how many calories will i burn walking a mile?
609948
Go to www.caloriesperhour.com and check out their activity calculator.
884058
20 minutes skipping = 100 calories burnt\n20 minutes walking = 80\n20 minutes running = 90\nThats just average, the exact mount of calories depends on your weight and the amount of effort you put in.
228370
if you average a mile or heven half a mile a day...youll defintely lose weight
938618
You are drinking 330 calories a day in soda.  If you stop drinking it, substitute water and don't add any other foods to increase your calories, you will lose 1 lb in 10 days, 3 lb in 30 days.\n\nHow many calories you'd burn from walking depends on how much you weigh.  I guessed 175 lb so you will burn 135 calories during each week, 1741 calories in 4.3 weeks which equals .5 lb.\n\nSo, in 30 days you will lose 3 lbs from skipping soda and .5 lb from walking 30 minutes 3X a week.  \n\nTotal loss in 30 days:  3.5 lbs (1.5 kg)\n\nRemember 3500 calories = 1 pound (.45 kg)
877924
Doug:  The key to weight loss is simply this:  A pound of fat is 3,500 calories.  You need approximately 2,000-2,500 calories/ day to maintain your weight.  If you run four miles a day, you are burning about 500 calories.  So, in order to lose weight, you must reduce your caloric intake to about 1,000/day.  You will then burn 2000 calories/day (so long as you do your 4 miles)..and the weight will burn off of you rather quickly.  Do not starve yourself.  After 72 hours of starvation, your metabolism will stop dead in its tracks..your body will think that you are starving and you won't burn anything.  Drink alot of water.  Beleive it or not, alot of your stomach size could be due to water retention.  Up your water intake to at least a gallon per day and your body will not store any water.  Since muscle is 70% water and fat is 20% water, you will know that you are burning fat rather than lean muscle if you are properly hydrated.  Good luck!
534381
If you walk on a treadmil with digital read outs you will notice that the faster you walk the more calories you burn. Walking is a very effective exercise, and if you want to use it to your best advantage you should walk as fast as you can just below your jogging speed, and do so for atleast 30 minutes per day. By raising your heart rate and burning the calories you will see pounds melt away. Make sure to drink plenty of water to flush out all the bad toxins. For every step I take is towards better health and fitness. Each person must set thier own tolerance , but walking as fast as you can for as long as you can works best, If walking has not been a habit , you will need to set realistic goals, lets say your first week you walk as fast as you can for 1/2 mile, next week try to add distance to it until you have worked up to a distance and pace that is right for you. Hope this helps you out, Happy Trails.
419394
Each mile you run burns approximately 100 calories.  You need to burn 3500 calories to lose a pound.  So that's about 35 miles x 15 pounds or 525 miles.  If you run 25 miles per week, that's 21 weeks to lose 15 pounds.  That's just with pure running.  If you are also changing your eating habits, you should lose a bit quicker.
959363
1 mile @5mph = 150 calories\nso i jog 2 miles everyday with some other excersizes. maybe around 5 if you are really serious and do nothing but jog
618460
If you want to know not just the number of steps you've taken, but the distance as well, you can calibrate a pedometer. The simplest way is to wear it while walking a known distance, such as once around a quarter-mile track, at your normal walking speed. Then multiply that number of steps by four, and you know your typical number of steps per mile. (For greater accuracy, you should walk a full mile-four times around the track). Now, anytime you want to estimate the distance you've walked, just divide the total number of steps you've taken by your "steps per mile" calibration. Keep in mind it's just an estimate, because the length of your stride increases as you walk faster. So, on faster walks you'll be underestimating the distance somewhat, and on slower walks you'll overestimate a bit.\n\nSome pedometers allow you to enter your step length (based on a calibration walk) and they will calculate your walking distance automatically. Fancier models will even estimate the calories you burn if you enter your body weight as well. But don't count on these calorie estimates to be particularly accurate, given the wide variation of fitness levels and personal physiology of individuals.
865553
walking burns calories. just slow...\n\ndiet and exercise....
97457
Most of these programs have very little effect.  Since I can't speak specifically about this particular program I will offer you this.  2500 Calories a day and minimal exercise will reduce weight over time just if you are not sitting for long periods.  Also if you reduce breads to a minimum and add say beans, rice, fruits, vegetables, chicken, fish, lean beef, yougurt, the pounds will come off especially after a couple months.  Also if you walk fast you can burn calories at more than three times the rate of a normal pace.  The results can be discouraging the first month as you may not lose much, but after that the pounds should come more readily for better results.  Hope this helps.
765932
Timing your walking while on your virtual treadmill, along with performing some simple math, will tell you how many calories you are burning. For each half-hour you march in place at a normal brisk pace of 120 steps per minute (about 3.5 miles per hour), you will burn an amount of calories that equals your weight in pounds. In other words, if you weigh 150 pounds, marching in place on the virtual treadmill will burn 150 calories each half-hour, or 300 calories each hour. To find out how many calories you are burning per minute, simply divide 150 calories per half-hour by 30 minutes, or divide 300 calories per hour by 60 minutes, which, in this case, equals 5 calories per minute.
349816
Like most people said, it's going to depend on what your weight is, how fast you're going and your age. 5 pounds a week isn't giong to happen though...1 pound of body fat is worth 3500 calories...a 5 mile walk probably burns 600-700 calories...if you're running maybe more like 800...So without changing eating habits, you're looking at probably 1-2 pounds a week. If you lose more than that, it's going to be water weight.
981942
Keep in mind that walking doesn't burn that many calories anyway.  A 200 lb person who walks 2 miles a day will only lose 1 pound in 3 weeks.\n\nYes, sweating will cause more loss ... until you drink a glass of water.\n\nBetter to focus on diet and finding areas to cut back.  We discuss the effects of exercise on weight loss in the Kimkins Diet newsletter.  Check it out or sign up.
683003
just type in "calories burned" in any good reliable search engine.you will be able to find a lot of websites having a table of what you burn by doing very simple daily activities. furthermore, you will be able to find out how much calories you consume too!
650491
Hi..  ...Invest in a pedometer and make sure you are getting these famous 10,000 steps I have been brainwashing you for the past weeks!\n\n\n\n10,000 steps start when you wake up. Wear your pedometer on your waist a all times.\n\n\n\n10,000 = 3 miles = 300 calories approx (a little bit less than a bagel).\n\n\n\nTake advantage of all opportunities to walk: choose your lunch place 10 mn further, get off the bus 1 stop before, take a 5 mn break every hour or so and go a *around the block walk*. Everything counts towards this daily goal. \n\n\n\nYou will not lose weight (this is not enough really) but you will prevent new pounds from accumulating and you will improve your general health. \n\n\n\nNo sweating required!..And it keeps the doctor away;)\nKind regards...
1053215
In a week, about 1/5 of a pound.  Running burns approx 100 calorie per mile.  (Could be more or less depending on your weight, the speed you run, and the difficulty.)  So 7 days, 1 mile is 700 calories.  You need to burn or have a calorie deficit of 3500 calories to lose 1 pound.  \n\nTo lose more weight, you'll need to watch what you eat and run more than 1 mile.  Also, give yourself longer than one week for noticable results.