Whats a good way to work your chest without any weights or just free weights and no bench?
470503
Push Ups\nWide Push Ups\nDiamond Push Ups\nDecline Push Ups\nFlat Flyes (with dumbells on the floor - you don't need to go past the horizontal)\nFlat bench (with dumbells on the floor - you don't need to go past the horizontal)\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html
814069
if you are 105lbs...you probably have a really fast metabolism and will need to get a lot of protein in your diet...i would suggest getting whey protein and taking this after going to the gym.  whey protein isnt any kind of steroid or creotine or any of that crap, its just protein...and its what you'd need to if you want to increase your muscle mass.  with that said get to the gym and do lifts focusing on those muscle groups, bench press is definitely one of the best for your chest and theres any number of exercises such as curls you can do for your biceps.  if you can get a friend to lift, i would definitely suggest free weights over machines, but if its just yourself then machines would probably be ok.  keep in mind that to increase muscle mass and make yourself stronger you want to do fewer reps with each set and rest between sets. if you have fine strength but just want to tone then do more reps with less rest between sets.  finally, dont just do chest and biceps. definitely work your triceps and shoulders if you want to have good arms...also dont forget about your back and legs. get a routine that incorporates most of that, and lift 1 or 2 muscle groups a day alternating routines.
64610
Push ups, do regular push-ups, push-ups with fingers pointing out(hands together) and diamond pushups(shoulders are even with arms and body infront of you) bring hands to center of chest with index fingers and thumbs touching (remember to always keep back, shoulder and you butt aligned).  This works arms, shoulders and even pectorial muscles.  Man I can give you a good work out just e-mail me.
80971
I personally like the one where you use free weights and lie on your back then bring the weights out to your sides and then bring them up above your chest and squeeze your chest together... make sure to keep straight arms.
1033630
Here's one that's pretty good. No weights or gym membership required. Modify as necessary. For example, if you don't have access to a pool, eliminate the swimming. I also added some bodyweight squats and/or lunges to it to work the legs.
91619
start by standing in doorway and walking you fingers up it... sounds silly but builds muscle strength around ribs and such.. lift a gallon of milk straight out at shoulder height and holdto side and front....
1071869
do lunges or squats that is the best excercise to do without any machines or weights.
195225
weighted sit ups are the best.\n\nDo sits with a five pund weight on your chest.\nAnd don't do fast sit ups.  \nSlow and controlled.
530890
The answer- weight training. I agree with the push ups you can build the chest. But, you will hit the plataeu at very soon as the resistance is constant.\n\nSo, you take weight training seriously. The pressing motions are the compound movements which contribute largely for the developement of pectorals (chest). At the same time you have to devote for the flies too as it is an isolation work out.\n\nYou can feel free to write me if you need a well structured work out.\n\nGood luck.
1148973
chest exercise. By making the elbows try to meet each other behind ur back and in front. It also increases the breast size.
458198
Planks are great for working your core - while on your forearms and knees, clasp your hands together so your forearms make a V. Straighten your legs to balance on your forearms and the balls of your feet. Tighten your buttt and abs and try to maintain a straight line from your shoulders to your heels. Hold for 10 seconds and try to work your way up to 30. Repeat. \n\nBack lifts are also good - lie on your stomach with your hands on your lower back. Raise your chest 3 or 4 inches off the floor while keeping your legs on the floor. Hold for 5 seconds then repeat 10 times at least. \n\nAir Bike - Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor. Curl up and bring your left elbow toward your right side while drawing your right knee in to meet it. It is like you are riding a bike. Alternate sides, continuing the motion back and forth. Remember, don't just flap your elbow across your body, actually rotate your shoulder across and squeeze your abs.\n\nAlternate heel touchers - Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you've completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep!\n\nBent knee Hip raise - This is like the Reverse Crunch but with a longer range of motion. Outstretch your hands to your sides with your knees bent at a 60 degree angle and your feet just off the floor. Using your lower abs, roll your pelvis backward to raise your hips off of the floor. Your knees will be over your chest. Squeeze your abs and then return to the starting position slowly. You can straighten your legs to make it harder or wear ankle weights.\n\nButtt Ups - Begin a pushup position but with your elbows on the ground and resting on your forearms. Your elbows should be bent at a 90 degree angle. Arch your back slightly out rather than keeping your back completely straight. Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips so you end up in a high bridge position. Lower back down slowly to your starting position. Repeat. Don't let your back sag downwards.\n\nCross body crunches - Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body while bring your left knee in toward your left shoulder at the same time. Reach with your elbow and try to touch your knee. Do one side for all your reps, then switch to the other side. Try to bring your shoulder up towards your knee rather than just your elbow.\n\nCrunches - hands over head -This variation makes it tougher than regular crunches. Lie on the floor with your knees bent. Keep your feet flat on the floor. Stretch your arms overhead and cross your palms. Curl your upper body forward and bring your shoulder blades just off the floor. Keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position! Slowly lower down after squeezing your abs tight\n\nCrunches - Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch. Place your hands lightly on either side of your head keeping your elbows in. Don't lock your fingers behind your head! Push the small of your
801195
Here is a list of 14 exercises you can do to work your pecs. But, with only 10 lb dumbbells, you won't get your pecs very large. If these are the type of dumbbells you can add plates to, get more plates. If not, look at investing in these type of dumbbells. They are inexpensive and do a great job. You may also want to get (if you don't have one already) a dumbbell bench. Also, here is a list of bodyweight exercises that works your chest.
1095102
Absolutely.  In fact, it's hard to work the chest without working the shoulders.  Most chest exercises such a presses are compound exercises that involve multiple muscle groups.  A basic bench press will work the lats, triceps, chest and shoulders.\n\nIf your trying to design a split routine working your chest and shoulders on the same day is a logical solution.  People usually use split routines to give body parts a chance to heal while other are being worked.  With that goal in mind it would seem counter productive to work the shoulders while they were still recovering from your chest work out, or vice versa.\n\nSplit routines aren't necessary, though.  I'm using a full body routine now, but switch back and forth periodically to keep my body from adapting.
85791
Eat meat.  Youll need the protien to build muscle.  And work out your arms chest and back 2-3 times a week.  Do high wieght / low reps (Don't do too much or you will hurt yourself) .  This will build your muslce faster.  Low weight high reps will just tone you.  It is probably best you start on machines as well because they help you keep correct form and give you more control as far as the amount of resistance.  Try doing pushups with weights on your back(start low), and look into buying a small dumbbell set.
454994
There are many. It really depends on what equipment you have. One of the best overall upper body exercises for someone with NO access to fitness equipment is the standard pushup. Using your body weight in this way is ideal for building the muscles in your chest, shoulders and triceps as you perform the upward phase of the movement, while the descending (going down) phase helps to work your biceps, abdominal area and upper and outer back (if you go slowly that is!) Hope this helps. Please email me at CFM97@yahoo.com if you have more questions!
893431
You cant.  Chest exercises will strengthen the muscles underlaying the breasts and may help lift them a very small amount.  Other than that its a good bra, gaffer tape or surgery   :D
1101690
The only method is weight training followed by proper stretches. In the weight training all the pressing motions like Declined/Inclined/Flat bench press will add your chest muscles. Of course you have to combile the isolation work out too.\n\nYou can notice the difference in very soon with proper protein rich diet.