What are the exact dimensions of a 6 lane 400 meter running track?  Inside and out if possible...thanks.?
613508
Otherwise, go measure one at a HS or college.
520910
from faq farm,\n\nThe dimensions are 50 meters x 25 meters.\n\nhttp://www.faqfarm.com/Q/What_are_the_dimensions_of_an_Olympic-sized_swimming_pool
610865
The oval tracks around football fields are usually 440 yards in length. One yard = 3 feet and one lap around the track equals 1,320 feet.
995027
It depends how many lanes the track have and how wide are the lanes. bleow is an example of a 8 laned track with 1.25m width between each lane.\n\nLane 1: 400m\nLane 2: 407.85m\nLane 3: 415.70m\nLane 4: 423.56m\nLane 5: 431.41m\nLane 6: 439.26m\nLane 7: 447.12m\nLane 8: 454.97m
814464
6 feet and 6 inches...
312925
I'm a highschool Cross Country and Track runner, in California. Now if you are talking average in terms of a random sample of people...about 28-30 minutes. If you are talking among runners...probably about 20. A good runner will get 17 minutes *Like me =)*k and a very good runner 16 minutes. Exceptional runners will get 15 or so, and the absolute elites will get 14. I hope this helped you.
892645
In a 400, at a meet when you're going for time, this is how I have best been coached...you stride out (take long steps but maintain speed) the first 100-150.  Then begin to accelerate on the back stretch into the second curve, and flat out sprint the last 100-150.  If you become conditioned enough you will be able to sprint the last 200.  Of course at high levels it is a sprint the entire way, but not in most cases during high school.   Good times: for a guy in high school 43 to 47 seconds is really fast.  41-42 would possibly win state at a 5A meet. \ngirl: you're lookin at low 50's as a very good time, mid 50's also would take some meets.\n\n800 meter:  Guys: 1 minute 40 seconds give or take a few seconds\nGirls: right under two minutes is cruisin.
896075
Do you mean what is the area of a square with sides (width and length) of 6 meters?\n\nIf so it is just 6m x 6m = 36 sq. meters.  (Remember area is sq. units and is given by the formula width times length.)\n\nOn the other hand, if you are asking for the dimensions of a rectangle with an area of 6 sq. meters, there is no single answer.  It could be 1 x 6, 2 x 3, 1½ x 4, ½ x 12, etc.
1073638
The dimensions of an Olympic pool are required to be 25 metres by 50 metres. \n\nAccording to the rules of FINA.org, an Olympic pool should be 50 m long by 8 times 2.5 meter lanes with 2.5m outside lanes 1 and 8 (so 10*2.5 = 25m) - minimum depth 2m. \n\nIn English units: \n\n50m = 164.042 ft \n\n25m = 82.02 ft \n\n2.0m = 6.56 ft \n\nSurface area = 13,454.72 sq ft \n\nVolume ~= 88,263 cu ft \n\n~= 660,253.09 gallons of water \n\nThat's about 5,511,556 lbs (2755.8 tons) of water. \n\nMost lap pools are 25 yards long. High-level college swim meets in the U.S. use Olympic size (50 meters), and lower-level meets use 25 yards.
1100308
I run the 400, and I like to run a few miles in the morning, and in the afternoon, run: form running drills (high knees, butt kicks, etc.) 600m, 500m, 3x300m, 3x200m, and 100m strides. But I'm guessing you already do all that, or something similar, so all I can say is keep it up. You should only have to shave off a second or two to be competitive at the varsity level.
839570
This is what I could find.\n\n160' x 360' = 57600 square feet.\n\n\nThis is NCAA but the same with NFL.
447816
the track is 400 meters around (1 lap).\nFor every 1 yard = 0.9144 meters.\n\n400 meters = 437.45 yards (1 lap around the track)
348472
In 100m (women),  110m(men),  and 400m hurdles there are 10 hurdles per lane.  When the lanes were painted on the track, the markings for the hurdles should have been painted, too.\nUsually, there is a short colored line perpendicular to lane lines. For the 100 and 110 hurdles, they should be of different colors.\n\nFor the 400, it's 45m to the first hurdle, 35m between hurdles, and 40m from the last hurdle to the finish.\n\nFor the women's 100m hurdles, it's 13m to the first hurdle, 8.5m between hurdles, and 10.5m from the last hurdle to the finish.\n\nFor the women's 110m hurdles, it's 13.72m to the first hurdle, 9.14m between hurdles, and 14.2m from the last hurdle to the finish.\n\n\nYou can find the information here: http://www.iaaf.org/newsfiles/23484.pdf under rule 168
174867
http://www.worldshorttrack.com/
815299
I would try your local track. Thats where they all say to start at. Good luck as Im tryin to get my daughter there too.
373906
Here is some advice I previously posted to another 400m runner.\n\nIf you aren't already running 600m in your workout, add them once a week. They build up your strength and help you maintain your speed over that last 100m.  Not knowing your ability, I would say try to run them going out the first 400 at a pace 5-10 seconds slower than your best 400m and then concentrate on staying strong to the finish.\n\nI would also to workouts with multiple 400s, 5-10 seconds slower than your best 400 time, or multiple 200s, a second or two faster than your 400m pace.\n\nYou might also try running shorter intevals up a long hill. Back in the 60's, the UCLA team used to run 400s up a long hill. They had the best 4x400 team in the country back then, so the there is evidence that the workouts did some good. \n\nYou need to learn how to run the race correctly. I break the race down into 4 100s. For most of the first 100, you should be accelerating smoothly to your "cruising pace", running hard, but not sprinting all out. The 2nd and 3rd 100s, should be fast, but relaxed. The last 100 is where your strength will have to kick in. You are going to start to feel like someone dropped a weight on your back. We used to say "The bear got him" when we'd watch it happen to a runner in a big way.\n \nYou'll need to focus on keeping you knees going straight forward. They will want to go off at an angle.  Keep your arms swinging straight ahead. Some runners feel it helps them to exagerate their armswing as it helps keep their legs going.  \n\nRelax your face and jaw. Don't grimace. When you do, it thightens up first your face, then your neck and shoulders.\n\nAfter a hard run, do a lot of stretching. You've got to have a full range of motion to have a smooth, effortless stride.\n\nI always recommend Bob Anderson's stretching book, it's a classic: http://www.amazon.com/gp/product/0936070226/002-4340010-1751209&#92;
17217
Actually asked and answered on a similar site. Here are the results and sources:\n\nThere really is no Jr. Olympic pool. If one is referring to a pool that is used for the AAU Jr. Olympics, the pool dimensions are the same as full grown Olympics. If one is referring to a pool that is smaller than an Olympic pool (Jr. in size) Then a short course pool is usually found. Here are the standards used for Olympic pools. I found this on the usaswimming.org website. Link in source section.\n\nThe lane size for any pool used in USA swimming championships and international competition is 8 feet 2 1/2 inches or 2.5 meters from divider to divider with approximately .45 meters or (1 foot 6 inches)of additional open water for the outside of the outside lanes.