can you realy loose weight fast by sweating for a long time?
462759
Yeah, I heard on TV yesterday that Nascar drivers have been known to lose 10 pound during a race because its so hot and they sweat it out. But talk about dangerous! You don't want to try and sweat your weight away. Unfortunately the only way to do it is through the hard work of diet and exercises. No miracle pills.
483966
Sweat and losing weight have nothing in common. When you sweat you temporarily lose water from your system...that's all, you don't lose fat. People who first start to workout sometime notice a weight gain, as muscle weighs more than fat. The scale really doesn't mean much it is how you feel and how your clothes fit. You could compare two people of the same age, height and weight and see a huge difference in the size of the two individuals if one is fit and the other is not!
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
893984
It could help if you combined it w/ diet and exercise. The best to take is green tea extract meaning just a tiny few drops with a small amount of water. Green tea is a natural thermogenic and will make u sweat more when you work out. If you combined it with a healthy diet and exercise plan, you could lose up to 2 lbs a week.
535546
yes u can loose wt even if you don't exercise because you will have to take less intake of calories which you require for the entire day
709929
There really isn't a "fast" way to lose weight permanently.  The faster weight is lost, the more likely it is that the person has restricted their diet to a level that is not realistic for them to maintain, so once they get off the diet and lose weight, they'll probably go right back to their old eating ways and gain all the weight and maybe even more back.\n\nIf you have an event to go to, or you want to be smaller for a small amount of days, it is possible to quickly lose water weight as long as you have the realization that it is not going to be permanent by any stretch.  For this, you'll cut out all salt or salty foods and up your water intake.\n\nThe BEST way to lose weight and keep it off is to change your lifestyle.  There is no way for someone to restrict their diet, get thin, then go back to eating what they want and still remain thin.  Losing weight must be a lifestyle change.  Simply put, if you want to change your figure, you have to be determined to eat less junk food, more good food, and exercise more than you are currectly and maintain doing that for your entire life.\n\nWhatever your choice, do not by any circumstances eat fewer than 1200 calories per day for any length of time.  When you don't eat enough, your body goes into starvation mode and holds onto all the fat on your body and losing weight is going to be very difficult and slow-going.
67913
It all depends, but it may take a while to do so. Other wise your loosing lean body mass and water, so you'll be thin, but unhealthy. Best way to loose weight is to cut stuff like alcohol and cookies. Then try eating multiple meals a day. about 5, protein only lasts in your body for about 3 hours. After eating right and hydration, try exercising. It should be done for a little each day for best results. Anything will do, but i recommend Russian kettle bells. They utilize multiple muscles rather than just one at a time if used correctly. Exercise is essential. Results may only be 1-3 kg lost per week, but it's thew healthy way to go.
495361
You can't lose it quickly. You must gradually change your eating habits and excercise habbits. give your body some time to adjust to the changes and you will lose the weight much faster than you normally would lose it. Actually your body burns 12 calories per pound of body weight for each day. So to figure out how many calories you need for each day you must multiply your weight by 12. Choose wisely the foods you eat and how much you do eat. If you do want to loose weight just simply eat less that the amount of calories you need in a day. Many people think you must excercise to lose weight but you cannot lose weight by just simply excercising. You must have a well balanced diet and eat less than the amount of calories you need in a day to lose weight. While you cannot lose weight by excercising alone it does speed up the process while adding more muscle mass because the muscles burn more calories.
786276
Yes you can. Some people want to know how much weight per week is safe to lose. Others want to know how much weight they will lose sticking to a certain program. There are lots of people who repeat what they have heard but no reliable sources say that only a certain amount is safe to lose. You can drink too much water, eat too much, exercise too much and fast too long (an MD fasted a fat guy for 8 months and he died). But you can not sleep too much!  Why? Because you do not control how much you get only how little you get. You cannot force yourself to sleep if you do not need it.\n\nSo you do not choose how quickly you lose weight. Your body decides that. So only your body knows how much you will lose. It will only allow you to lose what is safe. One guy under an MD's care lost 180 pounds in a year fasting on weekends. So some lose quickly on a bad weight loss plan  and others lose slowly on a great weight loss plan. Make sure to eat foods with nutrients for skin, like omega-3 fatty acids, to avoid loose skin, when you lose weight.\n\nDiets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.\n\nBut wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you  know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.\n\nSo it is natural  to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.\n\nhttp://www.phifoundation.org
391032
You don't want to loose thirty pounds in one week. Loosing weight has to take time! It is very unhealthy and your chances of gaining the weight back greatly increases. \n\nTo loose weight:  \n\n1. you must exercise everyday for the rest of your life, take a walk, go for a job, get on your bike, take up a sport, try boxing, or squash, start swimming...\nOur bodies are meant to move.\n2. Eat lots of fruit, vegetables, seeds and nuts. Variety is key!\n3. Stop drinking pop and some fruit juices. Read the labels, if it contains sugar, don't drink it. \n4. Eat less meat, Eat more fish.\n\nThose are some of my tips.\n\nRemember it took 13 years to get to the weight you're at or your child is at now. Take it slow. Change the way you eat for life. Change the way you move for life and a healthy weight will follow. If you're at an unhealthy weight now you're probably leading an unhealthy lifestyle. You need to change it and never go back.\n\nYou want to be healthy. A slim person is not necessarily a healthy person. Even if you or your child does manage to loose thirty pounds in one week, more damage than good would have been done.\n\nRethink what you value more. Ask yourself questions. Why are you at an unhealthy weight? Why do you want to loose weight?  Are your reasons for loosing weight superficial? Are you concerned about your health?\n\nAs far as diet pills and rapid weight loss programs are concerned, There are NO quick fixes, just people trying to make a quick buck!\n\nHope this helps..\n\nSimone
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
710475
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nFor a more detailed answer, you are welcome to look at my 360 Blog of September 10.\n\nAloha
501491
There is one way but unfortunately you will later regain it. You have more than 5 pounds of water in your body, so you can sweat 5 pounds off easily during a heavy workout. Did you ever watch biggest looser and notice how they lost the most weight during the first week. Some as much as 10 lbs. Mostly water.
365474
Sweating makes you lose water, but not weight. The weight from the water will come back as soon as you eat/drink something. You lose weight by doing cardio, which exercises major muscles groups and elevates your heart beat. You will probably sweat in the process, but the weight loss comes from the exercise, not the sweat.
184702
one of my friends always does it when he puts on weight and he looses it pretty quickly.i havent tried it myself though.
277760
Very very possible. \nLower your calorie intake, and keep track of what you eat on sites such as http://calorie-count.com. \nExcersize at least 3-4 times a week. You don't really have to excersize more than 30 minutes a day...\nYou can do it. \nIt's not a lot of weight to lose in such time.
788024
I asked myself the same question and the answer is I don't know. If you implement a lifestyle change that you will continue to live by even after you loose weight then I think it's possible! \n\nYour eating will have to change a fair bit. No junk, more water, smaller portions, low fat, low sugar, high fibre, more fruit and vegetables - basic common sense!\n\nIf you follow a diet plan - that will probably work coupled with working out!\n\nMagic word is EXERCISE!\n\nFind an exercise that you like! I dance and I started to jog - (it sucks sometimes but hey no pain no gain). Aim to work out at least 5 days a week - it improves muscle tone - helps de-stress and burns calories!\n\nThe very worst case scenario is you won't loose 25lbs but you'll look and feel better! So I guess it's a win win situation!\n\nGood luck!!!