2 Miles A Day........?
818656
You'll feel results in a few days. In a few weeks you will see results too. \n\nInstead of jogging two miles every day, consider jogging four miles every other day. Most of your fat burns off after the first 30 minutes of exercise.
528628
maybe 1000-1200 calories a day, no carbs, lots of water.\n\nrun at least 4-5 miles per day.
228370
if you average a mile or heven half a mile a day...youll defintely lose weight
583089
walking 3 miles a day will help
332327
What mile are you looking for? I don't understand. And what does this have to do with mens health? Again, I don't understand. Please clarify!!
891720
i presume you're still running the two-mile in two months and not a marathon (the two mile is a sweet race, btw.  that was my event during winter track my senior year.)\n\nto improve endurance do a long run every other week.  start with your longest run in the last 4 weeks and add a mile with each run.  take these slow - the point is to cover the distance and still feel good.  running long too hard will likely result in injury and/or extreme fatigue.\n\non weeks when you don't go long do an interval workout - try 10 X 400 @ 1:50-1:55 or 6 X 800 m @ 3:40-3:45 (i.e. slightly faster than your current race pace).  this workout should be preceded by at least 2 miles of easy jogging and some light stretching.  cool down with a jog afterward.\n\neach week - midweek - do a tempo run - warm up for a mile then accelerate to about a 9:00 per mile pace for 2-4 miles then cool down with another slow mile.\n\nthe other days take it easy and run for 30-60 minutes.  don't worry about distance or pace, just move easily.\n\nthis won't result in dramatic improvement, but you should see some improvement and stay injury free.
102942
General rule of thumb is that you burn approximately 100 calories per mile (regardless of speed/mode).  If you are in good shape, you burn a little less, as your body uses fuel more efficiently.  If you are really out of shape (doesn't sound like this applies to you), then a bit more.\nSince you say you jog 2-4 miles, I would say you burn between 200-400 cal.  Probably closer to 200-350, since you are conditioned, depending on exact distance covered.
974314
cut your food consumption by 1/4 and exercise more. I suggest you start by walking 2 miles every day, stop eating ANY junk food, and drinking 4 glasses of skim milk  every day
593839
How the hell dog can run 50 miles in 1 day?. That means for every 1 hr it should run 2 miles. How the f**k it can do that?
616276
Go for a walk. Daily. Two one mile walks. And after a month, big results.
898194
The tv? An hour. The computer...on a day off, when husband is out of town? HOURS!! On a work day? 2-3 hours. okay here comes the justification part---I also ran 15 miles yesterday, went to the grocery, cooked some meals before plopping  down....
466718
In the near-twenty years that I did with the Royal Mail the average figure was between 12-15 miles each day. This figure was taken from a fellow colleague who wanted to know the very same thing !!! How he found out was to attach a pedometer to himself and wear it on delivery during the course of an average week. That figure refers to those on foot - of course !!
666647
Stop eating and run at least 5 miles each day.  Now, GET OFF THE COMPUTER AND START LOSING THAT WEIGHT!
770801
umm...run alot more.....during my mile i walked a little bit and made under 8 mins....but if your first time was 10..DON'T WALK!
972332
My 54 year old mother in law rides several 100 mile  days a week!  I think it depends on the person and the shape they're in.  Not to mention some people just seem to have more stamina than others.
572337
Running 1 mile burns about 100 calories, so in one month, if you ran everyday, that's about 3000 calories.  You need to burn 3500 calories to lose a pound.  So running one mile daily, while it is good exercise, is not really enough to lose weight.  It would be better to build up to 3 - 5 miles every other day.  Then you would lose weight.  It won't make your thighs or butt bigger.
649548
why dont you run?  2 miles isint that far, should take like 20-min max.