is it good for body builder who train almost 2 years take grug to build muscle(deca)?
482504
NO, It is wrong and injurious to health. These drugs causes cancer and other health problems. I advice you not to take anything like that because it will be in your interest otherwise you will loose yourself. TAKE CARE................
511708
There are no magic supplements out there.  The ones promoted by the "bodybuilding" community are scams to sell money - all the top (and most amateur) pro bodybuilders are on some form of "steroid" cycle.  If you want to build bigger muscles you need to concentrate on basic lifting exercises such as squats, bench and overhead presses and take the money that you would have spent on supplements and buy good wholesome foods and make sure you eat 3-5 good meals a day.  A protein shake can help you get more calories also - as you are bulking up expect to put on alittle fat, 3 sessions a week of 20-30 minutes of cardio will keep it in check.  When you get to the weight you are happy with you can adjust your diet and exercise to "cut up".\n\nAs to the person who says I think I know everything - well I don't but I do have my bacheklor in nutrition and exercise physiol;ogy and have been in the field for over 20 years so I have seen the supplements that supposedly work come and go.
896493
dont use it,  dont cheat yourself,   i've wrestled for 4 years and i play lacrosse......never touched a steriod in my life
195031
Absolutely!!! What's recommended is that you start off slowly to build up the PC muscle. Usually squeeze and hold for 3-5 seconds and let got for 10 seconds. Start off with doing sets of 10 reps. Once you feel comfy, you can do more, more often. The ideal time is holding a flex for 15-30 seconds. Try and get it to where you can do 3-5 sets of 15 reps. \n\nMy man has noticed a huge change since he started them.
571737
Simple, muscle fatiguing. Lift what feels like a bit of a strain but not much. This is your lean muscle grade. Now lift 25% more than this range--this will "fatigue" your muscles and cause them to set up for more work, ie bulking up. Of course, eat an hour after this strenuous workout to replenish the muscles with the loss of glutamine that will occur. YOu should see results in just two weeks!
994453
Not sustainable for life so my answer is no. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
456273
I'm a 26 year-old asian woman and have been training for a few years now. I'm training to compete in Figure, which is a smaller-bodied (and in heels) version of women's bodybuilding. I train 5 days a week with two rest days. So I'll typically train for 3 days, off 1 day, train 2 days, off 1 day.\n\nSupplements are a huge part of getting the results you want. There are so many supplements out there that do so many things for you, so sometimes it's confusing to decide what's right for you. It's good that you're getting alot of your protein from foods, however, sometimes in order to get the amount of protein that your body truly needs to grow, you'll need to take a ridiculous amount of foods to get it. With that also comes the unnecessary fat, cholesterol, sugars, calories etc. Hence, the term "supplement"...to supplement protein/good fats/amino acids/etc using powders and pills. So what I'm trying to say is that you'll need supplements to get the results you want. Supplements are not drugs. Most supplements occur naturally in your body and in food, but not enough to help you recover after a long weight session. No one should compare supplements to something like steroids. Steroids=bad. Supplements=good (as long as you do your research and know what to take and what not to take for the results you want).\n\nIt's great that you're taking multivitamins. I would also suggest the following to get maximum results:\n\n1. Whey protein (I take Optimum Nutrition whey protein) It has 25g of protein, 120 calories, 1g fat, minimal cholesterol. Your body needs 1 gram protein per lb that you weigh. This will help your body recover the muscles you tear during your workout. \n\n2. L-gluatmine (I take it in powder form). This is a type of amino acid that naturally occurs in your body, however, not enough to help you recover quicky. It helps in growing cells and in nitrogen transport to your muscles. Nitrogen transport = maximum performance at the gym.\n\n3. L-carnitine (I take it in liquid form for faster absorption). This supplement aids in fat metabolism (if you want to lose unwanted fat)\n\n4. Omega 3 fish oils. These occur naturally in food and are "good fats". Helps you in not retaining fat in your body.\n\n5. Endurathon by EAS. It's an energy supplement to aid you in max performance. It gives your cells energy in the form of ATP.\n\nAs far as training, if you want to get big, I'd suggest doing less reps and higher weight. I trained like that a few years ago and it got me huge! (I was also on creatine at that time, but i'm not sure if that's good for women).\n\nI'd also suggest asking around and doing research online. Bodybuilding.com is a great website. Check it out!\n\nGood luck!
750909
if your a beginner you really should start on the machines to build up your strength first. at least for 2-3weeks.
259169
I'll give you a very simple answer to your question...NO.\n\nThey don't work and the research done on such supplements as you suggest is useless, unscientific and unsupported by unbiased scientists.  Save your money as these supplements do next to nothing to enhance your overall training.  Even the best natural supplements have been shown to provide very little benefit to a recreational fitness enthusiast.  \n\nIf you're going to spend money on something, creatine (depending on your goals) should probably first on your list since it's the only product that has been proven to work across the board.  There is also some merit in the claims of some Metabolic enhancing products but do your research to find out which one's work best.  Hotrox works very well for me after trial and error.  Besides that, get yourself the right multi-vitamins, whey, glutamine and omega 3 fatty acids.  Almost everything else I've seen out there in the last 20 years has been hogwash.
405455
No. Studies show that protein + carbs as a delivery system is the best way to rebuild muscle after workouts.\n\nIMHO, this no carb / bad carb stuff is a load of junk. Proportion is much more important than worring about the carbs.
500606
most bodybuilders bulk up and build muscle...and then follow up with a cutting phase...\n\nyou should lift as much weight as you can.  i mean if you want to build muscle, you need your current muscle tissue to tear and grow back.  the article doesn't say it's not possible to lose fat/gain muscle at the same time.  it's just not the most efficient to do them at the same time.  but if you build up muscle, you'll gradually start burning more calories and losing weight anyway since working out increases metabolism and lean muscle mass increases the calories burned...
602994
Source: ME  Time line: 6 months   Work:  A lot!  \nI was 225 pounds, 60 years old, totally disgusted with myself. Hire a personal trainer, had a long conference with him, had a physical, discussed my previous injuries and problems...he speicalizes in older guys (he was 56 at the time..I told him I wanted a body just like his...great shape) We went about it, every other day, and within 2 months, the differences were dramatic. AT 6 months, I was something else! At one year, I had a competition body and was encouraged to enter "Masters" comps at bodybuilding comps in area. I didn't, but I knew I looked good, my sex life soared, (self image is the biggest driver/discourager of sex drive), and I was/am one very happy guy...older now, but still in VERY good shape..I can bury guys 20-30 years younger. Is that enough of a testimonial? Take if from me, it is just plain old hard work, so be very determined if you want what I have. Good Luck
848201
it's a tough one especially for those that have high metabolism and have endomorph body type(im one of them).\ni started mine a month ago but only managed to gained 1.1lbs(maybe lack of healthy foods plus low calories intake per day since im a student,did not afford to buy all the recommended foods for building muscles)\nfor me, i eat 6 LARGE meals per day coz i can burn out all the calories in just 2 hours after i took my meals.\nEat more proteins food like what the 2nd person mentioned.\nExercise will helps to boost the muscle development.\nHope that's helped ya.
829428
http://www.bodybuilding.com/fun/anssi2.htm
424359
I think it depends on where do u start from. If u've been doing it all along, your bones, muscles and the whole system are trained and you are psychologically prepared for all the other restrictions that sports involve (you know, like food, sleep etc), you have all that knowledge and a network of people (coach, doctor etc) to support you - or you know where to find them.\n\nIf you are just starting now, you'll have to build all that up gradually. You have to start by checking w your doctor to see if u have some kind of medical problem (like heart problem, joints etc) preventing you from doing that. And then it depends on what u want to achieve - you might not be able to outrun younger weightlifters who have trained since adolescence, I mean if you want to go to competitions and things like that.\n\nBut just for yourself, if ur healthy and u build yourself up paciently, w the right food, I don't see why you couldn't build muscle mass, after all your hormones are there and they do have an anabolic function, among others.\n\nGood luck!
285179
No - unless you do physical labour (which technically is exercise).  They are doing experiments in gene doping with Insulin-like Growth Factor - but it's for people with muscle wasting diseases.  You're goning to have to lift weights or start working construction/agriculture (or any other physically demanding job).  Exercise is fun, gives you social contact, makes you feel better and helps build up muscle.  You should give it a try!
649889
here is a site w a bizillion different lifting routines. I cannot imagine that you have not gained something from 2 years of lifting! Are you sure? Has strength improved? Flexibility? Fat %% dropped? Tone improved? You eating proteins after lifting? Getting enough sleep? Cutting out the garbage? \n\nhttp://bodybuilding.com/fun/index.html