what are symptoms of being out of shape?
824487
1.  You go to your doctor, get a physical, and ask him/her for tips. \n\n2.  Then speak with a dietitian and tell him/her to evaluate your eating habits and get them to design a meal plan.\n\n3. Go to a gym that gives you a personal trainer for at least 3 occasions.  Ask a lot of questions.\n\nThats it.  This is how you will know for sure.\n\nPlease do not fall for ANY ADVERTISED DIETS that promise you ANYTHING.  If they promise weight loss to you, they are LYING.\n\nBy the way I run track and Im in my late 20's but believe me I have biceps like I AM 20.  email me at LWESTMTN@AOL.com and I'll show you the biceps :)
820435
I have a few suggestions, maybe your not getting enough excersise, the more you get the better. Another thing is maybe your depressed. Good luck!!
268235
poor circulation. Start exercising and get that blood pumping also I suggest bananas for potassium.
24780
I agree. Your weight loss is indicative of diabetes.\n\nOther symptoms of diabetes:\n\nConstant thirst\nIncreased urination\nIncreased fatigue\nIrritability\nBlurry vision
642633
Possibilites:\n- They don't exercise enough.\n- They eat to much, and don't burn the calories.\n- They have a very slow metabolism.
1030532
This is the-most-asked-question in the world. The usual answer is the following: Less fatty food, More vegetables and fruit, more exercise (walking or jogging) and if your weight doesn't come down go to the doctor for a general check-up.
34615
Lots of excersise, lots of sunlight, laughter, good friends, doing things you enjoy, really, sounds wishy washy, but try it.  If it doesn't work go to a doc and tell him your symptoms, or see a therapist.  Good Luck
1123175
If you're out of shape, it can be painful.  Try and reduce your number of sets and work up to a high amount.
631602
I'm a nurse and used to teach martial arts back in the day. If your not interrested in a controlled more health diet and exercise or taking a diet pill...then you don't have alot of options. My suggetion is to go to the doctor get a check up for an ok to start self improvement. If you were open to it he could at that time prescribe you something to help burn fat and control your appetite and give you energy. In return you would eat less then you do now even though you say you don't eat alot but the older we get the slower our metabolism. Your energy will increase and so will your activity. You need to do some crunches and stretches and some arobic exercize to get that heart rate going, to pump some blood get more oxygen in you.\nIf your looking for a miracle theres not one. Sorry. But do yourself the favor and take care of it now. As you get older the problem will just get worse. If you end up as an older weigh ambulatory OR non-ambulatory elder you will be at risk for alot more then a smaller bodied person.
280828
Extreme fatigue \nWeakness \nShortness of breath \nConfusion or loss of concentration \nDizziness or fainting \nPale skin, including decreased pinkness of the lips, gums, lining of the eyelids, nail beds and palms \nRapid heart beat (tachycardia) \nFeeling cold \nSadness or depression
16523
proper diet and lots of exercise...sorry...no miracles yet for helping us get back into shape : )
38052
You should see your doctor for an exercise plan.\n\nThe site below has excellent general information.
854235
get back to working out you nit
746366
1) 14\n2) Balance between strength, endurance( mainly cardiovascular)\n3) For the most part, 'cept when there's schoolwork or family stuff.\n4)  Being in shape gives me the ability to do almost anything I want, b/c I don't need to look at fat content and such, and I can physically do my favorite things.\n5) too lazy, too tired, tired from last workout, sore,etc.
988239
Then y our metabolism is sluggish and you need to kick it up by doing some type of cardio. Walking, running, dancing, something, and you will begin to lose again. 3X per week, for 30 min. or so.
301436
try to exercise.  Maybe you've pulled a muscle or strained one without realizing it.  Just walking should work out any problems.
517302
you may just have a high metabolism...asthma may be a bigger problem if you were overweight not under weight\n\nYou can be overweight or underweight and still be malnutritioned, if you eat the right amount of food and not too much junk food then you should be ok.  If you are fatigued and feel sluggish a lot maybe you should change your diet and eat the recommended daily allowance of fruit, veggies, etc