is this a good amount of exercise....?
816377
If you do this daily, then this is a healthy amount of exercise to maintain your weight, provided you are not overeating.
1176441
Ummmm....Okay, I am not understanding your question quite fully, but I am going out on a limb and saying go for it! Do your yoga stuff and just have tons fun and all.
1149714
Not necessarily. The best exercise is the one that you will DO.
840728
try exercise, but dont overdo it.
493464
Cardio!!! Its the best!  Keep that heart rate up!
1174248
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
154848
YOU HAVE TO BE A LITTLE MORE TO THE POINT . AS THERE A LOT OF EXCERCISES , BUT DONT WORRY I FOUND A WEBSITE FOR YOU.\nI AM UNABLE TO ANSWER BECAUSE YOUR QUESTION WAS NOT BROAD.\nSO REFER TO THE SOURCE
309348
Seems a little excessive just to keep fit but if you're training for a marathon, then that's a different story! Just be careful you don't burn yourself out!!
204106
yes I think that you should go for a walk if you want to and it will keep you in shape and fit and you will not have no health problems and will not have no heart attack. and I think that walking is good for you to do and it is a good \nexcercise for you to do if you want to that is. and good luck to you and I wish you well what ever you are going to do in your life. and best wishes to you to. and god bless you to.
1088390
exercise and a good diet
930286
Good cardio, aerobic exercises
783077
It would be good cardio.  Anywhere from 45 min. to an hour is a good amount of time. The type of exercise you do depends on what type of results you are looking for.
782376
no, this is a pretty good time, but try and get it into the high fives or even a 6 flat if u can, especially if your doing some kind of sport like cross country or track.  good luck.
1074553
no, its just not good to do it too much, because you need a life besides doing it, 1-3 times a day is probably healthy enough
1057671
a good excercise plan. i found one in here>>
687680
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
971845
yeah but are you getting you heart pumping. walk faster, you should do 2 miles in that 30 minutes.  cardio is a fat burner!! good luck