Are there any good free online weight programs?
819350
You could try asking in some of the Diet & Fitness forums online, people with the same question may be able to refer you.\n\nGood Luck
941682
Try this program, its free and helpful...
404434
Weight Watchers Costs: Weight Watchers traditional meetings cost between $10-12 per week depending on local variation. The Weight Watchers at Work program charges a similar package price for 12-13 weeks. Weight Watchers online program costs $29.95 to sign up, then a monthly fee of $16.95 per month, with a discount for signing up for a 3-month package. Once you achieve your weight goal and maintain it for six weeks, you become a Life Member. All fees subject to change.
264715
There are some great tools on different websites that help with routines.\nAbout.com has great fitness demos for free\nwww.sparkpeople.com is free with demos and meal plans I belong to it myself\nhttp://www.caloriesperhour.com/ is another great tool with information on different exercises (ie how many calories burned)\nhttp://exrx.net/Lists/Directory.html free tool which lists hundreds of different exercises with teh demos .. every major body muscle is on this site. I love it.\nRemember to limit strengh training/weight lifting to every other day =)\nGood luck to you±
275179
If there is a Planet Fitness near you they are really good. About $10-20 a month depending on which program you pick.
385878
http://www.cyberdiet.com/reg/index.html\nhttp://fitnessmagazine.com/\ntry these sites
213747
The best "free" website program I have found is www.freewebs.com.  I absolutley love it.  And really the only way anyone can access it is if you give them your web address.  Try it, you'll love it!
726609
www.weightwatchers.com- u'll love it!
716750
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!
158687
Visit http://www.sparkpeople.com    .... the website is great.... a wonderful tool in weight loss!!
520430
By weights at local fitness outfit or Walmart.They are not expencive
1166252
http://www.dwlz.com/\n\nThat is an excellent place to start.  Also, download the weightloss commander that she advertises.  It works!  I have never had a problem with weight, so was under the mistaken assumption that I could lose 30 lbs without help.  I was VERY wrong.  After five years of stuggleing, I have buckeled and actrually go to some sites that help me out.    This is a great place to go and its free.  The weight Loss Commander is free at first, no credit card required, and the its only  $9.95 after the trial period.  He sends you the bill and you mail him the money.  No online anything.   Anyway it is well worth it.  It has heled me learn how to lose the weight in a fairly quick way and how to keep it off.  It will tell you how many pounds you need to lose a week, give you a chart and also a way to track your exercise, measurments, etc.  There is also a message board which is full of very supportive and aewsome people who have been there and know what you are going through.\n\nGive a it a try!\n\nGood Luck!
111672
You can get a free 2-week pass here:\nhttps://onyx.ballyfitness.com/join/index.asp?section_name=free_guestpass&page=join&source=2wk2003&refpage=/join/free_guestpass/guestpass.asp?section_name=free_guestpass&page=join\n\nYou might be able to get free membership if you sign up for services and trials.  I have not tried these but heard they work:\nhttp://www.fitnes-mania.com/?q=Bally+Total+Fitness+Club\n\nGood luck!
87565
Weight watchers is a very good program that can teach you how to lose weight.  They assign point values to different foods, and then tell you how many points you can have for the day.  When you reach your limit, you either don't eat anything else, or you can have zero point foods.  With a little planning you won't eat up all your points by noon, and feel like you have to starve yourself the rest of the day.  After i got used to the program, I would find myself with quite a few points left at the end of the day.\nWeight watchers really taught me how to eat right, and what the proper size of a portion was.  I lost 30 lbs while on it, over 2 years ago, and still have the weight off.\nYou can either go to the meetings, or you can do what I did, and sign up on line. http://www.weightwatchers.com/index.aspx\nIt was about $12.00 a month-money well spent.\n\nGood luck to you.
254386
I would NOT recommend ediets.com.. They're ridiculously expensive and their whole site is ad after ad. \nwww.sparkpeople.com is free and I've been using it for about a month ( I used ediets before that and even tried biggest loser club both were horrid).\nshape.com has tools you can use to track food etc. \nPersonally i'd recommend sparkpeople. They have great forums, exercise calculators, food menus, articles etc.. Best of all its free.\n\nI wish you the best of luck! =)
723752
read tips on weight loss and exercise programs to help you more on this site
791111
www.chasefreedom.com             \n\nU ll find lots of websites here which has weight loss tips\n\nHoe this works