Ok. How the hell can you loose the belly flab for June?
486315
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
501203
Hey, I hear ya.  Start doing some cadio to uncover the layer of flab; then do crunches for the top of your abs, and leg raises for the lower part of your abdomen.  And keep going on the diet.  The 30 minutes of cardio 3 or 4 times a week are just as important as the crunches and leg raises. ok?  goodluck:)Oh, you can do the cardio and the crunches together.  Just alternate days; that's what I do.:)
173010
Sit ups, and if you can manage, while hanging upside down.\n\nDo not overdo, rest and balanced diet.
829681
You are gonna get a ton of ppl saying "do situps", but SIT UPS DONT BURN FAT!!! Only cardio does. So walk, run, jog, bike, swim, etc for at LEAST 30 minutes, 5x a week if not everyday. You cant spot target fat loss, it comes off gradually everywhere.
851439
Technically you are loosing WEIGHT but its just water. Your not loosing fat sadly =(    (damn! why cant it be that simple! =P) \n\nif you want to loose belly fat you should do about 30-60min of cardio 3-5x a week to slim your whole body; because you cant target spot an area (sorry! T.T) because even if you did a billion crunches and sit ups a day; the fat currently on your stomach would be hiding your 6-pack. \n\nI would also suggest doing crunches and sit-ups tho. So when you do loose your stomach fat your pack would be showing ^_~ hehe\n\nhope to help
986823
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
459978
THANK YOU SO MUCH FOR UNDERSTANDING THAT SIT-UPS DON'T MAKE YOUR BELLY FAT GO AWAY!!! Seriously, you just made my freakin' day, no joke. \n\nYou need a 2-front war, 1 front being exercise & the other front being diet.\n\nExercise: plenty of cardio, incorporating intervals into your cardio training. also do some strength training, as lean muscle mass supports an elevated metabolism. try doing cardio 1st thing in the morning on an empty stomach to capitalize on depleted glycogen levels so that you will burn bodyfat more efficiently. \n\nDiet: drink water like it's going out of style (at least a gallon/day). consume approx 1g of protein for every pound of bodyweight, all from healthy sources such as chicken, fish, eggs (be careful if you have high cholesterol, go for more egg whites & leave out the yolks), lowfat dairy (milk, yogurt, etc), and meat substitutes such as tofu, tempeh, seitan, and other soy-based products (hey, I'm a vegetarian so I get to do some sneaky advertising here HAHA). spread your food for the day evenly across 5-6 smaller meals; make sure you get a good dose of rapid-digesting protein (such as whey) within 20 minutes of a workout. eat plenty of fiber. focus on whole food sources for your micro & macro nutrients. I am NOT a low-carb kinda gal & you will never ever hear me endorse any crap like Atkins, but it is helpful if you taper your carbs off gradually thruout the day. green tea is also helpful, a natural thermogenic. \n\nhope this helps some; good luck! if I can help you any more feel free to send me a message.
513865
if you're not toned, it's not gonna happen in less than a month, you have to start doing cardio excercises regularly, then start doing crunches and ab excercises (http://www.timbomb.net/ab/exercises.html  has some)\ngood luck!
770279
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.
321870
At 130, unless you are really really short, you don't really need to diet.  Just do some light weight lifting to tone your arm and leg muscles.  If you can't afford or otherwise don't have access to a gym, just buy some hand/leg weights at walmart ($20 or less probably). Pilates works well too, you can just get a video and make sure to do exactly what it says (most of the ones I have are by Denise Austin).  Carmen Electra has created some seduction exercise dvds, that are based on exotic dancing (my sister said they are good for exercise and ideas) you'll have to search for it online. Also, there are belly dancing exercise videos, i have one and it's a lot more fun than some other workouts plus it directly targets those trouble spots.  You may want to add how much time you have till the cruise to your question.  If it's within a month you're going to have to work out a lot harder than if it is 3 or 4 months away.  If you are capable, running is one of the best ways to tighten your abs, and it's not nearly as anoying as situps.
50337
You have to do cardio to burn belly fat.  Just lifting weights and doing sit ups wont cut it.  Cardio, cardio, cardio!  Everytime you do cardio be sure to throw some stomach crunches in there too.  you should see results in about a month.
989356
You should try ShapeWorks Products. I have lost 6 lbs and 7.25 inches in my first week. Go to www.beaturlbs.com and if you put your info in there, a health coach will contact you to tell you the best product for you, and what you need to do to maintain you weight after you loose it.  You cannot find these in stores + ask for 40% off for the month of June.\nEmail me if you have any questions :)
760561
if you want to burn fat the best thing is cardio, about 30 minutes of walking, running 3 or more times a week and your tummy will lokk good.  I walk 2 1/2 miles in 28 minutes...I am booking. good luck
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
1022601
I had this same problem after I had my son, I just couldn't seem to get back those last few inches off my belly and ass. Here is what I did, and maybe it will work for you...Up your cardio by an extra 15 minutes and hit the floor for some serious sit-ups. And don't forget to modify the number of carbohydrates and sweets you are eating. Sugar (from both sweets and fruit) turns into the same thing in your body as carbs, meaning that you have to be careful with how much of that sort of stuff you are eating. Cut out all white and enriched flours and starchy products. Toss in whole grain, not just whole wheat, and lay off the potatoes, if you can't give them up competely, substitute them with sweet potatoes, they have about half the carbs. I hope this helps! Good luck!
144279
This worked for me in 1 month. Do this every night, and soon youll have abs of steel.\n\n100 sit ups (full sit ups not crunches) it sounds bad, but really its not. Start out with 10 sets of ten, move up to five sets of 20, and pretty soon youll be doing 100, no problem. \n\n25 throw-downs lie on you back, and have a partner stand with one foot on either side of your head (you can grab their ankles) then bring you legs up to a 90 degree angle, holding them straight. Your partner will then push you legs back down to the ground. RESIST and try to keep your legs from hitting the ground. Bring your legs back up to the 90 degree angle after evry throw. This one hurts, but its good.\n\n25 arch-ups. Lie on your stomach, and clasp you hands behind your head. Then lift your head and torso off the ground, keeping your feet and legs on the ground. \n\n25 tuck ups. Hand on to a pull-up bar, or something similar. Then bring your knees up to your chest in tuck position. \n\nKeep in mind that all of these should be done in sets at the beginning, then work up.