Can anyone help me pls? What multivitamins is good for me when i'm working at grave yard?
825987
If you're working at a graveyard in the dark, you should take vitamin D. There's vitamin D in sunshine that you need.\n\n    If that's not the case, try changing your diet to healthier foods and taking a multivitamin with C, D, and E. If you still feel weak, you might want to try an iron pill. Be sure to eat before taking iron.\n\nGood health,\n\nM
956951
Just make sure that you aren't taking the multivitamins with any medications unless you know for sure that the 2 won't react negatively with each other.\n\nHere's a website devoted to answering questions like this and more about multivitamins.
1017773
http://www.answers.com/topic/vitamin
316033
Milk is fine too. Go ahead get a milk mustache while taking those vitamins.
844891
Multivitamins are good, but the +iron I would confide in my doctor.  Many people get enough iron in there daily diet without supplementing iron...iron is usually taken when your anemic.
800052
See an eye doctor for vitamin supplements.  And why is this question in the Dental Category???????
893056
Marmite...its works coz it contains Vit B complexes....;
27629
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
819022
I take a multi-vitamin daily and I notice the difference when I miss a dose. Vitamins are a good dietary supplement if your diet is poor in vitamin-rich foods. But to specifically build muscle you need lots of protein. Chicken is a good source of protein if you like it (I don't mean the deep-fried stuff either). Good luck!
530293
It sounds like you need to take a trip to the health department and talk to a nutritionist. \n\nYou can take a vitamin, but most of the time they don't absorb very well.  \n\nIt's alot better to just eat your vegetables.  You probably feel like crap.  You should definitely get a colon cleanse, and start drinking alot of water.  Eating mainly meat isn't that great for you -- especially when you're eating meat that has toxins.  It's mildly okay if it's not your mainstay.  But if it's pretty much all you eat (with some carbs thrown in) then your body will collect all the pesticides, antibiotics, etc. that the animals were exposed to and that was concentrated in their bodies.  So now it's getting concentrated in you.\n\nDefinitely do a colon cleanse.  Start excercising.  \nTake your vitamins.  Drink lots of water.  And look into veggie burger type stuff to replace some of what you're eating.  Also, try replacing some of the meat with beans.\n\nYou can eat veggies and have them taste good.  You just have to experiment.  I'm a vegetarian, but there are alot of vegetables I don't like.  \n\nI'm a sweet tooth.  You might like this, I call it "sweet salad".\n\nI take :1/2 cup of spinach\n        halved grapes\n        almonds, walnuts, or pecans\n        cherry tomatoes \n        another random fruit around the house\n        dried apricots\n        local honey\n\nI mix it all together.  I don't really like spinach that much, but it's got so many more vitamins (and more Vitamin A -- Beta Carotene) than even carrots have, I've found that honey is sweet, satisfying, and makes it tolerable.  \n\nSo experiment.  I've found ways, and you can find yours.\n\nIt's worth improving your lifestyle to improve your health.  You have to live with your body for the rest of your life -- take care of it.
680509
Iron deficiency. A daily multivitamin should take care of the problem.
997271
Ginko Biloba helps me concentrate.  Vitamin B gives you energy.  Perhaps the combination could help ya.
1172899
First answer is right..aloe vera gel. The more pure the better. You can get a really pure one at your local vitamin store.
775062
Taking a multi-vitamin should be in addition to healthy eating. It helps you to get nutrients that you might not get in the foods you normally eat. \n\nIn order to get more veggies into your diet why not eat salads with your meals, slide extra veggies into your recipes and choose them for snacks.
176435
Please check out this website for good vitamin info. You can search your condition on there. Im sure your friend means well and is trying to help but the daily RDA's of vitamins in multis are not sufficient for anyone. People need more vitamins. There is no way to get the nutrients you need from diet today no matter how well you try to eat.\n\nhttp://www.doctoryourself.com/index.html\nhttp://www.doctoryourself.com/arthritis.html
856085
No - you won't die!  Just stop eating the vitamins...get some candy instead!!
463815
Get the book by Bruce Miller, DDS, CNS.Cancer. Nutrition Answers. In it he talks about Vitamin C. Or Books by Dr Kenneth Cooper. The Anioxidant Revolution.60 mg is WAY too low. After you've read any of these books, pass it to the sadly misinformed nutritionist!