If two people cannot get their schedules to work out for a full-days outting is a?
399527
I would think that most people have to be flexible in your situation. If the person is feeling rejected because of the situation I don't think that person should be in the relationship to begin with.
270065
Almost all the gyms that I know will work with someone that is disabled the trainers there pretty well know if you can handle something or not after you try something out.
578808
i guess they arent there to work out....
830849
I seen a documentary on TV a while back that was about exercise and it's benefits, they say people who worked out 30 Min's a day for three days a week can literally add years to their lives! guess you can only try!
678922
If you mean you work out one hour a day...five days a week...no it is not to long...if you mean your work out five hours in one day our body doesn't like that type of force that is placed upon it and eventually can cause some long term problems....\n\nIt would be much better to pace yourself and have a more rounded program.
920771
yes this is fine - but it is preferable that you are spreading your exercise out and not doing 4 days straight of exercise and then 3 days of nothing. It is good to have a good workout 1 day and a rest the next and then another good workout the 3rd day and so on.
526817
if your tryin to build muscle then only work out 2 or 3 days of the week because what you are doing when weight training is riping your muscle and then you need time for it to heal and build (hope that makes sense and helps)
71739
If you are not doing excessively difficult exercises then the best strategy is to work a muscle group hard and then skip a day, so I think it is OK to work out again. If you have an organized exercise program you want to work a muscle group hard and then use different muscle groups the next day to rest your sore muscles. \n\nMore details below.
640777
There is no problem. But overworking one part would not help as fat gets burnt from the place where it was last deposited & not from which part of the body youn work out.
1073825
Look at the bigger picture....the outcome!  Put yourself on a schedule so that it becomes a routine.  Find a partner who enjoys going and you can both be a support system to eachother.
513946
No, it's a terrible idea. Your muscles need time to recuperate and lifting the day before a competition could actually lead to injury...
904440
work out get in shape  get friends to help you.
824460
Depends on individual, you can try to do it, and if you can't sleep then you need to leave allowance for your bedtime. Or you can spare some time during your lunch break and go for a short exercise. Good luck!!
661252
You're going about this the wrong way.  Everyone is different -- the workout for one person may be entirely the wrong approach for another.  If you want the best results for your efforts, schedule a few sessions with a personal trainer and consult with a dietician.  Many gyms offer these services for free for new members, or at a nominal cost for regular members.  \n\nAlso, don't look up to movie stars like Tom Cruise as a role model for physical fitness.  Too many people are ruining their psyche trying to look like movie stars who have a) hordes of cash to spend on full-time trainers, b) someone to cook their special meals, and c) workouts that are part of their JOB.  For the rest of us, it's the real world.
16338
No one can really do it for you.  However, have a supportive spouse to positively encourage helps and/or an exercise buddy is great motivation!  You just have to both be willing to pull yourself and each other out of the slump.  I am working on that myself!  Good Luck!  You can do it!
82211
Yes, but only after they return to work. Cannot use sickness as a reason, but can create a reason at a later date. Sad but true.
895504
yes; it is up to the individual employer to give the day off; state and federal employees are the exception; they get the day off; everyone else is at the option of the employer; look at nurses and hospital staff ; all of them don't get the day off