What do you do when you're really pissed off?
412334
Lift weights, blast some Music and sharpen my Machette.
1151356
I use to have to take an anger management class and what i did was write the things down and throw them away. Go out side and yell at the top of my lungs, Punch a pillow, take a walk. But finally the last thing you must do is talk to the person or persons who made you angery. You need to resolve the problem letting it just be there isn't making it any better. If you can resolve your problem by using tatics you may need to seek professional help.
319352
You could try signing up for a martial arts class - that is GREAT for getting out excess aggression. \n\nYoga's pretty awesome, too. After a couple poses, you start feeling very balanced and calm. \n\nIf you're not into classes, you could try just plain old jogging or running. Focusing that angry energy into something non-violently physical and healthy could be a great way for you to redirect your anger.
286604
You don't say what you did to make her mad. If the perceived offense was 'bad' enough she may never forgive you.\n\nTry being as nice as you can to her. (but don't go overboard and be annoying) Try to make up for what you did. Eventually she'll forgive you or you'll get tired of trying.\n\nYou can't make anyone forgive you, unfortunately. You may just have to chalk it up to experience and move on. And don't repeat the mistake with someone else. Learn from it!
445954
count to 10. while you're counting, using a very calm, rational voice inside your head, ask yourself, "In 6 months, will this still be an issue? Or will I even remember it at all?" if the answer is no, then finish the deep breathing and get on with your life...if you're still angry, get away from that person/people and do something to distract yourself--go outside, etc.
734345
I'm a bit like that aswell sometimes. Just take a deep breath and walk away. Staying there will make you more angry. If you can't walk away, just tell them you're doing something wrong politely.
696868
calm down, take deep breaths, take your anger out on a pillow but whatever you do don't think about why you are stressed and angry it only make things worse
1156492
Get a life. Jokes hurt and that leads to escalation sometimes to violence. The best revenge is living well.
725222
Time. Time. Time. \n\nIf you are asking, you are ready, I think, to do what you need to do to move on. \n\nDo a lot of things for yourself. Get out and enjoy yourself. Go shopping or go read in a bookstore. Do anything you love doing for yourself. \n\nBut most of all, let yourself feel the pain and let it run its course. After the pain, you'll probably be pretty angry. Do things that help you vent and release the anger. Beat up a Barbie doll, I don't know.\n\nBut you have to let it run its course. And the best thing to do while that's happening is do whatever else you can to enjoy yourself. If that means hanging out with friends or spending time alone (or both), do it.
1059203
ok everytime ure angry just  close ur eyes real yight sing a song in your mind or maybe count!!!\n\nor try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things\nor better yet just talk to yourself in your mind when you are angry try to know  why ure angry and just analyse urself
1170995
Move on forward, don't waste strength on focusing on that anger. Surely you'll find a better one, TRUST ME.
604189
i'm also angry person!! Just do like my boyfriend does!! ANd it's work. Just sit still and dont' say anything. Your girlfriend will feel regret and feed bad in what she done just like me.
344248
Well, it's up to you to find out the source of your anger. After you've done that, you should come up with a plan for how to handle the situation that provokes your anger -- like walk away, or think of squirrels like the one in my profile picture. It's really hard to remember this plan when the situation arises, but you have to beat it in there somehow.\n\nPerhaps the source of your anger isn't an event, but just an accumulation of events. If that's the case, take a vacation somewhere. Take some time off alone to relax -- isolate yourself from the things that anger you. Take up a hobby that'll allow you to vent your anger/frustrations. I actually highly recommend you weight-train or take up martial arts/boxing -- it does wonders for us guys, trust me.\n\nAnd lastly, LIGHTEN UP. LET THINGS GO. TURN EVERY BAD SITUATION INTO A COMICAL ONE. Not everything is perfect or goes as planned, so sometimes you just gotta sit and enjoy the ride.
698206
More than likely, someone or something is bothering you that you have been unable to resolve. If you can figure out what that is, you've solved half your problem. Try to find constructive ways to express your anger --- work out, play a sport, write letters to people your angry at (you don't have to necessarily send them or share them). Try to talk to a good friend who will understand if you are moody right now.
285085
When you are angry, close your eyes, take a deep breath and think what is making you angry.
422534
You totally can.  For starters, stop saying that you can't.  You must believe you can.  You destroy your opportunity to contol your anger if you don't believe/UNDERSTAND that you CAN.  If you're angy, tackle the reasons.  It may not be other people making you angry but rather... your perception of other people that makes you angry.  For instance, some driver is being STUPID on the road.  Who cares?  There are STUPID people all around... and some smart people too... and some mean people and some rich people and so on.  You can let things BUG you or you can NOT let things bug you.  You have COMPLETE control over your emotions.  If you didn't, who does?  Who has more contol over YOUR emtions than you yourself?  Understand?
36512
Instead of preventing anger find out what it is exactly that is making you angry. When you recognize your anger its easier to turn it into more useful things. Once you feel angry, try counting to ten in your head. Take deep breaths. What is making you angry? What feelings are going through you? Do you have a pillow to scream into? Do you tend to take your anger out on other poeple or yourself? Are you angry because you feel hurt? Scared? Tired? Pestered? etc? Answer these questions before lashing out.