full diet plans for 14 year old boys?
458022
i would talk to you (and your boys?) gp, and see what the recommend, also try a healthy eating plan, not necessarily a lose weight but regular exercise and activities (say take up a sport) and give them healthier meals with no snacks and added treats.. if they don't like it or are stubborn (i know what 14yr olds are like) i would talk to them and say how it can reduce their lives, give you major problems ect..
1096864
Believe it or not, it's not that uncommon for boys your age to have a bit of tummy fat.  If you haven't started to go through puberty yet, or if you've just started, then take a deep breath and relax.  During the very quick growth you go through over the course of your teen years, your body usually finds good use for all that stored up energy, so puberty usually sorts all that out if you're not actually overweight.\n\nIf you are a bit overweight, your best bet is to eat healthier foods such as fruits and vegetables--french fries and chips don't count!-- lay off the soda and junk food for snacking (have an apple or something if you need a morning or afternoon snack... whatever fruit you really like), and get plenty of exercise.  \n\nYou're really too young to be lifting weights for another three years or so, but you can do all the cardio exercise you want, and can do as many crunches, sit ups, push ups, etc, you want to get your tummy flat.\n\nIt doesn't have to be exercise you hate, either.  If there are games you like playing outside, do that.  Like going for hikes?  Do that instead.  \n\nThe best diet and exercise for you are the healthy ones you LIKE, because you're not going to want to stick with things you think suck... so this is a great time to explore all your options and find the healthy lifestyle you're going to enjoy, so being healthy isn't a chore for you.  \n\nThen all you gotta do is opt for the healthy stuff you really enjoy instead of the stuff you really enjoy that's bad for you, and you'll end up looking a lot better and feeling a lot better for it.
441021
Know what you mean. 48 years old with a 26 and 23 year old and a 21 month old. I have plenty of will power. Yes I will have seconds. Yes I will have desert. It's won't power that I seem to lack! No I won't have that chocolate eclair! Determination has been my key. Don't try to diet. Try instead simply to eat healthy. Fresh fruits and veggies, fish and chicken. Stay away from processed foods, packaged foods, or anything fried. Drink plenty of water. Use olive oil and snack on raw almonds or walnuts. Just a few are very filling. By doing this I have lost 51 pounds and I feel terrific! More energy than I've ever had.
621949
I would say as little as possible.  You want them to get fat?  There is no "daily allowance" as if they NEED sugar.  Drink Juice (100% and not sugar water) instead of pop.  Fruit in stead of sweets!  Dried fruits are yummy because their sweetness in concentrated.  Granola bars and fruit snacks are not as healthy as you might think.  If you want to spoil them occasionally, fine.  They will appreciate it more if it's not an everyday thing.  And another thing, I would avoid any cerial that has a cartoon character as their mascot.
47661
Well if your project isn't for about a month, try getting three rats, mice whatever...And do all varibles except for food. Feed one only vegetables, feed one vegetables and meat, and feed one Only McDonald's for a month. Record the results and name it Obesity in American Teenagers.
850982
The site below has a list of foods and a diet plan :D
309859
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs Walk every day
1118894
stay active & eat lots of junk!\nmost high school boys do! [eat junk]
253745
Of course there is! Go to eDiets.com. They'll give you you're very own personalized diet plan.
620027
No don't go there how can it be healthy and maintainable if it's out of a box. I have a plan that will definately work for you and can easily fit into anyones lifestyle. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
861840
you could walk every day for at least 30 minutes..........If you have a watch, walk 15 minutes 1 way, then 15 back home..\nSince you are so young, you should be able to try and do 10-20 sit ups the first day.......Do 30-40 the next day.Just keep adding each day or every other day till you are up to 50-100.  What ever your limit will be.....Do b/4 you shower for bed.\nYou know that fast=food should be out...Instead of eating a whole sandwich at home, eat half, plus an apple(or other fruit) water, or  Gatorade,  (No pops for awhile) Maybe allow 1 pop on Saturday night..during week.....\nEat soups, ckn. fish, beef 1 day a week....baked potato 2 times a week with only small pat of butter till you get use to none...if possible....Try to eat salads for lunch or with dinner\nEat vegetables during dinner at least, fruit off and on during the day...have carrots, celery, radishes, and other fresh veggies cut up so you can grab them when you get hungry between meals....\ngood luck...it will be hard starting out. Try to stick to it as a goal to do other things you can't do now..........
1001223
Go here my dear. I think you'll find the information you're searching for. I know you aren't a kid and this is a kid's site but it's pretty informative. Even for me, I'm 28! \n\nhttp://kidshealth.org/kid/body/digest_noSW.html\n\ntry this too...\nhttp://www.dmturner.org/Teacher/Library/4thText/FoodPart2.html\n\none more... can't you see I want to help you!!! ha ha!\nhttp://www.saburchill.com/chapters/chap0016.html\n\nGood luck and goodnight!
1020044
Healthy food, exercise, water, these three go hand in hand when you want to lead a healthy, happy and fit existance. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
834231
WWW.KRAFTFOODS.COM FREE FREE no talking to ppl and no giving out your number. go to free meal planner they go by your age body frame all this does is so they know how much calories to tell you you can have according to your age and your body frame. and they will give you recipes too that go by how much calories you can have and they will give you tips on what excersises you might want to try. All this is on the site so they do not CLOG up your  e mail.  So you can try this. I did it it worked for me. \nGOOD LUCK.
878632
ask an employee at your gym if they have any suggestions.\nalso, look up nutritionists in your area online
613998
Try this healthy eating plan and increase activity. See how this goes!\n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.