how to not get sleepy in your office although you sleep early !?
479835
You should drink a bit of coffee. The strong, bitter taste along with the caffeine will stir you awake, but it isn't recommended to drink it often. You may become dependent on it as a source of energy (physically dependent).
423397
No caffeine after lunch. Exercise in the morning but not at night. Drink either warm milk or Sleepy Time tea about a 1/2 before bed. Nite.
229047
First off change your shift!!lol secondly get home take a shower sit down in ur robe lay down the rules of the house and go to sleep!!All in all be sleeping within a hour of getting home!!Anything else will lead to poor job performance and bad home life if anything stands in your way cut it loose!!!
1038936
If you eat better and excersize you will have more energy in the mornings. Also, try to go to bed earlier! Going to bed at midnight and waking up at 6am for work isn't healthy!
69069
cut caffeine from your diet, work out more, don't eat a heavy meal right before bed.  If nothing else works, talk to your doctor about your sleep problem.
508201
set an alarm in the morning! It will suck the first few days but your body will eventually start getting used to getting tired earlier in the day.
587426
There are a few things you can try. \n\n1) Make sure during the day you do not take any naps (even just dozing off for a few minutes can affect your ability to get to sleep)\n\n2) Avoid caffiene or sweets any time near you going to bed.\n\n3) Try getting a white noise machine. They play a variety of sounds (crickets, rain, ocean, birds etc).\n\n4) Set a bed time and go to bed at the same time EVERY night.\n\n5) Turn off all lights and make sure you are comfortable. Close your eyes and try to focus on the white noise sound. If your mind starts to wander, focus it back on the white noise.\n\n6) Get comfortable and take deep relaxing breaths. Avoid the impluse to shift or rollover. \n\n7) Finally, be patient. don't expect to be able to go to sleep right away.  At first it might take a long time to go to sleep, but if you are consistant with your bed time and these efforts your body will adjust to the schedule and you will find it easier to get to sleep each night.
845103
Sleep in late. \nLate breakfast\nShop and shop
229919
it is time for you to get up sleepy head!!
807491
Do not engage in any type of exercise 2 hrs prior to going to bed.  Try a glass of milk- it contains a protein that helps you sleep. Avoid caffeine:teas,coffee,sodas etc.. Comfortable pijamas,idealroom temp,reading a book,aviod a great movie or show it will keep u stimulated.  Good luck!
168517
Take a good book to bed and read till you are completely relaxed.\n\nAvoid caffeine in the afternoon and evening.
1061490
B vitamines and E are very good to help you keep alert. \nSee your doctor to make sure everything is okay with you, there are some medical conditions that make you tired a lot.\nGood luck!
184578
No, who needs sleep?? Stay awake and go to work tired and groggy because you've been awake all night on Yahoo! Answers. I'm sure your boss will understand. :)
1068179
Simply get up for stretch breaks.  Walk around the area.  get enough sleep for starters.  Eat breakfast, have a small healthy snack, eat a small to medium sized lunch. Dont overdo it on the caffeine because when it wears off then that makes you sleepy.  Above all what helps me is a chocolate a day!!!!
1113075
Eat an apple with breakfast, it supposedly wakes you up as well as a cup of coffee but is healthier for you.\n\nTake a 15-20 minute powernap on your lunch break, if you work, or after you get home from work/school.\n\nDo 15-20 minutes of exercise a day. It doesn't have to be anything really strenuous - even a little cardio work will work. After a few days of that you will feel more energized already.
1155426
get lots of sleep, like at least 8-10 hours
239943
Eat chocolate and drink an energy drink or a Coke/Pepsi.  If you don't want to do that, standing up and moving around always wakes me up at my desk.  Take a break and go outside if you can.