I've been so tire lately, i want to sleep for two days straight, is there anything i can take to do this?
599910
Just unplug the phone and close your door.\nIf your that tired youll sleep.
787777
Get more sleep. But if that's not an option at the moment, use makeup.
527487
Just go back to sleep. You'll feel better tomorrow
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
548360
GO AND SLEEP FURTHER.\n\nHE REMOVED ALMOST I YEAR AGO.
120803
.Go to bed the same time every night\n.Read or take a warm bath before bedtime to tire you up\n.Have dinner so you're not hungry,because you can't sleep if you're hungry.But don't get too stuffed,because that can be bothersome too.\n.DON'T drink coffee or anything with caffeine at night\n.And most importantly,relax.Pretend to put all of your troubles in a bottle and keep your mind free of worry,or at least until morning.
708732
- take frequent breaks\n- drink water - i have found this helps\n- drink green tea (alot less caffeine in tea) and no jitters\n- eat fresh veggies that are raw! great nutrients and energy\n- eat fresh raw fruit if you want a bit of sugar\n- make sure you stretch your arms, neck, legs and back at least every 2 hours\n\nstudying for too long, not staying hydrated and eating junk food will all contribute to you feeling tired and sluggish, but following the hints ive given, you will feel healthier and your brain will be more active\n\ngoodluck
1162063
I have a few suggestions for you...\n\nI have insomnia and problems sleeping and staying asleep etc, due to a head injury, so I've tried nearly everything to get myself to sleep.\n\nFirst off, if you're in bed and you're not sleeping, get out of it and do something else. Try to keep your bed as a "sleep only" area. \nThat way, when you get in the bed again, you associate it with sleep.. and not like paperwork or phonecalls, etc.\n\nSecondly, tea or warm anything helps sometimes. There's actually a specific tea out there that I found at Albertsons, made by Celestial Seasonings, called Sleepy Time EXTRA. And there's a red flag that says "VALERIAN MAKES IT EXTRA!". Valerian root is a natural sedative. Taken in low doses I have found that it calms, or, in a tea such as the Sleepy Time (It's Chamomile Mint I think, really good with a little honey) it puts ya right to sleep. (high dose)\n\nThere's also another natural sleep aid called Kava. My mom found it in the healthfood store (Rainbow Market) in a little drink called Elixr. The bottle says to drink the whole thing, but I tried just one tablespoon and I was out like a light. I did some research on it, and apparantly the more frequently you take it, the higher dosages you'll need to be able to sleep. (http://www.elixirtonics.com/)\n\nAnd of course there's sleeping pills. Walgreens has "Tylenol PM". That works, or "Simply Sleep", which is essentially the same thing. But it was nice because it did not have me feeling groggy and ridiculous or hung over in the morning. I just woke up feeling refreshed.\n\nYou could also consider prescription sleeping pills. I just got an Ambien prescription... I tried it once and hated it though, guess it works differently for different people, etc. I was miserable all night and felt unrested and a prisoner in my own body. Like my body was dead, couldn't move, but my mind was racing. I was overheating and sweating and couldn't do a damn thing about it. So.. I haven't decided if I hate that or not, I'll have to give it another shot, but I'm hesitant to even bother... \n\nReading helps too.\n\nOr turn on the radio on a quiet channel, or a soothing cd or something, and get it nice and dark and before ya know it, it's time to wake up. It really works.  Just don't put on a station or something that you'll be singing along with, it doesn't quite work out.\n\nAnd sometimes I go in the yard and just breathe. The darkness and the cold air makes me want to bundle up in my bed and usually I just knock right out. Sometimes with a little coaxing from a warm drink too. (non alcoholic of course)\n\nWell then I heard some people drink (alcohol) to relax and calm down and eventually sleep but that's apparantly highly unrecommended.\n\nI always fall asleep on my side with the pillow even under my neck. Maybe you're having trouble with either your pillow or your sleeping position? I read online somewhere that sleeping on your back is bad for people that are prone to snoring who have sleep apnea, because it's harder to breathe and it's not a restful night if they even get to sleep. And I also read that sleeping flat on the belly isn't that great either because your neck is craned to one side, and could lead to neck problems. \nIf you're a belly sleeper, maybe try sleeping with one leg up so that you're not totally flat on the bed. It will also make it so that your neck isn't completely craned to the side, and the pillow can be adjusted around the head and maybe a separate one for under the chest or knee for good elevation so you don't suffocate yourself.\n\nOh and maybe a body pillow too... ever try just holding something to sleep? It could help... pillow, teddy bear, someone.\n\nSometimes when you feel really safe where you are, you'll just knock right out, without a second thought.\n\nGood luck, hope you can catch some
810074
I think you might want to take a pill like Tylenol PM to calm down your body and to relieve any pain. If that works, then try it again until your body gets back in a natural sleep pattern. Another thing is if you have pent up anxiety, if you take other pills, or you have changed your diet, you might not be sleeping. I had trouble sleeping when I was constantly worried and upset about things I couldn't control.
599301
Go to sleep! Youll feel better in the morning!!!
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
1087024
oh yaeh it will surely help u to fall asleep.take some almonds too along with it they will be even better!!1
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
281482
Over The Counter sleeping pills do the trick for me, as I too suffer from stress and can't sleep.  Walgreens sells a over the counter pill called "sleep aid" you take 2 and it works like a charm, just make sure you have about 8 or 9 hours to devote to sleep!!  Wal-Mart also sells a pill by the same name, give it a try!
161845
take some nightime medicine so you can sleep like Nyquil.  Get lots of rest and wait for it to pass. Hope you feel better soon.
652369
you're bored, your in need of water and fresh air and obviously not sleepin well at night. I suggest taking melatonin or valerian root before you go to bed at night, it works for me and i sleep great if neither of those work try some calcium and magnesium tablets with them.
916493
when i am out fucking it up....i burn a big old blunt to fall asleep... also eating will help....