Does sleeping on your arm or shoulder make your shoulders broader?
467505
I seriuosly doubt it, but i have been wrong before.
95438
Buddy, the problem is we sometimes put our entire body weight on that arm since we are sleeping side ways, so our arms numbs, that usualy goes away in time.\nIts normal feeling don't worry. If you have doughts you could always ask a doctor, but they will charge for it.
804075
Compression of the neurovascular structures (the nerves and blood vessels) that supply the arm would lead to the symptoms.  If it does not happen at any other time it was probably just your weird sleeping posture.  Do you notice if you do activities with your arms above your head for more than a couple of minutes you have feelings of tingling, numbness, heaviness and/or cold.  This could also be due to a compression of those same structures and could occur for several different reasons (posture, muscle tightness, elevated 1st rib, etc.).  I would ask for a referral to a Physical Therapist who would be able to examine you and tell you if your symptoms are being caused due to an orthopedic reason such as the ones that I lifted above.
928185
You are supposed to sleep on your back. It helps keep your natural alignment. \n\nStomach sleeping is bad because when you turn your head it throws off the curveture of your spine. Same with side sleeping.
755263
I don't know about boob size or height but sleeping on your left side increases circulation in your body while you sleep.  Who knows what better circulation can help!!
1046158
I just had that happen to me.I went to the doctor and it was a muscle strain underneath my shoulder blade in the area of my rotater cuff.They just gave me some ibuprofen and said that my muscle was swollen and that would take care of it.It also caused pain when I would breathe,in my upper back and also my chest.So try the Ibuprofen,it should help you but it could take a few days for the swelling to go down if your muscle is swollen.He also said to take it easy on my arm for a few days.
75486
using a pillow more comfortably aligns the neck with the rest of your spine which tends to relieve stress on muscles and tendons during sleep.....if you dont use one...sleep on your back or you might get a sore neck..lol.  I suppose over a long period of time it may lead to an arthritic neck, but im not sure about that.
980308
shoulder lean and get up
814068
I have problems with calcifying tendinitis in my shoulders. I do a lot of stretching. I'll put my arms up and hang on to something like a door frame or the shower door while I'm showering and bend at my knees to stretch the shoulders out. I also will put a hand behind my back and pull on it with the other hand toward the opposite side.
353429
winning in arm wrestling doesn't depends on size of your biceps or chest or shoulders that much.\nIf u wanna be a good arm wrestler, then increaes your stamina first..
776518
The reason that they don't recommend it is because it puts your neck in a strained position.  I also sleep on my stomach.  I just can't fall to sleep on my back! Might explain why I've a pain in my neck.....lol....noooooo, I'm not a pain in the neck!
746439
i have done this before in gymnastics. all i did to strenghten it was take like a two ppound wieght and put it over your head and move your shoulder up and down.  in gymnastics we called theese shoulder shrugs.        \n      hope your shoulder feels better!               good luck
783972
It may be due to your sleeping posture. Probabily you sleep with your back up.
938630
as long as you are healthy, you can sleep anyway you want.  You should not sleep on your  stomach if you have a bad back.  Sleeping on your left side is best for acid indigestion.  Suppossedly people that lie on their backs get fewer wrinkles, but I'll just have to look like a shar-pei because i sleep on my side every night.
539970
do arm curls/ wrist curls  \n( you take a wieght and hold it at your side then lift till it is at your shoulder then slowly let it back down)\n\n(you take a wight and just using your wrist lift it up and down)
184554
What a silly question!  Does sleeping on your stomach keep your arms and legs from growing too?!  Does sleeping on your back keep your hair from growing too?
786792
one armbends up towards your oppisite shoulder, tthe other moving up and down