Tips for quick feet??
610986
You could run around a local schools track, or run on the tread mill. This will keep your legs fresh and "quick" when you play sports. Just try to keep you self active and always moving.
704727
first of all wear comfortable shoes...can we all say Dr. Scholl's? second are you standing in one spot or are you walking around like when you work in retail?  if you are just standing there for a period of time have your feet a few inches a part to give you a good balance it keeps you from swaying. don't lock your knees because if you do when you decide to walk they may give way and how embarrassing will that be.
734184
I had lessons for a year and a half during which time i had the most amazing falls ... so here are my tips\n\n1) If you think you will fall you will - that wierd flapping position will send you head over and will not help you keep your balance\n\n2) Relax and try the following. \n\n3) To move forward you need to zig zag or sway side to side. Push with right foot with left foot say pointing at 10 o'clock, glide on the left foot. Alternate your pushing foot - do the same with pushing with the left foot with the right foot pointing to 2 o'clock and repeat\n\n4) To move backwards, simply push in front of you with your toes in the same manner with a slight twist in your hips. \n\n5) To stop, point your toes to the same spot 2 feet ahead of you and glide to a halt. Bend your knees or you will flip. \n\n6) If feeling more adventurous, perform 3) but with a running pace. To stop you will need to point both feet to the side and cover some poor sole in snow. \n\nWhatever you do enjoy!
1187686
Try 'em on with your shin guards and socks, then walk a few steps in the shop with them on.  Your feet will let you know which ones are best.  They're going to stretch some too, so keep that in mind.   Most expensive isn't always the best.
708574
start out walking than step up the pace. begin with half hour aday till you can handle more.. but miss a step. hit every step up and down.
704026
Elevate your feet\nStop eating salty foods\nDrink lots of water
798963
Stand on a step on the balls of your feet and your heels hanging over.  Hold on to the handrail for support. Let your heels drop down slowly then lift them up and stand on your toes as high as you can then slowly let your heels down again..  Repeat 15 times, rest for a minute or two, repeat and rest again.  Do two sets a couple of times every day and increase to three or more sets.  Make sure you've had lots to drink so you don't get leg cramps.  And remember to stretch too.  :o)
479269
DO NOT USE ANKLE WEIGHTS!! I stress this because it well cause your knee to seperate from itself when you kick. \nNot even when you get advanced... Who ever is doing that will regret it... \nIf you want faster foot speed, Stretch, do your horse stance, and practice moving kick drills.\nPractice running step techniques.. they will help you build speed and power... the enemy will crumble when you are able to stride at full force then jump the enemy wont expect you to cover distance with full extension ... most people dont practice at maximum extension.. Its surprising..\nNothing makes perfect like doing the Kick itself...\nIts just a matter of doing it 1000 times before your even ready to half way use it in combat.. Horse stance...\nThats what I recommend... It improves power like nothing else in this world.. not running.. not weights... \nJust do the kick.. standing and running, and horse stance...\nnow .. there are lots of variations in running and standing.. my advice... practice all angles till you cant stand it... \nHit me up if you want more..
434727
Like I said in your other question, I recommend Jump Soles. Check them out at http://www.jumpusa.com/p14.htm\n\n============From the JumpSoles website===========\nJumpsoles are the world's most popular frontal training platforms which attach to your own shoes. By training with Jumpsoles you will build up important fast twitch muscle fibers in the lower leg. Jumpsoles will increase vertical jump 5 to 10 inches, and decrease time in the 40 yd dash by .2 seconds or your money back!  Comes complete with training manual and easy access DVD/CD-Rom.\n============From the JumpSoles website===========\n\nMy vertical increased from 28 inches to 33 inches in two months. I'm about 5'11'', almost 6 feet, and I can grab rim (can't dunk yet).\n\nDon't try and do something silly like tape some wooden block to your shoes to make some fake Jump Soles. That would be unstable and unsafe and you could potentially get injured. JumpSoles are completely stable, and they are weighted 2.5 pounds each to give you an extra workout. They are completely affordable, give them a try and I'm sure you will have some significant gains in your vertical. Myself and two friends have all tried the Jump Soles workout and we all experienced at least 5 inches in gains each. It's an 8 week workout, 2 days a week.\n\nI've also found that stretching every night helps out your vertical too.
179848
Start slowly and build up.  Start with walking, first, and then add running intervals once you feel comfortable.  A good plan for this is the couch to 5K plan, http://www.coolrunning.com/engine/2/2_3/181.shtml  The plan has you gradually increase your running intervals until you are running the whole time.  Also, don't feel that you have to sprint.  Just run at whatever speed you can do for now.  You can always get faster later.\n\nAs far as shoes, no one shoe is right for everyone.  If you have a running store around like Fleet feet, for example, go to the store and they will help you get the correct shoes for your feet.  If you don't have any local stores, try the shoe dog at road runner sports http://www.roadrunnersports.com  It will ask you different questions about your feet and your running, and recommend the best shoes for you.
72309
waltz jump:\nmake sure you jump straight, & bend your knee when you take off & land.... make sure  you dont let your shoulders turn\n\n1 foot spin: 1st., find your sweet spot,  (between the balge & 2nd toe pick.... um make sure you are pushing into it..... & bring your foot & arms in together -- :D
421164
well just keep it steady and fast enough not too slow! or too fast! and have good leg and foot strenghth and stomp high enough just keep practicing it will work sooner or later
839998
Don't worry your not the only one with problems with toe touches..... I suck at them too.....if you go to About.com andsearch toe touch tips its really helpful! To practice, I usually do 50 toe toches a day(not all at once) and stretch stretch stretch!!!! It's also good to practice on a trampoline to helpget height and stretching your legs......... Good Luck!!!!!!
509263
I found and copy/pasted some good stuff for you:\n\n- Practice good foot hygiene to keep bacteria levels at a minimum.\n\n- Bathe your feet daily in lukewarm water, using a mild soap. Dry thoroughly.\n\n- Change your socks and shoes at least once a day.\n\n- Dust your feet frequently with a nonmedicated baby powder or foot powder. Applying antibacterial ointment also may help.\n\n- Check for fungal infections between your toes and on the bottoms of your feet. If you spot redness or dry, patchy skin, get treatment right away.\n\n- Wear thick, soft socks to help draw moisture away from the feet. Cotton and other absorbent materials are best.\n\n- Avoid wearing nylon socks or plastic shoes. Instead, wear shoes made of leather, canvas, mesh or other materials that let your feet breathe.\n\n- Don't wear the same pair of shoes two days in a row. If you frequently wear athletic shoes, alternate pairs so that the shoes can dry out. Give your shoes at least 24 hours to air out between wearings; if the odor doesn't go away, discard the shoes.\n\n- Always wear socks with closed shoes.\n\n(Those are all preventative measures.  If you still run into persistent problems, there are more aggressive treatments you can look into, like electrolysis.  For severe, persistent cases a nerve in the foot can even be cut.  For less severe cases, there are home remedies... like soaking your feet in strong, black tea for 30 minutes a day.)
697390
A float you a couple of suggestions.\n\nTake your shoes into a professional running store.  Let them watch you run.  Many of the better stores also have sophisticated tools to get a fix on your foot strike tendencies.  Being in the right shoe makes a big difference. \n\nIf you have flat feet, or pronate, supinate, or are a natural heel striker, they will get you in the right shoe.  It's also possible that you are bio-mechanically doing what you are built for.  If you are having pain, or other issues, and orthopedist could help.\n\nThe next thing is comfort.  Focus less on how you strike the ground, and more on your overall comfort and effciency.  Do you flail your arms?  Do you take unusually long strides?  Do you bounce?  The goal is to transmit your energy forward as best possible, spending little time in the air.\n\nA video camera is a great tool.  Even a friend can film you.  Have your friend shoot you running toward the camera, away from the camera, and from the side.  You can watch yourself, and if you have access to a coach, get some feedback.\n\nLast, the biggest part of running faster is sheer cadio-vascualr fitness.  You will get better over time.
49426
I would be worried about you messing up the way your foot hits the ground by putting something in your shoe. I've had a P.T. put pieces of foam in my shoes but he knew where I needed the support. Have you tried any form drills or fartleks? Form drills could change your form to where you have more spring in your step. Runners World always has good articles on this sort of thing.
1068765
kick it !!!!!!!!learn to control it with your feet,let it know whos boss.learn to run with it at your feet....dont kick it with the front part of ur foot(toes)...use the inside of ur foot...or the outside if need arises.learn to do tricks with it and watever you do DONT STAND ON IT.HOPE THAT HELPS