Does anyone know an on line exercise programme for developing upper body muscle groups?
815361
Sparkpeople.com is a great site. It's free too. It has everything from diet plans to fitness plans. They have great examples of excercises. (if you join be sure to let them know that pinkcalhounvegan@yahoo.com referred you)
758418
Contact a gym or local YMCA.  They can tell you.  If you have access to a rowing machine or weights, these will develop the muscles in your shoulders and upper body.  And you could also contact a local sports medicine Dr. office.
684194
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Triceps&Equip=&Isolation=Isolation&order=Name\ncheck here...it is full of good info
1020846
dude what you have to do is light weight exercises with a lot of repetitions.It will give your muscles  the definition you are looking for.
320997
go to freetrainers.com
747440
Exrx.net has one of the most comprehensive lists of exercises you can find.  It has pictures of most exercises showing correct execution.  They have multiple exercises for each muscle group, as well as options for whatever equipment you have access to (free weights, machines, etc).
559159
Check out crossfit.com, they have some of the best programs for calisthenics out there. I highly recommend the Hindu push-up, tabatta ("sprint") squat, and the hollow rock.
838839
try this site:http://www.chirogeek.com/003_Level-1-Exercise.htm
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
572029
you should get with a trainer and let him/her give you a work out plan.or you can check your local listings in your home town for a fitness club.once you start trimming your upper body all that comes off will go to differant parts of your body.so just have a little patience and it come to you
401568
try this www.ttapp.com the have work outs for those in wheelchair
136161
really depends on your build and your aims, but it may be prefered to associate opposing muscles in one day, pull and push excercises together, i.e. triceps with back, chest with biceps and then maybe shoulders with legs, this system will be adequate if you are on a 3 days a week plan
139388
Exercise develop muscles tone
327735
there are so many different exercises for the different muscle groups of your body. but i'm assuming (cuz you're a 7th grade boy) you want to work out your chest and arms and stomach. am i right?\nwell anyway the gym is pretty failsafe...it has so many different machines. push ups are good, so are situps, crunches, that sort of thing. running is good for leg workouts and to build stamina. swimming is a whole body workout, and also fun! =)\ni would recommend weights to build arm strength. curls, bench press, that kind of thing. go with your dad or something. that's what i did.
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
677115
Try this one:\n\nhttp://www.ast-ss.com/max-ot/max-ot_intro.asp\n\nIt's a very high intense workout that I've had very good results from.
594842
http://www.shapefit.com/training.html\n\ncreate one yourself from this one of various weight training exercises. It is an excellent site...