how can i stop sleeping in class?
490073
sleep  more  at   night.
26028
I don't think there is one best method. Here are a few suggestions:\n\n* Try quiet methods such as giving noisy students eye contact or holding up your hands. \n\n* Do your best to avoid blowing up in front of the class, even if you feel like it.\n\n* Realize that you can't always control them all the time. Give them some degree of freedom, while not letting them take over.\n\n* Read a book such as FIRES IN THE BATHROOM by Kathleen Cushman or TOOLS FOR TEACHING by Fred Jones. Those might give you some more ideas. \n\n* Ask your colleagues what they do. There might be a technique that works perfectly.
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
530603
hi, the answer is meditation.when you in bed ,decided to sleep just close your eyes.meditate on these sentence...i am falling to a deep deep deep sleep now...meditate on these lines and in ten minute you will in deep sleep
527626
Put aside a certain amount of time each night to work on your classes. Try to become organized. Make a folder on your computer labeled School and keep all of your work in that one folder. \n\nDon't let yourself fall behind...it's horrible trying to catch up. Don't wait until the very last minute to do anything or you will get stressed out. That's probably the most important thing.  \n\nTry to keep it spread out so you only have to do a little at a time...it won't seem so daunting that way!
806942
just keep washing ur face with cold water thatll keep u awake\ni dont suggest remaining awake the entire night\neven im a night person and prefer studying at night and id suggest u sleep for1/2 or 1 hour in the afternoon and can sleep at half past one or maximum two at night(if u gotta get up at 6:30 in the morning)\notherwise ull feel uncomfortable and nauseatic on the day of the exam.
1114034
Hi, first of all I feel sorry for you. Tough hey. Try getting up little bit earlier. Don't you have spare time in between classes maybe? Tape notes for yourself and listen while taking a bath or before bedtime. Good Luck !!!!
718909
do something uotside w/ friends for like, an hour and take your mind off school pressures. once youve had a break do your homework then do something else fun until bed. get a small job on the weekends but be carefull not to overschedule and burn out. make sure you allow extra time to just relax a few times a week
250100
Stop it  ASAP!\nThis is the worst thing someone may do.Cause you are waisting your time going to the class but instead of trying to learn sth you are daydreaming.Be sure that soon you'll miss the whole course.
808645
Probably becuase the class is boring. Try taking notes so that you will have to focus. And try getting more sleep and a good breakfast.
157028
1.Drink caffeinated coffee.\n2.Splash your face with hot or cold water, whichever is more shocking.\n3.Resist lying down. A sure fire way to put you to sleep.\n4.Keep moving. It helps.
882913
At age 15-16 I suffered greatly from this problem, napping during 2nd period royally f***ed my calculus grade...\n\nUnfortunately there's no 'magic' cure for your ailment, it's gonna take some work to overcome-\n\nHeres what I found useful:\n\nStart doing cardio, stop drinking caffeine, and make sure to keep your blood sugar up by eating every few hours.\n\nBy getting off substances like caffeine and by starting a cardio workout routine you will get your blood flowing and will tire yourself enough to get a good night's sleep.\n\nJust getting 10 hours of sleep isn't enough, you have to be getting at least 6-8 hours of deep sleep a night. Get into your bed, make sure you're comfortable, and make sure it stays dark through the night.\n\nTry not to use your bed for anything other than sleeping, if you read, eat, or watch TV in your bed at night, you'll confuse your brain and will subsequently make it harder for your brain to fall into a deep sleep.\n\nI used to have this problem, but getting off caffeine and exercising normally turned out to be the most effective for my problem. (and now, I'm down to only 6 hours of sleep a night!)\n\nI hope this helps!
349454
I feel your pain!\nHere are some things that have worked for me-\nTry doing the same routine every night before you go to sleep- do a few yoga streches, take a shower and have a cup of tea (I recommend chamomile mango- Bigelow I think...) and THEN climb into bed.  \nTry an eye pillow- it blocks out the light and keeps you from staring around at you furniture while you curse yourself for not being asleep already :)\nTry doing some sort of exercise during the day- it makes you more tired- like running up and down some steps a few times.\nTry to go to sleep and get up at the same time each day.  I know it sounds nuts- who want to get up at seven on a weekend!?  But it seems to help me- it gives your body a schedule.\nTry not to do work on your bed- that way you can associate your bed with sleep adn relaxation only.  \nIf you're lying there for over 30 minutes, try getting up and walking around.  Go sit in the living room and just chill- no TV though.\nIf you're worrying about something- school. work, life- sit in your living room or somewhere other that your bedroom and let yourself think about it and obsess about it for maybe 20 minutes- whatever.  Maybe try to work out a solution.  And then say to yourself, ok! I'm done thinking about that- mean it! and then climb into bed.\nGOOD LUCK!!! I'm not saying that these always always always work for me but they're worth a try.\nZZZZZZZZZZZZZZZZZZZZZZZ.......... :)
502387
Don't drink caffeine after 3:00 p.m.\nDon't excercise within 2 hours before going to bed.\nTake a warm bath about 45 min. before going to bed.\nKeep your bedroom at a comfortable temperature- esp. not too hot, around 72-74 degrees is good.\nNo light in room, not even a nightlight or light from alarm clock, esp. don't get up after dozing off and turn a light on, interferes with melatonin production and throws your body clock off.\nTry a sound machine or fan- something with a soothing "white noise" type of sound.\nEat a turkey sandwich or warm milk before going to bed, helps your body produce tryphtotonin and serotonin.\nTry Valerin root and 2mg.melatonin\nDo deep breathing and guided imagery meditation before bedtime.
618607
I feel your pain.  I went to bed at 2 am every night one semester because I had too much homework, and then I had to get up at 5.  It sounds like you have a similar sleep clock to me.  I can't go to bed before 11 pm, ever.  One thing that does help is not sleeping until noon on Sunday.  Get up earlier, you will feel tired earlier, and then you will be able to sleep for Monday.  Take naps if you have to.  If you are sleeping 4 hours a night I don't suggest medication.
515422
go to sleep. you have school tomorrow.
614680
Try and relax. You need to sleep every bit as much as you need to study. If you did well in all your classes this year then you should have nothing to worry about unless you are a bad test taker. I was a bad test taker....I was lucky to have professors that knew that and graded me on my class work and homework.\n\nI wish you the best of luck and relax! You can do it.