what is the best exercise to work on your hips legs and but?
605261
WALK, WALK, WALK!!! At a brisk pace.
1036038
put more rotation in your hips and more "push off" from back leg.  If you can rotate hips and push off at same time you wont drop knee.
585319
Try step aerobics it works great and good for the but legs and hips
1185634
2 DVDs I would recommend are Pilates: Abs Workout with Ana Caban and Crunch Pick Your Spot Pilates.  \n\nFor specific exercises, for abs:  the hundred, the series of five, criss cross, and the teaser.  For legs:  frog, bicycle, leg lifts, and kicks.  For butt: the bridge, swimming, double leg lifts, and leg circles.
501612
If you are talking about leg lifts for a stomach workout, make sure the small of your back is FIRMLY planted on the floor or weight bench and don't lift too high. Lift to isolate your stomach muscles, not for height.\n\nIf you are talking about the kind where you lay on one side to work a thigh, have the bottom leg bent slightly to support your pelvis and the top leg with the toe pointed toward the floor as you lift and lower your leg. That will isolate your hip flexor and will give you a serious workout.\nHave your bottom arm on the floor, elbow bent, and top arm crossed in front of you, hand on the floor to further support your back.
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
1050345
Cardio exercises such as running, walking, cycling -- which burn fat overall -- can help.\n\nAlso do the full cycle of leg machines -- leg curls, leg extensions, leg press, and hip adduction and abduction.
133844
I suggest an exercise bike, because you can work out at a high intensity on it while watching TV, it provides a good workout for your lower body, and you can find them at whatever price fits your budget.  Another good choice would be an elliptical trainer, but these tend to be more expensive.  You can set the incline and resistance on these to specifically target thighs or hip.  Here is a good intro to choosing an elliptical trainer:\n\nhttp://www.primusweb.com/fitnesspartner/library/equipment/elliptical.htm\n\nI wouldn't suggest a treadmill, because it would be hard to run on it unless you devote your full attention, and if you walk on it at a lower intensity, it probably won't help very much in toning your lower body.
236712
Squats, Lunges, and Leg Press are good for the entire leg. They work your quads, hams, and calves. Also, include cardio (walk/run, biking, etc.) and a proper diet to make sure you lose the fat.
232270
Get in the sit-up position and instead of lifting your upper body, lift and lower your hips. Also do this pointing your toes into the ground and again flexing them towards the ceiling. Next try it lifting and lowering your hip on one side and switch to the other side.\n\nAnother work out is to lay down on your back and put your legs together and lift them into air and do crunches or to spread your legs wide and do crunches to the center and then the sides (reaching one hand towards the opposite leg) and finally doing crunches to the the center again while trying to touch your feet. \n\nI hope this makes sense, it's hard to explain without pictures.
610751
if you lay down on the floor in front of a 4-legged chair, so that your legs are in the seat of the chair (above your body of course) and hold the two legs of the chair closest to you (for support) you can do this exercise. you place your heels on the front edge of the chair, and then you place one ankle on the opposite knee (so that your leg is bent and the knee outward). then, in that position, you lift your butt into the air, using the remaining heel on the chair to push up. do 10 for each leg, then stretch and repeat three times, you will DEFINITELY notice it is doing something
473640
The best exercise for Pear shaped individuals would be the Elliptical Trainer you will work your abs, glutes, and thighs. You will see a difference within a week if you use it 3-4 days a week for 30-45 minutes. I lost 26 lbs. in 7 weeks. along with a great diet plan from "Medifast"
702439
you are definitely going to want to work the legs such as running but also something a little different that will work the normally unused area of the legs such as the inner and outer thighs. one of those floor slide mats, lying on the floor on your side and raising your top leg up to work the outer thigh and some improvising. lunges
476470
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.
1139530
lots of sex !!!\nput your hips into it...\nit's the best exercise after all !
447230
any good cardio work out is gonna help you burn fat.you can do some targeted weight training for the butt, legs and hips.remember the more muscle you have the more fat you burn so even if you feel the weight trainng isnt targeting your hips work on other areas of large muscles to help with your metabolism to help burn the fat off of your hips.(a stationary bike works well if you set the resistance high and remain seated, you will feel your upper thighs and hips "burn")
815108
Strengthen your glutes and do jumping exercises.  Do 3 sets of 10 jumps where you try to reach something.  The next day try to target a few inches higher, so and so on.  Glutes, Glutes and more Glutes.  hip extensions, squats, leg press, lunges, the glute machine if your local gym has one.  There are tons.  Try to target the different glutes muscles as well.  Gluteus maximus, gluteus medius and minimus.  Ask a personal trainer.