Does anyone have a cure.... for Tennis Elbow?
478759
1. Put on a band that you wear just below your elbow. Maybe able to find this in a drugstore.\n\n2. antiinflammatory drugs (like Advil)\n\n3. rest\n\nGive this about three weeks to work.
1096119
Put antibacterial ointment or peroxide on the scrape and ice your elbow. Also, take some motrin or aleve. If your still in pain after a couple of hours, go to the hospital.\nGood Luck!!
687239
Try the RICE method...\nR.est\nI.ce it\nC.ompression, &\nE.levate.\nTaking anti-inflammatories also helps, such as Aleve, Motrin or ibuprofen. \nEat healthily to speed healing. Drink lots of water. Fresh fruits & veggies & frssh air, too.
1115321
Are you sure it's not tendonitis.  I use to get it alot from bowling.  Easy way to find out = go to pharmacy or sporting good store and get the armband for it.  There is a pressure point in the arm to help relieve it.  Or take some time off of training.  Ask the doctor about an anti-inflamatory.  It may need medical attentio if it's re-occuring.
267414
It sounds like you have a strain, with some minor inflamation, which is putting pressure on the nerve.\n\nAcupuncture is especially effective in this type of situation. If you don't want to seek outside care, you\ncould try acupressure and massage, at home.  \n\nOf course, if there is still swelling you should ice your hand.  Whether there's swelling or not, soaking your hand in warm water and epsom salts will help.  Especially in conjunction with massage afterward. Massage up the tendon line from the affected finger tip.  And, do make sure to include the wrist and forearm if you feel that the stress-line runs up into your arm.  Good luck!\n\nGood luck!
70215
Causes and risk factors\nPlaying tennis three times in a week when you haven't played for some time is the sort of overuse that could cause tennis elbow. It is especially likely if you have a poor backhand technique or use a racquet with a grip that is too large\n\nBut most people who develop tennis elbow have not been playing tennis. A range of different activities that involve repeated hand, wrist or forearm movements can be to blame. These might include:\n\nusing scissors or shears \ngardening \nsports that involve lots of throwing \nswimming \ngolf (golfers also get golfers' elbow, which affects the inside of the arm) \nmanual occupations that involve repetitive turning or lifting the wrist, such as plumbing or bricklaying\nWeakness and inflexibility in the forearm muscles makes tennis elbow more likely.\n\nSome people seem to be at increased risk of tendon injury. They may also have trouble with the tendons in the shoulder and the wrist (carpal tunnel syndrome).\n\nSymptoms\nTennis elbow usually affects the arm of your dominant hand (right arm if you are right-handed).\n\nThe symptoms usually develop gradually. The main symptom is pain and tenderness in the outside of the elbow and sometimes in the muscles on top of the forearm. The pain may go away after a day or so. But if the activity that triggered the pain is repeated soon after, the pain is likely to come back and may become progressively worse as the tendon damage builds up.\n\nThe pain may become constant, and even interrupt your sleep. Other symptoms include morning stiffness of the arm and pain on turning door handles or shaking hands. As the body tries to compensate for the weakness in the elbow, you may also get pain or stiffness in other parts of the affected arm, the shoulder or neck.
1076170
Acupuncture. I play tennis proffecionally . trust me, I know it sounds illogical, but it realy helps. It also helped me heal faster and completely recover from a full ankle replacement
103040
poor you, thats really hard and pains alot, I have a tendinitis in my shoulder since 6 or 7 month and can't get rid of it. I already got cortisone injektions and I got painkillers. Be patient , it can take a while, and don't be so stupid as I am, because I don't rest enough.
198299
see a physio therapist - you have nerve impingement by the sound of things.\n\nkeep up with ice - 20 on and 20 off as much as you can on your elbow until you see someone. I have a similar problem from a car accident last August and it is better, but for me every time I raise my hands above my head my hands go numb. Massage has helped too to get the muscle out of spasm - perhaps it would help you too?\n\ngood luck.
692589
No there is no cure, but medications can lessen the effects.  However the damage cannot be reversed short of joint replacement.
604564
The reason most cases of carpal tunnel don't resolve is because most cases are not actually a problem in the wrist.  I understand the wrist is where the pain is, but as an alternative doctor, I have treated this condition so many times, and most cases are a problem with one of the three areas:\n\n1.) A problem in the neck causing irritation of the median nerve at its origin, but felt in the fingers.\n\n2.) A problem with the wrist bones being fixated / locked in the wrong position.\n\n3.) A problem at the elbow were the hands muscles for  flexion/extension are attached.\n\n\nIf you can afford a doctor, go see a chiropractor. Most of the time Carpal Tunnel cases are fixed in 3-5 visits.  At my office this means about $150-$200.  If you go to an M.D. you will get an anti-inflammatory, a wrist brace, and possibly a referral for P.T.  Most of the time a NCV test is negative, but they still cut on you.  If it is positive for nerve entrapment, make sure you have a "Two Stich" surgery.  There is no longer a need to slice the wrist open, and the two stich gets you back to work the next day instead of the typical two weeks.\n\nHome Therapies:  \n1.) Vitamin B6 helps reduce swelling, particulary in the wrist -in addition to OTC anti-inflammatory.  Most of the time the inflammation is the reaction of an the injury. \n\n2.) Wrist Traction -  Gently traction the wrist.  This can be done by a friend, or by using a hand towel, but gently and slowly traction the wrist to help take pressure off the joints.\n\n3.) Use an ice cube and message the outer part of your arm at the elbow.  This will help reduce inflammation, and help eliminate significant adhesions in the muscle.\n\n4.) Use the wrist brace when using your hands a lot, and while sleeping at night, but do not wear it all the time.  This is a sure way of making the problem worse.  Wrist motion in limited use will help, not hurt.\n\nLast bit of advice -  True carpal tunnel affect only the thumb, index, and middle finger.  If you have pain in the small finger - this is not carpal tunnel, but almost assured a problem in the neck.\n\nGood luck -\n\nemail me if you need a referral of a good doctor in your are.\n\ndrvandenhoek@yahoo.com
1069289
You might have tennis elbow which affects the lower arm and aches and you loss strenghth. Go to your doc.
149338
try ice. if it doesn't work, go see a doctor!
638270
All that you can do is ice the elbow and take pain pills. Even though you shouldn't play on it you must have to. Just remember this, if you don' give it time to heal you can injure it more than it was. All that tennis elbow is, is an inflammation of a tendon that rubs against your elbow bone. If you want you can perchance a strap that goes around your elbow to make sure that tendon doesn't move. It is always nice to take a pain pill, but you shouldn't. If you do you won't feel the pain that your elbow hurts and you will keep playing. Making the elbow much worst than when you began. I had tennis elbow over the summer and it really bothered me. I couldn't play  for a while, and when it did hurt I had to stop and put ice on it for 20 minuets. Hope that it doesn't get much worse.
620795
If He has a Frozen Right Shoulder PHYTOLACCA DECANDRA 30 will cure him ! \nIts a side effect free Homeopathic Remedy !\n\nPositive Feedback and Queries are always welcome !\n\nRead about the Remedy PHYTOLACCA DECANDRA by clicking the link below
171238
you could try a heating pad. I just went to see the doctor for the same thing and now I am on a muscle relaxant. He also suggested physiotherapy. I found those new heating patches to be quite effective.
714693
This has worked in the past for folks with tendonitis, repetitive stress syndrome, and similar maladies:\n\n(1) Ice, as mentioned above... only do the old fashioned hydrotherapy type of icing... freeze water in a styrofoam cup and peel down the sides.  You might want to have someone else do the icing since it might be awkward for you.  Do small circles continuously in the area of the tendonitis for 7 minutes.  Apply a warm, moist cloth and warm the area for another 7 minutes.  If you still feel pain, do another 7 minutes of continuous icing movement.  (The continuous movement prevents "freezer burn" from occurring... something that someone mentioned above as a danger).  After the icing, gently massage the area with an oil (like Virgin Coconut Oil for example).  The reddened skin will indicate that there is good circulation going on... circulation=healing.  Do this as often as you need to.  \n\nAvoid the drugs if possible.\n\nRest your wrists.  Stretching and massage are effective in the wrist area as they are on other areas of the body.  Be gentle.\n\nThree essential oil blends that I know about are particularly effective: Panaway, Valor, and Relieve It!\n\nFor deep penetration of the healing effects of the oils, first apply Panaway (a couple of drops gently feathered into the area of discomfort) and three minutes later apply a 'layer' of Valor (3-4 drops).  Peppermint oil is also effective.  Warning: Don't use essential oils that contain chemical solvents.  If you want to purchase any of the above blends, come to http://tinyurl.com/ykxyuk    Peppermint and Panaway are in\na kit called "The Essential Seven" that is very much like an \nessential oil first aid kit.\n\nAway with Pain!!!\n~HealthiaCynthia\nCertified Comprehensive Coach\nModerator at  brand new Yahoo! group: http://ca.groups.yahoo.com/group/My_Monday_Miracles/