Whats the best way to keep in shape if your working constinly?
403175
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1079184
That is a push but- get up in the a.m. and walk for 1hr. or you could interval train hard 20 Min's. Drink water and go to the bath room before you start in the morning, Do not eat before you work out (walk) in the morning. Come home and clean up and go to work.  Eat 200 cals. 6x a day. Walk at night, again after work. you can do light whole body weighting training. But if you are trying to change what you look like, Do a up body, lower body 6 days. rest the other. Drink a gallon on water a day cut all soda and drinking out. WRITE DOWN WHAT YOU DO- you can change how you look and not lose any lb's. And look great. Go for it. Don't kill yourself. (TWO LB'S A WEEK IS GOOD.)
125091
If you don't have self control you cannot keep your shape ; you may become an uncouth figure.  Only by your will power you can keep your shape. By dieting, exercise to suit your age and avoidng certain foods like ghee, butter sweets , fried food , curd etc. etc.
442301
Well, you're never gonna be scrawny, but I don't think it'd take much to get you in shape. You could lay off the carbs (bread, pasta, etc..) but starvation is DEFINITELY not the answer for you, especially at your age. The less you eat, the more you teach your body to get more nutrition out of less food, and then you have to starve yourself for the rest of your life. \n\nI think exercise would be best. Start with jogging in place, maybe jumping rope, move on to pushups, sit-ups and chin-ups. Jumping rope, for anybody that's capable of it, is a really good exercise. \n\nIf you don't want to get too much attention, try exercising in the basement or garage. Harder to hear feet hitting the floor if the floor's made of concrete, and sometimes you just don't want parents involved in your personal decisions (I have daughter that's 14).\n\nYou may need motivation. You're a guy, right? Take off your shirt and take a picture of yourself. Tape it up on the inside of your bedroom door. That way whoever comes in never sees it, unless they close the door behind them. If you share a bedroom with someone, maybe tape it inside a folder or book, or something.\n\nI'm not a big fan of going to the gym. Too many people looking down their noses at me. Right now I have a job that keeps me in shape, because when I get home I'm just lazy. When I was your age I had a paper route, and was on the swim team.\n\nAnd of course, the thing I say to everybody that's unhappy with their weight:\n\nDon't look at the scale. Muscle weighs more than fat. If you can feel good about yourself when you look in the mirror, you've reached your goal.
308751
Eat a little less, but mostly eat fruits & vegetables.  Since your job doesn't require much activity,  you must get some kind of exercise after or before work,  and  on the week-ends.  It can be something fun.  It can be doing exercises.  It can be walking with a walkman.  But if you choose walking, you must walk fast and walk consistently.
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
588510
incorporating a good diet with the right amount of exercise can make (and keep!) a person physically fit. a low fat, low sodium, low calorie, high protein diet is usually the best to go on to.  also, it is better to eat small portions more frequently (such as six times a day) than eating large portions three times a day.  this would give you the feeling of being "full" the whole day and prevents you from eating large servings at lunch or dinner.  drink at least ten to twelve glasses of water a day to keep you hydrated, and eat at least five servings of fruits or vegetables (1 serving = 1 apple; 1 medium banana; 1 cup cooked vegetables; 2 cups leafy greens and the likes; even a glass of freshly squeezed fruit or vegetable juice is considered one serving.)\n\nas for the exercise, a good combination of cardio, resistance and endurance exercises is good, plus some stretching.  powerwalking, jogging or briskwalking at least 20 minutes daily are good cardiovascular exercises.  doing at least 10 minutes of resistance training (weightlifting) daily can help tone your muscles.  uphill climbing is a very good endurance exercise, which you can do at least 60 minutes a week (or at least 15 minutes every other day.)  stretching exercises such as pilates or yoga can help lengthen and tone your muscles, can help build muscle coordination, and some of the pilates and yoga poses are even good for easing or preventing back pain.  add 20 crunches daily if you want to tone and build abdominal muscles.
30655
keep up ur cardio as well as weight training, u can easily contain urself, just eat right.
1174046
add it were you can, park further out in the parking lots so you have to walk further, take the stairs not the elevator,   try to get an accumulative of 30 minutes each day and this will help keep you fit.  Move that Body!
536372
1. eat less carbohydrates and fat.\n2. do lots of exercises (like walking to your work place rather than driving cars)\n3. eat more vegetables and fruits.
421903
Simple things like taking the stairs instead of the elevator and parking far out in the parking lot. Take a short walk on lunch or wear ankle weights under your pants at work. Nobody will ever be able to tell. If you can somehow manage to get in 30 minutes per day. That's all you need.
173010
Sit ups, and if you can manage, while hanging upside down.\n\nDo not overdo, rest and balanced diet.
84989
I'm actually in pretty good shape but I still think this question applies to me. I find it is extremely difficult to maintain physical fitness due to work and family obligations. I work long hours and I have to care for a child and aging parents. That being said I still find time to exercise. However I completely understand how people have difficulty doing what is necessary to stay in shape. I don't drink, I don't smoke, I don't party - so basically I don't have much of a social life. For those with active social lives I can imagine it is next to impossible.
840728
try exercise, but dont overdo it.
766265
eat 7 small meals a day, try eating 3 bowls of special k cereal so then that would make it 4 small meals a day be faithful go to wallmart get you a sweat suit the plastic put it on under your clothes alons with a stomach band dont over due your work out walk the treadmille 20 minutes do the stairs 10 minutes do the bike 20 minutes and you can just make up your own exercise in the pool or go to pool arobics hold your stomah in while working out get some tabo tapes for when you are at home & pop it in with billy jake gl
249825
everyone knows...  work out and eat healthy, but no one can do that for very long, so i suggest getting a personal trainer to help u stay motivated
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.