tIs is true that  "after six o'clock diet" can make you lose weight faster?
406842
yes but there smore to it try taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
349331
You can a lose a lot of weight fast by eating six *small* meals a day and exercising 30-60 minutes a day. When I say small meals, I mean mainly white meat and low carbs and very low sugar. Breakfast may be half a grapefruit and 2 small slices of turkey, etc. And it is usually a good rule not to eat past 7pm. I have lost almost 100 lbs doing this for about a year now. It works wonders!DRINK PLENTY OF WATER!
497741
well, first of all stay away from dieting, especially those harsh ones. do something like jogging, swimming, play! don't eat anything after 6 pm and don't eat bread, pasta and sweets it might take a while but it's not that difficult, you'll see\ngood luck!
1113762
don't have dinner - \nit works for me \nIf I want to lose weight I never eat anything after 7pm  \nit really works -  have a good breakfast and a big lunch\nthen if you are hungrey at night eat an apple \nif you really want to do it - YOU CAN\n\ngood luck
75415
no...not unless you want to eat something like a cup of oil that makes you puke for a few hours or have the runs. Wanna lose weight??? Eat less energy than you are expending. That's it. Period. It is physically impossible to maintain your weight if you are burning off more than you take in....that would imply that you are a perpetual motion machine...ie- its impossible. Forget slow metabolism excuses, forget protein diets, carb diets, etc. Just eat slightly less energy than you expend, and you will lose weight.
480527
i don't know really, this method works for me but don't eat after 5pm and never eat a late dinner and eat less during the day...
879891
there is no such thing. Crash dieting will make you lose weight, but you gain it back and MORE. Also, crash dieting kills your metabolism, making it harder to lose weight later.
606039
The time of day DOES NOT MATTER! what does matter if how long before you go to bed, not the absolute time of day. You shouldn't eat for about 2 hours before you go to bed. This isn't because your metabolism slows down at night as much as it is because you will be less likely to have a full breakfast, which messes up your metabolism for the day. More and more studies are linking skipping breakfast to weight gain, b/c you are then snacking throughout the day and consuming more calories than you would have from breakfast. \nIf you go to bed at 10pm, then you probably shouldn't eat after 8, but if you go to bed at 2am, then it wouldn't matter if you ate after 8pm, only if you did after about midnight.\nYour best bet is to have a good breakfast, lunch and dinner, and have a light snack when you need it to keep your metabolism going, but not let it get out of control. Don't starve yourself, but don't binge either. Make sure you eat when you're hungry; don't deny yourself a meal b/c you feel guilty, b/c this will screw up your body's metabolism, but don't eat just because you're bored or depressed or nervous or anything either. \nAdditionally, (and this is the one everyone resents) exercise! Get some cardio and strength training in a few times a week.\nEat a balanced diet with all the food groups (even carbs, they are not evil, just ignore Atkins, he died fat anyway) and allow yourself a treat every now and then to avoid bingeing. A brownie is fine, a half a pan of brownies is not.\nI know I kind of went off topic, but I just attended a nutrition seminar (I'm a dancer) and I had a lot of this info on my mind. If you have any other Q's, just e-mail me...
116062
Eat less and exercise more\n\nWatch what you eat after 6 pm\n\ndrink lots of water
435764
If you are serious and understand that there is no overnight way to loose the amount you are asking about maybe this will help. At about 5 lbs. a week it will take  about 10 weeks to loose the weight You would be better to set your sights on 2-3 lbs per week. NEVER, EVER eat anything after 5pm. Never eat just before going to bed. Eat only twice a day. Drink water, lots of water, and a glass of warm water before bed. Drinking water helps the body to flush out excess fat wastes and toxic body waste and helps with giving you a full feeling. It also helps with mental mentality. Have a bit of fat in some form early in the day, like REAL butter on a piece of toast, this will make the body feel like it is not being slighted. If you must eat sweets try the sugar-free kind, they cost a bit more but are worth it in the long run, pace yourself with them. Get out of the house every day if only to walk once around the block, don't rush, notice everything around you, think about what you see. Add more blocks as you feel as ease with, change routes. If you are pressed into feeling bad by someone near, start doing a chore, laundry, dishs, vacuuming, taking out the trash (and you can sneak that walk as you drop the trash in the trashcan as you go by), STAY AWAY from the ice box. Binge eating only makes the problem worse and you feel you are less of a person after it is over with. If you get weak when out and hit a fast food place and after ordering you feel you shouldn't be doing that, DON'T !!!!, pay for the food, walk OUTSIDE!, don't sit down, and drop the stuff in the trash can or give it to someone outside or an animal. You will feel odd doing this but then you will feel that you just took control over yourself and it will get you thinking about the other things in your life you should look into taking back control over, and you just proved to yourself that it is not impossible. Try taking yourself out of the circle you focus on all the time and place yourself on the edge and others in the center. When I was losing weight I found that taking Chromium tablets each day curtailed my craving for chocolate. I am a big choc-0-halic. Amino acids also helped for control (all over the counter stuff). Make sure you are not alergic to any of this though. And do not make a big deal of your trying to loose weight to others, keep low key, pretend to be eating so other do not try to keep handing you stuff to stuff in your face. I stopped smoking by not telling anyone and keeping a half pack of ciggs in my shirt pocket so all could see I had it and they did not offer me any. It was worth their bumming them from me to ward off any questions. Nobody near around you will help you if it is not in their best interest to keep you in the position that is more conveient to them. FAKE them out! Depend on yourself, in the end you are the only one who is there for you no matter what is said. O.K. eat more veggies, take them with you, snack on them, unlimited, try all the diffrent veggies at the store, take time out to go to the store just to see what is offered, strange to you or not, try it! And stay out of the other areas of the store. Well, that's what I can tell you for what it is worth. I gained a lot of weight after 3 surgeries and am an older person in my 50's, and now it is so hard to loose, so very hard. Do it now while you can, and like yourself, not what others want you to change into for them, you are not them, you are YOU, and control will come with practice over time.
436903
yes it does. working on my 40th pound lost and not eating after 6 is a huge part of it.
108523
Yes it will...You would be depriving your body and brain of the vitamins it needs to stay healthy. The latest scoop on losing weight, is to feed your body, often during the day. It gets the metabolism working. I heard that it's best to have between 5 and 6 small meals a day, instead of 3 large ones. And drink lots of water. There are so many healthy ways to lose weight; look on the web...you'll find lots. Good luck...but do it the right way and stay healthy. It's not worth it to go on severe or strict diet...
745122
Yes and you get rightback on track in the morning. Everyone deserves to eat like a pig when they have been dedicated to a healthy life style its getting right back on track the next day that makes all the difference.
1132953
Some ladies I work with are on "the three hour diet" and man, seriously, it works wonders. There's a website where you can sign up for the program, or you can just do it yourself. You're supposed to eat small portions every three hours, starting within an hour after you wake up and not eating like, two-three hours before you go to bed. The website will give you the details and how it works for free. You get three main meals where you can have so many calories, then inbetween little snacks of like, 100 calories each. You don't have to count calories if you don't want to, but it helps.
844727
That should make a noticeable difference to your body shape, energy and fitness. It is very important not just to eat the right foods but when you eat the right foods. Avoid carbs in the evening is a must. Best morning food is a bowl of porridge as it releases the energy slowly through the morning and keeps the hunger pangs away until lunch time. Don't starve yourself.\nMost importantly when checking progress over the coming weeks, don't worry about weight as the fat you are burning off will be offset by an increase in muscle (which weighs more than the same volume of fat) so you might not see a huge change in wieght but you should see a good change of shape.\nCheck out the body for life website for inspiration. Good luck!
929983
The best way to lose weight is through good diet and regular exercise. Doing good cardio exercise like jogging or anything that will get up your heartrate and keep it up promotes a higher metabolism. If you can keep your metabolism high, you will burn calories faster. Eating healthy meals within 30 minutes after exercising will also help to burn off the calories from the food you eat. Choose healthy snacks like fruits and vegetables when you get hungry between meals. They have things in them that help with weight loss also.
256500
Metabolism peaks in the morning hours after being deprived of food for hours.  Even though the metabolism is slower in the sleep hours it has been digesting and you have been getting hungry. Our metabolism begins to speed up as we awaken.  After you have eaten in the morning, it is quite likely that your metabolism has sped up even more with the introduction of food for energy. This could be a prime work out time for you!  \nOther possibilities, if you ate a HUGE meal the night before, there is theory that it stretches your stomach and when you wake up the next morning it feels hungrier because it is stretched.  The other thing may be that when you eat your morning meal, you eat too quickly and your brain needs time to catch up to the full feeling! \nSomething to think about!