my age is 18 and my wieght is 71 kg , they brodness of my musles of arms is around 12 inches ,what should i?
469993
Obviously, you want to gain muscle. In order to do that, you must train them using heavy resistance. The rule of thumb is, in order to gain weight, you must eat more calories than you burn. I'm willing to wager that you're a tall skinny guy, correct? So your metabolism is probably very fast and you have a hard time gaining weight. I recommend doing barbell curls and/or close-grip chin-ups (palms facing your face). Your goal is to do 3 sets of each exercise, with a weight you can handle for no more than 10 repetitions. If you can do more than 10 repetitions, add more weight. Using barbells or dumbells may be easier for you to use, in the beginning, opposed to body weight exercises like the chin-up. However, you should still try to implement the chin-up. It develops good biceps strength and size as well as good upper back stength and size. The most efficient way to gain weight, is to incorporate the squat, deadlift, and bench press. These are movements refered to as, compound movements. The reason is, they stimulate multiple muscle groups when you perform them. The more muscle you stimulate, the more growth potential you have. So eat a lot of good quality food like: rice, potatoes, green vegetables, fruit, eggs, lean meat, and nuts. Learn to read food labels to know how much energy/calories are in the foods you eat. Start eating about 3000 calories a day for the first week. If you're gaining weight, keep the calories the same until you stop. If you're not gaining weight, add 500 more calories. It's reasonable to add 1-2 lbs/.5kg-1kg per week, of body weight. Good luck!
818199
16 years old, 6ft 3, 182lbs or 82kgs, male and i consider myself slim and tonned
1117680
being 16 and only 5'4... thats a lil short, but doesnt matter, the fact that ur 96 pounds means you need to eat more and work out more, cuz most people under 100pounds have like no muscle mass
246660
check out your BMI(body mass index ratio)...there is a site for it....it basically tells you what the best weight is for your height and age!
1126009
your height is detrmined by genetics - if you look at the height of your father, grandfathers and uncles - you will probably be close to the average of them - perhaps an inch or so taller \n\nto maximise your height eat well, lots of good food and get lots of good sleep - at least 9 hours a night \n\nexercise regularly - you can do pushups, squats, pullups, situps, run, cycle and do some light weights - dont do heavy weights until you are a few years older - do stretching to keep your joints long and limber \n\ntry to do some  fast sports like flag (touch) football or soccer and swim - fast sports will help build good muscles
687952
I think your weight and height is fine. My child weights 115 and is 5'5.  beside you shouldn't worry about your weight, you should worry about your body fat.  It should be about 18%.  Here's how I put on weight, I had to kids.  at 17, I don't recommend it.  Since you frame is smallest, why would you want to put on weight?  What is the weight went on and you blimped out, you'd waddle like a penguin, would you be happy then? Stop it, you are fine, leave well enough alone, someday you might put on that weight and believe me you will not like it.
506310
You are tall, man. I am 5'11 and I'm 20. When I was ur age I was 5'5. I think you will be about 6'4 when you reach 18, but that does not mean you'll stop growing people grow until they are 25. I grew one inch taller this year.
565590
accdg to my weight height chart, about 62-66 kg..
696090
It's just fine.  You could stand to gain some weight though.  I'm the same height, 23 and 125lbs and I would say I'm athletic looking, but not super skinny.  My personal weight goal is 120 because I think that's when I looked the best (I was your weight at your age).  My guess is that you have about the same build as me, so if I can give you any clue here was my weight then to now.\n14-18: 100-110\n18-20: 110-15\n20-22: 110-120\n23: 125
955672
That is quite underweight for your age and height. Have a doctor check you out. HTH : )
749451
Between 105lb and 135lb for your age and height. HTH : )
1085587
that is a PERFECT weight. Keep swimming or playing soccer or whatever. and also eating right. Keep yourself fit over the next 5 or 6 years and you will turn ALOT of heads. Some girls would KILL to have your height. (In fact, at 13 alot of guys might be jealous of that height too!)\n\nKeep it up, you're doing it right!
840926
give it til your 18 to start fretting about height\ni grew 7 inches when i was 17\nbut no excercise will not stunt your growth
915055
You should be about 115-120lbs but if ur parents or grandparents are overweight then it would be heredity and the weight would be a little higher it all depends
337989
My  Brother  took  a  good  vitiman  and started to  eat  better  he  grew  three  inches.Good,  food,   water,  vitimans,  minerals,  are  all  good.Exercise  to.For  the record  5-8  is  a  good  height.Id  marry  ya  wink.
819018
Sounds like you're about twelve years old. Wait till you're a little bigger, honey, and it will all seem very different to you.
1133829
anywhere from  80 - 100 pounds, because of your height