How much weight will I lose on a juice diet?
831511
Do you really want advice or someone to pat you on the back and say it's a good thing so that your choice of going on a juice diet can be justified?\n\nFruit juices are not a good choice and should be avoided. All fiber is gone and all that's left is sugar. Let's look at Orange Juice for example.  For all the heavy advertising that OJ is a good source of vitamin C, folic acid, potassium, and other vitanutrients, OJ is also extremely high in sugar--more than the average candy bar. Apple Juice, Grape Juice, pineapple juice, and prune juice have even more.  \n\nAmong vegetable juices carrot juice is very high in sugar and should be avoided.  However, tomato juice is a good choice as it contains enough lycopene to make a difference.\n\nIf you lose weight like this is will be only temporary. Not healthy at all either. Also how is eating a balanced diet more boring that drinking sugary juice?
1156930
cut out 500 calories a day and only 500 calories. along with that get at least 100 calories off through excercise, you will lose 1-2 pounds every week which is the healthy amount, any more and you could get yo-yo dieting which makes is harder to lose weight the longer you have it(yo-yo dieting is when you rapidly gain and lose and regain weight). the healthies option is to go vegan, cut out all the animal products from your diet, trust me it works wonders
1157148
No you will not lose weight as that is far too many calories, you need to cut down to 1200 calories and exercise for at least 1 hour every day. If it was easy everyone would be in the healthy weight range. It is about discipline. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
458930
Here is your copy of the "hollywood diet" \n(please feel free to forward it in its entirety to all your friends!) \n\n* 1 C papaya juice \n* 1 banana \n* 1/2 C green tea/ strongly brewed \n* 1 scoop soy protein powder w/spirulina \n* 1/2 C blueberries (can be frozen) \n* 1/4 C carrot juice \n* 1/4C apricot juice \n* 1/2 C non fat plain yogurt \n* 1 pack sweet and low \n* 6 large strawberries \n\nBlend all of the above together till smooth. Serve over ice. \n\nRecipe yields 2 servings. \n\nDrink every 3 hours or less (up to 6 times per day) \nTry to use juices with no added sugar or corn syrups, \nas this is the key to losing quickly. \n\nSupplement with 1/2 cup of ANY of the following raw veggies \nbetween shakes: \n* celery sticks \n* baby carrots \n* green pepper slices \n* mushroom slices \n* cherry tomatoes \n* shredded lettuce \n* yellow squash slices \n\nUse this diet only 2 days. This is meant to jumpstart your \nweight loss or get off those pesky 5-10 pounds quickly. \nThis isn't to be used continually.
974036
no.  juice contains ALOT of sugar which will just add to your problem.  Just try diet and exercise!  Its the best and easiest way!
934184
With weight loss you have to be patient- the faster you lose, the more you will gain the weight back. \nHealthy weight loss that will last is about 1-2 lbs a week. Diet with no more OR LESS than 1200 calories a day in a HEALTHY way, exercise @ least 30 minutes 6 days a week at a moderate rate, and you should lose for good!
813355
If you switch from drinking other beverages to nothing but water you're supposed to lose like 10 pounds
651907
4-5 weeks.\n\nAn average healthly weight loss is approx. 2 pounds a week.
346237
That depends on the juices you choose to drink. Vegetable and fruit juices are very good for you and can provide the nutrients that most foods do. You will lose weight and be healthy.
880577
drink-atleats 1 gallon of water\neat-only fresh fruits and vegetables\nexercise some for 3 days(i lost 6 lbs!!!!)
108523
Yes it will...You would be depriving your body and brain of the vitamins it needs to stay healthy. The latest scoop on losing weight, is to feed your body, often during the day. It gets the metabolism working. I heard that it's best to have between 5 and 6 small meals a day, instead of 3 large ones. And drink lots of water. There are so many healthy ways to lose weight; look on the web...you'll find lots. Good luck...but do it the right way and stay healthy. It's not worth it to go on severe or strict diet...
67401
THERE'S A LOT OF CALORIES IN JUICE.
766990
You will probably not lose any weight with that caloric intake and weighing what you do. Why would you want to lose weight? Are you 3' tall? If you really need to lose weight, cut your calories down to about 1200 per day...that will be good for about 2-3 pounds per week loss. And exercise. Without exercise, the weight will come right back when you stop with the reduced calory diet.
230145
in terms of hydration, yes. In terms of vitamins & minerals, you'd get a lot more from juice than water. Unfortunately, you'd be getting a lot more calories as well. Apple & orange juice has about 100calories to an 8oz serving. So, if you consumed 64oz of juice instead of water, you'd be consuming 800 extra calories! More than a third of your daily caloric need!\n\nWatch out for juices - they have more sugar than do sodas!
1164002
I am drinking one sip 4 times a day and have lost 4 pounds so far, with no other changes in my diet. I already eat healthy, and wanted something I could do that wouldn't put me on an all soup or all veggie diet. I also do Oxycise. Its breathing excersises that are also supposaed to help you lose weight. So I think my 4 pounds is a combination of the two. The taste is a bit strong, but I like tart things, so its not too bad. Its supposed to be great for balancing out acidity in the stomach and alot of other things. It is also supposed to reduce your appetite. I'm very happy with my results so far and plan to continue drinking apple cider vinegar. As many different weight loss plans have suggested, I also try to make my biggest meal at breakfast, with a medium lunch and a smaller sized dinner.
934674
Yes you will lose weight. As-long as you are consuming those fewer calories! And you ar going to gym 5days a week! Well done! You are definitely on the way to a perfect life style. Just eat healthy. That's the key to it!
395977
Not really because any weight that you lose while on the juice, you will gain right back once you start eating again.  And likely you'll gain even more weight than you lost.