i weight 160 and i'm 6,3 should i gain weight?
611758
Suggest at least 25-30lbs.\n\n                      US Army Standards: \n\n  Height:              75" (6' 3")  \n\n  Max allowed \n  weight for height:   206 lbs.    \n\nBut...if your happy with yourself, that's all that matters!
771716
just try eating more healthy stuff.DO NOT just eat crisps and chocolate and sweets as an easy way to gain weight, as these will make you overweight and give you diseases such as diabetes. just eat more breads and pastas, but remember to keep eating your vegetables and keep exercising. ♥b♥
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!
949856
maybe just a little but your still growing your metabolism is fast. as long as you are eating sensibly then it's nothing to worry about. try putting on a few extra pounds you can afford to. luv xx
438818
Yes, your body mass index is only a 20.  You are considered to be of a healthy weight.  You would have to be 104 or less to be underweight or 139+ to be overweight.  You are at an appropriate weight.
228320
BMI of 20 is normal. If you have it 15 then you are underweight. To increase your body weight, take fat rich diet, dryfruits. you also need proper appetising tonic.
955353
no girl its ok...when i was 13 i only weighed 85, but even tho im still smaller than my friends im not that tiny nemore....i'm a normal weight....you'll hit your growth spurt one day!!
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
1085317
If you are trying to gain weight and do it properly go see a nutritionist, or even an employee over at GNC. There are supplements that you can take to help you gain weight. Since it sounds like you have a quick metabolism,  you should eat every 2-3 hours with proteins and carbs. Avoid the sugar, although a bowl of ice cream before bed will surely help you put on some pounds. But try and do it the healthy way.
304435
I weighed 130 pounds during high school and part of college. I weigh 175 now at 5'07". I gained weight and kept it on by working out and eating a little extra meat protein. Normal weight training won't work. You need to be on a muscle-building program. Work out with weights at near your maximum ability. (For example if you can bench press 160 pounds, you would work out at around 140 to 150 pounds for 6 to 8 repetitions. This is a "set") Then wait 45 to 90 seconds between sets and repeat. Do three sets for each exercise. Work opposing muscle groups each day to rest and heal your body. IE: work curls, Lat pulldowns, and back exercises on Monday, Wednesday, and Friday. Work Bench Press, Butterflies, dips, and ab crunches on tuesday, Thursday, and Saturday.   Supplement your diet by adding a multivitamin (without iron for guys) and a small amount of protein (1-2 cans of tuna, some eggs, peanuts, steak, protein shake, etc.) Do this every day so your body has the tools it needs to build muscles. As you do this your metabolism will change to meet your exercise needs and you will notice muscle growth. This is a long-term process, but it's the only healthy way to gain weight. You should see modest improvements within the first six weeks.
471137
I would not suggest this as a healthy lifestyle, but If you eat lots of fats and sugars together like a burger with ice cream or a soda, then you will gain weight. It will put pounds on in no time. The key is to eat them together.  But for a  normal diet, you also need veggies and lean meat too. And dont consume too much sugar at one time for too long, cause it will throw your body off balance. Drink water too instead of pop, even though pop will make you plumper.
575396
This really isn't a problem. I am 31 years old. When I graduated from H.S in 1993, I weighed 116 pounds. I am 5 foot 6 inches tall. I have 2 children. My son is 10, my daughter is now 7, and GUESS WHAT? I weigh 116 pounds!! I eat like a horse!\n\nHaving a high metabolism really isn't an issue. \n\nAs long as you aren't anorexic or bulimic, I don't see the problem.
933348
It sounds like you are at a pretty good weight.  You have to be happy with your body, nobody else.  If you feel underweight gain a few pounds, but if you feel overweight lose a few pounds.  Its you being happy with your body that is important.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
269533
you should really weigh closer to 100 lbs or more even. unless your metabolism is naturally high and gaining weight with normal eating habits is difficult you are underweight right now.
366081
Weight charts are shiiit.\n\nYou can use the chart of me.\nYou sound like you're at the perfect weight for your height. You could possibly gain a few pounds though.
218954
My granddaughter did the same thing and gained weight.There is one that is high in protein that should work better.