My haemoglobin is 9, i feel weak. I am not thalassemic. How do i increase my Hb with diet only?
822919
ok firstly uve got to eat a lot of green vegetables n fruits. also drink healthy fruit drinks like real juice( trust me it helped my brpther when his haemoglobin exceeded the limit). also drink home emade lemon juice too
644533
Being anemic does impact your energy levels, so as you raise your iron level it will help, but it takes a while, so you won't feel a sudden burst of energy. If you are prone to anemia (a lot of women are) you should probably plan to keep taking extra iron, at least as long as you are menstruating.
808089
How about some iron since we all tend to be anemic in our family...\nJohn is saying B-vitamins 1 through 12.\n\nhehehehe found you!
275992
An Old Time Remedy "HONEY & VINEGAR"\nmix 50/50 two tbsp in a glass of water\nbefore each meal - helps with weight\nand blood preasure,talk to your Doctor\nbefore going on or trying any diet.
1083887
i think ur alright. ur probably getting dizzy because ur tired from loosing so much blood. i suggest a big fat steak and sum greens to boost up ur iron level. it'll make u more alert.   =)
751690
Low hemoglobin levels is due to anemia. If you are anemic, you tend to tire easily, makes you feel dizzy. Other cases also cause low hemoglobin like blood loss due to myoma,  profuse bleeding during pregnancy due to retained placenta, lacerations in the genital area! Low hemoglobin may be due chronic problems like chronic renal insufficiency!\n   A lot more cases causes low hemoglobin! Better consult your doctor is you need only iron replacement, in severe cases, blood transfusion is needed.
924186
Go to the doctor. Low iron maybe? YOu need to look at your diet - but have a professional do it, because you can;t even stand up!
145682
could be  several different medical things. depression, anemia, low vitamin b levels, or medication you are on. talk to your doc. simple blood test and physical can make the world of difference. no sense in living life feeling like this. if you dont want to go to doc, exercise will perk you up and eating less carbs.
1070388
Your age is a tough passage in terms of social and psychological orientation. \n\nYou might feel some kind of stress and try to relieve it with food. \n\nThere are much worse cases than the amount you described here.\n\nAlso sodas usually make you want to eat more. \n\nI would reccomend trying to relax and feel good about yourself. \n\nDon't question eating too much though you may try slightly lowering the amount you eat just a bit, by giving a couple min breaks and check if you're still hungry and hold yourself. Having fun with your ability to control your apetite. \n\nThe point here is to see that you are able to control yourself without being a control freak ABOUT yourself.\n\nIf you can't, don't worry. You're not weak. You can try next time\n\nCheers\n\nPS: and also such food elevates your blood sugar level fast and it falls back fast too, so you feel hungry again.\n\nChips, non wholegrain bagels, white bread, white pasta, white rice, potatoes, candy (anything with glucose in it) make your blood sugar level go high fast. \n\nSo try eating protein, salad, veggies or whole grain products before eating candy.\n\nGood luck
660653
you should have one or two banana and a full glass of pure milk daily. try this diet one month then you will find change. Or try this one out- make powder of soyabin and have two and a half tea spoons daily with milk. you will be definately increased your wieght. trust me.
969299
Looking at your dad's conditions, maybe you might want to try nutritional therapy to replenish your cells with the essential 46 vitamins. \n\nMy grandmother, 76 years old, who has been a diabetic patient for many years, and she is taking Spirulina (Certified Organic by Japan Health Food Association), and when the doctor diagnosed her, her blood sugar has dropped to normal level and she is feeling more energetic than last time.\n\nThe human requires 46 essential nutrients from the daily diet. Essential vitamins consist of vitamins, minerals, proteins (amino acids).\n\nEssential nutrients:\n\n1)Most are not produced by the body.  100% sourced from our diet\n2)Many are broken down, lost or excreted daily.  Required daily\n3)Should be consumed in balanced proportions. Nutritional intake should be balanced.\n4)Are interdependent and may not be able to function without the presence of others.  The 46 essential nutrients should be presented at all times. \n\nLacking of 46 essential nutrients, Acidic body condition, unhealthy lifestyle will lead to unhealthy cells  Semi unhealthy state – headache, fatigue, shoulders ache  Long term will lead to high blood pressure, diabetes, cancer, leukemia, many 21st century common diseases.\n\nIf you want to know more information, you can email me at jaslinlee@yahoo.com I will glad to answer your enquiries.
342197
It isnt proved as of yet that blood type has an affect on what we eat. You have a pretty healthy diet, everything from the *right* food group. i myself like a good nice tasty steak, but that goes st8 to the thighs lol, veges, rice, fruit, eggs, beans? your getting all your needed vitamins and stuff from there with the inclusion of fish where you would be getting omega-3 and stuff, if you add nuts: such as pine nuts, cashew nuts, well just nuts you will be giving your body much needed protien.
522446
go to sleep or if always feeling like this get a blood test to rule out anaemia (lack of iron)
105531
I would talk to your doctor first, but Iron supplent pills might help.... ALthough depending on your reason for the fast that may not be an option.
850915
Gentle exercise for your circulation, and iron tablets should help. But you should ask the doctor to try and find out the cause of your anaemia.
1077040
Anemia is caused from low iron....try a multi vitamin for starters.  Also, foods  high in protein will increase iron levels.
782146
You could also be anemic.  Have a blood test done and check that out.