fish raw is the best ive heard for your body but how do people do it ?
613949
Salmon is the best for you I believe - but it needs to be super fresh - so dont go to a sushi place that doesnt have a high turnover for risk of bacteria. The taste is quite easy to handle, try going to a sushi train!
106406
if you have high cholesterol just do not eat out...period. pho is sooo goood but that makes it all the more unhealthy...its fatty and has like loads of the chemical "msg" in it to make it taste nice but its extremely unhealthy lol the peopel that make the food don't really care about your health and there job is to make the food as great as possible no matter how unhealthy it is =P you can make you're own pho at home and try to make it healthy hehe o yea also lay off the egg yoke its loaded with cholesterol!
245166
Healthy eating: Chicken(no skin) and Fish. Lots of steamed veggies, brown rice & fruit sparingly. No Dairy, No sugar, No added fat.  Make sure you are hydrated, and are working out everyday. Alternate weight or strength training on one day and 30 to 60 min of cardio on the alternate days.  It's common sense style and works really well.  Know your body, and go slow at first...it's better to ease into this kind of thing.  Also find a good multi-vitamine that has a good absorbtion rate.  Good Luck..You can DO IT!!!
1183104
Raw with Wasabi inside.
795248
The best detox diet is to eat a well balanced diet with no fried foods, refined carbs, or meats, and avoid sugary drinks such as sodas and juices.  Drink about 100 oz. of water a day, work out in a sweat suit for 45 minutes vigorously, followed by a hot shower.   Also, an apple cider (1/2 cup) water (1/2 cup) and 3 tsp. honey are great, the taste is terrible but this is great for detox.  Niacin will also help the flush.
1039710
Fish skin is okay to eat. The fat in it is actually beneficial. It is called Omega-3, which is good for your cardio-vascular system.
192174
The best and most natural way to cleanse the toxins from your system is to stick to a healthy, well balanced diet that is high in fiber and exercise often. The healthy diet will flush out your digestive tract and the exercise will flush your circulatory system.
264466
Sometimes, just to be safe, one should place the live catch in a large container filled with fresh, clean water in order to allow the fish to expell the debris from it's system. You will need a big enough container or tank in order for the fish to breathe as this aids in the expulsion of said debris. After a day or two the fish should be ready to gut and clean. At times you may see red areas of flesh surrounding the belly area as the blood vessels are concentrated there to absorb the nutrients in the food that they eat. Just trim that part off as it usually is the most fishy tasting part that not even lemons will get rid of. Most trout meat is white in color. Be careful to cook your trout well or you will suffer the consequences of food poisoning as it has happened before. As far as being okay to eat, it would seem moot as you are already determined to eat it anyways. Here is a simple rule to follow,... When in doubt, throw it out. Or in your case, since it is a trophy fish, take it a taxidermist. Bon apetit!
296696
So here are your 5 easy natural detox tips\nEat cherries and strawberries\nThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.\nYou can also add raspberries an alternative to the above 2 choices.\nEat Grapes\nThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.\nEat citrus fruits such as berries\nThese foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.\nPrunes & Fibre\nEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.\nApricots\nIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.\nCranberries or juice\nContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.\nYou can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.\nYour organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.\nNow here are 5 tips to lose weight fast\n5 Easy weight loss tips\nDrink Iced Water\nTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.\nAdd lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.\nWater also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.\nGreen tea\nDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.\nChilli sauce & mustard\nThese foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!\nLow fat diary foods\nCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.\nEat Fibre\nEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.\nThe average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
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GREEN TEA,BURDOCK,AND SASFRASE..IS THE BEST TO CLEANSE,ALSO DETOX FROM MEAT FOR A FEW DAY EAT ALOT OF GREEN FOOD.(GREENS)NOT A SALAD.
921974
Flanders...........being a man of the sea, i eat only fish, fish products, fish byproducts, and things that have a fish aroma. now that being said..........there is no way in hell i'm going to be eatin no damn friutcake!!!!!!!
88484
Protein, and plenty of it. The best source would be chicken, fish, tuna, eggs or protein shakes.
868907
If you want healthy I'd go for sushi. Doesn't have to be with raw fish but cucumber, carots or any other vegetable. Plus it's cheap to buy, easy to make and you can decide how large or small the portions should be.
914636
Eating.  It seems to always taste better when someone else has cooked it!  : )
235698
work hard at it and eat lots of protein (raw eggs)
1147476
Eat ONLY raw fruits and vegetables during a month. Make sure you include garlic and lemons. This may cure other things as well.
650213
Start off by drinking three glasses of clean distilled water. Then make yourself a hot tea with Boneset Herb and  Echinecea to get gid of the body aches. Take a hot bath and rest. Add one cup of apple cider vinegar and 1 tabkespoon of cayenne pepper to the bath.   \n\nEat only fruits and vegatables during the day plus avoid mucous creating foods such as milk, bread and cheese. Fast from eating meat as your digestive system needs to be ridding itself of toxins and meat will slow down the process. Avoid refined sugar in sugary drinks.\n\nGet your sugar from unfiltered fruit juice. Add a tablespoon of raw unfiltered apple cider vinegar, cinnamon, and one drop of wild oregeno oil to a glass of apple juice, pomogranete juice or grape juice three times a day. Add cayenne if you have mucous in your chest, eyes, ears, nose or throat. Drink six glasses of distilled water each day. Drink three more glasses of clean water with 1/4 tablespoon of unrefined sea salt.\n\nDrink a glass of hot Green tea with Echinacea and Honey in the evening with Camomile and take a another hot bath before you go to bed. Sit in a bathtub with hot water. Add a cup of apple cider vinegar and a tablespoon cayenne. Sweat out the toxins and go to sleep.\n\nAll sickness comes from the gut. By alkalizing your body and cleansing you will not only cure your cold but also give your body, gut, and skin a wonderful treat.