If I walk on my tread mill at 36 a mile a day how long will it take me to lose 21 lbs?
597577
If you are eating 2000 calories a day, about a month.
216190
Give Atkins or South Beach Diet a try to jump start your diet.  It'll help you make better choices later.  And try to do some sort of exercise daily for at least 30 minutes.  Walking is excellent.  If you can go for longer periods or add 10 minutes here or there throughout the day you'll see big results in no time.  Get a pedometer and see how many steps you take in an average day.  Try to increase it by 2000.  (it's about a mile)  Try to get up to like 8,000 or more to lose weight.  You'll be surprised at how easy it can be.  You'll see how 10 minutes here and there can really add up.  Good luck!
1144651
Excercise using the a high cardio excercise like runinng for an hour or a power walk for 45 minutes. Do this for five days every day  along with a 1000 calorie diet, and you will lose 60 lbs. by the end of Aug.
1168925
It depends how much you weigh and how much you eat.\n\n calories burned - calories burned = lbs lost/3500\n\nnow you gotta figure out how many calories you need in 1 days and thats including walking the 1/2 hour...you can figure that out here :\n\nhttp://vanderbiltowc.wellsource.com/dh/content.asp?ID=248\n\nThen you have to eat less than that number.\nI keep a small book with me and write down everything I eat\nI look it up here:\n\nhttp://www.calorie-count.com\n\njust plug in the food and it tells you the calories\n\nif you eat 500 cals less than you burn per day\nyou will lose 1 lb. per week\neat 1000 less and you lose 2 lbs per week.\nbecause 3500= 1 lb\n\nhint: eat low fat foods and you can eat a lot more for the same amount of calories...\n\nHope this helps
472874
Different forms of exercise, at varying intensities, will burn different amounts of calories.  I'm a 160-pound woman and I walk at a speed of about three miles per hour; my doctor tells me this will burn about 100 calories per mile.  She also says there are 3500 calories in a pound (don't know where she got that number); therefore, I have to walk 35 miles to burn off a pound.  Whew!  Running would burn the same amount of calories in slightly less time; running up stairs or cycling uphill would burn even more (but I don't run, too painful for the joints).  There are websites where these things are calculated, you could look it up.
858118
FIrst of you probably don't need to worry about the extra weight the cigarettes will probably kill you anyway, but if your really interested in losing a few pounds cut the calorie intake to 1200 to 1500 calories a day.  And walk, walk, walk.
454588
If you walk, quickly, for thirty minutes a day and drink plenty of water, cut down on carbs and sugars, you can lose six pounds within two weeks time.
473957
i dont know but i need to lose 200lbs
656615
First off, do you have a workout plan? The biggest misconception is that it has to be a strenuous workout.... If you're not doing anything now, then something as simple as walking will do the trick. I walk three to four times a week. I started off walking just two miles. Now I am up to five miles. You should also try to limit your caloric intake. Try to do something simple such as cutting out snacks. You wouldn't believe how many calories you can save by cutting out something that simple. Don't feel like you have to deprive yourself of everything. Remember.... you're working hard at losing this weight. You deserve a treat every now and then. Moderation is key! Good luck!
735337
It really depends on your diet. I'd say it would be healthy for it to take about 8-10 months. But you could do it in less. My dad lost 60 lbs in 3 months once. So maybe you could do it in about 4, though I don't suggest it..
1155623
I joined LA Weight Loss and I have been walking about 2.6 miles a day. The best advice I can give you is. Eat healthy, Watch portion size & Carbs. also sodium. If you can't join anything like LA Weight Loss just follow the Food Peramid. It is almost the same thing. Start out walking what you can tollerate and just build your distance up. I have lost 30lbs. and 27 1/2 inches in a year. The inches I have lost is all over inches. I've lost 5 inches in my waist and 6 1/2 inches in my abdoman. (stomach) just by walking. \nHope this helps and Good Luck!
620044
I bought a treadmill that says how many pounds you've lost and it really encouraged me to keep going and lose weight.\nAnd I did! If you can't afford one try taking a daily run around your neighborhood or on a bikepath or just run! Running is the quickest way; I'm a believer!
775045
It depends on how fast you are walking, how much you weigh (fat people do burn more) or if you're carrying a backpack versus not carrying anything, if you're going uphill vs. downhill or on a sidewalk vs. on sand (the sand makes you burn more since you're sinking into it).\n\nIt'd be quite a bit, though, since as I recall, me walking an hour on a sidewalk at a 3 m.p.h. rate was supposed to only burn about 200 calories according to one website I checked.
1020773
If you take out the pieces of bread you can lose up to 30 lbs if you jog for about 20 minute every day.
619664
I walked 3 miles a day and did Weight Watchers on my own at home, cut my calories back to 1100-1200 a day and I lost 35 pounds in 2 months. (I weighed 210 pounds) If you really want to get in shape don't give yourself such strict goals...like saying you need to lose this weight by July. Just start eating healthy and walk or run at least 2 miles a day for 5 days a week. It is better to lose the weight gradually while you are changing your eating habits so that the weight will stay off.  Good Luck!
465241
You can't, at least not in a healthy way.  The fastest you should lose 20 lbs is about 2.5 months.  You won't be happy with the results (your skin will look flabby), and you will likely gain most of it back.  Lose it slowly, and you will look great and keep it off forever.
660568
it depends how large you currently are. if your 600lbs, very minimal excersice and minimal calorie reductions would create great weight loss.\n\nbut if your 5-5, 145. 200 calories isnt enough, unless you stepped up your work our routine, like started runnning 3 miles a day.