Is there any remedy for hi blood pressure without any medicine?
411166
Low impact exercises, decrease salt intake, dieting, learn relaxation techniques
260009
there is an egyptian drink made of flowers petal of plant called hibscus subdorifa.\nit is believed to reduce BP safetly, and its very common in egypt as a  cold soft drink.
41234
Yes, it can. Drinking one glass of red wine a day is good for you. \nBut really you should eat oatmeal everyday and cut out any processed meats and foods high in fat, salt, and sugar. Exercise also works. \nYou can also take diuretics like Diurex at walmart. But always talk to your doctor before changing your diet or taking any type of supplements while on any prescribed medicines. These lifestyle suggestions I have given could alter your blood pressure and make your current medication to strong for you, causing you to be hypotensive instead.
390757
Suck on pepperment and take Ginseng, if your blood pressure isn't high, and stay in bright areas and do what you like and eat chocolate (chocolate has a chemical that makes you happy), drink cocoa, early for caffene's sake, if you want. I would pray if I was in your state of mind, personaly.
325194
Seems Blueberry can avoid high blood pressure
31051
There are three natural supplements that studies have shown to be highly effective in helping to reduce high blood pressure: Niacin, Garlic, and Cinnamon. All are available at health food stores, or even Walgreens. Doctors now commonly prescribe a pharma version of niacin to help control pressure. Another very important thing is daily exercise. It doesn't have to be much, a daily walk, just get your blood pumping!
903416
Try Echinacea - its a herbal remedy but people swear by it xx
706508
No blood - no blood pressure, so, no.
523853
i was just looking at this today....my blood pressure is borderline, adn need to lay off some sodium or take meds....\n\ni found that the daily allowance is 2400mg, and anything under 5% daily allowance looks good...increase fruits and veggies, and be careful with processed and canned foods...\n\nhere is a really helpful PDF i found that has lots of info....and step by step instructions...\n\nhope it helps...\n\nhttp://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
373756
I haven't had any kids yet, but I still have spells of low blood pressure. Eating salt does help, mild excercise can help a little (it averages it out, not necessarily raises it). Also, you might consider beef jerkey. It's salty and has a lot of iron and protien, unless you're a vegetarian of course.
364513
Remove your cause of mental tension or stress or worries. If the reason is your office, discuss the problem with your colleagues and seniors. Don't keep the problem with you. Mental tensions can often be reduced by a brisk walk, laugh loudly and relaxation or meditation. In fact, if you daily practice meditation, you can control your blood pressure for ever.\nMaintain your weight. Exercise more often. Since excess body fat is a primary risk factor in hypertension, it is important to maintain a healthy weight.\nBe physically active. Brisk walking, bicycling, raking leaves, and gardening are the best exercises.\nFollow a low fat diet. Eliminate cholesterol in your diet.\nEliminate salt from your diet. Look at the salt content of tinned foods, snacks, potato chips, French fries, diet soft drinks, sauces, etc. These are high in salt, don't eat them. Do not eat foods that contain soda, sodium, Na, monosodium glutamate, baking soda and preservatives. Read the food labels carefully. With herbs, spices, garlic and onions, you can make your food tasty without salt.\nRestrict consumption of refined sugars. Read the lables and note different names of sugars.\nA high fiber diet is recommended.\nIncrease intake of potassium, magnesium, calcium and vitamin C. Potassium rich foods include banana, orange, tangerine, beans, dried peas,potatoes, etc.\nMagnesium rich foods include almonds, cashews, pecans, rice, banana, potatoes, kidney beans, oat bran, peas, soy, wheat germ, etc.\nCalcium rich foods include low fat dairy foods, nuts, watercress, kale, broccoli, turnip greens, collard greens, mustard greens, etc.\nGarlic helps reduce blood pressure and cholesterol.
834881
first of all eat a healthy balanced diet, 5 portions of fruit or veg a day, try not to eat to many bananas, grapes or satsumas if you are border line diabetic as these contain natural sugar, diet drinks are fine in moderation not to many as these contain caffeine and can raise your blood pressure not good with hypertension, start off with a little exercise just a gentle walk as if your not used to it, this can be dangerous, gradually build up to more exercise, smaller portions, if you eat smaller portions for 2-3 weeks you won't feel so hungry as your stomach will shrink because it's not being full with food and can't take so much, when you feel like picking eat carrot sticks or celery, you should go to a dietitian and they will tell you how many calories you should have a day for your size, lifestyle etc, and give you an eating plan. good luck
824717
For a 100% natural whole food approach, I highly recommend ViaViente.  After 3 weeks of adding it to his diet, my husband's blood pressure went from 140+ to 117.  It has been 3 months now and it is at a stable 110.  He is 38 years old and this is the first time in his life that his blood pressure has normalized (hi BP runs in his family)\n\nViaViente is the leading whole food health juice on the market, backed by independent 3rd party research and clinically proven to lower blood pressure by a randomized double-blind placebo controlled trial.  I highly recommend it.
454571
High Blood Pressure treatment\nFirst look at the reasons for having a high blood pressure. Once you identify the reasons for your elevated blood pressure, try to eliminate them.\nIn general, switching over to a healthier lifestyle can control the high blood pressure. Follow the following recommendations to keep your blood pressure at healthier levels without the need for medication:\nRemove your cause of mental tension or stress or worries. If the reason is your office, discuss the problem with your colleagues and seniors. Don't keep the problem with you. Mental tensions can often be reduced by a brisk walk, laugh loudly and relaxation or meditation. In fact, if you daily practice meditation, you can control your blood pressure for ever.\nMaintain your weight. Exercise more often. Since excess body fat is a primary risk factor in hypertension, it is important to maintain a healthy weight.\nBe physically active. Brisk walking, bicycling, raking leaves, and gardening are the best exercises.\nFollow a low fat diet. Eliminate cholesterol in your diet.\nEliminate salt from your diet. Look at the salt content of tinned foods, snacks, potato chips, French fries, diet soft drinks, sauces, etc. These are high in salt, don't eat them. Do not eat foods that contain soda, sodium, Na, monosodium glutamate, baking soda and preservatives. Read the food labels carefully. With herbs, spices, garlic and onions, you can make your food tasty without salt.\nRestrict consumption of refined sugars. Read the lables and note different names of sugars.\nA high fiber diet is recommended.\nIncrease intake of potassium, magnesium, calcium and vitamin C. Potassium rich foods include banana, orange, tangerine, beans, dried peas,potatoes, etc.\nMagnesium rich foods include almonds, cashews, pecans, rice, banana, potatoes, kidney beans, oat bran, peas, soy, wheat germ, etc.\nCalcium rich foods include low fat dairy foods, nuts, watercress, kale, broccoli, turnip greens, collard greens, mustard greens, etc.\nGarlic helps reduce blood pressure and cholesterol.
159831
Your first bet is to minimize the salt you eat.  Cook with less and eat with less. You salt intake has alot to do with your blood pressure. High blood pressure or Hypertension is caused by high levels of sodium. Cut down on your pork intake such as eliminating bacon and such.  \nKeep up with the recommended vitamin servings you should get a day\nGood Luck
541312
Try over-the-counter medications, such as preparation H, but if that is ineffective, you will need to see a doctor for prescription medication or surgery.
882929
You do know that high blood pressure WILL KILL you, right? My blood pressure was 220/180 right before my son was born. I had hypertension and was on drugs for \n\nsome time after that...This is the deal...if you are going to do the "alternative" route you have to stay on your meds EVERY day w/o fail while you do the alternative stuff EVERY day w/o fail...\n\nCut out salt and this means almost NEVER eating out...NO cigarrettes..little caffeine --Exercise-EVERY day and Meditate for at least 30 minutes two times EVERY day...no excuses...almost all people with high blood pressure from external causes(like stress)are also guilty of the lifestyle that raises blood pressure and stress and I know you KNOW what I am talking about..\n\nNow a word about those drugs you're taking...for some reason(money) doctors today do not prescribe the old drugs like water pills eventhough it is documented that the originals work BETTER with fewer side effects than  these new fancy things that put you in the hospital with NO blood pressure. It is your body ASK for the old stuff.