Free Workout Routines?
465204
i would say just ask the trainer at the gym, he ought to give you free advise.
85752
None that are free....Sorry.\nMost have you register and pay a small fee monthly or large fee for one time use.
391460
Try this website:\n\nhttp://www.sfdowntown.com/fitness/
825883
Yoga for Round Bodies  I and II (I only have I= $30)\nYoga for the Rest of Us (PBS)
323266
Get one of those fitness magazines they have neato recipies and exercises. You could go dancing it burns lots of calories fast and its way funner than going to a gym.
1000241
You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
653788
Try eusing free and easy.
1122376
http://www.sparkpeople.com is a great site that has what you are looking for.  It's free and will do a personalized menu and exercise plan for you.
111672
You can get a free 2-week pass here:\nhttps://onyx.ballyfitness.com/join/index.asp?section_name=free_guestpass&page=join&source=2wk2003&refpage=/join/free_guestpass/guestpass.asp?section_name=free_guestpass&page=join\n\nYou might be able to get free membership if you sign up for services and trials.  I have not tried these but heard they work:\nhttp://www.fitnes-mania.com/?q=Bally+Total+Fitness+Club\n\nGood luck!
1164750
I use www.fitwatch.com and love it.  FREE.
100526
Weight Training.  Here's a complete list of exercises:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html
226006
nothings for free these days
652847
There's videos. There's so many that you can get them for cheap used. Some TV stations have exercise programs in the morning. Or you could get a cat and play with it. You can use a phone book or a bag of flour/rice/sugar as a weight. Or a water bottle.
259096
I'm not a gym goer, but I do work out nearly every day. I like autonomous (cheap) exercises, pushups, running, situps and such.
450648
http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm
767007
pedometers are free if you look for them. just charge by the step.
244407
There are many free workout tools and information on the internet. Yahoo has a very savvy health center at: http://health.yahoo.com/;_ylt=AoCfoy4IxPIu1CeYgG6iQfAw3MQF\nAlso I recently joined www.sparkpeople.com. It has tons of fitness information and levels of fitness. It offers lots of advice and best of all its free. For more tools on fitness you can visit : \nhttp://www.exrx.net/Lists/WorkoutMenu.html\nI also recommend reading shape magazine's site. \nwww.shape.com.\nAnother free tool that works with peers : http://www.peertrainer.com/\nBest of luck to you I know how hard it is to get into shape!