I have a flabby tummy. What shall I do to reduce it? Do tummy exercisers really work?
468694
Do you mean tummy exercises?  or exercisers?  (there is a difference).  Exercises really do work; any sort of sit up, or try a number of them to work different parts of the abs.  You also need to do aerobic exercise, like fast walking, or running.  That will help eliminate the overall fat percentage of your entire body, including your abs.  Eating right is necessary too.
1107473
No. With crunches alone you can not get any apparent result even if you do it for a month together.\n\nOn the other hand you are prone to have a terrible back pain if you do cruches everyday!!\n\nThe reason, the tummy is the net accumulation of fat in your body. So you have to adopt a system which works for your entire body.\n\nBetter depend on a work out regime,which can burn your body fat even if you take rest too. Thwe only one is resitance training.\n\nA well combination of resitance training and cardios will surely diminsh your tummy.\n\nFor further queries write me.
94042
There's no substitute for exercise, unless you eat so much more as to offset the advantage.  For the tummy, sit-ups are good.
513671
slimming pills will never work, they just want your money. If you really want to be in shape and keep it off i suggest you work out and stop being lazy.
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
656243
Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. \n\nGo running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com\n\nMake sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. \n\nGoodluck!
753418
No. Try exercise and lay off the fatty foods; sit-ups, crunches, walking, running, stretching, cardio exercise, resistance exercise...all are great for flattening your abdomen. There are tons of evercise programs on line and places for women, who have the same problem as you, to work out at all over the place.\n\nGood luck.
388986
Exersing your abdominal muscles is not going to flatten your stomach.  What you need to do is get rid of the fat over your lower abdomen.  Unfortunately, you can't really spot reduce and this may well be the last place fat will come off of your body.  In order to get rid of that last bit of fat, you may have to reduce your body fat to an unhealhy and unreasonable level.  Try to focus  more on health and less on getting a 6 pack,,,
550421
Hi!\nWhat really helps is keeping your weight down and your abdominal muscles up (you don't have to have a 6-pack, or a hard as rock tummy, just excercise it enough). I've discovered that if I control those two, the pain and crisis just go away. \nREALLY.\n\nGoodluck!
320289
It depends on your body type. It worked for one of my daughters to get rid of her belly fat after having a baby but it did hurt her back in the long run. My other daughter tried it and pulled her stomache muscles making them stretch out instead of tighting them. She is in physical therapy now. So what works for one may not work for all pepole. Just be careful and don't overdo it. Ask your doctor first!
1414
Do some toning exercises like stomach crunches.  Hope this helps.
1088441
Some people just don't have flat bellies. Don't fret over it too much. Do what you're doing. If you are still overweight, then exercise more. If you're not overweight, but still have a belly, chill out.
442923
Buy an ABLounger.  The exercise is not strenuous, and you really will see results.\n\nYou have another 6 months before you will be happy with your body...but you will be happy.\n\nDrink the 8 glasses of water each day, and try to get 8 hours sleep...even if it is 2 hours at a time.\n\nFor now, wear a one-piece with tummy control.  Everyone will understand, so don't worry about it!\n\nEnjoy your baby!
1059418
wow. because you totally wanted to read a book (look up)\n\nLosing inches on your tummy is so hard, but there's always the classic crunches && side crunches. But if you're not a fan of the crunch, you should try pilates. It works the abs with more than just a single move like a crunch would.\n\nI've used it before and it works wonders! That && dieting of course. If your stomach is your problem area, don't eat horribly, because it's just going to go back to your torso.
504965
Do crunches, sit-ups, bicycle kicks (you know, on your back, move legs like on a bicycle), leg lifts, etc.  - anything that exercises muscles in your abdomen.\n\nDon't expect miracles. Those freakazoid muscle-pumper men with the bulging muscles and six-packs and popping veins look that way because they've reduced their body fat well below what's healthy - and then for competitions and photo shoots, they dehydrate to remove any more smoothness.\n\nThat's not healthy. A healthy male should be 15% body fat, a healthy female around 20%. If you can do any recommended exercise regimen - run a mile, climb 10 floors, lift a decent amount of weight, or do 100 sit-ups; then you're in fine shape and your stomach is just fine.\n\nA warning about sit-ups; it is suggested that people refrain from situps because it puts too much strain on the bottom of the back; crunches and exercise ball situps are better. Side-to-side crunches help with "love handles".\n\nAlso, if you have a decent amount of muscle -well, muscle mass burns calories. Think about it... You run 2 miles to burn 400 calories or so, but you burn 1600 calories just sitting there all day with a decent muscle mass. There's another reason to be in shape! Whereas if you starve yourself, the first thing your body does is get rid of the muscle, because if you're starving, no point in wasting calories on muscle that's not being used.
578140
Hi, as everyone around will tell you "You look great!" - deep inside we always find something that still need work.  That's great that you keeping your weight off and exercising but the only real excise you need right now is WALKING!\n\nThat will make your legs,hips, butt and tummy back into shape.  Resistance training and moderate aerobic exercise if you can but the first option is free and you can do it anytime.\n\nDrink plenty of water, sometime dairy products make you bloated as well so just have a look at your eating patten and if you try not to take dairy for few days - don't forget take calcium supplement.  \n\nWork with your body, you are on the right track!
216519
If you just do crunches but no other exercises, it can actually serve to push out your belly more.  Also, diet can be a big factor.\n\nPresuming you are eating a good, balance, low calorie diet, you may want to try adding some other exercises to the mix including those that will exercise your lats (try lying on the floor, bending your knees to bring your feet up to your butt, then lift you head and shoulder while reaching with your left hand to your left ankle, clenching your side muscles.  Repeat 10 times then do the same on your right side)\n\nAlso, working your lower back can also help tighten your whole core area, pulling your stomach in.