i think i am not as competent as i could. what should i do to be more energetic?
488673
Stop stressing and be active. A simply 30 minute brisk walk each day is the right start and as your fitness improves so will your confidence.
237113
Try to think before you do anything. Another words, try to think before leaping. But don't feel too bad we all go through stages like that.
819322
move your body...excercise...try to be creative, accomplish something small.. clean the house... organize your computer.. just don't be stagnant.
1022301
Believe in yourself.  Everyone doubts themselves, they just don't always admit it.  You are young and you can perfect your skills if you find someone willing to work with you to help you attain your maximum abilities.  If you work hard and are dedicated, you can do anything.  If you can dream it, you can do it.  Good luck and don't give up, that's the worst crime of all.
927510
practice, try different excerises, the brain is a muscle that must be used to improve
70186
take stock in the situation. \nI personally feel what does not kill me only makes me stronger. I also try reading books, and learning different things
1126281
If you are a more reserved or timid person, my advice for being more aggressive would be this. If it is very important for you to be more aggressive, then throw caution to the wind. Try to refrain from moving backward, and try to move foreward using the techniques that you learned in school. If you are pushed or kicked backward, this is fine, but begin moving fareward again with kicks and punches right away. You might be nervous, but this is ok. Allow yourself to be nervous, but also allow yourself to attack. Give yourself this chance, and allow yourself to see that you CAN do it. Something that I do in order to lose my nerves or fear of heavy contact is to move in close to my apponent. I allow myself to get hit and rocked a few times. I do this to reassure myself that I CAN take it, and that I CAN come back with effective and powerful attack. Good luck to you.
772834
It depends on how much you practice, and how much you want to improve.\n\nprimarily have fun though! it will come easier if youre relaxed about it.
877295
Each time your mind wanders, make a tally in the appropriate section. Keep a card for each day. As your skills build, you will see the number of tallies decrease.\n\nMaximize your energy level\n\nWhen is your energy level at its highest? When are your low energy times? Study your most\ndifficult courses at your high-energy times. Sharpest early in the evening? Study your most difficult course then. Later in the evening? Work on your easier courses or the ones you enjoy the most. Most students put off the tough studies until later in the evening when they become tired, and it is more difficult to concentrate. Reverse that. Study hard subjects at peak energy times; easier ones later. This alone can help to improve your concentration.\n\nVisualize\n\nAs an exercise before you begin studying; think of those times when concentration is not a problem for you--no matter what situation. Now try to feel or imagine yourself in that situation. Recapture that experience immediately before your studies by placing yourself in those moments. Repeat before each study session.\n\nHow to Improve Your Concentration\n\nLearning to concentrate on reading and studying requires some practice. Concentration doesn't just happen as soon as you sit down to do some serious studying. You already know the requirements for your individual study environment. Now all you need is concentration!\n\nRead "How To Improve Your Concentration" to find some techniques to develop your concentration level for peak performance during your study time. After reading the article, you should be able to:\n\nIdentify four common concentration problems;\n\nExplain five techniques for action to reach the goal of peak concentration;\n\nApply three strategies to combat annoyance during study periods.\n\nHow To Improve Your Concentration\n\nStudents can improve study concentration and study ability by paying attention to the conditions of their study environment. On the other hand, concentration will be limited if study habits are not effective.\n\nYour ability to concentrate on a particular lesson depends on (1) how interested you are and (2) how effective your study methods are. Your interest in one assignment will be different from your interest in others; your interest level may even change during that lesson. Because of the difficulties of your motivation while you do your homework, here is the key to effective study: Depending on your interest level at a particular time of study, adapt your study techniques to strengthen your concentration when it is weak.\n\nWhat are the common reasons students lack interest or lose interest during study time?\n\nCommon Concentration Problems\n\nDuring a period of study, there are four times you may have problems with concentration. These are common times which challenge most of the students and you will often have to strengthen your concentration when they happen.\n\nWhen you are "warming up" to study, distractions will interrupt your attention.\n\nWhen you have been concentrating hard on your studying, you may suddenly become annoyed with the assignment.\n\nAfter a long stretch of continuous studying, you gradually become tired and your study results decrease.\n\nWhen you have come to the point of "diminishing returns" and you are losing mental effectiveness, exhaustion takes over.\n\nWhat do you think the student can do to improve concentration in these four examples? Here is an illustration that represents a student's ups and downs of concentration during a study period of over 2 1/2 hours.\n\nWarm-Up: Student should spend time in conditioning one’s own mind for studying.\n\nAnnoyance: After 35 minutes of intense concentration, the student's attention starts to weaken. Break time! Two 5-10 minutes breaks helps to get the concentration level back up.\n\nDiminishing Returns: The third time the student was annoyed by studying, but it was not possible to reach the same peak level of concentration.
692308
I'm in the same situation!  Maybe you need your dosage raised...I had that done last year and I had more energy after that.  I hope you find something that works!
975439
The only thing you can do.  Keep going.  Find out why you are not doing well.  Surely it's not brain capacity.  If it's lack of effort or time spent studying you know what to do...
636429
Get enough rest. The more relaxed you are, the more your ideas will come to you, if you stress out, the more you'll remain blank. Oh and eat sweets...that'll keep you energized.
1138622
Get plenty of sleep. Drink lots of water. Eat nutritious foods low in caffeine and sugar. Fruits are good. Get a little exercise. Light exercise is good. Try to put yourself on a regular schedule where you sleep, eat, and exercise at the same time everyday. Don't worry about things that you don't have any control over. Just try to do the simple things that you can control. Go to church. Some people may not believe it but I don't care. The things that you can learn in church are good for your spirit. I wish you the best.
436742
If you are just going to sit around, at least do it outside.  You could to acitivities you like while outside, like reading, writing, drawing etc.  If this doesn't interest you, be more active.  Shoot a basketball, ride your bike, take a walk.  To get even more involved, join a club or a sport in your town.  Whether it be baseball, or the art club, get yourself out of the house and interacting with other people.  Not only will you become more active, you will meet more people and possibly make new friends.
570296
well u could do what i did.... do nothing... let it guide u whereever it takes.. and pleassse dont try to think  sooo much... ur wasting on such wonderful time.. :D\nPEAce
402676
its possible....you should use your head...\nask yourself what is your skills?\nand with this skills what can you do?\nand believe in yourself and dont waste time...no time to lose....
645296
List down the things you think you are good at.  Be proud of them.  List out things you cannot do.  Ask yourself whether you can live without doing these.  Ignore those you dont need to pursue. Pay attention and sharpen those skills that you wish you could develop.  Practice hard.  Dont rely on what others say.  Be good at your own work and have ample faith in yourself.  Whilst at this do not get self centred.  Look around and be sensitive to others needs.  Helping someone who is in real need will surely make you feel good - no great!  Go on - try to come out of your shell as the world outside is beautiful.  Good luck!