What else can i eat apart from King Prawns/ChickenBreast/Tuna in order to gain more protein..?
486185
Red meat has protein... there are protein shakes, used by bodybuilders and the like.... but how about an egg ??? it has loads of protein, is a purely natural product and if you got some chickens, you get them for free every morning !
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
213952
meat...white meat, especially turkey has a high protein to fat ratio, also if you can buy it ostrich is about the best for that. otherwise i would personally advise a regular diet of about 2500 cal(for a man) split into around 6 meals a day and supplement it with protein shakes and protein bars eg met-rx total nutrition, especially around 11am and most importantly straight after training if you are trying to gain size, as they have a good amount of protein, around 35 grams, and a good balance of vitamins and carbs.(the protein bars tend to have more fats and sugars so they taste better then they should, and they taste pretty bad at that) otherwise if you are trying to rip use whey shakes. Protein shakes are the fastest and easiest ways of getting a large amount of proteins into your system quickly. you may also want to consider creatine and hmb as supplements, as i presume you want extra protein to gain size.
830009
Ooohhh...that sounds so good...u r making me hungry.\n\nShrimp are anything but small in their nutrient density. Its an excellent source of selenium and unusually low-fat, low-calorie protein--a four ounce serving of shrimp supplies 23.7 grams of protein (that's 47.4% of the daily value for protein) for a mere 112 calories and less than a gram of fat. Shrimp also emerged as a very good source of vitamin D and vitamin B12. \n\nMany people are confused about the fat and cholesterol content of shrimp. Though shrimp is very low in total fat, it has a high cholesterol content (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp). \n\nI believe eating in moderation is the best. Try to get proteins from other sources of food too like lean white meat, beans and legumes. But hey...nothing wrong with treating those tastebuds to some scrumtious shrimps occasionally....yummy!
897005
Baked chicken breast, salmon or any type of fish, steamed vegetables and salad.\n\nChicken Stir-Fry and salad.
122246
tuna fish, tunny ...kinda weird though? what do u need that 4??
933199
try tofu "fillets"\n\nits like a chicken fillet, but from tofu. then flavour it in any of the following combos : chilli n lime; lemon; etc.... whatever floats your boat.\n\nmy favourite combo is; rosemary, onions, garlic and black / chitaki mushrooms... then do a broth/ mint sauce and yoghurt\n\nenjoy
1000153
Try eating food with more fiber or protein like a chicken breast and some veggies. Or have an apple for a snack which has a lot of fiber.
1118066
meats and nuts.  You only want to eat lots of protein when your building muscle.  Otherwise just keep a small amount in your daily diet
122099
high protein food like meat and beans
743680
You really need to eat some carbs otherwise you will get muscle wastage.  Fish is good, Low fats meats are venison, emu, kangaroo and bison.  Crocodile is pretty good and tastes wonderful!...;
403408
Pasta for carbs\nMeat for proteins\nand Hey!! you don't need fat!!!\nYou can also can take boiled eggs without the yolk, the yolk is fatty the white part is protein.\nThe fact about turkey and chicken is that they have less fat than red meats, but about the same protein, so you can take good steaks. If you worout too much (and I mean 5 times a week) you should add some complement. Good luck!!
955773
There is a healthy way to gain weight.  If you want to gain weight increase you're carb intake.  A favorite of mine is to eat just whole grain bread with a lot of peanut butter on it.  It contains a lot of carbs and protein, and not a lot of fat.  Also you could eat any number of carbs, make sure they are whole grains, like brown rice of whole wheat bread and such.  Don't be concerned with getting fat, but if you work out and haven't increased your calorie intake that could be thinning you out.  Take in like 3000-3500 calories per day if you are trying to gain weight.  Cottage cheese is a good source of protien and good fat.  Tuna fish is loaded with protein and essential fatty acids.  You would do well with red meat like beef that has a lot of protein and fat.  Lean meats that are high in protein are chicken breast and turkey.  Either one will help with lean mass.  Stay away from empty carbs like potato chips or candy because you'll be on here asking how to lose weight in a few months.  All in all thought load up on protein, not fat.  I personally take in one gram or protein per pound of body weight.  It is tough to achieve unless you take some sort of protein supplement which are relatively cheap and 100% safe.  The is no such thing as too much protein.
591258
For vegans, tofu and other soy derivatives remain the best sources for protein as far as I know. Legumes and pulses are also high in protein. But make sure you're somehow supplementing your diet with essential amino acids not found in a plant-based diet. \n\nCheck out this site on nutrition analysis: http://www.nutritiondata.com/index.html
749750
fish, with salad, grilled chicken, whole wheat bread, veggies and fruits like you said, eggs, milk, dairy, just make sure to get a good variety!! good 4 U eating healthier!! :)
566149
There are other sources of protein. Just be sure you eat cheese and milk and beans. You'll probably live a long and healthy life.
347349
None!\n\nSo make it an ice cream float - instant protein increase!\n\nYum.