are outdoor games helpful for us in exercise?
479591
Of course! But not golf. Unless you do it Polo style and run through the entire course taking swipes at your ball. Even if you don't rent a golf cart, the stopping and going of walking a golf course doesn't provide good enough sustained exercise to actually be called exercise. Oh, and throwing horse shoes probably wouldn't be too beneficial either. Play tennis, that'll rock your exercise world.
961058
I think it does. With stretching out before doing any physical activity you can improve your ability to play the sport. So, I guess in some ways flexibility can help, depends.\n:)
844876
Yes, and this is great exercise.  Easy on the muscles and very effective.  The water resistance is what helps.
1130258
Walking is better than jogging
687680
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
740776
I play and coach basketball and the best thing to do is play play and play some more you can run a mile a day and then go into the gym and shoot  around do some sprints..... Basketball is a change of pace game and long distant running will help but you need to add sprints to the workout.
552885
Depends.  A lot of great baseball players also have a good golf game.  Some people who are not very athletic may have trouble.
717905
Cycling will develop your quads which will help running hills.\nIt will also help develop your cardio-vascular fitness which will help in any sport.
1082229
Golf, for certain.\nFrisbee golf\nRoad biking\nMountain biking (great workout and FUN)\nHiking\nMountain climbing (if you find a club or business that provides spotters!)\nKayaking or any rowing sport\nSailing\nSurfing\n\nHow's that for starters?
165279
Exercise!  Run or walk or swim or bike or whatever you prefer.
1175816
From what I have seen, hackey-sack is INDEED exercise. Do as much as you please; it beats vegetating in front of a television.
726106
You should talk with your coach.  I like running, but running on streets hurts knees so I run on soft sand--its actually harder to run on so it gives your leg muscles and lungs and heart a better workout.  Some weights are good but use the right technique so you don't mess up your joints.  Keep your agility too, some players are doing yoga and dance (!) to keep agile.  Good luck!
425541
Exercise, exersice, exercise
223809
jump roping and running helps a lot\nalso just get out there and play a lot, you dont always have to be just focusing on building endurance\nas you play you will build it up naturally
1068615
YES!!! People should be able to do things on their own and not take steriods to enhance their body just so that they can play better.
68446
I know! The sport of using ur enviornment as an obstacle course. Urban freeflow all the way!
1105457
it's a great for of excercise..\n\nand listen to your body