I'm wondering about my weight loss, i seem to dropping weight out of no where, any ideas?
822615
perhaps it could be your diet has changed; are you eating more or less?  Usually sudden weight loss (keeping all other variables constant) indicates a health problem.  Most people will tell you to go see a physician...
47474
Are your friends maybe concerned because you lost all that weight in a very short ammount of time? maybe they are questioning how healthy it is for you. If you yourself are concerned that your out of control then maybe let your docter know how your dieting has come along and let he or she be the judge
926813
DO NOT LOSE WEIGHT!!! You are perfectly healthy at your current weight.  I think you need to step away from the mirrors and the negitive influences that society says is appropriate and look with yourself for acceptance of your own body. Love yourself and be proud of your body.
253661
this is an sensitive subject so ill try and be as gentle as possible depending on your body mass and  If you are normally sedentary and are extremely overweight seek medical attention I personally have lost an considerable amount of weight but I still have a ways to go.  Back to you I say seek help because if you are extremely overweight there are certain health risks that have to be weighed before starting any diet and exercise regimen such as general health and ability you should be able to tell if you do to much but in some cases you cant don't play games with your well-being the most important thing is to believe in yourself and to understand it takes as long to take it off as it did to get it there so try not to get discouraged I at present have hit a plateau in which my weight loss has stopped but I'm still trying never give up only you can control your own weight and it is not necessarily how much food you consume but the types and when and how often you eat I learned that by eating foods high in protein and restricted my intake of fatty foods and certain types of carbs I was able to lose my weight 120 pounds so far and counting but if you feel the need there is always bariatric surgery its a little scary to me but it still comes into my mind when i think about my other obesity related health problems Just a little something to think about hope I helped a little instead of just sounding like an babbling idiot
21753
Don't concern yourself so much about the loss of pounds, but more about changing your food habits. If you think about what things you are eating that cause you to gain weight & cut back on them, as well as maintain a moderate exercise routine, you should start to shed pounds. I have lost over 150 lbs. in the last few years & did not do one minute of dieting. I eat whatever I want but I keep in mind what I am eating & have trained myself to be aware of when I am full, etc. It takes awhile to make changes that will last a lifetime but, once made habit, you will be surprised at how easy it is to maintain whatever weight you wish & still not deny yourself what you want to eat.
666993
ive lost quite a bit of wieght lately... all i did was swim a lot, do weights in the gym (always do light weights when u start and gradually build ur way up over the weeks), and i ate less and now im fit as f***
717424
It sounds like you are pretty active, so my advice would be to try and reduce calories, depending on what your caloric intake is at.  About how many calories do you consume?  Try to get down to 1500 for weight loss.  That's the only advice I have.  I know it can be discouraging.  I started last January to improve my health and lost 25 pounds by May.  But now, 1 year later, I haven't lost the last 25 I need to be closer to my ideal (I started really heavy).  Good luck, keep up the good work, and remember your health is improving even when the weight isn't always where you want it!
864313
Is your metabolism trying to slow down to adjust to the weight loss? You could try tricking it by nibbling on low-cal foods -- keeping something in your stomach so it won't feel empty -- like rice cakes or raw veggies. Good luck with that last ten!
143671
yea i lost more than 100 pounds start watching what your eating do more exercise eat more vegetables try not to eat junk food eat a little bit go to a bally fitness or go with your doctor for he can help u even more. i hope it works 4 u
1003582
hmm u need some weight loss tips
171348
I am concerned, has the weight fallen off recently?  Do you need it for a sporting event or a place in movie or do you have anoxeira.  Are you in a healthy weight range.  Please see a doctor or fitness consultant before jumping onto a diet.\nPlease add further detail.
181980
Health concerns that you have and a suggestion for weight loss programs. While I am not obese, I am at an unhealthy weight for my age and it worries both myself and my doctor. She's made some suggestions to me for weight loss programs (Weight Watchers) as well as exercise and suggestions on food. Be open with your doctor and let them know you're worried. They're there to help you.
1102272
some kind of weight loss
907625
if the scale is working, I'd say you lost a bunch of weight in a very short time.  Did you have something amputated when you weren't looking?\n\nAsk your friends or family (people that see you every day) if you look like you've lost weight, and tell them how much you think you have lost.\n\nIf they think you've lost weight also (from looking @ you), then go see a doctor very soon.
334821
It sounds like you may be having hormonal problems, since you didn't say that you had any digestive problems which can also cause you to lose weight.  125lbs is not too thin for your height, and as long as you are eating well, I would not worry about it.  If you have any kinds of digestion problems, or if you feel your heart racing or anything like that, go to the doctor.
159768
joe,\n\nNo matter the physical activity you partake in, if you're eating more calories than you're burning, then you'll pack it on...no way around it.\n\nAnother situation is that perhaps you are losing fat mass and gaining muscle mass...see, muscle weighs more than fat, so the only way you'll notice sometimes is to see if your physique is improving...so, get off the scale and look at how you LOOK...if you're looking better, you'll know.
919703
Sounds to me that your satiety signals are messed up.  Those are the signals your brain gives to tell you when you need to stop eating and that you're full.  I would recommend trying to eat something less saturated.  Try sandwhiches to get some initital weight off.  Exercise, walking is best when you are really overweight or swimming so you won't put extra pressure on your joints.  Then increase the exercise and eat.  Eating is great when you're working out, but make sure you get the right vitamins!  Lift weights too!  Good luck!