What Is the bet food you can eat that will keep you fuller longer so you dont want to eat again right away.?
612753
Food that are high in Fiber, like whole grains, high fiber cereals and breads, and fruits and vegetables.  It will also help to drink 8 glasses of water a day.
962576
chew on some carrots or celery or something
1149561
I stop eating anything and just sip either coke or ginger ale. Just a little at a time. Don't resume eating until you've felt better 10 to 12 hours and then eat light. You could try the BRAT diet.\nB=banana\nR=rice\nA=applesauce\nT=toast (dry)
560234
pls dnt even think about it.anythin,if any that might do it will actually harm ur health.if there's a real important party coming in 2 days, then eat less than ur apetite n on that day,just take fluids.later u can plan a nice diet n stick t it but dont look or try for such a miracle.take care
381674
Drink tons of water so that you always feel full. If you feel full, you won't think about food so much. \n\nEat meals that are flavorful, but low fat. High flavor foods help you to feel satisfied after you have eaten.
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
55195
Eat a lot!\nEvery meal eat more than enough!
1149075
It's not good to go longer than 3 hours without eating or your metabolism will slow.  Get some portable but healthy food you can keep in your backpack like unsalted nuts (almonds are best) and dried or regular fruit.  A handful of each will fill you up and keep your metabolism from dropping too much.\n\nAlso, eat a healthy breakfast.  I can't stress that enough.  If you have to go to bed a half hour earlier in order to wake up in time for it, so be it.  People who skip breakfast are far more likely to be obese.  Plus, if you don't eat breakfast, not only does your metabolism drop, but you'll overeat when you do have a meal.  Breakfast should be your biggest meal of the day.  I eat a smoothie every morning:\n\n1 cup lowfat or nonfat milk\n1 scoop whey protein powder (I like American Whey Double Chocolate)\n2 tablespoons plain lowfat yogurt (organic if possible)\n1 teaspoon peanut butter (the natural kind if you can get it; it costs a little more but it doesn't have the synthetic sugars most brands do)\n1 prepared packet of plain instant oatmeal\n1 cup mixed frozen berries.\n\nPut the oatmeal in the microwave first and add the other ingredients in a blender while it's cooking.  Then mix the whole thing for a minute or two until it's a uniform purple.  The whole process takes about 10 mins once you have the recipe down.  It's a bit of an acquired taste (some people aren't crazy about the peanut butter in the background), but it provides:\n\n- complex carbohydrates to give you constant energy\n- protein to help your muscles grow\n- fiber to keep you regular\n- anti-oxidants to ward off cancer\n- calcium to build bones and help burn fat\n- a little bit of monounsaturated fat (the good kind of fat) to keep you feeling full.\n- natural sugars from the berries to keep your sweet tooth from acting up later in the day\n\nOh and just as a warning: the oatmeal will boost your sex drive, so be ready for that.  'Cause man, I sure wasn't.  Yeesh.
1030979
The real trick is to eat a food that burns more calories in the chewing and digesting, that it returns back to you.\n\nMaybe celery??
383678
I would say to eat about half of what you eat now, I mean that when you usually eat the whole meal I would leave the table hungry. let the food digest and you will be surprise that you really are not hungry after you let the meal digest. Also try to walk at least two miles a day.
258312
Something with carbs to help fuel your brain's glucose level, something with protein for longer burning fuel, something with a little fat to keep you from feeling too hungry in the middle of the morning. So that could be whole-grain cereal with 2 percent milk and some fruit. Or two scrambled eggs and some fruit juice. Or why stick with typical breakfast food? How about a slice of leftover pizza? Just avoid sugared cereal (including those awful cereal bars and granola bars), pastries and things like that. They may give you a quick boost of energy, but you'll be dragging before long.
1079424
Any fast food\nChocolate in large amounts\nFried food
553365
Eat some fruit at the end of your meal.
410976
wait about a half hour to a hour depending on how big the meal is
159732
go on a fast. that doesnt mean to just stop eating completly. you eat fruits and vegetables for the first 2 days, then you dont eat anything for the next 3 days, and for the last 2 days you eat fish. you will also have to take vitamins the whole time you are on the fast. for the 3 days that you are not eating you should drink tomato juice. that worked pretty good for me.
1768
my mother used to teach weight watchers class,& the two things that i do all the time is ...1)drink a large glass of water right before you eat(the water will take up space in your stomach & you will not eat as much &...2) take 20 minutes to eat what ever you are having. your body will send your brain a message that you have been eating for 20 minutes ...you must be full! also take a 30 minute walk after eating & don't eat after 9:00pm
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.