Is there anything you can take to prevent yourself from shaking/going red in nervous situations?
491488
You need to learn from the world's masters. This won't happen n a day but start with Anthony Robbins- he's read and condensed many of the masters. Then go on to Socrates and Solomon. Then come back.
1142255
You can try either psychotherapy for "stage fright" or better yet, propanolol.  This medication has been known to be used for this reason.
980442
Drugs of almost any kind, alcohol, and smoking can all cause physical tremors.\nIf you aren't taking any of these, then it could simply be that you're just 13.  A lot of things are changing in your body as it goes through puberty (which can start as early as 10 and can last until you're 17 or 18).\nThat can include pain in the joints, aches in your legs and back, twitches in the larger muscles, and shaking.\n\nYou say you're nervous.  Do you mean that you are emotionally nervous about something?  Or do you say you're nervous because your body is shaking?  In other words, which comes first?\nIf its emotional, you need to talk to an older person you trust.  Discuss what's up, what you're worried about.\n\nAnd next time you see your doctor, have him check things out to be sure you're physically okay.  Could be you need some vitamins (most teens eat nothing but junk food and that has nothing good in it to help your body deal with puberty and grow up healthy).\n\nAnd if it helps, every girl goes through anxiety and worry during their teens, and it's usually fine.
802318
Bet you physically jump when startled, too, don't you? I used to do it. Type A personality, very tense, jumpy, rattled easily, emotional? The only thing that worked was slowing down my metabolism, extra Vit. B compounds, and anti-depressants. Recently I started taking a new cholesterol med and the jumpy and shaking the leg is back. I will be asking for a change in meds but you could cut back on sugar, caffeine, nicotine, and find lots of activity to keep you moving, until you can start to get your sleep regularly. Continue to pay attention to what your body is telling you, try to slow down (take longer to eat, walk slower, dress slower), anything you can slow down enough and long enough for it to become a habit. Sorry, but the cure truly is a long hard road, and you'll probable get there when you get old anyway.
1077836
none salt cause high bloodpressure and stress
215353
try and keep you stress level down and keep you face clean and mosterized....\nthere are lazer treatments and such as that to help out\n\n\nBut no cure yet
77666
You can try a herbal product called Valerian. Actually valerian is what they use to make valium anyway. You may also want to try taking some B vitamins, they are good for strengthening freyed nerves.\nI hope this helped!
754072
try alcohol to stop the redness\nmetho spirits works\navoid scratching
506019
Simmer down!!! (Calm your nerves) Get a massage, or something, take a relaxing bath. Do whatever to chill out.
476913
The best way to avoid blushing is to pretend it's not a problem. I used to suffer from this quite a lot and the way to solve it is to pretend that you are the most confident person in the room at raise your head and be proud for all to see.\n\nThe battle is not to stop blushing, its to get your mind to overpower the desire to blush in the first place. It's not exactly a quick soloution but it takes practise, so keep trying.
880654
Well I wouldn't suggest you to take meds on your own, maybe seeing a doctor wouldn't be that bad. In the mean time maybe you should more deal with what makes your anxiety high (social situations) and find out real causes of it...besides trembling. \nI will give u this site that might help you, there are people with same problems as yours:\nwww.socialanxietysupport.com
428219
I know most of those moments are random, but try drinking ice water when a situation comes up.  The cold water constricts your blood vessels keeping them from coming to the surface of your skin.
1045926
STAY CALM U ONLY SINK WHEN U PANIC AND INTAKE A LOT OF WATER , LEARN TO FLOAT ON YOUR OWN IT IS VERY EASY
770831
Just stay frosty and breathe. When you suddenly get anxiety attacks, tell yourself to breathe in and out deeply at a steady rhythm.   Clear your mind before you go to sleep. Remember, real great men know how to empty their minds when needed.\n\nAcceptance is another strategy. You can tell yourself to accept whatever happens and that everything will turn out fine. All the water in the world can never sink a ship unless it gets inside. So stay afloat and just go for the ride.
1130818
Ah, plasmaisnoturs, you're an inquiring mind. Good for you! We blush because when we feel nervous or embarrassed, our brains send messages to all our body parts and a chemical reaction, our blood rushes to our faces.\n\nHere are some links that go into more detail:\n\nhttp://serendip.brynmawr.edu/biology/b10...\nhttp://www.healthypages.net/news.asp?new...\nhttp://www.nhsdirect.nhs.uk/articles/art...\n\nRoses are red, faces are too,\nWe'll figure this out, all thanks to you!\n\nOnly humans can blush, by the way!
704624
I too suffer from anxiety and was panicked and shaking when I took my drivers test. I failed because of it. Although I was still terrified the second time, I passed. I hope you don't have to do it twice. \n\nYou could try St. John's Wart.
336586
Are you nervous?? I used to do that whenever I was anxious or nervous about something. I would catch myself doing it and eventually I stopped. You just have to make a conscious effort not to do it.