I am 38 years My hips are tummy I want to reduce my weight I do not have time to exercs.pl adv your solutions.
476197
You donot need medicines to cut you down. You just need ot first of all cut down your food intake. Make sure you take fruits in the morning and sometimes vegetables, In the afternoon take light foods with less fatty oils and more vegetables and iron.\nIn the evening always take light foods mostly salads because it is mostly at night that the food works in our body so always avoid to eat heavily in the night and drink water oftenly in the morning.
797920
For the user that said that nothing will helop that is a total lie, I have one daughter and she is five and a half, for the first five years after she was born, I never worked out or anything, now for the last 14 weeks I have been working out, you do not have to go to the gym either, you could jog in your neighborhood, ride a bike, because you need some sort of cardio, then you could do hundreds of different ab exercises right on you living room floor, you could go to fitness magazine online and they have tons of examples of what you can do, My entire belly is not gone, but now it is toned, is your stomach discolored too? by strechmarks? Because if it is cocoa butter works miracles, I promise my strech marks are white now, and you cannot even see them without looking real close, also if your diet is bad you coule start to eat healthier too, after you do some good cardio, you will not want to eat bad foods, you could eat some peanuts and 4 or 5 ounces of chocolate milk(to give you protien, it makes you stronger!!!! Good luck you can do it!!! Trust me you will feel so much better!!! Also what I do with my daughter to get work out, is I turn on a good cd to dance to and Just so I wouldn't stop, I would tell her, ok lets dance to five songs, you can't act any sillier than what you act like in front of your children, often you are having so much fun you will go longer than five songs!!!! Good luck, Love yourself!!!! That helps too!!!
380732
I know ALOT of ways that are easy for you to do to lose some weight healthy and very fast. \n  \n   For a great bikini body, exercise your core; curls and scrunches all are great to tone down your tummy. \n\n\n    For that annoying bloated look below your belly button, lower stomach exercises can be laying on the floor and raising your legs slowly up and down. Hovering is also an amazing routine for killer abs.\n\nAlso for that lower stomach, cut out extra carbs like lots of white bread, stay away from un-natural sugar, drink water when you have a craving to snack. \n\nAlso, small time sets of hard core fast arobics less than 5 minutes that are really heart rate stimulating will boost your metabolism TUNS!
1081860
well... i dont think belts are going to help... lots of bad reviews on net 'bout them.. but you can do following to reduce weight without exercise..\nThese things are to be made part of your routine life, so that u dont have to 'exercise' as such but still get your muscles active...\n1. Use staircase instead of lift for 4-5 story heights...\n2. While siting, sit straight with tummy tucked in..\n3. Its okay to run a little to catch a train or to reach some1 waiting for u 10-12 meters away..\n4. Drink water / fresh juice before lunch and dinner\n5. Eat a little less then full..
153865
You can't spot reduce.  To lose weight in your tummy, you need to eat less and exercise more.  Start with walking if you are currently inactive.  Work up to at least 30 minutes 3 - 5 times per week.  You can do ab crunches to tone your stomache muscles, but if you have fat over the muscles, you won't really be able to see them until you lose weight.
454688
As a health educator I am appalled at most of the people answering this question and their ignorance.\n\n  The fact is that the question, as you asked it, makes NO sense at all and to answer it with a cookie-cutter, one answer fits all people equally well response, could even be dangerous.  Is this a man or woman?  What age?  What height? Weight? Any serious physical conditions?  What is  their lean body mass?  Why do they wish to have a smaller buttocks?  Are they an athlete?  Sedentary office worker? Disabled retiree? \n\n  Just in case, any of these questions hit the mark and you need to talk to me personally, my e-mail address is included below . . . having said all that, I'll give you a generalized answer for a likely question-asker, OK?\n\n  Let's take two typical people who might ask this question.  First a girl 18 years old with a lean body mass (LBM*)of 57% and secondly a 45 year old man who once was fairly athletic but who has worked in an office for 23 years and is a couch potato:  his LBM might be 68%. The answer is almost the same for both people.  Forget the size of your butt, is it solid or is it flabby, that is the question!  If it's a solid butt, which is unlikely given the information I've included, then bless your grandparents, etc. for giving you good genes and be resigned to your beautiful solid butt because you can do absolutely nothing about it other than becoming anorexic and starving yourself unhealthily.  'nuff said on that!\n\n  On the other hand if the two sample people I've created for you have typical flabbus buttus Americanus, well a lot can be done to make it more solid . . . as far as reducing the size, a bigger reduction of a real flabby tush is most likely for the girl as she becomes more and more solid but the man is likely to replace a good deal of his fat with gluteus maximus ripplus musclus and will tend to see a lot less reduction in size.  Reason:  men build muscle far more easily than women do. \n\n  How is the reduction accomplished?  Thought you'd never ask.  The fact is that weight training will not reduce even a 1/4 inch.  You just might create an ultra-solid rear end beneath all that flab.  nothing wrong with calisthenics or weight training, they won't get you what you want, I'm afraid, but in conjuction with the exercise in the next sentence . . .  Eureka!   However, if you just walk 40-60 minutes a day 5-7 days a week, the flab will disappear and solid butt will gradually replace it.  Other aerobic activities such as dancing, skating, running, jogging, bicycling, tennis, swimming, and cross-country skiing will have the same effect, but walking is easily available to all people virtually all the time.  Good luck.
252437
if you want flexibility you can buy a yoga kit that comes with a video and yoga mat at target if you want to lose weight start walking for 30 minutes every day and gradually increase your pace or distance or add activities as your enduarance increases, if you want to tone up start doing situps or abdominal crunches every night before you go to bed and wearing ankle and wrist weights and go walking everyday after about a month your body should be adjusting to increased activity level and you will probably have more success starting whatever new exercise routine you have decided to follow also try going to the food pyramid .gov website and input your diet it will analyze what you eat and your activity level and let you know what you have to do to make changes effectively
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
649240
Well, the best way to do it is old fasion crunches and do some jogging, you seem small so you dont need to do too much.
534440
If you haven't been working out much, you don't have much muscle. You don't have a weight problem, but your weight is more fat then muscle, giving you the soft tummy.  Building some muscle will mean a higher metabolism, which helps you burn more fat every day, and keep you from gaining weight later.\n\nSwimming is a great exercise to do this.  You should try to swim three or four times a week, for at least 20-30 minutes.  If you can only swim twice a week, you will get better results if you walk or run for at least 20-30 minutes in between.\n\nIn the end, don't have a goal of losing weight, or having a firm tummy.  Have a goal of exercising 4-5 times a week, and making your body a healthy body with endurance and strength.
221909
Is there no way at all to come up with the money for the ceramic or metal hips?  You're only 33, and your plastic hips will need to be replaced not just once but probably twice.  I'm sorry to sound a negative note, I just wonder if you have a church community or equity in your house or any way to raise more funds.\n\nAnd as hard as it would be, you could even create a website, set up a Pay Pal account, and ask people to charge 10 cents on their credit cards and deposit to your account.  I feel bad suggesting this, actually, but it's an option.\n\nOK, on the bright side - the surgery itself WILL go fine!  My grandfather and mother both had it (guess I will one day too), and you'll not be in pain for at least the next several years!\n\nJust pay attention to your physical therapist and do the exercises you need to.  If you are overweight, take this as the start of your NEW NUTRITIONAL LIFE and make the changes you need to make - there's lots of support out there for that.\n\nGood luck!
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
164628
If you have the money I recommend getting Tony Little tapes.  There is a set that includes one for abs, legs and midsection and the last is total body.  They are very easy to do and there is a bar across the bottom of the screen that tell you when to stop depending where you are in your excercising routine.  For example amature, intermediate, and advanced.  I have these tapes and in just 15 to 30 minutes a day is all it takes.  In six months of using these tapes and watching what I have to eat I have lost over 50 pounds.  I have more stamina and the body sculpting is amazing.  This is lowest my weight has been for over 20 years.   All the exercises are low impact there is no jumping around and you feel energized instead of wore out like some exercise programs did for me.  I have lost 5 pants sizes and another thing you will want to do is start walking.  Start out with just a few blocks and if you have a friend or neighbor that is willing to go with you this makes it easier to continue with your commitment to get healthy.  Also buy a step counter most Americans get less than 2000 steps a day I average over 6000 steps and that is just on my job not counting what I do just for pleasure.  The walking also is a low impact exercise that will take the weight off.  If you use a walkman radio, please be aware of every thing around you.  A woman who is not alert is an easy target for an attack from a preditor.  Also get a good pair of shoes this is your most important piece of equipment you can buy.  A good pair of shoes protect your feet and has less impact on your spine.  Good Luck in your adcheivement for your goal weight.
290584
it's tuff because it will take longer now that you've got major healing to do.  Make sure your body is working right and you are getting the proper nutrition.  Once you have all the right nutrients going into your body, do a little something extra in your routine like taking the stairs instead of the elevator and park your car at the far end of the parking lot and things like that to add exercizes to your day.  Squat instead of bending over to pick something up which will help you decrease your size and tone your legs.  (the more you work in the better).  Hold your tummy in because that strengthens tummy muscles.  and check out a supplement called conjugated linoleic acid (CLA).  It's very wonderful at burning abdominal fat!  Good luck!
663706
Try pilates type exercises...my daughter had a baby 3 months ago and is slowly getting back into shape using the pilates system...but realize that it takes time as well as exercise and diet changes to get the shape you want!  You need to consume less calories than what you burn as well as tone up the areas that have been stretched to their limits during the pregnancy!  Don't despair!  I have had 5 children...still have the love handles and earned every inch of them!
804890
Leg exercises like bicycling.  Lie down after your morning bath.\n  Relax your tummy with small slaps for one minute. Sort of\n   make it gurgle, gently quickly move foods around with your\n   hand.  Then stretch your legs with lifts, 50 reps.  Walking\n   is the best spender of overweight storages.  Swimming is \n   for general good health too.
507913
We're women.  We're cursed to have wider hips because people assume we're all going to have children so the body prepares for it (usually around the age of 25).  Vary your workout routine...do aerboic tapes, walk the treadmill...lift weights.  As long as you're eating fairly healthy and exercising a good 5 out of 7 days, you should stay fit.