What exercises do u do to get rid of love handles?
470792
you will want to focus on your obliques. use 5lb weights and with your feet shoulder length apart, and one arm on your waist, reach up to the ceiling with the other and go left and straight. do it on both sides
806927
General weight loss and chest exercises...or surgery :D
601960
paint them on?!??? ... no do cardio & crunches... all kinds of them... curl ups, side to side... etc.
504540
Your problem is that you have excess bodyfat that you need to get rid of.  Abdominal exercises like crunches and leg raises will NOT eliminate excess bodyfat, but will only firm up the muscle underneath your excess bodyfat in the abdomen. \n\nWhat you need to do is to focus on cardiovascular training (running, jogging, biking, swimming, etc) combined with a healthy diet so that you are burning more calories a day than you are taking in, and as a result you'll start decreasing your excess bodyfat.  It also helps if you have the time to do weight training since this will help to eventually increase your body's overall metabolic rate, since muscle has a higher metabolic rate than fat.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
70692
Exercises: Crunches are very effective at toning the abdominal muscles. Do one set of 20 every morning before you get dressed: Lie on the floor with your knees bent. Lock your hands behind your head, and bring your elbows and knees together by flexing your abdominal muscles. Aim your elbows and chest toward the ceiling; lift shoulder blades 2 inches (5 cm) off floor. Avoid fully extending your legs, as this can place too much strain on your lower back.\n\nActivities: Great ab workouts include rowing, tennis and yoga. These activities work the entire set of abdominal muscles, promoting overall strength. (They're also much more fun than sit-ups and crunches.)
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
439480
Here's an awesome program for losing love handles, and it's free, posted on the Internet:\nhttp://www.military.com/NewContent/0,13190,Smith_051904,00.html\n\n\nGood luck from someone who feels ya pain! :)\n~Tia~
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
191282
Sounds like you are doing the right thing with crunches, etc. ... I think you should also do some aerobics, dance or something like that to round it off.
448802
get sum1 lovedrunk off ur humps!
180985
I think coustomised workout for abs will work. Also try yoga.
446950
Focus on your weaker spots, whatever they may be.  If you want to tone your stomach, do some crunches or sit-ups.  If you want to work on your biceps, try some pull-ups (using a bar, not wearing the training pants).  If you want to tone your triceps, do some elevated push-ups (put your feet up on a stool or bench, then do the push-up the way you normally would.\n\nIf your problem is the love handles (like the ones I fight constantly), try doing sit-ups, but touch your right elbow to your left knee, and vice versa.  It attacks that area.\n\nAlso, don't rule out jogging as a method of improving your cardiovascular stamina for all the above exercises.
832130
The poster ahead of me is right...you need to do cardio and get rid of whatever fat is there first.  In my case a lot of it was just skin not fat so I moistured everyday to make the skin more pliable and shrink back down a little.  But once the fat is gone, good ol crunches will work for muscle tone.
210315
There are several abdominal exercises besides crunches.  Here are a few:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
1142666
try exercises that concentrate on the muscles of the sides.  like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat.  also, twist/rotate at waist.  if you can feel the "pull" at the sides muscles you're toning them.  hope you make it!  I'm pullin' for ya!
19183
The only way to reduce love handles is to reduce your overall body fat level. Unfortunately many people have certain limited areas where fat tends to deposit first and go away last. There is nothing you can do about this. It is controlled by genetics and may change with age. You may be able to make it look beter by developing the underlying muscles. A good all round weight training program coupled with a reasonable diet is the best plan. \nAnother exercise that affect the underlying muscles are hanging, twisting knee or leg raises. I'd recommend doing ses of high reps (50-100 or more).