what is triglyceride and which food rich on it?
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meg 7901 absolutely correct. Stop the sweets. Elevated triglycerides are often as serious as hdl<30, ldl>130, (estimates).
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The enzyme, DGAT, produces triglycerides, a key component of fat.
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your body can convert any fat into cholesterol, whether or not it is vegetable or animal fat\n\nEat what you like, fish is good for you but only in moderation - sea food contains mercury and other heavy metals, try salmon instead
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Triglyceride is a naturally occuring ester of glycerol and three fatty acids which makes up a triglyceride oil. (An ester is an organic compound formed from an acid and alcohol, R-CO2-R').
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The best oil is Canola oil.  It has the high monounsaturated fat (lowers LDL and raises HDL) and good amount of polyunsaturated fat (lowers LDL and keeps HDL the smame) plus it works well for cooking.  The oil with the highest monounsaturated fat is safflower oil, but it has a very strong taste and does not work well for cooking.  Olive oil is ok, but it has a lot of monounsaturated fat and less poluunsaturated fat than does canola and it also has twice the saturated fat that canola has (raises LDL and lowers HDL). So go with canola.   \nAlso read this article from harvard nutrition school: http://www.hsph.harvard.edu/nutritionsource/fats.html
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triglycerides levels can rise due to a number of things including a high sugar and/or fat intake. so if you reduce your simple sugar intake, this may help to lower your triglycerides.
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butter\nmargerine has trans fatty acids.. and thats the stuff that kills you
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When you eat, your body converts any food you don't need right away into triglycerides. Therefore, simply reducing the total amount of food you eat would reduce triglyceride levels. In addition to the amount of food, the kind of food matters, too. Avoid sugary foods, since they can raise triglycerides more than other healthy foods. Alcohol also has an even more potent ability to raise triglycerides, so avoid it. The same foods you would eat to be heart healthy (whole grains, low fat dairy, green vegetables) are the ones you would eat to reduce triglycerides. The Mayo Clinic has a wonderful article on this subject; please give it a click.  Good luck. http://www.mayoclinic.com/health/triglycerides/CL00015
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That is fat in the blood.  It is best to eat a low fat diet, try to cut down on red meat.  Exercise will also help lower triglycerides.
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Fish! Trust me it is full of protein and good "brain food".\n\nTry eating a Tuna and salad sandwich... hopefully you like tuna :)
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"Fat" means lard, shortening, butter, oil, or cooking spray.
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Take a close look at your food labels.\n\nFoods that are high in saturated FATS will be processed by your liver and converted into CHOLESTEROl when you eat it.\n\nFoods that contain CHOLESTEROL are digested and are more likely to elevate your TRIGLYCERIDE levels in your bloodwork.\n\nOf course, eating foods full of fats and calories of any kind will tend to cause you to gain weight and increase both triglycerides and choesterol levels, but in general the above is true.
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Lipids are always fats. There are animal fats and vegetable fats. Within those two groups, there are also "saturated" fats and "unsaturated" fats ... that only means differences in the number of hydrogen atoms that are part of the fat molecule. Lipids have the highest calorie rating of any of the foods for the same size portion. They are an "energy-dense" food. The right kinds of fats are "essential" and MUST be eaten every day! A blanket condemnation of "fat" is seriously wrong. \n\nThere are good, essential, fats. These are not man-made (like trans-fats or hydrogenated fats). The best fats are monosaturated fats like cold-pressed extra virgin olive oil, medium chain fatty acids like organic extra-virgin coconut oil (yes, it's a saturated fat ... and in this case, that's OK), the fat from only grass-fed, free-range animals, organic hemp oil, hemp seeds, flax oil, flax seeds, nuts and nut oils.\n\nFat helps us feel "satisfied", and in the end, we may eat fewer calories; it also "slows down" the insulin "hit" that too many carbs can initiate or too high-glycemic carbs can produce (i.e. stay away from sugary foods).\n\nCarbohydrates are necessary for life. If you do not eat them, then expensive protein is broken down to "make" carbs! Your brain needs good carbs for fuel. The best carbs for diabetics are veggies. The less sweet (lower "glycemic" ones) are best, but you can have a few sweet peas or corn or sweet potatoes etc, (which are more concentrated, higher glycemic types) as long as there are not lots (maybe 1/2 cup max) and they are eaten with a little fat or protein. Fruit is healthy, but should always be a second choice to vegetables. Fruits should also be ranked according to sweetness. Tomatoes and avocados are fruits, and these are good choices, as are lemons, limes etc. Apples have chromium in their skin, and that helps diabetics. All sugars are carbs, and processed sugars and honey etc are to be largely avoided. Artificial sweeteners stimulate insulin and there is NO benefit to using them ... in fact, there are many reasons NOT to use them.\n\nThere are combo foods. Milk is one of them. It is both a carb (milk sugars) and protein food. It's fairly balanced.\n\nProtein is best limited to protect kidney health, and about 6 oz. of protein a day will be adequate for most people. Organic, free-range, Omega-3 eggs are a very good protein source, and there is no longer a tight restriction about numbers of eggs to eat per week. Fish from clean waters is another good choice. Cheese, nuts and for some people, soy are other options, as are free-range, grass fed animals.\n\nAmpalaya (bitter melon) found in Asian markets, bilberries and cinnamon, and many other foods have been found to be specifically beneficial for diabetics. If you use these, make sure you are taking more frequent blood sugar readings so you know how responsive your body is to their blood-sugar lowering capabilities. \n\nIt is better to eat 6 smaller meals, fairly evenly spaced through the day onward to a bedtime snack, than to eat just 3 meals a day. I hope this helped. Make sure you are well-hydrated, only use water!\n\nTo learn more about possibly ameliorating or even reversing diabetes, read www.watercure.com   www.phmiracleliving.com  \n\nBest to all ...
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Triglycerides.\n\nNucleotides, Amino acids and Carbohydrates are soluble in water, and can thus not be hydrophobic by definition.
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STEAK   , SALAD ,  THINGS  WITHOUT  GREASE   AND  FATS
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reduce fats and sugars....fats-butter, fattie beef meats and pork, lamb..eat more fish, and chicken without skin.  and no Sugars!  EXercise more.
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Lipids are generally classified as simple lipids,compound lipids and derived lipids.\n\nA)Simple Lipids: ester of fatty acids with alcohol\n -There are 2 groups of simple lipids:fats & waxes.\n  1)Fats: esters of fatty acids with glycerol\n  eg.triacylglycerols\n\n  2)Waxes: esters of fatty acids with long chain alcohols \n  other than glycerolseg.mycricyl palmitate,Vit. A & Vit. D\n  esters. \n\nB)Compound lipids:contain grps in addition to an ester of a fatty acid & with an alcohol\n  -There are 3 groups of compound lipids\n  1)Phospholipids: glycerol esters of fatty \n    acids,phosphoric acid & other groups containing \n    nitrogen eg.phosphatidyl choline\n\n  2)Cerebrosides: compounds containing fatty acids,a \n    carbohydrate and nitrogen moiety eg.galactocerebroside\n\n  3)Sphingolipids:compounds containing fatty acids,nitrogen \n    moiety & phosphoryl group eg.sphingomyelins\n\nC)Derived lipids:substances derived from neutral lipids or compound lipids eg. fat soluble vitamins,sterols.