How am I going to dance classes when my stomache is loaded with fat?
608647
U can exercise like sit ups and it really works\nbut U want fast recovery then U need "HERBALIFE Formula 1"\nMail me if U want more information.
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
1156280
If you really want to lose body fat.  Do these things.\n\n1.  Try to drink a gallon of water per day. \n\n2.  Don't eat ANYTHING after 7pm\n\n3.  Get your MP3 player, go some where that you won't be bothered for a t least an hour.  For 45 mins out of that hour I want you to dance (HIGH IMPACT FAST) through 8 songs straight.  \n\nIf you do these things I promise you will lose at least 30 pounds by school start or more.
1091308
take a hip hop class or just dance to hip hop and if you move fast enough you will quikly lose pounds \n\n\nbelieve me i know
361479
Turn your daily chores into a trainig regimine. I'm a boxer and I use that to keep in shape. Like what you pick up laundry, tighten your stomach, bend at the knees and lift your cloths, this is a nonpainful way to do sit up with out actually doing them. If you need to grab something tighten them muscles and turn at the waist and grab somethign on your left with your right hand. This works your side sumcles. What also works wonders and this works for a lot of Martial artists. When you are resting and sitting at home just watching tv, turn your comercial breaks into training set, sit up, sorry to target those musles they must be done. you might also try walking around the house on your tip toes this tightens and firms your calves and thoughs, and the extra callorie burn might reduce your belly fat. also eat smaller meals and drink plenty of water. Another great solution is to stop drinkiong all sugar drinks for a week and drink only water for a week, try to eat resposibly durring that week and this will trick your body into burning the fat it is storing instead of storing more, then after the week ease back into drink soda and jiuces, this will reduce your need to sode, but keep up the juices, your body breaks those sugars down faster than sugar in soda.
270394
Eat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
1414
Do some toning exercises like stomach crunches.  Hope this helps.
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
369915
This is a rather cheap way, and it is really fun. Buy a Juilz Arney take at K-mart for about 10 dollars. It is a really fun dance vido. All that you need is that, stretchy pants, a DVD player, open space, and your comitment. \n\n\nGood Luck and i hope that I helped you out!
455873
no way... it makes you the laughing stock of all those who see you.Instead opt for a sauna.It's deceny and dignified.\n  No stomach crunches and cut down on fatty chocholates and ice-creams.Exercise and work out so as to sweat your guts out and you'll burn calories. Sit or stand erect, that way ,your posture burns extra calories, without you havinf to do special exercises for it.
42637
if you want to focus on get rid your fat in mid section then you could do alot abdominals train, expecialy train your obligue.\n\nadd the following exercises to your training menu :)\n\nCrunches  3 Set 25 Repetitions\nSit Ups   3 set 25 Repetitions\nOblique Crunch 3 set 25 repetitions\nSide Twist 3 set 25 repetitions\n\nPS: do cardio twice a week is quite enough, if you do alot of cardio then you will be become more thin expecially in your face section, not your mid section. just keep your diet and more exercise in abdominals.
404368
Ok, if you have a big belly, then you have fat on the stomach area. You need to burn fat, and you do that by doing CARDIO and NOT crunches (crunches or sit-ups are for strengthening the abdominal muscles). So, you should walk, jog, ride the bike, swim, or whatever you prefer, 3-4 x/w. If you don't exercise now, start slowly, 2-3 x/w, 20-30min, and progressively increase both frequency and time. You should also do the CRUNCHES to strengthen your abs. Do a variety of them. Once again, start with a small #, like 50 per day, and increase that every week or so until you feel satisfied.\nEating: eat clean. No fast foods. No sodas. No processed foods. Lots of fruits and veggies, lean meats, fish, egg whites, good carbs (grains mostly, wheat bread, oatmeal, etc.)\nGET MOVING!
1034254
lay on the ground on your stomach. take a two or three pound weight in each hand and lift you arms up like a bird. do this until your arms fell good and tired(not just 1..2..3.. OKAY I'm done)\n\nif you know the closest muscle to the fat, you can use that muscle to lose weight faster in that area. I.E. belly fat; abs
1035279
Im a brown belt in judo and I got one for you that you will never trade for another!\n1.lay on your back infront of your tv with a flat pillow under your head.\n2. bend your knees and lift your knees towards your chin for the duration of 1 commercial (30 seconds) \n3. next commercial, plant your feet on the ground while lying there and thrust your hips in the air tightening your bottom.\n4. repeat step 2 and 3 over and over during commercials for as long as you can and within 2 weeks you will see a sexy  difference.\nThis is to slim down your jeans size as it works out the pudge below the belly button.  and flattens and lifts the bedunkadunk!
377899
Work those buns and move those fat cells around to other places. Start walking. Then start jogging. That is the best and quickest way to move them.
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
476470
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.