what can one be to stay health and also  to be fit?
470580
just simply eat healthy food and make excersize everyday you will get both
13962
Wow... an easy question and a hard question.\nThe key to getting fit is to be active and eat right.\nI will just talk about the active part.\n\nThere are 2 key things that have worked for me.\n1. Do something every day\n2. Variety\n\nSo first of all you have to find something you like to do.  If you don't like it, you wont have fun doing it.\n\nSecondly, you need to have variety.  If you do the same thing every day, I don't care how fun it is you will get bored of it!\n\nSo a very good way to do this is find a friend or partner that likes to do things you like to do.\n\nWhatever you do, do it for at least 1 hour.  Even light activity for 1 hour, every day, is good for you.\n\nGood luck!
637754
nope, just be happy being yourself and make sure you're healthy and active
982789
Being healthy has more to do than how tall you are, what you weigh, and what your measurements are. People are built different. What may look good or be healthy for one doesn't mean it will for another.
549947
keep it clean..also exercise helps
73555
Get fit\nBe more optimistic\nEat more than once a day\n\n It is going great so far..
134875
To be happy and healthy
509666
Live yes, be healthy no.  Your body requires fat to function.
647299
plenty of aerobic exercise, jogging cycling aerobics, plenty of fluids and low fat foods with plenty of salad and fibre.\n Looking at lots of hard work!
885269
Eat more vegetables and fruits. Stay away from meats as much as possible. Use herbs whenever you can for nutrition and health. Swim whenever you can because swimming is the one activity you can do that utilizes every muscle in the body. Think about it. When you swim you even use your eye muscles as well as every other muscle from your toes to your eyebrows.
924182
yes, eat heathyer and work out and be active
377742
to be healthy and happy.
555175
eat healthy and exercise
56084
Keep cool, exercise often, and eat a balanced diet.
273611
yes, eat healthy and work out
398635
Regular exercise and proper diet.
1044437
You should get at least 8 hours to stay healthy.  Organize your time better.  I dont know if you work and what you need to accomplish in a given day so please give more details.