how do i starve myself and not get hungry?
406746
you shouldn't starve yourself! you just need to eat right(diet if you must) and exersise daily..that's how i lost a ton of pounds. www.ediets.com work!
281857
Make a 500-750 calorie deficient in your day. Eat healthy. Exercise. That easy- a nice place to keep a record of everything and talk to people is:\nhttp://www.calorie-count.com/
376931
Do not get discourage. Do you drink enough water? Maybe you are not hungry when you think you are, maybe you are confusing hunger with thirst.Drink a cup of water when you think you are hungry wait a few second and decide whether you are hungry or not. Eat three healthy/balance meal and two to three snacks in between. Watch you portion size and keep a food journal, it really helps. Exercise regularly try to do three day of cardio and two days of weights. Try to live a healthy lifestyle. Keep it up and remember that you can do whatever you set your mind to. Don't think negative. I wish you the best.
1098464
The best way to "diet" is to eat lots of small meals throughout the day. Drink a glass of water or milk with your meals. Set your fork/ spoon down between bites, it takes a moment for your stomach to receive the message that it's full, if you slow down between taking bites, you will know that you're full sooner.
534854
Lots of ideas for you:\n\nDrink plenty of water - being dehydrated makes you crave sugar.\nEat good chocolate - get some of the 70% stuff, you won't want to eat so much of it.\nEat good food before you get too hungry - that'll stop you craving a sugar fix.\nEat sweet things like fresh or dried fruit and have a drink of water when you want to eat sugar.\nOnly eat sugar after a meal, that way it won't make you go sugar high and then hit a sugar low.
533793
Eat,eat,and eat. very high cal. foods. (Ex.hamburgers,frenchfries)  be as lazy as possible. no exerises. oh yeah and gulp down raw eggs.
8743
If you are already in any exercise program then to prevent hunger eat small portion of healthy food 5-6 times a day.\n\nDon't let you body go without a palm/fist size portion of food for more than 2-4hours.\n\nDrink lotsa plain water.\n\nFor more accurate information try the book Slow Burn by Stu Mittleman.\n\nMaybe you can find in in library.
340218
MAJOR exercise of some kind at LEAST three times a week.\nDrink 8 glasses of water a day, or more.\nWhen you feel like snacking, have something completely fatless - like herbal tea, celery, REAL fruit juice (not a fruit "drink" or "beverage" full of sugar).\nStop putting butter/margarine on your bread.\nStop putting cream/milk in your coffee/tea.\nPut up a picture of the body you want on the fridge and think positively about it when you're about to eat something you shouldn't.\nNO JUNK FOOD. PERIOD.\nSmaller portions.\nDon't go to the grocery store when you're hungry so you won't buy instant (unhealthy) foods.\n\nGood luck.
494887
Diets don't work so don't look for one.  Exercise helps so at least walk briskly for 30 minutes or so at least four times a week.  Most important is to re train your body's habits.  When you feel hungry don't eat right away.  Wait until you are really hungry and then eat what you like but not as much as you think you want.  This takes practice and in not too long a time your body will change the habit of saying it is hungry so often.  Only eat when hungry and not because you think you are hungry.  Do eat the foods you like because if you don't then you will soon go back to eating too often and too much.  I do wish the best for you.
8549
- Do not finish your food when you start to feel you are full.\n- Eat at least 6 times a day.\n- Do not eat anything before you go to bed.\n- Drink water.\n- Walk 1 hour per day before eating breakfast.\n- Do not use elevator.\n- Do not have someone do something for you, do it by yourself.\n- Be patient. Do not give up if you don't see any changes in a month. Don't see this as a temporary program, this must be your lifestyle. You must associate this with your personality.\n- People associate pain with 'applying a diet' and pleasure with 'delicious foot'. You must associate pain with 'becoming overweight with these delicious foot' and pleasure with 'becoming an attractive person with this program'.\n- Do not go to shopping with an empty stomach.\n- Do not exaggerate. Do not starve to lose weight, just apply the program.\n- Make sure noone in your family brings junk food into the house.\n- Don't listen to your friends advice if they contradict with the program. Don't eat something you shouldn't because your friends want you to.\n- Learn from people who achieved what you want to achieve.\n- Don't just try, commit yourself. Give yourself no other option.
46987
Try to eat half vegetables, half meat/fish or whatever. Take reasonable portions of food. Try reducing the amount slowly if you believe you eat too much. Let at least half of the plate be vegetables. Snack on fruit or vegetables. Drink water when thirsty, but don't over do it. Try not to add salt to the food. Avoid reward food like candy and such unless you really fought for it, and then in moderation. Decide first what the rewards is gonna be and stick by it.
617543
Drink water... but you really should eat.  Hunger pains are an indicator that your body needs food.
765882
work out.... starving yourself just slows down your matabilism and that wont help, cause then when you indulge you dont burn fat off so fast. WALK, RUN, SWIM, USE THE TREMILL< just go exercise and eat normally.
144951
slowly cut your food portions. ex; instead of eating three slices of bread eat three. but don't starve yourself that will only make your crave bigger portions and when you least know it your plate is clean. \n-patients
242031
*Eat healthy foods - fruit, veggies (LOOTS of green stuff), chicken, and wheat bread\n*NO unhealthy starches (white bread, rice, potatoes)\n*No cokes, no high sugar drinks\n*Drink loots of water\n*Excercise atleast 1-2 hours every other day\n*Don't eat before meals\n*Don't eat everytime you get a little bit hungry
439691
Take a walk first and while walking drink water.  You can burn off more calorie that way and you won't be as hungry.
482223
Haven't you heard: "Feed a cold and starve a fever?" If you feel hungry that's a good sign but go slow with a chicken or beef broth. If that helps, then try other simple lightly flavored foods. Ice cream might be fine in very small portions as you feel better. Just don’t try to live on it.