What exercise gives the fastest results in toning upper thighs and butt?I?
480287
Dumbells squates as well as lunges will do wonders for your thighs and glutes.  Lunges really target the whole leg.  When I do them I especially feel it in my inner thighs.  Squates work your glutes very well too.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
569362
The elliptical machine is best. I reduced my hips and thighs in a month (working out on the elliptical for 25-35 min, 3 times a week).
608167
One good exercises to tone you thighs, but it takes a lot of will power. You need to put your legs shoulder length, face your toes away from each other and bend your knees. Keep you back streight. Sit in this position for ten minutes. Do not get up, even if your legs start shaking. This excercize works the best after a warmup. If you suffer through this excercize you will start noticing a difference within a week!
345559
Exercise is the best way to loose the fat and lift you butt back up. Cardio with some weight lifting will burn lots of fat, but you got to eat healthy also. Squatting and lunges will lift and tone your butt muscles real well. Unfortunately you can't spot train your midsection to loose the fat. Just maintain a healthy diet and good exercise routine too start seeing results.
1089111
Try Pilates. They just tone the tummy and the thigh area. Plus you get the body of a dancer, lean and tall. rather then bulking up with heavy muscle.
469419
Pilates is great for lengthening the leg muscles rather than bulking them up.  Also, she should do strength training, and she should work all areas of the thigh but use light weights and high reps to tone and trim rather than using heavy weights and low reps which bulk the muscles up. \nShe should definitely do a combination of strength training and cardio.  Try some body sculpting moves like squats and lunges for the quadriceps; dead lifts for the hamstrings; for the inner thigh, she can lay on her back and squeeze a large exercise ball between her thighs or without a ball she can lay on her back and have her legs straight up in the air then move them out and in  (like scissors) in a slow and controlled way.  She can do 25 with her feet flexed and 25 with her toes pointed and legs angled out.  For her outer thigh, there are many great exercises such as lying on one side and slowly kicking the top leg up and down while keeping the leg very straight and the toe lightly pointed.  There are so many great leg exercises but they can be hard or lengthy to explain.  Check out pilates books and videos, women's fitness magazines etc, and you can find some great ones to target the thighs.  \n\nJust a question, does she know you are asking this?  If not then don't get caught! Most women would be pretty offended by their guy sking a question about their thigh problems, even if you are trying to help her.  Be careful!
447230
any good cardio work out is gonna help you burn fat.you can do some targeted weight training for the butt, legs and hips.remember the more muscle you have the more fat you burn so even if you feel the weight trainng isnt targeting your hips work on other areas of large muscles to help with your metabolism to help burn the fat off of your hips.(a stationary bike works well if you set the resistance high and remain seated, you will feel your upper thighs and hips "burn")
733140
crunches work lower stomach and uppers thighs
543425
As mentioned running is a great way to achieve this goal. You can also try swimming. These will lead to burning the most calories per hour of activity. Basically one loses weight in gradual quantities from all different parts your body at once, so these exercises will lead to the best lost. Hills, stairs, squats, lunges, etc will target/tone your glutes.
827324
Next to squats, lunges are the next best thing for your butt and thighs.  This is also a compound movement so, like squats, when you do them you get more bang for your buck.  There are many ways to do lunges.  There are static lunges holding dumbbells or a barbell.  An advanced version of the lunge would be to start with your feet together and then step forward into a lunge, then back to starting position (front lunges).  Dips or reverse lunges also start with feet together and then you step back with one leg into a lunge position and then back to starting position. Hope his helps. GOOD LUCK!!!
715614
Get a traid mil!And sit in a push up position it strengths your butt,thighs,and legs!You can also do jumping jacks and double dutch rope that is also good for the legs!
961714
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
767217
There are exercises that may help slightly enlarge and tone your butt (Gluteus Maximus / Glutes). Leg exercises like squats and leg curls for the thigh bicep will also work your glutes. Your diet and the aeorbics execrise will affect your body size a lot more than weight training, so you won't lose just pushing weights.
999206
1-Lunges, squads =  high reps, low weight.\n2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.\n3-For inner thigh do leg presses with your toes pointing out\nOverall weight loss = run, swim or do any aerobic exercise for at least 30 minutes\n\nEat better, no sugar, no complex carbs, no soda, not even diet soda
832057
I watched the Tyra Banks show, and she was talking about how all the models do it in bed..What they do, is lay on their backs, and put their legs up as high as possible... and do the scissors, the pretend bike riding... then you put your knees up high and squeeze up your buttocks, up as high and hold your booty up there as long and hard as possible. not only is this good for your buttocks, but your hips, & thighs, as well.. Then you can do any kind of exercise with those legs up in the air.. Just work them as long and hard as you can until you break out in a sweat, and then repeat this for a couple of nights! And girl you are going to see "RESULTS!!" Immediately!! I did, but I was hit by a car, and have alot of arthritis, and was in agony, after about 1 week, of these exercises! So , I had to take a break from doing it, but I will be going back to doing them, they are that effective, and quick results!! I promise you, you will be feeling the results the very next day!! You Just Go Girl!!! Smile!!!
465082
You dont tone saddle bags gurl - you lose em. That's my goal right now. I have a really fit upper body and my body tends to store fat in the lower half of my body. The thing is the first place you body stores fat easiest is going to be the last place ya lose it. You cant zone fat loss - i wish it was possible - you lose fat from all over. \n\nMake sure you do at least 30 minutes of cardio a day and try doing some weight training for your legs. If you have access to machines - try leg presses, extensions, curls, abductor and adductor machines. There are different pilaties moves you can doo ass well. \n\nTake a look at these pages \nhttp://www.ediets.com/news/article.cfm?cmi=1949377&cid=5\n\nhttp://www.efitness.com/news/article.cfm?article_id=18084&cid=3