Miracle cure for muscley calves?
472284
Be proud of your muscular calves!
48868
Drink milk and stretch... and iron and zinc supplements should help. :]
241880
First of all, you need more milk! Then you can get some knee braces and then more milk. Then so some knee exercises with weights and then more milk. Then stretch it out then put some ice and then... go to sleep and let the healing begin. Wake up, and then more milk.
996116
calf extensions, and buy strength shoes aka jump shoes
1128675
Yoga is good. drink lots of water and at least one gator aid a day for electrolites. try lavender baths. and meditation. mind over matter. and cut down on sugar and caffine.
270840
hang upside down from a tree... it'll help alot... n lots of stretchin exercises too...
176301
Naturally there is no "cure" for either.  I have found over-the-counter "Comtrex" to be the best.  Also, make sure to get plenty of rest and drink plenty of fluids.
567956
1) Never cross your legs\n\n2) If you are standing for long periods of time, do about 20 calf raises every 1/2 hour to hour to keep the blood flowing back to the heart from your legs, also do hamstring curls to keep blood flow through the thighs back to the heart.\n\n3) Exercises regularly\n\n4) Do not wear clothes that are too tight\n\n5) Elevate your legs at home when your watching t.v. or reading.\n\nAs far as diet goes... eating a diet high in fiber and fresh fruits and veggies can help prevent varicose veins somewhat, but not totally. Heredity plays a major role here.\nIf they become more than you want to deal with, you can have them surgically repaired. This surgery can be painful and there is a risk of blood clot formation.\n\nUs women have so many fun things to deal with don't we?? =)
865497
muscle spams, try eating a few bannanas. If it doesn't go away in a few days call your doctor
1168273
What sort of diagnosis did the doctors give you?  Can you describe the pain, i.e. is it more of a burning?  Have you been to see a neurologist?  Have you been to a physical therapist?\n\nUnsure if you have peripheral neuopathy or arthritis, maybe something else?\n\nRegardless, you may want to find a physical therapist who uses the Anodyne or Revitamed infrared therapy.  Check out their websites as I think they have a list of therapists who use this equipment.  This may help to relieve your symptoms, but you need an explanation for the cause of the pain - I am unsure of what is causing it.\n\nDid the doctors try taping your foot for support?\n\nGood luck!\n\nIn response to your answers:\n\nIf it is plantar fasciitis: this sounds a probable diagnosis.  Physical therapy can help with this.  We can use techniques, such as taping, ultrasound, etc. to help stretch out the area.  Plantar fasciitis can originate in the calf muscle because it is too tight.  You need to stretch out your calf!  Easiest way is by standing on a step and droping your heels off the edge.  I know one orthopedist who recommends holding the stretch for 10 minutes - quite painful to do but it can help.\n\nTry doing the following: fill an old soda bottle with water and freeze it.  Then, for about 10 minutes three times a day, take it out and roll your bare foot on it.  You can do this after the step stretch as it will help to calm down any inflammation.\n\nYou can also try a product called 'The Strassburg Sock' - specifically designed for plantar fasciitis and I have seen it work well with some patients.  Available over the counter and I think they have a website.\n\nAny other questions or comments?
884961
try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!
274470
Try Aloe Vera-Really works for me.
724659
YES!!!  I have found the best thing, and it's not a drug or a supplement.  Get some of those  knee-length sock-thingies.  Darn, I can't remember what they're called, but they give your legs a nice squeeze and you can buy them at pharmacies, and the health and beauty areas of department stores.  They're for circulation.  Pull them on when your legs feel restless and leave them on overnight.  They quiet my legs right down!
620524
I have mild cp too. small world huh. anyway keep doing your strtches. I would suggest not wearing a brace yes it will help but there uncomfortable. I wore braces on both my legs for about 5 years of my life and it sucked. I would suggest doing a runner's stretch both with un-bent and bent knee. I would also suggest doing calf raise with weight and no weight. Sometimes if you go to the doc. they can give you ultrasound or a stimulating device to loosen your muscles to
749119
Calf lifts ... you can do this at home - here is a link.
903416
Try Echinacea - its a herbal remedy but people swear by it xx
583770
There is no magic cure. a Healthy diet and... EXERCISE!!!!