Is there some link between bad mood at morning (6am) and have dinner late at night (11pm)?
491439
I've never read anything drawing a direct link between dinner and mood the following morning, however if you're eating that late at night you aren't getting the ideal 7-8 hours sleep per night, which will definitely affect mood.  Diet does affect sleep patterns, which in turn affect mood, so if you're eating that late stick to light meals with only whole-grain carbs and no red meat.  Eat your big meal at lunch.
75824
humans are naturally light-loving creatures. I forget the scientific name, but it's true. you might notice the same attitude if it is cloudy or raining. I forget what the disorder is called, but my mom has the same thing. some of us are more sensetive to the seasons than others in the fact that we can react more dramatically when the sun goes down or is not present. I would recommend turning all the lights on and curling up w/ a good book so you can forget that it is dark outside. put a poster or picture in your room that is of a sunny beach filled with palm trees. Brighten up your surroundings. Today it is cloudy and I was feeling kinda low, so I went and tanned for a few minutes and I feel ten times better. Its all about changing your surroundings to compensate for your grumpies. good luck!
694298
Hello, I woke up too early too and can't go back to sleep. I'm not blue though, have you thought about what you're gonna do for the rest of the day? Perhaps a bit later at lunchtime you could stick on a bit of chilled music and cook a nice roast slowly whilst having a couple of glasses of wine. I find that really peaceful although not high speed and exciting, it is nice sometimes just to mill around the house doing gentle domestic things. Hope you get over your blues soon.
635049
Happy and BUSY has worked for me before, because you are so engaged with doing fun things that you don't think of food so much.\n\nAlso, this isn't really a MOOD, but nauseated/sick as a dog works pretty well, too--like when you first go overseas and the water doesn't agree with you.  I've lost like 15 pounds without trying, a couple of times.
886296
Ok, just because everyone else eats at noonish and 6ish does not mean you have to.  Since your schedule is different from others why not eat breakfast at 10 ish, lunch at 2 ish, and dinner around 8-9ish? That way you won't be so hungry late at night.  (And you should eat breakfast anyway).\n\nI've also cut calories in the past and I've found that as time goes on your stomach shrinks so your not as hungry--you just have to push through the first week of so.\n\nIf your feeling hungry-do something!  Take a shower, walk the dog, do the dishes, anything to take your mind off food.  If you feel you have to eat chew on an ice cube or some gum.  Also, I've found that hot beverages help---drink some hot tea, coffee, or other beverage with minimal calories.  Hope this helps!
732275
well its 1 o'clock in the afternoon here and my partner has no probs with me being online as im on maternity leave from work.\n\nI dont go on late during the night much anymore because im too tired because of my pregnancy.  But sometimes i used to stay up late to update my websites and group.  My partner didnt mind it sometimes but at one point i did it for a week straight to catch up with some of my deadlines.  He absolutely hated it.  It wasnt because he was wondering what i was doing tho, it was because all he could hear was my typing lol.\n\nI wont go back to doing the net much during the night after i have bub.  I'll just stick to the afternoon's, that way i dont keep my partner awake when he goes to bed!
175086
Well, my hubby works like 12-14 hour days so he'll be home late and he'll have to be up at 5 in the morning.  So we'll do like we usually do on weeknights and have dinner when he gets home then watch a little tv and then go to bed.
1146632
The best time of day for me is at night, that is when I come alive. I am more of a night person. I hate the afternoons as that is when I feel down. I do get down at nights but don't get me wrong it is not as bad as the afternoons by far. I sleep my mornings away as I am up so late at night.
746668
Being late on your period, tender breasts, nausea and vomiting, cravings, bloated stomach
50835
No, all you're doing is re-adjusting your body's clock. I used to work midnight to 8 am when I was single, and loved it. I also enjoy driving at night moreso than in the day.
748750
it could be the base of depression...talk to someone about how your feeling before you start to feel worse, or it could just be that your exhausted from over doing things and just need a good sleep to give your body time to repair
873723
NO!!\nThis is an old wives' tale and IS NOT TRUE!\n\nhttp://www.nytimes.com/2005/07/19/health/19real.html?ex=1165035600&en=2c1d49f3427d001d&ei=5070\n\nMost of these people still believe this crap, but the truth is, it makes NO DIFFERENCE WHEN you eat, what matters is HOW MUCH you eat.   A calorie consumed at 9pm does not count more than one consumed at 5pm!
121968
Usually if I've come home from work late and have to work in the morning.  I feel like I need more time at home and sleeping just sends me back to work quicker than I want.
1084609
Welcome to life.\n\nNow go to bed earlier. If you're not tired, get off the computer and exercise before going to bed. Also, don't eat late.\nA good time to go to bed would be 9-10 P.M.
856019
you need to stay up late always.. and don't take a rest/sleep during the day..also, expose youself to all kinds of stress
108291
Absolutely nothing is wrong with you. According to some generally accepted researches, there are two types of people concerning the day rhythm: "owls" and "skylarks". The first ones are more active in the evening, even during the night. They wake up mostly late, but as the day passes off, they become more and more active. The second ones wake up very early, the most active part of their day is morning, until the afternoon and as evening comes they become more and more tired and go to bed earlier. \n\nHowever, it can be connected with some other factors like low blood pressure, anemia, stress, insufficiency of some vitamins and minerals. There is also the Chronic Fatigue Syndrome, especially if you don't feel good during the day light. You maybe spend too much time at the computer screen or are just exhausted after some long stressful period.  \n\nYoung people and teenagers are more likely to be the type of "owl" and it changes, as they are getting older. People like artists or writers mostly belong to your group, while managers or doctors for example are more likely to be the "skylarks".
1187461
It's your choice.  You don't have to be mean.  Maybe you feel lousy when you get up, but you don't have to take it out on anyone else.  If you don't like being mean when you wake up, just decide you're not going to be and then work on it.\n\nLong ago I babysat for a couple who actually had a rule that everyone in the house had to be pleasant in the morning, including the adults.  I think it's a pretty cool idea to make everyone responsible for their own actions... wonder if that could work on a government level...