is this a bad idea for my diet?
826363
No. You probably just hit your calorie limit for the day.
1067616
This diet isn't the worst I have seen but it isn't particularly healthy either. \n\nWhat's bad\n\nSkipping meals is never a good idea as this can cause a dip in your blood sugar levels. If your blood sugar levels constantly dip and surge, you could end up pre-diabetic.\n\nSports drinks contain a lot of sugar so I would cut them out completely. If you must have something sweet, stick to fruit juice diluted with water. \n\nYou are not consuming enough vegetables and there is very little variety. You need at least 5 pieces of fruit and veg a day and these should be different pieces (to maximise nutrition). You should eat more vegetables than fruit as fruit contains a lot of natural sugar. For this reason, it is possible to overdo fruit consumption.\n\nCereal bars are not dreadful but they tend to contain a lot of sugar. I would limit your intake to 1 a day.\n\nEating foods like tuna pasta and eggs without vegetables or salad isn't good. Eggs are binders and are renowned for blocking you up. If you do not eat more fibre, you risk constipation.\n\nWhat's good\n\nThe water is good.  When you are thirsty, your body is demanding water. It doesn't need sports drinks or anything other than water (although I appreciate plain water can seem boring after a while!). Aim to drink a minimum of 8 glasses of water a day.\n\nFish is good. A variety of fish is even better. Oily fish contains essential fatty acids and omega oils so this is most nutritious but all fish (especially organic fish) is great protein. Just make sure it doesn't come in batter or breadcrumbs...\n\nNuts are great. A superfood. But you should only consume a small handful each day. The best nuts to eat are brazils, pecans, walnuts and almonds.\n\nFruit is good but don't eat too much (see above). Try to ensure that there is plenty of variety too and add berries (for example) to your Weetos in the mornings.\n\n\nIf you are a snacker, think about having 6 small meals a day instead of 2 large ones and a bunch of snacks. Ensure there is a balance of protein, carbohydrate (preferably wholegrains) and vegetable fibre at each meal - roughly a third of each on the plate. And when you snack, have a small handful of nuts and one or two pieces of fruit. Other than that, snack on raw vegetables and humus (very good for you). And don't forget the water!
814067
hmmmm, maybe not a good idea, i think having mustard on them might make you want to eat them even more. Unless of course you don't like mustard, then yes go ahead thats a great idea.
994453
Not sustainable for life so my answer is no. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
935553
Just done a quick search on the web and from the info i found it appears to be a bit of a con, so i would stay clear and loss weight the proven way of excerise and low fat food. Good luck
409512
Maybe you should consult a nutritionist, he would give you the right advice on what foods are good for your body and what your intake should be.
914665
this diet is very good. if you are a guy you should not try to loose weight because you weigh little as it is. you should consentrate more on toneing your tummy if you dont like it
564760
Certainly, as long as you are eating healthy cereal with lots of vitamins, minerals and don't forget about your protein. Adding whole fruits like berries, melons, apples or bananas would be helpful as well. Ceareals are a great low fat alternative and great for weight loss. However, in the long term it would be best to add a least one regular meal a day to your diet.
379138
VERY BAD idea!!! No less than 1500 a day. With proper exercise you will lose weight quickly, but on 900 you will be too rundown to exercise. You will get sick!\n\nI lost 100 lbs in a year by doing 2 hours a day at the gym and 2000 calories a day. I did a modified Zone diet about 40% protein, 30% cars, and 30% fat.\n\nOn any diet I recommend staying away from sugar, cereal, bread, potatoes, pasta, and rice. I ate a lot of Atkins health bars, protein drinks, turkey chili, salads, chicken, turkey bacon and eggs, low fat wraps, 2% Greek yogurt. Also, 2% milk with an Atkins brownie is a nice snack.\n\nExercise = 1 hour of weights and 1 hour of cardio. Could only run .25 miles last May and ran 9 miles in 90 minutes last Sunday.\n\nWaist was 46" and now 33" --- YOU DON"T HAVE TO STARVE YOURSELF!!!
251795
I wouldn't\nif you wanna lose weight quickly and "healthily"\nexercise and eat right\nI know it sounds like crap advice but it works, trust me from experience\njust eat small portions of healthy food and EXERCISE
814178
you could talk to a local dietitian for recommendations too, you could talk to your doctor as well, in general a healthy and balanced diet is good, good luck
950798
I would not eat them for every meal but they are a good source of nutrition, watch the sodium content and stay away from creamy soups, those are high in fat and calories
1111930
As long as your burning off the calories that you consume, then yeah, I guess so. But it's still not healthy. The fat and salt content in fast food is sooo bad for you that all of the exercising in the world wouldn't stop you from having health problems.
917096
As a health and phys ed teacher and nutrition nut - I would answer yes. The only thing I would really say is that it shouldn't be the whole day. Try to make it one a meal. You don't want to sabotage a whole weeks worth of great progress. One meal is totally except able. Its even mentioned in a very good book called the ABS Diet. Not eating these foods is to deny yourself. If u have nothing to look forward to in your diet than your setting yourself up for failure.\nModeration is ok - Remember 1 MEAL and that's it.
553668
it is not  unhealthy but you should try to substitute the salmone for chicken atleast 2 to 3 times a weel because salmone has alot of fats in it eventhough it is healthy fats also u need to be eating 5 to 6 meals a day not just 3
859875
In my opinion do not do it--it's too expensive, and the food (for the majority) is awful. It is runny and tastes wierd, and really kind of messes with you. If you are willing to spend that kind of money on a dieting program, I would really recommend you try joining Weight Watchers-you have no idea how effective it can be, eating normal foods, and just changing your lifestyle one small bit at a time. Your first meeting is free to check it out and see if you like it, and the leader will spend time afterward with you (or before) going over what the program is like. Believe me, you and your wife will be much more successful and happier this way, and the fact that you would be doing it together will really make the difference. \nLook at their website to be able to find a meeting place near to you. Good Luck, and steer clear of nutrisystem! :)
408146
It's bad for you, most of it anyway.\n\nBut if you only eat it once in a while you should be okay.