i need the name of a good beginner workout video,  for a fat grandma?
825883
Yoga for Round Bodies  I and II (I only have I= $30)\nYoga for the Rest of Us (PBS)
805667
go to www.self.com and check out the video from Jennifer Anistons yoga instructor...that workout will kick your butt!!!!!
165491
What type of aerobics do you like--traditional, step, kickboxing, dance?  What kind of instructor do you prefer?  Are you a beginner, intermediate, or advanced?  How long of a workout are you looking for?  There are LOTS of choices and most of it depends on personal preference.\n\nA good place to check out workout DVDs is collage video http://www.collagevideo.com  They have videos organized by category.  Also good ratings and reviews.  You can preview the video, too.  Plus there is a breakdown of what the workout involves.  I like to search there first, but I generally buy the DVDs locally or from amazon to get them cheaper.\n\nMy 2 current favorite DVDs are Self Bikini Ready Fast and Self Slim and Sleek Fast.  Both are 30 minute workouts led by Ellen Barrett.  I really like her as an instructor.
386959
havent you seen the video of the fat black girls?? All you need is a fat ass and some rhythm, just bend your knees and bounce your butt up and down, clap, clap, clap!
1024667
I love Tae Bo. It is a lot of fun. I have 4 videos, but the one that I like the best is the 8 Minute Ultimate Workout (something like that) because it condenses everything into a little over 8 minutes and gives you a great workout in very little time so it's really great for people like me who are always on the go and don't have a lot of time to regularly do long workout videos.
82753
I would so wanna try it, it seems so fun and so energetic, tried something else with faster resutls...........Billy Blank Bootcamp........I lost 20 lbs in less than 2 months! And honeslty I love working out better at home than in the gym.....EWW!! But yeah I like the billy blanks work out videos and pretty fun too! ;)
205445
Go to the library and check out any of the diet books by suzanne somers. Very easy to follow. Buy a yoga or pilates class on dvd or both. A one time investment of about $20.00 and you can use it every day without overworking your body or ever spending another dime on it. In my experience the "Crunch Fitness" dvd's are the most fun and easy to follow classes. Or anything with Sara Ivanhoe as the instructor. Go on line to see the selection. Good Luck.
196865
Absolutely!  I recommend a Rodney Yee beginner tape or DVD--they're put out by Gaiam--try AM Yoga, it's very simple and makes you feel great!
777371
Thank goodness someone has asked the question for me.  Now this old granny can use it herself!!!  lol
340213
www.billyblanks.com  for workout without machines\nwww.totalgym.com only if you are willing to buy it\n\nI have a total gym and it really is the best machine workout available. But if you are only interested in a body workout without using a machine I suggest Billy Blanks workout!
814838
Okay check into Bikram yoga.  It works miracles!  You will see results within one week.  If you can't handle the heat try Winsor Pilates.  You can do the videos at home and then take your babies jogging or on brisk walks.
749269
Lisa, bless you for taking care of your mom!\n\nAre you sure you want to start your diet right before Thanksgiving?  \n\nThere's a lot of exercise, yoga & pilates DVDs you can rent or buy.  You can also dance in the living room or your bedroom -- just move until you sweat, same as running.
192637
Pilates!!\nThe best exercise ever
502809
The only one I tried was Pilates for Dummies and I found it at Wal-mart.  The instructor gives really clear instructions and in addition to the standards, they show you beginner and challenge exercises, too.\n\nAlthough I don't do them as often now, they really do help you to tone up and you definitely feel it, though not in a bad way.\n\nGood luck finding something that works for you. :-)
812198
Try Denise Austin exercise tapes. They're super fun and you start seeing results after 10 days (if you stick to the routine). Denise also has some books out on losing weight and keeping it off. There are some great recipes and eating tips in there. Anyway, give the tapes a try, cause they're a lot cheaper than going to a gym, and you can do them at home. I swear by them!
93924
I've gotten some of those from Suncoast Video.  I don't know if you have those in your area.  Also, I don't know if you subscribe to cable tv or which company you have, but if you have comcast (and get digital) they have On Demand and there are LOTS of different exercise programs to view including walking, cardio, pilates, yoga, stretching, toning, kickboxing, even exotic -- all for free.
970137
those turbo jam infomercials look like a lot of fun -- I haven't seen anything else like it. I like "THE FIRM," but that is not hip hop at all. Some video rental places have exercise videos to try out. I know netflix does. I've rented a few, and I know that there were some hip hop ones in there. Good luck on your search.