how can i increase my fitness(stamina)within 45 to 60 days?
492217
do some circuit workouts that involves lots of running around and jumping up and down. also, jump rope is a very good stamina builder. jump at medium pace for 5 min, rest 2 min, then do another 5 min
425578
Go jogging for about 15-20 minutes, do about 20 sit-ups a day, and 10 push-ups a day. Increase your sit-ups and push-ups by 10 each week. Cut back on foods high in bad calories. Set goals for how fast you want to finish each part and concentrate on what is being worked as you do it. If you ever feel like giving up on whatever way you choose, just remember what inspired you to do it in the first place. Do this every day of the week you can, making sure you give it its own time slot or you'll start missing your days. Take a break from it at least one day though, and I wouldn't reccomend you do it close to the time you plan on going to sleep, do it at least 2-3 hours before then so your body can cool down and your heart rate can slow down.
1069561
Only you can cure yourself. Physical and mental fitness should have uppermost priority in your mind. Everything will be simple then. Once you make up your mind and start going out for a brisk walk then challenge will be to continue it without any break. Any physical exercise if not taken for three days in a row, you will not feel like doing it again hence never take break if taken don't allow it to persist for more than three days. Best wishes!
853163
I would take a militaristic approach, if I were you.  Do a variety of push-ups, pull-ups, and sit-ups.  Also do some running, cycling, and swimming (if you can) to improve your cardiovascular endurance.  If you can afford $15 a month, go to GNC and get a big jug of whey protein to take immediately after working out.  As far as what to wear, just be comfortable.  When I work out at home, I usually just wear athletic shorts with no shirt.
470180
Firstly a suitable training plan needs to be organised, incorparating flexibility, cardiovascular and strength training.  Primarily 3-4 times a week, 45mins to 1 hour should do the job. Try to give yourself rest days between sessions to let the muscles recover and strengthen this will increase results aswell as reducing the risk of injuries.  A quality, regulated and progressive training routine linked with a good all-round diet (eat slowly till you are full) will lead to results in 4-8 weeks.  If in doubt ask at your local gym or fitness center, or buying a sports or fitness magazine is always a good step, \nMost importantly have fun.
974864
at least 30 min. if you are in pretty good shape, 45 if you are looking to improve.
962410
start running...alot.....my suggestion is if you have a treadmill or a stationary bike put it on the interval mode and go all out. try to exercise as intense as possible, this will get results faster.\n\nthe funnest and most practical way is to actually play sports. get some friends together and play volleyball if you can. if not, get some friends and play 2 on 2 pickup basketball full court.....this will really get you in shape....if you cant play b-ball, try some tennis. get a fit friend and challenge her to a game. you run alot especially back n forth which will improve your speed.\n\ntry running some sprints too.......about 40-50 yards.....at least 10 in a row with only 15-30 seconds rest in between.....\n\na healthy diet would increase results as well...\n\ngood luck hope you make the team!!!!
780524
Not waiting until the last few weeks to start worrying is the first step. You need a well balance workour routine they year round. Your unit should have a master fitness trainer in it. That person would be a great place to start. Or go to the hospital and ask one of the physical therapist or techs to help you set up a program. Much of the time my soldiers do their own PT due to mission responsibilities. You have to have four things in your workout program. Flexibility (upper body, core and legs), Strength training, (upper body, core and legs), Endurance training (upper body, core and legs), and cardiovascular training. If you are pressed for time there is a simple way to improve your reps. \n\nSay on your last APFT you did 60 push-ups, 60 sit-ups and ran 16 minutes two mile. Yes I'm using easy numbers.\nJog in place swinging your arms for 1-2 minutes.\nStretch your arms and ABs and legs for 3 minutes. 1 min each.\nDo 50% of your push-up number (30) roll over without a break and do 50% of your sit-up number (30) then back to push-ups. Do this three times. You will be at 150% of your max. Stretch again x 3 minutes\nDo 25% of your push-up number (15 wide arm) roll over and do 25% of your sit-ups (15 slow crunches, up hold for 5 seconds then down) Do this three times. Push-ups (wide arm, close hand and reg) sit-ups (Slow crunchs 5 second, then 3 then 1 second holds)\nNow you are ready to run: 16 minutes is 960 seconds. divide this by 8 and you get 120 seconds. Interval training. Your body should already be warmed up from the push ups and sit ups. Stretch for 3 minutes then: Run 1/4 mile (one lap) in 115 seconds, next lap in 125, repeat x 4 = 2 miles then run one lap at 115 and next at 130 seconds x 2 = 3 miles total. \n\nDo this everyother day. On your off days do alternating, non impact cardio (i recommend swimming, because it works all muscle groups but eliptical, stepper or bike if you can't swim) and weight training.\n\nEvery week add 2 pushups and 2 sit ups to program and knock 5 seconds of you lap times. The program is a little difficult to start off with but its worth it. My squad currently maintains a 300 average on our APFT. All but one of them took "highest APFT score" at WLC (new PLDC) and BNCOC. The one you didn't win came in second behind another person in my squad. I have been using this program for a little over a year. I'm 24 years old 6'4" 220 pounds, 113 push-ups, 10 sit-ups and 11:28 on my last APFT. Remember only perfect push-ups and sit-ups count. Have someone watch you if you need to.
1086841
Just practice! \n\nyou need to work on getting yourself a little fitter, a little stronger and a little more flexible and balanced  - when combined these will make you more athletic\n\ntry then to maybe run 3 times a week and vary how you ran - do one longish slow run, one intervals - sprint-jog-walk and one in a park maybe sprinting and jumping etc\n\ndo a yoga or pilates session for balance and flexibility \n\nmaybe do 2 sessions a week in the gym to improve strength \n\nand once a week play something like flag touch or basketball where a lot of skills are needed \n\n\ngive yourself 3 months and I bet your ahtletic ability has gone way up!\n\nif not - well your body will look great from all the exercise!
474769
Eat more bananas and do some strengthening exercises
907447
You need this: Consistency.\n\nAll you have to do each day is to jog/run 5 minutes. Gradually increase the amount. For example today you will run for 5 minutes. The next week you will run for 10 minutes and so on and so forth. Remember try not to stop because you will lose your momentum (or the strength) to continue running after resting. However you get really tired and you legs or hands aching, stop! Don't torture yourself. That means you haven't reached the right amount of stamina to do the work.
389961
Try running further and further every single time. I think you should also increase the amount of days you run like first once a week thentwice and so on
562358
be strong, keep doing what you been doing, get another 30 minutes of exercise 3 times a week, drink lots of water... swim .... have fun ...
997627
Depends on ur current age.And stature. If ure really slim,It might take couple of weeks that is, if u keep exercising the pelvic region to make it flexible.Take light meals and plenty  vegetables(Spinnash) Go for gymnastic training if u can afford it. Only 3 months and u will be a pro. Good luck!!!
1184029
CRANK IT UP!!  20 min a day is crap.  Step it up a bit, go atleast 45 min of non stop cardio work outs.  Just 3 days a week will get u in shape.
921971
Start with easier workouts and slowly build up the amount of work that you do.  This will build up your stamina slowly and before you know it you will be doing more than you use to do.  Keep track of what you do for your workouts.  Never increase your workouts too much from day to day.  Slowly ramp up the amount that you do.  To boost your energy, about one hour before you workout have an energy drink consisting of several kinds of fruit, some 100% fruit juices and some milk.  The milk will cause your body to burn up the carbs slower.  And within 30 to 45 minutes after your workout have another smaller energy drink to replenish the glycogen in your muscles that you have burned up by exercising.
413194
to increase endurance remember Long (time), Low (intesity) and Regular.\n\nYou can also stick in some intervals to build up your lactate tollerance.