Can you get Vitamin D outside if the sun is not shining?
598470
Yes uv rays are still emitited through clouds. but not at night.
155610
It is a fact that when ultraviolet light touches your skin it causes your body to naturally produce vitamin D. Vitamin D has been linked to treat and/or prevent many diseases and conditions. For example, Dr. Holick Professor of Medicine, Dermatology, Physiology, and Biophysics at the Boston University Medical Center has found substantial evidence that the Vitamin D you get from tanning can help with the following diseases and conditions:\n\n    * Breast Cancer\n    * Colon Cancer\n    * Depression (Nonseasonal)\n    * Fybromyalgia\n    * High Blood Pressure\n    * Multiple Sclerosis\n    * Osteomalacia\n    * Osteoporosis\n    * Premenstrual Syndrome (PMS)\n    * Prostate Cancer\n    * Psoriasis\n    * Rheumatoid Arthritis\n    * Seasonal Affective Disorder (SAD)\n    * Type 1 Diabetes\n    * Type 2 Diabetes
108343
Take milk,Fish liver oil, egg yolk butter, yeast.  From the sunlight also you get Vit.D through the skin.  If necessay you can have Vit.D Tablets.
42028
Yes, all the answers above are correct. But here's a link. Remember to be safe when out in the sun though!
1073770
You could go for a hike, go camping, add a swing in your backyard, watch a movie with your friends, go swimming, get a pet, make a card for your friend, play with your hair, travel,...the possibilities are endless. But whatever you do, don't get sunburned :-).
369966
Post this question in food and drink to get better results.\nDrink more milk and eat more dairy products for calcium.\nGet a lot of sunshine for Vit D to help bone building.\nOsteoporosis is the loss of calcuim from your bone. Supplement helps but try not to depend on prescriptions there are natural way to prevent this.\nHope the site below helps :)
629646
Avoid sunlight, use a very high SPF every day, even when it isnt sunny (because UV rays can come through clouds), try a "fade creame" which contains at least 2% hydroquinone, exfoliate your skin (use like a sugar or salt scrub) and moisturize.
171152
You have seasonal affective disorder. (SAD).  There are lamps you can buy that simulate sunlight that are said to work quite well.
414258
Some scientists believe that the weather affects humans much more than we realise in much the same way as it does animals. We already know about S.A.D. ( Seasonal affected disorder) which makes a sufferer feel depressed when not receiving enough sunlight which helps the body to produce vitamin D. Symptoms include lethargy , lack of appetite and generally feeling low and disinterested. Some people are particularly susceptible to magnetism and static caused by storms and suffer from a wide range of symptoms such as feeling nervous and jumpy before a storm and headaches and nausea.\nThis expression has been around for a number of years so I imagine that because people lived closer to nature years ago they had a greater understanding of this phenomenon and that's probably where the saying emerged.
816894
It may be related to the evolutionary pressure to possess lighter skin in the north. Vitamin D deficiency is unhealthy.
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Even the hightest SPF screen won't completely prevent UV rays from touching your skin. That's what tans you. The sunscreen is to help you stay in the sun longer without burning. It always needs to be reapplied every few hours. You'll tan if you're outdoors and exposed, believe me.
125990
Vitamin C, sunshine and FL mostly.
219578
Deficiency in Vitamin D causes rickets
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It is mainly to avoid those nasty tanlines, but it feels really good to have the sun shining down on your bare naked body. Whenever I live somewhere with a private yard, I take any chance I can to sunbathe nude. It just feels good!
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they contain vitamin D
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Calcium and vitamin D deficiencies. These nutrients can be supplemented however.
196945
Exposure to sunlight can (obviously) cause burns.  Over time, over-exposure can lead to cancer, as harmful solar radiation causes mutations in the DNA of your skin cells.  Sunight can also burn your retinas by being magnified by the lenses within your eyes.  Blindness can occur.\n\nOn the bright side, without sunlight we would all die by freezing to death.  If we could somehow survive that, we would then all die because without the sun, plants could not take carbon dioxide out of the air and create oxygen for us to breathe.  Sunlight is also needed in the production of vitamin D in our bodies.  Strangely, vitamin D helps against overproduction of cells, which is cancer!\n\nSunlight can both create AND prevent cancer!  You gotta love our sun!