how can you loose belly fat when you are 58?
597589
Consistency with an exercise program in which you do cardio 3 - 5 times per week (keeping hr around 120- if you are a beginner) for 20-40 minutes each time. And do weight training at least twice a week.  Also, watch what you eat.  \nUnfortunately, we cannot spot reduce; however, these things will help you lose fat over all - including your abdominal area!
665431
a balanced diet! But if you don't exercise you will have flab hanging off of you where the fat use to be!
1088441
Some people just don't have flat bellies. Don't fret over it too much. Do what you're doing. If you are still overweight, then exercise more. If you're not overweight, but still have a belly, chill out.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
291138
(m)\n\nWith dieting you can expect to lose roughly 1 inch in waist circumference for each 6 to 8 pounds of  body weight loss. If along with dieting you exercise, particularly by lifting weights, you expect to lose even more tummy per pound, although your actual body weight loss may be a little slower. \n\nThe reason for the slower weight loss with exercise is that the activity develops muscle, which is denser and about 20% heavier than the fat. So, as you gain  muscle and lose fat, you are exchanging a relatively heavy, dense substance for a lighter, puffier one. But the measuring tape will show a greater waist reduction for each pound lost since. \n\nDon't expect, however, to regain that flat profile of youth. Age is conspiring against us. Over the years, body fat deposits tend to get redistributed. The fat directly under the skin decreases (one reason the skin begins to sag, and we feel the cold more as we get older). At the same time, the proportion of fat around the mid-section, hips and thighs increases. Even aging marathon runners who may not have gained an ounce since their 20's, tend to develop at least a bit of a belly with age. \n\nTummy Exercises: There are no "spot reduction"  exercises or diets that "melt away"  fat from your waist, or thighs, or any other specific part of your body. Tummy fat, like other subcutaneous adipose tissue, rides on top of muscle. Fat provides energy for fuel, but fat does not play an active part in performing exercise. Muscles do the work that causes the movement. Also, for any specific exercise, fuel is drawn from deposits throughout the body, not just from the fat adjacent to the active muscles. Still, the following exercises will tighten-up your stomach muscles to help give you a trimmer look. And, of course, you will also burn some calories in the process. \n\n Curl-up (sit-up). Start with your back really flat on the floor.  You shouldn't be able to slide your hand between your lower back and the floor. Bend your knees. Now, while keeping your feet flat on floor, curl-up and try to touch your chest to thighs. (Curl-up means that your head leaves the floor first, followed by your shoulders and then your lower back.)  This exercise is easiest with arms at the sides and more difficult with them across your chest or with your hands cupped over your ears. Don't, however, do curl-ups with your hands clasped behind your head.  In this position, there is a tendency to jerk the head forward with the hands which can put too much pressure on the cervical spine and cause injury. \n\n \n Diagonal curl-up.  Same as above, but reach one hand or elbow toward the outside of the opposite knee during the movement. Alternate between curl-ups. \n\n \n Bent Leg-raising. Same starting position as the curl-up, but with your  arms at your side. (Remember, keep your lower back flat on the floor.) Bend your knees, and lift them to your chest, either together or alternately.  Straight legged leg-raises are not recommended because the muscles that help lift and lower the weight of the extended legs are attached in such a way that they pull hard on the lower back during the process.  This can hyper-extend and injure the back. \n\n \n Diagonal leg-raising.  Same as above, but reach one knee to the outside of the opposite side of the body during the lift.  Alternate between leg-raises.
835638
The usual saying is Fair Fat and Forty.  But with the fatty diets people eat these days its not unusal to see them in the late 20s!
631602
I'm a nurse and used to teach martial arts back in the day. If your not interrested in a controlled more health diet and exercise or taking a diet pill...then you don't have alot of options. My suggetion is to go to the doctor get a check up for an ok to start self improvement. If you were open to it he could at that time prescribe you something to help burn fat and control your appetite and give you energy. In return you would eat less then you do now even though you say you don't eat alot but the older we get the slower our metabolism. Your energy will increase and so will your activity. You need to do some crunches and stretches and some arobic exercize to get that heart rate going, to pump some blood get more oxygen in you.\nIf your looking for a miracle theres not one. Sorry. But do yourself the favor and take care of it now. As you get older the problem will just get worse. If you end up as an older weigh ambulatory OR non-ambulatory elder you will be at risk for alot more then a smaller bodied person.
158703
Just so you know there is no possible way to loose wieght in "spots". For males the usuall last spot to loose wieght is the stomach area and for females its the thighs. A hormone called cortisol can also cause fat build up around the waist. My advice eat healthier, play harder and keep that stress down. Good luck
823537
Excercise. But remember, you're still young, and oftentimes this extra fat will disappear as you age and grow more.
853687
try jogging,sit ups and a diet.
345559
Exercise is the best way to loose the fat and lift you butt back up. Cardio with some weight lifting will burn lots of fat, but you got to eat healthy also. Squatting and lunges will lift and tone your butt muscles real well. Unfortunately you can't spot train your midsection to loose the fat. Just maintain a healthy diet and good exercise routine too start seeing results.
666879
you can loose ur weight of ur stomach...by doing abs.\n\ni.e  lie on the floor and put or legs together and lift ur knees  up...now put ur hands below ur head and try to touch ur knees with ur head ...try doing this for 10 times and 3 sets i.e 3 x 10 =30 times..don't forget to giv gap between every 10 times...ii think ur problem is solved........\nby this ur brests get no effect......good day
824350
To lose belly fat, you must do some aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
95303
In general, unless you are already have a low percent of body fat, you will loose body fat in the reverse order you put it on.  That is, if your belly then your chest, then your rear increased in size as you gained weight - it will loose it in rear, chest, belly order.\n\nAlthough you can exercise muscles at a specific area, the fat does not go away in that particular area. So doing sit-ups is excellent, but none of it will show till you get rid of the fat... But because of the order it might be th last thing that shows.
708691
there is no easy way...unfortunately. If there was everyone would have a nice stomach.   You have to diet and exercise. Depending on how much weight you have to lose, diet at first will work great. for the last 10 pounds you have to lose, exercise is critical, as your stomach will stay flabby no matter how much weight you lose if you don't add exercise.
886250
Congrats!I lost 70 lbs. and I found that there is no possible way to spot reduce.Even from doing crucnhes and situps I still have a layer of fat over my belly.It's muscle under there you just have to do cardio to make it show.The first place you gained the weight in(your belly)is the last place you will loose it from.Keep your diet healthy with healthy carbs and continue exercising.
907828
I have been fighting lovehandles and belly fat since I\nwas 25 years old. The best exercising is sit-ups at least\n100 of them.Joining a gym club would help ,they could asset your metabolism and give you the right diet to stick\nto. It  works for me. I am now 55 years old. I am in the \nbest shape Ive ever been. Watch out about nutritional\nsupplements they try to put you on. Make sure they are not full of caffeine or fen-phen,taurine.These will hurt you in time. If you have  a legitimate health food store go to them for the right supplements.Okay and Good Luck