What is good about whey protein? Does it help build muscle?
475817
It is high in protein and your body absorbs it best for max growth.  Whey comes from milk (curds/whey).  There are other types of protein like egg and soy which are not as mass building but are good for dieting.
121554
One of the best benifits is protecting your muscle and organs. If you do it wright it will slow down your inslin production and slow down sugar cravings. I would suggest taking a multivitamin to help you get the other nutrition that you might be lacking. It really depends on the company and the quality of of the protein.\n\nHope these links might help.
927795
Many protein supplements will add weight because they also contain lots of sugars and fats.  It also depends on what you mix them with.  Make sure you read the labels and look for one without fat or added sugar.\n\nBut in reality, the best source of protein is natural foods.  Fish, chicken, turkey, legumes, hard cheeses are all good sources
403606
how can you not get access to a gym?  even my little town up in northern MI has a gym.  What about your HS?  But 2grams of protein for every lb you weigh is the figure used for weight lifters trying to gain weight.  so that's be 250grams of protein.  I suggest getting these from a whey protein isolate or since your pretty skinny you say muscle milk has a little fat content and carbs but its supposed to be the best tasting protein on the market.  \nChicken breast/tenderloin, Tuna, salmon, yogurt, cottage cheese, milk, and green vegetables are great for protein and fiber.  DO NOT get those weight gainers that are just all calories like 1000 calories all that's going to do is make you fat and that's not good.  Just do some at home strength training or buy some adjustable dumbbells you can get a pretty though workout with dumbbells.
822223
Your alot like me shyt doesnt always work for you..I quit using whey protein..cause it had no effect! you might have to do some heavy workouts thats why..
694220
you should drink one glass of whey protein ( either low fat milk or less) or water everytime you work out, so either once after workout or even can take one at night as your muscles tear from working out and the protein rebuilds them. I take one after workout and a friend takes 2 ( one after and one at bedtime ) and we are both about the same.
172329
Number 1 is just a proper diet. If you are not eating right, you will see maximum gains. 90% of building muscle is your diet. Make sure you are eating properly.\n\nAfter that, whey protein is good supplement. I use it 3 to 4 times a day, and have very good results. I use when I first wake up in the morning, right before bedtime, and with any meal that is low in protein.\n\nThird is creatine. This stuff is awesome. It allows you to lift heavy weights for longer time, thus overloading the muscles more.\n\nThere are many more supplements out there. These are the top 3 that I use. Do some reseach on other stuff (like NO2, Glutamine, and others), and decide if you need it or not. It really is a personal choice.
761431
Most of the whey protein powders you find  will contain mostly whey protein concentrate with some whey  protein isolate mixed in. You'll also find a lot of pure whey protein concentrate, and some whey protein isolate. Comparing the two, whey protein isolate is more expensive than concentrate - because it's of higher quality(more pure), and have a higher biological value (BV). Whey protein isolate contains more protein with less fat and lactose per serving. Usually, isolate contains 90-98% protein while whey concentrate contains 70-85%.\n\nWhey protein isolate is the highest yield of protein currently available, and it comes from milk. Because of its chemical properties, whey protein is the easiest to absorb into your muscles. Obviously, with its high concentration, whey protein isolate 'would' be the best to use, but like all great things, there's always a downside. It's more expensive, and just because it's more pure, doesn't mean it'll give you more muscle and size. Its extra concentration may not justify the extra costs for you.  Most bodybuilders only take the isolate form right after their workout and then supplement with the concentrate form at other times.
1098568
The best supplement is a good nutrional diet.  You should be able to get everything you need for building muscle just through your diet, if you eat right, and eat often enough.\n\nThe only thing that is at all worth the money is protein supplementation.
1045957
Protein suppliments do not help teens nor older people with bulking up.  They can cause embarrassing and annoying problems - such as diarrhea and excessive f a r t i n g.  There have been some folks who overuse protein suppliments to the point that they start seeing kidney damage, which can be very serious.  \nDespite the hard work, you simply cannot overcome your genetic predisposition.  You may well never be able to bulk up like ol' Hulk Hogan.  Your real task, if you want to be in the best of shape, is to consume a properly balanced diet and to exercise regularly - which latter it does appear that you are doing.  Good for you!  That's something that everyone should do from adolescence on.  Just be aware that appearance is not everything: you see few world-class soccer players who're bulked up like a Chicago Bears center, but those guys are actually in better shape than that center!  The Bear looks mighty strong, with muscles bulging everywhere - and he is, but still, he is not in as good a shape as those slenderer, less musclebound soccer lads.\nLastly - yes, protein suppliments are made from natural ingredients - but that does not mean they're a good idea.  Go back to what I said about the risks.
706077
Creatine and Protein work when used properly.  \n\nMuscle Milk was originally developed as a dog food, and NO xplode is an arginine supplement.  So they aren't the best.\n\nI recommend AST's products \nhttp://www.ast-ss.com/\nand they offer some very good advice on how to work out on their website.\n\nAlso look for advice here:\nhttp://www.abcbodybuilding.com/
221215
Optimum 100% Whey Protein is excellent.  It's about $30.00 and gives you 80 servings.  You can get it from bodybuilding.com or any health food store for that matter.
135965
No. Probably the contrary.\n\nMeats contain proteins which are needed to build muscle.  But it would depend on what you are trying to accomplish.  By athletic if you mean build muscle and mass, meat needs to be a part of your diet.  However, if you are trying to produce a more lean, toned body, meat may not be as essential.\n\nGood Luck!
543330
there are no negative effects.\n\nyou should consume protein before a weightlifting session & within 20 or so minutes afterwards as well. this will help supply your body not just with the protein but also BCAA's and other essential muscle-building elements.
708061
When I used to lift weights, I used whey protien, creatine and had success with both. I still use the whey protien and eat lots of egg whites, and chicken. You may also want to look into NO2, it is a supplement that I personally have not used, though have heard it is very good.
910848
Protein, simple as that. you can get protein bars, real ones watch for those fake sugary ones, or use whey protein powder. Chicken breast is the highest meat in protein. Also, in case you don't know, weight train every second day, your muscles need time to regenerate. Time and patience, you're young give your body the time it needs and you'll be happy and fit in no time.
335417
Whey protein is quite a bit better than soy protein for balance- The only reason a doctor would recommend any protein would be for a specific protein-deficit problem.  However, it is a good source of protein (of course, so is tuna), and numerous studies have shown it aids hair diameter and strengthening fingernails-not to mention weightlifting and recovery from surgery.