Which is the best source of protien in our daily diet?
488060
Milk and Cheese have protein AND they have calcium ... which helps you lose weight!
740190
Firstly, stop being a twelve year old girl.  Secondly, protein, foo', protein.  Meat, cheese, milk, nuts, beans, and thirdly, anything nutrient dense.  Think whole grain bagels, not cheetos.
389032
Fresh fruits and vegetables are major sources of antioxidants.  Green tea, dark chocolate, fresh berries, and antioxidant supplements are good sources as well.\n\nBest wishes.
73683
Like all amino acids, lysine functions as a building block for proteins. It's also a key player in the production of various enzymes, hormones, and disease-fighting antibodies.\n\nMany foods supply lysine, but the richest sources by far include red meats, fish, and dairy products (milk, eggs, cheese).
678325
Try Herbalife's ShapeWorks Shake. This is the best nutrition that you can feed your body.  With 60 doctors and scientists on their panel you can't go wrong.  They are currently operating in 61 countries and was established in 1980.
1131710
take multivitamins everyday and eat a lot
981401
Oatmeal and fresh fruit.  Can't beat it.  Complex carbs for long term energy (oatmeal), and simple carbs (fruit) for short term energy spikes.  Plus it can help reduce your cholesterol
872879
The Recommended Dietary Allowance (RDA) for iron is 10 milligrams for adult males and postmenopausal females. Males (ages 11 to 18) need 12 milligrams of iron per day. Females (ages 11 to 50 years) need 15 milligrams.\n\nThe best food source of iron is liver and red meats. These foods contain heme iron, which is better absorbed than non-heme iron. Non-heme iron can be found in dark green, leafy vegetables (spinach, chard and kale) and whole cereal grains (bran and whole wheat bread). However, oxalates and phytates found in dark green leafy vegetables and whole cereal grains decreases the absorption of iron because they bind with iron in the gastrointestinal tract.\n\nIf you choose not to eat meat, I would suggest you include dark green, leafy vegetables and whole cereal grains in your daily diet. You should also look at iron fortified cereals to supplement iron in your diet. Also, if you were a menstruating woman, I would suggest you contact your doctor about an annual blood work. You may not develop anemia on a meat-free diet, but your iron stores may be low.
38705
Protein and nutrtion. You can get a free consultation at the following web site.
317884
Meat is a major source of essential nutrients, including: protein, Zinc and Vitamin B12.  Note, vegetarians often have low intakes of Zinc and B12 because they avoid meat.\n\nBest wishes.
764558
Fruit is good for you, but they don't have much if any: iron, protein, fat, other minerals, and there are quite a few other important nutrients that they lack. Saying that, if you were to restrict yourself to only one type of food, fruit would be your best bet. If you get enough amino acids, the lack of protein isn't a huge issue. You should eat fish at least once a week, to get your required fats, and supplements will help your mineral intake.\n\nHumans don't get on well only eating one type of food as a rule, you should get a balanced diet.
394961
Take in 1.5g-2g of protein x body weight per day.  Your daily intake split should be around 40% protein, 40% carbs, 10% fat(non-saturated).  Have a good workout program and go as hard as you can every time.  Don't do cardio cause it's counter-productive and will eat away at your muscles.  But most importantly EAT, but make it clean(no mcdonald's, etc).
284457
Whey protien powder from the health food store. 2 scoops of this has 37 g of protien. Then just take omega 3 fatty acid tablets.
911222
Pasta, whole wheat if you can.  This is a simple form of carbohydrates.  Your body will store this as an energy for tomorrow and since it is a simple carb your body can easily access it tomorrow.  Then tomorrow morning eat a piece of fruit such as an apple or banana.  This will provide a natural sugar for your body to help access the stored carbs for use that day.\nThis is the best way to get a source of energy for tomorrow.  I am a runner and we all do this before every race and it works like a charm.
612395
On average common fruit is about 9% protein, per calories.  This ranges from Apples ~0, to Bananas ~4%, to Grapefruit ~8% to Oranges ~10% to Peaches 12%.  For comparison human milk is only 7% and you only need about 8% of you calories to be protein.  So fruit is a source of protein.\n\nVegetables having higher amounts and range from 8% to 50%.  For example broccoli is 40%.  Dark green leafy vegetables are also close to 40%.  For comparison most hamburger meat is around 40%.\n\nProtein is almost any food.  If you eat enough food to supply the energy you need, you are easily getting enough protein. Now if you are an average American who eats meat as the center of almost all his meals, you are getting too much protein, as that is throwing your total consumed to around 30%.
185885
For actual food, probably kale is your best bet. Broccoli comes pretty close too. The vegetables aren't really good sources of vitamin E, though. Maybe kale sauteed in olive oil? Does that still count as a single food?\n\nYou can always cheat and use fortified breakfast cereals, I'm not sure that would count as the nutrients aren't naturally occurring.
974515
Creatine, and eat lots of tuna straight from the can (if your able to)\nI try and eat 2 cans of tuna every other day, great protein, 0 fats, and 0 carbs.\nA multivitamin with minerals