how to count calories and add them to loose weight also if u just eat 2,000 calories can u loose weight?
487962
I've found the best way to count calories is to do a daily chart.  Just remember what you eat and there's this FABULOUS calorie calculator on sparkpeople.com that I use regularly.  It will tell you how many calories things have from a pepperoni pizza from Pizza Hut to a donut from Dunkin' Donuts.
82839
i dont count calories. what you want is a well balanced diet. you should eat every time you are hungry (about 5 times a day), but you must stop eating as soon as you are not hungry. just try to make better food choices, cut excess junk food. if you are truely craving something, that is your body's way of telling you what you need.
216408
immediately cut your calorie intake to no more than 1500 calories per day. eat 3 meals per day each no more than 300 calories per meal and eat 3 snacks per day in between those meals not to exceed 180 calories per snack.  A good way to monitor calorie intake is to pick a food and only eat the serving size of the food.  For example cereal might have 280 calories in it but that is 280 calories in the serving size of 3/4 of a cup so you can eat 3/4 of a cup of cereal.  Dont forget the milk you add alos has calories.  Watch your drinks too, pop and juices have lots of calories. Things high in sugar are loaded with calories.  And one last thing, no eating after 7:30 at night. I used this diet to join the USMC. I lost 20 pounds in about 5-6 weeks.  I also lost another 10 in a week but that was some unhealthy way where I passed out and I am not going to go into further detail about that.  Losing weight quickly is dangerous and the faster you lose it the easier it is to gain it back.  Be wary of diet pills they dont do anything.
286521
you need to consume 500calories LESS than what it would take to maintain your boday weight, every day, to lose weight. a Rough estimate for your daily caloric need is 15xbody weight in lbs. For example, if you weigh 150 lbs, you need to consume 2250 calories a day to maintain your body weight per day & you'd need to consume 1750 calories a day to lose weight. Of course, this is a rough estimate & it will defer based on your activity level.
384770
It is dangerous to eat fewer than 1200 calories a day, and it is dangerous to lose more than about 2 pounds a week.
597577
If you are eating 2000 calories a day, about a month.
762350
according to my doctor, the correct amount is 2,000 calories per day.
843571
A calorie is a calorie. You can diet by counting them or by counting carbs. Try to stick to one serving at a meal. Try to avoid fatty foods. Eat one carb per meal. Watch serving size. Avoid deserts. Drink lots of water. Exercise.
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
1036142
Typically you should have at least 1500 calories in order to lose weight. Remember , you must eat to lose weight. And this is my assuming you are a woman. For a man I think it is 2000.
370122
Weight and calories are two different things.\n\nFor example, one pound of fat contains 4,081 (kilo) calories but one pound of sugar contains only 1,814 (kilo) calories.  Compare this to one pound of water which has no calories.\n\nThe calories you burn come from the food that you eat - if you eat one pound of food and perform enough exercise to burn off the calories in that one pound of food you will have neither gained or lost weight.\n\nTo look at it another way, you would need to be engaged in about 2 to 3 hours of intense physical exercise or about 6 to 10 hours of moderate exercise to loose one pound - that's assuming that you don't compensate for the energy used by over eating.
679120
It's even more stupid to say any food is all fat. Even Mc Donald's. 1,200 calories are 1,200 calories no matter what you eat. You will lose less weight over a longer period of time if those calories are from saturated fat, salty foods or things that slow your metabolism, so yes, total energy consumed is 1,200 calories, but how you burn them off will vary.\n\nTry to cut out all sodium and take in 40g or dietary fiber a day. That will get the fluid out of your fat cells and out of your system and kick your metabolism up a few notches and you'll fee a lot better. Also all that roughage will make you feel full.
393560
Go to www.freecaloriecounter.com
287154
It depends on what you eat and when the last time you weighed in because to gain a pound  you would need to have eaten 3,500 extra calories in your case you would have need to eat 10,500 extra calories to have gained 3 pounds. One pound equals 3,500 calories. To lose weight, you need to eat 3,500 calories less for each pound you want to lose or increase your physical activity to burn more calories. I hope this helps.
799326
It takes 3,500 calories to equal one pound of body weight.  Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.  You should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
972772
go to sparkpeople.com \nit has food guidelines, plus weight loss tracker, you can even enter all the foods you eat and it will count the calories. Also some excercise tips and will give you a tailored exercise plan. All free too...good luck
116782
2500-3000 cal/day.\n\n200-300 cal/2hr.\n\nidealy half an hour a day\n\nNo...our body itself burns 2000 calori without doin anything.\n\nNo..u have to take proteins, cutdown the fat and sugars. no need to consume less than the required calories.