can doing to much exerise stop you from loosing weight?
469501
exercising will sometimes make muscles stronger and bigger and muscles weighs more than fat.  Don't step on the scale, use a tape measure.
516274
you might have to revise your diet plan maybe. keeping your calories too far down will keep your body from losing fat as it is trying to preserve everything you take in. try eating more protein to build your muscle. vary your exercises. your body will get used to a routine quickly. by alternating exercises it always has to work and keep up to speed.
860489
Diet and exercise will certainly take off the weight you want to lose, but after you lose you will still need to continue exercising regularly though you go off your diet in order to keep the weight off. \nTry calorie counting- calculate the number of calories you typically consume in a day and then eat healthfully up to 1200 calories a day (no more or no less). Spread out your meals and add snacks as well.\nStart a cardio and strength training workout @ least 6 xs a week. This won't take too much of your day! Try 30-45 mins a day.
786037
Don't worry about it. It'll come back to you. You probably stress too much. That can cause weight loss.
382363
try to burn as much as u eat that will keep u fit
810574
It's a habit, tell yourself not to do it.. of course you will do the same for many many times again, at a very moment you have learned that eating for that reason is not fun and you'll stop doing it. Once you have reached that point.... YOU ARE IN CONTROL OF YOURSELF.\n\nGoing to the gym is a good thing, but that won't stop your bad eating habit.\nYou should learn that by trial and error.. while never trying to exceed your daily calorie limit.\n\nI lost 84 pound myself, and haven't gained any weight for about 2 years now.. because I got wise from this trial and error game while I always watched my calorie intake as a stick behind the door.
468948
It always takes a long time to loose the last bit of weight. Just keep at it. It is also possible the weight you are at is the right one for you.
87490
Of course. Eating more calories than you are putting out will cause you too gain weight.
1019484
you have to burn an additional 3500 calories to rid your self of just one pound in combination with lower caloric intake and excersize. cleansing your system will maybe help you jumpsatrt a diet but long term- you lose whatever you had in your system at the time.
814608
There is NO way that you will get fat. You have burned off more than enough calories to not get fat!!!!\nx x x
1167317
The trick to loosin' weight weight is loosin' your apitite! The reason people eat so much food because their apitite. That's the most hardest part  of loosing your weight! Another hard thing is trying to let go of your everyday food!
19969
Look, the key to losing weight is to eat less calories than you burn.  That's it...you don't need hydroxy-whatever.\n\nEat healthy foods, so you have the energy to go out and be active.  Getting out and moving is the key to burn more than you eat, NOT hardly eating anything and laying about doing nothing and popping miracle pills.  That ain't good for ya.\n\nGo see your doc for advice, okay?
179021
You will lose weight if you use up more energy than you get from the food you eat. So assuming you do not eat more than you need, then yes.\nThis is obviously true of any activity. The more effort you have to make, and the longer you do it, the more energy you are using.\nHousework and gardening are excellent activities because they are free and there is an end-product to the effort.
1187795
I lost 18 pounds a few months ago by limiting my food intake, increasing my water intake, and using a treadmill to boost my metabolism. I aimed for a mile each time I used the treadmill. I tried to go a little faster each day. Once I started to lose the weight, it started to come off fairly quickly. Getting started is the hard part. You can do it!
564049
It is possible. If you work out super hard every single day, eat the minimum requirement of calories and just go go go. I have seen it done on the "Biggest Loser" weight loss show. Good luck.
1156117
Yes but you would have too keep losing about 2-3 punds a week at a constant rate. Beleive this is one hard task. You have to give a lot of respect to extremely obese people that try to lose weight. It's probobly like trying to quit smoking or something like that. Any losing weight is one of the biggest challenges you will have in your life because it is a 24/7 task.
908342
If you have stretched your skin that much it won't recover naturally after weight loss then theres nothing you can do through exercise to sort it out.