Which exercise is better to loose weight, walk or run?
463848
Running is better because it burns off more calories in the same amount of time than walking. So running is more effective, but it may put more strain on the joints of the body, esp the ankles, so you should have the appropriate footwear. Also, make sure you don't eat more to compensate for the calories you lose during the exercise. \nNot eating after 6pm is another good way to lose weight. Don't go to bed on a full stomach!!
176392
Yes, as others have said walking is, generally speaking, the best exercise for obese people.  Pleas note:  While walking it is important to maintain proper posture, walk with a purpose, keep your chin up and, shoulders back feel the muscles you are working.  I suggest that people spend their idol time flexing/identifying muscles that they would like to work and develop; for example while standing in line at the bank or standing washing dishes you could be flexing your abs and gluteus maximus (butt).  When you are walking you could relish the moments that a muscle is performing its task by mentally encouraging the muscle; for example as you are walking you could pull your stride with your gluteal, and at the end of the stride contract the gluteus maximus muscle.  If you are not in touch with these muscles don't worry, in time you will be, if you mentally try to identify them as they are being worked.
1088390
exercise and a good diet
494307
You want to loose weight, find the time! Its all about dedicating yourself to change, and that includes daily exercise. You won't find a magic pill to loose weight
961429
Out of the two, I would much rather prefer to run because it is a cardiovascular exercises that promotes a healthy heart and a well state of being. Lifting weights on the other hand does nothing to enhance your longevity and is in no way meant to be a cardio workout. Running helps you lose weight as opposed to weight lifting and running allows you to be more efficient in your oxygen output.
122237
Walking is a more leisurely form of exercise.\n\nwalking is the subject\n\nobject in your version
37455
Most gyms have fans on their treadmills or near them so definitely. You will burn more calories by the effort. Walking will definitely make you thin but most importantly is calories in versus calories used. You have to create a calorie deficit to loose weight.
1179324
the best and simple exercise is walking
1089916
You can't slow down aging - it is constant.  However, you can slow the impact that aging has on you.  Exercise in general is one way, and hence, so is walking.  By the way, I think swimming is better for you...esp as you get older.  It burns more calories per hour than walking or jogging, and easier on the joints.  Also, it works your whole body, not just the legs.
1111336
One that you can stick to. Find a way to integrate exercise into your everyday life so it doesn't become a chore. Ride your bike to work for instance.
1141341
jogging on the beach is GREAT exercise because the sand makes it more difficult to maintain balance when you run and your body has to work harder.  also, swimming is an excellent excercise in a pool or in the ocean.  Try doing the butterfly, traditional doggy paddle, backstroke, etc.  You can also run in place in the water (don't let your feet touch the sand of course).  if you are staying at a hotel they should have a complimentary or low charge fitness room that you could use, too.  have fun!
107928
Running burns the most calories per minute.  But the best exercise for you is one that you enjoy.  If you hate to run and won't do it, but like to dance, then you should dance.  You'll lose more weight because you are more likely to do something you enjoy.  So try out different exercises like running, walking, swimming, aerobics, kickboxing, etc, and see what you like.
1117119
I think you can loose your baby weigth by exercising every day 45 minutes but walking fast not runnig cause that hepls you burn more calories than runnig but do crunches like 40 every day and that will help you also eat a healthy diet
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
927121
two simple steps to loosing weight; diet and excersice.\nfirst the diet. stick to fresh fruits and vegetables and dairy products.\none multivitamin tablet a day is a good idea too.\njogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.
231735
any exercise is better than no exercise. plus it's a lot of fun. try to get some friends interested in it so you can stay committed to it.\n\ni believe there was a recent article in the New York Times Magazine that dealt with some trials that somce California schools were doing with DDR in gym class. some girl in there said she lost like 10 pounds or something like that.
55287
Running does burn more calories, but you can keep walking for 1 hr and not feel tired or worn out from exercise.\n\nRunning is stressful on your joints, whereas walking is not.  Both forms of exercise are good for your heart.\n\nIt really depends on the amount of time you have for exercise.  And what you plan on doing afterwards.  I usually enjoy walking more, so I do more of it, and thus get more exercise.  Running is a pain, and so I tend to avoid it more.  The best form of exercise is one that you enjoy.