how can i get more zinc ?
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You can take a daily zinc supplement and eat more leafy green vegetables\n\nha ha to manwithaplan's answer but not the most sensible advice!!!
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Eat more potassium.(bananas) Make sure you are drinking plenty of water, and getting enough salt in your diet.
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consume lots of calcium...like milk, cheese, and some vegetables.
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Here is everything you need to know about Zinc Nitrate. http://www.jtbaker.com/msds/englishhtml/z3137.htm
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I'll do one, and hopefully that'll help you figure out the rest.\n\n11. The first step is to create a balanced reaction.  I'm doing this from memory, and I could be wrong, so check it.\n2Zn + 2HCl ----> H2 + 2ZnCl\n\nNow figure out how many moles of zinc are in 3255 grams.  The atomic weight (aka the molar mass) of Zn is available from the periodic table:\n3255/65.409 = 49.764 moles\n\nSince you will have 2 moles of ZnCl for every 2 moles of Zn (a 1:1 ratio), you know that you will also end up with 49.764 moles of ZnCl.\n\nFigure out the molar mass of ZnCl by adding the atomic weight of Cl to that of Zn, then multiply this number by the total number of moles:\n(65.409 + 35.453)(49.764) = 5019.276g ZnCl\n\nUse the same method to solve all the rest.
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Take vitamins, eat more, go to a gym.
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Zinc. That'll help you. Also, call your doctor ASAP! There is a nasal spray that can keep you from getting it.
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Cut up some steel into small piecies.\nWeight out a set amoult of the steel, say 1 g.\nAdd a set amoult of the HCl acid and stir untill the steel dissiloves.\nNow do a titiration using a base of set molarity.\n\nNow the maths part\nZn + 2HCl -> ZnCl + 2HX\nX is a countion\nSo for one mole of Zn in the solution will react with 2 moles of HCl\nSo using the amoult of HCl and the molarity you can work out the number of moles of HCl you have in your solution.\nLets call this A\n\nHow for the tiratation\n\nHCl + NaOH -. NaCl + H2O\n\nSo one mole of NaOH reacts with one mole of NaOH\nWork out the number of moles of HCl left in the zinc solution\nBy using the volume of NaOH and the morality of it.\nCall his B\n\nNow the number of Moles of HCl the Zn has reacted with is\nA - B\n\nCall this C\n\nAs Zn reacts with 2 moles of HCl there are\nC/2 moles of Zn in the solution.\nCall this D\n\nFrom where you can work out the number of atoms in the zinc By using D x arggavios contant (sp) to give you the number of\natoms in your sample.\n\nNow share the number of atoms in your sample by the weight you using in forming your sample will give you the atoms per gram.\nNow times this final number by the weight of the starting piece of steel and you have your number of atoms.
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Start taking a good whole food vitamin.
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coz u lack in caalcium and zinc,eat more fruits and veggies
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I take zinc supplements during cold season. Zinc is a mineral that greatly helps our immune system. And just so you know, "metals" are not always solid shiny silvery lumps. Zinc in the supplement pills is a powder. Iron is another nutrient your body needs, did you know that?
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Drop Mg or Zn or something like that in HCl.  Or use electrolysis on water, but that's a lot harder.
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Since it is taking so long for you to get sick, that is the hallmark of a viral infection (bacterial infections make you sick within hours, not days).  A few years ago, some research published in the New England Journal of Medicine showed that zinc supplementation cuts the average length of such infections in half.  This is a similar treatment effect to antibiotics used to treat bacterial infections (antibiotics do nothing for viral infections).  You can get zinc in the form of pleasant tasting honey lemon cough drops at almost any grocery store.  Suck on a bunch of these to get the effect.  It's the only thing I know of, shown to do anything for colds.  However, it does alot and is easily and cheaply obtainable.  Vitamin C, btw, has been shown to do nothing.
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I know that the production of testosterone and sperm go hand in hand.  Raise both by taking a zinc supplement.  Be careful with the zinc though, as it can be toxic in high doses.
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Eat a banana, and take a vitamin c supplement, and drink water. that way you have protein, vitamin c, and the nutrients of wate rin your system.
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Eat a lot!\nEvery meal eat more than enough!
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Put a metal which has higher activity than Silver