whats the shortest way to get flat abs ?
604454
cardio to lose belly fat and weight training to strenghen the muscles
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
465522
good job. if you'd really like to target the ab area, lay down and put your feet on the wall in front of you. the straighter your legs are, the lower of an area of your abs your targeting. is your knees are bent, your working the upper abs. also buy some free weights so you can lift those when your just hanging around. vitamin water and propel fitness water is good and tastes fruity. that should help your sweet cravings a least a little bit
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry
371419
You can't work on your abs on the Internet. You have to exercise    SERIOUSLY, go to askmen.com
509808
No stomach exercises are easy. Persistence and determination are the best things. Crunches work great if you are determined. Try some leg raisers. Lay flat on your back and lift your legs up to the ceiling and even bringing them back over your head. This does wonders for the lower abs. Do them slow and controlled. Also, you say you go to the gym. Ask them their as there are many different ones you can do. Watch them also and learn.
1107827
you could do some sit ups that is always the best way to get some abs
91853
The best piece of ab workout equipment is your floor.  Sittups crunches flutter kicks scissors bicycles, they're all good.  Alone that will help flatten your stomach, but honestly in order to burn all the fat in front(assuming you have some) you're going to need cardio-respatory fitness which means jogging or a bike or something for at least 20 minutes.  You should really strive for a total fitness routine rather that just "I want flat abs".  If you're only working out because you want a certain part to be more appealing I'd be willing to bet you're less likely to stick with the routine than if you were going for total fitness.
525851
Try this one, lie on your back with your legs straight up poining to the cieling and crossed at the ankles. Without pushing on the ground with your hands, use your abs to lift your toes straight up(verticle) to the cieling. Or check the free link below.
80265
Situps or lay flat on your back arms above your head and feet straight, slowly raise your arms and upper torso, along with pulling your legs up, stay level and use your stomache muscles to hold you in that position for five seconds, go back flat slowly while flexing your stomache muscles. Try 10 reps, then see how you feel. Good Luck!
838316
Try leg lifts. Rest on a raised surface with your legs extended and raise them up and down repeatedly. You should feel all your abdominal muscles tense, including your lower abs.\n\nBest way to improve the look of your abs is to eat healthy to lower your body fat. Avoid transfats completely. They're evil, and have proven to make people fat. They are not part of a natural human diet, and are merely added to processed foods for flavour. Watch your calories. A male should generally have about 2000 calories a day, a female about 1600. Optimally you would have 40% of your calories from carbohydrates, like sugars, 30% from (healthy) fats, and 30% from protein.\nI highly recommend hemp seeds. They are the healthiest natural food source.
1414
Do some toning exercises like stomach crunches.  Hope this helps.
1006228
No short cut. No quick way. All short cuts will lead you in to trouble. So adopt a scientific and proven method.\n\nDo work out, eat wisely. I mean low fat high protein diet. Work out include resitance training, cardios and calisthenics. You will surely get the wonderful results with a good shape.\n\nIf you are looking for 6packs abs, I am sorry woman can not have that one for the genetic reasons. We can find the pictures of women in the cover pages of fitness magazines, those are the professionals who take testosterone supplements.\n\nReagarding the crunches. First of all one should know the correct postuer to do it. Sad to say that most of the people do the crunches which effects only the ererctor spinae (low back muslce) and not the targetted rectus abdominus (stomach muscle). So, you check it up your posture,. And you are not supposed to do ab crunches everyday as it effects adversely to your back too.\n\nGood luck. Have a nice day.\n\nYou can write to me if you do like to know more.
209568
1. open two beds with a difference of 6 feet bw them.\nnow lie having ur palm on one bed and legs on other while face towards earth\nif u lie in this position even for a day. u would get abs.\n\n2. take care of a shop's customers, and when there have been 9999 cutomers there, u be the 10k one and order that abs, they will give u for free (just kidding)\n\n3. for real abs.....start working out and running.
497544
the best ways to flatten your stomach is to do different kinds of crunches and sit-ups, do this 4 about 10-15 minutes a day and i garentee u will have flatter abes in less then 2 weeks!
654575
Cardio is the best, and fastest, way to get a six-pack. Doing situp and crunches won't help, cuz all they do is strengthen your abs. If you want your abs to show, though, then you need to get rid of the fat. What I used to do is ride a bike (stationary, or real) one day, run the next day, row (you know, one of those rowing exercise machines?), stair climber, and then do one of the others the next day. Then I would rest the next two days, and start over. Depending on your stamina, you should at least go for 30 mins at whatever pace you can hold; the important thing, however, is to keep your heartrate up above 100. At the time, for me, I would go for a heartrate goal of 170. There exists a chart that gives what heartrate for what goal at what age (ie, at age 20, to burn fat minimum heartrate is 150; to work on cardio minimum heartrate is 165). Something like that; and yes, that was an example; actual numbers vary. Hope that made sense.
950758
How to make my stomach flat\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html