how to loose 20 lbs by the 1st of June?
484699
Look up South Beach Diet.  I lost 20lbs in 2 weeks.  Add exercise to that.  I'm going on 55lbs now. 20 to go after that.  Good luck!
301616
The first thing to do is prepare a healthy meal plan that you will be able to stick with.  Do not starve yourself, that doesn't work. Eat healthy. Embark on an exercise program and work out at least an hour 4 or more days a week. Do a combination of yoga, weight lifting, aerobics and now that the weather is warming up, swimming. Avoid eating meat and cut out sugars especially sodas - whether they are diet or not.  Drinks lots of water and try and sleep at least 7 hours a night. I lost 10 pounds in 2 months of becoming a vegetarian and I wasn't even trying! (I eat wild fish sometimes). Let me know how it goes. I like to encourage people because I was once overweight.
840252
1.  Pray often for the will to loose weight.\n2.  Put a particularly bad fat picture of yourself on the refrig.\n3.  Place your scales in front of refrig.\n4.  Throw out foods that you know you shouldn't eat but can't resist and shop for healthy low cal, low fat food.\n5.  Get out old jeans you used to wear and keep trying them until they fit again.\n6.  Get 7 to 8 hours of sleep a day so your body isn't fooled into releasing hormones that make you hungry.\n7.  Go to group such as weight watchers.  They have a great plan anyone can follow and the power in the group really motivates.  They make you weigh weekly and when you've done well everyone claps.\n8.  It has always been helpful for me to have a friend dieting with you.\n9.  If you have to cook for family make the same meal for everyone and don't give them hamburger and fries when your only having salad with baked chicken and fat free dressing.  You'll feel deprived and overworked.\nGood Luck.
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
305283
first of all, forget what other people say, its OKAY! to lose 20 pounds in a month.  had to get that out of the way.  anyways, all you need is will power.  If you have junkfood in your house, throw it out, or give it to a neighbor.  Have someone go grocery shopping with you a couple of times.  It should help.  \nAnd remember: "Food is neither friend or foe." \n-Breanna Philips (me. hehe)\nDon't think of food as your friend, dont get attatched.  but dont hate it.  treat yourself every once in a while.  \n\nplus, you cant JUST diet.  You need to exercise.  I'd have to say that dieting is only 10% or 20% of it for most people.  Believing that you can succeed is part of it too.  It isnt just dieting, or dieting and exercising.  \n\nYOU HAVE TO BELIEVE IN YOURSELF!!!\n\nhope i've helped a bite ;) \nemail me if you'd like o_blondee@yahoo.com\n\n\nremember losing 20 pounds is okay! (as long as your not already 100)  :)  i've been studying to become a nutritionist, so i got to say that i know more than ATLEAST 1/2 the people here.
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
134305
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com
355052
Walk five days a week, drink LOTS of water and cut down on the fats and sweets. Also, make sure you eat a good breakfast and not too heavy on the lunch and dinner.\n\n(Eat more chicken than red meat.)
358500
you have to eat something, unlike the other comment. You would go to the hospital if you did that. Eat a fat free low cal dry cereal in the morning. Only the serving size or less. For lunch eat a fat free yogurt and a 100 calorie baggie of your choice(they are at the supermarkets) with water, and for dinner have a salad with vinegar. Not Italian or ranch, or even fat free ranch. They are all high in Calories. To loose that amount of weight in that short period of time, you have to burn double the amount of calories you intake. For your beverage choice, no diet soda, regular sodas, juices, or anything, except WATER! and drink a lot of it because it will flush out your body and help you loose weight. it will also give you the extra vitamins and minerals you need. \n\nGood luck! I hope that I helped you out!
992554
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
1130252
try the 'Mayo Clinic' diet I've lost 20 pounds in 14 days. \n\nIT REALLY WORKS...! if you like grapefruit.
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
34180
if you want to lose 20 pounds its best to do it 5 pounds per week for 4 weeks... using a healthy diet and exercise... 20 pounds in 24 hours is not possible... it could be possible i guess in a week or so but its very unhealthy and i wouldnt recommend it
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
62847
To lose 20 lbs in 3 months, that's about 2 pounds per week.  To do that safely, the best thing is to cut 500 calories a day from your diet and workout to burn an additional 500 calories per day.  That adds up to 1000 calories daily, which is 7000 weekly, or 2 pounds.
1025635
There is a special exercise, it's relatively easy to do, and a sure absolutely fail safe way to loose weight without dieting. It's called the push*back and here's how. \n\nSit up straight in front of your plate of food, bowl of chips, whatever, push your chair straight back away from the table, and get up. \n\nWorked for me, it'll work for you
1143381
How much you wanting to Lose? Do this for about two months and lose 10-25 lbs\n\nIf you drink milk slowly go down to 1% or skim milk\nEliminate pop! Drink crystal light on the go pack with water.\nReplace 2 meals a day with cereal or salad-but with fat free dressing or skim milk.\nIf you can buy 93% fat free ground beef, or buy ground turkey 92% fat free-You can mix them together slowly till you get used to it.\nLower your portions.\nTry to get rid of cheese,if you can,\nEat fat free yogurt and snack on low fat popcorn.\nAt least 1 yogurt aday and another serving of fruit.\nRemember you still need excercise Atleast WALK WALK WALK.\n\nTry this it worked very well for me.\n202 May 2nd -----185 Today 24 june