how can I get rid off my sides by some exercises at home because I don't have access to gym?
818893
Lay on your left side. Now press yourself up onto your left elbow keeping the elbow in line with the shoulder. Place your right hand by your right ear. Widen your feet so your right leg is a little bit infront of you left leg. Pick up your hips keeping the body is a straight line. Exhale as you twist the right elbow towards the floor while sucking the belly button into the spine. Inhale and untwist. Repeat 12-15 times and switch sides.
1142666
try exercises that concentrate on the muscles of the sides.  like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat.  also, twist/rotate at waist.  if you can feel the "pull" at the sides muscles you're toning them.  hope you make it!  I'm pullin' for ya!
411061
go to  a golds gym or some kind of fitness gym
887519
Lay on your back\nLift your legs straight into the air (perpendicular to your body)\nSlowly lower them straight out parrallel to the ground without touching\nREPEAT\nDo that until you can't no more
198318
Jogging and powerwalking will help you lose fat everywhere, in general.  However, to really tone up your arms, you need to do some tricep exercises.  An easy way to do this at home: sit in a hard chair with your hands on edge of the chair, lift yourself up and slide forward even with the chair (supporting yourself with your arms) and your knees at a 90degree angle with floor; lift yourself up and down with your arms.  Otherwise you can go to a gym or research on web about other tricep exercises.
529861
You can do this pretty easily everyday without a gym and it will begin to work wonders:\n\nHindu Squats\nHindu Push-Ups\nBack Bridge\n\nTry to go 25-50 hindu squats with the goal of 500 eventually.\n\nTry for 25 straight Hindu Push Up with the goal of 100-200 eventually.\n\nGo for a 30 second Back Bridge with the goal of reaching 3 minutes.\n\nFor a detailed explaination of these exercises go to www.bodybuilding.com and do a search. Or purchase the book Combat Conditioning at www.mattfurey.com . \n\n\n--------------------------------------------------------------------------------
229914
The important thing is to exercise regularly! it doesn't have to be at the gym, just 10 minutes of crunces or push/sit ups in your room is enough (you can even do it while watching tv), as long as you do it at least once a day (it's better than doing hours of gym work but only once a month). i didn't believe it would when my friend told me this but after i tried it i managed to look thinner!
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
470792
you will want to focus on your obliques. use 5lb weights and with your feet shoulder length apart, and one arm on your waist, reach up to the ceiling with the other and go left and straight. do it on both sides
232270
Get in the sit-up position and instead of lifting your upper body, lift and lower your hips. Also do this pointing your toes into the ground and again flexing them towards the ceiling. Next try it lifting and lowering your hip on one side and switch to the other side.\n\nAnother work out is to lay down on your back and put your legs together and lift them into air and do crunches or to spread your legs wide and do crunches to the center and then the sides (reaching one hand towards the opposite leg) and finally doing crunches to the the center again while trying to touch your feet. \n\nI hope this makes sense, it's hard to explain without pictures.
653868
use resistence bands and do exercises that involve lying on the floor with the bands, that way there is no weight on your knees.
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
447765
Go the gym and work out
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
146071
You don't need a gym membership or home gym to stay in shape.  Walking a light jogging are excellent calorie burners.  Use your bodyweight for squats, lunges, pushups and crunches which are excellent strength conditioning exercises.  Have soups cans...they make great dumbells with enough repititions for your chest, lats, biceps and triceps.  The possibilities are endless.  It's all about programming and making it part of your lifestyle.\n\nhttp://preventdisease.com/news/articles/find_workout_without_fancy_machinery.shtml
517680
Stand in a low squatting position against a wall. Take a object like Pillow, beach ball etc Put it in between you thighs and use pulse like squeezes. The lower you stand against the Wall in a sitting position the better. It Willl wil work inner and outer thigh!\n\nor try:::::::: \n\nStand with your feet wider than shoulder width apart, with your toes pointed on an angle outwards. Hold a dumbell and let it hang in front of you. Keep your torso upright while moving downward as if you were lowering yourself into a chair until your thighs are nearly parallel with the floor. \n\nIf you don't have time to make it to the gym, this is a great exercise that can easily be done at home with an object like a jug of water.
742742
Lets see try crunches as well as six inches you lay flat on your back lift yer feet six inches off the floor and hold it until u cant then let them drop and repeat also try touching yer toes and holding your arms straight out to your side and twisting this will work the muscles of yer sides and also try alternating touching your calf on each side from same start position as the twist kinda like a side crunche works good for those love handles .