How much time it will take to loose 3 inches in my waist line?
463299
I lost 4 inches in my waist in 6 weeks\nfor 4 days I ate nothing but chicken fish steak turkey sausage, then your body goes into catosis losing lbs quick by eating nothing but protein, then I brought carbs back into my eating plan ton's of salad fruit and peanut butter.\n Cardio 45 mins intense incline work and weights.\ncardio daily weights every other day 3/4 gallons of water a day and I also took CLA bought at any health food store. CLA keeps you from losing lean muscle mass while you lose lbs.This is not a no carb diet you need carbs if you are training  pasta sweet potatoes Lot's of green veggies and I do protein shakes daily . When working out carbs are a must, you should also do your body weight in grams of protein. if you are 175 lbs you should have 175 grams of protein daily. The ultimate goal is to raise your rmr resting metabolic rate, basically while you sleep, drive go to work or school you are burning fat, and eat breakfast every day to start your metabolism rate moving. Go to search and type in BMI and find out your body mass index and body fat that will help you in your goal of losing weight and gaining muscle and losing inches.It is hard at first now it's a lifestyle I can't live with-out
770767
the real question is how long will you sit and eat.......\n\nIf it is a duration of three days then it is possible (with potty brakes ect..)  but then back to the table...\n\nthe rest you should ask a doctor and then do what he says....
1150278
You will have to watch what you eat. Need to eat healthier foods. Do a lot of crunches, jogging and depending how big your are and you keep eating healthy you should be noticing a change in 2-3 months.\nGood Luck!!
314576
WOW!!!! Have you lost weight in the past 3 minutes?
343828
there is no short term remedie...u have 2 work at it...andit take a long tim...if u have 2 lose like..100 pounds...thats gna seem like it takes 4ever...but it wont...if u only need 2 lose a few pounds...just excercise...u may not loose the weight...but ull lose inches and APPEAR 2 have lost more weight than u thought
715820
drink a glass of water each hour of the day. youll drop at least 3 pounds each day if you restrict a little too
43480
In that short time, you might be able to lose water weight, but I doubt you will lose inches if that is what you are after.  You can see your dr and ask for a diet plan as that is the safest.  Also, you could exercise A LOT but still eating...that should burn some fat quickly.\n\nGood luck!
878210
You could pay for one of those wrap treatments that promise to lose inches in hours if cost isn't an issue. I've not tried it msyelf but they get rave reviews in the magazines. Other than that maybe try sculpting undies - M&S do great ones that pull you in and give you a slimmer outline. I think you can even get tights that pull it all in too. Good luck and enjoy your night out x x x
758034
Won't happen. Too little time. You should've been working on that for the past year. But then again, you can always pay for liposuction or those spam crap that "guarantees" you weight loss when all they want is your money, leaving you with a placebo. Either way, there's no easy, quick solution to your dilemma. \n\nI lost 12 pounds in three weeks. All I did was cut fast food out of my diet and hit the gym every other day for two hours straight with the emphasis on cardio. Hey, no pain, no gain. No one said weight loss is supposed to be easy. I'm still working on that myself. Good luck.
304817
not long like three weeks
1006762
I lost about 30 pounds in 3 months by counting calories.  If you go to self.com, there is a health tab that details your ideal body weight, ideal BMI, and the amount of calories you need to intake in order to maintain your weight.  Then you take the amount of calories needed to maintain your weight and subtract 500.  That new amount is the amount of calories you should get a day in order to lose about 1 pound a week.  \n\nAlso, a good exercise tip to lose your bodies stored fat is to exercise before eating so that the calories you burn are from the stored fat in your body versus the calories you just ate if you exercise after eating.
496821
The 3 hour diet reduces your stomach size and while trying to ensure that you don't go hungry.\n\nMy advice: Go to a weight watchers meeting just one time to get everything that you will need to go on a diet. Stock up on veggies and eat them whenever you get hungry. Add low calorie meals, adequate protein, and 8 glasses of water a day and you will keep the weight off.\n\nThe weight watchers point slide is incredibly easy to use. And you don't have to worry about calorie limits or food restrictions. Then just make sure that you eat something with little or no calories at 3 hour intervals until 7 pm and you will be able to lose a lot of weight and keep it off.\n\nI'm at 2 years!!!
1102669
Wait at least two weeks to feel the change..Good luck!!
370877
2-3 days I would think:)
405964
wear a weight around after a few weeks it'll be all sorts of stretched out
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
597961
Make first for sure that you eat a well balanced meal with minimal sweets, and soda pops, and other high sugars. Watch the fatty stuff and things high in saturated fat. The biggest contributor is the amount of calories you consume in a day. Ensure your portion sizes are not above the needed amount to maintain health. Your physical fitness program should include at least 20-30min a day of cardio-vascular exercise that causes you to sweat. You will begin to see a difference over time, but you must be consistent to reap the benefits. Good Luck, and don't worry to much about a little bulge around the waist, just maintain a healthy lifestyle and be happy with yourself. Have a good day! :)