For swimmers about 100 mile club?
406471
i did it in 5 months swimming monday to friday, 2 hrs\n\nand i did more than that and im only 11
597846
During the first 2 days just familiarize yourself with the pool and the water, dont think what length you can swim. Once you feel comfortable, begin your training by swimming one length of the pool at a time gradually increasing your distance over the course of several weeks.  Each training session should start with two laps of warm-up, two to four laps of swim drills , followed by two to four laps of easy swimming.Gradually progressing and increasing the number of laps each week.\n\nDo not rush to increase the number of laps every day but try to increase them gradually and slowly over the number of days that you plan to swim.
763659
you need to break yourself back in slowly trust me lol.....2 years out it was painful....but you just need to work your way up and you need the endurance so like you need to do a lot of short distance sets at a fast past time and what not....I don't swim distance they tried it but yeah......lol
971339
It all depends on the type of meet, number of other scoring age groups, scoring system and what other teams you are swimming against....with all that said... anything is possible in competition, that's why we compete.
435915
I've never seen a 100 meter track... the link above is of a 400 meter track.  The straight side is what is used for a 100 meter race.
800091
50 meters can be a long time if you're not in shape, but my guess is you're kicking like mad.\n\nWhat I would do is get one of those flotation devices some people just call "boards".  Hang onto it with your hands way out in front of you and just kick your way across the pool.  You'll soon find a kicking style that works for you.\n\nAfter that, you can add yours arms back in.
567099
swim in shades or full covered swim suite
978251
obviously your times must be in 25 yards pools,  pretty good times,  how old are you?\ntape yourself and analize your start, turns and finish,  you must improve small details in your swimming and there you will find some preciuos hundreths of a seconds,  improve those.\nsecond verify with your cosch your swimming mechanics by taping your swim underwater such as your pull technique, breathing pattern etc again details...\ngetting into specifics of trainig you must ask your coach by the times you are doing you are pretty fast already, i believe the improvement at your level must come from the little details i ponted out,  the rest is plain hard work physicallywise.
177419
Swimming is a build up sport.\nstart off slow say 20 laps(without stopping)\ndo that for a week.\nNext week try 25 or 30. \nJust keep building it up.\nYou will eventually be fit enough to swim a few kms if you want.
231475
Go to www.ping.com and look up Demo days.  Find one in your area and have the Ping rep fit you.  Ping reps are the best club fitters around and it will make a big difference.  They cost to much not to have that done.  I suggest you have it done twice just to make sure.
297951
My best 50 yd. breaststroke is 50.37 seconds. My best 100 yd. breaststroke time is 1 min. 48.45 seconds.
753086
Try the harvard univ. pool.
216888
there's a 500m event?\nstrange, my boyfriend swims 400m, 800m and 1500m, but not 500m.\nwho knows - maybe you could swim it and set a new record in this new event
131602
It's only a mile for crying out loud.  Don't worry... if you can swim 2000 yards in a regular pool without stopping at a pace of around 50 seconds per 50 you will have no problem.
1123662
creeks can be up to 99 miles long.... at 100 miles it is a river
850042
Are you sure it was the 100 meter and not the 100 yard?  Right now in USA swimming, swimmers are competing short-course which is yards.  If your daughter had to swim 4 lengths for her race, it is likely she is swimming in a 25 yard pool, making it a 100 yard swim.  If in fact she only had to swim 2 lengths, and it was a 100 meter swim, then she would be second in the nation for her age group.  If it is yards, that is still a very good time for her age, and she'd be somewhere in the top 300 for her age group.  You can use this link to see the top times for her age group, as well as all of your daughters times since she has been a USA swimmer.  http://www.usaswimming.org/USASWeb/DesktopDefault.aspx?TabId=82&Alias=Rainbow&Lang=en
499383
a good lake/ocean pace is about 1:15 per 100 wich would be 8:45 for the 700, but depends on your level.. I think whatever your best 100 free time is add about 20sec per 100 and see what you get