Which is the best form of lossing weight;good round of sex,football or going to gym?
463978
Don't think that just by having sex you're going to move from a size 20 to a size 4. That's not even realistic at all even for people who get paid to have sex. Going to the gym, cutting 500 calories a day will help. My ex plays football and is on his way to the NFL (hopefully) and you may not lose tons of weight, but it does burn calories and they do have a lot of fun. Go for it all.
935527
Working out is good but eating healthy is also key to a healthy weight loss. I recently started going to the gym and I have noticed a big difference in my endurance. I play soccer 2 times a week and now that I hit the gym I last much longer on the field without felling pain...lol. If you are just starting out it's always best to start off at a comfortable rate. Do a 45 min of cardio and 45 min on weights (toning). Try switching up your routine every day, for example do legs one day and arms the other. Please keep in mind that we are built differently and as long as you stay committed you will fee great.\n\nGood luck and Congrats on a healthy life style change!
69043
Sex!\n\nALWAYS a good choice.
333417
never mind basketball....its better to hav sex,,,u get tired and sweaty too but the satisfaction thats matters!!
1137419
go to a gym eat right good luck
1059611
Body building.....a sport. Nope. Weight lifting, YES!
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching
1151770
You can have sex anytime and how often you want.  Sex is healthy for you, unless you get pregnant, especially since you said you were underweight.
498885
Why?\nBetween the two solutions, sexing and abstinence, having sex is the best choice unless you haven’t decided to get a chastity vow. It’s medically demonstrated that sexual activity is healthy for whole body and for sexual system mainly in both sexes.  \nDr. R. W. Bernard in his essay entitled "Science discovers the physiological value of continence" states:\n"[I]t is clear that there is an important internal physiological relation between the secretions of the sex glands and the central nervous system, that the loss of these secretions, voluntarily or involuntarily, exercises a detrimental effect on the nutrition and vitality of the nerves and brain..... \nOne study suggests that frequent ejaculation may lead to a lower risk of prostate cancer. Indeed, there have been numerous studies indicating that excessive repression of the sexual instinct leads to an increase in the overall level of aggression in a given society.\nIt is necessary the balance. An absolute license is bad; an absolute abstinence —even though some by nature or circumstances are urgently called to adopt it— is also bad. They are both alike away from the gracious equilibrium of Nature. And the force, we see, which naturally holds this balance even is the biological fact that the act of sexual union is the satisfaction of the erotic needs of any person.
551866
That is completely untrue. Sex is actually a really good way to burn calories. I would say I am pretty experiencced. When I had a boyfriend for a long time we had sex a lot, at least once a day, and I lost a lot of weight. What did your friend tell you?
1133026
LOL umm are you getting more exercise and eating better? have you seen more hot girls on tv or out? exercise increases testosterone..and libido. have you stopped or slowed down the amount of sex you've been having? Images and health are the only things I could think of.
1149262
Exercising is a great way to lose weight and its results are even more effective when you have a great diet. Cardio will increase your heart's strength and weight training will help turn fat into muscle.\n\nAs far as a diet goes, eat lots of fruits and vegetables, drink lots of water and weat lean meats, dairy, adn wheat.\n\nVisit my website www.jifitness.com for more information
609305
work out and eat healthy is the best way
553211
exercise is the greatest and cheapest weight loss product
236709
I do both. Cardio helps me lose extra flab and makes me feel energized afterward, but weight training helps you burn more calories because of muscle mass. Both have great benefits, especially when they are done together.
805607
Losing weight isn't about dieting - If you can go for the rest of your life counting every calorie or without having a beer then great, Losing weight is more to do with changing your life style. If you are human and living in the real world then have a beer, you are not going to get your beer gut back from one weekend with the lads.. you have proved you can lose the weight and it wont do any lasting harm to your diet.. go for it and have one for me while your at it.. be warned though.. if you haven't had a drink in a while you wont be able to drink half as much as you used to.
720694
Depends on how you judge fitness.  Cardio or strength.  Cardio lets go with tri-athalon competers and Marathon runners.  Strength would go to football players.