what fruits are best for weight loss and good skin?are strawberries and kiwis healthy?
612698
The fruits that are best are those that have less sugar in them. That includes:\nThe following fruits contain fewer than 10 grams of carbohydrate in a half-cup serving, except where a different quantity is noted.\n\nApple (sliced)\nApricot (4 oz.)\nBlackberry\nBlueberry\nBoysenberry\nCantaloupe\nCherry (sour, sweet, 10 medium)\nCoconut meat (1 oz. or 1 cup shredded/grated, not packed)\nCoconut milk\nCurrant (red, black, white)\nElderberry\nGooseberry\nGrape (10 medium)\nHoneydew melon\nKiwi fruit (1 medium)\nKumquat (1 medium)\nLemon/Lime (2 inch diameter)\nMulberry\nOrange (sections, without membrane)\nPeach (1 med, 4 oz.)\nPersimmon (American,  Japanese, 1 medium)\nPineapple (1 oz)\nPlum\nRaspberry\nStrawberry\nTangelo (1 medium)\nTangerine (1 medium)\n\nJuices are not good as they raise your insulin level too much.\n\nStrawberries and kiwis are good choices.
888992
Fruit and vegs r verry good and healty but u need fibbers to so milcschakes good to.\nJust not to mutch sugars and all the E123,E....,E.....\nthats in pakket food.
798436
Nothing works better for losing weight then the Homeopathic Remedy PHYTOLACCA BERRY TABLETS 100% safe and 100% effective. Its a specific for curing obesity.\nTake care and God Bless you !
895230
I usually try to mix up what I eat for breakfast-I found that the combination of protein & fiber keep me fullest longest. I usually eat some combo of cottage cheese & fruit, yogurt, toast, eggs, canadian bacon, & french toast made with butter spray & topped with sweet fruit of some kind. If you eat the fruits with the higher fiber content, you'll stay a lot fuller a lot longer, & dairy helped me lose the last 10 pounds to my ideal weight.
1097241
Anything in moderation isn't fattening and Mangoes are the King of Fruits. \n\nEat as much you like!
290572
diet and exercise...diet doesnt mean eat nothing but salads, but it does mean watch what you eat, eat healthy, and if you have to go for something sweet, limit it and make it fat/sugar free...or try a fruit like strawberries...and when you exercise you have to do at least 40 minutes of cardio or you wont burn calories.  aerobics classes are really helpful
1012774
Yes, you can stay on it as long as you like, but you should try to add in at least 1 serving of fruit a day, even if you don't add grains back in, because they're really good for you. You could add a fruit like an apple, which isn't as high in sugar as bananas or strawberries. And yes, you will continue the same weight loss as the first two weeks.
96692
Not really,it is good for digestion though because of the enzyme bromelin.It is high in calories and sugar,and should be portion controlled,you should use the whole fruit rather then the juice,because it is extremely high in sugar content.It does not have any magic fat burning properties.Stick to veggie juices instead.
879692
Yoplait is the best for you, plus it has the best flavor and you can get the light if you are trying to diet and it still taste great, plus they have flavors like strawberry cheesecake and coconut cream pie.
752082
All  the berries are very good for you.\nBlueberries\nCranberries\nStrawberries\nblackberries\nCranberries especially have soo many benificial qualities.\nThey keep bacteria from sticking in your body, and keep the good bacteria in.\nThey can prevent kidney and bladder infections.\nHelp with heart disease and cancer.\nAll the berries are very good for you.
44018
There can be too much of a good thing.  You should not require any additional supplements other than your daily vitamin - especially if you have a relatively healthy diet. Extra vitamin C/E pills can acually harm you if you take too much.  \n\nYou are better off to concentrate on a healthy diet, and maintain a healthy body weight.  This will ensure you are not consuming too many calories.  Try avoiding deep fried foods or refined carbohydrates such as found in candy, deserts, and especially soft drinks.  Keep bread, rice and pasta to small portions as they contain significant amounts of sugar.\n\nSome foods may promote healthy skin if they contain antioxidants and Omega Fatty Acids.  Antioxidants can prevent inflammation, contribute to proper growth of collagen which supports the skin, and prevent accelerated aging thought to occur when antioxidant levels in the body are low.\n\nFruit is an excellent source of antioxidants in the form of polyphenols and vitamin C, which can prevent inflammation and prevent a condition known as oxidative stress.  Berries have the highest antioxidant to sugar ratio and blueberries are top of the list.  This is important because a high sugar content can "cancel out" the effects of the antioxidants. For example orange juice is very high in vitamin C (an antioxidant) and very high in sugar.  So for antioxidants you are better off with berries than you are with sweeter fruits like oranges and  pineapples.  You can still drink OJ or grapfruit juice but limit to a small "shot glass".  Apples are also a good fruit - not too sweet - and a good source of fiber.\n\nOmega fatty acids are good for your skin because they are considered to have anti-inflammatory properties. Salmon is a good source of OFAs, however there are concerns over mercury contamination -especially in salmon grown in fish farms.  So you might want to limit salmon to less than 4 times per month and supplement with walnuts which are another great source of OFAs.\n\nMany people believe that water is good for your skin and overall health, however  you do not need to drink an excessive amount.  In a 2002 American Journal of Physiology review, Heinz Valtin concludes that the average person drinks enough water by drinking only when they are thirsty.  So drink your water but there is no need to guzzle 2 Liters of water per day thats for sure.
455498
I believe the fruits only have sugar and vitamin C...and yogurt has protein, Vitamin D, lil iron, and other stuff. THen yogurt keeps your digestive system clean and active. Raw vegetble has more that what fruits can have...such as protien, fiber, iron, enzymes, chlorophyll, vitamins, minerals, phytochemicals, antioxidants and other substances that your body needs. Then Drink a lots of water...which helps you to loose weight. So yah if you are trying to loose weight...eat fruit but not too much...which prevents you from loosing weight because you injest more sugar than you really need. Eat alots of raw vegetables...and natural things... and yogurt...and drink WATER WATER WATER!!!!  because water keeps ur body clean and balance from bad nutritions!!! then remember our body is 70% of water..so it needs H2O!!!  =)
346237
That depends on the juices you choose to drink. Vegetable and fruit juices are very good for you and can provide the nutrients that most foods do. You will lose weight and be healthy.
1154967
Be careful with juice.  I have been doing some research and fruit juice is too concentrated with simple sugars which can cause you to gain weight.  Vegetable juices are better.  The best juicers are strong enough to pulverize the pulp into juice so you drink that also.  The extra pulp will be a great source of fiber and offset the sugar concentration.  The strongest juicers are also the most expensive but worth it in the long run!  Good Luck!
825360
The best thing I have found it to always have fruit around. A nice apple or pear etc will lower the crave for any food, takes a while to digest and overall, much lower on calories. Over a long period of time, not a quicky, I have lost over 75 lbs doing this.
870178
i hear eating a healthy diet with lots of fruits vegetables whole grains and fiber + a work out routine was the best way to lose weight...give it a try.
717025
The enzymes in this fruits fight free-radical damage and are known to reduce age spots and fine lines and leave the skin supple. They also cleanse the skin by dissolving dead cells from the skin’s surface.\nHere is how to use these healing fruits on your skin:\n\nINGREDIENTS 1 slice green papaya or 1 tablespoon papaya juice \n. Massage the fruit or juice onto your face. Although the fruit is sticky, it is best to let it dry completely (it takes about 10 minutes), before rinsing with warm water and patting dry. Rub your hand over your face to feel just how much softer and more supple the skin feels!\n\n~~~~\n Papaya is a wholesome fruit. Papaya has more carotene compared to other fruits such as apples, guavas, sitaphal, and plantains. This pigment is similar to that found in carrots, beet root, dark green leafy vegetables like drumstick leaves, palak, curry leaves etc. Carotene in food is converted into vitamin A in our body. 100 gms of ripe papaya contains only 32 kcal. The comparative low calories content make this a favorite fruit of obese people who are into weight reducing regime. It has a good vitamin C content of 57 mgs for 100 gms. Unriped green papaya is used as vegetable. It does not contain carotene but all other nutrients are present. \n~~~\nA quick look on how good this fruit is---\nHas more carotene compared to other fruits. \n1 Contains very less calories. \n2 Will ensure a good supply of vitamin A and C. \n3 Is an excellent aid to digestion. \n4 Can be prescribed for dyspeptic patients. \n5 Is an ideal food for invalids. \n6 Can be used as tenderizer in cooking. \n7 Is reported to speed up healing.