How do you safely dehydrate yourself in order to lose the water retention in your body?...?
401362
You don't want to dehydrate yourself. The best way to get rid of water retention is by flushing it out of your system. Talk to your doctor about giving you water pills or drink a lot of water. A lot of times we retain water because we aren't getting enough water or we are absorbing it with too many salty foods. It is our bodies way of saying we need water. When you drink water or take water pills, you urinate that excessive water out of your system.
75005
Drink a lot of water! that is the key
90619
No, it dehydrates you which means you only lose water weight. \n\nThe easy way to lose weight which worked for me was to cut out junk food entirely and just eat real food, like fresh fruits veggies and meat. Also, work out regularly. It's not that hard.
1033037
Strange as it may sound, increasing your fluid intake will help with water retention.  Drink more water.  Avoid caffeine as much as you can.
674135
Firstly, a significant diet change aimed at weight loss will automatically cause you to lose excess water from your body tissues before you ever lose any fat cells.\n\nSecondly, what kind of a diet are you on? For instance, an "all meat" diet will make you urinate more frequently mainly because meat protein raises the acidic levels in the blood, and your body in its effort to maintain a balanced PH level, will be in a continual state of "flushing out".\n\nKnowing nothing about you or the type of diet you are on, all I can highly recommend is that you get enough good carbohydrates (primarily in the form of vegetables & fruits) into your system everyday. \n\nAside from that, though I can't tell you what to do regarding the taking of diuretics, I need to point out that this is not natural to the body and so will certainly have some side-effects.\n\nFinally, many years ago I too used to retain water and it turned out that, ironically, I wasn't drinking enough water and so my body, believing it was in some sort of drought period, struggled to hold on to every drop of it.\n\nHope this helps - good luck with your diet - be healthy.
469161
Drink Lots of water, this will flush out toxins in your system and help with the water retention.  Also consult a qualified person about dietary supplements.  the Folks at Vitamin World or GNC are pretty good, if you have doubts ask for the manager they will know their stuff.   DO NOT TAKE ANYTHING WITHOUT DOING RESEARCH ON YOUR OWN.  some supplements can be dangerous.
335577
If you mean just drinking water...it's bad!!  You'll lose weight, but not fat.  Not a good idea.  Better to follow a balanced diet that includes water and that way you'll keep it off in the long run..certainly starving yourself is not a good thing..if that's what you mean by Water Trick??
477477
by getting rid of the fat on your whole body\nyou can not just do it in one place it has to be all over the body..\nwork out\nwalk a lot\ndrink a lot of water..at least 8 -10  8ounce glasses of cold water a day ( to much water will drain your electrolytes out of your body..and this is a very dangerous ting )\ncut all you junk food out..yes all of it..\nlower your intake of calories\nGood Luck\nbut have fun doing it
3982
Add a lot of water into your diet. Drink about half your body weight in ounces of water per day. This helps detoxify your body and helps release the unwanted fat. Since you already work out, just watch what you eat.
191586
diet and exercise together.. also stay away from all soda...even diet soda has sodium in it that will cause you to retain water.
190003
- Drink a lot of water.  This will help you flush toxins out of your body and also helps to speed your metabolism.  Cut all pop out of your diet, if possible.  Pop contains sodium, which will cause you to retain water.\n\n- Exercise!  Make sure you do both cardio and weights.  Cardio will increase your heart rate, and it burns a lot of calories.  Weights are good for toning.  Remember, though, that muscle weighs more than fat, so I'd recommend that you use light weights and do more reps.  Alternate your workouts -- do cardio one day, weights the next, etc.  Variety is good, so you won't get bored.  You could even squeeze walking or workout tapes in there somewhere.  \n\n- Eat healthy, small meals (4-5 times a day).  Make sure you're watching your calories too.  Avoid prepackaged and processed foods, and try to avoid eating out.  Restaurant food is high in sodium and tends to be more fattening than something you'd make at home.  Also, don't eat late at night.  :)
781010
drinking alot of water is a good way of loosing waigh and dont eat food that dont have any nutrients (like chetos,pizza,burgers and all that kind of "food") ond ofcurse just eat what u need and exersise
233255
Believe it or not, the best way to not retain water is to stay well hydrated and avoid a high salt diet.  A moderate exercise regimen is very helpful as well.  \n\nOne of the worst things people do, is decrease water intake.  This has a reverse effect by actually causing your body to try an hold on to as much as possible, holding it in the supporting tissues, maximally concetrating the serum and urine.\n\nAlso, don't take other people's prescription medications.  If you feel medication is needed for your problem, get the right medication and treatment plan from a physician.
541420
drink lots of fluids includin water...
488919
I don't think there is such a thing, although a good rule of thumb is to take your body weight in pounds and divide in half.  The number you get is the amount of ounces you should drink each day for proper hydration.  \n\nYou should also drink additional water = to the amount of any alcohol you drink in a day (if you have a 4 oz glas drink and extra 4 oz of water before you go to bed).\n\nThe only precaution I have ever heard about too much water is that you don't want to water down your digestive enzymes (needed to breakdown food) so you shouldn't have water with meals - drink juice or something that will keep the enzymes going.
247487
drink sufficient water ...
186336
Drink lots of water.  It works for me.