what are the effect of healthy living?
476687
Healthy,do not get sick easily,live stress free,not a burden to your family and society,do not suffer from pain,free to move around at will.
301935
running/walking and devolping healthy eating habits\n-don't over snack\n-only eat what will fill you\n-drink more water
583354
Fiber >>> Bowel Movement >>> Feel Healthy
877694
Here are some pro-active things you can do. Hope this helps!\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutr
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Here are some basics:\n\nhttp://www.preventdisease.com/fitness/nutrition/articles/eatyourage.html
724415
Exercise and healthy diet.
722490
Eat healthy food and exercise.
1060436
increase blood circulation, reduces stress, tone your muscles, sleep better at night, wakes up you body, cleans toxins and built up from pores, straighten lungs, increase endurance, burn fat, clears you mind.\n\nthe biggest for me is reduce stress.
134875
To be happy and healthy
296370
Being Healthy in 2006
825279
eat healthy and execise
516702
eating a healthy and balanced diet with regular exercise is the best way to start feeling better, it takes a bit of getting used to but once it becomes habit you feel better about your self and more energetic, exercise promotes energy
364567
I have information about THE BEST complete wellness system available today.  It was developed by one of the nation's leading medical doctors, it is all natural, produced in FDA inspected labs, and boasts patents that were granted because of the company's in-depth research and proven results. Here some of the benefits of this product:\n\nAnti-Fatigue - Offers prolonged energy and endurance \n \nAnti-Tumor - Potentially reduces risk of some types of tumors \n \nAnti-Carcinogen - Potentially reduces risk of some types of cancers \n \nAnti-Aging - Reduces effects of ageing and potential threat of degenerative diseases \n \nIncreased Performance - Can increase growth hormone levels to promote muscle growth and prevent muscle breakdown \n \nAntioxidant - Chelated for increased absorption and efficacy  - independently rated by Brunswick Labs to be the best leading antioxidant available.\n \nHypotensive - Effects that potentially lower blood pressure \n \nCognitive Enhancement - Promotes healthy memory and cognitive brain function \n \nAnti-ADHD - Helps manage the effects found in Attention Deficit Hyperactivity Disorder (ADHD) \n \nAnti-Alzheimer-s -  Helps prevent Alzheimers and other dementia \n \nAnti-Inflammatory - Alleviates pain and/or symptoms from chronic inflammatory conditions such as rheumatoid arthritis, multiple sclerosis, eczema and psoriasis  \n \nAnti-Menopausal -  Relieves symptoms of PMS and menopause \n \nHypoglycemic - Some experience lowered blood sugar (anti diabetic effect) \n \nImmunostimulant - Improves the body's natural immune function  \n \nAntilipidemic - Effects that can lower blood fat \n \nAntiobesity - Helps with weight loss \n \nAnti Atherosclerotic - Helps prevent the hardening of arteries \n \nCardio Protective - Promotes healthy heart functions \n \nAntiviral - May prevent or modulate viral infections \n \nAntibiotic - May prevent or modulate bacterial infections \n \nAntifungal - May prevent or modulates fungal infections  \n \nAntidepressant - Relieves depression and anxiety \n \nAnti-arthritic - Helps prevent arthritis \n \nAnti-Osteoporosis - Helps prevent loss of bone mass \n \nAntiperiodontic - Can help prevent gum disease \n \nAntiallergenic - Helps to prevent allergic disease \n \nAntiseborrhic - Effects that can prevent seborrhea (skin disease) \n \nAnti Parkinson -  May reduce the risk of Parkinson-s disease and its effects \n \nAntineuralgic - Can reduce nerve pain \n \nAntivertigo - Can prevent dizziness \n \nAnticataract - Prevents Cataracts \n\nI have personally experienced the benefits of this product, and so have many of my personal friends and relatives.  Please contact me for more information.\n\nTina Hodges\nVisalusLHP@yahoo.com
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Exercise and diet have a major impact.
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weight gain.\nTalk to a personal trainer for tips.\nOtherwise there are no bad side effects.
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work out and eat healthier
116369
Nothing. If you are happy about the way you are (and you are healthy) then don't listen to them.