i want to know the exercises and tips to get slim in minimum time period?
458079
well, of course, everybody is going to tell you:\n\nCarefully watch the foods you eat over this period you want to get slim quick (of course you should watch what you eat anyways because if you try some crash diet thing or short term diet, you will gain it all back and MORE when you are done).  EAT SLOWLY.  You will eat less and be just as full.\nAlso, eat smaller meals throughout the day rather than one or two BIG meals.\n\nCalories burned has to be more than Calories taken in.\n\nWater, water, water.  Pound it.\n\nExercise.  Swimming is generally considered one of the best overall exercises you can do for your body.  NO impact, total body workout.  Upper body, lower body, and abs.  Also, if you are looking at certain body parts, work those more.  Pick up a few fitness magazines at the store.  They always have good ideas and workout plans.\n\nMake your entire day your workout.  When you're walking somewhere, walk briskly.\n\nAnd FORGET those get fit quick schemes.  That 24 hour hollywood diet (laxative), slimfast shakes, "eat this powerbar instead of a whole meal" plans.  All you'll end up doing is eating the shake or bar, still feel hungry, and eat anyways, making you GAIN weight.\n\nAnd unless you are morbidly obese, don't do that stupid no-carb thing.  Its retarded, people are idiots.  If you eat no carbs, that means less energy.  Eventually, your body will compensate by lowering your metabolism to burn less energy at any given time.  Then when you eventually get tired of that fad (which you would), you'll gain a TON of weight becuase your metabolism dropped so much.\n\nAlthough, it IS a good short term weight loss technique.  However, you are NOT supposed to stay on it for more than a week (two weeks TOP).  Anything after that and you are actually damaging your body.  Remember the guy who invented the Atkins diet.  Died of heart disease i think it was.
91889
take a poop you'll lose 1 1/2 to 2 kgs like that and eat less and workout every min you can.
858721
run or exercise at least 30 minutes a day.  do your push-ups (mandatory).  stay away from sugar-rich food and carbohydrates.\n\ngood luck.
366840
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference
594225
Try to do these exercises until then...\nDaily workout schedule \n\n10:00am- 15 push-ups, 20 sit-ups, 25 leg-ups, weight lifts- 5 and 10 lb dumbbells\n2:00pm- 10push-ups, 25sit-ups, 30 leg-ups \n7:45pm-15 push-ups, 20 sit-ups, 25 leg-ups, weight lifts- 5 and 10 lb dumbbells         \n10:30pm-10 push-ups, 20 sit-ups, 30 leg-ups\n\nDoing these exercises Monday, Wednesday, Thursday, Saturday and Sunday for 3 months, will result in huge weight loss. For those of you that do not need to lose weight, this will result a gain in abs, arms and leg muscles.  If you’re really outgoing (and don’t have access to weight machines), buy some weights and put them in a backpack. Wear the backpack full of weights while you’re doing pushups. Or just have somebody get on your back while doing them. Also, be sure to eat healthy foods such as fruits, vegetables, ect...  Proper nutrition is important while doing workouts. Eating extra healthy foods during workouts will help give a boost for you body.\n\nThey should help alot.
657709
You will now get those abs. If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1006267
Keep a water bottle on you at all times and drink drink drink.  Stay away from all sugar. Eat lots of protein and calcium...they help you metabolize fat and build lean muscle. (Spinach, Plain Lowfat Yogurt and Wild Salmon are good).  Work out vigorously at least 4 times a week: walk, run, jog, ride your bike, do the elliptical trainer, 30-40 minutes per. Be sure to eat small meals every two hours.  Do side bends and situps first thing in the morning and in the evening as you settle down.  Visualize yourself toned and gorgeous.  Find at least one partner to share in your goal. You can do it!!
1050156
Quickly: don't eat anything but laxatives.\n\nQuickly and safely: jog for an hour every day, eat healthy foods, eat less carbs then the amount of carbs that you burn exercising, eat 4-5 smaller, lighter meals, instead of 2-3 heavier meals because your metabolism works better with smaller things to digest. If you want to look healthier and toned, do lunges and squats or jog up and down stairs to tone your thighs, do situps for a good ab and back workout, pushups and weight lifting for upper arm strength, jogging or biking for calf muscles, etc.
1057473
gotta do 4 things:\n\n1.  Do some hardcore 2hr aerobic workout every other day -- this will help you drop overall bodyfat, especially if you work out before eating anything right after you get up in the morning\n\n2.  Lift some weights on off days to tone your body--if your body is building muscle it is not building fat is it?  Muscle also burns calories, improves posture and helps you look better over all.\n\n3.  target your stomach, do various forms of crunches while you lift -- I usually do about 300 every other day\n\n4.  Get your diet straightened out -- eat lean proteins, vegetables and good (complex) carbs, make sure you're getting fiber and I find protein shakes after workouts help enormously.  Stay away from fast food and junk food.  Something like the south beach diet can be a good platform to start from.  After a while, you will actually eat less because your body will become more efficient.\n\nAnyway, a few years ago I went from fat belly in June (hanging over my pants) to ripped abs in August.  I also dropped close to 30 lbs while building toned muscle.  \n\nIts hard to start out, but none of this is very tough once you get into the flow of doing it every day.  Just stick with an aerobic activity that you enjoy.  Mine's cycling and trail running.\n\nGood luck.
503336
You are young and need to take into consideration that your body is still changing. I have a plan that works so use this with caution. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1080434
Easy, I dropped 15kgs and did this using the following plan. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
521756
I'll tell you what, if you are really serious about getting rid of unsightly fat around you sides and stomach this is what you need to do. Change your diet to include more fruits, fruit juices and add more vegetables raw and steamed, this will stimulate your system to work more efficiently and in less than a month you will enjoy more energy and discover how slim you have gotten. Good Luck!
853687
try jogging,sit ups and a diet.
463597
My only suggestion is running or walking. General exercise should slim you down. But a lot of men are known to like more curvy women.
137591
you can try drinking green tea (the leaves kind, not the ones in tea bags). you can get them from korean or japanese stores.  drink about 2 glasses a day. hot tea.  they say green tea helps remove toxins in the body, and helps keep people slim.  You also have to control your eating. better to eat many times a day, small portions than 3 large meals.  Excercising helps, but if you dont control eating, excercise will have little effect on slimming.\n\nyou can start with this: for breakfast eat sandwich, usually 2 loaves of bread plus spam or whatever. Dont eat rice, coz it makes you eat more. Then eat normal lunch. Then for dinner if possible take vegetables.\n\nTake dinner early, around 630pm or 6pm if possible.  \n\nDrink lots of liquids to help give the stomack the "full" feeling.
228545
You just have to eat a low-fat or low-calorie diet and make sure that you burn more calories than you eat. Stay away from things like sweets, soda, fast food, etc. Slim fast works. Also, eat 6 small meals a day instead of 3 large ones. Or snack all day and stay active. There's so many ways!
711863
eat less.... and exercise