what to do if your stressed out.?
493333
If you want to make yourself happy, then you need to put yourself in a situation where you have time to focus and concentrate on your emotions and therefore give yourself the best chance of happiness.\n\nAll that you need to do is sit in a nice chair or lie on the bed where you won't be disturbed and have some relative quiet.\n\nThen, close your eyes and slow your breathing right down. Spend a couple of minutes listening to all the sounds around you, then zone those out and think of things that make you happy for a few minutes.\n\nAt the end of the five minutes you should feel refreshed and happy, with all those happy thoughts having been brought to the front of your mind.
295124
get comfortable, wear loose clothes, have a soothing warm light around, try not having some kind of wokstation near where you sleep..it is pretty important to have a stress free zone with a neat, uncluttered set-up. lie down, read a little if you want to, close your eyes, and try and absorb the calm...appreciate yourself and your qualities, hoping to begin the comin day with all the positivity you can
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
141498
Yes, you should. It's your right.\nJust make sure your ready for the stress again. If you had some mental problems, talk to your doctor to see if you should stress yourself.
718909
do something uotside w/ friends for like, an hour and take your mind off school pressures. once youve had a break do your homework then do something else fun until bed. get a small job on the weekends but be carefull not to overschedule and burn out. make sure you allow extra time to just relax a few times a week
830419
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.
603734
(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
168400
calm down and be real and they will accept you who you are stop being so stressed
94308
i say that the best stress relief is exercise. i gets your mind off things and your doing something good for your body.something as simple as walking up and down the stairs for 5 min. is good enough. if you want to focus your brain on something you can listen to music. after you do this you feel better and more relaxed. yoga also works good too.
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
1186663
find balance in your life and enjoy sex for releasing stress. cheers!
356182
god bless you. my hubby is also in iraq. i would suggest reading, spending alot of time with your friends over there, and exercising in the gyms there. try also to talk to your chaplian when you are stressed out. good luck to you.
580284
Sleep more, and try to figure out what you're stressed about and correct the problem that's causing it. Then it will go away.
293900
What're you stressed out about? When that happens to me I burn off the extra "energy" by exercise - just doing something to take my mind of the stressful situation! I take walks, ride my bike . . . . I've even ended up house cleaning!
1095348
Exercise is wonderful for releasing stress and relaxing....I love to run when I am stressed. Also just taking the time to breathe in and out deeply, can really make a big diffrence in your stress levels. ( try it the next time your are feeling stressed and overwhelmed)
10806
Force yourself to spend more time out and less time inside. If your having major panic attacks over this you should seek psychological help.