How much weight do you think I can lose?
598368
i't hard to say... it shounds like you are going to lose weight fairly quickly, but at the same time, i think you are going to build muscle, which weighs more than fat... so you will lose some weight, and then gain some (which is good, less fat and more muscle...)\nhealthy is about a pound a day (i think) so if you are around there then you're doing good...\ncongrats on getting into a healty routine and the best of luck!!!
825730
Losing 28 pounds safely and permanently should take at least 3 months (2 pounds/week), and VERY few people can do that without gaining it back. That would be a very unusual pace. \n\nMore common is the 1 pound/week pace, which puts 28 pounds at about 6 months. \n\nOf course, all this depends on how overweight you are. If they're your LAST 28 pounds, it's much more difficult that the first 28 pounds. \n\nBe patient. Do it right. Diet and exercise.
945665
In theory it's around 3500 calories to lose a pound of fat. Every so often people have good weeks where they lose a lot of weight but generally that's just water weight. It also depends on your metabolism for how many calories you should cut out of your diet. I  have a friend who runs a lot and he has to constantly eat so he doesn't get too skinny. I don't know if you've seen the Oprah episode with Dr. Oz but he talks about how it's the waist measurement that counts. Also keep in mind muscle weighs more than fat.
363347
Depends on how many calories you're burning. However, you can't lose FAST and keep it off. You didn't put it on fast. To be healthy, you should not lose more than 3-4 lbs a week. If you start some resistance training, you'll see body changes much faster even though the numbers on the scale don't drop fast.
40045
About 3500.  So, if you wanted to lose a pound in a week, you would need to either eat 500 fewer calories each day or burn 500 more calories each day (or some combination of the two).  Hope this helps.
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
298137
Regular exercise (3-4 times a week) and cutting calories. It takes time and Patience. There is not quick fix like the fad diets and pill suggest. It is average to lose 1-2 pounds a week, so it will take time and dedication to lose the weight. If you are having trouble beginning, see a personal trainer or a nutritionist.
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
514155
depends on how overweight... ur probably fine... but it doesn't hurt to eat less or excersize more... if you know your overweight then you should lose some pounds
363029
about 90 pounds, but depends on your body frame
744770
You can do it! That's 10 pounds a month you need to lose for seven months, so that's 2.5 pounds a week--which is perfectly healthy! You need to get very serious and and make a commitment to yourself that you will lose 2.5 pounds a week (think of it this way so it isn't so overwhelming). Make yourself do at least 15-20 minutes a day of some kind of cardio, whether it be walking, aerobics, or just turning on some music and dancing. You should also do some toning excercises maybe every other day for 15-20 minutes. Other than that, drink LOTS of water and cut out any soft drinks and try to eat a healthy diet with lots of fruits and especially vegetables. Good Luck! Stay strong and you can accomplish your goal! : )
321307
The safest way to lose weight is 1 to 2 pounds a week. Any more than that can be dangerous and ineffective. %70 is all about diet, the rest is excercise. Good for you to not take drugs, they are the worst. Good luck.
1133829
anywhere from  80 - 100 pounds, because of your height
818402
Thats a lot to lose in a week, it would help if you said your weight
200330
Probably a little bit. Don't worry about your weight too much, though. Society focuses too much on crap like that. Just eat healthy foods, and make sure you get plenty of physical activity.
277760
Very very possible. \nLower your calorie intake, and keep track of what you eat on sites such as http://calorie-count.com. \nExcersize at least 3-4 times a week. You don't really have to excersize more than 30 minutes a day...\nYou can do it. \nIt's not a lot of weight to lose in such time.
193248
I don't know the conversion - sorry - but 1-2 lbs a week average is the healthy level of weight loss. You may lose more initially, but that will be water weight. You will quickly level to 1-2 lbs per week after that if you are consistent and eating right.