Can you help me with running?
596258
Go to your doctor and have them take a look at it, two years is a long time for a nagging injury to be around.  you definitely need to have someone check it out, and maybe end up going to physical therapy to strengthen your core.
303629
Lots of sprints. I would suggest getting a wait vest if you can find one. Also try to get a runners parachute. I had a couple friends who used to use them, and it helped their speed dramatically (4.3-4.4 range in the 40). If you've never seen one, its a small parachute connected to a harness that you wear. As you run, the parachute extends out behind you and causes heavy wind drag, causing you to have to fight harder to run.
248256
Running is good for you all around. You have to breath correctly while you run. If your not used to running I would start off jogging, or even a brisk walk. Breath in through your nose and out through your mouth.  Your lungs will do better over time. When I started running my chest would hurt more than my body.  It just took some time. I got better.
723806
try to run like a dog, im sure you wont look like a duck! =]
359802
You can start by jogging then you need to increase the speed at which you run each day! Push your self until you feel as though you are going to pass out and die! Then after that keep that up until it gets easy and then start all over again! That worked for me after i started playing indoor! Hope it helps!
1115526
I don't know where your location is of course, so that may hinder how useful this site is, but try: \n\nhttp://www.roadrunnersports.com/cgi-bin/rrs/rrs/rrHome.jsp\n\n\nAlso, if you have a store called Fleet Feet anywhere in your area, go there. They're great for helping you pick out shoes. They actually should (mine does) watch you run in them so they can see where / how your feet falls, your pace, et cetera.\n\nhttp://www.fleetfeet.com/
1134022
I agree and am doing all I can to get interest going by asking running questions (I title them RUNNING:) and answering  running questions. Please help!!
1084242
As you grow and get bigger and stronger your time will improve. You can also improve your running mechanics.  Work on your start, and work on strengthening your legs.
899731
Track season is the greatest time of the year, next to basketball of course.\n\nTo improve your time, you need to be sure to get in plenty of miles--even though it's not a long race, miles help any runner above the 200m.\n\nAlso, don't forget about the quick stuff. A 200-300 yard hill is an excellent workout for middle distance runners. All out, all the way up.\n\nRepeat 200's, 300's, 400's, and 600's are crucial too. (Obviously not all at the same time)\n\nA big part of running well, to me, is having someone to run with. Take a friend with you, and if they aren't as fast, give them a head start, and work to catch them.\n\nAs far as diet goes, make sure you consume enough calories--a big mistake that a lot of girl runners make. Make sure you have a good balance of carbs, proteins, and fats, too. Also, make sure you get plenty of iron. Too many runners have collapsed because of anemia. Hope this helps! :D
1045974
Use a pyramaid workout style to get into top shape. Then, if you have the funds, buy a parachute and weighted shorts and tops. Use these and run your five k , try to run close to your pace, then when you do the real thing you will feel much bouncier and ready to run.
668702
running is an impact sport though not as bad as boxing or contacts. Don't start off running 6-7 minutes straight. Instead only run for about 2-4 minutes, walk for a few -3 and run a little more again. Don't try to run a mile the first day out because you will hurt muscles that aren't used to running. Run a 1/4 mile, walk 1/4, run 1/4, walk 1/4. DO this for like 3 days a week for a week or two to build your resistance and muscle up. Afterwords, go to 1/2 run, 1/4 walk, 1/2 run, 1/4 walk. repeat this again for a week or 2. Don't add too much too soon becaue you'll make yourself prone to shin splints or stress fractures or ankle sprains or arch pains. Also, when you run, USE RUNNING SHOES. Not tennis shoes or basketball shoes. RUNNING SHOES. What kind depends on you but remember this, you get what you pay for with running shoes. when actually running, pace yourself and try to hit with the heal and roll the foot forward and kick off with teh toes and plant of foot. don't make your knees stiff either. Stand up straight and breath in through nose, exhale through mouth. breath in, three or four steps, breath out. Good Luck.
356682
eat fruits and vegetables and run.
1149436
Good running shoes won't really improve your running times, but you are risking injury by running in poor shoes.  Make sure you get good shoes before venturing off the treadmill.\n\nWhen you first start running outside, you will initially find it harder and will likely run slower.  But try not to be discouraged because running outside is harder.\n\nTo really improve your times, you will need to do some speed play, run longer sometimes, and run hills.
707786
Swat and straight leg dead lift (hope you know what that is<<) every other day. dont run long distance that doesn't help with your speed just stamina if you want to get faster go short sprint with explosive running like a 40 to 100 yard dash. Time yourself and try to beat your best time every run.
444393
If you are determined to begin to jog, it is important to start very slowly.  The impact that your knees and legs will absorb is great.  To offset that, try running on grass or track, if that's an option.  Running on asphalt or concrete more than 2x a week is going to be stressful on your body so the softer surfaces will lessen that shock.  \n\nI would also strongly suggest a good pair of shoes.  Your local running store can look at your current shoes and the shape of your foot and foot strike (how your foot lands on the ground) and fit you in a proper shoe for what you are doing.  They sometimes cost a little more but the service is well worth it.  (Your feet and legs will thank you.)\n\nStart by running 1-2 minutes, then walking for the same period of time.  As you begin to get into shape, increase the time running and decrease the walking time.  Before you know it, you'll be running the entire time.  Once you start jogging without stopping you can begin to increase the distance.  It is important not to increase distance more than 10% per week to allow your body to adapt to the additional stress.\n\nGood Luck!
296646
I used to run the mile & 2 mile in high school track, then went on to 10k races.\n\nStart slowly by jogging a mile per day, until you can do so with relative ease without being winded. Try to set the pace for 7-8 minutes and work on decreasing the time.\nRemember, this will take a while, so be patient.  Start doing 2 miles. Intersperce this road work with sprint exercises, 50 meters bursts of speed, walk abit to catch your breath, and do it again.\n\nThere's also a Swedish form of training like this called "Fartlek". I know it sounds funny. It means to alternate jogging with sprinting.  As you're on your jog, break into a sprint for 100 meters or so, then slow back down to a jog.\n\nYour first 10k will be slower than you hope, but don't give up. The next one will be faster.  If you train every day, you should be able to do your first 10k in a couple of months.  It's also best to jog in the morning, than at the end of a long day at work. It'll also help set the pace for your day.
537123
http://www.coolrunning.com/engine/2/2_1/126.shtml\nthis should help