how do you properly throw a white water throw bag?
486253
Hold the loose (loop) end in your non-throwing hand, and the bag in your throwing hand (hold it open by the top edge).  Throw it hard underhand to a point just beyond the target(and slightly downstream if in moving water).  A person will float downstream faster than the rope, so he/she will catch up to it.  The rope will feed out of the bag as it flies if it was properly loaded.\n\nMost important, practice....a lot.  You do not want your first throw to be the one that has to count.  We practice in our camps on the rivers by throwing our bags at dollar bills.  The closes to a direct hit gets the bills.
999709
As a coach I teach my kids to:\n1. grip the ball across all four laces.  \n2. Plant your throwing foot, step towards your target with your glove hand.\n3. Reach back with your throwing hand(stretching your arm all the way out) Keep your throwing elbow up\n4. Pull your body through with your glove hand, throwing the ball with your arm in an overhand motion(try not to drop down sidearm)\n5. Follow through, snapping your wrist at the end to give the ball a bit of backspin so that it will stay in the air a bit longer.\n\nRelease point will have to be adjusted according to who you are playing with(their height) \n\nPractice, practice, practice and have fun!...use a tennis ball(or a spongey baseball) and a brick wall.\n\nGood Luck!!
355005
It's a heck of a lot of fun to find out how far a water balloon can be tossed without bursting on a warm day. Get two rows of people facing each other, say three feet away, and make sure each pair has a water balloon. They toss to each other and catch, stepping back each time until the water balloon breaks or there's only one pair left!
684650
4-seam grip is ideal, but you will have to practice a lot to get the timing down to make that throw every time.  Most times  you just have to grab it and go, but with practice you will be able to do it without even thinking about it.  Also if you work on a crow hop your throws will have more zip on them.
636812
throw it on the ground..HARD
330855
# 1) Start with your back foot on the tail and your front foot right under the bolts. Your front foot should be slanted just a little.\n# 2) Bend your knees and pop your board.\n# 3) Flick your front foot off the tip of the nose making it flip.\n# 4) Suck up your legs for the catch. Try and keep your feet over the bolts.\n# 5) Land and absorb the shock and roll away.
331402
throw it between the two feet.
457468
There are many ways to throw farther.  I have some tips:\n1. Get stronger.  Regardless of the weight, being strong is very helpful for the discus, because it's over 2 pounds at lightest and over 4 for men's (2 kg).  Lifts the top throwers like to do are squat, bench press, snatch, clean and jerk.  I guess butterfly lifts aren't so bad.  Free weights helps.  Your entire body has to be strong; you can't just have strong legs or just strong upper body.  Not only strong but powerful as well.\n2. Make sure at release, your hand is a little lower than your shoulder.  The discus tilts in mid-air due to a gyroscopic effect, and releasing it lower lets it spend more time level to ground instead of tipping to the side right away and stalling.\n3. For the full turn, hold your non-throwing arm (left arm if you're right-handed) out the entire time, until release when you pull it in hard.\n4. Try to get a good "power position" which is what you need to be in just before release.  (right-handed) Both feet should be facing almost backwards (you twist them forward when you throw).  The left arm should be extended, as is the right.  Your upper body is torqued back as far as possible.  The left arm should poitn down a little, and the right arm should point up toward the sky a little.  Then twist your feet, pull back with right arm, turn whole body, put everything into it.  Pracitce this position, then practice your turn until you can land in this position and let it rip.\n5. Practice, practice, practice.\n6. Watch videos for some ideas.\nhttp://www.macthrowvideo.com\n(click links at the top)
548088
My favorite is an overhand sinker. Hold the ball with your pointer and middle finger on the top and your thumb on the bottom and the slots facing your palm. Throw the ball over hand with kind of a football throwing motion bring your two finger snapping over the top. The ball goes much faster than a curve or slider and has a sharp, late drop that fools most hitters. Best when thrown in on the hands. \n\nI also like the sidearm riser. Hold the ball like you would for a curve. Throw the ball with a big, sweeping submarine motion and the ball will rise and break across the plate.
445643
1.     Grip the baseball by clenching the top of the ball with the tips of your index, middle and ring fingers just below the seams. Dig the tips of your fingers deep into the ball.\n \n2.  Place your thumb below the ball to give it support. Keep your pinkie off to the side.\n \n3.  Go into your windup. Remember to pivot and shift your body weight from the back foot forward toward home plate.\n \n4.  Throw the ball toward home, but don't snap your wrist - keep it stable, eliminating as much spin as possible.\n \n5.  Follow through. Extend all fingers toward home plate as you release the pitch. Your feet should be parallel at the end of the pitch, and your throwing arm should come across the front of your body.\n \n \nTips:\nAn effective knuckleball moves in two or three different directions in flight.\n \nTry a variation on the knuckleball grip by using just the index and middle fingers on the top of the ball. The ring finger joins the pinkie off to the side.\n \nThe slower the pitch, the more time the ball has to weave toward home plate.
951293
Depends what you want from your throw. \nIf you the ball to go high, you throw with a larger Vy than Vx, but if you want it to go further horizontally you need to throw with a larger Vx than Vy.\nHope that helps
427728
I lived in Jacksonville, Florida all my life. My bass-club had a tournament out of Talquin in the late 90's. \n\nI think you should be throwing 7 inch Berkley "Power-worms" in "Red Shad/Green Glitter" or "Camo" colors.\n\nTry a 1/4 OZ "Titanium" spinner bait with "GOLD" willow-leaf blades and a "red/chartreuse" skirt. \n\n"Hank Parker's" "Classic" spinner-bait works TOO!\n\nThe guy who won that particular tourney put his trolling motor on at a brisk pace, threw spinner-baits until he found fish, then slowed down and thoroughly worked the area with "Power-worms",( he ended up wining over $600).\n\nAlso, try the new "Senko" 5" stick bait in "cinnamon/black/Merthiolate tip" color. I have heard this bait works VERY well "walked" across weed tops and weed-lines.\n\nIf all else fails, try "downsizing" your line diameter("Berkly Fireline" size 4/10), using a "spinning" reel, and throw 1/8 & 1/4 OZ, "Beetle-spins" with curly-tailed bodys in "Black body/silver blade" or "Chartruese body/ gold blade". \n\nIf you find a concentration of "spooky" Bass, try throwing a "Yum" "Zellamander"(no weight), Texas-style rigged, "water melon/red-flake" color.  \n\nCast to wood! Cast along weedlines! GOOD LUCK!
633451
Put a plastic bag over the cast, like a trash bag, and then tape it around the open end, snugly.  Aim the shower head towards the other areas of your body, trying not to get too much water on the casted leg.:)\n\n( hospital employee tip)
172866
Put a baseball in it, Rub the webbing with Vasoline, Rub the pocket with Vasoline. Tie the glove shut. Put it in a old pillowcase and throw it in the dryer. "Low Heat" or none if you can. Let it rumble around in there for a hour or two. Then play catch. Do this 3 or 4 times and your glove will be as soft as a babys butt.
532380
Here are some sites you can check out.\nhttp://waterski.about.com/od/tipstricks/a/howto_index.htm\nhttp://www.ehow.com/how_18512_wakeboard.html\n\n\nHave fun out there!
335981
Get one of those pitchback net things and practice throwing inside the square and work on your control first and then you can add some speed.
229154
erm, bit hard to show you on the net. You rest the pool cue (tip end pointing away from you) between your thumb and finger of your non-writing hand, hold the cue with the other hand near the other end of the cue, slide the cue back and forth a bit to get used to it, then hit the white with the tip in the centre of the ball.\n\nGood luck