How many carbs should you have daily on a low carb diet?
408475
20/a day for first 2 weeks this puts your body in ketosis...really hard need alot of will power to do 20/day...then you slowly can add more..about 35-40/day for the next year
870716
Low carb meals that don't cost much: lentil soup, split pea soup\nSnacks: tofu, carrots, tomatoes, cucumbers\n\nI highly recommend that you eat whole wheat bread (without sugar) or sprouted wheat bread with flax or other seeds-even though it costs more. Your body needs it and all carbs are not equal so, just eat it.\n\nEat your carbs (like oatmeal and fruit/juice) in the morning and go the remainder of the day on low carb (vegies, beans, dairy and meat.)
616117
Low carb, high protein.
321117
check it out:\n\nhttp://www.ayso46.org/carbs.htm
972299
Look for low carb recipes. Here are my favorite sights:\nhttp://www.lowcarbluxury.com/lowcarb-recipes.html\nhttp://allrecipes.com/recipes/healthy-living/low-carb-diet/main.aspx\nhttp://lowcarbdiets.about.com/od/recipes/\nhttp://www.lowcarbfriends.com/recipereview/
1160908
if taken correctly usually last 30-40 days depending on the company producing it servings , get one with low calories per serving like 90-130 low carbs and fat 2-3 servings a day should be good,
224434
It depends on what you weigh.  Stop drinking anything besides water, and drink as much of it as you can.  Eat 5-6 times a day small portions of food that are low calorie/low fat.  Stay away from carbs eat mainly veggies and meat.  This should to it combined with exercise.  For exercise you need to get your heart rate up at least once a day if not more.  You can go to the gym or just turn some music on at home a dance while you clean or something.
1125970
The Atkins and South Beach diets advocate keeping under 20 grams net carbs/day, but only during the Induction Phase (which is the first 2 weeks).  This is just to shift your metabolism into fat-burning mode (so the theory goes).  \n\nAfter that, you are supposed to increase your carb intake so that you don't lose weight too fast.  But you still aren't allowed to go carb-wild.
501825
atkins is not a no-carb diet...its a low carb diet.  check out www.atkins.com
8492
You need to speak to a registered diatition. In the meanwhile a great resource for you would be the diabetic exchange diet.  \nYou question is not as simple as you think.  Sugars definately need to be reduced.  Carbs should make up approx. 60 % of the AVERAGE diabetic diet. But, again, you need to speak to a diatition that can help you formulate a diet specifically for you.  Your doctor can refer you.
312661
try lowering your carbs
104719
carbs shouldn't account for more than 50% of your daily calories. and make sure they are good carbs. whole grain breads. wheat pastas, oatmeal
134664
exercise and watch your diet and cut back on the carbs
205107
Actually, there has been some evidence in the media recently that a low carb diet could cause serious health conditions. http://www.preventdisease.com/news/articles/032006_low-carb.shtml\n\nLow carb diets are generally safe if you follow them for short-period of time.  Everybody needs healthy complex carbs in their diet and restricting yourself from them can most definitely hamper your physical activity, recovery and health in the long-term.
940900
Never.  That's what a low carb diet is.  No bread, no pasta.
174536
I would think so, depending on what vegetables you're eating. Most vegetables are fairly low in carbs, provided they're not just the starchy ones.  Add veggies which are higher in protein.
726107
Low Carb Vegetables\nThis list is roughy arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.\n\nSprouts (bean, alfalfa, etc.) \nGreens – lettuces, spinach, chard, etc. \nHearty Greens - collards, mustard greens, kale, etc. \nRadicchio and endive count as greens \nHerbs - parsley, cilantro, basil, rosemary, thyme, etc. \nBok Choy \nCelery \nRadishes \nSea Vegetables (Nori, etc) \nBroccoli \nCauliflower \nCabbage (or sauerkraut) \nMushrooms \nJicama \nAvocado \nCucumber (or pickles without added sugars) \nPeppers (all kinds) \nSummer Squash (including zuchinni) \nScallions or green onions \nAsparagus \nBamboo Shoots \nLeeks \nBrussels Sprouts \nSnow Peas (pods) \nGreen Beans and Wax Beans \nTomatoes \nEggplant \nArtichoke Hearts \nFennel \nOnions \nOkra \nSpaghetti Squash \nCarrots \nTurnip \nWater Chestnuts \nPumpkin