Does Whey Protein Really Work?
609081
Yes it could work. But still excercise is the better thing to do.
753111
"Safe"?   It is mostly whey - a milk extract.  Is milk "safe"?  What would make a food product unsafe?  Being contaminated with something?  That would trigger a product recall.\n\nI would suspect that MET-Rx protein products are just as effective as any other protein product.  Your actual results will depend entirely on how much weight lifting you do and how hard you are pushing yourself.\n\nThe only drawback that I have found with MET-Rx is that it tends to stick to the side of my shaker cup more than other brands.  I tend to use AST-SS products more often, they mix easily in my shaker cup.
35128
Whey protien in addition to your regular diet and exercise.
867020
You are not going to see a huge difference from the most expensive to the cheapest protein powder.  Just go by which one you like best.  That being said, here are some concerns about a few types I like to avoid:\n\nPersonally, I don't like Muscle Milk.  It's loaded with fat (yeah, I know "lean lipids", whatever) and contains a chemical called glycocyamine, which is heavily linked to cardiovascular disease due to its tendency to raise homocysteine levels in the blood (among other things).  Even if that doesn't scare you (cardiovascular disease being the #1 killer in the U.S.)...there are plenty of other options for you.\n\nIon-exchanged whey isolates (like in Isopure) are also heralded as a "better" form of whey, but the process involves running a type of acidic solution through the protein...and again, there's better options.\n\nJust go for a good, micro-filtered whey protein isolate that won't break the bank (because you'll probably be drinking quite a bit of it).  Optimum Nutrition makes a good one, as does Iron-Tek and Biochem (all made by Country Life, I believe).
615502
Yes, if you ingest enough of it.  Where do you think the idea for protein shakes came from?
703154
Yes. There are a variety of very cost effective protein shakes on the market. There are even some available for under $10 a pound which have nearly no fat or carbs and no lactose. \n\nIf it's simply a matter of wanting to substitute protein for meat to meet your protein requirments and you're still getting enough calories without making the shakes a huge part of your diet you'll be fine. In other words, you wouldn't want to make the protein shakes more than say 20% of your calories.
538585
you should go with 100% whey only.  you don't want the blends of protein that have whey and possibly stuff like casein protein.  whey is broken down in roughly 30-60 mins which is what you want right after workout...so you have protein to repair/build muscle.  casein isn't bad but it is used up over a few hours...which is better before you sleep or in the morning so your body has a constant supply of protein.\n\ntry optimum nutrition 100% whey...chocolate mint is my favorite.
1167904
will this really work?
443648
It comes from milk. During the process of turning milk into cheese, whey protein is separated out. \nDairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.\nWhey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system.
748827
I'm taking NoXplode right now and I love it. Its really given me motivation in the gym. Dont buy it from GNC though youll spend twice as much as you would if you ordered it over the internet. Stack  NoXPlode with a good whey protein, Optimum is my favorite. Dont take and diet pills while you're trying to gain weight. Proper nutrition is key to great gains.
9707
Yes.  There's nothing wrong with Whey Protein for a 17 year old.  It's just one form of protein and most people don't get near enough protein anyway.  A weight lifter definitely needs to supplement protein because he/she is tearing down muscle fibers that require protein to be repaired.
882969
Important thing to realise is that Muscle is heavier than fat, so by increasing muscle mass you will also gain weight, the right sort of weight as well. Fat is stored energy and does you no good at all.\n\nThe Protien whey works differently for different people. I've found Reflex Nutrition products are very good, and suggest the Micro Whey which is a pure protien Isolate with only a few carbs. The best time to drink it is post workout and again before bedtime, as your muscles repair themselves overnight as you sleep. Mix it to 400ml 50% skimmed Milk and 50% water.\nAvoid the weight gain products, keep to Whey Protien Isolate, preferably Reflex Nurtrition, Natures Best or if you're really serious, Promax Extreme.\n\nHow you develop depends entirely on your workout. If you're hitting the treadmill and doing Cardio then your muscle mass will be a limited gain. \nHowever, if you do free weights, start off with light weights high reps (15) maybe 1 set to warm up, then progress to heavy weights less reps (8 - 6 - 4 on each weight with 3 - 5 sets), with a final set of high reps on a light weight for definition (this is each workout, not over a period of time). Try to hit a specific muscle group each visit to the Gym, legs one day, etc. Always warm up and cool down with gentle cardio.\n\nThats my workout, it works for me but may not work for you, but hopefully it gives you some idea of how to get the muscle on. I basically copied it from a professional bodybuilder but with (much) lighter weights than he was lifting.
1045957
Protein suppliments do not help teens nor older people with bulking up.  They can cause embarrassing and annoying problems - such as diarrhea and excessive f a r t i n g.  There have been some folks who overuse protein suppliments to the point that they start seeing kidney damage, which can be very serious.  \nDespite the hard work, you simply cannot overcome your genetic predisposition.  You may well never be able to bulk up like ol' Hulk Hogan.  Your real task, if you want to be in the best of shape, is to consume a properly balanced diet and to exercise regularly - which latter it does appear that you are doing.  Good for you!  That's something that everyone should do from adolescence on.  Just be aware that appearance is not everything: you see few world-class soccer players who're bulked up like a Chicago Bears center, but those guys are actually in better shape than that center!  The Bear looks mighty strong, with muscles bulging everywhere - and he is, but still, he is not in as good a shape as those slenderer, less musclebound soccer lads.\nLastly - yes, protein suppliments are made from natural ingredients - but that does not mean they're a good idea.  Go back to what I said about the risks.
668829
Nope.\n\nIt is like any other supplement: use it wisely, use common sense, and it is a great way to lose weight, lower cholesterol, build lean muscle, and improve your complexion.\n\nOverdoing it will stress your liver and kidneys because of all the protein in it. Make sure you drink plenty of water.\n\nRead the nutrition panel on the container: don't go beyond 100% of your RDA.\n\nUse it as a meal supplement, eat whole foods with plenty of fresh fruits and vegetables and you will enjoy superior health and a sense of well being.\n\nIf you are lactose intolerant, then you need to experiment with it first. Start off with one scoop per day, see how you feel, and take it from there. Remember, it is a dairy product: whey is the by-product of cheese production.
563483
First, the claims they are making are bogus.  Throw away the supplements and pick up natural food that comprises a well balanced diet. That will provide you with all the amino acids you require and more.\n\nSecond, there are many proteins that makeup muscle.  So the phrase "actual human muscle protein" is misleading.  To which protein are they referencing?  They probably don't even know. \n\nFinally, the ratio of the essential amino acids in a protein depends on each protein's unique sequence.  Again without specification of which protein they are referring to, it's impossible to provide a coherent answer.
684888
Clincial studies show thymic protein A is quite effective...you can see the studies here  http://newenglandnutritives.com/pro_boost_thymic.htm
209031
Whey protein is a complete protein that your muscles need..., if you're eating enough protein from natural sources like eggs, beef, chicken and fish..., you really don't need it but it doesn't hurt to have a shake right after your meal. \n\nCreatine helps you out by letting your workout longer by providing ATP to your muscles. Your muscles does seem larger using creatine because it causes your muscle to retain more water. It does aid in muscle recovery... Glutamine is another supplement that you might want to consider..., glutamine is designed more for recovery then anything else.... The three work the best together...\n\nYou need to cycle both creatine and glutamine..., also I found that extensive use of both..., your body slows down it own production so you might notice a decline when you are off of it but you bounce back right away... You need to cycle off because if you use it 24/7..., your body will adapted and it becomes useless to you...\n\nThey all work fast..., and stays in your system for a couple of days..., but remember your body naturally produces the stuff itself... (not the whey protein). With creatine..., if your body naturally produces enough of it.., it won't do you any good if you take it... I know people who tried it and says it useless..., for me..., it works...