how to be happy and fresh without using drugs?
479213
get some regular sleep!
573585
Lots and lots of good quality weed. Then, when you're over it, try re-evaluating your life to see why you need the crutch of hard drugs...stop running and face the reasons! Trust me, it'll do you better mentally, physically and emotionally. Failing that, keep using, as it's one way to weed out the weak from the strong (survival of the fittest)
1179147
no sex, no drugs, no alcohol
61428
Exercise is your answer - you work-out hard - get the endorphins (happy juice) flowing - finish up feeling great. Guaranteed. Cheers!
578305
A weak personality and a death wish!!\nNo consideration for themselves, others or loved ones!\nHaven't got what it takes to "feel good" on life alone - no imagination, no will, no anything, unless it is chemically induced. \nSo very, very SAD!! \nYes! You are right - I find waking up every morning the greatest HIGH/BUZZ!!\nTo those of you who need/take drugs - the above must be very sad!
493333
If you want to make yourself happy, then you need to put yourself in a situation where you have time to focus and concentrate on your emotions and therefore give yourself the best chance of happiness.\n\nAll that you need to do is sit in a nice chair or lie on the bed where you won't be disturbed and have some relative quiet.\n\nThen, close your eyes and slow your breathing right down. Spend a couple of minutes listening to all the sounds around you, then zone those out and think of things that make you happy for a few minutes.\n\nAt the end of the five minutes you should feel refreshed and happy, with all those happy thoughts having been brought to the front of your mind.
837810
take plenty of proteins and fruits and live close to nature. stop smoking or chewing or drinking artificial items.
1057469
if you dont want to take meds the next best thing is exercise.  it clears the mind and promotes a good self image.  also seeking a higher being, prayer, meditation is helpful.
1028492
First of all, take responsibility for your own life. Figure out what you believe, what you want in life, and how you think you should treat yourself and others. Life without religion need not be self-destructive. But, you have to realize that you are simply hurting yourself with the alcohol and drugs if you do them in excess. The same can be said for boys. Instead of trying to numb yourself or hide from your problems, think about what is right and work for it. Learn about the world around you. Learn to love, not just to need. Experience the beauty around you. You need not be muslim or christian or even religious to have a happy and fullfilling life. But you have to decide to do it.
205285
Eat healthy and exercise on a regular basis.\nAlso, don't use drugs. (illegal ones)
87258
HEY! I know how this feels..\n\n1. Listen to music that is uplifting, no rock, something happy== although it's annoying, it really helps. Music effects your mood so much!\n\n2. Chocolate. Apples. Sunlight/orange juice.\nI've put those in the order of the effect they have.\n \nMilk chocolate sets enzymes free and soothes the nerves. the cocoa bean has natural ingredients that keeps your feelings up. Dark chocolate mimics the feeling of when you're in love.\n\nApples-- they speed up metabolizm gradually and break free chemicals that keeps you awake and alert, I find the more energy you have, the more jumping around you do, the more working out you do, the more enzymes get you hyped up\n\nSunlight.orange juice-- Vitamin D keeps you alert.\n\n3. Work out. Sit ups, staying active keeps you feeling good, and the healthier you are, the better you will feel.\n\n4. Friends- surround yourself in a good pair of friends who know how to laugh, if they can't laugh and be nice, they're not the type you want to be around.\n\n5. Lighting, Did you know a darker atmosphere creates a pressure around you?? ... that can literally weigh you down, try to stay in a warm lighting as much as possible.\n\n6. Find a hobby that helps you release emotions, swimming, drawing, something! Meditate in the morning and focus on focusing. Smile, even if you don't feel like it, crack jokes, have fun, you'll soon see the affect you have on yourself. it's all about mindset..\n\n7. Meanwhile, find a counselor or someone who will listen to you, and analyze if you need medicine, otherwise, try these
989135
No alcohol and eat a well balanced healthy diet
586261
Stop feeling sorry for yourself,hire a shrink if you need to but dont start abusing drugs or alchohol,they will not lead to happiness.You need to get right with God,and find a productive use of your time besides trying to get attention from yahoo answers.
295124
get comfortable, wear loose clothes, have a soothing warm light around, try not having some kind of wokstation near where you sleep..it is pretty important to have a stress free zone with a neat, uncluttered set-up. lie down, read a little if you want to, close your eyes, and try and absorb the calm...appreciate yourself and your qualities, hoping to begin the comin day with all the positivity you can
342428
sit down in a quiet place and think about some things that make you happy, and some things that make you stressed out. pick one (or more) of the happy things, and try to do it/see it/listen to it/feel it more often. when you are experiencing whatever it is, really let yourself enjoy it.\n\nthen, think of one of the things that makes you stressed out. think about the way you like it (perfect) and what will happen if it's not perfect. next time you see it not being perfect, take a minute to relax and see if it's really as bad as you think before you change it. this is something you can teach yourself to do. \n\nwith both, start slow and do one at a time- you're not going to change everything overnight.
29660
don't do drugs.\ngrow your food = best plan
110564
Start by letting yourself be happy.  Wake up with the idea that you are going to notice and really pay attention to everything in your day - big things and small things - that you enjoy, that make you smile or just feel good inside.  Then spend your time taking the time to stop and enjoy those things.  Even the smell of a cup of coffe in the morning.  Use up all your time enjoying the good things and you won't have time to not be happy.