Can any one send me good workout program to tone body fast?
492745
I dont have any programme but running is the best and the fastest way to reduce fat. Run at a comfortable pace for about an hour every day. Like run for 5 mins, take a break and then repeat it. I lost 5kgs in one month by running 30mins a day. It tones up your leg muscles also.
194147
the best way to tone in that area is to do 30 mins of cardio at least 3 times a week.  as far as exercises go for abs, do crunches with your legs extended straight up lying flat on the floor.  extend your arms above your head towards the ceiling.  raise your shoulders slowly upward, reaching your arms toward your toes.  do 4 sets of 12 crunches, during each set don't let your shoulders touch the ground.  for thighs lie on the ground with your feet flat on the floor.  raise your hips up and down, tightening your glutes (this will also work your butt).  alternate lifting one leg off the ground, holding it straight out.  also do 4 sets of 12.  if you have any other questions you can e-mail me at emmalee_1633@yahoo.com.  i am a certified personal trainer but i've taken a higher position at the fitness company i work for so i'd be happy to help you :)
275179
If there is a Planet Fitness near you they are really good. About $10-20 a month depending on which program you pick.
783077
It would be good cardio.  Anywhere from 45 min. to an hour is a good amount of time. The type of exercise you do depends on what type of results you are looking for.
1012010
depends on the time schedule you have...a 3-4 day excessive program is the best for you..each should be no longer than an hour  if on a 3 day program..an hour and a half if on a 4 day .  at least   30 minutes of your program dedicated to cardio.  weight training  should consist of toning, shaping exercises 3 sets of 12-15 reps per body part ..you can e-mail me at mikewood31@yahoo.com  if you have anymore questions...good luck
988617
Limewire is usually ok, especially limewire pro (you can download that by searching for it on limewire!).\nYour best bet is to look for some which are out on DVD at the moment and search by their title rather than just by a generic term like "fitness."
31912
Plan a program of exercise and weight lifting for yourself and stick to it.  You will find the results amazing.
1086501
Keep it mixed and varied, that way your body isn't bored and you get fitter and slimmer at a faster rate. Running is good too. Pilates is excellent for the core muscles and overall strength, although it's difficult at first.\n\nHave fun.
479456
Cut carbs and junk food  do at least 30 minutes worth of cardio and the best would be walking or running!!! also drink lots of water and do sit up's squats and that and i promise you it will come off and your body will be toned too!!
656613
I would join Curves. It's a great program and they have a healthy diet for you to follow, individually geared toward your metabolism needs.\n\nThe program includes a 30-minute workout that you do 3 times a week. It's only $29 a month. I love the program and have had incredible results with it.\n\nGood luck!
884495
For abs, do a program called 8 minute abs. it has amzing results within a month. u dont need to worry about push ups. start of running for at least 25 minutes every other day for the first week. thn start doin it every day, skipping it once every couple days for like 2 week. then do it every day. after you start doin it everyday, either increase your pace or the length of time. but i thnk swimming is the best way to tone your body. it gets you into amazing shape.
766072
Yes you can tone your whole body with weight training, it burns calories as it builds muscles. All stretches, resistance do the same. Just do lots of repetitions with light weight or no weight for that matter. 12 reps done 3 times of each of several exercises will do the trick. Calves, thighs, butt. Do lunges, to the front and to the rear, also do squats, with feet shoulder width apart and also with feet close together add dumb bells to increase results, get on hands and knees and stretch one leg straight out back of you and about 1" from floor and lift it slowly as far as you can and lower it again, both legs, work up slow you will get sore, also on hands and knees extend leg behind you then draw it back, bending knee and bring knee into chest.
667383
pilates works wonders for weight loss AND metabolism boost... plus it tones as you move...\n\nbottom line is- exercise is your best bet\n\nsusan
872325
It sounds like you want to tone those areas up.  A weightlifting regimen + cardio program will give you the best results.
598906
It depends on what you are looking for. Cardio - walking, running aerobic tapes.  Strength - bodyweight exercises such as push ups, lunges, chair dips can help.  Flexibility - yoga/pilates tapes are great.
139388
Exercise develop muscles tone
591407
First off, are you at more of a beginner or intermediate level - meaning how knowledgeable with the equipment are you?  Either way, you need a program that works for you.  You said that you work out 3 or 4 times a week, so I am going to give you a plan for 3 times a week.  \n\nFirst you want to do a 5 minute workout - walk/slight jog\nThen do about 20 or so inutes of cardio (your choice of what kind)\nMake sure after your cardio you do a 5-10 minute cool down\n\nAfter your cardio and cooldown, make sure you stretch effectively.\n\nNow, on to the weights....\n\nI would do 3 sets of 15 repetitions for each exercise below:\n\nBicep Curls\nTricep Extension\nShoulder Press\nSeated row \nChest Press \nInline chest press \nLat pull down \nLeg press \nLeg extension \nLeg curl \nAbdominal crunch \n\nObviously your weights will vary.  You want to do enough weight so that you can feel you muscles working, but not enough so that you can hardly lift them.  \n\nI hope this helps.  If you have any questions, please feel free to contact me.  Thanks and Good Luck!!