what are the physiological responses to warm up during football training?
491114
for stimulating muscles and for having good blood circulation.............. then only the players will be active...
856319
warm up with more stretches...
275978
WARMING UP\n\nBefore starting the exercises, warm up your muscles. Stretch properly, and jog around for a few minutes.\n\nIf you have a jumprope, use it. Jumping rope definitely helps your conditioning.\n\nRunning up and down stairs for a while is very useful as a warmup, or a full exercise. Don't do too much or else you may wear our your legs. Use it as a quick warmup, or a full exercise.\n\nJUMPING EXERCISES\n\nDeep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.\n\nDeep Knee Bend Jumps --- Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.\n\nToe Raises --- Stand regularly, then raise up onto the tips of your toes. Lower back down. Don't just rock up and down, do it slowly (not too slowly) but steadily. Repeat 30-50 times.\n\nToe-Raise with Weights --- If you have any sort of weights, holding/wearing them while doing these toe raises will help. Use small weights (a mere 5 or 10 pounds is fine) and work your way up.\n\nStomach Crunches --- We believe that sit-ups are bad for your back. Stomach crunches, where while lying on your back, using your ab muscles and keeping your back straight, you rise up just enough to lift your shoulders off the ground, are better. Do them often - perhaps for 10 minutes in the morning and 10 minutes at night.\n\nJumping Rope--- Jumping rope definitely helps your vertical leap. Jump rope while watching tv or something. Make it a habit. \n\n- Learn to dribble while keeping your head up. If you have to keep your head down and watch the basketball while dribbling, you aren't going to be able to see what your teammates or the defense is doing. You'll only see what's directly around you, not the whole floor, and it'll be hard to create or know what to do. Learn to dribble without actually having to look down while doing so. Crouching down makes it easier to do this.\n\n- Learn to dribble with both hands. It's hard to get equally comfortable dribbling with either hand, you'll almost always have one hand that's much easier for you to dribble with, but work to at least be comfortable dribbling with your weak hand, too. It'll make it a lot easier to create and finish moves, and it'll be harder to steal the ball from you.\n\n- Dribble with your fingers, not your palm.\n\n- Practice shots while you dribble. Learn to incorporate getting your shots off with the actual dribble moves that make them easier to do.\n\n- Remember, passing the ball is quicker than dribbling it.
1084795
Strong legs\nStrong arms\nstrong upper body\nstrong midsection\ndevelop these things\nstay away from steriods and the like\npractice what your coaches tell you\nobserve other lineman see their strong points and weak points\nidentify your weak points and work on them\nidentify your strong points and develop them\nLearn to adjust quickly\nthe game starts in the mind\nput yourself in scenarios and what would you do in case of this and in case that\napply them to your life you'll be successful on and off the field
1180323
warming up is essentially before exercise for many reasons. when your muscles are cold, they do not respond as quickly. "warming up" heats your muscles up, for further physical exercise. another important reason to warm up is the risk of injury. muscles that are not warmed up may be tight, stiff, and exercise puts pressure on them that could be dangerous and cause injury. Some believe stretching is very important after the warm up, but before exercise to help stretch the muscles, and warm them up to being moved. Exercise is great.. and make sure you warm up before your exercise! \n\ngood luck
841821
Become good at football\nbe invited to go to trials\nimpress the scouts at the trials
449320
Not sure exactly what, and there may well be a link: you might have strained a muscle: it's usu recommended you warm up before you start: stamina/endurance /general training.\nI'd assume your posture has something to do with it.\nRalgex-or something of that ilk-is pretty good in the meantime, plus plenty of rest.
236663
All of them-- Pecks, Triceps, forearm, bicep, upper back, and shoulder .  Also some core training and some added leg strength so you can push off to get more into the throw.  Every good football player that I am aquainted with work out like mad men.  They spend on average 3 hours a day in the gym 5 to 6 times a week.
782579
The most important factor for optimum performance is hydration.  Drink loads of water the day before and the day of the game.  Stop drinking about an hour before the start or you will need the toilet during the game.\n\n3 hours before exercise is the best time to eat.\n\nChicken and pasta is good, just don't eat too much or you will feel lethargic and bloated.\n\nAlso I wouldn't workout the day before, a days rest will leave you feeling fresh.
541588
DT is all about speed and power.  You'll be matched up against the offensive tackles most of the time, the biggest guys on the field.  You have to be able to get up off the line faster than they can and move around them.  A lot depends on your coach's play style, but your primary job is to put pressure on the quarterback and break up plays.  Additionally, it's your job to see holes in the defensive line and plug them up to stop inside runs.  \n\nGood luck!
74280
1. Drink a lot of fluid (Gatorade, water) before/during/after the game. \n2. Stretch your calf muscles before the game.
645622
ALWAYS ALWAYS ALWAYS, warm up before you run, whether it be with some light cardio, a medium sized walk, or a slow jog, but warm up.  Get those muscles going a little bit.  Then stretch them out for a few minutes.  Do you run, and then cool down.  ALWAYS cool down.  It is better for your body.  Then after about a 5-7 minute cool down, do a very extensive stretch session.  On your whole body.
1159620
you're very tall, and your frame will probably fill out later, in the mean time, try playing safety at first...youll have good vision of the field and a great understanding of the ways plays develop...you can always move closer to the line, but if you can play in space, you can easily move up to the line in a year or 2 when you fill out...\n\nas for what to do, lift lift lift...3-4 times a week, and do plyometrics...run cones, work on hip swivel, get your legs udner you, run a lot...distance, sprints, in the hallways grab two towels and a friend, have your friend stand on the towel and put the other around your waist, have your friend lean back and you pull him down the hall back and forth...get a solid wooden crate, jump up on top of it with both feet, then jump off, turn around and do it again...\n\nwork all of your muscles, eat well, no junk foods, hit the weights hard...learn from your coaches, let them use their knowledge to help you...ask them what you can do to get better and do what they tell you...good luck
715670
Practice.  it depends on what position you want to play though.  For a QB practice throwing the football...and try different patterns..(deep, short, and then get a friend to run slant routes and stuff)  For a RB just practice running(sprinting) and also do some weight lifting for strength to break tackels.  For WR practice running routes (slant, post, corner etc) with a friend...practice diving and tip-toe catching for along the sidelines.  If  you want to be a defense then just lift weights and try to get quicker.
771681
offensive lineman are a usually smarter, they have to know their assignments(who to block), the snap count, and rely on more technical blocking such as pass blocks, runblocks, chopblocks, pulling(thats when you lead block on sweeps),etc\nIf you consider yourself a more cerebral player than you need to be an O-lineman.\ndefensive lineman are usually more aggresive, their job is just to get up field, disrupt the QB or the play, they tend to be more wild.  If you consider yourself a more crazy and emotional player than you need to be on D.\nYour coach will decide which position will best suit you. If you are serious you should lift weights, 6 days a week, 3 days st8, then 1 day rest, then 3 days again,  and just keep going until you are super strong.\nI suggest a lot of bench press, military presses, leg squats, getting your arms bigger and running, remember football is about speed and explosion, you need to get off first, hit them in the mouth before they hit you, so when you workout, train your muscles to explode, but most of all just have fun
1037749
A lot.. and thats what coaches will tell you.. You sweat just as much as if you were running .. only you dont feel it, so its hard to know when you are dehydrated
674219
The day before a meet, a good workout would be a full warm-up, stretch.\n\nOn the day of the meet, I wouldn't do all that much different that you do other days. You should know by now what foods give you trouble if you eat them before a hard practice. The day of a race is not the day to try anything new. Go with what has worked for you on practice days. \n\nYour nerves may affect you digestion and you may find yourself spending more time in the bathroom than you normally do. That can be dehydrating, so be sure you get enough water.\n\nMentally, you should be rehersing your race. Break it down into half-laps and think about how you want to run each segment.\n\nAt meet time, I always found it best to warm-up by myself to avoid distractons. It's real easy to get in a conversation with somebody and loose 15 minutes of your warm-up time. You should time your warm-up so that you don't have to wait around once you are warmed-up but still don't feel rushed.\n\n\nOne more trick. After you've tied your shoes, tuck the  loose loops and ends of the laces under the laces where they criss-cross. They won't flop around and it's almost impossible for them to come untied during your race.