What fruit is better nutritionally; Apple or Orange?
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apple is the best! \nCalories : apple 47 , orange 60\n\nOrange. Oranges are known for their vitamin C content, but they're also a good source of folate and fiber. They even contain some calcium. As with grapefruit, the white membrane under the skin of the orange contains more vitamin C than the flesh and a lot of the pectin fiber. When peeling the orange, try to leave the white inner peeling on and eat it with the flesh (if you don't mind the slightly bitter taste).\n\nApple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids, Potassium, Vitamin C, Vitamin A, Soluble Fiber, Insoluble fiber, Calcium, and Phosphorus. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
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Kiwi. \n\nNot just a fruit!
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Fruit has a high sugar content,its a natural and slower burning sugar,but in the long run if its overconsumed its does the same kind of damage as white table sugar!Many people on the quest for a healthy diet make that mistake!You need to restrict your fruit intake to no more then 2-4 portions of fruit per day.one portion is a medium size apple or 1/2 banana or about 10 grapes!If you overdo the fruit consumption your putting yourself at risk for major pancreas problems down the road,and possibly syndrome X.If your feeling hungry it could be your not balancing your meals or eating enough protein or fat.Read the book the zone diet,and your body knows best by Anne louise gittleman.
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yeah. fruits...eat alot of apples... apples may help you lose weight. A brazilial study showed that 300 overweight women who ate three apples per day lost more weight than a similar gourp who did'nt add fruit to their diet.  Researchers believe that adding fruit to the diet of the overweight women changed their METABOLIC PROFILES
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one orange have enough vitamin c for one day requirements.
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We know that 600g of orange has 420mg of vitamin C\nOne orange is 85.125g\n\n600g / 85.125g = 7.5 oranges :)\n\nAnd as i said earlier, its okay to eat more than that because vitamin C is water soluble and any extra will get flushed away.
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Apples have about 6 mg/100g.\nOranges have about 53 mg/100g\n\nKiwi tops them both with over 100mg/100g
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Actually the fruit is a very dark yellow.\nBeta carotene is the chemical which gives the color.\nThe peel is orange do to a higher concentration of beta carotene although sometimes dye (usually Citrus Red 2 also called C.I. 12156) or colored wax is used to enhance the color.
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I think that apples have many uses.  I've used them in a chicken stir-fry, pie, with tuna salad or chicken salad, on a spinach salad, baked, fried, peeled, sliced, as a garnish.\n\nI've also consumed them in juice, cider, hard cider, applesauce, and many types of deserts.\n\nApples are also more exciting because there are so many distinct varieties.  I like Gala apples the best.\n\nOranges are great, but other than for eating them plain, drinking orange juice, or using a little orange zest in a recipe, I don't have as many uses for them.  Plus, the peel makes them more time-consuming to eat.
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Citrus fruits like lemons, grapefruits, oranges, tangarines have CITRIC ACID and some amount of ascorbic acid in them. \n\n  The acid though is a healthy and organic nutritional element. For instance: ascorbic acid is vitamin c,  The citric acid fruits are the most detoxifying fruits and excellent foods.
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The chart compares the fiber content in a medium-sized, raw apple with skin; 1/2 cup of applesauce and 3/4 cup apple juice.\n\nraw apple - 3.25 grams fiber \napplesauce - 1.5 grams fiber \napple juice - .33 gram fiber
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You mean orange? The fruit or the color?
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I've never tried orange, but it looks pretty good (I love anything orange flavored). My favorite is fruit punch.
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i would say whole milk is very healthy and has calcium, green vegetables, beans for protein, apples, bananas, grapes,oranges are all healthy and have vitamins.
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From the outside, they look like a normal orange.  Cutting one open reveals the segments have a red colour.  It is just a colour variation.\n\nI assume the nutrient content is the same.  The red is not "blood" for example.  I wonder if it has extra anti- oxidant activity in the body, as many red / orange foods do.  These are good for health; they help slow aging, and reduce risk of cancers.
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no its not wrong, i thought apples had more natural sugar... oranges are definitely more acidic though, good luck losing weight!
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Apple!! What's next, orange?? or banana?