What can i do to gym in my own house..without the gym equipments?
456929
hmm....you could get exercise dvd's, you can use water bottles as weights, and other props like chairs, etc. to help you do squats and stuff. just be creative.
529222
Call your local Gym...
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
586061
Galon jugs of water make good hand weights.  And tying them onto a broomstick makes a decent barbell.\n\nTables and chairs can be used in various combinations/inclines for variants on pushups and situps.
956868
You can defiantly gain muscle at home. I do push-ups and crunches every other day. I am getting stronger. There is no equipment necessary for these actions. You can also jog around the neighborhood or run in place. There isn't a certain lmit of time, it just depends on how hard you work. Here is a good saying "No pain, no gain". It means that if your muscles aren't sore the next day, then you aren't working hard enough.
991144
swimming or running is very good probably the best you can do...you could also turn on the radio and just dance around the house for as long as you can each day...that'll really tone everything nicely and you can do it at home.
172155
u need to eat right and exercise regularly.u need not go to the gym to exercise.do it at home for ex:-use the stairs to climb up and down instead of the stairs.i feel it is the best exercise.so all the best.start it right away.
858397
Nothin much u can do really apart from push-up bras and extra padding. You can buy gel-filled bra accessories to stuff in the bra.\n\nOr use toilet roll.
388864
Lift weights. DUH!!!!!!!!!!!
779806
If you're currently doing nothing then just moving around will help. But some great exercises you can do in the comfort of your own home is squats, pushups, lunges, plank, a shoulder press with soup cans, dips using a bench, table or chair.  And also go outside and do some running. If you have not worked out at all, then just a walk might be good enough for now. But definitely just keep yourself moving daily and you will be fine. As far as the pooch, it can be hereditary but my best suggestion would be to cut your carbs down and limit the white sugar, white flour foods.
605571
Best to get out of the house and work out.  Take a walk, join a gym, go to a city gym (free)......best of luck.  It's summer time......get out.........who cares what others may think (really-what you think they may be thinking).  Take care.
192224
use a treadmill lol jk :)
652847
There's videos. There's so many that you can get them for cheap used. Some TV stations have exercise programs in the morning. Or you could get a cat and play with it. You can use a phone book or a bag of flour/rice/sugar as a weight. Or a water bottle.
85867
Honestly there are several people on here giving very excellent answers. However, i think, given your painfull joints, it would be a very good idea to hire a personal trainer at your local gym. It is extremely important to do any exersice program with good form or else you could injure yourself, this is true for highly trained athelets too.\n\nI suspect you have not been to a gym for some time now, i assure you, the vast majority of them are not like the ones on old with all the muscle heads in there. Everyone nowadays has lots of respect for everyone in there becuase of the desire for self improvement. Trust me 85 percent of the gyms out there are compfortable for all ages and sizes.\n\nThere is also the option of having in home training where the fitness trainer will actually come to your home with all the equipment needed.\n\nGo for it, i tell you, you can do it but it will take a little time.
125899
You can do it but i do not thing without a personal trainer. So go out and hire one.
1121199
Weight machines are better than nothing. Use your own body weight, too. Push-ups and pull-ups and one-legged squats are some of the best exercises you can do!
401670
http://www.fitness-equipment.com/acatalog/Fitness_Equipment_Portable_Doorway_Gym_Systems_187.html