anyone who has suffered or is suffering with depression?
605686
I have suffered from depression since I can remember. I dealt with it by punching walls until my knuckles were bleeding, binge drinking when I was 14, smoking weed at an early age, and cutting myself. My depression would come and go, I'd feel good for a while then go through stints of depression. They'd last anywhere from a couple weeks to a few months. I probably was not eating as much because I'd sleep about 10-12 hours a day, so I wouldn't be awake to suffer. I was eventually put on Prozac, but I had to start seeing a psychologist to get the meds. I was on that treatment for about a year, then decided that I could deal with it on my own. I'm 23 now and even though I've stopped most of the self destructive behavior, I know that it's always there. For me it kind of feels like being a recovering alcoholic; you're never really get over it, but you gain the knowledge on how to cope with it. I just have to remind myself that there's bad days and good days; a rainbow comes out after the storm has passed. I'm a health fanatic now, I go to the gym and lift weights. It's my release... a lot of my depression manifested itself as anger, so instead of punching things and cutting myself I bench press and do curls.
221542
The way I dealt with depression was to get into a deep study of the Bible.  Although I still sometimes get depressed, it is nowhere at all what it used to be.  I now know ABSOLUTELY that someone cares about me and loves me and will help me.\n\nJehovah's witnesses offer free home Bible studies at your convenience and without commitment.
347287
I suffer from depression a lot of the time because I'm 18, married, with a 4 month old, and time get very hard. My husband and I struggle to become one with each other but he drinks and it sometimes gets hard to get close especially intimately. But I pray and try to keep my mouth closed about some of the things I don't like him doing in hopes he will recognize them on his own.
1089627
I agree with you, I also know how you feel. I used to be a cutter because of my depression but i have found better ways of dealing with the pain and sorrow. Write poetry or listen to music, try to go hang out with your friends and have a good time with them. Just keep moving on and remember that its his loss and your a strong woman/girl/lady ( i don't know how only you are so yeah.) I hope this helped.
482882
When depression strikes, the depressed person isn't the only one affected. Everyone around them -- family, friends, and co-workers -- feels the impact.\n\nHelping a loved one cope with depression can be key to his or her recovery. But it isn't always going to be easy. Here are some tips.\n\n\n\nGet the facts. The first thing you should do is learn more about depression. Read up on its causes and treatments.\n\n\nGet other people involved. You can't do this alone. Your friend or loved one may want you to keep his or her depression a secret. But that isn't healthy. It puts far too much pressure on you. So try to get a small circle of family and friends to help. That way, you can help look after your loved one together.\n\n\nAsk what your loved one needs. Be direct. Unless you ask, you just won't know what your friend or loved one wants from you.\n\n\nDon't try to solve the problem on your own. Your loved one needs professional help to get better. Depression is a real illness. You wouldn't try to cure a friend's diabetes on your own. You shouldn't try curing depression either.\n\n\nOffer to help with the practical things. People who are depressed are easily overwhelmed. Everyday stuff -- dressing the kids for school, grocery shopping, or laundry -- may feel like too much. So pitch in. Sometimes practical help can make a big difference.\n\n\nTake time for yourself. Taking care of someone who is depressed can be overwhelming. So it's key that you set aside time for yourself. Do things that you enjoy. Get out of the house on a regular basis. Take walks or go to the gym. Catch a movie or dinner with friends.\n\nGiven what your loved one is going through, you may feel guilty or selfish for thinking about yourself. But taking care of yourself is crucial. If you don't, you'll burn out -- and that won't help either of you.\n\n\nKnow your limits. There is a lot you can do to help your loved one. But you can't do everything. You can't make your loved one well. You can't watch him or her 24 hours a day. These things aren't in your power. In the end, your loved one has to want to get better, too.\n\n\nTake threats seriously. Suicide is a very real risk of depression. If your friend or loved is threatening to commit suicide, take action. Don't leave the person alone. Remove any weapons or large amounts of medication. Call a suicide hotline or your loved one's therapist. In a crisis, don't hesitate to call emergency services. You can't keep something this serious a secret.\n\n\nI hope that helps, all the best to you and your gf!I went through a bout of depression, but didn't really tell my friends: I knew that they would say 'just cheer up!' or 'just don;t think about it' or 'snap out of it'... Those are actually the worst things you can say to someone who is depressed, as it makes them feel even worse that they cannot make themselves 'snap out of it'. I would advise you just to be there for her to talk to and do things with... and don't give up on her!
1047916
I know many people would be delighted to answer your question, but we need you to be more specific. What is your personal experience with whatever is troubling you, and what exactly are you talking about?
779836
Well, yes, I am a depression survivor.  I did not conquer it so much as just learn to deal with it.  I know I am vulnerable to depression.  I know it doesn't take much and that I am one to dwell on things and also to sulk and mope.  I am also a more introverted person and need my space, so for me, going out and partying would not help!  \n But I did learn that moping and staying home and not dealing with things is also very bad, probably the worst thing you can do.  \n\nIf you need time alone, you should take it, but make sure you are doing something productive or something you enjoy.  I need to do something creative usually.  If you do nothing, you will probably just feel worse.  \n\n    Getting exercise, doing a project, really helps.  For me, I like to cook, bake, or do crafts.  I like to read too, but I find too much sitting gets me in a bad mood, I will feel guilty if I just sit around and read all day, so I only read before bed now.  I make sure I get things done that I need to so that they do not pile up and overwhelm me. I try to keep things tidy and stop clutter from piling up, clutter is an energy-sapper.  I'm not really good at getting rid of clutter, luckily my husband helps a lot with this.  \n\nI take medication too.  I am pretty good right now.  I only see a psychiatrist once every 6 months, where he will do a med check and decide if he needs to make any adjustments.  If I feel worse in the meantime, all I have to do is call and I can get in right away.  He told me since I had depression most of my life, I will probably always need some medication.  \n  I just accepted that it's part of my personality.  (maybe somewhat my upbringing, and that I developed unhealthy ways of dealing with problems and of relating to people)  I don't want to become unable to function again.  I don't want to feel bad minute of every day.  I try to be proactive about it and nip the problems in the bud.  I work on things before they get out of control.  \n  At this point, you need help right away.  You need to get to a doctor, get to a therapist.   If you have been seing a doctor, talk to him and let him know you are not improving.  He should be able to come up with some ideas on what you need to change.  Get a new therapist.  counseling helps, but you have to be able to work with the person you are in therapy with.  You have to be able to communicate with them and tell them what is working and what isn't.  That is different for everyone.  You might have to change therapists a lot until you get one that "fits" with you and how you like to solve problems, and go about your mental healing.\n  Good luck and keep trying!
885715
Depression and lose of hope.
1102037
Yes, but only after several years of hell, even contiplating suicide.  But I had a very strong influence in my life.  My mother and my father passed away from cancer a couple of months apart.  I was always a hermit so I had nothing going, my job sucked.  But I thought at my parents suffering and how strong they were eevn in the most painful moments.  I am glad i stuck it out because I have met the love of my life and I just got a new job that I am looking forward to begin.  There is no magic solution, unless you think you need medication, it did nothing for me.  I just tried to hoping something better would come.  Hope that helps.
742748
depression is caused by a chemical imbalance in the brain and effects people in different ways, many who are suffering from depression arent completely aware of it, but those close to them might be. if you have drastically changed your habits, are tired or sleepless, crying, or angry, you may be suffering from depression however i strongly suggest you see a doctor as there are many types of depression that only a doctor can diagnose. you could be mildly depressed, suicidal, bipolar, etc. GO SEE A DOCTOR!!!! you cant just snap out of it, or wish it away, you need to be diagnosed and treated before it gets out of control. remember you can still function, laugh etc while depressed so dont put it off!!!!!
758628
Yes my depression has hurt alot of people that I love and care about. I was diagnosed with bipolar disorder and I tried to commit suicide many many times because of the mood swings. That's when I hurt the people that cared so much for me. I did get help and I am finally on a medication now that helps with the mood swings and I also go to therapy every week. So with those two things combined I think I was very lucky.
110407
dude, my wife is going through some sort of depression/trauma crap and it's eating me up.  I just want to fix it for her so she won't hurt anymore, you know what I mean?  God, I love her so much that every time she cries if feels like someone is crushing me and I don't know what to do about it.\n\nor, at least that's how it effects me.
1064185
I'm 100% sure u r in depression. I too suffered from it. Just don't think about it and everything will be fine.GOOD DAY!!!
710858
I'm 24 and been diagnosed with depression, waiting to see a psychiatrist pretty sure I have some kind of anxiety problem too. I didn't realise that they go together well before I went.\n\nIf you want a chat I'm here as I hardly get out much lol
1050200
Is there anyone else out here that knows what living with clinical depression is like?\n\nSpiritual this, Love that...\n\nSeriously look into some forms of controlling a chemical imbalance.\n\nI KNOW.
616255
You definitely need to see a doctor before it gets worse to determine whether therapy, medication or both are the best route for you to take. Also, a quick fix that I found is eating dark chocolate - it gave me just enough to get over the depression feelings - but it doesn't last long - maybe a couple hours max.\n\n\nwww.mommastayshome.com
973301
i'd say ur depressed. depression is scary... i have been there and it was tough to escape it took me 8 yrs