How to take your own heart rate.?
470308
use you index and middle finger and push in on you carotid artery, about 1 inch down the left front of your neck. Mesure it for 30 seconds, an x by 2.
475588
Do cardio. Try high intensity. It burns more fat and it is fast. Do it like this: first jog for about 2 mins of until u are warmed up. Then sprint as fast as u can for 1 min and then again go slow for another min. Keep doing this for about 20-25 mins and by the time you are done you should be extremely exhausted and out of breath. Your heart rate should go upto abt 80-85% of your max rate but dont keep counting that. Just make sure u cant talk when you are intensely doing it. IF u can talk that means your not doing it hard enough. And also cut abt 200-300 calories daily. Hope this helps!!
234662
It's called orthostats, try this...  Lie down and relax for about 10 minutes and then take your pulse.  Slowly stand up and then after a minute take your pulse again.  If there is a huge difference, say more than 20 beats, you're probably dehydrated...
913434
wow this is great..the goal for most people is 30 minutes of cardio activity everyday...so add a minute everyday for a week or so and you'll be there...heart rate shouldn't go much higher...don't know about road speed..use a stationary bike myself...but 13 mph seems as if it would be pretty darned good...good weight for your age...mix it up with other types of cardio so you don't burn out or get bored...
1128142
You need to see a doctor, and they will probably either:\n1)Put a 24-hour heart monitor on you if it happens daily.\n2)Put an event recorder on you that you can keep for up to one month to capture the fast heartrate and see what it looks like.\n\nIf you do not have any symptoms such as shortness of breath, low blood pressure, or dizziness during it, that's good.  Still need to find out what it is.\n\nI would see a cardiologist or electrophysiologist, who specializes in abnormal heart rhythms.  They are experts in this stuff.
748149
60-80 beats per minute
1178064
I hired a personal trainer to help me loose my pregnancy weight. He said you only need a good twenty minutes at your target heart rate. Anything after that will NOT help you lose weight.\n\nSubtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). For fat burning your training zone should be between 60% and 70% and multiply that number times your maximum rate.\n\nI've included a link for you.
663890
the easiest way is to hold your breath as long as you can and tense yourself all up.  or run.  or drink alcohol.
1155387
Don't drink! 1st off\n\nYour heart isn't going to stop. you need to go to the doctor and have it checked out and then you will feel better. Are you taking your pulse yourself or have you been told by a doctor that you have a slow heart beat??\n\nWell my heart beats too fast and I get freaked out thinking I'm going to have a heart attack and after all these years I'm still here.\nSo unless you have been told by a doctor you have slow heart rate I wouldn't worry about it.\nJust chill and don't drink. Good lord you wouldn't be able to relax for feeling your heart...:)\nThat was suppose to be funnnny. \nReally I wouldn't drink!\n:)
463826
Heart rate about 72 per min, Respiration 16 per min, blood pressure about 127/70  OHHHHHHH!  You wanted her measurements not her vitals.  I'll take a tape measure next time she has me over....don't hold your breath.
219495
I am assuming you mean target heart rate. It is based on age and on percentage of max heart rate. As you get older, your max heart rate drops. You can easily find your maximum target heart rate with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate.  \n\nWarm up --- 50 - 60% of maximum heart rate\nFitness Zone (Fat Burning) --- 60 - 70%\nAerobic Zone (Endurance Training) --- 70 - 80% \nAnaerobic Zone (Performance Training) --- 80 - 90%\n\nor follow the link...
1010363
anything that gets ur heart rate up for at least 30 minutes a day. Any simple task like walking can do the trick.
1091268
Pulse= 60-100\nRespiratory rate= 12-20\nTemperature = 96.8 - 98.6\nBlood Pressure = 120/80\nYour weight has to be preportionate to your height.
130576
That depends on several factors like your age, conditioning, and incline on the treadmill.  Best thing to do is go by your target heart rate.   \n\nCalculate your target heart rate here:\nhttp://www.preventdisease.com/healthtools/articles/thr.html\n\nIf you're a beginner, you should be in the lower range of your target heart rate.  If you're intermediate you can try the middle or higher ranges.  \n\nYou can also use the talk test.  If you running/jogging and you can still speak in sentences, your exertion level is right on.  If you can't speak in sentences, slow down.\n\nYou can also check the speed value definitions on this calculator to give you a rough idea of what speed is considered slow or brisk.\nhttp://www.preventdisease.com/healthtools/articles/while_walking.html\n\nAnd if you would like to estimate your VO2 Max at a novice level, you can do that here:\nhttp://www.preventdisease.com/healthtools/articles/rockport.html\n\nIf you are not used to exercising, you should calculate your exercise risk here before you begin:\nhttp://www.preventdisease.com/healthtools/articles/exercise_risk.html
500165
There is a small mathematical calculation. \n220-Your age(Years)=Maximum heart rate
560094
hold ur breath 4 at least 10 seconds
234571
Gently place your index and middle finger together and place them on the thumb side of your outer portion of the wrist. Each beat you feel is one heartbeat, to be accurate it is advised to count the pulse for a minute.