whats the best weight loss excercise?
829678
You have to keep at it! Swimming is a very good full body workout its cheap too.\nWhy not team up with someone? Go running with someone fitter than you and try and keep up with them. \nKeep a log of what you do etc and try to break your records or bad habits!\nYou have to stick to your routine but try and make it interesting start a sport or a club you can enjoy.\nLook for a cheap gym I only pay £30 a month I dont think thats too bad my brother pays £70!\nGood luck!
509030
start lifting weights and do some stretching along with your aerobics........\n\njust eat a balanced diet... find out what your MHR (maximum heart rate) is and then find the zone most appropriate for you to be exercising in and try to exercise in that heart rate zone.........\n\ntry talking to your doctor or a personal trainer......\n\nswimming is also excellent for weight loss
175719
The most mechanical way to lose weight to expend more calories than you consume, so first diet hardcore, 5 small meals a day with mostly protein, vegetables, and fruits. also i would take some type of thermogenic weight loss pill, they will help boost your losses at first. then also, dont do any lifting but, do a lot of cardio (running, biking, jump rope.) to lose weight healthily you should only lose 2 pounds a week, so go at your own risk, work out 2 or 3 times a day and eat 5 very little very healty meals a day.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
669824
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
948241
Top exercise for weight loss\n\nThere is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:\n\n\n    * Burn more calories while exercising\n\n    * If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.\n\n    * If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.\n\n\nThis method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.\n\nMuscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.
70169
what is the excersise?
1128738
If you don't object to a little more muscle, the best exercises to lose weight is weight lifting.  It's easy to put on 5 pounds of muscle in a week.  You burn an extra 70 calories per pound of muscle put on so it's like pill-less bonus!   Maintain your weightlifting throughout your diet but you can do about any other exercise to just burn some extra calories each day (vigorous walking, elliptical machine, swimming..etc).
44638
eat alot and excercise alot with weights
613859
Excercise and stay focused and you can lose those final pounds.. GOOD LUCK
225258
try going to the gym and using the treadmill... its best for losing weight...
133122
The best way to lose fat is simple - exerise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burn the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nPS. if you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc)
280060
Yoga is a form of physical movement,and any time you move your body more,thats called exercise,Yoga is not especially the greatest thing for weight loss.Many people make a variety of claims for Yoga like its a miracle cure for everything,but that is far from the truth.Most people need a more vigerous exercise routine that gets your heart rate up for a period of time,such as aerobics,biking,swimming,walking,running etc.a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
79376
Best weight loss plan on the planet. Try here.
1016984
The best way to lose weight is to first of all become acquainted with the kitchen and get on good terms with it and the food that will be cooked. No matter how much money one earns, how well they exercise, if they don't have food that encourages health, weight loss and tastes damn good then to start would not be a good idea because the yo-yo effect will inevitably occur.\n\nGet a hold of some good recipes, find out your calorie and macro-nutrient requirements each day and start manipulating the recipes to suit. \n\nFood is the biggest and hardest key to weight loss, not exercise. Takes nothing to exercise, takes everything to eat properly.\n\nGood luck\n\nkarl\nsfhsnz@yahoo.com
206022
Lose weight through whole-body exercise.
497332
Running is the best exercise for shedding pounds. Try to run (not jog) for about 20 minutes at least 3 days a week. Drink only water (and coffee if you must). Also, do some strength training. The more muscle you have, the more calories you can burn (that's why guys can get away with eating more). Don't eat ANY junkfood, and don't eat for at least 4 hours before you go to bed. \n\nThe most important thing is to set a goal, make a plan to achieve that goal, and stick to it. Good luck.