what do diamonds do,make your chest wider or bulky,im trying to flat and firm it?
461187
Do you mean wearing a diamond jewelry or a diamond shaped clothing???
567402
if they are decent sized to you-who wants them bigger?  your man or you?  along with bigger boobs can come some complications-first off i heard it hurts for several days, if you get them out of proportion for your size you could suffer back, shoulder or chest pains,  and if you plan to have children you may not be able to breastfeed (which is a lot more to be proud of than big boobs) depending how you are cut to have them done.  Not too mention the effects they have yet to discover.  If you think they are decent en ought, but want them firmer, try the Avon Bust Sculpt, you use it once a day, i have been using it for 1 week and see a difference, though i use it twice a day
426823
absoutely will help. I know a guy who has great pecs from doing them!
719569
Hmmm... Chest... What kind of chest are you talking about? Your chest or mine  hun? lol \n Female Booby or the male one? Women's beautiful breast can become more of a muscle and shrink while men's may even get bigger with the muscles. It depends
468568
if you already have a cardio routine keep doing that and maybe step it up a level and i hear that reverse crunches work pretty well.(those are the kind where you pull your knees into your chest)
667904
I know what you mean because I'm very large breasted and my chest hits my knees when I run!  Just kidding.  I started using a firming cream by Avon intended for the face.  I really notice a difference in the firmness of the skin.  It is called Anew and I use it just like lotion.  They also have a cellulite treatment I use on my tummy which has noticeably firmed that up, too.
1062058
push ups (chest) and sit ups (abs)\n\nmake different kinds of both\n\nkick-boxing moves are good for your abs too\n\nsome products can help too
678188
Well, our lungs expand. Our chest cavity isn't empty, so everything that's in there has to go somewhere. For some people, the chest swells. Other people's shoulders raise to add volume.\n\nOur actual chest would expand, but our rib cage stops that from happening. Remember how women used to overtighten their corset, and their bodies would swell in other areas? Same idea.
960021
There's no exercise that will firm breast tissue; exercise will tone the muscles of your chest and that may help your breasts to look firmer, but the only real way to make the tissue firmer is via medical treatments, i.e., injections or surgery. I would advise wearing a comfortable bra that fits well, staying at an ideal weight, and getting regular exercise. If you are healthy overall every part of you will look better, not just your breasts. \n\nI hope this was helpful!
268217
Weight lifting. That will build up the muscles under your breasts, though it will not make them really big. For your butt, you can firm it and round it with exercise like lunges, leg presses, etc.
275949
Loosing body fat will decrease the size of your bust.  So if you’re chunky everywhere and you want to trim down then you’re chest will loose some body fat too … \n\nThe pushup’s and weightlifting create muscle under the chest fat … this is cool because you can do booby tricks when you get enough muscle … this also creates great cleavage; men prefer cleavage to fatty titts.
428658
lie on your back with your legs bent like you're going to do a crunch.  with weights in your hands and your arms almost straight out to your side, lift the weights (arms still slightly bent)  until they almost meet above your chest.
243364
there's an exercise you can do. you flex the muscles in your breasts 10 times in resps of 3. which means you flex 10 times then rest for a minute and do it again. you do that 3 times for each breast. it's what they did before dow chemical created breast implants. whether it works or not i dunno, never tried it
1106288
Go to the gym and start working your chest out, fill that extra skin in with muscle... Bench press flat, incline, and decline will work best. Also Dumbel presses work awsome (when you kind of bench press, except with dumbells.)
1101690
The only method is weight training followed by proper stretches. In the weight training all the pressing motions like Declined/Inclined/Flat bench press will add your chest muscles. Of course you have to combile the isolation work out too.\n\nYou can notice the difference in very soon with proper protein rich diet.
838929
push ups with your hands far apart will target the pecs more than your triceps. Elevating your feet on a chair or other object will also make the push up harder which will give you more of a work out. You could also wear a backpack with stuff in it like cans of food or water bottles to increase the weight.
289089
Don't listen to that other person re: reps.  If you want to bulk and build muscle than you should do less reps, more weight.  If you want to lose fat, then you should do less weight, more reps.  So 6-8 reps should be effective for you in bulking up your chest.  You just need to make sure that you're lifting the absolute largest amount of weight than you can manage to lift without hurting yourself and still completing your reps..