How can i get myself  to sleep a little less?
597014
You sleep until your body feels rested. 8-9 hours is normal for some people. Your body may require that much. Sleeping too much is only a problem when it means that you are sick or if it is affecting your life.\n\nLet your body rest.
116057
clear your mind of everything. let neutral thoughts flow through your mind. once you remembe you want to sleep fast you will screw everything, just foget about it and sleep will come on its own.
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
169908
Don't take any medicine to fall asleep.  Try reading a book or a magazine.  Don't get on the computer though.
271335
youre probably sleeping too long.  try taking shorter naps
168517
Take a good book to bed and read till you are completely relaxed.\n\nAvoid caffeine in the afternoon and evening.
63281
Read a book.  Take Valerian Root and drink Chamomile tea and warm milk ... stay away from activities that may "stimulate" the mind ... listen to music, and fortunately I have a subliminal tape that induces sleep .... listen calming music ... listen comedians, because when the "mind" is happy, it is much easier to fall asleep.
236985
Sleep!! Just kidding.
609010
-regular bedtime,within 30 mins each day\n-not to lie in bed in the morniing\n-avoid taking naps during the day\n-a regular routine:a gentle stroll\n-no smoking,alcohol,coffee 1 hour before bed\n-make sure that u r nt hungry\n-contorl your thoughts :write a diary\n-reading books is agood idea\n-tell yourself slowly:relax,relax........\n-play soft music with a snooze off switch set 30 mins\n-take deep breaths slowly \n-yoga,meditation\n-go toliet\n-avoid more than 3g of intake of vitamin B1
907009
take hot water bath and drink hot milk(with out adding sugar)u sleep like a baby
154577
Caffeine.\n\nHere are some things that can help. \n1. Limit daily intake of caffeine especially after 6 pm. \n2. Try to avoid watching TV and hour before bed, if your mind is too stimulated it can keep you awake. 3. Drink enough water during the day, preferably half your body weight in ounces. Water is a metabolism regulator, if yours is stable you will sleep better. \n4. Try to exercise 3-5 times a week, when you sleep your body rebuilds itself, so exercising will allow the body to make you tired by emitting chemicals that allow you to get more restful sleep. \n5. Try to relax about an hour before bed, limit stimulation to your brain, meditate, read relaxing material, listen to soothing music. \n6. One of the best natural treatments for sleep deprivation is lavender extract. Some people dont like it but you put a few drops on your pillow and you will be out like a light.\n\nRegardless of your other issues you have going, some which you may have little control over such as stress, these are small things you can control that can help you sleep better.
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.
906475
lets just say u dont do it...y do u want to anyways? make ur computer go to sleep, its basiclly the same but u dont loss anything
573045
Fill the closet or the shower stall with balloons. It's quite a shock for a sleepy person :-)
1134270
Set a time you want to go to sleep and start a routine at least a half hour before that time.  Do something to help you wind down, like crossword puzzles, or reading a good book.  Get into your PJs and relax.
79360
Take the tv out of the bedroom. Lower the lights and make it a restful environment with nothing to busy your mind. Then if that alone doesn't work try Valerian Root or if you are over 25 try 1 mg. Melatonin.
1133690
Try to keep the same sleep/wake schedule.\nDo not exercise before bedtime.\nKeep the room cool.\nDon't eat at least three hours before bed time.\nAlcohol inhibits sleep as well as caffeine.