what food(besides milk) has high calcium content?
611332
Eggs, Yogurt, Chesse, and Cottage Cheese. A lot of dairy includes high calcium and since I'm not a fan of milk myself, I choose these alternatives to get a required calcium everyday. Hope this helps.
488060
Milk and Cheese have protein AND they have calcium ... which helps you lose weight!
492946
Eat high fiber, ZERO FAT (or as little as absolutely possible). Fruits, vegetables, rice, chicken, turkey, etc. No red meat or pork. As little dairy as possible.
173526
milk works well for me. salad is said to be good for that.
387488
basically anything white, bread, pasta, rice, patatoes,  and sugars. thats what is basically high in carbs.pops are also cuz of the sugar. cakes also, donuts aall that good stuff. :( basically anything good , and is white its got carbs.
717358
Jeeze... OK, people... please realize that bones are connected to mammary glands, though the connection is not a direct one...  \n\nBones are made of mineralized proteins. That is, they have a loose structure made of proteins, which are like fibers (think of the protein as like rebar in concrete) around the protein (rebar) are placed minerals (cement) such as Calcium and Phosphate ions. When breast feeding, a woman needs calcium to be available to make milk, but obviously her body doesn't want to liberate all of her bones' calcium. Two hormones regulate calcium levels in the blood, Calcitonin and Parathormone. Parathormone (parathyroid hormone) increases blood levels of Ca, whereas calcitonin decreases blood levels of Ca. These hormones either stimulate bone cells to free Ca into the blood, or put it back into bone, respectively. When nursing, the mother is, of course, using some of her Ca reserves. It's important to note, though, that much of this is replaced by diet, and that there are hormonal checks in place to make sure Calcium depletion doesn't happen. So, no, a healthy woman with a good diet can nurse all she wants. Calcium supplements are not a bad idea, though.\n\nAlso, for God's sake, we don't produce Calcium! It's a mineral, and we have to get it from our diet.
784829
You can take vitamin c and a mutli-vitamin with milk.  Your body needs magnesium to absorb calcium so you should actually absorb the calcuim in milk better with most multivitamins.
406105
http://en.wikipedia.org/wiki/Calcium
625402
by eating calcium to stimulate bones, eat carbohydrates, proteins etc\n\nstimulatio from growth hormone, somatotropin hormone, tyroxin, thymusin, etc
755877
No, its bananas that are high in potassium...;\nOranges have a lot of Vit C.
144624
vitamin D sunlight\nSOme forms of calcium are easier to absorb than others.  A good source is to cook a turky carcass in a pot, add five tablespoons vinegar and it pulls the calcium out of the bones.\nMany times the pills are either hard to digest or are not as good as getting it from several sources, like green leafies, and so on.  Lots of high fat foods that contain calcium are not wise.  TOo much info?
945208
New guidelines for adolescents and adults are 1,000-1,300mg per day depending on age and gender about 300mg per day higher than the old values.\nA glass of milk, a tub of yogurt or, two cheese slices provide about 300mg of calcium.
290069
Too much calcium in your diet will lead to too much calcium in your bloodstream, a condition known as hypercalcemia.  There are symptoms and complications listed below, or go to the website for more info.\n\nSymptoms  \nSkeletal:\n    * Bone pain\n    * Loss of height\n    * Bowing of the shoulders\n    * Spinal column curvature\n    * Pathological fractures\nKidney:\n    * Flank pain\n    * Frequent urination\n    * Frequent thirst\nAbdominal:\n    * Pain\n    * Nausea and/or vomiting\n    * Poor appetite\n    * Constipation\nPsychological:\n    * Irritability\n    * Memory loss\n    * Apathy\n    * Depression\n    * Dementia\n    * Coma\nMuscular:\n    * Weakness\n    * Muscle twitches\n    * Muscle atrophy\n\nComplications    \nSkeletal\n    * Fractures\n    * Osteoporosis\n    * Bone cysts\nKidney\n    * Nephrocalcinosis (calcification of the kidney)\n    * Kidney stones\n    * Dehydration\n    * Kidney failure\nGastrointestinal\n    * Pancreatitis\n    * Peptic ulcer disease\n    * Hypertension\n\n\nRecommended Daily Calcium Intake\nInfants\nbirth-6 months - 400 mg / day\n6-12 months - 600 mg / day\nChildren\n1-5 years - 800 mg / day\n6-11 years - 800-1200 mg / day\nAdolescents & Young adults\n11-24 years - 1200-1500 mg / day\nWomen\n25-50 years - 1000 mg / day\nPregnant or lactating women - 1200-1500 mg / day\nPostmenopausal women on estrogen - 1000 mg / day\nPostmenopaural women not on estrogen - 1500 mg / day\nMen (25-50 years) - 1000 mg / day\nAll women and men above 65 - 1500 mg / day
537195
Preschool and younger school age children (age 4-8 years) require about 800 mg of calcium each day (about 3 glasses of milk).
548627
Vegetarian, lots of fat free milk, and water. Make sure you take pre-natal vitamins. You should eat healthy, you don't need to eat extra food, just enough that you are satisfied.
484230
you can buy best calcium supplement on great discount at\nhttp://www.starherb.com/productdetail.asp?pid=142
290859
Make sure you get your calcium.