I need to drop alot of weight by august?
455644
While you are at the gym try riding the Elliptical Trainer you will lose Fat and Gain muscle at the same time depending on the level you use. You will see results quickly.
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
589966
Yes you probably can lose 15 lbs in two months. In fact if you aren't doing anything already to lose weight, you have a better chance of losing that much IF YOU STICK TO A STRICT DIET. If you falter you will likely gain it all back quickly.\n\nYour best bet is to start going to the gym every day and alternating different cardio. Do 45 min of stairs one day and 1hr of treadmill or eliptical the next. Doing ab work (like crunches) will help firm your middle as well which will make you look lighter.\n\nSecondly you need to cut fatty foods and sugars out of your diet. Also go easy on the red meat. Start eating more vegetables and less steaks. Cut out all sweets and don't ever drink another regular soda. You should limit diet sodas too because they are very high in sodium. Try for iced tea if you like it, if not they make flavored water\n\nStep three: drink as much water as you can stand.\n\nstep four: don't cheat on your diet\n\ngood luck
435764
If you are serious and understand that there is no overnight way to loose the amount you are asking about maybe this will help. At about 5 lbs. a week it will take  about 10 weeks to loose the weight You would be better to set your sights on 2-3 lbs per week. NEVER, EVER eat anything after 5pm. Never eat just before going to bed. Eat only twice a day. Drink water, lots of water, and a glass of warm water before bed. Drinking water helps the body to flush out excess fat wastes and toxic body waste and helps with giving you a full feeling. It also helps with mental mentality. Have a bit of fat in some form early in the day, like REAL butter on a piece of toast, this will make the body feel like it is not being slighted. If you must eat sweets try the sugar-free kind, they cost a bit more but are worth it in the long run, pace yourself with them. Get out of the house every day if only to walk once around the block, don't rush, notice everything around you, think about what you see. Add more blocks as you feel as ease with, change routes. If you are pressed into feeling bad by someone near, start doing a chore, laundry, dishs, vacuuming, taking out the trash (and you can sneak that walk as you drop the trash in the trashcan as you go by), STAY AWAY from the ice box. Binge eating only makes the problem worse and you feel you are less of a person after it is over with. If you get weak when out and hit a fast food place and after ordering you feel you shouldn't be doing that, DON'T !!!!, pay for the food, walk OUTSIDE!, don't sit down, and drop the stuff in the trash can or give it to someone outside or an animal. You will feel odd doing this but then you will feel that you just took control over yourself and it will get you thinking about the other things in your life you should look into taking back control over, and you just proved to yourself that it is not impossible. Try taking yourself out of the circle you focus on all the time and place yourself on the edge and others in the center. When I was losing weight I found that taking Chromium tablets each day curtailed my craving for chocolate. I am a big choc-0-halic. Amino acids also helped for control (all over the counter stuff). Make sure you are not alergic to any of this though. And do not make a big deal of your trying to loose weight to others, keep low key, pretend to be eating so other do not try to keep handing you stuff to stuff in your face. I stopped smoking by not telling anyone and keeping a half pack of ciggs in my shirt pocket so all could see I had it and they did not offer me any. It was worth their bumming them from me to ward off any questions. Nobody near around you will help you if it is not in their best interest to keep you in the position that is more conveient to them. FAKE them out! Depend on yourself, in the end you are the only one who is there for you no matter what is said. O.K. eat more veggies, take them with you, snack on them, unlimited, try all the diffrent veggies at the store, take time out to go to the store just to see what is offered, strange to you or not, try it! And stay out of the other areas of the store. Well, that's what I can tell you for what it is worth. I gained a lot of weight after 3 surgeries and am an older person in my 50's, and now it is so hard to loose, so very hard. Do it now while you can, and like yourself, not what others want you to change into for them, you are not them, you are YOU, and control will come with practice over time.
1060289
hi sanjay please follow this fodd habits and do yoga deffinetly you loose your weight in two months\nwhen you wake up in the morning take 1 liter of water \nafter 2 hours you take lime and honey water(take one glass of water and make it littele hot and add two table spoons of honey and one table spoon of lime juice mix well and take)and after two hours take your break fast it shold be very light and if you are taking rice aoid rice for one moth and take three or four pulkas and 1/2 kg curry (prepare the curries with out oil instad of oil you can use fresh coconut powder and pea nuts powder to taste  and use less salt and less mirchi)and in the evening you can take fruits  & jucies fresh and in the night you can take same phulkhas and curry you can follow this time table for your eating habitts definetly you loss your wight in one month
1163157
2 things:\neat less\nexcersize more\n\nEat less: no sugar, no alcohol, no white bread, no white potatos\nno white pasta, no white rice, no chips, no butter use olive oil\nno red meat, no cheese, no soda only water\n\neat more : veggies,  fruits, 100% wholewheat bread, 100% whole wheat pasta, sweet potatoes, fish , white meat chicken.\n\ndrink 5-8 pints of water per day \n\nget a small notebook; write down everything you eat and  keep the total under 2500 cals per day, Trust me if you eat only what I said, it will be easy...\n\nDont eat more than 400 cals at 1 sitting \nso thats 5-6 400 cal meals per day;\n\nwhats 400 cals? \n1 turkey sandwich (6 oz turkey) on whole wheat diet bread\nwith lettuce tomato and mustard\n1apple\n1 orange\n1 pint of water\n\nDude, if that wont hold you till your next meal, you are beyond hope.\n\n\nExcercise: at 360 I suggest walking 2-3 miles per day for 1 week\nthen walk 15 mins jog 5mins walk 15 jog 5 for 1 week\nthe walk 15 jog 10 etc etc\nuntil you are jogging 30-40 mins per day every day until practice starts in August\nEVERY DAY\n\nyou do this my man you will lose 30-40 lbs.\nGuaranteed.\nyou cheat, youre screwed., bye bye scholarship...\n\nhope this helps \nemail me , I will help you\n\nThe Onion
1058417
Everyone reaches a plateau when dieting. It sounds as if you are doing the right thing for your body to lose weight, so I would keep that up & maybe throw a little more intensity and challenge in with it. The weight will probably not drop off like it has been for the past two months, but it will continue to come off. Trust me.
44638
eat alot and excercise alot with weights
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
321768
get pregnant,youll have all the weight you need...lol
468948
It always takes a long time to loose the last bit of weight. Just keep at it. It is also possible the weight you are at is the right one for you.
845222
There is no way to lose that much weight in that period of time that doesn't involve removing something.  If you try a fad diet, or starvation, all that will happen is you will make yourself too ill to go on the trip and may end up in the hospital.  Better to sensibly diet to lose around 10, and buy a girdle, if you are really thinking your appearance is more important that the pleasure of your presence.  Otherwise,go as you are.  I'm sure they won't mind at all.
481309
First thing first...Don't stress. Cut down on the junk food and start drinking a lot of water about 2 gallons a day. Eat small meals every 2-3 hours. Healthy meals with a lot of fruits and vegtables, not a lot of red meat of fat. Try eating more chicken(boiled, barbequed, broiled) also try eating salmon or any other low fat fish. If you do that combined with a jog or brisk walk everyday for an hour of would you rather go the gym 3-4 times a week for 2 hrs you will be skinny in no time. The weight will be melting off. You will probably lose anywhere from 5-10 pounds a week for the first couple of weeks. After that don't get discouraged because the wight wont be comming off so quickly but it will come off be patient and think positive. It won't be easy but it will work. "Nothing in life is easy, you have to work for what you want"
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
17840
Exercise, exercise, exercise!!!  To really drop weight, try exercising at least 45 minutes 3-4 times a week.  Don't eat foods too high in fat or too many carbs.  But diets don't work, so don't get into that.  If you're exercising regularly, you can eat a lot of what you want (in moderation) and still lose weight.  The basic thing you want to do is burn more calories than you're eating.  Good luck!