i'm scared, what do i do?
822297
You did a great job of keeping your eyes open and being aware of your surroundings !\nThis makes a huge difference. If you carry a cell phone, trust your instincts and call 911 and try to see the license plate. A good description of the vehicle and it's occupants is also helpful (two white males, etc.)\nIf you think they followed you to see where you lived, make sure the police are aware right away. Can you stay somewhere else until your parents get back ? I would have to assume they will return to the location to see if you are around again. \nStay in tune with your instincts and surroundings, carry pepper spray (be sure to shake quickly before spraying) and never hesitate to let others know your whereabouts constantly.\nMost predators want easy targets and people who don't pay attention, so make yourself very visually aware and obvious of what's happening at all times. Walk with someone else whenever possible and always check out your surroundings - if something doesn't seem right than it probably isn't.
455431
Why are you scared? What is it in particular that scares you about it? Is it that you feel like you won't be in control? Are you afraid that you might embarrass yourself when you have an orgasm in some way?\n\nYou need to work out why you are scared, and work on the underlying cause. All I can suggest is that you try to relax. A glass of wine, a nice bubble bath......try masturbating while you're in the tub and feeling relaxed. Maybe even ignore that fact that you're crying and scared and continue anyway???\n\nHonestly, there is NOTHING to be afraid of. It's such a good feeling, and I feel bad for you that you're missing out on it!! If you're scared of embarrassing yourself, then try doing it on your own, where no-one will see your reaction. If this continues, you may want to consider seeing a sex therapist as someone else has suggested.
833159
First off, my extremely deepest condolences to you.  The reason you are having these attacks is because you are legitimately terrified.  You need to go talk to a professional.  Thats really all there is to it.  You now have to bring all those bad feelings to the top so you can get rid of them and move on.  Until that happens, so will the attacks.  Remember, God helps those who help themselves.  You gotta go after the help in order to be cured.\n\np.s.  after that, THEN go shoot the s.o.b........just kidding but it got you smiling right?
130235
We need more information. What are you scared of exactly? Are you afraid to leave the house or afraid to speak your mind...i'm not fond of clowns myself. With only this little bit of info i would say maybe find an outside party like a counselor.
125412
I am scared.. which beast?
595266
The only way to get rid of fear is to face it. Make up your mind to face them.BE BRAVE!!!!
901457
i'm scared to ask what you kinda have...
580123
tell him straight that he dont stand a chance.mention to him that he's scaring you..just tell him what you really fee..but in a nice way ok? goodluck!
270309
HAVE SOMEDOY SNEAK UP ON U AND SCARE THE C-R-A-P OUT OF U!! LOL \n\nGOOD LUCK!!=)
988725
scared the heck out of me
701865
Nope.  You have had proper recent assessments.  Please don't  worry so.  There is no reason to be scared.  Good luck to you.  RN
778191
drink a lot of warm water and try to get really scared
576340
my gf oso like that. really scared the hell out of me. the thing is make sure u eat \n& sleep well
177136
if your feeling a bit apprehensive but would still like to me them, make sure you bring a friend along or meet in a public place like a restaurant or cafe. you could even get a friend to ring you at a certain time so that if things are not going well you can get out of the situation. always make sure  someone you know, knows where you are going to be. you can never be too careful with someone you dont know well. good luck...
542580
practice more and loosen up release your fear \nyou can do it
750247
You need professional help.  Talk to a counselor in your school---they will help you talk to your mom and get you into therapy right away.  You're afraid of something and that's why this happens.  You need to find out what you are afraid of so that you can learn how NOT to have panic attacks and consider suicide as your only options.
30753
Forget your fear and just try it, \nact normal, and be yourself... try to be friendly\nand you'll be fine :)