Going to Fla. Looking to lose 10lbs real fast and HEALTHY! Got any answers?
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
209605
WHY IS IT ALWAYS PEOPLE WANT TO LOOSE WEIGHT IN A SHORT AMOUNT OF TIME!! Its not good. totally >weist< of time.\nYou can lose 30 pounds on water weight.\nit will bounce back a week or two later.\n\n---You just need to stick to a 1800 calorie (clean whole foods) a day you'll be fine. drink enough water during the day. mind you sodium intake, (no pickels, salt, and other canned/packed/wraped stuff). \n\nJog atleast 25min three times a week at a moderate speed.\nYour daily intake should approach atleast:\nfat: 10-15%\nprotein: 20-30%\nCarbs: 50-55%\n\nEat more fish, eat more chicken(breast), eat less potato, less rice, more vegitables. No sodas, or other sugery soft drinks.\n\ngood luck!
532136
Be VERY careful when trying to lose weight fast.  It is terribly bad for you to lose any more than 4 lbs a week.\n\nTo lose weight, you must exercise a LOT!  In addition, you should eat more than 3 times a day, but only tiny portions.  Maybe a half a fruit and some nuts.  Stay away from high fat items like mayonaise, cheese and fatty meats.  Eat fish, lean chicken or turkey, and PLENTY of vegetables.\n\nDon't forget to exercise every day.  Don't overdo it or you will burn yourslef out.
630093
Well, it would be difficult to drop 10lbs in two weeks healthily.\n\nIt's not a bad idea to establish good eating and exercise habits and sticking to them. Meanwhile perhaps you should consider buying clothing that fits, and/or have the dress tailored to fit your current physique.
248302
No Diet and No Pill:\n\nI am not sure what your diet is now, but I can tell you how I lost weight 20 pounds and fast.\n\nDrink Plenty of Water, I mean a lot.\n\nCut out suger/sweets, i.e. cookies, cake, candy, etc.  I treated myself on the weekends (Friday/Saturday) by having a treat in moderation.\n\nDo not eat anything after 7pm\n\nEat at regular intervals so your body can maintain a steady metabolism rate.\n\nIf you do try this, the first week for me was slow, I was like this is not working.  By the second week the weight started to come off.  Now still eat, just everything in moderation and no junk.
748725
First, if you have foot problems you need to get off the treadmill and dedicate your aerobic exercise to a lower impact activity.  I suggest you switch over to cycling - much easier on the feet and knees.\n\nSecond, realize you're looking to lose, I think, an average of two pounds per week.  To sustain that kind of weight loss pace, I suggest working up to daily cycling of 60 minutes or more.  Buy or borrow a comfortable bike and start by riding 30 minutes a day - without fail.  Ride 15 minutes away from home, then turn around.  It should be easy.  Build up your duration and pace so you're riding for 60 minutes or more each day.  If you've been working out at the gym since March of this year, you should be able to accomplish this pretty quickly.\n\nSecond, you need to check that you've altered your diet to get rid of as much refined sugar and simple carbs as possible.  Sugar is easy to identify.  Simple carbs would include white bread, white rice, potatoes, pasta.  These carbs are quickly converted to sugar by the body, and stored as fat if not metabolized quickly.\n\nReplace with protein rich meat, fish, bean and tofu (if you like tofu).  Snack on cheese, nuts and fruit (easy on the fruit, too - lots of fructose).  And of course, heavy on daily water intake.\n\nHope that helps.  Best to you.
1130216
Cheerios for breakfast with skim milk.  It's been proven to lower cholesterol.  Other foods high in dietary fiber can help, as well as eating a lot of vegetables.  If you don't currently exercise, start out by walking more.  Walk for half an hour three days a week.  Studies have shown that losing just 10 pounds can have a significant health benefit.\n\nIf you haven't already been tested, I would get your cholesterol checked so that you can have a baseline to compare to after you get healthy!\n\nGood luck!
1113761
fast will put twice as much back on you!\n\nTry Leslie Sansone's Walk away the Pounds DVDs.......they are great and it works! I did it 2 years ago and lost almost 60 lbs. in 5 1/2 months. (with proper diet and no diet pills)
656122
This is the fastest, but not the safest.  Cut your calorie intake really low.  Drink nothing but bottled water or flavored water with zero calories.  You don't need to do excercises, but it is a good idea since the weight drops so fast.  You will want to be firm.  You can drop 10-15 lbs a week.  Buy goldfish crackers and snack on them when you get hungry.  Celery has no calories.  If you are not disciplined enough to just eat like that for a few weeks.  Then go the whole day without eating and drink water only.  Eat 1 meal that is 500 calories or less.  It definitely works.
736805
Well, if you are really serious about losing weight quickly, here are three easy steps you need to follow:\n\n1) Try a good cardio workout for about 30 to 45 minutes twice a day.  You can do this by running, biking, StairMaster, whatever you enjoy.  Keeping your heart rate up will help you burn calories and lose weight.\n  \n2) Strength training would also be a good idea, things like basic sit-ups, jumping jacks, deep knee bends, push-ups, some light weight lifting, etc.  These are activities that will help you build muscle, and muscle burns fat.  So, just do it!\n\n3) The third eat wisely!  Count calories and make sure you are not exceeding your recommended allowance.  Cut out all soda and sweets.  \n\n4) Drink plenty of fluid!  Doctor's recommend eight 8 oz. cups of water a day.  This is highly recommended if you are putting in the workouts described above.\n\nIf you can do these things religiously for a month, I am confident you will be able to lose 20 lbs or more in a month.  But you have to really dedicate yourself to it daily!\n\nBest of luck!
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
796575
Well - if puking and exlax don't count....\n\nYou cannot lose that much wait that fast even if it is water weight.  Your body is going to fight you and find ways to store fat if it thinks you are starving it.  \n\nThe trick is to consume a lot water...say about your weigh times .66 and convert the number to oz's.  Then, add in cardio (walking is fine) for 30 minutes (straight)  a day.  Lastly, adjust your goal to about 10 pounds a month and extend the time to 3 months...your body want  fight you as much.  And cut out all the fast food.
228584
Don't rush it! Large, quick weight loss is not healthy, and from what I've heard, you're less likely to *keep* it off.\n\nIt's better to have a gradual weight loss so your body can adapt more thoroughly to the change.\n\nMost importantly, make sure your doctor can check you out and tell you the best way to go about this. Good luck! : )
1167615
I just lost 10 pounds in about 3 months.  I changed my diet some, but mostly I started walking 3-4 miles 4-5 times a week.  It made a huge difference.   Drink lots of water too!
205972
You don't need to lose ten pounds.  If you are flabby, just exercise and firm up.  At your height, that weight is just fine.
481309
First thing first...Don't stress. Cut down on the junk food and start drinking a lot of water about 2 gallons a day. Eat small meals every 2-3 hours. Healthy meals with a lot of fruits and vegtables, not a lot of red meat of fat. Try eating more chicken(boiled, barbequed, broiled) also try eating salmon or any other low fat fish. If you do that combined with a jog or brisk walk everyday for an hour of would you rather go the gym 3-4 times a week for 2 hrs you will be skinny in no time. The weight will be melting off. You will probably lose anywhere from 5-10 pounds a week for the first couple of weeks. After that don't get discouraged because the wight wont be comming off so quickly but it will come off be patient and think positive. It won't be easy but it will work. "Nothing in life is easy, you have to work for what you want"
353052
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!