i work out 4x a week i need to eat to burn something. can you give me something to boost my appetite?
490783
Get some Whey Protein Powder take about 3 scoops a day, or the recommened dosage make sure its low in calories less than 130grams per serving, and make sure it has atleast 17grams of protein per serving, eat lean meats, chicken breast, tuna, salmon, eat vegetables like broccoli also fruits, dried fruits and some almonds, walnuts,peanuts
615849
Try celery. You burn more calaries chewing it than the actual calories in it!
232502
I bet you aren't eating properly.  Adjust your diet so you always have fuel for your body to burn.  Stay away from sugar.
415432
Start eating cooked egg whites every morning. In a few days it should naturally suppress your appetite. Good luck.
676031
Eat lots of fresh fruits and starches -- stay away from salt (less than 500 mg total per day), and drink lots of water.  This combo will naturally make you feel full, will cleanse your body of toxins, and will give you a crapton of energy.  \n\nNot only will you not feel hungry, you can expect to lose up to 8 pounds a week.  It's the Rice Diet from Duke University -- and it's been around since 1939 -- because IT WORKS!\n\nBeware of artificial ways to suppress your appetite.  Many pills cause permanent heart damage, and deaths have resulted from some.  There are so many controversial products out there.  What works for one person may not for another, and they can be dangerous!  Please be careful -- and don't fall for any hype.\n\ngood luck!
1175663
1) Fix your meal times. DO NOT EAT MULTIPLE TIMES. Clinical studies have proved that lesser number of meals gains maximum weight.\nTake a good breakfast, lunch and dinner. \nDO NOT SNACK / EAT any other time.\n\n2) For breakfast do not take too much fat. Keep it more carbs.\n\n3) EXERCISE; this will create hunger and help digestion. Do not do heavy exercise. Light running or walking.\n\n4) Butter, Milk, Potatoes, Sugar are excellent.\n\n5) Caffeine (coffee, tea) must be avoided in as much as you can. Try decaf if you need to.\n\n6) A spoon of honey with cold water in the morning.\n\nHope this helps.
1024752
eat smaller portions, exercise 5 times a week, and take a multi vitamin
919604
I know it sounds cliche, but cut down on food, and increase workout. When you do eat, eat healthy things in small quantities.
865436
Take something to curb your appetite like (hoodia ) over the counter.  DO NOT eat  the bad carbs and stay away from sugar. Lots and lots of meals of just  good salads.    Carbs and sugar work together to make you hungry.    Drink all the water you can stand to drink  and try walking, biking,etc.  something that works out your big muscles ( your legs) this makes you burn more calories and the weight will come off fast!   But, after you loose, please try to eat good foods and have a (no no) food  one time , on one day out of the week.   This really works!
475047
Eat two Big Macs per day.  You will gain weight.
10945
Drink a glass of water.  Throw them out and then if you are still hungry try eating something good for you, like carrots or if that doesn't work, eat a few.  If you can just eat like 2 or 3 chips and throw it out, you can get the taste but not all the fat!
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
606356
eat in moderation and work out fr atleast an hour and half.
797563
To get your mind off food you should think about me. You ask this question like you'r fat. YOU'R NOT FAT! You can eat less by talking or doing things with me :)
902485
I have a cup of coffee and a light meal high in carbs before i go.  If I am feeling not so hot i opt for a propel water versus just plain water while i am working out.\n\ni also bring a granola bar or some almonds/mixed nuts with me to snack on after my workout, as it seems i'm pretty hungry after going hard for a few hours...
611089
try smoking cocaine it will help curve your appeitie and will burn calories and give u a energy boost
382191
Try cheeze soup. Very Healthy and Very tasty. Not very high calories. Very filling. Also try chicken noodle soup. This isnt just for being sick. its also very filling and not high in calories/fat.\n-Brad