what kind of body building program shall i take to enhance my latisimus dorsi??
402477
Join a crew team or work out on an erg (rowing machine).  This works wonders!
485772
The "boyish figure" comes from increased testosterone which is a hormone.  Unless you are a serious body builder or a steroids user, I'd say the extra protein will do nothing but help you build muscle mass.
128666
Exercise, workout, sculpt your body the way you would like it.
1011840
No.  You get bigger by lifting weights, and increasing the weight as you become stronger.  A balanced diet is key.  Supplements make expensive urine and that is about it.  These supplements merely provide calories usually in the form of protein, that ultimately taxes your liver.\n\nYour body will naturally adapt to the challenge.  Mix up your weight program (the same routine will not challenge new muscle), do sprints, distance,  keep your body guessing and you will keep building muscle.\n\nNote:  Most women hate the 'body builder' look.  We prefer nicely muscled men, not bulky weird looking men.  We will take David Beckham over Hulk Hogan.
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
224364
Just to give you an idea, even elite bodybuilders who take several anabolic agents can only gain about 5-6 pounds of muscle mass per year.  10 pounds of lean muscle mass will take you years to achieve soley on training diet and supplements.  Just keep in mind that weight gain through weight training is often not purely muscle.\n\nTo build muscle, you require a balanced diet that provides approximately 500 more calories than your maintenance calorie intake level. (You can determine the actual amount of extra calories you require to gain muscle without gaining fat by checking changes in your body composition measurements.) You can also use the following calculator to assess your metabolic rates to ensure you maintain a daily calorie surplus to gain muscle.\nhttp://www.preventdisease.com/healthtools/articles/bmr.html\n\nAll the protein you require to build extra muscle should be contained in healthy whey shakes and lean meats you ingest, provided your diet is balanced properly.  A diet that provides 10%-15% of calories from protein is all that is required to grow lean muscle tissue. \n\nEnsure you carbs come from only good sources, no refined or sugar based carbs should be in your diet.  Complex carbs such as brown rice and potatoes are optimal for your training.  Balance that out with plenty of vegetables, some fruits and plenty of nuts and you should have a winning formula.  Although different foods react differently in certain metabolic types, most people generally respond to the above diet suggestions.\n\nFor weight training, here's a list of great exercises to get you started:\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nYou may initally choose to stay away from cardio to maximize muscle growth, although eventually you'll need to incorporate it into your workout to shed bodyfat unless you have a very high metabolism.\n\nThe best supplement recommendation I can make without even hesitating is Creatine.  It's cheap, available and works very well to help you achieve strength and power gains which result in increased mass.\n\nHere's a great link on mass bulding that can give you more info on supplements and training for mass:\nhttp://www.bodybuilding.com/fun/bbinfo.php?page=MassGainPrograms
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
1077777
This is a simple routine that you can easily incorporate to your preexisting workout schedule. Simply add these exercises three to four days per week and watch your muscles become shapely and defined.\n\nBicep Curl (tones front of arms)\n\nThe classic move, bicep curls can be underestimated and overused if you’re not careful. It’s not just about lifting a weight up and down; when done correctly, this can be one of the most powerful moves in your arsenal. Begin by holding one weight in each hand with your palms facing inward. Rotate your arms out so that your palms now face to the front and slowly lift the weight almost one hundred and eighty degrees until your palm and the weight face your shoulder. Slowly lower the weight back to its original position and then repeat. By slowing down the speed of the movement, you force the muscle to work harder than it would with the momentum of a fast action. This develops the bicep muscle faster and better. Repeat this move for three sets of 25 repetitions for each arm.\n\nTricep Press (tones back of arms)\n\nThe tricep muscle can be one of the most difficult muscles to develop primarily because most people do not use it very often in daily life. Running along the back side of the arm opposite to the bicep, the tricep muscle can turn flabby and droopy without exercise. The best move to tone saggy arms is to begin standing with feet shoulder-width apart with weights in hand. Take a giant step forward with your right foot, lean forward slightly and then raise the weights behind you with your palms facing the ceiling. Raise the weights toward the ceiling as far as possible and then slowly lower. Repeat this move for three sets of 20 repetitions: on the final repetition of each set, hold your arms up and gently pulse the weight up no more than a few inches. Asking your tricep muscle to squeeze every ounce of strength out of it will start to show serious results in a short amount of time. \n\nOverhead Raise (tones shoulders)\n\nShoulders can be neglected when you focus on improving the arms, but having strong, healthy shoulders is vital to many everyday movements. Strengthening the shoulders will allow the arms to grow stronger as well and improve your overall upper body muscle. Begin by standing with weights in hands about shoulder height. Slowly lift the weights overhead and then lower. Repeat the movement for three sets of 25 repetitions. This move tones the muscles that run on top of your shoulder and increase performance from the bicep. When these muscles grow in strength, they complement each other and increase effectiveness as well as turning your muscles into lean, beautiful powerhouses.
376622
Beginning a weight training program at any age is a good idea! The benefits are too numerous to name here, but your quality of life can definitely be improved.\nMuscle size and body shape has more to do with genetics than age, so keep that in mind when setting goals.\nGood Luck!
613464
Absolutely get a Personal Trainer.He/she will help you develop a work out regimen that best suits your needs/goals :)
876196
Well, it's a start. Pushups are good for building your shoulders, lats (latissimun dorsi: back muscles) and, to a lesser extent, your triceps. So, your muscle definition might be a little more noticable. But to get buffed, you really need to add more exercises. Curls are great for your biceps. If you don't have weights, just find something you can curl 10-12 times per set. For triceps (the muscles behind the biceps) a good exercise is chair lifts. Go up to a chair like you're gonna sit in it, but put your hands on the edge of it, fingers back, palms down, then lower yourself to the ground till your butt barely touches and then raise back up. Good luck!
476786
not totally true, if you're trying to bulk up then you may want cut back on the cardio but a good mix of heavy weight lifting and cardio (and good high protein diet) will give you a healthy looking muscular bod.
1050304
Thats a really good workout.  in month or so you should consider joining a gym to build some muscle
1119805
Even though it is more for legs, I have started powercleaning and it has increased my trap size significantly ( because during the movement you shrug the bar).  You might also want to look into shrugs and lat pulldowns.
213964
sit ups, good for the pectoral muscles\nabt 50 a day...
1035196
I prefer yoga, pilates, and leg lifts.  Don't freak out, just work on it.
1084657
http://www.eastherb.com/Body-Building-Supplements/body_building_supplements_s.html\nCheck this link