how do u get a washboard stomach quick?
465827
First and foremost, stay away from any ab machine as they are simply a waste of money and barely effective.\n\nI just love when people talk about doing 100s of crunches.  Waste of time and waste of energy.  The abdominal muscles work just like any other muscle and have to be challenged as such.  First of all, high-repetition crunches will work nothing more than your endurance.  If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter.  Targeting the correct energy system is imperative.  This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most.  \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze.  If you do them correctly, you shouldn't be able to do more than 30 crunches.  Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting cut goes, cardio, cardio, cardio. In the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
286777
assuming you are looking for an easy, quick way that doesn't require any work, investment, or sacrifice, almost everyone has 5-20 points of water weight that they can get rid of temporarily. it's like wringing out a sponge. it's not a permanent fix, nor safe, but it does work. \n\nWays of getting the water out vary, but the easiest is just stop drinking water for a day. Others include sweating it out, or wearing a trash bag and jogging.
484564
Do a lot of sit-ups... do them until you cant do them any more, then do crunches until you can't do them anymore, take a break and start over. To get really quick results only drink water and milk.. no pop or anything with sugar, stay away from sugary foods too.
833104
I suggest sit ups. Put your toes under the edge of a something that wont move easy like a couch or stuffed chair (It should be 1 to 2 inches off the floor) bend your knees about 45 degree angel lock your hands behind your head lay back and start to do sit ups. Don't over do it! Do as many as you can do up to 20 no less than 2 times a day. You can start your day with them, and then before bed. You can do them more often. If you cant do 20 your mussels will more than likely be sore when you first start. Speed is not important use your stomach mussels to raise up and let your self down.
118435
pretreat with laundry detergent and a scrubber and Oxyclean,then wash it with oxyclean/regular wash!
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
695674
stomach push ups.. \nsit ups\ncrunches\navoid oily food\navoid fast or junk food\neat boiled or mashed vegetables..
533967
ok all u need, lay down flat on the floor, put your legs to your needs, then push your belly up from the floor,and leave for 5 mins or count to 300. or 200 bak wards. do this for 4 days 1 on 1. then do what u want later till the next week. do this for longs u want ,u well get your flat belly. i been doing it . it's not what u eat, it's how much u eat.\ni am 6. good luck
145792
1. Run as fast as you can to the nearest bathroom \n2. Kneel in front of toilet, hauck lugie. \n3. Wipe your mouth. \n4. Breathe deeply. \n5. Sense the ever-present luminosity of life, (do not be discourages if this does not work for you the first time- it takes practice) \n6. And continue about your daily activities.
699980
Buy prunes and put them in water, when they are soft the next day eat them, but you have to do this every day, and I bet you go to the toilet again like when you were 20 years old, good luck..☺
590176
chew a tum tum or drink lemonade to get you burpin'
1171241
Peppermint... or Ginger Ale\nSometimes the best thing is to just upchuck..\nAnd  I forgot about it because it doesnt work all the time - but the "warm rag on your tummy" does work sometimes (usually for the gassy feeling)
185276
The 3 Most Effective Stomach Exercises \n1: Bicycle Maneuver \n\nGetting Into Position \n\nLie flat on your mat, with your lower back pressed to the mat. \n\nYour head is resting on your hands with elbows bent and out to the sides. \n\nRaise your head, neck and shoulders as you pull your knees up towards your chest. \n\nThe Exercise \n\nSlowly go through a bicycle pedaling motion by pushing your left leg out while at the same time twisting your torso to bring your left elbow to touch your right knee. \n\nReturn slowly to the starting position by pulling both knees into your chest. \n\nWithout stopping, push out your right leg while at the same time twist your torso to bring your right elbow to touch your left knee. \n\nKeep even relaxed breathing throughout. \n\nRepeat this continuous motion by alternating 5 times on each sides. As you get stronger, alternating 10 times on each side. \n\n2: Captain's Chair \n\nThis exercise requires a piece of stomach workout equipment, the Captain's Chair, which looks like a tall chair without a seat. \n\nGetting Into Position \n\nStabilize your upper body by gripping the handholds and lightly pressing your lower back against the back pad. \n\nThe starting position begins with you holding your body up and legs dangling below. \n\nThe Exercise \n\nNow slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position. \n\nDo 12 repetitions. \n\n3: Crunch on Exercise Ball \n\nGetting Into Position \n\nSit on an exercise ball with your feet flat on the floor. Let the ball roll back slowly. \n\nNow lie back on the ball until your thighs and torso are parallel with the floor. \n\nPlace hands behind your head (or cross your arms over your chest) and slightly tuck your chin in toward your chest. \n\nThe Exercise \n\nContract your stomach, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. \n\nTo challenge the obliques, make the exercise less stable by moving your feet closer together. \n\nExhale as you contract; inhale as you return to the starting position. \n\nDo 12 repetitions. \n\nThe Cool Down \n\nDo a lower intensity version of the marching in place warm up exercise, for 3-5 minutes, to cool down your body and get your heart rate return to normal level. \n\n\n\nThe Stomach Stretch \nStomach Stretch 1 \n\nStand tall with with your feet hip-width apart. \n\nLift your arms straight up towards the ceiling, your palms facing forward. \n\nWith slow, controlled movements, bring your arms down to your sides. \n\nYour palms should end up facing inward. At the same time, round your back, bring your chin towards your chest and contract your stomach muscles. \n\nHold for 20 seconds. \n\nReturn slowly to the starting position. \n\nDo 10 times. \n\nStomach Stretch 2 \n\nStand with your feet shoulder-width apart. Unlock your knees and roll back your shoulders. \n\nRaise your arms out to the sides, to shoulder level and parallel to the floor. \n\nTwist your torso as far as you can to your left. \n\nTry to twist only from your waist and keep your lower body stable. \n\nTwist back as far as you can to your right. \n\nContinue twisting left and right until you've done 30 to 50 times. \n\n\nStomach Exercises And Healthy Weight Loss Diets \nExercise alone will not get you a flat stomach; it'll merely give you stronger stomach muscles. \n\nThe key to having a flatter stomach is a combination of these 3 things: \n\n\n\nEat a healthy-weight-loss diet; \n\nInclude cardio exercise in your exercise program; \n\nPlus doing extra of the 3 above proven effective stomach exercises \n\nThen you'll be on your way to having a stronger and flatter stomach!!!!
837727
Lie on your back and relax completely so that your ab muscles are slack.  You can gently massage the abdonmen area and the gas bubble will move down the intestine until you fart.
1322
Make sure to always eat breakfast.  I think instant oatmeal or yogurt is best.  Take a Ginseng and Fish Oil Supplement.  Do some breathing exercises before lunch.  Breathe in through you nose and out through your mouth, but very deep.  You should feel it all the way in your stomach.
218036
Exercise. Move.  Think of all the ways you use modern conveniences like dishwaters, elevators, car washes.  Then do it all by hand. Park far away from the door wherever you go. Cut all your portions in half from what you used to. (Eventually you can start eliminating unhealthful foods.) When you're watching tv, grab a set of hand weights and do upper body exercises.  Set up an exercise bike or treadmill in front of the TV (you can get them cheap used). If you read, get a book rack for your machine.  Try not to be still--tap your feet, move your legs.  Get up every hour if you sit at a desk and walk to the copier or the water fountain or wherever you can go without getting in trouble.  Walk to someone's desk rather than calling or emailing them.  \nAll that small stuff will add up.
256439
Besides what fizixx said,(washing often with warm soapy water) drinking alot of water instead of sodas, tea, etc. and having a healthy diet will help alot too. Stay away from greasy foods and snacks.