what should i do to feel sleepy easly i dont like to take medicines?
480712
Get exercise,drink no caffeine after 3.oopm,watch some TV, or read a book while lying in bed.
303359
I understand how you feel, because I did sometimes, but not that serious, how to deal with?\n\nEat your three main meals regularly, don't eat too over much, at the night time, don't eat too much, just 7% is OK, because while you sleep, they also working some nutrition for your body, but not come from the food.\n\nSleep regularly, because the body clock doesn't recognize your sleeping time, that may leads to problem of your body function. So that's also makes you headache\n\nRelax yourself and don't eat anything before you straight to bed 30 mins or 1 hour before!\n\nDon't think about any working data in your brain, on the contrary, think about the happy things.\n\nWhere you sleep, should be not near by the electronic stuff, like computer, TV set, Stereo set, or any digital thing, and especially your cell phone.....!!!!!\n\nOpen little window slot, and let the air comes in for good ventilation.\n\nI hope they will help you a little!!! Good luck!
21604
Getting up and walking around helps a lot.  Drink some water.  Find a diversion that can keep you engaged for a minute or so when you get sleepy.  Sometimes when I get really tired in the afternoon I do math problems in my head or try to remember arcane facts about cars.  Q&A is also a good way to keep your mind alert...
197510
No.  I feel the same when I take a non drowsy medicine.  Its like taking an Advil.  You just feel a little better.
823679
id say alot of herbal supplements. You can usually ask them at the vitamin stores.I expierience the same exact condition, and have tried that route. Unfortunately it diddnt word for me! I take a pill called kolonopin .05mg. Its the least strongest of the dose and works fine. I dont get groggy, and it helps take the edge off. Maybe if the natural method doesnt work for you , you can talk to your dr. There are alot of medicines tha dont make you feel like your on another planet! or drowsy! I even tried yoga. but i have 2 kids, im 26, and just got into 2 car accidents that limit my mobility. No dancing for me lately! and this is vegas!! good luck. And dont let it make you think your crazy, just overwhelmed at the moment!!
140392
Drink more water and get more sleep. You could also try putting used tea bags, cucumbers, or a ziploc baggie of cold water on your eyes for a while.
569683
Stay away from sleeping pills.  It's easy to get addicted, and some sleeping pills will cause depression and anxiety.  The cure is to make sure you're really tired by getting up early and exercising.  \n\nHere's the magic formula: get up at 6am, drink a 12 oz glass of water, do a 5-10 minute warm-up (run or bike).  Follow up with 30-50 minutes of weight lifting.  Every other day do 20 minutes of aerobic exercise instead of weights.  Take one or two days a week to rest.  You'll be sleeping soundly in no time.
613621
Somebody, somewhere has a problem with any medication.  Please, please, please be patient, talk to your psychiatrist, let them know exactly what you are feeling and what the effects are so they can adjust.  Not all meds are for all people.  You are talking about some good psychiatric medications.  So many of these take a while to get into our systems and balance the sleepiness may be temporary until your body gets its balance right.  The doctor can adjust dosage for you.  I would love for you to feel good and not be sleepy on them but again talk with your doctor letting them know exactly what you are feeling.  I personally do not use these meds but those patients that I have experience with using them have the same result until the meds are in the system and balanced.  TALK TO YOUR DOCTOR AND LET HIM/HER KNOW YOUR EXPERIENCE.  You will not get the correct advice here unless it is what I have just said.  TALK TO YOUR DOCTOR, call his/her office for an appointment even if you already have one, try to get one sooner.  Under no circumstances should you stop taking these medications, keep taking them in the dosage the doctor prescribed until he/she changes the dosage.
92950
if there is no serious medical problem, you could try some natural tricks, like warm milk before night time, a warm linden tea, it is very relaxing and gives you tranquility, also a warm bath before going to bed
185345
try melatonin, 3mg a night helps you get back a normal sleep cycle. its also NATURAL, no habit forming, and you dont feel groggy in the am, i use it every night.
835316
Eat an apple(before you start feeling sleepy), give it time to take effect. Don't study while you eat, enjoy the apple. Its healthier and more effective than coffee.
722710
Try taking like Motrin or Motrin pm, it helps to relax you. And when you go to sleep don't try  forcing yourself to sleep. Just try to meditate. It does work sometimes I have a hard time falling asleep too. Just take deep breaths and slow your breathing, it should help to make you tired and then you can go to sleep. Make sure the lights are off, it will help too. Hope this helps
292933
try meditation....it sounds like you have insomnia...or maybe OCD. See a doc...they'll help.
838720
drink water, take a tylenol, rest. eat light foods till you feel better.
656790
stop scaring the poor lass.\ngo to a doctor, and be honest. tell him/her how you feel. mood swings, your appetite, how well you sleep, stuff like that.  they're not going to do a whole lot, maybe just check your blood sugar and ask about your periods.\nif they think you have a mental problem, they will probably start you off on a mild anti-depressant and work up from there.\ntrust me folks, it is surprisingly easy to get prescriptions from doctors.
768839
Try exercise.  Even just walking will help.  Also eat a low fiber diet and drink non carbonated beverages until you are feeling better.*
504953
try no doze or any thing with caffine.