Im looking for the best way to lose as much weight as possible in a month any suggestions?
473090
It's my part, Man!!! Well, this is my diet recipe!\nIn the morning.. eat only fruits!!! You can drink juice or eat fruits. Anything you want.. And.. drink a glass of vegetable juice. Trust me, it does work on you!! Do you think I'm lying to you?? Don't eat anything except fruit 'till it's 12 o'clock. \nFor lunch, you can eat rice + vegetables or vegetables + meats. If you want to eat rice with meats, you have to add vegetables much more than meats. And the best vegetables are raw vegetables. Never eat fruits or drink a gallons of water after lunch. \nMake sure that every food you eat is raw vegetables.Btw, for the vegetable juice it's raw one and use juicer, not blender. Trust me, in a month, you'll get skinny!!
247021
Cut out all sugars and cut way back on your Carbs.If you drink soda drink only diet. Do not eat at fast food joints.\n I am 34 and have lost 19lbs in 1 month. The more you exercise the better. Your input must be lower than your output of calories. Simple math.
1162509
only way to lose weight is eat less and move more.  I'm on nutrisystem now  and down 25 pounds in 9 weeks
145700
First of all, be realistic with your weight loss goals- I don't think you need to lose as much as you think you do!  Ok, that said, start with some activity that you will enjoy- walking is the easiest way to get started for most folks.  Swimming is another great one if you have access to a pool.  Be careful with the vegetarian diet- cheese is often in many vegetarian dishes, and can add a lot of excess calories and fat.  Good Luck!
538169
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
575644
Whoever says that losing 15 lbs. this quickly is unhealthy is dumb.  You have over a month to lose 15 lbs. that's only a little over 3 lbs. a week that you need to lose.  Cut out as many carbs as you can (and all refined/white sugar) - you will lose weight really quickly this way.  Try to exercise, too (cardio), b/c that'll help good luck!
436037
i would try to make gradual changes from both sides.  Eat a little more and exercise a little less.  dont stop eating and exercising.  Just do a little more of one and little less of the other.  Eating higher calorie healthy foods.  One is like peanut butter.  Mainly just finding how to create a +3500 extra calories to gain a pound per 2 weeks or a month (whatever is best for you).  go slow, eat healthy, and continue your lifestyle. outstanding weight loss!  You should be very proud of yourself. \n\ngood luck
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
834909
there is no safe way for you to lose a lot of weight in such a short period of time so before going on any kind of diet or workout plan, you need to accept that.  it's going to take a while for you to lose weight.  however, if you switch to well balanced, healthier eating habits and start on a regular workout routine, you may be able to see a small change and feel better about yourself by the time the dance rolls around.\n\ni suggest you combine aerobics with strength training, 6 days a week.  as far as food goes, i'm not sure how many calories you eat a day but you need to create a calorie deficit in order to lose weight.  a really good article about how to do this is here:\nhttp://weightloss.about.com/od/eatsmart/a/blcalintake.htm\n\nyou also want to eat smaller portions of food in 5-6 small meals a day (3 main ones + 2 or 3 snacks in between).\n\nanother thing is that you shouldn't be as concerned about your weight as you should the amount of inches you're losing in your arms, waist, thighs, etc..  you should get a tape measure and take your mesaurements once a week instead of using a scale because scales are bad news and can be very deceiving.  another important thing is to be consistent!  even if it looks like there have been no changes, you have to keep going.\n\ngood luck!
340463
The best and only way in my opinion to lose weight is to work out and eat fewer calories based on your bodies needs (fitwatch.com has a calculator to figure that out).  I have lost 38 pounds since January by reducing my caloric intake and working out at least 6 days a week.  It seems like it would be overwhelming but it's all about making a lifestyle change. The best tool i have found is calorie king.  It has the nutrition breakdown for any and every food including restraunts - very useful. Self is also very useful, the magazine is very motivating and has great tips.  Online you can join the body makeover challenge and it has great tools too.
1035469
exercise more.  the best way to lose calories is to burn them off.
865239
For two or thee consecutive days each month eat only fruit and veg (as much as you like but exclude peas, beans, corn, potatoes and bananas).  Drink only water, unsweetened tea/juice or herbal tea and avoid alcohol.  Make a pot of vegetable soup and include cabbage and celery in the ingredients.  You will lose 2lbs each day and will also be detoxing your body.  Eat a good multi-vitamin while you are doing this though because you may feel a little weak.  Don't do it for any more than 2/3 days though before returning to a normal healthy diet.\n\nhttp://www.freewebs.com/spiritualhealing
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
231604
No the only way to loose weight is diet and exercise Good Luck
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
815160
The first thing to do is look at your weight loss as a goal and break it down into manageable parts.\n\n3 stones sounds like a lot of weight but if you think of it not as the 42 lbs which it is but as 42 divided by 7 months (November to May inclusive), that's only six pounds a month, which suddenly seems a lot more manageable.\n\nEven so, it's a still not an insignificant amount and it will take work and a specific plan.\n\nA few points occur to me:\n1. I have no idea what the source of stress is in your life but is there any way that you can directly relieve that stress?  If so, that will help your general well being in many more ways than just your specific weight loss goals.\n\n2.  Try to find a specific strenuous physical activity which you enjoy and that suits your budget.  Some people love pumping iron in the gym but it's not for everyone, whether or not they can afford it.  If you don't enjoy it, you won't keep it up but remember enjoyable isn't necessarily the same as easy especially at first - you will have to work at whatever you do.\n\n3. If you can do an activity which adds a little muscle (we are NOT talking hare about changing your body to look like a 1980s East German shot-putter), you may find that you need to lose less simple numerical weight to achieve your desired body proportions.  This is for three reasons: firstly that everything hangs better on a more toned body - you'll jiggle less; secondly, muscle is denser than fat, so if you don't lose weight, you may still lose inches; and thirdly, muscle tissue burns fat even at rest, like an idling engine.\n\nThe other aspect is diet.  In fact, the word diet has taken on a terrible negative meaning - like you are depriving yourself.  Your "diet" is your normal nutritional plan.  Don't deprive yourself of any food you enjoy but cut back a little at a time and if necessary fill in with healthier options.\n\nDrink lots of water (or other non-sugary drinks if you really can't cope with water).\n\nI probably don't need to tell you that the healthiest diet consists of lots of fresh fruit and vegetables, lean meat and poultry and oily fish.  Avoid processed foods as much as possible\n\nTry to stick to whole grain versions of bread, rice and pasta which I think are tastier - the white types are nearly absorbed by your system in the same way as sugar (they are high GI (glycemic index)).\n\nHere's a tiny bit of science and a tip: many people say that healthy food doesn't taste as good as fatty food and that's why they eat fatty food.  This is partly psychological but does have a biochemical scientific basis.  Many of the vaste range of delicious natural aromatic flavours which technically you smell rather than taste, are dissolved in the fat contained in food.  So if you remove the fat, you may also remove the flavour.  Therefore (and here comes the tip), if you're a flavour junky, try spicing your low fat food with whatever fresh herbs and spices "float your boat" to make it tastier without upping the calories.\n\nAnd by the way, avoid too much salt as that has other health consequences.  Oh ... and a lot of dried bottled spice powders have a lot of salt in them and that's why I said to use fresh herbs and spices\n\nHope all this helps.  Your goal of three stones in 7 months is very achievable but you will have to work at it.  Good luck.
582052
As you know diet and excercise is the number one way to lose the pounds.  But then again...as we all know...we dont always have the time or energy to do so.  So here is my advice which worked for my sis....eat small meals throughout the day...none of this 3 meals a day nonsence.  The key word is small meals...like have fruit,cereal, or something light for snacks...eat half a sandwich for lunch instead of a whole...u can constantly eat like that throughout the day without gaining cause your body has more time to burn off the calories.  Plus...you'll notice you'll start to get full quicker.  Don't eat past seven....body is too relaxed and if your like me...im lucky if my brain functions after 6 ish....lol!  Last but not least...dont over excercise...some crunches and leg lifts..steches before bed each night...you should do great...wish ya the best!  My sis lost around 45 lbs in less than 4 months...and she wasnt faithful to it...so you'll be awesome.