Does anyone know where I can find a chart of what exercise burns what amt. of cals. in a given timeframe?
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I'm not 100% certain it's still there, but there use to be one posted on Web.MD as well as on the American Medical Association's websites.
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check out caloriesperhour.com. it has all kinds of calculators that can help you out. it has one that can specifically answer that question for you! it's a great website.
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http://en.wikipedia.org/wiki/Calorimeter
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there are other factors to consider, like age, gender and current weight in order to calculate how much calories a person burns.  try searching the internet for calorie calculators
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Go to www.caloriesperhour.com
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This really depends on your age, weight, height and gender.\n\nYou may find BMR (Basal Metabolic Rate) & AMR (Active Metabolic Rate) calculators helpful to find your Total Energy Requirement.\n\nhttp://www.preventdisease.com/healthtools/articles/bmr.html
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It depends on your goals.  Cardiovascular wise, your target heart rate (THR) is about 80% or more of your maximimum heart rate.  Optimal fat burning occurs at 65-75% of your maximum heart rate.  Your maximum heart rate is 220-age.  So for example 220-29=191 and 70% of this is 133.  Here's a calculator to help you assess your THR:\n\nhttp://www.preventdisease.com/healthtools/articles/thr.html
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It all depends on:\n\n1- How tall you are?\n2- How much do you weight?\n3- What is your BMI or body mass index\n4- How muscular you are?\n\nTechnically, 1 calorie is the amount of energy required to raise the temperature of 1 gram of water 1 degree Centigrade. \n\nCalories are a measure of energy,  These are the energy units burned off while sweating it out jumping rope.\n\nA person's ability to burn caloric units is determined using a variety of mathematical equations. Age, height, current weight, and height are taken into account. Also, level of effort and difficulty.\n\nThe  bigger the muscle mass the more calories you burn. You can't just go by your weight alone.\n\nExample: \nIf you weight is 140 pounds but have a small frame and muscle density your caloric burn ratio is going to be less than someone who is 140 pounds, large frame and bigger muscle mass.\n\n\nSooo, hard to answer the question without this type of data.
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http://www.weboflife.ksc.nasa.gov/exerciseandaging/chapter4.html
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Try using mypyramidtracker.gov. \n\nIt's actually an online food journal (completely free) and calculates all sorts of things, including calories, for the foods that you enter.
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calories count\nhttp://www.commonvoice.com/article.asp?colid=2697\n\ncounting calories:a key to diet literacy\nhttp://www.siue.edu/~jandris/jimpers/diet14.html\n\ntips take aim at calories count\nhttp://www.gainesvilletimes.com/news/stories/20060125/localnews/60462.shtml\n\nCaloriesCount\nhttp://www.caloriescount.com/\n\nthe energy equation:calories really count\nhttp://www.wegmans.com/eatwelllivewell/weightManagement/weightControlArticle.asp\n\ncounting calories\nhttp://www.mayoclinic.com/health/calories/WT00011\n\nextra for you.\nMyPyramid food guide\nhttp://www.4girls.gov/nutrition/eatingwell.htm\n\nsimple ways to burn calories\nhttp://exercise.about.com/b/a/196993.htm\n\n10 easy ways to cut calories\nhttp://www.ktul.com/external.hrb?p=cutcalories\n\ncalories:weight loss\nhttp://www.bellaonline.com/subjects/401.asp\n\ncalories DO count,baby!\nhttp://www.theomnivore.com/calories_do_count_baby.html\n\n20 ez ways to calories\nhttp://www.ediets.com/news/article.cfm?cmi=1296913&cid=28\n\nburn at least 50 calories a day\nhttp://www.familycircle.com/fc/story.jhtml?storyid=/templatedata/fc/story/data/1128973245555.xml&catref=fmc14&page=2
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The results of your calculations are:  BMR 1,381   RMR 1,297 \nFor an explanation of BMR and RMR and important notes on the accuracy of these calculations, please see our FAQ entitled, What do BMR and RMR stand for? While BMR is much more widely used than RMR, our FAQ explains why RMR is likely to be more appropriate for your needs. \nAs BMR and RMR only represent resting energy expenditure or calories burned during a day of rest, an adjustment must be made to reflect activity level. This can be done by multiplying your BMR and RMR by an activity factor: \nFactor     Category         BMR       RMR   \n1.2        Bed Rest         1,657    1,556 \n1.3        Sedentary        1,795    1,686 \n1.4        Active           1,933    1,816 \n1.5        Very Active      2,072    1,946
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I am assuming that the "500 calories" you said you are burning are based on what the machine displays.  This may not always be the most accurate assessment.  I would pay more attention to your heart rate, which will be a better indicator of whether you are in your aerobic fat-burning zone or not.  This can be ROUGHLY calculated by 220 minus your age (your predicted max heart rate) multiplied by the workout intensity (usually a pretty tough workout is 75% to 80%.) eg. if you are 30 years old, 220 - 30 = 190 x .75 = 142 heart rate.  Keeping your heart rate in this age will burn fat and, of course calories.
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Depends on your weight. There's a great website for calculating almost every activity imaginable:\n\nwww.caloriesperhour.com\n\nCheck it out, and good luck with your weight loss :)
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Go to www.freecaloriecounter.com
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Here's a calculator:\n\nhttp://www.shapefit.com/calorie-calculator.html
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For a more precise number, you can go to menshealth.com. They can compute your daily caloric needs for maintaining your weight or for losing it, based on your activity level and age, if i remember correctly.