Is E-Coli the best diet plan?
485477
good luck on that one, i've gain 10lbs. since i stopped refrigerating my chicken
971131
The maple syrup diet, i heard beyonce tried it, i'm sure if you typed in google maple syrup diet it would come up with it i wanna try it!
289843
Make sure to stick to a well balanced diet with plenty of fruits and vegetables. Limit salt intake and stay away from processed foods (cured meats included). In regards to meats they should be consumed in moderation; fish is your best choice, only consume lean beef, chicken breast and turkey breast, stay away from pork. Fat intake should come mostly from olive or canola oil, but you should also consume a little of corn or sunflower oil. Keep in mind that your foods should never be fried; only sauteed, baked or boiled.\nBefore you implement this advice, let a dietitian and your Dr see it.
172920
The best and only diet that you should ever be on is: Eat everything in moderation. \n\nIf people could just follow that simple rule and include fruits and vegetables with low-fat protein and whole grains then the World would be a much slimmer place. \n\nOh yeah...and drink water!!!
1052132
If you use it in moderation, then yes it is better.\nHave you checked out the calories in the mcdonalds' salads?  The caloric and fat content is really high for some of them.\nSome dressings are really fattening.
326851
If you ask me your best bet is a balance of the two, everything in moderation. But if I had to pick one I'd go with low calorie, because its much healthier to be eating fruits and vegetables than all meat all the time.
258608
The best place to start your quest for a diabetic diet plan is with your doctor. Ask your doctor to refer you to a registered dietician or nutritionist. These people are trained and specialize in meal planning and diet regulation. They can help you come up with a meal plan that is unique to your individualized nutritional needs. \nSome basic pointers:\n-- Avoid the high sugar foods. Don't cut out sugar all together, but keep it to a minimal amount. Your body actually needs sugar to make energy. Avoid soft drinks, but if you are a soft drink junky, settle for diet over regular. Water is the best thing though. \n-- Avoid high carb foods. \n-- Avoid high cholesterol / high fat foods. High cholesterol goes hand-in-hand with diabetes.\n-- Avoid high sodium foods / salt. High blood pressure is another sister-syndrome of diabetes. \n\nExercise along with eating a healthy and balanced diet. Just a little exercise (around 30 minutes a day) can greatly increase your metabolic rate and increase your energy level. By adding this minimal amount to your daily routine, you will be surprised at your drop in blood glucose levels, etc. \n\nGood luck and best wishes...
173526
milk works well for me. salad is said to be good for that.
503363
there is a book called fit for life 2- living health, by harvey and marilyn diamond\n\ni have followed this diet plan myself and lost 30 lbs in 30 days... it is based on food combinations and your body's ability to process foods\n\nit essentially says to:\n1- not combine starches and protiens in the same 4 hr period\n2- eat only fruits and fruit juices before noon\n3- eat fruits BEFORE a meal (at least 20 mins)\n4- eat your meals at least 4 hrs apart\n5- avoid refined sugar and bleached flour \n6- drink 8 glasses of water daily\n7- eat dairy in moderation (says we are not baby cows!)\n8- get at least 30 mins of exercise daily\n9- do not drink soda pop as it causes our bodies to retain fat cells\n10- do not skip meals - makes your body go into panic mode and store fat... it slows down your metabolism\n11- eat fresh, raw foods when possible (except meat of course)\n\nthis is it in a nutshell-- it worked for me! the steps above are the most important ones listed in the book- follow all of them, not just a few and your results will appear magically before your eyes!\n\ngood luck\n\nsusan
666669
Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.
117154
Southbeach diet.  It's healthier than atkins.  I've done both and they both allow you to lose weight really fast, but southbeach is easier to stay on in the long run.
1107553
I believe so... The most important of all is the breakfast.To stay healthy,have a heavy breakfast,moderate lunch and a very light dinner.That's the best way to go.
1067616
This diet isn't the worst I have seen but it isn't particularly healthy either. \n\nWhat's bad\n\nSkipping meals is never a good idea as this can cause a dip in your blood sugar levels. If your blood sugar levels constantly dip and surge, you could end up pre-diabetic.\n\nSports drinks contain a lot of sugar so I would cut them out completely. If you must have something sweet, stick to fruit juice diluted with water. \n\nYou are not consuming enough vegetables and there is very little variety. You need at least 5 pieces of fruit and veg a day and these should be different pieces (to maximise nutrition). You should eat more vegetables than fruit as fruit contains a lot of natural sugar. For this reason, it is possible to overdo fruit consumption.\n\nCereal bars are not dreadful but they tend to contain a lot of sugar. I would limit your intake to 1 a day.\n\nEating foods like tuna pasta and eggs without vegetables or salad isn't good. Eggs are binders and are renowned for blocking you up. If you do not eat more fibre, you risk constipation.\n\nWhat's good\n\nThe water is good.  When you are thirsty, your body is demanding water. It doesn't need sports drinks or anything other than water (although I appreciate plain water can seem boring after a while!). Aim to drink a minimum of 8 glasses of water a day.\n\nFish is good. A variety of fish is even better. Oily fish contains essential fatty acids and omega oils so this is most nutritious but all fish (especially organic fish) is great protein. Just make sure it doesn't come in batter or breadcrumbs...\n\nNuts are great. A superfood. But you should only consume a small handful each day. The best nuts to eat are brazils, pecans, walnuts and almonds.\n\nFruit is good but don't eat too much (see above). Try to ensure that there is plenty of variety too and add berries (for example) to your Weetos in the mornings.\n\n\nIf you are a snacker, think about having 6 small meals a day instead of 2 large ones and a bunch of snacks. Ensure there is a balance of protein, carbohydrate (preferably wholegrains) and vegetable fibre at each meal - roughly a third of each on the plate. And when you snack, have a small handful of nuts and one or two pieces of fruit. Other than that, snack on raw vegetables and humus (very good for you). And don't forget the water!
879692
Yoplait is the best for you, plus it has the best flavor and you can get the light if you are trying to diet and it still taste great, plus they have flavors like strawberry cheesecake and coconut cream pie.
891616
E. coli is the main bacterial found in mammal intestines. Yes you've got them too. Most strains of E. Coli are benign but some cause disease like Montezuma's revenge which causes profuse diarrhea. \n\nThere are useful E. Coli. Because it is so easy to grow it is used in science experiments and used to manufacture DNA.
1048561
The best way is by acquiring good habits.  Not just good eating habits but also a couple of rules of thumb:  If eating carbs only do it in the morning b/f 10 a.m, don't eat after 4 or 5 p.m, don't skip meals, drink lots of water.  Stay away from temptation and people who overeat (if family members try to eat at a different time at leat at the beggining), exercise.  Start incorporating these things little by little into your life.  Overdoing anything being diet or exersice will make u not want to do it again so start slowly accepting that u might not be so strong willed all the time and that if u do diviate from your plan b/c of cheesecake or ice cream its OK but u have to pay by exercising more.
1156646
Don't think of it as a diet rather a healthy eating plan for life. Initially to lose weight you need to increase intensity but after your desired weight is achieved you can go into maintenance mode. It has worked for me and all my friends here is the plan we all follow and live happily by, good luck. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.