Does a food exist that will ease the smoking craving.?
457233
I don't know if there is a food that exsists that will make you want to smoke less... but try to avoid caffeine, it tends to make your nicotine craving even worse.
901002
fibre will do the trick...\neat more food with high fibre...avoid sugary things...white bread..rice,,go for whole wheat...leafy vegetables...castor oil..little bit of that,,you'll go for sure....\nLAXATIVES...last option...\ngood luck ,,,bring a magazine...!!
1164548
YES! get some Zyban. Or bupropion that stuff really works, I smoked for 30 years and quit cold turkey with that stuff. No problems except a little irritability.
615052
HMM try wheat grass juice. Just one shot and whoa!!! You can get it at any health food store.
3239
stop smoking!! Wish me luck...
1021371
I once read an herbalist recommendation that said Lobelia, Pukeweed, and Indian Tobacco (Latin Named: Lobelia inflata, L. cardinalis, L. syhpilitica) reduce the cravings, make cigerettes taste bad and help with withdrawal. I have also heard that a few drops of oil of cloves on the tongue helps with the cravings.
518124
I am not sure if it will help the lungs. But Lots of Vit C is excellent. What ever you do don't eat candy or anything fat intake for the cravings. YOu will get them. What did you use to quit smoking? Im curious.. EMail me back.. Thanks, and good luck
279719
Cold turkey.\n\nPlease visit http://www.whyquit.com and read about nicotine replacement therapy (gum, patch, etc.) to see why it doesn't work well.\n\nRead a few sections of "Why do people smoke?" and "How to quit smoking."  The site even tells you what to expect (accurately) during the surprisingly short physical withdrawal period and how to minimize the symptoms.\n\nVisit http://www.whyquit.com\n\nIt is really quite eye opening.
944090
have you seen the xray of a smoker ? it is a painful sight ...trust u dont wanna land up there ...\ncold turkey is the best solution\nquit smoking not today - but now
944429
There's loads of different herbal based products here http://dmoz.org/Shopping/Health/Substance_Abuse/Smoking_Cessation/Other/ (not sure if that's allowed but it lists loads of products relevant to your question).\n\nHypnotherapy has worked for many people I know although never for a long period, thing is if you can get past those first few weeks and remain determined it should work.
712440
DONT BOTHER UNLESS YOU REALLY REALLY WANT TO. IF YOU ONLY HALF HEAREDLY WANT TO  DONT WASTE YOUR TIME AND OTHER PEOPLES CIGS   CHEW GUM LICK LOLIPOPS AND READ BOOKS   CHOP UP CARROT STICKS AND NIBBLE THEM ALWAYS --- GOOD LUCK
39679
My dad quit cold turkey after smoking for over 50 years. If you have the willpower, that's the best way, but for most people, it's a hard thing to do. I suggest you ask your doctor, because there are many remedies out there that can help. There are also smoking sessation classes that you can attend. Check your local paper for events around your area. Good luck!
478389
I too am trying to quit smoking.  I was smoking full flavor 100's and smoking about 1 1/2 packs a day.  I have lowered to lights shorts and smoking now only about a 1/2 pack a day.  My suggestion would be not to grab a cig as soon as you get up in the morning and everytime you eat.  Try not to pick one up just because your bored or think you need one.  Wait until you just can't take it any more and you HAVE to have one.  Pay attention to how often you smoke.  If you just had a cigarette 30 minutes ago, make yourself wait another 30 minutes.  Also, set a goal that by a certain day you will be a non-smoker.  And write down the reasons that you want to quit.  Post the goals and reasons on the fridge or somewhere that will remind you constantly why you are doing it.  Good luck sweety!  You can do it!
263113
Heres a tip: try cutting back and use nothing at all.  Tobacco is not good for you or anybody.  If you really need nicotine (although i don't suggest it, because its not good for you either), try the patches or the gum.\nTry quitting, then you will feel much better.
160950
I am in the proccess of quitting too.\n\nI found one thing that is working for me is to turn the negative "I want a cigarette", into a positive.\n\nWhen I am feeling that overwhelming feeling, I say out loud "I do NOT want a cigarette!"  sometimes I yell at my other 1/2 "I do NOT want a cigarette RIGHT NOW!!!!!"  I know it sounds crazy, but it is good reinforcement for yourself.\n\nThe other thing is to remember that the cravings only last a very short time. Just talk yourself through them.  I try to remember that it is MY choice to quit.\n\nI wish you all of the best of luck and God Bless.
99230
chromium picolinate.. naturally boost metabolism..it's in One a day weight smart.. or you can buy it seperately. I quit 5 months ago after smoking for 10 years. I read ALOT of books to keep my mind off of it. It was hard.. But now every time i smell it i want to vomit and i actually turn to my fiance almost every time and say 'Gosh I am SO glad i don't smoke anymore!!" Eat alot of whole grains and take chromium.. look at labels.. watch your fat and sugar intake. More than 30 grams of fat a day is too much if you are trying to lose weight or keep it off. MY biggest problem was turning from the cigs to CHOCOLATE and other sweets. It is proven that chocolate is just as addicting as heroin!! SO TRY not to sub the cigs with other bad addictions..lol. As for how long the first part was i'd say it was the first month that was the worst for me. The physical withdrawl part anyway. After that it's all in your head. GOOD LUCK!!
1067893
how bout take it slow... instead of 3 cigs a day smoke 2 then 1 then eventually one a week then one a month and then never. chew gum instead. how bout start tomorrow. theres no price on life.