any good remedys for snoring? sheesh it drives me crazy?
819886
I taught my daughter to do some breathing exercises and that helped her. Its my conclusion that people who snore are not breathing properly and thus the strange nosies when they are sleeping. They should learn how to take deep breaths with the eyes and mouth closed. Inhaling and exhaling gentle but deeply. It helps.
242223
snoring is a sign of sleep apnia, if it is real bad then get it checked out with a sleep study
815220
I wish you had added your age and weight. If you are overweight and snore loudly, it could be from Sleep Apnea. Ask people that live with you to watch how you breathe when you're sleeping. If you stop breathing for moments at a time, then suddenly start breathing again, it's a good indication that you have it. If so, get a Sleep Study done, it can be deadly.\nThere are a lot of reasons why you could be tired. It may be as simple as getting the right bed. Maybe you need more than 7 hours of sleep at night? Maybe a change in diet, a lack of certain vitamins?\nI would start with the simple things first, a process of elimination.\n\nGood luck.
451238
Your snoring could contribute to your tiredness throughout the day.  I just go to Starbucks and get a frapacino or something.
9859
Total darkness might help.  A sleep mask can be very helpful.  I've used one for 12 years and highly recommend it.
635326
If snoring is a problem then see a doctor.  Whilst it does cost money my brother in law recently paid £120 for a mouth brace which pulls the bottom jaw forwards slightly to open the airway an extra half cm.  As such snoring has gone!\n\nThere are loads of remedies for snoring which the doctor can pass on, or at least he can refer you forwards to the hospital whom will do a throat nspection and see what the problem is.  Quite often its a flap of skin in the throat which causes it.
432634
my husband does snore and it seems to have gotten worse over the last year. I had him go to the Dr. for a physical and  the Dr. referred him to a sleep lab where they do whats called a sleep study. Turns out my husband has sleep apnea( this is where he actually stops breathing many times a night) scarey huh? He is going back to the sleep lab in May for another study this time they will be using a special type of breathing mask to see if it helps keep the airway from collapsing while he sleeps.
939751
He should get an appointment with a sleep specialist. Snoring can be a symptom of a serious condition called sleep apnea. If untreated it can damage his heart or even kill him!\n\nSleep apnea is easily treated with the use of a night-breathing aid called a CPAP machine. This COMPLETELY eliminates snoring, and the user typically starts feeling more energetic and alert within a night or two of use.\n\nSnoring is not just an inconvenience - please urge him to make an appointment to be tested right away.\n\nI hate it when people urge violence towards snorers, even as a joke. The snorer CANNOT control the snoring without help. This is not something people do voluntarily, hoping to make their bed partners miserable! If you wouldn't attack someone for having diabetes or some other serious disease, don't attack them for having sleep apnea. The better approach is to solve the problem, not blame the sick person.
839775
See a medical sleep specialist . . .it might be related to sleep apnea . .
862042
I am assuming your female. Well I'm female and the same height with the same prob.  I had went from 150 to 205 and lost 30lbs.  I notice now I don't snore. When I was 205lbs I snore so loud I would wake myself up.  How it happens is beyond me.  But my suggestion is cardio lots of cardio and weights.
671655
I hope you have not been waiting for this long. Don't adjust the pressure yourself- do you use for sleep apnea..?\nCall the home health people and tell them to come and sort it out right now.
1180586
My wife has being trying to do the opposite to you for many, many years.  She is trying to get me to STOP snoring.........
534644
Ha ha.\n\nI went away with my bf once and his mum came too (mind you he is 37). We were sharing a motel room for 3 days and he and I were sharing a bed with her in a single next to us.\n\nWe were so worked up by the 3rd morning that we just couldn't help it but fucked quietly (which is very hard for us) while she was asleep snoring in the next bed. We stopped occasionally to check that she was snoring.\n\nNot recommended but sometimes you just have to do what you have to do.
296114
Look up: Sleep Apnea on Google /thats the clinical term for snoring ...and Good Luck !!!
1166064
Weight loss and exercise can help tone up your breathing passages and stop the collapse that causes snoring. More advice contained in the attached link.
147657
I don't know if there is an exact solution.  But, there are some things that can help.  What I found works for me is drinking warm chamomile tea before bed and putting soothing music on when it's time to sleep.  Nothing with words or singing, just soft instrumentals.
109846
Normally I'd say speak to a doctor. It sounds like delayed sleep phase syndrome and melatonin may be useful for it. Alternatively, you might want to look for a job whose hours suit you ie night shift.