How can I get my bum in shape?
605161
I'm in the US Army, and they used to make us do a workout called a fire hydrant.  You get down on all fours, and then lift your leg to the outside, kinda like you are a dog peeing on a fire hydrant.  I know it sounds really weird, but after about 75-100 each leg, you will start feeling it.
654221
Try squats say 10, two times a day and build up repetition. you could also try sit ups to tone your stomach muscles.
332958
To make your backside smaller, you're going to need to lose weight if you're overweight. If you're not overweight, try toning exercises for your buttocks. Do leg lifts and variations of leg lifts. Just tightening up your buttocks during the day should help somewhat.
1414
Do some toning exercises like stomach crunches.  Hope this helps.
132709
1) Exercise. like yoga or swimming or biking. etc.\n2) Lie down, and move your leg in circular motions like you are on a bike. So, this way you dont' actually have to exercise and bike outside. and you dont have to buy a bike. =D\n3) in the morning, squat down and shoot up. and repeat teh exercise very fast. It helps tighten the thighs and the butt. \nGOOD LUCK!
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
453751
Get hand shower installed or take jug of water with you and wash with that. If any of above doesnt suit you, hire a servant to wash your bum when you finish.
589097
I have found that if you cut out your sugar in-take and eat more fruits to curb the sweet tooth while doing crunches and Pilate's. The Pilate's really, really works your glutes. It teaches you to breath while exercising. As for your behind, get down with the squats and lunges. I use to hate to these but, I look at my legs and I feel blessed by doing them. Even while your doing all of these every other day, walk every day. Walking is the very best exercise to do. I walk about three miles a day and I do the squats and lunges on Mon, Wed, Fri and try to do the Pilate's every day. Alternate mornings and evenings so that you won't get burnt out. Also this isn't so much about getting into a bikini for the summer but think of it as an alternative to a healthier, better you! I have lost so far over 37 lbs. I want to keep going with this because I feel really good in the morning when I come to work.  God bless and good luck.
1142998
I would suggest riding a stationary bike. It would tone,shape, and help burn off fat from your thighs and buttocks at the same time and its less painful! ( smile)
341140
Lay on an exercise ball, tummy down so your lower pelvis is resting on the ball.  Support and stabalize yourself with your forearms.  As best as possible, put the soles of your feet together so your legs are in the 'frog' position then lift your feet being sure to squeeze your butt cheeks.  Do 12-18 repititions and 3 sets.  Lunges are also great.  Stationery or traveling lunges, with or without weights. Good Luck!
838316
Try leg lifts. Rest on a raised surface with your legs extended and raise them up and down repeatedly. You should feel all your abdominal muscles tense, including your lower abs.\n\nBest way to improve the look of your abs is to eat healthy to lower your body fat. Avoid transfats completely. They're evil, and have proven to make people fat. They are not part of a natural human diet, and are merely added to processed foods for flavour. Watch your calories. A male should generally have about 2000 calories a day, a female about 1600. Optimally you would have 40% of your calories from carbohydrates, like sugars, 30% from (healthy) fats, and 30% from protein.\nI highly recommend hemp seeds. They are the healthiest natural food source.
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
569920
try some ab exercises like crunches and planks.  if you can, get a physio-ball from your local sporing goods store.  they are great form making crunches more effective.  keep an eye on your diet too.
873302
Understood that you are still under 18!\nYour body is not formatted yet...there is a big chance to get the butt you want...if you excercise regularly and eating normally.The important is to excercise!Give your body some time...it will develop on it's own. ;)
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
380968
do sit-ups but to pin point that area turn your legs to the right and do 20, then repeat with legs turned to the left.\nalso running helps with that area also.\n\ngood luck