Food/Nutrition Question?
468968
Having several smaller meals does not mean that they have to be less nutritious than having 2 or 3 larger meals. Personally I prefer the smaller meals because eating every couple of hours prevents you from getting too hungry and eating more than you need.
668813
Thank you for being honest instead of just expecting someone to do your homework for you... you may have to read and comprehend this - but it might help you get done what you need to get done \n\nhttp://www.vtaide.com/png/foodchains.htm\n\ngood luck !!
305401
You've got some good advice up here.  Also, check out www.nutritiondata.com.  Its free and so helpful.  For gaining weight, you can look up any food you want to eat and find out 1. how good it is for weight gain (or weight loss), 2. what its nutritional makeup is, 3. how filling it is and 4. - find out what other foods have been rated as BETTER for your nutritional goals!  You've got to see how many foods are in the little looker-upper thing.  I'm in love with this site.
609410
Please visit the following websites :\nhttp://www.health.yahoo.com/topic/nutrition/ f\nfoods/article/foodfit/FoodFit_fruit_guides_mango\nhttp://www.wholehealthmd.org/refshelf/ foods_view/1,1523,56,00.html \nhttp://www.oppyproduce.com/mangoes_nutrition.cfm \nYou'll get all the info you seek !
50539
Check out herbalife. Herbalife is great way to incorporate nutrition in your diet with out even thinking about it. Try this link for more info.
423080
http://www.enchantedlearning.com/classroom/quiz/nutrition.shtml\n\nThis web site has many great activities!
866563
Well, I'd say your first step would be to pack your lunch,snacks, any food you need bring from home. Make sure it's healthy,low calorie and nutritious. You just have to say NO to that impulse to grab anything. Make sure you have something to eat at all times. Cereal bar, yogurt, I know it's hard but it's really the only way.You know, the same old same old...veggies, whole grains, proteins and watch the carb and sugar intake. Limit or better yet eliminate soda completely. Stick to water or milk. As far as exercise, if you can't squeeze even 20 minutes per day for yourself, then you need to re-evaluate what's going on. Your worth 20 minutes a day, don't you think? Good luck. I know it sucks, I struggle myself.
133041
substitute junk food (you weren't specific) for fruit, nuts, organic granola bars (clif bars), ice cream (natural Breyers)  There are lots of things.\nneed more help?\npinkstealth@yahoo.com
1068875
ITs off the charts =) Go to BurgerKing.Com they have a nutrition chart on their website.
997120
www.caloriescount.org     will help you.  It has lists of all kinds of foods and their caloric content.
502558
check this link\n\nhttp://www.google.com/search?hl=en&lr=&q=fortification+of+common+food+methods
764558
Fruit is good for you, but they don't have much if any: iron, protein, fat, other minerals, and there are quite a few other important nutrients that they lack. Saying that, if you were to restrict yourself to only one type of food, fruit would be your best bet. If you get enough amino acids, the lack of protein isn't a huge issue. You should eat fish at least once a week, to get your required fats, and supplements will help your mineral intake.\n\nHumans don't get on well only eating one type of food as a rule, you should get a balanced diet.
520727
At one time in my life, when I was in my 20's, I was diagnosed as anemic.  The cause?  Malnutrition....the reason behind it?  My "husband" at that time, only gave me enough money for HIS food, $30 a week...and I had a baby in the house (she WAS on WIC which was a God-send!)...so he got his "meat" every night, she definitely got her babyfood and diapers every week, and I?  I got leftovers, which was mainly bread and potatoes...nothing else.  I lost my nails, my hair suffered horribly, and I couldn't even stand up to cook!  I had to sit on a stool to fix his meals!  Did he care?  No....and within 2 years, he threw my daughter (she's now 21, beautiful girl, has nothing to do with him) and myself out on the street, telling me one night to be gone by the time he woke up.  I did what he wanted, and by 6 am was at a friends and making plans to move the 2 hours to "home" where my parents lived.  There IS life after anemia...and I'm praying that you are this way NOT because of anything similar...so there is a website listed below that gives information on building your iron intake with foods, and other resources I hope you find helpful.  Good luck, and take care!
873671
lipids\ncarbohydrates\namino acids/proteins\nnucleic acids
956678
Wow, fun search -- but I think I got it!!\n\nhttp://sugarbeet.ucdavis.edu/SBPM/Nutrients/nitrogen.jpg\n\nHope that helps!
352562
Desertchica is the only 'correct' answer here.  Note: you can also take your vitamins 'with' your meals.
342197
It isnt proved as of yet that blood type has an affect on what we eat. You have a pretty healthy diet, everything from the *right* food group. i myself like a good nice tasty steak, but that goes st8 to the thighs lol, veges, rice, fruit, eggs, beans? your getting all your needed vitamins and stuff from there with the inclusion of fish where you would be getting omega-3 and stuff, if you add nuts: such as pine nuts, cashew nuts, well just nuts you will be giving your body much needed protien.