How many times do you work out in a week? what do u do?
477146
I started at 185 and went to 135. My secret... I used a jump rope in my house. It drove my husband crazy, but I didn't have a gym nor the time during the day to exercise. I would jump rope for 20 minutes a night. I would then do some crunches, push-ups, leglifts, and streching. The whole routine was about 30 minutes at night. There is so much you can do at home. I cannot believe the amount of weight I loss with the jump rope. Now, I do TaeKwanDo and it really pushes me hard at night!\nIf I can do it, I believe you can. Let us know how things are going!
302062
start with 3 sets of 20 for a week, then go up to 3 sets of 25 but on your last set do as many as you can, increase till you can do 50's but also still work on the rest of you muscles as well
894129
I take creatine myself and on the back of my bottle it says to take it once after you workout.  The best way to work out is 3 times a week so taking it 3 times a week would be sufficient.
1146468
Essentially, you should probably change your routine to twenty minutes a day, four times a week.  You need to give your body time to warm up and let your heart rate pick up a bit.  Good for you for doing fifteen min. per day though!  When most people start a new exercise routine in conjunction with a good diet, you should begin to see slight results within three to four weeks.  After that, it will happen like rapid fire if you stick to your routine.  Good luck!
51127
Like any other muscle, your heart & lungs can use a break every now and then too.  I'd keep any HEAVY running to a maximum of 5 times a week.  Light jogging can be done daily however.
600098
I work out in a pool, so that might present problems for you if you don't have access to a deep-water pool. It also takes extra time because of the changing clothes before and after. But I love it and would not do anything else. I'm in the water 3x a week for 60-90 minutes.  There's details on my blog.
113167
Find a good exercise DVD or VHS tape and work out with it at least three times a week.  This can be fun and it really can help you get in shape.  (P.S. make sure your doctor says it's o.k. to exercise)!  I recommend a combination of aerobics and weight training.
367676
I work out 5 days a week for 2 hours.. or at least a hour and a half.\n\n1/2 hour on the stationary bike.. 1/2 hour on the ski-machine.. and 1/2 -1 hour on the weight machines.\n\nsometimes I'll throw in a 20 minute swim to cool down.
542917
4-5 times a week.  Anything will work but do the one that works for you.  I personally like aerobics classes. I need both the social to get me there.  Like when one of my aerobics freinds asks where I have been, cause they haven't seen me.  I also need the pumped up feeling I get from the group workout.  howver, my brother needs the solitude of running.  Finding out what works for you is the most important.  \n\nI recommend all beginners start with walking.  It is easy, cheap and quick to start.  Walk like you are being chased.  Not a stroll.  Start with 1/2 an hour a day for a week or two.  then walk for 45 minutes.  Finally try to get it to 1 hour.  If you want to start running try it then.  But go slowly for your joints to build up the cushioning they need. \n\nMorning or night?  Studies have shown that am workouts are more effective but I know I won't do them which makes them much less effective if I don't do it.  I also love running at night.  Where I live it is safe and so much cooler to run at night.  I also do my exercise classes at night.  I am usually awake until 12-1 oclock anyways.  So finishing my gym routine at 8ish is not so bad.  The most important thing is finding the right time and place for you.\n\nThe rules listed above while a good idea would set me up for failure from the get go.  I would never be so disciplined in my life.  I have way to much going on.  It works for some people but I make mistakes and just keep going.  Sometimes in a week I won't get any exercise in.. but the next week I just pick up and keep going.  That is life.  Sometimes I also will eat the whole cake but I just try not to do itthe next time. \n\nWay to go you will feel better in the long run.  Also kudos for trying to find out as much info as you can.  Read it all, everyone has good things to say.  Then use what you learned and make it work for you.  Good luck
705836
maybe after a year!  you should workout at least 4 days a week. you can squeeze in 10minutes in the AM,then 10minutesPM.if you're strapped for time.you'll have quicker results 4 days a week. 5-6 days,even better.
1035856
do the exercise 25 times in a row three times
1019850
If you are asking if taking a break during your usual work out...then the answer is a break is fine.\n\nIf you're asking if you can skip a day in between work outs, sure. It's ok to exercise only three or four times in a week.  Your body needs time to rest. \n\nAlso, if you're doing strength training don't do the same exercise every time. Your body gets use to it and it's usually less productive.  Do a certain series of exercises one day, then the next time you work out do another. That was the information I was given as well.
371504
I've read a few articles and they say 2-3 times a week is about normal.  It depends on your busy schedules as well.  A lot of couples are lucky to get 1 in a week.
1129862
I run for 30minutes, 500 situps not at once divide it up,150 leglifts,100 pushups and 500 jumping jacks, 20 squats each held for 20 seconds.This is a days work out. Eat alot of protein and eat 6 small meals a day.I suggest 4 times a week
420019
First, I meet with my personal trainer and discuss my diet options and what fats I can cut back on. Then, I do four sets of twenty crunchs to tone my stomach and then I work out with an exercise ball for half an hour. After that, I like to run for the remaing part of my hour and a half at the gym. Somedays though, I just lift weights to tone my arms and do yoga to help me unwind.\nJ'adore,\nConnie
517862
how often? If you're trying to drop 40+ pounds, you need to do cardio at least 5-6 days per week; walking doesn't typically constitute cardio, so pick up the pace. add strength training at least 3 days/week. if you're a newbie in the weight room, try doing a full-body circuit 3 or 4 times thru each of those days. if you want further clarification or any pointers, feel free to message me.
1102795
You must include 30 minutes of aerobic exercise in your workout atleast 3 to 4 times a week, to burn the fat off. Drink plenty of water and eat 6 small meals a day instead of 3 large ones. Always remember to stretch for atleast 10-15 minutes before each workout to prevent injury AND to leave a day between each workout for recovery. Good luck! :D