Stay up or go back to bed?
608149
sleep.close your eyes... go to sleep .... i wish i could..rember ....the words to... this song ....good luck with sleeping....... if you.... could hear me..... singing this.. to you..... you would run ....away sceming..... so now i'll stop.... so you can go...so you can go back to dreaming.......
243240
Take a sleeping pill.  You'll be in bed for 6-8 hours at least.
195454
Stay in bed, drink juice and water, and take medicine.  You should get better after that but, if you don't just stay in bed and get lots of sleep.
306231
Stay up all day and you will be tired by night. I used to work third shift and had to get used to sleeping at night when I switched shifts to days. I stayed up all day doing choirs and errands and by night time I was exhausted.
745501
Drink lots of water.  Staying hydrated keeps you awake.
845103
Sleep in late. \nLate breakfast\nShop and shop
1068260
i'd say hold on---go in my house..grab a pillow..scream in it for a minute---then go back and say yes
417034
If you are working night shift, it is important to live your days off as if you were on night shift.  It is too hard on your body to go back and forth- you won't get any rest!  If I haven't worked night shift in a while, I will stay up as late as I can a few days before the shift.  Each night I will stay up later, until I am able to stay up all night and sleep thru the day.  YOU HAVE TO SLEEP THRU THE DAY!  Coffee and energy drinks will only get you so far thru the shift, the most important thing you need is rest.
53332
Hang out in my pjs.  I can't stay still usually for a long time.  I get restless.  So I might nap and then force myself to get up and do something easy like laundry.  It is still very valued time at home since I'm not at work.
769371
Consider..............or woke up beside?
508284
I know exactly how you feel. Here I am up at 2.24 a.m. and I have to be up by 6.45 a.m. I am going to try a hot relaxing short bath and a warm glass of milk with a little low fat chocolate. I think we should both log off our computer for a start if either one of us is going to go to sleep.  Ha! Ha! Hope it work for you, try to close your eyes and think of pleasant thoughts.
549652
This is a good thing.  Now make yourself stay up all day.  Go to bed early tonight and you'll be up bright and early on Monday morning ready to start the week.
1085844
I wish I had your problem!  Ever since college, I've had a heck of a time getting to bed before midnight and getting up any time before 9 AM.  Stay with your earlier bedtime,  it will keep things more focused and happy as time goes on.
509053
You're not warming up, cooling down, and stretching properly.  Also, it's best to let your body get back to its resting state for at least 2 hours before going to bed.
548360
GO AND SLEEP FURTHER.\n\nHE REMOVED ALMOST I YEAR AGO.
637986
first week go to sleep when you feel like it whether it is 12am or 3 am. then gradually go to sleep earlier that is 11 pm or 10.30 pm. While lying in bed, do not think of your problems or worries but think of a beautiful place you would like to go or you have been. This works for me.
207630
1 am. I used to go to bed earlier but I realized that I don't need as much sleep. So 1am to 8am.\n\nGood question, I was curious about this one too!