How do I stop over-eating?
473874
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
826047
Tape a picture of a really obese person in front of you.  Everytime you feel an urge to dip in to the chocolate bowl, stare at that picture.  Put some healthy, low cal snacks in front of you & try to satisfy your urge that way.  Hard, but you can do it, use your will power!
462624
whoa!!!\n\nI know how that feels.. :(\n\nLimit your food intake and try to exercise. Walking or jogging would help a bit... \n\nAnd I'm not sure if it's healthy, but whenever I feel like I gained a lot of weight and I want to stop it, I try to drink at least 2 glasses of water before each meal to trick my stomach into "thinking" that I'm full, that way I won't eat a lot... It does work.\n\nJust don't do it habitually.
872093
Eating helps you curb your appetite. LOL\n\nNo really try eating high protein, low carb. Get your "good fats" in too like olive oil. Get the sugar out of your diet, try making low carb treats with Splenda to get rid of cravings. I make crustless pumpkin pies with splenda things like that. \n\nPasta, try whole wheat pasta, just eat healthier. When you do eat pasta, fill up like 1/2 your plate with veggies.
55195
Eat a lot!\nEvery meal eat more than enough!
190923
Practice, and lots of it!  Listen and follow your conscience.  When you know you shouldn't be eating or doing something, just don't do it and distract yourself or replace it with a good habit.  As far as eating goes, start slow and set small goals, and when you develop good eating habits give yourself one meal or one day a week to splurge, so you don't totally neglect yourself.  Same goes for exercising.
786249
Portion control your meals. You may be addicted to eating, but you can control the size of the food you eat. You should also try to keep a food journal this can help to keep you in check with the amount of food you are eating. Sometimes when you don't have time a quick way to get some excercise is just to walk a few laps around your block or a good workout video can help keep your body moving and help maintain the figure you have right now.
674338
How can u stop eating? tell me ur secret please...
974336
Just eat high fiber/protines. If you are not over weight then don't worry about intake, your body will tell you when it needs to eat just eat well! good luck
556990
Stop eating so much. Weigh the food you eat.\nCut out these things:\nNo Sugars, no carrotts, no fruit which has sugar in it.\nNo oils, other than Olive or coconut oils. \nDo not use any butter, margarine.\nDo 10 sit ups, fifteen times through out your day. \nDo 10 push ups, fifteen times a day.\nDo 10 squats, fifteen times a day.\ndo all this for 5 days a week. \nOn friday, you can eat what ever you want to, in moderation.\n\nThis should make you feel much better in three weeks.
380403
eat something light and healthy.  stay away from starches and stuff with lots of carbs.  studies show that the most important meal of the day is breakfast, so eat a good fulfilling breakfast, then you won't be as hungry at lunch.  drink water instead of carbonated beverages, or even coffee or tea.  they are only a temporary fix.  if you really want to get into it, take a short walk right after lunch.  i was having the same problem, and when i changed my eating habits, i felt like a completely different person.
275055
The 1st thing is not to stop eating like alot of ppl do. you need to eat to let your body burn off food (metabolism)\neveryone's different, some have a high some have low(metabolism)\nSame as some diet's work for different ppl.\n\nWhat everyone you go on don't for get the best way to loss weigth is fitness.\nWhen you eat your last meal of the day is to take a walk. thay say if you eat  chocolate or cakes, to be activ for atlest 30 mins.\nThe dest way is to look at the way you live and eat and get the rite diet for you!!!\nsome tips and diets in the links below
387242
Stop %$#*&^)$ eating so much
938186
There are no easy solutions, the best thing is to look for small improvements you can make to your lifestyle and then stick to them.\n\nDiet:- Look at what and when you eat. Use diversionary tactics to avoid occasions where you find you are eating between meals.\n\nExercise:- This doesn't have to mean exercises, walking briskly exercises the heart and burns-off the calories! - Consider taking-up a sport as a social activity - something you can strive to get better at whilst getting exercise - perhaps something like Table-Tennis or Badminton.
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
9715
Try to eat untily you are not hungry anymore, not until you can't eat anymore. I used to stuff myself until my stomach hurt, which was pointless because I wasn't even hungry anymore.\n\nAlso, eat on plates and bowls. You will eat far less if you put some chips on a plate than to take the whole bag and sit down because you won't stop.\n\nAlso, use a smaller plate for larger portions. It will appear that you are eating a lot.\n\nIt's all a mind game, so use your mind to an advantage.
1111805
drink more water until your full. stop going to places  with lots of tempting food.