Whats a great energy drink/food in the morning for people who usually can't eat breakfast?
491116
Coffee!\nand bring one of those granola bars with you so when you are hungry at 10 you have something quick to eat.\nYogurt smoothie drinks are pretty good for the mornings too.
919366
here's something my mum tried and it worked.\nbreakfast-2 weetbix with skim milk\nlunch-meat and salad sandwich\ntea-one of those frozen meals(eg lean cruisen)\nhave a different type of meat on your sandwich everyday and a different frozen meal so you don't get bored.\nwith snacks just have fruit,carrot and celery sticks and low fat yogurt and make sure you eat every 3 hours.good luck!
794445
I know what you mean, I always miss breakfast because I don't feel like I need it, but it's meant to help you and aid weight loss too!!  A healthy breakfast can be anything basically, a good quality cereal (nothing with sugar coating, or choc etc), scrambled egg on toast, yoghurt and banana, toast and marmalade with fresh orange juice.  To be honest, breakfast is probably the easiest meal of the day to create, cos there are so many quick, easy and healthy options.
312913
yeah, this sounds like you have a problem.  Maybe you aren't a breakfast person?  Maybe you have a medical condition?
516075
Toast without butter or crackers.  Ginger ale is also helpful.
239943
Eat chocolate and drink an energy drink or a Coke/Pepsi.  If you don't want to do that, standing up and moving around always wakes me up at my desk.  Take a break and go outside if you can.
855973
coffee or Perrier, Diet Coke, it makes you alert right away or Red Bull drink, will definitely wake you up
788242
Oatmeal is good for in the morning. filling and good for you.\nBroccoli (Raw) will fill you up easily and is good for you. so add it to a meal with carbs and youlll get the energy and the filler.\nPopcorn is good. it may not fill you up but is low in calories, will satisfy your sweet tooth, and has some carbs for energy.\nTuna is filling and is low in calories anfd should if eatin on whole wheat toast be a filling and energy full meal.\n\nfor more good food info go here\nhttp://www.bodybuilding.com/fun/bbmainnut.htm
902485
I have a cup of coffee and a light meal high in carbs before i go.  If I am feeling not so hot i opt for a propel water versus just plain water while i am working out.\n\ni also bring a granola bar or some almonds/mixed nuts with me to snack on after my workout, as it seems i'm pretty hungry after going hard for a few hours...
362987
Breakfast is the most important meal of the day. Once you have eaten breakfast your metabolism kicks into life & starts running the "engine" that is your body.\nEat breakfast even when you think you aren't hungry. Even a couple of slices of toast or a lightly boiled egg or something like fruit & yoghurt is enough to get your metabolism going.
485262
There is no substitute for a healthy breakfast.Slow down eat break and you will reap the benefits.Your body is in starvation mode in the a.m.
1182011
Eat a light lunch that contains a protein such as chicken or fish, peanut butter or cheese. \nPasta, or breads or even many low-fat items are sources of carbohydrates which your body converts to sugar energy, and you'll get sleepy very quickly.
898367
The most effective energy breakfast is carbs and protein, The secret is to do proper food combining. You do not want to eat protein and carbs at the same meal because they have different digestion requirements.\n\nA good example would be to have a bowl of oatmeal and fruit to start and then about 45 minutes later have your protein like eggs and cottage cheese. The worst meal you can do is the combining of the usual eggs, potatoes,bacon and toast. Your digestion will go crazy trying to digest all the protein and carbs together and you won't absorb the carbs which is the energy.
100065
Try Spiru-tein's Cookies and Cream.\nIt's a protein drink and tastes great...like a Sonic Blast.\nIt's sold at lots of health food stores like Vitamin Cottage or Whole Foods... Regarless of what the package says...use a blender, don't shake.  Then go watch BrokeBack Mountain afterwards.
289671
Eat breakfast.  Not right away, but wake up early, exercise for a bit, then eat an hour after you have woken up.  That way, you give your metabolism a jump start.  Go to work.  HAve a midmorning snack.   Then have lunch.  Then have a afternoon snack.  Then have dinner.  Then have a small but healthy desert.  Make sure your snacks are something healthy and not full of fat(peanutbutter and crackers, cheese, fruit, yogurt, lowfat cottage cheese, veggies...those are some of my favorites).  The idea is to eat more frequently, but healthier and less at each meal.  Don't pic out.  You shouldn't eat because you are bored and you shouldn't eat until you are full.  You should only eat until you are satisfied.  Drink lots of water.  Most people eat because they think they are hungry, but they really have such a weak thirst reflex that their body doesn't know how to interpret thirst so they eat.  If you follow this plan and you are still hungy, try drinking a big glass of water.  You should lose weight.  Good luck!
659263
I have a big cup of coffee ...a shower then start picking up around the house..once you start to more you get the blood flowing with more oxygen...so you are less tired..\nsome eat a big breakfast..which to me isn't really wise..as when you fast you should start off with a small amount and have something later on ...protient  and fruit are  the most important part of a good diet..\ncarbs give you a quick boost,but you end up having a sugar low within a couple hours..that can cause you to get sluggish.
78199
I am a full-time teacher and full-time graduate student, so I understand!!  I recommend protein like peanuts or peanut butter, lunch meat, etc. Not too many carbs and very little sugar.  If you prefer caffeine, try the new Diet MDX (I think that's what it's called.) It a new highly caffeinated soda drink from Mountain Dew, or if you don't mind the sugar, Mountain Dew also makes an energy drink called AMP, it tastes much better than Red Bull or Monster (at least I think so.)  Hope that helps!!