Has anyone done a daily energy expenditure table on themselves, please can i compare with it?
405616
Fitday.com--track your daily calorie intake and activities
620603
no.  you should be more concerned with the total # of calories you are consuming and at what time.
166182
This really depends on your age, weight, height and gender.\n\nYou may find BMR (Basal Metabolic Rate) & AMR (Active Metabolic Rate) calculators helpful to find your Total Energy Requirement.\n\nhttp://www.preventdisease.com/healthtools/articles/bmr.html
1110819
Not many about 50 calories. I know this as I had my polar watch on & was disappointed. But then again it would depend upon how long and fitness levels on each & your heart rates.
973759
I had to have my own "wake up" call before I started doing my stuff on a daily/weekly basis.  For me, it was seeing my boyfriend's mother (former model) look better than me on a vacation in California.  I turned on FitTv, and started exercising with Gilad. But what I'm trying to say is, you need to have that moment of clarity where you realize that you're not going to lose weight by wishing it away.  You have to exercise consistently for results.  I feel SO much better about my life and I've gone from 162 to 142 and still going.  I'm no longer hating my life, jealous or insecure, and I feel like I have so much more energy.  It's easier to say no to bad foods when you're seeing results.  \n\nI keep a daily journal on my-calorie-counter.com to track what I've eaten and what activities I've done.  The fact that I have to see everything added up keeps me good.  Here is mine for an example:  http://www.my-calorie-counter.com/Profile.asp?UserId=cosmosmariner\n\nGood luck!  I promise that eating better ... common sense ... will help!
559694
Go to yahoo. type in Calorie calculators and some sites you will find are absolutly great and I bet will have that on there. I know sleeping you burn 66 calories an hour.
813075
Oh, absolutely! I used this site, and lost 50 pounds. Now I'm pregnant, so I'm using it to make sure I take in the right amount of nutrients :)\n\nhttp://www.mypyramidtracker.gov/Default.htm\n\nclick on "assess your daily food intake"\n\nI love it! :) \n\n\nOh yeah, it's a government site, so you don't have to worry about numbers being wrong :)
1014550
You use almost exactly 15 calories per pound per day.  This is a really good estimate for you.\n\nIf you're very very active, maybe almost 20.\n\nIf you're a complete, and I mean complete, couch potato, about 10.
313635
there are a lot of sites, if you just google "calorie"\n\nhere's one I came across\n\nhttp://www.thecaloriecounter.com/
226170
http://calorielab.com
796071
*Total Energy Requirements (kcal/day)= Basal Energy Expenditure + Activity Energy Expenditure + Specific Dynamic Activity\n\n\nWhere:\n***Basal Energy Expenditure in males: 66+ (13.7 x weight in kg)+(5 x height in cm) – (6.8 x age in years)\n***Basal Energy Expenditure in females: 655+ (9.6 x weight in kg)+(1.8 x height in cm) – (4.7 x age in years)\n***Activity Energy Expenditure:\n(Sedentary= 400 to 800 kcal/day)\n(Light work= 800 to 1200 kcal/day)\n(Moderate work= 1200 to 1800 kcal/day)\n(Hard work= 1800 to 4500 kcal/day)\n***Specific Dynamic Activity= Basal Energy Expenditure x 0.10\n\nIf you prefer avoiding calculation just use a Total Energy Requirements calculator on-line:\nhttp://www-users.med.cornell.edu/~spon/picu/calc/beecalc.htm
100484
do a google search for "calorie calculator"
117667
Wow, that's way too little.\n\nYou didn't say how tall you are or what your activity level is.  I calculated your estimated BMR and RMR from the website in the source based on a height of 5'5".\n\nThe results of your calculations are:  \nBMR 1,618   RMR 1,557 \nFor an explanation of BMR and RMR and important notes on the accuracy of these calculations, please see our FAQ entitled, What do BMR and RMR stand for? While BMR is much more widely used than RMR, our FAQ explains why RMR is likely to be more appropriate for your needs. \nAs BMR and RMR only represent resting energy expenditure, adjustments must be made to reflect activity level. This can be done by multiplying your BMR and RMR by an activity factor: \nFactor     Category         BMR       RMR   \n1.2 Bed Rest 1,942 1,868 \n1.3 Sedentary 2,103 2,024 \n1.4 Active 2,265 2,180 \n1.5 Very Active 2,427 2,336 \n \nUse of these activity factors produces an extremely rough estimate. For a more accurate estimate of how many calories you burn in a day, we suggest that you calculate the actual activities that you would perform as described in How many calories do I need? \n\nYou really should not eat less than your RMR.
514922
Try the BMR/RMR and activity calculators at this website:  http://www.caloriesperhour.com  You'll need to input your sex, weight, height and age to figure out your RMR and BMR.  This is the absolute minimum number of calories you should eat.  Those are the calories needed just to be alive.  There's some good explanations on the website.\n\nAnother good website is http://www.sparkpeople.com
424751
I don't know if anyone can give you your resting metabolic rate (RMR).  However, there is a test that 24 hour fitness offers with a BodyGem that can do just that.  You sit for about 8 minutes breathing into the device.  At the end of the time, it will tell you your resting metobolic rate (and how many calories you would need to consume in a day to support that rate).\n\nI had mine tested and it was right around 1750 calories RMR.\n\nGood luck.
482021
Here are some rough estimates for you based on your age, height and weight.  Your level of activity, build and other factors may affect these numbers. If you want more exact recommendations see a doctor or dietician.  If you want to start a diet or something you should see a doctor.  Your doctor would be better able to suggest things that are more tailored to you as an individual.  \n\nCalories about 3000/day\nProtein about 66grams/day\nFat about 100grams/day\nCarbohydrates about 459grams/day
415571
Any of the formulas are just estimates.  You would need an evaluation by a doctor for a true calculation.  I like the calculators at http://www.caloriesperhour.com