can you tell me the how to relax after working on a roof all day??
487023
get a bevrage and take a bubble bath well that sounds kinda gay for a guy  well grab a beer and the remote and surf the tv or beer and noody mag
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
507015
Yes, drink some hot tea, it will help you relax.  And know this, it is not the end of the world if things don't go as you expect them to.
99583
Remove all speed bumps from the parking lots and put them in the hallways and/or sports fields.\n\nAttach all hallway/lounge furniture to the ceiling.\n\nBrick up doorways to all administrative offices.\n\nSprinkle instant mashed potatos all over the sports fields, preferably with a reasonable expectation of rain in the next few days.\n\nHide an old cell phone in the ceiling or a plant and call it frequently throughout the day.  Preferably during times of quiet.\n\nRound-up.  (Draw your own conclusions and offer to help the maintenance guy in advance!)
450465
just rest a lot and dont move any more than you have to.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.
640425
have all of ur friends over and sleep out in a tent in ur backyard. then, before u go to bed, watch movies until dawn and see who can last the longest. i did it once, and i had a blast!! i was the only one who made it to dawn too. or have a race down the street. or go streaking. or roast marshmallows with a lighter in ur tent. or read. or do something. HAVE FUN!!!!
1088570
you could learn meditation or soething that will relax you. The sound of falling water is really relaxing too. It makes me sleepy.
45260
Use some analgesic spray and take rest.
431473
Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
998859
dont stress over things. fix things that you can fix, or if you can fix it let it slide off your back.
57658
Drink lots of water and avoid caffeine.\n\nDim the lights, don't play on the computer or watch TV.  Just turn on the radio to something relaxing and close your eyes.
682573
Going to the park, or just taking deep breaths.\nJust, sit back and relax like they say.\n\nOr driving also helps me relax until a stupid ass comes along.
572762
get out more often, dont sit at the puter all day\ngood luck ;P
821546
rest, relax, try not to stress out\nyou will be fine\nwhile that is over the daily recommended dose, there should be no long term effects.
549597
1. rest\n2. work\n3. stop/pause