when you stop by exercises or going to gym in 1 month wat happend to you?
485852
My husband stopped after 1 year because he had pnemonia.  He only stopped for about 5 weeks and this is 1 year later and he has not been able to get back into it.  I guess depending on how many days per week u go, if u go 3 times or so u should be ok, but, if u don't have to stop...DON"T!!\nTry to stop for as short a time as possible.  It could be that my husband was over doing it, which is why he burned out so fast and got sick.
489277
yes that can happen.  \n\nalso if it has stopped, and then you exercise vigorously a day afterwards, you can have a bit of spotting. \n\nif it is constant, see your doctor, if it is occasionally, just know when to not work out so intense. \n\ngood luck.
1157719
You will feel muscles that you never knew you had.  After about a month of regular workouts you will begin to see solid results so long as you keep with it.
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
1025675
When you stop suddenly after exercising vigorously, your leg muscles stop pumping and your heart has to pick up the extra work.\n\nTo make your heart beat faster and stronger, your body increases production of its own natural stimulants called adrenalin and noradrenaline. This can cause the heart to beat irregularly, depriving your brain of adequate oxygen, so you feel dizzy and can even pass out.
1155231
yes that's suppose to happen. What you should of done though after your workout was drink a lot of water it helps prevent that soreness that you feel. Just wait for the soreness to go then start lifting again
93007
I think you start losing it pretty much right away if you don't continue with at least a maintenance program of working out.  I know that within a month or two there will be a significant difference - from personal experience.
912624
I gained 25 pounds the first month and was exercising like a nut. The doc made it clear I wouldn't be able to lose it until after I stop getting the shots, and the harmones are out of my system.
56521
I'm guessing on this one.  If you don't have a health problem causing this, you should reflect on what is different.  Meaning what are you doing and not doing now.  A lot of young adults gain weight just from the freedom of being able to eat what they want when they want.  Also maybe you are not active enough.  Try just eating a less, but healthy.  Adding very small treats, to make it easy to stick to.  Then incorporate excersize.  Start small so you won't hate it.  Soon you will be able to gradually have a good workout.  Don't plan on loosing it in one week unless you would like a heart attack.  If you don't beleive me, do some research or ask your doctor.  Today this doen't sound so hot, but these changes should make you happy.
200081
exercise or cold showers worked for me while I was away from my wife for 5 months. That and self duties. LOL.
177483
Nothing (healthy and safe) can make you loose 25kg in 1 month! You can only safely loose about 5-10kg in a month or you will upset your body's balance. Btw you mean you are 85kg right? Not 85lbs.
574890
I have never heard of not exercising during this time.\n\nI exercise all the time and have never had any problems. Actually when I exercise during that time of the month,it helps to alleviate some of the symptoms of pain,cramping,and bloating.\n\nDon't know where you got your idea from,but I see nothing wrong with exercise at any time.
736245
Try and get out and do new things, things that you aren't bored with.  You say you go through this once a month, is it possibly a part of your menstral cycle that is affecting you?  Worth checking it out.  To be depressed you don't need to be sigh, sigh, sob, so that is worth looking into.  Good luck
623108
your absolutely fine, don't worry about a thing, your body is changing too much right now to worry about numbers\njust make sure you work out regularly, and by that i mean cardio, like running, rollerblading, walking, or swimming, and make sure your eating right, lots of water, fruits, vegies, chicken, fish, stay away from soda or fast food.
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
854235
get back to working out you nit
979427
No it's not the end of your workouts.  You need to take a break every now and again.  Just make sure you are well rested before you get back into the full swing of things.  Or you may choose to do something less strenuous like go for a walk or a bike ride, until you are feeling yourself again.  Finally drink lots of water.  When you've been out drinking you get dehydrated.  So it's good to top up with fluids again and head back into your regime.