i want a flat tummy wat are the excercise i should do to attain that?
411207
I am working with the ab wheel right now. Not one of thos wempy ones with a helper in it. Just a stick with a wheel attached. It seems to give my stomach a good work because it is sore the next, but I am sure it will take a while to see any results.
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
800671
Definitely sit-ups. If you can't do a full one, do some crunches. Best to start by lying on your back, then get a chair or stool where you can prop your the heels of your feet. This is to prevent strain on your back. Also good if you can't find someone to hold your feet up.\n\nNow, put your hands on your nape and start lifting your head so you're bending in the middle. Do repetitions of about 5 every 2 minutes (rest for at least 2 mins) until you're not struggling anymore. Then increase to 10 until you reach 50. Don't forget to breathe properly when doing this. Then maybe you can do 100 everyday.\n\nGood luck.
758335
It's probably hereditary.  I am thin but have always had a bit of a stomach, and I have noticed that all of the women in my family (also thin) have one.  Actually, nature intended for women to have some stomach padding.  Probably, the only way -drastic- for you to get a completely flat stomach is liposuction.  I say accept your stomach and be happy.
1019182
You need to hit the gym babe and you gotta go on daily jogs. Do 100 to 200 situps each night. You should see results. Oh, and it may sound prissy, but Pilates really work too! My stomach got flatter and I formed some abs in about a month of all that and eating right. You're doing great with the eating(make sure your portion size isn't too big). You're half way there!
287263
to get great abs your going to have to loose weight.  Doing sit ups will never get rid of a fat stomach, it could actually result in a bulkier stomach.  Do 3 sets of 12 weighted sit ups, 2 to 3 times a week, and  do cardio atleast 15 minutes of cardio 3-5 times a week, AND WATCH YOUR DIET!!!!\n\n\nTo get a great butt, do squats.\n\n\nthese are the only answers you need, so get out and do something.
159252
i take it by your question that you have not tried excercise yet. \n\nsome women are able to look the way they did pre pregnancy. some are not. I would recomend regular excercise. You can do some cardio, do some weight training. \n\nI used to run 6 miles a day and do some light weight training. My stomach was never completely flat, but alot of that baby belly was gone. \n\nWhatever you are able to loose, great. Whatever you maintain, great.\n\nProviding you are not grossly obese, you should be proud of what motherhood has given you. Loose what  you can, but be proud of all you have. .."I am woman, hear me roar"\n\nGood luck.
87336
Spot reduction does not work.  You need to lose fat in order for your stomache to be flatter.  Keep doing your ab exercises, but also do cardio like walking, running, aerobics, etc.  Don't forget about a healthy diet.
497544
the best ways to flatten your stomach is to do different kinds of crunches and sit-ups, do this 4 about 10-15 minutes a day and i garentee u will have flatter abes in less then 2 weeks!
510098
it sounds strange, but for real, try this exercise. Lay on your back, arms out to the sides. Bend your knees up and with your feet together, make figure eights in the air. Do as many as you can every day.  It tightens your stomach muscles.
950758
How to make my stomach flat\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
988231
At home:\n\nlay face up on the floor with your legs straight, together, and just off the floor (wear shoes/boots if your prefer).  Place your hands on your hips and sit up while bringing your knees into your chest.  Lay back down, extend your legs, and keep your feet off the floor.  Put your hands on the floor close to your body and bring your legs up and over your head so that your toes touch the floor above your head.  Keep your legs as straight as possible with feet together.  It should be as if you almost do a backwards summersault.  Your head, shoulders and arms are unmoved but your legs arc 180 degrees from front to back.  Now, swing your legs to their original position while swinging your feet apart to either side and together again.  It is like making a snow angel with your legs in three dimensions.  Bring your feet together and a few inches off the floor below you again.  Next, put your legs straight up in the air and do a sit-up by attempting to touch your toes.  Lower your legs back down until your feet are just off the floor again.  Bring your legs in and curl into a fetal position on your left side (feet on ground).  Do a sit-up while rotating your upper body towards your right side (a sit-up with a twist).  Switch sides, then start from the beginning.  This exercise will get all the muscles that make up the six-pack and will focus on the very hard to develop lower "cans".  This exercise will KILL YOU, and you may need to do conventional ones to get ready for it.\n\nDo it everyday when you wake up and before you go to sleep until you can't do it anymore.  You will have a six-pack in 3-5 weeks.\n\nTang Soo!
783433
if you are talking about when your stomach meets your iliac crest...then getting a flat stomach of a "6 pack" would make that go away.  So i guess lose weight then do crunches or whatever you can to put muscle in that area for more definition and tone.
578140
Hi, as everyone around will tell you "You look great!" - deep inside we always find something that still need work.  That's great that you keeping your weight off and exercising but the only real excise you need right now is WALKING!\n\nThat will make your legs,hips, butt and tummy back into shape.  Resistance training and moderate aerobic exercise if you can but the first option is free and you can do it anytime.\n\nDrink plenty of water, sometime dairy products make you bloated as well so just have a look at your eating patten and if you try not to take dairy for few days - don't forget take calcium supplement.  \n\nWork with your body, you are on the right track!
1145800
Site below has lots of info on this including a secret trick that models use to flatten tummy before an event.  Great info.
533967
ok all u need, lay down flat on the floor, put your legs to your needs, then push your belly up from the floor,and leave for 5 mins or count to 300. or 200 bak wards. do this for 4 days 1 on 1. then do what u want later till the next week. do this for longs u want ,u well get your flat belly. i been doing it . it's not what u eat, it's how much u eat.\ni am 6. good luck