How can I gain weight?
486068
Don't change, I think skinny women are cute. At your height that sounds like a good weight to be at.\nbut if your serious about gaining weight. You must go on a pancake and bacon diet. There is no way you will not gain weight.
378172
get food supplement specifically for weight gain
259518
If you have the time, jogging for about 20mins twice or three time weekly is good enought. If you dont have the time, just running on the spot everyday for 10 mins can also help. Besides that, you also should watch your diet, avoid too much carb foods, eat more fibre rich stuff like beans, veg and fruits and drink lots of water, while remember to cut down on sugar,especially sweet drinks after meals, which is the main culprit to weight gain becos, excess sugar in the body is converted to fat and that means it will make you gain weight. Happy dieting...
810405
Find out your maintenance calorie mark, the number of calories you burn without doing any strenuous exercise during the day.  Then add 250-500 calories per day.  This will help you gain about a pound a week or about 52 pounds a year.  That should be easy enough.  Unless you're trying to put on flab, I'd recommend weight training and *some* cardio to go along with it.  In which case, you'd probably want to add an additional 300-500 calories.  Eat *lots* of complex carbs (oatmeal, brown rice, sweet potatoes, etc.) and more protein (chicken, fatty fish, lean steak) and a little more fat (mostly from oils such as flax seed, fish oil, peanut oil and other sources such as natural peanut butter).  You'll be bigger *and* healthier in no time.  Eat 6 big meals throughout the day.  It will boost your metabolism but you won't spike your insulin as much (again if you want to gain in a healthy manner).  \n\nIf you really do want to gain weight and don't care about your health, then whoppers, milk shakes, french fries at least once a day and no exercise should do the trick.
550457
How To Gain Weight \n\n\n\nThis one seems like a no-brainer, eh? How do you gain weight? You eat. You cannot gain weight without eating... in the exact opposite of losing weight, actually, you cannot gain weight without consuming more calories than you burn off. \n\nThe bigger question, in our weight-loss worshipping world, is why would you want to gain weight? Fact is that sometimes we become too thin, dangerously so, to the point where we begin to suffer all these negative side effects and eventually death. Sometimes gaining weight is a pretty attractive option by comparison. Being at a healthy weight helps every system of our body function better, allows us to heal from damage, and gives us reserves as protection against stress or illness as well. \n\nThe tougher part of weight-gain is how to do it in a healthy manner. Just as rapid weight-loss can be dangerous, so can rapid weight gain. Many EDs who go through rapid recovery end up with too high a bodyfat percentage, too much fat stored around their internal organs, compromised health, and high cholesterol. This is in part because traditional anorexic "recovery" diets are aimed at bulking up the patient as quickly as possible by fat-loading everything they eat with no thought for the health quality of the food being given. \n\nIt's safer to aim for a gain of one or two pounds a week so as to not put undue stress on your recovering system and to know that you're rebuilding bone, muscle, and nutrient stores instead of just frantically storing fat. It's more important to restore your body's protein, elemental, vitamin, water, fat and sugar balances than to simply send the numbers on the scale up. Once you do this, given sufficient raw materials your body will rebuild itself more strongly. \n\n\n\nIn The Beginning\n\nIf you're deciding to gain weight, odds are it's because you're underweight. If you're underweight, barring a purely illness-related weight-loss problem which should really be addressed by a doctor instead, you have probably not been eating enough. If you haven't been eating enough for a while, your digestive system will need to be retrained. Same goes for extended or extensive purging... it screws with your entire system, and there will need to be plenty of time devoted to patience and healing. \n\nExtended periods of time with insufficient solid food intake causes your entire digestive system to slow down and lose efficiency. Amounts of digestive chemicals in production may drop, and the tiny fingerlike cilia that absorb foods in your small intestine may become paralyzed or die off. The peristaltic muscles that move food through your system may weaken or atrophy. Large meals or a lot of food at once may confuse your stomach and intestines to the point where they cramp up and have trouble remembering what to do at all. All this will need to be repaired slowly, given time to reaccustom itself to the concept of processing and utilizing food again. \n\nStart with liquids. Rehydration is extremely important, since without food our overall water content drops significantly, and the digestive process requires a great deal of water. In the first few days of refeeding you may notice a sudden gain of several pounds... this is most likely, if you're doing everything right, your water balance trying to straighten itself out. You may feel bloated for a while as this happens and it's extremely important that you allow it to take care of itself and do not try to correct it with diuretics; limiting caffeine, which acts as a diuretic, may be a good idea here. Potassium can also act as a mild diuretic but do not try to limit that, as it's an important electrolyte and part of rehydration is bringing your electrolytes back up to a good strong level. You may benefit more from drinking water and juice between meals, instead of with meals, as liquids during meals can make your stomach feel fuller and may slow digestion a bit. C
387152
The only way to gain weight in a halal way is to eat more and probably less exercises. i heard there r pills or some kind of honeys that make u gain weight but u have to adapt a certain diet. It all depends on your life style u might be a person with a high metabolism or it might be something genetic that u cant gain weight cz i know people like that they try there best to gain weight they tried everything and they just cant. Just be thankful for what Allah gave u from good health and leave everything to him.
344120
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Vitamins,( good for appetite too)....they help alot! Hope this helped!
622325
Gain weight or get pregnant...
414934
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and something to replace the protain from red meat. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink prenatal pills,( good for appetite too)....they help alot! Hope this helped!
450158
If you want to gain good weight (muscle) you need to seek the advice of someone who knows what there talking about, not people online that you dont know there back ground. Taking advice from any person that has responded to your question is not wise unless you know it is GOOD advice.\n\nA while ago I wanted to do the same thing (gain weight). So I was referred to a personal trainer who was also a nutritionist. He got me on a program for my body type and lifestyle and he also introduced me to some really good protein, vitamins and supplements (all 100% natural) to take to really help my muscles grow.\nYou could check out his website (I'll put it below), he has a "Contact Me" button where you can ask him any kind of questions to really define what you want to do.\n\nhttp://www.enivamembers.com/?id=brandon
1149863
The only easy solution is to eat more food. Snack more in between meals and before you go to bed. Try not to go without eating for more than 2-3 hours.\n\nBasically the more you snack the more likely you are to gain weight.\n\nIf you have seen all the adverts for loosing weight why not do the opposite of what they say. Makes sense to me.
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
1177945
The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!