how much weight do you think is possible to lose in about 34 days?
831809
You can likely lose about 10 pounds.  Make sure you are taking vitamin supplements or you will feel like crap.\n\nDon't try to do too much right before your wedding.  Even though it's a good thing, it's still a VERY stressful time.  Stress will lower your body's resistance to disease.  Combine that with a month of malnutrition, and you may end up spending your wedding night in an ER after you collapse.\n\nInstead of a fad diet, try lowering your caloric intake to about 1000-1200 cal per day, and exercise.  Eat things that don't come in packages - fruit, vegetables, etc. - and you will look good and feel good too.\n\nBest wishes for your upcoming wedding!
995760
3 days usually. Just stay away from all the 'clog-ya-arteries' food items out there. Keeping a well balanced and healthy diet will help you keep that weight off. :) Enjoy and be proud of the hard work you put into get the 33 lbs off. It takes determination to do so. :)
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
649617
My friend lost about 70 in that amount of time, but she was seriously stressed out (ended a long term relationship) and it was from the stress.  She has maintained the loss though and looks great.  She weighs about 120 now.
1081750
There really is no safe way to lose that much in 6 weeks, and even if you did it probably wouldn't stay off.  The healthiest way to lose weight is at a rate of 1 or 2 lbs per week.
1167873
Cut back on carbs and you can lose tons of weight in 14 days.  I lost 20 pounds.  No joke.
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
277760
Very very possible. \nLower your calorie intake, and keep track of what you eat on sites such as http://calorie-count.com. \nExcersize at least 3-4 times a week. You don't really have to excersize more than 30 minutes a day...\nYou can do it. \nIt's not a lot of weight to lose in such time.
426895
Depends on your metabolism and body fat. For most people I would assure a few days.
1156117
Yes but you would have too keep losing about 2-3 punds a week at a constant rate. Beleive this is one hard task. You have to give a lot of respect to extremely obese people that try to lose weight. It's probobly like trying to quit smoking or something like that. Any losing weight is one of the biggest challenges you will have in your life because it is a 24/7 task.
1143197
Losing thirty pounds in one week is definetly not healthy.  The best way to lose weight is gradually and not all at once because if you lose it all at once, chances are the weight will come back.
1168925
It depends how much you weigh and how much you eat.\n\n calories burned - calories burned = lbs lost/3500\n\nnow you gotta figure out how many calories you need in 1 days and thats including walking the 1/2 hour...you can figure that out here :\n\nhttp://vanderbiltowc.wellsource.com/dh/content.asp?ID=248\n\nThen you have to eat less than that number.\nI keep a small book with me and write down everything I eat\nI look it up here:\n\nhttp://www.calorie-count.com\n\njust plug in the food and it tells you the calories\n\nif you eat 500 cals less than you burn per day\nyou will lose 1 lb. per week\neat 1000 less and you lose 2 lbs per week.\nbecause 3500= 1 lb\n\nhint: eat low fat foods and you can eat a lot more for the same amount of calories...\n\nHope this helps
450551
I WOULD DROP THE CALORIES TO 1000-1200, AND WALK 4-5 DAYS A WEEK..  AND YOU SHOULD LOSE ABOUT 2LBS A WEEK.. ALSO THE FIRST FEW WEEKS YOU MAY NOT DROP WEIGHT CAUSE YOUR BODY GOES INTO SHOCK(THIS IS IF YOU WERE A NOT VERY ACTIVE PERSON PRIOR TO STARTING YOUR WALKING ROUTINE) BUT AFTER ABOUT 4-6 WEEKS YOUR BODY WILL KIND OF GIVE UP AND DROP WEIGHT QUICKLY..RIGHT NOW IF YOU KEEP THE CALORIES THE SAME AND ONLY EXERCISE 3 TIMES A WEEK.. YOU MAY LOSE ABOUT 1-2 A MONTH.
582998
cannot lose more than 2-3lbs/week safely.\n\nTake before/after photos, at one week or one month intervals.\n\nThe changes will be subtle, so daily mirror checks will be disapointing.
543193
Well, if you want to lose it and keep it off 1 - 2 pounds per week is safe (and realistic) - It took awhile to put it on, it's going to take awhile to get it off.
679279
Excessive and dangerous!  Trying to lose 25 pounds in 25 days is not wise.  If you are intent on this, make sure you take in protein so your body will not eat up your muscles to get it, your heart is a muscle.  Get enough carbs so your brain will function.
777275
Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day.  Then, every day, go out walking.  Walk at a brisk, "hurried" pace, for at least 30 minutes.  This combination should help you drop 4 pounds in 5 days.  BUT, this is NOT a healthy "long term" diet plan.  It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward.  Of course, if you want to keep up the walking routine, that would be fine!