What could I do to exercise at work?
471432
Do leg lifts while you're sitting.  Tighten up your abs, hold them for a few seconds, then release them and do it repeatedly.
304503
try cycling to work if it is less than ten miles after about six weeks you will probably do it faster than driving to work. time your self each day.  it saves you money on gas too and gives you a work out before and after work give your self a bit of extra time when you first start. after one week you will see the difference
398560
do a LOT of cardio... like RUNNING and things like that.
157727
workout at the gym and practice your position
533939
Go on a diet and exercise.
341454
run jog walk, use the treadmill. do the "bicycle": lye on your back and move your legs (above ground) the way you would move a bicycle. it works. you can even bicycle against someone with their feet against yours.
332927
Exercise, eat healthy food.
415238
Contact the trainers that you have exercised for, and offer your services.\n\nYou should be able to work both jobs, if you can exercise during the early morning, then head to the day job.
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.
536372
1. eat less carbohydrates and fat.\n2. do lots of exercises (like walking to your work place rather than driving cars)\n3. eat more vegetables and fruits.
556133
exercise more\nand\neat less\n\nits free, and you'll end up in great shape!
1174046
add it were you can, park further out in the parking lots so you have to walk further, take the stairs not the elevator,   try to get an accumulative of 30 minutes each day and this will help keep you fit.  Move that Body!
1074270
Exercise is free.  Do something active EVERY day.  Now don't go crazy and try stuff that is too hard.  You run the risk of getting sore or very tired and not wanting to do anything.  Get out and ride your bike if you have one, go for walk in the park or just around your neighborhood.  Get an exercise tape from the library.   Yoga is fun, and helps you feel better mentally and physically.  \nHere's a thought.... see if anyone in your neighborhood needs someone to walk their dog... you'll make money and get exercise!
994110
Do some push ups and jumping jacks.  Nothing like some cardio & exercise to get the heart pumping, the muscles moving, and the brain flowing.
888009
Start with a check from your doctor and probably stamina training at a gym with some instruction/advice.
1131447
just a bit of help, have an apearance of weight is not an issue, medicaly, job performance, etc...\n\nif the job is being on your feet, then "your hobbies" are walking, musuems, etc..\n\npeople may have an internal thought as you may be unable to perform the job, so give them an example that you can\n\njust my 2 cents, hope it helps
474769
Eat more bananas and do some strengthening exercises