How do you stay motivated?  Need tips...?
596161
I know exactly how you feel! I always start things and then when they don't go the way I think they will, I just stop doing it. You can always think about how you will feel when you accomplish something. No matter how small it is, you can be proud that you actually followed through and finished a task. People tend to try and get the approval of others to feel good about what they have done. It feels so much better though when you are the one you are trying to make happy. Self-affirmation is so important! Even if you are all alone and don't want to finish something, just think about how you will feel when you are done! I try and do small tasks throughout the day, so I don't get overwhelmed by too many long-term goals. Hey, so what if all I did was vacuum? It is something that I managed to accomplish. I always try to remind myself that I need to focus on the now, and take one step at a time. I know we all want to focus on results, but that gets too frustrating and makes us quit. Focus on the journey! Good luck to you!
318810
It's really important that you find something you LIKE doing, or you won't stick to it.  If you don't like exercising in front of people, for example, then you won't like a gym.  If you like walking, then ramp up your walking speed, and go for regular walks. \n\nIt can be motivation if you pay for something, like if you sign up for a dance class, then you feel compelled to attend all the classes because you paid for them.  \n\nIt really helps if you have someone else to be accountable to, like a walking or swimming buddy, because then you can encourage each other not to quit.
605782
Try to set goals first then try to motivate yourself by thinking of the result of achieving this goal. Once you get motivated... you would be able to concentrate very easily. About the changes happening around .. well you have to ignore them... have to understand that you cannot let this things interfere between you and your goal. \n\nAlso finding people who want to achieve same goal.. and working for it collectively also helps to improve on concentration.
15183
So I'm not the only one!  Here what I do.  I set a goal, any goal.  For example, orgainize time by scheduling certain things at particular times.  Do not shcedule your whole life, just important stuff.  Then work on it not more than 20 mins each day.  (Give yourself a day off with nothing scheduled.)  This way you are training yourself to have goals and work on self-discipline in following a routine.  Remember, the key is not to devote too much time, then it becomes a chore.  You'll notice a difference after the first month and after three months you'll be hooked.
1151208
Always look on the positive side of things, keep your head up.\n\nYou can do it
269511
Have a quiet environment and concentrate.\n\nPlan your work.  Do the assignments in the order that they are due; do the ones do first first.\n\nPlan for long range assignments, like term papers and class projects.  Don't put them off until the last minute.\n\nStudy every subject every day.  Don't wait for a test to motivate you.\n\nOnly study what you don't know.  If you already know something, skip it and spend your time on what you don't know.\n\nSearch the internet for the phrase "how to study"  You will find loads of great ideas.
486434
Stay focuse!\n\nSlowly and easy does it!
819322
move your body...excercise...try to be creative, accomplish something small.. clean the house... organize your computer.. just don't be stagnant.
692669
There are many things, to me the most effective way is to continually change my workouts, always do something different, this will also speed up your goals. Many people need someone to workout with (Personally others annoy me) so find a partner or hire a personal trainer. \n\nRemember you have a goal so it is up to you to find your way of getting there. I surround myself with those with similar interest which keeps me focused.
718307
When you hit a slump and get lazy, remember that its not all over.  Don't just quit all together because you slacked off for a couple of days.  Get back to it!\n\nInvision what your goal is, and when you feel yourself slacking, picture the end result and focus on that!!\n\nGood luck!
434318
Here's the first one.... if you don't fix it now, it will probably continue throughout your entire life, causing poor relationships, in the home, work, with friends, and more. \nYou can do it, just hang in there, and keep doing the next right thing, like putting forth the effort on a DAILY basis.\nConcentrate on concentrating! Work on it now, you will be glad that you did. Some people are so naturally organized, that they will never understand this behavior, but it can be self-taught, and the only difference between those who succeed and those who don't, are that some give up. \n\nTips...... Get yourself a notepad and carry it on you at all times. Continue to write down things as you remember them, and even if its not in order, you will at least have a guideline and know what needs to be done that day.\nAlso, start organizing your surroundings more. Like in your bedroom. Or getting up a half an hour earlier than you really need to, to get your day organized. Start taking control in the ways that seem small at first, but it will pay off in the end.\nPs. And don't forget to reward yourself for improvements, it will help you stay motivated!
1112017
Just a little feedback even though i'm not a member of any fitness clubs. But i remember coming across magazines regarding issues somewhat similar to yours. Some suggestions to maintain your motivation and eagerness to exercise is to sign up for classes (if they have any). Have an aim to work for (such as reasonable weight and body fat at the end of the month). Working out 3 times a week is sufficient. Not forgetting that your body will start burning fats after 20 minutes of workout. \n\nBe determined to reach your goal. You can also listen to your favourite music or radio station while working out. Especially on the trendmill, fast songs will encourage your mind and body to run faster and vice versa.\n\nEngaging the services of a PT helps you to use the gym equipments correctly and using them effectively to reach your desired achievement. Borrowing books from the library saves you the costs but having a PT is more hands-on. Having a PT or a gym partner motivates you to visit the gym regularly as you're not alone.\n\nExercising helps you to destress and everytime you exercise, your body produces endorphins that makes you happy. Have you ever recalled being moody and out-of-sorts after your exercise? That is your motivation and eagerness to exercise.
54965
Make a list of things you want to achieve, set date/goals for them. Hold yourself accountable. \n\nAnd spend less time on the Internet. ;-)\n\nImran
417078
I suggest a schedule of your time.  Allocate times for exercise and don’t let yourself do anything other than that.  I know how it feels to have no motivation and feel like you’ll never get around to exercising.  But I think if you allocate even a really small amount of time and only get a little exercise done, it is more than nothing.  It will make you feel better about yourself, what you can achieve, and you can build on it.  I don’t think you are lazy.  Maybe you could let a close friend know that you need their help to keep you to your schedule, because it’s tough to do it on your own when you have little motivation.
303550
exercise. . . stay fit
1055170
start loving your work., perceive problems as opportunities adjust your goals as per the time this helps us in maintaing the motivation.,\none always works for one self., and that' another reason for being motivated
694431
The best way to get motivated is to believe that you are already a beautiful and wonderful person.  When you stress out about what you should be doing and how you should look, it drains your energy to the point where you can't even leave the house.  When you know you are a great person you feel like taking better care of yourself.  Trust me.  For years I thought I was worthless and wore baggy clothes and no makeup.  Lately I have decided to take good care of myself, and in turn I don't binge or stress like I used to.  It's weird that forgetting about losing weight makes you lose it easier.  It's all about distracting your brain.  Good luck!