What are some good exercises to tone your glutes?
826677
Toning is a misnomer because a muscle either gets bigger, smaller, or stays the same. There are a lot of great exercises that hit the glutes- squats, lunges, Romanian deadlifts, and the various glute machines at the gym, but as far as losing fat in the area you have to lose fat all over.
441235
Do squats, lunges, leg curls, and calf raises.
767217
There are exercises that may help slightly enlarge and tone your butt (Gluteus Maximus / Glutes). Leg exercises like squats and leg curls for the thigh bicep will also work your glutes. Your diet and the aeorbics execrise will affect your body size a lot more than weight training, so you won't lose just pushing weights.
589097
I have found that if you cut out your sugar in-take and eat more fruits to curb the sweet tooth while doing crunches and Pilate's. The Pilate's really, really works your glutes. It teaches you to breath while exercising. As for your behind, get down with the squats and lunges. I use to hate to these but, I look at my legs and I feel blessed by doing them. Even while your doing all of these every other day, walk every day. Walking is the very best exercise to do. I walk about three miles a day and I do the squats and lunges on Mon, Wed, Fri and try to do the Pilate's every day. Alternate mornings and evenings so that you won't get burnt out. Also this isn't so much about getting into a bikini for the summer but think of it as an alternative to a healthier, better you! I have lost so far over 37 lbs. I want to keep going with this because I feel really good in the morning when I come to work.  God bless and good luck.
1082963
All the leg work outs. At the same time you should not forget to go for equivalent stretches too. Especially gluteus stretch and all.\n\nYou can adopt the strength training for legs. That will automatically give you a tight hips. You opt this work out regime, Squats (barbell), Leg press, Lunges, Leg extension, Leg curls and Calf raise. Weel, finall all type of strechting. This work out do only once in a week.\n\nThen the normal cardios also you have to do.\n\nHave a great time.
726943
there are exercises that will target and tone those areas. It sounds like you are at a healthy weight. Don't worry about what the scale says first of all. But if you do want to tone you butt and thighs you might try climbing stairs for about 30 mins three times a week. It also helps tone the abdominal muscles.
258152
Barbell or Smith machine squats, but be sure to go all the way down with heavy weight. Also you can do barbell lunges which are very good for the butt too.
329595
There is no ONE best exercise. Their may be one that suits your needs the most. Look at these and try them. See what works your desired areas the most. =]\n\nInner Thigh Lift \nThis exercise tightens the adductors, the inner thigh muscles. The stretch is also good for your body\noverall. \n\nInner Thigh Press \nGet to know your adductors or inner thigh muscles with this exercise. You can even get a few in \nbefore you take your chair at the evening dinner table. \n\nOuter Thigh Leg Lift \nThis exercise produces quick results, giving you stronger and more shapely thighs. It's also easy to \ndo while watching television or relaxing on a carpet. \n\nOuter Thigh Press \nYou'll feel your upper legs growing stronger and your cellulite lifting away with this simple exercise. \n\nSaddlebag Slimmer \nYou can do this exercise standing alone, holding on to a chair, or gripping your kitchen counter for\nsupport. It tones your outer thighs and, if you stick with it, it may give you a "bicycle butt."
607648
if you lay on your back feet flat on the floor, and you push your pelvis towards the sky (guys love watching  this exercise!) and do this about 50 times a day, your bootie will be toned in ONE WEEK guaranteed!!Try it!!But dont miss a day!
502809
The only one I tried was Pilates for Dummies and I found it at Wal-mart.  The instructor gives really clear instructions and in addition to the standards, they show you beginner and challenge exercises, too.\n\nAlthough I don't do them as often now, they really do help you to tone up and you definitely feel it, though not in a bad way.\n\nGood luck finding something that works for you. :-)
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
961714
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
963626
Walk up stairs or use a stair-stepper machine. What's best is that it will not only define your calf muscles, it'll also make your butt look super! Swimming is also good, and if you live near a beach, jogging in the sand will REALLY work out your calves. Good luck!
402458
Exercise For hips - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\nExercise For hips - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
515483
you need to start eating a little more proteins. and of course work out the thigh and butt muscles.  try jogging to strengthen the legs and this will help build the glutes.  then try side leg raises, this will get the sides of the glutes to pop up. there are plenty of things to help u...  good luck.
378629
Cellulite is fatty tissue so you want to do plenty of cardio to burn fat. \n\nTo tone the muscles, you want to do weight machines for the lower body such as the leg press, leg extension, leg curls,hip adductor and hip abductor. \n\nYou also want to do floor exercise and calisthentics such as leg lifts, squats, lunges, step squats, and standing leg lifts. \n\nFinally, you may want to stop eating fried and processed foods and more raw fruits and fresh veggies to help your body cleanse itself and get rid of fats and the toxins it contains.
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.