What is the best way to lose weight?
463332
1. Increase your metabolism by- \n\nGaining Muscle from lifting weights the more muscle you have the more calories you body burns in a day\n\nDrinking Green Tea or Coffee speed up Heart rate. This is called thermogenics\n\nCardio. King of all.  Cardio can make you burn extra calories all day.  \n\nEat 5 small meals to also increase you metabolism. eating prevents your body from puting itself is starvatiion mode.  When you starve yourself, the body draws energy from other parts of the body mainly muscle. So by eating small meals everyday you constantly keep your body working around the clock.\n\n2.  Diet\nStop eating fried foods. The worst food ever it is cooked in animal fat.\nStop eating junk. Sugar stores as fat.\nMost importantly stop eating empty calories.  Drinks and Some juices or anything you intake that doesn't fill you up but is high in caloric value\nDrink a lot of water to flush out impurities in your body so it can function and rid itself of things than make you gain weight.(it also clears up you skin)\n\n\n\nIf you follow this you will lose on avg. about 2-3% of your body weight each week.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
1031373
My mom is a dietician, and she says that the safest, fastest way to lose weight is through diet and exercise. Its the only way to lose weight, and actually be able to keep it off. You might as well gain health and muscle while losing weight, instead of doing it the diet pill starvation way. She said that programs like Jenny Craig and Curves are really good, and she sees her patients have a lot of success with them. 50 lbs is a lot to lose, so maybe seeing a Nutritionist would help. They can set up an entire nutrition plan to help you meet your goals.
927121
two simple steps to loosing weight; diet and excersice.\nfirst the diet. stick to fresh fruits and vegetables and dairy products.\none multivitamin tablet a day is a good idea too.\njogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.
1118395
here are some articles which would help you:\n\nHealthy Weight Loss : Start right away\nhttp://www.askaquery.com/Answers/qn1586.html\n\nHelpful Tips to lose weight\nhttp://www.askaquery.com/Answers/qn1597.html\n\nThe Best Weight Loss Program\nhttp://www.askaquery.com/Answers/qn1605.html\n\nSleep well and Lose weight\nhttp://www.askaquery.com/Answers/qn1603.html\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
669824
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
389744
The healthy way of losing weight is at only 2.5 - 4 kgs/month. Anything beyond this is unhealthy. If your goal is to look good and feel great and do this for even the next "parties or get together", then I woudl suggest you do it the healthy way. To do this, you need to drink plenty of water. The prescribed is 8 to 10 glasses of water but if you can drink 10 - 15 glasses a day that is good as it hastens your metabolism and flushes out toxins from your body. Another is to do exercise or do a lot of house work requiring exertion of effort to get you sweating. Try to spead your usual three meals to six small meals. Cut down or eliminate burgers, fries, and softdrinks!\n\nWhen that family event comes, suggest you dress in dark colors or stripes to accentuate lenght and not width (or girth).\n\nHope this helps you.
1021129
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
385356
slow and steady is the best way . . .\n\na well-rounded, nutritious diet with moderate exercise
1141404
1. Start with a positive attitude.\n2. Research and access your body to see if you really need to lose weight or just tone up.\n3. Have a realistic goal. Aim for 1-2 lbs. per week.\n4. Set up a basic diet of fruits, veggies, lean meats and a little dairy. Drink lots of water. Decide on how many calorires you need in a day and try to stay within the max....but at least eat 1200 to 1400 a day.\n5 Set up an exercise program...walking is good. Do this daily or every other day.\n6. Add in some weight bearing exercises to help tone up your muscles.\n7. Only weigh yourself once a week or once a month. Don't get caught up in the numbers... \n8. Don't give up.\n\nBottom line: you have to burn more calories than you take in.
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
299863
I've been trying to lose weight and the best way I have found is with Weight Watchers.  You can eat and eat what you want.  It's simple and it also promotes a more healthy style of eating.  I have found also that the weight stays off.  Another good way to lose the wieght is walk...walk walk walk!!\nYou would be surprised how much you will drop.  And drink water...sip it all through the day...you'll melt away in no time!
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.