What type of workout is better for bodybuilding, split body parts, or full body?
464997
the best is do some of upper body like by and chest. then some of lower cafs and thighs. body the next day do rest of upper body trys and abbs. the next day thin do the rest of lower body hams and back. rest a day or 2 than repeat. and you will see m growth. the best thing to do also is to take creatine and certien vitamins and this will help more than you think
39210
a good workout plan.. and definately a good diet... go to www.bodybuilding.com .. you will get all the info u need there
225598
I recommend martial arts... Karate in particular.\nIf your objective is to remain fit, then martial arts for sure, it will teach you many more things. But won't help you if you like body building.
210476
I presume you're male.  Body sculpting is good.  Experts say repeat until your muscles are tired and do very slowly.  The site www:freetrainers.com talk about this.
363178
The best way to trim that is to increase the number of calories you are burning. The best way to do *that* is to perform more aerobic activities, like running or cycling. You can also increase calorie burning in a weightlifting workout but minimizing the amount of time you rest between sets (something less than one minute of rest).
20529
Actually one of the safest ways to work out almost every single muscle group in your body is--------drumroll please------ SWIMMING!!  Swimming develops excellent lean muscle mass in all parts of the body as well as improving breathing efficiency and heart health.  Consider adding it to your exercise program.  If you don't believe, go look at swimmer's bodies.  IF that doesn't convince you, nothing will. ;)
574320
First of all, you are working out far too much. Strength training 3 times a week is better, work separate parts of the body 1 time per week...more than that and you will not have fully recovered from the last time you worked those body parts.\nYou do not need to do separate cardio if you do circuit training. Most larger gyms have a cario setup ... all body parts worked to failure within a given amount of time..say 40 minutes...your heart rate will be held high and you will work your body's muscles for conditioning and strength, endurance. Circuit training has been around for about 20 years and does do the job...you excercise all muscles, including the heart while doing this routine. 90 minutes of cardio is excessive! To get rid of midrift fat, try doing a serious crunch routine 3 times a week after you get done with the circuit...you will be very happy with this routine. Good luck
1010214
The best ones are: \nlunges\nsquats\nLeg lifts with squat push - stand upright, bend your right leg into your out to a straight leg and then squat with a straight left leg then after 20 reps swap over.  \nGlute pulls - you are on all fours on the floor, lift your right leg as far as it can go then pull down, do 10 long then do 20 pulses, swap legs. \n\n\nAlso go to www.bodybuilding.com you even get a pic. Don't forget the best thing to do 2 hours after eating at night is to set yourself up a mini circuit: \n\n50 lunges, 50 squats, 50 push ups, 50 burpies, 50 sit ups, 50 squat jumps, 50 tricep dips. When you get better at it increase reps. Make sure you refer to the site to ensure you execute all exercises correctly to avoid injuries.
299946
Powerlifting. Bodybuilding is more modeling than an actual sport. Powerlifting has to do with actual physical ability, which is what sports is all about. Strength can be measured objectively and has real-life applications. On the other hand, just flexing your muscles won't help you that much, unless maybe it convinces other people to do things for you.
228337
Yes, you can split up the exercise.  The key is to do at least 20 minutes at a time.
251831
both are good man but if your looking to go cut then light reps are good but if your looking for the buff look go heavy either way your still building muscle,dont forget to take plenty of protein
348997
Go with boxing. on a bike you only work your legs. Boxing you work you legs, arms, abs. its just an all around better workout. I would know, im only 13 and i can bench 200 pounds.
500606
most bodybuilders bulk up and build muscle...and then follow up with a cutting phase...\n\nyou should lift as much weight as you can.  i mean if you want to build muscle, you need your current muscle tissue to tear and grow back.  the article doesn't say it's not possible to lose fat/gain muscle at the same time.  it's just not the most efficient to do them at the same time.  but if you build up muscle, you'll gradually start burning more calories and losing weight anyway since working out increases metabolism and lean muscle mass increases the calories burned...
617132
You are on the right path.  I recommend doing a full body weight training routine 3-4 days a week consisting of exercises for the following bodyparts:  quads, hamstrings, calves, upper chest, lats, mid-back, lower back, shoulders (deltoids), biceps, triceps, abs.  Best exercises to start with:  squats, leg curls, standing calf raises, low incline dumbbell press, lat pulldowns to the front, low pulley rows, deadlifts, shoulder presses with dumbbells, biceps dumbbell curls, triceps pressdowns.  Use a weight that will allow you to do no more than 12 reps and no less than 8.  If you can do more than 12, increase the weight next time.  If you can't do 8 then decrease the weight.  Make sure to concentrate on each rep, control the weight and perform a full range of motion just short of lockout.  Start with one set per exercise for a week or two then increase this to 2 sets per exercise, then when you are ready to do three sets per bodypart split your exercises in half and do the first half one day and the second half the next workout and repeat.  This should get you started on a very good routine to up your metabolism.  You can add cardio a couple of times a week to help burn some extra fat, but put more focus on your weight training as this is much better at burning fat while you are doing the exercise and also burns calories after your workout and all day long (muscle burns calories, not fat).  Cardio only burn calories while you are doing it.  Also, make sure to eat a healthy well balanced low-fat diet, don't skip breakfast and don't eat within 2 hours of going to bed.  Good luck.
584336
here ya go...\nhttp://www.bodybuilding.com/fun/exercises.htm
973416
depends on your goals:\n\nbodybuilders lift medium to heavy weight for medium reps\n\npower or real strength lifters lift very heavy weight for low reps\n\nendurance/strength like boxers will do combos of diff exercises mostly cardio and power stuff.\n\nfor purely looks, i guess you could start a bodybuilding routine,  i don't feel like typing, there's a ton of info out there.  someone else probably has more than me.\n\nbut to put it simply -- ya, if you want more muscle, cut back on the running to 2 or 3 days a week and add in some weights.
120733
Lifting weights is by far the best way to build muscle.  Lifting heavy weights for a few reps is better at adding size.  Good luck.  I don't know how old you are, but keep it up...don't expect a few weeks to get you there.  You need to workout every other day so your body can build.