Is   there anything such as toomuch jogging.?/I am addicted to jogging.Is it good?
474241
Yes, if you jog too much you can hurt yourself, especially your feet and knees.\n\nIf your body is used to it, you can jog quite a lot without hurting yourself.  Just make sure you use good shoes and change them when they wear out.\n\nListen to your body. If you feel pain it means you are doing too much.  Take a break or try a lower impact activity like biking or swimming.
615498
their really good for people who want to get into running but have had joint problems like with their knees or if you get shin splints.  The faster way to lose weight is running/jogging/walking.  I used an elliptical for a while but i alway felt so limited with my movements.  You could also try rollerblading, thats good cardio too.
852805
is an awesome cardio workout
215094
You can download some very good Navy cadences on iTunes.  You can also buy CDs and tapes from Navy Exchanges.  Very motivating while running 10 miles.
307482
Getting a massage (if within budget) is the best way. I do alot of running and this is by far the best way I have noticed and tried!!
545711
Wow, first off, congrats. i wish you the very best! running is something i should pick up on doing again..lol..big goals..well so far from what i really know, to make it out alone and alive with my soon to be husband in this world..hehe.
650526
Been there, done that ( a few times). You just have to get back on the horse and do it again. I let myself slip back into old eating habits and quit running. I decided in January to get back in shape (yet again), and signed up to run a half-marathon. It was hard, but the race is this weekend, and have lost over thirty pounds and I am fit and happy again ( and only about 10 pounds away from my goal weight, which will be the least I have been in over 20 years)
911
not an expert but heard alot about intervals. jog for three minutes then all out for 2 minutes then a recovery slow jog for 3 repeat.
309348
Seems a little excessive just to keep fit but if you're training for a marathon, then that's a different story! Just be careful you don't burn yourself out!!
1095348
Exercise is wonderful for releasing stress and relaxing....I love to run when I am stressed. Also just taking the time to breathe in and out deeply, can really make a big diffrence in your stress levels. ( try it the next time your are feeling stressed and overwhelmed)
1009164
LONG DISTANCE RUNNING!!! + ASHTANGA YOGA!!!  You wont just loose weight, you loose INCHES and look awesome in no time!
670175
I love it,\n\nits very easy to do, very cheap to start out, you dont need much specialized equipment - just shoes!\nI love that its both very social and very individual.  I do distance runs, and sometimes there are thousands of people together; but in the end, you have to do it all on your own, there are no teammates to carry you if you have a bad day.
912008
Chin ups -- Incredible for slapshots\n\nRunning -- What I do is sprint for 15 seconds, all out. Stop, walk back to where I was -- heart rate should be normal. I find this gives a much better work-out than jogging\n\nWork on your thigh muscles too, it's essential for thsoe bursts of speed you need.\n\nGood luck. Eat lots of carbs. And keep on trying, this game needs more female players.
450598
well, jog a lot and control ur food
336499
I've lost over 30 pounds since mid January... I'm training for a half-marathon. I would say running is an excellent choice for most people, and almost everyone is capable of doing it...I even run with people well into their late 60's and they are in awesome shape. Find a running group in your area and join them, you might even learn to love running like I have ( I hated it in high school)
390640
I try to get relaxed before a race, but "Born to Run" is good for runners who like to get pumped before a race.  Also, nearly any ridiculous 80's rock ballad (like Journey's "Don't Stop Believing") are good for listening to while you're running to keep you going.
384727
Just do loads of jogging. Start with something comfortable (1 mile?) and build up your distance every day. Eat lots of fruit and vegatables and not too much fatty stuff!