what is the best meal supplement can you suggest? the kind w/o any side affect as much as possible...?
401102
Slim Fast products. They are healthy and delicious. Very high in carbs and protein. You can buy a 6 pack of shakes for under $7.00.
142124
time sorry :(.... can try glucosamine to strengthen joints and milk at best attempt
884961
try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!
853467
I have the same problems, well, except for being slim...LOL!  Some friends of mine suggested I try Red Yeast Rice.  It's a natural supplement and they're telling me it doesn't have side effects.  I haven't tried it yet, but there are 3 of them and they swear by it.  Below is an informational link I found about it.  Best wishes!
789440
variety of options.\n\nst. john's wort\nvitamin d\nginseng\nginko
999007
ok, first of all go buy a bunch of lemons.  Lemons are a proven appetite suppresant.  Next, go get a meal replacement powder drink that has a bunch of vitamins and minerals and you add water to.  Always make sure to keep your nutrition up even though you're reducing calorie intake.  Drink your shake 3 times a day, and in between drink your water with lots of lemon!  Next, go walking or jogging, anything you can do for a LONG time.  Remember, intensity is NOT as important as duration of the activity.  You can burn mad calories by doing something that is easy for a Long time.  Good luck!  And if you get lightheaded, STOP!
352562
Desertchica is the only 'correct' answer here.  Note: you can also take your vitamins 'with' your meals.
48321
Hi, A good multi-vit is a must. B-complex vit. are important they've been branded as helping the body deal w/stress. Make sure it has Biotin in it (cheaper vit's dont have much if any because its more costly). Just dont buy some cheap a** centrum, flinstones ect. I do belive the three tab a day method is best, cuz if you take the all at once tabs they leave all at once, BUT thats better than none. Take em w/meals or a shake when possible, B-vits will wash away quick with just the H2O in your system here's some links below. Plus: Do you have a high temprture shower filter? Chlorine doesnt help. iron can help not to much.  Protein low? Get a Protein. I like Natues Plus stuff they have sound research and not over the top prices online. Ultra Hair® Plus Sustained Release Tablets combined with stright (no vits) shake. MetRx has great protein. Shop arond for best price. Get some relaxing exercise walk/jog-walk. be consisant w/the above and give it time.
287317
Hoodia is the best ingredient to suppress appetite, or so i''ve heard. It is a cactus plant from Africa and apparently does wonders. I have not tried it, but it has been featured on Oprah, 60 minutes and MSNBC. I think it would be worth a shot. Check out this website: \n\nhttp://hoodiahelp.blogspot.com/\n\nIf you want more information, just type hoodia oprah in a search engine. I find better results come from that than just typing hoodia.\n\nHope I helped. :)
154842
Samantha-\n\nI rec'd a direct mail piece on Proxenol, and did some investigation...it appears that there are no side effects, other than reducing your wallet by $39.95, $20.95 or $19.95. There is a health forum discussion you can find via google, and several have tried this supplement, and it appears to be useless. - Todd
323379
Drink ENSURE with your regular meals. They put me on this when I was severly underweight from a surgery I had. It does wonders.
893056
Marmite...its works coz it contains Vit B complexes....;
697208
What I recommend is getting all the nutrients and food your body needs, while getting it in the least amount of calories.  I found a super-food shake, which has everything your body needs and is a complete meal replacement. The great thing is, is that it's only 240 calories.  It's an awesome way I've been losing weight, while not starving my body.  It'd be great for you. Send me an email if you want  more information. Good luck.
597836
Having tried pretty much every diet pill known to man heh, this is what I found.\nThese are just my *personal* experiences, these pills work differently for everyone.\n\nMetabolife - curbs hunger a bit, gives whole body a warm feeling as if metabolism is higher, little bit of nausea and anxiety, fairly mild long-lasting (half a day).\n\nHoodia - did nothing at all for me\n\nStacker (2 or 3) - makes heart race, body heats up tons, no appetite at all, jitters, nausea and anxiety, intense and brief in action (few hours)\n\nXenadrine (my favourite) - reduces appetite and makes it manageable, feeling of fullness, little bit of nausea, general mild long-lasting feeling. (half a day)\n\nHerbalean - somewhere between Stacker and Xenadrine.. heats up whole body, slightly sick feeling with very little appetite, works for a few hours.\n\nPhentermine - did nothing for me (but I got it online so might have been fake)\n\nOverall, these days I use Xenadrine alternated with Herbalean... before a work out I use Stacker. This is definitely not healthy, and has given me chest pain with palpitations at times. However, I was miserable enough with the weight that it was worth it to me. Gone from 240 lbs to 150.\n\n----edit----\nmeant to add that my weight loss attempt also included hardcore working out, and very little food, I don't think the pills themselves made me lose weight, but rather assisted me in curbing the hunger from not eating, and giving me the energy to exercise. On their own they'd probably do nothing at all.
992731
I tried Hoodia and......\nHoodia has worked for me...and with no side effects. \nCheck with your doctor before starting any weight loss program.\n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\nHoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. \nHoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. \n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com\nhttp://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com
1081481
best supplement for muscles is whey protein...and if you have so extra money, you can look into creatine or some preworkout supplement (gives a boost to your workouts) that contains creatine in it.\n\nfor overall health, fish oil, flax seed oil, green tea extract ('primaforce lean green' is the most potent that i know of), multivitamins...and throw in some extra vitamin C and vitamin E.  these are all pretty cheap...
949017
Phenterfein is the best diet supplement I've ever tried. And I've only had it for 2 days! It makes you feel really really happy and you don't ahve any desire to eat. My wife can tell every time I take it because it makes me a lot more smiley and talkative. I've already dropped 3 lbs in the first 2 days! I'm taking 2 caps in the morning and 1 in the afternoon. So each bottle will last me for 40 days.