how do I stop eating when drunk?
413307
drink when u want and eating fruits with it
1043282
To help curb your appetite drink water (or a low calorie soft drink) when you feel hungry. Thirst is often mistaken for hunger, but even if you are hungry having something in your stomach may help. Turn to things other than food when you are happy, mad, sad, bored, etc. Go for a walk, work on a hobby, read a book...do something to take your mind of food. If you do eat, make it something low cal and healthy...keep "junk" food out of the house so it's not convenient. Start an exercise plan and try to get to where you are working out for about an hour each day. It will take time to do it properly, but you CAN get those pounds off and train yourself not to reward every emotion you have with food. Good luck!
455417
You should try Chamomile Tea they sell it at most food stores. If you want better results, you should always go Organic (pesticides affect the medicinal properties of the plant).\n\nIf that doesn't work try Valerian Root mixed with Hops (Yes the beer herb) just not with alcohol. This always works for me. \n\nIf that doesn't work?------This will: Don't eat for one day, and if you really have to---- eat some sort of fruit. Believe me you will have the best night sleep that you have always dreamed of.
983086
Remind yourself that for every bottle or can of beer you drink, you must run a mile a.s.a.p. afterwards.\n\nBelieve me, that is a great deterrent to stop drinking and/or to getting in better shape.\n\nI bring this plan up also because heavy use of alcohol over long periods of time raised your cholesterol levels, hardens your arteries, and raises your blood pressure, whereas daily running or other aerobic exercise does the opposite of those effects.\n\nLook at it like this: either you'll stop drinking altogether and be in good health, or you'll stop drinking too much and still be in good health.\n\nSounds like a win-win plan to me.
9715
Try to eat untily you are not hungry anymore, not until you can't eat anymore. I used to stuff myself until my stomach hurt, which was pointless because I wasn't even hungry anymore.\n\nAlso, eat on plates and bowls. You will eat far less if you put some chips on a plate than to take the whole bag and sit down because you won't stop.\n\nAlso, use a smaller plate for larger portions. It will appear that you are eating a lot.\n\nIt's all a mind game, so use your mind to an advantage.
22001
first have a budweiser or corona. then u have around 4 drinks of vodka & coke. then when you began to stagger just finish yourself off with as much rum as it takes.
1033174
Eat small frequent meals throughout the day.  Big meals are 2 easily purged.  Drink more water.  And seek professional help
1012161
My recommendation is to stop eating after 7:00 pm or 3-4 hours before you go to bed.  Increase the amount of water you drink each day at least an 8 oz glass every hour.  Also start walking each day, start out slow and short distances and increase your distance and speed each time you walk.  Watch what you eat, keep a food journal for two weeks and see if there are any patterns that you can change.  Try to stay away from the fast food places, they are high in fat.  If you need additional help I can get you a wonderful product that you add to water and it helps, of course it is all natural stuff and will not harm your body.  See my website http://liquidity.myvoffice.com/phxcashmom/ and contact me if ya want more information.
884072
Save the stuff that you seem to love to munch on forever for special occasions only (I stopped eating fries and chips & salsa and it really helped me keep the extra weightage down, it was really hard at first but I set my mind to it and now it doesn't bother me at all).  \n\nExercise, don't eat large portions (eat in moderation), and always eat a variety of food (don't have the same meal more than twice per week).\n\nDiet pills are only temporary, and after a experimental usage phase taking them can actually lead you to gain more weight when you stop taking them. \n\nSlimming drinks are good substitutions for meals, but if you drink that then remember that you can't eat anything at all during that meal period (because it is a meal replacement drink).\n\nThe worst thing for weight gain is having those down periods when you chow down on bad foods, if you can get your body used to eating healthier you will adjust and actually start to like it, and it will make you feel better!  \n\nhope this helps!
939900
Don't eat to suppress your hunger, or you will feel awful and guilty when you feel like you need to eat and do.  Everyone has to eat, its perfectly alright to eat if you're hungry.  Instead of suppressing your hunger, switch all the foods you snack on with healthier choices.  Things like fruits and veggies with a little peanut butter on them.  Raisins, apples and cheese, stuff like that.  And start off slow with the exercise;  find a great place to walk and walk there with good music or something.  And if you feel like eating your favorite snack food, do it!  Don't feel guilty about it, just make a goal to only indulge once a week.  Hope this helps.
128433
Eat whenever you get hungry for now.  Take some food in a container and eat it whenever you get the urge.  You need the nutrition, your body can't function properly without it.
674284
You're not gonna feel better until you eat. Alcohol makes your blood sugar go crazy.
187771
eat a lot at once and then go to sleep
586952
Reduce consumption of fatty foods, milk, chocolate, mints, caffeine, carbonated drinks, citrus fruits and juices, tomato products, pepper seasoning, and alcohol (especially red wine).\n\n\nAlso:\n\n# Avoid eating anything within three hours before bedtime.\n# Avoid smoking and tobacco products.\n# Eat smaller meals. Avoid tight clothing or bending over after eating.\n# Review all medications with the physician. Certain drugs can actually weaken the LES.\n# Elevate the head of the bed or mattress 6 to 8 inches. This helps to keep acid in the stomach. Pillows by themselves are not very helpful. Wedging pillows under the head tends to bend the body at the waist which can push more fluid back up into the esophagus.\n# Lose weight if overweight. This may relieve upward pressure on the stomach and LES.
989537
Chewing mint gum or else stop drinking
1113974
excerise. stay active and when u eat finish when u are full dont just keep eating.
1022128
drink 8 glasses of water a day. that lowers your hunger, because people eat often times when they are thirsty, and a lot more people today are acctually dehydrated because of that. so, water helps naturally even out your appetite. when you eat, leave one bite of food, even if you could eat it, but dont starve yourself or anything. eat nutricious foods. and, excercise. i would suggest a cardio work out, so like running, jogging, jump rope, trampolines even, if you have one, it can be fun to stay active. \n\nbut the biggest thing is that you cant get discouraged if there arent immidiate changes. in order to lose weight you could diet, take pills, stuff like that, but you would gain it back once you stoped. this way, you would change your lifestyle, and become permanently healthy, but results would not happen over night. just stick with it, and you will see them shortly though.