Thanks for your replys everyone to my fatigue problem...?
401379
how bout prying\n\ntry to take a bath before you sleep and eat well
1062642
Greaaaaaaaaaaaaaaaaaaaaaatttttt!\nSunday and I rested and then ................\nst
1057379
Good cause I dont have any answers.  My mind is in a whirl just trying to accomplish the things I have to today and avoid the things I can which is why I am on here.  I am so tired I would go to bed but I might get an email and wouldnt want to miss that in my fun life that I have.  truth be told I am a bored housewife with no friends.  Desperate, huh!  Hope some of your sunshine flows over to me.\n\nKathy
249002
Yeah, I've just always had trouble sleeping, and seem to function a lot better at night.  It's not like I hate the sun, or anything, but when I'm not distracted by everything else going on, I feel a lot more relaxed and focused.  In fact, I should be doing my homework at the moment...oops.  Little too relaxed. :)
1064116
maybe you should check to see if you have low iron levels in your blood. it might cause lack of energy. take some vitamins and try to get some rest if possible. I was anemic once and was tired all the time. iron pills helped me. maybe you need fruit or something in your diet.  sometimes the thyroid gland can malfunction and cause problems.  check it out and I hope you feel better soon.
391029
me, too. It has been going on for a while now. I actually fall asleep at work sometimes, or am close to being in physical pain trying not to.\n\nI asked for help on here too, and got lots of good advice--the best I thought was that I should get more exercise. I bet that really would help. Only problem is==>too tired to start. When I get home all I want to do is crash.\n\nI have been thinking about going to the doc to rule out anything like diabetes, or thyroid probs, or hormones, or God forbid, cancer, lupus, etc. There are SO many physical causes for tiredness including depression, chronic fatigue syndrome, allergies, and so on.  So I guess we need to see first if we are otherwise healthy, and then see if we can find an exercise partner to make us shake a leg. I hear that once you really get into an exercise routine, the tired feeling goes away.\n\nI am willing to try if you are.
99570
anemia..insomnia...diabetes...\n.infections (flu...etc)..low metabolism >>>>>>>>>\n\nTackling fatigue\n\nFirst and foremost, you need to ensure that you lead a healthy life. This means a good diet, exercise and plenty of sleep. \n\nVitamins and minerals are necessary for many of the body's processes, and a healthy diet ensures your body can function at its best. \n\nIt may sound strange, but lack of exercise can increase feelings of fatigue. If you're not used to doing exercise, long walks are a good way to start. Exercise that involves all the major muscle groups is recommended, eg swimming...\nif it continues...consult a doctor! besT of luck
422684
Your iron may be low.  I take Zoloft also and the Zoloft may add to the tiredness cause it causes drowsiness.  If you're young you just might be changing in your body, but I am anemic and always tired and thirsty.  So I take a women's vitamin.  Stay away from so much sugar and pasta (that breaks down as sugar).  Sugar can drop your energy also.  I pray you're not diabetic, my mother is so I know how you feel with your father.  Take care of yourself and get ample rest.  Your concentration might also be from anxiety.  I am bipolar so I have to take an antidepressant (Zoloft) and a medicine for anxiety, jitters, and loss of concentration (Seroquel).  I am a better person, more relaxed and calm, but I sleep a lot.  Hope this helped!
928119
could be your mattress\ninadequate nutrition\nchronic fatigue syndrome  check out these sites and see your doctor\nhttp://health.yahoo.com/ency/healthwise/hw32907\nhttp://familydoctor.org/031.xml\ngood luck
430909
I'm a little tired.And yourself?
252413
Its the same thing as if you were to eat a very large dinner (think back to how you felt after last Thanksgiving) your body is using up so much of its energy digesting that you feel physically tired. Try using water instead of milk, or if that tastes too bad just less milk. You are taking in too many calories for your body to handle it all.
13655
You will get over it.\nUnless I was misdiagnosed, herbs, minerals, supplements, and refusing to think about and succumb to fatigue works wonders.\nBest to research and find your own regimen.
692308
I'm in the same situation!  Maybe you need your dosage raised...I had that done last year and I had more energy after that.  I hope you find something that works!
303484
If it really bothers you, see a doctor. Fatigue is a symptom of all kinds of conditions.  It could a be a thyroid problem, epstein barr, fibromyalgia, depression, etc.It could a be a million things or it could be nothing. The point is if it is impacting your life negatively, you should really see someone about it. You may actually have a condition, and it is probably treatable- then you can get on and enjoy your life.
368413
There could be any number of reasons contributing to fatigue.  I suggest you explore your day to day life before rushing off to the doctor or self diagnosing depression.  How active are you?  You may think that excercise will wear you out, but infact it does just the opposite.  Excercise realease endorphins which are the bodies very own, NATURAL, happy chemicals.  You will feel much more enegetic if you get 20-30 minutes of physical activity daily. [it doesn't have to be strenuous either... go for a walk, do some yoga, take the stairs, park further away from the buildings in which you are visiting, ride a bicycle, jump rope! Anything!]  Secondly, what kinds of food are you taking into your body on a daily basis?  Are you eating healthy food... or junk?  Sugar (sucrose) makes you tired for sure!  So if you have a sweet tooth and you nurture it generously, you will cause highs and lows in your blood sugar levels, which could lead to diabetis.  Any food that is natural to mother Earth will provide you with oodles of energy... but you can't just look at it, you have to eat it!  And as always, drink lots of water.  Start with your diet and excercise first and foremost. Lastly, make sure you are getting enough sleep.  You said you get 8 hours of sleep, but did you know that the body operates optimally if you are in bed for sleep  by (the latest) 10pm!  Your body should be in a state of deep sleep by the time midnight rolls around as the hours between 12am-3am are when your bidy undergoes repair.  It is very crucial that your body is given full range of hours to repair itself so it releases toxins and battles physical stress.  Also remember, too much sleep will make you tired just as too little sleep will make you tried.  Take the middle path and keep a positive attitude and most likely you won't need to waste your money on a doctor who will give you similar advise!
1088939
i just had to get over being so tired after my doctor said that i had to quit cuz of my heart i have Long QT Syndrome (the time in between your heart beats) and i have a heart arrhythmia problem (when your heart has an irregular beat) so Doc said no more caffeine and there was nothing that i could do other than just ride it out cuz i had to quit so that's all the advice that i can give you.....although you might try this site you might find something hopefully it helps you   \n \nwww.medterms.com
871385
Go to your doctor and have them check you out and make sure everything is ok with you if so then go from there.Alot of things can cause fatigue from depresion to a medical problem.