i fill stress in my work place, how can i over come it, any one know about stress management plz help me, plz?
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.
274243
If you are currently looking for a job, you know what it is like to feel stress. Balancing family, finances, schedules, and other issues make the hunt for a new position arduous. Part of being able to control the stress is knowing what to do. Part of handling the stress is being able to know what NOT to do, too. \n\n(That's the start of an article posted here:)
202003
Yeah you see relief in the future, so your current high stress job seems even more stressful than normal.  Just keep focusing on your future plans knowing how good they are.
366274
Being 'stressed' often means being 'overwhelmed' by having too much to do.  If this sounds like you, I have a few suggestions.\n\n1) Say NO to people who ask you to do things - right now you need fewer things 'on your plate'.\n\n2) Take care of things 'the first time' they come up.  A simple example is 'checking your mail'.  When we get over-loaded, we tend to 'pile some here' and 'pile some there'  thinking we will be 'taking care of later'.  In effect, we have to handle and process the darn mail several times (that's a lot more work and a lot more stress).  So, with mail, take care of it NOW - all of it.  Then it is done and behind you.  This technique applies, obviously, to lots of other daily 'tasks' besides the mail.\n\n3) Prioritize.  This will take 5 minutes each morning or before bedtime for the next day.  List the top 5-7 things you need to do today, with the most important thing first.  Then do them in order and check them off your list as you go.  DO NOT exceed 7 things (and 4-5 may be more realistic when you are really stressed - so say NO to less important stuff for now).\n\nHope this is helpful.  Best wishes and good luck.
114745
Hey I know just how you feel. I am type A personality so i get stressed real bad real fast. I try and find a quite place that i can sit cross legged and place my hands on my knees, I then take deep breaths in thru the nose to the count of ten, hold it for 7, then release it thru my mouth to the count of 10 with my tounge pressed against the roof of my mouth. This helps clear the mind becuase you are concentrating on breathing. All it really is is meditation. Try it and see if it helps.
658913
it means you are over-stressed and unhappy about your workplace.\ni bet you also go to work with no feelings .. and when you drink your morning coffee you look at the clock and think "man .. this is gonna be a long day"\n\nsollution \n#1 .. try talking to your hr managers about your problem ..maybe some motivational programs will help: trainings... salary increasa.. holidays ... etc etc\n\n#2 talk to a job councilor .. fill out the tests and find out if your job fits your talent .. and of not .. find another job\n\n#3 find a hobby .. make boats in bottles .. castelf of matchsticks .. i dunno .. but this one keeps the job on 2nd or 3rd plan\n\nbasicly .. the things a serious employer (that cares for his employees) takes in attention:\nthe balance of each employee : \nworkplace (job description .. the people in the office .. self motivation .. the mood in the office .. job quantity ..and anythign in this part)\nmoney (how much you earn .. if it is a real balance between what money you make for the company and how the company respects you by motivating you - only financial - salary/meal tickets/payed holidays/etc)\npresonal life (interest pr aparent interest of the employers or your bosses; respecting the work hours .. etc)\n\nif these 3 are in balance .. the employer has a happy employee .. \ntry to find out which one of those don't work \n(if its the cash .. 90% of the employers are very reticent to that .. and probably very hostile to the problem).. try talking to an experienced HR manager and he`ll give you a coherent sollution\n\nhope it helps
165326
According to a recent article in the September 27 issue of Newsweek magazine, 60-90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance. Under stress, you cannot perform at your optimum level.\n\nFor full article, read the source below on ways to ward of stress. Good Luck!
285287
Change yourself. \n\nI know it's hard, but believe me.. they are not causing the stress, you are.\n\nIt may seem like external factors are creating stress inside of you but only through the understanding that you truly create your own stress can you hope to master it. Simply change your internal reaction to external stimuli... but I know that it's much harder than it sounds... I have been trying for many years and am only getting calmer, so I think it's working.
531352
Check out (http://www.reducingstress.net/ )there is great content and information on the subject there.\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com/ ) \n\nGood luck
419600
Simple just keep quit for some times and beeee  a   open minded you stressed  with   away from you really..... Its true its happened in my life...
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
716328
If I can find more, I will post it, but for now here is some information regarding dealing with stress:\n\nhttp://www.watchtower.org/e/19980322/article_01.htm\n\nOK, here is one called\n\nHow Can You Find Inner Peace? -- The Search for Inner Peace \n\nhttp://www.watchtower.org/e/20050701/article_01.htm
843508
Best way to handle stress - distract and divert your attention to something of your interest. Yoga, music,medication(the last option),exercise helps but it all ends at one place "your mind". Your thinking,thoughts in short. Stress is different for different people and age groups and culture. If you are able to know that "this is what is causing stress for me" then i think the best option is to keep yourself occupied with others things - may be work, friends,shopping,cleaning,cooking something new,anything of your interest and even things that you have been wanting to do for a long time.\n\nSit and think what is bothering you. If it brings bad memories or making you sad then time to skip topics and turn around for better things.But ultimately to relieve yourself once for all of the stress - speak to an expert - may be a doc, a friend anyone whom you are comfortable with and who can understand you and your problem. This will also help in the long run.\n\nSo still then relax and learn to concentrate on things that you like and want to do - creatively.\nRemember one thing - There is nothing that is forever.Everything will change and even this will change.\n All the best.
675617
Hello.\nFor me it's music and exercise.\nI recently recovered from a very serious illness brought on in part by stress and not handling it soon enough.\nI found a site that helps with dealing with stress very easily.\nTake a look at http://fit-n-fat.blogspot.com it covers stress and tension in wonderful humorous way.\nTake care
544080
Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.\nAlso the stresseraser is a great product, you can find it at (http://www.buystresseraser.com )
830419
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.