Iam 45 years old youngman having 5'6",94kg. My BMI is 32. How can I loose my Wt to become a man of 28 BMI.
611635
It is hard to lose weight without sport.First of all take on a T-shirt and a short and go for a ride.Every day if you can.Don't try to run 4 km from the first day because is hard and it is not good.Try to reach it little by little.\n\nIn the same time if you want to lose weight quickly you must look for a good treatement with no side effects.The treatement must kill the appetite not only to keep your body without lipides.\n\nI had the same problem last year and now I am fit.You can contact me for other informations. refrenu_23@yahoo.co.uk
312471
You need to tackle it from two different directions:\n\n1.)  Decrease the number of calories you consume in a controlled way - if you crash diet the weight you will loose will be lean muscle. Not only will you put the weight back on quickly but you will struggle to loose it in the future it muscle that 'burns it off'.  \n\nTry supplementing processed foods with more fruit and veg but make sure that you are getting all the correct food groups.\n\nTry the links on this page:\n\nhttp://www.nutrition.org.uk/home.asp?siteId=43&sectionId=325&subSectionId=320&parentSection=299&which=1\n\n2.) Take more excercise.  Doesn't really matter what you do as long as you get mildly out of breath.  Do this as often as you can (at least 20mins a day).\n\nIt a myth that you can reduce fat in certain areas of you body by targeting them alone so don't do loads of stomach crunches at the expense of other exercise - you will just hurt your back.
954051
I would not try to lose weight.  You are a great size for your frame.  My legs were very muscular when I was 16 and I weighed about 115.  Certain parts of your body are hard to change. You may want to just sculpt them.  Try leg and glute exercises.  You will then have some really nice to envy legs.  The personal trainer at the gym recommended overal toning for a better effect and not spot sculpting.  But just eat normally, making sure your body gets what it needs.  Do not diet.  Just eat right and exercise at least 3 to 4 times a week for a maximum of 45 mins at a comfortable pace.  You can eat 3 normal meals a day with 3 snacks.  And make sure you drink at least 8 to glasses of water a day.
973558
Change your Army physical date until you loose the weight in a slow and healthy way.\n\nGoing Atkins is one way, but Atkins isn't all that good for you. You miss out on vital fiber in your diet.
729830
Regrettably, yes, you are overweight and facing moderate health risk. \nAccording to the BMI (Body Mass Index) classification, for your height of 5' 6", your ideal weight should range bet. 54 kg - 67 kg (i.e. you can multiply by 2.23, meaning bet. 120 lbs - 149 lbs.)
1107156
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
713033
Oh my....\n\nThat is such a hard question to answer, especially to someone so young.\n\nTechnically, the IBW (ideal body weight) is something like 100 pounds at 5 feet, then 5 pounds for each inch over the 5 feet.  I am assuming you are a young lady (these are numbers for women).  If I recall, those are the numbers.  Anyhow, you also have BMI (body mass index).  Look it up on the internet.  But...are you muscular?  "Big-boned" as they say?  Simple numbers don't always tell the story!\n\nMy advice to you...and this is personal, non-medical advice!!!  Forget the numbers.  Are you healthy?  Are you happy with who you are...inside and out?  If you're worried about weight...do something proactive.   Common sense type stuff.  \n\nBe smart about your situation.  Identify what you see as a weakness (for example, mine is fast food) and make a change (I allow myself to have fast food once a week...seems like a lot, but it is a huge change for me).\n\nBefore you make any decisions, though, regardless of any of these posts here...talk to your doctor!  Your doctor is the only person who can help you decide whether you should be "freaked out" or come up with a plan in a sensible, healthy fashion!!!\n\nBe happy with yourself.  I have found that to be the biggest ingredient in my life!!!!!!
143754
30 lbs in a year is a good goal and one that shouldnt be too difficult to obtain with some discipline.\n\nFirst and foremost you have to determine if it is a healty weight for you to be at.  I am 5'6" and pretty muscular, after talking with my doc, she said that she wouldnt recomend me being under 180 at this point.  To get under that weight I would need to cut way too much body fat.  I am currently at 205 and I carry a little more fat than I would like but for me it works.\n\nMake sure that you do this healthy way, with a lifestyle change that includes excecise and good eating.  I read in a Mens Fitness that it takes 6 weeks for something to turn into a habit.\n\nSet short term goals, write them down and post them somewhere you can see them repeated times during the day.\n\nHelped me.
468948
It always takes a long time to loose the last bit of weight. Just keep at it. It is also possible the weight you are at is the right one for you.
1055760
According to weightwatchers.com,\nYour BMI is 19\nThis is below the BMI range of 20-25 which medical experts generally consider to be healthy. Based on your results, you should consult your physician or other medical advisor to discuss whether weight loss is suitable for you.\n\nPersonal belief, and from different health articles I've read, you are too young to worry about going on a DIET. seriously. Just eat healthy, choose fresh fruits and veggies over a Big Mac w/ cheese, and go walk the mall rather than sit and game all day, and you should be fine. It's more about a healthy lifestyle, instead of a quick fix trend.\n\nI applaud you for wanting to be healthy, but please don't go too far and obsess about having a body that is unrealistic and unhealthy. If you want a more detailed plan, talk with you doctor. S/he will be able to sit down and talk with you and come up with the best answer.\n~*~ Love and smiles
741154
I was in that category when I was your age also, but then I start playing soccer a lot and doing a lot of outdoor fun. Going hiking, bike riding, and anything to stay outside. Now I work in front of a desk and I'm back to 25 BMI. So now I have to eat right and try to get out as much as possible. I eat a lot of fruit and fiber. I'm vegetarian so I take a few vitamin supplements that I would normally easily get from meat (B-12, Iron, etc...). But that's all it really takes. If you want to get down to a 15 or 16 BMI then you'll have to work out. Crunches are alright, as listed above, but will also make you look a little fatter then you really are. It will make you muscles bigger and doesn't burn enough fat to compensate. Do a few leg exercises in the morning with some pushups. Do a few torso twist with a small amount of weight. The less the weight the more you should do, but remember, if you increase the weight you'll gain more muscle mass. I don't think that is what you want. Do a lot of aerobics. Walking is amazing, low impact and great for burning fat. Good luck with your endeavor.
576719
Losing weight anywhere is a lifestyle.Keep a journal of your food intake.Set a goal and have a plan about how you will achieve it. Make sure it includes lots of veggies and fruits,preferably  real juice. Eat a hearty breakfast,one with a lot of fibre. Exercise either with the help of a physical trainer or on your own.Sit ups,push up,walking etc. will start you if you do not have an exercise machine/gym at home.Since August 2005 I have lost at least 2-4 inches  in my stomach area etc. and I will lose more. I have to walk to the bus stop as the vehicles are not working. My brother,who spends time in the garden, puts on weight but loses it like butter in a skillet.He keeps moving and gets off his butt for most of the day. Sedentary workers need to keep this in mind.Choose to be healthy and work at it daily.
65029
If you are 5'3" tall and weigh 53 pounds you don't need to lose weight.\n\nIf you mean 53 kg, that is 116 pounds and you don't need to lose much if any.
454688
As a health educator I am appalled at most of the people answering this question and their ignorance.\n\n  The fact is that the question, as you asked it, makes NO sense at all and to answer it with a cookie-cutter, one answer fits all people equally well response, could even be dangerous.  Is this a man or woman?  What age?  What height? Weight? Any serious physical conditions?  What is  their lean body mass?  Why do they wish to have a smaller buttocks?  Are they an athlete?  Sedentary office worker? Disabled retiree? \n\n  Just in case, any of these questions hit the mark and you need to talk to me personally, my e-mail address is included below . . . having said all that, I'll give you a generalized answer for a likely question-asker, OK?\n\n  Let's take two typical people who might ask this question.  First a girl 18 years old with a lean body mass (LBM*)of 57% and secondly a 45 year old man who once was fairly athletic but who has worked in an office for 23 years and is a couch potato:  his LBM might be 68%. The answer is almost the same for both people.  Forget the size of your butt, is it solid or is it flabby, that is the question!  If it's a solid butt, which is unlikely given the information I've included, then bless your grandparents, etc. for giving you good genes and be resigned to your beautiful solid butt because you can do absolutely nothing about it other than becoming anorexic and starving yourself unhealthily.  'nuff said on that!\n\n  On the other hand if the two sample people I've created for you have typical flabbus buttus Americanus, well a lot can be done to make it more solid . . . as far as reducing the size, a bigger reduction of a real flabby tush is most likely for the girl as she becomes more and more solid but the man is likely to replace a good deal of his fat with gluteus maximus ripplus musclus and will tend to see a lot less reduction in size.  Reason:  men build muscle far more easily than women do. \n\n  How is the reduction accomplished?  Thought you'd never ask.  The fact is that weight training will not reduce even a 1/4 inch.  You just might create an ultra-solid rear end beneath all that flab.  nothing wrong with calisthenics or weight training, they won't get you what you want, I'm afraid, but in conjuction with the exercise in the next sentence . . .  Eureka!   However, if you just walk 40-60 minutes a day 5-7 days a week, the flab will disappear and solid butt will gradually replace it.  Other aerobic activities such as dancing, skating, running, jogging, bicycling, tennis, swimming, and cross-country skiing will have the same effect, but walking is easily available to all people virtually all the time.  Good luck.
287580
be careful with being too conscerned about your weight.  What size pants are you wearing should be a more appropriate question.  I am 5'11 and 210 lbs, now doesn't that sound fat to you.  Now add in the 6% bodyfat and all the sudden not so fat anymore.  It doesn't matter how much you weigh unless you are using that as a guideline to track your traing progress.  If you go to that website and type in your appropriate age,weight,height 90% of the time unless you are carrying luggage on your head alonside elephants and wearing clothes made out of foliage, you will be overwieght.  Those indexes were thought out years ago and the mathmatical equation for a male my height would resemble someone like steve Erckle.  If you feel overweight, watch the foods you are eating at home and get more involved in organized sports.
269482
The first thing is to look at yourself as beautiful young lady, regardless of your weight. Next drink large amounts of water.  No junk food! Eat 6 small meals a day, if you must munch, munch on carrots or celery. Continue to exercise.  Alot of young people are doing through the same thing so don't feel alone.  The food in England is different and it may take time for you to adjust, plus your body is going thru hormone changes.  If you are a equestrian England is the prefect place to hone those skills and another excellent form of exercise.  I Also agree a trip to your physician is in order, his or her advice is much better than any of your mates will give you.  Enjoy this wonderful time in your life and believe that you are beautiful and you will be.
539483
There are no miracles, I am afraid. 100 pounds means 45,45kg. What's reasonable in loosing weight is around 1-2 kg per week. \nThere are many dietas, people still invent new ones to write the books and earn the money. However the best is what I call EH (Eat Half)!!!. \nIf you lost 2 kg/w x4ws x 3months = 24kg. Drasticly reducing weight, like 4kg/week may result in illness, especially you, very tall active guy. Man needs around 3000 cal/day, so you need to reduce it to a half of it. \nThese are my tips:\n- buy a book telling noutritious value and on how many calories are in the products. Try to write every day what u ate and summerize in calories.\nWhat you need during your course is:\n1) determination, \n2) consistency,\n3) honesty (you cannot cheat!)\nI say you can have whatever you want to eat, even some sweets from time to time under condition not to eat over limit of 2000! The catch is people are recently obsessed on eating less fat and sugar, but in fact your body needs that too. Quantity is a clue. For a big portion for dinner consider cooking loads of veg. Filling the stomage by boiled veg you deliver vitamins+minerals and only little qty of calories! If meat - not roasted, not fried but boiled! The best option is soup, chicken (without skin) or beef+veg. Yammie! No way you're hungry.\nDo not be surprised if after first month you do not loose much weight, that's what body does, saves calories on distribution and reserves of energy. Do exercises. Continue until your habits change. Drink a lot of juices and mineral (still!)water. Water cleans body and fills stomage, so you won't eat too much at a time. Effects guarantied.