how to gain weight, what foods will help a 33 year old under weight male to put on weight and muscle?
469568
You should do some weight training and also get lots of body rubs which will help you bulk up.  Also eat lots of Protein like steak and lots of carbs. Plus you can by weight gaining drinks at like GNC.  They are protein shakes mainly. Drink about 3 a day plus eat 3-5 meals a day.
1037015
Fruits have natural sugars, and that will actually put weight on over time. \n\nThe quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea.\n\nGood luck!!
954239
Ok, Iam not an expert, but due to my hectic training schedule, I was not able to eat properly, and I lost a lot of kilos. Iam already lean, now I became even more lean! Then I asked for methods to gain weight.\n\n                   The first thing you should keep in mind is that gaining weight is not the only sign of health. If it is, then why are so many people out there go to gym everyday and sweat like pigs to lose weight?! Your doctor diagnosed and didn't find anything wrong, right? And you know very well that you are healthy as a horse. Then what are you so worried about? You should be proud about your amazing slim body. Many people out there dream about a slender attractive body... :-)\n\n               If you still want to gain weight, try thick banana milkshake, and milk mixed with enough protein powder everyday.\nTake in a lot of dairy products(but be careful when you take in the butter). Go to a good gym, where a good instructor can give you advice on gaining body mass.I don't think non-veg is gonna help gain body mass. It just makes you obese.\n\n               "You are just 29, and you alredy have a good family, now why are you so worried about being lean? Be proud, man, just enjoy the life...." ;-)
338095
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Centrum pills,( good for appetite too)....they help alot! Hope this helped!
624877
Go to ALLEXPERTS. Look under Strength Training, or Men's Health or Women's Health, or Teen Health. Look for David. I answer questions about food and questions about how to put on muscle mass and muscle strength.
814983
lean meats,vegetables, something to help build muscle mass...vitamins and supplment pills. Limit carbs...only good carbs..oats,wheats,etc. bad carbs....fatty food
996817
You and I are in the minority - I've always been skinny too.  The simplest way to gain is to eat more calories or do less exercise.  Of course, muscle weighs more than fat so working out can help you gain mass too.\n\nYou need to eat some foods that are higher in calories, but they don't have to be junkfood.  Drink whole milk, full fat cheeses, leave the skin on poultry, choose a rich sauce on pasta instead of a vegetable one, and so on.  Myself, I don't like sweets but can end a meal with a nice cheese plate.  Get a calorie counter and pick out the hi-cal choices.  Or just get used to being thin - millions of people wish they were!
350775
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.
416872
The best way to put on that kind of weight is to work out and eat like you've been. But........if you don't want to lift weights and are an active person by playing sports, here's what you should eat:\nMornings, yogurt, bananas, whole milk and oatmeal.\nlunch, steak or chicken breasts (at least three), more bananas and ice cream.\ndinner, fish or pasta, potatoes and fruit.\nThese meals should definetely help you put on weight. Also, don't eat 5 times a day like you've been. Eat only three times a day.\nGood luck.
741214
Even when you want to gain weight, your calories should come from foods that are good for you.\n\n- Cut out empty calorie foods such as sugary snacks and white flour foods. Breads, pastas and cereals should come from whole grains.\n- Good sources of protein include organic meats, fish, and organic poultry.\n- Drink protein-rich beverages (e.g. milk-based fruit shakes).\n- Have fruit juices between meals.\n- Munch on nuts and seeds, which are high in calories and many other nutrients.\n- Increase the number of meals per day to 5 or 6 small balanced meals.\n\nProtein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber. \n\nYou may find these sites helpful:\nhttp://www.mckinley.uiuc.edu/Handouts/pdfs/gaining_weight.pdf\nhttp://www.suplimednutrients.com/articles/healthy-weight-gain.php\n\nGood luck...
935111
It depends on why you need the extra weight. If you need to gain weight to turn it into muscle eat lots of proteins like meet. Cheese is a good source of fat. Complex carbohydrates like pasta, breads and rice are the way to go. Stay away from simple sugars like candy and my favorite Apple Jacks type of cereals. But definitely a high protein diet is a good weight gainer. Here is the down side. To much protein can cause your kidneys to back up so drink LOTS of water to help flush them.
1012092
NO!\nI'm 33 5'3 and weight 117\nYou need to eat. a person still growing eats more then a adult man. Or is suppose too. by not eating you are messing your body up and you'll get older and blow up like a balloon!\nWhen I was your age I weighted 133 and wasn't fat by far.\nGO eat. :)
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
754038
Perhaps u might want to try Dr Diet. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. If you want to know more, you can email me back at jaslinlee@yahoo.com \n\n By taking Dr Diet in between your normal meals, will help you gain weight gradually, more healthier and it will grow muscles for you too.
450158
If you want to gain good weight (muscle) you need to seek the advice of someone who knows what there talking about, not people online that you dont know there back ground. Taking advice from any person that has responded to your question is not wise unless you know it is GOOD advice.\n\nA while ago I wanted to do the same thing (gain weight). So I was referred to a personal trainer who was also a nutritionist. He got me on a program for my body type and lifestyle and he also introduced me to some really good protein, vitamins and supplements (all 100% natural) to take to really help my muscles grow.\nYou could check out his website (I'll put it below), he has a "Contact Me" button where you can ask him any kind of questions to really define what you want to do.\n\nhttp://www.enivamembers.com/?id=brandon
114603
Don't eat junk food (McDonalds, etc.) because it will poison you.  Bread and grains should work.  Also, you should exercise your legs (ride a bicycle, for example) to gain some muscles.