How do you lose weight on the hips ONLY?
402458
Exercise For hips - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\nExercise For hips - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
580008
are you really working out properly and really dieting properly? Its a basic law of nature that you can't get more energy then you put in. meaning if you take in 1000 calories and workout to lose 2000 then your body HAS to take the extra 1000 calories from fat etc. Uneven fat lose from one side to the other does seem a bit odd. Is one side more dominant then the other? It could have larger muscles. Are your hips even most folks are not but yours maybe more so. Keep working at it
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
26819
There is no such product.  There are only two ways to lose weight: 1) eat a healthy diet with a lot of whole grains, fruits, and vegetables; 2) get at least 30 minutes of exercise, daily.  Doing these things will guarantee that you stay healthy at any weight.
543425
As mentioned running is a great way to achieve this goal. You can also try swimming. These will lead to burning the most calories per hour of activity. Basically one loses weight in gradual quantities from all different parts your body at once, so these exercises will lead to the best lost. Hills, stairs, squats, lunges, etc will target/tone your glutes.
375759
Do yoga .. and the best way to lose is to perform Pranayam for 5 to 10 minutes a day. and only this will help you lose your weight.\nAnd this aasana is to Breath In and Out nothing more than that...
881334
Loosing weight is simply calorie loss greater than calorie intake.  To loss weight requires more than just dieting since the body will compensate for a decrease in food intake by slowing your metabolism.  To truly loss weight, you need to reduce food intake and speed up your metabolism.  Food intake is pretty straight forward.  However, since you can not do any weight bearing exercises, you need to find some aerobic exercises which do not involve the legs.  You can try an exercise rowing machine, where your legs are immobilize and your upper body does all the work.  In addition, there is an arm pedaling machine; it is pretty much like pedaling a bicycle but you use your arms instead.  Granted, it would be better if you could use your legs but these and other aerobic exercises which involve the upper body will still help you loss weight.  Do you have a gym membership?  Most of these machines are available in your typical gym.  If not then now is a good time to get one.
694195
Ask someone with armpit fat if you can ride on theirs, I suppose? ;)\n\nStrapless dresses tend to do that, you don't have to have much fat there for that to happen. I suggest wearing a different style of dress.\n\nYou can't decrease fat in a certain area by doing specific exercises. The only way to lose weight in a certain area is to lose weight in general.
321804
The only way I lost my hips was by using the Elliptical machine at the gym.  It is low impact (easy on the knees and joints) and it targeted my hips, buttocks and thighs.  This machine saved me!
569362
The elliptical machine is best. I reduced my hips and thighs in a month (working out on the elliptical for 25-35 min, 3 times a week).
739158
1) Get a group of friends going. Everyone needs to lose weight. They will hold you accountable for your exercise, and together you can look at new and healthier recipes.\n\n2) Learn how to love yourself at any weight; more importantly learn how to love yourself naked. While it may sound odd and pretty perverted, if you can love yourself naked you can love yourself at any weigth. Be proud of you body!\n\n3) Don't depend on pills; depend on yourself. Learn to eat in moderation. Don't think you can do it? If you have a midnight craving, try drinking a glass of water. Many times when you think you're hungry, your body is actually thirsty. \n\n3) Exercise--even 30 minutes a day will make a huge difference. Start small, and don't push yourself too hard. You can't run until you can walk. Keep at it, and remember: don't give up. You will NOT see instant results.\n\n4) Set small goals and move on up. Don't start with a weight loss goal of 50 pounds in 3 months. Try 10 pounds in 1 month. That's healthy, and there's not as much pressure. Also, put up a new dress or bikini in the size you want to wear. That's your motivation. Everytime you wake up, you'll see that dress.\n\n5) If you need extra help, try Weight Watchers. In a study it was noted that WW had a higher success rate of losing weight and keeping it off. They now have a monthly pass that allows you to buy per month. You don't have to buy their foods to be successful.\n\n6) Remember: weight loss if a lifetime journey and change. You aren't going to change and lose weight over night. Allow yourself to make mistakes, but don't be discouraged. Eventually you'll learn that a bit of chocolate cake is just as satisfying as a huge slice. \n\n7) Alternate your exercises--don't just stick with one. Try a gym and take classes. Spice it up. Try a swim class. Try pilates. Do things you wouldn't normally do. I do a belly dance class and I've already lose 15 inches. Crazy how that works!\n\n8) Be healthy--losing 25 pounds in 30 days is NOT healthy. Aim for 2-5 pounds per WEEK, not per day. Remember: this isn't going to be a quick fix. You have to get your mindset off of that. Also, learn that your body may not be right for weight 110 pounds. If you weight 130, you'll be even more healthy. There is a point in every woman's body where the point of "too thin" is reached. \n\nGood luck, and DON'T GIVE UP!
791895
There are no sidetracks or fast ways to lose weight - here are some hints and tips-\n1 - Exercise - try and do at least 20-30 minutes of cardio (walking, running, skipping etc) everyday\n2 - Eat 6 meals per day - breakfast (muesli with fruit, porridge, yoghurt etc), mid-morning snack (fresh vegetables or fruit), lunch (salad, chicken, tuna etc), mid-afternoon snack (yoghurt, strawberries, fruits etc) then have your normal dinner.\n3 - Try and cut out all white foods - this means bread, pasta, rice etc\n4 - NO JUNK FOODS! NO SODA! \n5 - WATER! WATER! WATER! - this is very important in losing weight and maintaining a healthy body. It will kick-start your metabolism and flush all the yuckies out of your system
675940
eat only once a day and drink water only you will loss weight like pretty fast
95158
Exercise and watch what you eat.\n\nI tried the Body for Life program and it really works.  Go ahead and try it.  STICK TO IT AND YOU WILL LOSE THE WEIGHT (and inches!!).
239088
Hmm... pilates does work but i wouldnt  name it the best way of losing that weight. cardio and aerobics worked for my sister, she did pilates and yoga when she was feeling zen or whatever that means.
206827
Don't worry, it will happen on it's own- the hip part- it will be a lot of work to keep a small waist. \nThen you'll be asking "How do I work my abs and get rid of my hips?"\n\nJust try to be happy in your body.
207182
Eat LESS, Move MORE.  That's the only way!