Benching and curling!?
814388
I weight 175lbs and for curls I rep 4x10 @ 85 and bench 4x10 @225
402477
Join a crew team or work out on an erg (rowing machine).  This works wonders!
580753
Did you ever watch curling?
171877
Here's one picture I found: http://www.chiptech.com/images/curling/curling.jpg
416490
Curling is amusing in small does.
445275
Curling is huge in Canada.  Have you ever done it? \n\nDo you know how much a rock (curling stone) weighs? \n\nIt is a lot of work, to get that rock to go to the other end of the ice...and sweeping on the ice assists it. \n\nThere are 4 people..the Skip, Vice, Second & Lead, and they all have crucial roles to play. \n\nYou need to have the right strength, and know the ice surface, and have the right turn to make the rock go the direction you like.  You need to be quick to make sure you keep up with the rock, and as you approach the house (the circle), you need to be very careful you don't burn (touch) any of the rocks.  \n\nIt is a sport. \nTrust me, it is a lot harder than it looks.  Unless you have played...you shouldn't judge.  If they have made it look easy, it is because they are good....and deserve to be there.
1047956
i don't know, but curling is awesome!!\ngood luck finding a place!
29537
Bench with moderate weight with more reps. And Bench with heavy weight with fewer reps. Dumbell press. Incline Press. Push ups. If you still need help just e-mail me at Warrick_2006@yahoo.com
840121
I will go for swimming - you are talking toning not building\n\nThe bench press thing is second to aerobics in your case. Please read this about the myth of toning\n\nhttp://www.bodybuilding.com/fun/goulet5.htm\n\n ^_^
871580
i have a benchpress workout that can be used for other muscle groups, but when i first learned about it in highschool, my bench max went up 5 - 7 pounds a week for 10 months straight.  it involves 5 minutes on the bench, in which you do 7 sets.  you do this workout 6 days a week, with the seventh day being your rest day.  it's intense, but it's worth it.  email me if you wanna know more about it.  phtokhos@yahoo.com
584027
try doing more reps at the "plateau" and eventually you will get over it. also try other exercises to strengthen the muscles you use in benching.
1175605
Bench press with dumbells is a great exercise to do if you don't want to dedicate a lot of time to improving that area.  Several exercises focusing on the pecs would be ideal.
1149273
Curling is a joke\nhahaha sorry, I love curling, but I don't know any jokes about it\n\nIt's easy to make fun of, I guess... :-&#92;
190266
do dumbbell flys and bench, incline bench with just your right side.  lay your bench next to something sturdy to hold onto with your left hand to support yourself
179784
1) Reverse curls with the bent bar.\n\n2) Zotman curls (Dumbells curls with elbow at your side and knucles upward)\n\n3) Wrist curls (Dumbell and or barbell).\n\n4) Hammer curls (With dumbells or cable)\n\nThe list goes on and on.
124808
See what we Americans have been missing. I wonder if Curling will become more mainstream now as it is in Canada! It is a fascinating concept not only because of the skill, but because of the physics of it as well! lol.....and not to mention the men like the girls that are easy on the eyes. lol :P
998428
Anyone who doesn't like to curl should really go try it. There are plenty of people who would be willing to teach you how to curl. It is a great game. There are so many different levels to compete at. In My club there is a league where most of the people have only been curling for a few years. They are just there to have a great time and man do they ever. I take curling a little more seriously then they do. My team has regular practises and we compete with the best teams in the world.