how do lose your love handles???
483432
cut down on your carbs and exercise
138690
yea just waik go 2 a gym and you can get your nice shape back!!!!!
450568
First of all, love handles are where the body stores excess bodyfat and are not muscle.  The best thing to do to reduce the size of love handles is diet and cardiovascular exercise.  There is no such thing as spot reduction of a body part.  Exercises that work the obliques (the muscle found under the love handles) will only cause the muscle to get larger, while not reducing the amount of fat in that area, making your love handles look larger.  The best thing you can do is just try to do more aerobic exercise combined with an overall strength building program which will effectively increase your resting metabolism and burn more fat (including your love handles).
663706
Try pilates type exercises...my daughter had a baby 3 months ago and is slowly getting back into shape using the pilates system...but realize that it takes time as well as exercise and diet changes to get the shape you want!  You need to consume less calories than what you burn as well as tone up the areas that have been stretched to their limits during the pregnancy!  Don't despair!  I have had 5 children...still have the love handles and earned every inch of them!
1005861
Keep doing what you are doing, you will strech out and those love handles will disappear eventually.
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
479456
Cut carbs and junk food  do at least 30 minutes worth of cardio and the best would be walking or running!!! also drink lots of water and do sit up's squats and that and i promise you it will come off and your body will be toned too!!
517253
You have an issue with abdominal muscle tone... if you dont deal with your belly soon.. you will develop back aches too.\n\nYou are advised to keep your weight under check and not focus just on your belly. There is no such thing as spot loss.. unless you are looking for a short cut and want liposuction ( which I dont advise..)\n\nControl your diet and start exercising !
948559
Hi there, you cant simply lose the fat at a particular since it is not that area which is producing fat. for example, ppl with fat belly do thousands of sit ups and not seeing nicer belly. ( nothing against fat people :) )\n\nTo lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. \n\ntruth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat, avoid fruits bcos they contains sugar and stuff which are fattening. Good luck :)
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
467703
I think you have to lose weight in general, Spot reduction doesnt work. Diet & exercise.\nYou can tone that area, the muscle tone will be much more evident once the extra weight is lost. Lunges, stair climbing (which is also good for cardio when you are trying to lose weight) Kickboxing, ballet, these all tone your behind.
448802
get sum1 lovedrunk off ur humps!
31380
You get weight/the tire around your "love handles" and sides from carbohydrates that are stored... lower your sugar and carbohydrate intake. Eat whole grains in moderation, and u will have to exersize to most of the fat there, but you cannot "spot reduce" . do your exersize in the morning on an empty stomach. you will burn stored fat like crazy.
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
87336
Spot reduction does not work.  You need to lose fat in order for your stomache to be flatter.  Keep doing your ab exercises, but also do cardio like walking, running, aerobics, etc.  Don't forget about a healthy diet.
406088
No there isn't.  That "flab" on the back of your arms is a fat deposit.  The only way to lose it is to lose weight/fat.  It is possible to tighten things up a little by doing some excercises like tricep extensions, curls, or even just pushups.  If you build up the muscle the fat will be a little less "jiggly", but it will still be there.  So walk for 30 minutes or so a few times a week and you'll see the best improvements.
414286
Not going to happen.  You'll only lose water weight and it can make you sick.  There's no way to lose weight from specific body parts, you have to do cardio to help shed pounds all over and then toning exercises to develop and tighten the muscles in your stomach and legs.  It usually takes about a month to start seeing results.  If you have some event you're going to and want to look sleek, try one of those body shapers.  They are an easy way to reduce bulges in all the wrong places.  It's almost like losing weight in five minutes!