Any home chiropractic ways to relieve lower back pain from work-out injury? While squatting. I heard a pop?
395936
I used to have lower back pain from a fall I took years ago and this is what my Chiropractor told me to do.\n\nStand up with you back and butt flat against the wall, then pull one leg by the knee ( bent ) as far up as you can get it, then pull it out to the side and hold it there for the count of 10. Try doing about 5 reps an each leg. Do more each day. You can do this as many times as you can during the day. It relieved my pain. I did it every time it started to hurt throughout the day. \n\nYou should also go to a chiropractor for regular adjustments that will help out alot too.
52174
First you should see a doctor or chiropractor to determine if there is a serious problem. If you just have moderate low back pain with no obvious injury, there are a few things you can do. Alternate heat and ice 5-10 minutes each every 1/2 hour. There are stretches you can do to strengthen your back and ease the pain. It is very important to do some type of stretching or exercises. If you don't, things will get worse as you loose muscle tone! Good luck! It may seem like it will never get better..just give it some time and it will if you take the time to do what you need to do heal yourself!
694402
maybe all you need is a good chiropractor and a good massage... when i get lower back pain i get in a hot tube and sit in front of the massager on the sides where the bubbles come out... if that means anything or if thats all understandable...for your lower stomach are you sure you don't have a hernia or something.....?????
387037
Go see your Chiropractor and fast!  You need an adjustment.  If there is something more serious going on, they'll be able to do x-rays.
833460
If it's a sharp pain, it might be a dislocated rib.  I just had one of those a few months ago and they hurt like hell!  I went to the chiropractor and he popped in back in (he said it would hurt a little-he lied!), and I felt 100% better immediately.  BTW, I fell and dislocated it, but apparently you can do that from turning wrong or any number of things.
136747
its definatly not normal, your form was probably wrong on the exercise. I will post a link bellow which will explain and show pictures on how to do a proper squat.\n\nalso i suggest that your apply something cold for 30 min and then apply something hot for another 30 min for a few days. A hot tub with powerful jets also work well, or a deep tissue massage if you can afford it.This should help recovery of your back muscles. The back unfortunatly takes an awfully long time to recover from bad form, especialy doing squats. \n\nyou might want to try barbell squats next time, as your can have the weights by your side instead of on top of your back. It also will teach you proper form
167701
Squats - high weight, low reps.  Be careful - it's really easy to injure your back and knees this way.
126435
I don't know the full scope of your back condition.  But I would recommend a non-medication approach.  Try Chiropractic or Acupuncture.  Both are great a relieving even long-standing back pain (depending on what is wrong with you, of course).\n\nSorry, I know this doesn't really answer your specific question, but I hope it offers some healtier alternatives.  Good luck!
74151
It depends on whether it's muscular or disc related.\n\nFor muscular: sleep flat on your back on a firm surface with your legs bent. Do excercises to strengthen your abdominals. Weak abs are a primary culprit in back strain. Use proper body mechanics. Not too much lifting, and when you do, bend your knees and keep the load close to you. Remember, prevention is easier than cure.\n\nDisc: See a chiropractor, they'll feel it out. Then, see an orthopedic surgeon. Get their advice before doing careful stretching, inversion therapy, and yoga, if you can handle it. Here again, prevention is easier than cure. Try yoga, and eat lots of fiber.
573817
Stretching, exercising, sleeping in the right positions, seeing a physiotherapist to give you a personalized routine and apply heat/cold correctly to your body.\n\nEasy way to get the pain to subside considerably: stretch everyday.  Good stretch for your back:  hold onto something that will hold your body weight (like a door handle) that is waist high and lean your whole body out with your feet under where your hands are holding, this will stretch out your back.  Other than this, just do 15-20 min of various stretches, holding each stretch for 1 minute.  \n\nGet an exercies routine.  If you don't want a gym membership, then make a point of walking for 20 minutes everyday.  At least it is something. \n\nHow old are you?  Sounds like you are in your twenties.\n\nWhen we leave our teens our body starts to solidify.  This is my terminology for the fact it's not growing anymore and it becomes more and more solid.  It's not naturally changing all the time, so we need to keep it moving, keep it flexible, and keep it working.  \n\nI cracked my neck a couple times in  high school, and had been able to slack off on the exercise for several years, but it caught up with me in the form of constant pain, knots continually under my shoulder blades, and greatly decreased upper body strength.  I started stretching everyday, even just for 5 minutes if I'm busy, and exercising at the gym a minimum twice a week, and now I have NO pain.  NONE.  It's been 6 months.  I don't do much, but the little bit has changed my entire body.  \n\nOk, so enough home remedies, you're having pain with no immediate results on the attempts you've tried.  Have you seen a physiotherapist?  Get a doctor's referral and go - it's totally worth the $35 fee or whatever they charge where you are.  They will apply heat to your back and teach you all the exercises you  need for that part of your back, exercises, stretches etc.  And they'll teach you how to sleep and sit and everything that will improve your back.  \n\nI saw my physiotherapist before beginning my exercise and stretch routine, and it was the best investment I've made for my body.  \n\nGood luck.
1161107
That must feel awful, all the time. My heart goes out to you. There are two ways, which occur to me, and I'm 63 years old. The first is pills. You can probably find some pills from your doctor, and if you take enough of them, they might "take the top off" the pain (ease it somewhat), but you are asking for a cure. And cure is a different animal. When a person has "pins and needles," something is being impinged upon inside your body. Something is tangled up that needs straightening out again. All I can do is strongly suggest you see a chiropractor. Why? I dislocated my back over twenty years ago. I actually dislocated L-4 and L-5 (two lumbar vertebrae, lower back). In the very first visit, my chiropractor managed to clear that injury OUT. It has never since come back, over twenty years later, so you can see why I would be inclined to advocate for chiropractic. I fully realize it is not for everyone, and the good news is, one visit and you will probably get a gut feeling about whether or not it is for you. But the alternative, in my opinion, is twofold: pills or surgery. What does your doctor tell you about all this? I am just a layman. Well, I really hope this helps you come to decide some course of action to repair your body. It must be awful to have that nagging at you all the time. I wish you complete success with this issue, no matter what course you choose, and I will be holding strong and positive thoughts on your behalf, knowing something much better will be on the horizon for you and this issue before the leaves begin to drop off the trees in October. Sent to you with love from G. in South Portland, Maine, U.S.A.
279485
Ouch! It sounds like you might have dislocated a disc and it's moving around in your spine now. It might not hurt but it might be causing damage to your body, so you should definitely go see an orthopedist as soon as you can. He will know what kind of treatment to give you. It might be some sort of exercise, some device to put on your back, or maybe even minor surgery (but if it doesn't hurt, it doesn't sound serious so don't worry!)
60810
A chiropractor fixed mine. Setting down makes it worse, so avoid this. Use a lumbar pad to relieve the pressure on your back. This was about twenty years ago. Still good.
797209
I'm a believer in chiropractors and when popping starts I go. but agree that a good massage works also a hot shower aimed at the neck or try sleeping with a towel rolled up under your neck it has helped me
631221
It's a long process I am going through the same thing.  Take a lot of IB profen it's good for inflammation.  Go to the gym and work your quads, eat bannanas.  Lay on your back put your hurt leg in the air and try to bend it down as much as possible.  It's going to hurt you have to try to get over the pain.  Every time you bend it try to make it go lower and lower.  This will help but you have to work with it and do everything your told to do.
418446
A slipped, or herniated, disc can be related to age and lack of exercise as well as any stresses placed on the back.  Gentle exercise, under the supervision of a doctor, is beneficial, as can be weight loss or in severe cases surgery.  The pain can be terrible, and pay attention to any signs of movement problems.  BTW, this may be beyond anything a chiropractor can do.
714561
i am a chiropractor and specialize in spine related injuries. the disc acts as both a cushion and a spacer between each vertebrae. if a disc is bulging/herniated, that bulge can put pressure on the nerves exiting between each vertebra which causes a "pinched nerve." also if the disc is wearing out (getting thinner) you lose the space between the vertebra, which leaves less room for those nerves to exit--and again can pinch a nerve. the nerves in your cervical spine (neck) go all the way down your arm while the nerves in your lumbar spine (low back) form the sciatic nerve which runs all the way down your leg. if any of these are "pinched" they can cause pain, numbess, tingling, weakness wherever these nerves go (down arms/legs).\n\nas a chiropractor i see this type of scenario on a daily basis. for those who have degenerative disc disease, disc herniation, disc bulging, etc.--normal chiropractic care can usually help with those problems. but there are also many people out there that have had this problem for many years and can't find relief with anything they try--including chiropractic. \n\nbut now there is a treatment that is perfect for your situation and the best part is: it's non-surgical and non-invasive. if you haven't heard of it yet it is called spinal decompression. this type of treatment focuses on disc injuries and the problems they cause. i use the DRX9000 spinal decompression system in my office and it works wonders for people with these types of injuries (approx. 90% successful). the DRX9000 is fda approved and is the best decompression system available (there are cheap knock-offs that don't give the same results). \n\nmy recommendation would be to see a chiro, especially if you've never tried it before-just to see what they have to say. also do some research on this treatment and then contact someone (usually a chiro) who uses it in their office. i would just google "DRX9000" to find info on it and doctors in your area who may have it. this treament is able to encourage the disc to go back to it's normal orientation and also rebuild its height--which then takes the pressure off whatever nerve it is compressing. pain meds, cortisone shots, epidurals won't do anything to solve the problem--all they do is cover it up and they become less and less effective over time. surgery AT BEST is 50% successful and usually doesn't solve the problem since most people need another surgery 5-10 years down the road for the same issue. it's typically a viscious cycle. remember: surgery is always an option, so try something prior to surgery to see if you can avoid it--cause once you do the surgery there is no going back.\n\nthis treatment is extremely effective for degenerative disc disease, disc bulging, herniation, etc. and also sciatica type of cases, especially if you haven't had surgery yet. i've had many patients who were scheduled for surgery, tried this treatment as a last resort, and then ended up cancelling their surgery altogether after treatment was completed. it really does work and that's what my recommendation would be for you. good luck and hopefully this gives insight to others experiencing similar problems--there is a solution!!!