I'm kinda down. how do I push my self-esteem?
412287
Take a walk in the sunshine. The sunlight increases serotonin levels. Focus on good things either in your past or things you want to happen in the future.  Also drink a couple of glasses of water it seems to help pep you up.\n\nWhen I feel this way, I tell myself I can have a one day pity party and tomorrow when I wake up I am going to start the day with a brand new attitude.\n\n\nGood Luck:)
572651
Find beauty in the tiniest things - the wood grain on your old desk, the flowers you walk by every day, the pretty displays in store windows. Do some community service - just trust me on this one. Spend a little more time with people who make you feel valued. Watch your favorite movie over and over and over again. Laugh at something, or at nothing. Smile more often - I think smiling is supposed to do something great like release endorphins and make you feel good. Good Luck!
1095369
That comes from within yourself.  When you stop telling yourself you are a loser, whether in your mind or otherwise, you will stop sending 'loser vibes' out to other people and they will treat you better.  Have more confidence in yourself and have more respect for yourself.  Never put yourself down!  I can assure you, without even knowing you, that you are not a loser!  You just need to become stronger.
31512
Love yourself. Give yourself the freedom to express yourself as yourself. "To thine own self be true" as Shakespeare said. When you start to feel insecure remind yourself that everyone is unique and different and that other people may be feeling equally insecure.
597653
If it is someone else that is giving you crap that is making you "allow" yourself to feel bad about yourself, tell them to stop - or remove yourself from the situation. \nOtherwise, this is something that has to come from within.\nEveryday look in the mirror and point out something that you see in yourself that you like, and OUTLOUD, acknowledge it to yourself. Same with daily accomplishments, no matter how small - tell yourself, OUTLOUD - Good job! Way to go! You rock girlfriend, Whatever. But no matter how you have lost it - or are losing it- (your self-esteem) you also are the only one to get it back. The fact that you care enough about yourself to ask for help tells me you're a great person and you're already acknowledging that you DO like yourself and care about yourself - or you wouldn't be asking. You'd just go crawl in a hole - So.........YOU ROCK GIRLFRIEND! Hold your head up and move on and don't let anyone steal your joy and you'll have so much self-esteem it'll piss everyone off!  HAHA!
612177
Don't hate yourself.  That's not going to help.  Love yourself, and then go out and take charge of your life.  Go to school, get a good job, feel the pride.  But you have to love yourself enough to be able to take the first step.
733383
What makes you say they think you're worthless? Can you read their minds? Sounds to me you have a case of low self esteem, unless you are a horrible person I'm sure they all don't think that.  Find something you're good at and get involved doing something that will make you feel better about yourself. Perhaps you're depressed. Speak with your doctor. Some medication and COUNSELING will help you out. The more I think about it that's exactly what you sound like. DEPRESSED. Get help.
328183
hey just be confident and outgoing if u stay quiet n dont talk to ne body then ur just going to feel worse n idk wht ur situation is but take some advice from some one with the same feelings n stay positive n stop thinking of ur self as a loser
559143
Get the "I don't give a fuck attitude", and just know that you're better than everyone else... and believe in yourself. I hated speeches, but this has helped me... haha... It's ok if it's a bit conceited.
818919
Have you ever heard of self esteem. Well that seems to be what you are lacking. You shouldn't be worried about what's going on around you and what someone else is thinking but what you feel. If you feel your overweight YOU need to do something about it. You need to be better for you to become a better person. AND PLEASE FOR GOD SAKE'S YOU DO NOT NEED A MAN! If anything you need to leave them alone for awhile and do for you. Work on you. From a ladi that's been there. Care about home first then invite someone to visit.
619566
Grow up man, and be a MAN!\n\nShe probably left you because of your immaturity in the first place...\n\nTake a real good look at  yourself, and have your friends and family do an evaluation of you on paper, that way, you can work on the part that your weakest on...\n\nI wish you well...\n\nJesse
53771
Weakness is all in your head. Become more self confident, and you will be a stronger person.
437989
First, stop caring. Yes, I know its hard but let it go. Remove yourself from negative influences that put you down like family and friends. Minimize your time with them and get rid of them. Smile, fake happiness until you feel it. Establish goals that aren't people related. Goals that are hard but ones that you are able to accomplish, a new career position, better physical conditioning, knowledge etc. Believe you are the greatest thing in the whole universe.
406151
Spend time with your close friends and tell them whats on your mind.  They are guarenteed to be very supportive and do what they can to help you out.  Being with people you have laughs or a good time with will easily make you feel better than sitting in a dark room brooding.  Basically you need to be out and active, have exposure to the sun, start looking at other guys that may help.  And if that doesn't help time will.  Over time you're guarenteed to let it go and move on.  Just remember that this isn't the end of everything good and fun, something else or somebody else will run into you that will give you enough pleasure to be yourself again.
242949
possibly low self esteem?
59369
You have to get out of the negative talk in you head that keeps you feeling self conscious.\n\nThe best way to do this is to do something selflessly for someone else. Go volunteer at a soup kitchen, or at a hospital, put change in someone’s expired meter without them knowing, go volunteer at head start , do at least  3 selfless acts a day, with no concern of how you will benefit and or gain from it and I promise you will begin to feel better about your self. \n\nAlso do something nice for yourself at least once a week, paint you r nails, get a facial, and take a relaxing bath, what ever you like. \n\nThe best way to feel good about your self is to give, give to other, give to yourself, and you will begin to receive all the confidence and self worth that you need and more!!
630698
Hold your chin up high and be yourself.  When you start losing your confidence, take a deep breath and think only positive things and happy thoughts.  It really works.