What is a good diet that doesn't involve much excercise?
469743
follow the weight watcher's point system. I lost 20 lbs in3 months and my husband lost 40. He exercised, I didn't.
724415
Exercise and healthy diet.
1115717
excercise and eat right
303958
Excercise more, eat healthy. it's not rocket science
1048569
you dont need to go on any special diet.  you need to learn to monitor your intake of calories throughout the day.  and make sure that calories out are bigger than calories in.  \n\nexercise and cardio are essential parts of losing weight.
912227
Just make better food choices. \nLike choose grilled or baked instead of fried.\nChoose wheat instead of white.\nTry to eat more vegetables.\nMake sure you get plenty of water. If your not used to  making these better choices , then slowly work your way up. Just making better food choices even without exercize, will help in weight loss. But if you'd like to help more in the process then start exercizing. Starting off with walking and then building your way up.\n\nTake baby steps and you will find that you can slowly turn your habits around for the better.\n\nA healthier you!
1006878
Run or other cardio and eat right. Eat enough, but no junk.
463416
No.A good diet and exercise work
493668
Fasting or Cancer .\nI don`t recommend either.\nThe way to go is slow and steady.\nEat less -Exercise more and make these changes in your life \nPERMANENT. This is not a diet but a lifestyle change.
986842
Don't eat so much and exercise regularly.
336089
Eat less and exercise more.
571067
exercise and stick to a diet that you can do.
561188
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
1162252
More exercise (at least 30 minutes a day, five days a week) eat less food, but smarter food, no junk food and no beer.
1165591
It's summer. Get active. Walk, swim, bike, whatever. Don't focus on weight. Try to build some muscle, which raises your metabolism. Focus on being active and healthy. Make sure to include a lot of fresh fruit and vegetables in your diet while avoiding empty carbohydrates. Eat lean protein, like white turkey or chicken. Eat yogurt. Don't drink sugared sodas. If you make physical activity and important part of your life, you will feel better and look sexier, even if you don't lose a lot of weight.
843179
Go on a healthy vegetarian and fruit diet. Moderate exercise like light jogging, cycling, wlking an hour per day.
837240
Exercise:\n\n1. Jog - as long as you can without making yourself sick or weak and try to increase the distance you run when it starts getting easy\n2. Sit-ups - they work your abs and make you look skinnier\n3. Weights - for every pound of muscle, you burn 30 more calories per day and lift 60% of the maximum weight you can lift\n\nFood:\n\n1. Fruits - yummy and healthy\n2. Veggies - yucky but healthy\n3. Fish - very good for you\n4. Meat - if you like slottering innocent animals, meat is good for you\n5. Tofu - for people who dont like slottering innocent animals\n6. Dairy - 3 low fat servings a day helps reduce stomach fat\n7. NO POP - makes you fat even if it says diet\n8. Avoid Junk Food