What are the best Hardcore Muscle Building Supplements?
456682
any type of pro hormones really mess u up in the long run, just take ur creatine ur protein, ur multivitamines, glutamine an flaxseed iols! and just pump iron like crazy! goodluck email me if anything
695546
Lots of nuts, fruits and vegetables.. try snacking on almonds. \n\nTake vitamins and work out to build muscles
423018
Try Universal Animal Stack.  It is to be used with weight trainning and will build strength and burn fat.  I used it but had to stop because I was losing weight when I needed to gain weight.  Strength went up like a son of a b_tch though.
420749
if your looking to gain muscle don't restrict your calories but eat clean foods and avoid grease and sugar as much as possible.  Here is a good grocery list I use http://www.bodybuilding.com/fun/stella9a.htm but DON'T CUT CARBS carbs are your friend for building muscle they are the shuttle to the muscle fibers for protein synthesis to take place.  Without proper nutrition your workouts will actually do more harm than good because your muscles are not going to heal efficiently.  I recommend a whey protein isolate 30 min prior to workouts and a nighttime protien that breaks down slower for when your sleep (when your muscles are actually healing) this is the stuff i use for nighttime http://www.bodybuilding.com/store/mhp/pro.html but amino acids are very important for muscle building.
692929
You might consider the Atkins diet - lots and lots of protein to help build muscle - and maybe doing some work in construction to help build your body up.
151191
Amino Acids & BCAAs \nCreatine \nWeight Gainers suplements\nGlutamine \nProtein \n\n\n\n\nFor anyone who wants to gain 20 or 30 pounds of muscle in a hurry, the process can often seem painfully and frustratingly slow. Some people gain muscle very quickly. Others, however, make little or no progress at all.\n\nIt's easy to make the mistake of jumping from program to program; searching for the perfect combination of exercises that will deliver the results you're looking for. And the next program you come across always seems to be better than the one you're using, right?\n\nUnfortunately, the mass of confusing (and often conflicting) training information means that most people waste all their time searching in vain for the "right" information, but end up getting lost in a sea of half-truths, myths and misconceptions. Then, they either quit, or label themselves as a "hard-gainer."
318895
The Bowflex is an awesome workout- very good at isolating muscle groups.  Work the areas you want to build not more than three times per week.  The muscle fibers need time to heal.  During weight resistance, muscle fibers are pulled apart until some fibers break (the burning feeling).  Over the next 48 hours, the fibers heal and new muscle fills in the gap.  Do at least three sets up to 15 reps.  Once you reach 15 reps increase the resistance.\n\nDiet is important, but I'm not a big fan of supplements.  Go high protein and low fat.  Lots of chicken, egg whites, fish, lean meat (try loins - sirloin, tenderloin, loin chops).
667182
If you want something local try Max Muscle, avoid GNC, there stuff is gross, the clerks arent knowledgable, and the quality is horrible from my prior experience and some of my clients.  But if you want the best quality then try Trueprotein.com.  Its pricy but its the best quality.  The best in terms of price is Allthewhey.com.  I buy some of my whey from trueprotein and allthewhey.
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
613352
as the other people have stated seek your physicians approval first, in terms of protein intake i would focus more on the timing of the protein rather than the absolute daily amount. If your physician thinks this is okay , i would suggest around 6-10g of essential amino acids and L glutamine with 200ml of powerade before and also during your training session, with the increased blood flow possibly greater deliver if the EAA to the muscle and it could promote growth, i belive timing and not the amount is more important,
241537
from a fellow body builder to another try L-Arigine at 1000 mg 3 times a day. (can be found at GNC for 12 bucks) it is a complex amino acid. that are the building blocks for protin and creatine. builds mass and pomotes fast healing. I also stack with L- otherdine for some fast healing. just so i get 4 days a week of heavy lifting and 2 on light.\nfor more tips brother check out www.trulyhuge.com good site and good people.
172329
Number 1 is just a proper diet. If you are not eating right, you will see maximum gains. 90% of building muscle is your diet. Make sure you are eating properly.\n\nAfter that, whey protein is good supplement. I use it 3 to 4 times a day, and have very good results. I use when I first wake up in the morning, right before bedtime, and with any meal that is low in protein.\n\nThird is creatine. This stuff is awesome. It allows you to lift heavy weights for longer time, thus overloading the muscles more.\n\nThere are many more supplements out there. These are the top 3 that I use. Do some reseach on other stuff (like NO2, Glutamine, and others), and decide if you need it or not. It really is a personal choice.
403175
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624471
palm kernel oil, butter, and available as supplements here (http://www.bodybuilding.com/store/mct.html)
1123090
STACK is great, if you're looking for a system that includes protein, vitamins, herbs, etc.\n\nLIPODRENE is really good for the extra energy and increase in metabolism.
762964
Protein is the greatest source for building muscle or prevention of muscle loss. Foods high in protein will be your meats and poultry, seafood and fish, tofu and dairy items like milk and cheese. Some of the high protein foods may come with high levels of saturated fats (mostly founds in meats), so you may want to consider protein shakes made from 100% whey protein which has low fat and low carb.
1152990
I've worked in a gym for over 10 years seeing many fad routines come and go. The best way to build up real muscle( Not just a pump!) is to stick to the power moves: Squat( a must!), Bench Press, Bent row, Deadlift, and High Pulls.\n\n These are all compound moves(involve many muscle groups) and basically tell your body to grow more muscle, and release more testosterone naturally.\n\n  Stay away from the small detailing moves ie... arm curls, leg extensions until you have built a strong base.\n\n Remember, it all comes down to the intensity you take with you to the gym, those last couple reps you don't wont to do have all of your gains in them.