how can i loose weight?İ am 54 kilo,161cm.?
601441
You sound like you have a perfectly healthy weight for your height! I refuse to recommend you anything.
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
391032
You don't want to loose thirty pounds in one week. Loosing weight has to take time! It is very unhealthy and your chances of gaining the weight back greatly increases. \n\nTo loose weight:  \n\n1. you must exercise everyday for the rest of your life, take a walk, go for a job, get on your bike, take up a sport, try boxing, or squash, start swimming...\nOur bodies are meant to move.\n2. Eat lots of fruit, vegetables, seeds and nuts. Variety is key!\n3. Stop drinking pop and some fruit juices. Read the labels, if it contains sugar, don't drink it. \n4. Eat less meat, Eat more fish.\n\nThose are some of my tips.\n\nRemember it took 13 years to get to the weight you're at or your child is at now. Take it slow. Change the way you eat for life. Change the way you move for life and a healthy weight will follow. If you're at an unhealthy weight now you're probably leading an unhealthy lifestyle. You need to change it and never go back.\n\nYou want to be healthy. A slim person is not necessarily a healthy person. Even if you or your child does manage to loose thirty pounds in one week, more damage than good would have been done.\n\nRethink what you value more. Ask yourself questions. Why are you at an unhealthy weight? Why do you want to loose weight?  Are your reasons for loosing weight superficial? Are you concerned about your health?\n\nAs far as diet pills and rapid weight loss programs are concerned, There are NO quick fixes, just people trying to make a quick buck!\n\nHope this helps..\n\nSimone
480554
Throw away all the junk food in your house!! \n\nI used to be 95kg 1.5 years back, and thru determination, I've lost more than 20 kg to date. I know its hard to lose weight, I feel the same way too, but you really have to start from somewhere. \n\nFor me, I try to run twice a week and swim twice a week. I also try to work out during my free time. You can also try to squeeze in some exercises during your leisure time. For me, I do simple squats and dips during advertisement breaks and situps just before I go to bed.\n\nI also try to eat less carbo for my meals. Try decreasing the amount of food you eat each day. In one month's time, I am sure you will not be able to stomach all those food you are eating now. \n\nYou have to start somewhere. All talk and no work wun help you. Since you already have the mindset to lose weight, then you must persevere on!! \n\nI wish you all the best in your regime!
1107156
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
318252
That ws a wrong way to lose weight.wen u restrict ur diet n lose weight 80% of the time u gain the weight back.u should hv supplemented ur dieting wid a bit of exercise.losing 16 kilos is a big achievement.wat u can do now is that eat normally but dont consume any fatty foods.plus go for a brisk walk everyday or a swim or a jog.even aerobics or yoga will be beneficial.these r all fun exercises n will help u maintain ur weight.eat a balanced diet n drink lots of water n fruit juices
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
1025635
There is a special exercise, it's relatively easy to do, and a sure absolutely fail safe way to loose weight without dieting. It's called the push*back and here's how. \n\nSit up straight in front of your plate of food, bowl of chips, whatever, push your chair straight back away from the table, and get up. \n\nWorked for me, it'll work for you
817912
Look child.  F that.  Stop trying to be a stick.  You did not gain weight over night and you will not loose it over night.  It will probably take you 3 times and long to loose it as it did to gain it.  I know.  I used to be super skinny, and I an now like a size 14/16.  I would love to loose 40-50 pounds and be a size 8, but I must learn to love myself no matter what weight I am.  I have lost and gained over the years, but I have learned from all success and failure.  You will derail your efforts if you stop eating or start throwing up.  Not only will you loose fat, but you will loose muscle.  You need to build up your muscle first by doing some resistance training so that you will burn more fat while you are at rest.  You may also need to try a diet program like weight watchers or myonlinefooddiary.com.  Remember we gain and loose sometimes because of stress or depression.  You need to heal your inside first before you focus on your outside.  Once you love yourself being big, you will see how many other people love big women too.  Be good, and think about it please.
1097194
to loose weight....\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month
973292
To loose weight:\n\n1. Go 4 jogging daily in d morning.\n2. Do regular exercise.\n3. Hav control on diet.\n4. Avoid oily junk food.\n5. Increase ur activities.\n6. Never undrgo dieting.\n\nJOGGING\n\nDaily jogging is d best thing 2 loose ur weight.\nJoggin shud b early in morning, in places where therz less pollution is preffered.\n\nJogging has following advantages:\n1. It helps 2 loose weight quickly.\n2. It helps 2 maintain proper shape (figure) of d body.\n3. It helps 2 increase height.\n4. It keeps ur skin free of acne.\n5. It also adds 2 beauty 2 d skin, u will start looking beautiful.\n6. It helps in proper body functioning.\n7. Makes immune system stronger so that body doesn't contract diseases easily.\nN many more..............\n\nThe only route 2 permanent weight loss is a combination of exercise and diet. \n\nVery low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.\n\nEat moderate amounts of lean meat n other high-protein foods, pasta n other starchy foods, n fruits. Skim milk n low-fat dairy products supply calcium n other nutrients.\n\nAvoid high fat, high salt, snack foods.\n\n\n\nDo more physical work. Sweat as much as u can....\n\nDoe's it helps?.... \n\nThank u!....
446034
Your weight all depends on your height and body frame. Some people have larger bones and frames than other people. If you go back to your question and add more details, I will keep checking and give you an answer. At your age, you should worry more about eating healthy, low in fat foods, lots of fruit and as many vegetable as you want. A bit of a drag heh? Even if you get a low fat salad dressing to dip your veggies in, it can be more fun. If you play outside with your friends rather than sitting in playing video games and TV, you will loose weight. I know, here I am on the computer when I should also be more active. The most important thing whether you are too big or too thin, is to like yourself. Hopefully, you read this and I'll put you on my watch list, so I can get back to you. Bye for now.
177483
Nothing (healthy and safe) can make you loose 25kg in 1 month! You can only safely loose about 5-10kg in a month or you will upset your body's balance. Btw you mean you are 85kg right? Not 85lbs.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
184730
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK! \n\nAppropriate exercise techniques for thighs and hips can be found in many good exercise books which will show u the proper form for doing things like squats and lunges.Educating yourself is the best method.