How do I stay consistent eating healthy all week, I get tired of cooking everyday!!?
480089
try lean cuisine or healthy choice or weight watchers frozen meals. there are dozens of choices. all the nutrition info is there on label so there's no guessing. they also have a variety of sweets.\ncongratulations on your commitment to a lifestyle change. best wishes
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
355052
Walk five days a week, drink LOTS of water and cut down on the fats and sweets. Also, make sure you eat a good breakfast and not too heavy on the lunch and dinner.\n\n(Eat more chicken than red meat.)
1000492
Sometimes keeping a food diary can help. Sometimes we don't remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit. \n\nIf snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don't drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two "healthy meals" a week. Something as simple as having grilled food, instead of something fried. \n\nAlso, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. and wed. and aerobics or Tues. and Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!\n\nI hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
764577
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.
670153
You need to get involved with a system that will help you eat right and exercise safe.\nI would reccomend by cutting back on all junk food, stay away from fried food. Start working out 3 days a week.\n\nTell yourself everyday that you can and will get in shape.
349835
Stick with it, add some variety, change your diet and drink plenty of water.\n\nI do weight training and a variety of areboic workouts. (walk/run, swim, bike or play a game that really gets me moving like basketball, frisbee, volleyball...)\n\nI know the idea of changing your diet is just unthinkable, but it's a lot easier than you think. Take baby steps. Eat whole wheat/whole grain breads and cereals, work your way into fat free milk, learn to enjoy your veggies and fruits, and ween yourself off of processed/refined sugars.\n\nThe best of all of that is dropping soda compeltely (you'd be amazed at how much sugar you drink and how fast you'll lose when you don't drink it. Plus, the caffeine isn't that good for you either among other things in sodas). \n\nI also drink plenty of water throughout the day. While I'm preparing a meal I drink a glass of water and that helps curb my appetite so I don't over eat. But when I say I drink plenty of water, I mean I drink plenty of it--usually over my 8 8oz glasses. (Don't drink gallons, apon gallons--you can overdo it with water.)\n\nAnd the last thing I've adopted that I was amazed with was taking in plenty of veggies. The green veggies are wonderful, but all are amazing. The insoluble fiber found in most dark greens will clean your system and that helps. \nI eat veggies with dinner every night and sometimes with lunch I'll have a side salad and/or some carrot or celery sticks. \n\nI have plenty more to say, but you let me know if you're interested. Good luck.
29835
Get a workout buddy, or make a workout schedule for yourself that you can keep. It doesnt have to be anything too intense, swimming, dancing, and playing tennis with buddies are all great ways to stay fit. As for the eating thing... Just try and make sure you have healthy choices available to you :-)
578399
eat in moderation.  Six small meals a day isn't that hard to do as long as your meals don't come from MacDonalds.  Keep your hands out of the cookie jar.
449269
You must have a high metabolism.  While it is a good thing for your health...the best thing to do, unfortunately, is to keep eating about five small meals a day.  That's the way we're supposed to eat.  \n\nMaybe you're growing too, it makes a difference.
1041850
What,,, you want validation that you're too damn lazy and won't stop eating !!!\n\nStop the carb intake and do some damn exercising.  Burn some\nof that fat and use it as positive energy.\n\nYOU KNOW WHAT TO DO.....  JUST DO IT !!
379378
stop eating food from outside. prepare your own food,not the ready to mix  n cook.
479495
Try eating HEALTHY every 4 to 5 hours. This will keep the metabolism up. Also, don't eat if you're NOT hungry. Add activity into your life as well. Take the stairs instead of elevators (if it's not too many flights), go out and play intead of sitting in the house. take up a sport that you like or think you could grow to like (if you keep it up through high school, it could get you a scholarship). Mainly be active and know your body. Don't eat too much or too often. There's nothing wrong with not clearing your plate or saying "No, I'm not hungry." The first couple of times your family may look at you like you're sick or crazy (mine did), but they'll get used to it. And you're doing something better for yourself. You'll enjoy the benefits of being healthier for a long time to come. But remember, you're not going to lose 100 pounds or anything crazy like that. Take it slow, believe me it's much better and long lasting if you just transition to a healthy lifestyle instead of crashing. Also, have discipline and set a goal. There are 12 weeks in the summer, plus May and June before you go to middle school. You can only lose 2 pounds a week the healthy way so a good goal would be 40 pounds and that's pretty damn good for one summer. So good luck and take it slow and be healthy. Hope this helps, hope you got this far down to the bottom. Sorry it was so long. But I know how it is to be overweight, and to lose it. Good Luck!!
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
601639
Spread the food you eat out (like eat small portions 5-6 times a day verses 3 bigger meals)Don't over eat.  Drink water, NO SODA!!!!!!! exercise
468636
start by walking first off..don't worry about eating healthy, that will come in due time.  increase your walking weekly and about week 3-4 start changing your eating habits.  \n\nThe secret to losing weight/ staying in shape is to be persistant.  if you miss a day, don't worry about it, just keep moving!\n\nGood luck