How do you stop yourselves from overeating?
492397
Here are a few suggestions. \n1) try to keep yourself busy.\n2) have more meals but in smaller portions.\n3)Start reading what your putting into your body. This will shock you and make you think twice about having something you know you shouldn't.\n4) Eat more fruits. They are more filling and better for you.\n\nI hope this helps a little.\nGood luck
939900
Don't eat to suppress your hunger, or you will feel awful and guilty when you feel like you need to eat and do.  Everyone has to eat, its perfectly alright to eat if you're hungry.  Instead of suppressing your hunger, switch all the foods you snack on with healthier choices.  Things like fruits and veggies with a little peanut butter on them.  Raisins, apples and cheese, stuff like that.  And start off slow with the exercise;  find a great place to walk and walk there with good music or something.  And if you feel like eating your favorite snack food, do it!  Don't feel guilty about it, just make a goal to only indulge once a week.  Hope this helps.
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
731372
I really suggest WeightWatchers. You can do it either by going to meetings (which my mom likes) or by just doing it online (which I prefer). \n\nThis has been the best method I've found for a few reasons. First, it really gets you thinking about everything you eat and what activity you are doing. Second, there are no things that you "Can't" eat. It's all about making smart choices and staying within your limits. Third, there is great support either through the online community or through the people you meet at meetings.\n\nGood luck!
815118
I'm not sure what your question actually "asks". \n\nEat what you want, when you want, but don't eat for more than 5 minutes. That's my trick to weight control. The "5 Minute Meal" limit seems to eliminate the overeating thing.
1136871
I hate giving this answerbut the only answer is Self_control... Good luck...Try cutting back and using some sugar free candy...
144951
slowly cut your food portions. ex; instead of eating three slices of bread eat three. but don't starve yourself that will only make your crave bigger portions and when you least know it your plate is clean. \n-patients
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
1146001
Just eat healthy. stop this diet your on. Eat veggies and fruits. eat normally and excercise. If your hungry eat. a few pounds ain't going to kill you. Your body is telling you its not getting enough so that is why you feel so hungry at night. Eat healthy foods and low in fat and excercise. thats all. But don't do it to the extreme or you can get anoriexia and other eating disorders. so eat healthy.
387242
Stop %$#*&^)$ eating so much
826047
Tape a picture of a really obese person in front of you.  Everytime you feel an urge to dip in to the chocolate bowl, stare at that picture.  Put some healthy, low cal snacks in front of you & try to satisfy your urge that way.  Hard, but you can do it, use your will power!
555189
1.Cut back on eating \n2 Get plenty of excrise
207524
Eat less.\n\nEven relatively thinner people eat too much.\n\nIt also helps to be in the body so as to know what is\n\ngood for the body. Meditation can help in this respect.\n\nYou must treat your relationship with food as an addiction.\n\nAnd like with most addictions, there is a lot of pain\n\nunderneath the addiction. Food is a way of escaping this\n\nmoment.
736418
You need to set some rules for yourself.  Don't leave food out on the table, and don't look in the fridge between meals and snacks.  \n\nSet snack and meal times -- sometimes just knowing you only have to wait 30 more minutes will give you the will power to not eat now.\n\nTake a walk before you eat something.\n\nMake rules about no eating while on the computer. This is a no-brainer.  You can also make it a rule not to eat while watching TV.\n\nFigure out why you are craving.  It's not physical hunger -- you feel like you need to treat yourself.  Are there any other ways you can treat yourself without resorting to food?\n\nAlso, make sure that you do eat 5 veggies, 5 fruits, three proteins, three calciums and five grain/starch things every day.  And plenty of liquids.  Maybe you do have a nutrition problem, but snack foods won't solve it.\n\nAnd, don't beat yourself up about it.  Be kind to yourself -- just try to find a different way to do it than by eating.  Read a book, treat yourself to a movie, take a walk in a beautiful place, go visit (or call) a friend.\n\nGood luck!
842689
Eat when youre hungry!  I dont understand how people can starve themselves... That being said, dont stuff yourself when you eat.  Eat until you're full.  Make sure you drink a full 8oz WHILE youre eating.  Chew every bite as if it might be your last.  This will make you get full faster and eat less.  You should eat every 2-3 hours.  Make sure youre drinking water all day as well.  Keep lots of snacks at your desk and try to avoid eating more than one at a time and less than 2 hours after the last one.  Things I keep at work: soy chips, raw almonds, yogurt, kashi dry cereal, weight control oatmeal, Pria (energy/protein bars).  That way I can eat what I feel like.  Keep it to only serving (I actually count out the chips I can eat and put the rest of the bag away before I start).  You should find yourself eating 5-8 times per day.  Make sure youre getting at least 1000 cal per day (visit www.thedailyplate.com if you dont want to keep track of your cal yourself).  Most importantly, remember that a "diet" should be a lifestyle change.  Don't do anything you can't stick with long term or you'll see all the weight you lose just come back.
462624
whoa!!!\n\nI know how that feels.. :(\n\nLimit your food intake and try to exercise. Walking or jogging would help a bit... \n\nAnd I'm not sure if it's healthy, but whenever I feel like I gained a lot of weight and I want to stop it, I try to drink at least 2 glasses of water before each meal to trick my stomach into "thinking" that I'm full, that way I won't eat a lot... It does work.\n\nJust don't do it habitually.
155332
pick one fattening thing you eat too much of, stop just that and change nothing else