i went on a diet....?
828151
How MUCH are you dieting? You're not starving yourself, are you? But also, how long have you been mestruating? If this is your first two years, it could still be irregular. If it still doesn't come back after a month from now, I would go back to the doctor again.
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
534509
i lost 80... i exercised a lot and cut down on snacks, and unhealthy foods... i ate mostly chicken and salad for meals... fruits/veggies for a snack. and i always ate something for breakfast.. even if it was like a apple slice or something... i used it to kick start my metabolism.
675125
Haven t heard about that diet!! Sounds a bit dull to just eat ham for dinner! If I were you I d get off that diet a.s.a.p and would start eating normal/healthy food 3 times a day and exercise regularly!!
505633
I think that you have lose weight. I did the raw fruits and veggie diet before and had great results. I am not to sure about the humus, but all the foods that you have listed are healthy foods, so I am sure that you did lose weight and cleaned you system as well.
789722
I lost about 35 lbs eating Smart-ones with a lot of exercise.  (200lbs to 165lbs) Eventually I had to supplement other foods for them because I just didn't have the energy to keep working out.  Another thing to be careful of is those things are loaded with salt, so I wouldn't eat too many other salty foods.  Now I just eat one for lunch and will make a healthy dinner.  If you have any other questions feel free to email me.
250973
I lost 104 pounds! I am a nurse, so was not ignorant of basic nutrition, but had allowed myself to gain this much after stopping smoking. \nI decided to eat FRUIT throughout the day, and a sensible dinner in the evening. (As my shift ran until midnight, this was needed.) I did not curb my fruit portions, just eating all I wanted. I didn't choose low cal fruits, but as many kinds as I could find. If I had alot of work that required more protein I ate yogurt, cheese, or cottage cheese. If I just needed a nice full feeling, I would have a bowl of bran cereal, with fruit, milk and yogurt. After the first 40 pounds, which fell away quickly (4 pounds per week) I came to a set-point. At that time I began walking. about a mile twice per day. (the morning walk boosts your metabolism for the next several hours.) then weight began falling off again. I went from size 22 to size 12.....and I've never felt better. The fruit was always satisfying, and I never felt deprived......more like pampered. Oh...I decided which foods were my greatest enemies, and kicked them out of the house. I allowed myself a favorite treat (ice cream, 2 cookies, etc.) once per week. That kept me from feeling deprived or punished.
664987
Ive found that watching what you eat and combining that with cardiovascular exercise helps to make your metabolism faster :) I went on a mega binge (for about 4 days) after watching what i ate and exercising for about 3 weeks and so far i havent put on any weight. Im putting it down to the fact that my metabolism has quickened helping me to burn the excess calories :)
1040378
well i to was overweight and all you have to do is find some things that you like and get healthier alternatives to them like i eat alot of cookies and the only thing i did was to find other types of cookies like gram crackers and granola bars ,and i also stopped eating ranch sauces and mayo, and ketchup i discovered that condiments are alot of extra calories and just by doing these little things and walking a little more i have lost about 50lbs. in a 7mo.period it takes time but unless you want surgery it is well worth it.
1097792
WELL I JUST RECENTLY LOST 60 POUNDS. WELL LATLEY I HAVE BEEN EATING ANYTHING. I CAN STOP. IT IS HARD. I FEEL GOOD ABOUT MYSELF LOSING THE WEIGHT, BUT IT IS HARD TO KEEP IT OFF. I LOVE TO EAT.\nSO DOES THAT ANWSER IT
350632
Hey, I'm on a 1200 calorie diet and it works amazing...if you are interested e-mail me @ m_misland@yahoo.ca and I will give you a site and $$ I highly recommend it! I lost 43 pounds in 2 months
533939
Go on a diet and exercise.
814702
LOL\n\nI'm on a diet - to me, diet is DIE with a T \n\n: (
969209
I did that, and I lost weight, but I was also walking for 45 mins twice a day...use fat free milk with your cereal...and you don't have to stick to the same one....the Special K cereals with berries are tasty, look for whole grain ones and keep them varied or you may get tired of eating the same thing every day for 2 out of your 3 meals.\nExersice and no snacking and drink lots of water.\nSee how it goes.
754438
go to the dietician , and took diet chart - it will be helpful to
635392
Try this I have been on a diet since Thanksgiving pictures came back....I eat only meat, preferably chicken or fish, cheese and eggs,  green vegetables, salad and small amounts of sour cream and butter...it has already helped me lose 47 pounds sice Thanksgiving, I am loving it.. I wear a size 16 now from a 2 or 3 X Just limit your proportions and start walking and drinking lots of water....
177166
follow the book!! Don't eat ANY breads, pastas or junk food. I followed the book 100% and I lost 13 pounds on Phase 1. I am on phase 2 now, and I already lost 40 pounds...whooo gooooo me!! You can do it. Just follow the book....I live by it.