I am tired of stupied diets. No dam diets please! I need to lose 20lbs help!?
609283
Cut back on your portions of food. Exercise daily. You may need to do 10 hours of exercise a week before you see a change.
754438
go to the dietician , and took diet chart - it will be helpful to
301943
Hey Dale Im in the same predicament I am 260 and Im only 5'8 so I need to loose about 120 pounds.  Now tomorrow I am going to begin with my diet which includes counting calories under 1200 a day but you just need to make sure you eat three healthy meals a day and dont waste them with stupid stuff like sweets or eating fast food. I dont know how much exercise you get a week but try to get some walking, jogging and if possible about 15 minutes of aerobics every other day.  Its good that you quit the soda now make sure drinking lots of water....Good luck maybe we can motivate each other Richtorres_2000 IM
34180
if you want to lose 20 pounds its best to do it 5 pounds per week for 4 weeks... using a healthy diet and exercise... 20 pounds in 24 hours is not possible... it could be possible i guess in a week or so but its very unhealthy and i wouldnt recommend it
764079
You need to be dedicated to an entire lifestyle change. You need to cut out all soda, which by the way having one can a day will cause 15lbs in a year. You need to limit sweets to before 4 pm eat dinner no later than 6 pm. You need to have a healthy breakfast and make sure you are drinking at least eight glasses of water. Most importantly you need to start excercising at least 30min a day. Try taking a speedy walk with your man! Don't take diet pills, they will do more harm than good. But, you need to be dedicated and consistant. Good luck and I am sure that you will soon be addicted to a healthy thinner lifestyle!!
27834
WHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
490243
I'm in the same situation -- almost there but not quite.  Dairy really helps me lose weight.  I drink lowfat chocolate milk in place of a meal.  It fills you up and it's nutritious.  Good luck.
385186
Lots of water, lay off sodas, sweets, and fried foods. Water and exercise! Walk, run, jog, whatever. Eat little portions. That's how my husband got 20 lbs off in 2 weeks
1035395
Read the South Beach Diet book.  The ideas about dieting are very sound.  \n\nFirst, I do not believe that you should go on a special diet.  Instead, make permanent changes in what you eat, how much and when.   Then, begin a planned approach toward exercise.
47488
cut down on your intake.  cut your portions.  snack on veggies! drink a lot of water. check the labels of food before you buy it.  Drink at least 8 ozs of water before a meal or when you snakc. Do a daily calorie diary.  Work off more then you put in. walk, run, just get up and start moving.\nSo far I have lost 20lbs this way, and have another 100lbs to go.  I really hate raw carrots, but I hate being a fat cow more.  I would also suggest moving the scale into the kitchen, in front of the goody cabnit.. want to get something to eat.  Step on the scale... is it worth it?  thought not, eat a carrot!!\nP.S.  When drinking alot of water its a good idea to buy extra toilet paper.... as you will be "going" more.
305283
first of all, forget what other people say, its OKAY! to lose 20 pounds in a month.  had to get that out of the way.  anyways, all you need is will power.  If you have junkfood in your house, throw it out, or give it to a neighbor.  Have someone go grocery shopping with you a couple of times.  It should help.  \nAnd remember: "Food is neither friend or foe." \n-Breanna Philips (me. hehe)\nDon't think of food as your friend, dont get attatched.  but dont hate it.  treat yourself every once in a while.  \n\nplus, you cant JUST diet.  You need to exercise.  I'd have to say that dieting is only 10% or 20% of it for most people.  Believing that you can succeed is part of it too.  It isnt just dieting, or dieting and exercising.  \n\nYOU HAVE TO BELIEVE IN YOURSELF!!!\n\nhope i've helped a bite ;) \nemail me if you'd like o_blondee@yahoo.com\n\n\nremember losing 20 pounds is okay! (as long as your not already 100)  :)  i've been studying to become a nutritionist, so i got to say that i know more than ATLEAST 1/2 the people here.
331888
I recently lost 40 lbs.  I used to feel compelled to finish what I had on my plate.  Especially if it tasted good!  But STOP when you're satisfied, not when you're full.  Exercise, even if it means parking farther away at the grocery store, or using stairs instead of elevators.  Don't give up & binge on sweets and fatty foods.  Snack on pretzel sticks,which are fat free, raw veggies, or chew gum. \nGood Luck!!\n:)
849055
Hey, it's almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it. \n\nYou really have to look at two areas of your life and adjust them to match your goals:\n\n*   Diet\n*   Exercise\n\nYou simply can't get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don't change your diet, then you'll have to exercise more. Frankly, it's easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don't have to go overboard. A 20 minute walk around the block is exercise.\n\nFind someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.\n\nHere are a few other resources that might be helpful to you:\n\nLose Weight and Gain Muscle -> http://watersaffl.burnthefat.hop.clickbank.net?tid=YAHOOANS\n\nWeight Loss for Dummies -> http://watersaffl.4idiots.hop.clickbank.net?tid=YAHOOANS\n\nWeight Watchers -> http://www.weightwatchers.com/index.aspx\n\nGood luck! Hopefully this time next year, you'll be a fraction of your former self ;)
719453
losing that much weight in a week is NOT healthy. \n\nbut for starters, cut out ALL the junk food. eat protein & veggies and skip the carbs (pasta, potatoes, bread) and fatty foods. that should help a little bit!!
609167
I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.
222241
A better question to ask is do you really need to lose 10 pounds. If you are over weight follow the advice about decreasing your calorie intake, make sure you exercise. Since you changed your question from 20 lbs to 10 lbs. I suspect that you are probably perfect just the way you are and that you are letting an incredibility distorted body image sold by the media make you feel too heavy.