how can i get rid of constipation problem plz suggest me some food through which i can avoid this problem .?
491408
Oat bran, always drink lots of water or hot herbal tea or coffee, get a mineral oil enema and use it, take stool softener or milk of magnesia. Have a specific time each day to try to go. Prune juice will only give you gas so forget about that.
454499
This has helped me and I got the advice from a colon doctor who follows his own advice:\n\nEvery morning eat a bowl of "All Bran" or "Fiber One" cereal, with some fruit or dried fruit (for taste).  (the above cereals have the highest, by far, of fiber content per serving)\n\nAfter a few weeks of doing this, I became "more regular" and did not have to eat it every day.
1120892
Tea is something that will usually keep you from going.... \n\nchocolate, greens, fiber... even if in metamucil... helps
27596
Eating too much bananas and apples make you constipated, the key is to drink lots of water with it. Eating papayas and prunes on the other hand make the constipation go away :-)
1181218
go to a health food/viatmin store - they have a bunch of remedies
1111805
drink more water until your full. stop going to places  with lots of tempting food.
753552
DO NOT EAT BANANAS!!!!\nBananas increase constipation. Eat fruits such as apples and pears, with the skin. Raspberries and flax seed are excellent sources of fiber. Any bran cereal. Raisin Bran is great. Try to drink 8 glasses or more of water a day.\nOh and Triscuit crackers- they are pure whole wheat. All fiber.
372284
some things that have helped me:\n\nunadulterated alove vera juice\n\nlots of orange juice\n\nsome strong coffee/500ml bottle of coca cola \n(this only seemed to work if I hadn't had something caffeinated for quite a while and I wouldn't recommend taking a lot of caffiene regularly)\n\n2 tablespoons of molasses\n\n2 tablespoons of natural honey\n\n5 or 6 dried figs\n\n1 cup of raw oats with milk (make sure you have plenty to drink with this)\n\nI would not recommend taking laxatives for anymore than a few days at a time as it can seriously mess up your digestive system, as it did mine. Now I stick to natural remedies... there are plenty out there.\n\nIf your constipation is serious I would advise you to seek medical advice.
627846
constipation\n\nclean your colon out first, then look for other reasons.
369539
Try green tea or hoodia.
407340
Eat 2 fruit servings, Five Veggies (preferably non-starchy ie: no potato, corn etc...)Choose leafy green or high fiber.  One serving of brown rice, rice cakes, or rice flour.  Eat every 3 hours!  Drink at least 8 glasses of water a day. NO COFFEE, drink Green Tea.  Exercise everyday.   3days strength training and (30 min) and 7days Cardio (walking, running, biking, swimming, jumping rope) 60min. \nRemember it has to come out of you, so be prepared to go the bathroom, you should not have diareah, but you should be going a lot! maybe 2 to 3 times a day!\nGood Luck!
507427
Try a whole grain oat cereal. That and just plain oatmeal.\n\nIf your need is more fiber, try psyllium.
740736
Insufficient fibre in the diet is the chief cause of this problem -  \nFlax seed is a natural food high in fibre, lignan and omega-3 essential fatty acids.\nThe unique combination of flax seed fibre and omega-3 EFA’s soften the stool and promote bowel movements for relief of constipation. Flax seed cleanses the colon, and continued use may help prevent colon cancer.
486055
Take colon cleansers. Food with high fiber in it. Phsyllum husks and things of that nature come in capsules and help as well.
810100
Drink plenty of water, eat small healthy meals, dont eat red meat for a while and eat plenty of high fibre foods.  That should do the trick in a couple of weeks.  Dont be tempted to take laxitives, that will cause you more problems than it would solve...;
572774
The thing to look out for is if you become constipated. Throw some oat groats in with your smoothie.  You need to mix it until the gluten is released. That will give you the roughage to help against constipation. Other than that eat fruit, veggies, etc. I have a V*t* Mix and I pour oat groats in with some molasses based sugar. I pour in some milk and turn the mixer on. When it gets warm (not hot) I then add a scoop of whey protein (chocolate -- yummy) and a mixture of herbs (green stuff). Often I throw in a banana and even a carrot. This protein drink carries me through a long day.
1084337
Fruits and veggies will kill you (not literally, but you'll feel like dying) if you have to avoid fiber.  I have the same problem so i know what I'm talking about.\n\nIf you are having a hard time digesting food and have a lot of pain, try full liquids for a few days for some gut rest.  Tomato soup, cream of potato, milkshakes, smoothies all should be OK.  If you have a food processor, you can puree your fruits to make them digestible, avoid fruits with seeds like raspberries.\n\nFor a regular diet, I suggest lean fish and chicken, pasta, cooked potatoes, mac and cheese, V8 juice, etc.  until your digestive system stabilizes.\n\nDo exactly what you doctor says.  Treatments are available for these types of diseases, but you have to allow time for the meds to work.  If you have further questions, email me anytime.