Hi solution 4 reducing excess chest of a man!?
825446
IT IS HUMAN BODY GIVEN BY THE GOD.  BUT IT LOOKS NICE SO DO SOME GOOD EXERCISES TO HARD YOUR CHEST.
610012
hey dont worry wear a sports bra..it sure helps...join a gym try doing bench press on incline and decline levels....do yoga regularly...matsyasana should help you a gr8 deal..blive me i lost two inches in 3 months off my chest
27617
You can do chest presses and arm raises.  Any exercise that works the muscles in your chest will make you breasts appear firmer.  You can look some up on www.prevention.com
1184028
Definitely see your doctor.  Tightness in the chest is not something to mess with!
58924
Dips, isometric chest squeezes, and pushups.
1106048
If you're really serious about reducing your waist line, crunches aren't going to do it for you, my friend. Crunches strengthen the underlying muscles beneath your jelly belly; they DO NOT help zap the fat off of it. The only way to deflate that spare tire is to restrict your caloric and fat intake by following a sensible eating plan and by doing regular aerobic exercise sessions. For best weight loss results, aim for 3-5 aerobic workouts weekly that last anywhere from 30-60 minutes. \n\nBy aerobic, I mean walking, jogging, cycling, skating -- anything that uses your larger muscle groups in your legs, back and chest in a rhythmic, repetitive fashion, gets you breathing heavy and can be sustained continually for a relatively long period of time, say 15 minutes or more. You can use your imagination on that one.... \n\nAnd while we're on the topic: belly fat IS cause for concern. Studies have shown that where you store your fat is probably as important as how much you have. People who tend to store their excess fat around the tummy (the so-called apple shaped body) are at greater risk for coronary heart disease and diabetes than people who tend to store their fat below the waist line (the so-called pear shaped body). If you tend toward the apple shape, reducing your weight will not only improve your appearance, it may help you live longer too. \n\nHere's a quick and easy method to determine your risk of cardiovascular heart disease based upon fat storage: Take your waist measurement to the nearest half inch and your hip measurement to the nearest half inch; measure the smallest part of your middle, a few inches above your navel, and the largest circumference of your hip area that includes your buttocks. \n\nNow divide your waist measurement by your hip measurement to determine your waist-to- hip ratio. If you're a woman and it's greater than .8 or a man and it's greater than .9, you should work hard to reduce your body fat and thus reduce your risk of developing cardiovascular disease and Type II diabetes.
911133
Use a really, really supportive bra.  I also believe that there is breast reduction surgery if you want to get drastic.
1101690
The only method is weight training followed by proper stretches. In the weight training all the pressing motions like Declined/Inclined/Flat bench press will add your chest muscles. Of course you have to combile the isolation work out too.\n\nYou can notice the difference in very soon with proper protein rich diet.
468568
if you already have a cardio routine keep doing that and maybe step it up a level and i hear that reverse crunches work pretty well.(those are the kind where you pull your knees into your chest)
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
1062153
I'm not an expert by any means, but I'll give this a try.  You already know that breast are glands, and there is little else besides surgery to reduce the size of the glands.  There is also fat in your breasts.  Fat can be reduced the same way you reduce the fat in the rest of your body.  Diet and exercise.  Lastly, think of your breasts as mattresses.  HUH???  If you have a nice soft mattress that is comfy, but you put it on a weak box spring, the mattress will droop.  However if you put that same mattress on a nice firm box spring, it would be much more comfortable because it has better support.  So what are the box springs?  Your pectoral muscles.  Nice firm pectoral muscles will help with the shape and size (to a certain extent!) of your breasts.  One book that I often recommend is Body for Life By Bill Phillips.  In the book you see lots of before and after pictures.  Maybe take a look at the breasts of those women and see if you see appropriate changes.  I hope this helps.
986852
I had GYNECOMASTIA. for 20 years from someone twisting my left titty.  I quit drinking milk, drank lots of water, and use apple cider vinegar every day. I can't say this is what cured my male breast but it is now the same as the other side.
821315
Well personally I think it desirable to develop one's pecs and a lot of people I know think the same, however if you're of a big build then you naturally wouldn't want 'boobs'. Don't do the bench press or the bench flye then...except you might be able to prevent that particular development by doing high repetitions and using a (relatively) low weight on such exercises, but not too low a weight. Notice the chests of gymnasts and bruce lee for example though this could be a natural build issue as well, but they seem pretty flat.\nAlso cut down on fat in your diet, as excess fat will likely lead to a saggy chest instead of a tight muscled one.
450264
Get the Abs Diet book by Mens Health, it works.
205060
Reduce body carbs, body fat and water as much as possible.  However this should only be done short-term.  There are supplements out there such as Nitrix and NO which supposedly help as well, but you're better off flushing money down the toilet.
277414
Its all about pushups. When ever you have a couple spare minutes just drop and do some pushups. Along with some benchpressing once a week , you'll get ripped pretty quick.
91619
start by standing in doorway and walking you fingers up it... sounds silly but builds muscle strength around ribs and such.. lift a gallon of milk straight out at shoulder height and holdto side and front....