PLEASE HELP, How to get rid of 'love handles'?
398006
Eat less, exercise more.\nEat a normal, healthy, balanced diet.\nYour energy-food (carbohydrates and fat) intake should be just a little less than the energy needed for your level of exercise.\nThose 'love handles' are excess fat accumulated when you eat too much carbohydrate and fat.
1130694
The term 'love handles' refer to excess fat around the waist, usually resting just above the hips (at each side of the body).  They are called 'love handles' as they provide a partner with something to hold on to (when they hug you, etc).  It's a light-hearted term.  Love handles usually only infers minor excess fat on the body, not huge amounts.  Which is why a few weeks in the gym might get rid of them fairly quickly.
899434
How to Get Rid of Cellulite\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-get-rid-of-cellulite.html
19183
The only way to reduce love handles is to reduce your overall body fat level. Unfortunately many people have certain limited areas where fat tends to deposit first and go away last. There is nothing you can do about this. It is controlled by genetics and may change with age. You may be able to make it look beter by developing the underlying muscles. A good all round weight training program coupled with a reasonable diet is the best plan. \nAnother exercise that affect the underlying muscles are hanging, twisting knee or leg raises. I'd recommend doing ses of high reps (50-100 or more).
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.
1414
Do some toning exercises like stomach crunches.  Hope this helps.
790325
I HATE this weight crap! The important thing is to eat HEALTHY and excerise. The  problem with diets is they become trends and people stop doing them when they wear off. Look at tai bo, atkins and south beach. stick to the four food groups, start doing push ups, jumping jacks and jogging. start slow, ask your coaches for a safe program to start. youll feel better about yourself if you STOP listening to teenage drama queens and use common sense!\n\nhere's a nice comeback: " you may be thinner than I am but your STILL an A##hole!"\n\n" when you took the fat off your  butt why didn't you lose the fat between your ears?"\n\n" the heroin addict look is SO eighties...."\n\n" that dress DOES make you look fat"\n\n" you mean you still don't see your problem  areas?"\n\n" if being thin is so fashionable why are no supermodels from Calcutta?"\n\n" a lot of men LIKE women with meat on their bones"\n\n" at least I don't have to hold on to something to keep from blowing away when someone farts"\n\n" so what if I'm heavier than you? my boobs are bigger"\n\n" no one made a video singing " I hate big butts"\n\n\nPeace and MERRY CHRISTMAS!!\n\nVin
377899
Work those buns and move those fat cells around to other places. Start walking. Then start jogging. That is the best and quickest way to move them.
448802
get sum1 lovedrunk off ur humps!
1142666
try exercises that concentrate on the muscles of the sides.  like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat.  also, twist/rotate at waist.  if you can feel the "pull" at the sides muscles you're toning them.  hope you make it!  I'm pullin' for ya!
725622
Are you thinking of cellulite?  That lumpy skin on your thighs?\nLove handles around the waist, maybe?
486315
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
907828
I have been fighting lovehandles and belly fat since I\nwas 25 years old. The best exercising is sit-ups at least\n100 of them.Joining a gym club would help ,they could asset your metabolism and give you the right diet to stick\nto. It  works for me. I am now 55 years old. I am in the \nbest shape Ive ever been. Watch out about nutritional\nsupplements they try to put you on. Make sure they are not full of caffeine or fen-phen,taurine.These will hurt you in time. If you have  a legitimate health food store go to them for the right supplements.Okay and Good Luck
121016
You're describing brown fat. The most difficult to get rid of.  There's a book that talks all about the various kinds of fat..white, brown.  The book is called the Fat Flush Diet.  If you decide not to spend your money on the book, then spend it on a ticket for Brokeback Moutnain.... It'll help you forget about being fat for a while.  GOod luck.
189489
Work that fat ass out ! geez what a dumb question! do some crunches..and i mean alot! then eat right. go running every day. and hell if ur just too weak willed to do this simple stuff go to a plastic surgeona and have gim drain u.
1058603
all women carry some extra fat on the lower abdomen, it stores estrogen. to get rid of it you need to lower your overall BMI. or get lipo.
450870
exercise alone wont do it , cellulite is trapped toxins. You have to clean out your diet with water vegies and fruit,avoid milk and bleached processed chemically ladened foods .. now to get rid of the cottage cheese you MUST massage crush sqeeze the area to break it up and have your body rid itself of it