How can I grow taller?
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
817528
To be sure you could go to a growth specialist, but my guess is that you will grow to be at least on the shorter end of average. Don't expect to be NBA tall, but also don't worry so much about your height, you are many years before your growth stops.
1167282
There is a possiblity you'll grow taller.  My son is over 6' tall, and his dad and I are no where near that height.
454475
Just eat healthy and drink a lot of water and Vitamin D milk for strong bones. Don't worry, you will grow eventually. A lot of boys take longer to grow tall and strong. Even basketball players that are well known today took long to grow. Some were 5'0 tall and all of a sudden they grew so tall in a few months or years. Just be patient and stop strssing over it. You will grow, that's human nature.  If you had a problem your doctor would have told you that already. You're fine, you don't have to look like anyone else but yourself :)
785760
Yes, you are tall for your age.  There is a possibility that you could reach 6 ft. tall, but there's also the chance that you grew much faster than others at an early age and will quit growing soon.  That's what happened to my cousin.  She was 5'7 at 13, but she only grew an inch and a half more in the year after that and then stopped.
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.
572273
There are very few things that can make you grow taller as it is all in your genes.  How tall is your mother, if you are a boy you will be taller than her.  Growth hormones are used very occasionally but they have side effects and don't always work.  See a doctor who is a growth specialist.
128018
You can't gain height like that.\nIt's genetics and enviroment together.\nIf you're smoking, drugs etc stop it. Eat a lot of foods full with calcium and hope for the best.\nIf your mom and dad are short or at your height.. Most chances you'll stay at the same height.\nIf you're in the end of your puberty you wont grow much. You can go and take a Xray of your bones, they can tell you what "age" are your bones, this way you can see if your bones have rached their full potential or not.\nTake care.
573963
genetics determine how tall you will be. \n\nIn order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep. \n\nUnderstand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth. \n\nThese are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are. \n\nTo prevent typing it all out right here, just check my source for the list of things you can do to optimize your growth...\n\nYou could also try \nwww.heightmax.com\nthey have non-perscribed supplements\nhttp://www.jtfit.com/grow-taller......
256040
ya surely there is scope for ur height to grow, dont take tension about this firstly think positive in ur mind that ur height may grow. when u wake up in morning strech ur body as much as u can on the bed it effects surely. and if ur indian then u surely know abt yogas ,there r some yoga for increasing hieght try that .while sitting try to strech ur legs it also works. there r also some medicines in AYURVEDA which help in increasing hieghts.
937821
well people grow taller till the ends of the long bones keep growing ...once they are fused no gain in height is usually possible. If you feel that your growth is not proper do get an appointment with an endocrinologist who deals with problems of growth...however i think your height is sufficient ti leading a normal and fruitful life...so why worry there is more to life then just being tall!!
698673
You are lucky you're 5'9" with parents that tall.  They must love you alot. Studies show that children who are nurtured while growing can grow taller.  Hug your parents and drink milk, stay away from caffeine.
640128
Sorry, I can't give you any recommendations to increase your height.  The bones of your skeleton determine your height, and you can't really make them grow any more than they want.  Good news, you still may grow another inch or so in the next few years.  I grew and inch in my freshman year of college to 5'1-1/2"!  My sister grew and inch at the same time, so now she's an even 5 foot! I recommend to come to terms with your "height deficit", take all the short jokes in stride,  and take advantage of tall people over the coming years by making them get things for you that are out of your reach.  And invest in a step stool.  When you get older and move out, you may have to get your own things out of a tall cupboard every now and then.\n\nI've read in magazines every now and then there are ways to dress to make you "appear taller", and you can wear tall shoes sometimes, but unless you are a billionaire that can afford radical surgery/treatment options, love the body your in.  It's the only one you've got.
1104163
I'm almost sure there is no vitamin that can speed up your height growth. You are very young, and have plenty of years to grow naturally. If you are looking to increase your body mass, then there are plenty of supplements for that. Log onto Max Muscle.com, and check out their inventory. Great store with fabulous products! Good luck.
1104506
You can't... height is basically genetic.  The fads out there that suggest that you can become taller or shorter through product or excersize are mainly myth.
367409
i swear 2 god drink a gallon of milk a day and u will grow very very tall if your around a pre-teens age. my cousin did and hes 6'7' now (plus hes half asian)!
314393
no food can make you taller. \n\nI'm also a vegetarian & a part-time personal trainer, so don't think I'm just messing with you on this...seriously, no food that you eat nor exercises that you do can make you taller. Sad, but true.