i want to know the benefits from the sports for the whole body from head to toe?
491035
stronger body = stronger mind. \n\nExcercise = better motabulism, and incresesd ability to fight off illness.\n\nPhysical decpline = mental decpline, the ability to either say no or yes in different situations.\n\nBetter muscle structure will sheild the body from  major injurys from falls or impacts.\n\nA fitter body will make you feel emotionaly stronger and has shown to beat back depresion.\n\nYou might also make friends and meet a life partner that shares your passion!\n\nWil that do ya?
976293
stretching is good for the body and the mind
628049
Sure, it is a good way to meet new friends. Not many people go pro, so just enjoy the game and it is good for your health as well. Do I enjoy it? Baby, I am THE BOOT..go figure.
1180901
It is certainly the easiest on your body, in comparison to all other types of exercise. It also works all muscles, not just select few as some exercising does. And it is fun and you don't get sweaty!!
1124488
yes sport is always good  and  it helps in both  inc your metabolism  and   directly burning calories \nbut  it is  useless if  you dont wantch the calories  you take and the type of food you eat\nif you want a  personal advice i will recomend  walking with a  higher than  normal speed (not jogging) coz it makes you move   ur thighs and stomach  even  more than running if you can  imagin what  i mean its called the speedy walk\ni recommend speedy  walk for 60 minutes ( at the begging if you couldnt  there is no problem try the best  u can  and ur time will get better by time) 5 times  a weak  and dont forget  that watching your diet  drinking allot of  water and taking more  fibers minerals and  vitamins (espitially  vitamine c) is very important  for losing weight and maintaing  a  good one
819008
About the same thing as acrobatics, or gym stuff (running, leaping, getting in shape.)\n\nCheck out this > http://www.answers.com/topic/acrobatics
1010298
Other than a cardiovascular workout, it strengthens legs (upper and lower) and buttox. Long distance or terrain riding can strenthen upper body over time if enough resistance it provided. And cycling is fun!
555390
In fact it does, exercise helps blood flow to all body parts and that is the secret. Just don't exercise to death in order to be a jenius that wont happen ...lol
505505
No, unless you mean in the bones. Did you know, if yoiu run too much, you could give onle of your leg bones arthritis? That could be on the line of what your on about. But if you play just the right ammount, it should make you stronger and healthier. It's the same for all sports!
305066
The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis.\n\nRegular physical activity substantially reduces the risk of dying of coronary heart disease, the nation's leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Moreover, physical activity need not be strenuous to be beneficial; people of all ages benefit from participating in regular, moderate-intensity physical activity, such as 30 minutes of brisk walking five or more times a week.\n\nDespite the proven benefits of physical activity, more than 50% of American adults do not get enough physical activity to provide health benefits. 25% of adults are not active at all in their leisure time. Activity decreases with age and is less common among women than men and among those with lower income and less education. For detailed information about adult U.S. physical activity levels among demographic groups in a state or metropolitan area, search the U.S. Physical Activity Statistics database.\n\nInsufficient physical activity is not limited to adults. More than a third of young people in grades 9–12 do not regularly engage in vigorous-intensity physical activity. Daily participation in high school physical education classes dropped from 42% in 1991 to 32% in 2001 (CDC, 2002).
116440
All parts.\nCardio-vascular system, because it gets your heart rate up.\nStretches muscles in the legs, back, arms, torso, and neck.\n\nIt does not actually "target" any one group or area, if that helps.  It is a general warm-up exercise.
409825
Stronger and faster foot, leg, stomach and back muscles \nare just some of the benefits of training and wearing MBT Footwear during your normal daily routine - without exercising and without investing time.
16346
Health Benefits\n\n♥ ANTIOXIDANTS\n\n♥ CARDIOVASCULAR HEALTH\n\n♥ CANCER\n\n♥ AGING
705846
swimming is undoubtedly the most worthwhile excercise as no other sport or activity allows you to utilise as many muscles as you do in swimming. It is extremely good for your lungs and it wont be long before you notice an improvement in your stamina and overall phsique, however in saying this it takes dedication just like any other endeavour.
1128859
Mostly, cardiovascular improvement, but there are many other benefits.  \n\nLower body strengthening, balance, agility, are all improved.  Some people have experienced phenomenal weight loss.\n\nHere is my favorite cycling forum.  There are many friendly and knowledgeable women here.     Look under community.
288213
its the best game. you will gain height and stamina.continue playing it
1115
It's probably swimming...\n\nI've played a lot of sports but nothing gives your whole body as good a workout as swimming.