what can i do to reduce my extra fat within 1-2 months? i am 14 yrs & 55 kgs?
478284
I am sorry but you are not exactly overweight, therefore i dont think you need to be losing weight.
1123568
It depends what your body is like now. If you're 15 or 20 pounds overweight, then, no, two months probably isn't going to be enough time. If you're slim and are just looking to look leaner, then perhaps. But you'd have to stick with it, do your exercises everyday, and eat really healthily. Good luck!
905103
dear,\nexcercise is only a tip to trim the fat, besides my suggesstion is to stick to leafy vegetables and sprouts + have at least 3 to 4 ltrs of water to stay fit.\nto know whether you are going fatty is to measure your waist and the thighs. if so, adopt a keen excercise to burn the fat. vegetables like potatos or route products are to be kept away and have more fibre to your diet.\nhope, this is what you are looking \ngood luck & god bless you.\ndvs prasad\nprasad.dvs@yahoo.com
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
1080434
Easy, I dropped 15kgs and did this using the following plan. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
442482
Firstly, you need to stop eating carbohydrates and proteins together, but rather proteins and vegetables (steamed).\nSecondly, YOU HAVE to exercise daily.  Walking, skipping, swimming or running.  Running helps with your cardio vascular and so helps reduce plenty fats hiding in all crevices of your body.  Being consistent on your exercises help keep unncessary fat off.\nThirdly, Drink plenty of water, not cold from the fridge, but cooled water.  Thaw it out for a little while.\nFourthly, tuck in your stomach as you walk or sit or jog.\nFifthly, do deep breathing exercises.\nLastly, visit the toilet twice a day.  Use castor oil first thing in the morning before you eat for at least 2 days, or take cooling 3 days (with carrot water) and then purge your colon.  A good cleanser is SCulpt and Cleanse.\nIf you do this, guaranteed that you will see a flat stomach.\nGOOD LUCK!!!
1162578
you lose fat on your whole body at once by doing cardio\nthat is elevating your heart rate and keeping it there for at least 30 mins per day, at least 3 times per week.\nget a heart monitor, get your heart rate to: (220-your age)x .60\nat least.\n\nsecondly you can stop your body from making  fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.
589966
Yes you probably can lose 15 lbs in two months. In fact if you aren't doing anything already to lose weight, you have a better chance of losing that much IF YOU STICK TO A STRICT DIET. If you falter you will likely gain it all back quickly.\n\nYour best bet is to start going to the gym every day and alternating different cardio. Do 45 min of stairs one day and 1hr of treadmill or eliptical the next. Doing ab work (like crunches) will help firm your middle as well which will make you look lighter.\n\nSecondly you need to cut fatty foods and sugars out of your diet. Also go easy on the red meat. Start eating more vegetables and less steaks. Cut out all sweets and don't ever drink another regular soda. You should limit diet sodas too because they are very high in sodium. Try for iced tea if you like it, if not they make flavored water\n\nStep three: drink as much water as you can stand.\n\nstep four: don't cheat on your diet\n\ngood luck
207752
try 2 cut down down on junk food (just a bit) and exercise more
1020290
Drink 8 glasses of water a day, walk 20 minutes at least 5 days a week and eat a lot of fresh fruits and vegetables in addition to your meats and other foods. Stop eating and drinking high fat and high sugar foods and beverages.  In about 2 weeks you'll be loaded with energy.
1076216
Try South Beach Diet. I lost 30 pounds on it in 2.5 months. The key is really reducing your cravings for junk and eating smaller portions, and it helps with that. Be sure to exercise while doing it though, because the low amount of carbs can eat away at your muscle and make you very weak.
634620
You're not grossly overweight really are you? And I'm not just saying that to be nice.\n\nIf you loose weight too quickly, you'll only end up putting it all back on & will have to do it all over again! I can understand that you've given yourself a deadline, but why the hell didn't you start dieting months ago, rather than leaving it till the last week???\n\nThe only sure way to loose weight, is to eat healthily - plenty of veg (especially green veg), at lest 5 portions of fruit & a small balance of lean meat, bread & potatoes etc per day. Also, drink at least 4 litres of fluid per day, preferably water. You also need to excercise - swimming is great coz it works your whole body, but any kind of excercise is good for you, providing that you do a minimum of 30 minutes every other day & that it leaves you slightly out of breath afterwards.\n\nYou'll find that you will loose weight faster in the first 2 weeks than the rest of the time that you diet, coz you also loose a fair amount of body fluid aswell at first, so you should go to the toilet a bit more often.
452647
That's not exactly healthy. Outside of a very drastic weight-loss surgery I have no idea how one could drop 24lbs in 14 days.\n\nAll anyone can tell you is balance your diet, control your portion size and exercise. The absolute best thing you can do for yourself is come up with a plan - that is realistic and healthy - that meets your fitness goals, work hard to change your lifestyle and habits to accomplish those goals, and most of all - stick with it!
735337
It really depends on your diet. I'd say it would be healthy for it to take about 8-10 months. But you could do it in less. My dad lost 60 lbs in 3 months once. So maybe you could do it in about 4, though I don't suggest it..
760561
if you want to burn fat the best thing is cardio, about 30 minutes of walking, running 3 or more times a week and your tummy will lokk good.  I walk 2 1/2 miles in 28 minutes...I am booking. good luck
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
706367
Start exercising. Particularly your chest muscles. Push-ups are a great way to eliminate fat, and define your pecks(chest muscles). You can also go to any gym, and ask anyone of the trainers to help you out.