Im into bodybuilding and i want to get big whats the best way to achieve that?
595335
Lift big to get big stick with squat, bench, deadlift, military press, and other multi joint exercises. It will take a long time and a lot of dedicaton on your part. But you can do it!!! Good Luck
872331
ok...\n1.. training when u young and your body still growing you will f up your body and stunt your growth...\n2. the only way to increase muscle mass is to eat protein... beans, fish, tofu etc etc...\n3 after training make sure u get some zinc in to repair the nerve endings\n4 get a proper training schedule to maximise your time in the gym\n5 eat 5 times a day to keep your matabolism up and going\n\nthat all i could think off!\n\nhave fun!
273891
You might be doing a little too much. Especially if you are talking about gaining muscle mass. Gaining muscle mass is a combination of exercise, nutrition, and recovery. If any one of those is out of whack you won't experience the best possible gains. In some cases you won't see any.\n\nMy advice would be:\n\n1. Cut you workouts down to three full body workouts a week. Either Mon,Wed,Fri or Tues,Thurs,Sat. This schedule will allow your muscles to recover and grow. Remember to increase the weight on all your lifts by 10% every two weeks. Try this for about six months. \n\n2. Get a gram of protein for every pound of bodyweight or your lean body mass. Try to get it from lean sources. Eat about six small meals per day.\n\n3. Try creatine and HMB.\n\n4. Drink plenty of water. If you divide your bodyweight in pounds by two that is the number of ounces of water you need to drink in a day.\n\n5. Remember to stretch.\n\n6. Do at least a half hour of cardio three times a week. For some fun cardio take up a martial art like Karate or Tae Kwon Do.\n\n7. Take a good multivitamin.\n\n8. Find out what your body type is. Are you a mesomorph, endomorph, or ectomorph? Are you a combination of any of these. These bodytypes determine how you should workout. Look them up on www.bodybuilding.com for a full explanation.\n\n9. Get as much quality sleep as you can. Eight hours a night is good. You grow while you are sleeping.\n\nHere's a sample three day workout:\n\nWORK OUT PROGRAM \n3 X WEEK\n\n\nLEGS\nSquat 3x8\nStraight Leg Deadlift 3x10\nStanding Calf Raise 3x10-15\n\nCHEST\nBench Press 3x8-10\nFlyes 3x8-10\n\nBACK\nPulldown 3x10-15\nBent Over Rows 3x6-10\nDeadlifts 3x10-12\n\nSHOULDERS\n\nMilitary Press 3x8-10\nUpright Rows 3x10-15\n\nBICEPS\n\nStanding Barbell Curls 3x10-12\n\nTRICEPS \nLying Tricep Extensions 3x10-15\n\nSTOMACH\n\nCrunches 3x50\n\n\nMon., Wed., Fri. or Tues., Thurs., Sat.\n\nEvery two weeks increase the weight on each exercise by 10%. If you can’t don’t worry about it. Keep trying until you can.\n\nAfter a while you can move back up into heavier workouts. Hope this helps! I used this answer once before to help somebody else!\n\nSource(s):\nBodybuilding 101 by Robert Wolff\nSuper Squats by Randall Strossen\nStretching by Bob Anderson\nThe Education of a Bodybuilder by Arnold Schwarzenegger\nArnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
755346
Push ups can be accomplished with many variations. Weights are not always neccessary to acheive big muscle mass. \n\nTHe idea is to emulate the same position as you would doing a bench press. You can do push ups with your feet raised on a chair or stairs. Then position your hands past your shoulders, then closer, and closer. You can use the backs two chairs and and do dips to get a broader stretch of the pecs. You can put your hands on paint cans or other objects and extend your chest farther down to the ground. You can have someone place a heavier object on your back for added weight. Whatever you do, make sure you do the exercise to failure. This means do them until you can't do them. Most of all, concentrate on the pecs as you work them. Flex on your extertion. \n\nDo a search online for pectoral exercises.
637229
Eat more protein and excersise,yes you heard me right...excersise. your body still needs to be healthy and you need to gain in a healthy way.
1066958
http://www.bodybuilding.com/fun/idssports10.htm  Try one of these programs.  The first work-out plan should help gain mass.  However, instead of 10-12 reps, try doing twice the number of sets with around 6 reps per set.  Change the work-out after a couple of months.\n\nBasically, to gain mass, you have to go for less reps (like 6 reps per set) and lots of weight.  Make sure you do each rep correctly (if you do it incorrectly, even with a lot of weight, you will barely gain anything).  Also, you have to eat a lot of food (healthy, not junk).  Don't just eat protein, but if you want extra protein, I suggest eggs and lean meats like chicken.  Start going to the gym more.  Concentrate on specific muscle groups each day (e.g. triceps, chest, shoulders one day; biceps, back, abs the other day).  Don't forget to work on cardiovascular work through running.
342523
Of course.  Just learn how to get the protein you need from food.  Chicken, red meat, fish, etc.   Its the best way to get big actually, however the supplements are much easier...which is why most people use them.
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
85791
Eat meat.  Youll need the protien to build muscle.  And work out your arms chest and back 2-3 times a week.  Do high wieght / low reps (Don't do too much or you will hurt yourself) .  This will build your muslce faster.  Low weight high reps will just tone you.  It is probably best you start on machines as well because they help you keep correct form and give you more control as far as the amount of resistance.  Try doing pushups with weights on your back(start low), and look into buying a small dumbbell set.
478991
EAT MORE!!! Eat more meals per day. For example, your typical 3 square meals, but make it 6 total meals but smaller portions that add up to what you typically eat per day. Take out or minimize simple sugars (regular soda, sweets), and saturated fats. Make sure you drink at least 124 oz. of water a day and do some weight lifting. The more TIMES you eat, the faster your metabolism; the more muscle you have, the more calories you burn.\n\nI don't mean you should go to the gym and try to get bodybuilder size, but any amount of weight training is great. The faster you lose the weight, the faster you will gain it back(and maybe gain more!!). On average, it is only healthy to lose 1-2 lbs. a week. Any more than that, you're actually losing muscle. Your weight tends to fluctuate 5-9 lbs throughout the day anyways, due to water intake and food.
1055562
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
312888
Presumably you don't want to be fat, but bigger.  So I recommend lifting as heavy weights as you can, do the protien thing, and build up your muscle.  Now also keep in mind that this takes a long time.... so I guess if you want to gain wait quick...\n\nDrink Starbuck\neat McDonalds\nwatch too much tv
194190
Start off with weightlifting every other day as it gives time for something in the muscles to breakdown and the next (alternate day) u work out it'll help u to put on more muscle mass.\n\nAlso, when the weights that you are using get too easy for you start off with something heavier...5 kg is quite a lot for a starter...maks sure u don't injure urself...dunno how old u are so a lil hard to really tell...\n\ng'luck!
592867
Eat lean protien and work out a lot.
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
60199
#1 if you have a lot of fat start there. Try to lose some of that first. Caridio, better diet, etc.\n\n#2 then just begon to tone up. Less weight more reps 10 - 14. low weight high reps just make you look more bulky.\n\n#3 diet. In order to gain muscle you really need to keep your fat intake to a minimun. Eat food rich in protein, but not to high on carbs. Turkey, Grilled chicken, boiled potatoes, LOTS OF VEGGIES, to start two or three protein shakes are pretty decent. 1 in the morning, 1 after workout, 1 at night. You have to eat 4 - 6 small size meals rather than just three big ones. Don't ever allow yourself to get too hungry. opt for healthy snack like raisens, peanuts, yogurt, fruit, etc. Before you start loading up on any supplements like creatine give your body 6 - 8 weeks to adapt to your new workout. You should begin to see "real" results by then.
638919
Do three whole body workouts a week. You body has a mechanism that keeps it within certain proportions so if you focus too much on one particular muscle group while neglecting the others your development may halt. \n\nHere's how to increase your strength:\n\n1. Use Creatine and HMB go www.bodybuilding.com and look them up.\n\n2. Make sure you are getting enough protein. Some people like to get 1 gram for every pound of bodyweight daily. Make sure to eat a large meal rich in protein right after your workouts.\n\n3. Make sure you get enough sleep.\n\n4. Every two weeks increase the weight on all your lifts by 10% . This works very well!\n\n5. Eat 5-6 small meals a day along with a good multi-vitamin.\n\nHere's a sample rountine:\n\nWORK OUT PROGRAM \n3 X WEEK\n\n\nLEGS\n\nSquat         3        x        8-12\n\nCHEST\n\nFlat Bench Press2x8\nFlyes2x8-10\n\nBACK\nPulldown2x10-15\nBent Over Rows2x6-10\n\nSHOULDERS\n\nSeated Overhead Press2x8-10\nUpright Rows2x10-15\n\nBICEPS\n\nStanding Barbell Curls2x5-9\n\nTRICEPS \nPressdowns2x10-15\n\nABS\n\nCrunches3x55\nLying Knee Raises2x30\n\nEvery two weeks increase the weight on all these lifts by 10%. It can be done on Mon,Wed,Fri or Tues, Thurs, Sat.\n\nI know it looks easy but give it a try. I've gotten great results from programs like this. Hope it helps!