I don't workout in the morning when should I take my NO2 dosages in this case. I work out at 4:30 pm?
482839
NO2 nitric oxide should be taken daily like 6-10 pills a day depending ont he brand name, dont change your work out schedual just take it at different times
77972
Whenever you can fit in exercise is good.  If morning works better in your schedule, then that's the right time.  Otherwise evening is fine.  I usually exercise in the evening because that's when I have more time.
1156430
Less than 140mgs/dl two hrs after meal.(7.8 mmol/liter)
515620
Exercise in the MORNING.
1120608
I don't know what time zone you're in, but I would suggest possibly taking a nap for a couple of hours then going to bed at your regular bedtime tonight. That way you don't totally throw off your body clock tomorrow. You need to get some sleep though!
461034
if you are waking up earlier then you ever have to workout, you may just not be used to it yet.  if you have been at it for a while already (months) then it could be your diet.  if you eat late keep it clean (low fat ,low sugar, low carb).  make sure you drink plenty of water before, during and after your workouts.  also consider the fact some people just arent made for morning workouts...i'm not, i get a better workout, physically and mentally, in the later part of the day.  there are benefits to a.m. workouts, but do whats best for you to reach your goals
521415
Shifting the time within the day should have no effect.  You could probably start taking them in the afternoon with no effect and then could transition to nighttime within a few days after that.
863130
take ur workout nice and easy at first. don't work urself to that point, know when to stop. if u go watch tv or sleep right after ur done working out thats a bad idea, u just worked up ur body for nothing. I would say after ur done ur workout, walk slowly on the treadmill to calm ur body down a bit. plus drink alot of water during ur exercise.
619214
Studdies on lung funciton, body rhythms, temperature, and hormone levels says to exercise around 6 pm.\n\nSurveys on exercise habits say to exercise in the morning before other commitments distract you, or during the day when you have a free period of time.\n\nPros and cons of early morning:\n\nPros: \n• The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise. \n• Fewer distractions and schedule interruptions. \n• Can make time for exercise by getting up a bit earlier. \n• Raises your heart rate and metabolism to burn more calories earlier in the day. \n• Gives a feeling of physical energy for hours. \n• Improves your mental acuity for hours. \n• Cooler temperatures in summer. \n• Air pollution is lowest in the morning. \n• The body adjusts to your exercise time, so if you are training for a morning sports event, train in the morning.\n\nCons: \n• Body temperature is at its lowest 1-3 hours before awakening, making morning a time of naturally lower energy and blood flow. \n• Cold, stiff muscles may be more prone to injury - be sure to warm up well before doing a higher intensity workout, and do gentle stretching. \n• If you do not enjoy morning exercise, you won't easily form a habit by choosing a morning workout time. \n• Because body temperature and hormones are higher in late afternoon, you probably get the same or better calorie-burning effects later in the day.\n\nPros and cons of midday:\n\nPros: \n• Can make a habit to walk and exercise at lunch time and break time. \n• Can use a walking and exercise partner at work, school, or in your neighborhood. \n• Body temperature and hormone levels are higher than first thing in the morning. \n• Can help regulate the amount of food you feel like eating for lunch, can help you avoid break-time snacking. \n• I mproves blood flow to the brain so you are sharper in the afternoon. \n• Stress relief from work, school, or home stresses.\n\nCons: \n• Time limits may not allow you to get in a full workout - any amount is good, but best if you can walk for 30-60 minutes or more at a stretch \n• Distractions and other commitments make keep you from walking and exercising at the appointed times. \n• Research shows that lung function is worst at noon.For an easy walk, you may not notice the difference. But for a vigorous workout or for those with lung problems, the 15-20% difference may be felt.\n\nPros and cons of afternoon:\n\nPros: \n• For most people, body temperature and hormone levels peak at 6 pm. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle. \n• Research shows lung function is best at 4-5 pm. \n• Muscles are warm and flexible. \n• Perceived exertion is lowest - how hard you feel yourself to be working at exercise. So you may be able to work out harder or faster by doing so in the afternoon. \n• Can help regulate the amount of food you feel like eating for dinner. \n• Stress relief after a day at work, school, or home.\n\nCons: \n• Distractions and other commitments make keep you from walking and exercising at the appointed times.\n\nPros and cons of evening:\n\nPros: \n• For most people, body temperature and hormone levels peak at 6 pm. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle. \n• Muscles are warm and flexible. \n• Perceived exertion is low - how hard you feel yourself to be working at exercise. So you may be able to work out harder or faster. \n• Can help regulate the amount of food you feel like eating for dinner. \n• Stress relief after a day at work, school, or home.\n\ncons: \n• Distractions and other commitments make keep you from walking and exercising at the appointed times. \n• Need to allow one to three hours to wind down after walking or exercise to be able to fall asleep.
114202
I think you almost have to go first thing in the morning. If you put it off until later in the day, you'll just find a reason to not make it. (Not that you would make anything up, it's just that things come up as the day goes on.)\n\nFor the past few months, I've been getting up an hour earlier and going to the YMCA. It is a GREAT way to start the day... a real energy lifter, in my opinion. After you get used to it, you'll find it becomes habit and your day doesn't feel the same if you missed a workout that morning.\n\n------\nWell... sounds like you have a full schedule. I would say the only way you could make it to the gym more would be to do it on the weekends or give up some of your obligations. I don't have the power to add a few hours to the day, or I'd try to help you out. :)
426503
150mg once in the morning is good. "SR" stands for slow release. The original non-SR Welbutrin was taken in divided doses thoughout the day.  Don't take it too late in the day, you won't be able to sleep.
260470
its pure aminos right? its goods to built up a frame, not just before working out! anytime during the day as long as not too ate like past 9pm
317718
I find working out and drinking lots of water seriously helps you have energy...it may not seem like it because working out wears you out, but your body gets energized from working out...so jog or do aerobics the night before. You will feel great the next day I promise.
32196
Working out is working out regardless of when you do it.  The benefits are the same.  In the morning, I find that my muscles are not loose enough for strenuous exercise.  I prefer mild exercise in the morning, strenuous in the afternoon after I have been walking around and loosened up.  You will get the best exercise if you exercise when you feel the best.
1157208
I used to go to the gym twice a day a while back. Was in the best shape of my life.\n\nIt's fine as long as you get plenty of rest and eat for enegy between workouts. Also don't do the same thing on both sessions.\n\nThe evening session has to be light (preferably cycling...something low impact).\n\nAlso remember resting your muscles is part of the process. When your muscles feel tight or sore, just relax and take the day off. You will come back stronger.
894129
I take creatine myself and on the back of my bottle it says to take it once after you workout.  The best way to work out is 3 times a week so taking it 3 times a week would be sufficient.
459710
Working out in the morning.