I just had 2 apples and 1 orange. now, I crave for a coffee w/ milk. Is it just fine nutritionwise?
481270
It is fine unless you have a problem sleeping.
619915
No I haven't had my coffee today! When I drink coffee I love Kenco Rapport but since becoming pregnant I'm trying to avoid coffee as I don't know how healthy it is for the baby.\n\nBloody no cigarettes, no wine, no coffee, pregnancy hormones all over the place, emotional implications of a first pregnancy - I'm climbing the darn walls and I WANT A CUP OF COFFEE!!!!\n\nThanks for reminding me! Paaaah! :(\n\nedit - all of you - Shut up about coffee or I'll stamp on ya feet and give you the frowning of your life!\n\n*frowns heartily and blames any typo's on shaking hands from caffeine withdrawl...
79696
I do know that apples are better at waking you up in the moring then Coffee, but I don't know about the juice.
10323
eating apples may help? I usually eat one in the morning and scientifically they are better than caffiene and better for you.
163253
Not really.... I happen to love it, but im not addicted to it... Its not too healthy though, it has a lot of caffeine and replacement sugar.... But its not addictive.
1014054
Two cups of coffee is about half the recommended maximum daily caffiene intake for males. (100mg)\n\nCoffee had been proven to improve mental alertness and general cognative ability. As long as you're not drinking energy drinks as well as coffee, you shouldn't be experiencing anything other than minor side effects.
302237
whaddaya got?? what ever, just gimme a couple of shots of sum strong stuff!!\n\n\nand by that, i mean cold coffee
473038
Apples, they work better than coffee.
1119310
this is a new one on me.  I drink 40-60 oz a day of coffee sometimes - I guess I should start doing my testicular self exam more often?!
521048
I understand it does mess with insuline levels. Especially coffee. But tea--green or black--actually help you regulate insulin. So, if you need your caffiene and want better control of insulin levels, drink tea.\n\nConsider these quotes:\n\n"Researchers have proven that caffeine increase the body's release of insulin, a hormone that plays a crucial role in fat storage. And while many foods and beverages contain caffeine, none pumps as much of this stimulant into our bodies as coffee. "\n\n"IT BLOCKS THE ABSORPTION OF NATURE'S FAT--FIGHTING NUTRIENT: CALCIUM \n\nWhen research teams found that increased calcium consumption leads to decreased body weight, the nutrient became the hot topic among weight-loss researchers. The nutrient appears to stimulate a type of fat-burning tissue that's otherwise dormant. Great, right? Not for coffee drinkers; "Even though we may add a little milk or cream, each cup of coffee leaches away an amount of calcium eqal to that in one cup of milk.""\n\n"IT ELEVATES LEVELS OF STRESS HORMONES THAT LEAD TO BELLY FAT \n\nScientists found that drinking just two large cups of coffee a day prompts the body to respond the same way it does when we're under chronic stress--by secreting high levels of the hormone cortisol. Even if coffee is consumed in the morning, the effects could be seen through 10 pm..How does that relate to weight gain? "There's something about fat cells in the belly--the way that they respond to stress hormones," says Henry Kahn, M.D., of Emory University School of medicine, "people with high levels of stress hormones have a tendency above others to store fat in their bellies." Even otherwise slim folks with elevated stress hormones levels tend to have a "spare tire!""\n\n""When people tell me, "I don't think I can give up coffee" I tell them to switch to tea for a week and see what happens," says Franzese. "They're always so happy with the results, they never go back"..Why tea instead of decaf or just plain water?\n\n1) IT BOOSTS THE METABOLISM \n2) IT BLOCKS FAT ABSORPTION \n3) IT FIGHTS ABDOMINAL FAT"
1060181
black coffee carries no nutritional value.  (and it helps with the caffeine addiction too if you are used to drinking a lot of caffeinated drinks).
792793
I don't know about eating something right before bed -- I mean it is healthy, and it's an apple (especially if you leave the skin on.)  And I don't think you'll gain weight either.  But when I don't eat before bed, I feel super in the morning, and you don't have any intense dreams, you just sleep.  I would drink a glass of water instead.  Maybe a quarter of an apple before bed.
251921
Excercise. Exercise daily. Running/jogging, stretching first of course. Eat healthier. No more nightly Cheetos raids; make that a weekend thing. Switch from whole milk to 2%. No more half/half in your coffee. From now on it's 2% for you. Stay away from diet pills, they're more addictive than helpful.
525397
As long as there is no sugar, you can drink them with each meal... but I would try to substitute it with water, or a water with lemon.  Some of the markets carry flavored water with no calories.\n\nCaffeine in coffee/tea raises your heart rate, which is not the best.  Water is always recommended, and there's way to drink that and still have flavor.\n\nIf you need something with more flavor, try substituting the coffee/tea with natural sodas like Hansens or San Pelligrino Oranchata.  You can find these at healthier stores like Trader Joes, Whole Foods, etc.
410217
Apples do have a small ammount of caffiene but that should not be enough to cause an addiction. Most likely your body is craving nutients in the apple that you don't get enough of in your other foods.
1074673
milk is for cows, and as far as carmel, well it is mostly sugar... but no doubt it tastes good, but as for health, well it will not really hurt you, ... what is really good is bananas and milk.
119029
No not really. Nature intended for us to eat the fruit not just drink the juice. How many oranges are you drinking with a glass of juice. The fruite by itself has the pulp in it which helps regulate the sugar. With out the pulp you are getting a sugar blast.\n\nIf you are seriouse about weight loss then check out these links below.