I have lost my stamina. I am going to the gym regularly for 5 months, but cannot still do cycling or treadmill
601811
Go to a doctor.  Could be your heart, could be anemia, could be a number of reasons.  Get checked NOW.
737742
1. could be your body type\n2. could be your food\n3.could be the fact that you don't let your body rest\n4.could be the way you do your exercise (fast, slow, how many repetitions)\n5.could be the time (maybe you just started )\nI recommend you not to kill yourself working out too much and go check with a docotor if it's ok what you doing :)\n\ngood luck
456398
I too have this exact problem. For one month i have been doing the treadmill and stationary bike. I do the treadmill/bike on Monday, Wednesday, Friday. 15 minutes on each one. I go and do 5 minutes bike and 5 minutes treadmill. back and forth to avoid tiring just one muscle but several instead.\nOn Tuesday and Thursday I do 1-3lb weights on my arms and 'abs of steel'. \nI have lost 5 pounds.\nthe secret as well is water. divide your weight in half and that is how many ounces you should be drinking aday.\nI have been eating shreddies for breakfast[no sugar] and whole wheat bread sandwich for lunch. I am loosing my stomach. i can literally feel it breaking down. \nthe weights on the arms 'firms' up the breast area.\ngood luck to you and your 'assets' :)
76872
join a gym eat the foods you need  do what your trainer says \nit wont happen ove night so take your time and ejoy the slow change and the change in the way you feel
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
230238
check with your doctor, but start slow and work up.  I had the same problems as you and exercise has definitly helped with both of them being lowered.
117702
flabby sack of exercise
898797
Get the bike. If you enjoyed it before why cant you enjoy it again? There are plenty of bikes able to handle a heavier person, dont use your weight as an excuse use bikeriding as an opportunity to get back outdoors and enjoy yourself. You mention that you go to the gym and sometimes that can bore you or you can make excuses to quit going so take this opportunity to get exercise and stick with the gym as long as you can. It is great that your fiance is a willing participant, it seems like a great do together activity. So to make a long story short GET THE BIKE, it will be good for your mnid soul and health! Good luck and Good riding!
601100
Cardio is what makes you lose weight.  If you don't like the treadmill (I hate it), use the stationary bike or the stair climber.  Actually, those machines get incredibly boring after a few weeks of using them every day, so I prefer to do something fun...I like dancing, playing tennis, bowling, and horseback riding.  You lose track of time and it doesn't seem like work, and it has the added bonus of keeping you in shape!
350051
Try Taichi and meditation.  It will bring focus and balance aiding both stamina and endurance.  Seek Chinese taichi Master (Sifu/Teacher).
437492
Talk to your doctor. See if s/he can recommend a nutritionist and a physiotherapist who can help you with diet and low impact exercise.
303373
I hurt my back and hip mountain biking 6 years ago\nit was doing much better but last month it went out on me again (I slipped while shovelling, not a good combo)\nI was in bed for 3 days and people had to help me up to go to the bathroom but now I am back to exercising and feeling great\nit really as made me appreciate how important it is to exercise and stretch to keep mobile and healthy\nI know lots of people that give up doing things because they have been hurt (and now live with constant pain) but I think it is important to try to do as much as possible and stay active and healthy, don't give up
407137
Do some gym work.  You need to increase the times on the cardio-vascular machine gradually but it will help in the long term.
48206
You may be running too fast. Slow down to where you are comfortable. It takes about 4 months to get in shape and then you will no longer have stiches at a comfortable pace.
688651
I've walked on treadmills for years. I STILL have to hang on. I am clumsy. No matter how slow I go, they make me kinda dizzy...maybe we should start a club -\n treadmill-hanger-on-ers-for life! :)
200081
exercise or cold showers worked for me while I was away from my wife for 5 months. That and self duties. LOL.
625392
i only lost 5 pounds in 2 months it was disapointing