You got a good workout program?
600098
I work out in a pool, so that might present problems for you if you don't have access to a deep-water pool. It also takes extra time because of the changing clothes before and after. But I love it and would not do anything else. I'm in the water 3x a week for 60-90 minutes.  There's details on my blog.
379573
I don't think there is one program that is recognized as "the best". But, you can find alot of great training programs that colleges use online. They will include specific weight lifting routines based on what position you play.
1122335
Push ups are good too.  Also run lots.
376558
Xyience...ill swear by it..try the XNGF, youll get lean and ripped. You gotta put the time and effort in but worth it..definite results
92195
Swimming is one good way, dancing, yoga , aerobics are some other options. But in the end it is the consistency with which you follow your exercise routine.
322701
I do. at least 3-4 times a wk for at least an hour. mix a little cardio with weights.
122882
do some exercises for it
308415
I went to these sites & got alot of really good workout songs. http://www.blastro.com http://www.smashitsusa.com http://www.rhapsody.com I like to work out to Bobby Brown , Badazz , Jodeci , Take 6 , Kirk Franklin , Heavy D , Mariah Carey , Pebbles , Chris Brown ,Snoop Dogg ,gap band , Missy Elliott , Maroon 5 , Ludacris , Keyshia Cole , Ciara
300973
check out   fitness.rancocortez.com
623967
bench press, push ups,etc.
423018
Try Universal Animal Stack.  It is to be used with weight trainning and will build strength and burn fat.  I used it but had to stop because I was losing weight when I needed to gain weight.  Strength went up like a son of a b_tch though.
347479
ya tell me wat kind of program do u want to do.
835440
Cardio Pump or ABT (Abs, Bums Tums) are exercise classes that really get your heart rate up and are a lot of fun.  Pilates is supposed to be very good too, although I nevery quite got to grips with it.  Also, swimming about 20 laps everyday will tone you up all over.\n\nI've recently taken up running and that's been hard, although I'm determined to stick with it.\n\nBelly Dancing is a heap of fun and you do get a surprisingly good workout from it.  Where I live you can take lessons that have weekly evening classes over ten weeks, so maybe the same where you live.
71284
Start here its a great program!
96134
Look at http://www.ast-ss.com/max-ot/max-ot_intro.asp web site. It is not software, but they have some pre-built workout routines that really work. I've been doing it for the last few months, and it has been AWESOME! It will kick your a$$ and leave you asking for more.\n\nOne warning: They are a supplement company, as as such, really try to push their product as being the best one for you to use. Just ignore the built in advertisements.
31912
Plan a program of exercise and weight lifting for yourself and stick to it.  You will find the results amazing.
988617
Limewire is usually ok, especially limewire pro (you can download that by searching for it on limewire!).\nYour best bet is to look for some which are out on DVD at the moment and search by their title rather than just by a generic term like "fitness."