i am thin! i'm 6'01 and i weigh only 60 kg. what should i eat to have a healthy body?
461572
I used to be very thin.  I got no girls and the guys all thought I was weak even though I was actually pretty healthy and strong. \n\nAnyway, I stopped smoking cigarettes, and I started going to the gym.  I went kind of crazy but I recommend you go pretty heavy but slow and reasonable.  \n\nGet yourself a basic book on bodybuilding.  Basic!  \n\nDon't worry about supplements but here is the secret which made me gain 5o pounds in 5 months.  Eat like you are crazy.  \n\nI don't mean big amounts at one time but if you consume 800 quality calories every hour(set an alarm).\n\nI ate normal foods.  But absolutley not chocolate or candy.  This stuff will burn off too quickly.\n\nI ate alot of chicken sandwiches with cheese and monster cheese burgers. Fried chicken, potato salad.  Vegetables are important but eat those last after you ate some heavy stuff.  \n\nAnd finally, don't go overboard.  Thin people look really cool in their clothes.  And later in life you will be happy to be thin and probably increase you life span by staying thin.  \n\nBut, right now you want chics and that is understandable.  Put on about 15 kilos and be done with it.  You won't lose it again after you gain it.\n\nI am glad I put on wieght, but right now I have a nice middle sized body and I am not sef conscious at all.  \n\nAlso, get somoe cool clothes.  You don't have to spend a lot of money but try to fashion it up a bit.  \n\nAnd also, getting girls is a numbers game.  You said you don't "attract" the girls.  How do you know?  Anyway, it doesn't normally work like that.  You have to be proactive and learn that if you get rejected, that is just one more rejection closer to the one(or two) that are going to say OK.\n\nAlso, you are pretty young.  Girls your age are somtimes pretty shallow.  They care about cars, money, popularity, etc.  The wonderful thing about those kind is that they are very easy to manipulate once you finally turn the tables. \n\nAnd you won't feel guilty about manipulating them.  They are bitches right?\n\nBut don't treat the nice ones bad.  Treat them nice and appreciate them.  But, always kind of keep in mind that you could get burned by a chic that you really like.  If you are prepared for it and realize that there is always another one then this won't hurt you.\n\nWomen sometimes call us pigs but sometimes they create the loathsome woman-haters by showing themselves to be unworthy of a man's sincerety.  It works the other way too.\n\nGirls your age would prefer to get the shalloe glory from telling their friends who they rejected, than to just actually have a boyfriend and be getting shagged.  \n\nBut later, after about age 25, if you haven't already turned the tables then the table will turn automatically.\n\nThey will be getting fat and old and leeching for a man to marry.  While a man usually just gets more distinguished looking with age.  And you, you will be your tall svelt self, and buddy, you will be dangerous.
23215
Eat healthy (eat protein, reduce carbs, alot of veggies), exercise, drink water, live an active lifestyle. Expect 1 - 1.5 lb/week.
409512
Maybe you should consult a nutritionist, he would give you the right advice on what foods are good for your body and what your intake should be.
427408
How tall are you? and what age are you? because you need to be at a healthy weight to be Healthy. You know taking Fiber or drinking Green Tea is a healthy way of cleaning your system and at the same time you can lose weight. contact me if you want more info: beatriz112@yahoo.com
474065
Don't worry!!!! Keep doing just as you have been, soon you'll be VERY skinny because you'll be dead. Well... seriously. Just eat healthy and do exercise, it's not necessary to skip meals or anything. have cereal and fruits in the morning. Eat veggies at lunch and have a small piece of fish at night. Go swimming or join a volleyball team, you'll make friends and loose weight!!
172920
The best and only diet that you should ever be on is: Eat everything in moderation. \n\nIf people could just follow that simple rule and include fruits and vegetables with low-fat protein and whole grains then the World would be a much slimmer place. \n\nOh yeah...and drink water!!!
1182481
honey, you sound very unhealthy and skinny. go to your doctor, okay? *hug* God bless you and take care.
276913
see a nutritionist. while eating a lot may help you a bit, it is also not healthy (junk food binge=tummy ache), especially if you are naturally skinny-you might end up just getting sick. it's also in the genes, so check if your relatives are skinny. if they are, chances are, you always will be on the slim side. oh, by the way, i know that there are exercises that can help you gain weight. ask your nutritionist about this too. =) good luck, and MAN DO I WISH I HAD YOUR PROBLEM! hehehe.
712302
I have the same problem...I am almost the same height and weight as you. Just eat healthy and try to have a snack whenever you think of it...something with protein is good. Nuts are good to snack on. Or, apples with peanut butter. I like to buy yogurt drinks since they're good for when you're on the run. But, it's very tough to gain weight if you have a fast metabolism....try not to worry that much about it. You are how you are. Being healthy is the most important thing.
353220
What's your age? :/\nGender i'm guessing female?\n\n---\n\nBased upon your current Body Mass Index (BMI) of 15.6, you are currently classed as underweight.\n\nA healthy BMI for your gender and age is between 20 and 24 and a reasonable weight loss rate is 0.5 to 1 kg a week.\n\nYou should eat more darling. You should consume about 1800 calories a day, and stick to it till your 18. IT WON'T Make you fat, eating more doesnt mean you'll get fat unless you eat junk food/fastfood. Stick to good clean foods, lots of veggies, fruits, fibre rich foods(grains), and lean meat.\nYou will look better than ever.\n\nGood Luck!\n\n----\nps. the BMI link provided by "oO_lOVE_diSAStER_Oo"\nisnt a proper one to use, me having 4% of bodyfat, the rest being lean tissue and bones it says i'm overweight (LOL)
501550
You are fine but if you are concerned you need to follow a healthy eating and exercise plan. Here is a guid you can follow to maintain a great lifestyle. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1500 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat white carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt & 1 mg toast\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 100g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 200g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1800 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1027695
I am 54 yo and have been skinny all my life no matter how much I eat.  People used to say things like that to me all the time.  Over time I learned to ignore them.  If you are healthy and feel good just be happy and ignore stupid people.
361033
the best way is really to eat healthy... replace everything that isnt good for u in ur diet with something that is. replace sodas with water. chips/candy and other similar snacks with a piece of fruit or veg. reduce the amount of food u eat at dinner... never eat anything heavy after 6pm... and of course theres excersize which for me is the worst, so i stay away from gyms and instead go for really long walks...
844061
Eat on small plates only\nDo not eat chips or pizza\nDo not drink juice or pop\n\nDrink 1-3 glasses of 1% milk per day\nDrink 6 glasses of water per day\nEat from all food groups\nCheck calorie content & fat content on the foods you buy\nTry the products called "blue menu" they have lots of low fat, & low cal. They sell salad dressing and a lot more\n\nMinimize desserts\n\nIf you want to snack at night constantly without gaining much calories try pretzels, popcorn, fruits, veggies\n\nExercise\nExercise 3-5 times a week- cardio\nDo weight lifting every second day- muscle burns more than fat... don't wory about looking "bulky" I've weight lifted for a year and don't have much muscle at all
335997
u r tall for ur age...55kg sounds abt right but when u r young its alright to be a lil up or down cos u r @ a growing age....eat healthy n keep urself active....u'll be fine
1123980
Your weight is fine and suited to your height.  You shouldn't diet while your body is still growing.  That doesn't mean however that you can't include more fruits and vegetables into your diet.\nYou can also take up things like swimming or power walking which are easy on the joints but help build strong bones.\nDon't stress over your weight because it's REALLY not worth it-- particularly when you are IN a normal weight range.
509666
Live yes, be healthy no.  Your body requires fat to function.