I Have Lost a Lot of Weight This Week!  I Wonder How?
597388
Well maybe you have had more sex than usual and have burned it off.
1018938
What you have to do is make your weight loss part of just having a healthier lifestyle.\n\nDiet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.\n\nThe body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.\n\nThere will be 5 basic elements you need to adjust to have a healthy lifestyle.\nThey are:\n\n1. Your Eating\n2. Your Water Intake\n3. Maintaining a balance of cardio and resistance exercise\n4. Smart supplementation\n5. Sleeping the best amount of time
637375
that's too much weight to lose in a week.  If you lose that much, it is because you are causing dehydration, and you will never be able to maintain it.\nThe more acceptable goal is to try to lose AT THE MOST one kg in a week due to healthy eating and enough exercise.  Starvation diets will never work because you cant keep the weight off.
34608
I think its wonderful you have lost that much weight. I did the same thing . but i gained all mine back. So what you need to do is get some old pictures of yourself and new pictures of yourself. Put them on the ref.and on your bathroom mirrow.Put them anywhere you can find a place to put them. Remenber when you were over weight and how bad you felt. How much you hurt from carring the weight. How you promised yourself if you lots that weight you would never put it back on again. Well i wish i had some one to tell me this before i put my 100+ pounds back on. I gained more weight than i had on the first time. I hate i went and did that. So I am begging you. Any time you fill like sticking something in your mouth go for a walk. Go for a swim. Do something good for your self. I have always have said its not what your eating its whats eating you. So look and see what has changed in your life and try to fix it. If you need to talk to someone feel free to e-mail me. I will encourage you all i can. Just do the best you can not to put anymore on. You know how proud of yourself you was. And when you use to look in the mirrow and say to yoursef" wow" how great do I look.You still are able to do that now, so stop and don't do any more to gain more. GOOD LUCK!!!!!
510787
I haven't but i know some really natural ways for you to lose weight. Keep in mind that fast lost weight will come back in a flash. Let me know if you need my help.
140634
You don't!  The only thing you'll accomplish by trying to lose weight really fast, is to get dissappoined really fast.  Set a goal of 1 to 2 lbs per week by exercising with something you enjoy.  Chart the results and don't rush it.  You didn't gain it really fast I assume.\n\nMake it a lifestyle change...not a fad diet too.\n\nGood luck.
794578
I guess it's possible.  If one lost 5 lbs a week (which is easy to do when you are that much over weight), that would be 60 lbs.  And weight melts off quickly when you are that heavy and you try hard, so yeah.  I can see it.
676176
Suddenly Slim!  I lost 12 pounds in 10 days, went on to lose 69 pounds and have kept it off for almost 3 years now!  If you go to www.firstfitness.com/penney you will be able to contact me directly for any questions you have or any additional info you may want.  Best of luck to you!
454241
how are you dropping the pounds like crazy? what diet is it? and about the office job.. you're pretty much out of luck because im in the same position and i really don't know what you can do..
169373
Weight doesn't just disappear.  It gradually, slowly fades away.  The exercise you did last week is just starting to affect your body this week.  It is all right to take brakes from your weight loss program.  Just don't over do it though.  Sometimes it is even better.  Your body doesn't feels so pressured and under duress.  It gives your body time to relax and digest (no pun intended) what it has been through.
864163
You're slightly on the heavy side but no, you're not HUGE. Look at what kinds of snacks and sweets and junk foods, sodas you're eating throughout the day. Cut those and drink water instead whenever you want to eat them. Just that will help you lose ALOT of weight over about 2 weeks... If you have time, exercise!! And remember to keep this up as a part of a healthy lifestyle. DO NOT skip meals or starve yourself. I've been down that road and it's not pretty. Good luck!
1143197
Losing thirty pounds in one week is definetly not healthy.  The best way to lose weight is gradually and not all at once because if you lose it all at once, chances are the weight will come back.
50201
Do you eat sugar?   If so, stop........the pounds will drop.  Are you active?  If not.......get active.  \n\nIf you do not see a difference in one week or even 2 days.  I'll eat my words.
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.
907625
if the scale is working, I'd say you lost a bunch of weight in a very short time.  Did you have something amputated when you weren't looking?\n\nAsk your friends or family (people that see you every day) if you look like you've lost weight, and tell them how much you think you have lost.\n\nIf they think you've lost weight also (from looking @ you), then go see a doctor very soon.
786037
Don't worry about it. It'll come back to you. You probably stress too much. That can cause weight loss.
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h