How do I tone my legs and thighs quickly?
832057
I watched the Tyra Banks show, and she was talking about how all the models do it in bed..What they do, is lay on their backs, and put their legs up as high as possible... and do the scissors, the pretend bike riding... then you put your knees up high and squeeze up your buttocks, up as high and hold your booty up there as long and hard as possible. not only is this good for your buttocks, but your hips, & thighs, as well.. Then you can do any kind of exercise with those legs up in the air.. Just work them as long and hard as you can until you break out in a sweat, and then repeat this for a couple of nights! And girl you are going to see "RESULTS!!" Immediately!! I did, but I was hit by a car, and have alot of arthritis, and was in agony, after about 1 week, of these exercises! So , I had to take a break from doing it, but I will be going back to doing them, they are that effective, and quick results!! I promise you, you will be feeling the results the very next day!! You Just Go Girl!!! Smile!!!
715614
Get a traid mil!And sit in a push up position it strengths your butt,thighs,and legs!You can also do jumping jacks and double dutch rope that is also good for the legs!
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.
1025036
Exercise may help, according to wikipedia.  Most people want to get rid of it on their thighs, and a great way to improve thigh muscle is biking long distances, 10-15 miles a day.
1089805
Cut back on calories for starters, you cannot lose fat without cutting back on calories. Then take up some kind of aerobic activity. I would suggest an elliptical trainer. Excellent low impact workout that will definitely tone your legs.
1074882
Well since u dont have any exersice equipment,go for a walk.Believe it or not 30 min a day will get u far.Also you coul do sets of suqats which works your thighs,and sets of crunches or abdominal which will help trim your waistine.\nHope u stick to it!!!\nremember nothing happens over night u have to give it time.\n:)
961986
I suggest that you head out to your local gym and do some exercises on the leg machines that they have there. Light weight with more reps will definetely tone your legs and get your legs in shape. And remember to eat good amounts of protein in meat and stay healthy!
629875
Set a realistic goal and a time frame.\nGet a body fat calaper test done to see exactly how much excess weight is really flab.\n\nIncrease fiber and water intake. Make sure you do at least 30 min of cardio before lifting.\n\nTry investing in some 5-10 lb weights that attach around you legs, it will help to tone up, with out adding bulk.\n\nExercise is very different from riding a horse.
1160845
Skating, jogging, elliptic, walking, that is the best workout you can do for that...\n\nI would suggest a diet additionally but just diet... Will not work...\nWomen are propense to accumulate fat in the thighs, it is recommended to stay away from fat as much as possible... for many reasons, this is one...
1089111
Try Pilates. They just tone the tummy and the thigh area. Plus you get the body of a dancer, lean and tall. rather then bulking up with heavy muscle.
88993
Do squats.  It should help with thigh muscles.\nWatch Michael Jordan clips.
131674
Eat a bit more and exercise your leg muscles.
133844
I suggest an exercise bike, because you can work out at a high intensity on it while watching TV, it provides a good workout for your lower body, and you can find them at whatever price fits your budget.  Another good choice would be an elliptical trainer, but these tend to be more expensive.  You can set the incline and resistance on these to specifically target thighs or hip.  Here is a good intro to choosing an elliptical trainer:\n\nhttp://www.primusweb.com/fitnesspartner/library/equipment/elliptical.htm\n\nI wouldn't suggest a treadmill, because it would be hard to run on it unless you devote your full attention, and if you walk on it at a lower intensity, it probably won't help very much in toning your lower body.
82349
Lots of protein intake followed by an excercise routine that concentrates on bun and thigh work.  Squats and Leg Presses are perfect for this.  High reps between 12-15 will tone and burn fat.  Low reps at 6-8 reps will generally increase strength and muscle tone.  Another good exercise would be the forward lunge with dumbbells, the added resistence w/the dumbbells is perfect for a finishing movement after Squats and Leg Presses.  It is scientifically proven that the key to success for any part of your body is through your leg and thigh development program.
330795
cycling. i used to have semi thunder thighs. cycle as least 2times a week for 30mins. do not set it to the tight gears. make it kinda relaxing. we're not building muscles here. try to sweat. it helps alot. determination!! u can do it!
698958
diet and exercise. More of the latter though. \nRunning is really great for toning up, getting great legs and your tummy will look fabulous. You need to cut out all sodas, processed foods, typical junk foods, etc. Up your water intake, eat 6 SMALL  BALANCED meals a day and do at least an hour + of excerise each day.
920116
what i do for the thigh is:\nLay on your right side, right leg straight and left leg over your right. Lift the right leg up and down  (without touching the floor) and count to 10.  Repeat for the other leg.  Do a set of 3 for each leg and do this everyday.  this would work out your inner thighs.\n\nwhat I do for my lower abs is:\nlay on your back, both legs straight and lift them up and down without touching the floor.  put your hands on your side or under the butt. Do as much as you can. what i do is do 20 raises, rest, 20 raises, rest etc.  I would do this in conjunction with sit-ups.\n\nwhen i do these exercises, i do cardio too...jogging 3-5 times a week would definitely keep you slim, from my experiences.