How long will it take for me to loose 2 stone?
697695
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
435764
If you are serious and understand that there is no overnight way to loose the amount you are asking about maybe this will help. At about 5 lbs. a week it will take  about 10 weeks to loose the weight You would be better to set your sights on 2-3 lbs per week. NEVER, EVER eat anything after 5pm. Never eat just before going to bed. Eat only twice a day. Drink water, lots of water, and a glass of warm water before bed. Drinking water helps the body to flush out excess fat wastes and toxic body waste and helps with giving you a full feeling. It also helps with mental mentality. Have a bit of fat in some form early in the day, like REAL butter on a piece of toast, this will make the body feel like it is not being slighted. If you must eat sweets try the sugar-free kind, they cost a bit more but are worth it in the long run, pace yourself with them. Get out of the house every day if only to walk once around the block, don't rush, notice everything around you, think about what you see. Add more blocks as you feel as ease with, change routes. If you are pressed into feeling bad by someone near, start doing a chore, laundry, dishs, vacuuming, taking out the trash (and you can sneak that walk as you drop the trash in the trashcan as you go by), STAY AWAY from the ice box. Binge eating only makes the problem worse and you feel you are less of a person after it is over with. If you get weak when out and hit a fast food place and after ordering you feel you shouldn't be doing that, DON'T !!!!, pay for the food, walk OUTSIDE!, don't sit down, and drop the stuff in the trash can or give it to someone outside or an animal. You will feel odd doing this but then you will feel that you just took control over yourself and it will get you thinking about the other things in your life you should look into taking back control over, and you just proved to yourself that it is not impossible. Try taking yourself out of the circle you focus on all the time and place yourself on the edge and others in the center. When I was losing weight I found that taking Chromium tablets each day curtailed my craving for chocolate. I am a big choc-0-halic. Amino acids also helped for control (all over the counter stuff). Make sure you are not alergic to any of this though. And do not make a big deal of your trying to loose weight to others, keep low key, pretend to be eating so other do not try to keep handing you stuff to stuff in your face. I stopped smoking by not telling anyone and keeping a half pack of ciggs in my shirt pocket so all could see I had it and they did not offer me any. It was worth their bumming them from me to ward off any questions. Nobody near around you will help you if it is not in their best interest to keep you in the position that is more conveient to them. FAKE them out! Depend on yourself, in the end you are the only one who is there for you no matter what is said. O.K. eat more veggies, take them with you, snack on them, unlimited, try all the diffrent veggies at the store, take time out to go to the store just to see what is offered, strange to you or not, try it! And stay out of the other areas of the store. Well, that's what I can tell you for what it is worth. I gained a lot of weight after 3 surgeries and am an older person in my 50's, and now it is so hard to loose, so very hard. Do it now while you can, and like yourself, not what others want you to change into for them, you are not them, you are YOU, and control will come with practice over time.
426895
Depends on your metabolism and body fat. For most people I would assure a few days.
50201
Do you eat sugar?   If so, stop........the pounds will drop.  Are you active?  If not.......get active.  \n\nIf you do not see a difference in one week or even 2 days.  I'll eat my words.
865740
2-4 days... max 5  do me a favor and think of me beating the hell out of a watermelon when ur hittin that next rock ... good luck :(
1105968
3,000 calories are in a pound..so it all depends on how many calories you burn for what exercise you are doing. say you burn 6,000 calories (which is almost impossible for 8 hours) you would lose 2 pounds. but dont forget you are going to eat at some point during the day and that will put some of the calories you burned off back on. I'd say that the mose weight some could lose in one day (or 8 hours) would be about 1..maybe a little more maybe a little less.  Hope this helps
887742
how tall are you?  should you weigh 160-170lbs?  That's alot of weight to lose in less than 2 months.  You better go on a very strict diet, no more than 500cal/day, drink loads of water, and do cardio work out for a minimum of 4 hours a day, you have to burn that flab off if you want to lose that much that fast.  Do a couple hours of light weights too.  You will have to burn about 4 times your daily intake, at least.
1160990
2 inches in one week is asking for alot. no quick fix diets as youll put on again just as fast you need to get into a good habbit of an eating and excercise plan. this might help.
875094
wouldnt take long at all. its up to you and sticking to a good program. read tips on weight loss and exercise programs to help you on this site
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
485528
Another yo yo diet? You can loose a lot of weight by not drinking water. But loosing weight doesn't necessarily means gaining health. If you loose 14 pounds in 7 days, your body system may not be up to it, and it may crave for carbo and fat based food to restore its equilibrium.
404109
Well I hope your talking about weight? As in FAT! Ummm try watching your intake and elimnate sugars and fatty foods for 2 weeks and get at least 30 min of exercise a day I think you'll be happy in the end!  -Good luck!
1071355
I work in a gym and my mother is a professional body builder.  The healthiest way to loose weight is one pound a week.  One pound of weight is equal to 3,500 cal.  Your body is not designed to loose more than that a week their can be serious side affects including heart attack and stroke.  I am not saying that you can't loose more than that in a week because it is possible I have seen it done It's just not safe.  So about 13lbs is what you can loose safely in 90 days that is the same young or old it's just harder for older people because they haven't used those muscles in a while.
454588
If you walk, quickly, for thirty minutes a day and drink plenty of water, cut down on carbs and sugars, you can lose six pounds within two weeks time.
668166
you will lose both. inches first, then pounds. drink tons of water!!
508796
it depends on the situation and your physical condition at the certain time but on normal condition and circumstance, i'd say 2 - 3 minutes :-)
796646
That weight will drop off easily. Try to stay away from a really strict diet, just eat as healthy as you realistically can and normal cardio. Give yourself at least 6 mos to 2 years to get back to normal.