Ok. I eat healthy and i'm average weight. im 13 should i start a freaky diet??
404308
Eat a good diet and get regular exercise.  Don't worry about yoru weight--take care of your health, and worry about your education.
760004
i wouldnt try anything unhealthy. be careful. but, i really think you have no need to gain weight, unless you look really skinny, like a skeleton with bones. i have a friend like that, and she looks horrible. i have never tried to gain weight before, but maybe you could try some kind of health bar. if you work out, you will grow muscle. you wont look skinny anymore, but you will be nice and toned! :)
942175
Ok, first of all don't panic. You are not overweight or anything, like people said you are maybe only 5lb over your 'ideal' weight. You are only 14 and still growing, the last thing you want to do is start dieting. You just need to reduce snacks and eat more fresh fruit/vegetables and try to have at least three portions of oiliy fish a week like salmon, tuna or mackeral. Get involved with sports and you will soon notice the baby fat dropping off. Please try not to worry and start telling yourself that you are beautiful every day. Take care : )
520889
you better be 5'7 and weigh 100 lbs!\nI'm kiding as long as your not to skinny your healthy at that age
827686
hi miss Divine?? Im older than you a year. it depends on the food you eat miss..and I say your heavier than Im... maybe it's hereditary....it inherits from your parents or grandparents that you said your legs are too skinny..At this generation, all foods ar not safe anymore is because they are contain toxic came from chemical fertilizers,sprays,etc. to avoid insects going to a raw food..it's still not safe even if it's cooked...May I ask? Are you not contented in you body???Well I only advice you to eat rice with any viands you like...it's kind a heavy meal but that's the meal you must try to gain more weight.....
409512
Maybe you should consult a nutritionist, he would give you the right advice on what foods are good for your body and what your intake should be.
590252
So long as you eat a healthy diet, you shouldn't have any problems.  You probably ate very much before because you were in a growth spurt.  Your appetite and weight should stabilize.  Just make sure you eat right.
729338
start your diet today in the mean time get some jeans with an elastic waist. like people my age wear.
930514
hi, keep making sports, have a regular diet twice a day , and do not worry u are still young and ur body is growing and changing. if does not work the extent u want . u should ask a specialist . it is ur body. and do not worry it is just a body.
728673
okay you should eat proitein day and night because that will not get you FAT but you will get the right amount of fat you need and plzeat because it make feel so bad a 13 year old gal only 85 pounds it breaks my heart u have the freedom 2 eat and you arent taking advantage of it ♥ Melissa
245079
Okay, you are a teen. OOOOOOOOOOOO BOYYYYY. You girls and your weight loss, for the most part you don't need it like you think you do\n\nYou are not going to lose 50 lbs by april 2nd and if you try it you are INSANE. It's not worth it, you will just end up making yourself very sick. I used to work in a school nurse's office and those dang girls would make me mad. They would come in feeling sick, dizzy, weak, the medics would be called and they admitted that they had not been eating because they were trying to lose weight\n\nMy advice to you, DON'T DO IT!! It's not worth it. You're young, you're engergetic. I am sure you do not need to lose 50 pounds. \n\nYou want to keep weight off and do it sensibly. Excercise, drink a lot of water, and eat sensibly. Don't go eating a lot of junk food. Let me tell you something whenever people go on these starvation diets, they either get addicted and become anorexic and end up looking awful, they go to hospitals where they are forced to eat, how would you like to have a feeding tube jammed up your nose??? Guess what else, IF YOU DO LOSE A LOT OF WEIGHT BY STARVING yourself or by going on some ridiculous diet, you will gain twice as much in return\n\nHey, it's not worth it, give it up , okay?\n\nI don't like to see people get hurt and the outcome of such foolishness can be tragic and at times even fatal. \n\nMaybe you need to seek some counseling. It really sounds like it to me.
370166
i no what your going through im 14 and ive got the same problem as you,people tell me that it is normal but its safer to gain a bit more weight because it can corse health problems but i rthink if im happy with my weight then that is all that matters and you should think the same too.hope ive helped you :)
460498
At 13, you really shouldn't be worrying about weight issues. Your body is still growing and developing. However, I've included a weight chart. Hope it helps.
957985
Yes I think that you are, I believe a normal weight for your height is about 120-125. You should gain a little weight.
323928
Well, that's a little more than you should weigh ideally.  But you're so young, it'll be okay and you'll grow into a nice size.  Just stay active, walk and be outside whenever you can and eat good snacks, okay?  As long as you do that you'll be happy and healthy and pretty, even if you happen to come out bigger boned than some girls.  Just be active and happy, okay?
1027348
Hon, If i could eat and not gain weight, I would eat everything.. Life is to be enjoyed and lived to the fullest. Don`t worry about that kind of stuff. Eat what you want to and savor every bite.. There will come a time when they take all that good stuff away.. (when you are older) You are young, Enjoy life.. Taste what it has to offer.. ONLY then can you grow... Hugs from Texas.. {;-)\n\n<><
464924
In my opinion, the last thing you need on your mind is losing weight at your age. Don't worry about gaining weight, you are still a growing child. You can't stop gaining no matter how hard you try. Don't start losing any more weight, continuing eating and being a preteen.