Help:( I can not lose any weight.....?
815603
your eating so little your body is turning it into fat, because you are starving it to death
26679
WHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\n if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound.  i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
245079
Okay, you are a teen. OOOOOOOOOOOO BOYYYYY. You girls and your weight loss, for the most part you don't need it like you think you do\n\nYou are not going to lose 50 lbs by april 2nd and if you try it you are INSANE. It's not worth it, you will just end up making yourself very sick. I used to work in a school nurse's office and those dang girls would make me mad. They would come in feeling sick, dizzy, weak, the medics would be called and they admitted that they had not been eating because they were trying to lose weight\n\nMy advice to you, DON'T DO IT!! It's not worth it. You're young, you're engergetic. I am sure you do not need to lose 50 pounds. \n\nYou want to keep weight off and do it sensibly. Excercise, drink a lot of water, and eat sensibly. Don't go eating a lot of junk food. Let me tell you something whenever people go on these starvation diets, they either get addicted and become anorexic and end up looking awful, they go to hospitals where they are forced to eat, how would you like to have a feeding tube jammed up your nose??? Guess what else, IF YOU DO LOSE A LOT OF WEIGHT BY STARVING yourself or by going on some ridiculous diet, you will gain twice as much in return\n\nHey, it's not worth it, give it up , okay?\n\nI don't like to see people get hurt and the outcome of such foolishness can be tragic and at times even fatal. \n\nMaybe you need to seek some counseling. It really sounds like it to me.
606167
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
366982
start slowly try walking at a fast pace every morning and night for ATLEAST 10 mins  on your treadmill  eat small meals throughout the day so you wont feel as hungry throw aawy all junk and sweet foods ban soda and sugary juices  drink water and milk once you get into a good rythm with ure walking go faster maybe add some strenght training just make sure everything u do is gradual not bam all at once if your really over weight your body wont take a lot of exercise at once and u wont want to exercise ever again after that also do u have a dog? u could walk ure dog. dont take elevators take the stairs. drink lots and lots of water take low calorie snacks such as a sandwich bag with some carrots in it with you when you go places so that if you feel hungry you can snack on carrots rather then buy some chips. and a big thing thats very important when eating is portion control ure meat should only be the size of a deck of cards read all the labels on all your food see where your calories are coming from hmmm what else can i tell u ummmm avoid being in the kitchen if your in the kitchen and bored you`ll snack go outside get fresh air i dont think i mentioned this before but weight training going to the gym and lifting some weights is really important but if u cant do that or its to expensive just go to walmart and buy some weights u can use at home just those hand ones i think there called free weights im not sure but dont start weight lifting til you have a good routine set in your excercise and dont skip workouts force yourself to do them picture the body ure working towards in your mind  and be realistic weight loss takes time 100 pounds will take like a year GOOD LUCK HOPE THIS HELPS
915614
Go back to your meeting. There are people out there who can lose weight without support, I wasn't one of them, I suspect your not. If you think you've plateaued check your points again, look at your portion sizes and increase your water intake even if think you are drinking enough. Good luck.
673033
I will surely wish u goodluck. Here's ur schedule babes:\nDONT's------------------\n\n-Cut out on carbohydrates \nThis includes cutting off chapatis, rice, white bread, potatoes, brinjals, wheat, maida and all other daily breads.\n\n-Cut out all candies, ice creams, lollies, fruity ices, shakes and all that is high on sugar and tasteds sweet.\n\n-Cut out smoking, drinking(if u hav been)\n\nDO's----------------\n\n-Hav lots of green leaf vegetables viz. salad, palak, ghiya, tori, tinda etc.\n \n-Eat lots of onions and ginger and lemon \nThese will lower ur cholestrol levels and help increase our metabolism.\n\n-Try drinking 15-20 glasses of liquids-juices, water and NO shakes please!! Remember fat never burns unless ur body is hydrated.\n\n-Try jogging for 15-30 min as per ur potential. This will further enhance ur metabolism and increase stamina to resist eating!\n\n-Try exercising and lifing small weights. U can begin urself by lifing up heavy items at home. Do some yoga-YES it works!! Try brisk walking\n\n-Do some aerobics-at least 10 min daily initiall and increase upto 30 min. Start dancing fast movements on the rock hard numbers . It will burn fat and reduce cholestrol.\n\nMAIL ME IF U STILL NOT HAVE "EXTRAORDINARY EFFECT": asamagicals2005@yahoo.co.in Bye\nbest of luck \nim sure u will lose at least 10 lb within 2-3 weeks. Remember, never go on any dieting plans. These will reduce ur fluid levels and ultimately leave u starving. Thus u nd up eating even more and hence put up all the lost "weight" that u call it as. Fat loss is a slow process and u should let it occur naturally.\nTaking pills, diet shakes, fat burners, using sauna blts and all will have a ver temporary effect. Lose it, eat again and it returns. This is how it goes. But, burn it naturally, maintain it and it nevr comes back!! Goodluck
443287
Talk to your Dr. and a nutritionist for a specialized meal plan. In the mean time, eliminate fast food, fried food, sweets and candies and instead eat fruits, vegetables, fish and lean meat like turkey. That and some normal exercise like walking, will definitely help shed those pounds. \n\nBest wishes on your endeavors!\n\nDo NOT rush into heavy cardio before talking to your Dr. \nNo offense but at your weight you should have a proper check up first.
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
978910
how did you lose it? how much did you lose, and how much did you weigh before?\n\nif what you lost was primarily water weight, you probably will gain it back, unfortunately.\n\nif you exercise and cut back on calories and stop, you will gain it back.\n\nbut if you continue, you should be able to maintain your new weight!\n\ngood luck.
555937
Do you need to lose weight?  That's the important question.  If you really are overweight this is what you should do:\n\nYou have to choose a heatlthy lifestyle.  Eat right, eat moderately.  Incorporate fruits and veggies and cut out the junk.  Exercise consistently, not just sporadically--a combination of cardio and strength-training would be best.  NEVER take diet pills, they are 100% not good for you.\n\nGood luck. :-)
431699
Well I've tried some of the stuff and finally i realised that there is nothing better than doing a proper exercise routine and managing your diet. You will feel fit and healthy if you follow a good routine of exercise and get good sleep. I also have tried drinking plenty of water and it helps in loosing weight.
83307
You should drink lots of water and exercise at least 15 minutes a day. Also try and stay away from salty and greasy foods. I've done this and I've lost alot of weight. So I know what you are going thru. It's also good to eat lots of fresh vegitables and fruits. Good luck!
150069
I am in the same boat. I have already lost 5 pounds in a little less than a week and I am stepping it up a notch. What I am doing is watching and counting calories and carbs. Less than 180g of carbs and less than 1500 calories. Drink PLENTY of water. I am consuming 64 oz. of water now. I exercise 3 times a week with Richard Simmons exercise tape. The water helps fill you up. If you would like we can keep in touch and work on it together. It helps to have someone to talk to about the ups and downs of dieting and someone to share with WHEN you reach your goal. My email address is eeyore28602@yahoo.com if you wanna keep in touch about it. Hope this helps !!! Casey
973298
If you would give anything to lose this weight then start making a plan and stick with it:\n\n1.  Get a physical from your doctor informing him that you want to lose weight.\n\n2.  Find a local community gym that is free.  If not, find a gym that is close to where you live and join.  Or you can start out by just walking daily without joining a gym.  This might be frightful to you because  you are big and may feel that others are looking at you............WHO CARES !\n\n3.  150 pounds to lose is a lot of weight.  You may need to see a counselor to find out why you are addicted to food while losing the weight.\n\n4.  You need to buy a book on binge eating/food addiction so that you can find out what type of relationship you have with food.  Please keep in mind the following:\n\nYou already know how to lose weight.  You know that if you eat less and exercise more eventually you’ll see the pounds come off.  What’s getting in your way?  Why do you usually regain the weight you lost?  The answer to all these questions is the same “Emotional Eating.”  Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs.  Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating.   Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating.  When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.   \n\nGet control of your emotional eating and any diet will work.  Best of Luck !\n\n\nDiets do work\n\nDiets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging for starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you
480554
Throw away all the junk food in your house!! \n\nI used to be 95kg 1.5 years back, and thru determination, I've lost more than 20 kg to date. I know its hard to lose weight, I feel the same way too, but you really have to start from somewhere. \n\nFor me, I try to run twice a week and swim twice a week. I also try to work out during my free time. You can also try to squeeze in some exercises during your leisure time. For me, I do simple squats and dips during advertisement breaks and situps just before I go to bed.\n\nI also try to eat less carbo for my meals. Try decreasing the amount of food you eat each day. In one month's time, I am sure you will not be able to stomach all those food you are eating now. \n\nYou have to start somewhere. All talk and no work wun help you. Since you already have the mindset to lose weight, then you must persevere on!! \n\nI wish you all the best in your regime!