when toning up your body whats the best foods to eat and how often should you exercise?
828592
you can eat whatever you like but in a moderate way meaning do your best to eat 3x a day only.  drink a lot of water and sleep, don't forget that. and for exercising, 4x a day will do just fine...
190003
- Drink a lot of water.  This will help you flush toxins out of your body and also helps to speed your metabolism.  Cut all pop out of your diet, if possible.  Pop contains sodium, which will cause you to retain water.\n\n- Exercise!  Make sure you do both cardio and weights.  Cardio will increase your heart rate, and it burns a lot of calories.  Weights are good for toning.  Remember, though, that muscle weighs more than fat, so I'd recommend that you use light weights and do more reps.  Alternate your workouts -- do cardio one day, weights the next, etc.  Variety is good, so you won't get bored.  You could even squeeze walking or workout tapes in there somewhere.  \n\n- Eat healthy, small meals (4-5 times a day).  Make sure you're watching your calories too.  Avoid prepackaged and processed foods, and try to avoid eating out.  Restaurant food is high in sodium and tends to be more fattening than something you'd make at home.  Also, don't eat late at night.  :)
834072
eat healthy and work out
929983
The best way to lose weight is through good diet and regular exercise. Doing good cardio exercise like jogging or anything that will get up your heartrate and keep it up promotes a higher metabolism. If you can keep your metabolism high, you will burn calories faster. Eating healthy meals within 30 minutes after exercising will also help to burn off the calories from the food you eat. Choose healthy snacks like fruits and vegetables when you get hungry between meals. They have things in them that help with weight loss also.
722490
Eat healthy food and exercise.
1087278
Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.
682930
consume 5 meals a day.  consume more carbs than protein.  However, don't eat before you go to sleep.  It will turn to fat.  If you want to get really soft, then go for it.  Also, make sure to keep with your physical activities or the extra food will eventually lead to a soft appearance.
464406
exercise and eat healthy.
1079642
Water, water, water.  Plain and simple.  It's the best thing you can do for your skin.  Hydrated skin looks fabulous and fresh.  Eating habits treally depend on you.  Are you trying to lose weight?  Just tone up?  Maintain a good thing?  Stay away from processed, packaged foods.  Lots of fresh veggies and fruit, baked chicken and fish, and at least 30 minutes a day of exercise will do wonders for anyone.
848532
Eat right and exercise.
1088390
exercise and a good diet
151196
do excercise regularly, and eat right :D
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.
358177
Eat less and exercise more.  It's not really quick, but it is effective.  Eat a healthy balanced diet with fruits, vegetables, whole grains, and lean meat.  For exercise, do both cardio exercise like walking, running, swimming, or whatever you like and resistance training like pilates or weight lifting.
604036
Eat right and exercise
615878
Exercise and eat healthy.
900401
work out and eat healthier