Ladies, how much can you bench press.?
826989
OK i admit it   the  bench press  is not my fav exercise but when i do it is about 40- 50 lbs at the max.
1072760
Push-ups and the bench press are designed to work out your chest!!! So, here it is for the chest mussel:  \n\nWhat's your goal?  Build 'Mass' or to be 'Lean' and have a cut definition??? \n\n* Mass - bench pressing with extremely heaviy weights.  Do 3 rep's of 8 at the maximum weight you can press.  It's highly recomended to get a spotter to ensure you're not whimping out and that you'll have someone to get the press of you since your goal is to work the mucels to failure.\n\n* Lean/Cut - Push-ups. Do 5 rep's of 25 push-ups.  This also melts away fat from your stomach and love handles since you need to engage your core part of your body during the exercise.\n\nMy preference for a man is the lean-cut muscle look.  I just want to take a sharp object and poke the muscle men to see it they'll pop and deflate quickly (giggle) ...\n\n--------------------------------------------------------------------------------\nArms:  Which part ... Biceps ... Triceps ... Forearm ???  Mass or Lean ... Hmmm you may want to re-ask your question.
432550
Depends on the girl. If their anything like me you can put your hands a whole lot more places!
871580
i have a benchpress workout that can be used for other muscle groups, but when i first learned about it in highschool, my bench max went up 5 - 7 pounds a week for 10 months straight.  it involves 5 minutes on the bench, in which you do 7 sets.  you do this workout 6 days a week, with the seventh day being your rest day.  it's intense, but it's worth it.  email me if you wanna know more about it.  phtokhos@yahoo.com
833542
20, weight 212, max bench 285
105256
normal exercise. press ups? i got it!!! do weights!!!
277414
Its all about pushups. When ever you have a couple spare minutes just drop and do some pushups. Along with some benchpressing once a week , you'll get ripped pretty quick.
239101
well thers no limit as such... go as much as u can..\n\nbut per my own reading n whatever i have heard frm my frnds...normally people are exhuasted aftr 3 mast-bations...\n\nwell its just like ne other muscle of ur body... more to keep it working more it will be exusted,,,\n\nso u know ur stamina better :)
525513
it depends on how many time a day you do it,,,,,,, \nwear it down to the nub....lol
684845
Depends on your muscle mass. It would be nice if you could bench your bodyweight.
615911
You need to switch your routine every six weeks, otherwise you will hit a plateau.  \n\nYou obviously have been working out a while, not many can bench that much weight.  I am not sure what your goals are, but it looks like you are trying to increase your upper body strength more than your lower body.   You are really seeming to overdo yourself.  \n\nI think warming up is a good start, but then hit the heavier weights, it will bulk you up more.  \nMore weights/less reps = big muscles\nLess weights/more reps = toned muscles\n\nSlow down, though!  Don't over exert your body!
671821
At 16 your on the right track. 190's a decent bench. Don't let others discourage you. You are really just starting to develop the ability to add size and strength to your physique. I can't say what is available to you as a source for your workouts. The wider assortment of weights and machines, the greater the opportunity to grow and get stronger. A solid bench for anyone is one and a half times their body weight. For seasoned lifters two, two and a half or more times their body weight. Listen, don't just stick with the straight bar benches. Get going with the dumbbell work also. Incline, decline and flat benching with dumbbells is a great way to increase muscle size and strength as it takes more usage of muscles to work the dumbbells. You will probably see greater gains faster with these. Also, don't neglect your shoulders, back and triceps work as they play a huge supporting role in your quest for a bigger and better bench. Good luck in your quest. Peace.
696736
20 push-ups should be max. 10 is OK.
26043
Lifting weights, especially bench presses, will at least tighten up the muscles underneath, and give some lift.  No magic cream you apply or take will do anything - save your money.
418282
do less weight more reps and your arms develop faster...i increase my max by 5-10 lbs. every month
652113
Get your weights and do butterflys. You lay on a bench on your back and hold the weights out to either side and lift them so that your arms are forward of your chest and then go back again. Do them until you chest burns. I suggest about 30 or 40 reps at first, if you are pretty strong already. Guage yourself so you don't pull anything. You should start with about 5 lbs for the first week. Do daily. Good luck.
289089
Don't listen to that other person re: reps.  If you want to bulk and build muscle than you should do less reps, more weight.  If you want to lose fat, then you should do less weight, more reps.  So 6-8 reps should be effective for you in bulking up your chest.  You just need to make sure that you're lifting the absolute largest amount of weight than you can manage to lift without hurting yourself and still completing your reps..