i'm 16 wats the fastest way to lose fat around your stomach?
473454
Eat healthy and exercise.  Cardio is the best exercise you can do to lose fat.  It increases your metabolism and insulin levels which will help break down fats and sugars in your system.\n\nThat is the smart, sensible way.  If you want a quick fix you aren't going to find one because even liposuction won't change your lifestyle.
1058760
haha ur in the same pickle i am, im 16 6'5 and slim. I want the same thing. Dude dont listen to neone but me alright ive researched it for the past month. You need to cut the fat in ur stomach, k so no fat on the stomach. Eat a high protein diet low in carbs and fats. Do mad crunches i do 100 a day with a 20 pound weight and if ur skinny like me it will pop up. After i do my crunches it exposes a 4 pack. Also run because this gets rid of the fat on ur stomach. when ur done doing crunches everyday by the way. Stretch your stomach get in pushup position keep ur legs on the floor and stretch ur abs(it defines them) good luck ill have mine faster than urs!!!! Jk take it easy bro
233094
contrary to popular belief, you cant just target a specific area when losing fat. You must reduce your body fat percentage in your ENTIRE body and eventually the belly fat will go too. \n\nThe best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercise... like the different variations of crunches and oblique exercises to get you started.
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
736805
Well, if you are really serious about losing weight quickly, here are three easy steps you need to follow:\n\n1) Try a good cardio workout for about 30 to 45 minutes twice a day.  You can do this by running, biking, StairMaster, whatever you enjoy.  Keeping your heart rate up will help you burn calories and lose weight.\n  \n2) Strength training would also be a good idea, things like basic sit-ups, jumping jacks, deep knee bends, push-ups, some light weight lifting, etc.  These are activities that will help you build muscle, and muscle burns fat.  So, just do it!\n\n3) The third eat wisely!  Count calories and make sure you are not exceeding your recommended allowance.  Cut out all soda and sweets.  \n\n4) Drink plenty of fluid!  Doctor's recommend eight 8 oz. cups of water a day.  This is highly recommended if you are putting in the workouts described above.\n\nIf you can do these things religiously for a month, I am confident you will be able to lose 20 lbs or more in a month.  But you have to really dedicate yourself to it daily!\n\nBest of luck!
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
563400
I am a male, but this method helped ALOT for me.\nI was skinny, with a "fat stomach" until high school soccer started.  Running 1 mile-1 mile and a half each day with a following 2 hour practice helped.\n\nSo I am saying you don't have to do what I did...but just, make a healthy diet, and start running! Running is actually very relaxing (for me), and it will help ALOT in losing that stomach fat.\n\nBecause of soccer last fall, I lost my stomach fat, and I have been going on about two 5 mile runs each week since then, keeping it off. \n\nTrust me, it helps.
312471
You need to tackle it from two different directions:\n\n1.)  Decrease the number of calories you consume in a controlled way - if you crash diet the weight you will loose will be lean muscle. Not only will you put the weight back on quickly but you will struggle to loose it in the future it muscle that 'burns it off'.  \n\nTry supplementing processed foods with more fruit and veg but make sure that you are getting all the correct food groups.\n\nTry the links on this page:\n\nhttp://www.nutrition.org.uk/home.asp?siteId=43&sectionId=325&subSectionId=320&parentSection=299&which=1\n\n2.) Take more excercise.  Doesn't really matter what you do as long as you get mildly out of breath.  Do this as often as you can (at least 20mins a day).\n\nIt a myth that you can reduce fat in certain areas of you body by targeting them alone so don't do loads of stomach crunches at the expense of other exercise - you will just hurt your back.
1036357
Sit ups, crunches, leg lifts and other ab excercises will help you tone the muscles in your stomach area but they won't help you lose very much weight. To lose weight you need to do Cardio. Swimming, running, cycling and cross crountry skiing are all great ways to shed some pounds. And remember you need to get your heart rate up above a certain level for a period of time (usually at least 20 minutes) for it to be effective. If you're serious about it you should join a gym and talk to a physical trainer, not only will you be in better shape but you'll feel better too.
380456
I am a strong believer of the only way to get what you want. I lost 40 pounds last summer when I was 14. I did by eating healthy and exercise. If you don't want to do the exercise then step up on the diet, you need to find a balance. Also in walk. Like I know it does not seem like alot, but every extra step can do alot. Even if it is passing out papers in class.
837240
Exercise:\n\n1. Jog - as long as you can without making yourself sick or weak and try to increase the distance you run when it starts getting easy\n2. Sit-ups - they work your abs and make you look skinnier\n3. Weights - for every pound of muscle, you burn 30 more calories per day and lift 60% of the maximum weight you can lift\n\nFood:\n\n1. Fruits - yummy and healthy\n2. Veggies - yucky but healthy\n3. Fish - very good for you\n4. Meat - if you like slottering innocent animals, meat is good for you\n5. Tofu - for people who dont like slottering innocent animals\n6. Dairy - 3 low fat servings a day helps reduce stomach fat\n7. NO POP - makes you fat even if it says diet\n8. Avoid Junk Food
743966
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\n\nOn Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common questions amount to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThere is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs
576719
Losing weight anywhere is a lifestyle.Keep a journal of your food intake.Set a goal and have a plan about how you will achieve it. Make sure it includes lots of veggies and fruits,preferably  real juice. Eat a hearty breakfast,one with a lot of fibre. Exercise either with the help of a physical trainer or on your own.Sit ups,push up,walking etc. will start you if you do not have an exercise machine/gym at home.Since August 2005 I have lost at least 2-4 inches  in my stomach area etc. and I will lose more. I have to walk to the bus stop as the vehicles are not working. My brother,who spends time in the garden, puts on weight but loses it like butter in a skillet.He keeps moving and gets off his butt for most of the day. Sedentary workers need to keep this in mind.Choose to be healthy and work at it daily.
465241
You can't, at least not in a healthy way.  The fastest you should lose 20 lbs is about 2.5 months.  You won't be happy with the results (your skin will look flabby), and you will likely gain most of it back.  Lose it slowly, and you will look great and keep it off forever.
322129
It's very difficult to determine; because, I don't know your body type, smoker or non-smoker, and have you ever worked out before. The trick to losing weight at an age where your metabolism has slowed is to:\nA) Burn more than you take in\n\nB) Don't take so much in ( This does not work for me)\n\nC) Burn so much that you can eat what you want \n\nAs far as jogging I'm going to assume that you have done this before, but not for a while-\nFind a track or neighborhood block w/ some grass at the loop point, where the circle meets, and run/ jog once around and get down and do some crunches say fifteen.\n\nWalk a lap and do some push-ups say fifteen\n\nKeep running, crunches, walking, push-ups for 4 to 8 laps skip a day and do it again!!\nI hope that I was some help :)\n-Kevin82abn