i want to make long my waist size and hip size.?
407866
Ahh, are those really your measurements, boy? If it is, you should've saw how my mouth dropped when I read it. You're taller than be and soo much lighter... Underwt for sure... I think giving your age might help... but it'll be hard to tell you to gain weight if you don't want to eat steak...that can also rid your anemia if you are short on folic acid, vit B12, and iron... Do you at least eat dairy? Eat lots of ice cream while doing strength-training exercises too... you need some fat on your before you can really build up muscles. Are you measuring correctly? Your hip should not be that much skinnier if you weight that little... For men, hips are 1-1.5" wider than waist on most healthy men... Eat foods with high saturated fats...
504153
hi, u must be siiting too long, do some stretching...
231618
They are body measurements.\n\nBust-Waist-Hips
137523
I recently started a diet about four months ago & I have lost about 60lbs so far. I eat, count carbs & calories, only drink water, & exercise more (walk around the block, jog, sit ups, etc). To stay motivated, I bought a pair of jeans that were way too small for me (definately couldn't button them). I tried them on like once a week & imagined what it would be like to finally get them buttoned. When I did finally get them buttoned it was all worth it.
991256
To determine your proper frame size, you’ll first need to get an accurate inseam measurement . Stand with your back against a wall, your bare feet 6" apart on a hard floor, \nlooking straight ahead.\n Place a book or carpenter’s square between your legs with one edge against the wall, and pull it up firmly into your crotch, simulating the pressure of your saddle while riding. Have a helper measure from the top edge of the book to the floor, in centimeters. (You can convert inches to centimeters by multiplying inches by 2.54.) Repeat two or three times, for consistency, and average the results to get your inseam length.
193275
Definately go into Ebay.  They have every size you can imagine as well as tailor made outfits available to purchase.
405964
wear a weight around after a few weeks it'll be all sorts of stretched out
394937
maybe you can try a jeans called "jeans pomp up" you can see them in its website
617063
I think 16 is around 35in. in the waist and 42 in the hips. Lands End has size charts in inches on their internet site.\n\nwww.landsend.com
10214
They're sized by waist size.  Measure your waist in inches and select the strap that includes your waist measurement in the sizes it's good for.  Usually each size is good for a 2-4" range of sizes.
1009332
Convert everything to inches, then multiply.  LxHxW.  They need to be the same units, though.
376565
the belt usually needs to go around your waist twice and two pieces of equal length hang down 6 to 10 inches plus the knot.\n\nSo 2xwaist + 2x8 should give you a good lenght\n\nassuming a waist of 32 inches (mine) that is\n32+32+8+8=80 inches\n\ncheck out some picture of people wearing karate belts to see how they fit ie. how many times they wrap, and roughly how much hangs in front\n\nThis is based on a Jistu belt I assume that karate belts also wrap around twice
1149440
Get thee to your local bikeshop and get fitted.  The professionals can help you and make sure you are buying the right size bike for your body.
675789
try this:\nhttp://www.newladyfitness.com/
1126602
~That is seriously aweful!!!  Is there any way you can request something else you can wear instead?  I feel for you.  The only thing I can suggest is that you just wear pants until you serve the sentence.  Good luck.~
639393
I used to be really BIG in that area, from 30 inches, i'm now 25-26.I combine logical diet & exercise. Logical means eating a balance diet, less on the fatty & carbo-rich foods but not removing them. In my experience, the ONLY two exercises that guarantee a trim waist-hip area are the DOUBLE ABDOMINAL CRUNCH and the half or low bicycle in the air, w/ some calisthenics to burn calories. But the real key here is DISCIPLINE. You have to be determined. Unfortunately, there are no short cuts unless you have the money to go under the knife or get a lipo. But even if you do have the money, i won't advise anyone to do that still because the benfits of a healthy diet and exercise are way beyond having a small waist-hip. It provides you w/ a healthy outlook in life, slows the aging process, etc., etc., etc.... I have been reading books, magazines and what-have-yous... Believe me... my advise works. Try BELLY-dancing if you find the crunches hard at times... but always do crunches. Check out health magazines or experts on the proper way of doing so... Remember have fun! And be PATIENT. You will see results after two or three months. It may not be significant but it's a good motivation for you. Ciao...
1034775
Eat healthy and exercise.  Start with low-impact exercises if you haven't exercised in a while.  Don't expect swift results.  If you're doing it in a healthy way you should start noticing a drop in your pants size in 1-2 months.