what is omega 3 and how we can obtian it ?
457643
fish oil, especially salmon.  you can get this at your friendly neighbourhood drug stores in capsules or bottled forms.  currently, some popular brands are said to be taken off the shelves due to impurities.
1039511
I am going to have to go with Omega 3-6-9fish body oils. You need all 3 because they all provide different benefits. They are good for circulation, joints, skin and heart health.
914384
Cholesterol is looked upon as something undesirable. But it is actually essential to our body. There are good cholesterol (HDL) and bad cholesterol (LDL). The aim is to get the HDL up and the LDL down. \nAnd good news! There are quite a lot of food  that can do this and most of them taste good as well.\n \n1) Soya products\n2) Fish - rich in Omega 3 \n3) Nuts - high in mono/polyunsaturated fats \n4) High fibre food like fruits, vegetables and oatmeal - in our digestive system, fibres bind and traps fat in our food and reduces their absorbtion into the body\n\nCheck out this website too for more details http://www.loweringcholesterol.net/show/cholesterol-lowering-foods
35935
Whole, natural foods are much better than a manufactured and processed suppliment. It usually is more soluable and in its natural form. While flaxseed oil is a good source of omega3 fatty acids an easier way to get it into your diet is to consume fish (prefably cold water fish).\n\nCheck with your doctor before taking any advice of people you don't know on a website.
568640
Some people with chronic hives have found that using Omega 3 helps somewhat. It works as an anti-inflammatory.
693710
fish is good for your heart and brain\ncarrots for your eyes\nliver is good for red blood cells\nspinach is good for metabolism
739753
Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critical role in many functions in the body and are essential for good health. The benefits of omega-3 fatty acids in cardiovascular disease are so well demonstrated that the American Heart Association recommends increased fish intake and/or omega-3 supplements. Scientists and physicians have also discovered many other benefits of omega-3 fatty acids.
502934
your body can convert any fat into cholesterol, whether or not it is vegetable or animal fat\n\nEat what you like, fish is good for you but only in moderation - sea food contains mercury and other heavy metals, try salmon instead
232851
Omega-3 fatty acids are only naturally found in flax seed oil and fish oil from fish with red coloured flesh. Like salmon for instance. Omega-3 fatty acids are required by the brain to function at peak efficiency. They also reduce bad cholesterol levels. There are also Omega-6 fatty acids also commonly found in beef, pork, chicken and fried foods. O6 acids are not good for the body in large quantities and lead to heart attacks and blood clots.\n\n I take a gram of O3 acid at dinner every day. I find it helps to order thoughts and seems to be a mood stablizer, for me at least. If you go for a fish based source be warned that not all fish oils contain significant amounts of Omega-3 acids. I use the Organika brand of wild harvested Pacific salmon oil. It contains a garenteed amount of the O-3 acids EPA and DHA in eack softgel tab. Stay away from the " Natural Factors " brand of fish oil as from my experience it does not contain any EPA and DHA and did nothing for me. As a warning do not take more than a gram or 2 of O-3 oil per day. Too much oil thins the blood and puts an additional strain on the heart as it works harder to pump the thinner blood. Not good if you have a heart condition of any sort.\n\nAs for why O-3 acids are named the way they are that would have been up to their discoverer. Try searching the web for that person and you may find the answer to the 2nd part of your question.
1036376
It's fatty, but good fat. It is where all the omega-3s are too.  Eat away! I think its icky, but if you like it, its good to eat it.
828612
an healthy diet rich in high fiber and low cholesterol food-including veggies and whole gain food .\n\n\nFYI: healthy food are our friend
238082
Eat foods with lots of good omega 3 fats:\nSalmon\nOlive Oil\nPeanut Butter\nAvocados\nAll nuts
266301
A lifelong diet of nutritional, lowfat foods rich in omega 3s, such as salmon, tuna, vegetables, and fresh fruit. The darker the fruit and vegetables, the better: (think: blueberries or eggplant, large colorful salads with 7-8 different kinds of fresh, raw things in them - tomatoes, parsley, butter lettuce, romaine lettuce, bibb lettuce, red leafed lettuce, sprouts, seeds, scallions, blanched asparagus, green beans, and even pumpkin!) What you drink is also important - learn to enjoy and appreciate green tea...your body will thank you!!! Also, just regular water...lots and lots of it.\n\n Be creative and artistic about food. Take your time to prepare your meals and serve them. Have dinner conversation with someone, if you can, and listen to soothing music. Then, go for a long walk after eating.
387487
First of all, get a good fish oil product.  Most of the over-the-counter products are unreliable and may be contaminated with other oils.\nThe newest source that I have found to be of very high quality is Krill oil.  Krill are those tiny shrimp-like creatures that whales eat.\nI take 2-3 large capsules in the morning and 3 at dinner.\nIt is a natural anti-inflamitory and also is great for your heart.\n\nIf you would like to know where I get my Krill oil, just follow the link below.\n\nGood luck!\nLaserNutrition\nwww.GetyourBDI2.Biz
288760
The Omega6 and Omega8 EFA's for more info see:\nhttp://www.votehemp.com
125905
Try to figure it out for yourself first. \n\nI'll give you a hint though. Lipids are also commonly called fatty ACIDS.\n\nWhat does that suggest?
284457
Whey protien powder from the health food store. 2 scoops of this has 37 g of protien. Then just take omega 3 fatty acid tablets.