what do i do to stop eating so much my weight is 263 and i dont know what to do any more please help lose fat?
456518
I bet one of the reasons you eat so much is because of low self-esteem and because you are constantly being made fun of.\nIt's weird because I have put on quite a few pounds in the last few years and all of a sudden, people make fun of me...so instead of me saying "i'll show them" and losing weight, I end up coming home and pigging out and then feeling guilty and depressed later.\nI honestly can't tell you what to do to stop eating because if you aren't eating only when you are hungry then it's an emotional thing and only you can overcome that on your own (maybe with the help of a psychologist). But don't give up. I know it's hard and it will be hard to get motivated especially if you don't see results fast enough, but you are not alone.
275055
The 1st thing is not to stop eating like alot of ppl do. you need to eat to let your body burn off food (metabolism)\neveryone's different, some have a high some have low(metabolism)\nSame as some diet's work for different ppl.\n\nWhat everyone you go on don't for get the best way to loss weigth is fitness.\nWhen you eat your last meal of the day is to take a walk. thay say if you eat  chocolate or cakes, to be activ for atlest 30 mins.\nThe dest way is to look at the way you live and eat and get the rite diet for you!!!\nsome tips and diets in the links below
973298
If you would give anything to lose this weight then start making a plan and stick with it:\n\n1.  Get a physical from your doctor informing him that you want to lose weight.\n\n2.  Find a local community gym that is free.  If not, find a gym that is close to where you live and join.  Or you can start out by just walking daily without joining a gym.  This might be frightful to you because  you are big and may feel that others are looking at you............WHO CARES !\n\n3.  150 pounds to lose is a lot of weight.  You may need to see a counselor to find out why you are addicted to food while losing the weight.\n\n4.  You need to buy a book on binge eating/food addiction so that you can find out what type of relationship you have with food.  Please keep in mind the following:\n\nYou already know how to lose weight.  You know that if you eat less and exercise more eventually you’ll see the pounds come off.  What’s getting in your way?  Why do you usually regain the weight you lost?  The answer to all these questions is the same “Emotional Eating.”  Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs.  Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating.   Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating.  When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.   \n\nGet control of your emotional eating and any diet will work.  Best of Luck !\n\n\nDiets do work\n\nDiets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging for starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
895871
Well my first suggestion would be to exercise.  Walking is an excellent way to start.  I would say to keep doing that.  I agree with one of the earlier answers to join the YMCA.  I belong there and have made many friends.  It helps to keep me motivated.  That being said, it sounds like you are an emotional eater.  ME TOO!!!  When I am upset, when I am happy, when I am depressed, when something good happens, when something bad happens etc.....  I use food to fix all issues and celebrate the good one.  \n\nSo I joined LA weight loss.  I love them.  I am only saying that as a suggestion.  But I will tell you what they taught me.  \n\nFirst and most important is journaling.  Write down everything you eat and be sure to include portion sizes.  \n\nNext I would concentrate on portion sizes.  Keep track of how much of each thing you eat.   Now you have a starting point to where you can start to make smaller portions and healthier choices.  \n\nIf you don't already, start eating more fruits, veggies and lean proteins.  Grill your chicken, steam your veggies and loose the fast foods.  I love chinese and have had my share of depressed chinese eating but if you find yourself there, just have a smaller portion and fill up on water.  \n\nThat is the next important point.  Drink water and pleanty of it.  At least, if not more, 8-10 8oz. glasses a day.  Stay away from soda as it is empty calories and makes you dehydrated.  \n\nAnd keep your chin up.  It will not happen over night but it will happen.  I have on my refridgerator a list of all the reasons I am trying to lose weight and what my reward will be.  I am 10 lbs from my goal and my reward is getting my belly button peirced.  I have lost over 50 lbs so far.  If I can do it, so can you.\n\nIf you would like to email me you can.  My personal email is ejniver@hotmail.com\n\nElicia
1136193
Here are some great weight dropping tips!\n\nEating Tips\n\nGood things come in small packages. Here's a trick for staying satisfied while still keeping portions under control: Cut high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.\n\n\nDon't give up dips. If you love creamy dips and sauces, don't cut them out of your diet completely. Just use low-fat sour cream or mayo instead of the full-fat stuff.\n\n\nGet water-wise. Make a habit of reaching for a glass of water instead of a high-calorie snack. It will help your overall health as well as your waistline. Add some zest with a twist of lemon or lime.\n\n\nHerb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.\n\n\nSlim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top. Skim it off the surface for reduced fat content.\n\n\nDoggie-bag that dinner. At restaurants, ask the server to put half your entrée in a doggie bag before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.\n\n\nListen to your cravings. If you're craving something sweet, eat something sweet — just opt for a healthier nosh, like fruit, instead of a high-calorie one. The same goes for crunchy cravings — for example, try air-popped popcorn with soy sauce instead of high-fat tortilla chips. It's just smart substitution!\n\n\nEase your way into produce. If you're new to eating lots of fruits and veggies, start slowly. Just add them to the foods you already enjoy. Pile veggies on top of your sandwiches, or add fruit to your cereal.\n\n\nLook for high-fat hints. Want an easy way to identify high-calorie entrees? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.\n\n\nDon't multitask while you eat. If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth — and you won't be enjoying every bite. Every time you sit down for a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.\n\n\nTaste something new. Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable. (Ever had jicama, plantain, bok choy, starfruit or papaya?)\n\n\nLeave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you feel satisfied eating just a bit less.\n\n\nGet to know your portion sizes. It's easy to underestimate how much you're eating. Don't just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.\n\n\nMake a healthy substitution. Learn to swap healthier foods for their less-healthful counterparts. Find a substitution that works for you: Use skim milk instead of whole milk; make up a batch of brownie mix with applesauce instead of oil; try a whole-grain bread instead of white.\n\n\nBring lunch to work. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and fast-food joints, where making healthy choices every day can be challenging (not to mention expensive).\n\n\nHave some dessert. You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free — be sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.\n\n\nAsk for what you need. Tell your mother-in-law you don't w
1132340
Cut out sugar completely.  And do cardio everyday.  Just raise your heart rate up like 30 minutes.  The likelihood you will take my advice is probably slim to none.  YOU have to feel as though YOU're overweight and you have to be totally sick of it in order to really be committed.\n\nAlso ask yourself what is the source of your weight problem.  Are you unhappy? When you fix the cause of it all then it's easier to lose the weight if you are even overweight to begin with.
500739
Ok first off, calm down. This is simply nothing, just dont let yourself consuming anymore. Your body is simply craving for more energy, which means your diet is wrong. Best to eat full with 4 to 6 little snacks in a day. This keep you going with an energized body all the time without letting you slip off the routine. Now we have to plan how we are going to do this.\n At first, start with a journal what kind of food you're usually thinking of. If it's bad, replace it with something more healthy. Like when you're devastated for a coke, go make/buy yourself a nice strawberry smoothie that not only helps your sking but also your skin and diet. When think of a burger, take off a trip to your kitchen to make yourself a delicous sandwich filled with lettuce, 1 to 2 slices of fresh ham/turkey and a bit of nonfat cheese. See? Easy. Be creative and think of some more. Not only that, you also save your money by eating food that makes you slim. If you are desperately craving for food, that means something is wrong in your HEAD. Your brain is invaded with some sorts of stress. Think about it, why am i eating when i'm not even that hungry? Am I stressed about something coming up or already happend? You can certainly consulted to your psychologist about this too. Remember, control yourself in any circumstances.
950077
It is hard to stop eating the wrong types of food and do a little excersise, but for your sake you must try to do some exercise, how about a 30 min walk each day. Stop eating after 7pm, try eating more fruit at night instead of fatty foods.
407795
1300 calories isn't nearly enough to sustain your weight.  You need to eat MORE to lose weight.  Your body thinks it's starving, so it's reserving all the calories you do give it.\n\nYou should make an appointment with a nutritionist.\n\nGood luck, and great job so far!
273727
I can't handle anyone else telling me what I can and can't eat.\n\nCurrently, I have lost 26 pounds by just doing my own thing.  I eat two Dannon Light n Fit yogurts, a bowl of raisin bran with 1/2% milk and a sensible dinner each day. I don't say anything is off limits, but I have to watch that I only eat ONE serving of things. I occasionally allow a treat.\n\nIf someone had told me to eat only that every day I would not have followed it. I think sometimes you just really have to figure out what works for you. \n\nA little exercise and a little less food works wonders. And no fast food! EEk, that stuff is horribly calorie-laden.\n\nGood luck to you.
151295
Your suppose to drink 64 oz of water a day.  Also exercise every day for a least a half and hour.  If you not really into that, walk.  Watch what you eat. If you have bad habbits like drinking pop.  Cut down and slowly take it out of you diet.  Try not to stress over loosing weight.  As that might make you eat more.  Loosing will take time months.  Make a plan for yourself and stick with it.  Most of all start eating healthy and at least 3 times a day.
1160364
Tell your body to stop storing fat and start burning fat.\n\nEvery time you eat sugar and starch your body stops burning fat and starts storing fat. Get your body burning fat, add a little excercise, and you'll be happy with the results. \n\nIf you skip meals or under eat your body will panic and stop burning fat because its trying to keep you from starving to death. Eat breakfast, snack, lunch, snack, dinner, snack. You'll feel great!
1085406
I am in the same situation right now and I've found it helps to only eat when I am actually hungry....like when my stomach hurts and/ or growls!  LOL  It doesn't even matter so much WHAT you eat, if you eat more than you burn it WILL turn to fat!  There's just no way around that fact. \n\nso.....  sit ups, walking, more sit ups, try to eat healthier (or reduce your portion sizes at least), more sit ups, more walking, more sit ups.   It will be hard work, but you can do it!!  Good luck!
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
1186694
First and foremost thing is to check the amount of calories you intake daily. Try to maintain your calorie level possibly to 1500. Stop taking excessive foods or foods with high calorie levels like choclates, ice creams or any form of sweets. \nWorkout daily for 2-3 hours a day--a brisk walk or a Gym--though it will induce your body system to eat more--eat less.\nAvoid junk foods and eat normally with less oily stuff foods. \nThis will help you to reduce some amount of weight not a drastic amount, which is not advisable..
1048146
that is a decent amount of exercise.. it doesn't mean that you will lose weight.. if you eat more then you consume.. or equal... you will just stay the same, or get fatter.. you need to do more then just exercise a little