I feel like I'm losing it..help?
609535
It will get better.  You may just be stressed.  This is a rough time for you.\n\nIt sounds dumb, and you probably don't want to hear it, but never underestimate the value of a few good nights' sleep and eating properly.  Get some fresh air ... go for a walk.\n\nYou probably just have a lot on your mind.  I get that way too.  It's OK.\n\nTake a breather.   Focus on the simplest things ... sleep, eat and a little fresh air and quite time by yourself.  I find a good walk really helps ... It's not stupid to talk to yourself either.  Sometimes, that's a very good way of figuring out what's bothering you and actually working it out.\n\nTry it.  It works.\n\n-- Alan
1089447
i feel tierd.....confuse....lonely....angry....happy.....worry....cuz i have to study hard and i dunno will i pass that awful hard exam or not...addicted to run every day close to 2 hrs and ake my mind get out of order....far from the one i love for thousands mile..dunno what will be our future and.....
1048127
Yes zool, sometimes I feel very sad and loney too.  My marriage of 27 years broke up about 3 yars ago.  Then I met someone, fell in love and got engaged.  He died last September.  Since then I can't seem to "find my place."  You know, where I belong.  I moved to another state but feel like I need to go back where I came from because my children and grandchildren are there.  What is making you feel sad and lonely?  You can email me at watsoq9@yahoo.com if you like.
350327
well since you didnt include much information i can only guess to why you feel you are losing him. you probably are. maybe your relationship is stuck in a rut. By this i mean maybe you have been through all the fights and spontanious moments and need to spicin things up again. Make things more interesting. If you and him have been together for a long time you might be alittle bored with eachother and like i said need to try some new things. Try being honest with him.
716580
Keep a record of what foods make you feel this way.\nTell your doctor and get it checked out.
1035737
its normal to feel sad a lot and feel extreme ups and downs when youre 13 because youre going through a lot of changes in your life and with your hormones. but if you feel like its getting out of control then you need to do something about it. if people are really your friends they wont look at you differently, they will want to be there to help you? if you really feel like you have no one to help you out they have a bunch of teen hotlines and websites where you can meet people to talk to you about your problems. you could even talk to me more if you need someone. you might also want to think about talking to your doctor or getting yourself into some therapy to see if they can help you out. its rought but try and keep your head up and see this through.
305106
Count your Blessings. Look around yourself with compassion and find a way to be of help. Focus on good thinking, do not follow bad thoughs as they come to your head but try to find a good though and follow it trough. Think that the present moment is your to live. The past is gone. The future is not foreseeble. You may win a lottery tomorrow or the love of your life can be around the corner.\n\nDepression is like a thunderstorm, everything looks black and about to fall apart, but if you have a little patience and hold on to your positive good thoughts, it will pass away.\nDo not perceive it as something stable, but think of it as a hurricane passing trough your life.\nAfter that the sun will shine again and the air will be fresher than ever to breathe.\n\nGo to a book store and read some of the Native American books, pick one you feel attracted to, they are a very eccelent tool .\n\nif you feel like ask GOD to "Shelter you under the shadow of His Love until the storm has passed..."\n\nCOUNT YOUR BLESSINGS
367508
I'm feeling really down right now too but my life isn't going good at all so that's my reason. As for you, try doing something that you like. Think about things that make you happy and make you smile. Everybody has moments when they are down. I'm sure yours will pass soon. Maybe you just need to clear your mind and get some rest and relaxation. I hope you feel better.
456539
All the advise here is good for you.\n\nYou experience anxiety and crisis because you lost control over your circumstances. You know what you're doing is counter-productive, yet you continue. Loss is a painful experience. The feelings you have are normal. \n\nIf you feel you can't cope, seek councelling.\n\nTry to stay rational and get busy. \n\nFinally, there are so many women that want to get with you that haven't even met you yet. Time heals all wounds.
996620
Everyone's life is full of worries.  What makes yours more important?  Just deal with what you can as you can and don't worry about the small stuff.  Take life one day at a time and thank God that you woke up this morning.  We all feel hopeless.  I have a good cry and sulk for a few days.  Then I pick myself up and move on.  I have a family to think of.  Just think of how your loved ones would feel if you were not here.  Don't be selfish.
176075
It is probably a good idea to seek out some therapy. There may be some underlying issues as to why you feel so depressed and there are a lot of options available to aid with this situation. If you would like further assistance with help, please email me.
637512
Please go and talk with someone, this feeling will pass believe me iv'e been there myself, please don't do anything to hurt yourself, there are people that love you.
40617
Lots of people with many responsibilites feel the way you do. It's normal to feel stressed out when you have so much going on, and untreated stress can escalate into panic attacks (sounds like that may be happened to you, since shortness of breath is one of the symptoms).\n\nNow is the time to take steps so your stress won't progress any further. If possible, talk to a therapist who can help you. At the very least, you need to list and sort the priorities in your life and make a sensible plan for carrying them out. You also need to schedule time for yourself; make an appointment for "you time," and KEEP IT!\n\nThere is no easy way out of your situation, but if you can prioritize your life and break down your tasks into managable chunks and work in some time for yourself, it should help tremendously.\n\nDr. Barb Nefer, http://www.bnlifeskills.com
834041
I think we all feel this way at one time or another...my famous description of myself is the b.o.n....blob of nothing lol...it is horrible to feel so low...but then,...I feel so guilty when I look around and see people so so much worse off than I am, and I wanna hit myself in the head and knock some good sense into it...I bet you have wonderful qualities, and sometimes, when it just don't seem to ever go your way..we have to step back and remember just what God gave us...and thank Him for giving us His Son,...as a sacrifice so that we CAN go on and live...Please..start remembering those things about yourself that shine and how  you can help others...and somewhere along the line, you will start to feel better..and say your prayers darling,..they will be heard...He always hears us...God Bless
1063648
Find a friend, if that doesn't work there is always BEN&JERRYS Chunky Monkey, it always makes everything better.\n\nBut honestly, I have felt all of those things, and that is not a good place to be.  I hope that you can realize that you are special and of infinate worth.  It breaks my heart that you feel that way. Feel free to email and we can talk, you don't have to feel so alone and that can be a start.
433263
really feeling dumb.. tell us answers..
995727
I REALLY suggest you see a counsellor. And do some 'self expression' and 'cognitive thinking', when your counsellor is with you, for safety.\n\nAND: **Life is full of ups and downs. And hey pad yourself, you 'have hand' some rough years, that mean you pass them, you made it thru. Also, it's 'have had', it's pass tense, it's history, so tell youself, it's 2006 June 22.**\n\nI understands how you feel, because some here. I been thru more than 10 years of rough time. Even now I still have to practice telling myself ** **.