Is yogurt good for dieting?
813699
It is good because it fills you up and gets you the iron and calcium you need.  Be careful though because some of them have a lot of sugar.
1156930
cut out 500 calories a day and only 500 calories. along with that get at least 100 calories off through excercise, you will lose 1-2 pounds every week which is the healthy amount, any more and you could get yo-yo dieting which makes is harder to lose weight the longer you have it(yo-yo dieting is when you rapidly gain and lose and regain weight). the healthies option is to go vegan, cut out all the animal products from your diet, trust me it works wonders
697347
Yes... the live, active cultures found in yogurt are known as probiotics, or friendly bacteria.  They help to fight off candida, the bad bacteria found in a yeast infection.\n\nThe important thing to remember about yogurt is that the probiotics must still be live when you eat them in order for them to work... if the probiotics are dead, they aren't going to do much good.  It's not going to hurt anything, but you won't get the benefits.\n\nFrom the claims I've read, the probiotics in both of those yogurt brands are supposed to be live, so you should be fine with these.  Activia is my personal favorite.
134154
Yes, but not if you drink it 10 minutes beforehand.  Plan ahead, it takes time to get into your system and freshen things up.\n\nAnd if you are wondering how to get your lady just as fresh as you'll be...she can eat 1/2 cup of plain yogurt every day for a few days...but to stay "fresh" she has to make it a regular part of her diet.  Of course, most of us ladies are already fresh as can be, without yogurt ;D
197212
yogurt, bc it is sweet and very good for you, fat free and little calories.
78406
Eat yogurt with active acidophilus cultures in it.
455498
I believe the fruits only have sugar and vitamin C...and yogurt has protein, Vitamin D, lil iron, and other stuff. THen yogurt keeps your digestive system clean and active. Raw vegetble has more that what fruits can have...such as protien, fiber, iron, enzymes, chlorophyll, vitamins, minerals, phytochemicals, antioxidants and other substances that your body needs. Then Drink a lots of water...which helps you to loose weight. So yah if you are trying to loose weight...eat fruit but not too much...which prevents you from loosing weight because you injest more sugar than you really need. Eat alots of raw vegetables...and natural things... and yogurt...and drink WATER WATER WATER!!!!  because water keeps ur body clean and balance from bad nutritions!!! then remember our body is 70% of water..so it needs H2O!!!  =)
366557
Yogurt is good. But too much of anything is no good. I don't know for a kid - maybe 7-8 cups per day is too much? Ask a nutrition or a doctor.
557870
You can lose weight eating almost anything, so long as you consume fewer calories. Oatmeal may be beneficial because it contains fiber and it has bulk. The fiber and bulk cause you to feel fuller faster, so you eat less. The fiber also might help you expel faster. Finally, your blood glucose levels shoot up slower because the fiber acts as a sort of buffer in your stomach.
521690
Cheese, milk- all dairy products basically. High Calorie drinks, juices, cereals- you get stuff specially for gaining weight at pharmacies. Wolf down chocolate cake!!...Peanut butter, peanuts, raisins, almonds in honey, brown rice, bananas..Dont stop exercising though. Just walk for a bit, and religiously have milk every night before bed. Good Luck!
267049
b-12 vitamins seem to help with lowfat yoplait as a snack
219931
eat regular yougurt with live active cultures in it..2 a day, morning and night
173526
milk works well for me. salad is said to be good for that.
1051786
yogurt.  all natural and works great..messy though, so use it when you can stay at home.
534978
yogurt is said to be good. look at the serving size on the back of the container (usually 1/2 to 1 cup) or buy the single serving size.
881545
The difference between yogurts is the amount of sugar or sweetening.  Yeasts live on sugars.  Acidophiles bacteria live on the by-products of fiber.  Fiber may be as important as anything else.  Avoid sugars.  Eat fiber.
400544
I lost 53lbs in less than three months by drinking nothing else but bottled water, I ate three servings of dairy (yogurt, cheese, milk, etc..) I never ate after 8PM no matter what and instead of making my reg. size dinner plate in the evening I started making me a saucer of the same dinner I prepared for everyone else.. It really did work!! Good Luck.. I did also walk a half mile 3 days per week also.. keep me informed.. Hope it works for you the way it did for me!!!