I cant get up or sleep?
604148
Visit your local doctor immediately.
352417
your body is tired,lack of energy.have u eaten?remember u must at least have eaten something(don't ever skip breakfasts).drink a lot of water.do some light stretches of yourself.don't stress yourself a lot,just be cool with everything.
148514
you are not sleeping very well... try yo check if there is noise near your house or if the room is not dark enough... or maybe you are just not sleeping enough
545495
This isn't just due to lack of sleep. Are you taking any medications currently? It could be a reaction to a medication. \n\nYou really need to see a doctor promptly for proper diagnosis. Be sure to take the names of any medications you are currently taking with you.
591981
You may not be getting enough sleep.\n\nYou should consult your doctor, as there could be any number of conditions which cause the symptom you experience.  It would be near impossible to make an accurate diagnosis without knowing a little more about your lifestyle- how much sleep you get, what you eat, how active you are, your past medical history, any drug use, etc.\n\nAgain, your doctor is most qualified to determine what you have and the best course of treatment.
443681
The world moves fast. I don't sleep myself. Try reading. Worse case there is always sleep meds. Sexxx also can work...
356529
well I don't know what to tell you but I feel your pain, if I don't set an alarm I can sleep all day and the only way I wake up is if I have to use the bathroom, hey that gives me an idea, before you go to bed drink a ltr of water!  \nI could ask a doc about this though, probably can help you more then a bunch of morons on the net lol
325538
wake up and wish I could be asleep again
872717
try excersing before bed time or do something to make you tired or try a mild sleep med.
957223
You might need to see a Dr. and see if you can get something to help you sleep.\nIf after a some time of sleep meds dose not work, then I would say to "Just get your head out of the clouds."\n\nGood Luck!!!
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
1127916
This is a serious answer.   Stop trying to get sleep.  If you can't sleep for whatever reason, then don't try.  I used to have insomnia, and when I realized I really could not get any sleep, I stopped trying to get sleep.  I got up, watched tv, read a book, did light house work.  And then after a few days, BAM! I was like a zombie.  I couldn't wait to hit the bed!  Sleep is a natural process that the body needs to regenerate and rest.  It is usually something on the mind, or a chemical imbalance of some sort that keeps us awake. \n\n If restlessness lasts for more than a few days, then see a doctor. But first, try depriving yourself of sleep.  If your body doesn't "kick back" from loss of sleep, then something is seriously wrong.
793589
Sounds like you caught a virus.  The best thing to do is get some rest and wait for it to pass.  Try taking NyQuil before going to bed. It knocks you out.
279768
Try drinking a lot of water. This helps the body rest better in a shorter amount of time. Plus the need to use the restroom will help awake you.
211129
it seems like worrying about sleep has become your biggest worry.  A very vicious cycle.  Try to give yourself a few days when it doesn't matter.
229919
it is time for you to get up sleepy head!!
1128561
Fresh air helps A LOT. If you can't get enough sleep and solve the problem that way, make sure you aren't in a closed in, stale space. Eat something like a piece of fruit or an energy bar. Drink something cold and non-alcoholic. Move around, stretch, take deep breaths.