i want to loose 4 jeans sizes, how much weight would i have to loose??
493187
I lost 15 pounds when i got sick and went from a size 5/6 to a size 1... so i would say 15-20 pounds...
267482
I've lost 40 lbs and only 1 and a half pant sizes..\nI don't think there's any static for that.\nDepends on your frame.\nI know people who can lost 20 lbs and lose 2 pant sizes. Haha. It sucks. :(
856474
Ah yes! What to wear, what to wear. Well, I suggest a nice tight fitting T-shirt that shows off your chest pecks. Perfered colors are purple, tan, white, and pink. If you hate pink that's ok. Now wear tight jeans, not the jeans that you can see your As- crack or keep pulling up them up past your knees! I mean jeans like the Levis 505, or even 501's. They show the buns of steel baby! Or if you still have a pair of I believe they were Levis 560's that were tapered jeans, they will do nicely also. For shoe, Brand name babbies! Nik, Conver, etc... Socks-white, and make sure you smell really, really nice! I mean brand name stuff, not this is your fathers smell Old Spice style!
1048030
Turn them inside out. Put them on.\nGet a marker and feel for\nyour .... whatever parameters you want er...\nexposed?  Make dots on each leg.\nTake the pants off. Lay them on the bed,\nstill turned inside out.  Match up the dots\nand cut through all 4 pieces of fabric\nwhile pulling it taut so as to get an\neven cut.
727583
I agree with the other answers, that you can not lose weight in a target area, but you can tone the muscles in that target area, and that can help decrease the number of inches there. So you could lose inches by doing some nautilius exercises for your thigh area.\n\n If you are 5'6" and weight 104 pounds, you are already very underweight, so it might not be a good idea to lose 5 pounds more! yikes! I think for your height, the normal weight range is 128 to 145 pounds - so 104 pounds is very underweight.
1150770
It would be hard to pin down any one particular weight size combination because alot of it is relative to height. For instance, a person who is 6'0 and 200 might not be plus-sized, however a person who is 4'9 and 200 pounds would be plus-sized. \n\nIf were are talking about clothing sizes, Lane Bryant (which is considered a plus size clothing distributor) begins at size 12 and ends at size 26. This would equate to a waist measurement between 22 and 46 inches. In my opinion size is nothing but a number. As long as a person looks good in their clothes, it doesn't matter what the number on the tag says.
137523
I recently started a diet about four months ago & I have lost about 60lbs so far. I eat, count carbs & calories, only drink water, & exercise more (walk around the block, jog, sit ups, etc). To stay motivated, I bought a pair of jeans that were way too small for me (definately couldn't button them). I tried them on like once a week & imagined what it would be like to finally get them buttoned. When I did finally get them buttoned it was all worth it.
569892
Well 5 pounds in 4 weeks is reasonable weight loss so this is doable BUT when you lose weight you can NOT spot reduce. So in other words you may lose 5 lbs but it is usually over your entire body not in one area. You may need to lose more inorder to get your butt and thighs into the shape you wish. Running and stairs tend ot burn the most calories if you can do those. Work to you max intensity for those 40 minutes. Ideally you should work in you heart rate zone 70-80% of your max heart rate. Do the other 20 at least at walking. It would help to do some resistance training, (weights) is you can. Do a cicuit on machines. If no weights then do things such as lunges, squats, leg extensions with a added contraction at the top. GOOD LUCK
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
720395
take pills that help you loose weight.. eat healthy and exercise
969700
No, you are not fat and stop reading those fashion magazines, they are messing up your self esteem. You need to just enjoy life and stop competing with other girls to see who can be the thinnest. Your weight is fine and if you start dieting and losing weight, you are going to have problems in the future. Size 4 is tiny and your weight is ideal. Size 0 is not a good look, be happy with how you are. HTH : )
136547
Generally you start weighing in clothed, shorts at least. If you're very, very, close to the cutoff point for a weight class (a few ounces over) you might want to lose the shorts. Nobody cares; don't worry about it. Of course you'll be a little bit nervous and embarassed, but you'll get used to it.
1055788
Dude, sometimes pounds creep up without warning and the moment you realize it you  either don't have the time or money to buy bigger pants or you are in denial and think pants still look fine, but in most cases, when you gain weight and go out and buy bigger clothes it's like giving in and convincing yourself that you will never loose those pounds. So just relax and let the ladies prance around in their skin tight outfits-they're either keeping high hopes or a family budget!
739268
I am going to have to agree with the possiblity that you might be overweight or gain some pounds since the last time you tried to button those pants? this could be the best explaination of the pants not being able to be button here is what i suggest to end this problem and future problems of pants not being able to button\nWeight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.\nSo what should you do about weight control?\nBeing healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.\nWeight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!
1035763
Heh, yea biking is an excellent way to loose excess pounds. I have raced bikes since I was 10-11 and I am 21 now-- I'm 6'0" and am only 147 pounds. You probably shouldn't expect to become that light, it takes hours and hours on a saddle-- I would expect most people would want to be a little heavier anyways. The amount of weight you will loose is dependent on how many calories you are able to burn per ride, versus how many calories you eat in one day. The speed that you have to ride to burn a certain amount of calories is dependent on serveral variables: 1. What kind of bike you have (Road or Mountain... or hybrid) 2. The terrain that you will ride on (hilly, flat, huge climbs, etc.) 3. And what kind of wind you will encounter (headwind, tailwind, etc.).  Most important, is that you keep the drive to ride. You have to begin to love riding, and not see it as a chore. The way I do this, is to keep my self motivated my charting by progress. Visit free websites like bikejournal.com where you can log your rides with an included calorie calculator. The website also offers a community of people, many with similar fitness goals as you. As you begin your new exercise routine, its important to remember that starting any new excerise is extremely difficult that first week. You will feel sluggish, and slow, but please understand that this is only temporary, as your muscles get used the the actions on a bike, rides will become exponentially more enjoyable. A good way to begin is to start easy, a flat ride at a moderate pace. Keep your RPMs below 70. After one week, you sould be able to turn the pedals at about 75 RPM, and after a month around 80. I know a poster above states she rides at 60RPM, but either a) thats not fast enought to really get an effective aerobic workout, or b) her gearing is off... ideally your RPM should hover at around 80 when you are riding a flat stretch (calculating by counting the amount of pedal strokes you take in 10 seconds and multiply by 60... or going out an purchasing a bike computer for about $30-50). Best of luck, and ride long, far, and fast.
609121
My daughter is three months old, my second daughter!\nI started walking two weeks after she was born. Ate right. No sugar or bad carbs. I'm nursing and began daily exercise. about 15 minutes of stretching and 45 minutes of Ball exercises. I already have a 29 inch waist and I'm still working on it. \nIts a dedication, if you want to loose the weight you have to stick with it. during the first two or three weeks you wont see much results but once you reach four weeks it just starts melting away.\nDont rush your self and good luck!
234855
The only safe amount of weight to loose is no more then 1-2 pounds per week.Anything quicker is water weight and will be quickly regained,its also detrimental to your metabolic rate and will make your immune system and everything crash!U dont want ur body to start breaking down muscle! eat a balanced put portion controlled diet and exercise.