does anyone know why you go to sleep early and wake up late and STILL be sleepy?
605066
There is such a thing as too much sleep - you can sleep too long and feel groggy and loggy the rest of the day.\n\nOr your body may be telling you that it's time to catch up after a couple of weeks or months of stress, constant going, or pressure.
1018518
Yes . Then I made my routine well .I started waking up early then \nI found I slept next day clamly .Because as u wake up early ,u'll\nfeel tired at the right time .So plz check your routine . U may need to sacrifice one nights sleep & wake up early & after that ur routine will be fine .Thank u .Bye & Take Care.and 1 more thing \ndon't sleep in day time only if u need take 15 to 30 minutes rest after lunch .
1124276
I have this happen to me too........My prob. is that I am too stressed about being late for work or that I might sleep through my alarm that I am taking that stress to sleep with me and I don't get good sleep I would suggest 1)makin sure that you get enough sleep at night .......2)take a relaxing bath before bed....   Or find some way to wind down and don't worry about what time you have to get up because >Your alarm Will go off when you need to wake up<     ..........also try praying, Works for Me , good luck <3<3<3
785521
Well first i thought that is an easy question :S\nI "think" iam a morning person, though i definitely hit the snooze button really a lot (one time i kept waking up every 10 minutes for 2 whole hours :D)\ni only stay up late on saturdays as i have the next day off:), but normally i like to do all my stuff in the morning, yup definitely a morning person "i guess" :S..
1126093
alot of different things cause sleep problems . the most obvious is too much caffeine, stress, and sometimes health problems.
899029
if you go sleep at 9 pm, and wake up at 6 am, you are getting 9 hours of sleep, which is plenty. If you are still feeling tired, think about why. Are you eating healthy food? enough iron? enough excercise?
1047274
First you need to figure out why are AREN'T sleeping well. Pain? Stress? Hyperctivity? Other medical cause? If you aren't sure why you can't sleep, you need to discuss it with your doctor and see what's going on. Usually it means you've got a chemical imbalance in your brain and taking certain supplements will help correct it. But you need to know the real cause to get the right treatment.
877202
You may be sleeping too long. The reason the experts say to take only a 20 minute nap is that it's enough time to refresh your body, but not enough to get into a deep sleep state. You might be getting into a deep sleep and waking up before you've completed a sleep cycle, so you feel groggy and gross. Try 20 minutes and see if that helps.
962264
Late nights do cause weight gain.  As you get little sleep, you metabolism slows down, so you burn fewer calories.  Also, when people are awake, they tend to eat more.  There are many other factors.  Do yourself a favor, get some sleep.
379985
It could possibly be medication.Certain meds have a soporific effect(sleep inducing effect).It could also be a case of what is known as sleep drunkenness,where you get too much sleep.Another possibility is that with you routinely getting a little less sleep than normal during the week,your body has a sleep debt and crashing for 9 hours is a way for you to pay that debt back.It happens to me all the time,which is why no one will dare wake me up before 9 on my days off.
331299
It could be that your cortisol levels are elevated. Chronic elevation of the stress hormone cortisol has been shown to disrupt normal sleeping patterns.  Make sure to excercise early in the day and listen to calming music before bedtime. Meditation can help.
964803
no that is something you are born with and you would or had it earlier in your life so it is probably a concentration problem have you been sleeping normally?
231751
Hi, M.\nLots of reasons; stress, an insufficient amount of exercise during the day, napping during the day, travel, and all of the things that wake us up in the night anyhow so that we can't get back to sleep.\nAnd, as I recall you're not in a relationship right now...\n\nSorry I couldn't get this answer to you before the stupid ones got there first.
1112210
You might be overdoing things, like working to many long hours and then coming home and doing a bunch more work. You may not be getting enough sleep or you might have a thyroid problem.\n\nAlso you might have chronic fatugue syndrome. Either way you should see a doctor - there are treatments and tests to determine and help you,\n\nCheck out the link below.
562099
You are probably not relaxed when you go to bed.  You will sleep better if you stop doing things about 30 minutes before bed and go through a quiet routine, like shower, brush your teeth, etc.\n\nDo you consume caffeine or smoke?  Caffeine and nicotine are stimulants that can keep you awake.\n\nI saw your question about the song that gets stuck in your head.  That is a sign of stress.  Your mind is running low on energy because of stressful thoughts.  It starts repeating the song to block out those thoughts.  Try relaxation when that happens.  Close your eyes, breathe deeply, and imagine you are relaxing at a beautiful quiet place.\n\nHaving trouble getting to sleep can also be caused by stress.\n\nAt these web sites, experts give advice on how to sleep well.\n\nhttp://www.sleepfoundation.org/\nhttp://www.sleepnet.com/
137633
It's kind of a chain reaction, and it depends partly on your metabolism. If you have a low metabolism, then you're probably more prone to being tired, and the more you sleep the more in a rut you're getting. You need to exercise and get your body active. But it's also a mental thing; if you're relaxing too much, you'll start to get used to that and not feel the desire to be more active.\n\nJust let me know if you need something to keep you awake. I'll be right over!
121968
Usually if I've come home from work late and have to work in the morning.  I feel like I need more time at home and sleeping just sends me back to work quicker than I want.