i could be able to do meditation for 30 minutes, after that i am comming out as if i was thrown out. why ?
455444
You are doing pretty well to go 30 minutes.  To go longer just keep trying, you will have a breakthrough and go longer.  Perhaps you need a quieter place.  It is very difficult to find silence in the world any more.  Try to relax more, tensions can rise again after a time and bring you out of meditation.  And, try not to think about your "to do" list while meditating.  Good Luck.
119808
You are retishambat. Right now your life isn't full of purpose. You seem somewhat bored and maybe lacking a bit of direction. Just relaxing for a little while seems like an okay plan. You'll soon come across (or may have already come across) something which will engulf you in it and make you feel more complete.
293900
What're you stressed out about? When that happens to me I burn off the extra "energy" by exercise - just doing something to take my mind of the stressful situation! I take walks, ride my bike . . . . I've even ended up house cleaning!
461074
Anxiety can be caused by lots of different things.It may be that you are suffering from depression and it is manifesting as anxiety. You may have something on your mind which you are not accepting (ie in denial about.) You may be suffering from a nervous condition, which may have some physical cause. The best thing to do is to visit your doctor and get some professional advice. Also, take time to relax. Give yourself periods in the day for you to just be. Try a bit of focussed breathing (be aware of each breath, and breath naturally.) You may be suffering from a stress related condition, if so it could be useful to take stock of your lifestyle and see if there are any positive changes that you could make. The important thing is not to become anxious about the anxiety, which is common problem with such a situation. Anxiety is a physical reaction, and when you feel like this give yourself 20mins to half an hour to allow the chemicals in your body to balance out again. Hope this is some use.X
455886
If you don't know how to relax and enjoy your down time, then perhaps that's an indication that you need more practice at relaxing.  Maybe you've been so busy, you have forgotten how to do nothing?  Try to schedule less busy time and more free time.  I'm sure there are also some mind tricks that you can  do to stop focusing on what you "should" be doing.  A good  psychologist or therapist would be able to help you with that.
629498
It sounds like you have an over-active chakra. You need to balance your energy in that area. It is either blocked or it is the company that you are keeping.
573903
Now, now now, my son, it's normal to feel persecuted, but I'm certain if you sit back and have a nice cool glass of water and stay out of the sun you'll feel better in a little while. You must be a little muddle headed as you're not making much sense in your question's syntax. Sit down before you hurt yourself.
397251
myself i train in martial arts ( Kempo to be exact ) i remove myself from my problem so i am not around the person or place. then i focus on the fact that i am in a area where no one can get to me mentaly to stress me out more. plus the exersise helps the fustration part of it. or i just leave and go to a cheap movie or something. but sitting around does not help unless your planning on sleeping. just make sure to lock yourself in the room and don't awnser the phone or door until you cool down. make it your terms of when you feel relaxed enough to go back, not cause you get called somewhere otherwise you carry the stress or anger with you.
38100
you should try yoga or meditation it really helps sooth you and brings peace to your mind. find a new curiosity about what others have to say.
409100
People will give you all kinds of answers about breathing, eating, drinking, putting your hands over your head, etc.  The bottom line is that it means you are not conditioned yet.  You will eventually get conditioned and it will stop.
703682
Well, you have already nailed it pretty well, and under the circumstances you are doing a whale of a lot better managing this that I ever would! You're further ahead of the game than you realize. You are also tired and need a breather. You need to schedule some down time for just you. You are the one that is important here. And self care is job one. Always. You have been ambushed, so when that happens you always step back and regroup. And the best way to self care your way through this one is to be by or hang around yourself a little more. Find your center once again. Centering. A wonderful concept. And correct, too, on every level. Diet, bubble baths, rest, fresh air, cleaning your bedroom, checking your wardrobe and getting free of old stuff you will never wear again - in other words, spend a little time reinventing yourself. You are already pretty strong because you have a good mind with which to sort out all this foolishness and get your bearings, but the unfortunate truth in life is that when we are tired, anyone can take a whack at us and it is like they could blow us over with a feather. You can feel that sensitive, and it is because you are smart, really. It is the downside of being smart. You can be too sensitive. So when you find your center once again you will also find more strength to call this what it is: abuse. Others here on Yahoo! Answers are giving you some fine answers about actions you can take, but I am focusing solely on you taking care of you. Self care. Make more time to pamper yourself and start feeling good about who you really are, because look at what you are doing here: you are  working on your degree. I mean, my God, all this other chaff is just fuel. Be very alert and see it for what it is - a prime distraction and begin - just begin, to look for a better place to bring yourself for work. That does not, fortunately, need to be put in place before the end of the week. If worse comes to worse, you can just walk away. A social worker once told me, "Chris, sometimes all you can do is walk away." I never forgot that one. Under most circumstances, I get the impression you are normally extremely self-reliant and independent of mind, so it is probably just because this whole mess has worn you down a bit that feeling it is a lilttle rough on you right now. I am sending you good energies and my heart goes out to you hoping you find the perspective to see the bigger picture and put you back into it in the dignified and self-respecting way you rightly deserve. Get your self-esteem back intact and believe in who you really are. And for God's sake, get some rest. None of us thinks well when we are exhausted. The other thing is emotionally draining, and only time will heal that one.  God Bless You, too.     - Chris.
22399
I would highly recommend a 10-day vipassana meditation course (http://www.dhamma.org/vipassan.htm ) if you can get the time off.  I think it's definitely worth it, so keep it in mind.\n\nIt's very intense, over 10 hours of meditation a day for 10 days, complete silence (except with the teachers), and guidance instructions basically broken up into hour-chunks.  It might seem intimidating but it's very doable and you just need to have the intention to do it.\n\nAlso it's non-sectarian, anyone can practice it, and it's free from any dogma, blind belief, etc.\n\nAlso (again) the courses are free, by donation only, and no recommended or forced donation.  Even the room and board are provided, because past students have found it to be beneficial so it's supported entirely by donation.\n\nVery intense but since it's so rigorous most people see distinct benefits after only 10 days.
540718
Hey Dude,\n\nHere it is, the answer your looking for, and it's easy.\nPull out for 30 seconds, you have a very sensitive head so giving it some air once in a while desenitizes it putting a s stop to that nasty pre-ejagulation. been doing this for years, soon you will lose your name as the minute man.....\n\n                              Peace man
419363
I also have a hour-long commute each direction. I spend that time (mainly because I'm sitting in traffic & not moving very fast) in prayer, meditation & recharging. Gotta use what opportunities I have when I find them. Listening to classical or praise music also helps me unwind during that period.
605224
maybe you have some stress in your life that is causing you to unconsciously feel like you need to fall back on your old crutch.  Good luck.
1058116
That is really funny...try meditation...
870861
If it's just a recent change, then there is probably some tracable cause that you could track and deal with.  \n\nHave you changed anything recently?  Are you exercising regularly?  I know when I don't I get VERY moody, like easily annoyed, angered and close to tears!\n\nI have not found a website for support, but I have done searches on how to control mood swings, anger and irratibility and I find reading the articles very helpful for self-improvment.\n\nAlso you should get a book on Yoga.  It has helped me a great deal to learn to be more calm and take my time with things!