How do you suggest to lose weight and look good for the summer?
607974
exercise and put the junk food down
1085948
Watch what you eat (cut out junk food, sodas, stuff like that) and exercise regularly. The key to losing weight is to burn more calories than you consume, but to do it in a healthy manner.
198240
As for losing weight you should combine diet and exercise.  Your exact diet and exercise regimen depends on how much weight you want to lose.  If you are trying to lose a few pounds and tone up, this is what I did.  I tried to get between 1200 and 1400 calories a day. \nBreakfast: Cereal or oatmeal or half a whole wheat bagel with reduced fat cream cheese.\nLunch: I ate lots of soup or sandwichs on whole wheat, no cheese, or lean cuisine\nSnack: I ate different things but always tried to keep the snack 100 calories or less.  Try fruit or veggies or  various snack packs that are around 100 calories.\nDinner: I ate anything I wanted.  I didn't eat 2nd or 3rd helpings but I ate pizza, spaghetti, burgers. \nNo fast food.  Maybe once a month as a treat if you have to have it.  If you have to eat dessert, like a piece of cake, share it, but don't eat the whole thing.  Unless it is a treat for yourself for all your hard work.  Remember you can't treat yourself everyday!  \nAs for exercise I run, do kick boxing, and ab workouts every other day during the week and hardly ever on the weekend.  I lost 10lbs and shaped up my abs and buns.
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.
1038154
Suggest more than just exercise tips? Eat right too. There's no quick fix when it comes to losing weight.
955723
dont worry too much \njust eat well in balanced way and exercise well\nu will stay fit
669824
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
908732
Exercise. (Do push-ups, chin-ups, jog, lift weights)\n\nEat healthy.  (Giving your body the best food, gives you the best body). *Dont over portion--Average calorie intake is 2000 calories.\n\nFind a haircut that looks good on you.  Use moisterizers to smoothen skin.  Use proactive, or other things to clear up acne.  Tan outside.  (Easiest way, lift weights outside or do sports).\n\nIt may be hard work, but you'll reach your goal!
1003582
hmm u need some weight loss tips
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
1142079
Well, if you reward yourself or get rewarded by someone else, that always helps. I am on a diet right now and my Mom said that if I could lose the weight that I wanted to lose before school starts, then she would give me $1000 for a brand new wardrobe. That is a lot of incentive for me to lose the weight. I will also eat fun foods that are good for you. It's easier to eat salad, fruit, and low fat ice cream when its hot outside, so that is basically what I do. I have also tried to find some other hobbies besides being at my job that keep me preoccupied and not thinking about eating. Just stick to eating salads all the time! They taste good and they are good for you!
865671
You can lose a lot of weight between now and the summer if you work at it a little.   If you make a few life style changes you should be able to lose quite a lot of weight by July.  You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Use the calculator at one of the links to figure out a sensible number of calories for you.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.  Start by walking around the block if that is what you can do now, and increase a little every day.  \n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically burning more calories than you take in leads to weight loss.  Remember you need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.   Even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. Be strong.  You can do this. Good luck with it.
557586
This website in my sources contains daily recommended calorie intake and a basic healthy diet plan for you or anybody else looking to lose weight to follow.\n\nAlso do regular exercises - running, skipping, crunches, sit-ups, press ups etc or even better - pick a sport that you are good at and lose that weight and make new friends to keep up your confidence and self esteem!\n\nHope this helps, \n\nGood luck.
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
935968
First off, if you need to lose weight, you sould look into activities that you can engage yourself in.  Sweating yourself off will help you lose weight more than having a healthier diet.  Choosing what you eat will support your weight-loss regimen further, though.\n\nOnce you've signed up for some great workout/exercises, try to rid your pantry off of any junk food and replace them with high-fiber foods (i.e. fruits and vegetables) that will make you easily feel full without adding on that much calories.  There are some "fun" snacks out there that can give you the satisfaction of having a bag of chips minus the fats - such as whole-grain snacks (i.e. Sun Chips) - but be careful of the salt/sodium content as this is notorious for water retention (added weight).\n\nYou are basically looking into an entire lifestyle change - one that you will be able to commit to for ... well, forever.  So think long and hard about this and have an expert help you lay out the ground work (i.e. a fitness instructor and nutrionist).\n\nLastly, and this may sound strange, but try to take 2 tablespoons of virgin coconut oil every night or have a constant supply of hot green tea during meals.  Both have been proven to promote faster metabolism in a healthy, realistic way; which means in a slow but steady manner.  Try to read more about these online or, better yet, talk to your nutritionist first.\n\nAs a moral booster, remind yourself that you are doing this not just to lose weight, but because you want to invest on a longer, happier life - the looking good part will just be a great trade-off you get from treating yourself really good.\n\nAll the best as you embark on this journey for a healthier you!
382538
First, you gotta love yourself and accept the way that you look right now.  After you have accepted the fact that your over weight, make small goals like losing 1-2 pounds a week. Eat smart and exercise hard at least 40 min. a day.  Everytime you look into your mirror, smile and let yourself know that all this hard work will pay off.  By August, you will be looking at that 125 princess from 5 years ago!! Good Luck!!