what are your opinions on yoga?
483147
I am a typical type A competitive runner. I started yoga finally this year. At first I thought oh this is silly!!and I was AWFUL at it. But bit by bit I have improved physically. I can now easily touch my palms to the ground, hold all kinds of sexy poses that will get the sweat rolling, and have learned to quiet the mind. It is not easy, but I make time for it. As for my physique, I believe my posture and body awareness, confidence, acceptance is much better and that attitude comes across and makes me more attractive. DO IT, but expect a few sessions to improve...\n\nAs for strength, some of these poses take a LOT of leg and arm strength to hold, but it is such a balanced activity, so natural, that it is not like you will bulk up or anything...
602726
I highly recommend doing yoga.
1123746
As defined by the sage Patanjali, Yoga is ‘Chitta Vriti Nirodhah’, promoting the unison of body and mind and envisages wellness of human beings both physical, mental and spiritual. The eight steps of yoga are yama, niyama, aasana, pranayama, pratyahar, dhyana, dharana and samadhi. Yoga is also said to be a way of life and when practised gives all-round benefits. Meditation is a part of yoga, which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind completely.
1135468
Yoga is a great way to flex up. I'm also not generally flexible, but yoga is the best solution for this.  I know from experience.
887462
Men have this notion that yoga is "gay" because there are more women doing yoga (especially in the US).  \n\nIn my opinion, more guys should try doing yoga.  There can be physically demanding.  It is actually not as easy as it looks. Plus it benefits you physically, mentally and emotionally.  \n\nIn India, where yoga originated from, more men than women practice yoga.
1084778
for me it's YOGA! it's the key to a balanced life. it keeps the energy flowing correctly and is a great total body workout,  ie; for toning and strenghtening. Just Do It!!!
1145199
Yoga is very healthy, however the combination of yoga and meditation is spiritually beneficial.
9211
Ayurvedic Medicine is great, I especially love all the uses of natural ingredients.  There are a ton of great book sout there for you to look at.  I would recomment doing that.  \n\nI don't know much about yoga, I have taken a class in it, but I have an Ayurvedic Medicine woman, and she is great.
1082541
Yes, you need to know what a yoga centre looks like. \n\nBefore you know about the studio, you should understand what is yoga. Then u can analyse yourself what are the requirements for a good yoga studio.\n\nYou should ask about qualification of the instructor?\n\nThen ask  are they following Ashthang Yoga?\n\nThen, About Pranayama too you can ask.\n\nThe dictionary meaning of the word “Yoga” is to “join” or “to combine”, to establish unity or proximity with”.\n\nThis term has been derived from the Sanskrit root “Yog” which almost accord with its dictionary meaning mentioned above.\n\nBut, again the questions spring up, “with what or with whom to join? With whom unity, proximity or communion to be established.\n\nYogacharyas answer on this question is : “To unite with Brahma the ultimate reality, from which this universe has emerged and in which it will ultimately dissolve”. This reality in popular parlance is addressed and known as “God”.\n\nIt is believed that this kind of proximity can be established by concentration of mind, by observing the physical and mental disciplines and doing exercise as professed by those who claim to have been successful in bringing about such unity or proximity by the development of certain virtues etc.\n\nAnyway, I am not going in to the depth of this subject, as my prime motive is to bring you in normal weight by doing selected pranayama.  Prana, its simple meaning is Vital air (vayu), but in science of Yoga it is considered as the Vayu, which infuses the life, renders animate objects which are lifeless or otherwise inanimate.\n\nIn Yogic parlance, it means breath, that is the air which we breathe in and breathe out; in short, breath, without which the life is impossible. It is described as ‘Vital force’, which pulsate with regular frequency and rhythms in all living beings.\n\nAnd Pranayama is the technique by which the Prana can be controlled and regulated, in a manner, which enables an aspirant can remain healthy\n\nTo do yoga, you only require a mat with a calm atmosphere. And obviously you nee some small instruments that your teacher will tell you. Yoga is not costly at all.\n\nIf you do like to know more, please feel free to write me.\n\nHave a nice day.
164930
If you're a beginner, I would highly suggest practising yoga for less than an hour at first until your body gets more used to the stretching and holding your body up. I would start off doing it for half an hour.\n\nWhether you take a class or practise at home is up to your personal preferences. Personally, I do both because I can't always make it to a class.
1174913
Yoga is not a magic to change your life. It is a way of living. Once you adopt this way, you will automatically find the new era of life both physically and mentally.\n\nBelieve me, I have been teaching and practising this for decades together. I assure you that it will definitely add feathers in your cap.\n\n\nThough, the origin of Yoga is shrouded in antiquity, it was streamlined by Maharishi Pathanjali in his treatise “Yoga Sutra”.\n\nThe dictionary meaning of the word “Yoga” is to “join” or “to combine”, to establish unity or proximity with”.\n\nThis term has been derived from the Sanskrit root “Yog” which almost accord with its dictionary meaning mentioned above.\n\nBut, again the questions spring up, “with what or with whom to join? With whom unity, proximity or communion to be established.\n\nYogacharyas answer on this question is : “To unite with Brahma the ultimate reality, from which this universe has emerged and in which it will ultimately dissolve”. This reality in popular parlance is addressed and known as “God”.\n\nIt is believed that this kind of proximity can be established by concentration of mind, by observing the physical and mental disciplines and doing exercise as professed by those who claim to have been successful in bringing about such unity or proximity by the development of certain virtues etc\n\nSo, do not miss a chance to learn yoga.\n\nHave a nice day.
617883
Meditation is quite the joy! Yes, once you get past the initial mastering of the self, thoughts and blockages, its a sweet ride.\n\nMeditation has done a lot for me. Thanks to anon nature, I can frankly tell you I was quite a distraught fella, burdened and hopeless with no life: social or otherwise.\n\nMeditation opened up blocked chakras, re-energized the inner being through union of Kundalini and Spirit and stopped the buzz of the brain.\n\nMeditation brought humility of some good measure. Ability to understand and feel others. Ability to accept and be peaceful with belligerent people. Loosen up and see the humor behind it all.\n\nMeditation has done quite it's bit my transforming me and there is a long path to go before everything's close to perfection. But the joy should come from the start.\n\nHere is a good place to start, from the heart:\nhttp://www.sahajayoga.com.au/info/experience/default.asp.shtml
211488
yes, i am an indian and i have visited some of the ayurveda and yoga centres in southern part of india. Kerela which is one of the southern states of india is a front runner in yoga science and has immensely conributed in the development of yoga. One can immensely benefit from them but a caution of advive, not everyone present there are as knowledgeble as they should be. But if you do your home-work properly, the visit can definetly be fruitful.
570422
Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.
7246
While I haven't done it in a while, I do plan to start again, and that is one of the reasons. I used to spend about 20-30 minutes a day doing a yoga routine. I lost weight, appeared more fit and found that I felt great doing it. Like all exercise, however, it requires that you devote time and energy to it, which can be difficult to do. It's a matter of commitment.
992964
Yoga is a family of ancient Hindu spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. In other parts of the world where yoga is popular, notably the West, Yoga has become associated with the asanas (postures) of Hatha Yoga, which are popular as fitness exercises and also form the basis of an expanding business.\n\nThe Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates wrote at least two books about the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education.\n\nPilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain
471501
Yoga is incredible, great for the body and the soul. It improves circulation, flexibility, breathing and muscular tone. Its low impact so its great for joints too!