Can you believe that I gained 7-10 lbs in less than 4 days?
462624
whoa!!!\n\nI know how that feels.. :(\n\nLimit your food intake and try to exercise. Walking or jogging would help a bit... \n\nAnd I'm not sure if it's healthy, but whenever I feel like I gained a lot of weight and I want to stop it, I try to drink at least 2 glasses of water before each meal to trick my stomach into "thinking" that I'm full, that way I won't eat a lot... It does work.\n\nJust don't do it habitually.
645841
Not if they gained it all at one meal, then stuck me with the tab. \n\n300 lbs is a lot of weight... might be time to find a gym.
530860
Unfortunately for me yes. It depends on the metabolism of each person, but I am sure thaat if I eat as much as i can - which is unlimited qquantities - for 4 days, including sweets, pasta, etc, I will get more than 2 kg.
927098
mabey about 10 pounds but starvation is not the way to go trust me!
1071694
If we're talking about large amounts of weight, then no.\n\nIf we're talking about small amounts, then it's not "normal" but it's not something to worry heavily about.  If you are working out and building muscle, that can cause a bit of weight gain - but it's good weight.\n\nHowever, if you find yourself leveling off or gaining and losing the same 5 pounds for a long period of time, take a good look at the way you're eating and how you're getting activity.  If you run everyday, eventually your body gets used to it and you don't burn as many calories.  Try to get in a few different types of exercise for the best results.  Also, make sure you're getting all of the nutrition that your body needs - try taking a supplement if you're not already.
868871
yes that happened to me i went from heavy 6-7 days to just spotting 2-3 days.
666993
ive lost quite a bit of wieght lately... all i did was swim a lot, do weights in the gym (always do light weights when u start and gradually build ur way up over the weeks), and i ate less and now im fit as f***
1087525
There is no way to lose that much weight in that short a period of time, even with exercising.\n\nEven if you starved yourself, you'd only lose 10 or 15 pounds.
991690
Ummm... I got stressed out and lost 26 pounds in to weeks because all I could eat was crackers. Like, maybe ten a day, and I had to MAKE myself eat them.\n\nI've been told that what happens is you trick your body into thinking you're starving to DEATH and it starts sucking up and holding on to every calorie you consume, which is why people who go on crash diets gain their weight back so quickly when they start eating again... \n\nFor the record, I'm eating normally now and I haven't gained back a single pound.
1091110
Not yet. If I keep eating the way I am, I will be. I blame my girl cuz she's a good cook, and she feeds me. I HATE cooking, I survived on candy bars and ice cream when we split up a while back, but I wasn't eating much, so I lost 30 lbs despite eating nothing but junk. Now she makes me homemade beans and tortillas, tri tip, good stuff. She always brings my food to me in the livingroom so I don't hafta get off my fat ass to eat. I gained all my weight back, and then some. I see 400 lbs in my future...
635621
That happened to me.  I don't question it, I just accept it.   I just looked at it that my metabolism sped up a little bit.
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
831028
waiver on some people I was supposed to weigh113 at least but i weighed 112 i was a toothpick. trust me you will go anyway. I gained 25 pounds in four months. good luck and no its not the same as being overweight  armygirl2675@yahoo
938646
No, it sounds like you are getting close to being UNDERweight, not overweight!
325094
You are on the right track. You won't lose weight overnight, if you lose a pound a week you are doing great. \n\nI used to be a model/actress as a teenager, I still worry about my weight levels. \n\nWhenver you lose weight quickly, let me give you an example: Putting on your heaviest sweat suit and running 5miles, while drinking water. You lose 10lbs instantly. Those 10lbs however are water-weight. Which is not good to lose that quickly, because you risk dehydration. \nAlso, you tend to gain 20lbs back just as fast. \n\n9 out of 10 over the counter diet supplements don't work. I have tried them first hand. This includes the Hollywood Juice.\n\n\nKeep up with a healthly balanced diet complete with meals that inlcude something from the 5 basic food groups. When you want Ice-Cream eat frozen yogurt or enjoy some home-made desserts. If you love Oatmeal, make some oatmeal rasin nut cookies, cut the sugar from the recipe in half and use brown sugar. These cookies are so healthly you can plastic wrap them indivisually on like a Sunday and eat on them all week for Breakfast. They are packed full of nutrients and they are cheaper than Store bought health bars. \n\nIf you want more adive feel free to e-mail me at: Diamondheart16@yahoo.com I am 22yrs old. Female living in Honolulu, HI!
615937
Your request is impossible.  One pound lost means you burning 3500 calories to get it off.  3500 OVER and ABOVE waht you are eating have got to be burned.  At a 1000 calorie deficit per day, that is still only 3.5 lbs. a week.\n\nInstead, try losing it about as slowly as you put it on.  I KNOW you didnt' gain 10 lbs. a week!\n\nEat less, exercise more.  It will slowly and steadily come off.  The steadily is the crucial word here.  Don't play w/ your health trying to lose weight fast.
312791
it is normal, mine does the same thing, most people's weight can fluctuate easily by 6 pounds or even more. just weigh yourself once a week and that will tell you a better average than weighing in 2 or morwe times per day. but do not worry, it happens to all of us.