what r the ways to reduce 15 kgs weight in 3-4 months?
825875
Do Yoga everyday and follow a healthy diet with much of fibre content.f not yoga do some kind of physical exercise like walking,jogging,etc.
203799
1. Reduce you calorie intake\n2. Exercise \n3. Drink more water!
373446
go to gym, go jogging and have a good diet schedule for eating sweets and fat. But 10 kilos for a month is a lot. I really don't recommend that!
405900
try exercising, and eat less carbohydrates.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
711863
eat less.... and exercise
1041382
1-avoid nicotene/cafien b4 bed\n2-massage ur head with olive oil\n3-take a lot of raw onions daily\n4-take a glass of hot milk with honey b4 bed\n5-walk in the evening\n6-have sex or ur favourite hobby b4 bed\n  Let me know of results after 15 days.\ncheers
982951
6 months is plenty of time :) Don't worry. \n\n5 small meals a day instead of 3 large. Nothing but fruit and fruit juice until midday. And try not to eat later that 2 hours before you retire for the evening. Try to have your meals after midday consisting of at least 50% vegetables. \n\n30 minutes of aerobic exercise each day, even if it's only walking at a pace faster than you ordinarily walk. As long as it increases your heartrate. \n\nAnd 2 litres of water each day. \n\nGuaranteed to shed the pounds.\n\nGood luck, congratulations and have a great day!
1087525
There is no way to lose that much weight in that short a period of time, even with exercising.\n\nEven if you starved yourself, you'd only lose 10 or 15 pounds.
343828
there is no short term remedie...u have 2 work at it...andit take a long tim...if u have 2 lose like..100 pounds...thats gna seem like it takes 4ever...but it wont...if u only need 2 lose a few pounds...just excercise...u may not loose the weight...but ull lose inches and APPEAR 2 have lost more weight than u thought
362283
#1 Stop drinking soda/any thing with carbs. Drink water. Do situps. and leg raises. Eat less excersise more
310554
Start Jogging everyday for at least half an hour. And walk as much as you can in a day.\n\nAlso eat healthy. I am sure within two months you will lose 6kgs. Maybe more. All the best!!
295650
Do kapalbhatti as taught by Swami Ramdev. Force the breath out from stomach in rapid succession for 15 minutes everyday and loose 3kg a month
777275
Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day.  Then, every day, go out walking.  Walk at a brisk, "hurried" pace, for at least 30 minutes.  This combination should help you drop 4 pounds in 5 days.  BUT, this is NOT a healthy "long term" diet plan.  It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward.  Of course, if you want to keep up the walking routine, that would be fine!
491347
debarsue's answer is pretty good.\n\nOne cant not lose weight and hope to keep it by crash diets and work outs that you cant do the rest of your life.\nThat is why most people lose it and gain it back quickly.\nIt took me over a year to lose 15 lbs, but i know it will stay off.\nIt is a live style change, eat veg and fruits mostly.\nSome small amount of meat, and small amount of carb.\nfast walk is the best, dont run now, you might hurt yourself. Walk 3 miles in about 45 mins. a day, six days a week. Drink 6 to 8 glasses of water a day.\nStay away from all sugar drinks and food.\nDont be disapointed, you will not lose weight for months, thats normal.\nMuscle weights more then fat, but it also burns more cal.\nRead and learn more on  the subject, stick with it for the rest of your life.\nyou are only 19, is not too late.\nLive long and happy\ngood luck
786906
Here is a simple answer, based on life experience.\nThere are no magic solutions !!!\nIf you want to reduce your weight without any pills, suffering, chemicals and so on, just reduce the amount of food you eat and get some basic exercise.\nInstead of watching TV, Go out, take a walk.\nEat Cereal instead of doritos and drink plenty of water.\nDon't skip breakfast, but do skip these cookies you have with your coffee.\nIt may take 3 months and not 3 days, but if you keep it, you are guaranteed to keep the weight off and not to gain it back in two weeks.
626192
you should not worry too much about your weight at 15\nbut to be healthy and to stay fairly slim;\ndon't eat fried food and don't drink soda pop