How can I jump higher?
822387
jumpsoles worked for me... i was 5foot, 9inches, and i could dunk 2 handed. and they are cheaper than 'strength shoes'
45618
several things.  1.  do verticals with ever increasing weights.  Height is a combination of legs and core (abdominal area).  They have to work together to achieve what you want.  2.  when you stretch out, do lots of calf building, eg hang your heels off the edge of a board or brick and make your body weight stretch and strengthen your calves.  3.  karate.  it's a mind thing.  Think light.  Think flying.  Don't jump up to something.  Jump over to it. That sort of thing.
704026
Elevate your feet\nStop eating salty foods\nDrink lots of water
761364
stretch become more flexable, make you leg muscels stronger to add height to your jumps, and learn some tumbling like cartwheels and round offs stuff like that
1045551
Do power jumps. Setup a few levels that total in height 3 to 4 feet. Then in each hand hold 5 pound weights and jump on top of these levels, then step down. Repeat this for about 30 minutes. Next, go to the gym and work on your calf muscles. Using the calf machine will make your calves stronger. Don't over do it, you want to have lean muscles, not heavy. Then go the machine that works out your legs. I ts the one where you lay on your back and you lift the weights with just your legs and feet. The goal is to get explosive jumping. If you can beat a guy to the rim by jumping faster, then it doesn't matter how high he jumps.\n\nHave fun.
481054
With practice. The basic jump is with both feet together, bouncing on the toes just to build rythym and stamina.\n\nThere are quite a number of advanced techniques, including skipping in a squat position or lifting the knees up. Jumpropeinstitute.com has illustrations of some of the exercises used: http://www.jumpropeinstitute.com/a-z_on_jump_rope.htm#sports%20training%20jumps\n\nIf you're starting out learning to jump rope, the best thing to do is to start with short intervals to improve your skill at skipping first before you start using it to try to improve other aspects of your fitness.
683069
Alright if you want to increase your vertical do this. Do Calf Raises, Leg Extensions, and especially squats, because it improves your explosiveness. And if you don't want to do any of this definitely do jump rope. Do 5 sets of a 100, and 2 sets of 200. In 2 weeks you should increase your vertical by 3 to 4 inches. But do it 5 to 6  days every week.
412262
The first thing you want to do is practice on the trampoline (if you have one) it helps you position your legs and feet for the higest jump. Practice untill you have it down then try on the ground I garentee youll jump better after that.
707774
Okay...backhandspring. First off when your standing on the floor you always want to bend your knees just a bit, thats what i do. Stick your arms out. Then swing your arms back then up and arch your back. If you jump high enough your legs will be able to get over your head, and always keep your arms straight don't bend them. Im bad at explaining sorry... Good luck though for level 4!
1000464
1. vertical jump\n2. bring your knees up and tuck
815108
Strengthen your glutes and do jumping exercises.  Do 3 sets of 10 jumps where you try to reach something.  The next day try to target a few inches higher, so and so on.  Glutes, Glutes and more Glutes.  hip extensions, squats, leg press, lunges, the glute machine if your local gym has one.  There are tons.  Try to target the different glutes muscles as well.  Gluteus maximus, gluteus medius and minimus.  Ask a personal trainer.
854743
You should play basketball regularly.\nShould hang on a bar by holding the bar with hands regularly three times a day.\nshould while standing on your feet touch the ground with flat hands without bending your knees ten times a day.\nThese things will definitely help you in gaining height.
454607
Jump... otherwise you will always be on\nground level.
771916
Dont run at full speed, but run fast, and then jump off of one foot as high as you can(you jump lower off of 2 feet).
214275
You must learn how to jump high and shoot straight
10866
Get on an elevator. Press the "down" button. The moment it starts to go down, jump up. You'll be in free fall (at least for a moment) which will simulate zero gravity. There you go - absolutely free.
733286
use rockets or inclines...\n\nwhen indoors run to the largest windows, open and jump.\n\nalso when on steep embankments, run down them as fast as you can without snapping your legs off.\n\nwhen using the catapult bar strap on rockets will gain you the height you need.