I recently had my second child..... I have gained more weight..... I need to exercise....Help!!!!!!!!?
814838
Okay check into Bikram yoga.  It works miracles!  You will see results within one week.  If you can't handle the heat try Winsor Pilates.  You can do the videos at home and then take your babies jogging or on brisk walks.
388849
simply just start exercising more. i'd say exercise 3 to 4 days a week and around an hour each time. then, start throwing away the junk food and bring in some fruits, veggies, and grains. by combining these into a balanced diet then you'll lose  your baby fat.
209439
walking.  I did a lot of that and all the baby weight went away.  Plus, your little one gets some fresh air as well. :)
639783
i was thinking about it, it was very effective when i had my first daughter, and when it got taken off market, i wasn't able to take it after having my second daughter, and now i'm overweight...hmmm, wonder why...\nand i eat right, and exercise...
38737
I had a baby three months ago and had almost no problem getting back down to my normal size because I exercised right up until the day I gave birth.  \n\nIf you didn't stay in shape before giving birth, it might be a little harder.  You must ease yourself into a workout again.  Check with your doctor first then once you get the OK, target your problem areas.  Don't expect walking or other cardio exercise to be your only answer to getting back in shape.  Some form of resistance training is a must whether it is moderate weight lifting, or body sculpting using weights, bands and/or balls, etc.  Resistance training will actually build up your muscle and help you burn fat faster and raise your metabolism.  Pilates is another great, low impact way to get your abs and waistline back in shape.\n   \nAlso, are you breastfeeding?  That is one of the best ways to get your belly down after giving birth.  Plus, it uses up calories.  However, if you overcompensate for your lost calories by eating too much, you will gain weight.  \n    \nAs far as your diet is concerned, try to eat 5 or 6 small, healthy meals a day because this will keep your metabolism going.  Also, try to choose healthy options that are high in whole grains and protein and low in sugar and fat.  You can indulge in some not-so-healthy things but watch your portions.\n\n    I know that it is so hard to find the time and energy to work out once you have a new baby.  Just make sure to find at least 10 minutes here and there to work out.  If you can manage to do that 3 times a day, then you're off to a great start and can build up from there.
37215
I personally haven't had a baby, but cardio at the gym does wonders when you want to lose inches. Eliptical trainers will do it fast. I've lost lots of weight that way and I know others who have lost baby fat that way also. It's the fastest healthiest thing I know to do. Also if you do it regularly it gets easy and the results last.
950296
Hi don`t no but you could try taking some supplements from internetshopuk.com i have been taking them and mine have firmed up after having 4 children and they also are getting bigger they are all natural supplements so no crap.
397225
you are a practicing doctor. You should know the answer yourself...\nGet your baby born first. Then, think of exercise.\nyour question doesnt relate to your explaination. Idont know which to answer. Does your pregnancy has something to do with "how long what kaind of sudies you have to do"?
19374
Smile! right now... and then, sweep away the negative feelings... it will trap you in a vicious spiral. then we can talk of improvement. but first your attitude has to change. \nmy suggestions: talk to a good friend or a counsellor. next, start exercising. and that does NOT mean going to the gym! you can exercise at home, simply going up and down the stairs multiple times, or putting on some music that you really like, that sets your feet dancing, and dance away even while going from one room to the next! dance with your child! whatever be the age, toddler or older. that will make your child laugh and will whisk away any whiff of depression. play with your child in the park! (weather permitting of course!) you won't need a babysitter, or a gym, and both your body and mind will feel relaxed and exercised at the same time.
1118537
I would recommend getting an exercize ball and a video that emphasizes pelvic exercize.Its less harsh on your back.  I didn't have a Csec, but I did have a baby about the size of yours. People kept asking how many I was having and why I was still pregnant when I was only 7 months along. My exercize ball has been a godsend!
440527
Well exercise for about 45 minutes a day for about 4 or 5 days a week, and it can even be playing with your kids outside or whatnot. And just watch what you eat and eat smaller portions
1046031
Swimming, I do it all the time, when I was younger I was always pushing 200 pounds and then we moved to a house with a pool, after three months I was down to 150. Good luck to you and your daughter.
369504
Healthy eating and please don't starve your self. You need lots of energy to keep up with your little ones. Drink lots of water and involve the whole family in an exercise program.  Running, hiking, swimming and maybe join a health club. anything but find a motivation point. a dress you would like to fit in to one day or a healthy weight. remember it took you 18 months ( 9 months with each kid) give it at least that to take it off.  You can do it just take the first step.
481746
Try yoga at first to limber up and then move on to include step exercises.  Go for a brisk walk too after a few weeks of building your stamina.  If you have not been active in a while and if you are over weight - do things slowly so you don't burden your heart with undue stress.\n\nModify your diet!  i cut out refined sugar in my coffee....4 cups with 2 teaspoons a day was a lot and now a month later I am alittle nicer to be around says my family.  No soda!\n\nEngage a friend to walk with you.  My Mom did this with me and we looked for decorating ideas in the various windows\n\nGood luck to you - asking is the first step - I bet you are on your way!
571484
I have the same problem.  A friend of mine (who had 3 kids) told me 1) Diet, 2) Cardio and 3) Ab workout.  So I am upping my protein, lowering my carbs, upping my cardio, and I do crunches and leg lifts.  I also try to hold in my tummy when working out.  It is starting to work, but it takes time.
663706
Try pilates type exercises...my daughter had a baby 3 months ago and is slowly getting back into shape using the pilates system...but realize that it takes time as well as exercise and diet changes to get the shape you want!  You need to consume less calories than what you burn as well as tone up the areas that have been stretched to their limits during the pregnancy!  Don't despair!  I have had 5 children...still have the love handles and earned every inch of them!
1109240
learn to love them and they will become a priority. Besides when you exercise, you have more energy for the other things. Or mediate and your priorites will come into place...