Jumping rope for 1000 times burns how many calories? What is good/bad about it as an exersice?
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!
1007670
Jumping on a trampoline for 20 minutes burns 70 calories; you do the math.
353624
If you change nothing about your diet, which, by the way, will make the process more difficult, burn 500 calories per day through cardio to lose one pound a week.  Strength train to gain muscle which will up your daily calorie burn.
248181
restrict yourself to 1200 calories per day\nexercise for 30 mins each day\ndrink plenty of water\ni'm doing it right now,\nand i'm only a little bit lighter than you.\nnot by much.\nand i can do it -\nso, so can you. :)\n\nsend me an email\nmulldacity@yahoo.com\nmaybe we can encourage eachother on!\n\n♥\n\nPS:\n\nChromium is bollocks - it'll help a little, true, but I don't think that person understands what it means for the truly overweight. I've taken it before, and unless you eat healthy and exercise, it's not going to really give you any noticable difference.\n\nAnd yeah. Trainers? Pfft. Why? I play DDR for about 30 mins,  workout mode, heavy, then I do floor exercises until I'm tuckered out.
907720
Non! On ne commence à brûler des calories qu'à partir de 20 mn d'exercice continu. L'idéal étant 30 mn! Cependant, mieux vaut çà que rien du tout! Faire un peu d'exercice est toujours bénéfique au coeur, à la musculation et à la tête! C'est un bon anti-stress! Bon courage!
884058
20 minutes skipping = 100 calories burnt\n20 minutes walking = 80\n20 minutes running = 90\nThats just average, the exact mount of calories depends on your weight and the amount of effort you put in.
410424
More than enough.. 700 should be just nice... skipping is a whole body work out... it tones up every single part of ur body..
334297
THE BEST WORKOUT MACHINE BY FAR IS THE ELLIPTICAL TRAINER. YOU CAN BURN 100 CALORIES IN 8 MINUTES. NO JOKE. I RIDE THE ELLIPTICAL FOR 40 MINUTES, 6 DAYS A WEEK. IT'S AN AWESOME WORK-OUT.
909952
It all depends on your weight and the calories your body needs to function.  Remember that 1 pound = 3500 calories.  So if your only taking in 1000 calories a day and exercising (may I suggest maybe running or aerobics rather than jumping rope) it should only take a month or so.
1056251
It all depends on:\n\n1- How tall you are?\n2- How much do you weight?\n3- What is your BMI or body mass index\n4- How muscular you are?\n\nTechnically, 1 calorie is the amount of energy required to raise the temperature of 1 gram of water 1 degree Centigrade. \n\nCalories are a measure of energy,  These are the energy units burned off while sweating it out jumping rope.\n\nA person's ability to burn caloric units is determined using a variety of mathematical equations. Age, height, current weight, and height are taken into account. Also, level of effort and difficulty.\n\nThe  bigger the muscle mass the more calories you burn. You can't just go by your weight alone.\n\nExample: \nIf you weight is 140 pounds but have a small frame and muscle density your caloric burn ratio is going to be less than someone who is 140 pounds, large frame and bigger muscle mass.\n\n\nSooo, hard to answer the question without this type of data.
554607
Elliptical trainers are great because they don't feel so difficult as treadmills.  I do think, however, that the readouts for calories burned tend to be overly generous or high.  It might tell you that you burned 450 calories in 40 minutes, but I don't think that anyone really burns that many!\n\nI would work out for 30-40 minutes (including cool down and warm up) - pick one of the preset programs that incorporate some "hills."  Don't lean on the machine or rest your upper body while you work out - it's a common mistake.  Instead, try to pump your arms freestyle or pump with the skiing handblebars if they come on your machine.\n\nA few years ago, I lost about 10 pounds in about 9 months (I wasn't dieting at all), and I only used the elliptical at my gym.  If you work out 5 times a week, I think it's a very effective way to melt some fat and improve your cardio system!
679204
It raises your heart beat, makes you sweat, and you burn calories! Great workout, and fun! :)
684470
A cardio workout burns calories. The harder the workout the more calories burned. One of the absolute best workouts for fat burning is to job at a pace above 6 miles an hour. \n\nWeight lifting is also great for burning calories, but it does not teach your body how to maintain energy while doing activities. Cardio workouts allow you to do things like play basketball without getting fatigued. If all you do is lift weights, you wouldn't be good at fast paced sports because you would get winded easily.\n\nBottom line, Cardio burns calories, fat comes from stored calories. Eat Less, exercise more.
1011984
The number of calories you burn depends upon your weight, the activity your are doing and the intensity level you are exercising at. Any activity that you perform can be done at a variety of intensity levels. If you exercise at a higher intensity level, you will be working harder, expending more energy and burning more calories than someone who is not working quite so hard.\n\n\nI've included four separate Activity/Calorie tables. The tables should be used as a general guideline (the numbers are approximations). The number of calories you actually burn could be slightly higher or lower depending upon your intensity level and your weight.\n\n\nThe first table deals with step aerobics only. Calories are calculated for different step heights based upon a stepping rate of 120 beats per minute for a 120 pound person. If you weigh more than 120 or you are in a faster paced step class, the number of calories you'll burn will be higher than those displayed in the table. If you weight less than 120 or you are in a slower paced step class, you'll burn fewer calories than indicated in the table. The table is just an approximation of the number of calories you expend. If you work at a more intense level (raise your arms above your shoulders, lift your knees all the way to your chest etc...) you will burn more calories than displayed. (Data for this table was taken from Reebok Instructor News, Volume 4, Number 3, 1991.)\n\n\nStep Height\n Calories/min.\n Calories/10 min.\n Calories/30 min.\n \n4 inches\n 4.5\n 45\n 135\n \n6 inches\n 5.5\n 55\n 165\n \n8 inches\n 6.4\n 64\n 192\n \n10 inches\n 7.2\n 72\n 216\n \n\nThe second table gives the caloric expenditure after 10 minutes of activity for various body weights. This data was obtained from Reebok Instructor News, Volume 4, Number 2, 1991.\n\n\nActivity & Calories/10 min.\n 125 lbs\n 150 lbs\n 175 lbs\n 200 lbs\n \nAerobics (traditional at high intensity)\n 95\n 115\n 134\n 153\n \nGardening\n 41\n 49\n 57\n 65\n \nRacquetball\n 75\n 90\n 105\n 120\n \nRunning (9 min/mile)\n 109\n 131\n 153\n 174\n \nShopping\n 35\n 42\n 49\n 56\n \nSitting (reading or watching TV)\n 10\n 12\n 14\n 16\n \nSleeping\n 10\n 12\n 14\n 16\n \nStanding (light activity)\n 20\n 24\n 28\n 32\n \nVolleyball\n 28\n 34\n 40\n 45\n \nWalking (15 min/mile)\n 44\n 52\n 61\n 70\n \nWalking upstairs\n 150\n 175\n 202\n 229\n \n\nThe third table lists a wide variety of exercises and the caloric expenditures for a 123 lb women and a 170 lb man. Data for this table was taken from Reebok Instructor News, Volume 5, Number 2, 1992.\n\n\nActivity & Calories/10 min\n 123 lb women\n 170 lb man\n \nBasketball\n 77\n 106\n \nCycling (5.5 mph)\n 36\n 49\n \nCycling (9.4 mph)\n 56\n 74\n \nCycling (racing)\n 95\n 130\n \nDance Exercise (High Impact Aerobics)\n 94\n 124\n \nDance Exercise (Low Impact Aerobics)\n 80\n 105\n \nFootball\n 74\n 102\n \nRacquetball\n 76\n 107\n \nRope Skipping (slow)\n 82\n 116\n \nRope Skipping (fast)\n 100\n 142\n \nRunning (8 min/mile)\n 113\n 150\n \nRunning (11 1/2 min/mile)\n 76\n 100\n \nSkiing (Cross Country)\n 80\n 106\n \nStairmaster\n 88\n 122\n \nStep Aerobics (4 inch bench)\n 48\n 66\n \nStep Aerobics (6 inch bench)\n 58\n 80\n \nStep Aerobics (8 inch bench)\n 67\n 92\n \nStep Aerobics (10 inch bench)\n 75\n 104\n \nSoccer\n 78\n 107\n \nSwimming (back stroke)\n 95\n 130\n \nSwimming (breast stroke)\n 91\n 125\n \nSwimming (fast crawl)\n 87\n 120\n \nSwimming (slow crawl)\n 95\n 130\n \nSwimming (side stroke)\n 68\n 90\n \nSwimming (treading water)\n 35\n 48\n \nTennis (singles)\n 61\n 81\n \nVolleyball\n 28\n 39\n \nWeight training (super circuit)\n 104\n 137\n \nWeight training (muscular strength) \n 44\n 60\n \nWeight training (muscular endurance)\n 58\n 80\n \nWalking (3.5 mph)\n 45\n 59\n \n\nThe last table displayed below is taken from ACE FitnessMatters, Volume 1, Number 4, 1995. Calories are given for 1 minute of activity. To determine approximately how many calories you bur
239671
To get a grasp of how many calories you burn during activities, check out our easy-to-read chart. You’ll see that running a marathon isn’t the only way to increase your fitness levels - everyday activities have great benefits too.\n\nSports Activities\nActivity Calories burned per hour (based on body weight of 130 lb./60 kg)  Calories burned per hour (based on body weight of 155 lb./70 kg) \n\nAerobics, low impact 295 352 \nBasketball game 472 563 \nBicycling, stationary 295 352 \nCanoeing, moderate effort 413 493 \nGolf, general 236 281 \nGymnastics, general 236 281 \nHockey, ice 472 563 \nRacquetball, casual 413 493 \nRock climbing 472 563 \nRunning, general 472 563 \nSkating, general 413 493 \nSkiing, cross-country, light effort 413 493 \nSoccer, casual 413 493 \nSwimming, general 354 422 \nTennis, general 413 493 \n\nEveryday Activities\nActivity Calories burned per hour (based on body weight of 130 lb./60 kg)  Calories burned per hour (based on body weight of 155 lb./70 kg) \n\nBicycling, <15 km/h, leisure 236 281 \nChild care, standing-dressing, feeding  207 246 \nCleaning, house, general 207 246 \nCleaning, light, moderate effort 148 176 \nCooking or food preparation 148 176 \nDanse, niveau moyen  266 317 \nJardinage, niveau moyen  295 352 \nMoving, household items, carrying boxes 413 493 \nMowing Lawn 325 387 \nPainting, papering, plastering, scraping 266 317 \nPushing or pulling stroller with child 148 176
352891
According to recent studies, the average 175-pound person can expect to use somewhere in the neighborhood of 150 - 200 calories during 30 - 45 minutes of sex. Of course, this estimate will vary by amount of movement and vigor, as well as by type of sex. Most burn around 100 calories.
1062161
It depends on your body compitison. One pound of Muscle burns more calories that one pound of fat. The more muscle you have the more calories you will burn in a day.  The average 150 lb person burns about 1650 calories a day. But it depends on your activites and body compisition so it can vary greatly. Try using an online calculator to check for your self.