how do i put on weight i am 8 stone!, ive been 8 stone since i was 13, i am now female 48?
597155
If you are 5' 1" to 5' 5" you are a perfect weight regardless of age..\n\nI was 6 and a half stone to 8 stone all my adult life until I went through menopause. Now aged 48 I am weighting between 8.8 and 9.3 and I wish I weighed in at 8 stone I would love it. I am 5'4" tall or 160 cm.
429441
How old are you? if you're still young which I am assuming you are, try not to focus on it too much because it's not as important as you think. Other than that beans, legumes mushrooms rice and pasta will all help you put on weight. dont eat refined foods though like white rice or white bread.
1125145
24 year old boy?\n\nNo need to fatten up, when you have a kid (or should I say your g/f or wife get prego) you will put on weight... I speak from experiance...\n\nI had the simular stats as you (25y/o, 5'11" @ a 150 lbs) and I put on 30lbs when wife #1 got prego and kept 20lbs... pregnancy #2 gained 30lbs kept 20-then gained the other 10 back over the course of 18 months... by the time I was 30y/o I was 195 and at 40 I was supersized (well not quite but I was too heavy for my height and build)...\n\nEnjoy being a lightweight while you can...
1085587
that is a PERFECT weight. Keep swimming or playing soccer or whatever. and also eating right. Keep yourself fit over the next 5 or 6 years and you will turn ALOT of heads. Some girls would KILL to have your height. (In fact, at 13 alot of guys might be jealous of that height too!)\n\nKeep it up, you're doing it right!
426242
I don't know how what you weight but just keep doing what your doing and add a bit more walking go out in the yard, playground or park two or three times a week and just walk around
801412
At your age you shouldn't worry about weight fat or anything like that.  You have yet to hit puberty.  When you do your going to grow fast and you will get thin.  Give your self another 10-15 years before you begin to worry about your weight!  I used to be chunky at your age.  Six years later I was skinny as a rail, and that's pretty much stayed with me since then (that was 9 years ago for me).  I didn't diet (I ate like a pig actually) and I did some excercise, but not alot.  It stayed with me because I had a healthy life style of eating balanced diet and excercised as I grew.  I still keep up with that.  Also Genetics will play into your weight some.  I'm built exactily like my mom.  I can look at here and see what I will look like 20 years from now (and I probably won't change much from my current looks).  Don't worry about your weight unless you are way over or under your BMI (Body Mass Index) for your height.  Do a search for your BMI, that will give you a good idea.
49322
NO YOU ARE FAT...YOU HAVE AN EATING DISORDER.   BEEN THERE AND DONE THAT!!!  I THOUGHT I WAS FAT WHEN I WEIGHED 88 LBS AND I AM 5'4".
893658
Magic isn't a cure-all.\nYou can't just rub a stone and chant some phrases and watch as your pounds disapear.\nTry eating healthy and getting some exersise.\nStick to lots of fruits and veggies, and take a run outside or try yoga.
984070
if you eat right an exercise you should stay the same weight. Unless you are like 6 ft tall and are xtremely underweight, your body will regulate its self and shift. \n\nIf you are pushing your weight, and are hurting yourself, don't do it for long. Win thst bet and get to a normal weight!! Unless you are real young, you're too skinny! ;)
361082
Before attempting any drastic change, the best thing to do would be to go to a doctor. They can tell you exactly how much weight you need to gain to be 'average' which will make you healthier.\n\nThe best way to put on weight is with a diet of things like potatos, pasta, rice, meat and dairy products, but make sure you still try and eat five portions of fruit or veg a day. Also, have three square meals a day.
817912
Look child.  F that.  Stop trying to be a stick.  You did not gain weight over night and you will not loose it over night.  It will probably take you 3 times and long to loose it as it did to gain it.  I know.  I used to be super skinny, and I an now like a size 14/16.  I would love to loose 40-50 pounds and be a size 8, but I must learn to love myself no matter what weight I am.  I have lost and gained over the years, but I have learned from all success and failure.  You will derail your efforts if you stop eating or start throwing up.  Not only will you loose fat, but you will loose muscle.  You need to build up your muscle first by doing some resistance training so that you will burn more fat while you are at rest.  You may also need to try a diet program like weight watchers or myonlinefooddiary.com.  Remember we gain and loose sometimes because of stress or depression.  You need to heal your inside first before you focus on your outside.  Once you love yourself being big, you will see how many other people love big women too.  Be good, and think about it please.
322761
I know this guy who is a great personal trainer (very nice) and knows of some very good products that I know take.\nHe has a website you can check out, and then you can email him from there to ask him about putting on some weight. Just go to where it says "Contact Me".\n\nhttp://www.enivamembers.com/?ID=brandon
643696
It depends on your height.  But even if you're short, you are definitely not obese, and that much weight won't cause you any health problems at all. (9.5 stones is roughly 130 lb, for you non-Brits.)
469236
How old are you? If you're full grown and still only 80 pounds, you might want to go to the doctor and have him/her advise you. If you're still a kid, wait until puberty. You'll gain plenty of weight.
656446
Lucky you! Are you healthy? Do you feel good? If you answer yes to these, stay the way you are. If you don't feel good about the way you look and you want put on a few pounds, get together with a nutritionist or dietitian to help you figure out a good weight gaining diet. Talk with your regular doc first. Have a complete physical to rule out any underlying health problems. You can also work with a peronal trainer to help add muscle mass for better sculpting of what you already have. Hope this helps.
447422
It really depends on your current weight and a diet. It's quite easy to lose a stone if you are overweight. I lost 2st in a month and a total of 6 st in 4 months. Cutting out all cakes/biscuits/crisps and sweets replacing them with fruit/veg. Also stay away from alchohol, sugar any milk drinks whilst drinking at least 2 litres of water a day. Also limit bread/potatoes/pasta during your month. A few hard days and you'll see the results. Once this happens you'll get the momentum to continue. Good luck!!!
770436
NOOOO!!!! you're 12!! if you try to lose weight now, you will stunt you're growth. any weight you think you have, will move to give you curves in a few years and you will regret trying to lsoe weight. 125 is a good weight. don't compare yourself. and weight can also vary depending on what kind of body you have. i weight 150 at 5 feet 3, but am still a size 6 at 21. but i'm a whole lot of muscle. Don't fall into the superficail ideas of needing to lose weight. I know you want to be grown, but you're just going to hurt yourself in the long run. you havent even begun to live. you may not feel that way, but its the truth!