What is the fastest way to get 4 or 6 pack abs?
494776
if you are a late bloomer then you might not be able to get 4 to 6 pack abs just yet.  Testosterone is required to bulk up your muscles, and if youre still waiting for puberty, then you aren't producing enough to build up muscle.\n\nAnd as for being fat, many people still have baby fat until their late teens; also, you might want to check what youre eating.  Are you eating whole grains? Fruits and vegetables? a healthy portion of meats and dairy products?\n\nAlso, you need to like yourself as you are now, because if you dont now, you wont later, no matter how many lbs you lose or how many muscles you gain.\n\nDon't worry, just stick with it; these things take time.
654575
Cardio is the best, and fastest, way to get a six-pack. Doing situp and crunches won't help, cuz all they do is strengthen your abs. If you want your abs to show, though, then you need to get rid of the fat. What I used to do is ride a bike (stationary, or real) one day, run the next day, row (you know, one of those rowing exercise machines?), stair climber, and then do one of the others the next day. Then I would rest the next two days, and start over. Depending on your stamina, you should at least go for 30 mins at whatever pace you can hold; the important thing, however, is to keep your heartrate up above 100. At the time, for me, I would go for a heartrate goal of 170. There exists a chart that gives what heartrate for what goal at what age (ie, at age 20, to burn fat minimum heartrate is 150; to work on cardio minimum heartrate is 165). Something like that; and yes, that was an example; actual numbers vary. Hope that made sense.
186231
sit ups and crunches...i do 50 sets of each, twice a day. and i have killer abs
516528
Doing alot of cruches and ab exercises will help, however as a guy thats the first place that fat accumulates within the cells.  If you're looking for minor definition ab exercises and monitor your fat intake.  For a 6 pack, you'd have to eliminate fat from your diet almost completely.  You don't want to eliminate all fat, because your body uses fat for energy.  If there's no fat for energy, the next energy supply is muscle tissue.  Also, family history has a role in it as well.  You may a longer battle depending on your family history.
877163
To achieve this, you MUST restrict your fat intake, first of all.  You could have a gorgeous 8 pack, but with too much bodyfat, you'll never see them!  \n      As for the workout, you need to be doing LOTS of situps, reverse crunches, leg lifts, oblique situps, bicycle crunches ( lay on back and bring left elbow to right knee and right elbow to left knee)  BUT, speed is NOT the answer.  Slow and steady is ideal.  Going too fast isn't going to really work your core muscles, you need to go slow and force constant strain and pressure on your core muscles.  Going fast will give you momentum and not give you anywhere near the same results as going slow.  \n     Also, try using the yoga balls.  Use one that's approriate for your height and sit on it with legs together, and bent 90 degrees.  From your knees-up your legs/stomach/chest should be COMPLETELY flat!  Then sit up and push you lowerback andhead up and forward, tightening and holding your abs the ENTIRE time!  FOr added resistance, use a freeweight and hold in both hands and push it (eye level) toward a chosen place on a high wall.  Lastly, use a medicine ball when you do regular situps, it'll increase core muscles, and force you to use more stabilizing muscles.  If you sit on your butt, bend your legs slightly and lift them off the ground about 6-8 inches.  In a "sitting position" with you back straight up and keeping your legs elevating off the ground, take the medicine ball and bring it from left side to right side with as little leg movement as possible.  Keep your abs tight and twist upper body ( NOT LOWER) with ball in hand from left to right... this REALLY works your obliques and lower back!!  \nLastly, lay on stomach with forearms directly under you supporting you up ( shoulder width appart).  Elevate yourself to form a flat plank from head to toes, holding your body up on your forearms.  Keep abs tight andhold for 60 secs... do 3 times.  It'll KICK YOUR ASS!!
461415
ab lounge will work, but it requires alot of repitions and you must do it completely the full way. Basically, its a crunch with someone helping you. I would start doing it then move to the crunches
483606
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php
1173706
The best way I would suggest to work on your six pack would be to run. Running believe it or not will tighten your stomach and your lower back. Which also needs to be strenghtened. Check out the website I have included below. It will show you some great exercises for abs as well.
551473
Sorry to say unless you plan on taking some sort of drug to get you those muscles then you aren't going anywhere without working out. Try this ab routine, it was selected best answer already and will give you a six pack if you continue to do the routine. By only drinking and eating things you can only add or erase the fat amount on your body but you have to actually workout to decrease the fat aroung your waist.\n\nHer is the ab routine:\n\nGood old fashion crunches. I've been a runner for six years and had a six pack for those entire six years to help my running. Here is my ab workout...\n\n* First start off at a number of situps you can do, but do them with some alternations: regular situp, off to the left, to the right, and through you legs past your knees. Try starting off at 45, and every week you just add 5 more.\n* After the situps,get down in what we call the corehold postition. You are going to support yourself in a horizontal position for about 30 seconds, this is not easy but if you keep at it they will get easier. Place your hands flat on the ground about shoulder width apart.\n* Next we do bicycles, lay down on your back and cup your hands behind your ears. Extend one leg out and the other in, you are going to act as if you are pedaling a bicycle while crunching up with the opposite elbow to the oppposite knee. This will be at a cadence of 1 2 3 1, 1 2 3 2, 1 2 3 3, and so on up to about ten. These you will increase by one every week.\n* Next we will do Russian Twists, balance yourself on your tailbone with your legs bent and crossed but a few inches above the ground. Place both your hands on your elbows infront of you and using the same cadence for the Bicycles take your elbow to the ground for the same amount as the bicycles. These will also increase by one evey week.\n*Next we will do Side Planks, elevate your body off the ground with only one arm. Maintian this position for about 15 seconds and then switch arms without touching the ground. After another fifteen seconds passes for the other arm let yourself down to the ground.\n* This is the last part of the ab routine. This is the Long Core Hold. If you start off at 30 seconds then try a minute of holing in the core hold position. Make sure you keep your back straight and in a nice line. Add on five seconds a week but don't go much more than 4 minutes if you arn't conditioned to do so.\n\n* If you got a real good sweat going after this you know you did it right. This routine should take only 15 minutes and can be done anywhere. Try and find a soft surface to do this routine on if you can.
893682
look, your probably not gonna get a six pack that soon. but it is possible cause when i was you age (even a little before) i had a six pack.\n\nnow some people might tell you to do sit ups and crunches but that is not nessesary at all. in fact it probably wont work. i'm in america so i dont know how much 49kg is but it doesnt sound like much. let me let you in on a secrect.\n\nyou already have a six pack but the fat around your stomach is covering it up. this is how it is for everybody. everybody has, in fact an 8 pack. but fat covers up the muscle. so lose the weight around your stomach and you desired six pack will magically appear. except that it's not really magic it's just physics.\n\nbut if your abs are already visible and you want them more cut. then i suggest tihis excercise...\n\nLay on your bed with the top half of you off the side of the bed. facing the floor. now try to make you body straight instead of making a right angle. once you do let your body go limp again and repeat. do this about 6 or 7 times(a set) and rest for a min. repeat the set 3 times.  then flip over\n\nonce you flip over you might need someone or something to hold your feet. Now you want to do this same excercise but instead of a right angle you will want to sit up at about a 45degree angle. this is the best excercise i know of that is free.&#92;\ngood luck
1123448
Forever. To get a six-pack, you have to lift heavy and get your body fat down.
14027
Unless your body fat percentage is in the 6-8% range (assuming you are male) you will not be able to get your abs to show without dieting.  A six-pack is made in the kitchen, not the gym.
990046
Situps and crunches will get you the six pack.  But, remember, if there is a layer of fat over it, no one will be able to see it.  So, make sure you do the cardio and other exercises to remove any excess body fat.
831117
You can do 2000 crunches and never get abs.  The only way to make your abs show is to burn off the fat on your belly that is covering the muscle.  Everyone has a six-pack under the fat of their belly, but those who get theirs to show do it through strict diet controls.  You will have to start restricting calories consumed and start exercising to increase the number you burn.  If you are consistent you could get the results you seek in 10-12 weeks, if you are average now.
1054690
If you're able to do 125 crunches, you're likely doing them half-azz and with very poor form.  Crunch properly with the force directly horizontally and exhaling at the top of the movement, and you'll never exceed 30-40 crunches.  You don't want your ab exercises to turn into an aerobic exercise prescription.  Try and keep crunches down to 1 minute to emphasize the appropriate energy system and build the abdominals as you would any other muscle group.  You'll be far more impressed with the thickness and look you will obtain from your six-pack.
776210
One way is to do sit ups, crunches, and go to the gym about three to four times a week to get thoses abs you want!
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry