i need a free calorie counter list?
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http://www.caloriesperhour.com/index.html\n\ni use it all the time.
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Spark People is now free:\nhttp://www.sparkpeople.com/\n\nThey help you plan meals, workouts, and goals.  Good database of articles and exercise demos.
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myspace... freewebs... and google seach for the ppl counter thing
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Here's a calculator:\n\nhttp://www.shapefit.com/calorie-calculator.html
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Go to www.caloriesperhour.com\nEach person is different, but start with their personalized BMR calculator and then use their activity calculator to find out how much you are burning in a day.
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Calorimeter Info center\n\nhttp://www.scipeeps.com/Sci-Chemistry_Topics_C_-_Cl/Calorimeter.html
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Try registering on www.thedailyplate.com.  They have calorie estimates for almost any activity.  Just put in your daily workout on your plate for the day and it'll tell you how much you burned.  FYI, burning calories is a function of how much you weight and how tall you are.  They best, most accurate way to know is invest in a heart rate monitor.  You can get a good one for as little as $30 on ebay.  If it's less than that, it's probably not good
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Go the the free section of http://efreelist.org
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http://www.caloriesperhour.com/index_burn.html\nhttp://www.healthstatus.com/cbc.html
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www.fitday.com\n\nIt keeps track of your caloric intake, protein intake and fat intake, as well as your activities and calories burned.  It allows you to add custom foods and ajust everything to your taste.  It also keeps records to track your progress and show where the weightloss is coming from.  I LOVE this website!  I really helpso pen your eyes to what you could be doing to damage your success.  Good Luck!
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do a google search for "calorie calculator"
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Try the BMR/RMR and activity calculators at this website:  http://www.caloriesperhour.com  You'll need to input your sex, weight, height and age to figure out your RMR and BMR.  This is the absolute minimum number of calories you should eat.  Those are the calories needed just to be alive.  There's some good explanations on the website.\n\nAnother good website is http://www.sparkpeople.com
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I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
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Check www.calorieking.com  They should have it
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go to this site, it's free and it will answer your question.\nhttp://www.caloriesperhour.com/
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Here is an awesome site that will calculate your calorie loss. Hope that helps
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I've found the best way to count calories is to do a daily chart.  Just remember what you eat and there's this FABULOUS calorie calculator on sparkpeople.com that I use regularly.  It will tell you how many calories things have from a pepperoni pizza from Pizza Hut to a donut from Dunkin' Donuts.