Diet tips web maybe??
607281
www.fitday.com\n\nIt keeps track of your caloric intake, protein intake and fat intake, as well as your activities and calories burned.  It allows you to add custom foods and ajust everything to your taste.  It also keeps records to track your progress and show where the weightloss is coming from.  I LOVE this website!  I really helpso pen your eyes to what you could be doing to damage your success.  Good Luck!
914214
You should check out self.com \nThey have all kinds of information on eating healthy and exercise regiments and even lets you track everything. It is a realy good wegsite. Good luck!!
418687
Try this link:\nhttp://preventdisease.com/members/DFR/index-diet.html\n\nYou'll have to get a user/pass first but it's free:\nhttp://www.preventdisease.com/pdmembers.html
66445
http://www.weight.co.uk/south-beach-diet.html
544752
here ya go http://diet.ivillage.com/tone/topics/0,,4s4q,00.html
176891
Use Yahoo, Google and Ask.com Just put in Amercan CivilWar/Nutrition
589988
Try: http://www.nutritiondata.com/facts-B00001-01c20XQ.html
709805
I would recommend WeightWatchers. They are really big on balance and making sure you get the nutrients you need. The focus is also on creating better habits and choices. I've found that it works best for me. They also have an online system that is wonderful!\n\nGood luck to your friend!
1016415
I found a website called www.sparkpeople.com  It is a free diet website that allows you to track all your food intake, exercise, etc.  There are also message boards that provide some motivation and support.  Sparkpeople also provides you with a diet/exercise plan to help you meet your weight loss goals.
498620
go to http://www.2424milk.com  they have meal plans and other great tips for free.
731372
I really suggest WeightWatchers. You can do it either by going to meetings (which my mom likes) or by just doing it online (which I prefer). \n\nThis has been the best method I've found for a few reasons. First, it really gets you thinking about everything you eat and what activity you are doing. Second, there are no things that you "Can't" eat. It's all about making smart choices and staying within your limits. Third, there is great support either through the online community or through the people you meet at meetings.\n\nGood luck!
950758
How to make my stomach flat\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
666669
Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.
1079048
go to http://www.ika.ie/diet.html  \nthey have some good receipes.  You can check out a book store like Barnes and Noble or any other book store to find recipes.  \nIt's not as hard to find as you may think.  I had to do it as well.  I looked at local book stores.  And asked my doctor if he knew anything to start me out on.
278911
I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
754438
go to the dietician , and took diet chart - it will be helpful to
674589
Try light, or nonfat vanilla yogurt, nonfat Axelrod cottage cheese with pineapples, part skim ricotta (i'm italian- i love it!), a glass of milk-us ladies need it!-dairy really fills you up! Carrots, apples, celery, watermelon, stone wheat crackers-very low carb-with low sugar and sodium Peanut Butter and DRINK PLENTY O WATER!! no soda, no juice, try a squeeze of fresh lemon or orange in it for taste ;-)\n\nThe less sugars and salts in your diet the less you desire to eat processed foods. \nAlso, honestly try out: www.FitDay.com . Every time I go back to that site I get a grip on reality. You enter the food you eat each day and it breaks down the calorie,s fats, proteins and alcohol in the food. You can add housework and sleeping and even sexual activity to calculate your calories burned each day, etc! It helps you understand alot about your body and the effect of what you put in it.\n\nDitch the cookies! I dont miss my Oreo's too much. I can have some when I lose 10lbs ;-)