FOR THE HEALTH CONCIOUS PEOPLE.......What do you eat during the day?
468315
oatmeal pecan whole wheat pancake no syrup, fruit, yogurt, almonds, salad (with my homemade spinich pesto dressing) vegetables, grilled or baked chicken, organic milk, smoothies ( made by me with no sugar) and my vice is diet soda.
761886
The best food is low GI (Glycemic Index) food.  This doesn't mean low carbohydrate as many people think, but food that sustains your energy for a long time and doesn't make your blood sugars (and insulin) spike. This way your concentration stays and you have steady energy all day.\n\nSee this site for a list of low GI foods as they lead the world in their research: http://www.glycemicindex.com
274144
How much & what do you eat everyday?\n\nWell, if you don't eat meat at all, you should eat some for lunch and dinner (but don't just eat meat). \n\nIf you've avoid eating chocolate, eat some. Eating some won't hurt and actually it's good for your health. But don't eat too much though. \n\nsomething like that...
590842
become a vegetarian and eat only fresh fruits and vegetables and nuts .drink luke warm water after your meals and when ever you feel like, A minimum of 2 litres of water you should have a day.do not eat anything after sunset and before sunrise.DO THIS RELIGIOUSLY.
571649
green tea is great for making your metabolism go faster, its a wee bit hard to get used to the taste but i love it now, i would usually have about 3 cups a day.
813137
regular light meals. You don't want to bump up blood sugar at once.
913023
If it's the morning, eat oatmeal or a cereal like Vector (not Lucky Charms or something like that...lol). For a later game, mashed potatoes, pasta, toast...things with carbs in them.
459820
I used to do that too-- be "good" all day and then munch out all night.  Now I bring a lot of little snacks to work and eat during the day.  I bring raw vegatables like broccoli and carrots, oranges, apples, those cottage cheese double things that have cottage cheese and a side of fruit in the same container (130 calories and very tasty and filling).  If you have satisfied your appetite during the day, you won't graze when you get home.  It worked for me, I am still doing it but I've lost 35 pounds since I've become more aware of my mindless habits.
828592
you can eat whatever you like but in a moderate way meaning do your best to eat 3x a day only.  drink a lot of water and sleep, don't forget that. and for exercising, 4x a day will do just fine...
1082238
I guess you should make sure that you eat more nutrients throughout the rest of the day. Protein bars are great, but if you are looking to lose weight or be healthier you could do something with that plus fruit.
653415
3-5 servings of fruits and vegetables a day\n3-4 servings of diary products: yogurt, milk, cheese\n1-3 servings of carbs, ex: cereal, toast, biscuit\n1-2 servings of protien\n8-10 glasses of water  a day\nlimit soda and candy intake---sugar turns to fat\nstop eating before 6:30pm--your body slows down and burns less calories at night\nexercise at least 10-20 minutes a day, walking or situps\n\nBREKFAST: Hard boiled egg, slice of toast for the morning with an orange or it's juice\n\nLUNCH:  Nice healthy salad with a slice of grilled chicken (stay away from too much red meat)\n\nDINNER:  Fish, vegetables, roasted potatoes(carb)
584534
I never have enough time to eat at home in the morning. My favorite is yogurt with fruit and granola. I cut up fruit or berries the night before (usually kiwi, strawberries, or blueberries). This way in the morning all I have to do is grab a yogurt, baggie of fruit, and baggie of granola. I keep granola bars at work too.
638166
I am a full vegan! That means I don't eat anything even made from animals including dairy and eggs. All I eat is fruit, vegetables, and nuts. I love em!!!! I even eat raw asparagus for a bedtime snack. :) I do it because it is what works best with my body. Vegetables keep my digestive tract moving quickly and my metabolism fast. I have never had a weight problem! I never feel heavy or bloated after a big meal and I know that I am at a low risk for things like heart disease, diabetes, and even cancer because of my diet. So you ask why eat veggies, I ask why not?
334895
Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
943203
One A Day Men's Health. That has every thing you need in it.  My wife has been making me take it for about a year now.  and I do feel better.  Just like every one else in this world don't always have time to eat right. and this does help with what stress will do to you as well.
969666
Eat carbohydrates. Pasta, rice, breads
400300
a protein drink, a piece of fruit, yogurt, piece of cheese. I do a protein drink or a piece of cheese and feel better. Also keep well hydrated with water before during and after exercise