i need to get a 6 pack before summer!?
603686
the only 6 pack i'll be getting this summer is from the 7-11.
1058760
haha ur in the same pickle i am, im 16 6'5 and slim. I want the same thing. Dude dont listen to neone but me alright ive researched it for the past month. You need to cut the fat in ur stomach, k so no fat on the stomach. Eat a high protein diet low in carbs and fats. Do mad crunches i do 100 a day with a 20 pound weight and if ur skinny like me it will pop up. After i do my crunches it exposes a 4 pack. Also run because this gets rid of the fat on ur stomach. when ur done doing crunches everyday by the way. Stretch your stomach get in pushup position keep ur legs on the floor and stretch ur abs(it defines them) good luck ill have mine faster than urs!!!! Jk take it easy bro
465522
good job. if you'd really like to target the ab area, lay down and put your feet on the wall in front of you. the straighter your legs are, the lower of an area of your abs your targeting. is your knees are bent, your working the upper abs. also buy some free weights so you can lift those when your just hanging around. vitamin water and propel fitness water is good and tastes fruity. that should help your sweet cravings a least a little bit
249564
get three strong elastic bands,put them round the desired area on your stomach and start drinking copious amounts of beer for a couple of weeks and bingo.........six pack
845070
to get a bigger upper body - do weightlifting.. do bench presses for the chest (flat, inclined, declined), lat pull downs, and back exercises.\n\nfor 6 pack abs... do tons of different sit-ups and crunches\n\nno pain, no gain.
519913
pray, but if u work at it hard you might see some results, i would have to disagree with the last girl about the vegitables cause u want to gain muscles in your abs, so id say go on a straight chicken breast diet, no salt, no sugar, for the 3 weeks, just water and chicken, maybe a protien shake every now and then as a meal replacement, and do alot of sit ups, maybe get a medicine ball and have someone toss it to you while you are doing your sit ups, or get some weight plates and put them on your chest while your doing sit ups lol, that just my thoughts
308101
It takes alot of time to get a six pack. A year on average.\n\n\nCrunches help alot. Sit-Ups. And push-ups\n\nDo like 40 of each each night of morning whatever you perfer. It will also help if you do more then the daily excerise i just recommended.\n\nEat right, get fit.\nYou'll have a six pack in no time.\n\nDont listen to some silly diet thing.\nIt just excersie, determination and then success.
662449
The main thing you need to do is burn fat to get that six pack. Not much ab excercise is needed to get the six pack you want. Sit ups only build muscle they don't burn fat. So if you want to burn fat just jog and do as much cardio as you can. It makes the heart beat faster which will burn fat faster and get you those abs you want.
699665
i got my six packs when i was 16 y/o after i did thousands of sit-ups.Now, im 19 y/o with 8 packs(^^o). what i did everyday is i do my sit-ups 100 times a day(i recommend you to do bicycle kick.It works with me,so it works with you too).Besides that, do some push-ups too.It helps to strengthen the abdominal muscles.i do 350 push-ups everyday.\nHow to keep it?\nDo workout and eat healthy foods.\nRight now im in my weight training.Need to add some pounds to my body (lean muscles).So, maybe after this my 8 packs become invisible again?(o.O)\nHope this helps ya!
710390
By the summer? You have nothing to worry about. That's more than enough time to get into shape.  You will have to work your ass off but I'm pretty sure you can drop the weight.\n\nFirst off you going to have to eat more!  Yes more!  More frequently that is.  You probably are eating 1 to 2 times a day or better yet you're not eating at all.  This is not going to help you drop the weight. We must get your metabolism to go crazy in order to burn calories all day long. \n\nWhich leads me to the next factor, you must move!  By move I'm not talking about walking around the mall, although any movement is good but I'm talking about lifting weights and performing cardio.  I suggest you start out by working out with weights and performing cardio afterwards 3 times per week and increasing it up to 4-5 times a week after the first 2 weeks.\n\nYou can do it, and you must believe that you can.  There's so many more tips that you can really do to get the results you're looking for.  This is not a shameless plug but I can guarantee you that if you read my blog at http://4evertoned.blogspot.com and also get onto my newsletter you will be on your way to being beach ready and showing off your new figure.\n\nFor the newsletter you can go to http://www.4evertoned.com/newsletter.html\n\nThis is only being offered for free for a limited of time so you must act now.
957041
Wow! 8-pack at 12 woa, well do crunches, well my boyfriend has a six pack and hes eleven, i know im so young to hav a boyfriend, and dont get disgusted every year at the end of school the whole school goes on a feild trip to a water park, but i suggest doing 60 crunches and 60 flutter kicks, i do it every night, and i almost hav a 6 pack
1123448
Forever. To get a six-pack, you have to lift heavy and get your body fat down.
884219
to see a six pack its more about losing fat and excess weight...80% food and 20% exercise for the abs buddy...\n\neven if you lose it quickly unless you exercise it will just come back...do the Atkins induction for a couple of weeks then get into the south beach diet for a while....but really, exercise every day ..... you really want muscle?  Work out everyday giving 48 hours for your muscle group to heal.  One day do benches and curls etc etc..the next leg work and a walk...etc...take 100% whey protein and take creatine..you will gain about 3-10 pounds in muscle and lost about the same in fat...then it wil balance out...
990046
Situps and crunches will get you the six pack.  But, remember, if there is a layer of fat over it, no one will be able to see it.  So, make sure you do the cardio and other exercises to remove any excess body fat.
531087
Pray.  It wont happen.  Seriously though, set achievable goals and with some hard work, you will have a nice set of abs in no time.
612449
You can work out your abs and develop muscle, but if you're trying to get a six pack, you have to burn the fat that covers the muscle so it shows. The ab lounge will build the muscle, but you have to do cardio to burn fat.
599847
Diet is a large amount of what you are.\n\nIf you want 6 pack abs - focus on your caloric intake and carbs and protein\n\nFor each meal, choose 1 carb and 1 protein.\n\nTo cut down fat, you need to burn off more calories than you consume.  A good target (for me at least) is no more than 1000 calories a day ~300 calories a meal.\n\nIt took me about a month - but I started seeing the 6 pack by then.\n\nDo 3 sets of 15 crunches daily.  Also, look at doing swimming if you can for about 1/2 hour or jogging for 30 minutes.