In cardio workout, the more i get my heart pumping, the more I burn calories? is it true?
610217
That is correct.  The higher your heart rate, the more calories you burn.  You can buy a heart rate monitor to track your progress.  As your body gets accustomed to the cardio workouts, you may need to exert more effort to get to the same heart rate.\n\nYou should exercise up to 70-80% of your maximum heart rate.
852805
is an awesome cardio workout
365261
Walking is still good for you, But running/jogging your heart rate up, which is much better for you.  Although if you are not doing anything now, walking is better then nothing, and still good for you, it will raise your heart rate, and burn calories, just not as much as running will.\n\nI know when I'm on a treadmill, i will usually warm up walking, jog for a while till i get tired, keep walking for awhile, then jog again, and repeat that pattern.  But towards the end i will usually just keep walking till I'm completely worm out.
1184808
Unfortunately you can't tell how many calories are burned with your heart rate that I know of, I could be wrong tho, it's happened before! lol  \n  If you go to your yahoo search engine and type in "calorie expenditure chart" you'll see some charts there for calorie burning.  If spinning isn't on the chart, just double what you see for bike riding.  Good for you-spinning is a great fat burner, and what it does for your legs is unbelievable!  good  for you!
1053686
about 140 to 160 beats in a real extreme cardio workout, but it can go into fibrilation if you don't keep moving to slow it down gradually, the older you get the less you should get your heart rate up, i had 180 bpm, and went into atrial flutter so, it can go faster but i would not reccomend it.80 beats is normal. so anything over 180 does not pump blood it just flutters.
999677
the thing with just having cardiovascular activity is--\nthe burn of calories happens only when activity is done...you stop burning once you stop the activity, whether its biking, running, or in your case, swimming. \nto be more effective in weight loss--i would recommend doing light toning weights (3 sets of 15) in a whole body workout, then doing cardio after weightlifting. This way, you are using short energy stores like glucose for the weight lifting, and are burning primarily fat during the cardio exercise. Also, weightlifting allows you to burn calories (as the muscle repairs) even after you are done with weight lifting, so you can still be burning calories 8-12 hours after your weight lifting session. \n\nAn additional way to lose some lbs--is by eating 6 small meals over a day, instead of 3 larger meals. The quantity is the same, but you space it out over more increments for a higher boost in metabolism. Hope this helps.
251108
yes.\nIf you get your heart rate elevated.
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!
523407
It depends on how intense youre doing it. If youre going at moderate pace you would lose about 500 or so calories in an hour. But when you go intense, you lose more calories alot after the work out. \n\n(All I said was for cardio exercise.)
353624
If you change nothing about your diet, which, by the way, will make the process more difficult, burn 500 calories per day through cardio to lose one pound a week.  Strength train to gain muscle which will up your daily calorie burn.
901774
Yes! It do burn your calories!\n\nDid you know that;\n\n1-5 minutes walk\nIf you walk about 1 to 5 minutes, it causes your heartbeat increase from 70 to 100 times per minute, your blood flows more faster and your muscle starts to feel a little hot. If you continue walking more than 5 minutes, your body will burn 5 calories per minute instead of just 1 calorie in a time you relax.\n\n6-10 minutes walk\nYour heartbeat increase from 100 to 140 times per minute. Burned calories increase become 6 calories per minute and the blood pressure got a little bit higher. This will make more bloods and oxygens flow especially to move the muscle.\n\nYou can read here for more informations on walking order to its time spend. See the benefits. It's amazing!\n\nhttp://healthydiettips.blogspot.com/2006/10/tips-8-walk-and-diet.html\n\nHave a try!
230162
It depends what kind of workout you are doing!  Here are some guidelines as to what kind of workouts will acheive what kind of calorie burn.  Note that these may vary based on the intensity with which you do them, plus your weight may be a factor with some, but at least you can see which will burn more or less calories for you:\n\nWorkouts That Burn About 4 Calories per Minute\nThe following type of exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).\n\nWorkouts That Burn About 7 Calories per Minute\nThe following type of exercise burns about 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk). \n\nWorkouts That Burn About 10 Calories per Minute\nThe following type of exercise burns about 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), swimming (vigorous), walking (vigorous), weight training (heavy).
1161561
You should do it before you lift.  It is a proven fact that you burn more calories lifting after you have done cardio.  It is also good for your muscles to warm them up before you get into heavy lifting.  Also, if you do your lifting first you can exaust your muscles, and it won't be so easy to do your cardio.
437677
the burning of sugar in your body to produce movement creates heat.  that's why you heat up faster when you exercise.
990284
I think you are asking about the difference between a "fat burner" workout, and a "high cardio" workout.\n\nThe fitness companies (such as LifeFitness) mark their machines in such a way as to make it appear that the two approaches are mutually exclusive.  They are not.\n\nYour body utilizes essentially two different energy sources during exercise.  One comes from stored fat, the other from glycogen - in other words - recently digested energy that body has not converted to fat for storage.\n\nWhen your heart rate is moderate - 60-70% of maximum rate - perhaps 115-135 beats per minute, your energy consumption comes roughly 60% from stored fat and 40% from glycogen.  If your heart rate is 80-90% of maximum, or 160-180 beats per minute, you use more glycogen in the roughly 60-40% ratio.\n\nHere's where it gets interesting... so if you're running hard, you're burning less fat, right?  Wrong!\n\nModerate exercise burns perhaps 400-500 calories per hour.  If 60% comes from stored fat, then you burn 240-300 calories from stored fat.\n\nHigh intensity exercise burns 800-1000 calories per hour, but if only 40% of fat energy is burned, you still burn 320-400 fat calories per hour.\n\nHigh intensity workouts are more desirable for a number of reasons.  You build strength, athletic ability, durability, and surprisingly, burn more calories from stored fat!
478994
Lots of cardio, like running or aerobics, anything to get your heart rate up. And it helps to do at least some light weight lifting. Also make sure to burn more calories than you take in, and drink lots of water, about a gallon per day. Hope that helps!
1064488
As an owner of all 14 TJ videos NO. But in some of the Cardio Party workouts I have burned almost 600 calories in an hour and that was using a heart rate monitor to give me that. So depending on your weight you could POSSIBLY burn more but on the other hand burn less. TJ is a great workout and I don't know why they say that in the infomerciall because on beachbody.com/turbojam it states up to 700 calories per hour.