How to improve my stamina?
461938
As most cases in all sports activity, stamina development is gained through practice and discipline. Start jogging at a comfortable pace and distance and maintain that for 3-4 weeks. It will be difficult at first but repeated runs will make your heart and lungs accustomed to the pace. After a month your body will be be able to expand to further distances. Do so adding 1-2 km depending on how much you can.  Maintain sustaining and adding process. Take note that you must maintain the pace that you are setting however long the distances are. Speed development is different from stamina development. I started jogging 1km using this method and after 3 months I was jogging effortlessly 6-8km!
176458
Sleep. You will restore your stamina if you do, and most likely make you in a better mood when you wake up. You'll get your work done fatser and more efficiently. I find that if you don't want to go to sleep, but feel the need you have to, putting your T.V on sleep with a low volume, and just closing your eyes and listening, helps alot. Reading is also good.
927510
practice, try different excerises, the brain is a muscle that must be used to improve
820615
You need to get in the weight room and do lot of low weight reps on your quads and hamies.  This will increase your force production without increasing your weight, which should increase your speed.  Working on your calves should help some, too.
717302
Are you talking about general health, or specific skills like throwing, hitting, etc. In general stamina is increased by repetitive tasks, so for stamina in running, try jogging longer distances daily. For arm stamina, throwing the ball using proper technique will increase your arm stamina (and possibly allow you to throw he ball faster/further). Same thing with hitting. Go to the batting cages, hit off a tee, just swing the bat - all will help. Just make sure that you are using proper technique or you can not only hurt your rhythm but cause some physical damage.
210732
eat right/exercise...you'll have lots of energy...if that doesn't work, eat lots of candy..nothing like a sugar rush...lol
641112
I great way to improve your speed is to invest sometime and \nresearch in fast twitch muscle exercises, and plyometric training.  Combined with your regular football workout witch I imagine consist of at least basic football powr lifts like bench, squat, and deadlift.  adding these typ of exercises to your routine helps develope explosion and muscle response.  Another thing you may want to look into is proper running technique.  Running with proper technique can greatly improve your speed.  If your looking to improve your 40 time its great to know what stance give you the most explosive start, and what exercises help you increase your stride length and repition.  If you want information on these I would suggest looking up sprinter workouts for 100 meter and 200 meter runners or even consulting your local highschool or college track coach, you can even try to find some camps that specialize in speed training.
526327
Practice and exercise. Run, Bike ride, and do squats. If you stay fit outside of Tae Kwon Do you will have more stregth, agility, and balance. Also, do jumping exercise's . Try this: When you jump, bring you knees all the way up to your stomach.
576869
running is less needy than jumping.  Find a basketball hoop.  Hang something off it to the 9 ft level(unless you are already jumping to 10 ft)  Jump and touch the object 40 to 50 times in ! half hour, then go jogging for 1/2 hr, then do it again.  What you are trying to do is build within your muscles the ability to do Aerobic work, and have developed a big(Big) anaerobic capacity.  When you play volleyball, most of the work is quite explosive, and exceeds your aerobic capacity.  However, you need a great aerobic uptake ability to recover after long rallys.  Talk to your coach, but work out on your own as I have described.  I am 5'7" and have played USVBA for 40 yrs.  Can't do it much longer.  It is a young person's game(as in 30 to 40), or younger.\n\nGood luck.
288213
its the best game. you will gain height and stamina.continue playing it
610986
You could run around a local schools track, or run on the tread mill. This will keep your legs fresh and "quick" when you play sports. Just try to keep you self active and always moving.
644118
That really depends upon what aspect of your game you would like to improve.  Obviously, having a endurance comes into play, so I suggest including a cardio routine in your workout, at least 30 minutes per session to get your heart-rate up, and then 30 minutes after your session to cool down.\n\nAgility can be improved through stretching (20 minutes) and quick lunges and turns.\n\nAs far as your ball handling and shot making, PRACTICE PRACTICE PRACTICE.  Don't forget to stretch before and after to avoid injury.\n\nAlso, there was a study conducted between two sets of students- one was given an hour every day, for two weeks to practice free throws.  Another was told not to touch a basketball for two weeks.  Instead, they were instructed to "imagine" shooting from the line, and to focus on every possible detail.\n\nThe second group ended up having better increase in percentage of shots made.\n\nThat says a lot for thinking about your game- think about it when you're not on the court.  Think about your drills,  your routines, and your technique.\n\nMost of all, have patience.  Micheal Jordan didn't become a superstar overnight.
489997
lol, firedup!!!  \nOk, let's be serious. First of all you must know the amount of time until the competition(if any). Then you will make a timetable so you can do practice at least 3 times a day... Run, do all kind of exercices and the most important: even you will get tired and your arms will heart because the effort, try and do a little more. And don't get lazy if you are tired. Try and eat healthy food with a lot of vitamins and minerals. And it is best to ask someone who knows more about sports (like a fitness trainer). And before doing these go to your medic and see if you are 100% healty. Cheers!
516077
To improve ability, vary workouts.  Make sure besides sprinting you do distance or vice versa.  Furthermore, get in weight training and some stairs or hills runs as well for stamina and strength.  \n\nThe day of the meet, make sure you eat breakfast but not too close to your running time.  Jog around and strech it out so you are ready to go (loose muscles).  Good luck.
771559
if you want  stamina you need to do cardio excersise this will help you go a lot longer dont confuse strength and stamina
124474
the best exercise is a combination of cardiovascular workouts, weights and stamina exercises.  cardio workouts include taebo, aerobics and jogging.  weight exercises usually need work out equipment, but you can substitute bottled water, canned goods, or even books.  stamina exercises are those that build your stamina such as uphill jogging or powerwalking.  remember to warm up and cool down before and after your exercises, and do stretch exercises once in a while, such as yoga and pilates.  there are lots of magazines and online sites where you can get instructions of basic yoga and pilates positions, so you do not need to go to a gym or buy any equipment.
1031110
Work on Your speed and strength. Start lifting weights on a regular basis and eat healthy. A great speed drill is to get parachutes that go on your back. do series of wind sprints with them on your back. they work great and your speed will improve. remember in football today speed is the most important thing you can take to the table.