Can a daily long-term regimine of sustained aerobic exercise detoxify the body?
824127
I suppose it would, depending upon what you are eating through the day as well.
171527
vitamins, exercise, , stay away from negative people, drugs, detox your body,
448165
Yes, I go to the gym and wish to use a supplement to help my workout program. I looked into stuff like "andro" and others but found Creatine to be the safest pick when taken in moderation. And by moderation, I mean only before I go to workout to help build muscle. I also combine this with NO (Nitrous Oxide) and Glutamine for muscle recovery. Then I also have 3 protein shakes a day and I look good and cut.
671247
like detox your body, drink Licorice Root tea every day. it is a great herbal detoxifier. you can find it at all health food stores.
1157460
depending on your metabolism and percentage of body fat, drugs take anywhere from 3 days to 14 days to be eliminated from a person's body.  drink water and help flush it out.  eat a healthy diet and try taking some goldenseal.  good luck
219640
BumperBuffer is correct, there really is no such thing as "detoxing" your body. Because you can never completely regenerate your body like that (with the stuff that is in our food and the chemicals in the air--it is beyond impossible.) Plus when you drown yourself in herbs and diet shakes, you are only filling your body with more stuff. The key is natural stuff (the kind of natural that doesn't cost $59.95 per month)--I'm talking about 'al natural' water, food, and pure fun. However, I do understand what you mean---it is good to "clean out" your system and renew your body. Who doesn't want something like that? \n\nWhat helps when doing such a thing is focusing on the basic principles of your body: physical, emotional/mental, and social. Really, all you need is a weekend of just "you" time, then it naturally becomes part of your lifestyle. Drink water, eat fresh fruits and vegetables--then eat a piece of chocolate cake (it can be large too--as long as you only have one slice ;)), exercise, go shopping, have a girls' night with your friends...the key to a boosted metabolism is as much physical as it is mental. Chemicals probably effect it--but stress is a key factor to lowered metabolism/energy and weakened immune system. \n\nMy point is you should watch you eat--but you don't have to count every calorie. You can eat that piece of apple pie or peach cobbler. You can experiment with exercises and workouts that make you feel like a million bucks afterward. You should drink water (64 ounces everyday)--but if you DO...you can have that glass of wine on Sunday. Talk to friends, read a book--WRITE a book, you know?\n\nDetoxing has nothing to do with herbal teas, diet pills, or cutting every ounce of unhealthly thing in your life. Balance: feel good about yourself. The best part is, when you are exercising...and you like what you are doing, you are confident, you love who you are and your stress level is at the bare minimum---check that metabolism rate, see how long you can go without nap, and count how many colds you get a year.\n\nGood luck.
420891
option e is correct\nBerkeley -- In the lore of marathoners and extreme athletes, lactic acid is poison, a waste product that builds up in the muscles and leads to muscle fatigue, reduced performance and pain. \n\nSome 30 years of research at the University of California, Berkeley, however, tells a different story: Lactic acid can be your friend. \n\nCoaches and athletes don't realize it, says exercise physiologist George Brooks, UC Berkeley professor of integrative biology, but endurance training teaches the body to efficiently use lactic acid as a source of fuel on par with the carbohydrates stored in muscle tissue and the sugar in blood. Efficient use of lactic acid, or lactate, not only prevents lactate build-up, but ekes out more energy from the body's fuel. \n\nIn a paper in press for the American Journal of Physiology - Endocrinology and Metabolism, published online in January, Brooks and colleagues Takeshi Hashimoto and Rajaa Hussien in UC Berkeley's Exercise Physiology Laboratory add one of the last puzzle pieces to the lactate story and also link for the first time two metabolic cycles - oxygen-based aerobic metabolism and oxygen-free anaerobic metabolism - previously thought distinct. \n\n"This is a fundamental change in how people think about metabolism," Brooks said. "This shows us how lactate is the link between oxidative and glycolytic, or anaerobic, metabolism." \n\nHe and his UC Berkeley colleagues found that muscle cells use carbohydrates anaerobically for energy, producing lactate as a byproduct, but then burn the lactate with oxygen to create far more energy. The first process, called the glycolytic pathway, dominates during normal exertion, and the lactate seeps out of the muscle cells into the blood to be used elsewhere. During intense exercise, however, the second ramps up to oxidatively remove the rapidly accumulating lactate and create more energy. \n\nTraining helps people get rid of the lactic acid before it can build to the point where it causes muscle fatigue, and at the cellular level, Brooks said, training means growing the mitochondria in muscle cells. The mitochondria - often called the powerhouse of the cell - is where lactate is burned for energy. \n\n"The world's best athletes stay competitive by interval training," Brooks said, referring to repeated short, but intense, bouts of exercise. "The intense exercise generates big lactate loads, and the body adapts by building up mitochondria to clear lactic acid quickly. If you use it up, it doesn't accumulate." \n\nTo move, muscles need energy in the form of ATP, adenosine triphosphate. Most people think glucose, a sugar, supplies this energy, but during intense exercise, it's too little and too slow as an energy source, forcing muscles to rely on glycogen, a carbohydrate stored inside muscle cells. For both fuels, the basic chemical reactions producing ATP and generating lactate comprise the glycolytic pathway, often called anaerobic metabolism because no oxygen is needed. This pathway was thought to be separate from the oxygen-based oxidative pathway, sometimes called aerobic metabolism, used to burn lactate and other fuels in the body's tissues. \n\nExperiments with dead frogs in the 1920s seemed to show that lactate build-up eventually causes muscles to stop working. But Brooks in the 1980s and '90s showed that in living, breathing animals, the lactate moves out of muscle cells into the blood and travels to various organs, including the liver, where it is burned with oxygen to make ATP. The heart even prefers lactate as a fuel, Brooks found. \n\nBrooks always suspected, however, that the muscle cell itself could reuse lactate, and in experiments over the past 10 years he found evidence that lactate is burned inside the mitochondria, an interconnected network of tubes, like a plumbing system, that reaches throughout the cell cytoplasm. \n\nIn 1999, for example, he showed t
299435
Supposedly but it depends how you go about doing it.  For a short fast, it might be good to drink a lot of "cleansing" teas to help remove some of the toxins from your body.  \n\nGenerally it takes about two days to get rid of the superficial toxins, and as your blood sugar drops you'll get headaches and dizziness.  After two days this goes away and you'll feel clear and light, but a little weak. \n\nPast that it's an exercise in pure willpower.  Good for your spirit as well as your body, but not something you should do lightly.
339369
Depending on your eating habits, or snack consumption,or physical issues such as glandular conditions, etc.,,, 5 to 8 pounds should be reasonably attained in changing some aspect of your diet and/or exercise regimine without chemicals.\n\n   It takes strength of will as much as many other factors, and if chemicals are your strength, then consult a professional.\n\nRev. Steven
77458
doesnt urine get rid of toxins in the body?\nwouldnt you be poisioning yourself by drinking it
400933
it depends on how much you were doing and for how long and how much water you drink. i have a friend who was a super heavy user like 2 -3 grams a day and was quite stout body shape he went to detox and was clean for a week and still tested postive for meth!?! and he hadn't done any at all for 1 week!! so i recommend drinking as much h20 and green tea as possible. and this is a must, if you have access to a steam room go in for 10 - 15 minutes twice a day or take epson salt baths this will make you sweat out the toxins like mad. it also makes you feel super wired cause it is releasing any of the speed stored in your system. its also an amazing way to detox. also take alot of b12 to give you energy. good luck
851746
Yes!\n\nIsagenix is a great cleanser.\n\nToxins in the body from commercial vegetables, fast foods, breathing dirty air, drinking unpurified water, and the loss of natural hormones contributes to weight gain, premature aging and nearly every age-related health problem. Over eating and consumption of the wrong types of food also contribute to weight gain and obesity.\n\nChemicals and toxins accumulate in fat tissue. The more chemicals and toxins, the more fat the body manufactures. Have you ever tried to lose weight only to be disappointed? Well, perhaps now you know the reason why! Most diets, lotions, pills, potions, and powders use unhealthy and potentially dangerous ingredients, such as ma huang, ephedra, and caffeine that promise fast weight loss. Yes, but the weight loss is primarily water and lean muscle. Minimal fat is lost because these products do not address the cleansing of the system.\n\nWithout proper cleansing the lost lean muscle and water return as fat, thus people are actually fatter versions of their prior selves. Chemicals and toxins are bound within fat tissue, and only specifically blended nutrients can contribute to releasing the chemicals from fat. This is the healthy alternative to nutritionally deficient, disappointing and potentially deadly diets.\n\nFeel free to contact me if you would like more info.
309087
REDUCE INTAKE OF SUGAR, EXERCISE REGULARLY.
618340
Most detoxes take 14 to 28 days to thoroughly cleanse your system.
293558
hi\n you need to detoxyfy your body from all the medicaition, it could take a few weeks and you will feel a bit slugish at the begining.\nWhen i went off that medicaition i started using natural products , what i recomend to you is using a product called ULTIMATE CLEANSE from naturs secret , it is a wonderful product that helps you detoxsyfy your body from all the poisins that you have from many years. some of the problems that you had that you probebly are taking medicaition from may be beacuse you have different toxics in your body. \nyou can purchase it online or in a helth food store, I found a website where they sell it the cheapest goto:\nhttp://www.fitrx.com/fitrx/detail_page.asp?pid=182165510433200611151036&product_id=11935&i_brand=174\nor just www.fitrx.com\nread more about the product,,\ni do highly recomend it and also you can find other naturel products to help you\nGO TO NATURAL PRODUCTS AND VITAMINED STAY AWAY FROM CHEMICAL THEY WILL ONLY MAKE YOU WORSE
299569
That would require decaffeinating.  I'm not prepared to go to such an extreme.  But since I know that almost every other chemical flushes out of your body in 24-72 hours.  I would go with 24-72 hours!
208902
Jessica,\n\nThe THC toxin can take anywhere from 1-30 days to be metabolized and excreted from your system depending on your fluid intake, and how heavily it is used, and how much regular excercise a person gets.  Getting it out of your system also has a lot to do with your metabolism.  Remember, THC is stored in fat cells, so it takes longer than other substances to get out of your system.  For more information on the metabolism of THC, I suggest you visit the sites I've included for your information below.  \n\nGood luck, get some excercise (so you can sweat), and drink PLENTY of water!