Does this exercise work??
461614
it works ive done it and i go to a personal trainer who incorperates it into our workout and ive lost 15 pounds with healthy eating too....it really works..b/c you know that just sitting on the ball is working your abs
583285
Yes, they do and can work for you too but you have to be consistent in doing the exercise.  I had an AB Roller + and girl my tommy is flat as a shilling.  I did it everyday Mon-Frid. with lots of repititions.\nYou can do it too!  Go for it!
376127
Is this a trick ?......   G h ostantania...
1149714
Not necessarily. The best exercise is the one that you will DO.
249272
I use mine all the time, you can do a search on google to find exercises ...Here is one http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp
884867
is this a trick question ?
289568
*edit*\nSorry, I guess I just don't understand the question. I think the 2nd answer is pretty good. Could you add some more details and I could try to give you a good answer! :) I just thought you meant like what exercise would do for how we look and our health..but I guess not! :) Anyways, if you add some more info I can try to give me more info!
853314
HOLY SH*T..........it works......i did it three times.......i dont know how they did it......\n\nand i came up with a different number and i different symbol every time...
411207
I am working with the ab wheel right now. Not one of thos wempy ones with a helper in it. Just a stick with a wheel attached. It seems to give my stomach a good work because it is sore the next, but I am sure it will take a while to see any results.
192637
Pilates!!\nThe best exercise ever
131442
GO TO THE GYM...IT WORKS
334657
Definately not if you are out of high school! If your still in high school: go for it, it's great exercise!
38212
doing a little exercise to get your blood flowing works.
105256
normal exercise. press ups? i got it!!! do weights!!!
1076903
A friend of mine did and I saw results in her. You have to be really dedicated on going cause it's not a fast "work you to the bone" work out center. It's gradual and fun too I guess
266804
Tantric exercises do work. You should search more for the exercises and try them out yourself. 80% are proven effective.
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/