When is the best time of day to eat dairy products? What should i not eat dairy with, to avoid bloating?
492230
Milk- Early morning- with Fruits.\n\nYogurt- After Dinner- With sugar or salt.
755064
Hi.  Vegetarians eat other proteins - legumes, whole grains, and milk products (yogurt, milk, tofu, etc.)\n\nIf you want to stay full longer, include a protein with each meal.  If you want to feel full longer in the morning and still want your regular cereal, have an egg white omlet with it or some yougurt. \n\nSame thing with dinner - include some kind of protein - include whole wheat, beans, or even a glass of milk with your dinner will help.
271574
be a vegetarian and fruitarian and exercise 15 minutes a day, drink water only not soft drinks or full cream milk. if you want milk, take the soy milk. don't eat any meat
416806
yeah@!,\nSTOP EATING LACTOSE BASED PRODUCTS!!\n--this never fails..\n\ndon't u think so??
313434
I have 3 "main meals" each consisting of protein, starch, fruit or veg and dairy, \nA good snack will be 2 of the food groups.\nMorning snack could be a small yogurt and a fruit cup.\nFor my afternoon snack I have carrot sticks and low fat cheese.\nEat something every 2 or 3 hours, focusing on lots of veg and fruit, low fat dairy and whole grains.  \nWatch portion size.
351201
You can become lactose intolerant any time, just like you can develop allergies any time.\n\nThe first thing to do is to eliminate dairy from your diet for a couple of weeks, and see if the symptoms go away.
904629
I found this article quite informative:\n\nLink between dairy, weight loss unclear:\n    Few others endorse findings of National Dairy Council and its researchers\n\nGot milk? And high hopes it will help you shed a few pounds? The dairy industry is counting on it, thanks in part to a $200 million ad campaign that confidently touts studies suggesting a connection between consuming dairy products and losing weight. But dieters might want to delay sporting milk mustaches for the moment.\n\nThough the National Dairy Council and the researchers it pays stand by their claims, few others have endorsed the dairy-diet link. Even some scientists whose research supports that idea say its conclusions are premature.\n\n"The bulk of the studies suggest a possible role, but there are inconsistencies in the data," said Dr. David Ludwig, an obesity expert at Children's Hospital Boston. In a 2002 study, he found that dairy aided weight loss.\n\n"My concern is the advertising claims by the Dairy Council have well outstripped the available data," he said.\n\nThose claims have received wide attention since 2003, when a coalition of dairy groups launched what has become the "3-A-Day" campaign, which advises that three servings a day of dairy supports weight loss.\n\nThe federal government also recommends three dairy servings a day, but doesn't support the weight-loss claim.\n\nThe dairy campaign is based on research by Michael Zemel, a nutrition professor at the University of Tennessee who began studying the link between dairy and weight during the late 1980s. Since 2000, he has published several studies that found people who eat a lower-calorie diet and consume the recommended low- or non-fat dairy servings lose nearly twice the weight as those who only cut calories.\n\nBut his research often is misunderstood, Zemel says. It is not a case of drink milk, lose weight. It works only for people who eat a low-calorie diet and who are not already consuming three servings of dairy.\n\nThat's a bit more nuanced than the "Lose More Weight" and "Burn More Fat" emblazoned across the packaging of a growing array of dairy products, though Zemel says the industry's claims accurately represent his findings.\n\nNuanced or not, the claims seemed like good news to Pam Syms, a 50-year-old Concord, N.H., woman who loves dairy and wants to lose a little weight.\n\nSince seeing the industry's television ads a few weeks ago, Syms has brought yogurt to work every day. So far, no change in her weight, but she's happy for an excuse to eat dairy without guilt.\n\n"Since I do like dairy products so much, it was just an affirmation that, 'Yes, I can keep eating those things,'" said Syms, who admits that, nevertheless, she's skeptical of the claims.\n\nSo was Zemel. He said that in 1988 when he made the first surprising connection between dairy and weight loss, "I couldn't get behind it without more data. By 2005, I feel we have that data."\n\nSo does Greg Miller of the National Dairy Council. The industry waited years before launching its campaign, he said, wanting first to amass enough studies to ensure solid scientific footing.\n\nAmong those studies are a handful of randomized clinical trials, often considered the "gold standard" of science. All were funded by the Dairy Council, and most involved Zemel, who has received nearly $2.1 million from the group since 1998.\n\nZemel also has patented the claim that dairy boosts weight loss, meaning every company that uses a "Slim Down with Yogurt" or similar logo has to pay him and his university. Since 2000, the patent has generated about $500,000, half of which goes to Zemel and two other patent holders.\n\nBut it's not Zemel's science that has been criticized _ it's the dairy industry's conclusions from it.\n\n\n\nHope this helps! ;-)
325726
don't eat for 3 hours before you sleep and don't overeat when you eat, it makes you bloated. do ab exercises too
459820
I used to do that too-- be "good" all day and then munch out all night.  Now I bring a lot of little snacks to work and eat during the day.  I bring raw vegatables like broccoli and carrots, oranges, apples, those cottage cheese double things that have cottage cheese and a side of fruit in the same container (130 calories and very tasty and filling).  If you have satisfied your appetite during the day, you won't graze when you get home.  It worked for me, I am still doing it but I've lost 35 pounds since I've become more aware of my mindless habits.
549333
Lactose Intolerant. \n\nLactose intolerance occurs when the body cannot easily digest lactose, the kind of sugar found in milk and dairy products. This happens when the small intestine does not make enough of an enzyme called lactase. Your body needs lactase to break down, or digest, lactose. \n\nWhen lactose moves through the large intestine (colon) without being properly digested, it can cause uncomfortable symptoms such as gas, pain in the belly, and bloating. Some people with lactose intolerance cannot digest any milk products while others can eat or drink small amounts of milk products or certain types of milk products without problems. \n\nLactose intolerance is common in adults. The biggest challenges for people who are lactose-intolerant are knowing how to eat to avoid discomfort and getting enough calcium to maintain healthy bones.
136842
Yeah first off...don't do that.\nIf your going to ignore that then remember how filling milk is, I suggest you have a nearly empty stomach.
1000004
Lactose intolerance can be very difficult to live with.  It is often a symptom of other auto-immune deficiencies.  I used to drink Lactaid instead of milk, which I actually like better because it is a bit sweeter, and I used Lactaid tablets before eating ice cream.  There is also a connection to lactose intolerance and vinegar.  I have found something that is healing all of the problems associated with lactose intolerance including the gas and bloating.
533513
fruit is my pick during the day..but be sure to eat it on an empty stomach and do not eat anything else for at least an hour..don't overdo it on the fruit..fruit digests quickly...other foods don't so you need to eat it alone..if you eat it with slow digesting foods it will sit in the stomach with them and ferment causing toxins and weight gain..eat fresh or frozen fruit..check a book for the lowest calories.......as for vegies..eat fresh or frozen..carrots are full of sugar..try dipping broccoli or cauliflower..i have much more to share...i lose weight and eat healthy..
122026
It's not what time you eat, but it's what kind of food you consume. You don't need to consume heavy things (bread, beef) at night because if you're trying to lose weight, it won't work. Eat something light.\n\nIf it's your first day back, still eat something light, or have a nice meal in between time.
564346
I get the lactose reduced organic milk.  I used to use lactaid milk but still had problems.  I think the organic part really helps--you don't get a lot of horomones in with everything else.  I can get away with a certain amount of dairy, but after that it can cause problems.  Try cutting back and re-introducing items, see how much you can take.
834978
Try not to do it with bad foods. You can get just as heavy without the calories being empty. Try lots of nuts, avocados, whole milk, cheese, fruit juices, nectar, etc. Eat larger meals, and snack just before bed. Be sure to keep the tums on hand!
1018068
I'm afraid we're in the same boat as you.  I can eat small amounts of cheese, yogurt, ice cream, and butter without symptoms...but if I eat them too frequently, or in large amounts, then it's the usual symptoms...and no, Lactaid doesn't always work for me either.\n\nYou have to learn moderation...and to do without the things you used to love (mmm...milk), if, like me, your allergy developed later in life.  It sucks, yes...but you learn to live with it.\n\nLarge amounts of soy-based products can have adverse affects as well...and I personally cannot stand soy-based substitutes...but that's me.  \n\nAs for lactose-free items....those are mostly safe, but sometimes even the lactose free milk (Lactaid) will still bother me.\n\nNot sure about the watercress thing...hadn't heard that one before.