what pills should i take if i dont eat breakfast but wants to have energy and still be healthy?
485262
There is no substitute for a healthy breakfast.Slow down eat break and you will reap the benefits.Your body is in starvation mode in the a.m.
337749
Diet Pills are a waste of money. If you need a pill to give you a boost of energy try "Vivarian" Caffeine pills. Does the same exact thing. Fraction of the price. Or, Try the Medifast Diet from Take Shape for Life. You will lose weight quickly with little or no exercise. It was recommended by my Dr. and it is healthy. They teach you to eat 5-6 small meals a day every 2-3 hours so you speed up your metabolism. I lost 25 lbs. from it so far.
423397
No caffeine after lunch. Exercise in the morning but not at night. Drink either warm milk or Sleepy Time tea about a 1/2 before bed. Nite.
193388
Eat breakfast as this kick starts your metabolism, plenty of water, fruit and veg. Sounds dull but it's what our body is designed to work with.
1180572
Breakfast is a no-brainer: Oatmeal.  I mix a cup of milk (regular or soymilk) with 2/3 cups oats and some cinnamon; and nuke it for 2 or 3 minutes.  I may put a little pancake syrup on top.  Coffee.\n\nLunch is usually soup (often split pea or bean, without corn/tomatoes, etc, and/or a baked SWEET potato (no skin of course).  Metamucil sells these cookies "wafers" that I have in mid-afternoon with my tea; they're pretty good, actually.  \n\nDinner is usually fish and cooked vegetables (I sure do miss salads, sigh!!).  ICE CREAM  for dessert works for me.
1174140
take a food supplements
401578
if you go to gnc or any other vitamin/nutrition store they have pills you can take
601659
yes becides eating a big breakfast, fruit does do alot. if there is anytime of the day that you need to be more focussed eat alot of fruit it wakes you up makes you feel energized, i myself put mine in a blender with lots of ice so its like an icey/smoothie kind of drink. try it and then keep doing it its good for you in more than one way.
1187854
your thoughts is the best food to recuperate. No medicine is their to recuperate from your mental tiredness. Have nice high calorie diet in dinner Go for a nice 12hrs. sleep wake up when u feel and start again .................................... you know what
1120422
You gotta be serious with your breakfast. It is the most important meal in a day because you blood sugar level is low when you just wake up. You will need a hearty meal or at least some food to pump up your blood sugar to ensure your organs can funtion well. For instants, your brain can funtion better rather than suffering from some morning sickness. It is also said that having breakfast do have an impact in contolling body weight!
467167
You shouldnt but you might because your body is busy digesting and sorting out good and bad, etc.  You may feel sleepy but check out how heavy the food is or how much your eating.  Food is supposed to give you energy not a need for nap (unless it is turkey and that is b/c of a chemical in it).
1149075
It's not good to go longer than 3 hours without eating or your metabolism will slow.  Get some portable but healthy food you can keep in your backpack like unsalted nuts (almonds are best) and dried or regular fruit.  A handful of each will fill you up and keep your metabolism from dropping too much.\n\nAlso, eat a healthy breakfast.  I can't stress that enough.  If you have to go to bed a half hour earlier in order to wake up in time for it, so be it.  People who skip breakfast are far more likely to be obese.  Plus, if you don't eat breakfast, not only does your metabolism drop, but you'll overeat when you do have a meal.  Breakfast should be your biggest meal of the day.  I eat a smoothie every morning:\n\n1 cup lowfat or nonfat milk\n1 scoop whey protein powder (I like American Whey Double Chocolate)\n2 tablespoons plain lowfat yogurt (organic if possible)\n1 teaspoon peanut butter (the natural kind if you can get it; it costs a little more but it doesn't have the synthetic sugars most brands do)\n1 prepared packet of plain instant oatmeal\n1 cup mixed frozen berries.\n\nPut the oatmeal in the microwave first and add the other ingredients in a blender while it's cooking.  Then mix the whole thing for a minute or two until it's a uniform purple.  The whole process takes about 10 mins once you have the recipe down.  It's a bit of an acquired taste (some people aren't crazy about the peanut butter in the background), but it provides:\n\n- complex carbohydrates to give you constant energy\n- protein to help your muscles grow\n- fiber to keep you regular\n- anti-oxidants to ward off cancer\n- calcium to build bones and help burn fat\n- a little bit of monounsaturated fat (the good kind of fat) to keep you feeling full.\n- natural sugars from the berries to keep your sweet tooth from acting up later in the day\n\nOh and just as a warning: the oatmeal will boost your sex drive, so be ready for that.  'Cause man, I sure wasn't.  Yeesh.
942510
A can of redbull could do the trick (one every 3 hours or so). Also keep the temperature cool, your brain can focus better and heat makes you drowsy. You could also look into an ADD medication like Ritalin. It helps to maintain focus and attentiveness, however you might have trouble getting that instantly. If you don't like energy drinks such as redbull, there are caffeine pills available at the pharmacy. Make sure your area is well lit and you are organized. The best thing is to make yourself comfortable: play some jazz or classical music (although it might be tempting to listen to heavier stuff, this will just distract you).
996840
A good balanced breakfast including protein and vegetables. Eggs, V8 juice, vegetable quiches are all good choices to give you energy and help you stay healthy. Some multigrain toasted bread is great too.
1028054
Eat breakfast. Your metabolism doesnt really begin until you get food into your body!! Breakfast gives it a kick start. Also try eating small meals throughout the day. When you skip meals or dont eat and let your body starve your body will go into starvation mode. So when you do begin to eat your body will not know when its going to get food agian so it stores those calories away. However if you small frequent healthy meals throughout the day your body knows that it is not going to be starved so it burns those calories instead of storing them away.
702216
Here are some ideas\n\n1) As previously mentioned, exercise is good for you, and can give you extra energy.\n\n2) A bad diet can prevent your body from processing energy efficiently.  Be sure to cut down on sweets, if you're into that kind of thing.\n\n3) Studies show that most Americans don't get enough sleep at night.  If you go to bed at a decent hour, you might not be so groggy in the morning.\n\nI don't know if any of them apply to you, but I wish you the best.
330115
Really the only way to gain energy is eating.  I have found that if I take B6 and B12 vitamins in the AM and maybe midday depending on the dose I am able to stay alert and focused all day.