What is the best time of a day to jog?
455710
While exercising in the afternoon or evening may have the benefits that it burns more calories and you probably wont need to worry about a warm up if you have worked during the day, people who exercise in the morning are more likely to be consistent in following it as a routine and it is also a very pleasant time of the day to be exercising, especially in summer. But finally its upto you...whats more important is that to get the benefits of jogging, you should do it routinely... so the best time is the one when you are sure nothing else will interfere with your exercise!
450590
get up in the morning and drink lots of water a lot wait for min one hour and in the afternoon or evening if you can do a jog for 15min and do 10 stomachs 5 sets and after all stretch your body well you will get the exact results or skipping what ever 15 min
575934
running in the morning helps to get your blood pumping which has an effect like drinking a cup of coffee. running at night does the same thing, however, it may cause sleep deprivition. depending on your schedule, exercising before starting your day is most beneficial. you get it over with and don't spend the whole day dreading that 30 min. run, or whatever your work out routine may be. the big difference is in the stored sugars. your body naturally stores glycerol (basically sugar) during rest. so, when you wake up, exercising will actually boost that stored sugar and burn it. the results are not tremendously different than running in the afternoon or evening, but hey, every little bit helps! although, if you are running, that's the main priority, so props to you!! good luck in your work out regime!!! :)
53710
Start slow.  On the first day, walk for five minutes and jog for one minute, and repeat.  Keep that up for as long as you can -- one lap or two.  The next day, walk for four minutes and jog for two, and repeat.  Each day you should walk a little less and jog a little more.\n\nDon't worry about how you're doing on a particular day.  Just keep it up and you'll gradually get stronger.
515620
Exercise in the MORNING.
706551
I know what you are talking about, You need to do some jogging on your days off...3 days a week..for 30minutes..run for a few minutes..then walk, and so on!
365261
Walking is still good for you, But running/jogging your heart rate up, which is much better for you.  Although if you are not doing anything now, walking is better then nothing, and still good for you, it will raise your heart rate, and burn calories, just not as much as running will.\n\nI know when I'm on a treadmill, i will usually warm up walking, jog for a while till i get tired, keep walking for awhile, then jog again, and repeat that pattern.  But towards the end i will usually just keep walking till I'm completely worm out.
175284
Best time of day for some.
368522
OK best way to go is walk for 5 mins a warm up then jog for about one min, walk for two, jog for two, walk for two, jog for three walk for one, continue until you have completed your run and then cool down by walking for another 5~remember that the cool down is just as important as the warm up.As you improve gradually increase your running/jogging time and decrease your walking time! Best of luck!=)
681338
a combination of both is best, short sprints within long runs as the long runs requires continous oxygyn intake and there for increases blood flow and all the good stuf that goes with it, namely heart rate, the sprints uses fast twitch muscles that onl use stored energy while the long twich (slower) muscles must use energy gained from the body and not stored.\n\nso i recomemmed starting out with a light/easy jog, for about 5 mins, building up to a flat run, maintain the flat run for as long a possible, then revert back to the easy jog, repeat the cycle\n\nthe body goes from light activity to heavy activity to an active recovery stage.\n\ndo no more than about 30 mins 3 days a week initally then when your body build up its endurance and strenght increase th eduration.\n\nif able to wear a heart rate monitor and aim to achieve a heart rate of (use the formula of) 220 - age *0.7.\n\nie age 31, so my max heart rate target would be 220-31 = 130 bpm\n\nososober
1165359
I have two -\non a 400m track, sprint one lap then run at 7:30 pace for 3 laps\n\nor theres a nice hill near my home, I run up, then jog down.  Repeat until tired.
563668
Ideally, nothing, for a short morning jog: you'll start burning fat nearly immediately. If you are running two or three miles, quick sugar food like bananas will prevent you from cramping down/fainting, if that happens to you. If you run long distance, pasta or other slow-release sugars are best.\n\nThe links offer various options, depending on your metabolism and preference:
1001773
Here are some tips for you.  The other posters had good suggestions when they said to either run early in the day or later in the evening.  This is an excerpt of an article whose link I'm providing below.  There was also an interesting part about how runners can actually acclimate their bodies to the heat after 7-10 days.\n\nTo run safely in the heat, you must enable your body to dissipate the extra heat. First and foremost, avoid dehydration. When you run, you lose 3 to 5 cups of fluids per hour. This results in a smaller blood volume, with a lower capacity to carry heat to the skin. Thirst is a poor indicator of the body's need for water. Runners should drink water all the time, at least one gallon every day. A colorless urine is a good sign of adequate hydration. \n\nWhen running, drink a cup of water every 15 to 20 minutes.  Carry water on long runs, or plan to pass by public parks and schools that have water fountains. It also pays to know your neighbors. Many friendly neighbors leave water hoses outside for runners' use. You may also place water bottles on the course before the run, as long as you pick them up afterwards. \n\nOn hot and humid days, run early in the morning. Run in the shade when possible. Avoid direct sun light and blacktop surfaces. Wooded trails serve both purposes, and offer a change of scenery and relief from the pounding on the roads. \n\nWear loose-fitting and lightly colored clothes. The loose fit allows air to circulate and cool your skin. The light color reflects the sun. Never wear plastic or nylon sweat suits; they are dangerous. A hat, a sunscreen and sunglasses provide added protection from the sun's harmful rays.
544932
Probablly the jog, but you could mix it up into intervals.  RUN for 60 seconds then walk for 60.  20 minutes of High Intensity Interval Training has shown to be more effective than an hour "in the fat-loss zone"
776098
My motivation for running early in the morning is that i think no one else is working as hard as me right now. I seem to have more energy through the day and once my run is over my workout is done for the day and I can get everything else accomplished that I need to.
1075571
5am is the perfect summer hour for running, not too hot, not too bright, not too much traffic,still some critters out wandering around to see, downside? REALLY fresh roadkill. And I prefer right around 5-6 miles, topping out at 10, if I am not marathon training.\nOnce a small group of us went out around 5 am though and we always encountered a streaker on our community trail. he had different lil costumes but never any pants. i contacted the police but they never did anything. i did not mind the nudity, I DID mind how he would hide and jump out at the last minute as we apporoached.
874667
to fight must run run run jog every day untill you get better then run run run more joging .