Does wrapping yourself in a trash bag really help to lose weight faster, when walking?
455873
no way... it makes you the laughing stock of all those who see you.Instead opt for a sauna.It's deceny and dignified.\n  No stomach crunches and cut down on fatty chocholates and ice-creams.Exercise and work out so as to sweat your guts out and you'll burn calories. Sit or stand erect, that way ,your posture burns extra calories, without you havinf to do special exercises for it.
198046
There is one way, but you have to be observed while doing it or else it will cause shock to your body and it could kill you. Anyways, the best way I can explain what it is, is sitting in a sweating booth. A room that is at a maximum heat can cause you to sweat and actually lose weight. I learned this when taking anatomy. But maybe liposuction also can help. I would try to lose weight yet not in such a hurry. It will be healthier for you and your body especially. =>
772555
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.
1124488
yes sport is always good  and  it helps in both  inc your metabolism  and   directly burning calories \nbut  it is  useless if  you dont wantch the calories  you take and the type of food you eat\nif you want a  personal advice i will recomend  walking with a  higher than  normal speed (not jogging) coz it makes you move   ur thighs and stomach  even  more than running if you can  imagin what  i mean its called the speedy walk\ni recommend speedy  walk for 60 minutes ( at the begging if you couldnt  there is no problem try the best  u can  and ur time will get better by time) 5 times  a weak  and dont forget  that watching your diet  drinking allot of  water and taking more  fibers minerals and  vitamins (espitially  vitamine c) is very important  for losing weight and maintaing  a  good one
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
946196
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nYou are welcome to look at my 360 Blog of September 10 for some aggressive but realistic suggestions on improving fitness.\n\nAloha
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
157645
There is no "quick" way to lose weight. Everyone has a different body type and different metabolic speeds so what works for you might not work another. With that in mind, walking or light running combined with a sensible diet should produce results in a matter of weeks.
271703
Walking is very effective to help you\nlose weight,it tightens the muscles & \nhelps you lose the flab around the mid\nsection. But you have to cut calories,\nalso,and watch what you eat (good luck)
534852
Since laughing is also considered an exercise, it does help the mouth and face muscles to firm up a bit if you laugh for 1 minute straight but not as mentioned in your question. I still think vigorous exercisese like running, jogging, skipping and cycling are better in losing weight. By shaking your legs and body while sitting down and running on the spot for 15mins in a stretch daily, are also a good forms of exercise if you have no time to do the ones I just mentioned.
201062
Any "diet" that involves drniking a lot of fluids is pretty much a quick fix to lower your intake of real food vs fluids which come and go quicker.  Either way if you want to lose weight(for you not the b/f) the best way is to change your habits when it comes to life.  Eat smaller portions and do some walking or other activity.  Diets do not work and if you try to lose too much too fast you will most likely gain it all and some back
154019
There are various soup diets going around -- cabbage, beet, vegetable -- and some of them allow a baked potato on a certain day, a piece of bread, a bit of steak.\n\nSoup will work for rapid reduction, but I have never known anyone who kept their weight off using the diet.  That's why the best way to lose weight -- although not the fastest -- is to get into good habits of exercising (even walking is better than not doing anything) and considering the value of foods before you eat them.\n\nGranted, a salad with vinegar-based dressing -- or soup -- is not going to deliver the taste punch of pizza or a hot fudge sundae with brownies.
481470
yes you do lose weight by walking only\nwalk like about 30 min in the morning, and 30 min in the evening\nfast walk\nand yes you are losiong weight ,and shaping up too\n\njust watch that tummy go away
1049018
Yes, it helps you break out with pimples and speeds up your heart rate so that you will become irritable.  Does this help you lose weight?  Sure, but is it safe?  Not really.\n\nTheir is no short cuts to losing weight if you want to keep it off.  Eating a balanced low calorie diet and getting plenty of exercise is the only guarantee way to lose weight.
534381
If you walk on a treadmil with digital read outs you will notice that the faster you walk the more calories you burn. Walking is a very effective exercise, and if you want to use it to your best advantage you should walk as fast as you can just below your jogging speed, and do so for atleast 30 minutes per day. By raising your heart rate and burning the calories you will see pounds melt away. Make sure to drink plenty of water to flush out all the bad toxins. For every step I take is towards better health and fitness. Each person must set thier own tolerance , but walking as fast as you can for as long as you can works best, If walking has not been a habit , you will need to set realistic goals, lets say your first week you walk as fast as you can for 1/2 mile, next week try to add distance to it until you have worked up to a distance and pace that is right for you. Hope this helps you out, Happy Trails.
789182
No, and neither do "cleansing" products.  You will lose weight, don't get me wrong, but it will only be temporary.  When one starts a liquid diet (sometimes called a "cleanse") you consume so little calories that weight loss is inevitable.  Problem is, your body goes into starvation mode and the minute you start eating again the weight will come back. (Especially since these diets don't teach the proper eating habits required for weight maintenance)  Some liquid diets or cleanses even add one "sensible" meal a day, but that still doesn't account for nearly the amount of calories needed, even on a diet.  To make matters worse, some people feel excessively weak when on these diets (due to lack of nourishment) along with other symptoms.  Wouldn't recommend it.
427148
Y'know... when i hear people doing these walks i say "go for it".  It's MUCH BETTER than staying in to be sucked dry in front of your tv, so if it's either that or nothing, go with the walk.  It's still HEALTHY for you :)  However, if you do want to lose weight, gotta watch what you eat.  View food not as "for fun eating", but see it as energy that you either use or store and try to use most of that energy... eh, it works for me hehe :p One thing to not forget NEVER STOP EATING.... got that? dont do the whole "less eating" thing, it's bad and will cause your body to store a bit more energy since you're not getting enough to sustain your body.  You will also want to eat more *since you're burning a lot more when you DO exercise* so when you get the 'munchies' and you're working out, it's perfectly normal -JUST KEEP IT HEALTHY :)