what are signs of over exercise and malnutrition? and what are some effective ways to prevent and cure?
478918
This happened to me.  I was completely worn out.  \n\nI resolved to sit around and eat more... while watching TV and answering questions on Yahoo!.  \n\nNo, but seriously, If you are underweight, have trouble focusing on what you are doing, skin problems, slow healing.. you may not be getting enough nourishment. You may want to consult a doctor or dietitian.   \n\nOverexercise may be more of a compulsive thing, look for:\nA. Do you feel guilty if a day goes by when you don't work out?\nB. Are you depressed if you are unable to exercise?\nC. Do you feel tired and lethargic, yet still have trouble sleeping?\nD. Do you have injuries that don't seem to heal?\nE. Are you reluctant to take time off to heal injuries?\nF. Are you ignoring aspects of your work, social life or family life in order to put exercise first?\n\nIf "Yes" to the above, then you may want to consider cutting back.  \n\nI don't really have any expertise in these matters, but your health could be at risk.  Be careful out there.
79201
The best way would be dieting and exersise.  Because if you take supplement it will all come back.
476077
There are many problems associated with over-exercising. Too much exercising, like too little food can slow down your body's metabolism. When over-exercise is combined with dieting, your metabolism slows down even more. This means your body will start to burn calories more slowly; which for people who are trying to tone-up or trim-down is exactly the opposite of what they want.\n\nFor women, the effects of over-exercise and food reduction can lead to amenorrhea, which is defined as less than three periods a year. A woman who is not menstruating regularly suffers from a depletion of female hormones, especially estrogen. This interferes with the normal metabolism of calcium in the body which will eventually lead to a rapid loss of bone density. Osteoporosis a bone disease in which the bones become more porous and brittle can develop in mid-life as a result of restricting calcium intake through dieting.\n\nFor men and women, the combination of over-exercising and dieting can lead to depressed thyroid activity, disturbed sleep patterns, loss of ability to concentrate, depression, irritability and a depressed immune system. If you have inadequate energy intake and excessive energy output, you may start to burn healthy lean muscle mass tissue for energy. Your ability to maintain intense physical activity therefore decreases, rather than improves.
1181841
Hi ..No special diet has been proven effective for preventing or treating this disease... Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber... People are encouraged to follow a nutritious diet and avoid any foods that seem to worsen symptoms... But there are no consistent rules...\n\nPeople should take vitamin supplements only on their doctor's advice..\n\nI put a link, below..with information..about the foundation! ...\ni wish you, all the best , and the courage, you need!!...\n\nKind, regards!:)
517302
you may just have a high metabolism...asthma may be a bigger problem if you were overweight not under weight\n\nYou can be overweight or underweight and still be malnutritioned, if you eat the right amount of food and not too much junk food then you should be ok.  If you are fatigued and feel sluggish a lot maybe you should change your diet and eat the recommended daily allowance of fruit, veggies, etc
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
780045
Your exercise routine seems ideal. That accompanied with the right diet should help you with weight loss and maintenance.\n\nHowever, you might want to observe your diet closely. From what you've written, you might be allergic to some food types that gives you the diarrehea. Do see a doctor about this.
712943
Exercise and eating complex carbs. Drink plenty of water.  Also vitamin supplements might help.
1020071
Watch what you are eating.  Eat less junk eat more fruit and vegetable.  Start running, walking and or bicycling.\n\n\nLC
473633
Drink lots of water, eat high fiber foods like fruits and veggies and get some exercise!!
162121
1.Drink fresh fruit juices and plenty of water sip by sip.Make sure they're not cold.\n2.Eat fruits and veggies.Cut down on oil.Eat steamed food.Make lunch your main meal.\n3.Have clear soup before meals.\n4.Work out,walk,jog,swim,dance and have fun.\n5.Drink soy milk or skimmed milk.\n6.Say "no" to junk.\n7.PRAY.Prayer always helps.
815473
Eat healthy, SKIP SNACKS, that was my worst thing to overcome. Eat light, but healthy.\nExercises for AT LEAST 30 minutes CONTINUOUSLY. Aerobics, Swimming and Dancing are the best ways because they use every part of the body and two include music, making it fun.\nDONT LOOK AT THE SCALE. That makes you feel stressed out, which can add to weight. \nCheck out www.mypyramid.gov to see what is healthy and how much you should eat.\nFeel good about yourself and Good luck. God Bless.
545365
take vitamin ,protein food . drink more water.
914953
diet and exercise alone should be enough for a very mild version of disease, I would recommend you to consider systemic immuno suppresive therapy if symptoms are persisting or getting worse, good luck
374642
it causes over weight problem.instant energy that is too much than what is required.so avoid junk food as much as possible
118885
Exercise is very very important. Watch your diet & lay off the starch & sweets.
145633
check out www.nutrihand.com...\n\nif you have the Internet you have support...