what is the best remidies for constipation?
404717
more fiber in the diet and plenty of water.
447571
Drink 5 glasses of water a day.\nEat 5 fruit and veg a day as part of a healthy and well balanced diet.\nExercise more.\nDepression and stress can also effect the lifestyle.\nConsult your doctor with your problem, he can prescribe you laxatives.  Sometimes they ask for stool and blood samples to see if you carry any diseases such as Irritable Bowel Syndrome, Crohns Disease etc.\nThese lifestyle changes should bring the constipation to a stop, but it could come back at anytime.
572774
The thing to look out for is if you become constipated. Throw some oat groats in with your smoothie.  You need to mix it until the gluten is released. That will give you the roughage to help against constipation. Other than that eat fruit, veggies, etc. I have a V*t* Mix and I pour oat groats in with some molasses based sugar. I pour in some milk and turn the mixer on. When it gets warm (not hot) I then add a scoop of whey protein (chocolate -- yummy) and a mixture of herbs (green stuff). Often I throw in a banana and even a carrot. This protein drink carries me through a long day.
1150262
Look at some of these causes and see if you need to change something among them\nCommon Causes of Constipation \n\n* Lack of water\n\n* Lack of fiber and poor diet\n\n* Disturbance of the balance of the gut bacteria\n\n* Lack of exercise or prolonged bed rest\n\n* Tension in the muscles of the colon, rectum an anus\n\n* Eating too much of concentrated protein\n\n* The effect of some drugs; take special note of any drugs or supplements you  have not taken before.\n\n* Putting off going to the lavatory \n\n* Pelvic congestion due to weak abdominal muscles or pre-menstrual tension. \n\n\nProper DIET\nDietary measures such as increasing fiber intake from whole-wheat grains, fresh fruits, vegetables and bran may help add bulk to the stool, thus promoting normal bowel movements. Special efforts should be made toward increasing the daily intake of fluids.  \n\nEXERCISE\n\nExercise is important to strengthen the abdominal muscles and to help with the digestion process.  Movement, particularly waist and leg movement help to mix the food and waste products in your intestines which aides digestion.  Massage may also be helpful. \n\nTips TO Avoid Constipation\n\n* Eat a well-balanced diet that includes whole grains, fresh fruits, bran and vegetables.\n\n* Drink plenty of clean pure water (keep fluids containing sugar and/or caffeine to a minimum)\n\n* Exercise, stretch and move.\n\n*Don't ignore the urge to go.\n\n* Take the time to go.\n\n* Take time to relax and reduce stress.\n\nFurther Information\n\nConstipation can be complex and have multiple contributing factors aggravating  the condition.  Take the  time and seize the opportunity to be educated.  Take charge, improve your health and improve the quality of your life.  When you have a clean, smooth running bowel, you will be amazed at your feeling of well-being and your new found energy.
1092429
If you take iron pills, you will get terrible constipation.  Do it the natural way -- by eating the right foods.  Eat a baby spinash salad every night -- they are so yummy, just like spring mix salads, add tomatoes and you won't notice that it's spinach.  See, it's old spinach that is gross.  Baby spinach is delicious!\n\nTry to eat some quality red meat, like a steak, once a week.\n\nEat kidney beans if you like them.  Eat radishes --maybe you want to grab one and slice it really thin slices and throw it into your spinach salad.  It adds a nice sharp flavor to it.
174900
BEST ONE: Women's Renew available at Super Supplements. It is very affordable! It's a three pill process that is actually very "light" on your body - no diarrhea and no cramping. It's specifically formulated for women (there is also one for men). It takes two weeks to complete one program, however you can extend it to a month. If you are using this as a dietary supplement, make sure you are eating healthy and try to get at least a walk in every day - trust me, it helps!\n\nSome tips with any intestenal cleansing:\n\nIf you are on medications, take them 30 minutes prior to taking the Women's Renew - this gives your body the time to absorb the medication correctly.\n\nDrink LOTS of water!! Believe it or not, more water helps you go easier! :) Good tip for constipation, too.\n\nInclude a supplement called "Jarro-Dopholius" - it's good bacteria that would otherwise be completely wiped out of your ssytem, and you do need some of it.
348333
Most men don't get enough fiber.  Tell him to start taking psyllium a couple times a day.  Metamucil isn't bad, but you can use any type and get the same benefit.  Twice a day, and he will be in and out in ten minutes tops.  That is, unless he LIKES sitting in the john.  Another problem, already addressed.
380769
Engage in vigorous exercise. Active stepping and stooping motions can help bring on a movement.\n\nTry natural food/drink laxatives, such as prune juice or lots of oily peanuts. Use an over-the-counter laxative only as a last, final resort.
879024
drink a probiotic - called Kerfir - found at grocery stores and health food stores.  more powerful than yougurt - great for getting your bowel back to the "right" chemical balance.  drink lots of water and becareful if you eat a lot of fiber - slowly add fiber ( and you must drink plenty of water with any food containing fiber)
682365
Yes. I answered this on your last question about constipation. \n\nDucolax is very good. Gives relief in about 15-20 minutes; but it is a stool softner. Just be sure you are drinking enough water.
493308
Try gentle exercise. Take a short walk each day. Gradually increase your walking time until you are walking for at least 20 minutes. \nMake sure you drink enough fluids. Most adults should try to drink between 8 and 10 glasses of water, noncaffeinated beverages, or fruit juice each day. Avoid alcoholic beverages and caffeine, which can increase dehydration. If you have heart failure or kidney failure, talk to your health professional about what amount of fluid is right for you. \nInclude fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack. \nSchedule time each day for a bowel movement (after breakfast, for example). Establishing a daily routine may help. Take your time. Don't be in a hurry. \nSupport your feet with a small step stool [about 6 in. (15 cm)] when you sit on the toilet. This will help flex your hips and place your pelvis in a more normal "squatting" position for having a bowel movement. \nIf you are still constipated: \nAdd some processed or synthetic fiber—such as Citrucel, Metamucil, or Perdiem—to your diet each day. \nTry a stool softener, such as Colace, if your stools are very hard. \nTry a rectal glycerin suppository. Follow the directions on the label. Do not use more often than recommended on the label. Do not use a suppository while you are breast-feeding unless your health professional tells you to. \nIf constipation persists, add a saline laxative, such as Fleet Phospho-Soda or Milk of Magnesia. You should not take these types of laxatives if you are on a sodium-restricted diet or have kidney problems or high blood pressure. \nYou may occasionally need to try a stimulant laxative, such as Ex-Lax or Feen-a-Mint. Use these preparations sparingly. Overuse of stimulant laxatives decreases the tone and sensation in the large intestine, causing dependence on laxatives. Regular use may interfere with your body's ability to absorb vitamin D and calcium, which can weaken your bones. Do not use laxatives for longer than 2 weeks without consulting your doctor. Talk to your doctor before using an enema. Your doctor may need to check your symptoms or may suggest a different way to treat your constipation.
413548
This may also help you. Below is a link to a great product. Most of us take some form of multi-vitamin but neglect the minerals we need. Below is the best mineral you can possible purchase (only $12.00). The good thing for you is that taken in higher amounts it produces a laxative effect.
93167
Go to the pharmacy and ask a Pharmacist.. Or you could wander up and down the medicine aisle until you find a product that says LAXATIVE or STOOL SOFTENER.. \n\n--dietary habits like a low intake of dietary fiber or inadequate amounts of fluids also could be your problem..\n\n--intervention is the increase of fluids (preferably water) and dietary fiber. The latter may be achieved by consuming more vegetables and fruit, whole meal bread and by adding linseeds to one's diet\n\n--Laxatives may be necessary in people in whom dietary intervention is not effective or inappropriate. Stimulant laxatives (e.g. senna) are generally avoided, as they may worsen crampy sensations commonly experienced in constipation
627846
constipation\n\nclean your colon out first, then look for other reasons.
983030
Here are some all natural supplements that will be very effective.\n\nHerb-Lax:  promotes cleansing of bowel irritants; stool softening\n\nAlfalfa Complex:  bowel cleanser; promotes healing\n\nOptiflora:  repopulate bowel with "friendly" bacteria\n\nLecithin:  lubricates and heals bowel lining\n\nZinc Complex:  Promotes healing\n\nB-Complex:  anti-stress\n\nCarotomax:  strengthens bowel muscles and mucous membranes\n\nHope this is useful and feel free to contact me with questions.
636630
What you said are all proteins and get absorbed completely. For passing motions you must  have fibre in the diet like (high residue diet): Plenty of brown bread, butter, whole fresh fruits, salads, vegetables  specially leafy one, and take at least 4 pints of fluids daily.   If necessary use laxatives. \nDevelop a bowel habit:Regular period of evacuation  each morning .  As far as possible avoid drugs like codeine.
652162
People all seem to say laxatives are bad. Of course people are always fearful of what they have not tried. I have had a far different experience. I set aside one weekend a month to cleanse my system and it seems to help a great deal. I take two Bisacodyl suppositories and drink four ounces of Castor oil. It is best to take the Castor oil in juice. I just swallow it in one big gulp so I don't have to taste it. This will cause multiple bowel movements. After the first few I take six bisacodyl pills. Be sure to drink at least 8 to 10 ounces of water or more every hour as you will lose fluids in the clean out process. You will go to the bathroom until what comes out is clear. There will be some cramping. But nothing intolerable. After you are all cleaned out eat very lightly for the next few days and include yogurt to put a good flora back in your colon. I know that many will disagree with this method but it works great for me!!! I have done this once a month for over 10 years with great results and far better health!!!