How do you build stamina?
464293
try jogging.  jog for as long as you can every day and you'll be able to jog for longer and longer and longer.  :)
448962
Before you can get fast you have to have a strong base. Start by going on longer runs, maybe 4 or 5 times a week. And stretch nightly. Continue do build up your endurance for about a month or so, along with lifting weights... its important that you have a strong core, so do a lot of abdominal exercises. To become faster it wont happen over night, treat your body like your temple and make friends with your running shoes.
1156978
Drink lots of fluids; water, milk, energy drinks, juice, nothing else!\n\nPlenty of Potassium:  bananas, juice\n\nExercise...increase stamina\n\nLight-Colored Loose-Fitting Clothing
1099970
run lots of wind sprints\nrun suicides in the Gym\nrun steep stairs if available on a hill in your home town\nif there is a sand pit in your area run up the sand hills to get your legs alot stronger. if your old enough lift weights.anything you do to make yourself stronger will help out tremendously. good luck
945851
Stamina - yes\nStrength -  not really. (may be weight lighting for this one)\nSuppleness - yes
258553
To build endurance you have to do a gradual workout increase daily, such as run a 2m a day for a week the next week run 2.1m and so on, as for building muscle to assisnt in increasing endurance try creatine
201567
The key is to keep a long and constant stride.  To get to that point you should run a lot of hills.  This will get your knees to rise higher.  Another important part to improving is to get your wind.  When you breath in a rhythm that is comfortable to you, the air keeps the body energized.  You should time an inhale after three to seven short exhales.  This activity should take place on every step.  The last part to practice is that sprint to the finish.  Only you will know where that starts.  When you pass the finish line, you should have nothing left in your  tank.  You coach should be able to assist you after that.  Some runners like to start the sprint going into the last turn, some are comfortable in sprinting the last 200, and others even start after the second to last turn.  that final kick  is what makes the most difference.  However, you must be able to keep up with everyone up to that point.\n\nIf you work on leg strength and your breathing, your times should improve quickly.
491430
Running or biking to build endurance and short sprints to build speed. If you go on the usta.com and click high performance there is a link to exercises to build speed. Also push ups and sit ups are great and just use your own body weight to build muscle.
941304
First question- I used to be the same but my friend showed me a easy way to keep stamina up. Just stand up and go up and down on your tippy-toes about 100-200 times(or until it hurts your legs) and not only would your stamina get better but your legs will be stronger. It sounds simple and it is. \n\nSecond question-I think you would get near 5' 11"-6' tall. Not bad for a 14 year old. I was 6' at 14 and haven't grown but 2 inches since.
413194
to increase endurance remember Long (time), Low (intesity) and Regular.\n\nYou can also stick in some intervals to build up your lactate tollerance.
850077
Stretch!\n\nThe taekwondo itself will help build your body. The key is avoiding injury in the process. The best way to do that is to stretch before working out. Particularly concentrate on your legs, hips and lower back. Also don't forget your shoulders arms and neck.\n\nGo slowly! Your muscles are like cold rubber bands. If you yank on them quickly without warming them up they will snap. You need to slowly stretch them out to get the blood flowing and make them nice and springy before asking them for speed and flexibility.
948014
Contact a food pyramid for food guidelines.  Choose whole foods like whole grains and fresh produce instead of packaged foods.  Drink PLENTY of water.  Take a vitamin and mineral supplement.  Do other physical activities that will improve strength and stamina like some Resistance training at a gym and swimming.  Vary your routine or your body will become "bored" and not get any better.\n\nI'm sorry, I don't know which shoes are best for runners.  Do you not know what spikes are or are you saying you think readers won't know?
636541
That's a bit odd if you didn't gain one bit of stamina. Maybe you aren't eating right or maybe you need to work out a bit to make your muscles stronger for running. Sometimes, jogging each day a certain distance, and then increasing that distance can help you out.
907447
You need this: Consistency.\n\nAll you have to do each day is to jog/run 5 minutes. Gradually increase the amount. For example today you will run for 5 minutes. The next week you will run for 10 minutes and so on and so forth. Remember try not to stop because you will lose your momentum (or the strength) to continue running after resting. However you get really tired and you legs or hands aching, stop! Don't torture yourself. That means you haven't reached the right amount of stamina to do the work.
576869
running is less needy than jumping.  Find a basketball hoop.  Hang something off it to the 9 ft level(unless you are already jumping to 10 ft)  Jump and touch the object 40 to 50 times in ! half hour, then go jogging for 1/2 hr, then do it again.  What you are trying to do is build within your muscles the ability to do Aerobic work, and have developed a big(Big) anaerobic capacity.  When you play volleyball, most of the work is quite explosive, and exceeds your aerobic capacity.  However, you need a great aerobic uptake ability to recover after long rallys.  Talk to your coach, but work out on your own as I have described.  I am 5'7" and have played USVBA for 40 yrs.  Can't do it much longer.  It is a young person's game(as in 30 to 40), or younger.\n\nGood luck.
707786
Swat and straight leg dead lift (hope you know what that is<<) every other day. dont run long distance that doesn't help with your speed just stamina if you want to get faster go short sprint with explosive running like a 40 to 100 yard dash. Time yourself and try to beat your best time every run.
350051
Try Taichi and meditation.  It will bring focus and balance aiding both stamina and endurance.  Seek Chinese taichi Master (Sifu/Teacher).