im always stressed...what should i do?
478721
You can find healthy outlets to relieve your stress.  You can take a break from the stressor by pursuing an alternative activity temporarily.  You might try reading, exercise, watching TV, listening to music, or any other activity that you enjoy doing.  You can feel refreshed afterward, and return to the original activity with a new outlook on it.\n\nAlso, don't overlook the possibility of talking it over with others.  Sometimes other people's insights can really help you.
576141
sometimes i get pretty stressed...i take care of mentally challenged adults on 12 hour shifts. if one of them is having a bad day, then my day is pretty rough\n\ngood luck!
580284
Sleep more, and try to figure out what you're stressed about and correct the problem that's causing it. Then it will go away.
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
185288
I have alot of stress, hubby in military gone long periods of time, two kids, big house to clean ,bills...what makes me always feel better is reading the bible, going to church, drinking doesn't help anything just makes you more stressed and upset, just make time for yourself, sit in a peaceful place and take a deep breath and think about the others who have it harder than you, people with sickness, cancer, there's always someone who has it worse...another way is taking a nice long hot bath...or just taking a walk..
125949
Stress is a part of life, actually it is important in some aspects, but like everything else moderation is the key. Take some deep breaths, shake your head back and forth, go for a day at the spa, a long hot bubble bath. Take a hard look at what is causing you to feel stressed and see how you can change your attitude so it isn't such an issue... Good luck to you and mellow out
530578
Find something else that involves your hands or mouth. Start chewing gum 0 sugarless so you don't rot your teeth. Maybe take up some sort of simple craft that you can do whenever you feel stressed - maybe drawing.
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
712576
LOL @ Pagan.\n\nI'm sorry you are stressed but you did bring this on yourself. Pray will do nothing. Take responsibility for your actions, keep your legs closed and be the best mother you can for your children. You are your own strength
564252
Depends on whats causing the stress. For example, if its work related then a chat with your boss or, more extreme, leaving for a new job, would help. You really have to sit and think whats making you stressed and deal with each thing individually. I was off work for 2 months last year following family problems as I just lost the plot (usually very laid back and easy going but suddenly snapped, yelled, threw stuff then broke down in tears all in my office), I went for some counselling and that put everything into perspective. Good luck.
549342
Let's start with this ... you're much too young to be so stressed over life. Try this ... don't set yourself up to see life as if every day is a struggle to survive. You're going to have plenty of time for that in a few years and then you won't have the same choice in allowing life to be simple. Enjoy this time of your life without making so many demands on yourself and ultimately you wont place those same demands on others around you. Just be you, be honest with yourself and others and for cryin out loud ... RELAX and have fun with life.
608561
Just relax and try not to worry- everything will be just fine.Try chewing gum and deep breathing.
743166
I found a great stress website.\nCheck out ( http://www.reducingstress.net )\nGood luck.
913018
You need to find motivation to do things and be happy.  If you are stressed, keep in mind that most of the things you are stressed about (work, school, gf/bf, etc...) will probably not be at all important to you in a month, maybe even in a week or tomorrow.\n\nWhat I do to prevent myself from being stressed is to think about what I just said, take a deep breath, and just relax. I don't know exactly what your situation is, but just remember that everything will turn out okay in the end(it always does) and try and look at the bigger picture.  Don't stress about the little things.\n\nAs for depression, maybe you're just feeling bummed about stuff because you don't want to do anything.  I always get depressed if  I end up staying in my house for prolonged periods of time.  So, even though you might not want to, get out of the house! Call up one of your friends that you haven't seen in a while and ask them to see a movie with you, or do something fun that you've never done before.  You might be depressed if you are just bored with your life.  So, go snowboarding (if there's snow where you are), try a weird ethnic restaurant, join a yoga or ballroom dancing class with a friend, even if you think it's ridiculous because you will still end up having a good time.  \n\nI hope this helps some.  If you're depressed, you can always email me to talk, I don't mind. Sometimes you just need someone who is willing to listen to what's going on in your life.  Good luck :)
10806
Force yourself to spend more time out and less time inside. If your having major panic attacks over this you should seek psychological help.
260743
The best advice anybody can give you is for you to inform your local GP of your problems, the NHS have many resources for helping patients cope with stress. In the meantime these websites should help you in managing your problem...\nhttp://www.mindtools.com/smpage.html\nhttp://www.stress.org.uk/
944989
i often struggle with being nervous myself.  when i find myself feeling overwhelmed i pull back and evaluate what is going on in my life.  is what i am really stressing over worth it?  \nif  you find your life being controlled by stress try talking to your doctor.  there could be a biological reason for your stress.