I'm 13yrs. old & my busts are quiet a bit heavy. wht should i do so tht it remains in shape?(no stupid ans.)
596287
i agree with the first answer , chest exercises and a good fitting bra will help on most of the problem , also avoid sweets and oils a bit , its those fats that actually accumulate and make the huge bust , eat a healthy diet , drink lots of water , and exercise those are the only way to actually help your problem , of course the fitted bra too.
1077582
eat lots of potatoes. hahaha... \n \ntry the exercise thing...\n" i must... i must... i must increase my bust... \nin fear... in fear... that boys would think me queer..."\n\nmight work.    \n?\ngood luck!!!!
907723
Hormones, change in the bodies composition in regards to fat distribution, muscle mass development, etc - those are some things that cause differences in your appearance.  For those worried about the sagging boobs, well, wear an underwire bra ALL THE TIME.  It is simple - you are fighting gravity and need to keep them UP.  If you pull on any part of your body for a long period of time and with a considerable amount of pull/weight - its gonna sag plain and simple.  I am 42 and I dont sag, but then again, I wear my bra 99.9% of the time and always have since I was a teenager. So fighting the gravity does work by wearing a bra - an UNDERWIRE bra.  And that goes even for smaller cup sizes - you are not immune to sagging!\n\nJust be happy, do what you can and accept the rest :)
1011261
This is what almost all of the women in my family do, (we are all pretty busty) and my aunts have stayed remarkably perky into their 50’s\n\nFIRST – wear a properly fitting, well sized, supportive bra.  This should be something that holds the girls up, and keeps them supported.  Your everyday bras should be under wire, full coverage, and comfy.  If your bras lack any of those characteristics – they are the wrong size / wrong bra for you.  If your under wires poke you, you are wearing the wrong size.  Go and have a bra fitting done for you.  If you go to a Leggs Hanes Bali store the sales girls (and guys) are trained to fit your bra properly.  I like Bali bras – but sometimes they are a bit lack luster in the fashion department, so I also wear a lot of VS Second Skin Satin bras – they fit me well, provide sufficient support for me (though more would be fine) and come in a huge variety of colors.  I HATE Playtex bras.  They are ugly, and they SMELL.  Avoid them at all costs.\n\nNever wear a soft cup bra for regular daily wear.  There is simply not enough support to risk it.  Besides, with a properly fit under wire bra, a good supportive under wire is at least as comfy as any soft cup.\n\nSpecial occasions are special occasions, and require special bras – avoid going braless however – unless that is the occasion.\n\nSecond – When doing ANY type of exercise – including things like gardening – or anything else that may cause extra bouncing, wear a good, strong sports bra, something that is capable of holding the girls in and controlling all of the bounce.  One of my aunts has been known to wear two sports bras on occasion.  An even better solution is to not do any sort of bounce inducing exercise and confine your work-out to the pool.  The water prevents you from doing any damage to your breasts (or joints) and provides excellent all over toning and cardio work out all in one.\n\nThird – and this is the real secret – and it is the critical step.  Wear a bra to bed.  Sleep in a bra every night.  This does not need to be a firm support under wire contraption, and it does not need to be uncomfortable at all.  In fact – it should be comfortable.  No one does a lot of bouncing when they sleep, so all this bra is doing is keeping the girls in place – it does not need to be firm support.  These bras are a bit harder to find, but they are worth the effort, and worth what you have to pay.  Try to find “leisure” bras, or “sleeping” bras.  If you google them you will find something.  They are a MUST if you want to remain perky for as long as possible – and well worth any trouble you may have to go through to find them.
233143
That is SO FABULOUS.  You need to change your screen name now!\nYou're young and the skin might still pop back into shape. Drink a lot of water and keep exercising. Drinking water while exercising helps the skin keep its shape.\nYou might want to moisturize also.  There are many nice body moisturizers that don't smell "girly"--I included a link below to one.  If you massage the skin while moisturizing, it will help with the elasticity.\nI'm very happy for you!
177799
well, u can use a wonderbra, it will make it look firmer and bigger, but y would u want to do that, guys should love u for u, and big boobs isnt gonna help, it will be good for us guys, but u will suffer honey, rather stick to the way u r, im sure u look good. If not put some tissue there
8889
Use push up bras or you can always take a trip to Victorias Secret and they have new bras that recently came out that helps in these situations. They enhance what you already have. If you watch the Tyra Banks talk show, they were just talking about this issue today.
308540
Well breast are made up mainly of fat so depending how old you are i'd just try packin on a few pounds and hoping it goes to the right places. (i'm mexican and eating tortillas and beans and rice and such worked for me) If your under 21 just think positive thoughts you keep growing into your early 20s. Also if heredity dealt you a bad hand theres not much you can do about it. I work at Victoria Secrets and for now i'd say just go invest some cash in a very sexy pushup infinity edge bra cause it works really well even with A cups. Goodluck.
956775
As a teen I had the same problem which was easily resolved with 2 hormone shots. These days doctors won't give them because it is a steroid. My grandson has this problem and his doctor told him it would change around age 16, lol.\n\nI had a trainer at a gym give me advise that I believe would help. While working out doing butterflies, make sure you thrust the chest out hard and do as many reps as you can. They will get very sore at first but the fat will soon disapear and become something you'll be proud to have. I hope this helps some.
51278
You have surgery and put some silicon in your breast. This will increase the size of your bust and fill out your shirt more. LOL Speaking of the wwe. China once had one of her implants bust while she was on tour with them. While she was wrestling.
144855
Unfortunately age reeks havoc on the gravitational pull of our breasts. (haha)  You can try and win this battle with losing weight and exercising to strengthern the muscles that support the breasts.  But really... the breasts are mostly adipose tissue(fat), so losing excess weight is your best bet.  Good luck!
1004927
um, well, i've seen water bras coming back into stores...if you really want to increase your bust, invest in 1 or 2 of those...other than that, i can't really help you.  i have always had the exact opposite of your problem.  if it were possible, i'd send some of mine to ya :-)
798026
You're always in your prime if you keep mentally fit. Our bodies will deteriorate as time goes on, but as they say "you're only as old as you feel", does work. Let yourself enjoy the things you used to do, smile and laugh a lot, dance to music (even on your own), have a drink, go out for a meal.\n\nSmile at someone in the street you don't know - you'll be surprised at the response!
566566
As a mom to a girl who is your age, I think you all sound pretty normal to me!  I don't think that girls your age should be so obsessed with your weight!  Sweetie you all are still growing, and your bodies will continue to change for a few more years!  My best advice to you would be to let nature take its course, and to eat healthy and stay fit!  If you are good to your bodies, they will be good to you!
935269
I say, embrace your small chest! Most smaller chests stay firmer and perkier for longer. Unless they are uneven or mis shapped don't go for implants. We need to rise up and show the world that its not the size of chest that makes you beautiful, damnit!! It's the kind of person you are!\nI do have a tip for improving the appearence though, work out your pectoral muscles, just helps add a little lift.
966799
Well considering your only 15 your body is still changing so the chance of parts becomming more enhanced is a possbility. Wait and be patient with your body.  Like what you have and see what you look like when your body has finished.\nDon't change anything becasue others want you to.  Do things that you want to do.  Be happy with what you have, be proud.  If you still want bigger breasts because you want them, then try getting the "cookies" you put in your bra, they look natural and they cost less then surgery.  Plus you can take them off at anytime.\nGood luck
534014
You are who you are, be proud. You could try a minimiser bra and that will help some.