I need to lose weight fast I dont want a stupid commercial I want real things. How can I lose 15lbs.in 9 weeks
463389
Thats a little aggressive. You can do 10 in a healthful way just making some simple changes in exercise and diet.\n\n1) Cut as many simple sugars as possible (never add it to anything, and don't eat candy/sweets)\n\n2) Take up a running/eliptical program. Try to do an average of 45 minutes a day, you won't need to rest too much if you alternate between impact and non-impact\n\n3) Work out your muscles. Your a girl and you won't get bulky even if you use challenging weights. Girls don't have testoserone, which is partly responsible for bulkiness\n\nI trained for my first marathon when I was in your situation and lost 10 pounds in a few months and 25 pounds in the first year. My weight has not changed in 7 years now (seven marathons later). Write to me if you want to chat about it!
796575
Well - if puking and exlax don't count....\n\nYou cannot lose that much wait that fast even if it is water weight.  Your body is going to fight you and find ways to store fat if it thinks you are starving it.  \n\nThe trick is to consume a lot water...say about your weigh times .66 and convert the number to oz's.  Then, add in cardio (walking is fine) for 30 minutes (straight)  a day.  Lastly, adjust your goal to about 10 pounds a month and extend the time to 3 months...your body want  fight you as much.  And cut out all the fast food.
286241
Put an exercise bike in the shower, wear three to four layers of clothing with a rain suit to cover it all, and ride for about three hours a day. Eat nothing but ice cubes (helps to make the body think you are eating), and take lots of laxatives. I lost 45 lbs. in less than two weeks. It isn't safe, but it's the fastest way I know of to do it. After that just keep up a simple routine and the weight will stay off.
481309
First thing first...Don't stress. Cut down on the junk food and start drinking a lot of water about 2 gallons a day. Eat small meals every 2-3 hours. Healthy meals with a lot of fruits and vegtables, not a lot of red meat of fat. Try eating more chicken(boiled, barbequed, broiled) also try eating salmon or any other low fat fish. If you do that combined with a jog or brisk walk everyday for an hour of would you rather go the gym 3-4 times a week for 2 hrs you will be skinny in no time. The weight will be melting off. You will probably lose anywhere from 5-10 pounds a week for the first couple of weeks. After that don't get discouraged because the wight wont be comming off so quickly but it will come off be patient and think positive. It won't be easy but it will work. "Nothing in life is easy, you have to work for what you want"
998249
Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.\n\nHope this helps.
506367
losing weight fast is dangerous to your health.\nif you want to lose weight, and keep it off-aim for 2 pounds a week- eat veggies and fruit, a little protein, some carbs and \nExercise...there are no instant fixes\nChange your lifestyle
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
109067
You should never strive to lose weight fast.  It's impossible no matter what people say.  If you lose more than 2 pounds in one week you are either a. losing water weight or b. losing muscle mass.  If it's water weight you won't continue to lose that way and if it's muscle mass you won't continue to lose that way either because you will be killing your metabolism.  Soo, my suggestion, if you're under say 200 lbs. cut calories back to NO LOWER than 1200 per day and start cardio exercise 30 min. a day.  That should result in weight loss of about 2 lbs. a week.  Eat WHOLE GRAIN bread, and lay of the fatty foods and sweets.  Fruit juice is just and bad as coke as far as sugar goes, so drink ice cold water.
527161
The only way you will lose 10 pounds in 2 weeks is if you eliminate your carbohydrates, eat lots of protein, drink at least 8-10 glasses of water a day, and that's it. This is what Atkins diet does and you can lose weight very quickly, but you have to know that even if you drop 10 pounds in 2 weeks most of it is water because it is impossible to lose that much real fat in such a short period of time. Check out their website, be strong and stick to it for 2 weeks solid and you will see most of that weight come off. Good luck.
209605
WHY IS IT ALWAYS PEOPLE WANT TO LOOSE WEIGHT IN A SHORT AMOUNT OF TIME!! Its not good. totally >weist< of time.\nYou can lose 30 pounds on water weight.\nit will bounce back a week or two later.\n\n---You just need to stick to a 1800 calorie (clean whole foods) a day you'll be fine. drink enough water during the day. mind you sodium intake, (no pickels, salt, and other canned/packed/wraped stuff). \n\nJog atleast 25min three times a week at a moderate speed.\nYour daily intake should approach atleast:\nfat: 10-15%\nprotein: 20-30%\nCarbs: 50-55%\n\nEat more fish, eat more chicken(breast), eat less potato, less rice, more vegitables. No sodas, or other sugery soft drinks.\n\ngood luck!
1135146
You will lose lots of weight!!!!!!!!!!!! Awesome Plan\n\nI would say maybe about 15 pounds in 4 weeks
329289
way too much to lose in a month! Eat in moderation, exercise, limit fat and calories.  You could lose up to 2 pounds a week and it would still be considered a healthy weight loss.  Join a weight loss club such as Weight Watchers and talk to your doctor about losing weight.
1169028
its natural to lose between 1-2lbs a week so add that up. dont do any crazy diets.. think of exercise and healthy eating as a lifestyle change. start small - 30 min workout 5 min a day, and u do have time if u are gonna commit to it - believe me, youll see a change right away. and when u are shopping dont buy a lot of junk food, but dotn deprive yourself of anything. you will crave it even more and binge - eat what u want, but eat the bad things in small portions. it is possible, but it does take time so dont think of it in 2 months and 4-5 inches.. think of it as living a healthy lifestyle and you will lose the pounds in a healthy way and keep them off.
805639
Okay, it's going to be nearly impossible to lose 15 pounds in a week with that amount of food intake. As for meals, they should consist mostly of steamed or raw vegetables with unsalted and unoiled nuts/beans for protein. The protein shouldn't be from cashews, pistachios, or butterbeans but healthy sources like kidney or black beans and peanuts, sunflower seeds or pumpkin seeds. Stay away from white starches(no potatoes). All carbohydrates should be from whole grains and there shouldn't be many of them. Snacks should be granola (without sugar or whole yogurt added) or fruit, nuts or raw vegetables (no dip!). The diet will be more effective if the first day is spent with a detoxifying diet (like a 24 hour diet of only organic fruit juices). Breakfast should be with hot water and lemon juice or hot green/white tea (no sugar or added milk) and a diet cereal (like Special K or Total). A cup of coffee would be okay if you skipped the sugar and milk. All milk should be skim. Caloric intake should be around 1800 calories or less per day. Exercise should be running (continuous) whether fast or slow for three miles or more.
341985
This is a GUARANTEED proven method of loosing 10 to 15lbs in only 2 weeks. GUARANTEED!!\n\nI have found that the fastest proven method for loosing 15 pounds without using any supplements is by doing the following:\n\n1. Eat 5 to 6 small meals per day ( every 2 to 3 hours)\n2. Eliminate all sugar, sodium and flour from your diet\n3. Eat at least one portion of protein and complex carbs per meal.\n4. Perform moderate exercise for at least 60 minutes every day (walking at a brisk pace), plus 20 minutes of resistance exercises at least every other day.\n5. Drink at least one gallon of water per day\n\nHow can I guarantee this you ask?\nBy virtue of elimating sodium alone you will loose at least 6 to 7 pounds. With the elimination of simple carbs and sugar you will loose an additional 5 pounds. Then, the addition of cardio and resistance exercises will bring you to at least 10lbs GUARANTEED!!!
885369
You can also lose one pound a week\n\n\n\nThe majority of fitness professionals advise slow weight loss as the safest and most helpful approach. A sensible weight-loss program allows you to lose weight slowly -- about one-half to one pound per week. Slow weight loss promotes long-term loss of body fat, not just water weight that can be rapidly regained.\n\nMost people need around 15 calories per pound to maintain their weight. A person of 150 pound would not eat food that contains calories more than 2250 per day in order to maintain his/her weight.\n\nIn order to burn one pound, a person need to burn 3500 calories more than they are used. For example, dropping calories by 300 per day and increasing daily movement to burn off an extra 200 calories should result in a weight loss of one pound a week.