how can i lose weight from my face..like my cheeks. they are very chunky.?
494531
I had the same frustration in my teens and twenties. My face didn't give me hollow cheeks until i was in my thirties. The distribution of fat in your body is largely genetic and you can't target a certain place. The good news is that fat on the upper half of your body is burned off by aerobic exercise faster than the fat on the bottom half of your body (this is why some women are shaped like pears and can't get rid of their big hips). So, if you jog a lot, your fat cheeks will shrink a bit, as well as your neck and your boobs.
1151872
Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. \nHope it will help you. Good Luck!
143833
i dont think there's a best way cuz everyones body is different in every way. some people do everything to lose weight but cant, but with anything you do you got to do some kind of aerobics or excercise. hydroxycut helps you slim down but you need to drink a lot of water. dont eat big meals like big breakfast or big lunch and big dinner. instead, change your eating habits to having small healthy snacks all throughout the day. if you have a slow metabolism, the small amounts of food will break down faster and easier. thus preventing huge amounts of fat deposits around the body. i got a good metabolism so i'm greatful i can eat what i want. though i like to eat healthy. if you like tea, drink green tea. it will help in some weight control. i know there's a lot more answers but cant think right now. hope this helps a little.
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
924021
Weight loss will generally reduce subcutaneous fat, so your face, and neck, and shoulders, will all appear slimmer (though not "smaller").\nSome of us just have large faces. You could try growing a beard - then you can shape it to give the illusion of a slimmer face.\nIf you can't grow a beard, for some reason, try makeup.
201062
Any "diet" that involves drniking a lot of fluids is pretty much a quick fix to lower your intake of real food vs fluids which come and go quicker.  Either way if you want to lose weight(for you not the b/f) the best way is to change your habits when it comes to life.  Eat smaller portions and do some walking or other activity.  Diets do not work and if you try to lose too much too fast you will most likely gain it all and some back
1161099
eat salads, cut out refined sugars.. eat less calories, dont drink anything but water.  and just a word of advice, you can tone up your body, but don't think you can select where u lose weight from ;p
486350
Hello, here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Only the size of your fist, carbs in one and protien in the other. exercise every day, Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt freak out. if you stilck with this you will have a great body. also drink aleast 8oz of water daily!
376971
first of all, how old are you? if you are teenager, you have a baby ckeek like everyone does around that age. somehow it will go away as you age. do some face exercise by squeezing your cheek as tight as you can by sucking your cheek and your lips are pointing out in for a few seconds and release. do 10 times a day or whenever you remember. also, move your jar and lips (tight) side to side. and also open your mouth wide open and squeeze your teeth as you feel the neck is pulling upwards. it looks funny but it works. i've done that before. you feel that your cheeks had some workouts. i've been there too so i know how you feel. also chewing gum might help.
809167
just do a face massage and check out ur food intake\ni think they have those fat burning cream.. \nuse dat.. don't know whether it's safe for ur face though
195248
First of all you need to eat berries (they help bring out your skin's natural vibrance). also you can try Grapeseed extract (50 mg./day), you can find this at any healthfood store.  This is a natural and very powerful antioxidant and also is great for skin, do not take for longer than a 10 day duration.  And you can try Omega-3 Fish oil capsules, they make skin less puffy (due to breakout inflamation), less irritated, and more shiny.  :)  AND its good for your heart!\nAs for the weight problem, u gotta not eat junk and exercise girlie...20 minutes a day of runing/jogging, dancing/having sex, whatever, it works. :)
231171
-Place a big pic of your favourite skinny supermodels or celebrities in your room. Everytime you look how skinny she is and how much you wanna be like her, it will motivate you to exercise and keep your diet on track.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into.\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this, wear the smallest size you can) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you to stop eating, and wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\nHope that helps.
899574
Lose weight. That'll make it look bigger.
735840
here is some advice for you=\n01 drink plenty of water\n02 avoid oily food, cotains lots of fat\n03 try eat youghert\n04 try avoid touching your face \n05 wash you face as much as possible\n06 avoid soup washing face
60580
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
773127
You might try running or walking, but you might have to seek your Dr.s advise of know of 2 people that lost over a hundred pounds and the flab or excess skin did not shrink and they had to have it surgically removed
754753
don't worry...  do this exactly and it will work for you!!\n1.) wash your hands often and AVOID touching your face with your hands.\n2.)get yourself some Dove white unscented soap bar and some facial creme (i use O'lay) and a bottle of body creme..  (Quench is pretty good stuff).. you can get all this at the grocery store.\n3.) everytime you take a shower, make it a routine that after you shampoo and condition your hair (or if you leave the conditioner in for a while) keep a hair tie handy and pull your hair back into a half pony tail so you can get it outta the way.  take your bar of soap..  (i had a top notch dermo and she always recommended the Dove white soap for the face) get a good lather and gentle rub circles all around your face.. then take a lathered wash cloth and gently rub in circular motions over your face and neck.  \n4.)finish your shower and this is important.. pat dry your face and neck with your towel moving along your skin until dry.\n5.) super important.. now that you've washed your face w/ soap and essentialy stripped the skin of any of it's natural oils, it's time to replace the Ph balance to avoid excessive dryness and or extremely oil skin.  \n6.)whip out the facial cream and gently use your first 2 finger tips to apply the creme to your face.  start at the forehead and make sure that you get all the creme rubbed in until entirely absorbed into the skin.  then work in sections until your entire face and neck has been completely and evenly mosturized.\n7.) you should do the same for the skin on the rest of your body.. keep it nourished and it will look and fee and most importantly be healthy and glowing.  **avoid fried foods as well** good luck!! :)