How do you relax and chill from all lifes worries?
473609
live life and enjoy every moment,thats the biggest stress buster.if you love doing everything theres nothing to hate.all in all indulge in yourself...holidays to pedicures do it all.as a part of your life.\nand never do anything you dont want to do. say no you will be much happier.
608561
Just relax and try not to worry- everything will be just fine.Try chewing gum and deep breathing.
862450
Get lost in the moment...just let go completely and you'll be great. Being comfortable and relaxed is key!
601674
think about your favorite song and hum. go to a silent place where you can let your mind relax. dont take it personally its just a part of your job.
94308
i say that the best stress relief is exercise. i gets your mind off things and your doing something good for your body.something as simple as walking up and down the stairs for 5 min. is good enough. if you want to focus your brain on something you can listen to music. after you do this you feel better and more relaxed. yoga also works good too.
1017467
Take a moment to pamper myself once in awhile. Relieve stress by meditation, yoga, or just kickin' it and watching something on the tube. Music makes me dance, dance makes me feel good about my body. Taking a long walk and breathing the fresh air and wathcing things around me makes me appreciate the fact that I am here, and in the body I am in.
431473
Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....
555407
Relax and enjoy .Things never go right all the time ,so enjoy it every time it does for as long as it does.
523463
Well for starts you get away from what is causing you the stress for a while. You then should do an activity you like which will keep your mind off the stress. But if you can't get away from it  taking a few deep breathes and relaxing ur mind will help a bit.
324650
Be at peace with God and yourself.  This is the only peace you have any power to attain.\n\nThere may or may not be any other peace in this lifetime, but if you have peace with God and yourself, you can life amidst unrest and not be anxious.
843508
Best way to handle stress - distract and divert your attention to something of your interest. Yoga, music,medication(the last option),exercise helps but it all ends at one place "your mind". Your thinking,thoughts in short. Stress is different for different people and age groups and culture. If you are able to know that "this is what is causing stress for me" then i think the best option is to keep yourself occupied with others things - may be work, friends,shopping,cleaning,cooking something new,anything of your interest and even things that you have been wanting to do for a long time.\n\nSit and think what is bothering you. If it brings bad memories or making you sad then time to skip topics and turn around for better things.But ultimately to relieve yourself once for all of the stress - speak to an expert - may be a doc, a friend anyone whom you are comfortable with and who can understand you and your problem. This will also help in the long run.\n\nSo still then relax and learn to concentrate on things that you like and want to do - creatively.\nRemember one thing - There is nothing that is forever.Everything will change and even this will change.\n All the best.
96415
Best way is exercise.  Start with cardio if you haven't done it in a while and mix it up with weights once you think you can handle it.  Cut down on caffeine and sugar.  Cut down on alcohol.  Drink a lot of water and a lot of tea--tea with chamomile at night will help you to relax before bed (there is one out there called Sleepy Time by Celestial Seasonings--does the trick every night).\n\nPretty soon you'll feel better mentally and physically.\n\nYou can also get yourself a couple good jazz or classical CD's.  Check out the Hear Music compilations for a good mix if you aren't familiar with those genres.  Check out Afro Celt Sound System, too.  \n\nGet yourself hynotized by a professional.  It works wonders and it is relatively inexpensive.  A bunch of friends of mine have gone to a place in Chicago and the guy is top notch.  See link below.\n\nTry a yoga class.  Seriously.  Give it a shot.  Yoga is a great way to supplement a workout routine for the physical benefits and it's like a mini vacation every time you go.  \n\nLast but not least, talk to your doctor.  If you've got anxiety, he might be able to prescribe something like Xanax.  If your doc thinks you need a little extra help, he might send you to a psychologist or psychiatrist for a few sessions to see what's causing your stress.
932601
take a few deep breaths
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
412537
Just enjoy life. Don't let any of your worries comeover your mental peace for it is your self-contentment which makes you a successful person. Life is full of hardships and you have to face them. Did you ever imagine that if there would be no difficulties in life and life would be easy then would you appreciate the easiness of life?? You get to know the real importance of easiness only when you face hardships. We may think that see this little one-month child is so carefree.. he has no tensions, no worries... but even he would be tensed.. He may be thinking that how lucky these elders are.. they can walk themselves, they can eat themselves, they can go wherever they want to... they can enjoy.. So, everyone has tensions.. You can satisfy yourself by thinking that its not only me who has tension.. everyone around me is in tension... Some may express.. some may not.. But only the one who won't let the tension come in his way to succes, will be successful...
318758
I asked a similar question and here was the answer I found most helpful. I give the credit to nightevisions. Hope it helps you too.\n\nIt helps to have a relaxing routine before bed. Do something calming. Whatever that might be for you... a warm bath, a hot cup of tea, reading a book... \n\nIf you lie there awake when you go to bed, occupy your mind in a non distressing way. Recite a childhood fairytale such as the 3 Bears... and when your mind starts to wander to everyday worries, pull it firmly back to the story... you'll fall asleep before you get past the porridge!
887223
reduce your expectations from others and from your life... worries are part of human life... learn to live with them...