how do i loosley sleep?
600102
its not loosly sleep it is really called lucid dreaming and the best way is to repeat to yourself every time something wierd happens ask yourself are you dreaming while your awake sooner or later your subcon cathes on and when something wierd happens in a normal dream you will suddenly ask am i dreaming and funnily enough that will wake up your mind in your dream while your body still sleeps this is called lucid or clear dreaming and its the dreaming you can control its wonderful look it up under lucid dreaming and have fun i did.
748381
sleeping when your awake?
682227
you can use timing\n5 hours study 1 hour sleep\nwith this method you sleep only 4 hours a day and don't feel sleepy\nif you want more sleep try 3-1
368322
nothing just go to sleep
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
625799
Lie very still. Close your eyes and clear your mind of all thoughts. Inhale deeply, let the air fill your belly and stretch your lungs to capacity--almost until it hurts. Then exhale as slowly as you can.  Concentrate on your heartbeat. Imagine slowing it down with each breath. Continue this exercise until you feel relaxed. Sleep will come on its own.
1032778
1.a suitable pillow.\n2.Sleep keep  posture "push forehead and raise jaw."\n3.Reduce alcoholis drinking before sleep.\n4.Keep good air circulation enviroment to sleep.
13380
Sleep, Water, Cool (not cold) wash cloths across your eyes before bed... helps then to relax...\n\nSOmething you can by: Physicans Choice consealer from an Target store...
243240
Take a sleeping pill.  You'll be in bed for 6-8 hours at least.
456904
lay flat on your back\nconcentrate on each body part, starting at your toes\nimagine each part shutting down, going to sleep.\nReally concentrate on it...when you can't feel that body part anymore, move up to the next one.\n\nThis will keep you from thinking of other things that will keep you awake.
1134270
Set a time you want to go to sleep and start a routine at least a half hour before that time.  Do something to help you wind down, like crossword puzzles, or reading a good book.  Get into your PJs and relax.
561390
You can train yourself to do this.  First of all being physically exhausted helps but is not necessary.  Honestly all you need to do is go through the motions and your body will eventually catch on.\n\nI used to coach swimming AND party way to much, and when we went to swim meets I could lay down in a hallway and catch 15-30 minutes of sleep between events, while kids were running and screaming all around me.  \n\nWhenever you want to sleep, just find a place to lay down, set an alarm, get in a comfortable position, and close your eyes.  You probably won't sleep at first.  But your body will become more relaxed the more often you do this.  Eventually your body will understand you are trying to compensate for something and allow itself to slumber.  \n\nOne of the secrets is to set the alarm, and lay still, with your eyes closed until it goes off.  Without the alarm you will constantly be wondering how long it's been and you won't be able to relax.
351277
lie dwn..hug a pillow or somethin n roll around on ur bed..works 4 me!
248036
1) don't be so conscious about falling asleep (don't force yourself to sleep)\n2) drink hot milk before going to bed\n3) light a scented candle (chamomile or lavender scented)\n4) listen to soothing music (oldies or light instrumental)\n5) don't do your office works on bed, make your bed a place to sleep and not an alternative one to do your other chores\n6) light, non-strenous exercise one hour before going to bed\n\nHAPPY SLEEPING! :)
173817
Stay up all night then the next day youll be very tired but only go ot sleep like at 10:00. Ive tried it because it takes me a while to fall asleep too.
722698
There are a few procedures you can take to make sleep come easier:\n-Drink a small cup of Chamomile Tea about 30-60 min before bedtime\n-Spray your room with chamomile, lavender, etc oil(s) mixed with water\n-Use soap and lotions with chamomile, lavendar, or sage in a warm bath or shower before bed\n-If you are going to watch tv in your room before bed, lay on top of the covers in the position you lay when you sleep and that way when you get into bed, your spot is nice and warm\n-Once you are in your warm bed and waiting for sleep to come, concentrate on your breaths, don't think of anything else\n-When you have the opportunity, have someone maybe rub your back before you get to bed
279768
Try drinking a lot of water. This helps the body rest better in a shorter amount of time. Plus the need to use the restroom will help awake you.