How many sit ups should i do?
611141
You should push yourself to do more than 10-15. Maybe start with 20 and work your way up each day.  You should be able to feel it!!
12291
sit ups, make sure you are doing them right\n\ntry to put your chin to the ceiling\n\ngo as high as you can\n\ndo as many as you can at once, then take a short break, and try to do more\n\nyou dont have to do a million, just do them right
743274
Hey why don't u ask one of the trainers? They helped me when i didn't know how to do sit ups.\n\nI used 1 of those exercise balls u can rest ur back on it while u do them but yeah definitley go ask ur trainer thats what there there 4!
89824
This is 2 I'm sorry. For your upper abs real slow crunches and for your lower abs real slow leg lifts . Don't do regular sit ups as they pull to many other muscles and ligements into the equation
425578
Go jogging for about 15-20 minutes, do about 20 sit-ups a day, and 10 push-ups a day. Increase your sit-ups and push-ups by 10 each week. Cut back on foods high in bad calories. Set goals for how fast you want to finish each part and concentrate on what is being worked as you do it. If you ever feel like giving up on whatever way you choose, just remember what inspired you to do it in the first place. Do this every day of the week you can, making sure you give it its own time slot or you'll start missing your days. Take a break from it at least one day though, and I wouldn't reccomend you do it close to the time you plan on going to sleep, do it at least 2-3 hours before then so your body can cool down and your heart rate can slow down.
790048
You're not going to build muscles on top of the fat.  What you will be doing is replacing the fat with muscle, which will flatten your stomach.  And if you add a low-cal diet to all that excercise, you are bound to lose weight in the process.  Start easy though.  Zero sit-ups to suddenly 200 sit-ups in a day can make you pretty sore, and might also make you give up on your new resolution because you are in too much pain!  Start at 15 sit-ups and work your way up.  Hope this helps.
1152498
Sure and you can do these lying down!\nLie on your back, and move your legs like you are running 100 times.\nThen, still lying, arch your hips 100 times.\nThen roll over and move your legs like you're running(careful not to hit the tops of your feet).\nThen repeat all these.\nDo 50 sit ups and you are done.\nDo this 3-5 times weekly. Watch the weight drop off!
329656
Definitely sit ups, another thing you can do is pushus, yeah sounds weird but it does help somehow, you can also do this one exercise were you lay flat on your back, then putyour arms andhands flat on the ground as well, and keep them right by your sides without moving them and you lift you legs up 6 inches or a foot, the less you raise them the better the work out cause it really constricts and tightens up your lower abdomen muscles, well you lift your legs up striahgt together and then out them down the same way, don't bend your knees, don't let them drop, and do about 20 of these and then 30 and then 50 etc. as many as you can do as many reps and you will see some awesome results in a week if you do a lot of reps everyday a few times a day. It's the best thing I can think of, apart from running of course
1107827
you could do some sit ups that is always the best way to get some abs
1054690
If you're able to do 125 crunches, you're likely doing them half-azz and with very poor form.  Crunch properly with the force directly horizontally and exhaling at the top of the movement, and you'll never exceed 30-40 crunches.  You don't want your ab exercises to turn into an aerobic exercise prescription.  Try and keep crunches down to 1 minute to emphasize the appropriate energy system and build the abdominals as you would any other muscle group.  You'll be far more impressed with the thickness and look you will obtain from your six-pack.
960729
l do 31 sit-ups at 4:30 every morning then l do a quick workout with the weights before a having a couple of sticks of brocolli and 3 avacadoes oh yes l always start out with a word of prayer.
417445
Do sit ups and crunchs before bed. Run and Workout a little. Do sets like this-\n10 sit ups 20-30-40-30-20-10 and its will work good.
833988
sit ups\nnobody really gets it but if you do them correctly, it doesn't hurt and it isn't a pain! I do around 200 every night and I have basically have a 6 pack! you do have to eat healthy though..
169771
Sit ups...and lots of them.\nWorked for me.
84153
you should space your crunches out to 50 every four hours that way you are constantly working them to tone them just doing 200 once will get results but by te time you do more the effects of the first set will have worn off start with 50 every 4 hours then go to 100 every 6 hours and move up until your doing about 100 a day i got great results
282467
Hope these links help:\n\nBest sit ups:\nhttp://news.bbc.co.uk/2/hi/health/3160355.stm\n\nHow to do a sit up:\nhttp://www.todmaffin.com/blogs/howtodostuff/?p=9\n\nSit up guide and test:\nhttp://www.fitness4living.co.uk/sit_ups.htm\n\nThe site with pics on how to do sit ups is:\nhttp://www.get-six-pack-abs.com/stomach-exercises.html
672660
sit ups. (and of course sticking up to your own exercise regime)