Any cure for jet lag?
408162
It takes one day to recover for each time zone you went through. Best thing is to take a tranquilizer... maybe half of one. It may be enough to get you to sleep. Don't take a sleeping pill. They'll knock you out for eight hours.
1165669
Good luck on that one. I've been having the same problem, that was until we took a long road trip, that definately helps. being stuck in a car where all you can do is talk or sleep. If you don't have a car, lock yourselves in a room where there is no t.v or stereo, or anything distracting.
395699
Travelling east or west across several time zones at high speed causes jet lag.\n \n* Jet lag is a temporary disruption of normal circadian rhythm caused by high-speed travel across several time zones typically in a jet aircraft, resulting in fatigue and varied constitutional symptoms.\n\n* The maximum jet lag a person can experience is 12 hours. If the difference in time between two places is greater than 12 hours, subtract that number from 24. For example, there is a 16 hour time difference between Los Angeles (standard time) and Hong Kong. Thus, 24 − 16 = 8 hours of jet lag. The person will incur the same amount of jet lag as someone traveling between London and Los Angeles, where the actual time difference is 8 hours. Disregard the difference in date if flying across the International Date Line.\n\n* The condition is not linked to the length of flight, but to the transmeridian (ie, East-West) distance traveled. Hence a ten hour flight between Oslo and Johannesburg is less inducive of jet lag than a five hour flight between New York and Los Angeles. There is no firm agreement as to which direction of travel is worse. Some believe that travelling east is worse as it "accelerates" the passage through various time zones (a night might only last 3 hours when flying east), and because the symptoms of travelling west, such as waking earlier in the morning, can be easier to integrate with ordinary life. Others counter that the impact is worse when one travels away from one's "habitual" time zone, and is minimised when returning to it.
423605
Sleep. Advil. Ice.\nTalk to your doctor about medication. I'm on preventative for migraines.
1099906
Take ginseng pills\nif that won't help, try energy drinks, like red bull\nif none helps, go for a short walk, and then start to work again\nplus, drink a lot of C vitamine
551445
I know you said no medicine but I have a tip. I too am into natural healing but you need to regulate your sleep patterns in order to fix your issue. When the sun goes down someone with normal sleep patterns will have in increase in their melatonin. It is a brain chemical that helps us to sleep through the night. You may have a shortage of this for a variety of reasons. You can take a melatonin supplement 20min before you want to fall asleep. After taking this supplement for as little as two weeks your body will start to regulate it's own melatonin levels and return you to a normal sleep schedule. I take it every few years when I feel like my lack of sleep is negatively effecting my life. Give it a shot. It is totally natural and non addictive. \nIt may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Current research is underway to determine it's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag. So it is actually good for you!
1070613
NyQuil works for me every time.\n\nTylenol PM I hear is good too
147657
I don't know if there is an exact solution.  But, there are some things that can help.  What I found works for me is drinking warm chamomile tea before bed and putting soothing music on when it's time to sleep.  Nothing with words or singing, just soft instrumentals.
849336
Drink chicken soup and a lot of fluids.  My grandmother made me drink chicken soup and sweat it out under the covers and it works!
1128561
Fresh air helps A LOT. If you can't get enough sleep and solve the problem that way, make sure you aren't in a closed in, stale space. Eat something like a piece of fruit or an energy bar. Drink something cold and non-alcoholic. Move around, stretch, take deep breaths.
191560
Try getting more sleep.
662318
anything to ease the pain fruit !!!!
140392
Drink more water and get more sleep. You could also try putting used tea bags, cucumbers, or a ziploc baggie of cold water on your eyes for a while.
973191
Go into a deep sleep. I think that works.
1052547
Well sorry there is nothing you can do to slow down or stop your period.I know that sucks ur going to be on a 16 hour plane ride.Just get yourself some thick overnight pads and an extra change of panties...and try to chill out....\n (((hugs sistah)))
191932
Faster than what?  Try warm milk.  Already did?  Try Tylenol PM.  Did that already?  Get rip roaring drunk.\n\nNo, not praying.  That will only make you worry and keep you up.
505240
Your Circadian Rhythm is out of sync.\n\nFirst, you need to shut down ALL electical devices in your room.  No LIGHT whatsoever.\n\nTake a quality Melatonin supplement an hour or so before bed, which should be around 10pm. A nutritionist or health food store should have melatonin.\n\nDo NOT eat past 5pm.  Do not drink past 7pm.\nTry to listen to WHITE NOISE or other relaxing music, or even the rain or ocean CD's you can buy at the store.\n\nIF you have to go to the bathroom at night, DO  NOT  turn on the lights.  The minute your body detects light, your mind's production/usage of melatonin stops.\n\nWhen the sun rises in the morning,  GET UP.  Go outside and stare indirectly at the morning light.  DO this for 20 minutes.  DO this for 2-3 days.  You can do light exercise at this time.  Joga or Stretching and breathing.  This morning routine, will reset your internal clock to your geographic time zone.  This is also a known help for those with jet-lag.\n\nTry these ideas for a week, and see if you make any progress.