Does joining the gym really pay off?
463313
YES it pays off... for the gym.  Fewer than 1 in 4 people who purchase a gym membership will be using it 3 months later.  If having a trainer will keep you motivated, the gym can help but it's usually at an added cost.  If your having trouble staying motivated to work out at home, I predict it will be even harder to make the 15 minute trip each way.
406148
I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
1076903
A friend of mine did and I saw results in her. You have to be really dedicated on going cause it's not a fast "work you to the bone" work out center. It's gradual and fun too I guess
289097
The best thing is always to work out with a partner. Knowing that s/he will be at the gym waiting for you is perhaps the single most effective type of motivation. Also, like you said, once you get there, you start to have a lot of fun -- and you'll see that, once you really "get into it," you'll never want to NOT go to the gym.\n\nAs for staying strong throughout the workout, I found that this will also improve over time -- you'll start to feel more energetic overall as your body adjusts to a more fit lifestyle. \n\nSo, good luck, and stick with it! It'll be one of the best things you'll have ever done for yourself.
855603
u could consider joining a gym.
1099231
in 6th grade,  during gym we all had exercise partners (usually your friend).  one day my friend was sick so i had no partner.  they ended up teaming me with a girl from class that didnt have a partner either.  and she was cute.  well when it came time for our sit-ups, your partner holds your feet.  on the third or fourth one, as i was coming up,  RIIIIP.  never before realized how much gyms echo.
1183927
When I worked there a few years ago, it was $30 per month with a year-long contract, and they have to take it directly out of your checking account ($40 monthly if you pay cash).  There is also a fee for signing up, which used to run between $60 and $120 depending on the monthly special (and there is always a monthly special).  It's free to check it out--they'll give you a tour and explain all the pricing to you on your first visit.\n\nMy own opinion is that if you are young and already in fairly good shape, it's probably not for you.  I always got the feeling that it did more for the clients' self esteem than it did for their bodies.  But it's a great atmosphere, and if you stick with it, you'll get results.
729843
My opinion in general.  It's good for someone that knows nothing about working out and is just getting into it.  And it'll only be helpful for maybe a year.  I have not ever been to Curves, but have heard about it from several people.  Their program is low impact and not vigorous at all.  Theyre main goal seems to be to keep you motivated to come back because they DO encourage you a lot.  If you have a lot of self-motivation, join a regular gym though and you will see a lot more results.  Curves seems to ease you into working out and getting you comfortable with it, which is why I would suggest not joining for more than a year.
302389
join a good gym that has good weight room and personal trainers who will work with you on  a solid program.
572396
I work in the Community college gym.  I charge 15 dollars a session under the table for personal training.\n\nFor community members it's 100 dollars for a year membership.\n\nWhen joining a gym, it's always best to join the community owned ones as they are not trying to push product and sales on you constantly.  They also have much more qualified trainers.
1160179
Any of the machines work,  If you use it.... It's the self discipline that is hard.... I have alot of machines and I have always exercised and I swear by it, but I also found I end up doing more floor exercises then the machines and they seem to work better for me... I get faster results.... So It's up to the individual on buying the machines... Have fun!!!
763791
The reason people go to the gym is to get into shape.  Hey, I'm with ya!\n I worked out at home using video exercise tapes and a rebounder trampolene.  Once I was in shape, I thought I should join the gym.  How weird is that?\nKind of like cleaning my house before the cleaning gal comes so she doesn't know how dirty my house is.
48007
I agree that in comparison to other gyms, the YMCA is higher. But, I've found that unlike other gyms they have more programs for families. i.e. kids basketball, flag football, swimming programs, summer camps. They also are more community oriented in the respect that if you want to use their facilities for some type of gathering, they'll usually let you. Most other gyms are just that...gyms. If you have a family, you can really get your moneys worth, if you are just looking to workout, it might be better to join another gym. In all honesty, it boils down to personal preference.
829678
You have to keep at it! Swimming is a very good full body workout its cheap too.\nWhy not team up with someone? Go running with someone fitter than you and try and keep up with them. \nKeep a log of what you do etc and try to break your records or bad habits!\nYou have to stick to your routine but try and make it interesting start a sport or a club you can enjoy.\nLook for a cheap gym I only pay £30 a month I dont think thats too bad my brother pays £70!\nGood luck!
770689
I have been a member of 24 Hour Fitness (a large chain in Southern California) a couple of times, and both times, they stopped charging me right when I asked them to. There weren't any more "snooty" people there than there are at your average mall. I paid in the neighborhood of $20/month, but it can be much more expensive depending on the gym you join.
61184
i could tell you a million benefits that come with exercise, but here are a few:\n\nyou have more energy\nyou develop endurance\nyou meet people\nyou make friends\nyou are less likely to contract diseases\nyou build muscle\nyou increase your cardiovascular output\nyou learn about proper eating\nyou  reduce stress\nyou become more attractive\nyou smell better because you shower more\nyou lose weight\nyou develop a better sense of humor\n\ni could go on, but im sure you get the idea
919442
A Lot of time in the gym, and a lot of dedication will help you get near that goal.