What is a good way I can lose my stomach before the summer?
464406
exercise and eat healthy.
312870
Cardio alone WILL NOT help you look good for summertime. Cardio gets your heart rate up which is fine, and you will lose some fat around your belly, which is fine, but summer is about two months away and doing excessive cardio does not build muscle, it only leads to injured joints. You lose MORE FAT and get toned by turning your fat into muscle, by lifting weights, seriously. if your a girl and not into lifting weights i recommend doing squats for your legs and various ab exercises.
973122
i loose weight for about 30 pounds in 3 months,...first week about 5 ponds.in 2001,...and i stil maintain my ideal weight up to know.\n\nWhat i did,...were:\n\n1.eat vegetables soup,....no carbohydrate,..and small bread  2x a day.( no dinner if possie ble,..if cant resist soup again.)\n\n2.try to eat the SAME menu all time,..so that u will not too eager to eat.\n\n3.drink A LOT of WATER,...to make u full,..less hungry.and prevent from hydration,and take VITAMINS,...as required to prevent loss of nutrient.\n\n4.jogging( run and walk),...about 3-5 miles,...everyday.(to get smaller stomach,..i also sit up,..and do litlle other exercise.\n\nwith this system i loose about at leat 5 pounds first week,..and  in about 3-4 weeks u will loose 10 pounds.\n\nIts a proven system,...i dont follow any TV or commercial \n\nsystem,..i just used these anf it works PERFECTLY.\n\nHope this help,...good luck.
1109223
dont take alot of asprin.. you'll O.D. and need ur stomach to get pumped... in the winter.. go outside with wet hair. when you get cramps.. complain of a belly ache.. ahhhh ha... eat alot of fruit.. it will give u the poops and you'll get attention bc you have a belly ache. but honestly if its that hard to get someones attention then dont bother.
891489
Try Pepto Bismo it should help with any stomach problems.
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
630546
Whatever exercise you do will burn calories and, with proper diet, result in weight loss.  However, the weight is lost all over, not just in the area being exercised.  Doing crunches will help you build abdominal muscles, which will look good once the weight is off, but it will not cause you to lose weight only in your abdomen.  Cardio exercises are best for weight loss: Using a rowing machine or "skiing"-type arm movements (like you get with an elliptical trainer) are good ways to burn calories without using your legs.  Swimming with a styrofoam buoy between your legs is also great exercise.
267321
Cardio(hill climbing) on treadmills, sit ups and low carb diets...Bad carbs usually occupy your stomach and waist. \n\nIf this doesn't help, try Pilates, along with the Aloe Vera juice diet.
380732
I know ALOT of ways that are easy for you to do to lose some weight healthy and very fast. \n  \n   For a great bikini body, exercise your core; curls and scrunches all are great to tone down your tummy. \n\n\n    For that annoying bloated look below your belly button, lower stomach exercises can be laying on the floor and raising your legs slowly up and down. Hovering is also an amazing routine for killer abs.\n\nAlso for that lower stomach, cut out extra carbs like lots of white bread, stay away from un-natural sugar, drink water when you have a craving to snack. \n\nAlso, small time sets of hard core fast arobics less than 5 minutes that are really heart rate stimulating will boost your metabolism TUNS!
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
1106048
If you're really serious about reducing your waist line, crunches aren't going to do it for you, my friend. Crunches strengthen the underlying muscles beneath your jelly belly; they DO NOT help zap the fat off of it. The only way to deflate that spare tire is to restrict your caloric and fat intake by following a sensible eating plan and by doing regular aerobic exercise sessions. For best weight loss results, aim for 3-5 aerobic workouts weekly that last anywhere from 30-60 minutes. \n\nBy aerobic, I mean walking, jogging, cycling, skating -- anything that uses your larger muscle groups in your legs, back and chest in a rhythmic, repetitive fashion, gets you breathing heavy and can be sustained continually for a relatively long period of time, say 15 minutes or more. You can use your imagination on that one.... \n\nAnd while we're on the topic: belly fat IS cause for concern. Studies have shown that where you store your fat is probably as important as how much you have. People who tend to store their excess fat around the tummy (the so-called apple shaped body) are at greater risk for coronary heart disease and diabetes than people who tend to store their fat below the waist line (the so-called pear shaped body). If you tend toward the apple shape, reducing your weight will not only improve your appearance, it may help you live longer too. \n\nHere's a quick and easy method to determine your risk of cardiovascular heart disease based upon fat storage: Take your waist measurement to the nearest half inch and your hip measurement to the nearest half inch; measure the smallest part of your middle, a few inches above your navel, and the largest circumference of your hip area that includes your buttocks. \n\nNow divide your waist measurement by your hip measurement to determine your waist-to- hip ratio. If you're a woman and it's greater than .8 or a man and it's greater than .9, you should work hard to reduce your body fat and thus reduce your risk of developing cardiovascular disease and Type II diabetes.
264826
Cardio exercises burn the most fat and will probably put the least amount of stress on you stomach. Try what feels the most comfortable to you. You could try walking, jogging, or biking.
359434
The summer is coming up quick so you don’t have long.  But one to two months is all you need if you do it right.  I’m assuming you’re not huge, because in that case it probably would take some time.  But for someone who has the winter padding on, you should be fine.  You don’t have to go to the gym but for the best results definitely jog/run 3-4 times a week for 30 minutes or more.  Doing less isn’t much benefit, so make sure to run or jog at a pace you can keep up for 30 minutes.  And warm up and stretch properly, with winter inactivity it’s very important.  And as far as food goes, make sure to eat breakfast, with mostly fruits and maybe some yogurt or small piece of toast.  Avoid high carbs like bagels and muffins.  A lot of people avoid breakfast but it really is important, gets your metabolism going throughout the day.  And also eat a lot of small meals, 4-5 if possible.  The worst mistake people make is avoiding breakfast and starving themselves all day only to gorge themselves at dinner time.  Dinner should be a very small meal.  You know what types of things are bad to eat and how much to eat, just try to cut down.  Try and stick with a level you can keep up.  Hope this helps, see you at the beach!
241637
on diet...\n\nThe only way you can keep your stomach flat and hard is if there is no layer to fat covering it and the best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc)\n\n-----------------------------------------\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercises.htm like the different variations of crunches and oblique exercises to get you started.
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
1040226
Drink water..plenty of water fills your stomach and also makes you healthy.\nIf you need to nibble..carrot strips....