does anyone have a menu for low fat, low protein, low salt, low sugar meals?
598033
Breakfast: Oatmeal with skim milk.\nLunch:Unsalted saltine crackers tossed green salad with oil and vinegar dressing.\nDinner: Pasta, tomato sauce, green beans, sugar free jello\n\nThis diet lowered my blood sugar from 270 to 113.
772978
Drink lots of water, get rid of sugary and sodium foods, don't eat alot of fat snacks, and eat a little bit of each food for dinner(ex. a handful of spaghetti, and small amount of chicken, light sauce, a glass of water and one scoop of ice cream). And eat lean fish!!
430192
I've resently had a baby and i'm also 40 lbs up, i'm doing the south beach diet, the only thing i eat out of it is\nBreakfast- 2 eggs\nSnack-cheese string\nLunch-salad\nSnack-laughing cow cheese\nDinner-chicken salad
904977
http://www.3fatchicks.com/forum/archive/index.php/f-212.html\n\nlots of recipes for all phases
976232
Allrecipes.com\n\nYou can do a search specific types of recipes (i.e. low fat) and a ton will come up.\n\nThe site also has a shopping list and you can add to the list in one of two ways:\n    *   Add Recipes: Add recipes by selecting the 'Add to Shopping List' option on any recipe page, the Recipe Clipboard Home or your Recipe Box.\n    * Add Grocery Items: Add other items by clicking 'Add New Grocery Items.'
478280
(long but hopefully helpful!!)\nYes exactly what I was thinking: salads.  But don't just get the basic lettuce and tomato/carrot kind, to make them really healthy and make sure you get your protein and other nutrients like beta-carotenes and amino acids...add beans like garbanzo, adzuki, pinto, lima etc....whatever you like.  Add beets, carrots, tomatoes, jicama, potatoes, corn, peas, tofu, nuts of all kinds like cashews, walnuts, pecans, pine nuts.  Then make sure you get a good salad dressing that is not full of hydrogenated fats and MSG.  IN fact, avoid all that stuff if you can.  If you want to be healthy, then read ingredient lables and avoid things like hydrogenate/trans fats, MSG, food colorings, preservatives and sugar if possible.  Those will certainly decrease your health overtime.  \nHere's something else very viable for someone who only has once a week cooking time and is low income.  I feel for you girl!  I was the same while living in LA and it just about killed my spirit.  Hang in there!\n\nGoto a $dollar store or somewhere they have very cheap tupperware or those kind of disposable containers that you can use over and over until they're dead.  But a bunch.  Like 6 or 8+.  THen goto Costco or another large chain store where you can buy bulk for less $.  \nBuy salad makings, canned beans/corn/peas etc...salad dressing and look for ground turkey too. \n\nYou can then make up salads for a few days and put them in the tupperware.  Make sure you drain all  the beans and stuff of water so that they don't wilt the salad lettuce.  Don't add dressing either, it will wilt it.  Add that later.  Buy a tupperware thingy for dressing too..a small one. \n\nThen make a large turkey meatloaf or chicken soup and split it into containers for the weeks.  I know it's boring but do a different meal each week.  It's what you sometimes have to do when  you're poor.  It sucks but it's better than eating crap at a fast food place.  You know!  \n\nTry making large meals and spliting into many containers, freezing them  until ready for use.  Meatloaf, stuffed cabbage with meat and rice in tomato sauce, tuna casseroles and soup and stuff like that freezes well. Let all the food cool first.  You can also make cheap stir frys with veggies and rice and soy sauce which is cheap and goes a long way.  Just watch your salt intake.  Make sure you drink a lot of plain purified water if you can.  \n\nRecipe for meatloaf:\n\nleast one pound or more of ground turkey/beef(turkey's better and better for you). \ncan of tomato paste\ncan of tomato sauce(not flavored yet)\none large carrot cut in small bits\none large zuccini cut in small bits\none large egg\ndash of spices if you have it, at least salt though\n\nmix together well and then bake for like 30 minutes at around 350-400˚.  sooooo friggin good.  \n\nchicken soup:\n\nwhole already cooked chicken like at safeway or something like that.  cheap and good.  \nagain, two carrots cut into small bits\nzuccini into small bits\ncelery into small bits\npotatoes into small bits \netc...of whatever you like\n\nchop up chicken pieces and save a couple of bones to put in pot while cooking.  it adds flavor and minerals from the bone. \ncut up veggies add them to 5+ cups of water.  eyeball it and see if you need more.  don't add salt.  the meat is salty enough.  do that later to taste. \nsimmer that for a couple of hours.  1-2.  \nadd cilantro if you can afford to.\n\nStuffed cabbage and meat:\n\nagain take the meat either turkey or beef you bought \nboil rice-2 cups\nget a cabbage and boil it for around 1 hour until the outter leaves are soft.  be careful, extremely hot!!\ntomato sauce and spices/salt\n\nmix rice and meat and sauce into large bowl with spices\nagain, hot be careful! \n\npeel off outter leaves while being careful not to break or split.  keep them intact. \ntake some of the meat mixture and stuff into leaves and roll them up around mixture. make a bunch
984669
Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
977464
no sugar and low carbs.  try south beach
66445
http://www.weight.co.uk/south-beach-diet.html
186031
try this link\n\nhttp://www.healthyeatingclub.org/info/books-phds/books/foodfacts/html/data/data5f.html
486234
Try Yahoo search under Diets.
854262
You should go to www.sparkpeople.com. It's a free website that will give you daily meal plans based on how many calories/fat grams, etc per day that you want to eat.  You can also input that you want to eat "x" grams of protein per day and it will give you complete daily meal plans.  There are also message boards and other neat weight loss tips there.  Have fun!
261955
HELLO \nWE ARE NOT PERFECT! WAIT ,NOT ME AND U ,SOUP AND ME.\nSOUP HAVE A STANDARD ORDER FOR EVERY ONE (DIAT /HI COLESTROL/HEALT /FAT/....etc)PEOPEL,BY ORDER MAYBE LESS SUGAR/LESS OR NO SALT/MORE CALURE/NO PROTEIN,HOW A BUT ME? I ADD MY SELF STANDARD MOOD TO POT AND OPEN CAN ,FEW MINUT LATE ,ITS OK .U CAN JOIN US.WE ARE WAIT FOR U ( ME & CAN )
156907
This source link is great. Check out the heading "What You Should Eat & Why". Good luck!
533720
See good ideas in\nhttp://www.uen.org/utahlink/lp_res/nutri375.html\nhttp://chsweb.lr.k12.nj.us/kshimp/cooking/chemwebquest.htm
1122376
http://www.sparkpeople.com is a great site that has what you are looking for.  It's free and will do a personalized menu and exercise plan for you.
313994
steak with steemed veggies instead of potatoe. salad for starter but watch out for diet dressing as they are full of sugar ranch or blue cheese is youe best bet but some basic itailans are low sugar the dressings that come on any asian salad are full of sugar so beware