losing weight for me im a kid?
594513
Give up the time that you spend on the computer in the evening, go out and play instead - the extra activity will make sure that you lose weight and you wil make real freinds rather than just cyber freinds.
473748
from latino to a latina:forget about all that "mierda",everybody are talking "mierda".i have kids an there's no way in heaven i would do that from children,is good but don't be exaggerate\nthe best way of loosing weight is using a "faja" around the areas that you need them,buy some of the product that come as a cream  to loose weight put it in your  skin before the"faja",with all that go and start walking around the shopping....eye shopping.....around the bloke...park...if you live on a apartment star using the stair instead of elevator......if you live close to a shopping walk to the shopping...and star using diet product for cooking,everything just make sure it taste good first and buy a lot of fruit,yogurts and vegetable...candy"low fat",and you will see the changes in 2 weeks
1100705
you cant lose weight fast and be healthy, i dont think you should be worrying about this at your age , you are still growing and developing. Enjoy your life  each day and stop worrying about your weight, the worrying will put more weight on ......so stop i bet you are a beautiful person, be positive about the good parts of your nature and work on them instead. be happy.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
322296
Do the healthy thing and just reduce your intake and become more active.\n\nDon't get sucked into the marketing propaganda machine of companies that just want your money and don't give a damn about how you look, feel or about your health.\n\nRapid weight loss is a fool's errand.  You're 15 and you are growing.  Eat healthy, be healthy and be active.  Help Mom around the house, do some sort of sports, run!\n\nHave a good life!
104998
Please dont make the mistake I made. When I was a kid, I tried all kinds of crazy diets. What you lose is only temporary but the what you really lose is your metabolism.\n\nWhat I mean is this. Drastic diets SLOW DOWN your motablism. Believe it or not, you need to EAT to lose weight!\n\nYou need to eat healthy foods in moderate quatities and excersize.\n\nI know that sounds boring but believe me, it will work and it will last forever if you do it that way.\n\nPlease ask your parents to take you to your doctor and he will tell you exactly how many calories you should be eating. Ask him if he would reccomend Weight Watchers for you, its a great program and I promise you you will be very happy.\n\nLearn from somebody that has been there...\n\nGood luck
1055760
According to weightwatchers.com,\nYour BMI is 19\nThis is below the BMI range of 20-25 which medical experts generally consider to be healthy. Based on your results, you should consult your physician or other medical advisor to discuss whether weight loss is suitable for you.\n\nPersonal belief, and from different health articles I've read, you are too young to worry about going on a DIET. seriously. Just eat healthy, choose fresh fruits and veggies over a Big Mac w/ cheese, and go walk the mall rather than sit and game all day, and you should be fine. It's more about a healthy lifestyle, instead of a quick fix trend.\n\nI applaud you for wanting to be healthy, but please don't go too far and obsess about having a body that is unrealistic and unhealthy. If you want a more detailed plan, talk with you doctor. S/he will be able to sit down and talk with you and come up with the best answer.\n~*~ Love and smiles
4538
ive tried im 14 and i think im fat. losing weight takes maybe a month. just take 30 minutes a day to excercise and dnt eat bad foods ull lose em poinds so fast u wnt believe it
745945
Hey bub...honestly at your age you really shouldn't worry about it.  Unless you have an issue with your metabolism, 20 years and younger, your metabolism is fast.  But if you want to cut some weight it is all about your calorie intake.  1500 calories a day for anyone and they will lose weight.  But it also depends on your activities.  Are you active alot, play sports?  Add some more calories.  Yet if you are active a lot and not just sitting around even by eating 1500 cals you will lose weight.  You can eat 1500 calories of Entinmens cake and still lose weight, but I wouldn't recommend it because your portions will be really small and you won't get the nutrients you need.  Eat real food (veggies, nuts, meats).  If it comes in a plastic package, don't eat it.  And watch the saturated fat intake.  I know you're young but when you can take a class on nutrition and you will learn A LOT.  Any questions hit me up... Lionbacker24@yahoo.com
1064676
Your body has changed from giving birth ,do not worry this is normal,In Vancouver where I live many women with newborns jog every day with there kids in a carriage and the pounds eventually come off.Don't forget if you are breast feeding as you should be you need additional proteins-vegetables ,juices for a healthy child.Do the exercise cut back on processed foods and treat your body like a goddess and you will lose weight and more important have a very healthy child-GOOD LUCK!!!!!!
1124431
As a girl, it seems to me, you could stand to lose about 10 pounds, depending on how the weight is spred.  I know I'm right there too, getting to where I need to start eating more healthy I mean.   You're not fat, just have a few extra pounds (and if it's in the right place, that can be a good thing).\n\n(I had to look up how tall 164 cm was haha, it was nice of you to give the weight in pounds too though.)
478284
I am sorry but you are not exactly overweight, therefore i dont think you need to be losing weight.
642160
You need exercise, hon. Put those wonderful kids in the stroller, and go for nice long walks every day, at least 2 miles. You already know what you  aren't supposed to eat, and I'm sure you know you need to drink at least 8 glasses of liquid every day. You just have to remember, moderation, Don't pig out on one thing, or only eat salads, it doesn't work and only makes you crave what you shouldn't. Also, eat slowly, and only 2/3 to 1/2 as much as you normally do. It will take you a long time to lose the weight, but taking it off slowly will ensure it stays off. If you slip up and just have to have a treat, don't feel bad. Everybody craves something once in a while. Good luck.
682194
Exercise is good for everyone.  It'll give you lots more energy and keep you healthy if you eat right.  You might want to talk to a doctor if you're planning on dieting, though, because right now, you're growing, and you will be for a while to come.  You don't want to do anything to stunt your growth.  \n\nIf you're 13, you might still have some of your puppy/baby fat.  It's just childhood pudge that melts away with your teen years.  \n\nIf you're still keen on exercising, try walking.  It's fun, you can do it with your friends or family or even by yourself.\n\nDon't abuse your body now, because you're still young, and it's got to last you a life-time.  Trust me, I had an eating disorder when I was a kid, and it's messed me up big time now.\n\nGood luck!
529171
You will lose it...I had my second child 7 mths ago, i started at the gym 5 weeks ago and have lost weight already. \nI work 30mins or cardio and 30 mins of weights four times a week.\nIf you cant get to a gym, do something at home that will get yuou breaking out into a sweat..like running up and down the stairs..jogging, skipping....housework.\nEat smaller portions of sensible meals.\nsnack on healthy snack like fruit. drink lots of water.\n\nI know it feels like you'll never get there...but trust me, you will.
854292
Eat healthy well balanced meals, don't skip breakfast, increase your water intake, and make sure you do at least 30-45 minutes of aerobic exercise daily.  Your health is more important than the amount of weight your are losing.  From the information you listed, you seem to be in a fairly healthy range.  You are only 14 yrs old and that is when most young women start noticing a fluctation in weight and body image.  Don't start stressing yourself too hard about your weight unless you are unhealthy.\n\nIf you can, speak to your doctor and ask her/him about proper nutrition, weight, and exercise for your age.  Good luck.
320131
I did the exact same thing, At age 13 I weighed about 125 and in about one month I lost closer to 15 lbs, right before I turned 14.  Totally normal.  Enjoy it and stay active.