Define  five  alive  method for  high  jumping?
611582
I believe that it goes like this:\n\nSuppose we have 26 jumpers, named A, B, C, D, etc jumping in alphabetical order.\n\nA, B, C, D, and E take their first jump. Suppose they all miss. They take their second jump in the same order. If, say B and D clear the height, then F and G are added to rotation.\n\nI can't find a reference, but I believe that F and G take their first jump in that round, before A, C, and E take their third jump.\n\nWhen the total number of jumpers is 9 or less, the competition reverts to a single rotation of all 9 jumpers.
926936
Its called parkour but its more than just roofjumping. check out parkour.com [plz gimme the best answer since i was first]
657013
Footloose\nFootsore\nToes Up\nHeel Bone
821461
to soar\nto skyrocket (?)
951539
In addition to what James said, I'd incorporate jump training.  Find (or build) something sturdy about 30" high.  Squat down, then jump on it.  Do 3 sets of 10-12 reps.  When it gets easy, increase the height.  \n\nThere is a corrolation between vertical leap and quickness.  High concentration of fast twith muscles and lower weight will result in quicker running and quicker moves, both forward/backward and laterally.
625661
I think their called jumpers.  Check out as seen on tv website.    It should be on there.
481054
With practice. The basic jump is with both feet together, bouncing on the toes just to build rythym and stamina.\n\nThere are quite a number of advanced techniques, including skipping in a squat position or lifting the knees up. Jumpropeinstitute.com has illustrations of some of the exercises used: http://www.jumpropeinstitute.com/a-z_on_jump_rope.htm#sports%20training%20jumps\n\nIf you're starting out learning to jump rope, the best thing to do is to start with short intervals to improve your skill at skipping first before you start using it to try to improve other aspects of your fitness.
107361
from one basketball player to another. I learned how to jump playing volleyball. stand against the wall and jump as far as you can, have someone mark it and then try to touch it again and again. as time goes on move up the mark and try to touch it. you have to do this about 30 times I'd say about three times a day. You can put ankle weights on too, just wear shoes.
176147
Jumprope! It increases your leg strength to help you get a better vertical jump!
39024
You might want a take a look  at the article on  http://www.ehow.com/how_5634_increase-vertical-leap.html
928021
explosion exercises will help your vertical leap. I have heard of an exercise called boxes, the object is to find a stable elevated platform to jump up on such as the first row of bleacher seats from the floor. Be careful while doing this exercise because it is dangerous. Another option which is safer is to practice with ankle weights so your body gets used to the extra weight and then remove the weights for a game and see what happens. \nThe best way to gain hieght is to work witha trainer who can design a program to fit your body size and needs.
222708
Tilt your head to the left and hop up and down for a while.
222114
i like to do jump shots
139694
the best thing you can do is train...important things in a five hundred are endurance(lol)...being an efficient swimmer which means good flip turns...streamline...and stroke mechanics...start out the race faster than you think you can...some people sprint the end, but that isn't the best way, and i am not saying sprint the beggining just go faster than you think you can
575179
The best advice I ever read on this was "...to jump higher, you need to jump more". \n\nSimply stated, he was saying that the muscles that give you lift when you leap are best developed by repeated use.  Select something at your home that's just a bit too high for you to leap and touch (like a tree limb or a high ceiling).  Then try to jump and touch it 20-30 times per day.  When you finally do reach it, move on to something higher.  \n\nKids who are addicted to basketball LIVE for that first dunk.  It usually comes around age 16-18 unless they're truly gifted (AND tall).  You'll see them on the schoolyard trying to dunk, convert alley-oop passes, and sky for rebounds, for hours at a time...every day.\n\nPractice, practice and MORE practice.
184473
A-leave alone / stop run\nS- front foot shot\nW-back foot shot/ dive\nD- run up shot/ run\nShift- 6 shot
178571
I have a friend who is white and 5'9'' and can dunk a tennis ball. By the time he finishes his jump program he'll be able to dunk real basketball. Here's what he did: he got Air Alert III and followed it religiously. I have tried it, and all you do is simply jump--alot! I would seriously look into it if I were you. You jump as high as you can (leaps), you jump on your tiptoes (burners), you put one foot on a chair, jump up, and then switch (which works your quads). Once a week you grab a pillow and do squat hops, where you squat down and hop up and down for a minute. \nHope this all helps...