How can I find the nutrient and calorific content of my food?
813075
Oh, absolutely! I used this site, and lost 50 pounds. Now I'm pregnant, so I'm using it to make sure I take in the right amount of nutrients :)\n\nhttp://www.mypyramidtracker.gov/Default.htm\n\nclick on "assess your daily food intake"\n\nI love it! :) \n\n\nOh yeah, it's a government site, so you don't have to worry about numbers being wrong :)
186031
try this link\n\nhttp://www.healthyeatingclub.org/info/books-phds/books/foodfacts/html/data/data5f.html
515817
Try this link:\n\nhttp://mark.asci.ncsu.edu/Nutrition/NutritionGuide/introd~1/metric.htm
1014430
Try the American Dietetic Association website.
409921
This page has the UDSA database with nutritional values of thousands of foods: \n\nhttp://www.nal.usda.gov/fnic/etext/000020.html
741437
http://en.wikipedia.org/wiki/Calorimeter
607281
www.fitday.com\n\nIt keeps track of your caloric intake, protein intake and fat intake, as well as your activities and calories burned.  It allows you to add custom foods and ajust everything to your taste.  It also keeps records to track your progress and show where the weightloss is coming from.  I LOVE this website!  I really helpso pen your eyes to what you could be doing to damage your success.  Good Luck!
493999
calories count\nhttp://www.commonvoice.com/article.asp?colid=2697\n\ncounting calories:a key to diet literacy\nhttp://www.siue.edu/~jandris/jimpers/diet14.html\n\ntips take aim at calories count\nhttp://www.gainesvilletimes.com/news/stories/20060125/localnews/60462.shtml\n\nCaloriesCount\nhttp://www.caloriescount.com/\n\nthe energy equation:calories really count\nhttp://www.wegmans.com/eatwelllivewell/weightManagement/weightControlArticle.asp\n\ncounting calories\nhttp://www.mayoclinic.com/health/calories/WT00011\n\nextra for you.\nMyPyramid food guide\nhttp://www.4girls.gov/nutrition/eatingwell.htm\n\nsimple ways to burn calories\nhttp://exercise.about.com/b/a/196993.htm\n\n10 easy ways to cut calories\nhttp://www.ktul.com/external.hrb?p=cutcalories\n\ncalories:weight loss\nhttp://www.bellaonline.com/subjects/401.asp\n\ncalories DO count,baby!\nhttp://www.theomnivore.com/calories_do_count_baby.html\n\n20 ez ways to calories\nhttp://www.ediets.com/news/article.cfm?cmi=1296913&cid=28\n\nburn at least 50 calories a day\nhttp://www.familycircle.com/fc/story.jhtml?storyid=/templatedata/fc/story/data/1128973245555.xml&catref=fmc14&page=2
618521
Approximately four ounces of raw edible portion yields 110 calories, 2.5 g total fat, .5 g cholesterol, 55 mg sodium.  It also contains 1 g total carbohydrate, 21 g Protein, Vitamin A-2% *DV, Calcium-6% DV and Iron- 2% DV. \n\n*DV means Daily Value
683003
just type in "calories burned" in any good reliable search engine.you will be able to find a lot of websites having a table of what you burn by doing very simple daily activities. furthermore, you will be able to find out how much calories you consume too!
716750
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!
589988
Try: http://www.nutritiondata.com/facts-B00001-01c20XQ.html
637887
like, vitamins and minerals and carbs and fibre and protein?
190106
http://www.calorie-count.com/\n\nIf you check out that site, it will give you a free account, with a number of calories you should eat to mantain your weight, the exact percent of protein/carbs/fat isn't all that important, the carbs should be about 50-60% fat low 20s and portein in the high 20s-30s. And the site will give you a pie chart of them, and keeps track of fiber and what not. And there's a message board if you need to ask questions or just want to talk. It has a database of foods and activities to keep track of everything you eat and do. And sooo much more. Check it out. :)
491381
Fat=9.1KJ per mole\nProtein=5.4 KJ per mole\nCarbohydrates= 4.2 KJ per mole
236475
Check this website.\n\nhttp://www.calorie-count.com/calories/browse/1100.html
793951
I like http://www.calorielab.com\n\nJust type in the food you are seeking calorie count for and you'll get more info than you imagined...lol!