how can I staying healthy?
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eat healthy and execise
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Exercise, eat healthy food.
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Just follow the basics: Eat a small healthy meal Every 4 hours (don't skip breakfast). Increase your daily activities such as walking, riding a bike, swimming, yard work, house work. Find an exercise program that you like and do it two to three times a week. Finally make small steps daily to improve your overall health mind, body and heart.
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eat wel balanced food, do some excercise daily, eat veg. and fruits, eat diary products, and drink milk
615878
Exercise and eat healthy.
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to keep your mind sharp do puzzles daily, make sure you get lots of vitamins and have a balanced diet with exercise.  There are some meds out there but no MD will prescribe them without first giving you a good mental workup to make sure you're a candidate.  Make sure you eat your fresh green veggies, the greener and fresher they are the better!
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Eat healthy foods and limit the treats, have a regular schedule, and a regular daily exercise with at least 20-30minutes of cardio-vascular type exercise, i.e. running, or biking or swimming.
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Stay away from fatty foods, eats lots of fresh fruit and vegies. Drink low fat milk. If over weight lose some weight, exercise on a regular basis.  Keep stress levels down.
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how not to become sick
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The best way to prevent disease is to have a strong immune system.\n\nThis is acheived by a healthy diet that avoids animal products, processed food and sugar, good exercise for an hour per day, regular sleep, sunshine, and love.\n\nIf you have all those, you will not get diseases.
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keep healthy (exercise and eat right) and avoid doing stupid or dangerous things
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keep your body healthy,dietary or vitamins
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If you want to live a healthy life eat food that is more on fiber, more fruits and vegetables, more on fish and avoid fatty foods and moderate intake of carbohydrates. Drink 8 glasses or more of water and also a lot of fruit juice. With regard to vitamins you must take multivitamins and vitamin C daily to prevent you from stress and viruses.
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If your asking how you can live a fit lifestyle.It starts with a basic exercise routine which you continue building to challenge and train yourself.Once you reach a comfort point developing new routines is important.A healthy diet must also  take up a huge cornerstone of your life.There are many theories on sports or fitness diets.But research suggests the majority of your diet should be vegetables and fruit,add in lean protein,protein shakes,and lots of water,practice portion control,and consume at least a multi-vitamin on a daily basis.\nJoining and becoming active in a gym is a great motivator,having a buddy to join you in your quest for a fitness lifestyle is an excellent way to get the support you need.
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Just stay healthy and exercise daily and you'll be ok.
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A healthy diet always works. also try out some form of meditation - yoga, transcendental meditation or the Osho forms of meditation. and always remember to keep a cool head.
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Eat your vegetables, lead a helathy life. The nutrients that one gets from food are more than enough to fortify our bodies against diseases.