A bit of help with my body?
487510
Well from your measurements you seem to have a nice build.  Maybe you should try Pilates, the moves involve a lot of stretching which gives your muscles a slendor look and add low impact cardio to shed a few inches.  Our builds are quite similar (28y/o african american 5'6 34  26  36) and I find that my legs will bulk up if I place to much weight on them when exercising; however I have to do lunges and squats to get the tone you are getting from the hills you walk daily.  \nTry pilates and a little cardio, you should see your thighs slim down. Also if you workout don't focus so much on leg strengthening exercises as you are already doing that each day on your walks.
660447
go to your doctor for real medical help...
59135
Going to Subway or Quizno's can realllly help. But all of that isn't worth anything if you don't excersize. But just be sure to love yourself no matter what you look like!
475635
try "YOGA" it will def help you.
935774
Eat healthy foods,regular exercise also help...............
638381
What kind of help?  Can you be a little more vague, please.  LoL..
380320
i think this sould help
176231
I sympathize with you because I was in the same situation.All i can advice you is to go for daily walks, push-ups for the arms, sit-ups or crunches for the abdominal(stomach area)If you keep to it you'll see results in a couple of days or weeks depending your metabolism(also what you eat..watch those french-fries!)
825335
this might help...   ?
408262
maybe this could help?
732561
Ideally, you should eat a well-balanced diet. Eat as many natural foods as possible and excercise a little every day. You will feel better. : )
125925
so u need help well i have afriend who could help ya!!!\nso answer back
279369
Snacking on fruit and lots of water should help do the trick. Stay away from soft drinks which also add fats to your diet.
405081
Take plenty of fruits,vegetable and high fibre stuffs.\nBanana,prune,dates are very helpful and cut down on meats\nAlternatively accupuncuture is also a great help
1073440
I wound like to help you...\nMaybe a threesome will help.....
768205
... If you can afford to,... you would be best served to see a professional who can do a good assessment of your system to determine what your particular body needs. ..... There are systems such as "Hair Analysis" or Blood Analysis,.... which will allow a professional to analyse what your body has too little of and too much of. From that information they can determine what supplements you need. .... A good form of practitioner for this would be a Naturopathic Physician. You can find them listed in the Yellow Pages,.. if you live in the states. ... Otherwise a good licensed nutritionist could probably provide the service as well.\n\n..... If you just go out and start taking vitamins based upon what someone casually suggests to you,.. it is likely that you will be flushing your money down the toilet by taking vitamins etc.. that your body cannot use. .............. Also,. you should know that there are certainly many dietary changes that are important to make towards addressing diabetes. ... A good source of information pertaining to how to alleviate Diabetes is the following web page;  http://www.mercola.com/article/diabetes/index.htm
344724
try washing your back and chest with a light cleanser and then rub on some witch hazel. doesn't sound like much, but it will help. BUT as much as you want to touch, keep hands off. Give it a week and you will notice an improvment.