is there any way or any exercise to reduce breast size.?
462404
There is no such thing as spot reducing exercise. gentically you are programmed to lose fat first in certain areas. You can try weight lifting. Female weightlifters often lose alot of their body fat and as a result their breasts are smaller.
849158
They say working out helps sagging breasts. You want to improve muscles in you chest to pull everything up, don't know if this alters breast size but the size is not important.\n\nSearch for good chest exercises (maybe someone will post some?) and try for toning more than body building.
512523
When you exercise you are decreasing your body fat, and breasts are made up of fat, so they could decrease.  However you would have to loose a lot of body fat to see a real reduction in your breast size.  So I wouldn't be too concerned about it.
772414
There is no exercise that firms boobs because they don't have muscle...\nFor your butt do squats and lunges!
1073553
Well theres a couple things you can do... one being things that make your breasts appear larger such as padded bras and those other bras that have the water in them. And then theres always those cup things you put in either the sides or bottom (depending what kind of look you want) that works as a great push up bra.\n\nYour other option is to actually make them a bit bigger, you can do this by Pectoral (Cheast) muscle exercises.  Heres a link that has alot of different ones to choose from.\nhttp://www.bodybuildingforyou.com/training-fitness/women-chest-muscle-workout.htm
341374
You can do several exercises that target your pectoral muscles (the muscles under the breasts) which will eventually give you the appearance of larger breasts.  Breasts are composed primarily of fat; you can try to gain weight as another suggested, but you have no guarantee it will go where you want it to go.  *L*\n\nJoin a gym, get some home exercise equipment and work on building your chest muscles and reducing your waist.  A small waist will also help create the illusion of larger breasts.
8889
Use push up bras or you can always take a trip to Victorias Secret and they have new bras that recently came out that helps in these situations. They enhance what you already have. If you watch the Tyra Banks talk show, they were just talking about this issue today.
1085387
Breast exercises are much better and safer
1145570
breasts are bags of fat. You can diet but there are no exercises. The underlying muscles (pectorals) will only grow w/ exercise
1004520
are you losing wieght? that can cause of reduction in breast size.
168360
it is impossible. breasts are just fatty tissue, and since you'd be losing fat, you'd lose it everywhere. i lost 30 lbs and my boobs went from a dd to a small d. the problem wasn't really the drop in size, it was the drop in firmness. you should work out your pecs to keep em perky :)
806927
General weight loss and chest exercises...or surgery :D
405338
In my vainer days I considered having a breast reduction, but when I started doing research and found it would make them non-functional, that settled it as a no.  The body's only here for a while, anyway - better to get used to the idea we're all going to be wrinkly, saggy, and probably a little funny-looking before long anyway. :)
665385
The only non-surgical option that works are minimizing bras.  They can take you down at least a size.\n\nThis is a temporary solution.  WIthout the bra- boobs are back to their regular size. \n\nIf she has very large boobs and is interested in having a reduction there are a lot of great online resources.
165292
There are exerices that you do with your arms, like push-ups ect...that actually build up the muscle behind your breast, hence making them appear bigger. But nothing really works. I was gonna try that Blussant (pills) years ago, but never did. Only 1 guarentee is to get implants!
759785
my daughter had the same problem and she is 15 yrs old and 5ft 127lbs, so her proportion seem a bit off.. i would not recommend breast reduction until your at least 21.. you may just not have gotten use to them yet give it a few years and if you still feel the same way go and talk to a doctor
977339
you just have to keep doing cardiovascular exercises and lean down on body fat. my BF is at 10 percent body fat and his "man boobs" are just starting to go away. It is a very stubborn area for some, just don't get discouraged.