Help! Does anybody know how to lose 5 lbs in a week?
604218
Yes! i can help u with this prob., what u do is eat only twice a day, with healthy snax and lots of exersise. u should lose about 5 lbs a week if u keep that up!
881009
My friend, I have lost 30 pounds in 8 weeks by doing 2 big things. First I started a nutrition plan that a friend of mine lost 38 pounds on then I went to a site called freetrainers.com. You enter your physical information and the site will give a free 8 week weight training routine. Mix that with the nutrition plan and you'll lose weight too. Here's the gist of the plan.....\n\nBreakfast (5AM) - 2/3 Cup Nonfat Yogurt with blueberries and 1/3 scoop Protein powder.\n\nSnack (9:30AM) - 1 triangle Laughing Cow Light Cheese, 1 Apple.\n\nLunch (11:30-Noon) - Chicken Breast and vegetables or Salad.\n\nSnack (2:30-3:00) - 1 Triangle Laughing Cow Light Cheese, 1/3 protein bar.\n\nDinner- (5ish)- Steak, Pork chop, chicken breast, fish etc with Salad and vegetables.\n\nMix this with a lot of water & exercise and you'll lose weight.\n\nIt's suggested that you give up caffeine also.\n\nThe nice thing about this is that you never are hungry because you have the snacks.\n\nGood luck.
698309
At 15 your body is still developing and growing so it's important to eat the healthiest foods available - and that's not always easy!\n\nWeight goes on easy but comes off slow.  3500 calories equals one pound, so to lose one pound in one week you would need to burn 500 calories each day more than you consume.  Over all, no more than 1-2 pounds loss per week is recommended, and it would be a good idea to consult your physician to discuss a plan.  Walking for 30 minutes a day is also helpful, and for toning try something like pilates or yoga.\n\nFor eating, have healthy snacks ready to go.  A bag of carrots, low fat popcorn, etc.  Maybe it would be good to have sugar free gum or hard candy for those times you just feel like munching.  I also found it helpful to brush my teeth when I want to munch because food tastes awful after that.\n\nIf you cut back too much your body will think it's starving and slow down metabolism - exactly what you don't want.  Make sure to eat enough healthy foods so that your body has the energy it needs to function and then that won't happen.
733377
Drink lots of water - 6 to 8 glasses a day - and cut out sodas and all sugary drinks.  I did that and lost 6.5 pounds the first week, and I didn't even change my eating habits.  \n\n97 pounds is tiny!  How tall are you?  You may just need to tone up - build up some muscle and that will help you burn calories faster.  Good luck!!
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
656615
First off, do you have a workout plan? The biggest misconception is that it has to be a strenuous workout.... If you're not doing anything now, then something as simple as walking will do the trick. I walk three to four times a week. I started off walking just two miles. Now I am up to five miles. You should also try to limit your caloric intake. Try to do something simple such as cutting out snacks. You wouldn't believe how many calories you can save by cutting out something that simple. Don't feel like you have to deprive yourself of everything. Remember.... you're working hard at losing this weight. You deserve a treat every now and then. Moderation is key! Good luck!
840006
Hi, I am sure these steps will help!!! Proper diet and exercise can aid in weight loss, as well as keep you healthy. We know you've heard that before - the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.\nInstructions \nSTEP 1: Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more. STEP 2: Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! STEP 3: Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator. STEP 4: Eat low-fat, high-fiber foods such as salads and vegetable pastas. STEP 5: Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull. STEP 6: Eat smaller, more frequent meals; this way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating. STEP 7: Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food. STEP 8: Keep a food diary. This will help you pinpoint where you can improve your diet. STEP 9: Once you discover your favorite snack time, be sure to have plenty of healthful options available. Tips & Warnings \nLose weight with a friend, or join a support group. \nAvoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. \nTry oatmeal instead of cornflakes for breakfast - eating oatmeal can help reduce cholesterol levels, and its high fiber content even fills you up for longer. \nChoose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? \nLose weight gradually - you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week. \nConsult a doctor to find an exercise program that is best for you. \nCrash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible. \nIf you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.
794578
I guess it's possible.  If one lost 5 lbs a week (which is easy to do when you are that much over weight), that would be 60 lbs.  And weight melts off quickly when you are that heavy and you try hard, so yeah.  I can see it.
298137
Regular exercise (3-4 times a week) and cutting calories. It takes time and Patience. There is not quick fix like the fad diets and pill suggest. It is average to lose 1-2 pounds a week, so it will take time and dedication to lose the weight. If you are having trouble beginning, see a personal trainer or a nutritionist.
140634
You don't!  The only thing you'll accomplish by trying to lose weight really fast, is to get dissappoined really fast.  Set a goal of 1 to 2 lbs per week by exercising with something you enjoy.  Chart the results and don't rush it.  You didn't gain it really fast I assume.\n\nMake it a lifestyle change...not a fad diet too.\n\nGood luck.
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
1123498
i give you a diet model. it worked for me and i lost 7 lbs in 5 days.\n\nall the instruction is for entire day:\nfirst day => apples\n2nd day => milk\n3rd day => chicken (any way of cooking except oil fry)\n4th day => vegetable\n5th day => egg\n\nin the meantime you can also eat lettuce. but first consult with a diatition before you do that.
771027
you should try to lose 1-2 pounds a week\n\njust reduce your calories and increase exercise....make sure you are doing strength training, so the weight you lose will not be muscle
34180
if you want to lose 20 pounds its best to do it 5 pounds per week for 4 weeks... using a healthy diet and exercise... 20 pounds in 24 hours is not possible... it could be possible i guess in a week or so but its very unhealthy and i wouldnt recommend it
348747
Eat healthy and exercise! \nIt's healthiest to aim to lose 1-2 pounds of fat a week. 1pound of fat is worth 3500 calories...Soo...if you burn 500 calories through exercise everyday, you can lose a pound of fat a week without changing your diet at all! If you cut back your calories by 500 everyday, then you can lose an additional pound every week. Don't cut your calories too low or your metabolism will shut down. Make sure you eat at least 1200 calories a day. \nIt's best to eat plenty of fruits and vegetables. Drink lots of water and avoid food/drinks that are high in sugar. Also make sure most of your carbs are coming from whole grains, rather than white flour...whole grains are high in fiber and protein and they're good for your heart!
1081139
I don't know if it's possible to lose that much weight in that time, most people say you should only lose 2-5 pounds a week. I think I read that somewhere. I would recommend going on some kind of diet either low carb or something. I like the South Beach Diet and the Mayo Clinic Diets and I've heard good things about the Mediterranean Diet. Also, you want to do crunches and other workouts that target the areas you're trying to slim down.
934691
DON'T !!!!!!!\n\nLosing more than 3-5 pounds in the first week and 2 pounds a week aftr that, pretty much GUARANTEES that you will regain the weight (and each pound will be more likely to bring a new friend along with it, next time.)\n\nI know you feel desperate, but desperate attempts will lead to longterm regrets.  Been there, done that, wrote the novel, GAINED the pounds to prove it.  Then lost them by using the old tried-and-true.  These really are the best steps to losing weight:\n\nEat  lots of friuits and veggies, and when it comes to cabohydrates (grains, things made with flour or corn or sugar, etc.), eat only QUALITY calories.  Read up on the "glycemic index".  Get nice and familiar with it.  This is how to make sure everything you do eat packs the most nutrition per calorie!\n\nAvoid junk, and especially anything fried.  But have a reasonable portion of a treat once in a while so you won't feel totally deprived and go bingeing.\n\nBalance your carbs with a little protein, every time.\n(Protein slows down how fast your body burns through those carbs, so you don't feel hungry again as quickly, and your blood sugar stays more level so you don't get highs and lows that make you want to sleep or snack more.)\n\nMake sure you get enough fibre, both the soluble and nonsoluble fibres.  (Eat whole-grains, especially oat fibre.)  Fibre fills you up, and has the added bonus of transporting toxins out of your system.  This is especially important when losing  much weight, since some fat-soluble toxins may be released into your system as fats break down.  YOU MUST balance fibre intake with fluid intake.  That's very important!\n\nExercise 30-60 minutes a day, 3-5 days a week.  (Walking is highly under-rated.  If it gets your breathing and heart rate elevated, it's good enough!)\n\nStrengthen your muscles through weight training or yoga.  (Stronger muscles burn more calories even when you're at a 'resting' heart rate.)\n\nAnd hey....be your body's best friend.  It does a lot for you - judge it more on all the cool stuff it can DO, than what you think it should look like - fads in 'ideal' body shape have changed throughout history and according to culture.  I've also learned from looking back on old photos and remembering what I thought about myself  at those times in my life, that what the song says is really true - you are NOT as fat as you think you are.\n\nGood luck!