how to treat overly nervous problem naturally?
820222
I feel the same sometimes; it's like a sense of fear and just this ominous scary feeling. Some people have a phobia of going outside, you might want to consult a specialist before it develops into anything uncontrollable. It really does take over your life and deter you from achieving a lot of goals. To get rid of it naturally, I would suggest first of all to consult the approprate specialist, so you can be diagnosed with whatever it may be that's causing this. Remember that it's really common and there's nothing to be ashamed of- specialists go into that line of work because the want to help people, not judge them. I would also recommend meditation, and a mode of thinking that whenever a negative thought enters your mind, immediately dismiss it and reinforce a positive thought, that way, once your mind is trained not to think about negative things anymore, whenever you do actually think of a negative image, it's to be taken seriously because it's more intuitive. You might also want to check out affirmations. Good Luck! I personally suffer from OCD, but it is controllable. OCD is an anxiety disorder, but remember that these things should never be treated with medicine. It's just not healthy and natural. It alters who you are and it'll change your mood, just stay away from them in general. For example, for depression they recommend Prozac- when you're on it, it makes you think slower and tired and the long term effects do have an impact on your thinking. So, once again, Good Luck. See a specialist!
793706
Meditation....sit in a comfortable position, close your eyes and take slow deep breaths in through your nose and out your mouth.\nOne of my favorite CDs  to play @ the same time is David Lynch\n"Deep Breakfast".\nAlso...keep repeating affirmations @ the same time over and over again. If your looking @ medication, an anti anxiety drug is a solution also
901560
Hello, you can look for the BACH FLOWERS remedy, specially the RESCUE one. It is for crisis and nervousness and it REAAAALLY works!!!
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
1115642
Visit a specialist..For anxiety works best Xanax and Valium,but they need to be prescribed to you by a doctor..Luck!!
7638
Caffine is a stimulant and actually makes you more nervous.  Try chomomile tea if you want to relax.
543131
One way to deal with the nervousness is to just use that as a spring board for your conversations.  Talk about the fact that you are both nervous and you already be sharing something in common and start bonding.
172150
I'd recommend getting your primary care doctor to check it out.  He or she can make sure nothing major gets missed (i.e. tumor, stroke, nerve damage, alcoholism, etc.)  Most likely it is just a "benign tremor", meaning it's not a harbinger of something worse.  There's not a whole lot that can be done.  Beta blocker drugs such as propranolol have been tried and can be helpful.  Also, I'm not sure what you mean by nervousness, but if you have pathological anxiety, your doctor or a psychiatrist could help relieve the anxiety through behavioral or even medicinal means.
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
690130
try ginger for the bloating and green tea for the rest, and maybe chamomile for your anxiousness, when you have reached a pattern of not getting too anxious about what is and what you can do and what you have to leave in the hands of others, then you may feel a little better with yourself.  learn to love yourself for what you are, only change what you need to, and leave the rest to get on with whatever it is that they want to. hope this helps, if not ask your doctor to send you to see a nutritionist, they might help.
234670
I'm not sure I understand your question ... do you mean quiet person?  If so, try to remember that everyone experiences nervousness at some time or other.  Perhaps the person you are talking to is just as nervous as you.  Try to think peaceful thoughts and maybe learn meditation or yoga to relax you.  Excercise is also a good form of relaxation -- it releases nervous energies.\n\nGood Luck and Relax!  Take life as it comes . . . one day at a time!
499931
I am exactly the same. I don't think there is a cure, though. We just have to control ourselves from inside. Try deep breathing and talk to yourself. Tell yourself its OK and its just nerves. \nIt might help you. It helps me at times.
778380
stop being a pansy and just git it dun\njust go for it\nbeing nervous is for people who dont know what to do or are unprepared
912328
I know it sounds silly but find something you really love and do it to get your mind off of whatever is getting you anxious. I suffer the same thing and find that certain comedies do the trick.
386564
I do the same thing when i get nervous or worry about something....usually it just passes...I know there is a medication out for women called zelnorm....it is for irritable bowl syndrome...you will need a prescription for it....
241602
Exercise, reduce stress; losing weight sometimes helps. But why depend on purely "natural" ways? It's not dangerous, nor is it "unnatural" to use medication under a doctor's supervision. It's much more efficient and reliable sometimes.\n\n[And a side note to Psychology, who's a very clever chap: quit smoking! You're way too good looking to put your health in danger.]
464022
Tremor is a common physical effect of anxiety. If you suffer uncontrolled, frequent anxiety which you feel is impacting on your life, you should talk to your doctor about this and ask for counselling, or anti-anxiety medication. If this is just an occasional thing which happens once in a while when you are very stressed, you can just ignore it, or you could ask your doctor about beta-blockers, which help to control the symptoms of anxiety, such as tremor.