What are some good things to make on a diet?
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Fish is one of the best things to eat on any diet because it is full of nutrients. and if you are on no carbs, then this is even more perfect as long as you dont get it breaded/fried. other than that, stick with you basic chicken, lots of fruits and vegetables. if you are trying to lose wait, do not use dips or cheese on anything and always buy lowfat-nonfat items.
675695
incorporate a lot of carbohydrates and protein in your food. try having 2 glasses of banana milkshake regularly.
885169
Wheat tortilla\nTurkey\nLettuce \nHummus\nCream Cheese\nHoney Mustard\nOnions\nWrap it all together- you can use many different ingredients like black beans, tuna, cucumbers, avocado, salad dressings (like vinigarettes) fresh spinache for more nutrition than lettuce, chicken chunks...\n\nSalad (mixed greens, fresh spinache etc): tuna, chicken, croutons, olives, tomatoes, cucumber, onions \n\nVeggie sandwich: Sour dough bread, pesto, hummus, provolone chees, tomato, lettuce, cucumber.\n\nChicken breast made with Foreman, chicken breast, shake herbs and cayan pepper, black pepper and maybe a little salt and cook. Eat yogurt with it or fruits. \n\nSteamed peeled shrimp, cocktail sauce + a three bean salad\n\nEgg salad sandwich- easy on the mayonaisse though + fruit salad (salad with a little yogurt and sprinkled almonds or walnuts)
409512
Maybe you should consult a nutritionist, he would give you the right advice on what foods are good for your body and what your intake should be.
137494
If you are fit enough and do not vary your diet too much, the only thing you have to watch for is:\n\n(1) Fat - especially avoid saturated\n(2) Sugar - especially avoid simple white sugar ie sugar on the label\n(3) Salt or sodium\n\nDo not make it too complicated for yourself
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Baked chicken breast, salmon or any type of fish, steamed vegetables and salad.\n\nChicken Stir-Fry and salad.
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How about having fruit for  'starters' before every meal, or puree some vegetables into a drink and of course you could have soup. I have heard recently that people who have soup before a meal consume 30% less calories for each meal
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Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. \n\nEnjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods. \n\nMaintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight. \n\nEat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes. \n\nEat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. \n\nReduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. \nIdentify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices. \n\nChoosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. \n\nIf you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion. \n\n\nBalance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern. \n\nKnow your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients. \n\nMake changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight
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Generally, practicing good nutrition means balancing your daily food intake to incorporate healthful amounts of nutrients like protein (lean meats, low-fat milk, legumes),  and complex carbohydrates (green vegetables, fresh fruits, whole grains in bread and cereals).  Proper choices should result in foods high in dietary fiber, which are found in many fruits and vegetables, whole grains and legumes.  These foods help build muscle, aid digestion and are generally quickly metabolized.\n\nAt the same time, good nutrition dictates care in the intake of simple carbohydrates (refined and other sugars)and saturated fats (meat, dairy, many oils).  Simple carbs are often called "empty calories", since they have little benefit.  And while some fat is necessary in every diet, saturated fats are among the worst.\n\nA typical teen diet can easily be modified to accomodate good nutrition.  Fast food is not always the enemy; you just have to be aware of the alternatives to the typical burger-fries-coke that is the antithesis of good nutrition.  Incorporate more fresh fruit and vegetables as snacks.  Sandwiches made with whole wheat bread without cheese and mayonnaise but with lots of veggies is a suprisingly healthy choice.  Diet soda (especially sweetened with Splenda) are just as tasty, but with little or no calories. Nonfat milk is best, but 1% tastes just as good as 2%, but with half the fat.   Lean chicken or fish entrees, paired with wild rice or baked potato (it's what you put on it that's dangerous!) and green beans or broccoli is as healthy and nutritious a dinner as you will ever eat--and it's delicious!\n\nIt only takes a little bit of thinking to make the kinds of changes in your eating habits that will not only help you become a nutritious eater, but a healthier and more energetic one to boot.
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Use this recipe to make yourself a snack
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Sweet Potatoes\n\nBrown Rice\n\nWhole Grain Pasta\n\n*Those are the most nutritious!*
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Wholegrain cereals and seeds. Make sure you drink lots of water if you are including them in your diet.
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chew on some carrots or celery or something
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Add more faith to your diet.
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Green vegetables (especially spinach) is really good. Have  a glass of bitter gourd juice first thing in  the morning. Tastes bad, but is very healthy. \n\nSweets and anything high on calories is strictly taboo. Switch over to wheat bread. \n\nHere's a useful tip:Always carry a packet of sandwiches or a few sugar-free biscuits with you. Diabetic people tend to get hungry soon and should never be on an empty stomach.\n\nApart from following a healthy diet, walk briskly for 30 minutes at dawn and try to walk at least 15 minutes in the evening. \n\nA good diet complemented by regular exercise may eliminate the need for medicine.
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http://faddiet.com/atkinsdiet.html\ngo to this site and it tell you what kind of vegetables are good. i did this diet last week and i was all the time very low energy. but good luck
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High carbohydrate meals. You can also eat protein that packs on the pounds. Get it at your local health food store.