I did weight training yesterday, i feel great on my body but why is it that i always feel hungry all the time?
607991
dont worry bout it im exactley the same. you have something to eat then in bout half hour your hungry again. you got to take it as a good thing because the food you eat is helping get bigger and stronger in the gym.you see people in the gym who dont get big just toned ,thats because they dont eat enough to gain the weight which you build into muscle.\naslong as your eating clean and healthy dont worry bout put on extra weight,its fat which you should avoid because with fat you put on weight which all you can do with is burn off because alot of people think if they have afat on them they fink they can turn into muscle but turning fat into muscle is like trying to turn water into gold, it can not be done.about the reps thing when you go for mor reps its not actually building as much as doing a heavier weight and less reps.more weight less reps releases the hormone more which puts on more size.lower wight less reps just builds slower which people do if they dont want big muscles.
456518
I bet one of the reasons you eat so much is because of low self-esteem and because you are constantly being made fun of.\nIt's weird because I have put on quite a few pounds in the last few years and all of a sudden, people make fun of me...so instead of me saying "i'll show them" and losing weight, I end up coming home and pigging out and then feeling guilty and depressed later.\nI honestly can't tell you what to do to stop eating because if you aren't eating only when you are hungry then it's an emotional thing and only you can overcome that on your own (maybe with the help of a psychologist). But don't give up. I know it's hard and it will be hard to get motivated especially if you don't see results fast enough, but you are not alone.
786896
There is nothing wrong with you. If it was so easy to make life style changes everyone would be hitting the gym, dieting and looking great. \nGoing to the gym is easier if you have a buddy going with you. This way you feel obligated to go.\nAs far as the Cheese, butter and chocolate you don't have to completely deny yourself. Allow yourself to indulge. However you will need to limit the intake. For example You have gone to the gym all week. allow yourself one piece of chocolate once a week as a treat. Do the same for cheese, do the  and butter. There are 7 days a week, you have three deadly's if you allow yourself to have one item every other day. Limit the amount to very minium. Your still having the items. So your body doesn't feel like it's being deprived. Making it easier to stick to the rest of the program.
811241
Just hang in there.  Your body probably thinks that it is "starving" and is trying to hang on to the body fat.  Just drink lots of water and keep at what your doing.  Sounds as if its working.
974537
yes, thats your body's way of saying it needs more complex carbs and proteins (especially if you have started more muscle strengthening workouts)  to help rebuild damaged muscle tissue and to provide your metabolism with more carbs to burn in order to keep your more active lifestyle going.  the extra hunger you're feeling is a good thing.  just be sure you eat more protein  for muscle rebuilding and complex carbs (spaghetti, fish, whole grain wheat products, etc.)  for fuel for your metabolism.  and instead of having 3 huge meals a day, make it 6 small ones.  make 3 actual meals, and the other three kind of like in-between meal snacks (like a smoothie or a protien bar).  that extra hunger isn't a craving, your body is telling you to keep up the healthy lifestyle you've adopted.  satisfy your extra hunger with healthy foods and you'll see great results in no time.  keep up the effort and hard work!
180021
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)
511091
If you continue to eat this way it will hurt your body in the long run. This could stem from not allowing your body to rest. You are probably so busy that you don't listen to the needs of your body. You are probably hungry but you ignore the signs dealing with other things in your life. It could become an eating disorder if you don't deal with it now. Contrary to popular belief eating disorders don't always stem from wanting to be skinny. Stress & grief are  examples of other causes. Try scheduling a time to eat at least three meals a day with two mini-meals in between as part of your routine. If all else fails - see a doctor.
366982
start slowly try walking at a fast pace every morning and night for ATLEAST 10 mins  on your treadmill  eat small meals throughout the day so you wont feel as hungry throw aawy all junk and sweet foods ban soda and sugary juices  drink water and milk once you get into a good rythm with ure walking go faster maybe add some strenght training just make sure everything u do is gradual not bam all at once if your really over weight your body wont take a lot of exercise at once and u wont want to exercise ever again after that also do u have a dog? u could walk ure dog. dont take elevators take the stairs. drink lots and lots of water take low calorie snacks such as a sandwich bag with some carrots in it with you when you go places so that if you feel hungry you can snack on carrots rather then buy some chips. and a big thing thats very important when eating is portion control ure meat should only be the size of a deck of cards read all the labels on all your food see where your calories are coming from hmmm what else can i tell u ummmm avoid being in the kitchen if your in the kitchen and bored you`ll snack go outside get fresh air i dont think i mentioned this before but weight training going to the gym and lifting some weights is really important but if u cant do that or its to expensive just go to walmart and buy some weights u can use at home just those hand ones i think there called free weights im not sure but dont start weight lifting til you have a good routine set in your excercise and dont skip workouts force yourself to do them picture the body ure working towards in your mind  and be realistic weight loss takes time 100 pounds will take like a year GOOD LUCK HOPE THIS HELPS
962625
Hi!\nFirst of all I'd have little snacks  - a little roast\nbeef,  a hard-cooked egg,  a small salad with\na little vinaigrette only, ... a piece of fruit ..\na small bowl of  granola ...but no full meals, and eat only  when you are hungry or feeling faint.\n\n\nYou are in an awkward spot  (who  gave you that\ncostume,  anyway???):  you need to lose weight\nbut you need to build your stamina for your performance at the same time ....\n\nHave some herb tea with honey and lemon... and\nspring water  can often take away hunger ... \n\nA friend of mine who performs a lot says that  he always has jellybeans with him in case he is feeling a little under ... it is the glucose,  he said
621797
Diet pills are not the answer.  Typically they have caffeine, in one form of its metabolites or another, to make you feel full.  While you make think this is a miracle, it deprives your body of water, thus making it retain water, and because most people mistake thirst for hunger, they end up eating more.  The other person who answered this question mentioned slim-fast shakes for breakfast and lunch and a small dinner with no snacks.  I agree that meal replacement shakes are excellent, your body needs more than that to keep itself running properly.  So my recommendations follow.\n\n1.  10lbs is 4wks is the absolute maximum you should consider losing over such a short period of time.  If you lose more weight, you are probably 'crashing' your system (i.e. you are not getting nearly enough calories and are losing weight because your body is eating itself).\n\n2.  I agree with the meal replacement shakes, but you need to eat more than 3 meals per day if you are looking to lose weight, but keep a firm, tone look when you are done.  You should eat every three hours that you are awake.  The reason for this is if you eat only 3 meals/day, you are putting your body through mini-starvation periods (ex. noon-6:30pm).  This makes your body store fat more readily, to prepare for the next starvation.  By eating every three hours you typically a)eat less, and b)safely lose weight.  So long as you don't make every time you eat a meal, you'll do fine.\n\n3.  Exercise.  This is crucial.  To lose weight, you ought to do intense interval training.  Longer aerobic workouts burn calories, but only for the time you are exercising.  Interval workouts burn calories even after you are finished, but I won't lie, they are difficult.  I recommend a combination of springs/jumps/lunges/pushups/situps.  Do one of those for 20-30s, then jog for 90s and repeat.  Do four sets of four different exercises I've listed above, do them 3 days a week.  If you combine them with some basic weight training, you will see results in 4wks.\n\n4.  Read.  Read.  Read.  Get your hands on some literature that will advise you on the healthiest foods to eat (I am a devout follower of The Abs Diet).  Also read anything written by Alwyn Cosgrove and Mark Versteegen, these two guys know how to make people look better.\n\n5.  My list of sources has some great tricks and tips to getting and staying fit.  The gist of the abs diet can be obtained from men's health.\n\nFinally, good luck in your weight-loss pursuits!\n\nP.S.  Letting a friend know of your goal will really keep you motivated to hitting that goal, so get the word out!
498273
It sounds like you might have some sort of emotional problem and that food is your escape. Try going to counseling. \nIf this is not the case, them maybe you need a hobby since all you do is think about food. You definitely need to change your mentality about working out. \nYou try Weight Watchers you might enjoy that programs since you are allowed to eat what you want and your not deprived. \n\nGood Luck & Stay Strong.
884299
I think hunger is just as much a mental thing as it is emotional and physical. I believe that you are doing all to keep your physical self from being hungry, it's the emotional you that is hungry. Try a new hobby or something to keep your mind busy. And, keep telling yourself that you are working for a better you, all the way around.\nBest of luck to you
600215
I had many clients tell me that when I worked at a weight loss center. We highly recommended a multi-vitamin daily. Lots of people are not affected like this. I always explained it to you having more energy which actually can make you feel hungry. Fuel for the fire so to speak.
971351
dude, i'm happy to help, but you have to take your picture off your little square. seriously.\nanyways, this is normal, your muscles are getting used to the stress you've put on them. you will probablly feel sore if you go really hard one day, but if you continue to work out everyday, it is normal, and GOOD not to feel sore after every workout.\nkeep it up!
845108
Hi,\n\nYour body is probably not having enough energy.. and that is why you start to feel tired starting from the afternoon onwards.\n\nYou might want to try to do a detox. A friend of mine with the same problem of feeling really tired after lunch did a detox and found that he could now last till end of the day and even have the energy to wake at 6am to jog or take a walk.\n\nIn addition, the detox also helped him lose some extra fats.\n\nI myself lost like 15kg within 2 months and never felt better ;)\nYou can see my pics here:\nhttp://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html\n\nIf you are interested to find out more, you can email me at verityy@yahoo.com
378297
well it be that ur hungry or something serious. ask ur doc
579389
This is a result of your metabolism increasing (basically  your muscles are demanding more food for energy).  Just be cautious of what you eat and at what time.