any one has a way to loose 5lbs in 3 days?
488538
going to a sauna will help you lose water weight but you have to watch what you eat after or you will gain it right back if you chose this keep fluids in and all fats and sugars out try eating protein only and maybe enough carbs just to burn off by the end of the day around 20 grams but be careful because if youfeel light headed in the sauna leave because you can pass out
1007959
I've used the Hollywood Miracle Diet and lost 5 lbs in 2 days.  You can get it at WAl-Mart.  It costs around $15.
946479
run half an hour every day if u cant make it 4 days in a week thats will help to get rid of that fat n drink water as much as u can
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
113224
Eat less junk food and exercise more. If you only want to lost 5 pounds if you just walkt for like 20 extra minutes a day that should do it. Also, I like to have instant breakfast for breakfast, it fills me up and is fairly healthy.
715820
drink a glass of water each hour of the day. youll drop at least 3 pounds each day if you restrict a little too
298671
loosing 3 pounds is easy. workout for abut 30 min. my friend did that and lost 4 pounds.
471246
I seriously doubt that you will lose 10 lbs in 3-4 days, but you could try all fruits and vegetables and all the water you can handle. Will clean you out so to speak lol.\n Good luck.
7129
There is something called the "Hollywood Diet", which they sell at GNC and other health/supplement stores, that promises around 15 lb loss in 48 hours.\n\nIt has definately worked for some of my coworkers, but they seem to gain it back soon, and they're always weak and hungry after the 48 hour period.\n\nI've included a link with some details.
777978
I can give u a one week  Diet Schedule, which i've tried myself and lost 5.0kgs at the end of the week. Actually, by following this schedule one can loose upto 7.5 kgs in a week. One can repeat this schedule as many times as desired without side effects, 'coz it is based naturally and contains "no" artificial ingredients and pills.\n\nDay 1 : All fruits except bananas. Your first day will consist of all the\nfruits you want. It is strongly suggested that you consume lots of melons\nthe first day. Especially watermelon and a loupe. If you limit your fruit\nconsumption to melons, your chances of losing three lbs. on first day are\nvery good.  \n\nDay 2 : All vegetables. You are encouraged to eat until you are stuffed \nwith all the raw or cooked vegetables of your choice. There is no limit\non the amount or type. For your complex carbohydrate, you will \nstart day two with a large baked potato for breakfast.\nYou may top the potato with one pat of butter. \n\nDay 3 : A mixture of fruits and vegetables of your choice. Any amount,\nany quantity. No bananas yet. No potatoes today. \n\nDay 4 :  Bananas and milk. Today you will eat as many as eight bananas\nand drink three glasses of milk. This will be combined with the special\nsoup, which may be eaten in limited quantities. \n\nDay 5 : Today is feast day. You will eat mutton and tomatoes. Eat two 10 oz. \nportions of lean mutton. Hamburger is OK. Combine this with six whole tomatoes.\nOn day five you must increase your water intake by one quart. This is\nto cleanse your system of the uric acid you will be producing. \n\nDay 6 : Mutton and vegetables. Today you may eat an unlimited amount of \nMutton and vegetables. Eat to your hearts content. \n\nDay 7 : Today your food intake will consist of brown rice, fruit juices\nand all the vegetables you care to consume. Tomorrow morning you will be\n4.5-7.7 kgs lighter than one week ago. If you desire further weight loss,\nrepeat the program again. You may repeat this program as often as you like,\nhowever, it is suggested that you are allowed two glasses of white wine in\naddition to the instructions on the program. You may substitute champagne\nfor white wine. Under no circumstances are you to drink any other alcoholic\nbeverages with the exception of beer, which is allowed. Any liquor \n(bourbon,vodka,rum) is forbidden. Cream drinks are especially forbidden. \nYou may have an occasional cordial such as crème de menthe or schnapps,\nbut you must always limit yourself to two drinks. If you wine, drink only\nwines that day. If you have beer, drink only beer that day, etc. Alcohol\nadds empty calories to your diet. However, after the first week it will \nhelp your digestion and settle your stomach. \n\nBeverages you may consume while on the program: \n1. Water (flavored with lemon/lime if desired). \n2. Club Soda is OK. \n3. Black Coffee. No cream or cream substitute. No sugar or sweetness. \n4. Black Tea = Herb or Leaf. \n5. Absolutely nothing else except the fruit juices, which are part of day\nseven. No fruit juices before day seven.
526692
hi ! i am so happy to know you ! i want to start doing it my self would you like us to start together ! we will be wight loss pals !!?\nok , first of all as soon as you wake up you drink 6 glasses of water , if it is too much , drink 4 than wait for a few mn and drink the last 2 .... do not eat drink or take any thing else for one hour , than you can take your cofee tea or breakfast than you follow the coming recepy belive me i did it several times in my life and the least i lost was 4 kilos but in 7 days not 6 !\nbut courage you can loose more , and do not worry it is a very healty diet , you will feel too energatic exept the last day this is the most diffecult but belive me it works like magic ! the first time i los 6 kilos ..ok enough bla bla bla ..., and lets start ...1 day all kiend of fruits all day as much as you like and can eat ... exept for mangoes and figes and grapes 2 and day all kiend of vegtabels except avocado and potatoes and peas all day cooked steamed or with ognion and garlic and tomato sauce but without butter or margerine or oil, you can eat carrots and cucumbers for breakfast and cooked hot meal of your favoriet vegtabels and for dinner god be with you .. i know this dinner stinks !!! but you can tell your self tomorow is another day ! 3ed day , fruits and vegteballs combiend , much better ! 4th day ... breakfast 2 eggs half an orange or greap fruit , lunch and dinner all you can eat from meat chiken and eggs all day ... grilled or boiled , 5th day breakfast same as the day before , lunch and dinner fish and sea food and canned tuna as much as you want the 6th and 7th day are the real chalange and marathon !!! you can choose just one kiend of fruits and eat it as much as you want when ever you want for 2 days !!! you can add salt and pepper and musterd and lemon and vinegar and spices  as much as you want eggs must be well boiled and you must remove the oil from it completly .. you can drink club soda , sparceld water , all kien of tea or cofee baboong whatever you like without adding sugar nor milk but you can use artefecial sweatner or i do not know what they call it , i haet them so i do not know the brands .. good luck and if you can do some gemnastics even by walking 10 mn . or use the staires instead of the elevator it is good , the more water you drink the more you feel good and not hungry and energetic , and it washes your body from the poisons you have and acceleraet your metabolism , the more you shower the more you remove poisenes from your body , the more you rub your self with NATURAL SPONGE  without soap you are making your blood run and burn more fat + it helps your skin stay tought and firm and spotless so shower alot treat your self with aroma therapy buth salts or oils and rub your self energetecly with it conciderat it is time of devotion to your self to love your body and apreciat the effort it is doing to loose waight , change the sheets of your bed daily puting them in the sun to allow energy to be renewd .. try to be very active and visit alot of people and go out (no alchool) ! so you do not have much time to think about food ... or work alot , tell your self it is only a weeak to go ....\nif you have to skeep one day to make them 6 remove the only vegtebales day ... if you do not start a more moderat diet after this week you will start gaining waight again soon so i recomand you to try to start a nice diet not that sever after you finish .. good luck .. and pls e mail me how did it go ?
522024
You can lose 10 lbs. in 4 or 5 weeks. Safest way is to lose 2-3 lbs a week. If you do more than, or do crash diets, and when you go back to your normal eating habits, the weight you lost will come back or even double! So take it slow ok? :)\nI started as 135 and I'm also trying to reach my goal weight which is 120. I lost my 3 lbs in 1.5 weeks. Here's what I did.\n\nFirst, WATER is very important. you must drink at least 8 glasses a day. It also helps suppress your appetite. Drink a glass when you wake up in the morning and before you go to asleep. Drink also a glass before every meal. And if you exercise, drink before, in the middle, and after your exercise routine. This helps you lose water weight.\nWater weight is all the water accumulated in different parts of our body because the body makes sure that it has a reserved "stock". So if you constantly drink a lot of water, the body will release the water weight (which is maybe 2-5 lbs)because it will think that the supply will always come.Ok? :)\n\nOh, and if you drink ICE COLD WATER extra calories are burned because the body can not utilize the water in its cold state. So it has to bring it to normal body temperature first.\n\nYou could also try green tea. 2 to 3 cups a day burn 80 calories. This has been proven. :) Add also lemon. :)\n\n\nEating smaller meals does help. Eat every after 3 hours. This is the time when the last meal you ate is fully digested. You must not go hungry because this will slower your metabolism.\nHere are some food suggestions:\neat foods with fiber: whole wheat bread, oatmeals or non-sugar cereals with skim milk. \nprotein: tuna in water, skinless chicken breast, eggs(not too much), low fat cheese\ncalcium: skimmed milk \n\n*It is also proven that calcium helps boost your metabolism.\n\nFruits but no bananas and Vegies but no potatoes. you can have as many as you like.\n\nYou can also have frozen yogurt. low/non fat.\n\nStay away from carbs like white bread/flour. I'm not saying you shouldn't eat them but a daily requirement is 50 grams.\nThe atkins diet tells you to take 25 g. This is dangerous and can lead to ketosis.\nStay away from sugars or starches. No sodas please. If you wish to drink fruit juices then buy fruits and use a blender. Those powdered juices have too many sugars in them. :)\n\nOh and if you wish to exercise but have no budget for gym or are too lazy to do it like I am :) hehehe. try the following while listening to your mp3 or while sight-seeing.\n\nwalking--250 calories burned an hour\nrunning--500 cal\njogging--900 cal\n\ngood luck! ;)
786906
Here is a simple answer, based on life experience.\nThere are no magic solutions !!!\nIf you want to reduce your weight without any pills, suffering, chemicals and so on, just reduce the amount of food you eat and get some basic exercise.\nInstead of watching TV, Go out, take a walk.\nEat Cereal instead of doritos and drink plenty of water.\nDon't skip breakfast, but do skip these cookies you have with your coffee.\nIt may take 3 months and not 3 days, but if you keep it, you are guaranteed to keep the weight off and not to gain it back in two weeks.
405397
make it 6 meals or so. every 2-3 hours will keep that metabolism going to burn that fat
935386
It's not gonna be easy but it's not  impossible. If you follow the diet below, but truly follow it.. they say you can loose up to 10 pounds. I do it once a week (it's only 3 days) and I've lost so far 15 pounds ... but i've done it 3 times ... i've lost an average of 5 pounds every time i've done it (Better than nothing) During the days you're not in the diet just try to eat as healthy as you can. Also try to add some exercise, I walk 20-30 minutes 5 times a week.\n\nGood Luck!!\n\n*******************************************************************\n\nDay 1  \n\n*BREAKFAST  Black Coffee or Tea, 1/2 Grapefruit or Juice, 1 Toast with  1 Tbsp. Peanut Butter\n \n*LUNCH 1/2 Cup of Tuna, 1 Toast, Black Coffee or Tea\n \n*DINNER 3 oz. any lean meat , 1 cup green beans, 1 cup carrots + 1 apple  \n1 cup regular vanilla ice cream\n \n\n \nDay 2\n  \n*BREAKFAST  black coffee or tea, 1 Egg, 1 Toast, 1/2 Banana\n \n*LUNCH 1 cup cottage cheese or tuna, 8 regular saltine crackers\nblack coffee or tea \n \n*DINNER 2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots + 1/2 banana + 1 apple 1/2 cup regular vanilla ice cream\n \n\n \nDay 3  \n\n*BREAKFAST  Black coffee or tea, 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple\n \n*LUNCH 1 boiled egg, 1 toast, black coffee or tea \n \n*DINNER 1 cup tuna, 1 cup carrots, 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream + 1 apple
608847
There is only one way that really works.  Eat anything you want but eat half the amount you are now eating and take a multivitamin EVERY day.  It really does work.  I lost 35 pounds  by eating only lunch  but I ate whatever I wanted.  Now I am keeping it off.  Good luck honey.  (you don't have to do only one meal like I did. Really, it's better to eat three smallllll ones.)
777275
Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day.  Then, every day, go out walking.  Walk at a brisk, "hurried" pace, for at least 30 minutes.  This combination should help you drop 4 pounds in 5 days.  BUT, this is NOT a healthy "long term" diet plan.  It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward.  Of course, if you want to keep up the walking routine, that would be fine!