how can i loose some weight?
336089
Eat less and exercise more.
252288
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink  plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
316584
swimming is one of the best activities you can do to loose weight. Low impact, stay cool, ect.  But most would tell you the best activity to loose weight is to find one you have fun doing..
220493
Crunches and lots of exercise. Ya gotta move it to lose it!
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
27702
walking is the best to loose weight\nwhen you run you will change your body\nlike most of the sport runer have a strong upper body (muscle) wish defect they don't have much fat on their breast)\nso if you want to keep your figure more feminin , i sugest, biking, or walk is that easy
447202
Heres a few websites I found on the subject\n\nI think that you can loose weight on this if yo follow the directions \n\nHope you enjoy reading them\n\nI think that I might try them myself\nGood Luck
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
231604
No the only way to loose weight is diet and exercise Good Luck
184730
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK! \n\nAppropriate exercise techniques for thighs and hips can be found in many good exercise books which will show u the proper form for doing things like squats and lunges.Educating yourself is the best method.
838052
Find a place to do it supervised. It is a lot of weight in a short time. I would see a doctor first and check what you need to look at, and get checked while loosing weight.\nYou want to stay healthy, don't you?
1148025
here are some articles to loose weight:\n\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html\n\n7 Things you need to know about losing fat\nhttp://www.askaquery.com/Answers/qn1590.html\n\n6 dieting tips to lose weight\nhttp://www.askaquery.com/Answers/qn1573.html
1025635
There is a special exercise, it's relatively easy to do, and a sure absolutely fail safe way to loose weight without dieting. It's called the push*back and here's how. \n\nSit up straight in front of your plate of food, bowl of chips, whatever, push your chair straight back away from the table, and get up. \n\nWorked for me, it'll work for you
1003582
hmm u need some weight loss tips
533567
It's only alright to loose 6lbs in the first or second week of dieting. This is when you loose your water weight... after that, the maximum you should loose a week and still be healthy is 2lbs. The best way to loose weight is to eat healthily. Never eat hydrogenated oils, enriched flour, high-fructose corn syrup, or saturated-fats (like lard). Don't drink soda (diet is just as bad as regular), donuts, fries, etc. Cut red meat out of your diet. It's not good for you. Eat FISH. Especially Salmon. It's high in omega-3's. And, contrary to popular belief, you need fat to burn fat. You just need the right KIND of fat. Eat whole grains. Drink a LOT of water and Green Tea. Also, eat only fresh foods. Canned and Frozen stuff have a lot of sodium... which causes bloating. Eat a lot of fresh fruit and vegetables.\n\nAnd walk a LOT.
1097194
to loose weight....\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
899230
Well, Fruit is awesome but you also need some protein and veggies.  Here is a good diet that helped me loose weight:\nBreakfast:  1 bowl of fiber cereal 1/2 cup of fruit and water.\nLunch: 1 bowl of fiber cereal, 1/2 cup of fruit and water.\nDinner: lean chicken/turkey, 1/2 cup of veggies, or anything that is healthy for dinner will work.