How can I lose weight while sleeping?
480527
i don't know really, this method works for me but don't eat after 5pm and never eat a late dinner and eat less during the day...
431699
Well I've tried some of the stuff and finally i realised that there is nothing better than doing a proper exercise routine and managing your diet. You will feel fit and healthy if you follow a good routine of exercise and get good sleep. I also have tried drinking plenty of water and it helps in loosing weight.
728252
Eat fruit and stop drinking caffieen products no soda no coffee and drink reguler water and watch the lbs. drop off also no eating after 5 at night.
886469
MYTH.   Here in South Texas, you can sweat in a rocking chair.  To lose weight you have to burn calories.   All you lose while sweating is water.\n\nChange your lifestyle and do this forever.  Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck
999139
Yes, my hubby heard on the radio that it does.  I also feel that when you are asleep you cannot be eating.  The longer people stay awake the more they eat.  The less people sleep the fatter they get.  Americans have slept less and less and they have become more and more obese.  During sleep your body conducts a lot of healing and recovery activities.  With no sleep it can't repair the damage.  I don't know the exact mechanism why it helps you lose weight, but it came from a reputable source (NPR)
471847
I found that doing crunches (halfway sit-ups) every night before I go to sleep works really fast! I just turn on some music and do them on the floor for at least one song(sometimes two) and then I go to bed. I trimmed down in 2 weeks! And convince yourself that you're losing weight instead of not losing it fast enough. It makes all the difference.
849510
get up at 5 am and start doing your thing such as jogging it works trust me i lost 10lbs already
145830
Do not skip meals when trying to lose weight. The best way to lose weight is to eat several small meals throughout the day. This speeds up your metabolism and always gives your body enougg "fuel." When you skip meals, your body goes into "hibernation" mode. that is when your body hordes things as fat because it thinks you are hungry. SKIPPING MEALS IS A BAD IDEA! It can actually help you GAIN weight.
953005
Your metabolism determines how much energy you expend while at rest; it does not determine how well you sleep.\n\nI'll give you some pointers on getting a better night's sleep. If these "sleep hygiene" tips don't work, you may wish to consult a doctor.\n\n1. Avoid caffeine. It sounds like you're already doing this, so good for you! (I'm posting this advice anyway in case others are having similar problems.) Also avoid smoking (as nicotine is a stimulant) and drinking alcohol (which interferes with natural sleep) before bedtime.\n\n2. Try to go to bed and get up the same time each day, even if you don't have to (e.g., on weekends). This will help your body establish a stable sleep schedule.\n\n3. Turn the lights down about an hour before your bedtime. Light sends signals to your brain that it should be awake, and this is not the message you want to send if you want some sleep!\n\n4. Exercise regularly! But avoid exercising a few hours before your bedtime.\n\n5. Take a warm bath or shower before bed. This will help relax you.\n\n6. Drink milk shortly before bedtime, or eat some turkey. Both of these foods contain substances that help promote sleep. Some people have reported success with taking melatonin.\n\n7. Do not use your bed to watch TV, play video games, read, or do your homework. You want your brain to associate being in bed with going to sleep, not other activities.\n\n8. If you find you cannot sleep, don't stay in bed and get anxious about how much sleep you're missing. Instead, get up, and find some relaxing activity you can do (e.g., reading) under dim light until you begin to feel drowsy again.\n\n9. Be careful about taking sleep-inducing medications, as these can be habit-forming and also interfere with the REM (dream) phase of sleep, which is the most refreshing part of sleep.\n\nGood luck!
20272
Sounds like some serious wishful thinking to me, combined with some misinterpreted observation.\n\nIf you weigh yourself right before bed and then first thing in the morning, you will find that you've lost a couple of pounds overnight.  However, you'll find by that evening that the weight is back.\n\nMakes it look like the best way to lose weight is to sleep, eh?  But it's just water weight.  You go to bed hydrated, you wake up dehydrated. Bummer.\n\nSleeping for a few days may net you more weight loss, but some of that will be a loss in muscle ton, which will result in making it even harder to lose more weight and a good probability of gaining more weight than you lost.\n\nThe best way to lose weight is to stop trying to lose weight.  Instead, concentrate on improving your health.  Yeah, yeah, exercise and eat right.*  There's a lot of details missing in those four words, but the gist is that any attempt to lose weight that doesn't involve those activities are just ways of screwing your health for looks.  \n\nThe reason that I say stop trying to lose weight?  Weight is too complex a system to control reliably and any method that involves looking at a scale regularly will have a very good chance of just frustrating you to the point of giving up.
342461
Eat modertely, exercise regularly ans sleep at elast 7 to 8 houus per night!
222434
Change your schedule and your eating habits. Most diets won't help because when you go off the diet you go back to your old habits. Try eating small healthy meals 5 times a day, and exercising for at least 20 min. 3 or more times a week. You should try to lose weight slowly, so that your metabolism has time to adjust.  If you don't already work out, you should start slowly, walking is a good place to start.
783703
You don't want to be doing that this is the way;\n1 Eat breakfast\n2 Eat lunch\n3 Eat Dinner\nfinish eating by 8pm\nStart again next morning\nDon't eat between meal unless it s fruit, no bananas fattening !\nno sweets biscuits ,cakes, ice cream cut the drink right down  Cook each night cut down on bread increase you veg intake stick to fish and chicken grill instead of fry steam instead of boil decrease salt increase water intake. Walk every where get a bike  exercise cut out smoking.\nthis will work keep that in mind\nYou look good in your photo! \nJoin the thin
765941
You didn't get to that size overnight so don't try to lose the weight overnight , it will take time and patience. If you do take the time you have a better chance of the weight staying off. Yes you probably heard all the ways and advice before but it comes down to you wanting to lose it bad enough to stick to a program that will get results. Bottom line you must take in less calories than you use up in a day. The exercise provides two important things, one it consumes calories, two it helps provide muscle tone for your body to adjust to the weight loss. Your selection of foods is very important to ensure you are still getting the essentials your body needs. You know by now what types of foods to avoid and yes fruit and veggies are good but you still need a portion of protein etc. but here's the grabber, SMALL portions not what you have been used to. Yes there are times you will still feel hungry that is when you go and chew on the veggies.Avoid the dips, fatty foods, and min carbo's. Make a log of your progress, weigh in at the same time maybe once or twice a week , do not get disappointed it will take time......only you can make the difference, I'm pulling for you !
417247
Try doing some more cardio and use variety. Istead of doing the stepper, try the treadmill. You can do 30 min warm-up then do a little exercise routine(lift weights) then cool down with another 30min.  \nYou don't have to go on any special diet, just use portions and try to eat a lighter dinner so you're not over full when going to bed, so in the morning you can have a bigger breakfast.\nI have trouble with the same thing, and I've been doing this and people have told me that I've been losing weight and I look fitter
834978
Try not to do it with bad foods. You can get just as heavy without the calories being empty. Try lots of nuts, avocados, whole milk, cheese, fruit juices, nectar, etc. Eat larger meals, and snack just before bed. Be sure to keep the tums on hand!
206149
As with everything, keep it in moderation.  Eat more fruits and vegetables.  Eat lean meats (fish and poultry, lean cuts of beef).  Stay away from fried food, stay away from processed foods, fast food.  \n\nYou have to work at it.  You didn't gain weight over night, so don't expect to lose it overnight either.\n\nIt has taken me almost a year to lost 30 pounds by exercising and changing the way that I eat.  \n\nGOOD LUCK!