Any suggestions for ways to lose the last 10lbs. thanks?
613859
Excercise and stay focused and you can lose those final pounds.. GOOD LUCK
1136193
Here are some great weight dropping tips!\n\nEating Tips\n\nGood things come in small packages. Here's a trick for staying satisfied while still keeping portions under control: Cut high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.\n\n\nDon't give up dips. If you love creamy dips and sauces, don't cut them out of your diet completely. Just use low-fat sour cream or mayo instead of the full-fat stuff.\n\n\nGet water-wise. Make a habit of reaching for a glass of water instead of a high-calorie snack. It will help your overall health as well as your waistline. Add some zest with a twist of lemon or lime.\n\n\nHerb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.\n\n\nSlim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top. Skim it off the surface for reduced fat content.\n\n\nDoggie-bag that dinner. At restaurants, ask the server to put half your entrée in a doggie bag before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.\n\n\nListen to your cravings. If you're craving something sweet, eat something sweet — just opt for a healthier nosh, like fruit, instead of a high-calorie one. The same goes for crunchy cravings — for example, try air-popped popcorn with soy sauce instead of high-fat tortilla chips. It's just smart substitution!\n\n\nEase your way into produce. If you're new to eating lots of fruits and veggies, start slowly. Just add them to the foods you already enjoy. Pile veggies on top of your sandwiches, or add fruit to your cereal.\n\n\nLook for high-fat hints. Want an easy way to identify high-calorie entrees? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.\n\n\nDon't multitask while you eat. If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth — and you won't be enjoying every bite. Every time you sit down for a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.\n\n\nTaste something new. Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable. (Ever had jicama, plantain, bok choy, starfruit or papaya?)\n\n\nLeave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you feel satisfied eating just a bit less.\n\n\nGet to know your portion sizes. It's easy to underestimate how much you're eating. Don't just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.\n\n\nMake a healthy substitution. Learn to swap healthier foods for their less-healthful counterparts. Find a substitution that works for you: Use skim milk instead of whole milk; make up a batch of brownie mix with applesauce instead of oil; try a whole-grain bread instead of white.\n\n\nBring lunch to work. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and fast-food joints, where making healthy choices every day can be challenging (not to mention expensive).\n\n\nHave some dessert. You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free — be sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.\n\n\nAsk for what you need. Tell your mother-in-law you don't w
95158
Exercise and watch what you eat.\n\nI tried the Body for Life program and it really works.  Go ahead and try it.  STICK TO IT AND YOU WILL LOSE THE WEIGHT (and inches!!).
609167
I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.
862452
Try the "Scarsdale Medical Diet".  Just google it and it will give you a week long list of food to eat.  Combine this with cardio/weights 3x a week and you've got a surefire way to lose that weight.  I lost 10lbs in 2 weeks on it.  Keep in mind, you are not supposed to do this diet for more than 2 weeks consecutively.  It is a great way to start eating better and acheive an over all healthier lifestyle! Trust me!
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful
35555
The "Eat normal portions" Diet.\nThat is the best way to lose weight.\nNo supersizing\nNo eating everything on plate like ma/dad told me years ago (eat half, take half home)\nSmall plate not large plate.\nGood luck with this issue.
931536
dude... stop drinking for a week you will lose 10 lbs.. and trust me you will feel so much better you wont want to drink it
604280
I lost 10kg in 2 months.\n\nTried and tested method.\n1) Do a lot of exercises.\nJoggin is very impt. Cardio exercises are important in cutting down fat.\nDo 30min of jogging, 3 times a week.\nDo total body workout for 1 hour, 3 times a week.\n\n2) Cut down all fat intake.\nDON'T eat supper.\nDon't eat your dinner too late. Perferably 7 pm latest. Because your energy level is relatively low at night.\nDon't eat fried and oily food.\nSteam, boil or grill your food.\nBest is eating ham sandwiches for dinner.\nBe very careful when you do your shopping for the groceries. Look at the nutritional facts and make sure you buy those that are low in fat.(You need no find products that are stated low fat. Because there are rumours that these products contain harmful components)\nGo to the library and look for for more information on low fat food.\n\n3) The last and most important point. \nDETERMINATION.\nThis is very important. Bear in mind that it takes 3 HARD weeks to change a habit.\n\nSo after doing workout and eating non fatty, non oily food for about 3 weeks to a month, you will find that it has become a habit and you dont really like those 'harmful' food anymore.\n\nHowever you must note that it takes only a few days to go back to the old self. So refrain from 'harmful' food for LIFE once you have made up your mind. \n\nYou need to sacrifice a bit to look pretty, agree?\nThis small small little sacrifice is nothing compared to the confidence that you will get when you look so good and gorgeous.\nSo everyday, you must do this mental workout: Imagine how you will look and feel when you have finally slimmed down and looked extremely stunning......\nHAHA!!! All the way, you can do it. \nDefinitely its hard, but only the strong minded will not find excuses for themselves.\n\nStupid excuses like: Why make life so miserable for myself.\nI don't need to look good to feel good.\n\nStupid excuses and negative attitude. Cast them aside.\n\nFrom this min, this very second, you are going to make changes to your life. You will succeed as long as you have the determination. As simple as that.
1184200
see a docter for a weight loss program and drink lots of water. good luck !
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
1051467
I'd go for 10 lbs, if its to lose the week before you can always gain some back.  gaining it back is the easy part.
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How much you wanting to Lose? Do this for about two months and lose 10-25 lbs\n\nIf you drink milk slowly go down to 1% or skim milk\nEliminate pop! Drink crystal light on the go pack with water.\nReplace 2 meals a day with cereal or salad-but with fat free dressing or skim milk.\nIf you can buy 93% fat free ground beef, or buy ground turkey 92% fat free-You can mix them together slowly till you get used to it.\nLower your portions.\nTry to get rid of cheese,if you can,\nEat fat free yogurt and snack on low fat popcorn.\nAt least 1 yogurt aday and another serving of fruit.\nRemember you still need excercise Atleast WALK WALK WALK.\n\nTry this it worked very well for me.\n202 May 2nd -----185 Today 24 june
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!