What is the quickest and easiest way to loose weight?
831815
What exactly is your goal?  Do you want to drop 5 pounds to fit into a pair of your favorite jeans by next weekend or do you need to loose 20 pounds for health reasons?  \n\nThere truly is No such think as "easiest" way to loose weight.  There is only healthy and unhealthy.\n\nThere are few things in the weight loss industry that are more annoying than the infomercials selling machines to give you a flat stomach or six-pack abs. \n\nTo look like those infomercial models it takes a lot more than using the latest ab machine. But a long-term commitment to careful diet and nutrition, resistance/strength training, and other forms of fat-loss exercise - in other words it's hard work.\n\nHave you ever seen anyone with well-defined abs who also had fat thighs, "man boobs" or flabby hips? The chances are you haven't. That's because it's near impossible to achieve localized fat loss. The body tends to burn fat from all over the place, and generally you have no control over which body part will slim down first.\n\nTo burn more fat you need to increase cardiovascular exercise.   \n\nThere's no need to do hundreds of crunches! Any muscle definition in the body comes from the right nutrition, and the right mix of cardio and weight training. \n\nI'm sure this isn't what you wanted to hear but it is the truth and if you want it bad enough you can do it.
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
954313
What ever you do don't try these new 'fads' that are out these days...\nHere is the fastest and healthiest way to lose weight...\nFIRST AND FOREMOST DRINK LOTS OF WATER YOU CAN DRINK IT ALL DAY AND IT WILL TAKE THE WEIGHT OFF FAST!\nFoods you can eat:\nfresh veggies\nfresh fruits\nwhole wheat bread\nrye bread\nMeats:\nchicken\nfish\nhamburger\nany meat as long as its not fried\nbake the meat!\nbeans \n\nFoods not to eat:\nwhite bread\nsugar of any kind (use only sugar substitute if you must use sweetener)\nno cereal that has sugar in it...\ntry to lay off any thing but whole grains\nbut you can eat oatmeal..\nNo salty things...\nNo potatoes\nno rice unless its brown rice...\nno carbs at all\nOK NOW ONE MORE THING:\nDO NOT EAT AFTER FIVE PM!!!\nBUT YOU CAN DRINK WATER...\nThe best exercise for every one is just plain old walking!!!!
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
671295
you may you may not the only way to loose weight and keep it off is the healthy way i know it sounds cheezy but its true using diet pills is only a quick fix here are some tips to help you lose weight.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
505337
It's a known fact that if you loose weight too quick, you end up putting it back on in the long run. To loose weight & sustain it, you need to eat a healthy, well-balance diet & loose weight gradually, say 1 - 1.5Kg per week. \n\nAs to what exercise she should do, well, any form of excercise is good for you, but maybe she should try something to help her body get into a good shape aswell. I've done Callenetics for this in the past - not easy, but you only need 20 - 30 minutes a day & it really does work in pulling your muscles in tighter. This shouldn't be the only excercise she does though, something like swimming would also be good, as that works the whole body & not just a part of it.
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
711863
eat less.... and exercise
718355
you're probably not gonna want to hear this but there is no quick and safe way to lose weight; but there is a sure way. It will take some time. Increase your physical activity and reduce your caloric intake. Simply eat a little less and exercise a little more. Exercise doesn't have to be working out all the time. Any sustained  activity will work. Take brisk walks, wash your car, whatever. IT WILL WORK! you just have to be patient because it takes time but losing weight slower inceases the chances that it will stay off.No gimmicks or fad diets; just common sense.
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
788643
there is no easy solution to weight loss. if you really want to loose weight for life, you have to do it 2lbs per week. if you do it any other way, i am 100% sure it will not stay off.\n\ndo aerobic work outs at least 3 times a week, drink 2 liters of water.\n\neat eggs for breakfast, salad for lunch, and chicken breast w/ veggies for dinner. \n\nits the only way.\n\ngood luck.
124602
If you really want to loose weight than here is a herbal remedy. When you get up immidiately drink a glass of water (without brushing teeth) or taken lemon and extract its juice putr that in a warm glass of water not more than a tea spoon per glass drink it before your break fast. apple cider vinegar no way it will help.
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
312471
You need to tackle it from two different directions:\n\n1.)  Decrease the number of calories you consume in a controlled way - if you crash diet the weight you will loose will be lean muscle. Not only will you put the weight back on quickly but you will struggle to loose it in the future it muscle that 'burns it off'.  \n\nTry supplementing processed foods with more fruit and veg but make sure that you are getting all the correct food groups.\n\nTry the links on this page:\n\nhttp://www.nutrition.org.uk/home.asp?siteId=43&sectionId=325&subSectionId=320&parentSection=299&which=1\n\n2.) Take more excercise.  Doesn't really matter what you do as long as you get mildly out of breath.  Do this as often as you can (at least 20mins a day).\n\nIt a myth that you can reduce fat in certain areas of you body by targeting them alone so don't do loads of stomach crunches at the expense of other exercise - you will just hurt your back.