What kind of foods are good to improve the sperm motality?
486275
Consult a herbalist. They will have plenty of answers for you.
367340
If you're deficient in zinc, supplementing with it can help increase testosterone levels and reduce estrogen levels which could possibly help with sperm production.  If you're not deficient in zinc, though, I don't think taking more will do anything.
961378
Eat the aphrodisiac food like oysters, clams etc.,
1028912
I agree.  Seek a doctor's advice. You can never be too careful when you are TTC and taking diet supplements.   It may effect his sperm in some way.  Good luck!!
801979
Why on earth would you want to thicken the semen?  Are you cooking a thanksgiving meal?  Try flour or corn starch.  Or if you want 'thick' semen prior to ejaculation, try dehydration.
809738
from:\nhttp://ca.askmen.com/love/love_tip_200/232b_love_tip.html\nhttp://www.jackinworld.com/qa/qasem.html\n\nOf all the various aspects of the male human body, few are as variable from individual to individual as semen. The color, texture, and quantity — not to mention the force of ejaculation — vary greatly. Based on outward appearance we are all amazingly similar: virtually everyone has eyes, ears, a nose, and a mouth in the same place. But semen just doesn't work that way. \nJust like penis size, ejaculation volume and force are highly variable from individual to individual. Most guys want to ejaculate more semen with more force.\nIf you've done exercises like Kegels For Men, yes, it may have increased your distance — but probably not your volume. There's a *huge* variation from person to person with regard to ejaculation force as well as volume, and neither has anything to do with anything important (such as having children).\n\nA lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.\n(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. Eat with oatmeal for better results)\n\nAmino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. \nAmino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:\n\nL-ARGININE HCL\nStudies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods. \n\nL-LYSINE\nResearchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.\n\nEPIMEDIUM SAGITTATUM\nSometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.\n\nZINC OXIDE\nHas been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.\n\nL-CARNITINE\nThis amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.\n\nCATUABA BARK\nBrazilian herb that strengthens the libido, and nourishes the entire male reproductive system.\n\nPUMPKIN SEED\nSupports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.\n \nMACA\nLegendary South American botanical proven to promote libido, potency and energy.\n\nGinseng Y\nohimbe bark\nVitamin C, E\nMagnesium\n(Butter's note: Lecithin added daily increases amount, not thickness)\n\nZinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.\n(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)\n\nWhatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zin
539851
you should eat fish, it is scientifically proven to increase sperm production, and yh...u shud save it by having less sexual experiences, this will make it more pleasurable if you restrain urself from it nd den instantly give ur body what it needs...oh nd 1 more thng...stop jackin off!!!!
858136
I know that the production of testosterone and sperm go hand in hand.  Raise both by taking a zinc supplement.  Be careful with the zinc though, as it can be toxic in high doses.
946144
Make sure you get atleast 8 hours of sleep a night. An intake of a balanced breakfast with vitamins and minerals, lunch with protein, and dinner with fish will increase your energy and sex drive. Red bull helps but leave that for evening girlfriend because you come crashing down and need some sleep afterwards. Good luck!
691954
My father adds Carots, celeri, watermelon, (any type of melon), mango, peaches, apple, beats, avacado and papaya.  VERY healthy and you can use any of the above.  \n\nMy fave:  Mango, avacado, carot and papaya and a bit of melon.  Delicious!!!
520487
for your malfunctioning stomach eat more fibres available in veges and fruits. Exercise with a good routine. For protien, chicken, mutton, eggs, milk are a good source. Just add protien food with fibre food to serve your both purposes, like fruits milk shakes, etc.
1002004
Any cheesy stuff. Too much of red meat.\n\nAvoid having too much of butter , cheese and spicy stuff.\nHave plenty of water, fresh fruits & veggies.\n\nAnything with lots of fibre content will do a lot of good to ur system
786519
meats.  if you want it to smell nice eat light meals and drink pure pinapple juice
1183719
Supplementation with the amino acid, L-arginine (16 grams per day), has been shown to improve fertilization rates in women with a previous history of failed attempts at in vitro (test tube) fertilization.22\nhttp://www.gianteagle.com/healthnotes/Supp/Arginine.htm\nhttp://www.gianteagle.com/healthnotes/Concern/Infertility_Female.htm\n\nAlsop consider taking a multi-vitamin with iron
659283
A couple of handfuls of walnuts or almonds daily, has been shown to increase testosterone.  There are also several supplements available, such as DHEA or Dihydroepiandosterone.  I would talk with your physician about why you want to increase your testosterone first, though.
615269
There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. These supplements can be very effective in re-balancing hormones, as well as improving overall health, which is so vital for successful conception.  Supplements are necessary because even the best diet in the world will not contain all the nutrients you need to give you the best chance of conceiving.\n\n\nFolic Acid\n\nResearch has shown that giving B6 to women who have trouble conceiving increases fertility and vitamin B12 has been found to improve low sperm counts\n\n\nZinc\n\nZinc is found in high concentrations in the sperm. Zinc is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of your sperm and, subsequently, your baby. Interestingly, several studies have also shown that reducing zinc in a man's diet will also reduce his sperm count.\n\n\nSelenium\n\nGood levels of selenium are essential to maximise sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts.\n\n\nEssential Fatty Acids (EFAs)\n\nThese essential fats have a profound effect on every system of the body, including the reproductive system and they are crucial for healthy hormone functioning. For men essential fatty acid supplementation is crucial because the semen is rich in prostaglandins which are produced from these fats. Men with poor sperm quality, abnormal sperm, poor motility or low count, have inadequate levels of these beneficial prostaglandins.\n\n\n\nVitamin E\n\n\nVitamin E is another powerful antioxidant and has been shown to increase fertility when given to both men and women. Men going for IVF treatment with their partners have been given vitamin E, and fertilisation rates have, as a result, increased from 19 to 29 percent. It has been suggested that the antioxidant activity of vitamin E might make the sperm more fertile.\n\n\nVitamin C\n\nVitamin C is also an antioxidant, and studies show that vitamin C enhances sperm quality. Some research has indicated that certain types of DNA damage in the sperm can make it difficult to conceive in the first place. Vitamin C also appears to keep the sperm from clumping together, making them more motile.\n\nL-Arginine\n\nThis is an amino acid found in many foods and the head of the sperm contains an exceptional amount of this nutrient, which is essential for sperm production. Supplementing with L-arginine can help to increase both the sperm count and quality.\n\n\nL-Carnitine\n\nThis amino acid is essential for normal functioning of sperm cells. According to research, it appears that the higher the levels of L-Carnitine in the sperm cells, the better the sperm count and motility.
764454
Simply being as healthy as you can be will make your sperm count as high as is possible.  If you smoke, quit (you can lower your fertility count by as much as 50% by smoking--nicotine, as well as carbon monoxide, destroys sperm's motility).  Heat to the prostate and testicles can destroy sperm counts, so watch the hot-tub and hot baths.  Fitness routines involving weight-bearing excercises stimulate testosterone production, which in turn stimulates the production of spermoza, so you'd do well to start an excercise regimen.\n\nBut here's something to consider:  If the most fertile man in the world and the most fertile woman in the world were to have sex, that particular session would only have a 20-25% chance of resulting in pregnancy.  If you've been trying to concieve for more than a year of regular sexual activity, it would be a good idea to consult a fertility doctor, who can likely nail down the problem.