what is the best way on getting muscles fast!?
410364
Steroids, Creatine, or working out like your life depended on it. All three ways could kill you though.
668209
There are several workouts you can do to gain speed. There are some that are done in the track and others that are done in the weight room. On the track is do technique training (stuff done at slow speeds). Work on your stride and timing. Pushing off with your back leg, arms 90 deg. front to back not across the body. Do these to warm-up. Then run using good technique at 80% of max for 50meters, then jog 50mtrs, then sprint again at 80 for 50meters. To complete two laps. Then change to 30m at 90% 1 lap then 20 meters 100% one lap. Do this until you can increase the length to 200 meters at 80% then jog. In the weight room do SQUATS! Or explosive but controlled lifts like the Power Clean, Power Snatch (hehehehe), Dead Lift, and Bench Press. Good luck with the speed gains!!
814069
if you are 105lbs...you probably have a really fast metabolism and will need to get a lot of protein in your diet...i would suggest getting whey protein and taking this after going to the gym.  whey protein isnt any kind of steroid or creotine or any of that crap, its just protein...and its what you'd need to if you want to increase your muscle mass.  with that said get to the gym and do lifts focusing on those muscle groups, bench press is definitely one of the best for your chest and theres any number of exercises such as curls you can do for your biceps.  if you can get a friend to lift, i would definitely suggest free weights over machines, but if its just yourself then machines would probably be ok.  keep in mind that to increase muscle mass and make yourself stronger you want to do fewer reps with each set and rest between sets. if you have fine strength but just want to tone then do more reps with less rest between sets.  finally, dont just do chest and biceps. definitely work your triceps and shoulders if you want to have good arms...also dont forget about your back and legs. get a routine that incorporates most of that, and lift 1 or 2 muscle groups a day alternating routines.
1156978
Drink lots of fluids; water, milk, energy drinks, juice, nothing else!\n\nPlenty of Potassium:  bananas, juice\n\nExercise...increase stamina\n\nLight-Colored Loose-Fitting Clothing
951539
In addition to what James said, I'd incorporate jump training.  Find (or build) something sturdy about 30" high.  Squat down, then jump on it.  Do 3 sets of 10-12 reps.  When it gets easy, increase the height.  \n\nThere is a corrolation between vertical leap and quickness.  High concentration of fast twith muscles and lower weight will result in quicker running and quicker moves, both forward/backward and laterally.
1098568
The best supplement is a good nutrional diet.  You should be able to get everything you need for building muscle just through your diet, if you eat right, and eat often enough.\n\nThe only thing that is at all worth the money is protein supplementation.
1137198
take a cocktail of \nsodium bicarbonate(baking soda), ibubrufen tablet,vitc tablet,ATP, and a viagra.\nthis will give you a boost ,then you will be able to do without when you ve built the necessary muscle.\n(none of these are illegal performance drugs)
521602
continue exercise, but when doing leg presses, use less weight and do more reps. Start running, but don't do 20 or 25min type hard runs, get to the point where you are doing 45 minutes to over an hour. What you are going to want to do is train yourself for distance, not strength. All that being said...it will be very hard. Relax. I think fit and muscular women are VERY attractive...and, if I think that...I am sure millions of other guys think that. Not that you want to look good for anyone other than yourself...but, maybe knowing that there are LOTS of people who would find you sexy will help. Also, don't give up meat or other proteins. That will hurt your whole body. Good luck.
277414
Its all about pushups. When ever you have a couple spare minutes just drop and do some pushups. Along with some benchpressing once a week , you'll get ripped pretty quick.
764956
Endurance exercise can help improve both speed and strength. Do each of the follow for minute and march in place for a minute keeping the knees lifted inbetween each move.\n\nPretend Jump Shot - lead with the left foot first and then the next minute lead with the right\n\nShuffle back and forth three steps to each side and stay low like you are almost squatting\n\nQuick Feet - the legs wide run in place as fast as you can while staying lower in a squat-like position\n\nJump Rope\n\nLateral Leaps - pick up the right leg leap to the right and then back to the left\n\nTire Jumps - leading with the right foot step forward like you are stepping into a tire and then bring the left foot forward, right foot back and left foot back. be sure to really pick up the feet (remember up over the tire) and pick up the pace to a run and than switch the next minute so your left foot is leading
205336
Time, just eat right, work out at least an hour a day on weight training 6X/week 3 days uppper body, 3 days legs.  Then, run sprints, 20 yard sprints X 30 reps/day for endurance and speed.  I also suggest getting a bicycle and riding 10 miles a day for the summer to build up your legs and endurance on top of the workouts.  Finally give your body a full day each week to recover, and never excersize the same muscle groups two days in a row as they need time to heal.  That way you can add bulk to your frame without hurting your body.\n\nDO NOT TRY THE "EASY WAY" AND TAKE PERFORMANCE ENHANCING DRUGS.  They work, but are counter productive if you are interested in going further as success at this level comes by talent and hard work.
820615
You need to get in the weight room and do lot of low weight reps on your quads and hamies.  This will increase your force production without increasing your weight, which should increase your speed.  Working on your calves should help some, too.
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
215313
Lift weights and eat protein. You can get shakes at the health food store that will help.
918292
pulled muscles just need rest.....dont push it.....let it heal up.......\n\nhigh protein diet will make it heal faster.....also try heat and cold therapy....those icyhot creams and patches work pretty well......\n\nwhatever you do dont put full explosive force on it......that will make it much worse....you might even tear it.....\n\nfor example if its a hamstring.....dont sprint EVER or it will be extremely painful and take much longer to heal......
483313
The largest muscles in your body respond the quickest. Your glutes, chest legs back. \n\nStart a weight lifting regimen. Know what you are doing first. Its not as simple as it looks. You need to consider your diet and supplements when resistence training. Get a training session at the gym and make a workout with a trainer. If you cant afford that, go to your local library, there are massive books on the shelves that will show you step by step and pictures on how to get what you want. \n\nAlways work one set of muscles one day and then give them several days in between to heal. When lifting weights you get microscopic tears, those tears need time to heal properly. If you go back to work a certain muscle group and its still sore, dont do them yet. \n\nDiet. You are going to need good proteins. How much you need will depend on your body weight. It is absolutely vital you consume enough proteins when resistence training. They are the building blocks for all new cells. \n\nCarbohydrates. Watch those. altho its been said for years that weight lifters need massive carbs, they dont. This is a myth, dont let someone tell you different. Ive studided this area and fitness for years. You can however consume more carbs in a day than the usual lay person who doesnt engage in weight lifting. Make sure you are making these carbs complex. Whole wheat, not 7 grain or honey oat , but whole wheat %100. Lots of good veggies and lean meats good proteins. I cant recommend enough a good protein shake thats low carb. \n\nSupplements. Its imperative that you take a damn good multivitamin. Also you will need other supplements to help you along given your strain on your muscles. Make sure you take some creatine before you workouts, look it up and see how much you need for you. It helps with muscle wasting and keeping energy to your muscle cells. \n\nDetoxify your body. Take a good garlic supplement, this is excellent for health. Its also a natural antibiotic. I take a multivitamin called *alive* its got more than just vitamins and minerals. It has algae and mushroom complexes, fruit and veggies complexes extra B vitamins you will definitely need and so forth. \n\nGets lots of sleep. Your muscles need time to heal. Sleep will be one of your saving graces. \n\nsomething else to consider here. WHen athletes lift weights, they sometimes think its best to consume a quick protein shake that has mass carbs in it. Dont do that. Lots of sugar/carbs will directly stop, I mean literally halt your human growth hormone in its tracks. Without your human growth hormone , your muscles will not heal properly. You get HGH from strenuous exercise and stage 3 and 4 sleep. Get lots of sleep.
576145
DIPS!!!  off of a chair or on a dip bar, whatever u can use.\n\nit gives u awesome triceps!!!!