What do I need to do to get in shape?
468636
start by walking first off..don't worry about eating healthy, that will come in due time.  increase your walking weekly and about week 3-4 start changing your eating habits.  \n\nThe secret to losing weight/ staying in shape is to be persistant.  if you miss a day, don't worry about it, just keep moving!\n\nGood luck
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
987125
Go to google an look up fat people an print it out, wen you have the idea of working out look at the picture an say to yourself " Do I want to look like this for the rest of my life" and youll get motivated...trust me!
984011
Make sure you get enough sleep. Drink a lot of water. Make sure you eat correctly (i.e. a lot of protein). Finally, make sure you keep practicing to get your body used to the kind of exercise it will be doing.
1136184
You can gain a decent base within a month. You won't start your speed workouts until season starts so you are still ok. There is enough time to get into decent shape (you won't win state or anything). The quickest way to get into shape is to run hill repeats. Do these at least twice a week. Consistancy is key. Try to run 6 days a week. Make at least one of your runs hurt (push the pace). I'm tellin ya... hills, hills, hills.
483663
there is no easy way.\n\ndo sit ups\ndo crunches\ndo leg raises\ndo dead lifts\n\ndo aerobics\n\nwatch your fat, sugar, and calorie intake...
496075
1 abs exercises\n2 Increase your metabolism. How?\nDo some weight training and Cardio (HIIT)\n3 watch your food\n4 read the links\n5 good luck
590049
START WEIGHT TRAINING EXERCISES AND STRECHES.\nUSE WEIGHTS.\nALSO DO CARDIOVASCULAR EXERCISES.
372337
okay first off you are doing it wrong. i was a sports trainer for a football and soccer team, my teams were in good shape. now what you need is \n\nbreakfast (like you are doing now)\nsnack....veggies or fruit\nsnack....liquid drink...like water or juice.\nlunch...eat something with protien,veggies,low carbs\nsnack....veggies or fruit again\nsnack....liquid drink again\ndinner...something with high protein like fish \n\nnow i know there is alot of snacking but that keeps your metabolism going. also keeps your stomach good for digesting your food.now fit some jogging into the day...start off slow. then move up to running. keep up with your sit ups and push ups. AND ALWAYS DRINK WATER. in no time you should be seeing a change. plus remember that you will always lose weight before inches.......good luck.
671364
THE REQUIREMENTS ARE TO GO TO THE GYM\n\nAND BE IN TOP SHAPE, LIKE ME
319173
Start doing   weight training.
911013
start running the same distance  now and get urself into shape this way u wont get tired towards the end and will be able to push ur self
146071
You don't need a gym membership or home gym to stay in shape.  Walking a light jogging are excellent calorie burners.  Use your bodyweight for squats, lunges, pushups and crunches which are excellent strength conditioning exercises.  Have soups cans...they make great dumbells with enough repititions for your chest, lats, biceps and triceps.  The possibilities are endless.  It's all about programming and making it part of your lifestyle.\n\nhttp://preventdisease.com/news/articles/find_workout_without_fancy_machinery.shtml
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.
257864
Lazyness is the primary reason most people are out of shape. If you can not at least get yourself to cook then how in Gods name do you think you will actually maintain a good workout plan etc...\n\nStop being lazy and do what is neccessary to achieve your goals.
442301
Well, you're never gonna be scrawny, but I don't think it'd take much to get you in shape. You could lay off the carbs (bread, pasta, etc..) but starvation is DEFINITELY not the answer for you, especially at your age. The less you eat, the more you teach your body to get more nutrition out of less food, and then you have to starve yourself for the rest of your life. \n\nI think exercise would be best. Start with jogging in place, maybe jumping rope, move on to pushups, sit-ups and chin-ups. Jumping rope, for anybody that's capable of it, is a really good exercise. \n\nIf you don't want to get too much attention, try exercising in the basement or garage. Harder to hear feet hitting the floor if the floor's made of concrete, and sometimes you just don't want parents involved in your personal decisions (I have daughter that's 14).\n\nYou may need motivation. You're a guy, right? Take off your shirt and take a picture of yourself. Tape it up on the inside of your bedroom door. That way whoever comes in never sees it, unless they close the door behind them. If you share a bedroom with someone, maybe tape it inside a folder or book, or something.\n\nI'm not a big fan of going to the gym. Too many people looking down their noses at me. Right now I have a job that keeps me in shape, because when I get home I'm just lazy. When I was your age I had a paper route, and was on the swim team.\n\nAnd of course, the thing I say to everybody that's unhappy with their weight:\n\nDon't look at the scale. Muscle weighs more than fat. If you can feel good about yourself when you look in the mirror, you've reached your goal.
65028
Try working out.  And use weights to tone the curves you want to shape-up.