how much weight will i lose? estimated..?
491734
well i think if your doing all of that you are bound to lose weight. but heres what i am more worried about the fact that you are already pretty slim, i think you should work one being healthier, but be happy with who you are now, because will you really be happy at 104? or will you still be searching for 94?
143205
bout 110-145\nhttp://www.jimmyr.com/lose_weight.php\n\ndepends on build and how much muscle you have if you exercise
760972
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
716702
I LOST 10 POUNDS MY FIRST WEEK ANS SEVEN MY SECOND WEEK...SO GOOD LUCK!
1166252
http://www.dwlz.com/\n\nThat is an excellent place to start.  Also, download the weightloss commander that she advertises.  It works!  I have never had a problem with weight, so was under the mistaken assumption that I could lose 30 lbs without help.  I was VERY wrong.  After five years of stuggleing, I have buckeled and actrually go to some sites that help me out.    This is a great place to go and its free.  The weight Loss Commander is free at first, no credit card required, and the its only  $9.95 after the trial period.  He sends you the bill and you mail him the money.  No online anything.   Anyway it is well worth it.  It has heled me learn how to lose the weight in a fairly quick way and how to keep it off.  It will tell you how many pounds you need to lose a week, give you a chart and also a way to track your exercise, measurments, etc.  There is also a message board which is full of very supportive and aewsome people who have been there and know what you are going through.\n\nGive a it a try!\n\nGood Luck!
107731
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!
869826
about 10pounds or so.. and that is usually water weight in the first week... You probably will after that start loosing real weight and averaging 2-3pounds per week
316706
Good for you!  \n\nI finally got serious about losing weight 18 months ago; and I'm relieved to report that I've lost 42 pounds, over 15 inches off waist & hips, and the weight is still coming off.  Lots of walking and some weight training; eating more veggies and less of the bad stuff; get enough sleep and try not to stress out too much; take some vitamins especially Omega 3 which does wonders for the skin.
139431
that' not healthy. this might abuse your body. you might be in a mortal peril. the average weight should you lose is 2 pounds a week. good luck!
1017065
You don't. Your best case senario depending on how much you way now and if you are male or female would be 32 pounds.  It's recommended you only lose 1 to 2 pounds a week to be healthy.  Besides, the slower you loose the more likely you are to keep it off.
668166
you will lose both. inches first, then pounds. drink tons of water!!
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
1122886
I am how much do you need to lose?
482021
Here are some rough estimates for you based on your age, height and weight.  Your level of activity, build and other factors may affect these numbers. If you want more exact recommendations see a doctor or dietician.  If you want to start a diet or something you should see a doctor.  Your doctor would be better able to suggest things that are more tailored to you as an individual.  \n\nCalories about 3000/day\nProtein about 66grams/day\nFat about 100grams/day\nCarbohydrates about 459grams/day
558257
You will burn between 450 and 500 calories per 2 hour walk, depending on how fast you walk and if there are any hills. \n\nThat alone will take off about a pound of fat (3500 calories) per week. If you are losing more than that it is probably water you are losing.\n\nKeep hydrated - lots of water, you'll flush out any water your body is retaining too, and you'll look less bloated\n\nHow much more you lose will depend on how you reduce your meals. Reducing calories will help, try changing habits all together - eat 5 or 6 small, healthy meals per day, it will kick up your metabolism and you'll lose weight faster. \n\nGood Luck!
690092
Ummm, I'm just guessing but losing weight??
788904
Hi OH Girl!\n\nTo best answer your question, I would need to know your BMI, how tall and how heavy, what age.  \n\nHowever, I am going to assume that you are like most people and could stand to lose a few pounds.  Your best bet is to keep your calories at 1500 per day and keep up the running.  Your leg issue is probably where your body stores fat, thus, if you control the calories in, the body fat should start to come off that area.\n\nI believe this answers your question, but if not, you can shoot me an email at: gregg@leandownsite.com\n\nGood luck on your diet and fitness goals!\n\nTrainer Gregg\nYou can achieve anything you set your mind on.