what are some exercises which can strength the muscles of your arm (in a short time)?
413785
Push-ups. Then use dumbbells while sitting focusing on the various moves your arm makes.  Make sure you stretch before and after to warm up and then warm down again after exercises.
616190
Try lifting dumbbells for bicep curls with only the non-racket hand or do more with that arm then with your dominant arm. Get one of those balls or bags filled with sand and squeeze them to build up the muscles in your hand and forearm.
753039
Get a resistance band.  Hold with elbows bent and band behind head.  Push out evenly with both hands.  This should be very low impact for your elbow.\n\nI lift weights, but I also have a resistance band at my work.  I sit all day so I use that to help increase my muscle activity.  The one I described to you is the one I use for my triceps.  You can get a resistance band at wal-mart for 6 bucks.
958266
Hello!\n\nWhile nine days is cutting it close, I do have a suggestion to help you trim your arms in the future.  There is a wonderful book called "Smart Girls Do Dumbbells" and it contains "recipes" of arm exercises to do each day for thirty minutes.  The exercises are REALLY effective, as I used to have the same kind of arms you describe and now they are slim and toned.  It took about three months, and I know that doesn't quite help you now but I wanted to share the title with you because it really worked for me.  I bought the book used through a seller on Amazon for about four bucks.  I'd definitely check it out.\n\nBest of luck to you!
315455
Push Aways......Push yourself away from the table. Exercise and cut out the short arm curls.
852886
Bicep curls and tricep curls immediately will work. 2 sets of 10 at a weigth that you feel a little resistance.
362930
I'm a 21 year old guy and work out all the time. You can do different bicep curls, with a regular bar and with dumbells. Make sure you do low weight, but alot of times, since you want to tone your arms. Try doing 4 sets of 15 curls per set. Also there are alot of good tricep workouts. Tricep pulldowns, skullcrushers, and tricep extentions to name a few. Even push-ups would help alot.
897343
are you for real??? I'm just curious how old are you???? want to test your biceps try doing a 1-armed chin up....and yes it can be done.....oh and by 1-arm i mean only one hand is pulling...not one hand on the bar and one around the other ones wrist
184175
you can do a variety of exercises with little-to-no equipment. bodyweight exercises such as push-ups are great. If you invest a little bit of $$$ you can get a used barbell and some free weights & make a complete routine from scratch. Use a heavy object (depending on your strength level now, something possibly as light as a dictionary) for lying pullovers; use heavy handheld objects (i.e. a soup can) for overhead tricep extensions. Do farmers walks with buckets full of water or sand; do lunges the same way. Hook your ankles under the edge of your sofa and do reverse hamstring curls. If you can go to a park you can really get a good free workout: chins and dips on the monkey bars, step-ups on a park bench, etc.
948820
try taking weights and putting your arm down on a flat surface. then bring your knuckles toward you. do 20 for a week, 30 the next 40 the next, ect ect, but when you get to 100, don't go higher, its bad for you, i dont know why, it just is.
1056989
for your biceps, it is all curls. \nBarbell curls, dumbbell curls, preacher curls, Incline bench curls, cable curls and so on.. \nfor your triceps it is all extensions and pushdowns.\nCable Pushdowns, overhead tricep extensions. Kickbacks, skull crushers, close-grip presses. \n\nthese are just some of the many exercises you can do for your arms.\nEach one has different benefits and depending on how you do it, will work different parts of your arms.\n\nMike\nPersonal Trainer
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.
341225
It's not about arm, it's about shoulder.  Do more weights would help.  But be ware, don't work too hard when you are still young.  Keep that in mind.
239983
Try water aerobics. That's a low impact way to strengthen joints.
675515
Try stretches and other exercises
1028077
There are some gizmos at the gym that exercise your arms but do it at the upper arm area so you don't have to use your wrists.
884939
You can use a chair or a sturdy coffee table to do tricep dips.  Also, put your back against a wall and slide down it, so you end up in a position like you are sitting in an imaginary chair.  pull yourself out a little so that the wall can help you keep your balance, but not support your weight.  hold that for spurts of 30 seconds.  try websites from womens magazines like Shape, Self, Glamour, Cosmopolitan,...they usually offer "in home" exercises.