m very easy to get tensed. and remain tensed till the work not done. so give me answer how free from tension.?
829718
Think....whats the worst thing that can happen if the work is not done.Ur boss may tell complete the task once again.How will that hurt u ? He is not going to fire you just because u did not get one task completed.So relax.\n\nThink about good things in life.Ex. what u r going to do this weekend ? Think anything that you like to divert your mind.Listen to some good music.
331482
Have something you can hit that won't damage anything. Like a punching bag. Take all the stress out on that until you're so tired you don't care.
44122
There are many different ways to decrease stress in your life.  However, there are also different types of stress.  For example if your stress is from trauma or some other sort of seriously stressful experience, then my suggestions will not be sufficient and your stress may require some short-term therapy (often known as PTST - Post Traumatic Stress Disorder).  If your stress is the normal everyday stress that we all put up with (job stress, kids, responsibilities, financial, muscle tension, traffic, etc.) then I offer the following suggestions.\n\nMany men prefer to destress through activities such as playing group sports, hanging out with their pals or working out at a gym. Women can also find ways of relaxing by participating in activities or hobbies they enjoy.  Additionally, practicing relaxation to relieve muscle tension is extremely effective and can be practiced quickly and easily if sufficiently learned. Practice by tensing your fists for 5 seconds, then release the tension completely. Say to yourself, "relax". Notice that your hand is now MORE relaxed than before the tension. Practice this method moving all throughout the body.  This is called Progressive Muscle Relaxation and I'm sure you can find a full script somewhere on the web. Other forms of relaxation may include yoga or other exercise, meditation, visualization, prayer or other spiritual practice or communion, talking to a friend or loved one, seeking profession help through therapy or medication, and so on.  If you find that your stress is a little more permanent that just every day experiences, then you may consider relocating to a city with a slower pace or changing to a job that will be less stressful.  Examine your life and see where your stress is coming from and then slowly you can find creative ways of eliminating or decreasing the stress as a whole. Good Luck and don't forget the powerful connection of Mind and Body!!
1029825
have you tried yoga its less stressful>>>
425822
Work out with a friend so that you can chat and keep your mind off of it. Or if by yourself, listen to music. Walking and biking are easy and will get your heart pumping. Good luck and have fun!
454662
I handle my stress with at least 45 minutes of exercise every day at the YMCA.\nNothing else works as well.
336586
Are you nervous?? I used to do that whenever I was anxious or nervous about something. I would catch myself doing it and eventually I stopped. You just have to make a conscious effort not to do it.
29923
prioritize your tasks. tackle the immediate hard ones first. you will have more satisfaction knowing the hard one had been done. less stress doing the easier tasks. you dont have to finish everything in one sitting though. can you delegate responsibilities? be happy.
38350
Yes, but stress comes from a variety of sources. Best of luck on managing it. Remember no matter how busy take time for yourself.
165798
Hello again Lu...\n\nMeditation is okay, but what you really need to learn, is post-meditation & pre-meditation techniques...\n\nWhat I mean is, you need to find ways to relax all the time, not just for an hour a day!
860118
Perhaps something like this that can't be automatically dealt with needs to be changed. Finish your work right away and then spend the rest of your time relaxing. It really helps!
384046
Try to get in touch with yourself spiritually and take a time-out. Do something you enjoy and remove yourself from the tension. I know it's easier said than done but it's worth your sanity! **Sending you strength**
397251
myself i train in martial arts ( Kempo to be exact ) i remove myself from my problem so i am not around the person or place. then i focus on the fact that i am in a area where no one can get to me mentaly to stress me out more. plus the exersise helps the fustration part of it. or i just leave and go to a cheap movie or something. but sitting around does not help unless your planning on sleeping. just make sure to lock yourself in the room and don't awnser the phone or door until you cool down. make it your terms of when you feel relaxed enough to go back, not cause you get called somewhere otherwise you carry the stress or anger with you.
1009445
By not thinking about it while one is doin' it  :) :) :)
266154
Reach deep down into the section of your intellect and think to yourself: What are the results of my actions?  If you will truly be satisfied by not doing something, don't do it.  Otherwise, realize that what you want can only be achieved by getting the work done.  Only do this if you are ready to do some serious "self" questions.
318779
Yoga and meditation are powerful, but since the cause of the tension is unclear, it'd be unwise to assume that they alone will cure your problem. \n\nNonetheless, they should be able to help relieve it indirectly by improving your physical and mental wellness overall. These benefits are founded on 2 things:\n1. Time to try, experience and explore\n2. A good yoga teacher
410993
Stress is tension or pressures that are a natural part of living our lives.  Changes and events in our lives (getting married, illness, changing jobs) are a major source of stress.  Pressures and tension from both good and bad changes can trigger our Stress Alarm System making us feel that we want to either fight the stress or run away from it.  \n\nPreventing Stress:\nEating Right Helps:  Foods high in preotein, Vitamin C, B vitamins and Vitamin A protect us from the effects of stress.  These are found in whole grain products, fruits and veggies, expecially citrus fruits, dark green veggies, meat and dairy products.  Caffeine, refined sugars, starches and junk food create false energy and stress the body even more.\nManage Time Better:  Take five minutes at the beginning of each day and make a "things to do" list.  Converty this list into a priority list of primary tasks, secondary tasks and miscellaneous tasks.  Do Primary tasks first and continue until the list is completed.  Don't over schedule - leave time for unexpected events.  Reward yourself for a job well done.\nExercise your tension away:  You feel healthier and less stressed when you develop an exercise plan that meets your life style, needs and ability.  Yoga and stretching exercises are good for developing flexibility and relaxation.  \nIn a nut shell:  everyone will get stressed.. but how to manage your stress and keep it from occuring as often just takes a few little changes throughout your day to make it much easier to get through the bad parts!