What are some fast and easy ways to get a six pack?
612400
nothing's easy thats worth anything
801489
The key to 6-pack abs is to have a low percentage of bodyfat. Ab exercises in fact contribute very little to having a tight midsection. However, some ab work is great for overall fitness and back support and I don't want to downplay the importance of core strength. \n\nMany trainers look down on crunches these days, considering them not much more than an isometric exercise. Various types of leg and knee lifts are probably a better choice.
1006228
No short cut. No quick way. All short cuts will lead you in to trouble. So adopt a scientific and proven method.\n\nDo work out, eat wisely. I mean low fat high protein diet. Work out include resitance training, cardios and calisthenics. You will surely get the wonderful results with a good shape.\n\nIf you are looking for 6packs abs, I am sorry woman can not have that one for the genetic reasons. We can find the pictures of women in the cover pages of fitness magazines, those are the professionals who take testosterone supplements.\n\nReagarding the crunches. First of all one should know the correct postuer to do it. Sad to say that most of the people do the crunches which effects only the ererctor spinae (low back muslce) and not the targetted rectus abdominus (stomach muscle). So, you check it up your posture,. And you are not supposed to do ab crunches everyday as it effects adversely to your back too.\n\nGood luck. Have a nice day.\n\nYou can write to me if you do like to know more.
662449
The main thing you need to do is burn fat to get that six pack. Not much ab excercise is needed to get the six pack you want. Sit ups only build muscle they don't burn fat. So if you want to burn fat just jog and do as much cardio as you can. It makes the heart beat faster which will burn fat faster and get you those abs you want.
516528
Doing alot of cruches and ab exercises will help, however as a guy thats the first place that fat accumulates within the cells.  If you're looking for minor definition ab exercises and monitor your fat intake.  For a 6 pack, you'd have to eliminate fat from your diet almost completely.  You don't want to eliminate all fat, because your body uses fat for energy.  If there's no fat for energy, the next energy supply is muscle tissue.  Also, family history has a role in it as well.  You may a longer battle depending on your family history.
1114769
Getting fix is 50% exercise, 50% nutrition. If you want a six pack, start watching what you eat, this will really speed up your progress. No junk food, Soda, or fast food. Drink alot of water, keep a water bottle near you all the time. Down around 2.5-4 leaters per day. No fruit juice either, WAYYY too much sugar, much healther to just eat the actual fruits. Try eating more white meat (Chicken, Fish) rather than red meat, pork, beef, lamb. And try having 5 small meals rather than 3 large ones. Eat alot for breakfast to boost your energy level during the day and ease up on dinner because your going to bed after, not burning those calories. As for increasing your Vert, start doing lots of leg exersices to strengthen the muscles in your legs like squats. Do some searching on the web for leg exercies, im sure you'll find alot. Just make sure when doing strength training, be very careful with the weights since your legs are such a big muscle, the weights get pretty heavy. As for your six pack, joggin 4 -5 times a week for 45-60 min should do it for you as well as ab exercises. \n\n-Good Luck!
1095001
yes the cardio is the best for extra tummy and one of the only things that will get you a six pack
249564
get three strong elastic bands,put them round the desired area on your stomach and start drinking copious amounts of beer for a couple of weeks and bingo.........six pack
1116387
just keep swimming till you like how you look. do every stroke consistently. the best stroke for a six pack is butterfly. it uses all the muscles in your body. i swim every day for 2 hours. swimming has helped me with my body problems. now i am confident.
599847
Diet is a large amount of what you are.\n\nIf you want 6 pack abs - focus on your caloric intake and carbs and protein\n\nFor each meal, choose 1 carb and 1 protein.\n\nTo cut down fat, you need to burn off more calories than you consume.  A good target (for me at least) is no more than 1000 calories a day ~300 calories a meal.\n\nIt took me about a month - but I started seeing the 6 pack by then.\n\nDo 3 sets of 15 crunches daily.  Also, look at doing swimming if you can for about 1/2 hour or jogging for 30 minutes.
531902
Sounds like you already no the solution.  Diet and exercise.  The hardest part is having the will to do it.  Too bad all of the eye catching magazine articles promising to hold the secret to a better stomach don't mention that will power is what the 90% of the population that won't have a six pack is missing.
330398
You have to both reduce fat and build muscles. You can do crunches and other abdominal exercizes from now till the end of eternity and still not have a six-pack unless all the fat from your mid-section is gone. \n\nTo get a six-pack, do several types of abdominal exercizes daily: most gyms have several machines which isolate and work a specific set of muscles. \n\nTo make sure your tight abs show, reduce your body fat through diet and exercize: preferably a diet rich in proteins and complex carbohydrates but low in fats and simple carbohydrates, and at least 30 minutes of cardio workout 6 days a week, plus overall weight training to tone the rest of your body, at least 3 times a week.
49856
Honestly dude, there's no fast or easy way. if you're like me, try cutting off dumb stuff thats fatning, like the amount of cokes you drink. that's one example. eat a little healthier, skip beer and pizza and eat a salad and drink some water or juice. it's much healthier for one thing.\n\nas for exersing, its necessary. you dont need to go to a gym, not at all, but if you do, it's a great motivator just being there. for me atleast. find a work out buddy or something. wanna be in a good shape? easy. find a buddy and compete. put something at stake. not like one dollar though, don't be a cheap-o...be creative. a dinner steak? hope this helps.\n\ndinos
810589
To get a six pack abs, you need two things :\n1. Strong ab muscles\n2. Little or no fat on your belly. \n\nYou can tone your ab muscles without any equipment. You need to focus on 3 aspects - upper abs, lower abs and obliques. \n Do lots of crunches, sit ups etc. Also, do plank holds ( 10th in the provided link). You can add twist to the plank holds by lifting one arm at a time and exercise your obliques. \n\nYou can't have toned belly without overall fitness. So make sure you eat healthy and incorporate some kind of cardiovascular exercise in your regimen. For a total body exercise that does not require any equipment, try Sun Salutations or Surya Namaskara from yoga. \n\nGood luck
1001787
well for getting abs do basic crunches, side crunches and there is a 8 mins video which is very famous. U can follow the video.\n    Plz note one thing that if u r lean and slim u will get abs quicker while if u fat it will take time.\n   Also remember dont exersixe too much. Listen to yr body. And it is said slow and steady wins the race. Do regular exersixes and do situos, push ups if u r fit and drink lots of water.\n      iam sure if u put effort u will get what u desire. Best of luck!\n\nIam a fitness trainer and if u need consultation u can contact me on tutul_chakraborti@yahoo.com
138179
Problem is that you won't see a six pack unless there is actually one there, no matter how much fat you burn.\n\nIs your stomach flat, but no muscle? Sorry to say, but that means your have to do crunches (be sure to include other ab work, so you are toning all of your abs -- try pilates - works great!)\n\nA LOT of people are just built to carry around a little extra weight in their belly; again, crunches/ab work, along with losing general body, will help you to tone up your stomach.\n\nYour didn't say if you were overweght or not, but please bear in mind, even the skinnest people tend to have their "problem areas." Eat healthy, exercise (cardio and muscle traning), will allow you to have a "nice", (not perfect) figure.\n\n(It is nearly impossiable to get that "hard core" defination you see on TV -- if you want that, you should invest in some personal trainer sessions, and plan to spend long hours daily working toward that goal.)
672028
well you seem to know that drinking soda and eating fast food is not good for getting a six pack.  Running 3-5 times a week is the best way to burn stomach fat.  Doing situps and crunches just strengthens the muscles.  In order to start seeing a hard stomach you need to burn away the fat around it.  I suggest eating high protein low fat meals and if you still eat fast food try eating a salad instead of a burger or even a grilled chicken without mayo. It's all about choices and your dedication to your health. Good luck!