how to beat anxiety / panic attacks ?? what are your symptoms?
487308
This is not especially a big deal. It happens. What you expect is pretty much what you will get. So if you expect anxiety and concern, that is what is going to happen. Better to take action. If you feel anxious in any way, simply slow down, stop what you are doing. As soon as you can, lay down for a while. Have some music playing on the radio. Then think calm, and count your breathes, in and out, to 100.\n\nOn the other hand, it is good to work some exercise into your daily routine, as simple as taking a walk. Make it short at first, and then a little more. Keep this enjoyable. There is nothing like doing something physical like this to give you confidence that you really are in control.
444788
Find a good therapist that you are comfortable with and examine your life. A lot of people take the medication for a lot of mental health problems but they don't examine if this problem has a root in their every day life and routine. As in physical conditions some are inherited and some are brought on by bad eating habits.  The underlying cause for panic attacks is almost always due to a past stress or emotionally frightening experience. \n\nWhen you are having an attack notice the situation you are in and write down everything that was happening. If you notice similarities in the cause that is your first clue.\n\nIf your panic attacks resemble a heart attack in symptoms, the first thing to do is breathe into a bag and tell yourself that you are too young to have a heart condition (well if you do have one ignore this last bit !).\n\nOnce you tell yourself that the hyperventilating is simply your reaction to stress and not you dying, you are teaching yourself that stress is not dying. This was my experience, especially when I moved out on my own. It was really stressful and after a few panic attacks I was able to educate myself that this was a normal reaction to stress, accelerated heartbeat, shortness of breath and the fact that I was too young and too healthy to have a heart condition. \n\nI can say that I was in a state of emotional death because of a violent past and these attacks would manifest my fear of death and those emotions of being abandonned that I had suppressed to survive and I felt anxiety when I felt alone. Once I realised I was afraid of being alone because in my past my parents often threatened to leave us then I got over my anxiety.
1068044
Well in my case the symptoms were extreme fear or anxiety, racing heart beat, unable to breathe or difficulty breathing and uncontrollable crying.  What helps me to calm down is drinking some water and taking a walk or stepping outside most importantly talking to someone husband or a friend someone you trust.  Usually this happens when high level stress is built up inside for a while.  Its important to do things every day to relieve that stress like excercise, reading a good book whatever you like to do to disconnect from the stress.
52501
I myself have panic disorder and have passed out from a panic attack- HOWEVER if you learn how to breath appropriately with your diapragam my therapist told me it is impossible to pass out- look into deep breathing/relaxation exersizes for more on that...\n\nPanic attacks can last anywhere from literally for a few seconds to a few minutes and maybe longer- if its too much longer though, its more likely just a state of severe anxiety instead of an "attack"\n\nWhat happens when you come out of the attack?  well, if you learn the appropriate tools and techniques to deal with a panic attack, you can slowly bring yourself out of it (again with relaxation, breathing, self-talk, etc)and begin to feel calm and eventually back to normal and your body will return to homeostasis
334720
Panic attacks occur as we become anxious and our adrenaline levels increase.  These adrenaline rushes were inbuilt into our subconscious minds in the days when man was still living in ancient times, and came in useful when danger was around for example, a wild beast threatening his survival.  This survival instinct meant that man had the option of fighting or fleeing from the danger and this is where adrenaline was needed to deal with it.  Panic attacks are often referred to as the 'fight or flight' response.  The trouble is that in todays society, we have little need for releasing adrenaline in this way, so tension and anxiety build up within the body and mind and are shown in symptoms of stress such as panic attacks.  The good news is that many people overcome these uncomfortable and often debilitating symptoms associated with panic attacks via the use of various therapies.  Very helpful therapies include learning the art of relaxation and i would highly recommend seeing a qualified hypnotherapist or a behavioural counsellor who specialises in this area.  I always say that knowlege is power and would suggest reading a self-help book - Self-Help for your Nerves by Claire Weekes is enlightening and can be found in most local libraries.
1078411
if you truly are having panic attack, talk to your medical D.R\nhe will get you into contact with a psicologyst who can help you with it. If you can't get to a D.R. try your school nurse/principle/teacher
976822
Been there. Breathe and remember that it will pass. \nI usually have to throw up to get past an anxiety attack. \nTake an antihistamine. It should help the anxiety for the time being.\n\n Then get yourself some medication.\n\nPraying works by keeping you occupied until your body can get back to normal. You could recite poetry or a speech if you don't know any prayers.
521487
I have to agree with most of the posts here...does sound like panic attacks or really bad anxiety flare ups.  Have you ever checked your blood pressure while this happens?  Also, do you palms begin to perspire?  Do you have any feelings like you are doomed and maybe going to die when this happens?  These are typical questions asked regarding panic attacks.  Also, does this happen after doing anything in particular, like exerting yourself in some way?  Or does it perhaps happen when you've ate something particularly sweet, and if so have you ever had your blood sugar level checked?  There are several reasons this could be happening to you, so I would recommend getting a medical check-up and go from there...good luck.
692664
I too suffer from panic/anxiety attacks and, at their worst, they are crippling.  I have a great doctor that treats me with meds (as needed) and I have found one thing that personally works great for me.  When I feel an attack coming on I ask myself 3 questions and I can ALWAYS talk myself out of the feeling.  They are:\n\n1.  Where am I?  \n2.  What am I doing?\n3.  What do I need right now?\n\nAnxiety is usually the result of anticipating the unknown, these questions bring you back to the present.  When my therapist told me this I thought she was kidding, but after I tried it once and it worked, I have not needed to take any meds for close to 2 years now.  \n\nTry it!  You never know.  Also, ask your doc about the medication imipramine.  Good luck and remember....\nYOU ARE NOT ALONE!
21942
i personally have panic disorder. i've been told...get help from a mental health professional first and possibly medication. i've tried the medication, but i'm not one for pills. and honestly, talking to someone...doesn't make it go away! i've had to teach myself relaxation techniques. first and foremost, i repeat to myself over and over, "i'm okay, i'm fine, i'm not hurt, and this too shall pass". but it has affected me in everyday life, even when i'm not having an attack. truly it is all about your mind set. changing your way of thinking, and that can be the hardest part. i haven't found a concrete solution, i just take it day by day.
99032
I have a friend and a sister who both were suffering from panic attacks.  Interestingly, both started therapy and were prescibed Paxil by their psychiatrists.  Neither ever had a nother panic attack.  There are very effective drugs to help people control panic attacks.  You should talk to a professional.  I think you should make an appointment so that hopefully you can avoid having another attack.  When my sister had her attacks, she said it felt like there was a giant weight pressing down on her chest and that she couldn't breath.  I'm really glad that she doesn't have those anymore.  Good luck to you.
147248
You definitely need to see your doctor.   These symptoms could be a variety of things, including heart attack as mentioned, but also gall bladder attack, though gall bladder attack doesn't usually last more than an hour or so.  Panic attacks might also be a possibliity.  In any case it is DEFINITELY something not best answered here but at your doctor's office!!!!!!
887793
Yup. Bad anxiety can give you lot of similar symptoms. \n\nThe best thing is to be active physically. Walking, jogging, working out and eating a healthy diet and of course making sure you have yearly physicals that include EKG and cardiac stree test.\n\nThat will ease your mind about your heart AND it wil help relieve anxiety and stress.
838005
That sounds like agoraphobia.. its the phobia of going out of the home and dealing with people.   It is part of depression and a social anxiety order its actually both.    I use to suffer from the same thing if you see a psychologist they can help you over come that fear and anxiety, but you have to be willing for it to work.\n\nSymptoms of a panic attack may include:2\n\nRapid breathing (hyperventilation), shortness of breath, or feeling "smothered." \nA pounding or racing heart or an irregular heartbeat. \nChest pain. \nLightheadedness. \nSweating. \nA choking feeling. \nNausea or an upset stomach. \nDizziness, shaking, or trembling. \nNumbness or tingling. \nChills or hot flashes. \nFear that you are going to die, lose control, or "go crazy." \nFeelings of being detached from yourself or from reality
269093
Panic attacks run in my family and I can tell you that I feel your pain. The worst part is not knowing all you can know about them. If your not into meds, and need immediate relief. I know this sound so silly but take deep breaths and pretend its just waves from the ocean... most important know that it is a panic attack and it will pass. Your not crazy. I was on Paxil Cr for them and it seemed to help alot. If your gonna go for a relaxing fast fix, stay clear from the xanax! The are a quick fix but will really make it worse..I can promise you that. Valium is better. I would see your doc asap. I stayed in my house for seven months 10 years ago for fear of having another one which is called agoraphobia. Don't let it go that far. Last don't let Dr's push you into something too strong. Remember they make bonuses on all the meds they can get down your throat. also check for sexual side affects on you meds many have them and it's no fun. hope this helped some.    kimbeecool
834858
I have anxiety attacks when I start to drink. What I do when I get them is put my head in the freezer or if cold outside I go out and breath slowly in & out. That's what helps me get rid of the attack. It's not a quick fix but it helps. You need to see if your doctor can help ya. He can put you on a medication so when it happens it won't be so bad. You might even need anti-depressants if they accure often. Hope this was helpful. Good luck!
273312
I was diagnosed with panic attacks and they are truly horrifying. I really sympathsize with you because most people who haven't had one think "you can talk yourself out of it."  I was prescribed Paxil and valium but the side effects of the Paxil sounded just as bad as the attacks. This sounds kind of silly but it helped me to use products containing Lavender. At bed time I use a lavender room spray for my pillow and lavender bubble bath etc. I thought it was silly when someone told me lavender contained a natural calming effect but it has helped me a lot. Plus, I got rid of the most stressful thing in my life... A creepy ex boyfriend! Good luck to you and remember that us worryworts usually make  mountains out of a molehills!