How to eliminate the Pra Menstruation Syndrome, physically & mentally ?
820308
Seems that you get one of two choices . . .\n\nEither 'tuff it out, the way your sisters' have been doing it, for thousands of years - \nOR -\nRun (don't walk) to your nearest MD, and load up on the latests designer drugs and potions for your 'problems'. . .
637509
Well, I'm a nurse and would love to know if anyone out there has found a way. I've had my period since my 8th birthday. Yep my 8th birthday. It sucked. The only thing that I have came up with is the last day of my period I always feel gross so I'll fill up the bathtub with water and lay down. Then start sucking the water in me and pushing it out til the water comes out clean. Then get up and take a shower. YES MEN WE CAN DO THAT! Interesting isn't it? lol \nAnyway If I do that it cleans me out and I don't spot no more. It doesn't work on the 2nd to last day it has to be the last day for me. I always have a 5 day period.\nWhy not just douche? Because those have chemicals in them that I don't want in me. They are also not as effective.
1097717
Homeopathy :-\nYou condition calls for the remedy PULSATILLA 30C thrice a day half hour before or after meals will cure your periods irregularity. If this doesn't starts your period after taking it for three days take just one dose of NATRIUM MUR 1M(1000).\nTake Care and God Bless
1018968
I'm currently teaching my man how to deal when I'm suffering from PMS. Men need know women really do suffer.. The mood swings are beyond a lady's control. \n\nJust dont have a smart mouth. This is the worse thing a man can do.\n\nDONT FIGHT FIRE WITH FIRE\n\nAPOLOGIZE A LOT\n\nAPOLOGIZE FOR ABSOLUTELY EVERYTHING\n\nAPOLOGIZE FOR NOT HAVING A PERIOD TOO\n\nAgree with her and tell her its OK and please please sympathize and empathize
551332
Exercise and ibuprophen. Also, calcium and magnesium taken every day decreases PMS and cramps, at menstrual time, to almost zero.
602199
The regular use of the following Homeopathic Prescription will regulate all irregularities in your periods.\n1.PSORINUM 1M just one dose per week.\nFollowed by 4 tablets each of the following Tissue Salts at least 3 times a day half hour before meals:-\n\n1.CALCAREA PHOS 6X\n2.FERRUM PHOS 6X\n3.NATRIUM MUR 6X\n\nAll of these are Side Effects free Homeopathic Remedies.\nTake care and God Bless you !
549408
To reduce the pain?  See which works better - a bra that makes you not move at all, or no bra.  When I've had really sensitive breasts (just from PMSing and having my period every other week for a while) I just switched back and forth.  \n\nTake ibprofuen  Drink lots of water in case it's an infection.\n\nTake long hot baths, and try to relax.\n\nIf it's been going on this long, you need to go to the doctor.  Tell your parents how bad it is bothering you.  It's really bad for you to be having your sleep cycle so disturbed by pain.
589482
Stress can TOTALly mess your period up as can unhealthy eating, smoking, excess drinking, drugs....be careful to get enough sleep and take in healthy things to your body.\n\nTry some stress reducing exercises,too.\n\nBut all this should be AFTER regular exams and a pap smear to rule out anything else.\n:)\n\nDO NOT get onto birth control to regulate periods if you don't know the cause! That is simply dangerous and can cover-up and underlying problem. A friend of mine did that and almost died because she actually had a cyst on an ovary that exploded and made her very ill.
894859
In Chinese Medicine (TCM) amenorrhea is caused by Yin deficiency, poor blood circulation to the lower body, or sometimes anemia (low iron and B-12).\n\nI will not explain much here other than to say you need to really increase foods which build yin and the blood.  A great herb supplement to take that will help bring your yin reserves back up, and clear blood stagnation in the lower body is Women's Precious Pills.  Or look for some Dong Qi Tea. \n\nFood wise avoid hot spices, eat WHOLE grains with their outer casings on them (that is where the minerals are that build blood and hormones), increase cooling foods and slow down and get enough adequate rest (maybe more than you realize YOU need).\n\nBut this Yin Deficient imbalance is something you really want to correct because it effect's you in many other ways as well.  You are probably very prone to stress and traumas, anxieties, pregnancy troubles, poor concentration, broken leg veins, dry skin & hair, blood sugar imbalances, and later on strong menopause troubles (to much heat etc) etc etc etc  You should really try to address it.  :-)  Take care
735907
you could just wear tampons.\ntake water pills the weak before\nget on birth control to become more regulated
959400
From my experience... you can try a couple things. \n1. Try douching with warm water.\n2. Try masterbating/intercourse.  your "chemicals" have been know to speed up the menses. \nI use to play the "hurry it up" or "push it up" when I was on the BC pills for the weekends with B/f but that worked with pills. \nHowever, I dont think your can completely stop mother nature...once its started.  try hurrying it up.
534564
Only one rule: Wear a tampon and change it when necessary.  Otherwise, you can do what you want and don't be embarrassed if you are a little bloated because you are menstral and its all only natural and out of our control
507235
go to an essentail oil shop and buy Clary Sage, Geranium, Lavendar and marjoram, mix 2 drops of each of these in 10Ml of a bse oil such as almond oil and rub the mix over your abdomen (front and back) twice a day for 3 days before your period starts and twice a day every day of your period and you can also do it more often if the cramps are bad.\n\nMy wife uses this mix and swears by it.
663848
Sorry, you period is your period, not like a can of fixed soup that you can reheat a different day.\nCan't stop it kiddo.\n\nBut I used to swim ALOT!! \nDuring those times, take some Tylenol Xtra Strength and\nUse a xtra Absorbent tampon! You should be just fine!\n(I always was!!)\n\nGood Luck with your Exam little fish!\nSmileyCat : )
1184687
Someone sent me this link recently. This is a really interesting article which claims that most women should be able to "menstruate" without a bloody discharge, primarily due to a change in diet (completely raw and organic). I haven't given this a try.  I'm a little skeptical but still keeping an open mind. Let me know how this works for you ^_^\n\nhttp://phifoundation.org/menses.html
931022
There are hormonal conditions, such as polycystic ovarian syndrome, that will reduce or stop menstrual cycles. It's best to get something like this checked out. The doctor may want to run bloodwork to change your hormone levels. In any case, you really should get an exam to make sure you're healthy. Good luck!
801075
Apple Cider Vinegar works fast in slowing down a heavy cycle. Wow! I discovered this quite by accident after I started drinking it. I recommend it for every woman suffering from a heavy flow!"\n\n"Drink 1 or 2 glasses of tomato juice, especially V-8, every day. You'll see significant improvment in your flow, and fewer cramps in your next period\n\n"I also found water helps. Laying in the bath (for 30 to 60 minutes or so depending on your situation) really seems to work well