Still i have night falls .,I have a problem of night falls.How to get rid of this .?
487356
I'm assuming he falls at night.  How can you not put 2 and 2 together?  LOL
315480
i got dat same problem
1046365
Try soaking your feet in cold water just before you go to bed, or you could try spraying them with something like Magicool
514567
Take a VERY deep breath and hold it until you think you are goind to pass out, then do it again...\n\nAlways works for me.
1166205
Any twitch that you have anywhere in your body is your systems way of resetting that nerve. I have that same problem and there is no real way to get rid of it. It is more annoying than anything else but there is nothing wrong with you.
179032
I have the same problem and I hate it so much. I have had my thyroid checked and its fine I do have night terrors though and sleep aides only help to a point. I have tried everything from pills to taking a hot bath before bed and many other things. I do have a bit of weight to lose not much though less then 20 pounds. I have been working out walking anything I can even changed my diet as well and am losing the weight. I am hoping that my problem is just the bit of weight I have I have no clue as to what your lifestyle is. I understand the need to do something about this. Oh yeah and open windows at night don't have any change in this either it just gets you cold but you still get the sweats.
980619
It's nothing you can really stop just lay down for an hour... you need to just prevent it from happening again. Get it all out of your system...I know it sucks but, you will feel better after a little while, and be sure to drink lots of water so you don't get dehydrated! I hope you feel better!!!
786002
Well, your work or your diet might be the problem. Try increasing your calories intake and/or water intake about that time of day and see what happens. If it persist you should contact your doctor.
698298
hey, i'm 65 and terrified of the dark!!i leave bathroom light on low all night or the small light on top of stove on, sometimes i use night lights, i don't know if there is a cure for it or not, too late for me, good luck to you!!
369047
It's called sleep apoenia and is a normal but odd glitch in your nervous system.Panic will make it worse.Just remember it's normal,you won't die and relax and breath deeply.I have it too.It's what explains legends of vampires and night-hags,succubus etc.
135132
Close your Eyes for a while ...\nthink you are in a waterfalls\nthen take a Deep Breath 3 to 5 times\n\nits refresh your mind & body!!!\n\nGoodluck
436316
I face the same problem
500389
I had that happening to me all the time a few years ago.  I couldn't stand it. It was very painful.  My doctor said they were called charlie horses, and they are mainly caused from dehydration.  Do you drink enough water??  Try and drink a tall glass of water before you go to bed every night.  That should help.
1118925
Get back to nature, nothing replenishes the soul better.  Whatever you prefer, ocean-side, forest, lake mountain or try just stepping outside at night where you can see the stars.  It is a sure cure.
199765
go to the doctor take some i b profin get hroat drops and stay in bed drink lots of fluids
291603
Steam inhalation & some breathing exercises will solve your problem. If you are a smoker stop it. Avoid contact with cigarette smokers.
851942
Yes, this has happened to me many a time.\nA natural remedy? I suggest:\na. cucumbers\nb. less computer time\nc. put a light on near you so that the brightness of the computer screen isn't so harsh\nd. sleep