i have nice height and look . but i dont have a healty body...   help?
600685
You need to eat really healthy foods and excersize.  If you are a guy, than use heavy weights to build muscle and tone.  It will work if you stick with it!
1021898
Your weight is fine for your height, try loosing the fat complex you seem to have.
897157
I have a lifelong challenge for you, and if you succeed at it, you will be much more likely to have a happy life:  learn to love yourself the way you are, and focus on your strengths instead of your weaknesses.  Other people will value you as much as you value yourself.  Your height (whatever it winds up being) is part of what you are, so it is something that you must learn to accept, and even to love, just as someone else will someday.
585833
Check these guys out:\n\nhttp://www.bodybuilding.com/fun/databases.htm\n\nThey have some tools that will help you get a handle on it(no pun intended).\n\nWhy don't you feel pretty?  If you are, you are.  If you're not, well.... work on it!  I know a number of overweight women that are really quite attractive.\n\nMost of personal beauty is making the most of what God gave you.  Good personality, good grooming, good character.  Go for the gusto and be the best 'you' you can be!\n\n\nDad
562951
Be careful.  Most girls don't know their beautiful anyways.  Like another said, see a doctor if you are really worried.  Otherwise, live healthily, don't go to extremes.  And don't worry so much about what you look like.  Be concerned with shaping your whole person (where person does not equal body, but a being with a body and soul).  Become a person able to love- where love means to sacrifice for others in order to help them be happy (not to help them have pleasure.  Pleasure does not equal happiness- pleasure is passing.  Happiness can last for ever.)\n\nAll that is to say, take care of yourself, but become a true person who can live for others first and foremost.  Take care of your health so that you will be able to live for others.\n\nPeace
1174304
No, life is what you make it sweetie. I'm deformed, at least by society's standards. I'm overweight, and my clothes are above a size 16. I'm looked at as a piranha, but you know what, who cares? It's upsetting at times, but the way I look at it is, NO ONE IS PERFECT! Stay confident sweetie, and know that God loves you. Take care.
988115
Naani M, quit this!\n\nYou are 5ft tall, and that's it. That's how you were designed to be so that you can be the person that you are.\n\nOK -- if you really want to be a BIT taller, you can get a thing called an instep which goes into your shoe that raises you about 2-3 cm. Combined with that, you can have thick soles, with a thick heel hammered onto the bottom of your shoe. That will increase your height by another 3-4 cms. Just make sure that the instep and the thick sole are done for you after consultation with a podiatrist or an orthopedic surgeon because you can really hurt your muscles and jolt the bones in your feet if you get some cobbler-on-the-corner to make these for you.\n\nAlso, you can investigate getting a hairstyle that raises your coiffure: simply "teasing" the hair with a comb to puff up the hair helps. But then, I guess you are a south-east Asian, and it's very difficult to "fluff up" that beautiful, straight black hair your people have. \n\nNext -- be very careful of your diet. Always keep thin. There is NOTHING as short as a FAT guy. Keep ultra thin, and wear clothes (especially formal shirts with collars) that have stripes that go up and down. DON'T wear stripes or patterns that go from side to side! That makes you look shorter.\n\nBut what is this all going to do? It's going to make you LOOK taller, but that's not the point. You ARE short! So what the hell? Julius Caesar was short. Napoleon Buonaparte was short. But they ruled the world, man!\n\nSo can you!\n\nGet real, Naani. Stop this obsession with being tall! It's not worth it. For every person out there who calls you "Shorty" (or whatever they call short guys in your country) there are 10 who notice, but don't care. And another 10 don't even notice.\n\nSo ignore the ONE rude guy in your life, and rejoice with the other 20 that think you're great! \n\nPeople will love you, NOT because of how tall or how short you are, but because of WHO you are. Are you an honest person? Are you sincere? Can we trust you? Do you care about us? Are you a good lecturer? Do you treat your students with sincerity? Do you find something in EACH of them that makes you love them for who they are? Are you looking after their interests? Are you looking after your career? Are you trying to be the best qualified person in your field?\n\nStop bellyaching about how high your is a$$ is off the ground! Worry about how high you stand in the opinion of others! THAT'S what counts in life, babe.
605751
I'm 5'2" and weigh about 116 or 118 I don't look fat all I need is to work out. Your only 2" taller than me. and if your weigh is 116 then you probably look great, all you need is to do some exercise to tone up. Maybe you will loose a little weigh on the process (that doesn't hurt) but at the end you'll look better. In regards to a diet don't know of any and don't think you need one. Just do what my doctor said eat breakfast every day before 10a.m. which is the most important meal of the day and helps with the metabolism and something light in the evening and don't eat dinner past 9p.m. You'll look better in no time.
276371
well you still got a lot of time to grow , i would suggest you eat health , none of that crappy junk food , i know it's hard but you've just got to !!! and consider doing stretches too , that helps a lot !!! i myself am 5 ' 7 , so you can take advice from me .
332665
okay honey.......first of all you need to get over looking like someone else.  We are all built different.  I'm not sure of your age, but sounds like from some of your other questions you've posted that you have some self perception issues you need to address.  Look at why you are wanting to look like that?  I really think that you need to one respect what God (and your parents) gave you as far as looks; and two do some soul searching and learn to be happy with what you have.  Looks fade; shapes alter as we get older and what do we have left if we don't have what's in our hearts and the self respect we deserve.  I think you need to really think about that and stop obsessing about what you look like.  Maybe consider focusing some of that energy into helping people who are not as fortunate as you?  I'm not trying to lecture you at all.....just trying to get you to look at things from a different perspective.  Good luck and good health (physical and emotional)
17639
If you're underweight, and your bones stick out, try gaining some weight. Lots of women love to have a guy with a little meat on his bones. Don't dress like a nerd either. Don't get overweight, just average.
625864
This is your body and I feel it should look beautiful if you can maintain a good curvaceous figure, as you put it. I think you sound gorgeous !!!!! Keep it up. If others have a problem with your fine and graceful body then they seem to be jealous or perhaps, envious.\n\nDo not bother about their views since it is your body and you have it great.\n\nBest of everything for you in your life.\n\nabnash25@yahoo.com
337220
It depends on your bone structure, but the reccomended weight for shorties like us (I'm 5'4") is betweem 115-135 lbs.  And if you're happy with your body, don't do anything about it, just accept the fact that everyone is different.  If you're not happy, eating right and exercise are the only permenant treatments I know.
328746
Just leave yourself the way you are.  You are just a bit skinny and that is sexy.  You will naturally gain weight as you get older, trust me.
369631
your however tall you are...so just be happy about it....don;t let it bring you down...you can make up for it in other ways!
1091825
First, you need to improve your self esteem.  Not knowing whether you are chunk or athletic is not the way to go.  If you want to get leaner do some cardio.
363670
Find out from a doctor if that is a healthy weight for you.... the most important thing is your health... You may not have a body structure that can handle extra weight