How can i get abs in 10 days?
601960
paint them on?!??? ... no do cardio & crunches... all kinds of them... curl ups, side to side... etc.
1102432
Eliminate as much fat as possible (eat more protein than carbs), run for at least 2 - 3 miles per day and weight train for about 1 hour after the cardio (I work out at least 6 days per week).  Cut calories down to 1300 to 1500 per day.  Lots of crunches, sit ups, reverse crunches, etc.\n\nI lost 10 pounds and got my six pack back in less than a month.
1063729
obtain it before 10 days. dont lose time
11334
First, you should stick with crunches..they are less stressful on your back and focus more on the correct muscles. Then, if you cut out all fat from your diet and limit your caloric intake, you will see results in 3 - 4 weeks. That is, if you are doing a serious ab routinue of at least 25 minutes/day (with 1 day off a week).\nIf you have a not-so-healthy eating lifestyle, doing sit ups will not help and you will most likely not see any results unless you are doing a complete ab workout (obliques, crunches, roman chair, scissors, leg lifts, etc.) for at least 2 hours/day. \nThe best way is to cut fat (soda, junk food are the easiest) and gradually build into a harder and harder workout where you start at 3 sets of 30 sit ups for a week and add one set and 10 reps per set every week. In ten weeks, you will have a solid workout that will produce very good results. With every workout routine, you should be doing a cardio-vascular exercise (running, biking, brisk walking) to burn calories. And always consult a doctor for the proper workout schedule for your age and body type.
483606
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php
738348
The "plank" works wonders- you lie face down on the ground and put all your weight on you fore arms, and then raise your body a couple inches off the ground with your toes( if your belly touches the ground it won't work!). It seems like it would be easy, but you really feel the burn in your abs ,which is why it works. What I do is I do that for 30 seconds, rest for 15, then do it over again maybe four times. Do this once a day, and you will notice significant improvement.
879113
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
1176953
If you diet correctly and are strict no cheating and beat your abs hard either every day or every other day you should reach that goal withing 8 to 12 weeks. Really hit the abs hard though for the muscle and diet to see the muscle.
124239
1) Have a good diet- washboard abs can be hidden if you have 8-10% body fat or more\n2) Exercise- Cardiovascular and Ab specific workouts 3-5 days a week\n3) Have good genetics because a lot of 'having great abs' is genetic.\n\nGood luck in your quest to rock hard abs and there benefits!
193298
by losing 10 pounds a month
923724
do lots of push ups, for example if u can only do 10 at 1st, then keep doing 10 until its easy. then go for 15 then 20 and so forth. do the same with sit ups as well
318421
This is easy I do not have killer abs yet, try doing 1,000 crunches a day. You will see results fast. I know it sounds hard but, start off with as many as you can do then, add more too it. It will become easy as a piece of cake.\nGood Luck!!!
764162
You would definitely have tighter abs after a week. You won't actually see any definition unless you have very little body fat though.
144279
This worked for me in 1 month. Do this every night, and soon youll have abs of steel.\n\n100 sit ups (full sit ups not crunches) it sounds bad, but really its not. Start out with 10 sets of ten, move up to five sets of 20, and pretty soon youll be doing 100, no problem. \n\n25 throw-downs lie on you back, and have a partner stand with one foot on either side of your head (you can grab their ankles) then bring you legs up to a 90 degree angle, holding them straight. Your partner will then push you legs back down to the ground. RESIST and try to keep your legs from hitting the ground. Bring your legs back up to the 90 degree angle after evry throw. This one hurts, but its good.\n\n25 arch-ups. Lie on your stomach, and clasp you hands behind your head. Then lift your head and torso off the ground, keeping your feet and legs on the ground. \n\n25 tuck ups. Hand on to a pull-up bar, or something similar. Then bring your knees up to your chest in tuck position. \n\nKeep in mind that all of these should be done in sets at the beginning, then work up.
108100
You are spending a little to much time in front of a desk, and need to become more active. I suggest you begin with a regiment of walking to begin to build your endurance. After a week or so of daily power walking, you can begin to focus on your abs. This is done by doing sit up, or crunches. They focus on the abs and will begin to show results quickly. As your program ramps up you will notice an increase in apatite as your body begins to use more energy. You need to eat healthy, and in moderation. I suggest fruits as they are a great source of energy and help your overall digestive system. Plus they just taste great naturally!
13663
Try this.  Get in the pushup position.  Put your hips to the floor.  Now, walk your hands back to your hips so your in a yoga type position.  Next, raise your but as high as your can until your body is in shape of an upside down V.  Put your hips back down by your hands.  Say "1."  Do 50 of these (in sets at first if you need to) in the morning when you wake up and 50 more in the evening before you go to bed.  In three weeks you will have a tight midsection and strong back with will compliment your abs.  That's not to say it's OK to drink 12 pack and eat a pizza when you are done......
636301
1.5 hours of cardio a day + 15 mins of weight training + 30 mins of ab workout.\n\neat healthy, low carb food in normal amounts and drink 2 to 3 litres of water a day.\n\nyou can do it.\n\nhave fun.\n\nI plan to do the very same thing so if you want give me your e-mail and we'll do it together.