is this a good workout routine?
595641
SOunds good i guess \n\nto work on your arms you could buy these althetic "rubber bands" type things that you could use instead of weights, Different colors represent different amounts of resistence.  Its pretty cheap too, you could buy it at walmart for like 10 bucks.\n\nFor abs instead of doing crunches (which tend to take long) you could do this, you fell it much faster and your abs work harder:\n\n1st- lay down then bring your torso off the ground a little until you fell something.\n2nd- lift one leg, they put it down and bring the other leg up, and switch \n\nto make it harder, lift your torso up even higher but not too high or you won't fell anything.
322701
I do. at least 3-4 times a wk for at least an hour. mix a little cardio with weights.
783077
It would be good cardio.  Anywhere from 45 min. to an hour is a good amount of time. The type of exercise you do depends on what type of results you are looking for.
887279
Whoa slow down there, guy. That is waaaay too many reps. You need to get more weight; you should never be able to do more than three sets of fifteen reps.
544789
Yes and I love it.  I have the Winsor pilates w/ resistance band and new Winsor pilates w/ the workout circle.  It really tones your core, abs will look fab, and improves posture giving you a leaner more toned looked.  At first some of the moves may seem difficult, but over time you'll become more flexible.  It's a really low impact workout not much cardio, but will tone you up.  I recommend adding cardio on alternate days.
877816
it works, but remember you have to warm up first.  this is really important if you dont want to get injured.  I would recomend stretching only aftrer you finish your workout.
687680
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
860342
That seems perfect! As long as you are now stressing your muscles overworking them with weights without rest!
177072
it depends on the music you are going to use and what skills you are good at. if you put them in a routine then you should be good.
1133451
you are doing more than the required. So, instead doing good it will harm your muscle OK.\n\nLearn the work out from a qualified master and not from the web sites or the traditional teachers.\n\nGood luck.
953027
Yes, even though you're not running as much this should keep you or put you back in the shape that you want. Also you could walk a little more. buy those step counters and try to walk a specifc amount of steps. Have fun.
1146468
Essentially, you should probably change your routine to twenty minutes a day, four times a week.  You need to give your body time to warm up and let your heart rate pick up a bit.  Good for you for doing fifteen min. per day though!  When most people start a new exercise routine in conjunction with a good diet, you should begin to see slight results within three to four weeks.  After that, it will happen like rapid fire if you stick to your routine.  Good luck!
1130311
6 times a week of cardio work is fine - but always give yourself one day off!\nIdeally vary your pace and intensity and type of cardio workout across the week too
228337
Yes, you can split up the exercise.  The key is to do at least 20 minutes at a time.
195031
Absolutely!!! What's recommended is that you start off slowly to build up the PC muscle. Usually squeeze and hold for 3-5 seconds and let got for 10 seconds. Start off with doing sets of 10 reps. Once you feel comfy, you can do more, more often. The ideal time is holding a flex for 15-30 seconds. Try and get it to where you can do 3-5 sets of 15 reps. \n\nMy man has noticed a huge change since he started them.
930286
Good cardio, aerobic exercises
844876
Yes, and this is great exercise.  Easy on the muscles and very effective.  The water resistance is what helps.