I have been working out like a fiend.  How long before I begin to SEE REAL results?
596786
Girl I know the feeling. I have been exercising and trying to eat right. You should start to see results in 3 to 5 weeks. You are already starting to see a little don't get discourage keep it up girl.
1095691
Yes..I believe I do....and I expect results too soon. Its seems so tough to keep going that I end up quitting.   I do know that if I just held out that it would start showing...but....I cave.
1146468
Essentially, you should probably change your routine to twenty minutes a day, four times a week.  You need to give your body time to warm up and let your heart rate pick up a bit.  Good for you for doing fifteen min. per day though!  When most people start a new exercise routine in conjunction with a good diet, you should begin to see slight results within three to four weeks.  After that, it will happen like rapid fire if you stick to your routine.  Good luck!
711519
you should see results anywhere from 4-6 weeks if not sooner based on diet.
397038
This only happens if you make time for it.  Moving your body is as important as feeding it, so make the time.\n\nBut there's also the matter of what you're doing with the time you make.  At your age, almost any basic program of calisthenics will do wonders for you if you do it faithfully.  \n\nIf you want the most possible bang for your minute, then here's what you need: 14-18 minutes, at least 3x/week, in which to move continuously through your range of motion in all 6 degrees of human movement: moving up/down, moving side/side, moving forward/back, tilting up/down, tilting side/side, tilting forward/back.  Sound impossible?  It's not.  I've been doing it since late January, and the results are amazing.  My energy levels are consistently higher than they used to be, my strength and range of motion have increased, and I feel great.  The routine I'm using to do this is called FlowFit, designed by Scott Sonnon.  (You can Google it if you're interested; if not, just keep the concept in mind -- all 6 degrees, continuously, for 14-18 minutes.)  It doesn't have to be grueling and painful; it does have to be continuous and smooth.\n\nSee sources below for more information.
878132
Don't over do it to much i think you are doing enough, if you want better results the best thing you can do is join a GYM where they have professionals that can teach you the right exercises for the right areas you want to improve and the good thing is it really works no made up miracles!
1016600
work out right after you wake up. thats what i do and it shows great results
434614
at least 2 weeks...full results in about 8-9 weeks. I used to take it but it made me feel as if i was on speed all day long. honestly, you should just diet and exercise regularly. There is no miracle pill out there. Hydroxycut does help but plain old fashioned working out works the best....but GOOD LUCK!!!
399958
It seems you still have a lot to learn.  I am not being insulting.  There is a lot to know about working-out, deit including.\n\nThe short answer is you will start to see a difference in your own body whithin a week or two.  It can take about 2 to 3 months for others to notice.\n\nThink about working out differently.  Working-out is a way of life.  After about two weeks to one month, you will become comfortabel working out.  Be sure to do the exercise correctly, do not start with too much weight.  Just consentrate on doing the exercise right.  You will gain more stregnth faster this way.  If you do too much weight at the beginning, it will take you longer to get stronger, and you will see less progress.  Do not skip work-outs.  Be sure you streach before and after work-outs; this is important for proper muscle development.  Most people skip the streaching part of the work out, and they do not get the results or they hurt themselves.\n\nThere are several must do's in working out.\n 1.  No longer than 30 minutes after a work-out, drink a protine drink.  You do not have to do a meal replacement proting drink, they are much more expensive.\n  2.  Cycle your protine drinks and other supplements; 2 months on, one month off.\n  3.  Intensity of your work out will determin how fast you grow.  Caffine can help, but in the long run it hurts you.  You can get better results not to take energy drinks.  Take a Carbohydrate drink 30 minutes before the work-out, slowly warm up, then do your work-out.  This works.\n  4.  Aerobics every day of the week will help you with weight and your cut.\n  5.  When you cut, you do less weight and high reps.  This cuts your muscles.  When you are ready for this step, you should have read enough about working-out to know exactly what to do.\n  6.  Do not talk to anybody during your work-out except you're work-out partner.  Talking waists time.  Get out there, do the job, get it over with, then talk if you want.  This is a selfish sport.  In this sport, you are the only one that matters.\n\nWorking out has many different phases.  First your body has to get used to lifting wieghts.  Then comes the building phase.  Finally, comes the cut phase if you want it.\n\nYou need to read a lot about working out and dieting.  Sorry, there is no getting out of it.  Lifting weights and dieting is different for everybody.  There is no one way around this.  Magizines can help;however, you need to buy a real book and read it.  Stay active in working-out for 6 months and you will like what you see.  Weight-lifting is not for the weak of mind.\n\nYou're age is now working against you.  You are 22, so you're body heals itself quickly.  People I know your age work out 2 times a day on the same muscle group.  That is 2 times a day on a 4 day work-out scheluel.  Monday is a push day, Tuesday is a pull day, Wednes day is an off day.  Repeat on Thursday and Friday; take the weekend off.\n\nPush is excercises that you push\nPull is exercises that you pull.\n\nThere are some small muscles you will need to strengthen before you can go up in weight for some exercises.  You have to read.  You can easily hurt yourself otherwise.  I hurt myself several times.  It took me a year each time to recover.  I read everything I could get my hands on, and now I do everything completely different, and I am the size I want to be.  The picture you see in my profile is 2 years old.\n\nDo not worry about what everybody else is doing.  Take care of yourself and do YOU'RE work-out.  You will catch up soon enough with everybody.\n\nRead, read, read.\n\nTalk to someone that is big and looks like he knows what he is doing.  Show him what I wrot to you.  This person will say that there is also a lot more to working out.
962474
Given that you are healthy and active and assuming you are using these to build musle and strength,Id say about 7to 14 days.
571737
Simple, muscle fatiguing. Lift what feels like a bit of a strain but not much. This is your lean muscle grade. Now lift 25% more than this range--this will "fatigue" your muscles and cause them to set up for more work, ie bulking up. Of course, eat an hour after this strenuous workout to replenish the muscles with the loss of glutamine that will occur. YOu should see results in just two weeks!
330781
funny, I'm going to work out right now.  NO, you don't have to dedicate every spare moment.  I do one hour or less per day, 5 or 6 days per week.  Even when working 6 12 hour shifts per week, I can manage.\n\n1. Stop eating crap.  By crap I mean fast food, restaurant food, fried food, most packaged snack food, and anything you think is crap.\n\n2. Eat this: chicken breast, turkey breast, tuna, and other fish.  Fruit and veg's obviously.  Also eat fiber one cereal, don't make excuses.  I'll give you some easy things to make if you're interested.\n\n3. Supplements, glutamine, very cheap, safe and good for you.  Whey protein after exercise.  men's multi-vitamin.\n\n75% of getting in shape is diet.\n\n4. exercise.  Weights, look in any mens fitness mag, look for beginner routine, upper body/lower body on alternate days.  \n\n5. Best exercise for overall fitness, jumprope, cheap, quick and effective.  it will absolutely suck at first, but trust me you will get in shape.  burns 3x the cals as running, and tightens entire body.  You won't do 5 minutes straight at first, but build up to 30 minutes over 6 months and you can't not be in shape.\n\n6 underachieve, don't do all this at once.  Clean up your diet, you'll feel better.  Exercise a little, you'll feel better.  You'll see results, you'll clean up diet more, you'll exercise more, it will snowball, don't force it at first.
11334
First, you should stick with crunches..they are less stressful on your back and focus more on the correct muscles. Then, if you cut out all fat from your diet and limit your caloric intake, you will see results in 3 - 4 weeks. That is, if you are doing a serious ab routinue of at least 25 minutes/day (with 1 day off a week).\nIf you have a not-so-healthy eating lifestyle, doing sit ups will not help and you will most likely not see any results unless you are doing a complete ab workout (obliques, crunches, roman chair, scissors, leg lifts, etc.) for at least 2 hours/day. \nThe best way is to cut fat (soda, junk food are the easiest) and gradually build into a harder and harder workout where you start at 3 sets of 30 sit ups for a week and add one set and 10 reps per set every week. In ten weeks, you will have a solid workout that will produce very good results. With every workout routine, you should be doing a cardio-vascular exercise (running, biking, brisk walking) to burn calories. And always consult a doctor for the proper workout schedule for your age and body type.
435592
Without the idiotic use of illegal steroids, you can't get ripped quickly. I have joined a swim team (recreational, not competitive) and am developing a four-pack and a six is emerging. However, this took almost 100 days. Do Not i repeat, DO NOT use wait whatchers or similar. They may help, but their methods aren't always the healthiest. Eat atleast 3 fruits a day. Eating about a bag of carrots every other day I kept pounds off. To develop ripp slowly and the right way, start by bench-pressing 60lbs. and work your way up. Start with 5-pound dumb bells (these are cheap) and work up until you reach 15+ pounds. Start with 25 crunchers and sit-ups (a crunch simply crunches and stretches and warms up your abs) until you reach 50 pounds or higher. Make sure you use your dumbbells on your tricepts. Hard-core weights (the ones on a stick) are great for shoulders and again, bicepts. I know its slow, but within a year of doing this 3 times a week and once a week adding a day until you reach five days (anymore is unhealthy) you will bejust above average to  mister muscles. Good luck, and I hope these steps work as wel for you as they do for me.
851435
slowly. don't do so much that you get sore and burnt out on it.  just start with straight cardio for the first week. then maybe some LIGHT weight training. Find something you enjoy doing!
1002654
You'll probably see results within a few days but, don't get hung up on the numbers.  You may experience periods of time where you aren't losing as much as you had been...don't give up!
701754
do 2 sets of 25 squats and the same with butt squizzing it works all start to notice in aslitle as 2 weeks.