I want to be thin, but I constantly binge. How...?
601639
Spread the food you eat out (like eat small portions 5-6 times a day verses 3 bigger meals)Don't over eat.  Drink water, NO SODA!!!!!!! exercise
786047
Well "foreversexy" Exercising is great but if you dont EAT RIGHT YOUR NOT EVEN DOING HALF OF WHAT YOURE SUPPOSED TO.\ntip drink lots of water. Even if it is yucky its a great way to lose weight. You have to chug at leasat 8 cups a day.\n\nStop eating junk. It sounds like you want to be thin but you dont wanna do the work. Hey who does, but you still have to. \ngood luck
246566
I am so w/you girl! I've got to speak from experience. Starving doesn't work. Once you starve enough to loose the weight, you'll gain even more back when you start eating again. Vanity pounds are tough! What are you doing now? Be aware of what you are feeding your body and how you are helping your body to burn any excess deposits from foods. Stick w/it and try different things so you don't bore yourself.
788195
you do have an eating disorder from the sound of it. please get some help now because the longer you wait the more harn you do to your body.
174205
you need to give yourself a little bit of what you want otherwise you'll keep craving it and then you'll binge, just cut down slowly but you dont ever have to cut it out completely, just eat in moderation, also try lollipops coz you get the sweet taste that should take the edge off the cravings
181573
First of all you should be sure whether or not, being thin is a hereditary character in you.  If not, you can start by doing some body building exercises coupled with a high calorie diet.  Things like this take time, but persevierance pays!
460172
Yes. i find that it is so hard to resist food, but if we each give each other moral support, it just might work! May i ask what diet you are on? or what you recomend? You may e-mail me at gavin_small2003@yahoo.com if you wish, its,up to you. Best wishes in keeping the self control(i'm trying to drink lots of water.
911854
Don't eat things that you will regret and eat them in moderation. Sounds like you've got an ED. If you want help there are plenty of recovery websites and you can always talk to your doc. If you don't want help, just remember eating disorders can kill you. Would you die to be skinny?
731372
I really suggest WeightWatchers. You can do it either by going to meetings (which my mom likes) or by just doing it online (which I prefer). \n\nThis has been the best method I've found for a few reasons. First, it really gets you thinking about everything you eat and what activity you are doing. Second, there are no things that you "Can't" eat. It's all about making smart choices and staying within your limits. Third, there is great support either through the online community or through the people you meet at meetings.\n\nGood luck!
531731
The goal's not to be real thin but to feel great about yourself and look healthy. Maybe you should just eat a healthy diet.
232030
OK, slow down. First, being anorexic is not the answer. It even cause you more problems, it will ruins yourself for sure. It's not a diet method and it's not something you can learn. I've been anorexic before, so trust me on this. Just pick a type of diet you like and stick to it. Don't be lazy, exercise, play, walk your dog, go to the mall, anything. Ask someone you can trust to watch your progress, keeping your diet on track. For your info, most guys don't like too skinny girls. Btw, big are you now, and how skinny you wanna be, height and weight?
277691
i think the best way is ur food has to satisfy u, variety is key.  Think about how u want to look and ask urself is it really more important for me to eat till im full or to be healthier. thats what im doing right now. good luck
829754
First off, don't tempt yourself by having yummy snack foods around.\n\nTry to do something to keep your hands busy and yourself out of the kitchen - take up knitting, read, get online, play a game or cards with someone, take a walk - whatever it takes to keep you away from the food until you can control yourself.\n\nIt's tough, I know!  Just remember how bad you feel after your binging and you'll think twice before you start. Good luck!!
1074466
you got to be 100% sure you want to change  if your not your going to fail baddly.    Find out your favorite foods and target them!!   eat snacks and by all means no thowing up or perging that is nasty.\neat breakfest every day and a meal once a day other then snacking when you want through the day  and drink pop if you want  it ma be bad for your health but that is not what I am targetting it is your weight!  anything to get meat on you is fine til you get to a appropeate weight   then ask a friend that weighs ok what her daily eating diet is like and make a chart of things and keep asking her and updating that chart till your cured.\n\nthen once your no longer anorexic then you can start fine tuneing out bad foods and put in healthy foods in its place.    howw old are you dear?     e-mal me at dreamweaver10@verizon.net  m name is Paul
115870
First of all, you are not eating enough.  I know it sounds controversial to eat when you are trying to lose weight, but when you only eat once a day your metabolism slows down and your body goes into "self-starvation" mode.  It basically tells itself to store whatever food you DO eat as fat--it is a defense mechanism in case you really are starving.  You should be eating several small meals (approx. 300-400 calories each) about every 3-4 hours.  This will keep you from binging when you finally sit down and eat something.  (Notice I said "sit down"...take the time to enjoy your meals)  Eat a mixture of complex carbohydrates (WHOLE GRAIN bread, cereal or pasta), protein (lean meat, eggs, or dairy), and a little healthy fat (a handful of almonds, some olive oil or Peanut butter) to keep you satisfied and fuller longer. I healthy diet isn't rocket science.  Fill yourself up on fruits, vegetables, and grains so that you dont feel the need to binge and eat fatty cakes, and cookies etc...\n\nAs a mother I am sure you are active with your kids--keep being active!!  All activity burns calories, whether you are on a treadmill or running around with the kids.
876605
For me, eating is an addiction. I did it for lots of reasons, and for no reason, at lots of different times. When I wasn't eating I was thinking about eating, or how much I had eaten, or what diet to go on next, or how much and in what ways to exercize to get the weight off. I knew it was crazy, but I couldn't stop overeating for very long, if at all. I've tried so many diets, and most have worked for some period of time. I've tried many kinds of exercize on many different plans, and most worked for a time. But, for me, the addiction was still there, and until I dealt with that, nothing else could solve my problem. \nEveryone has different solutions, and I hope you find one that is perfect for you. My solution is Overeaters Anonymous. I don't have to pay to join, or sign a contract, or buy anything, and I can stay as long as I want or leave if I don't like it. I've lost 40 pounds and kept them off without any diets or exercize plans for over six years. I know so many people who are in Overeaters Anonymous and have kept off hundreds of pounds for over 20 years, and are at a healthy body size. Everything I hear in Overeaters Anonymous is just a suggestion and people told me to take what worked for me and leave the rest. I don't have to do, believe, or try anything, but I found when I put aside my huge cynicism, it actually did work. Whatever you choose to do, I really hope you find something that works for you.
540456
Relax!  Forget about the pressure to be so thin.  If you're healthy and can do the things you want to do, you have nothing to worry about.\n\nYou don't want to be obsessive about your weight because that sends a bad message to your kids.  They'll pick up on that and  might have weight issues of their own.\n\nDon't let anyone else pressure you into doing something unhealthy just to look like the girls on TV.  \n\nBe yourself, a good mom.