What do you think about creatin?
822223
Your alot like me shyt doesnt always work for you..I quit using whey protein..cause it had no effect! you might have to do some heavy workouts thats why..
697161
this is a testosterone gel to rub into the skin.  I tried it often and it was pure S-H-I-T   .iT  NEVER helped not one bit.   so I threw mine away in the garbage.  And yes it's considered very powerful  \n\nWonder why people praise it to the sky.  It's a worthless drug for men with libido problems.  I know since I tried it faithfull and saw that it was garbage.  Waste of $$$$$$
532437
LA MUSCLE EXPLOSIVE CREATINE -Two side effects of creatine loading are weight gain and "cell volumizing." Both these effects occur because creatine associates with water as it is stored in the muscles. Over the six-day loading phase, more and more creatine is stored and an increasing amount of water is drawn into the muscle cell-this gives muscles a fuller, "pumped" feel and look, just what bodybuilders and fitness buffs want. This loading process, therefore, results in a water weight gain of several pounds (or more) in most individuals. This is a good thing for athletes in sports where increased weight and speed (inertia) can be used to your advantage (e.g. football, swinging a bat, or swinging your fist). However, in a sport that requires a high strength-to-weight ratio, it can have a negative impact on performance. \nLA MUSCLE ZMAX -No side effects reported\nVASCULATOR- Does this have Androstenedione in it?? If so, the side effects are: acne, enlarged prostate and baldness. These side effects can be a matter of "routine"! Androstenedione is banned by the International Olympics Committee (IOC). To quote the respected Dr Michael Colgan: "users of Androstenedione beware... it could easily set you up for prostate disease".
673379
Most people misuse creatine. They believe it helps build muscle, which isn't true.\n\nWhat creatine does is helps the muscles reaction to stress, so in fact it just makes it so you can work out sooner, but so will eating right.\n\nI'm not exactly sure how much you should take just experiment, and see how much you need.\n\nMy recomendation is to not use it though, it can cause damage to organs. Another bad thing is that when you stop working out you will lose muscle faster, not sure why, but you do.\n\nO well what i recomend, depending on how much you're taking already is you add about 25% to that. If you haven't already been taking it then start with the smallest amount possible (that still make a difference) then increase as need, but stop at a certain point.\n\nGood luck.\n\nP.S/ post a little more info ie...body weight age heighth, diet
484822
1st heard of it on CSI. I thought it was just a fictional topic used to make a good story line for the show. However, my curiosity was peaked so I found tons of websites on it. It is definitely not something that I would ever consider doing, but it is said to be very healthy and can treat and cure an array of ailments. It is said that it is also considered to be the "fountain of youth" to some people. I will stick with regular medications and anti-aging cream.
210721
Creatine actually does work, if you cycle it correctly. It helps your endurance when working out & helps you bulk up faster. Check out the links.
386623
I take Creatine and praise this supplement!!!  Creatine definitely makes you stronger (bench press went to 275lbs. and I weight 150lbs.) and look "buff".  Reason why you look buff is because Creatine is a "water magnet" absorbing water into your muscles hence the term "muscle volumizer".  That is why you'll need to take in lots of water or it won't work.  Plus without enough water you will most likely have muscle cramps.  So take in the required water and more, or else you'll be in pain and not have the the full benifits of creatine.  Also you do not need to do a loading period.  It is just the manufacturors way of getting you to buy more of the product.
447944
do you really see the signs of roids. i mean with batista you see huge veins. schnitsky you to the backne. it is possible to get as big as cena with just supplements and not true roids
1157265
Creatine monohydrate is legal and probably safe.
1050531
Creatine, HMB, and Whey Protein. Can't go wrong with this combination!
274204
creatine just causes your body to put water into the muscle....which makes muscles look bigger, but doesn't truely do anything for strength.
894129
I take creatine myself and on the back of my bottle it says to take it once after you workout.  The best way to work out is 3 times a week so taking it 3 times a week would be sufficient.
628110
The best creatine supplement on the market right now is a product called Cell-Tech made by Muscletech and you can get it at GNC. It mixes like other creatine products, add water and stir. I am a 28 year old male, 6 feet tall, weigh 186 pounds, have a 32 inch waist and I am a certified personal trainer.
903403
Creatine is FDA approved, but they have not determined its safety.  It has been known to create kidney problems, which can lead to renal failure and many other diseases.  I have attached an passage from the University of Connecticut Health Center.  I hope it helps.\n\nHave fun!
416356
yes, it is , ever since Jan of 2005 ... but you can get good steriods easily from sweden online. you might aswell go for the real deal- prohormones are roid wanna be's. and if your scared about using roids then don't even think about prohormones.
646946
At the time, low-potency creatine supplements were available in Britain, but creatine supplements designed for strength enhancement were not commercially available until 1993 when a company called Experimental and Applied Sciences (EAS) introduced the compound to the sports nutrition market under the name Phosphagen. In 1998, the launch of the first creatine-carbohydrate-alpha lipoic acid supplement, Cell-Tech, by another company called MuscleTech Research and Development, took place. Alpha lipoic acid enhances muscle phosphocreatine levels and total muscle creatine concentrations.[citation needed] This approach to creatine supplementation was validated in a study performed in 2003 by Burke et al., of the Department of Human Kinetics at St. Francis Xavier University. Another important event in creatine supplementation occurred in 2004 when the first creatine ethyl ester supplements were launched. To date, the most extensively researched brand-name creatine supplement is Cell-Tech, with three published studies on the actual product (Parise, G., et al. 2000,. Kalman, D., et al., and 2000 Tarnopolsky et al, 2001). Both Phosphagen and Cell-Tech still remain widely used by athletes around the world.\n\nCreatine Ethyl Ester (CEE) is becoming a widely used form of creatine, with many companies now carrying both creatine monohydrate-based supplements and Creatine Ethyl Ester supplements, or combinations of both. CEE is touted to have absorption rates tens of times higher than regular creatine monohydrate, by several supplement companies. Once ingested, however, creatine is highly bioavailable (easily measured by its plasma appearance kinetics and urinary excretion), whether it is ingested as the crystalline monohydrate form, the free form in solution, or even in meat. Creatine salts will of course become the free form when dissolved in aqueous solution. With studies repeatedly reporting an upper maximal range for muscular creatine concentration it unlikely that the form of creatine ingested results in increased or altered final gains. Creatine monohydrate ($400 million in annual sales in the United States alone) remains the most used form of creatine.\n\nSo it will be good in powder form to make it is easier to dissolve.
462044
That is a very broad questian and i do not even want to begin to explain it here so go to the link below and read away. Note be sure to see the differances between Creatine Monohydrate and Creatine Ethyl Ester