how do i know how much calories my body burns?
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calories count\nhttp://www.commonvoice.com/article.asp?colid=2697\n\ncounting calories:a key to diet literacy\nhttp://www.siue.edu/~jandris/jimpers/diet14.html\n\ntips take aim at calories count\nhttp://www.gainesvilletimes.com/news/stories/20060125/localnews/60462.shtml\n\nCaloriesCount\nhttp://www.caloriescount.com/\n\nthe energy equation:calories really count\nhttp://www.wegmans.com/eatwelllivewell/weightManagement/weightControlArticle.asp\n\ncounting calories\nhttp://www.mayoclinic.com/health/calories/WT00011\n\nextra for you.\nMyPyramid food guide\nhttp://www.4girls.gov/nutrition/eatingwell.htm\n\nsimple ways to burn calories\nhttp://exercise.about.com/b/a/196993.htm\n\n10 easy ways to cut calories\nhttp://www.ktul.com/external.hrb?p=cutcalories\n\ncalories:weight loss\nhttp://www.bellaonline.com/subjects/401.asp\n\ncalories DO count,baby!\nhttp://www.theomnivore.com/calories_do_count_baby.html\n\n20 ez ways to calories\nhttp://www.ediets.com/news/article.cfm?cmi=1296913&cid=28\n\nburn at least 50 calories a day\nhttp://www.familycircle.com/fc/story.jhtml?storyid=/templatedata/fc/story/data/1128973245555.xml&catref=fmc14&page=2
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Go to www.caloriesperhour.com and check out their activity calculator.
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There are two primary methods to measuring basal metabolic rate - direct calorimetry and indirect calorimetry.  Both of these normally require equipment that most people would not have at their disposal.\n\nOften, a rough estimate can be determined that ranges from 9 to 13 calories per pound .. (9 if you're not very active, 13 if you'r active).   And then reducing this by 100 calories for every 10 years older than 30.
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When a person sleeps or in resting position, the amount of calories he or she burns per hour is equals to his or her weight. For example, a person who weighs 50 kgs, burns about 50 Cals per hour while sleeping.
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It's different for everyone'\n\ntry www.fitday.com  it will help you show how many you need to eat and burn everyday
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http://www.newjumpswing.com/pdnvegetarianism/caloriecounter.htm\n\na site that tells you how many calories you burn depending on your weight and time.  Good luck I hope you reach your goal
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as a loose figure they say 1 pound of fat is equal to about 3300 calories.so run on a treadmill till it says you have burned enough calories to equal what u need.it will be alot more running then you think.
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To find out how many calories you should eat a day, you need to calculate your BMR (Basal Metabolic Rate) and AMR (Active Metabolic Rate) which is equal to your Total Energy Requirement.  Here's a tool for a rough estimate.\nhttp://www.preventdisease.com/healthtools/articles/bmr.html\n\nIf you want to gain more muscle you'll have to maintain a daily calorie surplus (above your total energy requirement).  If you want to lose weight you'll have to maintain a daily calorie deficit (below your total energy requirement).  You're already within a healthy weight range so that's great.
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It depends on your body compitison. One pound of Muscle burns more calories that one pound of fat. The more muscle you have the more calories you will burn in a day.  The average 150 lb person burns about 1650 calories a day. But it depends on your activites and body compisition so it can vary greatly. Try using an online calculator to check for your self.
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www.fitday.com\nIt's a free resource.\nIf you journal all of your food and excercise it will help you stay accountable to yourself and stay committed to losing weight.\nAt the site, there is a place to input all the foods you eat through out the day, it calculates the calories and all of the nutrition for you.\nThere is also an excercise journal that will calculate exactly how many calories you burn doing excercise, housework, etc...\nCheck it out!\nIt's helped me alot!
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How many calories you burn will be specific to each person.  On average though running will burn more than bicycle riding. Men burn faster than women, heavier people will burn more than thinner people.  You will need to find a chart that you can adjust for your sex and weight and other factors.\nBicycle riding at 5.5 MPH will burn about 450 calories per hour\nRunning at 11:30 minute mile pace will burn about 700 calories per hour.
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To lose one pound, you have to burn 3,500 calories. Sound tough? Not if you break it down. To lose a pound a week, do an hour each day of any activity that burns an extra 500 calories.\n\nThe number of calories you'll burn during exercise is affected by your body weight, the intensity of your workout, your conditioning level, and metabolism, so burn rates are only an estimate. But here are ten activities that blast about 500 calories per hour, based on the weight of a 130-pound woman.\n    *\n\n      Rowing (vigorous effort): 502\n    *\n\n      Running 5.2 mph (11.5 minute mile): 531\n    *\n\n      Ice skating 9 mph: 531\n    *\n\n      Kickboxing: 590\n    *\n\n      Rock climbing (ascending): 649\n    *\n\n      Cross-country skiing (vigorous effort): 531\n    *\n\n      Swimming laps freestyle (vigorous effort): 590\n    *\n\n      Bicycling 14 - 15.9 mph (vigorous effort): 590\n    *\n\n      Walking up stairs: 472\n    *\n\n      Running up stairs: 885
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It depends what kind of workout you are doing!  Here are some guidelines as to what kind of workouts will acheive what kind of calorie burn.  Note that these may vary based on the intensity with which you do them, plus your weight may be a factor with some, but at least you can see which will burn more or less calories for you:\n\nWorkouts That Burn About 4 Calories per Minute\nThe following type of exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).\n\nWorkouts That Burn About 7 Calories per Minute\nThe following type of exercise burns about 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk). \n\nWorkouts That Burn About 10 Calories per Minute\nThe following type of exercise burns about 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), swimming (vigorous), walking (vigorous), weight training (heavy).
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3,500 calories is equal to one pound. For example, if you eat 250 calories per day fewer than your maintenance rate requires and exercise enough to burn an additional 250 calories each day, you will lose approximately one pound per week.
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I dont know how the kilos work, I got by stones and pounds.\n\nTo lose 1lb of body weight, you have to burn 3500 calories
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Here's a calculator:\n\nhttp://www.shapefit.com/calorie-calculator.html
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Take in 1200-1500 calories per day.  Exercise 30 min. per day.  If you are a male, then you will need more calories though.