I want to add about 10 hours to every day. Aside from not sleeping, how can I do this?
602884
Nice thought, let me know if you ever do it.
756783
just go to my music, and click on add, then set your time.
169860
Actually, warm tea is a great soothing agent. A hot bath works well too! A REALLY BAD book always puts me to sleep. *grin* Seriously though, physicians recommend keeping a routine, no matter how poorly you sleep. Wake up at the SAME time each morning. Do NOT take naps during the day. Eat balanced meals and go to bed at the same time each night. If you can't sleep, get up and do something for 30 minutes or until you feel tired again and lay down. It takes a few weeks for this to work, but it will getyou into a sleep routine.
1097488
Walk for an hour everyday and eat healthier.
518935
My suggestion is to make lists, so you can cross off things when you do them. If it has to be so simple that you write down get up at 9, do that! Try very hard not to vary the times you go to bed and get up. Most articles I have read in the health magazines say that a consistent bedtime and wake up time are the most helpful. And don't vary it on the weekends!!! \n\nAs far as motivation, set goals. I will do 3 new things a day just for me. And if you are in to it, write down what you did and how it felt, if you would do it again, or not. Try something you have always wanted to do but "thought you were too busy."  \n\nAnother good solution is FLYLADY.com. She breaks things up into workable parts. Try that.
769751
It does not have to be an hour long. It could be 10 hours long.
535239
Make a table of the days of the week.  Each day then has to be broken down in a few hours at a time i.e. \n11pm - 7am sleep.\n7am - 8pm breakfast & getting ready fo work/college/school\n9am - 1pm work/school/college\n1pm - 2pm lunch\n2pm - 5pm work/college/school\n\nand then the hours after that need to be broken down in study time, tv time, bath/shower etc.\n\nThe idea of it is to find time to study around the other essentail hours and every day tasks.\n\nI hope this makes sense.\n\nGood luck
297783
you start with one, than add zero.  Add one, add zero.  Add one, add zero.  Continue until you get tired.  Than repeat.
4089
Yes, but should extend the work day to 10hrs therefore making up for that lost day, in turn just rearranging the hours so that when u have to work u use more of your day to work and when you have 3 days off you have more time for yourself
1014393
set up a time schedule. use blocks of times for the things you do every day and leave a few blocks of time for pop ups that happen. whatever you decide to use if you do it for 21 days straight you will then have a new habbit whether its good or bad.
420572
Couple of hours a day ...
1176711
You can do anything for fifteen minutes. Set an egg timer, whatever, and do the thing for fifteen minutes. The trick is here, is to STOP after your time is up. Then move on and take a break or do something else for another fifteen minutes until you can come back to it.\nOr, only do fifteen minutes a day. Little by little you'll chip away at it, you'll have more energy for it, AND most importantly, it'll keep you in the process. More will sink in or be integrated this way than in one big effort. \nGood luck!
168407
Exercise every morning and eat a well balanced breakfast.  You'll have boundless energy all day.
223605
Make it another day...
364200
Get plenty of sleep and work out regularly. \n\nSeriously, if you have a steady work out for about an hour a day (the morning is the best) you will have so much energy and it will keep you going all day. When I first started working out, I did it in the evening after work and I was up all night.
81561
haha. i sleep 4 hours everyday and still i don't get everything done.  This is a fact that you have to accept.  There is not enough time in the day so my advice is to prioritize and budget your time.  I use PlanMyDay for my palm device and it has greatly helped me fit tasks into my schedule.\nNote: I work full-time and also am a college student
441386
1am. Sing something like 'stairway to heaven'\n2am. Call chatlines with my newfound voice\n3am. Book appointments (beauty, dental, vocal and surgeon)\n4am. Pee the longest piss, make my urinal go on fire\n5am. Visit the dentist, take my dentures off\n6am. Scare the pants off my baby sister\n7am. Find little red riding hood\n8am. Get my hair in cornrows\n9am. Go for a brazillian wax\n10am. Breast implant appointment\n11am. Go to the beach in a satin bikini\n12pm. Singing lessons\n1pm. Participate in roadside cooking competitions\n2pm. Salsa with a blind man\n3pm. Afternoon nap\n4pm. Check Email\n5pm. Take pictures of myself on a digicam\n6pm. Print them\n7pm. Brush teeth (won't forget the mouthwash today)\n8pm. Buy sunglasses that fit (hell is scorching)\n9pm. Buy condoms at 7eleven\n10pm. Call social escort agency\n11pm.Have garlic in front of the mirror