if you stop taking creatine for a month do you have to re load,eg 4 times a day?
602380
I'd say "yes" as the creatine won't last in ya body for a month.. But only if ya stop for a month..  Good luck  !! Train Hard  ....
1128132
No, and it can come back if you don't take them all.  Have your doctor's office call you in a prescription to the pharmacy if you are a longtime patient and too busy.  They do it all the time.
286124
really simply, and im sure this will get removed. short term steriod use, ie an 18 week cycle, on a low dose will cause no harm. the reason that steriods get such bad press is cos people abuse them, without the knowledge or basic common sense. smoking cigarettes for on an 18 week cycle (6 weeks on 6 weeks off and 6 weeks on) will cause no harm. constantly smoking and abusing it will. much like steriods.\nhaving said that, i strongly advise you not to take any, with the upmost respect, if you are asking a question like that you really shouldn't be even considering it. the gains that you can attain using steriods are not worth it, unless you are competing for a bodybuilding contest, and even then i would argue against them. unless you like that look.\nfor me, gaining size the natural way is far more healthier and far more satisfying. i would strongly advise you not to take them. try creatine and HMB first, both legal and both very effective
447644
Your body uses Adenosine Triphosphate (ATP) as you primary energy source especially when lifting very heavy, there are other energy systems but in regards to creatine i will limit this answer.\n\nWhey you perform you're repetitions the ATP breaks off into ADP (Adenosine Diphospate) this is when you get your energy burst which allows your muscle fibers to contract. When you get low on ATP/ADP your body will grab some of the naturally occuring creatine from your cells and throw them in with the ADP for the energy burst.\n\nSo by taking creatine as a suppliment you will improve upon your performance allowing you to eventually lift heavier weight and or for longer periods of time. Hence you will gain more muscle or endurance etc...\n\nNote:\n"Creatine Ethyl Ester" will promote a leaner ripped muscles.\n\n"Creatine Monohydrate" will promote a larger albiet more bloated or less lean type muscle.
781295
Ther shouldnt be any interaction between the two products. I take creatine and use thermogenic fat burners (which im guessing is what riped fuel is) somtimes together and have never had any problems. Once though i had gotten bad cramps in the abdomin but attribute this to the fact that i was not drinking enough water. Once i drank more water the cramps went away. So drink lots of water and you should be fine.
435352
Stay away from Creatine!  The best thing you could use is amino fuel and lots of protein.  Creatine will eat away at your stomach and give you a gastric intestinal disorder.  Creatine does not give you muscle it just pumps up the fluids.  Unless Creatine has changed in the last few years; I am telling you this from witnessing it first hand.  My husband was in the hospital three times from abdominal pain and runny stools.  Just eat healthy and use more weights with less reps.
923531
Don't even take creatine, because if you ever stop working out your body is going to turn into fat.  STick with the natural way otherwise you are going to defeat the purpose.  don't take redbull it doesn't have the nutrients in it that you need.  Go to a vitamin store and buy yourself your drinks from there that are designed for the purpose of working out.
938473
i dont believe their are any side effect to it.....i have taken other forms of creatine and it didnt do any harm to my genetals. another thing is that i believe no xplode has nitrous oxide in it. dont worry about creatine its not a steroid because creatine is found in red meats. so its not a steroid. and yes take the stuff in moderation. and oding on that stuff is like trying to od on vitamins.....and some of the information you want will be on the actual container that it comes in. like how much you take and when. i dont know if it hurts the kidneys or not i dont think it does. oh yeah lol if your going to take this stuff dont worry about your penis shrinking nitrous oxide opens up the veins in your muscles to allow more blood in......so theirs going to be more blood flow to you know where. good luck
403191
More volume, less fatigue, faster recovering, more streght, but if you work out speed asweel you have bigger risk of muscle injury. They also say it affects your natural level of creatine...
562403
chances are you are simply wasting money \n\nyour creatine needs to be pure and mixed in an acidic solution and is effective if you use it around workouts \n\nonly about 60% of people respond to creatine so unless you are one of them you are wasting dollars\n\nnitrotech probalby does nothing more than a far cheaper whey supplement
426280
protein powder, you should be eating 1.5grams of protein per pound of body weight per day. Creatine is a good scientifically proven supplement,a good multi vitamin, flax seed oil, glutamine etc. there are so many supplements nowadays its confusing to figure out which are best. these are the basics that i use myself with very good results.
973909
Creatine causes muscle cells to absorb more water, causing them to stretch and look larger.  But the larger cell can also absorb protein better so that the increased size is retained.
660619
Depends on how long the expiry date. If you have already consumed it, then just drink more water (I believe creatine is water-soluble), and dump the creatine bottle/barrel in the bin.
132167
none, except your bladder may become overactive again.
79201
The best way would be dieting and exersise.  Because if you take supplement it will all come back.
148706
You could use creatine and HMB. Three day a week full body programs are good if you increase the weight on your lifts by 10% every 1-2 weeks.
715795
If you are talking about creatine....read the excerpt below then the link for the whole article...SafetyReturn to top \n\nThe U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects. \n\nAllergies \nCreatine has been associated with asthmatic symptoms. People should avoid creatine if they have a known allergy to this supplement. \n\nSide Effects and Warnings \nThere is limited systematic study of the safety, pharmacology, or toxicology of creatine. Individuals using creatine, including athletes, should be monitored by a healthcare professional. Users are advised to inform their physician or other healthcare professional. \n\nSome individuals may experience gastrointestinal symptoms, including loss of appetite, stomach discomfort, diarrhea, or nausea. \n\nCreatine may cause muscle cramps or muscle breakdown, leading to muscle tears or discomfort. Weight gain and increased body mass may occur. Heat intolerance, fever, dehydration, reduced blood volume, or electrolyte imbalances (and resulting seizures) may occur. \n\nThere is less concern today than there used to be about possible kidney damage from creatine, although there are reports of kidney damage, such as interstitial nephritis. Patients with kidney disease should avoid use of this supplement. Similarly, liver function may be altered, and caution is advised in those with underlying liver disease. \n\nIn theory, creatine may alter the activities of insulin. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Serum glucose levels may need to be monitored by a healthcare professional, and medication adjustments may be necessary. \n\nChronic administration of a large quantity of creatine is reported to increase the production of formaldehyde, which may potentially cause serious unwanted side-effects. \n\nBased on a case report, creatinine may increase the risk of compartment syndrome of the lower leg, a condition characterized by pain in the lower leg associated with inflammation and ischemia (diminished blood flow), which is a potential surgical emergency. \n\nPregnancy and Breastfeeding \nCreatine cannot be recommended during pregnancy or breast-feeding due to a lack of scientific information. \n\nPasteurized cow's milk appears to contain higher levels of creatine than human milk. The clinical significance of this is not clear. \n\n\nInteractionsReturn to top \n\nMost herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. \n\nInteractions with Drugs \nIn theory, creatine may alter the activities of insulin, particularly when taken with carbohydrates. Caution is advised when using medications that may also alter blood sugar levels. Patients taking drugs for diabetes by mouth or insulin should be monitored closely by a qualified healthcare professional. Medication adjustments may be necessary. \n\nUse of creatine with probenecid may increase the levels of creatine in the body, leading to increased side effects. \n\nUse of creatine with diuretics such as hydrochlorothiazide or furosemide (Lasix®) should be avoided because of the risks of dehydration and electrolyte disturbances. The likelihood of kidney damage may be