does anyone have any tips on making my jumps better? For cheerleading?
412262
The first thing you want to do is practice on the trampoline (if you have one) it helps you position your legs and feet for the higest jump. Practice untill you have it down then try on the ground I garentee youll jump better after that.
1057869
If you're really a pro, your team should have a staff of physicians and trainers to help you, so why are you asking a bunch of cyber strangers?\n\nMy son's trainer has them do jumps where they propel themselves forward, as well as the typical vertical leaping.  You might also want to do some lunges (forward, side and rear) favoring the left, if that's weaker than the right.
1023407
there is no easy way to do the splits if it doesnt come natural to you. . .all you have to do is stretch. . .TRUST ME!!!!. . .dont worry, ive been cheering for a little more than 3 very long years and this year i was even an all star, and i JUST hit my splits last year. . .EVERY DAY i stretched!. . .work your way down, dont just go right into them. . .sit into your splits untill it hurts - you dont have to go all the way down JUST UNTILL YOU FEEL IT!!!!. . .please do not let yourself be forced to do something you cant - you'll suffer from injuries that can last forever. . .if you can only go down a little, thats fine. . .make sure your knees aren't bent and if they are, fix it (you'll feel it) and hold the splits for at least 5-10 seconds. . .i stradle out my legs and put my body to the left then slide into my splits untill i hit the ground. . .if you go to gymnastics or cheerleading, they will show you how
699039
I was also in gymnastics when I was younger. First of all, practice, practice, practice. Also, sometimes, practice can only help so much. Some people are more limber than others, and some people have naturally better balance than others, and both of those are essential when preforming in gymnastics. The key is to work hard and don't get discouraged over slow progress. Also, do alot of stretches at home to help make yourself more limber. I liked to stretch my legs on my bedroom floor while doing my homework. Also, I found that practicing flips on a trampoline was easier and less intimidating than trying to practice them all the time in a crowd of other people so close to the hard floor. Last of all, have a couple of friends to practice with. They will help you when its time to learn how to do flips. Have fun and good luck!
815213
Some of these people have no idea what they are talking about. You can make JV, just not Varsity!\n\nYou want some tips on doing a back handspring? I'm here all day so I'll tell ya...\n\nPractice on an incline mat. When you feel you are falling, its time to jump and jump hard! Keep your arms straight and strong and push off. Keep arms by your head at all times! \nArch a Little, but if you over arch it is a BIG mess.\nBend your knees slightly, arch a little bit, and push you shoulders open as much as you can. Then using your stomach, back, and arm muscles, snap your body back to a hollow position, pushing off your hands, and land on your feet on the floor in front of the board/mat. \nPut it all together you should be able to do a back handspring.\n\nGood luck and have fun in gymnastics!
1056874
Im on the cheer team, and it's not as hard as it sounds. Don't let other people scare you.\n\nIf they have open gym type things, or open practices go to them! (They will teach you the basics so you get an idea of what you will be doing/how to do it) They will benefit you greatly! If the team your trying out for dosn't have them, look up a local gymnastics cheer gym/club, call them up and ask if they have anything where beginners can come and learn the ropes before tryouts.\n\nIf you don't check out something like that, then work on your flexibility now. Practice jumps (if you know the techniques..if you don't & you know someone on the team ask them to show you what to do...this is where those open practices come in handy!)\n\nWork on getting fit. You don't have to be in amazing shape to make cheer because they will get you in shape once your on the team, but it dosn't hurt to start getting your stamina/strength up now.\n\nIn tryouts, learn the dance & cheer and perfect it as much as possible. Even if you screw up in tryouts, just keep going. Don't stand there doing nothing, this will show the judges/coaches that you won't freeze on the mat during a competition or something & that you are resourceful. Do facials, or at the very least just smile! Make it look like you want to be there.\n\nKeep a positive attitude no matter what, and try your best. \n\nIf you can tumble or have cheer/dance experience this will help you in tryouts, but it's not neccisarry. I had no experience what so ever, and so did many people who made the team with me so no worries if you don't.\n\nIf you are interested in learning to tumble, once again call up those local gymnastics gyms and ask about open gyms/practices where you can go and learn. Being able to tumble will give you an advantage, but once again it is not neccisarry, so if your not comfortable flipping then don't sweat it!\n\nHonestly, if your really ambitious and show the judges/coaches that you truely want to be there and want to make cheer a part of your life then you should have no problem! No one is amazing their first time, so if you mess up don't worry. They will take into consideration you have no experience. Do your best & everything will work out!\n\nGood Luck :)
768309
I know that these take along time, I took longer on these than I did things like back handsprings and back tucks! Back bend kick overs are one of the most important things to know in gymnastics.\nMake sure you have a"spotter" to arch your back correctly and so you don't fall.\nGet in your back bend.\nStart to rock a little bit, that warms up your muscles. \nPush off the ground with the foot you AREN'T kicking over, have your spotter support the leg and help push it over.\nYou need strong arms and back to be able to do a back bend kick over, not so much with the legs. \nGood luck.
876090
hi i was a cheerleader and a former coach 2 years ago(before i had my baby) anyways here what you should do...\nstretch out REALLY WELL!!!! HOLD EVERY STRETCH FOR 30 SEC.  AT LEAST....before you start stretching out warm up(like running) so your muscles are hot...\n\nalso practice jumping to get you stamina up \n&#92;\n\nwhen you are going to do a jump do it in front of the mirror..(so you can see what you are doind wrong) doing it on your bed or on the trampolene helps...\n\nps:if you could get someone to hold your waist will you do your toe-touch that would be great good luck!
519625
try doing squat excersises like standing up on the floor, bending your knees just far enough to reach the ground with your hands next to your feet and then go down another 3 inches and hold it for a minute... do this many times and for longer and longer periods. You can also try doing that same thing but instead of holding it jump up as far as you can and then as soon as you hit the ground jump again and agin for about 25 in a row. To better improve jumping power and your kick, jog bringing your knees as far up to your chest as you can , or do that jogging in place. One final excersise is more extreme and will produce amazing results, put your back against a wall and go down with your knees at 90 degrees. pretend your sitting in a chair. try to go as long as you can and push yourself past the pain limit...dont hurt yourself now :)    . Those exercises will greatly improve your Quadriceps (front of your thigh/leg area muscle) which are a must for kicking and jumping.
565170
Well i play varsity basketball and am looking at signing with several schools so here is my advise. First of all contary to poplar belief jumping doesn't come from the calves as much as it does the upper thighs! Don't believe me? try this stand with your feet together and jump straight up with out bending your knees at all. Then try bending your knees and jumping notice the difference? Any ways the best way to add vertical is to do leg squats or just do a lot of jumping . You should try jumping up on to and off of a big box it worked for me. I'm only 6'2 and I can dunk with two hands and even three-sixty at times. Good Luck.
746631
Jump Rope it helps a lot I could jump 3 inches higher because I jump rope and run stadiums. You got to really be dedicated and want it a lot or you wont get it.
455264
the only way to get a better jump shot is to shoot them constantly for hours.  Remember to snap your wrist, point your arm high into the air for a better arc, and just practice!
1067488
First make sure that you can go back into a back bend before you actually kick over. If you can do that, then do a backbend kickover, the same thing as a back walkover but you stop in your back bend before you kick over. It's okay if you don't make it the first few times. You're not going to be perfect at it the first time. Gradually make yourself kick over faster. Make sure you keep your legs straight though or it will look ugly. lol. Good luck!
970809
Composure, presence of mind and perseverance is most needed for a cheerleader. Here are some regular Cheerleading tips to help you get there. Practice on your voice, a good cheerleading team is known to have a sharp and audible voice across the audience and the judges. Learn to smile and appear calm from the external, appear as though you are enjoying the show and this can work in your favor.\n\nAnother important Cheerleading tip is to be well dressed, dressed comfortably and neatly combed for the event. If you fail to perform a certain stunt, do not get hassled and affect the remainder of the performances. Like in gymnastics, there is a section called recovery that judges use in case a performer fails but recovers gracefully and performs the other steps well.\n\nClick the link below for more information...\nhttp://www1.webng.com/sportsrecreation/Cheerleading-Tips.html
706749
practice doing just regular tucks and then slowly modify the tucks into the kickflip, alot of times it is easier to do just a tuck and progress then just try to fix what you have wrong there, buy you could also try having a friends say go or something when you should bring your legs out, that seems weird but it helps alot
434727
Like I said in your other question, I recommend Jump Soles. Check them out at http://www.jumpusa.com/p14.htm\n\n============From the JumpSoles website===========\nJumpsoles are the world's most popular frontal training platforms which attach to your own shoes. By training with Jumpsoles you will build up important fast twitch muscle fibers in the lower leg. Jumpsoles will increase vertical jump 5 to 10 inches, and decrease time in the 40 yd dash by .2 seconds or your money back!  Comes complete with training manual and easy access DVD/CD-Rom.\n============From the JumpSoles website===========\n\nMy vertical increased from 28 inches to 33 inches in two months. I'm about 5'11'', almost 6 feet, and I can grab rim (can't dunk yet).\n\nDon't try and do something silly like tape some wooden block to your shoes to make some fake Jump Soles. That would be unstable and unsafe and you could potentially get injured. JumpSoles are completely stable, and they are weighted 2.5 pounds each to give you an extra workout. They are completely affordable, give them a try and I'm sure you will have some significant gains in your vertical. Myself and two friends have all tried the Jump Soles workout and we all experienced at least 5 inches in gains each. It's an 8 week workout, 2 days a week.\n\nI've also found that stretching every night helps out your vertical too.
657588
Back in the day, i bought this program on how to reach a vertical leap of 12-48 inches higher..guaranteed. Here's what the first week looked like in the program.\n\nJump as fast as you can..basically bouncing on ur toes for 1 minute straight.\n\nJump as hard as you can..and as high as you can 20 times.\n\nDo lunges 30 reps\n\nThen on the 8th week, it looked like this..bounce on ur toes for 10 minutes straight as fast as you can\n\nJump as hard as you can 200times! 40 reps in sets of 5.\n\n300 Lunges..10 sets of 30.\n\nI made it up to the 8th week! But the program was 12weeks.\n\nI did add a foot and a half to my vertical leap. Before I could grab the middle of the net..now i can dunk! n im only 5'10.\n\nDo lots of Jumping excercises..power excercises..such as powerful jumping like i explained. n increase every week or two. ur muscles get used to that, and it teaches ur muscles what muscles to use for when you want to jump high.\n\nIt worked for me, just do lots of Jumping excercises. The power will come from your thighs/hamstring/butt/and calves.