are there any exercises that can make your butt BIGGER? I dont want to exercise and LOSE my back end. help!?
399857
A really great way to beef up the bum is to do hyper extensions with weights. Do in sets of three-five ranging any where from 15-20 reps.  Leg Curls with a lot of weight. Concentrate on the Flex part of the exercise control on the way down, do more weight less reps. I can't tell you exactly because I don't know what your current range is. Squats are okay, but most people do them wrong. When squatting push from your heels also keep your feet slightly forward of your body toes pointing straight out. Concentrate on the push, really blast it out (going up) hold tension on the way down, (slowly return) Also, here more weight less reps. Also on squats you do not go all the way down you don't go more than 45 degrees. Going to far with out training can do harm. Work towards getting deeper don't just jump into it.\nStadiums are really good for your bum as well. If you have a school close by put some weights in a back back and start climbing the staduim bleachers they are great for the bum.\nxercizer@hotmail.com is my email. I am a trainer and have been for over 20+ years. If you need help feel free to write.
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
311638
You can run your butt off. Try a fat burner. Or you can eat a butt load of protein and start lifting, it will take a long time but muscle will start filling out the skin, but the skin will also shrink.Congrats on losing the weight too!!!
504352
Check your BMI to see where your at. You must loose fat AND strenghten your abdominal muscles or you will still have an extension problem. Core exercises are the best for this problem. Good Luck and don't give up!!!!!!
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
629560
if you find out can you let me know!!!\n\nSome of us just aren't lucky enough to get back tyhe figure we had before mother hood.\n\nIf your back hurst with sit ups try something like Yoga or pilates it could help tone a little.
123696
The ultimate hip, butt, and thigh exercise are lunges. They target those areas big time. Be careful these are a little tricky to do at first and form is extremely important. The pay-offs are phenom!!! Check some of the muscle mags as I am sure they cover lunges at some point. If I were you I would not use any weight at first, just your natrual body weight. Hope this helps....
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
258152
Barbell or Smith machine squats, but be sure to go all the way down with heavy weight. Also you can do barbell lunges which are very good for the butt too.
355502
Do about 100 lunges and squats a day. It has worked for me in about 2 months my butt has noticably gotten bigger and the tops of my legs on the front and back have gotten tighter and more lean. Your butt is a muscle, so working out will make it grow.
495106
Lunges and squats are the very best for your bum, however if you have some flab or excess weight, you are not going to be able to spot train, you will have to do some cardio exercise to sweat the fat off and watch your diet. Best of luck to you and your bum.
431919
Do lots of tummy firming exercises such as sit-ups/crunches, reverse crunces, bicycle (alternate legs, back and forth off the ground whilst lying on your back). Also, try to pull your stomach in slightly/lock on your abs at all times (whenever you remember at first, until it becomes automatic). Especially ensure you do this while exercising. Good luck!
266373
The size of your butt is determined by your genertics, to some degree. You can't really "develop" a big booty just by exercise, but you can keep your glutes (i.e., butt muscles) firm with exercises. Likewise, if your waist is naturally smaller than your booty, it should be reasonably easy to maintain. However, if you naturally have a large waist, you may not be able to reduce it to miniscule measurements. At some point, we have to love the bodies we have.
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
368980
Execise: hike up mountains, lunges, squats....check this out. It works! Butt muscles should increase, not butt fat!!