I need to firm up my bum within the next 2 months. Any ideas?
613468
SQUATS and Romanian Deadlifts\nMake sure to invision pushing your heels thru the floor when your are doing them and you will get such a hard "bum" that it will hurt someones hand if they smack it.\nOh yeah and go all the way to parell on the squats.
1130583
i u don't mind i can give a ugly suggestion.have some little fuck on ur butts for about one month only,in between 4 days u will surely increase it.its true i m not jokin
3545
Your butt muscle! hee hee :P
675515
Try stretches and other exercises
649553
Get up and get moving around. It will help loosen up those stiff muscles.
513865
if you're not toned, it's not gonna happen in less than a month, you have to start doing cardio excercises regularly, then start doing crunches and ab excercises (http://www.timbomb.net/ab/exercises.html  has some)\ngood luck!
628368
Try Crunches.Thatz the best exercise.
810100
Drink plenty of water, eat small healthy meals, dont eat red meat for a while and eat plenty of high fibre foods.  That should do the trick in a couple of weeks.  Dont be tempted to take laxitives, that will cause you more problems than it would solve...;
66699
Try doing crunches from a sitting position, in a straight backed chair. You get the same results, with much less discomfort to your back. You just need to pull your knees up toward you and let them down slowly. It works wonders!
408716
drink fluids, take 2 mile walks\n\nno such thing as minimal exercise. do sit-ups, crunches and moderate weights\n\ngood luck :D
820922
Jacky has the best answer so far, but its unlikely that you are going to see anything serious in two weeks.  The best you can hope for is to get the abdominal muscles that you already have to tense more.  This requires crunches but sit ups will work if you don't have access to a machine.\n\nYou could try taking creatine ester.  It causes your existing muscles to swell a little bit.  It might make you look a little better in the two weeks.  You get it at the health food store.\n\nThe bottom line is that if you want to tone and increase your build, you need to join a gym because its really difficult to do it without machines.  Not only that, but you can make friends with people there who *obviously* know what they are doing.  As long as they are not a$$holes, they usually don't mind giving other guys advice.\n\nAnother thing.  Do NOT do aerobic exercise like walking or jogging.  That's for fat people.  You said you are skinny.  You need crunches for your abs and bench presses for your pecks and triceps. Curls are also good for your biceps.  \n\nAlso, you need a high protein diet.  Get it from meat and whey supplements.  Carbs are not your friend, but you still need them in moderation.  I have found the unground beef steak is the best for me.  It seems to have the best bang for the buck as compared to chicken or pork.
1034932
i'd do yoga or stretching excercises
484564
Do a lot of sit-ups... do them until you cant do them any more, then do crunches until you can't do them anymore, take a break and start over. To get really quick results only drink water and milk.. no pop or anything with sugar, stay away from sugary foods too.
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming
772555
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
404746
buy pads to go in your pants :)\n\ni heard that miss new booty stuff works LOL