i want to lose a it of weight but im a fussy eater and at the moment im living in Spain..what do you suggest?
600191
work out around 1-2 hours everyday and eat low calorie/low carb foods.  don't eat foods high in fat and cholesterol and think positive.  working out and having a steady diet are the keys to successful weight loss =]
15927
Seconding the eat right and exercise sentiment.  Ignore the fad diets and go for a calorie deficit.  If consume less energy (food) than you burn, you will lose weight.  Exercising just helps you stay fit, and also I find that when I exercise it is easier to stick towards healthier foods, although I still love my beer.
1039844
There is no magic pill for weight loss your best bet is to just change your lifestyle...if you like chocolate eat a mini-hershey bar a week instead of a big one...so on and so forth until you are eating healthier foods and yet don't feel like you can't eat what you like. Park in the back of the parking-lot at Wal-Mart....and burn five or six extra calories walking to the door. Little changes make a big difference
131215
Yes, definitely walking and depending on where you live swimming is also great, (not so much where I live this time of the year).  Don't think of it as dieting, think of it as making yourself healthier and just make wiser choices when snacking.
1047997
get Medical Professional Assistance.\n\n1200 calorie diet is very low calorie, May not assist in losing weight,m and maybe counter productive.\n\nIt is Good to keep a fit figure, but need to be done in proper healthily way.\n\nMay I propose few alternatives as you seek help from Medical Professional.\n1)  Eat Slowly,  (from French Women Don't Get Fat, see the link below),  The link from stomach and brain is very slow, thus when the stomach is full, the the signal takes some time (about few mins) before it can reacts.\n2) Cut down Sugar, hidden and visible,\nHidden, in pastry, donuts, fizzy drinks,  milk chocolate (True Chocolate lovers take their chocolate Dark or Nero, they pay for Quality Coco, don't pay for cheap sugar)\n3) Take More Fibre, Fibre fill you up, helps to reduce the sugar swing in the blood supply.\n4) Drink alot of water,m to help the body remove the waste products\n\nNote we have not come to Exercise yet.\nFind an Exercise you like, and do often, be it walking stairs climbing, Simple weights living (Think 0.5 kg weights not the tens of Kg type, and do it often,)\n\nFind Motivation, \n1) May I recommend this pod-cast Motivation to Move: see link below:\n2) get your family/Friends to encourage you. Support Group.\n\nFinally give yourself time.\nYou didn't gain 300Pd's over night, thus wouldn't lose it over night.   aim for something low, a pound a month,  Reward yourself when you achieve it, Yes Eat something nice, but in small amount.\n\nA pound a month is low, but if you are comfortable with the pace, go for abit more, two pounds, then three, Give your body time to get use to Exercise and the new eating scheme.\n\nGet Medical Assistance, losing weight fast, is dangerous for the Heart.  get Professional help.
521784
Your best bet is to eat closer to the source, meaning eat mainly food that is unprocessed. Lean protein,simply cooked veggies,whole grains and fresh fruit. You may not lose much weight but your health will improve immensely. As for being picky, well...that is a choice you make. \nIt will also help if you incorporate more physical activity-like take the stairs,park farther away,go for a walk after dinner. Best of luck to you.
969503
I think losing weight is always an easy decision to make but a tough action to follow through. \n\nYour family, in this time is going to be your rock and support and don't feel ashamed that you have to ask them to help too. By turning some critical triggers in your lifestyle you can lose that 30kg. \n\nDiet is an important aspect of weight loss. The essence of weight loss is that you burn more calories then you actually intake. You do not have to lessen the amount you eat, often its just the type of food and liquids we consume that can make a difference.\n\nInstead of driving to work, perhaps take public transport and walk to the station and to work etc...\n\nExercise should not consume your life...but should be a healthy balance. Use the time you spend with your children to do exercise as well. You said that you can't keep up with them...perhaps you can got for walks, slow jogs with them...invent games around a healthy lifestyle. \n\nThere are lot of diet websites out there...which are a good start...however self motivation is what is going to really determine whether you lose that 30kg
719229
Eat sensibly and take exercise.
1074466
you got to be 100% sure you want to change  if your not your going to fail baddly.    Find out your favorite foods and target them!!   eat snacks and by all means no thowing up or perging that is nasty.\neat breakfest every day and a meal once a day other then snacking when you want through the day  and drink pop if you want  it ma be bad for your health but that is not what I am targetting it is your weight!  anything to get meat on you is fine til you get to a appropeate weight   then ask a friend that weighs ok what her daily eating diet is like and make a chart of things and keep asking her and updating that chart till your cured.\n\nthen once your no longer anorexic then you can start fine tuneing out bad foods and put in healthy foods in its place.    howw old are you dear?     e-mal me at dreamweaver10@verizon.net  m name is Paul
938186
There are no easy solutions, the best thing is to look for small improvements you can make to your lifestyle and then stick to them.\n\nDiet:- Look at what and when you eat. Use diversionary tactics to avoid occasions where you find you are eating between meals.\n\nExercise:- This doesn't have to mean exercises, walking briskly exercises the heart and burns-off the calories! - Consider taking-up a sport as a social activity - something you can strive to get better at whilst getting exercise - perhaps something like Table-Tennis or Badminton.
811867
try not to eat late at night \neat smaller food portions 5 times daily \ntry brisk walking 45 minutes daily \ndrink a lot of water \nthink positively about your weight\ntry to be consistant to your new diet plan
480554
Throw away all the junk food in your house!! \n\nI used to be 95kg 1.5 years back, and thru determination, I've lost more than 20 kg to date. I know its hard to lose weight, I feel the same way too, but you really have to start from somewhere. \n\nFor me, I try to run twice a week and swim twice a week. I also try to work out during my free time. You can also try to squeeze in some exercises during your leisure time. For me, I do simple squats and dips during advertisement breaks and situps just before I go to bed.\n\nI also try to eat less carbo for my meals. Try decreasing the amount of food you eat each day. In one month's time, I am sure you will not be able to stomach all those food you are eating now. \n\nYou have to start somewhere. All talk and no work wun help you. Since you already have the mindset to lose weight, then you must persevere on!! \n\nI wish you all the best in your regime!
1016984
The best way to lose weight is to first of all become acquainted with the kitchen and get on good terms with it and the food that will be cooked. No matter how much money one earns, how well they exercise, if they don't have food that encourages health, weight loss and tastes damn good then to start would not be a good idea because the yo-yo effect will inevitably occur.\n\nGet a hold of some good recipes, find out your calorie and macro-nutrient requirements each day and start manipulating the recipes to suit. \n\nFood is the biggest and hardest key to weight loss, not exercise. Takes nothing to exercise, takes everything to eat properly.\n\nGood luck\n\nkarl\nsfhsnz@yahoo.com
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
95195
If you find that you're eating because food is all around and you're bored, find things to occupy your time! Whether it's your job, some new hobbies, hanging out with friends, or spending some time at the gym - which might be good if you want to lose weight - it will take your mind off of eating and help you change your lifestyle. Also, if most of the food where you live is not healthy food, you might consider doing some of your own shopping to purchase healthier options for yourself. Finally, if you have any friends who are also trying to lose weight, use them for support! If the two of you do it together and hold each other accountable, it might help you to stick to it! You can do it, don't give up!
465728
Eat sensibly.\n\nYou will lose more weight faster but doing anarobic activities - like weight lifting or push up than doing strictly aerobic attivities.
609456
If you're wanting to lose weight, you should talk to a nutritionist. At your age, you should know what foods to eat. \n\nDiet isn't about what you eat- it's a lifestyle change :)