So many ways to reduce weight. Is there any way to put on weight...???
461532
Putting on weight is harder than losing wait for some people. It requires a lot of discipline. Exercise regularly & eat as much as u comfortably can. Moreover increase muscle mass instead of fat coz muscles are heavier than fat. So, Best of Luck to u.
409683
eat better and do aerobics..weight lifting...it's the only way!
850137
Maybe try a new program that gives you more options..  From what i have learned..  you should never make anything off limits  but instead take in small does things you like..   Diet should not be an awful experience.  I wish you luck..
447202
Heres a few websites I found on the subject\n\nI think that you can loose weight on this if yo follow the directions \n\nHope you enjoy reading them\n\nI think that I might try them myself\nGood Luck
299863
I've been trying to lose weight and the best way I have found is with Weight Watchers.  You can eat and eat what you want.  It's simple and it also promotes a more healthy style of eating.  I have found also that the weight stays off.  Another good way to lose the wieght is walk...walk walk walk!!\nYou would be surprised how much you will drop.  And drink water...sip it all through the day...you'll melt away in no time!
322761
I know this guy who is a great personal trainer (very nice) and knows of some very good products that I know take.\nHe has a website you can check out, and then you can email him from there to ask him about putting on some weight. Just go to where it says "Contact Me".\n\nhttp://www.enivamembers.com/?ID=brandon
429441
How old are you? if you're still young which I am assuming you are, try not to focus on it too much because it's not as important as you think. Other than that beans, legumes mushrooms rice and pasta will all help you put on weight. dont eat refined foods though like white rice or white bread.
117424
Some of the weight you put on is water weight.  It sounds counterintuitive, but a good way to lose water weight is to drink MORE water.  Also, eating diuretics like asparagus can help.
1106685
how about..moving around, get some exercise and eat right if you are uncomfortable with your weight.\n\nits a pain in the ass, but its the only way.\n\nunless you cheat and take drugs, which is worse than giving in, thats just giving up,
788572
The only way is to exercise and eat a low fat, low calorie diet.  It takes time and effort.  There's no quick fix.
991092
quick fixes are not the way to go. can cause side affects. have to first of all be serious about losing. im on this eating and excercise plan and its doing the job. i am the lazyiest person for diets but im shedding the weight and feeling good
996814
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
538169
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
446692
It's possible but it's VERY dangerous. Not to mention, diets that cause you to lose a large amount of weight in a short amount of time are damaging to your health, and you will most likely put the weight back on shortly after you lose it. My advice would be to eat healthy and exercise every day for the rest of your life, you will be healthy, and keep the weight off.
1137032
The first thing you will have to take at look at is what you eat that causes you to put on the pounds. You will have to chose foods that are low in carbs and sugar. Fruits and vegetables are the first choice that will cause pounds to drop off along with drinking water, tea, and coffee (unsweetened of course). Lemon is good to add to tea and drink lemonade. If you have a juicer, you can make a meal just by drinking the juice from vegetables. Ex. One or two apples, three or four carrots, three or four stalks of celery, and a cucumber makes a great drink. You will have to make up your mind to avoid soda, candy, cookies, cakes, and other great treats that are loaded with sugar. Good luck in changing your diet to meet your goal.
299135
Cadio is critical in weight reduction-along with proper diet and PLENTY of water. I would eliminate sodas-even diet sodas.  Another necessary element is weights-it doesn't have to be excessive. Just a light weight regimen would help tone or maybe even build a little muscle-which helps burn the fat.