will my complexion look healthier if i do this all fruit for a week?or raw veggies?
471052
I don't think so. While fruit is good for you, too much fruit can give you diarhhea. If you want a healthier complexion, definately add more fruits and veggis to your diet. Water is also important for healthy skin. Make sure you are drinking at LEAST two eight ounce glasses a day of just water (not juice, soda, hi-c) to help keep you hydrated and flush impurities. Start walking to get your blood flowing, this will help with overall body health too!
533513
fruit is my pick during the day..but be sure to eat it on an empty stomach and do not eat anything else for at least an hour..don't overdo it on the fruit..fruit digests quickly...other foods don't so you need to eat it alone..if you eat it with slow digesting foods it will sit in the stomach with them and ferment causing toxins and weight gain..eat fresh or frozen fruit..check a book for the lowest calories.......as for vegies..eat fresh or frozen..carrots are full of sugar..try dipping broccoli or cauliflower..i have much more to share...i lose weight and eat healthy..
299375
Want to look fresh? try freezing cucumber give some slices of it on your face, and at night try putting evaporated milk on your face let it dry for 15 mins. do these everyday and you'll see the difference.
775722
if you over do it your face can be red and feel sort of raw but it should be ok in a day or two and look a lot fresher.
745020
Fruits,  water  and fruit juice. for a week. walk 20 min a day. works for me.
864851
Just natural fruits(not canned or processed), and lots of water will help your skin be hydrated and nourished.\n\nAlso, if you regularly work out, that helps as well. When you sweat it out, your pores open out and the sweat takes toxins from blood with it, thus purifying your skin.
466618
My friend has been eating nothing but raw vegetables for about a year now.  He swears that he feels great!  He certainly looks great, has good skin tone and all.  But he has to eat ALOT of veggies and he eats ALL Day long!  He runs marathons and has lots of energy.  I think he lost about 20 pounds from his belly and it is still off.
467412
no; you're fine.\nm12 does not cause bad skin.\nTry eating more healthy stuff while avoiding junk food. Drink more water, too. If you can get some vitamins, buy zinc 100 mg & niacin 100 mg. Take 1 of each with supper every night.
698343
How about having fruit for  'starters' before every meal, or puree some vegetables into a drink and of course you could have soup. I have heard recently that people who have soup before a meal consume 30% less calories for each meal
1060434
I like Melons.  They're high in water content.  Water is great for the skin!\n\nHere's a page that gives tips on which fruits to eat for great skin.\n\nhttp://www.hotlib.com/articles/show.php?t=Acne_Program__Step_7__Fruits_You_Should_Eat
71579
i wouldn't eat it all in one sitting.  if you wait about 30 mins after eating fruit before you eat anything else your body will metabolize it ok.  \nApples have the lowest glycemic index, so if you're worried about the sugar, those are the best way to go.
291450
I depends on how your complexion is. If you are easily burned then 5 minutes will do the trick. If you have normal skin then I would say 10 minutes is just fine
503815
Result varies.  I am asain with fair skin and i notice the change in about a week.
195248
First of all you need to eat berries (they help bring out your skin's natural vibrance). also you can try Grapeseed extract (50 mg./day), you can find this at any healthfood store.  This is a natural and very powerful antioxidant and also is great for skin, do not take for longer than a 10 day duration.  And you can try Omega-3 Fish oil capsules, they make skin less puffy (due to breakout inflamation), less irritated, and more shiny.  :)  AND its good for your heart!\nAs for the weight problem, u gotta not eat junk and exercise girlie...20 minutes a day of runing/jogging, dancing/having sex, whatever, it works. :)
65236
yes, if the rest of your food is healthy (fruit and veggies, whole grains)
694293
I don't think that stopping taking oil is going to improve your skin, it is a vital ingredient to soft, supple skin if you include good oils such as fish  and flax seed oils in your diet. Take an omega 3 vitimin daily to not only look after your insides but also your skin, hair and nails.  This shouldn't affect your skin enough to make it more oily as such, it will actually help balance your PH levels nicely.  \n\nNuts are also a wonderful way to look after your skin, such as almonds and pumpkin seeds. Sprinkle daily on your cereals or salads or they are a great healthy afternoon snack.  Avocados are great for also.  Drinking herbal teas insead of coffee for example is also a good way to help keep your skin looking great.   \n\nI really believe that to look good you need to take care of what you put INTO your body first. For example I really notice the improvement in my skin when I adopt these simple practices in my daily routine:\n\n-A good night sleep, every night! (its amazing how good my skin looks after a early night compared to a night out on the town!) \n-Drink water when thirsty, green tea for a pick up\n-5 + FRUIT and 5 + VEGE per day \n-ESSENTIAL FATTY ACIDS\n-Apply a nightly face oil, such as rosehip or vitimin E or Almond oil\n-use a natural facial scrub to vitalise skin and get rid of dead skin cells, this will help your face breath..\n\n-TIP: Do you have a LUSH natural beauty product store near you? Check out their face tonics and refreshing face sprays that are great to have in your handbag or office to revitalize your skin whenever you get that mid afternoon dullness...Or try and go swimming in the sea as often as possible, salt air and water really great at putting the freshness back into skin.\n\nHope this helps a little, ciao.
513432
eat a lot of fruits and u can also try Vitamin E supplements for 15 days 1 tab a day. BTW working out and sweating it out gives u a real glow. and of course so does scrubbing regularly...