how can i increase my weight by 8 kilograms before june 14?
412215
big macs and pizza....and lots of it
208956
If you need to gain 30 pounds just keep eating. Also, you can just stop walking and exercising. You might as well hire a butler to bring you your food all the time and just sit on the sofa and do nothing. You should do this for about two or three weeks.Maybe even a month.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
729338
start your diet today in the mean time get some jeans with an elastic waist. like people my age wear.
1006445
No real help for this weekend. Step up your program.  Run up stairs for 15 minutes to tone and shape your legs and thighs.  Power walk for 1 hour a day three days per week.  Wear leg weights to increase the benefits.  Crunch daily.  Race your bike for 10 minutes and ride rapidly for 10 minutes.  Alternate like that for 1 hour four days per week.  Drop all added sugars.  Drink 8-10 glasses of water every day.  No sugary drinks.  Try yogurt as your breakfast five days per week.  Do not eat anything more than carrots or apple slices after 6 pm and nothing at all after 8 pm.  You will be ready and fit by August.
347436
Increase veggie intake - fruits - easy on the starches - lean meats - low fat and walk lots or some other kind of exercise that gets you moving - hiking - dancing - kayaking etc...
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
706364
Eat a lot of protein and do weight training every other day
897628
tips to gain weight:\n1. do not go for more cycling. \n2.don't play outdoor games.\n3.watch television or play computer games more.\n4.eat junk food more.\n5.do exercises more because they not only help u in losing weight but also help a lot in gaining\n\njust follow these tips and gain weight in just one month or even a few weeks.
903151
your weight is fine.  Keep up the good work :)
118963
Jump rope.  It'll increase your vertical by and inch in one month.
100875
divide your weight in pounds by 2.2  this will be your weight in kilograms
68289
Water is great for putting on some temporary weight. Permanent weight gain is a matter of eating more calories than you burn each day. You can reduce your physical activity level if you lead a very active lifestyle, or try to eat bigger portions for your meals. \nI do not recommend pigging out daily on a tub of ice cream or some such fat gaining nonsense as you will develop serious health issues if you do so.\nLastly, go see a licensed health professional.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
613794
u can increase it by eating more onion,garlic....
922614
get some metab. boosters and work your buns off everyday, till then
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.