What a good protein shake?
824068
Dr Diet is a Moderately Low Calorie Diet (MLCD) meal replacement that is designed for people who wish to embark on a safe and long-term weight loss and maintenance programme. It contains nutritional ingredients such as Supro® Soy Protein Isolate, 25 essential vitamins and minerals, and also an excellent source of calcium and anti-oxidants. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat.\nDr Diet is clinically proven safe and effective, and it does not cause any side effects for long-term consumption. This allow flexibility that can be incorporated into your daily routine or lifestyle and will motivate you to continue the programme for longer periods. \nDr Diet is suitable for anyone including people who are over weight, normal weight, under weight, and even vegetarian.\n\nGradual Weight Loss: Take 3 packets of Dr Diet to replace 2 meals and 1 snack per day.\nWeight Maintenance: Replace 1-2 normal meal(s) with 1-2 packet(s) of Dr Diet daily.\nNutritional Supplement (Underweight): Take 1-2 packet(s) of Dr Diet in the morning, afternoon or as an evening snack.\n\nIf you want to know more information, you can email me at jaslinlee@yahoo.com I will be glad to answer your enquiries.
450270
A protein shake is just a supplement. It is not a meal replacement, however, there are products that are labeled as such. If you want to use a protein shake as a meal replacement (I've done this myself), add some fresh fruit (frozen strawberries, blueberries, etc) and maybe some yogurt. It's will leave you pretty full and satisfied. I highly suggest whey protein as opposed to soy protein. Also make sure it's pretty low in carbs and sugar.
675739
ok buddy try these prodcuts of whey protein, Optimum Nutrition, Muscle-Tech, Designer whey, and Syntrax Nectar, all these all QUALITY, low calorie,low fat , low carb, lotta protein per serving, and TASTE GOOD
88484
Protein, and plenty of it. The best source would be chicken, fish, tuna, eggs or protein shakes.
1154979
hey handsome yes you need to get a protein shake or good nutritinal shake I use the nutritional shake from walmart their brand I eat a healthy huge breakfast and take my nutritional shakes for lunch and a reasonable meal at nite sometimes just the shake
798909
Protien shakes, vitamins, and teas
207438
Drink Ensure (protein drink for elderly people) three times a day. It has lots of protein and carbs. You may also want to do some weight lifting. Do short number reps with heavy weights (dont kill yourself). If you never lifted weights, take a class or go the gym and they can help you.  Muscle mass weighs more than fat!
193093
there are protein-type shakes you can buy. Examples of which are "Mammoth 2000" and "Weight Gainers plus". Ask at any health food store.\n\n   I found them VERY filling and good tasting, and very effective in gaining weight. At the time, I was body building, and my body sucked up all the extra calories.
501869
I like protein shakes.  They are an easy way to supplement your diet with additional protein.  \n\nThey can be a waste of money, though, if you already eat an adequate diet.  A can of tuna or a turkey sandwhich is equivalent to a protein shake.  The protein shake is nice for when you want something quick and easy. Often times, the shakes are flavored and can take the edge off of a sugar craving.\n\nI drink 0 to 2 shakes a day, depending upon if I need them or not.  I think a lot of the magazines that push the protein drinks do that because the majority of their advertisers are for protein shakes.  So I use them when I need them.\n\nBad things about them: I've noticed that a lot of the whey protein shakes have a lot of cholesterol in them. If you are concerned or have an issue with your cholesterol, then try the soy ones.\n\nIf you take protein shakes without working out, you'll likely just gain body fat.  Most shakes are only about 100 - 150 calories so you won't get overweight, overnight but you aren't going to get much benefit from them.\n\nAll in all, if you can afford them and you need a quick jolt of protein, use them. Otherwise you can always use normal food to supplement your bodybuilding efforts.
712749
A dozen eggs, a splash of milk and a couple of NY strips, blend well and chug it down. It doesn't taste very good, but it is loaded with protein. Seriously, you can buy powdered protein from a health food store and mix it into most drinks you would like better. I would stick with milk and two eggs, a favorite yogurt and maybe a banana for balance. Adding some flax seed or wheat germ will give you some good fiber and won't change the flavor or consistancy enough to matter.
664936
It depends on what the purposes of your diet is, but if you want a good source of protein, get whey powder and mix it with water to make a shake.\n\nAs for your original question, about 26.5 grams in a cooked egg white.
839610
I would recommend protein shakes. To get the best results eat your meal and drink the shake after you eat. If you drink the shake first you will be to full and you wont get the extra protein you need to gain muscle. There is a great shake at the site below that will help you achieve that. Bulk and muscle formula. There is a supplement in it that will help you digest more protein.
403606
how can you not get access to a gym?  even my little town up in northern MI has a gym.  What about your HS?  But 2grams of protein for every lb you weigh is the figure used for weight lifters trying to gain weight.  so that's be 250grams of protein.  I suggest getting these from a whey protein isolate or since your pretty skinny you say muscle milk has a little fat content and carbs but its supposed to be the best tasting protein on the market.  \nChicken breast/tenderloin, Tuna, salmon, yogurt, cottage cheese, milk, and green vegetables are great for protein and fiber.  DO NOT get those weight gainers that are just all calories like 1000 calories all that's going to do is make you fat and that's not good.  Just do some at home strength training or buy some adjustable dumbbells you can get a pretty though workout with dumbbells.
943112
Muscle milk, excellent source of proetin, creatine, and everything in one\nweight gainer not sure of a good name brand, check GNC, blend with bananas\nHEAVY squats, rows, bench presses, and deadlifts
250080
Depends on how protein you get in your diet. Try to get as much as needed from the food you eat, then supplement with a protein shake or two during the day.
358033
Hey cute BABy, don't bother asking this question again, 'cuz you already got the best solution.\n\n\n\nWait, did ya see MR. BEAN's picnic? Of course not 'cuz you are just a baby! Well... he used a bottle of juice to trap the fly and made a heavy shake. You can try it too.\n\n[the protein is not enough]\n\n\n\nLOL\n\n--- ► λ ◄
561329
Protein. Soy and Whey Protein. Chicken, meat, fish proteins. All proteins build muscles. That's why work out nuts consume mass dosage of protein every day.