Flat chest? weight training.?
821315
Well personally I think it desirable to develop one's pecs and a lot of people I know think the same, however if you're of a big build then you naturally wouldn't want 'boobs'. Don't do the bench press or the bench flye then...except you might be able to prevent that particular development by doing high repetitions and using a (relatively) low weight on such exercises, but not too low a weight. Notice the chests of gymnasts and bruce lee for example though this could be a natural build issue as well, but they seem pretty flat.\nAlso cut down on fat in your diet, as excess fat will likely lead to a saggy chest instead of a tight muscled one.
885596
hey i know exactly what to do .. for shoulders, i suggest u get dunbells and hold them above eah shoulder with hands faing forwards.. then push upwards and slowly let back down .. if u do with the propper amount of wiehgt.. u will feel a strong burn .. this is rapidly building muscle.. for abs.. i suggest many declined crunches with a 25 pound plate on ur chest.. this builds a 6 pack very quickly.. for chest i recomend laying down on a flat surface that is very stable and grabbing dunbells and pressing them up forward.. the more u do and the more reps.. the more burn u will feel .. this increase chest and inner arm strenght ALOT.
88260
I wouldn't keep my head down. I would keep my chin up to be able to clear the shoulders.  Butch Harmon is good teacher for this.  i believe he did something in Golf Digest about big chested guys.  Also, tee it higher. Higher tee = more distance.
923946
Ok you want smaller boobs? Excercise!\n\nChest, 'boobs' are basically fat, so when you excercise that'll be the thing that goes first.  Don't espect them to go into mini a from a d cup, but expect to drop a bit.\n\nThe only other thing is breast reduction, but impossible as you mentioned, so excercising would be the only thing really.\n\n(That wouldn't give bad side effects that is)\nI mean there are steroids(male) so your chest would get smaller, but you would change too, deeper voice and facial hair, which I doubt you want, so stick to excercise.
615911
You need to switch your routine every six weeks, otherwise you will hit a plateau.  \n\nYou obviously have been working out a while, not many can bench that much weight.  I am not sure what your goals are, but it looks like you are trying to increase your upper body strength more than your lower body.   You are really seeming to overdo yourself.  \n\nI think warming up is a good start, but then hit the heavier weights, it will bulk you up more.  \nMore weights/less reps = big muscles\nLess weights/more reps = toned muscles\n\nSlow down, though!  Don't over exert your body!
975273
this can be a medical condition in which case the only way to fix it is surgery.\n\ngo and see a doctor and see what they think. it might just be a case of toning your chest.
57482
I have them, you don't want them.  You can run without pain, buy bras at every store, and choose to wear push up stuff when you want to show off.  You have the best of all worlds, trust me.  A big chest makes you look fat & I swear guys think you grew them because you're easy.
898141
Harry-\n\nI work with a world champion bench press record holder at my health club and his tips are simple.  \n\nMake sure you are increasing the strength in your back to support your chest.  This may sound weird but it will give you added support.  Second  don't just bench using the bar.  You need to incorporate dumbells as well in order to work on your stabilazation and building your strength.  \n\nRemember that bench is not really an arm exercise, it is chest so also focus on military press, and decline bench as well.\n\nLastly you need to build a strong core in order to really max this out.  If you don't have a strong core you will never reach your peak strength.  \n\nKeep training and push yourself (also get a workout partner they do wonders for you).  Good luck
27617
You can do chest presses and arm raises.  Any exercise that works the muscles in your chest will make you breasts appear firmer.  You can look some up on www.prevention.com
594842
http://www.shapefit.com/training.html\n\ncreate one yourself from this one of various weight training exercises. It is an excellent site...
739606
I used to train with an excellent personal trainer and at that time I had the same problem.  What I was taught was, place your fingertips behind your ears. If you place them on your neck or the back of your head you can easily cause strain on those areas if your not paying attention to your form. Also, you have to really focus on your form. Keep your chin to your chest and core(abs) tight, exhale as you lift (this is one the fastest ways to get that belly into shape), and inhale as you return to start.
78725
I used to do a lot of bench presses to build up my chest.  I never was very big... but my chest is pretty big in proportion to the rest of my torso, and very strong for my size.\n\nPush ups are okay, but they are more for strength and stamina than for building bulk.\n\nWhen doing bench presses, vary the width of your grip and the incline of the bench to work a wider range of muscles in your chest to build faster.\n\nGood luck.
80971
I personally like the one where you use free weights and lie on your back then bring the weights out to your sides and then bring them up above your chest and squeeze your chest together... make sure to keep straight arms.
587977
In addition to cardio, chest exercises (usually high reps). Women's breasts are mostly fat or fat deposits. By doing chest exercises, you'll be burning them hence, making them smaller.\nWomen with small breasts are usually advised not to do too many chest exercises because of that reason.
1145570
breasts are bags of fat. You can diet but there are no exercises. The underlying muscles (pectorals) will only grow w/ exercise
1184028
Definitely see your doctor.  Tightness in the chest is not something to mess with!
623967
bench press, push ups,etc.