how can i gain weight?
471137
I would not suggest this as a healthy lifestyle, but If you eat lots of fats and sugars together like a burger with ice cream or a soda, then you will gain weight. It will put pounds on in no time. The key is to eat them together.  But for a  normal diet, you also need veggies and lean meat too. And dont consume too much sugar at one time for too long, cause it will throw your body off balance. Drink water too instead of pop, even though pop will make you plumper.
836154
FIRST ! calm down. Second, just eat something that you can eat, that has a lot of calories. Don't worry, im flipping skinny too :]. Well, im a girl, but whatever. Just eat something you can fit into your stomach, and don't stuff yourself, eat something with A lot of calories, A lot.  \n\nWeight Gain \n\n1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. 2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. 3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section. 4) At the end of that week, weigh yourself. You'll notice your gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means your putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month! 5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories. More tips for how to gain weight (extremely important!) - Stay away from fat! Eventhough weight gain is your goal, you don't want to be gaining fat. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc. (For more information, read the diet and nutrition section. - WATER! Drink water! Drink around a half gallon a day, more if you can. Yes thats alot of water, but its that water that will give you the energy you need to gain that weight! - Sleep! YES! Sleep! The easiest, yet most over looked step. Get atleast 8 hours of sleep a night. Your gonna need it! Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.
259518
If you have the time, jogging for about 20mins twice or three time weekly is good enought. If you dont have the time, just running on the spot everyday for 10 mins can also help. Besides that, you also should watch your diet, avoid too much carb foods, eat more fibre rich stuff like beans, veg and fruits and drink lots of water, while remember to cut down on sugar,especially sweet drinks after meals, which is the main culprit to weight gain becos, excess sugar in the body is converted to fat and that means it will make you gain weight. Happy dieting...
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
1170489
These are some points, which would help in increasing your weight:\n\nEating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.\n\nExercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.\n\nThere are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
387152
The only way to gain weight in a halal way is to eat more and probably less exercises. i heard there r pills or some kind of honeys that make u gain weight but u have to adapt a certain diet. It all depends on your life style u might be a person with a high metabolism or it might be something genetic that u cant gain weight cz i know people like that they try there best to gain weight they tried everything and they just cant. Just be thankful for what Allah gave u from good health and leave everything to him.
622325
Gain weight or get pregnant...
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
469993
Obviously, you want to gain muscle. In order to do that, you must train them using heavy resistance. The rule of thumb is, in order to gain weight, you must eat more calories than you burn. I'm willing to wager that you're a tall skinny guy, correct? So your metabolism is probably very fast and you have a hard time gaining weight. I recommend doing barbell curls and/or close-grip chin-ups (palms facing your face). Your goal is to do 3 sets of each exercise, with a weight you can handle for no more than 10 repetitions. If you can do more than 10 repetitions, add more weight. Using barbells or dumbells may be easier for you to use, in the beginning, opposed to body weight exercises like the chin-up. However, you should still try to implement the chin-up. It develops good biceps strength and size as well as good upper back stength and size. The most efficient way to gain weight, is to incorporate the squat, deadlift, and bench press. These are movements refered to as, compound movements. The reason is, they stimulate multiple muscle groups when you perform them. The more muscle you stimulate, the more growth potential you have. So eat a lot of good quality food like: rice, potatoes, green vegetables, fruit, eggs, lean meat, and nuts. Learn to read food labels to know how much energy/calories are in the foods you eat. Start eating about 3000 calories a day for the first week. If you're gaining weight, keep the calories the same until you stop. If you're not gaining weight, add 500 more calories. It's reasonable to add 1-2 lbs/.5kg-1kg per week, of body weight. Good luck!
301554
Eating junk food when you are bored is the NUMBER 1 way to gain weight. Cause you probably eat it late at night which is even worse. Get a hobby model cars, read (I know boring), watch movies, chat with someone interesting online. Time goes by fast that way.
827634
Try looking on www.differentu.com and look under weight management and look at nutritional shake mixes. They say weight loss but will also help you gain it just depends on how you use it. All you have to do to gain weight is take a shake with every meal you eat and thats it. You can add all types of things like fresh/frozen fruit, yogart, ice, etc. So check it out and see what you think. God bless you and I wish you the best!!
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
1151053
If as you say you cannot stuff any more food in and cannot gain weight, you should talk to a doctor.  She or he might be able to do more for you than changing your diet will.  Have you calculated your body mass index (BMI)?  There are many websites where you can do this, I recommend the CDC website: http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm (use the teen calculator).  This will let you know where you stand with your peers.  The best way to gain weight is to increase calorie intake.  If you are eating as much as you can, maybe you should change the types of food you are eating, i.e. no junk food, stay away from saturated fats, UNsaturated fat is good, as well as proteins which will help strengthen muscles (muscle weighs more than fat).  Whole milk, although not too low in saturated fat is a good source of calories from fats and proteins, and is sometimes recommended by nutritionists to help undernourished people gain weight.  Also peanut butter is good, it has a good balance of calories from fats, carbs and proteins.  Good luck, but most importantly you should talk to a doctor or nutritionist before making any drastic changes.