How and why does aerobic excercise make you healthier?
612727
Any exercise makes you healthier as long as you are eating healthy and drinking plenty of water. There is no science just plain old fashion maths. Energy in needs to be less than energy out and hence you have weight loss. If you want to be healthy cardio activity is a great start. \n\nIt increases stamina, increases fitness levels, reduces body fat, leans muscules. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
133051
Anaerobic exercise.   I've provided a technical link for you, but it may not explain the concept clearly, doing a search for anaerobic exercise should give you many more understandable explanations.  (just make sure you're on a trustworthy site- for example, one that ISN'T selling anything)\nYou've probably heard of aerobics or aerobic exercise, in which the goal is to exert yourself in such a way that it increases your heart rate for an extended period of time, thus increasing your metabolism temporarily and depleting the stored calorie and energy levels in your body.   This is good for weight loss, and when you do aerobic activity, the weight loss that you take, is roughly 75% fat, and 25% muscle.\n\nTo GAIN weight, you would want to limit the aerobic activity you preform everyday to a warm-up and cool-down after workouts, as much as you can.\nAnaerobic exercises would be any activity in which your heart rate did not increase (significantly) during the repetitions.  Unlike aerobics, (eg: running, walking, jump-roping, etc)- anaerobic exercises almost always involve repetitions, (eg: weight lifting, leg press, crunches, chin(or pull)-ups, push-ups, etc...)
303958
Excercise more, eat healthy. it's not rocket science
430076
b)less,because while you exercising your lungs needs more extra oxygen,makes your body need to breath more air
1022189
Excercise more, it increases your blood flow, vein capacity and thus increases your size of veins.  You sort of want your veins to be able to allow for higher volumes of blood, it allows the heart to work less.
680090
cardio is things that bring your heart rate up... exercising your heart and helping your blood flow. cardio can be with equipment or without. sitting in your chair and lifting your legs, and even endurance trainings are part of cardio since they bring your heartrate up fast.\n\naerobic exercises are when you workout without weights or equipment. thus the aero prefix. in older definitions aero prefix was to train your breathing. but modern definitions are non-stress exercises... different college texts show both definitions depending on the training involved.
926608
aerobic means your taking in more air into your lungs and your muscles are using that extra oxygen to keep moving. Caffeine doesn't do either of that so doesn't count as aerobic exercise, sorry.
940025
Excercise is good for everyone, when I was your age I hated any form of excercise how I regret that now, I have recently joined up at the local gym here in Spain, and I feel great, I could have felt like this all through my lifebut chose to do nothing about it. Take the advice of someone a wee bit older, excercise helps your heart to stay healthy, as likewise the rest of your body. good luck.
277642
Yes, because as a result of exercise you exhale more, and when you exhale carbon dioxide is emitted.
516702
eating a healthy and balanced diet with regular exercise is the best way to start feeling better, it takes a bit of getting used to but once it becomes habit you feel better about your self and more energetic, exercise promotes energy
347558
It helps you in every way imaginable.\n1-It improves your self esteem, which influences  your work life, social life, sex life, and every other aspect of your life.\n2-It improves your health,makes your body flexible, Keeps you away from heart diseases, lowers your cholesterol.\n3-Keeps your mind active\n4-Makes you look younger. Compare 2 people of the same race,age and who live in the same environment and you'll see that the one WHO exercises will look younger.\n\n5-Exercises liberates pheromones which makes people happy.\nSo, being in shape makes you happy.\n6-It Boosts your Energy and confidence\nYou will have a longer life\nIt would take hours to explain in detail the benefits of exercises.
598493
Perspiration doesn't MAKE you lose weight or increase your cardiovascular health. It is just a by-product of the increase in your metabolism caused by the cardio workout. The water keeps a swimmer's body cool, but the heart is still working. If you think about it, the cooler water will even raise the metabolism further so that the body will respond to keep you warm. A swimmer's muscles are still working hard, as is the heart, so the body is doing everything it would do on land to achieve fitness. In terms of weight loss, you just need to burn more calories than you take in. If you are doing the work, that WILL happen!
647976
THE BENEFITS OF RUNNING AS EXCERCISE IS THAT YOU WILL FEEL REALLY GOOD ABOUT YOURSELF AND STREGTHEN YOUR HEART AND LUNGS.\nI RUN ABOUT A MILE EVERY DAY. OR AT LEAST I TRY AND I FEEL AMAZING.\nRUNNING IS FUN AND BENEFICIAL FOR YOU.
900401
work out and eat healthier
1045727
diet and excercise go together
285467
there is no exercise better than sex. All muscles of the body are engaged, you lose calories like crazy, there is a dramatic rise in the feel good hormones and endorphins and it increases your immunity against diseases. \n\nOnce I had a girlfriend with whom I used to do it 4-5 times in a day, I lost more than 10 pounds in a month and still felt strong!! And I used to hog all the time. 'twas awesome!
504585
Doing aerobics helps a lot.Walking,jogging,cycling,ab crunches.etc.etc...go on a complete vegetarian diet,because all meat&fish sort of stuff don't give u a good energy.They simply add up to ur fat.They ,on all levels of energy give u negetivity.\nSee that ur diet is very nutritious.avoid junk foods,aerated drinks,high level sugar containing foods.fresh veggies & fruits are the best!!\ntry enjoying ur aerobic sessions, rather than machine like ones.yoga & dancing(need not be formal)are the best in this aspect.\n Don't strain urself too much in weight reduction as this will show even more adverse effect on ur health than overweight.