do we really loose weight by walking only?
481470
yes you do lose weight by walking only\nwalk like about 30 min in the morning, and 30 min in the evening\nfast walk\nand yes you are losiong weight ,and shaping up too\n\njust watch that tummy go away
131215
Yes, definitely walking and depending on where you live swimming is also great, (not so much where I live this time of the year).  Don't think of it as dieting, think of it as making yourself healthier and just make wiser choices when snacking.
27702
walking is the best to loose weight\nwhen you run you will change your body\nlike most of the sport runer have a strong upper body (muscle) wish defect they don't have much fat on their breast)\nso if you want to keep your figure more feminin , i sugest, biking, or walk is that easy
57496
Proper diet and active lifestyle. Walk instead of drive.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
545868
No, but you will feel that water swishing around in your belly.  Drinking water doesn't make you loose weight.  If you are hungry sometimes it's a false alarm and if you drink some water (it may help you with your hunger pangs) doing that instead of eating would make you loose weight.  However it's not worth starving yourself.  Plus if you eat too little without exercising you may actually slow your metabolism down and put on more weight or not loose any.  Dietitians recommend eating 6 small meals a day (I eat 4) and drink when you are thirsty, you should drink with your food though. Also if you exercise 3-4 times a week for 30-45 mins anaerobically i.e cycling, swimming anything but weights, you should loose weight when combined with I diet.  Join a local slimming club and gym and you should do fine.  Good luck and don't be too hard on yourself, you will just get bored and pile the weight back on.
316584
swimming is one of the best activities you can do to loose weight. Low impact, stay cool, ect.  But most would tell you the best activity to loose weight is to find one you have fun doing..
1175400
I had the same problem when I was a bit heavier in the belly area.  It sounds like you are pretty active though, not sure if it applies to you or not.  When I lost a bit of the belly weight the back pain with walking stopped.
650110
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.
1167615
I just lost 10 pounds in about 3 months.  I changed my diet some, but mostly I started walking 3-4 miles 4-5 times a week.  It made a huge difference.   Drink lots of water too!
427691
yes,it will make you feel better when you are finished,i lost 40 pounds once walking everyday after dinner,well that and watching what i was eating =) good luck,even tho i dont think you need to loose weight =)
228344
What I do is I cut my portions down and walk around the house for 30 min.-1 hr. a day. without stopping. It helped me lose a lot of weight. Once you get started and keep doing this it becomes a healthy habit. If you cant walk 30 min.-1 hr. at once try walking 5 -10 min every hour until you have 30 min-1 hr. total.
683905
To lose weight, you must burn more calories than you take in. So, if your normal daily activity level does not burn more calories than you take in, you probably won't lose weight. Maybe increasing your daily activity level (not by actually working out) by walking a little more, less sitting in front of the TV, and, cutting back on the amount of food you eat (and reducing the amount of fast / junk foods), you just might lose a little weight.
502727
No, it´s not true. The only thing that happens is, that you will pass out and get really ill. You should better stop eating fast-food and do some sports. In Europe Nordic Walking is very popular, which is very sparing with the joints. Have fun, and don´t believe suc stories of loosing 30 pounds in one week, that is just a fairy tail.
186626
Walking is decent exercise; and is a good start to gettng fit. Carrying the bag will help burn calories (since the larger the mass moved, the more energy expended to move it). No guarantees about the stomach, though: walking is a primarily lower-body activity. The link (below) will give you how to figure calories burned.
995036
I have two children and gained 50lbs with each child. Walking worked for me........yes walking. It didn't require much and I could go right out my front door. Sometimes my kids strolled with me or I put them in the carrier pack. But it worked! My first was born in 1991 and second in 1996. I must say that I carried that baby weight for 10yrs before stabilizing( but also went thru divorce so that didnt help) After that ten year mark I discovered country line dancing and that has also worked to keep me shapely and feeling good. I still power walk though........I love it!
1117119
I think you can loose your baby weigth by exercising every day 45 minutes but walking fast not runnig cause that hepls you burn more calories than runnig but do crunches like 40 every day and that will help you also eat a healthy diet