how to enlarge my pennis by exercise?
479543
Hang from a tree with your penis for maximum stretch
589739
hi, I have a friend who was 4 inch and was struggling with his girlfriends. Then one day i opened this site whith talked about male exercise that increases penile length. You do not need surgey, pill... all there is to it is exercise! \nCHECK the site www.penilesecrets.com/online-order\n\ngood luck!!!!! tell me about your results in two weeks
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
591178
You can do sit-ups, push-ups, climb a rope, chin-ups, run laps, stretch, lift weights, etc. good luck!
217500
Do crunches and situps everyday. Start out with doing only a couple situps and crunches per day and slowly increase that number.
320380
This first enlargement technique is highly effective for lengthening the penis. The premise is simple enough and performing this technique is even easier. All you have to do is gently grasp your Glans (penis head) and pull, without letting up (except as noted below), for 5 full minutes. Here's the technique:\n\nPull straight out from your body and hold for 60 seconds. Now let go for 5 seconds and shake your penis around to get the blood flowing back into your Glans. \nPull straight towards the floor for 60 full seconds then shake your penis around to get the blood flowing back into your Glans. \nPull straight towards your chin for 60 full seconds then shake your penis around to get the blood flowing back into your Glans. \nPull to the right for 60 full seconds then shake your penis around to get the blood flowing back into your Glans. \nPull to the left for 60 full seconds then shake your penis around to get the blood flowing back into your Glans. \nThe additional benefits of this exercise is your penis is now well warmed up and prepared for the Massive Girth Technique!\n\nThis exercise requires a bit more instruction but it's easy to perform once you know the nuts and bolts of the technique. We're going to spend some extra time here because there are some caveats (warnings) about this technique:\n\nThis technique is to be performed in a partially erect state. If you become too aroused during this technique injury to your blood vessels may occur! You will need to stop and allow yourself to "come down" prior to continuing. \nThis technique should alwaysfollow the lengthening technique. Blood spotting, bruising and mild lumpiness (all temporary conditions) may occur without being properly warmed up for this technique. \nYou'll be gripping your penis firmly for this technique, but again, too firm a grip may cause damage to your blood vessels. You'll have to find a firm yet gentle grip for this technique. \nYou're going to need a good lubricant for this exercise and maintain the viscosity for the duration of the exercise. We recommend Baby Oil or K-Y Jelly.\nHere's how to perform this exercise that will both greatly thicken as well as lengthen your penis:\n\nThe first thing to do for this exercise is to attain a partial erection. The purpose of this is to get some blood into the penis - for it's the movement of the blood throughout the penis during this exercise which will expand Your erectile tissue. \nUsing your index finger and thumb, wrap your penis at the base, way down as close to your testicles as possible. \nGently squeeze your penis with your thumb and forefinger to trap the blood inside your erectile tissue. \nNow, slide your thumb and forefinger "ring" down the shaft of your penis towards the glans (penis head). \nAt the moment your first hand reaches the glans, take your other hand and begin the same process. You'll be alternating hands - right, left, right, left, etc. A single repetition should last a full second before starting with your other hand.
42825
Various Squats and Hamstring exercises will add muscles mass to your buttocks.  This combined with a calorie surplus is a sure way to increase the size of the glutes.\n\nHere are some exercises to get you started.  Always seek the instruction of a personal trainer before executing squats.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html
1102392
Here's a few links with great exercises to do before and after pregnancy.\nhttp://www.pregnancy-info.net/postexercise.html\nhttp://www.cbsnews.com/stories/2004/03/01/earlyshow/contributors/minnalessig/main603227.shtml\nhttp://www.ivillage.co.uk/dietandfitness/experts/fitexpert/articles/0,9544,262_169041,00.html\n\nGood luck, and congratulations :-)
1142666
try exercises that concentrate on the muscles of the sides.  like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat.  also, twist/rotate at waist.  if you can feel the "pull" at the sides muscles you're toning them.  hope you make it!  I'm pullin' for ya!
1157248
Since breasts do not contain muscles, they cannot be enlarged by exercising, but a you can do exercises to enlarge the pectoralis muscles underneath the breasts. This will push the breasts slightly forward and may make them appear larger
810695
Go to Gym get stronger and bit the shiet of your mine.
201600
do exercises crunches
801895
Check out these non-commercial websites. http://www.exercisingthepenis.com/index.php?page=home\nhttp://www.thundersplace.org/forum/
793243
Hormone treatment and perhaps surgury (to be avoided)\n\nAside from surgery and altering your hormone balance (e.g. birth control pills), neither of which are recommended, I don't know of any way to enlarge breasts. \n\nPeople say there are exercises that in the past were recommended for breast enlargement. Basically, you lift your arms and thrust your chest in and out repeatedly. These  exercises will not exactly change the size of your breasts. Breasts are largely fatty tissue, and there are no exercises to grow fat. However, the exercise  helps to build up the chest muscles directly below the breasts. This can push the breasts outward. Even though not enlarged, the fact that they will protrude more gives them the appearance of being a bit large.\n\nGiven the facts my advice is if you're just looking for a more appearance-altering technique, I recommend a well-padded bra. \n\nLast but not the least important is a personal reminder... There are men out there who do love small sexy breasts ... Remember men loves women who are skillful and know the art of teasing.\n\nBest wishes
880246
stretch to get taller and excersise to lose weight...its that simple ;)
1141382
Easy. Cardiovascular excercise. If you want to shift that weight - try running. Buy yourself a treadmill! It's the best investment you'll make. \n\nLeave the weights (including the crunches) till later on.
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm