give me a tip for losing weight i am overweight after having a baby i want to reduce weight?
465101
If you want to lose weight quickly and are going to maintain your weight by healthy eating and exercise in the long term then what you should do is eat one nutritionally balanced meal a day for a few weeks; you should take vitamin tablets while doing this though to ensure that you are getting an adequate supply of vitamins and minerals; anyone who says this doesn't work is talking rubbish, although i would concede that it would be likely to be harm full if done for more than a few weeks.
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
509740
My first son, I lost the weight easily...with my second son it was harder. I cut my portion sizes down a little, drank alot more water, and did alot of walking (cause that was easiest for me...just put the kids in the stroller and go). It give you time with your kids and it's the best to get back to pre-baby weight. You can try sit ups in the evening before you go to bed to tighten your tummy. I did alot of this and was back in my old jeans before my son turned 9 months old. It's not fast, but you do see results after a few months. I didn't have the time to keep a regular workout.
658991
Losing weight is all about your frame of mind. If you are willing to do it you will. You just need the four D's.\n\nDrive\nDedication\nDeterimination\nDesire\n\nI have used Hypnosis to help me lose weight. It was a one on one hypnosis session where I could bring a casette tape home and listen to it in your sleep. After having a baby less than 3 months ago I already weigh less than I did before I was pregnant. Don't make ""losing weight" an issue the issue is really about feeling good about yourself.\n\n If you concentrate on feeling good by eating healthy you will lose weight and keep it off. You will learn to love your new and healthy lifestyle. Diets dont work because you loose weight too quickly and then you end up gaining more weight in the long run.\n\nBelieve in yourself or no one else will.
1034787
Exercise and diet. Your body has really been through a change and it takes time. I have read that a lot of people didn't really start loosing a lot of weight until 6 months to a year after they had their baby. It took me almost a year and some help from Weight Watchers before I lost most of my weight. Just be patient if you can.
225258
try going to the gym and using the treadmill... its best for losing weight...
82327
I'm kind of in the same situation.  My son was born on New Years and all through the pregnancy I didn't feel fat.  Now here I am wearing my husbands pants b/c none of mine fit me.  There are many things you can try but only you will figure out what really works for you.  Try to keep a journal.  Get some exercize.  Eat less or more healthy at least.  I would definately suggest to start small.  Find one small change to make, like stop drinking sodas.  When you have past that hurddle then set another small goal.  Such as taking your children for a walk every day.  My little one loves his stroller.  When it gets hard just remember that there are lots of people that are dealing with the same thing and find someone to talk to.  You can e-mail me amn_carpenter@yahoo.com if you would like someone to talk to.  I hope you find what you are looking for.
1123659
Leave does diet pills away, they do more harm then good. Just eat a good meal . Start off with Fruit in the morning , Fish,Meat and Salat at Lunch. Same at Supper. No snacks in between,drink plenty of water. Stay away from all sweets and carbo stuff and you loose fast and easy. Baby is going to have a great looking Mom. Good Luck
678315
try to join a class that teaches belly dancing ...this way u will lose weight and u will learn how to dance .
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
969503
I think losing weight is always an easy decision to make but a tough action to follow through. \n\nYour family, in this time is going to be your rock and support and don't feel ashamed that you have to ask them to help too. By turning some critical triggers in your lifestyle you can lose that 30kg. \n\nDiet is an important aspect of weight loss. The essence of weight loss is that you burn more calories then you actually intake. You do not have to lessen the amount you eat, often its just the type of food and liquids we consume that can make a difference.\n\nInstead of driving to work, perhaps take public transport and walk to the station and to work etc...\n\nExercise should not consume your life...but should be a healthy balance. Use the time you spend with your children to do exercise as well. You said that you can't keep up with them...perhaps you can got for walks, slow jogs with them...invent games around a healthy lifestyle. \n\nThere are lot of diet websites out there...which are a good start...however self motivation is what is going to really determine whether you lose that 30kg
310902
Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
636427
Listen I have had two kids and both girls with horrible hormonal pregnancies. I couldn't lose any weight with my first but was sooo determined with the second and I now weigh less than what I did when I feel pregnant with the second. If you have any questions, please feel free to email me happy to help in any way am now studying personal training. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
209439
walking.  I did a lot of that and all the baby weight went away.  Plus, your little one gets some fresh air as well. :)
1064676
Your body has changed from giving birth ,do not worry this is normal,In Vancouver where I live many women with newborns jog every day with there kids in a carriage and the pounds eventually come off.Don't forget if you are breast feeding as you should be you need additional proteins-vegetables ,juices for a healthy child.Do the exercise cut back on processed foods and treat your body like a goddess and you will lose weight and more important have a very healthy child-GOOD LUCK!!!!!!
663420
Pregnancy. You get the added weight of the baby and if you get cravings you could really put the weight on. A lot of women struggle with back pain also, which limits their mobility. Less exercise means burning off fewer calories means more weight gain.\n\nIf you want a 'good' answer, don't try the easy methods. Eat healthy foods that are high in calories (e.g. nuts - also good for lowering your risk of heart disease - bonus!) Also try weight-lifting using low-repetitions if you want less fat and more muscle. But things like walking and swimming will also keep you healthy while you gain weight.\n\nJust don't forget that 'diet' originally meant 'lifestyle'. It's better to change your lifestyle rather than just go on drastic weight-gain/loss diets.\n\nGood luck!
364956
I am so feeling you about the same subject. I have 2 kids and just last year got serious about loosing my pregnancy weight. I went to a GNC and got Zantrex-3 (bottle of 112 pills for about $35+tax)but Relacore was popular too and the reason I didn't get that was b/c it also helped out on altering your mood. But I'm not depressed, just a slow metabolism. I was tring to loose the last bit b-4 my cruise in May. My husband was just compliminting my weight loss over the weekend. Keep in mind to watch what you eat and at least 30min. of exercise per day. Good Luck.