Whats the best way to work out?
493464
Cardio!!! Its the best!  Keep that heart rate up!
35004
Drink a LOT of water, exercise 45 minutes to 2 hours a day doing yoga, pilates and running. Eat whatever you want, but definitely in moderation, by moderation I mean SMALL portions. If you take what you eat now or used to eat and cut it in half, and only eat that half, that will definitely work out. I do not recommend fad diets, pills, or starving yourself.
1106627
find below \n\nbest of fitness !
172155
u need to eat right and exercise regularly.u need not go to the gym to exercise.do it at home for ex:-use the stairs to climb up and down instead of the stairs.i feel it is the best exercise.so all the best.start it right away.
1016600
work out right after you wake up. thats what i do and it shows great results
834072
eat healthy and work out
870847
work out your legs and keep running\nb
388864
Lift weights. DUH!!!!!!!!!!!
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.
613464
Absolutely get a Personal Trainer.He/she will help you develop a work out regimen that best suits your needs/goals :)
216507
work out and eat healthy.
780678
three or four times a week.. always have a day apart each work out.. work one day, take the next day off, and then work out the next..\n\nAn Hour and a half is good, even and hour is good.. I suggest, doing 15 - 30 mins of cardio and then do 30 - 45 mins of Weight lifting and core work outs.
201476
Must of the Gyms have Instructors that can set up a working out program suit for your needs, and they should guide you at the beginning of you work out sessions, first timers always get to walk trough out to Know the best machines that will work best for you..ASK and see if they have such programs on your GYM..  GOOD LUCK AND GOOD HEALTH...
385356
slow and steady is the best way . . .\n\na well-rounded, nutritious diet with moderate exercise
1010214
The best ones are: \nlunges\nsquats\nLeg lifts with squat push - stand upright, bend your right leg into your out to a straight leg and then squat with a straight left leg then after 20 reps swap over.  \nGlute pulls - you are on all fours on the floor, lift your right leg as far as it can go then pull down, do 10 long then do 20 pulses, swap legs. \n\n\nAlso go to www.bodybuilding.com you even get a pic. Don't forget the best thing to do 2 hours after eating at night is to set yourself up a mini circuit: \n\n50 lunges, 50 squats, 50 push ups, 50 burpies, 50 sit ups, 50 squat jumps, 50 tricep dips. When you get better at it increase reps. Make sure you refer to the site to ensure you execute all exercises correctly to avoid injuries.
8154
Do some stairs climbing (real stairs, many, many levels)\n\nDo some squats, with weights if possible - a barbell on your shoulders or dumbbells on each sides of your body. 3 sets of 6 reps , 3 times with a good break in between (3 sets at the beginning of your Workout, 3 sets in the middle, 3 sets at the end)\n\nDo some leg-extensions (on the machine, at the Gym)\n\nAnd run, run, run. 50, 100, 200, 400 yards are good distances. (yes, one after the other, and the reverse too !) \n\nso : 50yds, break\n100yds, break\n200yds, break\n400yds, break\n200yds, break\n100yds, break\n50yds, break\n\nEnjoy !\n\nPS. Always start a workout with 10-15 minutes of cycling.\n\nNo Pain, No Gain !
762378
Cardio is better.  Strength will just build up muscle density.  Do lots of running to burn off the weight.