Really depressed--what do I do?
455164
If you can't get out of your depression, it may be time for therapy.  Maybe ask your doctor.  Your sadness will stop if you allow yourself to forget about that guy and start being happy with yourself.  Other guys will come along.
306127
Praying doesn't work.\n\nGo seek a psychiatrist or counselor for help.\n\nCheck yourself into a hospital if you feel suicidal.\n\nBe with family and friends who will support you.\n\nJust don't be alone. \n\nGo out for a walk. \n\nPlay with your pets (great emotional support), watch TV. \n\nDo something to occupy your time. Now.
739211
Talk to you parents, doctor and/or guidance counselor about getting help for this behavior and depression.  You should not have to put yourself through this.\n\nDo it now!  You will feel very much better!\n\nGood luck!
521200
Try group therapy.  There are free ones.  Look in the newspaper under the community calendar.  There are ones through churches, different clubs and hospitals.  Being able to anonymously talk about things may very well help.  Also, you should try to exercise and eat healthy.  This certainly can affect your hormones, etc...  Search out things you've always wanted to do and do them.  Make an effort to enjoy yourself.  Even when you would rather just sleep, do something.  If the sun is shining, go outside.  It is not easy recovering from depression.  Half the battle is making yourself aware that the only true cure is making the choice to be positive and happy.  It is terribly hard to do.  I did have the help of welbutrin (anti-depressant) for about 3 months to help me through some serious depression.  It simply gave me more energy.  Other than that, I just had to realize that depression comes from within me.  There is no outside source.  I didn't become depressed because I was going through bad things.  Lots of people go through bad stuff all the time and they are not depressed.  It was my mind and heart.  I finally decided I wanted to be happy and consciously made an effort to be so.
913027
God has been my only companion through my depression. You should never ? God, you should go to mass, pray and ask god for something that will help you renew your faith. If you need you can contact me for more help, i've got tacts (contacts)
300493
If you have a history of depression, you may want to consult your doctor, but if you're just having a down day, get in your comfiest pj's, grab a nice blankey and a box of kleenex, and cry it out honey!\nFeel better! =D
769216
Everyone tells you to talk to a doctor or take pills. My advise to you is to figure out if something in your life is making you feel depressed, (your job, family, your outlook on life) Another thing to check is if you are on any medication that could be making you feel this way. A lot of Meds can have this effect on you, check out the side effects that it has.....Whether or not you know what is causing your depression or if you are on any medications....activity of some sort or exercise always works for me!! Do something active once a day, you can take a walk for a half hour or more.....run, swim, bicycle, think of it as "your time to get away"...keep doing it for a few weeks and see how you feel. If your spirits aren't up it may be time to really check into it. Good luck and keep your chin up!!!
394848
One thing that I have found that works for me is to focus on other people. Do you know someone that it would brighten their day to get a phone call or go for an ice cream? Do you have time to volunteer somewhere? The more that you focus on your depression, the worse it will get. Also, you should talk to your doctor. There is no "one thing" that will work by itself. It takes a combination of things. Sometimes meds and a change of pace. Make a list of all the things you are (ie: daughter/son, wife/husband, but then go on to include things that only you know you are, like if you write poetry-then you're a poet.) Read over this list everyday, more than once a day if it helps. Make a list of the things you are good at. Do the same thing. Read it. Just remember, if you get to the point of feeling like you are going to end it all, call someone! There should be a 1-800 # in your phone book under crisis prevention. Maybe sign a contract with someone close that if you get to that point, you will call them first.\nI wish you well.
458789
I think you could benefit from some psychological counseling. It sounds like you're depressed.
950934
Registered Nurse Here; Well hun, I think most of us feel this way from time to time, however when this starts out numbering the good days.  It would benefit you greatly to see a Physician, your family doctor, he or she, may decide with you to try a medication or they may suggest a psychiatrist.  Not sleeping well and crying spells are two classical symptoms of depression.  I know  your having a hard time, and there is no need for you to suffer to this degree in the era of medication and modern technology, you can be helped and assisted to feel better.  Please seek medical/mental attention,  there is MHMR, or a family practice doctor.  Both of these can put you on the road to recovery.  Thank you for the opportunity to address such a sensitive question.  Please seek some help.
127539
IT'S VERY EASY FOR SOMEONE TO TELL YOU TO LIVE YOUR LIFE AND WATCH MOVIES TO MAKE YOU FEEL BETTER. THE TRUTH IS WHEN SOMEONE TELLS YOU THAT, THEY DON'T CARE AND DON'T WANT TO BE BOTHERED WITH YOUR SITUATION. IT'S REALLY HARD TO SAY HOW TO GET OVER DEPRESSION,BECAUSE ITS LIKE CANCER VERY DEADLY.MY BEST ANSWER TO YOU IS, TALK TO GOD AND BELIEVE IN HIM THAT HE WILL HELP YOU. NOTHING NOR NO-ONE IS TOO MUCH OR POWERFUL FOR HIM.GOD CAN HEAL ALL THINGS,ALONG WITH DEPRESSION. ASK HIM TO LIFT THAT FROM YOUR BODY,MIND,AND SOUL,AND YOU WILL BE HEALED. TRUST HIM AND ONLY HIM AND HE WILL MAKE A WAY.
489062
It depends what you're depressed about, and how deeply you're depressed. If it's about disappointments, troubles... everybody has em. If what you feel is really extreme, meaning, u might not know how to handle it, seek help, and dont go taking zoloft and shiit just because your boyfriend left you (thats a natural, understandable kind of depression- the assumption that its normal to be happy 100% of the time is bullshiit)- those things are addictive and have bad sideffects - the best advertizers make it seem as simple as an over-the-counter advil. You have to tell yourself you'll overcome it and just know theres something better out there than how you feel now. This is something that you have to know somewhere inside - you create this reality for yourself even if you cant change the outside reality thats bothering you - to kind of look into the future that you want and see it as a reality that you have to work towards or bust - think of everything youre missing in life if you stay depressed or if you let what got you depressed keep you that way forever. and even if you cant change the circumstance that caused your depression, you'll have a much better chance to function if you shake it off or give yourself a ballpark deadline as to how long you'll be sunk into that low feeling- you just must invent your own determination or think about what really does it for you in life or what would do it for you- and think, i wont have that if i stay constantly depressed.so after sulking for a limited time to get it out of yo system, u have to move on- makes sense? at some point you have to be hard on yourself and tell yourself to cut it out - to start being nice to yourself, be a little gentle and not cruel to your own self - and when the depression has overstayed its welcome, and if youre determined to come out of it, you gradually open back up again. people should rely alot more on themselves than external medicines for depression - only as a last resort (and through a registered psychiatrist who you tell exactly how you feel, how long and what made you depressed) but generally even if its with medicine, you always count on yourself- at some point feeling better becomes your decision to consciously modify your mood - like becoming a character who you slowly believe in. even meds dont work if you dont believe youre the one who controls how you feel and how you react to things. just think if the depressions making it too hard on you and if you decide against it, decide to fight against your depression, refuse too accept it after its been too long - and you make that choice, bottom line, to float back up from the drowning depths of sorrow or just to stay there - even with meds, nobody but u can make that decision for you!
873558
Never let anyone or anything make you lose your faith. Hold on to that - it's valuable.\n\nFriends come and go, all throughout our lives. You can reach out to someone and be their friend whenever you choose to.\n\nAs for the depression, I think these tips are pretty useful. Take care and all the best.\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial.
297876
If you feel depressed, talk to someone that you like and trust.  Don't hold it in and feel that you are alone and no one cares.  There are people that care and that person might just be looking to help someone like you.
222216
Look in the phone book under counseling, or something similar.  Most cities have free 24-hour services that can help you find someone to speak with.  That's if you feel you are overwhelmed with depression.  If it's minor depression, exercise.  Studies have shown that exercising can be just as effective as an anti-depressant for someone who is only moderately depressed.
518557
The advice of exercising and eating healthily is very good.  However if you are depressed then you should see a doctor.  Why are you hesitant to do so?  It is a medical condition, like a broken arm, only not so visible.  There is no shame in it.  However, if you go out and about with friends, take up a new interest and go walking especially in the sunlight if possible, these things will all raise your mood.  Listening to up-beat music helps as well.  If you go for a 30 minute walk every day, it is impossible to become clinically depressed, because the levels of serotonin in the brain will not dip to that level.  I hope you feel better soon.  Remember that family and friends will want to help you to feel better, don't think that you will be burdening them by talking to them about whatever is troubling you.  They will be only too happy to help you because they care about you.
715119
I hope by go you mean to seek help. When we are deep in depression it is difficult to see things clearly or to be able to see far ahead. What you need to do is call 911 and tell them you need help. You need to take a break and go to a hospital where you can get the treatment you need. I urge you to please make the call.