How to lose my big apetite!!?
608171
Usually the reasons we eat when we're not hungry are things like depression, boredom, for comfort, etc.\n\nIf you know that you're eating when you're not hungry, find something else to do besides eating (or a dormant activity).  Go out and ride your bike or take a walk around the block.  Play with the dog or some other ACTIVE activity.  If you're unable to get away from a dormant situation (i.e. doing homework), brush your teeth.  When we have freshly brushed teeth, we tend not to want to eat anything right away.\n\nIncrease your intake of water as well.  Especially since Summer is coming (or here for some of us), it helps keep us hydrated as well as keeps us having a somewhat full feeling.\n\nGood luck - my mom has yummy stuff when I go to visit her too.
303008
The only real way to lose a significant amount of weight and keep it off is to increase your exercise and cut down on your food intake. Your goal of two pounds a week is a sensible and achievable one. The first thing you have to do is decide that it is what you really want to do. i.e. more important than snacking or lying on the couch. You need to change your life i.e. get up from the computer. It really is not that hard once you make up your mind to do it. It also helps if you can do it with a freind or partner for encouragement. It worked for me. Lost about 60 lbs two years ago. Went to the gym about 3 days a week for 2 hours per time. Walked a lot. Decided to eat smaller amounts but more often and slightly reduced my overall intake. Did not snack unless I was really really hungry. I have gained back a bit of the wieght I lost as I am no longer going to the gym but I seem to have leveled off no with an overall loss of 35 lbs. Good luck. John
880246
stretch to get taller and excersise to lose weight...its that simple ;)
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
515616
u will really have to lose a few pounds first by going on a healthy diet, n exercise a lot-like brisk walking for 40 mins
1152326
Cut out carbs and sugars. And exercise.  Try this for one month and I guarantee you will see results!! I did this and  I have lost over 20 pounds
228567
The best way is to do cardio (treadmill, exercise bike) since you can't really lose fat in one spot of your body.  You can only make your muscles bigger by doing abs.  Or you can try liposuction
47488
cut down on your intake.  cut your portions.  snack on veggies! drink a lot of water. check the labels of food before you buy it.  Drink at least 8 ozs of water before a meal or when you snakc. Do a daily calorie diary.  Work off more then you put in. walk, run, just get up and start moving.\nSo far I have lost 20lbs this way, and have another 100lbs to go.  I really hate raw carrots, but I hate being a fat cow more.  I would also suggest moving the scale into the kitchen, in front of the goody cabnit.. want to get something to eat.  Step on the scale... is it worth it?  thought not, eat a carrot!!\nP.S.  When drinking alot of water its a good idea to buy extra toilet paper.... as you will be "going" more.
190500
Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you'll just indulge! I never thought of weight loss in a healthy fashion, so if you don't either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!
386094
drink lots of water and exercise. you don't really have to cut out any of the food that you love, just eat them in small portions. eat 5 or 6 small meals a day instead of 3 big ones to keep your metabolism going. a safe amount of weight to loose is a pound a week, but you might lose more than that.
116189
If you are lazy the only way you will lose it is by liposuction.  you need to get off your ass and move!  Iknow this because I have started doing the same thing trying to lose the same amount of weight.  Clean out your cupboards...get rid of the junkfood, soda, kool aid, etc.  I have restocked my fridge with fresh fruits and veggies, and drink only water and skim milk now.  I also try to get to gym every day....and if I can't I work out at home to one of my dvds.  Good Luck!!!!
899574
Lose weight. That'll make it look bigger.
954051
I would not try to lose weight.  You are a great size for your frame.  My legs were very muscular when I was 16 and I weighed about 115.  Certain parts of your body are hard to change. You may want to just sculpt them.  Try leg and glute exercises.  You will then have some really nice to envy legs.  The personal trainer at the gym recommended overal toning for a better effect and not spot sculpting.  But just eat normally, making sure your body gets what it needs.  Do not diet.  Just eat right and exercise at least 3 to 4 times a week for a maximum of 45 mins at a comfortable pace.  You can eat 3 normal meals a day with 3 snacks.  And make sure you drink at least 8 to glasses of water a day.
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
324053
Along with the other smart eating tips above, start walking 1/2hr day & drink a ton of water -- you should trim down real fast!  \n\nAlso, dont go by the scale! Use a cloth tape measure and record your losses in a journal, you will be amazed how you shape shift even if the scale isnt moving! Think about it, 1 pound is 4 cubes of butter so 5 = 20 (or 1/2 bag of potatoes! Wow huh? \n\nGood luck!
372627
Oh!  Sweetie!  Wouldn't that be wonderful!  You CAN'T!\n\nFor every 3500 calories (less) we eat, you will lose 1 lb.\n\nYou can exercise 3500 calories off also.\n\nDrink more water, eat more vegetables, cut down on refined sugar and yes, you must exercise.\n\nGood Luck