Can someone teach me how to do a toe touch fast??
597983
How fast, a week, a month? You should stretch after warming up your body a little bit.  While practicing gymnastics we hold a stretch up to 3 min. Also your lower back has to be flexible to touch toes. Try a few back stretchs also.
400267
Just keep practicing your touches often during the day and they should eventually get better the more you practice. If you have a trampoline or access to one than practice on there.-Don't forget to stretch beforehand-it helps.
373507
It will get worse, much worse.  My track coach had me do a trick that helped a ton.  Take your shoes and socks off and sit in a sandbox at a playground.  Then extend your feet in front of you and stick them in the soft sand.  Then try and squeeze your feet so you are trying to curl your toes to your heel.  Do a few sets of 15 - 20 of this every day if you can.  It made my shin splints go completely away.
896604
STEP 1: Stand directly over the ball. \n\nSTEP 2: Place your left heel on the front of the ball, and keep your foot on the ground.\n\n STEP 3: Position the top of your right foot on the back of the ball so that just your toes are touching the ground. \n\nSTEP 4: Roll the ball 2 to 3 inches up your left heel with your right foot. \n\nSTEP 5: Lean forward so all your weight is on your left foot. \n\nSTEP 6: Flick your left heel up quickly with force as you lean forward. Your momentum and the heel flick sends the ball over the back of your head so that it lands in front of you, hence the "rainbow kick." \n\nSTEP 7: Take a step forward to regain control of the ball. \nI HOPE IT WORKS! GOOD LUCKKK
72309
waltz jump:\nmake sure you jump straight, & bend your knee when you take off & land.... make sure  you dont let your shoulders turn\n\n1 foot spin: 1st., find your sweet spot,  (between the balge & 2nd toe pick.... um make sure you are pushing into it..... & bring your foot & arms in together -- :D
1129988
dont kick it, push it up. move your foot up quickly then pull it back down and around, you'll get the hang of it. my biggest problem while learning it was catching soft enough on the way down, make sure you go pretty straight upwards.
926747
Always be stretching. Stretch in the toe touch position whenever, watching TV, doing homework...\nRemember to point those toes! It actually lifts your legs and helps them go higher! \nWhat makes a lot of people's toe touches not good is they are not high. That is because they are reaching for their feet. NO! Bring your feet to your hands, don't go to your feet. That will weigh you down. \nGood posture also helps, that's why you must always be stretching, even take up some yoga if you can, or sit on one of those gravity balls in your free time instead of a regular chair to help you sit upright.\n\nGood luck!
771916
Dont run at full speed, but run fast, and then jump off of one foot as high as you can(you jump lower off of 2 feet).
919830
STEP 1: Stand on the board with your rear foot placed on the tail and your front foot between the middle of your board and the front bolts.\nSTEP 2: Place the ball of your rear foot in the middle of the board so that when you push the tail down, the ball of your foot feels the pressure.\nSTEP 3: Place your front foot nearly straight across the board.\nSTEP 4: Practice pushing down as fast as you can with your back foot and putting all your weight on the tail. This is the initial motion of the trick.\nSTEP 5: Notice that the harder you push, the more your board wants to keep going up once the tail is on the ground. You will use that motion in the next step.\n\nSTEP 6: Strike the tail on the ground and jump off with your rear foot as you slide your front foot up the board (so your knee moves toward your chest).\n\nSTEP 7: Drag the side of your foot up the board as you are jumping. This will cause the board to come up with your jump. Once both feet are in the air, the board will seem to stick to them.\nSTEP 8: Come back down.\nTips & Warnings\n\nLearn this trick without rolling at first to get comfortable with the motions. Once you feel comfortable with the basics, you will be able to adapt to moving and going up or down things.\nThe hardest part is the timing of when to push down on the tail, when to jump, and how quickly to suck up your legs. The secret: It's all done at the same time. The faster you do it, the easier it becomes. Think about jumping off with one foot and sucking your legs up to your chest.\nSkateboarding is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
982028
if u r a goalie. keep the ball down and then at the bottom of the ground and where there is a small gap between the ball and then ground just ,make  a slight depression on that piece and slice the ball from that point. and u will ur dream come true. if u r not goalie then try chipping  the ball with ur tip of the toe( please do wear boots while doing this or any shoes, not with slippers and stuff) or else kick it with ur side leg that covers a part of thumb joint and the side part. this method will give u double the speed than the previous one but u 'll have to get used to it.
397408
Get a good shoe and practice. if it doesnt help, attach springs to your feet :D
695412
Do it from the toe, twist hips slightly, and place heels down. You have to do both feet at the same time, some find it easier with a slight jump others find it easier to start out with one foot as though when skating forward.
462815
the key to giving a good dance is don't get in a hurry, GO SLOW! dance for a little while with your "outfit" on and then slowly take it off piece by piece, maybe even ask your man to help a little, they like that
753554
First practice the back-bend on two legs, and then lift your foot up a little more each time so you can bend back. Then when your hands are on the floor push off with your leg on the ground so you are in handstand splits on whichever leg, it doesn't matter. Then try and lean forward a little so you can come down and you have then done it!\nTake care xxx.
1063736
Hey homie i kno how to do some trick cuz i practice everyday and just look at Ronaldinho vids and try to copy them i can do most of his trick good luck
756229
I'm a dance teacher and not everyone can feel the rhythm. If its coming up soon i would go see your music teacher that can teach you about beats and feeling the "1" of music if you can recognize it then you should be able to transfer that into your feet.  If you have some time take a hip hop class at a local studio.  Not only with it teach you to move to the rhythm, but it will also teach you body movement if you have a good teacher and you will not look as stiff and awkward
213981
An exercise I know of works very well, and it also has a lot of names. Some people call it "foot fire" or "quick feet". It works really well in a group, where someone is standing in front of you calling out what to do next. You stand in your defense position while stepping up and down very quickly, like you are stepping on coals. You should periodically jump so you are facing to the right or left of where you were facing before. The leader person should also tell you to slap the quickly hit the ground and continue the "foot fire".