I work with children all day, What is a good vitamin for energy?
824967
Vitamins do not give you energy and provided you eat a good balanced diet you should not need them.\nCarbohydrates give you energy.  Eat low GI foods (Google GI Diet by Rick Gallup) for a list of low GI foods which will give you sustained energy throughout the day, not just quicks highs and then rebound lows.
498783
Vitamins are good for you.
896874
You should excerise regularly and try to go to bed at a decent time.  Its not always easy with kiddos but making time for yourself to go for a run or go to the gym!  You will notice the difference in energy.    And a little coffee now and then won't hurt!
513432
eat a lot of fruits and u can also try Vitamin E supplements for 15 days 1 tab a day. BTW working out and sweating it out gives u a real glow. and of course so does scrubbing regularly...
460912
Drink lots of water and get lots of sunshine.  Sounds dumb I know but the water increases the metabolism and flushes toxins out of the body and sunshine increase the serotonin levels.  Both will help boost your energy.
366557
Yogurt is good. But too much of anything is no good. I don't know for a kid - maybe 7-8 cups per day is too much? Ask a nutrition or a doctor.
670929
sleep and vitamin B6 and B12, is there a chance you could be pregnant or depressed both of these will cause extreme loss of energy. You need to force yourself to do something your blood circulation could just be poor. Even if it's just a walk to check the mail or around the block, it should boost your energy.\n\nHow long have you been on anitbiotics? they should start working within 48 hours and the fever should be gone if not than check with your doctor he may have to prescribe a different antibiotic. It could just be them draining your energy and you may just have to wait the 10 days or whatever to become you again.\n\nand I almost forgot Bananas, containing three natural sugars - sucrose, fructose and glucose , combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
390061
The best nutrition for brain development and cognitive development in babies is breastmilk.\nComponents found in Breastmilk:\nWhite blood cells- B Lymphocytes, Macrophages, Neutrophils, T lymphocytes.\nMolecules- Antibodies of secretory IgA class, B12 binding protien, Bifidus factor, fatty acids, Fibronectin, Gamma-interferon, Hormones and growth factors, Lactoferrin, Lysozyme, Mucins, Oligosaccharides. \n\nAlso:\nDHA, ARA, Carbohydrates, protiens, minerals, calcium, chloride, magnesium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc, vitamin A, D, E, C, K, B6, B12, Biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, catalase, histaminase, arysulfatase, antioxidants, glycoprotiens, a-tocopherol, cysteine, asorbic acid, chondroitin sulphate, antiproteases, a-1-antitrypsin, a-1-antichymotrypsin, prostaglandins PG-E2, PG-F2, secretory IgA, full antibody reppertoire, alpha-lactalbumin, lysozyme, lactoferrin, gangliosides, glycolipid peptides, phospatidyethanolamine, interleukin-6, PAF-acetylhydrolase, memory T cells, CD14, ICAM-1, VCAM-1, EGF, NGF,CCL28, C1, C9, insulin, IGF-11, relaxin, xanthine, oxidase, TGFa and TGFB, PRL, B- defensin-1, corticosterone, PTHrP, peptides, erythropoietin.\nImmunoglobins- protects ears, nose, throat, and specific viruses and bacteria.\nLactoferrin- an iron binding protien, not in formula that alters healthy bacteria and has an antibiotic effect such as staph and E.coli.\nGrowth factors: Breastfed infants have lactobacillaceae (the good bacteria), 10 times greater than formula fed infants. \nAllergic factors: Cows' milk protien in formulas is a foreign protien. When babies are exposed to non-human milk, they actually develop antibodies to the foreign protien.\nDHA + ARA: Fatty acids aid in brain and retna function. \nCarnitine: Breastfed babies have double the levels of this than formula, which is a great energy source. \n\n\n This site below is great, I always go back to it for info.
805268
If you are referring to natural Vit D synthesis in our body for calcium absorbtion...10 minutes a day is sufficient.\n\nIf you are referring to mood enhancement...hmmm i guess that is very subjective. Sunlight usually cheers me up...i get moody sometimes when there is prolong rain and the day seems so glummy. How about u?
1171364
energy drinks dont do me any good. water is the best thing to drink. especially if you are doing something active.
691072
The multi-vitamin I take gives me lots of energy, I can go with as little as 5 hours sleep with no problems.
237090
folate, thiamine and multivitamin
983141
energy for life\n\n(sugar)
1184698
The US National Institutes of Health provides information sheets on all forms of nutrients, you can find the listing HERE\n\nhttp://ods.od.nih.gov/health_information/health_information.aspx\n\nTheir fabulous fact sheet on Iron is HERE\n\nhttp://ods.od.nih.gov/factsheets/iron.asp\n\nincluding which foods HAVE it and HOW MUCH! :)\n\nBest of all, this is from a site that is not trying to SELL you ANYTHING! You can TRUST this info! :)\n\nOnce you read the list, perhaps make a game of it with your child, search old magazines to find pictures of the foods listed, and see which ones seem of particular interest to your child. :)\n\nThen, you can simply use one of the innumerable Internet Recipe Finders\n\nhttp://search.yahoo.com/search?p=recipe+finder&ei=UTF-8&fr=FP-tab-web-t&x=wrt\n\nto find recipes that use the foods best meeting your child's needs and interests! :)\n\nBest wishes from an Anemiac! ;)\n\n\nPS  If that does not give you the information you need, and you don't mind countless pop-up ads, you could try looking at\n\nhttp://www.keepkidshealthy.com/nutrition/iron_requirements.html\n\nhttp://www.keepkidshealthy.com/welcome/commonproblems/anemia.html\n\nhttp://www.keepkidshealthy.com/nutrition/preventing_iron_deficiency.html\n\nThat site seems to offer credible information, but at the opposite extreme--selling, Selling, SELLING! :(
630372
Drink lots of coffee.  I heard a story about a dental team that would have morning coffee on Friday's.  Someone very bright analyzed theyr'e production by date and Friday's turned out to be the most productive days, for the team. \n\nYep, Cup O Joe
168407
Exercise every morning and eat a well balanced breakfast.  You'll have boundless energy all day.
851264
Wow that is deceitful.  Try parenting instead.\n\nOk if you mix vitamin supplements into food and then cook it, you will cook out the vitamins.  Vegetables provide phtyonutrients that you can't get from any supplement along with a small amount of vitamins.  But in order to get the real amount of vitamins needed they need to come in supplement form there is not enough in our food anymore the soil is depleted, looks like you've got that going with the chewables, but what you're looking for in veggies is those phytonutrients, you can't supplement them.\n\nPlease tell me you're not raising your children with advice from yahoo answers, 90% of the people who respond don't have a clue.  Like cooking supplements in food, it doesn't work.