What are some good energy foods I can pack in my lunch?
478174
fruits are really good energy foods. some good drinks are just plain water or gatorade. Also, protein bars and many other healthy foods. Do Not EVER have sugar as an energy food.  (caffine isn't good either) You will be hyper and energetic at first but will make you tired and fatty later.
321695
celery with natural no sugar or fat added) peanut butter\n\nthomas english muffins- whole grain, reduced fat\n\npopcorn (2 cups max) with smart balance, cinnamon and splenda\n\nmy own protein shake Carb countdown fat free 1 cup, whey protein 4 tblsp, sugar free chocolate syrup 2 tblsp, cinnamon 1 tsp, natural vanilla 2 tblsp
413623
Eat the bugs. Your body is unbelievably efficient in converting food to energy.
1175094
FRUITS, RAW VEGIES, NUTS, ALL GOOD FOR YA, AND HERES A LITTLE LOW FAT DIP TO DUNK YOUR FRUIT IN,  ONE CUP OF LOW FAT VANILLA YOGERT, I SMALL CAN OF CRUSHED PINEAPPLE, MIX TOGTHER AND YUMMM EAT ALL YA WANT, NOT ONLY DOES IT TASTE GREAT, IT,S GOOD FOR YA, AND  UNDER 75 CALORIES, GOOD LUCK.
612073
anything leafy and green like salads, mustard greens or collard greens
1322
Make sure to always eat breakfast.  I think instant oatmeal or yogurt is best.  Take a Ginseng and Fish Oil Supplement.  Do some breathing exercises before lunch.  Breathe in through you nose and out through your mouth, but very deep.  You should feel it all the way in your stomach.
1151568
last ate at 18.00hrs salad new potato's with ham and cheese...\nfollowed by melon... very yummy too. sorry your starving eat something quick before you melt away....
788242
Oatmeal is good for in the morning. filling and good for you.\nBroccoli (Raw) will fill you up easily and is good for you. so add it to a meal with carbs and youlll get the energy and the filler.\nPopcorn is good. it may not fill you up but is low in calories, will satisfy your sweet tooth, and has some carbs for energy.\nTuna is filling and is low in calories anfd should if eatin on whole wheat toast be a filling and energy full meal.\n\nfor more good food info go here\nhttp://www.bodybuilding.com/fun/bbmainnut.htm
775858
<>Use a thermal lunch bag for solid foods; you could heat a foil wrapped rock and place it in the bag to help keep the food warm.  For liquids, use a Thermos.
133489
The best snacks would be fresh fruit or vegetables, cereal, yogurt, and cereal bars.\n\nStay away from soups unless they are reduced salt.\n\nStay away from popcorn or crackers unless they are reduced salt.\n\nI really like Snapple A day. You may also consider Slim Fast, Optima, or other liquid meals.
33491
First...you need to stock your fridge with healthy foods...Fruit juices, no fat yogurts, fruits and vegitables, pita breads and salsa...the list goes on.  snack on theses throughout the day. then have a small dinner.   that's how i do it.
83080
I would way apricots and a good protien snack like almonds. YOu could also drink a small protein shake with the apricots on the side.
942657
Start your day with a breakfast that is high in carbohydrates. A good example is peanut butter and toast and bananas. Keep it from 100-200 calories. The less sugar the better. Also, try to make sure you are getting at least 7hrs of sleep (I know that seems impossible).
890962
Fruit powerbars.\nGranola bars.\nLow-fat yogurt.\nLow calorie ice cream.\nWhole-wheat cereal.\nNo fat oatmeal cookies
894126
take energy vitamins. or eat vegetables.
539370
When you eat a lot of carbohydrates for lunch, that can bring your energy level down. You know when people eat like fast food for lunch and you hear them say "boy I'm sleepy" it's b/c of all those freakin carbohydrates.. For lunch try changing your eating routine such as eating salad and fruits. I bet you will have more energy :-)
521301
Try taking fruit and vegetables with you (carrots, celery...). Try having a salad for lunch, and much on fruit and vegetables when you are hungry. Limit the amount of bread and sweets that you take, and don't have sweetened soda, only diet versions. Maybe you can take some lighter lunches with you: vegetable dip with fresh vegetables to dip in it, salads, grilled vegetables, grilled meats and fish...\nGood luck.