how do i go through the move i just had? how do i start to adjust?
609554
one day at a time.\nyour rythem will come natural, \nand sooner then you think.
1007053
Get a decent job like a trade and rebuild you life it will take time but you are only 28 by 32 you will be back on track and have a trade.  Thats where its as now not sales or service or some dumb office job but a trade.
184387
Please find a qualified therapist/counselor and get professional guidance.  They can help you understand how you got to where you are and therefore, how to move forward to change it.  \n\nI would also like to suggest a book that may be very helpful to you called: "Count Your Blessings", by Dr. John Demartini.  It is published in the U.S. (available at Amazon.com), but it may also be available in your country because Dr. Demartini now resides there part-time.  It is a wonderful book and can help you balance your perceptions about what happened to you.  \n\nOften we only see the negatives and fail to understand that even in the worst of circumstances, there are always positives that help balance things.  When we do manage to see the balance, that can help us to move forward and overcome the negatives - even terrible negatives.\n\nBest wishes and good luck!
821168
You just do what ever you can to move on. It's different for everyone.     Good luck.....SAM
298659
Your best bet is to contact some local movers and ask them to come and do a survey of your possessions.  They can give you an estimate.  It's impossible to offer any kind of amount without knowing more about how much "stuff" you have packed into that 4 BR house.  We have moved 4 times in the past 8 years and it's amazing how much we have.
482595
I just went through a similar move a year ago... We have 3 children  all elementary school aged. Try to scope out some of the local parks and hang outs before you go and tell them how cool they sound, try to take them there within the first week of the move. I don't know if you know anyone in that area or not, but we did so, I had her give out invitations to a welcome new friends party....talk to your kids and listen to them... our "big" adjustment period was over within a month. Good Luck.
887378
Thanks for saying you were 25.  It is difficult to know what you need to do if you know you have to move away.  You realize the closer you get, the more pain you feel when you have to leave.  I have been through it myself.  I bit the bullet and poured out my heart and told her how I felt.  It didn't get me anywhere, but I felt better about it.  It is best to lay all the cards out on the table and take the consequences, than to regret that you passed up the chance later on.  A nice quite dinner and a little snuggle time without a crowd is all it takes to get a guy to open up.
587969
just keep practising. you will slowly get more used to it. find new ways to push the envelope. a tricky one is to turn somewhat tightly when going at a decent rate. you shift your weight to the right petal and lean the bike over. if you can get your speed and turning right, you may be able to touch your handle bar to the ground while your moving. i can get it down to about 6 inches. wee!
445327
Just do the same thing over and over everyday, you'll get so used to it nothing will change...God bless
691791
Moving back to your hometown can be hard after you've been out in the "real" world.  Many people associate home with certain things - like childhood, which can cause them to feel they aren't accomplishing what they should be.  \nIf you feel that these feelings you have aren't because of him and it's because of moving back home - you might try talking to a trusted friend or counselor to help you sort it out.\nEither way you should talk to him and tell him what you are going through right now, so that he knows you aren't trying to pull away from him or that you aren't unhappy with him.  \nAnother idea would be to maybe move a bit further away from "home" - like 30mins, close enough to everything but far enough away so you feel you have your own life.
325091
just drill yourself in evryday things.  i have the same problem, and a lot of the times, i just relate things i do to the things i normally do.  like alot of the times my brothers will stick things to the ceilings, and wen im sent to get them down, i practice my approach and follow through.  and i practice rolling on the basement floor.  i also like to take anything i kind find and pass it to myself while im crouched real low, so i wont hit the ceiling.  for setting, i pretty much just go through the motions.
322053
First of all you need to use check spelling. Next, it's never to late tostart over. Youcan't undo or redo your past, but you can go on from the here and now.
41992
Boy does this question bring back memories. The simplest answer is one day at a time. It's like when you first moved out of your parents house but with a lot more luggage (physical and psychological).\n\nIt wasn't easy for me either. You really have to start back at square one. The only advantage is you are older and wiser. Take small steps in all of your commitments, emotional, financial, and romantic/dating.\n\nFeel free to email / IM me if you have specific questions. This looks like an easy question, but for those of us that have been there... it's just the tip of the iceberg.
481653
Start with something you like, like walking.  build up slowly, don't try any heroic routines that will cause you to crash and burn right out of the gate.  If you focus on stuff you enjoy doing, it won't feel like such a struggle and you won't dread doing it.  Good luck!
1041190
Make a move! Life is about taking risks!\nJust ask your self, whats the worst that could happen?\nWould you be able to get over it?\nWhats the best that can happen?\nWould that make you happy?\n\nGo for it!
998501
Please go and see a physio they will firstly listen to the cause of injury then massage area with a clear gell substance and a heated wand this is very relaxing and loosens those torn and inflamed muscles and tendons this goes on for about 20 - 30 minutes then they will gently click your spine back inplace.\n\nYou will feel like your back to normal when you walk out of the physio but you will have to take it easy and go back for the very same treatment, it is comfortable, relaxation, and painfree and there is no risk they are professionals and will tell what to do and what not to do.  All the very Best.\n\nSome physio's bulk-bill others you have to pay but can get some money back from medicare, or personal health care agent and health care card.
1039018
Try it. Remember that it will take some getting used to. Give it your all and try to stick it out. All you can do is try.