How can I lose at least 10 pounds in less than 2 weeks and get a great six pack?
413233
You can't, honey. Sorry. There's really no quick fix when it comes to weight and your health.
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
357329
no way u can. but u can prolly lose 10 to 15 lbs by then. so try that out. eat healty and exercize. your goal is unrealistic. its only a few weeks away. you should have started sooner. good luck. and dont starve yourself. u will end up in the hospital, with a HUGE bill
1074995
10 pounds in two weeks is not safe.  You should only lose about 1-2 pounds a week.  Do it by exercising and dieting.  Don't eat less than 1200 calories per day and make sure your diet includes the right kinds of nutrients by eating at least 5 servings of fruits and vegetables (preferably more vegetables than fruits).  Do cardiovascular exercise 30-60 minutes per day.  Make sure your heart rate gets up.  You cannot lose weight only on one part of your body.  You will have to work your whole body.  As you start to lose fat, build muscle with strength training.  I recommend pilates if you really want to focus on your stomach.  Diet and exercise are the only healthy way to lose weight, and it takes time.  Please be safe!
426681
There is no quick fix. If there was, we'd all be supermodels. Regular exercize and a proper diet. Eat 5-6 small meals a day but minimize fat. If your doing everything right, you can healthfully lose up to 2 pounds a week.
968251
Technically, I think the claim is 10 pounds in TWO weeks.  But that is still a lot.\n\nThe thing is, you're talking about replacing two meals a day with bowls of cereal that run about 200 calories each.  To lose 5 pounds in a week, you'd have to create a calorie deficit of 2500 calories a day - something that would be hard to unless you're pretty big to begin with, or exercising 3 or 4 hours a day.\n\nThe only way somebody of average-to-overweight (but not morbidly obese) size could lose this kind of weight in that time frame would be for them to take off some water weight, too.\n\nBTW, good for you that you have enough sense to recognize when something sounds too good to be true!  Many people don't have half as much sense.
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
927384
Don't expect to lose much in two weeks.  With luck, you can drop 5-10 pounds, but it would require extreme measures.  First, I would limit my daily caloric intake to about 1200-1400.  Yes, you'll have to count calories and watch your portion sizes!  Spread this out over 5-6 small meals.  Drink 8-10 full glasses of water a day.\n\nThen, you'll have to move... a lot... You'll probably have to jog, get on an elliptical machine, or do a brisk walk for at least 30 minutes a day, getting your heart rate up. Do this every day.\n\nPlease note, this is NOT a healthy long-term diet plan, but if you just need to lose weight quickly for some kind of special event, it won't harm you to do it once.  \n\nAfter that, increase your caloric intake to a recommended level for your age, sex, and weight, and try to keep up the exercise.  Some of what you lose will be water weight, but it might be enough to let you fit into a special outfit or something, if that's your goal.
341985
This is a GUARANTEED proven method of loosing 10 to 15lbs in only 2 weeks. GUARANTEED!!\n\nI have found that the fastest proven method for loosing 15 pounds without using any supplements is by doing the following:\n\n1. Eat 5 to 6 small meals per day ( every 2 to 3 hours)\n2. Eliminate all sugar, sodium and flour from your diet\n3. Eat at least one portion of protein and complex carbs per meal.\n4. Perform moderate exercise for at least 60 minutes every day (walking at a brisk pace), plus 20 minutes of resistance exercises at least every other day.\n5. Drink at least one gallon of water per day\n\nHow can I guarantee this you ask?\nBy virtue of elimating sodium alone you will loose at least 6 to 7 pounds. With the elimination of simple carbs and sugar you will loose an additional 5 pounds. Then, the addition of cardio and resistance exercises will bring you to at least 10lbs GUARANTEED!!!
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
884219
to see a six pack its more about losing fat and excess weight...80% food and 20% exercise for the abs buddy...\n\neven if you lose it quickly unless you exercise it will just come back...do the Atkins induction for a couple of weeks then get into the south beach diet for a while....but really, exercise every day ..... you really want muscle?  Work out everyday giving 48 hours for your muscle group to heal.  One day do benches and curls etc etc..the next leg work and a walk...etc...take 100% whey protein and take creatine..you will gain about 3-10 pounds in muscle and lost about the same in fat...then it wil balance out...
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
364843
It depends on how overweight you are to begin with, but I'd say probably 12-14 lbs in 2 weeks.  Before you do this killer workout, make sure you do plenty of warmups and otherwise take it easy.\n\nGood luck!
917002
Yes it is possible, but is it healthy? You should set  a goal for yourself that is like I will lose 3 pounds a week. In 6 weeks you be about 18 pounds less.
132452
get hooked to crack...just kidding..10 lbs in 2 weeks is too much...i can't advise that...but to lose 1 lb a week all you have to do is eat 500 calories less a day...3500 Kcal for the week...or increase energy output (exercise) by burning off an extra 500 calories a day...
329434
There are so many calories in alcohol. You need to cut back a LOT on that. Drink lots of water, eat healthy and exercise. You shouldn't try to lose 100 pds quickly, that will just make you sick. You need to strive for  2 pounds/week.