How many calories should I burn at the gym?
492084
Everyone is different in terms of energy and metabolism. I usually do cardio 4 times a week and average about 600 calories everytime.
1062161
It depends on your body compitison. One pound of Muscle burns more calories that one pound of fat. The more muscle you have the more calories you will burn in a day.  The average 150 lb person burns about 1650 calories a day. But it depends on your activites and body compisition so it can vary greatly. Try using an online calculator to check for your self.
1143323
First of all make sure you are using proper form and technique. Consult a personal trainer otherwise you risk injury. Secondly, 10 pounds might be too light for you, but once you use the correct form you might finally feel the burn.
428747
Nope.  Look at an exercise table and it will tell you how long you have to do a given activity to burn so many calories.  A small portion of ice cream probably has 200 calories, which you would have ro run for say a couple of hours for to burn.  Exercise is good, dieting is better, and both is best.
1009071
There are two primary methods to measuring basal metabolic rate - direct calorimetry and indirect calorimetry.  Both of these normally require equipment that most people would not have at their disposal.\n\nOften, a rough estimate can be determined that ranges from 9 to 13 calories per pound .. (9 if you're not very active, 13 if you'r active).   And then reducing this by 100 calories for every 10 years older than 30.
881079
I do 25 mins on the treadmill at a speed of 8kph. This burns 300 calories which I think is good enough.
860396
calories don't burn fat, but exercise can burn calories. taking in an extra approximately 3,500 calories  can cause you to gain a pound. there are 16 ounces in a pound, so burning approximately 219 calories can make you lose an ounce. theoretically.
143205
bout 110-145\nhttp://www.jimmyr.com/lose_weight.php\n\ndepends on build and how much muscle you have if you exercise
253838
My coworker is also a personal trainer, and he says 3500 calories is equal to one pound of fat. So if you burn 3500 more calories than you take in, you'll lose a pound. This isn't perfect however, because you don't just lose fat when you exercise -- you lose water, and sometimes gain or lose muscle.
763427
This depends on intensity and speed, at level 4 (on my x-trainer) and with rpm ranging between 65 and 70, I burn 70-80 calories in 10 minutes, so thats 7 or 8 calories per minute.
649869
your body naturally burns between 1500=2000 calories a day without exercise. eat less than that or burn off the extra cals with exercise.
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
117566
Depends on your age/weight/height and activity level.\n\nA female who is 25, weighs 150, 5'5" and moderately active- would burn 2307 calories/day.\n\nhttp://www.calorie-count.com/calories/calories-burned.php
1154547
3,500 calories is equal to one pound. For example, if you eat 250 calories per day fewer than your maintenance rate requires and exercise enough to burn an additional 250 calories each day, you will lose approximately one pound per week.
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!
924752
200-450 is a good amount of calories to burn.  I get sometimes up to 550, but that is an hour run on the treadmill.\nRead my article on calories here http://www.healthandstrength.net/qofweek.htm\nI lost 54 lbs and you can see my before and after pic here http://www.healthandstrength.net\nIf you add a weight session after cardio, you can burn a good extra 200-300 calories, depending on exersion and length.\nYou can burn a few extra calories thru the day...I have 10 good tips here http://www.healthandstrength.net/tips.htm\n\nHope that helps!
63194
Cycling, like all exercises, burn calories. Cycling burns approximately 400 calories per hour (9 mph). It will help in trimming your waist, as well as your whole body, with the right diet.