i want to lose weight with in a few days so i keep working out !BUT?
465728
Eat sensibly.\n\nYou will lose more weight faster but doing anarobic activities - like weight lifting or push up than doing strictly aerobic attivities.
530736
The research right now says that for weight loss you need to be doing at least 60 minutes of exercise most days a week. If you are doing 30 min most days, that is only for health. 45-50 min is for maintaining current weight. Up your cardio and add more free weights. I noticed that when I worked out with weights I toned up much quicker. I also noticed that while I lost inches the weight didn't go down too much b/c I was gaining muscle. So don't focus too much on the scale and pay more attention to if your clothes feel looser. Trust me, doting on the scale going down is a recipe for discouragement.
41815
First, ask yourself why you want to exercise.  The next steps depend on your answer.  Say you want to fit into a certain dress for a party or something.  Keep the dress somewhere you will see it all of the time.  If its to just to be healthier, first only get food that will be good for you.  I've never actually done this, but I've heard keeping an exercising journal is helpful.  You just write down what you did for they day, what you've eaten, how you felt after exercising.  Look at what you wrote from the day before and try to keep of with that, and increase what you did a little.  Another way to make yourself want to work out is by rewarding yourself afterward.  Say you love a certain food that is fattening or whatever.  If you tell yourself "If I run for 2 miles today, I can have a slice of cake." You don't have to run two miles or have the cake, but fill in whatever you want.  I hope this helps and good luck!
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
828754
Its not health to lose it "really quickly."\n\nIf you are dancing and walking that much, then it tends to suggest that your leg muscles are pretty toned, right?  Muscle weighs more than fat.  For your height, you are technically within the normal range if you have a large body frame.\n\nIf you are really concerned about it, then you should lower your caloric intake by about 500 calories a day.  it sounds like you get plenty of of exercise.  I think that you probably weight a little more due to muscle mass.  Muscle also holds onto water, which increases your weight.\n\nIf you want to lose weight, expect to do so by losing about 0.5 to 2 pounds per week.  Quick ways to lose that much weight at your current weight could be harmful.\n\nRegards,\nRyan
156131
What kinda of question is that.... Losing weight isnt some thing that just happens....  You have to exercise and eat healthy...  and dont expect to slim down in days... you know it took time for you to put weight on and it will take time to take it off...
912931
if you want to lose weight, you need to exercise at least an hour and at least more than three times per week, provided you have a diet plan as well.\n if you just want to keep yourself fit then half an hour twice a week will be enough
812198
Try Denise Austin exercise tapes. They're super fun and you start seeing results after 10 days (if you stick to the routine). Denise also has some books out on losing weight and keeping it off. There are some great recipes and eating tips in there. Anyway, give the tapes a try, cause they're a lot cheaper than going to a gym, and you can do them at home. I swear by them!
389735
I think you should keep up with you diet, and maybe start adding exercise into your daily routine.
818656
You'll feel results in a few days. In a few weeks you will see results too. \n\nInstead of jogging two miles every day, consider jogging four miles every other day. Most of your fat burns off after the first 30 minutes of exercise.
879489
I think you should loose it without a problem. Sounds like you're going about it the right, healthy way. I don't think you should cut anymore calories out. I heard that if your body only receives, for example, 1500 cals a day, That your metabolism will actually slow down so that your body can make those 1500 cals last. I'm not adoc or a fitness nut, but I did take a bodybuilding class college and my teacher stressed the importance of maintaining a good diet in order to achieve optimal results. Because you are exercising 5 days a week, your body will need a good, healthy 2000 cal a day diet to have the energy necessary to continue your workout regime. Good luck!
301355
It is ok to still workout, just watch your form. If you are still hurting, your form may suffer, and that may cause real injury that wont go away after a couple days. You will just have to really focus on your form. Good luck
829741
I don't like you should do spin every day, even 5 days. Any of one type of exercises will cause your body to adapt and minimize the results you could get.\n\nI would do it 3 days, every other day, and you could lose ten pounds, if you also watch your diet.\n\nSpinning burns more than 600 calories an hour.
362359
I just started taking Slimquick three days ago.  I haven't seen any major results yet, but I have noticed my loss in cravings (especially for sweets), and a lot more energy.  If all of this energy keeps up, I should be able to do my cardio workouts longer, which hopefully will be able to help me lose more weight.
949091
I have some detailed ideas about weight loss on myYahoo!360 Blog of September 10.\n\nTo summarize briefly, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nAloha
1159246
I think that is fine.  Just make sure you stay on a healthy diet even on your day off.  It is not just exercising.  There are lots of foods you can eat that help burn calories.
290513
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.