trying to gain weight?
820438
There are all sorts of energy bars out there, some more nutritious than others.  'Clif' bars are 70% organic but take a little getting used to.  There are many to choose from so try a few.  Have you tried Ensure or Boost, both meal replacement drinks? Also bananas, muffins and good quality milk shakes are good.
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
908154
Try drinking Ensure.  A lot of times it's sold next to the pharmacy.  Ask the pharmacist how much to drink to gain healthy weight.  Also, I have a friend who's naturally very thin.  When she loses a few pounds, she eats peanut butter and jelly sandwiches as a snack between meals to gain the weight back.  I don't really know why this works for her, but it does.  It's worth a try.
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
167334
It's hard to do, because I use to run Indoor/Outdoor Track also, and it's was very difficult to gain weight, not that I wanted to. But anyway you should know that your personal surroundings can affect your weight desire. You need to develop a good and healthy eating habit. Try that before and after practice.Try something like Milkshake, I can't really remenber the name of the product,but it gaves you iron, and an appetite.And pasta, but it takes time to digest. Good luck.
1165739
The only way to increase your weight is to eat more calories than you burn. For someone who finds it hard to put on weight my advice is to snack constantly. Make sure you don't go for more than 2-3 hours without eating. Eat protein rich, conveinient snacks like nuts etc. Eat loads of meat and loads of carbs, never miss breakfast. Eat a big snack before bed and you will be putting on weight in no time. \n\nTo make the weight you put on muscle, weight train. Doesn't have to be anything special: Squats, bench press, chin ups, shoulder press, and some arm curls, leg curls etc will use lots of big muscles and train them to get bigger and stronger.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
322761
I know this guy who is a great personal trainer (very nice) and knows of some very good products that I know take.\nHe has a website you can check out, and then you can email him from there to ask him about putting on some weight. Just go to where it says "Contact Me".\n\nhttp://www.enivamembers.com/?ID=brandon
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
817667
Well, i heard this on oprah.  If you trying to gain weight go on  diet for a little bit and then suddenly stop.  The shock will cause you body to pack on some extra pounds.
1163659
Take in more calories than you give out from things like exercise. Basically, eat more than you need to, enough to keep with you even with exercise, and you'll gain weight. If you want a real plan, ask your doctor.
889513
Gain Weight Step 1 - eating!\n\nEating is the first and most important factor that is needed to gain weight. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.\n\nFocus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.\n\nGain Weight Step 2 - lifting!\n\nAs stated, proper eating is of utmost importance when attempting to gain weight, but if you do not lift weights, the majority of that gained weight will be fat - not muscle.\n\nWhen trying to gain weight, I suggest working out three times a week. You need to lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle. You are not going to gain much by doing lateral raises and step-ups every workout. You need the multiple-joint lifts that will shock your system and stimulate your body into growth. Focus on getting strong by adding a small amount of weight each workout. If you focus on strength, size will follow. Case in point, look around at your local gym - the strongest guys are also the biggest.\n\nGain Weight Step 3 - supplements!\n\nTo gain weight, you do not NEED supplements, but they will help you gain the weight quicker. That's what they are, supplements to an already good diet and training program. Think of supplements as the finishing touch.\n\nI like to keep things simple and, therefore, I suggest only two types supplements for those wishing to gain weight. The first is a weight gain shake. The shakes I recommend are ProLab's N Large 2. It's the best value out there. The way N' Large 2  will help is by giving you a large quantity of calories in one small serving. It will provide you with 620 calories in one easy shake and is especially great for people who do not have time for breakfast, or snacks while on the go. Just mix a serving with water or fruit juice and gulp it down in a just a couple of minutes. Get yourself a Shaker Bottle to make it even easier.\n\n\n\n\n(I got these answers from the website below...check it out, it has some great advice)
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
105917
depends on the person a lot of people have trouble gaining weight and get those big protein shake things. People like Me on the other hand have no trouble gaining and hardest time just trying to lose. I swear it seems like if I look at food i'll gain weight. But I got the kind of thyroid that makes you gain weight. My mama on the other hand is stick thin shes got the tyroid that makes you lose she use to be kinda big but now she can eat and eat she snacks all day on junk lik cakes and things and dosent gain the doctors are always on to her about gaining weight and have her drinking ensure  but she still doesent gain.