can anyone tell me the diet for diabetes?
490784
Green vegetables (especially spinach) is really good. Have  a glass of bitter gourd juice first thing in  the morning. Tastes bad, but is very healthy. \n\nSweets and anything high on calories is strictly taboo. Switch over to wheat bread. \n\nHere's a useful tip:Always carry a packet of sandwiches or a few sugar-free biscuits with you. Diabetic people tend to get hungry soon and should never be on an empty stomach.\n\nApart from following a healthy diet, walk briskly for 30 minutes at dawn and try to walk at least 15 minutes in the evening. \n\nA good diet complemented by regular exercise may eliminate the need for medicine.
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I am a Type 2 Diabetic and am very familiar with diet and exercise.  The most important things to watch out for are a high A1C, numbness in feet (neuropathy)and low carb intake.\n\nIf you've been diagnosed with diabetes, your doctor has probably mentioned that you should pay careful attention to nutrition and diet as part of your treatment program. Nutrition experts say that there is no one diet for diabetes, but people with diabetes should follow the nutrition guidelines in the Food Pyramid, while paying special attention to carbohydrate intake. People with diabetes should also eat about the same amount of food at the same time each day to keep blood sugar levels stable. \n\nGetting Started With Nutrition Treatment\nIf you've never attempted to eat a healthy, well-balanced diet before your diabetes diagnosis, it can be difficult to know where to get started. Try these tips from the American Dietetic Association:\n\nEat more starches such as bread, cereal, and starchy vegetables. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles. \nEat five fruits and vegetables every day. Have a piece of fruit or two as a snack, or add vegetables to chili, stir-fried dishes or stews. You can also pack raw vegetables for lunch or snacks. \nEat sugars and sweets in moderation. Include your favorite sweets in your diet once or twice a week at most. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories.\nSoluble fibers are found mainly in fruits, vegetables and some seeds, and are especially good for people with diabetes because they help to slow down or reduce the absorption of glucose from the intestines. Legumes, such as cooked kidney beans, are among the highest soluble fiber foods. Other fiber-containing foods, such as carrots, also have a positive effect on blood sugar levels. Insoluble fibers, found in bran, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. \n\nAfter a diabetes diagnosis, consider seeing a dietitian and developing a meal plan to get started. Taking into account your lifestyle, your medication, your weight and any medical conditions you may have in addition to diabetes as well as your favorite foods, the dietitian will help you create a diet that will prevent complications of diabetes and still give you the pleasure you've always had in eating. To find a diabetes teacher (nurse, dietitian, pharmacist and other health care professional), call the American Association of Diabetes Educators at 1-800-342-2382. If you want to find a dietitian near you, call the American Dietetic Association's National Center for Nutrition and Dietetics at 1-800-366-1655 or visit their Web site at www.eatright.org/find.html.  \n\nHealthier Weight and Lifestyle\nReaching and maintaining a healthy weight is important for everyone with diabetes. Weight control is extremely important in treating type 2 diabetes because extra body fat makes it difficult for people with type 2 diabetes to make and use their own insulin. If you are overweight, losing just 10 to 20 pounds may improve your blood sugar control so much that you can stop taking or reduce your medication. \n\nIf you smoke and have been diagnosed with diabetes, your doctor will recommend that you quit because smoking makes problems caused by diabetes worse. People with diabetes can experience blood flow problems in the legs and feet, which can sometimes lead to amputation. Smoking can decrease blood flow even more. Smoking can also worsen sexual impotence in men, cause high levels of LDL cholesterol (the bad type of cholesterol), and can raise the risk of heart attack and stroke. If you have diabetes and you smoke, you need to quit. \n\nAlthough alcohol in small amounts can be fit into your meal plan if you
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1)  Don't smoke or take tobacco products.  2)  Keep your blood pressure down to normal.  3)  If you are diabetic, control it extremely well.  A deficiency of chromium has been proven to cause some type II diabetes.  A supplement of 200 micrograms a day of chromium picolinate will remedy this.  4)  check your cholesterol, your good cholesterol (HDL) and the bad cholesterol (LDL).  You want to maximize the HDL and minimize the LDL.  Also, check the triglycerides, and minimize them.  If fat, you want to get the weight down and keep it down.  Regular exercise, even just walking a mile nonstop 3 times a week will help your cholesterol.  GET OFF ALL trans fats.  Trans fats are partially hydrogenated oils, contained in shortening, margarine, and many processed foods. Keep the total amount of fat in your diet fairly low.  Keep off all trans fats.  Next most important is to keep the saturated fats low.  Then the total fats low.  Don't eat junk food, which is food high in sugar, refined flour, and fat.  Eat lots of whole grain cereals and breads and pastas.  Eat lots of vegetables and fruits, and some lean meats and fish.  5) check your homocysteine level.  If high, take 2 mg of folic acid per day (3 of the big 800 microgram tablets).  6)  If you can't drink alcohol without drinking heavy, then abstain totally from alcohol.  Otherwise, take one or two glasses of dry red wine each evening.  7)  consider taking one adult aspirin per day to reduce blood clots, esp. if over 50 years old or strong family history.  8)  Get plenty of the essential (required in diet) omega 3 oil.  You can do this by eating 3 servings of cold water ocean fish per week, such as salmon, sardines, or white albacore tuna, etc.  or you can take 1-2 tablespoons of cold pressed flax seed oil daily, either added to cold cereal or salad or fruit or mixed into low fat cottage cheese (this is rec. by Dr. Johanna Budwig, the doc who has done extensive research on it.  the cottage cheese provides sulfur containing amino acids which complement the omega 3)  9)  Get plenty of all your vitamins and minerals.  If you eat well, this shouldn't be a problem.  It's hard to get too much vitamin C.  Dr. Linus Pauling, the Nobel winner, recommended 10-15 grams of vit C per day.  1 gm = 1000 mg.  Other important antioxidant vitamins are vit A and its precursor caratenoids, and vit E.  Coral calcium is a good natural source of calcium, as well as all the other minerals.  The bioflavenoids, such as those found in grape seed extract and in elderberry concentrate or wine seem to be important antioxidant vitamins.  10)  Don't get real stressed out!  The old expression about "something breaking your heart" has some truth in it.  11)  Keep your teeth and gums clean.  When you develop rotten teeth and gums, it may somehow spread inflammation to cholesterol placques.  We don't really know, but we do know that inflammation is part of the heart attack condition, of thrombosis of placques.  12) The monounsaturated oils, either olive oil, or canola oil, are considered to be your best oils for cooking, from an arterial standpoint.  I think real butter is better for you than margarine, since it doesn't have any trans fats, but go easy on it.
792224
Try these websites:\nwww.cdc.gov/diabetes/faq/basics.htm\n(This is the center for disease control website)\nwww.diabetes.org\n(This is the american diabetic association's website)\nHope these help!
208607
There are many sources to look at.\n\nProbably the most user-friendly is from the American Diabetes Association.\n\nEnjoy.
199497
Ask your doctor for more information on meal planning. Also, have him / her refer you to a registered dietician / nutritionist. A dietician is an expert in the field of diabetic meal planning and can work with your individual needs to find a meal plan that will work for you. \n\nGood luck and best wishes....
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Hi Sylvestor\n\nHere are some ideas to healp your healing process. You can cure yourself, but it does take some effort. #8 is the most important. You must detoxify your body of toxins with a cleansing program (colon and liver especially).\n\nQuick Action Plan for Diabetes\n\n\n1. Be aware for early signs of blood sugar problems. Have the proper yearly tests performed.\n\n2. Keep in mind that the goal of diabetic treatment and self-care is to restore blood sugar levels close to normal and to correct related metabolic disorders. One of the best ways to accomplish this is by eating small, frequent meals throughout the day that emphasize fresh, organic foods that are low on the glycemic scale, such as raw and lightly steamed vegetables, low sugar whole fruits, nuts, seeds, whole grains and legumes, yams, wild fish, poultry, lean cuts of beef, bison meal lamb or veal.\n\n3. Minimize or eliminate your intake of simple carbohydrates and all sugars, as well as tobacco and processed "junk foods." In addition, reduce your intake of alcohol and caffeine. Both alcohol and caffeine could be enjoyed on special occasions, rather than daily or even weekly habits.\n\n4. Remain hydrated; drinking adequate quantities of pure water is essential for all aspects of your health.\n\n5. Engage in regular light exercise and stress reduction because they are keys to maintaining lower levels of blood sugar.\n\n6. Consider supplementing with nutrients such as B-complex vitamins, vitamin C, vitamin E, chromium, magnesium, potassium, essential fatty acids, CoQ10, alpha lipoic acid, and vanadium. Stabilized rice bran supplements can also be helpful.\n\n7. Herbs such as astragalus, bitter melon, fenugreek, garlic, ginseng, Gymnema sylvestre, and huerque can also provide significant benefits.\n\n8. If you have already developed Type I or Type II diabetes, combine the above self-care natural cures with professional care from a holistically oriented physician or other alternative health care practitioner. Particularly useful professional care therapies for treating and preventing diabetes include chelation therapy, food allergy testing, parasite testing and if necessary, cleansing, oxygen therapy, and professional dietary and nutritional counseling. Ayurveda and traditional Chinese medicine can also be helpful.\n\n9. Prevention, if you are pre-disposed and managing a diabetic condition, is a life-long commitment. By committing to the guidelines above, you can significantly improve your symptoms, and, if you suffer from Type II diabetes, quite possibly reverse them altogether. Implementing diet and lifestyle changes can help improve your energy levels, and your confidence in your ability to experience greater health. \n\nBest of health to you\n\nCheers
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For the best nutrition information, have your doctor refer you to a registered dietician or nutritionist. They specialized in the area of meal planning and can build a plan that will meet all your unique needs. There are also numerous websites out there that offer you meal planning services. The fees they charge will vary though and you will not have that face-to-face contact that you would with a real live person. \n\nSome basic pointers for diabetics include:\n-- Avoid foods that are high in sugar content. Don't cut out sugar completely from your diet, but keep your intake to a minimum. Your body needs a minimal amount of sugar to have energy. \n-- Avoid foods that are high in carbohydrates. Carbs are metabolized as glucose in the blood stream and will cause your blood sugar levels to be elevated. \n-- Avoid foods that are high in cholesterol and fat. High cholesterol / triglycerides go hand-in-hand with diabetes. Avoid frying foods as much as possible. When frying is unavoidable, opt for lower-fat oils such as sesame or olive instead of vegetable or animal fat-based. \n-- Avoid high sodium foods (salt). Sodium can lead to hypertension, another sister-syndrome of diabetes. Again, a minimal amount of sodium / salt is needed for normal body function, so don't cut it out completely. \n\nAs for drinks:\n-- Avoid drinking regular soft drinks. Diet drinks are better, as far as the sugar content goes, but do contain sodium. Any drink with low-sugar is ideal, but don't be fooled by the natural ingredients. Natural sugars in juices can be very harmful to your sugar level. Water is really your best, healthiest bet. \n-- Keep your alcohol intake to a minimum, if you are a drinker.  Actually, going against popular belief, alcohol can actually cause your blood sugar to drop drastically, instead causing an unsafe elevation. Alcohol consumption will affect your blood glucose in a unique way though, possibly causing either to happen. Do not drink if you check your blood and get an elevated level. Opt for light beer and avoid sugary / fruity drink mixers that contain a lot of sugar. \n\nExercise is also another component of the diabetic meal planning game. Increasing your exercise / physical activity level can really help in controlling / lowering your blood sugar levels. Before you start any exercise program / regiment, talk to your doctor and make sure you are in safe physical condition to exercise. \nSome exercise basics to remember:\n-- Monitor your blood sugar throughout your exercise. Check before you begin. If your blood sugar level (fasting) is 250 or above or after a meal is 300 or above, DO NOT exercise. Exercise could cause the level to spike even more. If your level is low (below 100), eat a snack and retest before exercising. \nExercising can also cause a drop in blood sugar due to the effect some medications have on the body. Check with your doctor and assess your risks based on your current medication regiment. \n-- Keep a snack handy when you exercise to treat hypoglycemia (low blood sugar) should you experience a reaction. \n-- Wear comfortable shoes made for the activity you are doing, preferably athletic shoes. Wear cotton socks. Be sure that the shoes do not slip up and down and cause blisters on the feet. If you have diabetic neuropathy (nerve damage) in your feet, do not spend prolonged periods of exercise using your feet. You may be causing blisters / damage and not be able to feel. Check your feet before and after every exercise routine. \n\nAgain, check with your doctor before making any changes to your diet plan or before beginning an exercise regiment, just to be on the safe side. Also, check with your local health department and see what resources they have available. Chances are that there are support groups / education groups in place that could assist you in your changes.\n\nGood luck and best wishes...
598577
try these websites:\nhcd2.bupa.co.uk/fact_sheets/html/diabetes2.html\nwww.patient.co.uk/showdoc/23068721/\nthey contain everything you need to know. good luck!
412485
The key is to eat a balanced diet of carbs vs proteins vs fats.  Usually we recommend that diabetics avoid high sugar foods such as regular colas, syrup (sugar free is okay) and moderate their intake of sweets and baked goods.  Have you been to see a registered dietician or diabetic nurse educator?  Either would be very helpful in helping you to acclimate and succeed at managing your diabetes.  I wish you the best.
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For type 2 you need diet and exercise. Follow the diabetic diet and walk for at least a half hour every day. If you are overweight, go on a diet
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It amazes me how many people on her give answers and do not know a thing about what they are saying.  For one there are 3 types of diabetes - two being more talked about Type I and Type II but both can have things that are very alike and also dramatically different.  If he is on insulin shots that means he is in complete control of his glucose levels meaning he can counteract any carbs/sugar he buts into his body.  And it is not good to cut everything with carbs, fat and sugar in it out of your diet you need then to survive just in moderation.  Now if he is underweight that could be due to his sugar running high all the time. If he is on medication for Type II diabetes (there are many different pills out there for it) usually requiring two pills a day and has lost a considerable amount of weight then that is a good thing and he must be eating well already.\n\nBasically what he needs to do is see an Endocrinologist (diabetes doctor) and get with a dietitian.  People try to act as if they are knowledgeable on here but sadly are not always.  My husband has type I, my uncles and grandfather have type I so I do have personal experience and have done extensive research.  So that is what I suggest you do or he does by going to his doctor and seeing someone who can give him detailed meal plans if that is what he needs.  Really he needs to just eat a well balanced diet of protein (beans, legumes, soy, tofu), carbs (yes I said carbs), veggies and fruits.\n\nHere's a website that might help you get started.  Also refer to the American Diabetes Association's website.\nhttp://www.diabetic-recipes.com/cat_vegetarian.htm
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Try this one out: www.diabeticgourmet.com\nNot only does it have recipes, but also a forum where you can get all sorts of diabetes-related issues answered by others.\nI hope it helps!
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http://www.diabetes.org
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though it is a medical thing.. i shoudnt be giving you any advice.. but my mother has high diabetes and she takes insulin 5 times a day.\nShe was able to bring her sugar level down.\nShe stopped eating fried product and butter.  No more sugar... not even in tea or coffee.. just whole grain products like brown bread and brown rice...\nI bought her a small puppy.. and she goes with him for walk.. which is very healthy.\nShe eats loads of green vegetable.. \nand takes medicine regularly... just a little ocntrol on your diet and little exercise will help it . You should go to a dietician and do a diet list:)\n\ngood luck
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Your best web resource for information on diabetes would be the American Diabetes Association. www.diabetes.org\n\nIf you are looking for other sources, consider talking to a doctor or a CDE (Certified Diabetes Educator). \n\nThere are also a lot of great answerers on this site. So, if you ask a specific question, you can probably get some information here. \n\nGood luck and best wishes...\n\nGood luck!
888441
Here is a helpful website, hope it is helpful:\n\nhttp://ndep.nih.gov/diabetes/prev/prevention.htm