how can i shed at least 15 pounds of this baby weight within two in a half monthes?
482302
Eat right, stay away from the carbs and drink lots of water.
282324
No 30 minutes  a day is still plenty to make some difference - if your not used to exercising or walking so much -take it slow - going an hour a day if your not accustomed to it will only burn you out too soon - I just had a baby 2 months ago and just started walking her in her stroller a month ago - I only do this maybe 3 -4 times a week for 30 mins at a time and it seems to be helping as opposed to when I wasn't doing anything at all
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
898840
Congrats!\nmake sure you stay away from junk food. take the baby out for a walk everyday (provided its not raining or freezing). if you run, you can get a stroller especially for that. also, you can use the baby as a weight.to work on your arms.
273935
If you have six weeks try Slim in 6. With my second baby I lost 47 pounds I gained and then 5 more. You might think that is not alot but when you are 5 feet it is. The stories on the website are really inspiring.  Also I'm reading Total Body Makeover by Bob Greene.  All the stories in the book are inspiring checkout the websites.
267197
It is not realistic to plan on losing weight while you are pregnant.  Your body has been priming itself your entire life to GAIN weight during pregnancy.  If you are overweight, you should not gain as much as someone who is under or at normal weight.  I've heard 15-20 pounds is a better range for people who are heavy (as opposed to the 30-35 reccomendation for women of normal weight)  Ask your doctor to confirm that though.\n\nUse the time to get yourself onto a healthy diet and exercise program.  That way, after the birth of your child, you will already be in the habit.  Breastfeeding and having to carry a 7+ pound weight around (a beautiful 7 pound weight of course) can do wonders.  After the baby is born, stick to your healthy eating and continue exercising.\n\nCongrats on the baby and good luck!
436037
i would try to make gradual changes from both sides.  Eat a little more and exercise a little less.  dont stop eating and exercising.  Just do a little more of one and little less of the other.  Eating higher calorie healthy foods.  One is like peanut butter.  Mainly just finding how to create a +3500 extra calories to gain a pound per 2 weeks or a month (whatever is best for you).  go slow, eat healthy, and continue your lifestyle. outstanding weight loss!  You should be very proud of yourself. \n\ngood luck
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
24847
Yes when I was preganant at age 19yrs., awhile ago. I was so depressed, everyday for a snack I ate a box of chicken & biscuit crackers and downed a gallon of milk, in less than an hour. Needless to say I was 300lbs by the end and had to do a whole lot of dancing to work it off. It was worth it though.
543090
well i don't know about weight, but if your talking flab i know how to get it off PDQ. you say your not grossly over weight and since your going to a modeling competion or whaterver yoiu must be in resonable shape\n\nso #1 start walking an hour in the moring and an houre at dusk (probably avoid waling when its dark)\n#2 find a good tall long hill (about 20-50yards) and run up it as best you can twice a week\n\nin 2 months you'll easilly lose flab doing that and fast and probably lose about 15 lbs since in 2 month you could potentially gain 5 pounds in water and muscle because your body has become more healthy\n\nremember there is a huge differnce between flab and muscle and just losing weight should NEVER be a goal, you have to eat healthy and drink lots of water and do the exercises i stated previously. and if you've lost all your flab and have good muscle tone but still arn't at the weight you want, sorry your not meant to weight that little\n\nps, visualize how you want yourself to look as you walk and run this will dramaticaly increase results (it helps if you build a striong desire as well for that image you make of yourself)
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!
602696
Take up running! That will take the pounds off faster than anything else, along with proper diet of course. Don't be discouraged if you find running difficult at first. Work up to one mile over the course of several weeks (exact times vary, as everyone is different). Walk a bit then run a bit. Slowly decrease the amount of time you walk until you can run a full mile. Then start adding a second mile, etc. You will amaze yourself! For an even speedier weight loss, add in weight lifting. Even doing simple exercises with free weights (start with 1-3 pound weights and gradually add weight) can increase your metabolism considerable. Muscle burns more calories than fat, so it would behoove you to do what you can to build muscle if your goal is to burn fat. Eat lots of lean meat and veggies. Don't give up carbohydrates altogether, but cut back on them, and eat only whole grain breads. Also, don't eat processed foods of any type. Hope this info helps. Best of luck to you. Congratulations on the birth of your little one.
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
257067
deliver your full term twins.\nSeriously you dont want to lose weight fast because you can gain it back just as fast. Do it slowly by diet and exercise. Start out walking and increase your walking pace and time each week. Nutri-system is a satisfying healthy program to lose weight.
80803
I just had a c-section myself 3.5 months ago. I've always been tiny and slim until now. I can't seem to lose those last 10 or 15 pounds which are mostly hanging around my belly. I wish I knew the perfect answer but all I can say is crunches and patience.
636427
Listen I have had two kids and both girls with horrible hormonal pregnancies. I couldn't lose any weight with my first but was sooo determined with the second and I now weigh less than what I did when I feel pregnant with the second. If you have any questions, please feel free to email me happy to help in any way am now studying personal training. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks