what types of exercises for erectile dysfunctions?
813522
If you want to avoid pills, it would not be bad to try the energising ring. See www.bioxring.com
406185
do pelvic floor excercises
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
684969
Help with improving an area of the body that needs to be stronger, by doing certain physical exercises that trigger the area that needs help
476264
Exercise.\n\nAnd ONE and two and SQUAT and four and SQUIRT and six and WIPE....
370792
I personally prefer http://www.menshealth.com It's informative and well written. It is also very well organised, as in categorised by exercises for body parts. It also has a wide range from the standard exercises to the highly complicated ones.
1154221
Erections are made of blood irrigation. Sport helps with a much better and efficient blood irrigation...
510477
Exercises for your Glutes, lunges, leg raises, Run up hills
829677
any physical exercise should increase your libido...
982030
Exercising the PC muscle will help a man have more control over his orgasm and ejaculation.  This is probably your best bet as it will also increase the stiffness of your erection.
549270
there are exercises called Kiegels. it' just sitting in a relaxed positon and tightening the lower and inner muscles of the pelcic region. tighten hold and release. They can be done while driving or watching tv.
876857
Best thing to do is Cardio of some sort for half an hour 1 to 2 hours before  s..x.\n\nTry taking the latest herb out, which works for men,  horny goat weed.  It is probably sold all over.
1139530
lots of sex !!!\nput your hips into it...\nit's the best exercise after all !
598906
It depends on what you are looking for. Cardio - walking, running aerobic tapes.  Strength - bodyweight exercises such as push ups, lunges, chair dips can help.  Flexibility - yoga/pilates tapes are great.
404288
"There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most."
895517
I do not know that much about this subject . . . sadly!  I'll have to start studying up on the topic, lol.\n\nTry reading "How to Make Love All Night: And Drive a Woman Wild! (And Drive a Woman Wild : Male Multiple Orgasm and Other Secrets for Prolonged Lovemaking)", seen here:\n\nhttp://www.amazon.com/How-Make-Love-All-Night/dp/006092621X/sr=8-1/qid=1164940756/ref=sr_1_1/104-6747574-6088722?ie=UTF8&s=books\n\nor "The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know"\n\nat http://www.amazon.com/Multi-Orgasmic-Man-Sexual-Secrets-Should/dp/0062513362/sr=1-11/qid=1164940815/ref=sr_1_11/104-6747574-6088722?ie=UTF8&s=books\n\nor "Male Multiple Orgasm: Step-by-Step" seen here:\n\nhttp://www.amazon.com/Male-Multiple-Orgasm-Step-Step/dp/1882899067/sr=1-2/qid=1164940815/ref=sr_1_2/104-6747574-6088722?ie=UTF8&s=books\n\nor "Scientifically Guaranteed Male Multiple Orgasms and Ultimate Sex: Restart natural penis enlargement, Eliminate forever premature ejaculation, erectile dysfunction, impotence and Enjoy daily orgasms", found here:\n\nhttp://www.amazon.com/Scientifically-Guaranteed-Multiple-Orgasms-Ultimate/dp/159800168X/sr=1-1/qid=1164940815/ref=sr_1_1/104-6747574-6088722?ie=UTF8&s=books\n\nA lot of these sound like they'd just be good books to own anyways!  Good luck!
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming