How can I become stronger and more fit without lifting weights?
822909
Try running. Long distance will build more endurance while sprints will allow you to move quickly on the court. Try toning up a little, but use only your body weight: do push ups, pull up, leg raises, lunges, squats and sit ups. Emphasize on the sit ups and leg raises because a strong core is key.
444801
eat more protein and work on strength training to gain muscle mass.
498195
start by watching what you eat. don't necesarily eat less, just eat healthier. try and choose carrots instead of chips, etc. you could also start and excercise program, such as walking briskly for 30 min each day, and increase the intensity of the workout as you get stronger. following these tips should definitlye help you become more healthy.
454674
Concentrate on big basic lifts, bench press, squat, dead lift, shoulder press.  Do 3-4 sets on each lift with the weight set at a level where you can do no more than 10 reps on the first set, give yourself 4 mins in between sets.\n\nDon't forget to eat a good high protein diet.
585130
Eat more protein and do some weight training
948188
Basic weight lifting will help a lot.  I was a runner for years in the past, and I removed literally minutes to my times by incorporating resistance training.  Concentrate on core exercises like bench press, squats, deadlifts and dips.  Core exercises develop multiple muscle groups at once and maximize your strength training.\n\nAlso, there is a type of workout called pliametrics.  This involves moves that will increase things like vertical jump, power, and quickness.  They are things like bench jumping with a medicine ball, leaps, etc..  These exercises are geared specifically toward athletic activity.  Just do a search on pliametrics and you should be able to find websites with instructions.  Also, if you can afford it, a personal trainer can help, especially when starting out.
1169173
No fast method. All the quick ways invite later health hazards.\n\nYou do work out which emphasis on resitiance training. Eat protein rich food. If you are really serious in weight trainig take protein supplements too.\n\nThis will gain weight and make you fit too.\n\nHave a nice day.
724728
It's difficult to say since every person is different but a good number of trainers agree that heavy weights with less reps is the method for strength and mass. The key to weight training is to increase the amount of weight you are capable to lifting. Consistently lifting a light weight for high reps are meant for muscle endurance. An good example is doing pushups. Over time, you are able to do more pushups, but your strength level wont increase as much as with heavy weights.
120733
Lifting weights is by far the best way to build muscle.  Lifting heavy weights for a few reps is better at adding size.  Good luck.  I don't know how old you are, but keep it up...don't expect a few weeks to get you there.  You need to workout every other day so your body can build.
34371
Of course you can.  You don't need fancy machinery to get an effective weight training workout at home.  Therabands, small dumbells, and a variety of fitness DVDs can help guide you through safe and effective strength and conditioning exercises in your own home.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nhttp://www.preventdisease.com/news/articles/find_workout_without_fancy_machinery.shtml
428432
Doing lots of push-ups is impressive but it won't make you ripped.  It will help with endurance but you need to combine it with lifting weights or resistance training.  Arm curls, bench press, etc.  If you don't have access to the bench press get dumbbells and do a dumbbell press.  You can sit in a chair or anywhere to lift free weights.  They're not too expensive until you start getting up to the heavy ones which might take awhile since you're 110 pounds.  (No offense intended.)
1071869
do lunges or squats that is the best excercise to do without any machines or weights.
85791
Eat meat.  Youll need the protien to build muscle.  And work out your arms chest and back 2-3 times a week.  Do high wieght / low reps (Don't do too much or you will hurt yourself) .  This will build your muslce faster.  Low weight high reps will just tone you.  It is probably best you start on machines as well because they help you keep correct form and give you more control as far as the amount of resistance.  Try doing pushups with weights on your back(start low), and look into buying a small dumbbell set.
36142
Eat, eat, and eat. You just dont grow in the gym dude...You gotta eat to grow. Also, get enough sleep. Take multi vitamins. And of course, lift hard!
1135001
chill out dude I know what ya meant.  :D\n\nstart by just walking and doing some stretching exercises, then start the limbering up stuff.  do a little more every day and don't overexert yourself especially if its hot.  Don't start lifting until you have your body in better shape.
830405
First of all, are you using the weight room at all?  You should be lifting weights at least 3 days a week, probably 4.  When you are lifting do not neglect your abs!  This is a key area!\nNext, you should be doing some sort of aerobic/cardio exercise: I suggest running stairs (this helps feet quickness), running short sprints (this helps with quickness and explosiveness), jumping rope, or other like exercises.\nTechnique wise--try to have someone who know the throws look at your form and critique you.  If you cannot (and if you can this is still a good idea) videotape yourself.  Watch yourself throw in slow-motion.  You are able to pick out a lot of problems not readily visible!\nAnd finally--practice, practice, practice!\n\nIf you need any more help, feel free to contact me!
219293
Do something like yoga instead, rather than lifting weights.  And if you do lift, do more repetitions and more sets with lower weight.  Try 5 sets of 20-30 reps instead of 3 sets of 5 or 10.