How can I loose weight?
412750
a good sleep, plenty of water, lots of sit-up, fruits and veggies diet, avoid carbohydrates.
1056308
That is horrible for you and if you do loose any weight by doing it, you'll simply gain it back with a few extra pounds for good measure. Not to mention juice is often loaded with sugar!\nTo loose weight do this:\n\nMake a commitment to yourself to be healthy then....\n\n30min of cardio daily (walking, running, treadmil, bike)\nPilates for toning\nChange your diet to a healthy one\nNO MORE SODA\nDrink lots of water\nCut out as much salt and sugar as you can\n\nGo to www.sparkpeople.com and set up a free diet and exercise plan. It's amazing how your eating habits will change once you have to write down what you eat and you see the crap you are putting into your body. Also, try a book called "French Women Don't Get Fat". It works great!\nThe most important thing is to be mentally prepared to really change your lifestyle!
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
514347
you can loose weight by eating properly. i mean that, if you like to eat meat, just eat the meat, no carbo. if you want to eat protein, just eat protein rich foods. if you like to eat carbo, just eat carbo, no more no less. in the morning you must have a 30 minute run, this should be done everyday in 2 weeks. if you are asking how would i know this, well my sister is doctor and i ask her what's the easiest way to loose weight and stay healthy and she told this idea to me!!!!!!!!!!
252288
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink  plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
611620
Eat high calorie meal and work out to build muscles. I know that you would think that you would loose weight if you work out but just remember that muscle weighs more than fat.
535628
The best way to loose weight and keep it off as everybody knows is to eat healthy foods in not too large portions, exercise and drink plenty of water. Also you should make sure you are getting enough sleep.\n\nThis will not be an extremely fast process, though it is the better choice. To loose weight fast I would smoke, not eat and exercise heaps and introduce heaps of stress into my life. You may be dead by the end of two weeks, but at least you will fit into the size 8 dress you always wanted to wear...
331844
The best way to loose the weight and stay at that weight is by eating right.\n\nEating right means 5 meals:\n1 breakfast that can be cereal with fruits\n1 mid morning snack (Fruits, yougurt)\n1 Lunch, including vegetables, one portion of carbs and protein (meats)\n1 mid afternoon snack. Fruits\n1 Dinner, dinner cannot have carbs, the best way here is with vegetables, and protein.\n\nAlso very important, must drink water (8 glaseses), sodas does not count and should avoid them.\n\nExercise is important, 3 times a week, low impact, walk is better.\n\nThe body by itself will loose the body fat and it will mantain a healthy weight.
553793
Only you can help yourself loose weight
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
775697
Why do you want centre? do at home.\nExercise daily at morning and if possible evening too.\nAvoid spicy, fatty, stale bakery food.\nAvoid tea, coffee and alcohole too.\nUse green vegitables and salads in both the meals minimising junk food.\nIf hungry eat only sprouts. It is the best remedy to loose weight.
60903
None really. There is no magic pill for weight loss, hence the massive rate of obesity in this country.\n\nGood old fashioned exercise, and lifestyle change is the best way.\n\nSome prescription medications can help block the uptake of certain fats, but they only help someone who is changing their eating habits and exercising.\n\nRemember, you do not have to diet to loose weight, but you will have to make better choices about meals, and how frequently and much you eat.
650110
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.
463476
Spot weight loss does not work.\n\nTo loose weight: eat a balanced diet, eat less, exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
720395
take pills that help you loose weight.. eat healthy and exercise
321930
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.