tighten my thighs without going to a gym?
826309
The best thing that everyone is raving about is stength training with work out bands.  Every workout goru is pumping up the resistance band in there dvds.  No lie it does work.  I've been using it for two months.  People saw the difference after two-three weeks.  Dvds are reallly cheap between $15-$25 dollars a pop.  The resistance bands are non expensive either..  You can get either dvids or the band at any departmetn store Wal-Mart, Target, K-Mart, Macy's, JCPenney, Sears or any athletic store.  You can tone up the body without emptying your wallet.  Good luck and be pursistant.
1074882
Well since u dont have any exersice equipment,go for a walk.Believe it or not 30 min a day will get u far.Also you coul do sets of suqats which works your thighs,and sets of crunches or abdominal which will help trim your waistine.\nHope u stick to it!!!\nremember nothing happens over night u have to give it time.\n:)
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
501884
Try this one it works.  Lay on or back arms out to side and knees drawn up. Put your feet together and make big figure eights in the air  with them. I know this sounds silly but it tightens those muscles. i mean swing your feet to the side down and then around and up and over to the other side. A big loop on each side.  do it every day as many as you can.
529861
You can do this pretty easily everyday without a gym and it will begin to work wonders:\n\nHindu Squats\nHindu Push-Ups\nBack Bridge\n\nTry to go 25-50 hindu squats with the goal of 500 eventually.\n\nTry for 25 straight Hindu Push Up with the goal of 100-200 eventually.\n\nGo for a 30 second Back Bridge with the goal of reaching 3 minutes.\n\nFor a detailed explaination of these exercises go to www.bodybuilding.com and do a search. Or purchase the book Combat Conditioning at www.mattfurey.com . \n\n\n--------------------------------------------------------------------------------
565230
Do push ups.  You don't have to buy any equipment and you can do them anywhere.  You won't bulk up from doing them either.
321522
do crunches, leg lifts, drink a lot of water and stay away from carbs that are not whole grain.  Eat plenty of fiber, veggies and watch your fat intake.
613471
You're in the exact same boat as me. I'm very pear shaped and my thighs and butt are my problem.  I still find that spefically strengthening my core in general is working. The trick is to do very high reps with LOW weights. A girl with big thighs does not want to do high weight and low reps.  They recommend the highest amount of weight you can do but still complete 3 sets of 15 reps. If you can't complete that many, reduce your weight.
653868
use resistence bands and do exercises that involve lying on the floor with the bands, that way there is no weight on your knees.
516299
here r a few ways to excersice at home:\n* if u have stairs at home u can clime up a few steps and then go down(good for thighs)\n\n* streches in the morning(good for over all workout)\n\n* here's my fav play some fast music lock urself in ur room and dance ur way to a perfect body(good for over all workout).
867178
Keep your legs closed???
524938
This site has great stretches.  I hope it helps you.\n\nhttp://www.workoutsforwomen.com/stretch.asp
713391
check out Active Isolated Stretching.  Works wonders!
911210
do squats daily. side crunched (25 daily) of course cruches daily (25) do up to 50 squats if you have enough leg strength. these are good things to do at home. \n\nif you have acess/ and or want to start working out at the gym there are many other great ways to build ab and thigh strength. i am like you....skinny and in need of being toned lol....but this program has worked. i do it daily. but i also workout daily at the gym at school so my results have beeen way faster but i dont just do abs and thighs. i do full body workouts for an hour daily. but im tall so my results come so much slower unfortuneatley.\n\ngood luck.
1179852
Whenever you want to "reduce" you'll have to do some exercise.  Walking is the best for this!  If you can walk at a brisk pace for 25-30 minutes starting out, this will burn fat and sculpt your body very nice.  Walking is excellent.  I wouldn't suggest any exercises targeted specifically for your thighs, as you're wanting to "reduce" not to build.  Walking will do this for you, but you'll need to commit to 5-6 days a week for it.  You'll look and feel better too. \n   If you can't or don't want to walk there are many dvd's available too that you can look at on line, just find something aerobic, like tae bo, kickboxing, step, anything that makes you move, and that you enjoy and start doing it at home, it 's really fun.  Hope this helps some...
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
74199
There is no popular method to shift weight. However, there is lingerie claiming to have this effect.\n\nTo tone down your thigh muscle seriously, no matter what body type you are, is to do endurance exercise like long-distance running. If someone recommends you some 15 min fix already, it's time to think twice as you won't get too far.