What should I do to be "normal" if I'm a 16 years boy,weight 54 kg tall 1.86m and do a lot of sports
494412
Eat a balanced diet, exercise well and in a balanced manner ( meaning dont go overboard with the weights) and you will be "normal"
1035788
how tall are you?\ni have raise 4 boys, so far, past the age of fifteen....\nnone of them ever weighed the same..\nmy oldest was 200lbs and 6' tall at 15,\nthe next in line was 5'8" and 155 at 15\nthird one was 5'1" and 100lbs at 15...\nand this biggin{who just turned 16} is 5' 11" and weighs about 195-200 lbs..and wears a size 12 and a half shoe!!\n\nthe moral is.....whats right for you?\ndo you feel good?\n\nAND a diet should NEVER be starvation....at 15 all you should need to do is get more exercise...and if you are, as my biggins called it at fifteen...a "chubby bubby" don't worry!!! boys quit growin at about 21-22, ask my oldest sons....the just  now quit buying new clothes, because they have just now stopped growing!!!, at 15, my oldest wore 34 x 30....now he wears 34 x 34!!!\n\nexercise, eat RIGHT, and love yourself..your NOT 15 for long!!!\n\nfrom, \nthe mother of 6 sons{and 1 daughter}  :D
1085587
that is a PERFECT weight. Keep swimming or playing soccer or whatever. and also eating right. Keep yourself fit over the next 5 or 6 years and you will turn ALOT of heads. Some girls would KILL to have your height. (In fact, at 13 alot of guys might be jealous of that height too!)\n\nKeep it up, you're doing it right!
822940
sprints, lift weights if can, eat healthy, whatever stretches you did in football (if you want to).... just about anything.... just don't hurt yourself in the process.... don't work TOO hard....
867286
I will give you some personal experience. When I was in 10th grade, I used to weigh around 140 lbs and my height was 4' 11 (yes im short lol).  anyways, i was a bit chubby for my age and height so I entered the tennis team in my school.  Although it was difficult for me since I am not used to play sports, i was able to come through.  at the end of the school year, i weighed about 110 lbs.  dont go into crash diets cause that wont work.  what really works are active sports that keeps your heart running.  try something fun maybe football or something similar.  believe me, it was fun to play tennis and i didnt even have to go into a diet.\n\ngood luck with that.
902477
AIGHT i tell u some thin play a sport any sport sign up for one\nand don't eat before u sleep\neat salads go online for tasty non fat eals and make that
492881
dont worry so much im sure you look fine. just stay fit and be active and im sure everything will work out the way you want it to.
335997
u r tall for ur age...55kg sounds abt right but when u r young its alright to be a lil up or down cos u r @ a growing age....eat healthy n keep urself active....u'll be fine
919322
its alright...you're still growing so don't worry\nif you want to do some exercises or whatnot take up a sport...try pushups/situps/chinups/squats as your still fairly young you should actually see some decent results just doing those exercises daily....when you get up or just before bed
1012188
Normal weight depends on your height and build. Ask your doctor or local health department for a growth chart if you would like to track your development.
920791
Ideally, I think you should go to the gym and do sports.  The strength you gain from weight training will improve your sporting performance, especially if you play contact sports.  The big difference between the gym and sports is injuries.  If you use good technique and use gym equipment properly there is very little chance of injury.  Injuries in sport however are unavoidable, and occur frequently.  The chances of needing surgery to correct sports related injuries are also pretty high.\n\nIf your thinking of joining a gym, take a tour around a few before you sign up.  Pick the one that you feel most comfortable in, and pick one that has plenty of cardio machines, weight machines and free weights.  Free weights are particularly important as they provide variety as there are hundreds of different exercises that can be performed with them.\n\nGym Pros\n- Increased strength and fitness.  Regular exercise makes you feel fit and full of energy, it realy does put a spring into your stride.\n- Builds confidence.  After a few months of training your body will begin to change, you will gain muscle and your bodyfat will have reduced.\n- Socialising.  Gyms are a great places to socialise and meet new friends.\n- Low risk.  If you use gym equipment safety, and follow the correct technique there is very little chance of serious injury.  Sports however are high risk and injuries occur frequently.\n\nGym Cons\n-Tough for beginners.  When you first start lifting weights your muscles and tendons hurt like hell, this puts a lot of beginners off.\n- Results are slow at first.  Most beginners think that they will become well developed within 6 months.  In reality it takes years to become heavily developed.\n- Monotomy.  It is easy to get stuck in a rut and become bored if you stick to the same routine for weeks on end.  Once experienced you can design your own routines and change them frequently, but beginners are given fixed routines that soon become monotonous.\n- Commitment.  It is a lot easier to miss a gym session than it is to miss a pre-arranged sports session.  Sports are played with other people and as such they are relying on you to turn up.  Gym  essions however are often done alone or with a friend, this requires more discipline.\n\n\n\nSport Cons:
756614
I think that's fine. If you work out, and are healthy, its perfectly normal.\n\n=]\n\nDon't worry about it. You don't need to lose weight. Eat healthy and exercise, stay healthy and you're good. But your weights fine.
269482
The first thing is to look at yourself as beautiful young lady, regardless of your weight. Next drink large amounts of water.  No junk food! Eat 6 small meals a day, if you must munch, munch on carrots or celery. Continue to exercise.  Alot of young people are doing through the same thing so don't feel alone.  The food in England is different and it may take time for you to adjust, plus your body is going thru hormone changes.  If you are a equestrian England is the prefect place to hone those skills and another excellent form of exercise.  I Also agree a trip to your physician is in order, his or her advice is much better than any of your mates will give you.  Enjoy this wonderful time in your life and believe that you are beautiful and you will be.
769629
You could probably deal with a little muscle. If you have good excercise and eating habits, you should look normal.
703907
I would say, eat healthy, lift and make sure you get enough protein.  Also, make sure you don't progress too quickly.  You are fairly young and your bones are still growing.  If you push it too hard, too fast, your risk damaging the growth plates in your bones.  \n\nIf you belong to a gym see if they can help you, if not see if your school has some sort of program that you can participate in.  Good luck!  \n\nI don't know what the age limit is, but www.sparkpeople.com may be able to give you some extra advice.  Also, talk to your doctor.  They may give you advice on doing this without injury.
489997
lol, firedup!!!  \nOk, let's be serious. First of all you must know the amount of time until the competition(if any). Then you will make a timetable so you can do practice at least 3 times a day... Run, do all kind of exercices and the most important: even you will get tired and your arms will heart because the effort, try and do a little more. And don't get lazy if you are tired. Try and eat healthy food with a lot of vitamins and minerals. And it is best to ask someone who knows more about sports (like a fitness trainer). And before doing these go to your medic and see if you are 100% healty. Cheers!
49199
Hey man, we like brothers. I am not exactly skinny, I'm about 170-180lbs. I was on my school's rec. basketball team. I didn't miss one practice. It was fun. I would join and see how it's like. It doesn't matter how much you weigh. Look at Robert Traylor. He was a big man and he played in the NBA for the Cavs. He's a free agent now, but it doesn't matter. He still played the game, and he was successful. If you love the game, then have fun playing it. I'm 13 and in middle school and next year, I'll be going to my high school, and I plan on joining the Fottball team, the basketball team, and the baseball team. I even plan on joining the track team for shotput and discus. All because I love playing sports. I'm a very competitive person. So, join you're basketball team, and DON'T QUIT IT IF YOU JOIN. If you quit, you'll be picked on for quitting and wasting the team's time. So if you feel that you can do it, than join and do it. Best wishes man! PEACE!