Is there any suggestions how i can lose weight but still keep the size of my butt?
603989
I'm sorry.  Unfortunately, there is no way to spot reduce.
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
420682
If you are confident in your body, why do you still want to lose your butt?  Women are infamous for finding things about theselves that they don't like, and it's mostly our own perceptions that give us grief.  If teh people around you who care about you are telling that you have no butt, maybe you should listen to them.  \nThere really isn't anyway to lose fat in just one area of teh body, but you can increase muscle tone, which would make your butt look firmer, if nothing else.  I've found that anything that works your hip flexors (lunges, stair climb) works your butt too.  Squats tone a lot too.  \nI really think that you should reconsider trying to "lose your butt", but good luck if you still feel like you need to try.  \nI'm not a marketing person or anything, but the April 2006 issue of Oprah magazine has a lot of really great articles about beauty and how women percieve themsleves. I highly recommend taking a look at it.
457070
Unfortunately you can't target fat loss, exercise and a sensible diet will help you lose the belly fat but you will also lose the fat on your hips and butt.  If you wanted a bit more shape in upper leg area then I'd recommend weight training (squats are an excellent exercise).
776693
First, you can't target weight loss in one area. Second, you really shouldn't be losing weight. You can do some light weights and that  should help you keep your legs toned as you lose muscle in your legs from Karate.
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
277267
yeah you can. my mom does curves and she has lost inches and not lost but maybe a pound or two. Good Luck!
773127
You might try running or walking, but you might have to seek your Dr.s advise of know of 2 people that lost over a hundred pounds and the flab or excess skin did not shrink and they had to have it surgically removed
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
589097
I have found that if you cut out your sugar in-take and eat more fruits to curb the sweet tooth while doing crunches and Pilate's. The Pilate's really, really works your glutes. It teaches you to breath while exercising. As for your behind, get down with the squats and lunges. I use to hate to these but, I look at my legs and I feel blessed by doing them. Even while your doing all of these every other day, walk every day. Walking is the very best exercise to do. I walk about three miles a day and I do the squats and lunges on Mon, Wed, Fri and try to do the Pilate's every day. Alternate mornings and evenings so that you won't get burnt out. Also this isn't so much about getting into a bikini for the summer but think of it as an alternative to a healthier, better you! I have lost so far over 37 lbs. I want to keep going with this because I feel really good in the morning when I come to work.  God bless and good luck.
310902
Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
294131
There are two questions here- a toning and a weight loss question.  Unfortunately, there isn't any way to target weight loss in any one area of the body... and the best way to lose weight is by eating healthy and doing regular cardiovascular exercise.  \n\nAs for toning- there are a few really good ways.  The first is riding a bicycle... serious bicyclists have buns of steel.  The other is climbing stairs... lots and lots of stairs.  Both will give you a really good gluteal workout and will make you solid!
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
190500
Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you'll just indulge! I never thought of weight loss in a healthy fashion, so if you don't either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!
526727
I'm sure that I won't be the first person to tell you this.  Any quick weight loss fix like a patch or a pill is not the answer.  You need to change your diet to a healthy one and maintain an active lifestyle.  that's the ONLY way to lose weight with the exception of gastro-bypass surgery.
538169
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.