How to increase height? Help me!?
469509
Try hanging upside down from the celing with some weights in your hand.
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.
262779
Stand up straight that'll give you 2-3 inches over the slouchers.  Stretching is also good to decompress the spine.\n\nIf you are still growing, then be sure to eat enough and get all your nutrients, a multivitamin will help with that.  Well, you should do that if you aren't still growing, but it won't help you get taller.=D\n\nAlso, exercise, including weightlifting, to build bone strength.
1063038
Hey don't feel bad ,\nu can increase u r height. Then best way to do is swimming if u don't know it then learn it and do it daily on hour....Due to this the muscles in our body Gets stretched and their is activation of Bones ...>And Mind u.. u should sleep As much as possible cause bone get elongated during sleep ....  just do.. this and i assure u that u r height will increase
1129509
height is genetic, beyond radical surgery there is no way to increase height
571445
Sorry, But I have to agree with the others that have answered your question.\n\nHow tall you will be depends on how tall your parents, grandparents, great-grandparents are or were. \n\nUnfortunately there is not an exercise that will make you taller.
1137017
Get some jump soles man, that increased my vertical drastically, not only that it made my first step off the dribble a lot quicker too.   Give that a try, they come with a great workout sheet thatll get you jumping higher in no time.  Good luck man
449144
According to some doctor you have a chance to increase your height upto 25yrs of age. Sleep 8 hours a day(from 9pm-5am), eat well, exercise (basketball, jogging) try some supplements. do it regularly
589403
If you're really serious about it & your height is definitely way below average, the only way forward is surgery. I know of a girl who had some disease that stopped her from growing & she had her legs broken & a brace put on her legs, she had to turn a wing nut on her brace every so often as the bones were healing so that the bones would be pulled apart a few mllimetres at a time thus making her thigh bones longer & making her taller. This was very painful & her height really was abnormal beforehand. If your height is not abnormal I suggest you just put up with it like I do, I'd love to be taller than 5'2" but wouldn't go to those lengths. (scuse the pun)
821654
I don't know about taller but I do know about gaining weight. It's really easy go to www.differentu.com and look for nutritional shakes and all you do is take one with every meal you eat and you will gain weight! simple. You can add things you love like fruit, ice, yogart, etc.  So check it out and see what you think. God bless you and I wish you the best!!
1004795
You stop growing at the age of 19. You can grow taller unless mother nature wants that. Plz, don't use vitamins, they are strong and they will hurt your stomach. The best way to gain weight is to go to a doctor and he will give you a recipe to gain weight. Don't try to eat junk food.
392982
SORY AT AGE OF 24 U CANT INCREASE UR HEIGHT MEDICALLY . BUT WITH ACCUPRESSURE U CAN INCREASE . CONSULT IT ACCUPRESSURE DOCTOR.\nDO SWIMMING IT MAKE LITTLE BIT INCREASE AND UR BODY BECAME FIT .\nBYE
1177416
If you're 17 years old, then you might still grow, just wait. There is nothing you can do to make yourself taller.
156442
Sorry there’s nothing to do now.\nThe development begins with the birth and reached its apex during the adolescence time.\nDuring that time, physicians can intervene with some specific drugs (hormones) with a fairly possibility to increase a bit the height. During that time, some specific sports (swimming, volley, etc.) can help too.  \nNow your skeleton and bones have already reached their max length and fixed definitively.  \nOnly a miracle could satisfy you!
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
743170
One more time for those in the back of the room:\nHEIGHT IS GOVERNED BY GENETICS.  YOU CANNOT 'MAKE' YOURSELF TALLER!!!!!!!!!!!!!!!!!!!!!!!