is it true that fruits are best eaten before meals?
478211
Yes because they are digested faster than any other food. If the fruit is eaten after the meal it begins the fermentation process much earlier than the rest of the food and one ends up having a lot of gas in the intestines.
1013096
Should we take WHAT before lunch? \n(just kidding).
98900
Fruit and vegetables contain vitamins, minerals and trace minerals as well as phytohormones and fibers. All these ingedigents are important in human diet but are included less and less in modern diets. They are supposed to have been mainstays of human diet in the past but not any more. \nThis is the reason why the recommendations name them - to remind us to eat them
102743
I do the same thing.  The best things I have found is before you eat write down what you are going to eat and why, then redirect your self to something time consuming, comp. chores anything but eating.
523651
It is always better to eat the veggie or fruit whole rather than the juice. The glucose enters the blood stream slower and you get the fiber which is one of the most important nutritional factors of food.\n\nJuice is fine occationally but it should never be a substatute for the whole food.
440230
Fructose, the sugar in fruit, will be the first to burn.  An orange is enough.  If you overeat fruit, you will gain weight and get diarrhea.
1153124
Berries and most fruit will give you energy and fiber.
589159
pick fruits and vegetables?
233078
I read in Prevention Magazine that it's best to eat 2-4 hours before you exercise and make sure you drink plenty of water. You can eat right after exercising.
681316
if u exercise or do any activity, do it afew minutes before, your body is able to break down the sugars in the fruit and utilize it rapidly making it easier to exercise and giving u a little energy kick.
187290
a fruit salad lol no seriously bananas are my favorite maybe cause they are the easiest to eat, no need to cut or peel with a knife or get your hands dirty and they taste great.
535218
Papaya is the best for you. Kiwi has fiber so its really really good for you.\n\nMost fruits have sugar and sugar makes it harder for fat to get released in your body. It actually stores fat in your body so I wouldnt recommend indulging in just fruit as a diet.
385264
The reason that you might want to have some form of protein when you eat certain fruits, is the amount of sugar in that fruit.  Your blood sugar level will spike & then crash & will leave you hungrier.  If you eat some form of protein, then it will take longer for your blood sugar level to come down & you won't crash.
129553
Fruit has a high sugar content,its a natural and slower burning sugar,but in the long run if its overconsumed its does the same kind of damage as white table sugar!Many people on the quest for a healthy diet make that mistake!You need to restrict your fruit intake to no more then 2-4 portions of fruit per day.one portion is a medium size apple or 1/2 banana or about 10 grapes!If you overdo the fruit consumption your putting yourself at risk for major pancreas problems down the road,and possibly syndrome X.If your feeling hungry it could be your not balancing your meals or eating enough protein or fat.Read the book the zone diet,and your body knows best by Anne louise gittleman.
37237
Canned fruit has syrup in it and fresh fruit does'nt.  Although I would say that canned fruit is better than eating chocolate or icecream fresh fruit is always best.  The people that process the canned fruit also put extra things that you normally wouldnt put in your body and are harder to digest...hope I helped
551734
There is no real best time to work out coz it depends on the individual. Some prefer to workout before meal while others prefer to do it after. The best thing to do is to try each way for a week and see which one will you prefer. If you do the before meal, always remember to drink some juice or smoothie coz it will be harder for you to concentrate. If you preferred the later (after meal), you have to give at least an hour after the meal before you start working out.
808716
FRUITS   have a high level of sugar.. Depending on your metabolism and your tolerance/reaction to sugar, you may or you may not lose sleep. Also if you have gastrithis I would not recomend. The sugars are acid - become acid in your stomach. \nIf you eat too many you may get a sugar rush...yes it is true.... If you eat them regularly - 1 apple a day before bed is no harm..\nIf you eat too many fruits a day you can actually gain weight.. because of teh sugars.. \nFruits are healthy but not in large quantities and ake care of the mixes you make. \nI would recomend no more than 1 apple before going to sleep.\nBananas contain sodium so if you decide to go bananas :) - kidding - check you tolerance- need for sodium (Na).\n\nBottom Line - If you are planning to make a habit of consuming more fruits check a nutritionist- a real one!.\n\nBest of Luck,\nButzunake