can anyone tell me a practical way of curing insomia?
613748
I find that my insomina bothers me the least when i dominate my routine and not let my day climb all over me. i plan in a 30-60 minute exercise every evening. running helps me a lot, helps me clear my head - i'm just not the meditate&#92;yoga kind, but others do swear by it to clear my head. also important for me  is my surrounding environment in my bedroom - i find it's worth the time and energy to plan&#92;decorate it the way i want it, so when i walk in there's that much less to annoy me. in comparison, my insomnia is the worst when i'm travelling and cooped up in hotels. \n\ni try to stay off medication cos it interferes with absolutely everything else. anything from going out for a drink to taking along drive has to considered with the med's dose&#92;time&#92;effects in mind. overrated except for the worst nights, for me.
122278
try using a little ambesol or oragel to numb the area then yank that baby out. Do it fast like a band-aid
934105
Start with hot water and fresh grated ginger add 1 tablespoon of honey and drink as tea. Providing you are not ginger sensitive this should do the trick. The next thing I would recommend is an elimination diet like the one in Back to Eden: by Jethro Kloss, it has a great plan for slowly reintroducing foods into your diet to see what is causing the migraines. I used to suffer terribly and a friend gave me this book turns out I am sensitive to bleached flour-not all flour just those with bleach, I also have zero tolerance for MSG and horseradish - once I eliminated these I was migraine free. The diet took a total of 8 weeks but I am so glad I did it I haven't had to suffer the agony now for 2 years! Food sensitivity and allergy is still something Dr's have a hard time understanding but they are real and their is real help.Hope it works for you too!
300772
Colloidal Silver is good stuff. That might work but either make it yourself http://curezone.com/forums/m.asp?f=97&i=1054\nhttp://curezone.com/forums/f.asp?f=97\nor purchase a gallon of it from EBay or somewhere. \n\nApple Juice, Apple Pectin, & Apple Cider Vinegar will help cleanse your body\nhttp://curezone.com/blogs/m.asp?f=179&i=68\nhttp://curezone.com/blogs/m.asp?f=179&i=27\nhttp://curezone.com/blogs/m.asp?f=179&i=51\nhttp://curezone.com/blogs/m.asp?f=179&i=44\nhttp://curezone.com/blogs/m.asp?f=179&i=39\nhttp://curezone.com/blogs/m.asp?f=179&i=37\nhttp://curezone.com/blogs/m.asp?f=179&i=35\nhttp://curezone.com/blogs/m.asp?f=179&i=21\nhttp://curezone.com/blogs/m.asp?f=179&i=19\nhttp://curezone.com/blogs/m.asp?f=179&i=11\n\nIn addition to taking a tablespoon of Apple Cider Vinegar & Cinnamon three times a day for at least a month, I would add two to three drops of green hull black walnut oil or wild oregeno oil to some apple juice to help kill parasites and drink three glasses of distilled water with a tablespoon of unrefined sea salt. You will not believe how much better you will feel after just two weeks. \n\nThere are other methods to cure Candida. Keep trying different methods until you dicover what works for you but make sure you stick with whatever you try to give it a chance to work. Candida is caused by a powerful acid/alkaline imbalance and likewise will take some discomfort and care to repair. Apple Cider Vinegar and Sea Salt & Distilled Water and or Colloidal Silver might be the easiest way to beat Candida but everyone is their own batch of chemicals and what works for me might not work for you.\n\nThere are also wonderful Candida Support Forums\nhttp://curezone.com/forums/f.asp?f=460\n\nAnd a Master Cleanse Support forum well known Candida protocols\nhttp://curezone.com/forums/f.asp?f=478\n\nFind what works for you and stick to it...
1055096
try using a Coffey machine
921044
Compound W.\nThere is also a new product on the market where you can freeze them off.  Uses similar treatment that doctors use.\n\nI've also heard that the duct tape thing works well.
1174597
Take a (Warm) bath with Epsom salts\nDON'T USE A SOLDERING GUN!!!\nUSE Preparation H instead.\n\nGO TO The hospitals ER room or a MEDICAL CLINIC!!!
149338
try ice. if it doesn't work, go see a doctor!
365233
No. there is no cure, but there is precaution to it.... \nAnd its easy and simple...\n\nFor the sufferers, U have to be careful in ur everyday life , especially NO DRINKIN & SMOKN\nAnd you hav to consult ur doctor even if u hav only a slight temperature, or just stomach ache.....\nThats what i suggest being a medical student
205398
Try heating up tea, add lemons, and honey.:)
313668
They say to use it or lose it. Make your mind work by doing crossword puzzles, playing memory games, etc.  If that doesn't work, try the herb ginko biloba. That is supposed to help, but it takes a few weeks. So be patient.
1132211
super glue might do it,  i think the milk thing is for teeth.  but i would drive yourself to see a doctor.  if he is not in you can leave your eye there and see  him when he gets in.
763764
chop it off.  \n\nNo really, Alka Seltzer Cold works for me.
607744
The Answer to your question is :-\nHOMEOPATHIC TREATMENT !\nThe sooner the better !\nSomeday you will thank me for this advise !\nTake Care and God Bless you\nFeel free to email me if you want a Homeopathic solution to your problem.
777648
Call a friend or a neighbor to help you!\nIce the area, once it is numb you can squeeze it out.  If you don't  you could use the tweezers and  a sterile needle!  Ice it frequently to keep it numb till you get it out!\nOne last thing you might want to try if you do not like the other methods is;  \nPore a good amount of glue, "Not" supper glue, something like Elmer's glue on the area, wait till it is completely dry, then peel it upwards.\nGood Luck!
1156991
Try beating your head against the wall really hard for 5 minutes each morning.  It will work as well as any other measure taken to improve things on that continent, and might also lead you to think about less hopeless topics (like what can I do to stop this daily headache?).
583869
The only thing i can think of is to rub your face in your mums...lol and if that doesn't cure you nothing will!!!