I need information about negative calorie diets that doesn't cost me anything?
411230
The "negative calorie diet" is a scam!  There is only one way to lose weight and that is to decrease calorie consumption and increase exercise.  I am trying to do both of these myself, so I wish you the very best!\n\n"Negative Calorie Diet - Truth or Scam?\n\nThe truth about any food or diet is that they contain calories. To understand the falsehood of a negative calorie diet, you must understand the definition of a calorie. \n\nA calorie is simply a measure of energy. One calorie equals 4 Joules of energy. The purpose of food is to provide energy to the body. Food is design to contain energy and therefore calories. There is no such thing as foods with negative calories (except in the minds of slick marketers trying to sell you their product). \n\nYou must consume less calories than you take in to lose weight. Success or failure depends on the method you choose to control calories.\n\nIt’s your overall calorie consumption that matters.  To lose 1 to 2 pounds per week, most females should stay between 1200 and 1500 calories per day. Men should consume between 1500 and 1900 calories per day to lose the same amount of weight.\n\nInstead of focusing on foods with negative calories, which don’t exist, strive to stay within your calorie limit to lose weight. You will need to switch to lower calorie foods and you should eat 4 to 5 times per day. The more small meals you eat, the more efficient your body becomes at burning fat."
60151
I actually spent less on food when I changed my lifestyle. Fruits and veggies aren't expensive and that is the bulk of a healthy diet. You should take a look at this page:\n\nhttp://www.mayoclinic.com/health/food-and-nutrition/NU00617\n\nFigure out how many calories you need to maintain your current weight and eat less than that. Build your eating plan on the pyramid and you will be sure to have well balanced nutrition. That is all it takes and yes it worked for me.
170777
Free diet and fitness plans:\nhttp://www.sparkpeople.com/\n\nThis is a yahoo group http://health.groups.yahoo.com/group/FitnessAndWeightLoss/ moderated by a personal trainer.  There's many great links in the links section there.\n\nFitday for tracking calories:\nhttp://www.fitday.com/\n\nThose are some of my favorites.
614499
go to www.fitday.com\nit is free you enter all the food you ate that day and it calculates calories,fat,carbs,protien.wheres my ten points?
883886
There are certain foods out there called "negative-calorie" foods.  These are foods that contain less calories in them than the body burns during the digestion process.  For example, if you eat a carrot with 10 calories, and your body burns 35 calories while digesting it, you just burned 25 calories by eating!  Pretty cool, huh?  You can find a list of these foods on google (type in "negative calorie foods").  Spicy foods also tend to speed up metabolism.  Keep in mind, however, to diet in moderation..any crash diets where you deprive yourself will inevitably backfire.
271836
go to to http://www.lifeglutenfree.com  try some of these foods stay away from all dairy  ,  wheat,  corn,  caffeine,  alcohol, tree nuts and believe it or not salad for now\nafter seven days introduce one food type at a time see what happens wait seven days between each introduction
1063969
Try http://www.sparkpeople.com  It's a free website--no catch at all.  You can get a meal plan with a shopping list for normal foods or just follow the calorie suggestions and figure out your own meals.  There's a lot of low calorie recipes and helpful articles.  The site can also help you plan out exercise.
26720
What to eat: Vegetables, Celery actually has NEGATIVE calories! How? well they have so little calories, that you burn more caloires eating them that you gain. Low fat lean meat, and deli selects when u want some meat.\nAvoid BREADS at all cost. Pasta and starches..\nDrink WATER, not soda.
26679
WHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\n if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound.  i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
793951
I like http://www.calorielab.com\n\nJust type in the food you are seeking calorie count for and you'll get more info than you imagined...lol!
309770
I'm not sure but this site will help find calories for a target weight.\nhttp://www.caloriecontrol.org/calcalcs.html
176840
check out:\nhttp://www.calorie-count.com/\nit helps you keep track of everything you eat, and all activities, with a great message board with great motivational people. and it's free! i've lost 30lbs since Jan using it :D
85526
You can buy really good calorie counter books which list basically every type of fresh and processed food you can buy and state the amount of calories and fat in the food.\nWrite down what you eat. Use the book to calculate calories. Add the total calories eaten per day and hey presto you have calculated your daily calories. You can then amend your diet to contain as many calories as you desire.\nGood luck.
121248
http://www.google.com.au/search?hl=en&safe=off&q=calories+life+lengthen&btnG=Search&meta=
550455
http://www.calorielab.com/
791111
www.chasefreedom.com             \n\nU ll find lots of websites here which has weight loss tips\n\nHoe this works
393380
If you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.