I need to get fit for the summer?
458009
dont buy anything that could throw u off and if u have any thing that would be bad for ure diet throw it out and dont make exceptions for anything
671364
THE REQUIREMENTS ARE TO GO TO THE GYM\n\nAND BE IN TOP SHAPE, LIKE ME
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
1180724
Try some dancing and some yoga....be sure and streatch really good after your work outs....
138690
yea just waik go 2 a gym and you can get your nice shape back!!!!!
515156
oh no you don't\nyou are not to be excersizing yet...rest\nall the work you need to be doing is to get up to eat, pee, and shower.\nWhen you are better then you can work out to your hearts content. Don't try to work against your body, that will only make you sicker.\ntake care of yourself. You've only got 1 you.
100756
you should get some some shirts for summer it you havent already or you could get some jeans or tank tops are good or also you could get a swimsuit.
198242
First of all you have to debunk the notion that you have to get fit for others. You have to have an attitude that you are doing this for yourself not for anybody else. Set your goals according to what will make you happy, not what will elevate you in others' eyes.\n\nAny safe exercise is good for you. Don't quit! You'll see the results soon
279988
excersie, wear boxers, and take a multi vitamin
132705
Why do you want to show off your body to your family?  Lol- sorry had to ask, seriously though, quit drinking beer and start drinking water.  Go to the gym or park whatever, do 30 minutes of cardio to get your heart up then do some crunches or sit ups or pull ups.  Start now, and you'll be fine by June.
1083333
equip weights to your ankles and things on your hands that make it hard for you to swim.  those will help you out
262256
Train during the summer.  I didn't and I was never prepared for the early season races.  5 days a week of 5-7 miles a day should be fine.  Try to get some hills and/or sand running in.
615072
first you need to join a fitness club and apply for a job.
880246
stretch to get taller and excersise to lose weight...its that simple ;)
1137419
go to a gym eat right good luck
483192
Get busy preparing for the summer months , like enrolling in some activities ! My grandkids are getting their baseball outfits and gear prepaired etc. etc. etc.
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter