How can I workout in the morning without getting nauseous?
461034
if you are waking up earlier then you ever have to workout, you may just not be used to it yet.  if you have been at it for a while already (months) then it could be your diet.  if you eat late keep it clean (low fat ,low sugar, low carb).  make sure you drink plenty of water before, during and after your workouts.  also consider the fact some people just arent made for morning workouts...i'm not, i get a better workout, physically and mentally, in the later part of the day.  there are benefits to a.m. workouts, but do whats best for you to reach your goals
679602
If it is possible, ignore them. You should feel good about doing something healthy for your body!\n\nMy suggestions: exercise at times of the day when few eople are awake or outside, like early in the monring. \nOr purchase a treadmill and jog inside your home.\nOr drive to a nearby park or quiet location where you can jog in peace.
438229
I would eat a healthy lunch that may consist of a turkey sandwich on wheat bread, an energy drink, and a fruit like an apple.  Not too heavy, because you do not want to feel sick after the run/walk.  That has happened to me before...refrain from eating at least one hour before moderate/intense exercise otherwise you may experience stomach ache.  Be sure to drink fluids before and during the run/walk.  Have fun.
315765
Your metabolizm slows in the evening, it's faster before about noon.  \n\nBut really whichever time is more comfortable for you, and doing it consistently is best.\nI personally like to excercise in the evening, and I've had doctors tell me that excercising in the evening helps maintain a better sleep cycle.\n\nIf excercising in the morning is practical -- you can find the time to do it, and then shower, then by all means, excercise then.\nBut if you can't find the time then, just work it into your schedule.
740511
It would be kind of hard for me to give you a full routine but I could give you a few suggestions. Try and get to bed earlier so that you can wake up earlier. An early morning walk is very refreshing and gets you started to a good day. Never miss breakfast! And try your best to have something healthy like a whole grain cereal or even a porridge ie:oatmeal. Drink lots of water through out the day. Do you have a library or chapers around? Go and have a coffee and read a book for a couple of hours. Have any leisure centres around. Phone and ask them the available activities for the day. They might have aerobic, swimming, kick boxing, skating. Last but not least...make appointements in advance to go out with your friends for a lunch, coffee, movie, walk or many other things. Think possitivly!
1113218
drink lots and lots and lots and lots of water, and then eat a lot and make yourself puke.. it works everytime for me,within one day actually
541714
Run more and stretch in the morning. Also try eating better so not as much fat can reach your legs.
731300
(1) More clothes on you - this is obvious answer\n\n(2) You have to eat a bit more and more meals\n\n(3) Avoid all cold food and drinks\n\n(4) Avoid lettuce, include ginger in your dish\n\n(5) If you are doing regular exercise, do it a bit longer\n\n(6) A small glass of wine before meal\n\n(7) Take Chinese herb - Radix Angelicae Sinensis\n\n(8) When you first wake up, put the coat on and drink 2 glasses of hot water before taking your breakfast\n\nI think you are rubbing your hands and feet already, so I don't include on my list
595029
You CAN go immediately... however, you MAY become nauseous, light headed, dizzy, etc. \n\nSome folks have no problem eating and running (or swimming) immediately.\n\nHowever - for the most part one should wait an hour after eating to exercise. The reason for this is NOT that you will drown or die, LOL, but rather that your body is currently sending most of your "extra" blood supply to your stomach to digest food and it is simply not available to fuel your muscles. So, in an emergency or over-stress, you simply have no reserves. \n\nWhile you shouldnt run in that hour - you CAN however do pre-run stretching.\n\nAlso - be careful with the heat - like always. Lots of fluids. Light colored clothing. Try running in the morning or evening (although run only in the mornings if running in the evening keeps you awake at night). \n\nMost of all - enjoy!
731986
Eat a lot of carbs and moderate amount of protein early in the day before working out.  Don't work out on a full stomach though, give it some time to digest.  Sip on a protein shake while working out if you get hungry.  If not while working out drink a protein shake IMMEDIATELY after working out as whey protein digests fast and your muscles are in a catabolic state.  The most important meal of the day is the post workout meal 45-60 minutes after finishing the workout. Make sure to get loads of carbs and protein so your body has plenty to work with.  Overall, just eat more good, clean food all the time. I.E. oats, whole wheat foods, eggs, tuna, milk, cottage cheese, etc.
762239
Generally, you should use your treadmill when you have time and the energy.  The time of day should not matter that much.  However, I suggest not running or doing exercise right before you go to sleep.  It can make it difficult to fall asleep.  Some people prefer to exercise in the morning..while others prefer in the afternoon or evening.  I like to exercise after work.  In the morning, I am too groggy.  I am sure you can find the time you are most comofortable with and have most energy.\n\nI feel it is better to have a light snack and a glass of water before cardio exercise and wait about 30 minutes before exercising. I would not advise having a large meal before running..because your stomach will feel sick and it will not be fully digested by the time you run unless you wait and hour or two.  Keep a water bottle near the treadmill in case you need fluids while you are running.  \n\nIn order to burn fat, I suggest adjusting the incline of the treadmill up a percent or two.  This way it will challenge you more.  Also, vary the intensity of your training...maybe try running fast and hard for 5 minutes and then 5 minutes..at a slower pace.  Alternate intensity to keep your muscles and body guessing..thus burning more calories.  Be sure to run for at least 20 minutes in order to increase your cardiovascular fitness.\n\nBest of luck!
879825
Traditionally fitness experts have said that in the morning on an empty stomach is the best time to burn fat. There are various studies that cast doubt on that and nutritionists who will say that the body is just to smart for tricks like that to have much effect, but nonetheless it works out great for a lot of people, especially those that get nauseous doing intense cardio anytime soon after eating anything.
168407
Exercise every morning and eat a well balanced breakfast.  You'll have boundless energy all day.
114202
I think you almost have to go first thing in the morning. If you put it off until later in the day, you'll just find a reason to not make it. (Not that you would make anything up, it's just that things come up as the day goes on.)\n\nFor the past few months, I've been getting up an hour earlier and going to the YMCA. It is a GREAT way to start the day... a real energy lifter, in my opinion. After you get used to it, you'll find it becomes habit and your day doesn't feel the same if you missed a workout that morning.\n\n------\nWell... sounds like you have a full schedule. I would say the only way you could make it to the gym more would be to do it on the weekends or give up some of your obligations. I don't have the power to add a few hours to the day, or I'd try to help you out. :)
615776
You mean 10 cookies, and 4 donuts??. You won't put on weight if you are exercising 6 times per week for 2 hours. You can get back on track when you feel better and get over your sickness
376989
first try doing you cardio on an empty stomach in the morning when you glycegen (spelling?) levels are at their lowest and you do not have any food/calories in your system. You will burn fat more effectively this way. Also, try doing High Intensity Interval Training. On the eliptical machine, do the hill workout. It progressively gets higher and it alternates when the most effort is needed. It will give you a minute of max effort and then a minute to rest. Also, try doing your treadmill on an incline. If you walk on the treadmill, walking on an incline gives you a 30-40% harder workout without walking faster or without pounding your body. Drink at least 1 gallon of water a day and try to stop eating at least 3-4 hours before bedtime. Good luck.
257381
Drink ALOT of water probably around a gallon a day if your active in the weather, also drink it at room tempeture, in hot weather if you chug cold water the tempeture differance can be to much and it can make you get sick, like puking sick, Think of how much your sweating, you need to replace that by twice as much, to replace what your sweating and by still giving your body the water it needs on a daily basis with out sweating in the equation, If you dont like to drink water, your just going to have to get used to it, if your outside alot in the summer with high humidity and you dont drink water you have a good chance of getting heat stroke and thats NOT fun at all!!!