IHow do you get rid of 75lbs of steroid induced weight ?im starving and exercising to no avail.?
473921
Get off the steroids if you can, unless it's for medicinal purposes, see your doctor and discuss what options are available. Weight doesn't usually just fall off...it's going to take some time...and you have to be aware of that...\nYou look at yourself everyday...it's hard to determine whether you're toning up. However...other people who haven't seen you in a while will be the best judge. Muscle can replace fat as far as weight goes.
271698
That is not a good way to control weight gain, it is abusive to your system. Yes, i think it will, but it is ill-advised. Try diet and exercise.
50701
Maybe you're not trying the best exercise for your type of body. Try step aerobics, they are highly effective. I had the same problem, I tried running, weight lifting, playing tennis, swimming, etc, and nothing worked... I tried step aerobics and they worked fantastically. I also reduced my food intake. If I got a full plate of food, I just ate half of everything. I did not restrict myself from pizza or pasta or junk food or anything, but I DID limit my intake. Halving everything works great for me, it could for you too. Just try not to take any pills because they'll just mess up your metabolism. Also don't look at your weight, go by measurements, it sometimes is more effective.
413233
You can't, honey. Sorry. There's really no quick fix when it comes to weight and your health.
1107215
A few years ago I was able to eat absolutely everything and not gain weight. I would eat 4000 + calories a day and continued to lose weight. The issue was a stress disorder and my system was not processing all the food I ate. I visited a doctor, got my mineral balance back in check, and took mega dose liquid vitamins for about 6 months. The weight gain started within the first few weeks and continued until I was a more normal size 8. (I was down to size 2). A visit to a doctor or naturopath may be wise.
460806
Alot of weight is actually turned into body mass, aka muscle. You obtain this thru exercises and diet.I have battled the high cholesterol and high triglycerides for several years. So I have had to cut back on starches which turns into sugar that turns into fat. So start watching your saturated fat content. Also you do need a daily regiment of some for of exercises and increase this each week by 10 minutes. Burning calories and the weight does come off you thru sweating and bowel movements ext..And then some of it turns into fuel for your body. If you have a low metabolism, then the weight will stay on, so get your metabolism back up.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
1092419
Keep working on it!!! I had the same problem (including the two kids) and did exactly what you are doing. Cut out bread, corn, potatoes and rice from your diet.  Eat just one of these per WEEK.  It is important to drink lots of water.  Use splenda instead of sugar.  Eat vegetables and fruits.  Dont stop, youll see the results shortly.\nI did it three years ago and had the desired results in 3 months.  And I´m still in the weight range I want.  Good luck.
973923
You don't mention your height or current weight, but my guess is you may not be eating enough for your body.  You could be going into starvation mode where your body will hold on to every single calorie, every single ounce.  I would suggest you shake it up a bit.  Try eating a bit more one day, exercising less another or skipping the exercise altogether for a day.  Change the types of foods you eat.  See if that helps you.  You could also talk to your doctor who'd be able to let you know more specifically why you're not losing.
48984
I have always battled weight gain but when I was modeling I couldn't afford to put on a few extra pounds, and I hated "exercising" and I love eating! The only way I could effectively keep my weight down was to find way that I really enjoyed that would burn off those calories. My friend turned me on to boxing. Not kick boxing aerobics (not that theres anything wrong with that) but it was training with a real boxing trainer. Three times a week I would go into the gym for an hour and half and cover my self in abaleen (makes you sweat more) and then put on a sauna suit and get in the ring. He would hold mits and make me punch until my arms could punch anymore. He would put me through the same kind of training as he would if I was training to really fight. (Even though I have no intention of ever doing that) We would weigh in at the beginning of every work out and then again at the end and on average you left about 1 to 2 pounds lighter from sweating so much. It was an amazing stress releaser, and very cool from a self defense aspect as well. sorry to get off on a tangent about boxing as boxing isn't for everyone but my point was find a way to work out that you enjoy and that doesn't feel like a chore. And you'll have no problem maintaining.
233528
I have had the same problem.  Tried smoking pot, but that actually killed my appetite and I lost more weight.  I started going to Smoothie King and getting the strawberry hulk, with extra weight gain powder every day.  That definately helped.  Also, exercise.  Take a walk everyday, this gives your speedy metabolism something to do with itself and you start building some muscles.  I take Centrum multivitamins now, but when I first started trying to gain weight, I took prenatal vitamins for three months.  This made my appetite increase.  Snack on things all through the day and learn to love cheesecake.  All these things helped me go from 100 to 130 over about a year and a half.  do try to gain too fast or you won't keep it on.  I pretty much stay at about 130 now and feel healthier than I used to.  Good luck.
70577
Are you saying that you weight just 75 pounds???
10618
I have to agree with the previous post. \n\nThere is NO drug out there that solves all problems, especially weight gain. \n\nThere is only one correct response. Burn off more calories than you are eating. \n\nThis has to be a LIFESTYLE change not a quick fix.
301943
Hey Dale Im in the same predicament I am 260 and Im only 5'8 so I need to loose about 120 pounds.  Now tomorrow I am going to begin with my diet which includes counting calories under 1200 a day but you just need to make sure you eat three healthy meals a day and dont waste them with stupid stuff like sweets or eating fast food. I dont know how much exercise you get a week but try to get some walking, jogging and if possible about 15 minutes of aerobics every other day.  Its good that you quit the soda now make sure drinking lots of water....Good luck maybe we can motivate each other Richtorres_2000 IM
723815
yes i have the same problem except im 5"2 1/2 and im 103 pounds. but im getting better. i ate everything basically just dont eat like fast food. salad and drink a lot. also eggs, and meat. PASTA helps too. you need a full course with all your nutrients.
224597
Try fresh milk. I gained 12lbs in last 7 months just by adding 2 glass of them everyday to my diet. Don't forget to exercise, so you gain weight but not that extra flab.
34608
I think its wonderful you have lost that much weight. I did the same thing . but i gained all mine back. So what you need to do is get some old pictures of yourself and new pictures of yourself. Put them on the ref.and on your bathroom mirrow.Put them anywhere you can find a place to put them. Remenber when you were over weight and how bad you felt. How much you hurt from carring the weight. How you promised yourself if you lots that weight you would never put it back on again. Well i wish i had some one to tell me this before i put my 100+ pounds back on. I gained more weight than i had on the first time. I hate i went and did that. So I am begging you. Any time you fill like sticking something in your mouth go for a walk. Go for a swim. Do something good for your self. I have always have said its not what your eating its whats eating you. So look and see what has changed in your life and try to fix it. If you need to talk to someone feel free to e-mail me. I will encourage you all i can. Just do the best you can not to put anymore on. You know how proud of yourself you was. And when you use to look in the mirrow and say to yoursef" wow" how great do I look.You still are able to do that now, so stop and don't do any more to gain more. GOOD LUCK!!!!!