any other way of eliminating a protruding tummy except gym,diet and working out.ann?
613060
I am an alternative medicinal therapist and I don't know anything about your medical history so I'm going to ask a few questions.\nAre you eating the right foods\nAre you constipated or the opposite\nDo you suffer from wind\nDo you suffer from any bladder infections\nOr do you eat to much.\nIf 'yes' is your answer to any of these  questions. Then no amount of exercise will solve your problem and I strongly advice against liposuction.\nIf you want a private consultation e mail me on: alternative@medicine.wanadoo.co.uk and i will help you to solve your problem\n\nGloria
437442
There are many things out there that you can use. A product my daughter uses works well at reducing the appearance of them. It's simply called "stretch mark cream." You can get it at Walmart. They say that mederma works well to reduce the appearance of them as well. \n\nAnything that you use is only going to reduce the appearance, but there is nothing to remove them completely. The only way to get rid of them completely is to have a tummy tuck, or other plastic surgery.
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
66699
Try doing crunches from a sitting position, in a straight backed chair. You get the same results, with much less discomfort to your back. You just need to pull your knees up toward you and let them down slowly. It works wonders!
648461
You definitely have to try a Pilates class or get a Pilates DVD or VHS and work out to it. I have been trying to get rid of my belly fat for the past 3 years (since my son was born). Since I started going to a pilates class in February twice a week I have noticed a HUGE difference in the shape of my stomach, butt and legs. I am 5'6" and started out at 130lbs and now weigh 121 lbs. I have lost 9 pounds in 3 months and I can wear clothes now that I wouldn't have a couple of months ago. I also try to watch what I eat and drink water, water, water!!! There is no magic pill or supplement that is going to make you get rid of your weight...you just have to be willing to work hard for it. Trust me..I wasted three years on all of those stupid little tricks that we all hear about and got nowhere. Stay focused and work hard!! Good Luck!!!
341383
give it time it will go...it's mostley fluid but make sure you don't eat too much. It's not so much the situps and ab workouts you do because that will tone your muscles and get them into shape. It's how much fat that's on the outside so just watch your weight and give it time and your tummy will go down :)
293763
Look up "Visceral Fat" on the internet. At least I think thats what its called. Its the fat thats actually located not only on top of your stomach muscle, but under it, causing that "pooch" look. Its best removed with exercise that is ment to burn fat from the entire body (Running, or just walking quickly for 30mins a day) Also belly fat increases dramatically if a month or more goes by without significant exercise. Lowering your body fat percentage, not your actual weight is the goal here. Less fat equals less tummy.
391871
I have this same problem. I think the best way is to exercises. you have to do aerobic exercises that make your whole body sweat. And eat a lot healthier and less than what you are eating now. some of it in front can be bloating so you might want to also detoxify your body to make it go away. this is stuff they told me and so far everything has been working. I've lost about 12 pounds this year. oh and don't drink soda.
435631
Tennis will help some in this area because it works a lot of muscle groups.  However, you will not see big results because this area needs to be targeted by "core strength training" to see a significant reduction in that area.  This means Crunches,medicine ball exercises, core twists, knee lifts. etc...along with diet and some cardio exercice like cycling or jogging.  These types of things will reduce the fat over the stomach because fat in that targeted area is being burned and will reduce those love handles.
1067361
women believe that crunches are the best way to trim fat off the belly. But crunches only firm the area. To reduce fat and slim down, you need to burn calories by doing cardiovascular exercise. And because the cells in your tummy have more fat-burning enzymes than other areas of your body, you'll see a difference in just weeks. "Women who work out regularly lose more fat from their middle compared to elsewhere in their body," says Anne McTiernan, M.D., Ph.D., a researcher at Fred Hutchinson Cancer Research Center in Seattle who has studied fat loss in women. Experts now recommend that you get 60 to 90 minutes of exercise every day to control body weight. We've created a simple plan that helps you squeeze that amount into your day -- even household chores count! Start by doing one low-cardio activity (see "Do these belly-slimming moves," below) for 30 minutes every day. As you get stronger, add another 30 minutes of a second low-cardio activity or try one from the medium-cardio list (see below), which will add fitness benefits by increasing your heart rate. If you don't have 60 (or even 30) straight minutes a day, break your routine up into 10- or 15-minute sessions. Just get moving and watch your belly shrink! \nDo these belly-slimming moves \nBurn 400 calories a day!\nDo a mix of low- or medium-cardio activities for 30 minutes each in the morning and afternoon. \n\nTry one of these low-cardio activities \n\nPlay with the kids (tag, jump rope or hopscotch) \nGarden \nWash the windows \nTake a brisk walk \nDance to your favorite songs \nWash the car \nMow the lawn \nDo easy strength exercises (lunges off a step, push-ups or squats) or stretch to increase flexibility \nRide bikes with your kids \nClean vigorously (scrub the floor or move furniture to dust every corner)\nTry one of these medium-cardio activities \n\nUse a cardio machine (bike, rower, treadmill, elliptical, stepper) \nDo step aerobics \nHike outside \nShoot hoops with the kids \nSwim \nJog \nPlay tennis
703817
Here's my advice and the cold hard truth - if your going to buy an abs machine the only thing its going to do is tighten your muscles if you have some fat in the tummy area its not going to get rid of it. The only way to get rid of the jelly belly is thru total body loss. A good way to have great abs is through Cardio which will trim away the fat and then strength excercises which is good for your abdominal muscles.
1011104
I am having a tummy tuck and liposuction for the same. I have tried every diet and exercise program you can think of for these areas and it has failed. Check into this with a plastic surgeon. Mine is scheduled for July 6th.
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
121536
Tummy tuck.  No other way to get rid of it if it is hanging.  Recovery not too bad.
362283
#1 Stop drinking soda/any thing with carbs. Drink water. Do situps. and leg raises. Eat less excersise more
753418
No. Try exercise and lay off the fatty foods; sit-ups, crunches, walking, running, stretching, cardio exercise, resistance exercise...all are great for flattening your abdomen. There are tons of evercise programs on line and places for women, who have the same problem as you, to work out at all over the place.\n\nGood luck.