Does JavaFit coffee help anyone lose weight?
396676
No way.. it rather makes u put some weight..
659752
It won't help you actually lose weight.  It just makes you lose excess water, which will only last the day.  \n\nWhat it will do is make your tummy look a little slimmer for a while, so if you know you're going to the beach tomorrow, wear it to bed, or wear it exercising.  It's just a quick, temporary fix.  I have one that I break out in "emergencies"  :)\n\nYou can lose a pound or two a week by just cutting back on calories and exercising every day.  A month is not too long to commit, especially for your wedding. This website has really helped me: http://nutrition.about.com/library/bl_nutrition_guide.htm\n\nI've lost 7 pounds (3 more to go!) just exercising 4 times a week and eating the number of calories it says I should.
917067
yes defnetly u r going to lose weight my friend,try using threadmill a lot too,good diet and exercise will defnetly lose weight,u r going on the right weight loss programme,all the best
577599
Yes it does, but there is more to weight loss than just water. It is just part of the solution. Weight loss only occurs when your calorie input is less than your calories output. This means if you eat 1200 calories in a day you need to output more than 1200 calories in a day. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
341
I have not tried it, but from what I have read, it emphasizes that weight loss/control is a simple measure of burning more calories than you take in.  \n\nIt's available online for reading (http://www.fourmilab.to/hackdiet/www/hackdietf.html).  I also found a blog of someone who tried it (http://www.metagrrrl.com/metagrrrl/2004/08/progress_on_the.html).  \n\nGood luck!
992754
Worked Great!\n\nPersonally I think 100% Hoodia in tablets is best! \n\nCheck with your doctor before starting any weight loss program.\n\nI tried many diet pills/shakes/bars with no or little results. \n\nThan I tried Hoodia and......\nHoodia has worked for me...and with no side effects. \n\nFor all you doubters, here is the prior feedback for another Answers user who followed my advice:\n\nAsker's Rating: *****\nvery good comment i lost 2 lbs in a week\ni think i can almost get in my leather dress, i can hit the town in no time \n\n\n**** VERY IMPORTANT NOT TO GET RIPPED OFF --- \n\n#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!\n\n#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!\n\n#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.\n\n#4. Drink a full 8oz. glass of water with it!\n\nHoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. \nHoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. \n\nYou can read a good article about how it works at:\n\nhttp://www.hoodia-diets.info/hoodia-diet-capsules.htm\nhttp://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm\nhttp://www.hoodia-diets.info\nhttp://hoodia-research.blogspot.com
393297
In the first instance yes-you would lose water weight through sweating-BUT you will put that weight back on as soon as you drink again, which is often recommended after spending time in a steam room to prevent dehydration.  It wont help you lose body fat, only physical exercise and a balanced diet can do that.
184710
There is no evidence currently that any food alters your metabolic rate sufficiently to be useful in promoting weight loss.\nLook at the second article in the link below:
381260
whats wrong with caffine?  Caffine is a fat burner but the appetite suppressant is a plant extract called hoodia.  A fat burner there are different kinds like a thyroid or a thermal suppliment.  This is what I use its a thermogenic to boost metabolism and reduces the effects of stress and fatigue.  Its got some other scientific mumble jumble crap too it was rated number one in a fitness magazine by consumers as well.  http://www.prosource.net/product.jsp?path=-1|6430&id=12148  Looking to lose weight i suggest eating clean foods and cardio 30-45min 3-4 times a week.  Don't expect to just take pills for a little bit to do all the work.
718774
Coffee has got caffine in it and that acts..that is as a colon simulant.  Caffine also makes your body produce more urine than normal so you pee more.  Also, when you use a stimulant like that, the stuff you're getting rid of also rids the boy of water weight.  You dehydrate yourself if you drink too much.
569011
No, but it will help you to gain muscle mass.\nThe only way to lose weight is to expend more calories than you take in, and this can only be accomplished with diet and/or exercise.
214034
Try Fat Magnet. It doesn't reduce weight but binds fats in your meals. That means you need to follow some exercises as well...
154405
I have recently lost 65 pounds & I will tell you what has helped me. When I first started walking in our local park I could hardly walk just a little. I started taking music with me in my walkman & I also use my exercise time to pray & talk to the lord. I quit drinking whole milk & slowly switched to skim milk. I quit eating things that are fried & if I happen to eat fried things I switched to olive oil. I quit using butter & switched to the I cant believe its not butter spray. Each day you exercise you will be able to do more & more each day. Small changes like swithcing from whole milk to skim really pay off. I also will work out at the gym a couple of times each week. but you dont have to join the gym for results. also right before lunch & dinner I eat a couple of hand fulls of raw carrots with fat free salad dressing & I drink plenty of water. That helps you to feel full & it has helped me to cut down on the amount of food I eat. when you lose just 1 pound you really start feeling so good about yourself. Then when everyone else sees your progress & they tell you they notice you've lost weight you get such a huge natural high. Its really all about the portion sizes you eat & exercise. Watching what you eat & exercise goes hand in hand & you cant do one without the other. If its just getting out & walking for 5 or 10 minutes each day that works. just keep doing it each day till you can build it up to 30 minutes & then before you know it you'll be going an hour each day. Also if you like company get someone that is encouraging to work out with you. If you love music like I do take it with you cause it really helps.  Also stop putting yourself down. YOU ARE NOT A LOSER. God bless you & I wish you the best luck!!! You are going to do it & you are gonna be just fine!!!
1139697
I did Jenny Craig and it really worked for me.  I lost about....45 lbs.  I thought the food was really good, and besides, if you find something you don't like, you don't have to buy it again.  It's expensive, but it works.  I was doing aerobics and walking while I was doing Jenny, I worked the system, and it worked me all the way down to a size 8.  Good luck and go for it!
429184
Caffeine is bad for loosing weight because all that soda goes to your belly and you get a soda belly...but you do need some caffeine, they say it actually helps to loose weight if you limit it, they say to drink a few sips every hour or so, so don't quit it completely just limit it....good luck...tea, especially green tea, helps you loose weight and it has a bit of caffeine..
614420
What green tea does is it actually helps to speed up your metabolism. So yes, it is good to help lose weight. As to how much to drink...I would say a lot.
1162722
yes but u have to get ur heart rate up to lose weight.