How do I turn off the crazy random worrisome thoughts that keep me awake all night?
460013
I not only do this during the day but at night also.  I esp think of the past, relationships gone bad and wonder why i cant let go of it.  And i go over and over the things i need to do etc.  I tried for a long time to just think of something else etc, of course that would lead to other racing, worrying thoughts, its called acute anxiety disorder.  Of course the doctors have labeled yet another disorder!!!What to do?  Medicine oh yes they will prescribe it, but its only a temp fix and doesnt always work. So, I recently talked to my doc and i am going to now start counseling.  Obviously, we have to much going on in our brains to deal with while were awake,unlike most, but we are letting to much from our pasts go.  Leaving it to spill over into our daily lives, causing alot of anxiety. Honestly, i am a bit nervous about going, but, what the hell do i have to lose, more sleep. lol.  So, it does make sense to me that i have some things i need to resolve from days gone by.. \n\nJust my thoughts, good luck
362320
Focus on your breathing.  Slow it down and take deep, rhythmic breaths in and out.  Just focus all your thoughts on the breathing and try to put all your other worries and thoughts out of your mind.\n\nYou can also try to mentally imagine each part of your body relaxing.  Relax your toes, then your calves, then your thighs, then your stomach...all the way up to your eyelids, ears, and forehead.  Just imagine each of those body parts relaxing, as you let go and let yourself get comfortable.\n\nAlso, I've found that if I am physically active and get exercise during the day, then I can sleep better at night.  You may also want to try drinking some herbal tea (Chamomile and Sleepytime work best at nighttime)
440226
just wait it out. stop what your doing, and just wait for a little bit. sit down if you need to, but i think laying down or closing your eyes might make it worse. just be patient, and just keep thinking "it;s gonna be gone soon" in your head, that should help
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
1103019
let me guess..can't turn off ur mind..like a tv that keeps changing channels...? tired all day and wide awake at night? yep..probably anxiety..talk to ur doctor, he'll give ya something to help.
1042778
Stop worrying about whatever you're thinking about.  "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which trancends all understanding, will guard your hearts and your minds in Christ Jesus."  (Philippians 4:6-7)\n\nI like to read, which helps me to fall asleep.  Nothing heavy, just some light fiction to help me take my mind off whatever problems I've been working on that day.\n\n\nWarm milk before bed also helps.  My son really likes that.
690151
you wann not ignore them but not think about them either? IF that's what you're saying try writing them down. write everything that's in your head and that needs to come out, then summarize it until you have it down to a few clear points. And then walk away. Do something else, forget about it, then go back with a fresh mind and some space in your head, and try to tackle one aspect of the problem at a time. K, good luck :-)
522689
Try to rationally diffuse them. Think about the worst case scenario and if these fears are imaginary you will eventually realise that nothing is going to happen. Its probably more difficult than it sounds - its not always easy to put something out of your mind but persevere and you'll be fine!
442949
I think suicidal thoughts are actually caused when someone feels trapped in a hopeless situation. You don't really want to be dead or end your life. You just can't find a way to end the situation you are in. You aren't dumb and you aren't stupid, you're scared and you don't know what else you can do. \n\nWell, the best way to end those thoughts would be to give yourself an alternative, a third choice.  What can you do? \n\n1.Do you still see your father and brother on a regular basis? If this is a problem, think of ways to avoid them. Devise a plan to move to a location where you will be far enough away to never see them. I would guess that you don't owe them anything, so don't worry about them.\n\n2.Are you plagued with thoughts and feelings that remind you of your past? The best thing to do is see a doctor. You can take some medication to calm your nerves and allow yourself to maintain an emotional balance. You can see a psychologist to help you deal with these memories and attack the problem at it's source. Many people also find meditation and exercise theroputic. There are many books on this subject.\n\n3.Do you feel alone, like no one understands you? There are many people who have been through similar situations that you have been in. Thanks to the internet, many of these people can talk to each other and discuss how they deal with it. \n\nIt may not happen over night but by putting a plan in place you can begin working on that goal.  You have been asking a lot of questions and it is clear that many people here care about you a lot. Remember that we are thinking about you and we want you to take control of your life and begin healing.
624187
Try changing your routine at night before you sleep. Try thinking positive thoughts as you are lying there trying to sleep. Look into 'lucid dreaming' - it is the method of controlling what happens as you dream. \n\nFailing that, it doesn't hurt to discuss your problem with a therapist. \n\nGood luck, sweet dreams.
1057150
I get paranoid when I go to sleep...  What if that thing tips over and crushes me?!? =O
1059892
turn off the lights...take a deep breathe\nRELAAAAAAAAXXXXX
843059
you pretty much answered your own question here... any stress/negative thoughts/depression can cause temporary insomnia.  try not to think about your stressors before bed... fall asleep to a movie or listen to music or read a good book.  there are things that you can control and things you cannot control and you certainly cannot control anything laying in your bed thinking about things.  they'll wait until the next day or whenever it is that you can take care of them.
284985
Do Yoga or go to a quiet place and listen to some nice sweet music. This can keep your mind free. Whenever I want to keep my mind free,I just listen to some nice music. Sometimes I do yoga.It keeps my mind very free. I hope this helps.
1187413
You sound like me. I think it's because we can't stop our brains from thinking to much or it could be restless leg syndrome, they have medicine for that now, I saw it on TV. Not resting your body and losing sleep will shorten your life. You have to adapt to a bedtime routine wind down, watch a nice happy tv program before you go to bed & not some serious or scarry movie. About 8:00 start getting in that mode. Eveybody else will just have to handle there own crap!! You are going to have to take care of yourself if you want to be around longer. Try going to a quiet part of the house, on the porch or walk around outside for a few minutes of me time,. It makes a lot of difference. Take some deep breaths, reflect on the day, read, or just sit there and enjoy the quiet. Watch the birds, butterflys, little bugs and a smell the flowers we forget about those things sometimes. I kinda of clears your head.  Just try it everynight and stick to calming thoughts and don't let yourself get worked up about anything before bedtime!!!!!
297714
I have this.. And it's hard at times.. My family doesnt understand what casues it to happen, so I dont tell them a lot of it..\n\nSit down.. Make a list of the things that you Obsesive about.. And make a list why you feel this needs to be done..\n\nKeep adding to the list as you go.. When you are done making a list, read it over again out loud.. (Alone) \n\nList should be kinda like this..\n\n*Check doors of house to make sure they are locked! I check them 5 times before I go to bed.. Why do I need to check them so many times.. I feel that I forget that they are locked, or that I need to make sure I feel safe when I am sleeping.. How can I help check the doors less... \n\nI made a list to check off all the things that I do in a day. And make it so I can check my list when I head to bed. After I have checked my list off, and got in bed, I read my list, to make sure that I remember I did them, and that they are done.. Then I put the list down and go to sleep.. During the night if I wake up worrying about something, I read my list..\n\nThis has helped me over come many things that I do, and or have done in the past..
63281
Read a book.  Take Valerian Root and drink Chamomile tea and warm milk ... stay away from activities that may "stimulate" the mind ... listen to music, and fortunately I have a subliminal tape that induces sleep .... listen calming music ... listen comedians, because when the "mind" is happy, it is much easier to fall asleep.