please tell me how to shed some pounds!!! ='[?
827811
You're not fat.  I'd say you're build is probably average.  If you feel that you need to lose some weight, eat more healthier foods (lean protein like chicken and fish, whole grains, and fruits and veggies) and cut back on foods that are high in fat, sugar, and carbs.  Note that I said cut back, and not eliminate.  You can eat said foods, but sparingly and in small amounts.  Exercise is important too.  Most doctors will tell you that for heart health it's good to keep your heart elevated for at least half an hour daily.  This can be done participating in any activity you enjoy, whether it is dancing, jogging, swimming, martial arts, etc.  The key is to enjoy it.  That's the only way you'll stick to it in the long run.  A healthy lifestyle will not only make a person look good, but feel good too.
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
225258
try going to the gym and using the treadmill... its best for losing weight...
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
447480
THEN EAT. STOP LOSING WEIGHT.
470588
an organization called TOPS TAKE OFF POUNDS SENSIBLY.........IT IS ECONOMICAL AND GREAT SUPPORT GROUP VISIT WWW.tops.org and good luck
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
791111
www.chasefreedom.com             \n\nU ll find lots of websites here which has weight loss tips\n\nHoe this works
443287
Talk to your Dr. and a nutritionist for a specialized meal plan. In the mean time, eliminate fast food, fried food, sweets and candies and instead eat fruits, vegetables, fish and lean meat like turkey. That and some normal exercise like walking, will definitely help shed those pounds. \n\nBest wishes on your endeavors!\n\nDo NOT rush into heavy cardio before talking to your Dr. \nNo offense but at your weight you should have a proper check up first.
1165206
What I've done is cut out soda and junk food.  I'm also doing an excercise program called Turbo Jam program and I LOVE it!  It's a combination of cardio, kickboxing, and dance plus it's got some modern day music to exercise to.  \nThe hardest part about losing weight is getting started.  Best of luck to you! :)
1118395
here are some articles which would help you:\n\nHealthy Weight Loss : Start right away\nhttp://www.askaquery.com/Answers/qn1586.html\n\nHelpful Tips to lose weight\nhttp://www.askaquery.com/Answers/qn1597.html\n\nThe Best Weight Loss Program\nhttp://www.askaquery.com/Answers/qn1605.html\n\nSleep well and Lose weight\nhttp://www.askaquery.com/Answers/qn1603.html\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html
1186696
run to lose fat.\n\neat right\n\nlift weights to gain definition.\n\nthe key as usual...eat less...exercise more.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
613859
Excercise and stay focused and you can lose those final pounds.. GOOD LUCK
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html