how do i make my waste tinier? My waist is too wide for my body?
456552
This depends on your age and your genetics. It may be virtually impossible to reduce your hip to waist ratio.\n\nLook around at your mother, grandmother, aunts, etc...If you notice that their waists are larger than what you consider normal, then you should resign yourself to a new concept of normal.\n\nWomen have different shapes and figures, trying to look like a magazine model is not a wise decision.
734450
Hi, you could try some abdominal exercises, since that seems to be the area of discussion.  Make sure your diet is healthy and that you are giving your body what it needs.  How much exercise do you do? How much water do you drink?  Water helps to flush out impurities in the body.
397817
Go get measured at victorias secret or some other store you feel comfortable enough to do it at. That helps tremendously.
5389
I had to look up "Panis," but I found out what it was here:\n\nhttp://www.urbandictionary.com/define.php?term=panis\n\nIt's a bulge of fat that hangs over your waistband.\n\nI don't know why you'd want to enlarge this, as an increase in weight or body-fat is not usually healthy.\n\nBut I will try to help. Try eating more and exercising less.  That should work.\n\n/sw
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
1074882
Well since u dont have any exersice equipment,go for a walk.Believe it or not 30 min a day will get u far.Also you coul do sets of suqats which works your thighs,and sets of crunches or abdominal which will help trim your waistine.\nHope u stick to it!!!\nremember nothing happens over night u have to give it time.\n:)
675554
look at me, i had that problem b4, what i did was i mininmize my manner of shampooing , maintained real conditioner and ate healthy ang nutritional foods.. u must be obese? or maybe not.. thank u! p.s. gud luck! and may god bless u! pls pick me!;D
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations
881209
Sounds like a plus, not a problem. You sound like you have what most guys find very attractive. I would try Pilates if you want to lengthen and slim your thighs....if you must. Or, maybe just try shopping at some different stores. Not all clothes fit the same way. You may find that another brand is a little roomier in those areas and fits you great. Good luck!\n\nI'm sorry...your body is just different than theirs. I'm sure you look great! I wish I knew a good answer for you. I am assuming that petite sizes aren't working for you either? Maybe just try a different material in your jeans/pants. Some are stretchier, so they might fit you in the waist and stretch a little where you need them too. Hope I helped. (can't believe I was the only answer you got!) Good luck! : )
96305
sludge cleaner sludeg= human waist
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
917318
try different sizes\n\n:> peace\n.
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
1185954
trmspa baby. try ebay. have fun getting supper skinny then gaining it all back.
865666
There are a few things we don't know, like r u a virgin?, or how big are the things you are putting in?. Try different angles maybe, or start wid something with a small diameter and work to something bigger.
517815
try sit-ups and slowly and gradually add weights in your sit ups
1038388
think about it like this, u have a trash bag(your stomach), then u put some garbage(food) inside the trash bag. the more u put inside the bag the bigger it gets. dee de dee!!!