i have to appear for a physical test for the national defence academy.the problem is that iam overweight?
825699
EXERCISE........then try .....EXERCISE....then try...EXER.......
644887
no. u have to appear for physics , maths , chem and biology in  12 std. and after that i think u have to appear for NDA exams. \nu can later on join any military school to fulfill ur dreams
1064728
first you must take a written test the if you do well enough on that then they will send you to MEP's which is a physical test they will check you from stem to stern if you are healthy enough then you will be sent to boot camp there you will be treated as if you were not even human but it is a good thing becuase by the time you finish boot camp you will feel stronger than you ever have or will. stay the course and don't give up. you thank your self later in life.  SEMPER FI!!!!
1131447
just a bit of help, have an apearance of weight is not an issue, medicaly, job performance, etc...\n\nif the job is being on your feet, then "your hobbies" are walking, musuems, etc..\n\npeople may have an internal thought as you may be unable to perform the job, so give them an example that you can\n\njust my 2 cents, hope it helps
143508
Of course you already have many of the answers.  If you are going to Army Basic Training, then you will take a physical fitness test which consists of push ups, sit ups, and a two mile run.  So of course performing any of these will help you and prevent a lot of soreness early on.  My recommendation is every hour knock out 25 pushups and situps(or whatever you can do).  Most definately start running.  You will probably start off slow in Basic Training.  Most Army standards are four miles in 36 minutes (nine minute miles).  The Army increasingly uses pullups and chinups during physical training (PT).  So you might want to spend a little time working on your upper body strength.  The only other thing I would recommend is squats.  There is nothing better than the feeling you experience in your thighs after doing some lunges.  Walking might be a little painful the next day.  Don't worry it's a good pain, because you are improving yourself.  Don't worry, basic training is as fun as you make it.  We used to follow the drill sergeant around so that he would make us do push ups.  Its just a game.  I will have 23 years this summer and it keeps getting better.  Good luck and congratulations on your decision to serve your country.  I thank you!
180021
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)
473876
NO. In fact, you're probably too skinny. You should NEVER think you're overweight because of what you see in the media/what other people say. You are YOURSELF and you should be comfortable with what you look like!
697123
You could do what our teachers used to tell us to do and use break times to go to the toilet!! You certainly shouldn't be putting on weight through drinking less. Try drinking cranberry juice as you can drink less of it and it would help if you suffer from infections and the toilet visits would be less frequent. By the way what university did you get your qualifications from?
85784
There are height and weight restrictions based on age and gender.  HOWEVER if you can meet body fat standards then you may get a wiaver for weight.  Most times, if you can prove to the recruiter that you are deadly serious, they will work with you and help you lose the weight.
1137419
go to a gym eat right good luck
890331
You are attractive and will always be. That's not the real problem.\n\nYou're not horribly overweight yet, but at this rate, you will be soon. \nAddicted to food that makes you gain that much weight is something you need to talk to your doctor about. If it's not emotional, it could be medical.
888812
hi ur  weight shud be 50 51 kgs max.but its also depends on ur built small medium or large.it wud b better if u visit a dietician in person she wud check ur wt and advise u on a diet and excercise
919483
I am overweight as well and have been trying walking to no avail and eliminating several foods (Starbucks, no sugar in coffee,etc.) but not seeming to work. One of my doctors has suggested Yoga, which I am signing up for and another doctor told me to get 5lb weights and do repititions on arm exercises and also do some squats. He said that until I worked my core and built up my muscles I was not going to see anything significant. Hope this helps. Good Luck and Blessings on your Wedding!
288272
Are you fat? If no then you probably aren't. people set a standard weight for a certain height but that is for an average sized person. if you have extra muscle mass then you would be considered overweight based on that but in reality you are a fit person. muscle weighs more than fat so keep that in mind
462645
I believe you need a BMI of over 40.  \n\nBMI Index.  Do a search for it, enter your height and weight and it will tell you your number.
425463
I don't think your issue is positively diet. Get a complete physical right away. You could have a number of problems.
363670
Find out from a doctor if that is a healthy weight for you.... the most important thing is your health... You may not have a body structure that can handle extra weight