how can i get a free copy of the weight watchers point system?
405800
If you don't know someone who has it, you will be out of luck.  Weight Watchers guards their copyright, and any other way you have to pay.  You could buy it on Ebay, but I've seen that they charge more for what you need on Ebay than if you actually go to the meetings.  Hint for a cheapskate:  Go to the first three meetings only, and you will really have all the tools that you need, then quit.
824454
goto http://www.amazon.com \n\nand the search for it and buy it, there is no free copy on the web
724426
Spark People offers a free meal plan and exercise plan.  It's not complicated and if you follow it, you'll get results.  http://www.sparkpeople.com
580334
Weight watchers is great. I've seen a lot of great results from friends that have gone through it. That is the only plan I would ever go with.
176840
check out:\nhttp://www.calorie-count.com/\nit helps you keep track of everything you eat, and all activities, with a great message board with great motivational people. and it's free! i've lost 30lbs since Jan using it :D
136304
Weightwatchers has an e-tools option where you can keep a record and has points values for 27,000 foods.\n\nI enclose a link where you can download a Weightwatchers points calculator for free. I don't know how reliable it is so you might have to scan it for viruses.
398735
try their website in support, the may have one you can download
777388
www.weightwatchers.com
1054467
Join Weight Watchers--they'll get you started and it will give you time to yourself!
343679
Try the site below. They even offer free software to load and track your ancesters.
151575
you can get it free \n\nMAYA 7 Personal learning edition.
160134
Go to their website - you can download it for free or buy it.
886139
Got to go the the court House and fill out a Chase paper, anything on Public record will be given to you, I have not seen any web sites that do it for free.. If you go to the court house you will have to pay for any copies that you have to make..  Not much is free anymore..
705105
They have a big book you can buy at the meetings that have a lot of stuff at. www.dottiesweightlosszone.com has a lot of food points listed as well as the slide ruler they give you at the meeting
1073357
Check out Weight watchers, i've lost 30lbs on it, and my dad lost almost 100 it really works if you do it right,  and of course you have to want it
503781
http://www.weightchart.org/\ncheck this out
254386
I would NOT recommend ediets.com.. They're ridiculously expensive and their whole site is ad after ad. \nwww.sparkpeople.com is free and I've been using it for about a month ( I used ediets before that and even tried biggest loser club both were horrid).\nshape.com has tools you can use to track food etc. \nPersonally i'd recommend sparkpeople. They have great forums, exercise calculators, food menus, articles etc.. Best of all its free.\n\nI wish you the best of luck! =)