I get the yawns after a work-out, does this happen to anyone else and why does this happen?
604697
lolol...yawns are contagious..u just made me yawn reading ur question...brat!!!
534536
EVERYONE SWEATS A DIFFERENT AMOUNT DURING EXERCISE. SWEATING VERY LITTLE MAY BE NORMAL FOR SOME PEOPLE. A BETTER SIGN THAT ITS A GOOD WORK OUT IS IF YOU FIND TALKING AS YOU EXERCISE A LITTLE DIFFICULT, THEN YOUR GETTING A HEART PUMPING, MUSCLE BUILDING WORK OUT.
272335
I don't know that much about them but my roommate does have one. I started dieting in Jan this year and I worked out (First time excercising in a year)for an hour straight! I felt like I got a work out and I was all sweaty but I didn't feel anything after I was done! I would think for not working out in a year my legs would be sore or something! It's easy but I don't know how much it actually works!
15668
~~Ya this happens to every one...every single human being as well as animal! This is normal...when there is oxygen shortage in our lungs or when we feel relax we yawn. So dont worry and start yawning!~~
544801
It happens when you are asking more to your body than what it is used to give.  You gain resistance little by little.  For example if your tops is running 1 mile, if you go to the track next time and you force yourself to run two, you will probably get sick and throw up. You need to raise your "bar" little by little, so your muscles and respiration have time to adapt and respond with less stress.
64755
Personally, I think it's a sub-conscience action since you don't have to be aware of someone else yawning. Think of it this way, you weren't hungry until you saw, smelled, or someone mentioned food. So as you idle your body equates lack of action as rest. As we all know, rest is equated to sleep, so your idle body wasn't tired until someone yawned. \n\nI know it sounds odd but, have you ever yawned while your cardio system was working harder than compared to sitting idle?
1157337
When you first start an exercise program you are likely to find yourself getting stiff and sore. After you have been doing the program for a good period of time it should become easier. If for some reason you think it is a medical issue then you should contact your doctor.
350293
Are you in the beginning of a workout cycle? If so, your body is adjusting to the new cycle of activity. Don't worry, as you progress, you will feel more energy.\n\nAlso, your blood sugar may be low, which is causing the body to want to sleep to conserve energy. This is probably the case if you work out first thing in the morning before eating.\n\nFor weight training, eat immediately after your workout. For cardio, wait one hour (for fat burning), then eat.\n\nStick with it! You'll get more energy, soon.
712026
When you exercise, your heart pumps faster and your blood vessels dilate as a mechanism for heat loss due to your energy expenditure.  With exercising, you are detoxifying your body of unwanted wastes and toxins through sweating.  One reason you may be itching is because of the release of  these unwanted wastes through the skin.  This should resolve after exercising and having taken a shower. Another more probable reason is that your blood cells release their histamines, and these mediate the itchy sensation you feel.  This should also resolve after exercising. Not everybody has the same reaction to increase physical activity.  Good luck!
673477
Laffin...I am below average....and I have no idea about the sneezing/yawning....except that I do yawn alot most mornings....Lack of sleep?...Boredom?.....or just mere sugestion?....\n:)
526472
I learned somewhere that this is a survival thing--if you are yawning, there might be a lack of oxygen or you are about to need a lot of oxygen.  Your yawn alerts others so they supply themselves with oxygen as well.
339220
Yes, it happens to me, too, and I've heard others complain of the same thing.  When I first started using a Nordic Track a lot the same thing happened but it has gotten better over time and I no longer have that problem.  I haven't been using an elliptical that long so I am hoping that it will also get better with time.  I don't think it is an unusual thing to happen, though.
38803
i think i might know what you are talking about, i think the reason y u have weird noises is because u might just be burping. when u breathe in deeply u swalow some air that needs to be released. when u yawn do u have those noises too?
1077119
That always happens to me, but it has to do with my asthma.  Asthmatics sometimes don't get enough oxygen as a normal person would with ordinary breaths, and thus have to take deeper breaths (probably without realizing it) to get the job done.  I often find myself doing that... and yawning can have to do with that as well.  Sometimes when exerting a lot of energy, my asthma kicks in just a little bit, and I start yawning.\nAnxiety could also cause this.\n\nAlso it could just be that your other breaths, that aren't so deep, aren't bringing in enough oxygen-- so you have to rectify that by breathing more heavily every so often.\n\nIf you find it happening in certain locations, such as only at work-- it could be that the ventilation isn't that great, and fresh air isn't coming in as much as it should.\n\nAlso, being around a lot of smoke certainly won't make your lungs work any better.\n\nAll in all, there are a lot of explanations... I would just mention it to your doctor next time you go.  If it gets any worse, you should make an appt to see him.
335953
u yawn when u do not have enough oxygen in ur blood, when u r tired ur lungs get lazy. u might have lazy lungs
926098
Everybody will react differently. Are you sure its from the session or is it just a coincidence? It doesn't mean anything, just that your body was really tired and drained after the session.
457980
After waking up. If you work out before bed, your body is wound up and it makes it harder to get to sleep, taking longer to get to REM and then you wake up cranky. Plus your body is busy digesting food, so your blood is concentrating on that as opposed to fueling your muscles. If you have to work out before bed, make it at least 2 hrs before.