What exercises do I do and what do i eat to make my butt a little bigger?
476470
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.
588789
Congratulations on making ther decision to do something about your health and fitness!  Th best way to tone and get a smaller butt and thighs is through diet and cardio.  If you would like to know more about losing weight feel free to email me or go to my group page, http://groups.yahoo.com/group/bewellforlife.  Dedicating time 2 to 3 times a week to cardio will definitely give you smaller thighs.  To tone your butt, you should get on your hands and knees, clench in your abdomen, lift your left leg (with the knee still bent) and clench your buttocks.  Do this at least 25 times with both legs.  You could also do squats holding weights in your hands.  Trust me these things work because they are working for me.  Good luck in your quest to be well and healthy!
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe
934801
Most of the time it's genetics. Some people were just born to have the body they have.    anyway..........\n\nSquats and lunges will not give you a bigger ass. If anything it will make it rock solid. Thats it. It will still be the same size really just more toned. There will be no jiggle to it. However squats and lunges will work to get bigger thighs. Working on your legs in general makes the muscles bigger. So whatever exercise routine you're doing now, add more reps to it. You can try holding heavy weights while you're squatting to put more weight while you're working on your legs. Do as many jumping jacks as you can also.\n\nAs far as eating goes, I do not reccomend just eating a bunch of fatty foods. You should work on eating a lot of whole grain foods and protein. Theres nothing wrong with carbs but just make sure it's good carbs. Anytime you consume a lot of calories just make sure they're good ones.\n\nDon't start eating mcdonalds every day. You're just gonna end up fat and sloppy. and you don't want that I'm pretty sure. All that type of food is going to end up on your stomache, arms, and anywhere else you don't want it to go.\n\nAnother thing, if you want your hips, ass, and thighs (basically your lower part of your body) to stand out the most make sure you're waist is small. Because when you have a larger stomache and waist it's hard to take notice to the rest of your body and it won't stand out as much. So if you need to do a little more sit-ups and start doing cardio a bit. Then by all means do so. However if you're stomach is already flat then you're already off to a good start.\n\ntake care & Good luck\n:)
329656
Definitely sit ups, another thing you can do is pushus, yeah sounds weird but it does help somehow, you can also do this one exercise were you lay flat on your back, then putyour arms andhands flat on the ground as well, and keep them right by your sides without moving them and you lift you legs up 6 inches or a foot, the less you raise them the better the work out cause it really constricts and tightens up your lower abdomen muscles, well you lift your legs up striahgt together and then out them down the same way, don't bend your knees, don't let them drop, and do about 20 of these and then 30 and then 50 etc. as many as you can do as many reps and you will see some awesome results in a week if you do a lot of reps everyday a few times a day. It's the best thing I can think of, apart from running of course
942417
Leg lifts and squats.  Stand up and put your hands on steady surface, then lift one leg behind you, knee slightly bent, and lift as high behind you as you can. do ten of those, then switch legs.\n \nsquats are self explanatory. legs slightly less than shoulder width apart, keep your back straight and lower yourself down, then back up. do ten, take a break, then do more.  \n\nRunning of course is always good for the glutes, but its good for a little bit of everything too.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
156304
Squats.  Start out doing them without weights, and then work your way up with free weights in each hand.\n\nI heard that Jessica Simpson did tons of squats to make her butt rounder and bigger to play Daisy Duke.
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
196357
Try these exercises:\nSITTING OR BACK LYING \n\nQuad Set Exercise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nPull your toes back. \nPush the back of your knee down to the floor. \nTry to push out and up through the heel. \nPull 10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of ten times. Rest 60 seconds between sets. \n\n  \nKnee Extension with Leg Lift \nStart as above, but with a full toilet paper roll under your heel. \nPush knee down. \nLock it. \nLift leg up. \nThen lower to roll. \nRepeat for 2 sets of 10 times. \n  \nDrake Exercise \nTighten top of thigh muscles. \nHold this for 2 seconds. \nWhile maintaining hold, raise leg 4 " from floor. \nHold this position for 2 counts (1-1000, 2-2000). \nWhile maintaining tension, lower leg to floor. \nHold tension for 2 counts while leg is down. \nRest for 5 counts. \nRepeat for 2 sets of 10 times. \n  \nStatic Hold Exercise \nPlace a hard, round object or toilet paper roll under your knee to hold it at a height of 4-6". \nKeep back of knee in contact with object at all times. \nLift heel off table as high as possible. \nStraighten knee and tighten top of thigh as tight as possible. \nHold for 5 seconds. \nRest for 5 seconds. \nRepeat for 2 sets of 10 times. \n  \nStraight Leg Raise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nRaise the entire leg holding the knee as tight as possible. Hold 5 seconds. \nLower leg and rest 2 seconds. \nRepeat for 2 sets of 10 times. \nRest 1 minute between sets. \n  \nHeel Slide \nLie on back with legs out straight and back flat. \nSlide one heel up, bringing knee toward chest. \nThen slide heel back down. \nRepeat for 2 sets of 5 times. \n  \nHamstring Set Exercises \nBend the knee to a height of about 6". \nTighten the muscles on the back of the thigh fully by pulling down and back with the heel. The heel should remain stationary. \nPull for 5-10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of 5 times, resting 60 seconds between sets. \n  \nFlexion and Extension \nSit on something high enough to keep foot off the floor. \nBend the knee as far back as possible. \nStraighten knee as far forward as possible and hold it straight. \nThen relax. (Like pumping on a swing.) \nRepeat for 3 sets of 10 times. \n  \nAssisted Knee Flexion \nSit as above. \nPlace ankle of good leg over ankle of operated leg. \nGently push ankles back, bending knees. \nHold and then relax. \nRepeat for 2 sets of 5 times. \n  \nAssisted Knee Flexion \nLying on your stomach, bend involved knee up. \nUse uninvolved leg to help push knee into more flexion. \nHold for 10 seconds. \nRepeat for 2 sets of 5 times. \n  \n \n\n\n\n--------------------------------------------------------------------------------
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
209475
Jogging is much better...or skating..I mean roller blades\njust walking and cycling will do nothing to your buttocks size
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.