belly fat won't go away, got a solution?
611570
that sure is the most difficult area to lose fat from, for girlz at least. i would suggest doing a certain number of abs exercises before going to bed every night. leg lifts help tone the lower abs, which is probably where the flub is. do as many as you can, for a s long as you can. if u dont see immediate results, dont get discouraged. keep going and it will be well worth the effort-you'll see. also staying hydrated (6-8 glasses of water a day) helps to burn fat. its scientifically proven.
442482
Firstly, you need to stop eating carbohydrates and proteins together, but rather proteins and vegetables (steamed).\nSecondly, YOU HAVE to exercise daily.  Walking, skipping, swimming or running.  Running helps with your cardio vascular and so helps reduce plenty fats hiding in all crevices of your body.  Being consistent on your exercises help keep unncessary fat off.\nThirdly, Drink plenty of water, not cold from the fridge, but cooled water.  Thaw it out for a little while.\nFourthly, tuck in your stomach as you walk or sit or jog.\nFifthly, do deep breathing exercises.\nLastly, visit the toilet twice a day.  Use castor oil first thing in the morning before you eat for at least 2 days, or take cooling 3 days (with carrot water) and then purge your colon.  A good cleanser is SCulpt and Cleanse.\nIf you do this, guaranteed that you will see a flat stomach.\nGOOD LUCK!!!
494493
Whoa!!  Slow down!  You're still growing.  You still need that fat.  Or at least your body does.  That's why it's not gone.  If you just have a gut, then really don't worry about it.  Do exercise!  Run, swim, bike or walk.  Be active and don't worry about losing the weight.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
194604
diet & abdominal exercises . avoid fatty food
1109285
I have had love handles for such a long time...I thought about just giving up...But SLOWLY and surely, they are going away. To get rid of the excess fat on your tummy, cardio and more cardio is needed, in addition to cutting-back (for a slower results), cutting-out(for quicker results) sugars and foods high in saturated fats...\nEat protein, and do sit-ups and bicycles for the stomach muscle... Seriously---Good luck...Much discipline and determination
773127
You might try running or walking, but you might have to seek your Dr.s advise of know of 2 people that lost over a hundred pounds and the flab or excess skin did not shrink and they had to have it surgically removed
1125718
LOL... OK, first of all, it's nice to meet someone who's that honest.\n\nNow, you just need to cut out the carbs.  White bread is horrible for "belly fat".
87336
Spot reduction does not work.  You need to lose fat in order for your stomache to be flatter.  Keep doing your ab exercises, but also do cardio like walking, running, aerobics, etc.  Don't forget about a healthy diet.
734450
Hi, you could try some abdominal exercises, since that seems to be the area of discussion.  Make sure your diet is healthy and that you are giving your body what it needs.  How much exercise do you do? How much water do you drink?  Water helps to flush out impurities in the body.
703828
If  you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
1154971
To be honest there is no quick fix.  I have steadily lost weight and inches by doing an aerobic "circuit training" weight lifting program three times a week and reducing my caloric intake especially carbs and fat.  Additionally, one needs to lower salt intake and really focus on increasing water intake.
293763
Look up "Visceral Fat" on the internet. At least I think thats what its called. Its the fat thats actually located not only on top of your stomach muscle, but under it, causing that "pooch" look. Its best removed with exercise that is ment to burn fat from the entire body (Running, or just walking quickly for 30mins a day) Also belly fat increases dramatically if a month or more goes by without significant exercise. Lowering your body fat percentage, not your actual weight is the goal here. Less fat equals less tummy.
459700
by doing lots of sit ups working out daily and eating non fat foods. this will help ALOT good luck
504540
Your problem is that you have excess bodyfat that you need to get rid of.  Abdominal exercises like crunches and leg raises will NOT eliminate excess bodyfat, but will only firm up the muscle underneath your excess bodyfat in the abdomen. \n\nWhat you need to do is to focus on cardiovascular training (running, jogging, biking, swimming, etc) combined with a healthy diet so that you are burning more calories a day than you are taking in, and as a result you'll start decreasing your excess bodyfat.  It also helps if you have the time to do weight training since this will help to eventually increase your body's overall metabolic rate, since muscle has a higher metabolic rate than fat.
257275
If the belly fat you are talking about is actually loose skin left over from losing weight or pregnancy, the only way to lose it is through surgery.  You lose actual belly fat only by losing fat all over your body - diet and exercise.  As much as we would like it to be different, there is no such thing as spot reduction.