How can I get back on track?
812997
close all your accounts but one in case of an emergency.  Start paying off the highest intrest rate, and the cont. down the list. if you pay 100 a moth to card a add 50 bucks, when that is paid off take the 150 you were paying to card a, and card B's payment is 100 make it 250 and you will pay off stuff quicker.   \n\nWhat is most important is not adding debt to what you already have.   By paying stuff off will help your rating
1166103
you need to exercise to tone it back up.\nsucks doesnt it.
219768
Focus on what you are doing and realize when your mind starts wandering. You have to keep bringing your self back to your self. And stop the daydreaming!
1085808
Start walking.\n\nYou have to start somewhere.  Walk for 50 feet and back if you can't walk any more than that.  Do that until you can walk 100 feet and back.\n\nDo it everyday.  Even on rainy days.  Soon you will be walking a 1/4 mile every day, getting back some energy, and feel better.\n\nIn the meantime, don't eat junk.  Healthy non-processed food only.  You don't have to turn into some kind of health freak, eating only vegan food.  Just get rid of the junk food, extra helpings of crap, and all soda.
445765
Try to find time to at least walk for 30 mins. a day. That will help.\nCut down on how much you eat at one meal.
573245
Hey, I know you do not want to hear this, and it comes from someone who should know, but you have to work at it and neither of those last to options works well anyway.  Once again, I know.\n\nTry one thing before you start out on a sensible plan, of exercise, eating in moderation and lots of water and rest, try loving yourself the way you are.  Try looking at what got you where you are, and come from that point, I have started that journey.  It is hard work, try keeping a food journal, honestly.  It keeps you on track to be accountable, and try doing it with a partner.  Blessings.
54965
Make a list of things you want to achieve, set date/goals for them. Hold yourself accountable. \n\nAnd spend less time on the Internet. ;-)\n\nImran
124153
What works for me is exercise everyday ... a long walk does wonders.  I don't mean intense exercise, just something that gets you up and moving for an hour or so at a time.
326717
start out slow.  Don't go at it all at once.  stretch before and after.  dont let yourself get dehydrated.
666540
I am proud of you wanting to take a step toward your goal, you are so young and I know that you have energy it might be sleeping right now but find it. You have a gaol and can achieve it. First eat HEALTY and drink water like crazy, then drink more water. Walk and exercise. You can do it. Good luck and take care I know you can reach your goal!
1073594
Make yourself a check list in a small note pad.\nMark off the things that you do.\nWhen you worry about it you can go back to your list and make sure you've marked it off.\nIts all about control.  You can regain control by having visible verification that you did what you were suppose to do.
650526
Been there, done that ( a few times). You just have to get back on the horse and do it again. I let myself slip back into old eating habits and quit running. I decided in January to get back in shape (yet again), and signed up to run a half-marathon. It was hard, but the race is this weekend, and have lost over thirty pounds and I am fit and happy again ( and only about 10 pounds away from my goal weight, which will be the least I have been in over 20 years)
683128
it is very tough, you are strong to just go back again.\n\nask the weight watchers leader for support, maybe there is someone near you that can help you, by either exercising together, or walking, or exchanging recipes. \n\ngood luck.
247841
If you can't seem to get back in control, try calling the distress centre. They are located in the Emergency section of your phone book. The individuals who answer your call know what you are going through and are great at giving you any local referrals you may need, or they are available just to listen. Don't be too hard on yourself, as this WILL pass. Good luck and God Bless.
246960
Cut back your food intake, eat lowfat foods.  Get some exercise, like walking or jogging.  Don't try to lose it all at once, after all, you didn't put in on all at once.  Good luck.
369845
learn from your mistake and don't look back\n\nthen set a goal to accomplish something, work hard to accomplish it, accomplish it, and dwell on that accomplishment!
1045831
Oh mate, my heart squeezed when I read your question.\nFirstly, well done with the smoking. It shows you have strength of character that you're going to need to regain your wardrobe. I know you're down now, but don't let this set you back. It's great that you're walking, but I think that whilst your metabolism is sulking you need a little more to kick-start it. You could try upping the pace by jogging some of your walking route, or try cycling or swimming. Substitute your drinks for hot or cold water with a slice of lemon and see if you can't try a wheat and dairy free diet for a couple of weeks.  I lost over a stone in less than a month doing this. Eating a lot of fresh fruit and veg lifted me out of my depression too. \nI hope things get better for you soon x