What is aerobic dance?
457635
The teacher will be dancing in front of the class and you will just need to follow. Its not too difficult as the movements repeat and it's easy to catch up. The music goes on non stop and everyone will keep dancing and sweat!
160393
aerobic exercises are fantastic for losing weight and staying fit, yoga is great for flexibilty and tone and weight lifting is great for building mass. Swimming meets all of these in one exercise. Just remember to eat healthy also as these are the years when your body needs every ounce of nutrition you can give it.
336560
DANCING - IT MAKES YOU FEEL GOOD AND THE MUSIC HELPS TO ALLEVIATE STRESS ON MUSCLES.
692011
It's a Great cardio workout without the impact on joints.   Water as a rule is very relaxing.
1179442
I'm a big fan of Kick boxing aerobics or tai bo, but I think that belly dancing classes would be alot of fun too. But, my roommates just bought a DDR (Dance Dance Revolution) game and it is tons of fun and has been keeping us up and moving for hours at a time ever since we got it.
943641
Aerobic.\n\nYou need oxygen in your blood to use fat as an energy source. \n\nAnaerobic exercise does maintain enough oxygen in the blood to convert fat to energy, and starts burning sugars for energy, which do not need oxygen to convert to energy.\n\nUse a heart rate monitor during your exercise to make sure you stay in your aerobic heart zone.
680090
cardio is things that bring your heart rate up... exercising your heart and helping your blood flow. cardio can be with equipment or without. sitting in your chair and lifting your legs, and even endurance trainings are part of cardio since they bring your heartrate up fast.\n\naerobic exercises are when you workout without weights or equipment. thus the aero prefix. in older definitions aero prefix was to train your breathing. but modern definitions are non-stress exercises... different college texts show both definitions depending on the training involved.
613602
Carmen Electra's Strip aerobics. I teaches you all the moves at a slow pace, then when you've got them down it adds music and picks up the pace. It really does help you look and feel more sexy.
666358
Yes, \n\nswimming is one of the greatest aerobic activities ever. \n\nAs you might know, fat is burned when you're involved in aerobic excercise.. normally they say after 10 mins of aerobic exercise you start burning fat. with swimming.. you burn it faster
21690
Aerobics is probably the best.  Put real effort into it.
319773
I love doing aerobics. But I never tell.
45320
hip hop...you can dance to it!
153172
Believe  it or not exercise gives you a lot of energy.\n\nThe term "aerobic" means "with air" or "with oxygen." Aerobic exercise uses muscles in a rhythmical and continuous fashion. It is any physical exercise that requires additional effort by the heart and lungs to meet the increased demand by the skeletal muscles for oxygen. Over time, heart and lung efficiency is improved with regular participation in aerobic activity. \n\nAerobic exercise training also:\n\nincreases the body's energy level \nburns fat calories \nlowers blood pressure and \nhelps the body tolerate stress better \nFitness through regular aerobic exercise greatly reduces the risk of getting lifestyle diseases such as heart disease, stroke, diabetes, cancer, obesity, and high blood pressure. Get moving if you want to be healthy, fit, and trim. \n\nExamples of aerobic exercise include walking, hiking, swimming, jogging, bicycling, aerobic dancing, and cross country skiing. \n\nAlmost any exercise can be aerobic and produce systemic benefits if it: \n\nlasts at least 30 minutes without stopping \ngets you breathing deeply but not out of breath and \nuses the muscles primarily in the legs \nAdults should get at least 30 minutes of moderate aerobic exercise most days of the week, preferably daily. (Children need at least 60 minutes a day.) Doing less than this will minimize your health benefits. Moderate aerobic exercise is generally defined as requiring about as much energy as walking 2 miles in 30 minutes. \n\nCheck with your healthcare provider before you start an exercise program. Choose activities that you enjoy and that are readily accessible.
1034313
It's a type of dance.
1006781
Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. \n\nThis intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.1 The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. \n\nKickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes.However, kickboxing-style fitness programs are not necessarily geared toward the beginner. The beginning cardio kickboxer must have above-average endurance, strength, and flexibility. ACE advises exercisers to keep the following things in mind when participating in this aerobic activity.\n\nI've done it, but I've never punched anything.
216737
Cardio workout, coordination.
1016122
carmen electra's strip aerobics set.