what exercise in gym is the best for loosing wight all over??
601100
Cardio is what makes you lose weight.  If you don't like the treadmill (I hate it), use the stationary bike or the stair climber.  Actually, those machines get incredibly boring after a few weeks of using them every day, so I prefer to do something fun...I like dancing, playing tennis, bowling, and horseback riding.  You lose track of time and it doesn't seem like work, and it has the added bonus of keeping you in shape!
447765
Go the gym and work out
1044650
Hi.  The best thing for loosing weight is running and jogging.  Any kind of cardio workout is great for burning fat.  Now for speed, it's important to do some weight training.  Start with Heavy Weights doing a few reps and work your way down to lighter weights doing more reps (all during the same workout).  You'll notice that as you progress to lighter weights, you can lift them faster and easier.  This will help you get faster.  You can do this for your legs as well as upper body.  Get some ankle weights and some knee braces also and run with them.  And then run without the ankle weights.  Don't use your ankle weights without knee braces, you will tear your ligaments.  And then you won't be able to play hockey at all.  \nOnce you start getting faster, you'll notice that it become easier and easier to loose wieght through cardio.\nSo I'd suggest that you focus on your speed, but keep cardio up as well.  And always keep running.  \nGood luck with the team.  Go kick those guys buts.
172155
u need to eat right and exercise regularly.u need not go to the gym to exercise.do it at home for ex:-use the stairs to climb up and down instead of the stairs.i feel it is the best exercise.so all the best.start it right away.
115589
Join a gym and start using an eliptical trainer (aka Precore)Those things work fast and you burn alot of calories. It's also the healthiest way.
276156
There are lots! Crunches, lunges, jumping jacks...it all depends on what you're trying to accomplish by working out.\n\nIf you're trying to lose weight, I'd suggest doing more cardio.\nIf you're trying to strengthen a certain part of your body, then some of the activities I suggested could work.\n\nThere are A LOT of web resources about this.\n\nTry these:\nhttp://www.hphdhelp.org/exercise.htm\n \nhttp://www.truestarhealth.com/members/cm_archives11ML3P1A24.html
995007
Activities that involve moving the whole body as one unit are the best and most calorie burning. Activities such as power walking especially uphill, sprint work, swimming, road biking especially up hill.\n\nStationary bikes and treadmills are good but I personally consider them a class B for what you are wanting. \n\nGood luck \n\nKarl\nsfhsnz@yahoo.com
305179
Get down on all fours and alternately thrust your legs straight back, kinda like a mule kick. Go for the burn!
467345
Cardio helps burn your calories, but to maximize calorie burn, you need to pair it with resistance training. try jogging, then some ab crunches, squats and lunges (legs burn more calories than other parts of you).
28634
exercise more. \n\na strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don't make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped.\n\nstarting a weight training program will also help you lose weight and build muscle.\n\nmake sure the food you love to eat is good for your body, protein is your friend. stay away from junk food\n\nalso, check out the book "body for life" it covers a 12 week program, but you might be able to get some help out of it.
160393
aerobic exercises are fantastic for losing weight and staying fit, yoga is great for flexibilty and tone and weight lifting is great for building mass. Swimming meets all of these in one exercise. Just remember to eat healthy also as these are the years when your body needs every ounce of nutrition you can give it.
321062
Cardio exercise and diet will help you lose fat all over your body, unfortunately you cannot target fat loss. It is a myth that sit ups and crunches will target belly fat, these execrises will strengthen your abs and give you better definition (i.e. 6 pack) but only if you lose the fat first.\n\ngood luck
59871
AB workout will help you out.  Also try gettin on some exercise program at your local gym.  People think its hard to lose them, but it is quite easy.  As long as ya stay determined you will lose them in no time.
861438
See this site under exercise for most efficient (most results with least time put in) exercises that you can do indoors.\n\nhttp://www.phifoundation.org
787803
buy a excercise DVD or jump rope are the best at home! keep doing diet that is very good!
469416
Cardio is the only way to burn fat around your mid section. You should go onto an elliptical machine, tredmill, or bike for about 30 minutes a day. Only do crunches after, or you could bulk up even more. Also, eat more protien, and less carbs. That will really help.
37183
a few good exercises for you:\n1) when you are doing your crunches, twist. bring your right elbow to your left knee.\n2) hold a weight bar over your head (with only enough weight to make you focus on stability, not much) then, standing with feet shoulder width apart, bring the bar to your left side, then back up, then over to the right side. you are only moving your upper body side to side.\n3)the best excercise (hurts like a mofo) is the side plank. just like the normal plank, but turn to your side. lay on the floor and hold all body weight on your forearm and balance yourself on your forearm and foot. hold this for anywhere from 30sec-1min. i promise you will feel it! =)\n\nGood luck to you =)