why is body pump so good for you?
595815
It builds muscle endurance. i do not care for it though, i think it really has the potential for overuse injury.\n\nHOWEVER< I ma all for weight training  for women, so if you enjoy it, do it because weight training is extremely important for women to maintain muscle mass and preserve bone density.
267696
if you elevate your leg above your heart it reduce the amount of bloodflow to your foot and helps to reduce swelling as well as throbbing pains.
728948
It makes you retain water.  That is why your muscles get bigger when you use it, because it pumps them up with water and expands them.  If you are already heavy, it will make you look more so.
11277
Your muscles contract to better insulate your natural body heat and there for put a greater strain on your bladder.
901835
well crunches are really good because they work on your stomach and back so do crunches
245859
No fucking is good for your health (as long as you wear protection).\n\nGets the heart going, increases blood flow, make you happier....
183440
It's a great form of exercise with no impact on your body. It's a cardio workout as well as a fat burner. You develop balance, work your muscles, and it is an excellent ab and lower back workout. You don't perspire excessively, it burns your blood sugars and its usually in a relaxing environment. For me, it's like meditation. My mind can focus so much better when I'm swimming.
983466
A great body, good health, and a longer life.
1108115
Yes and plenty.\nYour body is mostly made up of water.\nAnd you use it for the transport of nutrients and stuff.\nAlso the water helps keep your kidneys busy and healthy.\nAnd your kidneys are a crucial filter in your body.\nAny engineer will be able to explain the importance of clean filters.\nYou own 2, your kidneys and your liver.\nThey both use water to transport excess pollution out of your .\nbody.\nDrinking plenty of water has multiple health benefits when you drink clean water.\nhttp://www.mercola.com/article/water.htm
1113892
It's quickly absorbed by your muscles. It tastes good and is convenient.  Most bodybuilders feel they can't get enough protein unless they supplement.  I use it and feel it helps, but it doesn't make a tremendous difference. How much progress you make in lifting depends on your genetics and self discipline.
28854
Yes, it is called "rebounding".  There are plenty of books out there on rebounding, very interesting too.  There is a whole "rebounders" society, if you will, out there.\nRebounding is a zero-impact exercise and provides many benefits for you and your body: \n\nImproves circulation \nIncreases the capacity of heart and lungs \nLowers cholesterol levels \nImproves co-ordination and balance \nReduces stress and tension \nImproves muscle tone (particularly legs, thighs, hips, abdomen and arms) \nIncreases energy and vitality \nBoosts the lymphatic and immune system \nFits in with your lifestyle \nAND IS GREAT FUN! \nPlus, unlike many other aerobic activities, rebounding places no strain on the joints of your body.\n\nThis is the only excercise that excercises every cell in your body at the same time.  It improves your cell health and your lymphatic system.\n\nGood Luck!
984404
I've used it for several years and it has really sucessfully changed my body shape. My mom introduced it to me and its hard at first but if you push through and keep going it really proves to be immensely beneficial to your physique. The buns excercises and the abdominal excercises are extremely effective. You can feel how deep your muscles are working and you feel gratified and that you actually accomplished something after the workout and its really a rewarding experience.
688310
if you think that it's good for your, then go on. but do you think, your health and body really work well? only you who know. we need to live thru a happy and healthy life. You on your own; inspect yourself. Choose your way. Gud luck!
401571
because your blood circulation is more frequent.. and in some way it will lead to largen it - i assume u say massage
41368
if you do it w/ the right person,it's generally good. It's a good and fun way of excercise. You can have the best sleep after sex. It's good for your nasal congestions, it helps soothes.It's good for the skin, cause of the sweat that unclogs the pores.They say ur skin radiates when you have enough sex. And also because your body secretes dopamine, hormone secreted when you're happy. but DAILY??? i don't know if it's good to have that much. I say just enough.Twice a week?? haha!!!
121549
because the heart pumps the blood round your body which transports all the things you need to live (like oxygen and glucose). In an unhealthy heart this doesn't work as well so parts of your body aren't supplied properly.
1085387
Breast exercises are much better and safer