What are some good ways to build up stamina?
405432
Interval workouts really increase your stamina.  Either short bursts on bike or short sprints will work.  And the amount you do depends on the amount of base miles you put in.  The more base miles then the more interval workouts you can do.  The website listed will give you more info.  Look under "Training Tools".
577588
Go somewhere with those outdoor tables with the attached bench (like in the lunch areas at schools). Then jump up on the bench, then up to the table, then down on the bench on the far side, then down to the ground. Turn around, and repeat. Do this as much as you can, and then work to increase how much you can do it.
1122335
Push ups are good too.  Also run lots.
68766
There are 3 things that you can do to run faster: You can increase your leg turnover rate.\nYou can increase your stride length.\nYou can increase your overall strength so you can maintain a faster turnover and longer stride for a longer time. That is, you run faster by not slowing down as much.\n\nHere are some things to try to affect one or more of these things.\n\n1.Work on your (running) strength. You should do interval workouts, 100 hard run (not sprint) followed by 100 walk/jog, then repeat. Start with 4 and work up to 10-12 repeats as you get stronger. For some workouts, do the same thing with 200s and occasionally a 400. \n\n2. Work on your upper body strength with weights. Do not go heavy, go light. You want to do a lot of quick reps rather than a few, slow, reps with heavy weights.\n\n3. Run some hills. If you can find a long, gradual hill, do some of your 100 repeats uphill. It will increase your knee lift and leg strength. As an alternative, run steps. Hills are better because running steps, you chop down your stride length to fit the steps.\n\n4. Learn to run “Fast, but relaxed”. Jog 20m, gradually accelerate to full speed over 20m, then slow back down to a jog over 20 m. Jog, then repeat. When you do this, concentrate on your form and staying relaxed through the whole 60m.\n\n5. There a some running related exercises that you can do. Skip like a little kid. Do repeat 50s. First skip for distance, making each stride as long as possible, then skip for height, working on getting your knee up and getting as much air as possible.\n\nTo prevent soreness, stretch out completely after your workout. You want to stay as flexible as possible. You don’t want to have one set of muscles working against another set of muscles.  A good book is Bob Anderson's  “Stretching” (See link below) you can probably find it at your local library, it’s a classic. It has pages of stretches. You may also be sore because you are running to tight and your muscles are fighting each other. If you are clenching your teeth and grimacing, you are too tight.
1128838
First of all u should talk to one of the players in the team and ask them how the tryouts were and how physically fit do u really need to be. Then u should really build up your stamina and start working out. Also, work on the things that one of the players said u need to tryout.
1156978
Drink lots of fluids; water, milk, energy drinks, juice, nothing else!\n\nPlenty of Potassium:  bananas, juice\n\nExercise...increase stamina\n\nLight-Colored Loose-Fitting Clothing
33274
Yeah, what they said. Just give some more time to for-play to get more arroused. Your body will do the work for you.
819717
you need crazy stamina...geez...if you like burst speed, go for track...
35720
Run with the ball very often without looking at it and obtain really good endurance. Train side to side agility. Practice.
608429
There are two things I diod to help that. 1 use the parachute run method. They have small parachutes that you run against that help to improve leg strength. 2nd weighted shoes, really do make you build leg muscles. And most important spend time in the weight room.
695175
If I was you I would work on dribbling drills the most. They will certainly help you in about every aspect of the game. \n\nWell, if you want to increase your distance, you need to strength (build up) your arms. If you don't already do weight training, I would recommend that for a starter. \n\nSome inside exercises that are really difficult & a very good workout cario wise is something called "Back-To-The-Basics!"\n\nDo 100 Jumping-Jacks\nRun in place 100X's (each step count as 1)\nDo 100 Mock Jump Rope\nRun in place 100X's (each step count as 1)\nDo 100 punches (side-to-side twisting, back & forth, only moving upper body only) \nRun in place 100X's (each step count as 1)\nDo 100 jumps (just jump up & down on tips of feet)\nRun in place 100X's (each step count as 1)\nDo 100 twist-&-turns (basically, just keep feet together & jump side to side while twisting a little 45 degree to the left when going to the right & 45 degrees to the right when going left.\nRun in place 100X's (each step count as 1)\n\nNow, once you do that just repeat it 3 more times then your done. It's a great cario workout!! enjoy!
285990
you need to switch up from distance running to sprinting. this will help you gain endurance and speed. \nthere are 2 ways to do this; distance one day, sprints the next day. or run 2 miles or so, every 2 tenths of a mile (or lap or whatever distance you will be able to determine is good), sprint, then run normal, repeat the process of switching to a sprint and then slowing down, not to a jog but still a brisk pace. Good luck! I know it will be an experience you will never forget.
707786
Swat and straight leg dead lift (hope you know what that is<<) every other day. dont run long distance that doesn't help with your speed just stamina if you want to get faster go short sprint with explosive running like a 40 to 100 yard dash. Time yourself and try to beat your best time every run.
60669
daily stretching, light weight workout, daily runing\nlay off the junk food, get plenty of sleep, find someone to take some pitches from you. start slow 25 or so build up your endurance, work on location of pitches and variance of speed.
1131120
Choose the kind of exercise/sport you love and get a good buddy to join in the fun! You can have a little healthy competition between yourselves to do 50 push ups etc. Start with a reasonable goal and increase the pace/speed/repetition gradually.\n\nStick with it and you'll get the results you want.\nGood luck!
723447
Duh, lift weights, workout, lots of exercise!\nJoin a gym.
960039
workout at home  walk, run, jump, dance to some great dance music and watch what you eat..lost of water and speed up your metabulism by eating small healthy snaks