i think im fat!! and im 12 and i weight 100 !! what should i do to lose 10 pounds?????
470327
I guess it depends on your height.  (I'm a guy)- at 12, I weighed between 85 and 105, and I was one of the shortest kids in the grade (hit my growth spurt).  If you feel you're fat, don't worry about it too much.  Dieting this early is a bit unhealthy.  Just try and exercise to prevent from gaining more weight- if you lose some, that's even better.
740955
just trust urself and dont care what others say about u \ni think u r not fat
770436
NOOOO!!!! you're 12!! if you try to lose weight now, you will stunt you're growth. any weight you think you have, will move to give you curves in a few years and you will regret trying to lsoe weight. 125 is a good weight. don't compare yourself. and weight can also vary depending on what kind of body you have. i weight 150 at 5 feet 3, but am still a size 6 at 21. but i'm a whole lot of muscle. Don't fall into the superficail ideas of needing to lose weight. I know you want to be grown, but you're just going to hurt yourself in the long run. you havent even begun to live. you may not feel that way, but its the truth!
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
121201
losing ten pounds in a week really isnt healthy... but if you have to...\n\nexcercise EVERYDAY and burn off every calorie you eat. Better yet, DONT EAT... drinks tons of water... \n\nBut this really isnt a good thing to do
269533
you should really weigh closer to 100 lbs or more even. unless your metabolism is naturally high and gaining weight with normal eating habits is difficult you are underweight right now.
623085
Well, how tall r u? u shouldnt go on a diet because diets are dangerous to your health and dont work. teens always go through a stage in development where they are growing outwards faster than they are growning upwards. this is completely normal and everything should balance out soon. if you are truly overweight then go see your doctor for advice. always talk to ur doctor before u go on a diet. make your goal not to lose weight, but 2 get physically fit. u might want to go on an exercise plan. eat healthily and watch less tv. a really good exercise is to go to the mall and walk from 1 end to the other on every floor without stopping to buy anything. use stairs instead of elevators and escalators. rather than buying the jumbo box of popcorn at the movies, get the smallest box. Good luck!
1172781
Think about it...if diet pills worked, would there be any fat people??  No way!  Now for your age, I'd say all you need to do is eat correct portions, stop the fast food and drink alot of water (no sodas) and up your activity to about 30 minutes a day.  And you can do that in 10 minute incriments.  Say you ride a bike for 10 minutes, then walk 10 minutes, then go walking in the mall for 10 minutes....it all adds up to 30 minutes and is the same as doing 30 min. at the time.  Look up "Exchange Diet " on line and you'll find one that will fit your life style.  You have to burn up 3500 calories in order to lose a pound.  So if you're losing 1-3 pounds a week, you're doing good.  Just stick to a wholesome variety of whole grains, fresh fruit/veggies and lean meats and the moderate activity and the pounds will melt off.  Don't be so hard on yourself.  If you lose just 5 lbs. that will be a great accomplishment!  God bless!
510953
And your question is?  \nHow old are you? (12) \nWhat do you do for exercise?  \n47 kilograms is not overweight if you are at lease 5 foot tall.  \nIf you think you are a little fat then maybe you need to exercise and eat healthy food. Eat plenty of fruit and protein.  At twelve years old you need plenty of good healthy food and plenty of sleep plus plenty of water and exercise.  You need to still have fun.  Try to get outside and get some fresh air.  Turn the computer off after a hour of sitting in front of it, stretch and get some exercise.
1100705
you cant lose weight fast and be healthy, i dont think you should be worrying about this at your age , you are still growing and developing. Enjoy your life  each day and stop worrying about your weight, the worrying will put more weight on ......so stop i bet you are a beautiful person, be positive about the good parts of your nature and work on them instead. be happy.
520889
you better be 5'7 and weigh 100 lbs!\nI'm kiding as long as your not to skinny your healthy at that age
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
1079127
u r fine hunny dont think you are fat
1084428
you are not fat, don't even think of that.  to tell the truth you may even be under-weighted.  but look at all of those other people in the world who are overweight, and think, do i look like that?  no you don't.  so the next time that fat question comes your way just read this answer and that problem will be solved
868682
WHAT? you're only 11 and worried about your weight???\nHey girl knock it off...just focus on your health and nutrition. You get tall & old enough and then see what happens then.
926813
DO NOT LOSE WEIGHT!!! You are perfectly healthy at your current weight.  I think you need to step away from the mirrors and the negitive influences that society says is appropriate and look with yourself for acceptance of your own body. Love yourself and be proud of your body.
334821
It sounds like you may be having hormonal problems, since you didn't say that you had any digestive problems which can also cause you to lose weight.  125lbs is not too thin for your height, and as long as you are eating well, I would not worry about it.  If you have any kinds of digestion problems, or if you feel your heart racing or anything like that, go to the doctor.