What Vitamins can make you more happy?
613769
I am reading the label on a bottle of St. John's Wort:\n\n"Helps promote a positive mood," it says right on the front.\n\nUnder 'warnings' on the back it says not to use if pregnant or lactating - and that it is not intended for use in people under 18.  It also says to consult your doctor before using if you have ANY health or psychological problems, and not to use if you are taking a prescription anti-depressant or other prescription meds.\n\nIf you are none of the above it says to take 2 capsules, three times daily, and discuss its usage with your doctor.\nIn this bottle 2 capsules = 300 mg.\n\nHope that you feel better soon.  :)
696727
Basically a vitamin is of nutritional value helping the body function properly, hormones are powerful chemicals produced in the body and lead to adjustment in body functions resulting in adaptation or growth.
795559
There is a company called Melaleuca.  They make these vitamins, and I swear by them!!!  The Vitality pack is wonderful.  I feel 100 times better than before i was taking them, and they are all natural herbs, no preservatives or sugars.  Email me if you have questions
27629
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
240437
Vitamin B12 works with Folic Acid in the synthesis of DNA and red blood cells. A lot of vegans have problems getting enough B12, because it is found mostly in meat, dairy, and eggs. A deficiency can lead to anemia, a lack of red blood cells that carry oxygen to your body's cells (causing excess tiredness).\n\nAnother function of B vitamins is that they aid in a lot of the protein synthesis and growth that occurs while you are in REM sleep (dreaming). One side effect of taking a B vitamin before bed is that you will have more vivid, colorful, and memorable dreams! Try it!
69234
Have as much Vitamin C as posible
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I believe that a healthy diet affects the mood in an amazing way. Sugar and junk food such as chips... brings us down. Vitamin B complex and B 12 are helpful. Omega fatty acids such as \nHemp oil and flax seed oil, walnuts, Brazil nuts have been proven to enhance the mood.\nAnd the thing that really works for me and many people I know is practice of Yoga. You could do research on that and see the link between Yoga and depression. It really lifts up a person's mood.\nI don't think there is such a thing as one best natural mood enhancer. There are a series of thing we must to and adopt a healthy lifestyle in order to feel better.
502870
Lack of some of the B vitamins can be a factor in anxiety/depression.  If your having problems with anxiety or fear heart attack, you should see your doctor for an evaluation.
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vitamin B12 supplements. << will seriously work.\n\ntry taking centrum one-a-day chewables (the orange flavor is the best).\n\nalso start throwing a few more glasses of water into your diet. It is proven to make you feel healthier.\n\nTry getting 8 hours of sleep each night,  not 5 or 10.. sleeping too little or too much also makes you feel fatiqued.\n\nSkip the morning caffine, and avoid it all together.\n\nCaffine will make you feel drained after the short term effects wear off. (The same with a decent amount of sugar).\n\nIf you cut down on those, try for 8 hours of sleep each night, get your 5 glasses (try for atleast 5) of water in each day, and take a daily vitamin.. you should see drastic improvements.\n\nI hope this helps.
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Vitamin C\n"granduation"
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B vitamins provide health of the skin, bones, hair and muscle; relief of moodiness, restlessness, irritability, and fatigue; relief from skin problems, including dry, itchy skin, rashes and relief from PMS.
26685
Vitamin B is linked to the well being of your hair.\n\nRead the Source for more information.
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well you need the vitamins from fruits and vegetables to look your best and feel your best.  \n***** Try taking a multi-vitamin and drinking a glass of fruit or vegetable juice.*****\nkeep trying fruits and vegetables and fruits though your bodies taste does change. \n It doesn't take but a 8oz. glass of juice aday.
457844
do what makes you happy
681490
Anything with vitamin A in it. While it hasn't been proven to strengthen your eyesight, it will at least help maintain it.
587410
do what makes you happiest
145100
I find that the best vitamins on the market are Flintstones. Don't laugh. They're by far the easiest on the stomach. They also have everything you really need.