Does anybody ever walk for at least two hours every day?
821680
Start with walking 30 mins. Then a month latertry 1 hour, then in 3 weeks later, 1 hour and a half. Then a month later walk 2 hours. Dont forget to bring some music to listen  to while you walk!
107371
go for it 2 hours each you only live once
767581
going for long walks will do incredible things in a very short time.  Try walking for 45 minutes to an hour about 5 times a week.  Do this for about 6 weeks and you will be amazed!
300834
Exercise Walking\n\n If you're like the average person, you probably walk between 2,500-5,000 steps each day. While at first glance that may seem like a lot, you might want to think about adding more steps to your daily routine with an exercise walking program. Consider the benefits to your physical and mental health:\n\n\n\nA brisk walk increases your intake of oxygen, strengthens your heart to pump more blood, improves circulation and lowers blood pressure.\n\nWalking also slows development of degenerative joint disease, stops loss of bone mass in osteoporosis, and tones your muscles gently.\n\nWalking reduces stress, helps you keep a positive outlook and can make you feel (and look) younger and sleep more deeply and restfully.\n\nIf you are recovering from a recent injury or surgery or have a chronic condition, you may want to see your doctor before beginning a walking program. You may be able to withstand the low stress effort of walking without aggravating your condition. Walking has helped many people find relief from arthritis and back pain.\n\nYou can walk alone or with friends, almost anywhere and anytime it's convenient for you. The only equipment you need is a good pair of shoes. These should be comfortable and supportive and not cause blisters or calluses. Choose shoes that support the arch and elevate the heel slightly. There should be stiff material surrounding the heel (the heel counter), that keeps your heel from turning in or out or wobbling. The toe box should be roomy but not too long.\n\nStarting your program\n\nWhen you start your exercise program, warm up by walking as you normally would for five minutes, then pick up the pace to whatever speed gets your heart beating faster and your lungs breathing deeper. Keep up the faster pace for about 15 minutes. While you walk:\n\n\nSwing your arms.\n\nKeep your head up, back straight and abdomen flat.\n\nPoint your toes straight ahead.\n\nTake long strides, but don’t strain.\n\nCool down by walking at your warm up speed again for five more minutes. Do gentle stretching exercises when you're done. Repeat this routine three or four days a week with days for rest in between. After two weeks add five minutes to the strenuous part of your walk. Keep adding five minutes every two weeks as you gradually build strength and endurance.\n\nCommit to physical activity\n\nWhen you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time. Keep track of your progress as you become more physically fit and increase the intensity of your workouts. You might consider getting a pedometer (available at most sporting goods stores) that clips on your belt and automatically records every step you take. In addition to your exercise walking routine, consider ways you can build more steps into each day, such as taking stairs instead of elevators or parking your car at the far end of lots.
231622
Swimming is the best. Next is walking in normal speed 5-6 km per hour early morning for 45 minutes to  one hour,daily or at least 5 days in a week..
971785
work out for 2 hours a day and drink plenty of water
1015735
can u go for 2 to 3 hours? if so then sure.
375576
For type 2 you need diet and exercise. Follow the diabetic diet and walk for at least a half hour every day. If you are overweight, go on a diet
1085378
What's wrong with walking?  I lost weight and toned up (actually it was the best I looked in my life) by walking everyday.   \n\nI HATED it but made myself put it on my schedule every day--I started out only using a little bit of time (20 minutes)--because I wanted to be doing anything else but walking! \n\nThe hardest thing to do was to make sure that I did it every day---So I made myself do it immediately after work, before I relaxed, before dinner, before I spoke with anyone---that way I put myself FIRST because I WAS important.\n\nGradually, I increased the time because 20 minutes no longer seemed that long to me and I enjoyed walking around the block with time to think or plan what needed to be done at work the next day--so when I came back from my walk I could devote my time to the family without being distracted or still stressed from work.\n\nI also learned to NOT fall into the trap of "no time tonight" because someone else had a problem / or wanted my attention.  I felt I could handle other things better if I felt better about myself by continuing to exercise first.\n\nAfter the walking became a "habit" i looked forward to it'.\n\nPS  The Gym never worked for me because it just took too much time to get there, change, workout, shower, and change, and go home. \n\nPlus the friend who joined with me never could match the times I was available to workout,  I was getting home later which made no one happy.  I found ways to "skip" a day  and I just never got into a "routine".
1133180
hours and hours of exercise.
605261
WALK, WALK, WALK!!! At a brisk pace.
657860
put on one or those podometers or whatever they are called that count your steps and calculated it into miles a day you walk. well anyways put it on before work and check it when you get off. youd be amazed seriously, some people at work do it they walk like 2 miles and they are lazy. but that might make you feel better on those busy days a justifier
507448
About 4, 5 hours every day. Feels like a lot.
42580
It is relatively common.  Be thankful you don't sleep walk.
423371
2 in the morning\n2 in the afternoon\n2 in the evening and two at night
933637
I take public transportation and stop a little distance away (about 15 - 20 minutes walk) from my place of work, and i walk from there.  I do this practically everyday, to and from work since i dont ve time for more conventional exercises.
357877
Whatever is normal for you. Some people go every day, some go twice a day, some twice a week. As long as you don't strain, I don't think it matters.