how do you get instant stamina for a sports match? i havent played in a long time n need it quick?
483891
Yo should stay on a strict diet of sucking dick
478707
driving on a fast break its best to pick up and get the goalie up then shoot when they fall. if you've got heavy d from behind a quick screw or t shot is perfect. but experiment with what feels best for you. i know a few people that cant make a traditional wet shot to save their life, but have created their own versions that work well for them.
77333
Soccer can be a tough sport to train for. Soccer athletes must have not only an endurance base, but also the ability to sprint at full speed for short distances.  Try this workout once or twice a week, it will give you more endurance without taking away from your speed.\n\nWarm up: 1/2 mile\n\nWork out: Use a 2:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:00 before the 200m) \n\n50m-100m-150m-200m-250m-200m-150m-100m-50m \n\nRepeat the pyramid one or two more times depending on how tired you are.
1156388
Get low, don't aim low. If you dive at their shoetops (or knees), they are going to truck you.\n\nGet someone on your team your size or smaller to help you practice. Stand facing each other from 20 feet away, and then you kneel down. Have them walk slowly towards you with the ball as if they were going to pass you (on either side). Plant your shoulder into their hip, head behind them, face up, wrap your arms, and then roll to take them down. If they come straight towards you, you won't be able to roll; wrap just the same but fall backwards and drag them down as you do. Keep repeating until you're comfortable, and then start increasing the speed. \n\nWhen you're comfortable at speed, start working on exploding your shoulder up into them. As you wrap behind their legs, the effect should be to lift them off the ground. If you do lift them up, drive them back down into the ground to complete the hit. How much you can practice that is going to depend on your teammates' tolerance. \n\nOnce you're comfortable with all that from your knees, work on getting into a similar position standing. Some people will actually touch a knee to the ground before contact; some people are comfortable getting into a low squat. Making contact with someone big, 95% of the time, whomever gets lower will win. Play around with what stance both allows you to feel comfortable and allows you to explode forward. \n\nOnce you have that down, the trick is getting into position during a game. It's tough in open play, and most of the tackles will be stopping them however you can. Pursuing a kick, get there fast but under control, so you can get to your tackling stance when you need. Around the scrum, the hits tend to be better lined up, but with the crowd, clean hits are rare. But they're worth it when you get them.\n\nIf someone bigger than you takes a run at you, use the same technique, but rather than exploding, just wrap and drag them down. Make the tackle, don't be a hero.
422616
having played soccer my whole life i have lots of advice for you.  sit ups...do them all day long.  that is where the power comes from for your shots.  stretch everyday, morning and night.  dont forget to stretch your back.  do calisthenics.  knee ups, shorts sprints..you know all those little annoying running drills that coaches make you do.  try to dribble the ball as much as possible.  and when inside use a tennis ball...it is small and helps to develop the touch on the ball, and your confidence in dribbling.  start a running regime...start small, a mile to a mile and a half.  then work your way up to longer distances as you feel comfortable.  eat right and drink lots of water...cut out pop.  and yes do push ups, and chin ups
811025
when i coached we did basic ball drills, ball control, long balls, chesting and passing with accuracy. lots of sprints back to back then you were given a rest period. 2 miles in 15mins. we use to stretch A LOT before and after try-outs but now we switched to a new 'active stretching' which is basically lunges and clams stretching while moving. My advice would be to try and make yourself standout in some way, try and make your presence known on the field, be vocal, and shoot! Good Luck. Soccer rules.
260756
Practice playing pick up games with people whenever you can.  Run often, both sprints and jogging, to be as fast as possible.  Juggle the ball with your feet and knees and practice taking shots on goal and moving down the field as much as possible.  Finally, watch professional soccer to see how they do it--passing and playing as a team is another important factor in being a skilled player!
1144531
I played 7-a side tournament and my advice would be play a formation that suits your team strengths, if you have 2 good strikers + 2 average defenders then put an extra defender in the back and drop your second best striker to mid-field playing a 1-1-3 formation in other words 1 forward+ 1 mid-field+ 3 defenders+ goalkeeper= 6 players, you can adopt this system to your strong points and strenght'en your weak points, identify both weak+ strong put it down on paper and now apply your best formation possible. I hope this will help you in choosing your strongest team ,good luck DKENGJW!!!
732934
First, you need an arm.  If you don't have any, your kinda screwed.  Then, you need muscles.  Your kinda screwed without them too.  Get a good grip.  Right when you start, kick your opponent in the nuts.  Works every time.
819717
you need crazy stamina...geez...if you like burst speed, go for track...
776464
watch and learn\n\nsupport your players\n\npass it accurately - time the players running and keep pace with your dribbling and passing\n\nbe in the right place at the right time - practice sprinting - control - dribbling - HEADERS
576869
running is less needy than jumping.  Find a basketball hoop.  Hang something off it to the 9 ft level(unless you are already jumping to 10 ft)  Jump and touch the object 40 to 50 times in ! half hour, then go jogging for 1/2 hr, then do it again.  What you are trying to do is build within your muscles the ability to do Aerobic work, and have developed a big(Big) anaerobic capacity.  When you play volleyball, most of the work is quite explosive, and exceeds your aerobic capacity.  However, you need a great aerobic uptake ability to recover after long rallys.  Talk to your coach, but work out on your own as I have described.  I am 5'7" and have played USVBA for 40 yrs.  Can't do it much longer.  It is a young person's game(as in 30 to 40), or younger.\n\nGood luck.
858848
I think that strength is a bit less important than endurance in soccer.  The good thing though is that soccer requires a bit of different types of endurance, which over time will probably also increase strength.\n\nThe first is simple time endurance, but that I mean, your ability to run forever - a quality most important if you're a midfielder.  The best way - run every day, slowly increasing how far you run.  Over time, this will probably develop lower leg muscles.\n\nThe second is your ability to recover.  If you're a forward or a defender, your skills are going to be able to maintain numerous sprints over the span of the game, followed by a short recovery period.  This requires you to do sprint workouts.  If you're hard core, you can also use resistance (tie a small parachute to your back while sprinting).  Otherwise, mark off say a quarter of the soccer field.  Sprint from the endline to the mark, walk back to the endline (preferably briskly), repeat.  With each repetition try to sprint faster and harder.  Over time, increase the number of repetitions and the length to which you sprint.  This will eventually build up upper leg muscles.\n\nDon't stress yourself too much though or you'll be done for by the time the trials start.  Make sure that you're eating a balanced diet and getting lots of fluid as well.  I've found that orange juice is an excellent choice as you get some energy from the sugars, there's lots of water for hydration, and a load of potassium and minerals to prevent cramping.\n\nBest of luck.  (PS, finding a partner to do a lot of one-on-one is a good idea as well - play keep away for as long as possible.  This continues to hone your touch on the ball while maintaining a high level of exercise which will work to maintain both endurance and speed)
69425
eat a bannana with in 15 minutes before the game. It gives you an extra boost helps alot i do it all the time.
1073412
to make the game more quick paced
74280
1. Drink a lot of fluid (Gatorade, water) before/during/after the game. \n2. Stretch your calf muscles before the game.
963932
Dont get down on your self, that will only make it worse. Remember why you play the game, its for the love of the game, have fun with it. i played soccer since i can remember and alll the slumps that came with it. make sure you are eating healthy before games. sometimes to many pops or chips can make you feel slugish. keep on practicing and let your teammates know that your trying and see if they can help you. they will know you better than anyone.