how do you lose the fat from the thighs?
463597
My only suggestion is running or walking. General exercise should slim you down. But a lot of men are known to like more curvy women.
408852
if you go to the gym they have tons of weight machines or use a bike. I heard when a person is dieting and exercising that the thighs are the last place u would see results. the arms are first then the abs and stomach then the thighs and legs.
946127
I know it sucks, but it's true.  You can't spot reduce.  The first place your body puts weight on is the first place it will come off.  It may be that the place your body will loose fat last is your back.  Mine is my inner thighs. :(\n\nYour diet is a big part of loosing that excess body weight.  About 80% of weight loss is your diet, only about 20% is exercise; however, there are some exercises you can do to get that back into shape.\n\n1- Push-ups.  Make sure you're pulling your belly to your back while you do it.  This is a great overall workout and it will get the area your talking about\n\n2- Lat Pulls.  Any kind of lat pull down.\n\n3- Rows.  The rowing motion is awesome for your back.  On a weight machine or on a rowing machine, this will get it tougher.\n\nTry these.  And watch that diet!
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
915354
Well - sometimes extra squats and lunges can enlarge the thighs - initially fat will be burned off, but you build up muscle in it's place and they end up strong but big. Play it safe by running and swimming. Losing weight all around is much better than focusing on one area. If you have 30 minutes after work, go running in your neighborhood or do laps in the pool. Do weights for arms, crunches, and push ups. You will make an improvement all around - your body will be toned and thighs will shrink along with everything else. Eat lots of fruits and vegetables and drink lots of water - eating healthily is most important. Before you start out, get a BMI ratio from the site below. If you're weight is underweight or normal, you don't NEED to work out but you should to keep your state of health. It doesn't hurt to tone those thighs, though!\nGood Luck
723401
to lose body fat, all you have to do is use the machine.  lol...\n\nanyways, try for 40-60 mins.  the first 40 mins you burn mostly your body's supply of carbs.  after that, you'll really be targeting the fat mostly.  oh, and maybe 4-5 days or cardio a week is good enough.  your body still needs to rest and recover...\n\nhave fun!
579664
I don't think you can specifically pick this food or that food/drink to lose weight in a certain area.  Eat heathier foods overall.  It all works together.  \n\nThe same with exercise.  However, make a point of using the muscles in your thighs - walking, jogging, biking, etc.   This will tone your thighs down.
726575
Measure your fat %. If you are more than 30% then it is better that you lose about 30 lbs. \n\n1) Eat 5-6 smaller meals\n\n2) Reduce or eliminate sugars, sodas and refined carbs\n\n3) Weight train 3-4 times a week\n\n4) Do cardio (30-40 min) 4-5 times a week\n\nThe initial fat loss will be great, if your are working out for the firast time. It will slowly taper off and it will comee down to 1-2 lb loss/ week
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
1110774
the best way is to walk uphill.... or run..you lose it on ur butt and thighes because u are workign out your leggs..\n\nrunning and walking will also improve your cardio vascular system...  and increase metabolism.. plus it also burns the weight on ur tummy.. \n\nso running and walking do everything for u....
712627
Run at least three miles daily.  Remember that while you're running, kick it up a notch and do a fast sprint for thirty seconds, then return to a good jogging pace.  Do fifty squat jumps daily to work out your thighs and lower body.  Doing sit-ups should also help, but if you run enough, the fat will burn off.  Running is the most important work-out you can do.
132709
1) Exercise. like yoga or swimming or biking. etc.\n2) Lie down, and move your leg in circular motions like you are on a bike. So, this way you dont' actually have to exercise and bike outside. and you dont have to buy a bike. =D\n3) in the morning, squat down and shoot up. and repeat teh exercise very fast. It helps tighten the thighs and the butt. \nGOOD LUCK!
704982
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
498307
body fat can be lost thru aerobic activity. When you want to add muscle to a certain part of your body...you can. However, it is not possible to lose fat in certain areas...ie, you cannot direct the fat loss to your stomach and hips. Eat a little less in the way of hi glycemic foods (google it) and eat a little more protein. Exercise a little more...one answer here recommended running which I absolutely agree with. A longer, medium paced run is MUCH better than a shorter faster run. Your body will learn to burn fat as fuel (especially if you cut down on higher sugar/carb type foods) and you WILL LOSE THE FAT. It will be physically impossible for your body not to lose it. Good luck and be patient!
548288
if you are strictly wanting skinnier legs, cardio is the way to go. personally, i alternate cardio workouts and weight training. however, i'm looking for slight muscle definition. cardiovascular training burns fat. it will build some muscle, but it will be a small amount and will be more of a "toned" look. i wish i could tell you there is a quick, simple way. however, from a girl who inherited large hips and thighs, i can tell you that exercising with cardio is the best thing you can do. treadmill, biking, eliptical, soccer, anything that will get you active. if you aren't able to run, walking is better than nothing. maybe try ankle weights for a little extra work. a healthy diet doesn't hurt either! try snacking on fruit instead of chips, water instead of carbonated beverages, and lower caloric intake for faster results. it's all in the math. take in less calories, burn more, the results....fat loss that you will be happy with! good luck to you!
679747
If you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you. \n\nand make sure not to over eat try to get no more than2000 calories a day
729989
Skin has some elastic qualities that allows it to stretch to conform to your weight without tearing. However when you are overweight for an extended period of time the skin will stretch and it is going to stay like that. The only way to correct the problem is with surgery. The cottage cheese flab in your thighs is fat. It is usually referred to as cellulite, but it is still fat. Losing more weight might get rid of it, but everybody has some fat that they cannot get rid off. It might be that your only option is liposuction.