why can't i shed off my excess weight of 10lbs even if i jg everyday?
476092
Most likely you've increased your muscle mass.  Muscle weighs more than fat.  Do your clothes fit better?  If you aren't eating enough your body could be holding onto every calorie you put into it because it's in survival mode.
662522
NOT AT ALL. Keep it up. Think of it this way. If you were to stay in bed all day you burn very few calories.\nIf you were to start walking outside of your house everyday you burn double the amount that you would had if you stayed in bed all day.\nIf you were to jog for only 10mins you would burn three times as much then if you were to just walk out of your house.\nPint being, If you were to stop then you would start to gain weight.\nBest way to add to your 10min jog is to do some light weight lifting at home. Go to Wal-Mart, pick -up some 1-1/2lb, 3lb, 5lb etc weights and a swedish ball 9core secrets kind of thing) and do some weight training to make your efforts of the running you are doing, more effective.\nTrust me, you will see your body totally turn around. You have been running a lot so the weight s will make a nice toning to your body that you will see in week or two.\n\nDon't stop, your doing a great job! Keep active.
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
615937
Your request is impossible.  One pound lost means you burning 3500 calories to get it off.  3500 OVER and ABOVE waht you are eating have got to be burned.  At a 1000 calorie deficit per day, that is still only 3.5 lbs. a week.\n\nInstead, try losing it about as slowly as you put it on.  I KNOW you didnt' gain 10 lbs. a week!\n\nEat less, exercise more.  It will slowly and steadily come off.  The steadily is the crucial word here.  Don't play w/ your health trying to lose weight fast.
48984
I have always battled weight gain but when I was modeling I couldn't afford to put on a few extra pounds, and I hated "exercising" and I love eating! The only way I could effectively keep my weight down was to find way that I really enjoyed that would burn off those calories. My friend turned me on to boxing. Not kick boxing aerobics (not that theres anything wrong with that) but it was training with a real boxing trainer. Three times a week I would go into the gym for an hour and half and cover my self in abaleen (makes you sweat more) and then put on a sauna suit and get in the ring. He would hold mits and make me punch until my arms could punch anymore. He would put me through the same kind of training as he would if I was training to really fight. (Even though I have no intention of ever doing that) We would weigh in at the beginning of every work out and then again at the end and on average you left about 1 to 2 pounds lighter from sweating so much. It was an amazing stress releaser, and very cool from a self defense aspect as well. sorry to get off on a tangent about boxing as boxing isn't for everyone but my point was find a way to work out that you enjoy and that doesn't feel like a chore. And you'll have no problem maintaining.
493537
Take some iron pills and vitamins, if not already.  Soak your muscles in hot bubble bath.   Are you eating healthy?  If not, that could be why.  I know lots of celebs that look great and are probably very unhealthy.  I don't know how you lost weight but maybe you overexerted yourself.  You are only suppose to weight train every other day because you need to give your muscle time to rest.  Take some time off and pamper you body.  Congrats.  You deserve it.
773976
I had this problem, always was able to maintaine my weight.  I never over ate, but didn't watch what i ate, fluctuated up and down 5 pounds at most.   Wasn't active either due to being a heavy smoker.  \n\nWell i turned 21, winter came shortly after, I was always wearing 3 or 4 layers of clothes since i live in PA and its about a 20 min walk to classes.   Spring came and all of a sudden i realized i had a gut...gained 40 lbs and lost a little muscle.  \n\n\nMotivation.   Well instead of switching to bigger sized clothing, i stuck with the clothes that gave me man boobs and gut.  I became super self concious and was generally embarassed, always embarassed.  Even when i was in my apt alone, i could feel my stomache bulging out.  \n\nI'm a conservative person, but i'd reccomend wearing clothing a little skimpy, stuff that just makes you look horrible.  Rolls hanging out etc.  If you go to a party or something,  yeah wear nicer clothes, but the rest of the time, don't.  That will give you the motivation you need.   \n\nIt atleast worked for me.\nAlso...what i actually did.  \nWell i did cut a little bit of caliores.  I drank 4 liters of soda a day and just simply switched to more filling fruit juice (OJ with pulp) and water.  That cut nearly 2000 calories out of my daily diet.  Also, i didn't know this, but the sugar itself is somewhat addictive.  Your body gives you the urges of hunger when your sugar drops thats only cured by drinking more soda, but you don't realize this and just eat food.  \nI still drink soda now, 2 liters a week max.  \nTry to find something like that in your diet, something that you wont' entirely miss.\n\nI also did a little bit of strength training.  Being a woman, you won't have to worry about bulking out, since you don't have the hormones.  But get a dumbell, while watching tv just do some curls.  \nBasically if you are maintaining your weight....every lb of muscle you gain results in losing 6 lb of fat.  Every pound of muscle burns about 30 calories while fat burns about 5.  \n\nMy results were losing about 20 lbs in 6 months.
290513
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
20735
There are some ways to shed your weight,\n\n1.Get up early in the morning(must)\n2.Have a walk for atleast 30 minutes.(morning or evening....walk in the morning is the best as the air is fresh)\n3.Dont skip the breakfast, some people skip their breakfast & have their food at atime with their lunch or dinner; this is not good as the whole day's boost is supplied from your breakfast.\n4.Have slight food in the intervals.  \n5.Drink atleast 1 gallon of water per day.\n6.Have a meditation as this releases your stess & tension(a healthy mind is also important)\n7.Rely on food which is prepared in your home,try to avoid junk foods.\n8.Have more & more Veggies stuff which includes fibres.\nyou can also have chocolates & icecreams if you follow the above methods.
431534
no way to do it. \ndont hurt yourself trying.\nits really unhealthy.\n10 pounds in two months is a lot already, 10 pounts in a week is impossible.
958557
Hi, you have two options! Eat less! Or exercise more!\n     Gary H.
683905
To lose weight, you must burn more calories than you take in. So, if your normal daily activity level does not burn more calories than you take in, you probably won't lose weight. Maybe increasing your daily activity level (not by actually working out) by walking a little more, less sitting in front of the TV, and, cutting back on the amount of food you eat (and reducing the amount of fast / junk foods), you just might lose a little weight.
471808
I'd loose 10 lbs and keep it off without having to give up lasagna and run 2 miles a day.  ;-)
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
945572
you could also try maybe lifting 10 lbs. in the gym or sumthin light to target that area, just enough to get fat burning off instead of a bulky muscle..........
182263
Consume less calories than your body needs to function on a daily basis. Calorie deficit will cause your body to shed fat. However, if you cut back TOO drastically your body thinks it's in trouble, and your metabolism shuts down. A good balanced diet, and at least moderate exercise. There are NO quick cures; there are no miracle diets. REALLY!
636716
weight is not meant to be lost quickly. That causes injury.