what do you think of bodybuilding?
406057
I've been obsessed with bodybuilding before i even went to school!I love.And as far as i know Americans do to(they a re the best BBs).Oh and let me fill you in on the subject.\n1.Hypertrophy is not a disease\n2.Their internal organs are not healthy because of the hyper weights,steroids and the dehydration before the contests.\n3.That is how muscles grow.You burn some and your body "overcompensates" by recovering and building even more\n4.They die young because of the use of steroids but what some people don't understand is that BB isn't dangerous-it's the pro BB that gets ya in da end.And second there isn't a pro in the world(i mean in any sport)that doesn't take steroids and other stimulants.In other words there is no unhealthy sport and there is no healthy pro.
596781
Not even Arnold was perfect so you may want to stop worrying about it; however i thnk the concensus among modern weight trainers is that to build muscle mass you have to focus on forcing the muscle to fully contract during the 'pump' phase - usually attained with high weights low reps HOWEVER different people may find different methods work better.  Also give adequate time between sessions to allow the muscle to rest - overworking muscles have proven to produce LESS mass not more.
906334
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in several sports as well as numerous bodybuilders.  I trained one person who won the North America bodybuilding championships.   I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US.  Paypal, cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look forward to hearing from you.  Take care. \n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca
137071
a bodybuilder is between 7-10% bodyfat\n\nsomeone who is in good shape or an athlete is around 15% bodyfat\n\nan average man is 20%, average female is 25%\n\ni would say between 15-20% is a good ranger to strive for
819373
i'll have to say fiction for the muscle growing part.. it does somewhat tone your muscles but is not good for you. \n\ni tried it and went back to old fashioned crunches and push-up because it messed up my abs... and my digesting system was upset.. dont know why but it was.. gave it another shot, same thing happened again.\n\nso please dont try these...
585833
Check these guys out:\n\nhttp://www.bodybuilding.com/fun/databases.htm\n\nThey have some tools that will help you get a handle on it(no pun intended).\n\nWhy don't you feel pretty?  If you are, you are.  If you're not, well.... work on it!  I know a number of overweight women that are really quite attractive.\n\nMost of personal beauty is making the most of what God gave you.  Good personality, good grooming, good character.  Go for the gusto and be the best 'you' you can be!\n\n\nDad
346971
No if it's what you like to do and it's healthy for you, who care what other people think!  Muscles are sexy!
514103
I go to the gym but I hate going to the gym. I only go coz I know I have to. I also find its the getting up off my arse and getting there thats the hardest part. Once i'm there its quite easy to get going. I also vary my routines a lot so i don't get bored, do classes sometimes, different machines etc. But all in all if I had skinny genes I don't think I'd go! :) I know its not about looks but health, but I'm afraid I live in a shallow world and I am shallow.
476786
not totally true, if you're trying to bulk up then you may want cut back on the cardio but a good mix of heavy weight lifting and cardio (and good high protein diet) will give you a healthy looking muscular bod.
865744
hey hope this help it has all the answers to you question good luck http://www.bodybuilding.com/fun/behar11.htm
867095
not in the least\n\nhe was the son of a carpenter and therefore helped in the family business. They had no trucks or cranes to do the hard work.\n\nHe was probably one of the best bodybuilders around.
39210
a good workout plan.. and definately a good diet... go to www.bodybuilding.com .. you will get all the info u need there
265897
Every-ones body responds differently to weightlifting, (assuming this is your choice of building muscle mass)however, if done properly you should start seeing results in as little as a couple of months
1113892
It's quickly absorbed by your muscles. It tastes good and is convenient.  Most bodybuilders feel they can't get enough protein unless they supplement.  I use it and feel it helps, but it doesn't make a tremendous difference. How much progress you make in lifting depends on your genetics and self discipline.
457478
Why is everybody so damned LAZY?  You want a great body, you WORK AT IT!  Does your sister know the long term effects of this shot?  I've never heard of such a thing!  Watch Rocky.  Hit some beef.  Work.  Sweat....naturally!  What is this world coming to?
56342
WTF? um...actually I think (which more people should do)Male and Females have pretty much the same amount in mass. Female body builders? But males these days feel the need to build up to the point, that it makes their small units seem unimportant. Thus the speedo introduced into body building in the early 70's. Me? Id have to wear a Knee-high sock...there for I feel no need to buff up. Heh heh....
307134
These are 2 great programs for bodybuilding.\n\nProgram #1: Working Out To Build Mass \n\nIm currently useing this one\n\nMonday \n\n\nBench press 1x12, 10, 10 \nIncline press 1x12, 10, 10 \nMilitary press 1x12, 10, 10 \nSide-raise 3x12 \nTricep ext 3x12 \nKickback 3x12 \n\n Click Here For A Printable Log Of Monday! \n\nTuesday \n\n\nPull down 1x12, 10, 10 \nSeated Row 1x12, 10, 10 \nBent-over-raise 1x12, 10, 10 \nShrugs 3x12 \nBarbell Curl 3x12 \nDB Curl  3x12 \n\n Click Here For A Printable Log Of Tuesday! \n\nWednesday \n\n\nTake a day off. Eat plenty and sleep.\nThursday \n\n\nSquat 1x12, 10, 10 \nLunges 3x12 \nStiff-Legged Dead lift 3x12 \nLeg Curl 3x12 \nCalf-raise 5x12 \n\n Click Here For A Printable Log Of Thursday! \n\nFriday \n\n\nStart rotation over. Workout Saturday if you feel like it. If not, wait till Monday for another workout.\n\n\nProgram #2: Gaining Muscle & Losing Fat \n\nThe following is a workout program for you to look at. Now, this is just here to give you an idea of what I'm talking about. It's not the answer. In other words, you'll still want to switch things up every couple of weeks or so. \n\nMonday \n\n\nBench press 3x12 \nIncline fly 3x12 \nMilitary press 3x12 \nDB French press 3x12 \nAerobic Work 20 to 30 minutes. \nHeart rate at 60 to 90%. \n\n Click Here For A Printable Log Of Monday! \n\nWednesday \n\n\nSquat 3x12 \nLunges  3x12 \nLeg Curl 3x12 \nPull down 3x12 \nSeated Row 3x12 \nBarbell Curl  3x12 \nAerobic Work  20 to 30 Minutes. \n\n Click Here For A Printable Log Of Wednesday! \n\nFriday \n\n\nSquat 3x12 \nBench Press 3x12 \nLat pull down 3x12 \nBarbell Curl 3x12 \nDB French press  5x12 \nAerobic Work  20 to 30 minutes. Heart rate at 60 to 90%. \n\nquestions? Contact me. I will give you some great websites and articles on how to truly lose that weight.