I have a big boobs, my posture is slumpered. I have back problems when I try to stand straight. help?
604434
Umm...it could really be either. My opinion would be to go to the chiropractor to check your back and possibly a doctor to see if maybe your breasts are too big for your body type and if that is the case, you could always go to a cosmetic surgen and get breast reduction or ask the doctor for some ideas to make it less stressful for you and your body.
275046
Try doing them from an all 4's position or laying face down, but bending at the waist. In both cases you'll only be lifting the top part of your body.\nYou're arms, chest, back and shoulders will benefit. Notably, your small breasts will look much smarter ! Large breasts don't tend to show any improvement just through push-ups.
252651
Every Body is diferent.  But Is sounds like you're at a healthy weight for your height (as long as you are not going to extremem measures to be at that weight) and the 'C' well that's what you've been given.  If your boobs are a problem for some reason (ex: give you pain) then you should be conserned and seek medical help.
406026
Haha! You're weird. No, seriously... have a trainer look at it and recommend exercises for that side of your back. Are you in a profession where you "favor" one side over the other? (Digging, for example.) That might explain it. Or you could get to a doctor for an evaluation just to ensure that both sides of your body are in synch. I'm thinking of scoliosis, but that's just a guess.
508841
Oh girl! You'll have to work at it. Don't put it off any longer. If you do, you will never regain your posture. A little each day, try to bring yourself to normal posture. You had that tummy tuck for a reason. Now show it off!!
528185
it just really depends on how stretched your skin is beforehand.  Some cheats, though.....do exercises that work your lower back and 'love handles'.  This will help with posture and help with appearence of a not-tucked-tummy.  Anything to stregthen your mid section.  Also, vitamin E can help tone your skin so it isn't so loose.
881792
Lower back muscles could hurt due to bad posture. Check if you are sitting for too long in an awkward posture or if you slouch on the couch to watch TV. It can also be due to the shift in centre of gravity of the body due to a forward tilt known as lordosis. (this may happen if you are overweight.) But definitely bigger breasts dont lead to back pain though they might contribute just about 5% to the change in centre of gravity.\n\nDoing simple back muscle exercises in the morning and evening should help settle your back-ache.You could search the web for 'low back exercises' Here are a few:\n\nA. Lie flat on your back. Hug your knees to your chest and at the same time, bring your chin to your chest. Repeat twice, holding for 15 seconds each.\n\n\nB. Begin on your hands and knees. Simultaneously raise and straighten your right arm and left leg until they are parallel to the ground. Hold for 2 seconds and come back slowly to a starting position. Repeat with left arm and right leg, alternating 10 times.\n\n\nC. Lie facedown, arms extended overhead, palms on floor. Simultaneously raise your right arm and left leg as high as comfortably possible. Hold for 10 seconds and slowly return to start. Repeat with left arm and right leg, alternating 10 times. Gradually build up to 20 times.\n\n\nD. Lie facedown, arms at your side and place heels under couch. Slowly raise chest off the floor as high as you comfortably can. Hold for 2 seconds and return to start. Gradually increase to 20 times.\n\n\nSource: http://www.fda.gov/fdac/features/1998/298_exer.html
975273
this can be a medical condition in which case the only way to fix it is surgery.\n\ngo and see a doctor and see what they think. it might just be a case of toning your chest.
177799
well, u can use a wonderbra, it will make it look firmer and bigger, but y would u want to do that, guys should love u for u, and big boobs isnt gonna help, it will be good for us guys, but u will suffer honey, rather stick to the way u r, im sure u look good. If not put some tissue there
680778
Don't try to look shorter. A lot of women have a desire to be short and cute. They scrunch down and end up with poorly formed spine and tons of back problems. They often will get a dowager's hump behind their head from failing to hold their spine correctly. Don't do that. \nHold your neck in it's natural curvature. Hold your head high. Be confident - look out of the tops of your eyes. \nYou're more beautiful that way. Men love tall women.
336366
yes...try hanging upside down for 4 hours a day and your face will soon defy gravity. Works great for sagging breasts too!
1065255
you can do things like push ups and other exercises for the chest which will help to lift the chest a bit, but sagging is natural as you get older. always wear a supportive, properly fitting bra too.
619556
I am 22 and my breasts are still growing.  Let me tell you though, having big breasts isnt that great.  People see me and automatically think I am a slut.  I started getting breasts in 3rd grade and when I graduated highschool I was a DD... after having 2 babies, I am up to a FF... it isnt pretty, and I have horrible back pain almost all the time.  Your breasts will keep growing, you arent done yet.  As for your nipples, it will happen too.  Mine didnt look like the people on tv until i was 16.  good luck... advice on keeping them perky?  buy a sleeping bra... not as tight but guves enough support that they dont hae time to hang. always wear support.
596287
i agree with the first answer , chest exercises and a good fitting bra will help on most of the problem , also avoid sweets and oils a bit , its those fats that actually accumulate and make the huge bust , eat a healthy diet , drink lots of water , and exercise those are the only way to actually help your problem , of course the fitted bra too.
619369
ok I am not going to be an ass like eveyone else who is jealous. I too have very nice breast and am tall and thin so keep them unless you are having back issues. Workout to lift them and strenghten your back. If you feel you have to have a breast reduction when you get old enough or wear a sports bra. Good Luck. Be lucky considering some girls pay thousands for nice Pamela Anderson breast hell she did!
717548
Losing weight will help and having an op to reuce them is very drastic. Two close friends of mine have had the op (They were very big breasted and had started to experience back and neck pain due to the weight of their boobs!). The op takes about 5 hours and cost both of them about 3k each and that was 4 years ago.\n\nId say try to eat healthily and lose a bit of weight (not too much though, and not too quickly) Then see how you feel about your boobs? You might find you no longer consider them an issue?
610012
hey dont worry wear a sports bra..it sure helps...join a gym try doing bench press on incline and decline levels....do yoga regularly...matsyasana should help you a gr8 deal..blive me i lost two inches in 3 months off my chest