Is there a place on the net where I can find a list or chart of the fiber content in food?
414974
Here is a good one:  http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html\n\nAnother list here, but not as complete as the one above:  http://www.gicare.com/pated/edtgs01.htm\n\nThis site has a way you can search by the type of food (for anything you might find missing on the charts I guess!):  http://www.nal.usda.gov/fnic/foodcomp/search/
876633
You may find something you want here:\n\nhttp://www.westonaprice.org/modernfood/dirty-secrets.html
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1.) proteins\n2.) carbohydrates\n3.) lipids and sacharides\n4.) vitamins\n5.) minerals\n6.) water\n7.) fiber (undigestable parts of food)
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Try here:\n\nhttp://www.food.gov.uk/multimedia/webpage/98016
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Soluble fibers are important to lower cholesterol naturally, preventing Irritable Bowel Syndrome symptoms and to prevent and relieve diarrhea and constipation.\n\nSoluble fiber has no calories because it fully passes through the body. Soluble fiber is not found in foods like bran and raw leafy green vegetables. Foods appearing fiberous need not be high in fiber like lettuce. The whole grains, cereal foods, fruits, vegetables and nuts, in general, are good sources of soluble fibers.\n\nGo here, they have a list: http://www.fatfreekitchen.com/soluble-fiber-foods-list.html\n\nand here; http://www.thriftyfoods.com/nutrition/topics_fbrfct.html\n\n As soluble fibre moves through the digestive system it absorbs water and waste materials to help move them out of our bodies. Because of its' ability to do this, soluble fibre has been shown to lower blood cholesterol and can be helpful in controlling blood sugar levels. Bacteria in our digestive tract breaks down soluble fibre, especially that found in dried peas, lentils and beans. The bacterial breakdown of fibre can, in some people, result in abdominal discomfort, bloating, gas and occasional embarrassment. Fortunately, there are things you can do to help - read on!\n\nInsoluble fibre is the type of fibre found in wheat bran, whole grain breads, cereals, vegetables and the edible peels of fruit such as apples and pears. Insoluble fibre cannot absorb water or waste materials as it travels through our digestive tract. It's this type of fibre provides bulk to the stool. As well, insoluble fibre helps to prevent constipation and keeps you regular.
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fibre like in all-bran or something like that.
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http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47\n\nIf you are looking for nutrition information of papaya seeds.
231846
Food is made up of various macronutrients. It is measured in grams. Eat lots of veggies. They have the most fiber. Lettuce for example has little else but fiber. Take a suppliment if you have to. Try to get 40 grams a day. Make sure you have at least 1 bowel movement a day too. This is important for colon health.
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Try these links:\n\nhttp://www.fao.org/ag/agl/agll/wrb/wrbmaps/htm/soilres.htm\n\nhttp://soils.usda.gov/use/worldsoils/mapindex/
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http://en.wikipedia.org/wiki/Triglycerides
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check this site out\n\nhttp://digestive.niddk.nih.gov/ddiseases/pubs/celiac/
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Only plant foods like fruits, vegetables and other fruit--nuts, seeds and beans have fiber. Animal foods have no fiber. Also more people than ever take vitamin/mineral supplements but Americans are sicker than ever.\n\nThe real health benefits are in the thousands of phytochemicals (phyto means plant) in them like lycopene and the anti-oxidants in tea. Also 5,000 studies have shown that fruit and vegetables prevent cancer. But to see the real healing power of them uncooked, see the first testimonial on this webpage below. It is totally awesome. Great question!
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Check the usda website
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Try Yahoo search under Diets.
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This has helped me and I got the advice from a colon doctor who follows his own advice:\n\nEvery morning eat a bowl of "All Bran" or "Fiber One" cereal, with some fruit or dried fruit (for taste).  (the above cereals have the highest, by far, of fiber content per serving)\n\nAfter a few weeks of doing this, I became "more regular" and did not have to eat it every day.
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http://www.calorie-count.com/\n\nIf you check out that site, it will give you a free account, with a number of calories you should eat to mantain your weight, the exact percent of protein/carbs/fat isn't all that important, the carbs should be about 50-60% fat low 20s and portein in the high 20s-30s. And the site will give you a pie chart of them, and keeps track of fiber and what not. And there's a message board if you need to ask questions or just want to talk. It has a database of foods and activities to keep track of everything you eat and do. And sooo much more. Check it out. :)
614938
There is a great cereal out there by Kashi.  It has like 13 grams of fiber and 10 grams of protein.  It is a good carb and half of your daily fiber intake.  Basically you want to look for whole grains, not enriched or white (ever!)  Check the ingredients for the type of flour then check the nutritional info for the amount of carbs and fiber.  Make sure there are at least 4 grams of fiber for a bread product.  But really, get the Kashi, it's just so much easier.