How to get defined lower abs?
486657
You need to do a lot of crunches, or if you have access to an ab lounger, it works beautifully without back pain. Good Luck!
433866
Diet is what gets abs. Eat more protein, less carbs and fat. We all have abs, we just can't see them - you need to burn slightly more than what you take in.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
131104
i workout my abs a lot. and i think the most effective way is elevating ur legs onto like a chair, so only ur back is on the ground and then either doing crunches or sit-ups from that position.
1005188
It is good to alternate from time to time otherwise you muscles will get used to one exercise and you will hit a plateau.  Flat bench press works you pecs as a whole, while incline focuses more on the upper fibers of you pecs.\n\nIncline sit ups target more of you lower abdominals because it forces you to contract your abs as a whole rather than the traditional crunch which typically works your upper fibers.  Try working your abs by flexing up your knees while hanging from a chin up bar.  This will force your spine to flex from bottom up rather than top down, focusing more on you lower ab fibers.
471432
Do leg lifts while you're sitting.  Tighten up your abs, hold them for a few seconds, then release them and do it repeatedly.
89824
This is 2 I'm sorry. For your upper abs real slow crunches and for your lower abs real slow leg lifts . Don't do regular sit ups as they pull to many other muscles and ligements into the equation
66258
Buy a bench and bench press. Push ups. And what I have found better for abs then cruches is this:\nLay on the ground. Keep your legs together. Lift them six inches off the ground. Hold them.\n\nAnd also lifting your legs off the ground and layin on your back and motion with your legs like you are riding a bike.\n\nGod Bless
318246
First off, go outside. Go for walks. If you don't like running, go for bike ridees they work wonders. Do ab work outs. Crunches...sit ups..cruches but bringing right elbow to left knee. You will want to do high reps with little weight, unless you are planning on building musscle mass.
482931
It may be fat, like the kind you can't get rid of without liposuction. Try doing abdominal work that targets the lower abs and analyze your diet.
688220
ab workouts roman chair situps and leg lifts are the best ab developing workouts you can work abs twice a week since they are a slowtwitch muscle fiber and heal faster.  Abs shouldn't be done daily with 100 crunches this and 100 of that abs are not a cardio.  you have to lower your overall bodyfat % to improve your abdomen.  Butt... lying leg curls revers lunges with dumbells and cardio 20-45min a day 3-4times a week.  Hip flexes too for butt.  kind of like doing a bridge on your back and humping the air on top of you flexin the cheeks lol... good for developing sex skills too lol.
209568
1. open two beds with a difference of 6 feet bw them.\nnow lie having ur palm on one bed and legs on other while face towards earth\nif u lie in this position even for a day. u would get abs.\n\n2. take care of a shop's customers, and when there have been 9999 cutomers there, u be the 10k one and order that abs, they will give u for free (just kidding)\n\n3. for real abs.....start working out and running.
1058207
Jack Knives.....\nU bend ur body in half and reach for ur feet, then go back down to the laying position with ur back and shoulder blades on the floor. then repeat the jack knife motion.\nThrow Downs....\nGrab a partner and while ur on the floor laying down lift ur legs and ur partner stands by ur head, u grad ur partners ankles for support and ur partner throws ur legs down. The exercise is DONT LET UR LEGS TOUCH THE FLOOR. It works ur lower abs like crazy..... I'd say 30 minimum e/time u do it.\nHope that helps
324306
put on ankle wieghts and do slow and fast leg lifts and keep the feet only about 6 inches off the floor and crossing roman chair situps will work the obliques,, Good Luck,, an olde dude Ps go over backwards slow towork the roman chairs better the extension helps hit the lower gut and add a few pounds to the chest with a light plate then a larger as you go
1076835
You have to lose fat before you tighten anything honey. Do lots of cardio, then work on your ab muscles by doing a variety of stomach and lower back exercises to strengthen your core.\nRemember, you can't spot reduce!!!
1107827
you could do some sit ups that is always the best way to get some abs
742260
Do more abdominal exercises.