im 19 can i still increase my height as im too short?
414509
i hate to break it to you but girls stop growing @ 18 and then we only have the ability to shrink as we get older.. so if your lookin to grow go out and buy yourself those nice heeled boots or some platform flip flops.. dont be ashamed i am 6'2  (girl) and i wish i was short. i have to look down on everyone and i hate how everyone has to reach to me.
938336
get shorter freinds, and wait until you grow... i didn't grow until it was 16 and a half.
786672
No you don't grow taller while you sleep, that's a myth.  During the day gravity naturally compresses the cartilage between your vertebrea.  Your height will not flucuate any more then the rest of the populations.  You are probably just a late bloomer, and will hit your growth spurt in the next few years.  Happened to my friend.  He was short all through high school then once he graduated, BAM!  Shot up like a weed.  That's when it counts anyhow.  Most people don't stay with their high school sweethearts.  Besides, some girls like short guys.
392982
SORY AT AGE OF 24 U CANT INCREASE UR HEIGHT MEDICALLY . BUT WITH ACCUPRESSURE U CAN INCREASE . CONSULT IT ACCUPRESSURE DOCTOR.\nDO SWIMMING IT MAKE LITTLE BIT INCREASE AND UR BODY BECAME FIT .\nBYE
26856
At 23 you have finished growing naturally.\n\nThere are no totally safe methods to make you grow.\n\nWhat is so wrong with being petite?  Taller won't make you any better than you are right now.\n\nDon't think for a second that guys will find you more attractive if you are taller.  The right guy will not care how you look, he'll only care about how you are inside.\n\n(Most movie and tv stars are petite - shorter people look better on screen).\n\nIf you want to be tall to be a fashion model, then think again.  Tall is only one of the features required.  You also need endless patience and to get used to being permanently hungry.\n\nMy advice is to relax and enjoy how you are.
906694
You physically cannot!\nYou stopped growing long ago!\nGet some shoes with lifts in.
23531
well honey i am sorry to tell you but i think there is no miracle drug to increase height. i know that the way you dress can make you appear taller, baggy clothes make you look bulkey and shorter. height is not as important to all woman like most men think. so i hope this isnt for a woman that you wish to be taller. it is the kind of person that you are, and the confidence you have about yourself that people will notice before your height.
176856
Some men continue to grow in their twenties, but it's usually the ones who are already over 6 feet.  It's not likely that you will grow any taller without some kind of medical procedure to "stretch" your bones.
695161
It's possible that you could level off at around 6ft or a bit taller \nor if you hit puberty early you may not grow anymore but generally speaking you grow until you are roughly 18 but I have had friends that had a growth spurt when 21 so it all depends on genetic's and ancestry.  Ask your parents if they had tall uncles or grandparents or any ancestors that had been tall.  Myself my dad is only 5'10" but I'm almost 6'2 and have older brothers we share the same dad and they are 6'4" and 6' 5" but I also have \nScandinavian background, Viking and Icelandic so it goes to say we are built like tree trunks as well.
563908
you cannot increase your height at this age\nyou can wear higher heeled shoes to increase it thats about all
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
144362
get some high heeled shoes or a box because if youve past puberty then you wont grow anymore its all down to genetics.this question has been asked so many times.All with the same answer.Its all down to how tall your parents were.
58535
please don't take growth suppliments. you are what you are. being taller wont make your life better. Try doing things that make you a better you on the inside.
276371
well you still got a lot of time to grow , i would suggest you eat health , none of that crappy junk food , i know it's hard but you've just got to !!! and consider doing stretches too , that helps a lot !!! i myself am 5 ' 7 , so you can take advice from me .
1121583
Exercise can't increase height but milk can.You can start bodybuilding at the start of puberty but you should start slow and build up. Don't push to much weight on yourself. Increase steady as you go. To build muscle mass do high weight a less reps(about 6-10)here the last couple of reps are difficult.\n\nGood Luck :-*
679672
They are all correct.  No certain exercise will make you taller.  If you are 22, well, yes your done.  Your height is based on your genes, just as the way you look.  Nothing you can do about it.
877858
Unfortunatly my friend you can't gain height, you are only 15 so that means you may still be growing, you can strenghthen your bones by drinking milk, Vitamin D promotes bone health and that is the only thing I can think of to help you reach your maximum height potential....also since you are still young you should be working on your game instead of your height, I would work on my off hand as much as I could, and your handles, you are ideal height for a point guard right now but you may grow into a shooting guard and maybe fwd. Just concentrate on your game and the rest will take care of itself.