What are some fat burning foods??
815539
Incorporate spices in your diet.  Garlic is great, also vinegar cuts fat, as well as Hot pepper; which invigorates the metabolism. Just remember that if you are trying to lose weight you are not going to see that much of a difference unless you incorporate diet and exercise into your daily routine.
654094
well i lost weight by eating lots of cereals and special bread.also loads of salad and white meat.like chicken.and aslo fish.kippers are very good for you.the oil is very good for your heart and cholesterol.and they are not very fatty,the same goes for tuna.use skimmed milks and sweeteners for your hot drinks.and make sure you exercise.walk at least 2 miles very day or for at least 30 minutes.do not eat anything before midday.only drink pure lemon juice.it helps break up fatty compounds.eat plenty veg.as it makes you go.and that's the best way to lose weight.good luck.i went from 23 stone to 16 stone in6 months.but I'm 23 stone again and have started all over again.still i look forward to the challenge.never set your sights to high for weight loss in one week.don't expect to lose 5 lb per week it will happen at first but as you diet it gets harder to lose.so set yourself realistic goals.of say 2/3 lb per week weight loss.that way you will not be discouraged if you only lose 2lb at the end of the day that's still a standard bag of sugar ,and that's quite a lot.
716237
that is why u must loss ur belly fat \nand i have solution to ur belly fat \n Small Ways to Lose a Big Belly\n\n1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly\n\n2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.\n\n3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.\n\n\n4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.\n\n5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.\n\nmore in this site\nhttp://www.westcoastorganics.com/pages/14_ways.htm
188277
Brisk walking is an excellent fat burner... do it for 45 minutes, and have fun.\n\nCut out as much sugar from your diet as you can stand -- soft drinks, fruit juices with corn syrup, anything with corn syrup, candy, table sugar....... cut it all out.\n\neat FRESH fruits and veggies.\neat FRESH cuts of meat.\neat Broth based soups.\n\nEat small meals about 5 - 6 time daily.\n\ntry this for 30 days, then mark your progress.
565650
Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
967871
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\n\nAloha
194604
diet & abdominal exercises . avoid fatty food
435297
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
77111
Eat around 5 or 6 SMALL meals a day. Lift weights and do plenty of cardio. Remember, you have to burn more calories than you take in to lose fat. Also a fat burning supplement can speed up the process with exercise if you're body can handle it. Eat good food, not junkfood, watch you're carbs and fats and take in plenty of protein, protein burns fat, also cut out sodas and drink plenty of water.
1160364
Tell your body to stop storing fat and start burning fat.\n\nEvery time you eat sugar and starch your body stops burning fat and starts storing fat. Get your body burning fat, add a little excercise, and you'll be happy with the results. \n\nIf you skip meals or under eat your body will panic and stop burning fat because its trying to keep you from starving to death. Eat breakfast, snack, lunch, snack, dinner, snack. You'll feel great!
1073031
Try this for a start, the go on to a well balanced diet and regular exercise.  This does work.......\n\nBASIC  FAT  BURNING  SOUP\n\n6 large green onions                                    2 green peppers                             \n1 or 2 cans of tomatoes [crushed]              1/2 bunch of celery                                 \n1 large head of cabbage                                1 pkg. Lipton onion soup\n4 cups of water\n\nSeason with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.  Reduce to simmer and continue cooking until vegetables are tender.  This soup can be eaten anytime you are hungry.  Eat as much as you want, whenever you want.  This soup will not add calories.  The more you eat the more you will lose.  Fill a thermos in the morning if you will be away during the day.  If eaten for indefinite periods you would suffer malnutrition.\n=============================================================\n\nDAY ONE:  All fruits except bananas.  Cantaloupe and watermelon are lower in calories than most fruits.  Eat only the soup and fruits.  For drinks; unsweetened tea, cranberry juice, or water.\n\nDAY TWO:  All vegetables.  Eat until you are stuffed with all the fresh, raw, or canned vegetables.  Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup.  At dinner time on this day, reward yourself with a big baked potato and butter.  Do not eat any fruits.\n\nDAY THREE:  Eat all the soup, fruits, and vegetables you want.  Do not have a baked potato.  If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.\n\nDAY FOUR:  Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup.  Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and \nthe carbohydrates, proteins and calcium to lessen your craving for sweets.\n\nDAY FIVE:  Beef and tomatoes.  You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day.  Try to drink at least 6 to 8 glasses of water\nthis day to wash away the acid in your body.  Eat the soup at least once this day.\n\nDAY SIX:  Beef and veggies.  Eat to your heart's content of the beef and vegetables this day.  You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato.  be sure and eat the soup.\n\nDAY SEVEN:  Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself.  Be sure to have the soup at least once today.\n\nAt the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds.  If  you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.\n \nThis seven day eating plan can be used as often as you like.  As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.\n\nAfter only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy.  Continue this plan as long as you wish and feel the difference.\n\nThis diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being.  This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system.  Go off the diet at least 24 hours before any intake of alcohol.\n\nBecause everyone's digestive system is different, this diet will affect everyone differently.  After day three, you will have more energy than when you began, if you did not cheat.  After\nbeing on this diet for several
257953
Reduce sugars and simple carbs - that means reduce the donuts, the funnel cakes, the cookies and the white bread...\n\nInstead try\n\nWhole wheat bread/pasta, veggies, fruits\n\nEat more protein - skiness and fat free chicket breasts, tuna, salmon, beef (lean cuts like top sirloin and top round), fat free cottage cheese
563668
Ideally, nothing, for a short morning jog: you'll start burning fat nearly immediately. If you are running two or three miles, quick sugar food like bananas will prevent you from cramping down/fainting, if that happens to you. If you run long distance, pasta or other slow-release sugars are best.\n\nThe links offer various options, depending on your metabolism and preference:
498435
lower your fat ratio, by eliminating all sugar and refined or processed foods such as white bread, crackers, pizza, cakes, donuts, muffins, cookies etc.\ninstead, eat fruit and steamed veggies and eggs and cheese (in moderation) and lean cuts of meat.\n\nA sample diet is \nmuelsi or oatmeal\nskim or soy milk\nberries\ncoffee or tea \norange juice\n\napple\nslice cheddar cheese\nhandful of walnuts\n\nsalad of baby spinich, \n2 boiled eggs\nyoghurt low cal dressing\nparmesan cheese\n\nbroiled salmon or chicken\nsteamed broccoli and sweet potato\n\nherbal tea\n\n\nThis type of eating combined with lots of water, good sleep habits, at least 1/2 hour of aerobic activity per day (where you break in to a sweat) is the way to get rid of the last 10 pounds of fat, regardless of where it is on your body, or whether you are a man or a woman.\n\nIt should only take about 2 weeks to see a difference, and in a month or so it will be gone
291044
There is no such thing as a fat burning pill.  The only way to burn fat is through a cardiovascular workout.
731432
Stop taking saturated fats, sweet food and drinks, ice creams, chocolates, and junk food. Take a lot of preparations of wheat with sea food and vegetables. Salads and fruits would be added support for reducing fat and increasing energy.
1085616
Ditch almost anything that is white.\n\nWhite sugar, flour. potatoes rice.\nSwitch to only Whole Grain Breads and Rice and sweet potatoes.\n\nEgg whites are fine as are Onions and cauliflower.\n\nDrink Green Tea.\n\nThose are some of the things that I avoid after loosing 30 pounds on the South Beach Diet and it sees to be saying off!\n\nAVOID all fast food crap.