jacknife ab exercise?
410524
Jackknife abdominal exercise:\n\nInstructions: Lie on a mat, with your arms straight behind your body. Simultaneously lift your arms and legs, until your fingertips touch your toes. Slowly return to starting position. Do 10 reps.\n\nExercise Data:\n\nMain Muscle Worked: Abdominals\nOther Muscles Worked: None\nEquipment: BodyOnly\nMechanics Type: Compound
228337
Yes, you can split up the exercise.  The key is to do at least 20 minutes at a time.
399628
regular exercise and a body firming cream!
1019558
If your interested in developing your abs and effectively learning exercises and methods to reduce bodyfat in your abdominal area, the best advice I can give you is to stay away from the Ab Chair.\n\nHere are some effective abdominal exercises for your reference. Please seek the advice of a personal trainer for correct execution before attempting any of these.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html\n\nHere's a previous post of mine on some great tips on how to effectively develop your abs.\n\nhttp://answers.yahoo.com/question/index;_ylt=AlBM550D3hRcviKly78bfwXsy6IX?qid=20060625112300AA3i6PV
1169472
running and crunches.  Also get a balance ball and play around with that, i got all the exercises I use off of the gunner peterson fitness infomercials with nick lachey on them, i just use them right off the commercial and don't even bother with the purchase.
906648
go to www.bellaonline.com under weight loss and fitness they have great ab exercises
312452
with some exercises ....
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
1048080
If your interested in developing your abs and effectively learning exercises and methods to reduce bodyfat in your abdominal area, the best advice I can give you is to stay away from the Ab Lounge.\n\nHere are some effective abdominal exercises for your reference. Please seek the advice of a personal trainer for correct execution before attempting any of these.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html\n\nHere's a previous post of mine on some great tips on how to effectively develop your abs.\n\nhttp://answers.yahoo.com/question/index;_ylt=AlBM550D3hRcviKly78bfwXsy6IX?qid=20060625112300AA3i6PV\n.\n.\n.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
10787
sooooooo is there an excersise program worked into this, also?? lol
1140658
the hardest ab exercises are the ones that involve your legs.  Lay down on your back all stretched out and without bending your knees lift your legs to a 45 degree slowly and down.  Do this 100 times and you'll feel the burn! :-)
515615
Yes. I recently bought the DVDs. It's pretty fun. Very upbeat and it's great for abs and toning.
75479
There are many variations of Ab Workouts that can be done. Keep in mind that there are really 3 sections of the stomach that you must work constantly in order to see results: Upper abdominal muscles, Lower abdominal muscles, and Obliques (muscles on the side of the stomach). Here is a list of a few abdominal exercises. \n\n1. Sit-up/Crunch – This can be done on various machines, exercise ball, or on a floor mat. \n\n2. Leg Lifts – many ways this exercise can be done including hang from a bar, or leg lift machine which allows weight to be supported by elbows, sitting on the edge of bench, or finally lying on back and lifting legs toward head. (Variation: Jackknifes, which you bring your outstretch arms and legs above your body from a lying position)\n\n3. Use Triceps rope to do weighed crunches. \n\nThe list goes on and on. Please check out the link provided as BodyBuilding.com does and outstanding job of not only explaining the exercise but also proving pictures of the various exercises. 47 in total!!\n\n\nhttp://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
1002463
the top 3 ab exercises according to men's health magazine are:\n\n1. swiss ball crunch - targets your medial abs and saves your back\n2. the air bicycle - lie on your back and cup your hands behind your head. bring your right elbow to your left knee, then alternate like a bicycle\n3. hanging leg raises - this targets the lower abs\n\nsorry, only the air bicycle can be done without equipment... but i also recommend the video called '8 minute abs'.... it's a crazy 8 minute ab workout which done daily will give you rock hard abs in a month.... you can find it on the net actually
803347
put a 25lb weight behind ur head. do jack knife sit ups. or go to the gym get on a recline bench seat. and get a weighted ball go down with it abover ur head come up pass it to a friend who is switching sides and passing it back to you and go back down with it over your head. it ripped my abs in about 5weeks.
249272
I use mine all the time, you can do a search on google to find exercises ...Here is one http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp