how to lose wieght by simple diet and short time?
829614
Don't limit yourself to certain foods.\nUse moderation with low calories or low fats. That doesn't mean no fat or low calorie substitutes. If you love steak, have a trim lean piece of steak no bigger than your palm for dinner, but add brocolli or other healthy greens.\n\nFor breakfast, skip fried foods and have a healthy cereal or protein bar.\n\nLook at the calories on the back of what you are eating and figure out how many servings of an item you are consuming. Try to not eat more than 1 serving of any item. Substitute fruits, even canned ones, for chips or cookies. \n\nAdd exercise as much as possible into this routine. \nYou'll see results.
1131241
Though there are many ways to lose weight quckly but none of them are healthy, There is n such thing as instant weight loss and u shud not go in for that. By controlling the intake of calories and regular exercise you can do this in 30-45 days
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
1087525
There is no way to lose that much weight in that short a period of time, even with exercising.\n\nEven if you starved yourself, you'd only lose 10 or 15 pounds.
887742
how tall are you?  should you weigh 160-170lbs?  That's alot of weight to lose in less than 2 months.  You better go on a very strict diet, no more than 500cal/day, drink loads of water, and do cardio work out for a minimum of 4 hours a day, you have to burn that flab off if you want to lose that much that fast.  Do a couple hours of light weights too.  You will have to burn about 4 times your daily intake, at least.
803611
There is no "quick" way.  You just need to watch your calories and exercise.  www.self.com has a great program to learn how to lose some weight in a month or two.  You sign up for free and then keep track of workouts and meals.  They give you ideas for both or you can just stay active on your own and record those activities.  Good luck!
902801
If you make a few life style changes you should be able to lose 5 pounds within a month easily.  Here are a few suggestions that may help you.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Do searches for healthier recipes for the types of food you especially like.  There is always a healthier recipe!!  Eat fewer hotdogs - just don't have them as often.  Include lots of fruits and vegetables.  \n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for at least 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\nI hope these thoughts help. You can do this. Good luck with it.
349331
You can a lose a lot of weight fast by eating six *small* meals a day and exercising 30-60 minutes a day. When I say small meals, I mean mainly white meat and low carbs and very low sugar. Breakfast may be half a grapefruit and 2 small slices of turkey, etc. And it is usually a good rule not to eat past 7pm. I have lost almost 100 lbs doing this for about a year now. It works wonders!DRINK PLENTY OF WATER!
412398
There are really no quick ways. If you eat balanced meals and avoid a lot of the fatty foods and avoid excessive snacking,drink plenty of water, and get excercise you will start to lose about an average of 2 pounds a week. \n\nThe crunches that someone suggested are excellent. You just have to keep at it. Also lifting weights is helpful . Both those excercises tone the tummy and help you build muscle. \nWhatever you do, don't get lured into going on some type of a fad diet, they are baaaaaaad news.
1143381
How much you wanting to Lose? Do this for about two months and lose 10-25 lbs\n\nIf you drink milk slowly go down to 1% or skim milk\nEliminate pop! Drink crystal light on the go pack with water.\nReplace 2 meals a day with cereal or salad-but with fat free dressing or skim milk.\nIf you can buy 93% fat free ground beef, or buy ground turkey 92% fat free-You can mix them together slowly till you get used to it.\nLower your portions.\nTry to get rid of cheese,if you can,\nEat fat free yogurt and snack on low fat popcorn.\nAt least 1 yogurt aday and another serving of fruit.\nRemember you still need excercise Atleast WALK WALK WALK.\n\nTry this it worked very well for me.\n202 May 2nd -----185 Today 24 june
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
300622
1. drink plenty of water\n2. stay away from white starches stick to whole wheat bread  stay away from sugar,and do not any starches after 6 pm because wyou need time to burn them off\n3.Eat lean meats such as turkey or chicken\n3. Do not eat at least two hours before you go to bed\n4. work out for forty five minutes a day, this means getting your heart pumping. If you like to walk make sure you are walking fast not strolling.\n\nMain thing burn more calories than you take in. You most likely can lose 10 pounds in a month if you stick to this.
166878
First, try to set a more realistic goal. That's a lot of weight to lose in a short time, even with major diet modification, and would probably be unhealthy.\n\nBurning an additional 250 calories per day by getting more exercise, and removing 250 calories per day from your food intake will enable you to lose an average of 1 pound per week.\n\n"Slow and steady wins the race."
158217
Eat Less, Exercise More, simple as that...
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
1173673
I don't know if you can lose that much weight in that short of time, but I really don't think its healthy if you do.  I would expect 60-90 lbs.  Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me, but start with these steps, once you get your endurance up you can do more with speed. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.