If you had to pick one body building supplement that has best results, which one would it be? For growth.?
464277
A two part epoxy filler.
463134
masturbation , as doctors say its healthy.... but for body building it may be bad since it contains proteins
619131
Be very careful here...Yes, tremendous growth if you work out like a banshee. No muscle will develop without being forced to. Steroids (testosterone) will enhance the effects of working out, but there are some nasty side effects: Shrink your nuts up like made, and destroy sex drive. Take the wrong kind long enough and you may develop breast tissue. You have to know what you are doing to play with this stuff...I do not advise touching it if you do not have a good coach on the subject. AND, this stuff is now classed as a nasty substance that can land you in jail if you are caught. Trust NO one when buying it...they may be narcs! And, there is one heck of a lot of counterfeit stuff out there. Almost no way to get it any more.
426280
protein powder, you should be eating 1.5grams of protein per pound of body weight per day. Creatine is a good scientifically proven supplement,a good multi vitamin, flax seed oil, glutamine etc. there are so many supplements nowadays its confusing to figure out which are best. these are the basics that i use myself with very good results.
305198
The supplement Creatine is the only thing that will work that fast and it is specifically for increasing your one rep max.
403175
"BODYWORK\nTap your very own fountain of youth with ultra-high-intensity sprint workouts, which stimulate the production of HUMAN GROWTH HORMONE. We clue you in on how to get your natural HGH fix, free and on the run."
255941
Protein.  Lots and lots of Protein. (Meats, peanuts, shakes, etc.)\nIt will allow your body to bulk up.  Use it carefully and continue to eat well balanced diet so that the body will have the other nutrients it will need to sustain your new larger you.
973996
Ok. Please see this link\n\nhttp://www.bodybuilding.com/store/ephedra.html\n\nThere are:\nFat Burners\nEnergy Enhancers\nSynephrine\n\nfor you to choose from.\n\nEphedra is banned and it is not effective.
448165
Yes, I go to the gym and wish to use a supplement to help my workout program. I looked into stuff like "andro" and others but found Creatine to be the safest pick when taken in moderation. And by moderation, I mean only before I go to workout to help build muscle. I also combine this with NO (Nitrous Oxide) and Glutamine for muscle recovery. Then I also have 3 protein shakes a day and I look good and cut.
551742
Herbalife.No side effects. I was 100 kgs now i'm normal 75kgs for my height.
511708
There are no magic supplements out there.  The ones promoted by the "bodybuilding" community are scams to sell money - all the top (and most amateur) pro bodybuilders are on some form of "steroid" cycle.  If you want to build bigger muscles you need to concentrate on basic lifting exercises such as squats, bench and overhead presses and take the money that you would have spent on supplements and buy good wholesome foods and make sure you eat 3-5 good meals a day.  A protein shake can help you get more calories also - as you are bulking up expect to put on alittle fat, 3 sessions a week of 20-30 minutes of cardio will keep it in check.  When you get to the weight you are happy with you can adjust your diet and exercise to "cut up".\n\nAs to the person who says I think I know everything - well I don't but I do have my bacheklor in nutrition and exercise physiol;ogy and have been in the field for over 20 years so I have seen the supplements that supposedly work come and go.
277285
There is no such thing as a miracle supplement that does what you are asking. Quality supplements are intended to be used in conjunction with an exercise routine of some type. If building muscle is your goal i would suggest beginning a routine concentrating on compound movements (more than one muscle group) 3-4 times per week. Supplement with a quality protein supplement and multi-vitamin.
279269
bodybuilding if you want to be bodybuilder i say be a   dinosaur   its kind of bodybuilder using 50s and 60s techniques and is strongest. use a 3 inch thick bar for benching and youll do great
225598
I recommend martial arts... Karate in particular.\nIf your objective is to remain fit, then martial arts for sure, it will teach you many more things. But won't help you if you like body building.
232347
Human growth hormone makes you grow...I don't think it's actually located in your back exclusively.
1013964
the best choice is a multivitamin 95% of the time.  Depending on your age and health concerns due to family history you should look into suppliments that help with\n- heart (lycopine)\n- prostate (there are many, I take saw palmento)\n- immune (zinc / garlic)
441863
It depends on which supplements you're using to determine the side effects.  Generally, they're pretty safe to use, although the best way to get nutrition in terms of body building is to eat natural protein.  Just be careful to follow directions on the supplements and not overdose.  Also, if your muscles get to big for your bodyframe, you will risk injuring your tendons and ligaments since they also need to adapt to growing muscles.