i want to lose weight and stay like that?
403114
good luck.  your genes determine all that according to one of the lastest medical journals.  we have to "trick" our genes into thinking we are thin.
1013018
ya but its an unhealthy way to go about it\n\nA FEW THINGS TO REMEMBER:\nThe correct way to burn fat and stay healthy is to burn more calories than you consume\nYou need to make sure you are eating healthy foods while still excercising\nIf you have a big appetite drink plenty of water so that you will feel full but not consume calories\nBut you should always eat\nIf you start to skip meals you will only be more hungry at your next meal and probably eat way too much\nRemember, the average persons stomach is as big as a slice of pizza scrunched up into a ball\nSo you shouldnt be putting more food into your stomach than what fits\nAlso, it takes aproximately 15-20 minutes for your brain to realize that you are full\nso eat slower and you will realize sooner when you are not hungry anymore\n\nALSO....\ni found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n\nGood Luck!!
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
880246
stretch to get taller and excersise to lose weight...its that simple ;)
145483
Break down your goals into mini goals so that they seem more managable.  For instance, if you want to lose 30 pounds, break it down into six five pound mini milestones.  When you reach each milestone, give yourself a non-food treat, like a manicure or a new outfit.\n\nMake a plan to lose weight like going for a walk with your kids 5 days a week.  Get support from friends and family.  If you have a workout partner, you'll be less likely to skip your workout "date".\n\nMake a list of reasons that you want to lose weight like having more energy.  When you feel like skipping a workout, go to the list for a good reason not to skip it.
303008
The only real way to lose a significant amount of weight and keep it off is to increase your exercise and cut down on your food intake. Your goal of two pounds a week is a sensible and achievable one. The first thing you have to do is decide that it is what you really want to do. i.e. more important than snacking or lying on the couch. You need to change your life i.e. get up from the computer. It really is not that hard once you make up your mind to do it. It also helps if you can do it with a freind or partner for encouragement. It worked for me. Lost about 60 lbs two years ago. Went to the gym about 3 days a week for 2 hours per time. Walked a lot. Decided to eat smaller amounts but more often and slightly reduced my overall intake. Did not snack unless I was really really hungry. I have gained back a bit of the wieght I lost as I am no longer going to the gym but I seem to have leveled off no with an overall loss of 35 lbs. Good luck. John
251795
I wouldn't\nif you wanna lose weight quickly and "healthily"\nexercise and eat right\nI know it sounds like crap advice but it works, trust me from experience\njust eat small portions of healthy food and EXERCISE
710257
Because I don't like my self very much and when I go to the shops to buy tops ect they don't have them in my size and when they do have them in my size I have to pay more for them because of my size which is not right at all.\n\nSo I would want to lose weight to feel much better about my self.
700146
right now...I need to lose some weight
531731
The goal's not to be real thin but to feel great about yourself and look healthy. Maybe you should just eat a healthy diet.
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
943030
Losing weight that fast isn't a good thing. If you lose it slowly, it stays off longer.\nIf you feel it works and isn't going to do you harm in the long term, good luck.
865284
Hey try this website....I went here and it helped me...it tells u how much to cut back if u want to lose weight or what to keep eating to maintain ur weight...good luck...
214447
I know...it is called..."Exercise"....you are guaranteed to lose weight if you maintain you current calorie intake.
845222
There is no way to lose that much weight in that period of time that doesn't involve removing something.  If you try a fad diet, or starvation, all that will happen is you will make yourself too ill to go on the trip and may end up in the hospital.  Better to sensibly diet to lose around 10, and buy a girdle, if you are really thinking your appearance is more important that the pleasure of your presence.  Otherwise,go as you are.  I'm sure they won't mind at all.
486877
If you really want to lose weight...and keep it off forever...forget about diets. They do not work. Instead, what you need to do is make a lifestyle change. Here's a high-level overview of what I'm talking about.\n\n1.) Eat healthier. I'm not sure what kinds of food you eat. Eliminate junk food and processed foods. Opt for fresh veggies and the like. (This is vague...cuz like I said...I dunno what kinds of food you eat.)\n\n2.) Exercise. Turn off the TV and get some exercise on a regular basis. This along with healthy eating will help you keep the weight off. \n\nThis won't be easy...nor should it be. You will need to put in a lot of effort and research...but it's so worth it. Investing in your body is one of the best things you can do. It'll pay huge dividends though out your lifetime.  \n\nAlso, don't fall for diet fads. They'll set you up for failure. If you simply cut out the bad food and exercise on a regualr basis, you'll look better and feel better. \n\nI know this is kinda vague information. If you want details, lemme know. I'll be happy to share. \n\nGood luck...and don't give up.
524717
What you have to do is make your weight loss part of just having a healthier lifestyle.\n\nDiet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.\n\nThe body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.\n\nThere will be 5 basic elements you need to adjust to have a healthy lifestyle.\nThey are:\n\n1. Your Eating\n2. Your Water Intake\n3. Maintaining a balance of cardio and resistance exercise\n4. Smart supplementation\n5. Sleeping the best amount of time.