how does one turn fat into muscle?
610456
Fat cannot convert itself into muscle.You have to burn the fat by aerobics by simultaneously building up muscles with diet and strength training.
627611
Rev up your metabolism with a grean tea drink (contains anti-oxidants and thermojetics to burn calories), increase your lean muscle by feeding your body with soy and whey protein, eat small regular portions (every 3 hours), drink plenty of water to flush out the fats and toxins, alternate cardio and resitance training.  Email me for further advice timcoldman@yahoo.co.uk
254906
Little Fat?  Work out at a moderate intensity for a long period of time.  Cut fat to 20 percent of your diet.
706367
Start exercising. Particularly your chest muscles. Push-ups are a great way to eliminate fat, and define your pecks(chest muscles). You can also go to any gym, and ask anyone of the trainers to help you out.
477477
by getting rid of the fat on your whole body\nyou can not just do it in one place it has to be all over the body..\nwork out\nwalk a lot\ndrink a lot of water..at least 8 -10  8ounce glasses of cold water a day ( to much water will drain your electrolytes out of your body..and this is a very dangerous ting )\ncut all you junk food out..yes all of it..\nlower your intake of calories\nGood Luck\nbut have fun doing it
245056
1. Eat more calories than you burn.\n2. Gland problems can make one fat.
164125
No.  Depending on your definition of 'getting muscles'.  Diets alone really don't seem to work and any kind of exercise would at least result in some toning of the muscles.  A body that isn't lean and fit tends to be inefficient.  While its true that calories in-calories out is how your weight is affected I speculate that if you cut your calories you'll just end up lazier and feeling like you have less energy.  This is of course unless you consume some ridiculous amounts of food.  But overall the best idea is to combine food and exercise. Getting 'muscles' isn't bad, as lean muscle mass burns more fat at rest.  If you don't want large muscles concentrate on cardio-respatory and muscle endurance rather than weight lifting.  This way your muscles will be toned and you'll burn fat more effectively.
300638
you should just work out a lot cause muscle weighs more then fat... and it looks wayy better too!
700862
You cannot target fat-loss to an area of the body by doing an exercise that works the muscle in that area.  This method has never worked in the history of mankind.  Your body will lose fat in a genetically-predisposed manor, you cannot change it.\n\nTo lose body fat, you have to clean up your diet, eat every 3-4 hours (starting with breakfast!), work your ENTIRE body (weights, cardio, the whole bit), and get plenty of good rest.
1063607
Re spare tire: that is fat. To burn fat, you need aerobic exercise for AT LEAST 45 minutes a day, 5 days a week. I recommend running.\n\nRe chest and definition: that is muscle. bench press, inclines, declines, military press, standing rows, butterflies and reverse flies, cable pulls, lat pulldowns, rows, etc. Ask one of the trainers at your gym.\n\nRe stomach: situps and crunches, leg lifts, isometrics, etc.\n\nYou need to do TWO things: burn off the fat and build up the muscle. Doing one without the other will not work.\n\nSee these sites for ideas....both are really good:\nhttp://www.shapefit.com/training.html\nhttp://bodybuilding.com/
128415
Exercise helps turn fat into muscle. However if you really want to lose weight, it's all in the food - eat less, avoid fats and carbs, or try a diet which you can probably find on specialized websites.
795305
Its not muscle its fat!!! and fat is not good for you even if it is hard!
125360
You can try eating 7 times a day in very small portions. Say every 3 hours or so and it shouldn't matter what you eat. This way your body uses everything it needs from what you've eaten. There will be nothing left to turn into body fat as with eating 3 larger meals a day. Drink plenty of water in between. Good luck.
951761
You cannot burn fat in specific areas ... you can only burn fat through cardio exercise, and the results happen throughout your body.  However you can tone specific muscles all you want.  Sometimes, the muscle definition can greatly improve your apperance to your liking.  But often, if you can't get rid of the fat, you'll be disappointed by the "lack" of results for your hard work.
429428
eat a high protein diet and build some muscle mass. you dont want to be larger because of fat, its too unhealthy. eat larger meals make sure theyre healthy though) and do a little weight training. protein will build the muscle. also, good for you for taking a step in a new direction! stay away from the skinny trend. men tend to like some meat on a woman anyways. curves are kickin! good luck!
654951
Eat foods that are high in protein and work out. Fatty foods will work but it will be harder to tone that up or turn it into muscle. In my opinion protein and working out is the way to go.
724897
Protein does not turn into fat.  You dont want to take too much protein as too much can cause kidney damage in susceotable people.  You would be much better off taking a look at the GI Diet especially if you are thinking of doing hard exercise.  You need carbs!  Dont try and cut them out!