gaining weight , long office hours , frequent food outside with clients, too lazy after day for any exercise?
611089
try smoking cocaine it will help curve your appeitie and will burn calories and give u a energy boost
407137
Do some gym work.  You need to increase the times on the cardio-vascular machine gradually but it will help in the long term.
1174248
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
941853
None.  Try increasing your activity level.
290513
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
218016
I do and quite a bit! No food can match home food, plus travel stress and exersion takes away the wind from my sails. Also, on business trips, I end up working much more than my office. I tend to lose weight when I am not under the watchful eyes of my wife or my mother when I was younger
1159246
I think that is fine.  Just make sure you stay on a healthy diet even on your day off.  It is not just exercising.  There are lots of foods you can eat that help burn calories.
917831
You should try Pilates.  They are a lot of fun, and they slowly build you back up over time without totally wearing you out.  Also, watch how much you eat- don't skip meals or change your diet, just eat less of what you like.  It's not an easy thing to do, but if you get in a routine, I know you can do it.  The BEST way for that to happen is to make a friend who is in the same boat and do it with them- that way you will keep each other accountable. Good luck, and have fun!
117702
flabby sack of exercise
984241
Controlled diet and exercises.
935087
It sounds like you are getting plenty of exercise.\nMake sure you are getting enough rest-so that when you exercise, you are able to perform at peak performance and get maximum benefit.  You should also take a look at your diet.  Make sure you are eating lean meats, fruits, veggies, and whole grains.  Avoid fatty foods, and anything fried/processed.  In order to get the whole 'package' you have to be healthy in all aspects of your lifestyle.  Good luck in Singapore!!
703225
I think you are active, but you must watch the simple foods you eat.  No butter on your toast.  No cream in your coffee.  Switch to skim milk.  Don't eat popcorn at the movie theater.  (Bring low-fat popcorn with you).  Don't use mayonnaise unless its fat-free.  Same with salad dressing.  Don't drink pop unless its diet.  Its really those simply things that add up.  Eat low-fat meals.  That doesn't mean you have to starve.  Don't eat out.  There is nothing healthy in restaurants.  Its very hard to pick unless you are very disciplined.  I lost 70 pounds and I ate bread, rice and never drank eight glasses of water.  I drank when I was thirsty.  You just make daily meal plans and excercise plans stick to it.
1074270
Exercise is free.  Do something active EVERY day.  Now don't go crazy and try stuff that is too hard.  You run the risk of getting sore or very tired and not wanting to do anything.  Get out and ride your bike if you have one, go for walk in the park or just around your neighborhood.  Get an exercise tape from the library.   Yoga is fun, and helps you feel better mentally and physically.  \nHere's a thought.... see if anyone in your neighborhood needs someone to walk their dog... you'll make money and get exercise!
1062984
Oh lets see,  staying healthy makes you more attractive to the ladies, gives you self confidence, brings more respect from your peers and supervisors, gives you more endurance with everything you do, (which the ladies like), makes you look younger than you actually are, makes you feel younger than you actually are, makes your life last longer...hopefully!?!\n\nBeing lazy and fat you WILL eventually develop heart problems, liver problems, kidney problems, diabetes...bye bye toes, feet, ankles.  It's all a matter of time!  The key to a long and healthy life is eat right (I'm guilty of violating that rule), exercising at least 4 to 5 days a week for about an hour to two hours each day, varying your routine so you don't burn out.  Run two days a week, then swim or bicycle for a couple of days and then do some weights.  Variety is the spice of life!  Running and bicycling cost almost nothing compared to golfing or even a gym membership.  Personally I enjoy running and working out on a heavy bag.  I never get bored with it either.\n\nSTAY AWAY FROM McD's, BK, KFC, etc.\n\n"Just Do It"
1174046
add it were you can, park further out in the parking lots so you have to walk further, take the stairs not the elevator,   try to get an accumulative of 30 minutes each day and this will help keep you fit.  Move that Body!
1056525
Decrease calorie intake. Increase exercise time.
1059213
Some quick and easy get fit tips-\n\nWhen you go to work, the mall, the grocery store, always park in the last spot. Not only do you save the hassle of looking for a spot, but you get alot of extra walking in.\n\nNever use the elevator. Unless you live in Manhattan, of course. If you worked where I do, you'd never use the elevator anyway, cause people get stuck in there all the time.\n\nKeep bottled water on you at all times! If it's there, you'll drink it. You should be refilling that thing about six times a day!\n\nGet other people on the bandwagon, your boyfriend, or your coworkers. They'll guilt you into working out when you don't feel like it.\n\nSwitch all your grains to whole grains. Mr. Whineybutt will get used to it. Switch your dairy all to skim and fat free. Be sneaky and pour the skim milk in the whole milk container if you have to, he'll never notice the difference.\n\nKeep lots of quick healthy snacks around the house and keep those by the stove while you cook. By the time dinner is done, you can just sit down and drink a cup of tea while everyone else eats their fat. Healthy snacks are the easiest snacks, I don't know why more people don't eat them. Raw veggies, fruit, fat free yogurt, cheese, nuts, dried fruits and berries, whole grain cereals, etc.