I've been doing a lot of situps cuz im trying to get a six pack, and I have the top two done, how can I get...
817753
Very simple, i use to be a fitness trainer... try reverse crunches...lie flat on the floor, bring both feet up (i prefer to cross mine) all you want to do is lift your feet up so it lifts your butt up off the floor, like you want your feet to touch the ceiling, i usually do 3 sets of 20, on my last set, (my hands r behind my head like regular crunches) i do reverse crunch with a crunch, these work wonders for the lower abs, as does leg raises, when you get a 4 pack running will help out also to burn some fat.  oh yeah by the way be careful with regular sit ups, they can sometimes add instead of take away...also try throw downs but these require a partner...lay on the floor partner stands above your head, you hold on to there feet, you raise your legs up towards them and they throw them down, but, you can't let them touch the ground, you have to swing them back up, i hope u see where this is going, i may not be explaining this good enough!
538895
YEAH, JUST KEEP WORKING ON THAT PARTICULAR AREA FOR A FULL 6 PACK.\n\nYOUR GOING IN THE RIGHT DIRECTION YOU JUST NEED TO KEEP PUSHING YOUSELF AND THOSE RIPPLES WILL BE FLOWING.\n\nYEAH BABY
664184
what you need to be doing is those darn crunches!! sit ups sit ups sit ups go on, get started right now
718297
Stop drinking beer!!!!\nSitups and reverse situps are good, also cut the crap out of your diet (as much as you can stand to cut out anyway, lol)
999237
Increase you protein intake, and try varying your abdominal exercises. Crunches, depending on how you do them, have a limited effect. There are other abs exercises out there.\n\nBut I'm not completely an expert, so here, try this survey. It's called "Will you get a six pack?" Unfortunately, it doesn't say when. There is really no way of knowing for sure.\n\nhttp://www.menshealth.co.uk/tests/fitness/
308101
It takes alot of time to get a six pack. A year on average.\n\n\nCrunches help alot. Sit-Ups. And push-ups\n\nDo like 40 of each each night of morning whatever you perfer. It will also help if you do more then the daily excerise i just recommended.\n\nEat right, get fit.\nYou'll have a six pack in no time.\n\nDont listen to some silly diet thing.\nIt just excersie, determination and then success.
486045
You don't need to do full sit-ups. Do crunches instead and only go up to where you start to feel the pull of your abs then hold it there for a couple seconds. But make sure you are keeping your back and neck straight so that you don't injure yourself in the process.\n\nIf you HAVE to do full sit-ups make sure you are doing them correctly. Back and neck straight. You might want to consult a personal trainer to show you the proper technique.
468568
if you already have a cardio routine keep doing that and maybe step it up a level and i hear that reverse crunches work pretty well.(those are the kind where you pull your knees into your chest)
265254
You need to do more than a treadmill. The treadmill is only working your legs. Do some situps or some other exercise that uses your stomache and side muscles.
1107827
you could do some sit ups that is always the best way to get some abs
662449
The main thing you need to do is burn fat to get that six pack. Not much ab excercise is needed to get the six pack you want. Sit ups only build muscle they don't burn fat. So if you want to burn fat just jog and do as much cardio as you can. It makes the heart beat faster which will burn fat faster and get you those abs you want.
569411
do situps, only dont go just straight up and down, go to the left when you sit up, then the right, then the middle(like normal)
330398
You have to both reduce fat and build muscles. You can do crunches and other abdominal exercizes from now till the end of eternity and still not have a six-pack unless all the fat from your mid-section is gone. \n\nTo get a six-pack, do several types of abdominal exercizes daily: most gyms have several machines which isolate and work a specific set of muscles. \n\nTo make sure your tight abs show, reduce your body fat through diet and exercize: preferably a diet rich in proteins and complex carbohydrates but low in fats and simple carbohydrates, and at least 30 minutes of cardio workout 6 days a week, plus overall weight training to tone the rest of your body, at least 3 times a week.
625945
get in the gym...situps pushups and benchpress.
517599
To show a 6 pack, you must not be fat.  Once you got rid of the fat through lots of cardio: 20 minute intervals or 40 min non-intervals 3-5 days/week, getting a 6 pack is easy, just do lots of side crunches: hands behind neck, left elbow to right knee, right elbow to left knee, and repeat for 1 minute, rest for 1 minute (stretch tummy/back with cat and camel), then do side crunches again.  Do this 3-5 days/week.  Remember, you have to get rid of the fat!
280242
Save your money. There is no device that will give you "six pack abs". The only way to get them is to reduce your body fat. Everyone has them, but most people have too much layers of fat to have them show. If you really want to spend your money, buy a fitness ball. They do an excellent job of strengthening your core. Much more than any device you see on TV will.
762875
Liposuction or try this exercises:\nhttp://www.how-to-get-six-pack-abs.com/couch-crunches.html