I am so stressed out with work that I just can't stop eating, even when I am not hungry and even when am full!
476656
Exercise is a great stress reliever.  Instead of reaching for food, try going to a walk or run to clear your head.\n\nAlso, try having healthy food around to snack on instead of junk food.  You can crunch on tons of celery for very little calories.
246770
Yeah, it's just because you've gone too long without eating.  Just force yourself to eat something and you'll feel better.
352620
REALIZE WHAT YOUR RISKING HERE, WORK RELATIONSHIPS CAN AND WILL BE REALLY HARD TO KEEP.(PERSONAL EXPERIENCE, IM ACTUALLY GOING TROUGH IT RIGHT NOW, AND OH MAN, THE DRAMA!!). THE HUNGRY DON'T GET FED, THE MORE YOU WANT IT THE MORE SHE'S GONNA PLAY IT OFF. SO STOP ACTING LIKE IF YOU NEED HER!!!!! THAT'S RIGHT STOP BEING NEEDDY!!!!! AND STOP FEELING NEEDY, WOMEN CAN SENSE THIS, ASK THEM!!!. ONCE, YOU REALIZE THAT YOU DON'T NEED HER FOR THIS WEEKEND AND THAT YOU CAN DO WITHOUT HER, THAN YOU'LL GET WHAT YOU WANT..... DONT ASK BEING NEEDY, ASK WITH CONFIDENCE, PLAY IT OFF... IT SHOULD BE SOMETHING LIKE THIS...... " SO JANNETT WERE ARE YOU GONNA TAKE ME THIS WEEEKNEND..."OR MORE DIRECT "HEY, I PLAN TO GO TO.... MAYBE YOU CAN COME ALONG...."  THE POINT IS THIS, YOU SHOULD BE IN CONTROL OF THIS... BUT FIRST GET CONTROL OF YOURSELF... GOOD LUCK... BTW, BEEN THERE DONE THAT...
1092096
You are eating due to "nervous energy" or you are an emotional eater.  It is not an eating disorder and is very common.  Most women will eat (hungry or not) if they are mad, depressed, sad, hurt, on there period etc etc\nIt is perfectly normal and you are lucky you are not gaining weight!
842689
Eat when youre hungry!  I dont understand how people can starve themselves... That being said, dont stuff yourself when you eat.  Eat until you're full.  Make sure you drink a full 8oz WHILE youre eating.  Chew every bite as if it might be your last.  This will make you get full faster and eat less.  You should eat every 2-3 hours.  Make sure youre drinking water all day as well.  Keep lots of snacks at your desk and try to avoid eating more than one at a time and less than 2 hours after the last one.  Things I keep at work: soy chips, raw almonds, yogurt, kashi dry cereal, weight control oatmeal, Pria (energy/protein bars).  That way I can eat what I feel like.  Keep it to only serving (I actually count out the chips I can eat and put the rest of the bag away before I start).  You should find yourself eating 5-8 times per day.  Make sure youre getting at least 1000 cal per day (visit www.thedailyplate.com if you dont want to keep track of your cal yourself).  Most importantly, remember that a "diet" should be a lifestyle change.  Don't do anything you can't stick with long term or you'll see all the weight you lose just come back.
397010
Sounds like your stressed about your work and bring it home with you, constantly having the days work going round in your head!  Try doing something interesting in the evenings to take your mind off work.  Exercise is also a good suggestion, but a walk to the local pub and back would do to start with!  Good luck.
770390
One mistake doesn't mean the entire day is ruined.  You need to pick yourself up, brush yourself off and continue on with your good eating choices.  None of us are perfect, you seem to be doing fine!
143919
I read some answers on the board.... It's not an eating problem, it's a depression problem. Everybody deals with it differently. Some people eat a lot. Some people can't sleep, or they sleep too much. It's about chemical imbalances in the brain, whether heretitary or brought on by stress. Talk to a therapist or even someone close to you. Don't go on a binge of junk food...that's not healthy. Slowly increase your meals, and excersize to keep your mind from thinking about whatever made yo depressed. Or write/type it out in a journal to clear yor head. You'll feel a whole lot better :)
78601
For me sometimes I just eat if I am bored even though I know I'm NOT hungry. You can't exactly get rid of them but try doing other things to keep your mind off of food!
764577
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.
854173
haha yee man, iz been a stressful week!
446493
I think the biggest obstacle for you concerning this is watching what you eat.  It is shown that people who work at desks and at computers all day tend to snack a lot, often on high carb foods.  Snack on things like veggies and watch what you eat, as well as take a vigorous lunch time walk and I think you will keep your body in fine shape.
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
1027390
Thats a really hard thing to do because your body is probably programed to think "time to eat" at night. When your body starts to kick in and do that drink some hot tea or make some popcorn. Drink or eat something that is light but will make you feel full. Eat less and less each night and hopefully the feeling will stop.
634483
If you think there is a problem there probably is. It sounds like you are addicted to the sugar that is in the food you like to eat. It is however not healthy to be eating these foods exclusively. By doing so you are depriving your body of nurishment it needs, and soon you will not be feeling well. Everything in moderation, it's not a "fat" issue but a health one.
437304
your body is still getting over its addiction to inappropriate food. this is natural, and although it makes things hard, you're just going to have to get there, to the point where good food is something your body accepts and wants. \n\ndrink lots of water. and i hope you're being serious that this diet is being followed by an actual doctor, because 1300 calories is insanely low if you actually do any physical activity. grains like oatmeal, or nuts--stuff with protein in it will help with feeling full too.
560316
Yeah, I have so much stress I could open a stress factory:-(