how to lose inches in my waist?
485635
Love hundles huh.  Do some cardio vascular exercises (jogging, running, swimming, or skipping).  Usually standing in front of the mirror with legs apart, do a fist and turn from left to right as far as you can reach about 80 times, every day.  Do some sit ups and roll ups.  Stop eating late at nights - deadline is 7:00 pm.
786596
drink lots of water and try to eat healthier. But what will really make you lose weight is to go home, lay down on your back in your bedroom and position your arms above your head and grab one of the legs of your bed with both your hands.  Then, lye flat and keep your legs straight and raise them up to a 90 degree angle and then back down to the floor, but don't touch the ground with your heels.  Keep doing that as much as you can and you will definitely feel it in your abs and you will lose some weight.
909224
Learn to read food labels. And avoid these five ingredients: hydrogenated oil, sugar, high fructose corn syrup, enriched flour, and bleached flour. Your favorite snack foods won't advertise their artificial ingredients so you have to read the small print for yourself! \n\nWalk! Walk! Walk! Walking is the fastest way to burn calories and loose inches off your waist. You should walk 30 minutes and take about 10,000 steps each day. Strength training is also great because it builds muscle. Muscle burns calories even when you are not exercising, so the more muscle you have the more calories you burn.\n\nAnd drink lots of water. Stay away from sodas and sugary drinks. They include some of the ingredients above. Plain old water works wonders. \n\nNEVER starve yourself! NEVER take diet supplements that promise quick results, because they don't work. And NEVER give up!
694049
Cut more calories.\nAnd if you're not - eat breakfast. It actually makes a difference.\nTry sit ups too.
179293
it's physically impossible to lose body fat soley from ONE part of the body. when you lose weight, that is a result of burning fat from EVERY body part. \nbut don't despair! there are things you can do to make it "look" like you have lost only from the waist, when in reality you'll have lost from all over: combining diets (if that's what you're doing to lose weight) with exersize programs and activities that exersize the waist can help you burn MORE fat at that point. that way you will have lost fat from all your body parts, but since the waist will be the only part getting exersized, THAT will look slightly slimmer and more fit. thus, people will think that you lost weight ONLY from there!! ;-) \n---good luck!
160285
IT could be your eating habits. Evaluate what you are eating and how much. Because excercise and diet walk hand in hand. One does not work without the other. \n\nTalk to your doctor. Maybe there are hidden health issues. Maybe your body is just peeling off the inches first. That happens, you lose the inches and then before you know it YOU LOSE THE POUNDS. \n\nBe patient, good luck, consider seeing your doctor, he will have better answers for you then your peeps on Yahoo :)
206827
Don't worry, it will happen on it's own- the hip part- it will be a lot of work to keep a small waist. \nThen you'll be asking "How do I work my abs and get rid of my hips?"\n\nJust try to be happy in your body.
43480
In that short time, you might be able to lose water weight, but I doubt you will lose inches if that is what you are after.  You can see your dr and ask for a diet plan as that is the safest.  Also, you could exercise A LOT but still eating...that should burn some fat quickly.\n\nGood luck!
308141
To lose tummy fat\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
678315
try to join a class that teaches belly dancing ...this way u will lose weight and u will learn how to dance .
349057
Yes,you spread your legs to a comfortable distance and then hold the ball with both your hands parallel to each other perpendicular to the ground.now try to look back as much as you can maintaning the same distance and not moving your feet.Repeat the same in the other direction.This will only let  your waist move and burn the fat in that area and give it a shape in some days.Do it 15-30 times :)
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!
1152326
Cut out carbs and sugars. And exercise.  Try this for one month and I guarantee you will see results!! I did this and  I have lost over 20 pounds
639393
I used to be really BIG in that area, from 30 inches, i'm now 25-26.I combine logical diet & exercise. Logical means eating a balance diet, less on the fatty & carbo-rich foods but not removing them. In my experience, the ONLY two exercises that guarantee a trim waist-hip area are the DOUBLE ABDOMINAL CRUNCH and the half or low bicycle in the air, w/ some calisthenics to burn calories. But the real key here is DISCIPLINE. You have to be determined. Unfortunately, there are no short cuts unless you have the money to go under the knife or get a lipo. But even if you do have the money, i won't advise anyone to do that still because the benfits of a healthy diet and exercise are way beyond having a small waist-hip. It provides you w/ a healthy outlook in life, slows the aging process, etc., etc., etc.... I have been reading books, magazines and what-have-yous... Believe me... my advise works. Try BELLY-dancing if you find the crunches hard at times... but always do crunches. Check out health magazines or experts on the proper way of doing so... Remember have fun! And be PATIENT. You will see results after two or three months. It may not be significant but it's a good motivation for you. Ciao...
1071507
You can lose up to 10 inches and 10 lbs in 10 workouts if you are very strict with your diet. I'm actually selling the instructions for it on ebay if you are interested.  I listed the link for the auction in Know Your Souce.
756245
You cannot spot reduce.  The only way to lose fat from your stomach is to lose fat overall.  \n\n1.  Eat three nutritious meals and three snacks everyday. Cut out junk food.  Eat plenty of fresh fruits and vegetables and lean protein.  You probably need about 1500 to 1800 calories a day.\n\n2. Drink lots of water - at least 8 big glasses as day. Stop drinking soda.  Eat fruit instead of fruit juices - the juices have a lot of extra calories.\n\n3. Begin a simple weight lifting program at home. Ordinary household items (tins of soup, for example) can serve as weights for beginners.  Invest in a good weight training book.  The "Dummies" series has a good one.\n\n4. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.\n\n6. Park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.\n\nI hope these thoughts help. Good luck with it.
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)