How do I get a flat stomach in one month??
612201
along with sit ups and crunches, you have to do some cardio (walking,running,aerobics)you have to burn the fat as well as build the muscle in your stomach.If you don't do cardio with the push ups , your stomach could actually get bigger!
436966
Nothing works better than abdominal exercises. They all work, but they require determination. However, if u want a flat stomach, it's worth the efforts. Most important" if you're also overweight: stay off greasy foods!
551515
no matter how much exercise and dieting you do you will not achieve a flat stomach unless you also have a high calcium intake. Drink lots of skim milk or take a calcium pill with vitamin D. (Vitamin D helps your body absorb the calcium)
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
466457
Try an hour of cardio a day (maybe skip one day a week). Pilates is excellent because it stretches and tones so you get that long lean look. I love pilates. Do crunches. I like 8 minute abs! (so cheesy but it works). Don't eat sugar for awhile too that will help alot.
350085
One month will do.  Just make sure you take the correct month!
775470
Give it about six weeks after delivery before you take on an exercise regime.  You may be surprised at how quickly you lose weight, especially if you are breastfeeding.\n\nCore strength exercises, like the pilates recommended above, are a good choice to flatten your stomach.  Just plain old situps and crunches will do a lot for you in that area too.  Cardio (jogging, aerobics) will help you lose weight overall.
394303
exercise ... if you want to flatten stomach you need to loose fat.  You can't necessarily loose fat on one focused area of body. \n\nSitups are pretty good at TONING the muscles that are there; but you won't see any of that with fat overtop the muscles.  \n\nWalk and moderate your meals/snacks.  Establish a healthy life style ... you'll see a flatter tummy eventually.
929421
You can get a flat stomach by reducing fat by doing aerobic exercise and by changing your diet. Crunches and other ab exercises will only tone your stomach muscles, but they can't be seen if they are under a layer of fat.
742385
You could do 10,000 per day, every day, for a month and unless you raise your heart rate high enough, for a long enough period to burn the fat around your belly, it's not going to be flat or defined.\n\nEveryone, repeat everyone, has a six-pack.  It's just covered by abdominal fat.  Abdominal exercises, particularly ones using some form of resistance, will increase the definition and separation of the stomach muscles.  However, if you never did a single sit-up, crunch, or whatever you would still have a six-pack stomach as long as you were able to get rid of the fat surrounding your belly through diet and exercise.\n\nIn general (genetics and age will determine the exact ratio for each person), your flat belly is determined 80% by what you eat and 20% by how well and how often you work out.
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
431429
Forget the treadmill.\n\nInstead, get a yoga ball and trash your normal chair.  Sit with good posture on the ball while you compute; this strengthens stomach.  Every 10 minutes do a quick set of 10 reps <sit-up's - push-up's - leg lifts - etc>.
50337
You have to do cardio to burn belly fat.  Just lifting weights and doing sit ups wont cut it.  Cardio, cardio, cardio!  Everytime you do cardio be sure to throw some stomach crunches in there too.  you should see results in about a month.
396372
Walk or run outside several times a week, it's free. Try going up and down a few flights of steps each time too. Crunches or situps on the days you don't run--- it'll help flatten your tummy.  Pushups to tone your arms.  Or.... pop in a great CD or organize your favorite MP3s into a collection that has some peppy songs you can dance to and make up your own aerobics routing.  All kinds of thins to do, the hardest part is getting motivated to do it!! Good luck!
63968
i have found that leg lifts help flatten the whole stomach, while lifting the legs about 6 inches off the ground, try patting your stomach with loose fists. i tried it and i now sport a six pack, and i am a female who is 18 years old and eats like a pig. if that dont work, then try doing twista crunch. it's a crunch only twisting as you go sideways. or you could jsut try normal crunches, nightly as i do. i do about  200 a night. you should start at about 50 a night until you get used to the pain. do them fast and keep the back straight, dont bend the neck. keep your hands and arms crossed over your chest to get more power to the crunch. if you want to get goo, try what ive done. put a 10 lbs weight on your chest and hold it under your crossed arms and hands and do about 100. it will work, trust me.
366840
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference
247021
Cut out all sugars and cut way back on your Carbs.If you drink soda drink only diet. Do not eat at fast food joints.\n I am 34 and have lost 19lbs in 1 month. The more you exercise the better. Your input must be lower than your output of calories. Simple math.