i have relatively smaller butts so how do i expand the size...  <serious ans>?
494631
I have the flatest arse in the world. when I put on weight it grows bigger but that's about it!!!!\nButt implants would work!?\nIf you get a good answer let me know!!!
1106245
Instead of doing lunges that go from side to side, spread your feet shoulder width apart, squat down and when you come up squeeze your butt cheeks as tight as you can and hold it for 3 seconds - then repeat like 20 times a day for a week then work your way up from there.
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
1154439
You could buy a lateral thigh trainer and hopefully the instruction manual will be there tucked away in the box.\nHope that helps!
157462
You cannot make your butt fatter. Having a big booty comes from either side of your family. I have a big butt because of my mom's side, my sister has no butt and she got that from my dad's side. You can, however, make it tighter and nicer looking by doing some butt exercises... but if you expect to get a J-lo butt by exercising, that's not going to be possible.. you CAN get implants though :oP
355502
Do about 100 lunges and squats a day. It has worked for me in about 2 months my butt has noticably gotten bigger and the tops of my legs on the front and back have gotten tighter and more lean. Your butt is a muscle, so working out will make it grow.
862343
Stretch it everyday. For more info, go to these non-commercial sites. http://www.thundersplace.org/forum/\nhttp://www.exercisingthepenis.com/index.php?page=home
246298
I WANT NICER LEGS. =(
548155
Sorry!! There is nothing you can do.\nYou got what you got and there is nothing that will make it bigger.\nSo enjoy it!!
332958
To make your backside smaller, you're going to need to lose weight if you're overweight. If you're not overweight, try toning exercises for your buttocks. Do leg lifts and variations of leg lifts. Just tightening up your buttocks during the day should help somewhat.
832057
I watched the Tyra Banks show, and she was talking about how all the models do it in bed..What they do, is lay on their backs, and put their legs up as high as possible... and do the scissors, the pretend bike riding... then you put your knees up high and squeeze up your buttocks, up as high and hold your booty up there as long and hard as possible. not only is this good for your buttocks, but your hips, & thighs, as well.. Then you can do any kind of exercise with those legs up in the air.. Just work them as long and hard as you can until you break out in a sweat, and then repeat this for a couple of nights! And girl you are going to see "RESULTS!!" Immediately!! I did, but I was hit by a car, and have alot of arthritis, and was in agony, after about 1 week, of these exercises! So , I had to take a break from doing it, but I will be going back to doing them, they are that effective, and quick results!! I promise you, you will be feeling the results the very next day!! You Just Go Girl!!! Smile!!!
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
644941
stretch out the smaller one
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
920743
if you stand @ the end of a stair, with just your toes on the step, and go up and down on your tip toes, that really works your calves!...they used to make me do it in gymnastics....For your tummy you gotta do crunches.....the butt gettin bigger, that just comes the older you get, cuz i didnt used to have a booty at all and now i gotta a nice round one ;), you could try eatin lots of cheesesteaks...haha\n\nwhen i turned 21 my asss got bigger and my boobs...haha...and thats it, the rest of me stayed small!  i was sooo excited!
207593
Try doing squats. Make sure you squeeze your butt at the top of each squat.
1097829
Walking and stretching can tighten the fanny. Check out:\n\nhttp://exercise.about.com/index.htm?terms=exercise\n\nThere is a specific strength for the butt. I dont know the name of it but you keep one leg back while you stretch forward, bending the other leg toward the ground.\n\nBest! :-)