What's the most weight you have lost in two weeks, how did you do it?
494702
15 pounds...drink lots of water and bust calories to 1000 a day for 2 weeks.
35688
It is not healthy to lose 15 lbs. in 2 weeks but in order to lose the most weight, you should go somewhere to get a colonic.  This will clean the sludge out of your system and you will thin out in the waist.  Drink lots of water, this will also help get rid of excess water that your body is retaining.  Eat your veggies and fruits and excercise for about 40 minutes or more every day.
634620
You're not grossly overweight really are you? And I'm not just saying that to be nice.\n\nIf you loose weight too quickly, you'll only end up putting it all back on & will have to do it all over again! I can understand that you've given yourself a deadline, but why the hell didn't you start dieting months ago, rather than leaving it till the last week???\n\nThe only sure way to loose weight, is to eat healthily - plenty of veg (especially green veg), at lest 5 portions of fruit & a small balance of lean meat, bread & potatoes etc per day. Also, drink at least 4 litres of fluid per day, preferably water. You also need to excercise - swimming is great coz it works your whole body, but any kind of excercise is good for you, providing that you do a minimum of 30 minutes every other day & that it leaves you slightly out of breath afterwards.\n\nYou'll find that you will loose weight faster in the first 2 weeks than the rest of the time that you diet, coz you also loose a fair amount of body fluid aswell at first, so you should go to the toilet a bit more often.
903640
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
224617
2 weeks is far too short of a time to healthily lose 20 pounds - not to mention that losing that kind of weight quickly will leave you with flaps of skin that are, frankly, uglier & more disturbing than the fat.  You can lose 10 pounds without being unhealthy, but you might still have skin flaps.  Try this:\n\nBreakfast:  eat only yogurt and fruit.\nLunch:  A salad that is only vegetables, no meat.  Steer clear of creamy dressings and croutons.  You can put some tofu on there if you need protein.  Maybe one hardboiled egg.\nExercise 20 minutes each day.  This can be a brisk walk.  Do situps to keep the skin flaps from appearing on your stomach.\nDinner:  Meat and vegetable but no starch.  Try to go for white meats like chicken and pork - they're healthier for you.  With vegetables try to eat them fresh (better nutritional value), but if you can't, have them lightly steamed.  Do not eat bread or rice or potato anything with this meal.\n\nDessert:  A piece of fresh fruit.\n\nTo drink:  always water.  If you must have something else, drink milk or unsweetened tea.  Do not under any circumstances drink sodas, and if you get the urge to drink juice eat a piece of fruit instead.  Coffee is fine, just cut back on your sugar & cream or eliminate it entirely.\n\nYou will notice that you've lost weight by the end of the first week, and it will speed up in the second week.  To keep it off, keep up these habits but don't completely eliminate starch from your diet - that's unhealthy.  The most important thing is to keep up the 20 minutes of exercise, and add to it.\n\nBe careful about fad diets - if you try to lose too much weight too quickly, you will do your digestive system irreversible damage.\n\nGood luck.
314576
WOW!!!! Have you lost weight in the past 3 minutes?
1032213
That's an average of two pounds per DAY.\n\nWhat nutritionists will tell you is that it's healthier to try to lose two pounds per WEEK!\n\nI know that you're in a big hurry, and I can understand feeling that it's gotta come off in a hurry.  \n\nBut please consider this:  The faster that you take off weight with extreme dieting and exercising, the MORE likely it is that you'll gain all of the weight back,and then some more!\n\nI never stopped gaining weight until I stopped dieting.  At the time that I stopped dieting, when I was 35, I'd been doing it since I was 15, and I just kept getting fatterandfatterandfatter!  Now I'm HUGE, but at least I finally stopped gaining weight.  If I'd never stopped dieting, maybe I'd weigh 300 or 400 now.  Maybe I'd have gone in to get weight loss surgery because I'd've been so heavy and hopeless--who knows?
925410
the most you should lose a week is 2 lbs unless you're really overweight. \n\neat healthy foods, exercise, control portions of foods, don't deprive yourself of your favorite food.
436037
i would try to make gradual changes from both sides.  Eat a little more and exercise a little less.  dont stop eating and exercising.  Just do a little more of one and little less of the other.  Eating higher calorie healthy foods.  One is like peanut butter.  Mainly just finding how to create a +3500 extra calories to gain a pound per 2 weeks or a month (whatever is best for you).  go slow, eat healthy, and continue your lifestyle. outstanding weight loss!  You should be very proud of yourself. \n\ngood luck
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
883390
Correct me if I am wrong, but 1 pound = 2.4 kilos.  You want to lose 2 pounds in a week.\n\nThat is safe and very healthy, considering you didn't tell your age, current weight, gender, location or anything else that would help us give you a good answer.\n\nRun outside, at a slow pace, for 30 minutes every day.  Do not walk.  If you feel like you are losing your breath, or getting winded (can't speak normally), slow down.  DON'T walk!
911232
That is totally unreasonable.  I have lost well in the last few months...65lbs but its taken 5 months.  And that was hard work!!!\nAim for 2 - 3 lbs week but cuting down on portion size, fats and sugars and by exercising...;
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
785497
Losing weight help\n\nlose weight fastWe get weight by eating extra calories and incorrect amount of macronutrients. There are two ways by which we can lose weight.\n\n\n    * Eating less\n\n    * Exercising more\n\n\nYou know\n1 gram of protein = 4 calories\n1 gram of carbohydrates = 4 calories\n1 gram of fat = 9 calories\n1 pound of fat = 454 gram\nSo 1 pound of fat = 9*454 = 4086 calories\n\nNote: Our body fat contains around 3500 calories, as 10% of it is water.\nSo in order to lose a pound of fat (4086) in 2 weeks, we need to decrease calories consumption by 290 per day as 4096/14=290(approx)\n\n15 minute of good exercise will help you in losing around 100 calories. So in order to lose 1 pound of fat in two weeks, we need to exercise for around 45 minutes (290 calories) if we do not want to make any changing in our eating habit. So just take care of the amount of calories in the food you take. The best idea for losing weight will be by cutting down the junk food with exercising. So greatest way to lose weight is a mixture of diet and exercise as exercise builds muscles, and bigger muscles burn more fat.
1167873
Cut back on carbs and you can lose tons of weight in 14 days.  I lost 20 pounds.  No joke.
385186
Lots of water, lay off sodas, sweets, and fried foods. Water and exercise! Walk, run, jog, whatever. Eat little portions. That's how my husband got 20 lbs off in 2 weeks
864163
You're slightly on the heavy side but no, you're not HUGE. Look at what kinds of snacks and sweets and junk foods, sodas you're eating throughout the day. Cut those and drink water instead whenever you want to eat them. Just that will help you lose ALOT of weight over about 2 weeks... If you have time, exercise!! And remember to keep this up as a part of a healthy lifestyle. DO NOT skip meals or starve yourself. I've been down that road and it's not pretty. Good luck!