How can I lose weight in a time span of a few days?
471246
I seriously doubt that you will lose 10 lbs in 3-4 days, but you could try all fruits and vegetables and all the water you can handle. Will clean you out so to speak lol.\n Good luck.
934184
With weight loss you have to be patient- the faster you lose, the more you will gain the weight back. \nHealthy weight loss that will last is about 1-2 lbs a week. Diet with no more OR LESS than 1200 calories a day in a HEALTHY way, exercise @ least 30 minutes 6 days a week at a moderate rate, and you should lose for good!
675940
eat only once a day and drink water only you will loss weight like pretty fast
879855
Here is the deal.\n\nDo it every day. Your body chews through more calories and recovers better if you do a bit a lot, rather than a lot just now and then. \n\n20-30 minutes is more than enough to see really encouraging weight loss within 6 weeks. \n\nGood luck.
820501
If you make a few life style changes you should be able to lose the weight within the time frame you have set for yourself.  This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day.  Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day.  Lots of water is essential.  Stop drinking soda and other drinks with useless calories.  Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners.  Buy yourself a good weight lifting book for women.  Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk.  Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.  Basically buring more calories than you take in leads to weight loss.  You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.  even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this.  Good luck with it.
216190
Give Atkins or South Beach Diet a try to jump start your diet.  It'll help you make better choices later.  And try to do some sort of exercise daily for at least 30 minutes.  Walking is excellent.  If you can go for longer periods or add 10 minutes here or there throughout the day you'll see big results in no time.  Get a pedometer and see how many steps you take in an average day.  Try to increase it by 2000.  (it's about a mile)  Try to get up to like 8,000 or more to lose weight.  You'll be surprised at how easy it can be.  You'll see how 10 minutes here and there can really add up.  Good luck!
368121
lose weight !!! it depends. The best is to feel good in your shape. Evidently, a good light nutrition, healthy end exercise about 30 min every day is correct to lose weight.
627011
1) Curb your eating of sugars, salts and fatty things.\n2) rigorous workouts.\n\nHOWEVER.. you should be very careful and not lose too fast. Whatever your reason for wanting to lose immediately, it is NOT worth it. You should plan to lose 1 or 1 1/2 pounds a week. That is a good goal.
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
323926
Reduce to a balanced 1200-1300 a day diet and do about 30 minutes of aerobic exercise a day.\n\nFor every 3500 calories deficit, you will lose one pound.\n\nEating fewer than 1200 a day is dangerous, and low carb diets were shown to be dangerous when they were a fad in the 1960s.\n\nIt is dangerous to lose more than about 2 pounds a week.
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
664496
This is the real McCoy so follow this and you will be on the road in no time. If you want to lose more than 2 kgs per week you need to exercise over 2 hours per day. But it's unrealistic at times to do this so work within your limits. \n\nIf you want to do this for life you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1.5 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
865239
For two or thee consecutive days each month eat only fruit and veg (as much as you like but exclude peas, beans, corn, potatoes and bananas).  Drink only water, unsweetened tea/juice or herbal tea and avoid alcohol.  Make a pot of vegetable soup and include cabbage and celery in the ingredients.  You will lose 2lbs each day and will also be detoxing your body.  Eat a good multi-vitamin while you are doing this though because you may feel a little weak.  Don't do it for any more than 2/3 days though before returning to a normal healthy diet.\n\nhttp://www.freewebs.com/spiritualhealing
166878
First, try to set a more realistic goal. That's a lot of weight to lose in a short time, even with major diet modification, and would probably be unhealthy.\n\nBurning an additional 250 calories per day by getting more exercise, and removing 250 calories per day from your food intake will enable you to lose an average of 1 pound per week.\n\n"Slow and steady wins the race."
760972
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
17158
It is often better to lose weight over a longer period because, it really goes away. If you lose it fast, it comes back fast.\n\nAnyway, if you want to lose it fast .......... Weight loss is directly proportional to Energy burnt minus the food intake. You need to increase your burning of fat ..... walking briskly, jogging, aerobic excercises, playing a game like badminton, swimming, cycling or any of these for 45 minutes to 1 hour daily. Next reduce your intake. Some live on fruit juice, fruits and salads for a week or 10 days !!! Take a multi vitamin pill daily and drink lots of water.\n\nBetter to talk to a doctor if you are very young, very old or sickly type.\n\nMay God bless you. I know how tough it is to lose weight. Have a strong will power and start NOW !!!