How many hours a week do you spend working out in gymnastics?
597821
mon-wed- 445-830\nfri-430-830\nsaturday- 130-530\n\nso thats umm 19.25 hours\n\nin the summer its more like 24 hours or so.
351475
Hit the gym at least 4 times a week and try to put in at least 2 workout hours. U may want to change your diet as well. Stay away from fatty foods
236663
All of them-- Pecks, Triceps, forearm, bicep, upper back, and shoulder .  Also some core training and some added leg strength so you can push off to get more into the throw.  Every good football player that I am aquainted with work out like mad men.  They spend on average 3 hours a day in the gym 5 to 6 times a week.
944509
Go and spend 2 hours @ the gym
669485
Gymnastics because it is always fun to see what else you can make your body do...It is a sport that requires a lot of courage and determination rather than just learning rules and plays...You're never 'perfect'..you can always be learning something new
389358
Full time 5 days a week eight hours a day. Part time 10 -20 hours a week or 2 to 4 hours per day.
1089133
i LOVE gymnastics. it is definitely my favorite sport!
632187
Gymnasts train very hard. They have very defined lean muscle and are very flexible (and super short =P) You need to do alot of stretching to help increase your flexibility. Also, you need to do all-around strength training, because gymnasts use their total strength to achieve their routines. Don't use too much weights, you are not bulking up. You need to balance strength and conditioning. \n\nAlso, it wouldn't hurt to join a youth gymnastics club, where they can help you learn how to do standing back flips and the sort.
121986
It depends on the job. When I was working I worked from 8 to 14 hours a day and from 40 to 100 hours a weeks.\n\nI enjoyed my job so the number of hours I worked really didn't matter.
365969
They're both good, but you can have an actual paying career in dance if you're good enough.  No one gets paid to do gymnastics.  I love gymnastics, did it for 15 years, but it's hard on the body.  I'm 36 and in constant pain now.  Dance is hard on the body too, so it's a toss up.  Go with the one that makes you smile.  Do you like all the events in gymnastics or do you just do floor?  If that's the case maybe dance is for you.  However, if you can't live without bars or beam, then gymnastics is for you.  Good luck
351439
to learn? I've been in gymnastics for about 3 years, and I have mine perfectly. On average, it took about 2-3 months for me to master it. But it depends on the person. My best friend has been doing gymnastics for about a year now, and she can't do it. Are u naturally pretty limber, i was so that explains why i got it so fast. If not it might take a while. \nNow, if u meant to actually perform a split, about .3 seconds. lol
678922
If you mean you work out one hour a day...five days a week...no it is not to long...if you mean your work out five hours in one day our body doesn't like that type of force that is placed upon it and eventually can cause some long term problems....\n\nIt would be much better to pace yourself and have a more rounded program.
600098
I work out in a pool, so that might present problems for you if you don't have access to a deep-water pool. It also takes extra time because of the changing clothes before and after. But I love it and would not do anything else. I'm in the water 3x a week for 60-90 minutes.  There's details on my blog.
806151
No, you don't have to be a particular age to do gymnastics. 14 is a good age to start gymnastics.  I started when I was 5, but I ended up quiting because I wanted to pursue dancing.  My older sister started beginner's gymnastics at 14 and she hasn't stopped yet!  So try it out and see if you like it!
974864
at least 30 min. if you are in pretty good shape, 45 if you are looking to improve.
538848
take healthy diet in your daily routine.work out for 1 hr in gym.
154233
For my students, I instruct them to do workout for from 2-6 times a week, and at least 3 total hours a week but not more than 6 hours unless they reach advanced level. For beginners, once a week for 30 min for 1 month. 2nd stage, 2-3 times a week for total hours of 1.5 for 1 month. If you can keep that up after 2 months, then increase frequency and duration to your needs.