can i get sixpack abs without hi rep abs exercise?
597309
The best book on abdominal exercises I have come across is called "Combat Abs" by Matt Fuery.  You will also want what's known as a Power Wheel.  These are low rep workouts that will kick your ass.  Quite frankly, they are the only thing I've found that are effective for abdominals (hi-rep is worthless).
1054690
If you're able to do 125 crunches, you're likely doing them half-azz and with very poor form.  Crunch properly with the force directly horizontally and exhaling at the top of the movement, and you'll never exceed 30-40 crunches.  You don't want your ab exercises to turn into an aerobic exercise prescription.  Try and keep crunches down to 1 minute to emphasize the appropriate energy system and build the abdominals as you would any other muscle group.  You'll be far more impressed with the thickness and look you will obtain from your six-pack.
465395
You can do crunches.  I would not add weight because you don't want to make your ab muscles bigger, because that will only increase the size of you belly.  You will also not lose weight by doing crunches or sit-ups, diet and exercise is key.
779165
It's not necessary to work them out everyday.  If you just looking to tone them up 2 to 3 times a week is fine.  If you want to make them stronger with more endurance you can work them out everyday.  \n\nRemember to mix up your ab routine as well, it's good to do a variation of moves.  A lot of people think doing some crunches or situps will take care of them just fine when their is so much more they could get out of other ab exercises.
1002463
the top 3 ab exercises according to men's health magazine are:\n\n1. swiss ball crunch - targets your medial abs and saves your back\n2. the air bicycle - lie on your back and cup your hands behind your head. bring your right elbow to your left knee, then alternate like a bicycle\n3. hanging leg raises - this targets the lower abs\n\nsorry, only the air bicycle can be done without equipment... but i also recommend the video called '8 minute abs'.... it's a crazy 8 minute ab workout which done daily will give you rock hard abs in a month.... you can find it on the net actually
901201
If you want a six pack, you should be exercising your gut more...not eating less.
742260
Do more abdominal exercises.
845070
to get a bigger upper body - do weightlifting.. do bench presses for the chest (flat, inclined, declined), lat pull downs, and back exercises.\n\nfor 6 pack abs... do tons of different sit-ups and crunches\n\nno pain, no gain.
40698
Diet will play a bigger role in whether your have a '6-pack'. You'll need to get your body fat down to 10% or less for your abs to show. This is done by dieting, eating 5-6 small meals a day with enough protein, carbs, fat and working out.\n\nInstead of performing countless crunches, your abs will benefit more by performing exercises such as squats, deadlifts, chin-ups, and shoulder presses. All of these exercies will do more to strengthen your abs and give you the desired 6-pack.
906648
go to www.bellaonline.com under weight loss and fitness they have great ab exercises
762875
Liposuction or try this exercises:\nhttp://www.how-to-get-six-pack-abs.com/couch-crunches.html
440378
You don't.  Doorway chin bars are useless to develop your abs.  If you would insist on this movement, the contraction would in large part be from your hip flexors negating abdominal contraction substantially so what would be the point? I would highly discourage you from this type of exercise.  Not only is it dangerous, it's NOT effective for the abs.\n\nObtaining the muscles you see in magazines and television typically takes years of training and good diet.  When I started weight training (15 years ago), it took me at least 2 years to get a chest and midsection I was proud of.  You really have to be strict with your diet to shed the fat.\n\nCheck out this earlier answer I gave for more info on how to develop the abs (it is the last one)\nhttp://answers.yahoo.com/question/index;_ylt=AhrwolAWxHFXtKYRpi8aogvsy6IX?qid=1006042505845\n\nAs for the chest, the shape and thickness is largely determined by your genetics and no amount of training will change that.  The basics (bench press and dumbell press/flyes) are still the best.  Take care of your shoulder if you press with a bar as you can quickly injure yourself with too much weight on bar.  Stick to dumbells for now until you feel comfortable.  Here's a complete list of Chest exercises, but I would highly recommend you seek professional guidance on technique for attempting any.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html
483606
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php
502360
Hi, Six pakc abs what we see in the cover pages of fitness magazine is not a day's work out.\n\nNor by consuming the supplements what they are posing.\n\nIt is the tireless work out in the GYM. \n\nResistance training to increase the BMR and hypertrophy with the ideal combination of cardios and stretches you can attain this.\n\nBefore that you shoud check out in which category of body combination you falls.\n\nHmm.. u can mail me if you want a well structured fitness program.\n\nHave a healthy life
884219
to see a six pack its more about losing fat and excess weight...80% food and 20% exercise for the abs buddy...\n\neven if you lose it quickly unless you exercise it will just come back...do the Atkins induction for a couple of weeks then get into the south beach diet for a while....but really, exercise every day ..... you really want muscle?  Work out everyday giving 48 hours for your muscle group to heal.  One day do benches and curls etc etc..the next leg work and a walk...etc...take 100% whey protein and take creatine..you will gain about 3-10 pounds in muscle and lost about the same in fat...then it wil balance out...
1143225
I dont know if 6 packs abs are a kind of ab excersice.. \n\nbut if you have a six pack, means that you excercise enough so that the is no fat around your ab muscles.. which means there is not a lot of fat anywhere else.. \n\nfat gets burned whenever you are excercising .. it doesnt really matter where it is stored
457218
You have to work on your six pack. Lay on your back, bend your knees and put your arms behind your neck. Try to get up. When you get up till your chest touches your knees, all your stomach muscels will be streched. If you just want to work on the six pack (that area below the breasts) don't get up all the way.