I love sushi but I am on a diet what do I do cause i can;t not Ignore it it is a tradition to eat everyday soo
485464
Well most sushi would be considered quite healthy.  It would be great if you could eat brown rice, rather that white refined rice. A high fiber food puts on less weight than a refined carb such as white rice.  Are you eating the fried sushi? The fish and California roll ones should be pretty low in calories and fat.
755710
I think you just have to have a taste for some foods, and Sushi and Sashimi is that kind of food.  Light and delicate??  I don't consider Sushi like that.  I just love Sushi.  California Rolls are good, too.  But I have been eating Sushi and Sashimi for many many years and use chop sticks quite well, it is an acquired taste.  I am sorry you didn't like your meal.
131215
Yes, definitely walking and depending on where you live swimming is also great, (not so much where I live this time of the year).  Don't think of it as dieting, think of it as making yourself healthier and just make wiser choices when snacking.
326764
Your daily diet doesn't sound balanced.  Eat regular meals during the day or 5 small meals and 2-3 healthy snacks.  Drink plenty of water and take a daily vitamin.  At night, if you can't stop the craving, go for a healthier snack, like, peanuts mixed with cereal and raisins.  It is actually good and you get the sweets and salts too from it!  Have about a cup of it.  Believe me it is filling, you might not even eat a whole cup.\nOne more thing.  If you deprive yourself of your favorite snack, you'll binge later on.  So during your day you can have one serving of something that is your favorite.
577056
do what you feel convicted to do. fasting is between you and God. if you feel convicted to not eat  a veggie burger, dont.
608604
Do you eat as much as the SUMO rikishis? \nProbably no!!!\nIt's like that
201623
Sorry food and diet just get no correlation!!\nExcluding any serious problem, I advise you to buy some specific book about, which will help you to understand better your mind!
225913
change your relationship to food from one of comforting friendship and fullness to one of a trivial chore of organic matter consumed daily in correct amounts to fuel your body. i mean eat to live dont live to eat. it IS all in your head you can do it. have an argument and break up with your fridge and tell it you dont love it anymore. or whatever. just break the links in your head between emotion and food.
47492
Oh I'm on a diet to loose weight now. It's going well so far. I eat when I'm really hungry and I never overeat. I drink a lot of water while eating. I eat fruits rather than candys and snacks. When I'm lazy to cook, I eat like canned soup (love progresso soups) rather than junk food like pizza. I chew a lot when I eat.
12952
Try treat each thing one by one. and try to live one day at a time. All the best
1037897
either don't eat them or dont stop eating them\n\n\nidiot question
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
1121996
Maybe try to watch what you eat, or if u have alot of money take 1 of those diet classes.....or work out because if u work out then its ok to eat like a pig, a friend of mine eats so much but then he works out and nothings wrong with him
797563
To get your mind off food you should think about me. You ask this question like you'r fat. YOU'R NOT FAT! You can eat less by talking or doing things with me :)
764577
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.
1085356
I eat when I'm hungry.
323222
because of what you eat