How to lose 5 kilos if I'm fond of sweets and don't plan to refuse gulping tons of them?
404400
You seriously want to lose weight, but don't want to give up sweets and you don't "move" much :)?  Good luck. Ask yourself how realistic this is.  If you love them that much and are willing to try, then start by eating less a day or cutting them out for an entire day.  The next week, cut them out for two days, etc.  It takes about 21 days for something to become a habit; so after doing this over a period of time, you may find you no longer crave them. Baby steps......
656167
most everyone goes through that blah weight stage... you just eat smaller portions( of what ever you want with in reason... not a whole lot of sweets and sodas), walk atleast a mile a day. and drink lots of water.watch your calories and fat grams. good luck you can do it.
647513
A balanced diet and exercise 3-4 times a week!! Try to cut down on your calorie, 5000 calorie more than you need results in a pound gain (OH NO!!) and if you burn 5000 calorie without re-intaking it, you should be losing one pound!! Don't dehydrate yourself when you workout tho!!\n\nOh, one more thing, researches show that, sometimes when you feel like eating, you are not necessarily hungry, in fact most of the time it's just cos that you're thirsty!! So keep drinking water, when you are hydrated enough you can apparently focus on your work better too!!\n\nHave a great day! :D
673975
absolutly no junk food, pop, or sweets. You should drink lots of water and eat fruits and veggies
1042639
Don't starve yourself!!! this can make you unhealthy and will do no good to lose weight and keep it off.\n\nYou are exactly correct, it's called a sugar drop. When your sugar levels go down, your body does not have the catalyst it needs. THe best thing to do without risking your weightloss is to eat lot's of fruit. pineapple, apples, peaches, pears, strawberries. As much as you can.\n\nAnother thing. Eating less often isn't the right way to lose weight. You don't need to be hungry. This is when your body starts breaking down muscle mass to produce protein. \n\nHere is a great weightloss program that worked for me:\n\nDrink lot's of water all day-don't chug, just drink.\n\nEat 5 small meals a day...eat them abnormally slow, and eat till you don't feel hungry, but not till you feel full. Try to make the morning and brunch meals to have as much protein as you can and as little fat(it's better if you can get shakes. Make your third meal a normal one--tacos, pizza, whatever. Make your fourth a salad with a small amount of lowfat meat in it. make your fifth meal have lot's of protein, but make it a normal, but healthy meal, like steak and potatoes. Always be sure to stay away from unsaturated fats. Try to soak up the grease off your pizza and things like that.\n\nAlways excercise in the morning before your first meal. The key is not to do some random push-yourself-workout routine. You should excercise the same amount of time each day, like 30 minutes. While you're in that routine, do all the same exercises, but each time, push yourself a little harde, not faster, just harder. Don't go over the average time per day though.\n\nThe whole key to this diet is to make it routine. change your meals everyday, but keep all the times, and exercises the same. Make sure you believe in yourself.
553425
That depends on your weight now - unless you are quite overweight it is unlikely you'd lose that much in that time, also it wouldn't be very good for your body!!\n\nBut if you insist on giving it a go, here are some tips:\n\nDrink lots of water - that's excelellent for you in so many ways, and will help you to feel full.\n\nThe Atkins diet, although controversial, works for a lot of people in a short time. You could adapt it slightly to suit you (for example I don't give up eating grapes as I love them and need the fibre)\n\nExercise is the key. Everything makes a difference, try to find an exercise you enjoy then its a bonus. If it feels like very hard work, do it to your favourite music. Dancing is cool, and you get to express your emotions too!\n\nDon't eat solid food after 5pm.\n\nSay affirmations to yourself - think positive.\n\nPaul McKenna's book "I can make you thin" can help.\n\nGood luck!!!
46987
Try to eat half vegetables, half meat/fish or whatever. Take reasonable portions of food. Try reducing the amount slowly if you believe you eat too much. Let at least half of the plate be vegetables. Snack on fruit or vegetables. Drink water when thirsty, but don't over do it. Try not to add salt to the food. Avoid reward food like candy and such unless you really fought for it, and then in moderation. Decide first what the rewards is gonna be and stick by it.
428408
Two techniques.  \n1. Eat right, but also eat well.  There are bound to be some foods that feel like indulgences even when they are not.  Fat-free frozen yogurt, for instance (preferably sugar-free), or Tasty D-Lite if you have some around, seems like a treat and is nonetheless healthy.  Soy Crisps seem like potato chips and are low-fat, high protein, and low carb.  Give yourself a few of these treats a day, and balance them out.\n2.  Stay on your diet and fitness plans for 6 days.  On the 7th day, eat whatever you want and rest.  Try to keep it somewhat within reason (don't just sit and binge all day), but feel free to indulge in the forbidden foods- pizza, ice cream, etc.  This is actually good for you on two levels: first off, it helps with the motivation ('if I am good for 2 more days I can be bad all day afterwards', 'I can still go out to eat with people', etc.), and second, it helps to jolt your system out of settling into your new, healthier eating habits.\nYou'll keep your diet longer (and develop good habits that can stick with you after you go off it) AND you'll get to eat everything you want to.
369508
Stay active, drink lots of water. Diet-wise Make small changes. Big changes won't last. So to keep it off make changes you can live with. (One bowl of Pasta instead of two, No pepperoni on your pizza, one less scoop of ice cream, etc.)  Small changes become things you can get used to. Its much more feasable. But I am a biggie on don't waste calories on drinking... drink only water. Nothing with sugar, and definately not alcohol. If you drink only water every day you'll probably cut out about 300-500 calories a day. And that's enough by itself to loose a pound a week.
324053
Along with the other smart eating tips above, start walking 1/2hr day & drink a ton of water -- you should trim down real fast!  \n\nAlso, dont go by the scale! Use a cloth tape measure and record your losses in a journal, you will be amazed how you shape shift even if the scale isnt moving! Think about it, 1 pound is 4 cubes of butter so 5 = 20 (or 1/2 bag of potatoes! Wow huh? \n\nGood luck!
712111
Ok, Kassie.\n\n1.  Take a mult-vitamin and a fiber pill everyday.\n2.   Always eat a good breakfast...the o's are good with non-fat milk.\n3.  Add more fruit & vegetables...more fiber.\n4.  Add yogurt...if you can\n5. Walk a little more - and try going up and down the stairs 3-5 minutes...slowly each day....\n6.  Please be patient with your weight loss, and this will help you keep it off...it's a life change.\n7.  Forget white sugar, white flour, and soda, unless the soda is made with splenda 0-calories.\n8.  Choose bread 8-12 grain.\n9.  Make a list of all the attributes or qualities of those you admire, see how you have some of these, and what you want out of life.\n10.  Make a list of what's bugging you, what you don't like, and then what people have hurt you.\n11.  After you make the list of what's bugging you , tear it up and throw it away....it served a purpose to get you to face what's bugging you...but that's over!\n12.  Make a list of where you want to travel in life...\n13.  As you accomplish what you wan out of life, cross those things off the list.\n\n14.  You will feel better as you take back control...so smile and I would like you to smile every time you pass a mirror, yes a big smile...that you are taking back your life.\n\n15. At least one meal a week, eat anything you want...and then go back to eating healthy.\n\n16.  If you want candy, choose dark chocolate with little sugar.\n\nWhenever you feel something bug you, write it down...face it, and tear it up and throw it away.\n\nYou have the right to be happy...take slow steps now because of the hip surgeries...but you will succeed with this life change.
1111805
drink more water until your full. stop going to places  with lots of tempting food.
439691
Take a walk first and while walking drink water.  You can burn off more calorie that way and you won't be as hungry.
488074
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...\n\n\neat sandwiches as m
412910
Your definitely burning calories but if your taking in more calories than you are burning them, then the excess IS turning into fat.  The body only uses what it needs and then stores the rest for a time when let's say you skip a meal.  If you keep this up you will be storing more fat than burning it.  Why don't you substitute the sweet candy for some sweet fruit?  Get some peaches, apricots, oranges or strawberries, these are better for you and they contain water and you can get a good dose of vitamin C.
107706
Try a little negative association-every time you want chocolate,dab hot sauce on your tongue,or be good 6 days a wk,indulging on the seventh day.I think there's more power in the pull of something forbidden to us,so maybe foregoing it altogether isn't an option,but a sugar free alternative may help you atleast curb it,GOOD LUCK
174205
you need to give yourself a little bit of what you want otherwise you'll keep craving it and then you'll binge, just cut down slowly but you dont ever have to cut it out completely, just eat in moderation, also try lollipops coz you get the sweet taste that should take the edge off the cravings