are cereal diets healthy?
473171
Any diet that limits your food options so stringently is not going to be healthy. Avoid high fructose corn syrup and empty calories. Eat foods with a low glycemic index and eat smaller portions more frequently. If you cut calories too much, you will most likely rebound to an even higher weight eventually. Don't think of it as a diet, instead start developing healthy eating habits.
1150145
I can only say that Iread that cinnamon has medicinal qualities and is good for your health. so I take cinnamon caplets daily and eat cereal w/ cinnamon for breakfast
333780
Almonds are the healthiest nuts, they have good oils in them and amino acids you shouldn't eat more that 20 in a sitting though, too much of anything isn't good for you!
711932
Probaly more than you want to. You need more  than salad and cereal in your diet to be healthy.
921121
Everyones answers are so healthy, is nobody going to say junkfood. Unfortunately I can't either. Fruit for breakfast and nuts and sometimes yoghurt. Grapes and pineapple for lunch and veges and fruit for tea plus hot milk and tonight too much custard. I'm quite addicted to custard and yoghurt at the moment. It's awful.
779631
Your body needs the proper mixture of vitamins, minerals, protien, fiber, etc. in order for all of your organs to function properly.  A well balanced diet will result in good, balanced overall health.  Eating too much of one thing and not enough of another isn't recommended, because your body only "needs" a certain amount of any one vitamin or mineral.  It will only use a set amount, and the rest goes to waste.  Meanwhile, you deprive your body of other nutrients it really needs.\n\nLean protiens, whole grains, green leafy vegetables, fruits, and dairy products all form a foundation of a healthy diet.  A balanced diet will provide you with the vitamins, minerals, fats (a small amount of fat is necessary), etc., that someone needs for their body to function properly.
16325
I would say the best way to lose 10 lbs the healthy way is to substitute 2 meals a day with a whole grain cereal and eat the last meal as you normally do. Try this for 2 weeks and get back to me.
649003
When you eat a high fiber diet like Kellogg's Extra Fiber, you will feel less likely to be hungry. Consequently eating at least one cup of the Kellogg's extra fiber, wit say sliced strawberries, blueberries or bananas, will certainly help you not eat as much for lunch, which eating fresh fruit would also help.If you did this for 2 weeks and utilized walking 3-4 days/week, you could possibly lose a size  in your jeans in 2 weeks.
252833
Too much of anything can be harmful, remember that moderation is the best way to go about things. And peanuts are very good for you, they are a good source of protein, I have heard that eating a handful of nuts a day is a healthy snack. Much better than other things like candy or chips.
25748
I feel one has to change up the breakfast cereal diet from time to time...but the all time...the ultimate...gotta be the Fruity Pebbles...oh yeah...you love em...the rest of you just forgot!\n\nGolden Grahms? are you nuts??
725229
It's not the fat per se in breakfast cereal that's the culprit - it's the tons of refined sugar.\n\nThe sugar represents an enormous caloric intake, which in our typical sedentary lifestyles isn't metabolized by physical activity - and is then stored as fat.\n\nThis is also true of typical soft drinks, as well as white bread, pasta, white rice - any kind of simple carb that is quickly converted by the body to sugar, and if not metabolized by activity, then gets stored by the body as inventory - fat tissue.\n\nBest to you.
969574
Sounds like you are doing really good, but what kind of bread and cereal do you eat? make sure its whole grain, because the white kind isnt good for you.
588179
It's possible. Eat TOTAL or SPecial K for cereal breakfast. Work out daily, and eat from all of the food catogories except sweets. Make sure the foods are healthy. Maybe have 1 sweet but that is all. The rest is working out, eating healthy foods, and maybe finding a weight loss program. All i have to say, :D Hope that helped :) good luck
724415
Exercise and healthy diet.
993236
It depends how much you are eating, almonds are high in protein and good fats, they are very healthy if you don't overdo it
528613
They are only ok if consumed in a minimal amount cuz peanuts does contain fat just dont make it a habit to eat them all the time then it wont be good on a diet!!
1009285
Not enogh roughage in you diet.\nTry placing bran flakes into the food you eat such as your corn flakes etc.