what foods are the primary causes for obesity and fatness?
408774
It's not the food, It's the cooking and processing.\n\nAfter trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 3 years now. I am now in amazing health, all around, not just thinner.\n\nI did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights,  aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.\n\nI also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and  taking usually between 16 and 20 pills a day.\n\ntake a look at my before and after pictures...\n---------------------------------------------------------------\nI'm Chris...\nhttp://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm\n\nhttp://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg\n\nmore info:\nhttp://www.thelighthousewebworld.com/raw.htm
618671
deep fried food, food high in saturated/trans fat,\nrefined carbohydrates (incl. sugar)
764135
Stay away from fatty foods, eats lots of fresh fruit and vegies. Drink low fat milk. If over weight lose some weight, exercise on a regular basis.  Keep stress levels down.
374642
it causes over weight problem.instant energy that is too much than what is required.so avoid junk food as much as possible
1030532
This is the-most-asked-question in the world. The usual answer is the following: Less fatty food, More vegetables and fruit, more exercise (walking or jogging) and if your weight doesn't come down go to the doctor for a general check-up.
677935
There isn't just one reason.  Overeating, lack of excercise, poor self confidence, eating foods that are fattening, using food as a crutch, genetics or a medical concition (such as a thyroid problem or congestive heart failure).  Also, a lot of medications can cause drastic weight gain.
559370
if you eat more calories than you use, eventually, anything can make you fat.
368384
Weight loss drugs are only as effective as your brain. The simple fact is there is not such thing as a gland that causes you to get fat. You get fat ONLY by eating (or sometimes drinking) more than your body uses. Start eating less and lower fat foods and a little exercise (like a brisk walk every night) and you will lose pounds. I suggest lots of lettuce/salad (no cheese/ham/croutons/olives) before each SMALL meal. No chocolate or other sweets either. You will get used to it in a few weeks.
635054
a bit of every type of food :-)\nproteins, fats, carbohydrates, fresh fruit and vegies and meat
373511
Your diet should consist of low fat, low sugar, low protein, and HIGH fiber. Check the link. It gives you the food you can and should not eat.
919828
probably cause your fat
1131272
Lots of water, raw veggies, some fruits, not a whole lot of them, they are full of natural sugars, very lean meats, not fried, broiled, boiled or baked. fresh frozen veggies, stay away from the starches. like breads, and potatoes, and pastas, whole grain breads are better for you if you have to have a sandwich .. but eat them in moderation.. stay away from fast food, eat a lot of salads, and the dressings on the side, just dip your salad in the dressing, that way you are not getting as much dressing.. \nWater, drink lots of water, flush out all the bad things in your system... watch how many diet drinks you drink too.. they are not good for you either.. teas are good for you , especially green teas.. they come in all sorts of flavors.. they are all very good.. good luck..
465372
fast foods are mostly FAT. That equates to calories not nutrition.
932040
Researchers say that different kinds of diets in fact increase the chances of your becoming more obese, because each time you take a different kind of food which you relish and take to your fill. What they suggest is that the food you most like should be taken regularly so much so that after a while, it becomes stale and you become satiated with it so much so that you tend to take less of it.
202262
i agree with whats been said already. Organic foods (grown without pesticides), unprocessed foods, fruit and vegetables. Foods to avoid - foods that contain hydrogented fats, trans fats (such as is in fast food burgers or french fries. Do not fry food. Fish contain omega-3 which is good for you. There are so many other facets of healthy food . read one of Patrick Holford's books.
185943
It isn't that less tasty foods make you fatter, but high-calorie and high-fat foods that deposit fat under your skin.  You can get low-calorie chocolates, or try having other foods too.  After all, chocolates aren't the world.  So, don't be a frog in the well, go out and find some nice food for yourself.  And the searching part might help you lose fat more than typing.
1077024
too much fat. Eat whole, natural almonds instead.