what food and proper workouts excercises can make me buff?
455828
go to animalpak.com they say that you should eat like a bear and train like an animal just up the calories bro and take some good supplements like no xplode and a good protien powder and animal pak they all work for me
497472
Eat right and get plenty of exercsie.
498195
start by watching what you eat. don't necesarily eat less, just eat healthier. try and choose carrots instead of chips, etc. you could also start and excercise program, such as walking briskly for 30 min each day, and increase the intensity of the workout as you get stronger. following these tips should definitlye help you become more healthy.
57652
pushups to build pectoral muscles and back muscles, chin ups for arm muscles, and sit up for the abdominal burning\n\nStart with\n\nPush-ups:10 a day\nChin-ups:5 a day, Rest in between, lol\nSit-ups:15 a day\n\nprogress up at your own pace, also do some jogging or biking to burn extra calories. I'd also get on a diet, but not a severely limiting one, just watch what you eat and teach your body to enjoy a salad without a dessert, and so on
565650
Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
604036
Eat right and exercise
1114303
eat donuts or get huge muscles. one puts on fat and takes less time and the other puts on muscle
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.
592325
better go for gym and do proper exersies. have healthy food.\ntake queens breakfast (juices, chappathi, etc) , kings lunch (proper food no matter its heavy food r wat ,salads, soups, desserts etc) and sadhus dinner 2 hrs before sleeping (try to avoid heavy food like rice, curds etc take furits)
239414
exercise and eat right
253275
excercise(crunches, sdit ups, etc.) along with a balanced diet.
358177
Eat less and exercise more.  It's not really quick, but it is effective.  Eat a healthy balanced diet with fruits, vegetables, whole grains, and lean meat.  For exercise, do both cardio exercise like walking, running, swimming, or whatever you like and resistance training like pilates or weight lifting.
215313
Lift weights and eat protein. You can get shakes at the health food store that will help.
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
630888
1.  Stretch adequately before exercise\n2.  Stay hydrated; drink a lot of water\n3.  Make sure you're getting enough potassium (found in bananas, other fruits and veggies, meat and dairy)
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
695546
Lots of nuts, fruits and vegetables.. try snacking on almonds. \n\nTake vitamins and work out to build muscles