I am a Male Having slender Body otherwise but a Lot Fat around my Belly. Tell me how to reduce fat from belly?
476328
You cannot spot reduce using exercise.  However, if the mid-section weight gain is due to too much cortisol production, you can use products that target this - RELACORE.
331627
Find a guy with bigger hands. J/K. leg lifts, squats, and brisk walking will tone it, a strict no fat diet will slim it down.
575703
Sit ups and concentrating on good posture by tensing stomach muscles and holding yourself properly.\n\nGood luck and good on you!
293763
Look up "Visceral Fat" on the internet. At least I think thats what its called. Its the fat thats actually located not only on top of your stomach muscle, but under it, causing that "pooch" look. Its best removed with exercise that is ment to burn fat from the entire body (Running, or just walking quickly for 30mins a day) Also belly fat increases dramatically if a month or more goes by without significant exercise. Lowering your body fat percentage, not your actual weight is the goal here. Less fat equals less tummy.
656243
Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. \n\nGo running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com\n\nMake sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. \n\nGoodluck!
169643
There is no sure way to lose it from the stomach area. Some people just can't lose it there - had a trainer who was perfectly toned except for her belly because that is where the body naturally stores it all. \n\nBut there are certain workouts you can do to change that fat into muscle. Crunches, kicks are an example. Just remember when you work out to keep the stomach muscles tight to tone and build muscle ( muscle weight more than fat, so you'll prolly stay the same weight, but have a flatter abdomin.)
1106048
If you're really serious about reducing your waist line, crunches aren't going to do it for you, my friend. Crunches strengthen the underlying muscles beneath your jelly belly; they DO NOT help zap the fat off of it. The only way to deflate that spare tire is to restrict your caloric and fat intake by following a sensible eating plan and by doing regular aerobic exercise sessions. For best weight loss results, aim for 3-5 aerobic workouts weekly that last anywhere from 30-60 minutes. \n\nBy aerobic, I mean walking, jogging, cycling, skating -- anything that uses your larger muscle groups in your legs, back and chest in a rhythmic, repetitive fashion, gets you breathing heavy and can be sustained continually for a relatively long period of time, say 15 minutes or more. You can use your imagination on that one.... \n\nAnd while we're on the topic: belly fat IS cause for concern. Studies have shown that where you store your fat is probably as important as how much you have. People who tend to store their excess fat around the tummy (the so-called apple shaped body) are at greater risk for coronary heart disease and diabetes than people who tend to store their fat below the waist line (the so-called pear shaped body). If you tend toward the apple shape, reducing your weight will not only improve your appearance, it may help you live longer too. \n\nHere's a quick and easy method to determine your risk of cardiovascular heart disease based upon fat storage: Take your waist measurement to the nearest half inch and your hip measurement to the nearest half inch; measure the smallest part of your middle, a few inches above your navel, and the largest circumference of your hip area that includes your buttocks. \n\nNow divide your waist measurement by your hip measurement to determine your waist-to- hip ratio. If you're a woman and it's greater than .8 or a man and it's greater than .9, you should work hard to reduce your body fat and thus reduce your risk of developing cardiovascular disease and Type II diabetes.
318578
If you wish to try there are some simple yoga exercises which can help reduce fat. \nSit in a cross-legged position (Padmasana) with your left foot over your right thigh. Do deep breathing exercise for the first ten minutes. Then take one deep breath and try to throw out breath in small parts by giving an inward jerk to your abdomen muscles. The stomach should move in and out while you do this. Do this for around 10 mins in the beginning and increase the duration as you grow perfect in it. This exercise in yoga is called Kapala-bhanti which should be done empty stomach preferably in the morning hours.  It helps reduce the fat as well as tone the abdomen muscles. Good luck.
404368
Ok, if you have a big belly, then you have fat on the stomach area. You need to burn fat, and you do that by doing CARDIO and NOT crunches (crunches or sit-ups are for strengthening the abdominal muscles). So, you should walk, jog, ride the bike, swim, or whatever you prefer, 3-4 x/w. If you don't exercise now, start slowly, 2-3 x/w, 20-30min, and progressively increase both frequency and time. You should also do the CRUNCHES to strengthen your abs. Do a variety of them. Once again, start with a small #, like 50 per day, and increase that every week or so until you feel satisfied.\nEating: eat clean. No fast foods. No sodas. No processed foods. Lots of fruits and veggies, lean meats, fish, egg whites, good carbs (grains mostly, wheat bread, oatmeal, etc.)\nGET MOVING!
83128
You need to lower your body fat percentage to around 10%, most average males are at 20% bodyfat, and in the best of conditions you can only lose 2% bodyfat per month. The diet needed is awfully complicated, here is a quick version for you:\n\nprotein: lean meats such as chicken, turkey, cottage cheese, protein powder, egg whites\n\ncarbs: fruits, veggies, oatmeal, pastas\n\nfats: olive oils, flaxseed oil, almonds, peanuts\n\nportion size: protein: the size of your palm\ncarb portion: 2 clenched fists\nfat portion: 1 tablespoon per meal or two thumbs for nuts\n\nthose are guidelines that work for everybody\n\nnow the second part is ab exercises:\n\nuse low repetition 8-10 reps at 3 sets of weighted crunches, pull up crunches (you hang from a bar), knee crunches (you use a machine and do crunches on the floor), cable crunches, and leg lifts (very slow up and down).\n\nhigh repetitions will not work. you will simply overtrain the muscles, you will build more abdominal muscles if you keep going when the pain is unbearable. this is done by high enough weight to stimulate all muscle fibers properly.
384464
If you have much fat around the waist/belly then I advise you to lose that first-cardio,sprints,diet properly,etc.\nAt the same time do crunches,leg lifts,sit-ups,etc.\nYou can do all those workouts but if the fat is still there you won't get the style you desire...\nGo to bookstore and take a look at books for abs.There are plenty.Look at pictures,decide which explains the best with the exercises that suit you best...\nDedication may get you the abs you want by summer.
264868
Hiya. (i am a nutritionist so no lies!)\nyou are genetically predisposed to store your fat around your abdominal area so it is not that YOU are doing something wrong. if you are thinking to lose weight this will be the last area where you will lose fat. the best treatment is the gym or brisky walking. you should also have in mind that fat around the trunk is a factor indicating higher risk (comparing to other people who do not store all the fat in the abdominal area) for cardiovascular disease. abdominal exercise is the best...\n\n\n\nWELL DONE MARIE! good for you and keep up the good work...
891340
You cannot slim down your butt and thighs only - you have to just try to lose weight from your whole body through doing cardio workouts - fast walking, running, biking, etc.\n\nYou can tone those areas, but it is generally not recommended to only focus on the toning of one area of the body - you don't want to have nice and toned legs with a really skinny chicken-like arms.  A whole body workout is necessary to slim down your trouble areas.  \n\nGenetics also plays a part.  If you've done a lot of cardio, and are losing weight in all areas of your body but not as much in your butt and thigh area, you make just be naturally inclined to gain weight in those areas and there is nothing non-surgical that you can do about that.
759808
ive never had a baby so i cant from experience.\nto reduce the size of the womb you should breast feed. really!! i was studying it in biology.\nthe suckling of the baby causes all these hormones to work their magic and this decreases the size of the uterus\ni wish i could advise you on the flab because i have a horrible belly. maybe you should try exercises that focus on your belly. you should start with gentle exercise. take it easy at first and just gradually increase the intensity. do something you enjoy. get some books from the library and try out something new. im loving belly dancing and pilates! im sure ure gp would have loads of advice
257275
If the belly fat you are talking about is actually loose skin left over from losing weight or pregnancy, the only way to lose it is through surgery.  You lose actual belly fat only by losing fat all over your body - diet and exercise.  As much as we would like it to be different, there is no such thing as spot reduction.
698304
It depends on whether it actually is belly fat, or untrained abdominal muscles.  The former can be helped with good diet and some loss of weight, the latter crunches will solve.  Of course, both of these work only in time.  What you also have to account for is the fact that abdominal muscles are not necessarily supposed to be 'pancake flat' yet we as a society seem to be completely obsessed with it..deeming anything but that as inadequate.  Don't fall into this trap, you may naturally have a slight curve to your belly which you are unable to get rid of. \n\nSo, yes, belly fat will stay there no matter how much you do crunches..if that is all you are doing.  Make it a part of a total exercise program that increases your heart rate  and it might help reduce it over time. Your best bet though is to eat a healthy diet with fruits and vegetables in which you consume the right amount of calories and fat each day. These should help you with the problem.
1041489
There is no way to spot reduce fat.  The best way is to do some exercise and eat healthy.  Overall weight reduction will help your belly.\n\nAlso do some ab exercises to tone your belly, like some crunches or leg raises.