great ideas on how to lose some weight fast?
479788
Don't drink any other beverages other than water, cut back on sweets and fatty foods, not completely, just limit it. Start an exercise program that you like, maybe dancing?  Actually, sit-ups is not really going to burn the fat on your tummy, only reducing calories can do that, but if you drink a lot of water, it can reduce the water retention in your tummy, I take it you are female, we store water there.  That should do it.  Oh, to help lose some extra water retention, use a sauna, just don't stay in too long and drink, drink, drink, water.  Don't think of it as a diet or you will be obsessed with food, just kick the soda habit if you have one. Stay away from pasta.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
915117
There are a few easy ways to help you lose weight gradually\nand what you've have done is good for the improvement, but\nyou can do better.\n1. On the type of food: green vegetables, fruits, white chicken\n    meat (breast), steamed fish, bread and rice.\n2. On the eating habits: eat twice a day, breakfast and dinner\n    only (no lunch). Make sure the portions are small all the time\n    and drink lots of water in-between meals.\n3. On the type of daily exercise: swimming, running, skipping the\n    rope, high jump, long jump or even playing football. Do any\n    one or two exercises for 2-3 hours every day.\nSince you're 15 years old, your body is still growing and not yet\nfully developed. So light exercises is good enough - but don't\ncarry heavy weights in the gym. It may harm your body too soon.\nIf you follow this well, you're sure to lose weight and develop a\ngood and better physique which many people will admire.\nGood luck with dieting and exercising!
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
79614
Everybody is trying new dieting programs to try and lose weight fast, but very few people are actually able to accomplish their weight loss goals -- since most dieters fail in reaching their weight loss goals.  \n\nIf you want to learn how to lose weight fast then you need to understand that only a proper dieting plan (such as the one mentioned below) can accomplish this task for you, because a good fat burning diet is the answer to fast weight loss .\n\nYou cannot lose fat fast using starvation dieting plans since those types of diets do not allow the body to lose fat , those types of diets only allow you to lose water weight and that's all.  If you want to burn real fat then starvation diets are definitely not the answer.  Instead of using starvation diets, you should follow the fat burning diet mentioned below since it will show you how to lose weigh fast while maintaining your good health at the same time.\n\nJust remember that everybody wants to lose fat fast and many diets promise "fast weight loss " but most of them fail to deliver on this promise so beware.   If you truly want to lose fat fast then only a good fat burning diet will work for you.
532136
Be VERY careful when trying to lose weight fast.  It is terribly bad for you to lose any more than 4 lbs a week.\n\nTo lose weight, you must exercise a LOT!  In addition, you should eat more than 3 times a day, but only tiny portions.  Maybe a half a fruit and some nuts.  Stay away from high fat items like mayonaise, cheese and fatty meats.  Eat fish, lean chicken or turkey, and PLENTY of vegetables.\n\nDon't forget to exercise every day.  Don't overdo it or you will burn yourslef out.
791056
Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is super helpful. It seems weird but it does! =) Try to follow a 1600 calorie diet. \nIt's best to have 5 meals a day that way you need get to hungry because that leads to over eating. \n\nHere is a couple ideas to help you get started:\n\nBreakfast: \nOatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit. \nLunch:\n1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious. \nDinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.\nDessert:\nLight Ice Cream or Frozen Yogurt:\n3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup. \nSnacks:\nSteamed Veggies, fruit, any nuts (these are great protein), \nmy personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)\nAlso there are alot of great ideas if you go to fast food for example.... \nWendys: Ultimate Chicken Grill Sandwich- 390 calories\n\nMcDonalds:\nCaesar Salad grilled Chicken-220 calories\nBacon Ranch Salad w/grilled chicken 260 calories\nSalad Dressing: Vinaigrette: 40 calories\nSalad Dressing: Italian : 60 calories\nFruit and yogurt Parfait: 160 calories\nChicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.\n(if you have sauce stay away from Ranch)\n\nKFC:\nOriginal Recipe Chicken Sandwich: (no sauce) 320 calories\nHoney BBQ Sandwich: 300 calories\nSnacker: 320 calories\nHoney BBQ Snacker: 220 calories\nSmall Mac and Cheese: 180 calories\nSmall Potato Salad: 180 calories\nSmall Potatoes and Gravy: 130 calories\nRoasted BLT salad: 210 calories\nTenderRoast Filet Meal: 360 calories\nLil Bucket Strawberry ShortCake: 200 calories\n\nBurger King:\nChicken Whopper no mayo: 410 calories\n\nJack N The Box:\nSouthwest Chicken Pita:230 calories\nChicken Fajita Pita: 300 calories\nBeef Taco: 160 calories\nChipotle Chicken Sandwich: 390 calories\nBacon Chicken Sandwich: 440 calories\n\nCarls Jr:\nCharbroiled Chicken Sandwich: 370 calories\n\nTaco Bell:\nNacho Chicken Gordita: 270 calories\nNacho Steak Gordita: 270 calories\nTaco: 170 calories\n\nSubway :(THE BEST CHOICE)\nYou can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.\n\nAlso make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)\n\nThis was just some ideas to help you on your way. \n\nAlso its great to drink one glass of water before eating. Water is very important!
449910
I would suggest the Medifast Diet from take Shape fro Life. It is healthy and really easy to do. I lost 25 lbs. from it so far. It teaches you to eat 5-6 meals a day every 2-3 hours and you will lose weight quickly and healthy. I hope this helps.
948947
Don't lose too quickly you'll put it all back on.  Also you risk damaging your heart (which is a muscle) because your body might be forced to burn muscle as well as fat if you eat too little. \n\nAim to lose 1-2lbs a week (it will be more to start with) by cutting out fatty and sugary snacks, alcohol and sugary drinks.  Eat three sensible low fat meals a day, and drink plenty of water.  If you are hungry between meals have a glass of water or herbal/fruit tea to fill your stomach and give you the sensation of feeeling full.\n\nDo a bit of exercise to boost your metabolism, burn some fat and build muscle.  Muscle weighs more than fat but burns calories quicker, so you can eat more and put on less!
31328
Be careful about losing weight rapidly.  Slow, steady weight loss is more likely to last than dramatic weight changes. Healthy plans aim for a loss of no more than ½ to 2 pounds per week (although, the more you weight, the more you'll lose initially - also men tend to lose quicker than females). If you lose weight quickly, you'll lose muscle, bone, and water instead of the fat you want to leave behind. \n\nAccording to the National Institutes of Health (NIH), the most successful weight-loss strategies include calorie reduction combined with increased physical activity and behavior-modification therapy designed to improve eating and exercise habits. \n\nWeight Watchers is a good program that encompasses all areas of your life -- and you can still eat your favorite food...you're not restricted to certain food groups (like Atkin's)...and you get rewarded for exercise.  Look into it...
94056
diet and exercise.  It won't be quick but it will work.  Fast weight loss ruins your metabolism and makes it harder to lose weight.  If you lose it too fast it will likely be gained right back also.  Good luck.
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
550298
lighten up on food eat healthly foods like apples and lettuce and tomatoes and cut down on junk food. do easy workouts like weights and running a little bit on a tredmill helps to. bascically u need to run to lose weight but u dont have to work hard at running run maybe 15 minutes everyday.
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
777196
There is no good way to lose weight fast.  If your trying to lose you should shoot for 1 to 2 pounds a week.  Cardiovascular exercise, a disciplined diet, and a weight training routine are the way to go.  To keep it off you just have to maintain your exercise routine and eat sensibly.  \n\nTheir is no magic diet or woder pill, you just have to change your lifestyle.  If you are really serious about this you can do it.\n\nDon't even think about an eating disorder.  It does way more harm then good.
915351
Very smart, excellent plan.\n\n-Drink lots of water.\n-Try to get away from "three square meals" in favor of 4-6 smaller ones.\n-Substitute fruit for dessert.\n-Cut back on dressings, cheese, and/or substitute lower fat/calorie alternatives.\n-Do something you enjoy outdoors.  Go for walks, run, bike, swim, whatever.  Anything you will do at least 3 hours per week will help.\n-Cut back alcohol intake.\n-Treat yourself to a "cheat day" every week.  Don't go hog wild, but enjoy something you like to eat.\n\nYou don't have to exercise every day.  Go for walks at lunchtime when at work.  Walk the dog.  Be in motion.  Have fun.\n\nYou can do it.  Take it slow.  Be prepared for possible weight gain if you add muscle.  You will lose inches and feel better no matter what.