How do i lose weight quickly?
607634
Eat like a princess at breakfast, like the average person at lunch and as a pauper at dinner. \n\nStart walking for short distances that you normally drive /take a bus/ or cab, to.
785497
Losing weight help\n\nlose weight fastWe get weight by eating extra calories and incorrect amount of macronutrients. There are two ways by which we can lose weight.\n\n\n    * Eating less\n\n    * Exercising more\n\n\nYou know\n1 gram of protein = 4 calories\n1 gram of carbohydrates = 4 calories\n1 gram of fat = 9 calories\n1 pound of fat = 454 gram\nSo 1 pound of fat = 9*454 = 4086 calories\n\nNote: Our body fat contains around 3500 calories, as 10% of it is water.\nSo in order to lose a pound of fat (4086) in 2 weeks, we need to decrease calories consumption by 290 per day as 4096/14=290(approx)\n\n15 minute of good exercise will help you in losing around 100 calories. So in order to lose 1 pound of fat in two weeks, we need to exercise for around 45 minutes (290 calories) if we do not want to make any changing in our eating habit. So just take care of the amount of calories in the food you take. The best idea for losing weight will be by cutting down the junk food with exercising. So greatest way to lose weight is a mixture of diet and exercise as exercise builds muscles, and bigger muscles burn more fat.
325094
You are on the right track. You won't lose weight overnight, if you lose a pound a week you are doing great. \n\nI used to be a model/actress as a teenager, I still worry about my weight levels. \n\nWhenver you lose weight quickly, let me give you an example: Putting on your heaviest sweat suit and running 5miles, while drinking water. You lose 10lbs instantly. Those 10lbs however are water-weight. Which is not good to lose that quickly, because you risk dehydration. \nAlso, you tend to gain 20lbs back just as fast. \n\n9 out of 10 over the counter diet supplements don't work. I have tried them first hand. This includes the Hollywood Juice.\n\n\nKeep up with a healthly balanced diet complete with meals that inlcude something from the 5 basic food groups. When you want Ice-Cream eat frozen yogurt or enjoy some home-made desserts. If you love Oatmeal, make some oatmeal rasin nut cookies, cut the sugar from the recipe in half and use brown sugar. These cookies are so healthly you can plastic wrap them indivisually on like a Sunday and eat on them all week for Breakfast. They are packed full of nutrients and they are cheaper than Store bought health bars. \n\nIf you want more adive feel free to e-mail me at: Diamondheart16@yahoo.com I am 22yrs old. Female living in Honolulu, HI!
1168716
no, there are no healthy ways to lose weight quickly ad maintain weightloss. All of those fad diets are not based on evidenced based science. They are based on a billion dollar dieting industry. Healthy weight loss should be 1-2 pounds a week. I would suggest doing something sensible like weight watchers, not the low carb diets.
638293
First: DON'T STARVE YOURSELF! It's painful, and starving yourself makes your body resort to cannibalism. Plus, if you lose that weight quickly due to severe dieting, you have a 75% chance of gaining it all back once you stop dieting. Not cool, I know, but it's the truth.\n\nThe best way to diet is to eat less and exercise more. (I have done so much research and diet-searching, and this really does work the best. There is no miracle pill or drink that sheds the pounds.)\n\nI would suggest starting with 20 to 30 minutes of cardio (swimming, running, jump roping, etc.) for the first week and gradually increasing your workout times. Trust me, just jumping from 0 hours to 2 hours of exercise will only make you feel burned out. Also, remember to give yourself a rest day so you won't feel helpless if you really hate exercising.\n\nWhen you're on your diet, remember that every food is good in moderation. Cutting out certain foods, like good fats (which are found in nuts, olive oil, seeds), will not help you lose weight; it'll only compromise your health. Try eating a balanced diet including a little from each food group. Whole grains and low-fat dairy products in addition to a healthy diet and exercise have been known to make smaller waists. Foods rich in fiber (whole grains, pastas, vegetables) will fill you up faster and make you feel full longer. Eat smaller portions and cut back on junk food. Don't make your favorite chips forbidden, or you'll only want it even more. (speaking from experience here.) Try subsituting low-fat frozen yogurt for high-fat ice cream, or potato chips for fat-free Pringles. Do a search on yahoo for recipes light in calories but big on taste, and try some. Getting involved in light cooking helps most people get motivated to eat healthier.\n\nCounting calories will help, though it's not completely necessary. For your weight loss goals, you want to keep your caloric intake somewhere around 1,500 to 1,700. An active woman should never get less than 1,400 calories a day, and an active man should never get less than 1,600 calories a day.\n\nLittle changes in your diet and lifestyle will help loads. For example, take the stairs instead of the elevator. Keeping a list of heart healthy snacks on the fridge will make junk food less tempting. Instead of topping your cheese sandwich with mayo, make it with a tomato slice instead. Whole grain foods and low-fat milk products have been tested in many weight loss experiments and have been found to help you lose weight. And the almighty sugarless chewing gum: Chewing it helped me stop snacking endlessly and lose 15 pounds over 6 months. (Mind you, it's okay to snack, but it helped me stop snacking on junk food.)\n\nAnd finally, don't get discouraged! Dieting takes willpower, but if you really want to have a slimmer, healthy-looking figure and you work at it, the results WILL come up, I promise. Good luck!
235280
I know for myself, I am in the same situation... I want to lose weight, but I want to do it safely. What I have been doing:\n\nExercising at least 5-6 days a week. Make sure to incorporate both cardiovascular and weight training. The more you walk, bike, etc... the faster you will be able to trim down. \n\nEating better.. focus on vegetables and whole grain or wheat. Also make sure that you eat regularly but while doing that, watch your portion sizes. Eat slower so that your body and mind have time to catch up with one another. All too often we eat too quickly and then we overeat. \n\nDrink lots of water... with the water thing, I drink water based on my body weight to best maximize my metabolism. You can do this by taking your current weight and dividing it in half... this is the total ounces of water you should have in a day.
216321
A good meal plan to follow and lose weight quickly is the following:\n\n1) Drink 8 glasses of water/ day. Preferably 2 glasses before meals and the rest in between...or whatever works for you.\n\n2) Eat daily three portions of protein. I myself prefer to eat vegetarian protein rather than animal based protein. \n\nFor breakfast eat:\n2 eggs or 1 cup cottage cheese\n2 slices of whole wheat toast\n1 fruit\n2 glasses of water\nsome kind of fat--if you are not allergic to nuts, eat 8 almonds.\n\nSnack\nYou can eat a fruit or a cup of low fat yogurt\n\nLunch\nEat a salad with 1 cup of cucumbers, 1 cup of lettuce, 1 cup tomatoes or whatever vegetable all 1 cup, except for carrots--only 1/4 cup.\n4 slices of vegetarian bologna or a chicken breast\n2 slices of whole wheat bread\nno juice--you may drink iced tea with lemon.\n\n2nd Snack\nanother fruit\n(when snacking stay away from chips, chocolates--if you feel the need to eat something chocolaty, eat a cup of chocolate pudding (Huntz or Jello) if you want chips buy Quaker products, like rice cakes or rice tortilla chips. They are low fat, but very tasty!!!)\n\nDinner\nIncorporate whatever you like, but remember that your plate must be divided into 30% protein, 30% fat and 40%carbohydrates. A typical dinner would be 1 chicken breast, salad and 1/4 cup brown rice.\nIced tea.\n\nSnack 3\n1 cup of popcorn or a glass of milk.\n\nFollow this plan for a week and you'll see the difference =)\nBest regards.
94056
diet and exercise.  It won't be quick but it will work.  Fast weight loss ruins your metabolism and makes it harder to lose weight.  If you lose it too fast it will likely be gained right back also.  Good luck.
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
506367
losing weight fast is dangerous to your health.\nif you want to lose weight, and keep it off-aim for 2 pounds a week- eat veggies and fruit, a little protein, some carbs and \nExercise...there are no instant fixes\nChange your lifestyle
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
872211
A couple of common questions here amount to "How do I lose weight," or more specifically, "How do I lose abdominal fat?"  These are my thoughts as a physician and athlete.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThere is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
28634
exercise more. \n\na strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don't make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped.\n\nstarting a weight training program will also help you lose weight and build muscle.\n\nmake sure the food you love to eat is good for your body, protein is your friend. stay away from junk food\n\nalso, check out the book "body for life" it covers a 12 week program, but you might be able to get some help out of it.