are nuts not good for you when they are like you usually get them,in a can ,fried in oil. Does that take out a
483113
No, nuts are not good for you when they are fried.  Raw nuts are incredibly healthier due to the fact that they contain good oils.  When these good oils in raw nuts are fried, it causes them to become "bad oils", therefore, eating raw nuts is healthier and eating nuts which have been roasted or fried strips all of the good healthy nutrients out of the nut.
286919
I've never heard that before.  Sometimes I need to satisfy the urge to crunch, so I eat them dry.  Far as I know I'm still healthy....
95843
U will find conflicting info on both sides of seeds, nuts and the like - so don't listen to them, listen to your body. U have eaten things that did not agree with U so stay away from them.
721187
Anything greasy, fatty, deep fried.  Soda and vegetables also made mine worse.
2746
walnuts or other soft shell nutts
763508
Go to your search bar and type in "benefits of pistachio nuts".  Scroll down to site #3. Pistachios.  Read the information and at the bottom of the page click on to Health Benefits and Concerns for Nuts and Seeds.  This site had some good info. that should give you the answers you are looking for.  Hope this helps.  Good Luck!
811176
unhealthy. while eating nut based products in moderation is good for you, an entire jar a week is excessive. it doesn't matter how fast your metabolism is, you can still have heart disease.
993236
It depends how much you are eating, almonds are high in protein and good fats, they are very healthy if you don't overdo it
112067
Very few of the dry cereals are really healthy.  The best ones are the plain shredded wheat varieties, all bran, bran buds, and grape nuts.  All the others have considerably more sugar than we realize, even those such as special K.  Natural granola is usually high in fat.\n\nSo it really does depend on what you need.  If you can tolerate the plain shredded wheat cereals, great.  If you are ok with the amount of sugar and fat in the others, then ok too.  My suggestion would be to read labels carefully with your own nutritional and energy needs in mind, and then make an informed choice.
858913
Exercise is great. I went through a period of making myself not having any expectations of anything just so I couldn't be disappointed with anything. Also not everything in life suits us, just like people have nut allergies, they stop having nuts. If someone or something upsets you lay off them for a while. keep wellx
1089889
Meh, eating the stuff once in a while is okay.  Once every week or two won't hurt you, as long as you live a relatively healthy lifestyle.  : )
582903
no actually cashews are very good for you. aside from the obvious protein they have, they also have the GOOD type of cholesterol (the kind that helps get rid of the BAD cholesterol) EAT up !
736448
It means that... what you eat today will greatly affect your health now, AND later in life.  A diet high in saturated fats, trans fats, and low in fiber and other good things, can lead to diseases later in life, but if you eat a diet LOW in saturated fats, trans fats, and a diet HIGH in fiber, and make your fats come from the 'good' fats (mono and polyunsaturated), you'll be healthier.
134675
vegetable oil, almond nuts and green leafy vegetable
252121
man...its your nuts!!?!?!
967075
of course! \nyou know how alot of products say "may contain peanuts" or "processed in same area as peanuts"  and other similar ones? its because some people that have severe food allergies need to know what they are putting in their bodies!
679077
in what we eat and if we do exercise. Remember not all cholesterol is bad. THere are LDLs and HDLs. To have good cholesterol it is good to eat a small hand full of nuts. to stay away from bad cholesterol stay away from fatty food. SOy milk can also bring down your cholesterol.