How do you control anger?
600518
bust caps in fools as I hang on the street corner with my baby mama, drinking 40s and busting caps in fools as I hang on the street corner with my baby mama, drinking 40s and hang on the street corner with my baby mama, drinking 40s and getting drizzunk.
56679
Anger is not a real emotion. It is a defense mechanism to hide a deeper emotion. \n     \nFor example...\n     If you find out your significant other is having an affair, you would think you are angry, but you are not. You are in fact, SAD. Sad that you were cheated on and you are using anger to cover it up.\n     Although sadness is usually the emotion anger covers up, there are others (fear, surprise, shock etc.)\n\n\nThe best way to handle anger is to recognize anger as a cover and instead act on the true emotion hidden underneath. \n     I.E. If you recognize that you are not angry but sad, you are less likely to say or do things you will regret.
183059
When you find that something is making you upset, just pause and take a deep breath.  Step outside, whetever you have to do to escape the situation for however long you need.  Breathe slowly and deeply, and count in your head.  When you have calmed down enough to think rationally about the situation, come back to it.  Don't rush...sometimes you only need to count to 10, sometimes you might need to count to a jillion.  I'm no expert, but this is what I do.  Hope it helps!
220576
think about when somebody makes you mad.  what do you want that person to do? apologize? give you space? comfort you? what? i suggest that you try what ever would work on you.  use your own judgment.
259173
yes,go to anger management classes.:)
753220
Violence - Get a punching bag & beat the crap out of it. It will help relieve the anger and hate for a while. Hit the gym hard, work out your emotional pain physically. You will be too tired to be bitter. \n\nRemember the beautiful things in life and go visit scenery that makes you happy. Be with people who make you happy-friends,family \n\nhope it works out.\n\nMy bitterness & hate is only for one person- my ex. Those things help me for a bit.
1181936
There are different views on how to get rid of anger. Here are a few steps to help take off the edge. \n\nSteps \nScream into a pillow. \nDraw a picture of the person you are mad at and rip it into pieces. \nDance or listen to music. \nKick your soccer ball into a tree or shed. Pretend it's the person you are really mad at. \nWrite in your diary, or try some reading. \nCount to ten, then take deep breaths. You can repeat this, if you have to. \nConsider the good points about the person who makes you mad. \nBreathe. \nGo do some kind of physical activity. \nThrow a fit (without anyone else around). Scream and stomp and throw yourself on the floor if you want. Bite a pillow, punch a pillow, throw it against the wall. \nListen to some soothing music, or a favorite song. \nLay down \nTalk to them calmly and tell them how you feel. \nDraw a funny picture about the person you're angry at! \n\n\n\nTips \nMake sure that when you talk to them, your body language shows that you are calm enough to talk it out. \nMake sure that when you kick the soccer ball, you are outside and not near any breakables or plants (just so you don't get into any more trouble). \nBeat something up i.e. pillow, punching bag, anything! (As long as it's not alive...) \nConsider the reason you're angry, and try focusing that rage into doing something about it. Try fixing the source of your anger.
57697
Controlling your feelings takes practice. You start with making a decision to do it. Then, every time you feel a certain way, you remember that you want to stop feeling that way. Then, you replace that feeling with something positive. For instance...you want to stop feeling shy. You find someone who's not shy and see how they are. If they are someone you want to be like, you do like they do. Hopefully, it's a person who is mature for their age and a positive influence for you to follow. Then, you start making the changes that are needed to overcome your shyness. Join a club at school, like chorus. Join an after school club, like 4H. Get involved with volunteer work, where there are lots of people. Fairly soon, you won't feel shy around others because you'll be too busy enjoying their company. You will have conquered your shyness. Now, if your problem is anger, that's something a little more difficult. You'll have to try to understand why you're angry and how it happens. Anger usually happens when you feel out of control of a situation that another person caused. You have to first realize that you can't control another person. You can try, either hitting them or some other extreme thing. But that puts you in their control because they just caused you to do something you didn't need to do. You could have walked away, ignoring them. Anger is a choice, just like any other emotion. You can choose to not________ (fill in the blank with whatever emotion you have). It's a want, not a need. Feelings come and go. The person you "fell" in love with a month ago, you can't stand now. They did something that made you mad. Actually, YOU chose to be mad...no one can make you anything you don't want to be. If someone calls you a dork, that doesn't make you one. It's someone else's feelings, not yours. If you then start feeling like they're right and you are a dork, you just accepted their feelings as yours. You see what I'm saying? By choosing to change, you don't have to feel any way that is less than great. After all, God didn't make junk. You are a wonder of God's creation. <*)))><
902849
Find a good counselor and have them set you up with anger management training.  Once you figure out how to control it then you can figure out why you get angry.  Anger is a secondary emotion, so there is a good reason, not as you say.  You just haven't figured out what that reason is yet.\n\nI was angry for a long time as well, and I figured out why and now I have no reason to raise my voice.  I have learned how to listen to my inner self and I know what my triggers are and the more important lesson is that if I act a certain way I will damage the relationships of the ones I love.  GL
242019
i was also like you. people say count numbers etc then also you cant but there is a way which i follow see when you get irritated by any thing or any body if they are in front of you, suddenly stop arguing with them and close your eyes and leave the place. and watch the things that you love and which you feel sensitive.hold them and sit in a no one place and watch the surroundings then your mind will not think about your anger imagine lovable things of yourself and inside you create some beautiful things surrounding, nature or god if you are religious, and remember you childhood days and  mischiefs etc try to make a smile on your face. you will forget you anger. i hope you will practice it. bi
870299
have you tried going to  a karate school, this is a good way, as it helps you master self control.plus you can kick a punch bag and vent your emotions that way.  Or, go for a long walk examine in you mind why who and what is upseting you and figure out ways of preventingthem from happening again.
376323
The first thing is, you need to recognize the problem which you have. \n\nI used to struggle with that too. I had a lot that went on in my life that was no good. I talked to a counselor and told him that I am an angry person. He told me that I am a good person, but I need to get my anger under control\n\nHe told me to remember that we choose our emotions whether we know it or not. He said that there is no point in getting angry over something that we have no control of and it is especially important that we don't not lash out at our loved ones. \n\nMaybe you should try counseling for a while. \nI feel for you and I think it's awesome that you are willing to admit that you have a temper problem. A lot people don't have the guts to do that. THey think that everyone else is the problem
298742
eat healthy\nexercise daily\nand please, don't get mad easily as possible\ncontrol your emotions
698115
Getting angry is what they want you to do. Think about it. What would be the reaction from you they would least want? Get your revenge by giving them what they don't want -- probably to play along, laugh with them and act like their antics don't bother you at all. \n\nThe best revenge is living well.
546745
Consider a career change;  barring that, examine WHY you are becoming so angry.  Practice deep breathing to achieve a relaxed state while NOT angry and once you can achieve it on a regular basis, begin using deep breathing to manage your anger and stress levels.
1075043
i m a student n i can easily understand ur pro. wt u can do is just be calm n when u hv anger eat something n think abt something that went best in ur life.
1167439
usually i would back off and let the angry person be angry and get the anger off his or her chest.... whoever it might be coz, a person who is angry usually is too tense to deal with.... after the person cools off then you try to talk and get the problem that the person is facing and try to help or solve it together.... it might be you that caused the anger so you might as well try to not make this person angry again...