is your heart area supposed to be hurting after a jog/sprint??
412749
No. Go do a CT Scan right away. That is usually bad news man!Go see a doctor to run some tests.
153717
It would be very unusual for a 19 y.o. to be having coronary problems.  You say your chest feels tight when you lie down at night.  I wonder if it isn't just chest wall pain from your workouts.  You say you get short of breath when you run, and you develop a pain in your lower left chest then.  I don't know how bad your shortness of breath is.  You can simply be short of breath running, because you are overweight or out of shape.  Chest pain of a heart attack or angina usually presents right in the middle of your chest as a pressure type pain, not off on the left side like you describe.  I would be more concerned about a valvular heart defect, than coronary disease.  Have you ever had a heart murmer?  I'd recommend you go and get a good physical.  He should listen to your heart carefully for any murmur.  He should get a chest xray and a resting EKG.  If there is any question of a murmur, I would get an echocardiogram.  The chest xray as well as the echo, together with the physical exam would make sure you got a normal size heart and no valve abnormalities.  The other thing he might want to get is a treadmill EKG, to see if when you have those symptoms running, there is any change in the EKG to indicate ischemia. You didn't say what your weight was. If you are overweight, I would recommend walking, rather than running, at least until you take off some pounds.
1156443
They're normal to me except when I do my track workouts. They kinda hurt when you run, but if you put on a sports bra, you are good to go. Vaginas are awesome, but it sucks when we go through that time of the month.
537403
Oh my god!  Go to the ER!!  Ahh, not really though I am sure someone is going to answer that.  They always do.  \n\nFirst off I agree that this is extremely unlikely to be cardiac related.  I am comforted by the fact that you can replicate the discomfort by movement.  The most likely thing that you did was either a muscle strain or possibly even a sprain where the ligaments stabilize the cartilage and bone joint at about your central chest (roughly at the nipple line vertically).  If its a sprain you should be able to isolate the spot right there.  If its a strain its more likely to be generalized.  Either way  the treatment is the same.  Rest, Ice, anti-inflammatories like ibuprofen.  After a day if you are still having the discomfort you can add a warm water soak and gentle stretching to the plan.  It should resolve on its own within the week.\n\n(Oh, and I really buy the getting ready for bed story wink wink)\n\nGood luck.. I hope you're feeling better soon.
860484
try taking some deep breaths after and during your jogging. side aches can be caused from not breathing correctly.
918597
That happens to me too, after I make any sudden movements. I don't think you're going to drop dead from a heart attack any second now, but I do think if you don't do something about it it could lead to heart/chest problems later in life. I'm assuming it's your heart, unless you have a broken upper rib right in the middle of your chest. It's good that you've gone to a doctor to check things out, because you're better safe than sorry. If looking to be on the safe side, you should probably just drink lots of water and eat bananas or something because water flushes all of the bad toxins out of your body.
884041
I think you should go to another doctor in the morning just to ease your mind. It could be a pulled muscle but it could also be to do with your heart. Don't be scared but it is better to be sure than sorry. Never mind the doctor who passed it off, he has nothing to lose....there is only one Gilly so get a second opinion. You seem to take care of yourself so I am sure it is just a strain, or something to do with your workout, but no putting it off Gilly have it sorted tomorrow and then you can forget about it and enjoy the weekend. You will be alright. God bless x.
206615
I think you're doing really well if you've only been at it for 2 months, congratulations!  Your pain might be your hip flexor muscles hurting you.  You might try focusing on some stretches that isolate that muscle group.  I'm sure you can find some good examples on the internet.  You can stretch before and after running.  I've heard that it's more effective after.\n\nI'd also recommend varying your running schedule so that you don't run every day, and you don't run the same run every day.  As for myself, I run 4-5 days per week, and I vary my daily distances and speeds as well.  This week for instance I have the following runs: 18 miles, 6 miles, 10 miles, and 6 miles.  You may not be ready for an 18 mile run yet, but consider taking one day a week and running longer at a slower pace, and take one or two days and run a little shorter at a faster pace.  I've had good success taking at least one day per week off from running, usually Friday.  \n\nI also try to do some cross-training on my days off from running.  Cycling works particularly well.  I think that if you do the exact same run every day, you are at a higher risk from injury than if you vary your exercise routine from day to day.  \n\nTo sum up;  Stretch, Mix it Up, Take a Day Off, and Cross Train.  Stick with it!  I've lost over 40 pounds running, and competed in my first marathon last fall.
109168
The rule of thumb is this...If you have chest pain, get to a doctor or hospital for EKG and blood tests immediately.  If it is not heart problems....GRRREAT!  If it is, you need to be treated quickly.  Anxiety can cause similar symptons as an MI and if you blow off your discomfort as nothing but anxiety....it may be the last thing you do.  A heart attack does damage to your heart...you only have one heart, do NOT diagnose your own problem!
355791
no it doesn't. if your heart rate is fast went you're not exercising then you are out of shape. heart rate is all about how physically fit you are. not gender.
138286
yes!\n\nhttp://www.medhelp.org/perl6/cardio/archive/14037.html\n\na number of ailments cause it. However you can get it to 50-60 or so with it being normal if you're an avid runner.
1041590
You can get the same results as running, if you walk at a brisk pace.  When you are saying you're "stressing out your leg muscles" are they hurting?  Are you just beginning your program?  Consider this: walking for 10 minutes to warm up, then run for 10, walk for 10, run for ten.  Try alternating running and walking, or put the running aside for a week and walk fast for about 30 minutes, you'll get the same results and with no added impact to your knees, legs, feet, joints, back.\n   If you do decide you want to keep running, walk for at least 5 minutes first to get your muscles warmed up.  Starting to run right away without warming them up first can cause some injury to them, and then you're "on break" for awhile.  \nOh and to answer your question (finally!) yes, walking and running every other day will certainly burn fat.    Hope this helps....
848991
Check in with the doctor first to make sure you haven't worn down the tissue too much. It's probably just a stress injury, but those are some of the most annoying ones. Probably the reason the pain subsides is it goes into a numb-like state, or you just stop noticing because you're in the zone. If this has been bothering you for awhile take at least two weeks off. If you can't do that, then maybe cut back on your mileage to a minimum. Then at least you aren't breaking the habit.
721045
Could be Costchondritis, inflammation of the connecting tissue of the ribs to the breast bone.  The pain can be unbelievably sharp, I know, as I had it, cleared up in about six weeks.  Stress can probably make it worse from tensing chest muscles and aggravating already inflamed areas.  Don't know your age or general medical condition, but maybe you should call your doctor's office, tell them a brief description, and see if the doc wants you to come in.  Such sharp pains are rarely heart related.  It's important that your breathing is okay other than if the sharp pain interferes with inhaling.  Use your good judgement.
164367
Jogging is a high-impact form of exercise, so it is rough on your joints in general.  If you can jog on a softer surface like a natural trail or special trails that have a foam like texture, or inside at a fitness center, that might help.\n\nDepending on your age and other factors, this could be a symptom of osteoarthritis, rheumatoid arthritis, or deterioration of the cartilige in your knee.  If it only hurts for a few minutes, I would just try finding a softer surface, or you could consider switching to a lower impact exercise like bicycling.  If it starts to interfere with your daily activity, then you should see a doctor or orthopedic surgeon for advice.
786754
You may be pushing too hard. Do you eat before you run? That can be a factor as well
388049
I definitely know how this feels. I've alwasy been on the heavy side, but since I'm in high school I joined track and field....\n\nAll I can say is push yourself and you will feel great. One word can solve a lot... JOG!! It's obvious what a jog is but it's slow, and the point of it is to push yourself a bit forward with the ball of your foot rather than running really hard slamming your feet on the ground. Whatever excersize you do, a half mile of jogging (two laps around a track; 800 meters) makes a great warm-up (sounds tough, but after getting used to it it's great). Do some stretching and then try sprinting a little, then more jogging.... walking in between is okay, just don't stop moving the whole time you are working out, unless you are taking a much needed break. Oh and always stay hydrated!! It lubricates your joints to help you stay moving.\n\nHope I helped. :)\n\nps. Never run in shoes that have a sole that goes in a straight line... always run in sneakers with a sole that is shaped for your heels. Running in Chuck Taylors is what makes my ankles hurt like that.