i bought a adidas trail running shoe by mistake ,can we run with it on road ?can a trail shoe be fit 4 road?
457661
I run in them...They usually just have a bit more traction. I actually love them in the winter, because they have less chance of all the snow and water getting in and soaking my feet.
679191
I am very fond if the Inov-8 Rocklite 385's. Exact match to my  trail running needs, VERY LIGHT and FAST\n\nElite Trail and Adventure racing shoe providing high levels of comfort and grip performance. Has a low profile midsole with sticky rubber outsole. Radical design upper provides excellent support while the patent pending fascia-band™ aids propulsion efficiency of the running cycle. Ideal for Trail Running and Adventure Racing on mixed single track.
988764
Eastbay, Jumpman23.com, Finish Line, Champs, FootLocker, Foot Action, any urban shoe website or if u want dem cheap either found someone dat sell it out of their car truck, or get it for the 5 finger diss count. I suggest find someone who sells it out der truck, its cheaper and mostly da shoes they have no one else will.
692113
For cross training, I would probably recommend Asics, it's a good running shoe, however, they average somewhere around 60-80 bucks. If you want to check different brands out there, you should check out www.zappos.com it is a really nifty online shoe store that offers free shipping and free returns. It also has a customer ratings/review site for a customer to tell how they like or dislike the shoe they bought. I prefer grey because it's easier to match with dark clothing and because I usually get my white shoes dirty ;)
692827
Check out this website - you enter your weight, running style, foot type, etc.  and it shows which shoes are best for you.\n\nhttp://www.roadrunnersports.com/cgi-bin/rrs/rrs/rrShoeDog.jsp
941746
For ten people you ask, you will get ten different answers. I used to run a lot when I was younger. 10 miles was an average run. I chose Adidas. I liked them because the sole wasn't huge and blocky, and the shoe molded to my foot nicely when I ran. It was the closest thing to running barefoot...really comfortable. \n\nBut to get the perfect fit for you, you really will have to try different shoes to get a nice fit and performance that satisfies you.
179848
Start slowly and build up.  Start with walking, first, and then add running intervals once you feel comfortable.  A good plan for this is the couch to 5K plan, http://www.coolrunning.com/engine/2/2_3/181.shtml  The plan has you gradually increase your running intervals until you are running the whole time.  Also, don't feel that you have to sprint.  Just run at whatever speed you can do for now.  You can always get faster later.\n\nAs far as shoes, no one shoe is right for everyone.  If you have a running store around like Fleet feet, for example, go to the store and they will help you get the correct shoes for your feet.  If you don't have any local stores, try the shoe dog at road runner sports http://www.roadrunnersports.com  It will ask you different questions about your feet and your running, and recommend the best shoes for you.
934248
Nike 90 is a pretty good cleat, but they are known to be made a little smaller, so a 10 1/2 may fit a size 11 foot. Also, most Adidas are good, and they are usually made to size. Make sure they are soft ground instead of hard ground.
731678
The Nike Air Alvord IV running shoe is made for the trail runner looking for a sleek shoe offering great cushioning, support and flexibility.
79175
You should first and foremost focus on the fit of the shoe first. Once you find a manufacturer (or manufacturers) that produce a shoe that agrees with your feet, look through their line to see which model combines the features you're looking for with the price that you can live with.\n\nYou get what you pay for is generally the rule of thumb here. More money gets you more features, lighter weight, and so on.\n\nThe Sidi Dominators are great shoes. They're pricey, but worth it. Having a buckle is key. When your shoes get muddy, the velcro will fail. I own a pair and love them.\n\nHowever, there are tons of manufacturers out there. Go out, try a lot of pairs on for size, and then decide.\n\nGood luck!
405096
i don't know but you can check the adidas website :
623004
1. what kind of shoes do u wear? any preference?\n2. any thought about of your shoes? brands, trends? \n3. who are u buying this shoe for? any occassions?\n\nand so on!!\n\nand best of luck
683526
The brand isn't as important as the type. The 3 basic types are:\n\nMotion Control: usually for Heavier runners who tend to pronate severely (pronation is the rolling inward of the foot s you strike the ground)\n\nStability: for the average runner\n\nCushioned: for  the lighter, faster runner or for the runner who does not pronate enough.\n\nAlso, you need the right shoe for what you are doing; don't run in tennis shoes or play basketball in walking shoes. (I know  this is obvious, but you'd be surprised what people do.) Don't use cross trainers unless you are primarily lifting or using elliptical trainers & stationary bikes.\n\nFinally, check  out Runner's World or The Running Times. They each do shoe surveys that are quite helpful.\n\nOh, one more thing - I buy from Road Runner Sports on line; they rate and categorize shoes for you and carry all major brands. Me, I need a motion control shoe, so I use the Brooks Beast. I love the Brooks line.
200784
D2(D Squared) Custom Footwear:\nhttp://www.d2customfootwear.com/\n\nYou'd better have some serious coin for these dogs (or for Rocket 7s).\n\nOtherwise, you should consider a custom set of insoles for a more economical solution.\n\nSidas makes a great insole:\nhttp://www.sidas.com/
357176
Try a local running store, not a shoe store, but a store where runners and athletes get their shoes.  They will examine your foot, measure it, tell you what type of arch you have and give you shoes to fit your style of foot.  Asics makes the best running and walking shoes along with Brooks.  Stay away from Nike and such seeimg how they are just a name brand.  But I hope this has helped you in some way.
49426
I would be worried about you messing up the way your foot hits the ground by putting something in your shoe. I've had a P.T. put pieces of foam in my shoes but he knew where I needed the support. Have you tried any form drills or fartleks? Form drills could change your form to where you have more spring in your step. Runners World always has good articles on this sort of thing.
632472
I got mine at a sports shop, they are for serious street  hockey & racing, well made light weight with great ankle support, they were on sale for about $150