What are the best excersises to work out my abs?
821501
I work out the abs about once a week for an hour, and it seems to work great...Im not saying its the best but it definitely works:\nFind a decline situp bench and have a friend stand behind it so you are sitting up and facing them.  Grab a medicine ball and have your friend toss it to you as you do a situp, alternate left, middle, right, middle, left etc...until you cant go anymore.  Hopefully that helps, I gaurentee if you do it even once a week you will have a six pack in 2-3 monthes.
302571
diet and exercise, the usual.  shape.com has many really great workouts posted, with instructions on how to maximize your workout, as well as nutritional information. \n\nhttp://www.shape.com/workouts/?action=workoutfinder&bodypart=Abs
315320
abs exercises is great for that. crunches, sit ups, are the most popular exercises to get smaller waist,,,but hey for those girls out there, belly dancing is nice too, great workout for the abs as well as great as stress buster too. everybody can enjoy the dance and at the same time, it really burns tummy fats.
66258
Buy a bench and bench press. Push ups. And what I have found better for abs then cruches is this:\nLay on the ground. Keep your legs together. Lift them six inches off the ground. Hold them.\n\nAnd also lifting your legs off the ground and layin on your back and motion with your legs like you are riding a bike.\n\nGod Bless
201600
do exercises crunches
806410
Try pilates, it was actually developed as a theraputic exercise to help people recovering from injury. It focuses on your core mucsles. And it will give you deadly abs! Good luck!
822298
Cardio.  Even if you do a thousand crunches a day, if you dont do any cardio, you'll never see those abs.  While youre doing cardio, make sure you have a healthy diet.\n\nAs for the ab work. Try getting an exercise ball.  Doing crunches on the ball and push ups on the ball is GREAT for your abs.  Pilates is also really good for your abs and obliques.  Make sure youre exercising your obliques as well.
1004868
you could always do a bunch of crunches and stuff every night....or even pilates or something like that. im personally pretty fond of pilates...it's a really good ab workout
1173706
The best way I would suggest to work on your six pack would be to run. Running believe it or not will tighten your stomach and your lower back. Which also needs to be strenghtened. Check out the website I have included below. It will show you some great exercises for abs as well.
1051810
push ups (all the different ways to do them), crunches, sit ups, tri-cep dips, the plank for abs, bycicle crunches, leg lifts, leg pop ups, ab throws, chin ups..\n\nfor the leg lifts/leg pop ups you lay on your back with your hands underneath your loweback and you use your abs to lift your legs up to a 90 degree angle and then you slowly lower them back down and then repeat. don't let your legs hit the floor in between. it really squeezes your abs. do as many reps are you can.\n\nrunning really helps to burn fat off your bodyso that your muscles are not covered.
596613
Do pilates!!! It is fun, difficult at first but come easier with time.  Pilates is all aobut core strength and toning.  GREAT for your abs! I love it!\n\nI got the pilates for dummies DVD.. it's great...not complicated at all. hahah..\n\nhttp://www.pilates.com/\n\n^for more info!  Good luck!
762875
Liposuction or try this exercises:\nhttp://www.how-to-get-six-pack-abs.com/couch-crunches.html
458198
Planks are great for working your core - while on your forearms and knees, clasp your hands together so your forearms make a V. Straighten your legs to balance on your forearms and the balls of your feet. Tighten your buttt and abs and try to maintain a straight line from your shoulders to your heels. Hold for 10 seconds and try to work your way up to 30. Repeat. \n\nBack lifts are also good - lie on your stomach with your hands on your lower back. Raise your chest 3 or 4 inches off the floor while keeping your legs on the floor. Hold for 5 seconds then repeat 10 times at least. \n\nAir Bike - Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor. Curl up and bring your left elbow toward your right side while drawing your right knee in to meet it. It is like you are riding a bike. Alternate sides, continuing the motion back and forth. Remember, don't just flap your elbow across your body, actually rotate your shoulder across and squeeze your abs.\n\nAlternate heel touchers - Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you've completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep!\n\nBent knee Hip raise - This is like the Reverse Crunch but with a longer range of motion. Outstretch your hands to your sides with your knees bent at a 60 degree angle and your feet just off the floor. Using your lower abs, roll your pelvis backward to raise your hips off of the floor. Your knees will be over your chest. Squeeze your abs and then return to the starting position slowly. You can straighten your legs to make it harder or wear ankle weights.\n\nButtt Ups - Begin a pushup position but with your elbows on the ground and resting on your forearms. Your elbows should be bent at a 90 degree angle. Arch your back slightly out rather than keeping your back completely straight. Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips so you end up in a high bridge position. Lower back down slowly to your starting position. Repeat. Don't let your back sag downwards.\n\nCross body crunches - Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body while bring your left knee in toward your left shoulder at the same time. Reach with your elbow and try to touch your knee. Do one side for all your reps, then switch to the other side. Try to bring your shoulder up towards your knee rather than just your elbow.\n\nCrunches - hands over head -This variation makes it tougher than regular crunches. Lie on the floor with your knees bent. Keep your feet flat on the floor. Stretch your arms overhead and cross your palms. Curl your upper body forward and bring your shoulder blades just off the floor. Keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position! Slowly lower down after squeezing your abs tight\n\nCrunches - Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch. Place your hands lightly on either side of your head keeping your elbows in. Don't lock your fingers behind your head! Push the small of your
194058
This is quoted from FitGuy\nhttp://answers.yahoo.com/my/profile;_ylt=A9G_fwGGMSVEJAkA6j8ezKIX?show=AA10240897\n\n“stay away from any ab machine as they are simply a waste of money and barely effective. For the upper abs, focus on crunches which effectively work the abdominals better than sit-ups… For the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises… and getting ripped goes, cardio, cardio, cardio. In the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed.”\n \nFor home routine I recommend this: Jack-knife, Ball Crunch, Lying Leg-Hip Raise, Aerobics (you can buy one of the steppers with a handle and panel)
275447
Firstly, cardiovascular exercize is crucial when attempting to "build your abs." You must first decrease the layer fat in that area in order to see any real results.\nBrisk walking, jogging, kickboxing etc. will  help achieve that result.\nSecondly, mix up your ab routine often...adds interest and will attack all areas of the abs. (obliques, upper and lower). Floor exercizes like crunches and leg lifts are good, but for maximum results invest in a stability and medicine ball. When used in conjuction with each other, you will undoubetedly notice suberb results...flat abs!!\nAnd as always, cut out the fats and high calorie foods.\nHappy exercizing!
244968
you can get really toned abs by doing cardio exercises along with daily crunches , following a low calorie diet.
124228
Exercise your abs three times a week.And if you have a hard \ntime finding those exercises look on the internet.