how can I lose 5 kilograms for two weeks?
404109
Well I hope your talking about weight? As in FAT! Ummm try watching your intake and elimnate sugars and fatty foods for 2 weeks and get at least 30 min of exercise a day I think you'll be happy in the end!  -Good luck!
138486
Loosing an average of 5 pounds a week is not healthy. You are correct, the recommendation is 1-2 pounds a week. Watch your diet and get more exercise and you will loose weight, but you don't want to loose too much too fast. Good luck with your weight loss program. Stay Healthy!
883390
Correct me if I am wrong, but 1 pound = 2.4 kilos.  You want to lose 2 pounds in a week.\n\nThat is safe and very healthy, considering you didn't tell your age, current weight, gender, location or anything else that would help us give you a good answer.\n\nRun outside, at a slow pace, for 30 minutes every day.  Do not walk.  If you feel like you are losing your breath, or getting winded (can't speak normally), slow down.  DON'T walk!
902801
If you make a few life style changes you should be able to lose 5 pounds within a month easily.  Here are a few suggestions that may help you.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Do searches for healthier recipes for the types of food you especially like.  There is always a healthier recipe!!  Eat fewer hotdogs - just don't have them as often.  Include lots of fruits and vegetables.  \n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for at least 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\nI hope these thoughts help. You can do this. Good luck with it.
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
284639
techniaccly speaking to lose 10kg in a week is really un healthy.  u'd have to pratically starve urself becuase of the amount of calories that u take in.  in one week you could not lose 10kg maybe in 2-3 weeks and thats with regular heart pumping excercise and a healthy diet and by excercise i'm talking at lest 60minutes a day or maybe more
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h
682663
This is a good realistic goal. 1 to 2 pounds a week is something you can accomplish with healthy eating and regular exercise.\n\nTry to get 30 minutes of cardio 5 times a week.\n\nAs far as diet is concerned, don't drop your calorie intake by too much, 500 calories a day less at the very most. Just try to take in as much lean protein as possible and the least amount of fat.\n\nYou should be able to lose 10-15 pounds inside of 60 days with a plan like this.
777978
I can give u a one week  Diet Schedule, which i've tried myself and lost 5.0kgs at the end of the week. Actually, by following this schedule one can loose upto 7.5 kgs in a week. One can repeat this schedule as many times as desired without side effects, 'coz it is based naturally and contains "no" artificial ingredients and pills.\n\nDay 1 : All fruits except bananas. Your first day will consist of all the\nfruits you want. It is strongly suggested that you consume lots of melons\nthe first day. Especially watermelon and a loupe. If you limit your fruit\nconsumption to melons, your chances of losing three lbs. on first day are\nvery good.  \n\nDay 2 : All vegetables. You are encouraged to eat until you are stuffed \nwith all the raw or cooked vegetables of your choice. There is no limit\non the amount or type. For your complex carbohydrate, you will \nstart day two with a large baked potato for breakfast.\nYou may top the potato with one pat of butter. \n\nDay 3 : A mixture of fruits and vegetables of your choice. Any amount,\nany quantity. No bananas yet. No potatoes today. \n\nDay 4 :  Bananas and milk. Today you will eat as many as eight bananas\nand drink three glasses of milk. This will be combined with the special\nsoup, which may be eaten in limited quantities. \n\nDay 5 : Today is feast day. You will eat mutton and tomatoes. Eat two 10 oz. \nportions of lean mutton. Hamburger is OK. Combine this with six whole tomatoes.\nOn day five you must increase your water intake by one quart. This is\nto cleanse your system of the uric acid you will be producing. \n\nDay 6 : Mutton and vegetables. Today you may eat an unlimited amount of \nMutton and vegetables. Eat to your hearts content. \n\nDay 7 : Today your food intake will consist of brown rice, fruit juices\nand all the vegetables you care to consume. Tomorrow morning you will be\n4.5-7.7 kgs lighter than one week ago. If you desire further weight loss,\nrepeat the program again. You may repeat this program as often as you like,\nhowever, it is suggested that you are allowed two glasses of white wine in\naddition to the instructions on the program. You may substitute champagne\nfor white wine. Under no circumstances are you to drink any other alcoholic\nbeverages with the exception of beer, which is allowed. Any liquor \n(bourbon,vodka,rum) is forbidden. Cream drinks are especially forbidden. \nYou may have an occasional cordial such as crème de menthe or schnapps,\nbut you must always limit yourself to two drinks. If you wine, drink only\nwines that day. If you have beer, drink only beer that day, etc. Alcohol\nadds empty calories to your diet. However, after the first week it will \nhelp your digestion and settle your stomach. \n\nBeverages you may consume while on the program: \n1. Water (flavored with lemon/lime if desired). \n2. Club Soda is OK. \n3. Black Coffee. No cream or cream substitute. No sugar or sweetness. \n4. Black Tea = Herb or Leaf. \n5. Absolutely nothing else except the fruit juices, which are part of day\nseven. No fruit juices before day seven.
781585
Unless your physician has given you specific instructions otherwise, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it would make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
109067
You should never strive to lose weight fast.  It's impossible no matter what people say.  If you lose more than 2 pounds in one week you are either a. losing water weight or b. losing muscle mass.  If it's water weight you won't continue to lose that way and if it's muscle mass you won't continue to lose that way either because you will be killing your metabolism.  Soo, my suggestion, if you're under say 200 lbs. cut calories back to NO LOWER than 1200 per day and start cardio exercise 30 min. a day.  That should result in weight loss of about 2 lbs. a week.  Eat WHOLE GRAIN bread, and lay of the fatty foods and sweets.  Fruit juice is just and bad as coke as far as sugar goes, so drink ice cold water.
411276
There you go. you should lose 2 pounds a week to do it right. Good luck.
192962
I would not be healthy to lose 10 kilos before summer.  Try for 5.  I'm American, so refresh  me on the conversion rate...2.2 kilos/pound?  2.1?  Either way, as a rule of thumb, you're not supposed to lose more than 1 pound/week, otherwise you're probably just losing water weight which will come back.
1134546
You CANNOT and you SHOULD NOT.. It is, generally speaking, NOT healthy to be losing more than 1 1/2 to 2 pounds a week.. I do not care what program you are on.. It just is NOT healthy. You have to(MUST MUST MUST) exercise.  and stay away from greasy, fatty foods.. eat  plenty of green vegetables (not peas) and fruits.
420625
It is dangerous to lose more than about 2 pounds a week.
1049875
2 pounds a week is unrealistic, maybe shoot for .5-1\n\ntheoretically, if you want to lose 1 pound a week you need to burn an extra 3,500 calories.. that would be approx. a total of 35 miles a week.. or 5 miles 7 days a week (7 miles 5 days a week) however you want to look at it... \n\nthis would get rid of the weight assuming you don't up your calorie intake at the same time..\n\nthis is also a lot of miles for a beginner.. \n\ni would suggest finding out how much you can run depending on your current fitness level, and then cutting some calories from your diet to make up for the rest of the calories deficit you will need to achieve (3,500) \n\nthis website has a lot of information on running, as well as forums where you can ask questions of other, experienced runners..\n\nrunnersworld.com\n\ni suggest that if you want to start running you read through the website and start small.. \n\nthat's awesome that you want to run, and i'm sure that with an increased level of fitness the weight will come off\n\ngood luck
353052
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!