What's the best multivitamin for guys, should we take them or just vitamins and minerals individually?
828074
I think men should be getting a mutlivitamin with lycopene and not too much iron.  Also, high amounts of B vitamins.\n\nIm no nutritionist but I did research before buying my multivitamin.  I take OneSource for Men btw
952506
None of them, it's all a hype to make you part with your money. If you eat a good balanced diet, you don't need multivitamins.
956951
Just make sure that you aren't taking the multivitamins with any medications unless you know for sure that the 2 won't react negatively with each other.\n\nHere's a website devoted to answering questions like this and more about multivitamins.
484213
Take whole food vitamins.Go to this websitehttp://hww.gnld.net/products.aspx?STORE_ID=1&NAV_CATEGORY_ID=3230&CATEGORY_ID=3236
372623
Some supplements are neccessary such as multi-vitamins and protein drinks,others are a waste of money.The best thing to do is visit with a qualified health proffessional who can guide you.Body building supplements can be dangerous you need to procceed with caution and do so under expert guidance.
1013964
the best choice is a multivitamin 95% of the time.  Depending on your age and health concerns due to family history you should look into suppliments that help with\n- heart (lycopine)\n- prostate (there are many, I take saw palmento)\n- immune (zinc / garlic)
823623
I'll temper this,yes. But I often don't eat a balanced diet. Most multi-vitamins are water soluble. It is said that America has the richest urine in the world. In other words, if not needed, it passes on through. You could write a Doctoral Thesis on this you know !
316033
Milk is fine too. Go ahead get a milk mustache while taking those vitamins.
287560
I take multivitamin liquids.  The pills don't absorb entirely into your bloodstream, so you are paying for vitamins that essentially go through you and into the toilet.\n\nWrite me (jstmother) at yahoo and I can point you to a great product.  I take it every day, for over a year, and I will never quit.  They have done great things for my memory, my energy and even my cholesterol levels.
1011982
The best mineral for a healthy heart is magnesium - it is given to heart attack patients and improves their survival rate several times over.  Magnesium helps keep the "electrical impulses" in your body in good shape - it keeps your muscles from twitching and that includes your heart muscle.  (meaning palpitations)\n\nGood for your heart, though not a vitamin/mineral is omega 3 fatty acids - what's found in canola oil (and flaxseed oil).  \n\nVitamin D - the kind you get from sitting in the sun (the supplemental kind you have to convert to active vitamin D inside your body) - it keeps your system calm and your heart relaxed.
997590
Hi Great Sisters\nI found this post on another group site and thought to share this\nwith you. I don't how reliable this or how true it may be, but it was\nat least interesting. Brother JoeyMrs...\n\nWhat's in Semen\n\nObviously, semen contains spermatozoa, but sperm accounts for only a\nsmall percentage of spunk. Cum is 90 percent seminal fluid, which is\ncomposed of dozens of chemical components. The base of seminal fluid\nis primarily fructose (sugar) and proteins, with many other trace\nminerals and substances. Here's a listing of some of semen's\ningredients:\n\nSugars: Fructose, sorbitol, inositol\nProteins and amino acids: glutathione, deoxyribonucleic acid (DNA),\ncreatine\nMinerals: Phosphorus, zinc, magnesium, calcium, potassium\nVitamins: Ascorbic acid (vitamin C), vitamin B12, choline\nHormones: Testosterone, prostaglandins\nBody byproducts: Lactic acid, urea, uric acid, nitrogen\n\nIs Swallowing Cum Healthy?\nHealthy semen (that is, cum produced by a well-nourished, disease-\nfree male) may in fact be not only safe to eat, but actually good for\nyou. Seminal fluid, the base of cum, is a veritable nutrient-rich\nsoup. Semen is a source of highly concentrated, high-quality protein.\nIn dietary terms, it's comparable to egg whites or gelatin.\n\nBesides protein, semen contains high concentrations of some minerals,\nsuch as zinc, and trace amounts of other important nutrients, like\ncalcium and magnesium. While you shouldn't depend on a shot of cum to\nget your recommended daily allowances of vitamins and minerals,\nswallowing semen on a regular basis can't hurt as a dietary\nsupplement\n\nHealth Benefits of Swallowing Semen\nA recent study found that women who gave their men oral sex, and\nswallowed, had a lower risk of preeclampsia, the dangerously high\nblood pressure that sometimes accompanies pregnancy.\n\n"The present study shows that oral sex and swallowing sperm is\ncorrelated with a diminished occurrence of preeclampsia," said the\nDutch authors.\n\nHealth Benefits of Vaginal Absorption of Semen\nA recent study of college students at the State University of New\nYork in Albany suggests that semen acts as an antidepressant. Females\nin the study who were having sex without condoms had fewer signs of\ndepression than women who used condoms or abstained from sex.\n\n"These data are consistent with the possibility that semen may\nantagonize depressive symptoms," the authors wrote, "and evidence\nwhich shows that the vagina absorbs a number of components of semen\nthat can be detected in the bloodstream within a few hours of\nadministration."
844891
Multivitamins are good, but the +iron I would confide in my doctor.  Many people get enough iron in there daily diet without supplementing iron...iron is usually taken when your anemic.
40576
I take a multi called Source of Life, by Natures Plus. You take three a day.\n Avoid vitamins like Centrum, they don't break down in your system, another words they are as hard as a rock!!! Your urine should look like Mountain Dew after taking a good vitamin. (thats how you know if it is breaking down or not) Taking just one a day does not give you the requirements that your body deserves. It goes through your body very fast. The brands that require three a day are the brands I would look into.
775062
Taking a multi-vitamin should be in addition to healthy eating. It helps you to get nutrients that you might not get in the foods you normally eat. \n\nIn order to get more veggies into your diet why not eat salads with your meals, slide extra veggies into your recipes and choose them for snacks.
234375
Vitamin supplements are more specific. Dietetic supplements can include proteins, amino acids, minerals, and other similar things, as well as vitamins, too.
1071224
Taking a general multi-vitamin should be enough. It'll provide you with the essentials, and unless you have other health problems, that should be enough. If you do have health problems, talk to your doctor about what you should take to help.
435818
You've got it all wrong. Vitamins tell your body that you don't need to take those vitamins out of the food you eat, you're taking the job your body had naturally and putting it in as more work for yourself. Eat assorted deep green leafy vegatables, avocados and such and you'll have all the vitamins you need. plus extra stuff that nutritionists haven't discovered that the plant has to benefit you.