How to suppress(decrease the size of) gluteal area in the body?
467703
I think you have to lose weight in general, Spot reduction doesnt work. Diet & exercise.\nYou can tone that area, the muscle tone will be much more evident once the extra weight is lost. Lunges, stair climbing (which is also good for cardio when you are trying to lose weight) Kickboxing, ballet, these all tone your behind.
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe
1082963
All the leg work outs. At the same time you should not forget to go for equivalent stretches too. Especially gluteus stretch and all.\n\nYou can adopt the strength training for legs. That will automatically give you a tight hips. You opt this work out regime, Squats (barbell), Leg press, Lunges, Leg extension, Leg curls and Calf raise. Weel, finall all type of strechting. This work out do only once in a week.\n\nThen the normal cardios also you have to do.\n\nHave a great time.
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
69074
What I have always been told is the only way (besides liposuction and other cosmetic surgeries perhaps) to get rid of it, is to exercise. It may not go away completely, but it helps to develop muscles there. \n\nThere are some lotions out there which help make it less noticeble. For instance, caffiene in firming lotions can help make it less visable since it firms the skin, but does not get rid of it completely. Try firming lotions, they worked wonders on me. \n\nCellulite can be genetic, and some people can never get rid of it though.
513846
u cant..if u have it..its there for good..creams and stuff do NOT work..they may temporarily tighten it..but itll be back..i saw it on the health channel..tv..u can lose weight which will help decrease it..or tone things up..so do some toning excersizes..but yah..it sux..almost everygirl has it..somewhere..
553057
There is no different method, sorry. Exercise is the only solution. Even 15-30 minutes a day will make all the difference. Try some stomach crunches.\n\nOkay, lyposuction will also work, but it's expensive and can be dangerous.\n\nHey, if you want to achieve something worthwhile, you have to work at it.
60580
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
404746
buy pads to go in your pants :)\n\ni heard that miss new booty stuff works LOL
341140
Lay on an exercise ball, tummy down so your lower pelvis is resting on the ball.  Support and stabalize yourself with your forearms.  As best as possible, put the soles of your feet together so your legs are in the 'frog' position then lift your feet being sure to squeeze your butt cheeks.  Do 12-18 repititions and 3 sets.  Lunges are also great.  Stationery or traveling lunges, with or without weights. Good Luck!
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
515483
you need to start eating a little more proteins. and of course work out the thigh and butt muscles.  try jogging to strengthen the legs and this will help build the glutes.  then try side leg raises, this will get the sides of the glutes to pop up. there are plenty of things to help u...  good luck.
652935
hey, i asked the same question a few days ago. i think it is hereditary. creams didnt work at all for me. i might try the rolling pin thing, though i might have to have someone help me with that. kinda hard to do your own bag of legs and ass. good luck to us!ha
88482
A real easy way to slim them down is to lift up onto the balls of your feet a bunch of times.  Like your tippie toeing in rapid succession.  It's easy at first but after doing it about ten times you should start to feel a burn.  We do this in my karate class and it's surprisingly effective.  It's also good because you can do it almost anywhere (probably not in public though) :)
42825
Various Squats and Hamstring exercises will add muscles mass to your buttocks.  This combined with a calorie surplus is a sure way to increase the size of the glutes.\n\nHere are some exercises to get you started.  Always seek the instruction of a personal trainer before executing squats.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html
617864
Sit ups and crunches will help build and tone muscle in this area, but you cannot reduce fat in specific areas with targeted exercise...  You'll just build more and more muscle underneath the fat, which makes you look even worse.  The only way to reduce fat is by lowering calorie intake and doing more exercise in general, where you break the "carb wall."  Jogging is great (but bad on the knees!)\n\nBut there's no real reason you can't do both, weight loss and muscle toning at once.  The crunches do burn calories, you just can't control where the fat cells are burned from.
454688
As a health educator I am appalled at most of the people answering this question and their ignorance.\n\n  The fact is that the question, as you asked it, makes NO sense at all and to answer it with a cookie-cutter, one answer fits all people equally well response, could even be dangerous.  Is this a man or woman?  What age?  What height? Weight? Any serious physical conditions?  What is  their lean body mass?  Why do they wish to have a smaller buttocks?  Are they an athlete?  Sedentary office worker? Disabled retiree? \n\n  Just in case, any of these questions hit the mark and you need to talk to me personally, my e-mail address is included below . . . having said all that, I'll give you a generalized answer for a likely question-asker, OK?\n\n  Let's take two typical people who might ask this question.  First a girl 18 years old with a lean body mass (LBM*)of 57% and secondly a 45 year old man who once was fairly athletic but who has worked in an office for 23 years and is a couch potato:  his LBM might be 68%. The answer is almost the same for both people.  Forget the size of your butt, is it solid or is it flabby, that is the question!  If it's a solid butt, which is unlikely given the information I've included, then bless your grandparents, etc. for giving you good genes and be resigned to your beautiful solid butt because you can do absolutely nothing about it other than becoming anorexic and starving yourself unhealthily.  'nuff said on that!\n\n  On the other hand if the two sample people I've created for you have typical flabbus buttus Americanus, well a lot can be done to make it more solid . . . as far as reducing the size, a bigger reduction of a real flabby tush is most likely for the girl as she becomes more and more solid but the man is likely to replace a good deal of his fat with gluteus maximus ripplus musclus and will tend to see a lot less reduction in size.  Reason:  men build muscle far more easily than women do. \n\n  How is the reduction accomplished?  Thought you'd never ask.  The fact is that weight training will not reduce even a 1/4 inch.  You just might create an ultra-solid rear end beneath all that flab.  nothing wrong with calisthenics or weight training, they won't get you what you want, I'm afraid, but in conjuction with the exercise in the next sentence . . .  Eureka!   However, if you just walk 40-60 minutes a day 5-7 days a week, the flab will disappear and solid butt will gradually replace it.  Other aerobic activities such as dancing, skating, running, jogging, bicycling, tennis, swimming, and cross-country skiing will have the same effect, but walking is easily available to all people virtually all the time.  Good luck.