Why am I not in bed sleeping?
480218
I think you are experiencing anxiety.
996670
I guess it's because of your bioclock. You're just used to sleeping in. You will feel drowsy only for a few days once you start getting up early. After that, it'll become routine.
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.
1000017
You may feel sleepy due to following reasons:\n1. Lack of sleep at yesterday night - resolve it by finding out the sufficient time what you need for your sleep\n2. Lack of interst with your activity:\n  Resolve it by understaing the importance and how impactive that event is for ur life\n3. Reading/Studying for long Hrs:\n  You should always take break while studying for long period. If you don't have time then do shake any of ur body part frequently. Since, if you are sitting at same position 4 long time then ur brain stop getting required O2 and you can realize it via yawn. So do take little walk, go for water, chat with ur friendz then come and carry on ur activity\n4. Due to body condition:- Consuly a good doctor
954592
Your body's metabolism - energy/calorie burning - adjusts constantly.  So, by sleeping too much and not getting exercise, you are setting your body's thermostat very low.  This may just be a phase that you are going through, but you need to try to find activities to occupy yourself to keep from sleeping too much.  Make sure that you are sleeping at appropriate times, by 10:00 p.m. and up by 7:00 a.m. at the latest most nights.  If you are still tired and cannot control it - you need to ask your mom to see a doctor and have your thyroid checked just to be safe.  An underactive thyroid makes you feel tired constantly.\n\nGood luck.
758467
Yes, if you're lying there & can't sleep, that's insomnia. If you're exhausted & yet can't fall asleep, that's insomnia. Just try something different. Lying there worrying about not falling asleep makes it harder to fall asleep! Try to relax before bed by reading or watching tv (preferably something not too stimulating, maybe something really boring!) or exercise strenuously earlier in the day. Physical exhaustion makes it easier to sleep & is a great stress reliever. Or you could try yoga, meditation, breathing techniques. What is keeping you up at night? Is there something you're worried about? Getting your feelings out by talking to someone may help. Also, watch what you eat & drink. Some people say warm milk before bed helps. Watch your caffeine intake. I wouldn't recommend cola or coffee before bed.\n\nGood luck.\n\nI'm an insomniac myself. I work shiftwork & it's hard for me to get out of nightshift mode on my days off (& on dayshifts which I hate). Plus I'm naturally a nightowl. When I can't sleep I get up & do something (like playing guitar, writing songs). I figure I might as well do something constructive with my time since I'm not sleeping anyway. It's rough. I feel your pain!
464199
Do you know why you are tired?  Are you getting less sleep?  Are you experiencing more stress?  Are you getting enough exercise and eating a well-balanced diet?  If any of these are the culprit then sleep more, cut down on stress, exercise, eat a well-balanced diet.  If you don't feel any of these are the problem you may want to visit your doctor.  There may be an underlying medical problem.
238573
You could have a sleep disorder.  Go to your doctor and he might send you for a sleep study.\n\nIf not, you may just be a light sleeper.  Try wearing earplugs, or turn on some sort of white noise to drown out other small noises.
991435
I think that if your lack of sleep and not feeling well is making you consider seeing your doctor, then you should. Even if nothing is actually wrong, it could help you feel better emotionally and maybe you will be able to sleep. It is best to listen to your instincts.
853561
lack of oxygen in the brain. it's a signal that you're mind and body are tired and you need to sleep to recharge.
181442
you might have a sleeping disorder. go to your doc. and he can tell you. its better to find out its nothing than to find out there is something wrong. i will keep you in prayer
1112210
You might be overdoing things, like working to many long hours and then coming home and doing a bunch more work. You may not be getting enough sleep or you might have a thyroid problem.\n\nAlso you might have chronic fatugue syndrome. Either way you should see a doctor - there are treatments and tests to determine and help you,\n\nCheck out the link below.
964683
To start with you need more sleep, if you aren't waking up it usually means you are overtired.  Also you may try louder and different alarm noises
338988
There are ways to retrain your body clock. Go see your doctor and ask about them. There could also be a physiological problem here that needs to be addressed such as Chronic Fatigue Syndrome or some other such problem. Otherwise, your doctor will have some good suggestions. A sleep clinic might be in order. Perhaps your problem is that you aren't sleeping properly and your body is tired in the morning.
591981
You may not be getting enough sleep.\n\nYou should consult your doctor, as there could be any number of conditions which cause the symptom you experience.  It would be near impossible to make an accurate diagnosis without knowing a little more about your lifestyle- how much sleep you get, what you eat, how active you are, your past medical history, any drug use, etc.\n\nAgain, your doctor is most qualified to determine what you have and the best course of treatment.
1047274
First you need to figure out why are AREN'T sleeping well. Pain? Stress? Hyperctivity? Other medical cause? If you aren't sure why you can't sleep, you need to discuss it with your doctor and see what's going on. Usually it means you've got a chemical imbalance in your brain and taking certain supplements will help correct it. But you need to know the real cause to get the right treatment.
47735
maybe you have insomnia, consult a physician