How can I get my calves as big as my arms?
596781
Not even Arnold was perfect so you may want to stop worrying about it; however i thnk the concensus among modern weight trainers is that to build muscle mass you have to focus on forcing the muscle to fully contract during the 'pump' phase - usually attained with high weights low reps HOWEVER different people may find different methods work better.  Also give adequate time between sessions to allow the muscle to rest - overworking muscles have proven to produce LESS mass not more.
846608
Yes, a lil bit. Sprints strengthen calves which increase your vertical. You can also do jump roping, ladders, calf raisers.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
259673
you could run less, and do a different form of exercise.. but most cardio will work your calves.. i guess try not to be on your toes too much when you run.. use the balls of your feet.
656659
If you have an 8 foot vertical jump (highly unlikely) then you needn't worry about improvement. It thats an error then you could try walking around on the balls of your feet all day and also calf lifts.
1015379
Alright here we go:\n\nTriceps:  \nTriceps pullovers (what I call them)-  Take the 10lb weight and hold it behind your head (kind of how you might pass a basket ball over your head).  Bring it over your head until the weight is paralell with the ground.  4 sets of 25 reps 3-4 days a week.  \n\nBackwards push-ups-  take two chairs and separate them your body length.  Put your hands on one and your feet on the other.  Lower yourself and then push yourself up.  4 sets of 25 each 3-4 days a week.\n\nClose push up- Do push ups with your hands very close together (but not touching).  5 sets of 10 push ups.\n\nThese are just the tricep exercises.  If you want to know other exercises for different muscles (biceps, chest, shoulders, calves, thighs, hamstrings, etc.), IM me on Yahoo! or on AIM (screenname= aeprep0091).    Hope to talk to you soon.
1036192
do calf raises.. where you rise up on the ball of your foot as high as you can and then roll back down slowly. if you do for about 10 times together and 10 on each foot it will gradually strengthen your ankles and your calves which will then help with your running :D
733083
Buy Afriesian calves.
551577
probably around 15"-20"  If you want ups, start doin Plyometrics and work on your calves
688217
Try this:\n\nGet some 1-3 lbs weights.  Hold your arms straight out to the sides, elbows bent so that your hands are pointing up.  Your arm should be in a right angle.  Then just hold the weights and extend your arms all the way up above you.  Return back to your starting position.  Not only will it help you to work out your arms, but it will build up your pectoral muscles, behind your breasts, making them appear larger.  Hope this helps!
601958
The best pre work out stretch for your calves is to face a wall while standing, then place the sole of your feet up against the wall...  lean forward and feel the stretch.  You are best holding this for 20 sec... then releasing. Repeat this on each side for about 5-6 sets
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
360472
try working on your abs, this will allow you to get your legs up higher...maybe try jumping on a trampoline also. it doesnt have to be big, i have a small one and my jumps have improved a lot! also work on arm strength for the back handspring..just work hard at it! and once you get it you'll have it. just practice. trust me! :) k well i hope it helps.
565170
Well i play varsity basketball and am looking at signing with several schools so here is my advise. First of all contary to poplar belief jumping doesn't come from the calves as much as it does the upper thighs! Don't believe me? try this stand with your feet together and jump straight up with out bending your knees at all. Then try bending your knees and jumping notice the difference? Any ways the best way to add vertical is to do leg squats or just do a lot of jumping . You should try jumping up on to and off of a big box it worked for me. I'm only 6'2 and I can dunk with two hands and even three-sixty at times. Good Luck.
441235
Do squats, lunges, leg curls, and calf raises.
442012
you need 2 do some cardio and after that some free squats 3 in to 25 reps and weight free lunges same 3 sets 20 reps and leg press 3in to 15 reps quats extenshine 3 seta of 25 reps and hams curls 3 into 15 reps and last is ur calves raise 2 in 20reps and ur cool down stretches.
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.