Always drinking or taking Energy Drinks are really good to our Health?
461134
That's not true they raise your blood pressure.
1003621
Detoxing is great for you. Green tea can be good for you. Here is a detox program offered by a doctor
271451
yes \ntoo much caffeine may cause you a lot of problems \nit makes you nervous \nit makes you addicted \nit prevents your body from absorbing essential substances that needs for healthy bones and teeth( i do not remember the name \nHowever one coffe per day is essential if you have low pressure
21985
Coffee is bad for you not because of the caffeine in it, but because of a chemical known as tannic acid. tannic acid is used to mold tough leather, so think about what it could do to your body. Another substance which contains this chemical is tea. However, only non-herbal tea (restaurant iced tea for example) contains this acid, but herbal tea is safe.
478174
fruits are really good energy foods. some good drinks are just plain water or gatorade. Also, protein bars and many other healthy foods. Do Not EVER have sugar as an energy food.  (caffine isn't good either) You will be hyper and energetic at first but will make you tired and fatty later.
339265
energy drinks usually are carbonated drinks that contain some sort of perfomance and endurance booster such as ginseng, ginko, or taurine. redbull is an energy drink. soda simply gives you caffeine and is not really considered an energy drink. gatorade gives you carbohydrates and electrolytes, but it is considered moreover as a sports drink.
280017
it's completely a safe and healthy thing to do.  most people do it regularly.
244797
A common list of benefits from drinking the proper levels of an excellent pure mineral water is as follows:\n\nHealth and vitality boosting \nAn increase in mental alertness \nAn increase in physical stamina \nA reduction from the negative effects of stress \nRecovery from jet-lag recovery
277360
All fruits and veggies are good. Dark veggies have more nutrients than light veggies, ie: sweet potatoes are better than russet potatoes, spinach has more nutrients than lettuce, etc. Fruits are excellent. Citrus fruits contain Vitamin C, Bananas are a good source of potassium, Apples have Vitamin A. I can't think of an unhealthy fruit! Sport drinks should be drank in moderation. Water is best! Sport drinks contain a lot of sodium, which is good if you've been sweating a lot, but not just as a regular drink.
188294
Is it healthy for children to consume caffeine? Many health care providers, especially pediatricians, recommend that children avoid or limit caffeine use. Most adults consume caffeine for its stimulant effect, which can lead to enhanced alertness, energy, and increased ability to concentrate. However, when a child consumes caffeine, it can decrease his/her ability to perform tasks involving delicate muscular coordination, arithmetic skills, or accurate timing.\n\nCaffeine is all over the supermarket. Most soft drinks are high in caffeine, some have more caffeine than strong coffee. Both tea and cocoa can contain a good deal of caffeine.
375460
Almost everyone agrees that water is good for you and that the biggest problem with water intake is that you don't drink enough. We have all had it drummed into us that we need to drink at least eight glasses of water a day. That it's important to drink water before and during exercise. \n\nThat coffee and tea don't count because caffeine can dehydrate our bodies. And that you can't trust your thirst as an accurate measure of when you need water since if you're thirsty you're already dehydrated. Well think again. According to a recent review in the Journal of Physiology, most of these accepted truths seem to be myths. \n\n This review looked at the scientific evidence of the 8*8 mantra � drinking at least eight 8-ounce glasses of water a day, and found that there really was none. \n\nThe claimed benefits of taking in that much water each day, including benefits for weight loss, bowels, fatigue, arthritis, mental alertness and headaches, losing weight, preventing constipation, are also mostly unsubstantiated. \n\nOther Water Myths That Are Debunked In This Article Include: \n\n\nBy the time a person is thirsty that person is already dehydrated. This in fact isn't true and the best measure of how much water to drink is your thirst. \n\nDark urine means dehydration. Again that's not strictly true either as there are many other factors that can contribute to dark urine. \n\nCaffeinated beverages dehydrate us. As you'd expect much of this is also unsubstantiated. In fact, contrary to popular opinion, a recent study has found that coffee, tea and sodas are hydrating for people used to caffeine and thus should count toward their daily fluid total. \nWhile this review focuses on the validity of the various water myths, no one seriously disputes that getting enough water is crucial. However, fears of dehydration and the constant barrage telling us we don't drink enough water, has led to a mistaken belief that the safe thing to do is to drink as much and as often as possible. But drinking too much water can be hazardous to your health. \n\n\nToo Much Water?\n \n\nThe reason why over hydrating can be dangerous is that when we consume large amounts of water when exercising, blood plasma (the liquid part of blood) increases, while the sodium concentration in the body fluids decreases, both as a result of the dilution by the water but also because sodium is lost by sweating. \n\nHyponatremia, or low blood sodium, generally happens after drinking too much plain water and can lead to adverse effects and tissue damage, and interfere with brain, heart, and muscle function. \n\n Early symptoms can be difficult to spot and include: \n\n\nConfusion \nNausea \nFatigue \nMuscle cramps \nWeakness\nMore severe symptoms can include vomiting, muscle twitching, delirium, seizures, coma and death. \n\nA new review of three deaths of US military recruits highlights the dangers of drinking too much water. Like in sports, the military has traditionally focused on dangers of not drinking enough, especially under conditions often associated with exercise and hot conditions. However, getting overzealous over the need to drink large amounts of water and over-hydrating can have deadly consequences. \n\n\nSo How Much Water Should You Drink.\n \n\nMy recommendation is to drink when you're thirsty, and if you think you should be drinking more, don't overdo it. As far as drinking water in and around exercise, I've outlined a few simple guidelines that will make sure you're well hydrated without hitting any extremes. \n\nWithin an hour or so of training, drink a few glasses of water so you start well hydrated. While training you can drink a glass or so of water for every 15 minutes you train, especially if you're sweating it out. \n\nHowever, even during times of heavy sweating don't take in more than a quart and half of water per hour. As far as how much your daily intake of water should be, The Americ
975424
Caffine will excellerate your metabolism and therefore burn off more calories.....Not really a good diet idea tio drink cofee  just for weight lloss ...I used to drinks tons but contstant pee was not for mee.\n.....anyways I now drink 1-3 cup in morning and d1 diet soda in the afternoon and then if I'm going to exercise I drink a huge coffee......\nIt gives me extra energy for a workout.....without the calories of an energy drink like rockstar.......
586580
Continued intake of caffeine can raise the blood pressure, but it's not really harmful unless you have high blood pressure.
54553
A lot of research has been done on coffee to refute many early misconceptions that coffee is bad for you.  With caffeine as its active ingredient, the problems associated with it include increased blood pressure, increased heart rate, and increased risk of irregular heartbeat.  There are ongoing studies to show whether coffee is related to breast cancer and osteoporosis. Many of these negative effects are due to overconsumption, so coffee should be taken in moderation, much like any other substance.\n\nHowever, a lot of new research has shown that coffee might even be good for you.  According to a Harvard Research newsletter, coffee has been indicated potential decreases in risk for type 2 diabetes, gallstones, colon cancer, liver damage in people at high risk for liver disease, and Parkinson's Disease.  Coffee has also been shown to increase memory, alertness, and even endurance in physical activities.
601659
yes becides eating a big breakfast, fruit does do alot. if there is anytime of the day that you need to be more focussed eat alot of fruit it wakes you up makes you feel energized, i myself put mine in a blender with lots of ice so its like an icey/smoothie kind of drink. try it and then keep doing it its good for you in more than one way.
671517
The best energy, pick-me-up drink I've ever had is A.C.T.  It's much less expensive than REDBULL, and instead of just being loaded with caffeine and sugar, A.C.T. is actually good for you.
296637
Protein is a healthy energy source. I don't know about the sugar it sound like to much. There is a energy drink at the site below that has no sugar and will give you tons of energy.