How long can a person hang upside down, to relieve back pain?
831851
You should never hang upside for back pain.  This is an old myth.  Actually studies have found that it can cause more harm than good.
623549
I think a back brace would be really helpful to you. I have linked to one of the best back braces out there.
345758
First of all there are no exercises which will effectively decrease the curvature of your spine, or prevent it from getting worse.  All you can do is to strengthen the trunk muscles that support the spine.\n\nAs a physical therapist who has treated many back patients and a good amount of scoliosis patients (as well as having scoliosis myself) I would recommend that you do lumbar stability exercises.  I've attached a link to a good site with a few good stability exercises to get you started.  As you progress you might also want to consider doing pilates or yoga, both of which will help to strengthen your back muscles.
71079
It depends.  Commonly it resolves on its own in 6-8 weeks if you don't injure it again.  Heat pads, anti-inflammatories, muscle relaxants, and stretching exercises can be used to partially relieve symptoms.  Many people find massage to be soothing during this healing period.  Because of the time sequence, many people mistakenly assume that one of these treatments actually cured their back pain.  It is also important to examine your postures and activities for any that may be causing you to irritate your back.  Some overweight people find that losing weight decreases the frequency of their back problems.\n\n***** HOWEVER keep in mind that a small number of cases are caused by very serious conditions ranging from herniations to tumors and metabolic diseases which can severly weaken the bone and injure nerves.  It is very important that these conditions be excluded before any manipulative forces are applied to your back.  Otherwise you risk serious nerve or spinal cord injury.
270840
hang upside down from a tree... it'll help alot... n lots of stretchin exercises too...
998501
Please go and see a physio they will firstly listen to the cause of injury then massage area with a clear gell substance and a heated wand this is very relaxing and loosens those torn and inflamed muscles and tendons this goes on for about 20 - 30 minutes then they will gently click your spine back inplace.\n\nYou will feel like your back to normal when you walk out of the physio but you will have to take it easy and go back for the very same treatment, it is comfortable, relaxation, and painfree and there is no risk they are professionals and will tell what to do and what not to do.  All the very Best.\n\nSome physio's bulk-bill others you have to pay but can get some money back from medicare, or personal health care agent and health care card.
1028831
A good chiropractic technique for scoliosis is Chiropractic Biophysics - CBP, which combines adjustments, traction, and exercise to correct spinal misalignment. The adjustments remove subluxations and allow the nerves to conduct impulses properly. The traction works to correct the curve, or at least prevent it from getting worse, and the exercises strengthen the ligaments so they can support the new posture. Since CBP is a technique that aims to make relatively drastic changes to spinal column but in a gradual, safe way, your chiropractor will probably want to see you 3 times a week for 8-10 weeks. \n\nBut no doctor can guarantee a cure. It also sounds like your headaches and neck pain could be caused by pinched nerves in your neck region, in which case a chiropractor could also help. No matter what you decide to do, I wish you luck!
1032865
Seriously, take back pain seriously.\n\nFirst, you need to see a chiropractor, or other health professional to be sure your back is properly aligned.  These  people are not quacks, as they have restored my alignment a few times, especially following my car accident.\n\nIf your bones are ok, your nerves are next.  One could be hung up between your vertebrae.\n\nIf it's not your nerves, muscles or tendons could be overworked, or too weak for the work you do.\n\nIf a tennis player has tennis elbow, for example, he has to  \n1)  rest it \n2)  massage it\n3)  treat it - heat /cold, ointment, muscle relaxer, sauna/whirlpool,etc.....and once the pain subsides, \n4)  exercise  to strengthen it - including sensible weight training\n5)  stretch, stretch, stretch\n\nThese 5 points are routine maintenence for a lifetime.\n\nBy the way, contributing to the problem could also be your matress, or the way you sleep, or unsafe lifting practices.\n\nOne more thing comes to mind:  you can expect back problems to surface as your stomach muscles weaken.
904859
Rule of thumb: RICE it for first 72 hours.\n\nR: rest\nI: ice\nC: compression\nE: elevation\n\nIf it still hurts, better go ahead and see a doctor....good luck.
395936
I used to have lower back pain from a fall I took years ago and this is what my Chiropractor told me to do.\n\nStand up with you back and butt flat against the wall, then pull one leg by the knee ( bent ) as far up as you can get it, then pull it out to the side and hold it there for the count of 10. Try doing about 5 reps an each leg. Do more each day. You can do this as many times as you can during the day. It relieved my pain. I did it every time it started to hurt throughout the day. \n\nYou should also go to a chiropractor for regular adjustments that will help out alot too.
126435
I don't know the full scope of your back condition.  But I would recommend a non-medication approach.  Try Chiropractic or Acupuncture.  Both are great a relieving even long-standing back pain (depending on what is wrong with you, of course).\n\nSorry, I know this doesn't really answer your specific question, but I hope it offers some healtier alternatives.  Good luck!
66386
No, not at all. I've engaged in you-know-what on more occasions than I can count and it is fun, safe, and healthy. Some caveats:\nDo not do it while driving and this can lead to accidents. \nDo not do it while hanging upside down. \nDo not do it more than twice a day. \nIf you suffer from loneliness or depression, look for opportunities to do it with others. It can be a satisfying group activity, either with a same sex group or in mixed company.\nIf you ever get a you-know-what that last more than four hours--you should seek medical attention.
232620
My boyfriend has an inversion table and it does help both of our back pain.  Try physical therapy, acupuncture, water exercise, heat and cold therapy....
858059
The coccyx or tail bone should heal like any other bone taking anywhere from a minimum of six weeks to three months.  The bone tissue is likely healed by now but the surrounding soft tissues may not.  Maybe some warm wet compresses such as a wet washcloth applied locally will provide anti-inflammatory relief.  Perform  the sit-ups to tolerance.
1015863
Only if you are upside down.
469509
Try hanging upside down from the celing with some weights in your hand.
172487
I had a boyfriend with back problems - you really can hurt yourself if you do it the wrong way. \n\nAsk your doctor or look on the internet for suggested positions.