Is playing sex a form of exercise? and can it help reduce weight?
475133
Absolutely!\n\nKissing for 10 mins will burn up to 210 kilojoules\nUnclasping a bra (2 hands) taking 3+ secs will burn 33kj\nUnclasping a bra (one hand) taking 6+ secs will burn 75kj\nUnclasping a bra (with mouth) taking...umm...who knows...will burn 364kj\nMastrbation lasting 5 mins will burn up to 1256kj\nSex (average) for 1 session will burn 209 - 419kj\nSex (intense) for 1 session will burn 419 - 937kj\nOrgsm (average) will burn 251 - 419kj
514145
Unlike some others I would not recommend sex as your only option. Join a gym and try all the machines that work the areas you want. Also do some cardio exercise or walking and try to squeeze your butt when you walk. Other than that don't eat a lot of carbs, only at the size of your palm and eat good protein and lots of fruits. I hope it helps!
567968
Of course! You are in control of your own body. Better yet...do it with your partner.
1135536
Maybe this is a frequency thing...are you having sex less frequently? And now when you do you can't take it as long because you are not "used" to it.  \n\nYou know, kind of like exercise when you first start back. You can be a bit sore at first before you start to build up your strength and stamina. \n\nHang in there gal...you will get that stamina back. Just as long as you are both having fun.
122310
Having sex any number of times is not a problem. Untill u feel tired and think that u cannot do it again u can do it\nIts actually a healthy excersise to have sex.\n\nSEX A DAY KEEPS DOCTOR AWAY
469472
Who says that?  Maybe somebody who didn't want you to have sex told you that you would get fat if you did.  That's kinda funny actually, it totally would have worked with me.  \n\nSome birth control pills, etc. cause weight gain due to the hormones they contain.  \n\nSex itself is great exercise and really helps you burn calories.  It won't make you fat!
1151770
You can have sex anytime and how often you want.  Sex is healthy for you, unless you get pregnant, especially since you said you were underweight.
551866
That is completely untrue. Sex is actually a really good way to burn calories. I would say I am pretty experiencced. When I had a boyfriend for a long time we had sex a lot, at least once a day, and I lost a lot of weight. What did your friend tell you?
643928
No!  Sex is something to be shared between lovers. By doing something like that you cheapen it for you both down to just an act.  \n\nSex is meant to bring lovers together - to teach trust and compassion for one and other. \n\nFantasy fulfillment and roll playing are good thing for lovers.  Just don't through it all away and have no place left to explore.
1135080
Only if you had a toy that can be anchored down and you used it like you were on top of someone...some dildoes can be attached to a bed rail.  It has to be like any vigorous excercise you would use to lose weight.  You have to be using the major muscle groups of your body like thighs, buttocks, abs, et cetera to move yourself about in order to acheive the target heart rate needed.  I think you're self gratification mainly would benefit you for stress relief....they say that sex burns calories. You would have to do the brunt of the work constantly for an hour to burn 100 calories, depending on your current weight.  The self-gratifying is great for stress and insomnia though!
186176
Aboslutly Not. Actually haveing intercourse is healthy. It is in fact considered a good exercise. It depend upon your ability. \nOwr body is made in a way that you cannot have more sex than you can do. (for mens)\nWhereever i've read its never considered bad or unhealthy
1041616
I AGREE WITH EVERY OTHER ANSWER, MAYBE YOU BETTER NOT APPROPACH THE SEX AS A SPORT ...\n\nMAYBE YOU BETTER UNDERSTAND THAT IF YOU ARE "WELL ENDOWED"\nyYOU MIGHT BE PROUD, AND NEED TO ACHIEVE YOUR OWN SATISFACTION,,  BUT FRANKLY WHEN ANY OF MY LOVERS WERE VERY]\nLARGE, IT WOULD BE  UNPLEASANT,, AND NOT EASY TO TAKE, AS YOU MAKE THEM  VERY SORE INSIDE, AND THE "THRILL I S GONE"\n\nWHETHER SHE FAINTED, OR SLEPT, GET THE HINT ENOUGH IS ENOUGH\nDONT USE HER LIKE A "CORPSE"  if she STOPPED, AND SAID NOTHING THAN THAT IS PRETTYY OBVIOUS SHE WAS TIRED, AND PROBABLY SORE,\nAND SHE IS NOT A PIN CUSHION,,\n\nHARD AND ROUGH SEX IS FINE IF BOTH PARTIES ARE UP TO IT, BUT IF ONE IS NOT ABLE TO KEEP THAT PACE, YOU SHOULD GIVE IT A REST,\n\nYOU WERE PROBABLY BORN WITH TEN FINGERS,  OR JUST LET IT GO AND BE GRATEFUL FOR THE CLOSENESS, AND THE PERSON LYING THERE] TRYING TO PLEASE YOU,,THAT WILLL TURN HER ON AGAIN\nIF YOU LET HER REST, CATCH UP TO YOUR ENERGY LEVEL,,\nHOW WOULD YOU LIKE IT IF SHE WAS AT A FAST PACE SHOVING SOMETHING INSIDE YOU....OUCH
782206
It seems to be tiresome because making love is actually a form of exercise.  Your blood pressure shoots up, your respiration and pulse rate increases and even your heart beat doubles.  You exercise your muscles too, especially your arm muscles for men and thigh muscles for women.   But the feeling of "tiredness" , spouts from being satiated and gratified.
445769
Sex is the most practical and funniest way of losing weight. Look how many calories you can burn:\n\n*** TAKING OFF THE CLOTHES\n\nWith her agreement.....12 cal\n\nWithout her agreement.....187 cal\n\n*** TAKING OFF THE BRA\n\nWith both hands.....8 cal\n\nWith one hand.....12 cal\n\nWith one hand being slapped.....37 cal\n\nWith the mouth.....85 cal\n\n*** PUTTING ON THE CONDOM\n\nWith erection.....6 cal\n\nWithout erection.....315 cal\n\n*** PRELIMINARIES\n\nTrying to find the clitoris.....8 cal\n\nTrying to find G spot.....92 cal\n\nWithout caring at all.....0 cal\n\n*** WHEN DOING IT\n\nHolding her up.....12 cal\n\nJust on the floor.....8 cal\n\n*** POSITIONS\n\ndaddy-mummy.....12 cal\n\n69 laying.....8 cal\n\n69 standing up.....112 cal\n\nTrolley.....216 cal\n\nItalian chandelier.....912 cal\n\n*** HAVING AN ORGASM\n\nReal.....112 cal\n\nFake.....315 cal\n\n*** POST ORGASM\n\nStaying in bed.....18 cal\n\nJumping off the bed.....36 cal\n\nExplaining why she jumped off the bed.....816 cal\n\n*** GETTING THE SECOND ERECTION\n\nBetween 16 and 19 years of age.....12 cal\n\nfrom 20 to 29.....36 cal\n\nfrom 30 to 39.....108 cal\n\nfrom 40 to 49.....324 cal\n\nfrom 50 to 59.....972 cal\n\nover 60.....2916 cal\n\n*** PUTTING ON THE CLOTHES\n\nQuietly.....32 cal\n\nBeing in a hurry.....98 cal\n\nWith her husband opening the door.....1218
356308
In that it can be a cardiovascular activity, yes. But generally, s*x is more brief than a reasonable workout, and is expecially unproductive if you just lie there.
620873
Sex is exercise and it increases the endorphins and serotonin in your body. If by love making you mean dragging it out to make it last longer with intense fast moments and slow passionate moments you could just simply be getting a high during and after wards more aware of the appetite you just worked up.
1175816
From what I have seen, hackey-sack is INDEED exercise. Do as much as you please; it beats vegetating in front of a television.