How Can I count my calories with what I eat.?
475611
go to ediets.com\nthere is a nutritional tracker on there for free. it works wonders. it calculates calorites, fat, protein, etc.  there is also alot of information you can read there too. if you want to lose weight, you should burn as much as you eat. remember that you burn calories just doing simple things. try vacuming the house!
585217
Write down EVERYTHING you eat and look up the caloric intake. You have to walk fast enough to get your heart rate up to an aerobic level. Good luck! Also, go to the Dr. and have your thyroid checked!
972772
go to sparkpeople.com \nit has food guidelines, plus weight loss tracker, you can even enter all the foods you eat and it will count the calories. Also some excercise tips and will give you a tailored exercise plan. All free too...good luck
298589
you should be able to buy a mini calorie book at your local walmarts or drug store. I have seen them on shelves near the check out counter before. Good luck
514922
Try the BMR/RMR and activity calculators at this website:  http://www.caloriesperhour.com  You'll need to input your sex, weight, height and age to figure out your RMR and BMR.  This is the absolute minimum number of calories you should eat.  Those are the calories needed just to be alive.  There's some good explanations on the website.\n\nAnother good website is http://www.sparkpeople.com
254679
exercise and watch what you eat
190106
http://www.calorie-count.com/\n\nIf you check out that site, it will give you a free account, with a number of calories you should eat to mantain your weight, the exact percent of protein/carbs/fat isn't all that important, the carbs should be about 50-60% fat low 20s and portein in the high 20s-30s. And the site will give you a pie chart of them, and keeps track of fiber and what not. And there's a message board if you need to ask questions or just want to talk. It has a database of foods and activities to keep track of everything you eat and do. And sooo much more. Check it out. :)
713401
Look at the calories per serving listed on the bag.  Multiply by the number of servings.  Multiply by 3.\n\nRecall you need to eat an excess of 3500 calories to gain 1 pound.\n\nDecide whether those calories were in excess of what you normally eat or did the 3 bags of chips keep you from eating other meals?
82839
i dont count calories. what you want is a well balanced diet. you should eat every time you are hungry (about 5 times a day), but you must stop eating as soon as you are not hungry. just try to make better food choices, cut excess junk food. if you are truely craving something, that is your body's way of telling you what you need.
299978
If you email me, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.\n\nWhat is great about it is you never go more than 3 hours without eating so you don't have a chance to get hungry and since it is all pre-proportioned, there is no reason to overeat.
272637
To find out how many calories you should eat a day, you need to calculate your BMR (Basal Metabolic Rate) and AMR (Active Metabolic Rate) which is equal to your Total Energy Requirement.  Here's a tool for a rough estimate.\nhttp://www.preventdisease.com/healthtools/articles/bmr.html\n\nIf you want to gain more muscle you'll have to maintain a daily calorie surplus (above your total energy requirement).  If you want to lose weight you'll have to maintain a daily calorie deficit (below your total energy requirement).  You're already within a healthy weight range so that's great.
712190
The easiest way to determine how many calories you can eat and lose weight is by figuiring out how many calories you burn a day.  As long as you burn more than you eat, you'll lose weight.
1183915
Eat less? Like 1000-1200 calories a day. Dont go under 1000 calories a day or you will slow down your metabolism.
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
859803
There are many websites that you can just type the food in. They call them "Calorie Calculators"
356284
Depends on weight, height and all that other stuff, but here is a calculator for you:\n\nhttp://www.freedieting.com/tools/calorie_calculator.htm
724108
I think 1800 per day is a good place to start you can cut it back when you see you are not losing.  I use Caloriecounter.com to help me keep up with the calories I eat. I also use different websites to find recipes for almost any thing low cal.