My tummy is bulgy.  How can I loose weight around my stomach?
597961
Make first for sure that you eat a well balanced meal with minimal sweets, and soda pops, and other high sugars. Watch the fatty stuff and things high in saturated fat. The biggest contributor is the amount of calories you consume in a day. Ensure your portion sizes are not above the needed amount to maintain health. Your physical fitness program should include at least 20-30min a day of cardio-vascular exercise that causes you to sweat. You will begin to see a difference over time, but you must be consistent to reap the benefits. Good Luck, and don't worry to much about a little bulge around the waist, just maintain a healthy lifestyle and be happy with yourself. Have a good day! :)
965161
Yes, you should keep your abdomen tight so it is flat and then use the muscles in your lower back to pull the back of your waist forward.  This will also let your butt fill out your jeans nicely.  If not ...your butt will be flat and from the side view you will not have the curves.   \n\n  So , shoulders back , head up, tummy flat, back in, butt out ..\nthere you go, now you got it !!!
264829
Situps/abdominal crunches are definately the key to tightening your stomach, you can also try leg raises where you lie flat on the floor are lift your legs slowly about 1 metre high.\n\nFor your arms try lifting some weights, light ones like a can of dog food if you havent done it before. Do this as many times as you can but slowly, that should help.
60580
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
508841
Oh girl! You'll have to work at it. Don't put it off any longer. If you do, you will never regain your posture. A little each day, try to bring yourself to normal posture. You had that tummy tuck for a reason. Now show it off!!
821415
youre weigh should be around 145 considering youre height!\ndo Not stop excersising.but make sure you dont over due it. remember change isint over night so dont expect miracles. you also shouldnt diet! \njust watch what you eat and how much of it u take.\nif youre tryin to reduce some tummy then add to youre excersice a couple sit ups each day. :)\nhope it helps and after a month or two it shows!
552291
Read Curves by Gary Heavin:\nI tried this for two weeks, and it involved light exercise--I agree with the first answer exercise does it, but eating less carbs and more protein helps-follow the book. Cut out table sugars.\n\nAfter two weeks, I lost three pounds and my pants fit better around the tummy.
829082
I'd say try to aviod dairy products. \n\nAnd try to get more istonic drinks to hydrate yourself.\n\nTake liquid foods, porriage, soups (not creamy ones) if not Lomotil should do the trick.\n\nConsult a doctor if you're tummy is still giving you problems.\n\nTake care!
803052
Work out and concentrate on your mid section and lift weights and increase protein consumption some.  When I had my children the OB doc gave me literature about loosing the belly flab and I used it and had flatter stomach than before kids.  Call yours and see if they have some.  Leg lifts seemed especially helpful for me while tucking my butt muscles.  But seriously check with MD that delivered your last baby for exercises.  I'll bet they would mail them to you.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
384464
If you have much fat around the waist/belly then I advise you to lose that first-cardio,sprints,diet properly,etc.\nAt the same time do crunches,leg lifts,sit-ups,etc.\nYou can do all those workouts but if the fat is still there you won't get the style you desire...\nGo to bookstore and take a look at books for abs.There are plenty.Look at pictures,decide which explains the best with the exercises that suit you best...\nDedication may get you the abs you want by summer.
536056
5'0 and 134 pounds that's not bad you just need to tighten up your tummy try set ups, crunches there is even a crunch cheerleaders do! And walking, small meals 5 times a day and nothing after 6pm and drink lots of water!
91421
I bought one of those roller things that you roll on the floor forward and back while kneeling. It has burned a lot of fat on my tummy. But I still have a little extra pudge from being prego. I think that sometimes your skin stretches and when you lose the weight, Presto- excess skin. It doesn't always go back to the way it was.
484543
Ok it's pretty obvious that you must be eating too much white starchy breads, and drop the sugary stuff!\n\nalrite :) now to loose it\n\nOnly eat fruits for breakfast, try some green tea ( it is a good antioxidant.. just a little beauty bonus, or some warm lemon water) \nCitrus fruits: vitamin C good for skin\npears: for shiney glossy hair\n\n\n\nLunch: only have a few veggies, carrots, peppers, lettuce, whatever you like.\n\nDinner: small portion... but ur veggies should have the most, then meat , then patatoes. \n\nDrink alot of water and no snacking\n\nTo form your stomach sutff you can do is just practice belly dancing and shaking those hip to your fave music.. it's quite a workout..\n\nsitups, hovering, and more situps, curls and crunches\n\nhave good posture and sumtimes when standing just flex ur tummy and keep it tight.\n\ngood luck!
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
955303
Sit up of course... Maybe you can buy "hot" gel to put on your tummy. I never use it but I heard it works. Usually only one application is enough each day and it works 24 hours.
804890
Leg exercises like bicycling.  Lie down after your morning bath.\n  Relax your tummy with small slaps for one minute. Sort of\n   make it gurgle, gently quickly move foods around with your\n   hand.  Then stretch your legs with lifts, 50 reps.  Walking\n   is the best spender of overweight storages.  Swimming is \n   for general good health too.