What is the best way to loose weight naturally?
462756
Eat less, and exercise. Its the only way, and I don't like it any better than you do.
67913
It all depends, but it may take a while to do so. Other wise your loosing lean body mass and water, so you'll be thin, but unhealthy. Best way to loose weight is to cut stuff like alcohol and cookies. Then try eating multiple meals a day. about 5, protein only lasts in your body for about 3 hours. After eating right and hydration, try exercising. It should be done for a little each day for best results. Anything will do, but i recommend Russian kettle bells. They utilize multiple muscles rather than just one at a time if used correctly. Exercise is essential. Results may only be 1-3 kg lost per week, but it's thew healthy way to go.
62055
If you are serious about loosing weight, forget pills and fad diets. They don't work. Even if you loose weight with them you will just gain it back.  \nEat healthy, low fat, plant-based meals of whole grains, beans, veges, and fruits. Don't eat dairy products, junk food, fast food, or snack foods. Don't eat anything that is sold in vending machines. Get lots of aerobic exercise.
202823
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
20735
There are some ways to shed your weight,\n\n1.Get up early in the morning(must)\n2.Have a walk for atleast 30 minutes.(morning or evening....walk in the morning is the best as the air is fresh)\n3.Dont skip the breakfast, some people skip their breakfast & have their food at atime with their lunch or dinner; this is not good as the whole day's boost is supplied from your breakfast.\n4.Have slight food in the intervals.  \n5.Drink atleast 1 gallon of water per day.\n6.Have a meditation as this releases your stess & tension(a healthy mind is also important)\n7.Rely on food which is prepared in your home,try to avoid junk foods.\n8.Have more & more Veggies stuff which includes fibres.\nyou can also have chocolates & icecreams if you follow the above methods.
124602
If you really want to loose weight than here is a herbal remedy. When you get up immidiately drink a glass of water (without brushing teeth) or taken lemon and extract its juice putr that in a warm glass of water not more than a tea spoon per glass drink it before your break fast. apple cider vinegar no way it will help.
562979
A good way for anyone to loose weight is eat right and exercise.  I don't think age matters on this question.
623686
You probably know that virtually hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off.\n\nHow do you make those permanent changes? Follow these six strategies.\n\n\n1. Make a commitment\n\nPermanent weight loss takes time and effort. It requires concentration and a lifelong commitment. Make sure that you're ready to make the necessary permanent changes and that you do so for the right reasons.\n\nNo one else can make you lose weight. In fact, external pressure — often from people closest to you — may make matters worse. You must undertake diet and exercise changes to please yourself.\n\nAs you're planning new weight-related lifestyle changes, try to resolve any other problems in your life. It takes considerable mental and physical energy to change your habits. So make sure you aren't distracted by other major life issues, such as marital or financial problems. Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.\n\nKeep in mind that no matter how prepared you may be, you'll occasionally overeat or eat foods that you should avoid. Rather than let a setback derail your efforts, accept that it happened and get back on track. Don't expect perfection — and never give up.\n\nMotivate yourself by focusing on all of the benefits of losing weight, such as having more energy and improving your health. Then look at the negatives, such as finding the time to exercise, and come up with creative solutions.\n\n\nMore On This Topic\nWeight loss: Are you ready? \n2. Get emotional support\n\nUltimately, only you can help yourself lose weight by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone. Seek support from your partner, family and friends.\n\nPick people who you know want only the best for you and who will encourage you. They should be available to listen to your thoughts and feelings and encourage you, perhaps spend time exercising with you, and share the priority you've placed on developing a healthier lifestyle. An ideal support person might be someone who also is participating in a weight-loss program.\n\nSome people fare better with professional support, such as a dietitian or personal trainer. Others benefit from the group support they receive from organizations such as Weight Watchers or Overeaters Anonymous.\n\nIf you do join a group, keep in mind that what you get out of it will be in proportion to what you put into it. If you sit in a corner and just listen, you may hear some good suggestions. But if you actively participate, you're more likely to reap the potential rewards of the group, such as support, encouragement, feeling that you're not alone and helpful suggestions specific to your concerns.\n\n\n3. Set a realistic goal\n\nWhen you're considering what to expect from your new eating and exercise plan, be realistic. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week. To do this, you need to burn 500 to 1,000 calories a day through a low-calorie diet and regular exercise. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat.\n\nSet weekly or monthly goals, and then track your progress. Remember that you're in this for the long haul. Anything you undertake too intensely or too vigorously may quickly become too onerous, so you're more likely to give up.\n\nIn addition, make your goals "process goals," such as eating judiciously and exercising regularly, rather than "outcome goals," such as losing 50 pounds. Changing your process — your habits — is the key to weight loss. Make sure that your process goals a
228767
THE NATURAL way (unlike the previous respondant's answer) is regular exercise. I know I won't get the #1 response for this cuz it requires effort, but it does work to an extent. This is the best natural way to do it, however, supplements help. Exercise regulates loads of things (estrogen, cholesterol, blood pressure, etc.).
810381
You won't tlike this answer however the best and only safe way to lose weight is through a combination of diet and excercise.   Given your goals and desire to stay in house, you need to reduce your total caloric intake by focusing your diet on high proteien foods (like tuna and chicken) and fresh vegetables.  Drink plenty of water (at LEAST 64 oz/ day)- no soft drinks (not even diet) and begin a workout combining cardiovascular excersice (like jumping rope) with muscle building excercises like lunges, squats, push-ups, pull-ups, and abdominal crunches.  The more muscle you build the more caloies your body will burn during the day to maintain that muscle mass.  As you start you may actually gain weight, this is because muscle is more dense than fat.  Try not to weigh yourself too often!  Hope it helps.
60903
None really. There is no magic pill for weight loss, hence the massive rate of obesity in this country.\n\nGood old fashioned exercise, and lifestyle change is the best way.\n\nSome prescription medications can help block the uptake of certain fats, but they only help someone who is changing their eating habits and exercising.\n\nRemember, you do not have to diet to loose weight, but you will have to make better choices about meals, and how frequently and much you eat.
775697
Why do you want centre? do at home.\nExercise daily at morning and if possible evening too.\nAvoid spicy, fatty, stale bakery food.\nAvoid tea, coffee and alcohole too.\nUse green vegitables and salads in both the meals minimising junk food.\nIf hungry eat only sprouts. It is the best remedy to loose weight.
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h
316714
OTC diet aids do not work.\n\nTo loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.