how do I get my leval higher.?
611456
answer A LOT of questions. to get ur stats, click my Q&A
898505
pratice at home thats wat i did and i was lv 8 then i quit but go to open gym on saturday if u can and stretch alot u will get there soon belive me i thought i was never goin to get out of lv 4 but i did.\n\n                             Good luck :-) !!!
1055892
get on your fours and raise your leg up as high as you can, keeping your foot flat. do each side about 15-20 times a day until you can increase your time.
288016
practice... if at first you don't succeed try try agian... keep going and you'll get better
91160
You Still in the first level.  Must go much higher.\n  Check levels.
109015
600 AND UP IS GOOD ANYTHING HIGHER THAN 600 IS MORE THAN GOOD
67363
1. if you have more points, you will get higher level, you will be able ask and answer more questions a day.\n\n2. impress your buddies!!!
1099970
run lots of wind sprints\nrun suicides in the Gym\nrun steep stairs if available on a hill in your home town\nif there is a sand pit in your area run up the sand hills to get your legs alot stronger. if your old enough lift weights.anything you do to make yourself stronger will help out tremendously. good luck
83462
eat a well balanced diet.  Work the area, with excersises that you want to improve.  Most important, this isn't going to happen quickly.
360710
Get pregnant...they will increase naturally
39024
You might want a take a look  at the article on  http://www.ehow.com/how_5634_increase-vertical-leap.html
1049785
bend your knees before you jump\nit helps you jump much higher
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.
157298
3 easy ways.\nExercise lightly and build up gradually.\nEat more fruit and veg.\nDrink more water.  (try atleast 2 ltrs a day)
655323
the higher the level the bigger your limits get!Just stop asking ?'s and get hooked on answering and you will level up in no time at all1
69287
Nothing you just try to get more and increase your level
611141
You should push yourself to do more than 10-15. Maybe start with 20 and work your way up each day.  You should be able to feel it!!