What makes my face FAT? Is it too much SALT or SUGAR i eat?
483297
It's caused by too much salt. Large salt intake causes fluid retention, giving that swollen/puffy/fat look. This is caused by the salt/water balance in the body. Drink some extra water and it will go away once your kidneys do their job.
923279
Lose weight to lose fat in your face. There are no exercises that will specifically make your face get thinner. Simply lose weight.
495462
Cut out animal fat and sugar and salt.\nRead the labels on any factory produced food\nBe aware that sugar comes in many different disguises, these words usually end in ose, but corn syrup is the worst.\nHydrogenated vegetable oil is especially dangerous, this is used by a lot of cooked food outlets.\nDo not eat in fast food restaurants.\nHave three proper meals a day and NOTHING ELSE.\nDrink plenty of water instead of fizzy drinks or "sports" drinks.\nTake more exercise.
751268
Lots of things affect the amount we eat, and what we crave.\nMoving out of your home can cause stress, and we often eat foods that are high in empty calories to try to feel better.  Starches, fats, and sugars all help increase the endorphin levels in the brain (those are the chemicals that can create a temporary feeling of satisfaction and well-being).\nHormonal changes are common in teens, so it could be your hormones are just a little more pronounced right now - add the stress of moving out and you have a powerful physical combination.\nWinter weather can also make us feel like eating - kind of like squirrels gathering food to store up for the long winter ahead.\nPlus, believe it or not, junk food contains a lot of chemicals and ingredients that can become addictive.  The body craves the fats, carbs, and salt you find in junk food and makes us want to eat more each time.  Salt especially is really like a drug, especially in young women.\nAnd if you couldn't just snack anytime you wanted, and now all of a sudden you can, its like releasing the pressure on a spray can -you can go overboard with the new freedom.\n\nBut being on your own means you have to take complete control of your life and your eating.  \n\nA teen, especially one that is underweight, needs the vitamins, minerals, and phytonutrients (that means the stuff found in food that isn't a vitamin or mineral) to grow strong and put on the proper weight.\nJunk food can cause acne, bad hair, brittle nails, and irregular periods. Not to mention the wrong kind of fat in the wrong places that is just impossible to get rid of later (trust me, I know all about it).\nSo my advice - find something healthier to eat when you get those cravings for junk.  Popcorn (without the butter) is a better choice (though not the best as there are no nutrients in it).  \nOr a big juicy apple - has a lot of good things in it, and believe it or not will satisfy your cravings to snack.  Add a few pieces of cheese and you have a great balanced snack you can eat whenever you feel like it - even late at night.\n\nYour body may be able to burn some of the excess calories now, but that won't last and you'll find yourself putting on unhealthy fat and running out of energy.  This is a time in your life to party and enjoy life - but keep this up and you'll fall asleep on the couch while your friends are having a good time.\nTake control, hon.\nGood luck.
428851
Salt. Your body cant process it in large quantities and it will end up poisoning you
306669
Avoid dairy. One glass of milk contains hundreds of thousands of mucous cells... pizza cheese..etc...\n\nAvoid white bread...\n\nWash your face with dilluted apple cider vinegar\n\nDrink one tablespoon of apple cider vinegar three time per day.\n\nDietary changes and ACV will create proper flora internally and clean up your face externally\n\nhttp://curezone.com/blogs/m.asp?f=179&i=53\nhttp://curezone.com/blogs/m.asp?f=179&i=3\nhttp://curezone.com/blogs/m.asp?f=179&i=51  \nhttp://curezone.com/blogs/m.asp?f=179&i=37\nhttp://curezone.com/blogs/m.asp?f=179&i=27\nhttp://curezone.com/blogs/m.asp?f=179&i=21
47702
Cut every bit of salt out of your diet for a week or so.  Make sure it's not just added salt, but also look for the sodium content on the labels of wahtever you're eating.
511824
CUT DOWN UR SALT INTAKE.AVOID EATING SALTY MUNCHING PASTTIME SNACKS.DRINK LOTS OF WATER ABOUT 20 GLASSES A DAY.REDUCE UR WEIGHT BY EXERCISES /ANY MEDITATION.CONSULT GOOD PHYSICIAN FOR PROPER MEDICATIONS 2 BTAKEN.STAY CALM AND AVOID ANGER AND ANXIETY.
919828
probably cause your fat
137494
If you are fit enough and do not vary your diet too much, the only thing you have to watch for is:\n\n(1) Fat - especially avoid saturated\n(2) Sugar - especially avoid simple white sugar ie sugar on the label\n(3) Salt or sodium\n\nDo not make it too complicated for yourself
718248
the first and farmost is try to be tension free and happy as much as u can. Secondly....every day in the morning...cut 2 banana in a lukewarm milk and eat it. u can even make banana shake with milk and banana.as u like to have it.Within few days u will gain weight. for the glow of ur face.....use orange face pack mixed in rose water. one more thing u can do is....make a paste of gram flour in yogurt(curd) apply on face and wash it after 15 - 20 minutes.it will help u to increase the glow of ur face.....and even then, the problem remains there....plsss consult doctor. thnx.
17806
It should be noted that you are salty. We have a natural salinity that is important to maintaining homeostasis. Any disruption of our salinity can cause serious metabolic and physiologic problems.
79237
No,other than this, you can also exercise everyday and do not eat so much of oily foods and foods that contains of fats and too much carbohydrates. We must only eat what you need. Do not take in too much fat, salt and sugar in your diet.
924202
1. rule do not eat junk food as it causes them\n2. do not eat sweets or chocolate that cause them too.\n3. Try to eat a balanced diet\n4. purchase a creme in a health store, and rub it on your face several times during the day\n\nI had those troubles my self. I also eat more veggies and fruits. also sometimes\nyou can just get some cucumbers, or zitrones,\nslice them up, put them on your face. Let them be there for a while so the liquids go into your pours. \nthan rinse them off with warm water. Hope this helps. If not seek help from a demertalogist.
912847
Well sodium isn't nesecessarily bad but only in moderation. If you are frequently eating stuff with over 10% of your DV then that is too much. Excess sodium will lead to water storage which in turn is water weight. If you are trying to lose weight I'd opt to stay away from sodium if possible.
497628
Sugar causes the body to produce insulin and this leads to the storage of excess calories as fat.  Sodium doesn't have much to do with fat at all.
517937
facial fat?  you can't spot control weight gain OR weight loss.  start a general diet/exercise program and once the weight starts coming off, you'll notice a differnce.  the face is where most men keep extra fat