I want to start a more balanced work out plan. Is this good?
827580
The site on the Internet to find\nhttp://www.dricq.com/school/Health/index.shtm\nhttp://www.dricq.com/school/index.shtm
715315
Here are some pics. If you want to weight train then I would workout everyother day...Maybe 4 days a week.
378203
cardio 30min and lower and upper abs for 20 nonstop with balanced nutrition
544789
Yes and I love it.  I have the Winsor pilates w/ resistance band and new Winsor pilates w/ the workout circle.  It really tones your core, abs will look fab, and improves posture giving you a leaner more toned looked.  At first some of the moves may seem difficult, but over time you'll become more flexible.  It's a really low impact workout not much cardio, but will tone you up.  I recommend adding cardio on alternate days.
222020
My goals are to gain some weight and start eating more healthy. I also want to become more physically fit and start working out regularly to tone my muscles and gain more strength.\n\nGood luck with your goals. You're on the right track and I'm sure you'll achieve them as long as you continue to stick to it.
1057671
a good excercise plan. i found one in here>>
1161240
the workout plan by kanye west. if nothing it's good for a laugh while you're deep and focused on your workout regimen. good luck
1174248
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
807608
Hi,I have been a personal trainer & a bodybuilder for 25 years.  Are you serious about losing weight & toning up?  Then I can help you!!  I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals.  I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.\n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.
1045045
IN general stick to about 2-3 sets of each exercise, with 12-20 reps per set. I would alternate upper body, then lower body, upper, lower, upper, lower, that way it gives your body enough time to rest that area, and you can stay moving, which should keep your heart rate up, helping you burn fat as well. Do major body parts first, chest, quads, back, hamstrings, shoulders, calves, arms, abs.\n\nIn between each you could do a set of 10-20 abs that would further keep you going and allow you to do more abs too which would help tone. Do lower abs first, then upper then sides.\n\nIf you need more advice, I would be happy to tailor a program for you.
931284
You should be ok.  If you are wanting to lose weight exercising regularly is a must but if your worried about "sagging" or becoming "flabby" you can incorporate strength training into your daily exercise routine
253275
excercise(crunches, sdit ups, etc.) along with a balanced diet.
1148497
I suggest an excellent book called "The Miracle Seven" by John Peterson. It explains a very safe and weightless system for toning and strengthening your muscles that was actually used by Charles Atlas (a popular weightless body builder from the 30's). I know what your thinking "That's weak", hey I thought the same way until I did a full 20min workout. I have never sweat so much in my life. For someone who is overweight and just beginning I truly believe this is a great way to start.
1164484
Of course, its a very good cardio exercise. Make sure you eat and sleep properly though.
874762
cardio is good, but if you dont add weight training and such, you basically go from being a large pear to a small one (not to imply anything - just a visual). you have to shape the muscles too.  squats are great, add straight leg dead lifts (where you essentially reach down without bending your legs and pick up the bar) mule kicks (just slowly kick out back ward, raise your heal to the ceiling) quad extensions (where you sit in a chair with the bar across your shins and slowly kick forward) and try jumping rope.  don't neglect the rest of your body, even though you have a target.  the fat will come off faster if your whole body is involved. try whole body exersizes, like the clean and snatch (sounds bad. its an Olympic movement) and twisting lunges.  very your cardio up - do running, then bicycling, then kickboxing - just to keep it interesting. also, do wind sprints.  the burn MONSTER calories. (go to a track or football field.  pick a distance and time a sprint{after warming up}  for example, i do forty yard sprints, ten yard walk, forty sprint, ten walk, turn around.  by sprint 5, im killing myself to get the same time i got on sprint 1. so i do six, then rest for five minutes, then again, 4 times.  holy cow, it kills me. do that once, and only once, a week.) i will send a link to crossfit - great work outs, a forum to post progress and get help and encouragement (its all free) its a great deal.  works fast.  GOOD LUCK!!  and PAIN IS WEAKNESS LEAVING THE BODY!!
912981
Hi,I have been a personal trainer and a bodybuilder for 25 years.  I have developed an excellent easy to follow diet & exercise plan that has proven results.  I just had one lady lose 95 lbs. using my plan.  I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates.  I will also offer a consultation via e-mail or by messenger to help you along.  I can offer this to you for only $20.00.  Cash please.  Cheques will have to clear first.  And I am    David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8\nI look forward to helping you achieve your goals!!!!!  Take care.\n\nSincerely,\nDavid Price\n\nPs>> please include your e-mail address and mailing address.