How do I get rid of nerves (and queasy stomach) for my Bat Mitzvah in a 1/2 hour?
608561
Just relax and try not to worry- everything will be just fine.Try chewing gum and deep breathing.
699876
NO! Ibuprophin and midol will NOT help! They'll make it worse! Eat bread, or saltines or anything else that will absorb any extra stomache acid. Wait a little bit, if that doesn't help, dring some sprite or other pop (no caffine) Stay away from dairy till it's gone!!! FEEL BETTER!!!
125958
i would try meditation, exercise, improving diet and getting plenty of rest.  you have to start with the basics in order to build up to mental preparedness.  by meditation i would say sitting on the floor (maybe with some pillows) for about 20 min - hour, close your eles and concentrate.  dont let anything distract you and just be relaxed calm and in control.  for the diet i would cut back on excessive loads of sugar and make sure you are getting 3 meals a day with plenty of water.  soda pop would not be something you should be drinking.  for sleep at least 8 hours a night possibly 9.  go to bed regularly at the same time every nite and wake up at the same time.  afer you have done all that then i would start doing some crossword puzzles and suduko puzzles.  also make a concious effort to be polite and communicate properly with others.  none of the whatever's, slang words, ums and's, filler words.  \n\nremember the basics first. \n\nif you are in a situation where you think you might have a medical problem then go see a dr as soon as possible.
341337
1. lose weight\n2. avoid chocolates, coffee, tea, fried foods spicy foods etc\n3. take small frequent meals\n4. NO WATER WITH FOOD, only half an hour after food\n5. DO NOT miss a meal\n6. after your dinner, do not lie down for at least 45 minutes\n7. no carbonated drinks/soda\n8. no smoking or chewable tobacco\n9. no alcohol\n10. in case u feel burning sensation in the middle of yr stomach or reflux into yr mouth which is sourish or bitterish in taste, try eating 100 g of curd(plain) or 200 ml of cold milk without sugar
413694
Try going to the doctor and getting a prescription for xanex and take one before the exam.  It will really help your nerves better than meditation or prayer and I'm a Christian.  Take the medication a few days before the exam so you know what to expect from it in case it doesn't work for you.  Good Luck!.....)(
429935
plenty of water and sleep. They will boost your immune system. Try to eliminate stess by making "me time".
594519
Gatorade! It works wonders. It's easier on the stomach than water, plus it replaces electrolytes. Get the old style, not the new sugary ones. Any broth, ginger/grn tea (you can get fresh ginger in the produce section in jars by the minced garlic) 1/8 tsp to 1 tea bag. After steeping, add small amount of honey to taste. There's rice made with broth; use twice as much broth instead of water (1/2 cp rice to 2 cps broth), add salt, parsley (if you have it) & ginger. Tastes great. BRAT- bananas, rice, applesause, toast. The main thing is not to eat for a couple hours after vomiting; then, eat or drink small amounts until you know that your done.
1171241
Peppermint... or Ginger Ale\nSometimes the best thing is to just upchuck..\nAnd  I forgot about it because it doesnt work all the time - but the "warm rag on your tummy" does work sometimes (usually for the gassy feeling)
352744
eat some broccoli or other fresh vegtables. wait an hour or so and then as if by magic FREE aroma
66637
First, try sipping plain water slowly. Start out with a couple of sips, and see if you hold it down. Try drinking the water normally, and see if that works. Then, try gatorade or an electrolyte solution(pedialyte or similar, availiable at a pharmacy). DONT drink clear soda, this will irritate your stomach. Once you know you can hold down water, try the other liquids you need for nutrition, since you won't be able to hold down solids yet. Once a day passes, you can try some solids. Start out with crackers and bread, and make sure you hold it down until you move on. You can try watery fruits, like watermelon or melons, too. The last thing you should eat is dairy and especially meat, as they require a lot of energy to break down, which when you have a stomach virus, you don't have. Hope this helps, feel better!
1113218
drink lots and lots and lots and lots of water, and then eat a lot and make yourself puke.. it works everytime for me,within one day actually
934304
Tums-The Chewable Tablets will do the trick.  Probably just extra stomach acid.  Take them after b-fast before you start to growl.
38250
Not really, it is a 1 second stink and it goes away immediately, it is all in your mind ... Just think about Jesus who die for our sins, that should give you a peace of mind during that 1 second shot.  Good luck.
934020
Two words.  LOT LIZARDS.  That should relieve some stress.  Or you could try those breathing exercises.  Take 3 deep breaths and hold for 3 seconds and keep doing it until you feel better.
479407
eat less exercise more...remember Moses survived eleven days on one loaf of bread .. you dont need those extra hot dogs...keep it natural.fruits and vegetables...quit smoking and drinking.
269115
Try salted pretzel sticks, Or if someone wants to be a sweetie, they can go buy you a Fresh baked pretzel from somewhere. My grandfather used to get these when he had chemo, but had alot of trouble keeping them, and anything else, down. Hope you have better luck, and you have my admiration for going through such a traumatic procedure!
191932
Faster than what?  Try warm milk.  Already did?  Try Tylenol PM.  Did that already?  Get rip roaring drunk.\n\nNo, not praying.  That will only make you worry and keep you up.