Advise me on how I can quit ha without hurting ha?
476313
It is impossible to hurt Ha.  That most important thing is to be honest about why.
967150
I do not know what you are trying to quit. But the best advice I have for you is that you can only quit if Really want to quit & you can only do it for yourself. Trust me on that. It almost sounds like your giving up sex (just a joke) quiting isn't really that hard. If I did anyone can. Will power has allot to do with quiting and you have to stay strong. Just stay away from AA or any XA they can be addicting and not very good for your health.
94446
http://www.philipmorrisusa.com/en/home.asp\n\nThen click on quit assist.  Lots of good reading material.\n\nHope is works for you.  I am still trying.
59757
It's hard! So you must try HARDER!\nWell, according to BODY & SOUL, there are 3 ways that have the highest success possibilities.\n1. Acupuncture (80%)\nThis Chinese traditional alternative medication has become quite popular these days, even in USA, the country full of technology. Don't worry, it's not hurt (at all!), because I have once before, to cure my asthma and it just make my back a little sore (only when the neddle on my back, after that the sore is gone).\nJust make sure you get a good doctor. Just like normal doctor, there are many acupuncture doctor out there. Usually, they have certificates to qualify the doctors.\n2. Hypnotize (~60%, not quite remember)\nThis one I never have, but according to Body & Soul, it worked so nothing to lose, jsut try it (if the first one failed you.\n3. Sorry, I really forget about this one, but the percentage only ~40% anyway...\n\nIn the end, it's all depends on your COURAGE and COMMITMENT. I know someone who stop smoking only because he wanted to do so and he was smoking badly (~15 years, yes, he is 45 years old, and about 3 packs a day, yes, his health was very, very bad)\nand I also know someone who nearly died because of smoking too much, but still smoking until now (he still alive though).\n\nWell, I really hope this can help you and you can quit smoking ASAP.
861860
Yes young Miss - you're right not to try and give up cold turkey - try the 'patch' or gum as a replacement. \n\nAlso analyse where and when you do have a cigarette - at home???/at work???/ At lunch???/In pub???. Try and avoid (as much as possible) those places where you find you derive most pleasure from cigarette - this may be for instance immediately following a meal - with a cup of tea or coffee. So for a while change habit - instead of tea and/or coffee - have soft drink.\n\nAvoid places where smoking prevalent. Warn friends and family - that you are giving up and that they, if they are smokers, should NOT offer you one or light up around you (if this can be avoided). \n\nWill also need to tell friends/family - you may be angry and irritable for a while because of giving up - tell them not your usual attitude merely that it is symptom of nicotine withdrawal.\n\nFind friend/relative who is either a non-smoker or preferably one who has themselves given up to be your councillor and supporter - they will need to be contactable by you fairly constantly for the first 3 months after you've given up. If nobody else available - willing to help myself if you give me a call.
608179
hellooooooooo....  everyone doesn't do it.\nit's not natural to do it.\ni am really proud of u for choosing to quit it. u feel guilty cos its messy and wrong...\nits a bad habit.\nif i were close by i'd actually give u a hug!\nthumbs up and keep it up....\ncheers!
176492
Man, if I knew that answer, I would of quit a long time ago! LOL. Try the patch and the gum. Also talk to your doc. He can prescribe Wellbutrin to help you also.\n\nBut ultimately you can try all these I listed, but until you have the mind set and the will power to really want to quit....nothing is going to be successful. You have got to REALLY want to quit first!\n\nGood Luck! :)
1151269
use the "money shot" principle,spank twice a day untill almost there for a week,on day seven you can paint the whole town,also stay away from antihistamines........just dont eat a lot of asparagus,ask a gay man why!
487074
Make sure you surround yourself with support from before your quit date arrives.  I found online forums most useful as we were all experiencing the same thing.  I'm proud to say I'm now over 3 months quit.\n\nGood luck with it and below I've provided a link to one of the great sites I found most helpful.
762390
I'd try some tea with honey. Good luck =)
419600
Simple just keep quit for some times and beeee  a   open minded you stressed  with   away from you really..... Its true its happened in my life...
44152
Gradually decrease your cigarette intake and make a time table which is attainable. Do not do it abruptly, this can cause more harm than good for others. Good luck you are making a good decision already by choosing to quit. Good Luck!! :-)
901206
If you smoke then stop, drink too. Cut down on nights out and clothes and go to cheaper shops like Lidl and you should save !!!
757357
use lifestyle  extra sensitive\nits like not wearing anything
4547
I like FirstL's answer.  I found some tips:\nhttp://www.insuremylife.org/quitsmoking.html
480611
Do/Did trying to quit.
380381
Well, it would be much easier if you gave a reason.\n\nWithout a reason, I suggest you do not quit.\n\nSo, NO.