Girls....Does any one have any good exercise moves or know of a good web site on fitness?
608167
One good exercises to tone you thighs, but it takes a lot of will power. You need to put your legs shoulder length, face your toes away from each other and bend your knees. Keep you back streight. Sit in this position for ten minutes. Do not get up, even if your legs start shaking. This excercize works the best after a warmup. If you suffer through this excercize you will start noticing a difference within a week!
61789
there are two sites I reccommend to get free exercise routines that you can print off at home and put in a binder for easy access\n\nphitchick.com offers three different exercise routines and freetrainers.com offers free weight training workouts with pics to show how to do them right freetrainers.com requires registering but then you also get access to forums to ask and answer questions. You also get a few great tools for your use and some menus to go by to help kick start a sensible nutrition regimen.
257530
The best site I've found for anything of this type is www.bodybuilding.com It's a really great site for any type of fitness questions and there's tons of free information.
33260
I like to work out to "Don't all Me Baby" by Madison Avenue. It's a great song to help you move :) Also, there are cd's out there made specifically for working out... check out this site...  \nhttp://www.lochabermusic.com/
244407
There are many free workout tools and information on the internet. Yahoo has a very savvy health center at: http://health.yahoo.com/;_ylt=AoCfoy4IxPIu1CeYgG6iQfAw3MQF\nAlso I recently joined www.sparkpeople.com. It has tons of fitness information and levels of fitness. It offers lots of advice and best of all its free. For more tools on fitness you can visit : \nhttp://www.exrx.net/Lists/WorkoutMenu.html\nI also recommend reading shape magazine's site. \nwww.shape.com.\nAnother free tool that works with peers : http://www.peertrainer.com/\nBest of luck to you I know how hard it is to get into shape!
499287
Yes, these exercises can be very helpful, and they are good for your general level of areobic fitness too.\n\nFirst of all, you are rigt to ask what is the proper way to do it, since you can strain your muscles and even injure yourself if you don't do it right. It is difficult to explain here (though I am sure one of the other answerers will do it) Probably it would help to see illustrations of how to do it, and I'm sure there are websites you could check in to, or buy or rent a video or DVD on fitness, made by one of the countless stars that keep producing them!!\n\nBest of all would be to join a gym or a fitness class, that way an expert would demonstrate and would help you to learn the exercises. They will also teach you other exercises that will help your general fitness, and will tell you how to warm up properly.\n\nIf you have to do it at home, my advice is:\n\n1. Do a good warm up first. If you don't know any warm up exercises, just move gently around for a while, stretching your arms and legs.\n\n2.Do the exercise on an empty stomach - you can injure yourself internally if you attempt stomach exercises less than an hour after eating. Best to exercise in the morning, not last thing at night.\n\n3 Make sure you take little sips of water to re-hydrate afterwards. Or a drink like Lucazade sport.\n\n4.Put your favourite music on - it really helps, exercises at home can be boring, but the music will make it more fun.\n\n5.Start with no more than five sit ups or crunches - work up gradually, or you will be so stiff the next day it will put you off trying again!!\n\nGood luck!!
805667
go to www.self.com and check out the video from Jennifer Anistons yoga instructor...that workout will kick your butt!!!!!
1117359
online personal training\nwww.jifitness.com\ninfo@jifitness.com
1131125
Forget spinning indoors.  Get a road bike and get a real workout!!! :-)
205864
Look in your local phone book for a "Curves" gym for women.  It's a women only gym, and it's a very warm inviting environment.  No supermodel types walking around making you feel inadequite.
1057671
a good excercise plan. i found one in here>>
838785
I bought the Carmen Electra Strip Workout video. It helped tone my muscles and upped my metabolism a little bit. Didn't lose an extravagant amount of weight though. Definitely helped in the bedroom....\n\nBought mine at Walmart...they were like 10 bucks a piece.
961648
http://www.hermyspacelayouts.com/Sexy.php has some hot girls! :)
572772
I joined a gym with a friend.  To be specific (Curves) it is a 30 min workout 3x a week and it doesn't seem like exercise.  The girls are all great and it is a lot of fun.  Met some new and interesting women friends too.
454164
Look at LHJ.com, it has some exercises on the website.  Start off by using light weights, then gradually go to heavier.  I'm using 5# weights, but you may want to go lighter.
409452
Girl pushups are good!  Keep doing them and you will get stronger.  Chest press is another good exercise.  It's kinda like the reverse of a pushup.  Lie on your back with dumbells with your arms close to your chest like the bottom of a pushup.  Press your weights into the air and lower back down.
810645
Try some exercises on this site