how do u stop memory loss?
603439
Exercise your mind by learning new things, stay active, eat food rich in anti-oxidants, and spend time with your close friends.  All these things have been proven by research to slow memory loss and lead to a happier life.
740481
First and foremost you need to see your doctor.  They may be able to run some test to figure out why you are having this problem.  \n\nSecond, supplements help...as was said before Ginkgo works and St Johns wart.  \n\nThird think about the meds you are taking.  Are you taking sleeping pills ?  I know that Amben does cause memory loss.  Other drugs may as well.\n\nForth, Play mind games.  Sudouku is a great mind game that improves your iq and memory.  Most puzzles will help.  When you meet someone and they tell you there name...make sure you listen and them make up a rhyme or think of someone you know or character from a book or story.  Then say it ten times in your head while picturing them as you walk away.\n\nI hope this helps you.! Blessings to you
98132
Proper diet and vitamins can help. There are 'natural herbs' also that help. Go to your health food store and ask. (Guta Kola is one, that helps.) \n Find something to do in your spare time to help you relax (meditate, or lay out under the stars (with someone helps me relax), swim, jog, etc.) if you're forgetful due to stress.   Remember that you must take time for you to relax and have fun because if you don't not only will you be forgetful but also you will become depressed.\n  As for smartness, I'm sure you are already but the forgetfulness is making you doubt yourself. But reading and requoting what you've read will help you strenghten your memory. Remember, our memory is the first to go under stress.Good Luck.
573079
It is easy to forget a name, an appointment, or the location of an item. This type of forgetfulness happens in normal persons. Common causes of this kind of memory loss include:\n\n* loss of concentration\n* stress\n* lack of sleep\n* low blood sugar\n* alcohol or drug use\n* side effects of medications or\n* an under-active thyroid gland\n\nA sudden memory loss or forgetting of past events is called acute memory loss. This can be more serious and may be caused by:\n\n* head injury\n* infection such as meningitis\n* long-lasting or repeating illness\n* a change in blood flow to the brain and\n* epilepsy\n\nMemory may or may not return to normal after these conditions are corrected. \n\nA slow and longer lasting change in memory is called chronic memory loss. It can be permanent. Causes for this are:\n\n* diseases such as Alzheimer's, Parkinson's, and AIDS\n* stroke or diabetes-related nerve damage and\n* mental illness such as depression\n\nKeep the mind active by reading, studying, working, or similar activities. This can improve concentration. Anyone with sudden, constant, or increasing memory loss needs medical evaluation.
208663
Restart your computer.  You're prob out of virtual memory.
400203
try using images to improve your memory.  If you can connect something you want to remember with some visual mental picture sometimes it helps.  And the more ridiculous the better usually.  Example...  I want to remember a ladies name "Madge Baskum" I picture her wearing a badge and carrying a basket.   Badge Basket=Madge Baskum, it helps me anyway, hope it helps.
310539
I've done a lot of research on this issue. The simple answer is:\n1. Adopt good eating habbits: Eat a potato, mellon or such other stuff regularly. It deals with the physical aspects of your memory.\n\n2. Adopt good nervous habbits: This way you can do a work with dedication.\n\n3. Drink water more and more, atleast 8 glass daily.\n\n4. Sleep good enough.\n\n5. Change your reading habbits: like take every question easy....stroll through the stuff before digging into it......and make good revision routine......\n\nIs the answer sufficient?
1117830
Don't take rat poison. The drugs you take  may give you temporary enhancement of memory but there is always a price to pay. As defined by the FDA, a drug has to kill a rat to be defined as a drug. \n\nFood is important. Eat foods with good fat such as almonds, walnuts, and avocados.\n\nTake a good B-Complex Vitamins, Vitamin E, Flax Seeds, EDTA (ethylene diamine tetraacetic acid) \n\nEat green vegetable.\n\nDrink antioxidant gree tea\n\nEat food your gut tells you to rat and not  what is pushed in front of your. "Educating instead of medicating" is the way to go.\nhttp://www.ananova.com/news/story/sm_105441.html?nav_src=newsIndexHeadline\nYour gut may believe you don't need memory to live the lifestyle it is living. Coach it into where you want it to go and it will respond. Show your gut you want to improve your memory by feeding it what it needs to improve memory.\n\nAlmonds\nhttp://curezone.com/blogs/m.asp?f=125&i=13\nhttp://curezone.com/blogs/m.asp?f=198&i=3\n\nBlueberries & Tumeric\nhttp://curezone.com/forums/m.asp?f=491&i=15\n\nGotu Kola and Bacopa\nhttp://curezone.com/forums/m.asp?f=491&i=17\n\nRhodiola Root & Polygonatum Sibericum Root\nhttp://curezone.com/blogs/m.asp?f=78&i=37\n\nGingko Biloba \nhttp://curezone.com/forums/m.asp?f=491&i=10\n\nOmega 3 Fatty Acids\nhttp://curezone.com/forums/m.asp?f=491&i=11\nhttp://curezone.com/forums/m.asp?f=491&i=7\n\nWithania somnifera/ Shilajit\nhttp://curezone.com/forums/m.asp?f=491&i=2
632048
First, check on Crucial.com to make certain that the memory you have is the proper memory for your computer! They have a tool to help you select the proper memory.\n\nThen she goes like this:\n\n1. Turn off and unplug the computer and remove the battery.\n2. Turn the computer over.\n3. Locate the memory access panel.\n4. Remove the Phillips screw and the cover.\n5. Remove the old memory module(if your replacing it) or add the new memory modules. While handling these, do not touch the gold contacts and make sure you are static free. Static electricity will fry memory. The modules are inserted at a slight angle into the SODIMM slot with slight pressure downward till the memory module tab locks click into place.\n6.Replace the memory panel hatch and secure with the Phillips screw.\n7. Plug the power source back into the computer and turn it on.\n8. Go to "Control Panel" in Windows XP and select "System" on the "General" tab it will list information about your computer look at the RAM to make sure that the computer recognizes the added memory.\n9. Run MEMTEST 86+ to check your memory for errors. You can get it off the net, but it will have to be made to a "bootable" disk in NERO. A "Bootable" disc is inserted BEFORE you turn your computer on. The program then loads automatically and starts to run. When MEMTEST 86+ runs you'll have a blue screen with white text. MEMTEST 86+ runs a series of tests over and over to test the memory modules in your computer. If you see any red fields during the test phase, you have a bad memory module. The best way to test if you have more than 1 module is one at a time.\n\nGood Luck!
85157
practice and practice. \ndo mind games, memory games, the more you practice your memory, the better it gets. works for everybody, young or old\ngood luck
388241
It's important to remember the pressing things in life, as well as the beautiful moments of the past. Here are a few simple methods which you can use to improve your memory.\n\n\n1. Put black ink at the end of your palm to remember any important thing for the next day or for that day itself. Whenever you see the black dot, you'll remember what to do.\n2. Visualize whatever you have to do as part of something you see every day. For example, if you have to give your dog some medicine, visualize your dog in your fridge every time you walk past it or look inside. This will keep your dog fresh in your mind.\n3. Write the event or task down immedietely. If you don't have a pen, one thing you can do is change the time on your watch; later on you will remember why it is set at the wrong time.\n4. Write in a diary or journal every day without fail. Even small issues should be written down -- this is a good way to make sure you don't miss anything.\n5. Leave yourself a telephone message reminding yourself of important "to do" tasks.
3377
Most research suggest that sleep might be the best remedy. That does not mean that you need to sleep 10 hrs a day. Just find the right balance for you. If you have the luxury to do so, go to bed at the same time every night and dont use an alarm. Your body will wake itself up when it needs to. Try to keep a regular routine so that your body does not over tire any day. Soon you will know how much sleep you need to get good rest and improve memory.\nAlso....drink loads of water and have a hearty breakfast\nCheers
990854
To turn it off and back on again press 2nd On. Then to turn it back on again press on. If you want to clear the memory, press 2nd + then press 2 then 1.
79588
Quit excessive drinking alcohol or drug taking.\n\nConsider the possibilty you may have a memory problem (perhaps through the above), or a Dissociative Personality Disorder, or something else...
399402
One Day At A Time, One Step at a Time.  just start living again, and keep busy and get out there and get involved in the community make new friends, and before you know it the memories that are floating around in your head, will be gone because with time, you will have made new ones.
959191
Simply put, just memorize more and more often. Look at something every day for 30 mins and chances are, you will remember it.\n\nYou can also use visual cues to memorize something. For example, if you have to go golfing, out to dinner, and buy a hat, you might think about a guy wearing a hat, swinging a golf club, with a piece of food in his mouth, then you'll remember all three.\n\nAlso, understanding is an important part. If you understand what a definition means, then you'll remember it better. Write down that definition and say it aloud just as often as you read it, and you'll remember 3x better than if you had just scanned it over.\n\nAs for diet, it doesn't really matter. Try to eat something healthy, that will get the body fuels pumping. Plenty of sleep, and you'll remember.
827870
1) do multiplication problems in your head  for 10 minutes before you go to sleep.  \n\n2) Learn three new words   every  other day and spend the\n       next day trying to use them.\n\n3) Use mnemonic devices to remember lists.\n     If you have a list of several items, make a sentence where the first letter of each word corresponds to the first letter of each item in the list.  \n    Example:  the 5 senses are --hearing, smell, sight, taste, touch.   H,S,S,T,T\nYour sentence might be :  He Should Stop Telling Tales.\n4) Practice memorizing states and capitals.  Little by little and every night for a little while.  This will help your concentration\nand will keep your memory active.\nRepetition is the key.\nWhen you have all the states perfected, start on the countries of the world and the periodic chart.\nMemory is like any other skill; you have the ability, but it requires regular practice.\nGood luck!