whats the best energizing but not fattening food ?
606711
veggies are way good...but healthy...=)
198495
Our body an be deprived of energy for many reasons. Eating is only one and the most important. What you eat, when you eat and why you eat all have an effect on your energy level. First most important is good nutrition which is good for the body, mind and soal. \n\nEnergy a source for which we rely on day to day. The first source of energy is Breakfast. Probally the most important meal of the day. Do you need to eat a full-course meal to store up energy? No! Eating the right nutrition should carry you over to the next meal or snack.\n\nLet me explain the program I am on and have benusing now for 2yrs. Myself gaining weight has a been a problem for many years. I found out about this program, but wasn't looking to loose weight. To my surprise the same program with adjustments to my goals worked. The first thing I was introduced to was GOOD NUTRITION, a word that has so many meanings and abused so often.\n\nI take 3 multivitians, 3 shakes and one meal a day with snacks in between. ( good snacks protien bars, soy uts) As months went by I bagan to gain weight, but I also felt more energentic, alert and look so healthy. Then I learned of other products like Herbal Tea, High energy drinks, ect.\n\nSurprisenly, I learned that given the right nutrition the body repairs itself from years of abuse. The mind becomes more alive, focused and ones self-image and esteem are more positive.\n\nSo, if you want to be more energetic begin by feeding your body good nutrion. This program works for anyone who wants to work the program to good health. It name is Herballife with a long history of sucess. I would like to talk more with you and hope to hear from you.\n\nGood-luck\n\n888-825-7853
214034
Try Fat Magnet. It doesn't reduce weight but binds fats in your meals. That means you need to follow some exercises as well...
761886
The best food is low GI (Glycemic Index) food.  This doesn't mean low carbohydrate as many people think, but food that sustains your energy for a long time and doesn't make your blood sugars (and insulin) spike. This way your concentration stays and you have steady energy all day.\n\nSee this site for a list of low GI foods as they lead the world in their research: http://www.glycemicindex.com
1030979
The real trick is to eat a food that burns more calories in the chewing and digesting, that it returns back to you.\n\nMaybe celery??
616415
Eat even when you don't feel like it. Not junk food. I'm talking dense food. Eggs, Cheese, Meat, Potatoes. Real dense stuff, and eat it til you're about to burst, but just before vomitting level. That combined with no exercise should get some weight earned pretty well.
33714
The best I have ever heard is to eat only when you are truly hungry, and stop when you are comfortably full. Eat slowly, and enjoy your food. And live a litte. \n\nAnd also, just a balance of what you put into your body and what comes out is very important... meaning if you put too much energy in your body (calories), then the extra energy will be stored as fat. But if you don't put enough energy, then you will lose fat. It is like a car, kinda. Except that cars don't gain weight :)\n\nAnd you can really eat anything you want, but as long as you make sure you still have less calories than you need. Therefore, you will lose weight. And also, eating lower-calorie foods like fruits and vegetables really helps. As well as a lot of fiber and protein, to help keep you full. And also, that leads to not only good weight loss but also good health, which is also pretty important. \n\nAnd of course, working out definitely helps because it highers your metabolism and burns more calories so you can lose the weight faster. \n\nI hope this helps! This is the REAL way to lose weight, and I think it is the healthiest and most sane way as well. :)
731432
Stop taking saturated fats, sweet food and drinks, ice creams, chocolates, and junk food. Take a lot of preparations of wheat with sea food and vegetables. Salads and fruits would be added support for reducing fat and increasing energy.
709017
Atkins or other low-carb plan.\n\nMaybe not the fastest, but for me it's the easiest and I don't have to go hungry.
310347
not tea, because it contains caffiene, but anything witha high amount of pottasium, such as bananas, can give u a good boost of natural energy, and vitamin c as well.
656122
This is the fastest, but not the safest.  Cut your calorie intake really low.  Drink nothing but bottled water or flavored water with zero calories.  You don't need to do excercises, but it is a good idea since the weight drops so fast.  You will want to be firm.  You can drop 10-15 lbs a week.  Buy goldfish crackers and snack on them when you get hungry.  Celery has no calories.  If you are not disciplined enough to just eat like that for a few weeks.  Then go the whole day without eating and drink water only.  Eat 1 meal that is 500 calories or less.  It definitely works.
1106985
Do you mean breakfast? \n\nFruit is always a good choice. It will provide energy and nurishment. If you like bananas, go for those! Perhaps some fruit juice like orange juice or grapefruit juice.\n\nAs for lunch- since you are a vegetarian, I would suggest something simple and nonpershiable- like peanut butter and jelly. Bring some carrot sticks and an apple with you. (a juice box, too)\n\nGood luck on your exam. \n\nPS the carrots are "brain food"
1113075
Eat an apple with breakfast, it supposedly wakes you up as well as a cup of coffee but is healthier for you.\n\nTake a 15-20 minute powernap on your lunch break, if you work, or after you get home from work/school.\n\nDo 15-20 minutes of exercise a day. It doesn't have to be anything really strenuous - even a little cardio work will work. After a few days of that you will feel more energized already.
213106
CARBBLOCK, made from some sort of rice mixture. It actually worked for me, but it can't be overused. It'll give you the runs nd a not-so-great feeling if you abuse them. I would use it maximum of once every day or two before a normal-for-you sized meal.Don't make the mistake of overeating, as it may not work as much as you'd like.\nThey have a nice orange flavor, but a little chaulky
258312
Something with carbs to help fuel your brain's glucose level, something with protein for longer burning fuel, something with a little fat to keep you from feeling too hungry in the middle of the morning. So that could be whole-grain cereal with 2 percent milk and some fruit. Or two scrambled eggs and some fruit juice. Or why stick with typical breakfast food? How about a slice of leftover pizza? Just avoid sugared cereal (including those awful cereal bars and granola bars), pastries and things like that. They may give you a quick boost of energy, but you'll be dragging before long.
213864
fresh veggies, all you can get.\n\nno more than 1200-1500 calories a day, you need to feel hungry nearly all the time.  OK, go crazy one day, have the ice cream, but then back to it.  No eating within 5hrs of bed, this is a model's mantra.  Empty the fridge of anything tasty.\n\nexcercise... multiple goals, no doubt.  walking is just about the best calorie burner for the buck.  Adding mass (muscle) will burn fuel faster (read increased metabolism), so as time permits, would add squats/lunges, and core resistance excercises.  Fat burning doesn't happen until the carbs are gone (30 minutes of walking), so weights first, walking second.\n\nMax safe weight loss goals, roughly 2lbs/week, you can do it, but it will be tight.
788545
Sounds childish, but JELLO! It's very sweet and kinda fun too. :)\nTry sugar free for even lower calories, and top with sugar free cool whip too.\n\nAlso, keep a tub of sugar free cool whip in the freezer and then scoop some out with an ice cream scooper and top with some calorie free chocolate syrup.  Can you say...calorie free sundae? :)\n\nOh, and I agree with the first suggestion about the Smart Ones Chocolate chip cookie dough sundaes, they are absolutely amazing.  They come in packs of 2 in a red box.  I think they are about 160 calories.