How many guys would actually become a body builder? what's the use?
477705
It is always great to have a good body..gives you confidence in yourself. Extreme body building is just that ... extreme and puts you outside the limits of what most consider "good body." And extreme body builders are often viewed as exceptionally vain...not good as far as most women are concerned. I highly recommend being all you can be...go for it... IT is fun, it gives you energy like you won't believe, and you will like the way you feel about yourself. You will also like how others look at you...not a bad deal, considering.
743436
weightlifting/bodybuilding
305099
hmm..that really depends on how the guy carries himself..if the guy was clean with himself and is probably athletic, and worked out every day, he would be oozing with sex appeal..
973416
depends on your goals:\n\nbodybuilders lift medium to heavy weight for medium reps\n\npower or real strength lifters lift very heavy weight for low reps\n\nendurance/strength like boxers will do combos of diff exercises mostly cardio and power stuff.\n\nfor purely looks, i guess you could start a bodybuilding routine,  i don't feel like typing, there's a ton of info out there.  someone else probably has more than me.\n\nbut to put it simply -- ya, if you want more muscle, cut back on the running to 2 or 3 days a week and add in some weights.
865744
hey hope this help it has all the answers to you question good luck http://www.bodybuilding.com/fun/behar11.htm
1048792
check out www.bodybuilding.com
424359
I think it depends on where do u start from. If u've been doing it all along, your bones, muscles and the whole system are trained and you are psychologically prepared for all the other restrictions that sports involve (you know, like food, sleep etc), you have all that knowledge and a network of people (coach, doctor etc) to support you - or you know where to find them.\n\nIf you are just starting now, you'll have to build all that up gradually. You have to start by checking w your doctor to see if u have some kind of medical problem (like heart problem, joints etc) preventing you from doing that. And then it depends on what u want to achieve - you might not be able to outrun younger weightlifters who have trained since adolescence, I mean if you want to go to competitions and things like that.\n\nBut just for yourself, if ur healthy and u build yourself up paciently, w the right food, I don't see why you couldn't build muscle mass, after all your hormones are there and they do have an anabolic function, among others.\n\nGood luck!
976891
You can to to the gym almost every day, but never 7 days a week. The maximum even professional athletes are recommended to train is 6 days a week. Your hormonal and cellular systems need to be rested, which is why many bodybuilders train 2 days on, one day off, etc. And if you do train regularly, do not do the same type of workout 2 days in a row. Use variety. I suggest a maximum of 5 days a week training for the average healthy person, using variety in sessions. Look at it this way, if you have limited training sessions you look forward to them more and will train with more intensity. There is a quality as well as a quantity approach to exercise.
265475
yes i like bodybuilding. i use matrex protein and bcaa. no steroid is not necessary. just train hard.
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
67876
101% is impossible, but I would have to guess 50-60% tried it and probably 30% or so actually enjoy it or do it frequently.  The other 70% of the guys dont know what they are doing i guess...lol
619255
average for sure...guys who have huge ones from the body building contests freak me out!
210476
I presume you're male.  Body sculpting is good.  Experts say repeat until your muscles are tired and do very slowly.  The site www:freetrainers.com talk about this.
956980
i've talked to a lot of difnt guys who work out a lot most of them tell me they want to get realy big.the truth is if all guys wanted to get real big from working out where ever you went then you would see a bunch of guys Hulk Hulkin's size.do you get me?\nguys say that just to impress the girls.the guys tell you that just make you impressed.it's the same thing about the cars they drive.
829428
http://www.bodybuilding.com/fun/anssi2.htm
753943
no thats perfect\n\njust work out and guys will dig it
270130
Im into bodybuilding too. I compete in figure. \n\nhttp://www.leeapperson.com\nhim and his girlfriend are my trainers. They use herbalife and have all their clients use it as well. It WORKS. You can have him train you from even the PHONE! Or just get his contact and get information about the products and how you can lose it. Trust me, these guys are awesome. Visit the herbalife site to know more about what you may get into. Its great.\n\nhttp://www.herbalife.com