Can you slimmed down your arms on the Elliptical?
474363
This may help you a bit. Do your cardio on an empty stomack, this will cause your body to directly target fat deposites for energy but you have to eat within 10 minutes after your workout or your body will seek protiens which would be bad because the more muscle you have (Even a little) the more calories you burn when doing nothing.\n\nDo the cardio at least 3 times a week for 30 to 60 minutes (Do not exceed 60 minutes unless you do it twice a day 60 each). Purchase a HRM (See link) this will make your heart rate show up on any polar compatable machine (Most are compatable). Keep your heart rate at in the fat burning zone or higher. Higher will burn more calories hence more fat but just no as efficiently, i.e. the percentage of carbs burned with increase as your intensity rises.\n\nSwitch some of the things in your died. Throw out all of your bread and buy Ezekiel bread. Limit your dairy, choose brown rice and sweet potatoes as opposed to the regular types. Stop eating junk food and snacks and hold your breath when driving by fast food resturaunts lol.\n\nThe most effective way to burn fat and furm up is to incorporate some form of resistance training into your workout. You would actually see more results if you cut back on your cardio to 4 or 5 times a week and hit the wieghts 3 times per week. Speak with a certified fitness trainer, they will set you in the right directions. \n\nGood luck.
930563
First, increase your water intake.  This intake will help to flush unwanted toxins that build up in your system.  No, it will not cause you to look bloated.  Start off going for about 8 glasses of water per day - spread them out over the entire day or it will do very little good.\n\nSecond, Increase your intensity on the elliptical machine.  Studies have shown that variation in excerise intensity burns off calories more than a steady workout.\n\nThird, change your workout routine.  Your body gets used to what you do over and over.  Try the elliptical machine day1, stairstep day2, etc.\n\nFinally, weight lifting will actually increase the amount of calories that you burn even AFTER you quit working out.  When you damage your muscles from stress the body expends calories as they repair themselves.  \n\nGood Luck!
1149824
Just any cardio that burns fat. My doctor told me that there is no way to target fat in any area of your body. Fat burning happens uniformly across your body. Elliptical works, swimming works too. Just cardio exercise works, along with drinking water (drinking water helps tighten up your skin). Also start doing exercises that work the muscles in your sides and that may help too.
452536
ABSOLUTELY!  I toned my upper arms in 2 weeks by doing elliptical/cross-trainers with skiing motions every day, and some strenght training every other day. Just 2 weeks later I happened to notice that I looked Fan-flippin'-tastic!  Another trick is do a little bit of weight lifting just before going out in something sleeveless. It makes your arms look extra toned for the evening. You can avoid being bulky looking by doing more reps af lighter weights, and lots of stretching.
455873
no way... it makes you the laughing stock of all those who see you.Instead opt for a sauna.It's deceny and dignified.\n  No stomach crunches and cut down on fatty chocholates and ice-creams.Exercise and work out so as to sweat your guts out and you'll burn calories. Sit or stand erect, that way ,your posture burns extra calories, without you havinf to do special exercises for it.
268408
Can you get to a sauna? Bring a picture of your dress with you - in your purse, so when you are tempted to purchase a latte and muffin at Starbucks, you will opt for a fat free no whip and maybe lose that inch. You should be able to do it by just cutting a few calories out here and there. Or, if it's only an inch, just take it to a Tailor, and not worry about it.
581898
Lift small weight with stretched arm, hand downwards, 15 times with each arm twice a day
124619
You may have to settle with what God gave you. You can tone them by exercise specifically multiple reps and you can work them 5 days a week but do not add heavy weight.\n\nHowever to make them slim that requires loosing fat, unfortunatly if you are not fat then you will have difficulty loosing the mucle already there.
904045
Yes you can. Muscle is an ever changing party of your body. It increases in mass or density if needed and it will fade through a process called "atrophy".  It's what happens to your arm if its placed inside a cast, when the cast comes off the arm is noticeably smaller, and it is. If the muscle isn't being used, it gets smaller to save energy for the rest of the body. Check out Governor Arnold, where did it all go for him? It's not a real healthy state of affairs as most top models follow this gaunt slim look by basically following the "model's diet" which is a diet coke and a cigarette. That's a joke! But real close to the truth. Your torso is a specially tough area to isolate and keep from working at all, its used basically for everything you do, even something as unnoticeable as breathing! I suggest some aerobic conditioning such as walking or lite jogging and some structured exercises based on flexibility such as Pilate's or yoga. Swimming also produces a unique body look. Since most activity is done in a somewhat weightless enviorment, it tends to elongate your muscles. Well, good luck.
669219
I have about 3 weeks to lose more weight myself. So, I have been riding the Elliptical Trainer for 45 minutes every other day and I use the Taebo Bootcamp Advanced on alternate days. The Elliptical is GREAT for your Thigh area. you will see results quickly. Also, drink Plentyof water and eat every 2-3 hours and eat 5-6 small meals a day.
591971
The best way to slim down is by using the activity that gets you moving. All of those activities (dance/aerobics/sports) will get your body moving.\n\nYou just need to be:\n\n - Working hard enough for your body efficiently use fat as a source of fuel\n\n - Interested enough in the activity to do it on a regular basis\n\n - Safe - it needs to be something that you can keep doing over time.  Injuries can really set you back.\n\nOne way to guage which exercise will work best for you is to use a Heart Rate Monitor.  The monitor will tell you how hard you are working, and for how long. \n\nTo learn more, you can check out the Polar website. Polar is one of leading manufacturers of HRMs.\n\n http://www.polarusa.com/
1023876
What do you want to accomplish?  Just general fitness, build up a specific muscle group, lose weight, or what?  Answer that and you'll be 90% of the way to your ideal workout.\n\nAs a very general rule, exercise that uses your arms AND legs is better than just one or the other, and exercise that raises your arms over your heart is better than exercise that doesn't (because the heart has to pump harder to push the blood uphill).  Which means that if you're stuck indoors and don't have equipment, the humble jumping jack isn't a bad choice.   (Hmmm... jumping jacks with a 5-lb dumbbell in each hand?  I've never tried that...)\n\nIf you have access to a health club, try the elliptical cross-trainers, especially the ones that let you pump with your arms as well as "pedal" with your legs.  I find those get my heart rate up faster than treadmills or stationary bikes, and are a more "concentrated" form of exercise, at least for my body and its many flaws and weaknesses.  Your mileage may vary.\n\nFrom my personal experience, though, I haven't found anything that is as intensive, complete, and thorough as martial-arts practice.  Kicking and punching for half an hour, either alone or with a partner, is incredibly intense, especially if you have a heavy bag to provide some resistance.  I've been teaching my 15YO daughter her next form lately while we are at the gym, and just minutes of walking across the floor doing  reverse punches gets me more winded than half an hour on the elliptical.
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
694195
Ask someone with armpit fat if you can ride on theirs, I suppose? ;)\n\nStrapless dresses tend to do that, you don't have to have much fat there for that to happen. I suggest wearing a different style of dress.\n\nYou can't decrease fat in a certain area by doing specific exercises. The only way to lose weight in a certain area is to lose weight in general.
22050
If you are just starting out, brisk walking with your arms pumping.  If you are in better shape, jogging.  Forget these exercises where your rump is sitting down (like bicycles, etc.).  You need to have your rump in motion
32473
Nope.  I have a lot of sagging skin from my weight loss.  There's not much you can do about it.  Sorry.
1109517
chin ups with up and down your legs