tell me some great tips to build my body?
462870
i thkn u shud go to gym to build ur body....u shud eat lot of proteins...as nd whn u work out in the gym ....gymming is a must to build ur body.
508356
You can build muscle! Get a book called Super Squats by Randall Strossen. It should be right up your alley.\n\n\nDo this routine for one year straight. Make sure that you increase the weight on all you lifts by 10% every two weeks. \n\nWORK OUT PROGRAM \n3 X WEEK\n\n\nLEGS\n\nLeg Extensions2x15\nSquat2x8\nLeg Curl2x10\nStanding Calf Raise2x10-15\n\nCHEST\n\nIncline Bench Press2x8\nFlyes2x8-10\n\nBACK\nChin Ups 2x8-10 or\nPulldown2x10-15\nBent Over Rows2x6-10\n\nSHOULDERS\n\nSeated Overhead Press2x8-10\nUpright Rows2x10-15\n\nBICEPS\n\nStanding Barbell Curls2x5-9\n\nTRICEPS \nDips 2xlimit or\nPressdowns2x10-15\n\nABS\n\nCrunches3x55\nLying Knee Raises2x30\n\n\nEvery two weeks increase the weight on all these exercises  by 10%.\n\nGet a gram of protein for every pound of body weight. Make sure you eat a high protein meal right after your workouts.  \n\nDrink lots of water about 120oz a day.\n\nEat about six small meals a day. Make sure at least two of them contain vegetables. If you need help with meal planning go to www.leehaney.com .\n\nMake sure you get eight hours of sleep. \n\nHave one day during the week where you eat whatever you want.\n\nAbout three times a week do 30 minutes of cardiovascular exercise like running, cycling, jump roping etc.\n\nTry to be consistent. Wait until you've been at this program a year before seeing big time results.
55195
Eat a lot!\nEvery meal eat more than enough!
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.
536785
Eat, and eat massively.  Gaining mass is hard, but you can do it if you work out and eat a lot.  Try to eat a lot of protein and fat.  Your body needs fat to produce testosterone for building muscle.
521458
high carb, high protein diet, and train your body, go see a gym and your doctor before you start. good luk
357147
Walk or run outside.  Pushups, crunches, lunges, squats, tricep dips, etc with your own body weight for building muscles.  Get some inexpensive weights for even more exercises to build muscles.  There's a lot you can do right at home.
908732
Exercise. (Do push-ups, chin-ups, jog, lift weights)\n\nEat healthy.  (Giving your body the best food, gives you the best body). *Dont over portion--Average calorie intake is 2000 calories.\n\nFind a haircut that looks good on you.  Use moisterizers to smoothen skin.  Use proactive, or other things to clear up acne.  Tan outside.  (Easiest way, lift weights outside or do sports).\n\nIt may be hard work, but you'll reach your goal!
986605
the best, eat healtht lean meats low carbs, fruits, veggies, salads and plenty of water... work out at home or gym\ncheck this site fro more ideas, workouts and recipes\n(you will find a free diet plan)\nhttp://setyoureyeson.blogspot.com\nhttp://about.com/health\nhttp://prevention.com\nhttp://fitnessmagazine.com\nhttp://bodybuilding.com
429428
eat a high protein diet and build some muscle mass. you dont want to be larger because of fat, its too unhealthy. eat larger meals make sure theyre healthy though) and do a little weight training. protein will build the muscle. also, good for you for taking a step in a new direction! stay away from the skinny trend. men tend to like some meat on a woman anyways. curves are kickin! good luck!
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
299174
well u wanna gain nice sexy muscle mass...it makes u look alot curvier...you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nemail me if u need any help...goodluck babe!
1006267
Keep a water bottle on you at all times and drink drink drink.  Stay away from all sugar. Eat lots of protein and calcium...they help you metabolize fat and build lean muscle. (Spinach, Plain Lowfat Yogurt and Wild Salmon are good).  Work out vigorously at least 4 times a week: walk, run, jog, ride your bike, do the elliptical trainer, 30-40 minutes per. Be sure to eat small meals every two hours.  Do side bends and situps first thing in the morning and in the evening as you settle down.  Visualize yourself toned and gorgeous.  Find at least one partner to share in your goal. You can do it!!
52861
Of course you have to eat food! (You won't be able to build up muscles without it) I think the only way to put on muscle mass is to lift weights. You can buy them and they aren't that expensive...and you don't need to go to an expensive gym. You can do them in your home. Try getting a pull-up bar, too...that will help you to build up. And, do basic push-ups. Those three things:\n\n1. Weights\n2. Pull-up bars\n3. Push-ups\n\nshould do the trick. Oops - and also jumping rope is great, too.
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
1118894
stay active & eat lots of junk!\nmost high school boys do! [eat junk]
1149811
Your power? I recommend working out with weights. You'll get muscle development, a surge of hormones, and increased endurance. You'll rock her world.