Which is better?jogging 1 mile in 13 mins or running 1 mile in 7 mins??
485433
I don't think either one is "better".  By doing both, alternating, you will build up more muscle and use more calories, not to mention improve your cardio work out.  Just be careful about your joints.  You may not think of it now, but jogging and running will really get you in your joints when you age.  You are exerting 40 lbs. of pressure for each pound of body weight on your feet/joints.  You may have to move to fast-walking...15 min. mile..which is less stressful on the joints and not as prone to injuries as with running/jogging.  I think you've got your time just right in both areas.   God Bless.
974086
It's different for each person.  I don't know if you're a runner or not.  Only the very best women will do a 5K in under 20 minutes.\n\nIf it's your first 5K race, don't worry about your time.  Just do your best.\n\nThen when you do your second 5K race, you'll know what is a "good time" for you.
1091954
Building more muscle mass through free weights will burn more calories in the long run because Cardio only burns during the event and briefly after wards, but lean muscle tissue burns calories all the time. There is no standard rate of calorie "burn" for cardio since there are so many ways to do cardio. Sprinting burns more calories than jogging, but you can't sprint for an hour. If you want to maximize the weight loss effects of cardio you should keep your sessions around 40 to 60 minutes and work harder during that time using interval training.
462357
Since you are trying to lose weight, the question is really which will burn more calories per session.  Whichever requires the body to do the most work is going to end up burning the most calories.  This figure is provded to us by something called METs (metabolic equivalents).  Overall jogging requires more METs than the eliptical, and the elipitcal requires more than biking.  SO jogging is going to burning more calories in the same amount of time than the other two.  \n\nHowever, either one of the other equipment could utilize more calories than jogging if you are exercising at a high enough intensity.  So if you are biking with a lot of resistance you will most likely burn more calories than if you are jogging at a slow rate of speed.\n\nThe best thing is to find an exercise that you like and are most likely to stay with.  Or better yet, mix it up and crosstrain.\n\nAs far as how long to exercise, it's not how long that's as important as how intense the workout is.  So instead of trying to exercise for an hour with a slow jog, you better better off going at short time period, but at a higher intensity.
1165359
I have two -\non a 400m track, sprint one lap then run at 7:30 pace for 3 laps\n\nor theres a nice hill near my home, I run up, then jog down.  Repeat until tired.
665343
Exercising for one hour gives people best results.  After 30 minutes your heart rate just begins to kick in.
1007901
You are close.  But not quite there.\n\nBy nearly any standard, 17:00 in a 5k is stellar running, but the colleagiate races are faster still.\n\nKeep training!  I think you are knocking on the door.
193590
As far as a measure of benefit per mile of long run in your marathon training, I've never seen such a thing.  Probably because there are so many other factors involved.  If you're a first-time marathoner, a lot of the sources I've read indicate that your should do at least 2 long runs (6 weeks and 3 weeks before your marathon day) which take you 3-3.5 hours or 20-24 miles.  If you can do that, most agree that you should be able to go the full distance on race day.\n\nAs far as "best" pace is concerned, you need to run a pace which you can be comfortable with for the entire race.  Usually, that's a pace at which you can comfortably talk with someone else while you're running.  Remember that you want to keep a steady pace for the entire race, and not burn out too early.
368522
OK best way to go is walk for 5 mins a warm up then jog for about one min, walk for two, jog for two, walk for two, jog for three walk for one, continue until you have completed your run and then cool down by walking for another 5~remember that the cool down is just as important as the warm up.As you improve gradually increase your running/jogging time and decrease your walking time! Best of luck!=)
770801
umm...run alot more.....during my mile i walked a little bit and made under 8 mins....but if your first time was 10..DON'T WALK!
401527
7 seconds or 3 seconds
54426
You can't do both. You need to choose between sprinting and distance. Which do you feel more comfortable running? Which are you better at (compared with other people doing it)?
987799
I think you should take about between 8 and 10 minutes for a healthy teen to run a mile, because "perfection" is about 7 minutes for a boy aged 16.
649548
why dont you run?  2 miles isint that far, should take like 20-min max.
1133466
this is the perfect question for me. i run cross country and my races are 5k's. first it all depends on how long u have been training. it may not be too late to start if you havent already. and umm dont try to go for 47 minutes because i was in a race just recently and there was a walk option and my grandparents walked it. they got 36 minutes... so you should be able to get like 34 if you have been moderalty training. if you havent trained then a 36 min should be what you should try to get. my best time for a 5k is 22:46 but i have been training for a while so... remeber there are people who HAVE been training that run these races. when you start out DO NOT try to go as fast as them. you dont want to lose all of your energy early in the race. hey contact me if you have any questions my yahoo name is cheer_chick355. hope to here from you... oh by the way im not a nasty old man trying to hit on u i am a 15 year old girl . contact me if you have any questions. \n\nhope this helps!!!!
428812
about 25 years ago.   distance runner.\n\nfirst one at my school to run 3 miles in under 16 minutes.
651200
Approximately yes.\n\nYou'll burn about 20 to 30 calories more by running 2 miles in 20min, which is very negligible.