I need to loose 20-25  pounds in 30 days does anyone know how I can?
613784
Ummmm. i dont think its wise to tell a 14 year old to use laxitives:-l. First, its very dangerous sweety..don't do it.  I suggest drinking 8 gasses of lemon water every day and eat a salad before lunch and dinner. Eat as much as you can of salad and you wont eat alot of the food. Also, there is never a quick fix to losing weight. If you lose too fast it can hurt you as you lose muscle not fat. You could even die if you follow a silly fad diet...Just be sensible and realistic. don't skip meals as it slows weight loss.
603794
It really depends on how much weight you want to loose. How much you already weigh doesnt really matter. Typically, the average calorie intake a day is 2,000.\n\nIf you are planning to lose between 10-15 pounds, cut back to 1,800 calories a day, until you lose the weight\n\nIf you are planning to lose 15-25 pounds, cut back to a 1,500 calories a day, until you lose the weight.\n\nIf you are planning to lose more than 25 pounds, cut back to 1,100 calories a day, until you lose the weight. \n\nIf a person is more than 20 pounds over weight, it might be a good idea to subract an extra 100 calories a day.\n\n\nThe most important thing to do is keep track of where you are getting those calores from. If you are getting your daily calorie intake form junk-food, thats not going to help. Try to fill up your calories on healthier food.
1130252
try the 'Mayo Clinic' diet I've lost 20 pounds in 14 days. \n\nIT REALLY WORKS...! if you like grapefruit.
357329
no way u can. but u can prolly lose 10 to 15 lbs by then. so try that out. eat healty and exercize. your goal is unrealistic. its only a few weeks away. you should have started sooner. good luck. and dont starve yourself. u will end up in the hospital, with a HUGE bill
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
862390
you can definitly loose 50 to 60 pounds in 6 months.\nyou can do it faster then that.\ngl
177483
Nothing (healthy and safe) can make you loose 25kg in 1 month! You can only safely loose about 5-10kg in a month or you will upset your body's balance. Btw you mean you are 85kg right? Not 85lbs.
881009
My friend, I have lost 30 pounds in 8 weeks by doing 2 big things. First I started a nutrition plan that a friend of mine lost 38 pounds on then I went to a site called freetrainers.com. You enter your physical information and the site will give a free 8 week weight training routine. Mix that with the nutrition plan and you'll lose weight too. Here's the gist of the plan.....\n\nBreakfast (5AM) - 2/3 Cup Nonfat Yogurt with blueberries and 1/3 scoop Protein powder.\n\nSnack (9:30AM) - 1 triangle Laughing Cow Light Cheese, 1 Apple.\n\nLunch (11:30-Noon) - Chicken Breast and vegetables or Salad.\n\nSnack (2:30-3:00) - 1 Triangle Laughing Cow Light Cheese, 1/3 protein bar.\n\nDinner- (5ish)- Steak, Pork chop, chicken breast, fish etc with Salad and vegetables.\n\nMix this with a lot of water & exercise and you'll lose weight.\n\nIt's suggested that you give up caffeine also.\n\nThe nice thing about this is that you never are hungry because you have the snacks.\n\nGood luck.
1076216
Try South Beach Diet. I lost 30 pounds on it in 2.5 months. The key is really reducing your cravings for junk and eating smaller portions, and it helps with that. Be sure to exercise while doing it though, because the low amount of carbs can eat away at your muscle and make you very weak.
228789
Please talk a doctor before trying a weight lost program.  Your goal of 25 pounds in one month is a little high. If your trying to lose weight the healthy way you should only lose 2- 3 pounds a week. That's 24-36 pounds in 3 months.  I would suggest to try to get a trainer. The reason why I suggest a trainer is because they will push you more than I' m sure you will push yourself and sometimes that's what you need. I have lost weight on my own but I got so much more from training with a trainer. They also can give you a meal plan, teach you how to breathe properly when  exercising, and also how to use the machines properly. If you can't afford a trainer go to a book store and purchase a book called The Body Sculpting Bible for Women by James Villepigue and Hugo Rivera. Its very informative it will tell how to use certain machines at the gym and how many sets you should do per exercise.  Also it will suggest a meal plan and  supplements.\n     Start out slow but please make sure you are stretching before working out for at least 5 minutes and a 5 to 10 minute warm up before your actual work out.  I don't know if you have a membership at a gym but that's what worked for me.  I would go after work and work out for and hour to two hours depending on what exercises I was doing that day. My routine was Mon. Wed. Fri. were my cardio days(running for 25 minutes on the tread, biking, walking stairs, jumping rope like a boxer, precor or elliptical machines) Pick one cardio exercise and do that for 25 minutes than do a 15 minutes of abs then 30 minutes of another cardio exercise.  On Tues and Thursdays were my weight training days. Tues was upper body and Thursday was lower body.  \n       I hope that this helps you lose the weight. Try not to give up I know its hard.   Try to eat at least 5 - 6 small meals a day. Tip: I eat my meals on saucers not an actual plate.  It helps me lower my food intake. I hope this helps.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
788643
there is no easy solution to weight loss. if you really want to loose weight for life, you have to do it 2lbs per week. if you do it any other way, i am 100% sure it will not stay off.\n\ndo aerobic work outs at least 3 times a week, drink 2 liters of water.\n\neat eggs for breakfast, salad for lunch, and chicken breast w/ veggies for dinner. \n\nits the only way.\n\ngood luck.
202823
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
930894
you can definitly lose 30 lbs in 5 months but you have to disapline yourself. cut back on your food intake but not starving yourself. you need to eat about 1200 cal. everyday and do some arobics.Anything that gets that heart going.drink lots of water and you will see results in a matter of a few weeks, god luck.
209605
WHY IS IT ALWAYS PEOPLE WANT TO LOOSE WEIGHT IN A SHORT AMOUNT OF TIME!! Its not good. totally >weist< of time.\nYou can lose 30 pounds on water weight.\nit will bounce back a week or two later.\n\n---You just need to stick to a 1800 calorie (clean whole foods) a day you'll be fine. drink enough water during the day. mind you sodium intake, (no pickels, salt, and other canned/packed/wraped stuff). \n\nJog atleast 25min three times a week at a moderate speed.\nYour daily intake should approach atleast:\nfat: 10-15%\nprotein: 20-30%\nCarbs: 50-55%\n\nEat more fish, eat more chicken(breast), eat less potato, less rice, more vegitables. No sodas, or other sugery soft drinks.\n\ngood luck!
1123498
i give you a diet model. it worked for me and i lost 7 lbs in 5 days.\n\nall the instruction is for entire day:\nfirst day => apples\n2nd day => milk\n3rd day => chicken (any way of cooking except oil fry)\n4th day => vegetable\n5th day => egg\n\nin the meantime you can also eat lettuce. but first consult with a diatition before you do that.