We all know dieting is no fun, but what have you done 2 lose weight that worked 4 you that wasn't to difficult
610494
I went to a homeophatic nutritionist who gave me a balanced diet with lots of fresh fruit, vegetables, lean meat, fish, nuts, etc. and very little carbs. I eat 6 times a day, 3 complete meals and 2 snacks. It takes patience and perseverance. You have to try out many recipies to change routine. It also helped that I went through a desintoxication process of a three day juice and soup fast. I have lost 20 pounds, and have another 20 to go, but feel great and with lots of energy. I paused a while with the diet and have not gained weight, that shows that I changed my habits and my eating lifestyle. Good luck!
666740
I have gone through the exact same thing! My diet and excercise never changed yet I managed at first to lose weight then put it back on and even more. Its been over a year now, and once again Im losing weight again! Lets just hope that I dont put any more weight on! My worst problem at the moment though is getting off them, I just cant seem to do it because of the withdrawels!
248302
No Diet and No Pill:\n\nI am not sure what your diet is now, but I can tell you how I lost weight 20 pounds and fast.\n\nDrink Plenty of Water, I mean a lot.\n\nCut out suger/sweets, i.e. cookies, cake, candy, etc.  I treated myself on the weekends (Friday/Saturday) by having a treat in moderation.\n\nDo not eat anything after 7pm\n\nEat at regular intervals so your body can maintain a steady metabolism rate.\n\nIf you do try this, the first week for me was slow, I was like this is not working.  By the second week the weight started to come off.  Now still eat, just everything in moderation and no junk.
9511
Exercise *does* work. You just have to do it regularly and at a level where it is challenging to you but not so hard that you can't stick to it.\n\nAs far as diet, just don't eat when you're not hungry. That alone will help keep your weight under control no matter what foods you eat.
991092
quick fixes are not the way to go. can cause side affects. have to first of all be serious about losing. im on this eating and excercise plan and its doing the job. i am the lazyiest person for diets but im shedding the weight and feeling good
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
656215
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.
1112441
Crash diets dont work! Why not? Because they leave us hungry and miserable.\nResult? We stop dieting and start bingeing.\n\nbut if you really want one to try here ya go.\n\n this is far from the ideal diet and it should be noted that they aren't balanced and the best way to lose any weight is with a careful well balanced diet.\nDon't do a crash diet for more than 3 to 7 days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating. \nThe week that your going to keep the fad diet, don't overexert yourself. While feeling fine during the diet, you shouldn't try to exert yourself too much, it would make it difficult to keep it and may be too stressful on your system. \n  \n\nDon't go out to dinner with friends and other social activities. Nothing is worst then eating something tiny when your friends are eating their heads off. So, while it can be done, it's easier to just avoid those types of situations. \n  \n\nIf you get very hungry drink a cold glass of water, it will help to take away the hunger pangs. You could always try sucking on ice to calm hunger pains. \n  \n\nOne last thing, once the crash diet ends don't think it's party time and eat out the house...once the diet is over you want to celebrate, just don't celebrate it with food!! Start your well balanced diet once you are done with the fad diet. \nYou must drink eight 8oz. glasses of water daily (64 oz. total per day). \nAt any meal you may eat until you are full. \nYou must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat). \nYou cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice. \nCut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time. \nDon't eat between meals. If you eat the suggested foods you will not get hungry. \nYou can fry food in butter and use butter generously on vegetables. \nDo not eat desserts, breads, and white vegetables or sweet potatoes. \nYou may double or triple helpings of meat, salad or vegetables. \nEat until you are stuffed. The more you eat the more weight you will lose. \n\nStay on the diet 12 days, then stop the diet for 2 days and repeat. \nDiet Plan:\n\nBreakfast: \nEither 1/2 grapefruit OR 8 oz. juice (unsweetened) \n2 eggs any style \n2 slices of bacon \n Lunch: \nEither 1/2 grapefruit OR 8 oz. juice (unsweetened) \nSalad with any dressing \nMeat any style and any amount. \n Dinner: \nEither 1/2 grapefruit OR 8 oz. juice (unsweetened) \nSalad with any dressing OR a red or green vegetable cooked in butter or spices. \nMeat or even Fish any style cooked any way. \nCoffee or Tea (1 cup) \n Bedtime Snack: \n8oz. glass of tomato juice or 8 oz cup of skim milk. \n \nOkay, enjoy your fad diets or better yet, read the fad diets, laugh at how silly they are, and then eat your favorite food and thank god you wouldn't be silly enough to try one of them :o) \n\n *** ive found the best way to lose weight is cut out sodas, sub sweets with fruits and drink plenty of water and exercise **
1038154
Suggest more than just exercise tips? Eat right too. There's no quick fix when it comes to losing weight.
273727
I can't handle anyone else telling me what I can and can't eat.\n\nCurrently, I have lost 26 pounds by just doing my own thing.  I eat two Dannon Light n Fit yogurts, a bowl of raisin bran with 1/2% milk and a sensible dinner each day. I don't say anything is off limits, but I have to watch that I only eat ONE serving of things. I occasionally allow a treat.\n\nIf someone had told me to eat only that every day I would not have followed it. I think sometimes you just really have to figure out what works for you. \n\nA little exercise and a little less food works wonders. And no fast food! EEk, that stuff is horribly calorie-laden.\n\nGood luck to you.
38964
NONE!! Diet pills make you feel horrible and they dont even work!
1003582
hmm u need some weight loss tips
871337
Any diet will work, keep in mind the following before choosing your next diet:\n\nDiets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.\n\nP.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.
1033207
Drink Water.  Most of the weight you lost was water.
1165206
What I've done is cut out soda and junk food.  I'm also doing an excercise program called Turbo Jam program and I LOVE it!  It's a combination of cardio, kickboxing, and dance plus it's got some modern day music to exercise to.  \nThe hardest part about losing weight is getting started.  Best of luck to you! :)
850137
Maybe try a new program that gives you more options..  From what i have learned..  you should never make anything off limits  but instead take in small does things you like..   Diet should not be an awful experience.  I wish you luck..
179922
I just lost 50 pounds since last January and I've kept it off for 4 months. I found the best way to get over cravings is to find your inspiration and keep it in front of you.\n\nI had an old picture of me when my body was in its best form. I kept copies of it on my fridge and in my wallet. Late night snacks got stopped with the reminder on the fridge and when I went into my wallet for money for late night Chinese food with the guys, there was the picture telling me to say no. Worked for me! Best of Luck!