i28year hight5ft weight76what i do to loss my weight?
296696
So here are your 5 easy natural detox tips\nEat cherries and strawberries\nThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.\nYou can also add raspberries an alternative to the above 2 choices.\nEat Grapes\nThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.\nEat citrus fruits such as berries\nThese foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.\nPrunes & Fibre\nEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.\nApricots\nIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.\nCranberries or juice\nContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.\nYou can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.\nYour organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.\nNow here are 5 tips to lose weight fast\n5 Easy weight loss tips\nDrink Iced Water\nTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.\nAdd lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.\nWater also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.\nGreen tea\nDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.\nChilli sauce & mustard\nThese foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!\nLow fat diary foods\nCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.\nEat Fibre\nEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.\nThe average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
924375
I've lost a LOT of weight in my time.  More than a PERSON actually.  5 years ago I weighed 360 pounds.  Now I'm 150.  While I'm not perfectly thin, I definately know how to do it.  \n\nThe FIRST thing to do is cut out junk food.  Fried, over-salted, sugery and fatty foods aren't going to help.  You can run your hind end into the ground, but if you are eating more calories than you are burning you aren't going to make any headway.  The American culture is definately based on TOO MUCH food.  Most resteraunt meals are enough to feed a FAMILY!  Learn what a proper portion is and stick to it.  Take the rest home for another meal later.  \n\nBe prepared for snacks.  Find healthy foods that you like and have them on hand.  Yes, I HATE carrots.  I do NOT keep celery sticks and carrot sticks for snacks.  IT wouldn't help.  I wouldn't eat one and the other is best smothered in peanut butter.  Instead I keep fresh fruit around.  Grapes, apples, oranges and such.  \n\nLosing weight around the holidays is always hard.  There is going to be sooooo much nummy junk food that you love!  It's ok to indulge in SOME of it, but you have to make up for that indulgance with extra excercize.  If you like jogging, just add an extra 30 minutes to your morning jog and you'll be fine.  \n\nIt's EASY to say "I will start tommorrow".  It's also just as easy to say that tommorrow.  Start today.  Find an exarcize that you ENJOY.  Jogging, Tai-Bo, Jazzersize... whatever it is for you.  You can also do long walks, which are pleasant this time of year.  \n\nKiss elevators good-bye unless you need them for health reasons.  Also since you are probably heading into your christmas shopping, always park far away from the stores.  There's almost no difficulty in getting that space farthest from the store.  \n\nOne thing people don't think about is their soda-pop.  How many soft drinks do you drink a day?  They say that for every can you cut out of your diet you will lose 6 pounds in a year, regardless of any other changes you make to your lifestyle.  \n\nEither way, the most important thing to remember is to change your lifestyle.  Don't think of it as a diet.  That word has such negative connotations that you may lose the weight, but you'll have it back within weeks of going off the diet.  Your lifestyle says you will be at this weight.  If you want a lower regular weight, change the lifestyle.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
748671
I am trying to lose weight.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
1118395
here are some articles which would help you:\n\nHealthy Weight Loss : Start right away\nhttp://www.askaquery.com/Answers/qn1586.html\n\nHelpful Tips to lose weight\nhttp://www.askaquery.com/Answers/qn1597.html\n\nThe Best Weight Loss Program\nhttp://www.askaquery.com/Answers/qn1605.html\n\nSleep well and Lose weight\nhttp://www.askaquery.com/Answers/qn1603.html\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
95158
Exercise and watch what you eat.\n\nI tried the Body for Life program and it really works.  Go ahead and try it.  STICK TO IT AND YOU WILL LOSE THE WEIGHT (and inches!!).
711330
if you're 13, chill.. you have about 5 more years for your body to "adjust" and or "grow".\n\n*sigh*\nbut if you really must lose weight, i suggest buying or somehow aquiring "tai chi". it's a slow, relaxed movement of the body that tones your muscles.. you can buy it at book/dvd/movie stores or off the internet...
480028
I would recommend do 30 minutes of cardio, then 15 minutes of light weights high repetitions, then do another 30 minutes of cardio.  If you do this 3-5 times a day and get enough calories you should lose weight.  Look up your basic metabolic rate and how many calories you need each day in order to lose weight.  \n\nIt sounds funny, but my wife needs to eat 1500 calories a day to lose weight when she exercises.  If she eats 1000, she actually stops losing weight because the body goes into hoarding mode and converts everything to fat.  \n\nAlso, if you do high weights low reps, you will build a lot of muscle which weighs more.  You'll look toned and sleek, but will not weigh any less because muscle weighs so much.  \n\nIf you still haven't lost weight after doing all of this, you may have hypothyroidism, check with your doctor.  Your thyroid prevents you from losing weight and you have to get it medically regulated before you can lose weight.  It may not be your problem, but it happened to my wife.  \n\nGood luck!
1116507
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
445549
Everyone knows the answers to these types of questions. But most aren't willing to put in the effort.  Follow the simple guidelines of burning more calories than you take in and your body will have no choice but to start using up the fat reserves.\n\nJust make sure you are still taking in the daily amounts of nutrients that you need along with water and you will lose the weight in a simple and SAFE manner.\n\nAnything that goes around this simple equation (fad diets, pills, or working out too much) will most likely put undue stress on your heart and therefore shorten your lifespan.\n\nWeight gain/loss should be a lifelong decision/process and needs to be taken seriously.
991497
No, I mean if you could, don't. Its not healthy to lose that much weight in a short time. unless you're 5 feet tall or less, you shouldn't weigh 100 lbs anyway. Start a healthy diet, start exercising, and eat 5 or 6 *small* meals a day (it keeps your metabolism going) I lost 20 lbs this way. try to change your lifestyle, not  your weight.
646355
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work to there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
256172
1.quit eating junk food and you'll lose weight.\n2.be friendly to everyone.\n3.try to be helpful to others.\n4.be clean and smell good.\n5.have good manners.\n6.be good morally.\nOther nice people will then appreciate you. You're Welcome.