im after loseing a couple of pounds before i go on holiday in february?
824549
Walk for at least an hour a day.  I've lost 11kg (it's taken me a year) but that's what I've been doing.  I'm also attending the womens only 'Curves' for tone up.
50201
Do you eat sugar?   If so, stop........the pounds will drop.  Are you active?  If not.......get active.  \n\nIf you do not see a difference in one week or even 2 days.  I'll eat my words.
1159246
I think that is fine.  Just make sure you stay on a healthy diet even on your day off.  It is not just exercising.  There are lots of foods you can eat that help burn calories.
6418
Same here... I've been losing weight by making some easy changes.\n\n• Don't skip meals (this one is important)\n• Drink lots of water\n• Don't eat too late (basically, don't snack before bedtime)\n• Find good ways to deal with a sweet tooth- I've learned to drink a diet A&W root beer to help with mine!\n• Exercise- this one is pretty obvious. Just fit it in whenever/wherever you can, because every bit counts.\n\nAlso, because your weight gain has occurred relative to a change in your life (going overseas) look at what the actual culprit is. What has changed in your diet/nutrition/lifestyle since you have been there? \n\nGood luck.
887742
how tall are you?  should you weigh 160-170lbs?  That's alot of weight to lose in less than 2 months.  You better go on a very strict diet, no more than 500cal/day, drink loads of water, and do cardio work out for a minimum of 4 hours a day, you have to burn that flab off if you want to lose that much that fast.  Do a couple hours of light weights too.  You will have to burn about 4 times your daily intake, at least.
484699
Look up South Beach Diet.  I lost 20lbs in 2 weeks.  Add exercise to that.  I'm going on 55lbs now. 20 to go after that.  Good luck!
845222
There is no way to lose that much weight in that period of time that doesn't involve removing something.  If you try a fad diet, or starvation, all that will happen is you will make yourself too ill to go on the trip and may end up in the hospital.  Better to sensibly diet to lose around 10, and buy a girdle, if you are really thinking your appearance is more important that the pleasure of your presence.  Otherwise,go as you are.  I'm sure they won't mind at all.
612343
Plan better in the future.  If you knew it was going to be a holiday you could have picked up a six pack to hold you over until the holiday was past.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
118466
i have a diet if your interested it takes like 20 pounds off of you in like a month (its a healthy diet) email me
1060289
hi sanjay please follow this fodd habits and do yoga deffinetly you loose your weight in two months\nwhen you wake up in the morning take 1 liter of water \nafter 2 hours you take lime and honey water(take one glass of water and make it littele hot and add two table spoons of honey and one table spoon of lime juice mix well and take)and after two hours take your break fast it shold be very light and if you are taking rice aoid rice for one moth and take three or four pulkas and 1/2 kg curry (prepare the curries with out oil instad of oil you can use fresh coconut powder and pea nuts powder to taste  and use less salt and less mirchi)and in the evening you can take fruits  & jucies fresh and in the night you can take same phulkhas and curry you can follow this time table for your eating habitts definetly you loss your wight in one month
669164
Buy my book...lol\n\nThere are a bunch of ways to lose alot of weight in 2 weeks. Some are healthy, some are not, some will keep the weight off, some won't.\n\nMy book is very healthy and will help you keep the weight off after the beach.
892622
You could do the cabbage soup diet, which some doctors give out to patients if they have to lose weight before an operation. I did it a year ago and lost 14lbs in one week. I've never put it back on and have been eating much healthier ever since.  You could do it for a week after Thanksgiving and then another week after Christmas because you have to eat a normal, healthy diet for at least three weeks in between. \n\nMake a pot of soup with the following ingredients:\ncabbage\ncelery\npeppers\nonions\nbullion stock cube\ncarrots\nmushrooms\ntin of diced tomatoes\n\nAdd as much seasoning as you like to suit your own taste. You'll be eating this for a week, so you have to like it. Avoid alcohol and drink only water (at least 8 glasses), tea and herbal tea.\n\nDay 1: Eat only fruit (as much as you like, whenever you feel hungry, but avoid bananas). Drink as much of the soup as you like.\n\nDay 2: Eat only vegetables (as much as you like, whenever you feel hungry, but avoid sweetcorn, peas, beans and potato). In the evening have a baked potato with butter. Drink as much of the soup as you like.\n\nDay 3: Combine days one and two, but no potato. Drink as much of the soup as you like.\n\nDay 4: Eat up to 8 bananas and 8 glasses of skimmed milk. Drink as much of the soup as you like. This day is supposed to lessen your desire for sweets.\n\nDay 5: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). \n\nDay 6: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No baked potato. Eat your soup at least once. \n\nDay 7: Brown rice, unsweetened fruit juices and vegetables: Again stuff yourself. Be sure to eat your soup at least once this day. \n\nIt's very easy to stick to because it only last for seven days and you watch the weight drop off at 2lb per day. It also definitely changed my eating habits and I never put the weight back on. It's also a very good detox. If you have any health problems though, you should speak to your doctor before doing this. Also, on a couple of the days I felt a little weak, so take a good multi vitamin while you are doing it.\n\nhttp://www.angelic1healing.com
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
499191
I WILL BE IN COUPLE OF MONTH
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
513023
Yes you need to up your calories. Losing 35 lbs in 2 months is very significant. Now you should be losing only about 1-2 lbs a week. Remember that with working out as well as watching your calorie intake, that you have to factor in all the calories you are burning in a day. Your body is telling you that you are not getting enough carbs, etc to keep your body functioning happily, because of the dizzyness and headaches. I would say at this point, with you having already lost the 35lbs and you are working out 20 hours a week, it is safe for you to go to a calorie intake of 2000 a day and you will still lose weight. This is a perfectly normal calorie intake for your level of activity. You will feel much better as your body adjusts, and if not then you should go see a doctor. Good luck and congratulations!