What can I do to feel better?
595631
try to keep yourself ocupied most of the time and avoid spending time alone!talk on the internet watch something interesting on tv,anything.Go out with your friends.\nAnother thing would be to keep some sort of a diary where you should write everything you feel with the most details.\nDon't listen to depresive music and try to stay away from the thing that initialy caused your depresion.
768839
Try exercise.  Even just walking will help.  Also eat a low fiber diet and drink non carbonated beverages until you are feeling better.*
1032649
Yes you will feel better for it make the most of the day. Treat yourself and call for coffee or lunch.
425959
A liquid diet for a few days should help. Hope you feel better soon!
71700
Take a deep breath.  Take several deep breaths.\n\nWhere in the past have been good places for you to go and just enjoy yourself?  Do you even let yourself enjoy some time every day?  How do you take care of you?\n\nThink about something you like to do, something you liked to do as a child.  Something just feels good to you, that no one can criticize or take away from you.\n\nLet someone else deal with all the problems.  You need some time to take care of yourself.  What do you like?  What are the good things in your day?  What's your favorite color, your favorite food, favorite smell, happiest moment?  Do you even know?\n\nTake some time for yourself.  Breathe deeply from your stomach.  Read some feel-good books, like All Things Great and Small by James Herriot.\n\nTalk to someone who cares about you.  Give yourself a chance to be held and comforted.  You deserve it.
1162318
do something that make me feel good
458452
Look through old photo albums! That always cheers me up. Also, go somewhere with lots of orange like a park with lots of flowers. Orange is proven to improve mood. Go for a long walk. That will clear your mind or whatever your sad about. Hope you feel better.
803475
"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutritionist to see if there are other ways you can augment your die
1162950
What made you so down and out? \nNever mind it\nLiterally do just that, put your thoughts to yourself, and what you want tonight. Go buy some chocolate ice cream, and do what is the best medicine in the world. \nPut on your most favorite comfortable clothes, get out your cosmetics and give yourself a facial, pluck your excess stuff that you pluck , give your hair a conditioning treatment, pumice your feet, clip your nails and toenails, wrap a towel around your hair, turn on the radio or TV pick up the phone and call someone who cares, or watch a favorite love story DVD. And eat your ice cream.\nThen fall asleep on the couch and when you get up tomorrow, take a shower, and enjoy the look of the well taken care of woman you see in the mirror! Everyone else will see it too!
143848
Try exercising...it really does make a chemical difference in your brain, which affects your moods. Stick with fresh, whole foods (no processed or fast foods). Start thinking about your life goals and what your purpose on earth is - and find strength in your chosen religion. Ask a doctor about a prescription for an anti-depressant like Zoloft. Try acupuncture. Watch funny movies and take meticulous care of yourself. I hope you feel better soon. The important thing to remember is: You can eventually start to feel better.
8067
Well, the next step would be to talk with your primary care physician about this and possibly begin treatment to help you feel better! :)\nAlso, check out the links below, especially Co-Cure. They have a recommended doctor list that might help you if you need to find a specialist.
222292
go kick someone else and run it will make you feel better....jk
600339
Take a deep breath. Hold it for a few seconds and do it all over again. (10 times). You'll feel better afterwards.\n\nNo kidding.\n:-)\n\nP.S. Tell me if it worked. Thanx.
555658
Please, just relax. Take a few days off, spend it with people who mean something to you...\nIt should help.
890514
If you feel that bad, then call out. You aren't going to do anybody any good if you go in feeling like heck. Take the day off, stay in bed or curl up on the couch and watch a good movie. Have a bowl of soup and get some rest. Tomorrow you will feel better and can return to the grindstone.
341961
"Wishfull thinking" may make you feel better, but based \non falsehoods. Try to be a realist or you may hurt yourself\nor others in the long run.\n\n                    Uncle Johnny
872329
do something during your free time. have fun with friends, read books, go shopping, listen to music, watch movies (not alone of course), try to learn something new (an instrument or maybe a sport), exercise, join clubs and meet new people.. and the list goes on..\n\nexplore. there's more to life...\n\noh, if you feel depressed or something, try writing it down. trust me, it helps. makes you stronger =)