Aerobics or Gymnasium which is best for reducing weight?
602696
Take up running! That will take the pounds off faster than anything else, along with proper diet of course. Don't be discouraged if you find running difficult at first. Work up to one mile over the course of several weeks (exact times vary, as everyone is different). Walk a bit then run a bit. Slowly decrease the amount of time you walk until you can run a full mile. Then start adding a second mile, etc. You will amaze yourself! For an even speedier weight loss, add in weight lifting. Even doing simple exercises with free weights (start with 1-3 pound weights and gradually add weight) can increase your metabolism considerable. Muscle burns more calories than fat, so it would behoove you to do what you can to build muscle if your goal is to burn fat. Eat lots of lean meat and veggies. Don't give up carbohydrates altogether, but cut back on them, and eat only whole grain breads. Also, don't eat processed foods of any type. Hope this info helps. Best of luck to you. Congratulations on the birth of your little one.
920723
i'm taking a step aerobics class every monday and wednesday for an hour and i LOVE it! i've already lost a lot of weight and i can see how much more tone my body is.  the only negative is that when i used the taller step my knees started bothering me, but when i went back down a size it quit hurting. i highly recommend taking step because it's really made a difference in my body
434693
slim fast and summer gym
295194
elliptical is great!!  It is low impact on the joints and you can get a good cardio work out on it
39425
For the best results you should incorporate cardiovascular exercise with weight training and abdominal work. Exercising aerobically burns fat and calories, and decreases the amount of fat that lies over the abdominal muscles. Many times people do hundreds of sit-ups and never see a change in their bellies – that’s because unless you reduce the fat that covers the muscles, you can’t see the definition underneath. Excellent choices for aerobic workouts are swimming, interval training, and speed walking. You should ideally work out four to five times during the week. Strength training is also important because you need strong muscles in order to power your aerobic training. Additionally muscle burns more calories than fat and takes up less space, too. The final part of your program is the abdominal work itself. Traditional sit-ups are fine but try moves with a twist for an extra boost in metabolism. Pilate’s moves are great for tightening abdominal muscles as is belly dancing.\n\nsource: http://www.newagey.com/physical-fitness/six-pack-abs-without-supplements/\n\nThey recommend a couple of good books near the end.\n\nGood luck.
59599
For the best results you should incorporate cardiovascular exercise with weight training and abdominal work. Exercising aerobically burns fat and calories, and decreases the amount of fat that lies over the abdominal muscles. Many times people do hundreds of sit-ups and never see a change in their bellies – that’s because unless you reduce the fat that covers the muscles, you can’t see the definition underneath. Excellent choices for aerobic workouts are swimming, interval training, and speed walking. You should ideally work out four to five times during the week. Strength training is also important because you need strong muscles in order to power your aerobic training. Additionally muscle burns more calories than fat and takes up less space, too. The final part of your program is the abdominal work itself. Traditional sit-ups are fine but try moves with a twist for an extra boost in metabolism. Pilate’s moves are great for tightening abdominal muscles as is belly dancing. There are a variety of moves and routines you can incorporate into your schedule to move you closer to your ultimate goal of six-pack abs.\n\nDetailed article on building abs: http://www.newagey.com/physical-fitness/six-pack-abs-without-supplements/
1187744
If you're going to the gym anyway, then I'd recommend cutting back on your cardio to maybe 30min each visit (but make sure you're working hard enough to sweat profusely), and replace the other 30 minutes (or so) with weights (30min) and stretching (5min or so).\n\nFor the cardio portion, consider 2 machines for 15min each, but skip the cycle entirely.  go with treadmill, rowing (if available), and elliptical.  Do the elliptical or rowing first, and 'warm up' for the first 5 minutes.  5min 'cool down' at the end is plenty before you move on to the weights.   The stretching at the end is when you completely cool down.\n\nCheck out "Hot Point Fitness" for suggestions on all specifics for cardio, weights, stretching.
882586
Both actually work, and suprisingly, anerobic (done without using oxygen, so we're talking weights, sprints, push-ups and the like) might be better. As you probably know, you're ALWAYS burning fat, this is called your resting metabolism. Think of it as a pilot light that's always burning. Anerobic exercise causes that light to get bigger, and thus you lose more thoughout the day.\n\nAerobic also burns fat too, of course, and is more effective while you're actually exercising. Plus, it's obviously beneficial for your all around health to improve your respitory and cardiovascular systems.
410734
Do you mean "how can I reduce weight through excercise without medicine"?\n\nExcecise is the best way to reduce wieght, combined with attention to yor diet. This doesn't mean you have to starve - just follow a healthy, low fat diet. \n\nYou should aim to walk 10,000 steps each day - though you can start off gently! try to take a good walk for at least 20 minutes each day, and do some other exercise you enjoy. Swimming is excellent exercise. If you like aerobics, yoga etc, then do it. if you hate it, don't do it - but do find some way of getting regular exercise.
569362
The elliptical machine is best. I reduced my hips and thighs in a month (working out on the elliptical for 25-35 min, 3 times a week).
266422
Swimming!  That is how I have lost all of the weight I wanted to, and it keeps my body toned up.  Hope it works for you.  Good luck
896575
You would need to determine what percentage of your body is fat.  There are inexpensive scales sold at the major retailers that can measure this value and also give you a percentage of water in your body.  Since fat occupies four times as much space as muscle, lowering body fat % will make you smaller.  The danger in alot of low to moderate intensity cardio with a combination of reduced calorie diet is a serious loss of muscle mass and a slower metabolism.  Your weight to height doesn't sound too bad.  Reduce your calories by no more than 10%...keep your calories around 2,000...do moderate intensity cardio three times a week for 1/2 hour and do a full body weight training routine every fourth day.  You will see results in a week.
203180
Weight lifting isn't usually aerobic (unless you're doing circuit training).  You can be completely covered with muscles and have a low body fat percentage and still not be healthy because your heart and lungs don't get challenged by lifting weights.  Cardio makes your heart and lungs stronger and gives you more endurance.
703828
If  you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
206022
Lose weight through whole-body exercise.
859234
Yoga is a really good choice if you don't want to sweat alot but still want to burn fat. Gentle stretches that are great for the mind, soul and body. It's great for relieving stress as well!!! ( bonus!)\nGood Luck!
1140578
Yes, both help weight loss.  Running works faster, walking is less stressful on your body.  I suggest walking fast.  Both will build muscle, burn fat.