can you tell me an exercise to get the alpha state(or mental exercise that really work)?
467266
yoga would be my suggestion
672798
Yes.  Improve beginning with self and then move outward.\n\nOne always has enough room for improvement to keep oneself busy.
572192
Mind control.  Try hypnosis, old nasty guys have been using it forever.
1127218
In one minute? Try isometric exercises or envisioning yourself somewhere other than where you are. Use Wikipedia for good explanations of isometric exercise.\n\n15 minutes: More of the exercise, a brisk walk is good for working out problems. It also increases the flow of serotonin to your brain. Quiet meditation is good as well, though it can also be used in the one minute area.\n\nA day? Hobby work is good, a long drive is good, finding something that you enjoy and making a day of it is awesome. Nothing that is part of the normal daily stressors should be allowed. I hope this helps you get a general outline to work with.
528028
Start to do something simply, something you will enjoy and will do most every day.  The best physical exercise for anyone is as simple as taking a walk every day.  Make it short at first, and go a little more when you want too.  Instead of parking close to the shopping center, park farther away and walk.  Be creative that way.\n\nIn even a few days, your confidence will build because you will know that you are in control and you are doing something.  Changes will be gradual, but permanent.  And doing this every day, even for a short time some days and longer for others, will become part of your life.
59237
Get help from a trusted friend or a Life Coach. I'm a Life Coach and I help clients make sense of their overly expressive emotions and explore ways of creating a more calm self.  You're missing some part of what's really going on with you.  Try slowing down.  Yoga was suggested and this could be helpful to you.  Meditation is good too. People use a variety of things to help maintain a high level of awareness and positive ways to connect with yourself.  Check out the book, "Wherever You Go, There You Are".  Learn breathing and relaxation techniques.  Even simple changes like having a balanced diet, making sure you're getting proper exercise and sufficient sleep while maintaining a low-stress lifestyle can be priceless in helping you cope with your day to day life.  Maybe you need some changes.  Our lives have a way of speaking to us and retaliating if we aren't quite happy with ourselves.
621041
Exercise is a great method..if you can pick your mood up to do it. Most forms of exercise release endorphines which are a natural pain reliever and mood enhancer. If this doesn't work it helps to change your diet...and or try meds. I've tried all of these at least once. PS...laughing is another great fix...it also releases endorphines...see funny movie.
1069561
Only you can cure yourself. Physical and mental fitness should have uppermost priority in your mind. Everything will be simple then. Once you make up your mind and start going out for a brisk walk then challenge will be to continue it without any break. Any physical exercise if not taken for three days in a row, you will not feel like doing it again hence never take break if taken don't allow it to persist for more than three days. Best wishes!
519708
first meditate,clear your mind entirely,think absolutly nothing,now while keeping your mind completely clear at all times go stand in a doorway,now move your arms up against the door frame and feel the presure caused be trying to lift them up also really focus without thinking how your mucles feel while you do this,next step away from the door and have a box or low bed or something low that you could float up to,put it infront of you and close your eyes,next put your elbows to your side and keep them there as you lift up the rest of your arms beside you,place your palms up,now clear your mind completely,then focus on that feeling when you were trying to put your arms up in the doorway and how your mucles felt,while doing this believe you can move up and will yourself up,after a while you should(even though your eyes are closed)through them you should start to see a blinding gold light,then all of the sudden after that you will feel what feels like a rod across your shoulders and down your back pushing you up,now try to think about moving up onto the box without really thinking about it(hard to explain),and then your body moved by the invisible rods across your shoulders and down the back should with the thought of going on top of the box should follow suit and levitate you were you want to go,up to the box,you should feel yourself moving,do not suddenly think out of excitment wow im doing it for this will break your consentation and you will fall and then have to start all of the above all over again,but if you dont get excited, then you'll have done it and should open your eyes and be standing on top of the box.but mind you this could take days,months or years to do,it depends upon what level your abilitys already are and how easy it is for you to meditate and truely believe you can do it.
45985
Meditation's a good start, plus finding a tutor to help. Consider yoga or Tai Chi.\nGood luck
431473
Get really relaxed laying down wherever you won't be distracted or interrupted. Make sure it's dark and your body is warm. Imagine a golden light traveling from your feet up through your head, relaxing all your muscles as it goes. When you start to feel your body vibrating, imagine a rope hanging down from above you. Mentally picture yourself climbing out of your body and up that ladder. Keep climbing. Keep climbing....
825699
EXERCISE........then try .....EXERCISE....then try...EXER.......
817493
Exercise has always helped me - a brisk walk, some Tae-Bo or even some yoga.  Whatever gets my blood pumping and clears my head.  If that doens't work, I just sit in a quiet room and do some deep breathing.  Pure silence is the best thing in the world sometimes.  I used to take Xanax, which did help, but I knew I needed to find a more permanent cure.  I don't want to rely on drugs for my mental health.
411166
Low impact exercises, decrease salt intake, dieting, learn relaxation techniques
392746
meditation is very helpful for that... read about tibetan buddhism.  It tends to activate the right brain and synchronize the parts of the brain...other than that, enjoy your analytical mind.  If you look at this site, you are obviously in a minority.  Find a vocation where you can use it!
486434
Stay focuse!\n\nSlowly and easy does it!
131442
GO TO THE GYM...IT WORKS