how do u walk up stairs with crutches?
492051
Carefully and one step at a time
876147
Try going into a bridge and bending your arms, then straitening them, and keep doing that. It helps me a lot. Then, go by the wall, get in a hand stand, get on your head, and try to get up.
961611
Eventually, your behavior will result in your no longer being able to walk.  It's you who don't seem to understand this.  You cannot perform the type of work you do anymore.  Now, you could either quit now and find another job that you CAN do.  Or you can ignore your doctor, collapse sometime over the next few weeks, spend time in the hospital followed by weeks on crutches and maybe walk with a limp for the rest of your life.\n\nSheesh.
513333
The most likely answer here would be lift, as a lift can be either an elevator or the special piece of equipment used to lift people who are severely handicapped from bed to chair, etc., and it  is also a piece of special equipment that can be used to get a person in a wheelchair up and down stairs where there is no elevator.
160220
You can try bone lengthening - that is by increasing the height of the femur bone (in your leg) by a few inches...but its quite painful, an you will need to be using crutches until it heals.\n\nThe best method is to use artificial methods, like heeled shoes
750636
do it the old fashion way....tie a tire to you leg
273035
Stretch gastroc uni standing\n\nStand facing wall, hands on wall \nStep forward with foot of univolved leg, leaning hips toward wall.\nkeep rear leg straight with heel on floor.
708574
start out walking than step up the pace. begin with half hour aday till you can handle more.. but miss a step. hit every step up and down.
423342
do leg raises!!!!!!!!
1032497
lay on your back, place your hands on the ground, parallel to your shoulders, push up and bring your legs up at the same time
266472
Well, I'm recovering from a broken kneecap. My Doctor told me to lay on my back on the floor.\nDraw my one knee up so it points to the ceiling while the foot is flat on the floor. Keep it there.\nThe other knee? Keeping your leg straight, lift that leg about 10 inches off the ground & hold for 10 seconds. Do 100 daily. This strengthens the knee.
146895
do this every day.  stand with your toes on an edge of a stair with some weights in your hands and do calf raises. Until you can't do 'em anymore.  That and play a lot of basketball.
432160
1 you use crutches\nThe other you don't
72641
Cut out the lunges with the right leg.  Try 1 legged squats.  Step ups with the left leg only.  Standing hip extension with a cable with the left leg.  1-legged leg press with the left.
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)
978491
PLace the gait belt around the patients waist and fasten the belt snuggly.  You should be able to get your hands between the patient and the belt but the belt should not ride up.  If the belt seems to slide up then you don't have it on tight enough.  Place your hands between the belt and the patient and grab onto the belt using the belt to lift the patient up out of the chair, bed or whatever.
887519
Lay on your back\nLift your legs straight into the air (perpendicular to your body)\nSlowly lower them straight out parrallel to the ground without touching\nREPEAT\nDo that until you can't no more