Lately anytime I eat something sweet I feel really bad about an hour later, headache, very sleepy. Any idea's?
477461
It's call a sugar crash.  Your body is juiced up on the sugar from the food, raising your blood sugar through the roof.  When your blood sugar drops, you drop with it.  Best to avoid or limit sweets.
1047593
You might be tired due to a drop in blood sugar. Therefore your body craves something sweet to raise the blood sugar. Other people might crave carbohydrates of some kind such as bread, pasta, or potatoes ie French Fries. Carbohydrates turn in to sugar once they are ingested. If you seem to get tired fequently you should probably talk to your doctor.
908492
Sometimes it can be what you are eating that can make you feel tired.  Sugar and processed foods can do that.  You should do about 4 days cardio and 2-3 days weights.  Do weights after cardio and make sure you take a high quality protein shake after your workouts to help rebuid your muscle.  I lost 54 lbs and got in great shape!  Check out my before and after pic here http://www.healthandstrength.net\n\nHere is what I did, you can use these ideas, they are what helped me make the change you see in my picture\n1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm...\n2. Drink ALOT of water. 2-3 liters a day. The more the merrier!  We need about half our body weight in ounces JUST for regular body functions!  When you feel thirsty, that means you are already dehydrated and lose brain function.  Water flushes toxins from your fat cells and keeps you younger.\n3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises.  I also do cardio 4-5 days a week for about 30 minutes a time.\n4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight.\n5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very important time. I have a good article on my site here http://www.healthandstrength.net/qofweekb.htm that talks about the importance of sleep and how STRESS can make actually make you fatter.\n6. BE POSITIVE. Be thankful every day and love yourself\n7. BE CONSISTANT! That I think is the KEY to losing weight. So what if you went a week and only lost a pound...or didnt lose any...KEEP going. DON'T stop. This is a lifelong commitment, so stick to it and one day you will open your eyes and need a new wardrobe!\n8. Eat more veggies and skinny friendly foods. I have my list of my top ten foods that I ate to lost weight here http://www.healthandstrength.net/tenfoods.htm...\n80% veggies at every meal including breakfast will keep you young and help you lose weight. \n9. Do the little things that count!  Check out 10 cool ideas that you can do to help boost your calorie burn throught the day here: 1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm...\n2. Drink ALOT of water. 2-3 liters a day. The more the merrier!  We need about half our body weight in ounces JUST for regular body functions!  When you feel thirsty, that means you are already dehydrated and lose brain function.  Water flushes toxins from your fat cells and keeps you younger.\n3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises.  I also do cardio 4-5 days a week for about 30 minutes a time.\n4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight.\n5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very import
877249
Your blood sugar could be fluctuating. That can give you a feeling of nausea. \n\nI once ate a 2 course meal yet 30 mins later my blood sugar was still dangerously low. Does make you feel pretty unwell I agree. Get it checked out would be my advice.
497403
This happens to me sometimes too. I think that mine is from eating too early or too late. I can't eat anything before 10-11am and nothing after 6pm. Sometimes I even feel sick though when I just eat a regular meal.  I don't know the cause of it,but have no other symptoms to indicate a problem,so I just live with it.\n\nIf you are experiencing other symptoms,I would recommend that you speak with your physician. If it concerns you greatly,see your doctor too.
918450
You should see a doctor first, if you get headaches from sweets you may have a problem metabolizing it, you know diabetic, hyperglacimia, I am not a doctor so I am not sure but you should have your sugar checked. You should also buy sugar free sweets. Sometimes craving sugar means you are not getting enough protein, try protein first, then see from there.
933710
You work at Starbucks? Have you been drinking coffee lately? Caffiene supresses the appetite. I know that when I drink coffee, I can't eat for a few hours and if I do I feel sick. Avoid caffiene for a few days and see what happens. Also, if you are stressed about other issues or are feeling insecure in your seemingly rocky relationship and it's making you lose your appetite, try planning your meals and eating healthy snacks throughout the day. Your appetite should return. If it doesn't see a doctor. \n\nLoss of appetite can be a cause of physical as well as mental issues. It doesn't mean you have an eating disorder such as anorexia or bulimia. Anorexia and Bulimia are psychological disorders that manifest in problems eating. Typically people who have these disorders see themselves in a very negative light ie. feelings of worthlessness, thinking "I'm such a fat ass" ect. There is also an unhealthy obsession with food. If you don't feel as if food is your enemy, it's unlikely that you are developing one of these problems. Again, if you cut back on the caffiene and try eating light snacks and meals  and your appetite does not return, see a doctor.
1027390
Thats a really hard thing to do because your body is probably programed to think "time to eat" at night. When your body starts to kick in and do that drink some hot tea or make some popcorn. Drink or eat something that is light but will make you feel full. Eat less and less each night and hopefully the feeling will stop.
293187
See your doctor. Honestly. If you're noticing a compulsion to eat that's different than you normally feel, there could be an underlying cause for it. And hey, I'd feel better if you ask your doctor than some of the putzes that post answers here. :)
744197
Eating candy gives you an energy boost and then it makes you sleepy as the sugar enters your bloodstream.  It's just too much sugar basically.  You should just try not to eat too much of it.\n\nhttp://www.freewebs.com/spiritualhealing
716580
Keep a record of what foods make you feel this way.\nTell your doctor and get it checked out.
530698
No chocolate!!! No eating!! It'll only make you feel worse later. I listen to music, read a good book, watch a comedy, have a good cry, talk/vent to someone who will listen. It all helps!!
1057333
I would go to the doctor for bad migraines.  I have read that certain foods can trigger migraines too.  Maybe keep a food journal and see if you get migraines after eating certain things.
626915
You mean Hypoglycemic right? Could be a combo of a little bit of depression (if u just lost job) and cutting back on the sweets.  Try carbos as they are long term energy release foods (pastas, rice, etc), natures sweets (fruits) and by all means, make sure you are drinking fluids!! (water, healthy fruit-juices)\nGetting into a pattern of a little bit of cardio excersize will bring appetite back and let your natural endorphins pep you up.
750550
sugar feeds you a rush and when you crash it is like a downer as you lose energy and that high feeling. you need something to eat that will slowly release sugar in your system. carrots are good. you might be diabetic
456577
Sometimes I get the same feeling.I don't think you are allergic to anything.Have you eaten something today you don't usually eat?If you have I would try not eating it any more but if you haven't then try drinking lots of water.I think I know what you have.I think it may be dehydration.Ive had it really bad before and almost died but it doesn't sound like yours is that bad.So just drink plenty of water okay?Take care of yourself!!!
310910
I really have the same problem with you right now. I eat once per day (very small amount), and i just had my lunch, i really want to puke. I feel guilty after having my lunch. I'm suffering, i'm hungry, and i drink a lot of water to cover it, i have a bad gastric problem since i was 8, but i'm still doing this until today. I feel very stupid. I wish that i could stop it. \n\nTrust me, if someone said that you are skinny, please eat ! Eat 3 times per day, but don't eat too much. Exercise, ut do not over exercise (1 hour per day, it's enough). Love your body please ...