What does the National Research Council of the National Academy of Science recommend as a daily protein intake
595409
It depends on your height, weight, and activity level.\n\nGo here: \n\nhttp://www.healthcalculators.org/calculators/protein.asp\n\nThey'll hook you up.
75013
If you go here there is a chart of the recommended daily allowance \nhttp://www.tshc.fsu.edu/he/nutrition/MSVM/recommend_daily.htm
924440
Recomended daily allowance of trans fats are 0gms
348515
There's no single answer to this question, and your ideal protein intake will depend on your activity level and whether you are trying to gain or lose weight.  Some say that too much protein can contribute to joint pain, but it is generally accepted that active individuals looking to build muscle can safely consume 1 gram of protein for every pound of body weight.  Despite the plethora of fad diets out there, the most proven technique for good health is eating a good balance of proteins, carbs, and healthy fats.  I'd recommend a total calorie intake to manage the weight you want, and try to aim for 40-50% of calories from protein, 20-30% from carbs and the remainder from healthy fats (try to avoid excessive amount of saturated fat).
426280
protein powder, you should be eating 1.5grams of protein per pound of body weight per day. Creatine is a good scientifically proven supplement,a good multi vitamin, flax seed oil, glutamine etc. there are so many supplements nowadays its confusing to figure out which are best. these are the basics that i use myself with very good results.
807054
push yourself a little harder.  more weight.  also make sure you eat enough protein.  you can't build muscle without protein.  eat your body weight in protein everyday.  however, your body can only take in between 25-42 grams of protein per meal.  so if you weigh 120, you should eat four meals a day at 40 grams of protein per meal.  if you're not getting sore after a workout then increase the reps and sets.  switch up exercises too.  do leg extentions and leg curls and calf raises.  read muscle and fitness magazine too.  they always have good exercise routines.
373415
It depends on your weight and activity level.  Use this calculator to find out exactly how much you require:\n\nhttp://www.preventdisease.com/healthtools/articles/protein.html
1005915
There IS NO "daily recommended amount".  There's an old wives tale, a myth, folklore, that says "8 glasses a day", but it's all BS.
110870
Add more protein to your diet.
854262
You should go to www.sparkpeople.com. It's a free website that will give you daily meal plans based on how many calories/fat grams, etc per day that you want to eat.  You can also input that you want to eat "x" grams of protein per day and it will give you complete daily meal plans.  There are also message boards and other neat weight loss tips there.  Have fun!
1149590
I've heard of two theories.\n\n1) You should consume one gram of protein for every pound you currently weigh.  Ex. If you weigh 150 pounds try and consume 150 grams of protein a day.\n\n2) You should consume 25% of your daily calories as protein.  Ex. If you eat a 3000 calorie per day diet you should get 3000*.25 = 750 calories from protein.  Since each gram of protein contains 4 calories you should consume 750/4 = 187.5 grams of protein a day.\n\nRemember that several other factors can influence results such as intensity and regularity of training and the rest of your diet.  It is still important to eat a very balanced diet.  Consider the source of your protein as well.  A balanced meal with carbs, other nutrients, and unsaturated fat will do more good than slamming another protein shake.  Supplements should be used to fill out your diet, not as the center point.
15213
You'll want to ensure yourself of amino acid intake that will result in "complete protein" production.  Also, you'll want to ensure yourself of adequate vitamin B intake (these are energy vitamins).\n\nFor complete protein production, mix grains with dried beans -- rice n beans, rice n bread (tortillas, pita bread, etc).  Also, mix pasta with cheese.\n\nYou may want to consider purchasing tablets with vitamins B1,2,3, 6, 12.\n\nIf you will include dairy and egg products in your diet, your protein and vitamin B intake should be okay.
71649
I found this information for you at the National Kidney Foundation web site which seems to be pretty informative on strategies for low-protein diets for kidney disease.\n\nhttp://www.kidney.org/atoz/atozItem.cfm?id=89\n\nTo get there, I did a yahoo search for the topic:\n\nkidney disease low protein diet\n\nOther topics of interest found, but which seem to be less immediately useful are from the National Institute of Health (NIH) and John Hopkins University School of Medicine.\n\nhttp://www.nlm.nih.gov/medlineplus/ency/article/002442.htm\nhttp://www.hopkinsmedicine.org/press/1996/AUGUST/19965.HTM
208408
It depends on what you do throughout your day. If you lead an active life you will be fine. If you happen to sit behind a desk all day then yes, a protein shake should not be a part of your diet. A meal replacement, which is slightly different but the same concept, would be the way to go if you are sedentary(sitting behind a desk all day). Meal replacements use proteins that break down slower in your stomach giving you more time to digest it. They usually have less sugar and calories as well.
490783
Get some Whey Protein Powder take about 3 scoops a day, or the recommened dosage make sure its low in calories less than 130grams per serving, and make sure it has atleast 17grams of protein per serving, eat lean meats, chicken breast, tuna, salmon, eat vegetables like broccoli also fruits, dried fruits and some almonds, walnuts,peanuts
38705
Protein and nutrtion. You can get a free consultation at the following web site.
1150472
Nothing much, you just consuming extra protein. If you eat too much you will get fat or you will start to have health problems if the %% of set amino acids is over healthy set limits.