WHY is MY SLEEP always in the  RANDOM EYE MOVEMENT phase ??
473111
If you are constantly in the REM phase of sleep I would recommend seeing a psychiatrist.  Although you probably do feel energized upon getting out of bed I am positive that it is not healthy because of the things accomplished in Deep Sleep and Stages 3-4
305763
you turn over at midnight i think you toss i=and turn in your sleep some times it happens to people sometimes it does not. Most likely in your case you have dreams or just toss and turn. not really a specific reason
582472
What could be happening is, the settings are too low. It's possible that every time you have one of these dreams you're having an apnea episode. This could possibly be dangerous. \nYou should talk to your doctor
137360
gave yourself a pattern in sleeping- if you're usually asleep at 11 pm , then go try being awake after that. you're biological clock could be messed up-\nassociate sleeping by doing some patterns before you go to sleep- washing up- drinking milk- combing your hair .. do not do rigorous exercise before you go to sleep- do calming and soothing activities before the time you intend to sleep-\nand do not force yourself to sleep- all the more you can't sleep that way- let your body relax
600102
its not loosly sleep it is really called lucid dreaming and the best way is to repeat to yourself every time something wierd happens ask yourself are you dreaming while your awake sooner or later your subcon cathes on and when something wierd happens in a normal dream you will suddenly ask am i dreaming and funnily enough that will wake up your mind in your dream while your body still sleeps this is called lucid or clear dreaming and its the dreaming you can control its wonderful look it up under lucid dreaming and have fun i did.
338988
There are ways to retrain your body clock. Go see your doctor and ask about them. There could also be a physiological problem here that needs to be addressed such as Chronic Fatigue Syndrome or some other such problem. Otherwise, your doctor will have some good suggestions. A sleep clinic might be in order. Perhaps your problem is that you aren't sleeping properly and your body is tired in the morning.
148071
have you had EEGs done?  How about a sleep study?  I need more info in order to answer that.  Blood sugar could be low.  Blood pressure either high or low.  How old are you?  Could be seizures or narcolepsy..... the only way to explain them without seeing any more info is to just go ask your doctor.
84114
I do. Of course, I have narcolepsy. My worst symptom is hypnagogic hallucinations. In a nutshell, I go into REM sleep too fast...before my body gets a chance to shut down. As a result, although I am dreaming my eyes are open and I see my bedroom. It freaks out everyone I know. They don't even know I'm asleep until I start screaming for help getting the bunnies back in the closet. \n\nhttp://neurology.health-cares.net/hypnagogic-hallucination.php
592520
I will sometimes have spasms on my left eye lid.  It is usually due to stress or lack of sleep.
560831
Hypnagogic myoclonus (also called sleep starts) is very normal and happens to just about everyone. According to the University of Marburg in Germany, reports of sleep starts are in the 60 to 70 percent range of sleepers (which means everyone) and they're often forgotten. It happens before you're getting into heavy duty sleep mode when the brain is gradually sliding away to dream land. You have probably experienced a falling sensation -- or some other weird feeling -- if you twitch yourself awake. Some people also experience visual sleep starts, a sensation of blinding light. Auditory sleep starts involve a loud snapping noise. (This happens to me, and up until now, I thought it was something outside my body and I would force my husband to get up and go investigate. Guess I won't do that anymore.)\n\nNot a lot is known about why people experience sleep starts, but there seems to be some suggestion that anxiety, some kind of noise, a vivid dream, muscle fatigue, or even genetic disposition plays some part, perhaps in how frequently the sensation occurs.\n\nIt might also be because you're gay.
442542
It happens to the best of us. I think it is because they are so inactive during sleep, they need time to "wake up" just like we do!
468352
It sounds like you're worrying about losing your eyesight. Probably the first thing you should do is to get our eyes checked by an optometrist, and either get the glasses you need or eliminate that worry.\n\nAnother thing you can do is to go to a sleep clinic or sleep therapist. You may not be getting the sound, deep, restful sleep you need. (I'm not talking about the 'sleep technicians' that some bedding stores have! I mean medically trained and qualified persons who can help you in case you are having sleep difficulties.)\n\nIn case these dreams have a purely emotional source, then you should probably talk to a therapist about the kinds of stress or trouble you have been under. \n\nHere's hoping you find relief! Good luck!
660082
I feel you on this one. Consistency is the key. You have to set your sleeping habits yourself. You should get use to going to sleep at around the same time everyday. Make sure it's enough time so that when you wake up, you  wake up naturally and feeling well rested. If that doesnt work count sheep.
266106
i go to sleep between 2am and 4am
17037
You should see a doctor.  This could be narcolepsy or another significant neurological problem.
851942
Yes, this has happened to me many a time.\nA natural remedy? I suggest:\na. cucumbers\nb. less computer time\nc. put a light on near you so that the brightness of the computer screen isn't so harsh\nd. sleep
307058
you've strained your eye muscles. what have you been looking at? this can also happen during r.e.m. sleep if your dreaming really hard and your eyes are going crazy. watch someone sleep they eyes move around slightly under the lids yours may have went crazy and starting spinning.