Should I unleash another series of attacks, or should I take a nap?
461430
attack theres always time for a nap later can i join you on your attack lets blow up the white house
800192
panic, then when realisation dawned upon me i would probly relax and do what i do every morning\n\ngo the toilet in the nearest bush and seen as i was already making an idiot outta myself id walk home ;oP LOL\n\ndo i really need to tell u why i am there, alcohol and lack of sleep is a dangerous mix
1155831
No. Take the day off and rest so you can recuperate.
250877
Nah man, just take two Advil and get a good night's rest.
716282
well take a nap...Dumb @ss!  \n\nhaha.
532779
did someone hurt you? if so, tell me who it was, i'll deal with this person. if you rest, you should feel better when you wake up. if you are sick with something small, again rest is better, if you think it might be an illness thats gonna get worse, call your doctor.
3939
if u were sitting so relax and close ur eyes then do it .... but if u were standing so do it by pulses .... trust me .... these all in case of was without aroma ;)
1001431
I go to bed. But usually I can't sleep, so I try to resolve the issues causing the frustration in my mind.\n\nSee, the point is, when you get into these situations, it is best to remove yourself from the immediate environment of the cause of the frustration and then carry out an internal diagnosis of what did not go right. I personally start by looking at the CIRCUMSTANCES of the situation that caused this stress, NOT at the people involved. I replay the sequence in my mind to be sure I fully understood what actually happened. Then I move on to examine myself. Did I do domething wrong? Was I too ambitous? etc, then, finally, I go on to other people. I look at the roles they played, the acts they performed, etc and I try to identify what could have been done better/differently.\n\nOnce I have arrived at that stage, I am then able to sleep. When I wake up, I go out to set things right AT THE ROOT. \n\nPlease note this approach works best when you are able to emotionally separate yourself from the situation. Additionaly, the method of internal diagnosis is basically a tool for introverts. If you are an extrovert, you can still carry out a diagnosis, but you would be best off doing it in company of trusted friends.
9657
Call your best friend. Call your Mom. Go for a walk. Shopping but it only last a short while. Eating very bad but it does soothe. Listen to music or watch a movie!
1096089
I hear ya!...I have these attacks sometimes too....but what I do is go out in the country....where no one is around & scream...it is great therapy....& I can just clear my head....after about 10 min's of this...I am good to go for another week or so...unless something really bad happens...lol....I know it is good therapy...I have been told by the Single Parent Groups I go to...that sometimes your brain just needs to let off some pressure...so scream until your heart is content....I used to go to the mountain & scream & have it echo back at me...that was amazing.....
431333
sleep it off. OR masturbate
854836
NO, wait until your anger subsides to decide if revenge is the best answer. You do not want to do anything you will regret later.
831588
i would probably take a nap.
479213
get some regular sleep!
490029
You must find a way to sleep.  A rested mind takes tests easier and retains memory better.  good luck.
573713
depends how old you are and how hard you are training\n\nif you are 18 and training for 1.5 hours hard most days then you need 8-9 h of sleep at least \n\nif younger more, if older maybe you will get  away with 8 \n\n6 or else and you wont have a chance of recovering\n\n\nyou should rest 72h between very big muscle groups like legs and 48 h between smaller ones like arms
428864
try and remember the events that happened before the attack and see if there is any pattern.i.e. perfume,cigarette smoke,eye strain.Then try to avoid these things.Also there are some excellent medications available now such as imitrex