Benefits of doing more than one hour of exercise a day?
607997
point out the growing number of obese children in the world\n\nor the benefits of exercise, like, it increases indorphins that make you feel better, therefore increasing the likely hood of a child not becoming anitscocial, and may help prevent underage smoking.\n\nor you could argue the fact that exersice increase brain activity, therefore stimulating ones learning abilities.
305066
The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis.\n\nRegular physical activity substantially reduces the risk of dying of coronary heart disease, the nation's leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity, such as 30 minutes of brisk walking five or more times a week.\n\nDespite the proven benefits of physical activity, more than 50% of American adults do not get enough physical activity to provide health benefits. 25% of adults are not active at all in their leisure time. Activity decreases with age and is less common among women than men and among those with lower income and less education. For detailed information about adult U.S. physical activity levels among demographic groups in a state or metropolitan area, search the U.S. Physical Activity Statistics database.\n\nInsufficient physical activity is not limited to adults. More than a third of young people in grades 9–12 do not regularly engage in vigorous-intensity physical activity. Daily participation in high school physical education classes dropped from 42% in 1991 to 32% in 2001 (CDC, 2002).
675106
It's recommended to exercise all over but site below gives spot exercises.  Walking an hour a day is good, but take slow stride, break into jog, then slow down, speed up in bursts, etc., to change metabolism.
361962
If you don't like to do exercise you can do 30 minuts dayly, but if you like the sport a lot and you practice a lot REALLY HARD like the best player ever  I guess you would do 13 hours.
1056525
Decrease calorie intake. Increase exercise time.
673331
They say it's better to exercise in the morning ...simply because it does give you a boost of energy...and that's harder to deal with at night when you're trying to go to bed.\n\nI used to go to the gym at night and I'd have a hard time winding down afterward...but every body's different.\n\nFrankly...whether you're exercising morning noon or night...your already a step ahead of over half the population...so do it when you want to..but just keep doing it.
428206
Reduce caloric intake and increase calories burnt by taking regular exercise...effective and safe
491510
30 minutes is the recommended time. Longer is good. It is for fitness and improves health. It also is good in a lot of other ways. Read the links.
678922
If you mean you work out one hour a day...five days a week...no it is not to long...if you mean your work out five hours in one day our body doesn't like that type of force that is placed upon it and eventually can cause some long term problems....\n\nIt would be much better to pace yourself and have a more rounded program.
615077
Well, I read about a study that said that it doesn't matter what time you exercise but I do believe it is a lot better to do it in the morning.\n1-It'll be the first thing you do in the day, You will have more energy.\n2-It'll help you feel better through out the day\n3-If you exercises in the evening, you'll come home from work tired and you'll have this as a excuse for not doing any exercises.
153172
Believe  it or not exercise gives you a lot of energy.\n\nThe term "aerobic" means "with air" or "with oxygen." Aerobic exercise uses muscles in a rhythmical and continuous fashion. It is any physical exercise that requires additional effort by the heart and lungs to meet the increased demand by the skeletal muscles for oxygen. Over time, heart and lung efficiency is improved with regular participation in aerobic activity. \n\nAerobic exercise training also:\n\nincreases the body's energy level \nburns fat calories \nlowers blood pressure and \nhelps the body tolerate stress better \nFitness through regular aerobic exercise greatly reduces the risk of getting lifestyle diseases such as heart disease, stroke, diabetes, cancer, obesity, and high blood pressure. Get moving if you want to be healthy, fit, and trim. \n\nExamples of aerobic exercise include walking, hiking, swimming, jogging, bicycling, aerobic dancing, and cross country skiing. \n\nAlmost any exercise can be aerobic and produce systemic benefits if it: \n\nlasts at least 30 minutes without stopping \ngets you breathing deeply but not out of breath and \nuses the muscles primarily in the legs \nAdults should get at least 30 minutes of moderate aerobic exercise most days of the week, preferably daily. (Children need at least 60 minutes a day.) Doing less than this will minimize your health benefits. Moderate aerobic exercise is generally defined as requiring about as much energy as walking 2 miles in 30 minutes. \n\nCheck with your healthcare provider before you start an exercise program. Choose activities that you enjoy and that are readily accessible.
658121
It depends upon the intensity that you would be working at as well as your age, weight & heart rate/fitness levels. So take me for example: 30 years old and about 65kgs, if I run for 1 hour run at about a level 12, I burn around 650-700 calories. However, if you were to do level 14 for an hour you are looking at around 980 calories. \n\nWhat I suggest is combining both and doind it outside on sand dunes. We do this sometimes and you burn almost 1000 cals in an hour. It is interval training as you have recovery time going down but going up is an absolute killer. It is wonderful for your glutes too!
641143
Generally 6 days a week in the gym for 1 hour.\n\nRegards\nt$k\nhttp://tsk911.hi5.com
523407
It depends on how intense youre doing it. If youre going at moderate pace you would lose about 500 or so calories in an hour. But when you go intense, you lose more calories alot after the work out. \n\n(All I said was for cardio exercise.)
845486
It will improve the quality of the sleep you get. You will sleep deeper and feel more rested, even if you sleep less hours. but, do not work out within 2 hours of going to bed or it can boomerang and actually keep you awake.
1130954
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
638061
Your body metabolizes fat more efficiently. Your propensity to sweat is greater which promotes increased fluid (water) intake. The ability to eliminate toxins is greater. Your heart functions more efficiently. You're able to provide more oxygen to the brain thereby heightening awareness and the production of useful chemicals that stimulate and provide energy. etc etc...basically you are stress free when you wake up.\n\nwith that said, different people are more energetic at different times of day.  so just get out there and exercise...doesn't really matter what time of day.