When will I know when I'm in shape?
601716
You are in shape if you can do mild exercise without getting winded or fatigued.that means walk 2 flights of stairs, or walk a half mile. or other exercises
451620
Whenever YOU are ready--it really depends on you
256354
DIET & EXERCISE THEY ALSO HAVE BELLY & BODY SHAPER IF U WANT\nNOBODY WILL NOTICE U HAVE IT ON IF U WANT 2 LOOK SLIM & TRIM 4 A SPECIAL EVENT ASAP. P.S PLENTY OF WATER & FIBER
441509
I'm skinny to begin with but for other people they should be used to it all in about a month. Allow some more time for the fine details but they should be on their way to a decent six-pack if they balance pool time and dry land excercise well.
492881
dont worry so much im sure you look fine. just stay fit and be active and im sure everything will work out the way you want it to.
596786
Girl I know the feeling. I have been exercising and trying to eat right. You should start to see results in 3 to 5 weeks. You are already starting to see a little don't get discourage keep it up girl.
277175
If you're finding you're a couch potato, set your workout equipment up within view of the tv and pick a particular time ex. between 7-8 o'clock and exercise at that time every night or every second night whatever you decide your schedule should be. Keep in mind you won't see the results you're looking for with less than five days a week of working out.
1149154
With proper diet and exercise you should be able to get in shape enough to notice a difference. However, measuring your weight loss by pounds lost isn't a great idea. When you start exercising, you'll loose fat and water weight, but replace it with muscle, which weighs more. Try http://www.sparkpeople.com to set up a diet and exercise plan!
61802
No, it means that you are out of shape aerobically. Do daily aerobic exercise of 30 minutes running or jogging per day, 6 to 7 days a week.
1026751
I don't think you are over wait.  Probably all the weight is coming from all the muscle you have.  Muscle weighs more then fat does.  So i don't think so. As long as you eat right and excercise then i think you are in great shape.
965775
They will if you over do it and you have only just started exercising.  Ask the gym for a plan of exercises.  You will ache until you get fitter and then you won't ache so much.  Also, make sure you warm up and cool down stretch that way you will avoid getting yourself an injury.
645248
Depends how active you have been. How much muscle you have burned off through weight loss.etc. Of course you know that once you lose enough calories. Your body starts to take muscle for energy. That would be bad thing. Just not doing enough your muscles will adjust to lower weight. That is another thing. I am sure since you are experienced that you would be able to get in shape faster due to your knowledge and experience and im guessing success with weights. Good Luck with it!\n\n-Brad
951592
Here ya go:\nhttp://www.muscletech.com/CALCULATORS/CALORIE/Calorie_Calculator.shtml?text\nEnter in your personal info such as your goal, age, height, weight, etc and it will calculate it for you.
89722
I stare in the mirror for awhile and say to myself, "Look how fat I am, I don't wanna be like this forever!" Then I get mad and determined. I play lotsa music and start pep talking it in my head "You can do it." I try to make tiny goals to start out with so that I'm encourage by results. I set aside a time of day that is conducive to exercise and when I have energy (for me that is right before bed). My husband exercises as soon as he gets home because if he sits down he won't get up (The flop and drop syndrome). Routine is the most important thing, just like brushing your teeth. If you don't do some forms every day then you will loose interest in the week. Start out with the same stretch every day (followed by different stretches and exercises) so your mind has a trigger, "It's time to exercise!" Think about how good you'll feel once you get into shape!
473964
Most likely, it's water weight.  When you start a new workout routine, your muscles retain water for the first 4 - 6 weeks.  Give it another 2 - 3 weeks, and those extra pounds will drop off and your weight will go back down.
646351
That't fine to work out that much just make sure you're drinking enough water and eating healthy and you should see results within 2 weeks if you keep up that regimen.
784696
You're gaining muscle.  You should have taken all of your body measurements before you started exercising/eating right so that you could now compare your current measurements to see where the fat is going away.  That way you'll know you're making progress and won't feel bad when the scale goes up.