how best can i get all 20  Protiens (Amino Acids) required by body in my Diet ?
407987
Actually, rice and beans if eaten together will provide your body with the EIGHT essential amino acids it needs to function. The other 12 can be made in your body and don't need to be consumed from food.
27106
In terms of nutrients, you're getting a lot of em.  Good flow of vitamins, water, carbs, minerals, fiber, fats, and SOME aminio acids (for protein).\n\nIn terms of calories, you're getting a lot of that too.  Now, whether or not you're burning off those calories is another matter to question.  \n\nIn order to get all the amino acids for complete protein production, you might wanna add a bread item to complement the black beans.  Oops! I see corn now, and tofu..... GREAT!
779631
Your body needs the proper mixture of vitamins, minerals, protien, fiber, etc. in order for all of your organs to function properly.  A well balanced diet will result in good, balanced overall health.  Eating too much of one thing and not enough of another isn't recommended, because your body only "needs" a certain amount of any one vitamin or mineral.  It will only use a set amount, and the rest goes to waste.  Meanwhile, you deprive your body of other nutrients it really needs.\n\nLean protiens, whole grains, green leafy vegetables, fruits, and dairy products all form a foundation of a healthy diet.  A balanced diet will provide you with the vitamins, minerals, fats (a small amount of fat is necessary), etc., that someone needs for their body to function properly.
431893
There is no such thing as a 'serving' of protein, but if you look at those nutrition facts on the back of any food product, they base the percentages off of about 50g of protein per day.  A good rule to follow is that you need to each about 40% of your body weight in grams of protein each day to avoid atrophy.  If you weigh 200 pounds, you'd want to be eating at least 80g of protein each day.
183035
I agree, L-Lysine. You can take internal L-Lysine capsules to boost your immune system too.
501462
well... you weigh 100lbs which means your daily protien intake should be 125g-130g daily to weigh 125-130lbs...protien builds healthy lean body weight... eat lean meats turkey breast, chicken breast or vegetarian options...eat better carbs...carb option bread,yogurt, sweet potatos instead of white...and lower you fat intake... eat enough calories daily to maintain your desired weight....look into seeing a nutritionist or go to a book store for books...go to a gym and find out how to maitain body weight while remaining active. You will have to workout too.
592867
Eat lean protien and work out a lot.
373415
It depends on your weight and activity level.  Use this calculator to find out exactly how much you require:\n\nhttp://www.preventdisease.com/healthtools/articles/protein.html
1002004
Any cheesy stuff. Too much of red meat.\n\nAvoid having too much of butter , cheese and spicy stuff.\nHave plenty of water, fresh fruits & veggies.\n\nAnything with lots of fibre content will do a lot of good to ur system
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
633521
Take in good fats--like in peanut butter, almonds, fish, dairy products, and olive oil. Use protein when you exercise (depending on weight, but around 60 grams a day). Eat a lot of eggs and weight train.
678325
Try Herbalife's ShapeWorks Shake. This is the best nutrition that you can feed your body.  With 60 doctors and scientists on their panel you can't go wrong.  They are currently operating in 61 countries and was established in 1980.
488487
What I am going to challenge you to do is simply follow the tips in the chapter along with the following:\n\nGet moving, please move. Even if it’s only for 10 or 20 minutes, try to do some type of exercise. \nRead and Record your meals. Research has shown that if you plan your next day’s meals, and record what you actually ate your chances of eaten healthy increase greatly. \nSpeak those things that are not as if they were. Have faith in your results. Everyday when you wake up say to yourself. “I have a good body, I look good, feel good and I am very healthy” I am happy with my results. I will look the way I desire to look.” \n \n\nOk here is the chapter from my new book ‘The Gracious Diet’\n\n \n\nChapter 2\n\nMetabolism\n\nme·tab·o·lism    \nn. \n\nThe chemical processes occurring within a living cell or organism that are necessary for the maintenance of life. In metabolism some substances are broken down to yield energy for vital processes while other substances, necessary for life, are synthesized. \nThe processing of a specific substance within the living body: water metabolism; iodine metabolism. \n \n\n\n[ \n\nSource: The American Heritage® Dictionary of the English Language, Fourth Edition\nCopyright © 2000 by Houghton Mifflin Company.\nPublished by Houghton Mifflin Company. All rights reserved.\n \n\n\nme·tab·o·lism \nn. \n\nThe complex of physical and chemical processes occurring within a living cell or organism that is necessary for the maintenance of life. In metabolism some substances are broken down to yield energy for vital processes while other substances, necessary for life, are synthesized. \nThe functioning of a specific substance, such as water, within the living body. \n \n\nSource: The American Heritage® Stedman's Medical Dictionary\nCopyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.\n \nLet’s talk about metabolism. What is all this media hype about the metabolism? Why is it worthy of grabbing front page headlines in every fitness magazine? \n\nThe term metabolism, derived from the Greek language, simply means change or transformation. Our metabolism is what turns foods into energy. The higher the metabolic rate, the higher the caloric output. It is a necessary function that allows our bodies to use food and other resources to maintain the working parts, repair damage, heal injury and rid the body of toxins. In other words, metabolism is a necessary process, without which living organisms would die.\n\nMetabolism aids in digestive function as well as absorption of nutrients. It is most affected by nutrition, hydration and physical activity. Each of these items is an imperative aspect of optimum metabolic health. When any one of these is lacking, the metabolic rate decreases. Consequently, weight loss and weight maintenance are directly related to healthy metabolism.\n\nWhen does our metabolism work? Well the truth is it’s always working, even when you are sleeping. A well designed fitness program will elevate the metabolic rate. Below are nine closely guarded steps to increasing your metabolic rate.\n\n1. Eat protein at every meal, including breakfast.\n\n2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. \n\n3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and a few fruits. \n\n4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices of starches are beans, sweet potatoes, and oatmeal. \n\n 5. Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat free yogurt. \n\n6. Lose the booze. Despite what the "studies" say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in al
1159328
Forget supplements. Increase your caloric intake and eat more carbs(fruits: oranges,melons, apples; rice etc) and proteins with different amino acid content-make sure you get all of the eight essential amino acids in your food. Proteins(beans, meats, pulses etc) serve in muscle recovery after a work out., while carbohydrates are the body's main source of fuel and will keep you energized throughout your day. You also must eat 4-6 times daily in appropriate portions to optimize your metabolism. This way you are assured that what you are ingesting is more or less safe for your body. A lot of supplements have been marketed as being safe for the body and then later on found to have very harmful side effects. An example of such would be creatine.
90412
Soy is the only vegetable product that contains all of the amino acids found in meat.  So increase your soy intake by adding soy milk to cereals, having soy yogurt and eating tofu as part of lunch or dinner.  Try marinating tofu in different sauces then baking or stir-frying it.  Other "artificial meat" products like tempeh are less beneficial because they are made from wheat protein and consequently don't have those amino acids.\n\nOther ways to boost your protein intake include nut, seeds, beans, grains like quinoa and certain vegetables like spinach and broccoli.  Many people with dairy intolerances can still eat dairy that comes from sheep and goats in small quantities, so eat some small quantities of feta or ricotta cheese to see if they agree with your digestive system.  One of my favorite high-protein breakfasts is a scramble made from tofu, spinach, feta cheese, lemon juice and fresh herbs.  I also snack on homemade hummous during the day (try dipping some broccoli into the hummous).  For dinner, a tofu stir-fry with fresh veggies and a few almonds tossed in.\n\nAlso, I suggest going back and double-checking the route of your "dairy" intolerance.  I thought I was lactose intolerant so I cut out dairy products.  I felt a lot better after two or three days.  What I hadn't realized was that at the same time I cut out most of the wheat from my diet, as living in Italy I ate a lot of pizza (with cheese) and pasta (with cheese and/or cream sauce).  I have since re-introduced small quantities of dairy but eliminated wheat entirely, and feel even better than before.
135009
Plant protein is the best protein. If is the best for your veines and organs. It is har to get our protein needs from plan proteins so it is always good to loook for higher sources of protein from the meat groupes. Not just any meat. Fish would be the number one on the list with chicken then beef and pork. Always try to go lean on you meats.
465446
amino acids are always needed for energy, long-term energy:\nanimo acids are the building blocks of protein, and when consumed and digested provide long-lasting energy, well, in relation to sugar and other carbs which only provide a quick burst of energy. Protein just generated an overall larger amount of energy upon consumption than anything else. \nit depends in what form u are using "amino acids"...\nif u are just eating lots of meat, beans, whatever protein that its OK, but if u are taking supplements u should consider not doing that b/c all the protein powders and such are not too good for yur liver and they make u gain too much weight, unless u r a hardcore weight lifter. \nso in short: dependng on how much and how quick of energy u r looking for would tell u whether u should eat protein or carbs. but protein supplement should ONLY be taken if u r working out (but preferably not at all).\nhope this helps.