How can I lose 3 stone before june 2007?
815160
The first thing to do is look at your weight loss as a goal and break it down into manageable parts.\n\n3 stones sounds like a lot of weight but if you think of it not as the 42 lbs which it is but as 42 divided by 7 months (November to May inclusive), that's only six pounds a month, which suddenly seems a lot more manageable.\n\nEven so, it's a still not an insignificant amount and it will take work and a specific plan.\n\nA few points occur to me:\n1. I have no idea what the source of stress is in your life but is there any way that you can directly relieve that stress?  If so, that will help your general well being in many more ways than just your specific weight loss goals.\n\n2.  Try to find a specific strenuous physical activity which you enjoy and that suits your budget.  Some people love pumping iron in the gym but it's not for everyone, whether or not they can afford it.  If you don't enjoy it, you won't keep it up but remember enjoyable isn't necessarily the same as easy especially at first - you will have to work at whatever you do.\n\n3. If you can do an activity which adds a little muscle (we are NOT talking hare about changing your body to look like a 1980s East German shot-putter), you may find that you need to lose less simple numerical weight to achieve your desired body proportions.  This is for three reasons: firstly that everything hangs better on a more toned body - you'll jiggle less; secondly, muscle is denser than fat, so if you don't lose weight, you may still lose inches; and thirdly, muscle tissue burns fat even at rest, like an idling engine.\n\nThe other aspect is diet.  In fact, the word diet has taken on a terrible negative meaning - like you are depriving yourself.  Your "diet" is your normal nutritional plan.  Don't deprive yourself of any food you enjoy but cut back a little at a time and if necessary fill in with healthier options.\n\nDrink lots of water (or other non-sugary drinks if you really can't cope with water).\n\nI probably don't need to tell you that the healthiest diet consists of lots of fresh fruit and vegetables, lean meat and poultry and oily fish.  Avoid processed foods as much as possible\n\nTry to stick to whole grain versions of bread, rice and pasta which I think are tastier - the white types are nearly absorbed by your system in the same way as sugar (they are high GI (glycemic index)).\n\nHere's a tiny bit of science and a tip: many people say that healthy food doesn't taste as good as fatty food and that's why they eat fatty food.  This is partly psychological but does have a biochemical scientific basis.  Many of the vaste range of delicious natural aromatic flavours which technically you smell rather than taste, are dissolved in the fat contained in food.  So if you remove the fat, you may also remove the flavour.  Therefore (and here comes the tip), if you're a flavour junky, try spicing your low fat food with whatever fresh herbs and spices "float your boat" to make it tastier without upping the calories.\n\nAnd by the way, avoid too much salt as that has other health consequences.  Oh ... and a lot of dried bottled spice powders have a lot of salt in them and that's why I said to use fresh herbs and spices\n\nHope all this helps.  Your goal of three stones in 7 months is very achievable but you will have to work at it.  Good luck.
764079
You need to be dedicated to an entire lifestyle change. You need to cut out all soda, which by the way having one can a day will cause 15lbs in a year. You need to limit sweets to before 4 pm eat dinner no later than 6 pm. You need to have a healthy breakfast and make sure you are drinking at least eight glasses of water. Most importantly you need to start excercising at least 30min a day. Try taking a speedy walk with your man! Don't take diet pills, they will do more harm than good. But, you need to be dedicated and consistant. Good luck and I am sure that you will soon be addicted to a healthy thinner lifestyle!!
858674
The website below has details of lots of Cambridge diet consultants in Somerset.\n\nGood luck with shifting those pounds!\n\nShould maybe try it myself :-(
650968
Hi,I got lap-banded last October,& no I didn't have restriction straight away because the band is not filled for three months until your body gets used to it then when its filled you will feel restriction.I have lost 5 stone since October & I feel great but I still have another 5 to go.
905892
lower your calorie range. 1000 - 1500 may be doable.
715820
drink a glass of water each hour of the day. youll drop at least 3 pounds each day if you restrict a little too
885709
If you want to lose wight: Instead of 3 meals a day, eat 6 SMALL meals. Drop your carb and fat intake, as it is obviously too high. Cut out ALL sweets... no more deserts. Treat fast food like the plague that it is... in other words, don't do it! Drink LOTS of water, drink NO sodas. Up your activity level and get on an exercise program 5 days a week. You may not want to exercise now, but after a week of it you will find it addictive and you will have no trouble maintaining it. \n\nYou either need to change your entire life style, or forget it. Watch that show on TV... "The Biggest Loser"... they'll show you how it's done, as well as inspire you to do it yourself.\n\nGood Luck!!!
539521
I hate to be the bearer of bad news, but it's almost impossible to lose 100 lbs. HEALTHILY in three months. Any more than 1 to 2 pounds lost per week is considered unhealthy, and you're more likely to put the weight back on when you stop dieting.\n\nThe best way to lose weight and to keep it off is to eat less and exercise more. You've got the exercising part, though it may be really hard for you to start exercising for 2 hours everyday. (Might I suggest starting with 20 to 30 minutes for the first week and gradually increase your workout times? Trust me, just jumping from 0 hours to 2 hours of exercise will only make you feel burned out.) Your eating plan, however, needs work.\n\nEating just salads for three months will hurt you. Every food is good in moderation. Cutting out certain foods, like good fats (which are in nuts, olive oil, seeds), will not help you lose weight, it'll only compromise your health. Try eating a balanced diet, but eat smaller portions and cut back on junk food. Don't make it forbidden, or you'll only want it even more. (speaking from experience here.) Counting calories will help. For your weight loss goals, you want to keep your caloric intake somewhere around 1,500 to 1,700.\n\nLittle changes in your diet and lifestyle will help loads. For example, take the stairs instead of the elevator. Keeping a list of heart healthy snacks on the fridge will make junk food less tempting. Instead of topping your cheese sandwich with mayo, make it with a tomato slice instead. Whole grain foods and low-fat milk products have been tested in many weight loss experiments and have been found to help you lose weight. And the almighty sugarless chewing gum: Chewing it helped me stop snacking and lose 15 pounds over 6 months.\n\nIf you're really serious about losing weight, I would suggest joining Weight Watchers. It's pricey, but well worth it. The program is easy to fit into any lifestyle, and the food, while light, is really, really tasty. Or better yet, talk to your doctor; he or she should know what diet plan is right for you.\n\nI know, at this point, it may seem hopeless and depressing, but if you find a plan and stick to it, the weight WILL come off. Just be patient and keep at it. Good luck!
1179823
The stones can be caused by dramatic weight loss or yo-yo dieting often associated with those who use Slimfast and similar diet drinks to lose weight.   If you don't avoid getting either stones, you need to eat healthy balanced meals so loose weight gradually.   Don't use the diet drinks to substitute more than one meal a day, and check with your doctor first, before starting any diet plan.  Especially if there's a history of stones in your family history.   Good Luck.
556948
That's kinda silly.  There's really nothing you can do in 3 days, healthily, that will make you lose weight.  However, if you want to feel slimmer, eat nothing but small salads and drink nothing but water.  As long as you feel the part, you'll look it.
453254
You should be realistic.  One stone should be about ten days to two weeks.  Rapid weight loss is unhealthy.  Try running/jogging and eating foods low in fat/grease and low in carbs.  Please continue to drink water!
277149
start with zero and after three months add 20 or 30 to your diet plan. Trust it works
224597
Try fresh milk. I gained 12lbs in last 7 months just by adding 2 glass of them everyday to my diet. Don't forget to exercise, so you gain weight but not that extra flab.
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
654094
well i lost weight by eating lots of cereals and special bread.also loads of salad and white meat.like chicken.and aslo fish.kippers are very good for you.the oil is very good for your heart and cholesterol.and they are not very fatty,the same goes for tuna.use skimmed milks and sweeteners for your hot drinks.and make sure you exercise.walk at least 2 miles very day or for at least 30 minutes.do not eat anything before midday.only drink pure lemon juice.it helps break up fatty compounds.eat plenty veg.as it makes you go.and that's the best way to lose weight.good luck.i went from 23 stone to 16 stone in6 months.but I'm 23 stone again and have started all over again.still i look forward to the challenge.never set your sights to high for weight loss in one week.don't expect to lose 5 lb per week it will happen at first but as you diet it gets harder to lose.so set yourself realistic goals.of say 2/3 lb per week weight loss.that way you will not be discouraged if you only lose 2lb at the end of the day that's still a standard bag of sugar ,and that's quite a lot.
726177
DO EXERCISES AND CONTROL DIET.
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise