What is a good diet plan for adipex users?
413624
The doctor who prescribed it to you should have given you some dietary guidelines.  Call the office and ask.  The prescription should have also come with an information sheet which would tell you if there's any foods you should avoid while taking it.
55021
You mean best as safest?  Eat right, exercise, stay out of fast food RR.  \n\nQuick fix natural, like pills?  Not dangerous?  Works?  Never heard of one.  If there was a quick fix, no one would be fat.\n\nIt sucks to be too fat or to think you are too fat. Or to have the doctor tell you that you are too fat. You sweat, get tired, get gerd, feel awful inside, are at risk for heart attacks, and so on.  \n\nTHe best thing to do to stay thiner and healthy is to develop a taste for NATURAL things.  Fresh tomatoes, lean meat, mustard, not mayo.  IT can be done.  .  My biggest craving has been for the flavor of butter and I buy I Can't Believe It Is Not Butter spray in the grocery store, costs under $2.00 and has more flavor than butter.  No fat, no calories.  Try it on fat free popcorn broccoli, cooked carrots, baked pot.  All the things that are good for you and will keep hunger away.   I weigh 107lb and eat as much as I want of lean meat, and  vegetables.  It works for me.  My husband buys all the short-cuts but he also exercises, he swears by Ephedra, however I don't consider that natural.
325108
There is no easy way. It takes dedication and it takes patience. You need to learn to control your eating habits. Eat balanced, but small meals(reasonably small) Don't stick food in your mouth everytime you are hungry, stay away from the fad diets (fad diets do your body more harm than good) Drink plenty of water and excercise. 30 minutes a day three times a week. \nIt's simple. \nWeight watchers is a good program. You eat your own food, you learn to eat normally, you learn to control your eating, you learn how to eat what you want, but in controlled portions. \n\nDiet pills and all those silly fad diets are not the answer. They are not good for our bodies.
754438
go to the dietician , and took diet chart - it will be helpful to
888822
diet and excercise, xenadrine and hoodia DXL-10 are good diet pills. hoodia for appetite suppresent, and xenadrine for more of a boost.
418687
Try this link:\nhttp://preventdisease.com/members/DFR/index-diet.html\n\nYou'll have to get a user/pass first but it's free:\nhttp://www.preventdisease.com/pdmembers.html
249821
This might help:  http://www.shapefit.com/brad-pitt-diet-secrets.html
1059201
I tried 100%  Hoodia and......\nHoodia has worked for me...and with no side effects. \nCheck with your doctor before starting any weight loss program.\n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\nHoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. \nHoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. \n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com\nhttp://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com
380991
i need a diet plan also pls. (for a 12 year old male, 4' 6", 85 pounds)
1063232
Garbage!  All hype...\n\nLipodrene works well.  It's the strongest diet pill (without a prescription).  The FDA banned it for awhile, but it's back on the market again.
1090075
well i used to take anything and everything to loose weight, now that i'm older and so much has happened with different diet aids that i 'm a little more cautious about what i put in my body.  right now i'm taking "apple cidar vinegar "pills. not really getting the results i want  but at least i know they won't hurt me.i've tried relecore, didn't work. green tea pills, didn't work. slim fast, didn't work.  how about you let me know what works?
1038272
I'm a registed dietitian, so I may be able to help.  First of all, most of the diets and diet pills out there DO NOT work.  They promise a quick fix, but like the old saying goes "if it sounds to good to be true, it probably is".\nI would recommend you stop eating anything that contains refined sugars (read food labels carefully for sugar and corn syrup ingredients).  Increase your fiber intake (with fresh fruits, vegetables and whole grains) and start a low-impact exercise program.  Because of your weight you may not be able to do a lot at first, and that's fine, don't push yourself, but as you continue your tolerance for exercise will build up and you'll be able to do more. \nEmail me if you want more help with your plan.
942519
I tried 100%  Hoodia and......\nHoodia has worked for me...and with no side effects. \nCheck with your doctor before starting any weight loss program.\n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\nHoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. \nHoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. \n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com\nhttp://www.medical-research-study-directory.info/san-diego-medical-research-study.htm\nhttp://www.san-diego-plastic-surgery-cosmetic-surgery-doctors.us\nhttp://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com\nhttp://www.web-site-award-winning.com/adsense-video-course.htm\nhttp://www.bail-bond-jail-directory.info\nhttp://www.lasik-surgery-san-diego.info/
1179571
Eat more often, and eat the "stick to your ribs" foods.  There's a reason all those corn-fed boys in the Midwest look corn-fed, and it's the idea that a chicken fried steak, corn, mashed taters & gravy and a dinner roll is a healthy dinner.\n\nReally, instead of three big meals, break it down into five or six smaller ones.  Chances are you aren't into eating big meals anyway with the effexor killing your appetite.\n\nI'll tell you how my grandmother put on weight really fast, though.\n\nGet yourself some ice cream and some ensure, and mix half a scoop with half a can of ensure and eat that a couple of times a day. Packed the pounds on her gangbusters... and she loved eating it.\n\nP.S.-- You shouldn't be so down on yourself.  It's not like you're intentionally trying to make yourself look unattractive.  Tell your husband to get back to you after he gestates a whole other human, squeezes it out of him, and then has it latch onto him for a couple of months literally sucking all the nutrients out of his body.  Until then he needs to say "thanks for not pulling my bottom lip over my head while you were crying and screaming, and pushing our child out of your body".
758374
Do about 25 crunches daily using proper form.\n\nCardiovascular exercise daily -- jogging or biking.\n\nIncrease body metabolism which will burn fat. Amphetamines are best, but require a prescription, as does Ephedrine HCL. You can go to the pharmacy and purchase Ephadrine or Pseudoephadrine products w/o a script. They keep them behind the counter.\n\nEat less. Ideally, you should be eating 5 to 6 small meals per day as opposed to the 3 large meals.
780217
I took Phentermine (Apidex) for a short time. Apidex is wonderful for short term weight loss; however, I do have major concerns with the product. It increases your blood pressure and your heart rate...which is why your appetite is decreased so much.\n\nHowever, while taking the drug, I never felt "normal".  I always felt jittery and nervous. It almost felt as though my body was anticipating my running a marathon...\n\nOne day while working out and on Apidex, my heart increased beyond my 80th percentile (hard core training mode) in a matter of minutes and that was my last incident of taking it.  \n\nI did lose 14 pounds and gained back 17 within two months of discontinuing use.\n\nMy best recommendation to you is this...\n\nDo a modified low carb.  Take in plenty of protein, vegetables and whole wheat pastas and grains.  Avoid sugar, caffeine and junk food.  Do something physical everyday.\n\nIt DOES work and is far more healthy than drugs.\n\nBest of luck to you!
665789
Yes. They really do. Adipex works really well, but it is by prescription only. Some over the counter ones that I have tried work ok, but still not the same. Some side effects are that you get shakey, you may get a headache, or I've heard of diet pills causing your heart to race. I have not experienced this.