What is a good weight loss program or drug?
492795
simple excercise and diet!!!
125356
All weight loss drugs are bad. Try exersiseing. I bet you are not fat anyway, it's usually all in your head.
26819
There is no such product.  There are only two ways to lose weight: 1) eat a healthy diet with a lot of whole grains, fruits, and vegetables; 2) get at least 30 minutes of exercise, daily.  Doing these things will guarantee that you stay healthy at any weight.
1118395
here are some articles which would help you:\n\nHealthy Weight Loss : Start right away\nhttp://www.askaquery.com/Answers/qn1586.html\n\nHelpful Tips to lose weight\nhttp://www.askaquery.com/Answers/qn1597.html\n\nThe Best Weight Loss Program\nhttp://www.askaquery.com/Answers/qn1605.html\n\nSleep well and Lose weight\nhttp://www.askaquery.com/Answers/qn1603.html\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html
60903
None really. There is no magic pill for weight loss, hence the massive rate of obesity in this country.\n\nGood old fashioned exercise, and lifestyle change is the best way.\n\nSome prescription medications can help block the uptake of certain fats, but they only help someone who is changing their eating habits and exercising.\n\nRemember, you do not have to diet to loose weight, but you will have to make better choices about meals, and how frequently and much you eat.
901058
have you tried weight watchers the program really works. I have been on it for a year and I have take and kept off 45 lbs so far. I have taken it off slowly. It does work and its the only program I will ever follow
1039844
There is no magic pill for weight loss your best bet is to just change your lifestyle...if you like chocolate eat a mini-hershey bar a week instead of a big one...so on and so forth until you are eating healthier foods and yet don't feel like you can't eat what you like. Park in the back of the parking-lot at Wal-Mart....and burn five or six extra calories walking to the door. Little changes make a big difference
181638
phentermine, by prescription only or you can but online, but it will be really expensive .  i lost 15 lbs my first month
969592
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
546371
The best way is just to eat right and exercise. Find an exercise program that's right for you.
628301
Nutri System, Weight Watchers, etc. They all work when combined with a exercise plan. Search around and ask others who have had success.
101225
I can customize you a plan to get you great results. I started the Herbalife program last year and I lost 35 pounds in two months. You will get great customer support to help you with your goal.\n\nFor a free consultation check out this website.
623686
You probably know that virtually hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off.\n\nHow do you make those permanent changes? Follow these six strategies.\n\n\n1. Make a commitment\n\nPermanent weight loss takes time and effort. It requires concentration and a lifelong commitment. Make sure that you're ready to make the necessary permanent changes and that you do so for the right reasons.\n\nNo one else can make you lose weight. In fact, external pressure — often from people closest to you — may make matters worse. You must undertake diet and exercise changes to please yourself.\n\nAs you're planning new weight-related lifestyle changes, try to resolve any other problems in your life. It takes considerable mental and physical energy to change your habits. So make sure you aren't distracted by other major life issues, such as marital or financial problems. Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.\n\nKeep in mind that no matter how prepared you may be, you'll occasionally overeat or eat foods that you should avoid. Rather than let a setback derail your efforts, accept that it happened and get back on track. Don't expect perfection — and never give up.\n\nMotivate yourself by focusing on all of the benefits of losing weight, such as having more energy and improving your health. Then look at the negatives, such as finding the time to exercise, and come up with creative solutions.\n\n\nMore On This Topic\nWeight loss: Are you ready? \n2. Get emotional support\n\nUltimately, only you can help yourself lose weight by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone. Seek support from your partner, family and friends.\n\nPick people who you know want only the best for you and who will encourage you. They should be available to listen to your thoughts and feelings and encourage you, perhaps spend time exercising with you, and share the priority you've placed on developing a healthier lifestyle. An ideal support person might be someone who also is participating in a weight-loss program.\n\nSome people fare better with professional support, such as a dietitian or personal trainer. Others benefit from the group support they receive from organizations such as Weight Watchers or Overeaters Anonymous.\n\nIf you do join a group, keep in mind that what you get out of it will be in proportion to what you put into it. If you sit in a corner and just listen, you may hear some good suggestions. But if you actively participate, you're more likely to reap the potential rewards of the group, such as support, encouragement, feeling that you're not alone and helpful suggestions specific to your concerns.\n\n\n3. Set a realistic goal\n\nWhen you're considering what to expect from your new eating and exercise plan, be realistic. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week. To do this, you need to burn 500 to 1,000 calories a day through a low-calorie diet and regular exercise. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat.\n\nSet weekly or monthly goals, and then track your progress. Remember that you're in this for the long haul. Anything you undertake too intensely or too vigorously may quickly become too onerous, so you're more likely to give up.\n\nIn addition, make your goals "process goals," such as eating judiciously and exercising regularly, rather than "outcome goals," such as losing 50 pounds. Changing your process — your habits — is the key to weight loss. Make sure that your process goals a
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
503872
Weight watchers is the best program out there.  You can eat all the foods you like, but the key is moderation - especially the bad foods.  I joined weight watchers 4 months ago and lost 30 lbs!  Of course, if you want to get your body in shape as you're losing the weight, it is best to exercise as well.  Remember exercise doesn't have to be in a gym, you can go walking, do household chores or go up and down the steps in your house.
126744
1st you have to make the decision to do it. Then you have to either join a weight loss plan or create one for yourself. Next you implement it. There is not miracle drug or foods. Its the good old fashion exercise and eat lots veggies, fruit and drink eight glasses of water a day. Simple
161172
For loosing weight do not go for commercial/ market products. All of them will produce  side effects sometimes serious. Better have dieting and exercise.