my efforts to gain weight remained in vain.  please suggest me simple ways to gain weight within 30 days?
464498
The most simple and healthy way is to eat everymorning BANANA WITH MILK. JUST MAKE THE MILK LUKEWARM AND CUT AROUND 4 OR 5 BANANAS AND MIX BOTH OF THEM AND HAVE IT.\n\nYOU CAN LOOK FOR ANOTHER OPTION THT IS MAKE BANANA SHAKE (4 - 5 BANANAS MIXED IN MILK.) TRY THIS TWICE OR THRICE A DAY AND U WILL FEEL THE EFFECT BY URSELF. IF U WANT TO GAIN MORE WEIGHT THE INCREASE THE FREQUENCY.
259518
If you have the time, jogging for about 20mins twice or three time weekly is good enought. If you dont have the time, just running on the spot everyday for 10 mins can also help. Besides that, you also should watch your diet, avoid too much carb foods, eat more fibre rich stuff like beans, veg and fruits and drink lots of water, while remember to cut down on sugar,especially sweet drinks after meals, which is the main culprit to weight gain becos, excess sugar in the body is converted to fat and that means it will make you gain weight. Happy dieting...
1073617
The most important answer to this question is another question.  What type of weight are you trying to gain?  If the answer you want is any as long as the scale goes up.  Your answer is all of the above or what ever you can get and keep down.  If you are strictly trying to put on muscle, the only good answer is proper nutrition and time.  Sorry\nJohn G\nExercise Physiologist
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
1005049
try this 3 times a week \n\nBench press 4 sets/ squats 4 sets/pullups 4 sets/romanina deadlifts 4 sets/shoulder press 4 sets/curls 4 sets \n\non the first day go as heavy as you can for strict form - reps down to 3  try 12/8/5/3\n\non the second training day go for a pump reps of 15/12/12/10\n\n\non the third training day go for 15/12/8/6 \n\n\ndo some light aerobics of any sort twice a week for 30 mins and on those days also do some ab work - say 25 situps/25 crunches/ 25 leg raises / 15 hip thrusts \n\nyou dont want to put on fat you want to gain muscle \ndo some stretching at the end of every workout\n\n\ntry and sleep at least 8 to 9 hours on average\n\nadd to your current diet the following \n\none drink 30 min before each workout containing protein and carbohydrates \n\none protein milkshake after every workout, every afternnon and every  night before you go to bed \n\n\nadd another 2 pieces of fruit per day and 1 more serving of veges (at least a handful) \n\n\nadd two  of : 1 can tuna , 1 egg, 1 glass milk, 1 yoghurt serving, 3 slices cheese, two slices of chicken (or a chicken leg), 1 small steak to your existing daily diet.  Drink at least 8 glasses of water a day.\n\nYou could also try some creatine - works for about 60% of people\n\nif you do then for the first 5 days use 25 g per day (1 teaspoon = 5 g) in fruit juice spread across the day \n\nthen from then on use 15 g per day on the days you workout \n\n\ngood luck \n\n\naim for a gain of around 2 lbs per week and make sure your waist measurement does not increase more than 1/2 inch per 6 lb gain
901676
Working out for about three hours every other day for three months I gained twenty two pounds!\n So I say yes you can gain thirty pounds in six months.\n It would really help and be safer if you to have a workout partner for spotting and support.\n Good luck!
308723
1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself. \n\n2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that. \n\n3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section. \n\n4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month! \n\n5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250
749640
Yup , i faced the same problem too.Load up on the rice and banana's ....that will definetly give u results.And i suggest joining a gym.Tht increases ur apetite..and with a high carbohydrate intake ( rice n banana )....u will also gain more bulk and not jus get "fat".Also try increasing the number of meals u intake.Apart from the standard 3 meals a day...try pushin in a small snack or somethin in between meals.I used to weigh arnd 55 kgs 4 yrs back...and being 6'1 trust me it looked bad!! but now with alott of eating and heavy workouts i gained 30 kgs :).so it works...\nThanks,\nColin.
889513
Gain Weight Step 1 - eating!\n\nEating is the first and most important factor that is needed to gain weight. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.\n\nFocus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.\n\nGain Weight Step 2 - lifting!\n\nAs stated, proper eating is of utmost importance when attempting to gain weight, but if you do not lift weights, the majority of that gained weight will be fat - not muscle.\n\nWhen trying to gain weight, I suggest working out three times a week. You need to lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle. You are not going to gain much by doing lateral raises and step-ups every workout. You need the multiple-joint lifts that will shock your system and stimulate your body into growth. Focus on getting strong by adding a small amount of weight each workout. If you focus on strength, size will follow. Case in point, look around at your local gym - the strongest guys are also the biggest.\n\nGain Weight Step 3 - supplements!\n\nTo gain weight, you do not NEED supplements, but they will help you gain the weight quicker. That's what they are, supplements to an already good diet and training program. Think of supplements as the finishing touch.\n\nI like to keep things simple and, therefore, I suggest only two types supplements for those wishing to gain weight. The first is a weight gain shake. The shakes I recommend are ProLab's N Large 2. It's the best value out there. The way N' Large 2  will help is by giving you a large quantity of calories in one small serving. It will provide you with 620 calories in one easy shake and is especially great for people who do not have time for breakfast, or snacks while on the go. Just mix a serving with water or fruit juice and gulp it down in a just a couple of minutes. Get yourself a Shaker Bottle to make it even easier.\n\n\n\n\n(I got these answers from the website below...check it out, it has some great advice)
421452
How bout walking atleast 30 minutes each day? I learned a few times ago that you need atelast 30 minutes of exercise a day to live longer and have a happy healthy body. And eating healthy foods or NO high callories foods if I diet is hard. Or you could have a limit of how many calories you eat if the no high calory foods is hard too. You could also try yoga, or those videotapes that do exercises in the same place where you move your arms and legs. Thats not extreme exercise. (And don't starve yourslef of no food and you know that your hungry. That will make you gain weight beacuse your body will think your stranded and store fat so you can survive longer.) Hey, no beggie on the weight thing, I thought that I was so fat one point in my life I tried to Starve myself. Then my mom warned me about how I would gain weight, instead of loosing it from starving myslef. But at that point of time I thought pretty much other things about myself too, but things got better fir me and now I live a happy life!!! :-) And you can too. Yes, I know it(your weight) doesn't come off at once, but it does come off every little bit of the time. And eventally you will see a difference in your clothes sizes. :-)\n\nHope I could help! Good Luck!
561671
that's impossible...you have to either eat very little or work out a lot...and that is not very simple...good luck
461572
I used to be very thin.  I got no girls and the guys all thought I was weak even though I was actually pretty healthy and strong. \n\nAnyway, I stopped smoking cigarettes, and I started going to the gym.  I went kind of crazy but I recommend you go pretty heavy but slow and reasonable.  \n\nGet yourself a basic book on bodybuilding.  Basic!  \n\nDon't worry about supplements but here is the secret which made me gain 5o pounds in 5 months.  Eat like you are crazy.  \n\nI don't mean big amounts at one time but if you consume 800 quality calories every hour(set an alarm).\n\nI ate normal foods.  But absolutley not chocolate or candy.  This stuff will burn off too quickly.\n\nI ate alot of chicken sandwiches with cheese and monster cheese burgers. Fried chicken, potato salad.  Vegetables are important but eat those last after you ate some heavy stuff.  \n\nAnd finally, don't go overboard.  Thin people look really cool in their clothes.  And later in life you will be happy to be thin and probably increase you life span by staying thin.  \n\nBut, right now you want chics and that is understandable.  Put on about 15 kilos and be done with it.  You won't lose it again after you gain it.\n\nI am glad I put on wieght, but right now I have a nice middle sized body and I am not sef conscious at all.  \n\nAlso, get somoe cool clothes.  You don't have to spend a lot of money but try to fashion it up a bit.  \n\nAnd also, getting girls is a numbers game.  You said you don't "attract" the girls.  How do you know?  Anyway, it doesn't normally work like that.  You have to be proactive and learn that if you get rejected, that is just one more rejection closer to the one(or two) that are going to say OK.\n\nAlso, you are pretty young.  Girls your age are somtimes pretty shallow.  They care about cars, money, popularity, etc.  The wonderful thing about those kind is that they are very easy to manipulate once you finally turn the tables. \n\nAnd you won't feel guilty about manipulating them.  They are bitches right?\n\nBut don't treat the nice ones bad.  Treat them nice and appreciate them.  But, always kind of keep in mind that you could get burned by a chic that you really like.  If you are prepared for it and realize that there is always another one then this won't hurt you.\n\nWomen sometimes call us pigs but sometimes they create the loathsome woman-haters by showing themselves to be unworthy of a man's sincerety.  It works the other way too.\n\nGirls your age would prefer to get the shalloe glory from telling their friends who they rejected, than to just actually have a boyfriend and be getting shagged.  \n\nBut later, after about age 25, if you haven't already turned the tables then the table will turn automatically.\n\nThey will be getting fat and old and leeching for a man to marry.  While a man usually just gets more distinguished looking with age.  And you, you will be your tall svelt self, and buddy, you will be dangerous.
1086745
Well just eat foods that are healthy but in larger amounts.Then, lift weights so you can change the food you ate into muscle instead of fat.By doing that you will gain weight by gaining muscle.
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
786906
Here is a simple answer, based on life experience.\nThere are no magic solutions !!!\nIf you want to reduce your weight without any pills, suffering, chemicals and so on, just reduce the amount of food you eat and get some basic exercise.\nInstead of watching TV, Go out, take a walk.\nEat Cereal instead of doritos and drink plenty of water.\nDon't skip breakfast, but do skip these cookies you have with your coffee.\nIt may take 3 months and not 3 days, but if you keep it, you are guaranteed to keep the weight off and not to gain it back in two weeks.
338095
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Centrum pills,( good for appetite too)....they help alot! Hope this helped!
554142
Its easy, follow a nice meal plan, do cardio, maybe some weights.\n\nLifting heavy is what gives you mass, if you lift to burn calories, but not gain muscle mass you will be fine.\n\nI wrote a book explaining how to lose 20lbs in 30 days. It may be of good use to you\ncheck it out or email me for ?'s\nemail matt@realfitnessresults.com