What is the best track shoe to buy if your running on a rubber track?
414017
There is no best shoe. You should buy a shoe that you know you can run in. A shoe that is comfortable to you. But in track meets you should have track spikes. Some are expensive and some are cheaper. Buy one that you think is a good fit and make sure it is a reliable brand.  I like brooks and saucony. :)
301445
It depends on your foot shape and structure. Your best bet would be to go to a good running store and ask the person who works their. I personally prefer Sacony's, although they are a little bit heavier then other shoes they offer more padding for the front half of the foot and have a wide base.
78762
Well, i'd go to a specialty running shoe store. I've ran with brooks for distance, and they're really good.
501366
Go to Google, search on: "running track" surface\n\nYou will get links to a number of manufacturers web sites.\n\nI've included some of the links below.
1140384
try niketown, eastbay, finishline or foot locker
463325
New Balance are the ones I reccomend from running daily in the army, but it depends on the type of support you need.  Make sure you get the correct one for your arch.
528846
Try to find Asics 2100s. They have a newer model out, the 2200s I think but, the 2100s are better. See if you can find those somewhere. They are good because they have a good arch support, the mid-foot hugs, and there is room in the toe box. This is a mid-stability shoe designed for mild overpronators, which most people are. This is the best shoe on the market for high arches. I've had this shoe a few times. Currently I'm using the Adidas Supernova classic. It is a neutral shoe without much arch support, but I love the way it hugs my foot. Good luck.
993697
Well there are alot of choices. I'd try the Mizuno Wave Inspire $90. I know it may seem alittle high in price. But we runners have a rule, if the shoe is less than $60, it's to cheap and won't help you, if it's above $110, they overcharge, your basically paying for their ads. Have fun, I love cross country!
614076
I would have to say the blue and white puma's... i have thm i run WAY faster. if you can't find them try addidas or nike.
90703
It depends on what type of foot you have.  If you have a wide foot, Footjoys.  If you have a narrow foot, Nike.  Never buy a golf sandal because they have no support.
819688
I am an adidas guy, so i would go with the f50+ tunits, i have worn them, and they give you really good support. I have heard that the vapors are really thin (on top), and if someone steps on  your it feels like they are stepping on you barefoot...but that is just what i have heard.  Wear what the good players wear, (adidas f50+)...
130172
if you want to run: ASICS. For multiple sports: New Balance, not the specialized ones but the ones with good sole.
908185
there are special running socks go to modells or a similar store to find them
697390
A float you a couple of suggestions.\n\nTake your shoes into a professional running store.  Let them watch you run.  Many of the better stores also have sophisticated tools to get a fix on your foot strike tendencies.  Being in the right shoe makes a big difference. \n\nIf you have flat feet, or pronate, supinate, or are a natural heel striker, they will get you in the right shoe.  It's also possible that you are bio-mechanically doing what you are built for.  If you are having pain, or other issues, and orthopedist could help.\n\nThe next thing is comfort.  Focus less on how you strike the ground, and more on your overall comfort and effciency.  Do you flail your arms?  Do you take unusually long strides?  Do you bounce?  The goal is to transmit your energy forward as best possible, spending little time in the air.\n\nA video camera is a great tool.  Even a friend can film you.  Have your friend shoot you running toward the camera, away from the camera, and from the side.  You can watch yourself, and if you have access to a coach, get some feedback.\n\nLast, the biggest part of running faster is sheer cadio-vascualr fitness.  You will get better over time.
56503
Go to the gym and talk to a personal trainer.  They will give you the best advice about what you should do right down to the type of shoes you should have.  Good luck and I hope you win!
433590
adidas samba are usually the best for indoor football, they give support but are soft for touch and control of the ball!
12708
A specialty running store would be the best place.  Fleet Feet or the running room are 2 chains of running stores.  If you don't have any local running specialty stores, Road Runner Sports is a good catalog and online store for running shoes.