Do any fruits or vegetables have protein??
612395
On average common fruit is about 9% protein, per calories.  This ranges from Apples ~0, to Bananas ~4%, to Grapefruit ~8% to Oranges ~10% to Peaches 12%.  For comparison human milk is only 7% and you only need about 8% of you calories to be protein.  So fruit is a source of protein.\n\nVegetables having higher amounts and range from 8% to 50%.  For example broccoli is 40%.  Dark green leafy vegetables are also close to 40%.  For comparison most hamburger meat is around 40%.\n\nProtein is almost any food.  If you eat enough food to supply the energy you need, you are easily getting enough protein. Now if you are an average American who eats meat as the center of almost all his meals, you are getting too much protein, as that is throwing your total consumed to around 30%.
1066325
i doubt it, fruit doesnt usually have iron in it. whole grain/wheat products (cereals like raisin bran, wheaties, whole grain bread, etc) and meat (especially organ meats like liver) are usually pretty rich in iron (but not that good for you)\n\nupdate: i looked it up, they have about 2% of your daily recommended iron which is a very small amount, i wouldnt call them "iron rich"\n\n http://www.nutritiondata.com/facts-B00001-01c20Wm.html
439174
Vegetables...You can cut up celery and carrot sticks at night, keeping them fresh in the fridge...partially cook a variety of vegetables and then heat them up in a microwave...another trick I used to do was cut an acorn squash in half, pop it into my bag, heated it up at work for about 10 minutes - it tastes great, and you don't need any butter or salt...quick and easy.\n\nVegetables simply pull the weight off your body, it seems. :)\n\n(and fruits, of course...just no bananas)
764558
Fruit is good for you, but they don't have much if any: iron, protein, fat, other minerals, and there are quite a few other important nutrients that they lack. Saying that, if you were to restrict yourself to only one type of food, fruit would be your best bet. If you get enough amino acids, the lack of protein isn't a huge issue. You should eat fish at least once a week, to get your required fats, and supplements will help your mineral intake.\n\nHumans don't get on well only eating one type of food as a rule, you should get a balanced diet.
684930
there is alot of protein in chicken.. a piece like that has about 18-25 grams.  To get extra protein try egg whites, nuts, and tofu..they all have alot of protein and are good for you.
149272
Besides the vitamin content,raw fruits and vegetables are great for adding fiber to your diet and keeping everything "running smoothly" If you know what I mean! There are however those of us who have to be careful about raw fruits and vegetables as they can be a painful enemy if you have a stomache disorder.
135009
Plant protein is the best protein. If is the best for your veines and organs. It is har to get our protein needs from plan proteins so it is always good to loook for higher sources of protein from the meat groupes. Not just any meat. Fish would be the number one on the list with chicken then beef and pork. Always try to go lean on you meats.
266018
fibrous vegetables and sources of lean protein
798366
Vegetables contain all of these organic compounds in differing amounts.  Carbohydrates as both sugars and copious amounts of cellulose.  Proteins in the cells, but not generally as large structual components (obviously no huge protein sinks like muscles.)  Lipids as cell membranes etc....  All living things have nucleic acids, even viruses.
1121792
Yes, we can obtain protein and even vitamin B12 from plant produce such as beans and soya products. The original diet was fruits and after the fall God instructed man that the herbs of the field would be meat for him to eat. It was not until after the Noah's flood that you had meat eating. Thou shalt not kill (murder) i believe also goes for the animals too which we should take care of.
561329
Protein. Soy and Whey Protein. Chicken, meat, fish proteins. All proteins build muscles. That's why work out nuts consume mass dosage of protein every day.
731393
Fruits and vegetables and OATMEAL!!!!!
606711
veggies are way good...but healthy...=)
1143498
A large egg has about 6 grams of protein, according to nutrition.about.com.  You can also check out the link to nutritiondata.com, which will give you information on the protein contents of many foods.  The specific link I am providing below is what comes up in a search for "egg" so you can get more specific with the exact size of the egg and that sort of thing.
1067464
No and no. Many vegetable are actually better for you after they are cooked. The body can't break down some of the raw vegetables properly and you don't get all the nutrients. Spinach is a prime example.
755877
No, its bananas that are high in potassium...;\nOranges have a lot of Vit C.
1011214
whey protein.\nanimal products are easier to absorb and metabolise than vegetable, except for juicy veg. such as celery.