I am 14 and weight 78kg I do sports and walk but am not loosin weight....how can i loose weight?
459129
First off make sure you do not skip a meal.  Skipping meals lowers your metabolism.  What is your height and are you muscular?  Remember that muscle weighs more than fat.  If you are not muscular and are pudgy then you need to challenge your body a bit more.  Since you already are active with sports and you can walk 10 miles, you'll need to increase either the miles you walk or the incline in which you walk.
27702
walking is the best to loose weight\nwhen you run you will change your body\nlike most of the sport runer have a strong upper body (muscle) wish defect they don't have much fat on their breast)\nso if you want to keep your figure more feminin , i sugest, biking, or walk is that easy
426242
I don't know how what you weight but just keep doing what your doing and add a bit more walking go out in the yard, playground or park two or three times a week and just walk around
927121
two simple steps to loosing weight; diet and excersice.\nfirst the diet. stick to fresh fruits and vegetables and dairy products.\none multivitamin tablet a day is a good idea too.\njogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.
519591
prety simple make ur self busy....drink lots of water..avoid sleaping toomuch..\n\nu know one thing...u will loose 1.2kg if u not sleaping for a day..to recover it ,takes more than a weak..
571968
A healthy diet will take about two pounds a week off on average.  You're young and your metabolism may rebound slightly faster than most particularly if you maintain a reasonable physical fitness routien.  \n\nDon't be in too much of a rush it's hard work to loose weight and remember you must maintain the activity level ater the weight is lost.  Or it will come back on and bring extra weight with it.  Take your time slow and steady wins the race and you want to be healthy for the whole rest of your life.  \n\nRemember too if you are careful to maintain a healthy lifestyle you will influence your future children to do the same it is an excellent thing that you are doing this at an early age.  I for one am very very proud of you and if you ever need anyone to talk to about it feel free to contact me.  \n\nWay to go!!!!!
70867
When I was in highschool I was always heavier than I wanted to be and it was difficult because I was very competitive with my friends. I found out years later that a medication that I was on was the cause of my weight gain and switched it. In the meantime though, I developed a lot of good habits so I didn't get way too big. I stretched every morning, drank plenty of water, stayed away from pop, and tried my best to snack on healthy foods like fruit, veggie sticks, yogurt, and occasionally pretzles or popcorn. I still do those things today and I am 28.(Most people don't believe me when I tell them that) \nSo my advice to you is just to be sure of everything you are putting into your body including medications: you should make yourself aware of their side effects\nAnd have fun too.. there are so many things to do that are physical that get you in shape without even realizing it.\nTake dance lessons, jump on a trampoline, run, play sports.\nHope things work out for you
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
637060
The best way to improve your health and loose weight, or keep it, is thru exercise and a regular diet, what works for me is keeping a food dairy, because most of the time we eat just because is there, and overeat. Try it, it may work for you too.
106359
well, that's prolly the hardest place for you to loose it from and the first place it piles on.\n\nBasically, it's diet, exercise, and time.  You may want to see a trainer for some specifc things you can do.
1098740
No, you are in the healthy weight range.  Don't be hung up on weight, just enjoy life and be happy!
941515
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
849055
Hey, it's almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it. \n\nYou really have to look at two areas of your life and adjust them to match your goals:\n\n*   Diet\n*   Exercise\n\nYou simply can't get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don't change your diet, then you'll have to exercise more. Frankly, it's easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don't have to go overboard. A 20 minute walk around the block is exercise.\n\nFind someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.\n\nHere are a few other resources that might be helpful to you:\n\nLose Weight and Gain Muscle -> http://watersaffl.burnthefat.hop.clickbank.net?tid=YAHOOANS\n\nWeight Loss for Dummies -> http://watersaffl.4idiots.hop.clickbank.net?tid=YAHOOANS\n\nWeight Watchers -> http://www.weightwatchers.com/index.aspx\n\nGood luck! Hopefully this time next year, you'll be a fraction of your former self ;)
893012
I am 14 and i can eat and eat and eat without putting on weight, sometimes it is a blessing but most of the time it is a real curse that is why i am trying to put weight on it is going ok but still aint got any real visible results just about 3 pounds, I weigh 7st.2 and i am 5ft 6 ad a half!
116092
Hi.  I've been battling with my weight since I was your age, I'm 21 now.  The biggest piece of advice I could offer you is to get moving.  Find some way to exercise everyday.  If you have a dog take it for a walk.  Or if you have younger siblings take them to the park and play with them.  There are so many things you can do to get moving.  And exercise is essential to weight loss.  For instance, take the stairs instead of the elevator or walk to school.  Whatever you do, though, don't do anything drastic.  Starving yourself or making yourself sick is not the way to go about getting rid of the weight.  Another thing, get support.  Talk to your parents, friends and teachers and let them know that you want to lose weight.  Get them to encourage you and help you as much as possible!\nYou can lose those pesky pounds! Good luck!
573617
no you shouldnt your only 14 wait until your 16-18 and you know your overweight 5'4" and 118 is not overweight and if your going off of a Body Mass Index chart then that is BS also because according to a BMI my ideal weight is 200 lbs at 6'2" but I am 260 lbs I work out 4 days a week and run 6 days a week so im not overweight. What you could do now though is start running nothing wrong with that but dont worry about losing weight it will just happen naturally while running.