How to gain weight in specific areas?
605465
try some wieght lifting to pump up your arms. It will eventually have muscles after steady training. And hollow cheeks are cool. I say just leave it. Or else, eat heaps of protein and calcium and watch fat fill up your cheeks and arms.
1038746
Lift weights. Do cardio. Eat healthy food.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
519374
you can take weight gainers. like high soy protein shakes to help bulk up. you can get that at gnc or wal-mart. i would get heaver weights. take it up to 50 lbs or buy few more dumbbells to add on what you have. also you can do pull ups/ chin ups and use your body weight to help that way.more weights will do the trick.
996323
Gain a little weight and put on muscle weight also. Abs, Legs, and arms are what a linebacker needs.
578185
aim to gain slowly - half a pound to a pound a week is great\navoid getting fat - good rule of thumb - for every 6 lb weight gain your stomach measurement should increase no more than 1/2 inch - if it does = fat\n\nweight train 3 times a week - keep the session short - say an hour and go as hard as you can on basic exercises - squat, bench, chins, rows and curls etc\n\ndo light aerobics twice a week to keep up a general fitness - but no more than 20 mins though\n\neat big at least  6 times a day - with protein source and fruit or veges in each meal - and on top of that have at least 3 protein shakes, one before you go to bed at night \n\nhave another protein shake in the fridge and if you wake up during the night down it too
17759
To gain weight in a healthy manner there are a few options:\n\n1.) You can eat more. There are some weight gainer formula shakes which can be taken daily.\n\n2.) You can exercise more.\n\n3.) a combonation of both. \n\nFrom personal experience I recommend #3. I used to weigh only 140 at 5'11" and now weight 185. If your wife is excercising regularly make sure she is not doing too much cardio. Cardio is the ultimate weight reducer. Even one cardio session can have a lasting effect on how energy gets metabolized. Muscle is denser than fat so the goal is to keep and build as much muscle as possible. (without looking like a freak of nature). Couple that with some extra protien foods like eggs and shakes and you have a good combo at hand.
827634
Try looking on www.differentu.com and look under weight management and look at nutritional shake mixes. They say weight loss but will also help you gain it just depends on how you use it. All you have to do to gain weight is take a shake with every meal you eat and thats it. You can add all types of things like fresh/frozen fruit, yogart, ice, etc. So check it out and see what you think. God bless you and I wish you the best!!
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
535877
The best way to gain weight and still be healthy is to eat more protein, less carbs and lift weights, smaller amounts of weight but more reps.  I also eat about five to six small meals a day to keep my body energized.
348055
You can do exercises to build the muscles around the breasts, and gain weight.  Basically, carry a tray like a waitress, and work those muscles.\n\nRejoice in the beauty and uniqueness of your own body and be happy.
263490
There are healthier ways than eating as much Burger King and McDonald's as you can. There are products made spcifically for gaining weight that you can find at most health food store, which help you gain weight safely and effectively.\n\nCarbo Gain from Now Foods is a good product that's relatively inexpensive that you may consider.
117114
Unfortunately, it is difficult to focus gaining weight or losing weight in one particular place on the body.\n\nOn women, some of how you gain weight has to do with your body type, either Apple or Pear.  Apples gain weight (store  fat) above the waist and pears below the waist.  If you are a pear, you may have some luck.\n\nPersonally, I would try and keep the weight off.  It will all come naturally with time.  When it does, you will want to lose it.
338095
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Centrum pills,( good for appetite too)....they help alot! Hope this helped!
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
725028
(Note: get proper diet plan from nutrition expert.)\nTo gain weight, you need not resort to junk food and beer, as, I am sure, your friends will suggest.\nInstead, have properly balanced diet, with protein and vitamin supplements, exercise moderately, and do yoga.