What are some good tips to folow for a diet that will help keep the punds off?
404410
It is a juggling trick: costs, time, effort, health, long-term, short-term.\nAlways be healthy -- avoid illness, dementia and increase your energetic feelings.  Get a good night's sleep and walk. Food is addictive.\nTip #1 do NOT use the MEASUREMENT system that you are familiar with... e.g. if you know British Imperial Stones-and-Pounds or US American Pounds, then use only kilogrammes, and vice-versa.  That way, you have no baggage, no expectations, no emotional tie to the numbers coming off the scales!\n\nTip #2. Because you use Pounds, aim for an average of 0.1kg/day which is obviously 1kg every ten days, and 10kg every hundred days.  Get a friend to knock you up an Excel SPREADSHEET with a graph of actual loss as well as the average line.\n\nTip #3. Despite what all the 'experts' say, WEIGH YOURSELF twice each day -- before you eat and before you go to bed, and put them in your spreadsheet.  For one thing you will discover the bizarre fact that the weighing of your local slimming class could well be on your worst day -- everyone has a particular best weighing time, for me it is Tuesday morning as the graph best represents what's going on for me -- whereas my friend's best time is Saturday night.  You'll know what I mean if you do a spreadsheet, the weight fluctuates madly except for your best times -- so slimming clubs can fall on a bad cycle, be erratic and give a bad picture which will spoil your mood (and therefore chances).  Once you know your best time, you can always just weigh yourself (after you hit your target) at that time each week to keep on track. Close monitoring will also allow you to react really quickly -- instead of waiting a week to find out that a slip up has caused you disaster.\n\nTip #4. Drink a LOT of water throughout the day (but not cold or from the fridge).  Water that is too cold makes you go to the toilet too fast and too often.  let it sit.  Also, it is VERYT important NEVER to drink FIZZY water or indeed any fizzy drinks as this cancells out weight loss.  Drinking STILL WARM WATER will make you lose more weight more steadily as well as filling you up.\n\nTip #5. WALKING is better than going to the gym (official) and also recent studies have found that you will benefit in later years because walking reduces your chances of getting dementia.  Your brain stays sharp.  Develop the walking habit, and walk at a fair pace -- do not amble. The recommended amount is at least 10 THOUSAND steps each day!  get a pedometer! It's always better to exercise with a buddy than to motivate yourself all the time.\n\nTip #7. Most religions of the world have food rules.  The Jews are right about the milk and meat mix -- dairy products stop you getting vitamins, so even though your breakfast cereal is fortified with vitamins, the milk stops your body's ability to access them!  Goodbye to cheeseburgers!  Also FASTING the odd day or so will detox, and empower you (you start to call the shots) -- it's a mind game as much as anything else.  Only use a fast to compensate when your spreadsheet curve starts to rise -- it will keep you (immediately) from falling behind in your program! In a way it's the solution to a binge or backslide!\n\nTip #8. For health: take a spoonful of honey just before bed. 5 fruits and veg portions each day -- and always have porrage oats for breakfast (made in the microwave with oats and water). Eat a Mediterranean diet (little and often and before sleep/siesta). Always take vitamin pill that has Vitamin-A and Vitamin-E together. The Polymeal: Consuming the following six foods regularly can cut your risk of heart disease by 76 per cent according to researchers in the Netherlands. Below shows the recommended intake of each one and by how much it cuts your risk of 'cardiovascular' illness.\n\nWINE (One small glass -- 150_ml/day) - 32 per cent\nFISH (One serving 4 times/week) - 14 per cent\nDARK CHOCOLATE (100_g/day) - 21 per cent\nFRUIT AND VEGETABLE
684286
Diet and exercise. Always eat light for dinner.
533981
Walk a lot.\nRun up and down the stairs twice after every snack. \nDon't sit down.\nDon't eat so much.\nDrink lots of water.\nEat high protein food that kills your appetite.
1046982
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.
854794
Drink a huge glass of water 20 minutes before your meal.  Make your plate last 20 minutes.  Do not eat snacks.  Drink coffee, it is a natural appitite suppressant.  NO Sugar or cream ,though
865688
just eat sensibly. less of the junk food, more of the veggies & moderate consumption of meat & sugar-laced food.
1131477
Yes that will help I would also try to add some other life style changes as well. \n\nAvoid all sodas, (did u know that most sodas have 10 teaspoons of sugar?)\n\nalso try not to eat past 7PM and if you do, just snack on something very light on carbs (perhaps fruits etc).
698301
The best diet I have found is moderation. Radical loss plans do not keep it off for me. It needs to be a diet that you can maintain and not feel like you are depriving yourself. It does not hurt to eat a slice of pie or a couple cookies once in awhile. It is what you do on an over all basis. Wise life style choices in dining that can last a life time will probably help you along with a exercise plan you can stick to as well.  Good Luck.
747970
Try these simple tips;\n\n1. Drink a plenty of plain water!\n\n2. Chew your food slowly\n\n3. Avoid taking food that kept in the bottle or jug. you will not realize how much you ate. But pick up a handful of it and put in a small plate.\n\n4. Cut your favorite fruits into a cute slices to replace unhealthy snack.\n\n5. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!\n\n6. Get enough sleep. Tiredness will make you eat more high calories foods.\n\n7. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.\n\n8. Brush your teeth and your tongue. Making this will reduce your desire to chew.\n\n9.  You can take any food that you want. But remember! Take in a small amount!\n\nHave a try!
473874
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
734914
stop drinking whole milk, nuts, chocolate, junk food etc.\n\n:> peace
952214
Are you drinking 8 glasses of water a day?  Cut down on soda and drink only water for for a couple of weeks and see how it effects your body.  Plus, stop snacking and eating sweets.  It might seem hard, but if you are exercising, you can keep your mind off of it.  Try a variety of exercises, your body can adept very easily to certain exercises, and they might not be as effective as they used to be.  Try biking instead.
897656
You eat healthy, in moderation, and exercise. Don't go on a diet. Just eat sensibly! We all know it's hard to stay away from your favorite foods, so like I said, do it in moderation. Try to cut back a little on your calories and exercise more, and you'll see a difference.
369569
cut back on sweet , and fried foods.\nAlso be cautious of your calorie intake, since u r an ashtma patient dont think that u ant do exercise, just do mild ones dont go intense, and huney , give urself some time.
497741
well, first of all stay away from dieting, especially those harsh ones. do something like jogging, swimming, play! don't eat anything after 6 pm and don't eat bread, pasta and sweets it might take a while but it's not that difficult, you'll see\ngood luck!
147141
There is no foolproof way to avoid it, but there's things you can do to help fend it off: wash your hands often, keep your hands out of your mouth and away from your face, get excercise, drink lots of water and tea,(adding fresh lemon juice to water and tea helps strengthen your immune system), take a good multivitamin, and eat plenty of fruits and veggies (raw), but avoid junk food. Also, a good detox system works wonders for strengthening your immune system (green tea, organic tomato juice, detox teas, colon or whole body cleanses)
988053
A lot of exercise and healthy eating. Just try to improve what you eating. Like stay away from stuff you shouldnt eat. We shouldnt eat fast food, chips, french fries, pizza. Although that all of that stuff is good and is ok to eat every once in a while it shouldnt be your whole diet. Your diet should consist of more vegetables, whole grains, protien, fiber, etc.