Why does everyone tell me I have anger management issues?
610227
cause you probably don't
1134422
I think your angry because your hurt.    You desire to stay in one place,  don't want to keep starting over, you want stability in your life and want to be able to believe that what your mom says is true.  I think your anger is a combination of many other emotions.  Resentment, sadness and frustration. What you could do, is tell your mom, when you are not angry,  that you feel hurt at the fact that her words and her actions are not the same. Next time she says i promise, say mom, i love you but don't make promises you can't keep.  It may not seem like a big statement to say but it will let out some of your feelings. When you disagree with someone and you don't express how you feel and save it for later you are a time bomb waiting to happen. So each time you have the opportunity to express and emotion other than anger let it out even if it is just a little bit. After some practice you might see that your anger won't be as intense.
925770
So you're annoyed.  Grow up, move on.\n\nIf you are annoyed, then ITS your problem.  You have issues, Not them.\n\nYou want to be annoyed?  Why not foucus your energies on real problematic people, like those that are intolerant of anyone who is different.
379397
Because they have problems of their own and they don't understand that you need help too.  People are very self-centered, its part of human nature, and many times other people don't know that you have a problem, or they don't realize how serious it is.\n\nThe best way to deal with it is to flat out tell people exactly what's going on.
1069749
Some people might criticize the way I handle stress, but I think it's very healthy.  Rather than playing it cool and denying that I am under stress, I yell, curse, and throw things.  I don't do this around others though.  The point is that I acknowledge my feelings.  If times get really hard, then I find that a nice drink helps, LOL.
486393
No don't see a doctor just work really hard on anger managment. don't worry there are many ppl out there that have the same problem.
404982
why would you ask a asinine question like\n\nJust kidding\n\nI am trying to control my temper, I'm real bad so they try to tell me.
110786
Everyone gets upset and says things they don't mean. At least you're a big enough person to apologize. A lot of people never admit when they're wrong let alone apologize. I DO respect that in a person. It says you have a good heart. God bless.=)
870861
If it's just a recent change, then there is probably some tracable cause that you could track and deal with.  \n\nHave you changed anything recently?  Are you exercising regularly?  I know when I don't I get VERY moody, like easily annoyed, angered and close to tears!\n\nI have not found a website for support, but I have done searches on how to control mood swings, anger and irratibility and I find reading the articles very helpful for self-improvment.\n\nAlso you should get a book on Yoga.  It has helped me a great deal to learn to be more calm and take my time with things!
1116893
You need some anger management or some help. Why do you have to ask the general pubic, WHERE TO PUNCH SOMEONE??  You have a problem and hope you get some soon......
477760
You already helped yourself! If your asking for help then you must not be that hateful! A truly hateful person would never think about getting advice. Your already strong and I don't think you hate.When you hurt really bad you build up a lot of anger, that is normal. I think you are mixing up and confusing your emotions. You are probably very hurt and angry it's normal to feel hateful sometimes.
1018101
That is a sign of stress and an inability to find an appropriate outlet for anger. You need to see a doctor for more help.
823614
Steve,\n\n  You might have a chemical inbalance in your brain (just like Moriahho below), perhaps due to genetics or environmental. Is there a history of depression or rage in your families' past? Grandparent or immediate family?\n\n  There might be some medication avialable for you. But I would strongly recommend speaking with a psychologist in order to determine if you are a danger to yourself. I.e. suicide etc...! They will be the best people to help you, not us..!\n\nGood luck!
144498
Well, it's hard to say -- I'm a Anger/Rage Councelor and grew up with Anger/Rage issues and in a home with the same issues so I completely understand -- So it depends on the degree of the anger -- Is it anger or is it a rage? -- People always tell you that anger is wrong -- First of all it's not wrong, it's self defense -- Anger is not evil and it's alright to be angry -- It's what you do with the anger that creates the problems -- When a person is in full blown rage that rage has to be directed somewhere to begin with until it's learned response to control, which will come in time and with age -- I used to go and beat the heak out of pine trees (I hate pine trees) until I come down off the rage high -- And anger/rage does produce and give a high -- And those harmones have to be directed and dealt with -- Just having someone telling you to get over it only makes it worse (always made me worse because I had every right feeling the way I did) -- Then I learned how to identify the factors that would uncontiously lead me to those fits of anger -- I didn't know it at the time, and would have sworn nothing was causing it, but there was -- Frustration from other areas of my life caused it -- Not feeling in control of other areas of my life or things happening to me or to my family or in my family -- Things I couldn't control and things I'd never be able to control -- All I could control was my actions and reactions to things around me -- I could go on and on -- But I would suggest to get a book called "The Anger Workbook" and it will help you start identifing your anger stressers -- And if you would like to talk further you can contact me for free at theangelknight.com -- I have 25 years of counceling experience and a Bachelors Degree plus I'm a State approved Therapeutic Foster Parent -- Helping those with Anger/Rage issues is what I do -- Hope this helps -- Good Luck and Take Care --
720425
I think everyone has those type of people, but all you have to do is move on and don't worry about, cause if you do it is just going to make you more mad than you already are. Hope this helps.
431725
What else was going on at the time you felt angry?  Were you stressed that day?  Many people have anger issues.  You just need to learn your anger triggers.  What did you get angry about?  (Anger doesn't just come out of nowhere.)\n\nOnce you've learned your triggers, you can begin to develop coping skills for when you do get angry:  count to ten, walk away, deep breathing, etc etc.
1130345
YMCA does in a lot of cities, or call child welfare or the public defenders office and tell them you are a little concerned about your temper, and wanna make sure its not inappropriate. tell them you wanna make sure there isnt a problem because of your past, before there IS a problem. there are also crisis hotlines, suicide hotlines and the like, and they usually have information on free counseling, or sliding scale payment. there should also be a free clinic in your area, and they usually have to refer out psych cases, so you might check there.