how do i lose 150 pounds in one month?
482672
lyposuction and starvation diet maybe... good god 150 is ALOT OF WEIGHT
1003830
Cut down on high calories intake.........no pizzas, no fried food and no chocolates for a month at least.\nDrink lots of water, juices and milk .\nBrisk walk. Walk as much as you can. Try covering more distance in lesser time .\nDivide your meals into mini meals. Dont overeat.\nDo regular exercises. \nDrink lime water with little honey in the morning before eating and drinking anything .\nLast but not the least , as you start losing your weight .get rid of over sized or loose clothes .
630346
that isnt healthy to do. that is about 55 pounds, and to lose that in 2 months means you would have to lose almost 7 pounds a week, or a pound a day. the most you are supposed to lose is about 2 pounds per week. \nto lose weight, you could cut your portions down and exercise, and drink a lot of water (which flushes fat and toxins out of your body), but i dont think you should shoot for 25 kg in 2 months.
494702
15 pounds...drink lots of water and bust calories to 1000 a day for 2 weeks.
509625
depends on your exercise rate and diet and if your taking any diet aids.  i lost 15 lbs a month when my dr was monitoring me on phentermine and i dieted and exercised.
1116507
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
353052
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!
881465
I just converted your weight to pounds, so I can understand how much weight you're talking about. I will give you my answer in pounds, then I will convert it.\nFirst of all losing any more than two pounds per week is not only unhealthy, but also a waste of time, since all of it will come back plus interest!\nYou want to lose 30 pounds, that's 15 kilos. So that's 1 kilo per week or 15 weeks. Today is November the 12th. 15 weeks from now is mid March, just in time for short sleeve and shorts weather. PERFECT!!! ;o) Here's how you do it:\nPicture your plate for 3 meals per day, NOTHING in between those meals but tea or water. \nThe plates should have 1/4 lean protein (eggs or egg substitute), chicken breast or lean pork or beef, but not round beef.\nAnother 1/4 is WHOLE grains (whole wheat bread, brown rice, whole wheat pasta, couscous, lentles, etc.)\nThe other half is going to be steamed veggies (never over cook your veggies, eat them while they still have a little bite to them, they're more nutritious and more tasty. Potatoes are not allowed until you reach your goal weight)\nThat's all Oh, the height of each portion on the plate can be no higher than the height of a deck of cards.\nIf you're still hungry (you may  be for the first 3 or 4 days, then it gets EASY), then you can add what I call your free vegetables. These veggies are ONLY the following ones and you can eat unlimited portions of them, but remember it's only these that you can have unlimited portions of:\nGreen beans, celery, radishes, broccoli, cauliflower, brussle sprouts.\nHigh starch veggies that should be limited until weight goal is reached are : carrots, corn, peas, and avoid potatoes all together until weight is stabilized at 60 kilos, and even then must go easy on them.\nNO SUGAR, NOTHING FRIED. \nIf you take a weight bearing exercise class or just follow a video at home 5 times a week or more, you'll make slimming figure not get saggy and stay frim and attractive.\nthat's all. I hope you will have great success. this is an easy and healthy nad realistic way to lose 15 kilos and keep it off. perfect time to start. When you reach your goal weight you can re introduce a little sugar and add ground beef and more starchy veggies, but all in MODERATON. you'll be 160 by mid March and the weight will STAY off.
450907
Losing 25 pounds in 2 months isn't healthy.  You should lose 1-2 pounds a week to do it in a healthy way and have better luck keeping it off.  Eat healthy foods...stuff that's not processed...the more it's processed, the more crap that is put in your body that you don't need.  As far as exercise, shoot for 1 hour a day 5-6 days a week and I was always told by a personal trainer that to lose weight steadily, you need to walk 3 miles a day..that should take about 45 minutes, or that should be your target anyways.  Also, do some weight training..there's all sorts of things to do there.  Your best bet is to join a gym and use their equipment and most gyms have people there that will show you how to use the equipment and give you advice on how to do it.
236518
eating every 3 hours..cutting your portions..im using this diet and so far..its working..\nif youre above 150lbs  you eat balance of carbs/protein/fat food thats 400cal..anything thats 400cal..then after 3 hrs,eat 100cal snack..then 400cal lunch..100cal snack..400cal dinner and 50 snack..youre eating 6x a day but on lil portions.\n\nif youre less than 150lbs..cut breakfast,lunch and dinner in half but still take 100cal snacks and the 50 snack at night.
937585
Diet and excercise go together.  If you're 5' 7" at 150 you are of average weight, you shouldn't try and lose 20 lbs.  If you feel like you're fat, I suggest you excercise.  Do cardio and situps.  \n\nAlso, it's good to watch what you eat.  Eliminate junk food and fattening, oily food.  Also, it's best to eat about 5 - 7 small meals a day instead of 2 - 3 large ones.  The idea behind this is that everytime you eat, your body starts to break down the food.  The more frequently you eat, you'll trick your body to increase metabolism, which burns fat.
888137
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
698309
At 15 your body is still developing and growing so it's important to eat the healthiest foods available - and that's not always easy!\n\nWeight goes on easy but comes off slow.  3500 calories equals one pound, so to lose one pound in one week you would need to burn 500 calories each day more than you consume.  Over all, no more than 1-2 pounds loss per week is recommended, and it would be a good idea to consult your physician to discuss a plan.  Walking for 30 minutes a day is also helpful, and for toning try something like pilates or yoga.\n\nFor eating, have healthy snacks ready to go.  A bag of carrots, low fat popcorn, etc.  Maybe it would be good to have sugar free gum or hard candy for those times you just feel like munching.  I also found it helpful to brush my teeth when I want to munch because food tastes awful after that.\n\nIf you cut back too much your body will think it's starving and slow down metabolism - exactly what you don't want.  Make sure to eat enough healthy foods so that your body has the energy it needs to function and then that won't happen.
736805
Well, if you are really serious about losing weight quickly, here are three easy steps you need to follow:\n\n1) Try a good cardio workout for about 30 to 45 minutes twice a day.  You can do this by running, biking, StairMaster, whatever you enjoy.  Keeping your heart rate up will help you burn calories and lose weight.\n  \n2) Strength training would also be a good idea, things like basic sit-ups, jumping jacks, deep knee bends, push-ups, some light weight lifting, etc.  These are activities that will help you build muscle, and muscle burns fat.  So, just do it!\n\n3) The third eat wisely!  Count calories and make sure you are not exceeding your recommended allowance.  Cut out all soda and sweets.  \n\n4) Drink plenty of fluid!  Doctor's recommend eight 8 oz. cups of water a day.  This is highly recommended if you are putting in the workouts described above.\n\nIf you can do these things religiously for a month, I am confident you will be able to lose 20 lbs or more in a month.  But you have to really dedicate yourself to it daily!\n\nBest of luck!
177483
Nothing (healthy and safe) can make you loose 25kg in 1 month! You can only safely loose about 5-10kg in a month or you will upset your body's balance. Btw you mean you are 85kg right? Not 85lbs.
825089
i'm in the same boat.  i need to lose 20 pounds by Jan 6th.  first of all you wont be able to lose 20 pounds in 2 weeks.  the most you can lose is 5-10.  this is what my doctor is having me do - \nskip out any fast food, especially soda and fruit juice - switch to water and 1% milk.  eat lots of vegetables, fruits and nuts and lean meats like chicken, pork and shrimp and fish.  dont quit eating- you want to increase your metabolism by creating a good exercise routine and eating healthy foods for your body to burn.  doing so will make you leaner.  remember muscle is heavier than fat so your weight may or may not change, but you will look a lot more trim and your body will look more defined and sleeker...\n\ni got ankle weights and pilate stretchy thing at target for cheap.  i've been using it for about 2 week now.  i'm starting to lose my big butt and thighs.  This is my routine - \n\nWalk 15-30 min a day with ankle weights\nArm curls - twice a day (morning/evening) 10-15 each\nleg lifts - twice a day 8-10 each\n15 -20 sits ups - twice a day\ncardio work out - biking, treadmill, jogging,  etc - 2-3 times a week.
134305
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com