What exercises can you do to reduce hip fat?
457810
Belly dancing, and hula dancing, it is a tough workout but it works. Hula helps the rest of the body more, but belly dancing really gets the abs hips & sides it is a fun workout, but I hope you are coordinated, it took me awhile to get the steps down.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
518263
The only way to get rid of the fat is to spend more calories through exercise than you take in.  There is no way to target specific areas of your body for fat loss.  However, you can combine the lowering of caloric intake with  exercises to tone the muscles in your legs.
747547
Try lemon juice. Simple and effective, not to mention a bliss on the hips.
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
844680
Good for you for looking for simple bodyweight exercises - they're the  best ones for you from top to bottom.  \n\nI'd do flutter kicks.  Lay on your back and lift your feet up to 6-8" above the ground.  Then start kicking your legs up and down, keeping them straight, but never letting them touch the ground.  Do as many as you can.  This will work the lower abs and also your hip flexor muscles.  \n\nYou can also do Hello Dollys - they start similarly to flutter kicks but instead of kicking them up and down, you move your legs out to the side and back to center, always keeping them 6-8" off the ground.  Again, do as many as ou can.  \n\nMix the two together for best results. \n\nSince you're interested in bodyweight workouts, I've included a link to the best bodyweight exercise system I've ever seen.
263833
Exercises:\n#1 best- Good Mornings. Stand up straight, feet shoulder width apart, hold light weight. Keep legs straight and bend over, raise back up and repeat.\n\n2- Back extensions. Position yourself on a Swiss Ball or roman workout chair. Bend over and then raise back up until body is parallel to floor.\n\nThese will strenghthen your back and develope the muscle. Even though your "thin", thats still fat so you need to do cardio and eat healthy.
270195
Any cardio workout will help if you are trying to lose fat in that area.  Sit up, reverse sit ups, crunches, and rolling all help with sculpting that area.  (I know the rolling sounds silly, but it works all areas of your abs plus your back, which most people don't strengthen and then they have trouble later on.)  A hola hoop also works really well as does belly dancing.  Anything that makes you consentrate on hip movements will help.  My personal sugestion is to do whichever you desided until you can't anymore.  Do as many sit ups or whatever until you can't lift your head off the floor again.  Then rest a day and repeat.  I hope these help alittle.
1152498
Sure and you can do these lying down!\nLie on your back, and move your legs like you are running 100 times.\nThen, still lying, arch your hips 100 times.\nThen roll over and move your legs like you're running(careful not to hit the tops of your feet).\nThen repeat all these.\nDo 50 sit ups and you are done.\nDo this 3-5 times weekly. Watch the weight drop off!
721436
The only thing that will make your butt smaller is burning fat. Try a cardio work out. Biking will give you the cardio as well as tone your glutes.
817249
lie on your side and do straight leg raises in the air.  That will tighten the thigh muslces and work generally on the legs.   Squats work well too.\nIf your wanting to lose the fat, also while doing this- be on a diet.  Instead of eating 3 big meals a day, eat 4-5 smaller portioned meals a day.  Reason for this is because 4-5 small meals/day helps to increase your metabloism and escentially help you lose weight.  \n\nGood luck!
447230
any good cardio work out is gonna help you burn fat.you can do some targeted weight training for the butt, legs and hips.remember the more muscle you have the more fat you burn so even if you feel the weight trainng isnt targeting your hips work on other areas of large muscles to help with your metabolism to help burn the fat off of your hips.(a stationary bike works well if you set the resistance high and remain seated, you will feel your upper thighs and hips "burn")
556133
exercise more\nand\neat less\n\nits free, and you'll end up in great shape!
1158880
Here are some suggestions:\n\nOuter Thigh Exercise: \n\nThe great thing about this exercise is that it can be performed while you are just hanging about relaxing. It's good for rendering quick, noticeable results in the thigh area and also helps for those who get bored while relaxing.\n\nUsing an exercise mat on the floor to cushion your body, position your body sideways on the mat. You can choose to lay on either side because you'll want to switch sides after each set so that you'll be working both of the thighs. Let's pretend that you have chosen to lay sideways on your right side.\n\nLet's begin by properly positioning the areas of the body that won't be part of the workout so you'll be more comfortable while performing the thigh exercises.  \n\n- Make sure that your hip, shoulder and head are in line - or as close to a line as you can get.  \n\n- Next, bend the knee of your left leg so that your leg is resting comfortably beneath you.\n\n- Lift your head up and support it with one hand. Place your other hand comfortably in front of your body. \n\nNow, concentrate your energy on the left leg. Keep your toes flexed and your leg straight and lift your leg up off the floor about 6-10 inches SLOWLY.  When you reach the top of the lift, hold for a slow count of three, then lower back slowly onto the floor. \n\nWhen starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.\n\nFor more go here \n \nhttp://www.thinthin.com/outer-thigh-exercises.html\n\nDieting would be the way to go also along with the exercises as well
292781
hmmmm good one, ok those love handles, right on the lower part of your back near the sacrial area are the most difficult to get rid of, why because there is no real exercise to target them.   \nBut you could do back exercises to strengthen your lower back muscles which in turn-cause they are generally connected tone up those a bit to. \n2 sit ups but the ones where you twist, ex: on back sit up and touch left elbow to right knee.  Also some yoga asanas would help target those problems like cobra and locust---but you don't want to strain your back so make sure you are doing them right----find a teacher in your area---or Pilates. If you do cardio you tend to lose a little bit everywhere.. Lipo is the only last resort I could think of.
652791
Cardio is the best way to reduce fat in your body.\n\nrunning, jogging, walking, swimming, biking, anything that you can do for a sustained period of time (30-45 minutes) that gets your heart rate up. \n\ngood luck1!!!
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.