I wanna know how long will it take for me to losse 60 pounds?
815473
Eat healthy, SKIP SNACKS, that was my worst thing to overcome. Eat light, but healthy.\nExercises for AT LEAST 30 minutes CONTINUOUSLY. Aerobics, Swimming and Dancing are the best ways because they use every part of the body and two include music, making it fun.\nDONT LOOK AT THE SCALE. That makes you feel stressed out, which can add to weight. \nCheck out www.mypyramid.gov to see what is healthy and how much you should eat.\nFeel good about yourself and Good luck. God Bless.
887742
how tall are you?  should you weigh 160-170lbs?  That's alot of weight to lose in less than 2 months.  You better go on a very strict diet, no more than 500cal/day, drink loads of water, and do cardio work out for a minimum of 4 hours a day, you have to burn that flab off if you want to lose that much that fast.  Do a couple hours of light weights too.  You will have to burn about 4 times your daily intake, at least.
5074
Probably, but it has a lot to do with how much you weighed when you started.  If you're a woman and in need of weight loss, I'm told an average loss of 1.5 per week is good.  That's with a traditional, Weight Watchers-type reduced calorie diet, not some specialized program.  Over 3 months, 20 pounds would be about right.  But the less you weigh, the more difficult it is to lose.\n\nUsing and understanding the Body Mass Index (BMI) may help you with your goals.  It uses your height and weight to calculate how healthy your weight is.  I've included a link to Yahoo! Health's page on BMI.
875094
wouldnt take long at all. its up to you and sticking to a good program. read tips on weight loss and exercise programs to help you on this site
935182
It takes 3,600 cals to lose a pound.....\n\nBy the way you should eat at least 1.200 cals a day.......
1156240
I don't have a really good answer to this, but I would say two weeks.  I know that most of the diet books I have read say that on diet alone, one should start feeling better in 2 weeks, so at least that soon should work for a change of diet coupled with exercise.\n\nSuggestions though:  Be sure you are drinking approximately 64 ounces of water a day (2 liters approximately) as this will help flush the stuff out of your system.  \n\nAlso, look as results being your clothes fitting looser and your body firming, in addition to losing weight, because sometimes inches happen faster than weight.  Also, thighs are about the last place that weight comes off, with tummy being about the last, especially if you are over 40.
1025854
I have lost 20 pounds in 40 days.  But I ate more thatn a slice of bread and water.  I would not advise doing that in order to lose weight.  go to like a 1200 calorie diet and make sure your getting veggies fruit and protein.
379070
I lost 40 pounds over the course of about 8 or 9 months.  It definately is a process!!  I just ate healthy and exercised about an hour 5 days a week....and I've kept it off for almost 2 years!
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
465241
You can't, at least not in a healthy way.  The fastest you should lose 20 lbs is about 2.5 months.  You won't be happy with the results (your skin will look flabby), and you will likely gain most of it back.  Lose it slowly, and you will look great and keep it off forever.
187748
A healthy weight loss speed for 300 lbs would be about 3 years (perhaps a bit faster). The weight will come off quicker in the beginning and slower when you get closer to your goal weight.
881465
I just converted your weight to pounds, so I can understand how much weight you're talking about. I will give you my answer in pounds, then I will convert it.\nFirst of all losing any more than two pounds per week is not only unhealthy, but also a waste of time, since all of it will come back plus interest!\nYou want to lose 30 pounds, that's 15 kilos. So that's 1 kilo per week or 15 weeks. Today is November the 12th. 15 weeks from now is mid March, just in time for short sleeve and shorts weather. PERFECT!!! ;o) Here's how you do it:\nPicture your plate for 3 meals per day, NOTHING in between those meals but tea or water. \nThe plates should have 1/4 lean protein (eggs or egg substitute), chicken breast or lean pork or beef, but not round beef.\nAnother 1/4 is WHOLE grains (whole wheat bread, brown rice, whole wheat pasta, couscous, lentles, etc.)\nThe other half is going to be steamed veggies (never over cook your veggies, eat them while they still have a little bite to them, they're more nutritious and more tasty. Potatoes are not allowed until you reach your goal weight)\nThat's all Oh, the height of each portion on the plate can be no higher than the height of a deck of cards.\nIf you're still hungry (you may  be for the first 3 or 4 days, then it gets EASY), then you can add what I call your free vegetables. These veggies are ONLY the following ones and you can eat unlimited portions of them, but remember it's only these that you can have unlimited portions of:\nGreen beans, celery, radishes, broccoli, cauliflower, brussle sprouts.\nHigh starch veggies that should be limited until weight goal is reached are : carrots, corn, peas, and avoid potatoes all together until weight is stabilized at 60 kilos, and even then must go easy on them.\nNO SUGAR, NOTHING FRIED. \nIf you take a weight bearing exercise class or just follow a video at home 5 times a week or more, you'll make slimming figure not get saggy and stay frim and attractive.\nthat's all. I hope you will have great success. this is an easy and healthy nad realistic way to lose 15 kilos and keep it off. perfect time to start. When you reach your goal weight you can re introduce a little sugar and add ground beef and more starchy veggies, but all in MODERATON. you'll be 160 by mid March and the weight will STAY off.
754628
Yeah I was wondering this myself as I watched it this week and one guy lost twenty pounds in one week.  Wtf?!!  I think they make them exercise 4-5 hours a day and starve themselves.  I have heard that a healthy weight loss is 1-2 pounds per week, and if you lose faster than that, you are more likely to gain it back.  These people are losing 5, 10, up to 20 pounds per week. It makes me wonder once the show is over if they will be able to maintain their loss.
723401
to lose body fat, all you have to do is use the machine.  lol...\n\nanyways, try for 40-60 mins.  the first 40 mins you burn mostly your body's supply of carbs.  after that, you'll really be targeting the fat mostly.  oh, and maybe 4-5 days or cardio a week is good enough.  your body still needs to rest and recover...\n\nhave fun!
901642
7-14 pounds in possible.\n\nWorkout: Power 90x...go to beachbody.com\n\nDiet: 7 day cabbage soup diet....should lose 10-15 in a week. Look it up on the internet.\n\nWeight Watchers Points...works like a charm.\n\nXenedrine 8hr NRG diet pills: No side affects, just supresses cravings.\n\nI mixed it up so I wouldn't get bored and lost 60lbs since may. Still losing.
991352
yeah, at least that much.  Just make sure your eating well enough to sustain your body for that amount of time. Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
779900
you would probably lose weight for the first month or two and then it would even out in the next 3 months. you would probably lose 10-20lbs, if you exercise like walk for 30 min every day or 45min-1hr every other day too.