my girlfriend is very angry so what can i do?
604189
i'm also angry person!! Just do like my boyfriend does!! ANd it's work. Just sit still and dont' say anything. Your girlfriend will feel regret and feed bad in what she done just like me.
550527
Go for a walk and just have time on your own.  Talk to yourself about what got you so pissed off, what you should have said, what you are going to say, but without screaming or yelling so they could know that you really mean it and that you are not just talking because you are mad.....  I think that is the best as it will prevent you from getting physical with the person who caused you to get the way that you are and you will avoid saying something that you will or may regret....
170005
speak to your girlfriend, she will either confirm or deny - in the meantime brae yourself for the worst so that if she does want to break up you wont take it as bad.\n\nits better for you to confront her.
908334
You can share your feedback with your girlfriend. Her reaction will tell you if she is receptive to feedback & whether she would be willing to change. If she is offended by your remarks or gets angry take a cue & move out.
781901
Take it out on a punching bag or go for a long run.\n\nBoth of these remedies for anger have done wonders for me and they will for you 2 if you do them every day, or at least when you are the most angry.\n\nIf you have these much needed physical outlets for your anger that don't involve hurting other people or yourself, you will soon find yourself in control of your anger, and your anger will no longer be in control of you.\n\nP.S. - buy one of the heavier punching bags, and use it for the times you are most angry and need the quickest release activity for it.
37264
Walk out of the situation before the anger takes control of you. Like 'babygirl' said, it will give you time to cool down & think through the situation sensibly instead of causing harm, whether physically or verbally, to the other in a fit of rage.\n\nThat's what I do, just walk out on the person or just don't talk. I am known for a vicious temper & that's how I deal with it. :)
1041845
Breathe dude. Don't let her have that kind of power over you. You can't control others, and sometimes people just ain't right, don't let her harm you more by making you so angry. Just let it go, and keep your peace. You'll get paid, or you won't. Not in your control, just don't help her, or count it as a gift and move on!
580011
Well, I have got to say that you must be a lot more levelheaded than a lot of people I know. What a wonderful idea that was....to go out to dinner, all of you. I'm also not suprised that you were/are very upset and angry. \n\nBefore you go to dinner you need to come up with an agenda. What do you want to talk about, ask, analyze and get to the bottom of? Don't go into the dinner a big emotional wreck, because it will just make you look weak and silly. Show a strong front and don't give in until you get your answers and you are satisfied that you have them\n\nTell them both that you want to lay down some rules for the dinner. No yelling. No screaming or calling names. From anyone. This means you, too. If you want to handle this like an adult, than you all have to be adults. Tell them that after the dinner, regardless of how it went or who you believe, you'll need to go and be by yourself for a while, even if it's an hour...that way you can really think about what was said and your reactions to it. One of the questions I would ask is this. If you aren't with your ex any more, how does she know things that were supposed to be kept between you and I?\n\nBoundaries need to be established if you and your GF work through this. It would probably be a good idea if she stopped seeing this other person again...definitely until trust issues are much stronger with the 2 of you. \n\nReally think about this dinner and what you want to accomplish. Don't settle for anything else. If one or both of them starts breaking the rules, just get up and calmly tell them that you don't have time for childish behavior. Your heart is much too important for that and if this is how they want to behave, they deserve eachother.\n\nGood luck!
673958
You should forgive her BUT speak to her and try and find out way she says nasty things, she probally has deeper problems and is taking her anger out on you
965752
Be her rock, and tell her to leave the jerk.  It will only get worse for her.  She needs out...so pull the ejection button for her.
309263
Well, you say you realize this is inappropriate yet you can't contol it.  I would see a therapist if I were you.  Not because you're crazy, but because maybe he/she can find ways for you to control your anger and what makes you feel so angry (I'm sure it isn't always your girlfriend).  And above all, don't change simply for your girlfriend, change to better yourself!  Good luck!
189374
Ask her - if you don't mind spending the rest of the day being shouted at for absolutely no reason.  \nLook at it this way- if she's mad at you and you don't realise or understand what you've done then you've got no chance.  \nBuy her something shiny.
585143
A week?? It depends on what you did, but that's kinda long... Just act disinterested for a while and then do something really nice that is totally unrelated to what she's mad about... If you kiss butt, that'll just add fuel to her fire and she'll continue being mad... So act like you gave up on being forgiven, then do something totally out of the blue that will make her say "hmmmm, it was nice being on good terms with him".
1036579
Sadly there is not much you can do to cool him down or even prevent an episode of rage in him.  If you want to cope so you don't end up terminating the relationship all you have to do is when you sense his temper tantrums coming, leave immediately if possible.  Simply refuse to be around him because you know that his negative attitude will affect you...I'm sure it always does.  And if his temper is as quick as you say, then you may just be running away from him more than you stay around him, but that is the only thing that can keep you safe from his poison.
1022853
Remember some times anger "communication" (meaning: her looking at you and actually making you angrier) could make you loose it and hurting her yourself of some thing, rather calm down leave or sit and talk...
406259
Well, I would just say that patience is the most important thing and knowing that her moods will not last forever helps a lot.  When she does get angry, try not to argue with her, but at the same time, do not patronize her either.  The best thing to do would be to try and stay a good distance away.  Seriously, if she gets really irritated and angry over seemingly nothing, just act interested but do not get drawn into the argument.  While you may still be stewing over the matter, she has gotten over it.  But, I would say, just patience, try to be extra helpful around the house and make sure there is always lots of chocolate as that will help a lot too.\n\nHere is a really good website that explains PMS symptoms.
544296
Lie Low Let her moods calm down Let her anger be over You dont retaliate. \nThings should settle down You can show your hurt feelings and disapproval by not talking to her unless to answer any querry. That to yes no is ok.\nMay be later on you can tell her what you feel and that should solve