i am 11 and 7stone 7 am i over weight if so can you give me a suitable diet plan??
486877
If you really want to lose weight...and keep it off forever...forget about diets. They do not work. Instead, what you need to do is make a lifestyle change. Here's a high-level overview of what I'm talking about.\n\n1.) Eat healthier. I'm not sure what kinds of food you eat. Eliminate junk food and processed foods. Opt for fresh veggies and the like. (This is vague...cuz like I said...I dunno what kinds of food you eat.)\n\n2.) Exercise. Turn off the TV and get some exercise on a regular basis. This along with healthy eating will help you keep the weight off. \n\nThis won't be easy...nor should it be. You will need to put in a lot of effort and research...but it's so worth it. Investing in your body is one of the best things you can do. It'll pay huge dividends though out your lifetime.  \n\nAlso, don't fall for diet fads. They'll set you up for failure. If you simply cut out the bad food and exercise on a regualr basis, you'll look better and feel better. \n\nI know this is kinda vague information. If you want details, lemme know. I'll be happy to share. \n\nGood luck...and don't give up.
175642
I would seriously doubt you are overweight.  Maybe tall for your age but that won't last for long.
264668
Hey,\nDon't worry about your weight! I've been obsessed with my weight since year 6 and I'm now in year 11! I was also recently diagnosed with anorexia (but I wasn't completely there, I was close to it though) and have to put on weight which isn't fun. \n\nJust enjoy who you are and don't obsess about food or anything. Your medium sized but there is nothing wrong with that, you don't need to lose weight!\n\nLauren
562979
A good way for anyone to loose weight is eat right and exercise.  I don't think age matters on this question.
118466
i have a diet if your interested it takes like 20 pounds off of you in like a month (its a healthy diet) email me
892629
Not at all!! You are fine...definitely not overweight.  I'm 5'5 and about 118lbs...you are normal, if not a little underweight!
955763
LISTEN honey.  There are no such thing, there are different body masses and bone structures.  Maybe I am coming in from a whole nother culture, but in the islands, when you are more than regular, you are 'healthy' or 'wealthy', fer real.  Thats one.  Two, at twelve, that should be the last thing on your mind, no joke.  It will rob you of your personality.  Please don't try too hard to fit in, REAL people will accept you for who you are.  I don't detect a bad eating habit, as I think that you would mention it.  But just try to eat the things that parents want you to eat.  Trust me, I am a parent.
520889
you better be 5'7 and weigh 100 lbs!\nI'm kiding as long as your not to skinny your healthy at that age
497105
It doesn't sound like you are overweight, but everyone is different and it is dificult to go by weight and height only. I was told my ideal weight was to loose four stone, but after two I realised I was ok and, when I lost 9 lbs more, I looked awful - really unhealthy and ill. \n\nBest thing to do at the moment is not to loose weight as you are still very young and it could be really bad for your health, stopping things like your breasts growing. If you just watch what you are eating, do lots of exercise and let yourself finish growing (when you're around 20), you will find that you stretch and slim out anyway.\n\nWho cares what other people think anyway? Most girls are really bitchy when it comes to this kind of thing. Ignore them and enjoy becomming a woman.
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
874084
Sounds not bad to me, have you big bones or slight build cos that also determines what is considered overweight.\nYou must know what u look like  OK...long as you are healthy n happy then all's good.77kgs sounds just fine...
1003582
hmm u need some weight loss tips
904678
well first of all i dont think that 130 for 13 is over weight. Alot of my friends are 12 and they weigh about 120+. But then again what do i know. i weigh 100. well im sure that alot of your weight must be muscle, but if you honestly want to lose weight then i suggest joining a school sport with your friends. That way you will be playing a sport (which is super fun) and you will be with ur friends. If that doesnt work then how about layin off all fattening foods for about a week. If you could get into the habit that would be best. If you can, try out for the swim team...if you have it, and that way you will be gaining muscle. right now my goal is to get flat abs. If you really put your mind to it then you can REALLY do it!! OK this sounds rreeeaaallllyyyy dorky, BUT IT WORKS....On a saturday or sunday when you have absoulutly NOTHING to do, put on some sweats and turn on the tv and go to the fitness channel or a channel that has one of those workout videos, and just follow those leaders. well i hope my advise helps you. Good Luck!!!!!
432169
not really,a little exercise,and dont overeat.OUTPUT has to be GREATER than IMPUT to lose weight,its not rocket science.im 172cm,73kg,b.m.i   is 25 i think,not bad shape for 46,just dont eat much junkfood,snack on nuts etc,things that are healthy and not fatty
1042962
OK, if you were to just eat your choice of calories up to 1200 you need to consider some things. Yes, you will lose weight, but you may gain body fat. \n\nTake pies for example. They contain about 400 calories. You could eat 3 pies per day and be within 1200 calories. But, what you need to consider is that there is about 30g of fat in each pie so you will be consuming 90g fat. Carbs is about 120g, protein is 60g. In all you can't get all your nutrients so it's not a great diet. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
801509
You should check out a health website, because I am 4ft 11in and I weigh 110 and according to any BMI or weight chart that is a very healthy weight and 100 is an unhealthy weight (too low)... Your caloric intake is fairly low.  I guess "if" you can't lose that weight, maybe your body is telling you it's "just right" otherwise I'd be considered to heavy as well... good luck.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.