What is the move called where you lay on your back and spring up to your feet?
608256
know as many things such as a cat spring, kip up, pop up, and also a kick up. simplly its where you kick out a little higher than 45 degrees from the ground push off with either your hands or back of head from the ground, sit up while in the air (like doing a crunch)and tuck your feet underneath you. best way to learn it is to prop something under your shoulders and do a bunch of fast sit ups before you try it.
80265
Situps or lay flat on your back arms above your head and feet straight, slowly raise your arms and upper torso, along with pulling your legs up, stay level and use your stomache muscles to hold you in that position for five seconds, go back flat slowly while flexing your stomache muscles. Try 10 reps, then see how you feel. Good Luck!
574947
um.. stradles usally help and also i usally do these sterches when you lay on your back then you bring up you legs and your chest at the same time and when you are bringing up your legs make them a stradle and reach through your legs with your arms(it is kinda like a toe-touch basket-toss)
610751
if you lay down on the floor in front of a 4-legged chair, so that your legs are in the seat of the chair (above your body of course) and hold the two legs of the chair closest to you (for support) you can do this exercise. you place your heels on the front edge of the chair, and then you place one ankle on the opposite knee (so that your leg is bent and the knee outward). then, in that position, you lift your butt into the air, using the remaining heel on the chair to push up. do 10 for each leg, then stretch and repeat three times, you will DEFINITELY notice it is doing something
252601
put your head down on the floor, throw your body over your head.
428658
lie on your back with your legs bent like you're going to do a crunch.  with weights in your hands and your arms almost straight out to your side, lift the weights (arms still slightly bent)  until they almost meet above your chest.
184817
As your opponent steps toward you with his right foot, you step in and pivot, lowering your hips to bring them in just under your opponent's hips.  You pull his upper body toward you with your right hand while your left arm circles his body until your hand comes to rest at the small of his back   As you continue your pivot, spring upwards with your hips, lifting your opponent and pulling him down and across your back with your right arm.  Complete the throw by rolling your opponent off your right side and to the mat.
471422
you're supposed to keep your back straight, legs together, hands, Drop to the floor and where your hands land is your most comfortable position for them go down to either the floor if you want to hyperextend a better range of motion and flexibility or to that of a toiletpaper sized roll under your chest, One touch down to the roll and up, that's 1 count.
733120
"Bend your knees and lift with your legs......not your back!" \n\nWorks so much better when picking things up. *wink*
397189
In crunches your legs move up toward your chest at the same time you raise your chest. In situps your legs stay still (feet on the floor). Most peole think that crunches are better for your lower back.
1045877
Place one foot about 3 feet in front of the other bend your leg forward so that your back knee almost touches the ground and your front leg is at a 90 degree angle, hold that and then rise up
205713
Try laying flat on your back and raise your legs until your heels are about 2-3 inches off the floor, and hold them there for as long as you can.  Do it as often as you like but be prepared for sore muscles in you stomach.
244900
backwards leg crunches. Stand in straight up position and step backwards until one knee alomst touches ground
808819
Do something that allows your body to rest...
600325
up. but you use more muscles going down
461849
It's very hard to describe it over the internet without any demonstration. A glissade is a sliding movement from fifth. Start with a demi plie in fifth. glide your back foot back until you come to a tendu then keep gliding until your foot comes a few inches off the floor. Then shift your weight back in a slight jump until both feet are pointed off the floor. Land on your first foot with your front foot in fondue. \n\nHope it kinda helped
988231
At home:\n\nlay face up on the floor with your legs straight, together, and just off the floor (wear shoes/boots if your prefer).  Place your hands on your hips and sit up while bringing your knees into your chest.  Lay back down, extend your legs, and keep your feet off the floor.  Put your hands on the floor close to your body and bring your legs up and over your head so that your toes touch the floor above your head.  Keep your legs as straight as possible with feet together.  It should be as if you almost do a backwards summersault.  Your head, shoulders and arms are unmoved but your legs arc 180 degrees from front to back.  Now, swing your legs to their original position while swinging your feet apart to either side and together again.  It is like making a snow angel with your legs in three dimensions.  Bring your feet together and a few inches off the floor below you again.  Next, put your legs straight up in the air and do a sit-up by attempting to touch your toes.  Lower your legs back down until your feet are just off the floor again.  Bring your legs in and curl into a fetal position on your left side (feet on ground).  Do a sit-up while rotating your upper body towards your right side (a sit-up with a twist).  Switch sides, then start from the beginning.  This exercise will get all the muscles that make up the six-pack and will focus on the very hard to develop lower "cans".  This exercise will KILL YOU, and you may need to do conventional ones to get ready for it.\n\nDo it everyday when you wake up and before you go to sleep until you can't do it anymore.  You will have a six-pack in 3-5 weeks.\n\nTang Soo!