Getting a flatter stomach and smaller chest?
488243
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have  more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
394303
exercise ... if you want to flatten stomach you need to loose fat.  You can't necessarily loose fat on one focused area of body. \n\nSitups are pretty good at TONING the muscles that are there; but you won't see any of that with fat overtop the muscles.  \n\nWalk and moderate your meals/snacks.  Establish a healthy life style ... you'll see a flatter tummy eventually.
837117
Love and Accept Yourself for who you are, and do the same toward your body.\n\nSelf-Love is so very Important.  \n\nIf you definately decide you want them bigger, without surgery,  do  this:\n\nBuy a Incline, Decline bench.\n\nUse Dumbell weights only.\n\nStart out very light and over time build up in weight.\n\nThe exercises:\n\n1 - Incline bench press  3 sets of 10\n2 - Decline bench press 3 sets of 10.\n3 - Flat bench press  3 sets of 10.\n4 - Flys - Incline bench  3 sets of 10.\n5 - Flys - Flat bench  3 sets of 10.\n\nEach workout will take approximately 45 each.\nWorkout 3 to 4 times a week, alternating days.\nYou should always have a day of rest for the muscles.\nDo this consistently for at least two years, and even if you stop after that, its alright. Why ?  Because the muscle you have created for the breasts/pectoral muscles, after a while turns into fat.  "Women's breasts are really simply fat, of various sizes and shapes !!"  And Most importantly: "Be Very Patient for your results in the increase in size!!"\nIt takes time,  but as your patience and consistence with your workouts,  Will  pay off  for you !!!\n\nAlways drink a full glass of water b4 and after the workouts.  you might want to make a protein shake daily (go to GNC) to help as well.\n\nAnd  a Good multi-vitamin, and  the antioxidents  Vitamin  C  and  Vitamin  E  should always be taken daily.\n\nMost of all,  Love and Accept  Yourself\n\nGood Question,  \n\nTHANK  YOU,    R.N. - with Masters Degree.
461415
ab lounge will work, but it requires alot of repitions and you must do it completely the full way. Basically, its a crunch with someone helping you. I would start doing it then move to the crunches
23609
Pilates is an excellent way to flatten your stomach, strengthen your core muscles and feel more energized.\n\nA healthy, whole-food diet (lots of fruits and veggies, much less fats and processed foods) is also a good way to reshape your body.\n\nBe sure to drink at least 64 oz of water a day.
234579
You should do only ab stregth training, like cruches reverse crunches, and side cruches. dont drink protein shakes on a regular basis or ur be bulky.
396372
Walk or run outside several times a week, it's free. Try going up and down a few flights of steps each time too. Crunches or situps on the days you don't run--- it'll help flatten your tummy.  Pushups to tone your arms.  Or.... pop in a great CD or organize your favorite MP3s into a collection that has some peppy songs you can dance to and make up your own aerobics routing.  All kinds of thins to do, the hardest part is getting motivated to do it!! Good luck!
1152040
no you can't spot reduce, in order to get a flatter stomach you have to lose weight on your whole body..doing sit ups is great for toning, but to get rid of the fat you have to eat a healthy balanced diet and do cardio.   hope this helps
1107827
you could do some sit ups that is always the best way to get some abs
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
1114927
Do not do any chest excersizes, that will actually increase the size of the breast by increasing the size of the muscles underneath.  If this is because you have back pain, do back workouts.  And abdominal workouts.  Strengthen the core.  No excersizes shrink the breast size, sorry.
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
567552
First the weight; get a bathroom scale that shows your bodyfat. Weight is not important, the percentage of bodyfat you have IS.\n\nAerobics will get your bodyfat down, but you need to do some additonal exercises to get the stomach flat. Gravity is pulling your stomach muscles down, that is why you have the "love handles."\n\nLie on a floor, your kitchen is a good choice. Put your knees up, your feet up under the bottom of the kitchen counter cabinets. Put your arms across your upper chest. Raise your upper back 1/4 up off the floor. HOLD yourself up for 20 seconds. FEEL your abs tighten up and shake. Do every other day.\n\nDo not put your hands behind your head, do not go up any higher than 1/4 up off the floor. This exercise tightens up only the abs. If you go up any higher, your sides and back muscles are pulling you up. If you use your hands behind your head, you are pulling yourself up.
517815
try sit-ups and slowly and gradually add weights in your sit ups
528185
it just really depends on how stretched your skin is beforehand.  Some cheats, though.....do exercises that work your lower back and 'love handles'.  This will help with posture and help with appearence of a not-tucked-tummy.  Anything to stregthen your mid section.  Also, vitamin E can help tone your skin so it isn't so loose.
849158
They say working out helps sagging breasts. You want to improve muscles in you chest to pull everything up, don't know if this alters breast size but the size is not important.\n\nSearch for good chest exercises (maybe someone will post some?) and try for toning more than body building.
923724
do lots of push ups, for example if u can only do 10 at 1st, then keep doing 10 until its easy. then go for 15 then 20 and so forth. do the same with sit ups as well