wat is the best way to slim down my thighs  fast?
825151
You should take a 3-pronged approach to help you reach your goal.\n\n1.  EXERCISE\n     a.  Cardiovascular (at least 4 to 5 times per week):  \n          1.  Run/jog - worked best for me\n          2.  Any type of cardiovascular exercise (eg.  aerobics, stationary bike, elliptical trainer, kickboxing) will burn fat if done for the correct amount of time and intensity (minimum of 30 to 45 minutes done at your target heart rate).\n           3.  Invest in a good heart rate monitor and good running/training shoes.\n      b.  Strength Train\n           1.  Lift weights 2 to 3 times per week.\n           2.  Incorporate a routine for your entire body, not just your legs.\n           3.  Weight training will increase your metabolism.  The more muscle you have, the more calories your body will burn even at rest.\n           4.  Do not train the same body part on consecutive days.  Give your muscles 48 hours to recover and rest.\n           5.  Don't buy into the theory that lifting weights will give you bulky muscles.\n     c.  Stretching/Yoga/Pilates\n           1.  Do some form of flexibility work for your muscles a few times a week to stay pliable and limber.\n           2.  This will also decrease your risk of injury.\n\n2.  NUTRITION - Some basic info:\n     a.  Portion control is key.  Learn the proper portions and what they look like.\n     b.  Lean proteins, whole grains, vegetables and fresh fruit are best.\n     c.  Limit your intake of processed food (eg. white flour, sugar, refined carbohydrates).\n     d.  Drink 6 to 8 glasses of water per day to stay well hydrated.\n     e.  Figure out how many calories are appropriate for you to eat each day.  There are plenty of websites that can help you do this.\n     f.   Eat 4 to 5 smaller meals throughout the day, rather than the standard 3 large meals.\n\n3.  REST:\n     a.  Get at least 7 to 9 hours of sleep per night.\n     b.  Give yourself at least one day off from exercise per week to let your muscles recover.
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
379072
I like the ThighTek XL by Denise Austin. It's like a thighmaster. Do the excercise on it for inner thighs. You just squeeze it together. It's fairly cheap too. Maybe look for it on Ebay, but here is a link for it. I got mine at the store some time ago, so you might still be able to find it in stores.
331627
Find a guy with bigger hands. J/K. leg lifts, squats, and brisk walking will tone it, a strict no fat diet will slim it down.
228545
You just have to eat a low-fat or low-calorie diet and make sure that you burn more calories than you eat. Stay away from things like sweets, soda, fast food, etc. Slim fast works. Also, eat 6 small meals a day instead of 3 large ones. Or snack all day and stay active. There's so many ways!
905103
dear,\nexcercise is only a tip to trim the fat, besides my suggesstion is to stick to leafy vegetables and sprouts + have at least 3 to 4 ltrs of water to stay fit.\nto know whether you are going fatty is to measure your waist and the thighs. if so, adopt a keen excercise to burn the fat. vegetables like potatos or route products are to be kept away and have more fibre to your diet.\nhope, this is what you are looking \ngood luck & god bless you.\ndvs prasad\nprasad.dvs@yahoo.com
231171
-Place a big pic of your favourite skinny supermodels or celebrities in your room. Everytime you look how skinny she is and how much you wanna be like her, it will motivate you to exercise and keep your diet on track.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into.\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this, wear the smallest size you can) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you to stop eating, and wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\nHope that helps.
308801
cut out all drinks but water, to reduce calorie intake and the pudginess you get from carbonation.  drink water first thing in the morning and right before bed.  cut out all salt possible, which makes you bloated.  eat all the fiber you can, to get your metabolism going faster.  (apples are an excellent source of fiber.  eat as many as you can stand.)  \n\nmy brother lost five pounds in one week, just by switching from soda to water.  the apple trick will make you slim down fast-personal experience.
675426
1. Exercise-Cardio and Weight training\n\nalong with \n\n2. Clean eating-chicken breasts, whole grains (whole wheat bread, brown rice, whole wheat pasta, oatmeal), low fat/fat free dairy, keep sugars low, etc.  Check out http://www.bodyforlife.com/nutrition/foodlist.asp for a good list of foods.\n\n3. Surgery-liposuction, but a big misconception is that you can get lipo and still not take care of yourself with exercise and nutrition.  I did have lipo on the top of my inner thighs.  People thought I was crazy since I weight between 105-110 lbs., work out a lot, and have low body fat.  What they don't realize is that I was the perfect candidate for surgery.  I do everything I can with exericise and nutrition, but still had that small pocket of fat at the upper inner thigh (you know what I'm talking about-all women do-the spot that rubs together when you walk, no matter how fit you are!) so I had it removed.  \n\n4. Mesotherapy-Injections that work somewhat like soap (don't know how else to describe it) that flushes fat out of your body.  Do a search online for it.
837982
first off, how much do u weigh and what is your height?\nif you are overweight or if u are plump but of healthy weight, then u could try doing cardio everday (brisk walking or jogging) for about 30-40mins and sensible eating. If u are slim or once you have reached the weight/size u're happy with, then start working with weights for your whole body (spot reducing is a myth) to tone up. i've been told that working with weights while still plump or overweight will only add bulk. In my case, its my thighs i hate. So try focus on losing a little weight before u hit the gym.
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
1110774
the best way is to walk uphill.... or run..you lose it on ur butt and thighes because u are workign out your leggs..\n\nrunning and walking will also improve your cardio vascular system...  and increase metabolism.. plus it also burns the weight on ur tummy.. \n\nso running and walking do everything for u....
185672
For thighs, do squats and straight leg deadlifts. Give it a couple of months. At that time I promise you will not have chicken legs if you go heavy.
999206
1-Lunges, squads =  high reps, low weight.\n2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.\n3-For inner thigh do leg presses with your toes pointing out\nOverall weight loss = run, swim or do any aerobic exercise for at least 30 minutes\n\nEat better, no sugar, no complex carbs, no soda, not even diet soda
557819
unfortunatley you cant spt reduce...if you want to reduce your thighs you would have to reduce your body overall. another aternative is lipo.
783804
I hope this helps you:\n\n\nHow To Tone Your Thighs\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html
88993
Do squats.  It should help with thigh muscles.\nWatch Michael Jordan clips.