Why does it take me forever to get to sleep at night?
610371
don't know...  but, try a glass of wine before bed (if you're old enough that is).  not to promote alchoholism but, it does help to slow your mind down a little.
353638
Part of the problem may be the quality of the sleep that you are getting. To get good rest, you need REM sleep. If your sleep pattern is constantly disturbed, preventing you from getting to the REM sleep phase, then that may be the problem even if you are getting 8-9 hours of sleep.\n\nSleep apnea is one condition that can cause this problem. Causes of sleep apnea include obesity, swollen or enlarged adenoids or just problems with your neck/facial/airway anatomy. You can consult your regular physician if you have problems and you may need to go to a sleep testing center to determine if you do have sleep apnea.\n\nOr you may just be like me - I used to fall asleep all the time in classes, especially when they turn out the light. Although I have fallen asleep sitting in the front row with the lecturer right there as well.
1127916
This is a serious answer.   Stop trying to get sleep.  If you can't sleep for whatever reason, then don't try.  I used to have insomnia, and when I realized I really could not get any sleep, I stopped trying to get sleep.  I got up, watched tv, read a book, did light house work.  And then after a few days, BAM! I was like a zombie.  I couldn't wait to hit the bed!  Sleep is a natural process that the body needs to regenerate and rest.  It is usually something on the mind, or a chemical imbalance of some sort that keeps us awake. \n\n If restlessness lasts for more than a few days, then see a doctor. But first, try depriving yourself of sleep.  If your body doesn't "kick back" from loss of sleep, then something is seriously wrong.
841720
Lack of sleep is one cause.
545495
This isn't just due to lack of sleep. Are you taking any medications currently? It could be a reaction to a medication. \n\nYou really need to see a doctor promptly for proper diagnosis. Be sure to take the names of any medications you are currently taking with you.
1139311
I think you are supposed to be  bored to sleep.   Relaxing helps you to fall asleep.  Try breathing in to a count of five, and out to a count of 10.    After five minutes, you'll either be bored enough or relaxed enough to go to sleep.
546659
Every day!  I sleep so light that I can wake up hearing someone breath.  I never get good sleep and have black circles under my eyes to prove it.
637663
It's usually depression that causes insomnia, anxiety, and hyperactivity.  Although no one has ever DIED from lack of sleep, it's best not to let this slide. Our human body needs between 7-8 hours of sleep every night to function at it's best. Make an appointment fora physical with you family doctor and make sure you tell him/her about your problems.
109846
Normally I'd say speak to a doctor. It sounds like delayed sleep phase syndrome and melatonin may be useful for it. Alternatively, you might want to look for a job whose hours suit you ie night shift.
716995
This exact same thing happens to me and it comes and goes.  I usually wake up between 3 am and  5 am...usually falling asleep around 6 am and having to wake up at 7 for work.  I really do not know why this happens, but I have searched and found that it could be a form of insomnia. I have tried everyhing from getting out of bed watching TV to laying in bed tossing and turning...nothing can get me to go back to bed!  I hate it!!!!  I take melatonin and magnesium supplements at night before bed..if you dont, I would suggest it.
877202
You may be sleeping too long. The reason the experts say to take only a 20 minute nap is that it's enough time to refresh your body, but not enough to get into a deep sleep state. You might be getting into a deep sleep and waking up before you've completed a sleep cycle, so you feel groggy and gross. Try 20 minutes and see if that helps.
945586
if it is chronic and not just a lack of sleep one night, you should see a doctor.  It can be thyroid levels, chronic fatigue, depression, or a number of other reasons for it.  It is possible that some medication will make life much better for  you.\nNoone here is qualified to give an answer without knowing your conditions.  See a doctor if it is ongoing.\nGood luck, and good night :)
260433
you may have sleep apnea. ask your doctor about getting a sleep study.
1015928
There could be a number of reasons your tired. You might not be getting good sleep. You could have sleep apnea, which means for a few seconds each night you actualy stop breathing. it could be that your stressed. And it also could be your diet. \n\nTry medatating, stretching/yoga, and or writing in a journal before you go to sleep to clear your mind. Also, try to avoid caffine and sugar at least 3 hours before you go to bed, and make sure your room is dark and quiet. But don't make it too quiet. Getting a "soothing" sounds tape might help.\n\nIf the problem lasts more then a few weeks i'd talk to my dr. Though I doubt its anything serious, the possibilty is always there. And even if its not something serious it could be something that needs medical attention (ex. stress) and your dr can help you pinpoint the reason, and get rid of it so you can start getting the rest you deserve
991163
You need to go into your system settings, and either turn sleep mode off so that it never goes to sleep, or change the amount of time before it goes to sleep.  Put it at much higher than 10 minutes.
137633
It's kind of a chain reaction, and it depends partly on your metabolism. If you have a low metabolism, then you're probably more prone to being tired, and the more you sleep the more in a rut you're getting. You need to exercise and get your body active. But it's also a mental thing; if you're relaxing too much, you'll start to get used to that and not feel the desire to be more active.\n\nJust let me know if you need something to keep you awake. I'll be right over!
591981
You may not be getting enough sleep.\n\nYou should consult your doctor, as there could be any number of conditions which cause the symptom you experience.  It would be near impossible to make an accurate diagnosis without knowing a little more about your lifestyle- how much sleep you get, what you eat, how active you are, your past medical history, any drug use, etc.\n\nAgain, your doctor is most qualified to determine what you have and the best course of treatment.