how to control my quick temper?
412922
Use the same things in your mind that help you to relax.Good thoughts usually.Remember that we are not always right, and what would it be like if you could learn something from all this. It takes a lot more of yourself to abstain from getting angry when you havre this problem. look to anger management groups they are there to help. Have a nice day!
646828
I took "Sensitivity training" and learned that feeling sensitive towards your enemy is best worded like this,"The best way to pacify your enemy with sensitivity is a clean, quick kill". I apply that yet today with words, not bullets, and find words are much more damaging. Get into their minds and their asses will follow. Try it sometime. I mean that in a good way.
57697
Controlling your feelings takes practice. You start with making a decision to do it. Then, every time you feel a certain way, you remember that you want to stop feeling that way. Then, you replace that feeling with something positive. For instance...you want to stop feeling shy. You find someone who's not shy and see how they are. If they are someone you want to be like, you do like they do. Hopefully, it's a person who is mature for their age and a positive influence for you to follow. Then, you start making the changes that are needed to overcome your shyness. Join a club at school, like chorus. Join an after school club, like 4H. Get involved with volunteer work, where there are lots of people. Fairly soon, you won't feel shy around others because you'll be too busy enjoying their company. You will have conquered your shyness. Now, if your problem is anger, that's something a little more difficult. You'll have to try to understand why you're angry and how it happens. Anger usually happens when you feel out of control of a situation that another person caused. You have to first realize that you can't control another person. You can try, either hitting them or some other extreme thing. But that puts you in their control because they just caused you to do something you didn't need to do. You could have walked away, ignoring them. Anger is a choice, just like any other emotion. You can choose to not________ (fill in the blank with whatever emotion you have). It's a want, not a need. Feelings come and go. The person you "fell" in love with a month ago, you can't stand now. They did something that made you mad. Actually, YOU chose to be mad...no one can make you anything you don't want to be. If someone calls you a dork, that doesn't make you one. It's someone else's feelings, not yours. If you then start feeling like they're right and you are a dork, you just accepted their feelings as yours. You see what I'm saying? By choosing to change, you don't have to feel any way that is less than great. After all, God didn't make junk. You are a wonder of God's creation. <*)))><
880863
Are we controling YOUR anger or someone elses? If its you, When you feel a fight coming on. WALK AWAY. Don't yell, scream, hit...Nothing, just walk away. If its somebody else, Same theory applies. When you see the fight brewing. Leave the room. \n & joine ART OF LIVING FOUNDATION COURSES.
1036579
Sadly there is not much you can do to cool him down or even prevent an episode of rage in him.  If you want to cope so you don't end up terminating the relationship all you have to do is when you sense his temper tantrums coming, leave immediately if possible.  Simply refuse to be around him because you know that his negative attitude will affect you...I'm sure it always does.  And if his temper is as quick as you say, then you may just be running away from him more than you stay around him, but that is the only thing that can keep you safe from his poison.
558206
control your temper and anger...be nice to everyone...
1128530
I have a very bad temper. I find this very annoying, because every time some one insults me, i embarrass myself. Eg. When I was away at a camp with my friends, we were sitting in the cafeteria eating lunch with around 230 others near us, when I got \nreally angry at one of my friends. I stood up, fists clenched and \nsaid "I am going to kill you" she returned "Id like to see you try" To my later annoyance, I then raised my voice and repeated " I am going to kill you", Until one of my other friends next to me calmed me down. This is a very personal subject and to show your gratitude, could you please vote for me, as I have trouble talking about my temper with others.
1059203
ok everytime ure angry just  close ur eyes real yight sing a song in your mind or maybe count!!!\n\nor try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things\nor better yet just talk to yourself in your mind when you are angry try to know  why ure angry and just analyse urself
183059
When you find that something is making you upset, just pause and take a deep breath.  Step outside, whetever you have to do to escape the situation for however long you need.  Breathe slowly and deeply, and count in your head.  When you have calmed down enough to think rationally about the situation, come back to it.  Don't rush...sometimes you only need to count to 10, sometimes you might need to count to a jillion.  I'm no expert, but this is what I do.  Hope it helps!
761534
First take a deep breath and count to 10 when you feel anger coming on, secondly try and be positive in your outlook on life....it works wonders.also wear a smile more often as a smile is very infectious . good luck hope you make it.
736856
I once punched a kitchen counter when I was 16 (by accident--I was aiming at my kid brother!) and broke one finger joint open to the bone!  That was our last fight. \n\nFor stress relief (immediate) try KICKING the door, esp. a hollow core one...it'll break & be cheap to replace). For long-term anger management, I suggest a baseball bat and a non-endangered tree, or if you're more genteel, a tennis racquet and a couch pillow.\n\nFailing that...get some counseling for whatever is making you so angry! That's what I'm doing. We'll see if it works...RRRRGH!
1058420
All the time! i try to keep my temper and not over react,next minute I'm in the middle of a full blown OTT tantrum! I also have a story about me and my ex, but that'll keep for another time ;)
218952
Find an accountability partner -- a spouse or a good friend that's around you a lot.  Make sure that person calls attention to you every time to swear.  You're probably swearing more than you think you are.\n\nCome up with some sort of "fine" for every offense; perhaps a quarter or a dollar that will eventually go to your favorite charity.  The combination of a partner and some "skin" in the game should give you the proper incentive to rid yourself of the habit.
550527
Go for a walk and just have time on your own.  Talk to yourself about what got you so pissed off, what you should have said, what you are going to say, but without screaming or yelling so they could know that you really mean it and that you are not just talking because you are mad.....  I think that is the best as it will prevent you from getting physical with the person who caused you to get the way that you are and you will avoid saying something that you will or may regret....
759132
take deep breaths honey ..............love in ....anger out, do this 10 times whenever you feel a little tetchy and your soon be a lovable fluffy bunny like me. Good luck Mr Nasty x
67609
- Love him.\n- Explain him the bad outcomes of angry when he was cool.\n- Tell him some great stories which winning through   patience.\n- Teach him how to differentiate the normal tense state while he is getting angry.\n- Let him alone and make him realize.\n- Controlling angry is easy... but one need to put prolonging efforts according to his mind set.
661371
You can't stop it, because your human. At least I can't stop it, especially when I am really angry. But what helps is if you just count to 10 slowly and just breath in and out. That's stops me for a couple of minutes, enough for the people in my way can get away from me.