how many caloris needed to loose 8 kilos?
407075
You will need to burn off about 60,000 calories to lose 8 kilograms. Judging by your height and weight details (providing that they are metric and not imperial) you are just within your healthy weight range according to your BMI. You can afford to lose the 8 kilos, but that is as much weight as you should aim to lose. Any more than this and you would begin to become unhealthy from being underweight.\n\nIn order to lose the weight, your calories from food should be less than the calories you use up with your daily exercise. Try to count the calories in the food you eat regularly to get an idea of how many calories you eat daily. You should be consuming about 2,000 - 2,200 calories a day. Most of these will be used up by your body without doing any exercise at all. You heart, lungs, eyes and all the other organs in your body use calories to do the work they do. The remainder is used up with voluntary actions such as walking, running, or any other form of exercise.\n\nTry to eat more carbohydrates and more vegetables. Eat some more fruit and drink about 2 litres of water a day. Avoid foods that are rich in fat as they provide the most amount of calories per gram. Eat about 6 smaller meals a day instead of 3 large ones, this will increase your metabolism over time. Make sure you do resistance training as this will increase your ability to burn calories. The more lean muscle mass you have the more calories you can burn. Finally, set a realistic goal for losing the weight. Aim to lose about a 1/2 - 1 kilo every 10 days if you are eating right and doing some exercise. Please note that the less weight you have to lose, the slower the process is so don't be disheartened if the progress is slow. I hope this helps.
821083
If you want to keep it off afterwards, don't starve yourself or go crazy at the gym. You can loose 10 lbs for sure. I would recommend cutting about 250-300 calories a day and walk (or more stenuous things if you are up to it, for atleast 20 minutes 3xweek).
883390
Correct me if I am wrong, but 1 pound = 2.4 kilos.  You want to lose 2 pounds in a week.\n\nThat is safe and very healthy, considering you didn't tell your age, current weight, gender, location or anything else that would help us give you a good answer.\n\nRun outside, at a slow pace, for 30 minutes every day.  Do not walk.  If you feel like you are losing your breath, or getting winded (can't speak normally), slow down.  DON'T walk!
1107156
hang on. you should've put your age. if you're above 30 years old and you're 57kg and 160 cm (rare but whatever) you are around a normal weight (or even nearly under it) so you shouldn't be bothering with a diet. if you want to reach fitness eat in moderation and get your fair share of exercise. and like someone said in this you must burn more calories than you take in. if you burn off calories but eat more calories you're bound to put on weight. if you are, like, 11 then i can agree with the above you are overweight and if you really are around 11 you shouldn't be going on a diet. if you are over 30 or even over 20, don't think about losing think about maintaining. you can find stuff like that over the internet. if you are on the under 15 side i think you should loose 1-5 kilos depending on your age. oh yeah, you said you want to reach fitness, if you're already on the way to that your weight could be due to muscle mass so i wouldn't worry about losing anything.
737734
Depends on what you eat.  You need to combine excercise with a diet low in calories.
207922
0 kg...  See the following explanation:\n\nYour question is "....if u ejaculate u lose weight..how much can I lose".  \n\nConsidering your above mentioned question.  If I am to ejaculate perhaps I am going to loose weight and not you.
756649
even if you do no exercise at all u will still loose about 4 to 5 kgs. and if you feel energetic enough to shake a leg or two and indulge in light aerobics or brisk walking the results will be even more satisfying.
983251
800-1000 calories is not starving. if you arent hungry your body is fine. just dont lose too much more.
1181056
It takes a calorie defecit of 3,500 calories to lose one pound of fat.  Your body needs 2,000 calories a day (approximately) to maintain your current weight.  So if you scaled back calories, lets say to 1,500 a day, in one week you would lose exactly one pound.  It's not easy, it's not quick, but it is guaranteed to work time and time again.  There are no shortcuts, although excercise will help you to lose weight by burning off additional calories, helping you reach your 3,500 defecit quicker.
229430
As long as you diet and exercise.  I have done TaeBo for two months now (usually 4-5 times a week) and have lost 30 lbs.  (I don't know how many kg that is - sorry!)  BUT I also put myself on a 1200 calorie diet and I try not to eat fattening foods.  I can still eat the things I want, just not as often or as much.  It's really not that bad.  Just keep going - you'll get where you want eventually!
495361
You can't lose it quickly. You must gradually change your eating habits and excercise habbits. give your body some time to adjust to the changes and you will lose the weight much faster than you normally would lose it. Actually your body burns 12 calories per pound of body weight for each day. So to figure out how many calories you need for each day you must multiply your weight by 12. Choose wisely the foods you eat and how much you do eat. If you do want to loose weight just simply eat less that the amount of calories you need in a day. Many people think you must excercise to lose weight but you cannot lose weight by just simply excercising. You must have a well balanced diet and eat less than the amount of calories you need in a day to lose weight. While you cannot lose weight by excercising alone it does speed up the process while adding more muscle mass because the muscles burn more calories.
130327
Depening on your age ;  Your weight should be about 90 kgms. If above 40 about 72 kgms. To be healthy.
171409
Weights and or resistance training will only tighten and or build them. To loose them you need to take in approx 500 calories less than you normally do and do some kind of cardio. If you are a beginner try walking on the treadmill for 30 minutes at 3 to 5 on the speed with a 3 to 5 percent incline three to five times a week.
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
370122
Weight and calories are two different things.\n\nFor example, one pound of fat contains 4,081 (kilo) calories but one pound of sugar contains only 1,814 (kilo) calories.  Compare this to one pound of water which has no calories.\n\nThe calories you burn come from the food that you eat - if you eat one pound of food and perform enough exercise to burn off the calories in that one pound of food you will have neither gained or lost weight.\n\nTo look at it another way, you would need to be engaged in about 2 to 3 hours of intense physical exercise or about 6 to 10 hours of moderate exercise to loose one pound - that's assuming that you don't compensate for the energy used by over eating.
187703
Just keep track of your calories and make sure you're not getting too much fat.  If you decrease you calorie intake by 500, you'll loose about a pound a week.  Loosing more than two a week is considered unhealthy and possibly dangerous to your body.  Get lots of exercise too!  I've been doing these things and I've dropped 12 pounds in about 2 months.