I am going on a Summer holiday in about 16 weeks and I want to lose my belly. Can any one help??
469933
Push AWAY from the table--instead of two have only one.Exercise!!!Don't eat so much!! EXERCISE!!!!
456398
I too have this exact problem. For one month i have been doing the treadmill and stationary bike. I do the treadmill/bike on Monday, Wednesday, Friday. 15 minutes on each one. I go and do 5 minutes bike and 5 minutes treadmill. back and forth to avoid tiring just one muscle but several instead.\nOn Tuesday and Thursday I do 1-3lb weights on my arms and 'abs of steel'. \nI have lost 5 pounds.\nthe secret as well is water. divide your weight in half and that is how many ounces you should be drinking aday.\nI have been eating shreddies for breakfast[no sugar] and whole wheat bread sandwich for lunch. I am loosing my stomach. i can literally feel it breaking down. \nthe weights on the arms 'firms' up the breast area.\ngood luck to you and your 'assets' :)
1024220
First, it is mostly not your fault that you have excess belly fat (if that is what it is). You need to re-learn everything that this society has taught you about eating food. It has not just hurt you. It has made (according to Atlantic Monthly magazine) obesity the # 1 health problem in the world, replacing hunger and infectious disease. So this keeps getting worse, not better. So you are a victim of this PANDEMIC (epidemic).\n\nSo if you want to continue being a victim then just keep doing what you are doing. If not, then take the time and make the investment in yourself to  learn everything on the website below. You need to re-learn how to eat. Do this and you will get thin and healthier. Do this not and you will continue with whatever you have now.\n\nYou need to learn about getting rid of bodyfat, retained water and something else that gives you a bigger BELLY only. It does not make you fatter anywhere else. You cannot burn it away but you can flush it down the toilet after an enema (lose 5 to 20 pounds in an hour). This is a secret trick used by models and dancers before an event. It is only temporary without a change in diet but makes your tummy flatter that day if you are going to a WEDDING or REUNION.\n\nBut this is optional since there are many different powerful strategies to lose weight which are less time consuming than running an hour everyday. Many celebreties do that to stay thin and you can start doing that now if you want and it will work.\n\nThe very quickest way to lose weight is to take an enema and then to fast 3 to 5 days. You could lose up to 25 pounds but it is not dangerous since very little of it is bodyfat. Site includes info on fasting from 8 different MDs. It is great for health. Even Jesus did it. Plus it produces ketones, the most powerful appetite suppressant. Plus metabolism speeds back up to normal as soon as you start eating again. But it has slower ways of losing weight also. It explains how sunlight and sleep help you to lose more weight.
1175400
I had the same problem when I was a bit heavier in the belly area.  It sounds like you are pretty active though, not sure if it applies to you or not.  When I lost a bit of the belly weight the back pain with walking stopped.
834691
my trainer told me it was 80% of what u eat and 20% of exercise. u have to change ur diet to lose the stomach.\ni tried doin sit ups n i did reduce the belly yet not as much til i change my diet.
46089
My advice- Buy a bigger bikini!  A  Vacation should be fun, don't torture yourself! Losing weight fast is never a safe option, instead- be happy with how you look now, and enjoy your time there!
442923
Buy an ABLounger.  The exercise is not strenuous, and you really will see results.\n\nYou have another 6 months before you will be happy with your body...but you will be happy.\n\nDrink the 8 glasses of water each day, and try to get 8 hours sleep...even if it is 2 hours at a time.\n\nFor now, wear a one-piece with tummy control.  Everyone will understand, so don't worry about it!\n\nEnjoy your baby!
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
1117119
I think you can loose your baby weigth by exercising every day 45 minutes but walking fast not runnig cause that hepls you burn more calories than runnig but do crunches like 40 every day and that will help you also eat a healthy diet
311279
Maybe you should check it out w/ the Dr. make sure you don't have an infection or pulled something.  My sister-in-law had one and she recommends wearing a girdle to hold your belly while you are recovering.
831704
I do crunches, push-ups, flutter kicks, sit-ups (regular & sitting v-ups), jumping jacks, etc. The ones that focus on my stomach are the sit-ups, crunches, and flutter kicks. What you might be missing that is a very important factor that is usually skipped is cardiovascular exercises. Are you including running in your exercise routine? If not, that might be the problem. If you are including cardiovascular exercises, the reason you might not be losing the belly fat might simply be due to your diet. Exercise and diet go hand in hand. I didn't lose anything until I changed my diet and I worked out everyday. If you are including cardiovascular exercises and you are eating healthy all you probably need is persistence and patience and that extra tummy will be gone in no time.
249176
Lemonade diet it worked for me I lost 1 kg a day , I did it for 2 weeks , now I cant stand lemonade… I am thinking of starting with the cabbage soup diet now, oh by the way drink a glass of hot water before any mean it will shrink your stomach , so when you eat you will feel full my cousin is a model and she is super skinny and she only told me her secret 3 days ago, I have begged her for years what was her secret only now she told me, well I have started 2 days ago and I have noticed a difference already… I hope my help has help… GOOD LUCK…HUGS
595433
theres this magazine called SEVENTEEN and what the more recent issue has is these pilaties methods. and they really work! they give you a flat stomach in only 10 days! im serious. go buy the magazine. or check the site listed below.\n\nI\nI\nI\nI\nI\nV
979879
Have you tried the Ab Lounge? I had trouble losing fat in my belly until I used the Ab Lounge. I had trouble with my mid-belly and its gone. It is comfortable and works fast. I would do 20 to the front rotate 20 on both sides then back to 20 to the front 5 days a week. I notice results in two weeks and my belly was gone in 8 weeks don't remember if it was 5-8 weeks to get my belly flat.\n\nGood Luck!
1141223
I would agree with the swimming as it use  all your muscles and has the water for buoyancy, start slowly and as time goes on then build up you will find it will tone and the endorphins will make you feel great.\n\nOther wonderful exercise is walking maybe getting off the bus at a stop before you own then walking to your office,going out on the weekends with friends or a partner walking somewhere this will help keep your bones healthy and is good cardio vascular.\n\nWhat about Pilate's I have become hooked and in a period of six weeks I can see a difference and it works wonders for your stomach!\n\nWhat ever exercise you choose make sure it is one you enjoy as the worse thing is doing it and finding reasons not to continue.If the weight does not shift do not get despondent because it goes on quicker than coming off, just keep going and the results will appear.\n\nOther thought a bike ride in good weather what a great way to move around and keep healthy.\n\nYour eating sounds fine drink loads of water.\n\nJust put your mind to it call it changing your life style and looking after your body for the future.\n\nGood Luck \nYou can do it....
517253
You have an issue with abdominal muscle tone... if you dont deal with your belly soon.. you will develop back aches too.\n\nYou are advised to keep your weight under check and not focus just on your belly. There is no such thing as spot loss.. unless you are looking for a short cut and want liposuction ( which I dont advise..)\n\nControl your diet and start exercising !
775154
dont worry! your stomach is just digesting all the water that you took in and you will lose that belly bulge in 2 days or less. its just water and doesnt have any fat.