Will a job lifting packages at UPS ultimately help me increase my leg strength/vertical jump for basketball?
821170
Its possible if you lift the packages correctly every time.  But chances are you will be so tired and so bored that this would not happen which will defeat your purpose for getting this job in the first place.
752382
Bulk up a little if you want to be a power forward.  Also work on your quickness and jumping ability.  You are going to have to work harder to jump higher since you are at a disadvantage in height.  The extra mass (muscle of course) will help you to box out the taller players.  \n\nGood luck.  Work hard.
1020684
Well I have played basketball all my life, organized.  Coaches usually have me do calf raises with really heavy weights.  You will know if it is working because for the next week your calf muscles will be really sore.
365249
Its probably better that you have a bigger ball since holding onto the ball is THE most important thing when going up to dunk, without a ball, no dunk. It will help you when you get a smaller ball, you will be able to hold on to it easier. Actually for jumping ability I got the Better Basketball videos, I don't know If you've seen them on TV, but they helped me get my 22 inch vertical to a 34'. Lunges and Leg weights helped me
838360
There's a great program, its called Air ALERT III, but it is not, I repeat, NOT, easy. If you like, I have the whole program on my computer, so I could e-mail it to you (only if you want it). It has exercises such as Calf Raises, Squat Hops, Burnouts... etc. I think it guarantees about 4 in. minimum... I heard someone gained about 12 inches at my school.
762204
they work very well... i play basketball and i have used them to increase my vertical leap... i would also recomend trying plyometrics and subscribing (its free) to their e-newsletter... it comes about 2-3 times a week with tips and other exercises... hope this helps...
520423
Try doing squats, they work great.\n\nAlso ankle raises. Just get up on your toes up and down, repeat over and over. Best thing about that is you can do it anywhere. While you brush your teeth, in the shower etc. \n\nJump up and touch the backboard up and down over and over see how many times you can do it in a row.  Helps with rebounding.
1169486
I'm an Employment Consultant in Raleigh, NC. I send people to UPS for package handleing positions. The position, at least here, requires a lot of physical stamana. Continous, non-stop lifting of upto 75 lbs. You begin work at a set time and finish whenever the trucks stop comming. It could be 5 hrs, it could be 12 hrs...and you don't get so much as a bathroom break while you are there. The environment is freezing cold in the winter and hot as all blazes in the summer. Holiday times obviously have alot more work than normal (especially Christmas). On the plus side, the pay is usually very good for that type of work and it is usually the only way to get yopur foot in the door with this company which is generally a very good one.
826827
u have hops my friend.  u nee to get 6 inches above the rim to dunk though.  try doing lunges wit hdumbells or frog jumps.  these strengthen legs without adding extra bulk.  just hit the gym and stay in shape.
865319
to get a higher vert you can do calf raises and squats
1056902
Depends how old u are, lifting weights really helps, but remember hip, glutes and abs are of the utmost importance.  Of course u need to utilize ur calves but they arent as important.  Of course they have to be strenghened to as does every muscle contribute to your overall vertical.  Another tip is simply to jump.  Try and dunk everyday or touch the backboard on a layup if u cant reach the rim.  Me, im working on jumping off one foot cause I can only jump off of two.  Im really weak off one leg, so im just thinkin how much higher I could jump if I did isometric excersises for'm.  I'm 6ft an can put it down two hands but heres what I recommend.  Jumping programs? visit Dunknow.com, or "the science of jumping", "Air alert,"and"JumpUSA" are meant for toddlers, aye if u find a good program though get back to me.  Good Luck
470543
lift weights. things like squats and calf raises will help your vertical. Also jumping with weights. Find out how high you can jump then jump with weights until you can reach that with the weights.
551577
probably around 15"-20"  If you want ups, start doin Plyometrics and work on your calves
416590
It's called Plyometrics! Or you can go to a sand court or something, and jump, and jump! lol Do a lot of stairmaster type stuff, it will really build up your calfes. Then focus on your CORE!!! Abbs, obliques, ect. the whole stomache area. Really get it strong, and your hig flexers! Hope that helps
660669
squats, lunges, calf raises etc.\n\nthey also have shoes that you can purchase that will increase your jump from I believe 6-12 inches....they have a large pad on the front/bottom of the shoes which forces you to use your calves and quads...
683069
Alright if you want to increase your vertical do this. Do Calf Raises, Leg Extensions, and especially squats, because it improves your explosiveness. And if you don't want to do any of this definitely do jump rope. Do 5 sets of a 100, and 2 sets of 200. In 2 weeks you should increase your vertical by 3 to 4 inches. But do it 5 to 6  days every week.
60089
apparently it depends on your athletic ability. if you work on your calf muscles and get your legs fit and into really good shape that should aid you... like i said apparently.