What causes you to panic?
490626
Personally, there are only couple of things that cause me to panic:\n\n- When I accidentally hurt someone physically or emotionally\n- When I can't tell the other person the truth or complete details on something that might change their life in a positive way (giving that person a way and a solution that can save that someone's life). I'm not quite sure what I can say to make and/or help them see it from my point of of view.\n- When I think that I've dissapointed, upsetted, or made someone angry with either what I have said or may have done.
904807
Over excitement can cause this.  Just relax and take your time.
541849
A panic attack is a discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes: \n\nPalpitations, pounding heart, or accelerated heart rate \nSweating \nTrembling or shaking \nSensations of shortness of breath or smothering \nFeeling of choking \nChest pain or discomfort \nNausea or abdominal distress \nFeeling dizzy, unsteady, lightheaded, or faint \nDerealization (feelings of unreality) or depersonalization (being detached from oneself) \nFear of losing control or going crazy \nFear of dying \nParesthesias (numbness or tingling sensations) \nChills or hot flushes
69617
I have panic attacks and I don't think it's just now that they are getting worse. They can be pinpointed now, there is more coverage on it now. Things like that. I am a very anxious person. Not anxious excited. Anxious nervous. The smallest things can make me panic. Going to the dentist does. Sometimes just traffic can do it to me. I am however a weakened person. I have other health problems that add to my fragilness. I think that is a big factor for me.
994410
It sounds like a panic attack to me, and I've learned about them.  Here's how you can tell for sure:  Are you afraid of something?  Is there something you don't want to do?  Are you in a situation you don't want to be in?  Then it's a panic attack.  If you cannot connect it to any thoughts, then it must be something else, and you should see a doctor.  But if it is the panic attack, YOU are the cause.  The good news is, YOU are also the cure.  Being afraid of the panic attack will only make you panic more, making your panic attack worse.  It's a vicious cycle.  But you will NOT die, go insane, or lose control from a panic attack.  Here are 6 steps to help.\n\n1. ACCEPT that you are anxious about something.\n2. Give yourself PERMISSION to feel anxious (it's okay!)\n3. BREATHE.  Slowly.\n4. TALK to yourself.  Tell yourself that the panic attack won't hurt you and that it will pass.\n5. DISTRACT yourself.  If you're not focusing on your anxiety, you wond be in a state of panic.\n6. LET TIME PASS.  Try to see the humor.  Also, try to figure out what's causing your anxiety.  Are you stressed out or afraid of something?\n\nIf you need more help, see a counselor or contact the Midwest Center for Stress and Anxiety at www.stresscenter.com
47974
It may be panic attacks, not always a known cause as to why the occur..can be in subconscience. I'd talk to your DR
955661
You need to examine WHY you are anxious. This is sometimes difficult to get to but figuring out what triggers you and why is the first step to getting control over it.\n\nThe most important thing to remember, is that YOU are in control.\n\nI used to have terrible panic attacks and then one day I realized... i am doing this to myself?? WHY?? After that I began to really look at things and see what was going on and how I could find ways to change it. \n\nUltimately, I gained control over myself and my panic attacks and thus, my life. \n\nI think too many people get to thinking they are out of control and all of these things become self-propagating problems (we think they are getting worse, so they do). \n\nI strongly believe that life is not about getting RID of our neuroses, it is about learning to live with them and appreciate them for making use the unique people that we are! \n\nGood luck my friend...
603436
PANIC ATTACK!!!!!!!!!!!!!
421702
Id be curious to know whats causing the anxiety. As for the nausea, I used to get that after being dehydrated. \n  With most anxiety there is an increase in heart rate and an increase in the metabolism often with unpleasant side effects (insulin problems, nausea, dizziness from dehydration). For that Id say try a fruit drink or bottled water(non-mineral water can increase that nausea feeling). Also try to avoid anything too cold! \n  Apparantly food and anxiety dont mix with you!\n\n  As for the panic, well, Ive found that meditation can WORSEN the effect if you have trouble emptying your mind. Sit down, empty your mind, think about something pleasant with your eyes closed. Do this in the morning and at night regardless of whether you feel the need or not. The best time to meditate is when you ARENT panicing!\n\n  Create goals in your mind -Im gonna have this, Im gonna overcome that, or this job or this car or whatever. Dont leave your mind guessing. "Its all good" doesnt ease the restless mind.\n\n  When you meditate?-Remind yourself that its YOUR world, and every time that sun comes up its for YOU and noooobody can change that! Empower yourself and seperate the fear from the truth: Life is good............
790600
This frequently happens to me; general anxiety reaction normally;
821718
I have an anxiety disorder, but its an everyday occurence rather than on just the monthly gift. Yes that is panic attack sympton, but there are many others as well. Such as heart pounding, dizzyness, cold sweat, the feeling like you going to pass out, buzzing in the head, etc.\n\nSo when you get these feeling an you begin to worry about when it going to happen next and then that can lead to an anxiety disorder. But my question is; where is this anxiety coming from?, is there a specific worry or thought that the attack is centered around. If it becomes to much to handle, or worse go talk to a doctor and see what happening. I wish I can help you more but that odd that it only happens when you get the ole mighty gift. I wish you luck hun.
1176740
Your blood pressure is probably high from the anxiety.  You might have an ulcer or gall bladder issue.
168414
Isnt that like a panic or anxiety attack?  Relax and maybe talk to a doctor?
686049
You may have a more serious anxiety problem. Speak to your doctor about it.
470706
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, paresthesias (tingling sensations), and sensations of choking or smothering. The disorder is strikingly different from other types of anxiety disorders in that panic attacks are very sudden, appear to be unprovoked, and are often disabling. An episode is often categorized as a vicious cycle where the mental symptoms increase the physical symptoms, and vice-versa.\n\nThe various symptoms of a panic attack can be understood as follows. First comes the sudden onset of fear with little or no provoking stimulus. This then leads to a release of adrenaline (epinephrine) which cause the so-called fight-or-flight response where the person's body prepares for major physical activity. This leads to an increased heart rate (tachycardia), rapid breathing (hyperventilation), and sweating (which increases grip and aids heat loss). Because strenuous activity rarely ensues, the hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood. This leads to shifts in blood pH which can in turn lead to many other symptoms, such as tingling or numbness, dizziness, and lightheadedness. (It is also possible for the person experiencing such an attack to feel as though they are unable to catch their breath, and they begin to take deeper breaths. This also acts to decrease carbon dioxide levels in the blood.)
1168318
i would call it a panic attact....very very mild...but it is still there.  are you afraid of something?  that could be that the first thoughts are pleasurable..but then the more you think about it you get this re-action.  try to get to the route of the problem.\n\nluv\nmandie
981137
Hi, I am sorry to hear this.  You didn't state if this has always happened to you or not?!  If it is something new you are experiencing then I would really speak to a Doc.  Sometimes a load of stress in other areas of your life can make you heart race and do funny things.  It isn't uncommon to have panic attacks when stressed or nervous.  There are probably a lot of options out there to help you with out taking meds. I would really talk to your family doctor as soon as you can, just to make sure there isn't something majorly wrong.  Take Care of yourself and remember you are the best judge of yourself and what you need.  Sending you lots of smiles :) :) :)