what are the best and fastest fad diets?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
545612
No diet is the best diet.\n\nJust eat (larger) healthy meals (5- 6 per day)\n\nDrink water during the day, orange juice or fruit juice with all meals. (helps to absorb iron in meals and vitamin c) drink green tea or coffee or substitute drink with FULL fat milk. (Canned fruit in natural juice is best)\n\nBreakfast; 1 piece of fresh fruit and cereal with full cream fat milk.\n\nMorning tea; 1 piece of fresh or canned fruit or biscuit with full fat cheese, or full fat yogurt. \n\nLunch; 1 sandwich and plate of soup or salad & vegebales with meat or chicken or fish,\n\nAfternoon tea; the same as morning tea.\n\nDinner; meat, or fish or chicken with salad and vegetables and potatoes.\n\nSupper; If you are a poor sleeper or not very over weight. porridge; low fat cereal, yogurt or hot chocolate milk (all of these are relaxing and light on your stomach in the evening) Other wise try to eat your last main meal early (5.30 - 7pm) or only eat supper on days you have been working really hard or missed a meal during the day.\n\nDecrease your daily exercise to walking, or swimming, or bike riding or whatever you like to increase your heart rate for at least 20 minutes straight.\n\nYou are 5'5" or 165 cm tall; as a female anything from 47 to 60 kg or 7 stone - 9 stone or 98 to 116 pounds is normal depending on your body shape. \n\nIf you have small breasts the lighter if large breasts the heavier end would be more normal.\n\nOnly you would know what is right.\n\nIt is more about being healthy and looking good than being a certain weight.\n16 ounces per pound, 14 pounds per stone. or 2.2 pounds per kilo gram.
201062
Any "diet" that involves drniking a lot of fluids is pretty much a quick fix to lower your intake of real food vs fluids which come and go quicker.  Either way if you want to lose weight(for you not the b/f) the best way is to change your habits when it comes to life.  Eat smaller portions and do some walking or other activity.  Diets do not work and if you try to lose too much too fast you will most likely gain it all and some back
8655
A fad diet is not healthy...and in fact, could be dangerous to your heart. (Yo-yo dieting and extreme calorie restriction etc...) Eat a sensible diet of fruits, veggies, lean meats and low-cal dairy. Exercise. A healthy weight loss plan should have you losing no more than 2 lbs. per week. You could lose the 30 lbs. in 15 weeks...
772991
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
639040
I don't think a diet made up entirely of slimfast shakes would be all that healthy.  I am no expert, let me say, but I would go to your doctor and have them recommend a diet for you.  One with loads of veggies and proteins and exercise 3 times a week and lots of water would be a good start I think.
314286
I highly recommend this Ebook.It Tells You the Fastest Way to Melt the Fat. This is a Step-by-Step Guide That Literally Hands Over Fitness Routines, Weekly Menus and the Secrets to Fat Loss. Written by Master Trainer, Lynn VanDyke, Melt the Fat Comes With: \n\n\n\n200+ Exercise Photos \n\n\n800+ Healthy Meals \n\n\n160+ Daily Menus \n\n\n100+ Strength Training Routines \n\n\n60+ Motivation Secrets \n\n\n... and Loads More.\n\n\n\nI'm a personal trainer, weight loss specialist and natural health consultant and I can absolutely say with confidence and certainty that Lynn has nailed it with what and can work.\n\nPlease visit my weight loss webpage and you can find the link to Lynn's ebook at the bottom of the page.
1147771
See this site about losing weight since it explains the foods that are the healthiest. Plus it has a webpage on fasting with info on it by 8 MDs. It is the most powerful anti-aging method known to man, but you sacrifice your enjoyment of eating a few days.\n\nThere was this guy who could walk on water and bring the dead back to life but He (Jesus) felt He needed to fast 40 days. Mahatma Gandhi was famous for this and died at 79. But he was assisinated by being shot dead. Fasting saves you time and money.\n\nhttp://phifoundation.org\n\nIf you don't want to fast but spend money then click on the site with herbal products from the Amazon including camu camu fruit with 40 times as much vitamin C as oranges \n\nhttp://phiherbs.com\n\nI do both fasting and using these herbal foods from a pristine and pure environment (the rainforest).
865605
its called 'velocity diet' and the link is\n\nhttp://www.t-nation.com/findArticle.do?article=05-009-diet
854566
well, fast is to lose the carbs. BUT as soon as you start eating them again it comes back. I would do the healthy exercise and diet for a long term plan, as it is better for you in the long run.
559244
Good question. There are a great number of debates about diets. But in general the best diet in the world is considered to be the japanese diet as it is the lowest in fat. If we look at this in isloation it interesting that rice plays a big role. Now rice is high in calories but low in fat. But they do tend to eat smaller amounts of food overall as opposed to a western based diet.  \n\nIn any case, it's up to you but what you need to consider is do you want to be lean and weight less, or just weigh less and not be too fussed about body fat. It is possible to be skinny and have a high % of fat. This normally leads to heart probs etc...\n\nI tend to follow a couple of rules when chosing my meals for reference: \n1) low in calories\n2) low in fats\n3) low GI\nIf a food has all three it's a goer.\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nNote that white carbs are lower in fats but are not a nutricious option overall. Your bidy still needs fats but make the right fat choices. Low in saturated vs unsaturated as a rule of thumb. \n\nGood luck hope this helped.
273659
a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
15927
Seconding the eat right and exercise sentiment.  Ignore the fad diets and go for a calorie deficit.  If consume less energy (food) than you burn, you will lose weight.  Exercising just helps you stay fit, and also I find that when I exercise it is easier to stick towards healthier foods, although I still love my beer.
837073
Replace junk foods with healthier foods. Instead of eating chips, go for cheerios. Replace soda with water and a brownie with a fruity popsicle. Dieting doesn't have to be awful if you change minor things. For exercise, try taking up a new activity. Dancing is a personal favorite for me... swing dancing, ballet, or salsa - it's all a blast! You'll get a work out and have fun too! If dance isn't for you, you can try simple everyday things like taking the stairs instead of the elevator and walking instead of driving anywhere within a mile. Take your pet for a walk each day. Good luck to you :)
860750
Diet fad and pills are the worst way. Most require a certain way to eat and exersize anyway, so dont waste your money.\n\nA good way is to do simple little things so it becomes a habit. For example, decline seconds at dinner, stick to main food groups and have half a snack instead a whole one. Doing more things is great, like taking the long way home, bike instead or drive (it'll save on your gas!) or just go for a daily walk, slowly extending the time (I take daily walks, and with my mp3 player it makes it much more enjoyable). I'm at a healthy weight for my age (between 120-130) and never had to diet because I do what I just said.
923491
There's no such thing as quick and fast. Anything over the counter that can promise you quick and fast isn't safe so I wouldn't take them. You just have to watch your caloric intake versus your activity level, it'll come off, but it will take time. Losing anymore than 4 pounds a week isn't healthy either so don't do some crash diet or pill that could potentially hurt you.
401470
Try something like slimming world, it generally does not involve much changes to your diet, and does not mean seperate meals for the rest of the family either. It is very healthy, and a kind of long-lasting weight loss rather than fad diets