Exercises to warm up before typing?
481727
As someone who types a lot I know it's important to warm up those little fingers. I found this website that might be helpful. Also, it's important to strengthen your wrists too.\n\nThe second one has exercises with putty. Great for strengthening your fingers for those long! days.
709654
Take an asprin or something like that..If it's your hand too you might want to take a bit of time off typing, it helps.
810645
Try some exercises on this site
255984
I'd say ATLEAST 60wmp is good.  Anything over 80 is very good.\n\nCheck out the typing tutor I linked if you want to improve.\n\nMatt
113599
There's http://www.tenkeytest.com/ that you can pratice using the right side of your keyboard.
899182
You can obtain free trials of the following typing software:\nhttp://www.typingmaster.com/\nhttp://www.typingweb.com/home.php?\n\nFree typing info:\nwww.Learn2Type.com\n\nOnce you get the hang of typing, try starting your own blog and post something to your blog on a regular basis. This will help you build your typing speed.\nGood luck
756556
1) sitting comfortably, take notes from the broadcast of the evening news (it might help to record it and check it later).  Then transcribe your notes, how accurate was it?\n2) www.learn2type.com is a free website to improve your typing skills.\n3) There are dictation courses still available, check your local workforce center for free classes.
523082
http://www.learn2type.com/\n\nYou can see how many words you type per minute, and practice all you want for FREE.
754912
I could start touch-typing using my 10 fingers in just one week. I took the Free Online Typing Course at goodtyping.com ...\n\nhttp://www.goodtyping.com\n\nto sum up...\n\n- Learn how to type correctly in just a few hours using all your fingers.\n- You will soon be typing faster than you ever imagined.\n- 27 guided lessons to learn step-by-step from the beginning.\n- Choose between 18 different keyboard layouts to learn\n- Web-based course. No downloads required.
413785
Push-ups. Then use dumbbells while sitting focusing on the various moves your arm makes.  Make sure you stretch before and after to warm up and then warm down again after exercises.
169396
Practicing typing skills isn't actually the same as using it every day. Begin typing paragraphs, type letters to family or friends, just start typing your novel!! The more you use it, the better it gets - I type on a computer for a living but I flunked every single typing test I ever took & flunked typing class as well!! Speed & accuracy comes with using it.\nTo quote Nike - Just Do It!! Good Luck!
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
290984
Take a typing test.  Buy a software program such as "Mavis Beacon".  In addition to testing you so you'll know your progress... it also has typing drills to help with your accuracy and speed.
397368
http://www.typingtest.com/
744662
write slower and practice
122882
do some exercises for it
800045
you should stretch before AND after any intense work out to sooth the muscles...if you over do again it try an ice bath