how can i tighten my vagaina?
406185
do pelvic floor excercises
982931
exercise your arms. Try wieght lifting to build muscle to fill out and stop the jiggles. and then try a firming cream.
334972
Lay on your side, take the leg that is on top and put it over the lower leg, so your heel is near the knee cap of the lower leg then lift the lower leg from your hip. You will fill it working right a way. Start by doing sets of 5 on each leg then slowly increas the number when you fill ready. Spot reducing is hard but this will tighten up this area. Good Luck!
98858
sounds like you need to stretch more, you are pulling ligaments inside of your nana, it's not bad, but if you strecth alot, and it still doesn't help, you could be pulling the ligaments/tendons from their connection points on the pelvis
463070
tighten your abs and point your feet/toes to the forward direction.....good luck
448802
get sum1 lovedrunk off ur humps!
219440
Try Pilates.\n\nhttp://www.prevention.com/article/0,,s1-2-67-1-2122-1,00.html?trafficsource=PVSL_2006_03_24
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
997069
you need to do exercises that will tighten your gluteal muscles like squats and lunges, roller blading helps tighten alot.
356454
try flexing your inner vagina muscles, the more you do this the stronger they'll get and when your having sex you flex them and your feel as tight as you were the first time.  if you don't know how to work out those muscles...when your peeing try and stop the urination it you can those are the muscles...just flex them all throughout the day and you should be good!
815277
A vibrator should do the trick!
130326
The only thing I have ever heard of that truely works is surgery...\n\nYour best bet is just to improve your self confidance...\n\nIf your under 5 inches hard, I would suggest surgery (a doctor can advise you HONEST other methods)... if your over 5 inches hard, I wouldnt worry about it.
410451
let's see....ice or the slip of the tongue.  Reaching the G-spot. Tilt your pelvic forward.  Ladies, practice contracting your vaginal muscles while having intercourse.
260585
If you get a boner and put a towel over the hard and flex until the towel lifts. If you do this in like some free time for maybe 100 times then it will delay your nutt. If you get strong enough try using a wet towel.
619634
ok lift your labia majora upwards and try aiming in a tub or something. it works for me!
312980
go to a sex store and buy tighten up cream, find a girl with good PC muscles. . .ask her to tighten them.
617337
try holding more while masturbating..