Now im 19 yrs old! Im only 5.3 feet. Is it possible to increase my heeight here after? How If possible?
594290
There are lots of reasons why you may not be tall.  It may be you aren't getting a good diet, you may have a growth hormone deficiency or maybe you just have short genes.\n\nIf this is a major concern for you, go talk to your doctor.  There could be a reason you're not as tall as you think you should be.  \n\nBut one word of advice....skip all the miracle pills.
508236
Yes you will most likely have another growth spurt. Since the average man is 5'10 and about 175 i would say your on pace to be well above average. Many men who are above average tend to also tend to grow longer as well. It is not uncommon for men to continue growing into their early 20's. My coworkers son is having the opposite problem....he can't stop growing. He is now 11 and is 6'7 with size 17 shoes! There trying everythin to stop him from growing cause they say he hasn't even hit his natural growth spurt yet. They say he's looking at close to 8 feet if they can't get this under control. Your doing fine, eat well and exercise and you'll be very healthy.
877858
Unfortunatly my friend you can't gain height, you are only 15 so that means you may still be growing, you can strenghthen your bones by drinking milk, Vitamin D promotes bone health and that is the only thing I can think of to help you reach your maximum height potential....also since you are still young you should be working on your game instead of your height, I would work on my off hand as much as I could, and your handles, you are ideal height for a point guard right now but you may grow into a shooting guard and maybe fwd. Just concentrate on your game and the rest will take care of itself.
269796
no drugs can do this for you . the final answer can be lazik.. which is done by laser but may be result be not perfect but ofcourse better than your recent condition... depend on your age and your visual aquality
743642
assuming u are talking about being taller..... forget it if u are over 20ish u probably wont get any 'longer'
604644
No, how could it possibly increase your height??  So if you're doing it for that reason, you may as well stop, :-)
870004
yoga and pilates will make you appear longer and leaner. Also...5 inch heels. :) You won't really grow taller though past 18.
64617
The first and most important thing here is: don't worry.  You're going to end up being who you are--short or otherwise.  There's nothing you can do about it, so just try and accept it.\n\nNext, you may yet experience a "growth spurt", a period in your development when you can see your height increase substantially.\n\nI've heard many young women talk about how much they changed physically from their teen years.  It's a possibility for you too, I would guess.
506310
You are tall, man. I am 5'11 and I'm 20. When I was ur age I was 5'5. I think you will be about 6'4 when you reach 18, but that does not mean you'll stop growing people grow until they are 25. I grew one inch taller this year.
535675
Depending on how old you are depends any future growth.  However, you can increase how high you jump by simple practice drills.\n1.  In a larger size trampoline establish daily routines to stretch your legs, calf's, thighs and the overall action of jumping straight up.  Say an hour everyday, but force your legs to jump higher every time on the trampoline during this hour.\n2.  On the side of a wall, shed or garage with a pencil, marker or something that can write on it, establish a goal on how high you are going to jump and give yourself a time limit to accomplish the jumping goal.  With the pencil/marker on hand (try to touch the target as you jump) keep jumping to meet or exceed the goal, (you will notice the marks of your jumps) always place the goal higher than you've already accomplished but reasonably within striking jumping distance.\n3.  Run and exercise your legs on a tread mill to be stronger, this will help in the thrust motion towards a basket and help in impulsing your body weight towards the basket.  The stronger your legs the stronger the drive towards the basket with jumping capability in place any 6' footer can dunk\n4.  Remember Spudd Webb and have a role model on your quest.  Webb was 5' 6"?. \n5.  If you are still in school besides the basketball team join the track team,  high jump, hurdles and track would help any inspiring dunk basketball player.\n\nGood Luck and God Bless!!!!
660344
Nope, you're done - I am 5'8" and asked the same question when I was 18-19 and played basketball a lot.\n\nI'm 29 today, and still 5'8" - no methods work
798709
There are no stretches to increase height.\n\nTo increase height, your bones have to get longer.\n\nStretching deals with muscles not bones. \n\nYour height is determined by your genes. There is nothing you can do to change that. Put your energy somewhere else.
504851
You never said how much taller you want to grow?  Your goal of a month is too short. (Excuse the pun, it was intended).\n\nDo stretching exercises.  stand flat footed with both heels touching at all times.  Raise your arms in the air and stretch as far as you can.  Find something that is just out of reach to aim at. You will find that you will be able to reach that object soon. When you do so, find another target.\n\nGood luck
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
326532
You still have time. I beleive humans reach their max height at 18. I would be sure to cut back on sugars and caffeine as they are thought to stunt growth.
121283
Shift your eyes around real fast. Can easily do this by playing tennis. Get near heat source (light bulb) to where your eyes feel warm. Move them around and try to relieve any pressure. Try to fell the eye adjusting.\n\nThat's it, save yourself 100$. I've heard it's worked for some people, so I won't call it a scam.
195487
Well, really not much.  How old are you?  If you're still growing, eating well and drinking plenty of milk might help.  Genes play a HUGE part though, so it won't do much.\n\nIf you're not really growing anymore... there's nothing you can do, except maybe insert wedges in the soles of your shoes.