why shall we eat  every day three time?
470393
your digestive system have space to process the food 3 times a day. if you eat less, it gives it time to rest, if you eat more, the system works non-stop. since different people have different metabolism, the best is eat only when hungry and never over-eat.
1163761
you should definitely eat more than once a day. When you eat only once a day your body will store everything from what you eat because it knows you will not eat again for a long time. So when you go back to regular eating your body will still be in that mode and you will gain your weight back because your body will be storing your food for fuel.
930257
that depends on why do you wanna eat? most people here in our country eat bec it's time to eat, just to follow the schedule and routine. others bec they are hungry, or they dont wanna eat bec theyre on a diet.\ni know some who eat 6x a day\nbreakfast, recess, lunch, snack (which is called mirienda), dinner, and (midnight) snack
797627
I also eat only one meal per day. I see to it that I get a big breakfast in (usually a big bowl of cereal), and that usually keeps me full until mid-afternoon. Then, I eat an apple or some oatmeal, and I'm fine until the evening. I believe in only eating when hunger strikes, and this has been a very good method to lose weight (although it wasn't my intention).\n\nSome people say that you're supposed to eat every 3 hours to keep your metabolism running, but I just don't believe in that. I've tried that, and I actually put on weight. So, I agree with you that one meal a day can completely suffice. Everyone needs to find their own eating pattern, and I guess this system of eating once a day works very well for both of us! I also feel that I have more energy and that my nutrition has shifted in the healthy direction. I also feel that I can enjoy food more because by the time I eat, I've worked up a full appetite. \n\nIf this way of eating is best for you, then don't let anyone tell you it's not. People have also been telling me that the way I eat isn't healthy, but I just don't see the point of stuffing myself with food when I'm not hungry! I'm at a normal weight and am keeping my weight ever since I started eating like that. Also, you're right in saying that eating larger meals throughout the day just weighs the body down and makes you feel tired. This is also one of the reasons why I refrain from eating large meals in the daytime.
429085
Don't go on those strictly no eating diets.  And especially always eat three meals a day.  Yes, I said that.  It's healthier to eat three meals a day even if they're small than skipping a meal, like lunch or breakfast.  The reason is is becuase sooner or later, you'll be hungry and then snack on stuff like chips.  If you are hungry, eat fruit or drink milk or even eat yogurt!  Don't drink diet drinks either.  They are worse than the regular sodas.  Just drink water, some juice and some tea.  Just don't hurt yourself on dieting the wrong way.  Just cut down calories, excersize more and get plenty of sleep.  I hope you lose as much you want, just do it safely.  You'll bloom into a more beautiful you!
207693
Four times a day?! AMATURE!
1048730
We are 'addicted' to fast/processed foods.  As long as food is convenient and tastes good, most people will continue to eat it.  It is human nature to 'believe' that 'tomorrow never comes'.  Also, I suspect most people are not really aware of the issue.
782816
at the VERY least once a day.
558115
yes but you need to eat more than once a day
527175
to keep ourselves from taking and consuming too much.
401008
It is based on the premise that you never let your stomach get empty...so your body doesn't shut down thinking it is being starved to death.  Yes, it can work if you are following a healthy regime.  The idea isn't a meal every 3  hours, it is breakfast, a snack, lunch, a snack, dinner, a snack.\n\nJenny Craig and Nutrisystem also do a three hour schedule but just don't call it that.  \n\nIf you send me your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
1025981
once a day is sufficient. use time wisely and you dont have to kill yourself. Consistency is the most important thing dont burn yourself out. Work hard but make it enjoyable. having a partner is good also. You will see great results in months trust me. Eat right but cheat a little from time to time. You dont want to go on a binge later.
597315
Once every 2 years. Just kidding, I don't know...once a day is good.
578399
eat in moderation.  Six small meals a day isn't that hard to do as long as your meals don't come from MacDonalds.  Keep your hands out of the cookie jar.
732807
We eat around five. I don't like eating a big meal early in the day. There's nothing left to do and I always get hungry again later. Plus I'm not an early riser. Eating dinner at 8 would be fine with me!
1110503
Average is once or twice per day.  Some healthy people go every other day or up to 5-6 times in one day.  There is a wide range.  Anything outside of that you should probably talk to a doctor to make sure you're healthy.
468968
Having several smaller meals does not mean that they have to be less nutritious than having 2 or 3 larger meals. Personally I prefer the smaller meals because eating every couple of hours prevents you from getting too hungry and eating more than you need.