How can I get rid of the fat on my hips?
477477
by getting rid of the fat on your whole body\nyou can not just do it in one place it has to be all over the body..\nwork out\nwalk a lot\ndrink a lot of water..at least 8 -10  8ounce glasses of cold water a day ( to much water will drain your electrolytes out of your body..and this is a very dangerous ting )\ncut all you junk food out..yes all of it..\nlower your intake of calories\nGood Luck\nbut have fun doing it
705726
SIT UPS DONT BURN FAT, PEOPLE!!! To get rid of flab, you have to do cardio, so run, walk, jog, swim, bike etc 30 min a day 5x a week.
973035
wow a second child @ 41-42 yrs old.  congradulations you are brave.  cardio is probably the most effective in getting rid of fat.  However the more muscle mass you have the more resting energy you have.   Also might want to throw in some abs since that is the area you want to work on.
167782
You can't spot-reduce. Cardiovascular exercise will help you lose body fat all over the body. But there is no way to target fat loss on one area of the body (except liposuction.)\n\nLunges are a great toning exercise for the butt. Also try one-legged squats
703468
It's impossible to reduce fat in a site specific manner due to an exercise.That's referred to as spot reduction,it's a myth.Any form of exercise done on  regular basis,combined with a proper diet will help.\nFirst you have to cut calories below what you actually use during the day.You can find that number by calculating your basal metabolic rate.Just start doing an exercise routine you think you can stick with You'll see results in time.\nLook up spot reduction myth if you don't believe me.
403129
It's a really sad truth of life, you cannot spot reduce anyplace on your body.  You can do millions of sit ups and a beautiful six pack, but it'll still be covered by a layer of fat.  The way to burn off that fat is by burning off more calories than you're taking in.  So, you want to monitor your caloric intake (don't starve, just be aware.. never go below 1200), and do cardio! Walking, jogging, jumprope, biking, skating.. anything that gets your body moving, your blood pumping and your heart rate UP is going to help you burn off calories (fat).  Good luck, chicka.  You can do it!!!
561653
As for the fat part, just go to the gym every day and work out with weights and cardio, both!! Secondly, regarding the hair on your back and stomach, laser hair removal is your best option. But I must warn you laser hair removal will give you permanent REDUCTION of hairs, NOT permanent removal. Some of the hairs not permanently removed with be thinner, otherwise it doesn't work. Trust me, I underwent 12 PAINFUL!!! treatments over a 3 1/2 years. It cost me over 3k! I am not pleased with the results at all considering what it cost me. I still have to shave the back of my neck after all I went through.
69074
What I have always been told is the only way (besides liposuction and other cosmetic surgeries perhaps) to get rid of it, is to exercise. It may not go away completely, but it helps to develop muscles there. \n\nThere are some lotions out there which help make it less noticeble. For instance, caffiene in firming lotions can help make it less visable since it firms the skin, but does not get rid of it completely. Try firming lotions, they worked wonders on me. \n\nCellulite can be genetic, and some people can never get rid of it though.
457070
Unfortunately you can't target fat loss, exercise and a sensible diet will help you lose the belly fat but you will also lose the fat on your hips and butt.  If you wanted a bit more shape in upper leg area then I'd recommend weight training (squats are an excellent exercise).
1041096
Walking is a great way to get started to burn fat.  Toning is the next step.  Leg lifts!!  Sit on the floor and pull one knee up to your chest and hold it there.  The other leg is straight out in front of you.  Now lift the extended leg up about 6 inches off the floor.  Do 10 lifts.  Repeat on other leg.  Do this 3 times on each side.
295830
eating more will only make you put on weight in the wrong places to say the least... if your but is flat or not as plump as you'd like it to be exercises that builds and tightens the buttocks is good but it want give you a jlo butt, your either born with it or you buy it simple as that! hips are a result of fat it is not a muscle and it is hereditary.  you can't tell your fat where to go.
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
1165157
A proper diet and exercise plan will get rid of it in no time.\nIf you are interested in an online personal trainer which can consist of email, telephone, and webcam coaching email me jarrod@jifitness.com \nHope this helped.\nwww.jifitness.com
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
1141327
Try fast paced walking.  It works very well.  Anything cardio is very good for fat burning.
786778
only the muscles in your but. go to the gym and do exercises targeting the but muscles. there is no way to select where on your body you put on fat.
321804
The only way I lost my hips was by using the Elliptical machine at the gym.  It is low impact (easy on the knees and joints) and it targeted my hips, buttocks and thighs.  This machine saved me!