what kind of foods promote good dreams?
602155
they say milk and turkey make you sleep... but dont eat too much or you'll have nightmares
440431
Go to this website they'll actually analize the dream and tell you what it means.  http://www.sleeps.com/dreams.html  \nbut in the mean time here is some more info for you....    \n\nFruit\nCultivated fruit, such as and orange, is a lucky omen and promises a period of growth followed by fruition (financial gain) if it is ripe. Green fruit denotes that you will work harder, and longer then others, and may not attain to the goals that you have set for yourself unless you make some changes. \n\nHorse\nIf you dream of a herd of wild horses roaming wild and free it could be a fantasy wish fulfillment for your waking daydreams of freedom from cares and responsibility. To dream of riding a dark horse shows that you will be successful in your business but use shady dealings to get where you are. If your dream is of white, or light colored horses then your fortune or your love is assured.\n\nBalloon\nTo dream of seeing balloons in your dream indicates a dashing of hope on any and all fronts, business or love, as well as a general falling off of all kinds of businesses you may be involved in. If you are ascending in a balloon this is an omen of especially frustrating conditions in your life.
1152400
ginkoba, good rest, a good breakfast, not stressing about it, postitive attitude
960449
I eat lots of different foods at all hours of the day and  night (including cheese) and can honestly say that i sleep so heavy that it is very rare i am aware of dreaming at all (although my wife says i talk a lot in my sleep) - so do i dream or not? and as for the cheese it made no difference to my dreaming or lack of at all.
140283
It promotes high fiber, whole grains, fruits, veggies, lean protein and the right kinds of fats.
767980
A wonderful book on that subject (and lots of other things like that, too) is Super-Market Remedies by Cass Ingram. It is all about the foods that can give you energy, make you sleepy, cure some diseases, etc. I doubt if you're looking for those answers, but it lists almost every plant, food, and nut, and what the effects on you are.\n\nYou may not want to go out and buy a book like that (even though you probably should) so here are the foods that it says give you energy, I've found that they really do, too:\n\nAlmonds\nAvocados\nBasil\nBeef\nCabbage\nCantaloupe\nChicken\nEggs\nFilbert\nGrapefruit\nOlives\nOregano\nPeanuts\nRed Sweet Peppers\nRice Bran\nSalt\nCherry Tomatoes\nWatercress              \n\nI would really suggest buying the book, it not only shows you what food will provide energy, sleepiness, whatever you may want, but also helps with your diet, I am a happy, healthy person, and most of it is due to this book.\n\nAnd, of course, fresh air and exercise usually helps, too.
824526
green eggs and ham. lol  for real baked beans and hot dogs.
479544
yumyums!\n\nplease make it healthy food
108155
Different varieties of fruit are good. So are bagels, English muffins, waffles, pancakes, eggs, potatoes fried in extra virgin olive oil, and there are lots of other things you could think up.
421462
have a good harty breakfast
1028322
Come and spend two weeks in bed with me. I'll stock up on all the goodies we need - oysters, truffles, Vitamin E, baby oil, and a few little luxuries like food and what have you. I tend to find that tuna and pasta combos with tomato and onion salad and fresh fruit for desserts keep the sexual energy up on marathon sessions like this.
258312
Something with carbs to help fuel your brain's glucose level, something with protein for longer burning fuel, something with a little fat to keep you from feeling too hungry in the middle of the morning. So that could be whole-grain cereal with 2 percent milk and some fruit. Or two scrambled eggs and some fruit juice. Or why stick with typical breakfast food? How about a slice of leftover pizza? Just avoid sugared cereal (including those awful cereal bars and granola bars), pastries and things like that. They may give you a quick boost of energy, but you'll be dragging before long.
225076
egg whites are the perfect food, taste great and you can do anything with them.  Add non-fat cream cheese, mushrooms and fresh spinach, microwave, stirring often and you have a great, hi protein, low fat breakfast.
813124
How about all natural personal care products? You know, things that won't increase their risk of cancer or asthma.\n\nMovie night. A DVD and food things to go with it. If you want to get creative then how about Breakfast at Tiffany's and croissants? House of Flying Daggers and a throwing knife. ;-) The Lord of the Rings and Viggo Mortenson. Drool.\n\nBeyond that, it has to be a theme that's relevant to their lives. We don't have anywhere near enough information to guess that.
444377
no.\nbut it doesn't mean it can't happen.\nwe still don't know exactly the biochemistry affecting dreams, and specifically nightmares. we can't even be sure there is a unique chemistry to nightmares.\neating cheese before bed-time might change to a small extent the chemical balance in your brain, but it probably changes as much as many other different foods. \nfrom the little we do know about brain-chemistry, metabolism of food and the connection between both, it seems improbable that this is true, but hey - be your own guinea-pig :)
376506
There is a list of foods on this page
444518
More sleep and healthier food.