What's a good home alternative to running through the neighborhood for exercise?
828741
Turn on your radio, turn it up and dance!! Ask someone to join you, have some fun!!
236967
All you need is a little space.\n\nPush ups, Sit ups, Curls and running.\n\nYou can run around the block or on a treadmill. Everything else can be done in your bedroom.
854829
Why not try to run instead of walking?
217067
Get a GPS and start jogging.
398560
do a LOT of cardio... like RUNNING and things like that.
779806
If you're currently doing nothing then just moving around will help. But some great exercises you can do in the comfort of your own home is squats, pushups, lunges, plank, a shoulder press with soup cans, dips using a bench, table or chair.  And also go outside and do some running. If you have not worked out at all, then just a walk might be good enough for now. But definitely just keep yourself moving daily and you will be fine. As far as the pooch, it can be hereditary but my best suggestion would be to cut your carbs down and limit the white sugar, white flour foods.
113578
Actually, running outside, on the real ground is way better than running or=n a treadmill. Running outside is way more difficult, and it works the muscles more. Also, for arm strength, push ups are one of the best things to do, and so are pull-ups. For abs, crunches are probably the best. You can also run stairs as well!
426087
You could run a few laps around a park, Do a dance rutein, really anything you want to go...go to the gym?
659305
Walking. If you know you won't have time to jog, then make decisions to park your further away and walk, take the stairs instead of elevator. Skipping is another good option, take 10 minutes and skip rope.
86053
As mentioned above, you can do yoga at home. You can also go outside and walk. Get a cheap set of dumbbells to use at home. You can do some exercise videos at home. There are a lot of ways to exercise without going to the gym. But the key is to do something. That and eat healthy.
746459
Just do it! The more you think the harder it gets. I dont run but i do power walk and as soon as i get a few yards i tell myself i am on my way home. Works for me!
54861
Country I have an inner Napolean that needs exercised
891360
eat a sensible diets, do a mix of aerobic-running, jumping and anaerobic-pilates yoga and stick to it!
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
960039
workout at home  walk, run, jump, dance to some great dance music and watch what you eat..lost of water and speed up your metabulism by eating small healthy snaks
1074270
Exercise is free.  Do something active EVERY day.  Now don't go crazy and try stuff that is too hard.  You run the risk of getting sore or very tired and not wanting to do anything.  Get out and ride your bike if you have one, go for walk in the park or just around your neighborhood.  Get an exercise tape from the library.   Yoga is fun, and helps you feel better mentally and physically.  \nHere's a thought.... see if anyone in your neighborhood needs someone to walk their dog... you'll make money and get exercise!
1006878
Run or other cardio and eat right. Eat enough, but no junk.