How can I really hydrate my body ?
821716
Drink plenty of water. Avoid drinks such as coffee and alcohol as they are diuretics. (They soak up a lot of the water in your system which can leave you dehydrated.) Also, check out moisture-intense body lotions for your skin in the meantime, and hydrating chap stick. Hope this helps =]
686211
drink lot of h2o take long walks & remember lots of excercize can build muscle mass whitch can replace fat weight
769530
drink gatorade....lots of it
609152
Because you're body is still dehydrated.  The only fluid that truly hydrates the body is water.  All other beverages are digested through the digestive system as though they were a food - just learned this after being in the hospital with dehydration from seizures and stroke occuring at the same time - I now have to drink 120 ozs of water a day or my body feels sluggish and undernourished - if I drink another beverage - I have found it is usually unsatisfying as far as quinching thirst.  If your water is from your tap it may have a chemical in it you're reacting to - so I would suggest bottled water.
18081
1.  Drink liquid early. Take in 16 oz. of fluid 2 hours before you exercise.\n \n2.  Drink liquid often. Take in about 5 to 8 oz. every 15 to 20 minutes; this gives your body a chance to absorb a constant flow of liquid.\n \n3.  Add sports mixes containing carbohydrates and electrolytes to your liquids, especially when exercising for more than 1 hour.\n \n4.  Keep the liquids within the 60 to 70 degree range for easier absorption.\n \n5.  Keep drinks accessible when exercising. Store all fluids in easy-to-use containers that can be opened without disrupting your exercise.\n \n6.  Drink after working out to compensate for the fluid your body loses during exercise.\n\nplain water is better because it replenishes the water you lost during the workout.
420550
Drink water while holding your nose! It worked for me!
107871
soups and clear liquids, like broth, jello, plenty of water. Don't drink something that is going to upset your tummy. That would defeat the purpose of keeping hydrated.
75005
Drink a lot of water! that is the key
928282
Drink lots of water and eat right.
391871
I have this same problem. I think the best way is to exercises. you have to do aerobic exercises that make your whole body sweat. And eat a lot healthier and less than what you are eating now. some of it in front can be bloating so you might want to also detoxify your body to make it go away. this is stuff they told me and so far everything has been working. I've lost about 12 pounds this year. oh and don't drink soda.
922717
If your urine is clear every time, it will take about three days to fully hydrate all the tissues in your body. During this time you should expect to put on some weight (3-5 %). Don't look at this in a bad way. It's just weight you should have had all along. All the chemistry in your body happens in water. If the water gets saturated with waste products, the reactions slow down.\n\nAfter the three day period, you can slow up a bit on the water consumption; so long as your urine remains clear - you are hydrated. After your tissue is hydrated, the only ways balance your water is to cut back on water intake, or do something to increase the output (ie sweat from increased exercise or urinate more).\n\nWhile it is possible to drink too much water - it is rare. I have seen it under forced situations. What happens is the stomach lining is damaged (similar to how water logged hands ache). Usually, it only causes stomach ache and will make you throw up if you drink more.
465660
Drink at least 8 8oz glasses of water per day to stay hydrated. check out the USDA's website www.mypyramid.gov for other healthy tips. Hope this helps.
300755
Depends on your general condition.\nIf you are fit and kidneys are OK drinking excess water will get rid of toxins and give a luster to skin.\n Your digestive track  will be fine and you will have good motion if you drink water in early morning.\n\nIf your kidneys are not in a good shape please be cautious!!
423152
drink alot of water until your full...it works
1151709
No. You should have 6-8 to keep properly hydrated. One is not nearly enough. I jazz my water up with lemon, or limes and ice and a straw..goes down easier that way. Also try seltzer water, sometimes the bubbles help make it feel more like soda.\n\nkeep/get drinking
317718
I find working out and drinking lots of water seriously helps you have energy...it may not seem like it because working out wears you out, but your body gets energized from working out...so jog or do aerobics the night before. You will feel great the next day I promise.
956938
1. Increased fluid intake\n2. Detoxing by drinking tea and or coffee to increase diuresis\n3. Increased body movement or staying in saunas to increase sweating\n4. Increasing fiber intake\n5. Doing proper breathing techniques such as those in yoga, therapeutic deep breathing exercises or meditative breathing\n6. Eating pure alkaline ash diet with small fish*not large fish since they are abundant in mercury* rich in omega three\n7. Taking Vitamin E, Vitamin A and selenium in your diet.