I worked out for 30 minutes this morning..is that a good start? better than none isnt it?
827483
You are right it is a great start. I go to the gym 7 days a week alternating days between cardio and weights.For the best results you should have both in your work outs. Go slow, keep it fun and change it up so you keep the intensity different for optimal results.
1016600
work out right after you wake up. thats what i do and it shows great results
406148
I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
252740
That's a lot of cardio!  I usually only do 20 minutes four times a week.  What I find fun is an elliptical machine.  These are at all gyms.  I usually bring my iPod or plug my headphones into the TV so I can watch that.  Do something that takes your mind off of you exercising.
1173026
There ya go!! problem solved - you're burning calories & getting aerobic activity in there, which is what the experts say we have to do in order to stay fit - so what's the problem - quick bursts of activity versus long haul - I say fit it in however you can & leave it at that. Besides, they show so many commercials on tv these days that you are bound to be getting plenty of exercise!!!! Good for you!
351854
a fitness warm up should be right before you start working out and it takes about 10 minutes.
45816
Pretty good start. Run with it!
735998
i have one of those, they were great.  The key is to start out slow and hold yourself out as long as possible, make sure you have a pillow under your knees.  Try doing them in intervals of 25, maybe once in the morning and once before bed, then the next week do 35, and so on and so forth.
1114417
Why should you?  You get enough excersise during the day, and it was only one day!  Chill out and lay back dude!=}
189895
FOR THOSE WHO MUST HAVE NON-IMPACT WORKOUTS, IT IS A GREAT\nEXERCISE MACHINE. YOU GET WHAT YOU PUT INTO IT...EXCELLENT\nFOR LEG MOBILITY, VERY SIMILIAR TO PILATES IN THAT IT REALLY STRETCHES YOUR LEG MUSCLES IF YOU GO FOR FULL EXTENSION. ALSO THE ARM GRIPS ARE GOOD FOR CARDIO. PUMP IT AS FAST AS YOU CAN, REALLY FLY ON THE MACHINE AND KEEP IT\nAT THAT PACE FOR AT LEAST 20 MINUTES TO GET THE MAXIMUM CARDIO WORKOUT. I PROMISE YOU WILL FEEL WHIPPED IF YOU REALLY WORK IT OUT FOR THAT TIME, AT THAT PACE. I BOUGHT THE\nGAZELLE AFTER I RUPTURED MY ACHILLES TENDON, IT IS A GODSEND. I USE IT ON DAYS INBETWEEN THE GYM OR AT TIMES I AM FEELING A LITTLE "HYPER" AND WANT TO WORK IT OUT A LITTLE MORE THAN USUAL. GOOD LUCK!
1152482
I'm getting ready for mine right now!  I always feel good after wards! if I miss a work out it screws up my whole week, nothing feels right... lol... guess I'm addicted to it in some way... enjoy your day!
793391
heres the thing. the first 15-20 minutes of your excercise on the treadmille is burning glycogen. You are burning calories this way, but not fat calories. The rest of the time you spend on the treadmille, you will be burning fat calories which is your goal. so try to start with day one being 30 minutes of treadmille, then next day 31, so on and so forth until you can get up to 45 minutes a day. you will be burning fat in no time this way, and u will be gradually making good headway, not all at once. keep motivated, and good luck.
913434
wow this is great..the goal for most people is 30 minutes of cardio activity everyday...so add a minute everyday for a week or so and you'll be there...heart rate shouldn't go much higher...don't know about road speed..use a stationary bike myself...but 13 mph seems as if it would be pretty darned good...good weight for your age...mix it up with other types of cardio so you don't burn out or get bored...
1164484
Of course, its a very good cardio exercise. Make sure you eat and sleep properly though.
798611
if u mean stil within the same day/period then i tink its ok\n\nanyways it depends on wat kinda exercise too i guess\nfor me as long as you work up a sweat and u r panting i tink it is the basic amount of exercise dats acceptable (for me that is)
661158
I think three hours is sufficient.  I think a better indicator is are you sweating and feel like you are being exerted?  Check your pulse.  Try to get it to 60-70% of your max heart rate to get a moderate workout.  Heartrate max is normally calculated by subtracting your age from 220.\n\nAlso, try other exercises like stair stepping.  From my experience, stair stepping definitely gives you a workout after 20 minutes if you set the right intensity.
537695
everybody is saying "how fit you are" and they are right too an extent.\n\n\n\nit all depends on how hard yo work your body should take about 5 minutes after a good workout. if the workout was good then you should be tired afterwards