How can i reduce the size of my buttock?
609305
work out and eat healthy is the best way
116842
If you want to tighten up, do kegel exercises.  I have provided a link below that explains.
404746
buy pads to go in your pants :)\n\ni heard that miss new booty stuff works LOL
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
173893
doing squats. Do 5 sets of 3 repitions a day and it will firm your bum. Plus eat a healthy diet.
355502
Do about 100 lunges and squats a day. It has worked for me in about 2 months my butt has noticably gotten bigger and the tops of my legs on the front and back have gotten tighter and more lean. Your butt is a muscle, so working out will make it grow.
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
917318
try different sizes\n\n:> peace\n.
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
997069
you need to do exercises that will tighten your gluteal muscles like squats and lunges, roller blading helps tighten alot.
72036
Having a baby doesnt always work. My hips are 32" and Ive had two babies. Oh how I wished that it would have at least a little. You can tone your muscles though to give your upper legs and butt a more athletic look also creating the illusion that your waist is smaller. Try leg lifts and other butt excercises. These will tone your outer buttocks. Theres no excercise or diet to actually widen the bones of your hips. But dont worry, thin hips are nice too. Every woman is unique, dont fret about the things you cant change focus on other areas that you can.
477198
Sure, treadmill will help. But if you just fat below the waist, I think it's from your body type (pear shaped,big below waistline), it's genetic and you can't change that. Measure the width between your hip bones, is it much wider than your shoulder? All you can do exercise more to keep that parts toned and tight, or reduce your overall weight and size. But the proportion won't change a lot, but the difference will be less noticeable if you're skinny.
175744
Yes, the two exercises are squats and lunges. Both target the muscles defining your buttocks.
537284
I actually saw a show on the health channel where a woman had implants put i her butt. Same reason. The after result was a little smaller than J-Lo. looked good.\n\nI don't know of any way to target that area to make it bigger and not make the rest of you bigger too.\n\ngood luck.
801611
liposuction and butt reduction is the quickest method
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.