is whey powder fattening?
595947
whey in its self isn't fattening. bodybuilders use it in their cutting phase (when they try to lose fat and retain muscle). however, the stuff they add to make it taste nice can have a lot of carbs and fat
750410
it's okay\nconsider the low quality of the sweetener used, and the amount of sweetener, and the fact that milk is already more carb than protein by weight.  also milk contains saturated fat, and potentially contaminants.\n\ngood protein though, and long-term protein.  (some protein digests faster than other)  Also, it's convenient.  \n\nMy guess is that you should just drink the milk, and (sadly) probably not whole milk either.\n\nIf you need a sugar buzz eat quality fruit instead.
387963
Protein builds muscle, muscle burns fat. The best protein drink (blech) - The least nasty tasting one is the Curves chocolate drink. It's not as chalky/gritty as some other powder. I try to get my protein through diet, though.
867020
You are not going to see a huge difference from the most expensive to the cheapest protein powder.  Just go by which one you like best.  That being said, here are some concerns about a few types I like to avoid:\n\nPersonally, I don't like Muscle Milk.  It's loaded with fat (yeah, I know "lean lipids", whatever) and contains a chemical called glycocyamine, which is heavily linked to cardiovascular disease due to its tendency to raise homocysteine levels in the blood (among other things).  Even if that doesn't scare you (cardiovascular disease being the #1 killer in the U.S.)...there are plenty of other options for you.\n\nIon-exchanged whey isolates (like in Isopure) are also heralded as a "better" form of whey, but the process involves running a type of acidic solution through the protein...and again, there's better options.\n\nJust go for a good, micro-filtered whey protein isolate that won't break the bank (because you'll probably be drinking quite a bit of it).  Optimum Nutrition makes a good one, as does Iron-Tek and Biochem (all made by Country Life, I believe).
774330
mixed with a healthy diet and exercise you could lose weight. Not on milk alone. Are you mad?
760853
ctyogainer is great but its a weight gainer not a protin powder but it still packs a lot of protein
726927
Caffine is not good for dieters, it promotes fat storage apparently!...;
238638
One wat to make it is with the protein poewder found at the grocery store. I use whey protein. look at ingrediants to find the max protien.\n\nAdd milk and powdcer in a mixer you can also addd bananas. you can substitute milk for ice cream or yogurt. sounds bad bad tastes pretty good.
1015590
Protein powders are simply a means of increasing or meeting your daily protein requirements. Asking that question is like asking if chicken, steak or fish is bad for you. Most protein that you see on the market is whey protein which is derived from milk. Is milk bad for you? Of course not.
1091543
you don't want protein powders or shakes if your trying to lose weight, protein makes you feel full, but in a shake there is way more then you need.  Stick with something like yogurt.  the protein in the shake will either help you gain weight through being stored or will be excreted out of your system.
453552
Whey is a good source of protein, protein is necessary for healthy muscles and is particularly benificial if you regularly work out.  It is estimated that most people need about 1-1.5 grammes of protein per pound of body weight each day, if you don't think that you are getting this from your normal diet then supplementing with whey protein shakes will be beneficial.
1177669
Never a stupid question...smoothies made correctly (fruits, yogurt, low fat milk) etc, are absolutely fine.  Whey powder Isolates added would provide protein that you would need as well. \n\nI wouldn't recommend however, that you remain on a liquid diet for very long (unless this is a medical requirement and you are under a physicians care).\n\nHope this assists somewhat, Good luck\n\nMay I add, that checking with your physician rather than here, might be the better way to go to ensure you aren't doing more harm than good.  Also, I don't know if you are lactose intolerant...so check with your Med pro first.
356225
i think its completely bogus.i don't think any supplement out there right now'll do jack for anything but emptying your pocket.i had some success back in @ '98-'99 w/ twin labs diet fuel,but thay have since changed the active ingredients due to lawsuits.& yep,you guessed it,the new version sux.\n\njust work on lifestyle changes,such as,diet & exercise(i know,dirty,dirty words).but thats the road i went down @ a year & a half ago,& have noticed much better results & complete change in my body & health(down from 265lbs to 194lbs on a 5'11" frame).that doesn't mean no self indulgence at all.i'm a pretty big beer drinker but my belly is still shrinking.just remember,low carbs,keep fat intake to good unsaturated fats,high fiber/protien.& don't be turned off by lowfat/no fat diet foods,they've come quite a long way w/the taste factor(i only eat fat free cheese,&i swear it tastes the same.& i am a cheese fanatic).but do remember that over indulgence of anything,be it lowfat/no fat or full bore,complete shit for you,WILL MAKE YOU FAT!\n\nGOOD LUCK!!!
284457
Whey protien powder from the health food store. 2 scoops of this has 37 g of protien. Then just take omega 3 fatty acid tablets.
685234
get the kind at costco, it is a huge tub and isn't too expensive about $20. It is called Pro Rated it is 100% Whey Protein and comes in a few flavors.
559855
Don't know about the sugar product, but according to Men's Health:\n\n"Whey protein is a high-quality protein that contains essential amino acids that build muscle and burn fat.  But it's especially effective because it has the highest amount of protein for the fewest number of calories..."\n\nRicotta cheese is a good source.
267049
b-12 vitamins seem to help with lowfat yoplait as a snack