how many pounds would i lose in 8 weeks?
477285
well the healthy recommendation is that you should lose 2lbs  each week.
1147911
Sign up for weight watchers.   Of all weight loss programs, they are the ones that have the most success in losing the weight and keeping it off. \n\nOf all the people who do it, they average losing 2 pounds a week.   Some people can do that or more, some will lose a pound or less, but do the math over 52 weeks.   What's more there's people there going thru the same exact thing you are and they all give each other support when there's bad days as well as pats on the back when there's good ones.\n\nI've lost about 40 pounds so far and want to lose about 70 - 80 more.   I know it's doable (all 80 pounds is, is 40 twice, right - I've done 40, so I can do 2 more 40s).  I hope that was motivating for you....   It motivated me.. tomorrow is my weekly weigh-in and I'm feeling psyched!!.
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
934184
With weight loss you have to be patient- the faster you lose, the more you will gain the weight back. \nHealthy weight loss that will last is about 1-2 lbs a week. Diet with no more OR LESS than 1200 calories a day in a HEALTHY way, exercise @ least 30 minutes 6 days a week at a moderate rate, and you should lose for good!
122809
Ok you have around 4 months.. 16 weeks.. if you lose 1 - 2 lbs a week.. which is HEALTHY weight loss.. you'll be in great shape.\n\nYou can walk in your neighborhood.. or job.. do aerobics, etc.  Just watch your calorie intake.  Keep a food diary (and be honest) and it'll show you where you can shave off some calories.. like in uneeded non-diet sodas or junk food, etc.  \n\nYou'll make those 20 easy! :)
912702
losing weight and a baby
139431
that' not healthy. this might abuse your body. you might be in a mortal peril. the average weight should you lose is 2 pounds a week. good luck!
34180
if you want to lose 20 pounds its best to do it 5 pounds per week for 4 weeks... using a healthy diet and exercise... 20 pounds in 24 hours is not possible... it could be possible i guess in a week or so but its very unhealthy and i wouldnt recommend it
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
379070
I lost 40 pounds over the course of about 8 or 9 months.  It definately is a process!!  I just ate healthy and exercised about an hour 5 days a week....and I've kept it off for almost 2 years!
806016
I have lost 30 pounds in 8 weeks by doing 2 big things. First I started a nutrition plan that a friend of mine lost 38 pounds on then I went to a site called freetrainers.com. You enter your physical information and the site will give a free 8 week weight training routine. Mix that with the nutrition plan and you'll lose weight too. Here's the gist of the plan.....\n\nBreakfast (5AM) - 2/3 Cup Nonfat Yogurt with blueberries and 1/3 scoop Protein powder.\n\nSnack (9:30AM) - 1 triangle Laughing Cow Light Cheese, 1 Apple.\n\nLunch (11:30-Noon) - Chicken Breast and vegetables or Salad.\n\nSnack (2:30-3:00) - 1 Triangle Laughing Cow Light Cheese, 1/3 protein bar.\n\nDinner- (5ish)- Steak, Pork chop, chicken breast, fish etc with Salad and vegetables.\n\nMix this with a lot of water & exercise and you'll lose weight.\n\nIt's suggested that you give up caffeine also.\n\nThe nice thing about this is that you never are hungry because you have the snacks.\n\nGood luck.
1036334
You can try something like south beach diet. You will definitely lose weight. I once lost 8 pounds in a week. Most of it is water so you need to eat healthy and exercise to keep it off. Its not good to lose weight by crash diets.
1063208
You'll need to lose about 2 pounds per week, which is a little aggressive, but pretty reasonable.  You might want to join an organized program like Weight Watchers for the support and guidance.  If you'd prefer to do this on your own, try the Spark People website http://www.sparkpeople.com  You can do a menu plan and a workout plan there which is specific for your goals.  It's also free, which is definitely a good thing!\n\nCongrats on your weight loss so far!  Keep up the good work.
411276
There you go. you should lose 2 pounds a week to do it right. Good luck.
543193
Well, if you want to lose it and keep it off 1 - 2 pounds per week is safe (and realistic) - It took awhile to put it on, it's going to take awhile to get it off.
911800
It varies from person to person, people do not lose at the same rate. the first week is usually a 3-6 pound weight loss and then 1-2 pounds a week.  Sometime more sometimes less, all people have different metabolisms and it depends also on how much activity or exercise you do it's a healthy program, go to a meeting and see.
1074995
10 pounds in two weeks is not safe.  You should only lose about 1-2 pounds a week.  Do it by exercising and dieting.  Don't eat less than 1200 calories per day and make sure your diet includes the right kinds of nutrients by eating at least 5 servings of fruits and vegetables (preferably more vegetables than fruits).  Do cardiovascular exercise 30-60 minutes per day.  Make sure your heart rate gets up.  You cannot lose weight only on one part of your body.  You will have to work your whole body.  As you start to lose fat, build muscle with strength training.  I recommend pilates if you really want to focus on your stomach.  Diet and exercise are the only healthy way to lose weight, and it takes time.  Please be safe!