is it effective in going for gym to reduce weight..becoz some say that once left it inc. weight?
405602
going to the gym increases your muscle mass, so yes you do gain weight. However, if you want to lose weight from your stomach, theighs, etc, then you have to do cardio exercises, like running, biking, walking, aerobics tuff like that. IT's hard to do these types of exercise if you have weak muscles!\n\nIts necessary to increase muscle mass a little get rid of lots of fatty mass. \n\nHope this answer helps.
1036548
It's a really great start and you will notice a difference.  Watch your food intake, too.  Don't assume that because you are exercising you can eat more.  The only real way to lose weight is to burn more calories than you take in.  Good luck!
934674
Yes you will lose weight. As-long as you are consuming those fewer calories! And you ar going to gym 5days a week! Well done! You are definitely on the way to a perfect life style. Just eat healthy. That's the key to it!
979761
Don't listen to the other answers.  losing weight can be done safely, but there is NO default safe amount.  It depends upon your health, your weight, your BMI, a whole bunch of factors.  The best thing to do is consult your doctor or failing that a fitness instructor/program writer at a gym.  Just picking a random amount to lose is not a safe or effective way to do it.
131442
GO TO THE GYM...IT WORKS
167411
Looks effective but you have got to ask youself. How long do you think it will be before you get sick of that expensive peice of equipment before you sell it. Then how many years at your local gym would that have gotten you.
694041
i think i would work if u exercised as well...i used one, but i also did aerobics... worked wonders for me... i used the $25. from wal-mart... lol... its not how expensive it is... its in the ritual...being consistent... as with most weight loss mumbojumbo... good luck
115121
No. The only thing that works is your determination to lose weight.  No product will help unless you truly want to do it for yourself.
100206
Yes....  If they lost any weight it might make them feel better about themselves and if they really cared maybe they would also learn what to eat to stay thin. If it's healthy it's worth a try : )
233212
yes.. it works so well. that is if you stick to it and keep track. ive lost 20 lbs in a month and a half. i know that seems so long, but it works. it feels so great too! good luck with it! hope it all works well!
489484
Yes. i just went through it a few days ago. you just have to do it. get your mind set and go for it. especially if you're over weight because that's just plain old unhealthy. start a good regimen and stick with it. it would be hard at 1st, but you'll start to get used to it. going to the gym doesn't do anything if you're not eating correctly too...just a heads up.
1119623
Your question is asked at all because gyms have become a meat market of the fit people and it's blatantly obvious.  Those that NEED the exercise are made uncomfortable by exclusion.  This is why, when I was fat, I thought gyms were evil places.  I still think the concept is kind of sick.  Why go to a gym when it's nice outside?  Why PAY to work out on your own when you can work out at home and feel less ignored or even hated?\n\nI never saw a fat person invited to play team sports.  I never saw anyone approaching a fat person, but maybe they got ignored if they approached someone else.\n\nThe sad thing is, if they are going to lose the weight, then they need to exercise, yet the already punishing environment be then made even more punishing by the people there.  That's why I don't like gyms at all.
167083
yes if your over weight you should really try and loose some.  You should be able to do exersizes that uses your chest muscles and that should help some.  if they are really big you might consider getting a reduction
244338
Whats the hype about new diet pills?  Well the truth is they are not a long term solution. Most of them are effective for most people in some sort of temporary weight loss but are not a substitute for long term healthy eating and exercise.\nAre some more effective than others?  None of them are really EFFECTIVE, because they are not a long term solution. They may temporarily help you lose weight but when you are off of them, or your body builds up tolerance to them, then you gain it back.\n\nLosing weight is not losing weight if you gain it back.\n\nThat’s what diet pills do, why do you think there is a new popular one every few months. Now if you wonder if there are any good supplements and my answer is yes. There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.\n\nI could type all out or you can read more information about an effective plan for losing weight in my source link.\n\nhttp://www.jtfit.com/diet-pills/
770198
After a person exercises, depending on how much they sweated and how intense the exercise was, their weight will drop by 1-5 pounds. That weight is not actual fat loss, it is just water weight and will be regained when they eat something and drink something (which they should be doing if they exercise). To lose actual body fat, the exercise has to be continuous over a long period of time (a month maybe), and the calories taken in has to be less than calories expended. \nAlso, exercise creates more muscle, so it is possible that when you regain the weight, it might be muscle weight. Muscle makes you look slim and toned even if your actual body mass is more than it was before you had muscle mass. So....muscle is good. Not TOO much muscle, but once or twice a week in the weight room with light weights will do you very well.\nIf you have any questions, contact me!
1012739
A girl I used to work with did the LA Weight loss thing for a while.  One bad thing is that it's really expensive, and you have to buy their food which consists of bars and some kind of drink mix.  I believe you also get to eat real food.  If you have the money and the willingness to stick with it I think it works cause she was losing weight, but then she stopped doing it cause she thought it was too hard.
455559
It works to a point, and it will only work on the muscle groups it's intended for.  There are no easy ways to loose weight fast.  Unless you want to tamper with your scales and make your mirrors convex.