my knees are pain as i walking for whole day...?
821439
keep ur knees in hot water for a few minutes.\nIt will give a lot of relief
341952
After working unloading trucks for 6 months, my knees hurt so much I couldn't climb the 1 flight of steps to my apartment. My cousin, who works in a nursery and spends all day kneeling and lifting trees and plants, turned me on to glucosamine sulfate.\n\nBuy them at ay drug store. Glucosamine Sulfate. Not the fancier stuff with extra stuff in it. \nTake 2 at night for a week.\nThen take 1 a day for at least a month. \nYou'll feel like a new person.\n\nWhenever you have flare-ups in the future, take 1 a day until the pain stops - usually in a week.\n\nIt helps to rebuild the cartalige in your knees, and your bones are pressing on their natural cushion again, unstead of a flattened, compressed sponge, which creates friction on your bones.
1138137
I had severely bruised both my knees in an auto accident.  It really messed up the sensation.  Like you, the structures were "fine", but since it injured the nerves, it took nearly a year to improve...actually, and at about 5 years it was about 75%.  Now, 15 years out, my knees feel good, but they're still not quite right and certain sensations a little strange.\n\nI would imagine that a little brief, gentle massage along with heat/cold/heat/cold alternating (2 mins@) every day would help to stimulate the nerves to regenerate more effectively.  \n\nIn the meantime, do whatever level of exercise that you can; this will speed healing.  Be patient, and remind your knees that it's safe to come out to play again!\n\nLove & Light!
1026695
It sounds like you bruised or even partially tore your medial collateral ligament and/or the medial meniscus.  Try this: sit down and plant your left foot firmly in front of you, then move your knee to the right and see if it hurts.  If so then that is what happened and you should go easy on it for a week.  If it is still tender after that you should see a physical therapist to help in recovery.
469983
Go see your Doctor!  You could prevent a very painful knee replacement when you are older.
563880
You definitely should talk to your coach and unless it's obvious to him/her go and see a doctor - I developed knee pain from playing Volleyball and it turns out I have a common knee condition which am now being treated for; having gone to my doctor and then referred to a sport's injury specialist.  It is obviously worrying you and it's always better to catch injuries/conditions early on so definitely talk to your coach at your next session.
1176869
As a PT, I've dealt with many patients 'sidelined' by knee pain. It all depends on what specifically is occurring in your knee (the joints above and below can also be a contributing factor). A physical therapist will examine you thouroughly and establish an exercise program/regimen to assist you in your recovery as well as provide manual therapy if indicated.  PT is a great option for you for any neuromusculoskeletal problem. :)
38721
I hope this is a genuine question and not a joke.\n\nIf you're having pain in the knees then you may want to try Obsteo-Flex, the new product that's being advertised, or a generic brand.\n\nGlucosamine HCL, Chondroitin, and MSM are known supplements for improving joint health.\n\nHopefully, you're not suffering from arthiritis but that could be a possibility.
589325
Hmm be careful with that. Don't do anything too strenous with it or it'll get worse. Go see a doctor asap and hopefully you won't need surgery. My dad did. And I have bursitis in the knee.
1184906
It may be the weight.  Sometimes in the morning, when I first wake up, it's kinda painful to walk for the first few minutes.  Like the blood has to get flowing when a limb falls asleep.  Also, having high arches can really affect how long you can stand in one place.  I can walk all day, but there is no way I can work somewhere where I'm just standing around.  It hurts too much.  I really recommend going to a podiatrist.  They will check your arches and if worse comes to worse, do x-rays.  Hope it gets better.
640433
Pain at the front of the knee is serious. You need to rotate between ice, heat and stretching. Ibuprofen will help reduce swelling(even if it's not visible). Go see a Physical Therapist and they can give you stretches that will strengthen the area and have other options like light therapy and ultra sound. \n\nARE YOU USING GOOD SHOES???? Go to a specialty running store and make sure you have proper fit and are changing your shoes often enough.
510818
I had Arthoscopy surgery back in Nov. I had a chipped bone and also had arthritis clean up. My knee still bothers me at times, are you in an immobilizer or anything to keep your leg straight? Or on crutches? Its going to take time for it to heal, knees have a long healing process.
344420
If You have an unstable knee. Your pain is due to a mechanical problem and the problem at the patello-femoral joint. This could be because you seem to have neglected your exercise regime and post-operative instructions. It will be a little strenuous but you can build up your muscles around the knee joint and also at the hip so that you can get back to your normal gait. I would advise you to go to a local physiotherapist and learn your exercises.\n\n1. Relaxed knee swinging.\n\n2. Straight leg raising (later adding weights).\n\n3. Isometeric Quadriceps contractions.\n\n4. Knee flexion exercises and cycling (speed and time to be increased gradually).\n\n5. Progressive resisted exercises as per your progress.\n\n6. Hamstring stretching and strengthening.\n\n7. Aim at getting full knee extension terminally.\n\n8. Strengthening exercises for adductor and internal rotator muscles.\n\n9. Gait training.\n\n10. Gradually progress to kneeling, assisted squatting, stair climbing and descending and cross legged sitting.\n\n11. Aim at reducing your weight too. This is causing additional strain on your knee.\n\nYou will have to combine exercises and relaxation techniques in order to get maximum results.
812561
You sound like you got your knee at the same shop my husband got his.  The doctor you need to see to have it evaluated is an Orthopedic Surgeon.   X-rays don't show most of the ails that affect a knee, because most of it involve cartilage or tendons, which don't show up in them.  You could have problems with either the cartilage pad that separates the bones of the upper and lower leg, or a partial ligament tear.  Either of those problems will cause knee pain, immobitility of the joint, swelling, and even the knee to give out and let you hit the deck.   Though I will also tell you that there isn't a lot they can do at the moment if it involves the cartilage.  If it's a ligament tear, that can be repaired surgically.   My husband has a small hole in his cartilage, and a little extra ligament movement, and has a specially fitted brace to wear when it's really giving him fits.  I keep a bag of frozen peas around just for him to use when it swells.  I would bet that you have a similar problem, as his also will snap,crackle and pop, and he actually creaks when he walks.   He takes Motrin for the pain, and wears the brace when the weather turns cold.  Also when he's going to be doing much walking.   We see the Orthopedic Surgeon about once a year to re-evaluate the knees, and for him to decide if it's at the point that surgery would be of benefit to him.  His Orthopedic Surgeon also has two bad knees, and they usually end up comparing noises and clicks.  So I'd say that was your best choice of doctor- Orthopedic Surgeon, and see what he has to say about it.  They may do an arthroscopy to have a look at it, and give you the final diagnosis then, along with your treatment options. They can also fit you for a proper brace then as well.   Good luck, though I hate to tell you knees are real boogers to fix, and fix well.  They make lots of things, but not knees.
782217
there's a sac of synovial fluid behind your kneecap, and if it becomes punctured somehow, it can cause severe pain and swelling. I am not saying that this is what's happened to you, but... Please put aside your fear of doctors and go see one. You need an x-ray, possibly an mri, and it's not a DIY sort of thing. Not maintenance you can do at home, or have someone diagnose over the internet.
349143
Interesting, I have had this feeling before and this is what I have done: Get plenty of sleep (at least 8 hours), eat healthy (fruits, protein [chicken], salad, fibers [oatmeal, breads], drink lots of water) 3-5 small meals a day, and get rid of any stinking thinking. Its important to stretch and drink water before, during and after your exercises. The most important thing I have done is stand up, bend slightly over, put your hands on your knees, and squat down slowly while keeping your hands on your knees as added support, then stand up slowly while keeping your hands on your knees, do this 15-20 times BEFORE doing any exercises such as running, squats, any leg lifts, anything that bends the knees - this warms up the knee joints. Also, wear comfortable shoes. Run on grass rather than a hard surface as it takes the impact away from your knee joints. Consider swimming and cycling as a good warmup. Maybe do lighter weight for a while to save your joints. Drink plenty of fluids to keep your joints active. Maybe look into some joint repair supplements at GNC. I do circuit training and I get a great workout without the heavy weights. My knees are fine now. Good luck.
468160
you should definitely go and get it checked out if it persists. There have been cases of tumors in the feet (not to freak you out or anything). Try changing your shoes and see if that might be the cause for all your pain. If that doesn't help, go to your physician.