What are some ways that have helped someone out there to remember muscles and bones?
600342
Select one area of the body, ie Head Midsection Lower and Legs.
250229
General answer -- the way that works best for you to remember the key parts.\n\nReally, the "best way" is different based upon individual learning styles and previous knowledge.\n\nSome common techniques -- read it thoroughly. Summary the main points in your own words, in addition to any quotes you think are important. Really seek to understand the content.\n\nWriting it down longhand (as opposed to typing it) helps if you learn kinesthetically. \n\nReading it outloud to yourself, or reading the summaries, helps if you are an auditory learning.\n\nThe bottom line is that you need to keep your notes short enough that you can retain them in memory, without missing essential concepts.
472353
I always found if I put myself in a small room with no other distractions, I could concentrate better.\n\nWrite things down, it helps you remember.\n\nMake up little hints to help you remember lists of facts...for example "my very efficient mother just served us nine pizzas" is a good way to remember the 9 planets.  So you could make up your own little sentence if you had to memorize the supreme court judges or the 5 senses, or whatever.
423040
Write it down, then repeat it over and over at least seven times.  Close your eyes and try to visualize what you are trying to memorize.  Associate it with a picture, color, or person, anything that may help you recall.
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Improving Your Memory\n\n1) Really think about you want to remember. If you wish to enter information into long-term memory, it is important to think about it. Ask questions about it, consider its meaning, and examine its relationship to information you already know. In other words, engage in “deep processing”. Doing so will help make the new information part of your existing knowledge frameworks – and increase your chances of remembering it at a later time.\n\n2) Pay careful attention to what you really want to remember. Unless you pay careful attention to information you want to remember, it stands little chance of really getting in” – into long-term memory. So, be sure to direct your full attention to the information you want to remember. True, it involves a bit of hard work, but in the long run, it will save you time and effort.\n\n3) Minimize interference. Interference is a major cause of forgetting, and, in general, the more similar materials are, the more likely they are to produce interference. In practical terms, this means that you should arrange your studying so that you don’t study similar objects one right after the other. Instead, work on subjects that are unrelated: the result may be less interference between them, better grades.\n\n4) Engage in distributed learning/practice. Don’t try to cram all the information you want to memorize into long-term storage at once. Rather, if possible, space your studying over several sessions – preferably several days. This is especially true if you want to retain the information for long periods of time rather than just the next examination.\n\n5) Use visual imagery and other mnemonics. You’ve probably already heard the saying ‘a picture is worth a thousand words’. Where memory is concerned, this is sometimes true; it is often easier to remember information associated with vivid mental images (e.g., Gehrig & Toglia, 1989). You can put this principle to use by adopting any one of several different mnemonics – tactics for improving memory. One of these, the method of loci, involves linking points you want to remember with visual images arranged in some familiar order. For instance, suppose you want to remember the points in a speech you will soon be delivering. You can imagine walking through some familiar place, say, your own home. Then, form a series of images in which each item you wish to remember is placed in a specific location. Perhaps the first point is “The greenhouse effect is real”. You might imagine a large, steamy greenhouse right outside your front door. The next point might be “Cutting down the rain forest is increasing the greenhouse effect”. For this one, you might imagine a large, cut down tree in your living room. You would form other images, in a different location, for the other points you want to make. Then, by taking an imaginary walk through your house, you can “see” each of these images and thus remember the points in your speech.\n\n6) Give yourself retrieval clues. Remember the concept of state-dependent retrieval? As noted previously, you can use this principle to provide yourself with extra retrieval cues and so help enhance your memory. For instance, if you studied for a test while in a physical state, try to be in the same state when you take it – this may help. Similarly, use the principle of mood-dependent memory. If you learned some material while in a given mood and then want to remember it, try to put yourself in this same mood. This is not as hard as it may sound: you can often vary your own mood by imagining happy or sad events. To the degree that your mood now matches your mood when you learned the information, your memory may be enhanced for it.\n\n7) Develop your own shortcut codes. To learn the names of the planets in our solar system, many children use the first letter technique, in which the first letter of each word in a phrase stands for an item to be remembered. So, the sentence “Mary’s Viol
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Remembering lots of information for a short period of time is something that most of us will remember when it came to our exams - whether past, present or future.\n\nSome people are much better than others at this and it seems it is innate, or so we believe.\n\nBut in fact some people just naturally use the best technique that is more effective than that used by others. Here is the best technique for this type of learning:\n\nFirst, never study for more than 20 minutes at a time. Do 20 minutes then a 5 minute break.\n\nAfter that break, think back and review what you learnt - that's the key step that really helps cement the key ideas in your mind, without that step your learning becomes much less effective.
887920
good ways to refresh and keep memory going strong is brain teasers like crossword puzzles, dominos, card games like canasta and bridge help as well. also talking to them about daily things like the news, reliving old memories help trigger memory as well
1092880
One of my teachers said to study something 15 minutes every day to retain it and then you will be able to remember it so much better.  So whatever you want  and need to remember, do that and see if that helps you.  A healthy diet-breakfast, and vegetables and fruit may help you have more energy, and a brisk walk about 4 times a week.  That will help your over all well-being.  Plus read a lot of different things and trivia Q and facts. I also heard about that --Ginko Biloba or what ever spelling, is helpful for people with a memory problem.  It is in the vitamin/herbal section of the pharmacy.
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Focus FActor.\nGinko Biloba helps improve short term memory.\nBlueberries are good for memory.\nThis may sound silly, but there is an ingredient called aluminum chloryl hydrate. This is found in MANY deodorants. It is absorbed into the bloodstream & goes to the brain where it destroys memory. Find a deodorant that does not have this in it.\nAlso, stop cooking with aluminum pots/pans. And don't use aluminum foil, if you can help it.\nOmega 3 (Fish oil) is helpful.\nAn anti-oxidant supplement along with a good protein supplement will help improve memory.
437260
Try walking around your house, or some other place you know well, while you memorize them- walk in a path that you will be able to remember, and try to associate each president, in order, with some place that you know in your house.  Later, when you want to remember them in order, imagine yourself following the same path, and you'll remember the president associated with each location much more easily.\n\nThis is a common technique used by people who memorize things like a deck of cards. It is thought to work because the human brain is very good at memorizing where things are geographically located.
570275
Try writing it down, rewriting it.  Put into memory flash cards so you can look at them, write 5 bullet points and try to remember them, talk about them, write about them.  Test yourself, because you probably remember more than you think.  Be positive if you are positive you tend to remember more i have found.  Take a break if you have been working to long then you won't remember anything!  Take 5 Min's get a drink something to eat.  Don't read a book though it clouds up your memory of what you need to remember it confuses all the facts!!!!!
310539
I've done a lot of research on this issue. The simple answer is:\n1. Adopt good eating habbits: Eat a potato, mellon or such other stuff regularly. It deals with the physical aspects of your memory.\n\n2. Adopt good nervous habbits: This way you can do a work with dedication.\n\n3. Drink water more and more, atleast 8 glass daily.\n\n4. Sleep good enough.\n\n5. Change your reading habbits: like take every question easy....stroll through the stuff before digging into it......and make good revision routine......\n\nIs the answer sufficient?
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Hmm tough one this - there are many schools of thought.\nFirst thing I would say is that if you are going to work out every day that you focus on different body parts each day:\nDay 1: Back and Chest\nDay 2: Legs\nDay 3: Arms/Shoulders\netc.\nIf you are training that intensely it is best to allow your body to recuperate for a day between sessions (allows the body to grow too).\nOvertraining is counterproductive in that you don't allow your body time to recupe.\n"Ignoring pain"? If you mean train just beyond the pain barrier and don't wimp out then no issues but don't ever train if you have an actual injury (tendon/muscle strain etc).\nAlso, you will only build muscle if you eat the right foods at teh right time (protein after training etc). Try to consume 1g of protein/day for every pound of body weight.\nHope that helps
75325
you can train and plan all you want but a plan only last till the first moment of execution then it starts slowly falling apart. but any training that you do gives you an advantage. building muscle memory is the most important thing you can do. what is muscle memory, i used to play hacky sack like five hours a day with my friends, then at work if i dropped a knife i would try and hack it. so the simple act of seeing the knife start to fall initiated the action of bringing my foot up to meet it. but it also shows the bad thing about muscle memory itll happen before you can really think about it. get a partner start a martial art/boxing/self defense course, and practise with your partner as much as possible.
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It's important to remember the pressing things in life, as well as the beautiful moments of the past. Here are a few simple methods which you can use to improve your memory.\n\n\n1. Put black ink at the end of your palm to remember any important thing for the next day or for that day itself. Whenever you see the black dot, you'll remember what to do.\n2. Visualize whatever you have to do as part of something you see every day. For example, if you have to give your dog some medicine, visualize your dog in your fridge every time you walk past it or look inside. This will keep your dog fresh in your mind.\n3. Write the event or task down immedietely. If you don't have a pen, one thing you can do is change the time on your watch; later on you will remember why it is set at the wrong time.\n4. Write in a diary or journal every day without fail. Even small issues should be written down -- this is a good way to make sure you don't miss anything.\n5. Leave yourself a telephone message reminding yourself of important "to do" tasks.
362406
a lot of hard work! 5-6 days a week in the gymnasium. you also need a pretty decent memory to remember all the routines.
434254
use mnemonics to help remember lists of things