if women who are virgins do kegel exercises does it feel tighter?
600373
If a woman is a virgin they are already tight but if you meant to say if they aren't virgins, yes then kegel exercises will make it tighter!! I have had 4 chidren and my husband says i am tighter now than i was years ago. I guess all those years of practicing the kegels while i was pregnant paid off and i do them all the time now without realizing i am doing them!
348639
Well she could go for surgery....\n\n\n....or she could simply do kegel exercises.  To locate your PC muscles, try to stop your pee mid-stream and notice which muscles you use to do this.  Then, every day she should do repetitions of squeezing these muscles (while waiting at a red light, while sitting in class/at the office, while lying in bed before getting up in the morning, etc).  These won't really decrease the size of the vagina, but if she works these muscles enough, it'll give the sensation of being 'tighter'...which I imagine would be a desirable effect.
743709
What you suffer from is called Vaginal Relaxation. It is a result of the weakening of the supporting structures of the vagina (the muscles). It happens because of childbirth, overuse, age, or any combination of those.\n\nThere are exercises called Kegels that you can do to strengthen the muscles within your vagina. There is also a pill that reverses the effects of Vaginal Relaxation. You can search for it on Yahoo. I tried the pill after giving birth to my second child and it worked very well for me.
200583
No - the vagina is a muscle, and like any muscle in your body, it can weaken over time. The solution is to do Kegel exercises to strengthen that muscle. These are especially important before and after childbirth, when our vaginas have to stretch to the size of the baby's head. A strong vagina muscle helps to prevent tears. But Kegels can also be effective in just improving your vaginal muscle tone and sex life!
1126833
This is not always the case at all, and every woman is quite different.  Plus there are always Kegel exercises to strenghten the area.
694124
When was the last time you had a pelvic exam? You need one to make sure that you don't have a  vaginal hernia or uterine prolapse in that area or something else. If the anatomy is otherwise normal, try looking up kegel exercises on google, they will strengthen the pubogynacoccal muscles that make up the pelvic floor and vaginal musculature. I would check with your doc first though.
404288
"There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most."
965705
I have been pregnant 12 times and have delivered 9 babies, the largest almost 10 pounds and the smallest exactly 8. The labia do NOT stretch out and become deformed. The vagina may be slightly stretched at first but can retain it's size rather easily and Kegal exercises are easy, free exercises that work wonders. Remember that the vagina is a stretchy vault in the first place and actually stretched to accommodate any size penis every time it needs to. Surgery would be ridiculous except under very unusual circumstances.
723599
Men don't hurt when they lose their virginity because they don't have a hymen like women do. Honestly it hurts different for every woman when she loses her virginity. Women have a piece of skin called a hymen, this is broken by the penis when it enters the vagina. Some women have bigger thicker hymens so it hurts more when they have sex for the first time. I have a couple friends that do horse back riding and their hymens broke while riding horses..all the stretching and jumping I guess. \nIt may hurt for a man when a woman is really tight, this usually requires extra lubrication.
320288
Do your kegels. You can find these muscles by peeing and stopping mid-stream, then when you know how to contract the muscles, you can do these excercises anytime, anywhere and no one will know.  Some people say Ben Wa Balls inserted can help with vaginal strenght as well.
828557
go to http://www.talksexwithsue.com/kegel.html
160089
Yup...it is perfectly normal...albeit kinda embarrasing.  All it is is air that gets compressed during intercourse escaping from the vagina....
92672
its because you break the hymen, and since youve never had sex before your like super tight and the penis stretches out the vagina entrance which hurts. it will hurt the first few times.
413148
Yes it does hurt the first few times. If you are nervous or scared it might make it hurt worse, and make sure you are not dry down there. If you are you might need to use some extra lubrication.
679428
If it is pinching in the front (where the leg meets the hip) it is a tight psoas muscle and there are stretches you can do.  Regardless, if it only during sex, you can bet it's one tight muscle or another and stretching is good.  You can contact me for a good psoas stretch if you like (b/c they are hard to find a good way to stretch by yourself.)
736891
i am female...if you put your finger inside and push slightly up, it should be in that area..sometimes pushing too hard can cause pressure on the bladder, but you have to find the happy medium..it is a "real" spot and can be very pleasurable..you need to be able to talk to your partner..ask questions..and guide each other...people are not all the same..
335675
its some exercises to train the pelvic floor. Normally done when little accidents happen. See http://www.nationmaster.com/encyclopedia/Kegel-exercise for more details