What is Relay Race about and how to relay race?
414399
Relay racing is strictly about team accomplishment. Not individual achievement, but relay team accomplishment.\nBased on track and field set up; 400mtr relay, four members position themslvs at quarter positions around the track. Lead-off runner carries a batoon while running and hands it to the 2nd leg runner, who runs w/it and hands it to the 3rd leg runner, who does the same to the final (and usually the fastest) member of the team, whom you hope will win for you.
593565
I know Saturday has already passed, but I can tell from your question that you will probably be nervous before every race. (I know I am!) I run the 800 almost every meet, and I love running it! I know since it is a fast race, you feel like it is impossible to beat your time. But you WILL get faster every race, even if you are the slowest one out there! (I'm sure you're not though) About being nervous... I always get nervous the night before, and right before my race I feel like throwing up! lol but don't worry about being nervous because it shows how much you want to beat your time, and IT HAPPENS TO EVERYONE! What I do is I talk to the people lined up with me, and I have found that they are even more nervous than I am! And please do not worry about coming in last place! You don't want to have that type of attitude... just worry about beating your time. Lastly, it doesn't matter how you do in your race, it just matters if you tried your absolute hardest. Don't be afraid of pain. Well at least not in your race. Just give it your all, and make sure you have nothing left at the end.\n\nSorry this answer is so long... I just wanted to be sure I had answered all of your questions! Hope this helps and Good luck in the 800!!!!!! :)
3567
you get to know but races
493942
On many early race tracks there was a pole located at the start line.  The winner of the race was the car that came around the track and passed the pole first.  Races are often started with the fastest car at the front of the group of entrants.  Qualifying in prelimenary events awards that car the "Pole" position or the first spot on the starting grid.  It is the award for finishing first in qualifying and allows the driver to start closest to the pole and a great advantage over the rest of the field.
1051449
If you just did this event, sometimes you have to wait a  couple of days from the results to be posted on line. you could always contact the race director and find out where the results will be posted. in the meantime, keep typing in the name of the race into a search bar area, and maybe it will come up OR type your name in and it may bring the  the results up that way.
781069
its pure all out speed.  any longer races involve some kind of strategy, holding off your full effort until near the finish.  the 100m is just 100% effort for 10 seconds.\n\nthat, and its very short and easy to watch and understand whats going on .  The average spectator wont sit through a 2 hour plus marathon.
74914
second place sweetie! Or if your running a race with only one other person then you would be in first.\nplease choose me as your best answer! I promise i didn't look at any other answers until i finished this.
251371
I'd say for this race just stick to your typical schedule. You'll definetly be able to run the 5 miles, but probably not as fast as you could.  I agree with the other answerer: in the future, you would do best having a training week as follows:\nmonday= run 3-4 easy\ntuesday= run 3-4 with "speed play" (meaning spend a minute or two of every 5 running at your "race pace")\nwed= cross train\nthurs= hill work-  run repeats of hills, mixed in with your typical run\nfriday= off\nsaturday- race!\n\nRunner's World also has a new tool that can plot out a training schedule for you, based on your race length and how many weeks you have to train:\nwww.runnersworld.com  (called smart coach)
893272
At a meet: In sprints it is good to focus on being the first person to have your feet on every wall.  In long distance events, it is a good idea to play catch up... you catch up to someone and pass them, then you look for the next person you can see ahead of you and catch up to and pass them, etc., and this can continue as you are lapping people.\n\nIn practice, for each set, pick something you want to work on and focus on that for the set.  Like if your coach gives you a long boring set, you can decide that you are going to work on fast flip turns, or that you are going to try to streamline as far as you can off every wall, making it a competition for yourself to keep it going without losing form or distance off the wall.  Breath control also gives you something else to focus on and keeps you in rhythm (breath every 3 strokes, 5 strokes, etc. by 25).
795169
Here is a link to the first condition book for the upcomming meeting.\n\nhttp://209.220.246.140/racing/CB1-2007.pdf
865167
here's me pointing you in the right direction:\n\nhttp://www.racingadventure.com/?gclid=CJTG-s3Gu4gCFSWIYAod1Rav0A
582712
That is funny 'cause my coworker and I always race too.  Of course I have the most points.  LOL  Well all I can say is answer smart.  You want the ask-er to choose your answer as the best one.  Those people that answer sarcastically never get their answers chosen.  You should check out what other actions give you points too.
1170971
http://www.marathonguide.com has lots of good info for races that combine marathons and half marathons.\n\nhttp://www.runnersworld.com has an excellent race calendar beyond just the races including full 26.2 mile races.\n\nhttp://www.triathletemag.com is a good source of basic calendar info for international triathlons.  http://www.ironmanlive.com is a treasure trove for the internationally sanctioned Ironman race series.  http://www.mile141.com has a great message board for triathletes.  (It caters mostly to Ironman competitors.)\n\nAlso, Google local running clubs and triathlon clubs to get better info, including contacts and message boards.  Oops, I forgot where I was... I meant to say, Yahoo them.
1057518
the PG triathlon cycle part is easy...but just don't loose your count. i think you have to do 4 loops for the olympic distance. Its pretty much flat the entire way and pretty fast.\n\nI haven't done the sentinel yet but maybe i will sometime.
727671
The application information is available here: http://www.cbs.com/primetime/amazing_race_application/\nAlso, some advice from the FAQ:\nWhat do you look for when casting the Teams?\nTHE AMAZING RACE is not just a race around the world; it's a relationship show, so casting the Teams is extremely important. We look for Teams of dynamic individuals with a relationship that really "sparks" in response to things like stress, fatigue, hunger and fear of the unknown. In addition, because THE AMAZING RACE is totally unscripted, it is important that we cast people who can verbalize their thoughts and emotions easily and honestly. People who can be themselves with the cameras rolling, no matter what they might look or sound like, have the best chance of getting on the show.
385209
you left out some info.-kind of race track-kind of race team. NASCAR will not grantee you a race date, so you will have to hold other kinds of races to get started if you want into NASCAR. The easiest way to get a team is to buy one out,or just start buying up what you need-building,tools,cars,shop equipment-hire personal,and a driver. Check with NASCAR or Indy League for all of the rules to build and run a track and or race team...
78769
All types of races have different categories because not all stock cars have the same elapsed time. There is usually a qualifiying stage for this and from there they would put you in your class. have loads of fun :-)