is m*a*s*t*u*r*b*a*t*i*o*n bad for bodybuilding?
463134
masturbation , as doctors say its healthy.... but for body building it may be bad since it contains proteins
317687
The way I understand it, Anablolic steroids introduce more testosterone into your body. This cause your muscle fibers to more easily "tear" when lifting weights. Then the muscle rebuilds much faster and larger because of the excess testosterone. But, there are many side effects from chronic use of these steroids. Go to any search engine and look up Lyle Alzado and you will find out how dangerous these substances can be.
332990
not true... losing semen doesnt have any effect on building muscle.losing semen is part of every man's routine.\nin fact healthy people are supposed to have nocturnal emissions everyday.\nnow dont tell me you cant have muscles and be healthy at the same time !! lol
497045
Nothing as natural as this is harmful in any way whatsoever.  Us guys right after this, though, lose interest almost immediately and like to relax.  That is not the same as feeling weak.  We simply have worked out and then want to take it easy for a bit.
485772
The "boyish figure" comes from increased testosterone which is a hormone.  Unless you are a serious body builder or a steroids user, I'd say the extra protein will do nothing but help you build muscle mass.
496048
Nothing as natural as this is harmful in any way whatsoever. Us guys right after this, though, lose interest almost immediately and like to relax. That is not the same as feeling weak. We simply have worked out and then want to take it easy for a bit.\n\nAll of us guys already know how to handle it.
957486
yes and not good for your skin\n\n:>peace
755486
No it is  not at all harmful. Why three times a week you can even do it thrice a day, if you can. See the benifits of Masterbatation -\n\nMasturbation is the manual excitation of the sexual organs, usually to the point of orgasm. It can refer to excitation either by oneself or by another. It is part of a larger set of activities known as autoeroticism which also includes the use of sex toys and non-genital stimulation. There are also masturbation machines used to simulate intercourse. Masturbation and sexual intercourse are the two most common sexual practices, but they are not mutually exclusive. Some people are able to achieve orgasm only through masturbation and not sexual intercourse.\n\nBenefits\nIt is held in many mental health circles that masturbation can relieve depression and lead to a higher sense of self-worth (Hurlbert & Whittaker, 1991). Masturbation can also be particularly useful in relationships where one partner wants more sex than the other — in which case masturbation provides a balancing effect and thus a more harmonious relationship.\n\nOn July 16, 2003, an Australian research team led by Graham Giles of The Cancer Council published a medical study [2] which concluded that frequent masturbation by males may help prevent the development of prostate cancer. The study also indicated that this would be more helpful than ejaculation through sexual intercourse because intercourse can transmit diseases that may increase the risk of cancer instead.\n\nMasturbation is also seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases such as AIDS. Support for such a view, and for making it part of the American sex education curriculum led to the dismissal of US Surgeon General Joycelyn Elders during the Clinton administration.\n\nSome people actually consider masturbation as a cardiovascular workout.[10] And while doctors have no proof of this actually being true, those suffering from cardiovascular disorders (particularly those recovering from myocardial infarction, or heart attacks) should resume physical activity (including sexual intercourse and masturbation) gradually and with the frequency and rigor in which their physical status will allow. Some doctors will advise those recovering from heart attacks to resume sexual activity (solitary or with a partner) when one is able to climb two flights of stairs without experiencing shortness of breath or chest pain-
1011840
No.  You get bigger by lifting weights, and increasing the weight as you become stronger.  A balanced diet is key.  Supplements make expensive urine and that is about it.  These supplements merely provide calories usually in the form of protein, that ultimately taxes your liver.\n\nYour body will naturally adapt to the challenge.  Mix up your weight program (the same routine will not challenge new muscle), do sprints, distance,  keep your body guessing and you will keep building muscle.\n\nNote:  Most women hate the 'body builder' look.  We prefer nicely muscled men, not bulky weird looking men.  We will take David Beckham over Hulk Hogan.
421040
this stuff is more or less made for men.  You will not get big muscles unless your working out, for size, with this stuff.
940536
Most likely, but it's not healthy. Instead of toning up and building muscle, you'll just be flab.
75900
m....bation is healthy and natural. It releases hormones that make you feel good and after orgasm make you feel relaxed...right? when you ejaculate you release millions of sperm but as soon as you are able to again you will still release millions.  As long as you take care of yourself by eating right, drinking lots of water, sleeping enough and getting at least some exercise your sperm will be just fine.\nby the way anyone who tells you that they dont masurbate is lying to you and they wouldnt do it if they didnt feel pleasure
1035502
Any form of steroid that you are going to use to bulk up is going to cause you physical harm.
34376
Hard work.  Since this is a precursor (I think) to testosterone, it effects the hormones in the body.  However, something such as creatine has much evidence to enhance strength and edurance as well as give a pumped apperarance (usually due to water retention.  The adro can have nasty side effects such as "bacne" (pimples on shoulders and back) and gynocomasteia (bit** t*ts).
1020756
None of them are good, except the ones the body makes during and after exercise sessions.  Do not try to do body building the easy way.
211697
i think the gyno your talking about is gynocomastia, which is men having boobs basically, and you might not get it right away, but as soon as you get off the steroids, then all that muscle will convert into fat, so i wouldn't use those...  try things like creatine and other vitamin supplements you can pick up at the local vitamin shop...
480220
steroids are dangerous. Don't use them