what would you consider to be the best diet plan out there?
489861
to change your life, change your mind.\n\ndevelop the following habits:\n\nraw fruits -- no canned ones\nraw vegetables -- no canned ones\nfresh meats and fish\nwhole eggs -- non stick skillet\nalmonds\nsoy nuts\nwhole grains\nminimal sugar -- look out for the "ose" words\nwater\nwater\nwater\ncoffee before working out is good (minimal sugar though)\n\ngraze graze graze -- spread your total calories over 4 - 6 small meals daily\n\nmoderate aerobic \n\nDO NOT eat the same things everyday.  Don't allow your metabolism to "get used" to any certain eating pattern. \n\ndon't confuse "inches" (at the waistline) with "pounds" (muscular weight).
185302
A well balanced diet, with an active life style will help you lose weight.  A diet that lacks carbs or protiens any other of the food groups isn't a good method.
457212
The best way to lose weight is exercise,right diet and discipline.that is the safest way and provide healthy and good results.
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.
29660
don't do drugs.\ngrow your food = best plan
545612
No diet is the best diet.\n\nJust eat (larger) healthy meals (5- 6 per day)\n\nDrink water during the day, orange juice or fruit juice with all meals. (helps to absorb iron in meals and vitamin c) drink green tea or coffee or substitute drink with FULL fat milk. (Canned fruit in natural juice is best)\n\nBreakfast; 1 piece of fresh fruit and cereal with full cream fat milk.\n\nMorning tea; 1 piece of fresh or canned fruit or biscuit with full fat cheese, or full fat yogurt. \n\nLunch; 1 sandwich and plate of soup or salad & vegebales with meat or chicken or fish,\n\nAfternoon tea; the same as morning tea.\n\nDinner; meat, or fish or chicken with salad and vegetables and potatoes.\n\nSupper; If you are a poor sleeper or not very over weight. porridge; low fat cereal, yogurt or hot chocolate milk (all of these are relaxing and light on your stomach in the evening) Other wise try to eat your last main meal early (5.30 - 7pm) or only eat supper on days you have been working really hard or missed a meal during the day.\n\nDecrease your daily exercise to walking, or swimming, or bike riding or whatever you like to increase your heart rate for at least 20 minutes straight.\n\nYou are 5'5" or 165 cm tall; as a female anything from 47 to 60 kg or 7 stone - 9 stone or 98 to 116 pounds is normal depending on your body shape. \n\nIf you have small breasts the lighter if large breasts the heavier end would be more normal.\n\nOnly you would know what is right.\n\nIt is more about being healthy and looking good than being a certain weight.\n16 ounces per pound, 14 pounds per stone. or 2.2 pounds per kilo gram.
493189
Best thing for all of your body--- cardiovascular exercises. Take a daily 1 mile jog, ride your bike, play a sport like soccer or football w/ ur friends. Also, the best diet is The South Beach diet. Read a book on it.
27356
My gf and I have been using it for about 3 weeks now. She's lost about 25 lbs and I've lost nearly 30 lbs.  It "looked" like it would be hard - to "give up" things we thought we just "had" to eat.  Not so.  With this plan, you eat 5 - 6 times a day, and the recipe book and their web site are filled with TONS of ways to fix food that's absolutely delicious.  After losing about 10 lbs the first week, and noticing clothes getting looser after a couple of weeks, and feeling more energetic, you realize you haven't lost anything - except the weight you didn't want to have anyway!  It was my gf's idea to try this.. I admit I was skeptical. Now I would highly recommend it to anyone who really wants to change their lives and become healthier..and smaller. :)   \n\nDan
127157
The best diet is not dieting.  It's better eating well!  If it's for loosing weight, well eating should be accompanied with exercise.  Check out the links below.  I live by these plans.... what is the plan?  Eating well for life!  Living well for life!
253745
Of course there is! Go to eDiets.com. They'll give you you're very own personalized diet plan.
499315
The only diet that really works and lasts forever, is one that is healthy and is supplemented by healthy exercise.\n\nMy suggestion would be to take up swimming, and to try to meet the suggested walking target of 10,000 steps a day, buy or get a free pedometer (step counter, some cereals are giving them away).  You can incorporate brisk walking into almost any daily routine.\n\nhttp://www.shapeup.org/10000steps.html\nhttp://www.thewalkingsite.com/10000steps.html\nhttp://www.ivillage.co.uk/dietandfitness/getfit/sportsacts/articles/0,,258_660123,00.html\n\nAs for diets, you should be aiming at a diet that you can sustain and enjoy, avoid fast food (burgers etc) ready meals (TV dinners) and sweets (once you hit your target weight learn to treat once a week only).  Try replacing sweets with cereal bars (watch these as they still have sugars in them) fruit salads, and fruit in general.\n\nAt meal time if you eat of a typical 10 inch plate it should NOT be full, a typical plate piled full of food will have more than double your daily calorie intake, which is why a lot of people have weight problems (one trick here is to eat off a smaller plate, it cons your brain into thinking it's your usual full meal).  Calorie counting  can become very laborious and off-putting, also don't weigh yourself every day, resist temptation until the end of each week.\n\nFinally here are a few sites with some healthy eating suggestions to make mealtimes healthy and enjoyable.\n\nTake a look at the recipes before you go 'yuck this sounds boring' there are loads of tasty stuff\n\nhttp://www.healthyliving.gov.uk/healthyeating/index.cfm?contentID=1401\nhttp://www.thatsmyhome.com/healthy/index.htm\nhttp://www.healthyliving.gov.uk/healthyeating/\nhttp://www.weightlossresources.co.uk/diet/healthy_eating/evening_meal.htm\n\nPS. It's all about conditioning your mind and your body, once you get used to eating healthily you will enjoy it, give the recipes time and don't give up after a few weeks. You have plenty of time to lose the weight, do it in a healthy and sensible way.\n\nOh and congrats on the wedding, have a great day in June/July 2007 :)
641947
Weight Watchers is great because it teaches you how to eat REAL food - whether you dine out or eat at home.  I never wanted to join a weight loss program where I was stuck eating their food. Who can realistically live that way for any length of time?\n\nI have lost 20 pounds and I have 15 more to go. It doesn't come off super fast (1-2 pounds per week), but it stays off.
1049532
Perfection is up to how you want it. Correct diet and exercise is basically the key for you.
91974
Exercise, and eating well.  Not a diet per say, but eating right.  Portion control is an important aspect to eating well, as well as omitting all the things in your diet that you know are bad for you.  Begin with a cardio work-out 3 times per week.  This can be as simple as walking fast.  I wouldn't run out and but a tredmill, but walking around your neighborhood until you know you are going to stick with it is a great start.\nWe all know the things we need to do to loose weight, it's just a matter of commitment.
420222
ABSOLUTELY! I swear by it. I had tried every diet and fitness plan under the sun with little to no result. Then I tried the Abs diet (which i saw in Men's health magazine of all places... I'm a female) and i've gotten spectacular results. It doesn't feel like a diet at all. I eat more (6 times a day) and exercise less than I have with other plans and will remain with it for life. Don't believe that six meals a day aren't doable either. I work full time, go to school, am 45 years old and a single mom and I manage it just fine. You can too. Keep in mind that the 6 meals are specific and healthy foods. Not eating whatever you like 6 times a day.
170777
Free diet and fitness plans:\nhttp://www.sparkpeople.com/\n\nThis is a yahoo group http://health.groups.yahoo.com/group/FitnessAndWeightLoss/ moderated by a personal trainer.  There's many great links in the links section there.\n\nFitday for tracking calories:\nhttp://www.fitday.com/\n\nThose are some of my favorites.
102326
Best diet:  Eating the amount of healthy foods appropriate for the individual's needs, whether it is losing wait, maintaining weight or gaining weight, combining this with exercise daily, and getting enough sleep to function properly.