how do u get rid of ur fear..like hard to explain..but jus help..thanx!?
595266
The only way to get rid of fear is to face it. Make up your mind to face them.BE BRAVE!!!!
175329
You Can Improve your confidence by believeing in yourself. That works alot, And when you want to do something that you fear, just go along with it and say i can do this! Another way is to watch what you fear most, watching other people do your fear, or face your fear might make you get more confidence that way.
1120714
Give your self permission to face fear, even if it's scary.  Then forgive yourself for feeling fear and guilt if (when) it happens next time.  Old habits die hard sometimes.\n\nStart with baby steps.  Learn from mistakes.  Go back to the beginning if you need to.  You don't fail this way; you only learn.  Failure becomes a learning experience.  Success, step by step, is inevitable.   There's no rush; remember that.\n\nLove ya.\n\ndakotanroscoe
567820
You have a phobia and should seek professional help.  There are many things in today's world that will help you deal with this.  But it all starts by seeking professional help
275521
Face your fears. Try something slow and then build up. I had to do this with my daughter. It was swimming, but she now fights me to get out of the water. Go for it and you will be so proud of yourself, not only for learning something that you like, but also that you faced your fear of something.
542580
practice more and loosen up release your fear \nyou can do it
238344
There are several options open to you.  \n\n1. Your doctor could prescribe a medication to relax you.  You might not like this one, because you wouldn't be allowed to drive for 4 hours after taking the medication.\n\n2.  See a psychological counselor to work through your fear.  I'm afraid I don't have statistics on this.\n\n3.  Hypnosis.  Many hypnotists claim a high success rate.  I recently attended a seminar on Medical Hypnosis and was shocked by the outright lies that some licensed hypnotists tell in regards to their success rates.  It might be worth a try, but I'm much more leery of hypnosis for therapy now.\n\n4.  If your fear stems from previous bad flights.  Talk to someone about those episodes.  Explain why and what you felt.  Get it out of your system.  Then try to desensitize yourself.  Visit a small mom & pop airport.  Sit in a small plane on the ground (most small airports usually have a pilot or two that would let you sit in their small piper cub or cessna.  \n\n5.  Do somethings else that's really terrifying like bungee-jumping.  That will put all your other fears into perspective.
204055
Why would you even want to mess with your mind like that?  I have some scary skeletons in my closet as well, but you just breath in an out every day, and each day that you don't go through that again, makes it easier to deal with.  Counseling does wonders as well.  DONT MESS WITH YOUR BRAIN.
667798
People are scared of all kinds of things.  The best way to get over a phobia, any phobia, is to try it out and  discover how irrational it is to fear something...  ...especially something as delicious as kissing.
1110321
when your in a safe place where you have no fear wear a blindfold. it sounds silly but it really will help plus it gives you a sense you never even knew you had. the more you do it the better you will understand that there is nothing to fear but fear itself.
696854
To end those phobias for good, go see a counselor. He or she, will probably refer you to a doc as well and then you'll be prescribed some medications.\nWith medication, counseling and time, I think you'll be fine.
401899
Just keep doing what your coach says you are doing right, until you are comfortable with it. Repitition is the key..just keep doing it until yuo have done it so much, that its as easy as breathing. Thats the only way to get rid of your fears!
235580
I am strangly terrified of worms. It gets so bad that after it rains I won't go outside for a long time and I can almost swear I smell them (like a dirty musky smell).\n\nI've even gone as far as to tell my husband that when I die I do not want to be burried underground for the fear of worms and being underground with them. ><\n\nI don't know of any good cures for fears like this (If I knew, I wouldn't have the fears) But people have always told me to "face your fears" Or maybe in your case, get a HUGE container of salt.
977026
A psychologist specializing in phobias and anxiety treatment can help you. The condition is almost always curable.\nBest of luck.
526046
Some people think scaring someone wokrs, but it doesnt really(at least not for me), and they say to drink water..but that does not help either. You need to hold your breath as long as you can(dont pass yourself out) and as many times as possible, and it should go away. : )
948380
Hmm..they have medications for things like Social Anxiety Disorder which might help you.  Therapy and counseling are other options too.  Otherwise, the only way is to force yourself to talk to others.  You have two choices in doing this that I would recommend. One, you can go for it and put yourself out among a large group of people (whether in a self-help group or maybe by finding an activity you might enjoy outside the home and participating in it).  Two, you can take baby steps.  You could talk to one person on the phone, and then when comfortable enough with said person, talk to them face to face.  Then venture out into a larger group, but maybe bring the original person with you for comfort.  Then, after you've accomplished that, trying going it alone.  It's easier said than done I'm sure, but it's not unachievable.  Just perservere and try to focus on the benefits overcoming your phobia would bring.  Sorry for writing you a book here. lol
319533
There are many people who face different kinds of neurosis. There are also many people who have phobias. If you have had this problem for over 4 years, some books you may want read. Books that can teach people how to deal with such things. You may want to see a therapist or hypnosis. I don't know if there is a medication that will make this go away. One way to work on it, is by using exposure therapy. Start practicing doing this, when it isn't necessary, and if you have someone you feel you can trust to tell this too, have them with you as encouragement when you have to sign the documents, and continue on, taking steps to reach the goal of overcoming the neurosis. It sounds like it might be a phobia, and there are so many resources out there to help you learn how to overcome this. I wish you all the best