how can we loose weight in 30 days and have a glowing skin free from pimples and scars?????????????
599004
i had to shape up and look good fast for a vacation i just went on. my suggestions are to drink tons of water, take a natural multi-vitamin, and make sure you work up a sweat for 20 minutes 2 times a day (make sure to wash your face after). i also avoided caffeine and ate 5-6 smaller healthy snacks during the day, and no sugar at all. if you can afford it a facial would help make your skin glow. good luck!!!!
771089
Results from personal experience from people below.. I hope this will help you in someway.\nI lost 18 pounds in 2 weeks. I basically had 6 small meals consistantly everyday. Have a fruit or veggie every other meal. Drink lots of water and im sure you will see results. \nYou definitely have to do some cardio as well. Their are many ways to loose weight, you just have to find a plan that suites your lifestyle. AND…you gotta want it! Id just stay away from all the “drugs”. Vitamins are great. okay i am done. try it out.\n\nMay 02, 10:53AM | Thread | Respond to this \n\n \nGINGER30\n0 things \nThis is so true i used to weigh 237 pounds I am now down to 160 and it is so true you have to want to loose this and do it right the yo-yo dieting does not work this has to be a way of life. Cardio is awesome i burn 550 calories in 35 minutes some days are harder than others but i have never been happier and felt more confident.\n\nThanks\n\nJun 14, 10:57AM | Respond to this \n \nTaylor\n26 things \na good tip is allow yourself a bite or two of your favorite foods daily. its not much, but its better than none at all! this will keep you from binging. drink lots of water and tea (without sugar). it will keep you full and flush out a lot of fat. good luck<3
994744
Two years ago I weighed 200 lbs at age 44. With grown daughters now facing weigh problems I once again tackled this issue.  I lost 70 lbs in 13 months using two methods. I first asked at a local pharmacy for a good multivitamin to perhaps give me some energy to get moving.  They recommended One A Day WeightSmart for Women-always taken with food.  I did nothing different than adding one pill daily and within 2 weeks I began to feel more rested and energized.  Over the next 31/2 months I lost 20 lbs!  These events encouraged one of my daughters to give weigh loss a try.  \nShe began a program called "Provida Six Week Body Makeover" by Michael Thurmond.  She lost 50 lbs in just under 5 months! Another daughter lost 40 lbs.  I lost the remaining 50 lbs using this program.  As with anything productive, this involves time and effort, but IT WILL WORK.  Mainly a balance of proteins and carbs 6 times a day with water at each meal.  You prepare all your food with easily found ingredients made from hundreds of recipes and a very supportive forum!  I did none of the exercises so I have some toning to do and sometimes I start to gain weight.  But I just return to the plan and loss what I need.  The first step is to go to the website and do a body profile www.provida.com and find the Six Week Body Makeover by Michael Thurmond.\nGood Luck!
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
694848
There is no way to spot-tone an area of the body.  Wrapping an area or using a product like the Velform Sauna Belt is just as useless as eating 500 donuts a day to reduce your belly fat.  A few people actually got some serious burns from the sauna belt.\n\nAny diet approach must be followed for no less than 6-8 weeks consistently to see any results.  Your metabolism is like a loaded freight train, it doesn't stop and change direction on a dime, it takes time, consistency, and patience to change course.\n\nYour best bet is to eat 5-7 small meals and snacks throughout the day, no more than 2-4 hours apart (starting with breakfast).  Include lots of water, fruits and veggies, healthy fat (fish/flax oil, nuts, extra virgin olive oil, etc.), and lean protein (low-fat dairy, whey/casein, fish, eggs, chicken, etc.).  Keep your complex carbs (like whole oats and brown rice) early in the day and after exercising.\n\nMake sure you workout with weights (fairly heavy, at least twice a week), and perform regular cardio sessions (2-4 times per week about 30-40 minutes at a time).\n\nSlowly but surely, you'll reduce your body fat percentage and get what you want.
930222
So starting from today you have about 2 months give or take a day or two. And losing 30 pounds of "fat" is possible. \n\nHowever when it comes to losing weight its a matter of dedication and discipline. \nYou have to go on a "healthy and controlled diet that suits you.\n       \nNo sugar foods ex. candy, icecream, soda, etc (though it is      good for you mentally to have one cheat day where you eat something you like)\n\nMake sure your metabolism gets higher\n       \nStart an doing cardio (start off slow and ease your way into it)\nStart lifting weights \n\nI really wouldn't recommend taking diet pills, you don't know what kinds of effects they might have on you. So the alternative is to drink stuff like green tea or coffee which has plenty of caffeine. In addition to drinking caffiene, make sure you drink at least a gallon of water a day.\n\ngo to this site for more facts http://www.bodybuilding.com/fun/women.htm\nas well as this very comprehensive forum\nhttp://forum.bodybuilding.com/forumdisplay.php?s=b13953acc4298e23046aa3ac5f1b2cba&f=16\n\nAnd depending on how much extra fat you have you can lose up to 3-4 pounds a week safely.
128370
I'd recommend the Hollywood diet to you. For two days you drink only water and the juice they make. They say you can lose ten pounds during that time, if you continue to eat right it will stay off. I tried it and didn't have any difficulty doing it and lost about 8 pounds and it is still off. It doesn't taste bad at all. Plus, after doing it I really feel better than before I started. It is supposed to remove the toxins from your system. I really do think it works. I have more energy, I'm not as depressed and I am not as tired as I was before.\n\nSorry, I don't know anything about Trim Spa. But this is just a suggestion since you don't have much to lose.
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
830266
If you don't like to workout or do sports......there is two other things you could do...is  Yoga/Pilates. Denise Austin, or Winsor Pilates/yoga are known as the BEST body sculpting and weight loss but also give you curves which is BEST for swimsuit season! You could go on Prevention.com, they have some good recipes that are healthy but can still be filling, also they have samples of dance videos that gives your body a new full makeover. Alot of people asked me this, just the same question as you just did. Beside, a good healthy diet works, and be sure to avoid sugar, you can have like a bar of candy once a day to just get rid of your sugar urge. Hope this helps. Ciao!\n-----Kat
1096298
You are doing all the right things- the fastest thing is to cut out all white flour and sugar. It will be the hardest thing you ever did for the first week, but after that, you won't even want it anymore. Eat plenty of veggies in the junk's place, and lots of protein. You will love how your hair and nails look. You will lose more than that in the beginning. Stick with it, and you will keep it off. It worked for me- 70 pounds in 6 months- and two years later, I haven't gained it back. Good Luck!!
539281
Isolating parts of the body does not mean that is where you will lose the weight or tone. You need to do a total overhaul. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
60580
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
720395
take pills that help you loose weight.. eat healthy and exercise
297164
Well there are several ways to go about loosing weight...First you could find a brand of diet soda you enjoy...it took me awhile to find one that I liked but diet Dr. Pepper and diet Root Beer do the trick for me...\nTo loose a pound a week you need to cut out 3500 calories from what you are eating now...that could mean cutting back on portion sizes and eating lower calorie foods...Also I would highly suggest working exercises into a weight loss plan by even just walking a few days a week for 30 min you can improve your chances of loosing weight and this way you would not have to focus just on cutting calories...either way to loose a pound you have to make a 3500 calorie deficit by some combination of diet and exercise. Good Luck!
888793
Never heard of this one ,,, interesting ,,, I lost 24 pounds and 2 3/4" in my waist in 30 days. I still have 27 more pounds to go which will be gone before Christmas. I did this on a no diet weight loss plan that is natural and healthy and only requires about 10-15 minutes of your time daily. You do not skip meals or have to eat or buy special foods and I even lost this without exercise. As far as a fat flush plan ... Hmmmmm
301943
Hey Dale Im in the same predicament I am 260 and Im only 5'8 so I need to loose about 120 pounds.  Now tomorrow I am going to begin with my diet which includes counting calories under 1200 a day but you just need to make sure you eat three healthy meals a day and dont waste them with stupid stuff like sweets or eating fast food. I dont know how much exercise you get a week but try to get some walking, jogging and if possible about 15 minutes of aerobics every other day.  Its good that you quit the soda now make sure drinking lots of water....Good luck maybe we can motivate each other Richtorres_2000 IM
1170847
From an ER nurse, and someone that has suffered with this as well (lost 60lbs after having 2 babies 360 days appart), once you loose the weight, you can have the fat sucked out, but what about the left over skin?  I had a tummy tuck and that was the only option for me - lots of flab.  My surgeon was great!  I trusted him 100%!  Food for thought.