What can i do to stop being so totally nervous before.....?
830848
If you stop getting nervous. Stop fighting. Every fighter including guys like Hughes, GSP and Liddell get nervous every fight no matter how big of a challenge it is. \nNerves and butterflys keeps us on our toes and ready to go. If you are too comfortable or cocky you will probably not do as well.\n\nWa Likum Salam
770831
Just stay frosty and breathe. When you suddenly get anxiety attacks, tell yourself to breathe in and out deeply at a steady rhythm.   Clear your mind before you go to sleep. Remember, real great men know how to empty their minds when needed.\n\nAcceptance is another strategy. You can tell yourself to accept whatever happens and that everything will turn out fine. All the water in the world can never sink a ship unless it gets inside. So stay afloat and just go for the ride.
630698
Hold your chin up high and be yourself.  When you start losing your confidence, take a deep breath and think only positive things and happy thoughts.  It really works.
140667
Just take a few deep breaths and realize he is probably just as nervous as you are.  He is just another person, no one to really be afraid of.  And remember, if you say somehting wrong/silly around him, he will probably just chuckle and forget about it and that's all you can do too
777474
Yeah scary that....\nI used to be nervous about that stuff.\nMan I wasted a lot of time being nervous.\nI even got nervous that I would get nervous.\nFer what?\nOne day I realized something.\nIf you are alive ya gotta live life.\nI wonder each day what new thing life is gonna bring at me.\nI just greet it straight on. Same as you should people.\nJust have fun. Do what you feel is right. \nIt amazed me. People liked me. \nThere may not be a tomorrow don't waste time.
772804
Relax and take a deep breath....stop trying so hard and just be you_
1131919
Concentrate on your breathing.  If you start to panic, just start thinking slowly about your breathing, breath in and out again, and in, and out, do this slowly, don't take huge breaths or fast breaths, just in and out.  Then think of something happy, something that you enjoy, do NOT concentrate on what you are panicking about, say if you are anxious because of all the people, don't sit and stare at them, or think about them at all.  If you have to, go into the bathroom and imagine that you are somewhere else, vedge out for a minute until your nerves get calm again.  \n\nI would also suggest talking to a doctor, they can prescribe medicines that you can take when you first get that panicky feeling, or even before you get into a situation that you know you may feel anxious about.  This stuff has worked for me, I have found that I can breathe my way through just about any panic attack, I haven't had one in about seven months now.  Try it, and seriously, talk to your doctor.
966684
Hi,\n just bury the past ,offcourse telling is easy.\n\nYou seem to get nervous at some time,it happend with me too.\n\nOne simple remedy is 1.Take deep breath and take things simple\n\nnot imagine how things to perfect be your normal self.\nNo one is perfect.\n2.To make above practical start little sessions whenever you get\n  opportunity ,like going to shop take  intiative to talk by yourself,\n  do slowly seize every opportunity,you will be suprised once you get over.\n\nBut only you have to practical and take things lightly no worry.\nIf you failed also done get disappointed,keep trying,our brain has\n\nthe tendency to react to habit  forming ,the more you develop \n\nthe more easy so shun earlier habits form new helpful things.\n\nYou can observe within a week difference
1128792
taking a test\ntaking ur drivers test also\ngetting married \nstarting a new job\ni dont really get nervous but these r things that people get nervous for
807579
ok first thing first, youve got to be calm and composed. feeling nervous is okay. just relax and listen to the questions carefully. answer them patiently. dont hurry things up. it can mess up.
260945
you know its funny cause that sounds just like me but i have somebody now.Even though you are a nervous person you just need to get out there and meet people,go out with friends and just have fun.I think you will find sombody.Oh and im still in love with my ex and i dont know how to get over that.
697630
Some nervousness is natural.  It keeps us on our toes!  As hard as it sounds to do, try to relax and be yourself.  Everything will work out fine.
280567
Try Yoga, watching less tv, exercising more..even if its just walkin ,massages, candles, relaxing music..aromatherapy, writting ur feelings on a paper, figuring out what makes u tense and then fix it by organizing urself,time and priorities.
5547
Do the best you can and try not to be nervous
105323
You really cant unless you want to learn. Try to take away distrations and calm your nerves before you do.
336586
Are you nervous?? I used to do that whenever I was anxious or nervous about something. I would catch myself doing it and eventually I stopped. You just have to make a conscious effort not to do it.
538354
If it's really bad, you could talk to your doctor and he could give you something to take the edge off. I'm not really sure how I do it. I just take a long deep breath, and just do it, like pretending that I'm not afraid at all. After a while, I don't have to pretend anymore.