how to lose weight? when u are 11?????? and 67kg!!!?
818432
You are too young to panic on your weight
1079967
here's some for u. Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help\n\nother then that make it a habit to watch TLC or the biggest loser on NBC when its on
852234
Sweetie, you're quite small...you don't need to lose weight...just eat right and stay active to keep healthy and tone those muscles...\n\nGood luck with the gymnastics!
469372
your size isn't the problem. 60kg is a fine weight for a person who is 5 ft 11, but your muscles are out of shape. just, do some exercise and eat properly. not less. properly.
107731
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
911983
Make sure you bring up your concerns with your parents and your doctor, they need to make sure you lose weight in a healthy way. Here are some tips:\n\n1. Drink a LOT of water. You should already be drinking 8 glasses of 8 ounces of water a day (64 oz). If you don't like the taste of water or find it hard to drink that much, ask your parents to buy those Crystal Light mini packets. They have different flavors like lemonade. You just pour it into a bottle of water, shake, and drink!\n\n2. If you have problems with snacking too much, pack healthy snacks into your backpack for when you go to school. Some good choices are raw, unblanched almonds, veggies, fruit, rice cakes, and unsalted plain popped popcorn.\n\n3. Meals should each have a fruit and vegetable serving, and eat leaner meats like Turkey.\n\n4. A really tasty healthy snack is a peeled apple (core it too). You cook it in the microwave for a minute or so and sprinkle cinnamon on it (not cinnamon sugar). It's really good.\n\n5. Try and have your mom or dad go for walks with you everyday (tell them it will help make EVERYONE healthier). Join dance or another sports team if you have time.\n\n6. Try and avoid foods that are high in fat and calories. Peanut butter, for example is very high in fat (but it is high in protein). If you have to eat chips, for example, eat baked chips.\n\nGood luck!
404308
Eat a good diet and get regular exercise.  Don't worry about yoru weight--take care of your health, and worry about your education.
996055
1) Read the thousand of posts on here already about losing weight\n2) Eat right/diet\n3) Exercise every day\n4) No pop\n5) No sweets\n6) Keep track of your progress\n7) Drink a lot of water
264668
Hey,\nDon't worry about your weight! I've been obsessed with my weight since year 6 and I'm now in year 11! I was also recently diagnosed with anorexia (but I wasn't completely there, I was close to it though) and have to put on weight which isn't fun. \n\nJust enjoy who you are and don't obsess about food or anything. Your medium sized but there is nothing wrong with that, you don't need to lose weight!\n\nLauren
38155
Get rid of fast food and pop especially. You can live without those. Only eat sugary and fatty foods on rare occasions. Eat lots of the right food, like fruits, protiens, vegatables, and stuff like that. Drink lots of water. And most important, get lots of exercise. People don't want to believe it or something, but exercise is the way to lose weight, not dieting. I mean, I ate donughts every day at camp but still lost weight from running around every day:)
1124431
As a girl, it seems to me, you could stand to lose about 10 pounds, depending on how the weight is spred.  I know I'm right there too, getting to where I need to start eating more healthy I mean.   You're not fat, just have a few extra pounds (and if it's in the right place, that can be a good thing).\n\n(I had to look up how tall 164 cm was haha, it was nice of you to give the weight in pounds too though.)
1013018
ya but its an unhealthy way to go about it\n\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
728972
Take a dance class or karate, or go out on walks with your friends or mom.\n\nEat a healthy diet (cereals, fruits, veggies, fish, chicken, olive oil) in good portions.  Water is important (but too much can make you sick)  \n\nAsk a doctor or nutritionist, because I guarantee you, no matter how smart you are, a 12 year old will not choose the proper diet and portion level (you'll do either too much or too little).  \n\nYou need adult guidance.\n\nBut *do not* try to lose weight.  Just do healthy things (not to excess) and your body will do what it needs to.  If you are 17 or 18 and still think you have a weight problem, then go for a change in diet or exercise. \n\nIf you try to change numbers on a scale now, instead of changing what you do and what you eat, you might jeopardize your growth and development.
868682
WHAT? you're only 11 and worried about your weight???\nHey girl knock it off...just focus on your health and nutrition. You get tall & old enough and then see what happens then.
989164
im in the exact same situation. im 16, and even though i dont really need to lose alot of weight, i wish i were more active... the only way to become more active and to stay active is to make ur activities fun. for instance, if you decide to go jogging, take a friend with you to keep you company and to encourage you.. choose the sports that you enjoy most and practice them regularly.. remember you can also get active indoors.. if you are home alone or have nothing to do, try doing a few sit-ups followed by some side bends.. GOOD LUCK\n\n\n\nps : its always a good idea to make a workout playlist on your mp3 player (if u have one) that contains all the songs that stimulate you to get active and pump it up!