What are some Really good Ideas to lose weight fast?
401596
Cut out sugar & carbs. Strength train 3 times a week w/ 1 day of interval cardio. Eat 6 meals (3 snacks, 3 full meals) a day. Be sure to consume your require daily calories to prevent yur body going into starvation mode. And committment  I recommend the South Beach Diet w/ excerise.
1168716
no, there are no healthy ways to lose weight quickly ad maintain weightloss. All of those fad diets are not based on evidenced based science. They are based on a billion dollar dieting industry. Healthy weight loss should be 1-2 pounds a week. I would suggest doing something sensible like weight watchers, not the low carb diets.
610030
Eat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nWhile losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you'll have fun doing it.\nEnjoy the "new you"
1150813
Losing weight fast is not healthy or sensible so losing it super fast is even worse.  If you lose it too fast, the odds are very high that you will gain it all back plus MORE!  So, lose it the sensible way...at a rate of 1 to 2 pounds a week.\n\nIf you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough  "characters" to allow me to send the diet through them).  You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.
653402
The faster you loose your extra weight, the faster you regain it (plus some extra pounds, just for the road). Take your time, change some habits, not just for now but for for good.\na. portion control (don't put too much in your plate, eat VERY slowly, take your time, enjoy your food) - don't starve yourself, your body will get its revenge - eat small portions, regularly, never skip meals\nb. be reasonable on fat and sugar - don't forbid it, you won't cope with it\nc. drink lot of water, forget soft drinks of course\nd. exercise, walk, jog, swim, join a club, whatever -- have the discipline to do something daily, have targets and beat them, track your progress, build muscles.\ne. sleep well, relax\nThat should do the trick. Again, do not rush. Find a book that offers a programme you think you will like and STICK to it. Have a long term view, not short term.\nGood luck to you.
1037855
There are some that can help you lose weight fast, but are not good for your body at all. Diet pills are not a good choice when trying to lose weight. Simply changing your style of eating, like halving portions, or adding 3 glasses of milk a day will help lose weight quickly. I've lost 20 lbs in the last 3 months by diet and exercise, but even just changing your diet will do a lot. Talking to your doctor about what would work best for you is also a very important step in losing weight. There is probably a lot you can do besides taking a "magic pill" that is easier on your body and you.
1140320
1. Substitutions! Your favorite snacks don't have to be forbidden; in fact, if you make them so, they'll seem even more appealing. So substitute fat-free pringles for the high-fat potato chips, or nonfat frozen yogurt for high-calorie ice cream. Look for low-fat or fat-free salad dressing, light mayo, low-fat cheese, etc. You really get used to them quickly; I won't eat regular ice cream anymore, yuck!\n\n2. Avoid excess snacking by popping a piece of gum in your mouth when you've got the munchies but aren't hungry.\n\n3. Drink lots and LOTS of water.\n\n4. Fiber-rich foods (fruits, veggies, whole grains) fill you up faster and make you feel full longer.\n\n5. Low-fat dairy products (look for Yoplait's or Dannon LIGHT smoothies, both are really good) have been shown to shrink waists.\n\n6. Exercise at least 4 times a week but no more than 6 times a week. (You need at least one recovery day.) Any type of cardio will shed the pounds: swimming, running, jumping rope, playing sports, biking. On your day off, keep active. Play some recreational badminton with friends, or take a leisurely walk.\n\n7. Don't skip meals! It slows your metabolism, therefore making it harder to lose weight. Instead, eat small meals at least six times a day. Just be sure to eat the RIGHT foods: whole grains (tortillas, breads, pasta), fruits (dried and fresh), nuts, vegetables, low-fat dairy products, etc. Remember to eat a balanced diet including everything in the food pyramid. A deficiency in any vitamin or mineral compromises your energy stores and your overall health.\n\n8. Keep a list of heart healthy snacks on the fridge to remind you not to reach for the cheesies.\n\n9. Remember that weight loss takes time. You didn't gain it all overnight, and you're not going to lose it overnight. But if you stick to a healthy diet and an active lifestyle, you WILL lose the inches.\n\nGood luck!
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
1140924
that's too fast to lose weight.  You can lose fast if you follow this rule:  Drink one glass of water before breakfast, one with  breakfast, and pne after breakfast-do the same for lunch and dinner.  Eat sensible food though.  I lost 25 lbs in two months on Weight Watchers, but you gotta keep drinking the water.
915117
There are a few easy ways to help you lose weight gradually\nand what you've have done is good for the improvement, but\nyou can do better.\n1. On the type of food: green vegetables, fruits, white chicken\n    meat (breast), steamed fish, bread and rice.\n2. On the eating habits: eat twice a day, breakfast and dinner\n    only (no lunch). Make sure the portions are small all the time\n    and drink lots of water in-between meals.\n3. On the type of daily exercise: swimming, running, skipping the\n    rope, high jump, long jump or even playing football. Do any\n    one or two exercises for 2-3 hours every day.\nSince you're 15 years old, your body is still growing and not yet\nfully developed. So light exercises is good enough - but don't\ncarry heavy weights in the gym. It may harm your body too soon.\nIf you follow this well, you're sure to lose weight and develop a\ngood and better physique which many people will admire.\nGood luck with dieting and exercising!
506367
losing weight fast is dangerous to your health.\nif you want to lose weight, and keep it off-aim for 2 pounds a week- eat veggies and fruit, a little protein, some carbs and \nExercise...there are no instant fixes\nChange your lifestyle
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
954313
What ever you do don't try these new 'fads' that are out these days...\nHere is the fastest and healthiest way to lose weight...\nFIRST AND FOREMOST DRINK LOTS OF WATER YOU CAN DRINK IT ALL DAY AND IT WILL TAKE THE WEIGHT OFF FAST!\nFoods you can eat:\nfresh veggies\nfresh fruits\nwhole wheat bread\nrye bread\nMeats:\nchicken\nfish\nhamburger\nany meat as long as its not fried\nbake the meat!\nbeans \n\nFoods not to eat:\nwhite bread\nsugar of any kind (use only sugar substitute if you must use sweetener)\nno cereal that has sugar in it...\ntry to lay off any thing but whole grains\nbut you can eat oatmeal..\nNo salty things...\nNo potatoes\nno rice unless its brown rice...\nno carbs at all\nOK NOW ONE MORE THING:\nDO NOT EAT AFTER FIVE PM!!!\nBUT YOU CAN DRINK WATER...\nThe best exercise for every one is just plain old walking!!!!
449910
I would suggest the Medifast Diet from take Shape fro Life. It is healthy and really easy to do. I lost 25 lbs. from it so far. It teaches you to eat 5-6 meals a day every 2-3 hours and you will lose weight quickly and healthy. I hope this helps.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
915988
Fast.  Fasting will produce sure weight loss.  It will also reset your set point weight or clean out your system.  Just drink at least 8 8oz. glasses of distilled water.  If you don't think you can fast then eat nothing but lean protein.  For example one or two scrambled eggs for breakfast.  Homemade hamburger patty with lettuce, tomato, onion, and dill pickles.  Mustard is OK no mayo for lunch.  Baked, poached, steamed, broiled or roasted chicken (remove all skin before eating), steamed broccoli with lemon juice splashed on for dinner.  Snack of 1/2 cup low-fat cottage cheese with a diet diet sugar stirred in.  Drink only distilled water.  You can add lemon or lime juice.  You can do it!  You are about to change your life going into the service.\n\nOh, by the way if you do deceide to fast for ten days, when you come off the fast you MUST come off of it slowly.  A little cottage cheese with some toast and jello and chicken broth for a few days.
617575
There really isn't a way to lose weight fast.  You want to lose fat, really, and your body cannot burn more than two pounds of fat per week.  If you lose weight faster than that it's either water weight (at the beginning of a diet) or muscle mass.  \n\nHere are some tips:\n\n1.  Walking is the best way to lose belly fat.  Buy a pedometer (about $5 at Wal-Mart for a cheap one) and count your steps.  Try to increase 1000 steps per day until you go over 10,000.  \n\n2.  Do some strength training, such as lifting weights.  This will help develop muscles.  A pound of muscle burns more calories than a pound of fat (and is about half the size).  You will burn more calories even when you are asleep.\n\n3.  At 230 lbs, your body requires about 2300 calories per day to maintain that weight.  You do not want to cut out too many calories, because your body will catabolize muscle before it will catabolize fat.  You don't want to destroy your muscles.  \n\nTry to cut about 500 calories per day from your diet.  Get a kitchen scale and really measure portions.  You'd be surprised how little a cup is, and how large your portion sizes are.  At that intake, you will lose about a pound a week just from your reduced calorie intake.  If you exercise, you will increase that.\n\n4.  Figure out what kind of an eater you are.  Some people can do portion control.  They can figure out what a 100-calorie portion of chocolate cake is and eat that, or eat 1/4 of a pint of reduced fat frozen yogurt.  I'm not one of those.  If I open the bag of M&M's, I will eat the bag of M&M's, whether it's a tiny little handful or a 1-lb bag.  I have learned that I have to eliminate foods that are unhealthy for me.  I can't buy chips, because I WILL open them, and then I WILL eat the whole bag.  Work with your eating patterns.  If you can pour out 1-oz of chips and eat them, indulge once a week.  If you can't, you're better off not buying the chips.\n\n5.  Focus your diet on whole grains, beans, vegetables, fruits, low-fat or fat-free dairy, and lean meats or fish, if you like them.  Fruit and veggies are your best friends.  \n\n6.  Drink at least two litres of water per day, and aim for four.  Your body stores fat as fatty acids.  In order to burn fat, it has to hang three fatty acid molecules onto a water molecule.  Without water, you can't lose weight.  Also, water fills you up.  Water can be flavored with sugar free drink mixes or sugar-free tea.  \n\n7.  Get at least seven hours of sleep per night.  That's when your body is dealing with the fat.  You can't lose weight if you don't sleep enough.\n\n8.  Educate yourself.  I highly recommend Susan Powter (her Stop the Insanity set is out of print but is sometimes available on eBay), Dean Ornish, Covert Bailey, and Pritikin.  Pritikin and Ornish are a little severe, but they are dealing with people who have serious coronary problems.  \n\n9.  Get support.  Consider joining a gym and finding a personal trainer.  Sometimes you can join a trainer's group and pay a lot less.  Weight Watchers is pretty good, but I'm a member of Take Off Pounds Sensibly, and it's helped a lot.  \n\n10.  DON'T GIVE UP.  If you "cheat" or skip a day of exercise, it's not the end of the world.  It's a minor set back, and if you stick to your diet/exercise plan for a year, no one will notice one chocolate bar or one day spent vegging on the couch.  It's the chocolate bar every day or the vegging every day that kills you.\n\nI'm dieting, too.  I've lost 15 pounds and one dress size in the last two months.  If you'd like to contact me, please do.