Any nutritionists here?
461043
hehe fluids what else??  ok Orange juice, mo Red Bull plz, smoothies, shakes, coconut water,water with lemon and honey, fresh fruit juices, change fruits, vegetable juices NO V8, daily multi vitamins, put some protein powder.......but whatever you do nothing comes close to FOOD. You will be hungry first week and then hunger will slowly vanish but you must keeo your fluids intake a lot or you shall grow weak.
944576
You're in the wrong forum.  Never heard of anyone being in "negative nitrogen balance", nutritionally or in any other way.\n\nThere's lots of quack stuff going around in the nutrition world these days.  Make sure your assessment is based on science and not TV hucksters.
437333
See a doctor and nutrionist.
582532
http://www.mayoclinic.com/\nhttp://www.nutrition.gov/\nhttp://webcast.berkeley.edu/courses/archive.php?seriesid=1906978277\nhttp://en.wikipedia.org/wiki/Nutrition\nhttp://www.google.com/search?as_q=nutrition&num=10&hl=en&rls=GGGL%2CGGGL%3A2005-09%2CGGGL%3Aen&btnG=Google+Search&as_epq=&as_oq=&as_eq=&lr=&as_ft=i&as_filetype=&as_qdr=all&as_occt=any&as_dt=i&as_sitesearch=+gov&as_rights=&safe=images
1144791
Nutrisystem food sucks!!! And I was always starving to death!\nThe serving size is soooooo tiny! And I know that it is the best way to lose weight. But get real!! One of the cereal packets had 1/2 cup of cereal in it. And nearly every thing has beans in it. One of the dinners I ate the beans were stil crunchy! The deserts I got were mostly soy chips or nasty pretzels.\nJust not my idea of a diet that I could stick to.
650080
Hmm i dunno about a dietician but i went to a nutritionist who prescribed me with 4 different pills. I only need to lose about 20 lbs and she said in 2 weeks when i go back she wants to see me lose 8 lbs...with a diet she gave me and working out about 3 times a week, so thats all the info i got from a nutritionist.
1122850
No.\n\nYou need to have some balance in your diet of fruits and vegetables, meats and fish, and fats.\n\nAnd also count calories.\n\nGood Luck!
5141
The basics of most nutrition books\nDon’t starve yourself. That’s the worst thing you can do in a diet because it slows down your metabolism and your body starts getting more fat from your food intake since, fat is the bodies fastest and easiest type of nutrition[not the healthiest though]. The reason this happen is because this helped us when we were no doing so good as hunters and gathers to keep us alive a bit longer. \n\nBefore I continue let me explain protein, carbohydrates, and fats.\n\nProtein is easiest described as anything that comes from or was an animal such chicken, fish, sirloin, and milk. \n\nCarbohydrates [carbs] can be found almost in anything else even apples.\nGood carbs:\nApples, wheat bread, sourdough bread, grains, and wheat \nBad carbs:\nWhite bread, hamburger buns, hotdog buns, Doritos, and sodas!\n\nGood fats:\nAvocados, pecans, almonds, and peanut butter \n\nThe ratio in your diet varies but I think a good starting point is something like\n[50%Protien:40%Carbs:10%fat]\n\nThis can sound meaningless. So in plain terms consume only good fats [portioned] and you should be okay.  Something like a handful of almonds, or a table spoon of peanut butter should be consumed three times a day [separately. not consecutively]. \n\nThe reason this is relevant to your question of decreasing your appetite is because you are required to intake around 1200 calories for a 180lb person [Proteins are 4 calories, Carbs are 4 calories, Fats are 9 calories] so theoretically if you eat less fats and more proteins you will have a less appetite because you will eat more. \n\nAnother nifty advice is that your body turns carbohydrates into fat not fat itself. That’s how the Adkins basically works. If you consume more proteins and less carbs you will lose weight. I leave to you to decide if this is good you.\n\nI would also advice you to split up your day into 5 meals. [warning: it will feel weird because you are not used to eating this decreased amount. Just keep in mind that you will eat in 3 hour and you will quickly noticed that you will not go hungry and most importantly not feel hungry] if you do feel hungry eat a small snack like an apple or a wrap of peanut butter with a wheat tortilla.\n\nYou are suppose to split up meals because your body can consume a certain amount of nutrition the rest is just wasted and turned into fat [if you have been starving yourself or if you don’t exercise].
603063
Sounds great to me.\n\n\nHere's a link with more info: http://www.babycenter.com/refcap/pregnancy/pregnancynutrition/1466.html\n\n\nHave you been over to www.fertilityfriend.com\n\nIt has tons of resources for pregnant women and a discussion board that you can join! My ex used it when she was preg with our son and it helped her when she was worried and she made a lot of friends on it!\n\nGood luck and happy baby vibes!
1002847
http://www.mercola.com/blog/2005/feb/17/the_nutritional_value_of_mushrooms\nThis is a great site, I hope you enjoy it!
740022
In his talk "Frustrations in Weight Loss" Dr. Komadina talks extensively on this issue.\n\nFor access to his whole series of talks email me through the link on my profile\n\nhttp://www.larryward.com/audios/nutrition_talk/NutritionTalk-200606.mp3
764323
I am on my second day. So far so good. The book is outstanding. This I believe is the best book on the scientific reason on weight. Talk about a well balanced way of eating. The menu,recipes,anti oxidants,protein,etc...is complete. This way of eating is what the body has been screaming for.The body works as the great creation God made it to be.I have been on Weight Watchers. This is the next step.It fills in the gaps that Weight Watchers does not.\nI am very excited about this way of eating.
828074
I think men should be getting a mutlivitamin with lycopene and not too much iron.  Also, high amounts of B vitamins.\n\nIm no nutritionist but I did research before buying my multivitamin.  I take OneSource for Men btw
562518
Hi,I really believe you should set up appointment with your M.D before you start any diet,medications or certain exercise,since I do not know any health problems you may have or not.What works for one may not work for others.Seeing a nutritionist is always helpful too,so they can help you with a diet plan that is healthily too.If you are unable to afford to see a M.D try going to the library on a book to help you learn how to count calories read labels.Always start off slow with a beginners aerobics found in many book stores.It is always nice to have a Friend to do it together.
189065
Yes I am a distributor and it is the best nutrition plan that I have ever done. I lost 35 pounds in two months and I just got healthier.
848392
I wish you the best since I too eat too much so I can empathize.\n\nSports Nutritionist the word Dietitian is no longer used because people did not like it and were narrow minded.\n\nNutrition Nutritional Supplements Directory of New York\nYour on-line source for vitamins, supplements, and sports nutrition. ... Keuka Park ...
716750
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!