What are some vitamins that help out the nervous system?
823331
Vitamin B6 and Magnesium both assist with promoting nerve health. \nWhen I was advised by a specialist to take B6, I asked about side affects and was told there weren't any. \nThat was not true. I developed a problem with needing to urinate a little too often. Like every 10 to 15 minutes. A real problem when I'm out.\nResearching B6 on the internet, I discovered that it is a diuretic. It makes you pee. \nSo much for specialists. Although he didn't know that it came in different dosages either. When I asked him how many milligrams, he had to look it up. He actually asked ME - "Does it come in different strengths?" DUH.
1076077
I think vitamin B6, or B12 might help.
897122
VITAMIN B\n\nAll vitamin B-Complex group are water soluble, and are linked together in several chemical ways. They are formed from either bacteria, yeast's, fungi, or moulds. \n\nThey are responsible for providing energy to the body during the conversion of glucose, from carbohydrates. They are also critically required for the metabolism of both fats and proteins, as well as the health and maintenance of the body's nervous system. \n\nVitamin B-1 Thiamine \nNecessary for proper metabolism of sugar and starch to provide energy. Maintains a healthy nervous system as well as aiding proper function of the heart and other muscles. Stress increases the need for B-1 and all B \nvitamins. \n\nFound in Brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, black strap molasses, soybeans, and meats.  \n\nEffective with B-Complex, B-2, Folic Acid, Niacin, Vitamin C, Vitamin E, Manganese. \n\nAlcohol interferes with the absorption of this water based vitamin. \n\nVitamin B-2 Riboflavin \nCritical in the metabolism of carbohydrates, fats and proteins. Needed in the repair of the nails, skin and hair.  \n\nIf you are looking to produce a higher level of energy in the body, Vitamin B2 is the one of the more important nutrients. If you exercise every day, you are using up your vitamin B2 supply. \n\nCheese and milk are the best dietary sources of this vitamin, also green vegetables and whole grains. \n\nVitamin B-3 Niacin \nRequired for the synthesis of sex hormones, as well as being vital to the nervous system. It also aids circulation, and reduces serum cholesterol. \n\nBecause niacin dilates the blood vessels, many people taking this supplement regularly report the heat sensation and redness, commonly occurring in the area of the face. \n\nThe average daily dosage for adults is approximately 15 mg. Fish and chicken are good natural sources. \n\nVitamin B-6 Pyridoxine \nInvolved in the metabolism of fats, especially the unsaturated fatty acids. \nRequired by many amino acids for their metabolism, and also aids in the production of hydrochloric acid. \n\nThis vitamin must be present for the production of both red blood cells, and also antibodies. It plays an important role in the body's immune system \n\nB6 relieves a wide variety of PMS symptoms, such as breast tenderness, weight gain (water retention) and irritability. This very important vitamin has also been shown to be helpful in reducing or eliminating symptoms of nervous tremors and epileptic seizures. \n\nWhole grains are a good source of this vitamin. \n\nVitamin B-12 \nEssential for the correct functioning of all cells, especially bone marrow and nervous tissue, it is also required for red blood cell formation. \n\nNecessary for normal digestion, absorption of foods, proteins synthesis and carbohydrate and fat metabolism. \n\nFound in liver, kidney, meats, fish, dairy products and eggs. \n\nBiotin \nRequired in the formation of glycogen, and is also essential in the making of fatty acids. Biotin, found as an ingredient in many of today's shampoos and hair conditioners, is said to repair damaged hair and keep hair healthy. Can be found in Brewer's yeast and nuts. \n\nCholine \nCholine is an active factor in lecithin, and aids in the metabolism of fats. \nHelps lower cholesterol, transferring nerve impulse to the brain, helps against memory loss and senile dementia, aids the liver in removing poisons and drugs from the bloodstream. \n\nFound in egg yolk, milk, meat, legumes and whole grains.  \n\nPantothenic Acid \nHas an enhancing effect upon the adrenal glands, and is often taken during stressful conditions. It is also necessary during metabolism of fats, carbohydrates and proteins. Helps form certain hormones and antibodies.  \n\nNeeded for maintenance of healthy digestive tract, skin, nerves and glands. Found in organ meats, brewer's yeast, egg yolk, whole grain cereal, chicken, bran, and nuts.  \n\nFolic acid \nIs active in the most
227581
You can start with with Wikipedia at the page referenced below.  As you would expect they have quite a bit on  cholecalciferol - Vitamin D3.   Cholecalciferol being the primary human vitamin in the above series.  I realize this is not a complete answer, but it will get you started.
11442
Vitamin C definately helps.
782004
Something that has always helped me was taking chewable vitamin C tablets (2 of them) a day.  It really makes the sickness go away:-)  Vitamin C boosts the immune system.  If you cant get the tablets, drink a lot of orange/grapefruit juice.  Or eat a bunch of oranges, spinach, or other citrus fruits.
501989
Try taking a multi-vitamin and B-6.  It really helps me get a little more energy throughout the day.  Also, for your back, try swimming.  Good luck!
696070
Fish oil is very good for health it is found that it has some antiinflamatory characters and it will reduce the mild depression .But its effects on nervous system are not known fully
527928
Vitamin B1 or thiamine enhances circulation and assists in blood formation, carbohydrate metabolism, and the production of hydrochloric acid, which is important for proper digestion.  \n\nA deficiency in this would be a disease called beriberi, which affects the nervous system.  This is usually rare in developed nations.\n\nSymptoms include constipation, fatigue, forgetfulness, labored breathing, loss of appetite, nervousness, numbness of hands and feet, pain and sensitivity, poor coordination, general weakness and severe weight loss.\n\nThe richest sources of B1 include brown rice, legumes, peanuts, peas, rice bran, wheat germ and whole grains.  If you are not a vegetarian, you can also find B1 in egg yolks, fish, liver, pork and poultry.
376692
vitamins, minerals and fiber.
745669
this is a vitamin to boost your brain memory and to enhance learning ability. if the dosage is not on the bottle and since it is a vitamin take it like a supplement one a day just like the the vitamin that has been around for over 50 years
92644
prenatal vitamins.!! \n\nThey're inexpensive and you can by them at any pharmacy.  Your diet does have a great effect on your skin, finger nails and hair, too. Prenatal vitamins help all 3 things.\n  Good Luck. Hope this Helped.
1101015
A synergistic formula of Magnesium, Vitamin B6, and Vitamin C. Magnesium is an essential mineral that supports nerve and muscle impulses. Magnesium deficiencies have been associated with confusion, occasional sleeplessness, low mood, irritability and tantrums. Vitamin B6, is essential to the nervous system and is needed for normal brain function and for the production of RNA and DNA (our genetic codes). Vitamin B6, deficiencies have been linked with low mood, hyperirritability, weak memory, tingling sensations, and fatigue. Vitamin C aids in the production of anti-stress hormones and is also a potent antioxidant. This formula was designed to support brain and nerve health.* Orange flavored, chewable tablet sweetened with fructose and sorbitol.\n\nOne tablet contains 60 mg Vitamin C, 250 mg Vitamin B6, 125 mg Magnesium.\n\nOther ingredients: sorbitol, natural orange flavor, stearic acid, vegetable stearate, silicondioxide.\n\nAs a dietary supplement, take two to four tablets daily with meals.\n\nThis product is free of corn, egg, milk, sodium, soy, wheat, yeast, added starches, synthetic dyes, artificial flavorings and preservatives.\n\n\n*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
165730
Green leafy vegetables, Lots of vitamins, proties, iron and  calcium will make your body system strong. Specially Vitamin C which fights bacteria and viruses very well
483047
Taking a B-complex vitamin is a good remedy for stress/anxiety.  I don't know whether you consider vitamins and supplements "medicating yourself."  I've also found that finding a task/hobby/activity to really concentrate on is helpful -- relieves you of all of that scary free time when your mind can roam to painful memories.  Try origami -- no joke.  It's good because it makes you use your mind and your hands and requires a lot of focus.  Good luck.
1011982
The best mineral for a healthy heart is magnesium - it is given to heart attack patients and improves their survival rate several times over.  Magnesium helps keep the "electrical impulses" in your body in good shape - it keeps your muscles from twitching and that includes your heart muscle.  (meaning palpitations)\n\nGood for your heart, though not a vitamin/mineral is omega 3 fatty acids - what's found in canola oil (and flaxseed oil).  \n\nVitamin D - the kind you get from sitting in the sun (the supplemental kind you have to convert to active vitamin D inside your body) - it keeps your system calm and your heart relaxed.
416269
Pernicious anemia (anaemia) is an autoimmune disease that results in a Vitamin B12 deficiency.  A protein called 'Intrinsic Factor' that is normally produced by the stomach, and is needed for the absorption of Vitamin B12, is 'missing'.\n\nIt is not clear how B12 deficiency causes damage to the nervous system.  B12 is only known to be needed in human metabolism as a co-factor for two enzymes: one is needed for the synthesis of the amino acid methionine and the other is involved in the breakdown of certain amino acids and odd numbered fatty acids.  \n\nHope this is helpful to you.  Best wishes and good luck.