Bikram Yoga? I am thinking of stratng up, what do you think? I dont know much about it.?
412692
It's wonderful, but don't start with Bikram, even if you are in great shape.  Start with a beginner/intermediate level Hatha or Iyengar yoga class.  Just like with any new exercise, it is important that first you learn the proper form so that you get the full benefit of the exercise and don't injure yourself.  And the high temperature atmosphere of Bikram makes the workout very intense... even long distance runners fatigue quickly at first.  The combination of not knowing proper form and fatiguing quickly can be deadly in terms of sports injuries.  So better to first learn proper asana form under less stressful conditions, then move up to Bikram after 3-4 months or so.  Namaste.
668731
I haven't heard anything about Pilates having the same spiritual connotations as yoga.  I just know that Pilates focuses on your core.
933678
Yoga surprisingly does do ALLOT for your body and fitness, so in short: Yes.
55219
I've done some pilates in the past.  I really enjoy it.  I haven't done any of the exercises on the machines, I've gone to the classes which are very nice.  They will usually turn the lights down and have on some calm soft music (like they would for a yoga class).  Pilates is similar to yoga and focuses on your "core" (mainly abs).  It is great for increasing flexibility and helping to build strength in your abs, but if you are looking to lose weight it probably isn't going to help much.  I would definetly encourage you to try it out and maybe do it once or twice a week as part of your exercise routine.  Or incorporate some of the positions into your warm up or cool down.
671351
lay on ur side, put the leg on top over the lg on the bottom and life ur bottom leg up sideways.  then turn to ur othe side and repeat w/ the other leg.  biking alos helps so does that yoga routine i've tried it got great results from all 3
1015979
I wish I knew. I really want to do a Yoga retreat or possible certification program in India.
735843
I don't think yoga is complete in and of itself, but I think yoga would benefit anyone.  I only did it for a year and I have to admit it has done a lot for me.
180343
on my opinion, i think that is yoga... it good for health ...
426695
hi. allow me to share with you a highly effective yoga technique which a am sure will do u a whole lot of good. \nthe"PRANAYAM" as they r widely known, takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas. then take a deep breath. this should then be forcefully expelled from your nose by applying force on your stomach. follow this action continuously @ 2/sec. in the beginning do only 30 reps at a stretch. then rest for a while. restart and repeat the cyle for 5-10 times. do not exert yourself. you will succeed gradually. as ur capacity increases do these sets for 10-15 mins daily, increasing the reps and sets accrdng 2 ur convinience\n\n2. leg raises while lying down and twisting exercises also form an essential part of yoga. but i am sure u must be knowing that already. the pranayam is as na effective substitute for overweight/obese people, or those suffering fro joint aches who cant afford to do cardiovascular workouts.\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
852597
Yoga is great exercise and an amazing stress release.  It is very relaxing and really teaches you to focus on what you are doing, and your breathing, instead of the outside world.\n\nThe best way to start would be to find a gym or yoga studio with beginners classes.  It is really important to have a good instructor when you first learn so that you don't hurt yourself, and so that you get the most out of the postures.\n\nI was always shocked when I thought I was fully in a pose, and the instructor would walk over and adjust me an inch or two and it was a whole other feeling!!\n\nThe other thing about yoga is - don't rush it.  You can do the same poses for a year and still get the benefit from doing it.  Don't feel like you have to rush from beginner to intermediate in any timeframe.  Once you learn poses in class, try doing just one or two of them at home every day, and you will feel much better.
217036
yoga.  there are yoga positions like the bridge and there are tons of positions to stretch you and get you body ready for one.\ni would start doing yoga as soon as possible and build up to it.
132913
I've never heard of this technique.  Is it offered everywhere in the country?  I'd love to do something that isn't very high impact b/c I have back problems so maybe this might be good for me.  Thanks for bringing it to my attention! :)
919302
Well since my partner and I have taken up Yoga we have altered our way of eating and become much more disciplined in exercising, Not to mention our flexibility is astounding compared to what we were like  before.\n\nAll age groups attend sessions, from the (well frail n aged) to mid lifers to the young....everyone at a different level , it is strange how yoga is perceived to be a Gay pursuit ,usually from the un-informed.\n\nIt works out certain vital organs in our bodies which in turn helps us ward off illnesses  and makes us much fitter in process, so to me I feel it should be taught  in schools as a subject.....
532185
It is good for anybody. Yoga shastra (Science of Yoga) does not recognize artificial barriers created by man. It works for the physical and spiritual well being of all mankind.\n\nOnly conditions are 1) Learn it from a qualified person and\n\n                     2) Practice it regularly.
1185326
Try Yoga, I know it sounds cheesy, but it really does work.
291182
do yoga or something idk
76300
There are different styles of yoga, so my favorite may not necessarily be the best for you.  If possible, I suggest you try to take classes at a few different yoga studios to get a sample of different styles.  Hopefully there are some options in your area.  After the class, if you find a yoga insructor you like, you could ask her/him what style would best describe  his/her practice and if there are any famous instructors with videos in that style.  Also, a video can help you get in more yoga sessions when you don't have the time or money to go to class, but I still suggest you try to make it to classes every once in a while.  There is no substitute for having a quality instructor see you practice and offer guidance on improving your practice.\n\nWith that said, here are a few of the videos I've heard about that might be good:\n\nRodney Yee (good videos; lots of upper body strength, but not as aerobic/active as I like)\nShiva Rea (lots of women really like her; very graceful, flowing, almost a form of dance; don't know anything about her videos though or whether she is appropriate for beginners)\nBaron Baptiste (corepower yoga -- as the name suggests, very active and requires strength; probably not best for beginners; very popular especially for very athletic people)\nSeane Corne (vinyassa flow class; not too fast paced; may be a good starter video)\nRichard Freeman (Ashtanga -- very challenging strenght form  of yoga; I like this type; I'd be reluctant to recommend this to a beginner without going to classes first to avoid hurting yourself.  Lot's of jumping and challenging inversions.)\n\nYou might want to check specifically for yoga videos for beginners.  I have not looked for these.  I'd avoid videos by aerobic instructors and others simply getting on the yoga bandwagon.\n\nHope this helps.  I'm not a yoga instructor, so hopefully someone more knowledgable than myself can provide you with better guidance.