how long does it take you to run a mile?
461035
it takes me like 5 minutes
864242
Every male soccer player who is serious about playing the sport should be able to run a mile and a half in 9 minutes or less.\n\nWith that in mind, a great way (probably the best way) to build speed would be run a mile on the track. I would like to note that I am a soccer player too, and have been all my life, and I also ran cross-country. We did this all the time in CC to build speed and endurance at the same time, both which are essential components in the game of soccer.\n\nAnyways, you should run a mile. The first 800, run at a normal pace, the third lap, jog at a relatively slow pace, and then on the fourth lap sprint the dang 400 with all you have left. Do about three-mile intervals of this each day and I guarantee you will see results, definitely.\n\nDon't expect too much of yourself at first. Most people I know can barely even run 2 miles without walking. Just do this as much as you can and you will gradually get better.
106729
Try increasing your distance.  For fitness and weight loss, it would be good to run for about 30 minutes 3 - 4 times a week.  Don't do it suddenly--build up to that.  A good rule of thumb to not hurt yourself is to increase mileage by about 10% each week.
682626
First off, run 2 miles instead, if your going for a time trial, it will be much better mentally to already know you can run further then that when the time comes.  Run the set distance at a comfortable pace for a few days, then time yourself, and try to beat your time every day by speeding up your pace throughout the run.  A good time for running a mile is 6 minutes, if you can do ur mile and a half in under 10 your in pretty good shape.  Just keep your training slow and easy, go everyday or every other day. The hardest thing to do after day 2 is gonna be to go out on day three, so push yourself everyday.
716229
outdoors it depends on how old the track usually is. if it is old it may take 5 laps to get in a mile. however assuming that it is a regular track it should be 400m regaurdless of the shape of the track. \n\nsprinters at my school run around the track on average, in  55sec
269967
3 - 4 times a week.  If you run 4 times per week, run around 3 miles 3 times per week and a longer run of 4 - 8 miles once per week.  Make sure you build up your distance slowly.  A good rule of thumb is to increase your mileage by 10% each week.
428812
about 25 years ago.   distance runner.\n\nfirst one at my school to run 3 miles in under 16 minutes.
1159637
5.5 miles per hour is about 11 minutes per mile. This is not really fast, but it isn't a bad start. I like to be about 8 miles per hour. The elite runners are about 15 miles per hour for 1 mile.
950377
The average marathon is about 3.5-4 hours. Marathon runners have to pace themselves so they don't die, and still some do die. The record time set for marathon wasn't done by a man who sprinted.\n\nHe would be hard pressed to sprint top-speed for 40 minutes even if he was a super athlete.
340451
It depends on how fast you run/walk.  If you are doing a combo of running and walking, you can probably finish in 45 minutes or less.
1096685
going at a steady fast but not 'speedwalking pace' i do a mile in 15-20 minutes...up and down hill. i am short (5'5). if you have longer legs you may get there faster, haha, but 30 minutes should be about right...if you have never walked before, you may want and need to build up...everyone has different needs and abilities or limitations. best to try walking and slow down or stop if it seems to be to difficult...a little out of breath is good, a faster heartbeat is good, a little sweat is good...chest pains, gasping for breath, bad.
1118745
Run a lot; I assume your school year starts in September?  You have two or three months to just jog a lot to build up your aerobic endurance.  Each time you run, try to work on increasing your speed through sprints, slowing to a jog when you have to (or a fast walk if you must... just don't stop moving), and you'll gradually see your average speed come up.  A mile is a long enough distance that someone who hasn't worked on their running regularly won't be able to just push through it; you have to be at a certain level of fitness to run over a jog for more than a few minutes without burning out completely (obviously, at the opposite end of the spectrum are Olympic distance runners whose "jog" averages a six-minute mile, a goal I, unfortunately, will never, ever reach without lots of illegal steroids, the pursuit of a pack of rabid dogs as motivation, or an internal combustion engine)
992922
It depends on what gear you use, but probably right around double or a bit over. Go for about 7 miles but you won't be excercising the same muscles cycling as you would be running. It's not the same.
685083
It depends upon your rate of travel. A regular person walking usually does about 3 to 5 miles per hour (mph). So if you walked 3 mph, it would take you \n19.2 miles / 3 mph = 6 hours 24 minutes.\n\nBut if you walked faster, at 5 mph, it would take you\n19.2 miles / 5 mph = 3 hours 50 minutes.\n\nOf course, if you ran at 12 mph (doing one mile every five minutes, like a well-trained long distance runner), it would  take you\n19.2 miles / 12 mph = 1 hour 36 minutes.\n\nbut if you went by car and it traveled at an easy 30 mph, it would only take you:\n19.2 miles / 30 mph = 38.4 minutes\n\nand if you traveled at the speed of sound (761 mph), it would take a mere:\n19.2 miles / 761 mph = 1.5 minutes\n\nas you can see, it all depends on your traveling speed.
193590
As far as a measure of benefit per mile of long run in your marathon training, I've never seen such a thing.  Probably because there are so many other factors involved.  If you're a first-time marathoner, a lot of the sources I've read indicate that your should do at least 2 long runs (6 weeks and 3 weeks before your marathon day) which take you 3-3.5 hours or 20-24 miles.  If you can do that, most agree that you should be able to go the full distance on race day.\n\nAs far as "best" pace is concerned, you need to run a pace which you can be comfortable with for the entire race.  Usually, that's a pace at which you can comfortably talk with someone else while you're running.  Remember that you want to keep a steady pace for the entire race, and not burn out too early.
816910
I've coached XC for years.  You run 3.1 miles, but not on a flat surface. Usually, college boys are running this under 15 minutes.  Girls, usually under 17.  5 miles in 32 minutes is too slow.   But, it doesn't mean you shouldn't try out.  They can train you to run faster pretty quickly if you're dedicated.
722925
Well, there is no right asnwer to that question.  However, you do need to build your mileage slowly.  WHY? Cause running is hard on the cartilage and joints.  It takes your bosy awhile to adjust.  I ran my first 1/2 marathon in February.  My training took 4 months so I could complete it.  Almost no walking but slowly increased the mileage.  In shape?  To have good cardio health, you will start to see changes in 2-3 weeks.  You will feel stronger and able to go longer...