how do i keep in shape when i can't excersise?
467296
Stay motivated. Switch up your routine, meal plans etc. Ok heres a way I personally keep motivated. I go on the net and look at other programs and i read a bit of info on a muscle or building muscle. For some reason this makes me want to work out and look better than those guys. This is good motivation for me but you should find whatever works best for you. Hope this helps! I have a few articles to give you if you choose mine as best answer or somthing. Send me an email and ill send you some good healthy links.
288816
Start a full body workout plan.  Do a search on google for "full body workout routine" and see what you come up with.  It's great if you can join a gym or access free weights and machines, but even if you can't there are plenty of exercises that you can do without weights (i.e. push ups, pull ups, crunches, etc...) that will really improve on your shape.  Or, you can buy resistant bands and dumbbell sets for really cheap at say wal mart or a play it again sports.  Your local library will probably have a nice selection of fitness videos or DVDs and books on beginning weight training.  Basically, if you want to lose fat anywhere, you'll need to do cardio.  If you want to build muscle you'll need to do weight training and other strength building exercises.  If you want a good body, you'll probably want to do a little of both.  Good luck!
491678
There are so many answers to this question that I won't even try to answer it. But here's an observation:\n\nWhen you're out of shape or simple not leading an active lifestyle your body and brain become totally placent. You'd rather sit and watch t.v. than go outside at all. You have no energy, you never feel like you got enough sleep, focus is difficult, your mood gets low, and your self-esteem plummets. These things all make working out on a consistent basis extremely difficult. \n\nIf you can somehow muster the strength to create a mild workout plan and stick with it you'll have noticeable improvements in all the above areas within days. At least I do. But you've already been in the afore-mentioned state for so long it's a habit. So you drop back down. It is sad because if you could stick with it for 6 months, slowly ramping up the intensity of your workout, eventually most of your mental and physical issues will dissipate and it will no longer be hard to keep at it.
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
980788
Just because you are at a healthy weight(which you ARE), doesn't mean you are in shape. Try adding some aerobic exercises to your daily routine a few times a week. I'm certain you'll see a difference walking up the driveway in a month or so.
1135001
chill out dude I know what ya meant.  :D\n\nstart by just walking and doing some stretching exercises, then start the limbering up stuff.  do a little more every day and don't overexert yourself especially if its hot.  Don't start lifting until you have your body in better shape.
553050
Situps, pushups, running and eating a low fat/low calorie diet.  Be sure to take vitamin pills and drink those energy shakes too only if you are really excersizing hard.  Spend at least 2 hours a day in the gym as well weight lifting beyond the pushups and situps and running.
1127423
DO eat a lot DON'T exercise
1123175
If you're out of shape, it can be painful.  Try and reduce your number of sets and work up to a high amount.
493765
stick with the basics.\n\npush ups, crunches, and running/walking.
578140
Hi, as everyone around will tell you "You look great!" - deep inside we always find something that still need work.  That's great that you keeping your weight off and exercising but the only real excise you need right now is WALKING!\n\nThat will make your legs,hips, butt and tummy back into shape.  Resistance training and moderate aerobic exercise if you can but the first option is free and you can do it anytime.\n\nDrink plenty of water, sometime dairy products make you bloated as well so just have a look at your eating patten and if you try not to take dairy for few days - don't forget take calcium supplement.  \n\nWork with your body, you are on the right track!
408716
drink fluids, take 2 mile walks\n\nno such thing as minimal exercise. do sit-ups, crunches and moderate weights\n\ngood luck :D
29835
Get a workout buddy, or make a workout schedule for yourself that you can keep. It doesnt have to be anything too intense, swimming, dancing, and playing tennis with buddies are all great ways to stay fit. As for the eating thing... Just try and make sure you have healthy choices available to you :-)
59135
Going to Subway or Quizno's can realllly help. But all of that isn't worth anything if you don't excersize. But just be sure to love yourself no matter what you look like!
468636
start by walking first off..don't worry about eating healthy, that will come in due time.  increase your walking weekly and about week 3-4 start changing your eating habits.  \n\nThe secret to losing weight/ staying in shape is to be persistant.  if you miss a day, don't worry about it, just keep moving!\n\nGood luck
943081
EAT EAT AND EAT!!!!!\nDONT EXERCISE!!!!!!!!!
57620
Hard regular exercise - preferably weight traning mixed with cardio (under supervision) - will do you wonders!\n\nGood Luck!