what is the best way to lose weight?
398483
the catabolic diet\n\nYou eat foods that take more calories to digest than they have in them. Like Apples. Look it up on line.. I believe there is a list of such foods.. (most every fruit and veggie)\n\nDrink lots of water and cardio is key.. raise your heart rate at least 60 minutes a week.
37071
Cut out the pop and junk food. Drink lots of water and WALK!\nWalking is THE best exercise for weight loss and overall health. \nMake sure you don't eat too little- you'll need at least 1200 calories/day. If you eat too little your body will go into starvation mode and start hanging on to all the fat and storing any food you give it.\nIf you happen to "cheat" don't sweat it- just get back to it the next day.
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
385356
slow and steady is the best way . . .\n\na well-rounded, nutritious diet with moderate exercise
702173
sex three times a day. drink lots of water, and eat only fruit. \n\nIt is also the most fun way of losing weight.
470459
The best way to lose weight is not by pills.  Believe me, I have tried it and what it actually does is slow down your digestion of food..after a couple of weeks use, your digestion will become impaired and your stomach compensates this by producing lots and lots of acid..goes all the way up your throat.  It's a nasty feeling.\n\nThe best way is to eat the right food.  Most overweight people only get contented when they feel full or after eating a lot of food.  You can still eat a lot of food but it has to be vegetables, they don't make you fat no matter how much you eat them.  Fish is good too.  Try to minimize on pork and beef.  A can of softdrink is loaded with a cup of sugar too, if you really want to drink it go for the Diet ones.  Fruit is healthy for you but again you have to minimize on this because it has a lot of sugar in it as well.\n\nGo for at least 30-minute walk/briskwalk every evening.  I noticed that when i do this, my stomach becomes flat when i wake up in the morning.  Plus it gives shape to your legs.  No need for all those exercise positions.  Walking is the best for your blood circulation and wellness of your mind.\n\nWhen you start to lose weight, your body is gonna signal you that it needs replenishing by making you crave ice cream, french fries and other fattening food.  When you resist this food cravings this is really gonna fast track you to losing weight.  You can still satisfy your cravings once in a while but eat something else instead of the fatty foods.\n\nI hope this contributes. :)
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
836795
with everything you're going through- the best way to lose weight is to monitor the type of fooods you eat(stay off the fast foods and typical snack items) and equally important is to get back to exercising.  Stay off the pills- most either don't work, but a few are potentially dangerous.
294131
There are two questions here- a toning and a weight loss question.  Unfortunately, there isn't any way to target weight loss in any one area of the body... and the best way to lose weight is by eating healthy and doing regular cardiovascular exercise.  \n\nAs for toning- there are a few really good ways.  The first is riding a bicycle... serious bicyclists have buns of steel.  The other is climbing stairs... lots and lots of stairs.  Both will give you a really good gluteal workout and will make you solid!
1141404
1. Start with a positive attitude.\n2. Research and access your body to see if you really need to lose weight or just tone up.\n3. Have a realistic goal. Aim for 1-2 lbs. per week.\n4. Set up a basic diet of fruits, veggies, lean meats and a little dairy. Drink lots of water. Decide on how many calorires you need in a day and try to stay within the max....but at least eat 1200 to 1400 a day.\n5 Set up an exercise program...walking is good. Do this daily or every other day.\n6. Add in some weight bearing exercises to help tone up your muscles.\n7. Only weigh yourself once a week or once a month. Don't get caught up in the numbers... \n8. Don't give up.\n\nBottom line: you have to burn more calories than you take in.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
828253
The cheapest and safest diet pills DO NOT EXIST.\nThey are all a rip-off, and each has its own dodgy side-effects.\nThe best way to lose weight is by going to your GP, asking to see a dietician, and following the diet sheet he/she gives you.\n(so says a 16 ½ stone lard-bucket!)
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
963366
Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks. \n\nAnd while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
538169
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
299863
I've been trying to lose weight and the best way I have found is with Weight Watchers.  You can eat and eat what you want.  It's simple and it also promotes a more healthy style of eating.  I have found also that the weight stays off.  Another good way to lose the wieght is walk...walk walk walk!!\nYou would be surprised how much you will drop.  And drink water...sip it all through the day...you'll melt away in no time!