What Is  The Best Way TO Reduce My Body Weight?
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
470459
The best way to lose weight is not by pills.  Believe me, I have tried it and what it actually does is slow down your digestion of food..after a couple of weeks use, your digestion will become impaired and your stomach compensates this by producing lots and lots of acid..goes all the way up your throat.  It's a nasty feeling.\n\nThe best way is to eat the right food.  Most overweight people only get contented when they feel full or after eating a lot of food.  You can still eat a lot of food but it has to be vegetables, they don't make you fat no matter how much you eat them.  Fish is good too.  Try to minimize on pork and beef.  A can of softdrink is loaded with a cup of sugar too, if you really want to drink it go for the Diet ones.  Fruit is healthy for you but again you have to minimize on this because it has a lot of sugar in it as well.\n\nGo for at least 30-minute walk/briskwalk every evening.  I noticed that when i do this, my stomach becomes flat when i wake up in the morning.  Plus it gives shape to your legs.  No need for all those exercise positions.  Walking is the best for your blood circulation and wellness of your mind.\n\nWhen you start to lose weight, your body is gonna signal you that it needs replenishing by making you crave ice cream, french fries and other fattening food.  When you resist this food cravings this is really gonna fast track you to losing weight.  You can still satisfy your cravings once in a while but eat something else instead of the fatty foods.\n\nI hope this contributes. :)
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!
31926
smoking is not the way of reducing weight. there are so many ways to loss weight. but the best of all is EXERCISE
1062548
1. FRUITS AND WATER.\n2. FIBRE RICH(VEGETABLES).\n3. YOU CAN TRY SALADS. \n4. CUT OUT ON CARBOHDRATES(RICE).\n5. LESS FAST FOODS.\n6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.\n\n7. EXERCISE.\nWALKING, JOGGING, CYCLING, SKIPPING ETC.\nDO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.
549614
Eat six small meals a day divided into a portion of carbohydrates and protein. \n\nAt least two of those meals should contain a portion of vegetables. \n\nDrink lots of water: You bodyweight divided by two in ounces.\n\nDo the 20 minutes Aerobic solution listed on www.bodyforlife.com three times a week.\n\nTake a multi-vitamin.\n\nFor a further explanation of this method go to www.bodyforlife.com.
44194
I would suggest u not try any of the available drugs in the market....\n\nThey cause more harm than the good effects.\n\nPlease be carefull.\n\nThere are many other safe and effective ways of reducing weight.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
1036196
1.  Make sure you're getting enough sleep.  The body burns more calories during sleep than it does during waking hours.  Furthermore, over the last few years, studies have shown a correlation between lack of sleep and obesity.\n\n2.  Make sure you're drinking enough water.  This will help your body flush out toxins and rid your body of any excess water you may be retaining (seems odd, but once your body gets the message that you won't deprive it of water, it will let go of its excess stores).\n\n3.  Build muscle, a pound of which consumes more calories at rest than a pound of fat does.  You can do this in many ways, but I think one of the best (i.e., most efficient) ways to do this is by swimming.  It works out just about every muscle in your body and is easy on your joints.\n\nGood luck!
128834
eat less and exercise more
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
410734
Do you mean "how can I reduce weight through excercise without medicine"?\n\nExcecise is the best way to reduce wieght, combined with attention to yor diet. This doesn't mean you have to starve - just follow a healthy, low fat diet. \n\nYou should aim to walk 10,000 steps each day - though you can start off gently! try to take a good walk for at least 20 minutes each day, and do some other exercise you enjoy. Swimming is excellent exercise. If you like aerobics, yoga etc, then do it. if you hate it, don't do it - but do find some way of getting regular exercise.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
481433
Hi,\n\nBeing on diet does not reduce ones weight. But Yes, exercise certainly does help one to reduce weight by burning the unnecessary piledup fat in the body.\n\nAs a daily workout, stretch yourself well touching fingers till to the toes, doing crunches, push ups, a brisk 20 min walking on a tread mill or in a ground.\n\nThis workout is just for everyone to keep up in good shape. Forget not to drink atleast 5 to 6 litres of water during the day to keep up the bright and toned skin.\n\nAll the best!!!\n\nRegards,\nSubbu