How can I avoid over eating?
460590
Don't bother with fasting or starving yourself. Not only will this make you feel miserable, but it will actually hamper your weight loss by lowering your metabolism (your body's natural ability to burn calories). If you want to lose weight, here are some tips:\n\n1) Exercise! It's really a wonder-drug. You'll burn calories, build muscle (which helps your body burn more calories on its own), and you will feel less hungry. If you don't have much time, you don't have to do a lot. Any little bit helps. Pick up a jumprope for a few minutes a day. Do some situps and pushups a couple times a day. Don't worry if you can't go to the gym for an hour every day - you can still exercise.\n\n2) Eat healthy fats and proteins and lots of fruits and vegetables. Skip the refined sugars. Instead of popcorn, have an apple. Go for foods high in nutrition - not high in sugar and starch. Mushrooms and carrots are a great start, but what is even more important is a balanced diet.\n\n3) Eat frequently! Sometimes eating more is really one of the best ways to lose weight. No, not necessarily more food, but more often. Your metabolism will be higher when you eat six small meals or snacks as opposed to three larger meals. If you don't want to go overboard cooking, try putting half of each meal in a tupperware container for later. Eat your 2nd meals for snacks. Even if you eat exactly the same amount of food, you'll lose weight if you split it up into smaller portions. Plus, you'll be less hungry throughout the day.\n\n4) Drink lots of water! Most people don't drink enough water and drink a lot of sodas, juices, and other sugary beverages. Skip anything with sugar in it (milk is still good) and drink only water. Soda is a HUGE source of (unnoticed) calories. Forget the diet soda too - it is full of bad stuff. In fact, if you currently drink a lot of it, you'll probably be amazed how good you'll feel if you quit. It's very common to be constantly dehydrated because you quench your thirst with soda (which doesn't actually hydrate your body).\n\nGood luck! And be healthy. :)
672235
When eating -- don't multitask. Concentrate on each bite -- that way you will get bored and eat less. Never talk while chewing -- that is how gas gets in. \nWatch what and how much you eat -- never take second serving.\nNever miss breakfast -- even when you are on diet.\nDon't snack after or before dinner or lunch. \nNever eat after 8PM. Water is fine.\nThere should be 2 or more hours of gap between dinner and sleep.
797563
To get your mind off food you should think about me. You ask this question like you'r fat. YOU'R NOT FAT! You can eat less by talking or doing things with me :)
631532
work out. walk. don't eat tooo much, only when you're hungry. and when you do eat- eat healthy!
533793
Eat,eat,and eat. very high cal. foods. (Ex.hamburgers,frenchfries)  be as lazy as possible. no exerises. oh yeah and gulp down raw eggs.
572764
drink tons and tons of water, especially before meals so you can get full and not eat much. also eat good breakfast, little little snack for lunch. and dinner at 4:00. then eat some fruit at night.
301935
running/walking and devolping healthy eating habits\n-don't over snack\n-only eat what will fill you\n-drink more water
950077
It is hard to stop eating the wrong types of food and do a little excersise, but for your sake you must try to do some exercise, how about a 30 min walk each day. Stop eating after 7pm, try eating more fruit at night instead of fatty foods.
786249
Portion control your meals. You may be addicted to eating, but you can control the size of the food you eat. You should also try to keep a food journal this can help to keep you in check with the amount of food you are eating. Sometimes when you don't have time a quick way to get some excercise is just to walk a few laps around your block or a good workout video can help keep your body moving and help maintain the figure you have right now.
527175
to keep ourselves from taking and consuming too much.
1111805
drink more water until your full. stop going to places  with lots of tempting food.
828460
eat less fibre and keep up your water inake. i take a source twice daily and i'm fine. i have something with fibre in it for breakfast and something for after lunch, with plenty of water in between. it's a sensible routine. think of what you're putting in your stomach, it's bound to be reacting if you'e eating too much. ask your doctor, to book you an appointment with a health nutrisianist or dietition.
34559
You need to divert your attention.  Start thinking of food as a tool to maintain life rather than something fun to do.  If you can put some restrictions on yourself it will help.  \nFrom now on, each time you want something that isn't healthy or a part of a meal tell yourself you are only allowed to have it if you first walk around the block.  That way it will take your mind off of it.  If you still want it after the walk go ahead and eat it.  Or if you want an even harder fix, figure out how many calories are in the item, then figure out how long you would have to walk or run to burn the calories.  You can then force yourself to do that much exercise before eating the item.  \n\nI know it's hard, but eventually you'll get to a point where it's just not worth it to you to eat the item.  Also, allow yourself a cheat here or there.  Total deprivation never works.
927192
Exercise! Exercise! Exercise! And drink a lot of water.\nEvery time you get hungry, drink a BIG glass of water and then wait 15 minutes.  Be honest with yourself.  If you are still hungry, then eat just a little of what you were going to eat.  Still hungry?  Drink another glass of water and wait another 15 minutes.\nALWAYS leave something on your plate - never finish it all, and , before EVERY meal, drink a BIG glass of water.  You may be using the bathroom more, but the water will help keep your appetite under control and aid your metabolism.
387242
Stop %$#*&^)$ eating so much
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
429715
eat foods with carbs, and drink lots of liquids, but don't over do it and get filled either