i got deppression wat should i do?
597231
see a doctor or talk bout it with someone u trust don't let things get u down when u r feeling more depressed than usual focus on something u love for me i focus on thunderstorms a natural calming mind clearing focus point
63640
Realise that you are not in control of your life and be okay with it. Knowing that there is something out there stronger than you holding the world together is always helpful, also make yourself some tea, and/or then take a bath/shower and wash away you tension
754231
Apply for disability and other forms of public assistance.  That will help to take some of the pressure off of you while you learn to deal with this problem.  Don't give up, there are lots of medications to try.  Stop going to the emergency room, they can't help you.  Instead, spend your money on some alternative therapies.  Try meditation, or hypnosis.
1054292
Sorry to hear that, but don't give up on yourself. You sound like you might be going through depression. It's nothing to feel embarrassed about. Millions of people suffer from it and there are many different cures. Please, please, please talk to one or both of your parents, or if you're not comfortable enough to talk to them at least speak to a trusted adult relative or your school guidance counselor. They can help you get through this. You've got your whole life ahead of you and the good news is this can be treated and you can feel balanced once again. Good luck and take care!
222216
Look in the phone book under counseling, or something similar.  Most cities have free 24-hour services that can help you find someone to speak with.  That's if you feel you are overwhelmed with depression.  If it's minor depression, exercise.  Studies have shown that exercising can be just as effective as an anti-depressant for someone who is only moderately depressed.
664446
yes you should. when you suppress what you feel, and not way to vent, your only hurting yourself. if you are scared, record yourself in a room and upload it online and see what people think. the most important thing though is how you feel about yourself. know who you are and then the confidence will shine through.
490156
I believe you can have a normal life and be happy.  I hope so as well.\n\nDepression is a self-feeding downward spiral.  Negative thoughts about problems turn into a pattern and those thoughts can even begin to feel good.  Some well-meaning friends tell you to snap out of it but that does not help because it's like saying you are the problem.  \n\nDo you know someone who is a good listener that you can trust?  Ask if you can talk with them and then honestly tell them how you are feeling.  Sometimes it is good to just vent a little.  Maybe the friend may have a different take on the situation that you have not considered before.\n\nI hope you realize that you are not the problem.  You have probably dealt with some difficult things that have knocked you down for a while.  There is a saying "No man is an island".  We can't always handle everything ourselves.  I have not seen any other responses yet but I can almost guarantee that you will see many encouraging words here that show many people are pulling for you.  All will not get better overnight and the past will never be changed either.  I hope you amy be able to be a little patient and regain the strength to move ahead again soon.\n\nKind regards.
411653
I'm saddened to hear that you live in this state.  Sounds like you were traumatized a year ago.  I've been through this. It's a horrible feeling. Asking these questions and reaching out for help shows that you are beginning to come out of it.  To return to reality,  face your troubles no matter how much it hurts.  Talk to a counselor, pastor, friend, teacher.  Continue to ask questions if it makes you feel better.  I wish you a bright future!
26966
If you are supression strong emotions, do you really want to let them out?  It sounds like your best bet would be to see a therapist. Then you can decide just how much help you really need or want.
311070
Good decision. I'm glad to hear that you are getting this resolved. The stress you are going through over this,is not good for you. Try to relax and go for a walk or get involved in something fun until your appt.
80184
If you had to ask the question. Then I think you already see or feel there is no solution to your problem. Go ahead do it--- go talk with someone. Can't hurt, everyone needs someone to listen sometime. Good luck and GOD BLESS.
780942
Go see a therapist, your symptoms sound the same as the ones I was experiencing. The doc. put me on some antidepressants and an anti anxiety med. Believe me, it's worth it. Some people might say it will just go away if you do this or that, but if it's getting worse it could be an illness that needs intervention, there's no shame in getting help, so you can reach your true life potential.
914645
In your last post you said you felt like you were losing it!...\nAnd talked about lots of things that were happening in your life.\n\nThe last post sounded very "hyper" to be nice.. you seem to be getting very wound up over all this stuff that's happening.\n\nEven with B/P you know not to let people get you all upset like that......\n\nYou need to calm down..take some deep breaths and try to let this stuff go out of your mind..\n\nI have a boyfriend who is B/P and he gets all wound up too and can't settle down..Do you have anyone to talk to by phone??\n\nIf you have "Crisis Centres" were you are ...call one and talk to them.\n\nIf not, don't sit and dwell on all of this stuff, get busy doing something that takes your mind off it for a while.\n\nCall your Dr as soon as you can get a hold of him/her.\n\nplease take care..  and post another message if you have to.\ntake care
397619
Just relax and enjoy the things you like doing. It happened and there is no point dwelling on it. Talk about to someone if you must
82170
Not a doctor by any means, but the first thing I would determine is why I was depressed.  The solution depends on that.  Not to be mean, but just because it's V-Day is not a really good answer.  I would think that it might be something deeper.  Just a thought.  In addition, I think that the worst thing you could probably do would be to be alone.  Call up some friends.  Go out and have a good time.  Don't sit at home and pity yourself.  I don't know if this is what you're doing, but if it is, STOP :)
30048
Do yourself a favor and take a CHILL PILL!  I realize your problems are important to you, but this is NOT the way to get people to help you.\n\nI won't recommend this question get deleted, but don't hold your breath hoping it won't happen.
1136864
cuz ur a deppressed pshco