crasd diet??!!!!!!!!!1?
824195
Basically starving yourself to lose weight eating only enough to stay alive.
824686
I have been on Medifast; Optifast and other like it.  Don't waste your time.  I have been on Atkins, weight watchers, South Beach and taken diet pills.  He is what finally worked for me.  I cut out deserts, bread and pasta.  I eat a lot of salads, chicken, fish and fresh fruits and vegetables.  But, I drink a whole load of water.  To make it tastier, I squeeze fruit into the water.  I found this helps me loose weight and still feel full.  I also do some exercise.  In my opinion, these diets are all full of crap.
527603
I don't know anything sbout your health, so you would need to check with your doctor before you start any type of diet. What you want is a diet you can stick with for the rest of your life. Your main concern is cutting calories, and increasing exersice. I made up a diet that works very well for me. For breakfast around 7am I eat a bowl of cereal and cup of yogurt(I stay away from non or lowfat yogurt because it is sweetened with aspartame which is very bad for your health, full fat yogurt will not hurt you). For lunch I can eat whatever I please. I usually have some type of salad with meat or fish. I can have pizza, or a burger if that's what I am craving that day. Then for dinner I have the same thing I had for breakfast. The cereal can be oatmeal with you don't like cold cereal or milk. You can also substitute the yogurt for a canned, fresh or frozen fruit or vegetable at breakfast and dinner. For snacks throughout the day, I may eat some berries or melon, or other fruits. I also am a big fan of baby carrots, they are portable and a very healthy snack. Sherbet, popsicles, nuts, and granola make great snacks too! The most important thing to remember is not to starve yourself. Your body will lack the nutrients it needs, and you are more likely to binge. Keep the exercise at a maximum. You can go for walks around th block, or in the park. Pilates is excellent for strengthening and sculpting muscles. You can always treat yourself. A few times a week I will have a candy bar, or a slice of pie, and there is nothing wrong with that. Good luck, and be careful.
418687
Try this link:\nhttp://preventdisease.com/members/DFR/index-diet.html\n\nYou'll have to get a user/pass first but it's free:\nhttp://www.preventdisease.com/pdmembers.html
68343
Replace 2 meals a day with cereal and drink plenty of water. Don't skip meals as it messes up matabolism. If you don't like the cereal idea, eat 5-6 small meals. I lost weight having a diet shake and vitamins for breakfast, an apple for snack, yogurt and banana for lunch, fruit or veggie for snack and a Healthy Choice meal for dinner. I lost 12 pounds in a month. Any more than that isn't good and chances are you'll gain it all back. You need excercise and I hate that, so put on funky music and dance up a storm for a half an hour or more a day. It's fun, good for you and a real tension reliever. Good Luck!
162209
no no no watch the intake of salt ! good luck on ATKINS! you ll succed!
534358
the blood type diet is a scam to get your money\nit was one of the many I studied in my nutritionist courses\nyour blood type has nothing to do with how you digest your food \ni would recommend reading anything by pritikin if you are looking for a good book\nI can help set up a weight loss plan for you if you email me
467269
look up cabbage soup on google its a fast great diet!
156979
This site has some useful info\n\nhttp://www.annecollins.com/gi-diet.htm\n\nbut if you do a Google search you will find loads of sites with info as well.....
376930
None.  Fix your diet.  It's healthier and will last longer.
425463
I don't think your issue is positively diet. Get a complete physical right away. You could have a number of problems.
78509
This diet does work for some people but it is not healthy. It does damage to kidneys and heart. Also has embarrassing side effects such as excess gas. You should consider a well balanced diet. Maybe look into reducing your calorie intake and doing some exercise.
184621
wats da lemonade diet?
837073
Replace junk foods with healthier foods. Instead of eating chips, go for cheerios. Replace soda with water and a brownie with a fruity popsicle. Dieting doesn't have to be awful if you change minor things. For exercise, try taking up a new activity. Dancing is a personal favorite for me... swing dancing, ballet, or salsa - it's all a blast! You'll get a work out and have fun too! If dance isn't for you, you can try simple everyday things like taking the stairs instead of the elevator and walking instead of driving anywhere within a mile. Take your pet for a walk each day. Good luck to you :)
526692
hi ! i am so happy to know you ! i want to start doing it my self would you like us to start together ! we will be wight loss pals !!?\nok , first of all as soon as you wake up you drink 6 glasses of water , if it is too much , drink 4 than wait for a few mn and drink the last 2 .... do not eat drink or take any thing else for one hour , than you can take your cofee tea or breakfast than you follow the coming recepy belive me i did it several times in my life and the least i lost was 4 kilos but in 7 days not 6 !\nbut courage you can loose more , and do not worry it is a very healty diet , you will feel too energatic exept the last day this is the most diffecult but belive me it works like magic ! the first time i los 6 kilos ..ok enough bla bla bla ..., and lets start ...1 day all kiend of fruits all day as much as you like and can eat ... exept for mangoes and figes and grapes 2 and day all kiend of vegtabels except avocado and potatoes and peas all day cooked steamed or with ognion and garlic and tomato sauce but without butter or margerine or oil, you can eat carrots and cucumbers for breakfast and cooked hot meal of your favoriet vegtabels and for dinner god be with you .. i know this dinner stinks !!! but you can tell your self tomorow is another day ! 3ed day , fruits and vegteballs combiend , much better ! 4th day ... breakfast 2 eggs half an orange or greap fruit , lunch and dinner all you can eat from meat chiken and eggs all day ... grilled or boiled , 5th day breakfast same as the day before , lunch and dinner fish and sea food and canned tuna as much as you want the 6th and 7th day are the real chalange and marathon !!! you can choose just one kiend of fruits and eat it as much as you want when ever you want for 2 days !!! you can add salt and pepper and musterd and lemon and vinegar and spices  as much as you want eggs must be well boiled and you must remove the oil from it completly .. you can drink club soda , sparceld water , all kien of tea or cofee baboong whatever you like without adding sugar nor milk but you can use artefecial sweatner or i do not know what they call it , i haet them so i do not know the brands .. good luck and if you can do some gemnastics even by walking 10 mn . or use the staires instead of the elevator it is good , the more water you drink the more you feel good and not hungry and energetic , and it washes your body from the poisons you have and acceleraet your metabolism , the more you shower the more you remove poisenes from your body , the more you rub your self with NATURAL SPONGE  without soap you are making your blood run and burn more fat + it helps your skin stay tought and firm and spotless so shower alot treat your self with aroma therapy buth salts or oils and rub your self energetecly with it conciderat it is time of devotion to your self to love your body and apreciat the effort it is doing to loose waight , change the sheets of your bed daily puting them in the sun to allow energy to be renewd .. try to be very active and visit alot of people and go out (no alchool) ! so you do not have much time to think about food ... or work alot , tell your self it is only a weeak to go ....\nif you have to skeep one day to make them 6 remove the only vegtebales day ... if you do not start a more moderat diet after this week you will start gaining waight again soon so i recomand you to try to start a nice diet not that sever after you finish .. good luck .. and pls e mail me how did it go ?
903492
It cant be a diet or you will fail...you have to change your whole way of eating. drink more fluids (water, cb juice, tea, decaff) veggies, fruit, smaller portions. no caffiene, alcohol, or fried food. Take vitamins, and do some cardio to burn the calories you consume.
413054
go to www.menshealth.co.uk and buy the book "The Abs Diet" it worked for me, its a blokes book written in blokes language for blokes. It tells you why all the other diets do not work the diet allows you to eat 6 times a day and once a week for one meal you can eat what the hell you like!! You can drink alcohol too but it is a good idea to stop for the 1st 6 weeks of the program and you will see results honestly!!