i cant wake up early even if i slept enough ?
456501
It could be due to your lifestyle.. i used to have the same problem. I went to the doctors and he just suggested exercise daily, eat healthier and try and cut out refined sugars. I got real good sleeps and woke up feeling awesome :)
886994
I am an expert on this. It will be almost impossible to go to bed earlier. You need to stay up later each day. Stay awake till 2PM. Then next day stay awake until 4PM. Then stay awake next day until 7PM and soon you will be back on schedule. See page below on things to relax you which makes you happier.\n\nhttp://www.phifoundation.org/happiness.html
1162582
Might be because of too much sleep
69069
cut caffeine from your diet, work out more, don't eat a heavy meal right before bed.  If nothing else works, talk to your doctor about your sleep problem.
447753
go and consult a doctor - you may be narcoleptic which can be treated.
920711
I go at 10 not because i want to but because i have to or else I won't get enough sleep and I won't want to wake up. you know what I mean, I wake up at 6:30AM
834319
If your pattern is that you get up ok, but then you start to lose energy in the morning, it might be you are having low blood sugar episodes.  I am a former hypoglycemic, now diabetic, up at 4:30 - no gym, no novels, but have to eat my protein based breakfast pretty quick or I start to fade.\n\nCheck out low blood sugar at www.hufa.org to see if it sounds like you.
944185
Try this:\nThe idea is to tone down mind and body activities hours before sleep so you will get to sleep easier...\nSome useful steps:\n1. Drink less coffee, tea or any other drinks that contain caffeine, especially after later part of afternoon.\n2. Try going to bed at the same time every night.\n3. Avoid alcoholic drinks after evening time as alcoholic drinks may cause early morning wakefulness and may wake you up after your sleep.\n4. Ensure your sleeping environment is suitable for sleeping (not too noisy, not too bright, not too cold, bed not uncomfortable)\n5. Avoid heavy meals hours prior to sleep.\n6. Stop all mind-stimulating activities 1 hour before going to bed (activities like reading research papers, reading mystery solving books, doing your school work, solving a complicated Maths question, watching your computer, watching TV, etc)\n7. Half an hour before bed, take a warm bath. Then drink a cup of WARM milk.\n8. As you lie on bed, take a deep breath and as you breath out, slowly, imagine you have abandoned your body. Imagine that your body slowly 'sinks' into your bed and become 'blended' into the bed. As you are imagining, take another deep breath and count 1. * As you breath out, slowly, now imagine your body is like water ripples spreading out, slowly. Take deep breath again and count 2 and repeat the process (from the place i marked with a *). Start counting from 1 again when you reach 9 or any number you prefer...\nHope this help. Email me if you have queries.
1095066
If you are trying to sleep at night and not in the day, I would say no.  You are not sleeping deeply enough at night.  You may have sleep apnea, urinary problems, or something else medically wrong. \nThe best thing to do is make a chart noting the hours you sleep, at night, what woke you up, and why if you know.\nThen take this list to your doctor and see if he can recommend a good sleep therapist.\nworth a try.\nHope
1146388
Could be caused by water retention. Don't drink too much water right before you go to sleep. Stack up up ur pillows so your head is placed higher than your feet.
138523
If you are really not getting any sleep, it will show up as being drowsy all the time.  You actually can get your REM dream sleep in a matter of seconds or less and not even realize it, but your body suffers.\n\nTry to establish a routine during the day.  Get some bright sunlight as soon as you wake up to get your body clock set.  Don't eat heavy, protein foods at night.  Make your bedroom dark and don't turn on the lights if you wake up.
156187
Hmm. You may need to see a doctor specializing in sleep disorders. Is your home very warm and poorly ventilated? That may also be contributing to your problem. You may need to get more exercise and improve your diet, because many of the foods we eat in modern society are full of preservatives, sugar and salt and too much of these things can be very draining on our energy and vitality. Try eating more fresh fruits, whole grains, vegetables and fish and drinking more water. Severly cut back on your intake of red meat, sweets, softdrinks, and processed carbohydrates like white bread, pasta, white rice, crackers,chips, ect.
356529
well I don't know what to tell you but I feel your pain, if I don't set an alarm I can sleep all day and the only way I wake up is if I have to use the bathroom, hey that gives me an idea, before you go to bed drink a ltr of water!  \nI could ask a doc about this though, probably can help you more then a bunch of morons on the net lol
508201
set an alarm in the morning! It will suck the first few days but your body will eventually start getting used to getting tired earlier in the day.
271335
youre probably sleeping too long.  try taking shorter naps
818866
start setting ur self up for goin to sleep around 1 am and set an alarm at 8am or 9am then u might get into a regular schedual. then u get up be up for a while, then take a nap in the afternoon, not saying it won't be easy, but sometimes u just have to do it!
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.