Does drinking water make you put on weight? People on Biggest Loser were eliminated from drinking water????
462529
that is absolutely not true, water helps you lose weight. the more you drink of water the better. water helps to flush the toxins out of your body. water is also known to be a thirst quencher and hunger reducer. and people on biggest loser were not eliminated from drinking water. i followed that show from beginning to end.water is absolutely good for you.
577599
Yes it does, but there is more to weight loss than just water. It is just part of the solution. Weight loss only occurs when your calorie input is less than your calories output. This means if you eat 1200 calories in a day you need to output more than 1200 calories in a day. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1040102
Water does not make fat.  It will add to your weight, but only until you pee (water weight).  Temperature makes NO DIFFERENCE, unlike what some of these people think.  (Where do they get this crap from??)
393297
In the first instance yes-you would lose water weight through sweating-BUT you will put that weight back on as soon as you drink again, which is often recommended after spending time in a steam room to prevent dehydration.  It wont help you lose body fat, only physical exercise and a balanced diet can do that.
370549
My friend tried it and it didnt work, she lost about 6 lbs but then when it was over she gained them back. It doesnt let you lose weight, just water.
956433
i dont think so. it does have an effect. too much water may dilite your blood. the best solution is to self restrain and control the amount of water you drink. \nwell, good luck to you. hope everything is all right. ;)
508981
No infact just the opposite... drinking a lot of water will flush out the toxic waste from the body making it healthy and fit...Drinking water also makes you lose appetite thus controlling your intake of food. you that's one natural way of reamining slim and healthy..
1061016
Cool! How'd you manage not to spill your bowl of water? What do you mean? Witch soda are you talking about? Witch diet or witch regular? Meerrrheeeeehhheeeee!!!
931254
Yes, you will be temporarily heavier by drinking lots of water.  You'll end up sweating and peeing it out, though, so you won't gain weight in the long term.  Drinking too much anything is dangerous and can have devastating consequences, so I don't suggest trying to put on the pounds by doing a lot of anything.  Some athletes have died from drinking too much water and thereby diluting their blood.
803658
Maybe you aren't drinking enough water. You need at least 8, 8 oz. cups of water a day. When you don't drink enough you are smothering your blood cells. There is a lack of oxygen. I was doing really well drinking my 8 glasses a day and I was full of energy. I have stopped drinking the water though against my better judgment. I have never really been a fan and I love Pepsi. I end up drinking too much soda and not enough water. I need to get my act together too. It's funny, I know for a fact that more water means more energy but for some reason I choose to ignore this fact. Not very smart huh...
545868
No, but you will feel that water swishing around in your belly.  Drinking water doesn't make you loose weight.  If you are hungry sometimes it's a false alarm and if you drink some water (it may help you with your hunger pangs) doing that instead of eating would make you loose weight.  However it's not worth starving yourself.  Plus if you eat too little without exercising you may actually slow your metabolism down and put on more weight or not loose any.  Dietitians recommend eating 6 small meals a day (I eat 4) and drink when you are thirsty, you should drink with your food though. Also if you exercise 3-4 times a week for 30-45 mins anaerobically i.e cycling, swimming anything but weights, you should loose weight when combined with I diet.  Join a local slimming club and gym and you should do fine.  Good luck and don't be too hard on yourself, you will just get bored and pile the weight back on.
1099440
Hello..I will tell you with 100% sureness that that theory is absolutely wrong( I mean that the chilly/cold water) help you burn calories.Dear,is it again 100% proven that the opposite the intake of lukewarm to bearable hot water "boost" your metabolism and respectively help you to burn fat..By the way,there are some regimes which are based on the intake of lukewarm water,daily,separated portions through the whole day.Celebrities like Madonna and some models drink at least 4 to 6 cups of such water and that's one of their "secret" weapons against fat reciduius..I have made it and for one month,along with the moderate diet I lost 5 kilograms.Every day I start the day with a cup of hot water..it really works!! Good luck!!
658606
It does work because you don't eat any solid food. You are also drinking juices that cleanse your system. The weight you are lossing is water weight though. It is only a quick fix for a few days.
101310
well it depends on how much you drink even with plain water if you drink to much you can retain some of the water weight
808520
No. It's not the mass of what you eat, but the calories of what you eat that will determine the amount of weight you gain.\n\nExample: After drinking 1 kg of water, you will gain 0 kg of weight because water has 0 calories and you will pass it all during the day.
956333
Water Menu For Weight Loss\n\nMany of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.\n\nIf you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.\n\nWhen you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.\n\nDrink another glass of water with breakfast or a cup of herbal tea before setting off the day.\n\nMid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.\n\nLunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.\n\nMid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.\n\nEvening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.\n\nAfter dinner - before bedtime drink your final glass of water and sleep well!\n\nNow here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.
454298
Even if you were to lose that much weight in 7 days, (which i doubt) your body could go into shock from lack of nutrients or water loss. the only way to lose that much if basically to get rid of all the water in your body, which can lead to dehydration and death....try for a more realistic goal hun.