weight lifting for a fat man?
459388
If you are really fat you may have to start slow. Try to do a bodyweight squat. Can you do them or do you loose your balance? Can you do even 1 pushup in good form?  Try bending over 10 times with straight legs and your hands in front of you, do you feel ok or does it kind of hurt your back?\n\nIf you had problems with that stuff, you need to start with machines. You need to concentrate on building core strength. Do 8 sets of situps, 5 reps each holding a light weight. Try to do them on a slight decline if you can. Do 8 sets 5 reps of hyper-extensions. Hold a light weight if you can, if not do body weight. In addition do 1 set of each of these with a weight you can get 6 to 8 reps.\n1 bench press machine\n1 incline bench machine\n1 military press machine\n1 lateral raise machine\n1 row\n1 front pulldown\n1 leg press\n1 curl\n1 standing calf raise\n1 set curls barbell\n1 set hammer curls dumbbell\ndo this 3 days a week, nonconsecutive.\n\nIf you can do all that bodyweight stuff ok, you want to do freeweights. Start with a 2 day split twice a week. Or maybe a 3 day split once a week. You might only want to do 1 set of everything if you are pretty badly out of shape. You can start with more if you are able.\n\nYou can build a routine with information here.\nhttp://www.exrx.net/
875642
lift weights, eat protein.
636664
Pushups with extra weight in a backpack.  Eat lots of steak and few carbs.  Get plenty of aerobic to reduce the body fat.
624881
About 12 years ago, I bought a weight lifting machine called the Gravity Edge.  It was supposed to use your own body weight to lift.  It worked great, only cost about $400 but I lost interest after a few months.
81562
You should try strength training instead.  Using weights would help build muscle.
428432
Doing lots of push-ups is impressive but it won't make you ripped.  It will help with endurance but you need to combine it with lifting weights or resistance training.  Arm curls, bench press, etc.  If you don't have access to the bench press get dumbbells and do a dumbbell press.  You can sit in a chair or anywhere to lift free weights.  They're not too expensive until you start getting up to the heavy ones which might take awhile since you're 110 pounds.  (No offense intended.)
232806
A good full body strength training workout 3 days a week would work (i.e.: lift weights). It doesn't have to be fancy. A cheap set of dumbbells from Wal-Mart would work great.\n\nAnd don't worry about getting too big and buff. Nobody "accidently" gets as big as a bodybuilder. It takes several years to get a body like that. Assuming you are not a vampire, I'm sure you have mirrors in you house. When you get to a point you like, and don't want to get any bigger, you just back off your routine to a maintenance mode. Do the same workout once a week.
1028893
lift weights?\n\nJjust kidding...\nif you go 5 days/week you'lkl do pretty good...if you have any fat you'll need to run mon. lift with your arms tues. run wednesday. lift with your lower body thurs. and fri. ruin...\n\nif you feel you do not have none/little fat you need to get off...then you lift with arms biceps...the whole upper body and abs, then the next day lower body, upper body...lower body...then that's 4 days...the other days of the week REST...it's very important to let your muscles rest
215313
Lift weights and eat protein. You can get shakes at the health food store that will help.
357720
Low carb and lifting weights is the best. If you are already doing that change your protocol. Say you lift real heavy with low volume. Go lighter and do more sets for a while. That worked for me.\nHigh intensity interval training is a great fat burner. Do a search on it.
548254
check this out\n\nhttp://www.youtube.com/watch?v=kck-v88xUzc&search=fat%20fighters
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
229649
Hit a fast food restaurant for every meal.  Make sure you get the "biggy" size.--thats if you want to gain 20#s of fat.  Work out and get a physical trainer if you want to gain 20#s of muscle but that might be unachievable for most people.\nGood Luck?
314343
high weight leads to bulk
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
972661
I used to be a personal trainer.  Start working with weights to build muscle.  You don't want to be the HULK but just trust me on this.  Increase protein, wheat bread, some more fats (but good fats).  Try jelly on toast, extra virgin olive oil will be good for you.  Egg whites.  Please don't eat right before you go to bed like the other person told you.  Big breakfast is important.
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!