Terrible anxiety because of embarassing moments,help?
815947
If he is still seeing you outside the work place it seems you are holding on to something you should let go of. Forget it. Try not to do it again. Put it in the past and leave it there.Everybody does stupid things.Leaqrn to laugh it off or just bury it. Maybe when you turn 105 you will be able to laugh about it.
530061
Take a public speaking class. I had really bad anxiety attacks when I had to do this, but after taking a public speaking class I do fine at it!
45049
First things first - consider whether your behavior is being caused by an underlying medical condition - do you feel well? Have you been sleeping OK, or have you had any lifestyle/changes of your routine which you can link to when you started being crabby?\n\nPractical hint: start making a diary of bad crabbiness days - exactly WHAT you were upset about, and how you behaved badly. When you stand back and look at your "crabby" diary you may see some patterns. Discuss this plan of action with him, even though it may be uncomfortable - it will show that you are determined to work with him and SHARE your problems. Relationships are work, as well as being romantic.\n\nBuy "Men are from Mars, Women are from Venus" by John Gray, and sit down with your fiance and read it out aloud - you will LOVE doing this, I GUARANTEE that! You will laugh and cry together while you're reading.\n\nGood Luck :-)\nDC\n\nwww.tigerworld.tv
613429
If you are prepared, then you have nothing to worry about.  Also, you may be so fearful of making a mistake that you obsess over every little thing.  I have found after almost 30 years of teaching that you just have to be flexible and have a sense of humor.  If things mess up, laugh and go on.  Your audience will appreciate that more than you getting upset.  Once you are prepared, get out, do something else.  Take a walk, visit with friends, swim, watch a movie .... relax your mind.  Take deep breaths.
455532
If you are embarassed by what you have said call him on the phone. You could also write him a letter and hand deliver it or mail it. Writing him a letter will get all your feelings out and you won't feel the need to hold anything back. If not, talk to him when you two are alone, no need for anyone else to be in your business. Talk openly and explain how bad you feel for hurting his feelings.
306050
Rejection, nervousness, worried about saying something wrong.
258091
Yes I have and probably will again, being only human. It usually happens after I've done something that makes me feel like a complete fool everytime I think about it! Whatever has happened to you probably isn't as bad as you think it is right now and you'll live through it one way or another, Talk to pinkstealth there. She looks like she's got her ears on and waiting for you.
371177
Let me rephrase that for you: How do I ease my nervousness?\nNow that that's settled, just drink some milk, watch some tv, think about pleasant things, imagine the audience in their underwear, breathe deeply, empty your mind of all thoughts...\nthat should tide you over, right?
1080261
You say your therapist told you (past tense) and you had sessions with the psychologist (past tense.)\n\nThis issue requires the present tense attention of a therapist and/or psychiatrist. It is encroaching on your ability to manage your normally daily life. You are embarrassed in public in a moderately stressful situation, but not one for which embarrassment is appropriate. You are not holding down a job because of this.\n\nGet there, go back and get your help. You deserve to overcome this and live a normal healthy life!\n\nBeing observed while performing a task is stress-inducing and when you can perform under those circumstances, it will be quite and achievement. You will be challenged and you will meet the challenge and overcome!
1017481
every moment of the day is embarrassing tfor me i am embarrassed of my own self!! anyone feels da same way
286415
It sound like you are depressed.  This is easily fixed with medicine.  Death is not the answer.  Talk to me and I will help if I can.  You and I do not know each other, so you do not have to worry about being embarrassed.  I can help or give you a direction to go for help.  Contact me at my email. just add @yahoo.com to my user name.  You have nothing to lose.
667386
PANIC!!!!!AND  ANXIETY!!!!
159353
I know a lot of people with anxiety, and it almost sounds like you are experiencing an early stage of it.  Depending on how bad it gets, and you are the judge of that (Are you tensing up ALL the time?  Or some of the time in certain situations?  Does it prevent you from normal activity or keep you from getting things done?), I would suggest seeing a Cognitive Behavioral Therapist.  They can work wonders, especially early.  It involves no medication.  They simply give you exercises and techniques to lessen / take away that anxiety and tension.  You probably wouldn't even need to see someone more than 3-6 months, depending on how early / severe the situation is.
802619
So tell your boyfriend you have social anxiety and if he notices any akward moments or whatever to jump in and save you from embarassment. I wouldn't be drinking much at all or you might end up saying something you regret lol. Good luck!
833159
First off, my extremely deepest condolences to you.  The reason you are having these attacks is because you are legitimately terrified.  You need to go talk to a professional.  Thats really all there is to it.  You now have to bring all those bad feelings to the top so you can get rid of them and move on.  Until that happens, so will the attacks.  Remember, God helps those who help themselves.  You gotta go after the help in order to be cured.\n\np.s.  after that, THEN go shoot the s.o.b........just kidding but it got you smiling right?
859677
yes i did and i know why you do, your probably have a huge fear of being embarrassed in front of a lot of people or worried about what people think  if you say or do something silly or make a mistake when your talking  or something along them lines.When you with one person its OK but when you have a lot of eyes staring at you when you make a mistake its a horrible feeling! i used to be afraid to talk in class when i thought people would laugh at my voice,comment or answer 2 something . But thank God i don't have that problem now, you just have 2 tell yourself whats the worst that can happen speaking in a group? your not going to get hurt or die maybe you might be laughed at but It will all be forgotten in a few days time. So my advise to you is just try to be more strong minded and don't care what anyone thinks of you,  life is to short to let other people dictate it or ruin it.:-) hope this helps.peace.
142667
By accepting that you're there and that there is nothing you can do about it. It looks bad when you try to get rid of the nervousness. It looks like you're trying to hide something. If you're nervous, be nervous. It's ok.\n\nGood luck.