why cant i go to bed?
459934
I have the same problem! not sure what to do I am totally beat! The only way I fall asleep is if I absolutly cant stay awake its 4:30 in the morning right now.....when you find out let me know. Im not depressed I am very happy so I dont think that is it I honestly think its an addiction problem for me. I cant get off this damn computer. Its as bad as chewing my nails or something. anyhow let me know what u find out ok? thanks sweety.
451143
OK , honey , now go to bed . Please ?
352318
you are doing all the right things, just take it and go to bed so you do not have to deal with all the discomforts.\n\nand keep yourself covered up and warm, and stay in bed
510193
very little caffeine, some excercise that day and not being too hot or too cold. If that doesn't help try drinking some milk about an hour before you go to bed.
622859
Do you sleep well at night and go to bed at a good time?  Have you seen the doctor lately?  I ask because you might have a health problem such as sleep apnea or possibly thyroid problems.  Diabetes is another illness that zaps your energy.  You should get a physical, the dr will probably want to do blood work to check for thyroid, diabetes, organ problems, anemia, etc.
137360
gave yourself a pattern in sleeping- if you're usually asleep at 11 pm , then go try being awake after that. you're biological clock could be messed up-\nassociate sleeping by doing some patterns before you go to sleep- washing up- drinking milk- combing your hair .. do not do rigorous exercise before you go to sleep- do calming and soothing activities before the time you intend to sleep-\nand do not force yourself to sleep- all the more you can't sleep that way- let your body relax
202589
Yes go to  bed because they only allow u so many qeustions and answers. It will be here tomorrow when u get up and u can ask us and answer us then....sweet dreams!
405807
Lack of sleep or nutrition. Ask your doctor.
1105949
Not enough stretching. Try touching your toes for a good 2 or 3 minutes before you go to bed, it should help. If it doesn't, ask your doctor, it could be a sleeping disorder. (I can't remember the name of the disorder, but I know it exists)
992899
well try peein b4 u go to sleep.try sum lavender oil on ya pilow
767137
Go to bed, your mind has snapped.
105797
The best advice I can give you is to talk to your doctor about the problems you are having in your sleep patterns. Not being able to sleep can be a sign of a more serious underlying problem, mental or physical. \n\nYour doctor will know best how to treat your problem. He / she may prescribe you some short-term sleep aid medications to get you back on track or send you for further testing / further treatment. \n\nLosing sleep is a serious problem so don't let it go untreated or unnoticed for too long. Your rest level effects your entire existence and your state of mind. \n\nGood luck and best wishes...
390121
hello, sometimes stress and other psychological issues make people not sleep all night..it happens to me too..it takes me a while to get to sleep most nights...if you do not want to take drugs (i don't blame you) then take MELATONIN(3mg) you can get this at any health food store...melatonin is already stored and produced in our bodies, but as we get older, it decreases and we need to supplement for it..even at a young age sometimes we need to supplement...always remember to make sure your room is completely dark and no other noise around...i hope this helps...
900546
The reasons for a sleeping disorder are many, but mostly they are due to stress.  In my case it is Fibromyalgia, a chronic disease with no real treatment.  One of its major hallmarks is difficulty sleeping.  I have seen hundreds of doctors about this.  I saw the VA Sleep Clinic twice.  The head of the clinic told me that normal sleep assistance and sleep hygiene would not work for me.  My case is way too advanced for that.\n\nHowever, I do have some tips:  possible Medications, and good sleep hygiene.\nWhen you go to sleep make sure you do it in a dark room, a room that should only be used for sleeping, pull the TV out.  Make sure it is a relaxing place to sleep as well.  Hold off on any caffeine at least 6 hours before bed, and the exercise as well.  One-half hour before you go to bed dim the lights a little, this will increase the body’s natural production of a sleep hormone called Melatoin.  A glass of warm milk will do the same.  When you go to bed compose yourself for sleep, relax and push out all thoughts of the day.  If you cannot do this then think of something else, something that you like, even a sexual fantasy.  If you don’t fall asleep in 20 minutes then get out of bed.  Then do something quiet, like watch the TV on low volume or read, but don’t do this in the bedroom.  After 20 minutes try to go back to sleep again.  If it still doesn’t work then get up and do something quiet, and try it again in 20 minutes.\n\nI run a fan all night in my bedroom.  The mind gets used to the white noise, and it covers up the noise around you.  Don’t put the fan on oscillate, where it blows over you and then elsewhere, that will distract you.  If it gets too cold then point the fan into a corner.  I have blocked my shade with a few posters, and made sure that as little light as possible enters my room.  Put your alarm clock where you cannot see it, or just turn it away.  If you track time then you will only get mad at yourself for not falling asleep.  You might try playing some music, use a CD, not a radio.  You want a constant level of music.  Try something soothing like easy listening or classical.  If classical music bores you then that would be the best to use.\n\nIf all this doesn’t work then you need more help.  The sleep medications that you can buy over the counter are really a sham, and won’t do you any good.  You can pick up Melatoin in the drug store or any major supermarket.  It is fairly cheap and comes in 1 mg to 3 mg doses.  Start at 1 mg a night and work your way up to a maximum of 4 mg, after that any more is a waste.\n\nIf you are still having trouble then a doctor visit is in order.  Drugs like Ambien and Lunesta may not be what you want.  They are good for a week or two, but they are habit forming.  I don’t mean that you will get a craving; I mean that after taking these medications for a long time you will acquire a need to take the drug just to get to sleep.  A good drug to take is called Trazodone.  As prescription medications go this is a fairly cheap one.  It is an antidepressant normally used for treating Cocaine treatment.  It has a major side effect of causing sleepiness.  It is a safe drug to take over the long term, it is not habit forming, and it has few other effects.  It is a pretty poor antidepressant, but a good sleep aid.  It is also available in a range of doses so your doctor can keep increasing it several times until you find a dose that works well for you.  I took it for over 6 years.  After that the ringing in my ears got to be a minor problem, so I switched to another drug.  I am back on it, and have been for almost 2 years, and I have had no problems.  There are stronger medications you can take, but if you need them, then you have a real problem:  much more than just stress.\nI recommend going to the Melatoin right away.  It won’t give you any hangover and its effects will wear off after 4-6 hours, but by that time you should be sound asleep.  Find a way to reduce your st
652369
you're bored, your in need of water and fresh air and obviously not sleepin well at night. I suggest taking melatonin or valerian root before you go to bed at night, it works for me and i sleep great if neither of those work try some calcium and magnesium tablets with them.
591981
You may not be getting enough sleep.\n\nYou should consult your doctor, as there could be any number of conditions which cause the symptom you experience.  It would be near impossible to make an accurate diagnosis without knowing a little more about your lifestyle- how much sleep you get, what you eat, how active you are, your past medical history, any drug use, etc.\n\nAgain, your doctor is most qualified to determine what you have and the best course of treatment.
353012
First of all how old are you? Do you drink alot of colas with alot of caffine let alone- do you drink coffee? Do you have a heart or lung condition that limits your ability to breath properly? These and many other things can contribute to your inability to sleep. Stop all caffine drinks by 7:pm. Get off the computer at a decent time lol. Your bedroom is for sleeping or lovemaking only.......not surfing the web or watching tv. If any of these things apply then you know what you need to do assist in your resting through the nite. Mostly.......talk to your Doc. OK