what is a good excersise to increase butt size?
827324
Next to squats, lunges are the next best thing for your butt and thighs.  This is also a compound movement so, like squats, when you do them you get more bang for your buck.  There are many ways to do lunges.  There are static lunges holding dumbbells or a barbell.  An advanced version of the lunge would be to start with your feet together and then step forward into a lunge, then back to starting position (front lunges).  Dips or reverse lunges also start with feet together and then you step back with one leg into a lunge position and then back to starting position. Hope his helps. GOOD LUCK!!!
934801
Most of the time it's genetics. Some people were just born to have the body they have.    anyway..........\n\nSquats and lunges will not give you a bigger ass. If anything it will make it rock solid. Thats it. It will still be the same size really just more toned. There will be no jiggle to it. However squats and lunges will work to get bigger thighs. Working on your legs in general makes the muscles bigger. So whatever exercise routine you're doing now, add more reps to it. You can try holding heavy weights while you're squatting to put more weight while you're working on your legs. Do as many jumping jacks as you can also.\n\nAs far as eating goes, I do not reccomend just eating a bunch of fatty foods. You should work on eating a lot of whole grain foods and protein. Theres nothing wrong with carbs but just make sure it's good carbs. Anytime you consume a lot of calories just make sure they're good ones.\n\nDon't start eating mcdonalds every day. You're just gonna end up fat and sloppy. and you don't want that I'm pretty sure. All that type of food is going to end up on your stomache, arms, and anywhere else you don't want it to go.\n\nAnother thing, if you want your hips, ass, and thighs (basically your lower part of your body) to stand out the most make sure you're waist is small. Because when you have a larger stomache and waist it's hard to take notice to the rest of your body and it won't stand out as much. So if you need to do a little more sit-ups and start doing cardio a bit. Then by all means do so. However if you're stomach is already flat then you're already off to a good start.\n\ntake care & Good luck\n:)
321792
not really. you can't really build muscles in your buttocks. to get a bigger butt you have to put on weight. to have a flat stomach you have to lose weight.\ni can't really see how you're gonna do it
654221
Try squats say 10, two times a day and build up repetition. you could also try sit ups to tone your stomach muscles.
1110774
the best way is to walk uphill.... or run..you lose it on ur butt and thighes because u are workign out your leggs..\n\nrunning and walking will also improve your cardio vascular system...  and increase metabolism.. plus it also burns the weight on ur tummy.. \n\nso running and walking do everything for u....
721436
The only thing that will make your butt smaller is burning fat. Try a cardio work out. Biking will give you the cardio as well as tone your glutes.
951772
Cardio, like cycling and jogging is good, but to tone your thighs up, try doing squats. Pilates is great tlo do at home and targets thighs bums and your stomach. You could also try yoga.
47138
Situps, crunches, leg lifts.\n\nCrunches work best for me.
785584
Stair climbing!  Just walk up and down the stairs a few times every day -- it does wonders for your glutes!
349281
If you are a grown woman, your hip bones aren't going to get bigger.  If you want a bigger butt or thighs, you can try to gaining weight(fat or muscle) or you can get implants from the plastic surgeon.  Unfortunately, they don't make miracle grow for your bones.
1178084
For your stomach you should try the backwards situps.  Lie down on the floor with arms down and legsstraight down.  Keep your legs straight as you bring them in the air.  Take them back down straight and continue this on a daily basis.  For your butt, try deep lunges.  Just stand up straight and put one leg in front of the other.  Lean into the leg in the front ten times.  (Put all of your weight on that leg.)  And then switch to the other leg and do the same.
613471
You're in the exact same boat as me. I'm very pear shaped and my thighs and butt are my problem.  I still find that spefically strengthening my core in general is working. The trick is to do very high reps with LOW weights. A girl with big thighs does not want to do high weight and low reps.  They recommend the highest amount of weight you can do but still complete 3 sets of 15 reps. If you can't complete that many, reduce your weight.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
604040
Buy those pants with a built in booty. Or do certain exercises to help strengthen your booty muscles. Unless she's black or puerto rican she's gonna hve to work hard for a good booty.
549044
Back shots...I thought I was the only one who used that term, anyway I don't know if it will give you a big butt per say but I think it might just spread your hips a little...don't know really. Try doing squats and lunges to firm it up, lift it and make it tight. Other than that I dunno:-) Good Luck!!