what are some exercises that help lose thigh fat?
830742
Walking and running. Bike riding. Going up and down stairs. I'm not a gym type of person so that's how I stay fit.
557229
Squats, Lunges, Kick boxing, Run stairs or Join a step class, Keg Curls, Leg extentions... Place a mellon sized ball in your thighs and sit againes the wall and squeeze. \n\nWalk around th house with leg weights on!
775331
Much information on exercises targeting the thighs, and how to 're-shape' them are listed below.\n\nSometimes thighs seem out of proportion to the rest of your body simply because that is your natural 'build.' If that's the case, you can strengthen and reshape your thighs, but you may not be able to change their basic proportion to the rest of your body.\n\nHowever, a lot of people find 'larger' thighs very sexy, including me. There's even evidence suggesting that heavier thighs may be healthier (see 'University of Colorado study,' below).\n\nGood luck!\n\n_______________________
891340
You cannot slim down your butt and thighs only - you have to just try to lose weight from your whole body through doing cardio workouts - fast walking, running, biking, etc.\n\nYou can tone those areas, but it is generally not recommended to only focus on the toning of one area of the body - you don't want to have nice and toned legs with a really skinny chicken-like arms.  A whole body workout is necessary to slim down your trouble areas.  \n\nGenetics also plays a part.  If you've done a lot of cardio, and are losing weight in all areas of your body but not as much in your butt and thigh area, you make just be naturally inclined to gain weight in those areas and there is nothing non-surgical that you can do about that.
156165
Exercise!  Cardio exercise like walking, running, swimming, etc and also weight training.  Muscle will help you burn fat even when you are doing nothing.  Especially if you have been dieting without exercising, weight training is really key for losing weight.
1050345
Cardio exercises such as running, walking, cycling -- which burn fat overall -- can help.\n\nAlso do the full cycle of leg machines -- leg curls, leg extensions, leg press, and hip adduction and abduction.
74199
There is no popular method to shift weight. However, there is lingerie claiming to have this effect.\n\nTo tone down your thigh muscle seriously, no matter what body type you are, is to do endurance exercise like long-distance running. If someone recommends you some 15 min fix already, it's time to think twice as you won't get too far.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
669219
I have about 3 weeks to lose more weight myself. So, I have been riding the Elliptical Trainer for 45 minutes every other day and I use the Taebo Bootcamp Advanced on alternate days. The Elliptical is GREAT for your Thigh area. you will see results quickly. Also, drink Plentyof water and eat every 2-3 hours and eat 5-6 small meals a day.
608167
One good exercises to tone you thighs, but it takes a lot of will power. You need to put your legs shoulder length, face your toes away from each other and bend your knees. Keep you back streight. Sit in this position for ten minutes. Do not get up, even if your legs start shaking. This excercize works the best after a warmup. If you suffer through this excercize you will start noticing a difference within a week!
610139
Try hiking, climbing helps the thigh muscles, and do it briskly.\n\nI had flabby thighs and muscular calfs too and this helped me.  \n\nAlso try going up and down stairs, again you are working those thighs.
588789
Congratulations on making ther decision to do something about your health and fitness!  Th best way to tone and get a smaller butt and thighs is through diet and cardio.  If you would like to know more about losing weight feel free to email me or go to my group page, http://groups.yahoo.com/group/bewellforlife.  Dedicating time 2 to 3 times a week to cardio will definitely give you smaller thighs.  To tone your butt, you should get on your hands and knees, clench in your abdomen, lift your left leg (with the knee still bent) and clench your buttocks.  Do this at least 25 times with both legs.  You could also do squats holding weights in your hands.  Trust me these things work because they are working for me.  Good luck in your quest to be well and healthy!
1160845
Skating, jogging, elliptic, walking, that is the best workout you can do for that...\n\nI would suggest a diet additionally but just diet... Will not work...\nWomen are propense to accumulate fat in the thighs, it is recommended to stay away from fat as much as possible... for many reasons, this is one...
495680
You can't target just inner thighs, these exercises will target the entire leg.  Use compound movements:\n\nSquats, Lunges, Step-ups, bulgarian squats, .......\n\nLift heavy with low reps--start off slow --learn how to do these effectively
492745
I dont have any programme but running is the best and the fastest way to reduce fat. Run at a comfortable pace for about an hour every day. Like run for 5 mins, take a break and then repeat it. I lost 5kgs in one month by running 30mins a day. It tones up your leg muscles also.
377161
avoid exercises that result in repeat impact to your knees: jumping, running, jogging, etc. Try using an elliptical where you never remove your foot from the surface and you are using your thighs and calves. \nDespite the advice you may get about using weights or floor exercises, it's better for you to do cardiovascular exercises than to do things that will build up or tone muscle- you don't want big thighs right? You want to burn fat and maintain a healthy heart so stick with the cardio work up that will avoid further injuring yur needs. Swimming is great but not readily available. If you have access to a pool year round (and don't mind ruining your hair)- go for it! Otherwise, Try the elliptical.
999206
1-Lunges, squads =  high reps, low weight.\n2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.\n3-For inner thigh do leg presses with your toes pointing out\nOverall weight loss = run, swim or do any aerobic exercise for at least 30 minutes\n\nEat better, no sugar, no complex carbs, no soda, not even diet soda