Ive been eatting a lot of shrimp for protein...Good idea?
830009
Ooohhh...that sounds so good...u r making me hungry.\n\nShrimp are anything but small in their nutrient density. Its an excellent source of selenium and unusually low-fat, low-calorie protein--a four ounce serving of shrimp supplies 23.7 grams of protein (that's 47.4% of the daily value for protein) for a mere 112 calories and less than a gram of fat. Shrimp also emerged as a very good source of vitamin D and vitamin B12. \n\nMany people are confused about the fat and cholesterol content of shrimp. Though shrimp is very low in total fat, it has a high cholesterol content (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp). \n\nI believe eating in moderation is the best. Try to get proteins from other sources of food too like lean white meat, beans and legumes. But hey...nothing wrong with treating those tastebuds to some scrumtious shrimps occasionally....yummy!
1005367
Definitely. I already eat liver, hearts and gizzards. I'm pretty open-minded when it comes to food. I'll try any food once.
536758
try, cutting out half of what you eat now, and make it brown rice. drink water and exercise. Theres nothing wrong with rice its your diet. im a model im 5'5 and i weigh about 112. and heres a secret.. LOTS of Protein. less carbs(rice). I take in about 80-250grams of protein a day,carb i try to shoot for under 50 grams. just a thought.
785937
I would shoot for 25-200 ng of Protein per well (96 well plate) \nBut it depends on your antobody and how sensitive your detection system is\nGood luck
1034002
Yes and no.\n\nProtein powders are exactly what they say on the tin - protein.  If your diet, for whatever reason, is lacking in protein then they have their place for you.  Just the same as an anaemic may take iron supplements.\n\nHowever, the body can only synthesize so much protein at a time, so if your dietary supply of protein is sufficient for your needs, the surplus is (to be blunt) pissed back out.  I can think of more enjoyable ways to piss your money away.\n\nA cheap way to make an equally effective source of protein in the form of a shake is to add powdered milk to your drink - about 2-3 tablespoons per pint.  A tin of marvel costs about a quid.  It's pretty much the same thing.\n\nCreatine is a different matter and the jury is still out on it.  Most of the studies done on creatine have been funded by...guess who?  Yep, the people who make and market it.  \n\nCreatine phosphate is a molecule involved in energy release in the body.  It is used to make more adenosine triphosphate when it is being burned at a high rate.  The idea is that by taking artificial ammounts, you will have extra energy and your muscle's supply will become less depleted meaning they grow more quickly after exercise.\n\nOf the relatively independent studies, the muscle growth has been shown to be pretty much a load of rubbish.  Your body simply stops producing as much of its own creatine phosphate when you have the artificially introduced stuff.\n\nThere is one genuine, relatively long term and independent study which has shown that olympic standard squash players showed a 1% performance enhanced effect due to creatine.  If you're training your cardio system as hard as an olympic standard squash player, then yes, it appears worth it.\n\nThe long term effects of creatine supplementation cannot yet be known, as it has only been on the market for around fifteen years.  Already there are suggestions that it can cause digestive and kidney problems - which doesn't bode well.  Later research suggests that this is more due to the powders that the creatine is carried in, so the liquid forms should be safer.\n\nWhat about all the testimonials from sports personalities?\na) Would you admit to taking steroids?\nb) Here's a hundred grand to say you use our milkshake...deal?\nc) Sports persons have a very high calorie requirement - shakes or another plate of pasta in between your running?\n\nThere is also the placebo effect to take into account.  Various studies have shown that placebo groups make improvements because the people think they're getting a special pill to make them bigger, stronger, faster, whatever.  So they're more motivated, so they train harder, which (guess what?) leads to improved outcome.\n\nSo even if they do nothing for you, if you believe they do, they actually will...oddly enough.
47250
It's all in the weight you gain.  Those things are basically sugar and other carbs, with some protein thrown in.  You might balloon up, but if you're not working out it's not going to be what you had in mind.  Lots of whole foods like meat and eggs and whole grain breads and pastas are a better way to go, but I still throw a shake in sometimes for a quick snack.  I'd stick to protein powders rather than the mega-mass type mixes.
1053896
Try a big salad of mixed greens with oil-and-vinegar dressing; add some tuna or chicken for protein and some bulgur wheat or brown rice for a high-quality starch, and you've got a complete meal-in-a-bowl with plenty of good carbs.  Vegetarians can use beans or chickpeas for the protein.
1089889
Meh, eating the stuff once in a while is okay.  Once every week or two won't hurt you, as long as you live a relatively healthy lifestyle.  : )
981667
I would suggest to stop eating Lean Cuisine.  Those prepackaged foods are loaded with sodium (salt).  Salt makes you retain water.  \n\nYou would be better off eating a salad with some kind of protein in it, such as chicken, tuna, or low fat cheese for lunch.\n\nAlso, stay away from enriched flour and hydrogenated oils.  \n\nEating fresh foods as oppposed to prepackaged is your best bet.
125586
eat a lot of carb. meat can do.
950798
I would not eat them for every meal but they are a good source of nutrition, watch the sodium content and stay away from creamy soups, those are high in fat and calories
27106
In terms of nutrients, you're getting a lot of em.  Good flow of vitamins, water, carbs, minerals, fiber, fats, and SOME aminio acids (for protein).\n\nIn terms of calories, you're getting a lot of that too.  Now, whether or not you're burning off those calories is another matter to question.  \n\nIn order to get all the amino acids for complete protein production, you might wanna add a bread item to complement the black beans.  Oops! I see corn now, and tofu..... GREAT!
374740
All kinds of meats are an excellent source of protein, including chicken and turkey breast, pork, beef steak and ground beef, and other less common red meats such as buffalo. \n\nMany types of seafood also contain high levels of protein, including swordfish, haddock, orange roughy, tuna, and shellfish such as lobster, shrimp and crab. \n\nMost foods which are very high in protein are meat products, but there are many protein foods which are suitable for vegetarians, including dairy products such as cottage cheese, and other animal derived foods such as eggs. High protein plant based foods include whey and soy, which are readily available from health food stores in supplement form. \n\nCHICKEN – Chicken, the long time staple of a musclebuilding diet, contains approximately seven grams of protein per ounce and little fat in its boneless, skinless form. Because of this ideal nutritional profile, many bodybuilders include chicken daily as part of a musclebuilding diet. Chicken is one protein food that could use additional flavoring such as salsa, garlic, or seasoning salt to help spice it up if you plan on eating it on a consistent basis. Chicken is a great protein selection for any time of the day. \n  \nBEEF –Beef has a great musclebuilding profile supplying approximately seven grams of protein per ounce and ample amounts of iron, zinc, and vitamin B12 – all nutrients needed to support your immune system and help keep you healthy. Make sure to choose leaner cuts of meat, as adding extra calories from fatty pieces of meat isn't the best way of going about getting a muscular body. Include beef in your diet at least two to three times a week to ensure you have enough amino acids in your body to create an optimal musclebuilding environment\n\nFISH – Fish is one of the more functional protein sources due to its high amounts of essential fatty acids. Fish provides approximately seven grams of protein per ounce and is a very versatile food that can be prepared in numerous ways. If you're not a big fan of the aroma associated with fish, simply neutralize it by rubbing a lemon on the fish during cooking\n\nEGGS – When it comes to protein, eggs are near the top of the list, behind whey protein. To get the most benefit from the eggs in your diet, choose eggs that are omega-3 rich. Omega-3 acids (or linolenic acids) may increase the effectiveness of your immune system, helping you recover faster from your workouts. If you're trying to limit your fat intake, look for pasteurized egg-white cartons (which look similar to milk cartons) at your local grocery store. Low in fat and cholesterol, these are perfect for making egg-white omelets. One egg white carton contains approximately 22 grams of protein per 8 oz., making it a great choice for any time of the day. If you're a busy bodybuilder on the go, try hard boiling a dozen eggs and pack them in your cooler bag for protein convenience. \n\nDAIRY PRODUCTS – Protein foods like skim milk and low-fat cottage cheese fall in this category. Any of these dairy products would be a great fit in your musclebuilding diet. With every serving, you can expect to receive between 150 mg and 350 mg of calcium. Calcium is a vital mineral that helps form strong bones and plays a significant role in muscle contractions. Milk is an inexpensive, high-quality source of protein. The protein found in milk is composed of approximately 80 percent casein and 20 percent whey, which results in milk's high biological value, and digestibility.
753077
that meat will be better for you than anything you can get in the store just make some hamburger helper with its really good its very lean and full of protein
1064700
put a lot of half in half in your cereal, coffee, anything that needs milk...its very fattening...some body builders use it to bulk up
721695
if its like taco bell theres at least like 10-20 grams of fat and not much protein and a load of carbs- like 30 grams... If i were you i would stay away from that.... Hugs
703154
Yes. There are a variety of very cost effective protein shakes on the market. There are even some available for under $10 a pound which have nearly no fat or carbs and no lactose. \n\nIf it's simply a matter of wanting to substitute protein for meat to meet your protein requirments and you're still getting enough calories without making the shakes a huge part of your diet you'll be fine. In other words, you wouldn't want to make the protein shakes more than say 20% of your calories.