I AM FAT AND WANT TOLOSE WeIGHT IS GODLISTENING AND IF SO HOW LONG WILL TAKE B4 HE HELPS ME?
819386
God helps those who help themselves!
202950
Believe or not, eat more often.  Try this for 3 weeks.  Cut out soda pop, fruit juices and sports drinks.  Eat a bowl of oatmeal or whole grain cereal with 1% milk for breakfast, an apple or some kind of healthy snack around 10:30, have a salad with low fat dressing, or tuna salad, etc., for lunch, a granola bar for an afternoon snack, and a healthy dinner.  Strive for portions no bigger than your fist, limit you fat calories to less than 30 Grams per day, and walk, lift weights, or something for 30 minutes a day.
473957
i dont know but i need to lose 200lbs
370515
It is posible but requires a little thought. As I dont know what your life style is I'll tell you how, then adapt it yourself.\nNo Alcohol at all.\nWalk at least 45 minutes every day at a good pace(dont kill yourself).\nCut your food intake down to 3 small meals per day with as little fat as possible.Plenty of breakfast, a medium size lunch and a small meal about6 o clock.\nNow, you are going to be hungry in between meals, Dont panic, eat pineapple,banana and other  fruit in between meals.Nuts are great too. (NOT PEANUTS).\nGet some light weights (5-20 lbs) and do 45 minutes every second day with a variation of repetitions.\nYou can do this. Just dont make it so hard that your body says NO THANKS. Good luck.I wish I could come and help you.Make sure that you eat, you need energy to do the work. Diets do not work.Remember , the fat wil disapear from all over the body not from one place. Remember also that the muscle you gain weighs more than the fat.If you dont see a weight reduction straight away dont panic it's muscle you are gaining.In two weeks you feel great. in four weeks you feel and look great.Then RETAIN that look.\n\nhttp://thebaldchemist.blogspot.com
81063
a counselor /therapist can help you with this...your other posts suggest you are pregnant,have diabetes, headaches--etc\n\nfeeding turmoiled emotions with food can make one fat
129888
It will take you a bit longer than 20 days to gain good weight like lean body tissue (Muscle). Try setting a reallistic goal like 3 to 6 months. \n\n\nFat on the other hand, just go to Burger Whopper and chow but you will not like the type of weight that you gain from that.
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
1096466
you shouldnt have to make yrself go hungry to lose weight. im on a programme and i never feel hungry and im losing
1153918
too fat is if you are more than your ideal weight for your height. have you checked the garden for the pond or under your bed? and you are right three minutes is quite a long time.
654291
i know how for you to lose 8 lbs of ugly fat.....cut off your head! \n\ni would pay you just to watch you do this so called 'workout' and finish it. i'll plan on calling 911 after an hour cuz you'll be in cardiac arrest
865451
Weight is just a number. I know not a lot of people listen to that but it's true. You have to eat healthily AND excersize. \n\nMuscle weighs more then fat. So lets just say you have 2 people that are the same height,weight,age and gender. And lets say one of them has 24% of fat and the other one has 33% of fat. The person with 33% of fat will appear bigger then the other one despite the fact that they are the same height,weight,ect. \n\nSo excersizing at least 30minutes a day doing...well...anything that gets your body moving, walking,jogging,riding a bike,etc. Will help and eating fruits,veggies,ect and only eating when you are apsolutly hungry. Also drinking water helps as well.
439644
1st and foremost, you "may" be giving yourself a time frame that may not be realistic.  I said "may". I can't answer that without seeing photos as well as Body fat percentage but to put you on track it is a very simple formula for weight loss.  Forget magic pills or starvation diets. neither work.  You need to Exercise. Cardio sessions up to 1 hour a day. (work up to it if your out of shape).  Cut your fat intake and eat smart.  Cut meals down but eat more often.  5 to 6 times a day is best.  This means SMALLER meals but more often. This keeps the metabolism constantly working which results in more fat loss.  Keep cardo intense but not beyond a point where it is not possible to have a conversation.  Meaning if your breathing too hard to talk then your heart rate level is too high.  Keep it moving at a good pace, sweat but no tears.
360703
Probably should try to get some exercise (how big is he?) ALSO and MOST IMPORTANTLY.... he should seek MEDICAL ADVISE.\n\nMany time obesity is NOT from overeating but from a medical condition.\n\nHe could also try to get on "Biggest Loser" Have you seen how much some of those people have lost?  Maybe his fear is not of the dieting itself, but of the failures he has experienced with dieting.
253661
this is an sensitive subject so ill try and be as gentle as possible depending on your body mass and  If you are normally sedentary and are extremely overweight seek medical attention I personally have lost an considerable amount of weight but I still have a ways to go.  Back to you I say seek help because if you are extremely overweight there are certain health risks that have to be weighed before starting any diet and exercise regimen such as general health and ability you should be able to tell if you do to much but in some cases you cant don't play games with your well-being the most important thing is to believe in yourself and to understand it takes as long to take it off as it did to get it there so try not to get discouraged I at present have hit a plateau in which my weight loss has stopped but I'm still trying never give up only you can control your own weight and it is not necessarily how much food you consume but the types and when and how often you eat I learned that by eating foods high in protein and restricted my intake of fatty foods and certain types of carbs I was able to lose my weight 120 pounds so far and counting but if you feel the need there is always bariatric surgery its a little scary to me but it still comes into my mind when i think about my other obesity related health problems Just a little something to think about hope I helped a little instead of just sounding like an babbling idiot
479495
Try eating HEALTHY every 4 to 5 hours. This will keep the metabolism up. Also, don't eat if you're NOT hungry. Add activity into your life as well. Take the stairs instead of elevators (if it's not too many flights), go out and play intead of sitting in the house. take up a sport that you like or think you could grow to like (if you keep it up through high school, it could get you a scholarship). Mainly be active and know your body. Don't eat too much or too often. There's nothing wrong with not clearing your plate or saying "No, I'm not hungry." The first couple of times your family may look at you like you're sick or crazy (mine did), but they'll get used to it. And you're doing something better for yourself. You'll enjoy the benefits of being healthier for a long time to come. But remember, you're not going to lose 100 pounds or anything crazy like that. Take it slow, believe me it's much better and long lasting if you just transition to a healthy lifestyle instead of crashing. Also, have discipline and set a goal. There are 12 weeks in the summer, plus May and June before you go to middle school. You can only lose 2 pounds a week the healthy way so a good goal would be 40 pounds and that's pretty damn good for one summer. So good luck and take it slow and be healthy. Hope this helps, hope you got this far down to the bottom. Sorry it was so long. But I know how it is to be overweight, and to lose it. Good Luck!!
1139728
Don't do this to yourself!  It's not worth it!  I don't care how fat you think you are, it's just not worth it!  There are serious consequences to making yourself throw up and none of them you want to deal with trust me.  If you want to lose weight do what doctors having been saying forever to do.  Eat healthy and exercise.