I need to lose weight soon how many push-ups an crunches should i do each day?
598629
Do 100 of each in sets of 20 through out the day.
259916
Do not listen to the people that tell you to do crunches. Crunches only DEFINE muscle. They do not burn fat. To burn fat, you need to do atleast 30 minutes of cardio (your heart gets to pump) and every other day you need to do some kind of resistance training (either weight lifting or resistance bands). Crunches and other moves like that will only show their worth when you burn the fat around them!\nHope this helps!
320857
That entirely depends on your weight and the amount of time you spend doing crunches.\n\nSelect Calisthenics in this calculator for a rough estimate:\nhttp://www.preventdisease.com/healthtools/articles/at_the_gym.html
201600
do exercises crunches
237016
Do crunches and cardio exercise,and eat right
163471
due 6 sets of 50 crunches everyday
1069915
Repetitions, don't try to max out when lifting weights ( lift less weight more times )... do 100 crunches in the morning and 100 crunches before bed... crunches do better than sit-ups.
1141382
Easy. Cardiovascular excercise. If you want to shift that weight - try running. Buy yourself a treadmill! It's the best investment you'll make. \n\nLeave the weights (including the crunches) till later on.
158150
The only way is to lower your body fat. You can do 1000 crunches a day, and that will not help if you still have the fat there. Generally, get your body fat into the single digits.
665176
Even if you dont want to change your diet, at the very least do crunches, not sit-ups. Sit-ups put too much strain on the lower back and anything beyond the first 5 inches when the torso is raised doesn't have much effect. The greatest effect is from crunches because gravity pulls the torso the greatest within five inches off the ground.\n\nDo as many as you can, set a reachable goal. As you feel comfortable with that goal, expand it some more. Over time you'll be doing like 100 crunches a day keeping your belly strong and trim.
840079
Just do lots of crunches. I do crunches, too. They hurt, but hey, it's worth it in the end!
191282
Sounds like you are doing the right thing with crunches, etc. ... I think you should also do some aerobics, dance or something like that to round it off.
318421
This is easy I do not have killer abs yet, try doing 1,000 crunches a day. You will see results fast. I know it sounds hard but, start off with as many as you can do then, add more too it. It will become easy as a piece of cake.\nGood Luck!!!
384577
Do crunches and sit-ups.
844869
do liek 100 crunches a day for the next week .. it'll hurt alot but it will help .. and then the next week do 125 and the next week after that do a little more ... and keep going and raising the number of crunches you do until you get the abs you want\n\nalso, if your not a crunches fan google search "ab workouts" look around the net till you find the exercises you like ^_^\n\nhope my advice helped ya out some
293296
Crunches. Do 3x 15 crunches everyday 3 times. 3*3*15=135 crunches a day. It may sound like alot, but once you divide into your day its not so bad. Especially considering what you get in return. NICE ABS!
417445
Do sit ups and crunchs before bed. Run and Workout a little. Do sets like this-\n10 sit ups 20-30-40-30-20-10 and its will work good.