What muscle groups are utilized when competing in volleyball?
598750
all of them. Seriously.
912574
Alot of the running backs use them to get a little extra grip on the ball.  Other players use them to make their biceps look bigger
334654
MUSCLE ENDURANCE IS MY ANSWER YOU NEED TO HOLD OUT LONGER  THEN YOUR OPPONENT TO HAVE THE ABILITY TO SCORE MORE POINTS IF YOU CANT GET THE PIN
90472
Draw a line on gym wall the same height as volleyball net topline.  Practice 20 minutes every day with team mate(s), two at a time (you and one team mate) hitting the ball above the line, the other person has to return the bounce off (you are trying to get it in his area).  Every five minutes increase the distance from the wall, but not further than for normal volleyball.  That is exercise #1.\n\nNumber 2 Exercise:  Your friend stands on opposite side of net and loft balls for you to slam dunk.  Practice from all standard first line positions and different types of incoming.  Try four different types for five minutes each.  Good to have some non-participatory helpers to get the ball(s) back to your helper.\n\nNumber 3 Exercise:  Play lots of actual volleyball games, even if you only have two people for each side.\n\nNumber 4 Exercise:  Practice hard serves for a difficult return but limit this to 10 minutes per day so you don't hurt your arms.\n\nReal games enable team work with others and this team work is a big factor in winning.  You need to discuss this with other team mates and any pro observer(s).  When good teamwork becomes automatic, your chances of winning are greatly increased.\n\nPractice, practice, practice.\n\nMake sure your ball has the official pressure!
350800
I used too.  I played for my high school all 4 yrs I was there.  I was setter for JV one year, and setter for Varsity for the remaining three.  I absolutely loved being on my volleyball team!  Vball is extremely competitive and tough. I love being a part of a team.  I'm currently on my college's cross country team b/c the vball program was cut (I had a scholarship to play), and I miss it SOO much!
1080167
Probably the most important muscle is the heart.  Other big muscle groups are the pectoralis major (in the chest), gleuteus maximus (the butt cheek), quadraceps femorous (front of thigh), biceps femoris (back of thigh; composed of the long and short head), gastrocnemius (calf muscle), biceps brachii (part of arm you flex to impress girls), triceps brachii (back of upper arm), latissimus dorsi (part of back that gives V shape), trapezius (part of upper mid back).  Hope these help.
628710
i am joining volleyball too! so good luck go to the website i gave you and click on whatever type of rules your looking for it has indoor and outdoor rules on there good luck hope you make it!!!!!
235439
The purpose is to have fun!! Volleyball is very competitive and lots of fun. In a real game you have 6 people on a team...3 in front 3 in back. There's the power, middle, and weak hitter in the front. They try blocking and they spike the ball. The 3 people in the back try to server recieve and dig all the balls that come near them. When the opposing team is done serving your right front hitter (weak) goes and serves. You win once you get to 21, and it is rally scoring. Hope this somewhat helped you! :)
989466
Volley ball is sorta hard to do, if you have no experience. At try-outs you have to show that you can serve atleast to the net. Overhand is better than underhand, but many people can't serve overhand. So learn underhand first. Then you have to show that you know how to control the ball. Control is like the key to volleyball. You can bump the ball and you have to set, but these are really easy if you have control. Practice on spiking and outside hitting. I didn't learn to do that until 8th grade and it was sorta hard. Iv'e been playing volleyball for 3 years and my record is 35-1. I only lost once! :(\n\n-MeXiCo RoX mY sOx!!!
12490
mostly the legs and arms. the legs to run up and down the court. arm to throw the ball
644733
The three most important muscles in passing a football are:\n\n#1 your waist- Power comes from turning your waist when thowing.\n\n#2 your feet- They have to be planted slightly apart facing your target.\n\n#3 your wrist- The stronger it is the quicker and more accurate the pass.
482211
biceps\ntriceps\nchest or pecs\ndelts\ntraps\nlats\nabs
564248
You pretty much need agility/endurance, and somewhat quick reflexes. After that, you might want to have some strength in your arms, wrists, etc. for bumping and serving. Those two are basically key to playing volleyball. Bumping and serving, I mean. After mastering all that, hits/spikes and blocks/sets will come and you pretty just gotta have concentration, determination, and COMPETITION. Grr.\n\n=Þ
453694
http://www.volleyball.org/wmorgan.html
1095795
well for volleyball you could have:\nhow to serve overhand\nhow to serve underhand\nhow to set\nhot to bump\nhow to attack\nhow to rotate\nhow to return serves\nhow to block\nhow to tip\nhow to jump serve
705564
for running\ncalve, hamstring, quad, shin muscle
532308
Volleyball can be related to several sciencies:\n\nPhysics - as many of the other answers talk about Newton's laws of motion and gravity.  Don't forget stuff like impact with the ball, flight dynamics, ball pressure (boyles law)\n\nMathematics - Volleyball, like many other sports, is surrounded by rules of geometry.  The playing field is a finite area, bounded by vertical planes.  How a player plays the ball will be determined by their particular skill, height, approach and respective defensive postures on the other team.\n\nSociology - Group dynamics.  How does the team work together to achieve their goal?\n\nPsychology - Personal dynamics.  How to players react to adversity?  How do they respond when things go well?  How does their attitude affect their play/others play?