I'm 5'6" and weigh 160! I'm way to overweight! Does anyone have any good diets?
478688
first of all u are not TOO overweight!!! it may be true that u have a couple of extra pounds but u are not too fat!!\nbut still it is always nice to loose a couple of pounds to feel good about urself and be motivated!!! so here are some tips... hope they help... good luck... :o)\n\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
761363
well I as well am 5'6 I was 169lbs two weeks ago so it's an identical situation.  I started two weeks ago going to the gym and exercising.  cardio 2 times a week and random exercises 3 times a week as well as a healthy diet (not perfect diet but better than before) now in only two weeks I'm 161lbs that's a huge improvement.  After that I'm motivated to stick to it.  Try it for 2 weeks it will be tough for sure but you'll be so happy with the results you'll keep going
1038272
I'm a registed dietitian, so I may be able to help.  First of all, most of the diets and diet pills out there DO NOT work.  They promise a quick fix, but like the old saying goes "if it sounds to good to be true, it probably is".\nI would recommend you stop eating anything that contains refined sugars (read food labels carefully for sugar and corn syrup ingredients).  Increase your fiber intake (with fresh fruits, vegetables and whole grains) and start a low-impact exercise program.  Because of your weight you may not be able to do a lot at first, and that's fine, don't push yourself, but as you continue your tolerance for exercise will build up and you'll be able to do more. \nEmail me if you want more help with your plan.
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
429623
try to eat less sugary and fatty foods \n\nyou don't have to go on a "diet" just eat right \n\nits ok to have a little extra weight on you\n\nand try to excersise! (don't know how to spell it lol)\n\nyeah and play dance dance revolution its really good for you that's what i do
791056
Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is super helpful. It seems weird but it does! =) Try to follow a 1600 calorie diet. \nIt's best to have 5 meals a day that way you need get to hungry because that leads to over eating. \n\nHere is a couple ideas to help you get started:\n\nBreakfast: \nOatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit. \nLunch:\n1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious. \nDinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.\nDessert:\nLight Ice Cream or Frozen Yogurt:\n3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup. \nSnacks:\nSteamed Veggies, fruit, any nuts (these are great protein), \nmy personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)\nAlso there are alot of great ideas if you go to fast food for example.... \nWendys: Ultimate Chicken Grill Sandwich- 390 calories\n\nMcDonalds:\nCaesar Salad grilled Chicken-220 calories\nBacon Ranch Salad w/grilled chicken 260 calories\nSalad Dressing: Vinaigrette: 40 calories\nSalad Dressing: Italian : 60 calories\nFruit and yogurt Parfait: 160 calories\nChicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.\n(if you have sauce stay away from Ranch)\n\nKFC:\nOriginal Recipe Chicken Sandwich: (no sauce) 320 calories\nHoney BBQ Sandwich: 300 calories\nSnacker: 320 calories\nHoney BBQ Snacker: 220 calories\nSmall Mac and Cheese: 180 calories\nSmall Potato Salad: 180 calories\nSmall Potatoes and Gravy: 130 calories\nRoasted BLT salad: 210 calories\nTenderRoast Filet Meal: 360 calories\nLil Bucket Strawberry ShortCake: 200 calories\n\nBurger King:\nChicken Whopper no mayo: 410 calories\n\nJack N The Box:\nSouthwest Chicken Pita:230 calories\nChicken Fajita Pita: 300 calories\nBeef Taco: 160 calories\nChipotle Chicken Sandwich: 390 calories\nBacon Chicken Sandwich: 440 calories\n\nCarls Jr:\nCharbroiled Chicken Sandwich: 370 calories\n\nTaco Bell:\nNacho Chicken Gordita: 270 calories\nNacho Steak Gordita: 270 calories\nTaco: 170 calories\n\nSubway :(THE BEST CHOICE)\nYou can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.\n\nAlso make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)\n\nThis was just some ideas to help you on your way. \n\nAlso its great to drink one glass of water before eating. Water is very important!
968927
I used to weigh 280 and thought I was sexy.   I wasn't!!!    I have lost 50 lbs and FEEL SO MUCH SEXIER!!!    Weight Watchers has helped me learn so many healthy habits and opened my eyes to what I was doing wrong.  And the PLUS side... I am healthier and will live longer without all the risks of the diseases caused by being so overweight.   My goal is to be around 150.  I am 5'3.    AND I find myself looking at overweight people now just to gawk and remind myself that I don't want to be that way.   Lose it, you will feel better!!!!! I promise!
987232
Being overweight has nothing to do with height anymore. It has to do with your age, your BMC (Body Mass Composition), and your height.\n\nConsult a dietician to help you know if you are overweight.
728892
Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is supser helpful. It seems weird but it does! =) Try to follow a 1600 calorie diet. \nIt's best to have 5 meals a day that way you need get to hungry because that leads to over eating. \nHere is a couple ideas to help you ge started:\nBreakfast: \nOatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit. \nLunch:\n1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat  with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious.  \nDinner: 1 piece Chicken Breast with 2 side dishes:  1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.\nDessert:\nLight Ice Cream or Frozen Yogurt:\n3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup. \nSnacks:\nSteamed Veggies, fruit, any nuts (these are great protein), \nmy personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)\nAlso there are alot of great ideas if you go to fast food for example.... \nWendys: Ultimate Chicken Grill Sandwich- 390 calories\n\nMcDonalds:\nCaesar Salad grilled Chicken-220 calories\nBacon Ranch Salad w/grilled chicken 260 calories\nSalad Dressing: Vinaigrette: 40 calories\nSalad Dressing: Italian : 60 calories\nFruit and yogurt Parfait: 160 calories\nChicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.\n(if you have sauce stay away from Ranch)\n\nKFC:\nOriginal Recipe Chicken Sandwich: (no sauce) 320 calories\nHoney BBQ Sandwich: 300 calories\nSnacker: 320 calories\nHoney BBQ Snacker: 220 calories\nSmall Mac and Cheese: 180 calories\nSmall Potato Salad: 180 calories\nSmall Potatoes and Gravy: 130 calories\nRoasted BLT salad: 210 calories\nTenderRoast Filet Meal: 360 calories\nLil Bucket Strawberry ShortCake: 200 calories\n\nBurger King:\nChicken Whopper no mayo: 410 calories\n\nJack N The Box:\nSouthwest Chicken Pita:230 calories\nChicken Fajita Pita: 300 calories\nBeef Taco: 160 calories\nChipotle Chicken Sandwich: 390 calories\nBacon Chicken Sandwich: 440 calories\n\nCarls Jr:\nCharbroiled Chicken Sandwich: 370 calories\n\nTaco Bell:\nNacho Chicken Gordita: 270 calories\nNacho Steak Gordita: 270 calories\nTaco: 170 calories\n\nSubway :(THE BEST CHOICE)\nYou can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.\n\nAlso make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)\n\nThis was just some ideas to help you on your way. \n\nAlso its great to drink one glass of water before eating. Water is very important!\n\n\n\nGOOD LUCK!!!
382538
First, you gotta love yourself and accept the way that you look right now.  After you have accepted the fact that your over weight, make small goals like losing 1-2 pounds a week. Eat smart and exercise hard at least 40 min. a day.  Everytime you look into your mirror, smile and let yourself know that all this hard work will pay off.  By August, you will be looking at that 125 princess from 5 years ago!! Good Luck!!
800840
A way to work out if you are overweight or not is to calculate your BMI or Body Mass Index.  I just worked yours out, you are in the healthy weight range and do not need to loose weight.  Your BMI is 23.4 which places you in the higher end of the healthy weight range for your height.  It may be good for you to try and eat a more balanced diet, don't cut out foods like ice cream and chocolate completely becuase you will just want them more but have them in smaller quantities.  Make sure you get plenty of fruit and vegetables so you are not hungry.  If you want to trim down a little try to get some more exercise even if it is just going for walks with friends or going swimming, do a type of exercise you enjoy and then it won't seem like work and you will keep it up more.  \nGood luck, and don't worry.
623085
Well, how tall r u? u shouldnt go on a diet because diets are dangerous to your health and dont work. teens always go through a stage in development where they are growing outwards faster than they are growning upwards. this is completely normal and everything should balance out soon. if you are truly overweight then go see your doctor for advice. always talk to ur doctor before u go on a diet. make your goal not to lose weight, but 2 get physically fit. u might want to go on an exercise plan. eat healthily and watch less tv. a really good exercise is to go to the mall and walk from 1 end to the other on every floor without stopping to buy anything. use stairs instead of elevators and escalators. rather than buying the jumbo box of popcorn at the movies, get the smallest box. Good luck!
70640
You are not overweight, you are the right weight for your height. i would combine everslim with regular exercise. You can take walks other kinds of exercise.Your doing good, maybe eat lot of veggies, \nbut no starve di&#92;ets.If you lose to much too fast\nchances are the weight will come back because your body \nwill think its starving .
839334
You have to let yourself grow taller naturally but to lose weight just eat right and exercise. DONT stress! It will all work out. Just email me if you need any help. I am on a diet too.
1171662
STARLITE, justme and fox are all wrong! DO NOT listen to them! you need to eat a well balanced diet, cutting out carbs completely will be a quick fix, but it wont last, dont kid yourself, theres no way you're gonna stick with that... 400 calories a day is far too little, and very dangerous if you are working out, which you should be... Most likely, a 1500 calorie diet would work well, if you're short maybe even a 1200 calorie diet, but no less... Also, not eating after 3pm is ridiculous... thats one of the dumbest things I've heard, what are you suppose to do, just skip dinner? thats not healthy... Try to not eat after 6pm, and if you're just sooo hungry you must eat, have a banana, they fill you up and are very healthy!\nYour work out should be at least 20minutes of cardio every day, possibly take one day off a week... also, weight lifting is well worth the time...\n\nDiet:\nLots of veggies\nLots of fruit\nLots of water\nLower your fat intake\nLower your carb intake\nDefinately eat protien\n\n**Eat well balanced meals that include either fruit or veggies (or both) some meat (or tofu if you're vegitarian) and a source of good carbs such as whole grain bread rather than white bread... If you get hungry between meals, have some fruit or veggies for a snack, not something out of the vending machine... And when you get thirsty, drink water, absolutely no pop, even diet pop makes you gain weight despite popular belief, if you're really craving a sweater drink, have some blueberry juice with no added sugar, grape juice is also good for you as long as theres no added sugar!**\n\nWorkout:\nCardio - attempt for 20mins a day, if you have to, work up to that, and if after awhile you are finding 20mins easy, work up to 30...\nWeights - to tone muscle, do 3 sets of 10 reps for each muscle group... to tone muscle you should lift 60% of the maximum weight you can lift eg: if you can lift 50lbs, you should be lifting 30lbs every rep\n\nIf you have any questions or want exercises for specific parts fo your body (thighs, stomach, arms ect.) IM me lp_ladypim
327960
5'4 about 130 lbs.  I don't really think that you are overweight.  But eating a good diet and moderate exercise.
107731
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!