what is the best solution to bulid muscle fast and natural???
491601
1) Stick to fundamental compound movement exercises. Bench press, squats, deadlifts are probably the best 3. Perform 5 sets of 6 with as much weight as you can handle AND keep good form. Do this twice a week being sure to allow for 2 days rest between sessions. \n\n2) Eat 1 gram of protein per 1 pound of body weight everyday. So if you weight 180lbs, take in around 180grams of protein daily. Chicken and tuna are excellent sources of protein, as are protein shakes (just make sure they are NOT high in fat).\n\n3) Work your abs every other day. It's important to keep your core strong!\n\n4) Rest, rest, rest. Your body needs to repair itself, give it time. Get 8-9 hours each night.\n\nIf you follow those 4 simple pointers, you will get quite strong and fairly quickly.
8089
some creatine might help you. it decreases muscle recovery time and supposedly gives you more stamina dont worry its legal too. \n\nThe basics of most nutrition books\nDon’t starve yourself. That’s the worst thing you can do in a diet because it slows down your metabolism and your body starts getting more fat from your food intake since, fat is the bodies fastest and easiest type of nutrition[not the healthiest though]. The reason this happen is because this helped us when we were no doing so good as hunters and gathers to keep us alive a bit longer. \n\nBefore I continue let me explain protein, carbohydrates, and fats.\n\nProtein is easiest described as anything that comes from or was an animal such chicken, fish, sirloin, and milk. \n\nCarbohydrates [carbs] can be found almost in anything else even apples.\nGood carbs:\nApples, wheat bread, sourdough bread, grains, and wheat \nBad carbs:\nWhite bread, hamburger buns, hotdog buns, Doritos, and sodas!\n\nGood fats:\nAvocados, pecans, almonds, and peanut butter \n\nThe ratio in your diet varies but I think a good starting point is something like\n[50%Protien:40%Carbs:10%fat]\n\nThis can sound meaningless. So in plain terms consume only good fats [portioned] and you should be okay.  Something like a handful of almonds, or a table spoon of peanut butter should be consumed three times a day [separately. not consecutively]. \n\nThe reason this is relevant to your question of decreasing your appetite is because you are required to intake around 1200 calories for a 180lb person [Proteins are 4 calories, Carbs are 4 calories, Fats are 9 calories] so theoretically if you eat less fats and more proteins you will have a less appetite because you will eat more. \n\nAnother nifty advice is that your body turns carbohydrates into fat not fat itself. That’s how the Adkins basically works. If you consume more proteins and less carbs you will lose weight. I leave to you to decide if this is good you.\n\nI would also advice you to split up your day into 5 meals. [warning: it will feel weird because you are not used to eating this decreased amount. Just keep in mind that you will eat in 3 hour and you will quickly noticed that you will not go hungry and most importantly not feel hungry] if you do feel hungry eat a small snack like an apple or a wrap of peanut butter with a wheat tortilla.\n\nYou are suppose to split up meals because your body can consume a certain amount of nutrition the rest is just wasted and turned into fat [if you have been starving yourself or if you don’t exercise].
302123
CONSULT DOCTOR URGENTLY \nNO HOME REMEDIES AVAILABLE \nPLS GO FASTLY
552261
Protein is the best thing you can ingest to repair any muscle.  To build your fast twitch...you have to train them.  plyometrics, jump train, sprints, etc..keep training them, and get your proper nutrition and they will develop with time and effort.
1094485
The quickest way isn't always the best way or the right way for you. Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course. Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day. This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal. It works- and for any significant amount of weight it's better than starvation. More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
1028024
Cardio, cardio, cardio.\n\nThat's the quickest way to get rid of them.  The only other way would be to target the muscles around them, but that is very difficult to do.
114603
Don't eat junk food (McDonalds, etc.) because it will poison you.  Bread and grains should work.  Also, you should exercise your legs (ride a bicycle, for example) to gain some muscles.
893056
Marmite...its works coz it contains Vit B complexes....;
1081481
best supplement for muscles is whey protein...and if you have so extra money, you can look into creatine or some preworkout supplement (gives a boost to your workouts) that contains creatine in it.\n\nfor overall health, fish oil, flax seed oil, green tea extract ('primaforce lean green' is the most potent that i know of), multivitamins...and throw in some extra vitamin C and vitamin E.  these are all pretty cheap...
892156
whey protein powder and a multivitamin really....ive learnt (by experience) that most others are just a waste of money...you just need to ensure you're getting enough protein to heal your muscles, and a good multivitamin just for the sake of it.....i also take a zinc supplement to make sure my testosterone level is high enough, and a magnesium citrate (300mg) pill to relax muscles..dont bother with most of that fancy stuff....creatine will add some bulk though....but yeah, vitamin+protein would be adequate
860915
If you have 'dumbells', [if you dont go buy some, awfully cheap] take 2 of them (same weight) and lift them slowly up and down as ur running. Itll def. give it tone! DEFINATLY. If you want to get ur abs done to my sister did this and ITS AWESOME! If you have OnDemand go to ExcerciseTV and they got some great workouts. if not that turbojam stuff really REALLY WORKS! MY body is like BOO YAH! bcuz of it! lol
618038
first, I know exactly how you feel!  Trust me, diet pills are only a quick fix IF they work.  Do you realize that the FDA does not have to research or approve of them?  Some teas may curb your appetite or have a diuretic in them.  Again, that is only a quick fix.  The best solution would be a sensible diet and exercise routine.  First, cut all portions.  I would reccomend going to the Mypyramid.com website.  Keep a 24 hour diary of what you eat: this includes drinks condomints, and snacks.  Be sure to write down portions as well.  Then go to the web site and enter in what you ate and drank.  The site will pin point your problem areas and what foods you need to decrease/increase.  Its not about avoiding all fats but certain ones.  Anything processed or fast food is out of the question.  Fresh fruits, veggies, and white meats are a definite, but watch how you prepare them!  Trans fats and saturated fats are pretty much a huge down fall too.  Now Im not saying you can't enjoy a burger once in a while, but try to avoid it more than once a week, if not less.  As far as exercise goes, well there are thousands of options.  YOu can try a gym.  ONe thing I did was get a body fat/BMI and physical done.  Then I was given a trainer and I do cardio workouts and toning workouts.  If you can afford it, i hear Jenny Craig or weight watchers are really good.  I now jog/walk almost everyday.  I do Tae Kwon Do, yoga, and free weights at home.  The gym atmosphere really wasn't for me.  But yoga and TKD have really made an impact.  YOga helps my flexibility and strength, which I need for TKD.  And TKD is a great strength/cardio workout.  Don't fret about the weight issue too much.  The goal is to be HEALTHY and happy.  YOu and I, we're the average, even if you don't feel like it.  Good luck!
413207
How short? If under 3 months, ur out of luck. Just get on a diet (if not all ready) n run fer like 45 min. 4-5 times a day. There's another solution 2 get ripped abs in like 3 weeks, but it will cost u somewut alot. It's $49.99 + $10 of shippin n handin. It's not a fake, n all u need is a floor or a couch. Who said being n stayin fit was easy? (in this case, cheap) Go here for more details if your interested:http://www.mindnmuscle.com/abs/6-pack-abs-stomach.htm
611056
IF U R NOT ABOVE 18,\nTHEN DO SKIPPING (AS ITS THE BEST)\nOR DRINK WATER OF DAL .\nU CAN OPT FOR SWIMMING ALSO.\n\n\n\n\nI TOO HV A PROBLEM OF SHORT HIEGHT BUT  CANT HELP AS I M A CREATURE OF GOD.\nG O O D L  U C K
423799
consult a doctor. he/she should be able to tell you what diet/fitness program would be best for you
884961
try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!