Lose 100 pounds in 3 months ?
613704
Sorry, dude. 100 pounds in 3 months would actually be dangerous to try. One pound is equal to 3500 calories. Essentially, to lose one pound you must expend/burn 3500 more calories than you eat. \n\nEven if you are working out in two-a-day football practices and trying to eat a low calorie meal plan, you may lose 5 pounds a week (which would be a lot to lose). At that pace, three months would mean you could lose 30 to 40 pounds. But remember, that would be two-a-day practices every day, while eating low calorie meals--very tough. You may not even be able to sustain the engergy levels  you need for those kind of workout on that kind of diet.\n\nI'm not trying to discourage you. Just trying to show you reality. If you truly want to get down to 200 lbs, you probably need to lengthen your plan. Two years of steady, consistent workouts on a low-fat, low-calorie diet will probably get  you there.\n\nHere are some keys to truly losing weight. First, workouts have to be at least 60 minutes long. Second, balance your cardio workouts with strength training (though muscle weighs more than fat it also burns more calories all day long every day--add more muscle, burn more calories all the time). Cut out all pop and junk food and sugary cereals for breakfast.\n\nBest of luck.
918651
if you were 50 pounds overweight, that is unhealthy too.  50 pounds in 3 months is a bit fast, but it sounds like you are eating a healthy diet.\n\nIf you lose weight too fast you might get all wrinkly looking, like one of those dogs!  It's true, I've seen it.
991497
No, I mean if you could, don't. Its not healthy to lose that much weight in a short time. unless you're 5 feet tall or less, you shouldn't weigh 100 lbs anyway. Start a healthy diet, start exercising, and eat 5 or 6 *small* meals a day (it keeps your metabolism going) I lost 20 lbs this way. try to change your lifestyle, not  your weight.
143671
yea i lost more than 100 pounds start watching what your eating do more exercise eat more vegetables try not to eat junk food eat a little bit go to a bally fitness or go with your doctor for he can help u even more. i hope it works 4 u
1061077
It completly depends on how much of that weight is fat and how active you have been, and how much you weigh right now.\n\nIf I were you, I would start working out 3-5 days a week for at least an hour.  Work on cardio (running, jump rope, cycling) and muscle defintion (this will help lose weight faster and look better).\n\nWhatever you do, develop an exericse pattern.  If you continue it for 3 weeks straight, its almost guaranteed you will continue the schedule for 3 months.  \n\nDon't set a timelimit.  I'd say you are shooting for 8months to a year.  In the beginning you will be shedding pounds like crazy, but soon it will go down to normal level.
1017517
roughly 90 mins....aprox 100 cal for every 10 mins
451335
I did Weight Watchers and walked on my treadmill for 3 miles per day and I lost 35 pounds in a little over 2 months.  Definitely cut back your caloric intake and start walking or running.
795746
Yes I think you should since the ideal weight is 100 lbs.  tee hee.
181800
I don't think so...that's not safe anyway to lose it too quick! I have a hard time losing 10 lbs in a few months!!!
130534
eat healthy, small portions, and exercise 3-5 a week
730678
I lost 105 pounds in 6 months.  Here is how I did it.\n1. Every morning get up and walk for 45 minutes.  You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up.  It must be in the morning, it kick starts your metabolism.\n2. I cut out Red Meat, and fatty foods.  Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).\n3. Eat half.  Just eat half of what you normally eat.  Put 1/2 on your plate, and put the rest away.  Cook less.  When you go to fast food, get salads only.  Or grilled chicken.  No fries,  only diet soda. Or water.\n\nIt will work, once you get into a routine, you will get hooked on the results, and you will keep the routine.  It has been over a year for me.  \n\nA sight with some really cool diet calculators and interesting calorie counting calculators is here.  Check it out.\nhttp://www.caloriesperhour.com/\n\nCheck out my before and after pic at my yahoo 360 page\nhttp://profiles.yahoo.com/gorillamyke\n\nStay motivated, and get up and walk every day.  I seriously lost all my weight starting off my day on my walk. \n\nGood LUCK!
403486
Start by walking 100 yards jogging 100 yards. for say 1000 yards,\n\nThe jog 200 walk 100.\n\nThe jog 1000\n\nThat will take three weeks one week per distance\n\nDo it 4 times per week.\n\nAnd at the same time stop eating any butter or margarine. and don't eat French fries, you will lose 3-6 ibls in 3 weeks
165341
It is very unrealistic even if you weigh over 400 pounds and even more tougher if you weigh anything lesser. Even if you starve and exercise vigorously, which you should not, I would say you cannot lose that much within 4 months.
350632
Hey, I'm on a 1200 calorie diet and it works amazing...if you are interested e-mail me @ m_misland@yahoo.ca and I will give you a site and $$ I highly recommend it! I lost 43 pounds in 2 months
246378
Can't be done.  12 pounds is your MAXIMUM safe weight loss per month.\n\nCreate a long-term plan for youself.  Change the BALANCE of your diet - you like ice cream, OK, but just one NORMAL portion in a day, and the rest of your intake balanced between protein, vegetables, and UNsaturated fats.  AND EXERCISE - just walk 30 minutes every day... split it up into 15 minutes morning and 15 minutes night if you want to.\n\nBe healthy, it will come off if you respect yourself enough to make it work for you.
855838
how old are you? you shouldnt be 90 pounds, just lose 12 lbs thatd be good
497264
3 months 3 weeks 3 days