will jumping on a trampoline burn calories??
828947
It's great excerise!  About 30 mins on a trampoline will burn 210 calories!
916666
i doubt it, cause everyone burns a different amount of calories depending on their size and how in shape they are.  the calories on that are for like an average person...
196441
A lot. 1000 isn't even close, because you definitely don't burn 3.5 calories per situp. I'm guessing that you'd use 300-500 calories/hour. Let's say you do 50/min for 5 minutes - quite an ab workout by most people's standards. 5/60 = 1/12. 1/12 of 500 = ~ 42 cals for 250 situps in 5 minutes. If you use 1 calorie for every 6 situps (which might even be a low estimate for how many situps per calorie), that's 21,000 situps per pound of fat. Basically the more muscles you incorporate into a workout routine, the more calories you'll use (hence why running uses so many calories, it involves a lot of muscles). You don't use that much muscle doing a situp, so the energy use per situp is quite small.
559034
You need to know what u r measureing as efficient. Is it the work done by the person on it. How many calories they burn for distance?
799456
Yes, it effectivley burns calories, but if your going to try to use it as a dieting technique, forget it, it doesn't burn THAT many calories.
1056151
This is one of the most underrated exercises a person can do.  You are working on endurance, balance and cardio.\n\n15 minutes of jump rope equals 60 minutes of a high cardio step class or jogging.\n\nIf you do 15 minutes of running/jogging and then 5 minutes of jump rope (and do this cycle at least 3 times) you will be burning the optimal calories for exercise.\n\nThere is no real calorie measure it completly depends on how fast you are jumping (or how high) and your current health.
230162
It depends what kind of workout you are doing!  Here are some guidelines as to what kind of workouts will acheive what kind of calorie burn.  Note that these may vary based on the intensity with which you do them, plus your weight may be a factor with some, but at least you can see which will burn more or less calories for you:\n\nWorkouts That Burn About 4 Calories per Minute\nThe following type of exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).\n\nWorkouts That Burn About 7 Calories per Minute\nThe following type of exercise burns about 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk). \n\nWorkouts That Burn About 10 Calories per Minute\nThe following type of exercise burns about 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), swimming (vigorous), walking (vigorous), weight training (heavy).
843763
a great website to go to is www.fitday.com they will tell you how many calories any activity burns even sitting on the toilet  and it is free.
1160092
sparkpeople.com\n\nfor women calories shoudl be  around 1200-1600 average.\ntry to burn 370 a week\n\n\nbut its easy to burn that much in a day buy jumping on the tramp for 5 min, walking for 30 min, and doing some squats for 3.\n\ngo to that website, its free, easy and fun. ive been on it for five days and have lost 4 pounds .it just tells you how much you should  burn a day, and what your intake should be, what you can do to burn it off, over 100 indoor activietes for cardio. its soo fun.\n\nyou just sign up for FREEE, enter your weight, enter the weight you want to by but a certain date, and it will ask you some questions and some suggestions you say you will do. and it hooks you up with a nutrion plan that you can add food it and it tells you how many calories it is (they have like every brand, even like a grande cofee carmal frap from starbucks i mean its exact stuff!) and a strength and conditioning plan that you do three times a week, and a cardio plan that you do three times a week.\n\nits soo fun.<3\n\nenjoy\n\n\n\n\nohh and if you dont want to lose breast, then do push ups, it will burn calories and enchace breast musscle which will keep the breasts full, and do squats for your legs to burn calories and fat, and it will tone your butt.
450888
I suggest running in place or doing jumping jacks on the trampoline.  I am sure you may lose some pounds just by jumping, and you will probably gain muscle (so maybe you won't lose actually weight, but gain muscle)
625718
Sure, any kind of exercise will keep you fit and healthy!\nBut if you're asking about whether it burns more Calories or whatever, then it DOES NOT become fun. It just becomes routine, you get sick and tired of it and eventually you'll start passing out because you keep pushing yourself to stay on your feet, thinking about Calories, not having fun.\nI always find this helps me... Turn the lights off. There's just something so much more different about dancing in the dark. I have a mirror-door wardrobe thing and so my room is surrounded by mirrors, really. Turning the lights off and closing my eyes just helps me focusing more on that relaxed feeling than worrying about look/rhythm. But you have to keep in time with the beat of course, otherwise it just doesn't work out.\nDepends on which kinda music/dance you're into, I usually go for the techno/disco/industrial stuff, it makes me happy lol ^_^
483930
It depends on what type of exercise they do. The exercise that requires more energy usually results in the burning of more calories.
158368
I find that running in place on a trampoline is a very good aerobic workout. It's also a lot more challenging than you would think. Give it a try!
759472
Women who typically wear high heels should avoid flat tennis type shoes ... at just 2 miles per hour more at 7 miles per hour you will burn 920 calories. ...\n\nSome ways to burn calories\n\nBurning Calories Diet, Part 3\n   \n121. Hide your remote control and get up and down to change the channels.\n\n122. Walk your dog and keep pace.\n\n123. Take a Frisbee along and play in the park with your dog.\n\n124. Park in the furthest parking space.\n\n125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.\n\n126. Clean your house (changing bedding is great exercise!).\n\n127. Take a brisk ten minute walk each morning, afternoon and evening.\n\n128. Plant a vegetable garden.  You'll have all that terrific food to eat and exercise in the process!\n\n129. Learn how to snorkel.\n\n130. Learn a new dance.\n\n131. Join a gym.\n\n132. Join a lunch hour aerobic class.\n\n133. When exercising, use a multi-purpose squat to improve strength in the lower body.  This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.\n\n134. Use balance training exercises to help in performing daily living and activities.  Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.\n\n135. Jump in place with feet together.  Alternate between touching the left and right heel in between jumps with both feet.\n\n136. Target the triceps with a bench dip.  Seated on a bench, grasp the front edge with your hands shoulder-width apart.  With your heels on the floor, extend your legs straight out from your body.  Move forward until your hips are off the bench.  Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.\n\n137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps.  While standing, begin with your feet should width apart.  Bend the knee and flex forward at the hips.  Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support.  Hold a weight or bar beneath the shouders with your hands approximately should width apart.  Flex your elbows and lift your hands toward the sides of your body.  Pause and slowly lower your hand back to the starting position.  Be sure to keep your shoulders stationary.\n\n138. A simple shoulder shrug can help to strengthen your back.  Stand erect with _umbbells or other weight in each hand.  Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back.  Pause for a moment then return to the starting position.  Make certain that you do not rock or use your legs and keep your knees slightly bent.  A variation on this exercise is to do one shoulder at a time.\n\n139. Another exercise to strengthen the back is a scapular retraction.  Begin with your feet shoulder width apart and your pelvis tilted and slightly forward.  Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body.   Flex the shoulder blades together, pausing then slowly returning to the start position.  Avoid bending your elbows and vary the exercise by using a single arm at a time.\n\n140. Remember to keep it slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won't get the muscle strengthening benefit of the exercise and you could hurt yourself.\n\n141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set.  Don't rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.\n\n142. Bicycling gives a great
523784
Jumping rope is one of the best exercises you can do to tone your whole body and burn calories. 10 minutes each time is fine if you're just looking to burn calories, you will burn the same amount if you do two ten minute sessions as if you did the full twenty minutes. However, if you're doing it for cardio benefits you are better off going the full twenty minutes as you will not get heart benefits from the two ten minute sessions.
1095195
hey hun..i have love the taebo (kick boxing) videos. they have starter videos so you can learn the moves while you advance...plus Billy Blanks (the instructor and creator of taebo) encourages you through out the whole video like tellin' you to walk it out or grab you some water and pace yourself..He even encourages you to modify the moves to help you if you have back pain or any thang like that.(he is really in tune with what helps people) Unlike a lot of the other videos that tell you to just keep going...if those aren't good reasons to try then here is the best one...taebo burns 800 calories per hour work out....i wish you luck...love daisy
923002
Running is definitely better than jumping on a trampoline.   You have to find an exercise you like though, otherwise you won't stick to it.  I myself like belly dancing.  Works the whole body, but more importantly the abs. (and I enjoy dancing to arabic music)