how can i lose 14 pounds?
475588
Do cardio. Try high intensity. It burns more fat and it is fast. Do it like this: first jog for about 2 mins of until u are warmed up. Then sprint as fast as u can for 1 min and then again go slow for another min. Keep doing this for about 20-25 mins and by the time you are done you should be extremely exhausted and out of breath. Your heart rate should go upto abt 80-85% of your max rate but dont keep counting that. Just make sure u cant talk when you are intensely doing it. IF u can talk that means your not doing it hard enough. And also cut abt 200-300 calories daily. Hope this helps!!
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
359218
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
968920
The max. weight you want to lose in 2 pounds a week, so in six weeks you could realistically lose about 12 pounds. \nGood luck.
286241
Put an exercise bike in the shower, wear three to four layers of clothing with a rain suit to cover it all, and ride for about three hours a day. Eat nothing but ice cubes (helps to make the body think you are eating), and take lots of laxatives. I lost 45 lbs. in less than two weeks. It isn't safe, but it's the fastest way I know of to do it. After that just keep up a simple routine and the weight will stay off.
733377
Drink lots of water - 6 to 8 glasses a day - and cut out sodas and all sugary drinks.  I did that and lost 6.5 pounds the first week, and I didn't even change my eating habits.  \n\n97 pounds is tiny!  How tall are you?  You may just need to tone up - build up some muscle and that will help you burn calories faster.  Good luck!!
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
368948
You weigh 144 pounds. You burn 1440 calories each day just carrying your weight around. If you ate 800 calories per day or less (don't starve yourself) and drank plenty of water, you could loose the 24 pounds in 16 weeks. That excludes exercise. But, if you also work out for 15-30 minutes each day you should be able to achieve your goal. Remember though, just because you are working out doesn't mean that you will loose, you have to stay on your eating regiments. I know all this from personal experience. I weighed over 330 and now am down to 250 in less than a year from just changing my eating habits.
780208
I do understand what you are going through.  You may not ever get back to that 135 pounds, but you can get closer to it.  The drugs make it harder, and menopause may have some effect.  But there are things you can do.\n\nIf you make a few life style changes you should be able to lose some weight. You may know that you need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Be very conscious of your nutrition.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym.   I'd go the gym route at least to start, if you have never done weight training before.  Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically burning more calories than you take in leads to weight loss. \n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.\n\n8.  Did your oncology team ever refer you to a dietician?   That may help you.   Also talk to them about your weight concerns and get their opinions.  \n\nI hope these thoughts help. You can do this. Good luck with it.
4538
ive tried im 14 and i think im fat. losing weight takes maybe a month. just take 30 minutes a day to excercise and dnt eat bad foods ull lose em poinds so fast u wnt believe it
739158
1) Get a group of friends going. Everyone needs to lose weight. They will hold you accountable for your exercise, and together you can look at new and healthier recipes.\n\n2) Learn how to love yourself at any weight; more importantly learn how to love yourself naked. While it may sound odd and pretty perverted, if you can love yourself naked you can love yourself at any weigth. Be proud of you body!\n\n3) Don't depend on pills; depend on yourself. Learn to eat in moderation. Don't think you can do it? If you have a midnight craving, try drinking a glass of water. Many times when you think you're hungry, your body is actually thirsty. \n\n3) Exercise--even 30 minutes a day will make a huge difference. Start small, and don't push yourself too hard. You can't run until you can walk. Keep at it, and remember: don't give up. You will NOT see instant results.\n\n4) Set small goals and move on up. Don't start with a weight loss goal of 50 pounds in 3 months. Try 10 pounds in 1 month. That's healthy, and there's not as much pressure. Also, put up a new dress or bikini in the size you want to wear. That's your motivation. Everytime you wake up, you'll see that dress.\n\n5) If you need extra help, try Weight Watchers. In a study it was noted that WW had a higher success rate of losing weight and keeping it off. They now have a monthly pass that allows you to buy per month. You don't have to buy their foods to be successful.\n\n6) Remember: weight loss if a lifetime journey and change. You aren't going to change and lose weight over night. Allow yourself to make mistakes, but don't be discouraged. Eventually you'll learn that a bit of chocolate cake is just as satisfying as a huge slice. \n\n7) Alternate your exercises--don't just stick with one. Try a gym and take classes. Spice it up. Try a swim class. Try pilates. Do things you wouldn't normally do. I do a belly dance class and I've already lose 15 inches. Crazy how that works!\n\n8) Be healthy--losing 25 pounds in 30 days is NOT healthy. Aim for 2-5 pounds per WEEK, not per day. Remember: this isn't going to be a quick fix. You have to get your mindset off of that. Also, learn that your body may not be right for weight 110 pounds. If you weight 130, you'll be even more healthy. There is a point in every woman's body where the point of "too thin" is reached. \n\nGood luck, and DON'T GIVE UP!
485528
Another yo yo diet? You can loose a lot of weight by not drinking water. But loosing weight doesn't necessarily means gaining health. If you loose 14 pounds in 7 days, your body system may not be up to it, and it may crave for carbo and fat based food to restore its equilibrium.
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.
771089
Results from personal experience from people below.. I hope this will help you in someway.\nI lost 18 pounds in 2 weeks. I basically had 6 small meals consistantly everyday. Have a fruit or veggie every other meal. Drink lots of water and im sure you will see results. \nYou definitely have to do some cardio as well. Their are many ways to loose weight, you just have to find a plan that suites your lifestyle. AND…you gotta want it! Id just stay away from all the “drugs”. Vitamins are great. okay i am done. try it out.\n\nMay 02, 10:53AM | Thread | Respond to this \n\n \nGINGER30\n0 things \nThis is so true i used to weigh 237 pounds I am now down to 160 and it is so true you have to want to loose this and do it right the yo-yo dieting does not work this has to be a way of life. Cardio is awesome i burn 550 calories in 35 minutes some days are harder than others but i have never been happier and felt more confident.\n\nThanks\n\nJun 14, 10:57AM | Respond to this \n \nTaylor\n26 things \na good tip is allow yourself a bite or two of your favorite foods daily. its not much, but its better than none at all! this will keep you from binging. drink lots of water and tea (without sugar). it will keep you full and flush out a lot of fat. good luck<3
386094
drink lots of water and exercise. you don't really have to cut out any of the food that you love, just eat them in small portions. eat 5 or 6 small meals a day instead of 3 big ones to keep your metabolism going. a safe amount of weight to loose is a pound a week, but you might lose more than that.
95158
Exercise and watch what you eat.\n\nI tried the Body for Life program and it really works.  Go ahead and try it.  STICK TO IT AND YOU WILL LOSE THE WEIGHT (and inches!!).