I have poor circulation in my legs. I'm 27. Is there something natural I can take?
612822
Exercises is the best thing you can do. You can walk, put your baby in the stroller then walk.You both could be benefited of the vitamin D from sun.Eat lots of fruits & veg and also see your doctor maybe you need iron, so to be sure pls. see your doctor. Take care and  have a great day.
191283
a lot of people seem to be suggesting pills and painkillers. being natural is the best way for your body. you dont wanna be feeding on chemicals every month. Heating pads sound a good idea. not sure if we have them here, i tend to opt 4 a hot water bottle. Have a nice long bath, get your hot water bottle, warm drink and maybe some sex thrown in for good measure.
373756
I haven't had any kids yet, but I still have spells of low blood pressure. Eating salt does help, mild excercise can help a little (it averages it out, not necessarily raises it). Also, you might consider beef jerkey. It's salty and has a lot of iron and protien, unless you're a vegetarian of course.
277024
My wife told me foot and leg cooling gel by "ALPEN SECRETS" thats what my wife uses hope it helps u , ps tea tree and mint
1099164
get a massage regularly, it will help increase your circulation. See a doctor in case it is something to be concerned about. If you have diabetes, this is a common symptom. Use heat packs in bed (be careful of burns though) and I've heard drinking ginger tea helps also :)
978469
poor circulation,  blood is too thin, or you smoke.  See the doc if you don't smoke.  If you do smoke, stop.
365471
Start taking Calcium Citrate twice a day. Bunch of recent studies have shown this can really help. \nI have wretched cramps and every doc I've asked has recommended this. (I've just been lazy about doing it.) \nshort of that, I love the midol (always take with food or you will pay for it when you're older!) and I like to use those thermacare pads or a heating pad.
817628
My dad and I both suffer from extremly bad camps in our legs at night. We have found it helpfull to eat bananas and drink gatorade before bed. That is the non medication method. They also have medication you can pick up at your local drdug store that works as well.. But the all natural way seems to work just as well for both of us!
336224
Chamomile is great...drink it as tea.  Also try warm milk.  It has Melatonin in it, which causes your muscles to relax naturally.  \n\nThen stay AWAY from caffeine.  Caffeine will cause your blood vessels to constrict...like you need any type of constricting right now.  A warm bath, a warm glass of milk, and some soothing music will do wonders.\n\nAnd lastly, and most difficult, try not to STRESS.  It always makes our discomforts worse.
802318
Bet you physically jump when startled, too, don't you? I used to do it. Type A personality, very tense, jumpy, rattled easily, emotional? The only thing that worked was slowing down my metabolism, extra Vit. B compounds, and anti-depressants. Recently I started taking a new cholesterol med and the jumpy and shaking the leg is back. I will be asking for a change in meds but you could cut back on sugar, caffeine, nicotine, and find lots of activity to keep you moving, until you can start to get your sleep regularly. Continue to pay attention to what your body is telling you, try to slow down (take longer to eat, walk slower, dress slower), anything you can slow down enough and long enough for it to become a habit. Sorry, but the cure truly is a long hard road, and you'll probable get there when you get old anyway.
875977
My Dr. and I just discusses this last week. Not all people who go through that are going through it due to being lazy. I have limited things i can do as of exercise as i was a passenger in a car accident that almost broke my neck. My feet are bad and i can't walk much or use a tread mill.\n\nDr. talked about this due to trying to help me lower my blood pressure, diabetes, high cholestrol, ect.\n\n I will review all the info here and all the sites you listed and talk to my Dr. again. Thank you Ziggy for your information.
322495
increase Ur water intake so that the blood and everything flows freely....u could have deep vein thrombosis which is clotted veins in the feet that do not let circulation of the blood pass through efficiently enough
1009702
You can go to the doctor and they inject a saline solution right into the area where they occur.  It is a temporary measure but if you wish them hidden for the summer it may help.  ride a stationary bike, that helps circulation.  sitting with your legs up may feel good after a long day at work but you still need the blood pumping the blood a little more energetically after the abuse we put them through a long day.
989144
Leg cramps...\nAdd some rock salt to a bucket of hot water and a bucket of cold water ( running tap water is also ok ). Dip ur legs alternatively in the buckets for 5 mins each. This should feel u relaxed
748060
How about some stretching or strength exercises.  Those are the most important.  How about building up the bone mass to prevent it.  Old folks, like me, have to get off their a** and get moving.  It really does make a difference.  Prevention is the cure.
1064399
Ibuprofen.  Plenty of water intake. \nActive rest (that means not sitting on your duff all day. Go about normal activities. Do housework.)\nGet a massage.\nTiger balm or some other kind of topical muscle relaxant.
657059
If your certain your not diabetic than it is time to see a Dr. and get a referal to a specialist.\nWhat you describe suggests reduced circulation and there are many conditions that this symptom can be attributed to.\n\nNeuropathy or the pain from it responds well to a med called Neurontin.\nBut I am guessing you have been treated since you seem to know the name of your condition?\n\nThis could be anything from wearing tight heels to a vascular/heart condition.\nPlease pursue this with your doctor.