Just joined spin classes and looking at doing 5 forty five minute sessions per week for a month, results?
829741
I don't like you should do spin every day, even 5 days. Any of one type of exercises will cause your body to adapt and minimize the results you could get.\n\nI would do it 3 days, every other day, and you could lose ten pounds, if you also watch your diet.\n\nSpinning burns more than 600 calories an hour.
903939
I did it a few years back, super tiring doing it 5 days a week, i think if your going to do it you should have a good strength base and then try doing it 3 days a week in my opinion.
367676
I work out 5 days a week for 2 hours.. or at least a hour and a half.\n\n1/2 hour on the stationary bike.. 1/2 hour on the ski-machine.. and 1/2 -1 hour on the weight machines.\n\nsometimes I'll throw in a 20 minute swim to cool down.
573465
Go in for multisessions
337253
i would start with 2 times per week and go up to 3 in a month, that will give your body time to get used to it. only once a week starting out will not give you enough time each week to get in the routine.
913434
wow this is great..the goal for most people is 30 minutes of cardio activity everyday...so add a minute everyday for a week or so and you'll be there...heart rate shouldn't go much higher...don't know about road speed..use a stationary bike myself...but 13 mph seems as if it would be pretty darned good...good weight for your age...mix it up with other types of cardio so you don't burn out or get bored...
756359
I've had a trainer for about a month, and it's done wonders for the way I see my body.  I haven't really been dieting as I should, so my goals haven't been accomplished, as of yet, but I would definitely recomend a trainer- even if it's only for a few sessions to get you started on how to use machines and what's best for your body.
345967
I recomend running atleast 35 mins atleast 5 days a week and do sit ups every night! it def. worked for me
486704
It is best to go along to a class. They normally run in courses of 6-8 weeks. Start at the beginner level and go for something like Hatha yoga.\nIt is best to go to a small class so you are supervised as you can injury yourself if you dont perform the poses correctly
82753
I would so wanna try it, it seems so fun and so energetic, tried something else with faster resutls...........Billy Blank Bootcamp........I lost 20 lbs in less than 2 months! And honeslty I love working out better at home than in the gym.....EWW!! But yeah I like the billy blanks work out videos and pretty fun too! ;)
696611
Hi there. As an ex-member of the Curves gym I would not recommend it. I know it sounds great an easy due to the whole 30min circuit, but its not all that great! \n\nI have since joined a female only gym, fernwood, and am much happier! The staff are a lot friendlier and my workout has been tailored to my needs, not to a general populations. There is alot more equipment so I do not get bored, and I can vary my program day to day!
1130311
6 times a week of cardio work is fine - but always give yourself one day off!\nIdeally vary your pace and intensity and type of cardio workout across the week too
406471
i did it in 5 months swimming monday to friday, 2 hrs\n\nand i did more than that and im only 11
545947
I am trying it out as well.  I'm still on Learn & Burn, as I still don't feel coordinated enough to go on to the next video. :)  I always sweat like a pig, and feel like I'm getting a good workout, but I don't get sore as easily as I did w/other workouts.  \nI think you should at least give TJ a chance.  I would say if you don't see SOME kind of results in a month, it's time for a change.  Best of luck to ya hun! :)
750079
Yes 45pounds in 5months is very realistic.. do watever ur doing, work out and ull lose them and u mite even lose more than u expect...... good luck11
74959
I used to be a trainer at a gym awhile back and what I used to tell my clients is that they would feel their improvements long before they would see them. Little things at first like finding it easier to breathe, pants would fit better, maybe they would be sleeping better. It's important before beginning such a program to gather data like weight, maybe a fat pincher test, take a few measurements, and definetly take pictures. Initially, you'll need this data to keep motivated, but within 2 to 4 weeks you should see some results. Sometimes it's good to have others help with this in the early stages.
275179
If there is a Planet Fitness near you they are really good. About $10-20 a month depending on which program you pick.