something to help a 43 old woman to get energy?
460912
Drink lots of water and get lots of sunshine.  Sounds dumb I know but the water increases the metabolism and flushes toxins out of the body and sunshine increase the serotonin levels.  Both will help boost your energy.
305286
Cocoa butter is great for your skin, regardless of age. Multivitamins are a must! LOTS of water! (sometimes women will experience an outbreak of acne..water keeps your skin subtle and glowing) Yoga is good for menopausal symptoms..(yoga has been shown to balance the endocrine system, some experts believe it may affect hormone-related problems. Studies have found that yoga can reduce stress, improve mood, boost a sluggish metabolism, and slow the heart rate. Specific yoga positions deal with particular problems, such as hot flashes, mood swings, vaginal and urinary problems, and other pains)..Regular exercise...Remember just because you are going through menopause does not mean that you have one foot in the grave, it's just a natural change in life just like going through puberty! And just like puberty there are bound to be "growing pains", you just have to figure out what will work best for you and your symptoms.. plus u get to enter the red hat society!!!
730899
Many seniors complain about being cold, a sweater or a throw would work well.  Also, a radio to listen to talk shows or to music would be another great idea.  If you're looking for more ideas, contact a nursing home.   Merry Christmas.
943315
try yoga . it helped mine.
136850
Find something you're really interested in doing. Watch your favorite show, read something you love or just hang out here =) another useful thing might be yoga - once you learn it, you refresh whenever you want and feel like you are filled with energy =) I love that feeling
785398
Yours is an intriguing question to put out there to millions of people.  How on Earth, can one intelligently or accurately answer this question even if I knew your life style and I were in the medical profession.\n\nThere are wonderful anti-aging and life extending foods and health practices anyone can utilize to prolong their life.  \n\nObviously proper diet and exercise are key.  Anti-oxidant foods such as blueberries are helpful.  Eating lots of green foods, raw and cooked, is the most advised.\n\nPositive thinking is a major key to health and longevity.  Lots of really good water.  Forgiveness and compassion are the best ways to let go of past negative emotions.\n\nHow long will you live?  You can put yourself into the statistical norm of your mid seventies.  \n\nBut I am not a psychic yet at this moment I get the feeling of living into your eighties.\n\nHave a happy, wonderful rest of your life.  Good Luck\nGod Bless.
1122031
1.eating radish with a lil lime juice and sprinkled salt on it is very refreshing and energetic\n2.Drink home made lemonade-with salt n sugar n a hint of mint\n3. Drinking milk shakes is also very energetic\n4. have indian gooseberry processed in sugar syrup(available inindian stores) in morning, u will feel the results\n5. drink a lot of water n have fruits like melon,oranges,grapes\nthat should be sufficient.......coz i knw a list ........lol
538521
YES............sounds familiar, take evening primrose oil tablets..........drink water.........no alcohol.......wear layered tops so you can strip down quickly.........reduce your stress.......eat less sugar and salt. Eat small meals throughout the day......anti-inflammatory cream rubbed into joints........it will pass and the sooner you except you are menopausal the better you will feel.
779565
A hangover remedy.\nhttp://www.happylifenutrition.net/index.php?menuID=Products
1085808
Start walking.\n\nYou have to start somewhere.  Walk for 50 feet and back if you can't walk any more than that.  Do that until you can walk 100 feet and back.\n\nDo it everyday.  Even on rainy days.  Soon you will be walking a 1/4 mile every day, getting back some energy, and feel better.\n\nIn the meantime, don't eat junk.  Healthy non-processed food only.  You don't have to turn into some kind of health freak, eating only vegan food.  Just get rid of the junk food, extra helpings of crap, and all soda.
544414
I used to work the graveyard shift.  When I hit the wall and was just exhausted, I would get up and walk around for a while.  It gets the blood flowing and stimulates you naturally.  Get lots of sleep, exercise, eat a lot of small meals, and drink lots of water.
823679
id say alot of herbal supplements. You can usually ask them at the vitamin stores.I expierience the same exact condition, and have tried that route. Unfortunately it diddnt word for me! I take a pill called kolonopin .05mg. Its the least strongest of the dose and works fine. I dont get groggy, and it helps take the edge off. Maybe if the natural method doesnt work for you , you can talk to your dr. There are alot of medicines tha dont make you feel like your on another planet! or drowsy! I even tried yoga. but i have 2 kids, im 26, and just got into 2 car accidents that limit my mobility. No dancing for me lately! and this is vegas!! good luck. And dont let it make you think your crazy, just overwhelmed at the moment!!
988265
i remember hearing it spoken of by my mother, who would be 90 this month if she were still alive.  it was as a "booster" or tonic type remedy.  maybe for anemia or energy.  no real personal knowledge of accuracy of that, but that's what i remember.....
849336
Drink chicken soup and a lot of fluids.  My grandmother made me drink chicken soup and sweat it out under the covers and it works!
755539
I would use Chinese Medicine - acupuncture and herbs. It takes a while so it's an investment but I've seen it have fantastic results for chronic fatigue.\nGet a good rebounder and use every day - Needak ones are very good. The website tells you all about benefits.\nAlso make sure diet is really good and you are taking the right supplements - see Patrick Holford website/books for further info.\nAlso psychotherapy/counselling alongside this can be very helpful. I highly recommend Transactional Analysis.\nAlso Reiki/Energy Medicine can have a very beneficial effect. Highly recommend Seka Nikolic at the Hale Clinic in London. Her book details her amazing results with chronic fatigue.\nThese are the treatments my friend has had and in three months she was considerably better - now she perfect health, lots of energy and looks great.\nHope this helps : )
877694
Here are some pro-active things you can do. Hope this helps!\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutr
724803
Rest and a well balanced diet seemed to help my mom when she was going through it, but here's a link to the American Cancer Society's suggestions:\nhttp://www.cancer.org/docroot/MBC/content/MBC_2_2X_What_About_Fatigue.asp?sitearea=MBC