how can I loss 2 stone in one month?
821846
Cut out as much carbs except for veggies,eat high protein,drink alot of water and walk at least a hour everyday.
657732
HELL, YOU CAN DROP THEM IN A DAY.\nCUT BOTH LEGS.\nBut if you want a healthier way of loosing weight, exercise and diet works. Those are the magical formula.\nand don't try to loose the kilos in a month, if you started a year ago, you by now would have lost them, so think you got back in time from 2007 to today, and start with  the program.!!!
897363
Good question. Because losing that much A Day is no good for you. Your only supposed to lose 1-2 lbs a week, not a day. \n\nI lost 8 lbs in one month by Excersicing, get in cardio, stetching and light weights, yoga, eating healthier and smaller portions, Drinking lots of water!!
991477
i am in the same position as you, i am getting married in september and i looking to lose at least a stone. i have just changed my eating habbits completely. i have a fresh fruit smoothie for breakfast and lunch then a fairly sensible meal for tea. you can make a smoothie with all most any type of fruit or fruit juice. my favourite at the moment is banana and peach with skimmed milk. it is filling and good for you, so not only will you lose weight you will be much healthier too. \n\nif this doesnt work for you you can go to your Dr and they can help you lose weight if you are seen to be clinically overweight. they can prescribe either xenical, or reductil.  xenical reduces the amount of fat your body absorbs, which may sound perfect but it had it's down sides. if you eat more than 50 grams of fat a day, the excess fat you consume comes out in your poo! and the only way to describe it is like cooking oil and you have no control over it.  i used xenical last year for about 5 months and lost 2 stone so it does work.\n\nthe other one reductil is an appetite suppressant, cant really go into much more detail than that as i have no experience of it.\n\nhope this is usefull and you manage to lose the weight you want.\n\ngood luck xxx
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
149953
i do the same thing. just remember just bea=cause you mess up 1 time doesn't mean stop your diet, it means get right back to it. my doctor has me on a 1500-1800 cal a day diet, no fried foods & walking 20 mins a day 3 days a week. in 2 months ive lost about 20 lbs.
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
539018
drink lots and lots of water. about one day
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
803611
There is no "quick" way.  You just need to watch your calories and exercise.  www.self.com has a great program to learn how to lose some weight in a month or two.  You sign up for free and then keep track of workouts and meals.  They give you ideas for both or you can just stay active on your own and record those activities.  Good luck!
16353
Eat less and get some excersize. Walking for an hour is a great exersize. \n\nMake sure you'll getting your nutrients. \n\nYour metabolism and energy level will go up as you lose weight. It gets easier after about a month. The bad habits start to go away and you start feeling better.
684164
go on a 1000 calorie a day liquid diet, IT WILL WORK,
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month
744770
You can do it! That's 10 pounds a month you need to lose for seven months, so that's 2.5 pounds a week--which is perfectly healthy! You need to get very serious and and make a commitment to yourself that you will lose 2.5 pounds a week (think of it this way so it isn't so overwhelming). Make yourself do at least 15-20 minutes a day of some kind of cardio, whether it be walking, aerobics, or just turning on some music and dancing. You should also do some toning excercises maybe every other day for 15-20 minutes. Other than that, drink LOTS of water and cut out any soft drinks and try to eat a healthy diet with lots of fruits and especially vegetables. Good Luck! Stay strong and you can accomplish your goal! : )
228789
Please talk a doctor before trying a weight lost program.  Your goal of 25 pounds in one month is a little high. If your trying to lose weight the healthy way you should only lose 2- 3 pounds a week. That's 24-36 pounds in 3 months.  I would suggest to try to get a trainer. The reason why I suggest a trainer is because they will push you more than I' m sure you will push yourself and sometimes that's what you need. I have lost weight on my own but I got so much more from training with a trainer. They also can give you a meal plan, teach you how to breathe properly when  exercising, and also how to use the machines properly. If you can't afford a trainer go to a book store and purchase a book called The Body Sculpting Bible for Women by James Villepigue and Hugo Rivera. Its very informative it will tell how to use certain machines at the gym and how many sets you should do per exercise.  Also it will suggest a meal plan and  supplements.\n     Start out slow but please make sure you are stretching before working out for at least 5 minutes and a 5 to 10 minute warm up before your actual work out.  I don't know if you have a membership at a gym but that's what worked for me.  I would go after work and work out for and hour to two hours depending on what exercises I was doing that day. My routine was Mon. Wed. Fri. were my cardio days(running for 25 minutes on the tread, biking, walking stairs, jumping rope like a boxer, precor or elliptical machines) Pick one cardio exercise and do that for 25 minutes than do a 15 minutes of abs then 30 minutes of another cardio exercise.  On Tues and Thursdays were my weight training days. Tues was upper body and Thursday was lower body.  \n       I hope that this helps you lose the weight. Try not to give up I know its hard.   Try to eat at least 5 - 6 small meals a day. Tip: I eat my meals on saucers not an actual plate.  It helps me lower my food intake. I hope this helps.
824297
Cross Training and Diet.\n\nIt appears that you are doing enough exercising....5 days a week is very good. \n\nA Four pound loss is also good in one month.\n\nMuscle weighs more that fat, you may have actually lost more weight, but added some weight with Muscle and Toning.\n\nAdd the tread mill to your exercise routine or add walking.\n\nIncrease your fluid intake and keep an eye on your calorie intake.\n\nTry this for another month and make another evaluation.\n\nMany people do not see any significant weight lose in the first month.\n\nWeight loss is a delicate balance of exercise, dieting and your own ability to burn calories.\n\nKeep up the Good Work.  \n\nBilly                    \n\nFormer Dance Aerobics instructor.