Why do  I never have energy?
480888
Here's a list of things you have to do have more energy.\n\n*Don't over eat \n*Don't eat too much greasy n fatty foods.\n*Too much sugar will result in a sugar high then a crash.\n*Get 7-9 hours of sleep each night.\n*Get into a regular excersise routine.\n*Take multi vitamins including ginseng and vitamin B6 n B 12\n*Make sure you are getting enough iron in your diet.\n*Don't over use drugs, medicines, and stimulants.\n*Find new ways to motivate yourself to be more active if you are a procrastinator.\n\nHope that helped
635862
Hi!I have a huge problem. I would like to be healthy. I'm not to sick but I'm also not in good shape. I'm always very tired and with little energy. IF i walk to school i get tired. If i do to many things at home i get tired as well. I dont want to be tired! What should i do?\n\nYour desperate friend\n\nCarmen
732984
There are many causes of being tired besides the obvious lack of sleep.  Not drinking enough water and not eating nutritious foods will make you tired.  That's an easy one to remedy.\n\nIf you know you are getting enough sleep and eating properly; you should visit a doctor and have blood tests done.  You could be anemic or have other issues with your lungs or heart.  Make sure your doctor takes the time to listen to your concerns and doesn't just tell you to get more sleep.
951839
You did not go into a DEEP trance sleep like you do at night. This happens to me I am better off not napping. Try taking a good multivitamin. And at night take 5-htp, it's a natural sleep remedie to help with melatonin which may be low.
1115320
see a psychiatrist or try yoga to help you channel all your negative energy.  I think you need a boyfriend.
666109
Could be many things. Could be a poor diet, could be that your testosterone levels are low due to stress or maybe you're suffering from a bout with depression.  You could also be dehydrated. Believe it or not, dehydration can zap your energy.  Try all those things!
391029
me, too. It has been going on for a while now. I actually fall asleep at work sometimes, or am close to being in physical pain trying not to.\n\nI asked for help on here too, and got lots of good advice--the best I thought was that I should get more exercise. I bet that really would help. Only problem is==>too tired to start. When I get home all I want to do is crash.\n\nI have been thinking about going to the doc to rule out anything like diabetes, or thyroid probs, or hormones, or God forbid, cancer, lupus, etc. There are SO many physical causes for tiredness including depression, chronic fatigue syndrome, allergies, and so on.  So I guess we need to see first if we are otherwise healthy, and then see if we can find an exercise partner to make us shake a leg. I hear that once you really get into an exercise routine, the tired feeling goes away.\n\nI am willing to try if you are.
290697
What is it your unhappy with exactly? Your skinny so maybe you just want to tone up and become more defined? I don't know about you but exercising makes me feel better, maybe I'm just burning off all that excess negative energy but it might help you to feel like your working toward a better you. Improve your diet if it's lousy (like mine) your body and mind will thank you for eating more fruits and veggies no matter how corny that comes out sounding.
956616
You haven't used up your energy for the day, therefore you aren't tired.  If you go and work hard, you have no energy left, so it's really easy to fall asleep.\n\nHow did this get a thumbs down?
445263
I suffer from the effects of lupus also. Your energy level is a hard thing to deal with, believe me I know. I personally do what I can when I am able. Have you talked with your doctor about it? My doctor gave me this same advice. "Do what you can when your level is up and rest when you need to". You have to allow your body to catch up. Sometimes when I over do it I end up in bed for days. Each person is different. I hope you have a good relationship with your doctor or doctors like in my case. So, when things change with your body's' health you can get the best advice for you. I would love to talk sometime, since we have the same disease. I know from my own experience that talking helps.
32638
it sounds alot like hypothyroidism which meens that your body is not producing enough thyroid hormones. this can cause you to gain weight and lack energy.\n\nalso sounds like possible depression so see a doctor.
501989
Try taking a multi-vitamin and B-6.  It really helps me get a little more energy throughout the day.  Also, for your back, try swimming.  Good luck!
834251
because your body is resting and you burn less energy. Burning Energy = Heat. \n\nk1
390497
regular exercise gives you lots of energy because your body gets used to having to perform. If you do not move a lot everyday, then your body thinks that no energy is needed to stay alive, and then you get really drowsy and torpid.
541069
I used to have a similar problem in that I was always tired!\n\nChances are, you may have something lacking in your diet, or you may be suffering from the opposite of insomnia - hypersomnia. \n\nThe way I beat it was that I exercised regularly, normally in the morning or afternoon (never at night), I had a hearty breakfast and I tried to avoid catnapping. Keeping active is quite important because if you're stationary all day sitting at a computer or whatnot, you do feel tired. Even if it is taking the stairs instead of the escalator, it makes the difference. Exercise just makes you much wider awake.
217890
You ought to start exercising, this will improve your blood flow and give you more energy. Changing your diet and eating healthier foods should help also.
1086563
You just have a very high metabolism. Or you may be on a certain vitamin or drug that gives you more energy than your body can contain.