Is there any good diet to reduce water weight & bloating quickly?
472009
Take over the counter water pills and drink lots of water. It flushes out the system. Trust me on this. My wife did this.
547124
You shouldn't lose weight that fast, because it will be mostly water, and it will all come back very quickly.  If you are really having problems, join a group like Weight Watchers.  You will learn how to lose the weight and keep it off permanantly.
141060
Yeah, stop eating fatty acids and if you aren't that's happening because your body is used to the routine and it's not used to you not doing it. It's just bloating!
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
930563
First, increase your water intake.  This intake will help to flush unwanted toxins that build up in your system.  No, it will not cause you to look bloated.  Start off going for about 8 glasses of water per day - spread them out over the entire day or it will do very little good.\n\nSecond, Increase your intensity on the elliptical machine.  Studies have shown that variation in excerise intensity burns off calories more than a steady workout.\n\nThird, change your workout routine.  Your body gets used to what you do over and over.  Try the elliptical machine day1, stairstep day2, etc.\n\nFinally, weight lifting will actually increase the amount of calories that you burn even AFTER you quit working out.  When you damage your muscles from stress the body expends calories as they repair themselves.  \n\nGood Luck!
618038
first, I know exactly how you feel!  Trust me, diet pills are only a quick fix IF they work.  Do you realize that the FDA does not have to research or approve of them?  Some teas may curb your appetite or have a diuretic in them.  Again, that is only a quick fix.  The best solution would be a sensible diet and exercise routine.  First, cut all portions.  I would reccomend going to the Mypyramid.com website.  Keep a 24 hour diary of what you eat: this includes drinks condomints, and snacks.  Be sure to write down portions as well.  Then go to the web site and enter in what you ate and drank.  The site will pin point your problem areas and what foods you need to decrease/increase.  Its not about avoiding all fats but certain ones.  Anything processed or fast food is out of the question.  Fresh fruits, veggies, and white meats are a definite, but watch how you prepare them!  Trans fats and saturated fats are pretty much a huge down fall too.  Now Im not saying you can't enjoy a burger once in a while, but try to avoid it more than once a week, if not less.  As far as exercise goes, well there are thousands of options.  YOu can try a gym.  ONe thing I did was get a body fat/BMI and physical done.  Then I was given a trainer and I do cardio workouts and toning workouts.  If you can afford it, i hear Jenny Craig or weight watchers are really good.  I now jog/walk almost everyday.  I do Tae Kwon Do, yoga, and free weights at home.  The gym atmosphere really wasn't for me.  But yoga and TKD have really made an impact.  YOga helps my flexibility and strength, which I need for TKD.  And TKD is a great strength/cardio workout.  Don't fret about the weight issue too much.  The goal is to be HEALTHY and happy.  YOu and I, we're the average, even if you don't feel like it.  Good luck!
308801
cut out all drinks but water, to reduce calorie intake and the pudginess you get from carbonation.  drink water first thing in the morning and right before bed.  cut out all salt possible, which makes you bloated.  eat all the fiber you can, to get your metabolism going faster.  (apples are an excellent source of fiber.  eat as many as you can stand.)  \n\nmy brother lost five pounds in one week, just by switching from soda to water.  the apple trick will make you slim down fast-personal experience.
1069502
stop eating fast foods and cut down on salt and sugar and drink lots of water but not to much
522174
Drinking is good for you as it helps digestion and recovers the loss of fluid in your body that you lose each day. Just make sure you are drinking plenty of water as opposed to flavoured drinks. Flavoured drinks are high in calories and sugar and hence increase weight. \n\nTry to avoid drinking anything that is not natural. Soft drinks have a bad impact on your body whether it is diet or not. Juices are really high in carbs and calories so unless you have one freshly made vegie juice try to avoid fruit juices. Milk drinks should be limited to one per day and skim is the preferred option. \n\nI tend to drink green tea after main meals as it is good for your metabolism and reduces feeling bloated.  \n\nOverall, if you exercise you need to replace fluid in your body so try to drink 3 litres of water.
167943
Avoid salty foods, drink lots of water - this reduces the amount of water your body has to hold onto - (That is what my trainer tells me.)  Cardio exercise - Fast walking - swiming - running - about an hour a day(Again that is what my trainer told me)
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
363407
I don't recommend water diets because I think they disrupt your blood sugar levels and create a "feast and famine" response in your body.\n\nInstead, I would suggest, to start, that you up your exercise level.  No matter how much you diet (unless you seriously starve yourself) you won't have lasting weight loss without exercise.  \n\nSecond, I would suggest that you just eat smaller and smaller portions but eat, maybe 4-6 times a day.  That way you keep your blood sugar much steadier.\n\nA water fast will help you lose weight but it will also help you pack it right back on after your finish your fast.
22805
You're right to stay away from the commercial products.  The easiest way to relieve bloatedness is to drink a couple of tablespoons of vinegar.  You can mix it with honey to make it easier on the taste buds.  It's also great for a sore throat as it disinfects the throat.  (It has a high acid content that kills bad bacteria and adds to the hydrochloric acid in your stomach to help you to digest your food).
698046
I just told another person what I did... I lost 35 pounds in around 3-4 months.  It's soooo important to do the water... I tried to drink about 60 oz a day.  And honestly, I don't care if it's diet soda or not... I think it makes you bloated.  When I stopped drinking sodas I lost 5 pounds in a single week!!!  If you don't feel like cooking, try a lean cuisine/healthy choice or weight watchers dinner, just don't do it every day.  They are good to help you learn portion control though.   Some good in-between meal snacks ... apple with about 1 tbspoon of peanut butter... here you go:\n\nBrkfast:  3 egg whites (or EggBeaters) with veggies of lowfat cheese OR 1.5 cups oatmeal with 2 tbspoons of raisins or other dried fruit OR  one LF english muffin with apple butter (just a smear) or peanut butter :)\n\nLunch:  Baked chicken breast, salad \n\nDinner:  Baked chicken or fish, salad , side veggie\n\nNo carbs after lunch --- AT ALL\n\nExercise 3 or more times a week for at least 40 minutes ( walking, biking, eliptical, whatever works for you!!).\n\nGood luck --- you can do it!!!
191586
diet and exercise together.. also stay away from all soda...even diet soda has sodium in it that will cause you to retain water.
412501
try moderate excercise it calms me down and reduces bloating and lots of water but the rest is human nature girlfriend lol
674135
Firstly, a significant diet change aimed at weight loss will automatically cause you to lose excess water from your body tissues before you ever lose any fat cells.\n\nSecondly, what kind of a diet are you on? For instance, an "all meat" diet will make you urinate more frequently mainly because meat protein raises the acidic levels in the blood, and your body in its effort to maintain a balanced PH level, will be in a continual state of "flushing out".\n\nKnowing nothing about you or the type of diet you are on, all I can highly recommend is that you get enough good carbohydrates (primarily in the form of vegetables & fruits) into your system everyday. \n\nAside from that, though I can't tell you what to do regarding the taking of diuretics, I need to point out that this is not natural to the body and so will certainly have some side-effects.\n\nFinally, many years ago I too used to retain water and it turned out that, ironically, I wasn't drinking enough water and so my body, believing it was in some sort of drought period, struggled to hold on to every drop of it.\n\nHope this helps - good luck with your diet - be healthy.