what should a woman to tighten her "walls"?
475720
KEGEL EXERCISES or pelvin floor exercises, these operate on you using the same muscles as you tense when stopping yourself peeing when racing for the lavoratory.....\n\nhttp://tinyurl.com/efq5w is a shorter version of the long URL below \n\nThere is no need to buy any equipment to do these exercises UNLESS it makes them easier for you ... follow the common advice to be found among a lot of the sites listed by google below: \n\nthere is some common ground between exercises to control bladder function and vaginal tightness\n\nhttp://www.whv.org.au/factsheets/continence_pamphlet.htm\n\nthis is good, from:\nhttp://www.ivillage.co.uk/relationships/sex/sexhealth/qas/0,9584,170_157950,00.html\n\nWhen a woman gives birth her vagina, which is also the birth canal, stretches to accommodate a baby's head and shoulders. Normally, after several weeks or months, her body regains its form, inside and out. For some women, that requires doing pelvic floor exercises, which strengthen and contract the PC, or pubococcyceal, muscles. These are the ‘love muscles’ which can help pump your vagina back into shape.\n\nI suggest you first discuss this carefully with your GP. I am not an expert on gynaecological surgery and there may be surgical procedures that can tighten this area of your musculature.\n\nIn the meantime, start doing pelvic floor exercises every day. Here’s how: Firstly, to help you find these muscles, sit on the toilet and take a pee, stopping mid-flow. The muscles you use to do this are the PC muscles. Now, without peeing, squeeze these muscles tightly for about two seconds, then release for two seconds. Repeat this 20 times, take a break for about a minute, then repeat the process twice. That adds up to 60 repetitions a day and you should start to see results within about three weeks.
1166300
To keep her bed from falling apart
682805
Use a heavier pillow or try placing your bed/pillow against a wall so it won't slip.
232092
Roll it in tighter.  put the other end up (Narrow end) up closer towards your chin.
867178
Keep your legs closed???
359528
I have a few that I think you should keep in mind...\n1)Listen to what she is saying\n2)Don't force her to do all the things you want to do, take some nights where she picks what to do, and some nights where you pick what to do\n3)Give her some space when she needs it--trust me, all women like to have their own space sometimes, and need to just be with their friends\n4)(Kinda goes with the last one) don't be too clingy--don't get me wrong, women like to be held and like to cuddle, but don't overdo it\n5)Just be yourself from day one, and if she doesn't like you for who you are then move on
916822
The only non-surgical tightenting methods are kegels and vaginal rejuvenation pills. Kegels are an exercise that strengthen your vaginal muscles. You must do kegels daily or multiple times per day. As such, kegels are free.\nVaginal Rejuvenation Pills are herbal products that tighten and reduce the inner diameter of your vagina. Unlike kegels, Vaginal Rejuvenation Pills are not free but they are definitely more affordable than surgery and with similar results. You can find them by searching on Yahoo.\nTry a combination of the two methods to maximize your results.
516170
This is not widely known. Some women report having a problem with large width.\n\n  Do lots of oral and hand action.\n\nThen:\n\n   be gentle,\n\n   lube up like greased pig.
768060
Stretch!  Be careful not to 'bounce' in your stretches, just hold them.  This helped me immensely.
460120
Well, it may be weird for a guy to be giving you advice on this, but I'll give it a go anyway.\n\nFemale athletes tend to bind themselves with athletic tape when they need to cut down on the bouncing.  Remember to use pre-wrap first!
1171750
the wall.... when i had a  bit*h fit
738793
Try it with your back against the wall for support. After you can do that and hold it for awhile, try moving a bit away from the wall. Continue inching away from the wall until you can do it without the support.
501884
Try this one it works.  Lay on or back arms out to side and knees drawn up. Put your feet together and make big figure eights in the air  with them. I know this sounds silly but it tightens those muscles. i mean swing your feet to the side down and then around and up and over to the other side. A big loop on each side.  do it every day as many as you can.
223154
go to parlour\ndont squeeze it urself\ntake the help of proffesional
891609
Give a women a job, and the job gets done !\n\nhahaha!!!!!!
644499
Ok, I have a really good exercise. It is sort of confusing, but hopefully you will understand! By a wall, lean against it and pretend like you are sitting in a chair. Stay in this position for about two minutes, and do it every day. It builds up leg muscle.
579561
try gettin your man to lift you up so that you are sittin on him with your legs around his waist and him inside you then he can press you up against a wall to help him support you...works for me anyway