how can  loose wait without spending any money or going 2tha gym?
396372
Walk or run outside several times a week, it's free. Try going up and down a few flights of steps each time too. Crunches or situps on the days you don't run--- it'll help flatten your tummy.  Pushups to tone your arms.  Or.... pop in a great CD or organize your favorite MP3s into a collection that has some peppy songs you can dance to and make up your own aerobics routing.  All kinds of thins to do, the hardest part is getting motivated to do it!! Good luck!
895374
Go into a store.  \nThis is not a question.
1012846
I've discovered the perfect exercise to tighten that loose belly faster than anything I've ever tried.  The only things you'll need is a basketball, a comfortable chair and a hard surface. Sit on the edge of the chair with your legs spread out as far as they can go in the opposite dirrection. Hold your stomache in and your buttocks tight. Sit straight as if your head was trying to reach the ceiling. Bounce the ball in between your legs keeping your elbows touching your sides. The only thing moves is your waist and your lower arms from the elbow down. twist side to side as you bounce the ball. You can do this while watching your favorite tv show. Before you know it an hour have past and your stomach feels as though you did 1000 ab rolls.  Do this everyday or every other day without fail and after two weeks I know you'll see results. Keep it going with a sensible diet. You'll see more results.
1080075
nothing Free  is ASAP  buddy,  check back in 2 weeks and you will have your answer.
365126
Look up gyms in your local yellow pages.  Most gyms will train you just for exercise and not competitively.  Check out a few different ones.  Most will let you train for free for the first day, so you can see which ones you enjoy more.  Also you can see which ones will fit your budget.
411061
go to  a golds gym or some kind of fitness gym
1152118
Go to a consalt! they are usally free and what is to loose?
69558
None.  Use a debit card, save money, invest.
855603
u could consider joining a gym.
878390
Reserving time, cause u can't take time, take it from where
506165
It sounds like you have the right idea with wanting to keep the price down.  Often people want to start working out and they spend lots of money buying equipment, and then they stop working out a week later.  Don't let anybody fool you, weights are weights... it doens't matter what brand.  If I were you, I would go to garage sales or to Wal-Mart until I found the cheapest "basic" set possible.  A bench press and leg press (like you spoke about,) will do just fine at first.  Or get a membership to a gym, and try it out for a month or two before you buy any equipment (make sure you go to a gym that does NOT make you sign a contract) They do that because they know the majority of people stop working out after a week, and then you're stuck making payments to them for a year.  After you've worked out for a while then, maybe go get a weight set with all of the features on it.  I think you'll do just fine.  Keep up the motivation and remember that it takes time.
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
147872
payless shoes or other store\ndon't be so cheap
1157911
Go to a gym and get a person trainer.
351895
Try one week without money.\nThere you go.
813913
You should call and find out.  They are always running promotional prices and have a lot of memberships that might differ depending on where you live.  You may want to try their free 10 day pass to see if it is the gym for you.  \n\nhttp://www.24hourfitness.com