I often wake in the middle of the night......?
412702
I sometimes drank chamomile tea, took a calgon bath, or sipping a small glass of wine.  Also, i would say a prayer before sleeping, which undoubtedly causes peacefulness, and an easy sleep.
109846
Normally I'd say speak to a doctor. It sounds like delayed sleep phase syndrome and melatonin may be useful for it. Alternatively, you might want to look for a job whose hours suit you ie night shift.
839775
See a medical sleep specialist . . .it might be related to sleep apnea . .
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.
745982
yes i'm a lovely person but sometimes i dont sleep i can go for days not sleeping right but then it catches up with me and i end up sleeping for days
112778
It sound like u have insomnia and sleep apnea i have the same problem u might wanna have a sleep study done i have the same problem.
660082
I feel you on this one. Consistency is the key. You have to set your sleeping habits yourself. You should get use to going to sleep at around the same time everyday. Make sure it's enough time so that when you wake up, you  wake up naturally and feeling well rested. If that doesnt work count sheep.
674068
I am very quiet in the mornings.  It seems to take me a while to wake up.  I'm not grouchy, I'm just sort of dazed for a while.  Certainly and decidedly not chirpy!  Sometimes I have to be wide eyed and bushy tailed, I can do it, but I am acting a bit for a while and then the energy catches up with me.
305763
you turn over at midnight i think you toss i=and turn in your sleep some times it happens to people sometimes it does not. Most likely in your case you have dreams or just toss and turn. not really a specific reason
1085638
I think that everyone I know has an addiction to my space, you should limit your self to 3 checks a day... Waking up in the middle of the night is compulsive behavior, you need to take control of yourself. You can do it.
468493
Same i sleep at 12:00
663258
7 am...the same time i get up any other day because my body is programmed that way and i can't sleep in even if i have the opportunity, which is rare.
300259
You should read into astral projection. A lot of people do it during thier sleeping hours and do not know it. The symptoms youre stating sound like what I've read about astral projection gone wrong. :) Study up on it to see if it is something you are doing and then learn to control it.
238573
You could have a sleep disorder.  Go to your doctor and he might send you for a sleep study.\n\nIf not, you may just be a light sleeper.  Try wearing earplugs, or turn on some sort of white noise to drown out other small noises.
670573
i cant help u with this one but beieve me your not alone i have the same problem not all the time but if im woken up when in a deep sleep and i have to get up my head hurts and i will usually have a headache for the rest of the day
856932
I get up WAAAAAAAAYYYY later on the weekends!!!!!\n\ni need more sleep!!!\n\n\n=) have a good seep!
148514
you are not sleeping very well... try yo check if there is noise near your house or if the room is not dark enough... or maybe you are just not sleeping enough