How is it possible for me to eat in humoungous proportions as well as unhealthy food and not get fat???
470422
You are probably no older than early 20s (if you are, another explanation follows).  If you haven't hit your final growth spurt (16-18) then your body is still converting that food to building materials.  Once you stop growing, however, food is only used as mainainance and if you continue eating the way you do you will start to gain weight.  This also depends on activity level.  \n\nYou should try to eat healthily, not just to prevent weight gain, but because healthy eating habits prevent heart disease, bowel cancer, and all kinds of other nasty things.  And since you don't go to the bathroom that frequently, you almost certainly need more fiber!  You should be going at least once a day!\n\nOn the other hand, if you are in your late 20s or older you might have an overactive thyroid.  Do your eyes bulge a little?  Is your neck swollen?  You might want to see a doctor if you are worried about not gaining weight. \n\nAlso, junk food has no nutritive value, and you are setting yourself up for big problems later on.
750266
I have never been on a diet and I have never been fat.  The food that I eat is pretty much the way of the South Beach Diet.  I avoid putting on weight by eating a lot of seafood, snacking on fruits and veggies instead of candy and junk, and the biggest thing of all is I AVOID PROCESSED FOOD whenever I can!  I use real butter instead of margarine, cook everything with olive oil instead of vegetable oil, buy whole grain bread (or wheat).  I never starve myself and I eat as much as I feel like any time I want.  I just choose to eat healthy food.  \n\nSnack ideas:\nApples with peanut butter\nString cheese\nBread (carbs are not bad for you!!)\nOranges\nFrozen fruit (I buy in bulk, mix together, and carry in tupperware)\nMake your own Fruit-n-Yogurt parfaits: Add vanilla fat-free yogurt on top of some frozen strawberries and some granola cereal on top.  Healthy and tasty.\n\nThose are just a few ideas, but be more conscious of what you put in your body.  As you begin to eat healthier foods, you will notice that your cravings for junk pretty much go away.  \n\nAnother thing is that I don't eat a lot of meat.  I think that really helps a lot.  You rarely ever see a fat vegetarian.
1013018
ya but its an unhealthy way to go about it\n\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
87782
it's not easy to be thin and vice versa. u just have to eat less- a balanced diet/ check sometimes the calories of what u r eating.\nand exercise more.\ncause if it is not proportional( the exercise and the eating)\nit's either u'll lose fat or gain fat.\nbe more active than what u had consumed... just be activ, don't just sit there and do nothing
748200
Eat lots of food! You can also buy cellfood at the pharmacy. They help store more fat from your food you eat.
276913
see a nutritionist. while eating a lot may help you a bit, it is also not healthy (junk food binge=tummy ache), especially if you are naturally skinny-you might end up just getting sick. it's also in the genes, so check if your relatives are skinny. if they are, chances are, you always will be on the slim side. oh, by the way, i know that there are exercises that can help you gain weight. ask your nutritionist about this too. =) good luck, and MAN DO I WISH I HAD YOUR PROBLEM! hehehe.
780980
I don’t know about food, but I know an AWESOME way to get ride of fat…and quickly. And guess what? It is a BLAST to do! \n\nTake any type of a dance class. Dance everyday to something quick, and watch the pounds fly away!
58659
fat is part of a balanced diet, and most foods you eat will at least contain some fat. The trick is not to go overboard and eat thing like chocolate and McDonalds which are really nothing but fat.
601290
You're definately not fat and not out of control yet. Just remember that your body needs certain things to function properly. If you won't eat often, at least be sure you're getting a good mix of protiens, fruits, and vegetables when you do eat....also lots of water. Don't waste what calories you do take in on foods that don't nourish your body. I'm sure you've already heard, but breakfast is the most important meal. Eat it to avoid cravings later in the day and have the brain power for your classes. This isn't just hype! I actually lost 15 lbs by just making sure I ate breakfast each day.
361033
the best way is really to eat healthy... replace everything that isnt good for u in ur diet with something that is. replace sodas with water. chips/candy and other similar snacks with a piece of fruit or veg. reduce the amount of food u eat at dinner... never eat anything heavy after 6pm... and of course theres excersize which for me is the worst, so i stay away from gyms and instead go for really long walks...
951561
It's great you are excerising. But you ahve to balance it out with a healthy diet too. Cut out fast foods, fat, friends foods. Eat lean chicken, fruits and salads. Drink water, flavored water with no calories not sodas
113417
First of all - out of sight, out of mind.\n\nMake sure that you have plenty of low-calorie snacks available.\nGet hooked on fruit!  My favorites are apples and strawberries!\nDrink some coffee - Black or with splenda.  It's hot so it makes you feel full.\n\nLet yourself have some fries and cookies every once in a while.  If you are too strict then you will end up pigging out.
380692
first of all ur too lucky that ur thin anyways after ur marriage ur going to become fat.when the whole world trys to b skiny here u r trying to put on wt.easiest way is to fill ur stomach upto the brim with all ur fav yummy dishes mostly potatoes,ie chips all junk food(that fat people like me can just dream of eating)than after eating huge meal sleep for very long time.dont worry in life.eat cheese butter mayoneise eat creamy biscuits chocolates cakes(all these things r making my mouth water but i can only imagine these in my dreams)yeash ur soooooooooo lucky.follow this eating habit and no doubt ur going to swell.
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
345817
This is a good way for anyone trying to get healthy. Look close at the food you eat, and I do not mean eating less. Read the ingredients on EVERYTHING you eat, and yes I do mean EVERYTHING. Avoid all hydrogenated oils, modified anything, fructose, high fructose corn syrup, and non-organic soy products; these things are all genetically altered and are seriously not healthy for you at all, even in moderation. Also, cut out pork, shellfish, any fish without fins and scales really, because those animals are not good for you at all. Try to eat along these guidelines. The more healthy foods may set you back a bit more than regular food in some areas (like organic stuff), but you can find healthy stuff in a ton of places, so just keep your eye out for it. And as far as exercise goes, try running, sit-ups, and push ups. The old fashioned way is the best way, trust me. I have lost 53 pounds in a year and a half following those food guidelines and exercise routine. (I lost 30 in the first three months) Hope this advice helps! Good luck!
857732
You can eat lots of fruits and vegetables and feel full, but you'll be eating *very little* calories, and ZERO fat grams! This is a great way to lose weight, and as for protein to keep you healthy, you can drink Skim Milk (it is fat free and only has about 80 calories per glass)\n\nSo just eating a diet of skim milk, fruits and veggies..you'll never be hungry, and you'll be SO THIN!!\n\nAlso V8 veggie juice is great!\n ~fat free crackers are great!\n ~fat free lunch meat is great!(YES, they now make fat free hot dogs, bologna, ham, turkey, chicken, thinly sliced  deli meat)\n\nYou can be annorexic and still be healthy! It's true! and don't let anyone tell you any different.\n\nP.S. Remember to take a daily multi-vitamin and drink a gallon of water a day
764577
You need to lessen your portions. You are on a road to an unhealthy disaster if you keep this up. Stay active and eat less.