i need help with my period?
598352
Derived from the Greek words dys, meaning “difficult,” meno, meaning monthly, and rrhea, meaning “flow,” dysmenorrhea is the term used to describe painful menstrual cramping. In your case, Endometriosis immediately comes to mind. See www.endocenter.org and www.centerforendo.com for education and support related to the disease.\n\nAlmost all menstruating women experience some cramping during their periods, referred to as either primary dysmenorrhea, which refers to "normal" menstrual pain, or secondary dysmenorrhea, which arises as a result of an underlying disease or disorder. The condition is among the leading complaint in women who present to their physicians for gynecologic pain. More than half of all menstruating women have pain associated with menses, and studies have shown that dysmenorrhea is one of the most common reasons women miss work and/or school. Nearly 10% of women with the condition are incapacitated for up to three days each month[1].\n\n"Normal" menstrual cramps occur in almost all women due to the release of hormones known as prostaglandins. These are hormones produced by the endometrium (the lining of the uterus), which cause the uterus to contract, sometimes quite painfully, in order to expel the menstrual debris. Some women produce higher levels of prostaglandins than others, so they may hurt more. Increased prostaglandin production can also cause the distressing gastrointestinal symptoms some women may experience. Primary dysmenorrhea most commonly occurs within a few years of menarche (a woman’s first period), while secondary dysmenorrhea can occur years after the onset of menarche.\n\nPain with primary dysmenorrhea usually begins on or about the first day of a woman’s period and can last up to 72 hours. In a woman with secondary dysmenorrhea, she may have painful symptoms occurring a week or more prior to her period and lasting even after her flow has stopped. In the case of a woman who has secondary dysmenorrhea, there are other reasons for her pain, including diseases or conditions like Endometriosis, Adenomyosis, Pelvic Inflammatory Disease, cervical stenosis, structural abnormalities in the vagina or uterus itself, fibroids, or similar concern.\n\nDysmenorrhea can be diagnosed based on symptoms, patient history, physical findings, and when appropriate, diagnostic tests such as vaginal or pelvic ultrasound, hysteroscopy (an examination of the inside of the uterus) and/or hysterosalpingogram (an evaluation of the uterus and fallopian tubes). In cases of secondary dysmenorrhea, laparoscopic surgery can be very beneficial at affording a diagnosis and treatment of the underlying cause. Symptoms often include painful pelvic or abdominal cramping, headache, suprapubic cramping (an area of the pelvis overlying the bladder), backache, pain radiating down into the thigh area, nausea/vomiting/diarrhea and even syncope (a temporary of consciousness). Upon physical exam, those with primary dysmenorrhea exhibit normal vital signs and a tender uterus, but no cervical or ovarian abnormalities. Patients with secondary dysmenorrhea may exhibit varied vital signs depending on the underlying cause and may be found to have tenderness, nodules, and/or enlargement of the uterosacral ligaments, the rectovaginal septum or other adnexa (the region of the pelvis that encompasses the ovary, fallopian tube and surrounding broad ligament). \n\nTreatment options are based on the underlying cause of the pain (primary v. secondary dysmenorrhea) and range from medical to alternative therapies. Commonly, Non-Steroidal Inflammatory Drugs (NSAIDs) like aspirin or ibuprofen may be recommended to help with cramping, and more recently, COX-2 inhibitors have also been approved for treatment of dysmenorrhea. Prescription painkillers may also be recommended where appropriate. Combination (ethynylestradiol and progestin) oral contraceptives can also help reduce prostaglandin production, thereby alleviating the
1016705
I used to be the queen of crams...it was just horrible!!\n\nHere are some tips that help me out and will most deffinately help you.\n1. being on the pill helps a bit with pain but most importantly with  the timing of your period so its not late or early.. but exact\n2. dont know if anyone has heard of this but it WORKS!... try some fish oil softgels (i  take 1000mg).. their pills and you will notice the difference within your next period or second period if it takes longer.\n3. chamomile tea is good too try it out, it helps with the pain\n4. finally, a really good advice the heat patches, put them on your tummy and they will calm the cramps away!\n\nthese are some tips that i want to pass on to you any all the girls who suffer from bad cramps..
99001
Try to eat right and do cardio exercising, preferably before your cycle (for obvious reasons). This will cut down on cramps.
602199
The regular use of the following Homeopathic Prescription will regulate all irregularities in your periods.\n1.PSORINUM 1M just one dose per week.\nFollowed by 4 tablets each of the following Tissue Salts at least 3 times a day half hour before meals:-\n\n1.CALCAREA PHOS 6X\n2.FERRUM PHOS 6X\n3.NATRIUM MUR 6X\n\nAll of these are Side Effects free Homeopathic Remedies.\nTake care and God Bless you !
724678
You do not lose enough blood during your period for that to matter.\nYou can always ask your doctor.
779895
heating pads have become my best friend during my period. You can buy them at the store and place them against your stomach. They work wonders! I also tend to enjoy chocolate during my unhappy time. Well, Good luck getting rid of the cramps!
632078
Talk to a doctor. You don't have to suffer. Your doctor can prescribe something for the cramps and PMS.
722169
A hot water bottle on your tummy always seems to help me. Also, try to avoid fatty foods before and during the period.
1159052
Hey im 12 and got my period at your age. Wear a pad. Thats what im wearing now, Don't worry. I knew about this WAAAAY before you but we learn at diffrent ages. don't be afraid to ask your mother or another female. Even a dad or uncle is ok too. I don't get alot of cramps but I usually sleep for awhile. I have PMS thats pre menstral syndrome. That means im irritated and have symptoms earlier. Don't wear tampons at your age either. Stick with pads unless your parents say somthing. In school try to be the same as usual. You also might bloat. If period symptoms get in the way get some midol. (sp?) Also when wearing a pad try to stay away from swimming or somthing like that. For sleeping use overnight pads. If you don't have any use a normal pad and put a dark towel under you. Stay away from light clothing. If it gets stained it'll be seen like white on black. During your period wear red,dark blue,black etc. So if its stained its hard to notice. If you ever see a red stain on your pants then welcome to the woman race. Also if you have vaginal discharge (White creamy stuff) on that 'area' Then its close to coming. Be prepared. Trust me I found out I had mine because I wore a white nightgown to bed that night. I didn't know it was there until my mom literally yelled it to me infront of my brother. So if you get yours tell her. Don't make her have to shout it like its the fourth of July.  You may also get some other hormones around this time like starting to like boys. You don't have to wonder 'What the heck? I like a boy!' like I did. But don't let it get outta hand. All a period is is when an egg dies inside you. It bleeds and thats what causes a period. It isn't just blood. It can be tiny little clots of it too. This is normal to have. A period should last from 3 to 10  days. You should only get it once a month. Light or heavy be prepared. For light periods get To-Go pads instead of using a big pad. For heavy ones get thick pads. for inbetween use normal. Try to relax during a period too. Don't overdo it either. If you do you get irritated and snap at people and don't mean to. I did this alot and got into trouble. Save yourself a lecture and don't overdo it and relax. Bring a small bag to school in your backpack or somthing and put in extra underwear and pads or tampons if thats what your parents want you to use. You'll thank yourself if you do that so you don't make it public cause somtimes people are busybodies and try to see what you're doing. Do this if you are embarrased about asking for a pad at school from your male/female teacher. But don't be they do this all the time.\n\n\nIf you wanna talk email me at:\n\nsatinfairy@bellsouth.net\n\nOR use IM\n\nYIM\nqueen_zelda2002@yahoo.com\n\nMSN\nsatinfairy@bellsouth.net\n\nAIM\nsatinfairy
319379
You can get a tablet on prescription from your doctor that will stop your period for that month - they are very sympathetic if you explain - ideal for when you go on holiday as well (can't remeber what the tablet is called).
663807
You should be OK but if you are really worried the doctor will help you, if you're like me and don't want to ask your doctor go to family planning and ask to see a nurse.\n\nMy periods only became regular when I hit 40 - go figure that one out.
225545
No way to measure normalcy in your period.  You didn't say how old you are?  I agree you need to see a doctor.  It's just a pain in the rear to have a 10 day period, ugh.
869149
Go back to the gyno.  Obviously something is wrong.  Have you taken a pregnancy test?  If your not pregnant, you need to get on birth control or progesterone to stimulate your period.  It isn't good to go so long without one.
910024
Tips on dealing with PMS naturally\n\n*Discuss your situation with your physician. Work together to develop a comprehensive treatment plan. Follow it!\n*If you smoke, quit.\n*Practice stress management: many of the symptoms of PMS are unpredictable and emotionally draining. This can be very stressful and can exacerbate your condition.\n*Regular exercise may reduce your risk of PMS altogether; exercising once you have symptoms (even though you may not feel like it) will reduce the symptoms you experience for that cycle; reduces stress and tension.\n*Take a daily, non-prescription multi-vitamin; discuss any other supplement needs with your physician.\n*Be sure to get an adequate daily intake of calcium (1,200 mg/day).\n*Eat a well balanced diet; don’t skip meals.\n*Reduce intake of caffeine, alcohol, refined sugar, and salt.\n*Enlist the support and understanding of friends and loved ones. Ask for understanding and help with tasks in advance to reduce stress and pressure\n*Try to get regular, sufficient sleep.\n*eat several small meals a day to minimize blood sugar fluctuations.\n*limit intake of sweets, salt, alcohol, caffeine, red meats, and other fatty foods.\n*increase time for activities that bring enjoyment\n\n*Natural Progesterone cream from day 12-26 of your cycle would balance out the excess estrogen and help any pain or cramping.
1069860
Get your doctor to check you and then he'll probably give you birth control. It helps your periods be regular. Don't worry. It isn't unusual. Lots of girls get this.
421985
You should always talk to your doctor before taking any supplements but many women get relief by taking Evening Primrose Oil Capsules everyday, this helps with the hormonal changes that result from ovulation and menstruation.  Hang in there and don't give up, no one today should suffer from PMS :)
602812
Are you sure its not your period? If not, definately call a doctor!