How to reduce a weight by controlling food ?
609167
I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.
371790
eat less, exercise more
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
207182
Eat LESS, Move MORE.  That's the only way!
676031
Eat lots of fresh fruits and starches -- stay away from salt (less than 500 mg total per day), and drink lots of water.  This combo will naturally make you feel full, will cleanse your body of toxins, and will give you a crapton of energy.  \n\nNot only will you not feel hungry, you can expect to lose up to 8 pounds a week.  It's the Rice Diet from Duke University -- and it's been around since 1939 -- because IT WORKS!\n\nBeware of artificial ways to suppress your appetite.  Many pills cause permanent heart damage, and deaths have resulted from some.  There are so many controversial products out there.  What works for one person may not for another, and they can be dangerous!  Please be careful -- and don't fall for any hype.\n\ngood luck!
41325
Regulate your food intake. First, check on what you've been eating. See if there are sinful foods. If you find it hard to avoid them, at least gradually reduce your intake. That's a good start. Needless to say, a good exercise is required.
28220
Decrease your calorie intake (eat less) and increase your calorie usage (exercise).\n\nDiet pills, diet plans, etc. all basically revolve around those two concepts.  If they don't, they usually are not going to lead to a healthy body. \n\nThere is another element you should consider with the eating less part which is proper nutrition.  Eating a balanced, and small portion of food (but more frequently eating) can help with cravings.  Still you are aiming to decrease the amount of calories you take in.\n\nIf you are looking for a drastic amount of weight loss (100 lbs or more) then you need to see a doctor and get onto a regulated plan, which will still include a reduction in calories and exercise.  However in that case it'll be more dramatic and should be supervised.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
1013646
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.\n\nGood luck!!
274726
Water, multi-vitamin, avoid value menus at fast-food places and opt for the salads, increase fruits and vegetables, find ways to reduce you calorie intake by 100 calories day (for example, instead of a whole bagel, only eat half)\n\nExercise, even a thirty minute walk every other day is good.
145600
less food more execise
783703
You don't want to be doing that this is the way;\n1 Eat breakfast\n2 Eat lunch\n3 Eat Dinner\nfinish eating by 8pm\nStart again next morning\nDon't eat between meal unless it s fruit, no bananas fattening !\nno sweets biscuits ,cakes, ice cream cut the drink right down  Cook each night cut down on bread increase you veg intake stick to fish and chicken grill instead of fry steam instead of boil decrease salt increase water intake. Walk every where get a bike  exercise cut out smoking.\nthis will work keep that in mind\nYou look good in your photo! \nJoin the thin
386094
drink lots of water and exercise. you don't really have to cut out any of the food that you love, just eat them in small portions. eat 5 or 6 small meals a day instead of 3 big ones to keep your metabolism going. a safe amount of weight to loose is a pound a week, but you might lose more than that.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
995531
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. \n\nGood luck!!
194590
Control your diet to contain lots of fresh fruits & salads and eat lots of boiled vegetable instead of oily or fatty foods. Simultaneously you can go exercising aerobically taking enough water or fluids always. If possible take only light dinner with boiled or lightly cooked vegetables without oil. Take lots of fluids always to assist in the metabolism.