How would i be able to get a 4 or a 6 pack easily?
466961
well i would say by working out every day do push ups and sit ups the most my cousin did it for about 2 months every day for 30 min hes had a 6 pak work out 15 min for push ups and the sit ups for 15 min every day  or maybe just for a month
92131
Situps or, even better, crunches.  You don't need a machine.  Just something to hold your feet down.  The couch or a door with a high floor clearance.\n\nOf course, if you have some pudge, you'll just get what I call a six-pack in the cooler unless you do some cardio to get rid of the fat.
91972
Not to bring your hopes down, but if you don't have the genetics, you will not get the 6-pack abs, no matter how hard you try.  Now, I'm not saying forget it and live a life of a slob, but temper your expectations.  Eat healthy (low fat, moderate carbs), Do Cardio work regularly, change your workouts from time to time and you will have a healthy look and body.  Spot training doesn't work, so don't focus on your stomach so much, but in your body as a whole.
930039
Your correct, you can do all the exercises in the world, but unless your body-fat levels are low your six pack won't show!\n\nGet your body-fat levels measured.  You can buy handheld devices or scales that will do this for you, or most supermarket scales now check body-fat.\n\nWe are all different, but on average you need to get your body-fat down to about 10% for your six pack to show.  The models you see on the cover of fitness magazines will have around 5%.\n\nTo lose body-fat exercise regularly and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose weight it too quickly, 2 pounds a week maximum.\n\nBTW I only exercise my abs once a week for 10 minutes, but I have an excellent six pack because my body-fat is very low.
62854
Hello, I work out 6 days a week for 45 min or more. I do cardio one day, weights the next.A core exercise is the best to bring you great results. Also a diet is important,if you eat junk food and drink a lot of sodas you should try to cut down on that and eat healty and drink lots of water.And what you desire,is called a "sixpack" Check out the website www.beachbody.com \nPower 90 is great,also Turbo Jam.When in doubt,check it out.\nHave a great work out and a awesome suggest on your sixpack.
957041
Wow! 8-pack at 12 woa, well do crunches, well my boyfriend has a six pack and hes eleven, i know im so young to hav a boyfriend, and dont get disgusted every year at the end of school the whole school goes on a feild trip to a water park, but i suggest doing 60 crunches and 60 flutter kicks, i do it every night, and i almost hav a 6 pack
981631
dont listen to her my dude...Im 18 and dont have a 6 pack. Many guys think its the best to have one but the truth is that its extremely hard and you need disipline to go to the gym or do crunches...a lot of crunches. That girl says she has one but the truth is that she is probably starving herself and has no fat what you need to do is eat whatever you eat...unless your fat...and go to the gym or do a lot of crunches...remember abs are not everything you need to work your whole body or else youll look really stupid...no pun intended.
862510
At 12 you're a bit young and not physically developed enough to get a 6 pack.   It sounds like you may be overdoing it a bit, more is not always better.  Stick to what the instructions say for now...;
1172324
1- Weighted crunches\n2- Weighted incline sit-ups\n3- Weighted sit-ups\n\nThe best way to do weighted crunches is to lie on the floor with your head close to the low pulley weight stack. Using the rope handle attachment, grasp the ends and pull the cable until it is tight and your hands are resting at the side of your head near your ears. Now contract your ab muscles in a crunch that lifts your shoulders off the floor and draws the weight stack up an inch or two. Choose a weight that is so heavy, you can only do 8 to 12 reps.\n\nIf you don't have access to a low pulley, there is a good alternative. You can use the high pulley that is normally used for lat pulldowns. Kneel on the floor or sit in the seat directly under the rope handles that you attach to the high pulley. Lock your legs under the hold down. Pull the handles into position next to your ears, then contract your ab muscles into a crunch that raises the weight stack an inch or two. Again, choose a weight that is so heavy, you can only do 8 to 12 reps.\n\nAs a further alternative, you can lie on the floor and do a sit-up or crunch while holding a barbell plate against your chest. The limitation of this exercise is that, as you progress in strength, it will not be possible to hold enough plates on your chest safely. But that's a good problem to have.\n\nOn each successive workout, shoot for a 5-15% increase in the weight you use. If you can't get a 5% increase, it's time to add more days off between your workouts.\n\n\nit's no mystery
1054690
If you're able to do 125 crunches, you're likely doing them half-azz and with very poor form.  Crunch properly with the force directly horizontally and exhaling at the top of the movement, and you'll never exceed 30-40 crunches.  You don't want your ab exercises to turn into an aerobic exercise prescription.  Try and keep crunches down to 1 minute to emphasize the appropriate energy system and build the abdominals as you would any other muscle group.  You'll be far more impressed with the thickness and look you will obtain from your six-pack.
1131480
Abs has nothing to do with whether or not they show. Six packs are made in the kitchen, not the gym. Ever watch the worlds strongest man? Can't see an muscles on those guys.
833988
sit ups\nnobody really gets it but if you do them correctly, it doesn't hurt and it isn't a pain! I do around 200 every night and I have basically have a 6 pack! you do have to eat healthy though..
880574
do 10 minutes of each, dont do them in amounts. thats what i do only more. im 16 and i do 15 min of sit-ups and 15 min of crunches. then 10 of weights. anyways it should take a month maybe less. then when u get older youll get obliques which are on the side of your abdominals and maybe an 8-pack, but those are usually genetic.
517599
To show a 6 pack, you must not be fat.  Once you got rid of the fat through lots of cardio: 20 minute intervals or 40 min non-intervals 3-5 days/week, getting a 6 pack is easy, just do lots of side crunches: hands behind neck, left elbow to right knee, right elbow to left knee, and repeat for 1 minute, rest for 1 minute (stretch tummy/back with cat and camel), then do side crunches again.  Do this 3-5 days/week.  Remember, you have to get rid of the fat!
1017232
You are too young to develop, let alone worry about a "six-pack".\n\nThe muscles necessary are not yet ready to develop; give it a few YEARS; you will be surprised, with the proper amount of exercise and diet, how quickly they will pop out once they are ready to develop.\n\nMake sure you are doing plenty of sit-up/crunches until then, though.
737038
not possible. you might be able to get a little something going on if you are IN DECENT shape now. but you can forget about a 6 pack within a month (unless its a 6 pack of coke)\n\ngenerally it takes AT LEAST 3 monts to see real results in that area.
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry