What is the most weight any of you have lost in a month's time?
596826
about 14 lbs for me. 7 lbs in a week is going too fast. you should aim for 2 to 4 lbs a week. remember, the faster you lose, the easier and faster you gain it back too.
66628
You may not lose that much by may, but i bet you will look and feel much better if you try weight watchers & one of the meetings!\nGood Luck!!
1143197
Losing thirty pounds in one week is definetly not healthy.  The best way to lose weight is gradually and not all at once because if you lose it all at once, chances are the weight will come back.
1162509
only way to lose weight is eat less and move more.  I'm on nutrisystem now  and down 25 pounds in 9 weeks
637582
I lost 40 pounds in one day. And it's on tape. Also it was all natural! No it wasn't lypo or anything like that. I bet your just dieing to know what it is. I had a baby. No the baby was not 40 pounds, but along with all the fluid and other stuff in there it does weigh that much. After that I lost about 10 more pounds over the time of 3 months.
619664
I walked 3 miles a day and did Weight Watchers on my own at home, cut my calories back to 1100-1200 a day and I lost 35 pounds in 2 months. (I weighed 210 pounds) If you really want to get in shape don't give yourself such strict goals...like saying you need to lose this weight by July. Just start eating healthy and walk or run at least 2 miles a day for 5 days a week. It is better to lose the weight gradually while you are changing your eating habits so that the weight will stay off.  Good Luck!
80803
I just had a c-section myself 3.5 months ago. I've always been tiny and slim until now. I can't seem to lose those last 10 or 15 pounds which are mostly hanging around my belly. I wish I knew the perfect answer but all I can say is crunches and patience.
649617
My friend lost about 70 in that amount of time, but she was seriously stressed out (ended a long term relationship) and it was from the stress.  She has maintained the loss though and looks great.  She weighs about 120 now.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
325927
I have lost 380 pounds and still am losing. The other day, i circled my waist with my 2 hands!!!
329289
way too much to lose in a month! Eat in moderation, exercise, limit fat and calories.  You could lose up to 2 pounds a week and it would still be considered a healthy weight loss.  Join a weight loss club such as Weight Watchers and talk to your doctor about losing weight.
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month
6418
Same here... I've been losing weight by making some easy changes.\n\n• Don't skip meals (this one is important)\n• Drink lots of water\n• Don't eat too late (basically, don't snack before bedtime)\n• Find good ways to deal with a sweet tooth- I've learned to drink a diet A&W root beer to help with mine!\n• Exercise- this one is pretty obvious. Just fit it in whenever/wherever you can, because every bit counts.\n\nAlso, because your weight gain has occurred relative to a change in your life (going overseas) look at what the actual culprit is. What has changed in your diet/nutrition/lifestyle since you have been there? \n\nGood luck.
483540
Losing weight isn't easy. If you lose it easily you will gain it back quickly.\n\nI've lost 35 lbs in 3 months. I work out 4 hours a week. I drink slim-fast for 10 of my 19 meals a week AND I'm on prescription diet pills. It has been anything but EASY.
193298
by losing 10 pounds a month
320131
I did the exact same thing, At age 13 I weighed about 125 and in about one month I lost closer to 15 lbs, right before I turned 14.  Totally normal.  Enjoy it and stay active.