what is the best exercise u can do without buying something?
474672
Walking, dancin, going up and down stairs.
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming
1173615
biking, walking, jogging, jump roping..... stay active. take the stairs instead of the elevator, garden, clean your house, wash dishes by hand. those aren't cardio, but they're still more than just sitting on the couch. also, cut back on junk food.
643701
buy protein powder at a health store and exercise
889730
walk \n\nwalking is actually the most excercise you can get with the least impact on your body, leaving you enough energy to lift afterwards
518316
get off it & exercise
52890
Stay active by doing either outdoor activities, putting in a workout cd/vhs tape, joining a gym or just doing basic workouts at home on your own or with a friend. Also, watch what you eat and drink plenty of water!
300046
buy an exercise ball there are diagrams and workouts in them. and the ball is one of the most versatile and best simple at home pieces of equipment
1121199
Weight machines are better than nothing. Use your own body weight, too. Push-ups and pull-ups and one-legged squats are some of the best exercises you can do!
747659
Get rid of excesses (cable TV, internet - things that you can definitely do without - maybe getting rid of a landline and just using cell phone)\n\nNot eating out (lunch, dinner, Starbucks run) or renting DVD's etc.
677172
Pushups, tricep dips, lunges, squats, and crunches are all good for building muscle without any equipment.
192637
Pilates!!\nThe best exercise ever
787803
buy a excercise DVD or jump rope are the best at home! keep doing diet that is very good!
1111336
One that you can stick to. Find a way to integrate exercise into your everyday life so it doesn't become a chore. Ride your bike to work for instance.
528028
Start to do something simply, something you will enjoy and will do most every day.  The best physical exercise for anyone is as simple as taking a walk every day.  Make it short at first, and go a little more when you want too.  Instead of parking close to the shopping center, park farther away and walk.  Be creative that way.\n\nIn even a few days, your confidence will build because you will know that you are in control and you are doing something.  Changes will be gradual, but permanent.  And doing this every day, even for a short time some days and longer for others, will become part of your life.
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
179843
Kinda obvious but exercise and eat healthy