As per my height and age my weight is too much. so how can I decrease my weight? So plese give some easy way.?
605707
u should take some fruits & salads with meals\n\ndont take white breads,sweets&fried\n\nhave a light dinner&healthy breakfast\n\n& i prefer some exercise
880246
stretch to get taller and excersise to lose weight...its that simple ;)
527884
Grr, wish I had ur problem! Just fill up on healthy carbs & exercise...Like toning exercises, rather than cardio. It'll probably get bigger as u get older. I didn't reach my optimum weight 'til I was 22.
1143879
I think adjusting your diet would be the 1st step. Include more vegetables and fruits in your daily intake.\n\nSome exercise would help in reducing your weight. Start with some walking if you haven't had any exercise for a long time. Gradually do jogging when you feel that you have reached a plateau, ie. weight is no longer reducing.\n\nIf you don't like to jog, you can try other sports like going to the gym, swimming, yoga, pilates, kick boxing, body combat, etc.\n\nAs for your menses, maybe you should see the doctor about it. It could be due to anything.
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
471609
You forgot to mention your height. 65 kg might be fine, if you're around 165 cm tall. \nYou should check out some weight-height charts (growth charts) to detremine whether your weight really is excessive.\n\nIf you really do weigh too much, ask your doctor about a safe diet and do more exercise. \n\nDo NOT stop eating! That is phenomenally dangerous. \nDo NOT take "diet pills". They don't work, and they can hurt your body.
830913
If a woman, ur height is ok but u r overweight.  Please eat sensibly nourishing and not junk food and take light exercise including brisk walks.
447480
THEN EAT. STOP LOSING WEIGHT.
839467
I've been researching, and writing on, Nutrition and Health for over 30 years. See on my web site:-  http://www.foodforthought.org.uk/specific_probs.htm#Weight - follow the links for more information on underlying conditions that may be causing you to put weight on too easily. Put them right and you'll find it much easier to lose weight
877187
Drink TONS of water...it will fill you up, you won't want to eat as much, and then just eat several small extremely healthy and nutricious meals a day. Don't do anything unsafe...the weight wouldn't stay off anyway and you could end up hurting yourself.
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
603162
Search "body mass index". It'll show you how to calculate your "suggested" weight range.
413233
You can't, honey. Sorry. There's really no quick fix when it comes to weight and your health.
60758
first try stop eating the junk and eat alt more health food like 9 serving a daybut not alot at one time space it apart    it works for me  i'm  6'1 and 178lbs                            GOOD LUCK!!!!
446034
Your weight all depends on your height and body frame. Some people have larger bones and frames than other people. If you go back to your question and add more details, I will keep checking and give you an answer. At your age, you should worry more about eating healthy, low in fat foods, lots of fruit and as many vegetable as you want. A bit of a drag heh? Even if you get a low fat salad dressing to dip your veggies in, it can be more fun. If you play outside with your friends rather than sitting in playing video games and TV, you will loose weight. I know, here I am on the computer when I should also be more active. The most important thing whether you are too big or too thin, is to like yourself. Hopefully, you read this and I'll put you on my watch list, so I can get back to you. Bye for now.
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
560463
No, that is a VERY good weight for you height. If you lose any more, you will be underweight. Just keep eating healthy and excersizing, and you'll be fine!