactose intolerant.
591950
Well im assuming these drs are allergy drs or are they reg. drs? I have alot of allergies one includes milk. I just had a baby 7 mths ago and she is not allowed any cows milk till shes one to make sure she is not allergic to it too and that is what my allergist told me to do. If you are breast feeding i would stay away from the dairy to make sure that your baby doesnt get an allergy to dairy as well. Even though i am highly allergic to milk i still eat very little maybe once a week things that have milk in them and it doesnt bother me. When i feel like im having a allergic reaction i just take my meds so that it doesnt get too bad. If you would like a third opinion on it go see an allery speciallist and they can tell you what would be good for you and your baby. Good Luck
564346
I get the lactose reduced organic milk.  I used to use lactaid milk but still had problems.  I think the organic part really helps--you don't get a lot of horomones in with everything else.  I can get away with a certain amount of dairy, but after that it can cause problems.  Try cutting back and re-introducing items, see how much you can take.
458009
dont buy anything that could throw u off and if u have any thing that would be bad for ure diet throw it out and dont make exceptions for anything
713292
i heard yogurt helps..but who would do that hahaha
728538
MILK / VEG / PROTEINS
1000666
you may be lactose intolerant\nsee your health care professional
831956
There are several. Most of them are located in the grocer's produce section. A few are in the natural supplements section. They won't work, however, if you shop in the meat and dairy section.\nhttp://www.drmcdougall.com
404354
Check out the frozen food section of your grocery store.  They may sell products like Boca, Morningstar Farms, or other vegetarian options.  Also, look in the natural food department of the store.  There are many vegetarian snack options and meal options there.  Make sure you read the packaging though because some of the items are "natural" and some are vegetarian.
869272
Pork is out of the question, as is meat with cheese; dairy products cannot be eaten with meat products. If you want to be real technical, bologna and any processed lunchmeat is traif (unkosher) as well.
1140111
Im not sure guess it depends on what u have ate lol
74074
I agree with the above. Also try not to eat much red meat or seafood. Apparently dairy products are good for gout (if that is indeed what you have).
652354
people who cannot drink milk or eat milk products. milk contains a nutrient called lactose, and being lactose intolerant means unable to digest lactose. if a lactose intolerant person does end up intaking lactate, then it causes them indigestion, diorrhea, etc.