Is there anything bad that can come out of over excercing?
476077
There are many problems associated with over-exercising. Too much exercising, like too little food can slow down your body's metabolism. When over-exercise is combined with dieting, your metabolism slows down even more. This means your body will start to burn calories more slowly; which for people who are trying to tone-up or trim-down is exactly the opposite of what they want.\n\nFor women, the effects of over-exercise and food reduction can lead to amenorrhea, which is defined as less than three periods a year. A woman who is not menstruating regularly suffers from a depletion of female hormones, especially estrogen. This interferes with the normal metabolism of calcium in the body which will eventually lead to a rapid loss of bone density. Osteoporosis a bone disease in which the bones become more porous and brittle can develop in mid-life as a result of restricting calcium intake through dieting.\n\nFor men and women, the combination of over-exercising and dieting can lead to depressed thyroid activity, disturbed sleep patterns, loss of ability to concentrate, depression, irritability and a depressed immune system. If you have inadequate energy intake and excessive energy output, you may start to burn healthy lean muscle mass tissue for energy. Your ability to maintain intense physical activity therefore decreases, rather than improves.
498072
Most of the advise I have read says that there is no specific exericise that will affect one part of the body over another.  You need to discuss your concerns with the trainer at the gym and follow the advice you are given.  That is what you are paying for!
821089
No.  If you did this, you run a risk of stopping breathing.  Please don't do this.
1043896
Think of your brain as another muscle, if you overexercise  a muscle you can land yourself a hernia or worse, distrophy.  Same in the brain, you need to rest it as well, otherwise you're just asking for a stroke or something.
428026
Good carbs, plenty of protein, well planned rest and hydration, and hard workouts but only when you are well rested, don't overtrain damaged muscles, you'll end up injured.  Most importantly, enjoy your workouts, it will keep you coming back.
309289
any from of excercise is good and try to to rely on your medicene to much as this can be bad. i see it on a documentey.
774741
Not a lot - you might throw up or get the runs.\n\nOnly dangerous if you made a habit of it.
1074361
THAT RUNNING IS BAD FOR YOU. I get so sick and tired of people telling me this, really. I am in the best shape of my life, I can point out major news articles and research about the long and short term benefits of running, mentally and physically.\n\nI get so sick of people saying I'll get arthritis of the knees when the NUMBER 1 risk factor for that is being overweight.
1084543
It can cause increased drowsiness and reduce coordination, which would be bad for physical training.\n\nI would also remind you that this drug may be addictive, and to strictly follow your doctor's orders pertaining to its use.
840728
try exercise, but dont overdo it.
158308
What happens when I run to much
127644
YES.If not properly exercised it becomes flabby  weak and thin.( wasted)
243462
What could be harmful to you?
903941
As a personal trainer I have seen this and heard this from 99% of my clients one time or another while im training them. I tell them all the same thing, Ok you messed up, its one day, there is nothing you can do about blowing your diet for today, you start fresh tomorrow. As long as you are not messing up everyday this isnt a major set back here. Dont beat yourself up over this.\nRule of thumb for me is 80% of the time I eat good, and i allow myself 20% of the time to not be perfect. So 5 days good and 2 days not so perfect. Remember no one is perfect and everyone makes mistakes.\nGood cardio however would be Running, Biking, Walking (at a good pace) or anything that gets your heart rate up  just remember your limits and dont try anything that your body isnt used to. If your not used to heavy cardio know your limits.
334851
eat healthy and exercise good (dont over exercise)
939281
Probably not very many but sit-ups are bad for your back. Run up and down your stairs a couple times it's good for your heart and more effective. Also I recommend http://www.my-calorie-counter.com
374009
I think any excercise is good.\n\nas long as it's not too much.\n\nTry it and see if it gets better or worse.\n\nOnly you will know if it helps or hurts.