what is an EFFECTIVE way of relieving piriformis syndrome/sciatica problems?
464528
go to a wellness center, with a chiro, and massage therapy, i was very skeptical but got great results.  its nice to get out of pain  and treat it so it doesn't come back.  my lower back/legs no longer hurt.
654274
One thing that works is I take caffeine and aspirin.  If I have to keep busy, I will take an aspirin and drink a diet dr pepper.  it gets the boold flowing.  I also try to keep my imitrix nearby.  Good stuff that.
126435
I don't know the full scope of your back condition.  But I would recommend a non-medication approach.  Try Chiropractic or Acupuncture.  Both are great a relieving even long-standing back pain (depending on what is wrong with you, of course).\n\nSorry, I know this doesn't really answer your specific question, but I hope it offers some healtier alternatives.  Good luck!
47507
There are lots of reasons for sciatica.  Your pelvis may be rotated, you may have a disc issue, or you may just have tight muscles pinching on the nerve.  You should seek out physical therapy--they can help decipher which of these answers it could be.  In the mean time, try ice--it's an anti-inflammatory.  Put it at the start of your pain.  It will help take down any inflammation or swelling pressing on the nerve.
317577
sciatica is serious business, it can change your life. Your sciatic nerve is the main trunk of your spine.. quite litteraly  the core of your central nervous system.. Sciatica can drop you to your knees and there isn't much they can to.. Thanks to prescription junkies its hard to get pain killers. A good chiropractor helps but the best thing you could do is find a QXCI operator in your area, they can help with pain.I make a living in bioresonance and at one time I was a skeptic. One treatment on a QXCI and I was pain free for a month. I was so impressed that I bought one and went into the business to help others. PM me with your local info (city/state) and I'll find some one near you.
571284
You have my sympathy..back problems are so debilitating,I know,having suffered for many years,ranging from Sciatica to a Prolapsed Disc.\nMy advise to you would be,plenty of rest with a cold compress on the affected area,pain-relief and anti-inflammatory and a cream/ointment designed for muscle strain etc.\nMaybe you could ask someone to massage some Tea Tree and Lavender blended with a good carrier oil such as,Almond,into the lower back using as much pressure as is comfortable for you.\nIf any of the above don't improve your condition then I suggest you visit a Chiropractor or see your GP and ask for an x-ray just to rule out anything more serious such as disc problems or trapped nerves.\nI wish you a speedy recovery and hope you are feeling better very soon.
906646
I don't know of any herbal supplements for sciatica, but the pain could be caused by a bulging or herniated disc in your lumbar spine. Or you may have piriformis syndrome. I have attached a link about this syndrome. It is possible that this muscle is irritating your sciatic nerve and the link shows exercise that may relieve your pain. If this does not appear to be your problem, and you are not pregnant (sometimes the developing baby settles in an area that irritates the nerve), then I would suggest you see a doctor. Sometimes there is no back pain at all, but the disc could be pressing on this nerve which would cause leg pain.\n\nI hope this helps.\n\nhttp://mysite.verizon.net/res72i1p/health/back/index.html
95098
1) Sleep on a flat bed.\n2) Sleep on a flat bed.\n.\n.\n.\n10) Sleep on a flat bed.\n11) Analgesics may be of help - but prolonged use may lead to other bigger problems.\n12) Spinal injection - will help out for a few months\n13) Surgery - if applicable for the cause; but 90% of surgeries also help only for a year or two!!!\n\n\n* Exercise; Weight reduction if applicable are usual for most bodily problems.
1130333
Yes, there is an alternative solution. Go for a manual one-time treatment called Atlasprofilax. The effects on all these symptoms are really amazing, even slipped discs will regenerate completely due to a correct pressure distribution in your spine.\n\nJust - the treatment is available in California and Europe only, costing approx. 220 dollars. It's really worth travelling far.
882893
My father had 5 slip disks! Everyday he would be in pain but luckly he could control it. To make it feel better he would go into the hot tub every night. Maybe this will help.
373467
Well, since you have the diagnosis, you must have seen a doctor.  They should get you into physical therapy for the arm.  There are protocols for RSD in physical therapy to decrease the pain and sensitivity of the area while keeping and increasing range of motion and muscular strength.\n\nIf therapy does not help, you could go on the medical track and get prescribed drugs for the neurologically mediated pain.  Neurontin is a common drug used for this.  Also, medical doctors would recommend a sympathetic ganglion block.  This involves shooting the origin of the nerves (which is in the neck) with a numbing agent.  Sometimes this stops the symptoms completely, sometimes for just a short period of time, and sometimes not at all.  \n\nOn the natural-based medicine track, you could get evaluated to find any problems with organ functioning to include problems with producing or utilizing hormones and neurotransmitters.  Then recommendations for supplementation to support the nerve tissue and the affected organs could be done.\n\nIn any event, consult with your medical doctor on the medical track and find a Chiropractor who practices natural-based medicine or a Naturopath to go about the natural track.  Good luck.
1045826
The key points about most back pain and sciatica are: \n\nDo not worry - it will usually get better on its own, within a few days, or possibly a few weeks. \nStay active, and if at all possible, stay at work. \nThe pain may force you to rest, but this is a result of the pain, and not a good treatment for back pain and sciatica. If you have to take to your bed, limit it, if possible, to a week or two at the most. \nUse simple pain killers, such as paracetamol or ibuprofen if necessary. \nAvoid activities likely to put unnecessary strain on your back. \nSee your doctor if you think you are in one of the red flag categories, or are worried about how you are doing. \nIf it seems to be lasting more than a few days, consider seeing a physiotherapist, chiropractor or osteopath. You may wish to consult your doctor prior to this. \nIf you do have to be off work, keep this to a minimum, and do not expect to be pain free before you go back. \nIf the pain is severe and very disabling, and you cannot control it with simple pain killers and/or anti-inflammatory medication, your doctor may suggest you have an epidural injection, which is an injection into the spine, which soothes the nerves that are causing the pain. \nIn a minority of cases, the sciatica does not settle, or complications arise. This may lead your doctor to recommend surgery, which will involve trimming back bone or disc material which is pressing on the nerve or nerves. This is not undertaken lightly, and will be guided by the results of a CT or MRI scan. \n\n\nMore at: http://www.medinfo.co.uk/conditions/sciatica.html
865760
Ive got a simillar problem to Yours! I have to bulged disc's #3 and #5 in my lower lumbar, and let me tell you there is no quike fix. I got hurt at work last Jannuary 2006 and after 7 epidurals I am now slated for a full blown back surgury! I feel for you! I have chronic back pain, and have run the gauntlet looking for relief, I've tried, Perscription drugs, Loratab 10's 5 a day!(Same as Vicoden but no acetemetphen/Tylenol) Alchohol (Makes it worse (The pain). I most recently am using pot! I dont smoke it, but rather leach out the THC into butter and use it as a spread for toast or abit in my morning oatmeal whatever, And I by God Works. But I am going in for surgury on the 27th of this month. And at this point, Though I have heard all types of horror stories about back surgury, I welcome the promise of relief. Good luck to you!And hang in there
400511
Surgery should be your last option. \n\nI suggest seeing a physical therapist if necessary but avoiding poor posture. Positioning for comfort and daily abdominal crunches should help. \n\nIf it hurts don't do it. And get a comfortable bed. \n\nIf you get back spasms due to the herniation, see your doctor, you may need an antispasmotic. \n\nLow back pain is a chronic condition. There is no easy fix. Therefore, think long term solutions. You know your body and your pain better than anyone...gauge the effectiveness of your interventions by how you feel. \n\nDon't overly rely on pain meds. They can build tolerance and don't cure you. Use them only for the really bad days. By the way, alternative pain interventions really work. Don't think they don't. Research yoga or meditation. Avoid chiropractors for herniated discs. They won't help in the long run. \n\nHope that helps.
86665
Well, it's actually the Psiatic nerve. Bed rest is best. No lifting, bending, and little walking. It is best to stand up or lie down, but not to sit. Talk to a chiropractor or orthopedist about the problem. Many non-invasive therapies are available.
1098765
First get an MRI and make sure you don't have a Herniated Disk. If you don't have a herniated disk then sciatica can be a blessing in disguise because it will require you to change your life style and there is plenty of motivation to do so. Most important thing is to learn to deal with stress. We have a lot of emotional stress and if you want to get better you have to drop some tons of emotional baggage. I ended up having a surgery, but that was a quick fix, or a bandaid solution ( I did have a herniated disk). Even after surgery I had issues. Have I to do it over gain ( I sure hope not) I will choose the spritiual healing path. For me what finally worked was meditation and yoga and serious life change with commitment to life healthy.
1666
Try a chiropractor or acupuncturist.