can someone please tell me how to develope muscles in the face?
601565
You can't really develop muscles in the face, yes chewing, smiling, and luaghter are some methods. But if you are an overweight person and you may need to diet whcih would take the fat out of yur face if you hae any.
824725
DRINK WATER AS MUCH AS POSSIBLE\nWASH UR FACE AFTER COMING FROM OUTSIDE\nEAT COLD FRUITS
311291
Lean?  okay then, Eat a LOT of protein foods (meats,nuts,eggs)and complex carbs such as bananas, whole wheat breads and other healthy foods.  This will help your muscles develop firmer and more flexible.  Drink a lot of water to hydrate soft tissue in your body.  Do stretching exercises to get oxygen into your muscles.  You WILL have to do some weight training  to develope muscles.  At home you can use store bought dumbbells or just use 1/2 full gallon jugs which are about 5 lbs each, or fill them for a ten pound weight.  The further from your body that you hold the weights, the heavier the work out for your body.
342411
Just be natural\n\nThink of something wonderful while your posing, it will surely give your shots an ex-factor\n\nSmile naturally as if you've just receive a nice compliment or done something good, not like the big "say cheese" smile.\n\nKnow your good angle, angle that will give better facial features.Or follow your photographer if you don;t know your good angle, they can easily spot which angle you look best and would give good shot of you.
211956
It can improve your skins tone but your jaw line since it is a bone what you got is it.\nGL\nThe appearance of your skin relies in part on supportive facial muscles. In order for these facial muscles to remain smooth and firm, they need to be exercised and well toned. Facial exercise will assist in achieving this. The benefits of face exercises are removal of puffiness or 'bags' under the eyes. The milking action of the muscles drains the lymph in areas where it tends to accumulate. This tends to be prominent under the eyes and in the lower jaw. With the right face exercises, facial lines and wrinkles are minimized and potential wrinkles are prevented. Improved muscle tone will result in better blood circulation and therefore a more radiant complexion. Face exercises also activate better nutrition to the skin. Consequently, you will see improved collagen and elastin production. Balanced sebum distribution balances out the oily and dry patches and leads to smaller pores. A maximum of half an hour a day is sufficient for a routine that would lead to visible results.
807782
Hi, Im not a body builder but I started lifting weights around your age.\nOne of the most important things if you want to build muscle is your diet. It depends if you have a fast, slow or normal metabolism (how fast your body burns calories/energy/fat) you should know yourself what you are. Make sure you have a balanced diet and a little bit of extra protein (chicken & turkey are good sources). If you need a bit more protein in your diet I would recommend a "protein shake" these are safe and are not steroids they just contain a multi-vitamin and protein (protein can be found in many foods naturally) this is an easy way to boost your amount of protein without the hassle of cooking etc.\nRead up on diet etc I recommend www.menshealth.com I would also recommend the magazine it features a wide range of workouts, food, interesting articles, sports etc.\nDon’t work yourself too hard lifting heavy weights if you feel any strain stop! Don’t try to act tough in the gym and lift weights to impress others you could do serious damage that will set back your training and may be do permanent damage.\nYou can build muscle doing cardio/sport etc. I would also recommend that you build up your flexibility while you are young this will help prevent pulling muscles etc in the future. \nStart with light weights 3 sets 15 reps as it gets easier build up the weights. Also rest a day between lifting weights its normal to feel achy the next day but this will go away after awhile. I would say to do a workout like this 3-4 times a week.\nI could go on forever but check out the website and the magazine if you go to a decent gym don’t be afraid to ask questions there too. Have a look at www.maximuscle.co.uk too I wouldn’t recommend anything else but the protein shakes though.\nGood luck!\n\nEDIT: I forgot you are only 16! You are still growing so take it easy and eat a balanced diet up your intake of protein but you probally wont need a protein shakes at your age. I would also say you should start swimming its a good full body work out.
315286
I'm a bit confused...lol umm...I guess exercising your face muscles should help...Smile and laugh lots! :-)
989385
Practice, practice and practice. A little patience and a lot of hard work. Also, try exercising your arms (like pushups or so).
879763
Eat a high fibre diet. It will keep you regular and regularity is a key factor in clear skin. Eat more omega 3's and have a multi vitamin tablet, formulated for the skin. Other than that, i can tell you about a good facial treatment, that you can do once a week, to keep your skin healthy and glowing. First massage your face with some moisturizer, then scrub out all the moisturiser gently with a towel. Massage some olive oil onto your face. dampen a peice of cloth with hot water and squeeze it out and spread it over your face, . the heat increases circulation and absorbtion. repeat 3 times. Then, make a scrub with some oats and apple cider vinegar and srub your skin with it in circular movements for  a minute. Then wash and pat dry. After this, make a mixture of milk powder and orange juice and apply all over face. leave for 20 minutes and wash off. Next, moisturize. it might take you half an hour, but it will keep your skin looking fabulous for a whole week.
798876
The first crops of beard look charming... do not shave them off for a few months... \n\nOily skin gets pimples... so wash your face 2-3 times a day and apply calamine... \nIn winters, washing many times is not required... do not touch the pimples, as it is harmful...
299174
well u wanna gain nice sexy muscle mass...it makes u look alot curvier...you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nemail me if u need any help...goodluck babe!
598918
Some people have naturally round faces, which actually attracts most men. I kind of have a round face. I read about this exercise you can do - every day do it like thirty times. Blow out really strongly, which tightens your muscles. I hope that will help. Other than that, yiou can lose weight, which will make your face thinner. If you are skinny already, than you can't help your face.
946301
No you can't. You need many different agled exercises to get the cannonball look. Pick up Muscle Development magazine. They always have the best explanation on muscle building questions.
296930
Start doing cardio and making dietary changes. the face is one of the first places most people lose weight.
442121
SQUATS and do not stop. \nPeople gain from the bottom up and lose from the top down that is why you see the differance on your face
605465
try some wieght lifting to pump up your arms. It will eventually have muscles after steady training. And hollow cheeks are cool. I say just leave it. Or else, eat heaps of protein and calcium and watch fat fill up your cheeks and arms.
1480
It took my girlfriend about 3 to 4 months before she began to see any movement again on the left side of her face. It is a year later now and she has a lot more movement. Most of her problem now is from muscle mass loss due to lack of use. If your doctor offers you any kind of speech therapy you should do it.\nBest of luck to you and I hope you get better soon.