For a High Cholesterol Patient, what is the best oil recommended as cooking medium?
396158
The best oil is Canola oil.  It has the high monounsaturated fat (lowers LDL and raises HDL) and good amount of polyunsaturated fat (lowers LDL and keeps HDL the smame) plus it works well for cooking.  The oil with the highest monounsaturated fat is safflower oil, but it has a very strong taste and does not work well for cooking.  Olive oil is ok, but it has a lot of monounsaturated fat and less poluunsaturated fat than does canola and it also has twice the saturated fat that canola has (raises LDL and lowers HDL). So go with canola.   \nAlso read this article from harvard nutrition school: http://www.hsph.harvard.edu/nutritionsource/fats.html
675093
Cholesterol comoes from ALL ANIMAL PROTIENS so reduce your meat, eggs and dairy intake (including cooking in animal fat eg., butter). Eat more veggies, nuts, legumes and high fibre foods. You can also eat fish (omega 3 is good fat). Also red wine has been said to help loweing cholesterol.\n\nGarlic is another remedy to lower cholesterol, but since it does give a bad breath, take garlic pills. Apart from that plenty of fluids and exercise in moderation.
739188
Garlic is very good for you, so yeah, it's more than okay. \n\nWhen I cook with it, I saute in a bit of olive oil making it soft, not for a long time either, if we overcook it, it loses it's health properties, so just slightly is best.  \n\nIt's super good with lots of recipes. Years ago, I would eat the bulbs raw, but it's much better cooked with pasta or food. Just tastes better.\n\nI use Kyolic odorless capsules on a daily basis.\n\nGarlic protects our tissues, has antioxidant properties which protect us from free radicals, lowers total serum cholesterol along with lowering our LDL (bad cholesterol) and increases our good cholesterol (HDL). \n\nIt increases our circulation, is good for our heart, the list goes on and on. As you can see, yes, Garlic is very good for a person, so nothing bad can come from eating it.\n\nI would have your friend ease up a bit, it will start to eventually come out of her pores and she will smell. Capsules are much better over all.
681496
No, it's not bad.  Olive oil is one of the healthiest cooking fats - but it is also a great moisturizer.  Replenish your skin with those essential fatty acids as much as you can - at mealtime and after a shower.\n\nFew people really understand how very important healthy fats are to the human machine - you are doing yourself a great service.  Now if you can just drink enough water too, you will be in excellent shape!
432107
You might try cooking with olive or grapeseed oil. Those oils are known to raise the good cholesterol and reduce the bad. Another trick is to take Niacin (the type that makes you flush. Some even claim garlic can help.
1146664
High fiber foods. Fiber helps pull cholesterol out of the body. Oatmeal is an excellent breakfast food.\nEat more fruits/veggies, & cut back on your meat consumption, especially red meat.\nDrink more water, & less pop & juice.\nIncrease your whole grain consumption while decreasing refined, white flour products such as white breads & confections & pastries.\nYou would do well to add two supplements to your diet.\nSpirulina is an excellent addition, and so is chromium picolinate. You can find both of these at your local health food store.\nGood luck.
850229
High triglycerides can be managed with proper diet, exercise, and all natural supplements.\n\nGarlic complex and OmegaGuard are very good supplements to use.  \n\nI use both of these supplements and feel free to contact me with questions or the brand I use.
61599
REDUCE CHOLESTROL AND THE CONSUMPTION OF SOLID FATS \n\nThe consumption of solid fats and the fatty substance known as cholestrol has great share in atherosclerosis and related diseases. Fats which do not dissolve at room temperature should be considered as solid fats. In medical language, these fats are called saturated fats. Butter is a good example for saturated fats.\n\nThe meat of lamb, sheep and veal have solid fats in their content. The skin and dark meat of poultry are rich in solid fat, as well. The level of fat in milk and dairy products varies.\n\nFood like egg yolk and sweetbread are high in cholestrol, and therefore increase the level of cholestrol in the blood. This is a significant factor which increases the risk of atherosclerosis and heart attack.\n\nOn the other hand, fats which are in liquefied form at room temperature like sun-flower, corn and poppy oil are known as “unsaturated fats”. Unsaturated fats reduce the level of cholestrol in the blood. Olive oil is a kind of unsaturated fat.\n\nConsuming unsaturated fats (oils) instead of solid fats and staying away from foods that are known to have cholestrol content shall constantly reduce cholestrol in the blood. The following can be advised for low cholestrol:\n\nEat mainly non-fatty portions of chicken and fish that is known to have unsaturated fat. Prefer non-fatty beef or veal instead of the meat of lamb or sheep. \nIncluding stewed dishs, cook your meal with oil. Your daily oil consumption should consist half-and-half of olive oil and unsaturated fats like sunflower or corn oil. Shortenings such as margarine are just like butter and they remain solid at room temperature. \nPrefer skim milk and dairy products made of skim milk. Curd, hard and skimmed white cheese are sorts of cheese that have the least content of fat. Cheddar and cream cheese have a rich content of solid fat and cholestrol. Thick cream is a foodstuff which is most rich in cholestrol and solid fat. Chocolate is also rich in cholestrol. Therefore, keep away from both. \nIt is essential that the foodstuff is cholestrol-free. Yet, even it is cholestrol-free, food which contains solid fat increases the risk of heart disease. \nUnless your physician advises otherwise, only two or three egg yolks are well enough for the whole week. Statistics indicate that obesity significantly reduces life expectancy. Consult your physician to reach out your normal weight if you suffer from overweight. Raise your children in their regular weight, too, if they put on unnecessary weight. Don’t forget that obese children will eventually become obese adults, and a healthy diet can easily be acquired by habits accustomed to in childhood. \nInstead of tolerating strict regulations in a diet, consult your physician to apply a well balanced and regular diet. Patients who suffered heart attack or people who are in a high risk group for heart attack might require a diet which is more strict than the one mentioned above.
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
171484
Omega-3 is good but add phytosterols for even better results. Grape seed extract will help also for stroke prevention, it stops platelets from sticking together
1056753
Cholesterol is a waxy fat like substance that is important for normal body functioning. Cholesterol is used for cellular functions and the production of hormones. Your body, in most cases, will produce enough cholesterol to maintain normal body needs. The liver is the major production factory for cholesterol (about 70%). Diets high in saturated fats, significantly increase the amount of cholesterol in the blood stream. Recommended daily intake of fat should not exceed 30% of calories, with a maximum of 10% being from saturated fat. Research indicates that diets high in saturated and total fat, play a significant role in the process of atherosclerosis (plaque build-up on the artery wall ).\n\nHigh cholesterol levels are strong indicators of those individuals that are prone to coronary heart disease. Elevated total cholesterol is a risk factor for coronary heart disease. The build-up of plaque in the artery may lead to narrowing (high blood pressure) or complete blockage (heart attack) of the vessel. As levels rise above 180 mg/dl, the risk for developing coronary heart disease increases. A cholesterol value of 220 mg/dl correlates to nearly a two-fold elevation in incidence of coronary heart disease as compared to 180 mg/dl. A reduction of 1% is shown to reduce the risk for coronary artery disease by 2% for levels over 200 mg/dl.\n\nTotal cholesterol is the sum of all the cholesterol in your blood. The higher your total cholesterol, the greater your risk for heart disease. Here are the total values that matter to you. \n\n\n\nTotal Cholesterol Levels:\n \nLess than 200 mg/dL "Desirable" level that puts you at lower risk for heart disease. A cholesterol level of 200 mg/dL or greater increases your risk. \n\n200 to 239 mg/dL  "Borderline-high."  \n\n240 mg/dL and above "High" blood cholesterol. A person with this level has more than twice the risk of heart disease compared to someone whose cholesterol is below 200 mg/dL.  \n\n\nLDL or Low density LipoProtein(Bad cholesterol) - distibute fatty deposite on vessel wall thus promotes the formation of atherosclorotic plaque.\nHDL or High Density LipoProtein(Good Cholesterol) -collects fatty deposites on vessel wall and transport to liver for bile synthesis or other metabolic activity. On this process it prevents or retards the formation of atherosclorosis. \n\nNormal Levels:\nDesirable total cholesterol: below 200 mg/dL (5.17 mmol/L) \nOptimal LDL ('bad') cholesterol: below 100 mg/dL (2.6 mmol/L) \nOptimal HDL ('good') cholesterol: over 60 mg/dL (1.56 mmol/L) \n\n\nConclusion: \nYou  have a LOW  TOTAL CHOLESTEROL level of 120 mg/dl\nImplication:\nYou are less prone to develop Coronary Artery Diseases. Good for you and keep up the healthy living.
1004120
list of low cholesterol foods should contain healthy foods such as:\n- fruits and vegetables,\n- fish, lean meats (also game),\n- dry beans,\n- whole grains,\n- low-fat or skim milk and cheese.\nFoods that have less salt and fat are recommended. It also helps to eat all fatty foods in moderation. \n\nLimit foods high in cholesterol, such as:\n\nliver and other organ meats \negg yolks \nfull-fat dairy products (National Heart, Lung, and Blood Institute 2001a; National Heart, Lung, and Blood Institute, 2002m). \n\nWhen preparing foods, the following cooking methods tend to produce lower saturated fat levels:\n\nbake \nbroil \nmicrowave \npoach \ngrill \nroast (when roasting, place meats on a rack so fat can drip away) \nlightly stir-fry or sauté in cooking spray, small amounts of vegetable oil, or reduced sodium chicken broth
169105
Select Omega-3 oils plus phytosterols. Only available in one formula by Melaleuca. Contact me if this is not enough info or you want to try it.
700931
Eating a high fibre diet reduces the level of bad cholesterol. eat lentils, walnuts(super healthy for the heart), an apple every night, figs,...  omega 3's like fish, nuts, avacado help increase the HDL level. Excercise definitely helps.
411865
Garlic is probably the best natural way of lowering your cholesterol, you can swallow a whole tooth of garlic every day in the morning, theres no taste, since you are taking it as a pill, but if that doesnt move you, then half of a grapefruit before breakfast will help you break down some of the fast you may intake during the day.
839643
Walking and taking an exercise regime is most important in lowering Cholestrol level. Anxiety/stress reduction is another aspect which should be looked to lower one's cholestrol level. The followings is recommendation on food items:\n\n\nCholesterol Lowering Foods \n \nCholesterol lowering foods - this may sound as an oxymoron! However, studies prove that some foods can assist in the reduction of cholesterol and could be incorporated into your new diet plan.\n\nCholesterol Lowering Margarine\n\nRecently, cholesterol lowering margarines have been introduced to the market. Benecol® is one of the products that has been confirmed to lower cholesterol on an average of 10% if used as recommended. In addition, this margarine does not affect your HDL, or "good" cholesterol. Other products include Take Control® margarine and salad dressings that are made from plant sterols, which are extracted from soybeans. These sterols trick your intestine into thinking they are cholesterol and when it tries to absorb them, it is not able to, therefore blocking cholesterol.\n\nSoy Protein\n\nCholesterol lowering quality of soy protein was evidenced when FDA approved (see FDA talk paper) the health claim for its effects on risk of heart disease. To achieve intended result, you have to consume at least four servings of 6.25 grams of soy protein totaling daily intake to 25 grams per day. Many food manufacturers have since introduced soy beverages and energy bars containing up to 10 to 20 grams of soy protein. People with high cholesterol - levels of 260-300, soy protein has shown to reduce cholesterol by 15-25%.\n\nNuts\n\nNuts such as almonds and walnuts that have high amount of monounsaturated or polyunsaturated, also help lowering cholesterol. Researchers at the Loma Linda University found that a diet containing pecans (click here for Abstract) not only lowered total and LDL--or "bad" cholesterol significantly but also helped to maintain desirable levels of HDL--or "good"--cholesterol. Another study conducted by the same University found that Mediterranean style diet that included walnuts (click here for Abstract) lowered cholesterol.\n\nOats and Barley\n\nIn lowering cholesterol, oats and barley have played a critical role. These foods have a soluble fiber known as Beta Glucan, which is the key, in how they lower the cholesterol. To gain the intended cholesterol lowering effect, you have to consume anywhere between two and four cups of dry oat or barley cereal each day.\n\nFruits and Vegetables\n\nFruits and vegetables such as apples, citrus fruit, berries, carrots, apricots, cabbage, sweet potatoes are high in soluble fiber and pectin both shown to be helpful in lowering cholesterol. At least five servings a day is recommended to benefit the full effect.\n\nFlaxseed\n\nFlaxseed provides alpha-linolenic acid a poly-unsaturated fat which has been shown to lower cholesterol while providing needed soluble fiber.\n\nOlive Oil\n\nOlive oil is one of the mono-saturated fats and studies have shown that it lowers blood cholesterol. Extra virgin olive oil is suggested to be better than other varieties.\n\nFish\n\nAccording to researchers, fish containing a omega-3 polyunsaturated fatty acids make the blood more slippery and less likely to clot in addition to lowering blood cholesterol.\n\nCautions:\n\nInstead of frying foods, bake, roast, or grill. Cut back on egg yolks and if you drink 2% milk change to 1% and if possible, skim milk.
122378
Don't know, but can't be worth it - you'll end up with elevated cholesterol and clogged arteries.  Coconut oil is saturated fat, among the worst.