i m 5.7...60 kgs...i hav put on a bit near ma hips & buttocks. Which exercise shud i do to reduce this area??
470098
cardio like treadmill, jogging, and biking is always good to burn the fat and train lower body. To further tighten and tone that area you should try pilates. I've heard many models and celebrities do this exercise with good result.
149367
Besides watching your diet, any form of exercise which uses the muscles in those areas  will help to reduce your size there.  Try walking, alternately going quite fast for a short while and then a bit slower, then fast again etc.\n\nIf you have stairs, going up and down those may help as well.  Build up to how many times you do it but make sure that when you step, you put all of your foot down not just the balls of your feet.
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
402458
Exercise For hips - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\nExercise For hips - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
792666
The following exercises will help tone that area, but you have to add cardio depending on your body type at least 30 minutes every other day.  Try kickbacks, get on all four, draw abs in, bend knee with thigh parallel to floor and extend foot to ceiling, contract and release (do 3 sets of 10).  Next do deep squats keeping back straight, making sure knees doesn't extend past toes, when coming to standing position tighten buttocks and repeat for 3 sets of 10.  Last, lay on back, bend knees with feet on floor, arms extend at sides, and slowly roll hips up off floor keeping shoulders on floor contract buttocks and slow return to start (2 sets of 10).  You will feel it and it works.
255667
your legs & *glutes *(butt)
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
380968
do sit-ups but to pin point that area turn your legs to the right and do 20, then repeat with legs turned to the left.\nalso running helps with that area also.\n\ngood luck
694195
Ask someone with armpit fat if you can ride on theirs, I suppose? ;)\n\nStrapless dresses tend to do that, you don't have to have much fat there for that to happen. I suggest wearing a different style of dress.\n\nYou can't decrease fat in a certain area by doing specific exercises. The only way to lose weight in a certain area is to lose weight in general.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
607648
if you lay on your back feet flat on the floor, and you push your pelvis towards the sky (guys love watching  this exercise!) and do this about 50 times a day, your bootie will be toned in ONE WEEK guaranteed!!Try it!!But dont miss a day!
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
613471
You're in the exact same boat as me. I'm very pear shaped and my thighs and butt are my problem.  I still find that spefically strengthening my core in general is working. The trick is to do very high reps with LOW weights. A girl with big thighs does not want to do high weight and low reps.  They recommend the highest amount of weight you can do but still complete 3 sets of 15 reps. If you can't complete that many, reduce your weight.
207593
Try doing squats. Make sure you squeeze your butt at the top of each squat.
72036
Having a baby doesnt always work. My hips are 32" and Ive had two babies. Oh how I wished that it would have at least a little. You can tone your muscles though to give your upper legs and butt a more athletic look also creating the illusion that your waist is smaller. Try leg lifts and other butt excercises. These will tone your outer buttocks. Theres no excercise or diet to actually widen the bones of your hips. But dont worry, thin hips are nice too. Every woman is unique, dont fret about the things you cant change focus on other areas that you can.
270195
Any cardio workout will help if you are trying to lose fat in that area.  Sit up, reverse sit ups, crunches, and rolling all help with sculpting that area.  (I know the rolling sounds silly, but it works all areas of your abs plus your back, which most people don't strengthen and then they have trouble later on.)  A hola hoop also works really well as does belly dancing.  Anything that makes you consentrate on hip movements will help.  My personal sugestion is to do whichever you desided until you can't anymore.  Do as many sit ups or whatever until you can't lift your head off the floor again.  Then rest a day and repeat.  I hope these help alittle.
295830
eating more will only make you put on weight in the wrong places to say the least... if your but is flat or not as plump as you'd like it to be exercises that builds and tightens the buttocks is good but it want give you a jlo butt, your either born with it or you buy it simple as that! hips are a result of fat it is not a muscle and it is hereditary.  you can't tell your fat where to go.