how can be general physical fitness be maintained,when there is a lot of stress  in everybody's routine life.
481526
i actually consider my physical fitness routine a hobby and helps me manage stress.
47264
Exercise!  Our lifestyles now are so sedintary, but our bodies are built for movement and activity.  Get out, get your heart rate up and break a sweat.  The high you get from exercise leads to a great state of bliss later on and also rids the body of toxins so that you feel better.  Have fun!
106811
Life is stressful, it sooner or later will kill everyone (at least on earth during the present age).\n\nHowever, a proper diet helps to relieve some of the stress and improve longevity.  Not getting too upset over what you cannot control is a close second.  Third and fourth are improving ones knowledge and having good friends.  Fifth is finding work you like, when possible.  Sixth is paying your bills and distinguishing between wants and needs.\n\nThe most stressful is a noncontributory partner, especially a clinger who does not work, or worse drinks too much or is on drugs.  The last are the MOST stressful.\n\nBest partners are those who both work and share and talk things over civilly.\n\nPeople who throw objects or are thieves also cause stress for everyone in general, let alone their families.\n\nDon't forget about rejuventing music.  Eat your veggies, take V8 juice, drink lots of water, breathe deeply, exercise, and have a ball!!
70314
Yes!!!\n\nThere are only two types of things people stress over.\n1) Things they cannot control\n\n2) Things they can control\n\n1) The things you can control, you should not stress over, because you can do something to control it.  You just need to take action.\n\n2) The things you cannot control, there is no use to stress over because you cannot do anything about them.  You just need to work on your next course of action.  Focus on what to do next and you will not stress.  You won't have time.
1141879
Take a deep breath first off....\n\nTry finding ways to relieve stress that you can incorporate into your life (try those stress relief body washes in the shower or bath (if bath light candles and turn lights off too) \n\nI dunno what your job is, but if you can find ways to exercise while working you can relieve stress too, look up chair exercises if you sit at a desk, if youa re standing all day find ways to do leg or arm exercises, if you can take a brisk walk on your break or lunch hour (maybe through a park) get a bit of sunshine too its a natural mood booster
640076
Sorry, but you are so misinformed I don't even know where to begin in answering your question, so I'll just say this. People don't exercise at every waking hour on everyday like a meth junkie shoots up. Your heart gets a work out and then recovers and becomes stronger. This also affects your nervous system in a way that lowers your heart rate when it is at rest, which keeps your heart from weakening prematurely. As far as exercise stressing the mind, there is such little truth to that statement that shouldn't even comment on it, but I will. Exercise causes an endomoprhic rush in the brain that improves your mood, helps you sleep, etc. etc. Nice theory though.
1104560
To feel good and healthy, definately as much as is humanly possible, but there are times that getting to sleep or even climbing into bed is just more difficult, and I wouldnt reccomend stressing over a set set time every night. Flexibility is important too.        : )
35350
I believe stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you.\n\nIf you want to reduce your stress level and live a happier and healthier life, use the physical and emotional stress relief techniques outlined below. \n\nPhysical Relief \n - Say No\nThe pressure to perform in today's world is intense. As a result, people work long hours and take on much more than they can bear. They juggle multiple roles throughout the day and sacrifice sleep or personal time just so they can get everything done. Saying "no" to a demand is out of the question, resulting in increased stress, both at work and at home. \n\n - Listen to Your Body \nListening to your body helps you take control of your stress because you become aware of the signals your body gives you regarding comfort and discomfort.\n\n- Communicate With Your Heart\nYour heart has an important job, pumping 2,000 gallons of blood throughout your body each day. This merits the heart receiving your attention. To reduce emotional stress your heart needs encouragement, appreciation, and love.\n\n- Clear Out the Past Clutter\nJust as you do a spring cleaning of your house, you should also do a spring cleaning of your heart to wipe away the old memories and messages that are causing you stress. This is important, because the way we fell from moment to moment, the way we behave, and the actions we take are all conditioned to how we feel inside.
191385
Exercise. You have to focus on the problem area.
158621
I believe a big factor is stress reduction.\n\nA better diet and more exercise would probably help as well.
1598
from what I learned at my nutrition school when the body is under stress,  it's called in anthropological terms, the 'fight or flight' syndrome.  whereby your body thinks it is under a threat of some kind and reacts accordingly.  even if in modern times most of what we perceive as a threat is psychological whereas in primitive times we were being chased by tigers!! each one is a different stressor but your body only knows that it feels threatened and creates the same response, tiger or being late to work.  real or otherwise.   \nyour body then produces stress, it copes with whatever this stress is by shutting down diffferent systems so that it can survive most efficiently.  Either by running away or fighting the tiger(metaphorically or literally).  digestion is absolutely one of them.  when in a stressful situation your bowels are the last thing you need to think about if per say, primatively speaking, you are being chased by a tiger.  some people evacuate immediately: diarrhea or hold it in until they are safe: constipation.   if they are under constant stress, then the body perceives this as a signal to continue coping as it has been which could cause constant constipation and/or diarrhea or other problems such as hormonal imbalances(because when you are super-stressed for example having a baby is the last thing your body can handle), weight gain or loss etc..  \nSuggestions:\n(I have a theory, see if it fits).  I have noticed that people who are prone to consipation tend to be holder-oners.  Those who have a hard time lettting go. Whereas people who are prone to diarrhea tend to be letter-goers.  Those who have a harder time facing things and move fast to avoid things.  Both by personal experience and talking with people who suffer from both of these issues.  Take a look at your life, your material belongings and see which one fits...if not.  Then my theory is off)\nYou can look into is meditation or tai chi for calm stress reduction or even martial arts to get some anger and aggression out...stress reduction at it's funnest and finest!!! \nCalcium/magnesium is good for nerve balancing and muscle contraction and relaxation.  make sure you have the right ratio.  especially magnesium( most of America are deficient).\n\ngood luck, \nhang in there...\nhope this helps!
15197
Hobbies are wonderful.  Meditation, pets, music, hitting a pillow, a glass of wine, reading, games, getting massage regularly, giving massage to a significant other, sex, laughing (preferaably not at the same time), entertainment like movies or TV, etc.  Pick something you like and do it.  The biggest thing I have seen that helps...just staying active mentally and physically.  FI you feel good you will look good and be your body and mind will not get as stressed and not hold as much stress.  Hope it helps.
410993
Stress is tension or pressures that are a natural part of living our lives.  Changes and events in our lives (getting married, illness, changing jobs) are a major source of stress.  Pressures and tension from both good and bad changes can trigger our Stress Alarm System making us feel that we want to either fight the stress or run away from it.  \n\nPreventing Stress:\nEating Right Helps:  Foods high in preotein, Vitamin C, B vitamins and Vitamin A protect us from the effects of stress.  These are found in whole grain products, fruits and veggies, expecially citrus fruits, dark green veggies, meat and dairy products.  Caffeine, refined sugars, starches and junk food create false energy and stress the body even more.\nManage Time Better:  Take five minutes at the beginning of each day and make a "things to do" list.  Converty this list into a priority list of primary tasks, secondary tasks and miscellaneous tasks.  Do Primary tasks first and continue until the list is completed.  Don't over schedule - leave time for unexpected events.  Reward yourself for a job well done.\nExercise your tension away:  You feel healthier and less stressed when you develop an exercise plan that meets your life style, needs and ability.  Yoga and stretching exercises are good for developing flexibility and relaxation.  \nIn a nut shell:  everyone will get stressed.. but how to manage your stress and keep it from occuring as often just takes a few little changes throughout your day to make it much easier to get through the bad parts!
1148647
There are a lot of ways to deal with stress, and the best one for you depends on your personality and also where the stress is coming from.  Exercise is often a good way to deal with stress- not only does it allow you to "work off" your frustration, it also produces endorphins, chemicals in your body which make you feel happier and more energized.  Listening to music is also a good way to de-stress, although heavy music with screaming lyrics usually doesn't work too well.  Taking some time to do an activity that you enjoy can reduce stress as well.  \nThere are also ways to prevent over-stressing yourself.  If you eat right and get enough sleep every night, your mind and body will be better equipped to deal with life, and you'll find that stress doesn't creep up on you quite as often.
495907
stress is bad for health
180996
I dont think it is that common but then again it all depends on your lifestyle, ie smoking,drinking,drugs, stress etc. I think a good level of excercise and good diet is definitly required and then look at your work/homelife and cut out stress.
59044
Research has shown stress can be a cause of sickness and decaying health disorders. Stress comes to everyone and each person has various ways of holding on to stress and it also effects everyone differently. Science has found a few ways to help people deal with stress, despite the many differences, that can help reduce the bad effects on health. The scientific designed methods are typically referred to as "Stress Management."