hey does anyone know any good diet plans?
393380
If you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
688345
Sounds like you need more then just a diet plan...you sound very sad. It seams to me, and I am by no means a proffical , please, seek some kind of counseling.
1058553
How about avoiding them and get active instead of eating them it would be a great start. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nto maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1079048
go to http://www.ika.ie/diet.html  \nthey have some good receipes.  You can check out a book store like Barnes and Noble or any other book store to find recipes.  \nIt's not as hard to find as you may think.  I had to do it as well.  I looked at local book stores.  And asked my doctor if he knew anything to start me out on.
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
99717
ya get the slim and 6 diet i lost 20lbs in 8 weeks but it is the plan you pick but i did not take any diet pills but if i did i might have lost more but try it and let use know
337613
I healthy diet of cocaine and mineral water.\n\nP.S. This is not recommended.
878632
ask an employee at your gym if they have any suggestions.\nalso, look up nutritionists in your area online
890681
Try the souch beach diet book...
285718
Try this one. seems to work well if you understand the concept and follows it. Its free.\n\nhttp://www.dratkinsdietplan.info/learn/the-atkins-diet.html
1137487
maybe time for a diet eh
308571
what kind of diet u looking for? Weight loss? Better overall health? Nutritional needs?
253745
Of course there is! Go to eDiets.com. They'll give you you're very own personalized diet plan.
984669
Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
719170
I recommend that you READ the South Beach Diet book.  \n\nBut I do not recommend DIET.  I recommend that you make a permanent change to your attitude and what and when you eat.  \n\nStop eating food that will KILL you.
828104
i am not on a diet plan...it is more a wellness plan...it is called herbalife. you have a personal coach who checks up on you at least once a week. it is really a great diet....i have been on it for only two weeks and so far i have lost over 5.5 inches on my body...and 5 pounds. dieting is something that takes time...and this one is worth the try...plus you don't have to committ to it for a long time....you know like paying a fee for the year...you just go by the products you buy. it is a great way to diet.
1041523
If it worked we'd all use it. If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.