what type of yoga does Jennifer Aniston do?
460376
The kind where, right after, you don't eat for weeks on end.\n\n\nShe's skinny, okay?
220910
My favorite is Yoga for Beauty with Rainbeau Mars. It's actually a 2 Volume Gift Set that has a DVD for the morning (Dawn) and one for the evening (Dusk). But I believe you can also buy them separatly if you have a preference.\n\nAlso, I hear good things about Shiva Rea's Yoga Shakti DVD. I'm about to purchase that one.\n\nBy the way, from my expereince, most yoga DVDs are good for gaining muscle since a lot of poses require you to balance your own weight. However, there's a Denise Austin DVD called "Power Yoga Plus" that I would highly recommend for that. The DVD is divided into two workouts (yoga and pilates) The yoga section of the DVD isn't that great but the pilates section uses weights and it's excellent.
698683
Go for another C and do yoga continuously
215099
Chapel Hill:\nANUSARA YOGA in CHAPEL HILL, NC Chapel Hill, NC\nJoe Furman, RYT Chapel Hill, NC\nTracy Bogart Chapel Hill, NC\nYoga Body, Mind and Spirit Chapel Hill, NC\nYoga for Athletes Chapel Hill, NC\n\nCarroborro:\nCarrboro Yoga Company Carrboro, NC\nKate Cole, R.Y.T. Carrboro, NC\n\nDurham:\nInside Out Body Therapies Durham, NC\nYoga in the HOOD Durham, NC\nYoga Practice Center Durham, NC\nYoga Spot Durham, NC
539409
Just a yoga mat (and some classes supply these).  Any age / weight / sex can practice yoga - it has a lot of benefits and you feel fabulous after a class.
275816
Yoga is about the only exercise out there that will put your back in the kinds of poses you may have been used to.  Hatha yoga is more gentle (relatively) and Ashitanga Yoga more aggressive.\n\nSome of the "basic" poses include standing forward head-to-knee with hands under the heels, standing deep back bends, bridges, and lying face down toes-to-head (if you can) back bends.
256249
That actually depends on what you're doing. You can do yoga and pilates everyday but weight training needs to have a day in between unless you're alternating body parts. ex: legs back bicep day 1 triceps chest shoulders day 2. Cardio can be done everyday as well but, it's a really good idea no matter what you're doing to take one day a week off!
982984
Yoga, meditation and jogging.
722687
i do yoga,and i can tell you it isn't for Sissy's,also i run up and down the stairs and just keep busy.i do some sort of exercise each day,i never time myself,i just work out until I'm too tired to do anymore.
231282
Yoga is great exercise; if you're interested in yoga, but searching for something more high-impact you should consider "power yoga." It is basically the same thing differing by its speed and breathing. I've worked up quite a sweat through yoga, and it is much friendlier on the knees, etc. than many other forms of exercise. It is very physical carefully incorporateing many aspects of fitness including flexibility & breathing.
9211
Ayurvedic Medicine is great, I especially love all the uses of natural ingredients.  There are a ton of great book sout there for you to look at.  I would recomment doing that.  \n\nI don't know much about yoga, I have taken a class in it, but I have an Ayurvedic Medicine woman, and she is great.
590791
monica and shandle vety nic e couple\nbut aniston is the best
217281
She asked Jennifer Aniston how she was.
1024597
I don't know how keen you are to try yoga- but it has played a huge part in my knee injury recovery. Try Iyengar Yoga, or Phoenix rising yoga therapy.
829811
There are many types of yoga, but when most people refer to it they mean Hatha Yoga, which is the yoga of the body. There are also yoga of the mind, yoga of wisdom, yoga of devotion, and others.\nAs far as yoga of the body is concerned, it causes you to use all the muscles in your body, and stretches them a little more each day, such that the life-giving fluids are able to circulate properly around the body, therefore avoiding things like reumatism and arthritis in later life.\nAs each muscle is strengthened, it helps guard against injury, and keeps the body in good shape.\nAdditionally, the breathing techniques, and concentration techniques are an aid to the mind.\nThe combination helps you in every activity in life, as nothing is 'too much trouble', so you do many more things than you would otherwise do, and therefore have a far more fulfilling life.
748945
I have tried both at some point at local fitness centers in my area.  I like pilates alot better than I like yoga.  Yoga tends to focus more on flexibility, meditation, and holding certain poses or movements.  It's good for some, but I got bored with it. (Not to mention that none of my goals in life were to eventually become a contortionist) Pilates increases flexibility (although not to the extent that yoga does), but the exercises are more fast-paced and focus on core stregnth which worked better for me.  I went to amazon.com and ran a search on pilates dvds and chose one based on reviews and what I wanted out of a workout dvd.  You could do the same if you wanted to get into it.  I have been doing pilates for a couple months now, and it has worked for me.  I'm toning areas that I hadn't previously given much thought to in a traditional workout. (like my back for example)
1006794
May be you can try YOGA!!