Have You Ever tried Atkins Diet??
473808
Yes the Atkins diet will work and fast...but its not easy to stick with.Like bread?Like pasta? Fruit? Yeah well you cant have any of that. 20 grams of carbs is all your allowed per day for the first 2 weeks. And carbs are found in EVERYTHING!! But its a good one to help lose weight but you gotta love meat, cheese, eggs, salad (no croutons) and only high fat dressings ranch, bleu cheese (eww) so give it a shot!
709681
Hey what's up...\nI know how you feel, I've been there, but in my case I was on a low budget and wanted to loose it super fast and easy, I couldn't afford any fancy programs, or the time it takes with some atkins diet, so, I found something that has worked so well for me and will work for you too. \nI have made a 100% turn-around and the results have been simply amazing. Now do not worry, I won't keep this secret to myself, I'll go ahead and share it. When you think about it is is really logical and research from some of the worlds top Doctors/PHD's recommend this. CAUTION this will give great results and will take will-power and you will enjoy complete satisfaction…NOW, LET ME INTRODUCE THE TEN RULE\n\n1.Replace all sugary sodas and fattening artificial juices with pure water and organic teas (occasional juices are o.k. but they will delay weight-loss)\n\n2. Eat an excellent breakfast every day... Make Meals colorful with nuts and grains, fruits n' veggies,dairy,meats... etc.\n\n3. Don't just eat HUGE meals a day but instead have 6, yes 6 little ones... you can make it fun and you won't feel so hungry. If you are full stop eating. \n\n4. Exercise and also just like eating you can do 6 portions of exercise in between...\n\n-push-ups\n-lunges\n-running or fast walking\n-squats\n-weights\n-or any fun activity (golf,sk8boarding,swimming)\n(DO WHAT YOUR DOCTOR RECOMMENDS THE ABOVE IS ONLY A SAMPLE )\n\n5. DO NOT EAT AFTER 7:30\n\n6.If you get sleepy or loose some energy take a quick,brisk walk outdoors\n\n7.Do not eat and watch TV \n\n8.Keep yourself motivated (listening to music or planning a tasty supper can help)\n\n9.Get plenty of rest\n\n10.LAUGH, yes laugh there are many great laughs on youtube\n\n\n\n\n\n\nOTHER FACTS\n\n\nToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mindBefore you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.* Eat whole foodTop weight loss tipsEat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.* Eat fresh fruitEat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.* Drink enough waterDrink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.* Always chew your foodAlways chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.* Take small mealsEat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.* Include protein at mealInclude good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.* Shut off TV while eatingShut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of
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hi protein, low carb.  eat less than 20 carbs a day for two weeks and you will drop more than 10 pounds.  be careful and dont do this for more than two weeks.  it is hard on your body to process the protein.  \n\nthis diet is the induction phase of the atkins diet.
544148
I am 2 inches shorter than you and have had previous weight problems and I still have to watch what I eat. I did do the Atkins and lost a ton of weight at one point but soon as I added carbs back into my diet the weight went back up. I would suggest a low fat, low calorie diet w/ exercise it's the onlt healthy way to do it and the weight will stay off if you stick to watching what you do eat.
37246
Yes it does work. If you look at the plan it is designed like the atkins and south beach diet it makes it simple. I found for myself it still wasen't simple enough. if you want a dummy proof plan that will save you money ot the end go to this link.
316239
I tried it, but it really did not do anything. Like most "miracle" diet aids, this one also falls short. Diet and exercise is the way to go, believe me I have tried every pill out there (prescription also). I have been living on fruits, veggies, and Atkins bars for breakfast and lunch, and then have whatever I want for dinner. I have lost 27 pounds so far! Remember to drink plenty of water, it really does speed up your metabolism, and it is good for the skin!
401100
Doing the Atkins diet "reversed" my diabetes.  Medically proven.  However, doctors will still bash it. Read the book and try it for two weeks and become a new you.
51578
I recommend the South Beach Diet. It was designed by a cardiologist, and is good at teaching you about good carbs/bad carbs and good fats/bad fats. It's very effective (you lose 10-12 pounds the first two weeks), but it's not unhealthy like the Atkins diet. \n\nI use South Beach regulary, and have lost weight and kept it off. I also eat much more healthily now.
575341
yes. i like that diet, it's very healthy =] and it works!
479327
the atkins diet is a high protein, low carb diet. the idea is to cut out all the carbs (bread, rice ect) and increase your protein intake (by eating lots of meat). \nalthough this diet is very popular and usually has quick and great results, it really isn't safe to use for more than a couple months. after a little while you will go into what is called "ketosis", which has weird side effects like really bad breath, naseua, and headaches. \nI wouldn't reccommend this diet i would suggest your try something that is more well-balanced. Check out the website www.ediets.com and it can suggest a diet for you and give you a description of lots of different diet plans to try.\nGood Luck!
736600
I did the Atkins diet for 5 weeks and shed about 5 kg. However, if you don't drink enough water then it can get dangerous.. Also, I felt quite hungry on it during the work day. I ate lots of cheese at night which was a bit naughty, but i still lost the weight. It was the fastest weight loss I've experienced. \n\nSince then i've kept it off by exercising. :)
179627
Atkins is a high protein/low carbohydrate diet. It eliminates sugars and replaces it with high protein.\nA good diet, but I recommend that you have a good exercise program to go along with it. Otherwise your cholesterol levels will skyrocket.
988858
You don't need to loose weight.  But if you insist that you do, go on a strict Atkins Diet for two months, try to eliminate as many carbs as possible.  Exercise daily!  \n\nEven though the Atkins diet is really not good for you, this will help you loose weight.  Just remember to exercise - run, walk, lift weights.  Aerobic and cardio-vascular exercise alternating.
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I've been successful with Atkins
346599
No, but I tried le diet and le exercise and it worked great!!!
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Some people may not think it's really healthy, but it works for me. Long before I even heard of Atkins, I've been eating a high protien diet. I finally realized this a few years ago when my sister asked me why I thought my hair & nails grew quicker than hers & why I didn't eat as much or gain weight. The major difference was our diets. I'm not a big eater & never have been and when I do eat I usually want someting filling. I eat a good amount of eggs & meat, some dairy ( not big on ice cream or milk, love cheese, though ), at least 3 veggies/fruits a day. I eat beans, nuts, sweets  here & there. I eat small amounts of most things. Half a candy bar, small piece of pizza, handful of berries......I get full really quickly. Even though I like good bread I eat only a small amount of carbs becuz they fill me up quickly, but I end up being hungry an hour or so later............
1176779
Go for it!  My wife and I signed up for the Seattle Sutton diet.  I have lost 50 lbs and she has lost 40 lbs.  We were both very obese people and adkins and all the others have not worked.  The food is fantastic and very tasty, We went on the 1200 calorie program.  We were warned that the first few days we would be hungry.  That never happened.  Important you must stick to the food plan.  When I cheated I would either not loose for a day or two or even gain a little.  As soon as I got back on plan I was back to loosing weight.