how can i build up my sperm count?
484894
eat a lil chocolate chick...
84835
Have sex.\nDiet is very important both for male (sperm motility) and female.  Make sure you are healthy.  Also, look into basal thermometer- and have sex when you are ovulating.  You will not get pregnant if there is no egg involved.\nDon't have sex too much (2 or more times a day); save that sperm for ovulation.
761828
the sperm count must at least be 30million/ml.Ur friend should check a doctor cz he cannot solve this problem by himself.He needs to be checked up inorder to find the problem.It might be due to the spermduct or improper sperm secretion from the seminiferrous tubule...there are plenty.........See a doctor
767641
Theres absolutely NO connection between your 'mood' and your sperms. It doesn't matter how good you feel or how bad you feel, you make as many sperms as your bodys capacity.
795182
Check out my hubby's database; it could help you out!\n\nfrom:\nhttp://ca.askmen.com/love/love_tip_200/232b_love_tip.html\nhttp://www.jackinworld.com/qa/qasem.html\n\nA lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.\n(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. Eat with oatmeal for better results)\n\nAmino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. \nAmino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:\n\nL-ARGININE HCL\nStudies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods. \n\nL-LYSINE\nResearchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.\n\nEPIMEDIUM SAGITTATUM\nSometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.\n\nZINC OXIDE\nHas been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.\n\nL-CARNITINE\nThis amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.\n\nCATUABA BARK\nBrazilian herb that strengthens the libido, and nourishes the entire male reproductive system.\n\nPUMPKIN SEED\nSupports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.\n \nMACA\nLegendary South American botanical proven to promote libido, potency and energy.\n\nGinseng Y\nohimbe bark\nVitamin C, E\nMagnesium\n(Butter's note: Lecithin added daily increases amount, not thickness)\n\nZinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.\n(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)\n\nWhatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.\n\nPC Exercises:\nWhile Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion. \n(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through
33274
Yeah, what they said. Just give some more time to for-play to get more arroused. Your body will do the work for you.
1185294
You should have sex during your fertile time, which is the 4 or 5 days before you ovulate and a day or so afterwards. A lot of advise out there says to have sex every other day rather than every day so that the sperm count isn't too depleted. \nHave fun!
880062
From my hubby's database:\n\nfrom:\nhttp://ca.askmen.com/love/love_tip_200/232b_love_tip.html\nhttp://www.jackinworld.com/qa/qasem.html\n\nOf all the various aspects of the male human body, few are as variable from individual to individual as semen. The color, texture, and quantity — not to mention the force of ejaculation — vary greatly. Based on outward appearance we are all amazingly similar: virtually everyone has eyes, ears, a nose, and a mouth in the same place. But semen just doesn't work that way. \nJust like penis size, ejaculation volume and force are highly variable from individual to individual. Most guys want to ejaculate more semen with more force.\nIf you've done exercises like Kegels For Men, yes, it may have increased your distance — but probably not your volume. There's a *huge* variation from person to person with regard to ejaculation force as well as volume, and neither has anything to do with anything important (such as having children).\n\nA lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.\n(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. Eat with oatmeal for better results)\n\nAmino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. \nAmino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:\n\nL-ARGININE HCL\nStudies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods. \n\nL-LYSINE\nResearchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.\n\nEPIMEDIUM SAGITTATUM\nSometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.\n\nZINC OXIDE\nHas been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.\n\nL-CARNITINE\nThis amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.\n\nCATUABA BARK\nBrazilian herb that strengthens the libido, and nourishes the entire male reproductive system.\n\nPUMPKIN SEED\nSupports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.\n \nMACA\nLegendary South American botanical proven to promote libido, potency and energy.\n\nGinseng Y\nohimbe bark\nVitamin C, E\nMagnesium\n(Butter's note: Lecithin added daily increases amount, not thickness)\n\nZinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.\n(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)\n\nWhatever a pill company's claims are, you can probably do just as well with zinc a
220023
I'm not sure how you can acheive more sperm, however if you want it to taste better. For your girlfriends/lovers eat alot of pineapple it makes it sweeter
173726
The consistency of the semen cannot really tell you anything about a sperm count.  The quality of semen is highly variable and can change due to hydration, diet, excercise, number of times one has ejaculated etc.
549648
There is a god chance that your sperm count is up right now. If this happens all the time and never changes consistency, go see a doctor. Better yet, have you had your annual check up yet? Might want to do that.
339152
You may have less sperm than usual, but you will still have enough to get someone pregnant.  Your body is always making sperm.  I don't believe you can run out.
346579
Yes, but only on a short term bases, after a couple of days of not ejaculating, your sperm count should go back up.
906987
Yes, the excessive masturbation always affects adversely on sperm production. But you can replenish the sperm by eating oysters, meat, eggs, and drink a lot of milk.
17090
well from a male nurse of 16 years! There is a product called Volume Pills! this will increase the volume of your ejaculation and increase sprem count and motility.
537902
Try Kegels, they said Kegels exercises can control the ejaculation and make the Ejaculation stronger. \nThis can give you a stronger orgasm too. I give you two sites what tells you what kegels can do and how it works.\nTry it out.\nI tried zinc too, but not for this, but for muscle growth while bodybuilding. I took ZMA and in this sit 30 mg zinc a serving a day. I realized and even my wife did, that the amount of sperm was more. When i ejaculated my orgasm was much stronger and longer. Someone in gym told me that the amount of sperm can influence the orgasm, because the more go out,the longer it take, the stronger the feeling in the penis.\nDon't believe the pills, they all are way to expensive blends. \nThe only pills i would take(again) is zinc pills 30-50mg.\n\nMy friend tried taking Tribulus, L-ARGININE,L-LYSINE, L-CARNITINE, horny goat weed, Yohimbe.\nHis main reason was also muscle growth while going to gym, but he saw on Internet that most pills have those ingredients, so he ad the last 2 ingredients on top of the first 4 and tried it for 6 months. He said it did work, not super, but his penis got harder, more sperm, more power when he finished. My friend is 35 and they say that this ingredients are more useful to men over 30, when the testosterone start to drop. \nI'm not recommending this to do, but just tell you what a friend of my tried and experienced.\ngood luck
955400
It is sperm and you are too horny!\nYou need to wa.nk, and every day even!\nOtherwise have sex with somebody if you just may.