I think I ate too much fibre.... what do I do?!?
828460
eat less fibre and keep up your water inake. i take a source twice daily and i'm fine. i have something with fibre in it for breakfast and something for after lunch, with plenty of water in between. it's a sensible routine. think of what you're putting in your stomach, it's bound to be reacting if you'e eating too much. ask your doctor, to book you an appointment with a health nutrisianist or dietition.
1083466
Up your fiber!!  Eat lots of fruit, like apples, not bananas.  Try a nutrigrain bar, they always help!  Oatmeal helps you regulate too.
1000153
Try eating food with more fiber or protein like a chicken breast and some veggies. Or have an apple for a snack which has a lot of fiber.
958557
Hi, you have two options! Eat less! Or exercise more!\n     Gary H.
1151568
last ate at 18.00hrs salad new potato's with ham and cheese...\nfollowed by melon... very yummy too. sorry your starving eat something quick before you melt away....
559627
you are supposed to get 20 grams of fiber a day.  just eat alot of fruit/veggies, whole wheat, and beans and you'll be fine.
100614
First, quit trying to make your body fit a schedule.  That's artificial and will cause more problems in the long run - it may even make your suffering worse.  What you want is a good easy clean bowel movement.  If you get to that point, timing shouldn't be a problem.\n\nSo - add more fiber to your diet.  However, you don't have to do the nasty metamucil/bran sludge thing - the following will give you fiber:\n\nWhole grain breads (easy way to add more fiber if you eat white bread or that "whole wheat" bread that is slightly browner than white); brown rice, oatmeal, whole wheat variations on pasta;  beans; dried fruit such as raisins or apples; veggies, especially the crunchy ones (don't need to be eaten crunchy, just to start crunchy);  ditto fruits, especially apples. However, probably the only fruit juice that will help is the OJ with extra pulp.  \n\nOrange peel is very good for fiber.  If you eat an orange, nibble on the peel when your finished.  If you eat toast, try marmalade.\n\nSo how does an oatmeal raisin cookie with some candied orange peel sound?\n\nOh, and drink lots of liquids, while you are at it.  The lower intestine can be too good at sucking out liquid.
898499
You probably have a stomach virus, especially because Thanksgiving just passed and if you celebrate it I'm pretty sure you might of over ate but you probably should drink some ginger ale for your tummy ache and for fatigue I'm guessing take along hot bath rest your body and you could try a heating pad on your neck and back and I hope you feel better
1076158
It sounds as though you are not drinking enough water. When you eat a high fibre diet it is critical to drink at LEAST 8 tall glasses of water a day - more if you can manage it (10 or 12 glasses). It would also do no harm to add some dense carbs to your diet if you can manage it. A raw food diet is fine but it does not have to be 100% raw. If you added (for example) porridge to your diet, you would go to the lavatory more regularly.\n\n1200 calories a day is very low for a growing teen. You should aim to increase your calorific intake to at least 1800 calories, if not 2000 otherwise you risk becoming malnourished/developing an eating disorder and your bone health and growth could be compromised.
761575
Drink lots of water... try slippery elm, drink prune juice and avoid carbohydrates.
307062
No matter how great your diet is, you'll still toot once in a while!  :)  But if it's excessive and embarrassing, you might have some kind of food sensitivity (you aren't digesting properly).  You can try Bean-o or something like that, and see if it helps. Or try a simple elimination diet.  Eliminate a different food from your diet for a 3-4 day period and keep a diary of your tooting and see if any specific food group does it.
624582
Try mixing your diet and bowel movements toghter.\n\nTry upping your fibre content in your diet, you could eat prunes, dates of figs, and then you have a healthy snack.\n\nALSO try upping your water intake, if your stools are moister then your body may find it easier to exit them.\n\nIf all else fails, as you have tried senokot go to your doctor, as you COULD have a bowel problem.
103301
try to remember all of the things you have ingested in the past 24 hours.\n\ncall your doctor or a poison control center immediately.\n\nif you have been around anyone and your drink/food was unattended, be sure to contact them and ask if they were playing any stoopid pranks on you... (adding drugs or something you happen to be allergic too)\n\nif you have taken any presription or over the counter medication recently, call poison control and get yourself to a doctor immediately.
493678
i think i just crapped myself
853020
I took a day off and ate a normal thanksgiving. I regret it now! I forgot what it's like to eat a lot of empty carbs and fat! It's funny how in my mind things like green bean casserole sounds so good, but it wasn't that good and I don't feel well because of it. \n Tomarrow, a double work out!\n\nGood for you for sticking to your new eating regime!
482165
I would think you are probably just eating a lot of fiber.  It does not sound unhealthy to me.
666669
Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.