whats the best way to cleanse my colon?
610273
Do hand stands naked in the rain.
520419
No, not at all. Colon cleansing really doesn't have any evidence of benefit for people. Its one of those "quack" remedies offered by quasi-health people.
513843
Colon cleanse (colonic about $50 per session)
986274
i have never used that particular system but yes colon cleansing is very good for your body.  I would start with an herbal store before I purchased some system though...just sounds weird.  I just looked that up and you will spend $88 on one month...do not buy it...go to the herb store or if you cant find one you can get colon cleanse at Arbonne.com for much, much cheaper.
475572
Drink a tall glass of distilled water and add a tablespoon of Celtic Sea Salt before every meal.\n\nThis will get your elimination sytem functioning properly...then swim or bicycle daily...\n\nAlso drink a teaspoon of apple cider vinegar with cinnamon after every meal to improve digestion.\nhttp://curezone.com/blogs/f.asp?f=179
288254
wal mart has a product called detox7...and most health food stores carry detox cleansers like for colon, liver, etc...\nor try drnatura.com
569579
well, its just the waste that has been stored in your body. dont worry about it, it means that your body is getting cleansed from the inside so soon you will feel great.  it also helps to shed some pounds, as it cleans out all the waste.  and its good that you have fruits and vegetables and a lot of water and that you dont eat a lot of meat.  this is good while you cleanse your colon.  i hope that helped!
454499
This has helped me and I got the advice from a colon doctor who follows his own advice:\n\nEvery morning eat a bowl of "All Bran" or "Fiber One" cereal, with some fruit or dried fruit (for taste).  (the above cereals have the highest, by far, of fiber content per serving)\n\nAfter a few weeks of doing this, I became "more regular" and did not have to eat it every day.
1038947
Eat TONS and TONS of fiber.  Buy some at your pharmacy, eat lots of cereal, stay away from processed foods made completely of white flour.\n\nFiber, fiber, fiber will clear things out ... the more you eat, the quicker and more thorough the cleaning ...
879024
drink a probiotic - called Kerfir - found at grocery stores and health food stores.  more powerful than yougurt - great for getting your bowel back to the "right" chemical balance.  drink lots of water and becareful if you eat a lot of fiber - slowly add fiber ( and you must drink plenty of water with any food containing fiber)
903285
Hi There\n\nThe average american has one bowel movement every 2 days and almost everywhere else in the world is 30 minutes after eating! If toxins are sitting in the colon where are they suppose to go? They get in the blood and that is main reason we get illness and disease. We Americans eat so much food that is processed and has all types of chemicals in them. It's no wonder we lead the world in the most types of diseases known. Because we have them all! \n\nTo answer your question; the process is to get herbs that help give you regular bowel movements and that helps clean out the colon. You can do this effectively with a 5-10 day cleanse by eating organic fruits and vegetables (better yet juicing them) and using herbs to help clear the toxins. Do a colon cleanse 4-5 times a year to stay safe.\n\nHere are a few websites that I recommend their plan. Id also be happy to give you more info. Ive done several cleanses over the years.\n\nhttp://www.herbdoc.com\nhttp://www.healmarketplace.com \n\nBest of health to you
31481
They are to cleanse impurities from your colon.  When done, you need to eat yogurt to replace the good bacteria in your colon, or you will get the runs.  Also, eat fiber afterwards to replace the bulk.  If you want a flatter stomach, go out jogging or bicycling.
430343
You either have these problems:\nNot hydrated\nNeed a colon cleanse\nNot doing cardio 3x a week\nor its your diet...\n\nAdditional tips are:\nWalking or jogging one hour a day\neating a big breakfast
486055
Take colon cleansers. Food with high fiber in it. Phsyllum husks and things of that nature come in capsules and help as well.
710265
Sometimes when I give answers to people who have diseases like yours I get a violation for spam or advertisement. Needless to say I use the site I am going to give you to not only heal up your problem but to keep you healthy forever. Go to herbdoc.com. There is a colon cleanse and bowel detox treatment there that is relatively cheap compared to drugs that don't do anything or surgeries that screw up your system even more. Good fortune to you now and always.
740389
You dont have to do a  enema...there are things you can drink over the counter that will work....but it takes a little to kick in....magnizium citrate or fleet has these kits that you can buy for then people get there system cleaned out. Or go a liquid diet for a couple of days....Oh I know this cause I work for doctors any questions email me_
726009
Hi Lotusdell\n\nTHe answers on this website really show how ignorant we are in cleaning out the toxins out of the body. The average american has one bowel movement every 2 days and almost everywhere else in the world is 30 minutes after eating! If toxins are sitting in the colon where are they suppose to go? They get in the blood and that is main reason we get illness and disease. We Americans eat so much food that is processed and has all types of chemicals in them. It's no wonder we lead the world in the most types of diseases known. Because we have them all! \n\nTo answer your question; the process is to get herbs that help give you regular bowel movements and that helps clean out the colon. You can do this effectively with a 5-10 day cleanse by eating organic fruits and vegetables (better yet juicing them) and using herbs to help clear the toxins.\n\nHere are a few websites that I recommend their plan. Id also be happy to give you more info. Ive done several cleanses over the years.\n\nhttp://www.herbdoc.com\nhttp://www.healmarketplace.com \n\nBest of health to you\n\nCheers