how to incease height?
816434
how old are u? puberty? if yes- put it in additional details then i might help you. otherwise i might be just wasting my typing time. see ya in a bit
416914
Try to make it at 3 feet.  It will probably be easier.  I'd probably use balsa wood.
1153708
Try a small piece of linoleum or formica or paneling.  \n\nHope that helps.
798709
There are no stretches to increase height.\n\nTo increase height, your bones have to get longer.\n\nStretching deals with muscles not bones. \n\nYour height is determined by your genes. There is nothing you can do to change that. Put your energy somewhere else.
540428
do your approach over and over... and wall squats... they're not fun but they help SOOO much... your quads help amazingly in jumping... and building them up will help out your vertical... believe me... i needed to build up my vert.. and i did mostly these two things and it went from 18 to 23 inches
313600
Stretching and excercise to build up muscle which will help you to stretch. Don't start being daft and trying to pull your legs out of their sockets, but stretching loosens any tight muscles and feels great anyway, so you can't loose. I wouldn't worry about being small, my mum is only a couple of inches taller than you and she has a great life. I have a big fat arse and a birthmark on my face, but it doesnt stop me from doing things. It'd be a very boring place if everyone was exactly the same. 'Vive le difference' (in a french accent)...
863324
Be a man - wax 'em off or buy a depilator such as "epilady".\n\nIt only hurts the first few times - honest. \n\nIt really reduces re-growth too.\n\nJust one thing, when you do it, please video it and put it on youtube - I have helpfully included the link below.
660480
Eat more calcium and protein in your diet. Avoid weight lfting.\n\nWell, there is a horrible, dangerous and expensive surgery where they break your legs and then stretch them out of the course of months, only to break them again and stretch you some more.\n\nOr you could just use gravity boots and eat a lot of meat. You might gain one inch.
504851
You never said how much taller you want to grow?  Your goal of a month is too short. (Excuse the pun, it was intended).\n\nDo stretching exercises.  stand flat footed with both heels touching at all times.  Raise your arms in the air and stretch as far as you can.  Find something that is just out of reach to aim at. You will find that you will be able to reach that object soon. When you do so, find another target.\n\nGood luck
711980
Well other than wearing built up shoes my friend, you have reached your height, of course if you don't mind being stretched on a rack then you might gain a couple cm's (only joking)\n\nYou can work out get a body to die for then what does a couple of cm's matter, OR JUST BE HAPPY with yourself and be proud and healthy cos at the end of the day, Personality and Good nature sure beats worrying about a couple of cm's.\n\nNo such thing as exercise to grow taller at least it will help to stand straight without stooping or magical pills..just be yourself..
305007
put ur curson on it, drag it to to the bottom
1018753
No, height is determined genetically, unfortunatly, you could wear lifts in your shoes or wear shoes with heels, those can give a little boost though
880246
stretch to get taller and excersise to lose weight...its that simple ;)
679750
Mmm, not sure about that one, but stand up straight, wear shoe inserts or heels, and get big 80's bangs.  Ok, just kidding about the bangs, but standing up straight with your head held high is a great way to make people forget about your height.  All they will see is a confident person.  : )
223154
go to parlour\ndont squeeze it urself\ntake the help of proffesional
1069145
You can't. But eating Healthy and staying hit helps you attain your full natural hight. You'll only grow so much and you can't do anything about it.\nThough I have heard of a sergery that can do something to make you taller, but I don't know much about it.\n\nBe thankful for the height you have, somepeople are extremely short...for lack of a politer way to say it.
965117
Hang around really short people?  Don't worry about it. It's something you can't change so accept it. Besides, if you are tall, everybody asks to to "reach that for me please".