i want to lose my stomach only I'm not fat I'm actually skinny but i have a big belly what  exercise can i do
404368
Ok, if you have a big belly, then you have fat on the stomach area. You need to burn fat, and you do that by doing CARDIO and NOT crunches (crunches or sit-ups are for strengthening the abdominal muscles). So, you should walk, jog, ride the bike, swim, or whatever you prefer, 3-4 x/w. If you don't exercise now, start slowly, 2-3 x/w, 20-30min, and progressively increase both frequency and time. You should also do the CRUNCHES to strengthen your abs. Do a variety of them. Once again, start with a small #, like 50 per day, and increase that every week or so until you feel satisfied.\nEating: eat clean. No fast foods. No sodas. No processed foods. Lots of fruits and veggies, lean meats, fish, egg whites, good carbs (grains mostly, wheat bread, oatmeal, etc.)\nGET MOVING!
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
651827
You cant burn fat in just one spot.  Exercise and burning more calories then you take in will reduce fat all over.  For toning the stomach...situps.
1053362
Doing that is resistance traing for abs. To lose weight see site below under exercise to see that you should also build muscle in chest, back, arms and legs.\n\nhttp://phifoundation.org
623541
There's no exercises which would allow you to lose fat in any specific area (like your abdominal area). When you burn fat, the fat loss is spread throughout your body. Doing tons of crunches would only help to strengthen your abdominal muscles, but what you want to do is reduce the layer of fat that covers your abs (crunches/situps are a VERY ineffective way of reducing fat).\n\nTo get a flatter stomach, the most important things are to watch what you eat (total # of calories as well as the amount of fat) and doing cardio, such as running or swimming. Cut out junk food such as soda, chips, fast food, etc.. and set a regular schedule for yourself to go for a run maybe 2-3 times a week (more if you'd like) and you'll be on your way to a thinner waistline.
504540
Your problem is that you have excess bodyfat that you need to get rid of.  Abdominal exercises like crunches and leg raises will NOT eliminate excess bodyfat, but will only firm up the muscle underneath your excess bodyfat in the abdomen. \n\nWhat you need to do is to focus on cardiovascular training (running, jogging, biking, swimming, etc) combined with a healthy diet so that you are burning more calories a day than you are taking in, and as a result you'll start decreasing your excess bodyfat.  It also helps if you have the time to do weight training since this will help to eventually increase your body's overall metabolic rate, since muscle has a higher metabolic rate than fat.
169643
There is no sure way to lose it from the stomach area. Some people just can't lose it there - had a trainer who was perfectly toned except for her belly because that is where the body naturally stores it all. \n\nBut there are certain workouts you can do to change that fat into muscle. Crunches, kicks are an example. Just remember when you work out to keep the stomach muscles tight to tone and build muscle ( muscle weight more than fat, so you'll prolly stay the same weight, but have a flatter abdomin.)
390210
Despite popular belief, exercising certain muscles will not target fat in those regions.  You can do crunches all day but that will have no more effect on your stomach than any other calorie burn.  I would not recommend excess stomach exercises because they may actually make your stomach larger by increasing those muscles size.  Every ones body stores excess fat differently.  Women tend to have it in the hips and thighs, men in the stomach.  You need to reduce your overall body fat percentage.  There are many diet fads out there but one simple thing remains true.  To lose fat you must burn more calories than you are consuming.  Stick to cardio and eat smaller portion meals more frequently.  Substitute grilled for fried and fresh for frozen.  Also, eliminate any processed foods or foods with lots of chemicals and preservatives.  Also increase your protein intake.  These things improve your body's overall efficiency and health.
59760
Just loosing weight is not enough.  You must concentrate on developing and toning your abdominal muscles (abs).\nAny good ab workout will help, with or without equipment.\nIf you really want to do this in the least time possible, first see a doc about your condition.  Then seek a physical trainer who specializes in abs.
400436
When you exercise, two things happen... you burn calories and you tone muscles. Contrary to popular belief you can not burn calories in a specific part of your body. For example, doing crunches doesn't burn calories in your belly, it burns calories, total. If all you do is crunches, you MAY see the weight loss in your stomach first, but that is not due to targeted calorie burning...it is due to muscle tightening that happened as a result of the exercise you chose. Conversely, all you could do is crunches and still NEVER lose your belly fat if you do nothing else to get rid of the flab. It is possible to be doing intese belly workouts but to replace the total calories burned with junk food, and your stomach will actually get bigger. This is because the muscle has now built up, or toned, but any calories burned, is replaced with diet.\nSo the answer is yes, it CAN help to loose belly fat because you will burn calories. Crunches would definately be an added boost to reach your goal because you burn more calories for the more muscle mass you have. Crunches/Ab work will increase your muscle mass which will inturn turn your stomach workout into more of a calorie burning workout. However, if all you want to do is loose fat, then yes, RUN RUN RUN! You will burn calories. ANd while you're likely to see your legs tone up first, it will undoubtedly (assuming your diet is proper) effect your other body parts as well.
880897
Your body condition would get worse if you dont work out...you can eat like that...but you should exercise everyday even though you dont want to be skinny....~~!!  But tell you what....you cant slow down after you get fat, because your stomach would be bigger than before, and then you cant get back skinny again....== !!
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
291965
You actually can't make your stomach thin with JUST sit ups.  Sit ups (and other stomach-focusing exercises) will help build MUSCLE in the stomach (abs) area, which can help, but to actually make the bulge disappear you'll have to ALSO do some type of cardio.  And, watch what you eat.  You can't expect to lose the tummy and not make some changes in your diet as well.  My advice, have a cardio regimine, AND do the situps.  And don't get frustrated if you don't see results right away... there is no magic thing out there that will make it all happen in a week.  Keep at it, and you may be surprised with what you see in a few months, and if you keep it up, your tummy will be sexy as any pop stars.  Oh, but you should probably talk to a doctor before you start any kind of exercise routine.  It's always a good idea.  Good luck!
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
1050379
Cardio will help the most, run more worry about sit ups later they burn less fat than sit ups. Alos, you cant burn fat from one area at a time, i.e sit ups does not burn more tummy fat tham any other excercise.
457070
Unfortunately you can't target fat loss, exercise and a sensible diet will help you lose the belly fat but you will also lose the fat on your hips and butt.  If you wanted a bit more shape in upper leg area then I'd recommend weight training (squats are an excellent exercise).
862422
I cant suggest actual exercises for you to do, but make sure you eat regular meals and snacks which contain plenty of carbs otherwise you will lose weight....;