I am 47 yr. old. I have always had trouble sleeping at night but I can sleep during the day. Any help would be
415290
sounds alot like jet lag. which i got when i traveled fom australia to england.ok you may not have traveled but the same in ways. i untill i started back at work. was sleeing all through the day.you need a job which hours are through the day. or start a hobbie any thing just get away from couch's beds through the day.also try having a diet fall of fresh veg and fruit and excerise like yoga.
179032
I have the same problem and I hate it so much. I have had my thyroid checked and its fine I do have night terrors though and sleep aides only help to a point. I have tried everything from pills to taking a hot bath before bed and many other things. I do have a bit of weight to lose not much though less then 20 pounds. I have been working out walking anything I can even changed my diet as well and am losing the weight. I am hoping that my problem is just the bit of weight I have I have no clue as to what your lifestyle is. I understand the need to do something about this. Oh yeah and open windows at night don't have any change in this either it just gets you cold but you still get the sweats.
758242
its definitely a sleeping disorder, but do u catch up on lost sleep during the day or have problems from sleep loss?\ny dont u see a doc about it.\nordering ambien online is a bit risky, and it may not work best for u.
365675
I went through a similar cycle with no help from anywhere.  Drugs left me zonked the next day too.  Eventually I found relief through my own little techniques.  Stress doesn't help mind you.  She has to find a pattern that suits her.  The trick is that when your head hits the pillow it can't say "OK go to sleep, go to sleep this time".  The n the cycle has already begun.  I drink a warm malted milk and then always force my imagination to go somewhere.  For me the start is always very science fiction, but that is just me.  Before you know it the mind can wonder on its own and zzzzzzzz.....  Just advise mind you, insomnia is different for everyone and there are different types.  The other main variety is waking up 3 hours into sleep and then being stuck awake.
660082
I feel you on this one. Consistency is the key. You have to set your sleeping habits yourself. You should get use to going to sleep at around the same time everyday. Make sure it's enough time so that when you wake up, you  wake up naturally and feeling well rested. If that doesnt work count sheep.
356926
dear 13 !!!!!!!!\nif you wish to sleep at night you need to make your body tired during the day. take up a sport, and go for a walk in the evening if it is safe to do so in your area.\navoid eating heavy food late at night. try to eat your evening meal before 7.00PM unless your body is adapted to pigging out and crashing.\nthe old fashioned remedy is a glass of warm milk.\npart of your problem may be tension...the best way to resolve that is to teach yourself the habit of turning off your TV or computer at the same time each night and settling into bed to read for 15 minutes, or however long it takes. at your age, perhaps 9.30 or 10.00PM.\nlastly, you should eat breakfast! you must re-learn a normal pattern of eating, of exercise, and of sleeping.
1127815
If you haven't already, see a sleep specialist.  In my experience, many insomniacs have an underlying sleep disorder causing the problem.  \n\nAlso, practice good sleep hygiene-\n\nDon't try to sleep if you don't feel tired.  Start with loose goals, like trying to get to sleep before midnight.  Forcing yourself to sleep and watching the clock only increases anxiety.\n\nTry and avoid napping in the late afternoon and evening, and keep naps short.\n\nNo nicotine, caffeine, or alcohol within six hours of bedtime, no large meals prior to bedtime (but do have a light snack, an empty stomach can be just as disruptive).\n\nExcercise regularly, but complete your excercises at least four hours before bedtime.\n\nDon't stare at the clock- it is better to get up and do something boring until you feel sleepy than to lie in bed tossing and turning.\n\nDon't use your bed for things like watching TV and reading, you want your body and mind to equate lying in bed with sleeping.  With one obvious exception :) you should only use your bed for sleeping.\n\nYour ultimate aim should be to get a sleep schedule that works for you and stick with it!  One of the worst things we all do is having different sleep/wake times on weekends.  You have to make sleep a priority, and in today's world, that's remarkably hard to do.\n\nAnd lastly, much easier said than done- find a way to clear your mind before you get in bed.  If you need to, see someone about your anxiety issues as well.  On the bright side, if you're successful at getting regular sleep, that will be a huge help to your mood and general health.\n\nBest of luck!!!
1056997
I'm currently taking 45mg of temazepam every evening (I have a chronic condition)  Works great for me!  Doesn't leave you with a "hang over" and I seem to have no problem staying asleep for 6.5 - 8 hours.  If you are struggling with insomnia, it might help for you to set an evening routine.  Warm shower, watch a particular show, take your meds (about half an hour before bed) and go to bed.  Please do not drive or operate anything until you know how the meds effect you.
456501
It could be due to your lifestyle.. i used to have the same problem. I went to the doctors and he just suggested exercise daily, eat healthier and try and cut out refined sugars. I got real good sleeps and woke up feeling awesome :)
156187
Hmm. You may need to see a doctor specializing in sleep disorders. Is your home very warm and poorly ventilated? That may also be contributing to your problem. You may need to get more exercise and improve your diet, because many of the foods we eat in modern society are full of preservatives, sugar and salt and too much of these things can be very draining on our energy and vitality. Try eating more fresh fruits, whole grains, vegetables and fish and drinking more water. Severly cut back on your intake of red meat, sweets, softdrinks, and processed carbohydrates like white bread, pasta, white rice, crackers,chips, ect.
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
359963
you need to go to a doctor. It could be anything from depression to sleep apnea.  Either way, sleep disturbances can lead to serious health problems.
1057834
You need to be consistent... doing one once in a while is the toughest.  Try to do at least 3 in a row for your body to get into the night rhythm.  Some people try melatonin pills to help them get adjusted.  Good luck.
3288
Short of amping ones self on caffeine and god knows what else they put in Sobe No Fear (my pick me up of choice). Here's a number of pointers from a registered sleep tech:\n\nEstablish a good routine for you sleep schedule:\nbed at same time, wake at same time sort of business. Don't let weekend get you out of whack.\n\nGet a full 8 hours of sleep. Although, many need somewhat more or less than that based on age and individual differences....8's a good average to start with.\n\nNo caffeine for 6-8 hours prior to bed\n\nDo not work out 1-2 hours prior to bed\n\nNo TV or reading in bed (train to body to only sleep in bed, well and other necessary activities with one's mate)\n\nIf you have difficulty sleeping due to thinking too much about...well anything that keeps you up....things to do etc.  Try to write everything down that you will be doing for the next day before bed so that you won't need to think about it in bed.\n\nIf you are sensitive to noise, try earplugs, or blindfold if having light issues.\n\nStress can always add to the problem, try to relax!  \n\nOK, now the really important stuff...as many mentioned...this could be a health issue. The most common problem (and often undiagnosed) for being tired all the time is obstructive sleep apnea. This is the bread and butter of the sleep field in general. No way I could tell you without a complete history, a couple dozen wires and a few hours, if this is the problem. Go to a sleep lab, they are everywhere, doesn't hurt to have a test run eh. However, here's a few things to red flag ya:\n\nAre you tired all the time...clearly yes\nAre you at all overweight.\nDo you have a 15" neck or larger.\nDo you snore.\nDo you wake up with dry mouth or headaches.\nDo you or anyone in your family have any history of heart problems, particularly Congestive Heart Failure.\nDoes anyone in your family snore or have Obstructive Sleep Apnea.\nDo you get up to go to the bathroom several times a night.\nForgetfullness\nImpotence\nummmm....I'm sure I've left a few things off....anywho...\n\n\nIf anything on this list pops out, and even if they don't for that matter, go have a test at your local sleep lab.\n\nOn a more rare note, there is other sleep disorders that could make you tired all the time....say narcolepsy, insomnia, parasomnias, periodic leg movements, etc.  Everything can be evaluated at a sleep disorders center, generally one doctor referal away. \n\nGood luck!
1021144
My boyfriend has the same problem.  I'll put this on my watch list because I would like to know a possible answer too.  I feel bad for you guys because you really can't help it.  But it's so frustrating when you can't sleep because of it.  Luckily I have my own solution that no one else has.  I wish your significant other had one too.
758467
Yes, if you're lying there & can't sleep, that's insomnia. If you're exhausted & yet can't fall asleep, that's insomnia. Just try something different. Lying there worrying about not falling asleep makes it harder to fall asleep! Try to relax before bed by reading or watching tv (preferably something not too stimulating, maybe something really boring!) or exercise strenuously earlier in the day. Physical exhaustion makes it easier to sleep & is a great stress reliever. Or you could try yoga, meditation, breathing techniques. What is keeping you up at night? Is there something you're worried about? Getting your feelings out by talking to someone may help. Also, watch what you eat & drink. Some people say warm milk before bed helps. Watch your caffeine intake. I wouldn't recommend cola or coffee before bed.\n\nGood luck.\n\nI'm an insomniac myself. I work shiftwork & it's hard for me to get out of nightshift mode on my days off (& on dayshifts which I hate). Plus I'm naturally a nightowl. When I can't sleep I get up & do something (like playing guitar, writing songs). I figure I might as well do something constructive with my time since I'm not sleeping anyway. It's rough. I feel your pain!
1175474
You are talking to the right person:\nI have had insomnia on and off for the past 4 years.  However, I don't have the normal kind.  I can get to sleep, but I wake up around 3am and can't get back to sleep.  \nWhat usually helps me is to be honest with myself and admit that something is bothering me.  Another thing I do is to reduce the caffeine intact after 12noon.  \nI also try not to spend too much time "trying" to go back to bed.  Sometimes I get up and watch tv until I am sleepy and try to go back again.  Another technique I try is to purposely focus on happy thoughts and eventually I fall asleep.  \nIf you think the insomnia is health related, you might want to consult a doctor.  I know there is a sleep clinic in the SF Bay area.  If you don't live close by, there has got to be another near you.  Good luck and keep trying!