how can I be relaxed in my life?
475243
Go to another country have someone shoot at you 3 hours a day.  Have bombs go off in your neighborhood.  See corpses everywhere.  And when you go home you'll appreciate it more!
505577
Yoga and meditation, relax urself and pls no anxiety and tensions
94160
Always try to get away from things for a short while tht really troubles u........With this u will get a peace in ur mind which will help u to return to the situation n face it with positive note\nAlso somethings being alone helps to get a peaceful state of mind
497649
Read, listen to music, watch a movie, strech or work out (light), etc, etc.\n\nWhatever you want to do to relax and kill some time
628019
listen to music... A LOT OF MUSIC!!! it calms you down and can bring you into your own little zone.
280567
Try Yoga, watching less tv, exercising more..even if its just walkin ,massages, candles, relaxing music..aromatherapy, writting ur feelings on a paper, figuring out what makes u tense and then fix it by organizing urself,time and priorities.
295124
get comfortable, wear loose clothes, have a soothing warm light around, try not having some kind of wokstation near where you sleep..it is pretty important to have a stress free zone with a neat, uncluttered set-up. lie down, read a little if you want to, close your eyes, and try and absorb the calm...appreciate yourself and your qualities, hoping to begin the comin day with all the positivity you can
276870
Here are some things I have heard from others, or read about:\n\n-Exercise (break a sweat!)\n-Don't take naps during the day\n-Get a regular sleep schedule going\n-Make sure you are getting enough calcium (milk is one source, and some vegetables have it, too)\n-Learn to manage stresses in your life\n-Have a positive dispostion\n-The scent of lavender might help you to relax\n-Have good people connections in your life
974488
not a 'mental case' hunny but you sound stressed - try to take time out to chill - slow down - enjoy
441551
worry less about what is cool - and start thinking and speaking the way you feel most comfortable.\n\npeople will respect you for it, andf you will be happier in the end.
1128762
well thats not the tough job to do ........\nMEDITATE for 20 min daily and in that very little time just forget everthing that u did in ur life {the gud,the bad}\nand do yoga for half an hr or so that will help u a lot it relaxes the body make body feel fresh and more healthy\nlast but not the least \nBELIVIE IN UR SELF-SELF BELIVE\nIF U BELIVE IN UR SELF AND UR TRUE TO UR SELF AND TO UR HEART then my dear friend u can achive any thing that u want in ur life \ndont compare ur self with others \nu have to com to know abt ur own capbilites and ur power \nif  u compare ur self with genious thn u are lost in this world \nluk einstein did nt became famous in one day
431473
Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....
862450
Get lost in the moment...just let go completely and you'll be great. Being comfortable and relaxed is key!
412537
Just enjoy life. Don't let any of your worries comeover your mental peace for it is your self-contentment which makes you a successful person. Life is full of hardships and you have to face them. Did you ever imagine that if there would be no difficulties in life and life would be easy then would you appreciate the easiness of life?? You get to know the real importance of easiness only when you face hardships. We may think that see this little one-month child is so carefree.. he has no tensions, no worries... but even he would be tensed.. He may be thinking that how lucky these elders are.. they can walk themselves, they can eat themselves, they can go wherever they want to... they can enjoy.. So, everyone has tensions.. You can satisfy yourself by thinking that its not only me who has tension.. everyone around me is in tension... Some may express.. some may not.. But only the one who won't let the tension come in his way to succes, will be successful...
814806
take it easy, live your life positively.\n\nok
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
194848
I know that stress in life can be unavoidable at times. Why, any change in ones situation is considered a source of stress. Exam your life and your current obligations. Determine if there are some things that you are currently doing that you can stop or delegate to others. \n\nTry to schedule in some daily "me" time when you can just do something that you find totally relaxing, even if just for 15 minutes. Think about things that you like to do, that makes your happy, or that you find relaxing. Have a mini daily retreat where you can refocus, replenish, and rejuvenate your soul.