i need help with my diet?
601982
Go to the link below.  After you've tried every vegetable come back and tell me again that you don't like vegetables!
203444
You need some one on one support. If I could show you a way to save you time in your hectic life style, and eat the foods you love and gain more energy would this interest you. You will have personnel support to help you with your challenges. I hope this link will help.
903300
Be smart seek a Nutritionist or dietitian\ngo to pyramid.gov
308571
what kind of diet u looking for? Weight loss? Better overall health? Nutritional needs?
850137
Maybe try a new program that gives you more options..  From what i have learned..  you should never make anything off limits  but instead take in small does things you like..   Diet should not be an awful experience.  I wish you luck..
843830
like alcohol...water and time are the only things you can do to help yourself out. good luck :)... ps: all diet pops have a HUGE amount of aspartame.
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
373511
Your diet should consist of low fat, low sugar, low protein, and HIGH fiber. Check the link. It gives you the food you can and should not eat.
1079048
go to http://www.ika.ie/diet.html  \nthey have some good receipes.  You can check out a book store like Barnes and Noble or any other book store to find recipes.  \nIt's not as hard to find as you may think.  I had to do it as well.  I looked at local book stores.  And asked my doctor if he knew anything to start me out on.
659228
Prob not, but heres some suggestions\n\nNo soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
486234
Try Yahoo search under Diets.
430292
You need to meet with a dietitian. Your insurance should cover it, and you can get your doctor to recommend it if need be. Regular meetings should include meal plans, grocery list, snacks to have on hand, and times to eat them. Get on a tight eating schedule based on the plan you come up with for your needs. This will help your body to adjust and learn to regulate it self. That is important when you blood sugar play such a vital role in how and what you eat. Once you are in a regular schedule, and have given your body time to adjust to it, work with your nutritionist to start adding weight.
379992
Wholegrain cereals and seeds. Make sure you drink lots of water if you are including them in your diet.
827685
I would note what you need to eat to balance your diet.\n\nEat your greens and fruits\n\nDrink your milk\n\nEat the crust of your bread\n\nFinish your meat!\n\nI would put a mother yelling, but that is just me...
1122850
No.\n\nYou need to have some balance in your diet of fruits and vegetables, meats and fish, and fats.\n\nAnd also count calories.\n\nGood Luck!
656215
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
1038272
I'm a registed dietitian, so I may be able to help.  First of all, most of the diets and diet pills out there DO NOT work.  They promise a quick fix, but like the old saying goes "if it sounds to good to be true, it probably is".\nI would recommend you stop eating anything that contains refined sugars (read food labels carefully for sugar and corn syrup ingredients).  Increase your fiber intake (with fresh fruits, vegetables and whole grains) and start a low-impact exercise program.  Because of your weight you may not be able to do a lot at first, and that's fine, don't push yourself, but as you continue your tolerance for exercise will build up and you'll be able to do more. \nEmail me if you want more help with your plan.