i need help  with exercise?
813049
Funny thing is, when you start running your clock will adjust to the fatigue.  Your sleep should improve significantly.\n\nI'm a night owl too, but when I resume running after a layoff, it really helps me get quality sleep.\n\nAfter a couple of weeks, you should be fine.  Take it slow.
291182
do yoga or something idk
1174046
add it were you can, park further out in the parking lots so you have to walk further, take the stairs not the elevator,   try to get an accumulative of 30 minutes each day and this will help keep you fit.  Move that Body!
1111336
One that you can stick to. Find a way to integrate exercise into your everyday life so it doesn't become a chore. Ride your bike to work for instance.
675515
Try stretches and other exercises
105256
normal exercise. press ups? i got it!!! do weights!!!
165279
Exercise!  Run or walk or swim or bike or whatever you prefer.
628368
Try Crunches.Thatz the best exercise.
716541
I get all my advice about exercise from the folks at the More Muscle group at yahoogroups:\n\nhttp://groups.yahoo.com/group/More_Muscle/\n\nThere are folks there that really know there stuff and, if I were you, I'd ask them. It's free.
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.
1003556
Just a few minutes of exercise a day will help. Here are some:-\nhttp://exercise.about.com/cs/abs/tp/abexercises.htm\n\nAlso try to be more active generally; walk, climb stairs, don't watch T.V.
428169
Get active!  Find something that requires you to move your bodies.  Try walking together.
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
1131125
Forget spinning indoors.  Get a road bike and get a real workout!!! :-)
192224
use a treadmill lol jk :)
349944
use a waist trimmer or something like that. and exercise.
383556
Some good upbeat music. I suggest getting an mp3 player if you don't already have one. you could also try doing different exercises like every 10-15 minutes then go back to the treadmill.