does anyone have any idea, on how to lose 15 pounds; and also belly fat in two months?
402662
Sure- you can lose 10 pounds in a day if you really want to, (boxers, and other athletes do this all the time to make weight), but it will not really affect your overall appearance.  Losing weight safely and effectively takes work and time- realistic goals of burning fat (sparing muscle tissue) should be limited to about 2 lbs per week.  Anything more than this is not healthy and could be dangerous.  Every pound of fat equals 3500 calories.  So for example, if you can cut 3500 calories from your diet in a week, and burn 3500 more in exercise, you will be able to lose 2 pounds of fat in a week.  There are other factors, but these are good guidelines to set a basis.  OK- 2 lbs per week * 8 weeks (your 2 months) is one pound more than you need, but it wont be easy.  Lots of exercise, water, and eating several small meals throughout the day is key.  Doesn't matter what kind of cardio you do, just start burning those calories.
753636
If you make a few life style changes you should be able to lose some weight, but you probably can't lose 17 pounds in 2 weeks. You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this. Good luck with it.
764079
You need to be dedicated to an entire lifestyle change. You need to cut out all soda, which by the way having one can a day will cause 15lbs in a year. You need to limit sweets to before 4 pm eat dinner no later than 6 pm. You need to have a healthy breakfast and make sure you are drinking at least eight glasses of water. Most importantly you need to start excercising at least 30min a day. Try taking a speedy walk with your man! Don't take diet pills, they will do more harm than good. But, you need to be dedicated and consistant. Good luck and I am sure that you will soon be addicted to a healthy thinner lifestyle!!
203183
I've been working on it with great results. Here is my two hour routine:\n\nEliptical cycle for 20 mins (the kind you stand on and tone your legs/butt)\n\nTreadmill for 20 mins \n\nBoth of above should be set on a weight loss course. Make sure to keep your heart rate BELOW the cardio level and in the weight loss zone.\n\nFull body muscle work outs including Legs, Arms, Back and Stomach for an hour.\n\nYou need to build muscles. The body will continue to burn 700+ calories extra a day for every pound of muscle you put on. This, in itself, is the fastest and most permanent way of losing fat weight.\n\n20 mins bicycle. Again, on a weight loss setting.\n\nGood luck!\n\nTGW
385186
Lots of water, lay off sodas, sweets, and fried foods. Water and exercise! Walk, run, jog, whatever. Eat little portions. That's how my husband got 20 lbs off in 2 weeks
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
172644
I would say try to follow like a Atkins or South Beach type diet. It worked for me...it's the first thing I noticed. I totally can relate, I carry all my weight in my gut..*L* I don't complain about any other body part...my legs are nice, my butt, hips etc....Just this darn belly fat. But I can tell you I know with either the South Beach or for me the Atkins...it will take at least 2 weeks to see some results.. But you also need to exercise and stay active. And with all the hype about Atkins maybe consult a doctor prior to starting any diet programs. Good luck;)
864269
Try doing 150 situps and 10 crunches a day. Also run 1/2 to one mile a day. I did this and have lost 10 pounds in a couple months and my stomach looks flatter.
923775
Well. See, I used to be 150, and i went to 130 in THREE MONTHS. that's twenty pounds in three months. I am about the same height as you too. The first five poundsyou try to lose are the easiest, although the rest are kinda... you gotta be determined.\nNO SUGAR OR GREASY FOODS for a while. just cut all the fatty stuff out. If you need something sweet CHEW ON SUGAR FREE GUM. or fruit. =] cut down on carbs and meat and pile on the veggies and fruit. don't snack in between, chew gum and drink water.\n\ngood luck
543090
well i don't know about weight, but if your talking flab i know how to get it off PDQ. you say your not grossly over weight and since your going to a modeling competion or whaterver yoiu must be in resonable shape\n\nso #1 start walking an hour in the moring and an houre at dusk (probably avoid waling when its dark)\n#2 find a good tall long hill (about 20-50yards) and run up it as best you can twice a week\n\nin 2 months you'll easilly lose flab doing that and fast and probably lose about 15 lbs since in 2 month you could potentially gain 5 pounds in water and muscle because your body has become more healthy\n\nremember there is a huge differnce between flab and muscle and just losing weight should NEVER be a goal, you have to eat healthy and drink lots of water and do the exercises i stated previously. and if you've lost all your flab and have good muscle tone but still arn't at the weight you want, sorry your not meant to weight that little\n\nps, visualize how you want yourself to look as you walk and run this will dramaticaly increase results (it helps if you build a striong desire as well for that image you make of yourself)
484699
Look up South Beach Diet.  I lost 20lbs in 2 weeks.  Add exercise to that.  I'm going on 55lbs now. 20 to go after that.  Good luck!
91720
You don't have time or you don't have the energy. I lost 35 pounds in two months with out exercise. I could of lost more if I did exercise. This link can help you out.
43480
In that short time, you might be able to lose water weight, but I doubt you will lose inches if that is what you are after.  You can see your dr and ask for a diet plan as that is the safest.  Also, you could exercise A LOT but still eating...that should burn some fat quickly.\n\nGood luck!
225258
try going to the gym and using the treadmill... its best for losing weight...
948339
from experience i think you can loose like 4 kilos in two weeks. but it alll depends on you and your metobolism. if you are really determined in loosing weight then read up. firstly eat healthy. three set meals. no eating inbetween . try and stay away from the kitchen. drink lots of water and exercise twice a day. cereal is a must for your morning meal. have a good lunch and a light supper. for supper have a bowl of soup or a plate of salad. walk often. no junk food at all for two weeks and i assure that you are to loose a jean size in two weeks
302079
I would say to first look at what you're eating and change your diet to eating alot of fruits and vegetables.  The trick to losing weight isn't about only working out, but it's about changing your lifestyle.  Your goal is to burn calories but also to keep what your body needs to stay healthy.  Depending on what you're trying to do, limit your caloric intake to 1200-1500 calories a day.  Don't cut out all carbs together, but if you like to eat alot of bread, treat yourself once a week to that bagel, or pasta dish, etc.  Your body will have a tendency to store fat in certain places rather than others.  My stomach is where all of my fat stores.  When I started working out, I noticed that although I was working my abs, I started losing inches in my love handle, back and butt areas.  This is because that is where it's easiest to burn off first.  Your fat will turn to muscle gradually and evenutally your belly will follow and you will have a six pack--but you have to be patient!  I use the Billy Blanks DVD's.  I have the Fat Blasting Cardio, and the Billy's Bootcamp.  Trust me, they work wonders.  Within two weeks, I noticed a change in how my pants fit me--however, I didn't lose any weight.  This is because I was turning muscle into fat.  Muscle weighs more than fat.  You need to be focused on losing inches.  Good luck!!!
471847
I found that doing crunches (halfway sit-ups) every night before I go to sleep works really fast! I just turn on some music and do them on the floor for at least one song(sometimes two) and then I go to bed. I trimmed down in 2 weeks! And convince yourself that you're losing weight instead of not losing it fast enough. It makes all the difference.