What is the best way to get firm and tone arms?
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
860915
If you have 'dumbells', [if you dont go buy some, awfully cheap] take 2 of them (same weight) and lift them slowly up and down as ur running. Itll def. give it tone! DEFINATLY. If you want to get ur abs done to my sister did this and ITS AWESOME! If you have OnDemand go to ExcerciseTV and they got some great workouts. if not that turbojam stuff really REALLY WORKS! MY body is like BOO YAH! bcuz of it! lol
522325
Lower your body fat percentage.  Tone your arms by using free weights with low weight and max reps.  Concetrate on biceps one day, and triceps the next.  Once your muscles become accustomed to the work out combine the days and work your arms 2 to 3 times a week depending on intensity.
460923
Using a Cable machine, with both cables at chest height, hold the left handle in the right hand and vice versa, keep your arms straight (no elbow bend) hands at chest height, palms facing each other and open your arms so that your palms are facing ahead of you, then let them return to palms facing each other in front of you, keep good posture.
492394
Press Ups\nBench press\nOne of those bars you pull yourself up on .... \nWeights\nAlso a great one is doing a hand stand against a wall and doing push ups... you have to build this up as you have to hold all your body weight
275628
I've found that supersets are a great way to increase it. Supersetting is when you do multiple exercises rapid fire without a rest. It gets in a lot of work in a short period of time. An example of this is take a bench weight you can do 5 times(with difficulty). Then take 2 dumbells that you can press at least 10 times. Set them near your bench. Rep the bench 5 times, rack it and immediatly pick up the dumbells. Do 10 dumbell presses and put the weights down. Then, immediatley go to the floor and do as many pushups as you can. Thats 1 set. Do that 3 times. By the 2nd and 3rd sets, you wont be able to do all the reps, thats fine, just have a spotter for when you hit the "wall." Doing this has raised my max 50 lbs in about 2 and a half months.
413785
Push-ups. Then use dumbbells while sitting focusing on the various moves your arm makes.  Make sure you stretch before and after to warm up and then warm down again after exercises.
691817
Simple curls with dumbbels and a curl bar.\n\nAlso, try doing curls with your pinky finger turned inward and higher than your other fingers, this seems to help a good bit.
27617
You can do chest presses and arm raises.  Any exercise that works the muscles in your chest will make you breasts appear firmer.  You can look some up on www.prevention.com
578743
Ok, I would normally be ofended by such questions, but there is a perfectly logical answer: Lets see you swing that club with a couple melons hanging inside your shirt. Seriously. Try it. It's incredibly hard. We need to bend out knees and arch our backs in a totally different way, just to get our arms straight.
3662
Start with your wrists for the kind of working out you are talking about...oh and might I  suggest a good anitbacterial soap for clean up after...oh and do not forget the lotion LOL
555098
I have been in body building along time. I know my shit. If you want biceps bulging out of your arms, you need to do 3 sets of 10 reps. You should only be able to do ten reps, if you can do more, increase the weight. As the weight goes up, so will the size of your biceps. Your biceps will start looking really huge when you can curl 80 pounds in each hand. But do not rush the process. If you do not have proper form, your efforts are in vain.
514430
get some wheights and set your arm on something solid and let your wrist dangle then spin your wrist. then put your wrist upside down and lift the wheight. then put your wrist right side up and lift do each of theese 10 times or more depends on you.or takes some wheights in both hands and stick them at your chest then stick them sraight out and lift your arms up like jumping jaks and back down to your chest do theese about 10 times
362720
Push ups work great. If you cant do them on the floor, try doing them against the wall. Place both hands flat against the wall, making sure that they are paralell to your shoulders. Slowly push down and release making sure to engage your muscles. \n\nAnother good exersice is the chest extention. If you dont belong to a gym that has the machines, just get two dumbells, hold them in each hand. Sit in a chair straight. Bring both your arms up to the level of your breast with your elbows out (kind of like u are doing the funky chicken dance) Then move your arms back toward the small of your back, like you are almost pinching the area between your shoulder blades. Move your arms forward, but take care not to lock your elbows. Do three sets of 10-15 of these.\n\nYou can also try chin ups or french presses. These excersizes may not sound like they work your breast area,  but they tighten up the muscles AROUND the breast area, making them sit up tighter and firmer.
742221
try doing curls just with your wrist. Bring the weight up and down only with your wrist. Works out your forearm like crazy.
966283
Try using the other hand for self stimulation, I did that and it took years, but straightened out nicely, just take note so that it doesn't curve the other way.  It also makes your arms the same size.
201431
You could do dips from the edge of a chair or bench. It works out your triceps which should firm up some of those flab in your arms. However, if you don't do cardio or watch what you eat, all of your dips would do nothing.\n\nIf you don't know how to do dips, you might want to check out this site: http://seniorhealth.about.com/cs/exercise/a/Alternative_Dip.htm