I Am Hving The Worst Day Ever!! What Should I Do Tonight To Releive Tension?
494802
Have a candle-lit bath, with bubbles and candles, dim the lights and just soak. It's really relaxing, it may sound kiddish but it really works. After light some candles and insence and settle down on the couch and just take deep breathes and maybe watch some soaps or feel-good movies or chick flicks, not anything too dramatic and violent but something that you like and makes you feel good. Another thing is that you should do what you like! whats your hobby? for example, I love horsebackriding, so I might go on a nice peaceful trail in the woods  for an hour to calm down and realize life is a good thing. Or if your a painter, start painting! you could even make crafts, which actually allows you to express your anger on paper and your work, instead of other people and your mind, self confidence and yourself. Go scream on your pillow! if you just feel like screaming, go right ahead. Thats what I do when I'm frustrated angry and confused. It really helps get the stress out. You could bang stuff around scream and shout and tell everybody to just get away from you. We all understand. Or, what I do is put a favourite CD on and sing along like nobody's listening. It helps alot. Or sometimes I call a friend and we talk for hours, and it keeps your mind off things, or you could go to the mall and shop. Shopping cures anything! lol. Something else is to make yourself beautiful, dress up, do your make-up, paint your nails, it keeps you consuntraited and focussed on one thing at a time. You should also spend time with your family or friends. Family and friends really helps in these situations. You should also call up people your might have angered, and say your sorry and for them to forgive you. It will make you feel alot better and less upset. Hope ive given you some ideas, and i hope this day really turns better for you!
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
1149119
i think you are sad and fell low today.\nrecognize yourself !!!!\nthen you will be surrounded !
6035
Well you have to sit and analyze what went wrong the day before. What were you in control of? What did you have no control over? If you made mistakes, figure out how you can make up for it. Look ahead. Look for the positive outcome. Instead of worrying over it, do something about it. And remember........always tell yourself you are a good person, even when you are feeling like the pits!!!
985195
Big sympathy - so horrible to feel like this - hope it was a good night and worth it though!\n\nChuck on a tracksuit and a baseball cap and get yourself a couple of bottles of sparkling mineral water, some soluble Berocca, some food (like pie and chips!) the Sunday papers and some Haribo Star Mix.\n\nDrink all the water with a couple of Berocca tablets (it's a super ace multi-vitamin effort that works wonders) eat your high calorie food and then collapse with the papers and your Haribo on the sofa in front of some suitably terrible TV - I tend to find Hollyoaks works wonders.\n\nThen get yourself down to the pub early evening and have a couple of halves of lager and lime. \n\nHope you're feeling better soon :-)
890514
If you feel that bad, then call out. You aren't going to do anybody any good if you go in feeling like heck. Take the day off, stay in bed or curl up on the couch and watch a good movie. Have a bowl of soup and get some rest. Tomorrow you will feel better and can return to the grindstone.
521262
Well now Loobyloo, I am sorry your day at work has been so bad, and made you so bloo : )\nIf I had a wish I could make right now this very second it would be for you to be sitting by a mountain stream, the temp would be just right, and the sun would feel so good on your face, you would curl up with your coat under your head and you would fall asleep and when you awoke the heaviness that you now feel would be gone and in its place you would find a peace about yourself, about today and for the rest of your tomorrows. \nMay sound goofy to some but those are my words for you....
624737
go to the store and get some proactive, they have a new product, a face mask i think, that is supposed to start over night.  good luck!
384046
Try to get in touch with yourself spiritually and take a time-out. Do something you enjoy and remove yourself from the tension. I know it's easier said than done but it's worth your sanity! **Sending you strength**
63640
Realise that you are not in control of your life and be okay with it. Knowing that there is something out there stronger than you holding the world together is always helpful, also make yourself some tea, and/or then take a bath/shower and wash away you tension
972782
Tonight!!! LIFES TO SHORT  xxxxx
388354
Go out for a nice meal, you probbaly had a tough day, as your question sounds depressing. So Go out, have some fun, an denjoy the city, or town, or wherever it is that you live.
1183921
Take some tylenol or something, you should avoid caffeine.  Find a comfortable spot for quiet, take a couple minutes to do some deep breathing. I find this really helps with tension.
555658
Please, just relax. Take a few days off, spend it with people who mean something to you...\nIt should help.
770831
Just stay frosty and breathe. When you suddenly get anxiety attacks, tell yourself to breathe in and out deeply at a steady rhythm.   Clear your mind before you go to sleep. Remember, real great men know how to empty their minds when needed.\n\nAcceptance is another strategy. You can tell yourself to accept whatever happens and that everything will turn out fine. All the water in the world can never sink a ship unless it gets inside. So stay afloat and just go for the ride.
1072389
You did the right thing definately always listen to that feeling you had. Call the police department and ask what it takes to get a restraining order and stalker laws in your area. Look into house alarms and always keep your eyes open!  Have a  friend stay over if you have more trouble, buddy system when you leave to work call a family member or friend keep someone aware of you movements at all times so if something happens someone will come check on you or call the police, vary your routes home from work change them up so you aren't as predictable,  and always have a cellphone on and  erady to call someone if you have trouble. An ounce of prevention is worth a pound of cure don't let that scare you. Having a dog may help too. Be careful and don't second guess yourself if he gets worse it is not your fault nothing you did or will do caused this. He's most likely sick protect yourself. Consider a self defense course too scary but may come in handy with him or if you take a trip to NY, NY be safe!
84107
There is probably a better way to deal with stress than getting drunk. Depending on what you like to do...sometimes exercise, journaling, eating a pint of your favorite ice cream, or just whatever will help you relax. Don't add to a bad week by making your body feel bad too.