how long does it take to have a toned butt?
607648
if you lay on your back feet flat on the floor, and you push your pelvis towards the sky (guys love watching  this exercise!) and do this about 50 times a day, your bootie will be toned in ONE WEEK guaranteed!!Try it!!But dont miss a day!
89964
Assuming that the goal is to eliminate fat, the best exercises will use maximum muscles (butt and legs) have fairly low intensity- so slow,don't make yourself out of breath. and do it daily for 15 to 30 minutes at least.\njogging slowly, elipticals, or cross country skiing are the best fat burners.  Remember, go slow.
681438
I didn't have a butt at all. Then I started running stairs, doing lunges and squats too, and I ended up with serious booty. I recommend you eat allot of protein and if you're not into meat, the bars and shakes can be pretty good, if you get the right ones. I suggest you pick up a women's fitness magazine like 'oxygen'. They always have awesome butt building moves. Hope this helps
513865
if you're not toned, it's not gonna happen in less than a month, you have to start doing cardio excercises regularly, then start doing crunches and ab excercises (http://www.timbomb.net/ab/exercises.html  has some)\ngood luck!
715772
Depending on how you exercise and how long and what you eat!\nIt could take 3 months or it could take a year. It also depends on where you are physically. If you are "overweight" don't expect to be "ripped" in 3 weeks and maybe not even a year, but do expect to see some change not matter what.\nYou have to remember you are always going to be your own worst critic when it comes to your physical appearance and you are always going to be stiving for the look you see on other people in the gym or in media, but remember there are people looking at you wishing the could look like you too as you attain your goals. Just have fun and enjoy working out for the benefits of health and they way it makes you feel about youself. Attaining the perfect pyhsique is just like being bulemic or anorexic, you can come to point where you are never happy with what you do or look like and that is the danger of taking it to far. Some people can achieve goals easy, some have to work hard and some no matter what they do can never attain them. Your bodies physiology determines how far you can go in appearance and sometimes you have to settle for the best you can do or you'll end up hurting yourself than healing yourself!
255667
your legs & *glutes *(butt)
501203
Hey, I hear ya.  Start doing some cadio to uncover the layer of flab; then do crunches for the top of your abs, and leg raises for the lower part of your abdomen.  And keep going on the diet.  The 30 minutes of cardio 3 or 4 times a week are just as important as the crunches and leg raises. ok?  goodluck:)Oh, you can do the cardio and the crunches together.  Just alternate days; that's what I do.:)
985646
Lunges and squats are very good exercises for the glutes. First of all, women will not build muscles like men, therefore, don't worry about building a huge derriere. Second of all, you want to do more reps for toning, anyway. Doing roughly 15 to 20 reps per exercise, or until you feel the burn, will greatly help out your goal.
1101195
if u don't want to get massive do high reps and low weight. not long after u will be toned and sexy
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.
873302
Understood that you are still under 18!\nYour body is not formatted yet...there is a big chance to get the butt you want...if you excercise regularly and eating normally.The important is to excercise!Give your body some time...it will develop on it's own. ;)
84153
you should space your crunches out to 50 every four hours that way you are constantly working them to tone them just doing 200 once will get results but by te time you do more the effects of the first set will have worn off start with 50 every 4 hours then go to 100 every 6 hours and move up until your doing about 100 a day i got great results
997627
Depends on ur current age.And stature. If ure really slim,It might take couple of weeks that is, if u keep exercising the pelvic region to make it flexible.Take light meals and plenty  vegetables(Spinnash) Go for gymnastic training if u can afford it. Only 3 months and u will be a pro. Good luck!!!
743141
when you jog, do half your run backwards. It will help build your butt muscles.  I promise, you will see the difference in about a week.
569892
Well 5 pounds in 4 weeks is reasonable weight loss so this is doable BUT when you lose weight you can NOT spot reduce. So in other words you may lose 5 lbs but it is usually over your entire body not in one area. You may need to lose more inorder to get your butt and thighs into the shape you wish. Running and stairs tend ot burn the most calories if you can do those. Work to you max intensity for those 40 minutes. Ideally you should work in you heart rate zone 70-80% of your max heart rate. Do the other 20 at least at walking. It would help to do some resistance training, (weights) is you can. Do a cicuit on machines. If no weights then do things such as lunges, squats, leg extensions with a added contraction at the top. GOOD LUCK
608167
One good exercises to tone you thighs, but it takes a lot of will power. You need to put your legs shoulder length, face your toes away from each other and bend your knees. Keep you back streight. Sit in this position for ten minutes. Do not get up, even if your legs start shaking. This excercize works the best after a warmup. If you suffer through this excercize you will start noticing a difference within a week!
205721
Actually, it can vary, depending on the shape you were in before you stopped exercising. It seems that you're fairly fit, and according to Men's Health, an occasional week break is often beneficial. Generally, it takes roughly 6 months to go from being in great physical shape to being a complete blob of unfitness.\n\nHowever, even if you are unfit, your physical appearance might still be the same as when you were in prime condition. Therefore, if you suspect that you're physically unfit but still seem relatively toned/chiseled/whatever, it's mandatory to start out slow, let your body readjust to the workout, then gradually increase the intensity.\n\nHope this helps. And bravo on running, it's a great cardio exercise. Your heart will thank you later.