i need help i pulled my back out what should i do?
404460
wheres the vicodin from you need a muscle relaxer and demerol that helps to get the pain down for me but see the doctor sometimes it takes me a week to feel right and you may need a doctor slip to deal with work issues
851897
You might have sprained or pulled the muscle. A nice massage might help.
814276
right relax dont tense your muscles sencond i no it sounds gross but try to feel if there is any string still attached if yes tug if not dont go round prodding and probing it may move further up. if this is the case ring your doctor or if u r in the uk the nhs helpline and just explane your situation they will either send a doc to u or a way for you to got there dont worry you will be fine
571284
You have my sympathy..back problems are so debilitating,I know,having suffered for many years,ranging from Sciatica to a Prolapsed Disc.\nMy advise to you would be,plenty of rest with a cold compress on the affected area,pain-relief and anti-inflammatory and a cream/ointment designed for muscle strain etc.\nMaybe you could ask someone to massage some Tea Tree and Lavender blended with a good carrier oil such as,Almond,into the lower back using as much pressure as is comfortable for you.\nIf any of the above don't improve your condition then I suggest you visit a Chiropractor or see your GP and ask for an x-ray just to rule out anything more serious such as disc problems or trapped nerves.\nI wish you a speedy recovery and hope you are feeling better very soon.
280848
you just answered your question. pat yourself in the back and knock uot 20 push ups...then recover
231269
Sounds like a back problem.Try talking to a chiropractor.
279485
Ouch! It sounds like you might have dislocated a disc and it's moving around in your spine now. It might not hurt but it might be causing damage to your body, so you should definitely go see an orthopedist as soon as you can. He will know what kind of treatment to give you. It might be some sort of exercise, some device to put on your back, or maybe even minor surgery (but if it doesn't hurt, it doesn't sound serious so don't worry!)
408583
My opinion: if it doesn't hurt all the time- try and get a 30 minute basic swedish massage- with attention to that area. Go to an experienced massage therapist though, usually they'll know what it is and if you need further help.  \nYou can look up muscle knots on the internet or read an A&P book for more knowledge what they are and what causes them. They basically happened because like you say you overstretched the muscle and it hasn't ever been able to relax on it's own.  Don't be suprised if they wanna do a glut.(butt) massage too- some low back problems start there. I know it's strange but it will feel better.
863227
look up yoga stretches for stretching your back, there are many that should allow you to strengthen your back and in turn create less pain for ya.
274080
It sounds like you need to see an Orthopedic Doctor who will probably recommend Physical Therapy (which helps most people).  Your problem sounds like a herniated disc which can be helped with PT and medicine.  Bengay also helps for some immediate relief.  If the Doctor who ordered the MRI was an Orthopedic Doctor, get a second opinion.\n\nhttp://www.spine-health.com/topics/cd/d_difference/diff01.html\n\nhttp://www.medicinenet.com/low_back_pain/article.htm
932858
Your back goes out as a result of unequal muscles on either side of the spine.. There is considerable need to attempt to stretch the shorter muscle to be equal with the larger one. These muscles are what holds your back in place and carry an equal load.. When one side is doing the greater load bearing, it will cause your vertebrae to move into unatural position and start a process of inflammation and tissue edema.. Often times to loss of mobility.\n\nWould suggest you visit a doctor of Chiropractic. One who recommends specific stretching for you to do at home.. Need to ask that question before going to see one.
655866
your back is tense and stress will add to the pain too.  you need to stretch the muscles out and put ice on it. slowly put your head from one side to the other and gently stretch for 25 seconds. repeat on the other side.  take some tynelos or ibuprofen if it does not go away. ice helps too.   hope you feel better!
307688
You should go to the chiropractor. THey will crack your back and make it feel better. Good luck!! BAck pain is no fun!
403977
Maybe you have  sacroiliac joint dysfunction, or you fell an busted your butt a good one. \n Take some advil, or call your docter.
677371
No wait, don't do anything stupid. \n\nGo see a doctor about it, it is not supposed to be painful when you pull the skin back.. The doc will fix it ...its no big deal really...good luck :)
1012215
Ouch! Nerve pain like that is just awful. If you haven't experienced it, you can't explain it to someone else. It is so intense! When I was in my forties, I wrenched my lumbar vertebrae helping a service man move a 300-lb. gas cylinder. I even heard it when my back went out. I went to a chiropractor, and he cleared that out in ONE visit. Until you find a way you are willing to try, use ice to reduce the inflammation. When you do that to your back, everything gets swollen up and pushed tightly together. The ice pack makes the muscles contract and open up inside so all the parts can move again. This tightening up is called "splinting," and is a natural mechanism your body uses to protect that painful place in your back. The ice pack should be kept on twenty to twenty-five minutes per hour, possibly four times during the day. You will notice it getting much easier to bear. The ice pack also tells your brain to send more blood to that area, which helps to flush all that congestion away from the sore spot. I strongly urge you to see a chiropractor. In ONE visit, you will be able to immediately find relief to a very considerable extent from what has probably been driving you up the walls. The problem with this kind of pain is that it is relentless and does not stop while you are trying to sleep at night. If you begin to miss your sleep cycle, you will get strung out, crabby and irritable, and that just adds to it. So - if you are not keen on chiropractors, go to your family doctor instead, but do not sit home, in agony and immobilized in a chair. That would be just too stressful. Call a best friend to drive you to and from, if that would help you. Reach out. I am hoping others in this column at Yahoo! Answers will also offer you ways to get better really quickly. Please accept this huge load of love and support from Chris in South Portland, Maine, U.S.A. (I am 63 years old.)
757454
Back pain is caused by weak back muscles. If you have a chronic problem then do no exercise in pain Take Meftal Fort for 3 days or talk to your doctor then start building your back muscles.I had a chronic back problem it would go out of place and hurt if i just coughed. But now i am like a bull I an lift things play cricket  and do all activities