what is a simple workout that works the thighs, calves, butt, hips, arms, and abs??
822424
For a total body workout, few exercises beat the push up. It strengthens your arms and chest muscles, but it also tones your abs as it stabilizes your core muscles. For legs and lower body muscles, try jogging or doing squats. All of these workouts are relatively easy once you get going and they will give you a great start towards better physical fitness.
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
806410
Try pilates, it was actually developed as a theraputic exercise to help people recovering from injury. It focuses on your core mucsles. And it will give you deadly abs! Good luck!
1050345
Cardio exercises such as running, walking, cycling -- which burn fat overall -- can help.\n\nAlso do the full cycle of leg machines -- leg curls, leg extensions, leg press, and hip adduction and abduction.
999358
Legs: Lunges, squats, sitting against the wall, leg press, running, and any of the machines that are for the legs\n\nAbs: all the types of crunches and yoga exercises can help\n\nIf you would like a detailed routine visit my website:www.jifitness.com If not I hope this has helped.
685815
Running,jogging,and walking are simple leg work outs.  But also some weight training like squats and calf raises and leg incline lifts help as well as swimming.  A stair stepper maching works also but make sure you work all the areas of the legs so they don't develope misproportionately.  Trying going to womens health and fitness site and see their work outs
955446
there is an excersise that gives you great clevage. It's called killer cleavage and you take 8lbs weights and put them directly out (parrell to the floor)  bring them together and then back out. do 20 reps and 5 sets. For butt there is one where you are on all fours (back parrell to floor) take your leg and raise it so that your thigh is parrell to the floor.  Raise it higher from there and do not drop your knee to the floor. Do 30 reps and 5 sets. Add about 100 crunches where you hold at the top for 20 secondsto balance it out. As for foods just drink lots of milk and eat LOTS of veggies and protien (meat, fish, tofu, nuts)...this really works! I do it every day. Good Luck!\nxoxo\nKendra
425219
Body weight squats and lunges don't require any equipment and will do an excellent job of toning with 20-30 reps per set.  You'll need a suitable cardio program and good diet to help you achieve the toned look as well.  Tae Bo is also great if you have access to the program.\n\nHere's a complete list, but many can be performed without any fancy machinery.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)
234395
1) Yoga\n2) Kickboxing (sparring optional)\n3) Power Cleans w/ light weight (and a coach to help you)\n4) Push ups, Lunges, and abdominal exercises (core work too)\n5) Jump rope!\netc.
262459
squats for your thighs...curls for your biceps...reverse curls for your triceps...don't listen to the other meat heads
990514
The best workout for the abs is crunches. Dance or move for about five minutes then do about 25 crunches a day twice. And another one is lie on a mat and pull your legs together high up do it about 10 to 20 times. Also Dancing is good, for specific like belly dancing thats why they are in shape, like Shakira she's got good abs because she is the best belly dancer. And Cardio exercises like walking or running on the treadmill and increase speed and incline as time goes by. And thats the best ways to look great. Good luck. And in no time you will see a big change.
447230
any good cardio work out is gonna help you burn fat.you can do some targeted weight training for the butt, legs and hips.remember the more muscle you have the more fat you burn so even if you feel the weight trainng isnt targeting your hips work on other areas of large muscles to help with your metabolism to help burn the fat off of your hips.(a stationary bike works well if you set the resistance high and remain seated, you will feel your upper thighs and hips "burn")
123696
The ultimate hip, butt, and thigh exercise are lunges. They target those areas big time. Be careful these are a little tricky to do at first and form is extremely important. The pay-offs are phenom!!! Check some of the muscle mags as I am sure they cover lunges at some point. If I were you I would not use any weight at first, just your natrual body weight. Hope this helps....
773083
Ab excercises girl! Don't go to far if you don't want a six pac, but done it out a little. A muscular belly is pretty sexy.\n\nAb workouts\n\n1) sit-ups ( put weights across your chest and do them. Bout 10 pounds)\n\n2) Leg lifts: Lay down flat, and put both your legs over your head, then slowly put them down. Make sure each up and down takes at least four seconds.\n\n3) V sit: Sit on your butt, and lift your back and legs of the mat to form the shap of a V. Reach toward your toes for balance\n\nP.S. Diet while your doing all this. Eating chocolate cake WON'T exactly help. Peace!
951772
Cardio, like cycling and jogging is good, but to tone your thighs up, try doing squats. Pilates is great tlo do at home and targets thighs bums and your stomach. You could also try yoga.
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm