What do u do to offset drinking to much caffeine? Do you just have to wait it out?
607204
Stop drinking coffee and any other caffinated bevrages immediately. A strange fact that might sound surprising but true, an apple gives you more energy in the morning than caffeine. Surprising but true.
38668
Exercise more, eat healthier, and drink more water. It's important to drink water and not caffeinated beverages like soda because then you're drinking calories that you're not burning off right away. When exercising, be sure to keep your heart rate up in order for your heart to get used to the work so you can work out longer and harder in the future.
1133690
Try to keep the same sleep/wake schedule.\nDo not exercise before bedtime.\nKeep the room cool.\nDon't eat at least three hours before bed time.\nAlcohol inhibits sleep as well as caffeine.
975424
Caffine will excellerate your metabolism and therefore burn off more calories.....Not really a good diet idea tio drink cofee  just for weight lloss ...I used to drinks tons but contstant pee was not for mee.\n.....anyways I now drink 1-3 cup in morning and d1 diet soda in the afternoon and then if I'm going to exercise I drink a huge coffee......\nIt gives me extra energy for a workout.....without the calories of an energy drink like rockstar.......
416235
oh, my brother, coffee is a wonderful thing. it speeds up yer metabolism, increases blood pressure, heart rate, and sharpens yer focus. but-that's if you exercise moderation. too much can make ya irritable and nervous. so-to drink or not to drink? baby, drink  ON, man!
510193
very little caffeine, some excercise that day and not being too hot or too cold. If that doesn't help try drinking some milk about an hour before you go to bed.
614531
You drink too much to quit cold turkey. I was the same way but with coffee all through out the day. For starters, keep the coffee in the morning but switch to something other than pop. It's horrible for every aspect of your body. Try tea. Even ones with caffeine still have way less than coffee. There is also half caff coffee. Dabble a little bit first to find something else you like. I like ginseng green tea. I found the more I drink the better I feel. As for the headaches, you shouldn't get any if you still drink things with caffeine but the amount is less. If you do get a headache, invest in some gourmet chocolate. I have found that Dove is the best. I can have one piece and savor it. It does work.If you want to quit cold turkey, you'll have to deal with headaches no matter what just because you consume so much of it. Sometimes drinking caffeine free will work because you are still drinking the same thing and your mind doesn't know the difference.For really bad headaches, lay down on your left side. It slows blood pressure so your head doesn't throb as much. What I'm trying to say is find what works best for you. I would try some caffeine and some caffeine free. Cutting down will make a big difference too. You may find that you don't really need it when you find something you really like with no caffeine.
814307
Are you addicted to just the caffeine or also to the taste/ritual of drinking it?  While I was able to gradually decrease caffeine by swithing to 25% decaf, then 50% decaf, and so on... it was even harder to quit drinking it altogether because I loved the taste and the social aspect. I also like hot drinks better than cold drinks.  \n\nYou can try some hot teas, they have lower caffeine. There are some coffee substitues  that are chicory or barley based, found in health food stores.  They arent perfect taste match, but may be worth a try.  \n\nIf you like the energy of caffeine, try drinking Yerba Mate tea... you drink it hot and it gives a nice natural boost without the side effects of caffeine.
248025
Have a strong cup of coffee..\n\n:-)
1012660
Have another beer.  \n\nOn second thought, don't.  Seems like you've had more than enough already.
277755
Caffine is a stimulant. Too much can make your heart start to beat too fast, smong other things.
224125
Don't let it get to you honey!  Remember, it's nothing but a bunch of 1's and 0's!! ;)\n\nAlso, in cases when I've run out of coffee and needed that all important jolt of caffeine:  munch on chocolate-covered espresso beans then follow with a tracer of Jolt soda.  \n\nActually while you're the market, can you pick up some tofu for me? I ran out. :)))))\n\nKeep smiling! :)
260896
Deep breathing or meditation.  Plus, avoid caffeine, alcohol and other recreational drugs.  Messes up your brain chemistry.  DO healthy things, like eat well, exercise, pursue interests, spend time with friends/family for support.  Take care of yourself.
750828
Stay active. Do something that requires your full attention such as cleaning, exersizing, dancing, talking. Keep the lights on and the music on a upbeat sing-a-longable (I know thats not a real word!) channel! Drinking caffiene will also keep you awake but it isnt good for your body.
1074583
Drink a can of Ensure a day.\nThat should do the trick.
548824
Funny you should ask.  I am trying to drink more, well I'm trying to drink only water.  I brought a gallon of drinking water to work with me today, half is gone.  I noticed when I stopped drinking anything with caffeine, my joints didn't ache anymore.
545774
Avoid caffeine after lunchtime. Avoid alcohol cos it inteferes with ur sleep pattern. Make sure u do somethign 2 relax yourself 4 at least an hour b4 u go 2 bed, like read a book, watch TV, pray, or whatever makes u 'unwind'. Choose 2 get rid of any anxious thoughts or worry that creeps into ur mind as ur in bed. Sweet dreams X