what do you do when your calve muscles hurt anytime you wear heels?
474769
Eat more bananas and do some strengthening exercises
804630
I'm having hard time landing my heelfips, i'm regular footed. any suggestions. and oh yeah thanks for the 2 points. just leave response on "add details"
1058927
I had some that were like jump shoes you put on the front of the shoe and do the exercises.  It seemed to work... but I wanted to short cut the exercises by just running in them... Huge mistake...\n\nAs you run your heel wants to come down and puts some real stress on the  Achilles Heel... It really hurt for a month or two.
1036728
You should check your shoe. But after you do, go buy doctor scholl's foot gels. Make sure you go to your doctor, because the feeling may be a sign for bigger problems if the pain doesn't go away.
173997
Get good shoes for walking, take whatever pain med you can tolerate (ask your doctor first), use ice pack when needed. Main thing is see your doctor. Good luck.
805105
I have that same habit lol! Just focus on keeping it lower down, really concentrate on it. After a fwe practices, you should be able to do it. Be careful you don't lean back too much because you will go on your heel and either stumble or fall, in experience that really hurts.
632552
The only way is to wear smaller shoes, but doing this is not only uncomfortable, but can cause permanent damage to your feet if you wear them all the time.
880273
I've heared this before and the best possible answer is that it is caused by  very strong ligaments in your ankles rubbing off one another when you walk. I believe phisio helps this by softening up the hard ligiments and making them more flexable.. Try exercising your feet before you wear heels by stretching them and rotating them to loosen them up . do this often..
923423
you can try to keep your feet elevated when you have time to sit or lay. you can soak them in warm water or try massage when possible, good luck
94435
There are several things you can try.\n\nAnti-inflammatory medications like Ibuprofen or Naproxen may be helpful, taken with food.\n\nFill an empty soda bottle with water and freeze.  With a sock on, roll your heel over the ice bottle for 10-15 minutes, 3-4 times a day.\n\nNEVER go barefoot!  NOt even to the bathroom in the middle of the night.  Always have good supportive shoes on.\n\nStretching your calf muscle may help, particularly if you have a tight achilles to begin with.  Face a wall, and place your plans on it.  With the affected leg further behind you, lean into the wall, keeping your back leg straight and the heel on the floor.  Then stretch with your knee slightly bent.\n\nIf these methods don't work, see your health care provider.  A stronger anti-inflammatory medicine may be prescribed, he or she may evaluate you for orthotics, or supports that go into your shoes.  Physical therapy may be helpful, and some people even have a cortisone injection into the heel.
476912
you know how i did it??? i walked around th house on the balls of my feet like tippy toes, but like you are wearing the heel shoes, I walked around like that all the time, so when I wear shoes like that, I just walk like that...now my calf muscles are very sexy! I conditioned them well doing that and I didnt even realize it!
367139
Sounds like it might be plantar fascitis. I had that. It's an inflammation of the fascia on the bottom of the foot. I ended up getting inserts for my shoes and had to do stretching and strengthening exercises. And don't climb round rung ladders!
594123
get a nice spa pedicure, don't wear flip flops, avoid shoes that make your toes stick out beyond the front of the shoe. There are shoe styles that are very sexy yet don't expose large areas of your feet. \n\nIf you have bunyons then you need to wear flat shoes that are comfortable for a little while and that will take them away.... It worked for me!
1115431
Doesn't sound like tendonitis if it's on your immediate heel. It sounds like you may have a spur. The only way to know for sure is to have it x-rayed and then surgically removed. For healing tendonitis the only thing you can do is immobilize it. Don't use it. And once you get tendonitis you'll always have it. Tendonitis is cause from repetitious movement and the only way to get it to keep from coming back once it goes away is to stop the repetitious movement.When it's active immoblize and take Ibuprofen.
402882
Kick the wall hard with no shoes on, thats almost certain to get you your broken toe!!!!! LOL
182682
Oil 'em up. After soaking and rubbing, use a moisturizing cream to help keep your feet soft, says Dr. Stone. "I like vitamin E cream or vitamin E oil (not vegetable oil), which penetrates the skin very nicely."\n\nCushion the worst offenders. To lessen pain from soft corns between your toes, work a tuft of lamb's wool between your toes, suggests Dr. Stone. Lamb's wool is available at drugstores.\n\nPad 'em. Traditionally, adhesive-backed felt, called moleskin, was used as a doughnut-type pad around corns and calluses to take pressure off them. The women whom Dr. Stone treats seem to prefer a new synthetic material, Cushlin, available at most drugstores in Dr. Scholl's products. The material is thin, soft, resilient and rubbery. It doesn't flatten out and holds up well. Cut sheets of the material to pad around, not over, your corn or callus.\n\nBuy shoes that fit. Narrow shoes can contribute to corns and calluses; shoes with room for the toes are less likely to do so. To size up prospective shoes, says Nancy Elftman, a certified orthotist/pedorthist (a professional shoe fitter) in La Verne, California, trace your foot on a sheet of paper and take the paper with you when you go shopping for shoes. Then place the shoes you like on top of the tracing. If any of your foot tracing shows, the shoe is too short or narrow for your foot.\n\nLace up to save your toes. If you have corns on top of your toes, Elftman suggests lacing your sports shoes so that one lace goes from one bottom eyelet to the top eyelet on the opposite side. The other lace is alternated through the lace holes. Then, by pulling on the single lace, you can lift the toe box and give your toes more room. (This also helps if you have a long second toe.)
729381
If it's a heel problem (on foot) then try some Bio-Oil and Flexitol heel balm. Also worth going for a pedicure to start things off. Good Luck