How can i get rid of my belly?
459978
THANK YOU SO MUCH FOR UNDERSTANDING THAT SIT-UPS DON'T MAKE YOUR BELLY FAT GO AWAY!!! Seriously, you just made my freakin' day, no joke. \n\nYou need a 2-front war, 1 front being exercise & the other front being diet.\n\nExercise: plenty of cardio, incorporating intervals into your cardio training. also do some strength training, as lean muscle mass supports an elevated metabolism. try doing cardio 1st thing in the morning on an empty stomach to capitalize on depleted glycogen levels so that you will burn bodyfat more efficiently. \n\nDiet: drink water like it's going out of style (at least a gallon/day). consume approx 1g of protein for every pound of bodyweight, all from healthy sources such as chicken, fish, eggs (be careful if you have high cholesterol, go for more egg whites & leave out the yolks), lowfat dairy (milk, yogurt, etc), and meat substitutes such as tofu, tempeh, seitan, and other soy-based products (hey, I'm a vegetarian so I get to do some sneaky advertising here HAHA). spread your food for the day evenly across 5-6 smaller meals; make sure you get a good dose of rapid-digesting protein (such as whey) within 20 minutes of a workout. eat plenty of fiber. focus on whole food sources for your micro & macro nutrients. I am NOT a low-carb kinda gal & you will never ever hear me endorse any crap like Atkins, but it is helpful if you taper your carbs off gradually thruout the day. green tea is also helpful, a natural thermogenic. \n\nhope this helps some; good luck! if I can help you any more feel free to send me a message.
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
716237
that is why u must loss ur belly fat \nand i have solution to ur belly fat \n Small Ways to Lose a Big Belly\n\n1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly\n\n2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.\n\n3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.\n\n\n4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.\n\n5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.\n\nmore in this site\nhttp://www.westcoastorganics.com/pages/14_ways.htm
845647
Try buying the "Core secrets ball" you can buy it on the shopping channels if you have sky tv.\nThere is some great exercises for stomach crunches, as well as the rest of your body, you will really feel the burn.\nYou will get rid of that tummy in no time.\nThey say if you don't see results in 30 days you can have your money back, less postage.\nwhat have you got to lose.\nGood luck.
709988
eat a high fibre diet, and drink plenty of water throughout the day,. this will clean out your bowels thoroughly every day and leave you feeling lighter. Then , if you can, do 300 crunches everyday. You can build up to the number slowly, . This really works.
956351
Well if you've lost alot of weight in a short amount of time, chances are you will have 'saggy' skin. And the only way to get rid of it is plastic surgery. You can only do so many crunches and sit ups, but if you still have that excess skin you need to get it taken off surgically. Good luck!  : )
878956
Well, I have some good news and some bad news. The good news is that you can lose your tummy flab and become more toned. The bad news is that, in order to do this, you must reduce the amount of fat you have all over your body, not just in your stomach. You see, spot reduction, or the ability to lose fat in one specific area, is a myth. However, you can help tone specific regions through exercise.
349944
use a waist trimmer or something like that. and exercise.
224072
Drink Drink and drink loads of water.the best and natural way to flush out all the toxins not only from stomach .. even in entire body.\nfor more specifically take two glass of hot lemon juice with sea or rock salt.it flushes your stomach
1170124
You can tighten the muscles underneath all you want, but that skin isn't going to go away.  You need a tummy tuck - a procedure that removes the excess skin, to permanently remove it.  But wait until you're completely done having kids.
1147584
To get your legs bigger do : squats, dead lift, leg lift, a few minutes of wall sits (where you sit against the wall with your thigh at a 90 deg angle to the wall) a day, and lots of running. This should do it, and also should eliminate that belly. But remember to drink alot of water in this process!\nGood luck!
1067361
women believe that crunches are the best way to trim fat off the belly. But crunches only firm the area. To reduce fat and slim down, you need to burn calories by doing cardiovascular exercise. And because the cells in your tummy have more fat-burning enzymes than other areas of your body, you'll see a difference in just weeks. "Women who work out regularly lose more fat from their middle compared to elsewhere in their body," says Anne McTiernan, M.D., Ph.D., a researcher at Fred Hutchinson Cancer Research Center in Seattle who has studied fat loss in women. Experts now recommend that you get 60 to 90 minutes of exercise every day to control body weight. We've created a simple plan that helps you squeeze that amount into your day -- even household chores count! Start by doing one low-cardio activity (see "Do these belly-slimming moves," below) for 30 minutes every day. As you get stronger, add another 30 minutes of a second low-cardio activity or try one from the medium-cardio list (see below), which will add fitness benefits by increasing your heart rate. If you don't have 60 (or even 30) straight minutes a day, break your routine up into 10- or 15-minute sessions. Just get moving and watch your belly shrink! \nDo these belly-slimming moves \nBurn 400 calories a day!\nDo a mix of low- or medium-cardio activities for 30 minutes each in the morning and afternoon. \n\nTry one of these low-cardio activities \n\nPlay with the kids (tag, jump rope or hopscotch) \nGarden \nWash the windows \nTake a brisk walk \nDance to your favorite songs \nWash the car \nMow the lawn \nDo easy strength exercises (lunges off a step, push-ups or squats) or stretch to increase flexibility \nRide bikes with your kids \nClean vigorously (scrub the floor or move furniture to dust every corner)\nTry one of these medium-cardio activities \n\nUse a cardio machine (bike, rower, treadmill, elliptical, stepper) \nDo step aerobics \nHike outside \nShoot hoops with the kids \nSwim \nJog \nPlay tennis
705726
SIT UPS DONT BURN FAT, PEOPLE!!! To get rid of flab, you have to do cardio, so run, walk, jog, swim, bike etc 30 min a day 5x a week.
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
160688
I have read in several mags that a proper diet is the most important part.  You have to get rid of that layer of fat between your skin and your abdominals and the only way to do it is threw a proper diet.  No amount of sit-ups will get rid of that fat.
666879
you can loose ur weight of ur stomach...by doing abs.\n\ni.e  lie on the floor and put or legs together and lift ur knees  up...now put ur hands below ur head and try to touch ur knees with ur head ...try doing this for 10 times and 3 sets i.e 3 x 10 =30 times..don't forget to giv gap between every 10 times...ii think ur problem is solved........\nby this ur brests get no effect......good day