Is running (or any other exercise) with a hangover bad for your kidneys?
484727
NO! You tend to feel much better when you do anything after a few drinks. I was told by a personal trainer that if he drinks too much he runs home afterwards cause it avoids a hangover.
11705
Drink plenty of water. Drinking water between drinks is also a great way to prevent the ailing morning-after effects. To help avoid a hangover, try to eat or snack before or while drinking.\nNow if these suggestions didn't work or if you didn't follow these tips, here's how to handle the morning-after hangover: The symptoms you're feeling post-drinking are signs of dehydration caused by the alcohol. That's why you must rehydrate yourself by drinking a lot of water when you get up. \nRehydrating your body is the key to recovering from the hangover, and this cannot be stressed enough. You can even put some lemon in your water, it'll help soothe your stomach and will add vitamin C. \n\nWhen drinking water, avoid water that is extremely cold or hot; drink water at room temperature.\n\nginger ale\n\nIf you don't want to drink water, try a glass of flat ginger ale, which helps soothe your stomach. \n\njuice\n\nJuice is also a good idea; vitamin C will help give you the energy you'll need.\n\nobey your thirst\n\nSports drinks such as Gatorade have been known to work for some people.
835967
no as long as you are not overdoing it make sure you are replenishing your fluids and eating enough carbs try energy bars and eat (healthy food)
235427
lots of water & time!  you get hangovers from dehydration - you need to replenish your body with liquids.  but i love a good greasy cheeseburger and fries!
315884
It's all about hydration. Alcohol in large quantities can cause dehydration. The best way to avoid a hangover....other than avoiding alcohol....is try to drink a glass of water to every 2-3 drinks of alcohol. If you can keep yourself hydrated then you will avoid a hangover. Hope this helps.
651924
I don't think this much Monster Energy drink is good for your kidney's plus you would be bouncing off the wall and probably have a stomach ache. It would be system overload.
1178262
I had one in  Feb 06....I am still having edema,feel lousy many days,get drained really easy and still bloated..but now can urinate...my was caused by severe allergic reactions to BP meds with dyes & sulfa in them.... allergic reactions affect the kidneys....I had 6 ER visits in 10 months due to the meds I was on & latex exposures\n My new cardiologist is doing  a blood test to see if it might be a rare tumor that is increasing the chemicals in my body,causing the water retension and sluggish kidneys...he also said depending on the extent of the kidneys artery damage,it may always be like this..it takes a long time for the kidneys to get back to normal...\n <itsnanceg@yahoo.com> if you want to chat with me when  you have a down day...Best wishes for a total recovery !!!
1174963
exactly  the  opposite.\n\nif you heard that alcohol causes hypoglycaemia , you are mistaken. the hangover effects of alcohol are due to neuroglycopenia   which means decreased sugar in the brain  not  the whole circulation.\n\na  major cause of morbidity  from d.m.   is  diabetic  lypodystrophy     ( abnormal fat metabolism associated with diabetes mellitus) the  main charecteristics of which  are \n                 raised tryglycerides\n                 decreased  hdl  (good) cholesterol .\n\nalthough  regular intake of small amounts of wine has been shown to raise  hdl(good) cholesterol  , the overall effect of alcohol is detrimental  as it increases the triglycerides which  have been linked to cardiovascular disease.\n\nmy advice :\ntake very small amount of wine (nothing stronger ) every day if you have too , but its better to avoid.\n\nconcentrate on trying to solve the root problem of diabetes which is  burning  the sugar   by  \n                          strict regulation of food  and diet\n                          exercise exercise exercise exercise exercis\n                               cant stress this enough.\n                              (REMEMBER  always have pieces of candy at hand when doing severe exercise to take as emergency lifesaver  should your blood sugar go  too low, especially if you are on  insulin shots.)
56121
Yes it's bad, especially after long runs.  Soaking in a cold bath will help your legs to recover faster.
574814
YES its serious. Alcohol and if you eat alot of salt with food or beer will cause water retention. You putting you self at high risk for Hypertension,cardiac arrest etc. You might want to ask Dr for Diuretic like Lasix. If he prescribes Lasix he should give you postassium as well. Do keep you from getting dehydrated
1108347
It's like this my good friend, when you drink, don't over do it you know what your limit is so take it easy, the throwing up thing means you are dead drunk but I know you know that so keep it to a minimum, or if you can't at least drink at a slow pace. Or you can take in about a jigger of olive oil before drinking and don't eat too much bar chow while you are at it, if you plan to really drink hard. And after that drinking spree may I recommend a bottle of Gatorade before sleeping to prevent hangover OK.
779565
A hangover remedy.\nhttp://www.happylifenutrition.net/index.php?menuID=Products
595029
You CAN go immediately... however, you MAY become nauseous, light headed, dizzy, etc. \n\nSome folks have no problem eating and running (or swimming) immediately.\n\nHowever - for the most part one should wait an hour after eating to exercise. The reason for this is NOT that you will drown or die, LOL, but rather that your body is currently sending most of your "extra" blood supply to your stomach to digest food and it is simply not available to fuel your muscles. So, in an emergency or over-stress, you simply have no reserves. \n\nWhile you shouldnt run in that hour - you CAN however do pre-run stretching.\n\nAlso - be careful with the heat - like always. Lots of fluids. Light colored clothing. Try running in the morning or evening (although run only in the mornings if running in the evening keeps you awake at night). \n\nMost of all - enjoy!
1167943
I don't exactly understand your question..... but from what I do understand it sounds like you need eat protien bars or shakes before you run. Also don't dehydrate youself, drink lots of water.
666964
I drink 16 ounces an hour, until I don't need it. Anymore than that can cause kidney damage. But that's the Military Standard in the U.S. The key is, you want to drink water until your urine is clear. Once it starts turning yellow again, start drinking. Make a habit out of it, and you won't have to pay attention. Remember, the more toxins you take in, the more water you will need, and the more often you will need to urinate. Try to eliminate caffeine, alcohol, etc. If you sweat more, drink more.
1159979
Drink a lot of water. It is the dehydration (losing of water from the body) that causes hangovers.
1018395
Having been a runner (non-professional) for almost twenty years, your answer will be a definite no, but don't panic. The pains are caused by any number of things from dehydration to what and when you ate last. My suggestion would be to see a doctor who specializes in sports medicine. If its dehydration, you may be over-running your body's preparedness for the activity and the solution may be as simple as increasing your daily water intake. The doctor should be able to give a more detailed answer.