I'm thin and i would like to be a bit fatter, what should i do??
460801
Work out with weights.  This may sound contradictory, because you are using up the food you worked so hard to eat, but in fact, you will build muscle that then allows you to eat and metabolize more, and it is literally a body-building thing.  You should ideally work out good and hard three times a week.  Ask your parents if you can buy a set of dumb-bells (often called "smart bells" these days), and take it seriously.  Or if they approve, join a health club.  Do your exercises in your underwear or a bathing suit, and work up enough of a sweat to need a shower after.
205819
If you are trying to lose weight,wear a corset,guaranted to make you super skinny.If you want a weight plan heres one:\nBREAKFAST:PORRIDE,FRUIT,SMOOTHIE WITH MANGO + BANANA.\nMORNING SNACK:FRUIT,HEALTHY EATING BAR\nLUNCH:BROWN BREAD SANDWHICH,MILK/WATER,FRUIT AGAIN,SNACK-A-JACKS\nTEA:JACKET POTATOES,BEANS ON TOAST
1017255
eat only breakfast lunch dinner with no fat above 7-9 grams of fat no snacks unless its like a carbo -bar or something healthy....excercise at least 30 min a day (daily, or try to every other day) and it will help u sleep at night too um..... srry to say but no soda, fast food, top ramen eat salads for lunch and a strong breakfast u can cut down on the dinner though. when u excercise u can run around the block or join like 24 hour fitness...or go to a yoga class....once u start dieting try keeping it forever and once you feel u have the perfect body juss give urself breaks to go out and eat , drink , and partie i hope this helps =]
276913
see a nutritionist. while eating a lot may help you a bit, it is also not healthy (junk food binge=tummy ache), especially if you are naturally skinny-you might end up just getting sick. it's also in the genes, so check if your relatives are skinny. if they are, chances are, you always will be on the slim side. oh, by the way, i know that there are exercises that can help you gain weight. ask your nutritionist about this too. =) good luck, and MAN DO I WISH I HAD YOUR PROBLEM! hehehe.
844061
Eat on small plates only\nDo not eat chips or pizza\nDo not drink juice or pop\n\nDrink 1-3 glasses of 1% milk per day\nDrink 6 glasses of water per day\nEat from all food groups\nCheck calorie content & fat content on the foods you buy\nTry the products called "blue menu" they have lots of low fat, & low cal. They sell salad dressing and a lot more\n\nMinimize desserts\n\nIf you want to snack at night constantly without gaining much calories try pretzels, popcorn, fruits, veggies\n\nExercise\nExercise 3-5 times a week- cardio\nDo weight lifting every second day- muscle burns more than fat... don't wory about looking "bulky" I've weight lifted for a year and don't have much muscle at all
1170489
These are some points, which would help in increasing your weight:\n\nEating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.\n\nExercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.\n\nThere are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
229649
Hit a fast food restaurant for every meal.  Make sure you get the "biggy" size.--thats if you want to gain 20#s of fat.  Work out and get a physical trainer if you want to gain 20#s of muscle but that might be unachievable for most people.\nGood Luck?
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
1080050
You're only fat if you think you're fat.  If you're happey the way you are now then don't do anything about it.  People should just live there lives happy and not cair what other people think about them.\n\nIf you don't like that answer go see a doctor and ask him what he thinks.
403114
good luck.  your genes determine all that according to one of the lastest medical journals.  we have to "trick" our genes into thinking we are thin.
173618
Are you sure that you just aren't TOO skinny?\n\nI have a tip for skinny people. \n\n"Once you knees are fatter than your legs, it's OK to eat cake again."
823310
Hey girl, I'm in a similar situation (5'7", 150-160 lbs, 22 years old).  I'm definitely not fat, in fact I've been told that I'm very thin.  My problem is my thighs are big because I've been a softball catcher for 6 years.  Plus, big butts and boobs run in my family.  Trust me, 120 pounds is too thin.  I know this is so cliche, but muscle weighs more than fat.  I was 130 at one point and I looked like I was anorexic.  Just do exercise that you enjoy.  I currently do Yoga Booty Ballet, which targets the butt and abs.  It's pretty fun too, especially the YBB Live workouts.  The internet address is below.
576967
Just eat a bunch of food that ia bad for you and laot of carbs...that will make you feel fat and drink alot and i mean alot of pepsi...that will definetly make you feel chubby!And eat a peanut butter  samwhich before bed too.
855915
you are just fine..you may have to change your eating habits...eat more vegetables&fruits,drink water and exercise yourself...the point is to be healthy not skinny!
172254
Go to a gym, scream "i need to get big"! seriously go to a gym and ask a trainer who works there for tips. You family doctor can be a big help and can refer you to a nutrionist also. But my advice is go to the gym and find someone to coach you in eating habits and weight lifting. Dont be intimidated by lifters, they wernt always ripped either :)\nAlso if you under 18 yrs old keep in mind your still growing. good luck
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
658315
I would give you advice on this but as a child I was also skinny.  There are healthy shakes that you can drink or what not but I basically let my body do what it was going to do and now I am average.  If your metabolism is just to high then you really aren't going to be able to do too much.  \n\nBe careful about overeating.  There are a lot of serious implications to it.  I do know where you are coming from and why you are trying to gain though.  Its as much a stigma as it is if you are overweight.  I was known as skin-and-bones-jones.