Whats a good way to get in shape?
830266
If you don't like to workout or do sports......there is two other things you could do...is  Yoga/Pilates. Denise Austin, or Winsor Pilates/yoga are known as the BEST body sculpting and weight loss but also give you curves which is BEST for swimsuit season! You could go on Prevention.com, they have some good recipes that are healthy but can still be filling, also they have samples of dance videos that gives your body a new full makeover. Alot of people asked me this, just the same question as you just did. Beside, a good healthy diet works, and be sure to avoid sugar, you can have like a bar of candy once a day to just get rid of your sugar urge. Hope this helps. Ciao!\n-----Kat
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
899794
good question...first off, stick to DEFENSE...if youve been playing it all of your life, then youre probably best at it. Plus, defenders are more valuable to a team then midfield. To get in to shape? easy, you just have to want it. Run every day around the block for about 1/2 mile or so, or any distance your comfortable with. Jumping Rope is also a good way to get in shape. Also doing wall-sits really helps. Push it everyday! Best of Luck To You!
1136184
You can gain a decent base within a month. You won't start your speed workouts until season starts so you are still ok. There is enough time to get into decent shape (you won't win state or anything). The quickest way to get into shape is to run hill repeats. Do these at least twice a week. Consistancy is key. Try to run 6 days a week. Make at least one of your runs hurt (push the pace). I'm tellin ya... hills, hills, hills.
628368
Try Crunches.Thatz the best exercise.
1088390
exercise and a good diet
996550
start with running short distances, then walking a longer distance.  As you get into better shape, you shuld be able to run for longer.  Start off using a treadmill or running on dirt or grass, it is much easier on your joints than the pavement.  \n\nGood luck, and happy running.
983083
Pop along to your local gym, ask a trainer for a fitness plan and away you go. Make sure you visit the library on the way back for some literature on body building..\n\nGood luck
813529
To get in shape. I'm not over weight just not up to a good healthy standard. I need to start exercising more.
516837
well eating right is a good first step.  as far as working out, you just need to find a way to get yourself in the gym.  you could just pay for the trainer...that way you know you won't waste the sessions so you'll make time in your schedule to work out.  or get a friend to workout with you.  if you don't have the motivation right now, you need someone that can push you.
216507
work out and eat healthy.
853687
try jogging,sit ups and a diet.
65028
Try working out.  And use weights to tone the curves you want to shape-up.
602813
work out. do leg exercises. also, run and jog. do squats. all of these things will make your legs more toned and muscly. don't worry about getting manly. you would hav eto lift a BUNCH of weights to get your legs to be manly. good luck on gettingi n shape! ~
237720
Any exercise is a good thing. Riding bikes, or walking are good easy ways of exercising. Have fun
284933
Break down your goal into smaller manageable steps. Like if your goal is to get in shape then outline a plan to get there. Like plan out what exercise you are going to do for the next week. You could also have a reward for yourself for when you reach a goal.
649240
Well, the best way to do it is old fasion crunches and do some jogging, you seem small so you dont need to do too much.