what's the most effective way to eat and not be too hungry or too full?
469062
Drink lots of water about a half hour before and during meals and also eat a small appetizer, like a small salad, 30 minutes before your meals.  These will help your stomach to start the process of signaling the brain that the stomach is full, since this can take about 20 minutes to take place.
110705
Exercise an hour a day and limit your food intake to 500 calories less than you need. And three twenty-minute exercise sessions are more effective than one hour-long session. And consult your doctor
8549
- Do not finish your food when you start to feel you are full.\n- Eat at least 6 times a day.\n- Do not eat anything before you go to bed.\n- Drink water.\n- Walk 1 hour per day before eating breakfast.\n- Do not use elevator.\n- Do not have someone do something for you, do it by yourself.\n- Be patient. Do not give up if you don't see any changes in a month. Don't see this as a temporary program, this must be your lifestyle. You must associate this with your personality.\n- People associate pain with 'applying a diet' and pleasure with 'delicious foot'. You must associate pain with 'becoming overweight with these delicious foot' and pleasure with 'becoming an attractive person with this program'.\n- Do not go to shopping with an empty stomach.\n- Do not exaggerate. Do not starve to lose weight, just apply the program.\n- Make sure noone in your family brings junk food into the house.\n- Don't listen to your friends advice if they contradict with the program. Don't eat something you shouldn't because your friends want you to.\n- Learn from people who achieved what you want to achieve.\n- Don't just try, commit yourself. Give yourself no other option.
1175663
1) Fix your meal times. DO NOT EAT MULTIPLE TIMES. Clinical studies have proved that lesser number of meals gains maximum weight.\nTake a good breakfast, lunch and dinner. \nDO NOT SNACK / EAT any other time.\n\n2) For breakfast do not take too much fat. Keep it more carbs.\n\n3) EXERCISE; this will create hunger and help digestion. Do not do heavy exercise. Light running or walking.\n\n4) Butter, Milk, Potatoes, Sugar are excellent.\n\n5) Caffeine (coffee, tea) must be avoided in as much as you can. Try decaf if you need to.\n\n6) A spoon of honey with cold water in the morning.\n\nHope this helps.
9715
Try to eat untily you are not hungry anymore, not until you can't eat anymore. I used to stuff myself until my stomach hurt, which was pointless because I wasn't even hungry anymore.\n\nAlso, eat on plates and bowls. You will eat far less if you put some chips on a plate than to take the whole bag and sit down because you won't stop.\n\nAlso, use a smaller plate for larger portions. It will appear that you are eating a lot.\n\nIt's all a mind game, so use your mind to an advantage.
383678
I would say to eat about half of what you eat now, I mean that when you usually eat the whole meal I would leave the table hungry. let the food digest and you will be surprise that you really are not hungry after you let the meal digest. Also try to walk at least two miles a day.
747970
Try these simple tips;\n\n1. Drink a plenty of plain water!\n\n2. Chew your food slowly\n\n3. Avoid taking food that kept in the bottle or jug. you will not realize how much you ate. But pick up a handful of it and put in a small plate.\n\n4. Cut your favorite fruits into a cute slices to replace unhealthy snack.\n\n5. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!\n\n6. Get enough sleep. Tiredness will make you eat more high calories foods.\n\n7. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.\n\n8. Brush your teeth and your tongue. Making this will reduce your desire to chew.\n\n9.  You can take any food that you want. But remember! Take in a small amount!\n\nHave a try!
521301
Try taking fruit and vegetables with you (carrots, celery...). Try having a salad for lunch, and much on fruit and vegetables when you are hungry. Limit the amount of bread and sweets that you take, and don't have sweetened soda, only diet versions. Maybe you can take some lighter lunches with you: vegetable dip with fresh vegetables to dip in it, salads, grilled vegetables, grilled meats and fish...\nGood luck.
1146001
Just eat healthy. stop this diet your on. Eat veggies and fruits. eat normally and excercise. If your hungry eat. a few pounds ain't going to kill you. Your body is telling you its not getting enough so that is why you feel so hungry at night. Eat healthy foods and low in fat and excercise. thats all. But don't do it to the extreme or you can get anoriexia and other eating disorders. so eat healthy.
289671
Eat breakfast.  Not right away, but wake up early, exercise for a bit, then eat an hour after you have woken up.  That way, you give your metabolism a jump start.  Go to work.  HAve a midmorning snack.   Then have lunch.  Then have a afternoon snack.  Then have dinner.  Then have a small but healthy desert.  Make sure your snacks are something healthy and not full of fat(peanutbutter and crackers, cheese, fruit, yogurt, lowfat cottage cheese, veggies...those are some of my favorites).  The idea is to eat more frequently, but healthier and less at each meal.  Don't pic out.  You shouldn't eat because you are bored and you shouldn't eat until you are full.  You should only eat until you are satisfied.  Drink lots of water.  Most people eat because they think they are hungry, but they really have such a weak thirst reflex that their body doesn't know how to interpret thirst so they eat.  If you follow this plan and you are still hungy, try drinking a big glass of water.  You should lose weight.  Good luck!
1113974
excerise. stay active and when u eat finish when u are full dont just keep eating.
813137
regular light meals. You don't want to bump up blood sugar at once.
684286
Diet and exercise. Always eat light for dinner.
325108
There is no easy way. It takes dedication and it takes patience. You need to learn to control your eating habits. Eat balanced, but small meals(reasonably small) Don't stick food in your mouth everytime you are hungry, stay away from the fad diets (fad diets do your body more harm than good) Drink plenty of water and excercise. 30 minutes a day three times a week. \nIt's simple. \nWeight watchers is a good program. You eat your own food, you learn to eat normally, you learn to control your eating, you learn how to eat what you want, but in controlled portions. \n\nDiet pills and all those silly fad diets are not the answer. They are not good for our bodies.
361033
the best way is really to eat healthy... replace everything that isnt good for u in ur diet with something that is. replace sodas with water. chips/candy and other similar snacks with a piece of fruit or veg. reduce the amount of food u eat at dinner... never eat anything heavy after 6pm... and of course theres excersize which for me is the worst, so i stay away from gyms and instead go for really long walks...
639129
move more and eat less
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.