how 2 loose a few pounds off your stomach by thursday?
828299
thats kinda impossible.
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
1071355
I work in a gym and my mother is a professional body builder.  The healthiest way to loose weight is one pound a week.  One pound of weight is equal to 3,500 cal.  Your body is not designed to loose more than that a week their can be serious side affects including heart attack and stroke.  I am not saying that you can't loose more than that in a week because it is possible I have seen it done It's just not safe.  So about 13lbs is what you can loose safely in 90 days that is the same young or old it's just harder for older people because they haven't used those muscles in a while.
989905
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
290644
Eat less and move more
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
1003582
hmm u need some weight loss tips
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
519591
prety simple make ur self busy....drink lots of water..avoid sleaping toomuch..\n\nu know one thing...u will loose 1.2kg if u not sleaping for a day..to recover it ,takes more than a weak..
609283
Cut back on your portions of food. Exercise daily. You may need to do 10 hours of exercise a week before you see a change.
269262
Losing weight doesn't have anything to do with sweating. Follow a healthy diet using the Food Pyramid, and exercise regularly, 3-5 days a week for a minimum of 30 minutes a day. Don't cut out the carbohydrates because your body needs those for energy, but shoot for a goal of 100g a day. Eat 3 small meals a day with 2 small snacks and drink a lot of water. If you use a small plate at meal time you can trick you mind into thinking that you are getting more than you really are, and eat slowly, it may take up to 15 minutes for your brain to get the message that the stomach is full. Don't try to lose all of the weight at once, if you lose 1-2 pounds a week you will be more likely to keep them off.