loose ten pounds in one week?
818402
Thats a lot to lose in a week, it would help if you said your weight
862452
Try the "Scarsdale Medical Diet".  Just google it and it will give you a week long list of food to eat.  Combine this with cardio/weights 3x a week and you've got a surefire way to lose that weight.  I lost 10lbs in 2 weeks on it.  Keep in mind, you are not supposed to do this diet for more than 2 weeks consecutively.  It is a great way to start eating better and acheive an over all healthier lifestyle! Trust me!
288345
You shouldn't.  That's too much weight to lose in a week. (depending on your weight of course, because if you're 120lbs and lose 20, you'll be a "anorexic" at 100)\n\nBut, a good diet of fiber, water, and exercise should speed things up.  So each a lot of fruits and whole wheat bread, drink the 8 glasses of water, walk a lot, and remember to have some proteins here and there (chicken for dinner).
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
915031
You loose six pound in one week, you will loose mostly muscle.  Dehydration will greatly affect your lifting.  It will dramatically reduce your power.  It is dangerous to loose more than two pounds per week.  You could end up with a lower metabolism, a lower body temperature. You will end up with less energy.\n\nYou need 18 x 154 =2772 calories.  If you ate half as much or 1386 calories.  You will loose about 2.5 pounds per week.  A pound of "fat" is 3500 calories. \n\nYou don't get strong overnight, then don't lose weigh overnight.  You don't obey your body, your body will not obey you.
1076499
Hi Kenneth.\n\nDont bother killing yourself with crunches and sit ups all they will do is to bulk up the fat.\nYou can easily loose 10 pounds in two weeks if you follow some really good advice.\nGo to http://fit-n-fat.blogspot.com  and they explain how to do it and it's bloody good fun.\nGood luck you can do it easily
202823
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.
386094
drink lots of water and exercise. you don't really have to cut out any of the food that you love, just eat them in small portions. eat 5 or 6 small meals a day instead of 3 big ones to keep your metabolism going. a safe amount of weight to loose is a pound a week, but you might lose more than that.
1051467
I'd go for 10 lbs, if its to lose the week before you can always gain some back.  gaining it back is the easy part.
252288
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink  plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
910823
You cant.  You will be doing well if you lose 10lbs in that time.  Diet and exercise is the only way and that takes time and patience...;
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
471808
I'd loose 10 lbs and keep it off without having to give up lasagna and run 2 miles a day.  ;-)
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
630093
Well, it would be difficult to drop 10lbs in two weeks healthily.\n\nIt's not a bad idea to establish good eating and exercise habits and sticking to them. Meanwhile perhaps you should consider buying clothing that fits, and/or have the dress tailored to fit your current physique.