What is the ebst way to become flexible fast?
826766
Sorry, but, like any other form of physical conditioning, there is no fast way to get flexible. Stretching yourself further and pushing your limits (and yes, putting up with some pain) is the only way to go. Just ask any dancer or gymnast.\n\nBeing warmed up when you stretch does help a bit as your joints are a little more loose and flexible, so a little warm-up might help. For e.g., after doing a short run, people are usually able to reach a little further - try if you don't believe me. Stretching every day will definitely set you on your path to being more flexible too.\n\nBear in mind, though, that being flexible also has to do with the type of body you naturally have, and it's harder for some people to become flexible than others. No fast way, only patience and effort.
132709
1) Exercise. like yoga or swimming or biking. etc.\n2) Lie down, and move your leg in circular motions like you are on a bike. So, this way you dont' actually have to exercise and bike outside. and you dont have to buy a bike. =D\n3) in the morning, squat down and shoot up. and repeat teh exercise very fast. It helps tighten the thighs and the butt. \nGOOD LUCK!
57906
By stretching.  It's only one way to learn.  My daughter takes gymnastics.  All you do is try to go down as far as you can.  And do this every day.  After about a month, you'll be doing a perfect split. I gaurantee it.
609428
Build arm flexibility and leg strengh.
82145
If you aren't flexible as a kid it isn't likely you can be as an adult. You can however increase your flexibilty (to a point), but the kind you're talking about starts young..
649491
For speed, do calf raises. All you need to do is stand on stairs with your heels dangling off the edge. Do 3 sets, starting at 25 a set and working your way to 50. This will also improve your quickness and jumping. \n\nFor balance, try doing squats and situps. Situps will improve your core strength and help stabilize you.\n\nFor hand eye coordination practice playing catch.\n\nAnother fun way to do all of these at once is to play tennis. Even without a partner, hitting against a wall will improve all three areas.\n\nGood luck.
310426
it may take more then a week, but stretch daily, especially before and after you excersize. Push yourself a little further each day and you will become more flexible
304556
Take a towel and roll it up like you're going to whip someones' @$$. Then grab each end and put it around your neck. Pull your arms and push your neck back against the towel. Do this for 15 secs and stop. Do this a few times each day and it will get stronger
680047
ur not felxible enough...stretch for 10-20 mins each day...it should help..and take ballet or jazz classes! they help too! i can do the splits!
796109
Being flexible has nothing to do with your speed. To get faster you need to work and tone your body more. Push it a little harder after you get comfortable with one pace and after a week or so once you get comfortable with that pace push it just a bit more and continue until you've reached a speed you want, but remember there is going to be some point at which you are at your maximum speed. As far as flexibility that's going to help you prevent injury. Stretching before and after exercise helps keep muscles loose. Flexibility enables your body to move better as well, but has nothing to do with speed. As a rugby player flexibility is great for reducing chance of injury.
323949
Buy a "Rack".\nThen have your friends stretch you.
1032062
just going to the gym reguarly and doing butterfly curls and sit ups. something that will help the most is hyper extensions most gyms won't have the right equipment but if they don't you could easily lay on the end on your couch on the leg and lay on your stomach and put your arms just as you would if you was doing a sit up and go up and do 4 sets of 10 for about 2 months you'll be beautiful!   (sorry if the couch thing sounds stupid but thats the way we do it down here in Mississippi)
798963
Stand on a step on the balls of your feet and your heels hanging over.  Hold on to the handrail for support. Let your heels drop down slowly then lift them up and stand on your toes as high as you can then slowly let your heels down again..  Repeat 15 times, rest for a minute or two, repeat and rest again.  Do two sets a couple of times every day and increase to three or more sets.  Make sure you've had lots to drink so you don't get leg cramps.  And remember to stretch too.  :o)
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.
270840
hang upside down from a tree... it'll help alot... n lots of stretchin exercises too...
549085
A lot of stretching.  Have you ever considered doing Yoga?  You can pick up a book on the cheap and it will help make you more flexible and stretch your muscles.
1016952
practice and eventually you'll become faster