im obese...no time to exercise due to work..i want to reduce my weight...what will i do?
494307
You want to loose weight, find the time! Its all about dedicating yourself to change, and that includes daily exercise. You won't find a magic pill to loose weight
1038657
No, definitively exercising alone won't do the trick. You will have to change what you eat, but understand that you can't do it overnight. You have to proceed by steps.\n\nFirst thing, try to get rid of unnecessary stress in your life: we all need some stress to move on, but enough is enough. Try to relax, take a vacation, go for a walk, stop worrying about what you can't change, try to sleep better, smile as often as you can, don't be afraid of being emotional, etc, etc.\n\nSecond thing, use less your car, if you have one. Walk more. This is exercise number one for you. I am not telling you to run. Simply walk. If you can walk in a wooded area, provided it is not dangerous, that would be fine. You may be in need of fresh air, too. Try to do this at least once every day.\n\nThird thing, your diet must be changed. I don't know if you live with your family or alone. If the former, then you will need their support. If the latter, you will need discipline. Can you cook? Can you prepare your own foods? Can you do some shopping? Do you have to eat out? Learn to be selective.\n\nStick with a plan like this for a while and see if its works with you. I don't know what your ideal weight is, but let's put it at 90kg (I am using the metric system because it is easier for me). Try to eat three meals a day (not snacks!) - breakfast, lunch and supper - in such a way that the total weight you will be eating equals 1/100 of your ideal weight. If it's 90kg, you will be eating 900g a day. Let's say: 100g for breakfast, 350g for lunch and 450g for supper. You may need the scales to begin with, but after awhile just by looking at it, you will know rather accurately the food weight. \n\nYour eating plan could be something like this:\n\nbreakfast: two boiled eggs or a few nuts + some bread or toast + one cup of black coffee or herbal tea. (If you have no problem with wholemeal bread, use it.)\n\nlunch: cooked vegetables (carrots, spinach, peas) or some potatoes or some rice + some raw vegetables (lettuce, radishes) + grilled steak or chicken or fish (as you please) + a little dark chocolate or a very small slice of fruit  (optional) + some mineral water\n\nsnack (around 5PM): some fresh fruit (one kind: apple or pear or cherries, etc) (optional) (avoid bananas or nuts)\n\ndinner: just like lunch.\n\nAvoid all dairy, soft drinks and junk food. Reduce salt and try to increase the use of raw garlic and natural herbs. Chew well and rest after each main meal, if possible.\n\nHope this helps.
906974
well you should 1,stop your takeaways\n                          2,stop drinking wine every night as there\n                             full of calories\n                          3, you do realise that if you do exercise   \n                              you will lose weight.\n                           4,good luck you ll need it
571048
Yes, I don't get enough exercise. I'm 5'4" and I weigh 155 pounds. I do have 3 kids though, a husband, and a big house to take care of , so I don't have enough me time. I wish I could join a health club, go to the tanning bed, and to salon. (sigh)
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
1081860
well... i dont think belts are going to help... lots of bad reviews on net 'bout them.. but you can do following to reduce weight without exercise..\nThese things are to be made part of your routine life, so that u dont have to 'exercise' as such but still get your muscles active...\n1. Use staircase instead of lift for 4-5 story heights...\n2. While siting, sit straight with tummy tucked in..\n3. Its okay to run a little to catch a train or to reach some1 waiting for u 10-12 meters away..\n4. Drink water / fresh juice before lunch and dinner\n5. Eat a little less then full..
117152
Eat Less, be more physically active. You have to permanently alter your lifestyle or the weight will return.
606167
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
417078
I suggest a schedule of your time.  Allocate times for exercise and don’t let yourself do anything other than that.  I know how it feels to have no motivation and feel like you’ll never get around to exercising.  But I think if you allocate even a really small amount of time and only get a little exercise done, it is more than nothing.  It will make you feel better about yourself, what you can achieve, and you can build on it.  I don’t think you are lazy.  Maybe you could let a close friend know that you need their help to keep you to your schedule, because it’s tough to do it on your own when you have little motivation.
443287
Talk to your Dr. and a nutritionist for a specialized meal plan. In the mean time, eliminate fast food, fried food, sweets and candies and instead eat fruits, vegetables, fish and lean meat like turkey. That and some normal exercise like walking, will definitely help shed those pounds. \n\nBest wishes on your endeavors!\n\nDo NOT rush into heavy cardio before talking to your Dr. \nNo offense but at your weight you should have a proper check up first.
1131447
just a bit of help, have an apearance of weight is not an issue, medicaly, job performance, etc...\n\nif the job is being on your feet, then "your hobbies" are walking, musuems, etc..\n\npeople may have an internal thought as you may be unable to perform the job, so give them an example that you can\n\njust my 2 cents, hope it helps
220404
Actually, don't take weight loss pills as they do harm to your health. Go to the gym, it'll be fun!\nGood luck!
408716
drink fluids, take 2 mile walks\n\nno such thing as minimal exercise. do sit-ups, crunches and moderate weights\n\ngood luck :D
488447
in an hour? not gonna happen\n\nin a few weeks? perhaps...\n\ndecrease your calorie intake, and to the following exercises:\nrunning (or walking if running is difficult for you)\ncrunches (as many as you can tolerate)\npush-ups\nlunges\n\nDRINK PLENTY OF WATER!!!
322226
Forget going before work.\n\nGo after you get done at work, take your gym bag with you.\n\nIt helps avoid the rush hour traffic home.
844432
Exercise more and eat less.  You'll lose weight and improve your health.
1038154
Suggest more than just exercise tips? Eat right too. There's no quick fix when it comes to losing weight.