besides bodybuilding, what sports help mainly  increase upper body  musle mass?
824726
cheer or gymnastics its not gay in cheer you stunt girls all day long... ive been cheering for 5 years and i have HUGE arms and i can pick up someone who weighs about 190 easily
638805
gat a lot of exercise more to gain more muscle mass
692929
You might consider the Atkins diet - lots and lots of protein to help build muscle - and maybe doing some work in construction to help build your body up.
1109111
Well of course weight lifting but also pool exercises. Like getting inot the pool and just runnin helps alot. I have the fastest first step on my team.
1066958
http://www.bodybuilding.com/fun/idssports10.htm  Try one of these programs.  The first work-out plan should help gain mass.  However, instead of 10-12 reps, try doing twice the number of sets with around 6 reps per set.  Change the work-out after a couple of months.\n\nBasically, to gain mass, you have to go for less reps (like 6 reps per set) and lots of weight.  Make sure you do each rep correctly (if you do it incorrectly, even with a lot of weight, you will barely gain anything).  Also, you have to eat a lot of food (healthy, not junk).  Don't just eat protein, but if you want extra protein, I suggest eggs and lean meats like chicken.  Start going to the gym more.  Concentrate on specific muscle groups each day (e.g. triceps, chest, shoulders one day; biceps, back, abs the other day).  Don't forget to work on cardiovascular work through running.
1122335
Push ups are good too.  Also run lots.
790169
If you want more mass continue alternating every other day the lifts that you're doing.  chest and shoulders on Monday, arms on tuesday, legs on wednesday, chest & shoulders on thursday, etc.  Also incorporate cardio in your workout, it'll increase the bloodflow to your muscles.  Eat WHOLE WHEAT pasta several times a week, NOT enriched wheat pasta but whole wheat pasta.  Also, and this is super important, knock out the trans fats in your diet.  When I knocked that stuff outta my diet I noticed a very definitive difference in my strength and stamina.  Not sure why, but I guess that crap is as bad as they say it is.  \n\nAlso, alternate the order in which you do your weights.  For example, if you always start with flies, then move to bench, start with bench, then go to incline bench, then hit your delts, then incline flies, etc.  That helps as well.  \n\nMost important, have fun and enjoy the results!
361010
To build muscle? - Steroids.\nTo increase blood cell count? - EPO\nFor a bit of a boost? Caffeine & Painkillers & Ephadrine\n\nTo beat the drug tests?....you better ask the athlete or his 'doctor'.
790766
for upperbody, maybe you can lift some light weights or go swimming. I have heard that swimming is awesome for the arms. Of course, please try to find an indoor pool! Its probably cold most places and pools are closed for the winter. Also, exercise bands are handy. You can take them and use them almost anywhere you want. Also, if you want a total upper body workout, try using an inclined bench with some light weights. That will work your chest, (pecks) and your arms.
684845
Depends on your muscle mass. It would be nice if you could bench your bodyweight.
403175
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27263
Increase the weigth in your exercises and you will gain muscle.
225598
I recommend martial arts... Karate in particular.\nIf your objective is to remain fit, then martial arts for sure, it will teach you many more things. But won't help you if you like body building.
260456
Push ups, rowing, Farm work. get creative. Machines and weights are just forms to work the muscle. whatever you do concentrate on technique and form.  Over working muscles continuously will not allow the muscles to repair themselves properly and you won't see size increase.
514032
Work on your upper arms and upper abs...you need more muscle.
872331
ok...\n1.. training when u young and your body still growing you will f up your body and stunt your growth...\n2. the only way to increase muscle mass is to eat protein... beans, fish, tofu etc etc...\n3 after training make sure u get some zinc in to repair the nerve endings\n4 get a proper training schedule to maximise your time in the gym\n5 eat 5 times a day to keep your matabolism up and going\n\nthat all i could think off!\n\nhave fun!
1140459
Gradually increase the number of pushups you do each day.  You could also work to tone your upper body with other weight machines at the gym.