my stomach is all twisted up... how to relax it?
826449
Chamomile tea, take deep breaths.
998076
just research it, try new things, for example instead of just regular sit ups, tey placing wieight on you stomach,this way you increase the stress to your abs. And just try other things
918827
Sorry you don't feel good.  Have you tried a gravol suppository to stop the vomiting thought I'd suggest it since you can't keep anything down.  Surprised no one else suggested it.  As others said drink lots of whatever stays down longest.\n\nHope you feel better soon
311279
Maybe you should check it out w/ the Dr. make sure you don't have an infection or pulled something.  My sister-in-law had one and she recommends wearing a girdle to hold your belly while you are recovering.
836312
Abdominal Crunch\nThese are excellent for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to twenty-five repetitions.
785897
Maybe take a few minutes and lie on the sofa.......just focus on your breathing....slowly.  You'll feel yourself relax and your heart rate slow down.\n\nNow, why would this make you so anxious.  If you don't have anything wrong with your stomach....you may have brought this all on with an anxiety attack.  That care sure tighten you up.  But let the doctor decide which it is.
205713
Try laying flat on your back and raise your legs until your heels are about 2-3 inches off the floor, and hold them there for as long as you can.  Do it as often as you like but be prepared for sore muscles in you stomach.
1171241
Peppermint... or Ginger Ale\nSometimes the best thing is to just upchuck..\nAnd  I forgot about it because it doesnt work all the time - but the "warm rag on your tummy" does work sometimes (usually for the gassy feeling)
704930
Sucking on hard candy can help a little bit - something about the sucking is soothing, and kinda takes your mind off it a bit. Also, try to relax, by taking some nice deep breaths. Massaging your tummy area also can help a bit. Ask around if someone has any pain killers with them, I know I always keep some in my purse, maybe some other ladies do too!\n\nI hope you feel better soon!!!
63968
i have found that leg lifts help flatten the whole stomach, while lifting the legs about 6 inches off the ground, try patting your stomach with loose fists. i tried it and i now sport a six pack, and i am a female who is 18 years old and eats like a pig. if that dont work, then try doing twista crunch. it's a crunch only twisting as you go sideways. or you could jsut try normal crunches, nightly as i do. i do about  200 a night. you should start at about 50 a night until you get used to the pain. do them fast and keep the back straight, dont bend the neck. keep your hands and arms crossed over your chest to get more power to the crunch. if you want to get goo, try what ive done. put a 10 lbs weight on your chest and hold it under your crossed arms and hands and do about 100. it will work, trust me.
920541
I like this one!  When sitting, lean slightly to one side and depress your stomach muscles.  We in the military use this and call it SILENT< BUT DEADLY!
179932
Try to be conscious of your breathing. Breathe with your abdomen not your chest, so when you inhale your tummy goes out, and when you exhale your tummy pushes the air up and out. Slowly in thru the nose, slowly out thru pursed lips. Let all the tension go. This is called calmative breathing. We tend to chest-breathe when we're stressed or nervous. You get a lot more oxygen when you breathe with your abs.\n\nAlso be aware of your shoulders. We tend to hike them up when we're stressed. Pull them back down. Down and back. If you're sitting at a desk all the time, definitely do some stretches. \n\nRoll the shoulders slowly in big backward circles, then in forward circles. To stretch your neck, look straight ahead, inhale, then gently tilt your head towards the right, stretch and exhale as your ear nears your shoulder. Then do the left side. Be gentle. If you're really tight, you may not be able to go too far. That's okay. Just do what you can. Don't push it. Again, when you exhale, slowly let all that tension go.
281320
It sounds like acid reflux. Please seek a doctors help with this because you shouldnt have to live this way. Until then,don't lie down after eating,don't eat spicy foods, take antacids.
108774
Sit on your hands and knees and rock back and forth.  Just like you do with a baby by rolling their knees and legs towards their belly.  You could also try a heating pad to relax the intestines and let the gas move.  Also...leaning on your left side will help force what ever is in their down the track a bit.
697193
Try an antacid..if u feel relief then maybe its an ulcer. Other possibilities: twisted intestine, blocked intestine, appendicitis..would really see a Dr. soon..but if u start vomiting, get a fever and/or pain bcomes severe then go to the ER.\n\nGood luck!
898499
You probably have a stomach virus, especially because Thanksgiving just passed and if you celebrate it I'm pretty sure you might of over ate but you probably should drink some ginger ale for your tummy ache and for fatigue I'm guessing take along hot bath rest your body and you could try a heating pad on your neck and back and I hope you feel better
34178
Check out www.myhomeremedies.com.  Or try organic peppermint oil or licorice.  Not the sugared products.  Hopefully that will settle your stomach.