how do i lose weight in a span of three weeks especially around my arms.?
611840
listen it seeme to me that you have a lot of initiative, and a lot of eagerness to get some results fast hu? well listen you are doing the right thing, but do it because you care about your self and not for what society really thinks..FUCK THEM!! you are beautifull, it all starts inside, now, if you really wnat me to ansewer thes, well i am into sports, first of all, you are not going to get results right away, your body has to adapt to your "new" way of life , imagine you spent 30 years in china and come to the us you are not going to adapt in three weeks, But just keep your finger on the line and DO NOT loose any hope or motivation, remember day by day by day, you will see results in about 3 months and than on your 6th you are really going to tell, get on a good diet,mornings have a good breakfast, like oatmeal, fruit is very important, luch a sandwich you make it and choose it, dinner a well balanced meal, just have a good balance, do go so meticulosly crazy about what you eat, but do it right, go to a gym and get a trainer, do a lot of cardio, really there is the real burner, close your eyes and have an image {a realistic one} of what you want to achieve, set some goals, and like i said, do not loose that motivation, knowing and taking care of your self is the greatest gift we can return to our bodies...so good luck!!
779900
you would probably lose weight for the first month or two and then it would even out in the next 3 months. you would probably lose 10-20lbs, if you exercise like walk for 30 min every day or 45min-1hr every other day too.
74512
go to www.self.com and register they ask you how much you weight and how many crunches and push ups you can do then they give you a four week plan stick too it and it will work. I am on week 2 and i have already lost 4 pounds and can see a little difference in my arms
219532
You don't, at least not in a healthy manner. The reccommendation is to loose 1-2 pounds a week to sustain the weight loss and remain healthy.
173307
10 to 20 weeks.  The recommendation is to lose 1 - 2 pounds per week to make sure that you lose fat and only fat.  You don't want to lose muscle because this will slow your metabolism.  So at  1 - 2 pounds per week, that's 10 to 20 weeks.  You'll be much more likely to keep the weight off for good if you lose slowly and sensibly.
771027
you should try to lose 1-2 pounds a week\n\njust reduce your calories and increase exercise....make sure you are doing strength training, so the weight you lose will not be muscle
948947
Don't lose too quickly you'll put it all back on.  Also you risk damaging your heart (which is a muscle) because your body might be forced to burn muscle as well as fat if you eat too little. \n\nAim to lose 1-2lbs a week (it will be more to start with) by cutting out fatty and sugary snacks, alcohol and sugary drinks.  Eat three sensible low fat meals a day, and drink plenty of water.  If you are hungry between meals have a glass of water or herbal/fruit tea to fill your stomach and give you the sensation of feeeling full.\n\nDo a bit of exercise to boost your metabolism, burn some fat and build muscle.  Muscle weighs more than fat but burns calories quicker, so you can eat more and put on less!
1061336
3 days is the amount it takes to maintain your weight...in able to lose weight you need to up your days...try 4-5 days...and for an hour to hour and a half...if your really determined you should always get some physical activity 7 days a week...try at least and hour Mon-Fri and at least 30 min Sat and Sunday...Good luck and dont give up..it takes a lot of hard work and time to change your body.
1021129
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
406088
No there isn't.  That "flab" on the back of your arms is a fat deposit.  The only way to lose it is to lose weight/fat.  It is possible to tighten things up a little by doing some excercises like tricep extensions, curls, or even just pushups.  If you build up the muscle the fat will be a little less "jiggly", but it will still be there.  So walk for 30 minutes or so a few times a week and you'll see the best improvements.
556948
That's kinda silly.  There's really nothing you can do in 3 days, healthily, that will make you lose weight.  However, if you want to feel slimmer, eat nothing but small salads and drink nothing but water.  As long as you feel the part, you'll look it.
571981
Arm area\nTry the One-Arm Row! \n\nStand with your feet slightly wider than shoulder-width apart and with a slight bend in your knees. Hold a dumbbell in your right hand. Take a step forward with your left foot, bend your left knee, and lean forward from your waist about 45 degrees. Place your left hand on your left thigh to support your back. Extend your right arm down toward the floor. \n\nKeep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower. \n\nTo pinpoint the correct back muscle, retract your shoulder blades as you keep your elbow close to your body throughout the movement. You should feel the inside of your upper arm brush slightly against your ribs as you raise and lower the weight. \n\nIf you experience back discomfort, lean against a chair to release any pressure from your lower back. \n\nStand with your left palm against the seat of the chair, with your left leg forward and right leg back. Hold a weight in your right hand. Keep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower\nhttp://www.deniseaustin.com/exercises/arm_exercises.asp?source=GOTO&KEYWORD=how+to+lose+arm+fat&OVRAW=lose%20weight%20in%20arm%20and%20waist&OVKEY=how%20to%20lose%20arm%20fat&OVMTC=advanced\n\n As part of your routine activities: \n-Walk, wheel, or bike ride more, drive less.\n-Walk up stairs instead of taking an elevator.\n-Get off the bus a few stops early and walk or wheel the remaining distance.\n-Push a stroller.\n-Clean the house.\n-Do exercises or pedal a stationary bike while watching television.\n-Play actively with children.\n-Take a brisk 10-minute walk or wheel in the morning, at lunch, and after dinner. \n \n As part of your exercise or recreational routine: \n-Walk, wheel, or jog.\n-Bicycle or use an arm pedal bicycle.\n-Swim or do water aerobics.\n-Play racket or wheelchair sports.\n-Golf (pull cart or carry clubs).\n-Canoe.\n-Cross-country ski.\n-Play basketball.\n-Dance\n-Take part in an exercise program at work, home, school, or gym.
353052
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!
305337
I know your hands are full and you don't have time to od much. But, its' good that you are thinking about your weight to stay healthy. Let me tell you what worked for me. My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 small meals a day every 2-3 hours. You lose weight quickly and healthy with very little execise. And, it is convenient you can carry the food with you where ever you go and not break your diet. I lost 26 lbs. so far. If you want more information just e-mail at lovejae247@yahoo.com
758034
Won't happen. Too little time. You should've been working on that for the past year. But then again, you can always pay for liposuction or those spam crap that "guarantees" you weight loss when all they want is your money, leaving you with a placebo. Either way, there's no easy, quick solution to your dilemma. \n\nI lost 12 pounds in three weeks. All I did was cut fast food out of my diet and hit the gym every other day for two hours straight with the emphasis on cardio. Hey, no pain, no gain. No one said weight loss is supposed to be easy. I'm still working on that myself. Good luck.
923775
Well. See, I used to be 150, and i went to 130 in THREE MONTHS. that's twenty pounds in three months. I am about the same height as you too. The first five poundsyou try to lose are the easiest, although the rest are kinda... you gotta be determined.\nNO SUGAR OR GREASY FOODS for a while. just cut all the fatty stuff out. If you need something sweet CHEW ON SUGAR FREE GUM. or fruit. =] cut down on carbs and meat and pile on the veggies and fruit. don't snack in between, chew gum and drink water.\n\ngood luck
1121660
losing arm fat alone is not possible. \nyou lose fat on your whole body at once by doing cardio\nAnd you lose it from top to bottom so it starts in your face.\nthat is elevating your heart rate and keeping it there for at least 30 mins per day, at least 3 times per week.\nget a heart monitor, get your heart rate to: (220-your age)x .60\nat least.\n\nsecondly you can stop your body from making fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.