i want to exercise but what would be the best way to loss ur baby fat?
466457
Try an hour of cardio a day (maybe skip one day a week). Pilates is excellent because it stretches and tones so you get that long lean look. I love pilates. Do crunches. I like 8 minute abs! (so cheesy but it works). Don't eat sugar for awhile too that will help alot.
482486
To lose weight, the fastest way is to actually exercise everyday to build up your metabolism to the point that you feel most comfortable. And I don't mean just lifting weights and stuff like that, I mean running, push ups, sit ups, stuff like that. \n\nThe best way to train yoru body to do this is by doing what we call Pyramids. \n\n10 pushs ups 10 jumping jacks (you basically spread your arms and legs out and come back in) 10 sit ups\n\nand then do \n\n9 pushs up.. 9 jumping jacks.. 9 sit ups..\n\nand keep doing this all the way down to just \n\n1 push up.. 1 jumping jack.. 1 sit up\n\nyou will do 55 total of each in the end. Doing that twice a day will increasingly raise your metabolism, help your cardio (heart), save you from bad cholesterol, and actually probably give you a huge good feeling to start the day.\n\nGood luck ^^!
981024
yuppp! I struggled with that little bit of "baby fat" about a month ago.  I hated it, I was tiny but I still had that little pooch and I wanted it GONE.  So what I did was the stairmaster at the gym..It rocks and really toned up my sides. Also I did pilates and I ate lots of fruits and veggies.  Also, my number one fat burner was jump roping!  It was fun and easy!! try it and I swear you WILL lose weight FAST!
569384
Just concentrating on one area will not always mean you will get the results there. If you want to lose some weight you need to do two things every day. Get active and maintain a sensible diet. \n\nIf you can't get to a gym with a kids playroom take your baby in the pram and go for a 2 hour walk each day. Work up to it your baby probably sleeps twice in the day. So there are a few golden rules. \n\n1) Always eat 6 meals a day but try to ensure that your carbs are low GI. This will speed up your metabolism. \n2) Eat 2 hours before exercise and 1 hour after. This will mean that you are burning fat and weight rather than the actual food. \n3) Try to limit your carbs after 4pm. Increase your proteins and vegetables around this time. \n4) A good balanced diet would be: \na) 7am - cereal w skim milk\nb) 9am go for a walk (start at 1 hour and build up)\nc) 11am - apple or 10 walnuts\nd) 1pm - multigrain salad roll w lean meat\ne) 3.30pm - low gi yoghurt \nd) 6pm - lean meats and vege\nf) 7pm - low cal jelly\ng) drink 2-3 litres of water no soft drinks or juices\n\nI went through this myself and now have two children so I totally understand. It takes about 6 months after you stop breast feeding for all the fat to disappear especially if you have had a girl. I have no answer for that other than all my friends who have had boys are back in shape after 3 months. Those who have had girls take about 1 year. \n\nDon't lose hope be persistant and weigh yourself only once per week. Goodluck!
6191
Eat less junk food and get outside and run for at least 20 min. If you do this everyday you will be less fat.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
967871
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\n\nAloha
704982
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
591971
The best way to slim down is by using the activity that gets you moving. All of those activities (dance/aerobics/sports) will get your body moving.\n\nYou just need to be:\n\n - Working hard enough for your body efficiently use fat as a source of fuel\n\n - Interested enough in the activity to do it on a regular basis\n\n - Safe - it needs to be something that you can keep doing over time.  Injuries can really set you back.\n\nOne way to guage which exercise will work best for you is to use a Heart Rate Monitor.  The monitor will tell you how hard you are working, and for how long. \n\nTo learn more, you can check out the Polar website. Polar is one of leading manufacturers of HRMs.\n\n http://www.polarusa.com/
385356
slow and steady is the best way . . .\n\na well-rounded, nutritious diet with moderate exercise
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
924329
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed ideas.\n\nAloha
351582
Bodybuilders exercise to burn fat. You can get exercise by moving your body.
209439
walking.  I did a lot of that and all the baby weight went away.  Plus, your little one gets some fresh air as well. :)
563737
The best part of exercise is cardio, you want to get out and walk or run to burn fat, I would also suggest getting down and doing at lest 15 push-ups a day and gradually build yourself up to do more. The Flutter kick is also good for your abs(laying on your back with feet 3 inches off the floor and kicking your legs up and down with your neck slightly off the floor). Water consumption is important also. Don't eat after 7:00 p.m and stay stress free and you will be alright.
529823
Fat is simply the body's way of storing unused food energy.  Each body stores fat a little differently.  When you lose fat you lose it from all over the body.  Most people have too much fat but some fat is necessary so you don't want to get rid of it all.\n\nThe best measure is not looks but performance.  Can you go up a flight of stairs without being winded?  Is it a big deal to walk home with the groceries?  Do you have any weight-related health problems?\n\nDrugs and 'diet' products are not the answer.\n\nThe best way to lose weight is through a balance of proper nutrition and exercise. If you burn more calories than you eat then you will burn off excess fat.  If you do this over a long period of time then you will have excellent results.  This is the ONLY thing that works, please believe me.\n\nNow, saying it is one thing, the real challenge is doing it. It would be nice if there was a quick fix but there isn't. The good news is that changing your lifestyle is nowhere near as boring or as painful as people think.\n\nPlease don't go on a diet or rely on medication, they simply don't work. The very idea of depriving yourself of food for a limited period and then returning to your 'normal' lifestyle doesn't work no matter how much people talk about it.  \n\nEat everything you like but slowly decrease the amount and slowly substitute healthier foods. Tastes change and I now actually like things that I never thought I would.\n\nI've been an exercise consultant and people often ask me: 'Whats the best kind of exercise?' and I often tell them: 'The best kind of exercise is one that you will do.'\n\nThere is no best exercise or best diet. The best exercise is any exercise that you like and that fits your daily schedule. The best diet is to eat things you like but slowly evolve towards healthier choices.\n\nBe patient. Be determined. Enjoy. Good Luck.