work out videos..do they work?
813389
Yes they work as long as you stay faithful and work out as you should. Billy Blanks Tae Bo is a good one to really give you a work-out. Good luck
743672
Hi Matt, \n\nI've never used phera plex but I noticed that you have posted several questions about working out and weight loss. \n\nI know of an excellent program that you may be very interested in.  If you would like to hear more please instant message me or email me.
1076633
I think Carmen Electra has a hip-hop dance workout video. Or maybe its a strip-aerobics workout. But they look pretty fun.
647589
I have the whole set of these dvds and i love them! I bought them to lose a bit of weight that I put on after having a baby. The 1st one has some good dance workouts, thare are some good moves in that 1. The 2nd one is a routine to tone and stretch you (that is good, some of it is hard work but fun) The 3rd one has a lapdance and a librarian routine, lots of fun. The 4th and 5th (combined in 1 dvd) has lapdance and hip hop and is really great. I would definately recommend these dvds. I have lost the weight that I put on and I am more toned and fit now.\nGet them, Have FUN!!
38796
They're good for your lower torso and your legs.  That's pretty much it.  If you want a good OVERALL body workout, you're going to have to incorporate your arms into the motion on the treadmill - light weights would work, or if it's a NordicTrack - those work GREAT!  Of course, I'm a bit biased, because I used to work at NordicTrack... but I have to admit, I worked OUT when I worked there; and I DID see improvement in my entire body.  Thing is, most treadmills, you use your legs only.  If you really want a great workout, and to really tone up your muscles (meaning to lose baby fat, get ripped, no spare tire, no water retention, etc., etc....  ) you need an overall cardiovascular workout.  While a treadmill is good for that, you should consider a workout that encompasses the entire body for that will tone you up so much faster than if you did it halfway.\n\nBesides... when those exercise videos say they can help you tone up your abs, or build up a certain body part... DON'T fall for it!!  It doesn't work THAT way!  In order to lose weight from a CERTAIN area of your body, you have to lose it EVERYWHERE on your body!  You can't just lose it from just one section .... unless you have liposuction done!
412132
They work out a lot. \n\nI gave one a strength test today.  I wanted to see if it could hold me up.  It couldn't.  \n\nNice avatar baby picture, I hope it's not you.
791271
yeah of course it is, my mam is 53 and she can do them!\n\nTry the ministry of sound work out dvd's they are great for stuff like that! good luck xx
288106
Yes, i have one, and when i use it i see results. good ones in fact. check out my 360 page on the second page and see for yourself if you don't believe me.
970137
those turbo jam infomercials look like a lot of fun -- I haven't seen anything else like it. I like "THE FIRM," but that is not hip hop at all. Some video rental places have exercise videos to try out. I know netflix does. I've rented a few, and I know that there were some hip hop ones in there. Good luck on your search.
1078283
Tae-Bo seriously....I did it and in two weeks I saw a huge difference in my muscle tone and endurance.\n\nrent them from blockbuster, or they may even be at the local library
259169
I'll give you a very simple answer to your question...NO.\n\nThey don't work and the research done on such supplements as you suggest is useless, unscientific and unsupported by unbiased scientists.  Save your money as these supplements do next to nothing to enhance your overall training.  Even the best natural supplements have been shown to provide very little benefit to a recreational fitness enthusiast.  \n\nIf you're going to spend money on something, creatine (depending on your goals) should probably first on your list since it's the only product that has been proven to work across the board.  There is also some merit in the claims of some Metabolic enhancing products but do your research to find out which one's work best.  Hotrox works very well for me after trial and error.  Besides that, get yourself the right multi-vitamins, whey, glutamine and omega 3 fatty acids.  Almost everything else I've seen out there in the last 20 years has been hogwash.
931236
I use Ulead Video Studio it is pretty user friendly so It is easy to use.  It comes with some effects and is fairly cheap. It even comes with catchy music to add to your movies.
1017538
I have Crunch Fat Burning Dance Party.  It's a 30 minute video of dance-type aerobics.  There are 3 different dance sections and the last one is hip hop.  She would probably like that.  Crunch also has a newer one Crunch Cardio Dance Blast.  I haven't tried that one, but the description says it's 37 minutes with 6 different dance combos.\n\nShe might also like Quick Fix: Cardio Hip Hop with Juliane Arney.
703162
I used to do Denise Austin tapes way back in the day and I really liked them all. Now, I cant remember which ones I did, but there were several and alll of them were great. I liked the abs ones and thats all I can remember. Try any, I'm sure you'll enjoy them if you've never worked out with Denise before.
565171
I just desigen a mini-workout for you\nI posted it on my site.\nhttp://www.fightfatphilly.com/killa_bodyworkout.html
851622
I've never even heard of it. I use her exercise vids, and I think they're brilliant, so going by those, her face thingy should be just as good. Keep going. Let us know how it goes.
892359
E-bay is littered with these kind of vidoes you can pick them up for cheap on there; the weridest one I say was the criminals workout 'based on the exercises done by prisoners in the exercise yard of the jail'!  Honest