How to get rid of stiff leg muscles?
600402
It depends which muscles are stiff there are a number of lower body stretches available. Make sure you isolate the correct part of the muscle that is stiff. I have provided a link of lower body stretches for you review, hope these help:\n\nhttp://www.bodybuilding.com/fun/stretches.php?MainMuscle=Quadriceps&Equip=\n\nThese are selected for the quadraceps. \n\nGood luck!
749362
I have one word for you: lunges. Work each leg separately, 15 reps x3 then together (as deep knee bends) again 15 x3. Do this every day and you will see results within 2 weeks easy. You're working all major muscles in your lower body. It's simple, doesn't cost a thing, you can do it anywhere, anytime, it improves your balance and best of all it's effective.
594135
Best exercises?  At home or in the gym?  give you legs a day off if really working them, they need a rest from strength training.\n\nAt Home, wall sits, and squats will work your muscles pretty well as well as leg lifts.\n\nAt the gym, Leg press, squats, lunges are all excellent compound exercises.  Leg extensions and Leg curls will isolate the quads and hamstrings respectively.
339761
flexibility in your leg is not just about streaching ur legs, your oblique abdominal muscles are the second most important muscles, next to ur legs, do side sit ups that will help just a little. for more speed i use 20lb anckel weights and do 50 tension side kicks every other night. and one more thing you can do is go down as far as you can in the splits and put pillows unerneath you for about a half hour to an hour then every couple of nights take a pillow away and soon you will be doing the splits and the hight of your kick will increase.
485099
Chop off one leg.\n\n*ouch*
98182
elevate your foot and have some one massage it LIGHTLY if you have venous problems it will cause blood clots if rubbed to hard....have you ever seen the commercial with the massaging boots for tired legs? this will work wonders, my sister has used them and it helps
751819
If you don't have glove oil, you can use a small amount of shaving creme.  Also, take a baseball and put it in the glove and wrap it up really tight with rubber bands.  This will decrease the stiffness as well.  Check out the link for some tips.
956901
Its really awful, people who dont have it, have no idea! The best help I have found, is 1 taking a hot shower or bath, right befor bed. While in the shower or bath, do some leg bends, briskley rub your legs, as hard as u can massage in the back calf area, rub the vein area behind both knees, when done rub your legs down with a peppermint lotion or creme, the peppermint feels very soothing, also the rubbing and massage u did will promote much better circulation. Also if u dont mind the taste u can add ice and lemon to help, tonic water is very good, has quinine in it, I had been given quinine pills by my dr. but even she suggested I use them as least as possible, they are not all that good for people, have been responsible for even some deaths, I will no longer ever use them, but the above has all been a big help for me, I can lay down without feeling I must move my legs all night! I hope this is help for u also, and happy holidays too!!!
89168
I had the same problem during cold nights , i use to immerse my legs in hot water ..they wud decrease then . later a doctor advised to have  calcium tablets and drink a glass of milk everyday .now the problem is gone . see if this helps u too.
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
817628
My dad and I both suffer from extremly bad camps in our legs at night. We have found it helpfull to eat bananas and drink gatorade before bed. That is the non medication method. They also have medication you can pick up at your local drdug store that works as well.. But the all natural way seems to work just as well for both of us!
963626
Walk up stairs or use a stair-stepper machine. What's best is that it will not only define your calf muscles, it'll also make your butt look super! Swimming is also good, and if you live near a beach, jogging in the sand will REALLY work out your calves. Good luck!
1168180
Keep your legs in the air at night.  Exercise your legs, like imaginary bicycle while lying in bed.  Keep salt to an absolute minimum and stay super active.  You will get better!
790714
leg lifts backwards.\nstrap the weights onto your ankle, lean forward onto the back of a chair and lift your leg (straightened) backward. this will isolate your gluts. do 10 reps of 5 lifts for each leg.
454575
Walking and leg kicks and leg lifts will work for you in about 30 days. Walk up inclines and on the grass not the sidewalk or road, do leg kicks by putting one hand against the wall and lift your leg up knee first then straighten out the leg, do this forward then side ways. When you walk take long heel to toe strides to make sure the lower trunk is getting the work out. Bicycling is also great for this area. Tie kwon doe is also super for leg and trunk toning.
392351
"Regular exercise to help with muscle aches and stiffness. \nChanges in your routine, schedule, and surroundings to improve your sleep habits and reduce stress. \nTaking medications to help you sleep better and to relieve pain. \nGetting counseling to help you manage chronic pain and find better ways to handle stress. "
810100
Drink plenty of water, eat small healthy meals, dont eat red meat for a while and eat plenty of high fibre foods.  That should do the trick in a couple of weeks.  Dont be tempted to take laxitives, that will cause you more problems than it would solve...;