how to get rid of emotional bagage?
407493
Change your outlook on life. Many things that we worry about are not worth it:\n\nLearn to forgive and forget. \nLearn how to love unconditionally. \nLearn not to expect rewards for your deeds. \nLearn how to meditate. \nLearn when to stay silent. \nLearn how to bend in front of a storm. \nLearn how to stand up for your correct beliefs. \nLearn to say sorry when you have made a mistake. \nLearn how to say sorry when you are correct. \nLearn to be graceful. \nLearn how to be less materialistic. \nLearn how to give. \nLearn when it's time to stay. \nLearn when it's time to go away.\nLearn how not to be judgmental.\nLearn how to do to others what you would like others to do to you.\n\nOnly then you would stand on the first step to giving up your emotional baggage.\n\nGood Luck
595266
The only way to get rid of fear is to face it. Make up your mind to face them.BE BRAVE!!!!
542062
feel at ease\ntalk to a psychiatrist\nor visit\nwebmd.com
376457
divert your attention to someone else who can fill the space that belonged to the person you want to get rid of. Let go of all grudges, pain and don't you ever think about getting a revenge because this will make you more attach to him/her.\n\nForgive and forget. If you can't forget, don't make every memory of him a big deal.
161822
i have been there done that!  it doesn't work for long!  But hell, take it for as long as you can.  Just like everyone else said...eventually feelings get in the way!
455630
u can. it's just u made radical change, but hasn'i got used yet. and it's also past effect, u used all ur energy to perform this change and now u feel emotianally exausted and it couses deppression and fear. give urself a short break and then procedd to develop urself and make more positive changes. be in action, don't relax too much and reflect too much on the situation. act, act, act\n\nand the last but not tyhe least, what is done is done and u should never regret.\n\neverything will be ok. believe me. don't afraid and be courageous.
584989
make a list-- of the feelings at the forefront of your mind\n\nput them in order from 1-10 (1)\n being the least important to 10 being the most-- and go from there.  Sometimes there are things we just cannot do anything about
42447
you don't. it's natural.\n\nor, on the other hand, you could try and be sensible, and just block it out from your mind. or you can just change your attitude from i'm-mister-super-caring-all about  what-people-think-of-me to i-dont-give-crap-and-i'm-gonna act- as-though nothing's-bothering-me.\n\ngot it?  now that's how you gotta stop carin about wat otha ppl tink of ya. alrightty?
17617
You need to practice Denial.  The simplest initial ways are to cut your credit cards, keep limited cash in your wallet, avoid any kind of credit line, and refuse to borrow money from anyone (including friends).  \n\nThats the quick stuff. \n\nBut for the rest of your life, you will have to practice saying no to yourself, and refuse the impluse emotion. Best idea is to give yourself an allowance everyweek in cash, and refuse to take your cards.
694591
just take a deep breath and exhale and try to calm yourself down...wipe the tears from your eyes and try to keep pleasant thoughts...you can be happy if you let yourself...I don't know about your emotional state of mind but try not to let life get you down hon...there's too much to live for...good luck and good life...
331482
Have something you can hit that won't damage anything. Like a punching bag. Take all the stress out on that until you're so tired you don't care.
576610
make use of "emotional detachment" excersises. Imagine you're putting him into a hot air baloon and see him floating away away away...imagine you take him for a boat ride on the sea and then you dump him in the deepest side of the ocean and he sinks away away away...write his name on paper and burn it, imagine you put him in a box and post him to a country far away...every time you think of him or see him do one of these excersises - your brain will soon\nget the message that he "does not exist in your world" and \nthen start focussing on fun activities, do anything you enjoy loads, focus on yourself and what you need. Good luck!
1181936
There are different views on how to get rid of anger. Here are a few steps to help take off the edge. \n\nSteps \nScream into a pillow. \nDraw a picture of the person you are mad at and rip it into pieces. \nDance or listen to music. \nKick your soccer ball into a tree or shed. Pretend it's the person you are really mad at. \nWrite in your diary, or try some reading. \nCount to ten, then take deep breaths. You can repeat this, if you have to. \nConsider the good points about the person who makes you mad. \nBreathe. \nGo do some kind of physical activity. \nThrow a fit (without anyone else around). Scream and stomp and throw yourself on the floor if you want. Bite a pillow, punch a pillow, throw it against the wall. \nListen to some soothing music, or a favorite song. \nLay down \nTalk to them calmly and tell them how you feel. \nDraw a funny picture about the person you're angry at! \n\n\n\nTips \nMake sure that when you talk to them, your body language shows that you are calm enough to talk it out. \nMake sure that when you kick the soccer ball, you are outside and not near any breakables or plants (just so you don't get into any more trouble). \nBeat something up i.e. pillow, punching bag, anything! (As long as it's not alive...) \nConsider the reason you're angry, and try focusing that rage into doing something about it. Try fixing the source of your anger.
896268
Calm down everytime you feel emotional!
32103
I read this book called Women who love too much and I also attended women's groups at church. You need to find out what you enjoy and do those things. Write your feelings in a journal and read them every once in awhile just so you know that you do not want to feel those feelings ever again. Find people who comfort you-- make them people you would not normally hang with-- because people in childhood situations that were rough tend to flock to people who treat them the same way and we accept it because it is what is familiar. Step away from familiar and become the person you need to be.\n\nStay strong and do not let anyone take away your happiness. God will see you through. Pray! \n\nGood luck and God bless you!
159369
Instead of medicine, try some simple natural ways.\n\n1. Go in front of mirror, and start dancing. Anyway you feel. You will start laughing loudly. You anxiety will run away.\n\n2. When ever you fell an anxiety attack, instead of avoiding it, learn to stay with it.\n\n\n3. If its beyond control, try some Yogic exercise,  Ayurvedic medicine, or flower remedy.
441561
You can't kill emotions because they are the energy of life. What you can do is reinvent you by making yourself the priority in your life. Trust me, you cannot help anyone if you cannot help yourself. Then, and only then will you want to help someone else. You didn't lose love. You just went through the elimination process of what love isn't. If it was real love it would still be there. Life is never over. You can choose not to participate in it but it is never over. So what your fat. Have you looked at the stats on obese americans. You have a chance to find a new you.  This time around do things for you first. Nobody in this life owes you nothing. But you have your health, your strength and a good heart. God gave you these gifts to draw upon when things don't go quite like you want them to in life. I know your not careless and ignorant because you would have to choose these based on your experiences. You better learn from them because life is precious and short. Starting today do something for yourself and tonight say "Well done". Godspeed and Good Luck because your worth it.