can i get taller although my age 21 years old???
482205
It does vary from person to person. Some people don't stop growing till quite late, but generally 19/20 is the age when growth stops.
840926
give it til your 18 to start fretting about height\ni grew 7 inches when i was 17\nbut no excercise will not stunt your growth
506310
You are tall, man. I am 5'11 and I'm 20. When I was ur age I was 5'5. I think you will be about 6'4 when you reach 18, but that does not mean you'll stop growing people grow until they are 25. I grew one inch taller this year.
714331
You probably will still grow a little bit, but at your height/weight, you are in pretty good shape. Most females don't reach their adult height until they are 18. I was 5'3" as a freshman in high school and I was 5'10" when I graduated.
1142792
yes it is possible, though the chance is pretty low. but always try to think positive, and continue with the yoga. i've been doing yoga for 3 years and it never helped me get any taller, you should consider yourself lucky. lol \n\np.s thanks for picking my answer as the best! good luck
402370
Naturally?  Then do nothing.  \n\nYou can get a little taller temporarily by doing things like hanging upside down for hours a day and stretching your back.  That's what football players do to get that extra inch for the measurements during the combine.  Not really worth the time though.\n\nBetter to just accept your height and move on.  Height means very little in the long run, and anyone who treats you differently because you're shorter, or taller, than them has their own issues to deal with.  \n\nBesides, shorter people live longer!\n\nGood luck.\n\n**late addition - calcium can't hurt, vitamins can't hurt, and seeing a doctor to examine your growth plates might not be a bad idea.  They should be able to tell you if nature has anything left in the tank for you.
1113693
You will continue to grow...boys grow up to the age of 21.\n\nYou might want to go here, enter the required info and receive an estimate of how tall you will get to be.  Remember, it is only an estimate!\nhttp://www.keepkidshealthy.com/welcome/htcalculator.html
571445
Sorry, But I have to agree with the others that have answered your question.\n\nHow tall you will be depends on how tall your parents, grandparents, great-grandparents are or were. \n\nUnfortunately there is not an exercise that will make you taller.
732088
Registered Nurse here; Yes dear you will still grow taller.  It is true that males reach there growth rate later than females, also true that by the time you start your menstrual cycle you have grown in height, more than you well ever grow again.  But at the tender age of 13 you have at least two more inches left, possibly more.  Much depends on genetics, such as your parents height.  Hope this helps.  Thanks for the opportunity to address your question. :))
536937
hey if you are below 15 years. and if you do some right workout. it is little possible to become tall. choose a good gym and take some workouts for best result(straight arm pull over, squat, lot workouts, chin-up, etc)... but if u r above 16 years. " There is no chance to make you tall".
906694
You physically cannot!\nYou stopped growing long ago!\nGet some shoes with lifts in.
270165
Before... what?\n\nOnce you hit a certain age, it is impossible to grow taller. Your epiphyses fuse at the joints (elbows, knees, fingers, toes, etc.) because your cartilage growth plates have become calcified (turned to bone). There are pills on the market that claim to be able to make you grow taller, but I just don't see how that's possible since you can't add length to bone that has already hardened.
846381
Sure you can get taller. Swimming usually makes your shoulders broad though. Try swimming for about 3 times a week. surely NOT everyday or you'll get sore from all the exercise.  Basketball or anything JUMPY will help you grow taller.
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
389775
recently here in the USA they been playing an ad on the radio.  It is for help growing taller.  They claim you can do this to age 25.\nCheck out the site.  The link is below.\ngood luck!
1024651
ok here me out, 48 ?! no, in 48 days you cannot grow a bit taller, you can try, by playing basket ball jumping high and holding on to the rim a while, b4 letting go, but then again, that may only stretch your arms out. hehe, no, not likely.  To grow taller, i only suggest higher shoes. Other than that, you would need to go on a very strict diet, of healthy stuff, NO JUNK FOOD, no rice unless its brown, and no bread unless it's wheat. Anything you feel like eating that you know has grease like French Fries, eat carrots and celery instead. Did you know that Celery actually burns calories while you eat it! To strengthen forearms and shoulder, I would suggest doing push ups, pulls ups, and weight lifting, i know you dont want to do that, but use the little weights on one arm and then switch or do them together, but dont do too  much or too little where there is no effect, maybe 5 minutes on each arm, start out with 2 minutes then go up 2 every 3 days, til you get used to it, along with the push ups and pull ups.  You must also do Cardio to work out your entire body, such as running, or the elliptical, bicycling, I would start with an hour a day work out, then after a week  go to an hour and a half. Make sure you Stretch b4 and after these excersises. you can do 15 minutes of stretching b4 and after, as your excersises increase add an extra 5 minutes of stretching b4 and after.  Hope this helps... Good Luck! \n\nP.S. If you are sore the next day, the best thing is NOT to quit, to work out again, it will help you not be as sore. :)
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.