Best way to lose a belly?
469416
Cardio is the only way to burn fat around your mid section. You should go onto an elliptical machine, tredmill, or bike for about 30 minutes a day. Only do crunches after, or you could bulk up even more. Also, eat more protien, and less carbs. That will really help.
802884
There is no such thing as "spot reduction" (ie: losing belly fat). There is no machine, exercise, diet, or magic pill that will remove the fat from just your belly area. Fat will come off from your entire body. Your midsection will be the last place you notice it coming off, but it is. You just don't see it right away because it is larger than other areas of your body.\n\nTo lose the fat from your whole body, you need to eat less, eat healthy, and exercise more. Cut back on the calories, and make most of those calories come from proteins and good carbs. Cut back on the refined sugars and fatty foods, especially trans-fat. For exercise, you don't need a magic machine. Get out and go for a walk. There are a lot of different videos you can buy and exercise in front of your TV. You can buy a set of dumbbells and a bench and do some strength training at home. Or get a gym membership and exercise there.
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
457212
The best way to lose weight is exercise,right diet and discipline.that is the safest way and provide healthy and good results.
308141
To lose tummy fat\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
1102457
There is no way to "spot reduce" you cannot take fat off of 1 part of your body only...The only way to lose fat is all over at once.\nCardio cardio cardio, running , jogging at least 30 min per day at least 3 days per week.  If you can up to 3-5 miles per day it will go \n\nyou can stop producing belly fat by cutting out sugar, anything white( potatoes, rice, bread) and beer is a kiiler.
924329
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed ideas.\n\nAloha
205063
The best way to a flat stomach is running followed by crunches.  The trick is mind over matter.  The goal usually is to work out the least amount of time while getting the best results.  The secret= HEART.  120% effort maximizes results while decreasing the amount of time needed.  You can not BS yourself doing low comfortable speeds on the treadmill. In order to get the best results in business, life, and fitness; you have to push yourself.  Example, say I normally run 2 miles at speed 6 on the mill; next time I get on I put the mill upto 7.5 and run 1.5 miles.  The most valuable lesson I ever got taught was that when you think your done, you let your heart and mind tell you, you got 3 more (and do not settle for anything less).  Back to a flat stomach, 3 days a week running less as you push yourself to go faster accompanied by 150 crunches. Hopefully this helps you.
418556
Ab lounge, sit-up, walking. Eat right and limit your portions. You might get better answers if you would have put this in health/fitness type of catagory. Good Luck:)\n\nIf at first you don't succeed, try again. Don't give up. You didn't gain it overnight and you won't lose it overnight.
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
375759
Do yoga .. and the best way to lose is to perform Pranayam for 5 to 10 minutes a day. and only this will help you lose your weight.\nAnd this aasana is to Breath In and Out nothing more than that...
40361
I think the best way you could lose weight and keep it off, is to sit down, think about what you eat, and don't eliminate it, but cut down on your proportions. If you like hamburgers, instead of eating two, eat one, or instead of one eat a half. Snack in smaller amounts, along with exercise. That way you condition your body to be satisfied with less, exercise to take off what you have, and mentally deny nothing so that the diet stays and is not unhealthy.
1035469
exercise more.  the best way to lose calories is to burn them off.
775470
Give it about six weeks after delivery before you take on an exercise regime.  You may be surprised at how quickly you lose weight, especially if you are breastfeeding.\n\nCore strength exercises, like the pilates recommended above, are a good choice to flatten your stomach.  Just plain old situps and crunches will do a lot for you in that area too.  Cardio (jogging, aerobics) will help you lose weight overall.
678315
try to join a class that teaches belly dancing ...this way u will lose weight and u will learn how to dance .
138906
Exercise, diet and workout. Get under 15% body fat and do situps everyday\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
885198
there are no specific riding positions that are better for loosing your belly and you can't actually spot loose fat.\n\nbut what you can do is use cycling to create a calorie deficit (use more calories than you consume)\n\nlook towards reducing carb intake and bad fats whilst maintaining protein intake \n\nriding fast will burn more calories but riding at a slower pace (just pushing out of comfort zone) will burn more fat\n\nwork at it , it  won't come overnight but it will come\ngood luck\n\nphil (ex cycle messenger,runner and bodybuilder)