Work out plan @ home?
819979
On days i cant make it to the gym I do this.Repeat it several times over for a better workout.Try jogging for 20-45 mins after.those two combined are a great workout.I do that four days a week.\n\n\nJump jack 1min\nSquat(as many as you can do or 1 min)\nPush up(as many as you can do)\nKick butts 1min\nSuperman(as long as you can hold it or 1 min) lay on stomach with arms and legs in air\nHigh knees 1min\nLunge(20 each leg)\nTorso rotation both directions(20 each direction)\nSide bends(20 each direction) keep legs in middle while standing,hold hands together and reach out to sides \nMountain climbers 1 min\nWall sit(as long as you can hold it or 1 min)\nDips(as many as you can do)\nHold your body in push up position(as long as you can hold it or 1 min)\nCrunches(20 reg,20 side crunches in each direction)\n\nI hope this really helps you and gets you in shape.
12731
Do a lot of pushups, your hands on the floor, your legs on some top surface (sit, table -- the higher the better and gives more impact).\nAlso, there are a lot of relatively compact gym devices size for home use, and many of them are pretty good, so no compromise in quality and results. \nActually, a lot of guys "do gym" at home, especially during cold seasons.
125899
You can do it but i do not thing without a personal trainer. So go out and hire one.
749269
Lisa, bless you for taking care of your mom!\n\nAre you sure you want to start your diet right before Thanksgiving?  \n\nThere's a lot of exercise, yoga & pilates DVDs you can rent or buy.  You can also dance in the living room or your bedroom -- just move until you sweat, same as running.
802875
Does it have to be in your home?  I guess I'd do a type of circuit routine with burpees, tuck jumps, push ups, sit ups, and maybe throw in some yoga.
68267
Spark People is now free:\nhttp://www.sparkpeople.com/\n\nThey help you plan meals, workouts, and goals.  Good database of articles and exercise demos.
991144
swimming or running is very good probably the best you can do...you could also turn on the radio and just dance around the house for as long as you can each day...that'll really tone everything nicely and you can do it at home.
516299
here r a few ways to excersice at home:\n* if u have stairs at home u can clime up a few steps and then go down(good for thighs)\n\n* streches in the morning(good for over all workout)\n\n* here's my fav play some fast music lock urself in ur room and dance ur way to a perfect body(good for over all workout).
1009682
There are several ways you can go, one is to commit to taking a good walk every day, this will tone and shed extra fat pretty fast, if you do it every day, giving yourself one day a week to rest.  Your walks must be brisk and 25-30 minutes.  Remember that each pound is 3500 calories, so this has to be burned off, and walking will do it just fine.\n   The other option is to go online and get some kind of a dvd or tape for exercising at home.  Everything is available now!  You can get tae bo, kickboxing, aerobics, literally anything that seems fun to you, is available and quick too.  Either one of these things will work, 20 lbs. is alot to lose in this amount of time, if you work at it, it can be done. Drink alot of water too.
466148
Eat healthy, watch your portions, and exercise.  A good website for an organized plan is Spark People http://www.sparkpeople.com  You can use it to set up your goals, plan your meals, and plan your workouts.  Also, there are lots of articles and a support forum.
106375
with experience, I can say that eating on very regular schedule definately helps. with a job like that getting a lot of regular exercise is nearly impossible, but it's still worth trying to get some good walking/etc. during your home time. that's the best advise I know of.
85867
Honestly there are several people on here giving very excellent answers. However, i think, given your painfull joints, it would be a very good idea to hire a personal trainer at your local gym. It is extremely important to do any exersice program with good form or else you could injure yourself, this is true for highly trained athelets too.\n\nI suspect you have not been to a gym for some time now, i assure you, the vast majority of them are not like the ones on old with all the muscle heads in there. Everyone nowadays has lots of respect for everyone in there becuase of the desire for self improvement. Trust me 85 percent of the gyms out there are compfortable for all ages and sizes.\n\nThere is also the option of having in home training where the fitness trainer will actually come to your home with all the equipment needed.\n\nGo for it, i tell you, you can do it but it will take a little time.
463313
YES it pays off... for the gym.  Fewer than 1 in 4 people who purchase a gym membership will be using it 3 months later.  If having a trainer will keep you motivated, the gym can help but it's usually at an added cost.  If your having trouble staying motivated to work out at home, I predict it will be even harder to make the 15 minute trip each way.
156195
Just buy a cheap step counter at walmart\nhttp://www.fitday.com/\nhttp://www.nutristrategy.com/activitylist4.htm
732721
Nautilus makes some good home gym equipment.  I have one that has attachments that can be added and removed to work legs.  Check out Consumer reports and then compare prices and specs at www.mysimon.com.\n\nKeep in mind that you don't ave to fave an expensive gy to get fit at home.  You can start out with dumbells, elastic bands and a jump rope.  The most important thing is that you start moving :-}\n\nFeel free to contact me if you have more questions.
403238
Eat a balanced diet and go to your local gym and they will design a program for you specifically designed to meet the needs you require. The will teach you how to do the exercises correctly monitor your progress. You can do amazing things with a set of weights and some great advice. Don't be shy.
8300
Studies have found that people who exercise at home are more likely to stick with it because it is more convenient.  It is also much less expensive.\n\nYou should do more than one type of exercise.\n\nThe components of physical fitness are:\n\nAerobic Endurance: The most important because it has the largest effect on the biggest killer, cardiovascular disease.  Walking, swimming, cycling, etc. are good aerobic exercises.\n\nMuscular Endurance and Muscular Strength: Along with maintaining the proper weight, this is what makes you look buff!  Resistance training is the way to get these.  Barbells or dumbells that cost $100 or less are just as good as exercise machines that cost thousands.\n\nFlexibility: Keeps you from getting sprains and torn muscles.  Yoga is the king, but there are a lot of effective stretching exercises.\n\nBody Fat Composition: Maintaining proper body weight helps prevent cardiovascular disease, diabetes, high blood pressure, and many other conditions.  Eat the proper amount of nutritious food.