I am looking for a fat free diet.?
492427
Are you a personal trainer.  I don't understand how they will give the certificate to anyone.  Eating fat free is not healthy.  Your body needs an equal amount of Fat, Calories, Carbs, and Fiber.  The only time someone needs to eat low fat is when they are training for a body building competition. Any body building mag will help my favorite with the most helpful info is Muscle and Fitness.  It is getting harder and harder to find.  It is avalible at GNC or you can buy online at their web site.
565650
Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
51578
I recommend the South Beach Diet. It was designed by a cardiologist, and is good at teaching you about good carbs/bad carbs and good fats/bad fats. It's very effective (you lose 10-12 pounds the first two weeks), but it's not unhealthy like the Atkins diet. \n\nI use South Beach regulary, and have lost weight and kept it off. I also eat much more healthily now.
1098379
Diet and exercise, not pills.
257953
Reduce sugars and simple carbs - that means reduce the donuts, the funnel cakes, the cookies and the white bread...\n\nInstead try\n\nWhole wheat bread/pasta, veggies, fruits\n\nEat more protein - skiness and fat free chicket breasts, tuna, salmon, beef (lean cuts like top sirloin and top round), fat free cottage cheese
229915
www.dietaryshoppe.com\nwww.gicare.com
341134
1. reduce fat in your diet (but not eliminate - try olive oil in cooking and on bread, instead of butter, margarine etc...). eat smaller portions 5-6 times a day mainly consisting of veg/fruit. eat fish and white meat.\n2. run (like 40km/week eg. 3km two times/day) and walk as mutch as possible (like atleast 1 hour/day).\n3. get a fat burner, i recommend "twinlab ripped fuel extreme"\n\nalso you need to remember to stay hydrated, drink 2-3 L of water a day.\n\nyoull be in good shape in no time:)
793366
egg beaters with fat free cheese fills me up....... it is about 3 points.... i go to weight watchers too
984669
Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
1108802
You could be the one who are saying I am too fat..but actually the opposite..but if you aren't happy with you figure...just eat normally and exercise more than you do now...also you can try three day detox program which is totally free if you know the right information...\nThere are three different catergories.\n\n1. If you have a oily feature with frequent cold hands and feet and only putting on weight the top side not on your thighs and legs...\n\nYou should avoid\n-spices (pepper, salt, chilie etc)\n-meat especially pork\n-Rice\n-Junk food\n-Dairy foods\n\nYou should eat\n-Apples\n-Chicken/fish\n-Red wine\n-Salad (any vegetables but only with vinegar)\n\n2. If you have dry face and you put on weight on bottom parts of your body \n\nAvoid:\n-Chicken\n-Any alcohol\n-Nuts\n-Bread (wholemeal should be ok)\n-Seafood\n\nShould eat:\n-Eggs\n-Beans\n-Beef (Not spiced)\n\n3. If you have both of the types it is recommended that to eat whatever feels right for you...also 2 grapefruits a day for every types is good for your body to be cleansed....\n\nAlso control the amount of food you eat...even though it can be fruits..but still it can go towards your fat...\n\nAnd never eat after 6....
699028
Try Metformin CR\n\nit helped me loose weight and is cheaper!!
346874
try soybeans. or chocolate covered ones. they are really good and can be purchased at any health food store.
277820
im on a glluten-free diet so heres my advise:\n\ngo into any grocery store and there are little recipie booklets for 99 cents or under...hope this helps.
558159
Fill your plate with veggies!  Eat whole wheat instead of white whenever possible (bread, rice, cereal, etc)  Buy sugar free/ or fat free whenever possible.  There is a program on PBS called Sit And Be Fit. Try that!  Good Luck!
654094
well i lost weight by eating lots of cereals and special bread.also loads of salad and white meat.like chicken.and aslo fish.kippers are very good for you.the oil is very good for your heart and cholesterol.and they are not very fatty,the same goes for tuna.use skimmed milks and sweeteners for your hot drinks.and make sure you exercise.walk at least 2 miles very day or for at least 30 minutes.do not eat anything before midday.only drink pure lemon juice.it helps break up fatty compounds.eat plenty veg.as it makes you go.and that's the best way to lose weight.good luck.i went from 23 stone to 16 stone in6 months.but I'm 23 stone again and have started all over again.still i look forward to the challenge.never set your sights to high for weight loss in one week.don't expect to lose 5 lb per week it will happen at first but as you diet it gets harder to lose.so set yourself realistic goals.of say 2/3 lb per week weight loss.that way you will not be discouraged if you only lose 2lb at the end of the day that's still a standard bag of sugar ,and that's quite a lot.
1014430
Try the American Dietetic Association website.
613048
anything which is not oily or fried,go for grilled ones with vegetables and drink water as much as you can.diminish sugar