after a therapy i did for my legs now i have broses all over. i dont know what to do i'm desperate! help!?
607299
The bruises should fade.  If you think they happened due to you rubbing too hard, you might want to check with your physician to see if you are anemic.\n\nIf you did not rub too hard, see your physician and take the product you used with you so that he can see it.  In the meantime, don't use the product again!
728522
Please see your doctor quickly  for proper management.You wouldn't like to get lame,which may be the case sometime.\nLet me share my story,hoping it will help you move fast :\n I had a back problem that I "ignored" for over 10 years because the pain wasn't severe, till one day someone asked me whether I had been lame all along,and that was when I realise my right leg had become shorter than the left-gradually and with minimal pain.Subsequently,I had to have surgery,which was very expensive !
613060
I am an alternative medicinal therapist and I don't know anything about your medical history so I'm going to ask a few questions.\nAre you eating the right foods\nAre you constipated or the opposite\nDo you suffer from wind\nDo you suffer from any bladder infections\nOr do you eat to much.\nIf 'yes' is your answer to any of these  questions. Then no amount of exercise will solve your problem and I strongly advice against liposuction.\nIf you want a private consultation e mail me on: alternative@medicine.wanadoo.co.uk and i will help you to solve your problem\n\nGloria
321682
Go to a doctor. Please.\nThey'll tell you exactly what's wrong, and you may have to go to physical therapy... unless it's something more serious.\nBut just trust me on the doctor thing.
523231
You are correct, keep claiming the healing... it's there, you just may not KNOW it yet.\n\nLook around at your life, ask yourself what is God trying to show you?  Maybe your feet are a distraction... look past them. \n\nRead up on spiritual warfare. Maybe, that will help you rid yourself of the pain.\n\nKeep telling yourself, MY FEET ARE FEELING BETTER.\n\nBe careful not to repeat words outloud that actually claim the opposite of what you are asking for.\n\nYou might try exercising your legs to help the circulation too.  If you can't go for a walk, try lying on your back and  lift one leg up, holding it at the back of your knee and just lift your foot up and down a few times to get the blood moving.\n\nBlessings to you.
1072953
lol u hurted yourself\nit will heal but u may need to apply some sports cream or aching muscle cream/gel that you will be able to get from your chemist/drug store
724659
YES!!!  I have found the best thing, and it's not a drug or a supplement.  Get some of those  knee-length sock-thingies.  Darn, I can't remember what they're called, but they give your legs a nice squeeze and you can buy them at pharmacies, and the health and beauty areas of department stores.  They're for circulation.  Pull them on when your legs feel restless and leave them on overnight.  They quiet my legs right down!
143688
go to the doctor. my bro broke his ankle and just walked on it. the he went to basic training for the army and he got really really bad pains in it. it'll catch up to you
1021130
We need more info.  Are you diabetic or do you have decreased circulation in your legs?  Do you have any calf pain while walking or any pain associated with these lesions?  What ointments has the dermatologist had you use?  What other medications are you on?  Do you keep your body clean in general?  Do they smell? Does the skin around these lesions look normal or is there any discoloration, either around the lesions or to the entire leg?  Do you have any allergies?  Dude, need the info before trying to  help you.
457861
antibiotic cream and lotion should help - neosporan- keep the leg clean and dry- and if all else fails, have it amputated and get a wooden one.
312359
Sounds like you may have injured the sciatic nerve that runs from your buttocks to your heal.  Only rest and cortisone shots will help
47797
haha okok first off i admire your effort..you really went after it...so whats wrong with your legs??blood...when you worked out did you cool down..or did you sit down..when you left your workout room were you out of breath??if you didnt cool down(same exercises with lower reps and weight) you left a good amount of blood in your muscles(legs) are the biggest muscles=more pain) ..you're heart pumps oxygen rich blood your the muscles that need it ...a cool down would have help the blood get back to the heart faster..so you wont have to walk to the car feeling like you have an elephant on your back..also you could have just overwork yourself..after a workout,when you go home check your heart beat ..if i still beating fast two hours after working out ..you need it clutch down a gear..if this was recent go for a walk...you'll be less sore after work outs to!!...hope this helps..a very smart question too
934519
Wow. That sounds horrible. I would suggest talking to someone on your medical team about this, they should be helping you with rehabilitation or any medical concerns that are a result of your surgery.\nDo you have access to a physiotherapist in relation to your surgery, surely they could suggest ways you can help your balance, I'm sure loss of balance must occur from time to time after this type of surgery?\n\nI wish you luck. I recently had breast cancer and had to have surgery and chemotherapy and radiation and I can empathise with having to deal with the after effects of this.\nIf this is cancer related, do you have a 'cancer society' that will help you, in terms of support and getting you information? In my country we have the cancer society who help people who have had cancer.\n\nall the best, and remember your spirit and your faith will get you through.\nLOVE LIFE\n\nxx
63753
what did your doctor advise? i believe it would be okay as long as you took extra care of yourself and took your vitimans like your supposed to. also stay away from stressful situations. i know its hard but just count to ten and stay calm. dont let the small stuff bother you. get as much rest as possible and stay off your feet as much as possible. no heavy lifting of course, limit your activities. dont clam up and stay in bed thats not what i am saying, just relax and watch everything closely and go to the doc anytime you feel something isnt right. it may get annoying but its your body and in the end its worth it.
124374
while I do not have your disorder, I have RA and have to go to rehab every week plus I have to have my knees and shoulder replaced so "I feel your pain" in therapy. First, I sure would discuss with your therapist what you are feeling. It is possible to over do it. If you are in the beginning segment of your knee therapy, some soreness would be normal but you MUST tell your therapist and if they don't listen to you, I would consult with your Physican. The reason I am saying talk to your doctor is that I have known someone whose therapist did more harm than good on his shoulder after he had shoulder surgery. Most therapists are wonderful however, but they should be listening to your concerns of pain and if they don't, remember this is YOUR body and YOU have the right to stop the exercises that are hurting you until you can get another evaluation. Hope your knee feels better soon. It's really a pain, isn't it?
1011053
You should have started physical therpy to excercise the musles involved, if this has not been done then you need to talk to a doctor for referral.\n Aside from excerse, the healing could take up too a year
894198
i had a similar injury. try to stay off it until its better. ice it evry night 20mintes on 20 mintes off. do that ubntill ur board. and a big thing is some light stretching. dont tear ur leg apart just try to loosen it up