What should I have for breakfast if I am aiming to lose 15 pounds in a few months?
402405
High fiber cereal with skim milk and a piece of fruit.  The fiber will help you feel full until your next meal or snack.
599013
i lost 40 pounds   slim fast shake or slim fast bar with cup milk for breakfast,  same for lunch, dinner,a regular meal at about 1000 calories which is alot.Lots of good flavors.You may be a little hungry at first but it will pass.Ask you doc first before starting any diet.Have you thought about weight watchers
51291
exercise, eat less, like u can eat apples, yogurt, and drink milk in the morning
508237
Eat cooked egg whites. Any kind. After a few days they will get rid of your appetite and they are a good source of protein. Next start your exercise program. You might want to start walking at least 30 minutes a day and work your way up to more. Consider lifting weights. They will help burn calories and you will build muscle. Keep it up and before you know it you'll look and feel great. Good luck.
898367
The most effective energy breakfast is carbs and protein, The secret is to do proper food combining. You do not want to eat protein and carbs at the same meal because they have different digestion requirements.\n\nA good example would be to have a bowl of oatmeal and fruit to start and then about 45 minutes later have your protein like eggs and cottage cheese. The worst meal you can do is the combining of the usual eggs, potatoes,bacon and toast. Your digestion will go crazy trying to digest all the protein and carbs together and you won't absorb the carbs which is the energy.
204386
You should do sports and reduce your food. I would say start running (at least half an hour a day before breakfast), go swimming, play soccer/football whatever you like, do crunches (3x15 a day). Eat no fast food, but salads (they are very delicious with the right dressing) and don´t forget to drink. But no coke or s.th. but water or juice. At least 3 liters a day. So, Good luck!
714919
900 calories is a bit low. You need at least 1200 calories everyday. Otherwise your body goes into "shock mode" and will stop burning calories and start storing fat and your body will start to eat muscle and organs, so if you do lose weight, it will be muscle weight (and since muscle gives you tone, you will not look very good) I suggest you eat a healthy breakfast which should be about 300 calories or less(if less, make up for the other calories by munching on fruits and veggies throughout the day) this is important because it gets your body in a calorie burning mode. Then eat the lean cuisine or some other healthy meals for lunch and dinner and do some excercise of course With this plan, you should lose about 1-2.5 pounds a week! (which is considered the perfect rate of weight loss
194086
my experience is have a very light breakfast, you will feel so hungry, hold it until lunch.\nlunch time, eat more vegetable, then try to stand up instead of sit down right after lunch, let the stomach process the meal in upright position\njust have fruits and/or vegetable only for dinner\nearly morning sport will burn fat faster and in a greater ammount.\ndrink water alot, if you pee, your urine should not yellow, it should as clear as possible\ndo not sleep later than 23:00, i know its hard coz the work demand, well, just try your best, and sleep for 8 hours a day\nno drugs, no smoking, support with vitamin and supplement\nno drugs to help reduce weight\ni come to 75kg from 95kg in 3 months (2003) with that program ive described above\nswimming is the most recommended excercise because by swimming the body weight does not pressing the joints, you float in the water. by running, the joints is pressed heavily by body weight and gravitational effect.\ngood luck and GOD bless
373446
go to gym, go jogging and have a good diet schedule for eating sweets and fat. But 10 kilos for a month is a lot. I really don't recommend that!
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
589234
Drink a bottle of water as soon as you get up.  It will jump start your metabolism so that your breakfast will digest faster.  It also perks you up a bit without inudating your body with a bunch of cafeen first thing in the morning.
895230
I usually try to mix up what I eat for breakfast-I found that the combination of protein & fiber keep me fullest longest. I usually eat some combo of cottage cheese & fruit, yogurt, toast, eggs, canadian bacon, & french toast made with butter spray & topped with sweet fruit of some kind. If you eat the fruits with the higher fiber content, you'll stay a lot fuller a lot longer, & dairy helped me lose the last 10 pounds to my ideal weight.
1080434
Easy, I dropped 15kgs and did this using the following plan. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
33729
Breakfast is sooo important to help lose weight. Many overweight people skip breakfast and eat late at night. If you are really hungry at night make sure you don't eat of lot of carbs as the unused energy will convert to fat.  \n\nTry smoothies in the morning. I drink orange juice with frozen fruit (non sweetened) and mix with a hand blender. Yes it is full of natural sugar but it makes you way less hungry during the day/night and  gives you enough energy to start your day! Also, smaller meals throughout the day are important. \n\nTry to get into a routine of exercising a little everyday...even if it just means 20 minutes of walking. A little exercise every day is better than a lot twice a week IMO as it forms a habit easier. \n\nTry Fitday.com and enter the foods & exercise in there. You can track if you are getting the proper nutrients. If you aren't supplement with vitamins and minerals! Very important! You don't want to be thin and sick...or have dull/falling out hair, etc.!\n\nGood luck and remember consistancy is key. If you cheat, get back on track the next day. Think of this long term (and don't deny yourself things you love - only eat them in smaller portions).
417247
Try doing some more cardio and use variety. Istead of doing the stepper, try the treadmill. You can do 30 min warm-up then do a little exercise routine(lift weights) then cool down with another 30min.  \nYou don't have to go on any special diet, just use portions and try to eat a lighter dinner so you're not over full when going to bed, so in the morning you can have a bigger breakfast.\nI have trouble with the same thing, and I've been doing this and people have told me that I've been losing weight and I look fitter
236518
eating every 3 hours..cutting your portions..im using this diet and so far..its working..\nif youre above 150lbs  you eat balance of carbs/protein/fat food thats 400cal..anything thats 400cal..then after 3 hrs,eat 100cal snack..then 400cal lunch..100cal snack..400cal dinner and 50 snack..youre eating 6x a day but on lil portions.\n\nif youre less than 150lbs..cut breakfast,lunch and dinner in half but still take 100cal snacks and the 50 snack at night.
341985
This is a GUARANTEED proven method of loosing 10 to 15lbs in only 2 weeks. GUARANTEED!!\n\nI have found that the fastest proven method for loosing 15 pounds without using any supplements is by doing the following:\n\n1. Eat 5 to 6 small meals per day ( every 2 to 3 hours)\n2. Eliminate all sugar, sodium and flour from your diet\n3. Eat at least one portion of protein and complex carbs per meal.\n4. Perform moderate exercise for at least 60 minutes every day (walking at a brisk pace), plus 20 minutes of resistance exercises at least every other day.\n5. Drink at least one gallon of water per day\n\nHow can I guarantee this you ask?\nBy virtue of elimating sodium alone you will loose at least 6 to 7 pounds. With the elimination of simple carbs and sugar you will loose an additional 5 pounds. Then, the addition of cardio and resistance exercises will bring you to at least 10lbs GUARANTEED!!!