My lower back is KILLING me...what do I do?
460765
If you can tell it's a muscle issue, get a massage & go to a chiropractor. If you're unsure, go to a doctor & make sure it's not your kidneys.
20039
This happens to me, but I have a herniated disc in my lower back.  For those of you with healthy backs, if you are still getting pain get a more comfy chair, get up and move around more often and last but not least sit with good posture!!  Posture will not only make your back feel better but it makes you look more confident and presentable in public.
890974
You might have a pinched nerve in your hip or back or something. Try doing some stretching exercises or see a phisio to crack your back back into place.
277602
well you can talk to your doctor ,if its really causing you health and back problems some health insurances will pay for you to have a breast reduction per doctors request,believe me i feel your pain,ihave 32 d tits naturally and I'm a small girl 105lbs 5foot 4 and my back kills me. I'm thinking of getting mine reduced too,but remember it is major surgery so weigh your options carefully.good luck.
211502
There are two points: \n    First, do you have disease with your back? If do.I think you should see your doctor and take proper medicine.\n    Secondly,if you are healthy and just sometimes feel backache, probably,you just lack of body exercise.And if you are a person who always have many work to do, probably, you just a little too tired,you need more rest.\n    Do you know? When you lack of body exercise and often in a same posture for a long time , your muscle will become nervous.Maybe you are an office person,often sit there and work on your paper or computer.Then you need more body exercises of the part above waist.It will help.Have a try,it will work.
548844
Have you contacted a doctor yet? How long has this been going on? There are many non-invasive treatments now available. \nTry using ice packs and heat pad alternately, 20 minutes each. The ice will numb the pain and the heat will relax the muscles. Also, Arnica massage oil used on the location will help ease the pain. Keep moving! Bed rest is good but not all day. However do not try lifting or reaching. Gentle stretches would be best. Also listen to soothing music while stretching, and visualize your back being in perfect condition, the disc slipping back into place smoothly and gently.\n\nHope this helps! with blessings
623549
I think a back brace would be really helpful to you. I have linked to one of the best back braces out there.
1051471
I have the same in the lower back following a car accident last year. Found great relief with my Physical Therapist at northstarpilates.com. Maybe there is a similar option near you? I highly recommend it. The exercises are easy and research backs it up, it works! Only a few short months ago, I thought I would be crippled for life. Now, I can hike, garden, most everything as before with minimal pain.\n\nI did find that yoga aggravated the problem.\n\nGood luck-
998740
You likely have some osteoarthritis in your back, along with disc degeneration. This is quite common. When a disc shrinks the outer ring called the annulus kind of collapses and this is what a disc bulge is. I think a good goal for you is to get your pain levels down to a point where it does not interfere with you life, realistically don't expect to get rid of all of it. First I would seek out a good chiropractor or physical therapist for some stretches or exercises to strengthen and mobilize your back, you want to keep your back moving. I would make sure the mattress  you sleep on has good support, and is not broken down, if it is old replace it.
949968
HI MATE, I FEEL FOR YOU AS I TOO HAVE PROBLEMS WITH MY BACK AND HAVE FOR MANY YEARS,I DO HOWEVER AFTER BEING ADVISED BY MY SURGEON NOW SLEEP ON MY SIDE WITH A PILLOW TUCKED BETWEEN MY KNEES, THIS TAKES A LOT OF PRESSURE OF THE LOWER BACK AND YOU WILL SOON NOTICE THE RESULTS.HOPE THIS HELPS.
653380
I suffer an illness 'fibromyalgia' back pain i understand greatly...Work on your 'core strength'....pilates,yoga is just the best for relieving and strengthening your body allowing muscles to 'hold everything' in it place. Posture is also a factor also...basically your muscles in your back stabilse your body and posture!A major support to a healthy spine  :)...i wish you well ...a body that isnt working properly is a curse not to take light hearted   ...
865760
Ive got a simillar problem to Yours! I have to bulged disc's #3 and #5 in my lower lumbar, and let me tell you there is no quike fix. I got hurt at work last Jannuary 2006 and after 7 epidurals I am now slated for a full blown back surgury! I feel for you! I have chronic back pain, and have run the gauntlet looking for relief, I've tried, Perscription drugs, Loratab 10's 5 a day!(Same as Vicoden but no acetemetphen/Tylenol) Alchohol (Makes it worse (The pain). I most recently am using pot! I dont smoke it, but rather leach out the THC into butter and use it as a spread for toast or abit in my morning oatmeal whatever, And I by God Works. But I am going in for surgury on the 27th of this month. And at this point, Though I have heard all types of horror stories about back surgury, I welcome the promise of relief. Good luck to you!And hang in there
716326
Honestly that sounds like me in my calculus class during 1st period.  Lower back pain can be caused by weak abdominal muscles, and headaches can be caused by dehydration.  Drink more water and see if that helps with the headaches, your memory, and maybe even your fatigue, and if you are a little overweight like I am, try doing some sit-ups, that can help with your back.
174450
I am sorry you are having back pain but it is fairly common with pregnant people. (Congrats by the way)\n1. wear "sensible shoes"(don't you hate that word sensible? - LOL)\n2.roll a towel or place a pillow behind the small of your back when sitting. Sit on firm furniture.\n3.Put your feet up.\n4.Place a heating pad on low or medium behind your back for a while.\n5.Soak in the tub ro relax those muscles.\n6.Watch your posture. Try to stand up straight. Your ears should be level with your shoulders.\n7. Have your hubby gentely massage your back while you are lying on your side.\n8. Tell your OBGYN about your pain on your next visit.\n9. Remember, this too, shall pass!!!! Be good to yourself and your little wee one!
805397
Personally, I don't suggest you to see a chiro. You may however try putting hot compress on the area for 20 - 30 min a day or as needed. Then try stretching back muscles. Also, strengthen muscles on your back. If the pain worsens, try seeing an orthopedic doctor. You you will go through an a xray to check if it's your spine that's causing the pain. If it's the muscle, go to a physical therapist. You can be treated with Ultrasound and they'll teach you the different exercises that can stretch and streghten the muscles supporting your back legs.
194824
Try a complementary therapy. Aromatherapy- you get a massage and some sweet smelling herbs/plants which aim to help you i.e lavander rubbed into your back or whole body.
703221
Do you know what the cause of your back pain is? Sometimes if you lift something heavy improperly, it will hurt a few days later (not at the time of the incident). Or sometimes it is related to women's periods. It could also be your chest that is sore, but you feel it in your back. Find out the cause and then you can work on ways to make it feel better. Heating pads are nice if the muscle is spasming or tight. Ice pads are good for new injuries, but only for the first 24 hrs. And of course massages are great. If you have the money invest in a few massage sessions (assuming that the damage done to your back is minor). Massages are cheap too, only about 50 dollars for an hour. And it's worth it when you walk away feeling great! Of course Motrin will help with the swelling. But if you can't get the pain under control, see a physician for an examination, some X-Rays and some better pain medication such as Vicodin. Good luck!