Question about squating?
820144
squats are not measured by the  nfl.  bench press 225 as many times as you can.  shuttl run, 40 yard sprint, verticle jump.
577269
Squats are awsome, do not worry to much about bulking up, it is true that pound for pound all things being equal women are up to 6% stronger than their male counterpart from the waste down due to leverage, however, women lack the tostoserone to bulk up as quikly as men, the ones you see with huge legs are typically doing male hormones etc... so do not worry about that but if you are, then keep the weight so that you do 15 to 20 reps rather than heavier weight with reps ranging from 12 on down. With higher reps your legs should feel like they are on FIRE that is due to lactic acid buildup, you just have to work through it.\n\nThe primary way of burning fat is through diet and cardio and you can not target burn fat it is utilize at the same time throughout your entire body.
134417
leglifts.  lie down on the floor and put your hands under your butt or tailbone so it won't hurt.  lift your legs about six inches off the floor and hold as long as you can!!  it's really hard.
711771
Yes they are bad to a point, they are good also for building the leg drive that is needed in the sport. If you good down far then it is bad but if don't go past 90 degrees you should be alright. \n\nOther things you can do:\n\nLeg Press\nSplit Squat (like a lunge but one leg at a time with bar)\nLunges (the best)\nSide lunges\nLeg extension\nLeg curl\ncalf raises (also very important)
41935
Squats. And eat healthy.
1174498
squats and lunges alot of them
932919
In basketball you need explosiveness on demand.  Try squatting like 135 lbs, put a milk crate, or a chair on the ground behind you so that when you drop your bottom down your thighs are perpendicular to the ground and your knees form a perfect 90 degree angle.  At this point your rear end should be just barely touching the chair.  In other words the chair should be placed almost just out of reach, it is to let you know when you have gone down far enough.  Once you have come in contact with the chair explode up as fast as possible.  Go slow on the way down then repeat.  Do 3 sets of 15 at the end of a moderate leg work out, or even after some time on the court.  The goal is not to lift a lot of weight using this technique, but to force your leg muscles to react quicker.  It will be a little uncomfortable the first few times you do it, but once you get the hang of it you will notice you are able to respond on the court better.  Do not do this more then 2 times per week, and put several day in between.  Another good work out is deep squats, which are self explanatory.  Just remember don't go crazy heavy, this technique should be used to develop muscular range of motion.
692810
oh yeah!! Good question, here's a good answer:\nStart by doing squats, hold about 25-30lbs in each hand squat down, keep your feet shoulder length apart. 15 reps, 4 sets!! DO NOT USE THE SQUATING TECHNIQUE WHERE YOU HOLD THE BAR ON YOUR SHOULDERS, squating 150+ pounds, your knees will turn into putty when your 43 years old!! CALF RAISES!!!!!! do calf raises off steps or any thing that has stairs, just use your own body weight, 25-30 reps, 4 sets trust me it works the best!!!! You will feel the burn and the muscle developement!!! I was dunking when I was 15 years old!!\nRiding bikes help as well!!
442121
SQUATS and do not stop. \nPeople gain from the bottom up and lose from the top down that is why you see the differance on your face
349517
Lift weights........Squats will help.  Remember to contract your tummy ( a relaxed contraction!) before squatting this helps to keep your lower back flat.  Do sets of 15 to 20 reps. Squat until parallel.  Also leg extensions, lunges, leg curls and the leg press are great as well.  \n\nRemember to use a full range of motion with each rep and take your time - do not jerk the weight.......nice, easy, controlled, and smooth reps.\n\nAlso remember to stretch before during and after!  This will  minimize soreness, improve flexibility, and improve the shape of your legs too!\n\nYou will have some great legs!\n\nGood luck!
613468
SQUATS and Romanian Deadlifts\nMake sure to invision pushing your heels thru the floor when your are doing them and you will get such a hard "bum" that it will hurt someones hand if they smack it.\nOh yeah and go all the way to parell on the squats.
672204
Stand with your arms out in front of you or at the back of your head and then bend at the knees as far as you can and then back up again. \n\nhttp://www.teamtrevois.org/forme/squat.jpg
905308
maybe it's just me, but this question confuses me...\nhow can you have "standing" positions DEALING with kneeling, sitting and laying????\nWouldn't you then BE kneeling, sitting or laying????(and therefore no longer 'standing'??)
185672
For thighs, do squats and straight leg deadlifts. Give it a couple of months. At that time I promise you will not have chicken legs if you go heavy.
786395
I think if  you just squeeze the cheeks a few times for a long time until you feel a burn, that may be the easiest way to go, but don't take my word for it. I've never done it. I believe squats are a fabulous way to get nice buns and thighs.
173893
doing squats. Do 5 sets of 3 repitions a day and it will firm your bum. Plus eat a healthy diet.
1101347
You can sit on it and go. Or you can just put your feet on each side and squat and go like you usually do.