Anybody have a great ab workout that will make u burn and gain muscle fast??
490234
you can't spot train fat.  you have to eliminate fat from your whole body.  also, ab workouts will make your abs stick out farther.  great abs are made in the kitchen, not the weight room.
879113
hi im a personal trainer.\nthe best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.\n\nhttp://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)\n\nGood luck.
201850
not ab machine but butterfly abs do better, try it
937785
My dad had me and my brothers do some whacked out ab workout program when i was 12, it entailed doing 1000 crunches every other day.  Of course not 1000 straight, but more in sets, like 200 of legs lifted crunches, 200 legs spread apart crunches, 100 booty lifts with your legs 90 degrees from the ground, 200 bicycle kicks, 100 flutter kicks, 100 kick offs, aaand 100 leg lift offs.....we did that for about 2 to 3 weeks, and around the 3rd week i had freakin abs of steel.  Takes a long ass time though, normally the workouts entailed up to 3 hrs, and your stomach will feel like someone literally ripped you open.  Of course now i've read that apparently doing TOO many crunches can weaken your stomach muscles, which can cause injuries to occur easier such as hernias and what not.....but if you eat right, strecth before and after these exercises, and take your time and focuson the muscles, and not the quick get it out the way kind, you'll have abs of steel again in no time.   Just gotta stick to the program for at least a month.
740307
I'll keep it simple.\nProper intake + proper output= desired results\n\nEat fish, white chicken, dark salad, corn, exe.  Drink only water and pure fruit juice\n\nRun, run, leg lifts, run, run, leg lifts, run, run\nLook in Mens health our what equipment you have at the gym to mix up the work out to keep in intresting.  However, you cant acheive "6-pack abs" with out a chest, arm, and leg routine to mix up and keep your heart beat high during the tougest stage of the workout in your abs
844869
do liek 100 crunches a day for the next week .. it'll hurt alot but it will help .. and then the next week do 125 and the next week after that do a little more ... and keep going and raising the number of crunches you do until you get the abs you want\n\nalso, if your not a crunches fan google search "ab workouts" look around the net till you find the exercises you like ^_^\n\nhope my advice helped ya out some
738348
The "plank" works wonders- you lie face down on the ground and put all your weight on you fore arms, and then raise your body a couple inches off the ground with your toes( if your belly touches the ground it won't work!). It seems like it would be easy, but you really feel the burn in your abs ,which is why it works. What I do is I do that for 30 seconds, rest for 15, then do it over again maybe four times. Do this once a day, and you will notice significant improvement.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
688220
ab workouts roman chair situps and leg lifts are the best ab developing workouts you can work abs twice a week since they are a slowtwitch muscle fiber and heal faster.  Abs shouldn't be done daily with 100 crunches this and 100 of that abs are not a cardio.  you have to lower your overall bodyfat % to improve your abdomen.  Butt... lying leg curls revers lunges with dumbells and cardio 20-45min a day 3-4times a week.  Hip flexes too for butt.  kind of like doing a bridge on your back and humping the air on top of you flexin the cheeks lol... good for developing sex skills too lol.
157502
Do not eat fat burner. Many people's bodies react badly to them. I would recommed hitting the GYM and excersizing 2-3 hours a day. You'll bulk  up pretty fast. Good luck with the muscles! ^^
465827
First and foremost, stay away from any ab machine as they are simply a waste of money and barely effective.\n\nI just love when people talk about doing 100s of crunches.  Waste of time and waste of energy.  The abdominal muscles work just like any other muscle and have to be challenged as such.  First of all, high-repetition crunches will work nothing more than your endurance.  If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter.  Targeting the correct energy system is imperative.  This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most.  \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze.  If you do them correctly, you shouldn't be able to do more than 30 crunches.  Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting cut goes, cardio, cardio, cardio. In the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
280643
Full situps don't do much good and generally don't work out your abs very well.\n\nCombine a bunch of different exercises and listen to your body as you do them.  You will be able to tell (by the burn) which muscles you are truly working out.\n\nFor lower abdomen...lay on the floor and raise your legs (point the toes) about 6" off the floor...hold for as long as you can and let them down.  Be sure to breathe.\n\nFor upper abs... do crunches...slow and controlled...do not put your hands behind your neck as your tendency will be to bend the neck...pretend you have a string going from your chin to the ceiling and raise your shoulders off the floor...use your stomach muscles to lift...not your arms or thighs.\n\nVariations... twist crunches...raise and twist slightly to each side.\n\nBicycle leg lifts...same as before except when you hold your legs...pretend you are on a bike.\n\nYou can also stretch your arms forward as you lift your legs and try and get your fingers just past your thighs...pay attention to where your muscles are burning as this is the best indicator of which muscles you are actually working out.\n\nBuy a work out ball and do cruches on it.\n\nPlay around with it and have it...many excercises you can make up on your own if you listen to your body.  If you at any time feel like you are pulling something...stop.  If another group of muscles is burning more than your stomach..modify what you are doing.
885596
hey i know exactly what to do .. for shoulders, i suggest u get dunbells and hold them above eah shoulder with hands faing forwards.. then push upwards and slowly let back down .. if u do with the propper amount of wiehgt.. u will feel a strong burn .. this is rapidly building muscle.. for abs.. i suggest many declined crunches with a 25 pound plate on ur chest.. this builds a 6 pack very quickly.. for chest i recomend laying down on a flat surface that is very stable and grabbing dunbells and pressing them up forward.. the more u do and the more reps.. the more burn u will feel .. this increase chest and inner arm strenght ALOT.
423018
Try Universal Animal Stack.  It is to be used with weight trainning and will build strength and burn fat.  I used it but had to stop because I was losing weight when I needed to gain weight.  Strength went up like a son of a b_tch though.
869503
If you are looking for 1 single exercise to help you gain muscle mass, I would say pushups are the best.  If you are asking this because you are trying to look good, mix in some bicep curls too.  But if you are just trying to gain size and to better defend yourself, pushups are the quickest.  Start with sets of 15 and increase to sets of 50.  Do 4 sets every day.
131104
i workout my abs a lot. and i think the most effective way is elevating ur legs onto like a chair, so only ur back is on the ground and then either doing crunches or sit-ups from that position.
12523
pushups for abs lol.. thats a new one..hehe\n\nDo\n1)crunches, \n2)situps\n3)leg raises on a dip bar not lying down and not straight legged as it strains the lower back\n4)pullovers as it develops the serratus abs muscles