Why do I feel not well everyday?
469165
you probably aren't eating healthy, or not getting enough exercise. Also, make sure you get enough sleep every night.
452248
I think most ppl go through that, but if it lasts, something may need to be changed somewhere. \nTry to find something that you enjoy or something new you wanted to try.\n \nGoing for walks or exercise can help.\nDoing enjoyable things and exercise release feel good endorphins.You may not feel like doing it, but you have to force yourself to try something in order to make the change in how you feel. \nThe alternative is to stay feeling crappy. \n\nIf you have tried making changes like these to no avail, you may need to your doctor or some other professional about how you feel.
367508
I'm feeling really down right now too but my life isn't going good at all so that's my reason. As for you, try doing something that you like. Think about things that make you happy and make you smile. Everybody has moments when they are down. I'm sure yours will pass soon. Maybe you just need to clear your mind and get some rest and relaxation. I hope you feel better.
1113100
It's called depression. You might want to see someone about that. Feeling sorry for yourself all of the time is not good for physically or mentally. Talk to someone, you'll feel better. Best wishes!
45184
If you are not motivated to do everyday things then you may suffer from depression. Please see a doctor if this sis the case.
860929
Yes,certainly I feel a lot occasionally.When this occur,I do concentration.This help!!!
414258
Some scientists believe that the weather affects humans much more than we realise in much the same way as it does animals. We already know about S.A.D. ( Seasonal affected disorder) which makes a sufferer feel depressed when not receiving enough sunlight which helps the body to produce vitamin D. Symptoms include lethargy , lack of appetite and generally feeling low and disinterested. Some people are particularly susceptible to magnetism and static caused by storms and suffer from a wide range of symptoms such as feeling nervous and jumpy before a storm and headaches and nausea.\nThis expression has been around for a number of years so I imagine that because people lived closer to nature years ago they had a greater understanding of this phenomenon and that's probably where the saying emerged.
364389
sleeping too much or too little. anger, agitation, anxiety. gaining or losing weight. feeling sad for no reason. don't like being around people. You have to see a therapist who will presecrive an antidepressant and give you therapy to help you get over it. i'm doing that now. good luck
224107
more times than i can count but it's normal to feel lonely. i've got a lot of things i can appreciate, but sometimes i feel like crap. you'll get through it.
768402
The truth is that sometimes we all need a little bit more than "people who care about you."\n\nI would say based on the information you give here that either you are in need of some good friendships or a romantic relationship, or you are in the early stages of depression, which fits well with your loneliness among people who care about you.\n\nIf your condition gets worse to the point where you can't or don't want to go out of the house or do the activities you normally enjoy, then it is depression, but you should go to your doctor now before it gets to that point.\n\nGod bless you.
390839
Yes sweetie, it does sound like you are suffering from depression. Please take these messages w/your email to the nearest doctor or clinic and get on some type of medication. Also, you MUST get out of the bed and start some kind of exercise. It will release endorphines in your brain and make you feel better. Keep me posted. Much love from someone who has been there.
871356
Its possible you aren't getting enough sleep.\n\nIts possible you aren't eating right.  Maybe you're not getting enough protein or even fat, both of which can make you feel a little more energetic.\n\nIf there's any chance you have a little depression you would not always have the energy to work out.\n\nIf you live under unrelenting stress its possible your adrenal gland has "run out of juice" and cannot produce sufficient cortisol for you to be able to exercise without feeling depleted.  ("Adrenal fatigue" causes people to feel depleted rather than invigorated by exercise.)
305212
I think that you are suffering from a form of depression. It could be a chemical imbalance, easily fixed with vitamins. But there could be other causes related to physical emotional and social stress. As females we can receive the flattery of being hit on every day with out it effecting how we feel about our selves, if the issues about whats really wrong are not addressed. Don't think of talking to a counselor about these issues, as "needing psychotherapy" or something so drastic...Think of it as a class on how our bodies work and why we get in these situations. Once we learn how we trained our selves to think like this it becomes, not only easier to figure out how to correct these issues, but the issues become so clear that we can offer advice to friends in the same rut.
108286
you are only feeling that way because its all in your head and when you tell your self that stuff it sticks to you and brings you down....try to say good things to yourself in a mirror, starting by telling yourself that i love myself, i am a beautiful person, i am not lazy, do this every morning until you feel better, it does work, has on many people...anything that you feel about yourself go to the mirror and say the opposite and soon you will feel a change but have faith and believe in your heart and you and others will also see your change in time....
950934
Registered Nurse Here; Well hun, I think most of us feel this way from time to time, however when this starts out numbering the good days.  It would benefit you greatly to see a Physician, your family doctor, he or she, may decide with you to try a medication or they may suggest a psychiatrist.  Not sleeping well and crying spells are two classical symptoms of depression.  I know  your having a hard time, and there is no need for you to suffer to this degree in the era of medication and modern technology, you can be helped and assisted to feel better.  Please seek medical/mental attention,  there is MHMR, or a family practice doctor.  Both of these can put you on the road to recovery.  Thank you for the opportunity to address such a sensitive question.  Please seek some help.
902594
I don't know what causes it, but you're not alone if it helps you at all. Sometimes it's all too much and I just want to sit in the corner and stare at my feet. There's no particualr reason, sometimes there's a good reason for feeling happy and I just can't do it. I think we all have dark days/ weeks/ months, and sometimes it takes for someone to reach out and say everything will be ok. \nSO this is me, a complete stranger, saying chin up, everything will be ok. And don't listen to people when they say think positive, it just makes it worse. \n\nSmile, it makes people wonder what you're up to \n:P
888284
Look at some charity websites and see if there are any causes that stir your sympathies, such as ones where a tiny amount of cash would make children safer and happier (as an example, see water aid link, a charity that digs wells so that women and girls in Africa don't have to spend up to 5 hours a day fetching disease-ridden water).\n\nIf you're feeling depressed and unemotional, it can be because you have problems in your life that you think are insoluble. Its really difficult to get motivated when you think a problem is impossible to solve. Often, solving a small problem or two lifts your mood.\n\nChat to people in your everyday life or online and pay attention to your words. Emphasise emotional, emphatic words like 'really', as in 'I REALLY like italian food' or 'I would LOVE TO visit mexico'. Think if the things you are passionate about. Which celebraties of the opposite sex do you wish you could meet? Are you a keen supporter of a sports team?\n\nFor most problems that you face (such as unemployment, relationship problems, berievement, addications, mental health problems, dealing with memories of bad things in your past, etc), you're not the first person to suffer it, thousands of people have had the same problem and know some good solutions. Ask questions on here about specific problems, search previous answers or google for articles.\n\n'Count your blessings' is a bit cliched, but some things to be grateful for are :-\n\nYou live in one of the richest countries on earth, you have friends and family, food, water, shelter, education, free-speech, freedom to travel, freedom to choose your own friends, free information on the net on anything you like, access to helpful people online, etc. Add you own things to this list.\n\nAs well as medication, cognitive therapy might help, a talking cure with a therapist. If you can't afford a therapist, you can still read everything you can find on the subject on the net or in books.\n\nIts to do with correcting errors in your chain of reasoning that leads you to assess situations in the most pesimistic way possible, as if you were seeing the world not as it is, but through a permanent 'gloom filter'. Often we react emotionally not to the real 100% true situation, but to what we think is true or to the meaning we attach to events (because of unhappy memories or fears) instead of the true situation.\n\nFor example, you might get tearful if you thought something someone did meant that they didn't care about you or love you any more, such as forgetting a wedding anniversary. Your reaction is to what you think it means. If you actually ask the person what was meant, you may find they didn't mean that at all, they still love you but just forgot the anniversary. Check your facts before getting upset and do it as soon as possible, don't get depressed for days then find out later you misread the situation.\n\nYour emotional reaction isn't completely irrational. It would be rational if the real situation was that the person didn't love you. Its just that this isn't the real case. The reaility is that the other person just forgot the date. You were reacting to the meaning you attached to the forgotten anniversary (withdrawal of love), not to the real situation or meaning which the other person could have explained (a forgotten date).\n\nSimilarly you may get depressed because you attach the meaning 'I am useless' to being unemployed, when all it really means is 'I don't have a job at the moment, but I might get another one later'. Cognitive therapy can show you how to fix this false reasoning for yourself whenever it occurs. A lot of the work is done by writing down your chain of reasoning on paper, identifying any false reasoning or conclusions and replacing them with more realistic conclusions.\n\nA mis-read situation can be something as simple as someone walking by without saying hi, making you