Im soooo fat but i cant stop eating cakes and pot pie!!!!?
830658
if you want to lose wieght.. you have to eat them in moderatoin.  You dont have to give them up, but count your calories.\n\nGo to a few wieght watchers meetings, they teach you an easy way to count "points" and still eat what you want.\n\nGood Luck honey
923059
I'm sorry, but there are no miracle cures. You are doing exactly what you should be doing - getting some help. If you find it hard to eat less and exercise more, then getting help is good.\n\nYour therapist should be trying to break the connection you make between eating and being happy. Once they can un-brainwash you from the years of conditioning society has given you to tell you that eating lots makes you happy, and that sugary and fatty food are treats, then you're well on the way to sorting it out.\n\nGood luck to you. Keep doing the right thing.. it may take a while but once it happens it will be permanent.
338168
look at the serving size. usually for cookies, chips, crackers its a meals worth-cut it in half for a snack. \n\nif your eating heavy cakes (basically chocolate) try eating angel food cake. its less calories and sooooooooooo good!
233528
I have had the same problem.  Tried smoking pot, but that actually killed my appetite and I lost more weight.  I started going to Smoothie King and getting the strawberry hulk, with extra weight gain powder every day.  That definately helped.  Also, exercise.  Take a walk everyday, this gives your speedy metabolism something to do with itself and you start building some muscles.  I take Centrum multivitamins now, but when I first started trying to gain weight, I took prenatal vitamins for three months.  This made my appetite increase.  Snack on things all through the day and learn to love cheesecake.  All these things helped me go from 100 to 130 over about a year and a half.  do try to gain too fast or you won't keep it on.  I pretty much stay at about 130 now and feel healthier than I used to.  Good luck.
983876
first, good luck!\nsecond , make sure to wiegh yourself once a week at the same time (morning, evening etc), so that you'll b more motivated to stick 2 it, cuz once the numbers start 2 go down it's so thrilling.\nthird: drink ONLY water, ant lots of it. as far as food goes you should stick 2 no sugars (or the least amount possible) and whole grains (whole wheat bread, whole whaet pasta etc) and try to limit the carbohydrates 2 approx a cup per meal (cuz they turn into sugar in your body). say you were about to eat breakfast, don't just have three bowls of cereal. have one bowl (don't over flow it and of course skim milk), then u can add a fat free yogurt (they don't taste the best in the begining but u kind of get used 2 it), and u can have a fruit. it may seam like a little bit but your body should not really need more. if u r still hungry pop into your mouth a sugar free candy or gum , like that you'll cheat your body into thinking it's still "eating". \ngood luck! I mean it. I went from a size 10 to a size 2 and i love it!!!!\np.s. this is not a magic diet, it' s more like a diet for life kind of thing (and once u loose wieght you'll see that u can still eat out  u just cut out the fried stuff and just have a steak with salad)
1181988
It sounds like you have an addiction to sugar, and don't feel alone, many people do!  Fact is, this is an addiction, and not good for you, as you're overloading your body with way too much sugar.  You will need to start eating different foods, and cut way back on the sugars.  \nTry cutting all the cravings that you're eating in half, you will really seriously need to start eating better, for instance lunch, maybe a Subway, so that you're not hungry enough to eat the sweets at work.  I'm thinking that if you will make your meal times better, you won't be as hungry either.  Eat a good breakfast, lunch and dinner.  Maybe you aren't hungry for breakfast because of your eating in the night.  If you don't eat in the night, you'll be ready for breakfast.  If you straighten your meals out, you won't be eating so much otherwise.  Hope this makes some sense........
1136871
I hate giving this answerbut the only answer is Self_control... Good luck...Try cutting back and using some sugar free candy...
622834
You're young, your metabolism will be easy to boost. First you need to increase your activity. Put on the radio and dance, ride your bike, anything to get that heart rate up and keep it there for at least 30 minutes. You gotta do this everyday. And you don't need to diet honey. You just need to use common sense when you eat. Cut out the sugar. You know sweets aren't good for you. Eat the stuff you know is. Yogurt, fruits, veggies. I know it sounds like it sucks, but right now at this age you are building toward future habits. If you correct it now, you won't have to struggle with this your whole life.
618038
first, I know exactly how you feel!  Trust me, diet pills are only a quick fix IF they work.  Do you realize that the FDA does not have to research or approve of them?  Some teas may curb your appetite or have a diuretic in them.  Again, that is only a quick fix.  The best solution would be a sensible diet and exercise routine.  First, cut all portions.  I would reccomend going to the Mypyramid.com website.  Keep a 24 hour diary of what you eat: this includes drinks condomints, and snacks.  Be sure to write down portions as well.  Then go to the web site and enter in what you ate and drank.  The site will pin point your problem areas and what foods you need to decrease/increase.  Its not about avoiding all fats but certain ones.  Anything processed or fast food is out of the question.  Fresh fruits, veggies, and white meats are a definite, but watch how you prepare them!  Trans fats and saturated fats are pretty much a huge down fall too.  Now Im not saying you can't enjoy a burger once in a while, but try to avoid it more than once a week, if not less.  As far as exercise goes, well there are thousands of options.  YOu can try a gym.  ONe thing I did was get a body fat/BMI and physical done.  Then I was given a trainer and I do cardio workouts and toning workouts.  If you can afford it, i hear Jenny Craig or weight watchers are really good.  I now jog/walk almost everyday.  I do Tae Kwon Do, yoga, and free weights at home.  The gym atmosphere really wasn't for me.  But yoga and TKD have really made an impact.  YOga helps my flexibility and strength, which I need for TKD.  And TKD is a great strength/cardio workout.  Don't fret about the weight issue too much.  The goal is to be HEALTHY and happy.  YOu and I, we're the average, even if you don't feel like it.  Good luck!
837073
Replace junk foods with healthier foods. Instead of eating chips, go for cheerios. Replace soda with water and a brownie with a fruity popsicle. Dieting doesn't have to be awful if you change minor things. For exercise, try taking up a new activity. Dancing is a personal favorite for me... swing dancing, ballet, or salsa - it's all a blast! You'll get a work out and have fun too! If dance isn't for you, you can try simple everyday things like taking the stairs instead of the elevator and walking instead of driving anywhere within a mile. Take your pet for a walk each day. Good luck to you :)
307062
No matter how great your diet is, you'll still toot once in a while!  :)  But if it's excessive and embarrassing, you might have some kind of food sensitivity (you aren't digesting properly).  You can try Bean-o or something like that, and see if it helps. Or try a simple elimination diet.  Eliminate a different food from your diet for a 3-4 day period and keep a diary of your tooting and see if any specific food group does it.
511087
You're going to hate me, but eat less and exercise more.\n\nI mean, find something you like to do and promise yourself you will do it at least x times a week. (I promise myself I'll run at least 3 times a week, take at least two long walks and do yoga 4 times). \n\nAs for food, I am a huge snacker, so my big thing is to write things down when I eat them. It keeps me remembering that I'm eating (yes, I know that sounds lame, but otherwise, I tend to stand in the kitchen and stuff things in my mouth while I'm reading the mail or whatever.) I count calories, but I think I'd do that in my sleep at this point.\n\nMy last suggestions is to find something you adore and make sure you make room in your "diet" for it. I adore really great dark chocolate. I end each evening with a small piece of wonderful chocolate (about 75 calories). It makes me feel good to know that it is waiting for me. It also makes it easier to say "no" to the rest of the temptations in the day.\n\nOK - one more "final" suggestion. I try to remind myself that this is not a case of deprivation, but rather that I'm taking care of myself. Pampering my body with good food and good exercise. I try to work in things like doing my nails and taking bubble baths, but that seems to fall off the page often.\n\nBefore I risk sounding like I have this all figured out, let me admit that I would love to drop 5 - 10 pounds, but... I'm energetic, my husband thinks I look great (yes, he's a guy, but still...) and my doctor tells me that I'm at an ok weight (although she'd love it if I were a bit lighter, too.)\n\nHope this helps.
239260
Forget about chocolate.\nDont misunderstand me, choc is good, you are allowed to eat it at any time, but why do you have to eat it now ?\nThat stands for all unallowed aliments. No not feel restrained, you are not on a diet. Just postpone them for a bit of time, or limit the quantity. Or allow you to have one.\nNext. Do not feel frustrated.\nBe active. Go out. Meet friends. Make love. it's spring after all. Eat only when you are hungry and only what you really like. \nDo not join your family for meals. \nWalk alot. Keep yourself busy.\nMost, we eat because of frustration or because of getting bored.\nTalk alot. You never eat when you talk. In parties, for instance.\nRemember you are happy. All the time. Happy people eat less.\nEat a lot of apples, carrots, juce, yoghurt.\nTill you are not able to eat anything else.\nDrink a lot of water. 3 kg at least.\nHave some sport if you have time and feel well.\nThere also are some plants to help. Ask a phyto therapist.\n Like green tea, Spirulina, Chlorella, bla bla...\nBut they work.\nGood luck.\nAnd do not hurry, loosing 10 kg should take three months, just in time for holidays, then you will keep on loosing weight during holidays, it is fun !\n\nDo not feel guilty for your extra kilos !\nIt's just a part of you.
433352
stay away from sugar...the more refined it is (ie. the sweeter it is) the fatter you get.\n\nsoft drinks, candy, cakes etc.......yuk!
174205
you need to give yourself a little bit of what you want otherwise you'll keep craving it and then you'll binge, just cut down slowly but you dont ever have to cut it out completely, just eat in moderation, also try lollipops coz you get the sweet taste that should take the edge off the cravings
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
1130927
easy! i invented an easy diet! you can eat what ever you want! all you gotta do is not eat after 5:30, walk twice a week, and drink plenty of juice and water. Thats all! besides your probly just self consios and not fat. many people think they are, worry about it, and it builds up and makes you fat! so cheer up and follow my guidelines.