Where can I go to lose weight (i.e. adult w.l. clinic, etc.)?
481642
I have been using the sparkpeople website... it is free and it is amazing ... and I have been losing weight.  I can't recommend it enough!  http://www.sparkpeople.com
325010
Check this site: http://www.alcltd.biz/default.asp\n\nYou might want to contact them for the prices. The clinic is on 104 Harley Street with the closest station being Regent's Park.
814144
You should probably post this again under General Health.\n\nCall your local health department and ask about health centers that provide medical care for free or on a sliding scale.\n\nYour local United Way may also be aware of such a clinic.  In some areas, you can reach them now by dialing 2-1-1 for "non-emergency information."\n\nCheck http://bphc.hrsa.gov and choose "Find a Health Center" to see if there is a low-cost clinic near you.
623686
You probably know that virtually hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off.\n\nHow do you make those permanent changes? Follow these six strategies.\n\n\n1. Make a commitment\n\nPermanent weight loss takes time and effort. It requires concentration and a lifelong commitment. Make sure that you're ready to make the necessary permanent changes and that you do so for the right reasons.\n\nNo one else can make you lose weight. In fact, external pressure — often from people closest to you — may make matters worse. You must undertake diet and exercise changes to please yourself.\n\nAs you're planning new weight-related lifestyle changes, try to resolve any other problems in your life. It takes considerable mental and physical energy to change your habits. So make sure you aren't distracted by other major life issues, such as marital or financial problems. Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.\n\nKeep in mind that no matter how prepared you may be, you'll occasionally overeat or eat foods that you should avoid. Rather than let a setback derail your efforts, accept that it happened and get back on track. Don't expect perfection — and never give up.\n\nMotivate yourself by focusing on all of the benefits of losing weight, such as having more energy and improving your health. Then look at the negatives, such as finding the time to exercise, and come up with creative solutions.\n\n\nMore On This Topic\nWeight loss: Are you ready? \n2. Get emotional support\n\nUltimately, only you can help yourself lose weight by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone. Seek support from your partner, family and friends.\n\nPick people who you know want only the best for you and who will encourage you. They should be available to listen to your thoughts and feelings and encourage you, perhaps spend time exercising with you, and share the priority you've placed on developing a healthier lifestyle. An ideal support person might be someone who also is participating in a weight-loss program.\n\nSome people fare better with professional support, such as a dietitian or personal trainer. Others benefit from the group support they receive from organizations such as Weight Watchers or Overeaters Anonymous.\n\nIf you do join a group, keep in mind that what you get out of it will be in proportion to what you put into it. If you sit in a corner and just listen, you may hear some good suggestions. But if you actively participate, you're more likely to reap the potential rewards of the group, such as support, encouragement, feeling that you're not alone and helpful suggestions specific to your concerns.\n\n\n3. Set a realistic goal\n\nWhen you're considering what to expect from your new eating and exercise plan, be realistic. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week. To do this, you need to burn 500 to 1,000 calories a day through a low-calorie diet and regular exercise. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat.\n\nSet weekly or monthly goals, and then track your progress. Remember that you're in this for the long haul. Anything you undertake too intensely or too vigorously may quickly become too onerous, so you're more likely to give up.\n\nIn addition, make your goals "process goals," such as eating judiciously and exercising regularly, rather than "outcome goals," such as losing 50 pounds. Changing your process — your habits — is the key to weight loss. Make sure that your process goals a
1133098
Try the fitmap.co.uk they list a few personal trainers in Sutton.
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
930445
I volunteer during the weekday at hospitals,the pound,ect...... Just call around ,usually the churches in your area will know of something.
848374
Try the shangri-la diet, usually belly fat is the first to go.
1011806
south beach is a great idea.  i have not tried it myself but a woman that i work with has lost almost 50 lbs and she started in january or february.\n\nnot only will you lose weight but its a very healthy way to live.  just keep up with it.  you will notice a difference.\n\nGod Bless!
1161099
eat salads, cut out refined sugars.. eat less calories, dont drink anything but water.  and just a word of advice, you can tone up your body, but don't think you can select where u lose weight from ;p
834231
WWW.KRAFTFOODS.COM FREE FREE no talking to ppl and no giving out your number. go to free meal planner they go by your age body frame all this does is so they know how much calories to tell you you can have according to your age and your body frame. and they will give you recipes too that go by how much calories you can have and they will give you tips on what excersises you might want to try. All this is on the site so they do not CLOG up your  e mail.  So you can try this. I did it it worked for me. \nGOOD LUCK.
225258
try going to the gym and using the treadmill... its best for losing weight...
1063872
Join Weight Watchers---the most successful program out there and those who lose keep it off because they learn how to eat healthy without crash diets and other harmful stuff.You can go to meetings for support and to meet people just like you-cost approx 15,every time you go and you can either buy prepared food meals or can go on line and get recipes but I'd start by buying meals esp. if you work. The trick to exercise is not hard but duration-----find something you like-walking,jogging,hiking,swimming,dance,etc and then do it approx 1hr per day-begin 5-6 days a week-idea if you enjoy won't feel like exercise and you won't have to push yourself but look forward to doing-trick is do for 1hr-anything less will take a long time-to lose weight-sweat.
297905
In a doctor's office, or in a hospital. \n\nBest of luck in your search!
377009
TRY SUBWAY, CHEAP AND GOOD FOOD, AND JARED LOST WEIGHT TOO!
308791
go to the Weight Watchers site, which will tell you where a meeting is near you.  Or sign up for Weight Watchers on-line, although it is a lot more fun to go to the meetings.\n\nIt's a good choice, I lost 48 lbs.
156293
Herbalife has a monthly metting in orange county. My weight loss coach is from orange county. For a free consultation check out this website.