i kinda hurt my ankel while running on a treadmil wat shud ido?
468137
RICE\nrest, ice, compression, elevation
1099945
you need to call a doctor NOW- or get to your ER NOW!!!\n\nThis is an emergency...
28380
Yeah... running track, and my right leg fell off. Really screwed me out of winning the High Hurdles.
1050795
I think I know what you mean...you are on treadmill for a while, you step off and wooowoooowooo the world ain;t where it used to be, right?\n\nThat is very normal and very temporary. Kind of like those people movers in the airport, same thing.\n\nIt is not so bad if you slow it to a walk first, then stop it, then get off.
706691
yes it does freaking hurt. i've done it before, i really had to go to the bathroom and i was just outside in the snow and my toes were freezing and i was running for the bathroom and i ran into my stool, it hurt !
668188
do it very slow.. and stop if ur muscles pain cause it could cause damage too.
1101812
My First suggestion would be STOP exercing untill you go to the doctor as you may be doing more damage to a ligament ... go see your doctor and follow his/her recommendations religiously
447382
I am assuming you mean bruised.\nBut it in a splint to avoid further movement and injury.
910378
RICE. Rest, Ice, Compression, Elevation. I'm a gymnast and I have hurt myself PLENTY of times from not warming up or warming up wrong. First of all, rest it and try not to use it as much as possible, if at all. Secondly, ice it. Not too much though, or your skin will start to hurt, lol. I think the recomended was like 20 on ice 10 off but that always seemed a little too much for me. Third, wrap it up with an ace bandage even though it will feel weird, those things work wonders. Elevation can be held off though... Kinda hard to elevate that injury heh. When it starts to feel better, and you can move it again without pain, stretch it a couple times a day to keep it limber, but only for a week or so. Hope I helped some, and good luck healing!
1120661
get run over by a steamroller
56121
Yes it's bad, especially after long runs.  Soaking in a cold bath will help your legs to recover faster.
241678
If it hurts it is not dead. You probably have a bad blood clot in it. Go to the doctor and get it lanced to releave the pressure.
902439
Welcome to the club...I was an athlete my entire life and battled with the problem at times.  The fact is that shin splints are a generic term for any type of inflamation in the lower leg.  Use a wide variety of streaches.  Doctors will tell you to stay off the running...as an athlete you know thats not possible. When you run try to stay on a soft surface like grass or an all weather track. Avoid the road when ever possible.  Pop some anti-inflamitory when finished and ice and elevate immediatley after.  Good Luck
993282
brakendinankle onthewheeleythingi
203757
Hey! I am in track as well. Sure, I am kinda fast...but not super fast. \nIf I were you I would stay after practice and do more running. Be sure to drink lots of aqua as well! Even if your sides hurt keep running. That way you will build endurance. \nI sure hope you improve.
162705
i fell while running, slid across the pavement (there was no ice lol )shredded my clothes and twisted my ankle - wasn't funny then but its hilarious now.
716252
sounds like shin splints to me. I get them all the time. Ice them for about twenty minutes a night and immediately after jogging, tap your foot on the ground for about five minutes. It doesn't feel like it's doing a lot to start but then after about a minute, it'll start to burn. Do it for both legs and it should stretch out your shins and reduce shin splints.