what foods have no high fructose corn syrup and no hydrogenated oils? every label i have read has 1 or both.?
824328
I try my best to avoid hydrogenated oil and high fructose corn syrup too but you're right, it's everywhere. If you want to avoid it...go to a health food store. The food tastes better and it won't have those ingredients. That's the best you can do. Also, organic foods usually do not add those ingredients.
702484
I didn't know that trans-fats were ever produced naturally!  I thought that they only came about by adding hydrogen atoms to the fat.  Hydrogen binds quickly to other atoms to form water, sugars, etc.  So I can't think of an natural situation where a hydrogen atom would be free to bind with the fat.
1117539
2400mg Max! Its hard to do coz all process foods have salt.Dont add salt to anything and read labels carefully.Cheese pizza and hamburgers are loaded with salt!Forget fish and chips all together.Look at bread labels, cottage cheese,even yogurt and you will be surprised at the amount of salt they have! The AMA is trying to force the FDA to add a new label to foods.I hope they can do this coz it will be a great help.
1111778
Anything but carmel, popcorn, nuts, & anything else which is sticky, chewy ... like starburst, or hard ..... like jolly ranchers.\nI hope my answer helped\n\nSincerly,\nGiggles
112067
Very few of the dry cereals are really healthy.  The best ones are the plain shredded wheat varieties, all bran, bran buds, and grape nuts.  All the others have considerably more sugar than we realize, even those such as special K.  Natural granola is usually high in fat.\n\nSo it really does depend on what you need.  If you can tolerate the plain shredded wheat cereals, great.  If you are ok with the amount of sugar and fat in the others, then ok too.  My suggestion would be to read labels carefully with your own nutritional and energy needs in mind, and then make an informed choice.
618671
deep fried food, food high in saturated/trans fat,\nrefined carbohydrates (incl. sugar)
387488
basically anything white, bread, pasta, rice, patatoes,  and sugars. thats what is basically high in carbs.pops are also cuz of the sugar. cakes also, donuts aall that good stuff. :( basically anything good , and is white its got carbs.
1006924
are you asking what digests food? the protien would be pepsin and HCL in the stomach creating pepsinogen, the fries would be amalayse from the pancrease and in slavatory glands, and the high fructose corn syrup would go thru a process called metabolic shunting after absorbtion to be converted directly into glucagon, then metabolised into a cell with insulin... that what you were looking for?
541118
No satuarated fat and no trans-fat. That means no free-radicals that do so much damage to the heart. Plus olive oil soap is good for the body. It's natural. Forget Crisco and lard. We only use Olive or Canola in this house.
59309
Just a little FYI.  ANY food that comes from plants, such as flour, corn(even canned) pancake mix, bread, etc. will have small traces of bugs in it.  Disgusting, I know, but this is mandated by the US FDA.  A certain percentage of bugs and debris are allowed into our food.  I don't remember what the percentage is right now, though.  I saw this on dateline a while back.
289843
Make sure to stick to a well balanced diet with plenty of fruits and vegetables. Limit salt intake and stay away from processed foods (cured meats included). In regards to meats they should be consumed in moderation; fish is your best choice, only consume lean beef, chicken breast and turkey breast, stay away from pork. Fat intake should come mostly from olive or canola oil, but you should also consume a little of corn or sunflower oil. Keep in mind that your foods should never be fried; only sauteed, baked or boiled.\nBefore you implement this advice, let a dietitian and your Dr see it.
396158
The best oil is Canola oil.  It has the high monounsaturated fat (lowers LDL and raises HDL) and good amount of polyunsaturated fat (lowers LDL and keeps HDL the smame) plus it works well for cooking.  The oil with the highest monounsaturated fat is safflower oil, but it has a very strong taste and does not work well for cooking.  Olive oil is ok, but it has a lot of monounsaturated fat and less poluunsaturated fat than does canola and it also has twice the saturated fat that canola has (raises LDL and lowers HDL). So go with canola.   \nAlso read this article from harvard nutrition school: http://www.hsph.harvard.edu/nutritionsource/fats.html
1167075
try Smuckers no sugar added Jam regular Jam is loaded with unnecessary sugars. Also try Rye or whole wheat bread as opposed to white which is not the best for you not to mention unnatural. Light PB is great and is a good source of protein and will keep you full for a long period of time!
321695
celery with natural no sugar or fat added) peanut butter\n\nthomas english muffins- whole grain, reduced fat\n\npopcorn (2 cups max) with smart balance, cinnamon and splenda\n\nmy own protein shake Carb countdown fat free 1 cup, whey protein 4 tblsp, sugar free chocolate syrup 2 tblsp, cinnamon 1 tsp, natural vanilla 2 tblsp
178953
It probably is a case of rounding down with unrealistic portion sizes, but, to give the poor manufacturer a chance, partially-hydrogenated oil is the ingredient that contains "lots" of trans fats.  If the hydrogenation was done to completion, then the amount of trans acids could be truly vanishingly small (<0.1% is easy enough to achieve).  They would usually bother to call this "fully hydrogenated oil" but it can be found as simply "hydrogenated oil."  Partially hydrogenated == poison.\n\nIn any case, just get used to pouring olive oil on everything and you'll be healthier for it.  Butter, despite accurate claims of being healthier than partially-hydrogenated oil, still isn't healthy.  It is often up to 5% trans fat itself.  It's kind of like saying cyanide is healthier than ricin: completely true, and completely missing the point.
59835
Not all foods that contain mercury are required to have the warning label. The FDA requires only foods with a certain level of mercury to have the label - and that's only if you eat a certain amount of it.\n\nCheck the link below for a statement on mercury from the FDA.
1148125
Partially hydrogenated oil contains some trans fats.  The hydrogenation of oils will produce some trans fats.\n\nYou have a sharp eye.  The new FDA regulations are a bit 'phony' because if the level of trans fats is less than half a gram, they can say on the label "No trans fats".  You found a way to detect this 'lie'.  Congrats!