what is a good softball warmup?
396595
Spelling correctly so that you'll have good grades and be eligible to play (if you're still in school).  \n\nStretch your throwing arm well, soft toss or hit off of a tee, jog a lap around the field, sprints from first to second base, field grounders, field fly balls.  My first softball practice is this weekend and I CAN'T WAIT!  Good luck.
548771
Softball is easier, because the pitching is slower, and the ball is bigger. the games are almost the same, except for the differences I mentioned, for a beginner, softball is the easier game to pick up.
482135
Here are some tips for Slow-pitch softball hitting. \nAccelerate as you hit the ball - don't slow down while you hit the ball. Acceleration through the ball maintains your bat speed, which helps the ball to jump off your bat\n\n\nMaintain a loose grip on the bat - don't squeeze the handle tightly. Tension in your hands will reduce your bat speed, causing a loss in power.\n\n\nKeep your eyes on the ball - don't lose contact with the ball as you hit it. See the ball clearly as the bat hits the ball\n\n\nPush with your back (top) hand while pulling with your front (bottom) hand. The push gives you better power and follow-through while the push adds energy to the swing. Don't forget to do both - PUSH AND PULL\n\n\nRelease the top hand in the follow through - this adds extension to the swing which will give you more power\n\n\nKeep your hands in front of the bat - throw your hands at the ball so the bat head is the last thing to go through the strike zone\n\n\nShift your weight from your back foot to your front foot. This will increase power\n\n\nHold the bat with the knob in the palm of your hand, with the pinky of your bottom hand off of the bat. This will improve your leverage, and increase bat speed\n\n\nKnow where you like the ball to be when you hit it - then wait for that pitch. To find your spot, go to the cages...\n\n\nKeep your head down - start the swing with your chin on your front shoulder, end with your chin on your back shoulder.
672090
Practice! But also try light weight wrist weights while parcticing. Because of the added weight they make you throw harder. When you take them off, your pitches are harder and faster.
269830
Try this.  http://eteamz.active.com/baseball/instruction/tips/\n\nand this ..http://www.sewellbaseball.com/free/memberpage_free_trial.html
43655
A good foundation for most of the drills I use is the circle drill. A coaches tosses the ball to a passer, the ball is passed to a catcher who hands the ball off to the coach. The passer becomes the catcher, the catcher moves to the line to become the passer. Most volleyball teams use a similar format. This keeps the players involved in the drill and you don't have to chase balls.\n\nWith the foundation of the circle drill, you can practice other skills. \n - receiving: 3 players ready to receive a serve. Whom ever picks up the serve becomes the catcher. The space is filled by the next in line.\n - communication: two players standing in the middle of the court. When signaled the sprint to the sideline and return to pick up a tossed ball without banging into each other. Calling out the ball is necessary. Use circle drill foundation.\n - ball control/hand-eye coordination: Using circle drill, have the players pass the ball back to themselves. Bump the ball in the air but they must clap 5 times (spin around, whatever) and catch the ball before it lands.\n\nThere are numerous drills. The key is to correct before bad habits are formed. Good Luck!
1123842
The higher the core, the harder the ball. But there is another number on a softball the compresion!! The higher that is, the harder the ball stays. 47 core are good balls, but if they are 375 comp, they are ok, but if they are 425 or 525 they are rocks!!!
220431
It takes 7-10 minutes of consistent rythmical movement to warm up - the goal is to increase your body temperature and gradually increase your range of motion to protect your joints and maximize performance.   Ideally your warm up will be low impact so it doesn't harm your joints and your stretching will be dynamic range of motion rather than static stretches.  For example- try a brisk walk, and then increase your stride gradually and pump your arms more viogrously.  Your warm up should be relevant to the activity you are going to do.  So be creative, have fun and don't over do it -  its a warm up.
1033269
I always warm up with easy drills, getting in a groove, and feeling confident.  As I work my way up, I have momentum, and I'm "In the zone".  I just try to warm up with drills that boost my confidence.
1032509
Depends on what aspect and type of softball your referring to. \n\nSlowpitch softball is alright, although it's pretty much a hitter's game and the most intriguing question is who's going to buy the beer aftewards.\n\nFastpitch softball is a fantastic game, particulary in regards to the different types of pitches.  The only complaint I have, particularly once you get into the higher levels (women's college world series, for example), is that the games are so low scoring.  You get to see the best pitchers dominate the best hitters, but a 1-0 game with 18 Ks by one pitcher is tough to swallow night after night.  I also wish there were a few more extra base hits - it seems that if it's not a slap single, it's a HR.  Plus I get confused with the switching rules of when a player can go and re-enter.\n\nBaseball seems to be the more complex of the two, particularly when you look at the specialization in certain areas, particularly pitching.  There seems to be a bit more going on throughout the game as far as strategy, but the same could be said for softball.\n\nFor fun, it's softball.  For strategy and complexity, I'll take baseball.
151756
Just keep taking grounders.  Get in front of the ball.  Keep your glove down.  Watch the ball all the way into your glove.  Use two hands.  Don't worry about making the throw; you have to field the ball first. Don't get nervous. Just keep practicing and work on the fundamentals that I described.
1104765
First thing that matters is how old is your daughter, that makes a big difference. Also is she motivated to play and improve her game? If this is not her idea and she is pushed in to it will be very difficult for her to improve the way you want her to. Also what position does she WANT to play? Does she want to play multiple positions? \n\n(I am typing for my dad, this is his screenname) He pitched fastpitch softball for 18 years so has a lot of first hand experience. He says that this book that he bought about pitching is excellent. It is titled, "Fastpitch softball", by Barry E. Simmons, Foreword by Lisa Fernande, published by Masters Press\n\nLet me know how it works out, and if u need any more assistance.\n\nJose R.
308732
Here are a couple simple drills using simple household items for each basic aspect of the game:\n\nHitting:\n     Using a paddle or an oar like you might find on a boat, have the hitter hold the paddle against his lower back with the large part of the paddle pointed in the direction of the cather. Toss wiffle or tennis balls over the middle of the plate about shin to knee high, no higher.  The player should stride and then swing the paddle using only his legs, his hands are there only to hold the paddle not to help.    This drill helps players to understand the concept of hip rotation (which is that the straightening of the front knee pushes the front hip back, and the bending of the back knee pushes the back hip around the corner).  This is where the majority of a hitter's speed and power comes from.  As the players get more advanced you canthrow overhand put some more speed on the ball.  (make sure the players stride forward when you release the ball as any good hitter would do)\n       Another good hitting drill is as simple as swinging into a heavy bag, rolled up rug, or a tire of some sort, as long as its heavy and hitable.  If possible lean whichever tool you use slightly towards the hitter.  This will demonstrate proper swing plane technique (slightly up to match the slightly downward plane of the pitched ball), good hand position at contact, and understanding the triangle of the eyes, hands, and sweet spot of the bat.\n        Contrary to popular belief, drills like soft toss and short toss lead to techincal and mental problems in a hitter's swing leading to hitters being early, chopping down, and rolling over their wrists. Coincidentally try to focus on mechanics leading up to the contact point.  Once the ball makes contact with the bat, Newton takes over.  It constantly amazes me how hitters focus on their follow through like it helps their hitting.  You follow through whether you practice it or not and it does not affect the hitter's ability to hit.\n\nFielding:\n     Take your players and a basketball to a court or someplace with a hard level surface.  Because basketballs have good bounce to them, it is easy to teach players the fundamentals of playing the hop.  There are three hops long, short, and middle. The long hop is from the time the ball starts to come down until it is about an inch or two off the ground.  This is where the short hop takes over until the ball has come about two inches off the ground.  And the middle hop is between the two.  Stay away from the middle hop.  The short hop is acceptable but should only be played about 10% of the time.  The long hop is the best place to field a ball.  Bounce the basketball to your players and have them field the ball in the middle of their body and play the long or short hop.  You can do this with or without gloves, just make sure that their glove hand is under the ball and palm-up.\n         A fun game/drill you can use with your players is one that teaches them to block balls and lose their fear of being hit.  Take two cones or a section of fence to use as a "goal".  Have them line up outside of the area and enter one at a time.  You will pepper tennis balls or wiffleballs at them in an attempt to get the ball past them in the goal area (By pepper I mean like the drill, with an open stance and pushing the ball lightly back at them, with a little mustard on it depending on the ability level).  \n\nPitching:\n          I think that Tom House's theory of pitching is the best and most logical approach to pitching that there is out there.  A simple overview would be this for a motion.  Both feet on the rubber pretty close together.  Have your pitcher point their throwing arm straight ahead and have them move on the rubber so that arm is now right down the middle of the plate.  Now your pitcher is in a good position to pitch.  Glove foot should go straight back no longer than the length of his foot.  The other foot will pivot 90 degrees so
397297
There seems to be a few at these websites:\n\nhttp://www.basicjokes.com/dtitles.php?cid=529\n\nhttp://www.internetzentrale.com/jesters/Fun/softballjokes2.html
924736
I have been playing handball for years and found it is best to do normal stretching exercises,like bending over and touching your toes or moving arms back and forth,then try throwing the ball against wall a few times throw the ball at bottom of wall a few times to see how close it comes without hitting ground this improves accuracy.remember practice makes a better player and never get upset handball takes alot of time to master learn to play with you brain as well as your hands,placement of your hits is as important as how hard you can hit the ball that's why when you warm up, practice placement of ball,after you have finished with your warm up exercises.
630928
Ummm, well you could do the internet search, or just get the official softball rulebook.  Both are good.
1098731
here is an oldie but a goodie, get an old tire hang from a tree. paint a small circle on it. hit the circle till you remove the paint.  repaint the circle and do it again. work on blocking the ball, have someone thow balls in the dirt to your left and right just outside the plate. not too far away from you keep your head down watch the ball hit your body or glove.  when you work on throwing down to second do not take three steps to the base. stand up and throw. one step. start slowly catch the ball. stand and throw. then keep going faster.  watch the pros on how they frame the ball. frame it where you catch it.  DO NOT MOVE YOUR GLOVE DURING THE FRAMING!!!!  I am also an umpire and we hate that