Whenever I try to have sex, i have trouble maintaining an erection, anything I can do short of Viagra or meds?
407263
Viagra increases the effect of a molecule called Nitric Oxide (NO).  NO causes 'vasodilation' of the arteries - a process necessary for an erection.\n\nSeveral dietary nutrients are needed for proper production of NO.  These include the amino acid NO is made from: Arginine.  Other nutrients that are needed for the synthesis of NO include: Vitamin C, Folic acid (a B vitamin), and possibly Zinc.  Low levels of any of these nutrients (which is common) can lead to poor production of NO and therefore, erectile dysfunction.\n\nAdditional nutrients that tend to be deficient in modern diets that play important roles in vascular function include: Magnesium, Calcium, Potassium, vitamin B12, vitamin B6, Vitamin B2, Vitamin B3, Vitamin E, Vitamin D and others.\n\nBased on this information, this is what I would suggest you try.  (note: it may take several months or more to improve your body's reserves of these nutrients, so the suggestions I am making will take time and are not the 'same' as taking a drug to temporarily compensate for these problems).\n\n1) 3-6 grams of L-Arginine supplements per day\n2) A good quality multi-vitamin/mineral supplement \n3) Extra Vitamin E (all-natural with mixed tocopherols and mixed tocotrienols\n4) Extra Vitamin C (at least 1500 milligrams/day)\n5) Extra Magnesium (at least 400 mg/day)  - a good quality supplement - such as: Mg Citrate, Mg Gluconate, or Mg Glycinate\n6) Extra Potassium - as Potassium Citrate (400-1000 mg/day)\n\nIt might also be a good idea to supplement with a quality Fish Oil/Cod liver oil.\n\nPlease note:  Erectile Dysfunction can be a sign of some very serious diseases: Diabetes, Atherosclerosis and neurologic conditions.  Please be sure (you will need a doctor's evaluation) you do not have these conditions!\n\nBest wishes and good luck.
1136860
Erectile dysfunction is often an emotional problem, brought on by stress. Most men experience it at some stage. With some it is simply a one off with others it lasts because they condition themslves into thinking that it happened once, will happen again.\n\nYou should speak to your doctor about it as it can sometimes signify other underlying health problems. \n\nThere are clinics dealing with sexual dysfunctions, addressing your needs and naturally, products such as viagra, cyalis and so forth that can be offered on prescription once your doctor, clinic feels you need them.\n\nBest wishes\n\nRos
70504
It really depends on the cause of your issue and how lonog it has lasted.  The first thing that I would do is consult a doctor to try to determine the possible causes of the erectile dysfunction then with him try to decide which methods would probably be most effective.  There are always simple aphrodasiacs like raw oysters, and chocolate.  But it might be quicker and less frustrating to get the opinion of a medical professional.
638583
Viagra!! Duh. Viagra isnt JUST for old men who cant get it up. It can also be used to keep the friction lasting longer.
1108994
You could be losing an erection for a number of reasons.  Number one is psychological---if you don't really like the partner you're with, or if you're afraid and all you're thinking about is how well you're going to perform in his/her eyes, this can effect your sexual function.  The brain has a direct effect on the penis.  Number two, it could be your age--if you're over the age of 40, you're more likely to suffer from erectile dysfunction, which is actually quite more common than most men would like to admit.  A drug like Cialis or Viagra may be appropriate for you.  There are many more reasons, but I'm willing to bet it's number one or two...and in either case, you should speak to your doctor, who is trained to deal with situations like yours.
811374
Most impotently see a doctor about it, also do some daily stretches for your arms and see if it makes a difference.\n\n\nTry mussel and joint creams to help sooth it
331518
The more intercourse you have the better you get at things. If there comes a time where you are about to orgasm, pull it out and place your thumb over the head. It sometimes works. Have you tried foreplay first? Give that a go as well. Sometimes that makes you orgasm sooner than expected as well but if all fails there is always viagra.  It could come down to yourself being too eager as well. Take things slow and in time you will get better at it. All the best and hope you find the right solution to your problem.
529258
Your problem is pretti serious.You should try some herbal viagra-Studmax because it has no side effects and it has very good results.\n\n\n  Enter on my source and there you can find very good solutions foryour problem.
837917
If it lasts more than 3 or 4 hours it is imperative that you get to an emergency room.  This condition can be very dangerous to a man.  I am not aware of anything you can do at home if an erection persists so you must get medical help.\n\nBest Wishes,\n\nSue
895474
Stress is the #1 cause of this...  The best way to help is to exercise and maintain a healthy diet, and make sure you are getting plenty of sleep.  They say you should force yourself to have sex as much as possible, since the more you have it the more you want it...you somewhat have to retrain your brain!
21802
I believe that Mild ED is caused due to "sexual rush". As I man I can tell you that the best way is for your partner (a woman in my case) to take it easy and do not rush me into having an erection as soon as she gets undressed. Conversation should be kept a a minimal, unless is related to the beauty of your partner's body and sexyness. A woman should help the man by being as sensual as posible and softly caressing him (the man should do the same to her!)... You'll see!!!... patience has its rewards and then .... a long lasting erection...!!!!!!!!
814652
i know someone that is in the exact same situation as you and it sucks for her too. since getting pregnant is his big worry -tell him you are getting on birth control -if there is no sex after getting on birth control -there is obviuosly something else wrong-my friend's husband had to start using viagra after getting off drugs -because drugs messed up his sex drive and it took her forever to get that he had a problem with a erection for months-becuase it was embarrsing to him -all you can do is ask and if that still does not work you should find someone who wants to give it up to you
945697
Get your diabetes under control if it isn't. Some of the erectile dysfunction medications might be helpful, like  viagra. I don't suggest taking herbal supplements that claim to help this problem. The concentration of the active ingredient can greatly vary as they are not regulated much so you don't know just how much you are getting. They can also interact with any Rx medication you may take. You really need to see a dr about this.I know its embarrassing to talk face to face about this issue but its nothing to be ashamed of,its very common,especially with men who have diabetes or high blood pressure.. Believe me, its nothing that the dr hasn't seen or heard before. No need to suffer in silence. Good luck to you.
659405
Erectile dysfunction is a fairly common disorder but one which should be addressed seriously.  You should see your doctore about it, especially as it can indicate there is something else wrong.\n\nI think you are getting far too worried to be considering being Asexual because you can't get an erection.  Providing there is a physical cause it can be easily treated.\n\nIf it is because you are too anxious or nervous about sexual activity (a common cause of erectile dysfunction) then you should see a psychologist so your fears/worries/anxieties or whatever are dealt with.\n\nDon't give up!!
1029739
Yes, it is a form of ED. Some men can't get an erection at all and some men can't maintain one. A friend of mine told me once that her husband used a ring at the base of his penis that helped him maintain his erections. I don't know the nice term for it, but the rude one is a *ock ring
980119
I too have this problem. I solved it by applying Olive oil on the inner skin (before erection). Camellia or sunflower oil can be used too. Good luck!!!
1039504
the first thing I suggest is to get a thorough work up by a doctor to see if there is a physiological reason for this. \n\nI also sugggest you take the pressure off of yourself and do not try to have sex again until you find out what is going on with you to cause the impotence. No point in setting yourself up to feel inadequate again.\n\nYou can just be honest with the girl you really like and tell her you are not ready to have sex until you find out what's causing the impotence.\n\nIf she drops you for that then she wasn't worth it.\n\nIf the doctor finds nothing wrong physiologically then it sounds like a physchological issue. \n\nAt that point I would go talk to a counselor or therapist.