Do you worry about not exercising enough?
611702
No because I exercise a lot!
477592
Eat less exercise more.
359422
If they don't exercise they will gain weight, not think as well, and won't be able to do as much cause they won't have as much energy.
191385
Exercise. You have to focus on the problem area.
986842
Don't eat so much and exercise regularly.
128834
eat less and exercise more
1173026
There ya go!! problem solved - you're burning calories & getting aerobic activity in there, which is what the experts say we have to do in order to stay fit - so what's the problem - quick bursts of activity versus long haul - I say fit it in however you can & leave it at that. Besides, they show so many commercials on tv these days that you are bound to be getting plenty of exercise!!!! Good for you!
890516
Too much food - too little exercise
689348
Genetics, diet and exercise or lack thereof.
318366
No!  Any exercise is better than no exercise!  I have 4 little ones and quiet often can not until they are in bed.  My doc says that is just fine!
646568
I would try to work out a little more. It uses up lots of energy and it keeps your body healthier
871356
Its possible you aren't getting enough sleep.\n\nIts possible you aren't eating right.  Maybe you're not getting enough protein or even fat, both of which can make you feel a little more energetic.\n\nIf there's any chance you have a little depression you would not always have the energy to work out.\n\nIf you live under unrelenting stress its possible your adrenal gland has "run out of juice" and cannot produce sufficient cortisol for you to be able to exercise without feeling depleted.  ("Adrenal fatigue" causes people to feel depleted rather than invigorated by exercise.)
417078
I suggest a schedule of your time.  Allocate times for exercise and don’t let yourself do anything other than that.  I know how it feels to have no motivation and feel like you’ll never get around to exercising.  But I think if you allocate even a really small amount of time and only get a little exercise done, it is more than nothing.  It will make you feel better about yourself, what you can achieve, and you can build on it.  I don’t think you are lazy.  Maybe you could let a close friend know that you need their help to keep you to your schedule, because it’s tough to do it on your own when you have little motivation.
128432
Talk to your doctor.  This is a good idea before starting any exercise program, but especially when you are on medication.
1088019
lol because your using mustles that you do not normally work out or use on a daily basis. try excersizing more
650110
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.
1063308
Yes, cardio should be priority. If your heart isnt healthy why worry about the rest of your body!