who Wanna lose weight quickly? by taking capsule....i lose weight just for 10 days!?
482771
There are no gimmicks just side effects otherwise everyone would be popping pills. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
121201
losing ten pounds in a week really isnt healthy... but if you have to...\n\nexcercise EVERYDAY and burn off every calorie you eat. Better yet, DONT EAT... drinks tons of water... \n\nBut this really isnt a good thing to do
1105764
Capsules!!!\n\nPersonally I think 100% Hoodia in tablets is best! \n\nCheck with your doctor before starting any weight loss program.\n\nI tried many diet pills/shakes/bars with no or little results. \n\nThan I tried Hoodia and......\nHoodia has worked for me...and with no side effects. \n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\nHoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. \nHoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. \n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com
746147
Unfortunately, you're not going to be able to take a pill and lose 30 pounds overnight.\n\nIn fact, almost every "fat burning" supplement out there isn't reviewed by the FDA, so there's very little chance you're taking anything effective.\n\nI'm sure there are vitamin concentrations that can help you lose weight, but there are so many fake medecines claiming to work, it's not worth the risk.\n\nWith the hardcore diet and exercise, you'll lose plenty of weight. However, remember to keep up the cardiovascular and aerobic sections of exercising, to keep your metabolism high. If you only diet and do weight lifting, your body will naturally adjust to use just enough calories and carbohydrates, instead of using all of them and moving on to fat.\n\nCheers, and good luck!\n\nCR
468532
I have to speak up here. If you lose weight fast, it is dangerous, and you will put it back on plus more later.\n\nPlease find the safe & right way to lose weight using proper exercise & proper nutrition.\n\nLook - would you rather lose a lot of weight quickly, then gain it all back in a month or two, or lose weight slowly, and keep it off?
949017
Phenterfein is the best diet supplement I've ever tried. And I've only had it for 2 days! It makes you feel really really happy and you don't ahve any desire to eat. My wife can tell every time I take it because it makes me a lot more smiley and talkative. I've already dropped 3 lbs in the first 2 days! I'm taking 2 caps in the morning and 1 in the afternoon. So each bottle will last me for 40 days.
1150876
10lbs is 2 weeks is not health at all.  Try losing that in a month instead of 2wks
1123123
which one is better for weight loss? Weight Loss-30 or Quick Slim, or others? \nI tried Weight Loss-30 which is certified by FDA approval(Food & Drug Administration of US), it is very effective, within one month, i lost 28 pounds. I recommend all interested go to visit: www.goquickslim.com. Keep Slim, Keep Healthy.
866546
DON'T !!!!!!!  QUICK weight loss only hurts you.\n\nLosing more than 3-5 pounds in the first week and 2 pounds a week aftr that, pretty much GUARANTEES that you will regain the weight (and each pound will be more likely to bring a new friend along with it, next time.)\n\nI know you feel desperate, but desperate attempts will lead to longterm regrets. Been there, done that, wrote the novel, GAINED the pounds to prove it. Then lost them by using the old tried-and-true. These really are the best steps to losing weight:\n\nEat lots of friuits and veggies, and when it comes to cabohydrates (grains, things made with flour or corn or sugar, etc.), eat only QUALITY calories. Read up on the "glycemic index". Get nice and familiar with it. This is how to make sure everything you do eat packs the most nutrition per calorie!\n\nAvoid junk, and especially anything fried. But have a reasonable portion of a treat once in a while so you won't feel totally deprived and go bingeing.\n\nBalance your carbs with a little protein, every time.\n(Protein slows down how fast your body burns through those carbs, so you don't feel hungry again as quickly, and your blood sugar stays more level so you don't get highs and lows that make you want to sleep or snack more.  You should have some kind of a meal or small snack every 3-4 hours from waking til evening, for the same reason - to keep your blood sugar levels constant and avoid the urge to binge)\n\nDon't eat for a couple of hours before bed.\n\nMake sure you get enough fibre, both the soluble and nonsoluble fibres. (Eat whole-grains, especially oat fibre.) Fibre fills you up, and has the added bonus of transporting toxins out of your system. This is especially important when losing much weight, since some fat-soluble toxins may be released into your system as fats break down. YOU MUST balance fibre intake with fluid intake. That's very important!\n\nExercise 30-60 minutes a day, 3-5 days a week. (Walking is highly under-rated. If it gets your breathing and heart rate elevated, it's good enough!)\n\nStrengthen your muscles through weight training or yoga. (Stronger muscles burn more calories even when you're at a 'resting' heart rate.)\n\nAnd hey....be your body's best friend. It does a lot for you - judge it more on all the cool stuff it can DO, than what you think it should look like - fads in 'ideal' body shape have changed throughout history and according to culture. \n\n(I've also learned from looking back on old photos and remembering what I thought about myself at those times in my life, that what the song says is really true - you are NOT as fat as you think you are.)
751741
You asked the identical question twice?  Not sure which you will read.\n\nRemember when considering any of the "quick and easy" weight loss diet pill suggestions... if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nYou are welcome to look at my 360 Blog of September 10 if you want some aggressive but realistic suggestions for improving fitness.\n\nAloha
784556
Hi Lucky,\n\nI just started taking it today. I am approx 145 pounds at 5'3. When I first took the two pills with breakfast I was feeling kind of fearful because the pills made me loose feeling in my skin. Plus I read some article that chromium could be bad for you. Nevertheless, I still want to experiment. The pills won't take your hunger away completely I think, but it helps you have more control. I must say I had an explosion of energy and had to go work out on my treadmill till I burned 350 calories to get the pill out of my system. I think because I am such a small girl at age 33, I just need to perhaps take less pills. So, I am going to reduce the amount to just one a day. Because I think they are way too strong for me. I just simply could not concentrate after taking them, all I wanted to do was get rid of the strange feeling that overcame me. It sort of felt like I drank 2 cups of coffee and could not sit still, to me that was a bit scary but, I am going to get through it, losing 20 pounds means a lot to me. The directions state you should lose a few pounds after the first week and then, they should start falling off a lot after the first week. Did you lose any weight at all? I will let everyone know my results after my first 10 days. ...then 20 days...and then 30 days to see if this stuff really works...I will eat right, not overly so, and I will exercise to burn atleast 200 calories a day. Let me know how it goes, and if anyone is experiencing the same emotions as I when taking this pill.
462364
OMG! I just lost 10 pounds in a week from biking 3 miles a day! U can 2!!
337749
Diet Pills are a waste of money. If you need a pill to give you a boost of energy try "Vivarian" Caffeine pills. Does the same exact thing. Fraction of the price. Or, Try the Medifast Diet from Take Shape for Life. You will lose weight quickly with little or no exercise. It was recommended by my Dr. and it is healthy. They teach you to eat 5-6 small meals a day every 2-3 hours so you speed up your metabolism. I lost 25 lbs. from it so far.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
1183272
I would stop taking the pills. I used to take a diet pill myself, I dieted and exercised (3 days of cardio and 3 days of weight lifting, Sundays off). But, I wonder if I would have lost the weight without these stupid pills. And, they are rather costly and expensive. I suggest you eat right, cut your calories, exercise to include weight training and cardio suited to you body. There is no magic pill to help lose weight.
385252
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!