how can i loose weight in 3 days?
464813
Try colon cleansing, it can reduce your weight by 3kg or so in 1 day. Kits are available over the counter at a pharmacy.\nYou drink a liquid that removes everything from your bowels ( by making you go to the toilet). Plan to do it on a day you dont need to leave the house...you'll need to be CLOSE to a toilet.\nPerformed occasionally, its actually good for you!\nYAY!
124602
If you really want to loose weight than here is a herbal remedy. When you get up immidiately drink a glass of water (without brushing teeth) or taken lemon and extract its juice putr that in a warm glass of water not more than a tea spoon per glass drink it before your break fast. apple cider vinegar no way it will help.
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
516595
U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"\nMail me if U want more information!!!!!!
720395
take pills that help you loose weight.. eat healthy and exercise
560234
pls dnt even think about it.anythin,if any that might do it will actually harm ur health.if there's a real important party coming in 2 days, then eat less than ur apetite n on that day,just take fluids.later u can plan a nice diet n stick t it but dont look or try for such a miracle.take care
433906
try this:\nFree 3 Day Diet Plan \n\n\nThis is "A diet plan used by the Birmingham Alabama Hospital in their Cardiac Unit for patients who need to lose weight fast before having heart surgery. Up to 40 lbs a month could be lost using this plan!" This quote, published in a popular magazine, has been passed on with the diet for your informational purposes only -- Please ask your doctor if it is safe based on your special needs before trying it. \n\n"Do not vary or substitute any of the foods. Salt and pepper may be used but no other seasonings – use this diet 3 days at a time. In 3 days you will lose 10 lbs. After 3 days, you can eat your usual foods but don’t over eat! After 4 days of normal eating, repeat the 3-day plan." \n\nDay 1\nBreakfast:\nBlack coffee or tea,\n½ grapefruit or 4 oz of grapefruit juice\n1 slice toast\n1 Tbsp peanut butter\n\nLunch:\n½ cup tuna or 1 slice cheese\n1 slice toast\nblack coffee or tea\n\nDinner:\n2 slices any type meat (3 oz)\n1 cup string beans\n1 small apple\n1 cup vanilla Ice Cream\n\nDay 2\nBreakfast:\nBlack coffee or tea\n1 Egg\n1 slice toast\n½ banana\n\nLunch:\n1 cup cottage cheese or ½ cup tuna\n5 saltine crackers\nblack coffee or tea\n\nDinner:\n1 or 2 hot dogs (no bun)\n1 cup broccoli or cabbage\n½ cup carrots or turnips\n½ banana\n1 cup vanilla ice cream\n\nDay 3\nBreakfast:\nBlack coffee or tea\n5 saltine crackers\n1 slice cheddar cheese\n1 small apple\n\nLunch:\n1 boiled egg\n1 slice toast\nblack coffee or tea\n\nDinner:\n1 cup tuna\n1 cup beets or carrots\n1 cup cauliflower or greens\n1 cup cantaloupe\n½ cup vanilla ice cream \n\n\nTestimonial: I lost an initial 10 pounds using this diet, then, by just moderating portions within a reasonably balanced diet over the following 15 weeks, continued to lose a pound a week for a total loss of 25lbs. \n\nThis above diet may be a little hard to follow for some people.
648331
am not sure, but I don't think you could...  I suggest that you just do your thing, take less food do more physical activity and then, by the eight day just be happy with whatever amount of weight you lost.. Am sure, even a pound lost will be something rather than gaining one.  I am on a diet too.  I need to loose about 15lbs and I wish I could do it in one month.  I have been trying to loose weight for a month now.  I do tae bo and limit my food.  In about three weeks I just lost around 4.4 pounds tho there were days when I got tempted and failed my food diet... But that does not stop me from trying to still loose the 15 lbs I dream to shed.\n\nSo good luck to us... Keep in touch and pls inform me if ever you lose the 14 lbs in 8 days
898073
That's only about 600 or 700 calories and not healthy to be doing for 14 consecutive days.  Why don't you try the following for two days instead?...\n\nEat only fruit and veg (except bananas, beans, peas and corn) and as much as you want.  You can even have stir fry veg in a little olive oil or salad with a little dressing.  Also, make yourself a big pot of vegetable soup and include cabbage and celery in it.  Do not drink any alcohol.  Drink lots of water, unsweetened tea/juice or herbal tea.  You will lose 2lb each day and will also be detoxing your body.\n\nhttp://www.freewebs.com/spiritualhealing
297747
Eat small portions three times a day
556990
Stop eating so much. Weigh the food you eat.\nCut out these things:\nNo Sugars, no carrotts, no fruit which has sugar in it.\nNo oils, other than Olive or coconut oils. \nDo not use any butter, margarine.\nDo 10 sit ups, fifteen times through out your day. \nDo 10 push ups, fifteen times a day.\nDo 10 squats, fifteen times a day.\ndo all this for 5 days a week. \nOn friday, you can eat what ever you want to, in moderation.\n\nThis should make you feel much better in three weeks.
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
788643
there is no easy solution to weight loss. if you really want to loose weight for life, you have to do it 2lbs per week. if you do it any other way, i am 100% sure it will not stay off.\n\ndo aerobic work outs at least 3 times a week, drink 2 liters of water.\n\neat eggs for breakfast, salad for lunch, and chicken breast w/ veggies for dinner. \n\nits the only way.\n\ngood luck.
681725
there is no easy way to loose weight... the only way to lose weight is will power and determination ...and  am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat
298671
loosing 3 pounds is easy. workout for abut 30 min. my friend did that and lost 4 pounds.
308213
Okay. To start with- you mean you want to loose FAT, not WEIGHT - am I right?...\nIts really easy to drop 3kg fast with no exercise...\nGet Dehydrated!!!\n(not smart!- Im not recomending it!)\nBut thats 3kg of water you'll be losing, the fat will still be  happily sitting in a tyre around your middle, butt etc.\n\n\nSo you want to loose fat.\nNow a lot of people think that if you dont eat at all or eat very little you'll loose the fat fast. I mean you're eating less, therefore your body will be burning fat for its energy instead of the food that you normally eat...\n...right?...WRONG!!!\n\nYour body goes into starvation mode (this is your bodies programmed response - a survival mechanism) \nIt says, "Hello- we're not getting any/enough fuel - we'd better conserve what we can so we can survive till more food comes along." So the first thing the body uses is the GLUCOSE in the blood and then the GLYCOGEN in the liver (stored energy source.) This doesnt last long at all - I'm talking hours. So the next thing it breaks down to use for energy is the MUSCLES because this is metabolically active tissue - basically it burns heaps of energy just existing in your body!!! So this is the obvious choice to burn next  as it is expending more energy just by existing (unlike the fat) so your body can conserve more energy by getting rid of this enegy-consuming tissue first. Then when your bodies used up as much muscle as it can manage it starts on the fat.\n\nBut you have to eat sooner or later. \n(or die.. thats the other option. But thats definatly not healthy like you specified!!!) \nSo you eat, but now your metabolism is slower cause you've got hardly any muscle cause you've used it all to fuel your body while in starvation mode. (remember muscle burns energy cause its a metabolically active tissue)\nSo your body generally uses less energy so you can eat less than before and still put on fat! Cause you'll have more surplus kj(energy) to store.\n\n\nNOTE: this is why guys can eat so much more and not put on weight like us girls!! They have generally 1/3 more muscle mass than us girls so their metabolism is that much faster!!!\n\n\nOkay. So you can see thats not a good idea. So 3 moderate and healthy meals plus 2 small healthy snacks if you need them is the way to go! It keeps your metabolism working efficiently. \n\nDO NOT EAT!!! - white rice, white bread, sugar, soda (even diet stuff- its so bad for you), take away, chips, all that crap!. You would be surprised what  a difference even that makes! \n\nINCREDIBLE FOODS: brown rice, fish (not battred or fried!!), chicken, vegies, a few eggs, some fruit. Oats are a great food for breakfast (not the processed kind)\nStick to that as your staples, carbs are fine just choose the right kinds, perhaps let yourself have a moderate treat 1 to 2 times per week so you dont crack and binge. Stick to this and you will have a diet to be jelous of!!! (cause it equals a truly hot body and no stress cause you know you are doing your health and apperance a favour!)\n\nNote: drink pleanty of water, the thirst mechanism of the body is so weak- its often mistaken for hunger.\n\nThis will help you loose weight. \nBUT...There is no such thing as loosing wieght fast and healthy without doing much exercise. You will have to do some to really be a knockout in that bikini!!!!  \n\na)  You will be burning up so much more energy so the fat   will go faster\n\nb) As you know know, you will develop more muscle so you will be burning those kj 24/7 - even while you sit on your arse!\n\n\nAnd it will give you tone, or you will still look squishy, even if you are slim. And even if you hate exercise - once you make a habit of it you will actually learn to love it! believe it or not!!!\n\nIf not- about 4 hours a week I think is a valuable sacrifice to look and feel great (+more energy) every day, all day!!!\n\nEven just try to walk at a good pace 30 to 60 mins, 4 to 5 days per week
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.