Exercises for Pear Shapes?
473640
The best exercise for Pear shaped individuals would be the Elliptical Trainer you will work your abs, glutes, and thighs. You will see a difference within a week if you use it 3-4 days a week for 30-45 minutes. I lost 26 lbs. in 7 weeks. along with a great diet plan from "Medifast"
122882
do some exercises for it
654221
Try squats say 10, two times a day and build up repetition. you could also try sit ups to tone your stomach muscles.
270840
hang upside down from a tree... it'll help alot... n lots of stretchin exercises too...
742260
Do more abdominal exercises.
700190
Yes, there are a lot of exercises. Check out these non-commercial websites.  http://www.thundersplace.org/forum/\nhttp://www.exercisingthepenis.com/index.php?page=home
219440
Try Pilates.\n\nhttp://www.prevention.com/article/0,,s1-2-67-1-2122-1,00.html?trafficsource=PVSL_2006_03_24
207593
Try doing squats. Make sure you squeeze your butt at the top of each squat.
250305
Lunges and reverse leg raises, also try side leg raises on the floor to give a more round shape
661907
this is a great site:\n\nhttp://www.shapefit.com/training.html
341140
Lay on an exercise ball, tummy down so your lower pelvis is resting on the ball.  Support and stabalize yourself with your forearms.  As best as possible, put the soles of your feet together so your legs are in the 'frog' position then lift your feet being sure to squeeze your butt cheeks.  Do 12-18 repititions and 3 sets.  Lunges are also great.  Stationery or traveling lunges, with or without weights. Good Luck!
1165453
tae bo\n\nlol. butt lifts and squats are good exercises
1082963
All the leg work outs. At the same time you should not forget to go for equivalent stretches too. Especially gluteus stretch and all.\n\nYou can adopt the strength training for legs. That will automatically give you a tight hips. You opt this work out regime, Squats (barbell), Leg press, Lunges, Leg extension, Leg curls and Calf raise. Weel, finall all type of strechting. This work out do only once in a week.\n\nThen the normal cardios also you have to do.\n\nHave a great time.
747547
Try lemon juice. Simple and effective, not to mention a bliss on the hips.
325669
I have been to see a personal trainer in the past, the following leg exercises are good (I live in the UK, so weather not much better down here!)\n\n1) For inner thighs. Lie on your back, and raise your legs above the ground (about 45 degrees). Clutch your inner thighs with your hands, and pull your legs slowly apart, then push together again. You should feel it work your inner thighs. Do as many as you can. \n\n2) For outer thighs. Lie on your side, propping your head up with your hand, and fold the leg nearest the floor in a bending position. Then raise the top leg up and down slowly. Repeat on other side.\n\n3) For calves and thighs - Stand up, and space your legs shoulder width apart. Turn the feet outwards, and slowly squat down and then up again.\n\nHope this helps.
819749
You have a pear shape which I'm sure can be difficult to target.  I'm personally an apple.  Fat loss occurs over your entire body and impossible to target in certain areas.  I would suggest doing 30 minutes of cardio 7 days a week and you'll see the fat melt off.  Good luck.
66258
Buy a bench and bench press. Push ups. And what I have found better for abs then cruches is this:\nLay on the ground. Keep your legs together. Lift them six inches off the ground. Hold them.\n\nAnd also lifting your legs off the ground and layin on your back and motion with your legs like you are riding a bike.\n\nGod Bless