What's the best quick & easy lab workout?
408953
hang from a parallel bar \nand pull up your knees up to chest hight\ndo reps of 10 \nslow burning reps are best\nand regular paced intervals\nto change it up you can also\ntry pulling it your legs up to your sides\nor just one leg at a time\nto get the obliques\n\nthe left and right abdominal muscles are just single long muscles not 6 little ones as most people think \n(as in 6 pack)\nso any ab workout will do the the whole muscle\n\n\nto get "6 pack abs" visible the only real way is to\nlessen the fat overtop of the muscle so it will appear\ntherefore  \n\n"abs are made in the kitchen"\n\nreduce fat intake and eat healthy\nand you will see your stomach muscles
1067737
Elliptical trainers are the best form of aerobic exercise. It burns more calories in the time allotted. It is low-impact - meaning it is easy on your joints and if you use arm movement elliptical trainers you work the upper body at the same time. Stair climbing is a great form of aerobic exercise but only recommended for fit people. Walking is the cheapest and easiest form of aerobic exercise. \n\nYou should exercise 20-30 minutes at 65-80% Heart Rate capacity. That would be calculated by subtracting your age from 220 then multiplying that number by .65 and .85\nFor example a 25 year old calculation would look like this: 220-25=195bpm 195 x.65= 126bpm 195 x.85 = 165bpm. Therefore, the 25 year old should keep their heart rate in between 126-165 beats per minute.  Keep your heart rate in between these two numbers and you are effectively burning calories.\n\nGood luck! K =) CFT, SFOA, & SSC
1169173
No fast method. All the quick ways invite later health hazards.\n\nYou do work out which emphasis on resitiance training. Eat protein rich food. If you are really serious in weight trainig take protein supplements too.\n\nThis will gain weight and make you fit too.\n\nHave a nice day.
1127218
In one minute? Try isometric exercises or envisioning yourself somewhere other than where you are. Use Wikipedia for good explanations of isometric exercise.\n\n15 minutes: More of the exercise, a brisk walk is good for working out problems. It also increases the flow of serotonin to your brain. Quiet meditation is good as well, though it can also be used in the one minute area.\n\nA day? Hobby work is good, a long drive is good, finding something that you enjoy and making a day of it is awesome. Nothing that is part of the normal daily stressors should be allowed. I hope this helps you get a general outline to work with.
124474
the best exercise is a combination of cardiovascular workouts, weights and stamina exercises.  cardio workouts include taebo, aerobics and jogging.  weight exercises usually need work out equipment, but you can substitute bottled water, canned goods, or even books.  stamina exercises are those that build your stamina such as uphill jogging or powerwalking.  remember to warm up and cool down before and after your exercises, and do stretch exercises once in a while, such as yoga and pilates.  there are lots of magazines and online sites where you can get instructions of basic yoga and pilates positions, so you do not need to go to a gym or buy any equipment.
408556
2 minutes\n\nsit \n\ncrap \n\nwipe \n\ngo
32590
Proactive is one of the quickest ways to go. \n\nHope that helps,\nUltimeaciax
1134057
jumping rope is a killer cardiowork out, but it is hard! I would start with something like one minute jumping, one minute resting for twenty minutes. what boxeres do is alternate this with pushups and situps, which would realy boost your sculpting time. You should start to see results in under two weeks
677115
Try this one:\n\nhttp://www.ast-ss.com/max-ot/max-ot_intro.asp\n\nIt's a very high intense workout that I've had very good results from.
21690
Aerobics is probably the best.  Put real effort into it.
291986
You should try the MAX OT workout. You workout 5 days a week...with Sat. and Sunday off.  Workouts last no longer than 40 minutes.  The website lists every workout you need to do for like a 50 weeks period. In addition, it gives you descriptions of each exercise and how to do them.  It is a free sight.  I have used their system and have seen great results.  It sounds just like what you are looking for. \nhttp://www.ast-ss.com/max-ot/max-ot_intro.asp
866416
Which activity is the best exercise for increasing heart rate?  Scootering, walking, running, skating?  \n\nWhich material is best for protecting something fragile? Take potato chips and wrap them different ways - bubble wrap, packing peanuts, etc.  Mail them to yourself.  Which ones are intact?  Take pictures before, during wrapping, and after you receive them.\n\nAlso, check www.dicovery.com.  It's the discovery channel web site and they have a lot of ideas.  \n\nThe show Mythbusters can also give you some ideas, but be careful, some of them should only be done by professionals.  You might be able to take one of their ideas and modify it, though.\n\nGood luck!
737589
You could show that dance burn the most calories, get a heart monitor and test different activities for a set amount of time.\n\nI will try to think of some more but that is a hard one. I just don't think dance lends it self to science fair projects
35884
Remember, your leg muscles are the biggest in the body and burn the most calories when you work them.  I'm not familiar with Carmen Electra's workout, but running, swimming, and stairs are your best bet and try to keep your heart rate up for over thirty minutes unless you have a compromising condition.
343519
Here's a way to turn a common household chemical reaction into some fun.\n\nhttp://www.torgo.org/bpsubs/
862080
Ulead DVD Studio easiest\nAdobe Premiere best
1081651
Great workout! I've had it for about 2 months and I'm still not bored with it. Go to beachbody.com and look at the community boards you will find TONS of people who swear by Turbo Jam. If interested let me know I can give you some discount codes to use at beachbody.com(makers of Turbo Jam) if you haven't already ordered it