how many pounds can u lose while being on a crash diet for bout 2 wks?
479406
It all depends how much you weigh to begin with.  If you are extremely overweight you could lose 10 lbs.  Seriously though, crash diets never work in the long run, because you starve yourself, and then your body starts craving junk food big time to make up for the lost nutrition and you'll wind up gaining back everything you lost and more.
371678
Be reasonable, don't go on unsafe diets.  You've got a few weeks to do it.  Concentrate on produce as much as possible, lots of fruits and vegetables, skim milk and water.  If you do eat meet, stick to grilled chicken or fish.  Depending on you original weight, stay under 1000 calories a day.  I've lost 40 pounds in 2 months this way.
213873
well you can crash diet, that makes you lose weight very fast but you can't keep it off for a long period of time, the longest is about a month, and you can't eat anything but non fat yogurt three times a day, that is it, but a healthy way to lose weight is to eat right and exercise
1107387
About 30 pounds if u continue to stick to the diet and workout regularly
1169028
its natural to lose between 1-2lbs a week so add that up. dont do any crazy diets.. think of exercise and healthy eating as a lifestyle change. start small - 30 min workout 5 min a day, and u do have time if u are gonna commit to it - believe me, youll see a change right away. and when u are shopping dont buy a lot of junk food, but dotn deprive yourself of anything. you will crave it even more and binge - eat what u want, but eat the bad things in small portions. it is possible, but it does take time so dont think of it in 2 months and 4-5 inches.. think of it as living a healthy lifestyle and you will lose the pounds in a healthy way and keep them off.
799326
It takes 3,500 calories to equal one pound of body weight.  Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.  You should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
1101829
If you switch to a low glycemic carb style of eating, combined with that much exercise you can often lose 3-4 pounds safely each week. More importantly though is that you will be resculpting your body to have more muscle and less fat. Check out Dr. Shari Lieberman and her Transitions lifestyle for more info.
883390
Correct me if I am wrong, but 1 pound = 2.4 kilos.  You want to lose 2 pounds in a week.\n\nThat is safe and very healthy, considering you didn't tell your age, current weight, gender, location or anything else that would help us give you a good answer.\n\nRun outside, at a slow pace, for 30 minutes every day.  Do not walk.  If you feel like you are losing your breath, or getting winded (can't speak normally), slow down.  DON'T walk!
329289
way too much to lose in a month! Eat in moderation, exercise, limit fat and calories.  You could lose up to 2 pounds a week and it would still be considered a healthy weight loss.  Join a weight loss club such as Weight Watchers and talk to your doctor about losing weight.
792142
Let me see if I can translate this first:\n\nYour name is Akash\n\nYou are ten years old \n\nYou weight 90kgs\n\nYou want to weight about 60kgs in about 30 days\n\nNow if I got all that right; I would say yes you do need to lose some weight but you are a little young to go on any type of crash diet. Start by cutting out all junk foods and sodas. Do lots of walking after school everyday and other exercise when you can. It is better to lose weight gradually over a longer period of time due to new healthy habits than to crash diet and eventually gain the weight back. Good Luck to you.
1115577
Please don't worry about your weight so much.  You're still growing, and a crash diet could ruin your metabolism.  Just try to drink 8 glasses of water a day, never skip a healthy breakfast, and cut back to one or no pops a day.  Try to go for a walk with family after dinner!
1081750
There really is no safe way to lose that much in 6 weeks, and even if you did it probably wouldn't stay off.  The healthiest way to lose weight is at a rate of 1 or 2 lbs per week.
187703
Just keep track of your calories and make sure you're not getting too much fat.  If you decrease you calorie intake by 500, you'll loose about a pound a week.  Loosing more than two a week is considered unhealthy and possibly dangerous to your body.  Get lots of exercise too!  I've been doing these things and I've dropped 12 pounds in about 2 months.
927384
Don't expect to lose much in two weeks.  With luck, you can drop 5-10 pounds, but it would require extreme measures.  First, I would limit my daily caloric intake to about 1200-1400.  Yes, you'll have to count calories and watch your portion sizes!  Spread this out over 5-6 small meals.  Drink 8-10 full glasses of water a day.\n\nThen, you'll have to move... a lot... You'll probably have to jog, get on an elliptical machine, or do a brisk walk for at least 30 minutes a day, getting your heart rate up. Do this every day.\n\nPlease note, this is NOT a healthy long-term diet plan, but if you just need to lose weight quickly for some kind of special event, it won't harm you to do it once.  \n\nAfter that, increase your caloric intake to a recommended level for your age, sex, and weight, and try to keep up the exercise.  Some of what you lose will be water weight, but it might be enough to let you fit into a special outfit or something, if that's your goal.
1023397
I lost about 1kgs within a two weeks, so that is about 2kg a month. It is not much, but there are no weight fluctuations for the past months despite eating as normal. I did not exercise, diet or take any diet pills. Just drank more water than usual, took my time to finish my meals and stress from work. Stress is a very good weight buster for me i guess. I'm not telling you to do the same. Just maintain a healthy diet and drink lots of water.
132452
get hooked to crack...just kidding..10 lbs in 2 weeks is too much...i can't advise that...but to lose 1 lb a week all you have to do is eat 500 calories less a day...3500 Kcal for the week...or increase energy output (exercise) by burning off an extra 500 calories a day...
993063
NO.  You should not lose more than 1-2 lbs per WEEK if you want to stay healthy.  It sounds like you should see your doctor and ask him/her for a referral to a good nutritionist who can help you learn how to eat healthy.  And you need to exercise too.