how many calories to produce 500g of fat?
492426
1 gram of fat contains 9 calories of energy\nthe thing is you burn calories to get it in you and to store it and such so instead of 4500 calories you might think it is actually going to be less.\n\n3500 calories per pound is the standard number used which is equivalent to 3855 calories for 500 g.\n\nso it depends on if you are talking about a human eating less or working it off to lose the weight or if you are talking about the amount of extra calories you need to eat to gain a pound (3855 or 4500).\n\nweird huh?
153738
Normal tryglyceride levels are less than 150 mg/dL.  Stick with monounsaturated and polyunsaturated fats such as those found in canola oil and olive oil and stay away from any saturated fats.  Assuming you consume about 2000 calories per day, you should have no more than 65g/fat a day.  \n\nHere's a chart to follow to keep your saturated fats and triglycerides to a minimum:\n\nCalories:::::Satured Fat:::::Total Fat in Grams\n1,600::::::::18 or less:::::::::53 \n2,000::::::::20 or less:::::::::65 \n2,200::::::::24 or less:::::::::73 \n2,500::::::::25 or less:::::::::80 \n2,800::::::::31 or less:::::::::93
450085
600 pounds = 5.84610648 × 1018 calories
350608
there are 3500 calories in one pound of fat there are 2.2 pounds per kilo that means there are 7700 calories in one kilo of fat
573432
A calorie is a calorie. 3500 calories, regardless of where it comes from (fat/carbs/protein/alcohol), can create 1 lb of fat. Current diet recommendations specify a percentage of calories from fat, typically 20-30% of your daily food. Problem is, 1 gram of fat provides 9 calories, whereas 1 gram of carbohydrates or protein is only 4. So....an equal amount of fat will have more than twice as many calories than an equal amount of carb/prot.\n\nThe calories from fat is just a way for you to see how much of the food is fat. However, they simply list how many calories come from fat - the rest from prot/carbs. A "better" way (and companies won't do this) is to simply divide the fat calories by total calories, so you can see what the % is (you can do this yourself of course). Then, when you see that a hotdog is 90% fat and you are trying to hit 20-30% per day, you might think twice!\n\nJohn
897056
Anything under 25 calories for a serving is free. \n\nOtherwise, divide the number of calories by 50. Add to it the number of fat grams divided by 12. Subtract from that sum the number of fiber grams divided by 5.
28994
It's 3500 calories.  And no it's not that simple as some will lead you to believe.  \n\nYou don't mention anything about your diet so I don't actually know how many calories you're consuming on a daily basis (or what foods).  The main idea is to maintain a calorie deficit so if you're not losing weight, chances are you're consuming more than your expending.\n\nMake sure you make wise food decisions:\nhttp://preventdisease.com/fitness/nutrition/articles/healthyeating.html.\n\nTry and make sure your last meal is 5 hours before you sleep.  If you must have something after that point it should only be a protein shake or water.  Stick to complex carbs (brown rice, potatoes) before 6pm and no carbs after 6pm.  Balance acid forming foods with base forming food to optimize digestion.\nhttp://preventdisease.com/fitness/nutrition/articles/acid_alkaline.html#\n\nCutting 500 calories a day will do nothing if your exceeding your calorie expediture.  For energy requirements, the first thing you have to do is assess your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate) to assess your daily energy requirements. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nOnce you have established how many calories you burn per day, your goal should then be to maintain the calorie deficit on a daily basis for gradual weight loss is achieved.  If your goal is to cut back on 500 calories through exercise and your combined BMR & AMR is 3000, then you better be sure you are not consuming more than 2500 calories.\n\nTrack your progress daily in a journal and tweak either your diet or activity level according to your progress until you get it right.\n\nIt's doubtful you are burning 700-800 calories by walking 50 minutes unless you are over 250 pounds and your rate is very brisk.  Use this calculator to help you figure it out.\n\nhttp://preventdisease.com/healthtools/articles/while_walking200.html
982154
calories=the energy needed to heat 1 gram of water 1 degree\nso to get the answer  you take 50 x 7 which gives you how many calories it takes
124854
2000 calorie a day to maintain a weight 1200 to 1500 to lose weight
280969
350-500. It seems most workouts that i have done with professionals they have been around 350-400 calories.
1069058
The nutrition books are correct-- 3500 calories per pound of fat is not an absolute amount, but it's very close. However, your math is correct, too. Here is the story. \n\nWhen we burn fat, or other nutrients, heat is produced, which is measured in calories. As you note, each gram of fat generates 9 calories, and 454 grams equals one pound. But a pound of fat is not all fat. It's about 10% water. All of our body tissues--fat, muscle, bone, skin--contain some water. And water has zero calories.
764166
1200 calories a day on average
516074
You likely brun about 1850ish calories a day with those stats. Subtracting 500 calories a day from how much you burn a day would equal 1 lbs lost per week or 1000 clories less for 2 lbs. Same goes for gaining weight, adding 500 to however much you burn in a day would make you gain 1 lbs a week.. You should never try to lose more then 2-3 lbs a week.\n\nUm... but since your so small already I think you just try to lose 1 pound per week so you should take in 1350 calories a day... Dont want to starve yourself.
112774
200 calories (50 fat calories)
888999
***Be VERY careful with smoothies.  Most are upwards of 500-600 calories and 20 gms. of fat.    Only if they are made with fresh or frozen fruit are they healthy.
663309
forget that diet and try this one.\nGo with the low fat diet. 20 grams of fat a day. Find all the things with no fat and keep yourself fed all day. The body understands two things, feast or famine. This is a feast diet and as soon as your body understands that there is an abundance of food you will soon go into high metabolism and shed all the excess weight while eating all you want. The trick is to feed your body so it doesn't store fat. Traditional diets tell your body that there is a shortage of food and thus, it stores all food in excess of what ever calorie limit you use. I love this diet because I love to eat. There are lots of foods and most drinks that do not have any fat. So indulge yoursellf. Go low fat.\nOne thing about low fat to remember for your health, the body needs 17 grams of fat per day to survive but don't worry, it's easy to eat that many fat grams per day. Just make sure you do. If you are a male, you can have 30 grams of fat per day.
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.