Eating. I am having problems wanting to.?
824115
tell yourself you are not going to let yourself do the things you want to do, unless you eat. or tell your friends to remind you to eat so this doesnt turn into a serious eating disorder. you should get help too before it turns bad. ask your doctor.
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
244952
I know this might seem hard to do with your busy schedule, but exercise will make you feel so much better. Also drink water, and energy bars that contain lots of protein. Get all of your nutrients from your daily meals. Never skip a meal.
923647
This can be really hard.  I've been on a journey of losing weight for the last year or so and recently felt myself slipping.  I put a picture of my old fat self on the fridge and whenever I'm tempted to do that 'mindless' eating, I take a look at the picture.  It helps.  You know that saying, 'nothing tastes as good as thin feels'....well its absolutely true.
1128167
try doing somethings for yourself a girls night out or take yourself to a movie even if it means leaving the kids with a sitter and that will help some of the stress from doing nothing but work and the kids and when you munch try eating things that are lighter and healthful it would be good for you and the kids also when you feel a hunger pain coming on try getting a no calorie of low calorie drink sometimes when we feel hungry its actually thirst...good luck i know im still batteling this myself
377075
Well, sadly what you have to learn is control! It sucks but that is the only thing that is going to stop you now and in the future. You should slowly work through it...like eat other healthy foods but limit how much eat...Allow yourself some junk food once in a while...You should try to get yourself into the habit! It's all about control in the end! Hoped that helped!
823062
You are not overweight.  But you do need to see a doctor as you admit you have an eating problem, please get it checked out before it gets worse...;
78601
For me sometimes I just eat if I am bored even though I know I'm NOT hungry. You can't exactly get rid of them but try doing other things to keep your mind off of food!
634736
This might be because, you are eating until you are to full. Try not eating so much. You might need to see a dr. My daughter has to take medicine because, sometimes she feels sick after eating. I'm sorry but, I forgot the name of the medicine but, it is a prescription.
113417
First of all - out of sight, out of mind.\n\nMake sure that you have plenty of low-calorie snacks available.\nGet hooked on fruit!  My favorites are apples and strawberries!\nDrink some coffee - Black or with splenda.  It's hot so it makes you feel full.\n\nLet yourself have some fries and cookies every once in a while.  If you are too strict then you will end up pigging out.
511091
If you continue to eat this way it will hurt your body in the long run. This could stem from not allowing your body to rest. You are probably so busy that you don't listen to the needs of your body. You are probably hungry but you ignore the signs dealing with other things in your life. It could become an eating disorder if you don't deal with it now. Contrary to popular belief eating disorders don't always stem from wanting to be skinny. Stress & grief are  examples of other causes. Try scheduling a time to eat at least three meals a day with two mini-meals in between as part of your routine. If all else fails - see a doctor.
596157
I HAVE THIS SAME PROBLEM. it really sucks...it seems like i try to do something else and it just doesn't work...then after you eat, you feel even worse. what works for me now though, is  i eat something healthy, like a bowl chicken noodle soup, or a salad with chicken in it.
736418
You need to set some rules for yourself.  Don't leave food out on the table, and don't look in the fridge between meals and snacks.  \n\nSet snack and meal times -- sometimes just knowing you only have to wait 30 more minutes will give you the will power to not eat now.\n\nTake a walk before you eat something.\n\nMake rules about no eating while on the computer. This is a no-brainer.  You can also make it a rule not to eat while watching TV.\n\nFigure out why you are craving.  It's not physical hunger -- you feel like you need to treat yourself.  Are there any other ways you can treat yourself without resorting to food?\n\nAlso, make sure that you do eat 5 veggies, 5 fruits, three proteins, three calciums and five grain/starch things every day.  And plenty of liquids.  Maybe you do have a nutrition problem, but snack foods won't solve it.\n\nAnd, don't beat yourself up about it.  Be kind to yourself -- just try to find a different way to do it than by eating.  Read a book, treat yourself to a movie, take a walk in a beautiful place, go visit (or call) a friend.\n\nGood luck!
613389
Try not to eat anything for at least four hours.  Then start with SIP of clear liquids, but NOT water.  Juice,kool-aid, jello stuff like that.  seven-up and ginger ale work great too.  when you start to feel like eating, stick with the B.R.A.T. diet.\n\nBananas\nRice\nApplesauce\nToast(dry--no butter)
500739
Ok first off, calm down. This is simply nothing, just dont let yourself consuming anymore. Your body is simply craving for more energy, which means your diet is wrong. Best to eat full with 4 to 6 little snacks in a day. This keep you going with an energized body all the time without letting you slip off the routine. Now we have to plan how we are going to do this.\n At first, start with a journal what kind of food you're usually thinking of. If it's bad, replace it with something more healthy. Like when you're devastated for a coke, go make/buy yourself a nice strawberry smoothie that not only helps your sking but also your skin and diet. When think of a burger, take off a trip to your kitchen to make yourself a delicous sandwich filled with lettuce, 1 to 2 slices of fresh ham/turkey and a bit of nonfat cheese. See? Easy. Be creative and think of some more. Not only that, you also save your money by eating food that makes you slim. If you are desperately craving for food, that means something is wrong in your HEAD. Your brain is invaded with some sorts of stress. Think about it, why am i eating when i'm not even that hungry? Am I stressed about something coming up or already happend? You can certainly consulted to your psychologist about this too. Remember, control yourself in any circumstances.
498273
It sounds like you might have some sort of emotional problem and that food is your escape. Try going to counseling. \nIf this is not the case, them maybe you need a hobby since all you do is think about food. You definitely need to change your mentality about working out. \nYou try Weight Watchers you might enjoy that programs since you are allowed to eat what you want and your not deprived. \n\nGood Luck & Stay Strong.
164535
Try to eliminate all sugar to beat the sugar cravings.\nSomething I saw on Oprah which makes a lot of sense....\nYou need to be comfortable with that uncomfortable nagging feeling you get when you want to nibble.  That is when people sabotage their diet.  When you get that feeling, don't eat - that is when your body is losing weight.  \nI am trying to lose my pregnancy weight now too - I joined a gym with a daycare, and am trying to make better choices.  You can have snacks when you hit your goal weight. Your weight loss should motivate you to keep going, I love it when I fit into jeans I haven't worn in a while.  I lost 23 lbs and have 40 left to go.