how to gain weight by vegetarian north indian diet. any diet plan suggested.?
414934
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and something to replace the protain from red meat. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink prenatal pills,( good for appetite too)....they help alot! Hope this helped!
799679
Increasing starchy, sugary, and greasy foods is not a good idea. These are bad for your body. Even if you want to gain weight, your calories should come from foods that are good for you. Healthy fats include omega 3 oils like fish oils, flax, and nuts. Good sources of protein include organic meats, fish, and organic poultry. Increase the number of meals per day to 5 or 6 small balanced meals. Protein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber. \n\nSupplements\nA good quality multivitamin and mineral supplement is a good idea. Some people find that their muscle mass improves with extra amino acid formulas. Some people who are very ill may need liquid nutritional preparations that are available through their doctors. \nExercise\nExercise is also important. Resistance training like lifting weights will tend to increase muscle mass more so than aerobic training which is better suited to losing fat. Resistance training can be done at a health club or with the proper equipment at home. \n\nIf you need to gain weight, it is possible to do so in a healthy manner with the right foods and exercise. Eating junk foods, sugary or greasy foods is not healthy. Neither are taking steroids or questionable supplements. Be sure that anything you take into your body is healthy.
251575
Honey have you been checked for hyperthyroidism? You say you eat all the time but dont gain weight, have the doc check you for anything that could be causing that first, if you havent already. \nDONT just go and eat fatty foods, that will just end up giving you health problems. Try more proteins and meats (if your not a vegetarian), maybe get a weight building supplement from a health store.
626668
You will gain twice as much once you start eating. Don't do it.\n\nGood luck\nG.G.
962349
Low Calorie Vegetarian Cookbook - Book by Sanjeev Kapoor ISBN: 81-7154-888-1 Buy at Popular Prakashan Private ... \nLow Calorie Vegetarian Cookbook - Book by Sanjeev Kapoor ISBN: ... Microwave Cooking Made Easy. No-Oil Cooking. No-Oil Vegetarian Cooking. Ode To Indian Food ...\nhttp://www.popularprakashan.com/Showbook.asp?bookid=35 - \n\n\nIndia Diets : Health, nutrition, fitness, free health analysis, weight loss, diet counseling, customized diets, ... \n... counseling, tailored diets, low calorie recipes, Indian hotels, sample diet ... Unhealthy foods. • Tailored diets. • Food values. •Online Health Analysis ...\nhttp://www.indiadiets.com - \n\n\nTips on eating low calorie food - sitagita.com, website for Indian women \n... Style Food & Entertainment Grandma's Corner Healing Home Decor ... Tips on eating low calorie food ... Way to stay on a Low calorie diet >> Freezing food > ...\nhttp://sitagita.com/ViewArticle.asp?CatID=56&leafid=5720&cyberspace=56-2-1-0 -
758163
All that kind of diet will do is lead to hypoglicemia.  If you want to gain weight, you should focus on eating a healthy diet with higher percentages of complex carbohydrates.  Don't skimp on the protien, but add a carb and/or an animal or soy-based fat (like whole milk) to each meal in addition to the standard sized portion.\n\nAgain, you want to avoid loading up on junk food, since your added calories will be stored as fat and will sap your energy.  You want to DEVELOP your body, not FATTEN it.\n\nYour best start is dairy.  Keep eating balanced meals and add in eggs, milk, and cheese where ever you can.
1175663
1) Fix your meal times. DO NOT EAT MULTIPLE TIMES. Clinical studies have proved that lesser number of meals gains maximum weight.\nTake a good breakfast, lunch and dinner. \nDO NOT SNACK / EAT any other time.\n\n2) For breakfast do not take too much fat. Keep it more carbs.\n\n3) EXERCISE; this will create hunger and help digestion. Do not do heavy exercise. Light running or walking.\n\n4) Butter, Milk, Potatoes, Sugar are excellent.\n\n5) Caffeine (coffee, tea) must be avoided in as much as you can. Try decaf if you need to.\n\n6) A spoon of honey with cold water in the morning.\n\nHope this helps.
1170489
These are some points, which would help in increasing your weight:\n\nEating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.\n\nExercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.\n\nThere are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
350775
get some high protein stuff like "boost" or "ensure" and drink those. also get some "protein shakes" that are like powder and can mix with milk and stuff to make weight gaining drinks. or just eat a ton of food all the time. i have and incredibly fast metabalism and im incredibly skinny even though i eat more than everyone i know... but to gain weight, those protein and calorie drinks are good stuff.
1112047
Determine what you want to weigh.  Consult a fitness/health expert and calculate what your daily calorie intake/exercise needs to be inorder to maintain your target weight.  \nEat more steamed green veggies, with a small amount of butter(fat).  Your body will better process/extract more nutrition, than veggies w/o butter.\nEat smaller portions/more meals during the day.  Don't skip meals.  Drink more water, a lot more.  \nGet the happy meal rather than supersizing the value meal.\nEat more healthy home cooked meals a week, limit eating out.\nMake time for atleast a bowl of Cheerio's(or fruity pebbles) in the morning.  Dunkin Donuts and Krispy Kremes look like big cheerful O's and taste really, really good, but shouldn't be eaten at every office meeting.\nGet 8 hrs of sleep a night.
801649
I can't tell from your picture---it's tiny on my screen, but I believe you're male (?).  Regardless, you need to include meat proteins in your diet.  The body, regardless of the processed, genetically altered and/or synthetic amino acids in protein shakes that MAY be of benefit (I would simply take a good powdered glutamine supplement instead)...needs the specific types of protein found it meat.  Otherwise, your muscles will probably never grow in the way you want them.  LEAN meats (we're talking fresh fish from a quality health food store), boneless, skinless chicken breast, HORMONE AND ANTIBIOTIC FREE hamburger meat (at LEAST 93% lean), egg whites, etc.  Most people need slightly more protein than 1 g per lb. of body weight to gain additional muscle (about 1.2 g/lb)---and about 0.8-1 to maintain.  A good way to gauge this is to calculate 1 g/lb of body weight for your GOAL weight.  You also desperately need carbs to gain and maintain muscle.  GOOD carbs, like brown rice, sweet potatoes/yams, steel-cut oatmeal, beans, 100% whole grains like 100% whole wheat cereals (but avoid bread!), etc.  Eat healthy fats, like olive oil, avocado, nut butters (almond is great!), etc.  But to gain muscle, focus on carbs and high quality sourced protein.  If you are male, you probably need considerably more food.  Make sure your milk is hormone and antibiotic-free and preferably skim.  Milkfat isn't good for ANY human, even trying to gain weight.  It will turn to body fat, not muscle.  Eat TONS of green veggies and include some fruit as well.  Take a high-quality, pharmaceutical grade multivitamin such as Garden of Life's Multivitamin for Men.  You may want to include digestive enzymes to help break down your foods, such as Garden of Life's Omega-Zyme.  No, I don't sell for them, but I highly recommend their products.  Good luck!  ALSO...remember, when gaining muscle weight, to eat especially clean, just as if you were on a diet.  It's all too easy for your body to gain FAT weight when increasing calories.  And I have no idea what 8 kg amounts to in lb.  Would have to convert it, but it doesn't sound like a huge amount.
387152
The only way to gain weight in a halal way is to eat more and probably less exercises. i heard there r pills or some kind of honeys that make u gain weight but u have to adapt a certain diet. It all depends on your life style u might be a person with a high metabolism or it might be something genetic that u cant gain weight cz i know people like that they try there best to gain weight they tried everything and they just cant. Just be thankful for what Allah gave u from good health and leave everything to him.
1122031
1.eating radish with a lil lime juice and sprinkled salt on it is very refreshing and energetic\n2.Drink home made lemonade-with salt n sugar n a hint of mint\n3. Drinking milk shakes is also very energetic\n4. have indian gooseberry processed in sugar syrup(available inindian stores) in morning, u will feel the results\n5. drink a lot of water n have fruits like melon,oranges,grapes\nthat should be sufficient.......coz i knw a list ........lol
851562
To gain weight, you should increase the number of calories in your daily diet by about 300 calories.  Have larger size helpings of  food at meals. Proteins are needed for building muscles, so having high protein food like eggs, milk,  peanut butter, protein shakes will help. Also have more of  starchy foods and drink lots of water. More information to gain weight at http://www.toloseweight.org/gainweight.html
681301
i have always been skinny and wanted to gain weight.  Everyone told me to drink milk but it never worked for me, but it probably depends on the person and their metabolism and stuff.
549614
Eat six small meals a day divided into a portion of carbohydrates and protein. \n\nAt least two of those meals should contain a portion of vegetables. \n\nDrink lots of water: You bodyweight divided by two in ounces.\n\nDo the 20 minutes Aerobic solution listed on www.bodyforlife.com three times a week.\n\nTake a multi-vitamin.\n\nFor a further explanation of this method go to www.bodyforlife.com.
519134
A health check would be advisable before a diet can be determined.\n\nI you have high cholesterol or high sugar. Adjustments would need to be made in your diet accordingly.\n\nI am a 95% vegetarian, but I include wild salmon, sardines or  mackerel for the Omega3 that is available from that source. It is hard to get the right EPA Omega3 fatty acids from an entirely vegetarian diet. Flax and Borage does not have EPA which is very important in preserving the cognizance and memory and helps keep down cholesterol.\n\nOne suggestion I have is that you also check your body type. Indian Ayurvedic Medicine has some good suggestions based on your body type. I do not go STRICTLY by Ayurvedic, but I do tend to follow it generally.\n\nThere is a new "FAD" diet that suggest that you "Eat Right 4 Your Type", a book that suggest your diet be based on your blood type. I do not feel that this has any scientific validity as it overlooks the genetics, trauma or diseases you might have had. I does not take your CURRENT health into  consideration.\n\nGood luck and good health in your adventure.