diet plans for 14 year olds that are kinda overweight.?
480736
Eat less, exercise more. Period. \n\nFind an activity they enjoy and ensure they engage in that activity for at least 45 minutes per day.
253745
Of course there is! Go to eDiets.com. They'll give you you're very own personalized diet plan.
925086
As a mother of a 14 year old, i can answer your question.  If you are considered overweight and your doctor will write you a note, you can join weight watchers at 13.  Weight Watchers is not a diet, it is a way of life.  The program teaches you how to make good choices and portion control.  My daughter and I have both been on the program.  It really works.  The best part is, you do not have to give up anything.  You just eat smaller portions and record your points so that you are accountable for what you do eat and you can keep track. You are normally allowed around 24 points a day.  For example, if you go to subway and have a ham and cheese sub with all the veggies you like, a bag of baked lays and diet soda or water.  It is 9 points for everything. 1 cup of cereal and 1/2 cup 2% milk is around 4 pts.  In addition to recording your points, you can go to the meetings once or twice a week.  They cost abour $10.00 a week and last about an hour. My daughter and do not go to the meetings.  We just follow the plan.  She is also a teenager and feels uncomfortable, so its ok.  As long as you follow the plan, it really works.Just make sure you use all your points.  Some people try to get away wih 15 - 20 pts a day and that is not good either, because you body will start to store fat.  It is ok to do this once and awhile.  For example, it is Friday and you are going out to eat with your friends on Saturday.  You can use 19 points on Friday and that way you will have 29 points on Saturday, instead of 25. I hope I am not confusing you.  This website should really help you!  http://www.geocities.com/Heartland/Meadows/6172/points.htm\nGood luck, honey!  You can do it!
888137
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
643409
Try a vegetarian diet for about two months, along with moderate to heavy exercise. This is how a number of my friends stay fit.
1058553
How about avoiding them and get active instead of eating them it would be a great start. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nto maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
915351
Very smart, excellent plan.\n\n-Drink lots of water.\n-Try to get away from "three square meals" in favor of 4-6 smaller ones.\n-Substitute fruit for dessert.\n-Cut back on dressings, cheese, and/or substitute lower fat/calorie alternatives.\n-Do something you enjoy outdoors.  Go for walks, run, bike, swim, whatever.  Anything you will do at least 3 hours per week will help.\n-Cut back alcohol intake.\n-Treat yourself to a "cheat day" every week.  Don't go hog wild, but enjoy something you like to eat.\n\nYou don't have to exercise every day.  Go for walks at lunchtime when at work.  Walk the dog.  Be in motion.  Have fun.\n\nYou can do it.  Take it slow.  Be prepared for possible weight gain if you add muscle.  You will lose inches and feel better no matter what.
600375
So what I'm 14 and I'm 180lbs and  5'5. I love the way i look because i don't look overweight at all and the doctors say I'm very healthy because i exercise and play sports. Yes i do think your overweight but the important thing to do is just exercise and try to eat right, and even join a sport if you can, if you start now you can lose weight in no time. I suggest you get this book call Joan Pagano Strength training for women. It has over 60 different exercises to do and it tells you all the weights you need and some exercises you don't even need equipment, just household items. It even tells you how long it will be before you start to see results. Remember that to lose weight it won't happen over night, it takes time, just be patient. Good Luck
878632
ask an employee at your gym if they have any suggestions.\nalso, look up nutritionists in your area online
454145
there is no way cuz ur to young. it would be harder to do it now then later. but if u want advice. try taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
490577
Eat lots of carbs and fatty foods.
296026
Eat&drink only vegs, fruits, fish, milk, water, some juice, some rice, fiber, and salad for three months.  \n\nOne egg a week is OK, some Chicken is OK no more than two times a week.  \n\nNO NO sodium over 5%\nNo no soda for 6 months.\nSome candy OK one candy as treat once a week.\n\nWalk around the block 6 times a day, 4 times a week.\nFind after school track activity, running is good for you.\n20 push up at least 3 set a day, for 4 times a week.\nJump rope or jumping jack 60 times with three set for 4 times a week.  You should look great in three months.  Better to be fit in the slow lane than the fast lane.  Best off all do not eat too fast, otherwise you will have problems.
930042
you can go to southbeach diet  web site and the have a plan and as for exercise plan maybe try to get a friend to help you and together work out and set up a plan
656648
try weight watchers....diet should be viewed as a life long eating plan...not just a short term program
549614
Eat six small meals a day divided into a portion of carbohydrates and protein. \n\nAt least two of those meals should contain a portion of vegetables. \n\nDrink lots of water: You bodyweight divided by two in ounces.\n\nDo the 20 minutes Aerobic solution listed on www.bodyforlife.com three times a week.\n\nTake a multi-vitamin.\n\nFor a further explanation of this method go to www.bodyforlife.com.
146362
First change what you eat! A good diet plan is the South Beach Diet. Then start to exersize! Start with little things first like walking. Then build from that. Good Luck!!\nIf you have anyother questions just ask me!!
1017709
definatly ask a preofessional dietician. i recommend organic food. more whole grains in your diet, veggies, and whole fruits. youre plan looks really vague. eat more of your whole grains earlier in the day, so your body burns them off through out the day.