I want 2 excersize on my tred-mill, but I have big breasts that tend 2 "bounce" as I run. Very hurtful. HELP!
460120
Well, it may be weird for a guy to be giving you advice on this, but I'll give it a go anyway.\n\nFemale athletes tend to bind themselves with athletic tape when they need to cut down on the bouncing.  Remember to use pre-wrap first!
184829
Some women have large breasts, which will loosen when you don't wear a good, supportive bra. Were you athletic?  Excercising without support will make this happen, or make it worse.  Breastfeeding will definitely add weight to your breasts.  Always wear a bra with good support, especially with continued breastfeeding.  And you might try some good excercises that strengthen your pecs and shoulders.
128432
Talk to your doctor.  This is a good idea before starting any exercise program, but especially when you are on medication.
797634
I agree with riptyde, and by the way your symtom also sound fimilliar, i used to have a friend who have the same problem until she noted that she wore the wrong type of bra, try some hormone pills and get some bras with beter cuttings (i dont know how to check on the cuttings) \n\nand this also can happen if you sit too much! sitting after meal will cause these problems... got and take up swimming and marathon, these are the cheapest lose weight methods!
389871
Best way is bouncing boobs
795389
I am a 100% believer in bleed in practice,sweat in battle.  I do all kinds of CRAZY workouts ALONE so that when race day comes it seems like a breeze.  i practice for my trail races in the city retention basin. Sometimes, it gets flooded. Tough crap, i guess that is a day where I practice my mud&#92;creek running. I put myself between the two most perfumed, talkingest women to learn to block  things out. I want to be good and I am hoping all this nonsense helps and I don't just end up exhausted reeking of Estee Lauder.
308540
Well breast are made up mainly of fat so depending how old you are i'd just try packin on a few pounds and hoping it goes to the right places. (i'm mexican and eating tortillas and beans and rice and such worked for me) If your under 21 just think positive thoughts you keep growing into your early 20s. Also if heredity dealt you a bad hand theres not much you can do about it. I work at Victoria Secrets and for now i'd say just go invest some cash in a very sexy pushup infinity edge bra cause it works really well even with A cups. Goodluck.
839694
Ah been there done that but now am addicted to running, the comment about runnign like a turkey... lmao nice\n\ntry running early in the morning 6am or so when the sun is not to fierce this will save you feeling the head spins from the heat, you can also try late at night but this is usually harder if you work, I dont know about you but i feel stuffed when i get home,\n\nthe chest heaving part will only stop with time, my only other advice dont try and do too much too soon, start simple and work your way up, once you feel it is to easy that is when you need to increase your speed/ distance\n\ngood luck and hope it helps
413462
Drink PLENTY of water.  Warm up before and stretch after.  It takes a while to get over a pulled muscle.  I pulled a quad one fall, would think it's OK and then re-aggravate it every time I'd start to run.
587977
In addition to cardio, chest exercises (usually high reps). Women's breasts are mostly fat or fat deposits. By doing chest exercises, you'll be burning them hence, making them smaller.\nWomen with small breasts are usually advised not to do too many chest exercises because of that reason.
1107265
Why don't you try a sports bra...halter top type thing with built-in support.
841799
Do a bit of both. I think it's freestyle that burns more calories coz I always get so exhausted after 20 laps of it compared to breast stroke.
809755
could you be on? women no matter how toned they are or how much work out they do always retain water and become bloated on the days leading upto their cycle, i do jujitsu and i get the same...mums been a fitness instructor, gym instructor, massuse, life guard and has run many marathons and she is exactly the same too...\n\nx\n\ndont get paranoid...\n\nif in doubt are you eating something you usually dont? it could be a food intolerance...like wheat...they usually make you a little bloated than usuall...\n\nhope it helps and good luck! i really feel for you and know how strenous it can be...dont get too stressed as this can also effect our training!!!\n\nx
1058460
Breast exercises are what you want then
165116
Oh my, I am a 40DD myself hon, I had a baby the past year and they went up.  Everybody told me they'd go back down but they haven't yet.  I've lost a fair ammount of weight, not sure how much you would have to lose to get your breasts down though.  I wear a minimizer bra, it's super supportive and seems to help a bit.  If you find anything else out please, let us fellow large chested women know!
860915
If you have 'dumbells', [if you dont go buy some, awfully cheap] take 2 of them (same weight) and lift them slowly up and down as ur running. Itll def. give it tone! DEFINATLY. If you want to get ur abs done to my sister did this and ITS AWESOME! If you have OnDemand go to ExcerciseTV and they got some great workouts. if not that turbojam stuff really REALLY WORKS! MY body is like BOO YAH! bcuz of it! lol
1094645
probably the same reason my boobs are small, its just in the jeans baby, but getting off it might help, go to the gym hit that treadmill girlfriend and walk it to a lean mean look at my hot butt machine.