changing our diet, which one is the healthiest?
831774
A well balanced diet of protein and carbs along with exercise is the best way to get healthy. Eat protein at every meal (5-6) a day and combine weight training and cardio. Good luck.
5358
I would choose Chicken, Less fat and colestrol. better for you in the long run.  also more ways to make chicken.
629117
That sounds awesome! Don't push yourself too hard, though. If you have time, add some walking in there. I know this is hard, but cut back on calories, too. If you are having a tough time with that, than you can add cereals, fruits, vegetables, and dairy products to your diet and eventually, you may like these foods better than those higher in fat, calories, and un- natural ingredients. As long as you want to make a change, you can accomplish anything. Good luck to you!
475867
Fish is one of the best things to eat on any diet because it is full of nutrients. and if you are on no carbs, then this is even more perfect as long as you dont get it breaded/fried. other than that, stick with you basic chicken, lots of fruits and vegetables. if you are trying to lose wait, do not use dips or cheese on anything and always buy lowfat-nonfat items.
1179525
low carb diet. cut back on your carbohydrates, read your food labels and compare the carbs between different brands get the ones that have the lowest amount of carbs but highest amount of fiber.
51578
I recommend the South Beach Diet. It was designed by a cardiologist, and is good at teaching you about good carbs/bad carbs and good fats/bad fats. It's very effective (you lose 10-12 pounds the first two weeks), but it's not unhealthy like the Atkins diet. \n\nI use South Beach regulary, and have lost weight and kept it off. I also eat much more healthily now.
172920
The best and only diet that you should ever be on is: Eat everything in moderation. \n\nIf people could just follow that simple rule and include fruits and vegetables with low-fat protein and whole grains then the World would be a much slimmer place. \n\nOh yeah...and drink water!!!
988053
A lot of exercise and healthy eating. Just try to improve what you eating. Like stay away from stuff you shouldnt eat. We shouldnt eat fast food, chips, french fries, pizza. Although that all of that stuff is good and is ok to eat every once in a while it shouldnt be your whole diet. Your diet should consist of more vegetables, whole grains, protien, fiber, etc.
499480
I think the second one.\n\nMany cancers can be prevented thru healthy lifestyle choices.
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.
1151957
One that you can stick with!  Also, regular exercise.  Every person is different so you just have to do what is right for you.  My husband likes Atkins, but that is just too much meat for my taste.
891417
change these things:\n\nbagels - whole meal bagels\n\ncream cheese - low fat cream cheese\n\n(keep the veggies and fruit)\n\npizza - try buying your own pizza bases and adding your own healthy toppings and low fat cheese\n\npasta is good as long as the sauces arent full of cream, butter or cheese.  (tomato sauses with nice herbs is good)\n\ntacos umm...... (ive never had them but i know just from looking at them that they are bad for you. try buying tortillas and making your own at home. STAY OUT OF TOCOBELL)\n\nchicken is good as long as you eat the grilled type\n\nrice and salads are all right \n\npopcorn is all right  as long as it dosent have melted butter or caramel or tones of salt all over it. \n\nREMEMBER: you can have junk food - but in moderation - like as a treat
892316
the best diet i have done is very very cheap. Drink a lot of water i mean like at least 6-8 glasses a day, and also, instead of eating 3 meals a day eat 5 small meals. you dont have to starve yourself or eat things you dont like. I lost 23 lbs. this way after i had my 4th child. I lost it in about 3 weeks. It is healthy and cheap.
238172
Herbalife is the fastest and healthiest way to lose weight. I lost 35 pounds in two months and the best part is I got healthier. I got tons of energy and I just feel great.
575341
yes. i like that diet, it's very healthy =] and it works!
156907
This source link is great. Check out the heading "What You Should Eat & Why". Good luck!
177524
One that consists of foods whose effects are not deleterious, and balances your needs for protein, carbohydrates, vitamins, and other essential nutrients.\n\nhttp://wiki.ehow.com/Eat-Healthy-for-Life