How do you unstress yourself during exam days?
816224
just try to study like you do in normal days, don't think much about the papers, just concentrate on studies
922097
The best thing to do is to believe in yourself, first. If you go in afraid of the test there is a good chance it will kick your butt.\n\nWhile taking the test, if you feel anxious just put the pencil down, close your eyes and take a deep breath in and exhale. You may need to do it a couple times to relax but it works.\n\nAnd remember to take each question on it's own. Read all directions, read each question, look at the options and re-read the question before you make your choice. Eliminate the obvious and focus on what the question is asking.\n\nThe night before your test, try to eat a healthy dinner with veggies, some fruit. Get a good nights rest, a good 7-8 hours and no more than 9. The morning of the test be sure to eat a balanced breakfast. (That doesn't include sugary cereal--whole grains, protein, fruit, milk...)\n\nIt seems like a lot, but it helps me. Just KNOW that you can do it, and you will do it.
645043
You have better memory for things that really matter to you. Think about the experiences in your life that you really remember, both good and bad. Strong emotions, right?!\n\nSo...\n\n1. Find personal value in the information you need to know for your exams.\n2. Get enough rest.\n3. Find ways to think about the information you need in terms of your own life and activities.\n4. Eat healthy.\n5. Stop web surfing and start reading your materials for your classes, already.
644980
depends when you ned to concentrate. in the exam itself or in the study leading up to it?  in the exams take a bottle of water and a packet of smarties (chocolates) and get into a routine...take a sip of water, eat a smartie and answer a question.  and if ur having trouble concentrating while studying turn off the computer. they're the worst things along with TV's to make u not concentrate.  sit down at a desk with only a lamp and the stuff you want to study and a drink of water, and make sure there's nothing remotely interesting to look at in the room. nothing. make sure ur warm but not too warm and you have everything you ned to keep going for a while, and sit down and do it. stop procrastinating!
680446
the best thing I can tell you to do is to find something else to distract you (like the fear of failure). But seriously, I don't think you should act on your urges; just do something else while you're studying like work out or listen to music...that way you can keep your mind off women and sex, better still, study with somebody else...that way if your mind wanders they can stop you and quiz on the material...best of luck on your exam
1044331
You need to do your very best to put this behind you for the sake of your test. I'm hoping that your sporatic typing is evidence of how stressed out you are so I am not going to go on that too much. Slow down, take a deep breath and concentrate on your studies. Don't take any phone calls and don't let anyone harrass you. If you do get someone on the phone, tell them that pressuring you doesn't help and politely say goodbye until your test is done. I really feel like you may have more deep seated problems than what you are telling about here. I would deal with those as soon as you can. Counseling may be a good idea for you. It would also do you well to learn some good relaxation techniques. Do some running, play some good music, don't over study. I hope it all works out well for you.
539102
have a fun day the day before your test. get your nails done or hair done, or go shopping, whatever you like to do. forget about the exam completly.\ntake a nice long shower the night before, and get sleep.
360127
Here's what I do:\n\nStart studying asap\nMake a calender for the last few weeks and be anal about planning\nPlan for study time, work/class, as well as some relaxing time (get lunch with friends, tan, draw...)\nDon't party the night before finals (maybe this is a "duh" but some people do)\nEat a good breakfast the morning of your final and get plenty of sleep BUT don't eat much more than you normally do or sleep too much (maybe it's just me but that totally throws me off)\nDon't worry too much about finals, know that you've studied and are competent enough to figure things out even if the answer isn't obvious right away\n\nGood luck :)
803554
you should concentrate momentarely on your SAT's because, as you know, they are very important and after your exam period you can exercice as much as you want! so don't let this get your spirit down!  really, you shouldn't warry about the loss of motivation, it'll come back when you have been finished with this stress period. if you can't, you can't
193289
-just relax; dont think about it; do things that u like to do that could take your mind off of it\n-if u r nervous about doing well in the test, just relax and study a bit\n~i hope that helps
163763
Whatever you do, don't stay up all night before the exams. Make sure you get enough sleep. Focus on the things that you do not know but are not too complicated to learn before the exams, and learn those. Try to learn everything, even if you do not feel sure about it. Some tips for studying:\n-invite a friend over and quiz each other.\n-Use flashcards- they never fail.\n-Have somebody (parent, sibling...) quiz you while you exercise.\n-Make (or ask someone else to make) a small quiz for each subject, and take it until you get all of the answers right. If you are feeling nice, make copies and give them to your friends to help them study.
302830
the best way which i always use during my exams is to read out aloud ( not too loud) what ever im reading and then write it atleast 4 times . bleive  me u wont forget it till ur exams finish
248025
Have a strong cup of coffee..\n\n:-)
632993
I have an exam bright and early tomorrow morning and I can't study :-/  Here's some advice, though, that could possibly help you (and me too!)--start by getting off the internet!  Get a new notebook for each subject and pick one to start on.  First, outline all of the topics you need to study.  Then, pick a topic and make an outline of subtopics within that topic, and so on.  Also, if you're having trouble focusing, give yourself a schedule that allows for small breaks if you do an hour of work, for example.  Be sure to sleep well and eat well so that you are healthy and alert.  Ask your teachers if they can suggest some study strategies as well.  Good luck!
1052925
Because you're nervous, anxious, you feel guilty about trying to sleep rather than studying.. let's see...\nYou just want the next day to arrive so you can get the test over with...\nNeed I say more?\nIck, I hate final exams.
542228
The only good way to overcome exam anxiety is practice.\n\nHave your family or your friend give you a pre-test on the stuff you are taking the exam for. Have them administer the pre-test the way you get in school and time you while you take it.\n\nDo it couple of times if you have to and it should calm you down.
793305
Study without any distraction the day/night before the day before, but on the day before - do not study just go out, relax. This way you are cool and relaxed for the day of truth.