Do you know of any websites that have a volleyball conditioning schedule?
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sportsworkout.com\n\nhttp://sportsworkout.com/The-Ultimate-Guide-to-Weight-Training-for-Volleyball-p-128.html\n\nThe Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up to date volleyball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results.\n\nNo other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you too can Maximize Your Athletic Potential!\n\nAbout the Author\n\nRob Price has helped tens of thousands of athletes all over the world achieve their strength & conditioning goals. He is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is also a former national weight lifting champion and current state bench press record holder. Rob is also a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.com’s sport-specific online e-training program.
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The special olympics website has a lot of drills! \n\n\nhttp://www.specialolympics.org/Special+Olympics+Public+Website/English/Coach/Coaching_Guides/Tennis/Teaching+Sport+Skills/default.htm
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Try Setanta Sports.  www.setanta.com
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Try Dormer Drills website
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Try this:\nhttp://www.mhsaa.com/sports/soft/index.htm
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just search online or ask some local coaches or somtehing
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You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
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www.atptennis.com\nit's all there
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facebattle.com\nmyspace.com\nratemybody.com\nyoubeenx.com\nhotornot.com\nfacetherating.com\nhottieness.com \nwebscutest.com\nhumanscore.com\nfotoloto.com\nratingpeople.com\nratepeople.com\n\nTons more if you want anymore just send me a email and i'll email you some more... \nmegan_90_420_06@yahoo.com
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i played at city wide volleyball in cali. they have 5 clubs all over cali, im sure theres one near you, check em out. there great
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try islandsurf.com, they usually have good links
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There are several sites where you can find sample exercise programs.  A great one is bodybuilding.com.\n\nAlso, if you're interested, I do Online Fitness Management, and am having a contest this month.\n\nFeel free to contact me for details.
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http://www.weider.com\n\nhttp://www.bowflex.com
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go to this site and see where it says down low, roll over that a click on volleyball drills. good luck with your team.
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As a high school FB coach I use plyometric conditioning emphasizing explosiveness. Stay with the withs and add plyometric exercises.
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this is a great site:\n\nhttp://www.shapefit.com/training.html
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VoLLeYBaLl ROCCKKKKKKSSSsssssSSS!!!!!