what to do about my back pain?
605934
I have constant back pain after standing long periods of time or any kind of lifting. I use Icy Hot and that helps. Take a hot shower and then put some of that on that area that hurts. Take Advil good for inflammed muscles or a small dosage of a muscle relaxer. They have that new thing they show on tv that is like a wrap around band for your back that holds the disk that has the medicine in it. If it continues you may need to go to the doctor or a chiropractor. I went to a chiroprator one time and my back felt really good afterwards but you have to keep going back every so many weeks.
862025
If you have not injured yourself with a fall or a lift, then you need to go to an emergency room.  There are many internal things that can cause intense back pain like you describe.  Gall bladder for one, but because there are tests that need to be done to determine which you have, you MUST get to an emergency room.  Many of the problems can be quite dangerous if you are alone.\nGo now, if you live close. If you feel your pain will prevent you from safely driving, call 911,or have a friend or relative drive you.
24099
A good idea to find out the cause of your back pain is to call Darrow Total Care. Dr. David W. Darrow is a chiropractor. The phone number for his office is (407)-331-4040. His website is \n \n http://www.darrowtotalcare.com
655008
get some icy hot patches. And get  some one to give you a massage. It also depends what kind of bed your sleeping in..Make sure its not that soft. Cause then your back is not stright and that will cause more pain
435775
I have bad lower back pain, too.  A chiropractor is the best treatment for that, if you have time to go.  I take advil every four hours and that helps and resting on a heating pad.  My doctor also says to put a pillow under my legs when I'm laying down.  There are exercises to do but you would have to go for physical therapy to learn the best way to do them.  Years ago my doctor referred me to "Back School".  It's only a temporary help.  A chiropractor has a massaging machine that massages your back with heat.  It's great.
155740
The back is a very complex part of the body and many things can be causing your problems.  Some things to look out for are your posture, the way you sit in a chair (slouching) and even your mattress.  Best to seek proper advice.
703221
Do you know what the cause of your back pain is? Sometimes if you lift something heavy improperly, it will hurt a few days later (not at the time of the incident). Or sometimes it is related to women's periods. It could also be your chest that is sore, but you feel it in your back. Find out the cause and then you can work on ways to make it feel better. Heating pads are nice if the muscle is spasming or tight. Ice pads are good for new injuries, but only for the first 24 hrs. And of course massages are great. If you have the money invest in a few massage sessions (assuming that the damage done to your back is minor). Massages are cheap too, only about 50 dollars for an hour. And it's worth it when you walk away feeling great! Of course Motrin will help with the swelling. But if you can't get the pain under control, see a physician for an examination, some X-Rays and some better pain medication such as Vicodin. Good luck!
1032865
Seriously, take back pain seriously.\n\nFirst, you need to see a chiropractor, or other health professional to be sure your back is properly aligned.  These  people are not quacks, as they have restored my alignment a few times, especially following my car accident.\n\nIf your bones are ok, your nerves are next.  One could be hung up between your vertebrae.\n\nIf it's not your nerves, muscles or tendons could be overworked, or too weak for the work you do.\n\nIf a tennis player has tennis elbow, for example, he has to  \n1)  rest it \n2)  massage it\n3)  treat it - heat /cold, ointment, muscle relaxer, sauna/whirlpool,etc.....and once the pain subsides, \n4)  exercise  to strengthen it - including sensible weight training\n5)  stretch, stretch, stretch\n\nThese 5 points are routine maintenence for a lifetime.\n\nBy the way, contributing to the problem could also be your matress, or the way you sleep, or unsafe lifting practices.\n\nOne more thing comes to mind:  you can expect back problems to surface as your stomach muscles weaken.
150498
Shiatsu is worth a try.  The treatment also depends on the type of back pain you have.  If it's a muscular pain, a good massage will help.\n\nIf it's a spinal or disc issue, chiropractic treatment might be better.
1145608
Drink lots of Trinity Springs Mineral water. The minerals in the water such as silica will help strengthen you back bones and tissue.\nSee a physical therapist if possible, they can give you exercises to help strengthen the back muscles and reduce tension in the affected area.
510059
There are so many causes of low back pain that it is best to see a Doctor or a Chiropractor for advice.  For the time being, use a heating pad on it.
1099937
We are made to be healthy.  Most of us have aches and pains, and these are very real.  However, the important thing is to not let it get the best of you.  Instead, do your best to ignore it.  Get busy.  Be sure to healthy healthy and reasonably.  And begin to exercise every day.  Keep it simple, like walk somewhre.  Make walking fun, and something you look forward to doing each day.  In time, even back pains become less and less and disappear.
559088
Get a neck/back rub done. Dont go for medication. \n\nYour nerve is tense, only a massage will help. Medication will temporarily dull the pain but will not cure the problem. \n\nYou need to get a physical massage done to help relieve the muscle.
518141
Purchase a back brace, you can either wear them under or over your shirts, depending on how much you need the support. As for the ongoing pain, take some Tylenol or another OTC med and take a hot bath, the warm water helps muscles relax.\n\nAlso, what I discovered, stand up tall and straight, may think that it'll hurt worse, but it really doesn't. The more you slouch, the more pressure is put on your spine.
364275
The best way to help you is by going to see a Chiropractor. 80% of all Americans suffer from low back pain at least once in their lifetime and Chiropractic has been shown to be the best (and only) method to correct the problem.
20039
This happens to me, but I have a herniated disc in my lower back.  For those of you with healthy backs, if you are still getting pain get a more comfy chair, get up and move around more often and last but not least sit with good posture!!  Posture will not only make your back feel better but it makes you look more confident and presentable in public.
1165663
80% of back pain will resolve itself in around 8 weeks.  If you have tried, physicial therapy, chiro, accupuncture, anti inflammatories, low dose steriods, and epidurals  and nothing has worked, your next step is surgery.\n\nBe mindful of any leg weakness.  That is a "go to the doctor right away"  symptom\n\nIf you experience foot drop (where you can no longer flex or point your foot) that is a "Go to the ER symptom"\n\nIf you experience a loss of bowel or bladder control, that is also a "Go to the ER symptom"\n\nGood luck