which is the best way to lose weight?
470459
The best way to lose weight is not by pills.  Believe me, I have tried it and what it actually does is slow down your digestion of food..after a couple of weeks use, your digestion will become impaired and your stomach compensates this by producing lots and lots of acid..goes all the way up your throat.  It's a nasty feeling.\n\nThe best way is to eat the right food.  Most overweight people only get contented when they feel full or after eating a lot of food.  You can still eat a lot of food but it has to be vegetables, they don't make you fat no matter how much you eat them.  Fish is good too.  Try to minimize on pork and beef.  A can of softdrink is loaded with a cup of sugar too, if you really want to drink it go for the Diet ones.  Fruit is healthy for you but again you have to minimize on this because it has a lot of sugar in it as well.\n\nGo for at least 30-minute walk/briskwalk every evening.  I noticed that when i do this, my stomach becomes flat when i wake up in the morning.  Plus it gives shape to your legs.  No need for all those exercise positions.  Walking is the best for your blood circulation and wellness of your mind.\n\nWhen you start to lose weight, your body is gonna signal you that it needs replenishing by making you crave ice cream, french fries and other fattening food.  When you resist this food cravings this is really gonna fast track you to losing weight.  You can still satisfy your cravings once in a while but eat something else instead of the fatty foods.\n\nI hope this contributes. :)
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
899021
First of all, the best way to lose weight and KEEP IT OFF is to engage in a lifestyle change - not a "diet", not a sudden burst of non-stop gymnastics - but a change in how you eat and staying active. Remember this extremely basic reality -- if you take in more calories than you burn, you will store the extra calories, and that is what becomes extra weight. \n\nFinding an exercise regimine that you know you can stay with and ENJOY is a key. Aerobics will burn calories while you work out, and then doing work with weight resistance will build lean muscle mass which increases your resting metabolic rate (you can burn more calories while you're just sitting there).\n\nSlow and steady weight loss is the most effective way to KEEP IT OFF. 20 Kg in two months is a bit ambitious. Setting realistic goals will keep you on track and will keep you encouraged. The key, again, is that you said you wanted to keep it off -- slow and steady and healthy --- that will help you lose it and keep it off.\n\nVery best of luck to you!
321307
The safest way to lose weight is 1 to 2 pounds a week. Any more than that can be dangerous and ineffective. %70 is all about diet, the rest is excercise. Good for you to not take drugs, they are the worst. Good luck.
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
460722
Losing weight is an entire lifestyle remodeling. You can't get slim in a few days. (Crash diets or Yo-yo Diets show dramatically change but not change in the long run. And those diets tend to only get rid of excess water weight. Without actually burning or shrinking fat tissue/cells). The best way of starting a weight loss regimen is to consult with your physician. There you'll be acquainted with a nutritionist and dietitian to start you up on a proven and effective weight loss program.\n\nThe realistic approach is to research over the Internet healthy ways to lose weight. You can start by cutting down on the food you eat everyday. Cutting back could mean instead of eating everything just eat 3/4's of the meal. An exercise & diet combination has been proven to speed up weight loss. You can also start walking around your neighborhood. Remember walking at a slow pace in long durations can burn more calories than strenous running for merely 5 mins. Be careful what internet websites you research at as well. Reputable sites like: http://www.consumer.gov/weightloss/setgoals.htm should be a good source.
1067897
The best way to lose weight is of course, a healthy diet and a frequent exercise plan.  If you insist on taking diet pills, make sure that you fully research each type before trying it.
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
702173
sex three times a day. drink lots of water, and eat only fruit. \n\nIt is also the most fun way of losing weight.
1081055
Cardio is the best thing to lose fat . . . try cutting out calories from your diet too, basic stuff is the best. If you want some guidance, go to www.sparkpeople.com, it's like ediets.com except free. I lost some weight by becoming a vegetarian (like 15 lbs.)\n\nGood luck!!!
1035469
exercise more.  the best way to lose calories is to burn them off.
249125
Relax. \n\nWeight loss (like weight gain) is a slow and gradual process. One of the worst mistakes a dieter can do is to stop eating, or throw it all back up. When this happens, your body goes into a crisis mode and starts to store fat and burn muscle, leaving you still flabby with no muscles. \n\nThe best way to lose weight is through healthy eating and exercise. Weight loss is simple math, consume less calories than you burn and you will lose weight. \n\nBe patient and continue to push yourself physically. If your current regiment of exercising is becoming too easy, increase the distance when you jog, or increase the number of endurance exercises you do.
1010852
There is no better way to lose weight than dieting and exercise.  Any artificial method that you try is probably not good for you.  You'll lose weight with laxatives, drugs, or bulimia, but you won't be healthy.
669824
basically, you need to exercise and eat healthy. this is the best weight to lose weight!