Whats an easy way 2 burn off more bodyfat?? (Im currently using Insulin after my workouts)?
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If you're using insulin and you're not diabetic, you're setting yourself up to becoming one or liable to develop something much worse.  That is soooo dangerous.  Instead, if you want to get toned (rather than ripped), read the following as it may help.\n\nI got best answer for this before (the first bit) so someone thought it was worthwhile information and I think I'll continue to use it until people start being sensible about their body image and stop bowing to what they think they should look like.\n\nThere is no such thing as a safe quick weight loss. Diets and diet pills don't work they just act on the pituitary gland and make the body lose water (hence weight). It's good to exercise as anything which raises your pulse and makes you sweat is good. It may also be that you're not having enough calories as the body goes into "famine" mode if it doesn't get enough norishment and stores anything it does get as fat, rather than glucose. Every cell in your body respires and this uses energy, ie, food. Without enough energy, your metabolism slows and food is stored as fat. Incidentally, who says you need to lose weight and do you really need to lose the weight? The only thing guaranteed to get a body healthy (note I don't say "lose weight") is to exercise and eat a healthy, balanced, wide variety of foods plus the occasional treat in moderation (this stops any food becoming "naughty" and therefore craved). Please note that body muscle mass weighs four times more than body fat because the fibres are so much closer together. Some fat is important on the body though as it helps regulate hormonal levels in the body and prevents osteoporosis and other bone wasting diseases in later life. Some fat is important on women as too little can cause periods to stop and fertility problems. Women are designed differently to men and a totally flat stomach and no hips isn't healthy on a woman. The question to ask yourself is - do your clothes fit better and how do you look in a mirror - not how much do you weigh. If you think you look untoned, then incorporate some light weights (low weight, high repetitions) into your regime.\n\nAdditionally, I have friends who have taken up Pilates and although they never lost weight, their clothes looked fantastic on them, their posture improved and their entire bodies firmed up. I watched this happen. Pilates strengthens your core muscles (the ones that hold your skeleton in place) so correcting posture imbalances and making a slimmer shape. I believe that yoga also does this although I don't know anyone who has done this. Additionally, try dance (old style ballroom / salsa) as this is a fun way to tone up. Any excercise / activity that raises your heart rate and makes you sweat BUT IS FUN will ensure you stick to it and get fitter.\n\nAdditionally, drink lots of water. Lots of people eat when they are in fact thirsty. If you feel hungry, drink a glass of water first and if you're still hungry half an hour later, then eat. Eat sensibly and regularly and don't forget to eat breakfast (so named because it "breaks" the night's "fast"). Missing breakfast starts the day off badly as your body will just crave and store anything you eat later as fat.  Also reduce fizzy drinks, caffine and alcohol intakes as these act as anti diuretics, causing the body to store water and look "puffy".\n\nHope this helps.
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I follow this routine and it has served me very well. It's more important to replenish glycogen stores post-workout than have protein immediately. Most studies show that the absorption of protein is optimal 45min to 1 hour post-workout.\n\n\nPre-workout\nAbout 45 to 60 minutes before your workout, eat a small, easily digested meal composed of complex carbs. This can even be a liquid complex carb shake (Myoplex sport). It will help control your blood glucose during your workout and help give you the energy to get through it.\n\nDuring Workout\nUnless you are running hard for extending periods of time, gatorade is completely unnecessary and can actually hamper your workouts. Stick with water, about 6-8 ounces every 30 minutes. \n\nPost-Workout\nWithin 10 minutes of finishing your workout, you should again be having some form of complex carb or carb shake. Don't miss this window to replenish glycogen stores.\n\nAfter 1 hour\nLean meat or fish with light veggie and more water.
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For tummy.\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.\n\nfor hips.\n\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\nFlax seed oil and Evening Primrose Oil (EPO) gets converted to PGE1 and therefore are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.\nExercise for fat Hips: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.
564953
Make sure you are drinking lots of water.  I have been working out for about a month.  I didn't really start to notice any difference until I increased my water intake.  Just remember Lots and Lots of water!  It was very hard for me at first.  You also have to eat healthy.  No fast foods or soda.  Eats as much fruits and veges your can.  If you have a sweet tooth the Kellogg's Special K Bars are wonderful.  The come in 4 flavors!  They have only 90 calories and 1.5g of fat.\n\nIf you don't have a loacl gym to attend try swimming, walking, or bike riding.  All should help.  When exercising make sure you have an empty stomach.  This way your body is getting it's energy from stored fat and not what you've just eaten and eat 10 minutes after.\n\nGood Luck!
372056
burn more calories then you take in. its the only way. exercise more eat less
425228
you won't see very impressive results without some exercise. if you cut down on your calories too much your body will store the fat. try cutting out sodas, sugars, and other processed snacks for one. add more protein to your diet too.
326955
Exercise burns fat, try jogging or bike riding\n\nEating and drinking is putting the fuel in your body, exercising is burning up what you've already stockpiled!
400202
The most effective way to do cardio for fat burning purposes is on an empty stomack that will cause your body to go directly to your fat deposites for energy however once your routine is done your body will begin to look for protiens for energy meaning it will target your muscles which is bad so yes you should do a protien shake or eat breakfast after your cardio session. One more thing, if you are trying to gain muscle you should also train as mentioned but mix some Glutamine in a glass of water prior to your session, this will help keep your body from breaking down muscle.
1020178
If you want to burn fat during exercise low-intensity aerobic work is better. If you want to burn much more once your workout is over, high-intensity, interval-type training will burn mostly carbohydrates during exercise but switch to fat after the workout. In the end, high-intensity cardio burns much more fat than low intensity. You might also increase your metabolism a little bit by doing high-intensity work.\n\nTalk to a trainer to know which work/rest ratio to use for your training and how to periodize your workouts during the week.\n\nTrain well!
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try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!
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I would suggest riding a stationary bike. It would tone,shape, and help burn off fat from your thighs and buttocks at the same time and its less painful! ( smile)
107272
Pre-workout\nAbout 45 to 60 minutes before your workout, eat a small, easily digested meal composed of complex carbs.  This can even be a liquid complex carb shake (Myoplex sport).  It will help control your blood glucose during your workout and help give you the energy to get through it.\n\nDuring Workout\nUnless you are running hard for extending periods of time, gatorade is completely unnecessary and can actually hamper your workouts.  Stick with water, about 6-8 ounces every 30 minutes.  \n\nPost-Workout\nWithin 10 minutes of finishing your workout, you should again be having some form of complex carb or carb shake.  Don't miss this window.\n\nAfter 1 hour\nLean meat or fish with light veggie and more water.
118604
There is no such thing as a fat-burning energy supplement.  You are watching too much late-night TV my friend.  Try hauling your buttt around the block a few times and forget the quack pills.
1171245
increase your metabolism by exercising regularly, eating more meals but smaller portion, increase your lean muscle tissue by doing weight and resistance training. building more muscles can help burn body fat 24/7. the results dont really come THAT fast. fast weight loss is normally due to water loss from the body.
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Body fat is stored up sugars, commonly known as carbs. Natural sugars are a much better form. Like fruit, honey, and natual juices. \n\nFirst step is getting your body to use up the stored energy. Which means less sugars/carbs (because the body naturally stores them) and more proteins (because the body naturally uses them right away. Also foods with Niacin are a bonus. Things like hot peppers if you can handle them. And any type of activity that will keep you moving and make you swet. EX- jogging, bike riding, walking, hiking, and many more.\nAlso a note. Remember that your body will use the closest stored energy first. So if you exorcise your legs then any fat on the legs gets used first.\n\nSecond. When your body really starts to burn the extra stored energy. I would recommend stepping up the exorsice. Weight lifting will really help at this point if you aren't already. To start off, you should use less weight but lift longer. This will wake up any sleeping muscles you already have.\n\nThird. After that you have been pretty much reprogramming your metabolism. You will find that your body will let you know it is time to really increase the exorcises. It will seem that what you do doesn't work you very much any more. This would be a good time to increase weight lifting and finding more physically demanding tasks to complete. For example, something like splitting logs with an axe. But not limited to that.\n\nThe reprogramming of your metabolism is the most difficult part about it. It requires determination to stick with it.
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Aloha Sweetie, I am a F.A.T. (Fabulous And Tasty) girl too. I can suggest that you try riding the elliptical trainer if you can it will burn 100 calories in 8 minutes "no joke". You work your whole body from arms, back, chest, glutes, and legs. If not try walking fast pace for 45 minutes. Make sure that you stay away from Sugar, Sodium, Dairy(take a calcium supplement) and also limit your fruit intake. It has alot of sugar & carbs in it as well. Eat alot of lean protein and vegetables. Eat 5-6 SMALL meals a day every 2-3 hours. Make sure they are 200 calories or less. Exercise EVERY day. Replace water with every soft drink. And, you will see a HUGE difference.
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You have two options. You can cut calories and perform crunches like crazy, try one of the hot new incredible infomercial ab devices and buy a “fat burner”, Also there is another  option but it is not too popular. Eat right, Understand functions of the abdominal muscles, work the body as a whole, and allow for ongoing fat release. Of all of two options, there is only one that "works," all of the time. Unfortunately, it “appears” to be the most complicated. \n\nHere is the Real Ab-Solution:\n\nBefore we go any further, I would like to point out that slimming down your abdominal parts REALLY means reducing you body fat percentage in those areas. Therefore, the goal is to reduce your body fat percentage.  \n\nNow that we understand what we are seeking, let us zero in on the solution.\n\nStep 1: Eat right to release the fat from the fat cells\n\n"Eat right" sounds so simplistic, but the idea is maximize natural unprocessed foods and minimize processed or junk foods (Please do not go on a depravation diet, it will make things worse). However, you also need to eat in a way that supports Fat loss.\n\nThe real trick lies in stabilizing blood sugar, which allows fat to be released from your fat cells. You would do that by eating meals free from simple sugars and refined carbs, low in processed saturated fat, and balanced with protein, complex carbs, fiber, and essential fatty acids. \n\nStep 2: Move your body to burn the fat in the muscle cells.\n\nOnce the fat is release from the cells, they need to be burned in your muscle cells. Releasing the body fat is not enough; you need to support your nutrition with a more active lifestyle. If you are not active, the released fat just goes back to the fat cells and they are not burned. Burning that fat make your “six packs” visible. You not only need to work on your abs or core muscles but you also need to work you the body as a whole (focus on the major muscles like your legs and back).\n\nThen you need to optimize circulation with moderate aerobic exercise (do not go crazy), and fat release should be consistent and ongoing, and a little at a time, those abs will shine through.\n\nDO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.\n\nCHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.\n\nGet support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.\n\nGood Luck with your journey…\n\nhttp://www.newjerseypersonaltrainer.com