whats the best work out plan for a 165 pound guy who wants to get ripped?
469066
try to minimize (or completely stop) the following food:\nmayo, wholefat milk, ice creams, cheeses, cookies, fried food, donuts, white flour products, fresh cream, butter.\n\nincrease these foods: chicken, fruit, vegetables, rice\n\ntry to eat 5 meals a day (8am, 11 am , 2 pm, 5pm and 8pm) but smaller quantities.\n\nstart a workout program
572029
you should get with a trainer and let him/her give you a work out plan.or you can check your local listings in your home town for a fitness club.once you start trimming your upper body all that comes off will go to differant parts of your body.so just have a little patience and it come to you
304435
I weighed 130 pounds during high school and part of college. I weigh 175 now at 5'07". I gained weight and kept it on by working out and eating a little extra meat protein. Normal weight training won't work. You need to be on a muscle-building program. Work out with weights at near your maximum ability. (For example if you can bench press 160 pounds, you would work out at around 140 to 150 pounds for 6 to 8 repetitions. This is a "set") Then wait 45 to 90 seconds between sets and repeat. Do three sets for each exercise. Work opposing muscle groups each day to rest and heal your body. IE: work curls, Lat pulldowns, and back exercises on Monday, Wednesday, and Friday. Work Bench Press, Butterflies, dips, and ab crunches on tuesday, Thursday, and Saturday.   Supplement your diet by adding a multivitamin (without iron for guys) and a small amount of protein (1-2 cans of tuna, some eggs, peanuts, steak, protein shake, etc.) Do this every day so your body has the tools it needs to build muscles. As you do this your metabolism will change to meet your exercise needs and you will notice muscle growth. This is a long-term process, but it's the only healthy way to gain weight. You should see modest improvements within the first six weeks.
505708
Eat a lot of lean Protein for muscle mass.  Chicken Turkey and Fish are best Red meat is not that good for you if your are trying to stay lean but bulky.  Dont eat a lot of butters or fried foods.  Steamed Vegetables are the best for you.  Make sure you eat a well balanced diet so that you will have the energy to make your workout effective.  You might also add a protein shake in after you work out.  Eat lots of fruits too--this makes your mind think that it is dessert and you wont crave sweets.  You might also want to take a multivitamin if you are not taking one now.  I take the ones at GNC because they are all natural and they work really well.  They can also help you in making decisions in protein drinks that are the best for you.
636664
Pushups with extra weight in a backpack.  Eat lots of steak and few carbs.  Get plenty of aerobic to reduce the body fat.
77257
It depends on your body type, cycle of training, and a lot of other factors. Usually, you'd cycle your workout and do heavy-low rep exercises early in your cycle to bulk up and concentrate on working the larger muscles. As you get closer to your peak, start doing lighter weights at higher reps to concentrate on sculpting the smaller muscles and pumping blood through the muscles. \nGetting ripped also involves diet and watching what types of calories (no/low carbs and sugars)you are taking.
281039
Weight training is best for large men.\n\nReducing your calorie intake and increasing your protein works as well.  Don't forget about the carbs also, but protein is the key for men.
983083
Pop along to your local gym, ask a trainer for a fitness plan and away you go. Make sure you visit the library on the way back for some literature on body building..\n\nGood luck
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
137354
Its pretty much a myth about building fast muscles. You have to be religious about working out, starting tomorrow :) Push ups, pull ups, lunges and squats are the best for when you dont hae access to a weight room. My advice is eat healthy, 4 sets of 10 for each to start off every morning, (except for pull ups, only what you can handle) and work your number of reps up everyweek by 2. If your serious about packing on the muscle go to you local gym and find a trainer, his or her job is to figure out what you goals are and get your ass in shape.
452722
The routine that I found got me big the fastest involved the following, which I picked up in China.\n\nFirst of all, throw healthy eating out of the window for a couple of months. Eat only meat, eggs, apples and maybe fruits such as avocado which are high in protein. Now on this diet attempt the following exercise routine.\n\nGo to the gym once every two or three days (every day is best) and start off using fairly heavy weights. Throughout your routine, make the weights heavier and heavier and don't forget to use the negative energy (i.e. if you are lifting weights, strain on the way up and way down).\n\nDo this 'til you can do nothing more. Do not drink any water during this time and wait until about half an hour after your workout before drinking. This will maximise the lactic acid in your muscles and providing you are eating enough you will get ripped in no time!\n\nIt will hurt a lot for the first week, but stick with it. If it still hurts after that, take it a bit easier. You must sleep a lot for recovery.\n\nHope it works out for you!
376558
Xyience...ill swear by it..try the XNGF, youll get lean and ripped. You gotta put the time and effort in but worth it..definite results
838268
start eating lean meats, plenty of veggies, salads and fruits\ndrink lots of water, start working out at least 10 min daily\nthis site will help with great ideas workouts\nhttp://about.com/health\nhttp://setyoureyeson.blogspot.com\nhttp://fitnessmagazine.com\nhttp://prevention.com
413207
How short? If under 3 months, ur out of luck. Just get on a diet (if not all ready) n run fer like 45 min. 4-5 times a day. There's another solution 2 get ripped abs in like 3 weeks, but it will cost u somewut alot. It's $49.99 + $10 of shippin n handin. It's not a fake, n all u need is a floor or a couch. Who said being n stayin fit was easy? (in this case, cheap) Go here for more details if your interested:http://www.mindnmuscle.com/abs/6-pack-abs-stomach.htm
784479
Increase your carb and calorie intake, as well as your protein intake.  Eat 1 gram of protein per pound of body weight.  The extra calories you take in will aid in muscle recovery and give you the energy to get through grueling workouts.  If you want to look shredded and cut then watch your calories and carbs, but if you want to be strong and be able to throw around 100lb dumbels then follow my advice.
178661
eats loads of carbs and take plenty of protein ,mix eggs with milk and bananas in a blender. stick to your lifting, you may not see any bulk going on to start with but your strength will be increasing,be patient and commited. do 3 sets of any excercise say bench presses 1st set 30kilo 12 reps then increse the kilos say to 34 and lift until you cant do anymore then for your last set increase weight again. ps 30kilos was only a round figure and always make sure you have someone spotting you. Good luck
251831
both are good man but if your looking to go cut then light reps are good but if your looking for the buff look go heavy either way your still building muscle,dont forget to take plenty of protein