What is the relationship between eating breakfast and performing well?
465510
Eating breakfast really is the most important meal of the day, because its the meal that stops your 8 hour plus fasting period. It jump starts your metabolism and gets your body working in prime condition faster, at least better.
72905
That really depends on your goals.  Is your goal to build muscle, lose fat or simply maintain?  And what is your exercise regimen?  You need to clearly address these issues before you receive an appropriate response, as the ideal breakfast really depends on your goals.\n\nIf you're just asking for the sake of general health and wellness.  You can't go wrong with oatmeal with raisins, a cup of yogurt (if you're not lactose intolerant) and a handful of almonds.  This a simple and very healthy breakfast.
189738
If you like eating bananas... why not... and banana is said to have plenty of benefits.\n\nFor breakfast recipes and benefits... you could check out\nhttp://www.mrbreakfast.com/article.asp?articleid=15
631155
well if you're speaking of a teenager, breakfast is really important. It gets your brain cranking over and seems to be neglected in large by part by most of this country.
779245
*EXERSIZE*\n*EAT RIGHT*
748869
With special K you can eat breakfast and stay slim. And it means that 95% of women are skipping breakfast because they want to stay slim.
638061
Your body metabolizes fat more efficiently. Your propensity to sweat is greater which promotes increased fluid (water) intake. The ability to eliminate toxins is greater. Your heart functions more efficiently. You're able to provide more oxygen to the brain thereby heightening awareness and the production of useful chemicals that stimulate and provide energy. etc etc...basically you are stress free when you wake up.\n\nwith that said, different people are more energetic at different times of day.  so just get out there and exercise...doesn't really matter what time of day.
205570
Food provides energy and energy fuels the brain. With healthy snack breaks (is this what you mean?) the brain can catch up with all the work it's been doing.
188728
eat a healthy breakfast before school
881003
I eat breakfast, then brush my teeth afterwards.   It doesn't make much sense to brush before eating your breakfast.
1028054
Eat breakfast. Your metabolism doesnt really begin until you get food into your body!! Breakfast gives it a kick start. Also try eating small meals throughout the day. When you skip meals or dont eat and let your body starve your body will go into starvation mode. So when you do begin to eat your body will not know when its going to get food agian so it stores those calories away. However if you small frequent healthy meals throughout the day your body knows that it is not going to be starved so it burns those calories instead of storing them away.
963341
Well, if you want to keep it really simple, you could persuade people on "Why Everyone Should Eat Breakfast". Easy and quick!
258312
Something with carbs to help fuel your brain's glucose level, something with protein for longer burning fuel, something with a little fat to keep you from feeling too hungry in the middle of the morning. So that could be whole-grain cereal with 2 percent milk and some fruit. Or two scrambled eggs and some fruit juice. Or why stick with typical breakfast food? How about a slice of leftover pizza? Just avoid sugared cereal (including those awful cereal bars and granola bars), pastries and things like that. They may give you a quick boost of energy, but you'll be dragging before long.
859712
Depending on what they eat, eating small frequent meals is the way to stay in shape. This can give the appearance of eating all the time and not putting on weight. This is also good for the metabolism.
996840
A good balanced breakfast including protein and vegetables. Eggs, V8 juice, vegetable quiches are all good choices to give you energy and help you stay healthy. Some multigrain toasted bread is great too.
383397
The morning is generally a better time because right away it boost your metabolism and thus helps you burn more of the meals you consume that day. Also, if you execise in the morning be sure to eat something small before the workout so your body will have something to workoff and not go straight to your muscle.
424145
As the saying goes [and it is true], breakfast IS the most important meal of the day.  There are several reasons. One is that it will help maintain a proper weight. Energy at the beginning of the day is vital. [http://healthlink.mcw.edu/article/901221940.html ]\nEating breakfast strengthens a person's concentration and productivity, both essential in the classroom.  [http://www.mayoclinic.com/health/food-and-nutrition/NU00197 ]\nStudies show that those who eat breakfast pay closer attention, have longer attention spans and are able to understand complex problems much easier than those who do not. [http://www.jamaicaobserver.com/magazines/TeenAge/html/20051128T190000-0500_93549_OBS_THE_IMPORTANCE_OF_A_HEALTHY_BREAKFAST_FOR_LEARNING.asp ]\nEating a good breakfast gives a person energy that will keep that person from dozing off and feeling lethargic all through the day.  Good luck with your project.