How much weight would you like to lose?
476876
I've lost about 50 pounds in the last several years. I'd like to lose up to 50 more, but I'd settle with 25 more.
866616
no not really if you eat less you will you can lose about 5 to 7 pounds in a week safely. if you are very ovrweight maybe more but it is unadvizeable .normal weekly weight loss should be 2 to 3 pounds  crash dieting is not a good idea go on a calorie controled diet and do light exersise for long term weight loss
1165713
No way. Not unless you starve yourself and even then I don't think it's possible. The most you should lose in one month SAFELY is 8-10 pounds. That's about 2-3 pounds per week.
832072
People can lose up to 3 pounds, sometimes more, depending on how bunged up your colon is.\n\nhttp://www.angelic1healing.com
1001365
You would have to burn 3,500 calories to lose 1 pound of fat.\nWith no changes in your diet, it would take a month to lose 1 pound burning 120 calories a day.
1182395
Proper diet and exercise can yield an average weight loss of about 2 pounds per week.   Much more than that is not recommeded or safe.
411276
There you go. you should lose 2 pounds a week to do it right. Good luck.
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
885369
You can also lose one pound a week\n\n\n\nThe majority of fitness professionals advise slow weight loss as the safest and most helpful approach. A sensible weight-loss program allows you to lose weight slowly -- about one-half to one pound per week. Slow weight loss promotes long-term loss of body fat, not just water weight that can be rapidly regained.\n\nMost people need around 15 calories per pound to maintain their weight. A person of 150 pound would not eat food that contains calories more than 2250 per day in order to maintain his/her weight.\n\nIn order to burn one pound, a person need to burn 3500 calories more than they are used. For example, dropping calories by 300 per day and increasing daily movement to burn off an extra 200 calories should result in a weight loss of one pound a week.
304821
It's best to aim for 1 - 2 pounds of weight loss per week.  So in 16 weeks, 30 pounds is possible, but it is aggressive.  You'll need a weekly calorie deficit of 7000 calories to lose 2 pounds per week, which is 1000 calories daily.  To do that, you could eat about 500 less calories and burn 500 calories by exercising.\n\nFor specific suggestions about what to eat and what kind of exercise to do, I recommend the Spark People website http://www.sparkpeople.com  It's  free website--you just need to sign up.  They have meal plan suggestions and exercise suggestions.\n\nOh, and best wishes on the wedding!
173307
10 to 20 weeks.  The recommendation is to lose 1 - 2 pounds per week to make sure that you lose fat and only fat.  You don't want to lose muscle because this will slow your metabolism.  So at  1 - 2 pounds per week, that's 10 to 20 weeks.  You'll be much more likely to keep the weight off for good if you lose slowly and sensibly.
187748
A healthy weight loss speed for 300 lbs would be about 3 years (perhaps a bit faster). The weight will come off quicker in the beginning and slower when you get closer to your goal weight.
143205
bout 110-145\nhttp://www.jimmyr.com/lose_weight.php\n\ndepends on build and how much muscle you have if you exercise
1102272
some kind of weight loss
1171542
It's possible.  Weight loss of 1 lb a week will get at lease 30 off by early December.  Kick it up to 2 lbs a week and you'll be at least 40 by November.  If you're athletic and the weights not coming off, you probably need to cut about 500 calories a day.  Since 3,500 calories = 1 lb, you will lose 1 lb a week.  If you do this and work out a little more, it will be easy to lose 2 lbs a week.  Whatever happens good luck and just tell yourself failure is not an option.
62847
To lose 20 lbs in 3 months, that's about 2 pounds per week.  To do that safely, the best thing is to cut 500 calories a day from your diet and workout to burn an additional 500 calories per day.  That adds up to 1000 calories daily, which is 7000 weekly, or 2 pounds.
999627
depends on your weight