what exercise i can do that can lead to my butt skinny?
600202
fat cannot be removed from target areas. muscles can be built  muscle burns more fat. but the only way to get a skinny butt is to eat less exercise more. Targeting  areas is a lie told by people who want to sell exercise machines and it is a myth.
207593
Try doing squats. Make sure you squeeze your butt at the top of each squat.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
920743
if you stand @ the end of a stair, with just your toes on the step, and go up and down on your tip toes, that really works your calves!...they used to make me do it in gymnastics....For your tummy you gotta do crunches.....the butt gettin bigger, that just comes the older you get, cuz i didnt used to have a booty at all and now i gotta a nice round one ;), you could try eatin lots of cheesesteaks...haha\n\nwhen i turned 21 my asss got bigger and my boobs...haha...and thats it, the rest of me stayed small!  i was sooo excited!
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
349517
Lift weights........Squats will help.  Remember to contract your tummy ( a relaxed contraction!) before squatting this helps to keep your lower back flat.  Do sets of 15 to 20 reps. Squat until parallel.  Also leg extensions, lunges, leg curls and the leg press are great as well.  \n\nRemember to use a full range of motion with each rep and take your time - do not jerk the weight.......nice, easy, controlled, and smooth reps.\n\nAlso remember to stretch before during and after!  This will  minimize soreness, improve flexibility, and improve the shape of your legs too!\n\nYou will have some great legs!\n\nGood luck!
794931
same problems. i started doing lunges and squats. i can tell that my legs are getting slimmer and more muscular (but not in nasty way) all you need to do is set aside 10 minutes day. Do thirty seconds of squats then thirty seconds of lunges. then go up and down on your tippy toes for thirty seconds. then hold the squat postion for 30 seconds. then hold the tippy toes position for 30 seconds. Repeat\n\nit hurts like a mofo while your doing it and it really hurts the next day. But it really really works
664198
Lunges are really good for legs & your bum.  I like Shape's "Bikini Body" or a title similar to that.
1143053
Leg curls and squats are the two best exercises for this. You don't even need weights to do squats, place both hands behind neck and keeping your back straight slowly lower down trying to keep your butt pulled in toward you. Lower until your knees are parallel then hold a sec and return to a standing position. Try also to make sure your knees don't turn in or outward when performing this,keep them pointing forwards. to do leg curls, lay on belly with feet together and bring your legs upward towards your butt, these are best performed on a weightbench wth weights.
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)
809493
well, I don't know about exercises, but if you eat a lot of McDonalds, your buttocks will become bigger and wider lol
495106
Lunges and squats are the very best for your bum, however if you have some flab or excess weight, you are not going to be able to spot train, you will have to do some cardio exercise to sweat the fat off and watch your diet. Best of luck to you and your bum.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
132245
without an operation its just not going to happen. Exercise will help build muscle, that will give you a more toned body. Remember, like yourself, if you do you will find someone who likes you for who you are. Being skinny is much harder to change then someone who is overweight. I am sure you look beautiful, you just have to see it yourself.
433217
There is an exercise called donkey kicks!  Get on all fours and kick your leg back extended all the way and then return leg to lower position, and also you can kick your legs sideways too.  It will tone your butt and also give you the curves that most women like. This trainer told my bestirred at the Gym about a year ago. and she looks Well let's just say I wouldn't mind you know....