how do we develope concentration when we are frustrated of changes happening around?
605782
Try to set goals first then try to motivate yourself by thinking of the result of achieving this goal. Once you get motivated... you would be able to concentrate very easily. About the changes happening around .. well you have to ignore them... have to understand that you cannot let this things interfere between you and your goal. \n\nAlso finding people who want to achieve same goal.. and working for it collectively also helps to improve on concentration.
500359
First of all, you have to get interested. While you may not see it now, the happenings around the world affect you today, tomorrow, and the rest of your life. Try to understand why things happen the way they do, understand the human interaction that causes people to do things they do. \n\nRe-read your material, make an outline of important information, with brief notes on each event/person/etc.\nSimply by making the outline, you will help solidify the information in your mind. Start early. Do not put it off to the last minute. Spend quality time working and studying. \n\nGood luck and let us know how you did!
419126
Meditation.\n\nThis can be the only solution to your problem. I have \n\nsolved my problem with meditation. We forget advices \n\nvery easily. If you keep taking people's advice about how \n\nto concentrate on your studies you will never come to any \n\nsolution. You will just think like, ok! I will do this. Most \n\nprobably, the next day you will forget because \n\nEVERYBODY hates to CHANGE unless THINGS \n\nCHANGE US. Very people knows how TO CHANGE \n\nTHINGS.\n\nRemember! sometime THINGS chooses US and \n\nsometime WE CHOOSE THINGS. Which is better?\n\nI dont know.\n\nTry meditaion. Meditate yourself and self-talk or give \n\nauto-suggestion to yourself repeatedly and repeatedly.\n\nFor your reference, about how to meditate. Visit:\n\nwww.tm.org\nwww.silvamethod.com\nwww.quanfey.org\n\nand some books on meditaion.\n\n\nMeditation is DOING something for improvement and \n\nlistening to advice is trying to do something for \n\nimprovement. Tell me which is better. Trying or just sit \n\nand start doing?\n\nTake action now.\n\nNow! go, do it!\n\nGoodLuck!
944739
concentration is better
282460
try to stay calm and poised.. if you are holding onto something try focus your attention to that..
919393
Frustration comes when things do not go our way. At the beginning of the week you have had two days to relax and hopefully not having problems. Monday morning....we start work, deal with a few problems but are still fresh and rested. As the week progresses and we encounter more problems and we are not so rested we tend to become frustrated. Perhaps if you are able to take a ten minute walk this might reduce the frustration. Have you not ever been totally perplexed over a problem that night only to come in to work in the morning being able to fix the problem immediately. That is because your brain had time to relax and decompress.
1033777
stay put on your focus and set beside the other things. Try to work on a silent and peaceful place. Avoid the temptations that would be a destruction  to your work.
1116474
Keep a little notepad & pen with you, & every time something pops into your head; write it down.\nBegin setting a fixed time, daily, when you do thiese lttle things. This will discipline you to manage your time better while developing some organizational skills, too.
465322
i have the same problem. what i've found to help is to listen to music. i have also found that doing it out side while playing with a pet or while talking to a friend help a lot because then you actually are concentrating but on two things. it should make it easier. or you could tryplaying a sport befor you do your homework.
885954
you can try yoga and meditation it will help u to increase your concentration  power.
849202
First I would examine where I'm at today. Like naming what your'e currently doing for yourself, then state, it wasn't always like this let me take you down memory lane. I hope this helps. Good luck!
244113
Good question! \n\nThe busier I get, and the more I feel my attention to detail slipping... the more often I take breaks. \n\nThe most effective breaks are going for a quick walk outside (moving and fresh air help a lot!). Or I just go talk to someone else for a few minutes. Or - I visit Yahoo! Answers (LOL!)\n\nSeriously - when I specifically DON'T think about something, or try NOT to focus... then come back to it a bit later, I often find that I'm faster, more precise, and often have good ideas, too!
500544
keep updating your skills and learning new technology\nOnce you start getting complacent..then its time for a change
1123197
Without thinking about what you don't understand and what you don't know, look at the assignment again to see what you do understand and think about that for a moment or two. When that seems even clearer, look at the assignment again and see what you didn't understand very well ... maybe you understand that a bit better. After thinking about that for a moment or two look at what you didn't understand at all; if you understand that part a bit maybe you'll have at least some idea of what to do next, where to turn. I call this "getting started when stuck".
1081402
How?\n\nYou start picking up the pieces that you have dropped, but this time with more knowledge from the lessons you have learned since then and having a much stronger conviction of the value and importance of what you are going to accomplish this time around.\n\nWelcome back to the fold and Peace be with you!
1091292
Change can be scary. What I do in a situation that I feel apprehensive about I try to recall other events in my life that were scary at the onset but ended in extremely positive results e.g. pregnancy vs. the birth of my first child, renting vs. buying my first home etc.
48994
Try being a teacher with ADHD... (Yes, Hyperactive.)  I was diagnosed about 10 years ago.  I am coping well.  I still have days that I forget things, have problems paying attention, and overall spacey; but I learned what things could help me concentrate better.  For instance, for me-> I keep a key or a small amount of change in my pocket at all times.  When I am having problems concentrating, I tend to play with the object.  I am not sure how, but it seems to help me focus better.  I promise... it will get better!