Hard to sleep these days?
490029
You must find a way to sleep.  A rested mind takes tests easier and retains memory better.  good luck.
1049776
The excitement, the joy and the adrenaline of recent circumstances. Take a DEEP breath slowly and let out slowly. Close your eyes and relax. If you can find someone who gives massages then that SO relaxing it makes a person sleepy-\nOH wait-I GIVE MASSAGES!\nYour tired for that reason of your experiences lately. You cant sleep for the fact that the life of what you've experienced still courses through your veins and soul long after your brain says "bedtime!".\nMaybe hot milk, but hot Irish milk's good!\nBesides-its 1am when you sent asked this i reckon-i only go to bed about 1 so its not that abnormal, maybe i infected you with my Irish sleeping pattern!!
7647
I'm in finals, so I'm having trouble going to sleep at night because I've been studying so hard during the day. So I'm mostly thinking, "Please let me go to sleep, please let me go to sleep."
1011405
i stay up late...lately it's been till 3 or 4 on average.  usually i'm happy if im in bed by 1 or 2 though
1086397
It's a strange thing but sometimes too much sleep can actually leave you feeling tired, but I dunno any more than that.  Maybe you are just so rested that your body and mind are waking gradually.
499684
I am in the same situation. I have been taking sleeping pills every since going to Iraq. I recently decided to stop, because I was taking them everynight, and then taking energy pills every morning. I just quit. And it was hard. I still can't sleep right. But I have found that it I work out very very hard, I sleep at night. I have to exhaust myself, and my mind, and it is helping. I am getting much better.
1120801
Yes, i found it hard to get up this morning after being up half the night with my baby daughter who is unwell.
102194
For most adults, yes.  I think a lot of people sleep too much, either because they are avoiding life, or because they are wearing themselves out in the daytime.  Did you know, by the way, that if you nap in short segments, you need less total sleep time?  Try taking a nap soon after dinner, for an hour or two, and then stay up until you are really sleepy.  Even if you have to get up to an alarm clock in the wee small hours of the morning, you will probably be more refreshed than if you went to bed approximately 7 to 8 hours before the alarm is due to go off.\n\nRemember, too, that wake/sleep cycles are as individual as everything else about human beings.  We can learn something from the ways of others, but ultimately we must each find what makes us feel the best.  Life is an experiment, and you are your own guinea pig.
613826
Me too! But over the last few days, I forced myself to do the routine things which I usually do. Wash stuff, drive around, and do work in office and try not to check Y!A. \n\nI must say its really hard, cos I am back now :) hehehe Perhaps as long as you do not let yourself neglect other more important priorities in your life, you should be fine (this applies to me too).
1095066
If you are trying to sleep at night and not in the day, I would say no.  You are not sleeping deeply enough at night.  You may have sleep apnea, urinary problems, or something else medically wrong. \nThe best thing to do is make a chart noting the hours you sleep, at night, what woke you up, and why if you know.\nThen take this list to your doctor and see if he can recommend a good sleep therapist.\nworth a try.\nHope
728413
time to take rest at night...
694298
Hello, I woke up too early too and can't go back to sleep. I'm not blue though, have you thought about what you're gonna do for the rest of the day? Perhaps a bit later at lunchtime you could stick on a bit of chilled music and cook a nice roast slowly whilst having a couple of glasses of wine. I find that really peaceful although not high speed and exciting, it is nice sometimes just to mill around the house doing gentle domestic things. Hope you get over your blues soon.
1080938
Have a nice nap. I cannot force myself to sleep, you can get some rest tho.
789125
It's tough,but I choose to go to sleep.
544341
Partying and collage don't mix lol try sleep aids but a mild over the counter for these type of nites taking an exam while sleepy is gonna make it a long day lol.
464999
Tired sleepy sometimes wants some more
787777
Get more sleep. But if that's not an option at the moment, use makeup.