i don't like going to gyms. What work out tapes are the best?
821780
Tae-Bo is the best.  I own Winsor Pilates, but the pace is too slow; it doesn't present a challenge.  It does help strengthen your core and improve your posture, it's good for days when you just don't want to do anything.  Tae-Bo is great cardio, burns a lot of calories, really tones your body, and you feel more powerful.  I recently purchased Bootcamp Elite series with the weighted Resistance bands and it's wonderful.  Your arms will tone, abs, legs, and butt.  Try it you'll love it.
127324
Expensive!  My wife was looking at these and decided against them.\n\nThe really cheap model is $300.\nThe nice one is almost $1800.\n\nThat buys a LOT of visits to the gym with a lot more variety in workouts.
1126530
I think pilates is very boring! If you want a fun workout try turbo jam, I love it!!
812198
Try Denise Austin exercise tapes. They're super fun and you start seeing results after 10 days (if you stick to the routine). Denise also has some books out on losing weight and keeping it off. There are some great recipes and eating tips in there. Anyway, give the tapes a try, cause they're a lot cheaper than going to a gym, and you can do them at home. I swear by them!
763791
The reason people go to the gym is to get into shape.  Hey, I'm with ya!\n I worked out at home using video exercise tapes and a rebounder trampolene.  Once I was in shape, I thought I should join the gym.  How weird is that?\nKind of like cleaning my house before the cleaning gal comes so she doesn't know how dirty my house is.
765781
We have found The Total Gym to be wonderful.  It really has so many exercises (80+ if you really follow their video and instructions, or you can pick and choose).  The resistance exercises allow you to exercise without pressure on your joints. We enjoy the ability to work out at home without having to go to a gym.  And the Total Gym has the workout apparatus that makes it possible for you to do much without going to a gym.   See their website for much more information.  Also, we enjoy The Urban Rebounder, which is like a mini trampoline, and when we put music on, it's a lot of fun and A LOT of exercise.  They have DVDs to keep your training interesting, from Beginner through all kinds of dance, sports, or other kinds of exercise.  I mostly use the Ballet DVD and my husband generally uses the Skiing DVD.  The only objection to it that we have it that the bouncing is hard on the bladder - - -but if you start off easily and work your way to more endurance, it's fun.  Home Shopping Network (HSN.Com) has it for about $99.00 right now.
801375
any trance is great. nice steady beat to focus your breathing to.  as far as PUMPED and rearin to go.....I love Garbage's cd 2.0 Specifically "Temptaion Waits" for the egotisticallity of it.  Nothing makes me wanna work out more than when my ego is huge.
609568
Excersise files .... i have standard membership and its the way to go because you can watch every video and follow along!!!
773988
buy the mixtape dvds, they re pretty cheap and you can watch them over and over.
1045972
Nah. There is much better stuff out there. I've seen the tape with Kid Rock and Scott Stapp messing around with some fans too.\n\nIf you want a good porn, you'll find better stuff by simply typing in "porn", "sex", or "pusssy" into google search, or looking in an adult entertainment store. The only reason tapes like these are so famous is because the public and the media are so obsessed with celebrities.
372800
you can watch other people at the gym to see how they use the equipment. Or, most gyms offer a free one time training session. The gym that you are working out in doesn't want you to hurt your self and if you use the machines/equipment improperly that is exactly what you will end up doing. I would talk to the manager at the gym and tell him/her the situation. They should be able to just get you started at least. Do you have any friends that can show you? It is intimidating to use the machines when you are first starting to work out, but you just have to get in their and try it out.  Once you start and get into a routine you will feel good! GOOD LUCK!
92131
Situps or, even better, crunches.  You don't need a machine.  Just something to hold your feet down.  The couch or a door with a high floor clearance.\n\nOf course, if you have some pudge, you'll just get what I call a six-pack in the cooler unless you do some cardio to get rid of the fat.
850556
well my advice would go to the your local gym have an induction then you can pay as you go or month \n \nat the gym there are people how now what they talk about and what the best equipment for you   then go 3 time a week and you will see a different\n\nremember\nstart slow just got for 20min and build up from there \n take bottle of water and a towel \nif you do to much at once you won't want to contune
259096
I'm not a gym goer, but I do work out nearly every day. I like autonomous (cheap) exercises, pushups, running, situps and such.
1128074
Check out this site. It lists work out videos. \nhttp://www.workoutmusicvideo.com/
712062
Gymball workouts are EXCELLENT. I picked one out at RBK last week (coz I gave away my old one!)\n\nTy to be consistent. And try looking at all the different workouts you could use it for. Internet is a great resource. \n\nIts perfect for abs, and great legs. Try it out. And try to add walking, cycling or aerobics before using the Gymball to get the maximum benefit out of it.\n\nRemember, 15kilos is not a long way, but you got to keep it consistent, and don't give up!! I'm with you gurl. If you need some pepping up, mail me at yvonne_mystic@yahoo.com \nYou might have down days, but DON'T give in!! Walking is a great stress reliever on the days you just can't get yourself to do anything else. So go at it for 30 minutes with your Ipod plugged in.\n\nAlso, get a workout buddie to keep you company if you want. Studies show, if you've got a mate, you'll surely be consistent. :-)\n\nI'm working out too. Got 5 kilos to go...\n\nGoodLuck!
146071
You don't need a gym membership or home gym to stay in shape.  Walking a light jogging are excellent calorie burners.  Use your bodyweight for squats, lunges, pushups and crunches which are excellent strength conditioning exercises.  Have soups cans...they make great dumbells with enough repititions for your chest, lats, biceps and triceps.  The possibilities are endless.  It's all about programming and making it part of your lifestyle.\n\nhttp://preventdisease.com/news/articles/find_workout_without_fancy_machinery.shtml