what are the benefits of using nitric oxide in bodybuilding?
467469
Lol, swaps_81 is reading another book different subect.\n\nNitric Oxide does not give many long term benefits from what i have see, you will get great pump while working out with it becuase it is mainly vascular in that i will relax your veins allowing more blood to pump through your system but i do not think it will give you any real long term gains. Also, i got a week feeling when using it such as when you drink to much caffien.\n\nGive it a try and can not hurt you unless you are refering to the same kind of nitric oxide that swaps_81 is refering too
149452
Ha, that's a good one.  Do some searches on ogoplex, roplex, and viacil supplements.  There's a combination of saw palmetto and other herbs that actually can work very well...maybe not quite Peter North well but it makes a difference.  Also - testosterone boosting supplements help as well.  Vitrix is one of the high quality/potency tribulus tablets that is used for promoting muscle growth.  It works by tricking your body into creating more testosterone.  I think you can see the correlation here.  I have a few friends in their 50's that are swearing by this combination, as well as adding some L-arginine or nitric oxide supplements.  It worked well enough to get them to give up the viagra, so I'd say it's pretty effective.
1113892
It's quickly absorbed by your muscles. It tastes good and is convenient.  Most bodybuilders feel they can't get enough protein unless they supplement.  I use it and feel it helps, but it doesn't make a tremendous difference. How much progress you make in lifting depends on your genetics and self discipline.
2723
It is a good idea to eat protein containing large amounts of arginine, such as chicken or other meats, as well as foods containing vitamin E, zinc, vitamin B6, and vitamin C.  Note however that if you have erectile dysfunction, your diet has only suble effects on this condition and will not reverse it fully unless you had a severe defficiency of some of these nutrients.
706077
Creatine and Protein work when used properly.  \n\nMuscle Milk was originally developed as a dog food, and NO xplode is an arginine supplement.  So they aren't the best.\n\nI recommend AST's products \nhttp://www.ast-ss.com/\nand they offer some very good advice on how to work out on their website.\n\nAlso look for advice here:\nhttp://www.abcbodybuilding.com/
460996
The benefits are as follows:\n1.  Durability (Longer lasting) of muscle and tissue\n2.  Flexibility\n3.  Once you eat right there is not much need for supplements and your body would be more immune to ailments, diseases and pain during training.\n4.  With supplements, the muscles are build up more quickly and once you stop taking supplements, the muscles tend to shrink and lag with more fat.  When you are naturally training, then you stay looking good for a long long time.  You will get old and still look like an athlete.\nHope this meets with your satisfaction.
21266
I'll share my own personal experince with you, use muscle building supplements with extreme caution if you must!! The companies that manufacture them have become unscrupulous and they are only keen on making money. They'll put anything in those supplements to make you blow up in no time without any regard to their side effects and your health. And am not talking about just steroids, supplements too!!  Right now am battling high blood pressure and high cholesterol as a result of using Nitro Tech, a leading brand name in the protein shake industry!! In my opinion training on natural food is the best way to go if you are only keen on sculpting and toning up your muscles. Eat foods high in protein but at the same time consume red meat and dairy products sparingly. The best source of healthy protein is chicken, fish (white meat) and plant proteins such as soy beans. Ensure you take in a lot fluids too especially water and home made juices! A lot of bodybuilders really go overbaord with the protein intake and from my experience that's really an overkill. A balanced diet with plenty of fresh fruits, vegetables and high quality carbs such as oats, wholewheat bread, baked potatoes and muesli will do your body a lot of good. Get yourself a health magazine e.g Muscle and Fitness provides some very good insights on a good nutritional plan but in my opinion stay away from the supplements as tempting as they seem. Some of them don't even have patents to back them yet and for that reason they should be labelled as "poison" because that's what they are. Some of the ingredients in many of those supplements are so potent and powerful, they scar and clog up your ateries in no time! This to me beats the whole purpose of body building in the first place which is to maintain good health and fitness. For me even though I am very fit, I lost out on my health. Learn from my mistake and don't misconstrue one for the other because they belong together; Fitness and Health. I hope I was of help. Good luck.
448165
Yes, I go to the gym and wish to use a supplement to help my workout program. I looked into stuff like "andro" and others but found Creatine to be the safest pick when taken in moderation. And by moderation, I mean only before I go to workout to help build muscle. I also combine this with NO (Nitrous Oxide) and Glutamine for muscle recovery. Then I also have 3 protein shakes a day and I look good and cut.
946174
Nonsense, don't listen to anybody that has posted so far. Creatine is created naturally in your body and so it is merely used to supplement what is already in your system. If you are referring to "Creating Monohydrate" it is the original form of creatine and currently the least used by bodybuilders. Reason being, it bloats your body with water and your cells tend to absorb more water while on creatine monohydrate. It's not necessarily a bad look, but who wants to look bloated? The creatine that I have used in the past and been satisfied with is tri-creatine malate. The actual brand is SAN V12. On the sources I've posted a review of it. I wouldn't suggest any form of supplements for beginners until you  have at least been working out for 6 months- 1 year. What you can use after several months is whey protein: The fundamental of every diet. I've also posted a link for it. So there you have it, take creatine freely, but don't abuse it. Take it in 8 week cycles and give yourself about 2 weeks of rest in between.
881583
Start taking amino-acids in Cyto Gainer. It can be bought at any health food store. It will improve your stamina and keep you in first place,and it contains no artifical preservatives.Take your Dad with you make sure its safe.\nI started using it 35 years ago for I refused testosterone.
543330
there are no negative effects.\n\nyou should consume protein before a weightlifting session & within 20 or so minutes afterwards as well. this will help supply your body not just with the protein but also BCAA's and other essential muscle-building elements.
1038292
it's positive or negative depending on the way u build your body\n\nif u do body building only by regular exercise, aerobic and anaerobic, that will give u muscles and at the same time a very powerful body concerning the heart, blood pressure and respiration, and even the mood. \n\nthat surely will improve your sexual health\n\nBUT\nif u want muscles by using training PLUS DRUGS, that may dramatically affect your sexual health, coz these drugs may affect your liver and may even reduce your natural male hormone (especially anabolic steroids) and thus reducing your performance.\n\nu have to choose fast building  or healthy body
672302
Heres the PDF of the paper that explains the process and the quantitation of how they get the number. \n\nIn this study, the temporal shape of voice-induced nitric oxide (NO) signals in exhaled air has been investigated in eight healthy individuals by means of laser magnetic resonance spectroscopy. The results of the experimental part have been compared with calculated signals obtained by using a simple one-compartment model of the paranasal sinuses. In the experimental part, a rapidly increasing NO concentration has been found when the subjects started humming. After reaching a maximum, the emission starts to decrease with the shape of an exponential decay and finally reaches a constant level. The time constant of this decay (NO washout) is 3.0 ± 1.2 s. The peak height of the NO emission during humming increases when the time between two humming processes increases. When no voice-induced NO emission takes place, the NO concentration in the paranasal sinuses rebuilds again to a maximum concentration. The typical time constant for the NO recovery is 4.5 ± 3.2 min. A three-compartment model defining exactly the geometry and anatomy of the paranasal sinuses has been developed that is based on three main assumptions of the NO dynamics: 1) constant NO production of the epithelium in the sinuses; 2) the rate of the chemical reaction of NO with the epithelium of the paranasal sinuses is proportional to the NO concentration; and 3) the emission of NO from the sinuses (volume/s) is proportional to the NO concentration. It is shown that the three-compartment model under the experimental conditions can be reduced to a one-compartment model, which describes the complete temporal behavior of the NO exchange. \n\nlaser magnetic resonance spectroscopy; nitric oxide emission; noninvasive measurement
224495
Primarily by two actions:\n1) Increase hemoglobin, which acts indirectly to allow your muscles to avoid anaerobic activity.  This isn't a change in the muscle (it's a change in your blood) but it has an effect on perceived fatigue.  it's part of "getting in shape"\n\n2) Grow.  Muscles will increase in size in response to stress.  That's how weightlifting works.  They can also change somewhat from fast, weak, fibers towards slow, stronger, fibers (and back again) depending on stimulus.
772101
what do you want it to do? \n\nandrogel is a low level testosterone substitute - it will help you if your are testosterone deficient by improving your libido and your body composition - more lean mass\n\nit is not a particularly strong anabolic if you are looking to build muscles \n\nbut anaboilic steroids are dangerous \n\nif you are deficient it is low risk but all applied steroids can have side effects which include acne, bitch tits, liver and kidney problems, prostate problems, hair loss and testicular atrophy
1175133
Sweat !!!   \n\nThere is nothing you can take that is totally safe to build muscle that is not there now...\n\n\nI highly recommend a good balanced diet, adequet sleep and a quality exercise work out program.\n\nDO NOT take steroids.  They WILL mess you up seriously.\n\nJust look at Aaaaanold he is now a girly man vit flaaabby deflated muscles, and bad kidneys because of it.
774854
I have found that Anavol works great for me for mass gains...  It helps using creatine as a transport.  I also have taken M1T which is about the only pill that has been closely compared to steroid(s) w/o actually being a steroid.  When I take the two together, while eating healthy food and lots of it (4,000+ calories avg. daily) Lts of protein including whey isolate protein shakes, basically 1 gram of protein per lb. of bodyweight, I feel completely pumped at the gym, "fullness" comes to mind, universal muscle fullness.  Using both together I've seen gains in weight of up to 75% more when not on it eating and drinking the same things.  For instance, recently, I was taking them both for about a 15 day cycle... in 15 days, eating right, working out approx. 3 hours daily in the gym (splitting up muscle groups=1 per day), I gained 6 lbs of pure hard muscle.  So it is possible with M1T and Anavol.