i would like to have a listing on the nutritional value of fruits and vegetables?
409921
This page has the UDSA database with nutritional values of thousands of foods: \n\nhttp://www.nal.usda.gov/fnic/etext/000020.html
99362
nutritiondata.com. Really good site for all the nutrition information you could possibly want. Great for dieting and general knowledge
186031
try this link\n\nhttp://www.healthyeatingclub.org/info/books-phds/books/foodfacts/html/data/data5f.html
202204
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47\n\nIf you are looking for nutrition information of papaya seeds.
1148669
Check www.calorieking.com  They should have it
793951
I like http://www.calorielab.com\n\nJust type in the food you are seeking calorie count for and you'll get more info than you imagined...lol!
821633
Well, all of your green vegetables are good, and fruits.  They all add anti-oxidants which help.
716362
http://nutritiondata.com/index.html\n\nIt's the best I've seen.
622888
vitamin c, potassium, folate, dietary fiber, molybdenum, manganese, vitamin b6, calcium, vitamin b1, magnesium, vitamin a, tryptophan, phosphorous, vitamin b2, iron and calories are all that's in celery
219983
i would say whole milk is very healthy and has calcium, green vegetables, beans for protein, apples, bananas, grapes,oranges are all healthy and have vitamins.
971580
Head on over to http://foodpyramid.com\n\nThey will give you all the info you need.
376506
There is a list of foods on this page
132347
eat your fruit and veg :)
628165
5 words- THEY ARE GOOD FOR YOU.\n\nWhy? I can just look it up on the wikipedia anyway.\n\nImportance of vegetables in the diet\nVegetables are eaten in a variety of ways as part of main meals and as snacks. The nutrient content of different types varies considerably. With the exception of pulses, vegetables provide little protein and fat. Vegetables contain water soluble vitamins like vitamin B and vitamin C, fat soluble vitamins including vitamin A and vitamin D, and also contain carbohydrates and minerals.
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approx 200 caloriesNUTRITION VALUES \nSERVING SIZE 1/4 med mellon (134g) \n \nAmount Per Serving \nCALORIES  50\nCALORIES from fat 0 \n \n% DAILY VALUE* \nTotal Fat  0g 0% \nSaturated Fat  0g\n 0% \nCholesterol  0g 0% \nSodium  25g 1% \nTotal Carbohydrate  12g 4% \nDietary Fiber  1g 4% \nSugars 11g \nProtein  1g \n \nVitamin A 100%*Calcium 2% \nVitamin C 80%*Iron 2% \n*Percent Daily Values are based on a 2,000 calorie diet.
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http://www.enchantedlearning.com/classroom/quiz/nutrition.shtml\n\nThis web site has many great activities!
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Fruit and vegs r verry good and healty but u need fibbers to so milcschakes good to.\nJust not to mutch sugars and all the E123,E....,E.....\nthats in pakket food.