whats the best to grow our height?
610884
i think thats good enough just drink milk and tak lots ok calcium. do some excercises and go in the sun for around 20 miniutes daily for vaitamin ds
773901
where are you from metric system boy?\neat healthy, drink lots of milk and take those vitamins!\nit will help your bones get stronger and will help you grow
748139
Yes and no.  There is no drug that will make everyone grow taller, however if you are young enough and you lack growth hormone, then taking a prescribed amount under the supervision of a competent doctor would definitely make you grow taller.
592310
Your best bet is posture - hold your head high and appear taller. The only other proper remedies are medical procedures where they break your legs in different sections and insert material so that when they heal you are taller up to 10 to 15cm can cost over $10,000. Last option - wear tall shoes.
1004795
You stop growing at the age of 19. You can grow taller unless mother nature wants that. Plz, don't use vitamins, they are strong and they will hurt your stomach. The best way to gain weight is to go to a doctor and he will give you a recipe to gain weight. Don't try to eat junk food.
296936
take calicium supplements to get taller. I should know. I take them and I am only 12 but are 5 feet 7 inches
454475
Just eat healthy and drink a lot of water and Vitamin D milk for strong bones. Don't worry, you will grow eventually. A lot of boys take longer to grow tall and strong. Even basketball players that are well known today took long to grow. Some were 5'0 tall and all of a sudden they grew so tall in a few months or years. Just be patient and stop strssing over it. You will grow, that's human nature.  If you had a problem your doctor would have told you that already. You're fine, you don't have to look like anyone else but yourself :)
83303
you cant.. you're not done growing taller anyway..but supplements are the only way to help nature out.. lotsa vitamins!! Especially D
983147
Ur age is good 2 increase height.\nUr height can increase at this age abt 1.5 inch or so upto d age 18 years naturally....\n\nCa increases d deposition of minerals in ur bones n help absorb ca 4m intestine....\n\nCa keeps ca level optimal in blood by inducing synthesis of PTH from parathyroid glands.\n\n\nBones get mineralized quickly with calcium so i dnt think it will help u to gain height.\n\nCa may even enhance fusion of epiphysis with bone which may hinder ur bones 2 increase in length.....\n\nI may rather say that u shud take calcium supplements after d age 18 or so...\n&#92;\n\nHav normal meals including fresh veg.  n fruits....\nDnt eat oily junk foods 4m outside....\n\nGo daily for jogging in d morning which is beneficial 4 increasing height. \nWith jogging:\n\n1. Ur height will increase.\n2. Ur face will bcme fair without pimples if u hav.\n3. U will look beautiful.\n4. Ur figure will improve.\n5. Ur memory power will also increase.\n6. Ur immune system will b improved or bcme strong n nt contract any disease quickly..\n\nn many more advantages...\n\nDnt think abt Calcium. Calcium is needed especially in pregnancy n lactation....\n\nThank u!
1129369
calcium would probably be the only thing that MIGHT help... it'll just make your bones stronger but it might promote a little growth.  nothing makes you taller besides genetics.  there is however a shot that you can get every so often that is supposed to make you gain a few inches.  you would have to talk to your doctor about the growth hormones. set up an appointment and as long as you're healthy your doctor wont have a problem with giving you the growth hormones. they generally make you grow 2-3 inches taller
1126009
your height is detrmined by genetics - if you look at the height of your father, grandfathers and uncles - you will probably be close to the average of them - perhaps an inch or so taller \n\nto maximise your height eat well, lots of good food and get lots of good sleep - at least 9 hours a night \n\nexercise regularly - you can do pushups, squats, pullups, situps, run, cycle and do some light weights - dont do heavy weights until you are a few years older - do stretching to keep your joints long and limber \n\ntry to do some  fast sports like flag (touch) football or soccer and swim - fast sports will help build good muscles
1140679
cut down on junk food. just bike everyday for about 15 minutes. you cant make yourself grow tall. no food can make you grow taller than you are supposed to. but as long as your are not starving you will grow to full height.
599848
milk will make your bones stronger and sleep will keep you healthy which both can affect your height....genes play a great role in it also but listen to your mom she knows what shes talking about :)
337989
My  Brother  took  a  good  vitiman  and started to  eat  better  he  grew  three  inches.Good,  food,   water,  vitimans,  minerals,  are  all  good.Exercise  to.For  the record  5-8  is  a  good  height.Id  marry  ya  wink.
1160169
eat one or two vitamins  a day eat healthy foods for breakfast,lunch, and dinner, and exercise 20 minutes a day. \nIf you do the stuff I told you to do you will grow taller in no time\nTrust me what i told you will make you much taller.
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
846381
Sure you can get taller. Swimming usually makes your shoulders broad though. Try swimming for about 3 times a week. surely NOT everyday or you'll get sore from all the exercise.  Basketball or anything JUMPY will help you grow taller.