Taking vitamin E capsules one each day what effect can it have?
608124
I wouldnt take vitamin e, without consulting your doctor.Most people think they should take vitamins cause they make then feel better, or they think its good for them.But in the long run, might be hurting you more then you might think.If you are loosing hair? Might be your thyroid? have you had it checked?If not get a checkup before you just start to take vitamins.hope this helps.
879040
You could start by taking a good multi vitamin at first.\n\nAsk in a health food store about which brand or brands are considered the best.\nDon't just go for the cheapest one you find.\n\nMany doctors will tell you there is no scientific proof that any vitamins can do what the manufacturer's claim they can do for you.\n\nI have taken quite a few a few over the years and I still do but never in large amounts.\n\nI must say that I can't really say "Wow I feel great for having taken that"\n\nI am just hoping that they are good for me and will help prevent certain illness'es(sp) from occuring.\n\nIf you don't over do them most doctors will say they won't do you any harm but ask a doctor yourself because everyone is different.\n\nAnother thing you should do is to read some books about different vitamins and what they are supposed to be good for.\n\nYou will see the recommended daily doses for them as well.\n\nOne old book I have was written by a Doctor Balch and had a lot of good information in it.\n\nIf you are not eating well there is something called Greens which I haven't tried myself but I was told that it is very good for you if you are not eating enough vegetables etc.\n\nGood luck and don't be afraid to try some vitamins in Moderation.
1132019
Vitamin 'B' Capsules! No kidding! I have bitten my tongue something horrible before, and my cheek, but when I took vitamin B, it really helped. Take 1 in the morning and one at night. you should feel a big difference the morning after you take Vitamin "b."\nVitamin World should have it, or even H-E-B.
390277
So far there`s been no negative studies on taking ginseng and it contains lots of vitamin B complexes which are water-soluble vitamins.\n\n Taking two tablets a day sounds ok if that is what the instructions suggest. The only negative thing I can think of...is if the manufacturer is a trusted company.
1001056
Yes, talk to your doctor.  Perhaps it is connected to your medication, and only your doctor can advise you there.\n\nThe only time I suffered with headaches was when I took vitamin A or E tablets daily (separately).  It felt like I had overloaded the back of my head.  So now I don't take vitamin tablets and just make sure to treat myself to a balanced diet.  Although I know that there are some ailments that are treated with vitamins.  \n\nI think that the sooner you speak to your doctor the better
351574
Take 2000 mgs of Vitamin C all at once. You should notice a difference in about 20 minutes.  If you don't, take another 1000 mgs of Vitamin C.  If it gets stuffed up again, do this again.\n\nDr Linus Pauling, who won a Nobel prize, used to take 10,000 mgs of Vitamin C per day and 20,000 mgs per day when he had a cold coming on or a flu.  He lived to be around 95 years old and took care of his ranch near Big Sur until he died.  If it is good enough for him, it should be good enough for us.\n\nI have been taking a minimum of 3000 mgs of Vitamin C for 35 years.  I am fine.  I take no medical drugs.  When I have a cold, I take 3000 mgs every 3 to 4 hours to keep my nose from running and to stop sneezing so much.  \n\nI rarely get a cold because as soon as I notice a cold coming on, I immediately (within an hour, if possible) take 3000 mgs of Vitamin C and then again in 3-4 hours and if I don't forget, I take another 3000 mgs of Vit C at bedtime. In most cases, I never get that cold.  If I don't take Vitamin C within the hour from when I first notice a symtom of the cold, it is likely that I will have to suffer through the cold but taking the Vit C every 3 - 4 hours helps to make me less miserable.\n\nzhebee
1078617
DONT TAKE MORE THAN 1 A DAY...YOU WILL GET SICK REALLY BADLY....
666607
try playing with it less.  Take 2 vitamin E capsules daily they should help in a couple of weeks.
472971
MissBehave is right.  I would go a step further and get a very concentrated form of Vitamin E.  I get 1000 iu capsules, stick a pin in it, and place the oil on the scar daily.  One capsule lasts 2 days.  Go to a wholesale club and get them cheap.
76951
For you my friend i will type my brains out..... :-)\n\n*Coenzyme Q-10.  30mg daily  Promotes immune function and tissue oxygenation.\n\n*Floradix Iron and herbs from Salus Haus.  as directed on lable. do not take at the same time of day as Vit E. iron depletes Vit E in the body. this will be helpfull if you have any anemia from heavy bleeding.\n\n*L-Argenine.  500mg daily, on empty stomach. Take with water or juice. Do not take w milk. take w 50 mg vit b6 and 100mg vit c for best absorption. Enhances immunity, may retard tumor growth.\n\n*L-Lysine. 500mg.daily empty stomach. needed to balance w L-Argenine.\n\n*Maitake and/or Shiitake. as directed on label. strengthens body and overall health, has potent immunostimulant properties that inhibit tumor growth.\n\n*Multivitamin and mineral complex. as directed. necessary for balance of all nutrients.\n\n*Vit A 25,000 IU daily. important to immune functionand promotes tissue repair. Use emulsion form for easier assimilation and greater safety at higher doses.\n\n*Vit C.  3,000-10,0000mg daily in divided doses. Promotes immune function and acts as antioxidant.\n\n*Zinc.  30-80mg daily. do not exceed 100 mg daily, (it may be in other supplements) needed for healthy immune system.\n\n*also, stay away from oral contraceptives high in estrogen content, as high estrogen content BC can stimulate the growth of fibroid tumors.\n\n~taken from "Prescriptions for Natural Healing" authors Blach and Blach.\n\n*dont forget prayer.
753060
try taking 1000mg of fish oil ...2 capsules 3 x a day
1047955
I think you are much better off taking Vitamin C in supplements rather than creating your own Vitamin C serum from powdered Vitamin C. Too much vitamin C can cause side-effects, such as diarrhea and an upset stomach. Vitamin supplements regulate how much Vitamin C you get, so it is far safer I would think.\n\nHope this helps!
522083
one a day calcium plus \n\nin the brown bottle with diff colored line on the bottle
696174
You can take the B-Vites in the A.M..Most do this because that is where You are getting the energy. Just read instructions on bottle to determine how much B's are safe. Mine(Nature Made Brand) say...One caplet daily w/ a Meal (or You'll get jittery like You drank too much  coffee) . Mine has Vitamin C also. This helps Your body absorb Iron better. B-Vites are great.  They boost the Immune system.I also take Nature Made  Omega3 Fish Oil capsules. These soften brain receptor cells to improve thought processes. I take at night, so when I awake, I am refreshed and ready for the day. Get the odorless kind. The don't break down until in lower intestine so You cannot taste or burp or even smell the fishy taste You get when using the regular kind. Fish oil also helps prevent coronary heart disease, and promotes cellular regeneration!!!! 60 soft gels @ Rite-Aid are only $9.99. It may sound gross, but believe me, It helps tremendously. Also helps keep u regular...if u get My drift. I hope this helps!!!! Any vitamin in excess is as bad as anything else in excess. You are wise for asking!!!! Great Luck to You and God  Bless!!! J ~  P.S. Skip the B-12 @ 4th meal because You are getting enough W/ the complex. Too much can cause health problems! You are taking B-12 in the complex. You can also see a Dr. for Vit B shots to lose weight if heavy. My mother-in -law gets these and they give her tons of energy to burn fat. 100.00 a pop though!!!
671034
Since vitamins supplements are not difficult to digest, I think their absorptions are like medicines, about 1-2 hours after intake. Drink lots of water and swallow them while standing to allow them to be effective faster, I think.Normally, its advisable to take vitamins supplements in the morning or the least, in the afternoon and also after food.If you take them in the evening, some may make you awake too long, especially the Vit.Bs which are supposed to keep you alert, thus making you unable to sleep during bed-time.Remember to take supplement after food to avoid unnecessary side effects, like for example, Vit C is quite acidic and if not taken with food may make your stomach acidic and gastritis may develope.As an added info, I read in a medical journal, always take Vit C and calcium with food to avoid kidney-stones.Drinking milk is still the best, but preferably, low fat milk.
983613
What if I mistakenly take two prenatal vitamins on the same day?\n\nDon't worry. Taking twice the recommended amounts of these nutrients on just one day won't harm you or your baby. But doing that more often can be harmful, so it's important not to make a habit of doubling up on your prenatal supplements. If for some reason your caregiver has told you that you need more of a certain nutrient (iron or calcium, for example) than is in your prenatal vitamin, take the extra amount as a separate supplement.\n\nMultivitamins are designed to give you what you need daily, and getting an extra dose of everything in them is definitely not better. Vitamin A is not the only nutrient you can get too much of if you regularly take extra doses.
722893
John Hopkins did a study that showed statistically that taking an extra 250 mg vitamin C and 400 Units of E every day would reduce the incidence of Alzheimer's, if I remember correctly. :-0