What do u  usually get upset over ?
595220
Liars.\n\nWhen people lie, trust is destroyed. Without trust, you have nothing.
8458
I'm guessing you're kind of pissed?
803318
I work hard. I try to expect only what is written or verbally agreed upon. If I don't get what is expected, then I get upset. \n\nAll in all, I don't think I am getting what I should.
444368
I know that feeling, too. I had that day yesterday.  Actually, my whole crew had a bad day.  Nothing seemed to go right.  Do you work?  Is this what you're in reference to or just a regular ordinary day at home? But, I also know, it doesn't matter whether you're working or home; it's the same ole go round.  Or maybe it's what you say or do, when you get pissed off?  At any rate, keep your cool. Do like I do.  If someone pissed you off, don't get too upset and let it be known that you are; I have learned, that what goes around comes around.  If you know what I mean.
279678
I talk to my man. I cry. I try and figure out what is bothering me. I check to see if my problems are immediate, if they are, I take steps to correct them. If they are not, I tell myself "you are ok." I think of something happy. I go on yahoo answers and look for questions that spark my mind and remind me I'm just a human with foibles just like everyone else. \n\nI hear that other people take a walk or go for a drive. I cant' drive and where I live is very hilly so I dont like walking around here. I try not to eat when I am down becuase for me that can get out of hand. If you do not have that problem, try a little something.\n\nIn general, make sure you are meeting your personal needs. Eat a decent meal, get plenty of rest and exercise. Take a hot bath or shower, light a candle and do other self soothing activities. Make a date or go out with friends. \n\nChoose OK! ;)
293916
see if he cares if you are upset.
286527
you may be upset...but at least you know. Don't even ask why it has happened,you know why. you have all your questions answered, hey It probably hurt....a lot but live sweetie,be happy,prosper.
960903
Every feeling or emotion we have is not driven by the significant woman in our life.\nWe can get upset because of something outside a relationship.\n"It's not you, it's me" actually applies here. lol
1180809
being fat\nit hits u emotionally and physically
1056571
I would bet that something else is bothering him, and you triggered an emotion.  It doesn't mean that there is any deep seated issue, and it doesn't mean there isn't.  In situations like that, I ignore the instance and bring it up later in a neutral and non condemning manner.  Then I see how the individual reacts once removed from the situation emotionally.
970274
tell them you are upset and dissappointed with yourself.
647129
Sad full of woe, upset, like just been told bad news or caught doing something you shouldn't - hand in the cookie jar
1178375
it could be a lot of things like stress, habit, anger, nervousness... i wouldnt worry about it
961354
I need a break when nothing makes sense anymore.\nAnd when the break is over... i don't feel refreshed (or maybe just  a little) but mostly I'm angry that the break is over.
611571
Well you saw something bad happen and you cried. There isn't anything wrong with that. If someone is picking on you about it don't worry. They are just dumb!
1155555
yep, you're gonna have to accept it one way or the other! What's the use in being miserable about it? It's not going to do either one of you any good. Might as well be happy about it. There are worse things in life to be upset about.
456223
from a guy's perspective...just be happy with what you got.  girls who stress over what they don't have or have too much of make our heads hurt...