does any one have a diet prgram plan that actually works?
595482
Alright, here's my competition nutrition plan. Warning: THIS PLAN IS STRICT, BUT YOU GOTTA STICK WITH IT!!\n\nMorning(7 a.m.)\n     -6 egg whites\n     -protien shake with banana\n     \nLunch(1-3 p.m.)\n     -1 can of tuna with \n     -wheat bread or wheat crackers\n     -Water/green tea(boosts metabolic rate)\n\nPre-workout\n     -2 teaspoons of honey\nPost-workout(immediately afterwards)\n     -creatine (optional) 5g\n     -45min later protein shake with banana\n\nDinner(before 7 p.m.)\n     -baked fish/baked chicken (NOT FRIED!!!)\n     -water/green tea
824686
I have been on Medifast; Optifast and other like it.  Don't waste your time.  I have been on Atkins, weight watchers, South Beach and taken diet pills.  He is what finally worked for me.  I cut out deserts, bread and pasta.  I eat a lot of salads, chicken, fish and fresh fruits and vegetables.  But, I drink a whole load of water.  To make it tastier, I squeeze fruit into the water.  I found this helps me loose weight and still feel full.  I also do some exercise.  In my opinion, these diets are all full of crap.
755648
It has proven time and time again that any of these slimming "magic bullets" MAY seem to work but only temporarily or NOT AT ALL.\n\nThere is no slimming pill that really works. The sure way is a good diet and exercise  and TIME.
915351
Very smart, excellent plan.\n\n-Drink lots of water.\n-Try to get away from "three square meals" in favor of 4-6 smaller ones.\n-Substitute fruit for dessert.\n-Cut back on dressings, cheese, and/or substitute lower fat/calorie alternatives.\n-Do something you enjoy outdoors.  Go for walks, run, bike, swim, whatever.  Anything you will do at least 3 hours per week will help.\n-Cut back alcohol intake.\n-Treat yourself to a "cheat day" every week.  Don't go hog wild, but enjoy something you like to eat.\n\nYou don't have to exercise every day.  Go for walks at lunchtime when at work.  Walk the dog.  Be in motion.  Have fun.\n\nYou can do it.  Take it slow.  Be prepared for possible weight gain if you add muscle.  You will lose inches and feel better no matter what.
1023598
I have done it several times over the last 25 years with good success each time.  It is the only diet that really is based on real-life food and real-life situations (going out to eat, etc.)  \n\nEach time, I lost at least twenty-five pounds over a period of months and kept it off until I lost my discipline.  \n\nI was motivated by the early results - which, based on the latest plans, give you good results early on.  This gave me great encouragement to go on to see how long I could do it.\n\nEach time, I had a goal in mind besides the number of pounds.  There was some event or health condition that I wanted to overcome.  \n\nEven now, I am approximately 65 pounds below my peak weight which was in the year 2000.  I have about 40 pounds to go, but am concentrating on just keeping from gaining weight right now.
524375
I am on the SOuth Beach Diet and it does work. I have been on it for a month and I have lost 20 lbs so far. I was also on it about a year and a half ago and lost 50 lbs. but I totally binged and loaded up on carbs when I was at  the weight I wanted and gainded it all back. So, if you do this diet, you have to realize that it is changing the way you eat and you need to stick with it for it to work. It's healthy for you and a smart way to eat!
1035395
Read the South Beach Diet book.  The ideas about dieting are very sound.  \n\nFirst, I do not believe that you should go on a special diet.  Instead, make permanent changes in what you eat, how much and when.   Then, begin a planned approach toward exercise.
204194
It's called The Hollywood 48 Hour Miracle Diet. Do an internet search and you'll get pros and cons to see if it's effective, like this one:\n\nhttp://www.chasefreedom.com/hollywood48hourmiraclediet3.html\n\nAnd this one:\n\nhttp://www.ediets.com/diet/hollywood-48-hour-diet.cfm
430673
I doubt it works.Dieting is a life changing thing that takes time.The faster you lose wieght the faster it will come back.Be paitent- excercise and eat healthy and you'll see results.Good Luck !!!!
531865
Ok take this sincere advice, and just DO IT ... it will work:\n\nTry to go to gym three times a week ... could be for weight lifting.\nDrop most carbohydrate food like Koshari or French panes and large amount of Rice.\nStart to avoid (gradually decrease) sweet food and large amount of sugars in hot drinks like in tea and coffee.\nTry to replace unhealthy food with more healthy one:\nEat much grapefruit.\nEat whole grain bread (Eish Senn)\nEat as much assorted salad as possible (Salad works wonder. It fills stomach giving false feeling of fullness).\n\nAbout green tea ... It is good but it will not work wonders if you didn't change your lifestyle.\nGreen tea is available in Egypt at cheap prices. Some herb stores (Etara) have loose packing (selling them in kilos). Also there is a pack called (The Temple) (Al-Maabad) which is on sale in many supermarkets.
914242
http://www.rwbrooks.net/me/diet.html\n\ni have done it and it does work...\nif you go to yahoo and search "3 day chemical diet" you will find a bunch of pages that have basically the same info BUT with substitutions and lists of what seasonings and stuff you can use
74391
Well I do know the Atkin's diet works but the thing is that you have to not only have want to do it but have to make time to do it. I understand you working long hours but all work is not good for anyone. You need to take time for yourself so you can plan your diet and once you do that you'll be able to follow it.
828104
i am not on a diet plan...it is more a wellness plan...it is called herbalife. you have a personal coach who checks up on you at least once a week. it is really a great diet....i have been on it for only two weeks and so far i have lost over 5.5 inches on my body...and 5 pounds. dieting is something that takes time...and this one is worth the try...plus you don't have to committ to it for a long time....you know like paying a fee for the year...you just go by the products you buy. it is a great way to diet.
7129
There is something called the "Hollywood Diet", which they sell at GNC and other health/supplement stores, that promises around 15 lb loss in 48 hours.\n\nIt has definately worked for some of my coworkers, but they seem to gain it back soon, and they're always weak and hungry after the 48 hour period.\n\nI've included a link with some details.
1045379
NO!  Diet pills do not work.   There are none that work.
146362
First change what you eat! A good diet plan is the South Beach Diet. Then start to exersize! Start with little things first like walking. Then build from that. Good Luck!!\nIf you have anyother questions just ask me!!
198639
Here is a great plan that works also. Check out the link below and get results.