What, if anything, makes you really angry, & what do you do about it?
403013
Disrespect and blatant ignorance. I tie these two together. I hate bigotry, especially in it's most assinine form, like when African Americans use the "N" word. These folks, usually younger, don't see the pain and power in such evil. I had a roommate who remembers not being able to go into restaurants but having to go to the kitchen and get food by way of the back door, you know, where the mexicans were. That is hate for hates sake, I have no room for it, ever. Think about what this man felt like having to watch his mother go to the back door to get food, like an alley cat or dog. There is no reason to glorify such nonsense, I don't care who you THINK you are.
689972
Do you have any idea how annoying you are today?
550527
Go for a walk and just have time on your own.  Talk to yourself about what got you so pissed off, what you should have said, what you are going to say, but without screaming or yelling so they could know that you really mean it and that you are not just talking because you are mad.....  I think that is the best as it will prevent you from getting physical with the person who caused you to get the way that you are and you will avoid saying something that you will or may regret....
761534
First take a deep breath and count to 10 when you feel anger coming on, secondly try and be positive in your outlook on life....it works wonders.also wear a smile more often as a smile is very infectious . good luck hope you make it.
422534
You totally can.  For starters, stop saying that you can't.  You must believe you can.  You destroy your opportunity to contol your anger if you don't believe/UNDERSTAND that you CAN.  If you're angy, tackle the reasons.  It may not be other people making you angry but rather... your perception of other people that makes you angry.  For instance, some driver is being STUPID on the road.  Who cares?  There are STUPID people all around... and some smart people too... and some mean people and some rich people and so on.  You can let things BUG you or you can NOT let things bug you.  You have COMPLETE control over your emotions.  If you didn't, who does?  Who has more contol over YOUR emtions than you yourself?  Understand?
285085
When you are angry, close your eyes, take a deep breath and think what is making you angry.
26237
Increase the following:\nSex drive\nBody hair\nFacial hair\nRelax vocal cords\nTendency to get angry
698651
deal with your anger issues
606127
Try to be thankful for what you do have and focus on what is good in your life. As for the eating gum helps and try to eat more vegetables and less sweets and fats.  exercise can help with the anger also.  I hope this helps!!
555328
What in the world did that person do to make you so upset?\nJust breathe for a minute, as you are making comments to get you reported... Not trying to be mean, I had a problem with someone on here too... just take it easy
880863
Are we controling YOUR anger or someone elses? If its you, When you feel a fight coming on. WALK AWAY. Don't yell, scream, hit...Nothing, just walk away. If its somebody else, Same theory applies. When you see the fight brewing. Leave the room. \n & joine ART OF LIVING FOUNDATION COURSES.
734345
I'm a bit like that aswell sometimes. Just take a deep breath and walk away. Staying there will make you more angry. If you can't walk away, just tell them you're doing something wrong politely.
1059203
ok everytime ure angry just  close ur eyes real yight sing a song in your mind or maybe count!!!\n\nor try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things\nor better yet just talk to yourself in your mind when you are angry try to know  why ure angry and just analyse urself
1148135
Find out the source of your anger through introspection, and work through eliminating the stresses or causes of the anger.  This may require some life changes (elimination of boyfriends or husbands, changing jobs, or even moving away from people).... so be prepared to make changes, or stay angry.\n\nIn the short term, I recommend Yoga, meditation, envisioning the beach or a meadow and put yourself there, hiding under your desk for a few minutes, or cuddling in bed with a teddy bear.
840289
Anger comes from hurt...
1013498
Yes please! I have some pent up anger that needs releasing ;)
753220
Violence - Get a punching bag & beat the crap out of it. It will help relieve the anger and hate for a while. Hit the gym hard, work out your emotional pain physically. You will be too tired to be bitter. \n\nRemember the beautiful things in life and go visit scenery that makes you happy. Be with people who make you happy-friends,family \n\nhope it works out.\n\nMy bitterness & hate is only for one person- my ex. Those things help me for a bit.