how i can get weight upto 15 pounds?
408876
if slurping milkshakes all day for a month is not an option, get advice from a nutritionist. the correct answer may depend on a lot of factors.
481016
1600 grams =3.52 pounds\n1500 grams =  3.30 pounds\n\nhoped this help, you pretty muchly have to divide grams by 454  because there are 454 grams in a pound.
593350
If flying it? I woulnd't go over 15 lbs.
1068238
Eat high calorie foods like starches.\nDrink protein shakes.
321768
get pregnant,youll have all the weight you need...lol
190107
From what my doctor tells me, you should weigh about 120-135 max. Hope that helps. But don't forget-round is a shape.
119581
All you need to do is check one of those BMI index things.  I put in your height and tried some weights.  It would be normal for you to weigh from about 101 to 135 pounds.
1006071
i think it has more to do with height and body build than just age.\n\ntry using this BMI calculator that i put as a link, with gender, height, and age, and you can see your weight in comparison to other 15 year olds, a healthy weight range, etc.\n\nanywhere from 100-140 seems ok, according to what you wrote, but it could be flexible depending on your bone structure and lifestyle.
95916
That is very impressive!  I think at 15 you are probably ok to be lifting weights.  Its really pre-teens that need to be careful with working out.  You may want to ask your doctor for a professional opinion, though.\nIn any case, keep up the good work and stay away from the juice.
1000808
You are currently near the top of the healthy weight range for your height, which means you may be at risk for becoming overweight.  But if you're still growing and you add another inch or two, then that won't necessarily be a problem.  \n\nLosing five pounds sounds doable.  Just cut back on the junk food and sodas (I know, that's hard for teenagers but it's worth it to your health) and work a little more exercise into your life.  You'll be glad you did.\n\n(See the Ideal Body Weight Calculator for Kids and Adults at the link below.)
899715
It depends on your age but for a female between the ages of i think 15-25 it would be 125. There are lots of places online you can look up your ideal weight. just search "ideal weight calculator" there are tons of um.
804121
If you want to increase your weight from 39kg to 55kg there is a way. \n\n1. Everyday eat also of fat food like chicken, TB or anything that make you fat one.\n\n2. Do not do any exercise when you go out. Example like when you go to swimming with your family then you tell them you don't want to swim. If they want you to swim then you go inside the water there and stand move a little bit. If you move a lot that will burn fat.
481837
maybe you can add 1 or 2 kgs more. but your weight is already normal for your height.
491347
debarsue's answer is pretty good.\n\nOne cant not lose weight and hope to keep it by crash diets and work outs that you cant do the rest of your life.\nThat is why most people lose it and gain it back quickly.\nIt took me over a year to lose 15 lbs, but i know it will stay off.\nIt is a live style change, eat veg and fruits mostly.\nSome small amount of meat, and small amount of carb.\nfast walk is the best, dont run now, you might hurt yourself. Walk 3 miles in about 45 mins. a day, six days a week. Drink 6 to 8 glasses of water a day.\nStay away from all sugar drinks and food.\nDont be disapointed, you will not lose weight for months, thats normal.\nMuscle weights more then fat, but it also burns more cal.\nRead and learn more on  the subject, stick with it for the rest of your life.\nyou are only 19, is not too late.\nLive long and happy\ngood luck
135603
Any form of exercise is good.\nWalking is very effective and not the only thing you have to do to lose weight.\nFactors must include:\nDiet - Keep it low carb (I said LOW not NO).\nThe pace of your walk - Make it brisk; saunter if you want to lose weight by 2020.\nTime - Don't think you'll lose weight right away.  Give it time and keep at it.\n\nI've only gained 15 pounds in 20 years, simply by eating right and exercising.
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
761545
Since I don't know your exact date of birth... I estimated so that you were 15.  Here's the info. I got from the Centre for Disease Control and Prevention.\n\nInformation Entered\nAge: 15 years 5 months Sex: Boy \nBirth Date: June 01, 1991 Height: 5 feet 9 inch(es) \nDate of Measurement: November 29, 2006 Weight: 140 pounds \n \n   \nResults\nBased on the height and weight entered, the BMI is 20.7, placing the BMI-for-age at the 57th percentile for boys aged  15 years 5 months. This teen has a healthy weight.\n\nTo enter you exact info. visit the website.