why do i get nervous so easy?
609932
I've had that problem for three years, but I've got it under control now.  They're called panic attacks, and they're REALLY scary.... sometimes, you can trigger one just by THINKING about it.  Do you get nervous when you think about how scared you feel when you get nervous?  It's a scary feeling, I know.  Start by breathing in through your nose and out through your mouth when you start to feel like that, and then think about something that makes you happy and remember that YOU ARE IN CONTROL.  It doesn't work right away, but pretty soon you'll get to know yourself in this situation well enough to know what works for you, how long to breath right, what to think about to make yourself feel better, and everything else!  Whatever you do, don't just sit there and let it happen... they'll get worse.  Think happy thoughts and take yourself away from the situation, read a book or a magazine, watch cartoons... cartoons work the best for me.  Don't start thinking about scary things, about life, and all the bad things that can happen.. and honey, you are NOT a freak.  This is normal, hundreds of thousands of people have this problem.  Eventually, you'll get them under control.  Good luck and if you ever need to talk, feel free to email me! ♥
364693
I used to get anxiety attacks when I didn't eat enough or I didn't have enough oils in my system. So maybe you could have a few healthy snacks inbetween meals, drink more water, and put plenty of good Italian oils on your salad:) I put butter on my veggies, the oil in the butter soothed my jumping nerves. I literally felt a thousand times more calm afterwards. Just a suggestion. :)\nGood luck.:)
336586
Are you nervous?? I used to do that whenever I was anxious or nervous about something. I would catch myself doing it and eventually I stopped. You just have to make a conscious effort not to do it.
1140620
yes i get like that all the time. Its mainly because of stress and your body feels tense and makes you feel all out of sorts. I actually feel like that today. I get it every once in a while and although I haven't seen a doctor about it, I dont think thats the way for me. I always just need like one day to regroup and totally think things over. It is all mind over matter and whatever is making you stress is something you need to address because thats the problem.
1160176
it doesn't always, but when it does it is probably because you eat less and do more (nervous engery)
1014275
DON'T! that nervous feeling puts you in a peek state of mind and will boost your ability's to top form, and will be gone the second you start your performance, what's left is a sharp mind and adrenalin
193417
because your nervous when you like someone.
1088764
YES THATS WHY HE IS NERVOUS
969843
that happens to me if i'm very nervous, like before an exam or a speech.  You get cold and you sweat.  Something on your mind?
697630
Some nervousness is natural.  It keeps us on our toes!  As hard as it sounds to do, try to relax and be yourself.  Everything will work out fine.
838236
Study more and give me ten and we can all be happy. Seriously, I understand, you are just nervous. Buckle down and put your mind to it!\nGood Luck To You!
1081006
Well being shy is just another form of nervousness, but you can tell usually through body language.  How they fidget or where they look and how they talk.  I know when I get shy, I tend to talk with a softer voice, and look around a lot.
807579
ok first thing first, youve got to be calm and composed. feeling nervous is okay. just relax and listen to the questions carefully. answer them patiently. dont hurry things up. it can mess up.
778380
stop being a pansy and just git it dun\njust go for it\nbeing nervous is for people who dont know what to do or are unprepared
102852
I agree... he is shy = nervous because he is trying sooo hard to get in your pants (like most men).\n\ncali_rich_and_smooth@yahoo.com\nhttp://profiles.yahoo.com/crazy_monkey_jr010
837358
Embarrassed? No. But nervous, Yes. Everybody gets nervous, just that some people aren't that obvious. Even an introvert may get nervous getting onto a stage in front of many people. What you need is to get used to speaking in front of large groups and learn to deal with it. There are lessons and classes on public speaking, they are even offered in high schools and colleges.
373714
if you feel in danger or nervous than your body prepares you to run...this means your heart rate will increase ready to keep a good supply of oxygen to your muscles. this is normal, although you don't want it to happen to much as it can cause problems...if your worried at all than go and see a doctor.