Is there a list or book that gives the fructose content in foods?
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Check this site for information about FRUCTOSE !\nhttp://www.drkaslow.com/html/fructose.html\nOr you can search the web for more details !\nTake care and God Bless
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Nutrition info database USDA\n\nhttp://www.preventdisease.com/healthtools/tools.html#nid
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Here are a couple of good sources:\n\nhttp://www.aapca1.org/documents/stop_light_diet.pdf\n\nhttp://www.meatpoultrynutrition.org/news/The%20Glycemic%20Index.pdf#search='gallop%20glycemic%20index%20list'\n\nBased on this book by Gallop:\nhttp://www.amazon.com/gp/product/0761135944/102-7372632-5722560?v=glance&n=283155
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www.caloriescount.org     will help you.  It has lists of all kinds of foods and their caloric content.
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Yes, found one here:\n\nhttp://passporttoknowledge.com/scic/foodwebs/educators/trfoodwebgame.pdf
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Bread, rice, pasta, potatoes and cereals! If it's for a project you should have already done it - there are loads of reputable sources on the internet containing information about carbohydrates!
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Whole wheat flour and products of whole grains.  As far as giving up sugar (just white sugar?) you can sweeten things with rice syrup nicely!
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proteins, glucose/sugars, basically everything you eat.
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chk these sites\n\nwww.brc.org.uk/Downloads/nutguide.pdf\n\nwww.soyfoods.org/news/ SANA%20Allergen%20Guidelines%20for%20Processing%20Dairy%20Like%20Soyfoods.pdf\n\nwww.food.gov.uk/multimedia/pdfs/fsa030904.pdf\n\nskamberg.com/suppliersdetail.htm\n\nfoodpac.gatech.edu/_foodchain/foodchain_10_2.html\n\nwww.cfsan.fda.gov/~acrobat/fc05-a4.pdf\n\nseafood.ucdavis.edu/pubs/seafoodnicdec05.pdf\n\nmng.1432@gmail.com
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mostly water, fructose, cellulose, vitamns, minerals,
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There is a book called Fraction Pizzas.  I've used it before...great resource.  Can't remember the author off hand and the author wasn't listed on Amazon.  They did have the ISBN number.  You can use this to order from another source...or it would help librarians at your local library.  The ISBN number is  0768209633
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just about everything. just gotta read how much sugar is in it.
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Common Monosaccharides:\n1) Glucose\n2) Fructose\n3) Galactose\n\nCommon Disaccharides:\n1) Lactose (Galactose + Glucose)\n2) Sucrose (Fructose + Glucose\n\nCommon polysaccharides:\n1) Glycogen\n2) Cellulose\n3) Plant starch composed of amylose and amylopectin
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http://www.chemistrystore.com/index.html\nhas ingredients and recipes
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sugar.. and sweet stuff.. mainly saccharides...
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All living things are made up of Carbon, Hydrogen, Oxygen and Nitrogen so there will be plenty of these in the produce section of the grocery store.  \nAs for compounds try fructose sugar, sucrose sugar, sodium chloride salt, cellulose in the cell walls of fruit and veges.  \nIn the hardware store you can find the metal elements copper, zinc and aluminium.\nThere are also many many more but hopefully this helps.
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deep fried food, food high in saturated/trans fat,\nrefined carbohydrates (incl. sugar)