Is there ny alternate for walkin or running? 10 pt?
826985
bike riding.. sex.. yes sex is actually a form of exercise
659305
Walking. If you know you won't have time to jog, then make decisions to park your further away and walk, take the stairs instead of elevator. Skipping is another good option, take 10 minutes and skip rope.
202887
www.homestarrunner.com :P
596776
try typing ministry in brooklyn or in ny
404392
You may have to contact New York Racing Assoc.  I believe they do all tracks.  I loved Roosevelt.  I wish they closed Yonkers instead.  I still have some of the give-away items.
117674
If just you in it, about walking speed
875670
Here you go:\n\nA-leave alone / stop run\nS- front foot shot\nW-back foot shot/ dive\nD- run up shot/ run\nShift- 6 shot
937056
try the mall or the ridc park behind the mall.  lots of steps.
196920
Try a company called Racing Beat.
794084
I have found a couple sites that have running training programs as I am interested in completing a 5k and have never been able to run any distance. Basically the idea is to combine walking/running and gradually increase to all running over time. \n\nHere is a good example for a 5k...this site also covers the same principals for 10k, half and full marathons.\n\nhttp://www.coolrunning.com/engine/2/2_3/181.shtml
215094
You can download some very good Navy cadences on iTunes.  You can also buy CDs and tapes from Navy Exchanges.  Very motivating while running 10 miles.
601476
let your finger do the walking
97810
Try a Rock' N Roll 1/2 Marathon. Here is a link for PF Changs in Phoenix. The course is lined with bands and the atmosphere is a total party. There are lots of RNR marathons and half but this was my favorite that I have done. Also check marathon guide because a lot of cities have a 1/2 with there full and the atmosphere is really charged.
881952
NikeRunning.com\nCraigsList.com\nExerciseFriends.com\n\nOr come to Los Angeles 4 days a week and we can run together!
383556
Some good upbeat music. I suggest getting an mp3 player if you don't already have one. you could also try doing different exercises like every 10-15 minutes then go back to the treadmill.
337511
one step per one second
258632
Walking, stair stepper, running on treadmill or outside, swimming and lifting some weights.  Make it fun-take a karate class or an aerobics class or just run around the block a few times.  Just start slowly and work your way up.  You will be more likely to stick with an exercise routine it you don't make it so much of a routine.