what is a good multivitamin (without iron can't take iron) with health benefits?
458932
all multivitamins are beneficial, but be careful to take them onlty if they are indicated. exessive vitamins can cause bad problems. consult your doctor before taking them.
1165294
for one taking certain vitamins can help keep you from becoming anemic, developing cancer, keep you from getting sick, have more energy, be more healthier, have a healthier looking skin, retain information better.. etc....
1163005
I'd see a doctor about this, but do not mix calcium foods / drinks when taking iron (i.e. milk).  Calcium blocks the absorption of iron.  Also, try consuming vitamin C when you take in iron, the enhances the absorption of iron.  It is hard to absort from vegetables.  Meats / fishes tend to be easy sources of iron.\n\nYou may also want to supplement with B-12 and Zinc, as they tend to go hand and hand with iron deficiencies.\n\nBut by all means, see a doctor for a blood test to absolutely verify we are dealing with an iron deficiency.\n\nGood luck.
48321
Hi, A good multi-vit is a must. B-complex vit. are important they've been branded as helping the body deal w/stress. Make sure it has Biotin in it (cheaper vit's dont have much if any because its more costly). Just dont buy some cheap a** centrum, flinstones ect. I do belive the three tab a day method is best, cuz if you take the all at once tabs they leave all at once, BUT thats better than none. Take em w/meals or a shake when possible, B-vits will wash away quick with just the H2O in your system here's some links below. Plus: Do you have a high temprture shower filter? Chlorine doesnt help. iron can help not to much.  Protein low? Get a Protein. I like Natues Plus stuff they have sound research and not over the top prices online. Ultra Hair® Plus Sustained Release Tablets combined with stright (no vits) shake. MetRx has great protein. Shop arond for best price. Get some relaxing exercise walk/jog-walk. be consisant w/the above and give it time.
864846
"For iron deficiency anemia in women, a diet with iron rich foods along with iron supplements is often recommended. Absorption of iron from food is influenced by multiple factors. One important factor being the form of the iron. Heme Iron, found in animal sources, is highly available for absorption. Non-heme iron on the other hand, found in vegetable sources, is less available. "
1078000
Well my problem at first was discovering that I was limiting myself and that I needed more protein, easily enough remedied by your local holistic store, which can provide you with the 'correct' protein powder in which to make a drink out of or smoothie...making it doubly wonderful....Next was iron..and I had to break down and purchase the 'right' vitamin complex for my body type and situation, then the B vitamins often hailing from foods simply aren't enough and adding Selenium enacts the B vitamins and E as well to activate more fully. There, I hope that this helps. Oh! And please be sure that you have the correct supplements for the Omegas that will be necessary for you, but it it's up to you and your health Food manager or Dietitian. Please as well consult your doctor about this....they balk at times...just look for one into Alternative Medicine. I do so hope that this helps you! ~ Bon Apetit!!!!!!!
828074
I think men should be getting a mutlivitamin with lycopene and not too much iron.  Also, high amounts of B vitamins.\n\nIm no nutritionist but I did research before buying my multivitamin.  I take OneSource for Men btw
230009
Take a multi vitamin, with added iron.  Iron supplements can cause medical problems (such as constipation) so, you should consult a doctor before taking a supplement.  Eat foods high in iron, such as leafy green vegetables, broccoli, watermelon (yep, watermelon), and go to the library or book store and browse through the diet and nutrition section.
998943
I have never heard about the breats, but yes everything else is true. ALso it is ok to take pre-natal vitamins even if you are not pregnant. There is nothing wrong with a little extra Iron in your diet. Doctors even recommend taking Iron if your not pregnant but are of child baring years.
956951
Just make sure that you aren't taking the multivitamins with any medications unless you know for sure that the 2 won't react negatively with each other.\n\nHere's a website devoted to answering questions like this and more about multivitamins.
980599
vitamin A (If u r not taking green leafy vegetables, carrots,etc)\nVitamin B - take daily\nVitamin D (If u r not sufficiently exposed to  sun)\nVitamin C (if u r not consuming citrus foods regularly)\nvitamin E (for smooth and healthy  skin and hair)
275043
take some iron vitamins or eat foods with high iron contents like liver (if u like liver) or just take vitamins. your low on iron
883124
A lot of Pasta or rice with lean meats like fish or chicken.  Eggs.  Lots of vegetables and fruit (especially leafy greens and bananas).  Very little or no dairy, sweets, or carbonated beverages.  A daily multi vitamin.
952506
None of them, it's all a hype to make you part with your money. If you eat a good balanced diet, you don't need multivitamins.
1173999
take iron vitamins. maybe you are anemic and have low blood
510831
It's good if you have bladder infections, kidney stones, urinary tract infections etc, it's bad because it has no vitamins or minerals, if you eat healthy, take daily vitamins, you should have no problems.
680509
Iron deficiency. A daily multivitamin should take care of the problem.