how can i increase the strength and the time of my orgasm?
594313
Hey go with it naturally,whats the big deal with you guys???Not unless you are just lasting 2 minute....Is that your probably????\n Clowmy
341695
Try diet and exercise... They will increase your stamina and your sex.. You could also try Viagra or that other one... I don't remember what it's called, but I would go with the diet and exercise.. Try eating vanilla ice cream before sex. It's supposedly a good way to increase stamina.
274508
To much alcohol can make you unable to perform, or stay hard, or reach climax. So don't drink unless your sure how your body will react. The second time around dose usually last longer and the third and so on. Releasing the built up tension before hand is a good thing to try. Also s*x is pretty much started by the brain(in your head) So use this brain to take more control of the timing. When you feel like your getting worked up, stop, slow down or change positions. And if all else fails, get as much accomplished in 10 min as possible and practice makes perfect!
54894
First, you have to experiment with yourself.  Figure out what you like.  Read about different ways to reach orgasm.  After you've figured that part out, teach it to your boyfriend/husband.  My husband and I have been married for 6 years and we've just now got it right!  It can and will happen someday! Don't give up!!
117188
I already answered about this question.\nI guess that your request is connected with your partner satisfaction.\nIn fact, the most part of the women need longer times for reaching orgasm than men.\nYou know that the average time is within 15-30 min., but it gets no sense if our partner needs a different time. Therefore, we must compare our times (short or long) with our partner’s ones!\nAbout your question, you know that during the sexual act our mind has a relevant duty.\nThus, we have to fight against it mainly.\nSome therapist or psychologist has put some different method to follow, and about them, you should buy some books.\nI only can give you some advices now.\nTry to begin the full act (penetration) as late as possible using in the meanwhile other methods (you know) to excite your partner. While “acting” try to think about different stuffs, just to distract your mind. Somebody stops the act a bit before the apex, just to avoid the forthcoming ejaculation or stop many times the penetration during the act (continuing to excite our partner anyway).\nThen if we are able to see out two acts consecutively, the most is already done!\nBy the way, Viagra is only good to give a stiff erection and not to reach longer time…..\nthen it can help us to see out another act, ONLY if there still is lust and wish
1046502
First, get her very, very turned on. Whether orally or otherwise, the more she is excited and the higher her peak of excitement before intercourse, the greater likelihood she will have an orgasm. So don't skimp on foreplay. Being in a hurry here will get you nowhere in the end.\n\nAssuming you've done the above and you both want to assure that she has an excellent orgasm, teach her this little trick (I just hope you're old enough and mature enough to be learning all this). Regardless of the position you use, tell her that you want to touch herself, masturbate, while you are in her. Most women don't get stimulated where they need to be from most forms of male intercourse. The clitoris has to be given friction in some way for orgasm. If she manipulates herself and you do what you can, she will likely have the best orgasm she's every known.\n\nUnfortunately many men don't like to think that they can't make a woman orgasm just by themselves. Sometimes they can, but the way I describe above is almost guaranteed. Some women are too modest or are not used to self-manipulation, and they need to be assured that you want them to do this and will not think less of them for it.\n\nEnjoy. Please practice safe sex.
989823
With a bit of experience you should be able to control it as long as you like by varying your techniques. \nThere are many options how you can chose the timing as you and your female partner like.
543662
A lot of it is in the technique you use.  Try changing you how thrust, using your lower back instead of the muscles of your hips and buttocks.  That has been shown to prolong intercourse.  \n\nYou could also change the angle at which penetration occurs by lying on your back, and having the female on top of you, leaning away from you and resting her body on your knees.  Keeping the penis pointed in this downward angle has also been successful in prolonging intercourse and delaying ejaculation.\n\nOther than that, there are excercises you can do while masturbating which will help you gain stamina during intercourse and learn to delay ejaculation.  You can find just about anything you ever wanted to know about masturbation and probably quite a bit more, including answers to how to practice stamina building techniques, at www.jackinworld.com.\n\nIf you prefer something which lets you orgasm more frequently, I would recommend learning to orgasm without ejaculating, since the two are actually different physiological responses (though ejaculation does require an orgasmic response to take place, the reverse is not true, even in males), and males are just as capable of being multi-orgasmic as females.  \n\nThat has the happy advantage of allowing you to have more orgasms during sex, to prolong sex while you are enjoying them, and then finish off the evening with an ejaculation since ejaculatory response is generally what requires the extended refractory period for men.  For information on how to learn to be like this, I would recommend the book "Any Man Can" by William Hartman or "The Multi-Orgasmic Man" by Mantak Chia.\n\nNot only should those books teach you how to enjoy multiple orgasms, but they should also provide you with a variety of breathing and mental exercises and techniques to help you prolong intercourse as well.
80284
There would be 10 thousand different ways and its not always applicable to everyone. some people have longer erection with drugs like weed. For me i just need to be a little tipsy and i can go for looooooooooooooong time...\n\nPsychologically concentrate somewhere else and just feel her physically and you will not get orgasm as quickly. Its a psychological thing you can control the time before you reach orgasm.
492926
Do Kegel Exercises:\n\nA Very Good Thing\n-------------------\nHaving stronger vaginal walls means better control over your orgasms and a tighter "grip" during intercourse. Some Kegel fans have claimed they experienced stronger, longer orgasms, increased G-Spot sensitivity, the ability to have multiple orgasms and increased sexual awareness. Increased blood flow to the genitals, an effect of practicing Kegels, increases your sensitivity to stimulation, which, in turn, can cause an increase in sexual arousal, more sensation during intercourse and deeper sexual satisfaction. \n\nThe best thing about Kegels is that you can do them anywhere, any time, and no one will know -- while sitting in a Boardroom, teaching a biology class or playing tennis, you can practice your Kegels, with no one the wiser. In fact, I'll bet those of you reading who know how to do Kegels are doing them right now, aren't you? \n\nEasy as Pie\n-------------\nBegin by locating your PC muscle. The next time you urinate, see if you can stop and start the flow of urine without moving your legs or squeezing the nerves in your buttocks. Feel a flexing and tightening beneath your bladder? The apparatus that allows you to perform this move is your PC muscle. If you don't know what I'm talking about, don't worry. Try again the next time you pee. You'll eventually find it. \n\nOnce you've found your PC muscles, you're ready to start practicing Kegels. Follow these steps: \n\n1)Contract your PC muscles. \n2)Hold for a count of five. \n3)Relax your PC muscle. \n4)Repeat 10 times. \n\nThat's all there is to it. \n\nPractice Makes Perfect\n-----------------------\nFor Kegels to have a real and lasting effect, you'll need to practice them regularly, between eight and ten times per day. That may sound like a lot, but remember that you can perform Kegels just about anywhere, anytime and in almost any position. Your muscles may feel a little tired at first, but if you keep it up, your muscles will get stronger, allowing you to "up the reps" or try some advanced variations. \n\nThe Fancy Stuff\n----------------\nOnce you've mastered the basic Kegels movement, vary your practice with these "advanced" techniques: \n\nSlow Kegels:\n-Tighten your PC muscles and hold for a slow count of three.\n-Relax and repeat 10 times. \n\nQuick Kegels:\n-Tighten and relax the PC muscles as rapidly as you can for about 10 seconds. \n\nBig Moves:\n-Using your abdominal and PC muscles, tighten the entire pelvic floor, then push out or bear down. Repeat five times. \n\nFluttering: \n-Quickly tighten and release your PC muscle in a fluttering movement for ten seconds.\n\n-Relax for ten seconds and repeat. \n\nTo notice a difference, you'll need to perform these exercises every day. Within a few months, you should notice a change in your ability to move and flex your PC muscles. \n\nKegel Power Tools\n----------------\nTone your vaginal muscles even faster with the use of tools that take the guess-work out of the equation. These tools will help you locate your PC muscles and encourage an even more effective workout: \n\nRolling Beads & Balls: Playing with insertable spheres has never been as fun as it is once you've been practicing Kegels. Slip in a couple of Ben Wa balls or a beaded string, and gently roll them around, using your newly strengthened PC muscle. \n\n\nLifting Weights: \n\nUse a weighted vaginal egg or a weighted barbell to give your PC muscles a good, hard workout. At the end, you can relax with a nice, powerful orgasm. \n\n\nYou might also try practicing Kegels when you masturbate with other kinds of toys, including external stimulators. The more you explore, the better acquainted you'll become with your body and its capabilities. \nIf you have a male sex partner, the next time you have intercourse, surprise him by gently squeezing his penis... from within! Rhythmic squeezing and relaxing will not o
405532
Well, there are many ways to make a woman have an orgasm easily...first of which is attentiveness...be attentive to her and build a rapport....then play. Play with her clit, her vagina, and for God's sake man, make sure you pay attention to her if she indicates she like something take note of it, and be gentle ....unless she likes it rough but she will tell you all of that through her body language.  But most important....ENJOY her and you will enjoy yourself when she has that mind blowing orgasm you want her to have.
994659
Wow... so many people answering "just don't make it feel as good".\n\nWhat's the point of having sex last longer if it's BORING?\n\nOkay, in order to make it last longer and still feel just as good, without having to resort to doing things like use a topical anaesthetic on your penis, do this:\n\nFirst, when you're having intercourse, pay attention to the muscles you're using to thrust with.  Chances are they're the muscles in your butt and in your thighs.  Believe it or not, that makes you have an orgasm quicker.\n\nInstead, let those muscles relax and switch to thrusting with your lower back.  It will keep intercourse feeling just about as good as always, you don't have to lose any of the sensation, and it will last longer.\n\nSecond, if you prefer an approach where the female gets to be on top, lay down and instead of keeping your legs flat on the floor (or mattress, or whatever), pull them up so your thighs are at a forty-five degree angle away from you.  Then while she's on top, let her lean back against your legs.  This not only gives her a bit of support to relax on, but it points your penis down and away from your head, which again prolongs the period before you ejaculate without having to sacrifice the sensitivity.  \n\nThis also works if she likes to face away from you.  All she need do at that point is lean forward and brace herself on your knees with the palms of her hand.  It puts your penis at the same angle and provides the same effect.\n\nNo fancy toys, no de-sensitizing lubes needed.\n\nAlso, as always, I recommend learning to become multi-orgasmic (yep, it's possible for men, too).  Check out the books "Any Man Can" and "The Multi-Orgasmic Male".  Both are excellent instruction manuals to keying you into getting to not only last longer, but have a whole lot more fun than you thought possible while doing it.\n\nAny more questions, just let me know.  =)
554301
oysters are a good one.. there are herbal things as well.. and to increase a mans power he needs a sexual open minded erotic kinky playmate...doesnt have to be something you eat that increases power..unless you mean stamina?? then go to an adult store and buy some stay hard cream or get some viagra.. pleassseee no fruit..thats for eating off the ladies.. good luck...
720656
Try drink water before the act, do slowly and take a rhythm, put some music, slow and nice, and when you have a climax don't push and control you respiration, slow and rhythmical, you can have a great orgasm .
404288
"There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most."
18026
AN ORGASM WILL ACTUALLY CAUSE CONTACTIONSAND PUSH EVERTHING OUT FASTER...ASK UR OB/GYN
605872
To fake an orgasm:\n\nJust say "ah ah" and increase in intensity and speed as you go along. Try to move your pelvis repeatedly inv arious directions.