what is the best training schedule for a table tennis ?
471517
Practice for an hour a few days a week and play against players slightly better than yourself as often as you can.
756035
Ask your coach. \n\nI asked the same question and that's really the best thing to do.\nThey should give you good ideas for your specific needs and such. =]
241623
I recommend going to a local pro shop and working with someone to find an appropriate racquet to match your physical characteristics and skill level.  You can often "demo" (try out) a few different frames at a time, allowing you to get a feel for the different technologies and vendors.\nSecond, enroll in a group lesson at a local tennis facility.  This is a low-cost way to be properly introduced to the game.  I highly discourage starting to play without getting professional instruction.  You will naturally develop bad habits that are nearly impossible to break once established.
503319
Well one thing i have learned in my years of tennis is that..... even if you practice 4-6 hours a day you may not improve, its the quality of practice you have.  I would recomend only practing half that much but raise you intensity level to that of a tournament match.  Also i would recomend spending more time with conditioning alternate days of sprinting and distance, also you are about the age to hit the gym and start doing weights.  Over the years this has helped me improve the fastest as a tennis player.\n\nHope this helped, Good Luck!
673094
well most of the nab's best shooters spend hours shooting so spend around like 2 hours just shooting. Throw the ball off the backboard and try rebounding it. also practice layups like around for 30 min layups are so easy but people tend to missem\nTRY this link it has drills and many great ways to practice and has videos to show you how to do them\nhttp://www.coachesclipboard.net/VideoClips.html\n\nalso try this link it has everything from teaching you how to jump higher to shooting\nhttp://insidehoops.com/gym/
302245
It depends on the distance of the race,but as a general rule,take a day or two off before your race and no weight training the week of.One of the absolute best sites for training programs is www.halhigdon.com.Follow his training plans and you WILL get faster.I am a 41 year old female and race past girls half my age!!
955869
1 Basketball\n2 Badminton\n3 Table tennis\n4 Volley Ball\n5 Not sure - maybe football
1065904
I don't really thing there are any tricks to play better, the only tip that I can give you is to practice. I think it all comes down to that. When I used to play, I practiced 3-4 hours a day and I played pretty well... now that I haven't played in a few years I can't even hit the backboard -_-'. :) but yea, just practice if you really want to impress your friends.
365322
First Practice for 4 Hours each day.\nThen Follow my routine.\nABout 8 feet away from the rim try to make ten in a row then when you accoplish that do five in a row freethrows\nand then 3 in a row Three Pointers (Nba) and then 20 in a row layups
793105
Lots of things. Jump training, speed training, ball handling, and shooting. Run laps, Air Alert (you can find it online), dribble in your free time, and shoot hoops also.
206256
First off, I highly reccomomend lessons, you start teaching yourself, youor going to pick up bad habits...\n\nIn the meanwhile, to give you a general idea...  Keep your thumb at about 10-11 oclock (for righties), I usually stand with my right foot on middle dot (the 2nd set closer to lanes), and aim at the 3rd dot(first set on lanes)...  I don't use the arrows anymore, I used to stand at the right and use 2nd arrow.... Its all about preference and finding what works for you.. The dots I found out are closer to you, therefore giving you an easier target and less room for error...  And by standing in the midddle more I learned to maximize the hook...\n\nAgain take lessons and experiment what works for you.... Have fun...
1058061
in the reallty,table-tennis is trully sport.\nbut honestly, i'm so bored if watch it!!!
17763
I think that one of the best tips is... join a team. This way you will get all the information you need (and from pro) as well as friends to share the long training sessions that are needed.
368568
There are several online training programs including programs developed by former champions Mark Allen and Dave Scott. \n\nGood luck and it is a great sport.
662683
I do. Its the best sport besides Table Tennis to enhance your reflexes.
443539
Be in shape before the season.  That means interval work (sprint/jog/spring/jog) and distance work.  You will have an edge over all the other players because your skill level will not drop off due to fatigue.  Be open minded because your coach may have a different approach to the game than your previous coaches.  \n\nLastly, work on your skills, dribbling, juggling, and if you can find someone to work with, passing and shooting.  And do not forget to work on your weak foot.  Coaches look for players with the ability to play multiple positions and capable with both feet.
602767
my girlfriend has played ball almost all of her life. she said that the biggest thing you should work on is running. you run springts like crazy. and you are timed. most coaches give 10-20 seconds to run full court twice. even if you suck at shooting or anything else, if your fast, coach will at least use you to get the ball down the court. after that comes shooting and layups. you dont have to have perfect handling on the ball because they will prolly keep whateva pt guard they have. just make sure you are a good runner, and can shoot jump shots and layups