hi i am 14 year old girl weighing 50kg i want reduce my weight?
613719
What's ur height dear?\nif u r more than 5'3", u shouldn't worry about 50 kgs.\notherwise, I'm sure u know n number of activities to sweat ur calories away !\npick up a sport as a serious hobby, swimming or dance, & u r at such a malleable age, u may have a healthy lifestyle for life!
943481
1. Bring this up with your parents, and then bring it up with your doctor.  Some people have overactive sweat glands.\n\n2. Talk to your doctor about this.  Start eating more fiber.  Whole grains (wheat bread, wheat pasta), whole apples, beans, vegetables.  This will relax your digestive system and make your bowel movements much easier.  Drink water, and introduce fiber to your body slowly.\n\n3. Don't worry so much about that.  Eat a well-balanced diet and get exercise.  At 14, you don't need to be 80-90lbs.  That sounds very unhealthy for a growing girl.  The very fact that you're trying out for volleyball is a good sign that you're ready to be active and in shape.  Worry less about your weight and worry more about how you feel.  Be confident, and try out for the team.  Even if you don't make it, you'll be proud of yourself.  Get active and stay healthy.  Your weight will work itself out.
958557
Hi, you have two options! Eat less! Or exercise more!\n     Gary H.
729377
good luck with the op.. generally reduce the fat! increase fruiuts and vegs! there is no major risk of increasing weight, keep ur diet balanced and u live a happy life :P
227299
Reduce your calorie intake and exercise.  There really is no other way.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
974314
cut your food consumption by 1/4 and exercise more. I suggest you start by walking 2 miles every day, stop eating ANY junk food, and drinking 4 glasses of skim milk  every day
792142
Let me see if I can translate this first:\n\nYour name is Akash\n\nYou are ten years old \n\nYou weight 90kgs\n\nYou want to weight about 60kgs in about 30 days\n\nNow if I got all that right; I would say yes you do need to lose some weight but you are a little young to go on any type of crash diet. Start by cutting out all junk foods and sodas. Do lots of walking after school everyday and other exercise when you can. It is better to lose weight gradually over a longer period of time due to new healthy habits than to crash diet and eventually gain the weight back. Good Luck to you.
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
405900
try exercising, and eat less carbohydrates.
1068584
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
1133737
OMG! you sound like my twin or something! im 14,  5'4", and weigh about 107. it sounds like we have the same shape too, and i was wondering how to get rid of mine also! you can try doing those side crunches..
207752
try 2 cut down down on junk food (just a bit) and exercise more
464813
Try colon cleansing, it can reduce your weight by 3kg or so in 1 day. Kits are available over the counter at a pharmacy.\nYou drink a liquid that removes everything from your bowels ( by making you go to the toilet). Plan to do it on a day you dont need to leave the house...you'll need to be CLOSE to a toilet.\nPerformed occasionally, its actually good for you!\nYAY!
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
613784
Ummmm. i dont think its wise to tell a 14 year old to use laxitives:-l. First, its very dangerous sweety..don't do it.  I suggest drinking 8 gasses of lemon water every day and eat a salad before lunch and dinner. Eat as much as you can of salad and you wont eat alot of the food. Also, there is never a quick fix to losing weight. If you lose too fast it can hurt you as you lose muscle not fat. You could even die if you follow a silly fad diet...Just be sensible and realistic. don't skip meals as it slows weight loss.