hi i am 14 and would like to know if i could get a six-pack in 3 weeks?
474149
ive been trying for three year
781453
Take 6 weeks off & eat like a pig, then go back to ur work out & turn it all back into muscle quickly & u'll get real big fast.
1133279
Chill dude, my mate was like shortest dude in class at 15, now he is like 6'3. He shot up at 18. Be patient, and eat lots of protein and carbs.
912367
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer
1114769
Getting fix is 50% exercise, 50% nutrition. If you want a six pack, start watching what you eat, this will really speed up your progress. No junk food, Soda, or fast food. Drink alot of water, keep a water bottle near you all the time. Down around 2.5-4 leaters per day. No fruit juice either, WAYYY too much sugar, much healther to just eat the actual fruits. Try eating more white meat (Chicken, Fish) rather than red meat, pork, beef, lamb. And try having 5 small meals rather than 3 large ones. Eat alot for breakfast to boost your energy level during the day and ease up on dinner because your going to bed after, not burning those calories. As for increasing your Vert, start doing lots of leg exersices to strengthen the muscles in your legs like squats. Do some searching on the web for leg exercies, im sure you'll find alot. Just make sure when doing strength training, be very careful with the weights since your legs are such a big muscle, the weights get pretty heavy. As for your six pack, joggin 4 -5 times a week for 45-60 min should do it for you as well as ab exercises. \n\n-Good Luck!
413207
How short? If under 3 months, ur out of luck. Just get on a diet (if not all ready) n run fer like 45 min. 4-5 times a day. There's another solution 2 get ripped abs in like 3 weeks, but it will cost u somewut alot. It's $49.99 + $10 of shippin n handin. It's not a fake, n all u need is a floor or a couch. Who said being n stayin fit was easy? (in this case, cheap) Go here for more details if your interested:http://www.mindnmuscle.com/abs/6-pack-abs-stomach.htm
1006228
No short cut. No quick way. All short cuts will lead you in to trouble. So adopt a scientific and proven method.\n\nDo work out, eat wisely. I mean low fat high protein diet. Work out include resitance training, cardios and calisthenics. You will surely get the wonderful results with a good shape.\n\nIf you are looking for 6packs abs, I am sorry woman can not have that one for the genetic reasons. We can find the pictures of women in the cover pages of fitness magazines, those are the professionals who take testosterone supplements.\n\nReagarding the crunches. First of all one should know the correct postuer to do it. Sad to say that most of the people do the crunches which effects only the ererctor spinae (low back muslce) and not the targetted rectus abdominus (stomach muscle). So, you check it up your posture,. And you are not supposed to do ab crunches everyday as it effects adversely to your back too.\n\nGood luck. Have a nice day.\n\nYou can write to me if you do like to know more.
531087
Pray.  It wont happen.  Seriously though, set achievable goals and with some hard work, you will have a nice set of abs in no time.
721678
Doing jsut those exercises wont do it.\nYou need to lift at least 2-3 days per week.\nProgressivly overload your self. Every 6 weeks change your program, as your body will become immune to it.\n\nHAve fun
621267
a six pack?? u gotta work for it girl... and its not easy
1023483
You can kick butt at 14 if you apply yourself correctly. GO FOR IT!
95916
That is very impressive!  I think at 15 you are probably ok to be lifting weights.  Its really pre-teens that need to be careful with working out.  You may want to ask your doctor for a professional opinion, though.\nIn any case, keep up the good work and stay away from the juice.
715772
Depending on how you exercise and how long and what you eat!\nIt could take 3 months or it could take a year. It also depends on where you are physically. If you are "overweight" don't expect to be "ripped" in 3 weeks and maybe not even a year, but do expect to see some change not matter what.\nYou have to remember you are always going to be your own worst critic when it comes to your physical appearance and you are always going to be stiving for the look you see on other people in the gym or in media, but remember there are people looking at you wishing the could look like you too as you attain your goals. Just have fun and enjoy working out for the benefits of health and they way it makes you feel about youself. Attaining the perfect pyhsique is just like being bulemic or anorexic, you can come to point where you are never happy with what you do or look like and that is the danger of taking it to far. Some people can achieve goals easy, some have to work hard and some no matter what they do can never attain them. Your bodies physiology determines how far you can go in appearance and sometimes you have to settle for the best you can do or you'll end up hurting yourself than healing yourself!
13663
Try this.  Get in the pushup position.  Put your hips to the floor.  Now, walk your hands back to your hips so your in a yoga type position.  Next, raise your but as high as your can until your body is in shape of an upside down V.  Put your hips back down by your hands.  Say "1."  Do 50 of these (in sets at first if you need to) in the morning when you wake up and 50 more in the evening before you go to bed.  In three weeks you will have a tight midsection and strong back with will compliment your abs.  That's not to say it's OK to drink 12 pack and eat a pizza when you are done......
1107435
My sugestion would be go to gnc.com and they have all kids of protien powder shakes you can get.Also you want to stay away from any thing that has soy in it its not good for you.Some people will tell you different but trust me stay away from it.The other thing you can do is talk to a trainer at 24 hour fitness or some one at a gnc store you can look on line for a store near you.Don't for get to eat meat with as little fat in it as posible,and dont run so much on the tread mill.Instead use the uliptical trianer.it works your body more with out hurting your knees and it doesnt burn your muscles up.Also try swimming to it will work your whole body.Also when you lift weights use more weight but less reps and it will help your muscles grow faster.Just dont do more than you can handle take it slow.Keep a chart as well so you can see your progress and make goals for your self too it gives you something to work towards.I would also suggest you take a photo of your self now and then at 8 weeks and then at 12 weeks you will see a big differance and you will be happy.Stay away from to many carbs and surgars.You want to consume some fat but not a lot,dont eat stuff with saturated fats that is not good.Bill phillips has a great program that you can do its called "body for life" Its a good one.I am doing it right now .When I started I was over 300 pound now I am under 245 pounds with in months of starting you just  need to be focused.Hope this helped you out good luck and take it slow.
753809
ensure that you get plenty of extra calories through stuff like milk and eat plenty of meat or eggs. This will give you protein which is the building block of muscle. Ensure you eat balanced meals throughout the day, with a high protein one after exercise. However, dont forget to eat plenty of fruit, veg etc. \n\nThe important thing to remember however is that you're only 14, and so it will be extremely hard for you to gain large amounts of muscle mass quickly. Don't expect too much too soon, it could take years simply because as your body matures muscle will come more easily. The average man's muscle mass generally doubles between the ages of 18-21, so even if you're having trouble now, you should find it a lot easier in a few years.
98411
Go to the gym 3times a week for an hour or 30 minutes and eat healthire