I have had a really bad week, nothing seems to help make it any better?
460444
Everyone on this planet has days or weeks like what you are describing...that's life. First of all, ask yourself, is this the worst that's happened to me. The answer is probably no.....is this the worst that will happen to me, no way.I'm not super religious, I've always told myself, that God will not give me anything that I can't bear.In your situation, being a single Mom, you've taken care of all of your responsibilities for this period,you didn't say whether or not you and your babies had food,assuming you do,you're set. After the kids go to bed tonight,sit down and look at the positives,I think you've done swell,I can't see me raising two kids....plus for you......rent is paid....plus for you.I know you don't need sex. All in all, I'd say you've done a real good job.You sound like a strong person...that doesn't come and go,you're still that.That won't change,(I could like you )you'll take care of the next two weeks,because it's in you.We have a couple of sayings from Viet-Nam..Don't sweat the small s**t!..Look for the worst,hope for the best,f**k the rest!!This time will go by..you'll make it..you'll look back and laugh,then give yourself credit for staying strong.KEEP YOUR HEAD UP GIRL...YOU ARE AS STRONG AS YOU THINK YOU ARE!!!!
347072
Your sick...go to the doc! He will give you meds and you will get better in a week or so..
343790
No, have you had a bad day? Go for a run and feel the wind in your hair, let it cleanse your aura. Then go home and run yourself a hot bath , burn some insense. I guarantee you will feel better about life. Tomorrow is the first day of the rest of your life.
1159895
Yes - sorry you are feeling bad.  I've been feeling like a mess and horrible for about 2 weeks myself and nothing seems to be getting better yet.  I hope it does.  I'll cross my fingers for you if you cross yours for me, okay?
644782
someone must have had a bad day?
300493
If you have a history of depression, you may want to consult your doctor, but if you're just having a down day, get in your comfiest pj's, grab a nice blankey and a box of kleenex, and cry it out honey!\nFeel better! =D
903494
Good grief, cherish it!!  Don't worry about what might or might not happen!  I think in this stressful, sometimes negative world we dwell too much on the bad days! Good ones happen too!  Tonight, write down why today was so great.  Then next time you have a bad one, look at what you wrote down and remember it with affection!  Life isn't so bad!
555658
Please, just relax. Take a few days off, spend it with people who mean something to you...\nIt should help.
796954
i care.  don't feel so down it'll get better soon enough.  you'll be fine just don't do anything to hurt yourself.  there are people out there that care.  \n\nhope things start lookin up for you
1162950
What made you so down and out? \nNever mind it\nLiterally do just that, put your thoughts to yourself, and what you want tonight. Go buy some chocolate ice cream, and do what is the best medicine in the world. \nPut on your most favorite comfortable clothes, get out your cosmetics and give yourself a facial, pluck your excess stuff that you pluck , give your hair a conditioning treatment, pumice your feet, clip your nails and toenails, wrap a towel around your hair, turn on the radio or TV pick up the phone and call someone who cares, or watch a favorite love story DVD. And eat your ice cream.\nThen fall asleep on the couch and when you get up tomorrow, take a shower, and enjoy the look of the well taken care of woman you see in the mirror! Everyone else will see it too!
38355
a quick infusion of alcohol should work for the night then tommorow go start you a new family,\nand things should turn out better, glad i could help.
925626
I'm currently dealing with the same things.  It got so bad for me that I had to take time off from work.  What I find helps is to see my dr on a regular basis, and I go see a psycologist also, just to talk and help to get things out and deal with them.  I started keeping a journal again.  Just write, don't think about what you are writing, just write. Its amazing what actually comes out when you don't think about the words.  \nTry taking a nice warm bath, play some relaxing music, light a candle, and just relax.  Slow deep breaths, in through your nose, out through your mouth.  I mix in some lavendar oil with my bath, its very relaxing.  \nTry taking a walk, not a quick run/walk, just a stroll.  Try to enjoy the beauty thats around you, because no matter where you are theres something beautiful.  That helps me to think positive, since in depression  you dont want to be a positive person.  \nTake any medications the dr gives to you.  In time, the majority of them will help.  Only you're doctor can determine which is right for you.  I am on several right now, and I am noticing a difference in myself. \nSurround yourself by friends and family, granted that they aren't the one causing you anxiety.  Talk, and listen to what they have to say.  Enjoy a cup of decaff herbal tea.  Limit your caffiene intake, since it can make your anxiety worse.  \nTry taking up a hobby or craft to keep your hands busy.  I have been doing plastic canvas work, and its helping me keep busy, and when I feel stressed or anxious, I work on my project until the feeling passes.  I have also been trying to read.  it helps me relax also. \nI hope this helped, its whats been getting me through the last few weeks.  Good luck to you!
1016435
Oh my GOD!!! That has to be the saddest story that I have ever read on here. You poor poor fella. This is for you *A great big hug* If it helps I have some nice boobs. I hope the best for you, and you have to remember that Tomorrow WILL BE BETTER!!! It has to be. You should think about dumping that skank of a ho girlfriend You deserve a lot better and you know that you do, and you should think about going to the doctor and if you need a little help there is no shame in it, I too have been cheated on and it is the worse and most horrible feeling, I had to go on Zoloft, but the good thing is that it helps and once you can come out of the fog of depression you can see more clearly. You deserve better! Get you a plan of action and figure out what you need to do, Evalute every aspect of your life... is it time for a lifestyle change... change of job, if at all possible kick her out because adding a move on top of everything is going to be more stressful, and what a B*tch to laugh at you after what you went through, find a safer jogging route... and did you ever think that maybe that guy punched you because she is banging him? I kinda wondered that when I read, because that is just too strange that a guy would punch you for NO reason, and then she laughed on top of it... Go out with some friends or family, if you don't have any... make some, you need to surround yourself with loving and caring people. Best of luck to you, and I hope that your nose isn't broken a nice guy like you doesn't deserve that. *Another big hug and maybe a  little kiss on the cheek*
661735
Maybe you can start a journal or watch some fun comedys. Or even read some good magazines,I hope you start to feel better, also you can listen to your favorite music cds. I hope I helped.
951371
Don't let things get you down.  And don't beat yourself up because you are feeling badly about things.  It sometimes is easy to blame ourselves and to think we are alone.   I know it can sound easy to do, but just try changing your thinking.  Call a friend and arrange to go to a movie on the weekend, or just go for a walk.   I know it can be very hard at times and sometimes the loneliness can be rough, but just hang on and try to see beyond the rough day you've had.  Remember, today will pass.  Tomorrow can be very different.\n\nAlso, if you feel the need to speak with a doctor, go ahead and confide in one.  Perhaps the doctor can help you with some counselling.   Sometimes we don't see things as clearly as someone else -- the old saying, "can't see the forest for the trees" -- because we're not seeing things with the same perspective as somebody else.\n\nGood luck, and get a good night's rest, and a better day tomorrow.
11912
I think that everyone at least once in their life falls on some bad luck. \n\nIf you really are in a jam and are feeling overwhelmed then I would suggest going to your local Social Services department to ask for help. If you qualify, they can point you to a number of programs that can help you manage the money you do have better and give you assistance. They even offer job training through other county and state agencies.\n\nYou can also consider contacting your local church or religious organization for help. They often can be of great assistance. I have even heard of them helping people make a mortgage or car payment if they are in dire need.
770671
jeez, way to make me feel bad, I don't even remember where I was yesterday much less last year!\n\nSeriously though, it's safe to say that this last year (closer to 18 months)have been the worst in my life. It's kinda sad because a year ago I kept telling myself, "well, at least things can't get much worse", I thought I hit rock bottom. I was wrong. \nOh, gawd...sorry for the emo crap, I should have just stopped at the dumb joke.\nI'm glad things are looking better for you though!