Pain below rib occurs from running for ones who rarely do running.?
409980
first make sure you don't drink any fluids right before you run, and you need to set your pace with your breathing. If you breathe in thru your nose simultaneously while stepping with your right (or left) foot, then exhale thru your mouth at the same time your stepping with the other foot, after a little practice you'll be pain free in no time, and you'll find yourself running farther distances too. after your run it's good to take a few swallows of sugar water. Just plain ole water with plain ole sugar. Good luck with that.
580151
I once had something close to your injury.  It hurt to breathe, but I was able to still workout.  Just like you I could only inhale so much air before it hurt.  My chiropractor told me my "rib was out."  I let him adjust me, and it was instantly better.  If you don't believe in chiropractors, then I would definitely follow up with my doctor.  Your lungs need to expand, so breath as much as you can!  I think it is fine to use your arm on that side of your body, but if possible keep the chest wrap on.  Unfortunately for the ribs and surrounding muscles, you have to wait for them to heal.  If your pain is still severe go back to the doctor and make him/her give you something stronger for the pain, and maybe even suggest an MRI???
915841
You might want to check out the symptoms of "costochondritis" -- inflammation of the cartilage connecting the ribs -- to see if that condition is similar to what you are experiencing.  (see links below)\n\nThe good news is that it's not serious, it usually goes away on its own, and it can be treated with various painkillers.  You might want to try a heating pad, or ice packs, or alternating the two.\n\nJust in case, however, I would recommend a visit to your doctor to confirm.  If it were something more serious, like your liver, gallbladder, or heart trouble, you wouldn't want to miss the early warning signs.
785420
Lower than recommended nutrition could be part of the problem.  I would also say that it could be the intercostal muscles (the muscles between your ribs) that you could have strained from overworking in combination with your body working hard to compensate for lack of adequate nutrients.  STOP exercising or tone it way down until the pain goes away, if you exercise it will only get worse.  Try foods high in protein, that will assist in muscle building. Also try transition hot-cold packs to ease the pain.  I hope this helps! \nOh, if the pain lasts for longer than two weeks, hurts really bad and/or if it hurts to breathe, like if the pain is in your lungs, I would see a doctor.
47249
Are you sure you don't have a dislocated rib?  If not it sounds like your rib pain is from a sprain to the tissue between your ribs.  There isn't really any other explanation for why it would hurt when your are coughing or sneezing.  I'm not sure what could cause your low back pain.  If you didn't strain it in any way.  You may want to consider that your pain could actually be referred pain from another area.  Your kidneys, appendix, testicles, and prostate often refer pain to your low back.  Your gull bladder and liver can refer pain to your left front ribs.  I'd see an orthopaedic physician for a second opinion if I were you.
499426
Yeah it sounds like you have a rib out of place, ive had it happen to me a few times, make a appontment with a chiropractor, they will put it back in place and show you things you can do to stregthin that area so that way your rib wont pop back out, if you need a quick fix right now... the way i seen to get it back in at home, have you ever seen some people cross their arms and have someone lift them up to crack their back, well same idea but just sit on the persons lap, tell them to go up and back as much as possible arching your back as much as they can. This dosent always work but for the most part it does, the sure way to know if your rib is out of place from what i know is if it hurts to take a deep breath. sit in place and breath in as much as possible if you have a sharp pain in your sternum or in your back then yeah you know, try to get in today for the best results from your appointment the rib has to be out when you go, they have to know which one it is to give you the best excersises to do to keep that rib in place, if a rib is coming out like that the muscles around the rib need to be streghened to hold it where it needs to be...
270183
Those are soooo painful and frustrating.  They may never go away completely.  All you can do is to rest, use lots of ice and stretch plenty before running.  I developed them a few years ago and they have not left yet.
833460
If it's a sharp pain, it might be a dislocated rib.  I just had one of those a few months ago and they hurt like hell!  I went to the chiropractor and he popped in back in (he said it would hurt a little-he lied!), and I felt 100% better immediately.  BTW, I fell and dislocated it, but apparently you can do that from turning wrong or any number of things.
138286
yes!\n\nhttp://www.medhelp.org/perl6/cardio/archive/14037.html\n\na number of ailments cause it. However you can get it to 50-60 or so with it being normal if you're an avid runner.
185110
I used to suffer from these quite a bit as well.\n\nShin splints are associated with pain in the anterior tibia caused by overuse of the anterior tibilias muscle. They are most common in inexperienced runners or runners who overtrain. The pain is usually worsened by exertion and other factors:\n\n- Running on hard surfaces\n- Insufficient padding in the shoes \n- Over-pronated and/or flat feet can also lead to increased stress on the lower leg muscles during exercise\n- High arched feet can experience shin splint discomfort because this foot type is a poor shock absorber.\n\nThe treatment for shin splints is rest. Running and other strenuous lower limb activities should be avoided until the pain subsides and is no longer elicited by activity. In conjunction with rest, icing and anti-inflammatories may be suggested by a doctor or trainer, though there is some controversy over their effectiveness. A contributing cause of shin splints in some cases is the relative weakness of the muscles on the anterior of the lower leg compared to those in the calf. In this case exercises that preferentially strengthen the anterior muscles may help alleviate or avoid shin splints.\n\nIf you are just starting to run. Take it easy and progress into a walking program first before running. \n\nThe best advice I give you to start is change your running shoes and go to a specialized store (like the running room) which educate you on the most effective shoe for your foot and running style.\n\nA Rundown on Shin Splints\nhttp://preventdisease.com/news/articles/rundown_shin_splints.shtml
1121133
you should get a medical opinion for a question such as this.  I get the same thing but mine is acid reflux disease.  My husband on the other hand had  the same pain and turns out that the fluid between his ribs and chest wall was not there any more.  He thought he was having a heart attack.  so you see if could be a number of things.  I would get to a Dr. real soon.
712207
Make sure that u dnt hav any lung disease.\nU mush hav hurt sme where on ur chest n forgot, may b.\nIf both sides of ur rib cages hurt it means its nt localized problem. Its a generalized problem causing pain in ur rib cage.\n\nThere may b pulmonary oedema, osteoporosis, heart disease etc....\n\nIts impossible 2 diagnose, what exactly its 4m!   \nIt needs personal appointment with ur doc. \n\nPain r of many types. Which type of pain do u feel? Which all areas r involved. \nBy just saying ribl cage there r millions of causes....\n\n\nBetter u go 2 ur doc......\n\nGod Bless!.......
96218
where do you live? It IS winter and the air could be pretty cold and dry which will hurt in your mose when you breath hard. As for chest pains it could be a number of reasons but if u are just starting to run or jog then perhaps your body is just not used to it. Monitor yourself carefully, it might or might not be anything.
1146867
I have a child w/ Von Willebrand and no running should not cause your legs to have pain.  You should go to your regular doc and talk to them.
389769
Costochondritis is a syndrome of chest wall pain that is due to inflammation of the cartilage and bones in the chest wall. It occurs when there is inflammation at the junction of the rib bone and breastbone (sternum). At this junction, there is cartilage joining these bones. This cartilage has become irritated and inflamed. \n\nGenerally the cause is unknown. When this happens the cause is said to be 'idiopathic,' (unknown). Neverthless,  costochondritis is a painful condition and needs medical intervention. I am not a doctor. The decision to seek or not to seek treatment is yours. \n\nFor more information you can contact: \nwww.MedKuz.com\nwww.chemicon.com\n\nUsually affect young adults between 20 and 40 years old. \n\nThe most common cause of costochondritis is traumatic injury. Car accidents where the driver's chest strikes the steering wheel can cause costochondritis by injuring the ribs and cartilage on the front of the chest. \n\nViral infections, usually upper respiratory infections, have also been identified as a cause of costochondritis. \n\nI looked after an asthmatic who developed costochondritis following an episode of an asthma attack.\n\nThe most common symptom is pain over the front of the upper chest (the area of the sternum). Because of serious conditions, most importantly conditions related to heart problems, costochondritis should only be diagnosed after excluding other more serious problems. \n\nCostochondritis pain is usually worsened by activity or exercise. One of the most common symptoms is that the pain is present when taking a deep breath. This stretches the inflamed cartilage and can cause exquisite pain. Often simply touching the area involved will be extremely painful for the patient. \n\nBecause of the many nerves that branch away from the chest, pain may be experienced in the shoulder or arms as well.\nThis is often called referred/deffered pain. \n\nWhen called Tietze's Syndrome, the pain is accompanied by redness and or swelling in the areas most tender.\n\nI hope this information is helpful. Please seek help from a qualified physician.
950812
My husband gets this all the time.  He was actually hospitalized at one point because they thought that he was having a heart attack.  They said it is something air getting between the lining of his lungs and his chest wall.   It is called pleurisy.   I would suggested wearing a mask when you go outside.  This way the cold air doesn't go right into your mouth.\n\nHere is something I found about Pleurisy on a website.  Hope this helps.\n\n:One of the most characteristic and easy to diagnose types of chest pain is pleurisy from inflammation or irritation of the parietal pleura, which is innervated by branches of nearby intercostal nerves and, over the center of each hemidiaphragm, by the phrenic nerves. In contrast, the visceral pleura is not innervated by nociceptive (pain) receptors, but owing to the contiguity of the visceral and parietal pleural surfaces, inflammatory processes in the periphery of the lungs often cause the pain of pleurisy by extension across the membranes.\n\nBecause most intrapulmonary disorders are apt to be localized within a single lung, pleuritic pain is usually sharply restricted to the ipsilateral chest wall or shoulder, cutaneous areas supplied by the involved intercostal or phrenic nerves, respectively. But perhaps the most singular feature of pleurisy is its unmistakable relationship to breathing movements. The pain may be variously described as “sharp,” “dull,” “achey,” sometimes “burning,” or simply a “catch,” but whatever its designation, it is worsened by taking a deep breath, and either coughing or sneezing causes intense distress. The aggravation by breathing causes patients to seek, find, and remain in the body position that most restricts movement of the affected region.
780787
Does this pain start after you eat/drink? If so, it could possibly be your gallbladder (right side under ribs). Does it hurt in your back also? If it gets worse, contact your doctor and he can check it out for you....Good Luck!