How much sleep do you get a night?
411157
night? what's that? I sleep durng the day
490073
sleep  more  at   night.
695849
How do you sleep at night?
130424
Heavens no.  Everyone has different needs as to sleep.  Some people function wonderfully on 4 - 6 hours.  Others can't feel their best without 8 - 10.  You will learn what your body requires to feel completely rested as you go - it will change as you get older.
1076025
Normally Seven to Eight Hours r quite enough for a healthy person\nbut if u want to sleep u should/must sleep n try to relax ur self as much as u can\nIf u'll be relax u can work n do things with concentration n easily without tiredness
18262
For healthy adults, 5-7 hours of sleep per day is what is required.\n\nIf however, you are not a healthy adult, and you sleep for less than 4 hours per day, then your chances for medical problems dramatically increases.
553757
drink more water, your body needs about 4 liters a day.  make sure your exercising, go for walks/runs/bike rides/swim, this will make you a little more tired, and get yourself on a sleeping schedule if this is possible with your life.  You need 8 hours of sleep a night for your body to be healthy and function correctly.  Give yourself some down time for 45 minutes before bed, don't eat or work out for a few hours before sleep.  Perhaps find some sort of aromatherapy that will help you get to sleep or take a hot bath.  You just need to be more relaxed.  Hope this helps.
245238
9 hours is actually a very healthy amount to sleep. If you can, why not? 6 hours is too little
877354
Eight hours is plenty of sleep.  Most teenagers get MUCH less than that, but for most adults and teenagers, the recommended amount is 8-10, I think, and it varies from person to person.\n\nGetting too little sleep, of course, leaves you tired through the day.  However, it is possible to get too much sleep (although that seems IMPOSSIBLE to those of us who are sleep deprived), and that can leave you feeling groggy and wishing you had more.\n\nIf you're waking up feeling rested, you're probably just fine.  You may want to talk to your doctor (or a trainer, if you have one) to make sure, or if you are waking up still feeling tired.
709662
I'm a full time college student with a full time job and another part time job. I usually end up going to bed around 12 or 1 in the morning, and waking up around 5 or 6, depends what time I have to be at work, sometimes even 4 AM. I usually run on about 5-6 hours of sleep each day. It is tiring, but that's life.
717918
Ideally you should get 7-8 hours of sleep. Sleep deprivation leads to hypertension (high blood presure), depression, not functioning at your full level. If you must get by on little amounts of sleep, 20minute naps can be very refreshing if you can find that time. Make sure you are taking a multivitamin and if you are extremely tired try a caffeine pill but beware when that wears off you will suddenly be extremely tired and your body will crash. 6 hours of sleep a night is minimum. YOu can actually die from exhaustion from not getting enough sleep. Psychologists have done studies that have shown different levels of sleep  deprivation have lead to psychosis and have even resembled people that should be put in a mental health unit.
1155426
get lots of sleep, like at least 8-10 hours
291656
everybody is different. I found out that some people can get by with 6 hours while others need 10 (average 8.) I'm in the 10 hour range, so I have to sleep around 10-10:30.
571157
The truth of the matter is that nothing may be wrong with you!  The amount of sleep needed varies from person to person with the average needed being 8 hours.  Some can get by on 5, others need 10 or more.  Since you have no symptoms of illness, are not depressed and you've always required a lot of sleep, this must be your "normal".  Nothing to worry about!
751429
This depends on each person. I only want/need eight hours. Mrs. Thatcher (and others) famously needed only four hours. I knew a girl who regularly had twenty-two hours. None of these people thought they were getting "too much" sleep. They simply slept the amount they felt they needed.\nWithout medication and assuming good health, I would think the body naturally wakes when it has had sufficient sleep.
480230
depends on the age, my 3yr. old gets 10-12 hours every night. I let him wake up on his own, cause i would rather be up for a extra 2 hours, than have a bratty cranky kid for the rest of the day by waking him up early!\n\nnewborns sleep basically 18-20hours a day.
256293
Get a good night's sleep.