How can I cure my groin injury? It occurs me often when play too much tennis?
596142
just rest for like 2 days and just do some short jogs maybe a mile? just take it easy for 2 days and you'll be back to normal. i no from experience
1109599
stretch before and after, this will prevent the damage..\n\nas for repair drink lots of water and take it easy. take some motrin or advil if the pain is really bugging you.\n\nyou shouldn't be hurting yourself when lifting weights. this isn't a good habit to get into because it will just lead to problems..
1117092
First of all, most importantly, SEEK MEDICAL ATTENTION!!!  \n\nOne testicle being lower then the other is other is normal, however, it should not hurt you, unless you have had a recent injury to the groin, which, would need to evaluated by a physician also.\n\nPLEASE seek medical attention as soon as possible, this is not normal.\n\nBest of luck to you.
870342
Tennis elbow is an overuse of the wrist extensor muscles that causes inflammation around the lateral side of the elbow.  I would suggest ice.  There are also straps that you could use that are similar to those used for patellar tendons that will also help relieve the pain.
515993
had it, virtally same as tennis elbow, brace just below elbow will help but not cure.don't laugh but go to a pro and find out what is wrong with his swing!
208761
As in, it hurts to extend it, or the range of motion just stops?\n\nIs this a recent thing?  Did you injure it in the last year or so?\n\nFrom just this, there's no way to determine the cause.  What I can tell you though, is that there are lots of things you can do to fix this sort of thing.  If you are on your feet quite a bit, this will eventually move your pelvis (and consequently your back) out of whack, so it shouldn't just be left alone.\n\nSee your doctor.  They will know what to do.
1076170
Acupuncture. I play tennis proffecionally . trust me, I know it sounds illogical, but it realy helps. It also helped me heal faster and completely recover from a full ankle replacement
764825
It hurts because the groin is a very sensitive part of the human body, especially men's groins. It is very sensitive because it contains numerous nerve endings. It is seemingly easy to note that some "parts" of the groin have "pleasure" indicators while some parts have "pain" indicators.
842263
rest elevate ice. i deal with this day in day out. massage is great what i get my clients to do is get a golf ball and roll it down the leg next to the shin. it breaks up the scar tissue there. i would suggest to stop running until u get it better. it wont go away on its own
462427
I don't have any problem answering that question because I am a ER-Tech. It just takes practice like every thing else, buddy! You can do it by, contracting your muscles from your sphincter or what you call your colon muscles!! Really be in an area for privacy and practice thinking of your groin area while tightening your colon muscles! It will come to you! And after you think you got the contraction of the muscles down, go and try doing it when you urinate! Good luck! I tell this to people when I need to get a unine speciem!
1064721
Go to the driving range and practice a lot more. On the range, you could pretending you are practising and accidentally hit the ball. I use to think that the practice swing is better, too, but in fact it is not as you are not committed to it. Cure your real swing is better.
937436
We have a piece about tennis elbow on our web site.  Many times tennis elbow can be caused by improper equipment.  I would recommend you visit our site, read our section on tennis elbow and if you have any further questions or wish to discuss your specific situation in detail you can use the contact us option on the site and we will be happy to provide you with individual assistance/advice at absolutely no cost to you.\n\nhttp://www.gutsandglorytennis.com/home/gg2/page_36/tennis_elbow_relief.html
394708
Before you lay down, have someone kick you in the groin a couple of times....that should take care of it.
547197
you can't really take anything, other than maybe an aspirin if the pain gets too much. Just try stretching more before and after you play. The pain will usually go away in a few days.
580709
stop the wanking\n\nyou could also talk to your doctor\n\nyou could also use some over the counter arthritis medication, it works really well.  i have tendinitis in my ankle and use bayer or doans or other stuff and it works just fine
441148
Hi. You should go to the doctor and check if you can still play soccer. If the doctor say you are fine. Than go for it and have fun. Hope you have a nice day friend. Bye....
7539
Talk to your doctor about what exercises you can do.  You don't want to injure your ankle or disrupt the healing.