I'm on a diet. Any suggestions?
405900
try exercising, and eat less carbohydrates.
83080
I would way apricots and a good protien snack like almonds. YOu could also drink a small protein shake with the apricots on the side.
888137
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
656648
try weight watchers....diet should be viewed as a life long eating plan...not just a short term program
558752
Cut the sugar out and refined carbs, Eat lean protein, like skinless chicken breast. good luck.
371678
Be reasonable, don't go on unsafe diets.  You've got a few weeks to do it.  Concentrate on produce as much as possible, lots of fruits and vegetables, skim milk and water.  If you do eat meet, stick to grilled chicken or fish.  Depending on you original weight, stay under 1000 calories a day.  I've lost 40 pounds in 2 months this way.
162209
no no no watch the intake of salt ! good luck on ATKINS! you ll succed!
915351
Very smart, excellent plan.\n\n-Drink lots of water.\n-Try to get away from "three square meals" in favor of 4-6 smaller ones.\n-Substitute fruit for dessert.\n-Cut back on dressings, cheese, and/or substitute lower fat/calorie alternatives.\n-Do something you enjoy outdoors.  Go for walks, run, bike, swim, whatever.  Anything you will do at least 3 hours per week will help.\n-Cut back alcohol intake.\n-Treat yourself to a "cheat day" every week.  Don't go hog wild, but enjoy something you like to eat.\n\nYou don't have to exercise every day.  Go for walks at lunchtime when at work.  Walk the dog.  Be in motion.  Have fun.\n\nYou can do it.  Take it slow.  Be prepared for possible weight gain if you add muscle.  You will lose inches and feel better no matter what.
969666
Eat carbohydrates. Pasta, rice, breads
556990
Stop eating so much. Weigh the food you eat.\nCut out these things:\nNo Sugars, no carrotts, no fruit which has sugar in it.\nNo oils, other than Olive or coconut oils. \nDo not use any butter, margarine.\nDo 10 sit ups, fifteen times through out your day. \nDo 10 push ups, fifteen times a day.\nDo 10 squats, fifteen times a day.\ndo all this for 5 days a week. \nOn friday, you can eat what ever you want to, in moderation.\n\nThis should make you feel much better in three weeks.
1070794
i just got a great new diet from a friend of mine and am starting on Monday.  I have copied it in for you.\n_______\nDAY 1.All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially watermelon and cantaloupe.\nDay One: You are preparing your system for the upcoming Program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food.  They provide everything you can possibly want to sustain life except  Total Balance and variety.\nDAY 2.All vegetables.  You  are encouraged to eat until you are stuffed With all the raw and cooked vegetables  of  your choice. There is no limit On the amount or type. Avoid oil and coconut while cooking vegetables.  Have large boiled potato for breakfast.\nDay Two:Starts  with a fix of complex carbohydrates in the form of a boiled potato.  This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables,  which  are  virtually  calorie  free and provide essential nutrients and fiber.\nDAY 3.Any  mixture  of  fruits  and  vegetables  of your choice. Any amount, any quantity, no bananas yet and no potatoes today.\nDay Three:Eliminates  the potato because you get your carbohydrates from fruits.  Your system is now prepared to start  burning excess pounds. You will Have cravings, which should start to diminish by day four.\nDAY 4.Banana  and  Milk.  Today  you  will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetable soup.\nDay Four:Bananas  and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed the last three days. You will  notice  a  definite  loss  of  desire for sweets and you will be surprised at how easy this day will go.\nDAY 5.Today  is  feast  day. You will eat 1 cup of rice. You also have to Eat six whole tomatoes and drink 12 glasses of  water today to cleanse Your system of the excess uric acid you will be Producing.\nDay Five:Rice  and  tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. You should notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.\nDAY 6.Today  is  another all vegetables day. You must eat 1 cup of rice Today and eat all the vegetables you want,cooked or uncooked, in your Hearts content. \nDay Six:It  is  similar  to  five.  Vitamins  and  fiber from  the vegetables and carbohydrates from the rice. By now your system  is in a total Weight loss inclination. There should be a noticeable difference in the way You look today compared to day one.\nDAY 7.Today  your food intake will consist  of 1 cup of rice, fruit juice And the vegetables you care to consume. Tomorrow morning you will be five To eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat  the  program  again. Repeat the program as often as you like.  However, it is suggested that you rest for three days before every\nrepetition. You  have  your system under control now and it will thank you for all the purging and cleansing you just gave it.  Even  more  than  a diet  program it is good to follow this diet once in awhile to clean your digestive system and remove toxic substances that have accumulated in the system.\nDay Seven:You  may  celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs,  and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to wine \nADDITIONAL COMMENTS: The most important element of the program is the 10 tall glasses of water a day. You can also flavor  the  water with  some lemon to make the drink easier. While on the program take only black coffe
778138
stick to white food.  Potatoes, breads, sugars, cheese.
245895
Bilanced diet and a bit of exercise.
605707
u should take some fruits & salads with meals\n\ndont take white breads,sweets&fried\n\nhave a light dinner&healthy breakfast\n\n& i prefer some exercise
843179
Go on a healthy vegetarian and fruit diet. Moderate exercise like light jogging, cycling, wlking an hour per day.
1164962
STAY AWAY FROM FRIED FOODS, CHEESES, PNUT BUTTER ETC AS THESE ALL HAVE OIL. \nOPT FOR WHITE MEAT AS OPPOSED TO RED MEATS. EAT LOTS OF FRESH VEGGIES AND SALADS.
666669
Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.