how do you get rid of c-section belly fat without surgery?Please help me?
270394
Eat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
653892
well dont be anorexic but kinds starve yourself thats the only way i can explain it 1 month ago i weighed 110 and now im 95 i just like didnt eat hardly anything and it worked for me and drink 3 glasses of milk it helps trim your waist it wasnt that i was fat i had belly fat 2 and excorsise and when you loose the weight you want just eat healthy big meals and whatever you do dont eat at night! and crunches dont get rid of belly fat aeorobic excorses do!
678178
I take it you have exhausted all other options? For example, if you are overweight, lose weight. If you don't exercise, do abdominal exercises regularly. Give it time to work, especially if you have had kids. It IS possible to have a flat stomach even after several children. \n\nIf, after all that, you still feel you need a tummy tuck, you could always try approaching a few plastic surgeons to ask whether it would be possible to get a substantially reduced price tummy tuck in return for advertising their work for free. Some surgeons will do it, some won't.
1041489
There is no way to spot reduce fat.  The best way is to do some exercise and eat healthy.  Overall weight reduction will help your belly.\n\nAlso do some ab exercises to tone your belly, like some crunches or leg raises.
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
424343
A c-section is major surgery. Wait at least 6-8 weeks before\ndoing any exercise routine. Your baby is ok to lift unless\nyou had complications. I recommend low impact aerobics,\nespecially water aerobics and light stretching at first.\nThen go with how your body reacts to any activity and gradually increase the stress levels.
80803
I just had a c-section myself 3.5 months ago. I've always been tiny and slim until now. I can't seem to lose those last 10 or 15 pounds which are mostly hanging around my belly. I wish I knew the perfect answer but all I can say is crunches and patience.
754705
you need to decide what you want - effective or easy.  \n\nI hate to tell you but just doing ab exercises are not going to make the fat go away.  You must lose the weight with cardio.  All te crunces, situps, etc will do it build muscle, but you will never see it if there is a layer of fat.
1022601
I had this same problem after I had my son, I just couldn't seem to get back those last few inches off my belly and ass. Here is what I did, and maybe it will work for you...Up your cardio by an extra 15 minutes and hit the floor for some serious sit-ups. And don't forget to modify the number of carbohydrates and sweets you are eating. Sugar (from both sweets and fruit) turns into the same thing in your body as carbs, meaning that you have to be careful with how much of that sort of stuff you are eating. Cut out all white and enriched flours and starchy products. Toss in whole grain, not just whole wheat, and lay off the potatoes, if you can't give them up competely, substitute them with sweet potatoes, they have about half the carbs. I hope this helps! Good luck!
411614
First check with a REAL honest to goodness Doctor to determine if you are clear to exercise this region.\nThen go for the same great ab exercise that everyone else does - leg lifts, crunches (there are about 6 kinds), etc.\n\nBut, and this is a big butt (heh), be sure to compliment with good back exercises. If you develop the front without compensatory back exercises, then your body will suffer. Your overdeveloped front will draw your back out of alignment and you will look wrong and feel bad.\n\nSo concentrate on the front but compliment with overall body toning. Post C-section I'd recommend yoga (which is pretty much systematic stretches and toning) and/or swimming and stretching (if you don't go for the yoga).
50337
You have to do cardio to burn belly fat.  Just lifting weights and doing sit ups wont cut it.  Cardio, cardio, cardio!  Everytime you do cardio be sure to throw some stomach crunches in there too.  you should see results in about a month.
562411
If you don't have time to exercize, then you'll have to reduce your caloric intake significantly. Diet and exercize are the only two ways to reduce fat without having surgery.
517253
You have an issue with abdominal muscle tone... if you dont deal with your belly soon.. you will develop back aches too.\n\nYou are advised to keep your weight under check and not focus just on your belly. There is no such thing as spot loss.. unless you are looking for a short cut and want liposuction ( which I dont advise..)\n\nControl your diet and start exercising !
805039
The easiest way ? \n\nSurgery...\n\nRaw Food Diet...\n\nSit-ups...\n\nMake bellies go away.
194604
diet & abdominal exercises . avoid fatty food
506431
I'd say abdominal exercises but not sit-ups, as they might be harmful for ur lower back (depends on how fit u r overall, though). \n\nTry crunches and do them every day: \n\nhttp://www.fitstep.com/Library/Exercises/Crunches.htm\n\nHere's a fairly good website w photos and explanations:\n\nhttp://www.sixpacknow.com/abdominal_exercises.html \n\nAlso depending on how much of this abdominal fat is on the outside (because abdominal fat can be both inside the abdominal cavity, below the muscles, and outside, below the skin layer), u can get massage and some anti-cellulite cream to help this outer layer of fat go away.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.