Which is a better workout video The Firm or Slim in Six?
463834
the firm, it works better than slim in six!!!
696173
Yes i have the complete series of the Windsor Pilates. I really do like it and its a great challenge. It harder than it looks and its a great work out. Its a great change from doing the typical fitness stuff. Give it a shot you may fall in love with it!
643562
I have the step by step 20 minute workout, abs, and power sculpt. It's really effective. I like it because I can put the DVD on and don't have to drive to a health club. These\nexercises have been around for a while because I remember these routines at aerobic classes a long time ago. Once you learn all the routines you can do more on your own and it's easy to do.
447716
Any Taebo videos by Billy Blanks are good. They really make you sweat.
957041
Wow! 8-pack at 12 woa, well do crunches, well my boyfriend has a six pack and hes eleven, i know im so young to hav a boyfriend, and dont get disgusted every year at the end of school the whole school goes on a feild trip to a water park, but i suggest doing 60 crunches and 60 flutter kicks, i do it every night, and i almost hav a 6 pack
954331
Just before I got pregnant I heard of "Core Rhythms" it is a latin dance workout video.  IT ROCKS!  You are having so much fun you dont even realize you are working out, and my BF was so happy with how sexy the moves were.  It was a great self esteem boost for me and I can't wait to start doing it again to get my figure back after my baby comes.  If it sounds like something you may like (800) 261-7217 is their phone number and I think they have a website but I have never been on it.
564350
If you are referring to frosty adult beverages...the liquor store. If you want soft drinks... any c-store or supermarket.\nIf you would like lean, cut, strong abdominal muscles...The six-pack is most easily achieved through hard physical excercise. The best, if your back can handle it, is situps or crunches. If you do situps you may need to add some wieght as you grow stronger. Just hold a dumbell or plate you can handle while you do your excercises. Crunches work exceptionally well if you vary the compression and duration of the excercise.  It will not hurt to try some fat buning excercises as well. The lower your percentage body fat, the more "cut" you will appear. Be cautious to not burn too much fat as the body then begins to use up the muscle, not to mention the loss of strength and the fatigue that would ensue.One of the greatest physical specimens of all time....Herschel Walker once stated he never "lifted weights". Situps, pushups and sprints are all that are neccessary to maintain peak physical form.
676203
When I looked at one of the cans, it had a mass amount of protein. So if you're are trying to build some lean muscle slimfast will be a good protein source.
819363
Lipo 6 by Nutrex, or Hydroxycut Hardcore by Muscletech.
684902
I just started using Turbo Jam and I love it.  I have been doing it for two weeks now and have lost three inches around my waiste.  I have done so many different work out videos and this one has been my absolute favorite. It works well but even more its fun and very motivational.  I definetely reccommend it.
181283
Do isolation crunches instead of sit ups. It is a much better workout for the abs. Cardie, cardie, cardie. Cardie karate puts a different push on the mind. makes you want to work harder. Even one of the tapes will help: Billy Blanks, etc. I am even going the yoga route.
1006521
I was in one of the commercials so I purchased the DVD expecting to see the event I was at.  Not one second of the commercial was in the DVD.  The entire video was shot in hotel rooms with girls getting it on with other girls.  It was certainly more than just girls lifting up their shirts.\nThe quality of the videos was horrible.  You could tell the camera man was only looking through his viewfinder every once in awhile.  Maybe they've improved in the past few years though.\nIf you decide to get one be careful b/c I had a hard time canceling the 'subscription' I was automatically enrolled in.  I had no interest in the subscription, but that's where they make their money.  They'll end up sending you more dvds each month (or week i can't remember) until you are able to cancel (and you can't cancel when you order).  If you can buy one at a regular store I would recommend that over ordering by phone.  You could probably find something better that you both like at your local video store.\nLastly, only do this if you are comfortable with it.  It can be a healthy or an unhealthy experience depending on you and your boyfriend's attitudes.
647589
I have the whole set of these dvds and i love them! I bought them to lose a bit of weight that I put on after having a baby. The 1st one has some good dance workouts, thare are some good moves in that 1. The 2nd one is a routine to tone and stretch you (that is good, some of it is hard work but fun) The 3rd one has a lapdance and a librarian routine, lots of fun. The 4th and 5th (combined in 1 dvd) has lapdance and hip hop and is really great. I would definately recommend these dvds. I have lost the weight that I put on and I am more toned and fit now.\nGet them, Have FUN!!
677191
3 sets of 15, when you want the endurance and lean muscles you go with more sets of a lesser weight,  if you want more bulk then you want 2-3 sets of 8 with heavier weights.
801489
The key to 6-pack abs is to have a low percentage of bodyfat. Ab exercises in fact contribute very little to having a tight midsection. However, some ab work is great for overall fitness and back support and I don't want to downplay the importance of core strength. \n\nMany trainers look down on crunches these days, considering them not much more than an isometric exercise. Various types of leg and knee lifts are probably a better choice.
1096053
i think that rock hard is cool, but also, a softer 6 pac is cool to.
346638
6 pack nothen like like it