what is the best wrestlers diet?
412610
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck
575423
I am assuming that since this is under the boxing category that you do some training already and you are trying to make weight?\n\nAnyway there are no such thing as good 'diets'.  No matter what your stage of training, the best thing is to eat a balanced diet with plenty of vegetables and fruits.\n\nMost basic Western diets provide plenty of protein even for an athlete.  The problem lies in too much fat, salt and refined sugars.  All you have to do is reduce those elements in your existing diet and train a little more cardio and the weight will come off.\n\nIf you are a boxer, try to stay close to your weight class between bouts.  Its not healthy and it will affect your perfomance if you try to lose weight too quickly.  \n\nIf you are just a recreational athlete, don't be in a hurry, just increase exercise and slowly evolve your diet over time.
296563
GREAT WRESTLER!!!!\nwwe.com
30143
Foods that are high in protein and carbs are best, but only if you are dedicated to an exercise reigmen.\n\nGood luck and be well!
226651
Milk, fresh cow milk is the best. Try 2 glass of them everyday. Don't just eat a lot, especially those hi calorie junk food, they are dangerous. Eat healthy, just add few more, high protein ones, meat, eggs. And exercise, hard, those extra pounds need to go to the right, toned parts. For fast gain, you can try those mass-gain supplements, but I don't recommend that. And btw, being 5'3" and 40kg IS NOT TO SKINNY, I think it's cute and sexy. May I get some pics :p
543746
Around 1200 calories per day.\nBut it gets worse, what kind of calories?\n\nYou need to make sure it is balanced enough so that as you lose weight, you don't lose your current muscle. If this happens, as soon as you come off the diet, you will gain weight back + a few pounds.\n\n\nAs stated above, it is best to consult a professional.\n\nI have a book out right now that only cost 30bucks and it covers weight loss in depth.
368378
A good healthy diet of fiber, vegetables, fruits, and grains.\n\nGo easy on the junk food and sodas.
337613
I healthy diet of cocaine and mineral water.\n\nP.S. This is not recommended.
675695
incorporate a lot of carbohydrates and protein in your food. try having 2 glasses of banana milkshake regularly.
661597
Eat tuna for low fat protein, lots of crunches and situps, and don't forget tons of cardio to burn that fat. Ease up on the carbs, too.
1049853
Don't worry about calories if you're eating the right things.\nYou need 1 gram of protien per pound.\n\nEat high density foods like avocado, nuts and seeds, butter, cream, sour cream, obviously meat, broccoli or cauliflower, spinach, whey protien, and more.\n\nThese are heavy and stay in your body longer.\nDon't forget vegetables no matter what anyoen says.\nJunk is junk, stay away from it.\nAlmonds have high protien. eat a handful daily, and eat much protien.\nIf you overdo it, it turns to fat.\nWorkout 3X a week, MWF, mainly weight lifting. Slow and heavy is the key.\n\nMeal replacement shakes only good if they are low carb , low sugar, high protien like Whey Healthier and Jay Robb's Whey Protien.\n\nGood Luck.
795248
The best detox diet is to eat a well balanced diet with no fried foods, refined carbs, or meats, and avoid sugary drinks such as sodas and juices.  Drink about 100 oz. of water a day, work out in a sweat suit for 45 minutes vigorously, followed by a hot shower.   Also, an apple cider (1/2 cup) water (1/2 cup) and 3 tsp. honey are great, the taste is terrible but this is great for detox.  Niacin will also help the flush.
1141869
No diet works cause it is not maintainable for life.\n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
13053
Eliminate junk foods, eat a healthy diet. In addition to that: eat lots of whey protein~ a natural muscle builder (found in dairy products like cheese and yogurt), if you don't like dairy products, you can buy it concentrated at places like GNC.
971552
If your weigh-in is a full 4 hours before the match, I would go VERY light on all diet until that point. Not too much roughage (salads and such) or fiber (fruits and nuts, grains) as you will bloat and you do NOT want your bowels in an uproar during a match. \n   Tonight, I suggest eating several small meals of pasta and high protein. Chicken or tuna and pasta is great, but make it several smaller meals. Tomarrow, I would not eat a darned thing until the weigh-in. AFTER the weigh-in I would load up on natural sugars from fruits, potatoes (higher potassium than banannas- aids in keeping cramps down) and easily digested proteins (do NOT hit McDonald's). I also suggest some energy drinks and caffeine pills- not enough to make you jittery, but enough to keep the cobwebs at bay. \n   This should help you make weight but also give you enough sustained energy for any ring activity.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
1098568
The best supplement is a good nutrional diet.  You should be able to get everything you need for building muscle just through your diet, if you eat right, and eat often enough.\n\nThe only thing that is at all worth the money is protein supplementation.