I have a problem with my thighs and buttocks.....i need some serious advice?
819749
You have a pear shape which I'm sure can be difficult to target.  I'm personally an apple.  Fat loss occurs over your entire body and impossible to target in certain areas.  I would suggest doing 30 minutes of cardio 7 days a week and you'll see the fat melt off.  Good luck.
577686
Wash your butt and wear clean jeans! You got sweat pimples!
255667
your legs & *glutes *(butt)
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe
515483
you need to start eating a little more proteins. and of course work out the thigh and butt muscles.  try jogging to strengthen the legs and this will help build the glutes.  then try side leg raises, this will get the sides of the glutes to pop up. there are plenty of things to help u...  good luck.
1160845
Skating, jogging, elliptic, walking, that is the best workout you can do for that...\n\nI would suggest a diet additionally but just diet... Will not work...\nWomen are propense to accumulate fat in the thighs, it is recommended to stay away from fat as much as possible... for many reasons, this is one...
838531
The way a body places fat stores in the body is mainly decided by your genes and body type. You can't really target fat loss to the exact area you want to lose it by normal means (normal means is without pills, without an operation etc).\n\nWhat you can do is, do some light exercises for muscle toning that will firm up your thighs and bum muscles. Making it look more shapely and less "saggy". Go one step further and do some muscle conditioning for the upper body to make your whole body look proportional to your thighs and bum.
610139
Try hiking, climbing helps the thigh muscles, and do it briskly.\n\nI had flabby thighs and muscular calfs too and this helped me.  \n\nAlso try going up and down stairs, again you are working those thighs.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
3545
Your butt muscle! hee hee :P
664655
Because of your age your best bet would be to have the fatty tissue removed from underneath. Find a reputable surgeon and research the price.\n\nI'd recommend cucumbers, teabags, etc. but that's a very temporary fix if any.
330795
cycling. i used to have semi thunder thighs. cycle as least 2times a week for 30mins. do not set it to the tight gears. make it kinda relaxing. we're not building muscles here. try to sweat. it helps alot. determination!! u can do it!
873302
Understood that you are still under 18!\nYour body is not formatted yet...there is a big chance to get the butt you want...if you excercise regularly and eating normally.The important is to excercise!Give your body some time...it will develop on it's own. ;)
597415
I used to work with a personal trainer. He told me the best exercises for your thighs are lunges and squats. Make sure you are doing them correctly, your knee should never go past your toes on your lead off foot, or they wont do anygood.
552749
whenever you find a solution, let me know b/c i have the same problem.  my hands are super thing and my forearms too, but my upperarms are getting BIG! and NO its not muscle!\n\nGOOD LUCK TO U! :-)
377161
avoid exercises that result in repeat impact to your knees: jumping, running, jogging, etc. Try using an elliptical where you never remove your foot from the surface and you are using your thighs and calves. \nDespite the advice you may get about using weights or floor exercises, it's better for you to do cardiovascular exercises than to do things that will build up or tone muscle- you don't want big thighs right? You want to burn fat and maintain a healthy heart so stick with the cardio work up that will avoid further injuring yur needs. Swimming is great but not readily available. If you have access to a pool year round (and don't mind ruining your hair)- go for it! Otherwise, Try the elliptical.
647175
Look into localized exercise that are meant for that specific area. Also look into pilates. I did some during my pregnancy and I'm about to get back w/ the pilate exercise. You might want to try the stair master or jus running up and down stairs sometimes it tends to help w/ the tummy and builds the thighs. Squats could also help w/ the lift of the a**. Or you can join a dance class. Dancing seems to do it for me. And have you seen some of the professional dancers lately? Good luck, I hope it works out for you.