what types of food have protein? does protein help make breasts more "womanish"?
472421
Foods such as chicken, roast beef, pork meat, turkey, tuna, beans, peanut butter, almonds, and eggs all hve protein.  As far as making your Breasts more womanish, that is not dependent on the protein in your diet, but more so on the amounts of Estrogen and Progestin your body is producing.  Breast tissue is mostly fatty tissue.  This is not to say you should eat a great deal of fat.  The more balanced your diet is, the more the fat in your body will be distributed to the proper places, such as a womans breasts, and pelvis, for supporting reproductive functions.
90412
Soy is the only vegetable product that contains all of the amino acids found in meat.  So increase your soy intake by adding soy milk to cereals, having soy yogurt and eating tofu as part of lunch or dinner.  Try marinating tofu in different sauces then baking or stir-frying it.  Other "artificial meat" products like tempeh are less beneficial because they are made from wheat protein and consequently don't have those amino acids.\n\nOther ways to boost your protein intake include nut, seeds, beans, grains like quinoa and certain vegetables like spinach and broccoli.  Many people with dairy intolerances can still eat dairy that comes from sheep and goats in small quantities, so eat some small quantities of feta or ricotta cheese to see if they agree with your digestive system.  One of my favorite high-protein breakfasts is a scramble made from tofu, spinach, feta cheese, lemon juice and fresh herbs.  I also snack on homemade hummous during the day (try dipping some broccoli into the hummous).  For dinner, a tofu stir-fry with fresh veggies and a few almonds tossed in.\n\nAlso, I suggest going back and double-checking the route of your "dairy" intolerance.  I thought I was lactose intolerant so I cut out dairy products.  I felt a lot better after two or three days.  What I hadn't realized was that at the same time I cut out most of the wheat from my diet, as living in Italy I ate a lot of pizza (with cheese) and pasta (with cheese and/or cream sauce).  I have since re-introduced small quantities of dairy but eliminated wheat entirely, and feel even better than before.
110870
Add more protein to your diet.
357615
Whey protein is hands down the best. You do have to eat other stuff though. Eggs and tuna are good. Any kind of meat will work though. You need to add about 500 calories to your maintanance level too. Get your protein up to 1.5 grams per pound of bodyweight. If your workout is in order you can gain as much as a pound a week naturally. More if you're unnatural so to speak.
622391
There's nothing wrong with protein, just be sure to add in healthy carbs and fats.  The best way is to make a list of all the healthy foods or look at this list here:\n\nProtein:\nsugar-free low carb protein powder,lean beef,chicken breast,turkey breast,fresh fish,canned tuna,canned salmon,eggs,cottage cheese,hard cheese\n\nCarbs:\nsweet potatoes,yams,long grain brown rice,old fashioned oats,steel cut oats\n\neggplant,squash,romaine lettuce,spinach,asparagus,avocado,broccoli,brussels sprouts,cabbage,cauliflower,cucumbers,celery,peppers (any color),mushrooms,string beans,zucchini,apples,bananas,fresh or frozen (w/o syrup) berries,peaches,grapefruit\n\nFats\nolive oil,safflower oil,flax seed oil,walnut oil,almonds,walnuts,natural sugar-free peanut butter,cashews (raw),pistachios (raw, insides only)\n\npears,tomatoesChick peas,Kidney beans,Almond butter,Mustard greens,Kale,Oranges,Apricots,Ezekiel Bread,Egg beaters/Liquid egg whites\n\nFIBROUS VEGETABLES,\nAlfalfa Sprouts,Artichoke Hearts,Arugula,Asparagus,Bamboo shoots,Bean Sprouts,Beet Greens,Bock Choy,Broccoli,Brussels sprouts,Cabbage,Cauliflower,Celery,Celery Root,Chard,Chicory\nChives,Collard Greens,Cucumber,Dandelion Greens,Eggplant\nEndive,Escarole,Fennel,Hearts of Palm,Jicama,Kale,Kohlrabi\nLeeks,Lettuce,Mache,Millie,lettuce,Mushrooms,Okra,Onion,Parsley,Peppers,Pumpkin,Radicchio,Radishes,Rhubarb,,Sauerkraut,Scallions,Snow pea,Pods,Sorrel,Spaghetti,squash,Spinach,String beans,Summer Squash,Turnips,Water Chestnuts,Wax beans,Zucchini \n\nPick something from the list for every meal, include some protein, carbs, and EFA's (essential fatty acids) and you're on your way to a healthy start.
131317
breasts are a fatty tissue so any junk food will help, but with bigger breast she will also get a bigger butt
801649
I can't tell from your picture---it's tiny on my screen, but I believe you're male (?).  Regardless, you need to include meat proteins in your diet.  The body, regardless of the processed, genetically altered and/or synthetic amino acids in protein shakes that MAY be of benefit (I would simply take a good powdered glutamine supplement instead)...needs the specific types of protein found it meat.  Otherwise, your muscles will probably never grow in the way you want them.  LEAN meats (we're talking fresh fish from a quality health food store), boneless, skinless chicken breast, HORMONE AND ANTIBIOTIC FREE hamburger meat (at LEAST 93% lean), egg whites, etc.  Most people need slightly more protein than 1 g per lb. of body weight to gain additional muscle (about 1.2 g/lb)---and about 0.8-1 to maintain.  A good way to gauge this is to calculate 1 g/lb of body weight for your GOAL weight.  You also desperately need carbs to gain and maintain muscle.  GOOD carbs, like brown rice, sweet potatoes/yams, steel-cut oatmeal, beans, 100% whole grains like 100% whole wheat cereals (but avoid bread!), etc.  Eat healthy fats, like olive oil, avocado, nut butters (almond is great!), etc.  But to gain muscle, focus on carbs and high quality sourced protein.  If you are male, you probably need considerably more food.  Make sure your milk is hormone and antibiotic-free and preferably skim.  Milkfat isn't good for ANY human, even trying to gain weight.  It will turn to body fat, not muscle.  Eat TONS of green veggies and include some fruit as well.  Take a high-quality, pharmaceutical grade multivitamin such as Garden of Life's Multivitamin for Men.  You may want to include digestive enzymes to help break down your foods, such as Garden of Life's Omega-Zyme.  No, I don't sell for them, but I highly recommend their products.  Good luck!  ALSO...remember, when gaining muscle weight, to eat especially clean, just as if you were on a diet.  It's all too easy for your body to gain FAT weight when increasing calories.  And I have no idea what 8 kg amounts to in lb.  Would have to convert it, but it doesn't sound like a huge amount.
449265
most men, gay or straight, were breast-fed.  i think there's just something biologically comforting about breasts, as the original source of food and affection.  as women, we have our own, but men must be drawn to them on a subconscious level, even if they're not sexually interested in the woman.
654951
Eat foods that are high in protein and work out. Fatty foods will work but it will be harder to tone that up or turn it into muscle. In my opinion protein and working out is the way to go.
1095388
Nuts and seeds are a good source of protein. Be sure to eat a good variety of veggies
88484
Protein, and plenty of it. The best source would be chicken, fish, tuna, eggs or protein shakes.
959311
Beef, Chicken, Fish, Beans, Nuts, Eggs (more protein in the egg whites), rice, peanut butter, whole grains, and spinach...just to name a few.
921904
first of all i need more info on your workout habits. in my humble opinion protien drinks are not needed. a healthy diet is manditory. chicken breast and rice works well for me, and eat enough veg to move it through your body.
488060
Milk and Cheese have protein AND they have calcium ... which helps you lose weight!
247782
It's easy to find some good ab work outs, but you must also have a high in protein, low in fat diet. So for example skinless chicken breast is high in protien and low in fat.
897328
Yes. Turkey (organic, as is most of the food I buy) is an excellent source of protein. Avoid the stuffing--unnecessary and usually the bread involves refined carbohydrates. Instead of cooking an entire turkey, you could just buy the breast. Sweet potatoes (without added sugar--you can add butter/cinnamon/nutmeg) and cranberries are great, healthy, nutrient rich foods. Sweeten the cranberries by tossing in some pineapple chunks along with the natural juice, instead of sugar or honey. This will help to keep your insulin levels more stable.\n\nHappy Eating!
515657
Yes,amino acids are healthy. Amino acids make up proteins, and proteins are essential to build muscle tissue. You can get all of your amino acids from meat, fish, and cheese. Legumes, such as beans and lentils, have incomplete amino acids, so to complete them, just add nuts and seeds.