I want to increase my height.. how? wat r the tips to increase ur height?wat will i do? pls answer! thank u!?
399903
There is no way to increase your height. Just have to deal with how your body grows. But, you can practise standing, sitting, and walking straight up. It won't make you taller, but it'll be good for posture.
326532
You still have time. I beleive humans reach their max height at 18. I would be sure to cut back on sugars and caffeine as they are thought to stunt growth.
608660
I'm also fifteen and short. I'm 4'11" and was once your size awhile ago. All I did was take vitamins and ate a lil' healthier and I grew. I wish you all the luck in growing and I don't mean that in a saracastic way. I know what it feels like to be short. I'm still praying for that last inch to be five foot. I'm given hell about being short alll the time. So I feel your pain. Good luck and the worst it could be is you've stopped growing.
864424
Don't be concerned about "average."  Your size is determined by genetics.  There's nothing you can do to increase (or diminish) it.
1133279
Chill dude, my mate was like shortest dude in class at 15, now he is like 6'3. He shot up at 18. Be patient, and eat lots of protein and carbs.
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
640930
No, you cannot increase your height. You are basically done growing. And 3" more is not that noticeable. So accept your height and be happy
988115
Naani M, quit this!\n\nYou are 5ft tall, and that's it. That's how you were designed to be so that you can be the person that you are.\n\nOK -- if you really want to be a BIT taller, you can get a thing called an instep which goes into your shoe that raises you about 2-3 cm. Combined with that, you can have thick soles, with a thick heel hammered onto the bottom of your shoe. That will increase your height by another 3-4 cms. Just make sure that the instep and the thick sole are done for you after consultation with a podiatrist or an orthopedic surgeon because you can really hurt your muscles and jolt the bones in your feet if you get some cobbler-on-the-corner to make these for you.\n\nAlso, you can investigate getting a hairstyle that raises your coiffure: simply "teasing" the hair with a comb to puff up the hair helps. But then, I guess you are a south-east Asian, and it's very difficult to "fluff up" that beautiful, straight black hair your people have. \n\nNext -- be very careful of your diet. Always keep thin. There is NOTHING as short as a FAT guy. Keep ultra thin, and wear clothes (especially formal shirts with collars) that have stripes that go up and down. DON'T wear stripes or patterns that go from side to side! That makes you look shorter.\n\nBut what is this all going to do? It's going to make you LOOK taller, but that's not the point. You ARE short! So what the hell? Julius Caesar was short. Napoleon Buonaparte was short. But they ruled the world, man!\n\nSo can you!\n\nGet real, Naani. Stop this obsession with being tall! It's not worth it. For every person out there who calls you "Shorty" (or whatever they call short guys in your country) there are 10 who notice, but don't care. And another 10 don't even notice.\n\nSo ignore the ONE rude guy in your life, and rejoice with the other 20 that think you're great! \n\nPeople will love you, NOT because of how tall or how short you are, but because of WHO you are. Are you an honest person? Are you sincere? Can we trust you? Do you care about us? Are you a good lecturer? Do you treat your students with sincerity? Do you find something in EACH of them that makes you love them for who they are? Are you looking after their interests? Are you looking after your career? Are you trying to be the best qualified person in your field?\n\nStop bellyaching about how high your is a$$ is off the ground! Worry about how high you stand in the opinion of others! THAT'S what counts in life, babe.
64617
The first and most important thing here is: don't worry.  You're going to end up being who you are--short or otherwise.  There's nothing you can do about it, so just try and accept it.\n\nNext, you may yet experience a "growth spurt", a period in your development when you can see your height increase substantially.\n\nI've heard many young women talk about how much they changed physically from their teen years.  It's a possibility for you too, I would guess.
686442
exercise!!!!!  everyone ask this all the time!! And the King tells them: staying active produces hormones thats essential to growth in a males body from Head to Toe!!! This goes for just about everything!! Everything is increased from being more active, EVERYTHING!!! okay I'm tired of saying everything!!
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
1006181
heightmax or any other kind of pill that makes you tall stretches out your tendons, makes them weaker, and you will end up in a wheelchair by the age 30.  don't do it.\nYou will get taller if you are only 15.  I know i did.\nJust eat healthy and work with what you've got.  Don't take any pills.  However, if you are extremely desperate for height, when you are done growing you can go through a painful and expensive surgery where doctors cut your femur (thigh bone) in half and inject metal knobs that allow you to create more space between your bones, and it mends itself, adding about 1-2 inches at the most\nbut that's too much hastle, just work with what you've got, i'm sure you're beautiful and height is something u shouldn't have to worry about
247415
eat a balanced diet period. Just eat a little more of it.  Don't worry too much tho.  I'm sure your appetite will catch up to your height.
1140679
cut down on junk food. just bike everyday for about 15 minutes. you cant make yourself grow tall. no food can make you grow taller than you are supposed to. but as long as your are not starving you will grow to full height.
799870
I'm SURE that you're not finished growing (especially since you havent had your period yet) - I even grew a bit when I was 20 yrs old!!  But people do grow at differnt rates.  My friend used to be alot taller than me when we were young and until we were about 15 yrs old, then she seemed to stop (but she smoked cigarettes since she was like 13, which stunts or slows your growth), while I still grew and now ( i'm in my 20s) were about the same height.  I also know that stretches and running alot might help (my sis ran track in high school and grew like 6 inches from age 15-22, it was weird, cause nobody in my family is tall, she was so short then after a while of track kept growing, and I heard of other people who that seemed to happen to also).  So what you want to do is make sure u eat healthy, thats very important, maybe run (either outside or if not, a treadmill, do warmup stretches first before the run)- and don't smoke cigarettes or anything because that only stops growth.  Hope that helps some.
1087954
There is no magic way to improve height.  It was genetically predetermined by the genes that were given by your parents.  The only way to optimize height is to eat a healthy diet and exercise.  Essentially---be healthy overall.\n\nYou can:\nWear heels, thicker soles.\nWear vertical stripes?\nHave a mohawk.