What is healthy diet?
831023
Cardio + Light weight training + Proper Diet = Goal\n\n* Eat whole food\nTop weight loss tips\nEat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.\n\n* Eat fresh fruit\nEat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.\n\n* Drink enough water\nDrink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.\n\n* Always chew your food\nAlways chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.\n\n* Take small meals\nEat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.\n\n* Include protein at meal\nInclude good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.\n\n* Shut off TV while eating\nShut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!\n\n* Increase your physical activity ( Cardio )\nIncrease your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.\n\n*Weight training ( Light 5 to 10 lbs )\nbuy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster\n\nThe website below has many different exercises listed and it has pictures to go along to show you how its properly done\nhttp://www.exrx.net/\n\nHere are some other useful sites\nhttp://www.diet-tips.com/exercise/index....\nhttp://www.toloseweight.org/\n\nBest of luck to you.\n\n*Keep in mind that genetics might play a role in determining your height, weight, and other things as well
420464
exercise, and a healthy balance diet
1118628
You could eat a diet of 80% fruit. I know a raw food eater who eats over 80% fruit following the advice of one who teaches diet. See below website for an MD (an others)saying that fruit is the healthiest food to eat and why. It has lots of sugar but it is fructose with low glycemic index.\n\nOne summer I ate mostly watermelon and felt great. I di this since watermelon has a great effect on me.
825279
eat healthy and execise
390924
Eat bugger portions of healthy meals.
722490
Eat healthy food and exercise.
711932
Probaly more than you want to. You need more  than salad and cereal in your diet to be healthy.
202811
Eating only one kind of thing is a dieting DISASTER. You will get bored and abandon the plan. Moreover, you will probably be deficient in nutrients.\n\nCooking does not make food unhealthy. You can eat cooked vegetables just fine and lose weight. The problem most people have is portion control. Many people also don't get enough exercise.\n\nlearn to balance. get enough exercise. eat sensibly and balance your proteins and carbs (that's right, carbs are GOOD for you). Losing weight and maintaining health are all about moderation, but moderation is something that we as a society have forgotten long ago.
684860
how hip that diet is.
506820
Diets don't work.  A lifestyle change is in order.  You have to decide to eat healthy, avoid meaningless calories like candy most of the time, a little dark chocolate isn't bad, eat fruits and vegetables, exercise more (even walking is good),cake on occasion is OK but skip the icing and by all means avoid fried stuff like donuts and french fries.
58659
fat is part of a balanced diet, and most foods you eat will at least contain some fat. The trick is not to go overboard and eat thing like chocolate and McDonalds which are really nothing but fat.
417336
Well for starters a healthy heart is a heart that operates circumstantially around the scientific standards, you know the stuff, the heart rate, how fats it beats and so on. If a heart does not mirror the average conditions of a human heart set by once again scientific standards then it is unhealthy or not up to-par. I guess the best way to a healthy heart is by eating right, exercising and taking care of yourself.
516500
How about sensible, moderate eating and regular exercise.
656215
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
615878
Exercise and eat healthy.
555175
eat healthy and exercise
26338
None, you actually need to exercise and eat healthy.