how to live with fallen arches in feet?
480821
you can go to a foot doctor---a podiatrist---they can make you what they call orthodics to fit in your shoes to help.
493233
Try birkenstocks, I broke my ankle in september 05 and it seems to be the only shoe that my feet feel really supported in at the moment. Other than that you probably need some good trainers. \nI also use an ankle aupport too.
98182
elevate your foot and have some one massage it LIGHTLY if you have venous problems it will cause blood clots if rubbed to hard....have you ever seen the commercial with the massaging boots for tired legs? this will work wonders, my sister has used them and it helps
177704
Hi, I had the same problem before. Use heel cushions with your shoes. You will have a relief for sure.\nGood luck!
262348
Been there and done that. I sympathize with you.\n\nFor a temporary fix, you need to get sport tape and tape up your arches. You must hold your foot so that it is in a normal standing position while you're taping. Do not let your feet into a relaxed position while taping, or you won't be able to stand up when you're done. Start taping on the top of your foot behind but near the widest part of your foot, right behind the toes. Continue taping, slightly diagonally as far back as is practical. The downside of this is that you've got to peel that tape back off at the end of the day. And that is NOT fun--talk about a STRANGE feeling as you pull it off the bottom of the foot. But at least this should get you through temporarily.\n\nFor a permanent solution, you will need to see a podiatrist and obtain orthotics for your shoes. These are tailor-made inserts, molded exactly to fit your foot. They are rather expensive (mine were about $350 about seven years ago), but many health insurance policies cover them. Even if they don't, believe me they are worth the cost.\n\nIf you have plantar faciitis in both feet, expect it to take at least a year of wearing the orthotics to completely heal. (You'll see marked improvement much sooner than that, though.)\n\nOne major no-no for those who have plantar faciitis--NEVER go barefoot or wear shoes without good arch support. That lets the arch drop again.
87509
You need to stay off your foot as much as possible. Keep your foot elavated above your heart and soak in some warm epsom salt as well.
925203
There are socks that are generally meant for the elderly and those with diabetes that promote healthy circulation within your feet and legs. I've posted many websites that carry these under sources. I would first suggest that you see a podiatrist or your general doctor concerning the issue and see what he prescribes you. Best of luck :)
576710
soke your feet in hot water with salt in it-that has worked for me but do not bust the blisters that may allow infection to get in. dry your feet and cover the blister with a non sticky pad  and put on your socks. when you go to bed. it has worked for me and i am 55 years old.
244253
first of all, buy better shoes. Second, take an anti-inflammatory ALL THE TIME. Just taking it when it hurts does not help the problem. Third, quit running and start walking for exercise. Shortening your stride will also help. You can strengthen those muscles by doing 30 toe-raises a day. Without the support of a wall, go from flat footed to up on your toes 30 times each day. Do so fairly slowly and let yourself back down JUST as slowly.
265903
You mean like in shock\n\nLie patient down, elevate feet, keep them warm, call 911.\n\nThey will need I.V. fluids as soon as possible, and there are certain medications they can recieve in the ER that will help, also.
397408
Get a good shoe and practice. if it doesnt help, attach springs to your feet :D
1004893
You could try donning sandals or socks and walking, but of course that isn't barefoot.\n\nJust persist with it, you'll callous and eventually not even feel it
671532
I would suggest seeing an orthopedic surgeon - they can straighten your feet out
174649
1) elevate the affected leg(s) when possible\n2) compression stockings\n3) seek out evaluation by a qualified vascular surgeon; there are some new treatments that are effective and let the patient get back to work quickly.
619805
Just do them every day and try to go a little further every time. Also If you wear socks or pajamas with long legs your feet will slide out further, making you feet separate more
78334
Wear steel toed boots. Aim for the toe when you drop it, not the top of your foot.
1040419
Go to a specialty shoe store, I go there to get my shoes because my feet roll outward. Have them fit you with shoes, or if needed, arches too. Try footware, or Dr. Schroll's.