how can i tommy trim without exercise? are drugs safe if i still want to have a baby later?
469345
I have found that Phenermine(livelighter.com)works best for weight loss. Expecialy in the Tummy Area!! I have lost 24 lbs in less than 2 months. Just drink lots of water and NO CARBS! and your Tummy will be flat in no time. I have 4 kids and There is no other side effects that I can find....I lost 4 1/2 inches in my stomach in about 3 weeks!!! That is Freckin Ammazing!
318366
No!  Any exercise is better than no exercise!  I have 4 little ones and quiet often can not until they are in bed.  My doc says that is just fine!
446512
There are a lot of things to do to make sure that you don't get pregnant.  Make sure you use a condom and to be even more secure get on birth control and in the even that your not on birth control and the condom breaks then make sure you take the morning after pill (but this shouldn't be taken all the time).
1027599
OMG - Congrats!! Keep in mind that your body is still healing & hormones are still outta wack. I didn't start to feel my normal self (w/ all the implied regular energy) until after my son was close to a year. Maintain a healthy diet & food portions. Just doing all the regular housework that a new mom does (plus the irregular schedule) will help burn some calories. Once the baby gets on a somewhat regular sleeping pattern & you can get some sleep then try to incorporate some light weights. Alittle weight-conditioning & some daily walks with your new bundle in the stroller will help shed some pounds. Take it slow & don't get discouraged if you don't fit into your pre-preggers jeans immediately.
159252
i take it by your question that you have not tried excercise yet. \n\nsome women are able to look the way they did pre pregnancy. some are not. I would recomend regular excercise. You can do some cardio, do some weight training. \n\nI used to run 6 miles a day and do some light weight training. My stomach was never completely flat, but alot of that baby belly was gone. \n\nWhatever you are able to loose, great. Whatever you maintain, great.\n\nProviding you are not grossly obese, you should be proud of what motherhood has given you. Loose what  you can, but be proud of all you have. .."I am woman, hear me roar"\n\nGood luck.
1022069
When I was pregnant, I was eating a larger than normal amount (for me anyway) of protein for development of the baby.  Lots of calcium, turkey, fruits and veggies.  The eating for two thing.  Plus taking lots of multi-vitamins and perinatal vitamins.  I couldn't stop cutting my nails!  Or my hair!\n\nI don't suggest getting pregnant, but eating lots of protein and taking vitamins did the trick.  \n\nI've heard also that massaging the cuticles keeps the blood flow strong to the cells that produce the nails and makes them strong. Taking gelatin tablets is supposed to be helpful too.\n\nGood Luck!        Or you could get acrylic nails.
438989
I would say sex. My best friend said that is what worked for her. But your husband isn't up for that. Another suggestion would be walking and slow paced exercises that would be ok for someone who is pregnant.
891373
yeah but you still didn't answer my question on weather and whether.  \ni asked you to give me a neumonic so i can remember them.  \nbut to answer you question no.  \n\ndo not remove your uterus.  get a second opinion.  if you want to gave 84 kidlets, please do not do that.  i have never used herbal stuff like that but it does not hurt to try.  give it a try first before you remove your woumb.  \n\ni am ttc and i am using fertility blend and such stuff.  so those are the only things i've tried.  and i drink herbal teas.\n\nwhy can't they remove the fibroids and not the uterus though?
191283
a lot of people seem to be suggesting pills and painkillers. being natural is the best way for your body. you dont wanna be feeding on chemicals every month. Heating pads sound a good idea. not sure if we have them here, i tend to opt 4 a hot water bottle. Have a nice long bath, get your hot water bottle, warm drink and maybe some sex thrown in for good measure.
1107325
In Asia, we can opt for traditional body massages. This is not advised if we had gone through Caesarean. Massages help to firm up the muscles after delivery. These massages can be done in the comfort of your home. No equipment needed - only a pair of strong hands and herbal oil.\n\nThere are also lots of slimming centres here who offer slimming courses for after birth. They offer slim wraps and heat treatment to slim down the belly. Lots of  fanciful equipment may be used and will costs more as it is done at professional slimming centres.
162679
Start an exercise program it can be as simple as taking your baby out for walks every day.Or you can join your local YWCA/YMCA they have a stroller fit program especially designed for new moms.After you begin your exercise program focus on eating a nutritious diet,control your portion sizes and keep track of calories,make sure you are taking multi vitamins to replenish your body after childbirth,and for your general wellbeing.focus on filling your plate mostly with non-starchy vegetables,some fruit a portion of protein the size of your fist,and a half portion of a good carb such as a whole grain,yam,legume etc,and add a little essential fat olive,canola,coconut,flax.Make sure you eat at least 3 servings of ocean caught fish per week.Drink lots of water as previously mentioned but make sure its filtered water and not from the tap with all the chemicals and other undsesirable additives.After some time you can start lifting some weights,or doing some sit ups or crunches to work on strengthening your abdominal muscles.Good luck!
787747
Just going out for a walk around the neighborhood would be a good start until you get the OK from your doctor for more. And you can take the baby with you. Of course, check with your doctor before you even start the walking. \n\nOnce you get the OK from the doctor, there are a lot of different options available. You could do yoga or pilates at home. Get some dumbbells and a swiss ball and do resistance training. The link below has several articles about fitness training. And again, talk to your doctor. Let him/her know what you plan on doing, and get his/her advice if it is OK.
577705
the only way to be safe and not get pregant is condoms and birth controll!! you can easley get pregant from prenut! trust me i know!!!!been there done that
693526
I've got really bad news for you.  The most common test these days is to take a hair sample.  There's nothing you can do to clean that up except lay off the drugs.
62478
SEE A DOCTOR.\n\nUnder any circumstance, a doctor can walk you through whats going on and advise you how to take care of your body.\n\nPregnant:  You should know ASAP, so you can learn how to take care of your body. . . A doctor is one person who is there to help you.  You need to be looking after taking care of this baby.  RESPECT LIFE.\n\nNot-Pregnant:  Are you athletic/too skinny?  Overly athletic women can skip their periods.  A doctor will still be able to educate you on how to deal with your body and the changes that are making you skip your period.  \n\nI distrust doctors too, and if you're young you may be worried about how to get mom & dad to take you to the doctor, but these are little challenges that you are capable of taking care of.\n\nBest wishes
1170124
You can tighten the muscles underneath all you want, but that skin isn't going to go away.  You need a tummy tuck - a procedure that removes the excess skin, to permanently remove it.  But wait until you're completely done having kids.
653166
Its safe if its a normal pregnancy and if you stick to basic/natural methods and hygeine. Sex in first trimester should be avoided though