what are neccessary tests, check-up ... that a teen or a woman should do for being always healthy?
494538
If healthy, an annual or twice yearly physical by your regular doc and gynecologic exam including a pap smear by your OBGYN should be performed.\n\nIf you have conditions that need monitoring or have warranted suspicion (i.e., high blood pressure, gynecologic conditions or disorders), obviously you will need to go more often.  But for a well-woman checkup, once or twice a year should be sufficient.\n\nBetween the physical and the gyn exams, you should be covered for all the important tests.
408041
Hi there. Getting examined by a Gynecologist is not necessary at your age (teen, right?) yet, unless you are sexually active. If you are not sexually active, you don't need to just yet. When you're a bit older and decide for yourself to become sexually active, then you'll have to start going to the Gynecologist and getting examined once a year.\n\nI do hope that you haven't engaged in any sexual activity though. Don't be in such a hurry. Enjoy your teenage years, even if it's not so enjoyable sometimes. A teenager's life is hard enough as it is without adding sex into it.
26338
None, you actually need to exercise and eat healthy.
955723
dont worry too much \njust eat well in balanced way and exercise well\nu will stay fit
741498
talk to a doctor, he/she will take a history and do a physical and then determine if any test need to be done, good luck
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
393473
if your a girl (day-sha-vo), i know i put in 18 yrs, your around that (16yrs if i remeber right)...\nYour Data \nMeasure: US \nAge: 18 years \nGender: Female \nHeight: 5' 4" \nWeight: 120 pounds \nPregnant: No \nBreast feeding: No \nActivity level:\n(hours/day) 0 hours - Sleep\n0 hours - Very Light / Sedentary\n0 hours - Light\n0 hours - Moderate\n0 hours - Heavy \nCalorie distribution: Fat 30 percent\nProtein 10 percent\nCarbohydrate 60 percent \nWeight goal: Maintain weight \n\n\nHealthy Body Weight Range\n\n\n\n\n\nLegend \nWeight range:  \nYour weight:  \n\n\n\nHealthy body weight range is: 108 to 132 pounds\nYou are within the healthy body weight range\n\n\nExplanation\nThis is a healthy weight for you based on your height, gender and pregnancy status.\nThe weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.\n\n\nBody Mass Index\n\n\n\n\nLegend \nYour BMI:  \n\n\n\nExplanation\nBody Mass Index calculates how much body fat you have.\nLean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.\nHealthy BMI means you have a healthy amount of body fat for your age.\nOverfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.\nIf you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.\n\nNutritional Facts\n\nYour Nutrition Facts\n\n--------------------------------------------------------------------------------\n \nCalorie Daily Value 1,510 Calories from Fat 450 \nTotal Fat 50 g \n   Saturated Fat 17 g \nCholesterol 300 mg \nSodium 2,400 mg \nPotassium 3,500 mg \nTotal Carbohydrate 226 g \n   Dietary Fiber 25 g \n   Sugars 38 g \nProtein 38 g \n\n--------------------------------------------------------------------------------\n \nVitamin A 5,000 IU Vitamin C 60 mg \nCalcium 1,000 mg Iron 18 mg \nVitamin D 400 IU Vitamin E 30 IU \nThiamin 1.5 mg Riboflavin 1.7 mg \nNiacin 20 mg Vitamin B-6 2.0 mg \nFolate 400 mcg Vitamin B-12 6 mcg \nBiotin 300 mcg Pantothenic Acid 10 mg \nPhosphorus 1,000 mg Iodine 150 mcg \nMagnesium 400 mg Zinc 15 mg \nCopper 2 mg \n \n\n\nExplanation\nThe calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day.\nFood labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.\n\nThe remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.\n\nHealthy Exercise Suggestions\nThe Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories - the types of exercise defined as moder
529204
Drink lots of water, plenty of sleep, limit sun exposure, regular pap smears and self breast exams, take a calcium supplement, maintain good diet and exercise.  Probably all the stuff your mama has been telling you throughout your teenage years, but she's right.
1014262
vitamins? None\n\nMeals? Good food. No crap. Stay away from booze and smokes.\n\nLifestyle? Get in shape. The better shape you are in, the better your body will respond in EVERY situation...including sex. Run, box, lift weights, swim, bike, blade, play hockey, whatever. Take care of your body and it will take care of you. Plus....your partner will LOVE seeing someone fit rather than a pig.....
216507
work out and eat healthy.
120499
Nurse.  Drink a lot of water, don't eat at night.  Naturely low fat food, walk a lot every day, lots of vegetables, fruits, stay away from sugar  Play with the kids a LOT!!!  :)  arum
571260
Yes, because you still need to have a gynecologist check to make sure your breasts and internal reproductive organs are healthy.  It's usually recommended that women begin having an annual pelvic exam at age 18 or when they become sexually active, whichever comes first.  If you need STD testing (you can get some STDs from oral sex) or hormonal birth control if you plan to start having intercourse, your gynecologist can provide those things when you have your appointment.
750507
If you want to live a healthy life eat food that is more on fiber, more fruits and vegetables, more on fish and avoid fatty foods and moderate intake of carbohydrates. Drink 8 glasses or more of water and also a lot of fruit juice. With regard to vitamins you must take multivitamins and vitamin C daily to prevent you from stress and viruses.
1047197
some paperwork and height, weight, blood pressure, temperature, check your mouth and ears..listen to your breathing..thats basically a regualr checkup\nif you have a fever...they do all that and give some medicines and stuff\nand for a physical..they do all that except the medicines part and check your back for scilosis, check your kness and feet..they take some blood out..they check your urine and your vision and hearing \nif you are really ill  with like a disease like diabetes or whatever theyu probs do more stuff\nbut nothing much happens there..they also give u shots whenever u need them\nu should go..i am surprised..have u  never been sick and have had to go to the doctor or for school u needed a physical..well u should go dont wotty \ndont be sacred of the doc..just think of him/her in underwear..u noe thats what everyone says if u have stage fright
873715
Get a good medical checkup. Especially endocrine system.
536721
Keep your body in great physical shape. That is, be strong, be healthy, and keep the stress down.
1061918
1. chew more when you eat.\n2. be happy, don't pressure yourself too much.\n3. be pregnent if you are girl :P *jk*\n4. eat healthy