physical activities for slow leaner's?
817535
It is variable.What judg if are slow learner?To be a phenomenon is the fast learner?Maybe just start to think seriously.
179843
Kinda obvious but exercise and eat healthy
562751
i'm a working middle class 23 year old who owns a house. i took karate for a long time, so those are the excercises i'm accustomed to. i guess they'd fall in stretching/weight lifting or "other". i also dont mind gardening/yardwork.
659305
Walking. If you know you won't have time to jog, then make decisions to park your further away and walk, take the stairs instead of elevator. Skipping is another good option, take 10 minutes and skip rope.
398325
Excercise and eat a high protein diet. No snacking and walk a lot
582092
jog, sit ups, leg raise, eat right (no fatty foods).
152354
Slow-belly: A lazy idle person
853687
try jogging,sit ups and a diet.
930286
Good cardio, aerobic exercises
239983
Try water aerobics. That's a low impact way to strengthen joints.
953027
Yes, even though you're not running as much this should keep you or put you back in the shape that you want. Also you could walk a little more. buy those step counters and try to walk a specifc amount of steps. Have fun.
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
380968
do sit-ups but to pin point that area turn your legs to the right and do 20, then repeat with legs turned to the left.\nalso running helps with that area also.\n\ngood luck
420464
exercise, and a healthy balance diet
938186
There are no easy solutions, the best thing is to look for small improvements you can make to your lifestyle and then stick to them.\n\nDiet:- Look at what and when you eat. Use diversionary tactics to avoid occasions where you find you are eating between meals.\n\nExercise:- This doesn't have to mean exercises, walking briskly exercises the heart and burns-off the calories! - Consider taking-up a sport as a social activity - something you can strive to get better at whilst getting exercise - perhaps something like Table-Tennis or Badminton.
57605
regular exercise???\nand a proper diet
663461
daily and rotate each day to different things. Like weights every other day and aeorbics on the off days. I like biking when the weather permits and swimming when it doesnt.\n\nGood luck and God Bless!!