How often do you WORKOUT/EXERCISE?
463326
Tee Hee...\nUmmm.... not enough. \nIll just leave it at that!
613406
I'm 37 year old white female, married, 2 kids, college degree, registered nurse.  My workout routine consists of 3 days a week of Curves machines for 30 minutes, and 2 days a week of cardio (treadmill, stationary bike) for 30 mintues.  It seems to be working for me!
663461
daily and rotate each day to different things. Like weights every other day and aeorbics on the off days. I like biking when the weather permits and swimming when it doesnt.\n\nGood luck and God Bless!!
1088019
lol because your using mustles that you do not normally work out or use on a daily basis. try excersizing more
827483
You are right it is a great start. I go to the gym 7 days a week alternating days between cardio and weights.For the best results you should have both in your work outs. Go slow, keep it fun and change it up so you keep the intensity different for optimal results.
381566
Hard to say.I dont know your build. But personally I do this.20 set ups rollover 20 pushups, repeat 5 times. dot his every day.
1088304
Depends on the day. My maximum is at least 9 times (I don't have an exact count...I lost track). I often have days with 4 or more times. My average lately is 2-3 times a day, but some days are more active than others.
367676
I work out 5 days a week for 2 hours.. or at least a hour and a half.\n\n1/2 hour on the stationary bike.. 1/2 hour on the ski-machine.. and 1/2 -1 hour on the weight machines.\n\nsometimes I'll throw in a 20 minute swim to cool down.
529669
If you want to be healthy, you must exercise for an average of 20-30 minutes every day for the rest of your life.\n\nYou question would get more answers,and better ones, if you included more information.
711755
No. If you are doing weights, do Mon-Wed-Fri\nIf you are doing stretching; do every day\nIf you are doing aerobics, do every day.
1077408
I go to the gym 3-5 times a week, and the main difference that I notice is that I sleep better and I have less headaches.  I really feel better overall, though I haven't lost any weight yet, only a few inches.
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.
178686
every day if possible..at least 3 times a week..or more than one time a day.
535175
once a day...every once in a while once every other day...\nif you start to increase your diet drasticly then it may be twice a day for a little while
54992
Running in general is a good cardiovascular exercise.  However your frequency is too low to really have much benefit.  I would recommend running for about 3-4 times a week.  Eventually once running a certain distance becomes easy, you need to increase that distance.
35004
Drink a LOT of water, exercise 45 minutes to 2 hours a day doing yoga, pilates and running. Eat whatever you want, but definitely in moderation, by moderation I mean SMALL portions. If you take what you eat now or used to eat and cut it in half, and only eat that half, that will definitely work out. I do not recommend fad diets, pills, or starving yourself.
365581
My trainer set me up with weight-training three times a week and cardio two times a week.  She suggested alternating them and not doing them all at one time.  If it's possible, maybe you should try to go 4-5x a week, spread out your activites.  I also alternate what part to work out first each time I weight-train.  I'll start upper one time, lower the next.