i eat 3 times a day. not so healthy! i'm 20 years old. i wiegh 113 and am 5'3 some would say i have a nice bod
827686
hi miss Divine?? Im older than you a year. it depends on the food you eat miss..and I say your heavier than Im... maybe it's hereditary....it inherits from your parents or grandparents that you said your legs are too skinny..At this generation, all foods ar not safe anymore is because they are contain toxic came from chemical fertilizers,sprays,etc. to avoid insects going to a raw food..it's still not safe even if it's cooked...May I ask? Are you not contented in you body???Well I only advice you to eat rice with any viands you like...it's kind a heavy meal but that's the meal you must try to gain more weight.....
800256
This goes into an interesting area.  There is a book out there called the Warrior Diet.  It talks of this very style of eating.  It can be healthy but you have to do it right.  This was basically the diet of natives and other hunter/gather societies.  Our bodies are probably more adapt at this diet then the crap we have forced into over the last 70 years.  I would change it up from apples to other nutritious fruits.  Read the Warrior Diet and get a better prospective.
831179
I'm 29, and have always had a hard time. I have found that the easiest and most effective thing is to eat small amounts, several times a day. I don't even eat healthy all the time...I keep things like nuts, string cheese, summer sausage, etc...around, and just make myself eat something every couple of hours. I avoid fast food as much as possible, and when I do eat it, I order a kid's meal to help with portion control. When I sit down to a regular meal, I always take 1/2 of what I think I want, wait about 20 min., and then judge if I NEED more or not. The other big key is water...AT LEAST 8 servings a day, and more is better. NO regular pop. The fact that you are already in the habit of walking is great as well. Keep doing that, but maybe use a timer and try to go a little farther each day within your 30 min. That will increase your pace without taking more time. I hope this helps. I know how frustrating it is to try and do work and school at the same time, and still struggle to find time for housework and taking care of yourself...which always seems to end up the lowest priority. :)
902277
Here is the site. I don't know what your body looks like.. but you sound small.  I would talk to your guardians before going to the extreme to see what the healthiest way to diet would be.  Be careful.
297747
Eat small portions three times a day
1089889
Meh, eating the stuff once in a while is okay.  Once every week or two won't hurt you, as long as you live a relatively healthy lifestyle.  : )
733829
Straight up: You are not eating enough, or often enough.\n(This actually affects your capacity to learn.  Did you know that?)\n\nWhat you ARE eating, is not nutritious.  You need the vitamins, minerals, amino acids, and healthy fats in real, unprocessed, non-fried foods:  ideally, whole grains, fruits, vegetables, dairy or good calcium substitutes, and meat or good protein substitutes (soy in moderation, lentils, nuts, beans/legumes).  Occasional snacksof junk food are ok, but  ONLY IF it isn't REPLACING good foods in your diet.  When you're getting all your basic essentials, then sure, have fries once in a while.  People who eat less (anorexics, people who've had gastric bypass surgery or stomach stapling, seniors, and people who are ill) need to capitalize on every calorie they consume, to make sure they are maximizing nutritional value.\n\nYou ARE at risk of a great number of very serious complications if you keep this up.  I listed these in another post I did a little while ago.  I'm going to refer you to that answer I gave to someone else.  The weights won't apply to you because a) you're still growing and b) they're specific to a woman of 5'9" and c) she was talking about surgery, but a lot of the concern and advice I had for her definitely applies to you, also.\n\n\nA BMI of less than 18.5  is underweight (anorexic ).  16 would definitely be dangerous.  Have you ever noticed that although there are more and more overweight North Americans, their life span is still MUCH longer than for people in nations (like many in Africa) that have huge populations of significantly underweight people? Consider that.\nUnderweight is more dangerous than overweight.  "Starving to death" isn't just a phrase....  I'm not advocating being clinically overweight, but I would honestly  MUCH rather a daughter, sister, niece or friend of mine be a few pounds overweight, than even a little bit underweight.\n\nI'm so glad you asked.  Yes, I think it is safe to say that it would be a good idea for you to seek some help.  Keep using your mind to keep your body healthy, ok?  All the best.....
109309
just to let you know, i'm over 50 and i have to diet all the time, i have diabetis,high blood pressure, and i'm over weight. I have lost 11 pounds in 2 weeks, and i feel alot better already, and i think i look better too,thanks,susyq47
1110503
Average is once or twice per day.  Some healthy people go every other day or up to 5-6 times in one day.  There is a wide range.  Anything outside of that you should probably talk to a doctor to make sure you're healthy.
471211
It's different for everyone'\n\ntry www.fitday.com  it will help you show how many you need to eat and burn everyday
558115
yes but you need to eat more than once a day
56301
don't worry, there isn't anyhting wrong with you. your body is just maturing kinda slowly. be glad, I've had mine since right after I turned 11, I've hated it since. It's not because you do or don't eat although if you are underweight it can strain your body and cause it to mature even slower. so, if your doc says you're underweight that may be the prob. But for now, thank your lucky stars you haven't been cursed...yet.
1076158
It sounds as though you are not drinking enough water. When you eat a high fibre diet it is critical to drink at LEAST 8 tall glasses of water a day - more if you can manage it (10 or 12 glasses). It would also do no harm to add some dense carbs to your diet if you can manage it. A raw food diet is fine but it does not have to be 100% raw. If you added (for example) porridge to your diet, you would go to the lavatory more regularly.\n\n1200 calories a day is very low for a growing teen. You should aim to increase your calorific intake to at least 1800 calories, if not 2000 otherwise you risk becoming malnourished/developing an eating disorder and your bone health and growth could be compromised.
590252
So long as you eat a healthy diet, you shouldn't have any problems.  You probably ate very much before because you were in a growth spurt.  Your appetite and weight should stabilize.  Just make sure you eat right.
1115577
Please don't worry about your weight so much.  You're still growing, and a crash diet could ruin your metabolism.  Just try to drink 8 glasses of water a day, never skip a healthy breakfast, and cut back to one or no pops a day.  Try to go for a walk with family after dinner!
125360
You can try eating 7 times a day in very small portions. Say every 3 hours or so and it shouldn't matter what you eat. This way your body uses everything it needs from what you've eaten. There will be nothing left to turn into body fat as with eating 3 larger meals a day. Drink plenty of water in between. Good luck.
184237
35 F...I got heavy when I got ill. \n\nThe weight is coming off in a nice pace now that I follow diabetic food charts. I have already lost 35 pounds!