i am always kind of feeling sleepy?
815220
I wish you had added your age and weight. If you are overweight and snore loudly, it could be from Sleep Apnea. Ask people that live with you to watch how you breathe when you're sleeping. If you stop breathing for moments at a time, then suddenly start breathing again, it's a good indication that you have it. If so, get a Sleep Study done, it can be deadly.\nThere are a lot of reasons why you could be tired. It may be as simple as getting the right bed. Maybe you need more than 7 hours of sleep at night? Maybe a change in diet, a lack of certain vitamins?\nI would start with the simple things first, a process of elimination.\n\nGood luck.
323103
I do feel tired had have heavy clotting during the first couple of days.  I heard that the menstrual cycle depletes iron levels in the body (which can be a cause of sleepiness and drowsiness).  I take an extra iron supplement during my cycle to combat that tired feeling.
1082276
Your question is too narrow. You mentioned myoclonus (a.k.a. Restless Legs Syndrome), but, are you taking diet pills to lose weight? Are you a caffeine-aholic? Are you addicted to drugs? Are you an alcoholic? See, the problem is, few if any of the yahooligans answering questions on this board are doctors. You need to make an appointment with your doctor as soon as possible. In the meantime, keep a written log of when the feeling of uneasiness and agitation occurs, what you are experiencing both physically and mentally will help your doctor in his assessment. Best wishes to you and I hope you feel better soon.
352417
your body is tired,lack of energy.have u eaten?remember u must at least have eaten something(don't ever skip breakfasts).drink a lot of water.do some light stretches of yourself.don't stress yourself a lot,just be cool with everything.
845108
Hi,\n\nYour body is probably not having enough energy.. and that is why you start to feel tired starting from the afternoon onwards.\n\nYou might want to try to do a detox. A friend of mine with the same problem of feeling really tired after lunch did a detox and found that he could now last till end of the day and even have the energy to wake at 6am to jog or take a walk.\n\nIn addition, the detox also helped him lose some extra fats.\n\nI myself lost like 15kg within 2 months and never felt better ;)\nYou can see my pics here:\nhttp://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html\n\nIf you are interested to find out more, you can email me at verityy@yahoo.com
481231
Try to fit some exercise in your day.  That way you'll feel tired when you actually need to fall asleep, which you probably don't feel tired at, since it seems you're drinking a lot of sugary and caffinated drinks.  Those make you feel the sugar high and then crash after a while, making you more tired than before.  You'll get a better night's sleep, and if you need to have coffee, have one not many.  Eat healthy foods too.  Carbs with sugar make you even more tired.
474251
Becuz since you don't feel sleepy at night ,, you try to stay up awake as much as you can,, so you fall asleep for a few hours then you have to go to work,, so you'll feel tired and sleepy becuz you didnt get enough sleep,, that's why you have to try sleeping earlier even tho you hate it,, so you'd have energy when you go to work :-)
591981
You may not be getting enough sleep.\n\nYou should consult your doctor, as there could be any number of conditions which cause the symptom you experience.  It would be near impossible to make an accurate diagnosis without knowing a little more about your lifestyle- how much sleep you get, what you eat, how active you are, your past medical history, any drug use, etc.\n\nAgain, your doctor is most qualified to determine what you have and the best course of treatment.
1151322
you aren't getting the nutrition you need. Start off with a big breakfast and some exercise, and you will feel better throughout the day. Or maybe you are not getting enough sleep at night. It could be many different things. Take a look at you habits lately, and see what the problem might be. I don't know you and your life so it is hard to say...
708732
- take frequent breaks\n- drink water - i have found this helps\n- drink green tea (alot less caffeine in tea) and no jitters\n- eat fresh veggies that are raw! great nutrients and energy\n- eat fresh raw fruit if you want a bit of sugar\n- make sure you stretch your arms, neck, legs and back at least every 2 hours\n\nstudying for too long, not staying hydrated and eating junk food will all contribute to you feeling tired and sluggish, but following the hints ive given, you will feel healthier and your brain will be more active\n\ngoodluck
99570
anemia..insomnia...diabetes...\n.infections (flu...etc)..low metabolism >>>>>>>>>\n\nTackling fatigue\n\nFirst and foremost, you need to ensure that you lead a healthy life. This means a good diet, exercise and plenty of sleep. \n\nVitamins and minerals are necessary for many of the body's processes, and a healthy diet ensures your body can function at its best. \n\nIt may sound strange, but lack of exercise can increase feelings of fatigue. If you're not used to doing exercise, long walks are a good way to start. Exercise that involves all the major muscle groups is recommended, eg swimming...\nif it continues...consult a doctor! besT of luck
513192
Sounds like you need a really good medical check up...all kinds of ailments can make you tired all the time.You may even need a sleep study done.
666010
Definitely!!!  Your body's energy level is low when you're sleepy therefore you can't be kept as warm!  This ALWAYS happens to me!
731612
perhaps admitting you have a problem and calling your doctor. Sometimes you cant help but feel depressed and have anxiaty (?) It may be a chemical imbalace. Might not have anything to do with you directly.
796230
I am going to assume you are also on meds for ADHD  A lot of time these medications can cause you to be rather lethargic.  I think you should talk to your doctor about all of this and see if there is something that can be done.  I don't think you lack motivation and you are smart enough to know you are being lazy so I think there is hope for you.  You realize there is a problem and that's a big step.
780858
U may just be a slower moving laid back person. I do know depression and anxiety use alot of energy cause your mind is really doing extra work.I take a b12 shot each month and the B complex vitamin with a meal. this helps some and a good 20 min walk each day will energise you.but dont do alot of excercise at bedtime. that will keep u awake. you might also get your blood checked for anemia
895725
I feel faint all the time. It is caused by asthma, and not getting enough oxygen to your brain. You should be checked by a doctor.