What are some things I can do to keep from getting pains in my feet from working all day?
490063
soak your feet everyday after work I like to use epsom salt u can find it any where where foot cremes are located just add a little bit in the water it helps so much! Also use some kind of foot inserts in your shoes.
822849
take a day off.  Go somewhere by yourself and have fun. \n\nif your at work or cannot readily get away right now.. take a break and just close your eyes and breathe deeply of a couple of minutes.  a clear mind will get you through the rest of the day.\n\nAlso stretch.  If your all stressed out.. your muscles are all tight too.. loosen up and relax.  Also...  if all else fails... cover your face with a pillow and scream your head off!
205713
Try laying flat on your back and raise your legs until your heels are about 2-3 inches off the floor, and hold them there for as long as you can.  Do it as often as you like but be prepared for sore muscles in you stomach.
657860
put on one or those podometers or whatever they are called that count your steps and calculated it into miles a day you walk. well anyways put it on before work and check it when you get off. youd be amazed seriously, some people at work do it they walk like 2 miles and they are lazy. but that might make you feel better on those busy days a justifier
604289
well, don't wear shoes more than absolutely necessary so the blister can dry out and heal. \n\nA good way to prevent blisters is 1) wear footwear that fits properly; 2) wear cotton socks. Acrylic socks will turn your feet into hamburger meat.
1090031
Oh yeah, ain't it a pain?\n\n1) do stretching exercises to lengthen the tendons in the back of your leg.  Sorry, I can't describe them, but a web search for heel pain will turn up illustrations.\n\n2) NSAIDs like Ibuprofen will reduce the swelling and pain\n\n3) arch supports help a lot--my Dr. recommended SPENCO brand; don't bother with Dr. Shoals\n\n4) shoes with 2" heels can be more comfortable than flats\n\n5) shoes with really squishy soles help a lot\n\n6) don't go barefoot, even around the house.  Try to walk/stand on soft flooring rather than concrete or tile\n\n7) you can get splints to wear at night that keep your tendons stretched.  Haven't tried this, but may in the future\n\n8) a friend recommended DMSO, I've been using it for 3-4 days and it seems to help.  It's a cleaning solvent that's been found to help alleviate swelling and arthritis.  Get it at a health food store.
704026
Elevate your feet\nStop eating salty foods\nDrink lots of water
823393
Canola Oil, soak your feet in warm water for a bit, proceed with massaging your feet wtih the oil cover them with some  old socks, you can do this 2 or 3 times a week.\nHope it works for you  :)
242876
Time. Meanwhile, there are things you can do to be more comfortable. Try oatmeal baths, calamide lotion and don't scratch.
1155451
Maybe you need more supportive shoes, something that supports your ankles and also has plenty of cushioning for when you are pounding the pavement. You might want to look for a good pair of work boots. That will also protect your toes for the shopping cart wheels.
929822
I have it too and like the others here, mine seems to come and go. I know how painful it can be, but I just tend to "work through it". I'm on my feet all day. Losing weight can be of help if you are overweight. Also try wearing shoes with good support. You might also try insoles or prescription orthotics. There are also stretching exercises you can do as well as wearing a special boot at night that helps to stretch those ligaments. Another alternative is perhaps seeing a clinical massage therapist. Best wishes and happy feet!
28703
I am not an expert, but try vitamins. More potassium especially. Maybe try wearing better shoes with some support.
592555
if you get some really good running shoes that will help as well as taking it easy by working up to your normal work routine, 1 mile, 1 1/2 miles, 2 miles... you might want to run on a low impact surface like on a gravel trail or a treadmill and on roads. if nothing else works try asking a doctor or coach if you are on a sports team.
171172
I don't know of anything that will work "for good", but using lotion and wearing socks can help.  Also, don't pick at the skin on your feet.
325875
You can cut off blood circulation in your feet, or you can have sores develope.  Once your feet hurt bad enough your body will attempt to keep you from walking by making your knees buckle.  So just buy some new shoes, or go barefoot!
619805
Just do them every day and try to go a little further every time. Also If you wear socks or pajamas with long legs your feet will slide out further, making you feet separate more
777245
Before giving me bad marks I think your should read this!\n Bad shoes.\nhttp://www.footsmart.com/Ailments-Feet-Hurt.aspx\n\nWearing bad shoes all day can make them hurt even after you take them off. Stretch your feet out like put your toes on something about 1 or 2 inches high and lean forward so to stretch them. Rub them with your thumbs from the heel towards the toe. then soak them at least 15 minutes or more in warm water while your watching TV or something. That should help them feel better before you go to bed. But you need to get better fitting shoes like with shock guard or something to work in.