From 15 to 100 Push-Ups... HOW?!?
597245
best to rest.  Muscles fatigue -- they get torn up in order to rebuild even stronger.  So give them a rest, every other day.\n\nStart with 3 sets of 10 reps, with a 30 sec rest in between.  Build yourself up.  Eventually, lower the rest periods...until there is no rest period at all.\n\nTake it easy -- and train your muscles...not STRAIN them.\n\nGood luck!
28571
Push ups.  Alot and in various ways. Try using a chair fo inclines or putting your feet on the chair or a bench for the reverse.  Diamond push ups with hands together directly under the chest.  Wide shoulder pushups and the like.
1066360
given your preferences--\nit's about the basics\n\ndo pushups with various hand positions\nthe closer the hands are together--the more triceps are being used; the wider you place your hands--the more chest you use;\ndo plenty of these--like 3 sets of 10 with rest in between--if you get good at these--then do more--3 sets of 20--or as many as you can do\n\neat lots of protein--good protein like lean chicken, fish, beef, etc--and stay away from junk food--hamburgers, pizza, etc\n\ngood luck
439115
start out at 200 do all the reps you can do.  every week move up.  sooner or later 225 will be going 20-30 times
316987
6 per 10 seconds = 36 per one minute.\nTherefore\n36 (Push-ups) * 60 (Minutes) = 2,160\n\nBut it is impossible to do 2,160 push-up in an hour, IMO.\nGood luck though, if it works for you I will definelty try it out.\n\nAnd if not at least post how many you could make.
978372
Home exercises\nChest:push ups ten sets of as many as you can do until failure.Take around 60-120 seconds of rest in between sets.\nIsometric contraction for chest:place your hands together in front of you palms together.Pressinward as hard as you can for as long as you can,3 sets.\nTriceps(done on the same day as chest)Triangle pushups hands as close together as you can get them.\nLegs:standing squats with your feet shoulder width apart.Ten sets of 50-200.Calf raises,as many as you can do in 3 sets.Finish with wind sprints.\nBiceps:Standing dum bell curls until failure.\nAbs:Sit ups five sets of 50,side bends 3 sets of 20 and trunk twists one set of 20-200.\nUse the isometric forms for other body parts as well.This is how many martial artists train.\nEach body part is done on its own day and each body part is trained only once per week.Consume a surplus of calories every day and make sure you get plenty of protein.Meats,eggs,milk and fish are good foods but whey protein has the highest biological value in humans.\nThe discomfort you'll feel the next day or two is a result of microtrauma,not lactic acid.It's this microtrauma that causes hypertrophy(muscle growth).Each fiber that tears tries to grow back to a connection.One fiber becomes two with proper rest and protein.\nCalves and abs are the only two muscle groups that can be trained every day.
623967
bench press, push ups,etc.
205102
Certain types of push ups help firm your chest.  I hope this helps!
1140459
Gradually increase the number of pushups you do each day.  You could also work to tone your upper body with other weight machines at the gym.
1046162
Sorry you will not get that strong if you keep doing 40 push ups, you will need more resistance to increase your strength.  Typically your body adjusts to the resistance after each session, so if your not increasing your number of push ups your not getting any stronger or muscular.
275046
Try doing them from an all 4's position or laying face down, but bending at the waist. In both cases you'll only be lifting the top part of your body.\nYou're arms, chest, back and shoulders will benefit. Notably, your small breasts will look much smarter ! Large breasts don't tend to show any improvement just through push-ups.
560535
Hindu Squats.  Stand in place with a little space between your feet. Hold your arms out in front of you.  \n\nPull your arms back as you squat down (feet still in place). Touch the floor when you're all the way down, then stand back up--pressing with your legs. As you come back up, reach your arms out in front of you. \n\nTry to do fifty in a row.  You won't feel anything during your first 10 or 15 squats.  But you will definitely be crying for mercy by the time you get to 50.  The swinging of the arms helps with breathing--trust me, you'll need that. \n\nAfter a solid month of doing Hindu Squats everyday, your legs will be banging.
381566
Hard to say.I dont know your build. But personally I do this.20 set ups rollover 20 pushups, repeat 5 times. dot his every day.
755346
Push ups can be accomplished with many variations. Weights are not always neccessary to acheive big muscle mass. \n\nTHe idea is to emulate the same position as you would doing a bench press. You can do push ups with your feet raised on a chair or stairs. Then position your hands past your shoulders, then closer, and closer. You can use the backs two chairs and and do dips to get a broader stretch of the pecs. You can put your hands on paint cans or other objects and extend your chest farther down to the ground. You can have someone place a heavier object on your back for added weight. Whatever you do, make sure you do the exercise to failure. This means do them until you can't do them. Most of all, concentrate on the pecs as you work them. Flex on your extertion. \n\nDo a search online for pectoral exercises.
694636
in my class, we have a teacher who assigns pushups for misbehavour. some of the guys do like 500-600 pushups a day and haven't changes very much...
43029
I'd never do 20 sets of anything.  I've been working out all my life and I'm 48 toned and slender.  Upper weights tone the whole upper body even the belly.  Also you could incorporate palotes that's for what they call the core, I think that's abdomen, fanny, and thighs.  My sister swears to the ball excersises for the lower abs.  As far as sets go if your doing 20 reps, 1 or 2 sets is plenty.  Start small and work your way up so you can learn to love working out.  Have fu!
483606
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php