How many grams of protein are in a single chicken breast?
398526
Depends upon the size of the breast.
1064883
Congrats on becoming vegetarian. You are on your way to a healthier lifestyle.\n\nThe average person needs approximately 60 grams of protein per day.  If you are an athlete or someone who is extremely active, you could need more (up to 1 gram per pound).  \n\nThere are some excellent, vegetarian sources of protein. If you go to your health food store, you'll find a plethora of soy-based protein foods that taste good.  Soy milk, dairy products, eggs, tofu, beans, veggie burgers, chillis, etc are all excellent sources of protein.\n\nI recommend that you take a multi-vitamin every day -- one that includes iron / minerals. Most newbie vegetarians often don't eat enough minerals and wind up deficient.  Consider using a free web site such as http://www.fitday.com to monitor your protein and mineral / vitamin intake.\n\nGood luck.
699970
not much\n\n1 cup of medium grain..either brown or white is about 4g of protein\n1 oz is 1 g of protein
357615
Whey protein is hands down the best. You do have to eat other stuff though. Eggs and tuna are good. Any kind of meat will work though. You need to add about 500 calories to your maintanance level too. Get your protein up to 1.5 grams per pound of bodyweight. If your workout is in order you can gain as much as a pound a week naturally. More if you're unnatural so to speak.
875719
The particulare foods dont matter very much...eat a good balanced diet.  \n\nDaily protein consumption should be 1.4-1.7 kilograms per gram of body weight, according to the American College of Sports Medicine.  Consuming more protein will not be beneficial and could be unhealthy.\n\nYou can get the protein from regular foods, supplements are not necessary unless you have problems getting the calories and protein that you need in your diet.
443255
Most people need about 1 gram of protein per kilogram of body weight per day.  Weight in kilograms = Weight in pounds divided by 2.2
1149590
I've heard of two theories.\n\n1) You should consume one gram of protein for every pound you currently weigh.  Ex. If you weigh 150 pounds try and consume 150 grams of protein a day.\n\n2) You should consume 25% of your daily calories as protein.  Ex. If you eat a 3000 calorie per day diet you should get 3000*.25 = 750 calories from protein.  Since each gram of protein contains 4 calories you should consume 750/4 = 187.5 grams of protein a day.\n\nRemember that several other factors can influence results such as intensity and regularity of training and the rest of your diet.  It is still important to eat a very balanced diet.  Consider the source of your protein as well.  A balanced meal with carbs, other nutrients, and unsaturated fat will do more good than slamming another protein shake.  Supplements should be used to fill out your diet, not as the center point.
490783
Get some Whey Protein Powder take about 3 scoops a day, or the recommened dosage make sure its low in calories less than 130grams per serving, and make sure it has atleast 17grams of protein per serving, eat lean meats, chicken breast, tuna, salmon, eat vegetables like broccoli also fruits, dried fruits and some almonds, walnuts,peanuts
356806
It's about 5-7 calories and has very little nutrional value, except for the protein which is about the same as the egg white in an egg (probably around 1-2 grams).\n\nFor females, it depends a little, but there's probably not much nutrional value either: http://www.sementherapy.com/goaskalice.columbia.edu.2172_female_content.html
1185724
100-200 grams (~3.3 to 6.7 oz.) would be a safe estimate. It is going to vary a lot due to differing weights of cotton. A Fruit of Loom undershirt may weigh less than 1/2 of a top quality BEEFY-T or Jerzees t-shirt. \nThen there are those wonderful t-shirts from american apparel. So soft, so thick. Up to 270 gms. \n(all estimates based on ~ 1sq yd of fabric, roughly a size L T-shirt. The cheaper the shirt the less fabric for a particular size.)\n\n(Zack may be stating that grams are a measure of mass rather than weight. But even if he were correct, your question is termed in common terms and easily understood. Unlike Zack's comment.)
605800
ok depending on your weight you should try to take 1gram of protein per body weight, so if your 150 pounds = 150 grams of protein try to eat more real foods than protein powder, also drink plently of water, and make sure your protein poweder has atleast 20grams of protein per scoop with calories less than 150 per scoop, SYNTRAX  NECTAR had good stuff.
1080369
I would say boneless, skinless chicken breasts, or broiled fish.
890068
try going to calorie-count.com. up at the top they have a search box. just type in what you want to look up, and BAM! there it is, all the nutrition facts. It's a pretty cool site, still some kinks, it's still in beta. \n\nOh, and your answer is 3.6g, for a large raw, white egg.
310934
meat,all grains,fish,chicken,liver,eggs.....
1161468
Lean meats (fish, chicken breast,etc), Veggies, Fruit,  Dairy, Exercise, Water, and a MultiVitamin.
249905
1 Dg equals to .1 grams.
602284
Generally, you want to eat about 1 gram of protein per pound of body weight if you are trying to gain muscle mass and are working out with weights regularly. Some body builders even double that amount. But if you want to just maintain the muscle you have about half that is okay. Protein is so vital to every thing that goes on in your body. Enzymes, hormones, body cells, bone, skin and muscle are all made up of the amino acids from proteins so plenty of protein is essential but balance that with an equal amount of good carbohydrates to give your body the energy it needs to do all things it does.