how do i get a hott body without...?
480255
women have to actually TRY to get bulked up, it doesn't come naturally.\n\nYoga and pilates will make you look toned, you need not worry about gaining too much bulk.
983083
Pop along to your local gym, ask a trainer for a fitness plan and away you go. Make sure you visit the library on the way back for some literature on body building..\n\nGood luck
1091934
well first watch what you eat. \nEat less fatty stuff and carbo .( yes that means less deep fried stuff)\n\nthen do exercises.\nSitups / Crunches and Jogging / Swimming should do the trick.\n\nyou'll also have to be constant. Eg : exercise at least 3 times a week. results won't be instant. But just give it time and it'll show something =)
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
514145
Unlike some others I would not recommend sex as your only option. Join a gym and try all the machines that work the areas you want. Also do some cardio exercise or walking and try to squeeze your butt when you walk. Other than that don't eat a lot of carbs, only at the size of your palm and eat good protein and lots of fruits. I hope it helps!
846021
...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.
1047822
why VERY SLIM??? its not a competition here.. don't compare yourself to anorexic models pleaseeeee!!!!!! Listen, as long as you eat heatlhy and exercise you're on the good path..  No pressure and be true to yourself! To be cute you don't have to be skinny, remember that!
908732
Exercise. (Do push-ups, chin-ups, jog, lift weights)\n\nEat healthy.  (Giving your body the best food, gives you the best body). *Dont over portion--Average calorie intake is 2000 calories.\n\nFind a haircut that looks good on you.  Use moisterizers to smoothen skin.  Use proactive, or other things to clear up acne.  Tan outside.  (Easiest way, lift weights outside or do sports).\n\nIt may be hard work, but you'll reach your goal!
807755
Forget the DIET word.  The most effective way to lose weight without exercising is to avoid certain foods.  Just begin by avoiding bread, butter, soft drinks & sweets. This is not too radical is it for a start? Try this for the first two weeks to jump start your metabolism.  I visit the gym regularly, and over several months many people look the same size and still show fatty areas that should have responded.  What they are doing is not eating SMART.  So take this advice and just keep moving along.  Don't park to close to the stores.  Pick up your pace as you walk and do errands.  YOU WILL LOSE!  Drink plenty of water also with just a squeeze of lemon often.  This will detox your liver and spark your metabolism.  Good Luck!
873302
Understood that you are still under 18!\nYour body is not formatted yet...there is a big chance to get the butt you want...if you excercise regularly and eating normally.The important is to excercise!Give your body some time...it will develop on it's own. ;)
681438
I didn't have a butt at all. Then I started running stairs, doing lunges and squats too, and I ended up with serious booty. I recommend you eat allot of protein and if you're not into meat, the bars and shakes can be pretty good, if you get the right ones. I suggest you pick up a women's fitness magazine like 'oxygen'. They always have awesome butt building moves. Hope this helps
288816
Start a full body workout plan.  Do a search on google for "full body workout routine" and see what you come up with.  It's great if you can join a gym or access free weights and machines, but even if you can't there are plenty of exercises that you can do without weights (i.e. push ups, pull ups, crunches, etc...) that will really improve on your shape.  Or, you can buy resistant bands and dumbbell sets for really cheap at say wal mart or a play it again sports.  Your local library will probably have a nice selection of fitness videos or DVDs and books on beginning weight training.  Basically, if you want to lose fat anywhere, you'll need to do cardio.  If you want to build muscle you'll need to do weight training and other strength building exercises.  If you want a good body, you'll probably want to do a little of both.  Good luck!
475041
Body first and last.  I don't have any hair!
255427
Excersise. Dont eat very much. Take a diet supplent.
366194
Go back in time a year and start living a healthier lifestyle instead of looking for a quick fix.  \n\nIn fact, just start doing that now.  You'll be ready for next years bikini season if you start a healthy but challenging work out plan and a sensible diet.\n\nOK, that was a little harsh and dismissive - here's a different answer.\n\nMany, including lots of movie stars, swear by various forms of fasting to help them look leaner.  Juice fasting is one; I've also heard about simply eliminating all carbs for a week or so before your target date. \n\n Just be smart, you must eat to be healthy so don't try to go anorexic or bulimic, these are dangerous and will actually slow your metabolism down making weight loss harder.
690543
Yes, it is most assuredly possible for a female to build muscle mass without turning into a body-builder. Regular, intense swimming can develop the sort of long, smooth muscles you seem to want. I recommend you contact a local gym which can offer you expert advice about the best approach. \n\nYou already have a healthy diet, now add the physical development necessary to build the muscle mass and you'll be dyno-mite!  :D
483606
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php