what can I do to solve the problem of my waist pain ?
488403
I think even a specialist would have a problem with this question. Perhaps a little more specific???
515347
Waist pain as in on the side of your waist? Does it get stronger at night? Are you able to urinate okay? Perhaps you should call a doc. Maybe kidney stones - the symptoms seem a bit similar. Better check it out!
1179990
Please try going to a doctor specializing in pain management.  You should be able to get a referral from your physician.  Or, there should be a pain management section in the yellow pages of your phone book.  Just be sure that the person you go to is a medical doctor.  My father-in-law went to a pain management doctor who was able to solve his chronic pain without further medication.
1041334
First, you need to decrease the pain.  Depending upon how long you have had the injury/problem would depend upon the advice I would give.  Ice normally works well for recent injuries - use for 10 minutes every hour.  If the problem is older than 7-10 days, try heat for 15-20 minutes.  If in doubt, use ice as heat can sometimes make it worse (even though it feels good).\n\nWhat sort of positions help to decrease your pain?  Different back problems respond to different exercises.  A really good website is www.mckenziemdt.org.  You can also find a certified McKenzie therapist who can determine the cause of your back problem.  This is a well researched technique which I use extensively with my back pain patients.\n\nOnce things start to calm down, I always use Pilates mat exercises, with modifications as necessary.  These will work the core muscles in your lower abdomen.  By getting these stronger, you can almost form a corset of muscular strength around the lower back.  Pelvic floor exercises/Kegals can also be important, especially if you have had a baby or other pelvic floor problems.\n\nA referal from your doctor to a good physical therapist should be able to determine the cause of your back problem and you will receive the correct advice to your problem.\n\nGood luck!
854475
Seeing your doctor may be a good first step.  You might also experiment with different kinds of pillows to determine whether your neck problems etc are related to that.
920881
Yes, high fibre diet is the key but you also must drink lots of water so you won't get dehydrated.  Having lots of fluid in your body will make it much easier to 'go'.\n\nYou can also buy Preparation 'H' cream which helps shrink the darn things and also lessens the pain.  \n\nAnd, believe it or not, getting lots of exercise is also good for you, not only for your health but it helps to keep your 'regular'.\n\nDon't sit on hard chairs, cement steps, cold benches, etc.  Good luck..... :o)
14919
for waist u have to do bending excercise , left and right then circles .... and do walking with a little jogging .... for diet .... briefly , eat half what u eat usually , believe me :)
11489
heating pad and a wet towel has worked for me.  You can't get rid of all the pain but you can lessen it to a more liveable level.
837017
Sure, A diet low in fat and high in fiber, fruits and vegetables can usually correct this problem.\nrachel
684911
Go to a chiropractor.  They sure have helped me a lot.
20039
This happens to me, but I have a herniated disc in my lower back.  For those of you with healthy backs, if you are still getting pain get a more comfy chair, get up and move around more often and last but not least sit with good posture!!  Posture will not only make your back feel better but it makes you look more confident and presentable in public.
734450
Hi, you could try some abdominal exercises, since that seems to be the area of discussion.  Make sure your diet is healthy and that you are giving your body what it needs.  How much exercise do you do? How much water do you drink?  Water helps to flush out impurities in the body.
66747
gargaling warm water helps relieve the pain.im sure there r other remedies u can find on like google or somethin
1043221
Next time you try, close your eyes and take some long deep breaths and do a little self-examination to see if you can figure out the source of the problem.  Are you having trouble because your muscles are too tight?  That can be fixed with a little time and patience.  Or are you having problems with stiff and painful joints?  That will be a little more difficult, it may indicate arthritis or some other ailment that needs a doctor's care.\n\nIf it is just tight muscles, try a little beginner's yoga or some runner's stretching exercises.  In particular, focus on stretching and lenghtening calves, quads and hamstrings.  Failure to stretch these muscles to keep them supple can cause all kinds of posture and walking stride problems, with lower back, hip and foot and ankle joint weakness and injury as a result.
76248
Assuming it is mechanical back pain, try ice or heat, with Anti-inflammatory, tylenol, and relative rest, see doctor if it continues.
400511
Surgery should be your last option. \n\nI suggest seeing a physical therapist if necessary but avoiding poor posture. Positioning for comfort and daily abdominal crunches should help. \n\nIf it hurts don't do it. And get a comfortable bed. \n\nIf you get back spasms due to the herniation, see your doctor, you may need an antispasmotic. \n\nLow back pain is a chronic condition. There is no easy fix. Therefore, think long term solutions. You know your body and your pain better than anyone...gauge the effectiveness of your interventions by how you feel. \n\nDon't overly rely on pain meds. They can build tolerance and don't cure you. Use them only for the really bad days. By the way, alternative pain interventions really work. Don't think they don't. Research yoga or meditation. Avoid chiropractors for herniated discs. They won't help in the long run. \n\nHope that helps.
243774
If it's just a knot, have a friend give a backrub focusing on the spot where it's located.  If you are seriously in pain try rubbing some icy-hot type cream into your shoulder and taking at least a partial day to just relax.  Try no to stress too much; it'll make the knot worse.