How can i gain more muscle quickly?
400253
hit the gym HARD 5-6 days a week, but you have to have at least one day of rest to allow muscle growth.  if you overtrain, you won't bulk up.  you have to work out regularly, if it's sporadic it won't work.
799607
Make your body quickly do what?
609428
Build arm flexibility and leg strengh.
52861
Of course you have to eat food! (You won't be able to build up muscles without it) I think the only way to put on muscle mass is to lift weights. You can buy them and they aren't that expensive...and you don't need to go to an expensive gym. You can do them in your home. Try getting a pull-up bar, too...that will help you to build up. And, do basic push-ups. Those three things:\n\n1. Weights\n2. Pull-up bars\n3. Push-ups\n\nshould do the trick. Oops - and also jumping rope is great, too.
299174
well u wanna gain nice sexy muscle mass...it makes u look alot curvier...you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nemail me if u need any help...goodluck babe!
208066
Yes, weight training. Muscle is much heavier than fat and it looks better, also you will loose fat much more rapidly than muscle. So i suggest increasing your GOOD calorie count, carbohydrates and fats and get some form of good Whey Protien then hit the gym. \n\nTo get results i suggest not to mess around. Hire a fitness trainer for maybe three months so he or she can at least teach you the correct way to eat and workout in order to gain muscle.\n\nPS just keep at it and you will gain the weight you want so badly just do not look for anything overnight but it will come.
820615
You need to get in the weight room and do lot of low weight reps on your quads and hamies.  This will increase your force production without increasing your weight, which should increase your speed.  Working on your calves should help some, too.
776937
Just move yr legs faster.
839610
I would recommend protein shakes. To get the best results eat your meal and drink the shake after you eat. If you drink the shake first you will be to full and you wont get the extra protein you need to gain muscle. There is a great shake at the site below that will help you achieve that. Bulk and muscle formula. There is a supplement in it that will help you digest more protein.
337604
A possible diet plan is to use protein shakes after your workouts and healthy fruit smoothies before your workouts for energy.  It really depends on the the person.  But, in order to gain mass quickly, you must consume a lot of calories.  I would suggest at least 3000 calories a day.  But keep it healthy like mentioned above.  Eat lean meat, fruits, vegetables, bread (like whole grains).  Eat about five or six small meals a day.... Try to avoid fatty foods (most notably dessert like ice cream) and you should be able to pack on muscle.\n\nA possible workout plan...while simultaneously sticking to diet plan above..is to work out about 3 times a week every other day.  Focus on compound exercises..that work major muscle groups.  Examples are dumbbell bench press, squats, lunges, and rows.  That way, you can work the most in the least amount of time.  On you off days, maybe do one session of cardio..but keep it to a minimum since you want to gain weight.  \n\nHope this helps
764956
Endurance exercise can help improve both speed and strength. Do each of the follow for minute and march in place for a minute keeping the knees lifted inbetween each move.\n\nPretend Jump Shot - lead with the left foot first and then the next minute lead with the right\n\nShuffle back and forth three steps to each side and stay low like you are almost squatting\n\nQuick Feet - the legs wide run in place as fast as you can while staying lower in a squat-like position\n\nJump Rope\n\nLateral Leaps - pick up the right leg leap to the right and then back to the left\n\nTire Jumps - leading with the right foot step forward like you are stepping into a tire and then bring the left foot forward, right foot back and left foot back. be sure to really pick up the feet (remember up over the tire) and pick up the pace to a run and than switch the next minute so your left foot is leading
1144839
(1)Eat plenty of veggies with your proteins\n(2)Pro-Gest-Ade by Enzymatic Therapy\n(3)Ultimate Protein System by Biochem Sports\n(4)Creatine Ethyl-Ester Complex by Pure Advantage\n\nCombine the above with the proper exercise for bulking up(heavy weights/less aerobics),good sleeping habits,no drugs or cigarettes...you'll get there in about a year or less depending on your dedication!
285266
Hmm, do you really need the steroids? Go to a gym that offers a machines that work out a wide range of muscles. Be sure to run or swim for cardio exercise, and be sure to take your vitamins!\nSteroids aren't the safest method for gaining muscle mass, and in my opinion the guys on those strongest man competitions look absolutely disgusting. Built guys look very nice (think Tyrese form 2Fast 2Furious), but super ripped is just gross.
1075987
Lifting heavier weights to build muscle bulk can restrict bone growth.\n\nAt your age, I'd recommend something fun, like a dancing class to get the cardiovascular exercise and it will also be more fun (which is the #1 motivator) help you have more confidence at school dances.  They have such classes at many gyms, and even have some workout videos that teach dance moves.  It's important to find activities you enjoy, because then you'll want to keep doing them!\nhttp://www.collagevideo.com/\nFor strength and flexibility. I'd recommend yoga and or Pilates classes (or videos).  They help strengthen and tone your muscles without building bulk and while helping you with flexibility.  The more flexible your muscles, tendons and ligaments are, the more room your bones have to grow.\n\nThere are some nutritional supplements that claim to help your body maximize it's growth potential without hormones.  \nOne is http://www.heightmax.com/\nMy son was 14 when he started taking it, and he did grow about half-an-inch in the first six weeks.  He hasn't been taking it consistently, and I have a hard time convincing him to do stretches and improve his flexibility.\n\nNutritionally, the calcium recommendations are good - it can be yogurt, too -- not just milk.  Also make sure you're getting plenty of water -- hydration is SO important!  When people say don't drink coffee -- the real culprit is caffeine, which is in MANY sodas and energy drinks (not just cola).  Caffeine depletes your calcium levels AND your hydration (it's a diuretic).  Those "soft drinks" are 100% garbage any way, so limit yourself to no more than one can a day if you absolutely can't give it up.\n\nAlso avoid processed foods, and try to eat things that are a close to their "natural" state as possible.  The more a product is modified, the fewer nutrients it has.  The key is not to give up the things you love, just try to gut back more and more over time.  Instead of a huge combo meal at the fast food places, get a kids meal plus a side salad.  Then you get the flavor of the burger or chicken nuggets, but not as huge a portion and the side salad will help you fill up and digest the other stuff.  Then you can make some little kid's day by giving your "toy away!
944200
Great question! I've done a variety of push-ups and I've seen better results with added weight. You might already have a nice set of muscles, but if you add weights you'll have more bulk. \n\nThere's one simple way to get bigger faster. Cut your rest time shorter no more than 30 to 90 seconds between sets. Longer rests let your muscles slacken by not stressing them long enough to stimulate growth. Shortening the rest reduces recovery time for your muscles, so you've more likely to completely fatigue them. So which workouts will give you broader pecs? Try the following: \n\nPush-ups : These are a great for the upper body and chest, but aim for perfect form before increasing number of reps and sets. Keep your entire body from head to heel in a straight line, and look down. Gradually such resting your feet (or hands) as on a bench or gym ball. Do about 2-3 sets of 16 to 20 repetitions each. \n\nBench Press : Lie on a bench, making sure your neck and lower back are in contact with the bench, and your feet are not too far from the body (causing your back to arch.) If your bench is too high (this too can cause the back to arch) then place your feet on a platform to avoid hyper extension of your spine and keep it neutral. \n\nTaking appropriate weights, raise your palms, keeping your wrist pronated and above the chest. Inhale and bring your palms down close to your chest. Exhale and push your palms up, straightening your elbows but not locking it. Do about 2-3 sets of 8 to12 repetitions each, feeling volitional muscle fatigue by the end of the set. \n\nBench Flye : Same positions as above except your palms are facing each other. Inhale as you take your arms down in an arc. Do about 2-3 sets of 8-12reps each. \n\nAs a variation, the bench Press or Flye can be done on gym ball in a supine incline position or supine bridge position for added work by the stabilizers.
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
151191
Amino Acids & BCAAs \nCreatine \nWeight Gainers suplements\nGlutamine \nProtein \n\n\n\n\nFor anyone who wants to gain 20 or 30 pounds of muscle in a hurry, the process can often seem painfully and frustratingly slow. Some people gain muscle very quickly. Others, however, make little or no progress at all.\n\nIt's easy to make the mistake of jumping from program to program; searching for the perfect combination of exercises that will deliver the results you're looking for. And the next program you come across always seems to be better than the one you're using, right?\n\nUnfortunately, the mass of confusing (and often conflicting) training information means that most people waste all their time searching in vain for the "right" information, but end up getting lost in a sea of half-truths, myths and misconceptions. Then, they either quit, or label themselves as a "hard-gainer."