Does anbody want to teach me how  2 get into shape by the summer? Workouts, eating plans, etc. Thanks!?
599196
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily! You can do it in 12 weeks and see a 70% turn around but you have to be serious
334290
It really depends on what you want to achieve. If you're healthy enough as is, your yoga might be enough. But if you want to tone and look good for the summer, light lifting and some aerobic exercise might help.
292213
work out and eat healthier\nget a workout video, winsor pilates, denise austin, tae-bo.
1136184
You can gain a decent base within a month. You won't start your speed workouts until season starts so you are still ok. There is enough time to get into decent shape (you won't win state or anything). The quickest way to get into shape is to run hill repeats. Do these at least twice a week. Consistancy is key. Try to run 6 days a week. Make at least one of your runs hurt (push the pace). I'm tellin ya... hills, hills, hills.
1029577
Try Men's health magazine or the Abs diet book they both give you quick ways to abs.  Good luck and have fun working out!
1079184
That is a push but- get up in the a.m. and walk for 1hr. or you could interval train hard 20 Min's. Drink water and go to the bath room before you start in the morning, Do not eat before you work out (walk) in the morning. Come home and clean up and go to work.  Eat 200 cals. 6x a day. Walk at night, again after work. you can do light whole body weighting training. But if you are trying to change what you look like, Do a up body, lower body 6 days. rest the other. Drink a gallon on water a day cut all soda and drinking out. WRITE DOWN WHAT YOU DO- you can change how you look and not lose any lb's. And look great. Go for it. Don't kill yourself. (TWO LB'S A WEEK IS GOOD.)
138690
yea just waik go 2 a gym and you can get your nice shape back!!!!!
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
932451
have you been eating more?  How long are you working out? and hour? half hour? Remember first that muscle weighs more than fat does..really...most adults should strive for 30 minutes of exercise everyday..to loose weight you'll need to increase your cardio and decrease your caloric intake..lost 22 pounds this summer...was really strict w/calories..no junk, no mid am snack, mid pm snack was steamed veggies, reminded myself that it was okay to be hungry, and worked out 5-6 days a week for a minimum of 60  minutes, more like 90 minutes a day...drank tons of water and iced tea..it worked but it was hard work...you can do this..have an epiphany to change your life and embrace good health
310466
NO!  its the hardest part of the body to keep in shape or get in shape so you better start thinking about exercise!  Its fun and good for you.  Don't be lazy, jus grab someone else w/the same problem n go workout together!
29835
Get a workout buddy, or make a workout schedule for yourself that you can keep. It doesnt have to be anything too intense, swimming, dancing, and playing tennis with buddies are all great ways to stay fit. As for the eating thing... Just try and make sure you have healthy choices available to you :-)
1056455
Personally:\nWhat i do is that i keep a picture of the "fat" me on the fridge so that I can see myslef whenever I go to the kitchen to eat. Second i keep trying the clothes that do not fit anymore as a motivation. \n\nProfessional opinion:\nHere are 12 tips to give your eat-right, move-more efforts greater endurance.\n1. Eliminate Excuses "Even if you're not a morning person, schedule exercise for first thing in the morning," suggests Martica Heaner, M.A., a New York-based exercise physiologist and author of Cross-Training for Dummies. "The later you wait to exercise, the more reasons you'll have for not doing it." Sally White, Ph.D., dean and professor at the College of Education at Lehigh University, in Bethlehem, Pennsylvania, and an expert on motivation and exercise, agrees. "Keep gym clothes everywhere -- in the car, at work -- so there's never a reason not to go." So what do you need to do? Sleep in your sports bra? Lay your workout clothes out on the bed the night before? Ask a buddy to call and remind you to get moving? Figure out what works -- then do it.\n\n2. Kid Around Of course, finding time to work out was simpler B.C. (Before Children) -- but just because family precedes fitness on your list of priorities doesn't mean there isn't room for both in your life. Get your children involved with you. Take a family hike, go for a group bike ride -- or roll with it. "Scooters and in-line skates are great for kids and can be just as much calorie-burning fun for moms," says Bonne Marano, a certified fitness instructor in New York City. Plus, getting moving with you is good for the little guys, says White: "The children of families who exercise together are more likely to be active later in life."\n\n3. Plan with Your Man A study at Indiana University, in Bloomington, found that 94 percent of spouses who worked out together stuck to their exercise plans, compared with only 57 percent of those who went at it alone. Can't tear him away from the TV long enough for a bike ride? Then try using the word "ball" to entice him, offers Heaner: "If a high-energy kick-boxing class or body-sculpting session isn't his thing, shooting hoops or tossing around a football may be. A little one-on-one on the basketball court burns twice as many calories as walking. Even if you never make a basket, the sprinting and lateral movements will improve your coordination."\n\n4. Get a Gadget Investing in a simple tool that will measure the progress you're making can be a big motivator. Try something as simple as the New Lifestyles Digi-Walker SW-200 ($26.95, www.thepedometercompany.com), which counts your total steps over the course of a day.\n \n• www.thepedometercompany.com >> \n\nLooking for a fun way to figure out how many M&Ms you burned off during that extra-long elliptical session? Check out BalanceLog ($49 to $69, www.healthetech.com), software for your computer and/or Palm that logs calories in and calories out, then helps you devise a food budget based on how much exercise you get.\n \n• www.healthetech.com >> \n\n5. Write It Down Keep your own food and exercise log: People who are successful at losing and maintaining their weight are good at self-monitoring, according to several studies. "And remember to put positive feelings in print, too, to review on days you need a boost," says Rachna D. Jain, Psy.D., a lifestyle coach and licensed psychologist in Columbia, Maryland. Describing how good you felt after a workout, for instance, could help get you out the door next time.\n\n6. Seek Inspiration Feeling a little less than vibrant? Find a mental mentor to get you moving. That's how Sarah Ferguson, former Duchess of York, keeps revved. Saying negativity drains energy, she counts the Dalai Lama and Nelson Mandela among her positive-energy role models. Or consider George W. Bush: If the president of the Un
151196
do excercise regularly, and eat right :D
880246
stretch to get taller and excersise to lose weight...its that simple ;)
606867
Know you said your going into the airforce but use this link to go to this site.  Lots of good pointers for getting into shape for basic training. Good Luck!\n\n\nhttp://www.armybasic.homestead.com/shape.html
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
930042
you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan