For bodybulding which is better fish,chicken or meat?
604268
You need to monitor your intake of food. Fish has omega-3 which is really good for you. Have one serving a day. You need 3 servings of red meat a week, which will help you concentrate because it is good for the brain. It also has protein. Chicken can be pumped with hormones to make them grow faster so try and get free range chicken as you don't want to be only eating chicken and having extra hormones in the system. But mainly red meat because it feeds your muscles the protein they needs to build, make sure it's lean though. You don't want to be eating fat and then trying to burn it.
666816
go with the raw it is better for you. the same principle would go for other foods eaten raw. they are just better for you. all the protein and nutrients are still embedded in the food.
1118066
meats and nuts.  You only want to eat lots of protein when your building muscle.  Otherwise just keep a small amount in your daily diet
561329
Protein. Soy and Whey Protein. Chicken, meat, fish proteins. All proteins build muscles. That's why work out nuts consume mass dosage of protein every day.
761985
Without a doubt Salmon is far superior to anyother fish as far as being healthy for you..Go on the net just type in Salmon or Health and Salmon something like that and you can see for yourself..I did before answering this ?
827890
Bass are the top sporting fish in the world but if your looking for the best eating fish I would go with the walleye or large perch(same family)
840572
Yes, fish contains Omega-3 which is very good for you. I have always heard Salmon is the best though. I think it is higher in Omega-3.
330670
Absolutely, your body produces digestive enzymes and fluids that allow for the digestion of the high amounts of fat and proteins found in meat. With a few exceptions, humans are omnivores.\n\nYou may be right about the health problems associated with meat. A lot of the meats we eat are highly processed and not entirely healthy. Personally, I think meats are a superior protein source, bar none. Few vegetable sources can compete with meat and other animal products as substantial protein sources. Generally, I think meat is a great part of a normal diet, provided it's reasonably lean and eaten in reasonable moderation. \n\nI like the occasional plate of tofu. I just keep it low because it's a soy product. Soy is thought to raise estrogen levels in the bloodstream. This poses a problem for me and my efforts at body building. So, I stick to the meat and the dairy for most of my protein.
763657
the greatest non lifting sport for body builders is of course swimming. It has a low injury risk and uses all muscles. Swimmers have well balanced bodies and with working out with weights it would be a perfect match
194617
I used to use dessicated liver tabs, lean beef and chicken. Protein powders are useful but read the label first and use it sparingly. A good, complete diet should be enough to build muscle without the use of supplemented protien powders.
430790
Depends , Did you order a boiled egg or or a chicken breast?\n\nWaiter!
923513
The type of food doesn't matter. Your body just stores fat from the calories you consume wherever it wants to. If you want more shape behind, you just have to gain a little weight and do some muscle-building exercises.
342523
Of course.  Just learn how to get the protein you need from food.  Chicken, red meat, fish, etc.   Its the best way to get big actually, however the supplements are much easier...which is why most people use them.
814600
Fish! Trust me it is full of protein and good "brain food".\n\nTry eating a Tuna and salad sandwich... hopefully you like tuna :)
685092
foods high in protein/keratin.  Meat, fish, jello.
403408
Pasta for carbs\nMeat for proteins\nand Hey!! you don't need fat!!!\nYou can also can take boiled eggs without the yolk, the yolk is fatty the white part is protein.\nThe fact about turkey and chicken is that they have less fat than red meats, but about the same protein, so you can take good steaks. If you worout too much (and I mean 5 times a week) you should add some complement. Good luck!!
1026270
compare soaking a piece of meat in a glass of coke/ pepsi\nand at the same time meat in a cup of water... store it in the fridge 4 days.... which one looks better after 4 days????\nNow......think of the glass as your kidneys