so you guys im about 200 pounds and 5'9 i started going to the gym 5 days a week now and run?
825626
First of all, well done to take the step to become fit.\nSecond, according to your height and mass. You need to loose another 35 pounds to be in a healthy BMI(body mass index). As the body trainer would tell me, I will need to train my muscles first, tone them up, remember tone, not buff them, so it means, do more repetitions and lesser weight, don't go crazy and start bench pressing 40 kg. Just do light weights and do alot of them, the later do your cardio workout like jogging and bike riding.\n\nAlso you gotta minimise your energy intake. Eat more healthier food, cut down the carbohydrates and starch. Eat more veges, veges are low energy high fibre, meaning they will fill you up and won't convert to fat like meat or carbos. If you can take the step to exercise and watch your diet, then do that, otherwise, just exercise for now, and worry about the more hardcore diet later. So eat more smaller meals instead of one big lunch.\nMorning eat more and healthy, snack ever 2 hours after that, eg fruits, nuts, yogurts. Eat very light meal in the evening.\nSo cut back on the soft drinks, fast food, chips, sweets, chocolate, icecream. \n\nThe question how much time would you take to loose the extra weight? It depends on how determined you are. I had a personal trainer, and he pushed me alot and wont let me slack off at all. I lost 13 pounds in 6 weeks. Thats good healthy results. Don't aim for something unrealistic like 30 pounds in 8 weeks. Let the body slowly adapt, its better for the heart and the body.\n\nConsult your local gym's body trainers. They are helpful. My 2 cents.\n\nRefer to my blog for more info, http://apophis2099.blogspot.com/
924700
depends. Are you athletic? And since your still growing your body might be taking in extra pounds for growth.
694078
You are wayy underweight. You should be about 98-100 lbs.
416511
just run...run it off..its the best.eat what ever you want. you eat a pizza today run a mile more or combination of fast walking and runing. i was 300 pounds when i started now i am 200
952935
You should be OK, listen to your body you may want to cut it a little shorter than 18 miles.If you have been running you really should be OK\n\nPS you might want to ask this question in Diet and Fitness. Most of us runners seem to be there more often than sports.
715315
Here are some pics. If you want to weight train then I would workout everyother day...Maybe 4 days a week.
219872
well ive always been kind of a health freak but i never followed someone elses outline.Im in the national guard and we do alot of the basics...Sit ups push/pull ups,and a crap load of running.when i was a kid i did a lot of swimming it helped not only endurance,but it works every part of the body.i also rode my bike everywhere (still do even with a car).i mean ive weighed 123 for about the last 5 years and thats befor and after puberty.
1048225
Run every other day, i used to be 174 lbs and i lost losts of weight i'm now 125lbs
1079256
First thing first i just wanna say, like yourself  you say you do walk alot, -same here! I've walked so much in my life it's unreal litterly every day i go for a walk, then one day I started walking quiet fast, and seen people in a group out for a run/jogg one day. Thats when i thought hummm..... I cant do that... i'd .look so funny. See I' say that cause i'm tall, and to see a tall person bobbing along is like a giant flying in the air lol. or at least at the time I thought it that way. So i said to a friend one day- I think i should get into running! He said go for it,! -(him being very fit and active and motivating). I'm like i'd look really funny, and so he said inreturn- everyone looks funny but no one is really watching you unless they think you look good or happen to see you. So start slow he said to me, and thats what I did. Well i got my self some decent shoes for running and clothing-layers for the fall and cool nights and lighter clothes for when it started getting warm. I used my cd disman for a longtime to gage my running, and to help me keep a good speed based on the base and paste of the song. So that was one good motavation there. As for ur asthma, - ... start with jogging, and paste ur self- you can try and start with going on machines at a gym -tread,eliptical, etc or outdoors running (which i prefer when it's nice out).As for the fun part slap on an  mp3player wit an arm band or a waist/back pouch with ur diskman or walkmin etc and  put a good set of goodtunes that would keep you moving. A good selection of music you like thats fast -will help you have a bit of fun and gives you ur own focus and little world i find you get into when you have it going . But do start slow and only go at a rate inwhich your body and urself can handle things. Go with a friend or family member etc sometime together and having a campanion there might be fun too. just build gradually if your moving up to running. Do start with about 30min strech etc as you know probably before and after ur done ur cadio workout jog/run. As for a secret for running up hill's or roads that seem to be going up a bit when ur jogging/running, use your tip-toes and sortta bouce up hill,rather than putting ur foot flat and pressing with them when u go up hill. by springing up hill you'll get to the top or the stright way fas ter and always keep the speed you have up hill the same as down hill. hope i help a bit goodluck - i know u can do it :)
957988
ok, i run for cross country and we run 5k's \nmy PR is low 19's around yours..\nwhat i would do, is do the run on thursday and do a small run on friday also.\non thursday make sure you get alot of sleep, beacuse that has always been the best thing for me, getting a good sleep 2 days before!\ntry it you will see! =]
1071694
If we're talking about large amounts of weight, then no.\n\nIf we're talking about small amounts, then it's not "normal" but it's not something to worry heavily about.  If you are working out and building muscle, that can cause a bit of weight gain - but it's good weight.\n\nHowever, if you find yourself leveling off or gaining and losing the same 5 pounds for a long period of time, take a good look at the way you're eating and how you're getting activity.  If you run everyday, eventually your body gets used to it and you don't burn as many calories.  Try to get in a few different types of exercise for the best results.  Also, make sure you're getting all of the nutrition that your body needs - try taking a supplement if you're not already.
872564
actually, you should be around 90-100 i would say because you are so short. i have a friend whos your height and shes about 85-90 i think. as long as your healthy, your at a perfect weight. you probably have a small frame size too. dont try and get to 114, you dont need to. your goal should be around 100-105. start weight lifting or working out; load up on protein and carbs. count your calories and make sure you eat more than you burn-this will make you gain weight. after you gain the weight and you think you want to tone up, start swimming. i know i say this to like every answer but swimming is so good for exercise. it tones your whole body with faster results than running and there is no pressure on your joints.\nim sort of in your same situation. im 5'5" and only 100 or so and im trying to gain healthy (like, pure muscle) weight. my goal is 105. \ngood luck!=]
1097096
Sounds pretty good... guessing you are female, 5'4" tall and weigh maybe 110
8580
get thiner,, i am like 250 pounds.
439115
start out at 200 do all the reps you can do.  every week move up.  sooner or later 225 will be going 20-30 times
666993
ive lost quite a bit of wieght lately... all i did was swim a lot, do weights in the gym (always do light weights when u start and gradually build ur way up over the weeks), and i ate less and now im fit as f***
961413
You are pretty tall--look up the correct weight for your height and body type...work towards that slowly.\n\nDo cardio like running etc and cut back. It won't come easy or fast but it is doable.