I need to reach a level of fitness in 5 weeks. I need a fitness plan.?
613464
Absolutely get a Personal Trainer.He/she will help you develop a work out regimen that best suits your needs/goals :)
35068
practice by doing 100 \npushups,situps and crunches \nper week and by eating right.
930042
you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan
780335
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders.  I trained one person who won the North America bodybuilding championships.   I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look forward to hearing from you.  Take care. \n\nSincerely,\n\nDavid Price\n\nPs>>if you require more info please contact me at  dcprice1@shaw.ca
317918
if you e-mail me at b4l_sauce@yahoo.com ill send you a copy of my work out plan it is helping me grately and will probly work for you
984646
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in Major League Baseball, the National Hockey League, the National Downhill Ski Team as well as numerous bodybuilders.  I trained one person who won the North America bodybuilding championships.   I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look forward to hearing from you.  Take care. \n\nSincerely,\n\nDavid Price\n\nPs>>if you require more info please contact me at  dcprice1@shaw.ca
512874
as a soldier,You need to have discipline when on a fitness program.To motivate yourself to turn up to the gym or your program, actually note the days down for the week in your diary and make space for each slot.\nThat way you are turning them into meetings, and you know it's bad form to miss meetings!\nTry to avoid temptation to just miss one or two - whilst not disastrous it is the start of a slippery slope as two leads to three to four and before long an abandoned program.\nYou could try writing a contract with yourself stating what you want to achieve and how often you will exercise - that way it seems more formal that just something casual.
631276
This question was posted by another individual, but I don't mind answering it again.\n\nYou will do Physical Training (PT) 5 days a week.  That training will include strength training (push ups, sit ups, leg lifts, etc), and cardiovascular training (run, sprints, etc).  Your PT schedule will look something like this:\n\n5-8 min warm up\n15-20 min strength training\n20-30 min cardio training\n8-10 min cool down\n\nYou will start running slowly and for short distances.  As your endurance increases, so will the time and speed.  By the end of Basic, you will be able to run 5 miles at a slow pace, and 2 miles in under 15 minutes.\n\nGood luck
101396
Well that's a reasonable goal of about 3 pounds a week so go for the traditional 30 minutes a day. As you get stronger, you will need to change how you exercise. \n\nYears ago, I did Jenny Craig and I rode my bike and took walks in addition to the food they sold me. I felt great about it. I thought it was nice having the menu already prepared for you. I do think their food is too expensive and toward the end they changed me to a mean "counselor," but all in all.. it worked. \n\nWalking is great exercise. Try adding some every day things like park further away from the door when you go to the store and taking the stairs. Get some light weights and exercise your arms. Be careful to not push too far too fast, if you are injured or dont like it, you wont do it anymore. \n\nHave fun and good luck.
1045927
Well, if you have the time, you can make all the changes you need in a few weeks actually, and over time your body will get better and better.  All you need to do is start to walk.   and for diet eat nothing 'white' potatoes, rice.  Keep to vegs. and fruits and whole grainy stuff.\n\nluv Ava
321972
Join a gym...try getting friends to do it with you...it'll help motivate you to go every week, or how ever many times you go each week.
888009
Start with a check from your doctor and probably stamina training at a gym with some instruction/advice.
715744
Congratulations on getting started with an exercise program!  15 minutes a day was a good start, but I suggest you work up to 30 minutes every other day and walk at a pace that challenges you (increased breathing and elevated heart rate).  As your fitness level increases, try walking every day, increase your walking time to 45 minutes, add in hilly terrain, etc.  \n\nMake sure you have a good comfortable pair of walking shoes.\n\nGood luck!
790587
Yes, in about 6 weeks. \nAlso, to stay healthy, you need to rest every other day. (If you work out every day, it can harm more than help!)\n Last piece of advice: Know your limits.
750079
Yes 45pounds in 5months is very realistic.. do watever ur doing, work out and ull lose them and u mite even lose more than u expect...... good luck11
531087
Pray.  It wont happen.  Seriously though, set achievable goals and with some hard work, you will have a nice set of abs in no time.
287356
Do strength training on the alternate days of your cardio. \nDrink lots of water.  Make sure your diet is relatively healthy and low in calories.  \nAnd just be patient.  Fifty lbs could take up to a year, or as quick as 5 months. Set interim goals, like a certain measurment or clothing size you want to attain (not the final one) or a certain level of weight loss, and plan your reward in advance. (Non-food.)  It's nice if the reward is physical-like you'll go to the zoo and walk around all day.  Or your goal might be to be able to walk in some kind of "walk for" (cancer, AIDS, whatever you choose).  Pick what works for YOU.  Good luck! :)