What is the ice-cream diet?
484201
Sounds like a diet for suckers.
649317
My favorite ice cream is cookies and cream...ym yum.  And my favorite sport is gymnastics.  Hope this helps.\n\n:-)
385356
slow and steady is the best way . . .\n\na well-rounded, nutritious diet with moderate exercise
1112192
My theory: everything in moderation.\n\nDon"t deny yourself. People who obsess about what they eat generally give up quickly. If you really want ice cream, have ice cream. Not "once a week". Just when you REALLY want it. But before you choose a high-calorie, low-nutrition food, think about it.\n\n1. You should be eating six small meals a day - not three large ones. Even if you arn't really hungry, sit down and eat a small meal. Eat at 8, 10, 12, 3, 6 and 8. And if you want to snack between, and don't think you can wait, go ahead. And I fully endorse a bed-time snack.\n\n2. When you eat, eat foods that will keep you full. ie: whole grains.\n\n3. If you want that snack in-between, but arn't sure you need it, drink an 8 oz glass of water or juice or tea and wait 15 min. If you still want a snack, have one. Often, you'll find that your body was saying "drink" and you heard "eat".\n\n4. Consider a healthier alternative. That's healthier - not low-fat. If you want strawberry ice cream, no amount of non-fat strawberry yogurt is going to help. But a rich, creamy Dannon Fruit-on-the-Bottom might just satisfy that craving. (or two- those cups are small) And since it provides the nutrients your body wants, it just may keep you from craving more, especially if you add some whole grain cereal on the top, or pair it with some whole-wheat toast or a granola bar.
233653
I'd say Dr Ornish's Diet.  It is the only diet that I know of that has been proven to even reverse heart disease.  It includes diet and lifestyle changes.  For instance, it is also about managing your stress level.  Many drs now recognize that the way we do or don't manage stress is not only important to our emotional and mental health; but to our physical health also.  And, of course, exercise.\n\nMy mom and I also just began taking a baby aspirin a day, Dr Oz(You, The Owners Manual) says 2 baby aspirins a day.  It does so much good for so many things.
984241
Controlled diet and exercises.
874904
(eat in moderation) grains, fish, red lean meat, skinless chicken, sweet potato, chat potato, green vegetables, red vegetables and  fresh fruit\ndrink milk & water \navoid transgenic fats, saturated fats, processed foods, high sugars, artificial foods,\nthis is called a full & sensible diet combined with exersise you will lose weight & maintain weight loss, gain muscle and bone strength, have better concentration, better memory retention and live long and prosper.
1117271
The Total Wellbeing Diet, a healthy eating plan.\n\nIt has come under criticism because it advocates meat and protein like other popular diets, but its research was partly funded by the Meat and Livestock Industry and Dairy Australia.
505632
That would rather defeat the purpose of a diet, wouldn't it? And you might want to reconsider the Special K diet. There is very little nutritional value in that cereal. And are you eating only the recommended portion of 1/2 cup with fat-free milk, or doing like my friend, filling a mixing bowl with Special K, bananas, strawberries, blueberries, sugar and whole milk and calling it a diet? If you must eat something sweet, I recommend fruit.
144948
Yes, the South Beach Diet. It was actually designed by a cardiologist for better health,(and of course weight loss)for his heart patients, a good percentage of whom were diabetic. The book "The South Beach Diet" is in paperback now, I got mine at Walmart for $5.77. It is also the easiest diet I have ever been on. And I am a HUGE bread lover!! I hope you get and read the book regardless of whether you try the diet because it is a treasure of info.
426524
Eat the Special K cereal twice a day along with milkshakes, powerade, strawberry yogurt, proteins, baked chicken breast, lots of vegetables, fruits, exercise for an hour each day, go and jog, drink tea and orange juice,a nultral grain bars or cereal bars. Caution: avoid snacks like chips sodas, candy bars, etc. and late night snacks I guarantee you'll lose at less 15 lbs. every 2 weeks, a milkshake/daily, Special K cereal with no sugar/twice a day
635531
use Dr Atkin's diet system.
1048561
The best way is by acquiring good habits.  Not just good eating habits but also a couple of rules of thumb:  If eating carbs only do it in the morning b/f 10 a.m, don't eat after 4 or 5 p.m, don't skip meals, drink lots of water.  Stay away from temptation and people who overeat (if family members try to eat at a different time at leat at the beggining), exercise.  Start incorporating these things little by little into your life.  Overdoing anything being diet or exersice will make u not want to do it again so start slowly accepting that u might not be so strong willed all the time and that if u do diviate from your plan b/c of cheesecake or ice cream its OK but u have to pay by exercising more.
1069012
a see food diet,  you see food and eat it. \n\nif you eat anything moderatly then it is ok, but you have to exercise and be active too.\n\njust a diet doesn't work
1043206
Ice Cream and cookies
467852
Drink lots of water cut out sugary foods and eat yogurt.\n\n\nA 2003 study showed subjects who consumed three servings of Yoplait Light yogurt daily as part of a reduced-calorie diet lost about 20 percent more weight than those who cut calories alone.\n\nThe yogurt-eaters consumed around 1,100 mg of calcium daily. The non-yogurt eaters consumed about 500 mg of calcium a day (the average amount in the typical American's diet).\n\nAll of the study subjects followed an individualized diet plan that provided 500 fewer calories than they normally consumed. The yogurt-eaters lost 22 percent more weight; 61 percent more body fat; and 81 percent more stomach fat than the non-yogurt-eaters.
252805
The BRAT diet...Bananas, Rice, Applesauce, and Toast/Tea.  Drink ginger ale, Sprite, or 7-up, and chew ginger candy.  Do NOT eat dairy or drink water!  The BRAT diet can also include crackers and anything bland and easily digestable.