i need to learn how to fast please help?
407174
If you mean not to eat food or skip meals. Try wrapping your tummy tightly with a tummy strap or a clothing. Don't ever think about the food but don't forget to drink a glass of water before planning to skip a meal.
659263
I have a big cup of coffee ...a shower then start picking up around the house..once you start to more you get the blood flowing with more oxygen...so you are less tired..\nsome eat a big breakfast..which to me isn't really wise..as when you fast you should start off with a small amount and have something later on ...protient  and fruit are  the most important part of a good diet..\ncarbs give you a quick boost,but you end up having a sugar low within a couple hours..that can cause you to get sluggish.
1112014
you don't need to get on a diet.\n\n1. don't ever eat at least 1 hour before running\n2. practice more. it just takes time to improve.\n3. try your hardest in races.\n4. keep a good pace and don't walk during races.\n5. practice during cold weather because it's not good to do it when it's extremely hot, but don't get too used to the cold. \n6. don't stress out a whole lot\n7. while running, try to think about something else in your mind instead of the running like sing a song in your head or think about something funny or what you did yesterday or anything that will not focus on the running but don't daydream or you'll end up running into a tree.\n8. drink plenty of water or gatorade and no soda at least 2 hours before running.
1163157
2 things:\neat less\nexcersize more\n\nEat less: no sugar, no alcohol, no white bread, no white potatos\nno white pasta, no white rice, no chips, no butter use olive oil\nno red meat, no cheese, no soda only water\n\neat more : veggies,  fruits, 100% wholewheat bread, 100% whole wheat pasta, sweet potatoes, fish , white meat chicken.\n\ndrink 5-8 pints of water per day \n\nget a small notebook; write down everything you eat and  keep the total under 2500 cals per day, Trust me if you eat only what I said, it will be easy...\n\nDont eat more than 400 cals at 1 sitting \nso thats 5-6 400 cal meals per day;\n\nwhats 400 cals? \n1 turkey sandwich (6 oz turkey) on whole wheat diet bread\nwith lettuce tomato and mustard\n1apple\n1 orange\n1 pint of water\n\nDude, if that wont hold you till your next meal, you are beyond hope.\n\n\nExcercise: at 360 I suggest walking 2-3 miles per day for 1 week\nthen walk 15 mins jog 5mins walk 15 jog 5 for 1 week\nthe walk 15 jog 10 etc etc\nuntil you are jogging 30-40 mins per day every day until practice starts in August\nEVERY DAY\n\nyou do this my man you will lose 30-40 lbs.\nGuaranteed.\nyou cheat, youre screwed., bye bye scholarship...\n\nhope this helps \nemail me , I will help you\n\nThe Onion
995385
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
478920
Break each week in 2 parts\n\nPart 1. - Startup\nMOn, Wed, Fri - Do wieghlifting --Burns lots of calories and also burns calories while you are sleeping\n\nPArt - 11\nTue, Thu, Sat : \nAerobic  - 30 Min OR Fast Walk for 30 Min or Jogging for 20 Minutes ( use a walkman with footapping music to keep your mind diverted)\n\nEat Cornflakes in the morning with low fat milk\nwith fruits.\n\nEnsure you have low fat food /fruits/vegetables every 2-3 hours\nAtleast 3-5 litres of water\nAdequate rest.\n\nThis will surely ensure you will lost 2-4 kgs depending on your metabolism rate.\n\nYour weight (fat) is like your saving account and your mouth a bank. Anything you are not going to use is definetly going to be saved.\n\nNote: Try to get weight down slowly...anything that comes fast ...goes fast and that goes fast can come fast too.
404658
Some people also have found help through fasting. This is when you go without food or water intentially. When I do this, I do it for two meals or twenty-four hours. Before you begin, you pray and explain that you are doing this to show humility and that you want to find the answer to such and such during the time. Then several times throughout the day, pray again about your question. End with prayer again.
159732
go on a fast. that doesnt mean to just stop eating completly. you eat fruits and vegetables for the first 2 days, then you dont eat anything for the next 3 days, and for the last 2 days you eat fish. you will also have to take vitamins the whole time you are on the fast. for the 3 days that you are not eating you should drink tomato juice. that worked pretty good for me.
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
162121
1.Drink fresh fruit juices and plenty of water sip by sip.Make sure they're not cold.\n2.Eat fruits and veggies.Cut down on oil.Eat steamed food.Make lunch your main meal.\n3.Have clear soup before meals.\n4.Work out,walk,jog,swim,dance and have fun.\n5.Drink soy milk or skimmed milk.\n6.Say "no" to junk.\n7.PRAY.Prayer always helps.
511151
Eat well- a variety of food is very good. Have fruits, vegetables, meats, nuts, grains and other good food. Eat filling carbohydrate foods (like brown rice, pasta, wholemeal bread) because they keep you fuller for longer because the wheat/flour has not been refined- in other words all the good stuff hasn't been lost because it's been processed through a machine. \n  Don't eat to much sugar, salt or fat and also try not to have take away to much, take away is always high in fat! Unless it's like a salad.\n  Eat healthy snacks like nuts, dried fruit, fruit and vege, between meals.\n  Drink losts of water!!!!\n  And do exercise, a least a little. Like a 20 min walk. It's not that much. Walk with someone or take a mp3 player, if you think it's boring, it'll make time fly by a lot quicker. Exercising does wonders for you metabolism, blood flow, heart, brain, life! EVERYTHING!
1147771
See this site about losing weight since it explains the foods that are the healthiest. Plus it has a webpage on fasting with info on it by 8 MDs. It is the most powerful anti-aging method known to man, but you sacrifice your enjoyment of eating a few days.\n\nThere was this guy who could walk on water and bring the dead back to life but He (Jesus) felt He needed to fast 40 days. Mahatma Gandhi was famous for this and died at 79. But he was assisinated by being shot dead. Fasting saves you time and money.\n\nhttp://phifoundation.org\n\nIf you don't want to fast but spend money then click on the site with herbal products from the Amazon including camu camu fruit with 40 times as much vitamin C as oranges \n\nhttp://phiherbs.com\n\nI do both fasting and using these herbal foods from a pristine and pure environment (the rainforest).
1172806
Drink lots of water and eat a diet that has enough fibre.  When your body digests fibre the fibre sucks up fats and they are passed out into your bowel and removed. Water ensures you are well hydrated and that way your body does not retain fluid which it will if you don't drink enough, and then you will look bloated. Remember that when you drink fluid it weighs pretty much 1kg for a litre of fluid, so remember this when you weigh yourself. You should drink 1.5Litres a day.  Also, go for a brisk walk EVERY DAY! This is the best thing you can do for your body. If you go before you eat breakfast and you can manage about 30 minutes of BRISK walking then your body will start fueling from your fat stores to kick start your metabolism for the day. When you get home and eat breakfast the breakfast fuels your metabolism even more and it speeds up and burns off more fuel/food/fat stored in your body.  Eat snacks such as carrot or cellery sticks between meals as these are so low in calories that you may as well say you haven't eaten them. Don't bother with any fad diets just eat relatively normally and avoid those sweet foods as they are loaded with calories that have no nutritional value. If you have to have something sweet try the sugar free lollies made for diabetics. If you try this and keep it up you will see the benefits and you wont regret being sensible. If you try one of those quick fix lose 5kg in a week type diets you will just get flabby and end up worse than you started with. It takes determination and persistence to lose weight properly. If you do it my way and speed your metabolism up in the process eventually you can lash out and eat a treat here or there and your body will burn it up. Good Luck!
13723
Drinking lots of fluids, orange juice, fruits and vegetables when you are able. Try staying away from heavy greasy foods. You should get plenty of rest. That's to get better.\n\nFeeling better fast might require an alka seltzer (seltzer water and crackers are usually good), or perhaps some pepto bizmol(the pink stuff).
566836
Yeah the fastest and easiest and funniest is swimming... I know I know... maybe you don't have the money to do it... But if you live where a YMCA is you can go there anc get finacing I only had to pay 20 dollars a month for myself and my three other family members a month not bad and I lost the weight and it wasn't really work as I love to swim... another way is to walk in your free time... every other half hour or hour.. for 30 mins walk anywhere hills flat land what ever just do it.. sometimes your worse problems will be solved through walking plenty of timet o think.. and the wieght comes off. Drink 8 glass of water each day and then on top of that drink a glass and a half at least before every meal.. it fills you up faster... make your meal portions no bigger then your fist as your stomache is only supose to be as big as your fist.... so limit your protion sizes.. DOn't eat out to much once a week is fine to treat yourself stay away from the chocolate once a week is fine give yourself a treat for your work.. Don't deprive yourself when your hungry find a heathly snack canned fruit is good.. if you want to lose the weight fast and keep it off then do as I say and you will lose.. I weighed 199 lbs at 14 years old I lost 100 lbs in two months walking every other half hour drinking plenty of water before and after meals and 8 glass of water a day beyond that... I looked felt and sounded great. good luck to you .. I am now also on this diet trick again myself.. and fighting to lose my baby fat from my two girls I had I am 31 now.. and at 138 lbs... I have never gotten back up to the 199 lbs and don't plan to either but I would defently like to lose 30 lbs.... to get to my actual love weight lol. 110 is my goal.. wish you lived near by I would walk with you and we could keep each other company and going .. I ll pray for you and I hope you do the same for me.
792537
You have to fast... It takes a lot of discipline....\n I do it once a year  for a week I used to go for 2 weeks......Its good....It makes you stronger....and better......
475588
Do cardio. Try high intensity. It burns more fat and it is fast. Do it like this: first jog for about 2 mins of until u are warmed up. Then sprint as fast as u can for 1 min and then again go slow for another min. Keep doing this for about 20-25 mins and by the time you are done you should be extremely exhausted and out of breath. Your heart rate should go upto abt 80-85% of your max rate but dont keep counting that. Just make sure u cant talk when you are intensely doing it. IF u can talk that means your not doing it hard enough. And also cut abt 200-300 calories daily. Hope this helps!!