what foods are high in iron to help build blood quickly are large loss?
401523
spinach\nred meat\nliver\nbeans\ndark leafy greens like kale or collard greens\nBlood iron does not raise quickly, but requires a constant intake of iron rich foods to restore the lost iron.
230009
Take a multi vitamin, with added iron.  Iron supplements can cause medical problems (such as constipation) so, you should consult a doctor before taking a supplement.  Eat foods high in iron, such as leafy green vegetables, broccoli, watermelon (yep, watermelon), and go to the library or book store and browse through the diet and nutrition section.
324966
The amino acid tryptophan, which the body converts to seratonin, is found in lean meat, poultry, eggs, soya beans and some other pulses (legumes), dried dates, broccoli, low-fat dairy products, bananas and water cress, so next time you are feeling just a bit blue, chop up a banana with a couple of dried dates and eat it with a spoonful of low-fat yoghurt. Sprinkle over a few Brazil nuts and you add selenium, a mood enhancer.\nNot getting enough iron can lead to mild depression, so make sure you are getting enough of this valuable mineral, remembering that vitamin C is needed if the body is to absorb it properly.
484310
Yes young and old, it's not common because with vitamin supplements it's treamtable. Iron-deficiency anemia affects your health as well. It can sap your energy and make it harder for your body to fight infection. And if you're anemic later in pregnancy, you're more likely to have problems if you lose a lot of blood when you give birth. You may feel dizzy, have a rapid heart rate, or have other symptoms that require you to stay in the hospital an extra day or two. You're also more likely to need a blood transfusion. \n\nCalcium interferes with your body's ability to absorb iron. So if you're taking calcium supplements, or an antacid that contains calcium, don't take either one while you're eating iron-rich foods or at the same time as your iron supplement. For the same reason, don't take your supplement with milk, which is rich in calcium. Drink milk between meals, instead. The same goes for tea and coffee, which contain polyphenols that interfere with the absorption of iron from supplements and plant sources. \n\nEating or drinking something rich in vitamin C at the same time you take your iron supplement or eat iron-rich plant foods can help your body absorb significantly more of the type of iron found in non-animal sources. Good vitamin C choices include a glass of orange or tomato juice, a handful of strawberries, sweet (bell) peppers, or half a grapefruit. Meat and fish (sources of heme iron, which your body absorbs much more easily) can also improve your absorption of the iron in non-meat foods. For example, putting a bit of beef in a pot of vegetable chili can help you absorb iron from the vegetables.\n\nIf your test indicates that you're anemic, your practitioner will prescribe an iron supplement of 60 to 120 mg a day or more. To make sure you absorb as much of the iron as possible, take your iron pills on an empty stomach. Wash them down with water or orange juice (the vitamin C helps with absorption) but not with milk (calcium hinders absorption).\n\nNote that these doses refer to the amount of "elemental iron," or pure iron, in a supplement. Some labels list the amount of ferrous sulfate (a kind of iron salt) instead of or in addition to the amount of elemental iron. A supplement that contains 325 mg of ferrous sulfate will give you about 60 mg of elemental iron. Others use ferrous gluconate, 300 mg of which yields about 34 mg of elemental iron.\n\nOne more important thing to note: Be vigilant about keeping any pills containing iron in childproof containers and away from children. More kids die from iron overdose each year than from any other kind of accidental drug poisoning. In fact, a single adult dose can poison a small child.
373756
I haven't had any kids yet, but I still have spells of low blood pressure. Eating salt does help, mild excercise can help a little (it averages it out, not necessarily raises it). Also, you might consider beef jerkey. It's salty and has a lot of iron and protien, unless you're a vegetarian of course.
1117526
are you taking your iron with orange juice will help breakdown the iron to make you body use it more efficiently.  Do not use grapefruit juice it does not work.  \n\nread the following for other information
1120360
Include lots of fresh fruits and vegetables, preferably organic.  Don't forget nuts and seeds.  Eat fish, chicken, turkey and lean cuts of beef.  Don't eat convenience foods. Stay away from refined foods.  No white flour, potatoes, sugar or pasta!  Drink lots and lots of pure water.  Make sure and take a good quality supplement daily.  Not anything from Wal-Mart!  Go to your local co-op or health food store. (Not GNC either. )
135176
yes, for wight loss , a diet rich in proteins with low carbohydrate content and low fat( unsaturated like omega 3 fatty acids) should be taken. a lot of fibre and green vegetables should be included in your diet. try two garlic cloves with a glass of water every morning in empty stomach. it really helps.
808089
How about some iron since we all tend to be anemic in our family...\nJohn is saying B-vitamins 1 through 12.\n\nhehehehe found you!
622894
Good -- Tuna, oatmeal, apricots, raisins, spinach, kale, greens, prunes. \n\nBetter -- Eggs, meat, fish, chicken, turkey, soybeans, dried beans, peanut butter, peas, lentils, molasses. \n\nBest -- Breast milk (the iron is very easily used by the child), formula with iron, infant cereals, other iron-fortified cereals, liver, prune juice. \n\nFoods recommended for Anemic patients \nVegetarian  Cereals  \nMilk \nPulses \nLettuce \nSpinach \nBeans \nTomatoes \nOranges \nFigs \nPrunes \nRaisins \nApricot \nAlmond, walnuts & pistachios \nPomegranate \n \n \nNon Vegetarian Mutton  \nBeef \nLiver \nKidney \nEgg yolk \nBrain \nShrimps & fish \n \n \n\n\nTRY SOME OF THESE IDEAS AND SEE IF THEY WORK....GOOD LUCK!
161660
A high protein intake will help with building muscles, along with exercise of course. you don't need any special "diet plan". Just concentrate on lean red meats,\nand chicken. You can also get a lot of protein from eggs,\nmilk, nuts, and there are a lot of beans that are high in\nprotein, too. Cut way down on fried stuff, breads, pastas,\nrice, potatoes and just about anything that has flour in it. Within\n2 to 3 weeks, you will be noticing a big difference. Be sure to get your fruits and vegetables, and a good vitamin
318695
·  clams, cooked, 3 oz (23.8 mg) \n·  tofu, 1/2 cup firm (13.2 mg) \n·  raisin bran, ready-to-eat, 3/4 cup (4.5 mg) \n·  sirloin steak, cooked, 3 oz (2.9 mg) \n·  shrimp, cooked, 3 oz (2.6 mg) \n·  black beans, boiled, 1/2 cup (1.8 mg) \n·  chickpeas, canned, 1/2 cup (1.6 mg) \n·  turkey breast, 3 oz (0.9 mg) \n·  bread, whole wheat, 1 slice (0.9 mg) \n·  chicken breast, skinless, 1/2 breast (0.9 mg)\nVitamin C enhances iron absorption from plant sources -- drink orange juice with iron-rich foods. \n\nThis website has more...\nThe second website is for vegans
387409
Hi there.. I'm a Licenced Dietetic Technician. The answer to your question....Anemia is a concern that can be fixed. Anemia is a condition in which the iron count in your blood is low meaning you have a hard time transmitting oxygen in the blood to other body parts. An easy solution is to take a simle daily supplement of 18mg/daily for 2 weeks. Then have your HGB and HCT checked again to see if the Anemia has improved. Make sure you also take a Vit C supplement with the Iron to help absorb the iron. Hope this helped. Your should have more energy because you'll have more oxygen flowing through your blood! Good luck and if you have anymore health questions feel free to ask. -Elizabeth Segler DTR/LDT
1160969
food with lots of iron, she might be turned of meat but red meat is the best form of iron for a pregnant women , i no i couldnt eat it but some women can.
446744
Because blood transfusions are extremely invasive and there are many non surgical things a person can do to help with this problem. Like eating foods high in iron. Liver, green leafy foods, etc. can help. Your doctor could prescribe you iron pills that are more potent than the over the counter iron pills. What helped me and a friend of mine with anemia is drinking more grape juice and drinking ginseng. It made a huge difference in our health.
564144
below are some foods with the irom in mg written last but check out the following site it talks about babies and iron\n\nhttp://www.missouriprevention.org/gestalt/go.cfm?objectid=2D96597F-B195-431A-8CD72AA5B66E3D04\n\nFood Portion Iron (mg.) \nClams, steamed 20 small ones 25.2 \nChicken livers, simmered 3 oz. 7.2 \nMussels, steamed 3 oz. 5.7 \nOysters, steamed 6 medium (1 ½ oz.) 5.0 \nQuail, whole 1 4.2 \nBeef, bottom round roast 3 oz. 2.9 \nTuna, light meat, water-packed 3 oz. 2.7 \nShrimp, steamed 3 oz. 2.6 \nTurkey, dark meat, roasted 3 oz. 2.0 \nChicken leg, roasted 3 oz. 1.2 \nCream of Wheat ¾ cup 7.7 \nTofu, regular ¼ block (4 oz.) 6.2 \nPumpkin seeds 1 oz. 4.3 \nLentils, boiled ½ cup 3.3 \nPotato, baked 7 oz. 2.8 \nKidney beans 1 ½ cup 2.6 \nPinto beans ½ cup 2.2 \nBlack beans ½ cup 1.8 \nPumpkin, canned ½ cup 1.7 \n   \nSplit peas, boiled ½ cup 1.3
465870
Iron from the hemoglobin