i want to know the fastest easiest (even if you concider it kinda dangerous) way to lose wieght!!?
468532
I have to speak up here. If you lose weight fast, it is dangerous, and you will put it back on plus more later.\n\nPlease find the safe & right way to lose weight using proper exercise & proper nutrition.\n\nLook - would you rather lose a lot of weight quickly, then gain it all back in a month or two, or lose weight slowly, and keep it off?
506367
losing weight fast is dangerous to your health.\nif you want to lose weight, and keep it off-aim for 2 pounds a week- eat veggies and fruit, a little protein, some carbs and \nExercise...there are no instant fixes\nChange your lifestyle
903761
You are probably looking for a better answer, but the simplest and best way to lose weight is to keep track every single thing that crosses your lips each and every day.\nI've been tracking calories since mid-June, and have lost 25 #.  I'm not one to "diet", and I love to eat, but I got to the end of my rope and was miserable with myself.  Some useful tools are the calorie diary/tracker, and the Calorie King books that give nutritional information on nearly every restaurant, and all food types.  We eat out more than most, and I've done it through out this entire weight loss.\nPut your mind to it, as my Grandma used to say, and good luck to you!
963366
Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks. \n\nAnd while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.
803611
There is no "quick" way.  You just need to watch your calories and exercise.  www.self.com has a great program to learn how to lose some weight in a month or two.  You sign up for free and then keep track of workouts and meals.  They give you ideas for both or you can just stay active on your own and record those activities.  Good luck!
709929
There really isn't a "fast" way to lose weight permanently.  The faster weight is lost, the more likely it is that the person has restricted their diet to a level that is not realistic for them to maintain, so once they get off the diet and lose weight, they'll probably go right back to their old eating ways and gain all the weight and maybe even more back.\n\nIf you have an event to go to, or you want to be smaller for a small amount of days, it is possible to quickly lose water weight as long as you have the realization that it is not going to be permanent by any stretch.  For this, you'll cut out all salt or salty foods and up your water intake.\n\nThe BEST way to lose weight and keep it off is to change your lifestyle.  There is no way for someone to restrict their diet, get thin, then go back to eating what they want and still remain thin.  Losing weight must be a lifestyle change.  Simply put, if you want to change your figure, you have to be determined to eat less junk food, more good food, and exercise more than you are currectly and maintain doing that for your entire life.\n\nWhatever your choice, do not by any circumstances eat fewer than 1200 calories per day for any length of time.  When you don't eat enough, your body goes into starvation mode and holds onto all the fat on your body and losing weight is going to be very difficult and slow-going.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
1185673
Any amount of exercise will help you to lose weight. It also depends on how vigorous you play.  Are you really getting in to it?  or is it leasurely play?  Regardless the key is to balance your exercise with your food intake.  Meaning to lose weight one must burn some of the calories one takes in. Now if you take in 4,000 calories a day... you have alot of burning to do. So it's all about balance.  \n\nAnd the best advice is to lose weight gradually. The safe amount to lose weekly is 1 - 2 pounds a week - no more.  By doing quick lose you are damaging your body.  Good Luck.
722214
It really depends on what you mean by "fast" because the only way to lose weight really fast is to simply not eat, which is extremely not recommended and unhealthy. Instead, you must change your lifestyle and diet. First, start eating MORE. YES MORE!! More times a day that is. Instead of having 3 large meals, break it up into 4-5 smaller meals a day. Also, if you work keep a pack of almonds at your desk and munch onthose every now and then if hunger kicks in. Also, what you eat is extremely important as well. Try to eat alot of whole grain foods, veggies, lean meats and try to avoid fried foods in bad oils like vegatable and corn oil. Lastly, start to exercise! Start off slow, if you're a newbie, do a 30 minute walk, 15 min jog, maybe do some weights. Once you adapt to this new lifestyle, you'll be more than on your way to lose weight, look good, and most of all, FEEL GOOD!!
628581
You definitely don't want to do it fast.  1 to 2 pounds per week is recommended by a doctor.  If you lose more than that, you are prone to problems, and also, what many people don't know is that, if you lose weight too quickly, it actually ages you.  I know a guy who dropped like 30 pounds in a month, and he looks terrible.  He aged like 20 years.  Do it the right way.  You'll feel better too.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
131381
The quickest and easiest way to lose weight at ANY AGE is simply to lessen your intake of food. Short of doing this, you may lose weight, but it will come back, as soon as you revert to your old eating habits. As simple as this sounds, the reason why this doesn't work very well is, because a lot of people lack will power.
979036
There is no safe way to loss way quickly. You need to monitor your fat calories and your carbs. Drink alot of water at least 8 glasses a day.DO NOT STARVE YOURSELF. If you try this you will gain all your weight back plus some I know from experience.
544539
There is no "fast" way that is healthy and nothing worthwhile is ever easy.  You must consume less calories than what you use in a day and you have to incorportate exercise.\n\nThat being said, if you are interested, contact me with your email address (diet is too many "characters" to fit in the Yahoo Answers mail system), I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
54521
This really isnt safe but if your really eager to loose weight fast i recomend lots of water and depending on your height and weight  drop about 800 - 900 calories a day. most people will recomend only dropping 500 a day but if you wanna loose it fast do like i said. however there can be very dangrous side effects to dropping that many a day. but im not gonna sit here and tell you to eat a well balanced diet since your question was "whats the best way to loose weight fast and easy." Now no diet is easy but i find hamsandwhiches (2 a day with only very light mayo and half slice of cheese to be full feeling) or try eating breakfast Like toast with a little butter and 2 boiled eggs and then lunch a tuna sand. and skip supper. meals like these really dont add up to alot of calories but u have to watch starch and stuff like that. bread can pack on the pounds so very what you eat. Im just being honest with you.so far no one else has really answered your question this way. Oh and for exercise i recomend walking a mile a day and then after every 3 days up it to another mile. Becareful this diet can be dangerous.
280955
losing weight quickly is never a good idea..\nto lose weight in a healthy way it has to be a lifestyle change, not a quick-fix...\nstart eating healthier and working out... cardio is good, and use light weights to tone, not heavy weights.. \nDON'T restrict your food intake, just eat healthy food... try to eat several small meals instead of 3 big ones, and dont go to sleep right after eating...\noh.. and if you work out in the morning, eat something small before working out -- it gets the metabolism going, which will help you burn calories throughout the day :)