How can I quickly loose 2 stone in weight in 2 months? My sisters getting marriage!?
600890
Exercise! Cardio everyday,and cut down on carbs.If you leave carbs for a week I bet you will loose weight. You will be cranky though, but hang in there!
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
887742
how tall are you?  should you weigh 160-170lbs?  That's alot of weight to lose in less than 2 months.  You better go on a very strict diet, no more than 500cal/day, drink loads of water, and do cardio work out for a minimum of 4 hours a day, you have to burn that flab off if you want to lose that much that fast.  Do a couple hours of light weights too.  You will have to burn about 4 times your daily intake, at least.
2663
Expect it to take 2-3 months to loose that much weight.  Be sure that you actually need to loose that much weight by discussing the issue with your physician.  Then find an exercise routine you can stick to and eat a healthy diet low in fat and high in fruits and vegetables.  Eat low fat meats and fish.  Drink lots of water.\n\nYou'll only loose weight if you burn more calories than you take in.
341985
This is a GUARANTEED proven method of loosing 10 to 15lbs in only 2 weeks. GUARANTEED!!\n\nI have found that the fastest proven method for loosing 15 pounds without using any supplements is by doing the following:\n\n1. Eat 5 to 6 small meals per day ( every 2 to 3 hours)\n2. Eliminate all sugar, sodium and flour from your diet\n3. Eat at least one portion of protein and complex carbs per meal.\n4. Perform moderate exercise for at least 60 minutes every day (walking at a brisk pace), plus 20 minutes of resistance exercises at least every other day.\n5. Drink at least one gallon of water per day\n\nHow can I guarantee this you ask?\nBy virtue of elimating sodium alone you will loose at least 6 to 7 pounds. With the elimination of simple carbs and sugar you will loose an additional 5 pounds. Then, the addition of cardio and resistance exercises will bring you to at least 10lbs GUARANTEED!!!
636427
Listen I have had two kids and both girls with horrible hormonal pregnancies. I couldn't lose any weight with my first but was sooo determined with the second and I now weigh less than what I did when I feel pregnant with the second. If you have any questions, please feel free to email me happy to help in any way am now studying personal training. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
865239
For two or thee consecutive days each month eat only fruit and veg (as much as you like but exclude peas, beans, corn, potatoes and bananas).  Drink only water, unsweetened tea/juice or herbal tea and avoid alcohol.  Make a pot of vegetable soup and include cabbage and celery in the ingredients.  You will lose 2lbs each day and will also be detoxing your body.  Eat a good multi-vitamin while you are doing this though because you may feel a little weak.  Don't do it for any more than 2/3 days though before returning to a normal healthy diet.\n\nhttp://www.freewebs.com/spiritualhealing
94090
You can always try Herbalife. I lost 35 pounds in two months and I feel great. If I can show you a way to lose weight, get more energy and eat the foods you love would this interest you. If so fill out the info at the website below and we can talk somemore.
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
1123568
It depends what your body is like now. If you're 15 or 20 pounds overweight, then, no, two months probably isn't going to be enough time. If you're slim and are just looking to look leaner, then perhaps. But you'd have to stick with it, do your exercises everyday, and eat really healthily. Good luck!
815160
The first thing to do is look at your weight loss as a goal and break it down into manageable parts.\n\n3 stones sounds like a lot of weight but if you think of it not as the 42 lbs which it is but as 42 divided by 7 months (November to May inclusive), that's only six pounds a month, which suddenly seems a lot more manageable.\n\nEven so, it's a still not an insignificant amount and it will take work and a specific plan.\n\nA few points occur to me:\n1. I have no idea what the source of stress is in your life but is there any way that you can directly relieve that stress?  If so, that will help your general well being in many more ways than just your specific weight loss goals.\n\n2.  Try to find a specific strenuous physical activity which you enjoy and that suits your budget.  Some people love pumping iron in the gym but it's not for everyone, whether or not they can afford it.  If you don't enjoy it, you won't keep it up but remember enjoyable isn't necessarily the same as easy especially at first - you will have to work at whatever you do.\n\n3. If you can do an activity which adds a little muscle (we are NOT talking hare about changing your body to look like a 1980s East German shot-putter), you may find that you need to lose less simple numerical weight to achieve your desired body proportions.  This is for three reasons: firstly that everything hangs better on a more toned body - you'll jiggle less; secondly, muscle is denser than fat, so if you don't lose weight, you may still lose inches; and thirdly, muscle tissue burns fat even at rest, like an idling engine.\n\nThe other aspect is diet.  In fact, the word diet has taken on a terrible negative meaning - like you are depriving yourself.  Your "diet" is your normal nutritional plan.  Don't deprive yourself of any food you enjoy but cut back a little at a time and if necessary fill in with healthier options.\n\nDrink lots of water (or other non-sugary drinks if you really can't cope with water).\n\nI probably don't need to tell you that the healthiest diet consists of lots of fresh fruit and vegetables, lean meat and poultry and oily fish.  Avoid processed foods as much as possible\n\nTry to stick to whole grain versions of bread, rice and pasta which I think are tastier - the white types are nearly absorbed by your system in the same way as sugar (they are high GI (glycemic index)).\n\nHere's a tiny bit of science and a tip: many people say that healthy food doesn't taste as good as fatty food and that's why they eat fatty food.  This is partly psychological but does have a biochemical scientific basis.  Many of the vaste range of delicious natural aromatic flavours which technically you smell rather than taste, are dissolved in the fat contained in food.  So if you remove the fat, you may also remove the flavour.  Therefore (and here comes the tip), if you're a flavour junky, try spicing your low fat food with whatever fresh herbs and spices "float your boat" to make it tastier without upping the calories.\n\nAnd by the way, avoid too much salt as that has other health consequences.  Oh ... and a lot of dried bottled spice powders have a lot of salt in them and that's why I said to use fresh herbs and spices\n\nHope all this helps.  Your goal of three stones in 7 months is very achievable but you will have to work at it.  Good luck.
753636
If you make a few life style changes you should be able to lose some weight, but you probably can't lose 17 pounds in 2 weeks. You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this. Good luck with it.
661224
I did best when I stopped dietting just to diet and excercising to loose weight and instead modified my diet for my health and excercised for my overall well-being. If your sister is wanting to join WeightWatchers, it seems she is in the right frame of mind to get this started. The first thing you can do to support her is to commend her on it. No need to be excessive. Non challantly always worked best for me. You're her sister, I'm sure you'll find the right words and moments.\n\nYou said she is a busy mom. That alone can become her work out. Help her find ways to raise her heart rate while doing house chores. For example, picking up clothes and toys. Have her find an active pace and have her keep it steadily through out. She doesn't have to come to borderline heart attack, just a comfortable steady pace that has her breathing a little more than just effortlessly.\n\nAs for meals. Is there another family member or significant other that can help out with meals at home? If not, there are things she can do to still keep a healthy diet and not have overtime at home. Some of my friends who live alone and have a hectic schedule have opted to cook large amounts of one thing once or twice a week. Then they devide that big meal into smaller daily portions for each day of the week. It may be time consuming at first, but, then she will have all tha free time later in the week. If that doesn't work for her, help her think of other ideas. Have a sitdown session and talk about different ideas with her. You can get ideas by asking other people you know at work, school, etc.\n\nTake out and fast food. STOP! If possible, keep restaurant meals to once a week, if not once a month. If she absolutely MUST stop because she is about to drop dead of hunger (Hey! I know, it happens!), have her choose wisely. Go online and get print outs of health facts about each meal she has been eating and possible alternatives. Oh! One more thing. This helps A LOT. More than people think, they just hate the idea and don't do it anyway. Drink NOTHING BUT WATER.... ONLY WATER. This can help reduce caloric intake DRASTICALLY and ends up helping her loose up to a couple of pounds a month. Hey! It's not often you get to loose weight for doing nothing. (Ice water preferably). Also never use anything other than Olive or Canola oil.\n\nMainly, have in mind that, for health or otherwise, diet changes are difficult and can become time consuming. Give several things a try until the best is found and chosen. Make small changes, a little at a time so as to avoid it becoming overwhelming.\n\nI hope that helps.
701238
dont want to promote unhealthy living/pills etc... BUTTTTT\n\nIm in the same dilemma and my wedding is in 30 days. \nIm trying Cylaris - supposed to be the strongest diet pill on the market. Im getting myself a bottle today.\n\nwww.buycylaris.com and other health stores like GNC carry it.\n\n\ngood luck!
877209
Hello. My name is Adam and I am a former Mr Arkansas and fitness trainer. I do have experience dropping weight for events. Well, first of all there is no need to worry too much at your age. You should be able to get your weight down fairly quickly. Your body is going through a lot of physical changes so don't ever feel like you're going to be stuck with 80 extra pounds the rest of your life. The good news is... you can loose the weight!!!\nThe best way to loose weight fast is to cut your cards. Don't listen to critics of this diet. I can tell you, from EXPERIENCE, that it works. The biggest myth to this diet is that you can eat as much meat as you want as long as you don't eat cards. Wrong!!! In order to loose the amount of weight that you are talking about will require low fat meat and absolutely NO sugars (example – ham, turkey, chicken). Yes, that's right. It means no pastas, breads, fruits, soda, and absolutely no alcohol etc....\nI can tell you that this diet is extremely difficult to get started because of all the temptation out there. With the great holiday food coming around it’s going to be difficult to keep the discipline that you will need. Discipline is the key!!!! If you can get past the first two weeks then it is very, very easy to maintain. But those first two weeks are really tough. So, what would a typical meal look like? Breakfast – 4 eggs (with one egg yoke), and 3 pieces of turkey bacon. I like to sprinkle a little season salt on the eggs for a great flavor. Lunch – 1 piece of meat and a low carb veggie. Dinner – (always) boneless/skinless chicken breast and veggie. There are a hundred ways to cook all of these so that it is not soooo monotonous. For instance, sometimes at dinner I’ll cut up the chicken breast and fry it with onions and green peppers in olive oil and put it on a salad, just make sure the dressing is low carb. If you search online I’m sure you can find many ways to cook a low carb meal. \nThe next step is exercise. This doesn’t mean running 5 miles a day. It only means walking for at least 50 minutes every morning and working out with light weights 2-3 days per week. Walking at a fast pace on an incline burns almost as many calories as jogging, and I for one hate running. Kill the time by watching TV or listening to an audio book on your ipod while you walk. Doing this in the morning is the key!!!! Your body doesn’t have any spare carbs that it might have gotten from the food you’ve been eating, so your body burns every calorie from your fat storage. So while you’re walking just remember that you are 100% burning off the fat. It’ll get you excited!!!! \nAll of this boils down to how bad you want to loose the weight. Like I said before, the hardest part is getting past the first two weeks. After that, you are going to be so excited because you will literally see your body changing every week. \nPlease feel free to IM me if you have any questions. I would love to hear your progress. You can do it!!!\n\nRegards,\n Adam
44502
Diet and Exercise is it.  There is no magical special way to take weight off quickly that will ever stick.  Go to mypyramid.gov and print off your own food guide pyramid.  This will tell you what and how much you should eat each day.  Eat a healthy diet consisting of 500 calories less than you need to sustain your current weight, and exercise enough to burn 500 calories each day.  This will enable you to lose 2 pounds each week.  Two pounds is healthy weight loss.  If you are very obese you can cut a few more calories and loose a little more each week and still have it be healthy.  Also, keep in mind as you loose weight you'll need to constantly adjust your diet.  The less you weigh the less calories you need to take in.