Evil Thighs! Shrink! How?
492475
Work 'em Baby !   LOL.\n\nBe content with who you are.  As long as you're eating well and exercising and in good health, what else really matters ?\n\nAny man who loves you for your legs isn't worth loving in the first place.\n\nIt's the total package girlfriend, the total package.  A woman who's happy with herself is a WHOLE lot more fun to be around and be with than one who's not.  Beauty comes from inside and eminates out.\n\nLike Shakespeare wrote, "We cannot bow ourselves to the weak list of a country's fashions, WE are the makers of manners !"
689230
Along with all the answers above, stay away from denim with the sandblasting or faded look down the center of the thigh. It makes them look huge.\nMy rule of thumb is the larger the flare at the bottom of pants the smaller it makes the thighs seem. And if flare or bootleg is too trendy for your style, try wide legged pants. Again the wider the pants are below the knees helps provide the illusion that your thighs are smaller.\nIn warmer weather, trade in shorts for A-line skirts. These hide your thighs all together. A-lines typically look best if worn at knee length. I have a ton of them because I look chunky in shorts. Stay away from pencil skirts. The a-line provides that illusion again because it bells out wider than your thighs. Pencil skirts become narrower at the bottom, making thighs look wide.\nHope this is new news:-)
538716
Try kickboxing or tae bo - all those kicks get your legs in shape!\n\nAlso lunges & squats help too.\n\nBallet moves and Ice skating are supposed to do great things for the thighs as well.
1185674
Keep your DAMN LEGS CLOSED !!!
817249
lie on your side and do straight leg raises in the air.  That will tighten the thigh muslces and work generally on the legs.   Squats work well too.\nIf your wanting to lose the fat, also while doing this- be on a diet.  Instead of eating 3 big meals a day, eat 4-5 smaller portioned meals a day.  Reason for this is because 4-5 small meals/day helps to increase your metabloism and escentially help you lose weight.  \n\nGood luck!
866499
check out travelsmith.com....they have a lot of comfortable shape enhancing pants & skirts.  or, just wear pants that are comfortable and change your shirts...wear bulkier blouses & sweaters, layer your clothes...button-down shirt untucked over a t-shirt, or a sweater over a t-shirt...since it is cold you can get away with it.  \n\nspend the winter getting in shape
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
1021723
same here. I'm at the perfect wieght but I think I"m fat and I hate my thighs. To me they r huge but to other people they say they r OK! ok doesn't cut it 4 me and I don't like to be just average, I want to be super skinny or just yea.....We have stuff incommon that's cool! well try doing lunges and pilates on exercise videos. I'm 12 and I do exercise videos.
83074
I know what you mean. And most of the time those butts aren't even worth showing! The more unshaply the butt, the tighter the pants it seems!!
303916
If your partner loves them, then why get rid of them?  It's up to you, though.  If you want to wear 'skinny' jeans, then you'll have to get rid of the handles then.... the old fashioned way.  Eat a healthy diet, workout and get plenty of cardio.  Cardio burns the fat.  Drink lots of water while dieting to remove the body of toxins while burning fat.\n\nOh, and BTW, you can't target one area of the body for fat loss.  When you lose fat, you lose it all over.
196357
Try these exercises:\nSITTING OR BACK LYING \n\nQuad Set Exercise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nPull your toes back. \nPush the back of your knee down to the floor. \nTry to push out and up through the heel. \nPull 10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of ten times. Rest 60 seconds between sets. \n\n  \nKnee Extension with Leg Lift \nStart as above, but with a full toilet paper roll under your heel. \nPush knee down. \nLock it. \nLift leg up. \nThen lower to roll. \nRepeat for 2 sets of 10 times. \n  \nDrake Exercise \nTighten top of thigh muscles. \nHold this for 2 seconds. \nWhile maintaining hold, raise leg 4 " from floor. \nHold this position for 2 counts (1-1000, 2-2000). \nWhile maintaining tension, lower leg to floor. \nHold tension for 2 counts while leg is down. \nRest for 5 counts. \nRepeat for 2 sets of 10 times. \n  \nStatic Hold Exercise \nPlace a hard, round object or toilet paper roll under your knee to hold it at a height of 4-6". \nKeep back of knee in contact with object at all times. \nLift heel off table as high as possible. \nStraighten knee and tighten top of thigh as tight as possible. \nHold for 5 seconds. \nRest for 5 seconds. \nRepeat for 2 sets of 10 times. \n  \nStraight Leg Raise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nRaise the entire leg holding the knee as tight as possible. Hold 5 seconds. \nLower leg and rest 2 seconds. \nRepeat for 2 sets of 10 times. \nRest 1 minute between sets. \n  \nHeel Slide \nLie on back with legs out straight and back flat. \nSlide one heel up, bringing knee toward chest. \nThen slide heel back down. \nRepeat for 2 sets of 5 times. \n  \nHamstring Set Exercises \nBend the knee to a height of about 6". \nTighten the muscles on the back of the thigh fully by pulling down and back with the heel. The heel should remain stationary. \nPull for 5-10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of 5 times, resting 60 seconds between sets. \n  \nFlexion and Extension \nSit on something high enough to keep foot off the floor. \nBend the knee as far back as possible. \nStraighten knee as far forward as possible and hold it straight. \nThen relax. (Like pumping on a swing.) \nRepeat for 3 sets of 10 times. \n  \nAssisted Knee Flexion \nSit as above. \nPlace ankle of good leg over ankle of operated leg. \nGently push ankles back, bending knees. \nHold and then relax. \nRepeat for 2 sets of 5 times. \n  \nAssisted Knee Flexion \nLying on your stomach, bend involved knee up. \nUse uninvolved leg to help push knee into more flexion. \nHold for 10 seconds. \nRepeat for 2 sets of 5 times. \n  \n \n\n\n\n--------------------------------------------------------------------------------
133755
There was a time when a size 10 was considered normal.  Now it's 'chunky'.\n\nHOW THIN DO WE HAVE TO GET???
405964
wear a weight around after a few weeks it'll be all sorts of stretched out
794931
same problems. i started doing lunges and squats. i can tell that my legs are getting slimmer and more muscular (but not in nasty way) all you need to do is set aside 10 minutes day. Do thirty seconds of squats then thirty seconds of lunges. then go up and down on your tippy toes for thirty seconds. then hold the squat postion for 30 seconds. then hold the tippy toes position for 30 seconds. Repeat\n\nit hurts like a mofo while your doing it and it really hurts the next day. But it really really works
557819
unfortunatley you cant spt reduce...if you want to reduce your thighs you would have to reduce your body overall. another aternative is lipo.
88993
Do squats.  It should help with thigh muscles.\nWatch Michael Jordan clips.
246298
I WANT NICER LEGS. =(