How can i get more speed in running, i meen run faster?
827842
remove any thing that will cause wind  resistance, such as flappy/floppy clothes, wear sleek  smooth running apperal, that includes cthe best shoes you can afford, if your out in the country side find a mature bull or a doberman that doesn`t like you, you`d be surprised how much your performance will improve.
285990
you need to switch up from distance running to sprinting. this will help you gain endurance and speed. \nthere are 2 ways to do this; distance one day, sprints the next day. or run 2 miles or so, every 2 tenths of a mile (or lap or whatever distance you will be able to determine is good), sprint, then run normal, repeat the process of switching to a sprint and then slowing down, not to a jog but still a brisk pace. Good luck! I know it will be an experience you will never forget.
328087
Well if you practice running a lot you will improve your running ability.\nI would run at least ten miles a week if I were you.
816590
You first start by starting to run at your own pace and then you gradually increase it by going faster and thinking about going faster its all in the mind. Well thats what i did and now I run faster then i use to...
951539
In addition to what James said, I'd incorporate jump training.  Find (or build) something sturdy about 30" high.  Squat down, then jump on it.  Do 3 sets of 10-12 reps.  When it gets easy, increase the height.  \n\nThere is a corrolation between vertical leap and quickness.  High concentration of fast twith muscles and lower weight will result in quicker running and quicker moves, both forward/backward and laterally.
948708
Just run before the season.  running a lot will not only make you faster for the season.  It will also help your stamina greater because you have been running all year long.
1079637
Interval training is a good way to improve running times.  It's easiest to do speed play on a track, if you have access to one.  You can start with a simple one lap fast, one lap recovery.  And repeat.  Once you get the hang of that, try 2 laps fast, one lap recovery.  Then 3 laps fast, one recovery and finally 4 laps fast, one recovery.  Don't forget to warm up and cool down.\n\nIf you don't have access to a track, you can use some other measured flat course or a treadmill.  Another way you can do intervals is by time, like 1 minute fast, one recovery, etc.\n\nHill running is also kinda like speedwork in disguise.  Try to maintain your speed when running up a hill.  That will help you to run faster.\n\nRunner longer can also help you to run faster.  One long run per week would be good.  A good guideline to avoid injury is to increase your distance by 10% per week.  If you regularly run 5K, a long run up to 10 miles would be good.  Keep the pace slower on the long runs, but you will find that it will help your speed on shorter runs.
984710
Running in a crowd helps....set your pace by someone you think is going to beat that 8-minute mile, and keep up with that person.\n\nAnd keep running.  You're doing fine for distance, but your problem is that you just haven't paced yourself for speed.  Try to do a mile a little faster each day that you run.
959553
Yes, keeping your legs straight will make you go faster.  You need to think of yourself as a needle or torpedo in the water.  You want the least resistance as possible so staying straight will make you go faster.  You want to kick from your hips and point your toes.  I used to have a large sissors kick and it only slowed me down.  Other swimmers kept pointing this out to me and I concetrated on keeping my legs together.  You can feel your thighs rub together and let your big toes touch each other each time you kick.  Now that I don't have a big sissors kick and I'm more streamlined I can swim 20 seconds faster for 250 yards.
910578
First thing...  People have the tendency to hold their breath when they run. So remember to consciously make yourself breathe in and  breathe out.... \nSecond run/walk/jog at a comfortable pace for a couple minutes then push yourself to increase the pace as fast as you can for 30-45 seconds. Then relax and run/walk/jog at a comfortable pace again. \nContinue this and as you get stronger increase the high-speed intervals to 1-2 minutes-even more. \nInterval training is the best way to increase endurance and is most effective form of cardiovascular exercise.\n\nGood luck\nHope this helps!
823630
A quick way to go faster is to add aero bars, you're more aerodynamic and will be faster.\nOther ways:\nlighten up your bike or yourself, pedal in circles, 85-90 rpm cadence.\nThe best way to get fast is to ride fast.  This takes time, but if you break it onto intervals you can ride for a minute or two, rest for the same amount of time, then ride fast again.  Eventually you'll be able to sustain higher speeds for longer durations.  You can do this twice a week and do a longer slower ride once a week for endurance.
916874
Do some running,\nit will help you a ton!
939709
When you run do some sprint work.  run at a moderate pace for about 100ft, then sprint  a hundred, keep doing htis.  track workout work best so you can maybe do a 1/4 lap interval then raise it to a half lap alternating between sprint and moderate pace. you will be amazed at the difference in your overall speed over time
363032
Try these before you run:\n\n1. Do a forward lunge as far as you can go. Be sure to keep the heel down on the leg in back. Keep the toes down as you bend the leg in front. When you feel the stretch, hold for at least 10 seconds, then switch legs. \n\n2. Lay down on your back. Pull one leg across the other until it faces out from your torso (or as far as it can go) So one leg is sticking out and one is down like normal. You might feel a little tingle in yur foot at first. Hold this position for at least ten seconds, then swap legs.\n\n3. I call this reverse lunge:\nBend the knee in back and stick the one leg out as far as you can like you are taking a giant step, being sure to keep your toes down. Hold for 10 seconds. Now shift your weight forward, bending the front leg but not the back, until you are doing a lunge like in #1. Hold fr 10 seconds. Switch back, then switch legs and repeat.\n\n4. Sit on floor or mat with knees straight. Reach toward or beyond toes or bring torso toward legs. Hold stretch for atleast 10 seconds. Spine should be kept straight. Keep knees straight by tensing Quadriceps. \n\n5. Lie down with one leg straight up in the air, the other bent with foot flat on the ground. Loop a towel over the arch of the lifted foot, and gently pull on the towel as you push against it with your foot. Push only to the point where your muscles contract. Stretch both legs for at least 10 seconds each (as usual)\n\nHope this helps!\n\np.s. if the first steps are agony, try walking to warm up and gradually increasing speed unti you are running -OR- lungewalking the first steps
389961
Try running further and further every single time. I think you should also increase the amount of days you run like first once a week thentwice and so on
60669
daily stretching, light weight workout, daily runing\nlay off the junk food, get plenty of sleep, find someone to take some pitches from you. start slow 25 or so build up your endurance, work on location of pitches and variance of speed.
906557
you could run with weights around ur legs or do high steps with weights. That will help you extend your stride and run faster!