how can i gain weight but not be to fat i am 80 pounds i want to be 100?
469236
How old are you? If you're full grown and still only 80 pounds, you might want to go to the doctor and have him/her advise you. If you're still a kid, wait until puberty. You'll gain plenty of weight.
107731
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!
1162877
You are not fat and like many people. I also eat only once a day that is all I have time for or if I am home then I will eat smaller meals for lunch. You are acaully under wieght for your height. I am 5'3" and weighted 110. The average size for a person my height is 120. But I have been this side since I was 12. Now at 26 I have just started gaining weight. But you do need help if you think you are fat before you stop eating all together. Because it sounds like you only eat once a day because you think you have a weight issue. If you are worried about gaining weight if you eat then eat more fruits and vegs. and stay away for fatty food eat smaller meals drink plenty of water and take a walk everyday.
401885
You be a lucky one, first you need to identify where you would like the weight and when you figure that out, you need to find a exercise program to build up the muscle there.  It will entail some of the diet, but I do not recommend you just eating junk food to gain weight, it will go where you do not want it and then it will refuse to leave.  Do it intelligently and be thankfull you have that ability.\n\nJohn B.
594393
If you want to gain bulk in muscle and not fat then i have a great system for you. This system uses the right amount of the right proteins to help your body reach optimal weight gain. Not only do you gain as much as you want. This  system is also designed to help you maintain your optimal bulk indefinitely. Using safe and healthy supplements is the best way to gain weight not fat. Because muscle weighs more then fat gaining more weight means gaining more muscle. For more information on this system and how to get it please email me at meshelle2kz@netzero.net
810405
Find out your maintenance calorie mark, the number of calories you burn without doing any strenuous exercise during the day.  Then add 250-500 calories per day.  This will help you gain about a pound a week or about 52 pounds a year.  That should be easy enough.  Unless you're trying to put on flab, I'd recommend weight training and *some* cardio to go along with it.  In which case, you'd probably want to add an additional 300-500 calories.  Eat *lots* of complex carbs (oatmeal, brown rice, sweet potatoes, etc.) and more protein (chicken, fatty fish, lean steak) and a little more fat (mostly from oils such as flax seed, fish oil, peanut oil and other sources such as natural peanut butter).  You'll be bigger *and* healthier in no time.  Eat 6 big meals throughout the day.  It will boost your metabolism but you won't spike your insulin as much (again if you want to gain in a healthy manner).  \n\nIf you really do want to gain weight and don't care about your health, then whoppers, milk shakes, french fries at least once a day and no exercise should do the trick.
741214
Even when you want to gain weight, your calories should come from foods that are good for you.\n\n- Cut out empty calorie foods such as sugary snacks and white flour foods. Breads, pastas and cereals should come from whole grains.\n- Good sources of protein include organic meats, fish, and organic poultry.\n- Drink protein-rich beverages (e.g. milk-based fruit shakes).\n- Have fruit juices between meals.\n- Munch on nuts and seeds, which are high in calories and many other nutrients.\n- Increase the number of meals per day to 5 or 6 small balanced meals.\n\nProtein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber. \n\nYou may find these sites helpful:\nhttp://www.mckinley.uiuc.edu/Handouts/pdfs/gaining_weight.pdf\nhttp://www.suplimednutrients.com/articles/healthy-weight-gain.php\n\nGood luck...
810177
drinking too much milk can make u gain weight cos its high in fat. try \nsoy milk or low fat milk and only 1-2 glasses a day. Water is very crucial, drink atleast 8 glasses a day.
804121
If you want to increase your weight from 39kg to 55kg there is a way. \n\n1. Everyday eat also of fat food like chicken, TB or anything that make you fat one.\n\n2. Do not do any exercise when you go out. Example like when you go to swimming with your family then you tell them you don't want to swim. If they want you to swim then you go inside the water there and stand move a little bit. If you move a lot that will burn fat.
7674
that depends on how fast you want to gain and if you want it as fat or muscle.\n\nIf you don't really care how you look and are just after weight gain - eat double the portions you are eating now. Concentrate more on protein and carbohydrates. Fast food is a great weight gainer. As well as chocolates, softdrinks, cakes, pastries, donuts, snackfoods, etc. (you know the food I mean) \n\nIf you want to look fit as you gain weight, I'd suggest a weight training program, coupled with increased food intake, not necessarily double your intake. You'll find that when you exercise your appetite also increases. Just feed that craving and exercise and you'll see the pounds come on.
827634
Try looking on www.differentu.com and look under weight management and look at nutritional shake mixes. They say weight loss but will also help you gain it just depends on how you use it. All you have to do to gain weight is take a shake with every meal you eat and thats it. You can add all types of things like fresh/frozen fruit, yogart, ice, etc. So check it out and see what you think. God bless you and I wish you the best!!
371594
100 pounds, huh? Well, i guess you should start by eating a bunch. I had to gain some weight a little while ago, and the best way to do it is by eating higher calories, but making sure theyre healthy. EAting 3000 cals of candy and ice cream isnt going to make you healthy!
182470
Try protein shakes. Double up on the daily amount. Make sure you exercise or all gained will be FAT. Good luck!!
550634
Take in more calories such as ensure for older people but its shake like and has added calories.\nGNC stores also sell products called weight gainer.\nIts a powdered mixture.\nAdd this to what you already take in.
946308
Have a slim fast shake WITH your meals\n\nThere are also weight gain products that you can get from stores like GNC that work well.  Each shake has about 1000-2000 calories
725028
(Note: get proper diet plan from nutrition expert.)\nTo gain weight, you need not resort to junk food and beer, as, I am sure, your friends will suggest.\nInstead, have properly balanced diet, with protein and vitamin supplements, exercise moderately, and do yoga.
168338
The first thing you need to know about gaining weight is that it is achieved only by physical conditioning combined with a high-energy (calorie) intake. By consuming a high calorie diet alone, a person will gain fat weight only. Even if the gain improves appearance in the person's own eyes, it is more likely to harm than to benefit health. It is also important for you to take a look at your genetic endowment. For example, if other family members are thin, you probably have inherited a genetic predisposition to thinness. Know that you can alter your physique to a certain extent with diet and weight training, but you should not expect more than what is natural for your body.\n\nMost who are underweight, especially physically active individuals, believe that the best way to gain weight is to eat a high-protein diet. False. Excess protein is just not stored as muscle, so you can forget about converting that extra-double double hamburger into bigger biceps. Since carbohydrates are what fuel your muscles, what you need is primarily extra calories from extra carbohydrates, not extra protein.\n\nRegarding "weight gain shakes," research indicates that protein powder shakes are simply wasted money when it comes to gaining muscle weight. The only reason these may work for some is because the shake provides additional calories. Although it may seem less glamorous, one could just as easily eat another sandwich to get these additional calories.\n\nTo help you with your weight gain goal, here are some healthy weight gain tips:\n\nEat energy-dense foods. Yes, these are the ones typically eliminated in a weight loss program. Pick the highest calorie items from each food group. For example, drink milk shakes instead of nonfat milk, eat peanut butter instead of lean meat, or choose avocados instead of cucumbers. Although a low-fat diet plan is recommended for the general U.S. population, these higher fat foods become essential for an underweight individual who needs to gain weight. An underweight person who is physically active and eating a nutritionally adequate diet can afford a few extra calories from fat. \nEat at least three meals a day. Simply being too busy to eat enough to gain or maintain weight is a common problem for underweight individuals. Therefore, planning meals in advance and making time to eat them needs to become a priority for weight gain to occur. \nEat large portions of food and expect to feel full. Have two sandwiches instead of one, drink milk from a larger glass, and eat cereal from a larger bowl. Know that feeling full during the initial stages of a weight gain meal plan is perfectly normal and will pass over time. \nEat snacks between your meals. In addition to eating more food at each meal, it will be necessary to eat more frequently. These between-meal snacks will likely be especially important in the beginning stages, as they will help to keep your daily caloric intake elevated should you be unable to consume the larger portions during your regularly scheduled meals. \nDrink plenty of juice and milk. Beverages provide an easy way to increase energy intake. Extra calories can even be tastily added to milk by mixing in packets of instant breakfast mixes. \nExercise to build muscle. The person who wants to gain weight should primarily use strength training. As exercise is added to your routine, energy intake must be increased to support that exercise. Otherwise, weight will be lost. Note that the rate at which a person can build muscle tissue also depends on the genetic make-up of that person. However, about 700 to 1,000 calories a day above normal energy needs are enough to support both the exercise and the building of muscle.