What are natural herbs that help your metabolism work better?
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Green tea, white tea, and I recently heard eatting raw chocolate can help raise metabolism. But as for raw chocolate...I'm not sure.
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Do not reduce food intake. Eat 6 small meals of healthy food (Fruits, vegetables, low fat, no sugar) a day. Exercise. Combine cardio/aerobic with strength training/anerobic exercises. Building muscles will increase your metabolism because the muscles need more energy and the cardio will help burn fat by increasing your heart rate and O2 consumption. The 6 small meals will help because your body will know it is getting enough nutrients and won't go into starvation/storage mode. When you skip meals your metabolism slows down and your body tries to hold on to everything it can, not knowing when it will get more nutrients. When you eat on a regular schedule, your body does not store as much and you tend to lose a little weight.
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I used to work out three times a week and ate very little, but could never lose any weight. This is what worked for me ...\n\nEat every two hours as it keep the metabolism going. Avoid junk food. In between meals, have a healthy snack. Make sure you drink 8 glasses of water, herbal tea or unsweetened juice each day. Eat lots of fruit and veg. If you're having rice, pasta or potatoes, only have very small portions. Eat lots of the following foods as you burn up more calories digesting them than you actually consume: apples, asparagus, beets, blueberries, broccoli, green cabbage, carrots, cauliflower, apples, cantaloupes, pears and oats.\n\nhttp://www.freewebs.com/spiritualhealing...
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Eat breakfast as this kick starts your metabolism, plenty of water, fruit and veg. Sounds dull but it's what our body is designed to work with.
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Hoodia.  The naturally occuring herb.  This is what people used to use regularly years and years ago when they had to run far distances to do things such as get water, get more food or pass messages on, be at war....etc....\n\nthis can be purchased at herbal supply stores and should successfully suppress your appetitie.....give it a try!\n\n\nI also found this awesome article on weight loss...\nhttp://wehow.ehow.com/how_2003077_not-gain-freshman.html
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STACK is great, if you're looking for a system that includes protein, vitamins, herbs, etc.\n\nLIPODRENE is really good for the extra energy and increase in metabolism.
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Drink green tea every morning because it will give a metabolism boost and only eat small meals through out the day limiting sugars and carbohydrates.  Big meals and fasting will only slow your metabolism and make you gain more weight in the long run
128970
Exercise regularly; eat 6 small meals throughout the day to keep your metabolism active; drink LOTS of water. Water helps the kidneys and liver function correctly. The liver plays an important role in breaking down fatty substances. Eat fruits and vegetables, but avoid those that are high in sugar, like grapes.
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B Vitamins from whole grains and complex carbohydrates are good for raising your metabolism. Fish oils, which are rich in EPA & DHA help lower bad cholesterol & raise natural hormones which in turn stimulate metabolism as well. And don't forget to exercise. Exercising improves metabolism and general well-being.
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Cinnamon is a great booster. A teaspoon in your morning coffee works wonders. \n\nGreen tea has other benefits than as a booster - keep drinking it. BUT, as with all herbal regimens, take time off from it every couple of weeks UNLESS ordered otherwise by a Dr.
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not tea, because it contains caffiene, but anything witha high amount of pottasium, such as bananas, can give u a good boost of natural energy, and vitamin c as well.
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While exercise and eating 5-6 times a day will help in not only boosting you metabolism and mitigating insulin secretion,drinking water has been proven to be helpful as well.\nDespite the fact that most diets call for drinking at least eight, 8-ounce glasses of water a day, few studies have been done to determine if the practice actually speeds weight loss. In an effort to answer this question, Michael Boschmann, MD, and colleagues from Berlin's Franz-Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight. \n\n\nAfter drinking approximately 17 ounces of water, the subjects' metabolic rates -- or the rate at which calories are burned -- increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes. \n\n\nThe study also showed that the increase in metabolic rate differed in men and women. In men, burning more fat fueled the increase in metabolism, whereas in women, an increased breakdown of carbohydrates caused the increase in metabolism seen. \n\n\nThe researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body's attempt to heat the ingested water. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism.\nYou must maintain a healthy lower calorie diet.Eat less carbohydrates and more whole foods and protein.Protein is helpful because it's the highest thermic food.\n\nGoing for a walk in the evening can be helpful but weight training is one of the best exercises you can do to lose weight.\n\nOne of the ways this works is by stimulating new muscle growth thus metabolizing more calories even at rest(about 50 cal per pound of muscle).\nThe fact of the matter is you MUST just stick with it.Following some of the guidelines here will help.\nIt is also unnecessary to drink 8 8 ounce glasses of water per day.\n\nCalculate you BMR and consume less calories than you burn.\n\nConsider some low carb protein bars.Stay away from granola and those type snacks.\nThis will dispel that stupid cabbage nonsense among other things.This is excerpted from a Yahoo! Health e mail.\nThe following diet myths come up over and over again at my nutrition center. My next two blog entries will help set the record straight. Hope you find this helpful! \n\nIf you eat late at night, the food turns straight into fat.\n\nNot true.If your overall calories are appropriate for weight loss, you certainly can eat something after dinner. Late night calories will ultimately get used the next day (and even while you sleep). \n\nHowever, for the sake of energy, it is always better to eat your calories during the day when your body needs the fuel. Plus, eating consistently throughout the day will stabilize blood sugar levels -- so you’ll feel energized and experience fewer cravings. If you are going to snack after dinner, I suggest choosing something 250 calories or less.\n\n\n\nFresh fruits and vegetables are more nutritious than frozen.\n\nNot necessarily. Frozen can be a great produce option (just avoid varieties with added salt, sugar, and sauce). Frozen foods are picked in the peak of ripeness, then frozen. You can eat them as you need them -- and most of the nutrients are locked in. On the other hand, fresh fruit and vegetables are typically harvested before they ripen, and can have nutrient variability. Also, the longer fresh produce sits around in your fridge, the less nutrients it will contain. \n\nBottom line: Buy both fresh and frozen and eat as much as you can.\n\nCravings are your body's way of telling you it needs something.\n\nThis has never been proven. You normally crave what you like to eat (or smell or se
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Eat little and often - there's evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. You can also try eating plenty of protein-rich foods but choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.Plus try swapping normal tea for green tea as there's evidence that it contains antioxidants that speed up metabolism.\nApart from your diet you could try saunas as being very hot is also thought to boost metabolism by about 20 percent and just get active - it's a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism.
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well supplement fire to get your metabolism going, I don't know the exact Indian way but Chinese gu chi (not sure about spelling) might help. Would you consider getting Chinese herbs? In chinese medicine it would be something like insufficient spleen energy though there are many variations that require a full diagnosis. Spleen needs warm and dry perhaps that will help guide you.\n\nother wise don't eat or drink anything cold, only room temperature or hoter, because that impedes your pita. Have mild, warm foods, not too spicy though and green tea might help because it dissolves fat. \n\nthere are also western metabolism boosters but they should not be taken for an extended period of time
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beside working out  I tried this product  which workS aS IT RAISE THE METABOLISM IN THIS AREA::\nhttp://www.razordish.com/products/product.php?PID=278
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if you are looking to eat health/loose weight i recommend..\napples, grapefruit  and bananas.  grapefruit is supposed to boost your metabolism while the others are good sources of vitamins without too much natural sugar.\nveggies.. dark green is good.  spinach leaves for salads, broccoli,asparagus, green beans (not canned).  no carrots or corn, too high in sugars.  things like tomatoes and bell peppers are good too.  yams are great, they are a super carb- great for abs!
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Metabolism is the amount of calories your body burns to maintain itself and perform all its functions.\n\nThere are a few techniques to speed it up:\n\n1. Exercise!  When we exercise, our bodies require more energy and our metabolism increases in order to supply it\n\n2. Increase your lean muscle mass by doing weight training.  The addition of muscle mass on an individual will cause an increase in the number of calories that are utilized at rest.\n\n3. Eat regularly just smaller portions.  An ideal diet would be 3 healthy meals with healthy snacks in between.  It's good to take in around 1500-2200 calories a day for women, and 1800-2500 a day for men depending on your Age, Weight, and Energy needs. The idea is to eat frequently to prevent hunger pangs, and to keep your energy levels consistent which in turn will increase and speed up your metabolism.