Feet prone to friction; remedy?
406992
Parrifin wax.\n\nWarm (NOT HOT) the wax and place the affected area in the wax.  it will soften the hard skin and help healing.\n\nGet on a good regiment of cleaning, moisturizing, and wax.  See a dermatologist if maybe some steriod cream may help also.
26736
look up stuff like static friction, and your coefficient of friction...
589228
Before you do anything drastic try a couple different pairs of shoes. Maybe something is rubbing it the wrong way when you walk or the material may be causing a reaction. Would have to know a little more details to give you any more advice but I hope it is something simple.
947924
I'm going to watch this questions, because I've had the same problem!!!!  I bought silk socks to wear under my thicker wool ones and that helped a little, but the best thing I ever found was to wear boots that did not bind or tie up.  They caused the circulation to decrease in my feet.  Eventually, I just learned to ignore the cold feet if I was going to enjoy my horse.  Course the first trail ride of the winter was always sooooo miserable!  Good luck hope you get some good advice.
491851
They say that if you rub your feet with baking soda it helps. Also i am sure you can find all sorts of medicated powders in your local pharmacy. If it is a real problem talk to your doctor about it maybe he/she will have a medical solution to it:)
116838
Take a simple test.\nWhich foot would be foward if you were to run and slide with your socks on?  The foward foot should be the free one.
367139
Sounds like it might be plantar fascitis. I had that. It's an inflammation of the fascia on the bottom of the foot. I ended up getting inserts for my shoes and had to do stretching and strengthening exercises. And don't climb round rung ladders!
933078
You cannot get away from friction.  Material properties are also not going to be exact.
985161
rub the dust off of the bottoms. and other than that you just need to make sure your shoes are good. i have some bad shoes that are worn out they are like ice skates on the court. if i play hoops too hard with them im bound to really hurt my ankles. so newer shoes are better with grip
44036
Well more details about what is wrong with your foot would be helpful.\n\nBut you can still work out with weights (carefully).\n\nYou can also exercise in a pool for cardiovascular workout.\n\nFinally you can try something that is low impact such as an elliptical machine. I'm not sure if your foot can take even that stress, but it is a lot less than running
490063
soak your feet everyday after work I like to use epsom salt u can find it any where where foot cremes are located just add a little bit in the water it helps so much! Also use some kind of foot inserts in your shoes.
1046365
Try soaking your feet in cold water just before you go to bed, or you could try spraying them with something like Magicool
397408
Get a good shoe and practice. if it doesnt help, attach springs to your feet :D
49426
I would be worried about you messing up the way your foot hits the ground by putting something in your shoe. I've had a P.T. put pieces of foam in my shoes but he knew where I needed the support. Have you tried any form drills or fartleks? Form drills could change your form to where you have more spring in your step. Runners World always has good articles on this sort of thing.
98182
elevate your foot and have some one massage it LIGHTLY if you have venous problems it will cause blood clots if rubbed to hard....have you ever seen the commercial with the massaging boots for tired legs? this will work wonders, my sister has used them and it helps
87509
You need to stay off your foot as much as possible. Keep your foot elavated above your heart and soak in some warm epsom salt as well.
729381
If it's a heel problem (on foot) then try some Bio-Oil and Flexitol heel balm. Also worth going for a pedicure to start things off. Good Luck