What are some exercises to a flatter tummy and trimmer thighs?
395767
Sit-ups for stomach, and for thighs, just lay down and pick up your legs, spread them apart, then back together, then down. Repeatedly. You'll feel your muslces working.
838531
The way a body places fat stores in the body is mainly decided by your genes and body type. You can't really target fat loss to the exact area you want to lose it by normal means (normal means is without pills, without an operation etc).\n\nWhat you can do is, do some light exercises for muscle toning that will firm up your thighs and bum muscles. Making it look more shapely and less "saggy". Go one step further and do some muscle conditioning for the upper body to make your whole body look proportional to your thighs and bum.
608167
One good exercises to tone you thighs, but it takes a lot of will power. You need to put your legs shoulder length, face your toes away from each other and bend your knees. Keep you back streight. Sit in this position for ten minutes. Do not get up, even if your legs start shaking. This excercize works the best after a warmup. If you suffer through this excercize you will start noticing a difference within a week!
276634
Alright, this is what I did.  For Thighs/Butt, running and jumping rope.  My run usually spands from about 20min-40min.  For Jumping rope I alternate about 2-4mins of jumping with 4-6mins of aerobic exercise (from lunges and all the things you see on video's to just dancing around) and squats.  I do this 2-3 times a week\n\nEveryday I do some amount of Yoga (either 20mins or an hour) This helps keep the muscle from just bulking up and makes your legs pretty lean.\n\nFor the stomach I have a set of about 13 different crunches that I do (20 reps each).  This I do 3 times a week.  On my off days I do Pilates which really works your whole center.\n\nThe key to all of this is consistancy.  If I get lazy for about 10 days I can tell.  Figure out what's best for you and stick with it
775331
Much information on exercises targeting the thighs, and how to 're-shape' them are listed below.\n\nSometimes thighs seem out of proportion to the rest of your body simply because that is your natural 'build.' If that's the case, you can strengthen and reshape your thighs, but you may not be able to change their basic proportion to the rest of your body.\n\nHowever, a lot of people find 'larger' thighs very sexy, including me. There's even evidence suggesting that heavier thighs may be healthier (see 'University of Colorado study,' below).\n\nGood luck!\n\n_______________________
698958
diet and exercise. More of the latter though. \nRunning is really great for toning up, getting great legs and your tummy will look fabulous. You need to cut out all sodas, processed foods, typical junk foods, etc. Up your water intake, eat 6 SMALL  BALANCED meals a day and do at least an hour + of excerise each day.
65028
Try working out.  And use weights to tone the curves you want to shape-up.
856480
sit-ups, push ups, running in place, leg lifts, crunches
806002
1) Pilates--best exercises ever\n2) Try running each night--great way to lose inches\n\nGood luck! I lost 10 inches off of my thighs just by combining those two things.
631603
You don't give a lot of information, but provided you're already in pretty decent shape, doing work on your abdominal muscles and also working your back muscles will help fill out your torso and improve your posture, making your tummy both look flatter and be in better shape overall.
196357
Try these exercises:\nSITTING OR BACK LYING \n\nQuad Set Exercise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nPull your toes back. \nPush the back of your knee down to the floor. \nTry to push out and up through the heel. \nPull 10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of ten times. Rest 60 seconds between sets. \n\n  \nKnee Extension with Leg Lift \nStart as above, but with a full toilet paper roll under your heel. \nPush knee down. \nLock it. \nLift leg up. \nThen lower to roll. \nRepeat for 2 sets of 10 times. \n  \nDrake Exercise \nTighten top of thigh muscles. \nHold this for 2 seconds. \nWhile maintaining hold, raise leg 4 " from floor. \nHold this position for 2 counts (1-1000, 2-2000). \nWhile maintaining tension, lower leg to floor. \nHold tension for 2 counts while leg is down. \nRest for 5 counts. \nRepeat for 2 sets of 10 times. \n  \nStatic Hold Exercise \nPlace a hard, round object or toilet paper roll under your knee to hold it at a height of 4-6". \nKeep back of knee in contact with object at all times. \nLift heel off table as high as possible. \nStraighten knee and tighten top of thigh as tight as possible. \nHold for 5 seconds. \nRest for 5 seconds. \nRepeat for 2 sets of 10 times. \n  \nStraight Leg Raise \nTighten the muscles on top of the thigh as tightly as possible and hold. \nRaise the entire leg holding the knee as tight as possible. Hold 5 seconds. \nLower leg and rest 2 seconds. \nRepeat for 2 sets of 10 times. \nRest 1 minute between sets. \n  \nHeel Slide \nLie on back with legs out straight and back flat. \nSlide one heel up, bringing knee toward chest. \nThen slide heel back down. \nRepeat for 2 sets of 5 times. \n  \nHamstring Set Exercises \nBend the knee to a height of about 6". \nTighten the muscles on the back of the thigh fully by pulling down and back with the heel. The heel should remain stationary. \nPull for 5-10 seconds, trying every second to pull even tighter. \nRelax 5 seconds. \nRepeat for 2 sets of 5 times, resting 60 seconds between sets. \n  \nFlexion and Extension \nSit on something high enough to keep foot off the floor. \nBend the knee as far back as possible. \nStraighten knee as far forward as possible and hold it straight. \nThen relax. (Like pumping on a swing.) \nRepeat for 3 sets of 10 times. \n  \nAssisted Knee Flexion \nSit as above. \nPlace ankle of good leg over ankle of operated leg. \nGently push ankles back, bending knees. \nHold and then relax. \nRepeat for 2 sets of 5 times. \n  \nAssisted Knee Flexion \nLying on your stomach, bend involved knee up. \nUse uninvolved leg to help push knee into more flexion. \nHold for 10 seconds. \nRepeat for 2 sets of 5 times. \n  \n \n\n\n\n--------------------------------------------------------------------------------
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
597415
I used to work with a personal trainer. He told me the best exercises for your thighs are lunges and squats. Make sure you are doing them correctly, your knee should never go past your toes on your lead off foot, or they wont do anygood.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
965161
Yes, you should keep your abdomen tight so it is flat and then use the muscles in your lower back to pull the back of your waist forward.  This will also let your butt fill out your jeans nicely.  If not ...your butt will be flat and from the side view you will not have the curves.   \n\n  So , shoulders back , head up, tummy flat, back in, butt out ..\nthere you go, now you got it !!!
783804
I hope this helps you:\n\n\nHow To Tone Your Thighs\nhttp://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html
552291
Read Curves by Gary Heavin:\nI tried this for two weeks, and it involved light exercise--I agree with the first answer exercise does it, but eating less carbs and more protein helps-follow the book. Cut out table sugars.\n\nAfter two weeks, I lost three pounds and my pants fit better around the tummy.