what is the most effective product to use to speed up your metabolism and cleanse your system?
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EXERCISE will speed up your metabolism and help you loose weight.  Don't look for the answer in a magic pill, as the "magic" often has detrimental side effects.
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Two words: GREEN TEA! It's proven to increase metabolism and decrease appetite. Plus, it usually contains caffeine (which has similar effects as the tea and gives you energy). Green tea also helps your immune system and reduces aging.
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According to Webster, metabolism is "the chemical and physical processes continuously going on in living organisms." Unfortunately, not all of us living organisms have metabolisms that "process continuously" in the same. Some have fast ones, others slow.\n\nMany of our site visitors have written to us with questions about speeding up or slowing down their metabolisms. Both "Alis" and "Athan" have questions about speeding up their metabolisms. "Alis" asks what vitamins, when taken properly, can help speed up metabolism. While, "Athan" wants to know "if there are foods that will help speed up your metabolism. I know there are drugs that supposedly help speed up met an, and exercise also helps. I run 4-6 miles a day and eat about 7 servings of fruits and vegetables. I have lost 48 lbs., but am having problems getting the last 12 lbs. off."\n\nThe metabolic rate varies from one person to another and is affected by sex, age, and amount of lean body mass (muscle). Many vitamins and minerals are involved in the metabolic processes in the body, however, once the required amount is obtained, the excess is either eliminated or stored in body tissues. Toxic amounts of vitamins and minerals may lead to serious health consequences. Iodine, for example, forms part of the thyroid hormones that regulate metabolism. An iodine deficiency results in sluggishness and weight gain. Excessive intake can enlarge the thyroid gland (as does a deficiency), a condition known as goiter. Herbs associated with weight loss, such as Ephedra (Ma Huang), are stimulants of the nervous system and can lead to side effects such as nervousness, tremors, sleeplessness, and loss of appetite. The Food and Drug Administration (FDA) does not regulate herbs and supplements, so you can't always be assured of the quality of what you are purchasing. It is uncommon for a particular food to have the required medicinal properties to treat a medical condition.\n\nThere are certain foods that contain nutrients that can resolve a state of deficiency if that is an issue of concern. However, this needs to be evaluated before making a recommendation. What is important in every case is the recommendation to eat a variety of foods in adequate amounts to meet individual needs while maintaining a desirable body weight. Eating a healthy, balanced diet will usually provide the necessary nutrients for normal body processes. Exercise, probably due to an increase in muscle mass, does increase the body's metabolic rate. The amount depends on type and duration as well as percent of existing muscle mass. It is the only completely safe (unless contraindicated by a medical condition) and natural method to increase the metabolic rate. If you have difficulty maintaining a desired weight, you may need the help of a registered dietitian who can provide an individualized and safe plan that addresses your specific needs. Also, check with a doctor. A physical exam can rule out any medical conditions that affect body weight.\n\nThere are many weight loss products available that claim to curb your appetite, melt away fat or increase your metabolism. Be aware that using some of these without medical clearance and guidance may be harmful.\n\n"Susan" is curious to find "if there is any advantage to taking amino acid supplements. I suffer from depression and am currently taking Effex or XR. While it helps me feel normal, some of the side effects are feeling tired and weight gain."\n\nAmino acids are the building blocks of proteins, which include neurotransmitters such as serotonin. Neurotransmitters transmit nerve impulses through nerve cells (neurons). Some people diagnosed with depression have a deficiency of brain serotonin. Serotonin-deficient individuals should consume foods that are high in the amino acid tryptophan, such as milk, eggs, turkey, and lentils. Adequate protein intake minimizes the need for tryp
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Hi There\n\nDo a cleanse and you'l be on your way to better health.\n\nQ. Why is a liver cleanse so important?\n\nA. Doing a colon cleanse and a liver/gallbladder cleanse are two very important things if you want to cure yourself of disease. It is important to know that the liver is the major fat burning organ in the body. The liver is the only organ that can pump fat out of the body, and the liver is the filter and cleanser of the bloodstream. Every single person, in my opinion, has a sluggish liver. If your liver is sluggish you cannot burn fat properly, you cannot get fat out of the body properly, and you cannot filter and clean your blood properly. Therefore, if you have a sluggish liver you are absolutely guaranteeing yourself illness and disease. Your liver is sluggish because of all the chemicals and toxins in the food that you eat, and all the nonprescription and prescription drugs. Most notably, if you are on cholesterol-reducing drugs, you absolutely have a sluggish liver. If you have ever taken an antibiotic in your life, the antibiotic has killed the friendly flora in your intestine, causing a Candida yeast overgrowth, which always goes and attacks the liver. When you do a liver cleanse, almost everyone feels so much better they can't believe the difference. \n\nBest of health to you\n\nCheers
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1. FRUITS AND WATER.\n2. FIBRE RICH(VEGETABLES).\n3. YOU CAN TRY SALADS. \n4. CUT OUT ON CARBOHDRATES(RICE).\n5. LESS FAST FOODS.\n6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.\n\n7. EXERCISE.\nWALKING, JOGGING, CYCLING, SKIPPING ETC.\nDO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.
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o here are your 5 easy natural detox tips\nEat cherries and strawberries\nThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.\nYou can also add raspberries an alternative to the above 2 choices.\nEat Grapes\nThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.\nEat citrus fruits such as berries\nThese foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.\nPrunes & Fibre\nEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.\nApricots\nIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.\nCranberries or juice\nContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.\nYou can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.\nYour organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.\nNow here are 5 tips to lose weight fast\n5 Easy weight loss tips\nDrink Iced Water\nTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.\nAdd lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.\nWater also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.\nGreen tea\nDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.\nChilli sauce & mustard\nThese foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!\nLow fat diary foods\nCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.\nEat Fibre\nEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.\nThe average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
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Foods that speed up your metabolism and help you lose weight are proteins such as lean beef, pork, chicken, turkey, fish (salmon, tuna, and sardines), peppers ( jalapeno, habanero, and cayenne peppers), dark green leafy vegetables, tomatoes, fruits such as blueberries, milk, whole-grain cereal, and oatmeal.
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I don't know about a healthy pill, but green tea will increase your BMR (Basal Metabolism Rate).  There are over the counter drugs that you can take but it is unproven if they are are healthy called thermogenics.  Lipo-6 is suppose to be a good one. They speed up your resting HR and decrease appetite
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Make your body quickly do what?
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If I were you I'd just do the lime and warm water and skip the honey. Limes or lemons in warm water 20 minutes prior to eating is great for your digestive system and is supposed to assist in increasing your metabolism. \n\nHoney is very high in calories as well as carbs. 1 tablespoon is like 1/4 of your daily intake so I stay away cause I like to enjoy my carbs in other methods. \n\nIf you want to have a healthy eating plan I have given you one. But if you do this it's life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
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Rev up your metabolism with a grean tea drink (contains anti-oxidants and thermojetics to burn calories), increase your lean muscle by feeding your body with soy and whey protein, eat small regular portions (every 3 hours), drink plenty of water to flush out the fats and toxins, alternate cardio and resitance training.  Email me for further advice timcoldman@yahoo.co.uk
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DDR is cool and can help speed your metabolism but its overall impact is low.\n\nFor any weight loss program its important to understand how to increase your RMR or metabolism.  Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.  \n\nDo you know someone who can eat anything they want and  they are skinny as a rail even if they dont workout?  Well that person has a very high RMR.\n\nThere are several ways to increase metabolism but lets look at the factors that drive your metabolism RMR first. \n\n1. Genetics - you have very little control, but you are not a prisoner of your genes. \n\n2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)\n\n3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.\n\n4. Water Intake - dehydration is a major drag on metabolism.\nMost people are dehydrated and they dont know it.\n\n5. Sleep - getting enough rest allows the body to function at a higher metabolic level.\n\nFor more information check my source.   It tells you more information than you ever wanna knew about your metabolism.  It  also goes into greater detail about different ways to speed your metabolism.\n\nhttp://www.jtfit.com/metabolism/
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If you're talking pills or drugs I say NONE. They mess up your metabolism. Try eating less... don't restrict yourself from any foods, just limit your intake, and definitely exercise at least three times a week. Even moderate walking will do a difference.
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I have tried many ways to keep me alert but these are the ones that really works apart form coffee:\n\n1. GLUTAPHOS - it contains glutamic acid which stimulates excitatory nerves to transmit impulses faster. Take 1 just before you sleep and I guarantee that youll be up from your bed like a warrior when you wake up\n\n2. A COLD GLASS OF WATER - our body constantly needs pure water to function. Drink at least a glass every hour to keep your metabolic funcitons working\n\n3. GINSENG - its pretty much like an energy drink except that this one works better and has also many more advantages\n\n4. FISH OIL - enhances neuronal growth in the brain so it allows you to be a multitasking person. it also enhances blood circulation therefore delivering more oxygen to the brain.\n\n5. GINKGO BILOBA - a very effective food supplement if you also want to enhance memory. it also enhances the circulation and brings more oxygen to the brain. more oxygen to the brain, more alert.
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While exercise and eating 5-6 times a day will help in not only boosting you metabolism and mitigating insulin secretion,drinking water has been proven to be helpful as well.\nDespite the fact that most diets call for drinking at least eight, 8-ounce glasses of water a day, few studies have been done to determine if the practice actually speeds weight loss. In an effort to answer this question, Michael Boschmann, MD, and colleagues from Berlin's Franz-Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight. \n\n\nAfter drinking approximately 17 ounces of water, the subjects' metabolic rates -- or the rate at which calories are burned -- increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes. \n\n\nThe study also showed that the increase in metabolic rate differed in men and women. In men, burning more fat fueled the increase in metabolism, whereas in women, an increased breakdown of carbohydrates caused the increase in metabolism seen. \n\n\nThe researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body's attempt to heat the ingested water. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism.\nYou must maintain a healthy lower calorie diet.Eat less carbohydrates and more whole foods and protein.Protein is helpful because it's the highest thermic food.\n\nGoing for a walk in the evening can be helpful but weight training is one of the best exercises you can do to lose weight.\n\nOne of the ways this works is by stimulating new muscle growth thus metabolizing more calories even at rest(about 50 cal per pound of muscle).\nThe fact of the matter is you MUST just stick with it.Following some of the guidelines here will help.\nIt is also unnecessary to drink 8 8 ounce glasses of water per day.\n\nCalculate you BMR and consume less calories than you burn.\n\nConsider some low carb protein bars.Stay away from granola and those type snacks.\nThis will dispel that stupid cabbage nonsense among other things.This is excerpted from a Yahoo! Health e mail.\nThe following diet myths come up over and over again at my nutrition center. My next two blog entries will help set the record straight. Hope you find this helpful! \n\nIf you eat late at night, the food turns straight into fat.\n\nNot true.If your overall calories are appropriate for weight loss, you certainly can eat something after dinner. Late night calories will ultimately get used the next day (and even while you sleep). \n\nHowever, for the sake of energy, it is always better to eat your calories during the day when your body needs the fuel. Plus, eating consistently throughout the day will stabilize blood sugar levels -- so you’ll feel energized and experience fewer cravings. If you are going to snack after dinner, I suggest choosing something 250 calories or less.\n\n\n\nFresh fruits and vegetables are more nutritious than frozen.\n\nNot necessarily. Frozen can be a great produce option (just avoid varieties with added salt, sugar, and sauce). Frozen foods are picked in the peak of ripeness, then frozen. You can eat them as you need them -- and most of the nutrients are locked in. On the other hand, fresh fruit and vegetables are typically harvested before they ripen, and can have nutrient variability. Also, the longer fresh produce sits around in your fridge, the less nutrients it will contain. \n\nBottom line: Buy both fresh and frozen and eat as much as you can.\n\nCravings are your body's way of telling you it needs something.\n\nThis has never been proven. You normally crave what you like to eat (or smell or se
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HELLO AND YOU ARE WELCOME! WHAT IS BETTER THAN A DRUG IS TO DETOXIFY YOUR BODY TAKE A LOOK AT THIS COMPANY THEY ARE HAVING A HUGE SUCCESS RATE. FEATURED ON CNBC NEW,NBC NEWS. DATELINE,GROWING FASTER THEN NIKE DID ... ETC http://weightlosswith.infoseekdirect.com... P.S. WEIGHT LOSS DRUGS HAVE SIDE EFFECTS!
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Drink lots of water and also visit GNC. They have lots of different teas and pills you can take to cleanse your system.