What's the best exercise to remove fat from your hips??
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
705726
SIT UPS DONT BURN FAT, PEOPLE!!! To get rid of flab, you have to do cardio, so run, walk, jog, swim, bike etc 30 min a day 5x a week.
123696
The ultimate hip, butt, and thigh exercise are lunges. They target those areas big time. Be careful these are a little tricky to do at first and form is extremely important. The pay-offs are phenom!!! Check some of the muscle mags as I am sure they cover lunges at some point. If I were you I would not use any weight at first, just your natrual body weight. Hope this helps....
264826
Cardio exercises burn the most fat and will probably put the least amount of stress on you stomach. Try what feels the most comfortable to you. You could try walking, jogging, or biking.
981024
yuppp! I struggled with that little bit of "baby fat" about a month ago.  I hated it, I was tiny but I still had that little pooch and I wanted it GONE.  So what I did was the stairmaster at the gym..It rocks and really toned up my sides. Also I did pilates and I ate lots of fruits and veggies.  Also, my number one fat burner was jump roping!  It was fun and easy!! try it and I swear you WILL lose weight FAST!
747547
Try lemon juice. Simple and effective, not to mention a bliss on the hips.
916136
cycling, swimming, fast walking, jogging are all great fat burners\n\nyou can target specific areas, but if it's fat you want rid of, then the above are great at shifting it, you can do target exercises, but the fat wont be removed as easily unless you do some cardio...all you'll be doing is toning up muscle but not shifting the unwanted fatty deposits...so get some cardio in!\n\nyou need not change your diet radically, just eat a balanced diet with less junk including the above exercises and you'll see it come off in no time(the fatty areas will tone up is what I mean)\n\nfat burning requires oxygen!\n\nas others have mentioned, you're already in the healthy weight bracket for your height....but exercise is good no matter how old you are\n\nbut don't do more than you can handle, start off with fast pace walking and gradually increase it to something more strenuous as you get fitter...and if you have any problems with your heart etc...consult your doc first
628368
Try Crunches.Thatz the best exercise.
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming
454661
I would definitely say Pilates. This exercise uses gravity to tone your muscles. One for the legs is:  Lay on your back, flat. Lift one leg in the air and make the letter P. That is just one example. I believe that Pilates is one of the best ways to TONE muscles, Not build
220493
Crunches and lots of exercise. Ya gotta move it to lose it!
906648
go to www.bellaonline.com under weight loss and fitness they have great ab exercises
457070
Unfortunately you can't target fat loss, exercise and a sensible diet will help you lose the belly fat but you will also lose the fat on your hips and butt.  If you wanted a bit more shape in upper leg area then I'd recommend weight training (squats are an excellent exercise).
469416
Cardio is the only way to burn fat around your mid section. You should go onto an elliptical machine, tredmill, or bike for about 30 minutes a day. Only do crunches after, or you could bulk up even more. Also, eat more protien, and less carbs. That will really help.
543425
As mentioned running is a great way to achieve this goal. You can also try swimming. These will lead to burning the most calories per hour of activity. Basically one loses weight in gradual quantities from all different parts your body at once, so these exercises will lead to the best lost. Hills, stairs, squats, lunges, etc will target/tone your glutes.
315320
abs exercises is great for that. crunches, sit ups, are the most popular exercises to get smaller waist,,,but hey for those girls out there, belly dancing is nice too, great workout for the abs as well as great as stress buster too. everybody can enjoy the dance and at the same time, it really burns tummy fats.
585319
Try step aerobics it works great and good for the but legs and hips