How do I lose 80 pounds of unwanted fat the quickest and safest way?
475572
Drink a tall glass of distilled water and add a tablespoon of Celtic Sea Salt before every meal.\n\nThis will get your elimination sytem functioning properly...then swim or bicycle daily...\n\nAlso drink a teaspoon of apple cider vinegar with cinnamon after every meal to improve digestion.\nhttp://curezone.com/blogs/f.asp?f=179
29875
that's NOT SAFE!!!.. never lose more than 10 pounds a month. But if you really want to do it.. cut WAY back on your calories. Like eat about 900-1000 everyday. That or lots of working out (or both.. but be careful). drink lots of water.. it will flush you out.. and help the fat come off. Also, drinking before a meal makes you eat less.
445549
Everyone knows the answers to these types of questions. But most aren't willing to put in the effort.  Follow the simple guidelines of burning more calories than you take in and your body will have no choice but to start using up the fat reserves.\n\nJust make sure you are still taking in the daily amounts of nutrients that you need along with water and you will lose the weight in a simple and SAFE manner.\n\nAnything that goes around this simple equation (fad diets, pills, or working out too much) will most likely put undue stress on your heart and therefore shorten your lifespan.\n\nWeight gain/loss should be a lifelong decision/process and needs to be taken seriously.
930086
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
235280
I know for myself, I am in the same situation... I want to lose weight, but I want to do it safely. What I have been doing:\n\nExercising at least 5-6 days a week. Make sure to incorporate both cardiovascular and weight training. The more you walk, bike, etc... the faster you will be able to trim down. \n\nEating better.. focus on vegetables and whole grain or wheat. Also make sure that you eat regularly but while doing that, watch your portion sizes. Eat slower so that your body and mind have time to catch up with one another. All too often we eat too quickly and then we overeat. \n\nDrink lots of water... with the water thing, I drink water based on my body weight to best maximize my metabolism. You can do this by taking your current weight and dividing it in half... this is the total ounces of water you should have in a day.
431832
I lost 80 lbs with this method.  It's very easy.  Don't change what you eat.  Your diet can stay the same, you don't have to change any habits or exercise.  Just eat 30% of what you eat now.  For example if you usually have 3 slices of pizza, stop at one.  If you would normally eat 7 of those cookies, just eat 2.  If you usually eat 1 cup of mashed potatoes, just eat 1/3 of a cup.  That is all you have to do, cut your food volume intake by 2/3.  Works great.
857043
Start out by walking 1-2 miles a day. Cut out all junk food. Eat only Raw foods (Fresh, not processed foods) No fries (Unless baked in the oven. Follow serving sizes on foods. Stick to low-fat, but not necessarily fat-free. You need at least 20% fat per day in your diet. Remember that losing weight and keeping it off means lifetime changes, not just temporary.
133122
The best way to lose fat is simple - exerise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burn the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nPS. if you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc)
188277
Brisk walking is an excellent fat burner... do it for 45 minutes, and have fun.\n\nCut out as much sugar from your diet as you can stand -- soft drinks, fruit juices with corn syrup, anything with corn syrup, candy, table sugar....... cut it all out.\n\neat FRESH fruits and veggies.\neat FRESH cuts of meat.\neat Broth based soups.\n\nEat small meals about 5 - 6 time daily.\n\ntry this for 30 days, then mark your progress.
426681
There is no quick fix. If there was, we'd all be supermodels. Regular exercize and a proper diet. Eat 5-6 small meals a day but minimize fat. If your doing everything right, you can healthfully lose up to 2 pounds a week.
772991
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
881208
If you want to do it safely, here are some tips:\n\n(1) Drink only water, skim milk, and unsweetened tea or coffee -- if you can't stand the taste, you can use Splenda.  Drink LOTS of water!!!\n\n(2) Eat six small meals/snacks a day instead of three meals a day -- it keeps your metabolism running high without taking in too much food, which is stored as fat\n\n(3) Eat breakfast EVERY DAY within 90 minutes of waking up -- people who don't are 450% more likely to be overweight\n\n(4) Take a tablespoonful of olive oil three times a day -- it's a natural appetite suppressant and it's full of "good" fat that helps keep your cholesterol levels where they need to be\n\n(5) The rest of the diet is common sense -- aim for whole grain products, lean meats (especially fish and poultry), lowfat dairy products, nuts, eggs, and fresh fruits/vegetables.  Avoid fast food, junk food, soft drinks, and anything with processed flour or sugar in it.\n\n(6) Exercise EVERY DAY.  Walk as much as you want, but don't do cardio for more than 40 minutes at a time -- you'll risk burning muscle instead of fat.  If you have a gym membership or you have weights, best way to lose weight is circuit training with light weights and no rest in between exercises.\n\nWARNING:  DO NOT STARVE YOURSELF!!!  Anything under 1,500 calories a day and you're playing with fire.  When your body goes into starvation mode it greedily hangs on to every last bit of fat you have and burns muscle instead.  Don't go there.\n\nGood luck!
482486
To lose weight, the fastest way is to actually exercise everyday to build up your metabolism to the point that you feel most comfortable. And I don't mean just lifting weights and stuff like that, I mean running, push ups, sit ups, stuff like that. \n\nThe best way to train yoru body to do this is by doing what we call Pyramids. \n\n10 pushs ups 10 jumping jacks (you basically spread your arms and legs out and come back in) 10 sit ups\n\nand then do \n\n9 pushs up.. 9 jumping jacks.. 9 sit ups..\n\nand keep doing this all the way down to just \n\n1 push up.. 1 jumping jack.. 1 sit up\n\nyou will do 55 total of each in the end. Doing that twice a day will increasingly raise your metabolism, help your cardio (heart), save you from bad cholesterol, and actually probably give you a huge good feeling to start the day.\n\nGood luck ^^!
892937
For losing such a large number of pounds there is no asap. This requires a lot of patience (sorry) and change of lifestyle in general. \n\nAlso - you would be more successful if you make your initial target more realistic, like losing 20 pounds, holding them for a few months and then again 20 and so on. \n\nIn general it is really - it less, about 1000- 1200 kcal per day and exercise in a healthy way (increase it slowly if your body is not used to it). \n\nIf you can afford it he best is to do the weight loss under supervision of a doctor or better in a clinic where they also teach you different nutrition. the important thing is that you have to change your whole way to eat and move and all habits associated with that. There is a lot of mental work involved in this change. Like getting used to smaller portions, less "bad" fat and using "good " fats instead. In general eating less and much more veggies and fruit than you did in the past. \n\nOver time you will see the effect and also lose your cravings and your body will adjust to it's new weight. \n\nIf you still think you want to do this asap and this is possible then be careful with how you do this. You need to exercise but start it slowly, you need to eat less but make sure you get all nutrients a body needs. Go at least to weight watcher meetings.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
883149
there is no such thing as healthy FAST weight loss.  1-2 pounds per week is all your body can handle.  Unless you are extremely obese which I  doubt.  Healthy diet and daily exercises is the only real way to loose weight.  To keep weight off it takes a life style change.  Being over weight didn't come over night and it takes the constant effort and hard work to not get back in that spot once you get it off.  A sad fact, once you get a fat cell you can never get rid of it.  You can shrink it down to nothing but its still there and when you eat bad that fat cell is trying to grow so it will attack any excess fat you take in.  good luck and don't ever buy in to any quick weight loss schemes.  they hurt your body and actually cause a negative effect in weight loss.
145980
giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.