I lost 10 pounds today what did you lose?
487934
I lost 185 pounds of dead weight two years ago when I got divorced...
615937
Your request is impossible.  One pound lost means you burning 3500 calories to get it off.  3500 OVER and ABOVE waht you are eating have got to be burned.  At a 1000 calorie deficit per day, that is still only 3.5 lbs. a week.\n\nInstead, try losing it about as slowly as you put it on.  I KNOW you didnt' gain 10 lbs. a week!\n\nEat less, exercise more.  It will slowly and steadily come off.  The steadily is the crucial word here.  Don't play w/ your health trying to lose weight fast.
1017426
Walking has been shown to be the best. I personally lost over 130 lbs in the last year and a half. I started out by walking one mile each day and worked my way up to 5 miles every morning.
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
813355
If you switch from drinking other beverages to nothing but water you're supposed to lose like 10 pounds
700146
right now...I need to lose some weight
307500
No matter what you do or what you eat it is simple math.\n\nAs long as you burn more calories then you put in you will eventually lose weight. This doesn't happen over night because each pound of fat has 3500 calories and you could realistically burn maybe 350 more calories a day then you put in. Thus losing 1 pound every 10 days.
880577
drink-atleats 1 gallon of water\neat-only fresh fruits and vegetables\nexercise some for 3 days(i lost 6 lbs!!!!)
1014750
I lost weight eating any food that was once alive, as in lean meat, fish, poultry, dairy, vegs, fruit, grains. I stayed away from anything factory-made. I lost a significant amount of weight and felt like a new person this way.
1003582
hmm u need some weight loss tips
871076
i lost 39 pounds by not eating bread and no pop i drink alot of water and i eat 2 times a day and exersize
1171869
DO NOT GO ON A DIET! because:\n1. you'll gain all the lost weight back.\n2. you'll face risk of developing an eating disorder.\nI think it's very unlikely one can lose 10 lbs without exercising. but you can deceive yourself. try doing something you like:\nswimming?\ntennis?\nbiking?\ndancing?\njumping?\nwalking?\ncleaning?\nwhatever you can think of and it has to be something you really like doing.
154405
I have recently lost 65 pounds & I will tell you what has helped me. When I first started walking in our local park I could hardly walk just a little. I started taking music with me in my walkman & I also use my exercise time to pray & talk to the lord. I quit drinking whole milk & slowly switched to skim milk. I quit eating things that are fried & if I happen to eat fried things I switched to olive oil. I quit using butter & switched to the I cant believe its not butter spray. Each day you exercise you will be able to do more & more each day. Small changes like swithcing from whole milk to skim really pay off. I also will work out at the gym a couple of times each week. but you dont have to join the gym for results. also right before lunch & dinner I eat a couple of hand fulls of raw carrots with fat free salad dressing & I drink plenty of water. That helps you to feel full & it has helped me to cut down on the amount of food I eat. when you lose just 1 pound you really start feeling so good about yourself. Then when everyone else sees your progress & they tell you they notice you've lost weight you get such a huge natural high. Its really all about the portion sizes you eat & exercise. Watching what you eat & exercise goes hand in hand & you cant do one without the other. If its just getting out & walking for 5 or 10 minutes each day that works. just keep doing it each day till you can build it up to 30 minutes & then before you know it you'll be going an hour each day. Also if you like company get someone that is encouraging to work out with you. If you love music like I do take it with you cause it really helps.  Also stop putting yourself down. YOU ARE NOT A LOSER. God bless you & I wish you the best luck!!! You are going to do it & you are gonna be just fine!!!
502390
It was ok. I ran out of lunch meat so I had to have a tuna sandwich. I had that, some plain tuna with relish mixed in and crackers. and a diet mountain dew.
324053
Along with the other smart eating tips above, start walking 1/2hr day & drink a ton of water -- you should trim down real fast!  \n\nAlso, dont go by the scale! Use a cloth tape measure and record your losses in a journal, you will be amazed how you shape shift even if the scale isnt moving! Think about it, 1 pound is 4 cubes of butter so 5 = 20 (or 1/2 bag of potatoes! Wow huh? \n\nGood luck!
950469
Personally for me it was in my waist as my gut that hung over my belt is now inside my belt. I also noticed it in my facial area mainly my double chin has shrunk. I lost 24 pounds and 2 3/4" in my waist (I am currently on day 31) using a natural and healthy no diet weight loss plan along with a natural and healthy energy drink
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu