How to keep the pounds off.?
336089
Eat less and exercise more.
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
1003582
hmm u need some weight loss tips
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
463476
Spot weight loss does not work.\n\nTo loose weight: eat a balanced diet, eat less, exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
995760
3 days usually. Just stay away from all the 'clog-ya-arteries' food items out there. Keeping a well balanced and healthy diet will help you keep that weight off. :) Enjoy and be proud of the hard work you put into get the 33 lbs off. It takes determination to do so. :)
748671
I am trying to lose weight.
443287
Talk to your Dr. and a nutritionist for a specialized meal plan. In the mean time, eliminate fast food, fried food, sweets and candies and instead eat fruits, vegetables, fish and lean meat like turkey. That and some normal exercise like walking, will definitely help shed those pounds. \n\nBest wishes on your endeavors!\n\nDo NOT rush into heavy cardio before talking to your Dr. \nNo offense but at your weight you should have a proper check up first.
28686
there is no way to keep weight off without being strict on a diet. anything else will eventually be gained back.
279369
Snacking on fruit and lots of water should help do the trick. Stay away from soft drinks which also add fats to your diet.
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
711863
eat less.... and exercise
533939
Go on a diet and exercise.
385186
Lots of water, lay off sodas, sweets, and fried foods. Water and exercise! Walk, run, jog, whatever. Eat little portions. That's how my husband got 20 lbs off in 2 weeks
562534
Here are 25 great weight dropping tips!\n\nEating Tips\n\nGood things come in small packages. Here's a trick for staying satisfied while still keeping portions under control: Cut high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.\n\n\nDon't give up dips. If you love creamy dips and sauces, don't cut them out of your diet completely. Just use low-fat sour cream or mayo instead of the full-fat stuff.\n\n\nGet water-wise. Make a habit of reaching for a glass of water instead of a high-calorie snack. It will help your overall health as well as your waistline. Add some zest with a twist of lemon or lime.\n\n\nHerb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.\n\n\nSlim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top. Skim it off the surface for reduced fat content.\n\n\nDoggie-bag that dinner. At restaurants, ask the server to put half your entrée in a doggie bag before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.\n\n\nListen to your cravings. If you're craving something sweet, eat something sweet — just opt for a healthier nosh, like fruit, instead of a high-calorie one. The same goes for crunchy cravings — for example, try air-popped popcorn with soy sauce instead of high-fat tortilla chips. It's just smart substitution!\n\n\nEase your way into produce. If you're new to eating lots of fruits and veggies, start slowly. Just add them to the foods you already enjoy. Pile veggies on top of your sandwiches, or add fruit to your cereal.\n\n\nLook for high-fat hints. Want an easy way to identify high-calorie entrees? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.\n\n\nDon't multitask while you eat. If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth — and you won't be enjoying every bite. Every time you sit down for a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.\n\n\nTaste something new. Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable. (Ever had jicama, plantain, bok choy, starfruit or papaya?)\n\n\nLeave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you feel satisfied eating just a bit less.\n\n\nGet to know your portion sizes. It's easy to underestimate how much you're eating. Don't just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.\n\n\nMake a healthy substitution. Learn to swap healthier foods for their less-healthful counterparts. Find a substitution that works for you: Use skim milk instead of whole milk; make up a batch of brownie mix with applesauce instead of oil; try a whole-grain bread instead of white.\n\n\nBring lunch to work. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and fast-food joints, where making healthy choices every day can be challenging (not to mention expensive).\n\n\nHave some dessert. You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free — be sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.\n\n\nAsk for what you need. Tell your mother-in-law you don't wan
180420
Try eating 5 or 6  healthy snacks throughout the day instead of the usual 3 meals a day.  This will help with the hunger.  \n\nExercise is very important.  Try to do some cardiovascular at least 5 times a week.  If you're not used to it, start out walking at a moderate pace for 30 minutes, then after a few weeks, build up to 45-50 minutes of walking.\n\nIt takes alot of patience, but hang in there...the pounds will come off.