What is the best source of protein for a vegetarian diet please?
605958
All green  vegetables,Nuts ,Cerreals & cereal products pulse & oil ie Almond,cashe nut,pista ,wall nut peanut all got approxmately 600 calories /100 gms.All fruits ,Dates,All roots ie beetroot,carrots potato radish , sweet potato onion  ,all milk products butter Ghee , cooking oil ,all milk product cheese yocurd,Ice cream , milk paneer, Simmed milk. All sweets french fries , cheese piza Milk chocolate,Chocolate akes,Gulucose Biscuts.You want more mail me I will send u Diet chart.
122099
high protein food like meat and beans
330769
The biggest things that most vegetarians miss out on are proteins, but you can get all the ones you need if you just eat a variety of vegetables. Whole grains, legumes, soy products, nuts, and seeds are going to give you most of what you need, but to get the animal proteins you need go for milk, cheese, and yogurt. If you eat a balance diet in a couple months you'll look totally healthy. Since the age people hit puberty varies from person to person (anywhere from 8 to 16 in rare cases) who can say if you're really late? I have a friend that's a vegetarian and eats correctly. More than a couple people think he looks perfect- vegetarian or no.
823333
Dietary sources of protein include grains, legumes, meats, and dairy products such as milk and cheese. Different protein sources have differing proportions of essential amino acids; therefore a variety of protein sources provides a full complement of the essential amino acids. Gaining all of one's protein from a single source reduces the opportunity to gain a full complement of amino acids, and also increases risks associated with some protein sources (for example, excess fats and insufficient fiber in meats, and increased levels of phytoestrogen in soy products).
566149
There are other sources of protein. Just be sure you eat cheese and milk and beans. You'll probably live a long and healthy life.
526081
You do not need to have a special diet if you want to follow a high-protein/low-carb lifestyle. Just try to eat meat/chicken with salad or any other vegetable (i.e boiled broccoli, cauliflower etc.) as your main meal. For breakfast you can eat fruit yogurts and nuts and for dinner any omelet would be fine. Eat lots of fruit and veg during the day and if you want bread, eat wholemeal bread. Remember the meat that you eat has to be lean (i.e free from fat) such as pork chops or chicken/turkey breast.
156907
This source link is great. Check out the heading "What You Should Eat & Why". Good luck!
15213
You'll want to ensure yourself of amino acid intake that will result in "complete protein" production.  Also, you'll want to ensure yourself of adequate vitamin B intake (these are energy vitamins).\n\nFor complete protein production, mix grains with dried beans -- rice n beans, rice n bread (tortillas, pita bread, etc).  Also, mix pasta with cheese.\n\nYou may want to consider purchasing tablets with vitamins B1,2,3, 6, 12.\n\nIf you will include dairy and egg products in your diet, your protein and vitamin B intake should be okay.
548627
Vegetarian, lots of fat free milk, and water. Make sure you take pre-natal vitamins. You should eat healthy, you don't need to eat extra food, just enough that you are satisfied.
649588
I'm a vegetarian, so I'm always searching for more protein. The best-tasting and least noticable protein powder would be Whey protein powder. It works like a charm, gives you lots of protein, and you won't even notice it.
875719
The particulare foods dont matter very much...eat a good balanced diet.  \n\nDaily protein consumption should be 1.4-1.7 kilograms per gram of body weight, according to the American College of Sports Medicine.  Consuming more protein will not be beneficial and could be unhealthy.\n\nYou can get the protein from regular foods, supplements are not necessary unless you have problems getting the calories and protein that you need in your diet.
178336
lots of protein, water, and veggies!
728538
MILK / VEG / PROTEINS
106696
This is something that you shouldn't do all at once. I have been a vegetarian for 50 years so I know people can mess their health up doing it wrong. You need to know which foods make a complete protein when combined: beans and cornbread, peanut butter and bread, etc. If you don't drink milk, soymilk is o.k. Take a multivitamin that has B12 in it. Don't just start dropping foods from your diet, replace them with nutritious whole foods. Don't make this hard on your mom or whoever does the cooking in your house. Get some good recipies and learn to make them.  http://www.notmilk.com/veganrecipes.html
90412
Soy is the only vegetable product that contains all of the amino acids found in meat.  So increase your soy intake by adding soy milk to cereals, having soy yogurt and eating tofu as part of lunch or dinner.  Try marinating tofu in different sauces then baking or stir-frying it.  Other "artificial meat" products like tempeh are less beneficial because they are made from wheat protein and consequently don't have those amino acids.\n\nOther ways to boost your protein intake include nut, seeds, beans, grains like quinoa and certain vegetables like spinach and broccoli.  Many people with dairy intolerances can still eat dairy that comes from sheep and goats in small quantities, so eat some small quantities of feta or ricotta cheese to see if they agree with your digestive system.  One of my favorite high-protein breakfasts is a scramble made from tofu, spinach, feta cheese, lemon juice and fresh herbs.  I also snack on homemade hummous during the day (try dipping some broccoli into the hummous).  For dinner, a tofu stir-fry with fresh veggies and a few almonds tossed in.\n\nAlso, I suggest going back and double-checking the route of your "dairy" intolerance.  I thought I was lactose intolerant so I cut out dairy products.  I felt a lot better after two or three days.  What I hadn't realized was that at the same time I cut out most of the wheat from my diet, as living in Italy I ate a lot of pizza (with cheese) and pasta (with cheese and/or cream sauce).  I have since re-introduced small quantities of dairy but eliminated wheat entirely, and feel even better than before.
546862
meat, eggs, nuts, beans, dairy all have protein.\n\nWhole grains are good for fiber.
916448
If you include beans and pulses as well, but I think you should still eat rice, organic brown rice, otherwise your diet won't be balanced & will be lacking in certain areas.  Rice and beans together make a complete protein. Avocados are good for the fats you need.\n\nI had a friend once who was a fruitarian. She seemed to be pretty unhealthy.