ima start going to gym from next week.i need some advice to reshape this fat around me.i dont over eat so no?
467947
i dont know about all that cellulite and secret voodoo stuff for losing weight.  going to the gym and excercising is the best thing to do.  dont worry about that other stuff.  for you to lose fat you'll want to run and do cardiovascular and endurance lifting.  dont try to run it all off though.  you burn so many calories for the first 30 minutes of a run and then you dont burn so much after that so its not the miracle way to do it (i dont remember the exact numbers but im in the Army and i run a lot so trust me).  when you work out with weights, use a lower weight with high repititions.  10-12 reps for 5 sets should be a good place to start.  make sure its a low enough weight that you can get 12 reps out of for the first 4 sets but it should be heavy enough that by the 5th set you might not be able to get all 12 or barely get the last one at least.  the reason endurance lifting is better for you is it will gain lean muscle mass and burn more of the fat because of the longer time spent doing the excercise.  stay with it and good luck
1108562
Okay, first, go to a Dr. Before you start ANY diet or exercise plan, you should check with a Dr. Now, cut as much fat, particularly animal fat, as you can from your diet, while avoiding non-fat foods, go low-fat, or reduced fat. Replace animal fats with Omega-3 fatty acids. Cut simple carbs from your diet, replace them with complex carbs. Eat plenty of green, leafy vegetables. Drink 8 glasses of water a day, cut sodas from your diet. Mon, Wed, and Fri, do strength training, i.e. anaerobic exercises, Tue, Thur, and Sat, do an aerobic work out, and rest on Sun. Do a stretching regimen, and warm up before your workouts, and a stretching regimen and a cool down after. Okay all of this with your Doc. Oh, and drink a lot of water before you eat, and eat a salad before your main course for lunch and dinner.  If you have the dressing on the side, or go with a vinaigrette, it has almost no calories, and fills you up.  Oh, and eat plenty of protien, it takes a while to digest, so you stay full longer.
1017255
eat only breakfast lunch dinner with no fat above 7-9 grams of fat no snacks unless its like a carbo -bar or something healthy....excercise at least 30 min a day (daily, or try to every other day) and it will help u sleep at night too um..... srry to say but no soda, fast food, top ramen eat salads for lunch and a strong breakfast u can cut down on the dinner though. when u excercise u can run around the block or join like 24 hour fitness...or go to a yoga class....once u start dieting try keeping it forever and once you feel u have the perfect body juss give urself breaks to go out and eat , drink , and partie i hope this helps =]
878906
carry on eating healthy and you will become the right size, however sit ups and if you yous a wight lifting bench u will get stronger and put on weight. if that dont work, eat lots of fatty cake and body building milkshakes.
449021
MY TRANSLATION IS...\n\n"It's nice to hear that you're going back to the gym. Of course, you have to go back to square one because it has been a long time since you last lifted weights. It won't take you long because you've already tried it out before. I would recommend that you start with bench presses with 20/20lbs, a total of 40, in the first set. Do sets of 12 to warm you up. Add more only when the weights already seem light to you. \n\nIt's okay that you have a high protein diet. Should you feel lazy, you won't grow fat. You're correct, it's still the best option that one works out.\n\nYes, I always take care of myself. Even if myspace is desactivated, we're still friends until the end. \n\nHey, one question: when's your birthday? I'd want to know so you could treat me (joke only, hehehe). I would want to meet you in person and to know more about you.\n\nAnyway, take care. Bye! I love you too. \n\nPART 1 WAS: It's good to know that you now feel fine. You know, I would now go back to the gym. I'm so excited since I have been lifting weights since college. I used to lift until 120 kilos from the bench. Now, I'm not sure. Maybe with 40 kilos, I'd be happy. \n\nI missed being toned up. I am now super flabby. I follow a high protein diet but it's still different when I was working out, right? Yes, the weather is at its foulest right now. It would rain, then all of the sudden, the sun would come out. It's unnerving.  Hey, take care always! Remember, even without myspace, we're still friend until the end. Take care always Jon... Love ya"
1180158
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. You are slim already so think of this as leaning out and getting toned. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
344297
You definately want to up your caloric intake, which it seems you are doing. Make sure you are eating more lean protein and vegetables. Keep bread and other carbs to a minumum, but you *do* need to eat them. To bulk up quick, you can try lifting heavier weighs for fewer repetitions. This doesn't burn off the fat over the muscle though. You could end up with big old muscles with a layer of fat over them. To avoid this, lifting a lighter weight (say 5 or so pounds) for MORE repetitions makes long, lean muscles. I'd also suggest an exercise ball. You can do so much with just your body, two 5 pound weights, and an exercise ball. You can try adding one of those powders from GNC. Sometimes they taste nasty so only get a little container at first to see if you like it instead of buying a huge one and possibly wasting your money because you don't use it.
1034099
Okay, first, go to a Dr. Before you start ANY diet or exercise plan, you should check with a Dr. Now, cut as much fat, particularly animal fat, as you can from your diet, while avoiding non-fat foods, go low-fat, or reduced fat. Replace animal fats with Omega-3 fatty acids. Eat a lot of protien. Cut simple carbs from your diet, replace them with complex carbs. Eat plenty of green, leafy vegetables. Drink 8 glasses of water a day, cut sodas from your diet. Mon, Wed, and Fri, do strength training, i.e. anaerobic exercises, Tue, Thur, and Sat, do an aerobic work out, and rest on Sun. Do a stretching regimen, and warm up before your workouts, and a stretching regimen and a cool down after. Okay all of this with your Doc.
1129714
This is probably not what you want to hear but here goes;\n\nEat less, Exercise more.\n\nLess overall body fat will make you feel like exercising more.  If you do an all over moderate weight training you will tone the parts which you may think need to loose weight.  Anyhow you might find that you are built right when you have increased your fitness.  \n\nAlso, Don't look at the air brushed models in the magazines.  They even wish they looked like that.  \n\nBy the way,  Muscle burns calories.  Fat does not burn anything.\nWhen you weight train you burn additional calories for 24 to 48 hours while your muscle repairs and strengthens.  And when you increase muscle mass you burn extra calories all of the time.  \n\nAerobic exercise burns calories for a few hours after your exercise in addition to while you are exercising.  \n\nSo do some of both types of exercises. Eat nutritionally, Drink water, &  Get rest.  If you've been doing the same exercise for a while, Change to something else.  This will help.\n\nGod Bless You,  ;-)
946479
run half an hour every day if u cant make it 4 days in a week thats will help to get rid of that fat n drink water as much as u can
405397
make it 6 meals or so. every 2-3 hours will keep that metabolism going to burn that fat
1185578
Get fat. That's what I'm going through now. If it hurts enough, you'll do it. \n\n1. Find what motivates you to do other stuff. Is it fear? Is it appreciation from other people? Helping people? What excites you? \n\n2. Use that and put it into working out at the gym. \n\n3. You can also go to the gym with a friend and have that person bug you about going. \n\n4. Get your friends or siblings to remind you how fat you are.
1026751
I don't think you are over wait.  Probably all the weight is coming from all the muscle you have.  Muscle weighs more then fat does.  So i don't think so. As long as you eat right and excercise then i think you are in great shape.
145362
I would eat a small snack before going.  Make it something with carbos in it - I have either small bowl of cherios or shake - (1/2 1/2 mixture of a little slimfast - has the carbs - and some protein shake) about 20 minutes prior.  This will give your body the imediate energy it will need.    Later after you return eat some protein -  either lean meat - soy or a whey protein shake can be good.  (I always like the protein shake with ice to make like thick ice cream treat - it's good for you but you feel like you are cheating ;)  \n\nThen it is important to weight lift.  just jogging isn't the answer - gaining muscle will help you to burn more calories - hense more fat will be burned. \n\nlater eat some protein - This protein aids in helping your muscles to repair themselves after working out.\n\nJust don't make those 1500 calories you are eating - fast food and fatty crud.  That will totally defeat the purpose.  Eat lots of Protein from lean meat and soy and lots of green veggies.  You should eat about every 3 hours.  Smaller amounts but more frequently.  This keeps your body burning the food and it doesn't think it needs to save it as stored fat.    I would eat about 1100 to 2000 calories per day.  The higher calorie days were days that I wasn't as strict about the kinds of junk I ate (like on weekends).  But You can get full on veggies and good things and keep your calories around the 1500 mark pretty easy.  You won't be starving as long as you fill up on really healthy stuff like veggies and lean meat like turkey or chicken breast.   \n\nI lost over 50 pounds following these basic rules I have told you about above  :)  Good luck!!
1086014
First of all so it isn't such an inconvenience to you try to skip at least one meal a day prefer lunch.  That will enable your body to eat the fat.  Secondly you should try to work out for about 30 min. 3 times a week by walking or going to a gym. Then lastly cut down on snacks and caffeinated beverges and you should meet your 10 lb. goal.
973243
I tried everything, and nothing, you should not eat fat like that other guy told you, and you should here the other guy about the resting in between for a day or two........ The answer for ur muscles to grow is to eat more, but in a healthier way, add more vegetables and food with a lot of protein, I recommend you to eat supplements or meal replacement, you can buy whey protein and eat it in between your meals and before and after exercising..... that won't give you fat just muscles!
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.