Biceps- how often do you train them?
397045
your biceps are a smal muscle group 2 times a week is more than enough....keep it up just don't overwork them or you won't get any gains...and it's ok to work your biceps with any other musclegroup on the same day..they dont require too much work, work them hard once out of the two times you work out then the next time work it out moderately...
236663
All of them-- Pecks, Triceps, forearm, bicep, upper back, and shoulder .  Also some core training and some added leg strength so you can push off to get more into the throw.  Every good football player that I am aquainted with work out like mad men.  They spend on average 3 hours a day in the gym 5 to 6 times a week.
1044179
The bicep peak is genetically determined. You can increase the size or your bicep by first making sure that you are training the whole body using classic barbell moves like: squats, dead lifts, bench press, bent rows, military press and so on.  By training the whole body using 8 to 12 reps stimulates your natural growth hormone production. To target the biceps adequately you should vary your exercises, angles, reps and sets every few workouts. Cable curls, Incline dumbbell curls, preacher curls,barbell curls, concentration curls all can be used by never use just one.
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
406739
As all the other answers suggest, you obviously need to do some form of weight or resistance training to challenge your muscles.\n\nYour triceps make up about 2/3 of your arm size so concentrate on developing them as much if not more than your biceps.  There is also a muscle underneath the biceps called brachialis and it can really add thickness to your arms if you train them properly (usually best with hammer curls).  \n\nHere's a list of Strength Conditioning Exercises for the arms to get you started but please seek the advice of a personal trainer on technique and execution before you get started:\n\nBiceps\nhttp://www.preventdisease.com/fitness/Strength_Exercises_biceps.html\n\nTriceps\nhttp://www.preventdisease.com/fitness/Strength_Exercises_triceps.html\n\nForearms\nhttp://www.preventdisease.com/fitness/Strength_Exercises_forearms.html
926106
There are too many exercise to do to get the result. But I just pick 4 for you:\n\nBarbell Biceps Curl 5 sets (10, 12, 15, to failure, take 2-3 min break and increase the weight to where you can only do around 6 reps)\n\nUnderhand Chip-up with weight 6 sets (no weight 12, with weight 10, 8, 6, take 2-3 min break and increase the weight 4-6 reps, no weight to failure)\n\nTriceps Dip with weight 6 sets (no weight 20 - yes I mean 20 reps I do 50 reps, with weight 15, 12, 10, take 2-3 min break and increase the weight 6-8 reps, no weight to failure)\n\nIncline Close Grip Bench Press 4 sets (10, 8, 6, 6) Don't take a break too long from these sets\n\nDon't blame me for the pain, you may do them all in one session. Eat well and get enough rest, it's better to delay a workout than skipping a meal, eating and resting is more than 70% in getting huge, the work-out part is just to stimulate growth.
521848
I only workout each muscle once a week hard.  You need to give time for them to recover.  Don't do as someone mentioned the same muscle two days in a row that's rediculous.  Once a week each muscle with a hard workout is more than enough.  I have been working out for many years and you do need to change it up every once in a while and mix in new exercises and vary your days around.
567057
You know this answer -- we all do.  But few have the discipline to do it.\n\n30 min to 1 hr of cardio and strength-training every other day.  Push to your own limit.  When lifting weights, use good form, slow and steady pace -- less weight and more reps for leaner, longer muscles -- heavy weights with reps to the very edge of fatigue for bulk.\n\nEat lots of fresh fruits and veggies, and avoid salt, trans-fats and processed foods.
458182
women usually don't produce enough testosterone to build big muscles, but having a layer of fat on top of the muscle will make your arms look big rather than toned.  Work on lowering your body fat percentage by doing cardio for 30 minutes five days a week.  Make sure to use your arms, don't hold safety bars on machines.  After a month of this, add toning to your routine; use light (5-10 lb) dumbells and do 3-5 sets of 12-15 reps of curls and lifts.
86196
first wich d u wanna get buns thigh biceps?but for best overall results i would 30 mins of pushups situps and wightlifting a day. i would eat healthy and jog about 5 miles a day u should see improvemants in about a month.
505479
they won't get your strength, but working out, aside from being healthy in itself, would give you an idea of just how muscular you can become.  some people work out forever, and it barely shows, or the other way around.  my advice- give it a shot; it can't hurt, and while your baby won't be born with bulging biceps, they'll pick up some good habits and will know their potential.  just don't overdo it.  moderation and balance, and all that.
206706
Basic rule of thumb: Heavy weights and low repetitions will give you strength and bulk. Lighter weights and high repetitions will yield more "cut". Example: You're doing tricep dips manipulating your body weight on a Monday. You do (3) sets of (10) reps and Monday evening your arms are swollen up like balloons. Then on Thursday you should try a tricep extension press @ 50% of your body weight (or half the weight you lifted on Monday) but this time do (3) sets of 25 repetitions. This will give you cut and help build endurance. Also note; resting a muscle group is just as important as training that muscle group to insure adequate growth and to avoid injury.
512635
You actually have to train all three muscle fiber types which means changing up your workout routine every six to eight weeks. Each fiber type requires a different approach. You are mainly concerned with type-2a and 2b. Type-2b has no endurance but is very strong so go heavey with 6 to 8 reps for a few weeks then switch over to type-2a meaning less weight from 15 to 20 reps, you can use your imagination and do inclined and or declined pyramid sets meaning you do four sets and add or subtract some weight each set. When adding weight your reps go down. You should never totally neglect your type-1 fibers, they are weak but have tons of endurance so maybe choose a weight were you can do anywhere from 50 to 100 reps with no burn but you only have to do this once or twice a month.
1133050
Resistance curls.\n\nGet on a preacher bench with a partner spotting you. Put a weight you can curl 8 times pretty easily on an easy curl bar. Do 5 just like normal, but on the last 3, your partner pushes AGAINST you so that the bar is barely moving. Do 3 sets.\n\nI put 2 inches on my arms in a month using this exercise. Your arms will look bigger in a week, but keep in mind that it's only due to inflammation. It will take at least a month before actual muscle begins to build.
824545
20 minutes is a nice cardio workout, but if you want to build muscle, no. For example, I do bench press three sets about five times. Than I would do bicep workouts, three sets, five reps. And finally, I do forearm workouts. And your supposed to have at least two minute rest between reps.  Remember, less reps, more weight builds muscle mass; while less weight, more reps builds muscle endurance.
130783
work only one muscle group at first to get used to it. and after a couple of months you can advnace to more challenging training. the key here is to not overwork your muscles.
581898
Lift small weight with stretched arm, hand downwards, 15 times with each arm twice a day