which is the best exercise to loose weight?
484902
Alternate aerobics and strength training.  Aerobics will get your heart rate going (walking, swimming, aerobic tapes) strength training will create muscle which will create energy that burns calories to lose fat.
1000163
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.\nWith this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !\nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
156165
Exercise!  Cardio exercise like walking, running, swimming, etc and also weight training.  Muscle will help you burn fat even when you are doing nothing.  Especially if you have been dieting without exercising, weight training is really key for losing weight.
667383
pilates works wonders for weight loss AND metabolism boost... plus it tones as you move...\n\nbottom line is- exercise is your best bet\n\nsusan
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
562979
A good way for anyone to loose weight is eat right and exercise.  I don't think age matters on this question.
702173
sex three times a day. drink lots of water, and eat only fruit. \n\nIt is also the most fun way of losing weight.
359218
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
516595
U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"\nMail me if U want more information!!!!!!
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
948241
Top exercise for weight loss\n\nThere is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:\n\n\n    * Burn more calories while exercising\n\n    * If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.\n\n    * If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.\n\n\nThis method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.\n\nMuscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.
788643
there is no easy solution to weight loss. if you really want to loose weight for life, you have to do it 2lbs per week. if you do it any other way, i am 100% sure it will not stay off.\n\ndo aerobic work outs at least 3 times a week, drink 2 liters of water.\n\neat eggs for breakfast, salad for lunch, and chicken breast w/ veggies for dinner. \n\nits the only way.\n\ngood luck.
457212
The best way to lose weight is exercise,right diet and discipline.that is the safest way and provide healthy and good results.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
120992
You have to loose your overall body fat. There is no way you can loose body fat in any specific area of your body. The best way to loose fat is not cardio but weight training. \nAnd the best way to do loose fat with weight training is pick workouts that workout large areas of muscles, like the lunges, the squats or the bent rows.\nWhen the bigger muscle breaks, more is the metabolism, more is the fat of the body used up for the metabolism.\nAnd the fat in the waist is the "first to come and last to go" ... so if you loose your love handles, you probably have lost fat already all over the rest of the body.