how to you get a supermodels stomach or close to it?
489742
Please do not starve yourself or throw your food up.  That will kill you.  Even if it will work, you will not be alive long enough for it to matter.  I started working out on a bowflex.  My stomach is getting flatter.  Just eat healthy and work out.  Lay on the floor, put your hands under your butt and move your legs up and down.  That will also work your abs.
220493
Crunches and lots of exercise. Ya gotta move it to lose it!
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
91619
start by standing in doorway and walking you fingers up it... sounds silly but builds muscle strength around ribs and such.. lift a gallon of milk straight out at shoulder height and holdto side and front....
1035279
Im a brown belt in judo and I got one for you that you will never trade for another!\n1.lay on your back infront of your tv with a flat pillow under your head.\n2. bend your knees and lift your knees towards your chin for the duration of 1 commercial (30 seconds) \n3. next commercial, plant your feet on the ground while lying there and thrust your hips in the air tightening your bottom.\n4. repeat step 2 and 3 over and over during commercials for as long as you can and within 2 weeks you will see a sexy  difference.\nThis is to slim down your jeans size as it works out the pudge below the belly button.  and flattens and lifts the bedunkadunk!
94098
First and foremost, stay away from any ab machine.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. In the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's some links to help you out.\n\nAbdominal Exercises\nhttp://preventdisease.com/fitness/Strength_Exercises_abdominals.html
785254
lay on the floor and have someone stand over you with a foot by each of your shoulders.  Keep your legs straight and raise your feet up so that your legs are straight up and down.  Now have the person push your feet (kind of a throwing motion) back toward the floor quite forcefully.  You have to use your low abs to stop them from hitting the floor and then quickly bring them back up again.  Do this about 50 times a day and you will have awesome abs!!!  It really works
1178084
For your stomach you should try the backwards situps.  Lie down on the floor with arms down and legsstraight down.  Keep your legs straight as you bring them in the air.  Take them back down straight and continue this on a daily basis.  For your butt, try deep lunges.  Just stand up straight and put one leg in front of the other.  Lean into the leg in the front ten times.  (Put all of your weight on that leg.)  And then switch to the other leg and do the same.
567552
First the weight; get a bathroom scale that shows your bodyfat. Weight is not important, the percentage of bodyfat you have IS.\n\nAerobics will get your bodyfat down, but you need to do some additonal exercises to get the stomach flat. Gravity is pulling your stomach muscles down, that is why you have the "love handles."\n\nLie on a floor, your kitchen is a good choice. Put your knees up, your feet up under the bottom of the kitchen counter cabinets. Put your arms across your upper chest. Raise your upper back 1/4 up off the floor. HOLD yourself up for 20 seconds. FEEL your abs tighten up and shake. Do every other day.\n\nDo not put your hands behind your head, do not go up any higher than 1/4 up off the floor. This exercise tightens up only the abs. If you go up any higher, your sides and back muscles are pulling you up. If you use your hands behind your head, you are pulling yourself up.
80265
Situps or lay flat on your back arms above your head and feet straight, slowly raise your arms and upper torso, along with pulling your legs up, stay level and use your stomache muscles to hold you in that position for five seconds, go back flat slowly while flexing your stomache muscles. Try 10 reps, then see how you feel. Good Luck!
504965
Do crunches, sit-ups, bicycle kicks (you know, on your back, move legs like on a bicycle), leg lifts, etc.  - anything that exercises muscles in your abdomen.\n\nDon't expect miracles. Those freakazoid muscle-pumper men with the bulging muscles and six-packs and popping veins look that way because they've reduced their body fat well below what's healthy - and then for competitions and photo shoots, they dehydrate to remove any more smoothness.\n\nThat's not healthy. A healthy male should be 15% body fat, a healthy female around 20%. If you can do any recommended exercise regimen - run a mile, climb 10 floors, lift a decent amount of weight, or do 100 sit-ups; then you're in fine shape and your stomach is just fine.\n\nA warning about sit-ups; it is suggested that people refrain from situps because it puts too much strain on the bottom of the back; crunches and exercise ball situps are better. Side-to-side crunches help with "love handles".\n\nAlso, if you have a decent amount of muscle -well, muscle mass burns calories. Think about it... You run 2 miles to burn 400 calories or so, but you burn 1600 calories just sitting there all day with a decent muscle mass. There's another reason to be in shape! Whereas if you starve yourself, the first thing your body does is get rid of the muscle, because if you're starving, no point in wasting calories on muscle that's not being used.
178858
start doing crunches.  And do them different ways, i.e., lay on your side and have your head looking up at the ceiling, the normal way, and don't forget to work on your lower abdomen by laying flat and lifting your legs up.  You need to start with an amount that you can handle, until your stomach muscles are screaming, then roll over and lay on your stomach and lift your upper body off the floor arching your back to stretch them out for a smidge.  Work your way up to about 100-200 a day.  You'll be looking good in no time.
510098
it sounds strange, but for real, try this exercise. Lay on your back, arms out to the sides. Bend your knees up and with your feet together, make figure eights in the air. Do as many as you can every day.  It tightens your stomach muscles.
977662
Crunches: lie on your back with your knees and hips bent about 90 degrees,and cross your arms. Raise your upper body off the floor by crunching your rib cage toward your pelvis.Then lower yourself to the starting position Works:Abdominals Works like a charm.
788021
this is a one day weight loss exercise,\nfirst go to the bathroom, spit alot from morning to night, run alot that day. then before you go to bed ull be at least 5 pounds lighter. check before you eat dinner not after.\nIf you want a long time answer then spend an hour every 2 days at a local gym and do alot of cardio and stomach exercises.\nBy the way there is no problem with TV models at least they are not using overweight ppl to walk down the carpet... I dont see any problem with women looking good.
512327
You are in luck. The best exercises for abdominals don't require machines.  \n\nTry doing regular abdominal crunches..lay down and bend your knees up until your feet are flat against the floor..cross your arms, raise your torso and hold each repetition for a second or two.  Then, lower. Repeat.  Do about 15-20 reps. If this gets too easy for you I would try adding a weight plate across your chest.\n\nThere are other exercises too.  For obliques (sides of around your abs), be in the same position as if you were in a crunch.  Get a dumbell plate or ball.  Hold out in front with your arms fully extended. Lean your torso up a bit and twist from side to side. This is one rep. Do 15-20 reps. \n\nFor lower abs, I would try doing pelvic tilt.  Be in same position as crunch.  Except now, raise your lower body towards your chest.  Lower back. Repeat. Do 15-20 repetitions.\n\nThese exercises are suggestions for toning your stomach.  It should work your abs and stomach. In fact, I do them myself.\n\nHowever, in order to get a flat stomach...you need to do cardio.  Do biking, running, jogging, or even brisk walking 45 minutes 5-6 times a week to get rid of belly fat.  \n\nGood luck.
429607
im not exactly sure if this will give you a flat stomach after having kids, but i do know its easy and it gave me six pack abs. you lie flat on the ground( make sure you have plenty of padding, like good thick carpet) put your hands behind your head like your gonna do krunchs but instead lift your off the ground keeping your legs strait and bring your upper body up until you make a 90 degree angle, make sure you rotate your upper body as you go up until your left elbow is pointing towards your right knee, then go back down but dont let your feet or shoulders touch the ground, then go back up and rotate to the other side. I know it sounds hard but unless your really really out of shape you can do these espeacilly if you start easy like 6 or eight reps then repeat 2-4 times with 30 seconds rest in between. Every other day should be fine. When this gets easy move it up 4, try to get up to 20 then you'll be looking really good. Make sure while your doing this to suck in your gut(even if you dont have one suck in your stomach) so you can shape your abs to look their best, otherwise your stomach will just look akward. I hope I could help.