I work out regularly...does anyone know any good fat burning pills to take?
612509
TRIMSPA- IF IT CAN WORK FOR ANNA NICOLE IT CAN WORK FOR YOU
1168417
Doing exercises that target certain muscle groups will work to increase muscle mass on those areas. To burn fat, just general exercise (jogging, running, bicycling, swimming etc) will burn fat but it will burn fat evenly across the body. There is no way to target certain areas for fat burning.\nPills can increase muscle mass, but once you stop taking them, the muscle mass will decrease. They also have adverse affects on your heart and arteries/veins that could greatly increase your risk of a heart attack.
982595
I've tried a few of the diet pills out there, and I've gotta say none of them worked for me. Although a friend of mine has tried the very same pills and it worked for her. We have the same activity level, we walk daily and lift light weights. So I really think it depends on the person taking them, every one has a different chemical make up so the reaction will be different. \nIf you want to try one, I'd suggest SlimQuick, that's the one that works best for my friend.
500760
Don't use diet pills. They won't work permanently. There are countless reports on the averse effects of them. Once you take them, you'd have to be stuck with them. When you stop, the weight you lose comes back to haunt you. \n\nThe sensible solution is to practice a healthy diet and engage in active exercises. No pain, no gain is the key to a better you.
115993
Listen, truthfully none of those pills make you lose miracle amounts of weight.  The only real, true way to do it is diet and exercise.
43944
Good question.  I will answer by first saying that diet pills are a fraud.  Any pill that says you can lose weight by taking it and doing nothing else is wrong.\nLosing weight is not losing weight if you put it back on.  That’s what diet pills do, why do you think there is a new popular one every few months.\nNow if you wonder if there are any good supplements and my answer is yes.\nThere are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it. \n7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.\n\nHoodia appears to affect the brain by making the stomach feel full and reducing the desire to eat. \nOffers safe, caffeine-free, non-stimulant weight management support. It also may help in metabolizing fats.\n\nMultivitamins - help you maintain the muscle that you have by providing nutrients your cells need.  Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.\n\nThese supplements should be part of an overall lifestyle change, to a healthier one.\n\nThere are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat. \n\nI put them in the order of importance.\n\n1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most people, your food should be balanced between carbs proteins and fats in a 50-25-25 ratio. Throughout your day you should maintain this ratio \n\n2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.\n\n3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.\n\n4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you.  I mentioned 7-Keto, Hoodia, and a multivitamin plus cleanse formulas, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.\n\n5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.\n\nYou may ask why I gave you this long list instead of just telling you what exercises
746147
Unfortunately, you're not going to be able to take a pill and lose 30 pounds overnight.\n\nIn fact, almost every "fat burning" supplement out there isn't reviewed by the FDA, so there's very little chance you're taking anything effective.\n\nI'm sure there are vitamin concentrations that can help you lose weight, but there are so many fake medecines claiming to work, it's not worth the risk.\n\nWith the hardcore diet and exercise, you'll lose plenty of weight. However, remember to keep up the cardiovascular and aerobic sections of exercising, to keep your metabolism high. If you only diet and do weight lifting, your body will naturally adjust to use just enough calories and carbohydrates, instead of using all of them and moving on to fat.\n\nCheers, and good luck!\n\nCR
461932
i've used hydroxycut many times.\npersonally i swear by it. i find its very good for either the start of the diet or for burning off the last stubborn fat.\ni know you'll hear a lot of people go on about it being rubbish and not working, and maybe its all in the mind, either way if it helps then who cares.\npersonally i'd recommend it to anyone.\ncoupled with a good diet and exercise i know that i burnt more fat than without it.
367090
About the Thinstant pill you asked about - I've never heard of it and don't know of anyone here at 3FC who uses it. There's one important thing that I want to share with you about diet pills - they don't work.\n\nI'm the moderator for the Maintainers Forum here, which is a group of 3FC members who have lost weight - and more importantly - kept it off. Periodically we survey our maintainers to ask how they lost the weight and no one has ever successfully lost weight and kept it off with diet pills. And we have over 40,000 registered members!\n\nDiet pills may work in the short run, but if you want permanent, long-lasting results, it's just as simple as eating less and moving more. Poke around in the various groups here and ask lots of questions - you'll find all the help that you need for lifetime weight loss and maintenance.
699028
Try Metformin CR\n\nit helped me loose weight and is cheaper!!
189018
I tried them for probably 1 1/2 month, and it didnt work out for me, i didnt lose any weight, and they gave me stomachache.\nI took several diet pills and none of them worked out. I lost weight with natural diets, counting calories, and taking classes at the gym 4 times a week.\nTry kick boxing classes, and 1 hour of steady bike. that worked for me.\nGood luck
1173340
Please try it naturally before you purchase these pills. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
701238
dont want to promote unhealthy living/pills etc... BUTTTTT\n\nIm in the same dilemma and my wedding is in 30 days. \nIm trying Cylaris - supposed to be the strongest diet pill on the market. Im getting myself a bottle today.\n\nwww.buycylaris.com and other health stores like GNC carry it.\n\n\ngood luck!
863791
HOODIA:\nHi,\nI've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).\n\nI bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
357730
On their own, not likely.  As an ingredient in other pills such as Xenadrine, somewhat.  But even then, weight loss pills are most effective because they give you a little more energy and most importantly, encourage you to exercise, not because they burn more fat.
444029
ok, other than telling you your fat, which de-moivates you, great answers from all others, ... try to put a great cd in that you like to listen to and put the dvd in and play them together. just work out to the beat! I got a cardio workout dvd, and planning on doing that . \n\nps, by the way, i am fat so don't worry, keep working on toning up! i hope to be no where near fat sometime!
637248
Did you actually work out when taking this pill, or did you just take it hoping it would melt the fat away? Diet pills aren't a cure, just a jumpstart to a diet. You can't get around a healthy diet and exercise.