I m looking for a relaxation ACD. The kind of tapes with soothing ambient music, and with a background voice?
488963
you know what u like so get a mic plug it into ur stereo with the background music of your choice and away you go...have fun...This way there are no rules...
902987
http://www.eutraco.com/esoterique/ddt/relaxation-musique-pour-la-detente-10.htm\nhttp://www.aci-multimedia.net/feminin/medecine_douce/son.htm\nhttp://mozartwolfgangamadeus.ifrance.com/index4.htm\nhttp://www1.france-jeunes.net/lire-stress-attention-danger-19677.htm\n\n\nBonne recherche.
396667
Love their ambient style. In fact I have a copy of Agaetis Byrjun sitting beside me. Also like the group Godspeed You! Black Emperor.
885059
well there is this one pose that I learned in health class, you lay on your back and stick your leg straight up into the air as high as you can and hold it for twenty seconds, and another one is where you sit down criss-cross style and you reach out as far as you can and hold it for twenty seconds again.And you should listen to any kind of music you like as long as you can concentrate on relaxing.\n\np.s hope I helped!\n\n                            Tara
462460
go to PODOMATIC or get my favorite software; Audacity (the download)
94308
i say that the best stress relief is exercise. i gets your mind off things and your doing something good for your body.something as simple as walking up and down the stairs for 5 min. is good enough. if you want to focus your brain on something you can listen to music. after you do this you feel better and more relaxed. yoga also works good too.
601674
think about your favorite song and hum. go to a silent place where you can let your mind relax. dont take it personally its just a part of your job.
265530
Twin Peaks !\n\nI forgot the name of the song. Used to have the tape and it is really good (to me anyway).....can't find it anymore anywhere; what a pity !
175768
Music period is good for your health.  I love heavy metal, alternative but I also love newage, dance(techno, trance) and reggae music as well.  Music is an enhancement to lives, it doesn't matter what it is. You need to relax?  Listen to new age or classical, you want to mellow out jazz will do.  You need to feel electric? heavy metal and  alternative music will fit.  They are great on getting aggression out too.  You want to dance? Rap, Reggea, dance or R&B will do.  I don't see how it's a bad for your health issue.  I think that they are all good for you.  Listen to what you like.
383556
Some good upbeat music. I suggest getting an mp3 player if you don't already have one. you could also try doing different exercises like every 10-15 minutes then go back to the treadmill.
882309
http://www.tabinfo.com.au/springcarnival/Audio/aud io.aspx?Page=media\nCheers and good Luck
1174547
Here is a great site!\n\nhttp://www.soundtells.com/AcupressureOnline/
834468
Guided Meditation. \n\n.
107111
A relaxing massage in a place with a nice ambience - probably a spa - relieves stress the most for me. Try a massage with aromatherapy oils while listening to new age/zen music and once your stress knots are relaxed you will feel blissful!
1129010
I find that just as I am drifting to sleep, I am still conscious, and I recall that what I am thinking about is total nonsense.  So maybe it would help to think about really abstract, nonsensical things that are "gentle" at the same time, like a yodeling cactus or something.  Can't you just hear a lonely saguaro cactus drifting into a perfectly even tone that resonates through the canyon just as the moon is beginning to rise. . .and how beautiful a tone. . .zzz. . .zzz. . .
228037
if you have iTunes, get a yoga video podcast!
1017467
Take a moment to pamper myself once in awhile. Relieve stress by meditation, yoga, or just kickin' it and watching something on the tube. Music makes me dance, dance makes me feel good about my body. Taking a long walk and breathing the fresh air and wathcing things around me makes me appreciate the fact that I am here, and in the body I am in.