Any suggestions on how to activate growth hormones?
609061
belive me there is no need fo it.
1104163
I'm almost sure there is no vitamin that can speed up your height growth. You are very young, and have plenty of years to grow naturally. If you are looking to increase your body mass, then there are plenty of supplements for that. Log onto Max Muscle.com, and check out their inventory. Great store with fabulous products! Good luck.
120617
The best way to increase your weight is to always exceed your daily energy requirements. Find out exactly how many calories you burn on a daily basis through an assessment of your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate). Once you have these numbers, it's simple math. Ensure you are above or consuming more calories than your body burns on a daily basis and you should increase your mass with the appropriate weight training regimen. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nHere are some tips:\n1) always eat a heavy complex carb meal (pasta/rice)at least 1-2 hours before going to sleep.\n2) try weight gainer shakes at your local health food store.\n3) STAY AWAY FROM CARDIO (this really should be a short-term ideally since refraining from cardiovascular exercise can jepordize long-term health). For your purposes in the short-term, cardio will only hamper efforts to gain weight. If you don't have to run then walk, if you don't have to walk then stand, if you don't have to stand then sit, if you don't have to sit then lie down.\n4) weight training (if you are at least intermediate level) should not exceed 8 reps, especially on large muscle groups. Please seek the advice of a professional trainer before proceeding with heavy weights if you are not at least an intermediate level weight trainer. \n5) concentrate on multi joint and power movements such as squats and deadlifts for the largest spike in growth hormone during your workouts (again proceed only under supervision)\n6) never workout more than 90 minutes\n7) track your progress - it's the only way you'll find out what works for you\n8) sleep sleep and more sleep - minimum 9-10 hours to maximize growth.\n9) Drink plenty of water\n10) Creatine - probably one of the best ways to gain weight (if used properly) in the short-term.\n\nHere's a list of weight training exercises to help you:\n\nhttp://preventdisease.com/fitness/Strength_Exercises.html
986875
It is not wrong to want to change something about yourself but before you attempt to do so why not give it thoughtful investigation.\n1. First consider your age. If you are not yet 21 years of age there may be natural growth awaitng your body's own clock.\n2. Second check out the trustworthyness of the site selling this "cure".  Check with your doctor. If you are a good candidate for taking HGH he or she should be the one to monitor your health. Suppose you had a terrible accident.  Would you entrust you spine to someone selling a potion or device on the net or the best possible neuro surgeon ?
102890
Just drink milk everyday, simple and easy. (the calcium makes youre bones grow...you probably heard that already) but it really does work.
597311
hm.. i dont know, but i heard that sleeping helps increase height... something about how growth hormones are "made" when you sleep. i wasn't really paying attention\ntry sleeping!
636256
Iono about few weeks.. but if u have a few years to live and grow taller i suddgest eating right and exercising... he's my to cents:\ngenetics determine how tall you will be. \n\nIn order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep. \n\nUnderstand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth. \n\nThese are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are. \n\nTo prevent typing it all out right here, just check my source for the list of things you can do to optimize your growth...\n\nYou could also try \nwww.heightmax.com\nthey have non-perscribed supplements
881583
Start taking amino-acids in Cyto Gainer. It can be bought at any health food store. It will improve your stamina and keep you in first place,and it contains no artifical preservatives.Take your Dad with you make sure its safe.\nI started using it 35 years ago for I refused testosterone.
967254
At 14 through 21 you are at the peak of producing growth hormone.  Anything you take beyond that is like trying to pour more water into a bucket that is already overflowing.  \n\nThe best thing you can do to make sure you don't stop your body from creating growth hormone is to eat properly.  Cut out white sugar, white flour, and pretty much anything that comes in a box or a can.  Eat fresh fruits and vegetables and lean meat.
414934
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and something to replace the protain from red meat. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink prenatal pills,( good for appetite too)....they help alot! Hope this helped!
955728
You say you need it, but the question is will it do you any good? How old are you? Have you had your legs evaluated to see if you still have any growth plates left? The point is growth hormone will ONLY help children and young teens who still have immature bones that still have growth potential. If you don't have growth plates, all the growth hormone in the world will not give you any more height. And growth hormone DOES have side effects, so you shouldn't just be putting something like that in your body without a doctor monitoring how much you need and how your body is responding to it.
686442
exercise!!!!!  everyone ask this all the time!! And the King tells them: staying active produces hormones thats essential to growth in a males body from Head to Toe!!! This goes for just about everything!! Everything is increased from being more active, EVERYTHING!!! okay I'm tired of saying everything!!
550634
Take in more calories such as ensure for older people but its shake like and has added calories.\nGNC stores also sell products called weight gainer.\nIts a powdered mixture.\nAdd this to what you already take in.
31339
Get your hormone levels tested.
1118095
You could take growth hormones, but I don't advise it. They can seriously mess you up. Relax. You're only 15, and 5'3" isn't that bad. You don't stop growing till you're about 21 anyways. I'm turning 25 in a week and I'm only 5'4". Learn to love yourself. Big things come in small packages.
1009045
Diet is very important. As stated before, lots of protein. Try to eat 1-1/2 grams per pound of body weight. Also, make sure you eat good carbs and good fat. The carbs will fuel your body, and the fat helps you produce hormones needed for muscle growth.\n\nOn top of this, of course, is exercise. Lift heavy weights. You need to overload the muscle to promote growth. Also, get plenty of rest, and drink lots of water.
107020
First, u've to isolate the mRNA of the growth hormone u want to express in the plasmid. The alternative way is, sequence the peptide hormone(assuming the hormone to be peptide hormone, because otherwise expression in plasmid makes little sense.) Then synthesize artificially a polynucleotide that will give the desired GH (Growth Hormone) when transcripted or translated.\n\nIf u use prokarytic host, u've to use clone the gene under a prokaryotic operon or regulatory system. Using eukaryotic host is sometimes complex.\n\nGuess that helps.