whey protein or weight gainer?
402504
Probably the whey protein...\n\nBy the way, all sports nutrition products are discounted at www.missvitamin.com.  You will even find posing oil for your shows.  Hope this helps, check it out!
660644
Try a weight gainer...there are several ways to consume it, for example with drinks or shakes.  We also have weight gainer ice cream.  Take a look at the source below for ideas.  \n\nGood luck!
46588
Okay, here is a responsible answer.  \n\nEggs are very good, and good for you.  High in calories, protein, good cholestorol, and omega-3 fatty acids (the good kind).\n\nYou can buy weight gain formula, but unless you are forking over big bucks (I'm not talking $40 for a big container with a screw on lid) for it, you are probably getting junk.  Do some internet research.  Read the ingredients list.  If you can't pronounce it, you probably don't want to ingest it.\n\nI encourage you to continue with a healthy diet, but try to increase your calorie intake.  Have more of healthy food.  Lots of protein.  Natural peanut butter is good (not the stuff with lots of sugar added), bread made from STONE GROUND wheat flour or sprouted wheat, not wheat flour or whole wheat flour, or enriched wheat flour.\n\nDo feel free to treat yourself occasionally.  Plan a candy bar for each day, or maybe even something like the new Snickers Marathon bar would be good.\n\nThere is just a few of my cents (as I walk the path of wholesome food).\n\nGood luck.
808363
Based upon my knowledge...you should not gain any weight.  Protein is what will help build muscles.  And for the calorific factor, think about how many calories you burn while running versus your intake against the calories in the protein bar.  I think your OK either way.  Protein bars are healthy.
890696
I can tell you what i use. I use whey protein either higher power (which is cheap and can get a lot for less cash) or isopure.\n\nCreatine- i like cell-tech. Seems to be the best stuff in my opinion.\n Vitamins- i use universal animal packs.\n\nto check some of this stuff out and get more info go to www.bodybuilding.com
614438
Whey protein is a far superior muscle builder than soy protein.Whey is more bio available (gets to your muscles quicker) buy a whey isolate as opposed to a whey concentrate. Isolate is a more refined.Whey isolate contains no cholesterol so that should allay your concerns.If you take whey isolate its best taken post workout.For an all purpose protein get a blend of whey isolate and caseinate.The latter is a slower digesting milk protein.This blend is good to take in the AM or even better prior to bed.Check out  www. proteinfactory.com they have a great staff and will answer all your questions via Email quickly.Good luck with your training.
15852
Buy some 1.5oz Detour bars from your local grocery store.  I get mine from Wawa.  It has Whey protein that fills you up.  Do yogurt for breakfast.  Have a Detour bar for lunch.  Get 2 Wendy's salads at night, one for dinner and one for a snack.  Do that for 3 weeks.  After you get down to your ideal weight, stick with the bars for lunch to maintain weight.
357889
Hey, if you need to put on some healthy weight, you should consider eating 5 times a day of foods that consist of high protein. 5 meals sounds like a lot but you can substitute 2 of them #2 & #4 with a protein shake. I would also go to the nearest nutri-shop and look into purchasing some weight builder shakes. Those combined with working out should make you gain mass and muscle.
685234
get the kind at costco, it is a huge tub and isn't too expensive about $20. It is called Pro Rated it is 100% Whey Protein and comes in a few flavors.
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
776034
None. Protein shakes are 100% unnatural and unhealthy. Why is it that you need to gain 5-10 pounds..and at 16? Your weight fluctuates about 5 pounds throughout the day, so I wouldn't try to load your body with chemicals and such to simply gain a couple pounds.
708061
When I used to lift weights, I used whey protien, creatine and had success with both. I still use the whey protien and eat lots of egg whites, and chicken. You may also want to look into NO2, it is a supplement that I personally have not used, though have heard it is very good.
851562
To gain weight, you should increase the number of calories in your daily diet by about 300 calories.  Have larger size helpings of  food at meals. Proteins are needed for building muscles, so having high protein food like eggs, milk,  peanut butter, protein shakes will help. Also have more of  starchy foods and drink lots of water. More information to gain weight at http://www.toloseweight.org/gainweight.html
605800
ok depending on your weight you should try to take 1gram of protein per body weight, so if your 150 pounds = 150 grams of protein try to eat more real foods than protein powder, also drink plently of water, and make sure your protein poweder has atleast 20grams of protein per scoop with calories less than 150 per scoop, SYNTRAX  NECTAR had good stuff.
935111
It depends on why you need the extra weight. If you need to gain weight to turn it into muscle eat lots of proteins like meet. Cheese is a good source of fat. Complex carbohydrates like pasta, breads and rice are the way to go. Stay away from simple sugars like candy and my favorite Apple Jacks type of cereals. But definitely a high protein diet is a good weight gainer. Here is the down side. To much protein can cause your kidneys to back up so drink LOTS of water to help flush them.
221215
Optimum 100% Whey Protein is excellent.  It's about $30.00 and gives you 80 servings.  You can get it from bodybuilding.com or any health food store for that matter.
165934
It's important if you are lifting weights. Lifting 'damages' muscles, which leads to bigger growth, but the protein you eat after a workout helps to repair these muscles. People use protein bars, shakes, and powders because they are absorbed into the body faster than other methods.