What popular foods are good sources of vitamin e?
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Raw Cabbage, Spinach or  Asparagus and  Whole Grains, Vegetable Oils  and Wheat Germ
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Take whole food vitamins.Go to this websitehttp://hww.gnld.net/products.aspx?STORE_ID=1&NAV_CATEGORY_ID=3230&CATEGORY_ID=3236
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http://www.answers.com/topic/vitamin
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The answer is high calorie, good nutrition. Snack. Eat  Three meals a day, and 3 snacks. Take the oportunity to eat enough protein and  calcium, work on B vitamin intake. Choose higher calorie items. So, a banana instead of cantaloupe, 2% milk, not lowfat, yogurt with fruit, not plain. Pick an egg, meat a couple times a week instead of cereal. Add some jelly on whole wheat toast. Fruit smooties are great, same rules, add calories. Use an ensure like product for the base of the smoothie.\nLunch Cottage cheese with a heavy syrup canned fruit, a sandwich, put turkey on whole wheat, add a little mayo. Choose some healthy cookies, raisin oatmeal, peanut butter perhaps. A glass of milk with every meal. Try a main dish item for lunch instead of a sandwich[think blue plate special like you'd get in a diner. Same meal as supper, just smaller portions] lasagna and garlic bread, a breast of chicken with a potato and salad,  meat loaf with mashed potatoes.chicken and dumplings. \nSupper; choose a dressed potato instead of plain, like cheese potatoes, or mashed. Add sour cream, cheese, bacon to a baked potato. Add calories to a veggie like cheese sauce, hollandaise, make baked beans, green bean casserole. Add calories to meat: choose something with breading or a sauce, choose shepard's pie, or a casserole with rice or noodles. Choose a higher calorie meat, like a pork chop, instead of chicken. Put barbecue sauce on a pork steak.\nThings not to do: skip the empty calorie salad with the diet dressing. It fills you up, not out. If you miss salad, add egg, cheese, nuts, seeds, higher calorie dressing. Just watch the fat content with that dressing. Don't skip breakfast, eat something!\nSnacks. Choose a handful of nuts, healthy cookies, celery stuffed with peanut butter or the cheese in a jar [ Kraft makes a jar cheese that is flavored. It's by the velveeta and cheese whiz at the store]. A slice of angel food cake with lemon curd sauce, cocoa, make a small sandwich.Make a fruit salad. Drink a can of ensure, if you can't stand the taste, put some chocolate syrup in. Make a milkshake. Any thing with cream cheese in it or on it.\nFind a cheese you like and pair it with a fruit and crackers.\nFind creative ways to use peanut butter. On graham crackers, on an apple, on a Ritz. Ice cream, sherbet. sorbet. Popcorn with parmesan. I love kiddy cereal right out of the box, no milk on it . I choose a healthier one, not a sugary one.\nAnd eat a snack near bedtime. Milk is a good choice, it makes you sleepy\nHope this helps.Good luck. One trick, when you buy foods from a can or a box, , check the recipe on the box or can, most of the time it has you add stuff that is almost always high cal. Or go to the website.\nOne more trick, but not to excess: alcohol is very high cal. Add a glass of wine, a glass of beer, or some fruit laden tropical drink once in awhile.And make sure you are over the driking age, or your parents will kill me.
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vitamin A (If u r not taking green leafy vegetables, carrots,etc)\nVitamin B - take daily\nVitamin D (If u r not sufficiently exposed to  sun)\nVitamin C (if u r not consuming citrus foods regularly)\nvitamin E (for smooth and healthy  skin and hair)
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take energy vitamins. or eat vegetables.
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Vitamin E was recommended to me by my doctor for my high cholesterol.  It helps keep it lower.  It's also good for your skin.  I've noticed an improvement in my skin since I've been taking it.  Fish oils and other essential fatty acids are good for high cholesterol and skin health.
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1.Lutien and ZEAXANTHIN .........Highest doses available\n2.selenium.......................Highest doses available\n3.Vitamine C.....................Highest doses possible(up to 2000mg, youll know ur taking to much if you get diarria)\n4. Beta-Carotene.................Highest doses available\n5.Zinc...........................Highest doses availble\n6.Vitamine E.....................Highest doses available\n\nThis is a rare person who actually overcame macular degeneration.\n\nhttp://curezone.com/forums/m.asp?f=253&i=490
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Got milk? Also, salmon, sardine or any other fish with the bone in, and green leafy vegetables. Try taking a vitamin, calcium with vitamin D.
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Lots of fruit and vegtables\nApples, my favorite\nBannanas\npears\npeaches\nplums\ncarrots etc.\n\nMaybe make some greens for salads, spinach(i kno the ecoli thing, but its gone now) dandelion leafs, iceberg lettuce\nlow fat dressing to go w/ it if you must have dressing\n\nSobe is a great drink to have\nstay away from the junk food no matter wat
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Not that much.  The best sources for vitamin K are found in dark green leafy vegetables.  Spinach tops the list.\n\nThe darker the color green is, the more vitamin K is in it.  Pickles have lost most of the vitamin because it was pickled.  On top of that, the v-K is in the rind only.  You don't eat that much rind anyway.
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variety of options.\n\nst. john's wort\nvitamin d\nginseng\nginko
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Cut up some fresh veggies and keep them in a zip lock baggie in the fridge. Include celery, carrots, bell pepper strips, broccoli, mushrooms, cherry tomatoes, jicama. You can even use some fat free dip if you don't overdo it.\n\nFruit can be good if you don't eat too much of it. Berries (especially blueberries) are very good for you. Grapes, apples, oranges, pears, peaches, etc. are good, but you have to watch the sugar content, especially if you are diabetic.\n\nRice cakes are low in calories. \n\nA smoothie made from yoghurt, orange juice, berries and a little honey can give you an energy boost. Put them all into a blender with some crushed ice and blend just until it's frothy. You can add some oats to make it more nutritious.
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vitamins, minerals and fiber.
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fruit!!! \nveggies!!!\nsports!!!\nrunning!!!\nno junk food!!!
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Blueberries are high in anti-oxidants. Also, they are low in saturated fat, cholesterol and sodium. They are a good source of dietary fiber, vitamins C and K and manganese.
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Fruit of the Earth makes a Vitamin E Cream. Nature's Bounty makes a Vitamin E Oil for ingestion and hair use....