Will I lose weight by...?
820659
As long as you still make good food choices when you're eating out, you should start seeing results soon.
214447
I know...it is called..."Exercise"....you are guaranteed to lose weight if you maintain you current calorie intake.
762244
Add an extra mile to my workout everyday. That should do until Christmas comes around and then I will be adding another mile. That should help me to actually lose some pounds.
66628
You may not lose that much by may, but i bet you will look and feel much better if you try weight watchers & one of the meetings!\nGood Luck!!
963694
You could excersise alot and run alot.  If you do that you will be losing fat but you will be gaining muscle and muscle is heavier then fat.
179021
You will lose weight if you use up more energy than you get from the food you eat. So assuming you do not eat more than you need, then yes.\nThis is obviously true of any activity. The more effort you have to make, and the longer you do it, the more energy you are using.\nHousework and gardening are excellent activities because they are free and there is an end-product to the effort.
510787
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.
43480
In that short time, you might be able to lose water weight, but I doubt you will lose inches if that is what you are after.  You can see your dr and ask for a diet plan as that is the safest.  Also, you could exercise A LOT but still eating...that should burn some fat quickly.\n\nGood luck!
411276
There you go. you should lose 2 pounds a week to do it right. Good luck.
858131
Weight loss CANNOT BE TARGETED.\n\nHowever, muscle gain can.  Know that your body will "eat" fatty deposits as you take away callories.  3500 calories equals a pound.  If you can cut 500 cals a day from your diet, you will lose 1 pound a week.\n\nAdd in 500 cals of exercise a day, and you can lose another 1 pound a week.  Two pounds a week is a healthy target.
277760
Very very possible. \nLower your calorie intake, and keep track of what you eat on sites such as http://calorie-count.com. \nExcersize at least 3-4 times a week. You don't really have to excersize more than 30 minutes a day...\nYou can do it. \nIt's not a lot of weight to lose in such time.
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
1157148
No you will not lose weight as that is far too many calories, you need to cut down to 1200 calories and exercise for at least 1 hour every day. If it was easy everyone would be in the healthy weight range. It is about discipline. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
805270
you can try it...it won't hurt..but pills...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.
560463
No, that is a VERY good weight for you height. If you lose any more, you will be underweight. Just keep eating healthy and excersizing, and you'll be fine!
668166
you will lose both. inches first, then pounds. drink tons of water!!