do you gain weight if you run backwards ??
816097
I'v no idea but you made me laugh
1030906
man when they run to get otha they shake that whole world. lmao will they fat becuz i really dont no y they fat. i will look that up tho.
499742
Depends on how tall you are. And no I would not push it, if you are feeling to have to catch your breath while running, don't. Start with walking and if you can walk well you can like walk two minutes and run one and built it up like that. Walking is a very good excescise so don't start running till you can walk long time. Good shoes are also important because you have to carry extra weight on your feet. Swimming is also very good excersise, because you don't have the weight to carry with you and is very good to build up your condition. Also biking is good excersise. Well remember don't push yourself, eventually you will get there and loose weight, don't expect any miracles. It could be even that you gain some weight at first since your muscles are tonung from the excercice. Good luck and take it slow, one step at a time. When i started running I was happy to be running one hole minute, now I run allready 8 years and I can run 1 hour 30 minutes without any problem. So everybody is different, take your time and keep on excersising. If you experience any chestpaines during or after excercise, stop and go see a doctor and he can help you build up a excercise plan.
1139222
Actually, regardless of the other posts, it has been proven that power walking up hill at an incline burns more calories than running. Running is a good way to build muscle and endurance, but walking is better if you're looking to lose weight. (its also usually easier to do, and for a longer period of time than running is.)
416511
just run...run it off..its the best.eat what ever you want. you eat a pizza today run a mile more or combination of fast walking and runing. i was 300 pounds when i started now i am 200
363032
Try these before you run:\n\n1. Do a forward lunge as far as you can go. Be sure to keep the heel down on the leg in back. Keep the toes down as you bend the leg in front. When you feel the stretch, hold for at least 10 seconds, then switch legs. \n\n2. Lay down on your back. Pull one leg across the other until it faces out from your torso (or as far as it can go) So one leg is sticking out and one is down like normal. You might feel a little tingle in yur foot at first. Hold this position for at least ten seconds, then swap legs.\n\n3. I call this reverse lunge:\nBend the knee in back and stick the one leg out as far as you can like you are taking a giant step, being sure to keep your toes down. Hold for 10 seconds. Now shift your weight forward, bending the front leg but not the back, until you are doing a lunge like in #1. Hold fr 10 seconds. Switch back, then switch legs and repeat.\n\n4. Sit on floor or mat with knees straight. Reach toward or beyond toes or bring torso toward legs. Hold stretch for atleast 10 seconds. Spine should be kept straight. Keep knees straight by tensing Quadriceps. \n\n5. Lie down with one leg straight up in the air, the other bent with foot flat on the ground. Loop a towel over the arch of the lifted foot, and gently pull on the towel as you push against it with your foot. Push only to the point where your muscles contract. Stretch both legs for at least 10 seconds each (as usual)\n\nHope this helps!\n\np.s. if the first steps are agony, try walking to warm up and gradually increasing speed unti you are running -OR- lungewalking the first steps
1126172
that depends on how much you weigh now....if you weigh more then you will probably loose more.  Running doesn't just make you loose weight though....when you are careful (stretch, warm-up, don't push yourself too hard) it can only make you healthier.
929385
Run in layered clothes and you will lose a little bit of weight every time you do it about half a pound for every mile you run. It always works for me.
1158516
The quick and dirty answer is that if you don't burn the calories you take in you will gain weight.  You may have a naturally slow metabolism in which case a consistent exercise plan would be the best way to manage weight.
861637
Be sure to eat enough after you long runs so that you are making up for all those calories that you are burning.  Also, drink lots of water and sport drink before, during, and after your run so that you stay well hydrated.  Stretch well and recover after your run.  You are likely feeling a little down the next day due to being sore and tired.  If you run that day, be sure it's an easy recovery workout only.
164082
If you are dehydrated that will affect your speed. You could become disoriented and pass out. Also if you need to go to the bathroom while you are running, you could loose your concentration.
729168
Your body had not build up its endurance yet.  However, make sure you're eating enough to take place of the calories that you're using up when running.  The more you work out, the more calories you need to give you energy to finish your regular day.
1149615
Depnds on your training. I was in track and the coach always had us running up bleachers, the church steps (there were 120 steps), and he used the parachute or the ortho ban ( a giant rubber band that ortho uses for knees and ankles), or a make shift. BO Jackson and some of the other football players and the worlds fastes man and women run up steep hills and the parachute method. I am training my daughter for track and I use the hill and the parachute method. All it is is stamina. AND your mind. \n                Have you been giving your body plenty of rest? Without rest it won't really matter how intense the training. You'll only defeat the purpose. When you do a set with weights you need to allow your body 1 whole minute to regain oxygen and supply it to the torn down muscles. When you run you need to mix up the speed. Airbourn shuffle at the beginning then gradually work it up then back down to the Airbourn Shuffle again. Then the next work out you work it backwards. It gives your body a shock an da variety. But again you need to get plenty of rest. How are you eating? That is a diet that you need to see a dietricionist for. ADVICE; Don't do the Adkins diet for runners and track people. It takes away the water intake and you dehydrate the body. Matter of fact I think that diet should be banned. \n                 Other than that you need to experiment with yourself and see what works for your body and what doesn't. DON'T DO ANYTHING TO HURT YOURSELF THOUGH. BELIEVE ME YOU'LL REGRET IT IN THE LONG RUN!!!
75415
no...not unless you want to eat something like a cup of oil that makes you puke for a few hours or have the runs. Wanna lose weight??? Eat less energy than you are expending. That's it. Period. It is physically impossible to maintain your weight if you are burning off more than you take in....that would imply that you are a perpetual motion machine...ie- its impossible. Forget slow metabolism excuses, forget protein diets, carb diets, etc. Just eat slightly less energy than you expend, and you will lose weight.
643114
Holding on to the treadmill is probably doing more harm then good when running, as you are taking quite a bit of your weight on your arms. Try running without holding on and increasing the height and speed if you want to to a comfortable rate, this will give your legs and fitness levels a safer workout.
694490
Well, both are true, but if you run in the morning, you are helping increase your metabolism so what you eat during the day will be burned off sooner.  It really depends on your preference.  \nYou wouldn't have a whole lot of fat to store if you are eating a sensible meal so I would not worry about that.  \n\nIf you prefer morning, that would be great.\nIf you work and cannot get up early enough to run in the morning, then come home after work, run and get the tension out of your body as well.  Then your body can relax and you can have a night supper and feel good and also sleep really well. Either way you are still burning calories and gaining muscle.  \n\nBest of health to you.  Also, Happy Holidays.
910282
nope\neveryone needs/should do some form of physical activity\notherwise youll grow up fat and never know how great it feels after a good run or workout\n\nnot to mention the thrill of victory