how to become fat very fastly?wat food items have to take? or medicine ?
475330
take food supplement for weight gain
760620
Cook meals at home. Stay away from eatting out. Stay away from sugar drinks and drink only bottled water. Tap water is loaded with flouride which causes weight gain. Walk at least 1 mile a day, up hill if at all possible..or more if you can! \n Cooking natural chicken and fish are the healthiest meats. And more importantly eat your veggies...except for starchy ones like potatos and corn! Good luck
6191
Eat less junk food and get outside and run for at least 20 min. If you do this everyday you will be less fat.
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
490577
Eat lots of carbs and fatty foods.
954313
What ever you do don't try these new 'fads' that are out these days...\nHere is the fastest and healthiest way to lose weight...\nFIRST AND FOREMOST DRINK LOTS OF WATER YOU CAN DRINK IT ALL DAY AND IT WILL TAKE THE WEIGHT OFF FAST!\nFoods you can eat:\nfresh veggies\nfresh fruits\nwhole wheat bread\nrye bread\nMeats:\nchicken\nfish\nhamburger\nany meat as long as its not fried\nbake the meat!\nbeans \n\nFoods not to eat:\nwhite bread\nsugar of any kind (use only sugar substitute if you must use sweetener)\nno cereal that has sugar in it...\ntry to lay off any thing but whole grains\nbut you can eat oatmeal..\nNo salty things...\nNo potatoes\nno rice unless its brown rice...\nno carbs at all\nOK NOW ONE MORE THING:\nDO NOT EAT AFTER FIVE PM!!!\nBUT YOU CAN DRINK WATER...\nThe best exercise for every one is just plain old walking!!!!
194590
Control your diet to contain lots of fresh fruits & salads and eat lots of boiled vegetable instead of oily or fatty foods. Simultaneously you can go exercising aerobically taking enough water or fluids always. If possible take only light dinner with boiled or lightly cooked vegetables without oil. Take lots of fluids always to assist in the metabolism.
799607
Make your body quickly do what?
435297
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
481309
First thing first...Don't stress. Cut down on the junk food and start drinking a lot of water about 2 gallons a day. Eat small meals every 2-3 hours. Healthy meals with a lot of fruits and vegtables, not a lot of red meat of fat. Try eating more chicken(boiled, barbequed, broiled) also try eating salmon or any other low fat fish. If you do that combined with a jog or brisk walk everyday for an hour of would you rather go the gym 3-4 times a week for 2 hrs you will be skinny in no time. The weight will be melting off. You will probably lose anywhere from 5-10 pounds a week for the first couple of weeks. After that don't get discouraged because the wight wont be comming off so quickly but it will come off be patient and think positive. It won't be easy but it will work. "Nothing in life is easy, you have to work for what you want"
279369
Snacking on fruit and lots of water should help do the trick. Stay away from soft drinks which also add fats to your diet.
631432
*Eat 28g of any breakfast cereal that is high in fibre with 125ml of semi-skimmed milk.  Also any kind of fruit you like and as much as you like.\n\n*Mid-morning snack could be a piece of fruit, a very low-fat yoghurt, or a small handful of pistachio nuts\n\n*Dinner time you could eat a sandwich made of 2 slices of wholemeal bread with low-fat spread.  You could have lean ham, lean chicken or cottage cheese.  Also have a piece of fruit.\n\n*Mid-Afternoon snack could be yoghurt or 28g of cheddar cheese cubed with green seedless grapes.\n\n*Tea time - go for a piece of grilled or steamed chicken or fish (all skin and fat removed from chicken) and serve with brocolli and carrots, or a salad.  Treat yourself to a choccy biscuit after.\n\nThis is based loosely on the Slimming World diet, basically I have just wrote my general diet that I stick to and have so far managed to lose nearly 5 stone.\n\nBut I also do 1 hour of Cardio 3 times per week and have started to incorporate weights into my fitness programme.\n\nNever skip meals, it doesnt do any good in the long run, it will slow down your metabolism and you wont have any energy to exercise.
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
996814
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.
355052
Walk five days a week, drink LOTS of water and cut down on the fats and sweets. Also, make sure you eat a good breakfast and not too heavy on the lunch and dinner.\n\n(Eat more chicken than red meat.)
63270
Eat breakfast. Eat lunch. (Must eat)\nAfter 7, never eat. If you have to drink water.\nHave a regular life style.\nReduce whatever you're eating to 1/2 or 3/4.\nTry to avoid fatty foods. And NO SNACKS!\nThis alone (w/o exercise) should make you lose weight really really fast.\nBut don't keep this up forever. Excercise is the only way on loosing weight and staying healthy.
1081517
Eat fatty foods, protein bars, protein shakes, etc....