been doing treadmill 40 mins. per day every day for 4 weeks and my calves ache. will this go away?
598114
You may want to take it slow on the running everyday. It is a great thing you are trying to be in shape, but since you are older you may want to slow it down a bit. Instead of running everyday, try running 4 days a week and see how that works for you. I do not think you have a problem, but just to be sure you should check with your doctor. But I think the biggest reason why your calves hurt so much is you are exercising too much.
401115
You could try some rigid insoles in your shoes to support your arch and take the stress off the muscles of the ankle.  You can find the insoles at running shoe stores, make sure though they are the rigid ones.  The insoles should give you the best relief.\nAs for exercises, make sure to stretch your calf muscles regularly before and after exercise, and hold the stretch for 20-30 seconds.  For strengthening, try toe raises and heel raises, as well as balancing on one foot and once that is easy balancing on an unstable surface like a couch cushion.
745900
Glucosamine with Condroiton has been proved to help ease pain in arthritic old people. \n\nI talked to my doc about it before, and while he said there were no studies done yet on young people with my condition, that it wouldn't be a bad idea. \n\nI've taken it off and on over the last couple years, and it does take about 4 months to do anything for you, and isn't very cheap, but it seemed to help me a bit. \n\nJust be sure to talk with your doc if your diabetic because it is a sugar - based compound.\n\nAlso, for achy joints you may want to think about reducing the impact in your exercises (maybe walking instead of jogging - think about it).
763213
Legs are probably the hardest mucsles to increase in size as they take an age. But mine were the same so I started concentrating on them more. Running for 30 mins minimum a day at a good pace, followed by working on them every day although different parts say the calves one day, the hamstrings and quads the next then the abductors etc. It takes lots of effort and continual work. If you are really desparate go on the juice but then again I would never advocate using them, try to do it naturally. Mine are still not were I want them but they are improving every day
349143
Interesting, I have had this feeling before and this is what I have done: Get plenty of sleep (at least 8 hours), eat healthy (fruits, protein [chicken], salad, fibers [oatmeal, breads], drink lots of water) 3-5 small meals a day, and get rid of any stinking thinking. Its important to stretch and drink water before, during and after your exercises. The most important thing I have done is stand up, bend slightly over, put your hands on your knees, and squat down slowly while keeping your hands on your knees as added support, then stand up slowly while keeping your hands on your knees, do this 15-20 times BEFORE doing any exercises such as running, squats, any leg lifts, anything that bends the knees - this warms up the knee joints. Also, wear comfortable shoes. Run on grass rather than a hard surface as it takes the impact away from your knee joints. Consider swimming and cycling as a good warmup. Maybe do lighter weight for a while to save your joints. Drink plenty of fluids to keep your joints active. Maybe look into some joint repair supplements at GNC. I do circuit training and I get a great workout without the heavy weights. My knees are fine now. Good luck.
1018395
Having been a runner (non-professional) for almost twenty years, your answer will be a definite no, but don't panic. The pains are caused by any number of things from dehydration to what and when you ate last. My suggestion would be to see a doctor who specializes in sports medicine. If its dehydration, you may be over-running your body's preparedness for the activity and the solution may be as simple as increasing your daily water intake. The doctor should be able to give a more detailed answer.
112748
if you walk alot that might be it, just streatch your calves every night and morning
272907
Good Luck on your treatment, Tendinitis sux.  I just wanted to emphasize that you should do your best to avoid future repetitive motion.  I sometimes get a flair up of tendinitis on a three-day holiday from using the TV remote control or computer too much.:(
188869
I have never had that problem.  Go back and talk to your doctor about it.  In the meantime, push yourself a little harder during workouts to balance it all out.  Good luck.
930958
More then likely paranoid.  depending on what you ate you might just have water gain, if that is the case, its possible that your feet, calves, and ankles will swell.  As far as gaining that much fat over a weekend, I wouldnt worry about that.\n\nOkay heres where I'm about to blow your mind.  If it is water gain, stay away from salt and drink more water to level out
875134
I bet if you stand straight, your feet flare lateraly.  This is putting stress on the MCL.  Also, the fact that you don't do any strengh training that works your legs could be the very reason your knees hurt.  What do I mean, well, the way you walk, your posture, if you run on concrete, could all cause your knees to hurt.  The best way to keep them healthy is to make sure you use new shoes (esp if you run), try orthotics (will help to correct your standing and walking posture), Have someone evaluate your GAIT(and orthapedic dr. will not do any of this) and start working out your legs.  I love watching people in the gym abuse their upper body, but neglect their legs.  Then never wear shorts at the gym.  Large upper body, spindily little legs.  If you work your legs, your muscles will protect your joints.  I love the argument that "lifting legs will make you slow"  Look at olympic sprinters legs.  Then try to tell me they don't do squats, deadlifts, etc.  Yes, working out legs is hard work, but why are you in the gym.  Squats, deadlifts, Calves, quads.  Get working on it.  Make sure someone who knows what they are doign shows you how to prevent injury.  Squats are great, with proper form, deadlifts and ab work will protect you low back, Quads and hams will help with knees and low back.  Plus, get good with squats and make the meatheads in the gym jealous because they wished they could be that strong.  At 180 lbs, I can squat over 400 lbs and I do not have an ounce of back or knee pain.  Have fun.
411873
I would give it time. Your baby is only 4 weeks old, after all. Incidentally, you should not be doing aerobics yet. Most medical professionals recommend that you wait at least 6 weeks after giving birth before embarking on aerobic exercise.\n\nIf you breast feed, eat a balanced diet. No more than 5 pieces of fruit and veg a day otherwise you will give your baby stomach ache. If you don't breast feed, I would eat a diet that is high in fibre and low in fat with good protein sources. Watch your portions and watch what you drink - water is best.\n\nAnd push your baby in his stroller whenever you can.
497888
Because they never get a break!!\n\nUntil your calves are in shape, you shouldn't work out more than every other day!\n\nTake a day or two break, then continue running on the treadmill every other day. When you feel your calves are much stronger, either increase the frequency or the time period.
137601
Yes, and it hurts like hell!!  The best thing to do is to stay off of it completely!  At least 3 weeks after diagnosed, start rehabilitation.  All I did for the first month after being diagnosed was rotate my foot. That stuff HURTS!!!
1091479
yes really common - you will have strained either your trapezius or rhomboid muscle \n\ntake ibuprofen and use a warming pad to get it moving \n\nsomeone massaging it might help too\n\nit should settle in about 2-3 days - if not you might need a little manipulation from a chiropractor or therapist
364898
Perhaps try stretching before excersizing. I hurt my foot about 2 weeks ago doing the same thing, but then my coach told me to stretch for about 20 minutes, and it started going away. As for your situation, I'd let it heal, maybe instead of working on your leg muscles, try your arms instead. Let it rest and try putting ice on it and stretch out before you excersize!
913102
First tell yourself that the aches will get better the more you exercise as long as you are doing it properly.\nHeating pads and cool packs do good.\nhomemade cool pack:\n1 part water\n3 parts rubbing alcohol (higher % if you can find it)\nPut in ziplock baggie and freeze....it will not be solid, more like gel\nplus it is reusable and cheaper.\n\nEpsom Salt Baths do great to.\nOr talk to your Dr if you have the money and get a tens unit....you would be amazed how that helps.\n\nJust stretch it out before and after exersizing  to keep from getting stiff. Much luck to you!