IS there an easy way to lose 40lbs in 3 months?
483540
Losing weight isn't easy. If you lose it easily you will gain it back quickly.\n\nI've lost 35 lbs in 3 months. I work out 4 hours a week. I drink slim-fast for 10 of my 19 meals a week AND I'm on prescription diet pills. It has been anything but EASY.
433033
Can't be done in a healthy way.  Will take about 3 months minimum.
806016
I have lost 30 pounds in 8 weeks by doing 2 big things. First I started a nutrition plan that a friend of mine lost 38 pounds on then I went to a site called freetrainers.com. You enter your physical information and the site will give a free 8 week weight training routine. Mix that with the nutrition plan and you'll lose weight too. Here's the gist of the plan.....\n\nBreakfast (5AM) - 2/3 Cup Nonfat Yogurt with blueberries and 1/3 scoop Protein powder.\n\nSnack (9:30AM) - 1 triangle Laughing Cow Light Cheese, 1 Apple.\n\nLunch (11:30-Noon) - Chicken Breast and vegetables or Salad.\n\nSnack (2:30-3:00) - 1 Triangle Laughing Cow Light Cheese, 1/3 protein bar.\n\nDinner- (5ish)- Steak, Pork chop, chicken breast, fish etc with Salad and vegetables.\n\nMix this with a lot of water & exercise and you'll lose weight.\n\nIt's suggested that you give up caffeine also.\n\nThe nice thing about this is that you never are hungry because you have the snacks.\n\nGood luck.
604280
I lost 10kg in 2 months.\n\nTried and tested method.\n1) Do a lot of exercises.\nJoggin is very impt. Cardio exercises are important in cutting down fat.\nDo 30min of jogging, 3 times a week.\nDo total body workout for 1 hour, 3 times a week.\n\n2) Cut down all fat intake.\nDON'T eat supper.\nDon't eat your dinner too late. Perferably 7 pm latest. Because your energy level is relatively low at night.\nDon't eat fried and oily food.\nSteam, boil or grill your food.\nBest is eating ham sandwiches for dinner.\nBe very careful when you do your shopping for the groceries. Look at the nutritional facts and make sure you buy those that are low in fat.(You need no find products that are stated low fat. Because there are rumours that these products contain harmful components)\nGo to the library and look for for more information on low fat food.\n\n3) The last and most important point. \nDETERMINATION.\nThis is very important. Bear in mind that it takes 3 HARD weeks to change a habit.\n\nSo after doing workout and eating non fatty, non oily food for about 3 weeks to a month, you will find that it has become a habit and you dont really like those 'harmful' food anymore.\n\nHowever you must note that it takes only a few days to go back to the old self. So refrain from 'harmful' food for LIFE once you have made up your mind. \n\nYou need to sacrifice a bit to look pretty, agree?\nThis small small little sacrifice is nothing compared to the confidence that you will get when you look so good and gorgeous.\nSo everyday, you must do this mental workout: Imagine how you will look and feel when you have finally slimmed down and looked extremely stunning......\nHAHA!!! All the way, you can do it. \nDefinitely its hard, but only the strong minded will not find excuses for themselves.\n\nStupid excuses like: Why make life so miserable for myself.\nI don't need to look good to feel good.\n\nStupid excuses and negative attitude. Cast them aside.\n\nFrom this min, this very second, you are going to make changes to your life. You will succeed as long as you have the determination. As simple as that.
1131241
Though there are many ways to lose weight quckly but none of them are healthy, There is n such thing as instant weight loss and u shud not go in for that. By controlling the intake of calories and regular exercise you can do this in 30-45 days
919902
3 years ago I weighed 230 so I totally understand what you are going through. The hardest thing is you cant actually lose weight until you are truly happy with yourself.\nI did the Subway diet for the first year. I would have 1 foot-long everyday with a small breakfast and snack. I would eat a 6inch for lunch and dinner. You can have any of the under 6grams of fat sandwiches with no mayo. (They're all delicious my favorite is Sweet Onion Chicken Teriyaki) \nBreakfast ideas are oatmeal or oatmeal with one piece of whole wheat bread. Whole grain cereal, An egg on a piece of whole wheat toast and some salsa. Also for a snack or lunch you Can have Lean Cuisines (which are actually delicious) and of course vegetables and fruit are always a great snack. I really like sliced up apples with a lil bit of peanut butter on top. \nThere is alot of different things you can have. You want to make sure you eat 6 small portions a day, even if you arn't hungry still eat small portions so you don't accidentally over eat. \nI personally count calories. The average women can have 2,000 calories a day so if you start eating 1,700 calories instead you will lose about 2 lbs. a week. Also you should walk for at least 30 minutes a day. \nIt also helps to have a friend to talk with about your weight struggles because it is so hard. \nFeel free to contact me back. =o)
566836
Yeah the fastest and easiest and funniest is swimming... I know I know... maybe you don't have the money to do it... But if you live where a YMCA is you can go there anc get finacing I only had to pay 20 dollars a month for myself and my three other family members a month not bad and I lost the weight and it wasn't really work as I love to swim... another way is to walk in your free time... every other half hour or hour.. for 30 mins walk anywhere hills flat land what ever just do it.. sometimes your worse problems will be solved through walking plenty of timet o think.. and the wieght comes off. Drink 8 glass of water each day and then on top of that drink a glass and a half at least before every meal.. it fills you up faster... make your meal portions no bigger then your fist as your stomache is only supose to be as big as your fist.... so limit your protion sizes.. DOn't eat out to much once a week is fine to treat yourself stay away from the chocolate once a week is fine give yourself a treat for your work.. Don't deprive yourself when your hungry find a heathly snack canned fruit is good.. if you want to lose the weight fast and keep it off then do as I say and you will lose.. I weighed 199 lbs at 14 years old I lost 100 lbs in two months walking every other half hour drinking plenty of water before and after meals and 8 glass of water a day beyond that... I looked felt and sounded great. good luck to you .. I am now also on this diet trick again myself.. and fighting to lose my baby fat from my two girls I had I am 31 now.. and at 138 lbs... I have never gotten back up to the 199 lbs and don't plan to either but I would defently like to lose 30 lbs.... to get to my actual love weight lol. 110 is my goal.. wish you lived near by I would walk with you and we could keep each other company and going .. I ll pray for you and I hope you do the same for me.
881009
My friend, I have lost 30 pounds in 8 weeks by doing 2 big things. First I started a nutrition plan that a friend of mine lost 38 pounds on then I went to a site called freetrainers.com. You enter your physical information and the site will give a free 8 week weight training routine. Mix that with the nutrition plan and you'll lose weight too. Here's the gist of the plan.....\n\nBreakfast (5AM) - 2/3 Cup Nonfat Yogurt with blueberries and 1/3 scoop Protein powder.\n\nSnack (9:30AM) - 1 triangle Laughing Cow Light Cheese, 1 Apple.\n\nLunch (11:30-Noon) - Chicken Breast and vegetables or Salad.\n\nSnack (2:30-3:00) - 1 Triangle Laughing Cow Light Cheese, 1/3 protein bar.\n\nDinner- (5ish)- Steak, Pork chop, chicken breast, fish etc with Salad and vegetables.\n\nMix this with a lot of water & exercise and you'll lose weight.\n\nIt's suggested that you give up caffeine also.\n\nThe nice thing about this is that you never are hungry because you have the snacks.\n\nGood luck.
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
167147
Weight loss is not simple or easy for most people. If you understand this, and believe that it will actually take real effort to lose weight then there are things you can do. To get started you can read this article about successful weight loss:\nhttp://heightandweightchart.blogspot.com/2005/02/six-strategies-for-successful-weight.html\n\nThere are also several articles about weight loss myths and scams. Make sure you read those so you know what does not work. \n\nIn general, any kind of quick-fix diet that involves pills or a drastic change in what you eat and does not include exercise will almost always fail. The majority of people who do this gain all the weight back. They then fall into a trap of continually looking for the "miracle pill" that will "burn the fat while you sleep". There isn't such a pill. It takes common sense and hard work, real effort, to lose weight.
539521
I hate to be the bearer of bad news, but it's almost impossible to lose 100 lbs. HEALTHILY in three months. Any more than 1 to 2 pounds lost per week is considered unhealthy, and you're more likely to put the weight back on when you stop dieting.\n\nThe best way to lose weight and to keep it off is to eat less and exercise more. You've got the exercising part, though it may be really hard for you to start exercising for 2 hours everyday. (Might I suggest starting with 20 to 30 minutes for the first week and gradually increase your workout times? Trust me, just jumping from 0 hours to 2 hours of exercise will only make you feel burned out.) Your eating plan, however, needs work.\n\nEating just salads for three months will hurt you. Every food is good in moderation. Cutting out certain foods, like good fats (which are in nuts, olive oil, seeds), will not help you lose weight, it'll only compromise your health. Try eating a balanced diet, but eat smaller portions and cut back on junk food. Don't make it forbidden, or you'll only want it even more. (speaking from experience here.) Counting calories will help. For your weight loss goals, you want to keep your caloric intake somewhere around 1,500 to 1,700.\n\nLittle changes in your diet and lifestyle will help loads. For example, take the stairs instead of the elevator. Keeping a list of heart healthy snacks on the fridge will make junk food less tempting. Instead of topping your cheese sandwich with mayo, make it with a tomato slice instead. Whole grain foods and low-fat milk products have been tested in many weight loss experiments and have been found to help you lose weight. And the almighty sugarless chewing gum: Chewing it helped me stop snacking and lose 15 pounds over 6 months.\n\nIf you're really serious about losing weight, I would suggest joining Weight Watchers. It's pricey, but well worth it. The program is easy to fit into any lifestyle, and the food, while light, is really, really tasty. Or better yet, talk to your doctor; he or she should know what diet plan is right for you.\n\nI know, at this point, it may seem hopeless and depressing, but if you find a plan and stick to it, the weight WILL come off. Just be patient and keep at it. Good luck!
702181
Sounds to me like, given your age and stats, that you could *easily* lose the remainder of the weight just by lifting a bit more weight, perhaps doing a bit more ab work to tone up the gut....\n\nAnd by cutting the carbs from your diet.  Really.  It's been shown that muscle burns more calories at rest than fat does, and you have this much right so far, it seems.  But in terms of weight loss, diet changes work a bit more quickly than doing cardio, too much of which can actually tear down muscle.\n\nSo yeah, I'd say lift a little bit more, do abs and lower back work (core exercises, low resistance, high reps, for compact muscle tone and stability).  And tweak your diet a *little* bit, don't starve yourself...but maybe trim out the soft drinks.  Switch from white breads to *whole grains* (think *fiber* not sugar).  Get some of the simple carbs out of your diet.\n\nAnd give it some time, if you lose it in a month, you could as easily re-gain it in a week....better to take 3 months and have it be permanent, right?  ;)\n\nAlso keep in mind that not everyone *has* a flat or concave (dipped in) abdominal wall...some folks will tend to only get, at best, either flat abs, or what some call "linebacker abs" or an 8-pack that *bows out* slightly.  This doesn't have to be a problem, if the rest of you is in shape and proportionate, it won't matter so much.\n\nSo yeah, in other words...you seem to be doing fine doing what you are doing, and you still seem quite young and healthy, so don't go and do any *huge changes* that you cannot *sustain* for the long haul.  It isn't worth it, not yet.  ;)
90469
Yes, and in a healthy way.\n\nYou want to set a goal of losing 1-2 lbs a week...in the beggining, it's ok to lose 3 lbs per week, but this will average out to be 1-2 lbs during the 16 weeks.\n\nTry Weight Watchers, LA Weigh Loss, or other groups and they'll support you and teach you how to control your calories to lose 1-2 lbs a week. It's not as hard as it appears, just take baby steps and focus on the individual week!\n\nYou should only be exercising <cardio : step, treadmill, jumping jacks, rollerblading, swimming> 3-4 times a week.  You're biggest part is controling what goes into your body: <diet soda-pop or water>, <chips or vegtables>, <chocolate or strawberries>, <hamburgar or skinless chicken breast>.  I've found that my liquid controll <only WATER> helpes the fastest to drop the weight.  Seriously, the groups that offer weight loss programs are reasonably prices, and effective tools to teach you.\n \n16 x 2 = 32 lbs
357329
no way u can. but u can prolly lose 10 to 15 lbs by then. so try that out. eat healty and exercize. your goal is unrealistic. its only a few weeks away. you should have started sooner. good luck. and dont starve yourself. u will end up in the hospital, with a HUGE bill
549591
That easy just go brush your teeth,you'll lose 40 pounds
469743
follow the weight watcher's point system. I lost 20 lbs in3 months and my husband lost 40. He exercised, I didn't.
411982
You can lose it.  I lost over 50 pounds in 3 months.  I stumbled onto a program on the internet that really works.  It's alot of hard work, but if you are disciplined and serious about wanting to lose the weight and keep it off, this program is for you.  If you want it, I will give it to you.