List the 5 components of fitness that are important for health.?
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Flexibility, cardiovascular endurance, muscular strength, muscular endurance and body composition. Flexibility-reaching and moving about daily, cardiovascular-depends on your job, but walking three times a day for short walks of 10 min. will work. Muscular strength-lifting heavy objects during the day. Muscular endurance-repetitive lifting of objects. Body composition-smart choices in healthy eating.
980007
get a men's fitness magazine..it has lots of tips and stuff in it
37468
1. Sufficient amount of exercise\n2. A balanced diet\n3. Healthy living habits
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Hope this helps.\n\nhttp://dir.yahoo.com/Business_and_Economy/Business_to_Business/Health_Care/Fitness/
1101497
Well, many of them are there. Taking walks, Swimming is an excellent one, dancing, doing yoga, jogging( with that you must stretch before). In addition to that, eating healthy, moderate diet is a  must.
234395
1) Yoga\n2) Kickboxing (sparring optional)\n3) Power Cleans w/ light weight (and a coach to help you)\n4) Push ups, Lunges, and abdominal exercises (core work too)\n5) Jump rope!\netc.
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exercise, and a healthy balance diet
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being fit.  longer life.
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diet, crunches, exercise
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Big number one, and most important is the brain (imagination).  Second is good cardiovascular system, third would be a tie between the integument (skin) and if you are male, a reasonable testosterone level.  Beyond that, it is just what you make it.
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gender\nwork\ndeviance\nleisure\ncyberspace\nreligion\nsport\nage and aging\nthe body\nrace\nability/disability
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Good nutrition: a balanced diet that reduces fatty and oily foods\nModerate exercise about 20 minutes 3 to 4 days a week\nRest 7 to 9 hours each night 7 days a week\nGood hygiene possibly mild facial cleansers\nReduced stress.\n\nGood Luck!
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If your asking how you can live a fit lifestyle.It starts with a basic exercise routine which you continue building to challenge and train yourself.Once you reach a comfort point developing new routines is important.A healthy diet must also  take up a huge cornerstone of your life.There are many theories on sports or fitness diets.But research suggests the majority of your diet should be vegetables and fruit,add in lean protein,protein shakes,and lots of water,practice portion control,and consume at least a multi-vitamin on a daily basis.\nJoining and becoming active in a gym is a great motivator,having a buddy to join you in your quest for a fitness lifestyle is an excellent way to get the support you need.
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1.  Body composition assessment.  Test your body fat to lean ration and establishes goals to reduce body fat.\n2.  Cardio Respiratory fitness.  A 3 min step test or treadmill to determine your cardio health and fitnesss.\n3.  Muscular Strength and Endurance.  5 Push-Ups, 4 Push-Ups, 3 Push-Ups, 2 Push-Ups, 1 Push-Up, 1, 2, 3, 4, and 5 Push-Ups. No rest.  1 Minute test.\n4.  Flexibility Evaluation.  Sit and reach technique to determine low back and hamstring flexibility.\n5.  Body Metabolic analyzer.  Test your body resting metabolism rate to determine your daily calorie intake.\n\nThis is a IFPA (International Fitness Professional Association) Test.  Some health clinics may use a different standard.
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Keep cool, exercise often, and eat a balanced diet.
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The basics, proper diet and exercise.
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Appearance\nAttitude\nHumour\nLove & Care\nPersonality