How to get the mental picture out of my head?????
815252
Sounds like the mental picture is there for a reason that you may not currently understand.  You may want to explore this issue with a proffesional, possibly a counselor or a therapist.  They can be good at getting to those "secret messages" that your brain is sending you regarding this relationship.   \nThe better question is...what is the function of the mental picture....what does it mean for you?
41421
Just shake your head and walk away ...self control...i have to do it an a daily basis
1187447
The number one tool you will need is your brain.\n\ngood luck!
204055
Why would you even want to mess with your mind like that?  I have some scary skeletons in my closet as well, but you just breath in an out every day, and each day that you don't go through that again, makes it easier to deal with.  Counseling does wonders as well.  DONT MESS WITH YOUR BRAIN.
624713
Other than taking a huge drink of water, try doing things that will have nothing to do with food...this would include staying off of the television and the internet. This question would be difficult to answer without knowing you personally...but I can tell you from experience that taking your mind off of food isnt the easiest thing to do. Best of luck to you on this...keep your chin up!
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.
305074
I agree with exercise . . . get out and walk, you'll be surprised how much your mind processes and clears!
517757
Too many deep thoughts at once ... brain overload ... my head hurts ... I gotta lie down!!!
576610
make use of "emotional detachment" excersises. Imagine you're putting him into a hot air baloon and see him floating away away away...imagine you take him for a boat ride on the sea and then you dump him in the deepest side of the ocean and he sinks away away away...write his name on paper and burn it, imagine you put him in a box and post him to a country far away...every time you think of him or see him do one of these excersises - your brain will soon\nget the message that he "does not exist in your world" and \nthen start focussing on fun activities, do anything you enjoy loads, focus on yourself and what you need. Good luck!
81318
Slow down and don't say the first thing that pops into your head.  Think before you speak and think before you act.  Learn about and talk about serious matters.
307690
your mind,  like your body need exercise to function well. a few way to exercises your mind is to some crossword, puzzle, or play common games like solitaire, or chess to sharp your mind. keep on adding, multiplying,and subtracting. Do not depend always in calculator. A least once a week memorize a poem, or joke or a psalm. This will help to keep in mind in shape, and will increase your brain power in time. Learn to think inventively. Let ideas  come forth. A good hint is to think like a child. They think with creativity., wonder and curiosity; allow yourself to daydream,as this will increase your brain power and keep your sharp mind. Do not limit yourself being a one type of person. be many persons! Think as many as ways as you can. keep a pen an a paper in every room of your environment so that when you think an idea  you can jot it down immediately. Do not afraid to making a mistake. Nobody is perfect, and never will be.LEARN FROM YOUR MISTAKES. Do not afraid to a new things. Trying new things let your mind wonder and lets your creativity comes out, and everything that you have practiced will be shown. Talking to your self make it sound silly, but it works!It is a very good memory aid, to help to find something when it is lost etc. Keep closed watch of upcoming events or family gets together. discuss it with family and friends.Tension can interfere with memory, so learn to relax.This will help you think clearly. Good nutrition can also keep the sharp mind. Remember name as many name as you can, and put a face along with a name. this will help your brain power improve. Do not drink to much alcohol, this impairs memory. depression is often a cause of a memory loss. If you depress a medical advice and attention. To spur a creativity talk to encouraging, not discouraging people. The best thing to remember  and live by is to increase your memory and your mind. brainstorm, and write things down as you think of them. study new subject and languages. before bed is good time to do this.Relax, this also need to increase your brain power.read a book, reading helps the mind and memory. Physical exercises is also very good  for the mind. Take a walks. take a new hobby. Have a place to write your yearly, weekly and daily goals. work on and accomplishing them. BRAIN POWER CAN INCREASES AS YOUR DAILY ACTIVITIES INCREASE. DO NOT DEPEND ON OTHER PEOPLE, OR ITEMS SUCH AS CALCULATOR. KEEP YOUR MIND SHARP.
1088350
Cry, talk about it, cry some more. Get it totally out of your system. Throw all of those memories away. Then go and live your life like you've never lived it before. Meet new people, go places, do things, and never ever look back.
219768
Focus on what you are doing and realize when your mind starts wandering. You have to keep bringing your self back to your self. And stop the daydreaming!
819612
Quit thinking about the stuff you don't want and start thinking about the things you do want..  Go after what you want and don't focus on the negative things in your life....
424033
Drink plenty of water.  \nDon't watch too much TV - your brain and the ability to think is like a muscle.  Use it or lose it.
862450
Get lost in the moment...just let go completely and you'll be great. Being comfortable and relaxed is key!
494424
Try to think of something really boring but not gross to try an put your mind off what you are doing.\n\nI think of Barry Bond's batting statstics... whatever works for you.\n\nIt gets better as you get older, if that is any consolation.