How do I get noticably trimmed thighs in 2 weeks?
477953
In only 2 weeks? Good luck, it's taken me months to get the legs I have now. Emphasize a good running regimen (between 10-15 miles per week) and do hip abductor and hip adductor exercises. Gyms usually have machines for those. Hamstrings are hard to get defined in women because they're usually heavily fat-deposited, so focus on them AND your quads with equal intensity.
311115
Stretch, do alot of stretching, run for a while or do something that gets your muscles warmed up, after that stretch them for about 30 seconds, do this everyday if you got only 2 weeks left.
439726
Be happy your nice looking. But you can walk, run, do squats, lunges, leg lifts, kicks, lunges with kicks. It took me time but I'm happy with my legs even if they will never look like Cyd Charisse's .
233657
In two weeks, you can't.  But you could get a pair of the type "booty panties"  rear-enhancing underpants like Jessica Simpson wore under her "Daisy Dukes".  They didn't show with her shorts, but if you must pose in swimwear or lingerie, I'll bet they'd show?\n\nCheck them out online/google them.
233703
i usually do it in the shower and use a new razor.  i lift my legs and do one side at a time and put my hands to the things that should not be shaved.\n\ngood luck.
1150876
10lbs is 2 weeks is not health at all.  Try losing that in a month instead of 2wks
1156240
I don't have a really good answer to this, but I would say two weeks.  I know that most of the diet books I have read say that on diet alone, one should start feeling better in 2 weeks, so at least that soon should work for a change of diet coupled with exercise.\n\nSuggestions though:  Be sure you are drinking approximately 64 ounces of water a day (2 liters approximately) as this will help flush the stuff out of your system.  \n\nAlso, look as results being your clothes fitting looser and your body firming, in addition to losing weight, because sometimes inches happen faster than weight.  Also, thighs are about the last place that weight comes off, with tummy being about the last, especially if you are over 40.
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
820922
Jacky has the best answer so far, but its unlikely that you are going to see anything serious in two weeks.  The best you can hope for is to get the abdominal muscles that you already have to tense more.  This requires crunches but sit ups will work if you don't have access to a machine.\n\nYou could try taking creatine ester.  It causes your existing muscles to swell a little bit.  It might make you look a little better in the two weeks.  You get it at the health food store.\n\nThe bottom line is that if you want to tone and increase your build, you need to join a gym because its really difficult to do it without machines.  Not only that, but you can make friends with people there who *obviously* know what they are doing.  As long as they are not a$$holes, they usually don't mind giving other guys advice.\n\nAnother thing.  Do NOT do aerobic exercise like walking or jogging.  That's for fat people.  You said you are skinny.  You need crunches for your abs and bench presses for your pecks and triceps. Curls are also good for your biceps.  \n\nAlso, you need a high protein diet.  Get it from meat and whey supplements.  Carbs are not your friend, but you still need them in moderation.  I have found the unground beef steak is the best for me.  It seems to have the best bang for the buck as compared to chicken or pork.
471547
There is a cover up cream for vericose veins that should do the trick. It's rather pricey but I've seen people who've used it and it's some amazing stuff. \n  You know.. you really shouldn't worry about the spots on your legs. You have just as much right to wear shorts as anyone else does. If they don't want to look at your legs, then they don't have too. I've seen all kinds of people wearing shorts from people with fat rolls, vericose veins, scars and everything else and it's never bothered me or anyone else I know.  People probably won't even be looking at your legs so why suffer in the heat over something as silly as chicken pox scars? \n  You're not alive simply for others to look at, you're alive to make yourself happy so stop making yourself miserable. I'll bet that if you went out for a month in your shorts and skirt, you would stop worrying so much about your legs. I'll bet the only ones who even notice are short folks.
224617
2 weeks is far too short of a time to healthily lose 20 pounds - not to mention that losing that kind of weight quickly will leave you with flaps of skin that are, frankly, uglier & more disturbing than the fat.  You can lose 10 pounds without being unhealthy, but you might still have skin flaps.  Try this:\n\nBreakfast:  eat only yogurt and fruit.\nLunch:  A salad that is only vegetables, no meat.  Steer clear of creamy dressings and croutons.  You can put some tofu on there if you need protein.  Maybe one hardboiled egg.\nExercise 20 minutes each day.  This can be a brisk walk.  Do situps to keep the skin flaps from appearing on your stomach.\nDinner:  Meat and vegetable but no starch.  Try to go for white meats like chicken and pork - they're healthier for you.  With vegetables try to eat them fresh (better nutritional value), but if you can't, have them lightly steamed.  Do not eat bread or rice or potato anything with this meal.\n\nDessert:  A piece of fresh fruit.\n\nTo drink:  always water.  If you must have something else, drink milk or unsweetened tea.  Do not under any circumstances drink sodas, and if you get the urge to drink juice eat a piece of fruit instead.  Coffee is fine, just cut back on your sugar & cream or eliminate it entirely.\n\nYou will notice that you've lost weight by the end of the first week, and it will speed up in the second week.  To keep it off, keep up these habits but don't completely eliminate starch from your diet - that's unhealthy.  The most important thing is to keep up the 20 minutes of exercise, and add to it.\n\nBe careful about fad diets - if you try to lose too much weight too quickly, you will do your digestive system irreversible damage.\n\nGood luck.
1087887
There is no quick fix.  Any weight loss over about a pound per week is dangerous.  Plus, with a quick fix, you go back to the way you were before very easily.  You have to start changing your whole life.\n\nEat healthier\nTake a multivitamin\nGet an exercise partner and routine\nDo the little things (take the stairs rather than elevator, etc..)\nGet plenty of water every day\n\nThis should get you started.  Jogging will target your thighs.  Scorpions target your butt.  Get on all fours and slowly curl one leg up like a scorpion tail.
1154439
You could buy a lateral thigh trainer and hopefully the instruction manual will be there tucked away in the box.\nHope that helps!
203741
Soak them in a denture cleaner in addition to what you are doing and hope and pray that 2 weeks past fast so you can get your new pair.
845129
Sounds like cellulite to me.  If so, jumping rope will get rid of that faster.
561798
Walking, jogging, dancing, elliptical, cycling, stair climbing, and the crossramp machine will help tone your thighs.  You may be built with a pear-shape body so even though you want to greatly reduce your thighs, you may never get it proportional unless you have surgery.  I don't recommend surgery.
691894
I think 13 sounds good.  Stay away from shaving as long as you can because it leaves your legs horrible after years of shaving.  Waxing is a good idea because the hair takes a long time to come in.  Also, don't wax above your knees unless you have to.  Try to keep it below your knees if you can.  I recommend waxing for a person that hasn't shaved yet.  Try that or Nair(a cream hair remover).  I used that the first time.