how many calories do you burn in one day just from daily functions?
481644
The results of your calculations are:  BMR 1,381   RMR 1,297 \nFor an explanation of BMR and RMR and important notes on the accuracy of these calculations, please see our FAQ entitled, What do BMR and RMR stand for? While BMR is much more widely used than RMR, our FAQ explains why RMR is likely to be more appropriate for your needs. \nAs BMR and RMR only represent resting energy expenditure or calories burned during a day of rest, an adjustment must be made to reflect activity level. This can be done by multiplying your BMR and RMR by an activity factor: \nFactor     Category         BMR       RMR   \n1.2        Bed Rest         1,657    1,556 \n1.3        Sedentary        1,795    1,686 \n1.4        Active           1,933    1,816 \n1.5        Very Active      2,072    1,946
578542
About 207 calories per day.
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
426308
Running 300 feet once per day will not amount to any appreciable weight loss.  The exact calorie expenditure is unknown since you didn't indicate your weight.  But on average you're probably looking at around 50 calories which is about half a yogurt.  \n\nHere's some calorie calculators to give you a rough idea of what it takes to burn calories through various activities:\nhttp://www.preventdisease.com/healthtools/tools.html#cbva
904107
Try registering on www.thedailyplate.com.  They have calorie estimates for almost any activity.  Just put in your daily workout on your plate for the day and it'll tell you how much you burned.  FYI, burning calories is a function of how much you weight and how tall you are.  They best, most accurate way to know is invest in a heart rate monitor.  You can get a good one for as little as $30 on ebay.  If it's less than that, it's probably not good
1181056
It takes a calorie defecit of 3,500 calories to lose one pound of fat.  Your body needs 2,000 calories a day (approximately) to maintain your current weight.  So if you scaled back calories, lets say to 1,500 a day, in one week you would lose exactly one pound.  It's not easy, it's not quick, but it is guaranteed to work time and time again.  There are no shortcuts, although excercise will help you to lose weight by burning off additional calories, helping you reach your 3,500 defecit quicker.
999645
It depends on your weight.\nhttp://www.nutritiondata.com/calories-burned.html
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
322595
The brain makes up approx. 2% of human body mass, and uses approx. 20% of total energy consumption. So, if you burn 2000 calories/ day, your brain burns 400 calories on average. Studies have shown, though, that actively using the brain- ie. solving math problems, etc- increases the energy demand, and thus burns more calories.
395095
burn 3500 calories to lose one pound of fat
662963
the number of calories it takes to lose a pound fat? In other words, eat 500 calories less than you need every day for seven days and you should emerge one pound lighter.\n\nthe theory sounds great. unfortunately, it doesn't work that well in practice.
553301
Lots of water, Green Tea, Cranberry Juice...vigorous exercise, energy drinks, lots of protein, and 1 pound of muscle burns 50 more calories per day so yeah.
111551
losing 10 kilos in ten days is very very dangerous and unhealthy for anybody.  think about this:  a regular person consumes an average of 1500-1800 calories a day, and in order to lose 1 pound, you have to burn off twice that much calories.  in order for the body systems to function properly, you need a daily calorie intake of at least 1000 calories, and to burn 3000 calories in a day, you have to do about 6 hours of exercises.\n\nplease do not do this, it is very very dangerous to your health.  you'll be jeopardizing a lot more if you force yourself to do that.
239671
To get a grasp of how many calories you burn during activities, check out our easy-to-read chart. You’ll see that running a marathon isn’t the only way to increase your fitness levels - everyday activities have great benefits too.\n\nSports Activities\nActivity Calories burned per hour (based on body weight of 130 lb./60 kg)  Calories burned per hour (based on body weight of 155 lb./70 kg) \n\nAerobics, low impact 295 352 \nBasketball game 472 563 \nBicycling, stationary 295 352 \nCanoeing, moderate effort 413 493 \nGolf, general 236 281 \nGymnastics, general 236 281 \nHockey, ice 472 563 \nRacquetball, casual 413 493 \nRock climbing 472 563 \nRunning, general 472 563 \nSkating, general 413 493 \nSkiing, cross-country, light effort 413 493 \nSoccer, casual 413 493 \nSwimming, general 354 422 \nTennis, general 413 493 \n\nEveryday Activities\nActivity Calories burned per hour (based on body weight of 130 lb./60 kg)  Calories burned per hour (based on body weight of 155 lb./70 kg) \n\nBicycling, <15 km/h, leisure 236 281 \nChild care, standing-dressing, feeding  207 246 \nCleaning, house, general 207 246 \nCleaning, light, moderate effort 148 176 \nCooking or food preparation 148 176 \nDanse, niveau moyen  266 317 \nJardinage, niveau moyen  295 352 \nMoving, household items, carrying boxes 413 493 \nMowing Lawn 325 387 \nPainting, papering, plastering, scraping 266 317 \nPushing or pulling stroller with child 148 176
307500
No matter what you do or what you eat it is simple math.\n\nAs long as you burn more calories then you put in you will eventually lose weight. This doesn't happen over night because each pound of fat has 3500 calories and you could realistically burn maybe 350 more calories a day then you put in. Thus losing 1 pound every 10 days.
581324
That's alot to eat for anyone....it takes 3500 calories to gain a pound. Now you would have to take the amount of calories you have burnt all day and subtract it from the 10,000...whatever is left over is going to go towards gaining.....
918909
Two thousand calories is what the average adult should consume every day. You can eat even more calories than you did today and you'll still be fine.