The secret to health and vitality is more than physical fitness. Health is a balance between The...?
489344
Good health and rigorous vitality is:\n\nwhole food nutrition\nmoderate exercise\nstress reduction\n\nExactly how this is balanced is a matter of self discovery. \n\nExperiment with different foods.\n\nTry different types of physical activity.\n\nHobbies and volunteering are great ways to reduce stress because they are self-satisfying, and in the case of volunteering, emotionally rewarding.\n\nSurrounding yourself with positive people who are genuine friends is a great addition.\n\nHope you find what you are searching for.
73745
mentally or physically?
372672
Do not underestimate the power of the human body. Equal to survival is the human need for reproduction. Quite strong. More-so than most average morale and logic. A person who disciplines their mind could overcome. But those who follow their bodily desire like kittens in a field, chasing each butterfly stimuli only to become distracted by the next create the dilemma you bring to our attention. It's not in everyone's life path to do such, for in my beliefs, no matter how unfortunate and saddening to human emotion, all things happen in a finely intricate web of cause and effect, all tying into the same destiny. The chaos that we see, is really misunderstood harmony of what lifes main destiny has in store for us. In a way we create it, but do to our circumstances, there could be no other way for it to be. Such a postulate being out of scope of human emotion, makes for an impossibility for one to feel the need of going throughout life feeling irresponsible for their actions. You're destined to choose but that choice was included in that main web of destiny. Choice and destiny being one and the same. Simply put, Learning to accept and not force our expectations onto others, could only make for the best of worlds, but due destiny has in store what due destiny has in store, which in a sense, is the greatest perfection.
37468
1. Sufficient amount of exercise\n2. A balanced diet\n3. Healthy living habits
390132
Good health in terms of a healthy body can be obtain with good nutrition. Unfortunately the food consumed today no longer have the nutrition it use to have. For the most part, food is processed and obtained at a local supermarket. Its not the same as the food back in our home lands. To acquire better health we must turn to supplementation. Nutritional supplements are the safe guards from degenerative diseases. \n\nVisit malaqui.usana.com for nutritional information.
240640
Exercise, eat a healthier diet, but make sure your body is handling the change okay.
639992
Mental.\nI think that from mental you get the physical.\nIt does not work the other way around. At least for me.\n\n\nGoodluck!\nP.S. and what about emotional strenght? I assumed it included in the mental option.
1038466
no, it is health to work out anytime.
509666
Live yes, be healthy no.  Your body requires fat to function.
340404
Depends on how well you take care of yourself both physically and mentally.
335958
If you are working out, you will get new muscles. Muscles weigh more than fat. That is why your weight isn't a good weigh to tell if you are healthy. It's good that you have quit smoking though.
749586
Perfect health by the power of thought, we wish.  Though positive thinking is a real health healer. Good on you, and best wishes.
559369
i would prefer a sound mind to a strong body.because it s the mind that controls the body and not the other way round.so i would have a sound mind that would ensure that i have a fit body
581004
both, the more you put ur mind to it, the better the physical can be!
217582
Exercise is so important to health because it keeps your heart in shape, and unless you're looking for a heart attack at 30, clogged arteries [sic] and what not. I recommend exercise :)
940804
I think from experience that the idea of being consumed by wanting to be healthy and have a good body and be happy with myself stresses me out.  Although, I feel wonderful when I eat healthy (both mentally and physically), I also feel just as good when I exercise.  I guess it depends on how you look at it.  If you're wondering, try looking at the situation with a fitness aspect to it, like, "This is my reward, I want it, I will earn it, I will do it. "
92519
pay attention and get participle. exercise, healthy body for healthy mind.