how to safely loose 11kg in six month?
604280
I lost 10kg in 2 months.\n\nTried and tested method.\n1) Do a lot of exercises.\nJoggin is very impt. Cardio exercises are important in cutting down fat.\nDo 30min of jogging, 3 times a week.\nDo total body workout for 1 hour, 3 times a week.\n\n2) Cut down all fat intake.\nDON'T eat supper.\nDon't eat your dinner too late. Perferably 7 pm latest. Because your energy level is relatively low at night.\nDon't eat fried and oily food.\nSteam, boil or grill your food.\nBest is eating ham sandwiches for dinner.\nBe very careful when you do your shopping for the groceries. Look at the nutritional facts and make sure you buy those that are low in fat.(You need no find products that are stated low fat. Because there are rumours that these products contain harmful components)\nGo to the library and look for for more information on low fat food.\n\n3) The last and most important point. \nDETERMINATION.\nThis is very important. Bear in mind that it takes 3 HARD weeks to change a habit.\n\nSo after doing workout and eating non fatty, non oily food for about 3 weeks to a month, you will find that it has become a habit and you dont really like those 'harmful' food anymore.\n\nHowever you must note that it takes only a few days to go back to the old self. So refrain from 'harmful' food for LIFE once you have made up your mind. \n\nYou need to sacrifice a bit to look pretty, agree?\nThis small small little sacrifice is nothing compared to the confidence that you will get when you look so good and gorgeous.\nSo everyday, you must do this mental workout: Imagine how you will look and feel when you have finally slimmed down and looked extremely stunning......\nHAHA!!! All the way, you can do it. \nDefinitely its hard, but only the strong minded will not find excuses for themselves.\n\nStupid excuses like: Why make life so miserable for myself.\nI don't need to look good to feel good.\n\nStupid excuses and negative attitude. Cast them aside.\n\nFrom this min, this very second, you are going to make changes to your life. You will succeed as long as you have the determination. As simple as that.
286241
Put an exercise bike in the shower, wear three to four layers of clothing with a rain suit to cover it all, and ride for about three hours a day. Eat nothing but ice cubes (helps to make the body think you are eating), and take lots of laxatives. I lost 45 lbs. in less than two weeks. It isn't safe, but it's the fastest way I know of to do it. After that just keep up a simple routine and the weight will stay off.
968550
stay away from fatty foods, and do lots and lots of situps and crunches, believe me, it'll be gone real fast, my sister really put the effort in and now she has a 6 pack everyone envies, lol.\n-Dee
838052
Find a place to do it supervised. It is a lot of weight in a short time. I would see a doctor first and check what you need to look at, and get checked while loosing weight.\nYou want to stay healthy, don't you?
329036
You don't say how tall you are, but at 119 lbs (54 kgs), it doesn't sound like you need to lose weight. Don't be so hard on yourself.\n\nYou want to lose roughly 11 lbs (5 kgs) in two weeks? Don't eat very many carbs, drink a full glass of water before each meal, and run two miles a day. Don't eat any junk food. Tone your tummy with sit-ups and side bends.
982951
6 months is plenty of time :) Don't worry. \n\n5 small meals a day instead of 3 large. Nothing but fruit and fruit juice until midday. And try not to eat later that 2 hours before you retire for the evening. Try to have your meals after midday consisting of at least 50% vegetables. \n\n30 minutes of aerobic exercise each day, even if it's only walking at a pace faster than you ordinarily walk. As long as it increases your heartrate. \n\nAnd 2 litres of water each day. \n\nGuaranteed to shed the pounds.\n\nGood luck, congratulations and have a great day!
431534
no way to do it. \ndont hurt yourself trying.\nits really unhealthy.\n10 pounds in two months is a lot already, 10 pounts in a week is impossible.
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
730678
I lost 105 pounds in 6 months.  Here is how I did it.\n1. Every morning get up and walk for 45 minutes.  You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up.  It must be in the morning, it kick starts your metabolism.\n2. I cut out Red Meat, and fatty foods.  Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).\n3. Eat half.  Just eat half of what you normally eat.  Put 1/2 on your plate, and put the rest away.  Cook less.  When you go to fast food, get salads only.  Or grilled chicken.  No fries,  only diet soda. Or water.\n\nIt will work, once you get into a routine, you will get hooked on the results, and you will keep the routine.  It has been over a year for me.  \n\nA sight with some really cool diet calculators and interesting calorie counting calculators is here.  Check it out.\nhttp://www.caloriesperhour.com/\n\nCheck out my before and after pic at my yahoo 360 page\nhttp://profiles.yahoo.com/gorillamyke\n\nStay motivated, and get up and walk every day.  I seriously lost all my weight starting off my day on my walk. \n\nGood LUCK!
653402
The faster you loose your extra weight, the faster you regain it (plus some extra pounds, just for the road). Take your time, change some habits, not just for now but for for good.\na. portion control (don't put too much in your plate, eat VERY slowly, take your time, enjoy your food) - don't starve yourself, your body will get its revenge - eat small portions, regularly, never skip meals\nb. be reasonable on fat and sugar - don't forbid it, you won't cope with it\nc. drink lot of water, forget soft drinks of course\nd. exercise, walk, jog, swim, join a club, whatever -- have the discipline to do something daily, have targets and beat them, track your progress, build muscles.\ne. sleep well, relax\nThat should do the trick. Again, do not rush. Find a book that offers a programme you think you will like and STICK to it. Have a long term view, not short term.\nGood luck to you.
811260
Its a bit of a tall order.  You might lose 6lb but not more...and you would need to exercise to lose that much.  Eat small portion, no fatty or sugary foods, fill up with fruit and raw veggies.  Keep meat to very small portions.
681725
there is no easy way to loose weight... the only way to lose weight is will power and determination ...and  am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
184831
You to go to the gym 5 times a week and eat a healthy diet for 12 weeks.  Big thing in Australia.