Does anyone else go to the gym to work out? If so what time do think is best to go?
464411
I am taking a psychology class and we did learn it is better for your mental health to go early before anything else. It opens up your brain and give you a little more energy throughout the day. Besides, It also speeds up your metabolism to make the gy really work. Give it a try.                  Good Luck!!!
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
459710
Working out in the morning.
503488
The best time to eat a Protein Bar is about 45 minutes prior to going to the gym to work out. That is their function. If you are gonna be working out, doing some excercise or sport, it gives your muscles energy.
902503
It does not mess things up to exercise at different times during the week.  I have always tried to exercise in the morning, just to get it out of the way and it makes me feel charged and energized.  I have exercised at night also, because that is the only time I can go to my kickboxing classes.  Some say at night messes up your sleep patterns.  It does not bother me.  I think as long as you exercise whatever time of day it is and stick to it, you are doing great!
367676
I work out 5 days a week for 2 hours.. or at least a hour and a half.\n\n1/2 hour on the stationary bike.. 1/2 hour on the ski-machine.. and 1/2 -1 hour on the weight machines.\n\nsometimes I'll throw in a 20 minute swim to cool down.
664873
At the gym, that is why we go there.....duh
1018273
If you want to go to the gym... i`d say 3 times a week 40min cardio 20 min of anything else... like abs. Or go jogging... the outdoors is always nice.  enjoy!
538848
take healthy diet in your daily routine.work out for 1 hr in gym.
155998
Whenever you will actually do it.  First thing in the morning works really well for a lot of people (me included) but if afternoon or evening is better for you, do it then.  Some experts suggest not exercising within 2 hours of going to sleep, but I've found that if you do this and then take a long, relaxing shower you can usually fall asleep pretty easily.  (I used to have to be at work at 7 am, so working out in the morning was NOT gonna happen.)  The most important thing is that you do it, so do it when it works for you!
322701
I do. at least 3-4 times a wk for at least an hour. mix a little cardio with weights.
944509
Go and spend 2 hours @ the gym
255583
The best time to work out is a time that works best for you.  The time of day has nothing to do with weight loss, it is the exercise itself performed on a regular basis.
955764
I hate going to the gym as well.  The way I think about is:  I am still young, but what will I look like in five years after never working out.  Also, think about how great you will look and comforable you would be if you had a great body.  It doesn't take much time to get in shape.  It just takes the effort to get us there!  Also, invest in an ipod or something, that way you have your own music choices.
328392
The morning is commonly thought to be the better time to lift by most professionals because the body is well-rested and ready to fully take on the physical requirements of a workout.\n\nStudies on this are pretty inconclusive though.  The fact is that if you do it right, it makes very little difference what time you workout.  What I would think about more is developing an effective routine for hypertophy (muscle growth) that fits your schedule.  Remember though, diet (lots of calories, protein, & *CALCIUM), and rest are just as important as the physical workout, especially when you are trying to bulk up the right way.\n\nGood luck.
447765
Go the gym and work out
848175
I go to the gym 3-4 times a week.  I usually do the eliptical 1st for about 30 min, then I lift weights.  I'll do Chest one day, arms one day, and shoulders and back one day.