what kind of muscle fibers the body use in mountain climbing?
480892
The body doesnt use one type of fiber exclusively in anything-it has three.  Very slow, which are highly vascularized and have amazing endurance, intermediate, which are sort of a mix, and fast, which are explosive-but, to some degree all are involved in anything. For any given movement, such as grabbing a handhold and pulling yourself up, and holding yourself, the fractions of the different fibres being used would change from second to second.  But, the thing is, which fibres can be trained more?  For slow fibres, an excellent overall cardiovascular fitness regimen is sufficient-you dont need to do anything specifically for the arm and shoulder muscles for slow fibres.  The best weightlifting regimen for this kind of sport is explosive speed/strength training, in which you use 30-50% of the maximum weight you can lift (for any given movement), and accelerate it quickly through as large a range of motion as you can-  It takes some months to build up to a really fast acceleration, because this training has a potential to cause muscle tears and joint damage (just like strength training of any kind).  Stretching is also very good for speed/strength, but *never* stretch to the point of pain-it significantly weakens the muscle for hours afterwards.
567441
strengthen your leg and arm muscles.
1099538
when a muscle works, it needs tonnes of oxygen for respiration.  muscle cells use myoglobin to get oxygen, instead of hemoglobin. This is because myoglobin has more affinity to oxygen than hemoglobin. But, it is also not adequate to supply oxygen when we exercise the muscle. Respiration happens faster than the uptake of oxygen. This condition is called "Oxygen Debt". During this period, as oxygen is inadequate, the muscle cells will use the alternative respiration, that means anaerobic respiration (means no air). but the by-product of anaerobic respiration is lactic acid. This acid is toxic and causes muscle spasm at high dose. This is why the muscles get stressed when you exercise too much. Normal exercise is okay, that is why we must exercise continouosly and not like one day suddenly exercise like hell. By then, the muscles will get very stressed up, and painful!
255972
Eat lots of protein. Meat,meat,meat! Pinto beans are a great source of protein. Eat lots of them. You need plenty of milkshakes, nothing fancy just go to McDonalds. AS SOON as you get through working out, drink a bottle of grape juice. This is really great for repairing those muscles, since you are ripping your muscles by working out.
549135
Muscle is built through nutrition. Period. Exercise is a way to trick your body to divert more nutrients to building muscle than storing it as fat.\n\nIf you want to add muscle fast work on the big muscles - Glutes, Quads, Chest and Back. Too many people spend a lot of time on smaller muscles like the biceps or the shoulders.\n\nEat more protein. Whey is an excellent source of muscle building protein, but it is also necessary to add other types like cassein (found in dairy products).\n\nRest is very important. The body needs good rest to repair the muscles broken during exercise. Ensure you have atleast 8 hrs of sleep.\n\nVitamins and Antioxidants will help to rid your body of toxins and make it more efficient in muscle building.
146595
You need to work on your type-2a muscle fibers. So this means working with weights doing between 15 to 20 repetitions per set, your final rep of each set should be very difficult. \n\nType-1 fibers are high endurance but have little strength and are more associated with long distance runners etc. Type-2b fibers only last for 10 seconds or so of all out exertion like a power lifter. Type-2a looses some of the strength of type-2b but acquire some of the endurance of type-1. Through training you can make each of the fibers begin to act like the others.\n\nSo I would get on a training program with high reps and also do 25 to 40 minutes of some kind of cardio training at least three times a week which will help you recover faster after and in between you sporting events.
368980
Execise: hike up mountains, lunges, squats....check this out. It works! Butt muscles should increase, not butt fat!!
1181567
Skeletal Muscles, the muscles that moves your limbs, eyelids, lift your face, external sphincters of your anus and urinary bladder...\n\nHeart Muscles (Cardiac Ms) - these are also made of striated tissues
988585
Working out in high altitudes.  It causes your body to lose much needed oxygen molecules much faster and makes your body adjust to it.  After prolonged training at high altitudes your body will have a much higher storage of oxygen molecules so when you in fact enter a race at normal altitudes your body will use its storage of oxygen much slower than the other runners allowing you to sustain your best pace much longer.  Another thing to do is to find your body's center of gravity.  Keep the center mass surrounding the center of your body centered without rocking it back and forth in front and back of your body's center.  Also you want to prevent your center mass from bobbing up and down.  Both of these movements cause unnecessary waste of energy.  Eliminating them will surprise you.  The best way to accomplish this is to lengthen your stride to as long as you comfortable can.  Stay relaxed because tightening your muscles burns energy.  Long fluid strides are best.
361473
Resistance training is using some kind of weight or other force to make your exercise more difficult and build muscle.\n\nLean Body Mass is the percentage by weight of the muscle tissue in your body.\n\nFat Body Mass is the percentage by weight of the fat tissue in your body.\n\nCardirespiratory endurance is a measure of how efficiently your heart and lungs operate during vigorous exercise.
169535
Strong muscles, high speed,good entegrety
212167
My husband's in the Army.  He has to run in formation.  When he was at Fort Carson, they ran almost 5 miles a day.  Sometimes they would run ladders at the track.  Lots of iron mikes, push ups (knuckles, one handed, clapping, two handed), frog jumps, sit ups, flutter kicks, and squats.  They don't really concentrate too much on muscle mass and a lot of the exercises they do until they have muscle failure.
889842
By limiting the amount of oxygen that can reach the muscles, altitude lowers average workout quality. Most athletes carry out both their continuous and interval workouts about 5-10 per cent less intensely at altitude, compared to sea level (here intensity is defined as speed of movement, not percentage of max heart rate). Interestingly, recent research suggests that altitude's slowing effects may begin to show up at elevations of only 2000 feet or so, far below the 4000-5000 feet mark which has usually been linked with downgraded performances. Training more slowly is hardly the way to become a better performer
873137
Muscle fibers need to be teared, micro-tears they are called, and this is accomplished by pulling hard on the fibers and actually tearing them. The physical soreness from exercise is the mending of the micro-tears by your body, and this will make the muscle fibers bigger. \nYou need to lift heavy to produce the micro-tears, and then eat alot of nutrients to support the body to repair the tears and make it bigger (protein, vitamins, and minerals). Don't try to lift if you are still sore cause the muscles are not done repairing yet and you will just keep making the same micro-tears and not getting any gains from it.
726482
Anything involving using your body as weight resistance.  i.e. pull ups, push ups, squats, lunges, etc.
613017
things with high potassium, like mushrooms, bananas and oranges.  potassium is one of the key elements your body uses when repairing muscles after a workout.
1028862
its a muscle, and what do you do to muscles to make them bigger