320 lb plus....HELP!!?
399308
Wow.. in the last question, you said you were 70 lbs... now you're more than 320?? What's your problem? Seems like you just want attention to me...
1125145
24 year old boy?\n\nNo need to fatten up, when you have a kid (or should I say your g/f or wife get prego) you will put on weight... I speak from experiance...\n\nI had the simular stats as you (25y/o, 5'11" @ a 150 lbs) and I put on 30lbs when wife #1 got prego and kept 20lbs... pregnancy #2 gained 30lbs kept 20-then gained the other 10 back over the course of 18 months... by the time I was 30y/o I was 195 and at 40 I was supersized (well not quite but I was too heavy for my height and build)...\n\nEnjoy being a lightweight while you can...
663706
Try pilates type exercises...my daughter had a baby 3 months ago and is slowly getting back into shape using the pilates system...but realize that it takes time as well as exercise and diet changes to get the shape you want!  You need to consume less calories than what you burn as well as tone up the areas that have been stretched to their limits during the pregnancy!  Don't despair!  I have had 5 children...still have the love handles and earned every inch of them!
46089
My advice- Buy a bigger bikini!  A  Vacation should be fun, don't torture yourself! Losing weight fast is never a safe option, instead- be happy with how you look now, and enjoy your time there!
645930
Take this from a woman that went from 300 pounds to 167 in under a year from pregnancy and classic overeating...it's hard work!\n\nPut on a tiny bikini once a week. and measure yourself. As you go down in weight and inches it will start to look better and better. The better you feel the less stress you have the easier it is to eat right and work out.\n\nAbout running... don't like it don't do it. It's not worth it if you aren't going to do it for a Legnth of time. Simply get a good friend and go for a fast walk for about 1.5 hours... yea I'm serious but the time will fly by and the pounds will melt off. It's not about the distance it's about keeping your cardio up and doing it for a good length of time. Maybe you can start running a little here and there to tone up your legs but it isn't your only option.\n\nKeep a journal of what you eat and when,  when you notice you aren't losing it as fast as you were look back on your journal and see why. Maybe you aren't being as strict as you should be. Think about your journal as though everything you eat will be seen by it and will broadcast around the world for everyone to see. It will help you not eat everything you can. Be sure to write it down though that is key! You will hit plateaus, it happens then you have to either cut back or work out more.\n\nAdd muscle training. It can be as easy as a butt workout on the treadmill or a bunch of push ups and sit ups. Be it in the weight room or on the couch work your muscles. This will burn some calories and help you tone up.\n\nEat what your body needs first! Lots of protien and steamed veggies. Stick to fresh fruit and wheat rice. Make it look pretty and you won't have to dread it quite so much. Treat yourself every once in a while to a little low cal ice cream or a mousse which is also a low cal dessert. \n\ni hope this helps a little bit. Good luck!
823310
Hey girl, I'm in a similar situation (5'7", 150-160 lbs, 22 years old).  I'm definitely not fat, in fact I've been told that I'm very thin.  My problem is my thighs are big because I've been a softball catcher for 6 years.  Plus, big butts and boobs run in my family.  Trust me, 120 pounds is too thin.  I know this is so cliche, but muscle weighs more than fat.  I was 130 at one point and I looked like I was anorexic.  Just do exercise that you enjoy.  I currently do Yoga Booty Ballet, which targets the butt and abs.  It's pretty fun too, especially the YBB Live workouts.  The internet address is below.
856002
Thanks to the JLO phenomenon I feel good about my junk in my trunk LOL my waist is a 26 and my hips and butt are a 40. So I would advice sticking to the Puerto Rican Diet \n\nRice and beans\nand all the pork you can have ;)
609121
My daughter is three months old, my second daughter!\nI started walking two weeks after she was born. Ate right. No sugar or bad carbs. I'm nursing and began daily exercise. about 15 minutes of stretching and 45 minutes of Ball exercises. I already have a 29 inch waist and I'm still working on it. \nIts a dedication, if you want to loose the weight you have to stick with it. during the first two or three weeks you wont see much results but once you reach four weeks it just starts melting away.\nDont rush your self and good luck!
693413
Back up a bit, then run fast and throw your whole body weight into him. That should do the trick. Plus there's no W-D40 mess.\n\nIt really makes me a sad panda to think about how obese these kids are getting nowadays. Just think how big kids are gonna be in 2020.
218954
My granddaughter did the same thing and gained weight.There is one that is high in protein that should work better.
575396
This really isn't a problem. I am 31 years old. When I graduated from H.S in 1993, I weighed 116 pounds. I am 5 foot 6 inches tall. I have 2 children. My son is 10, my daughter is now 7, and GUESS WHAT? I weigh 116 pounds!! I eat like a horse!\n\nHaving a high metabolism really isn't an issue. \n\nAs long as you aren't anorexic or bulimic, I don't see the problem.
671703
Do what you normally do...try to live a normal life, continue moderate exercise, stop smoking if you smoke though and drinking, and no heavy lifting...20 pounds shoulf be your limit!!  The more normal you live, the better you'll feel!
1071809
Honey here's an honest answer....it's gonna be hard.  The only way I Iost my weight was from breastfeeding...and being woke up every 2 hours.  Wear a pedometer and try to get in at least 10,000 steps a day.  I know it sounds like alot, but it really isn't.  I would also make sure that you get the ok from your dr. before doing any excercise plan.  Good luck and congrats on the baby!
671182
I would recommend weight watchers, I joined and started at 203lbs. They teach you a lot and of course you are with a group of people that have a similar problem.I took it a step further.I walked to and from each meeting.So on the days of my meeting I walked 1.5 miles over and 1.5 miles back.so with that kind of inspiration by the end of six months I was down to 160.Put your heart into it and it will work.
637582
I lost 40 pounds in one day. And it's on tape. Also it was all natural! No it wasn't lypo or anything like that. I bet your just dieing to know what it is. I had a baby. No the baby was not 40 pounds, but along with all the fluid and other stuff in there it does weigh that much. After that I lost about 10 more pounds over the time of 3 months.
898797
Get the bike. If you enjoyed it before why cant you enjoy it again? There are plenty of bikes able to handle a heavier person, dont use your weight as an excuse use bikeriding as an opportunity to get back outdoors and enjoy yourself. You mention that you go to the gym and sometimes that can bore you or you can make excuses to quit going so take this opportunity to get exercise and stick with the gym as long as you can. It is great that your fiance is a willing participant, it seems like a great do together activity. So to make a long story short GET THE BIKE, it will be good for your mnid soul and health! Good luck and Good riding!
430729
You're really, really bored, aren't you?  I'm rather shocked at people who are taking you seriously.  In my humble opinion, you are severely underweight.  At your height, you should not weigh less than 350.  Eat up, snookums!