Im 5'11" 240lb and want to be around 190-210 solid, what exersise should I do?
472688
Do a lot of cardio...anything that gets your heart rate up a lot. Then you can focus on more spot training exercises. As for if it's too much for you...listen to your body. A workout should be strenuous but if you really feel like it's TOO much, then slow down a little. Instead of doing one muscle group at a time, I would work each of them a little each workout. This way, one specific muscle group doesn't get burned out. As for your diet, it depends on what you're eating. Eat a lot of fruit and vegetables (especially green ones) and drink water.
410599
Key exercizes: Running and pushups. You'll need endurance and upper-body strength. Maybe some meditation practice to improve your focus and mental strength (though they'll break you anyway).\n\nI'd suggest trying to pack on weight, because they're serously going to make you burn calories. Meat and pasta are pretty clean (I don't trust McD's or BurgerK). Load up on fresh fruit and vegetables, and any of your favorite foods - you'll probably miss them.\n\nGood luck, dude.
961413
You are pretty tall--look up the correct weight for your height and body type...work towards that slowly.\n\nDo cardio like running etc and cut back. It won't come easy or fast but it is doable.
530195
To avoid getting bulky muscles, stick to cardio and resistant bands.  If you lift weights, stay lighter than 10 lbs.  Sticking to light weights and more reps tones you with up bulking up.
517034
Try being a skinny guy, there is alot of pressure on guys to be bigger.  I can bench more then 95% of people i know that weight 40lbs more then me but people think I'm small and weak because I don't weight 180-190 lbs.  Trying being THAT guy.
492711
lol!! sorry bud the only real soulution is hit the gym! start out small and work up to somthing big.....all you need to do is tone up  any how bro i'm 6ft 230 and on a technical basis ther are women who can even beat me up no matter how big or small............
491601
1) Stick to fundamental compound movement exercises. Bench press, squats, deadlifts are probably the best 3. Perform 5 sets of 6 with as much weight as you can handle AND keep good form. Do this twice a week being sure to allow for 2 days rest between sessions. \n\n2) Eat 1 gram of protein per 1 pound of body weight everyday. So if you weight 180lbs, take in around 180grams of protein daily. Chicken and tuna are excellent sources of protein, as are protein shakes (just make sure they are NOT high in fat).\n\n3) Work your abs every other day. It's important to keep your core strong!\n\n4) Rest, rest, rest. Your body needs to repair itself, give it time. Get 8-9 hours each night.\n\nIf you follow those 4 simple pointers, you will get quite strong and fairly quickly.
436309
Stick to the basics. If you're young, under 21, eat, eat, eat! Allot of protein and allot of carbs (no sugar carbs). Then put the calories to work with very basic movements like bench press, military press, bent over rows, squats. Use low reps (6-10), heavy weight, and train only one or two body parts per day. Be consistent.
52659
Do this before you spaz out anymore.  Wrap your thumb and ring finger around the narrow part of your wrist.  If they overlap (my guess is they will), you have what is called a narrow frame.  You're built for speed not power my friend.  Keep eating well, keep working out, research and try different supplements, but realize there are genetic limitations on all of us.  If you're under 25 you probably have about 10-30 natural pounds of solid 'man thickness' (I think Stuart Scott from ESPN used that term about Barry Bonds) coming your way as your body matures.  You'll find a natural weight that feels good, don't worry.  Remember, your frame is built that way for a reason.  It won't do you any good in 20 years to be carrying around 50 excess pounds, whether it's muscle or fat.  Measure yourself by how you feel, not how much you weigh or what someone else looks like or weighs.  Every day in the gym should only be a competition against yourself.  Beat the you of yesterday and enjoy the victory.\nRemember, every pound over what your body is built for is extra strain on your system to maintain, and will require extra calories as well.  Do you really want to spend your life shoveling mass quantities of food into your gullet just to acheive a number on some inanimate device?  Be strong, be lean, and be well my friend.
192643
Higher reps at a lower weight will tone the muscle mass that you already have.  Lower reps with much higher weight will add bulk.\n\nIf you are happy with your upper body, definitely go with a weight that you can throw around at 10-14 reps per set, upping the weight around 10% every week to two weeks.\n\nLegs, 6-8 reps per set at high weight.  You should shoot for a good 10-15% advance every two weeks, depending on how much you lift.\n\nIf you are working in a good cardio 3 or 4 times a week, you want at least 2000-2500 calories each day.  Your muscles need those calories or you will slow down your bulk/toning and hit your "wall" much sooner.
418282
do less weight more reps and your arms develop faster...i increase my max by 5-10 lbs. every month
880246
stretch to get taller and excersise to lose weight...its that simple ;)
785254
lay on the floor and have someone stand over you with a foot by each of your shoulders.  Keep your legs straight and raise your feet up so that your legs are straight up and down.  Now have the person push your feet (kind of a throwing motion) back toward the floor quite forcefully.  You have to use your low abs to stop them from hitting the floor and then quickly bring them back up again.  Do this about 50 times a day and you will have awesome abs!!!  It really works
318246
First off, go outside. Go for walks. If you don't like running, go for bike ridees they work wonders. Do ab work outs. Crunches...sit ups..cruches but bringing right elbow to left knee. You will want to do high reps with little weight, unless you are planning on building musscle mass.
1159577
Stretching and strength training.  Train your forearms/wrists, delts, lats, abs and leg muscles with higher reps and lowers weights.  Stretch your arm regularly, as flexibility is very important.  I was a little shorter than you in high school and threw 89-91mph.
886503
run a lot and other cardio things. and try to eat under 1000 calories while your doing it.
622426
best to start on general cardio ... cycling or step for short period.\nthen move onto either leg or upper body work\n\nleg press then bench press  dead lift arm curls\ni feel that you should go for fewer reps and higher kgs in weight..not a great believer in 10 or 15 rep weights thinkl that 3 at 90kg 2 at 105kg then 1 at 120kg is good but choice is up to you. remember breath and never train alone aleays have a spotter incase you need help..start slowly and results will follow.. balanced diet.. no booze