when ur stressed out?
599323
Light lots of candles and surround the tub, that is filled with the hottest water that you can be comfortable in.  Throw in some sweet smelling bath salts.  Put on a slow and relaxing cd....something very soothing.  (Enya is a good choice for me).\n\nLock that bathroom door...and IF you are old enough, enjoy sipping a glass of wine or your favorite cocktail....as you lie back in that soothing water.  \n\nTell the world to go to h_ll.....this is your time!
125949
Stress is a part of life, actually it is important in some aspects, but like everything else moderation is the key. Take some deep breaths, shake your head back and forth, go for a day at the spa, a long hot bubble bath. Take a hard look at what is causing you to feel stressed and see how you can change your attitude so it isn't such an issue... Good luck to you and mellow out
63695
I have a lot of stress myself, so I hope I can help.\n\nFirst, talk to your parents about being so stressed, and ask them to make you an appointment with your doctor. He may be able to prescribe you some medication to help. \n\nAlso, try getting a book on stress reduction and relaxation techniques from the library. It will be able to help you put things in perspective, understand why you get so stressed, and how to calm down when you feel pressure. \n\nI've used both of the things above - I'm on Xanax for stress, and it's very helpful. The books have also been great.
934020
Two words.  LOT LIZARDS.  That should relieve some stress.  Or you could try those breathing exercises.  Take 3 deep breaths and hold for 3 seconds and keep doing it until you feel better.
543883
relax urself by closing ur eyes and concentrating on something u are really happy about and that u enjoy  a lot,listen to music,pray,COUNT TILL 20 UNTIL UR PRESSURE IS REDUCED
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
176089
you could try doing things that you really like, or try yoga and listening to music maybe....i'm a total stress-head now esepcially with my exams and everything coming up
698432
Usually somewhere in between, but tonight I'm going to sleep lightly because I'm pretty stressed out.....and wouldn't you know, this is when I should be getting as much rest as possible! LOL. Oh, well......
811642
sometimes this is common feeling during the holidays...too much stress sometimes..
345253
well of course ur going to be stressed but hunney all u need is to like go to a spa and take a few days off of work
525569
im confussed too dnt worry be happy
869636
anxiety\nstress\nadrenalin
1168726
Yeah, I go through that sometimes.. especially when I'm driving ALONE and at night.  Try getting someone to tag along.  It'll take your mind off of the stress you've been dealing with and will make it easier for you to drive..  If you can;t get anyone to come with, try cranking up the music... something yo can sing to and.. rock out!!
195096
Kinda chuckle and tell them "Baby, you wore me out" or "that was intense,I think I need to chill for awhile"
467910
You could be stressed out (tension). Best to see your physician in case it is something else (migraine)
901548
thats ur answer bbz STRESS chill relax dnt put ur self under stress ur still young look on the positives and ur period shuld return 2 usual soon hope i helped srry u have been going thru stress if u need to chat or need advice plz email me i have bin thru it 2!
564252
Depends on whats causing the stress. For example, if its work related then a chat with your boss or, more extreme, leaving for a new job, would help. You really have to sit and think whats making you stressed and deal with each thing individually. I was off work for 2 months last year following family problems as I just lost the plot (usually very laid back and easy going but suddenly snapped, yelled, threw stuff then broke down in tears all in my office), I went for some counselling and that put everything into perspective. Good luck.