I dramatically lost weight?
409512
Maybe you should consult a nutritionist, he would give you the right advice on what foods are good for your body and what your intake should be.
606167
I lost 143 lbs over 7 years ago and have kept it off-and I did it all naturally-no medical intervention! Since I was so overweight all I could do was walk. Forget about hardcore exercise! You need to take a 30min walk every night. Walk as fast as you can handle and move those arms! As far as food, all I did was cut out all fast food, junk food (snacks), soda and juice. Drink only water and unsweetened tea but mainly water!ALOT OF IT! Eat 5-6 times per day but very small meals. For instance here is a typical day back then for me: 6am-1 pack oatmeal and cup hot green tea. 9am- fat free cottage cheese and diced apple 12pm-chicken breast with salsa on top and piece whole grain bread 3pm-very small handful of almonds and raisins 6pm-chicken breast and small side salad with only lettuce tomatoes carrots and a fat free italian dressing. DRINK WATER THRU OUT THE DAY. If your anything like me I used to HATE water but as I made myself drink it- my body craved it! Still does! I am very proud of you for wanting to do this! As you begin to lose weight and fell better you will naturally start to change up your exercise routine as well-you will want the challenge as you begin to feel healthy and strong! At 31 years old now I feel healthier, sexier, and happier than I have ever felt in my whole life and let me tell you... I LOOK GREAT! GOOD LUCK- YOU CAN DO IT!
314576
WOW!!!! Have you lost weight in the past 3 minutes?
1184144
I absolutely think so!  I have been a size 2 my entire life.  I had a hysterectomy and went to a size 16 within 6 months.  I figured it was because of the hormones and it would all go back to normal soon.  It's been almost ten years and I am still a 16.  I eat considerably less than anyone I know and exercise, yet  I can't lose any weight.  I have seen several doctors who treated me like a fat girl looking for an excuse to be fat.  That really pissed me off because I was looking for a way to lose it without pills and I wanted to know if something was wrong.  Then I started vomiting every time I ate (not on purpose).  Every time.  I went back to my doctor (who I have finally realized is an idiot) who said nothing was wrong...how does that make sense.  Wow, I can make a short story long...lol!  Several doctors later it turns out i have a disease in my blood that is turning food to waste or fat and using no one of it for energy.  She has me on medication now.  The lbs are coming off and my energy level is through the roof because my food is actually working for me rather than against me.\n\nI am not suggesting that your friend has this as it is pretty rare.  There are also thyroid disorders etc.  Point is if diet and exercise aren't working your friend(s) should go see a doctor.
253661
this is an sensitive subject so ill try and be as gentle as possible depending on your body mass and  If you are normally sedentary and are extremely overweight seek medical attention I personally have lost an considerable amount of weight but I still have a ways to go.  Back to you I say seek help because if you are extremely overweight there are certain health risks that have to be weighed before starting any diet and exercise regimen such as general health and ability you should be able to tell if you do to much but in some cases you cant don't play games with your well-being the most important thing is to believe in yourself and to understand it takes as long to take it off as it did to get it there so try not to get discouraged I at present have hit a plateau in which my weight loss has stopped but I'm still trying never give up only you can control your own weight and it is not necessarily how much food you consume but the types and when and how often you eat I learned that by eating foods high in protein and restricted my intake of fatty foods and certain types of carbs I was able to lose my weight 120 pounds so far and counting but if you feel the need there is always bariatric surgery its a little scary to me but it still comes into my mind when i think about my other obesity related health problems Just a little something to think about hope I helped a little instead of just sounding like an babbling idiot
651630
i lost about the same ali...\n\ni didn't realize that we were excersising that much in track until i saw that i lost 10-12 pounds....\n\nit is perfectly healthy...i asked my mom....she said that that is fine to do but not if it happens for a long time...\n\nSee ya
102453
My goodness you are heavy. 99 kilogarms is the huge meat you have got. i lost 5 kilos, but before loosing that i gained 14 kilos by quitting smoking.  I had to restart smoking to control my increasing weight. But i wont suggest you to start smoking.  Its no way good!
128143
Good for you!! Lost 50 pounds got a new gal dont underestimate new love it can inspire you to better yourself Call it a mid- life crisis, call it what you will, Id say your doing GREAT
1139697
I did Jenny Craig and it really worked for me.  I lost about....45 lbs.  I thought the food was really good, and besides, if you find something you don't like, you don't have to buy it again.  It's expensive, but it works.  I was doing aerobics and walking while I was doing Jenny, I worked the system, and it worked me all the way down to a size 8.  Good luck and go for it!
676176
Suddenly Slim!  I lost 12 pounds in 10 days, went on to lose 69 pounds and have kept it off for almost 3 years now!  If you go to www.firstfitness.com/penney you will be able to contact me directly for any questions you have or any additional info you may want.  Best of luck to you!
828250
If you are serious about losing weight, the calories\nin the food you eat should be less than the\nenergy you use. You will have to increase your \nmetabolic rate now, and plan your diet carefully.\nFormulate your own weight loss plan and you will \nlose weight faster. More details available at\nhttp://tinyurl.com/m7ckx
143671
yea i lost more than 100 pounds start watching what your eating do more exercise eat more vegetables try not to eat junk food eat a little bit go to a bally fitness or go with your doctor for he can help u even more. i hope it works 4 u
1045831
Oh mate, my heart squeezed when I read your question.\nFirstly, well done with the smoking. It shows you have strength of character that you're going to need to regain your wardrobe. I know you're down now, but don't let this set you back. It's great that you're walking, but I think that whilst your metabolism is sulking you need a little more to kick-start it. You could try upping the pace by jogging some of your walking route, or try cycling or swimming. Substitute your drinks for hot or cold water with a slice of lemon and see if you can't try a wheat and dairy free diet for a couple of weeks.  I lost over a stone in less than a month doing this. Eating a lot of fresh fruit and veg lifted me out of my depression too. \nI hope things get better for you soon x
439601
The rapid weight loss could have something to do with it.  Are you taking any supplements?  They could be a factor too.  The bottom line though, is that this is something you should be discussing with your doctor and not the Yahoo community.
620173
I train people professionally and would suggest:\nCount your total calories and try to scale it back (try reducing your portions)\nIncrease your physical activity (walk or jog 3 days a week).\n\nIf you need further help, email me at suheaven@aol.com\n\nGood luck\nMike
939005
Nope,\n\nI lose weight by not eating anything.
43583
YES, I LOST 80 POUNDS.\n\nI LOST 17 INCHES.