Is there an exercise for decreasing your bust size?
602825
reducing your over all body fat will reduce breast, to tighten the muscles that support them, arm straight out and make circles gradually increasing the circle size, and then switch to the rowing a boat motion with arms held high.  Lose weight and firm up muscle tone, or you can spend lots of money and pain to have them surgically reduced, but that's drastic.
909071
Yeagh push ups are good. They are good for the ligiments around the breast. You cant stop your boobs from sagging tho, once the damage is done you cant repair it im afraid. Surgery is the only option for this. And wearing a good bra thats supportive will prevent any more drooping.
1004927
um, well, i've seen water bras coming back into stores...if you really want to increase your bust, invest in 1 or 2 of those...other than that, i can't really help you.  i have always had the exact opposite of your problem.  if it were possible, i'd send some of mine to ya :-)
893431
You cant.  Chest exercises will strengthen the muscles underlaying the breasts and may help lift them a very small amount.  Other than that its a good bra, gaffer tape or surgery   :D
1094645
probably the same reason my boobs are small, its just in the jeans baby, but getting off it might help, go to the gym hit that treadmill girlfriend and walk it to a lean mean look at my hot butt machine.
487918
You can try a good breast enhancement program which can include herbal pills and breast exercise.
625339
Don't feel bad hunny, Im 17 almost 18 120 pounds and barely a 32 A. I'm thinking about going on birth control (i'm having sex) to help with the boob thing lol.. who knows what will happen. Sometimes I'm happy that i'm small chested like when I play volleyball they dont get in the way. But it just sucks when you see a really cute shirt you'd love to get but its low cut and you konw you don't have the cleavage to wear it, or it makes you look even flatter. grrr... .
555452
doing push ups, or and type of chest exercise will tone the pectoral muscles. you breasts will become more muscular therefore tigher. BUT if you do this a lot, and you will need to to get your breasts smaller, you will get muscles instead of breasts, imagine a female bodybuilder. its not a good look. push ups alone will not give you enough resistance training to develop any muscles, unless you do about 200 a day, and even then you will plateau.\ndieting and weight loss will reduce the size of your breasts, but surgery is the only real way to make a drastic change.
610012
hey dont worry wear a sports bra..it sure helps...join a gym try doing bench press on incline and decline levels....do yoga regularly...matsyasana should help you a gr8 deal..blive me i lost two inches in 3 months off my chest
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
654647
some dutch company released a herbal treatment that is supposed to work, there is also this weird bra thing that creates suction on the breast and is supposed to work. also holland and barrett sell herbal breast increasing tablets. as for excersise, you can make them more perky but not actually bigger. you should do those anyway to prevent boobs round your knees! the pill made mine grow... 2 sizes...
1145570
breasts are bags of fat. You can diet but there are no exercises. The underlying muscles (pectorals) will only grow w/ exercise
27617
You can do chest presses and arm raises.  Any exercise that works the muscles in your chest will make you breasts appear firmer.  You can look some up on www.prevention.com
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
165116
Oh my, I am a 40DD myself hon, I had a baby the past year and they went up.  Everybody told me they'd go back down but they haven't yet.  I've lost a fair ammount of weight, not sure how much you would have to lose to get your breasts down though.  I wear a minimizer bra, it's super supportive and seems to help a bit.  If you find anything else out please, let us fellow large chested women know!
336366
yes...try hanging upside down for 4 hours a day and your face will soon defy gravity. Works great for sagging breasts too!
1036971
my aunt used to when she was in her 20s and it made her look like she lost 25 pounds and it made her look like she had boobs. (shes kindof flat chested.)