How can I become a faster runner?
602732
It depends on what kind of running you want to do.\n\nDo you want to be a sprinter?  Lots of interval training, weight lifing, cross training on bike and swim, and form work with a coach.\n\nDo you want to run long distance?  Lots of distance running, biking, fartleks, breathing, and stride workouts.
911013
start running the same distance  now and get urself into shape this way u wont get tired towards the end and will be able to push ur self
257031
In training, try adding weights to your body when u run, ie. buy weight wrist and wrap around ur 4 limbs. Also, dun wear "aero dynamics" clothings when training. Try to achieve 12.2secs under these additional load and resistance.
1136184
You can gain a decent base within a month. You won't start your speed workouts until season starts so you are still ok. There is enough time to get into decent shape (you won't win state or anything). The quickest way to get into shape is to run hill repeats. Do these at least twice a week. Consistancy is key. Try to run 6 days a week. Make at least one of your runs hurt (push the pace). I'm tellin ya... hills, hills, hills.
897986
dont worry about blocks theyll teach you during the season. stretch alot. relenghten your strtide. Also go on a 6 day running program alternating from long distance to speed. long distacne between 3-6 miles for short distance and for 2 mile track runner 7-9 miles. Speed being 1/4 or 1/8 mile sprints or even 200 meter sprints. do the speed work repeateively with a few minutes of break. As you get into better shape add more intervals, less resting time, and faster pace. Every once in a while run your event as fast as possible and or try to pace through it. FInd a good working pace. Also gain good nutrition and stretch which is by far the most important. If you can lengthen your stride, being in shape will come back and then youll have an exponential imporvement.
1086841
Just practice! \n\nyou need to work on getting yourself a little fitter, a little stronger and a little more flexible and balanced  - when combined these will make you more athletic\n\ntry then to maybe run 3 times a week and vary how you ran - do one longish slow run, one intervals - sprint-jog-walk and one in a park maybe sprinting and jumping etc\n\ndo a yoga or pilates session for balance and flexibility \n\nmaybe do 2 sessions a week in the gym to improve strength \n\nand once a week play something like flag touch or basketball where a lot of skills are needed \n\n\ngive yourself 3 months and I bet your ahtletic ability has gone way up!\n\nif not - well your body will look great from all the exercise!
76806
I'm going to put an answer on here, just so I don't get in trouble for it not being an answer.\n\nContinue running, I imagine the more you run, the faster you will get.\n\nOk, now what I really wanted to say:\nWow, 16 minutes is fast!  I just ran a 5K yesterday, and it took me just under 30 minutes.  Obviously, I'm not a serious runner, though.  Actually, I just recently started over the last couple months.  But 16 minutes is really good!\n\nI found a couple sites that are talking about training to run faster:\nhttp://ezinearticles.com/?How-to-Run-Faster&id=106349\nhttp://www.trifuel.com/triathlon/run/how-to-train-smarter-and-run-faster-000144.php\nhttp://www.brianmac.demon.co.uk/speed.htm\n\nHope they help.\nGood luck on your run!  :)
132121
well you should first pay alot of attention to your form, some pointers; run on the balls of your feet, not the heals, the whole way in the 400 ( i never ran the 800 so i cant give you advise there)if you cant do that you nee to work at it. you want your knees high ad arms pumping close to your side( the faster your arms can go the faster your legs can go) you want to barely touch when you run  this will help you decrease friction and keep your legs moving faster. keep your back straight and head up. next you want to focus on training you are a middle distance sprinter so it doesnt make sense to train like a marathoner or cross country runner, sprinters and distance runners physiologicaly utilize different energy systems int the body, (fast gycloysis vs oxidative phosphorilation) so train for the event doing sprints of the time you want to complete the event typicaly for your age maybe 50- 60 seconds and rest for 2-3 minutes ( rest meens light jog or walk never stop bad for your body) and do repititions and sets at these intervals. also some weight training will help you gain speed but at your age you should keep the weight at a comfortable level 12-15 reps 1-2 sets. next eat right ket a well balance of nutrients, carbs, protein and fat, dont skip meals. and get plenty of rest and sleep at night good luck! and talk to your doctor and coach about before you do any of these recomendations
870984
Jogging doesn't improve your speed, it improves your endurance.  To improve your speed you need to have stuff like sprinting workouts.\n\nThis website is really helpful in helping you become faster\n\nhttp://www.preppublications.com/issues/2005/01/06.shtml\n\nHope it helps!
1129127
Try finding other people to run with. It helps big time. Go to your local running store and see if they have any running groups there. Consistancy is key so try not to take more than one day off at a time. Run at least 3 miles at a time. Don't sandbag every run. Do some easy and push the pace on others. Throw in some speedwork once or twice a week. My favorite speed workout is as follows: warm up for 10 min then stretch; 1min easy, 1 min hard; 1 min easy, 2 min hard; 1 min easy, 3 min hard; 1 min easy; 4 min hard; 2 min easy 4min hard; 2 min easy, 3 min hard, 1 min easy, 2 min hard, 1 min easy 1 min hard. 400 and 200 repeats are good also.\n\nSometimes it is hard to stay motivated. Sign up for a race in advance. That way you have a goal set.\n\nGood luck. You can definitely achieve your goal!
68595
The best way to get faster? Run\nThe best way to improve in soccer? Play and watch soccer.\n\nTrainning is the key, trust me. In two years I went from nothing to a good goalkeeper, and after two years without trainning, I'm crappy
955396
i'm a cross country runner and trust me, your problem is common: \n\n1: pace yourself. cross country (long distant running) is all about pace and breathing. you can't sprint the first lap and then expect yourself to run the whole thing at that pace!!! that's crazy! you need to set a pace that's pretty teady. \n\n2. start out smaller. before running the mile perfect, try running the half mile without stopping. then 3 laps...you have to build up to something. it took me 2 months to build up to 18 laps around the track, but i did it and now 18 is sooo easy for me. ((25...now thats getting harder)). \n\n3. eating? they're actually not that relatede except for keep to healthy foods. before the day you run, eat lots of carbs. carbohydrates really help when running. try not to eat sweets or caffine the day you want to go running. they might seem like they'll boost energy, when in reality they help you slow down and breathe harder and harder. \n\n4: other than that, you've got to tell yourself your not gonna die! people stop running for no reason. what's the worst that can happen, actually getting a good time??!!! nothing can happen so relax and run harder. \n\nhave fun and be positive.
102476
Work on your sprinting technique to increase efficiency of motion. I've always heard you can't teach "speed," so I think it's all about technique.
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.
311141
You just have to do some interval training. Longer strides help once you get your endurance up. I am 14 and run the mile 6:32 and that is how i did it.
328087
Well if you practice running a lot you will improve your running ability.\nI would run at least ten miles a week if I were you.
343277
I am on a track team, here is what I advise you to do. I don't know what kind of build you have, height, etc, so this is perhaps a generalization. I would for starters, try building strength in your legs. Do what are called Stassi Squats, which is keeping your feet spread and parallel, bending down at a 90 degree angle, and with your back as straight as you can make it. Hold this for a minute. Repeat 4 more times. You should also try 20x100 meters as hard as you can. By the way, 52 is a good time, a very good time. You should strive for better, always, but on the way be proud of yourself for being able to run that. I'm a distance runner and I wish I could do that.