what is the best way to lose weight in a sauna? and how much can I lose?
398325
Excercise and eat a high protein diet. No snacking and walk a lot
1021129
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
646128
sauna and dont eat fatty things
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
344506
Running in the park & treadmill work best for me, along with a sensible diet. More vegetables than meat, along with lots of salids. we need the protein also, but watch fatty cuts. Swimming is also good if you can do several laps. I like to work my legs good. can burn caloties & help with the running. Any good work out that brings on the sweat will burn calories and that is really the name of the game. For me, counting all calories has been the best weight loss diet of all. Got to see yourself thin. Diet or workouts by themselves alone never work. It takes both in equal effort.
51243
It is probably mostly water....a gallon of water weighs like seven pounds.  The best way to lose weight is to run run run...and eat sensibly.  Burn more calories than you take in...and you will lose weight.
389744
The healthy way of losing weight is at only 2.5 - 4 kgs/month. Anything beyond this is unhealthy. If your goal is to look good and feel great and do this for even the next "parties or get together", then I woudl suggest you do it the healthy way. To do this, you need to drink plenty of water. The prescribed is 8 to 10 glasses of water but if you can drink 10 - 15 glasses a day that is good as it hastens your metabolism and flushes out toxins from your body. Another is to do exercise or do a lot of house work requiring exertion of effort to get you sweating. Try to spead your usual three meals to six small meals. Cut down or eliminate burgers, fries, and softdrinks!\n\nWhen that family event comes, suggest you dress in dark colors or stripes to accentuate lenght and not width (or girth).\n\nHope this helps you.
736711
saunas are great for your skin.........they open up the pores......no other real benefits though.........you might drop a few pounds in water weight from all the sweat...........mostly just for relaxation....
1020600
the sauna belt is a waste of money. If you want to lose weight like that, make yourself an outfit made out of garbage bag, put sweats on over it and go running. All the sauna belt is doing is making you sweat so that you lose water weight. This is only good for special occasions like wedding, wrestling weigh in, etc. The weight will come back within 48 hours or less.  Do yourself a favor and just do crunches.
899021
First of all, the best way to lose weight and KEEP IT OFF is to engage in a lifestyle change - not a "diet", not a sudden burst of non-stop gymnastics - but a change in how you eat and staying active. Remember this extremely basic reality -- if you take in more calories than you burn, you will store the extra calories, and that is what becomes extra weight. \n\nFinding an exercise regimine that you know you can stay with and ENJOY is a key. Aerobics will burn calories while you work out, and then doing work with weight resistance will build lean muscle mass which increases your resting metabolic rate (you can burn more calories while you're just sitting there).\n\nSlow and steady weight loss is the most effective way to KEEP IT OFF. 20 Kg in two months is a bit ambitious. Setting realistic goals will keep you on track and will keep you encouraged. The key, again, is that you said you wanted to keep it off -- slow and steady and healthy --- that will help you lose it and keep it off.\n\nVery best of luck to you!
744352
First you need to talk to your doctor. That is your best way to figure out the best way to lose weight. If you are looking to shed so many pounds you might ask to talk with a nutrionist. They can help you plan your course of action and will be very helpful on the support end. They help people like you all the time, thats their job and they enjoy doing it. \n\nRemember being over weight is unhealthy and your putting yourself at risk for lots of diseases and future complications. But to lose that much safely you need to have medical help. Your family doctor is the first step, he/she can direct you best from there.\n\nRemember you need to exercise at least 45 minutes to have effective weight loss. you should attempt 30 minutes of cardio where you bring your breathing rate up. Here you will need your doctor to approve just how high of a heart rate you can go safely. normally 75-85% of your max heart rate is what will get the pounds off. But you want to be safe and not over tax your heart. The doctor might recomend 50% which is just as good if you keep eating healthy and are dedicated. This way while you do cardio you will have a target heart rate to stay in to get the most out of the exercise.\n\nAlso know that every pound is 3500 caleries. You need to burn that many a week less then what you consume to lose any weight. Thats buring 3500 caleries less then what you consume to lose one pound! Think about it...\nMake sure you get nutrion and take in a healthy amount of caleries. \n\nI suggest keeping a journal. Attach a picture of someone who is your goal size. At the end of each night write in how many caleries you had or what you have eaten. Also when you exercise mark how long you did and how many caleries you burned.  you can get a book that will tell you how many caleries you burn at your current weight doing certain exercises. If you weigh more your body is carring that extra weight in the exercise, helping you burn more then someone who weighs less then you. Thats a positive thing... it makes losing those first pounds easier! You can also get a computer program that will tell you how many caleries you consumed.  \n\nWhen you look at lables on the food pick ones that are low in saturated or trans fat. Mono and poly are good fats and are ok to have in your food. Also get foods that have less sugar. Sugar is a simple energy source and gets stored as lipids and fat. Stay away from the sweats. It's hard I know but now a days you can buy things with out sugar. ( I dont endorse sugar substatutes though)\nDrink water instead of pop and natural juice if your going to drink juice. Also stay away from alcohol because it has caleries too.\n\nMost importantly talk to your doctor. I am not a doctor and in no way an expert on this matter.\n\n\nalso lots of people will respond with fad diets. Do not follow them. Make your diet personalized and realize cutting out all carbs is dangerious. Every food you eat is an energy source and the only energy source your brain uses is carbs. Don't deprive your brain.... When you eat carbs though you need to make sure they are whole grain and complex. These don't store as fat so easily and are easier for you to burn. If you like white bread Wonder makes a good whole grain wheat bread. Some wheat breads aren't whole grain and are just as bad as white bread then.\n\n\nIt sadens me to see people recomending pills for you. The main thing to realize with herbal medicine is that they do not need to be FDA approved. You are buying things that have not undergone  long term studies and do not have any regulations on what can be put in them what so ever. They could literally put anything they wanted into the pill and it would be with in the law. DON'T try them. If they do work the weight won't stay off and then you'll be oobles of disapointed. Also they aren't safe. Not one of them is retulated...
946395
no theres never a qucik way to lose weight ... That takes time and energy.... its not that u wont drop water if u work out , that will look like u lost weight ,, But its only water weight u had on ..
117424
Some of the weight you put on is water weight.  It sounds counterintuitive, but a good way to lose water weight is to drink MORE water.  Also, eating diuretics like asparagus can help.
49134
the benefits of sauna is that it gets rid of fats in ur body using the heat it generate,nd it makes u thiner and lighter, its one way to help people lose weight but for sure with a good programmed diet.sauna can be intered every day,preferable 3 days a week 30 to 45 minutes each and to have the best result and to have a better stretched skine, u should jump in a Very cold water pool directly fter u go out of the sauna.coz ur skin and body will be in a hight temprature, and then u go jump in a cold water ur skin will be stretched and healtheir have fun bye
524717
What you have to do is make your weight loss part of just having a healthier lifestyle.\n\nDiet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.\n\nThe body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.\n\nThere will be 5 basic elements you need to adjust to have a healthy lifestyle.\nThey are:\n\n1. Your Eating\n2. Your Water Intake\n3. Maintaining a balance of cardio and resistance exercise\n4. Smart supplementation\n5. Sleeping the best amount of time.
767838
It doesn't sound like you are unhealthy but if you want to lose a few pounds then you need to be working out. The best way to lose weight is to cut back on sugars and unecessary fats like potato chips and thignso fthat nature. Eat 3 balanced meals a day and work out every day for at least 30 minutes. Do cardio (running, jumping, anything to get your heart rate up) and weight training (you can use soup cans to tone your arms and your own weight to tone your legs), and finish by stretching. This lengthens your muscles and helps tone them. And you may not lose a lot of weight, but you will notice thaty ou body becomes stonger and more toned.
175719
The most mechanical way to lose weight to expend more calories than you consume, so first diet hardcore, 5 small meals a day with mostly protein, vegetables, and fruits. also i would take some type of thermogenic weight loss pill, they will help boost your losses at first. then also, dont do any lifting but, do a lot of cardio (running, biking, jump rope.) to lose weight healthily you should only lose 2 pounds a week, so go at your own risk, work out 2 or 3 times a day and eat 5 very little very healty meals a day.