what is the best way 2 make a flabby chest well defined without workin out 2 much ??
409683
eat better and do aerobics..weight lifting...it's the only way!
27617
You can do chest presses and arm raises.  Any exercise that works the muscles in your chest will make you breasts appear firmer.  You can look some up on www.prevention.com
177799
well, u can use a wonderbra, it will make it look firmer and bigger, but y would u want to do that, guys should love u for u, and big boobs isnt gonna help, it will be good for us guys, but u will suffer honey, rather stick to the way u r, im sure u look good. If not put some tissue there
664256
Using five pound weights that are easy to hold, extend both arms directly above your head, then bend your elbows so that the weights come down behind your neck, while keeping the angle between your chest and upper arms as straight as possible (i.e. 180 degrees). \nAnother one is to hold those same weights and extend your arms to your sides like an airplane, then rotate forward and backward a few inches around, staying straight and stiff in both your posture and your extension. \n\nGood Luck!
746345
0\n\ndo a full body weight lifting routine like this 3 times a week: squat, bench press, deadlift, and pull-ups.\n\nthrow in cardio in between the lifting days. rest a day or two each week.\n\neat cleanly.\n\nno sit-ups needed.
1148973
chest exercise. By making the elbows try to meet each other behind ur back and in front. It also increases the breast size.
591407
First off, are you at more of a beginner or intermediate level - meaning how knowledgeable with the equipment are you?  Either way, you need a program that works for you.  You said that you work out 3 or 4 times a week, so I am going to give you a plan for 3 times a week.  \n\nFirst you want to do a 5 minute workout - walk/slight jog\nThen do about 20 or so inutes of cardio (your choice of what kind)\nMake sure after your cardio you do a 5-10 minute cool down\n\nAfter your cardio and cooldown, make sure you stretch effectively.\n\nNow, on to the weights....\n\nI would do 3 sets of 15 repetitions for each exercise below:\n\nBicep Curls\nTricep Extension\nShoulder Press\nSeated row \nChest Press \nInline chest press \nLat pull down \nLeg press \nLeg extension \nLeg curl \nAbdominal crunch \n\nObviously your weights will vary.  You want to do enough weight so that you can feel you muscles working, but not enough so that you can hardly lift them.  \n\nI hope this helps.  If you have any questions, please feel free to contact me.  Thanks and Good Luck!!
428658
lie on your back with your legs bent like you're going to do a crunch.  with weights in your hands and your arms almost straight out to your side, lift the weights (arms still slightly bent)  until they almost meet above your chest.
539424
Push ups are about the best thing for your chest. there are so many variations of the push up to help build it from all different points. Try doing some with your arms wide apart and then some with your hands close together and see if it doesn't affect a different part of the chest. Then try all sorts of other type..Inclined declined even one armed with legs spread wide.
268217
Weight lifting. That will build up the muscles under your breasts, though it will not make them really big. For your butt, you can firm it and round it with exercise like lunges, leg presses, etc.
28571
Push ups.  Alot and in various ways. Try using a chair fo inclines or putting your feet on the chair or a bench for the reverse.  Diamond push ups with hands together directly under the chest.  Wide shoulder pushups and the like.
1095394
For chicks bras. For  me i do an ab work out like follows.\nLay down flat kness straight arms under your head bring your knee up bending it toward your face while you come up,then come down and do with other leg i do 20 of those. Then go into a normal one do it till you feel some pain, then stop and to the criss cross ab work out which is this....knee to elbow down then other knee to other elbow working both sides of your lower chest/ do this twice a day for 2 weeks a guarntee a six pack. peace!
611386
Geez...I hope so!! Haha.  Umm..I think that there are some pectoral exercises you can do to lessen sagginess, but they result in a gradual, probably minor improvement at best.
419804
Just get someone else to do the work for you, i'm sure the beer store isn't too far away..\n\nonly kidding...  crunches/situps are a good way.  sorry to say but your going to have to put some effort into it.. and don't drink beer lol :)
909071
Yeagh push ups are good. They are good for the ligiments around the breast. You cant stop your boobs from sagging tho, once the damage is done you cant repair it im afraid. Surgery is the only option for this. And wearing a good bra thats supportive will prevent any more drooping.
637847
I have a neck loaded with titanium. Some excercises: 1. Lean your head down chestward. Slowly work the neck both ways (Move it to the right and then move it to the left) 2. With your head straight up, place your hand on your right temple. Hold your neck against your hand HARD and do the other side the same way. 3. Lean your head back as far as you can and then lean it forward as far as you can. This works those poor muscles very well. And a warm shower. Bad, bad? Alternating cold and hot ice packs. Also, this is a good one. Take an old pillowcase (or buy a new one, who cares) and fill it 1/4 full of white rice. Sew the top. To heat it, mike the bag for two minutes with a glass of water 1/4 full in there with the pillowcase. What do you have then? A completely malleable healing pack that molds itself to your body. You can use until it falls apart and start over.
214654
No products, but you can do chest exercises!  Breasts are made of fatty tissue, but the chest muscles are what is holding them up!