Other than more sleep, how does one overcome excessive tiredness?
405049
Smell a freshly peeled piece of citrus fruit (orange, lemon, etc.)  It's wonderfully refreshing.
742532
Wow you're lucky.\nDepends, how much do you weight? \nIf you're at a good weight but still tired, treatment for fatigue could be a chance in exercise regime or diet. Maybe more outside activity - \nIf you're underweight and fatigued, eat more. \nIncrease omega-3 consumption. Increase Lean protein consumption. \nSoy products are like dreams :)
71277
1. A warm bath with lavendar salts. Lavendar is very calming. Try it. \n2. Warm milk. \n3. Have a bedtime routine an hour before bed. Do these same things each day, at the same time. The body will adjust and start expecting sleep then. Eg. A bath, some milk, a light read or some passive activity where you don't have to think much, brushing etc. etc. \n4. Think of good things, stay hopeful and positive and you will feel relaxed.\n\nGoodluck!
821729
Other than nutrition, getting 7-9 hours of sleep at night, reading a lot and using your brain often will increase productivity. I would reccommend taking EFA's and DHA's as supplements as well. They are essential fatty acids that your body is probably not getting enough of.
933
1- sleep well , by night .\n2- Don't eat too much .\n3- stop smalking , if you smalk .
85514
This is what i do;\n1. try not to sleep too late, like before 12 am. I'll wake up feeling very refreshed - sometimes even if i have to wake up at 6 am in the morning. Some people say if you sleep before 11 pm, every hour counts double.\n2. do activities that will tire your body or mind - or both. Exercise, do sports, or read and study. If you only sit in front of the couch watching tv or play ps2 all day long, your body won't ask for sleep when you want to cos it doesn't really need it yet\n3. try not to sleep with an empty stomach :)
944185
Try this:\nThe idea is to tone down mind and body activities hours before sleep so you will get to sleep easier...\nSome useful steps:\n1. Drink less coffee, tea or any other drinks that contain caffeine, especially after later part of afternoon.\n2. Try going to bed at the same time every night.\n3. Avoid alcoholic drinks after evening time as alcoholic drinks may cause early morning wakefulness and may wake you up after your sleep.\n4. Ensure your sleeping environment is suitable for sleeping (not too noisy, not too bright, not too cold, bed not uncomfortable)\n5. Avoid heavy meals hours prior to sleep.\n6. Stop all mind-stimulating activities 1 hour before going to bed (activities like reading research papers, reading mystery solving books, doing your school work, solving a complicated Maths question, watching your computer, watching TV, etc)\n7. Half an hour before bed, take a warm bath. Then drink a cup of WARM milk.\n8. As you lie on bed, take a deep breath and as you breath out, slowly, imagine you have abandoned your body. Imagine that your body slowly 'sinks' into your bed and become 'blended' into the bed. As you are imagining, take another deep breath and count 1. * As you breath out, slowly, now imagine your body is like water ripples spreading out, slowly. Take deep breath again and count 2 and repeat the process (from the place i marked with a *). Start counting from 1 again when you reach 9 or any number you prefer...\nHope this help. Email me if you have queries.
1128561
Fresh air helps A LOT. If you can't get enough sleep and solve the problem that way, make sure you aren't in a closed in, stale space. Eat something like a piece of fruit or an energy bar. Drink something cold and non-alcoholic. Move around, stretch, take deep breaths.
191560
Try getting more sleep.
357303
find things to do at night with a companion [type] of your choice and do things at night that will make too tired to be bothered to "play" all day....get a "partner", get some "porno,start something that you cant quit, get a busy night life, work "HARD" all night,wear yourself out at night\n....get involved in "NIGHT" sports, get a hobby that doesn't make you so self-concerned...start to care about others and don't be so self-centered all focused on sports and "stats", GET A LIFE....
169773
Get enough sleep, drink lots of water, take antioxidents.
169860
Actually, warm tea is a great soothing agent. A hot bath works well too! A REALLY BAD book always puts me to sleep. *grin* Seriously though, physicians recommend keeping a routine, no matter how poorly you sleep. Wake up at the SAME time each morning. Do NOT take naps during the day. Eat balanced meals and go to bed at the same time each night. If you can't sleep, get up and do something for 30 minutes or until you feel tired again and lay down. It takes a few weeks for this to work, but it will getyou into a sleep routine.
973191
Go into a deep sleep. I think that works.
872717
try excersing before bed time or do something to make you tired or try a mild sleep med.
277329
I think medication is the most successful method. You can also try decreasing the Caffeine intake. I heard anxiety is fully responsible for insomnia.
715868
Drink water, exercise, eat regular meals (less food, more times a day) and get plenty of rest.
540419
regular exercise,avoid fast food,\nadd more veggi and fruit in your\ndiet,dont sleep by day.