How can I teach myself to get up earlier in the morning?
481436
set an alarm on the other side of the room away from your bed so to turn it off you have to get out of bed...then leave your room as quickly as possible to avoid the temptaition of getting back into bed...also listen to loud music or call someone and talk to get your mind awake and less tired
93178
start by writting everything down. force yourself to get up early. exercise to be more energetic.\nstart doing things by program, and you will be surprized of how many things you can do efficiently. that will bring you pleasure and ths more will to be organized.
818866
start setting ur self up for goin to sleep around 1 am and set an alarm at 8am or 9am then u might get into a regular schedual. then u get up be up for a while, then take a nap in the afternoon, not saying it won't be easy, but sometimes u just have to do it!
515620
Exercise in the MORNING.
397668
Before going to bed try to remember something that motivates you to go to school.. like you are going to see this hot guy and you wanna get up earlier so you put your make up on and stuff, or play some nice music that you LOVE, set your alarm clock 20 min before you need to get up that way it gives you time to kinda relax and don't make you feel grumpy..
307457
you have to force your self into a routine, of getting up and staying up finding your self something to do during the day to keep active..you have to train your self. your body will get use to the time change you put it through..you just have to keep active...Been there done that got through it and you will to... just keep busy....
474
Go to bed. Wake up extra early and get a refreshing start on the new day.
131355
move your alarm clock so that you can't reach it without getting up.   or place several alarms to go off one after the other so it would take too much effort to snooze them all.
397839
I wish I knew the answer cause I have the same problem.  Somethings that have worked in the past for me is....\n\n1. Write down your "to do" list for the next day an hour before you plan on going to bed.\n2. Don't drink caffeine after 6pm.\n3. write in a journal your thoughts for the day ( but make sure it is half hour before you go to bed.)\n\nI've tried all and they do help.  I still have problems once in a while.\n\ngood luck and sweet dreams :)
286667
First thing in the morning.  8:15.\n\nActually you don't want to appear desparate...9:45.
831832
Try to get to bed early. Set a double alarm for about 5-15 minutes apart.  Put your alarm clock across the room so you have to get up so shut it off.
502387
Don't drink caffeine after 3:00 p.m.\nDon't excercise within 2 hours before going to bed.\nTake a warm bath about 45 min. before going to bed.\nKeep your bedroom at a comfortable temperature- esp. not too hot, around 72-74 degrees is good.\nNo light in room, not even a nightlight or light from alarm clock, esp. don't get up after dozing off and turn a light on, interferes with melatonin production and throws your body clock off.\nTry a sound machine or fan- something with a soothing "white noise" type of sound.\nEat a turkey sandwich or warm milk before going to bed, helps your body produce tryphtotonin and serotonin.\nTry Valerin root and 2mg.melatonin\nDo deep breathing and guided imagery meditation before bedtime.
338955
Just set your alarm for 5 a.m. and then make sure to go to bed early :) (And don't drink caffeine before bed)
680401
Hey,..i've noticed this too. And uncannily, if i set the alarm for 6:30,...i'll get up exactly a minute before that time and i put it off. And anyway,... theres a pattern to this. The thing is that this usually happens when i'm really eager to get my butt off my bed early for watever reason.
934570
Go back to sleep and wake up in the morning!
1076535
Set your alarm clock very early, and don't put it beside your bed. Put it far away from your bed so that you are forced to get up out of bed and turn it off every morning. That is what gets me up.
197495
well you can try having a couple alarms going off at different times and a different locations around the room. When I am really worried about getting up on time I set my alarm clock for say 8am and set the alarm on my cell phone for 2 different times like 7:54 and 7:57 its crazy but it works lol most of all when I set the alarms on both my cell phones and have them repeat every 5 minutes.....\n\nor you can try drinking like 8 glasses of water before going to sleep, that for SURE gets you up....