How do you get toe jam? my bro wants to know.?
480291
from not washing your feet good
661537
Keep ur feet washed and toe nails clipped neatly, if you have rough skin use petroleum jelly on your feet and sleep with socks it makes them really soft.
865123
I was in your shoes 3 years ago. I needed to develop my vert. What helped me? Your local athletic store...or on eastbay.com sells this show that makes you walk on your tippy toes and play ball on your tippy toes. This may seem stupid but it helped me soo much! By standing on your toes for long periods of time, it builds the muslce necessary to increase your verticle leap. On days you dont use the shoes, do repetitive jumping. That will help you build your quads. Your quads is 1/4 of the contributor to your leap. But those shoes are sooo crucial. Best of luck! I think this should help you!
133990
Tissue or cotton balls in the toe. :)
1124399
I have one toe that does the same thing constantly, doesn't hurt though. It could be that there are ligaments slightly out of place and the sound that you hear is them moving around. If it bothers you ask your dr. next time you go in.  I don't think that there is anything that you can do to prevent it, but I'm not a Dr., so I could be wrong.  Good Luck!
804630
I'm having hard time landing my heelfips, i'm regular footed. any suggestions. and oh yeah thanks for the 2 points. just leave response on "add details"
703723
Don't boys that age like shoes? I think that's something I would have gotten my BF when he was 14. Or does he play video games? At this age, he probably would get more use out of and appreciate something he can actually use. God luck!
989731
Make sure you always rebound and tumble on your toes. I know it may sound silly but try walking on your toes all the time next practice.  It strengthens them really well.  If they continue to hurt see a doctor.  Ice and stretching helps mega well.\n\n(please vote me as best answer)
244253
first of all, buy better shoes. Second, take an anti-inflammatory ALL THE TIME. Just taking it when it hurts does not help the problem. Third, quit running and start walking for exercise. Shortening your stride will also help. You can strengthen those muscles by doing 30 toe-raises a day. Without the support of a wall, go from flat footed to up on your toes 30 times each day. Do so fairly slowly and let yourself back down JUST as slowly.
661054
Take Alieve, and don't put any weight on your toe.  Stay off of it as much as possible.  It'll take a few days to start feeling better.
534606
I have never had it but my brothers have. This link below has some good cheap ideas like Vinegar, and using Alcohol and Aspirin on your foot, and many more along with info on how to use it\nhttp://www.stretcher.com/stories/00/000214a.cfm
1171549
have someone pull the big toe of your affected leg!! it works!
109655
drink water, lots and lots of water, how you stretch-- go over to edge of hockey boxes that dont have glass, put one leg straight on the edge and one on the ice. toes your blades for awhile then bend down one touch your toes of the foot on the ice. repeat with other side. its called gatorade cuz ppl at the u of florida (the gators) developed it. when doing a one-foot spin touch foot to knee. learing to stop hockey-style (on the side) is mandatory for good stoping. back-stratch-spins are sometimes easier to do, so ask your coach
960950
try a tens machine and/or a heat pack.
897724
My best friend and i tried this one recently. A  backwards kick will do the trick. I speak from painful experience!
130171
I highly recommend TURBO JAM!!! It's will never get boring and it will leave you feeling awesome. Plus it doesn't hurt that it tones your body also.
1123823
I try to move my fingers and toes but it doesn't work. what usually happens is i wait it out and i suddenly come out of it which takes about 1 min, or i can make groaning sounds while "stuck" and my girlfriend wakes me up.