How to get rid of tension?
412537
Just enjoy life. Don't let any of your worries comeover your mental peace for it is your self-contentment which makes you a successful person. Life is full of hardships and you have to face them. Did you ever imagine that if there would be no difficulties in life and life would be easy then would you appreciate the easiness of life?? You get to know the real importance of easiness only when you face hardships. We may think that see this little one-month child is so carefree.. he has no tensions, no worries... but even he would be tensed.. He may be thinking that how lucky these elders are.. they can walk themselves, they can eat themselves, they can go wherever they want to... they can enjoy.. So, everyone has tensions.. You can satisfy yourself by thinking that its not only me who has tension.. everyone around me is in tension... Some may express.. some may not.. But only the one who won't let the tension come in his way to succes, will be successful...
832737
It relieves anxiety and tension
399431
try stretching before and after, also doing a warm up and cool down
960950
try a tens machine and/or a heat pack.
59237
Get help from a trusted friend or a Life Coach. I'm a Life Coach and I help clients make sense of their overly expressive emotions and explore ways of creating a more calm self.  You're missing some part of what's really going on with you.  Try slowing down.  Yoga was suggested and this could be helpful to you.  Meditation is good too. People use a variety of things to help maintain a high level of awareness and positive ways to connect with yourself.  Check out the book, "Wherever You Go, There You Are".  Learn breathing and relaxation techniques.  Even simple changes like having a balanced diet, making sure you're getting proper exercise and sufficient sleep while maintaining a low-stress lifestyle can be priceless in helping you cope with your day to day life.  Maybe you need some changes.  Our lives have a way of speaking to us and retaliating if we aren't quite happy with ourselves.
173753
Stress pulls apart. Pressure pushes down.
950347
try stretching and doing some hot and cold treatments on it... do like 30 min cold and up to 5 min hott and repeat that like 5 times and wait a bit and then do it again... and stretch in between.... that should get your muscles to relax....and also if you can get them massaged or something like that... that will also help your muscles to relax.... ill swear by it!!
157710
Biting your nails is a nervous bad habit.  Try polishing your nails to make them more noticible to you before they reach your mouth.  Replace this bad habit with a good one.  For example, chewing on celery, baby carrots, or sugar-free gum.  Try keeping your hands busy with something you find relaxing, like drawing or knitting.  Exercise is the best way to get rid of nervous energy: swim, ride a bike, walk briskly, dance, skate, ski.  Share some time with a friend.  You CAN do it! Best to you.
536980
I go to a hypno-psychotherapist. It helps to have someone to talk to without being judged and getting help in relaxing. Then I de-stress through a hobby, sewing. When I am just about to explode, I drop everything and sit on my sewing chair and turn on the machine. Think also of If they are close by maybe you can call them for coffee or something.
522127
Practice in front of a mirror.  If you know your stuff you'll be more relaxed!\n\nPractice, Practice, Practice!
391490
dont be stressful and relax
543883
relax urself by closing ur eyes and concentrating on something u are really happy about and that u enjoy  a lot,listen to music,pray,COUNT TILL 20 UNTIL UR PRESSURE IS REDUCED
290161
I suggest that medication might help.  Otherwise, you need to avoid the situations that cause you the most stress, if possible.  You can also find some sort of outlet like running, excercises, sports...something to let your frustrations out.  Hope it helps.
159353
I know a lot of people with anxiety, and it almost sounds like you are experiencing an early stage of it.  Depending on how bad it gets, and you are the judge of that (Are you tensing up ALL the time?  Or some of the time in certain situations?  Does it prevent you from normal activity or keep you from getting things done?), I would suggest seeing a Cognitive Behavioral Therapist.  They can work wonders, especially early.  It involves no medication.  They simply give you exercises and techniques to lessen / take away that anxiety and tension.  You probably wouldn't even need to see someone more than 3-6 months, depending on how early / severe the situation is.
552417
Odds are good you are under a lot of stress. Many people carry their tension in their upper shoulders and neck. I would suggest that you should see a chiropractor or massage therapist.
35350
I believe stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you.\n\nIf you want to reduce your stress level and live a happier and healthier life, use the physical and emotional stress relief techniques outlined below. \n\nPhysical Relief \n - Say No\nThe pressure to perform in today's world is intense. As a result, people work long hours and take on much more than they can bear. They juggle multiple roles throughout the day and sacrifice sleep or personal time just so they can get everything done. Saying "no" to a demand is out of the question, resulting in increased stress, both at work and at home. \n\n - Listen to Your Body \nListening to your body helps you take control of your stress because you become aware of the signals your body gives you regarding comfort and discomfort.\n\n- Communicate With Your Heart\nYour heart has an important job, pumping 2,000 gallons of blood throughout your body each day. This merits the heart receiving your attention. To reduce emotional stress your heart needs encouragement, appreciation, and love.\n\n- Clear Out the Past Clutter\nJust as you do a spring cleaning of your house, you should also do a spring cleaning of your heart to wipe away the old memories and messages that are causing you stress. This is important, because the way we fell from moment to moment, the way we behave, and the actions we take are all conditioned to how we feel inside.
142667
By accepting that you're there and that there is nothing you can do about it. It looks bad when you try to get rid of the nervousness. It looks like you're trying to hide something. If you're nervous, be nervous. It's ok.\n\nGood luck.