What is the best diet?
461527
u dont have to ever deprive urself from food, it is easier to eat more, but the right kinds of food....you would do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nmix and match a protein for every meal, and for the first 3 meals eat carbs with it and your last meals eat just veggies with ur protein...key is to eat protein with all your meals...and dont forgett to eat healthy fats such as olive oil, peanut butter, flaxseed oils, omega 3s and drink alot of water throughout the day...to speed up your metabolism sip on green tee from the time u wake up untill u fall asleep!
1098464
The best way to "diet" is to eat lots of small meals throughout the day. Drink a glass of water or milk with your meals. Set your fork/ spoon down between bites, it takes a moment for your stomach to receive the message that it's full, if you slow down between taking bites, you will know that you're full sooner.
1107553
I believe so... The most important of all is the breakfast.To stay healthy,have a heavy breakfast,moderate lunch and a very light dinner.That's the best way to go.
585738
Vegetarianism is very unhealthy.  Best to stay away from it.  Don't get me wrong, it's (slightly) better than an all Twinkee/Donut/Ice Cream diet.  But, most vegetarians are sick (and they look it).\n\nThe best diet is to get most of your calories from meat and most of your bulk from fresh fruits and vegetable.  Drink only water.  No processed foods, junk food, sugar, flour, vegetable oil etc.  Eat only whole grains and in strict moderation.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
368378
A good healthy diet of fiber, vegetables, fruits, and grains.\n\nGo easy on the junk food and sodas.
474301
it depends on your high, weight and activity level\ntake a test from this site, and find diet which will best for you:)
46503
Cleansing Diet!\nClick this site http://www.tbfinc.com
1149596
It's summer! Best diet is to get outside and walk! Exercise is essential to lose weight. Ask your doctor about a food diet. You may have a special need that needs addressing.
457212
The best way to lose weight is exercise,right diet and discipline.that is the safest way and provide healthy and good results.
902911
Forget crazy diets.  Here are a few tips for dieting:\n\n1.  According to the John Tesh show, you should combine a lean protein with a small amount of fibre.\n\n2.  Do not eat snack food or junk food except as an occasional treat.\n\n3.  Read labels and pick foods low in sugar, white starch and fat.\n\n4.  Try sushi, wraps, subs and pizza over fast food.\n\n5.  Eat snacks if desired but go for apples, carrots, crackers or English muffins instead of a package of chips.\n\n6.  Go for a couple of walks everyday.  Start off at the gym weightlifting, using the treadmill and swimming twice a week.  Go for bike rides, play tennis, Badminton, a game of volleyball, baseball, some rugby or soccer in the backyard.  I enjoy basketball and baseball in the summer.  Even yoga is great.\n\n7.  Get counselling for any personal problems or join a support group for weight loss.\n\n8.  Drink two litres of water a day.\n\n9.  Switch from sugary, creamy coffee to black coffee, herbal tea and decaf; drink light beer and sugar-free cider.  Whiskey and tequila are better choices than say, amaretto.  Wine is nothing but sugar.  Drink no more than two cups of coffee a day.\n\n10.  Try diet soda.\n\n11.  I cut out red meat and cut down on flavoured yoghurt and I have lost weight from it.  For iron, I eat eggs, preferably boiled or poached, instead.
185302
A well balanced diet, with an active life style will help you lose weight.  A diet that lacks carbs or protiens any other of the food groups isn't a good method.
437244
diet & exercise. \n\nthis question has been asked like 68 kerjillion times already; the answers are always the same: eat right & get active.
308571
what kind of diet u looking for? Weight loss? Better overall health? Nutritional needs?
184621
wats da lemonade diet?
684286
Diet and exercise. Always eat light for dinner.