i have flab around my waist ,how can i get rid of it , i am in shape also , just got the spare tire?
402705
Some people do everything to get rid of it with no success. Have you thought about a personal trainer?
773127
You might try running or walking, but you might have to seek your Dr.s advise of know of 2 people that lost over a hundred pounds and the flab or excess skin did not shrink and they had to have it surgically removed
596585
Try Situps and pushups! it really helped me. Try not to eat alot of sweets. And Run alot! Well goodluck
883103
Often when u r overweight and are trying to lose some of that flab, u tend to get demotivated as it takes lots of time, hardwork and patience. So when u feel the patch of demotivation approaching u, always buy a pair of pants that are the size u aim at and try getting into those, when u wont be able to fit into those u wil urself feel that u want to workout. Moreover even look at people with good bodies- appreciate and observe how nice they look. This will alwayz encourage u to work towards having a good body. So juz try it out sweety!
760445
Cardio,  Cardio,  Cardio. Run, Swim, Bike, Treadmill, any and all forms of Cardio will guarentee you the success in burning off your gut. For 21 yrs, a 34 or 36 waist is just fine. Be very patient with yourself, it doesn't happen overnite.\n\nTry not to eat too much sugar, or drink too much caffine. They both make one crave carbs, and too many carbs puts more weight on, and it goes right to the gut for a guy!!\n\n\n\nHope this helps a little.
878210
You could pay for one of those wrap treatments that promise to lose inches in hours if cost isn't an issue. I've not tried it msyelf but they get rave reviews in the magazines. Other than that maybe try sculpting undies - M&S do great ones that pull you in and give you a slimmer outline. I think you can even get tights that pull it all in too. Good luck and enjoy your night out x x x
254854
Shoot for 50-100 crunches until you feel the burn...that's when the muscle is toning.\n\nYou've got to burn the flab off by exercising and dieting.
521756
I'll tell you what, if you are really serious about getting rid of unsightly fat around you sides and stomach this is what you need to do. Change your diet to include more fruits, fruit juices and add more vegetables raw and steamed, this will stimulate your system to work more efficiently and in less than a month you will enjoy more energy and discover how slim you have gotten. Good Luck!
486315
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
504540
Your problem is that you have excess bodyfat that you need to get rid of.  Abdominal exercises like crunches and leg raises will NOT eliminate excess bodyfat, but will only firm up the muscle underneath your excess bodyfat in the abdomen. \n\nWhat you need to do is to focus on cardiovascular training (running, jogging, biking, swimming, etc) combined with a healthy diet so that you are burning more calories a day than you are taking in, and as a result you'll start decreasing your excess bodyfat.  It also helps if you have the time to do weight training since this will help to eventually increase your body's overall metabolic rate, since muscle has a higher metabolic rate than fat.
228567
The best way is to do cardio (treadmill, exercise bike) since you can't really lose fat in one spot of your body.  You can only make your muscles bigger by doing abs.  Or you can try liposuction
569297
well first off dont eat junk food it will make you look extra heavy!!!if you buy some easy hand weights and go for a walk and when you are walking hold the weights and pull them to your chest medium speed it will help lots. hope you loose those pounds and my suggestion helped!
22050
If you are just starting out, brisk walking with your arms pumping.  If you are in better shape, jogging.  Forget these exercises where your rump is sitting down (like bicycles, etc.).  You need to have your rump in motion
292781
hmmmm good one, ok those love handles, right on the lower part of your back near the sacrial area are the most difficult to get rid of, why because there is no real exercise to target them.   \nBut you could do back exercises to strengthen your lower back muscles which in turn-cause they are generally connected tone up those a bit to. \n2 sit ups but the ones where you twist, ex: on back sit up and touch left elbow to right knee.  Also some yoga asanas would help target those problems like cobra and locust---but you don't want to strain your back so make sure you are doing them right----find a teacher in your area---or Pilates. If you do cardio you tend to lose a little bit everywhere.. Lipo is the only last resort I could think of.
377899
Work those buns and move those fat cells around to other places. Start walking. Then start jogging. That is the best and quickest way to move them.
368454
i suggest the curves diet and workout. try it and tell me how it worked for you.
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!