Does it affect your performance in the exam whether you have breakfast in the morning or not?
486577
Everything that we do is interrelated and every action affects everything else in some way.  Think of it this way.  If you got a splinter on that morning, your focus sure would be distrated from the exam.  If one of your friends ignored you that morning, it sure would affect your thinking.  So something as simple as having a routine breakfast does make a difference.\n\nThe very best a person can do just prior to an exam is to keep everything as calm and normal as reasonable.  Don't press or cram in any way.  Simple get up the usual time, do routine morning things, get out the door and stay happy and positive.\n\nThat is the secret to positive performance
612602
"Eating a good breakfast helps concentration, particularly in the morning when you need it most. Keep your blood-sugar balanced with complex carbohydrates such as fresh fruit, whole-grain cereal and skimmed milk. Remember the brain also needs protein, vitamins and minerals. These are essential for keeping you alert." \n\nVisit the site to read the rest of the article...
680355
The best thing to do is get sleep and eat a better breakfast, as your first answerer said.  The only thing I have to add is that protein in your first meal will help you with mental concentration, so eat something with eggs or meat in it.
887264
First of all, take a deep breath.  Then, set your alarm clock and take a nap if you need one - even just for an hour or so, and then the studying you do after that will be much more effective.  When you wake up have a quick shower, and a snack - your brain needs both sleep and food to operate well.  If coffee works for you, continue with that and a small snack every hour or two.  \n\nTry to focus on the information you know is very important and will almost certainly be on the exam, because you won't be able to do everything.  Review your notes.  Do you know someone who is taking the same exam tomorrow that you could possibly study with for a few hours?  That might help.  And do get at least some sleep tonight - it will help you.  And remember that this too shall pass, and most likely everything will be fine!  Good luck with it!!
835316
Eat an apple(before you start feeling sleepy), give it time to take effect. Don't study while you eat, enjoy the apple. Its healthier and more effective than coffee.
395636
some studies have shown small amounts of caffeine before an exam can help (warning drinking hot coffe while driving can be dangerous and I'm not sure if wearing it works as well as drinking it).  A cup is ok 2 pots is too much (2nd warning arrive early if you've been drinking coffee, empty you're bladder before the test.  it is very hard to concentrate on the subject and not peeing your pants at the same time).  I like coffee I think I may buy a package of depends for finals week...  Seriously now , the best way to be comfortable in an exam situation is to know the material.  so take time to study your subjects and sometimes I try to teach the material to my family members.  if you can make someone else understand it "you've got it".\n*****Good luck with finals everyone*****
800263
Wake up because once you get your metabolism going it will work through-out the day. Make sure you eat breakfast.
29565
The human brain is metabolically very active and uses about 20 to 30% of a person's energy intake at rest. Individuals who do not eat adequate calories from food to meet their energy requirements will experience changes in mental functioning. Simply skipping breakfast is associated with lower fluency and problem-solving ability, especially in individuals who are already slightly malnourished. A hungry person may also experience lack of energy or motivation.
429049
moderation is the key for caffeine drinks; eat a breakfast that includes protein, we (USA) eat backwards because an early meal gives energy for the day and makes us tired and gain more weight if eaten too late at night. The earlier we eat the more able we are to use the calories for energy and burn off extra weight that causes fatigue. create the best time to study with a daily schedule and the priority to study after you eat a good breakfast. Make sure your concentration can be fully focused on your work and review it with self testing and other students. finally, be ready to sit down for a while in a cheerful and bright environment.
153757
why do i wake up in the morning?
704322
It is very important to eat breakfast, especially if you are trying to loose weight. Eating breakfast speeds up you metabolism for the day, and if consumed regularly can speed up your metabolism all together.\n\nEven though you may not feel hungry in the morning it is important to "break the fast" that you have just gone through due to sleep.\n\nIf you eat a good healthy breakfast you will find yourself having more energy, and therefore burning off more kilojoules. You will also find that you will need less to eat at lunch and dinner because you started the day with a proper meal.\n\nThis is very important as much of the energy we receive from lunch and dinner can not be burnt off as quickly as breakfast. It sounds silly but the earlier you eat your food for the day the better. This increases the amount of time your body has to burn off the excess energy. \n\nI suggest yogurts with no added sugar, and with less fat helps. Another often is muesli - not cereal. Many of these are full of sugar. Also be careful to make sure the muesli or bran you have is not toasted and does not have added sugar or honey. But as I said, yogurt and fruit is the best option.\n\nStay away from juices also, try to stick to water. Hope this helps!\n\nAnother tip which you may find helpful - smaller serving sizes will help you eat less. As does eating slowly. Your brain can take up to 20 minutes to register that you are full and have had enough. American serves of food are usually around 3 times what is needed for a healthy meal.\n\nEat smaller, eat slower and you will eat less.  Good luck :)
465510
Eating breakfast really is the most important meal of the day, because its the meal that stops your 8 hour plus fasting period. It jump starts your metabolism and gets your body working in prime condition faster, at least better.
970337
Breakfast "kick-starts" your metabolism. If you don't eat breakfast, your metabolism slows down, and you don't burn as many calories. Eating breakfast speeds it up, and you burn more.
161157
Breakfast comes before lunch.
615077
Well, I read about a study that said that it doesn't matter what time you exercise but I do believe it is a lot better to do it in the morning.\n1-It'll be the first thing you do in the day, You will have more energy.\n2-It'll help you feel better through out the day\n3-If you exercises in the evening, you'll come home from work tired and you'll have this as a excuse for not doing any exercises.
688919
If you wake up next to her the morning after your first date, and she asks if you are hungry for breakfast.  \n\nShe's easy!
881003
I eat breakfast, then brush my teeth afterwards.   It doesn't make much sense to brush before eating your breakfast.