I have a diet question?
408133
Your wife should just call and ask her doctor.\n\nYou....\n\nYou are beautiful just the way you are. \n\nBeauty must be defined as what we are, or else the concept itself is our enemy.\n\nTo see beauty is simply to learn the private language of meaning which is anothers life - to recognize and relish what it is!\n\nWhy languish in the shadow of a standard we cannot personify, an ideal we cannot live?
1164330
well i know this diet that is very low in carbs but i dont recommend it for more then 10-15 days i didnt once you can lose 15-17 pounds in 15 days ..  heres how it go's:\n1-you count only 15gramsof carbs for the whole day whitch is very low because a normal person should eat about 300 g carbs a day.\nyou get 5-6 very small portion meals.\neat only green veggies nothing else colored veggies like carrots and corn contain sugars.\nno dairy ,no milk, or yougret (i know it's weired but it works)\nno candy, no pretzels (in general no carbs)\nyou can eat egg white. chihken breast \nfish ans tuna (witch have no carbs and barly any fat so fill up on that)\nyou can also eat peanuts ( but becarful a serving of peanuts has 8 carbs so if you eat that there wont be much carbs  left for the day\n drink only water no diet coke or caffine (that maens no coffe either )\nso that is it it's basicly a high protien diet with very low cars \noh ya and you cant have fruits either ( i know it's crazy)\nbut be carfull and stay hydrated . when i did this diet for a week li lost about 10 pound i was dehydrated so be carefull another friend of mine done it and lost 17ibs in 15 days with an hour of tredmill a day \ni dont really recommend this diet exept if you reallty need to lose weight fast for an occation\nprepare your self to starve .. i hope you lose the weight,,  me my self am yoyo dieting my goal is 130 but my weight is going from 145-155\ni cant get back on track but i wish you luch
607718
you should be discussing this with a dietican and ur family dr.
688345
Sounds like you need more then just a diet plan...you sound very sad. It seams to me, and I am by no means a proffical , please, seek some kind of counseling.
352027
You need more than a diet.  You need exercise. Just get active in anyway.  As far as a diet, just start easting better all around.  No more fast food or junk food.  Lots of fruits and vegetables.  Lots of water.  Atleast a 1/2 gallon to a gallon a day of water.
1156646
Don't think of it as a diet rather a healthy eating plan for life. Initially to lose weight you need to increase intensity but after your desired weight is achieved you can go into maintenance mode. It has worked for me and all my friends here is the plan we all follow and live happily by, good luck. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
777391
Hallo Angel,\nThe problem with diets is that they almost never provide all the nutrients the body needs, they just cut out calories or whatever their particular fad may be.\nIf you don't get the necessary nutrients your body goes into 'starvation' mode and stores fat, no matter how little food you eat.\nGo and see a qualified nutritionist. They can advise you on the right food for YOU to eat, and on what you should avoid.\nThen you can start thinking about some exercise. But first you need to get your nutrition sorted out.\nBless you, Angel. I do wish you all the luck in the world.\nJon C
1048146
that is a decent amount of exercise.. it doesn't mean that you will lose weight.. if you eat more then you consume.. or equal... you will just stay the same, or get fatter.. you need to do more then just exercise a little
382772
They are both good for you.  I don't think either one is better, but you should have an equal amount of each.  As far as changing your meals, I would talk to your doctor, let them know your daily diet and see what they say.  Be sure you follow your doctors advice.
48553
Cut all processed food and watch the weight fly off! In other words, shop only on the outer rim of the Supermarket :). Eat veggies, fruit, unprocessed meat, low fat dairy. Stay AWAY from white sugar, white flour, corn syrup. If you can't hunt it or gather it, don't eat it! I lost 30 lbs eating this way. You would be amazed how much better you feel once you cut out sugar and white flour! You will have much more energy. Substitute your sugar intake with Stevia (300X sweeter than sugar) and no calories or carbs! It is natural and does not raise the glycemic index. Good LUCK!!
380991
i need a diet plan also pls. (for a 12 year old male, 4' 6", 85 pounds)
719170
I recommend that you READ the South Beach Diet book.  \n\nBut I do not recommend DIET.  I recommend that you make a permanent change to your attitude and what and when you eat.  \n\nStop eating food that will KILL you.
709652
Go to the first diet site u find..........do the opposite.  In otherwords, eat high refined sufgars and starches.  Don't go for fast and greasy foods, coz you'll just get zits.
724531
Why in the heck are you on a chemical diet?  Get real!  If God wanted us to eat chemicals, we'd be going to the druggist for our groceries.\n\nUnless this "diet" was prescribed by a doctor (which I highly doubt) you need to get off of it NOW!  \n\nYou want to lose weight and keep it off don't you?  Well, here's a news flash for you - one that you just experienced yourself by the way - diet's do NOT work!  The first three letters in the word diet will tell you why they don't work.  Typically, you go "on" a diet and can't wait to get "off" a diet.\n\nYou need to change your lifestyle.  What you are doing now isn't working - at all!\n\nYou need to clean up your environment - get rid of all the junk food in the house, in your car, in your desk drawer and anywhere else you have a stash.  Junk foods like:  chips, candy, pretzels, popcorn, ice cream, white bread, potatoes, pasta, rice.\n\nGet your butt out the door and exercise!  Don't have time - yes you do - you are the one that sets  your schedule - make time - at least 30 minutes a day for exercise - regular scheduled exercise at least 3 times (better to do it 5 times) a week.\n\nYour health will improve dramatically, you will lose weight, you will have more energy than you even thought possible.  \n\nThe good news is it is ALL under you control - the bad news is its ALL under your control.  You just need to realize that it is you that is doing this to yourself.  \n\nDecide to change your lifestyle.  Begin a new way of doing things and the benefits will enormous.
385107
cleanse your colon and watch your caloric intake.  exercise more than your intake off food.  count your calories and get a chart that says if you eat this amount you must exercise this amount....  GOOD LUCK
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
656215
i can send you a diet that lets you eat but makes you eat healthy. you stick to it you will lose weight. i lost 65 pounds in a very short time on it.