Does Slim Fast really work?
482778
slim fast is a meal replacement- works great and you can get the low carb shakes. milk will only add a few extra calories. take a multivitamin too, stick to it and work out. you can't go wrong.
1167904
will this really work?
824686
I have been on Medifast; Optifast and other like it.  Don't waste your time.  I have been on Atkins, weight watchers, South Beach and taken diet pills.  He is what finally worked for me.  I cut out deserts, bread and pasta.  I eat a lot of salads, chicken, fish and fresh fruits and vegetables.  But, I drink a whole load of water.  To make it tastier, I squeeze fruit into the water.  I found this helps me loose weight and still feel full.  I also do some exercise.  In my opinion, these diets are all full of crap.
1075303
My gyno prescribed phentermine to me when I went to her with problems in conceiving. She told me I needed to lose some weight for that purpose. I have never taken any diet pills before. I have been on them for 8 days and have lost 5 lbs. I've never lost that fast before. However, I am cutting back alot and am exercising periodically as well. So, yes, it really works...but make sure to do the exercise/drink water as well so you can make the most of it. You shouldn't stay on it too long. Good luck!!
545773
Never.  Slim Fast has too many vitamins and minerals and unnatural things that your body can't process.  Can cause gallstones.  My mom's doctor calls it "a surgeon's best friend" because it makes so many people have gallstones.
1038365
slim fast   morning and lunch then a sensable dinner and the water thing helps it along  eat fruits during the day if you have to have something  it worked for me  usually the first few lbs are the easiest the last few are whats harder
434693
slim fast and summer gym
759510
I have tried all sorts of things to reduce my weight.When I was in the army I regularly ate junk food at night.Nowadays even after supper I still feel the need to eat more.Up till now I have not worried about my weight but I decided to ask my sister for ideas to reduce .She did not take me seriously.I went onto a diet which everyone seemed to think would help but I am still not satisfied with my body shape despite skipping and cutting down on my food by 20 %.The problem is this,if I continue will with this regime will I achieve a slim figure?
525172
I've never heard of SlimQuick but, I've heard of SlimFast and am taking it.  I have lost 7 pounds and haven't been that serious about it.
228545
You just have to eat a low-fat or low-calorie diet and make sure that you burn more calories than you eat. Stay away from things like sweets, soda, fast food, etc. Slim fast works. Also, eat 6 small meals a day instead of 3 large ones. Or snack all day and stay active. There's so many ways!
411638
Two different mechanisms at work here.  1) The coffee, actually the caffeine, speeds gastric motility resulting in more "explosive" exiting of fecal matter.  2) The ingredients in slim fast naturally produce more "gas" because of their contents.  This is an expected side-effect of using this particular diet aid.  Many others on the market do the same thing, and it should be expected.  So, while dieting you might want to avoid formal social events until your body gets used to the new diet, which it will in time.
995495
In my opinion, SlimFast is nothing special at all.  All is is chocolate milk (or strawberry if you prefer).  The only thing SlimFast does is give you the illusion that you are full so that you wont eat.  Well, when I drink a glass of milk with Hershey's syrup in the morning, it does the same thing!  Milk just naturally makes you feel full - and that's all that SlimFast does.  So save your money and buy a gallon of milk and some Hershey's Syrup, Ovaltine, or Nestley Quick.
696404
Haha.. i know wat you mean.. i tried losing weight while an ex boyfriend was away as well ;)\n\nI am not sure about slimming pills but I never used them because I dun trust them. I am worried they will have side effects.\n\nThus I chose a healthier way. I detoxed and lost 15kg in 2 months. You can see my before after pics here:\nhttp://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html\n\nIf you want to find out more about how to lose weight quickly and effectively, you can email me at verityy@yahoo.com
236365
I have tried a lot of "fat burners" from my experience (I lost more than 70lbs). I can tell you that most of those products are just marketing hype.\n\nSome of them may be efficient and but when my personal training clients asked me about "fat burners" I tell them that before you buy anything to take a look at Will Brink's Diet Supplements Revealed . \n\nActually right now, They are giving away free extracts from the e-book so you can see inside at exactly what products is being reviewed. He'll tell you what really works and what is just *marketing hype*\n\nJust go here \nhttp://snipurl.com/nwtc\n\nThey will send you the extract's immediately.\n\nhttp://www.charlesblain.com
733497
My opinion is that fools & their money will part. Many promise great things but what they really want is the cash from your pocket. They don't work & can make you very sick. Reducing how much I ate, regular meals. Smaller meals more often. Rid of junk food. Time & persistance worked for me. I realized that I had to lose the weight the way I gained it slowly. 100 lbs took me 18 months but I have kept it off for 5 yrs. now. Eating this way. works.
1042514
It does work but it takes a lot of willpower.  I went on it after having my third child and lost about 50 lbs in 45 days. It did change how food tastes and what I eat now.  Basically it is to cleanse the body and then you go straight to eating foods good for you. Changes the way things taste so you don't head straight for junk food.  However, as with anything...to keep it off is to be active and eat small meals all day long. I have kept the weight off for 3 years now. Keyword:  Willpower:)
458079
well, of course, everybody is going to tell you:\n\nCarefully watch the foods you eat over this period you want to get slim quick (of course you should watch what you eat anyways because if you try some crash diet thing or short term diet, you will gain it all back and MORE when you are done).  EAT SLOWLY.  You will eat less and be just as full.\nAlso, eat smaller meals throughout the day rather than one or two BIG meals.\n\nCalories burned has to be more than Calories taken in.\n\nWater, water, water.  Pound it.\n\nExercise.  Swimming is generally considered one of the best overall exercises you can do for your body.  NO impact, total body workout.  Upper body, lower body, and abs.  Also, if you are looking at certain body parts, work those more.  Pick up a few fitness magazines at the store.  They always have good ideas and workout plans.\n\nMake your entire day your workout.  When you're walking somewhere, walk briskly.\n\nAnd FORGET those get fit quick schemes.  That 24 hour hollywood diet (laxative), slimfast shakes, "eat this powerbar instead of a whole meal" plans.  All you'll end up doing is eating the shake or bar, still feel hungry, and eat anyways, making you GAIN weight.\n\nAnd unless you are morbidly obese, don't do that stupid no-carb thing.  Its retarded, people are idiots.  If you eat no carbs, that means less energy.  Eventually, your body will compensate by lowering your metabolism to burn less energy at any given time.  Then when you eventually get tired of that fad (which you would), you'll gain a TON of weight becuase your metabolism dropped so much.\n\nAlthough, it IS a good short term weight loss technique.  However, you are NOT supposed to stay on it for more than a week (two weeks TOP).  Anything after that and you are actually damaging your body.  Remember the guy who invented the Atkins diet.  Died of heart disease i think it was.