BOXERS...Some good workouts??
822687
The lower abdomen fat pack has nothing to do with your lower abs being in bad shape. Even the best abs will be covered by bodyfat. Increase your cardio while keeping your diet the same, if the bodyfat bothers you.\n\nIf your upper abs are in good shape, likely your lower abs are, too (although you can't see them). It's pretty hard to train upper vs. lower, no matter what you read, because the abdominal muscles flexes as one vertical unit (although each side can be trained seperately).\n\nIf you want an ab excercise that is subtely harder on the lower abs, try sitting like an indian with your legs crossed, then lay down on your back and try crunches. It will help stretch out your lower abs while you crunch. Try it!\n\nGood luck!
602260
Running stairs is very hard on your knees, especially coming down.  Hard to keep your heart healthy when you're recovering from knee surgery.  I'd use a stepmaster machine if you're really into stairs.\n\nJumping rope and cross-country skiing are considered the best conditioning sports since they use the most muscles.  Jumping rope is also the #1 choice for boxers and they have to be in great shape.  If you like group classes, aerobics, kickboxing and tae bo are great conditioners.
57620
Hard regular exercise - preferably weight traning mixed with cardio (under supervision) - will do you wonders!\n\nGood Luck!
48984
I have always battled weight gain but when I was modeling I couldn't afford to put on a few extra pounds, and I hated "exercising" and I love eating! The only way I could effectively keep my weight down was to find way that I really enjoyed that would burn off those calories. My friend turned me on to boxing. Not kick boxing aerobics (not that theres anything wrong with that) but it was training with a real boxing trainer. Three times a week I would go into the gym for an hour and half and cover my self in abaleen (makes you sweat more) and then put on a sauna suit and get in the ring. He would hold mits and make me punch until my arms could punch anymore. He would put me through the same kind of training as he would if I was training to really fight. (Even though I have no intention of ever doing that) We would weigh in at the beginning of every work out and then again at the end and on average you left about 1 to 2 pounds lighter from sweating so much. It was an amazing stress releaser, and very cool from a self defense aspect as well. sorry to get off on a tangent about boxing as boxing isn't for everyone but my point was find a way to work out that you enjoy and that doesn't feel like a chore. And you'll have no problem maintaining.
1016831
Not really, hey but go kickboxing, gr8 work out! oh yea meditating helps.
854604
I think boxers who jab are good boxers\n\nhijab with the left... hijab with the right... then a left upper cut...\n\n"DOWN GOES frazier!"
652971
Boxing is an excellent workout because it works all muscles in the body.  If you aren't interested in sparring, search for an aerobic boxing class or a boxing gym that does not expect people to spar if they don't want to.  Steer clear of any class or gym that appears to be too quick to throw people in the ring before they are ready.  If you want to spar, don't let anyone tell you that women can't.  Women can spar with the proper equipment: headgear, mouth guard, chest protector, and groin protector.  You can practice it for years.  Many people, including myself, took up boxing late in life, well after the age of 35.
973416
depends on your goals:\n\nbodybuilders lift medium to heavy weight for medium reps\n\npower or real strength lifters lift very heavy weight for low reps\n\nendurance/strength like boxers will do combos of diff exercises mostly cardio and power stuff.\n\nfor purely looks, i guess you could start a bodybuilding routine,  i don't feel like typing, there's a ton of info out there.  someone else probably has more than me.\n\nbut to put it simply -- ya, if you want more muscle, cut back on the running to 2 or 3 days a week and add in some weights.
664198
Lunges are really good for legs & your bum.  I like Shape's "Bikini Body" or a title similar to that.
1169472
running and crunches.  Also get a balance ball and play around with that, i got all the exercises I use off of the gunner peterson fitness infomercials with nick lachey on them, i just use them right off the commercial and don't even bother with the purchase.
930286
Good cardio, aerobic exercises
53213
If you love boxing, then the only advice is to train very hard. The moves are few, direct, powerful, and every boxer knows what the moves are. To be good, you'll have to sweat a river or two. Find a good gym and a good trainer. They can help your game a lot more than people online who haven't seen what you can do. So what are you still doing online? Go train already.\n\nIf you need the rules reviewed:\nhttp://www.usaboxing.org/1068.htm\nIf really need talking about it:\nhttp://lukey33.proboards17.com/index.cgi\nIf you want news:\nhttp://www.boxinginsider.com/
1015736
GO TO BOB PACE BOXING.  YOU MAY HAVE TO ORDER SOMETHING FIRST AND THEN THEY SEND YOU A LIST OF VIDEOS AND DVD'S FOR DECENT PRICES.  GREAT FIGHT AND CHOICE BY THE WAY.
663261
Distilled water (boxers drink it lose lbs fast for fights)\nTry to eat alot less calories\ndrink more water\nwear clothes that elongate your body
836029
Try squats and lunges with weights, as well as kickboxing aerboics.......you should see results in no time! HTH : )
954695
Find a buddy to work out with. And if you like competing, it can be with anyone  whether or not they are with you or not.\n\nHave you tried Yourself!Fitness? It is for Windows, Xbox, and PS2. It is customized routine that is based on what you can do. It features Yoga for cool down too. The Virtual Trainer likes to try motivate you and keep you coming back day after day.\n\nYou could try just roller blading or jump rope. Two very easy ones. Boxers use the latter to stay in shape and it is a good cardio exercise.\n\nBut most of all,  get a buddy to join you.
1037603
Boxers definately. It gives you more breathing room, which increases your sperm count.