How can i increase my speed on the soccer field?
489178
You can always modify or shorten it if it is to strenuous.                                \n\nSpeed\n\nGeneral Warm-up\n\nFull Body Stretch \n\n\nWeek 1:\n\nMonday and Friday (sprint speed)\n\n3X30m (45 second rest between reps)\n\n3X60m (45 second rest between reps)\n\n3X90m (45 second rest between reps)\n\n\nWednesday (speed-endurance)\n\nUse a 3:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:30 before the 200m)\n\n50m-100m-150m-200m-150m-100m-50m\n\nRepeat the pyramid one more time\n\n\nWeek 2\n\nMonday and Friday\n\n5X30m (45 second rest between reps)\n\n5X60m (45 second rest between reps)\n\n5X90m (45 second rest between reps)\n\n\nWednesday (speed-endurance)\n\nUse a 2:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:00 before the 200m)\n\n50m-100m-150m-200m-150m-100m-50m\n\nRepeat the pyramid two more times\n\n\nWeek 3\n\nMonday and Friday\n\n6X30m (30 second rest between reps)\n\n6X60m (30 second rest between reps)\n\n6X90m (30 second rest between reps)\n\n\nWednesday (speed-endurance)\n\nUse a 2:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:00 before the 200m)\n\n50m-100m-150m-200m-250m-200m-150m-100m-50m\n\nRepeat the pyramid two more times
718153
yep, fast and spin together such that your hands move the same way each time but not the ball.\n\nStart with spin first and then gain speed on the spins.
88608
Use ankle weights to let your legs moves faster. To get quicker, run backwards and set up cones and try to weave through them as fast as you can without hiting them, with a basketball. Last, you jog around a park or track to build up stamina.
982028
if u r a goalie. keep the ball down and then at the bottom of the ground and where there is a small gap between the ball and then ground just ,make  a slight depression on that piece and slice the ball from that point. and u will ur dream come true. if u r not goalie then try chipping  the ball with ur tip of the toe( please do wear boots while doing this or any shoes, not with slippers and stuff) or else kick it with ur side leg that covers a part of thumb joint and the side part. this method will give u double the speed than the previous one but u 'll have to get used to it.
284035
Increasing your speed is one of the most athletic challenges the human body can endure. Try running in a pool for awhile. After that gets too easy, put weights on your ankles and run around the pool again, worked for Michael Jordan.
260756
Practice playing pick up games with people whenever you can.  Run often, both sprints and jogging, to be as fast as possible.  Juggle the ball with your feet and knees and practice taking shots on goal and moving down the field as much as possible.  Finally, watch professional soccer to see how they do it--passing and playing as a team is another important factor in being a skilled player!
1102352
don't use your toes to kick the ball with, but use the top of your foot (the shoelaces) for power, or the side for accuracy.\n\npractice dribbling around things, is a good idea...but don't waste all your time running as you could be an olympic athlete but if you can't control or kick the ball your not going to make the team.\n\nAlso please note that as this is your first time, i doubt that your actually trying out for a high-caliber team, therefore fitness is not essential. A player who can pass the ball, and is smart, is much more effective than a headless chicken running around the field.\n\nDon't worry about learning fancy moves either, like you said its your first time, practice ball control (juggling, dribbling), and passing/shooting against a wall...this should help you improve.
776937
Just move yr legs faster.
1035603
Make sure to wear a helmet and shoes.\n\nStart at a slow speed. You will pick up speed as you go. Pull up on the handle bars and at the same time do a strong pedal. Be careful not to pull over.  Make sure you are standing up. Any fat tire (mountain bike type) would do. The higher the handle bars the easier. Once up, try not to pedal too fast, just fast enough to keep the front end up. The more you practice, the further you can go. Try to compete against your friends.
371415
use extra speed and use more energy at the start
447372
go to nikefootball.com its the best site for now...and those tricks there look damn hard to perform but trust me,with the right training everyone can do it...good luck...!!!
951539
In addition to what James said, I'd incorporate jump training.  Find (or build) something sturdy about 30" high.  Squat down, then jump on it.  Do 3 sets of 10-12 reps.  When it gets easy, increase the height.  \n\nThere is a corrolation between vertical leap and quickness.  High concentration of fast twith muscles and lower weight will result in quicker running and quicker moves, both forward/backward and laterally.
849496
4 things\n1. Run long distancelike 400 meter sprints \n2. run 200 and 100 meter sprints\n3. Stretch and relenghten your stride\n4.  Do field work such as high knees butt kicks etc. this will strenghtne yuour psoads muscles and make your stride longer stronger and faster
151953
I just did a search for "speed training" and got tons of links.  Depending on where you live, you might also be able to find local clinics for a particular sport that would include improving your speed.
905944
Featured Links\n\nDiscover Advanced Soccer Tricks And Tactics...Free! \n\nFREE Soccer Conditioning & Fitness Course at TotalSoccerFitness.com\n \n\nPassing the Test - Soccer Passing Skills\n\nHaving learned the importance of strategy, one of the most critical skills to develop in applying it—as well as the backbone of teamwork in soccer—is passing. \n\nPassing allows your team to keep possession of the ball and find holes in the opposing team’s defense.  As a team, try to keep the ball moving and spread the defense, taking advantage of open spaces. The best way to accomplish this is to play one and two touch soccer. \n\nStrike the ball with pace so that your teammate doesn't have to wait on the ball.  A firm pass is more likely to arrive at its destination.  In terms of teamwork, the player who is the intended target of your pass must go to the ball.  At the same time though, make your teammate look good by digging out a bad pass and keep possession.\n\nAs a team, train in game-like situations, with the right kind of intensity and pressure. Anybody can play keep a way when they aren't under pressure, but only the good player can do it in a crunch. \n\nYou can recreate game-like conditions by making the areas you are playing in small so that there is constant pressure on those with the ball. Then, when you are getting the right intensity, open the game up and play in a larger area.  For example, start with 8 versus 8 in the goal box and then open up into the whole half once the intensity mimics that of a game.\n\nWhen you’re not training with the team, work on technique by kicking the ball against a wall. Make sure to use both your right and left foot. Keep your ankle locked and strike through the center of the ball with pace.  Get your body behind the ball with a uniform strong sense of balance.  \n\nIn order to become a great passer, you’re also going to need to become familiar with the different kinds of passes, and the various ways in which they are used…\n \n\nPut Your Best Foot Forward\n\nThe way in which you move the ball depends on several things, such as:\n\n·         Where it’s going\n\n·         What you want it to do when it gets there\n\n·         Who’s in the way, and\n\n·         What part of the foot you use\n\nThe first three factors depend on your own strategy, but the last one depends solely on technique:\n\nInside of the foot:  This is the most useful part of the foot to use when passing the ball. It’s the part of your foot with the most surface area, thus giving you the most control and accuracy. \n\nInside edge of the foot:  This is the same as the above but with the upper portion of your foot to bend the ball. Wrap your foot around the ball so it curves into your teammate’s feet or into an area, as with a cross or shot.\n\nOutside of the foot:  This kind of pass is used when you want to bend the ball into a teammate or into an area.  Often, your body is in a position where you can't make a simple pass.  If this is the case, try to strike through the ball.  Follow through with the upper portion of the outside of your foot.  \n\nLong passes:  This is for driving the ball into a teammate..  If you are picking a player out, you don't need to follow through the ball. Instead, strike the ball sharply and stop your follow through just after hitting it.\n\nBy fine-tuning your skills as a passer, you can significantly increase your team’s chances of success. Your victory won’t be complete, however, unless you and your teammates learn to cooperate to control the ball…\n\n \n\nPassing Standards\n\nThere’s an endless variety of patterns and drills that can help your team expand and hone its passing vocabulary. These, however, are the most important passing blueprints that you should be familiar with:\n \n\nGive and Go or Wall Pass\n\nMake a pass at an angle to a teammate and he or she plays the ball back to you after you have made a run behind the defender. \n\nThe key
730310
work to develop explosive speed, ball control, shooting ability and oversight.\n\n# Speed. Shuttle runs, Jill runs, run slowly up hill then fast downhill this helps develop shorter steps and higher leg speed thus overall explosive speed.\n# Ball control. Spen loads of time practicing, working on various aspects of the game.\n# Shooting ability. Learn to shoot with BOTH feet, instep, outer side and inner side of the foot. Keep hitting the ball against a wall and practice volleying it back.\n#Oversight. Comes with experience and born talent.\n\nBelow is a link to kids footy website, there are loads of exercises and practices for developing the game, for adults as well.
899794
good question...first off, stick to DEFENSE...if youve been playing it all of your life, then youre probably best at it. Plus, defenders are more valuable to a team then midfield. To get in to shape? easy, you just have to want it. Run every day around the block for about 1/2 mile or so, or any distance your comfortable with. Jumping Rope is also a good way to get in shape. Also doing wall-sits really helps. Push it everyday! Best of Luck To You!