Daily protein requirement for adults?
612977
I'm pretty sure the suggested daily requirement on a 2000 calorie diet is about 40-50g, if it's not that then it's 40-50mg. I can't remember if protein is normally measured in grams or miligrams. :-D
1005572
A 70 kilos adult needs about 2000/2400 calories a day.( no heavy worker)\nHigh calories would be more than 3000 calories\nLow calories would be below 1800 calories
334895
Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
213952
meat...white meat, especially turkey has a high protein to fat ratio, also if you can buy it ostrich is about the best for that. otherwise i would personally advise a regular diet of about 2500 cal(for a man) split into around 6 meals a day and supplement it with protein shakes and protein bars eg met-rx total nutrition, especially around 11am and most importantly straight after training if you are trying to gain size, as they have a good amount of protein, around 35 grams, and a good balance of vitamins and carbs.(the protein bars tend to have more fats and sugars so they taste better then they should, and they taste pretty bad at that) otherwise if you are trying to rip use whey shakes. Protein shakes are the fastest and easiest ways of getting a large amount of proteins into your system quickly. you may also want to consider creatine and hmb as supplements, as i presume you want extra protein to gain size.
453552
Whey is a good source of protein, protein is necessary for healthy muscles and is particularly benificial if you regularly work out.  It is estimated that most people need about 1-1.5 grammes of protein per pound of body weight each day, if you don't think that you are getting this from your normal diet then supplementing with whey protein shakes will be beneficial.
1089517
If you are working out to gain muscle mass you should consume 1 gram of protein per pound of body weight, according to the trainers. \n\nIn my opinion, the trouble with a high protein diet is watching out for the cholesterol that comes with it.
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.
216822
Minimum intake for 19 yrs + is 2400 mcg (micrograms)\nmaximum is unknown. also this differs 200mcg for a pragnent women's daily intake.\n\nive been looking around, hope this helps [see source]
15213
You'll want to ensure yourself of amino acid intake that will result in "complete protein" production.  Also, you'll want to ensure yourself of adequate vitamin B intake (these are energy vitamins).\n\nFor complete protein production, mix grains with dried beans -- rice n beans, rice n bread (tortillas, pita bread, etc).  Also, mix pasta with cheese.\n\nYou may want to consider purchasing tablets with vitamins B1,2,3, 6, 12.\n\nIf you will include dairy and egg products in your diet, your protein and vitamin B intake should be okay.
426280
protein powder, you should be eating 1.5grams of protein per pound of body weight per day. Creatine is a good scientifically proven supplement,a good multi vitamin, flax seed oil, glutamine etc. there are so many supplements nowadays its confusing to figure out which are best. these are the basics that i use myself with very good results.
241705
hit the gym, do core excercises like heavy squats, deadlifts, benchpress. those are the 3 main mass building moves. Make your diet high in protein and low in fat. you should be eating at least 1 to 1.5 grams of protein per pound of bodyweight per day in order to gain muscle.......good luck
854262
You should go to www.sparkpeople.com. It's a free website that will give you daily meal plans based on how many calories/fat grams, etc per day that you want to eat.  You can also input that you want to eat "x" grams of protein per day and it will give you complete daily meal plans.  There are also message boards and other neat weight loss tips there.  Have fun!
683704
protein shakes if u r trying to build muscle u need to take protein shakes before and after workouts and u need to eat the right amount of protein daily to build muscle muscle doesnt build in gym it builds out of gym example if u weigh 200 u need to consume around 170-200 grams of protein daily u can get a lot of it shakes u can mix shakes use protein powders
124052
You can calculate your protein requirements here depending if you are average or athlete.  63.5 kg is about 140 pounds.\n\nhttp://www.preventdisease.com/healthtools/articles/protein.html
918909
Two thousand calories is what the average adult should consume every day. You can eat even more calories than you did today and you'll still be fine.
344129
1 gram of protein per pound of body weight.\nVitamins and minerals.\nIntense high weight low rep workouts\nlots of water
605800
ok depending on your weight you should try to take 1gram of protein per body weight, so if your 150 pounds = 150 grams of protein try to eat more real foods than protein powder, also drink plently of water, and make sure your protein poweder has atleast 20grams of protein per scoop with calories less than 150 per scoop, SYNTRAX  NECTAR had good stuff.