execising your first roll on your stomach u know just below ur breast?
457218
You have to work on your six pack. Lay on your back, bend your knees and put your arms behind your neck. Try to get up. When you get up till your chest touches your knees, all your stomach muscels will be streched. If you just want to work on the six pack (that area below the breasts) don't get up all the way.
80971
I personally like the one where you use free weights and lie on your back then bring the weights out to your sides and then bring them up above your chest and squeeze your chest together... make sure to keep straight arms.
333947
You are supposed to lie on your right side as it corresponds with the direction your stomach contents flow (bottom part of stomach is on right side and gravity helps rush it through).  Might sound a bit gross, but it really works!  Other really quick fix for general stomach aches and pains is Tums....AMAZING!  ; )
428658
lie on your back with your legs bent like you're going to do a crunch.  with weights in your hands and your arms almost straight out to your side, lift the weights (arms still slightly bent)  until they almost meet above your chest.
792012
lie down on your back and turn your stomach to the side and start doing crunches side to side with legs in the hair
992168
when you do curl ups, you tend to reach all the way up right?...til your head touches your knees...the half curl up should be done as long as you could raise your upper part and as long as you could feel the pain on your abdomen...you feel it's burning when you've done 50 above curl up..this really a big help for people who wants to have a firm abs...
1058816
lay flat on your back, with your hands palm down at your side, put your legs together and lift them off the ground about 6 inches for as long as u can stand it.  this helps to work the lower (harder to tone) abs.
178858
start doing crunches.  And do them different ways, i.e., lay on your side and have your head looking up at the ceiling, the normal way, and don't forget to work on your lower abdomen by laying flat and lifting your legs up.  You need to start with an amount that you can handle, until your stomach muscles are screaming, then roll over and lay on your stomach and lift your upper body off the floor arching your back to stretch them out for a smidge.  Work your way up to about 100-200 a day.  You'll be looking good in no time.
999071
yep, crunches or sit ups.  U don't have to lay all the way down on the floor, clasp your hands behind your head and then just bring your shoulders up to your knees that are bent and then don't go all the way back down on the floor.  That is the way they do it in the military and man it works, hurts like the dickens, but works.  Good nutrition and drinking lots of water does help but exercise will tighten up those muscles and your belly will be flat before u know it!
80265
Situps or lay flat on your back arms above your head and feet straight, slowly raise your arms and upper torso, along with pulling your legs up, stay level and use your stomache muscles to hold you in that position for five seconds, go back flat slowly while flexing your stomache muscles. Try 10 reps, then see how you feel. Good Luck!
65006
You like the Press Up (push up)? Well, here to do it:\nFor Beginner:\n1. Kneel down on the floor with your hands spread on the floor out in front of you, fingers facing away.\n2. Slowly lean forward so that your body weight is slowly transferred onto your arms.\n3. Bend your arms at the elbows, move closer to the floor.\n4. When you have got down to a comfortable position, slowly straighten out the arms and return back to the starting position.\n5. Repeat this exercise a further 3-5 times, making sure that you hold your abdominal muscles tensed throughout the exercise. \n\nOnly do as many beginner press ups as you can do so comfortably. You can build up the repetitions as your arms begin to get stronger. When you are happy with the Beginner Press Ups then have a go at the Full Press Ups below.\n\nAnd for the "not" beginner, Full Press Up. Feeling though-eh?\n1. Lie face down on the floor, elbows bent and hands up by the chest, palms facing forwards.\n2. Raise your body up by straightening the arms, keeping your whole body straight.\n3. Once you have reached the top of the Press Up and your arms have straightened out, hold for a second and slowly lower back down to the starting position (do not lie on the ground, stop just above the ground.)\n4. Repeat this for 3-5 repetitions, more if you are comfortable, making sure that you have your abdominal muscles tensed throughout the exercise. \n\nIf you want to make it a little harder, slow down the speed that you raise and lower your body. The great thing about Press Ups is that you can do as many as you like before you tire yourself out, and keep a target score that you can aim to beat tomorrow and then the day after.\n\nTry to visit this site, they have lots of information about fitness. In this page, they also have the Press Up one minute test, try it if you want. Hope this can answer your question.
1087922
Try these \nCrunches\nLie on your back with your hands crossed across your chest or with your fingers on the sides of your head. Place your feet on the floor with legs bent. To begin the exercise, lift your torso, lifting shoulder blades off the floor and crunching your rib cage towards your lower belly. Hold for two counts, then lower slowly to the starting position. Repeat for 16 slow repetitions, take a brief rest and repeat for 1 or more sets.\n\nReverse Crunches\nLie on your back with knees bent, feet a few inches off the floor. Slowly contract the abdominals, focusing on rotating the pelvis up and bringing your knees towards your rib cage. Concentrate on letting your abs do the work. Hold at the top then slowly lower your knees to the starting position. Repeat for 16 reps, less if you feel your lower back arching off the ground. Rest and repeat for 1 or more sets\n\n\nBall Crunches\nLie face-up with the ball resting under your mid/lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable (i.e., you shouldn't roll). Lower back down, getting a stretch in the abs, and repeat for 1 set 12-16 reps.\n\nOblique Crossover Crunches\nLie on your back with knees bent, hands behind your head. Keeping lower back pressed into the floor, lift your shoulder blades off the floor and then curl your upper body diagonally across your body towards your right knee. Contract your abs and obliques as hard as you can at the top of the movement. Lower back down and repeat for 16 reps on the same side before switching sides. Do 1 or more sets.
1072876
When ur stomach has u singing the diarreha(sp) song right after u've eaten a milk based product
1097448
Place your knees on an exercise ball (about 45 cm) and place your hands in a push-up position. Raise your hips into the air while allowing the ball to roll down to your feet. A good preparation movement would be to do the same position as above but tuck your knees in.
134362
Running, of all things. Really running, swinging your shoulders to open up your lungs and inadvertently doing a pull-stretch-crunch thingy with your waistline. It smoothes out evenly over your whole belly and also builds muscle and minimizes fat coverage.
608256
know as many things such as a cat spring, kip up, pop up, and also a kick up. simplly its where you kick out a little higher than 45 degrees from the ground push off with either your hands or back of head from the ground, sit up while in the air (like doing a crunch)and tuck your feet underneath you. best way to learn it is to prop something under your shoulders and do a bunch of fast sit ups before you try it.
349836
sit ups\nLay obe ur back but only but one hand behind and one on ur tummy and do sit ups it really helps run that does too  i know it seems kinda odd but it does well to me it did tooo but then someone told me that it was good \nso then i did it helped