how can you lose weight?
607629
As part of your routine activities: \n-Walk, wheel, or bike ride more, drive less.\n-Walk up stairs instead of taking an elevator.\n-Get off the bus a few stops early and walk or wheel the remaining distance.\n-Push a stroller.\n-Clean the house.\n-Do exercises or pedal a stationary bike while watching television.\n-Play actively with children.\n-Take a brisk 10-minute walk or wheel in the morning, at lunch, and after dinner. \n\nAs part of your exercise or recreational routine: \n-Walk, wheel, or jog.\n-Bicycle or use an arm pedal bicycle.\n-Swim or do water aerobics.\n-Play racket or wheelchair sports.\n-Golf (pull cart or carry clubs).\n-Canoe.\n-Cross-country ski.\n-Play basketball.\n-Dance\n-Take part in an exercise program at work, home, school, or gym.
442160
Best way to lose weight? Want to lose weight.start loving the things that are helping you lose weight.don't think of exercise as a chore,its helping you.water is good whether or not you want to lose weight.low fat food?check its sugar levels.Don't skip breakfast.eat small meals(not chocolate snacks!) regularly throughout the day.monitor yourself and remember - you can't fool yourself,so WANT to lose weight
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
457212
The best way to lose weight is exercise,right diet and discipline.that is the safest way and provide healthy and good results.
220643
try lifting weights. gaining some muscle raises the rate at which you burn calories, because it takes more energy to maintain muscle. and it will help you lose the weight.
708691
there is no easy way...unfortunately. If there was everyone would have a nice stomach.   You have to diet and exercise. Depending on how much weight you have to lose, diet at first will work great. for the last 10 pounds you have to lose, exercise is critical, as your stomach will stay flabby no matter how much weight you lose if you don't add exercise.
860489
Diet and exercise will certainly take off the weight you want to lose, but after you lose you will still need to continue exercising regularly though you go off your diet in order to keep the weight off. \nTry calorie counting- calculate the number of calories you typically consume in a day and then eat healthfully up to 1200 calories a day (no more or no less). Spread out your meals and add snacks as well.\nStart a cardio and strength training workout @ least 6 xs a week. This won't take too much of your day! Try 30-45 mins a day.
712190
The easiest way to determine how many calories you can eat and lose weight is by figuiring out how many calories you burn a day.  As long as you burn more than you eat, you'll lose weight.
1149596
It's summer! Best diet is to get outside and walk! Exercise is essential to lose weight. Ask your doctor about a food diet. You may have a special need that needs addressing.
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!
676124
The key to losing weight is eating a balanced meal. You have to try and eat the three main meals-breakfast, lunch and dinner. That fruit that your eating should be your snack in the morning. Also, are you exercising, because that is another factor.
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
264745
Like a sauna belt?  Those things don't work.  To lose weight, you'll need to eat less and exercise more.
167147
Weight loss is not simple or easy for most people. If you understand this, and believe that it will actually take real effort to lose weight then there are things you can do. To get started you can read this article about successful weight loss:\nhttp://heightandweightchart.blogspot.com/2005/02/six-strategies-for-successful-weight.html\n\nThere are also several articles about weight loss myths and scams. Make sure you read those so you know what does not work. \n\nIn general, any kind of quick-fix diet that involves pills or a drastic change in what you eat and does not include exercise will almost always fail. The majority of people who do this gain all the weight back. They then fall into a trap of continually looking for the "miracle pill" that will "burn the fat while you sleep". There isn't such a pill. It takes common sense and hard work, real effort, to lose weight.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
526950
eat less. exercise more.\n\nwhat is so dam* hard about that?? DON'T waste your money on pills and powders and all the other unbelievable stuff out there. Simply eat less and exercise more. IT IS IMPOSSIBLE not to lose weight if you are burning more calories than you are taking in!