what is the best general weigth training schedule?
467561
...it's definately shaking your head!\nhow often per week? any time someone offers you something sweet or fattening :)
439429
boxing!\n\n6-8 hours training a day\n\nmaking weight\n\na great chance for a serious concussion or even death in the ring...\n\nenough said!!!
1087474
I teach two hours a day, two days a week and train about 10 hours a week. I would like it to be more.
562005
Try taking Dale Carnegie Training, they teach some awesome techniques.\n954 771 8477 - Speak to Scott Garvis, President
715315
Here are some pics. If you want to weight train then I would workout everyother day...Maybe 4 days a week.
586552
Training training training
1000632
I would start by identifying what makes you different/better than the myriad other training organizations. There are a very wide range of choices available.\n\nThen use PRNewswire.com to send out an electronic news release announcing your new training programs. Hundreds of online and hardcopy publications pick up these e-releases as a matter of routine. Select geographic and industry-specific targeting to save some money on the release.\n\nGood luck.
100526
Weight Training.  Here's a complete list of exercises:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html
14740
go to packing.org  click on state info. There should be a list of trainers on that page
432273
I will certainly recommend your reading or visiting James E. Loehr, he is a Ed.D. his book "Mental Toughness Training for Sports" is an excellent source, he is an executive director of the Peak Performance training Institute at Sonesta Harbor Resort, Director of Sports Psychology, bollittieri Tennis Academy, and Psychological Consultant.
171796
1) Work hard\n2) Train "technique"\n3) Have great conditioning (endurance)\n4) Have a great attitude\n\nGood Luck!
136678
Runners World often has good training plans. I also really like Marathon Guide. If the 1/2 is still several months off would be the ideal situation. You need to be putting in one to two long runs a week until you build up to about 14 miles. Running 5-6 days a week is ideal. You should do one day a week of speed work to help your overall time. Sorry to be vague but without specifics like how far away, how much you are training, it is hard to advise.
1012010
depends on the time schedule you have...a 3-4 day excessive program is the best for you..each should be no longer than an hour  if on a 3 day program..an hour and a half if on a 4 day .  at least   30 minutes of your program dedicated to cardio.  weight training  should consist of toning, shaping exercises 3 sets of 12-15 reps per body part ..you can e-mail me at mikewood31@yahoo.com  if you have anymore questions...good luck
740004
better diet, cardio exercise, and weight training
618723
They have a website, link below, no 2206 schedule on there yet, but contact detilas are there, you can email them
406832
With a schedule like that, I'd be exhausted, too.  Anyone would!  First, keep an eye on your diet and rest.  Make sure you're fueling up with as much good calories as possible, and enough of them.  Too little and you'll constantly be down.  Try to grab healthy snacks during the day, whatever your situation allows, be it leftovers, something you prepare (yogurts, fruits, nuts, lean meat), or a prepared energy bar.  Try to fuel up every 2.5 - 3 hours to keep energy in your tank.  Also, get enough rest.  12 hour shifts can be brutal without adequate rest.  After diet and rest, I'd work in whatever exercise the schedule allows that is practical.  If that's 2 days per week, so be it.  If you find you can do 3 days, great.  Given your limited time to workout, if you're doing weights, I'd suggest full-body workouts whenever you're in the gym.  And limit your time to 45 - 60 minutes.  After 60 minutes, we've pretty much tapped our energy and maintaining the proper intensity for longer than that is pretty difficult.\n\nDon't stress about the workouts too much.  Deal with what you have to focus on first (life, career, general health).
1090494
try here http://www.raceforlife.org/training/   theres three pdf's hope that helps