Anyone have a good 3 month program that will get me really ripped?
413936
if you want to get ripped as opposed to big cardio would be great. If you want to get Big and ripped work out every other day for the first two weeks eating a high protein diet so your muscles have building blocks to work with. once the two week introductory workout is through continue your same routine but  going every day with one day of rest each week. like sunday! Then add a supplement like muscle milk for quick recovery. also beging taking vitamins immediately. Vitamins help build proteins and create energy that your body burns. at a nice gym the equipment would be well labeled and easy to use. Ask staff if you need help or don't understand directions. using a machine worng could hurt worse than it would help. Combine muscle groups: lower and upper back, chest and triceps, biceps and shoulders! do it!
1046623
Start slowly. Don't fool yourself into thinking you can start at the advanced level because you will get burnt out and are more likely to stop the program altogether. Don't be afraid to push yourself after sticking with a program for a while. In order to achieve greater results, the body needs to be challenged... but not injured. Google the "Couch to 5K" plan if you are into outdoor stuff like walking and jogging. It's a great program. I also used the FIRM workout series. They have different levels for different people... you use weights and cardio and you get incredible results. 60lbs in 8 months and have maintained it for over a year. Good luck.
283444
you r gonna need some luck but i would exercise on an empty stomach every morning for one hour with low intensity exercise, ie walking , slow jog, slow bike. The in the afternoon do a more intense brief session ie sprint, then rest a few minutes, honestly 3 weeks is too tough, but results can be achieved, good luck
468442
Not everyday! Maybe every other day! Get ripped dude!
70931
Try Bill Phillip's book Body for Life. It works for anyone, but it is hard work. I'm going through the program right now and I can see a difference. The book uses workout intensity levels according to you, so it really will work for anyone. He also talks about what to eat and what to avoid. AND there is even space built into the program to have your favorite foods! Its working for me so far. Good luck!
433033
Can't be done in a healthy way.  Will take about 3 months minimum.
234579
You should do only ab stregth training, like cruches reverse crunches, and side cruches. dont drink protein shakes on a regular basis or ur be bulky.
1185214
Because your body adapts to any exercise and thus makes it less effective in typically four weeks, there is no best way.  However, I would recommend a program of two cardio endurance workouts and one or two hard muscle building workouts.  The cardio work out would be one that you go at intervals of two minutes:  Go at a rate that is diffucult but you can do for 2 minutes, then go at a moderate pace for two minutes. Two minutes is the level that aerobic (burning actual fat) begins and anerobic (carbohydrate, oxygen are main energy sources) end.  Do this for 20-30 minutes as your health and endurace allows, then cool down for five minutes.\nThe muscle building work outs would be like a cross training thing where you work your glutes then quads then pectorals then back muscles in a cycle. Twenty to thrity minutes is sufficent, any more and you stop putting in the intensity required to get a good muscle stimulation.\nI recommend a muscle building regimine because although strength training doesn't really burn as many calories in the work out itself, it does raise your metabolism much more than cardio for the next 24 hours.  Studies show increases from 25% to 62% depending on how long and hard the training is. Plus, each pound of muscle you put on burns more fat than no muscle at all and will give your more attractive lines in your body shape.
418282
do less weight more reps and your arms develop faster...i increase my max by 5-10 lbs. every month
595433
theres this magazine called SEVENTEEN and what the more recent issue has is these pilaties methods. and they really work! they give you a flat stomach in only 10 days! im serious. go buy the magazine. or check the site listed below.\n\nI\nI\nI\nI\nI\nV
991097
I lost 35 pounds in about 3 months on this plan. It was not hard to stick to either. I stopped because of the cost, but yes it is a good program.
428432
Doing lots of push-ups is impressive but it won't make you ripped.  It will help with endurance but you need to combine it with lifting weights or resistance training.  Arm curls, bench press, etc.  If you don't have access to the bench press get dumbbells and do a dumbbell press.  You can sit in a chair or anywhere to lift free weights.  They're not too expensive until you start getting up to the heavy ones which might take awhile since you're 110 pounds.  (No offense intended.)
1028763
There are lots of programs for this out there.  Do some research and pick the one that best suits your needs.
721678
Doing jsut those exercises wont do it.\nYou need to lift at least 2-3 days per week.\nProgressivly overload your self. Every 6 weeks change your program, as your body will become immune to it.\n\nHAve fun
455828
go to animalpak.com they say that you should eat like a bear and train like an animal just up the calories bro and take some good supplements like no xplode and a good protien powder and animal pak they all work for me
715772
Depending on how you exercise and how long and what you eat!\nIt could take 3 months or it could take a year. It also depends on where you are physically. If you are "overweight" don't expect to be "ripped" in 3 weeks and maybe not even a year, but do expect to see some change not matter what.\nYou have to remember you are always going to be your own worst critic when it comes to your physical appearance and you are always going to be stiving for the look you see on other people in the gym or in media, but remember there are people looking at you wishing the could look like you too as you attain your goals. Just have fun and enjoy working out for the benefits of health and they way it makes you feel about youself. Attaining the perfect pyhsique is just like being bulemic or anorexic, you can come to point where you are never happy with what you do or look like and that is the danger of taking it to far. Some people can achieve goals easy, some have to work hard and some no matter what they do can never attain them. Your bodies physiology determines how far you can go in appearance and sometimes you have to settle for the best you can do or you'll end up hurting yourself than healing yourself!
1184029
CRANK IT UP!!  20 min a day is crap.  Step it up a bit, go atleast 45 min of non stop cardio work outs.  Just 3 days a week will get u in shape.