Have you tried EFT - Emotional Freedom Technique. If so, did it work for you? Ed.?
463918
Yes!  I've gone through all the DVDs, CDs and the manual.  When I was first learning it, I thought, "This has got to be the silliest thing I've ever looked into." I get migraines and I do EFT every time I feel one coming on.  It works very well!  I haven't had to take my migraine medicine for a few months now.  I try if for Everything.  I get pretty darn good results.\n\nFeel free to email me about this.
70253
Its easy to overcome fear by BEHAVIORAL MODIFICATION technique.\n\nIf u ask your Psychiatrist he can give you more information these methods.\n\nIt really works.
161822
i have been there done that!  it doesn't work for long!  But hell, take it for as long as you can.  Just like everyone else said...eventually feelings get in the way!
254421
Yes I know exactly what you mean. I am doing a course right now based on the book Dianetics which teaches you exactly what part of the mind this"turmoil" comes from. Why it can come and go and come back again. But more important I am learning a technique that anyone can learn to help others get rid of it completely. I have personally experienced this working and been able to help others with it ,which is also a great feeling.\nJust read the book. It will fully answer your question and also give you a solution that works! (there's no a lot of that around these days....)
528386
U could try emotional freedom technique.
823810
astral projection - i started reading about it a couple of years ago, and i was open minded but didnt truly believe in it. a couple of months ago i thought to myself that i would like to try again to see if it is real or not. anyway i jabber on, to cut a long story short - i had my first projection a couple of weeks ago. the first time only lasted a few minutes and i had a bit of trouble with my vision. the second time was excellent, it lasted much longer and i was able to 'teleport' \n to wherever i wanted and it was very clear. when i first read that people feel vibrations before they leave their body - i didnt really believe it but whenever i project now i always feel the vibrations first, sometimes i see a shade of gold over everything just after i've left. once youve actually learned to project, youre next mission \nwill be to learn how to make the projections last longer. i must say that i doubted the existence of astral projection until i had experienced it for myself. this is my technique and i really hope that it works for you: \ni make sure that im not hungry, thirsty, in a rush, or need to click my knuckles or anything like that.\ni lay down in a quiet place (my sofa with tv turned down very quiet) and keep my mind blank, i mean completely blank of any sort of critical thinking or rational thinking - if i do have to think something then i just rest my consciousness on my breathing, dont be afraid if you think you might fall asleep - actually welcome the slowed down feeling that it brings. if you find that your mind starts to wander into thinking then just blank your mind again without acknowledging it.\nif you can keep this going long enough then you'll start falling into a trance, although if you think to yourself 'oh im in a trance' then this will wake you up again so just let it happen and try not to acknowledge anything that goes on in your mind.\nat this point i just keep the trance going and dont think anything, my mind knows that my intention is to project so it will happen. then i get these mad vibrations through my body and i know that its happening - but dont think anything - just let the vibrations happen, in a way you have to ignore everything. then at this point my projection starts, and can happen in different ways. sometimes i just find myself out of my body, sometimes i feel myself sort of come out. \nanyway this method works for me and i wish you success, also feel free to change it a bit, do what comes naturally.\ngood luck!
1174950
I looked into this and thought of pursuing it, but in our area, people unfortunately still associate it with solicitation.  (Massage parlors).  I would get pretty freaked out if someone misunderstood.  (And my husband would get pretty freaked out if someone misunderstood!)\n\nI think there are amazing health benefits with massage therapy.  I don't know about spiritual benefits.\n\nI am the sort of person that people tell their life stories to in the grocery store.  Often waitresses sit at our table and tell me all about themselves.  I think part of it is because I am open, but I also think people are pretty starved for attention.  We, as a culture, don't really look each other in the eye anymore.  I make a habit to look people in the eye.  I think for some people, I'm the first one to make eye contact with them in a while, and they end up telling me everything they have pent up.\n\nBecause I am open, and apparently approachable, I think I might have that boundary issue.  I am concerned that touch - even without lust or the intention to arouse - would be misunderstood by someone who had been neglected or someone with an addictive/obsessive personality.  How do you avoid that?  Even if they taught me how to have really good boundaries and deal with inappropriate reactions, I would just feel horrible for someone who misunderstood.  They would still experience it as a rejection.\n\nWhat spiritual benefits have you seen, and how do you gently deal with people who have boundary issues?
1113229
Well, I'm not gonna tell you to "read this book", or tell you some quote that "changed my life".  From experience, think therapy might give you some answers you're looking for.  When everyday life seems to bogg you down, there are professionals that can give you some "tools" to use, when you just can't get out of your funk.  Therapy is very healthy and it gives you a different perspective on life or whatever ills you.  Hang in there.  And as the saying goes"You're not alone"
1127784
The best relaxation technique I have ever tried, I love it! When I get restless or tense, this nearly puts me to sleep.\nIt's a little kooky and takes a while to do but it works.\nFirst you close your eyes.  (But then, how would you read the rest of this?)\nStart by consciously focusing your attention on the toes of your right foot.  Then imagine all the tiny muscles in your toes relaxing the most most they've ever been, as if they were being massaged, imagining the tension literally melting away.  Then slowly shift your focus to the top of you foot, imagining it being massaged, tension melting away.  Then imagin the same on the bottom of your foot.  Slowly focus on each part of your foot, then ankle, then lower leg, imagining each of them relaxing away one at a time.  Consider each muscle group separately (muscles on top of the foot, then muscles on the bottom, then on the sides, or muscles in the back of your leg, then the front, then the side ) and imagine the tension just slipping away as you work your way up your right leg, paying extra attention to joints and muscles that may be especially tense or over worked (even the seemingly insignificant ones like your toes or jaws).  Once you get to the upper thigh, switch to the left leg and slowly envision the same process with the left leg, working your way up. Then take care to notice how even more relaxed the other leg feels now.  Then do the same with hips and pelvis, back muscles, abs, sides, shoulders, then start on fingers of your right hand and work your way up just as you did with the legs.  Then do the same with your neck, working your way up to your scalp, and even your facial muscles.\n\nSo it sounds really strange when I type it, but this really works.  It's almost like getting a fully body massage without getting a physical massage, you imagine it instead.  The key is to go slowly, and consider each and every muscle and bone in your body separately, imagining each one just melting away.  It seems counterintuitive to relax your body by focusing so intensely on it, but to me its sort of sensual/meditative, and gives me some time to consider how tense and restless even the most unimportant seeming parts of my body can become, and the end result is this wonderful state of relaxation, both physically and mentally.   \n\nI get really keyed upsometimes and my body just won't stop or slow down, sometimes this is the only thing that works...  Although I'm sure valium would do the trick much more quickly.\n\nI promise this would work if I could describe it as well as it was taught to me, and if I weren't typing it.\n\nGood luck.\n\n\nAddition- Not sure if you should do this before the flight or at the beginning of it... but try the technique before hand and see if it works
189235
The emotional Independence
112157
The power of belief has a very strong effect on the psyche of a human being. I used to want to be multiple personality until I started developing other personalities that seemed to hinder my daily lifestyle. I believed them into existence and I believed them out as well. Now I am fine and I can maintain a lifestyle that is very focused and effecient. Believe what you want. I also would say that  the water treatment is some of the best advice you will receive about helping with any physical, mental, or emotional symptoms.
217407
DEFIANTLY! I used to be on Zoloft, AND IT WORKS! (: I don't need it anymore. i HIGHLY recommend Zoloft to any heads hung low.
795020
Have you tried therapy? Sometimes that can help; I know how you feel.
931093
Oh my gosh, I have worked with this person! After 2 months of torturing myself with this- I just stopped talking about and refused to give her that power to drive me insane. It's tough to do...but it worked. (Now I just laugh and think..."It sucks to be her!")
395586
I have forgiven myself for the worst hurt and pain I have ever given to myself. I did this and know how it worked for me. So I will share it with you because I believe that personal experience is the best teacher for others.\n\nI tried to kill myself when I was 19. The feeling within is the worst and knowing me, I did not want to carry this around in my body. It is like a toxin. I wanted it out as soon as possible, so one day not too long after that, I think maybe a month. I just had a quiet moment with myself and begun an very loving and wise inner dialogue with myself.\n\nI just told myself that she knows who she truly is and that just because I did this, it did not mean that is who I truly am. I just told myself that I am human, and that I am not perfect. That it is okay to make mistakes we did not know any better at the time. And to just learn from it, and that I am as worthy as I could ever be with my fullest potential. I just loved myself unconditionally with full acceptance and forgiveness. And bingo, I healed quickly from that. Now I can talk about it and feel nothing bad about it. I only look on it as just a trip over the wire type of thing.\n\nLearn that a behavior itself does not make who you are as a whole. You are human. You are not perfect, none of us here are! You already learnt your mistake, don't beat up yourself from that. It is not going to prevent you from being your fullest, true and most beautiful and loving self. The behavior does not prohibit you from being that!\n\nYou are the only person that can make you who you want to be. All the love is right there for you inside, give it to yourself.
965916
Haven't used it... didn't even know it existed until recently...  I had tried the Ziban method a few years ago and it worked well... Was off smoking for over a year...  Then my father dies soon after and certain people in my family start causing conflicts... but that's a bit off topic to get into...LOL
79763
I am.\nI have tried many things, but life daily life seems to interupt, though I am losing it slowly but surely.\nYes, it does effect my daily life, I wish I could have more energy for my kids and hubby