Iam 34 yrs guy,  Slim body , how can i become fat without using alcohol?
463497
go to a buffet everyday and eat until your sick. Eventually it will pack on.  Or take Cartman's advice to beef up
844061
Eat on small plates only\nDo not eat chips or pizza\nDo not drink juice or pop\n\nDrink 1-3 glasses of 1% milk per day\nDrink 6 glasses of water per day\nEat from all food groups\nCheck calorie content & fat content on the foods you buy\nTry the products called "blue menu" they have lots of low fat, & low cal. They sell salad dressing and a lot more\n\nMinimize desserts\n\nIf you want to snack at night constantly without gaining much calories try pretzels, popcorn, fruits, veggies\n\nExercise\nExercise 3-5 times a week- cardio\nDo weight lifting every second day- muscle burns more than fat... don't wory about looking "bulky" I've weight lifted for a year and don't have much muscle at all
331627
Find a guy with bigger hands. J/K. leg lifts, squats, and brisk walking will tone it, a strict no fat diet will slim it down.
579921
Try a liver cleansing diet and avoid alcohol.  Keep your skin clean and moisturized avoid high fat and sugar.
807755
Forget the DIET word.  The most effective way to lose weight without exercising is to avoid certain foods.  Just begin by avoiding bread, butter, soft drinks & sweets. This is not too radical is it for a start? Try this for the first two weeks to jump start your metabolism.  I visit the gym regularly, and over several months many people look the same size and still show fatty areas that should have responded.  What they are doing is not eating SMART.  So take this advice and just keep moving along.  Don't park to close to the stores.  Pick up your pace as you walk and do errands.  YOU WILL LOSE!  Drink plenty of water also with just a squeeze of lemon often.  This will detox your liver and spark your metabolism.  Good Luck!
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
14121
Do not skip meals. Have a fat-free diet with lots of fibre in it.Avoid fried and oily stuff, red meat, eggs, sugar, alcohol,coke, milk, butter etc. Walk at a brisk pace for minimum 45 minutes daily. Salads, soups,fruits low in sweetness are good. Have brown bread, skimmed milk. Lots of water and liquid diet also help. Keep a record of what you eat, how long you walk or excercise, and your weight on a daily basis.\n\nCabbage soup is supposed to be a good fat burner. This alongwith veg salads and fruits for one week with walking daily twice for 30 minutes can bring down weight by 3 pounds. Do not do this continuously beyond  a week at a time. You can do so every alternate week. Have a b-complex tablet every alternate day.\n\nIf you have any side effects, see  a doctor.\n\nWish you all the very best.
41086
do the following:\n\nuse reduced fat mayo instead of regular\ndrink skim milk instead of whole or 1%\nStop drinking juice- drink only 0 calorie drinks or skim milk\nswitch from butter or margerine to 0 calorie I cant believe its not butter spray\neat every five hours and if you need a snack in between stick to something with at least 3 grams of fiber in it and no more than 200 calories\ndrink lots of water or crystal light (which is water-based)
393532
Eat a lot of meat, dont exercise, and drink alocoholic beverages, Fat deposits will develop, and if you are lucky your b*** will big over time.
40724
Eat less, but more often. I.e., break up your eating into 5-6 meals a day. Do cardio on an empty stomach in the morning. Lift weights. Cut out fats. Skip alchohol. Cut your sugar intake. Increase protein intake. Drink lots of water.
790792
if you dont exercise then you could only eat 800calories a day\n\nso exercise, and eat and burn off everythign you eat. and you will become slimmer in no time
43760
Change your cooking / eating behavior for healthier and happier results.  You'll enjoy it and will stick with it, and you will save money.\n\nMake your own broth based soups.  The broth is filling, healthy, and versatile.  Capitalize on it.  Make a large batch.  Freeze small portions of it for quick thawing and reheating.\n\nAvoid cheeses, sugars, and stick with whole grain breads.\n\nGrazing is best.  That means eat smaller meals throughout the day.  About every 2 hours, eat something to keep the calories burning.\n\nBrisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.\n\nCrunches.  Do them correctly, and your abs will tighten up, and you'll notice it.  Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest.  Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.
948885
well replace all drinking of liquids withonly water... eat normal portions balanced meals,... and exercise cardio running and swimming and such for at least an hr a day\n\ndont change for some guy... change for you!
435297
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
903312
If u dont want to use a diet program  then it is much difficult to loose ur fat  \n\nmake a habbit of running  everday  \n\nn do exercise
398325
Excercise and eat a high protein diet. No snacking and walk a lot