How can I get good at Sport quickly?
489997
lol, firedup!!!  \nOk, let's be serious. First of all you must know the amount of time until the competition(if any). Then you will make a timetable so you can do practice at least 3 times a day... Run, do all kind of exercices and the most important: even you will get tired and your arms will heart because the effort, try and do a little more. And don't get lazy if you are tired. Try and eat healthy food with a lot of vitamins and minerals. And it is best to ask someone who knows more about sports (like a fitness trainer). And before doing these go to your medic and see if you are 100% healty. Cheers!
799607
Make your body quickly do what?
1132960
No such thing as quick and easy in American football.\n\n-watch the ball carriers midsection...\n-break down, shoulders over your knees, keep your feet moving...\n-place your head in front of the ball carrier - imagine putting your chin on his hip pads...\n-throw your arms through, making a tight, clubbed fist...keep feet pumping...\n-wrap him up, lift and drive.
332609
Play more competitive competition with better teamates\n\nIdentify your weaknesses and construct strategies in improving your play in those areas\n\nIdentify oppononents main weakness and focus your training on those areas
918709
wow, you gotta be amazing if you took the PG spot and are slow. Here are some things to make you faster. Run long distance suchas 3 mile runs. Also in those runs (as another workout) do fartliks which are running like sprints then jogging the sprinting etc. Also stretch alot and do leg workouts in the weight room. A good sprinting workout on the court are doing up downs (up and down, up and down) under 22 seconds you should be working to. Im one of the fastet on my team and can do 5 laps up and down isa bout 20 seconds. Good luck!
281961
You should be in excellent shape when you try out.  Then listen to the coach and follow his directions to the best of your ability. If you don't make the team this year, volunteer to help in some way.  Ask the older players for tips.  Watch and listen during practices.  Speed is important but more important is the ability to listen and learn.  Good luck!
46127
what you want to do is train. you want to be fast so you should do sprint work along with skills, because you have to out run them them. work on juggling practice with a hacky sack and work on being aggresive because you don't want to be push around when you are playing people bigger than you.
712278
Lots of good suggestions made so far. Skating with weights is a great one..it really helps you feel lighter and quicker. All leg excerises are good, speed starts with your burst and you need leg strength to have burst. \n  To improve stick handling the biggest trick is to get a shorter stick. Most players who struggle with stick handling often have too long a stick. If you cut your stick now with skates on to your nose try cutting it to your chin. If you use a shorter stick it may also help with some speed as it will get you a little lower in your skating position.\n  Last there is NO substitute for practice! Listen to the best players around you and the pro's and the common theme you will hear is how hard they work at their game. Dont go through the motions when practicing...keep your focus and practice like it is the end of the game and you need a goal. And practice specific skills during each practice, dont hop around doing a little of this-a little of that.\n Good luck...and remember skate with your head up!
1075140
keep practicing your hand skills by throwing the ball up and catching it. the more you do it the more you will get use to it. trust me 94 all-city wr speaking here. it worked for me. try to keep it simple as well! good luck and don't give up!
151953
I just did a search for "speed training" and got tons of links.  Depending on where you live, you might also be able to find local clinics for a particular sport that would include improving your speed.
699065
Get running!  Get your stamina up.  Start running a few miles on a tread mill or outside and start doing sprinting drills.  One good drill is called a suicide: Go to your school's gym or a park and use 5 small items (cones, balls, rocks) and space them evenly across the gym or park.  Pick a starting point about 10 feet away from the first object and sprint to it.  Without stopping, sprint back to your starting point, without stopping go to the second object, and back to the start until you have sprinted to the furthest (5th) object and you have sprinted all the way back to the start.  The goal of this exercise is to push yourself as hard as you can.  \nCoaches look for players who work hard and are in shape.  If you can push yourself with running until you feel like you are going to die, you will be sure to impress your coach.  If you are in better shape with running and have high stamina, it will be easier for you to perform well with the ball where others who are not in shape will get tired and start making mistakes.
57464
Longhorn10 has some good suggestions but the thing is you won't change much if you're age 25 and up. The drastic change (in seconds) only occur to the people who are age 17 and under. So if you're active when you're young then you should be very fast. If not, you have to deal with your slowness. However, you can improve your endurance and stamina. It's very imporant for sports such as soccer, though that's a different story.\n\nHope this helps,\nUltimeaciax
306538
Keep practicing and playing as much as you can.\n\nGet in a gym by yourself and shoot from all areas of the court within your range.\n\nWork on your release and use proper form.\n\nConcentrate on every shot from each different angle and spot you are shooting from.\n\nIn a game try to realx and shoot the same way as you do in practice even though there will probably be someone running at you or getting a hand up to bother you.\n\nIn baseball get out on the diamond and have a pitcher or pitchers thow some balls in to you and again concentrate on using good form and technique when swinging the bat.\n\nYou also have to have a good eye and know what pitches to swing at.\n\nYou can't expect to hit pitches that are out of the strike zone with any consistency.\n\nIf you practice and play a lot you will become as good as you possibly can and you should become a fairly good player and be able to enjoy the game.\n\nMost of us will never become pros and remember you have to have a certain amount of natural athletic ability to begin with.\n\nSome people do and some don't so don't feel bad if you are not that great but also just enjoy being the best player you can possibly be if you are on a team at any level.
415668
the easiest thing is get a skateboard and practice, make sure you give a little bit of oomph while you skate, and don't go too fast though!
113981
Keep practicing but also play in as many pick up games as you can.\n\nMake sure you you shoot from different spots on the floor and work on different moves as well.\n\nGet a friend and play some one on one to get used to faking.\n\nTry and get some pointers from someone who you know that is a good player or a coach.
17517
since you have no coordination, start with intermerals or intermediate sport teams. gain some extra skills and tips and when you feel confident, maybe tryout for that particular sport when the time comes. workout alot, tone, train, and be in your prime.\n\nyou can do it!     *Rocky music plays in background*
463952
ball skills and fast footwork