what is a website where i can get a 2 week work out printout exercise guide?
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http://www.shapefit.com/training.html\n\ncreate one yourself from this one of various weight training exercises. It is an excellent site...
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this is a great site:\n\nhttp://www.shapefit.com/training.html
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http://www.sparkpeople.com is a great site that has what you are looking for.  It's free and will do a personalized menu and exercise plan for you.
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www.fitnessquest.com/images/ABLOUNGmanual2_18_0.pdf
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http://www.weider.com\n\nhttp://www.bowflex.com
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check out the site right there its got ways you can excersice for your areas
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www.fitday.com is one I use!
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try this site:http://www.chirogeek.com/003_Level-1-Exercise.htm
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Try http://www.bowflex.ca/pdf/manual_ultimate.pdf#search='bowflex%20workout%20guide' for a .pdf version.
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www.meltawayweight.com or www.getthinwithin.com
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you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan
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Try this site.  It looks like it can tell you the difference between several exercises.
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The Body by Glamour at Glamour.com is great. I have been on it for a month and have lost 22 pounds. It completely works with you and your needs. Also, it's free. They give you everything you need to know and it can be printed out. Each week is different and they show your progress on your personal account. Workouts, Meals, Your BMI, Great Toning Exercises.
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http://www.treelight.com/health/exercise/BodyWgt.html\n\n\nhttp://ronjones.org/Coach&Train/ExercisePhotos/index.html\n\nhttp://www.cbass.com/Furey.htm
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online personal training\nwww.jifitness.com\ninfo@jifitness.com
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a good excercise plan. i found one in here>>
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I have been using the sparkpeople website... it is free and it is amazing ... and I have been losing weight.  I can't recommend it enough!  http://www.sparkpeople.com