What can I do to grow taller ?
605950
First...how old are you?
1063038
Hey don't feel bad ,\nu can increase u r height. Then best way to do is swimming if u don't know it then learn it and do it daily on hour....Due to this the muscles in our body Gets stretched and their is activation of Bones ...>And Mind u.. u should sleep As much as possible cause bone get elongated during sleep ....  just do.. this and i assure u that u r height will increase
98343
All else being equal, you can't get any taller than your genes dictate.  I'm not tall,  5'9", and have always wished I could get at least to that magical 6 foot tall barrier.  You can make sure that you get to the tallest that your genes will allow by staying healthy, eating properly, getting plenty of rest, etc.\n\n"The height of the person is influenced by many factors, like good nutrition, onset and end of puberty and, most importantly, by the genetic predisposition. Most people by the time they are 19 have stopped growing and reached their final height. By that age growth epiphyses (the areas of the bones in your arms and legs that grow) have closed and the bone cannot get any longer. Unfortunately, once that happened, there is not much you can do to become taller.  \n\nIf you have seen advertisements for products that promise to make you taller, beware, there are no pills or devices that can increase your height.  Try to remember that height is only on aspect of who you are and that you have many qualities that you can control, like how you are as a friend, how hard you work and how you treat other people."
240814
You can't really control your height because your genes determine how tall you will be and you can't change your genes. But if you want to stay in shape and be healthy, you have to exercise and any type of exercise will be ok. I heard that playing basketball can make you grow taller. I don't know if that is true. But you can try it and see.
695424
You don't need any medication or drugs to take to increase \nyour height. You're a 16 year old boy whose body is still growing.\nHowever, to speed up your growth in height normally, you can\ndo the following daily:-\n1. Regular exercise involving jumping high-up, body stretching,\n    rope skipping and horizontal bar chin-up for 2 hours.\n2. Drink lots of water and eat lots of fruits and vegetables too;\n3. Don't smoke of any kind whatsoever;\n4. Don't masturbate because it saps off your energy which is\n    needed for your daily exercises.\nIf you do well, I can assure you that you'll go taller by at least\n3-4 inches without much worry when you're 18 years old.
1006181
heightmax or any other kind of pill that makes you tall stretches out your tendons, makes them weaker, and you will end up in a wheelchair by the age 30.  don't do it.\nYou will get taller if you are only 15.  I know i did.\nJust eat healthy and work with what you've got.  Don't take any pills.  However, if you are extremely desperate for height, when you are done growing you can go through a painful and expensive surgery where doctors cut your femur (thigh bone) in half and inject metal knobs that allow you to create more space between your bones, and it mends itself, adding about 1-2 inches at the most\nbut that's too much hastle, just work with what you've got, i'm sure you're beautiful and height is something u shouldn't have to worry about
945219
human body grows till the age of 23 which is a madically proven thing. if u want to increase your height then hang from some rod or ceiling by grabing it with your both hands so that you hold the weight of your body through both your arms.(not with one arm/hand). stay hanging for 5 minutes, rest for a minute and repeat again for 5 min. then again rest for 1 minute and then hang for another 5 minutes but this time also do some pull ups of your body.\nrepeat this 5 times a week for 3-4 months and you will feel some change in your height. \ni got myself streched from 5.4 to 5.7 :D\n\nremember do not take any pills, if someone claims that you can increase your height by using their pills then he/she is a lier.
353882
eating healthy foods and having enough sleep.\n\nmost people think that you need to have enough calcium, but they actually don't know that calcium doesn't actually help you growing taller for it only goes to the calcium depository inside your bones with the help of osteocytes. therefore calcium is for your bone mass and not bone length, but still needed for your bone mass if ever you got taller. ;)\n\nand by the way, the part which really makes us longer are those of the ones interconnected to other bones with the ligaments, etc. for those are the reasons why bones extend from their normal sizes. i can't recall the term, let me tell you when i get back to my house for my book, im in summer vacation right now.
315880
wearing clothes with vertical cut or bands will help you to look much taller.m \nwearing long-heeled shoes can be useful too for looking much taller.\nhaving much self -confidence and walking streight enough is recommended too .
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
977338
One does not reach his full height until he/she is about 21 years of age.\n\nImproving one's posture and learning to stand up straight, sit properly, walk properly with an erect stature can increase one's height.\n\nIntense exercise when young can bolster one's height, as the muscles support bones.\n\nI joined the Army when I was 20, and grew 1/2 an inch in height.  I think it was from learning to stand up straight.\n\nOne other way to grow taller:  lifts in shoes.
367409
i swear 2 god drink a gallon of milk a day and u will grow very very tall if your around a pre-teens age. my cousin did and hes 6'7' now (plus hes half asian)!
790820
You could ask your doctor, but I think it all depends on heredity (your genes).  \n\nA simple trick to appearing taller:  stand and sit up straight.  If you slouch, you will look shorter.
238234
If you want to increase your hight,i'm not sure what steps you should take,but if you want to increase your hEight then you should eat right,exercise,and take vitamins.If your a female older than 14 your pretty much stuck with your height and if your a male over 18 you will be lucky if you grow 1/4 of an inch more.
679672
They are all correct.  No certain exercise will make you taller.  If you are 22, well, yes your done.  Your height is based on your genes, just as the way you look.  Nothing you can do about it.
161620
ok its hard because is not that you can do something in order to increase your height because its in your genes, however i know that when the people practice basketball they achieve some centimeters. maybe you should try also swimming
296936
take calicium supplements to get taller. I should know. I take them and I am only 12 but are 5 feet 7 inches