need to gain 20lbs in a month  can someone help?
490577
Eat lots of carbs and fatty foods.
897628
tips to gain weight:\n1. do not go for more cycling. \n2.don't play outdoor games.\n3.watch television or play computer games more.\n4.eat junk food more.\n5.do exercises more because they not only help u in losing weight but also help a lot in gaining\n\njust follow these tips and gain weight in just one month or even a few weeks.
86847
i used to have your problem. 2 years ago i was extreemely underweight but i have since gained 40lbs (mostly muscle since my body fat percentage has remained the same). There is no such thing as being unable to gain weight. You just simply arent eating enough. if you are the same as me, then you would need to be eating 5-6 high protein full meals a day accomipanied by 3x a week weight lifting. click on my name and look at my replies in other threads if you want to know more.
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
596236
dear,there is nothing which can make you gain 5 lb weight in just 9 days.\ndont try to do this by eating some sort of magic food, it will make you sick. take time, eat healthy, think healthy. it will be good for you.
187127
trust me. you DO NOT want to get fat. you want an increase in lean muscle mass. I used to have your exact same problem. 2 years ago i was extreemely underweight but i have since gained 40lbs (mostly muscle since my body fat percentage has remained the same). There is no such thing as being unable to gain weight. You just simply arent eating enough. if you are the same as me, then you would need to be eating 5-6 high protein full meals a day accomipanied by 3x a week weight lifting. \n\nWeight lifting if the best way to increase your weight. hitting the gym hard 3 times a week and eating right is your key to success.\n\nIn order for you to gain muscle, you must be in a state of caloric surplus. Gaining muscle is 10% gym, 50% diet and 40% rest. Eating a high protein diet is absolutely necessary to gaining muscle since it is protein that feeds your muscle growth. the norm is that you must eat 1-1.5x your bodyweight in grams of protein. So if you weight 190 lbs, you must consume at least 190g of protein daily.\n\nSleep is also essential. It is not in the gym that your muscles grow but in your SLEEP. It is when you rest that your muscles are able to regenerate and grow. an average of 8 hours of sleep is recommended. \n\nExercise choice is fairly easy. Stick to basic compound movements and a few isolation exercises that can be found here( http://www.bodybuilding.com/fun/exercise... ). Separate your workouts into 3 times a week, doing each body part only once. If you do not see reults, you can do each part twice a week but prroceed with caution as overtraining usually accompanies this method. In working out, more is not always better.
259518
If you have the time, jogging for about 20mins twice or three time weekly is good enought. If you dont have the time, just running on the spot everyday for 10 mins can also help. Besides that, you also should watch your diet, avoid too much carb foods, eat more fibre rich stuff like beans, veg and fruits and drink lots of water, while remember to cut down on sugar,especially sweet drinks after meals, which is the main culprit to weight gain becos, excess sugar in the body is converted to fat and that means it will make you gain weight. Happy dieting...
229649
Hit a fast food restaurant for every meal.  Make sure you get the "biggy" size.--thats if you want to gain 20#s of fat.  Work out and get a physical trainer if you want to gain 20#s of muscle but that might be unachievable for most people.\nGood Luck?
754038
Perhaps u might want to try Dr Diet. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. If you want to know more, you can email me back at jaslinlee@yahoo.com \n\n By taking Dr Diet in between your normal meals, will help you gain weight gradually, more healthier and it will grow muscles for you too.
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!
118466
i have a diet if your interested it takes like 20 pounds off of you in like a month (its a healthy diet) email me
785314
calm down, mary sue\nyou dont want to be gaining weight, you want to build muscle (100 is PERFECT for someone 5"2)\ngo to your doctors and ask him to recommend supplements to take while using toning excercises, and your muscles will grow
878381
Ironically, you need to do much the same as people who want to lose weight.  You are likely short on the mineral chromium.  To GAIN weight, take a 500 mcg capsule with your breakfast and another with your dinner.  Stay active and eat lots of protein.  It will take a few weeks to start working really well, but you'll notice a difference right away in how you feel since the chromium picolinate (most absorbable kind) will even out your blood sugar levels.  It also helps to build lean muscle.  You'll be looking great in no time!
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
366840
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference