how can i loose fat from abdoman without any medicine?
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
451868
go on a healthy foods diet and try to stay away from fat foods also excercise atleast 1 hour a day and go for a walk
120992
You have to loose your overall body fat. There is no way you can loose body fat in any specific area of your body. The best way to loose fat is not cardio but weight training. \nAnd the best way to do loose fat with weight training is pick workouts that workout large areas of muscles, like the lunges, the squats or the bent rows.\nWhen the bigger muscle breaks, more is the metabolism, more is the fat of the body used up for the metabolism.\nAnd the fat in the waist is the "first to come and last to go" ... so if you loose your love handles, you probably have lost fat already all over the rest of the body.
459700
by doing lots of sit ups working out daily and eating non fat foods. this will help ALOT good luck
848374
Try the shangri-la diet, usually belly fat is the first to go.
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
1162094
really u dont need a diet just exercise twice a week if you want to get rid of the fat in your stomach what i do is work out only in my stomach like crunches and that helps alot you really dont need a diet to lose all that fat just try it and you will see how it works.
304403
first start with a change of diet.\n\nDiets are stupid, you go on them to lose weight, but as soon as you've lost it, you go off.  then the weight comes back.  Change your whole eating lifestyle, it's really easy: burn more calories in a day than you consume.  That means you either eat less, exercise more, or both.\n\nBoth is the best answer\n\nAfter you've started doing that, do Isometric situps.  Basically, get your feet firmly planted and put your hands interlaced behind your head.  SLOWLY pull yourself up with your stomach muscles, while keeping your back as straight as possible.  Don't cheat yourself by bending your back. \n\nGo until your chest reaches your knees.  Now for the hard part, hold your stomach tight going back down....don't just drop, but slowly fall back to the floor.  Basically, you're doing what you just did, but in reverse.  Repeat until you feel a burning sensation, then do 5 more.
987206
Homeopathic Treatment for Excessive Fat and Weight :-\nPHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth\nThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.\nAvoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. \nTo the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.\nHomeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.\nTake care and God Bless !
668082
Check it out with your doctor.\n\nI believe that if you suddenly stop eating, you don't loose weight. Your body thinks that there is something wrong - so it doesn't burn the normal fat. You have to substitute your normal food with other kinds like fruit veg etc but it has to be a complete diet of protein, carbs and fat (but you have to check out the amounts). You have to increase your cardio activity - run, jog, bike etc. \n\nBest thing is to check it out with you dietitian or doctor. This is just friendly advice! Good luck.
358500
you have to eat something, unlike the other comment. You would go to the hospital if you did that. Eat a fat free low cal dry cereal in the morning. Only the serving size or less. For lunch eat a fat free yogurt and a 100 calorie baggie of your choice(they are at the supermarkets) with water, and for dinner have a salad with vinegar. Not Italian or ranch, or even fat free ranch. They are all high in Calories. To loose that amount of weight in that short period of time, you have to burn double the amount of calories you intake. For your beverage choice, no diet soda, regular sodas, juices, or anything, except WATER! and drink a lot of it because it will flush out your body and help you loose weight. it will also give you the extra vitamins and minerals you need. \n\nGood luck! I hope that I helped you out!
1000163
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.\nWith this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !\nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
721555
Its better that u dont take pills u loose ur weight, better start doin some simple work like brisk walk for 3-4 kms a day and a good diet will help loose wt and willl make u active.  \n write to me for further quiries itsme_shaggy@yahoo.co.in
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
1047997
get Medical Professional Assistance.\n\n1200 calorie diet is very low calorie, May not assist in losing weight,m and maybe counter productive.\n\nIt is Good to keep a fit figure, but need to be done in proper healthily way.\n\nMay I propose few alternatives as you seek help from Medical Professional.\n1)  Eat Slowly,  (from French Women Don't Get Fat, see the link below),  The link from stomach and brain is very slow, thus when the stomach is full, the the signal takes some time (about few mins) before it can reacts.\n2) Cut down Sugar, hidden and visible,\nHidden, in pastry, donuts, fizzy drinks,  milk chocolate (True Chocolate lovers take their chocolate Dark or Nero, they pay for Quality Coco, don't pay for cheap sugar)\n3) Take More Fibre, Fibre fill you up, helps to reduce the sugar swing in the blood supply.\n4) Drink alot of water,m to help the body remove the waste products\n\nNote we have not come to Exercise yet.\nFind an Exercise you like, and do often, be it walking stairs climbing, Simple weights living (Think 0.5 kg weights not the tens of Kg type, and do it often,)\n\nFind Motivation, \n1) May I recommend this pod-cast Motivation to Move: see link below:\n2) get your family/Friends to encourage you. Support Group.\n\nFinally give yourself time.\nYou didn't gain 300Pd's over night, thus wouldn't lose it over night.   aim for something low, a pound a month,  Reward yourself when you achieve it, Yes Eat something nice, but in small amount.\n\nA pound a month is low, but if you are comfortable with the pace, go for abit more, two pounds, then three, Give your body time to get use to Exercise and the new eating scheme.\n\nGet Medical Assistance, losing weight fast, is dangerous for the Heart.  get Professional help.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.