can anyone tell me how to improve my stamina cause am losing my gameplay at football?
407137
Do some gym work.  You need to increase the times on the cardio-vascular machine gradually but it will help in the long term.
673322
If you are that good, then get yourself back into the local football teams and start impressing the coaches, once you have done that then the coach will let teams know and then if the teams are interested the scouts will come looking to see you play, and if you are good enough they will offer you a trial with their club, your other alternative is to try and get into a non league team, but a team that plays regularly and try from there. You will be very very lucky if you can find any team that will give you a trail just on your comments about how good you are. Good luck though.
899794
good question...first off, stick to DEFENSE...if youve been playing it all of your life, then youre probably best at it. Plus, defenders are more valuable to a team then midfield. To get in to shape? easy, you just have to want it. Run every day around the block for about 1/2 mile or so, or any distance your comfortable with. Jumping Rope is also a good way to get in shape. Also doing wall-sits really helps. Push it everyday! Best of Luck To You!
91073
what you should go is practice juggleing with a hacky sack, that helps with your feet skills, then later on use a real ball. Also work on sprinting, you have to be fast so you can beat people to the ball. Basically work on the fundementals even if you already know them you still need to practice them so you get better, one touch passes, trapping the ball before it bounces all that stuff.
1075140
keep practicing your hand skills by throwing the ball up and catching it. the more you do it the more you will get use to it. trust me 94 all-city wr speaking here. it worked for me. try to keep it simple as well! good luck and don't give up!
715670
Practice.  it depends on what position you want to play though.  For a QB practice throwing the football...and try different patterns..(deep, short, and then get a friend to run slant routes and stuff)  For a RB just practice running(sprinting) and also do some weight lifting for strength to break tackels.  For WR practice running routes (slant, post, corner etc) with a friend...practice diving and tip-toe catching for along the sidelines.  If  you want to be a defense then just lift weights and try to get quicker.
962109
Hmmm, maybe u can find a coach to teach u and practice from there. Train when u have the free time. Beckham plays football for money. So u will have to sacrifice alot of ur free time to train and kick let he does.
1144033
1.) Do plyometrics (box jumping, etc.)\n2.) Do sprints\n3.) Start lifting\n4.) Go endurance running\n\nI'm not going to give you a detailed work out plan, because it would be a waste of both our times. If your coach is any good at all, then he will already have a summer football league up and running for players to participate in. Start there.
600952
Train, exercise, eat right, condition, lift wieghts, watch game tape. Watch film of other great WR's like Jerry Rice, Chad Johnson. Watch the WR's that have great mechanics. Don't watch the WR's that have big mouths like T.O.\n\nPractice, practice, practice.\n\nHow old are you? What grade? Height and weight? Is WR what you are only willing to play. You have to be willing to play whatever position the coaches want you to so don't have your heart and soul set on WR to the point where you are like "I'm not gonna play anything else. It's either WR or I quit"..\nPractice running your routes. Run crisp, flowing routes. Don't be sloppy. Work on your moves. Teams love a guy that is a good route runner. \nAlso, be willing to block in the run game. Always, always give 110 percent on EVERY play. Coaches and scouts will see that. and if you play your heart out on every play, you will only get better and better, with every play that you bust your ass on.\nThe great one's..the truly truly great one's didn't slack off...EVER.\nYou can have all the speed in the world but run a shitty route. Look at any team. College, high school, pro. Their are guys who are the fastest on the team playing cornerback, not because they can't catch the football consistently like the WR, but because they can't run crisp smooth routes like a great WR can.\nAlso , you must sacrifice your body for the good of the team. Every player on the field does this. It's what football is all about. The ball is mine. It's MY BALL. thats what you have to be thinking. you also have to be willing to play like you mean that too. But not to the point that if you don't get the ball as much as you'd like that you complain about it. THats bad sportmanship. Its not a one man team.
325860
if you wrote this question, your offensive line must be garbage or you have no faith in them. you shouldn't  focus on getting bigger, get quicker. ask your coach to do running back drills and defensive back drills. you should also gameplan and study film to read blitz packages. you dont want to change your teams gameplan, but work on play- action plays and gadget plays. work on getting the ball out of your hand quicker and avoiding the late hits if possible(you dont want to focus on the defensive lineman and throw and interception)encourage your offensive lineman and tell them to step their game up.
427808
Read the fifa website and familiarise yourself with the rules of the game.  I presume you are looking for help learning to play the game.  there are a few skills to learn, which would be helpful.  Best thing to do is find some friends who want to play, but if youre on your own...\n\nPassing:  learn to pass by kicking the ball against a wall.  Kicking the ball with the inside of your foot is best way.  Learn how much power you need to hit the ball.  After you have the hang of it, aim for certain targets on the wall, to improve accuracy.  Try passing the ball both on the ground and in the air against the wall.  Dont be scared to use both feet, and if one of them is better than the other, dont fret, this is normal.  Get someone to help and practice passing the ball further distances.\n\nShooting:  Much the same as passing, but with more power and accuracy required.  It would be good to have friend to go in goals for this, if you dont have goals, just use what you have (like a couple of jackets against the wall).  Hit with inside of foot, keep your head over the ball - the further back your body is when you hit a shot the more likely the ball is to go into the air.  Again, try to hit the ball with the inside of your foot for more accuracy.  \n\nHeading:  Again, get some help.  Get the friend to throw the ball to you and head it back in their direction.  If your friend is also learning, see how many times you can keep the ball in the air with heading it alone.  \n\nKeepie ups:  These may look like fun, but in fact help a lot\nto improve your overall control.  Keep the ball in the air by flicking it up with your foot, and see how many times you can keep it up using your feet, knees, chest and head.\n\nTackling: Can only really be practiced in a game.  When tackling, go for the ball, not the feet, and never tackle someone from directly behind.  Warning though:  sliding challenges should never be done on hard surfaces or plastic pitches unless you want a nasty gash on your leg.  My advice is just get stuck in!  Dont be scared to tackle.\n\nDribbling (running with the ball): set up cones in a line, if you dont have them use your imagination!  Run with the ball through and around these cones.   Better to learn in a game, you will pick up how people take the ball past others.  \n\nThe overall idea is to have fun.  Get some friends together and have a kickabout in the park.  You will learn far more from this than what i have detailed above.  Try searching yahoo for sites which give training techniques.  If you dont have anyone to play with, just take the ball and mess about with it, there is no better way to learn: i was never without one at my feet as a youngster!  Hope this helps :)
717302
Are you talking about general health, or specific skills like throwing, hitting, etc. In general stamina is increased by repetitive tasks, so for stamina in running, try jogging longer distances daily. For arm stamina, throwing the ball using proper technique will increase your arm stamina (and possibly allow you to throw he ball faster/further). Same thing with hitting. Go to the batting cages, hit off a tee, just swing the bat - all will help. Just make sure that you are using proper technique or you can not only hurt your rhythm but cause some physical damage.
1130809
I used to have the same problem as you. My varsity coach noticed that I lost energy while playing for a long time at the start of the season. Every practice I would have to do running drills that will get me into shape. I did a lot of side stepping drills, running suicides, and jumping rope. According to my coach, jumping rope increases your agility on the court. It helped me a lot. After awhile, you'll notice a change in your game play and energy as long as you keep up with your footwork drills.
951623
Well, before you started throwing with friends; how regularly did you throw the football?  If you are doing strenous work every day, there will be plenty of pain that can get worse.  I would recommend taking about a week off and then gradually start throwing more.  You lose a week but wouldn't you rather be healthy for a long-term or never at all?  \n\nMy guess would be lactic acid build-up.
609695
Fitness above all else is the key today. \n\nPositioning you can gain from exposure in games. Playing advantage is good but remember the 'double jeopardy rule', your decision to play advantage must not allow the affected to lose the advantage they would derived from a free-kick.\n\nAnd 'Law 19' (The unwritten rule, use your discretion wisely, nobody goes to games to see referees or hear his whistle, don't let yourself become to carried away with your powers) "Law 19" also doesn't mean you must punish every offense with a card, award every decision in the box with a penalty, it also tells you to protect goal-keepers, even if it is slightly unfair to the attacking team.\n\nDo not be over-bearing to players but go not be cowed into taking proper decisions, a goal scoring oppurtunity denied is a red card offense whether in the first or last minutes. These kind of fundamental laws, you must adhere strictly. Others where there is a grey line, think of promoting the game more and is where you can use your discretion.\n\nAnd lastly, get over your mistakes, every ref makes them.
331419
Train and be faster than the other players.  The more limber you are the better when you get hit that you won't get injured.  Also always go in at 100%, if you pull back from a tackle or something you are going to get hurt.
907893
yeah, free flow is good. if your team playing defensive, fine, let them. or you can change the formation into 4-2-4 this way, you can play attack football and defensive at the same time. don't pass the ball through the midfielder, use long shots. haha.... hope it works