Why am I always tired?
603732
sounds like your mitochondrial system in your cells are a little over-loaded with blood sugar, try restricting carbohydrates and refined sugar, especially after sundown as this will keep you up at night.. Carbs are pasta, rice, bread and other starchy stuff, try more vedgetables and alkaline fruits, fresh food is also better than packaged.\n\neat in moderation and snack more if you are hungry a lot but reduce the meal size. Try to inclease the vitamin value of your food and read the labels of the food you do eat to better understand the ingredients that may be keeping you up. Cafein in soda tea or coffee could be keeping you up and tired, try reducing these drinks to 1-2 a day if you can.\non sleeping, the brain averages its sleep cycles in 90 minute periods for most of us although it is a little different for every one. try sleeping 7.5, 6 or 9 hours at a time the period needs to be divisable by 90 minutes.\n  Lastly try running, jogging or walking an hour or two every other day, amazing what exersize can do to regulate sleep and make you tired. I take a hot bath or shower after exersizing and I sleep like a baby.\n  Oh and stay away from sleep aides with the exception of a triptifan mouth spray, it is natural and has a great taste and you will not feel groggy in the A.m.\ngood luck!\n\noh a guy came to me once and he repeated over and over " I am a teepee I am a wigwam, I am a teepee I am a wigwam" I said "hey man you are just too tents!" (joking) tension and stress will keep you awake too, reduce stresses at home work and school when you can, yoga, thaichi (sp.?) and pilaties can help with stress too. have fun joke aroud more and ditch anyone in your life who is depressing, find people who are fun and uplifting.
1094321
It may be lack of sleep.\n\nIf it were me, I wouldn't be asking Yahoo!ANSWERS. I'd be asking a doctor.
464999
Tired sleepy sometimes wants some more
845108
Hi,\n\nYour body is probably not having enough energy.. and that is why you start to feel tired starting from the afternoon onwards.\n\nYou might want to try to do a detox. A friend of mine with the same problem of feeling really tired after lunch did a detox and found that he could now last till end of the day and even have the energy to wake at 6am to jog or take a walk.\n\nIn addition, the detox also helped him lose some extra fats.\n\nI myself lost like 15kg within 2 months and never felt better ;)\nYou can see my pics here:\nhttp://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html\n\nIf you are interested to find out more, you can email me at verityy@yahoo.com
732984
There are many causes of being tired besides the obvious lack of sleep.  Not drinking enough water and not eating nutritious foods will make you tired.  That's an easy one to remedy.\n\nIf you know you are getting enough sleep and eating properly; you should visit a doctor and have blood tests done.  You could be anemic or have other issues with your lungs or heart.  Make sure your doctor takes the time to listen to your concerns and doesn't just tell you to get more sleep.
494954
You could try to go to bed earlier and see if that helps or even try a little shot of wine (2-4 ozs.)right before bedtime. Sometimes even if you sleep all night you still feel tired. This could be from a lack of oxygen when you are sleeping. Do you snore at all? If so it might be worth it to have a sleep study done to see if the cause is sleep apnea. This is quite common and unless it is severe, most people do not even realize that they have a problem. You might want to consider talking to your doctor about this. Some time you can fix the problem just by sleeping inclined or at a different angle.  \nGood luck to you and rest well. \n\nHope this will help you!
356196
Well if you are on any drugs right now that could be affecting you!  I know I was on a drug and it made me so incredibly tired!  I am now off that drug and I am great!  If this isn't the case perhaps you need to try energy drinks or see if you are getting enough iron!  Iron is very important and a lot of women are lacking in this department!  Try eating some foods high in iron like broccoli and nuts!  Good luck!  I know how horrible it is to be tired!  Also try planning things to get you excited!
405807
Lack of sleep or nutrition. Ask your doctor.
654918
It is usually lack of sleep or increased stress.  Sometimes too much caffeine or nicotine can be the cause.  The technical term is Myokymia.
997612
it could be a # of reasons,\n1) hang over...did you drink the night before(umm... or every night?)\n2)you need caffeine, because you drink coffee/soda and your body is used to having it\n3)you are getting too much sleep, or maybe not enough?\n4) you sleep in a head stand position...stop doing that!!!\n5)your neighbors play loud music all night long\n6)you're not drinking enough WATER, very important!!\nok, if it's none of the above then I would speak to an "ask a nurse" if it persists or gets worse then see your Dr.they may do some blood tests. also if you don't already take one, I'd start taking a multi vitamin once a day,it may help you feel better...it couldn't hurt!!\nI hope you figure out what's up....
362820
You should really get a good vitamin, If you are taking a vitamin you need to get one that works. The reason your body is so tired all the time is because your body isnt getting what it need to be NOT tired. The Human Body is not supposed to be tired. Because of the foods we eat these day, we are not getting the nutrient because the food lacks the vital minerals and nutrients need for normal healthy life. You may need to change your diet as well.If your eating too much your body expends a lot of energy to digest it, then you get tired. If you eat too little your body doesn't have the energy to do everyday functions properly.\nCheck out this website below it talks about this in greater detail and has a great vitamin called Vibe.\nP.S. you shouldn't take a vitamin in pill form, it has glues and other binders to keep in the shape it in and you get very little nutrients from it because ot that.\nEmail me if you have other questions.\n\nhttp://www.enivamembers.com/?id=brandon
1151322
you aren't getting the nutrition you need. Start off with a big breakfast and some exercise, and you will feel better throughout the day. Or maybe you are not getting enough sleep at night. It could be many different things. Take a look at you habits lately, and see what the problem might be. I don't know you and your life so it is hard to say...
1000017
You may feel sleepy due to following reasons:\n1. Lack of sleep at yesterday night - resolve it by finding out the sufficient time what you need for your sleep\n2. Lack of interst with your activity:\n  Resolve it by understaing the importance and how impactive that event is for ur life\n3. Reading/Studying for long Hrs:\n  You should always take break while studying for long period. If you don't have time then do shake any of ur body part frequently. Since, if you are sitting at same position 4 long time then ur brain stop getting required O2 and you can realize it via yawn. So do take little walk, go for water, chat with ur friendz then come and carry on ur activity\n4. Due to body condition:- Consuly a good doctor
810703
Talk to your doctor. You probably have some sort of sleep disorder which could have been caused by depression. I had the same problem about a year ago.
928119
could be your mattress\ninadequate nutrition\nchronic fatigue syndrome  check out these sites and see your doctor\nhttp://health.yahoo.com/ency/healthwise/hw32907\nhttp://familydoctor.org/031.xml\ngood luck
779070
You might have your sleeping times screwed up. I do mornings better if I get to bed by 10:00, then I get sleepy again the next night around the same time.
1164333
Its because your muscles have been overelaxed.  Sleep is to completly shutdown muscle systems so they can rebuild (muscles have minor tears that occur all the time).  \n\nAnd you are more than likely hungry/have to go to the bathroom.