How much weight could I lose if I did this?
466807
PERSONALLY I THINK THE FIRST FIVE POUNDS IS THE HARDEST TO LOSE SO AS SOON A S YOU GET THE FIRST FIVE OFF PROBALLY 2-5 POUNDS A WEEK
832072
People can lose up to 3 pounds, sometimes more, depending on how bunged up your colon is.\n\nhttp://www.angelic1healing.com
564049
It is possible. If you work out super hard every single day, eat the minimum requirement of calories and just go go go. I have seen it done on the "Biggest Loser" weight loss show. Good luck.
1087525
There is no way to lose that much weight in that short a period of time, even with exercising.\n\nEven if you starved yourself, you'd only lose 10 or 15 pounds.
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
139431
that' not healthy. this might abuse your body. you might be in a mortal peril. the average weight should you lose is 2 pounds a week. good luck!
752178
It depends on how heavy you are now, how tall you are, your age, and how active you are.   Most likely you can lose weight on that many calories.  Most of us need more than that to maintain weight.  You need to have 3500 calories less than you use in order to lose a pound.\n\nThese sites will help you figure out how many calories you need, based upon your current weight, height and activity level.  Best of luck with it.
1122886
I am how much do you need to lose?
136780
yes you could ... do yourself a favor and lose weight the healthy way through watching what you eat (notice I didn't say dieting) and exercise.
1034413
You're planning on doing this everyday??\n\nIf your output of energy is greater than your intake of calories, you'll still lose weight.
904636
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator (http://www.straighthealth.com/pages/tools/caloriecalclb.html). This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (bur more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com
1171342
Yes you could lose weight by running 1 hour per day.  Running is a bigger calorie burner than swimming, but it is fine to mix them up.\n\nGenerally, running burns 100 calories per mile or 100 calories per 10 minutes.  Your calorie burn will vary depending upon your fitness level and how hard you are working.\n\nSo assuming you burn 500 calories per run, it'll take you (theoretically speaking) 10 weeks to lose 10 pounds (7 days per week at 500 calories, where 3500 calories equals one pound).  \n\nHowever, running that much might result in injury, especially if you currently aren't a runner.  I recommend hitting the pool or an elliptical trainer.  Your body will enjoy the change of pace and you'll put less stress on your joints and you'll have less burnout.\n\nI usually run about 25 - 30 miles a week and hit the gym for weights 4 x week and I've maintained my weight for years.\n\nYou can use a site such as www.fitday.com to monitor your calories and activities to see how you are doing.  Keep in mind, you certainly aren't overweight and I'd recommend using running for fitness, not a weight loss tool.\n\nGood luck.
368948
You weigh 144 pounds. You burn 1440 calories each day just carrying your weight around. If you ate 800 calories per day or less (don't starve yourself) and drank plenty of water, you could loose the 24 pounds in 16 weeks. That excludes exercise. But, if you also work out for 15-30 minutes each day you should be able to achieve your goal. Remember though, just because you are working out doesn't mean that you will loose, you have to stay on your eating regiments. I know all this from personal experience. I weighed over 330 and now am down to 250 in less than a year from just changing my eating habits.
341247
Well, you can do it, but you won't be very healthy.\n\nBasically, you can go on a 500-calorie-a-day diet, but that'll ruin your metabolism for the rest of your life. And you'll be prone to headaches, and fainting.\n\nJust eat less, and eat right. Excersize. Hopefully you'll lose 20-40 lbs, depending on what kind of body you have, your workouts, and the foot you eat.\n\nSTAY HEALTHY. DO NOT crash diet. It'll ruin you, and you won't lose weight -- only waterweight, which comes back in no less than a day.
166878
First, try to set a more realistic goal. That's a lot of weight to lose in a short time, even with major diet modification, and would probably be unhealthy.\n\nBurning an additional 250 calories per day by getting more exercise, and removing 250 calories per day from your food intake will enable you to lose an average of 1 pound per week.\n\n"Slow and steady wins the race."
1003945
Sure!\nDoing all that physical work, you burned off a lot of fat. At the same time, you gained muscle. \nHowever, the amount of fat you lost is MORE than the muscle you gained. Therefore, even though muscle weighs more than fat, your weight stayed the same.\n\nExample: Let's say you lost 3 blobs of fat and gained 1 chunk of muscle. Let's also say that a blob weighs 3 pounds, and a chunk weighs 9 pounds.\nYou lost: 3 blobs x 3 pounds = 9 pounds\nYou gained: 1 chunk x 9 pounds = 9 pounds\nYour weight stayed the same.
991497
No, I mean if you could, don't. Its not healthy to lose that much weight in a short time. unless you're 5 feet tall or less, you shouldn't weigh 100 lbs anyway. Start a healthy diet, start exercising, and eat 5 or 6 *small* meals a day (it keeps your metabolism going) I lost 20 lbs this way. try to change your lifestyle, not  your weight.