I play 3 sports, im the most active in my house,im not a big girl and i dont know how to diet or what to do?
409114
well, if you want to diet, try the best and simplest diet, follow the food pyramid.  drink a lot of water, eat a lot of vegetables and fruit, at least 3 dairy products, about 5-6 breads/cereal/grain products daily, get plenty of sleep, stay away from a lot of sugars and oils, limit sodas to about 1 or 2 a day, and continue to exercise as you do now.  but if not in sports, try to exercise at least 30-45 minutes a week.  you know don't do any crash dieting, just eat healthier and excercise.  hope that helps.  take care, and many blessings!
437492
Talk to your doctor. See if s/he can recommend a nutritionist and a physiotherapist who can help you with diet and low impact exercise.
418437
First of all, get your thyroid hormone replaced - follow up with your doctor to make sure that hormone levels are where they should be. After that, it really is just about diet and exercise. Keep track of the calories (your doctor should tell you what your daily caloric intake requirement is - try not to exceed that limit), and then get out and MOVE! Try jogging on the treadmill - if that's too hard on the knees, try an eliptical. Make lifestyle adjustments. Try walking or biking places instead of using the car. Make your weekend activities physical, such as going on a hike or a bike trip with some friends. Take a fun aerobics class that has 'good energy' that you like - there are lots of varieties ranging form kickboxing, to spinning, to step aerobics, to African dance. Try to get something athletic in 5-6 days a week - somethign that you wouldn't 'normally' do. Don't expect all the weight to come off immediately - try to make these changes, adn over the next couple months you should notice a difference.
766265
eat 7 small meals a day, try eating 3 bowls of special k cereal so then that would make it 4 small meals a day be faithful go to wallmart get you a sweat suit the plastic put it on under your clothes alons with a stomach band dont over due your work out walk the treadmille 20 minutes do the stairs 10 minutes do the bike 20 minutes and you can just make up your own exercise in the pool or go to pool arobics hold your stomah in while working out get some tabo tapes for when you are at home & pop it in with billy jake gl
381633
Eat less, exercise more. Talk to your doctor about the steroid impact on your body so that you can set up a good diet and exercise plan for your needs.
1005656
Run. Alot. I run track and it helps immensely on the court. Just think, you run a couple miles everyday, then in a game, you run maybe, say, 1/4 mile. You'll be great. You'll beat your man up the floor everytime! And shoot alot too. Work on defensive drills as well as offensive. This may sound weird, but try taking tap dancing lessons. I know that sounds extremely odd but, the coaches recomd it because it makes for faster foot movement. Also, get in the gym alot, get a liftng plan going. Check it out. See if that works. Good Luck
1022121
Hey look at you! \nIt's great that you're actively looking for information to benefit yourself.\n\nI'm going to give you 30 plus years of experiential advice.\n1) Anyone that suggests you take a supplement before you are a pro athlete...is an idiot - that includes Weider/ Wieder - whoever.\n\n2) Exercise. This is not a body building competition...but you have to be physically fit to take a hit in football.\n\n3) Eat well...my 13 year old son (Travis) knows the difference between good foods and bad so I bet you do too. \nNo soda (colas), no chips (not even the healthy ones), no cookies. \n\nFruit. Vegetables. Whole grain breads. Drink at least a glass of water every couple of hours.\n\nAnd stick with it...even when you don't feel like you're getting any better...keep up the exercise.\n\nGO FOR IT and have a great time!
943081
EAT EAT AND EAT!!!!!\nDONT EXERCISE!!!!!!!!!
1118894
stay active & eat lots of junk!\nmost high school boys do! [eat junk]
610986
You could run around a local schools track, or run on the tread mill. This will keep your legs fresh and "quick" when you play sports. Just try to keep you self active and always moving.
799025
u should eat something light, not too much of it, but it should have alot of protein, u should be drinking more fluids b4 the game, and especially during and after, water of course is best, but sport drinks are great also gatorade/powerade etc..
17517
since you have no coordination, start with intermerals or intermediate sport teams. gain some extra skills and tips and when you feel confident, maybe tryout for that particular sport when the time comes. workout alot, tone, train, and be in your prime.\n\nyou can do it!     *Rocky music plays in background*
255427
Excersise. Dont eat very much. Take a diet supplent.
943282
You are too young for a diet.  Just try to eat right and stay active. Please do not worry about your size.  You are just right according to the charts.\n\nActually a little more healthy eating would do you well.
246473
You don't specify dear how old are you.\nIf you are an adolescent, then you have to follow whatever caracterizes a healthy life - style and try to combat obesity. \nThis is essential because the fatty tissue is metabolizing estrogens and the junctions between the bones will close quicker and so you will not be very tall.\nIt would be mostly useful for this to practice sports.\nAnd remember that it depends primarily on heredity.\nIf you need something more, post it under your question and I will be back.\nStay well!\n\n\nOK, I have seen your age. Seems that you are interested, as you come back and control.\n\nKaterina
1154553
Play Fullback or tight end.  Next join the track team and work as hard as you can.  Next thing you know you'll get a little quicker and can be even better.
440527
Well exercise for about 45 minutes a day for about 4 or 5 days a week, and it can even be playing with your kids outside or whatnot. And just watch what you eat and eat smaller portions