what is an Isreali army diet plan ?
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he Israeli Army diet is a classic fad diet that was popular in the 1970s. Like most fad diets the name has nothing to do with the source. The Israeli Army diet has no connection whatsoever with the Israeli Army.\n\nThe diet also has a number of other factors in common with crash diets - low calories, poor nutrition, and subsequent weight gain.\n\nThis diet is not recommended. It is one of most nutritionally unbalanced diets around. \n\nAlso see Consumer Search for recommended weight loss plans.
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i give you a diet model. it worked for me and i lost 7 lbs in 5 days.\n\nall the instruction is for entire day:\nfirst day => apples\n2nd day => milk\n3rd day => chicken (any way of cooking except oil fry)\n4th day => vegetable\n5th day => egg\n\nin the meantime you can also eat lettuce. but first consult with a diatition before you do that.
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No, not that I know they put it on before the last phase. Here is a plan that works. Note men should consume 1500 calories & to maintain go to 1800 calories. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 (lass) 1500 (lads) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 - 1800 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 -1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
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Ok take this sincere advice, and just DO IT ... it will work:\n\nTry to go to gym three times a week ... could be for weight lifting.\nDrop most carbohydrate food like Koshari or French panes and large amount of Rice.\nStart to avoid (gradually decrease) sweet food and large amount of sugars in hot drinks like in tea and coffee.\nTry to replace unhealthy food with more healthy one:\nEat much grapefruit.\nEat whole grain bread (Eish Senn)\nEat as much assorted salad as possible (Salad works wonder. It fills stomach giving false feeling of fullness).\n\nAbout green tea ... It is good but it will not work wonders if you didn't change your lifestyle.\nGreen tea is available in Egypt at cheap prices. Some herb stores (Etara) have loose packing (selling them in kilos). Also there is a pack called (The Temple) (Al-Maabad) which is on sale in many supermarkets.
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I am going to start one up soon but I am in cronulla in Sydney Australia. Listen here is a plan in the meantime, keep looking and I sincerely wish you all the success. Also, what is a price that you would consider ideal? \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 -1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1011375
the military food people
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I suggest you to avoid fatty foods and lessen carbohydrates.  Eat fruits, vegetables and drink 8-10 glasses of water everyday.  You should stop smoking since it doesn't only make your body weak but rather, your stomach and body store in lots of fats making your metabolism slow.  Quit smoking and do exercise everyday.  Going to army in a few months from now...  know the requirements, especially on weight.  Since you are 6'2'' tall, your normal weight should be 90 kilos.  If you are really desperate, then try the 3 day diet below which (they say) guarantees you to lose 3-10 pounds each session.  It is one of the natural way to lose weight aside from regualr exercise.  But before that, consult a doctor since I've heard some that is not fat that is losing but rather water in your body... while other people, it is only the shorter and faster wieght to lose weight.  This requires strict and discipline to yourself and food intake.  Follow the procedures given and no substituton of food, adding salt or pepper is fine but none other than that.  No snacking too!  \n\nThis is what they called the fad diet.\n\n3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills or nasty shaky. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day diet focuses on mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. After 3 days of dieting, resume eating normally for three to four days, do not overeat. You can start your 3 day diet back anytime if you like.\n\nIt is a calorie diet, your weight will be reduced fast as long as you eat the same amount of calories in any type of food. if you feel bored with the food, do replace them with the food with the same calorie value anytime you like. This is to ensure that 3 Days Diet will forever be interesting to us. \n\nThe Diet does not provide medical information and if you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it.\n\nInstructions:\nDrink 4 glasses of water or diet soda per day. For additional flavoring you can add herbs, soy sauce, lemon, salt and pepper, vinegar, Worcestershire sauce, mustard and ketchup to your foods. \n \n\n3 Day Diet Menu Plan\nFirst Day of "3 Day Diet"\n \nBreakfast\n\nBlack coffee or tea (Sweet & Low or Equal) or water\n1 banana\n1 slice toast with 1 Tbsp. Peanut Butter\n Lunch\n\n1/2 Cup of Tuna\n1 slice toast\nBlack coffee or tea (Sweet & Low or Equal) or water \n Dinner\n\n2 beef franks or hot dogs\n1/2 cup carrots\n1 banana\n1 cup broccoli or cabbage\n1/2 cup vanilla ice cream\nBlack coffee or tea (Sweet & Low or Equal) or water\n \n\n \n\nSecond Day of "3DayDiet"\n \nBreakfast\n\nBlack coffee or tea (Sweet & Low or Equal) or water\n1 egg (any style)\n1/2 Grapefruit or Juice               1 slice toast\n Lunch\n\n1 hard boiled egg\n1 slice toast\nBlack coffee or tea (Sweet & Low or Equal) or water\n Dinner\n\n3 oz. any lean meat\n1 cup green beans\n1 cup carrots\n1 cup vanilla ice cream\n1 medium apple\nBlack coffee or tea (Sweet & Low or Equal) or water \n \n\n \n\nThird Day of "3 Day Diet"\n \nBreakfast\n\nBlack coffee or tea (Sweet & Low or Equal) or water\n5 regular saltine crackers\n1 oz. (slice) cheddar cheese\n1 apple\n Lunch\n\n1 cup cottage cheese or tuna\n5 saltine crackers\nBlack coffee or tea (Sweet & Low or Equal) or water\n Dinner\n\n1 cup tuna\n1 cup carrots\n1 cup cauliflower\n1 cup melon\n1/2 cup regular vanilla ice cream\nBlack coffee or tea (Sweet & Low or Equal) or water\n \n\n \n\nExpected Benefits derive from 3daysdiet plan: \n1. Increased energy\n2. Weight loss\n3. Healthy skin\n4. Reduced allergies\n\nI hope this helps.  About your drinking once a week with friends, better stop i
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GUIDELINES FOR DANIEL FAST \n\n(Foods We May Eat)\n\nWhole Grains: Brown Rice, Oats, Barley\n\nLegumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed \nPeas\n\nFruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boy- \nsenberries, Cantelope, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Rasberries, Strawberries, Tangeloes, Tangerines, Watermelon \n\nVegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini\n\nSeeds, Nuts, Sprouts\n\nLiquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices\n\n(Foods to Avoid) \n\nMeat \nWhite Rice\nFried Foods \nCaffeine\nCarbonated Beverages\nFoods Containing Preservatives or Additives\nRefined Sugar\nSugar Substitutes\nWhite Flour and All Products Using It \nMargarine, Shortening, High Fat Products
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Yeah, but this one is similar & cheaper:\n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
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Healthy food, exercise, water, these three go hand in hand when you want to lead a healthy, happy and fit existance. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
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Anything that anybody tell would be a guess based on assumptions. This plan may have work for somebody else.\n\nBut the question is, will it work for you?\n\nThe only way for you to know is to try it out and see the kind of results that you get. At that time, you will know for sure how effective it is for you.\n\nYou have to find something that works for you and then tweak it to get the results that you want.\n\nIt seems that your plan is an okay diet. The only thing that I would recommend is to include some kind of lean protein in all of your meals, not just your dinner.\n\nBut again take your measurements along with your scale weight and see what kind of results you get in a month time.\n\nFor more info Visit http://www.charlesblain.com
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Of course there is! Go to eDiets.com. They'll give you you're very own personalized diet plan.
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Well if its anything like Army basic training you won't get a lot of time to eat so don't be picky. Take what you're given, scarf it down and try not to get noticed. Make sure you drink a lot of water, you won't be allowed pop, you may or may not get juice and milk (in our basic we had to drink at least one glass of water before getting juice or milk). Generally chow halls serve some kind of meat with a starch and a vegetable, its all normal American food, maybe not the tastiest or best cooking, but you're not going to get weird food you've never seen before most likely. For breakfast its bacon and scrambled eggs, maybe sausage, hashbrowns, maybe pancakes. The first few weeks of basic I got pretty much about 4 minutes from the time I sat in my seat to the time the drill sergeants were yelling at me to throw my stuff away and get out of the chow hall. Learn to eat quickly! A good trick I saw a lot of guys do was to grab a few slices of bread and cram those down, at least you feel full for a little while. Also, if you ever get  night when the chow hall puts on a big spread like steak and lobster etc (it happens sometimes) and the drill sergeants let you all eat your fill be very suspicious! Chances are you are going to go straight from the chow hall to physical training and work out until you all puke. Good luck!
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Ashkenazi Jews cannot eat rice, beans, and other legumes.  Peanuts are a maybe okay since they didn't exist in Europe - they got added to the list because they're techinically legumes.  It's the dumbest Jewish custom ever.\nOnce forbidden grains, like wheat and barley, were stored near beans and rice, and so eating these products became forbidden.  Sephardic Jews are much smarter and don't have these silly prohibitions.\nI want bread, pasta, rice, mmm.... passover is more difficult than fasting . . .
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try this:\nFree 3 Day Diet Plan \n\n\nThis is "A diet plan used by the Birmingham Alabama Hospital in their Cardiac Unit for patients who need to lose weight fast before having heart surgery. Up to 40 lbs a month could be lost using this plan!" This quote, published in a popular magazine, has been passed on with the diet for your informational purposes only -- Please ask your doctor if it is safe based on your special needs before trying it. \n\n"Do not vary or substitute any of the foods. Salt and pepper may be used but no other seasonings – use this diet 3 days at a time. In 3 days you will lose 10 lbs. After 3 days, you can eat your usual foods but don’t over eat! After 4 days of normal eating, repeat the 3-day plan." \n\nDay 1\nBreakfast:\nBlack coffee or tea,\n½ grapefruit or 4 oz of grapefruit juice\n1 slice toast\n1 Tbsp peanut butter\n\nLunch:\n½ cup tuna or 1 slice cheese\n1 slice toast\nblack coffee or tea\n\nDinner:\n2 slices any type meat (3 oz)\n1 cup string beans\n1 small apple\n1 cup vanilla Ice Cream\n\nDay 2\nBreakfast:\nBlack coffee or tea\n1 Egg\n1 slice toast\n½ banana\n\nLunch:\n1 cup cottage cheese or ½ cup tuna\n5 saltine crackers\nblack coffee or tea\n\nDinner:\n1 or 2 hot dogs (no bun)\n1 cup broccoli or cabbage\n½ cup carrots or turnips\n½ banana\n1 cup vanilla ice cream\n\nDay 3\nBreakfast:\nBlack coffee or tea\n5 saltine crackers\n1 slice cheddar cheese\n1 small apple\n\nLunch:\n1 boiled egg\n1 slice toast\nblack coffee or tea\n\nDinner:\n1 cup tuna\n1 cup beets or carrots\n1 cup cauliflower or greens\n1 cup cantaloupe\n½ cup vanilla ice cream \n\n\nTestimonial: I lost an initial 10 pounds using this diet, then, by just moderating portions within a reasonably balanced diet over the following 15 weeks, continued to lose a pound a week for a total loss of 25lbs. \n\nThis above diet may be a little hard to follow for some people.
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definatly ask a preofessional dietician. i recommend organic food. more whole grains in your diet, veggies, and whole fruits. youre plan looks really vague. eat more of your whole grains earlier in the day, so your body burns them off through out the day.
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This doesn't sound like a Diet & Fitness question.\n\nYahoo doesn't do a good job with Middle Eastern fonts.  Send a message to their helpdesk.