How can I reduce stomach fat?
411982
You can lose it.  I lost over 50 pounds in 3 months.  I stumbled onto a program on the internet that really works.  It's alot of hard work, but if you are disciplined and serious about wanting to lose the weight and keep it off, this program is for you.  If you want it, I will give it to you.
292990
It could be a stress harmone called cortisol, that will cause belly fat. Try vitamin suppliments that help reduce stress, also watch the kinds of food you eat and how often you eat. If you eat six small meals of high protein and complex carbs a day with light snacks in between like fruit or yogurt you'll be surprised at the difference it'll make. And 18 minutes of exercise a day will also help.
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
241637
on diet...\n\nThe only way you can keep your stomach flat and hard is if there is no layer to fat covering it and the best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc)\n\n-----------------------------------------\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercises.htm like the different variations of crunches and oblique exercises to get you started.
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
698304
It depends on whether it actually is belly fat, or untrained abdominal muscles.  The former can be helped with good diet and some loss of weight, the latter crunches will solve.  Of course, both of these work only in time.  What you also have to account for is the fact that abdominal muscles are not necessarily supposed to be 'pancake flat' yet we as a society seem to be completely obsessed with it..deeming anything but that as inadequate.  Don't fall into this trap, you may naturally have a slight curve to your belly which you are unable to get rid of. \n\nSo, yes, belly fat will stay there no matter how much you do crunches..if that is all you are doing.  Make it a part of a total exercise program that increases your heart rate  and it might help reduce it over time. Your best bet though is to eat a healthy diet with fruits and vegetables in which you consume the right amount of calories and fat each day. These should help you with the problem.
291965
You actually can't make your stomach thin with JUST sit ups.  Sit ups (and other stomach-focusing exercises) will help build MUSCLE in the stomach (abs) area, which can help, but to actually make the bulge disappear you'll have to ALSO do some type of cardio.  And, watch what you eat.  You can't expect to lose the tummy and not make some changes in your diet as well.  My advice, have a cardio regimine, AND do the situps.  And don't get frustrated if you don't see results right away... there is no magic thing out there that will make it all happen in a week.  Keep at it, and you may be surprised with what you see in a few months, and if you keep it up, your tummy will be sexy as any pop stars.  Oh, but you should probably talk to a doctor before you start any kind of exercise routine.  It's always a good idea.  Good luck!
465702
Unfortunately you cant just lose fat from your abdomen and nowhere else. This is a myth called 'spot reduction'. \nJust doing abdominal exercises will not get you a flat toned stomach or sixpack, a combination of cardio, resistance exercises and a healthy diet will, but this will apply to the whole of your body and ultimetly comes down to percentage body fat and calorie expenditure.
802884
There is no such thing as "spot reduction" (ie: losing belly fat). There is no machine, exercise, diet, or magic pill that will remove the fat from just your belly area. Fat will come off from your entire body. Your midsection will be the last place you notice it coming off, but it is. You just don't see it right away because it is larger than other areas of your body.\n\nTo lose the fat from your whole body, you need to eat less, eat healthy, and exercise more. Cut back on the calories, and make most of those calories come from proteins and good carbs. Cut back on the refined sugars and fatty foods, especially trans-fat. For exercise, you don't need a magic machine. Get out and go for a walk. There are a lot of different videos you can buy and exercise in front of your TV. You can buy a set of dumbbells and a bench and do some strength training at home. Or get a gym membership and exercise there.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
42030
Running.  Crunches will tighten your stomach muscles, but won't get rid of fat.  The only way to get rid of large amounts of fat is to use large muscles, like your thighs and buttocks.  If you can't run, for weather or health reasons, try an elliptical. (Mix between a stairclimber and a treadmill)  They are a lot easier on the knees.
431429
Forget the treadmill.\n\nInstead, get a yoga ball and trash your normal chair.  Sit with good posture on the ball while you compute; this strengthens stomach.  Every 10 minutes do a quick set of 10 reps <sit-up's - push-up's - leg lifts - etc>.
1414
Do some toning exercises like stomach crunches.  Hope this helps.
948559
Hi there, you cant simply lose the fat at a particular since it is not that area which is producing fat. for example, ppl with fat belly do thousands of sit ups and not seeing nicer belly. ( nothing against fat people :) )\n\nTo lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. \n\ntruth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat, avoid fruits bcos they contains sugar and stuff which are fattening. Good luck :)
442482
Firstly, you need to stop eating carbohydrates and proteins together, but rather proteins and vegetables (steamed).\nSecondly, YOU HAVE to exercise daily.  Walking, skipping, swimming or running.  Running helps with your cardio vascular and so helps reduce plenty fats hiding in all crevices of your body.  Being consistent on your exercises help keep unncessary fat off.\nThirdly, Drink plenty of water, not cold from the fridge, but cooled water.  Thaw it out for a little while.\nFourthly, tuck in your stomach as you walk or sit or jog.\nFifthly, do deep breathing exercises.\nLastly, visit the toilet twice a day.  Use castor oil first thing in the morning before you eat for at least 2 days, or take cooling 3 days (with carrot water) and then purge your colon.  A good cleanser is SCulpt and Cleanse.\nIf you do this, guaranteed that you will see a flat stomach.\nGOOD LUCK!!!
390210
Despite popular belief, exercising certain muscles will not target fat in those regions.  You can do crunches all day but that will have no more effect on your stomach than any other calorie burn.  I would not recommend excess stomach exercises because they may actually make your stomach larger by increasing those muscles size.  Every ones body stores excess fat differently.  Women tend to have it in the hips and thighs, men in the stomach.  You need to reduce your overall body fat percentage.  There are many diet fads out there but one simple thing remains true.  To lose fat you must burn more calories than you are consuming.  Stick to cardio and eat smaller portion meals more frequently.  Substitute grilled for fried and fresh for frozen.  Also, eliminate any processed foods or foods with lots of chemicals and preservatives.  Also increase your protein intake.  These things improve your body's overall efficiency and health.
371478
You have two options. \n\nYou can cut calories and perform crunches like crazy, try one of the hot new incredible infomercial ab devices and buy the lastest new and improved  "fat burner". \n\nAlso there is another  option but it is not too popular. Eat right, Understand functions of the abdominal muscles, work the body as a whole, and allow for ongoing fat release. \n\nOf all of two options, there is only one that "works," all of the time. Unfortunately, it "appears" to be the most complicated. \n\nHere is the Real Ab-Solution:\n\nBefore we go any further, I would like to point out that slimming down your abdominal parts REALLY means reducing you body fat percentage in those areas. Therefore, the goal is to reduce your body fat percentage.  \n\nNow that we understand what we are seeking, let us zero in on the solution.\n\nStep 1: Eat right to release the fat from the fat cells\n\n"Eat right" sounds so simplistic, but the idea is maximize natural unprocessed foods and minimize processed or junk foods (Please do not go on a depravation diet, it will make things worse). However, you also need to eat in a way that supports Fat loss.\n\nThe real trick lies in stabilizing blood sugar, which allows fat to be released from your fat cells. You would do that by eating meals free from simple sugars and refined carbs, low in processed saturated fat, and balanced with protein, complex carbs, fiber, and essential fatty acids. \n\nStep 2: Move your body to burn the fat in the muscle cells.\n\nOnce the fat is release from the cells, they need to be burned in your muscle cells. Releasing the body fat is not enough; you need to support your nutrition with a more active lifestyle. If you are not active, the released fat just goes back to the fat cells and they are not burned. Burning that fat make your "six packs" visible. \n\nYou not only need to work on your abs or core muscles but you also need to work you the body as a whole (focus on the major muscles like your legs and back).\n\nThen you need to optimize circulation with moderate aerobic exercise (do not go crazy), and fat release should be consistent and ongoing, and a little at a time, those abs will shine through.\n\nDO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.\n\nCHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.\n\nGet support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. \n\nVisit http://www.charlesblain.com for the best weight loss exercises.\n\nGood Luck with your journey…