How can I gain weight withouth looking fat?
402276
Strength training - every other day.  Be sure to consult a personal trainer on how to do exercises correctly and what weight/sets/reps you should be doing.  Since muscle weighs more than fat, if you build muscle you will weigh more but your body fat percentage will not increase.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
844061
Eat on small plates only\nDo not eat chips or pizza\nDo not drink juice or pop\n\nDrink 1-3 glasses of 1% milk per day\nDrink 6 glasses of water per day\nEat from all food groups\nCheck calorie content & fat content on the foods you buy\nTry the products called "blue menu" they have lots of low fat, & low cal. They sell salad dressing and a lot more\n\nMinimize desserts\n\nIf you want to snack at night constantly without gaining much calories try pretzels, popcorn, fruits, veggies\n\nExercise\nExercise 3-5 times a week- cardio\nDo weight lifting every second day- muscle burns more than fat... don't wory about looking "bulky" I've weight lifted for a year and don't have much muscle at all
7674
that depends on how fast you want to gain and if you want it as fat or muscle.\n\nIf you don't really care how you look and are just after weight gain - eat double the portions you are eating now. Concentrate more on protein and carbohydrates. Fast food is a great weight gainer. As well as chocolates, softdrinks, cakes, pastries, donuts, snackfoods, etc. (you know the food I mean) \n\nIf you want to look fit as you gain weight, I'd suggest a weight training program, coupled with increased food intake, not necessarily double your intake. You'll find that when you exercise your appetite also increases. Just feed that craving and exercise and you'll see the pounds come on.
660727
Definitely, go the route of muscle weighs more than fat.  Gaining weight because you are all muscle is healthier and a heck of a lot more attractive than just being fat and not caring about your health.
749640
Yup , i faced the same problem too.Load up on the rice and banana's ....that will definetly give u results.And i suggest joining a gym.Tht increases ur apetite..and with a high carbohydrate intake ( rice n banana )....u will also gain more bulk and not jus get "fat".Also try increasing the number of meals u intake.Apart from the standard 3 meals a day...try pushin in a small snack or somethin in between meals.I used to weigh arnd 55 kgs 4 yrs back...and being 6'1 trust me it looked bad!! but now with alott of eating and heavy workouts i gained 30 kgs :).so it works...\nThanks,\nColin.
1125052
You may of heard this before-healthy food i.e. fruit , veg the right amount of fats and salt and exercise not neccesarily loads of it, even walking every day would do. Try not to eat stuff you know will make you gain weight-when you feel fat after eating something avoid it... common sense
695516
well you can loose weight which would do the trick.\nDiets and all that crap....\n\nor you can gain weight! (by gaining muscle mass!)  This is much healthier and will remove body fat in other areas.   You don't want to look like shemale but if you just get nice and tone like madonna (sp) that would be appreciated by modeling agencies.\nMy ex girl friend  was a model.....she was fit.
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
798881
U R NOT FAT- U R JUST BLOATED- STOP LOOKING IN THE MIRROR AFTER U EAT, BECAUSE U R 2 THIN SO IT LOOKS LIKE UR FAT- U NEED 2 GAIN WEIGHT.
527801
Eating to Gain Mass\n \nThis is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.\n\nDieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. Now, when I say eat, I do not mean just anything. All calories are not created equal. In other words, some types of calories are not equal to others for gaining muscle. For example, if I said that you need to eat 2,000 calories per day to gain weight, and you eat 4 bags of potato chips each day, do you think you would gain muscle? Not likely.\n\nThe majority of your weight would be fat. Why? Because potato chips, like most processed junk food, contains empty, totally nutritionless calories. These foods do not provide you with the correct nutrient breakdown essential for gaining muscle. \n\nHigh quality protein, which the body breaks down into amino acids, should be the center point of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1 gram of protein per pound of body weight. So, for example, if you weight 100 lbs., you should be eating at least 100 grams of protein per day. You also must have protein at every meal. \n\nTo enable your body to actually assimilate and use the all the calories you will ingest, you have to reduce your meal size and increase your meal frequency. Splitting your calories into smaller, more frequent portions will enable food absorption and utilization of nutrients . I always eat six meals each day, evenly spaced out at three-hour intervals. My goal is to provide my body with constant nourishment throughout the day.\n\nYou don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources. Soy protein, tofu and bean curd have their place, but for getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. \n\nHigh Protein Foods\nWhey protein \nEggs \nEgg whites \nChicken breasts \nTurkey Breasts \nLean Beef \nFish (tuna, salmon) \nProtein bar \nSoy protein Isolate \n\nHigh Carbohydrate Food\nPotatoes (baked, fries, hash browns) \nSweet Potatoes, yams \nOatmeal, cream of wheat, cream of rice rice \nBeans \nAny green leafy vegetable \nBread \nPasta \nAll cereals (hot or cold)\n\nHealthy Fats \nOlive oil \nSunflower oil \nSafflower oil \nFlaxseed oil \nWalnuts \nAvocados \n\n \n\nSample Mass Diet \n\nIt provides 2,440 calories, 234g of protein, 182g of carbs and 81g of fat: \n\n8am -- Meal 1 \nMyoplex, 1 tsp flaxseed oil \n432 calories, 42g of protein, 25g of carbs, 14g of fat \n\n11pm -- Meal 2 \n4 Whole Eggs w/ 1 cup of hash browns \n440 calories, 28g of protein, 36g of carbs, 20g of fat\n\n2pm -- Meal 3 \n6 oz. chicken breast with 1/2 cup of rice \n319 calories, 50g of protein, 23g of carbs, 7g of fat\n\n5pm -- Meal 4 \n4 whole eggs in a flour tortilla w/salsa \n367 calories, 24g of protein, 17g of carbs, 20g of fat\n\n8pm -- Meal 5 \nMyoplex, 1tsp flaxseed oil \n432 calories, 42g of protein, 25g of carbs, 14g of fat \n\n\n8pm -- Meal 6 \n6 oz grilled tuna with large baked potato, 1 cup of veggies \n450 calories, 48g of protein, 56g of carbs, 6g of fat \n \n\n\nhttp://www.skinnyguy.net
996817
You and I are in the minority - I've always been skinny too.  The simplest way to gain is to eat more calories or do less exercise.  Of course, muscle weighs more than fat so working out can help you gain mass too.\n\nYou need to eat some foods that are higher in calories, but they don't have to be junkfood.  Drink whole milk, full fat cheeses, leave the skin on poultry, choose a rich sauce on pasta instead of a vegetable one, and so on.  Myself, I don't like sweets but can end a meal with a nice cheese plate.  Get a calorie counter and pick out the hi-cal choices.  Or just get used to being thin - millions of people wish they were!
49106
1.- Eating then sleeping will make you gain fat. \n2.- Skipping meals or not eating for long periods of time will make you gain fat. \n3.- Drinking soft drinks (even diet drinks) with fatty foods will make you gain fat. \n4.- Constant snacking on energy foods will make you gain fat\n5.- Stress without physical exertion will make you gain fat.\n6.- Toxic substances in your food will make you gain fat\n7.- Losing muscle mass will make you gain fat.\n8.- Overconsumption of fructose will make you gain fat
127891
All these people saying to eat junk food and fast food can blow it out their a$$. Gaining weight is no different than losing weight. You need a healthy diet and exercise. The only difference is that you want your calorie intake to be slightly more than the calories you burn. Try to make most of those calories come from proteins. Also, your execise program should consist of heavy weight lifting. That, combined with the proper diet will cause you to gain weight with lean muscle instead of fat. Not only is this 1000 times healthier than the "junk food and fast food" answers these buttheads gave you, you will look 1000 times better!
445975
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
736552
well gaining muscle and not fat should be the main objective for health reasons.\n\n If you are highly active and working out at least 6 hours a week\n I would say 3,000 Calories with no more than 25% in fat\n \n  foods containing fat and oils  that are actually good for you would be:\n\n     * olive oil 2-3 tablespoons a day (cold)\n     * avocados\n     * fish\n     \nThe following is a list of foods that could help safely gain the weight:\n\n chicken breast -  broiled, bbq, or smoked fish - eggs-  beans,\n bananas,  fruit yogurt smoothies,  spinach pies , bagels cream cheese,  chicken Shawarmas or Gyro , Sushi , Salads with the works instead of potatoes or fries, Pasta but cooked al dente so it doesn't turn into pure glucose, have a sandwich buffet with everything cut and ready to go like Subway out of your fridge.\n\nWith excersise only do cardio 40 min 3 times a week no more\nand focus mainly on lifting weights slow reps, heavier weights\nbut careful not to hurt yourself.  fast light reps are for people trying\nto slim down.\n\nGood luck