where can I find a free simple exercise program for a woman over 50 years old?
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Debbie Reynolds has a great video called "Do it Debbie's Way" for older women.
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I use www.fitwatch.com and love it.  FREE.
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I'm 37 year old white female, married, 2 kids, college degree, registered nurse.  My workout routine consists of 3 days a week of Curves machines for 30 minutes, and 2 days a week of cardio (treadmill, stationary bike) for 30 mintues.  It seems to be working for me!
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There's videos. There's so many that you can get them for cheap used. Some TV stations have exercise programs in the morning. Or you could get a cat and play with it. You can use a phone book or a bag of flour/rice/sugar as a weight. Or a water bottle.
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get on the  web and look up "body recall".\nIt is an exercise program designed for older people by older people. It started in Berea, KY
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go to www.self.com and check out the video from Jennifer Anistons yoga instructor...that workout will kick your butt!!!!!
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yeah of course it is, my mam is 53 and she can do them!\n\nTry the ministry of sound work out dvd's they are great for stuff like that! good luck xx
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Contact the Arthritis Foundation and ask for PACE meetings in your area.  PACE--People with Arthritis Can Exercise.  Non-impact, non-stressful exercises.  No charge.\n\nGood luck!
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Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
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Maybe you can get her a dance video or something so she gets moving without realizing it's exercise.  If you have the cash you can get her a dance game (my daughter has one) you hook up to the TV and it comes w/ a flexible dance pad and she can groove to the tunes as she earns points.
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i use this site, while they do have products for sale,  the exercises are free\n\nhttp://www.ageless.co.za/facial.htm\n\ni really like the throat exercises
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Hi   Sorry to hear such a young person as you are having these problems with exercise. I am 64 and exercise evry day. Even a walk of a mile or so is better than nothing. You should make an appointment with your primary care physician and explain your problems . A primary care doctor will be able to make a good evaluation of your problems and the steps to get you back on the road to feeling good. Diet and exercise are the longterm solutions with the guidance of healthcare professional help !!! Good luck !!p. s. dont go looking for a quick fix solution....there are none .
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Here's a website with excellent info. on the subject.\nhttp://www.mayoclinic.com/health/aerobic-exercise/EP00002\nHope this helps.
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check out   fitness.rancocortez.com
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I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
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there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
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Pilates!!\nThe best exercise ever