If anybody talk to me rowdily, i can't control my angry-nee what should i do?
467246
Learn to communicate properly.
290632
I know a person exactly as you describe and he/she drives me nuts....\nYou can't force people to turn to you no matter what you do...Leave them be and when they need you..they will come...maybe??
761522
You are already on the way to improving by writing your question and acknowledging that your behaviour is not what you want.  Good for you!!\n\nI know that for me, just under the surface of anger is lots of other feelings.  Like hurt, fear, fears of abandonment, fears of not knowing what to do, or how to do it, fear that noone understands us, fear of the future, social fears, many many fears and feelings.  \n\nPlease get professional help.  Would we try to set a broken bone ourselves?  Of course not.  We need to see professionals when we're having emotional problems too\n\nGood luck to you.
1151356
I use to have to take an anger management class and what i did was write the things down and throw them away. Go out side and yell at the top of my lungs, Punch a pillow, take a walk. But finally the last thing you must do is talk to the person or persons who made you angery. You need to resolve the problem letting it just be there isn't making it any better. If you can resolve your problem by using tatics you may need to seek professional help.
403000
Do something and increase your self confidence.When talking don't too fast take your time and let the words come out.Those who laugh at you aren't worthy of being called friends.I know I had this problem too,still have it but not so evident.Hope this helps.
380415
disassociate yourself from the thing that is causing you to be angry with this person. you are not doing yourself any good by being angry, especially if the other person does not care with the emotion your having.
802589
If you don't talk, then it's over.   Look for someone else.\n\nP.S.  You could tone down the all-caps -- people interpret that as shouting.\n\nP.P.S  Now that I think about it -- Maybe the problem is that you aren't listening.  You spend too much time yelling in your ALL CAPITAL LETTERS!.
1051938
when i get mad, i usually just vent out and that's it... there's no need to get even. i just talk to the person concerned (of course after i have already calmed down) so we can have this straightened out. you don't have to get even, it will make matters worse.
781901
Take it out on a punching bag or go for a long run.\n\nBoth of these remedies for anger have done wonders for me and they will for you 2 if you do them every day, or at least when you are the most angry.\n\nIf you have these much needed physical outlets for your anger that don't involve hurting other people or yourself, you will soon find yourself in control of your anger, and your anger will no longer be in control of you.\n\nP.S. - buy one of the heavier punching bags, and use it for the times you are most angry and need the quickest release activity for it.
976932
I try to figure out why I am angry.  Sometimes what I think I am angry about is not the real reason I'm angry.  \n\nAfter I determine why I'm angry, I try to understand what all my options are for changing the situation that I reacted to in anger.  I will prioritize them by the likely hood of their helping to relieve my anger.  \n\nThen I will set out to try to do all I can do to change the situation, and also, to dispel the physical aspect of the effects of the anger.  (Drumming works well, as does walking, writing, talking with someone I trust about the problem, etc.)\n\nGood luck to you.
679694
Kill the person who stress or angered me
220576
think about when somebody makes you mad.  what do you want that person to do? apologize? give you space? comfort you? what? i suggest that you try what ever would work on you.  use your own judgment.
1058420
All the time! i try to keep my temper and not over react,next minute I'm in the middle of a full blown OTT tantrum! I also have a story about me and my ex, but that'll keep for another time ;)
422534
You totally can.  For starters, stop saying that you can't.  You must believe you can.  You destroy your opportunity to contol your anger if you don't believe/UNDERSTAND that you CAN.  If you're angy, tackle the reasons.  It may not be other people making you angry but rather... your perception of other people that makes you angry.  For instance, some driver is being STUPID on the road.  Who cares?  There are STUPID people all around... and some smart people too... and some mean people and some rich people and so on.  You can let things BUG you or you can NOT let things bug you.  You have COMPLETE control over your emotions.  If you didn't, who does?  Who has more contol over YOUR emtions than you yourself?  Understand?
89432
When I find that I have something to say, but the other person doesn't want to listen, I listen to them first. It doesn't matter if you already know what they are about to say, or what they are thinking, everyone just wants someone to hear them. So after they are done talking/crying/yelling or whatever, then you talk to them calmly about how you feel about the situation. Don't be so quick to blame, just talk. If they still don't want to listen to you, then let them go,  they'll know where to find you once they are ready to listen.
453088
just ignore them, those people are trying to make ur self esteem down, have confidence in urself. and don't allow anyone to degrade you.\nIf you had to answer then tell them:  Yes I am mad because I allowed myself to talk to someone silly and  shallow like you.
876019
Communications experts will often tell you that it is not so much what you say that is communicated, but rather, how you say it; i.e. your tone of voice, your posture, the volume of your voice; your confidence level.\nWhen people internalize anger and frustration until they suddenly "break" they are more apt to come off sounding hostile and aggressive.  Rather than waiting until you become angry, deal with the matter in a calm, respectful and courteous manner when you see that something is going off the rails and you need to step in to redirect a course of action.   Make certain you slow down, breathe deeply, and think clearly.  Say only what you need to say.  I suggest two good books:\n"The One Minute Manager" and Roger Fisher's book, "Getting to Yes"   Good Luck.