how can i get fit to have have abs, i have bout 8% body fat, and they r forming olny a little bit?
459700
by doing lots of sit ups working out daily and eating non fat foods. this will help ALOT good luck
1077273
for some people its just not in their gene's to have flat tummy's, but try adding some crunches or pilates to your workouts to build some abs.  Make sure ur drinking enough water and getting enough sleep, both of those sometimes cause you to retain a little weight.
483606
I would suggest these :\n\nless callories\nmore cardio\nand of course abs. BUT HERE IS A TRICK. Quality is the most important not quantity. Make sure you contract your muscles for each rep you do. Otherwise you're doing them for nothing. If you can make 100 reps then you're not doing it the right way.\n\nHere is more info :http://www.globaldiets.info/body-fat-abs.php
1104539
You probably don't have fat anywhere else on your body, which makes your stomach look big.\n\nYou should get some vigourous exercise to even things out by putting mass elsewhere on your body, and lower your BMI - which is the only way you'll get abs.
287263
to get great abs your going to have to loose weight.  Doing sit ups will never get rid of a fat stomach, it could actually result in a bulkier stomach.  Do 3 sets of 12 weighted sit ups, 2 to 3 times a week, and  do cardio atleast 15 minutes of cardio 3-5 times a week, AND WATCH YOUR DIET!!!!\n\n\nTo get a great butt, do squats.\n\n\nthese are the only answers you need, so get out and do something.
1019182
You need to hit the gym babe and you gotta go on daily jogs. Do 100 to 200 situps each night. You should see results. Oh, and it may sound prissy, but Pilates really work too! My stomach got flatter and I formed some abs in about a month of all that and eating right. You're doing great with the eating(make sure your portion size isn't too big). You're half way there!
433866
Diet is what gets abs. Eat more protein, less carbs and fat. We all have abs, we just can't see them - you need to burn slightly more than what you take in.
240078
mix it up with situps and crunches.  When you go up hold yourself in the half way up position then go all the way up then hold in the halfway down position then all the way down.  Give yourself time to feel the burn when holding in the halfway positions.\nDo about 20 to 30 minutes of this everyday.  Also do not rest in the down position.  This will give you nice abs quickly.\nFor faster results do this in the morning as soon as you wakeup then again before going to sleep.\nBe sure to stretch your abs EVERY time you do this. before and after.\nGood luck!
877163
To achieve this, you MUST restrict your fat intake, first of all.  You could have a gorgeous 8 pack, but with too much bodyfat, you'll never see them!  \n      As for the workout, you need to be doing LOTS of situps, reverse crunches, leg lifts, oblique situps, bicycle crunches ( lay on back and bring left elbow to right knee and right elbow to left knee)  BUT, speed is NOT the answer.  Slow and steady is ideal.  Going too fast isn't going to really work your core muscles, you need to go slow and force constant strain and pressure on your core muscles.  Going fast will give you momentum and not give you anywhere near the same results as going slow.  \n     Also, try using the yoga balls.  Use one that's approriate for your height and sit on it with legs together, and bent 90 degrees.  From your knees-up your legs/stomach/chest should be COMPLETELY flat!  Then sit up and push you lowerback andhead up and forward, tightening and holding your abs the ENTIRE time!  FOr added resistance, use a freeweight and hold in both hands and push it (eye level) toward a chosen place on a high wall.  Lastly, use a medicine ball when you do regular situps, it'll increase core muscles, and force you to use more stabilizing muscles.  If you sit on your butt, bend your legs slightly and lift them off the ground about 6-8 inches.  In a "sitting position" with you back straight up and keeping your legs elevating off the ground, take the medicine ball and bring it from left side to right side with as little leg movement as possible.  Keep your abs tight and twist upper body ( NOT LOWER) with ball in hand from left to right... this REALLY works your obliques and lower back!!  \nLastly, lay on stomach with forearms directly under you supporting you up ( shoulder width appart).  Elevate yourself to form a flat plank from head to toes, holding your body up on your forearms.  Keep abs tight andhold for 60 secs... do 3 times.  It'll KICK YOUR ASS!!
530152
Do some excercises like crunches and all that stuf. It'll make your butt toned too.
124239
1) Have a good diet- washboard abs can be hidden if you have 8-10% body fat or more\n2) Exercise- Cardiovascular and Ab specific workouts 3-5 days a week\n3) Have good genetics because a lot of 'having great abs' is genetic.\n\nGood luck in your quest to rock hard abs and there benefits!
30655
keep up ur cardio as well as weight training, u can easily contain urself, just eat right.
243511
it's not a fast process, but the most surefire way to get great abs is by crunches and sit-ups. simple and easy to do, but hell on the abs. also there is an exercise called the flutter kick, you lay on your back with your feet about 6-10 inches off the ground and start kicking your feet like you would be swimming on your back, don't let your feet touch the ground. good luck.
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry
17438
I am also trying to get abs. The thing is everyone has abs (abdominal muscles), they are just covered by a layer of fat.\n\nYou need to do cardio to burn fat. You need to do crunches to workout your ab muscles and they will get bigger. You should use protein to help your muscles recover.\n\nAlways consult a doctor before starting a diet program.
53433
What are you eating? In order to show off your abs, your bodyfat needs to be around the 5 - 10% range, depending on your body type. Get your bodyfat tested, find a personal trainer, and watch your nutrition carefully.
1107827
you could do some sit ups that is always the best way to get some abs