how to imporve stamina?
490668
Do you mean sexually or another way?\n\nEither way it's the same answer, excercise, eating right, and practice.\n\nDo some running to build your wind, cut out sugar, and if it's sexual, just practice, that's all you can do, maybe some of these excercises will help though too.\n\nhttp://www.enlargepenisguide.com/measure_penis.htm\n\n\nBut if its just for running or something, run more, weight lift more, eat healthier, nothng with a shelf life.
593328
drink ur milk, and watch out for osteoperosis, other than that stretchall the time and keep ur stamina up.
707786
Swat and straight leg dead lift (hope you know what that is<<) every other day. dont run long distance that doesn't help with your speed just stamina if you want to get faster go short sprint with explosive running like a 40 to 100 yard dash. Time yourself and try to beat your best time every run.
239101
well thers no limit as such... go as much as u can..\n\nbut per my own reading n whatever i have heard frm my frnds...normally people are exhuasted aftr 3 mast-bations...\n\nwell its just like ne other muscle of ur body... more to keep it working more it will be exusted,,,\n\nso u know ur stamina better :)
489241
Strength training - push your self where you are almost out of breathe and hold. next week add more weight and do less reps. Then jog through your neighborhood, find a hill sprint up and then job back down but never fully recover.
632059
If I were you I'd join a bootcamp and increase exercise in the early morning and then follow that up with another 1.5 hours of more cardio and weights during the day. \n\nHere are some golden rules to getting leaner & building stamina: \nInitially cut down your fat intake to 30 gram and calories to 1600-1800 calories. \nExercise 6 times per week for at least 1.5 hours a day. \nDo three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nExercise must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running (do it uphills as well), rowing, stairmaster, boxing and double spin sessions. Include running up a stair well or sand dunes. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nWhen you get to the gym after stretching do this everyday and time it. Your aim is to beat your time each day there is no recovery time between each set so run to the next peice of equipment: \n1) 1km run incline 3 as fast as you can\n2) 2km bike ride level 10 as fast as you can\n3) 1km row level 10 as fast as you can\n4) Stepper - 30 stairs as fast as you can\n\nAs you get fitter double the time so do 2kms not 1kms for each exercise and time it and so forth. Increase the levels and go hard. Do your weights straight after. You will burn over 300 calories just doing the above for 15 minutes not bad hah!\n\nYou will get fitter very quickly and definately build stamina.
475716
Interval training.  Run as hard as you can for two minutes, then jog easyly for two minutes, then run as hard as you can for three minutes and jog for three minutes.  You get the picture?  You need to push yourself into O2 deficit over and over. Burn more O2 than you can take in.  It will take longer to reach that point every time you try.  This will increase your aerobic capacity.  It will also help you to increase your glycogen stores wich will increase your stamina.
945851
Stamina - yes\nStrength -  not really. (may be weight lighting for this one)\nSuppleness - yes
413194
to increase endurance remember Long (time), Low (intesity) and Regular.\n\nYou can also stick in some intervals to build up your lactate tollerance.
33274
Yeah, what they said. Just give some more time to for-play to get more arroused. Your body will do the work for you.
538786
<<..yo guy... it took me like 20 mins to register for this yahoo thing, so i hope you read this...>>\n\nI am a national level swimmer and it just happens that my best event is long distance butterfly…The way to build up your stamina is to take the following steps\n\n1)Perfect your technique, (swimming fly with bad technique is one of the hardest and most tiring things to do) \n2)Don’t start with too much at a time. Start of with swimming about 20 –30% fly and the rest freestyle of backstroke… gradually start doing more and more butterfly \nI don’t know what level of swimming you are at but here is a set you may want to do :\n\n(15 X 100 meters)\n25 meters sprint full stoke \n50 meters butterfly drill (try one arm butterfly)\n25 meters sprint full stroke\n\n<<later you can increase the distance of fly>>
1031110
Work on Your speed and strength. Start lifting weights on a regular basis and eat healthy. A great speed drill is to get parachutes that go on your back. do series of wind sprints with them on your back. they work great and your speed will improve. remember in football today speed is the most important thing you can take to the table.
636541
That's a bit odd if you didn't gain one bit of stamina. Maybe you aren't eating right or maybe you need to work out a bit to make your muscles stronger for running. Sometimes, jogging each day a certain distance, and then increasing that distance can help you out.
516077
To improve ability, vary workouts.  Make sure besides sprinting you do distance or vice versa.  Furthermore, get in weight training and some stairs or hills runs as well for stamina and strength.  \n\nThe day of the meet, make sure you eat breakfast but not too close to your running time.  Jog around and strech it out so you are ready to go (loose muscles).  Good luck.
492217
do some circuit workouts that involves lots of running around and jumping up and down. also, jump rope is a very good stamina builder. jump at medium pace for 5 min, rest 2 min, then do another 5 min
223809
jump roping and running helps a lot\nalso just get out there and play a lot, you dont always have to be just focusing on building endurance\nas you play you will build it up naturally
926163
hmm, my gran does 30-40 min.  i'm not sure you can over do it.  when you get tired go at least 5 more min.!  push a bit more each time.  different people have different levels of stamima, no one will know for sure what amount of time is best for you.  however, 30-60 min of excersize per day is suggested.  good luck!