What should I eat or do to become stronger?
477061
well, A protein hevy diet will certainly help boost any results you may have from lifting. The pprotein is what is actually used to build the muscle. Myoplex is a great way to get a load of protein for shakes and such.
952363
Eat a balanced diet. If you cram in too much sugar and carbs you will only make your internal system go crazy and get weaker. You need to maintain a sensible pattern of eating but increase the calorie content. That is the key. Eat your maximum number of calories a day; eat them with foods that also give you protein (to build muscle mass which equals more concentrated weight and bulk); eat with three good meals a day; lift some weights to build mass.
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
545365
take vitamin ,protein food . drink more water.
547659
If you're lifting weights, just eating more and ensuring that you're getting enough protein from meats, nuts, dairy products or beans is enough. Unless you're planning on becoming a body builder or pro athlete, supplements or drinks aren't really necessary.\n\nJust work out at the gym and eat more protein and you should see results.
1149811
Your power? I recommend working out with weights. You'll get muscle development, a surge of hormones, and increased endurance. You'll rock her world.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
55195
Eat a lot!\nEvery meal eat more than enough!
440631
You need to increase your calorie intake and gradually lift heavier weights. In order for your body to build more muscle you need enough calories to support new muscle. Also, protein-rich foods are a must when trying to build muscle mass. Try to eat foods with high calories and protein along with your workout.
1133507
Exercise - get moving, and eat healthy foods! Regular exercise increases your strength and energy levels.\n\nFatigue can also be psychological. You need clear goals and positive people in your life to motivate you into action. Read the article below about developing purity of purpose.
200408
excersise everyday. Eat healthy foods everyday but eat less amounts of food. DOn't go on a starvation diet. Just cut down on foods like chips, candy, soda, etc. and when you prepare your dinner, get small amounts of everything. Don't get a WHOLE bunch of Chicken, a Lot of macoroni n' cheese, and mounds of whatever. Get small amounts of each. EXCERSIZE!! Walk down the street, around the corner. It doesn't matter where you walk or jog just do it.
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.
761638
You need to do weight training to put on weight. The food is minimal. You will not find a food that will make you build muscle on its own. believe me I'm skinny too. I've just put on 10 pounds from weight training. But u gotta got like 5 times a week and train hard and keep at it. Its worth it.
444801
eat more protein and work on strength training to gain muscle mass.
525679
I wouldn't suggest lifting weights until you're at least 12 years old.  In the meantime, you can still build strength by doing exercises such as pushups and pullups.\nTry doing 5 sets of both pushups and pullups, doing as many as you can with each set.  Do this 3 days a week.  You should become noticably stronger within a month or so.\nAlso make sure you run/jog at least twice a week.\n\nAs for vitamins, make sure you take a good multivitamin, in order to get all of the vitamins and minerals you need.\n\nTo gain weight, I'd suggest chocolate milk, peanut butter, and bread.  \nAnd no, weights do not make you slow.
838792
You must eat a high protein diet balanced with your fruits and vegs-you must co-ordinate a cardio with a weight lifting program-Don't over do it- you will rip and tear muscle and that will set you back indefinitely-and drink lots of water.
929714
Just exericse. An start slow, and comfortable. An work you way to way you can push yourself. Make sure you eat good food. Fruit. Vegetables. Vitamin C. Protein. Carbs.'