I am looking for a diet that both me and my husband can use. I just need something to guide us through ideasto
828104
i am not on a diet plan...it is more a wellness plan...it is called herbalife. you have a personal coach who checks up on you at least once a week. it is really a great diet....i have been on it for only two weeks and so far i have lost over 5.5 inches on my body...and 5 pounds. dieting is something that takes time...and this one is worth the try...plus you don't have to committ to it for a long time....you know like paying a fee for the year...you just go by the products you buy. it is a great way to diet.
889793
look at my profile , you will find great website , with variety, diet plans and free journals\n\ngood luck\n: )
1131428
In answering another question I found this website - maybe they have some pointers for you or someone you can talk to - http://www.foodaddicts.org/index.html \n\nJohn
756952
you can try the cooking light site www.cookinglight.com they have lots of low fat recipes you can also join spark people. its a free diet program that helps you plan a diet to fit your needs. you can fill in low sodium and low cholesterol and it will plan meals for you
580334
Weight watchers is great. I've seen a lot of great results from friends that have gone through it. That is the only plan I would ever go with.
269686
I don’t follow the diet, but I hope you don’t mind I provide an answer anyway.\n\nIf you don’t get answers that help answer your question, I hope my suggestion will help you in some way.\n\nThe internet is full of all kinds of forums. Some are very general like this one and others very specific.\n\nI did a Yahoo search for South Beach Diet support forum. I came up with a lot of results. \nYou can, also go here: http://groups.yahoo.com/\n\nPut South Beach Diet support in the search box\n\nThere are lots of groups to choose from there, too. \n\nYou may find a South Beach Diet community you will enjoy being a part of.\n\nThat, of course, does not mean I want you to leave. Stay and enjoy the site. This is just another option :)
205445
Go to the library and check out any of the diet books by suzanne somers. Very easy to follow. Buy a yoga or pilates class on dvd or both. A one time investment of about $20.00 and you can use it every day without overworking your body or ever spending another dime on it. In my experience the "Crunch Fitness" dvd's are the most fun and easy to follow classes. Or anything with Sara Ivanhoe as the instructor. Go on line to see the selection. Good Luck.
97415
You can find out here:  http://www.dietbites.com/article1023.html\n\nand there is a lot of good information on Yahoo.health\n\nHope that helps.
848387
What?  THE diet food?  What are you talking about?\n\nHere's some recipes for lots of healthy foods:\n\nhttp://allrecipes.com/recipes/healthy-living/main.aspx
828612
an healthy diet rich in high fiber and low cholesterol food-including veggies and whole gain food .\n\n\nFYI: healthy food are our friend
401470
Try something like slimming world, it generally does not involve much changes to your diet, and does not mean seperate meals for the rest of the family either. It is very healthy, and a kind of long-lasting weight loss rather than fad diets
266888
sounds like the Susanne Somers diet. She puts food into those groups and you never mix a fat with a starch, etc.\nIt's explained in her books.  I have lost weight with her recipes and advice\nAlso Marilu Henner has books on diets similar.
838782
my husband changed his diet - he cut out fried food, sweet snacks, ate frequently.....and he lost weight but not in his face or belly.  Then he got a job where he was on his feet 10 hrs a day and walked a lot.  He lost the chins, cheeks, man boobs, and fat neck.  If I were you I would eat frequent small meals w/o fried food and walk, walk often as you can!
930042
you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan
855880
see Beating Cancer With Nutrition by Patrick  Quillen for the big scoop on all diets and their effect on cancer. A wonderful book!\nAlso see How to Prevent and Treat Cancer with Natural Medicine by Michael Murray for more discussion and helpful advice.\nGood luck!
940828
Try Spark People and you can get your own account for free.  http://www.sparkpeople.com  It offers meal plans, exercise plans, calorie tracking, articles, and support forums.
704637
Well obviously, that's what a healthy diet consists of.  They can also suggest recipes that are appealing to you and exactly which fuits, veggies, meats, fishes, etc are the best for your body type and your weight/health goals.  There's more to it than just eating the right foods.  Portions are very important as well.  If you can't afford a dietician, then just eating the good foods is a great way to start.