hai, iam just 18 years old.but my weight is 140kgs and my height is 173cms.plase send me the right diet to los
609456
If you're wanting to lose weight, you should talk to a nutritionist. At your age, you should know what foods to eat. \n\nDiet isn't about what you eat- it's a lifestyle change :)
81409
That depends on a lot of other factors. Your age, your fitness regime, your body fat, etc,etc,...\n\nYou will can get a much preciser answer from a qualified dietician after an assesment.
517514
I think yr weight shd be around 70-75 kgs. U got a nice height so yr weight shd be according to that.\n        Dont get yrself fooled by these people as they can misguide u. As u r only 19 now u still can grow in height. When yr height stops growing then u got to think abt weight. \n        A nice trim body with adequate weight looks better.So dont go for skinny looks. \n            So think fit and dont worry!\n\n Iam a pro fitness trainer if u need consultation u can contact me at tutul_chakraborti@yahoo.com
446034
Your weight all depends on your height and body frame. Some people have larger bones and frames than other people. If you go back to your question and add more details, I will keep checking and give you an answer. At your age, you should worry more about eating healthy, low in fat foods, lots of fruit and as many vegetable as you want. A bit of a drag heh? Even if you get a low fat salad dressing to dip your veggies in, it can be more fun. If you play outside with your friends rather than sitting in playing video games and TV, you will loose weight. I know, here I am on the computer when I should also be more active. The most important thing whether you are too big or too thin, is to like yourself. Hopefully, you read this and I'll put you on my watch list, so I can get back to you. Bye for now.
311344
If your thirteen, exercise moderatly, but don't worry about it you will grown upwards and into any extra weight. don't diet you need calories and goodness at your age. if you eat alot of chocolate and crisps try to swap it for fruit - i know its not the same though. I'd say you too young to worry at the moment.
353220
What's your age? :/\nGender i'm guessing female?\n\n---\n\nBased upon your current Body Mass Index (BMI) of 15.6, you are currently classed as underweight.\n\nA healthy BMI for your gender and age is between 20 and 24 and a reasonable weight loss rate is 0.5 to 1 kg a week.\n\nYou should eat more darling. You should consume about 1800 calories a day, and stick to it till your 18. IT WON'T Make you fat, eating more doesnt mean you'll get fat unless you eat junk food/fastfood. Stick to good clean foods, lots of veggies, fruits, fibre rich foods(grains), and lean meat.\nYou will look better than ever.\n\nGood Luck!\n\n----\nps. the BMI link provided by "oO_lOVE_diSAStER_Oo"\nisnt a proper one to use, me having 4% of bodyfat, the rest being lean tissue and bones it says i'm overweight (LOL)
618275
dude your fine just skinny. Just keep growing and make sure you eat a balanced diet everyday.
134305
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com
1081168
you should be like 115 so yes your fine. Visit www.lightnfit.com and then use the BMI(body mass index) and it'll tell you. adios....
608584
lol i am the same height and weight 140, i wish i was your size.... but if u really wanna lose it it shouldnt take long, just drink lots of water and fruit.....try exercise a couple times a week, as for the protein ect. i dont know but i would just watch what u eat and do it moderatly
1095965
At your age you need not worry so much about your weight.  Just eat right and make sure you get exercise of some sort every day.
641100
definetly NOT. I think it sounds like you weigh the absolute perfect amount for your age!! Now you need to be sure you stay healthy
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
688535
u r just perfect. actually the ideal wt for your height is around 120 lbs. so i guess u have agrt body. u are active and i dont think that u need to fret abt ur weight. just be happy and feel that u r the most beautiful person on earth
605481
You're definitely underweight. If you're 170 cm tall, you should weigh 70 kg. give or take 5 kg (or so).
958743
The BMI tells you nothing about the quality of your diet - it only compares your weight to your height.\nWhy bother to waste your money on boring (but fashionable!) 'shakes' when you can enjoy delicious proper food?\nI suggest you re-examine your diet. You should aim to eat a normal, healthy, BALANCED diet.\nFor reliable, expert medical/scientific advice on nutrition and diet look here:
610771
No! You should gain about 15 pounds. You're much too thin for your height.