I am looking for a safe jogging trail in milpitas, ca for early morning solo running..?
471669
Don Edwards San Francisco Bay National Wildlife Refuge - Fremont is just north of Milpitas and is a good place for jogging.
286425
www.trailsheaven.com  should help you out a little.
3009
Best singletrack close to San Francisco:\n\n- Tamarancho (Marin)\n- Joaquin Miller (Oakland)\n- Waterdog Lake Park (Belmont)\n\nAnd with a little more driving:\n\n- Soquel Demo Forest (Santa Cruz Mtns)\n- Annadel State Park (Santa Rosa)\n\nHonorable mention:\n\n- China Camp (Marin)
639485
There are quite a few places around southern california...Unfortunatley it is hard for me to tell you the exact location...I would reccomend you buy this book...Its about 12 bucks and will give you all of the locations with maps...Gem Trails of Southern California\nhttp://www.amazon.com/gp/product/0935182837/104-1279614-2312742?v=glance&n=283155
429472
I believe that some of the information below may assist you in finding a running group in the Norah Head area.\n\nDarwin Runners and Walkers Club at Freds Pass Reserve\n\nKembla Joggers\n\n"Dean Barnes Noosa Running Pack \nContact Dean  (07) 5455 3135 or 0400 091 756 \nRunning groups and individual training programs ( from 5km through to marathons ) for runners of all abilities who are serious running and want to improve their running. \n \n\nSporting Spirit Runers\n\nWeb: www.sportingspirit.com.au\n\nPhone Brian Schepisi (03) 9528 1058\n\nTraining groups (The Tan - Gate A) and individual programming for 5/10k to marathons\n\n \n\nTraining sessions\n\nMon \n 6.30pm \n Run- technique and strength \n \nTues \n 6.30am \n Yoga for runners \n \n  \n 6:45pm \n Yoga for runners \n \nWed \n 6.30pm \n Run- speed work/ Intervals/ fartlek etc \n \nFri \n 6.30am \n Yoga for runners \n \nSat  \n 8.30am \n Run- Hills & tempo \n \nSun \n 8.30am \n Long runs - 10k-30k+ varied locations \n \n\n \n\nThe Melbourne Midday Milers\n\nContact Tim Crosbie middaymilers@melbournemail.com\n\nLunchtime running program for city workers who are serious about running.\n\nMeets at 12.40pm every weekday at the Tan Track "Pillars of Wisdom"\n\nThere is no fee for the lunchtime group but any one can join the Midday Milers for a paltry $10 per year membership fee.\n\nFortnightly Training Programs are available by emailing Tim Crosbie at middaymilers@melbournemail.com"\n\nNike Super Store\n\nBourke Street City Ph 8660 3333 Free\n\nMonday 5.30pm in front of store\n\n \n\nMelbourne Speed Club\n\n\n \n\nWeekly Training Group\n\nOutdoor: Saturday 9-10am St Kilda Foreshore. Meet outside the kiosk, cnr Pier Road & Beaconsfield Pde, St Kilda\n\nIndoor: Tuesday 7-8am Melbourne Sports & Aquatic Centre\n\nMore information:Email: Melbourne Speed Club or www.melbournespeedclub.org.au\n\n \n\nHunters\n\nContact Lesley Grimes 9752 0542\n\nFerny Creek groups for females of all abilities, on Sundays\n\n \n\nWesley College, Prahan\n\nLeaves from 6.00am to 6.10am from Wesley College in Prahran. Has access to the Wesley Gym, changing rooms and indoor basketball court. There is a fee involved.\n\nFor more details, contact Josh on 0414 966 466\n\n \n\nTaylor Made\n\n9563 9234 Cost $2\n\nMonday 7pm, Duncan McKinnon Reserve\n\nThurs 7.30pm, Brighton Baths, 8-10km\n\n \n\nBig Shot\n\n41 Canterbury Road, Middle Park Cost $15\n\nTuesday 6.50pm 70min including refreshments\n\nThursday 7pm, 70min including refreshments\n\n \n\nJulie Tedde\n\n9589 5624\n\nMonday 6pm, Brighton Baths, Free, Long run,\n\nThursday 6pm, Dendy Park Track, Brighton, $4\n\n \n\nBensons\n\n0408 383 539\n\nTuesday 6pm Tan Track, Melbourne\n\nThursday 6.30pm, Tan Track Melbourne,\n\nSaturday 8am Bulleen Boulevard\n\n \n\nMPTC\n\nRod Alacqua, 0402 289 820\n\nTuesday 5.45pm Ballam Park, Frankston $2\n\nSaturday 7am,Various Peninsula venues\n\nProactive Multisports Running Squad\nContact Andy Sleeman 0417 313 804\nTraining for Nike Women's Classic, City To Surf, Melbourne Marathon and Half, catering for all abilities, all ages, female and male, walkers/beginners to advanced/serious. \n\nMon  \n 6.15pm \n Tan meet at start finish post, opp Swan St Bridge\n \nTues\n 6.15am\n Tan meet at start finish post as above\n \n\n 6.00pm \n Essendon meet at gates Aberfeldie Aths track.\n \nWed\n 6.15pm\n Tan meet at start finish post as above.\n \nThurs  \n 6.15am\n Tan meet opp Shrine, Birdwood ave on Tan track (Malta Memorial archway).\n \nSat   \n 8.15am\n Kew Blvd Studley Park Boathouse car park, this run venue changes fortnightly to a Beach Road (Middle Park to Sandringham) run with a cooling off in the Bay after the run.\n \n\n 7.00am\n Long Run meet at gates Aberfeldie Aths track\n \n\n \n\nGUNN RUNNERS\n\nwww.heartnsole.com.au\n\nWeekly 5K Fun Run.\n\nMeet @ Gunn Island Hotel, Middle Park (Melways: 57H6)\n\n every Tuesday from 5.45pm for a 6.30pm start. Entry $6\n\n \n\nYarra Leisure\n\nTurnbull Street,
999079
You might want to try out Raymond Russell Park off of IH-10 and Camp Bullis Rd.  They have a sand volleyball court out there!!!
797466
I assume that you are looking for rental stables?  That you aren't thinking about trailering your own horse in to ride?\n\nGriffith Park has some rentals, and the trails are okay, but it's still a fairly urbanized environment.\n\nOut around Chino, Pomona and Montclair, there are some rental stables.  Nice area, but it might be a bit warm this weekend-- depends on the Santa Anas.
12492
The lower trailheads in the eastern sierra are usually open all year. They start at about 5000ft and climb steeply into the mountains (e.g. sawmill pass, lone pine creek). All accessible off Highway 395 in the Owen's Valley near towns like Lone Pine, Big Pine and Bishop. \n\nThis link gives you some additional info about the trailheads \n\nhttp://www.fs.fed.us/r5/inyo/recreation/wild/quotas.shtml
209
Here are my favorite mountain bike trails in the Bay Area:\n\n-Upper Stevens Creek which hooks up to the Montbello Preserve in the Cupertino/Saratoga Foothills\n-St. Joseph's Hill in Los Gatos\n-Fort Ord / Laguana Seca near Montery\n-Wilder Ranch in Santa Cruz\n-Nisene Marks in Santa Cruz\n-Fremont Older in Cupertino/Saratoga
423932
Do read what this site has to say about the individual benefits of walking and those of jogging.\n\nhttp://www.weightlossforall.com/best_exercise_lose_weight.htm\n\nFrom what I gather, it seems, starting off with walking and then gradually moving on to jogging would be better to burn off more fat.
393949
I like Mt. Lowe, Strawberry peak, Jack straw trail. A good website is http://www.localhikes.com/MSA/MSA_4472.asp
600420
Here you go...I hope this is informative enough!!!! Good Luck!!!\n\nhttp://www.dirtwerkz.com/Pages/tracks/northerncaliforniatracks.html
286226
I say just a nice walk or if you're up to it a jog. But i am feeling the same way, so i don't blame ya if you don't go!! But i have heard motion relieves some cramps. So maybe it'll work in your favor! :)
182770
Yes, we did that in late March 1999 from the south rim.  We started from South Kaibab trail and ended at the top of theBright Angel Trail.  Total is about 15.5 miles.  We did it in about 9 hours, 7am to 4pm.  There are shuttle buses between the two locations.\n\nWe were very tired but not exhausted. I think it's because we planned everything carefully.\n\nWe were both in our mid-thirties.  My husband is atheletic.  But I'm only 5-foot tall and not atheletic at all; my 5K running record is 30 minutes - slow :-)  Although I do have good endurance.\n\nWe went at a steady pace, especially on the way up - don't rush but do keep going; stopped to enjoy the views periodically, but never stopped for too long, even when we were really tired, or you would lose the momentum.  Lunch was less than 30 minutes by the river, better snacking along the way than having a big lunch.\n\nWe each carried a backpack - my husband's was much heavier than mine :-) and plenty of water (and Powerbars), which got consumed along the way so less haulling on the way up.  Also, we didn't have to carry camping gears, so were able to go at a faster pace then back packers.\n\nIn terms of physical preparation, we had been doing hiking (usually 4 to 8 hours trails) or running races (I did 5K and my husband did 10K or 15K) every couple months for couple years, just as a habit, not as preparation for this hike.  Some of our courses were quite hilly.\n\nWe were very glad and proud that we did it!\n\nGood luck!\n\nShawna
842914
bush bash with a machete is my way ... cut out the big vines or whatever will get in the ways .... more often than not you can find animal trails, they often give a pretty good route.\n\nOther than that stick to fire trails or even pre-made tracks.
690406
I would choose running outside, early in the morning while the air is cool and sun just rise up. It has more pluses than being in the treadmill. Being outside especially if you're in the quiet neighborhood where there's a lot of trees and birds, for me it makes my day even more lovely.
1046832
Yes, love it! Right now, I have a Gary Fisher Cake 2 Deluxe. Most of the time, I ride trails in the metro Phoenix area, but I get to Flagstaff, Show Low and Sedona now-and-then, too. Been doing it for about 15 years, and I am a former shop mechanic. \n\nI've done some really epic races like 12 hour relays and 60 + mile singeltrack races. Good fun, and a much different flavor than regular races. But races are pretty rare for me; mostly, I just like a good, long ride.\n\nBest advice? Don't look at the obstacle, look at the way around it. Don't lock up your rear brake. When you're climbing, focus on short segments of the trail. If you can't ride a certain part of the trail, get off and walk and give it a try next time. Have fun!