Do you weigh yourself everyday? More than 3 times a day?
494026
First of all, God made us all for a reason. I'm sure that God does not want you to waste time weighing yourself all the entire day. Yes, three times a day is wasteful and actually you can't possibly see any changes in weight in those short spurts of time. Find something that interests  you, then do it. Do you attend church, the YMCA, go to the park, meet with neighbors or go to school functions? What about inclusion in job activities after the work day, other than the famous bar scenes? Do you read magazines, the daily newspapers, the heavier, meatier papers - like The Wall Street Journal, the New York Times and such. There is so much to do other than sit about and look and feel perplexed. Let's get up and go out there. The world is waiting for you. If you throw yourself into one or more of these activities, you will eat less. Thus, you will weigh less. Now if you are still stubborn, then go to Weight Watchers. Quite naturally, you will lose 8 to 10 pounds over the first week. This is a false indicator of weight loss. This represents the excess fluid in the body and gives false hope to people. However, if you stay the course, you will likely lose between 1 to 2 pounds a week. Some weeks no weight loss will be reflected as the body is adjusting itself. Bear with me, you will still be losing weight, but it won't show on the scale while this adjustment is occurring. Pick up your Bible and read Psalm 35 to (Plead My Cause) - This is a long one, but aren't you worth it? Also, for (Safety and Protection) while you are out there pursuing your goals, read Psalm 4. Peace and God Bless.
903151
your weight is fine.  Keep up the good work :)
924167
daily, need someone thats experienced?
1163761
you should definitely eat more than once a day. When you eat only once a day your body will store everything from what you eat because it knows you will not eat again for a long time. So when you go back to regular eating your body will still be in that mode and you will gain your weight back because your body will be storing your food for fuel.
625044
Out of the Specialist's mouth: \nYou should weigh yourself once a week, (say every Sunday) FIRST THING in the morning right AFTER you go to the toilet and BEFORE having breakfast or drinking water. \nWith no clothes on.\nThat's how nutritionists (and doctors) say it should be done.\nbest of luck hun!
525513
it depends on how many time a day you do it,,,,,,, \nwear it down to the nub....lol
983250
I guess your real weight would be the one when your stomach is empty, because that's what you really weigh. Weighing yourself after a meal can maybe add a couple of pounds. \nIn my opinion you should weigh yourself at any given moment of the day, except in the morning or right after a meal. That should give you a fair average and not mislead you.
448053
The number is always going to be accurate as long as your scale is accurate, no matter what time of day you weigh yourself.  However, you should weigh yourself at the same time of day each time you weigh yourself to have a more accurate comparison.  In the morning is best because you haven't eaten anything in a while or had anything to drink.  You usually weigh the least in the mornings so that's always a plus.
186853
yes i do it everyday, well almost everyday.
426242
I don't know how what you weight but just keep doing what your doing and add a bit more walking go out in the yard, playground or park two or three times a week and just walk around
468442
Not everyday! Maybe every other day! Get ripped dude!
33590
I am going to offer a different aspect to this. I am wondering if you gained a pound and wodnering why it happened? I may be wrong, but here goes. Your weight can fluctuate naturally due to things like water weight, and 1 pound in a day could be just that. Or if your scale is one that rounds, it may be not a full pound, but it rounded up to one.
227082
Yes!!! My sister needs some weigh off andshe says she does 16 of them a day.... if you want to do it, you have to do it properly......
469164
Only 3 times a week?\n\nIf you have a g/f or Wife and are only doing it 3 times a week I feel for ya,cuz that would never be enough for me.
207693
Four times a day?! AMATURE!
314576
WOW!!!! Have you lost weight in the past 3 minutes?
293296
Crunches. Do 3x 15 crunches everyday 3 times. 3*3*15=135 crunches a day. It may sound like alot, but once you divide into your day its not so bad. Especially considering what you get in return. NICE ABS!