how do you get out of a feeding frenzy?
600527
The thing with going on a binge and eating everything in site is that it is not usually related to hunger.  If it was a physical hunger once you were full it would go a way and you would stop.  So a feeding frenzy is usually caused by some kind of emotional connection with the food.  What are you feeling what kind of events are happening in your life.  The most common reasons for emotional eatings are stress, loneliness, boredom, anxiety, nervousness and anger.    Some places or people encourage us to eat. .  Also sweet items are usually the comfort foods sought after in a feeding frenzy.  The only exception to this is if you have been skipping meals or following a very restrictive weight loss diet.  This can cause so much hunger that it triggers a binge.  Getting a nice full feeling usually comes if you have some protein and fiber along with a starch.  For example a cup of  rice, 1-2 cups of vegetables and a chicken breast is a good solid meal that should satisfy physical hunger much better than donuts or chips.  However, if it is emotional eating (not I am so starved because I have not eaten forever kind of binge) you need to find the emotion or trigger and deal with it.  There are people who can help you figure this out and find other coping skills or things to do instead of eating for emotional reason or what I call eating for non-hunger reasons.
379378
stop eating food from outside. prepare your own food,not the ready to mix  n cook.
798122
Try choosing a meal... say lunch and knock it out.\nKeep eating AM and PM meals.\nyou dont need to tell anyone, just do it.  \nInstead of eating for that 45mins, PRAY.\nMake your focus God instead of Food.\nFasting is not about being hungry, its about prayer and focus.
845
first, have a 6' o clock diet- meaning you should try not to eat after 6 pm\nand eat light food and not wait for the main meal if you feel a little hungry eat crackers or fruits so you wont eat much during the three main meal time :)
785046
Lots of water and fiber supplements!!! Fiber fights off hunger!!! Try buying some Benefiber and adding it to your water. If the hunger is still there, try milk. Good Luck!
264992
don't look around\njust keep yourself busy
351746
Chew gum, drink water, run anything you really want to eat but know you shouldn't under the tap, then see if you want to eat it.  Eat rice cakes and dried bananas. Take off all your clothes and stand in front of a full-length mirror.  Go tight jeans shopping.  Find something else to concentrate on.  Lock your fridge and give the key to someone that is cruel and heartless.  Drink milk. Also, go to 2424milk.com.  Good ideas there!
454633
eating squirrlesand trying not to be endangered
55195
Eat a lot!\nEvery meal eat more than enough!
605726
pull yourself together.\nyou know you want to.
978375
try eating some bread (not toast). it can help latch onto something and get it down.
207765
Well my method is to just exersise and eat low fat foods, it really helps! Dont stop eating or throw-up, nor do pills! Just set your mind to it and you can do it! Good LUCK!
884299
I think hunger is just as much a mental thing as it is emotional and physical. I believe that you are doing all to keep your physical self from being hungry, it's the emotional you that is hungry. Try a new hobby or something to keep your mind busy. And, keep telling yourself that you are working for a better you, all the way around.\nBest of luck to you
352620
REALIZE WHAT YOUR RISKING HERE, WORK RELATIONSHIPS CAN AND WILL BE REALLY HARD TO KEEP.(PERSONAL EXPERIENCE, IM ACTUALLY GOING TROUGH IT RIGHT NOW, AND OH MAN, THE DRAMA!!). THE HUNGRY DON'T GET FED, THE MORE YOU WANT IT THE MORE SHE'S GONNA PLAY IT OFF. SO STOP ACTING LIKE IF YOU NEED HER!!!!! THAT'S RIGHT STOP BEING NEEDDY!!!!! AND STOP FEELING NEEDY, WOMEN CAN SENSE THIS, ASK THEM!!!. ONCE, YOU REALIZE THAT YOU DON'T NEED HER FOR THIS WEEKEND AND THAT YOU CAN DO WITHOUT HER, THAN YOU'LL GET WHAT YOU WANT..... DONT ASK BEING NEEDY, ASK WITH CONFIDENCE, PLAY IT OFF... IT SHOULD BE SOMETHING LIKE THIS...... " SO JANNETT WERE ARE YOU GONNA TAKE ME THIS WEEEKNEND..."OR MORE DIRECT "HEY, I PLAN TO GO TO.... MAYBE YOU CAN COME ALONG...."  THE POINT IS THIS, YOU SHOULD BE IN CONTROL OF THIS... BUT FIRST GET CONTROL OF YOURSELF... GOOD LUCK... BTW, BEEN THERE DONE THAT...
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
158255
Go ahead and throw up...\nThen you won't fear it any more...
949867
Try an eating disorder support group.\nNow where did I stash that Snickers bar?