...does anyone out there who knows exercise that could tighten the vagina/...(".)?
603590
A Kegel exercise, named after Dr. Arnold Kegel, is one designed to strengthen the pubococcygeus muscles. The exercises consist of the regular clenching and unclenching of these muscles, which are sometimes called the "Kegel muscles" in reference to the exercise. The aim of Kegel exercises is to restore muscle tone and strength to the pubococcygeus muscles in order to prevent or reduce pelvic floor problems and to increase sexual gratification. Kegel exercises are said to be good for treating vaginal prolapse [1] and preventing uterine prolapse in women [2]. Additionally, Kegel exercises may be beneficial in treating urinary incontinence in both men and women [3]. Kegel exercises are also known as pelvic floor exercises, or simply Kegels.\n\nAlthough Dr. Arnold Kegel has contemporized and popularized this practice, it is by no means a new phenomenon. The Taoists of ancient China developed a number of different sexual practices to strengthen and tone these same muscles for health, longevity, sexual gratification, and spiritual development. Directly akin to the Kegel exercise is the Taoist practice of the Deer Exercise.\n\nContents [hide]\n1 Benefits in women \n2 Benefits in men \n3 Potential concerns \n4 See also \n5 External links \n \n\n\n[edit]\nBenefits in women\nFactors such as pregnancy, childbirth and being overweight often result in the weakening of pelvic muscles. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. Regular Kegel exercise can also increase sexual pleasure for females and their partners. After childbirth, practicing pelvic floor contractions during sexual intercourse with a male partner will allow the woman immediate feedback from her partner, who can tell her whether or not he can feel her muscles tightening around his penis. In this manner, a newly postpartum woman can retrain her pelvic floor muscles to their pre-pregnancy strength and tone
549270
there are exercises called Kiegels. it' just sitting in a relaxed positon and tightening the lower and inner muscles of the pelcic region. tighten hold and release. They can be done while driving or watching tv.
87650
yes you can there is a lot of exercise for that. and also some instrument that have a egg shape that you can put in you vagina to help you make your vagina muscle stronger. You should practice them cause your boyfriend will like it very very much.
997069
you need to do exercises that will tighten your gluteal muscles like squats and lunges, roller blading helps tighten alot.
249272
I use mine all the time, you can do a search on google to find exercises ...Here is one http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp
1033283
When - loooong before I knew what an orgasm was. Really long before. Like, age 7. How - for some women (and men, I hear), exercises that work the abdomen and lower body can trigger an orgasm. I'm one of the lucky ones. I got a jungle gym for my birthday and it had a climbing pole. I loved that climbing pole. It was a little embarrassing later, in junior high, when we had to do that presidential fitness thing. You remember, there was the shuttle run, and sit ups, and a 600 yard run, and (for girls) the "hang" (guys did chin ups). I was very good at the hang. The hang was very good to me.
543223
good quote\ncheck this link\nhttp://www.google.com/search?hl=en&lr=&q=+Don%27t+walk+around+with+a+loose+vagina%22.++quotes
138950
nope, I'm still as tight as i ever was. Pelvic muscles are just like anyother - work them hard and they get stronger and tighter (who said excercise sucked :) )
10787
sooooooo is there an excersise program worked into this, also?? lol
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
492926
Do Kegel Exercises:\n\nA Very Good Thing\n-------------------\nHaving stronger vaginal walls means better control over your orgasms and a tighter "grip" during intercourse. Some Kegel fans have claimed they experienced stronger, longer orgasms, increased G-Spot sensitivity, the ability to have multiple orgasms and increased sexual awareness. Increased blood flow to the genitals, an effect of practicing Kegels, increases your sensitivity to stimulation, which, in turn, can cause an increase in sexual arousal, more sensation during intercourse and deeper sexual satisfaction. \n\nThe best thing about Kegels is that you can do them anywhere, any time, and no one will know -- while sitting in a Boardroom, teaching a biology class or playing tennis, you can practice your Kegels, with no one the wiser. In fact, I'll bet those of you reading who know how to do Kegels are doing them right now, aren't you? \n\nEasy as Pie\n-------------\nBegin by locating your PC muscle. The next time you urinate, see if you can stop and start the flow of urine without moving your legs or squeezing the nerves in your buttocks. Feel a flexing and tightening beneath your bladder? The apparatus that allows you to perform this move is your PC muscle. If you don't know what I'm talking about, don't worry. Try again the next time you pee. You'll eventually find it. \n\nOnce you've found your PC muscles, you're ready to start practicing Kegels. Follow these steps: \n\n1)Contract your PC muscles. \n2)Hold for a count of five. \n3)Relax your PC muscle. \n4)Repeat 10 times. \n\nThat's all there is to it. \n\nPractice Makes Perfect\n-----------------------\nFor Kegels to have a real and lasting effect, you'll need to practice them regularly, between eight and ten times per day. That may sound like a lot, but remember that you can perform Kegels just about anywhere, anytime and in almost any position. Your muscles may feel a little tired at first, but if you keep it up, your muscles will get stronger, allowing you to "up the reps" or try some advanced variations. \n\nThe Fancy Stuff\n----------------\nOnce you've mastered the basic Kegels movement, vary your practice with these "advanced" techniques: \n\nSlow Kegels:\n-Tighten your PC muscles and hold for a slow count of three.\n-Relax and repeat 10 times. \n\nQuick Kegels:\n-Tighten and relax the PC muscles as rapidly as you can for about 10 seconds. \n\nBig Moves:\n-Using your abdominal and PC muscles, tighten the entire pelvic floor, then push out or bear down. Repeat five times. \n\nFluttering: \n-Quickly tighten and release your PC muscle in a fluttering movement for ten seconds.\n\n-Relax for ten seconds and repeat. \n\nTo notice a difference, you'll need to perform these exercises every day. Within a few months, you should notice a change in your ability to move and flex your PC muscles. \n\nKegel Power Tools\n----------------\nTone your vaginal muscles even faster with the use of tools that take the guess-work out of the equation. These tools will help you locate your PC muscles and encourage an even more effective workout: \n\nRolling Beads & Balls: Playing with insertable spheres has never been as fun as it is once you've been practicing Kegels. Slip in a couple of Ben Wa balls or a beaded string, and gently roll them around, using your newly strengthened PC muscle. \n\n\nLifting Weights: \n\nUse a weighted vaginal egg or a weighted barbell to give your PC muscles a good, hard workout. At the end, you can relax with a nice, powerful orgasm. \n\n\nYou might also try practicing Kegels when you masturbate with other kinds of toys, including external stimulators. The more you explore, the better acquainted you'll become with your body and its capabilities. \nIf you have a male sex partner, the next time you have intercourse, surprise him by gently squeezing his penis... from within! Rhythmic squeezing and relaxing will not o
997046
Exerice...Exercise...Exercise...that is all I got to say is EXERCISE!!!
1056886
sex...exercises....what else?
892569
holy $hit!!\n\nthis is ridiculously stI'mulating!\nshe bounces on your abs while you put your legs up!?\n\ndoes anyone else know about this!!!\n\nim sooo hot and bothered now..no, I'm smoldering!
455278
REALLY GOOD SEX...AND MAYBE AN EXCERCISE MACHINE
732238
Any floor excercises?!
1118537
I would recommend getting an exercize ball and a video that emphasizes pelvic exercize.Its less harsh on your back.  I didn't have a Csec, but I did have a baby about the size of yours. People kept asking how many I was having and why I was still pregnant when I was only 7 months along. My exercize ball has been a godsend!