is this considered overtrainning?
612746
probobly not if you were to take one day off for your muscles to repair. What about cardiovascular?
255099
PROABLY NOT,SEEMS TOO GOOD TO BE TRUE MY ADVICE TO YOU IS TO CUT CALORIES AND EXERSCIE THE OLD FASHIONED WAY,THERE IS NO QUICK FAST,IWORK OUT AND IM REAPING THE BENEFITS LOL
1029754
Yes, exercise is fine in moderation during this time. Just be aware of the possibility of heavy flow due to it and your protection not being sufficient. In other words check yourself to prevent embarrassment.
83002
You may be a little over weight but as long aa your happy with your self then dont worry about it to much. But since it sounds like you are, here is my advice. Since you are already active, try cutting back on what you eat and how many caories you eat. They say its best  to excerise 3 times a week 20 mins a day min. Also have your doctor check your thirods, this is what helps your metabolism and sometimes your thirods for some reason could be slow or not working.
318982
no.  never heard of anyone doing that.  if you'r ea long distance runner, it might be good, but it will make you weaker if you're trying to be a sprinter/jumper/hurdler
670633
Don't worry about it too much. Sounds as if you are a Real Man.\n\nSweat is a normal response to exercise and we all do it. Maybe you are more conscious of it - has someone told you you sweat too much?\n\nWear sweat bands, drink sips of water so that you re-hydrate and go for it!!
268210
That is not enough time to condition.  It takes several weeks to do that.  If you had a couple of months, I could tell you how to train, because I broke a school record in the 3 mile run in high school cross country.
503614
Maybe blood clots. Or something just as serious. Maybe just working out too much or over use? See your doc if it keeps up.
700868
DOES THIS MEAN MY TRAINING IS OVER?
904807
Over excitement can cause this.  Just relax and take your time.
1170766
If you streach too much your muscles wont have the rigidity or strenth that they would normally have.  This comes with over streaching.  It can be counteracted with weight training though.  There should be training on flexibility and strenght at the same time so that way your muscles remain strong and flexible.  It slows the flexibility process down but is much safer than flexibility alone
752444
You are already doing too much. Dont take more pressure and burden on your mind and body.
1074638
You might be overtraining.  Make sure you are taking at least one full day of rest each week.  Also make sure that you are eating enough for all the working out that you are doing.
1026751
I don't think you are over wait.  Probably all the weight is coming from all the muscle you have.  Muscle weighs more then fat does.  So i don't think so. As long as you eat right and excercise then i think you are in great shape.
911
not an expert but heard alot about intervals. jog for three minutes then all out for 2 minutes then a recovery slow jog for 3 repeat.
711755
No. If you are doing weights, do Mon-Wed-Fri\nIf you are doing stretching; do every day\nIf you are doing aerobics, do every day.
798611
if u mean stil within the same day/period then i tink its ok\n\nanyways it depends on wat kinda exercise too i guess\nfor me as long as you work up a sweat and u r panting i tink it is the basic amount of exercise dats acceptable (for me that is)