how do i get rid of tummy "bulges"I NEED TO LOOK GOOD FOR BIKINI SEASON BUT I GOT A LIL BULDGE it needs 2leave
595433
theres this magazine called SEVENTEEN and what the more recent issue has is these pilaties methods. and they really work! they give you a flat stomach in only 10 days! im serious. go buy the magazine. or check the site listed below.\n\nI\nI\nI\nI\nI\nV
664198
Lunges are really good for legs & your bum.  I like Shape's "Bikini Body" or a title similar to that.
1003015
Here are some reasonable tips that might help. Wear a dark bathing suit that comes with a skirt attached; it'll hide the rear and hips. You can also wear a two-piece bathing suit top that looks like a tank-top instead of a bra.\n\nDon't eat right before going to bed. Eat a light (low carbs, like a big salad) dinner a few hours (I would recommend not eating after 8pm) before bed and don't eat anything else before you sleep. If you go to sleep with a full stomach, the food just sits there while you sleep and isn't digested as rapidly.  This will reduce the appearance of a "tummy."\n\nBut don't starve yourself! Eat carbs in the morning if you'd like, that way you burn them throughout the day. Drink lots of water, no sugary drinks or junk food. Other than that, relax! Don't stress, and enjoy your birthday!  ^_^
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
956351
Well if you've lost alot of weight in a short amount of time, chances are you will have 'saggy' skin. And the only way to get rid of it is plastic surgery. You can only do so many crunches and sit ups, but if you still have that excess skin you need to get it taken off surgically. Good luck!  : )
648670
I had lipo done on my stomach as well as my "love handles" 3 weeks ago and i am so happy with the results... i went to Tijuana Mexico becuase its so inexpensive there and i chose a surgeon who was educated here in the states... i couldnt be happier with the way i look..tell me this though besides the fact that you have had children ( i have 2 myself) how is the elasticity of your skin.. do you have a lot of stretch marks or did your skin bounce back fairly well ? that is what makes the difference becuase after they "suck out the fat cells" it takes a little while for your skin to adjust depending on the elasticity.. anyway feel free to IM or Email me with questions
832130
The poster ahead of me is right...you need to do cardio and get rid of whatever fat is there first.  In my case a lot of it was just skin not fat so I moistured everyday to make the skin more pliable and shrink back down a little.  But once the fat is gone, good ol crunches will work for muscle tone.
482931
It may be fat, like the kind you can't get rid of without liposuction. Try doing abdominal work that targets the lower abs and analyze your diet.
172644
I would say try to follow like a Atkins or South Beach type diet. It worked for me...it's the first thing I noticed. I totally can relate, I carry all my weight in my gut..*L* I don't complain about any other body part...my legs are nice, my butt, hips etc....Just this darn belly fat. But I can tell you I know with either the South Beach or for me the Atkins...it will take at least 2 weeks to see some results.. But you also need to exercise and stay active. And with all the hype about Atkins maybe consult a doctor prior to starting any diet programs. Good luck;)
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
1170847
From an ER nurse, and someone that has suffered with this as well (lost 60lbs after having 2 babies 360 days appart), once you loose the weight, you can have the fat sucked out, but what about the left over skin?  I had a tummy tuck and that was the only option for me - lots of flab.  My surgeon was great!  I trusted him 100%!  Food for thought.
46089
My advice- Buy a bigger bikini!  A  Vacation should be fun, don't torture yourself! Losing weight fast is never a safe option, instead- be happy with how you look now, and enjoy your time there!
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
388986
Exersing your abdominal muscles is not going to flatten your stomach.  What you need to do is get rid of the fat over your lower abdomen.  Unfortunately, you can't really spot reduce and this may well be the last place fat will come off of your body.  In order to get rid of that last bit of fat, you may have to reduce your body fat to an unhealhy and unreasonable level.  Try to focus  more on health and less on getting a 6 pack,,,
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
49255
by loosing body fat... workout focusing on lowering over all body fat %age and your tummy will also go down. The healthy way