How to lose a stubborn pot belly?
610436
increase the amount of cardio your doing, and maybe do something toning like boxing or tai chi. daaily rounds on the punching bag work wonders
494493
Whoa!!  Slow down!  You're still growing.  You still need that fat.  Or at least your body does.  That's why it's not gone.  If you just have a gut, then really don't worry about it.  Do exercise!  Run, swim, bike or walk.  Be active and don't worry about losing the weight.
43760
Change your cooking / eating behavior for healthier and happier results.  You'll enjoy it and will stick with it, and you will save money.\n\nMake your own broth based soups.  The broth is filling, healthy, and versatile.  Capitalize on it.  Make a large batch.  Freeze small portions of it for quick thawing and reheating.\n\nAvoid cheeses, sugars, and stick with whole grain breads.\n\nGrazing is best.  That means eat smaller meals throughout the day.  About every 2 hours, eat something to keep the calories burning.\n\nBrisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.\n\nCrunches.  Do them correctly, and your abs will tighten up, and you'll notice it.  Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest.  Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.
267321
Cardio(hill climbing) on treadmills, sit ups and low carb diets...Bad carbs usually occupy your stomach and waist. \n\nIf this doesn't help, try Pilates, along with the Aloe Vera juice diet.
642160
You need exercise, hon. Put those wonderful kids in the stroller, and go for nice long walks every day, at least 2 miles. You already know what you  aren't supposed to eat, and I'm sure you know you need to drink at least 8 glasses of liquid every day. You just have to remember, moderation, Don't pig out on one thing, or only eat salads, it doesn't work and only makes you crave what you shouldn't. Also, eat slowly, and only 2/3 to 1/2 as much as you normally do. It will take you a long time to lose the weight, but taking it off slowly will ensure it stays off. If you slip up and just have to have a treat, don't feel bad. Everybody craves something once in a while. Good luck.
362283
#1 Stop drinking soda/any thing with carbs. Drink water. Do situps. and leg raises. Eat less excersise more
364327
Dieting sucks. Changing eating habits works. A few tips that have worked for me:\n1. Eat slowly. It takes up to 20 minutes for your brain to register that your tummy is full. If you eat slowly you'll give your brain more time to tell you what your stomach really needs.\n2. Eat fresh. Load up on vegetables and cut down your meat. The fiber will make you feel fuller longer, too. Dress up your veggies with shedded cheese, roasted nuts, stuff like that. Eat out seldom. Their portions are huge and not healthy. As much as you can, fix your own food and avoid pre-packaged meals.\n3. Drink a lot of water. It aids in digestion and keeps you feeling fuller, longer. Especially drink a glass of water about 1/2 hr. before dinner. You'll feel like eating less.\n4. Eat a lot of soup. This will get you vegetables and water, fill you up, and it will do it with very few calories. They can be very easy to make, too.\n5. Don't deny yourself things you really like. Denying yourself of one thing entirely will drive you nuts until you lose control and binge. Instead, allow yourself some of your favorite foods regularly, and portion them out. For example, my husband has a problem with ice cream. His habit is to sit in front of the TV with a pint of Ben and Jerry's and a spoon. Without even thinking, he can polish the whole thing off. It's better to portion it out in advance, enjoy a reasonable about, and stop when your plate is clean.\n6. Walk whenever you can. Walking burns just as many calories per mile as running (running just gets it done faster) and is a lot easier and less sweaty to do. A 150 lb person burns about 120 cal/mile. You'll burn more or less, depending on your weight.\n7. DO NOT drink your calories. That means not only soda, but fruit juice and coffee drinks, as well. They have HUGE amounts of calories and they don't satisfy you like a meal. Avoid Jamba Juice like the plague. Snapple is your enemy. And if you really need a latte, please don't get any of those syrup shots.\n\nRemember- 1 lb of fat = 3500 calories. You could run an entire marathon and only lose a single pound! Don't expect it to be fast or easy. It's hard to lose weight, and only people who've never tried to lose don't believe that. Any diet that claims to make you lose weight faster is unrealistic and unsustainable. Numbers don't lie. But if you take my advice it'll come off nice and steady, absolutely. Good luck!
22329
Try doing backwards squats.... running and of course a sensable diet.... in the least try to stop eating fast food.... the less perservitives the less water your belly will retain and that will help you quickly sheed an inch or two...\n\nAlso keeping you colan clean.... there is nearly 22lbs. of build up fecal matter in the average 30 year old adult.... dont believe me ask your doc... thats how I found out... since then I take a colan cleansing vitiman every other month and it really does help.... you can use five - ten pounds in as little as two days from colon cleansers...\n\ngood luck
320871
eat very small meals about 6 or 7 times a day do push ups, run in place, sit ups are always good.
220493
Crunches and lots of exercise. Ya gotta move it to lose it!
428831
Sit-ups, sit-ups, and more sit-ups.\nTry to keep your diet to 1200 calories a day or less.\nCrunches help, too!\nMy son who is in the Army told me that doing sit-ups 3 or more times/day has really helped him get a "six pack".\n\nI have done the same, myself, when I water-skied at least 3 times a day.\nExercise keeps you from craving high calorie foods which in turn burns the fat and eventually your body shows your muscle under the fat layer.  Diligence and determination are key.  Having a disciplined desire to "win" will make you push yourself to stay on track...to your goals.\n\nIt sounds like you are already exercising your muscles religiously.  Keep it up!  Your "Janet Jackson tummy" will show up sooner than you think.  Keep yourself healthy and strong.  Good luck to you.   :)  I envy your courage.
126792
Eating enough but not too much of healthy foods, fruits vegetables, lean meats, not too many heavy carbs like pasta and breads, drink lots of water, milk, lowfats cheeses. Eat a normal pood pyramid diet. and EXERCISE, you'll lose no weight if there is no effort. Or you could be like anna nicole and try trimspa and booze diet. whatever.
361479
Turn your daily chores into a trainig regimine. I'm a boxer and I use that to keep in shape. Like what you pick up laundry, tighten your stomach, bend at the knees and lift your cloths, this is a nonpainful way to do sit up with out actually doing them. If you need to grab something tighten them muscles and turn at the waist and grab somethign on your left with your right hand. This works your side sumcles. What also works wonders and this works for a lot of Martial artists. When you are resting and sitting at home just watching tv, turn your comercial breaks into training set, sit up, sorry to target those musles they must be done. you might also try walking around the house on your tip toes this tightens and firms your calves and thoughs, and the extra callorie burn might reduce your belly fat. also eat smaller meals and drink plenty of water. Another great solution is to stop drinkiong all sugar drinks for a week and drink only water for a week, try to eat resposibly durring that week and this will trick your body into burning the fat it is storing instead of storing more, then after the week ease back into drink soda and jiuces, this will reduce your need to sode, but keep up the juices, your body breaks those sugars down faster than sugar in soda.
1157914
you can stop your body from making belly fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.\n\n try never to eat a meal over 400 calories\nThat means eating smaller meals. 4 meals at 400 calories each \nAnd a few 100 calorie snacks-that works for me.\n\nThe whole idea is not to spike your blood sugar. Overeating with big meals, eating sugar, or high fat foods, or drinking alcohol spikes your blood sugar. That makes your body produce insulin.\nInsulin’s big job is “TURN THAT EXTRA SUGAR INTO FAT”\n\nErgo: no sugar spike, no insulin, no insulin, no fat production\n\nThats why they say people with belly fat or pear shapes are prone to diabetes\n\nI hope this helps
456398
I too have this exact problem. For one month i have been doing the treadmill and stationary bike. I do the treadmill/bike on Monday, Wednesday, Friday. 15 minutes on each one. I go and do 5 minutes bike and 5 minutes treadmill. back and forth to avoid tiring just one muscle but several instead.\nOn Tuesday and Thursday I do 1-3lb weights on my arms and 'abs of steel'. \nI have lost 5 pounds.\nthe secret as well is water. divide your weight in half and that is how many ounces you should be drinking aday.\nI have been eating shreddies for breakfast[no sugar] and whole wheat bread sandwich for lunch. I am loosing my stomach. i can literally feel it breaking down. \nthe weights on the arms 'firms' up the breast area.\ngood luck to you and your 'assets' :)
763252
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
748585
well you could try eating less fatty foods and excersising every day and probably in 1 day u cud loose up to 4 pouns so just keep going and keep trying