wuts tha best weight gainer for a hard gainer?
594393
If you want to gain bulk in muscle and not fat then i have a great system for you. This system uses the right amount of the right proteins to help your body reach optimal weight gain. Not only do you gain as much as you want. This  system is also designed to help you maintain your optimal bulk indefinitely. Using safe and healthy supplements is the best way to gain weight not fat. Because muscle weighs more then fat gaining more weight means gaining more muscle. For more information on this system and how to get it please email me at meshelle2kz@netzero.net
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
265318
First off, if you happen to be a teenager realize that you probably won't gain much weight until you hit puberty.  If you're an adult:\nWeight gainers supplement is basically sugar.  To really gain weight and muscle you need more protein and those supplements are good.  \n\nSpicy foods will make you want to eat more, a wide variety of flavors will make you eat more, visually appealing meals will make you eat more.  A good calorie goal is 3500 a day.\n\nAlso, keep in mind what your goals are.  If you're trying to become a professional bodybuilder then you're going to want to read up on that and get a trainer.  If you're trying to look good to get women, I personally am more impressed by things like handstand pushups and nice definition than bulgy, poufy muscles.
17759
To gain weight in a healthy manner there are a few options:\n\n1.) You can eat more. There are some weight gainer formula shakes which can be taken daily.\n\n2.) You can exercise more.\n\n3.) a combonation of both. \n\nFrom personal experience I recommend #3. I used to weigh only 140 at 5'11" and now weight 185. If your wife is excercising regularly make sure she is not doing too much cardio. Cardio is the ultimate weight reducer. Even one cardio session can have a lasting effect on how energy gets metabolized. Muscle is denser than fat so the goal is to keep and build as much muscle as possible. (without looking like a freak of nature). Couple that with some extra protien foods like eggs and shakes and you have a good combo at hand.
933662
I hope this is a question to gain a couple pounds to be able to squeeze into a certain weight class or to meet a limit. There's weight gain powders/drinks at certain stores if you need extreme results but I would just say to increase the portions of your meals until you've reached the weight that you wish to be at.
244088
i. Eat more calories\nDo the math. Eat larger portions and eat at least five meals a day.\n\nii. Make smart choices\nFor example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.\nEat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.\n\niii. Protein is important\nncrease your protein intake\n\niv. Snack a lot\nConsume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.\n\nv. Fluids help too\nDrink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.\n\nvi. Intensify workouts\nAerobics are great, right? Not for weight gain!\nYou need to exercise really hard and intensely to gain muscle mass\n\nii. Weights are the way to go\nFocus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.\n\nviii. Space out your workouts\n\nIf you have a high basic metabolic rate -- which means you expend a lot of energy even at rest -- you need short intense workouts instead of long periods of low-stress activity.\n\nix. Creatine?\n\nx. Be consistent
946308
Have a slim fast shake WITH your meals\n\nThere are also weight gain products that you can get from stores like GNC that work well.  Each shake has about 1000-2000 calories
658863
Gain 40lbs - Just kidding, there are only 3 options gain weight, surgery, or pregnancy.  Really big boobs are over rated.  If your not happy now do you think big boobs will change that.  Be happy with yourself.
863173
I've never seen the movie Mean Girls, but I know a thing or two about gaining and losing weight. If you want a bar that will make you gain, I would suggest the following:\n\n1) Meso-Tech Bar by MuscleTech- I know MuscleTech sells overpriced stuff, but this bar packs a good amount of protein as well as a sizeable load of carbs, yielding a hefty calorie total that will have you gaining weight in no time. I usually get these from a site online (I won't mention any places because that would be a shameless plug) or I go to a GNC and look for bars on sale. I find these exact bars on sale with suprising frequency.\n\n2) Protein Plus Bar by Met-Rx- Met-Rx makes some of the best protein out there. Their motto is "Engineered Nutrition" and its true- they refine the protein (Metamyosyn) they put into their products in a lab to make sure it is complete (contains all 20 amino acids). The Metamyson protein blend also contains some proteins that digest quickly, and others that digest more slowly, so your body experiences a boost in protein availability shortly after you eat the bar, and this continues for hours. I'm not sure, but I think the Protein Plus bar also contains a good bit of carbs, which are essential to fuel your inteded weight gains. The protein is like the building blocks, and the carbs are the like fuel of weight gain.\n\n3) Nitro-Tech by MuscleTech- This is a leaner, more proteinaceous bar similar the Meso-Tech bar. It has more protein and less carbs; this is the major difference as far as I know. Use this bar if you want leaner (but likely slower) gains, as opposed to the quicker (but not quite as lean and clean) gains you'd experience with a higher-carb bar.\n\nHope this helps you; it certainly helped me.
710608
easier as long as you realize that your weight will vary (due to water and muscle mass) and not get discouraged.  remember as you gain muscle mass, muscle is heavier then fat.
542530
Mass? Weight gainer shakes will be a much better choice than simply adding loads of butter etc. to things or eating junk loaded with saturated fats, you want to consider your health as well!\n\nYour metabolism is actually raised when you eat as well and is at its lowest when you are asleep so try to get plenty of rest and also eat just a few large meals per day rather than eating all day.
296461
Hi! We have a commomn ground and goal to gain weight. Well, I have been using the 3, 2, 1 program and gained 7lbs. If you like more info send me an email and we can talk.\nGood-Luck
661563
muscle gainer means steroid, buddy...
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
120617
The best way to increase your weight is to always exceed your daily energy requirements. Find out exactly how many calories you burn on a daily basis through an assessment of your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate). Once you have these numbers, it's simple math. Ensure you are above or consuming more calories than your body burns on a daily basis and you should increase your mass with the appropriate weight training regimen. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nHere are some tips:\n1) always eat a heavy complex carb meal (pasta/rice)at least 1-2 hours before going to sleep.\n2) try weight gainer shakes at your local health food store.\n3) STAY AWAY FROM CARDIO (this really should be a short-term ideally since refraining from cardiovascular exercise can jepordize long-term health). For your purposes in the short-term, cardio will only hamper efforts to gain weight. If you don't have to run then walk, if you don't have to walk then stand, if you don't have to stand then sit, if you don't have to sit then lie down.\n4) weight training (if you are at least intermediate level) should not exceed 8 reps, especially on large muscle groups. Please seek the advice of a professional trainer before proceeding with heavy weights if you are not at least an intermediate level weight trainer. \n5) concentrate on multi joint and power movements such as squats and deadlifts for the largest spike in growth hormone during your workouts (again proceed only under supervision)\n6) never workout more than 90 minutes\n7) track your progress - it's the only way you'll find out what works for you\n8) sleep sleep and more sleep - minimum 9-10 hours to maximize growth.\n9) Drink plenty of water\n10) Creatine - probably one of the best ways to gain weight (if used properly) in the short-term.\n\nHere's a list of weight training exercises to help you:\n\nhttp://preventdisease.com/fitness/Strength_Exercises.html
851562
To gain weight, you should increase the number of calories in your daily diet by about 300 calories.  Have larger size helpings of  food at meals. Proteins are needed for building muscles, so having high protein food like eggs, milk,  peanut butter, protein shakes will help. Also have more of  starchy foods and drink lots of water. More information to gain weight at http://www.toloseweight.org/gainweight.html
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!