how did i get this stiff neck this morning?......still doesn't feel any better.....too much question page?
595932
put rice in a sock and microwave it for a minute and a half, it really helps, cause the rice forms right into every crook in your neck
158648
Go see a doctor ...RIGHT NOW....that doesn't sound so good
89034
I haven't pulled the muscles in my hamstrings yet, but I once pulled every muscle in my right arm. I took ibuprofen for the swelling (I was told by my dr. to take 800mg and drink alot of water every 6-8 hrs., but please note I am NOT a doctor), and rotated hot and cold compresses. I tried to wait it out, but ended up going to the emergency room. They put my arm in a sling, and gave me muscle relaxers to help with the pain, as well as anti-inflammatory medication. I was told to move it a bit, so the muscles didn't stiffen up, but also to really limit how much I used it. That's not something you can do with your legs unless you have a wheelchair handy, so I'm sorry, but you may have to bite the bullet and see a doctor. UNLESS, you know one and he will call in something for you (a prescription).  If you have access to a hot tub or sauna, you may try that, or just taking a very warm bath. Hope you feel better!
47797
haha okok first off i admire your effort..you really went after it...so whats wrong with your legs??blood...when you worked out did you cool down..or did you sit down..when you left your workout room were you out of breath??if you didnt cool down(same exercises with lower reps and weight) you left a good amount of blood in your muscles(legs) are the biggest muscles=more pain) ..you're heart pumps oxygen rich blood your the muscles that need it ...a cool down would have help the blood get back to the heart faster..so you wont have to walk to the car feeling like you have an elephant on your back..also you could have just overwork yourself..after a workout,when you go home check your heart beat ..if i still beating fast two hours after working out ..you need it clutch down a gear..if this was recent go for a walk...you'll be less sore after work outs to!!...hope this helps..a very smart question too
790086
O.K, I,m in same boat as you,mine,s been out sense aug.I,ve been 50 percent less pain and better,I,ve been going to charprackter and doing my streetching!{I can,t spell good!]So anyways,yeasterday I woke up and I,ve seem to gone back to square one,What the heck is going on?I wish I could give you some helpful advice but I,m right were you are!If you Find Something,New,That helps,Please let me Know!I,m going Insane with this pain and i miss bike riding!Thanks,Hollywood
702632
Have you done new or extreme exercises?  Perhaps you pulled a muscle in your neck?  You can try www.webmd.com  You can look up symptoms and possible home treatments.  If you're in extreme pain, I would see your Dr. right away.
823214
Nah, don't worry. Did this plenty of times! Hope you feel better soon though
811131
Come on people. He probably feels as uncomfortable teaching it, as you all do listening to him. But IT IS HIS JOB. Sooo when he said he feels your pain, he probably meant, "it seem uncomfortable, and like a big pain in the "neck" (or a hassle per say) but I do not think for one moment he was referring to it being any kind of physical pain.  Quit reading more into it then it was. The poor guy is just trying to do his job (too bad this is the part of it that SUX.)
920364
not sure, wake up at your normal time tomorrow and see how you feel...thats the only way you will know. if you are not better, go see your doc.
1162684
Sounds like you may have slept funny and your nerves and muscles are all stretched in the wrong way. Or you may have a trapped nerve. It will just need to wear off, i know it's a pain, literally but just keep taking the painkillers, if it is still bad after the weekens go to your doctors as it may be more serious, or he/she could refer you to a specialist.
1049334
My feet are getting heavy, and I've lost feeling in my toes. What is that odd sensation in my stomach - like rocks weighing heavily?? My back is stiff, so I try to move. Man, my feet are heavy. I move my legs and it's as if someone  tied cement blocks to them. A creeping sensation moves up my legs, and I stop trying to move them. \nMy eyes hurt. My head feels stiff, as if my skin is crunchy. I try to call out, but my mouth doesn;t want to move - like I am wearing a clay mask and it has dried. What is happenieng to me? My fingers are stiffening, and I am now numb to the waist. I can't move my legs!!  I try to scream, but my vocal cords are too frozen. My nose is numb.  My breasts are starting to feel heavy as lead, and I can hardly hold up my head. The numbness creeps downward, and my fingers are like bananas as I try to type. IO amn makl[oing so manny typpos .. I cannnottr type wellllll,... I cannnt breeeaathe .. sdhfgsdajklllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
1145494
This is entirely possible that you got whiplash.  Go see your doctor.  Any sudden whipping force on your neck could cause this.  A friend of mine got it from hitting a bump while waterskiiing.\n\nI have experienced whiplash from a car accident.  At first, you feel a little sore and can still move your head around.  Then after a few hours, it starts to stiffen up.  It then hurts more, and seems to spread to your shoulders and back.  Your symptoms sound like this.\n\nAlso, since this is the U.S., you can probably sue the waterpark if they did not maintain the tube properly.  You might want to contact a lawyer as well if the doctor confirms that you have whiplash.  \n\nIf you do, post another question here asking how to recover from whiplash.  There are more effective methods than conventional medicine prescribes.
448452
Honey the pain is wearing you out(checkup)time...\nthe doc can reccomend the best teatment for you,you may have put your back out,most pain is a warning too your body that something is injured etc,or maybe it is just a strain but get a check...the tiredness is mostly and most probably related to your back pain..\ngoodluck from Chrystal..\n\nPPS do not take a lot of painkillers to mask this unless prescribed too you for that..\nlet your GP/Doctor know better to b'safe than sorry..\n;) Peace out.........
1032520
Aw... I'm so sorry. I hope you'll feel better soon.\n\nDo you have a comfortable pillow when you sleep at night? Do you have restless night's sleep or just sleep in one position at night? Sometimes as simple as a pillow can do that to anyone. If you'd like whenever you wake up in the morning, you can do a little exercise that requires two things from you:\n- For you to sit up in bed with your feet on the floor and have about 5 minutes for this.\n- Then, do "neck-exercises" meaning gently turn your head in different directions to relax the sore muscles.\n\nDuring the day time, if your neck starts to ache just do a little bit of the same exercises and it'll go away. At times the difficulty to swallow can also result in the in-comming cold and soar throat. Drink hot tea with lemon or an herbal tea--usually either one does wonders on sore muscles. A little bit of stretching in the morning helps to relieve the tension through out the body, just make sure not to over-do it. Take your time with every exercise and you'll see, you might even feel a lot better than ever before :)\n\nBest of luck and take care :)
856007
It's only been a few hours - everything's okay.  It will wear off.  I know it feels weird, and it's probably annoying as heck, but just be patient, and everything will be fine.  Maybe try taking a nap if you can, or do something else to take your mind off it.\n\nA few more hours and it'll be back to normal.
132941
I get knots on my left side.  It feels as if its under my shoulder blade.  I don't know if it is the same thing, but my massouse decided that I was sleeping wrong.  I slept with one arm under my pillow and it obviously kept my muscles tight up there.  I also lift my toddler everyday which doesn't help,  To help myself, I've just tried to relax my upper back and neck everytime I feel myself holding my shoulders up.  It's working so far.
1015500
I've had that it hurts. Try these things to help easy the pain.\n\n1. Asprine\n2. Hot bath,in salt. Rest in the bath about an hour.\n3. Heat pad,on your neck and lay down until your neck is better.\n4. Go to the mall,find a water therapy tank. Pay as much as you want to be in there for. You'll be able to move your neck again after the treament.\n5. If all those all don't help it,then go to the hospital for some help.\n\nI hope this helps out and feel better.