Which type of excercise increases fat loss?
458041
from what i heard, its the total calories that matter not the intensity, say you for example can do 10km per hour for 15 mins but you only burn 120calories, but jog at 5-7 km per hr and yet you consume a200 calories that is better than the former. \n\nAlso take note of alternating cardio high and low intensity for example 30 second to 1 min full speed then jog, then repeat till you can't do anymore hehe...\n\nlastly, do weight training it may take long but once you build the muscles it burns fat 24/7 i think I've read that a 250 calorie choco bar will automatically melt if you have 5 pounds of lean mass which burns off an deficit 250 plus calories from your maintaining calorie intake... this is kinda long but i think you get the idea hehe hope this helps
128415
Exercise helps turn fat into muscle. However if you really want to lose weight, it's all in the food - eat less, avoid fats and carbs, or try a diet which you can probably find on specialized websites.
70169
what is the excersise?
29168
Exercise.\n\nWhen you lose a lot of weight by not eating as much and you don't exercise all of that extra skin that was supporting the fat you once had will still be there.  You have to work out to get that to firm up.
484902
Alternate aerobics and strength training.  Aerobics will get your heart rate going (walking, swimming, aerobic tapes) strength training will create muscle which will create energy that burns calories to lose fat.
169688
Well, the only way to lose weight is to burn more calories than you consume.  So, if you go to yoga, you do burn calories, so it is posible to lose weight by incorporating yoga into your routine.  Also, yoga does help to make your muscles lean and makes you appear taller.  Yoga can help you to reduce stress as well.  I guess all of this really depends on if you like it enough to stick to it.\n\nANY form of movement burns calories.  Besides, yoga helps to build muscles and muscles burn more calories than fat!
75716
1) No food burns fat, except on those late-night infomercials!\n\n2) You burn CALORIES not FAT.  While it is true that intense exercise burns the most calories AND the most fat, it is hard to maintain for long periods.  Low to moderate aerobic exercise such as running, walking, cycling, XC skiing etc are good long-duration calorie burners.\n\nThere is a misunderstanding that lower intensity workouts burn more fat.  Not true, they burn a greater PERCENTAGE of fat.  At higher intensities you burn more glycogen and less fat.  Either way you are more concerned with the number of CALORIES you burn.  Fat is essentially stored calories.\n\nThe important thing is to choose an exercise you ENJOY and can do often.  If you hate the workout, it just ain't gonna happen.
963694
You could excersise alot and run alot.  If you do that you will be losing fat but you will be gaining muscle and muscle is heavier then fat.
950140
some aerobics will do the trick.. sit ups are not good because they will give you the muscle.. but it wont get rid of fat.. so some cardio will do you  fine
1089805
Cut back on calories for starters, you cannot lose fat without cutting back on calories. Then take up some kind of aerobic activity. I would suggest an elliptical trainer. Excellent low impact workout that will definitely tone your legs.
220643
try lifting weights. gaining some muscle raises the rate at which you burn calories, because it takes more energy to maintain muscle. and it will help you lose the weight.
1164261
What is meant by cardio exercises? Cardio is an abbreviation for cardiovascular. Most people consider any aerobic exercises to be a cardio exercises due to the increase of heart beat speed. Cardio exercises and cardio workouts are performed to strengthen the heart muscle, as well as to burn body fat. One of the most important things you can do for your weight loss goals is regular cardio exercises. Cardio workouts such as treadmills, running, jogging and aerobics also help to burn body fat. Cardio workouts also increase endurance. Some cardio exercises can even build muscle strength. All athletes employ cardiovascular workouts in their training. Cardio exercises are favored by women to burn body fat. Cardio exercises such as step aerobics, stairmasters and dance classes are some of the top favorites. Most men do not like cardio exercises, and prefer lifting weights. Lifting weights has the same fat burning effects as cardio workouts and cardio exercises. Weight training, as important as it is in physical fitness, does not have the heart-strengthening benefit of aerobic exercises. However, most people consider a cardio exercises which speeds up the heart rate and causes sweat, to be the best exercises to burn body fat.\n\nCardio improvement can enrich your lifestyle. Cardio training makes the heart muscle stronger. Cardio exercises ensures that a healthy heart permits a healthier life. If a person is doing a cardio exercises to promote fat burning, the best time to do this is first thing in the morning. Cardio exercises such as interval explosive movements such as sprinting is an excellent fat loss technique as the heartbeat fluctuates and drops. Heart monitors can record the heart rate during cardio exercises activities, and let you know if your heart speed is in target range for either cardio training, or for burning body fat.
544932
Probablly the jog, but you could mix it up into intervals.  RUN for 60 seconds then walk for 60.  20 minutes of High Intensity Interval Training has shown to be more effective than an hour "in the fat-loss zone"
853429
Swimming is a great way to lose fat... It's Possibly the best way to get ripped without stepping into a gym.
943641
Aerobic.\n\nYou need oxygen in your blood to use fat as an energy source. \n\nAnaerobic exercise does maintain enough oxygen in the blood to convert fat to energy, and starts burning sugars for energy, which do not need oxygen to convert to energy.\n\nUse a heart rate monitor during your exercise to make sure you stay in your aerobic heart zone.
848596
Cardio exercise  is running, cycling, aerobics, dancing\nanything that gets your heart pumping. it burns fat. As apposed to weight training which builds muscle.
293136
The "fat burning" range is the area people have decided burns the most raw calories for your effort. The cardio area is what you need to keep your heart and lungs healthy, which is the main reason for doing that. Keep in mind more intense cardio like intervals causes greater fat loss. Also keep in mind that anaerobic exercise like sprints, high intensity interval training and weight lifting burn 9 times as much fat per calorie expended when compared to cardio.