Why am I stressed out?
456679
SPEAK UP for yourself.  Stay away from those who put you down as much as possible.  If they confront you,  look them straight in the eyes, tell them to LAY OFF and walk away.  Mean people usually pick on those who they perceive as vulnerable. Keep you chin UP no matter how you feel.  Your air of confidence will make you FEEL more confident and also deter some of the bubble-bursters.   If you are being harrassed,  speak to your supervisor.  If your supervisor harrasses you and/or is unconcerned,  speak to his/her superior.   If you get no positive results,  start looking for a new job.   You deserve a friendlier work environment. (It's a possibility that you can file a "hostile environment" complaint against your present employer).  I suggest counselling to help you figure out why you are shy and nervous.   Focus on your accomplishments at work.  Build your self-confidence outside of work.  Find new friends. Seek outside activities and hobbies that give you a sense of accomplishment.  Read self-help books.   And,  yes,  an anti-depressant/anti-anxiety medication might help you cope with the stress until YOU change your circumstances.  (Noone else will do it for you).  Talk to your doctor.
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.
402404
could just be stress\nbut best get checked by a dr
63695
I have a lot of stress myself, so I hope I can help.\n\nFirst, talk to your parents about being so stressed, and ask them to make you an appointment with your doctor. He may be able to prescribe you some medication to help. \n\nAlso, try getting a book on stress reduction and relaxation techniques from the library. It will be able to help you put things in perspective, understand why you get so stressed, and how to calm down when you feel pressure. \n\nI've used both of the things above - I'm on Xanax for stress, and it's very helpful. The books have also been great.
51827
Stress, usually.  Overwhelmed by doubt and uncertainty about future of job.
1120540
Sounds to me as if he is totally stressed out.  I would offer to him to vent, and then ask him if there is anything you can do to help.\nThen seriously help him and maybe plan on taking a vacation for a while. Come back with a clear mind and get back to work.
816250
honey your stressed big time you have alot on your mind relax and take it easy everything will be fine for ya thats all you need and thats the only thing wrong with you!
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
293900
What're you stressed out about? When that happens to me I burn off the extra "energy" by exercise - just doing something to take my mind of the stressful situation! I take walks, ride my bike . . . . I've even ended up house cleaning!
286616
See you doctor.  Maybe you've been under stress or have PTSD (post truamatic stress disorder).
900136
Maybe you are just having more stress in your life than normal which is causing you to deal differently with people and situations. Statements that you normally would ignore or write off as being beneath you are dragging you in because you are edgy. Figure out what is bothering you and try to fix it. Take some time to yourself and destress.
1008613
definitely stress.  dont watch TV, read, be in settings with lots of lights and/or noise for a little while. \nalso try eating a banana, its got lots of potassium as this might be a muscle issue...and muscles tend to feel much better after you give them much needed potassium.
1008366
There can be many reasons.  First check whether you are stressed a lot or not . If you are stressed , please take steps to have some more relaxed life . You can practice yoga or something like that.  .Also watch your food habits ..Eat vegetables more . drink lot of water .Use good hair oil .\nIf it  is hereditary  , you can't do much .
577945
I get them to, someone told me its from stress
1066305
Major cause of stress: homework\nSolution: No more homework
943279
I don't really think it's something that is wrong with you. I am 16 and I have the same problem. It used to stress me out a lot but it's gotten a little better when I started exercising and getting a little older. Good luck I'm sure you'll be fine! :)\n\nBy the way...talking to a counselor can help! :)
366274
Being 'stressed' often means being 'overwhelmed' by having too much to do.  If this sounds like you, I have a few suggestions.\n\n1) Say NO to people who ask you to do things - right now you need fewer things 'on your plate'.\n\n2) Take care of things 'the first time' they come up.  A simple example is 'checking your mail'.  When we get over-loaded, we tend to 'pile some here' and 'pile some there'  thinking we will be 'taking care of later'.  In effect, we have to handle and process the darn mail several times (that's a lot more work and a lot more stress).  So, with mail, take care of it NOW - all of it.  Then it is done and behind you.  This technique applies, obviously, to lots of other daily 'tasks' besides the mail.\n\n3) Prioritize.  This will take 5 minutes each morning or before bedtime for the next day.  List the top 5-7 things you need to do today, with the most important thing first.  Then do them in order and check them off your list as you go.  DO NOT exceed 7 things (and 4-5 may be more realistic when you are really stressed - so say NO to less important stuff for now).\n\nHope this is helpful.  Best wishes and good luck.