how do take off the cellulite on my legs?
484352
Been there and found that all of the expensive creams are just an added expense.  The solution I found was to add lunges (3 sets of 15) and squats (3 sets of 15) to your existing workout.  Lunges and squats really target the thighs and butts area.  While cellulite won't disappear by tightening your muscles it smooths the skin making it less noticeable and giving you a toned and fit look.  Trust me it works.  Try adding to your routine at least 3 times a week for about a month and you will see a noticeable difference.  Also limit your amounts of fried and greasy foods and of course, plenty of water.
1028024
Cardio, cardio, cardio.\n\nThat's the quickest way to get rid of them.  The only other way would be to target the muscles around them, but that is very difficult to do.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
887519
Lay on your back\nLift your legs straight into the air (perpendicular to your body)\nSlowly lower them straight out parrallel to the ground without touching\nREPEAT\nDo that until you can't no more
484187
Cellulite is simply the "cottage cheese" appearance that occurs primarily on the thighs and buttocks but occasionally elsewhere. Women generally have a worse problem with cellulite than men. Cellulite is essentially just fat, and the dimpled appearance is due to the way the fat collects beneath the skin. It is very hard to get rid of.\n\nHowever, I did notice that after I lost weight by watching what I ate and exercizing daily, and I slimmed down to a tiny size 3, most of my cellulite disappeared. I have gained ten pounds since then and some of it is back. I would like to think that the various anti-cellulite "skin firming" creams the sell in drugstores would work, but I don't think they really do. As for the high-priced cellulite treatments they perform in spas, the improvement is termporary, minimal, and very expensive.\n\nThe best thing to do if you have cellulite is to exercize regularly, eat healthy foods, and wear clothes that cover it up!
806002
1) Pilates--best exercises ever\n2) Try running each night--great way to lose inches\n\nGood luck! I lost 10 inches off of my thighs just by combining those two things.
652935
hey, i asked the same question a few days ago. i think it is hereditary. creams didnt work at all for me. i might try the rolling pin thing, though i might have to have someone help me with that. kinda hard to do your own bag of legs and ass. good luck to us!ha
292781
hmmmm good one, ok those love handles, right on the lower part of your back near the sacrial area are the most difficult to get rid of, why because there is no real exercise to target them.   \nBut you could do back exercises to strengthen your lower back muscles which in turn-cause they are generally connected tone up those a bit to. \n2 sit ups but the ones where you twist, ex: on back sit up and touch left elbow to right knee.  Also some yoga asanas would help target those problems like cobra and locust---but you don't want to strain your back so make sure you are doing them right----find a teacher in your area---or Pilates. If you do cardio you tend to lose a little bit everywhere.. Lipo is the only last resort I could think of.
696145
Stretch Marks Removal\nhttp://stretchmarks-removal.blogspot.com/2006/09/stretchmarks-removal.html
1050345
Cardio exercises such as running, walking, cycling -- which burn fat overall -- can help.\n\nAlso do the full cycle of leg machines -- leg curls, leg extensions, leg press, and hip adduction and abduction.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
691742
The best thing you can do for cellulite is drink lots and lots of water, last year when I was in the staes visiting and drunk loads of water cos i was afraid the heat would get to me, and I peed a lot but that a good sign.\n\nThat summer I had no cellulite what so ever!!!
1142998
I would suggest riding a stationary bike. It would tone,shape, and help burn off fat from your thighs and buttocks at the same time and its less painful! ( smile)
725622
Are you thinking of cellulite?  That lumpy skin on your thighs?\nLove handles around the waist, maybe?
134417
leglifts.  lie down on the floor and put your hands under your butt or tailbone so it won't hurt.  lift your legs about six inches off the floor and hold as long as you can!!  it's really hard.
845129
Sounds like cellulite to me.  If so, jumping rope will get rid of that faster.
1099109
Sorry dear, NOTHING gets rid of cellulite. It's party genetic and it can happen no matter what you weigh. The good news is that it can be minimized. The new body firming creams can help for a short term. They must be used for at least a month and then continue to be used for it to work. Actually massage of any kind and moisture (Lotion) to the area help. Aerobic exercise helps by firming skin and muscle which help the appearance. And tanning cream actually because tan skin looks slimer than pale (but DONT tan in the sun or tanning bed!!!!!! cancer is always bad)