flatter abs in an hour?
488447
in an hour? not gonna happen\n\nin a few weeks? perhaps...\n\ndecrease your calorie intake, and to the following exercises:\nrunning (or walking if running is difficult for you)\ncrunches (as many as you can tolerate)\npush-ups\nlunges\n\nDRINK PLENTY OF WATER!!!
463070
tighten your abs and point your feet/toes to the forward direction.....good luck
431919
Do lots of tummy firming exercises such as sit-ups/crunches, reverse crunces, bicycle (alternate legs, back and forth off the ground whilst lying on your back). Also, try to pull your stomach in slightly/lock on your abs at all times (whenever you remember at first, until it becomes automatic). Especially ensure you do this while exercising. Good luck!
607648
if you lay on your back feet flat on the floor, and you push your pelvis towards the sky (guys love watching  this exercise!) and do this about 50 times a day, your bootie will be toned in ONE WEEK guaranteed!!Try it!!But dont miss a day!
309589
Start lying flat on your back, arms over your head.  Roll your torso up towards your feet, driving your breath out as you contract your abs as much as you can, starting from the sternum and working your way down to the pubis.  You'll be partway to a seated position.  Keep going into a toe-touch, relaxing your abs as necessary and allowing inhalation (passively -- don't deliberately inhale).  Reverse the process back to starting position. Again, as you relax, allow passive inhalation.\nNow do the opposite: raise your feet and contract your abs from pubis to sternum.  You'll have your feet partway over your head.  Go on ahead over into toes-touching-the-floor over your head, if you can.  As you relax your abs, allow the passive inhalation.  Reverse the process to starting position.  That's one rep.\n\nRepeat.  If you can do ten of these, at a rate of one minute  per rep, you're going to have killer ab tone.\n\nOh, and once you have the concept (which is, let your breathing go into neutral and focus on moving your core), you can do the same type of exercise while sitting in your car (say, at a red light).
765449
lift weights and do them about 20 30 minutes each night dont forget that tummy  too as big arms dont look good with out a 6 pack
209568
1. open two beds with a difference of 6 feet bw them.\nnow lie having ur palm on one bed and legs on other while face towards earth\nif u lie in this position even for a day. u would get abs.\n\n2. take care of a shop's customers, and when there have been 9999 cutomers there, u be the 10k one and order that abs, they will give u for free (just kidding)\n\n3. for real abs.....start working out and running.
471432
Do leg lifts while you're sitting.  Tighten up your abs, hold them for a few seconds, then release them and do it repeatedly.
406782
To get a flat stomach you need to watch your eating, and do the exercise. The key however is exercising your core when you do your regular exercise routine. Do cycling, rowing, etc, exercises that burn calories as well as work your core. Its like a double hit. If you just keep killing the abs you will never get there. Tie your ab workout in with your usual workout by finding ways to work your core.
1058816
lay flat on your back, with your hands palm down at your side, put your legs together and lift them off the ground about 6 inches for as long as u can stand it.  this helps to work the lower (harder to tone) abs.
490558
2400 at one time, because for at least eight of those 24 hours yuo're trying to do situps, you'll be asleep. the time difference doesn't add up. just work out for 2 hours, doing 2400 crunches, taking five minute breaks between segments of 250. that's what works for me. ecept i do 5000 a day. (i work out for about 3 hours)
476470
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.
194058
This is quoted from FitGuy\nhttp://answers.yahoo.com/my/profile;_ylt=A9G_fwGGMSVEJAkA6j8ezKIX?show=AA10240897\n\n“stay away from any ab machine as they are simply a waste of money and barely effective. For the upper abs, focus on crunches which effectively work the abdominals better than sit-ups… For the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises… and getting ripped goes, cardio, cardio, cardio. In the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed.”\n \nFor home routine I recommend this: Jack-knife, Ball Crunch, Lying Leg-Hip Raise, Aerobics (you can buy one of the steppers with a handle and panel)
124228
Exercise your abs three times a week.And if you have a hard \ntime finding those exercises look on the internet.
864269
Try doing 150 situps and 10 crunches a day. Also run 1/2 to one mile a day. I did this and have lost 10 pounds in a couple months and my stomach looks flatter.
241576
you have to excercise your abs. do some crunches.
276709
There is no one right answer.  But first things first, cut out all the crap from your diet.  Lower your fried food, carb, soda, salt, and butter intake.  Next is cardio.  I recommend 20-60 minutes of cardio at least 4 times a week.  Now to the actual ab question.  As for the number of reps and sets.  Find a few exercises you like and do a minimum of 3 sets of 30-40.  See how you feel.  If that is too much, drop the reps if too easy, add some reps.  Still not challenged, shoot me an email I will send you a destructive ab workout.  Then find a few exercises that you don't like and do those as well.  I personally like to do a set of abs or obliques in between each set of my main workout.  Keeps the heart rate high, keeps you focused on your mission which equals more burning of fat.  Most importantly take your time and use proper form on every single rep.  Slow is good but if you concentrate on yoru form you will do more good for the flat sexy look.  Too slow and you will find yourself growing a whole midsection of muscle like bodybuilders, not so much the sexy definition you are looking for.  I sometimes do so many reps and sets that I separate upper abs, lower abs, and obliques on separate days.  Enjoy!