how do i learn swimming  and somersaulting please?
600004
by posting the question in something like sports instead of Music?
394404
Try circuit training. Circuit training is when you have a set order of exercises that you will be doing. Do high reps at your first station for 1 minute. Use a weight light enough that you will be able to lift it continuously for the whole minute. Once done, rest for a minute and move to your next station. At your next station do your exercise for the minute then rest for a minute and so on. If 1 minute is too long do 30 or 45 second intervals.\nThe exercises you do should hit each of your major body parts; legs, back, chest, shoulders, arms, and abs. Try and do 3 movements per body part. Work through each body part, then cycle through each body part again doing a different exercise, then your final cycle through the body part with a different exercise.\nSuggestion for exercises:\nLegs - leg press, leg extensions, leg curls\nBack - lat pull downs, cable rows, straight arm pull downs\nChest - Press, incline press, flys\nShoulders - shoulder press, bent over flys, upright rows\narms - curls, tricep extensions, hammer curls\nabs - crunches, situps, hanging leg lifts\n\nThe key to lifting weights when swimming is to do high reps at light weights. You don't want to bulk up. Lift in the off season and start to cut down your lifting during the season. Make sure that you stretch out well after done. You don't want to lose flexibility.
402350
Swimming isn't easy. First you should go to some swimming pool (there should be a lifeguard)and see on your own skin how do you feel when you are in the water. Next step is to feel comfortable in the water that you can run, jump without clutching the wall. Start breathing into the water and take a float or wogle and try to lay on the water on it - on your back and chest. If you wouldn't scare try to do this without equipment and move your hands and legs. REMEMBER DO ALL THIS THINGS ON NOT DEEP WATER - TILL YOUR HIPS. Take your friend with you for your safe.  it will be easer to take some lessons with good swimming instructor. Good luck
968549
Let me see if I can explain this from the point of view of an Instructor. First, I cannot simply TELL you how to do something and expect you to do it correctly. I would need to see you do it and SHOW you what you are doing wrong. You would need to SEE it and understand how to do it correctly. \n   Second, if I do tell you how to do something, and you get hurt doing it wrong, or doing it right but without training, who's fault is it? Mine.\n   Hurting someone is very easy. Healing them is very hard. Knowledge without proper training is very dangerous. \n   So, do not take this wrong, because your enthusiasm is refreshing, please get proper instruction before you try these things. Your question is like asking a swimming instructor to tell you how to float...it sounds like fun until you get into the deep end and start hearing "glub, glub, glub..."
973925
start with a kickflip then move up to a varial then a 360 flip or a hard flip jus find someone to show you how to do em!!!!
139694
the best thing you can do is train...important things in a five hundred are endurance(lol)...being an efficient swimmer which means good flip turns...streamline...and stroke mechanics...start out the race faster than you think you can...some people sprint the end, but that isn't the best way, and i am not saying sprint the beggining just go faster than you think you can
895049
They best type of swimming is constant motion. You have to get you heart rate and keep it up to burn fat. Do whatever is your best stroke for at least 20 minutes to start burning fat. Aqua aerobics are wonderful also. As far as toning. Breast stroke is a great workout it target a lot of muscle groups. More than freestyle and backstroke and its a lot easier than butterfly. Breast stroke is an easy stroke to learn, (not easy to master) but once learned you can keep it up for a while.
609916
swimming is an excellent sport you can do. Or have you thought of yoga? I believe that it good too!
372270
Swimming is exersize!  Any movement in a pool is good!  Just try simple arobics in the pool!  Good luck!
371877
If you do a search, you can probably learn the techniques, but without any experience to exercise your muscles, it'd be like learning to ride a motorcycle on a tricycle. Get in the shallow end of the pool and try it out. Watch other people, or get lessons.
80464
the very fundamental: the human body floats in the water, try this yourself by staying calm (and don't cheat by stepping on the bottom! lol). then slowly try to move your hands and feet in order to push your body towards one direction. Needs a tiny bit of practice but you'll get it. It's very easy! good luck!
37698
Swim, swim, swim. Practice your rescue strokes (side stroke, elementary back, heads-up free & heads-up breast stroke) as well as your regular swim strokes. Practice treading water without using your hands and practice submerging underwater. Running on the sand is great. If you weight train, cut it out until you're done with your certification. Good luck.
588816
take a swim class. or just get in the water. it's not hard...
743690
You need to take a basic beginners class for swimming.  I don't know where you live, but perhaps there is a local YMCA....they always have courses going.  Or, call the high school swim coach and find out if any of the people on his team wants to earn money teaching you how to swim???\nI was a lifeguard as a teenager and taught many many kids to swim, but unfortunately I am unable to teach you with words alone.    Good luck...and I might add that learning to swim is a very wise thing for ANY person to do.
584693
You have to hold your breath and keep your eyes open or wear goggles.\nPut your head down into the water and put your feet up in the air out of the water. It is easy if you can swim under water. Learn that first.
688795
don't panic and thrash around.\ncalm down.\ndon't scream while you swim.\nyou should first practice floating for a while.\nthen pracitce strokes.\nemail me.
1152806
It take practice and trial and error to get it right for "you".  I put quotes for the word "you" because each of us are built different. Some people will have a easier time kicking while others will have a difficult time. Take me for instance. I have legs that are like sinkers. If I float on top of the water relaxed my legs will gradually sink.    :D  Anyway, relax. I had the same experience like you when I first learn to swim where everyone have walked around the pool and I was the only one left on the other side. Because I was committed to learn how to swim I was one of the best swimmers by the end of the class. I even go further and became a lifeguard in 2 years. So relax and try variation of kicking to get what's right for you. Also, you might look at how fish and other people swim. See what they're doing and imagine you doing it. Seeing is learning too. That's how we have dophlin kick as part of a swimming stroke. The movement (kicking) should be graceful unless you're racing in the Olympus. If I have to discribe which muscles to use I would say 60% hip, 30% knee, and 10% ankle for the freestyle; 35% hip 35% knee 30% ankle for the breaststroke kick;.... Hope this helps. It really depends on which style you're doing.