can anyone suggest ways of getting a good nights sleep?
485857
get 30 minutes of excerize evrday medatate for  10 minutes at least two times a day eat 3 hours B-4 you go to bed and this might sound crazy but laugh n/e time you can it helps you relief stress and unwanted hormones that make you restless
63281
Read a book.  Take Valerian Root and drink Chamomile tea and warm milk ... stay away from activities that may "stimulate" the mind ... listen to music, and fortunately I have a subliminal tape that induces sleep .... listen calming music ... listen comedians, because when the "mind" is happy, it is much easier to fall asleep.
977651
Top Ten Tips For Beating Insomnia\n\n1. If you have an alarm clock with a large bright display, place it out of sight. The last thing you need when trying to sleep is a constant reminder of how late it is - stressing over being awake will keep you awake!\n\n2. Eliminate as much light as possible, including light from alarm clocks and vcr panels. \n\n3. If your sleep is interrupted by outside sounds, try masking them with the sound of an air fan, a radio tuned to static or by using a white noise machine. \n\n4. Keep a moderate ambient temperature - if it's too hot or cold your body won't want to relax\n\n5. Avoid stimulants such as caffeine, nicotine or alcohol. It's best to abstain from these altogether but if you can't then try to avoid them before late afternoon/ early evening. \n\n6. Even if you're tired during the day don't take naps as this will it make it harder for you to get to sleep at night.\n\n7. Don't exercise too close to bedtime (at least 3 hours) as your body needs time to wind down and will keep your mind awake. \n\n8. Adopt a 'going to bed' routine, a ritual that signals your brain that the day is ending and it's time to shut down. Don't do any work or any puzzle-solving during this ritual.\n\n9. Only use your bed for sleep or sex. Don't fill your bedroom with computers, tvs or anything not to do with restful activities. \n\n10. If you haven't dropped off to sleep within half an hour, don't lay there stressing over it. Get up and do something relaxing until you feel sleepy.
9859
Total darkness might help.  A sleep mask can be very helpful.  I've used one for 12 years and highly recommend it.
154577
Caffeine.\n\nHere are some things that can help. \n1. Limit daily intake of caffeine especially after 6 pm. \n2. Try to avoid watching TV and hour before bed, if your mind is too stimulated it can keep you awake. 3. Drink enough water during the day, preferably half your body weight in ounces. Water is a metabolism regulator, if yours is stable you will sleep better. \n4. Try to exercise 3-5 times a week, when you sleep your body rebuilds itself, so exercising will allow the body to make you tired by emitting chemicals that allow you to get more restful sleep. \n5. Try to relax about an hour before bed, limit stimulation to your brain, meditate, read relaxing material, listen to soothing music. \n6. One of the best natural treatments for sleep deprivation is lavender extract. Some people dont like it but you put a few drops on your pillow and you will be out like a light.\n\nRegardless of your other issues you have going, some which you may have little control over such as stress, these are small things you can control that can help you sleep better.
907009
take hot water bath and drink hot milk(with out adding sugar)u sleep like a baby
157028
1.Drink caffeinated coffee.\n2.Splash your face with hot or cold water, whichever is more shocking.\n3.Resist lying down. A sure fire way to put you to sleep.\n4.Keep moving. It helps.
15952
lots of bed rest, lots of liquids, and lots of chicken noodle soup. the best way is simply to rest and allow your body to do its work.  :-)
92950
if there is no serious medical problem, you could try some natural tricks, like warm milk before night time, a warm linden tea, it is very relaxing and gives you tranquility, also a warm bath before going to bed
173817
Stay up all night then the next day youll be very tired but only go ot sleep like at 10:00. Ive tried it because it takes me a while to fall asleep too.
655031
Hot baths with aromatherapy soap/liquid(or something like that) and comfortable place to sleep soundly(no snoring though). :)
225544
Get a humidifier to plug in at night while you sleep. Also, there is a saline nose spray that will help when you wake up in the morning.
358842
Make sure your heat is turned down to around 68 and take a warm bath/shower. When your body temp drops it helps you sleep. Also, lavendar & chamomile are relaxing herbs. Try getting some essential oils or lavendar pillow/bed spray.
191560
Try getting more sleep.
569683
Stay away from sleeping pills.  It's easy to get addicted, and some sleeping pills will cause depression and anxiety.  The cure is to make sure you're really tired by getting up early and exercising.  \n\nHere's the magic formula: get up at 6am, drink a 12 oz glass of water, do a 5-10 minute warm-up (run or bike).  Follow up with 30-50 minutes of weight lifting.  Every other day do 20 minutes of aerobic exercise instead of weights.  Take one or two days a week to rest.  You'll be sleeping soundly in no time.
1032778
1.a suitable pillow.\n2.Sleep keep  posture "push forehead and raise jaw."\n3.Reduce alcoholis drinking before sleep.\n4.Keep good air circulation enviroment to sleep.
277329
I think medication is the most successful method. You can also try decreasing the Caffeine intake. I heard anxiety is fully responsible for insomnia.