Binging, how do I stop?
460565
seek professional help. Plus being a skinny bone is ugly!
415108
you have to stop feeding then fruit.\n\nThat's what I did and it worked
706835
Overeating is a very serious condition. It is almost impossible to get rid of the condition without professional help. You ought to consult a psychologist or maybe a self-help/support group for over-eaters.\nIt's good you've acknowledged that you have a serious disorder, you've already begun moving towards getting better.\nI wish you the best of luck.\n\nYou could try reading this site (over-eaters anonymous):\nhttp://www.oa.org/index.htm
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
1012161
My recommendation is to stop eating after 7:00 pm or 3-4 hours before you go to bed.  Increase the amount of water you drink each day at least an 8 oz glass every hour.  Also start walking each day, start out slow and short distances and increase your distance and speed each time you walk.  Watch what you eat, keep a food journal for two weeks and see if there are any patterns that you can change.  Try to stay away from the fast food places, they are high in fat.  If you need additional help I can get you a wonderful product that you add to water and it helps, of course it is all natural stuff and will not harm your body.  See my website http://liquidity.myvoffice.com/phxcashmom/ and contact me if ya want more information.
366023
Good job in recognizing this as an addiction.  Please get some professional help immediately; almost no one can stop this on their own.  One factor that keeps you addicted is when you consistently undereat.  When you undereat, your body does its best to MAKE you eat -- and that means constantly causing you to think about food and obsess about food!  This sets you up for a binge.  You are fighting your own biology, and you cannot win.  The only solution is to accept your body's natural hunger and learn to eat whenever you're hungry, and treat yourself with kindness.  It is impossible to maintain a weight too low for your body and NOT obsess about food.  Once you're addicted to binging/purging, it will take time and effort to break the habits, but it absolutely can be done.  Hope this helps.  I've been there.
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
176228
The only way I have ever stopped an addictive behavior is by replacing is with something else. In the case of having an internet addiction it is SO hard to do because avoiding computers is almost impossible these days. (It's kind of like being an alcoholic that owns a liquor store!) \n\nTry to assess what part or parts of the internet are most alluring to you and the time of day when you are most likely online. Is it games? Message boards? Chatting? All of the above and more? \n\nNow, plan about a week's worth of activities to replace your internet time. (Example: set goals to finish things you have been putting off like cleaning closets, organizing school work, etc., plan activities with real-life friends, get books to read, call on co-addicted friends that would like to cut back and plan to do something non-computer oriented together like exercising or playing sports...find anything that you can do that will keep you mentally and/or physically engaged rather than get online. \n\nPlan on doing this for only ONE week. By setting a one-week goal you are more likely to stick with it because you can stand anything for one week, right? At the end of the week you may find that you aren't as hooked and the withdrawal pangs are subsiding. You also may find that certain areas in your life have improved because of spending time on other things rather than the internet. The rewards from this may be enough to encourgage you to spend your time OFF the computer. If so, then try it for one more week.\n\nGood luck..and we hope NOT to see you around for at least ONE week! If it doesn't help, then at least know you are certainly not alone with this particular addiction! *wink*
842689
Eat when youre hungry!  I dont understand how people can starve themselves... That being said, dont stuff yourself when you eat.  Eat until you're full.  Make sure you drink a full 8oz WHILE youre eating.  Chew every bite as if it might be your last.  This will make you get full faster and eat less.  You should eat every 2-3 hours.  Make sure youre drinking water all day as well.  Keep lots of snacks at your desk and try to avoid eating more than one at a time and less than 2 hours after the last one.  Things I keep at work: soy chips, raw almonds, yogurt, kashi dry cereal, weight control oatmeal, Pria (energy/protein bars).  That way I can eat what I feel like.  Keep it to only serving (I actually count out the chips I can eat and put the rest of the bag away before I start).  You should find yourself eating 5-8 times per day.  Make sure youre getting at least 1000 cal per day (visit www.thedailyplate.com if you dont want to keep track of your cal yourself).  Most importantly, remember that a "diet" should be a lifestyle change.  Don't do anything you can't stick with long term or you'll see all the weight you lose just come back.
1140195
Remove ALL junk food from your house. Make a deal with yourself that if you are going to get up, get dressed, get in the car, go to the store, walk EVERY aisle, you can have some junk food. I guarantee you are not going to want to do all that for a cupcake. ;-)\n\nAt work, it's harder because it's considered "rude" to not indulge. The way I handle it is to take ONE piece of something and eat it throughout the day.\n\nIt also helps if you keep a case of water under your desk and drink at least one bottle of water before indulging. It's almost impossible to pig out that way.\n\nAlso, use your lunch break to go for a walk around the building or run errands. You can't pick up junk just sitting around in the kitchen if you are not in the office.\n\nGood luck
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
377075
Well, sadly what you have to learn is control! It sucks but that is the only thing that is going to stop you now and in the future. You should slowly work through it...like eat other healthy foods but limit how much eat...Allow yourself some junk food once in a while...You should try to get yourself into the habit! It's all about control in the end! Hoped that helped!
435764
If you are serious and understand that there is no overnight way to loose the amount you are asking about maybe this will help. At about 5 lbs. a week it will take  about 10 weeks to loose the weight You would be better to set your sights on 2-3 lbs per week. NEVER, EVER eat anything after 5pm. Never eat just before going to bed. Eat only twice a day. Drink water, lots of water, and a glass of warm water before bed. Drinking water helps the body to flush out excess fat wastes and toxic body waste and helps with giving you a full feeling. It also helps with mental mentality. Have a bit of fat in some form early in the day, like REAL butter on a piece of toast, this will make the body feel like it is not being slighted. If you must eat sweets try the sugar-free kind, they cost a bit more but are worth it in the long run, pace yourself with them. Get out of the house every day if only to walk once around the block, don't rush, notice everything around you, think about what you see. Add more blocks as you feel as ease with, change routes. If you are pressed into feeling bad by someone near, start doing a chore, laundry, dishs, vacuuming, taking out the trash (and you can sneak that walk as you drop the trash in the trashcan as you go by), STAY AWAY from the ice box. Binge eating only makes the problem worse and you feel you are less of a person after it is over with. If you get weak when out and hit a fast food place and after ordering you feel you shouldn't be doing that, DON'T !!!!, pay for the food, walk OUTSIDE!, don't sit down, and drop the stuff in the trash can or give it to someone outside or an animal. You will feel odd doing this but then you will feel that you just took control over yourself and it will get you thinking about the other things in your life you should look into taking back control over, and you just proved to yourself that it is not impossible. Try taking yourself out of the circle you focus on all the time and place yourself on the edge and others in the center. When I was losing weight I found that taking Chromium tablets each day curtailed my craving for chocolate. I am a big choc-0-halic. Amino acids also helped for control (all over the counter stuff). Make sure you are not alergic to any of this though. And do not make a big deal of your trying to loose weight to others, keep low key, pretend to be eating so other do not try to keep handing you stuff to stuff in your face. I stopped smoking by not telling anyone and keeping a half pack of ciggs in my shirt pocket so all could see I had it and they did not offer me any. It was worth their bumming them from me to ward off any questions. Nobody near around you will help you if it is not in their best interest to keep you in the position that is more conveient to them. FAKE them out! Depend on yourself, in the end you are the only one who is there for you no matter what is said. O.K. eat more veggies, take them with you, snack on them, unlimited, try all the diffrent veggies at the store, take time out to go to the store just to see what is offered, strange to you or not, try it! And stay out of the other areas of the store. Well, that's what I can tell you for what it is worth. I gained a lot of weight after 3 surgeries and am an older person in my 50's, and now it is so hard to loose, so very hard. Do it now while you can, and like yourself, not what others want you to change into for them, you are not them, you are YOU, and control will come with practice over time.
469063
I'm addicted too. You can try to slowly cut back on your intake. Maybe that will help. That's what I've been trying to do but I tend to revert back to drinking it all day long.
824115
tell yourself you are not going to let yourself do the things you want to do, unless you eat. or tell your friends to remind you to eat so this doesnt turn into a serious eating disorder. you should get help too before it turns bad. ask your doctor.
983961
Just dont eat it. Its only up to you. I know sometimes its hard to stop but you just have to find the will power. And tell yourself that you can do it!
511087
You're going to hate me, but eat less and exercise more.\n\nI mean, find something you like to do and promise yourself you will do it at least x times a week. (I promise myself I'll run at least 3 times a week, take at least two long walks and do yoga 4 times). \n\nAs for food, I am a huge snacker, so my big thing is to write things down when I eat them. It keeps me remembering that I'm eating (yes, I know that sounds lame, but otherwise, I tend to stand in the kitchen and stuff things in my mouth while I'm reading the mail or whatever.) I count calories, but I think I'd do that in my sleep at this point.\n\nMy last suggestions is to find something you adore and make sure you make room in your "diet" for it. I adore really great dark chocolate. I end each evening with a small piece of wonderful chocolate (about 75 calories). It makes me feel good to know that it is waiting for me. It also makes it easier to say "no" to the rest of the temptations in the day.\n\nOK - one more "final" suggestion. I try to remind myself that this is not a case of deprivation, but rather that I'm taking care of myself. Pampering my body with good food and good exercise. I try to work in things like doing my nails and taking bubble baths, but that seems to fall off the page often.\n\nBefore I risk sounding like I have this all figured out, let me admit that I would love to drop 5 - 10 pounds, but... I'm energetic, my husband thinks I look great (yes, he's a guy, but still...) and my doctor tells me that I'm at an ok weight (although she'd love it if I were a bit lighter, too.)\n\nHope this helps.