How many calories do you burn running two miles at a quick pace?  Say 8.5 minute/mile.?
455341
there are other factors to consider, like age, gender and current weight in order to calculate how much calories a person burns.  try searching the internet for calorie calculators
759472
Women who typically wear high heels should avoid flat tennis type shoes ... at just 2 miles per hour more at 7 miles per hour you will burn 920 calories. ...\n\nSome ways to burn calories\n\nBurning Calories Diet, Part 3\n   \n121. Hide your remote control and get up and down to change the channels.\n\n122. Walk your dog and keep pace.\n\n123. Take a Frisbee along and play in the park with your dog.\n\n124. Park in the furthest parking space.\n\n125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.\n\n126. Clean your house (changing bedding is great exercise!).\n\n127. Take a brisk ten minute walk each morning, afternoon and evening.\n\n128. Plant a vegetable garden.  You'll have all that terrific food to eat and exercise in the process!\n\n129. Learn how to snorkel.\n\n130. Learn a new dance.\n\n131. Join a gym.\n\n132. Join a lunch hour aerobic class.\n\n133. When exercising, use a multi-purpose squat to improve strength in the lower body.  This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.\n\n134. Use balance training exercises to help in performing daily living and activities.  Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.\n\n135. Jump in place with feet together.  Alternate between touching the left and right heel in between jumps with both feet.\n\n136. Target the triceps with a bench dip.  Seated on a bench, grasp the front edge with your hands shoulder-width apart.  With your heels on the floor, extend your legs straight out from your body.  Move forward until your hips are off the bench.  Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.\n\n137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps.  While standing, begin with your feet should width apart.  Bend the knee and flex forward at the hips.  Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support.  Hold a weight or bar beneath the shouders with your hands approximately should width apart.  Flex your elbows and lift your hands toward the sides of your body.  Pause and slowly lower your hand back to the starting position.  Be sure to keep your shoulders stationary.\n\n138. A simple shoulder shrug can help to strengthen your back.  Stand erect with _umbbells or other weight in each hand.  Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back.  Pause for a moment then return to the starting position.  Make certain that you do not rock or use your legs and keep your knees slightly bent.  A variation on this exercise is to do one shoulder at a time.\n\n139. Another exercise to strengthen the back is a scapular retraction.  Begin with your feet shoulder width apart and your pelvis tilted and slightly forward.  Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body.   Flex the shoulder blades together, pausing then slowly returning to the start position.  Avoid bending your elbows and vary the exercise by using a single arm at a time.\n\n140. Remember to keep it slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won't get the muscle strengthening benefit of the exercise and you could hurt yourself.\n\n141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set.  Don't rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.\n\n142. Bicycling gives a great
1168925
It depends how much you weigh and how much you eat.\n\n calories burned - calories burned = lbs lost/3500\n\nnow you gotta figure out how many calories you need in 1 days and thats including walking the 1/2 hour...you can figure that out here :\n\nhttp://vanderbiltowc.wellsource.com/dh/content.asp?ID=248\n\nThen you have to eat less than that number.\nI keep a small book with me and write down everything I eat\nI look it up here:\n\nhttp://www.calorie-count.com\n\njust plug in the food and it tells you the calories\n\nif you eat 500 cals less than you burn per day\nyou will lose 1 lb. per week\neat 1000 less and you lose 2 lbs per week.\nbecause 3500= 1 lb\n\nhint: eat low fat foods and you can eat a lot more for the same amount of calories...\n\nHope this helps
621094
20 minutes of treadmill walking at 4mph and 15% incline (my favorite!!!) burns 249 calories\n20 minutes of treadmill walking at 4mph and 5% incline burns 137 calories
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!
107928
Running burns the most calories per minute.  But the best exercise for you is one that you enjoy.  If you hate to run and won't do it, but like to dance, then you should dance.  You'll lose more weight because you are more likely to do something you enjoy.  So try out different exercises like running, walking, swimming, aerobics, kickboxing, etc, and see what you like.
680164
It really depends on how fast you are running those k's, and if there are any hills involved.  The faster you are running them, and the more hills there are, the more calories you burn.  If its taking you an hour to run 4 k's, you arent burnign nearly as many as if you run them in 20 minutes.  I run about 7.75 K's in 35 minutes, and burn just over 600 calories.  You are right that weight (as well as sex and age) also make a difference in how much you burn.
117566
Depends on your age/weight/height and activity level.\n\nA female who is 25, weighs 150, 5'5" and moderately active- would burn 2307 calories/day.\n\nhttp://www.calorie-count.com/calories/calories-burned.php
924752
200-450 is a good amount of calories to burn.  I get sometimes up to 550, but that is an hour run on the treadmill.\nRead my article on calories here http://www.healthandstrength.net/qofweek.htm\nI lost 54 lbs and you can see my before and after pic here http://www.healthandstrength.net\nIf you add a weight session after cardio, you can burn a good extra 200-300 calories, depending on exersion and length.\nYou can burn a few extra calories thru the day...I have 10 good tips here http://www.healthandstrength.net/tips.htm\n\nHope that helps!
712176
My fastest mile at pace was 4:38. my fastest 2 mile so far was 11:34 but i only did it once. my fastest 3 mile was 16:34. I found out that if u sprint and finish a mile in 6:30 then double it and add 45 sec. and thats ur 2 mile time. for most of the time. 6 30 for a 13 year old is decent. if hes got the running body he could do better
999645
It depends on your weight.\nhttp://www.nutritiondata.com/calories-burned.html
1175193
There's too many x-factors with a question like this to offer effective advice.  No idea how fast you are now, how healthy your present lifestyle is, what monetary resources you have to sink into this goal, etc etc.\n\nThat's especially true because 2:50 over 800 meters is a pretty fast time for a non-elite runner.
685083
It depends upon your rate of travel. A regular person walking usually does about 3 to 5 miles per hour (mph). So if you walked 3 mph, it would take you \n19.2 miles / 3 mph = 6 hours 24 minutes.\n\nBut if you walked faster, at 5 mph, it would take you\n19.2 miles / 5 mph = 3 hours 50 minutes.\n\nOf course, if you ran at 12 mph (doing one mile every five minutes, like a well-trained long distance runner), it would  take you\n19.2 miles / 12 mph = 1 hour 36 minutes.\n\nbut if you went by car and it traveled at an easy 30 mph, it would only take you:\n19.2 miles / 30 mph = 38.4 minutes\n\nand if you traveled at the speed of sound (761 mph), it would take a mere:\n19.2 miles / 761 mph = 1.5 minutes\n\nas you can see, it all depends on your traveling speed.
937165
I'm huge, too.  I play DDR, too.  I have a treadmill...  I'm gonna guestimate... I can't.  My pace is slower than yours.  The most I've done was 3mph at the most.   I want to say 6-700 calories... but I don't know.  So don't take my word for it.  I know I burn 550 calories going at 2.7mph with an incline of 5% for 60 minutes. \n\nSo I don't know.\n\nI tried.  and umm... if you have it on workout mode... it should tell you how many calories and should relate those calories to a scale as if you jogged this many miles on DDR.
860582
As far as I have researched, no woman has run a mile under four minutes - yet. There is a source below with the closest, 4 minutes, 12.56 seconds.
954333
Assuming you're jogging the recommended 20 minutes at a slow to moderate pace, roughly 2 miles.
529223
You mean calories? You will lose around 70 per mile also depends how brisk ur walk is