What to do with a swollen leg?
813155
Foot Dr is sending u to another physician?  Look is the leg swollen or the ankle?  \n\nIf u sprain ur ankle it's going to take a while for it to heal.  I'm surprised they didn't put u in an air splint cast... it's an easy on/off support to wear while walking.  U can even wear normal shoes... Soaking in  warm,Epsom salt can't hurt nightly either.  But your going to have to prop the leg and rest it.   If the swelling is your leg... u need to definitely see the orthopedist.  U should see them if your ankle doesn't get better.  U might have a hairline fracture or worse.  Take it easy, rest the ankle and if it doesn't get better in few weeks go back to the foot doctor or orthopedist.
289725
all depends on the pain level, do what you can, but leg lifts, knee to chest with practice, stretching legs over to one side or the odd one, take a towel hang on to both ends, put under arch of foot, stretch against what you are pulling on, the do other leg.
1181206
Ice will reduce the swelling and the pain, but the best way to heal yourself is plenty of rest to allow it to recover (if Possible)
1171421
You need to drink lots of water. If you are that sore, then you must be sweating it out by the buckets! Also, plain water is not the best. Drink something that balances your electrolyets, like Gatorade or some similar product. If you don't want to go broke buying Gatorade, make your own. Just mix Kool-Aid or whatever brand you prefer (non-sweetened) with 1/2 cup sugar and 1/2 tsp salt. This replaces what your body loses during the workout. I would recommend drinking 1 liter of water for every hour you are working out, and following up with one liter of Gatorade and continued water until bed. Also, keep water by your bedside and drink it regularly when you wake up at night (to turn over or to get up and go to the bathroom). Doing these things will prevent your body from getting too dehydrated from the work out and will rebalance your electrolytes. Also, do not strenuously work out the same muscle groups 2 days in a row. This does more harm than good as the muscle does not have time to repair and grow between workouts. DO however stretch the muscles thoroughly and make sure that you do not "nurse" them the next day. Stretching a couple times throught the day, combined with your normal activity, will help to release the lactic acid from the muscles as quickly as possible. The less you drink and the more you "nurse" the muscle, the longer you will be sore. Finally, eat banans and raisins as your snacks. These are high potassium fruits and will help to prevent muscle cramps, especially at night. I learned all these things the hard way when I began working out. I hope what I have learned helps you!
599786
Tell her the truth...something may be wrong...the doctor may not have corrected the problem, you may have an infection, or...it might be as simple as the swelling hasn't gone down enough.  Tell the truth so they can make sure everything is done correctly, so you can be dancing again as soon as possible.\n\nGood Luck.
127605
Rubbing them or applying heat will increase the circulation and help the muscles relax.  Don't put your feet up unless they're swollen, as this will restrict blood flow to them, and make it take longer for your muscles to recouperate.  However, if the are swollen, do elevate them, in order to drain the fluid causing them to swell.  Hot water works wonders, as does stretching (as long as its not excessive).
591916
Jacqui S gave some good advice and I will add to this.\n\nArnica gel works really well to decrease swelling - well worth trying.  Available from some pharmacies or health food stores.\n\nApply ice packs around the whole ankle: 10 minutes every hour.  Applying for longer than 20 minutes can result in increased swelling (vasodilation) which is the bodys natural response to a cold stimuli.\n\nKeep it elevated: ankle above your knee, knee above your hip.\n\nAn ACE wrap to control the swelling will help.\n\nTry and gently move your ankle with your hands in each direction - this will help to reduce the swelling and increase the circulation to the area.\n\nIf this doesn't work, ask your doctor for a referal to a physical therapist who can use different modalities to help.
1063283
ice,  elevate your hand and watch it...if it just happenned you have to expect swelling...if the injury happened a few days ago u should get it looked at in case it has a clot   and the ice should b on for first 24 hrs,  like a half hour at a time every 2 hrs,  then warm soaks next couple days   the point is to increase the circulation to reabsorb the blood...u broke blood vessels in there
98182
elevate your foot and have some one massage it LIGHTLY if you have venous problems it will cause blood clots if rubbed to hard....have you ever seen the commercial with the massaging boots for tired legs? this will work wonders, my sister has used them and it helps
89034
I haven't pulled the muscles in my hamstrings yet, but I once pulled every muscle in my right arm. I took ibuprofen for the swelling (I was told by my dr. to take 800mg and drink alot of water every 6-8 hrs., but please note I am NOT a doctor), and rotated hot and cold compresses. I tried to wait it out, but ended up going to the emergency room. They put my arm in a sling, and gave me muscle relaxers to help with the pain, as well as anti-inflammatory medication. I was told to move it a bit, so the muscles didn't stiffen up, but also to really limit how much I used it. That's not something you can do with your legs unless you have a wheelchair handy, so I'm sorry, but you may have to bite the bullet and see a doctor. UNLESS, you know one and he will call in something for you (a prescription).  If you have access to a hot tub or sauna, you may try that, or just taking a very warm bath. Hope you feel better!
821439
keep ur knees in hot water for a few minutes.\nIt will give a lot of relief
241536
A common injury especially if you had just came back after a break and went all gusto.\n\nThe best thing would have been to ice it the first day and take an anti-inflammatory right away.  Now all you can do is not aggravate it.  Leave it alone and baby it.  It may take awhile, stretch gentle and don't throw the leg for awhile.\n\nUse a roller to roll out your IT band, in other words roll out your outer thigh.  This will help your inner thigh because it will help relax your inner thigh.  They are all connected
346463
You need to call a doctor ASAP.  Pain in the calf and swelling of the leg could be Deep Vein Thrombosis (DVT).  It probably won't be, but it could also be a circulatory or vascular issue that you should have adressed.  Call your personal doctor, ask to speak with a nurse and tell them your symptoms.  They may refer you directly to an urgent care or they will run down a list of questions to 'triage' you and decide when and if you need to come in.  It can't hurt to call if nothing else, for peace of mind.
348553
Take Ibuprofen and apply ice to affected area, but only leave the ice on for about 20 min every 1 or 2 hours, this will reduce swelling and pinching of the muscle and nerves. good luck
695374
Combine two tablespoons vegetable oil with one teaspoon salt.  Use this to massage the snake.  If swelling persists, add an additional teaspoon of salt.  Hope this helps.
63815
Use the over the counter drug LYSINE ever day and avoid foods like Chocolate. Apply ice to the area. This will help the swelling.
759936
i have done that many times. just ice it, and let it heal itself. u can also tape it (not to tight tho) to give it more support. the color should go away in a couple days, and the swelling should go down within a week