What Prenatal Vitamin should I use?
473218
My doctor prescribed my vitamins. You need to talk to him about what to take or what to look for.\nConsult your doctor before taking any vitamins or meds!\n\nGood luck!
800524
Centrum is a fine multivitamin... but you should not be getting all of your nutrients from vitamin tablets.  Most of them should come from your food.  That's why the tablets are called "vitamin supplements".  Don't take more than the dose on the bottle... some vitamins can make you sick if you overdose.\n\nThe RDI is the recommended daily amount of a given vitamin.  So you can get whatever fraction of, say, iron, from your vitamin, and the rest from leafy greens like spinach or red meat.  Ditto for other things.\n\nSince you are trying to conceive, I suggest buying a specifically prenatal vitamin... you need folic acid in this time before pregnancy.  You should also talk to a doctor about having the optimum diet for you and your baby.  Best of luck!
612822
Exercises is the best thing you can do. You can walk, put your baby in the stroller then walk.You both could be benefited of the vitamin D from sun.Eat lots of fruits & veg and also see your doctor maybe you need iron, so to be sure pls. see your doctor. Take care and  have a great day.
872981
At your age if you get nothing else get folic acid (to prevent birth defects when you decide to have children, you need to have it already in place.  And calcium.  None of us get enough calcium and for women it is especially important to prevent or at least slow down osteoporsis.  Not many multiviamins have enough calcium in them.
1071224
Taking a general multi-vitamin should be enough. It'll provide you with the essentials, and unless you have other health problems, that should be enough. If you do have health problems, talk to your doctor about what you should take to help.
406039
There isn't much you can do but ride the waves and wait till it passes.  You are having very normal symptoms of pregnancy.  I also had real bad morning sickness when I was pregnant with my daughter and my doctor told me that as long as I got 1 prenatal vitamin down my throat a day, it really didn't cause concern if I didn't eat anything!  But keep in mind that sometimes those vitamins will cause you to be nauseated on an empty stomach.  So what I did was cut my vitamin into 4 parts....I would take the first little piece in the morning with a few crackers....the second piece with a few crackers and so on... If I threw it up, then I knew at least I tried.  Sometimes you can't help it.  Something that helped me also was sucking on a slice of real lemon for nausea.  Your doctor CAN prescribe you phenergan too for nausea...it is totally safe to take during pregnancy.  But keep in mind that phenergan can also cause drowsiness too.  The tiredness...all you can do for that is get as much rest as possible.  Try to get some help with your little girl so that you can rest.  Good luck!
108343
Take milk,Fish liver oil, egg yolk butter, yeast.  From the sunlight also you get Vit.D through the skin.  If necessay you can have Vit.D Tablets.
1056549
B Vitamins.  Not sure which mix exactly. Google B Vitamins though.
420314
folic acid/folate is needed by women of childbearing age to prevent neural tube defects such as spina bifida, 400micrograms/day is needed.\nB12 is important for the intrinsic factor which is part of the digestive system and is needed for the absorption of nutrients, the most effective method is by injection once/month.  All B vitamins are good for energy and stress.\nAND they make your pee bright yellow, so it looks like you ate a highlighter pen :)
393467
Consult your doctor.  More than likely you're over doing it.  This could be harmful to you and your baby.  Folic acid is good for brain development but should be used in conjunction with B vitamins or it can cause a deficientcy in the blood platlets.  Too much of something is never a good thing.  Get professional help and don't self medicate okay.?  The prenatal vitamins (maybe along with an iron pill) should be sufficient enough.
781399
Vitamins are obtained from your food. A tablet can help to make up for a deficiency in your diet, but it is a 'second-best' source.\n\nBecause of industrial production methods (including farming), some vitamins are difficult to get from the foods that would naturally contain them. Organic food is better in this repect.\n\nSome vitamins are also useless without enough of the 'co-factors' that allow you to use them effectively.\n\nMost vitamins are not stored in your body in toxic quantities, but fat-soluble vitamins can build up in your 'adipose' (fat storing) tissues, and may occasionally reach toxic levels.\n\nFor example, large amounts of Vitamin A (Retinol) can be dangerous if you are pregnant. (Beta-Carotene is a good substitute; your body makes it into retinol if it's needed)\n\nThe short answer is: THE RIGHT AMOUNT of any vitamin is good for you, whether you get it from foods or out of a bottle. \n\nToo little will cause a deficiency; too much of some vitamins can poison you.
64229
A pregnant women needs 300 extra calories per day during her second and third trimester. Pregnancy is not an excuse to eat anything and everything you feel like eating. With an attitude of "I'll eat it all" you will gain too much weight. Eat foods that are healthy, and continue to eat healthy postpartum. To help prevent anemia, eat a tomato slike with your hamburger, and take your prenatal vitamin with Vitamin C enriched juice. Limit your intake of empty calorie foods, such as soda, potato chips, candy, Kool-Aid, iced tea. Make sure you eat at least four serving of dairy (5 if you are a teen).
998943
I have never heard about the breats, but yes everything else is true. ALso it is ok to take pre-natal vitamins even if you are not pregnant. There is nothing wrong with a little extra Iron in your diet. Doctors even recommend taking Iron if your not pregnant but are of child baring years.
508005
Try Materna...something with lots of vitamins and folic acid (for folicing).\nBecause you asked and that vitamins sort of enhances your chance to conceive.
511040
take biotin supplements, plus theyre only like $1.38 at wal mart!!! 1,000 mcg's!!! when in any multi vitamin there is wayyyyyyyyyyyyyyy less and biotin is the one for hair and nail strength!
784829
You can take vitamin c and a mutli-vitamin with milk.  Your body needs magnesium to absorb calcium so you should actually absorb the calcuim in milk better with most multivitamins.
26168
Talk with your doctor on the proper nutritional intake during a pregnancy.  The nutritional needs for both of you are now the upmost importance.