How you get yourself relax if your test result is very bad?
485420
Start a study group with people you find interesting.  They will make learning the material interesting.  Take good notes during class, type them out and print them on index cards.  Make one card per day be your best friend.  Read it in the bathroom, during breakfast, during lunch, while riding to and from school, before you go to bed and right when you wake up.  Talk to your teacher about tutoring.  Drink a soda and eat candy right before the test.
232828
Get a blood test any time you'd like. They are simple, reliable, and low cost.\n\nYou can also retry the urine test. Many people suggest trying two different brands for best results.\n\nBy the way, if this is your first, the 'feeling' of being pregnant is not very reliable.
80501
Just put off all Ur Mental Stress and Try to Study when U R in Full mood of study\nIf Ur mood is off then take some juice, talk to Ur Best friend & walk on foot for half an hour. Ur mood is on and U r ready to give surprize to examiner\nI can tell U this Because on 7 Apr my final exam is also there\nAnd I Tried above ideas
981966
Actually, you are not afraid of a test, you are afraid of failing a test. If you had prepared, you would not be feeling anything negative, maybe apprehensive, but that's healthy stress.\nnext time, make sure you prepare; if the work is difficult, get a tutor.\nbest of luck - try to relax, it is the only way to succeed
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
917046
Yes and no.  I do better when I am too sick to care....to sick to worry.  Some try a little alcohol for the anti-depressant properties.  The emphasis is on the word little.  Drunkenness doesn't help on tests.\nThe best thing to do is to know that you are prepared.  Do not doubt yourself.  It's an attitude thing.  If you doubt yourself, that is when anxiety creeps in.  The other methods only mask the symptoms without treating the problem.
1041247
Review the pretest study books.  There are several brands.  Definitely, make sure you rest the night before.  Also, bring an energy bar or other healthy snack to munch on during your break.  It is really easy to get tired during those long tests.  Good luck.
336081
Do a couple of surprise monitorings. Show them the new results and the results obtained when you were letting them know when the monitoring was being held. Explain that, if the new results are bad, your job is to report bad results. So you all have to work to get those reports up or else its out of your reach to stop any consecuences.
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
608561
Just relax and try not to worry- everything will be just fine.Try chewing gum and deep breathing.
382584
first of all calm down.....!!\njust believe in urself...\nand dont take studies tooo serious!!you health is more important!!\njust lay down for sometime....and just dont think about anything...then after u've completely relaxed....get up and make urself a cup of hot coffee....\nit really helps during exams!!\nand dont go over board on eating food...\nand why dont you do combined studies....but that is if u can still concentrate!!\n\nall da best for ur exams!!
681513
hi, what I used to due was go to a quite place like a church or a place outside were their is very little noise, or noise at all. I would sit very still and breathe in and out very slowly.. Do the breathing for about ten seconds. Next think of only what you need to know for the test. Go over it in your mind, and relax. To me silence is golden it is a time when mind and body come together
823778
1. Get a decent night's sleep\n2. Do some practice problems the night before as a little warm-up\n3. Eat a decent breakfast\n4. Stay calm\n5. And just try to stay concentrated while taking the test, it's a long test, but focus and concentration is key.\n\nRead the problems fully, and try to eliminate answers.\n\nYou should do fine. Good luck!
131339
I always take tests to early. Get a blood test at Doctors office to know for sure. Otherwise wait until you are 1 week late to take a home test.
191484
sit down and calm down for a few minutes then check it again
514778
Hey, when I am relaxed and not worried about a test, I do much better on it. When I am freaking out, I generally do worse.
84107
There is probably a better way to deal with stress than getting drunk. Depending on what you like to do...sometimes exercise, journaling, eating a pint of your favorite ice cream, or just whatever will help you relax. Don't add to a bad week by making your body feel bad too.