i am 15 and need a diet to follow on a regular bases doyou have any?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
175549
You're only 15 and your body is still changing physically.  I would just stick to a regular cardio workout a few times a week just to keep you in shape.
337613
I healthy diet of cocaine and mineral water.\n\nP.S. This is not recommended.
919164
Don't eat a lot of sugar, white flour, our starchy foods..and go walking or running. It's the easiest and best diet/excercise of them all!
534752
I DOOO!\n\nI'm 15 and never had a problem with my weight.. i was 127.. now, after starting birth contol i am 136 and i just started my second month on it!\n\nI'm trying to eat healtier and excersize more but its hard being around sweets all the time..\n\nTips on any great 'snack foods' and excersizes that are easy would be excellent!
1101161
no go natural a proper diet and exercise plan
688345
Sounds like you need more then just a diet plan...you sound very sad. It seams to me, and I am by no means a proffical , please, seek some kind of counseling.
669877
Yes.  Eat a healthy, balanced diet.
8655
A fad diet is not healthy...and in fact, could be dangerous to your heart. (Yo-yo dieting and extreme calorie restriction etc...) Eat a sensible diet of fruits, veggies, lean meats and low-cal dairy. Exercise. A healthy weight loss plan should have you losing no more than 2 lbs. per week. You could lose the 30 lbs. in 15 weeks...
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
724415
Exercise and healthy diet.
890681
Try the souch beach diet book...
861840
you could walk every day for at least 30 minutes..........If you have a watch, walk 15 minutes 1 way, then 15 back home..\nSince you are so young, you should be able to try and do 10-20 sit ups the first day.......Do 30-40 the next day.Just keep adding each day or every other day till you are up to 50-100.  What ever your limit will be.....Do b/4 you shower for bed.\nYou know that fast=food should be out...Instead of eating a whole sandwich at home, eat half, plus an apple(or other fruit) water, or  Gatorade,  (No pops for awhile) Maybe allow 1 pop on Saturday night..during week.....\nEat soups, ckn. fish, beef 1 day a week....baked potato 2 times a week with only small pat of butter till you get use to none...if possible....Try to eat salads for lunch or with dinner\nEat vegetables during dinner at least, fruit off and on during the day...have carrots, celery, radishes, and other fresh veggies cut up so you can grab them when you get hungry between meals....\ngood luck...it will be hard starting out. Try to stick to it as a goal to do other things you can't do now..........
176117
a fifteen year old should not worry about his/her weight because at 15, you are still growing.... \ntry to engage in physical activity everyday for half an hour (walk to and from school if you can) and leave some food on your plate at every meal (3 bites is a good starting point)\nMost of all, talk to your doctor and your family so you don't have to go through it alone=)
1035395
Read the South Beach Diet book.  The ideas about dieting are very sound.  \n\nFirst, I do not believe that you should go on a special diet.  Instead, make permanent changes in what you eat, how much and when.   Then, begin a planned approach toward exercise.
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
493750
I'm 15 but this worked, i used to weigh 180, now i weigh 145\n\nEat healthier bro.\nFollow this and you will lose weight and look better.\nTrust me. This is my own exprience. (every one is different though)\n\ndiet: no sugar, fast food, nothing that has a shelf life (canned, cereal, etc.)\n\nFresh fruit/vegetables/meat (mainly fish, 1 serving of red meat)\n\nNo juice (unless fresh squeezed by you or your mom.\n drink water, green tea (home brew, sweeten with equal or splenda-that will get the crap out of your system)\n\nno gatorade-powerade etc, filled with sugar.\nif any coffe i cup, black a day\n\n\nexcercise:\n\nRun non-stop as far as you can witout compltely exhausting yourself. (start with every 3 days, then slowly increase)\nA little farther a little faster each time\n\n30 push-ups (touch your chest to the ground or a book)\n\n30 crunches (1o forward, 10 left/right, count to 6 before you lower yourself down.)\n\nThis will all take time, 2 months probably.\nIt's gonna be hard cuting bad ood out of your diet, get support from friends, parents.\n\nRemember, every 3 days, after 2 weeks make it every 2 days, increase till daily.\n\nYou gotta stick to it though.\nAnd trust me, i give you my word, you will feel better, look better , and get more attention form ladies.\n\nThere's nothin better than looking in that mirror and thinking, "damn i look good" haha\nwell good luck