any ideas on getting fat for an slim 25 year chap?
483652
Slim is in (provided you are healthy otherwise). Moreover, people are spending billions worldwide to look like you & you are complaining! This isn't fair. God added variety to spice up this world. If all look the same, what's the fun in living?
1049256
TRY NUTRITIONAL DRINKS LIKE ENSURE IT HELPED ME GAIN 30 #S IN AMERICA
631432
*Eat 28g of any breakfast cereal that is high in fibre with 125ml of semi-skimmed milk.  Also any kind of fruit you like and as much as you like.\n\n*Mid-morning snack could be a piece of fruit, a very low-fat yoghurt, or a small handful of pistachio nuts\n\n*Dinner time you could eat a sandwich made of 2 slices of wholemeal bread with low-fat spread.  You could have lean ham, lean chicken or cottage cheese.  Also have a piece of fruit.\n\n*Mid-Afternoon snack could be yoghurt or 28g of cheddar cheese cubed with green seedless grapes.\n\n*Tea time - go for a piece of grilled or steamed chicken or fish (all skin and fat removed from chicken) and serve with brocolli and carrots, or a salad.  Treat yourself to a choccy biscuit after.\n\nThis is based loosely on the Slimming World diet, basically I have just wrote my general diet that I stick to and have so far managed to lose nearly 5 stone.\n\nBut I also do 1 hour of Cardio 3 times per week and have started to incorporate weights into my fitness programme.\n\nNever skip meals, it doesnt do any good in the long run, it will slow down your metabolism and you wont have any energy to exercise.
322916
Eat protein & exercise to build bulk. Otherwise you'll just be fat & flabby in the long run.
848374
Try the shangri-la diet, usually belly fat is the first to go.
166796
http://www.aap.org/pubed/ZZZT6QV5M7C.htm?&sub_cat=1  here is a little info online. plus what are you gonna do when you get old with all that extra mass? you can't haul it around forever.  work out to develop a healthy, sustainable body. be happy, plus thin, wiry-muscled guys are way sexier than big, giant fake-muscled man beasts with little wieners.  and if you're a girl... you don't want to look like a man.
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
305612
You've got a long life ahead of you, Lord willing, so plan for the long term.  Educate yourself about nutrition, and eat *good* food.  (Learn about organic food here, too.) Step one here is to get rid of the junk in your diet.  Step two -- which needs to come very quickly -- is to find good-quality nutrition that also tastes good.  You *have* to do this, or you won't sustain the change in your diet (this is a pressure release valve: if you don't do it, you get tired of eating things you don't like and go back to eating good-tasting junk).  Step three is to do a little judicious cheating.  This is MANDATORY; I'm really not kidding here.  Pick a day, even if it's just once a month, and on that day eat anything you want.  (This is another pressure-release valve.)  Don't worry about diet pills; you eat right and exercise and your body will do the rest for you.  And you'll feel better, too, because you won't have a bunch of chemicals floating around in your system, and you won't have to keep taking pills to keep the weight off.\n\nNow for the 'getting into shape' part.  You can't do that by changing your diet; I don't care how healthy you eat.  You've got to exercise.  If you're looking for a cheap routine, there are a number of sources online that give the details of the Five Tibetans.  You could do that once a day to start.  After a couple of weeks, bump it up to twice; after a couple more weeks, to three times.  Don't overdo it -- 3 reps each exercise is plenty to start with, and go slowly.  Don't force anything, especially anything involving your spine, or you'll hurt yourself (this is a Bad Thing, because if you're hurt, it's harder to exercise).  Pay particular attention to how each exercise works your breathing.  When you start, just move slowly through the exercise with your lungs in neutral and see what happens to your breath.  You should notice that some movements cause inhalation, and others compress your lungs and cause you to exhale.  Use that information -- breathe with the movements, not against them.  If you want better-quality instruction and have some money to spend, check out Steve Barnes' Five Minute Miracle.  If you want more variety, look into Scott Sonnon's Flow-Fit and Intu-Flow programs. (Intu-Flow will also get you started with weight training, which is a good thing for fat loss as well.)  All of these start easily enough to be accessible to just about anyone.  With any of these, set yourself a goal of learning at least one new thing a week about your body, and when you do, write it down.  This will become a journal of insights about you and how you work -- a great tool, and a great encouragement on the bad days.\n\nNow this last bit may be a little hard to hear, but pay attention because it's critical to your success.  Real change that lasts is rarely sudden. There are ways to drop lots of weight, very quickly,  but there is almost no way to drop weight quickly *and keep it off.*  Patient, steady progress will give you better results than 100% all-out effort that exhausts you after a month.  Changing overnight is like quitting smoking -- as Mark Twain said, "It's easy; I've done it hundreds of times."  But change that sticks is slower and more careful.  Take the time to find a way to really accept each little bit of change into your lifestyle.  You can't afford to ignore the 'growing pains' caused by the change.  Pay attention to the inconveniences that each change creates and do your best to eliminate them.  Pay attention to the feelings of resentment or deprivation that may crop up and find a way to alleviate them.  All of this is how you actually get the change to be a comfortable part of your normal life, and it's why lasting change takes so long.  Put in the effort; you'll be glad you did.\nThe core problem here is that human beings crave stability at every level of ou
514145
Unlike some others I would not recommend sex as your only option. Join a gym and try all the machines that work the areas you want. Also do some cardio exercise or walking and try to squeeze your butt when you walk. Other than that don't eat a lot of carbs, only at the size of your palm and eat good protein and lots of fruits. I hope it helps!
1081517
Eat fatty foods, protein bars, protein shakes, etc....
110268
Increase protein intake and start a sensible weight lifting program.  You want to put on muscle, not fat, or you will end up being flabby later in life.  Always see a doctor before starting a new diet, and if you are over 40, see a doctor before starting an exercise program.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
916136
cycling, swimming, fast walking, jogging are all great fat burners\n\nyou can target specific areas, but if it's fat you want rid of, then the above are great at shifting it, you can do target exercises, but the fat wont be removed as easily unless you do some cardio...all you'll be doing is toning up muscle but not shifting the unwanted fatty deposits...so get some cardio in!\n\nyou need not change your diet radically, just eat a balanced diet with less junk including the above exercises and you'll see it come off in no time(the fatty areas will tone up is what I mean)\n\nfat burning requires oxygen!\n\nas others have mentioned, you're already in the healthy weight bracket for your height....but exercise is good no matter how old you are\n\nbut don't do more than you can handle, start off with fast pace walking and gradually increase it to something more strenuous as you get fitter...and if you have any problems with your heart etc...consult your doc first
483663
there is no easy way.\n\ndo sit ups\ndo crunches\ndo leg raises\ndo dead lifts\n\ndo aerobics\n\nwatch your fat, sugar, and calorie intake...
650819
i would imagine u wouldnt want to gain in fat so i would suggest working out and gaining muscle
63839
To have a "naturally slim" body shape, do what's natural for human bodies!\n\n1) Eat only when you're hungry, and stop when you're full. For example, have only one helping instead of two.\n\n2) Eat lots of veggies and fewer processed foods. Make a homemade snack for yourself and your friends instead of running to the gas station for cola and candy. You'll save money, too!\n\n3) Our bodies are designed to move. Walk whenever you can. Ride your bike!
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations