What are some other things I could do to lose weight?
480028
I would recommend do 30 minutes of cardio, then 15 minutes of light weights high repetitions, then do another 30 minutes of cardio.  If you do this 3-5 times a day and get enough calories you should lose weight.  Look up your basic metabolic rate and how many calories you need each day in order to lose weight.  \n\nIt sounds funny, but my wife needs to eat 1500 calories a day to lose weight when she exercises.  If she eats 1000, she actually stops losing weight because the body goes into hoarding mode and converts everything to fat.  \n\nAlso, if you do high weights low reps, you will build a lot of muscle which weighs more.  You'll look toned and sleek, but will not weigh any less because muscle weighs so much.  \n\nIf you still haven't lost weight after doing all of this, you may have hypothyroidism, check with your doctor.  Your thyroid prevents you from losing weight and you have to get it medically regulated before you can lose weight.  It may not be your problem, but it happened to my wife.  \n\nGood luck!
125993
self-control and excercise. determination and patience are key. you should not force yourself to lose loads of weight in a very short amount of time... it all depends on your body's metabolism, and it's usually activity that determines it.\n\nalso, i've learned that you lose more weight when you don't worry yourself about it much. remember that crash diets and eating disorders are not the best ways to go.\n\nlove yourself the way you are. try to improve, but never let yourself reach the point of compromising your well-being. when you're happy in your own skin, it will show through.
1184200
see a docter for a weight loss program and drink lots of water. good luck !
145483
Break down your goals into mini goals so that they seem more managable.  For instance, if you want to lose 30 pounds, break it down into six five pound mini milestones.  When you reach each milestone, give yourself a non-food treat, like a manicure or a new outfit.\n\nMake a plan to lose weight like going for a walk with your kids 5 days a week.  Get support from friends and family.  If you have a workout partner, you'll be less likely to skip your workout "date".\n\nMake a list of reasons that you want to lose weight like having more energy.  When you feel like skipping a workout, go to the list for a good reason not to skip it.
671295
you may you may not the only way to loose weight and keep it off is the healthy way i know it sounds cheezy but its true using diet pills is only a quick fix here are some tips to help you lose weight.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
893866
To lose weight. I heard is to eat less calories and exercise more.
623686
You probably know that virtually hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off.\n\nHow do you make those permanent changes? Follow these six strategies.\n\n\n1. Make a commitment\n\nPermanent weight loss takes time and effort. It requires concentration and a lifelong commitment. Make sure that you're ready to make the necessary permanent changes and that you do so for the right reasons.\n\nNo one else can make you lose weight. In fact, external pressure — often from people closest to you — may make matters worse. You must undertake diet and exercise changes to please yourself.\n\nAs you're planning new weight-related lifestyle changes, try to resolve any other problems in your life. It takes considerable mental and physical energy to change your habits. So make sure you aren't distracted by other major life issues, such as marital or financial problems. Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.\n\nKeep in mind that no matter how prepared you may be, you'll occasionally overeat or eat foods that you should avoid. Rather than let a setback derail your efforts, accept that it happened and get back on track. Don't expect perfection — and never give up.\n\nMotivate yourself by focusing on all of the benefits of losing weight, such as having more energy and improving your health. Then look at the negatives, such as finding the time to exercise, and come up with creative solutions.\n\n\nMore On This Topic\nWeight loss: Are you ready? \n2. Get emotional support\n\nUltimately, only you can help yourself lose weight by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone. Seek support from your partner, family and friends.\n\nPick people who you know want only the best for you and who will encourage you. They should be available to listen to your thoughts and feelings and encourage you, perhaps spend time exercising with you, and share the priority you've placed on developing a healthier lifestyle. An ideal support person might be someone who also is participating in a weight-loss program.\n\nSome people fare better with professional support, such as a dietitian or personal trainer. Others benefit from the group support they receive from organizations such as Weight Watchers or Overeaters Anonymous.\n\nIf you do join a group, keep in mind that what you get out of it will be in proportion to what you put into it. If you sit in a corner and just listen, you may hear some good suggestions. But if you actively participate, you're more likely to reap the potential rewards of the group, such as support, encouragement, feeling that you're not alone and helpful suggestions specific to your concerns.\n\n\n3. Set a realistic goal\n\nWhen you're considering what to expect from your new eating and exercise plan, be realistic. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week. To do this, you need to burn 500 to 1,000 calories a day through a low-calorie diet and regular exercise. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat.\n\nSet weekly or monthly goals, and then track your progress. Remember that you're in this for the long haul. Anything you undertake too intensely or too vigorously may quickly become too onerous, so you're more likely to give up.\n\nIn addition, make your goals "process goals," such as eating judiciously and exercising regularly, rather than "outcome goals," such as losing 50 pounds. Changing your process — your habits — is the key to weight loss. Make sure that your process goals a
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
1126608
The only way to lose weight is to have more energy output than calorie eating input.  Bike riding every day is an excellent and fun way to exercise.  I know because I lost 35 pounds doing it.  Good Luck and have fun!
442160
Best way to lose weight? Want to lose weight.start loving the things that are helping you lose weight.don't think of exercise as a chore,its helping you.water is good whether or not you want to lose weight.low fat food?check its sugar levels.Don't skip breakfast.eat small meals(not chocolate snacks!) regularly throughout the day.monitor yourself and remember - you can't fool yourself,so WANT to lose weight
1143879
I think adjusting your diet would be the 1st step. Include more vegetables and fruits in your daily intake.\n\nSome exercise would help in reducing your weight. Start with some walking if you haven't had any exercise for a long time. Gradually do jogging when you feel that you have reached a plateau, ie. weight is no longer reducing.\n\nIf you don't like to jog, you can try other sports like going to the gym, swimming, yoga, pilates, kick boxing, body combat, etc.\n\nAs for your menses, maybe you should see the doctor about it. It could be due to anything.
510135
Do massive sid-ups and crunches, starting with 20 and doing 5 more each day. And drink a lot of milk, it helps to lose weight.
26819
There is no such product.  There are only two ways to lose weight: 1) eat a healthy diet with a lot of whole grains, fruits, and vegetables; 2) get at least 30 minutes of exercise, daily.  Doing these things will guarantee that you stay healthy at any weight.
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
1186696
run to lose fat.\n\neat right\n\nlift weights to gain definition.\n\nthe key as usual...eat less...exercise more.
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None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
145700
First of all, be realistic with your weight loss goals- I don't think you need to lose as much as you think you do!  Ok, that said, start with some activity that you will enjoy- walking is the easiest way to get started for most folks.  Swimming is another great one if you have access to a pool.  Be careful with the vegetarian diet- cheese is often in many vegetarian dishes, and can add a lot of excess calories and fat.  Good Luck!