is walking or stair climbing better?
400032
Well we can say that if we want to exersice or want to loose our weight than stair climbing is better as it requires more energy or if we don't want to loose energy then walking is better as when we wlak in stairs then we work against the graviy because of which we loose our energy fast because of which we'll feel hungry faster!!!\nSource-SAMMM
141191
If your doctor recommends that you exercise and get some cardio exercise than climbing stairs is a good exercise.  Just be aware of your body.  If you start to get really tired, or feel dehydrated, get off the next floor and take the elevator.  Getting your heart pumping should be good for you.. your body needs it, but I would talk to your doctor about it if you're concerned.
708574
start out walking than step up the pace. begin with half hour aday till you can handle more.. but miss a step. hit every step up and down.
463848
Running is better because it burns off more calories in the same amount of time than walking. So running is more effective, but it may put more strain on the joints of the body, esp the ankles, so you should have the appropriate footwear. Also, make sure you don't eat more to compensate for the calories you lose during the exercise. \nNot eating after 6pm is another good way to lose weight. Don't go to bed on a full stomach!!
329826
i can climb the stairs faster than my boyfriend.  i am sorry that is all i can come up with.  I am tired.  didn't sleep well
577402
For cardio, biking. As a cheap and sometimes interesting way to get exercise, walking. Get a good pair of shoes for either. They are both healthy and each has advantages and disadvantages. Walking the same route all the time can be a bore, you have to change it up from time to time.
1179324
the best and simple exercise is walking
785584
Stair climbing!  Just walk up and down the stairs a few times every day -- it does wonders for your glutes!
176392
Yes, as others have said walking is, generally speaking, the best exercise for obese people.  Pleas note:  While walking it is important to maintain proper posture, walk with a purpose, keep your chin up and, shoulders back feel the muscles you are working.  I suggest that people spend their idol time flexing/identifying muscles that they would like to work and develop; for example while standing in line at the bank or standing washing dishes you could be flexing your abs and gluteus maximus (butt).  When you are walking you could relish the moments that a muscle is performing its task by mentally encouraging the muscle; for example as you are walking you could pull your stride with your gluteal, and at the end of the stride contract the gluteus maximus muscle.  If you are not in touch with these muscles don't worry, in time you will be, if you mentally try to identify them as they are being worked.
62307
Walking works very well for me. It's easy to do, and it utilizes all body parts. Another fun thing to do is have some friends over, and put some upbeat music on, and all of you exercise together. It's not only fun, but healthy. Believe it or not, I lost 17 lbs. in 2 weeks by just doing the Cha Cha Slide with my daughters every day, a few years ago. It was really fun, and I didn't think about how boring and exhausting exercise could be.
527193
stairs.  up & down...that will do it. \n\ngood luck
1027030
Both actually.\nTry this : Walk for 10 minutes, then run for 5 minutes. (Repeat the following). \nThe results will be more obvious then just running or walking.
679112
A great excercise that you can do if you have stairs at home, is the calf lift.  Place your toes at the edge of the stair and lift up on your toes and then sink your heels past the stairs.  Lift up and down.  These excercises are great and can tone calfs beautifully.  Do high repititions daily and it only takes 5 minutes a day.\n\nHave fun, and good luck.
1145242
Both have their merits...have you tried walking at a good pace and increasing your pace with time? \nI lost a lot of weight just walking an hour a day and watching what I eat !
889730
walk \n\nwalking is actually the most excercise you can get with the least impact on your body, leaving you enough energy to lift afterwards
399417
u fall down the stairs but if u fell up you'd go up the stairs faster
1034624
jumping rope is better for you. jogging is too hard on the knees and arms and i suggest trying "brisk walking" that is the best!!!!