what are some things i can eat or drink to speed up my metablisim?
819643
You can carry a 1/2 gallon milk jug around, filled with 1 part regular strength coffee, and 3 parts water.  Sip at it throughout the day, and it will speed up your metabolism some.\n\nIt's probably not healthy to drink that much coffee in a day though.  proceed at your own peril.
159141
First of a good healthy breakfast is the most important thing. If it is not a sugary cereal, but instead full of vitamins and minerals it will boost your matabolism. Proper eating trought the day is also important. It is better to have several small meals than three huge meals. That way your matabloism is constantly at work. This will cause you to have a highe matabolism when you sleep.\n     The next part is a healthy exercise program. Start yourself off very easy then increase very very gradualy. I can't stress that enough, many people want to go to the next step before they are ready then they fail and never want to try again.\n     Finally support is a key item too. If you do not have support it is easier yo find yourself failing or wanting to give up. Remember sports or other activities are exercise. Have fun while you exercise!
660653
you should have one or two banana and a full glass of pure milk daily. try this diet one month then you will find change. Or try this one out- make powder of soyabin and have two and a half tea spoons daily with milk. you will be definately increased your wieght. trust me.
501913
Protein shakes and work out, eat like 5-6 squares a day instead of 3, with larger meals later in the day/eve.  I have high metab too
785046
Lots of water and fiber supplements!!! Fiber fights off hunger!!! Try buying some Benefiber and adding it to your water. If the hunger is still there, try milk. Good Luck!
1122132
Add more veg to your diet eliminate beer and sugars including sodas. and keep on doing you push ups Take up walking maybe even race-walking since you cant run/jog,
675695
incorporate a lot of carbohydrates and protein in your food. try having 2 glasses of banana milkshake regularly.
249135
I like the 'master cleanser', which is:\n\n12 oz warm water (distilled or bottled)\nFreshly squeezed juice of 1/2 lemon or lime\n2 tbl Grade B maple syrup (not the pancake syrup)\n1/10 tsp of cayenne pepper\n\nYou can fast with this for several days, (plus water) if you like.  Or as long as you feel necessary.  I prefer a day or two of fasting with the cleanser.  The day before and after the fast, I eat light vegetarian meals only. \n\nSometimes, I'll drink this in the place of dinner, then have water and herbal tea later.  The next day I feel less of that bloated, uncomfortable feeling that I've come to associate with too much processed food, red meat, alcohol, etc.\n\nIf you've never fasted before, you should *definitely* do some google research on the net to be sure it's healthy for you.  \n\nEnjoy!  And good luck!  :)
271836
go to to http://www.lifeglutenfree.com  try some of these foods stay away from all dairy  ,  wheat,  corn,  caffeine,  alcohol, tree nuts and believe it or not salad for now\nafter seven days introduce one food type at a time see what happens wait seven days between each introduction
281460
make a pot of coffee..and maybe some bacon and eggs. \n\nthat usually does it for me ;-)
1009353
Try eating cereal with low fat milk or skim milk.\n\nHealthy cereal!  Not frosted flakes or lucky charms.
333555
Bergamont mint tea helps.  It's an herb my mother used to grow and gave me growing up.
263656
i recommend certain types of organic teas without any sugar. there are teas for fasting and detox which do the trick. They usually contain dandelion and dont taste the best.
1158425
strawberries, honey, jam, kiwifruit (gooseberries), most sweet things. \nSteer clear of broccoli, brussel sprouts, salty foods etc. \n\nAnd drink lots of water
802985
Brief Summary\n\nFor a minimum of 10 days, drink:\n\n2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. ½ lemon),\n\n2 Tablespoons (1 fluid ounce) organic Grade B maple syrup, not maple-flavored sugar syrup or syrup from companies that use formaldehyde to harvest their syrup,\n\n1/10 Teaspoon or more cayenne pepper (hot red pepper), and\n\n1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.\n\nFor diabetics, there is a section in some editions of The Master Cleanser on using molasses rather than maple syrup in the beginning of the cleanse. Any diabetic should read the book and consult their doctor before beginning the cleanse.\n\nDrink six to twelve glasses of this lemonade mixture daily. No food is eaten nor any vitamin supplements taken during the cleanse. If you get hungry, have another glass of lemonade. After all, this is also called the "Lemonade Diet."\n\nIf you are overweight, you may use less maple syrup. If you are underweight, use more maple syrup if you wish.\n\nIf you are worried about losing weight, Burroughs says, "The only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated."\n\nDo not vary the amount of lemon juice per glass and be sure to drink at least six glasses of lemonade a day. You can drink more water, if you want.\n\nI also strongly recommend you take probiotics AFTER the cleanse to replace the good bacteria you lose when you clean your colon thoroughly. These good bacteria manufacture vitamins A, B1, B2, B3, B12, and K and help control bad bacteria, such as Candida. By the way, don't waste your money taking probiotics during the cleanse. They'll just get washed out. Do it after the cleanse.\n\nYou can read more about what probiotics do for you here.\nEnhance Your Elimination\n\nThis is a cleanse as opposed to a weight loss diet. So, you need to ensure you are eliminating the toxins that are being loosened in your system. Cravings, aches, pains, mental irritability and tiredness will turn on as your toxins are mobilized. To eliminate these unpleasant sensations, you need to be sure you have two, three, or more bowel movements a day.\n\nDrink a laxative herb tea each evening. You can find it in your local health food store. I recommend senna tea blend with senna being about half of it by weight. (Senna is an herb that promotes bowel movement.) The kind I've bought warn you not to drink more than two cups per day.\n\nEach morning on an empty stomach, add two teaspoons of non-iodized sea salt to a full quart of water. Do not use ordinary iodized salt as it will not work properly. Drink the entire quart of salt water first thing in the morning. "Chug" this — drink it as fast as possible. Within an hour several bowel movements will likely occur. (You'll need to be by a toilet for half an hour to an hour.) If you do not have several bowel movements, try a little more salt in the water the next day until it works.\n\nDrink the herb laxative tea at night to loosen and the salt water each morning to wash it out. If you can't drink the salt water in the morning, drink the herb laxative tea at night and in the morning.\nWant to get all the ingredients easily?\n\nClick here to visit our web store.\nBreaking Your Fast\n\nBreaking a long fast is very, very important. You should ease your way back to solid food after one or two additional days of juices, orange or grapefruit. If you are going back to raw fruits and vegetables, you may do so on the afternoon of the second day.\n\nIf you have been a meat eater and/or milk products consumer, shift to cooked vegetable soup on the afternoon of the second day and a salad for dinner. Keep the lemonade drink as your breakfast drink after that. Of course, you would do better with the least amount of meat and no milk products as they are very productive of mucus and hinder digestion and absorption of nutrients.\nDetox Symptoms\n\nDetoxi
898281
Keep a diary of everything you eat  and what you've done during the day as there are often trigger factors like chocolate, caffeine, oranges.  If you can find certain things cropping up regularly, try excluding them one by one to see if your symptons improve.
213244
It would work for the first few days, but when your back to your regular diet you will gain all of that weight back. \nHere are some of my tips to stay healthy: \n>eat within an hour of waking up(it boosts your metabloism)\n>eat fruits before  4:30pm (after 4:30pm your body stores it as sugar)\n>eat veggies and salad every day\n>eat lean meats such as chicken, fish, or turkey\n>watch your portions of carbs (ex:have a small baked potatoe not a huge one. Cook a cup of rice or wheat pasta trust me it's enough food) \n> anything wheat is great (make sure you look at the label, if it says enriched wheat, it is bad for your diet) \n>try low-fat cheese and milk. \n>drink tons of water (it flushes out your system)\n>get 8 hours of sleep a night (it helps)\n>do three 45 minute workouts a week.\n\nHope this helps!! Good Luck!! Remember there are no shortcuts to a healthy lifestyle.