how much vitamin c does an orange have?
466422
one orange have enough vitamin c for one day requirements.
389684
in pill form and you should always take it with orange juice or a vitamin C supplement to get maximum absorption
722893
John Hopkins did a study that showed statistically that taking an extra 250 mg vitamin C and 400 Units of E every day would reduce the incidence of Alzheimer's, if I remember correctly. :-0
67499
The nice thing about vitamin C is that its very hard to overdose on it.  If you start taking too much, the body will dispose of it through your urine.  It your urine turns a really bright orange then you know you have had your limit and should cut down a bit.
532791
Yes! Get hold of a Supper B Complex (make sure that the mg of each B is round 50mg) And never overlook the power of Vitamin C! Good luck with your efforts.
886329
We know that 600g of orange has 420mg of vitamin C\nOne orange is 85.125g\n\n600g / 85.125g = 7.5 oranges :)\n\nAnd as i said earlier, its okay to eat more than that because vitamin C is water soluble and any extra will get flushed away.
10891
The answer depends on the type of oranges.  They usually yield hundreds of oranges per tree per year.  Some large trees may bear 3,000 to 5,000 oranges each year.
10003
the vitamin C content of regular oranges is 50mg per 100 mg of Orange, and the vitamin C content of Mandarin oranges is 30 mg per 100mg of Orange. If you would like further comparisons for Vitamin C go to http://en.wikepedia.org/wiki/vitamin_C\nhope this helps
17927
extra vitamin C and rest
455329
apple is the best! \nCalories : apple 47 , orange 60\n\nOrange. Oranges are known for their vitamin C content, but they're also a good source of folate and fiber. They even contain some calcium. As with grapefruit, the white membrane under the skin of the orange contains more vitamin C than the flesh and a lot of the pectin fiber. When peeling the orange, try to leave the white inner peeling on and eat it with the flesh (if you don't mind the slightly bitter taste).\n\nApple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids, Potassium, Vitamin C, Vitamin A, Soluble Fiber, Insoluble fiber, Calcium, and Phosphorus. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
163221
Vitamin C.. and rest.. and lots of fruit juices and water..
67973
No, I heard that cigarettes have vitamin C in them.
282552
vitamin C, echinacea, & vitamin A.
678788
The recommended daily allowance for vitamin C varies. The current recommendation for adults is 120 mg daily, although a dose of 60 mg daily is all that is required to prevent scurvy. Some experts think the level should be as high as 200 mg daily to match the level present in 5 servings of fruits and vegetables daily, a diet shown to decrease cancer risk.\nMegadoses of vitamin C have not been shown in clinical trials to reduce viral illnesses such as colds. Large doses of vitamin C, ie, more than 1 g/d, may increase the risk of certain illnesses such as kidney stones, particularly oxalate stones.
83537
Standard Orange:\n#FFA500 or 255 165 000\nDark Orange:\n#FF8C00 or 255 140 000
1136322
Not that much.  The best sources for vitamin K are found in dark green leafy vegetables.  Spinach tops the list.\n\nThe darker the color green is, the more vitamin K is in it.  Pickles have lost most of the vitamin because it was pickled.  On top of that, the v-K is in the rind only.  You don't eat that much rind anyway.
319518
its important in just about every body and cell health aspect you can think of, though ascorbic acid isn't really 'true' vit c in the respect that the body ignores it after a few days, better is the patented form Ester-C or the'food state' type