Should i get a medicine ball or a toning tube for working out?
596326
I would get the toning tubes first.  The resistance bands are good for working out all parts of your body and you can do many exercises with them.  Next, I'd get the stability ball.  You can use that in combination with the toning tubes and do even more exercises.  A medicine ball is different than a stability ball.  The stability ball is the big inflatable ball that you sit or balance on.  A medicine ball is a smaller weighted ball.  It is good for doing weighted crunches and other weighted ab/core exercises.  I'd get that last just because it has the least uses of the 3.
1009479
My friend purchased it, I believe it cost around $100. I have used it and I think it's pretty awesome (and I am not big into exercise devices). It's very easy to use and pain free...and I believe if you do it correctly and use it frequently it will work. I'd go for it if you want it and can afford the money.\nAlso, they can be complicated to fold up so keep the instructions, and make sure you have a good place to store it when not in use (it doesn't take up a lot of spcae, but its not tiny.)\nAnd if you decide that's not the way to go, you will probably be able to achieve your goals by doing crunches, sit-ups, riding bicycle, jogging, etc.  Basically you just have to stick to whatever exercise you choose.  :)\nGood luck with whatever you decide!
540097
swimming is a great calorie and fat burner.. if you really want to build muscle you would have to really train hard. \n\nusing paddles will build some arm muscle, and kicking fly will tone your stomach
67816
I had a professional measure and calculate different exercises for me in terms of most calories burned in shortest period of time.  Based on their calculations an eliptical machine was the best.  It was superior to treadmills, walking, swimming, bicycling and many other activities I had them check for me.  An eliptical machine gives a good cardio work out while you utilize your legs, arms, abs and many other muscles.  It is a smooth movement which keeps you from suffering impact injuries that can be associated with jogging and running.  So I say if your goal is weight loss or stabalization an eliptical is a good choice.  I combine my use of an eliptical with racquet ball, swimming, walking, bicycling, weight training, and yoga.  The combination is great!  For fastest calorie burn it's the eliptical.  All depends on what you want out of your exercise.
635033
Do some light weight lifting. Not serious heavy stuff - but enough that you feel a burn in your muscles. Strength training is the best way to tone - and you won't get huge muscles! Start with 5 - 10 pound weights and progress from there. It is a common misconception that women will get huge muscles by strength training - it's possible to do that but only if you want to. I work out at Curves - where I do cardio mixed with strength training. Yes, I've built some muscle - but I don't look muscular! I still have all my curves! I've lost over 50 pounds this way. Experts say that strength training is what is missing from women's workouts - but it's what we need the most!
632630
Next time, make sure you are hydrated properly.  Also, I like Cytomax during long bike rides and recovery.  It helps "beat the burn" and lessen the possibility of cramps.
187092
I would use a heating pad and massage. You can avoid this by warming up before stretching or exercising. Drink a lot of water.
444314
push ups & squeeze ball
191283
a lot of people seem to be suggesting pills and painkillers. being natural is the best way for your body. you dont wanna be feeding on chemicals every month. Heating pads sound a good idea. not sure if we have them here, i tend to opt 4 a hot water bottle. Have a nice long bath, get your hot water bottle, warm drink and maybe some sex thrown in for good measure.
917653
I have an elliptical.  It's fun, it works, and it gives a great workout.  I have one I got for around $800 from Dick' Sporting Goods online, so you aim for a nice one, but I wouldn't buy one without trying it out.  Go to your local Y and work out on one -- see if you like it.
973374
Im not sure what one i would choose...but protecting your balls is very important.
712062
Gymball workouts are EXCELLENT. I picked one out at RBK last week (coz I gave away my old one!)\n\nTy to be consistent. And try looking at all the different workouts you could use it for. Internet is a great resource. \n\nIts perfect for abs, and great legs. Try it out. And try to add walking, cycling or aerobics before using the Gymball to get the maximum benefit out of it.\n\nRemember, 15kilos is not a long way, but you got to keep it consistent, and don't give up!! I'm with you gurl. If you need some pepping up, mail me at yvonne_mystic@yahoo.com \nYou might have down days, but DON'T give in!! Walking is a great stress reliever on the days you just can't get yourself to do anything else. So go at it for 30 minutes with your Ipod plugged in.\n\nAlso, get a workout buddie to keep you company if you want. Studies show, if you've got a mate, you'll surely be consistent. :-)\n\nI'm working out too. Got 5 kilos to go...\n\nGoodLuck!
1187579
If you have gym access lift weights!! Use the Leg press, Leg extension, leg curl, Hip abduction/aduction, and the rower. For cardio try using the eleptical. I find that it sculpts my legs fast.
1164026
I hear nothing but good things about core strengthening on a pilates ball or exercise ball.  I've been swimming and that has toned my body up.  I'd research the core strengthening which will focus on your stomach and back.
860915
If you have 'dumbells', [if you dont go buy some, awfully cheap] take 2 of them (same weight) and lift them slowly up and down as ur running. Itll def. give it tone! DEFINATLY. If you want to get ur abs done to my sister did this and ITS AWESOME! If you have OnDemand go to ExcerciseTV and they got some great workouts. if not that turbojam stuff really REALLY WORKS! MY body is like BOO YAH! bcuz of it! lol
894986
You are better off with one of two other products.  First is called pediolyte, it is found in drug stores.  It is basically for children who are sick and it replaces their electrolytes.  You can also drink Gatorade, it does the same thing.
705739
Anything that you actually use and continue to use is good. I have a Bowflex Sport, freeweights (straight bar, curl bar, dumbbell handles and variety of plates), exercise tower (for pull-ups, vertical knee/leg raises, dips),  swiss ball,  treadmill,  step-ercise (with video), and a yoga mat and blocks. I get quite a variety with all this, and have a hard time getting bored with my workout. When I do, I put together a new routine. I may not use everything for every exercise routine I put together, but I do use them off and on.\n\nOn top of all this, I also have a membership at the local YMCA, and go there to workout sometimes.