Fav cal burning exercises?
481023
Cross country skiing is one of my favorites. In the summmertime, nothing beats backpacking. The longer the trip, the better. (Besides, you can eat as much as you want and still lose weight when you have to carry all your food hiking.) ;)
559159
Check out crossfit.com, they have some of the best programs for calisthenics out there. I highly recommend the Hindu push-up, tabatta ("sprint") squat, and the hollow rock.
450648
http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm
514084
lunges, squats and calve raises is the best
1140658
the hardest ab exercises are the ones that involve your legs.  Lay down on your back all stretched out and without bending your knees lift your legs to a 45 degree slowly and down.  Do this 100 times and you'll feel the burn! :-)
154871
Here's a complete list: \nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html\n\nBest compound exercise is the bench press (dumbell or barbell).\nBest isolation exercise are flat dumbell flyes.\n\nIf you're just started out, gain some strength with good old fashioned pushups with your bodyweight.  This alone will do wonders if you're a novice.\n\nTry the preexhaustion principle for the ultimate burn.  You start off with isolation exercises until exhaustion and finish with compound exercises.  \n\nSeek the advice of a certified personal trainer for correct execution and frequency.
447003
This is the only well set plan workout that I could find.\n\nTime\n\nminutes Workout\n\n5 Warm up (any gear)\n2 Small ring and 19T (fast spin @ 100 + RPM)\n1 Big ring all out seated sprint\n4 Small ring and 15T recovery (<60 RPM)\n3 Big ring and 15T standing sprint, keep light contact with saddle\n4 Small ring and 15T recovery (<60 RPM)\n1 Small ring and 15T pedal with one leg\n1 Small ring and 15T switch legs\n5 Small ring cool down
759472
Women who typically wear high heels should avoid flat tennis type shoes ... at just 2 miles per hour more at 7 miles per hour you will burn 920 calories. ...\n\nSome ways to burn calories\n\nBurning Calories Diet, Part 3\n   \n121. Hide your remote control and get up and down to change the channels.\n\n122. Walk your dog and keep pace.\n\n123. Take a Frisbee along and play in the park with your dog.\n\n124. Park in the furthest parking space.\n\n125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.\n\n126. Clean your house (changing bedding is great exercise!).\n\n127. Take a brisk ten minute walk each morning, afternoon and evening.\n\n128. Plant a vegetable garden.  You'll have all that terrific food to eat and exercise in the process!\n\n129. Learn how to snorkel.\n\n130. Learn a new dance.\n\n131. Join a gym.\n\n132. Join a lunch hour aerobic class.\n\n133. When exercising, use a multi-purpose squat to improve strength in the lower body.  This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.\n\n134. Use balance training exercises to help in performing daily living and activities.  Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.\n\n135. Jump in place with feet together.  Alternate between touching the left and right heel in between jumps with both feet.\n\n136. Target the triceps with a bench dip.  Seated on a bench, grasp the front edge with your hands shoulder-width apart.  With your heels on the floor, extend your legs straight out from your body.  Move forward until your hips are off the bench.  Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.\n\n137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps.  While standing, begin with your feet should width apart.  Bend the knee and flex forward at the hips.  Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support.  Hold a weight or bar beneath the shouders with your hands approximately should width apart.  Flex your elbows and lift your hands toward the sides of your body.  Pause and slowly lower your hand back to the starting position.  Be sure to keep your shoulders stationary.\n\n138. A simple shoulder shrug can help to strengthen your back.  Stand erect with _umbbells or other weight in each hand.  Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back.  Pause for a moment then return to the starting position.  Make certain that you do not rock or use your legs and keep your knees slightly bent.  A variation on this exercise is to do one shoulder at a time.\n\n139. Another exercise to strengthen the back is a scapular retraction.  Begin with your feet shoulder width apart and your pelvis tilted and slightly forward.  Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body.   Flex the shoulder blades together, pausing then slowly returning to the start position.  Avoid bending your elbows and vary the exercise by using a single arm at a time.\n\n140. Remember to keep it slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won't get the muscle strengthening benefit of the exercise and you could hurt yourself.\n\n141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set.  Don't rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.\n\n142. Bicycling gives a great
249272
I use mine all the time, you can do a search on google to find exercises ...Here is one http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp
710019
Congratulations!  \nThese are my TOP 5 fave ab exercises that I use.  They are the ones I noticed the best results from:\nhttp://www.healthandstrength.net/abexe.htm\n\nHave fun!
89964
Assuming that the goal is to eliminate fat, the best exercises will use maximum muscles (butt and legs) have fairly low intensity- so slow,don't make yourself out of breath. and do it daily for 15 to 30 minutes at least.\njogging slowly, elipticals, or cross country skiing are the best fat burners.  Remember, go slow.
851977
The best ab video I've done is Pilates Abs Workout with Ana Caban.  It really focuses on the abs with very good results (as long as you do it)!\n\nSome other videos that I like are Self Bikini Ready Fast and Self Slim and Sleek Fast.  These both feature Ellen Barrett and are circuit-style workouts.  They have a lot of standing ab work that is different, but effective.
1004365
try Pilates or follow the exercises in the book called, "Core Performance"\n\nhttp://www.overstock.com/cgi-bin/d2.cgi?PAGE=PRODUCT&PROD_ID=623072&cid=92835&fp=F
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
325669
I have been to see a personal trainer in the past, the following leg exercises are good (I live in the UK, so weather not much better down here!)\n\n1) For inner thighs. Lie on your back, and raise your legs above the ground (about 45 degrees). Clutch your inner thighs with your hands, and pull your legs slowly apart, then push together again. You should feel it work your inner thighs. Do as many as you can. \n\n2) For outer thighs. Lie on your side, propping your head up with your hand, and fold the leg nearest the floor in a bending position. Then raise the top leg up and down slowly. Repeat on other side.\n\n3) For calves and thighs - Stand up, and space your legs shoulder width apart. Turn the feet outwards, and slowly squat down and then up again.\n\nHope this helps.
348823
good core exercise good for balance and strong quads, hams and abs, and low back
220910
My favorite is Yoga for Beauty with Rainbeau Mars. It's actually a 2 Volume Gift Set that has a DVD for the morning (Dawn) and one for the evening (Dusk). But I believe you can also buy them separatly if you have a preference.\n\nAlso, I hear good things about Shiva Rea's Yoga Shakti DVD. I'm about to purchase that one.\n\nBy the way, from my expereince, most yoga DVDs are good for gaining muscle since a lot of poses require you to balance your own weight. However, there's a Denise Austin DVD called "Power Yoga Plus" that I would highly recommend for that. The DVD is divided into two workouts (yoga and pilates) The yoga section of the DVD isn't that great but the pilates section uses weights and it's excellent.