What Is The Best Excercise I Can Do To Lose Weight From My Stomach?
403129
It's a really sad truth of life, you cannot spot reduce anyplace on your body.  You can do millions of sit ups and a beautiful six pack, but it'll still be covered by a layer of fat.  The way to burn off that fat is by burning off more calories than you're taking in.  So, you want to monitor your caloric intake (don't starve, just be aware.. never go below 1200), and do cardio! Walking, jogging, jumprope, biking, skating.. anything that gets your body moving, your blood pumping and your heart rate UP is going to help you burn off calories (fat).  Good luck, chicka.  You can do it!!!
834691
my trainer told me it was 80% of what u eat and 20% of exercise. u have to change ur diet to lose the stomach.\ni tried doin sit ups n i did reduce the belly yet not as much til i change my diet.
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
727371
Sit ups are usually for toning up abdominal muscles. If you want to lose fat then you have to do aerobics like running, cycling and swimming. You cannot lose fat only from your stomach. When the fat burns, the process includes the entire body. But don't worry about it because with moderate exercise and dieting you only lose fat, your muslce mass stays intact.
1019799
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n * Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
935559
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed ideas.\n\nAloha
270195
Any cardio workout will help if you are trying to lose fat in that area.  Sit up, reverse sit ups, crunches, and rolling all help with sculpting that area.  (I know the rolling sounds silly, but it works all areas of your abs plus your back, which most people don't strengthen and then they have trouble later on.)  A hola hoop also works really well as does belly dancing.  Anything that makes you consentrate on hip movements will help.  My personal sugestion is to do whichever you desided until you can't anymore.  Do as many sit ups or whatever until you can't lift your head off the floor again.  Then rest a day and repeat.  I hope these help alittle.
1182361
Running and crunches are great for getting your stomach back.\nBe your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself.  Most atheletes mix Gatorade with water because its two  complex for your body to get all the nutrients out of.  It needs to be diluted.  These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help
667383
pilates works wonders for weight loss AND metabolism boost... plus it tones as you move...\n\nbottom line is- exercise is your best bet\n\nsusan
23609
Pilates is an excellent way to flatten your stomach, strengthen your core muscles and feel more energized.\n\nA healthy, whole-food diet (lots of fruits and veggies, much less fats and processed foods) is also a good way to reshape your body.\n\nBe sure to drink at least 64 oz of water a day.
703828
If  you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
524517
Stomach crunches (Don't do sit ups), there are many sites that give AB exercises, with pictures. The secret to good ABS is to burn body fat. (The muscles are covered in layers of fat, in all of us). \nYou'll need to take up something like jogging/running to burn off the fat. You need to Jog for at least 40 Min's then do your AB workout. Do this 4 times a week. \nCombined with a low fat diet you should see results in 2 weeks. \nGood luck.
153865
You can't spot reduce.  To lose weight in your tummy, you need to eat less and exercise more.  Start with walking if you are currently inactive.  Work up to at least 30 minutes 3 - 5 times per week.  You can do ab crunches to tone your stomache muscles, but if you have fat over the muscles, you won't really be able to see them until you lose weight.
543425
As mentioned running is a great way to achieve this goal. You can also try swimming. These will lead to burning the most calories per hour of activity. Basically one loses weight in gradual quantities from all different parts your body at once, so these exercises will lead to the best lost. Hills, stairs, squats, lunges, etc will target/tone your glutes.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.