What is an extrememly fast way to lose weight?
456408
I would stop doing the smoothies as there are lots of calories in them; I know because my husband & I tried them for over six months and we did not lose very much weight. And we were still hungry afterwards. What really helped us was Weight Watchers and eating a variety of foods and of course exercise. You need to do aerobic exercise. Your body also needs to have energy (calories) to lose weight and I think you are actually giving yourself too few calories. I would try to up the calorie count a little bit, say to 2000. \n\nDrink your milk with 1 or 2% fat, eat apples and berries (lots of fiber) have some lean meat (like broiled chicken or pork loin), eat oatmeal (not the little packs but the real stuff) for breakfast (my husband swears by it-and he lost lots of weight by having breakfast) have sandwiches with low cal bread and low fat meat or cheese with mustard for lunch and have veggies like brocolli and carrots (broiled or steamed) with your meat for dinner. Do not eat fried foods at all as they will set you back a bit. And lastly, drink your water - you do not talk about that at all and that is probably the most important thing about nutrition and being healthy. It will also keep you feeling fullish. One last thing, I would strongly recommend going to a doctor and a nutritionist to make sure about what you are doing and before you start to do any of these things recommended by anyone on this topic.
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
1168716
no, there are no healthy ways to lose weight quickly ad maintain weightloss. All of those fad diets are not based on evidenced based science. They are based on a billion dollar dieting industry. Healthy weight loss should be 1-2 pounds a week. I would suggest doing something sensible like weight watchers, not the low carb diets.
883149
there is no such thing as healthy FAST weight loss.  1-2 pounds per week is all your body can handle.  Unless you are extremely obese which I  doubt.  Healthy diet and daily exercises is the only real way to loose weight.  To keep weight off it takes a life style change.  Being over weight didn't come over night and it takes the constant effort and hard work to not get back in that spot once you get it off.  A sad fact, once you get a fat cell you can never get rid of it.  You can shrink it down to nothing but its still there and when you eat bad that fat cell is trying to grow so it will attack any excess fat you take in.  good luck and don't ever buy in to any quick weight loss schemes.  they hurt your body and actually cause a negative effect in weight loss.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
781585
Unless your physician has given you specific instructions otherwise, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it would make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
1037855
There are some that can help you lose weight fast, but are not good for your body at all. Diet pills are not a good choice when trying to lose weight. Simply changing your style of eating, like halving portions, or adding 3 glasses of milk a day will help lose weight quickly. I've lost 20 lbs in the last 3 months by diet and exercise, but even just changing your diet will do a lot. Talking to your doctor about what would work best for you is also a very important step in losing weight. There is probably a lot you can do besides taking a "magic pill" that is easier on your body and you.
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
28634
exercise more. \n\na strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don't make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped.\n\nstarting a weight training program will also help you lose weight and build muscle.\n\nmake sure the food you love to eat is good for your body, protein is your friend. stay away from junk food\n\nalso, check out the book "body for life" it covers a 12 week program, but you might be able to get some help out of it.
1145236
Check with your doctor before starting anything new.  But the best way to lose weight quickly is a good diet and exercise program.  If you're exercising already, then you could try and modify you workout plan.  Some need to just increase weight/strength training, some need to increase the number of days, and some need to increase their cardio training.  Without knowing what you do now, it's hard to give a suggestion.\n\nAlso, make sure you're eating healthy.  Avoid diets that eliminate or restrict certain food groups.  When you start eating them again, you gain the weight back and then some.   Drink 8 -10 8oz glasses of water a day!  Your doctor could recommend a health diet.    \n\nAlso, becareful of diet suppliements.  Some help you lose weight quickly, but when you stop taking them, your metabolism decreases and the weight can come back if you aren't doing other things to maintain the increased metabolism the supplement created.
677571
It's really not healthy to lose a lot of pounds quickly.  Your best bet to lose weight & keep it off is to lose no more than 1 or 2 pounds a week.  Doing regular aerobic exercise and weight training along with eating a sensible low fat (lots of fruits & vegetables) diet will get you on your way.  You can get free workout plans and diet info at about.com in the fitness section and at fitrex.com.
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
37071
Cut out the pop and junk food. Drink lots of water and WALK!\nWalking is THE best exercise for weight loss and overall health. \nMake sure you don't eat too little- you'll need at least 1200 calories/day. If you eat too little your body will go into starvation mode and start hanging on to all the fat and storing any food you give it.\nIf you happen to "cheat" don't sweat it- just get back to it the next day.
154006
Eating healthy, SMALL meals about 5 times a day.  and NO SODAS.  LOTS and LOTS of water.\n\nDo this and exercise about 30 min 3 to 4 times a week, and you will not only lose weight, but your HEALTH will improve DRAMATICLY.
482486
To lose weight, the fastest way is to actually exercise everyday to build up your metabolism to the point that you feel most comfortable. And I don't mean just lifting weights and stuff like that, I mean running, push ups, sit ups, stuff like that. \n\nThe best way to train yoru body to do this is by doing what we call Pyramids. \n\n10 pushs ups 10 jumping jacks (you basically spread your arms and legs out and come back in) 10 sit ups\n\nand then do \n\n9 pushs up.. 9 jumping jacks.. 9 sit ups..\n\nand keep doing this all the way down to just \n\n1 push up.. 1 jumping jack.. 1 sit up\n\nyou will do 55 total of each in the end. Doing that twice a day will increasingly raise your metabolism, help your cardio (heart), save you from bad cholesterol, and actually probably give you a huge good feeling to start the day.\n\nGood luck ^^!