What are some good exercise moves for your thighs?
409951
Check out the link on the web page below ... lots of thigh exercises.  Squats are definitely the king of all leg exercises.
196357
Try these exercises:\nSITTING OR BACK LYING \n\nQuad Set Exercise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nPull your toes back. \nPush the back of your knee down to the floor. \nTry to push out and up through the heel. \nPull 10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of ten times. Rest 60 seconds between sets. \n\n  \nKnee Extension with Leg Lift \nStart as above, but with a full toilet paper roll under your heel. \nPush knee down. \nLock it. \nLift leg up. \nThen lower to roll. \nRepeat for 2 sets of 10 times. \n  \nDrake Exercise \nTighten top of thigh muscles. \nHold this for 2 seconds. \nWhile maintaining hold, raise leg 4 " from floor. \nHold this position for 2 counts (1-1000, 2-2000). \nWhile maintaining tension, lower leg to floor. \nHold tension for 2 counts while leg is down. \nRest for 5 counts. \nRepeat for 2 sets of 10 times. \n  \nStatic Hold Exercise \nPlace a hard, round object or toilet paper roll under your knee to hold it at a height of 4-6". \nKeep back of knee in contact with object at all times. \nLift heel off table as high as possible. \nStraighten knee and tighten top of thigh as tight as possible. \nHold for 5 seconds. \nRest for 5 seconds. \nRepeat for 2 sets of 10 times. \n  \nStraight Leg Raise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nRaise the entire leg holding the knee as tight as possible. Hold 5 seconds. \nLower leg and rest 2 seconds. \nRepeat for 2 sets of 10 times. \nRest 1 minute between sets. \n  \nHeel Slide \nLie on back with legs out straight and back flat. \nSlide one heel up, bringing knee toward chest. \nThen slide heel back down. \nRepeat for 2 sets of 5 times. \n  \nHamstring Set Exercises \nBend the knee to a height of about 6". \nTighten the muscles on the back of the thigh fully by pulling down and back with the heel. The heel should remain stationary. \nPull for 5-10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of 5 times, resting 60 seconds between sets. \n  \nFlexion and Extension \nSit on something high enough to keep foot off the floor. \nBend the knee as far back as possible. \nStraighten knee as far forward as possible and hold it straight. \nThen relax. (Like pumping on a swing.) \nRepeat for 3 sets of 10 times. \n  \nAssisted Knee Flexion \nSit as above. \nPlace ankle of good leg over ankle of operated leg. \nGently push ankles back, bending knees. \nHold and then relax. \nRepeat for 2 sets of 5 times. \n  \nAssisted Knee Flexion \nLying on your stomach, bend involved knee up. \nUse uninvolved leg to help push knee into more flexion. \nHold for 10 seconds. \nRepeat for 2 sets of 5 times. \n  \n \n\n\n\n--------------------------------------------------------------------------------
1179852
Whenever you want to "reduce" you'll have to do some exercise.  Walking is the best for this!  If you can walk at a brisk pace for 25-30 minutes starting out, this will burn fat and sculpt your body very nice.  Walking is excellent.  I wouldn't suggest any exercises targeted specifically for your thighs, as you're wanting to "reduce" not to build.  Walking will do this for you, but you'll need to commit to 5-6 days a week for it.  You'll look and feel better too. \n   If you can't or don't want to walk there are many dvd's available too that you can look at on line, just find something aerobic, like tae bo, kickboxing, step, anything that makes you move, and that you enjoy and start doing it at home, it 's really fun.  Hope this helps some...
999206
1-Lunges, squads =  high reps, low weight.\n2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.\n3-For inner thigh do leg presses with your toes pointing out\nOverall weight loss = run, swim or do any aerobic exercise for at least 30 minutes\n\nEat better, no sugar, no complex carbs, no soda, not even diet soda
122882
do some exercises for it
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
1109966
There is no exercise that will spot reduce your thighs (or any other part of your body).  Losing weight is the only thing that will help.  \n\nRunning will not bulk up your muscles; only weight training or resistance training will do that.  Running will tone your muscles.
313187
If you have fat to lose, you'll have to work on your diet and exercise.  Just make healthier food choices, don't snack but eat plenty during regular meal times.  For exercise, cardio and pilates leg-exercises really help.\n\nIf it's not fat and you're just trying to tone your thighs.. I guess the cardio and pilates will help, but I'm goign through that problem right now too, so I don't know..\nI don't have that much on my thighs but I'm really trying to tone it up and.. I don't know.. maybe I don't try hard enough =/  I should really get out of this chair and do something.. Yea I should.  Okay ttyl I'm gonna go work on those pilates exercises =P
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
561798
Walking, jogging, dancing, elliptical, cycling, stair climbing, and the crossramp machine will help tone your thighs.  You may be built with a pear-shape body so even though you want to greatly reduce your thighs, you may never get it proportional unless you have surgery.  I don't recommend surgery.
441235
Do squats, lunges, leg curls, and calf raises.
88993
Do squats.  It should help with thigh muscles.\nWatch Michael Jordan clips.
929166
Squats!\n\nSit back and straighten back up tightening your butt, thighs and abs! Inhale on your way down, exhale on the way up. For a bigger chalenge, hold down for a few breaths and straighten, then repeat. 3 sets of 10 each day and you'll be on your way to a fab bottom!\n\nMulti task and combine exercise with with dumbells in hands arms to your side. When sitting back in a squat, bend you elbows to a 90 degree angle ( L ) then straighten them as you get back up.\n\nGood luck!
745834
climbing stairs , the more inclined, the better\nsquads\ndancing "reggeton"    hehehehehehe or moving like beyonce\ndoing exercises in a pool\nlifting weights designed for that area\nlifting your legs while layed down on your tummy\nkicking exercises \nbicicle works  more the muscles of calves
395767
Sit-ups for stomach, and for thighs, just lay down and pick up your legs, spread them apart, then back together, then down. Repeatedly. You'll feel your muslces working.
951772
Cardio, like cycling and jogging is good, but to tone your thighs up, try doing squats. Pilates is great tlo do at home and targets thighs bums and your stomach. You could also try yoga.