Is it OK to exercise every single day?
465974
Cardio at low and medium intensities can be done every day and you can mix in one or two high intensity sessions but if it is always high intensity then you should limit it to 4 or 5 times per week. \n\nAs for weight training, as long as you do not exercise a particular muscle group more than once a week then you should be ok training everyday but remember, you mind needs rest too. The rest period between workouts is where you get all your gains, as you probably know, you break down your muscle fibers in the gym then when you rest they repair and grow.\n\nAs always, you MUST listen to your body, when it feels over trained you must give it some rest to avoid injury. You will know if you are in an over trained state if your heartrate will not increase with exersice or if it drops inordinatly in BPMs druing training.
168407
Exercise every morning and eat a well balanced breakfast.  You'll have boundless energy all day.
280017
it's completely a safe and healthy thing to do.  most people do it regularly.
495626
The recommended amount to ensure a healthy heart and body is to take 30 minutes of moderate exercise 4 to 7 days a week. As long as the exercise raises your heart rate, makes you sweat and doesn't prevent you from being able to conduct a slightly out of breath conversation (if you can't talk, it's too much) it doesn't matter what it is - it could be ballroom dancing, walking, gardening, running, swimming - anything.  Don't forget that resting is also necessary as exercise "breaks" muscle fibres which then "heal" to form stronger, thicker muscles (this is normal).  Resting allows the body to heal itself.
711755
No. If you are doing weights, do Mon-Wed-Fri\nIf you are doing stretching; do every day\nIf you are doing aerobics, do every day.
972048
work out daily and eat right
672256
No, If you have a good healthy diet and your exercising regularly, that is all you should need but if you are concerned you should contact your doctor.
798611
if u mean stil within the same day/period then i tink its ok\n\nanyways it depends on wat kinda exercise too i guess\nfor me as long as you work up a sweat and u r panting i tink it is the basic amount of exercise dats acceptable (for me that is)
841295
of course it is!  Any exercise is better than no exercise.  A good workout a couple hours before bedtime might help you sleep better too!
871989
at least five times a week.it is neccessory for one to do aerobic exercise at least 45 min a day five times in a week to prevent heart attacks.\nMay I suggest you, to do it daily.it is good to have 5 to 7 km walk daily that at least one hour to one and half hour in the evening and 45 to 60 min yoga in the morning.\nAerobics include brisk walking,swiming ,jogging,running,roping,or playing badminton .yoga is not a aerobic.
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
57605
regular exercise???\nand a proper diet
825875
Do Yoga everyday and follow a healthy diet with much of fibre content.f not yoga do some kind of physical exercise like walking,jogging,etc.
321204
Do it as often as you like. It has no down sides to it at all. Everyone does it.
1115372
Yes, just make sure you work out and eat healthy.
768896
This sounds simple, but eat a lot of healthy foods and lift weights every day.
348465
you can always exercise regardless of your weight. its good for you