how Do U Run Without Pulling AFricking Musule?
413462
Drink PLENTY of water.  Warm up before and stretch after.  It takes a while to get over a pulled muscle.  I pulled a quad one fall, would think it's OK and then re-aggravate it every time I'd start to run.
514551
close your eyes spin around then run and jump, keep your eyes closed though
119463
Two words: strenuous exercise. I recommend running, but anything that takes lots of energy will work.
152315
Don't kick.  Focus on your pull.  As you get faster and can go longer distances you'll find a rythym where your kick starts to propel you with less effort.
625724
I wish I could show you how to do it. The best way is to take smaller steps and push downward with a spring in the step. This is a technique used by the Israeli army and you can outrun everyone every time. Kind of a sideways motion.
1101614
Read Runner's World Magazine.  (they also have a website.)  First you need to get a good pair of shoes.  The best place to get them is at a Running Store because they employ real runners.  Joining a running club is also a great way to get started because you have other people supporting you.  Don't start out trying to run too much at first - maybe a mile then gradually work it up until you can run without walking.  That way you won't get discouraged or injured!  Enjoy!
363032
Try these before you run:\n\n1. Do a forward lunge as far as you can go. Be sure to keep the heel down on the leg in back. Keep the toes down as you bend the leg in front. When you feel the stretch, hold for at least 10 seconds, then switch legs. \n\n2. Lay down on your back. Pull one leg across the other until it faces out from your torso (or as far as it can go) So one leg is sticking out and one is down like normal. You might feel a little tingle in yur foot at first. Hold this position for at least ten seconds, then swap legs.\n\n3. I call this reverse lunge:\nBend the knee in back and stick the one leg out as far as you can like you are taking a giant step, being sure to keep your toes down. Hold for 10 seconds. Now shift your weight forward, bending the front leg but not the back, until you are doing a lunge like in #1. Hold fr 10 seconds. Switch back, then switch legs and repeat.\n\n4. Sit on floor or mat with knees straight. Reach toward or beyond toes or bring torso toward legs. Hold stretch for atleast 10 seconds. Spine should be kept straight. Keep knees straight by tensing Quadriceps. \n\n5. Lie down with one leg straight up in the air, the other bent with foot flat on the ground. Loop a towel over the arch of the lifted foot, and gently pull on the towel as you push against it with your foot. Push only to the point where your muscles contract. Stretch both legs for at least 10 seconds each (as usual)\n\nHope this helps!\n\np.s. if the first steps are agony, try walking to warm up and gradually increasing speed unti you are running -OR- lungewalking the first steps
944942
ideally, u shd get urself a sprint coach at ur local running club.\nI would start prob by doing some weights and getting your strenth up to increase the capability of the force your muscles can exert. \nThen I would start to do more powerful weights like cleans. This will increase your explosive power and make you quicker off the line. \nPlyometric exercises are also good in improving speed (bounding, jumping, skipping etc). \nAnd of course sprint work at ur local track will also be vital. If its pure speed ur after then sessions like 5x60m flat out with a couple of minutes recovery wd be gd.\nAlways ensure u are fully warmed up as these exercises will put pressure on your leg muscles and may cause them to pull or tear!
813071
try running or weight lifting
1131189
The best solution I've ever found is 'wind sprints'. Find a location where you have 100 yards or so to work with. Mark off lines at 20 yards, 40 yards, 60 yards, 80 yards, and 100 yards. The object here is to push yourself beyond normal limits, while having short, attainable goals.\n\nStarting at the 'start line', sprint to the first mark (20 yards) and back again as fast as you can. Rest 5 or 10 seconds. Sprint to the second mark (40 yard) and back as fast as possible - again resting 5 or 10 seconds afterward. Continue until the 100 yard (200 actually) is complete.\n\nThe main problem with any endurance training is a lack of goal attainment. Running 20 miles is fine, but at 10 miles your goal is to simply finish. You've not demanded more of your body than normal. Good luck to you!
307482
Getting a massage (if within budget) is the best way. I do alot of running and this is by far the best way I have noticed and tried!!
59579
Alternating is a great way to go. You walk for one minute, and jog for one minute, then walk for one minute, and run for one minute.\n\nAt first you may need to build up so, try walking for three minutes, and running for 45 seconds, brining the times closer until you can do one for one minute, and the next for one minute. Then, build to two minutes, and so on.
376543
when u run ur feet must land on the ground  at the balls of your feet and the toes.landing on ur heel causes injuries(serious ones).also avoid running on tarred roads(asphalt).they are bad for ur knees.And before u start running do a few excercises (streching)etc to heat up your body and also to improve circulation.if u start runnin (especially in the morning) without proper streching it will hurt u(physically)
1096892
I definitely use the "check-point" game. I also listen to music, to keep my mind of the jogging. And if I'm feeling lazy, I'll take the longer route instead of doing an easier one twice so I'll be forced to run. (Because I hate walking; I don't like people to see me all sweaty for very long.)
485635
Love hundles huh.  Do some cardio vascular exercises (jogging, running, swimming, or skipping).  Usually standing in front of the mirror with legs apart, do a fist and turn from left to right as far as you can reach about 80 times, every day.  Do some sit ups and roll ups.  Stop eating late at nights - deadline is 7:00 pm.
450458
Run more and run with faster than you people in order to make you run more and faster.\nGood Luck...:)
81753
Wear a weight vest while you run, do push ups, and pull ups.  Don't start off with excessive weight because you will probably tear something or not have enough endurance to last long enough to get an aerobic reaction out of it.