What is the best way to control my bad eating habits?
485301
Ask a friend to help you: take lessons in your home with him; read a book for good manners. Your will must be very strong. \nThere are only a few rules to follow: eat with fork and knife, use the napkin, chew with your mouth closed...\nNothing much.\nThe best exercise is to watch how the others eat and try to do the same.
783703
You don't want to be doing that this is the way;\n1 Eat breakfast\n2 Eat lunch\n3 Eat Dinner\nfinish eating by 8pm\nStart again next morning\nDon't eat between meal unless it s fruit, no bananas fattening !\nno sweets biscuits ,cakes, ice cream cut the drink right down  Cook each night cut down on bread increase you veg intake stick to fish and chicken grill instead of fry steam instead of boil decrease salt increase water intake. Walk every where get a bike  exercise cut out smoking.\nthis will work keep that in mind\nYou look good in your photo! \nJoin the thin
751422
1)eat healthy\n2)after eating dont drink water (u can have a sip of water)\n3)after waking up in early morning drink atleast 4glasses or water without brushing your teeth.\n4)eat  but dont do over eating.\n5)avoid junk food.\n6)eat only home food.that also cooked in less butter,less oil,less salt,less sugar,less spicy.\n7)only once outside food in a week.\n8)if you are hungry then you should eat but not at once but at some intervals.\n9)after eating you should do vajrasan.(yoga that helps in digesting food)\n10)atleast you should excercise once in a day for 45mins to 1hr15mins.try it out i think it works!!!!!!
301935
running/walking and devolping healthy eating habits\n-don't over snack\n-only eat what will fill you\n-drink more water
734914
stop drinking whole milk, nuts, chocolate, junk food etc.\n\n:> peace
72314
throw out all junk food..dont buy any more..i bag of chips could hrrow u off, then eat salad before every meal and make sure u eat laot of apples and bannansa instead of choips or chocolate
731372
I really suggest WeightWatchers. You can do it either by going to meetings (which my mom likes) or by just doing it online (which I prefer). \n\nThis has been the best method I've found for a few reasons. First, it really gets you thinking about everything you eat and what activity you are doing. Second, there are no things that you "Can't" eat. It's all about making smart choices and staying within your limits. Third, there is great support either through the online community or through the people you meet at meetings.\n\nGood luck!
313901
The best thing to do is to make an appointment with your doctor (and if you don't have a family doctor go to a waslk-in clinic) he/she will be able to give you the best advice on a good eating habit.
445765
Try to find time to at least walk for 30 mins. a day. That will help.\nCut down on how much you eat at one meal.
340218
MAJOR exercise of some kind at LEAST three times a week.\nDrink 8 glasses of water a day, or more.\nWhen you feel like snacking, have something completely fatless - like herbal tea, celery, REAL fruit juice (not a fruit "drink" or "beverage" full of sugar).\nStop putting butter/margarine on your bread.\nStop putting cream/milk in your coffee/tea.\nPut up a picture of the body you want on the fridge and think positively about it when you're about to eat something you shouldn't.\nNO JUNK FOOD. PERIOD.\nSmaller portions.\nDon't go to the grocery store when you're hungry so you won't buy instant (unhealthy) foods.\n\nGood luck.
91974
Exercise, and eating well.  Not a diet per say, but eating right.  Portion control is an important aspect to eating well, as well as omitting all the things in your diet that you know are bad for you.  Begin with a cardio work-out 3 times per week.  This can be as simple as walking fast.  I wouldn't run out and but a tredmill, but walking around your neighborhood until you know you are going to stick with it is a great start.\nWe all know the things we need to do to loose weight, it's just a matter of commitment.
769267
Cardio.  \n\nIn order to lose that last bit of stomach weight, I had to become smaller than what I wanted in order for the remaining weight to drop in that area.  Once I did, I then, slowly put back on some weight with exercise.  \n\nHere are some other tips:\n\nThe holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.\n\nLearn to recognize your hunger. Before you automatically pop something into your mouth, rate your hunger on a scale of 1 to 5 -- 1 being ravenous and 5 being full. Make every effort to avoid eating when your hunger is a 4 or a 5. \n\nFind alternatives to eating. Make a personal list of activities you can do instead of eating. Perhaps go for a walk, call a friend, listen to music, take a hot shower/bath, exercise, clean your house, polish your nails, surf the Internet, schedule outstanding appointments, watch television, look through a photo album,  \n\nKeep a food journal. Logging your food will help to identify your toughest timeframes. It also will make you accountable... so perhaps you'll be less apt to reach for unnecessary food.\n\nThree-food interference. Make the commitment to first eat three specific healthy foods before starting on caloric comfort foods (i.e., an apple, handful of baby carrots and a yogurt). If after that, you still want to continue with your comfort foods, give yourself permission. However, most of the time, the three foods are enough to stop you from moving on.\n\nExercise regularly. Daily exercise relieves stress and puts you in a positive mindset, which provides greater strength to pass on the unhealthy fare. \n\nGet enough sleep. Research shows that sleep deprivation can increase hunger by decreasing Leptin levels, the appetite regulating hormone that signals fullness. With adequate sleep, you'll also be less tired and have more resolve to fight off the urge to grab foods for comfort.
1067804
I just reviewed this book for Amazon that would be great for you.  It's called Ten Habits That Mess Up a Woman's Diet by Elizabeth Somer.  Here's what it covers:\n"The author explains the situational, chemical and emotional contributors to overeating or poor eating. She recommends different strategies that fit the different triggers or causes. Read this book to get the right tool for your situation. Maybe it will be a food journal, healthy munchies, calorie tracking, ways to love veggies, but it definitely won't be a fad diet. \n\nHabit 1: Mindless Eating \nHabit 2: Putting Other's Needs Ahead of Our Own \nHabit 3: Not Being Honest \nHabit 4: Skip the Broccoli, Eat the Fries \nHabit 5: Setting Off Without a Plan \nHabit 6: Excuses, Excuses, Excuses \nHabit 7: I'm Moody, Let's Eat! \nHabit 8: Give Me the Quick Fix, Now! \nHabit 9: Drinking Away Our Waistlines \nHabit 10: The All-or-Nothing Approach to Dieting
840252
1.  Pray often for the will to loose weight.\n2.  Put a particularly bad fat picture of yourself on the refrig.\n3.  Place your scales in front of refrig.\n4.  Throw out foods that you know you shouldn't eat but can't resist and shop for healthy low cal, low fat food.\n5.  Get out old jeans you used to wear and keep trying them until they fit again.\n6.  Get 7 to 8 hours of sleep a day so your body isn't fooled into releasing hormones that make you hungry.\n7.  Go to group such as weight watchers.  They have a great plan anyone can follow and the power in the group really motivates.  They make you weigh weekly and when you've done well everyone claps.\n8.  It has always been helpful for me to have a friend dieting with you.\n9.  If you have to cook for family make the same meal for everyone and don't give them hamburger and fries when your only having salad with baked chicken and fat free dressing.  You'll feel deprived and overworked.\nGood Luck.
326764
Your daily diet doesn't sound balanced.  Eat regular meals during the day or 5 small meals and 2-3 healthy snacks.  Drink plenty of water and take a daily vitamin.  At night, if you can't stop the craving, go for a healthier snack, like, peanuts mixed with cereal and raisins.  It is actually good and you get the sweets and salts too from it!  Have about a cup of it.  Believe me it is filling, you might not even eat a whole cup.\nOne more thing.  If you deprive yourself of your favorite snack, you'll binge later on.  So during your day you can have one serving of something that is your favorite.
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
1098464
The best way to "diet" is to eat lots of small meals throughout the day. Drink a glass of water or milk with your meals. Set your fork/ spoon down between bites, it takes a moment for your stomach to receive the message that it's full, if you slow down between taking bites, you will know that you're full sooner.