If I Doo 300 crunches and 50 squats everday starting now  will i be fit By the middle of June?
409859
you know a well secret to loosing wieght flax seeds. you can find them in a cvs make sure you get the ones that are already ground. they contain a lot of fiber which helps your body loose excess fat. as far as you becomming fit with that excercise the best thing to do is go to a local gym and see a personal trainer because they can measure your body fat. they can see your bone mass and give you a good annalisis on what you need to do. there is more to being physically fit then those two excercises.
993441
You have to strech every day and in a month you should be able to do it. When my brother and I were in Karate we could both do it and it doesn't hurt your special place.
905722
Do 300 crunches a day.\n\nCoach
901676
Working out for about three hours every other day for three months I gained twenty two pounds!\n So I say yes you can gain thirty pounds in six months.\n It would really help and be safer if you to have a workout partner for spotting and support.\n Good luck!
1054690
If you're able to do 125 crunches, you're likely doing them half-azz and with very poor form.  Crunch properly with the force directly horizontally and exhaling at the top of the movement, and you'll never exceed 30-40 crunches.  You don't want your ab exercises to turn into an aerobic exercise prescription.  Try and keep crunches down to 1 minute to emphasize the appropriate energy system and build the abdominals as you would any other muscle group.  You'll be far more impressed with the thickness and look you will obtain from your six-pack.
364843
It depends on how overweight you are to begin with, but I'd say probably 12-14 lbs in 2 weeks.  Before you do this killer workout, make sure you do plenty of warmups and otherwise take it easy.\n\nGood luck!
715315
Here are some pics. If you want to weight train then I would workout everyother day...Maybe 4 days a week.
875094
wouldnt take long at all. its up to you and sticking to a good program. read tips on weight loss and exercise programs to help you on this site
1058760
haha ur in the same pickle i am, im 16 6'5 and slim. I want the same thing. Dude dont listen to neone but me alright ive researched it for the past month. You need to cut the fat in ur stomach, k so no fat on the stomach. Eat a high protein diet low in carbs and fats. Do mad crunches i do 100 a day with a 20 pound weight and if ur skinny like me it will pop up. After i do my crunches it exposes a 4 pack. Also run because this gets rid of the fat on ur stomach. when ur done doing crunches everyday by the way. Stretch your stomach get in pushup position keep ur legs on the floor and stretch ur abs(it defines them) good luck ill have mine faster than urs!!!! Jk take it easy bro
879382
12 x 12 of sets and reps. 35 pounds shud be good for a few months. Judge for yourself, if the next ady your legs are killing you, that means its good weight for now.
144279
This worked for me in 1 month. Do this every night, and soon youll have abs of steel.\n\n100 sit ups (full sit ups not crunches) it sounds bad, but really its not. Start out with 10 sets of ten, move up to five sets of 20, and pretty soon youll be doing 100, no problem. \n\n25 throw-downs lie on you back, and have a partner stand with one foot on either side of your head (you can grab their ankles) then bring you legs up to a 90 degree angle, holding them straight. Your partner will then push you legs back down to the ground. RESIST and try to keep your legs from hitting the ground. Bring your legs back up to the 90 degree angle after evry throw. This one hurts, but its good.\n\n25 arch-ups. Lie on your stomach, and clasp you hands behind your head. Then lift your head and torso off the ground, keeping your feet and legs on the ground. \n\n25 tuck ups. Hand on to a pull-up bar, or something similar. Then bring your knees up to your chest in tuck position. \n\nKeep in mind that all of these should be done in sets at the beginning, then work up.
186231
sit ups and crunches...i do 50 sets of each, twice a day. and i have killer abs
191282
Sounds like you are doing the right thing with crunches, etc. ... I think you should also do some aerobics, dance or something like that to round it off.
320857
That entirely depends on your weight and the amount of time you spend doing crunches.\n\nSelect Calisthenics in this calculator for a rough estimate:\nhttp://www.preventdisease.com/healthtools/articles/at_the_gym.html
492881
dont worry so much im sure you look fine. just stay fit and be active and im sure everything will work out the way you want it to.
790587
Yes, in about 6 weeks. \nAlso, to stay healthy, you need to rest every other day. (If you work out every day, it can harm more than help!)\n Last piece of advice: Know your limits.
927645
do front crunching about 100 a day and also do backward crunches about 100 a day....and who will start noticing a differnce in 3 days...but you have to do them everyday....dont skip a day...alteast 10-15 mins a day.