If you started running 1 month and 2 weeks and my pants are falling does that means i lost weight i run 5 mile
476205
It could mean you are losing, fat or water. It could also mean that you are gaining muscle which is heavier than fat so a scale could tell you that you weigh the same even though you have lost fat and gained muscle mass.
158308
What happens when I run to much
628560
i lost 20 pounds in 2 weeks recently from 136 to 115 and i am still not crazy about my body, but i have had 2 kids, i wear a 1,3,5--the 1 is in my old levis my mom bought me a few years back after my first child saying she was buying them b/c i would never be that size again(HA HA) proved her wrong, i have a pair of tommys on right now and they are a 5 and alittle big, i just dont like the fat, and yes most people say how can 115 pound woman have fat, but yes i do left over from my kids, hope this helped
569892
Well 5 pounds in 4 weeks is reasonable weight loss so this is doable BUT when you lose weight you can NOT spot reduce. So in other words you may lose 5 lbs but it is usually over your entire body not in one area. You may need to lose more inorder to get your butt and thighs into the shape you wish. Running and stairs tend ot burn the most calories if you can do those. Work to you max intensity for those 40 minutes. Ideally you should work in you heart rate zone 70-80% of your max heart rate. Do the other 20 at least at walking. It would help to do some resistance training, (weights) is you can. Do a cicuit on machines. If no weights then do things such as lunges, squats, leg extensions with a added contraction at the top. GOOD LUCK
377866
i hope they were prescribed by your doctor. i did.. they were blue and had line through them. however i took only as prescribed .. i was young.. and i exercised and watched what i ate. i lost and average of five to eight pounds a month.  maybe more the first month.  but remember the slower you take it off.. the longer it will stay off.  fast weight loss means faster weight gain and more pounds..than before.
228370
if you average a mile or heven half a mile a day...youll defintely lose weight
433946
Yep. Any time I get plagued with the runs, very gassy in the rear. Sometimes a case of not being able to go can be scary. Most especially if caused by your medications. It can cause tearing, with small amounts of blood present. Older people can have this problem both ways. Much depends on diet, & fluid intake. Try being on a security guard post with the runs, and no place to unload; I learned to carry some throw away undies my size. Saves on washing or throwing the pants away. Some people cannot go in anyway or stile unless alonne. It is just a part of their makeup.
106505
I went on a diet four months ago & I've lost about 60lbs so far. I eat less, count calories & carbs, exercise more (I walk around the block, jog, do sit ups, etc), & gave up all drinks other than water. To keep me motivated I bought a pair of great looking jeans three sizes too small (no way could I button them when I started). At least once a week I tried them on & dreamed of how great it would be to button them. Believe me, it was so worth everything when I did finally get them buttoned. The jeans look good on me, I look good, & I feel even better.
1157719
You will feel muscles that you never knew you had.  After about a month of regular workouts you will begin to see solid results so long as you keep with it.
953027
Yes, even though you're not running as much this should keep you or put you back in the shape that you want. Also you could walk a little more. buy those step counters and try to walk a specifc amount of steps. Have fun.
656615
First off, do you have a workout plan? The biggest misconception is that it has to be a strenuous workout.... If you're not doing anything now, then something as simple as walking will do the trick. I walk three to four times a week. I started off walking just two miles. Now I am up to five miles. You should also try to limit your caloric intake. Try to do something simple such as cutting out snacks. You wouldn't believe how many calories you can save by cutting out something that simple. Don't feel like you have to deprive yourself of everything. Remember.... you're working hard at losing this weight. You deserve a treat every now and then. Moderation is key! Good luck!
959363
1 mile @5mph = 150 calories\nso i jog 2 miles everyday with some other excersizes. maybe around 5 if you are really serious and do nothing but jog
48129
This a sign your out of shape..breathing heavy or sweat more than normal...you can just keep playing till you get that wind back..or you can jog for about 20 minutes(note: anything more than 20 min is extra and the longer you go the better condition you'll get in(wind),1 or 2 times a week...(for least 20 mins)...hope this helps...
61802
No, it means that you are out of shape aerobically. Do daily aerobic exercise of 30 minutes running or jogging per day, 6 to 7 days a week.
334209
The weight loss may be bad so talk to a physiscian, but you period stops or starts when there is enough (or not enough) of bady fat
383948
Running double or triple the distance required generally help in building endurance, but what you need more specifically is speed. Suggest you run at moderate pace for 2 miles objectively to lose weight. Take 5... Then start speed training, run a quarter mile within 2 mintues or lesser; walk for 30 secs and repeat this process until you hit a total of 1 mile in running. Walking distance not included. \nYou should be able pick lots of speed after 2 weeks. \n*Note: Do not engage in too much resistance training and remember to keep a steady constant pace during your actual 1.5 mile test.\nGood Luck.\n9mins/1.5miles runner.
403315
I have lost 35 pounds and need to lose 35 more.  I also had an untreated thyroid disorder that is now taken care of and those 35 pounds came off relatively easily because of that.  The next 35 is going to be hard work.  I joined a gym, I do 6 miles on the treadmill for now and the wieght circuit every other day.  As I get more in shape I will do more classes and less treadmill because 6 miles on a treadmill is about 2 hours.