what is cross training in reference to health?
829910
cross-training means to vary your workouts. If you are training for distance running, as an example, you would run three or four days a week. The other days you might swim, bike, or work out with weights. That way you don't get bored with your workouts, or stale.
470444
Hope this helps.\n\nhttp://dir.yahoo.com/Business_and_Economy/Business_to_Business/Health_Care/Fitness/
762291
Eat a 100% vegetarian diet. 3x aerobics per week, and 3x resistant training per week. Drink a lot of water and take Synephrine product.
676703
Well, it's known to help prevent toxic shock syndrome, and it exercises muscles that you don't noramlly use. There's an old saying "Use it or Lose it!"
297465
ephadrine or hydroxycut. \na good balanced diet and plenty of water and exercise, lots of it. do low impact cv exercises
283783
I know the University I attended had a health Facilty. You could give them a try, no harm.\n London South Bank Univerity.\nwww.lsbu.ac.uk\nHope that is of some help.
1064313
It would be better to train with machines or freeweights.\n\nsee http://www.exrx.net
614844
The product of cardio exercise within your target heart rate. And for the muscle (notice the spelling) resistance weight training!
732487
I do not like the running machines at all but I am a huge fan of the elipitical. They both are great for cardio and you should use the machine that you like best because that way you will enjoy going to the gym. You can do various workouts on the cross trainer that you cant do on the running machine and these can give you an awesome cardio workout to burn that fat!
110804
Magic duo: healthy nutrition and exercise
716200
Quicksilver8676: \n\nBEST ANSWER!! Totally agree with every word. I've studied martial arts for over ten years. I teach self defence mixing Taekwondo and Ju Jitsu techniques. Cross training is the way to go but knowlege snf training in ANY martial art will be useful in a REAL situation.\n\nHood_12: \n\nDumbest guy you'll ever meet. Every post he makes is negative about TKD as he was screwed over by his instructor/school. It does happen sometimes. Most people notice they are been taken for a ride after a couple of lessons. Not this moron tho. Took him five years LOL
1098379
Diet and exercise, not pills.
248583
Public health is the publics total well being or holistic well being.
313452
resistance training, with some kind of weight or your body's own weight.
724415
Exercise and healthy diet.
459850
I think that virtually everything is related to each other, when it comes to our physical and emotional connections. I tell my choir students that living a healthy and strong lifestyle builds a stronger vocal instument - and it does. Strength training is good for practically everything (if done correctly, with a trainer initially) It builds and maintains sexual desire; it builds self-confidence and esteem (which is certainly related to good sexual expression) since it has the potential to dramatically alter one's body shape; and it even builds cardiovascular strength and endurance. All of this is beneficial to one's sex life.
361473
Resistance training is using some kind of weight or other force to make your exercise more difficult and build muscle.\n\nLean Body Mass is the percentage by weight of the muscle tissue in your body.\n\nFat Body Mass is the percentage by weight of the fat tissue in your body.\n\nCardirespiratory endurance is a measure of how efficiently your heart and lungs operate during vigorous exercise.