how do i quit cutting my self?
408761
i was also into self mutilation and i used to cut myslef too.  i also have my reasons to why i did it. best way i think is to talk to someone you are close to. you are too young for this type of thing.
726949
Self mutilating is another issue. I'm sure you had to see a Dr. to determine that you are Bi-polar. PLEASE,PLEASE go and talk to the Dr. I had and I mean literally HAD a friend who was Bi-polar, and was also a cutter, and she did such a good job, that she is no longer here in this life. The only way to help yourself is to face it and get the help you need. Praying for you...
55492
Of course it depends on what the habit it is and why you have it but one simple approach involves the use of rubber bands. You place the band around your wrist and when you are tempted to do something you shouldn't do you pull the band back and snap it on your wrist. Don't try to kill yourself just use enough pressure to remind yourself. Many people find this technique works well and fast.
466564
Just kill your self\nLOLOLLOLLLOL
854482
I'm not a cutter but I think the best thing for you, is to maybe try talking to someone about this. You say you do that to feel normal, but just because a lot of people do that, doesn't mean it's normal. If you don't want to talk to anyone about that, try just stopping cold turkey. Throw away all your razors, don't resort to any other means of self harm. Find a hobby and be constructive!
603363
Try stopping on your own.. if you cant.. than the only other option you have is to get help..\n\nIm going through the same thing.. and i intend to get help soon..\n\nif you need someone to talk to..\nemail me..\n\n\nLexie:\nlexie_girl2009@yahoo.com
778612
Strange how a worthless piece of metal can become a prized possession.  I'm really glad you want to quit,  you don't deserve any of this.  Try to take things one day at a time.  And don't try to quit all at once. All it does is make things a lot worse.  Quit slowly and quit because YOU want to not because someone else wants you to.  Otherwise you never really get over it.  Ive been a cutter for about two years as well but I haven't for a long time.  Try snapping rubber bands on your wrist or ankle.  or squeeze a salted ice cube (sounds weird but it burns like hell) I know of a website that really helps.  Its got tons of ideas on how to quit sent in by real people of all ages who self injure, not some doctor who thinks they know it all.  Check it out.  They also have some really cool art, stories, and poems worth a look.  http://recoveryourlife.com/Self_Harm_Recovery/default.aspx\nYou can make it, I promise.  I know that probably doesn't sound like much coming from a 14 year old cutter....But I really believe anyone including you can quit.  Don't give up.  You really can beat this.
682672
Let all that pressure and pain out another way. Try to find the courage to tell someone what you are doing. This doesn't have to be an adult. A close friend is good. If you cannot bring yourself to instigate this 'confession', turn the tables. If you are asked, admit it. And be honest to yourself about the reasons why you are doing it. Trust me - it will be a relief and only after admitting it will you be able to find other outlets and a way to mend the pain that is causing you to feel the need to self-mutilate.\n\nA great outlet is acknowledgeing how you feel and sharing this with someone else. Just having someone else understand is a huge release. Also knowing you are not the only one doing this.  And the feeling of being unburdened...\n\nYou are not mad so do not worry about what others might think. Find someone to confide in - it really will help.
724478
Hi honey,\nI've been there where you are. You really need to talk to someone - a friend or family member or a doctor about what's going on, both in terms of what you're doing and your feelings that are leading you to do this in the first place. Sometimes when you're cutting you can cut deeper than you intended to, especially if you're really angry and get carried away. Please don't go there because the consequences can be awful. At best you'll be scarred for life and at worst it doesn't bear thinking about. \nI don't know what it is that's making you feel down now - sometimes just being a teenager can be really stressful. But do remember that even if things feel bleak at the moment you have got your whole life ahead of you and lots of potentially happy times to come.\nSometimes getting out and doing some exercise is good to relieve tension - so maybe try swimming or tennis, whatever you like to do. Also I've found that a healthy diet can also help - I know it sounds boring but cutting down on sugary or junk food and increasing fish and fresh fruit and veg in your diet.\nWhen you feel like cutting - try and distract yourself or do something nice for yourself. Sometimes calling a friend can just make you snap out of that mood. Remind yourself of all your good points. If this doesn't work then some people say crushing ice in your hands can create the same sensation but is not dangerous.\n Sometimes when you might feel like cutting its because you feel frustrated that you're not perfect in someway - but remember nobody is and we all have the right to live on this earth and look for happiness and don't deserve to be damaged.\n Take Care
276803
Im not going to be one of those people who will keep badgering you on cutting, but please dont do it,  i did it before and it nearly ruined my life. if you want to hide it....\n\nunder you watch, you can put like a bandanda under your watch (or a scarf if its a fancy watch) and then it will cover that.\n\nor if their not that bad, try cover up?
62022
Well, if i were you i wouldnt cut ALL of it off..maybe take a couple inches or so off and if you feel that you have the desire to cut it more then just keep takin off a lil at a time!
654541
My son start cutting himself 5 years ago.  The best thing that I did was to educate myself about why he was doing it.  I went into chat rooms for cutters, read blogs by cutters, did anything I could to interact with others who cut.  \n\nShe is not trying to kill herself.  If you can get her to talk about it, great.  Until then, try to find out why people cut from cutters themselves.
669743
How can hurting yourself be the answer to anything? MY daughter did that for a while because her friends kept bring their problems to her and no teenager can handle another teens problems. I suggest you try to find an adult who can help you or maybe a professional. If you can't afford one they have places that don't cost you anything. I hope you don't cut yourself because you don't really want to hurt yourself I know it's a way of getting the pain out but there are other ways like I said talk to someone who can really help you with your problems, maybe you could talk to God and he can help you through your rough times. I wish you luck with what ever you do.
492980
hey whats up? i have depression and take depression medication, but i never got to the point where i can hurt myself. Hun, listen, noone can help you .. YOU have to help YOURSELF .. instead of cutting urself doing something else... gooo run around your town (make sure u tell someone where you are) goo to the gym ... but cutting yourself won't solve anything..if someone messages you calling you dumb, don't pay attention .. they're the dumb ones.\n\nPhsyciatrist are good for when you need advice and you need someone to talk to, but only you can help yourself, noone else. Believe in yourself. \n\nif you ever feel depressed.. u can email me babychellinha@yahoo.com <-- thats also my yahoo ID, Instant message me if you need to!!\n\ni hope i was good help\n\ntake care of yourself and i hope i helped a little.\n\nbye! take care\n\n<3 CHEllE
383172
Listen to him. Cutting is a sign of severe depression. He needs psychiatric care NOW. Listening is the best thing you can do for him, besides getting him the therapy he needs.
1066707
I know exactly what you mean, when you have that feeling, you just want someone to sit and listen to you, and not judge you. Personally, I think it depends on the person you talk to, you need someone close to you, who knows a bit of what your going through, but who also knows that you aren't out just to get attention (this is most cutters main worry- and often this stops them from talking to people.) Explain your reasons for self harming and tell them that your not aking for their help- you can get this from professionals. You just need someone to listen and actually HEAR what your saying.
724612
Talk to someone, you are asking people now, but do you have someone you can talk to close by? I agree with the others and seek help, ask family or a close friend to go with you. Feel free to e-mail me and I will talk with you! When you feel the urge to hurt yourself think about something else to do, like go for a walk, make something to eat, draw a picture, anything! Sometimes people dothings to themselves because they need attention, or someone to talk to, or a friend. You are reaching for help, so you are headed in the right direction!