stress relief!! help!?
832179
Have a cup of tea and relax with a good book. Surely you can take 20 min and do that before you finish your work.
307757
check out (http://www.reducingstress.net/ )\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com/... )\n\ngood luck.
107111
A relaxing massage in a place with a nice ambience - probably a spa - relieves stress the most for me. Try a massage with aromatherapy oils while listening to new age/zen music and once your stress knots are relaxed you will feel blissful!
1012155
I'd stay quit. When you feel your mood changing, go for a walk or do something different. Maybe find a radio station that plays some slow jazz, or music that helps you to relax.
476656
Exercise is a great stress reliever.  Instead of reaching for food, try going to a walk or run to clear your head.\n\nAlso, try having healthy food around to snack on instead of junk food.  You can crunch on tons of celery for very little calories.
473609
live life and enjoy every moment,thats the biggest stress buster.if you love doing everything theres nothing to hate.all in all indulge in yourself...holidays to pedicures do it all.as a part of your life.\nand never do anything you dont want to do. say no you will be much happier.
7767
Stay online, so that in between breaks you can surf the net, or fix a quiz (pretty exciting stuff for me), drink lots of energy drinks and coffee, turn on the television while you study, sit on an uncomfortable chair, like a hard one, so that it's not comfy enough to snooze on.\nKeep some strong smelling lemon or citrus nearby to sniff on. Studies show they help to keep you feeling 'refreshed'.
431794
Learn to manage your stress and your nerves will take care of themselves...\nstress relief pointers\nthink really seriously about and talk with others, to identify the causes of the stress and take steps to remove, reduce them or remove yourself (the stressed person) from the situation that causes the stress. \nUnderstand the type(s) of stressors affecting you (or the stressed person), and the contributors to the stress susceptibility - knowing what you're dealing with is essential to developing the stress management approach. \nimprove diet - group B vitamins and magnesium are important, but potentially so are all the other vitamins and minerals: a balanced healthy diet is essential. Assess the current diet and identify where improvements should be made and commit to those improvements. \nreduce toxin intake - obviously tobacco, alcohol especially - they might seem to provide temporary relief but they are working against the balance of the body and contributing to stress susceptibility, and therefore increasing stress itself. \ntake more exercise - generally, and at times when feeling very stressed - exercise burns up adrenaline and produces helpful chemicals and positive feelings. \nstressed people must try to be detached, step back, look from the outside at the issues that cause the stress. \ndon't try to control things that are uncontrollable - instead adjust response, adapt. \nshare worries - talk to someone else - off-load, loneliness is a big ally of stress, so sharing the burden is essential. \nincrease self-awareness of personal moods and feelings - anticipate and take steps to avoid stress build-up before it becomes more serious. \nexplore and use relaxation methods - they do work if given a chance - yoga, meditation, self-hypnosis, massage, a breath of fresh air, anything that works and can be done in the particular situation.
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
487339
give them salmon with a little ketchup on it with apple sauce. i know it sounds weird but i swear to you it works. just give it to them for dinner and there is something in the ingrediants that will calm them down.\n\ngood luck
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
84107
There is probably a better way to deal with stress than getting drunk. Depending on what you like to do...sometimes exercise, journaling, eating a pint of your favorite ice cream, or just whatever will help you relax. Don't add to a bad week by making your body feel bad too.
293900
What're you stressed out about? When that happens to me I burn off the extra "energy" by exercise - just doing something to take my mind of the stressful situation! I take walks, ride my bike . . . . I've even ended up house cleaning!
126160
please dont think me rude but a nice night of love making.. they say and i agree it is a great stess reducer.. unless this is the soruce of the stress lol or a day of daydreaming of or a hot shower, moltrin and a nap. or get rid of your stress i know ez r said then done.. any relaxing skills you have use them.. a warm neck wrap.or there is a cream mixture your doc could prescrib.. absorbs into your skin.. helps to relax your muscels.. hope this helps a bit i have and use the cream feel free to e mail for more info if need be
163245
Clench your fist very tightly and imagine all your stress going into that fist.  Then slowly relax your fist and let your body relax with it.  :)
608561
Just relax and try not to worry- everything will be just fine.Try chewing gum and deep breathing.