How does walking help to keep in good health?How much should one walk everyday?
491510
30 minutes is the recommended time. Longer is good. It is for fitness and improves health. It also is good in a lot of other ways. Read the links.
423864
While following doctor's advice, it will help if brisk walking of about 30mts a day preferably in the morning is undertaken, besides cosuming low fat milk, better skimmed milk and little dose of garlic daily in your food habits.
654801
Do cardio exercise. Walking is fine.
955723
dont worry too much \njust eat well in balanced way and exercise well\nu will stay fit
495833
GO WALKING A LOT IT WILL HELP
602491
Your body needs a cetain amount of calories to function each day.  Walking, breathing, working, etc.  all need energy (calories).  I suggest consulting a doctor about a proper diet and exercise program.  They can steer you in the right direction for the number of calories to consume each day for your current body composition.
1175876
You're a dumb*ss.\n\nI walk my dog daily.  Walking on it's own is not a waste of time, but you won't necessarily lose weight doing it.  Just as they have shown that those that jog are actually screwing up their joints with little more benefits than walking.  Hell, I know a 300 lb guy that runs marathons.  \n\nAlso, when I walk my dog I wear my heart rate monitor.  My heart rate goes up.  Amazing how moving around does that, eh?\n\nNow, if you are talking about people that take a leisurely stroll, they probably aren't doing themselves much good.  But, some of us try to walk as fast as we can.\n\nI wish i lived in the same area as you.  I'd be sure to walk right in front of you every time!
674675
Exercise!\n\nExercise does not mean going on the gym and enrolling some classes.  Walking around, dancing with the music, or just doing household chores are also good and profitable exercises.\n\nAny physical movement is an exercise, so instead of using your car going to the nearby grocery, why don't you take a walk, it would be helpful for your heart and body, as well as a savings on your pocket.\n\nRemember, a good execise is not necessarily streneous, it is better to be simple but prolonged or that would require endurance.  Endurance exercises are those that helps the heart and burns more calories.\n\nA good healthful diet is also relevant.  Be sure to eat a variety of foods everyday increasing on the veggies and fruits.  Roughage from fruits and vegetables would enable you to have a sustained blood sugar level thus you would feel full most of the time.  This in effect would limit or lessen your total calorie intake and finally a leaner body.\n\nHope i hjave helped.
389577
yes walking helps. I have lose 18 lbs. Here are some hints to help get you started
688520
Walking daily really helps...plus check stores for exercise video that you can do holding your baby.
615878
Exercise and eat healthy.
365261
Walking is still good for you, But running/jogging your heart rate up, which is much better for you.  Although if you are not doing anything now, walking is better then nothing, and still good for you, it will raise your heart rate, and burn calories, just not as much as running will.\n\nI know when I'm on a treadmill, i will usually warm up walking, jog for a while till i get tired, keep walking for awhile, then jog again, and repeat that pattern.  But towards the end i will usually just keep walking till I'm completely worm out.
1130954
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
1046982
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.
464406
exercise and eat healthy.
865553
walking burns calories. just slow...\n\ndiet and exercise....
186626
Walking is decent exercise; and is a good start to gettng fit. Carrying the bag will help burn calories (since the larger the mass moved, the more energy expended to move it). No guarantees about the stomach, though: walking is a primarily lower-body activity. The link (below) will give you how to figure calories burned.