i feel and look, well, fat.?
404022
Its a matter of perception.  Diet and exercise plans are all good.  Its a matter of finding one that works best for you.  I am 5'7' and 215.  I'm fine with my weight although some days I feel like a hippo.  The first thing to do is to convince yourself you are fine the way you are.  Yes, you want to change, but you are beautiful right this very moment.  You are not fixing yourself you are improving what's already fixed.  I did the low carb thing for a while and lost some weight but had trouble keeping it off.  When I'm in a hurry I'll throw back a slim fast.  But mostly I stick to the six small meals a day.  I don't feel hungry and I control my portions.  If you are out of shape running is just going to make you lose interest.  Try walking first till your body gets used to the exertion.  \n\nThere is no such thing targeted weight loss. If you  are a little annoyed with thick thighs (like me) you can't focus just on those.  YOur body will lose fat where ever it wants.
531731
The goal's not to be real thin but to feel great about yourself and look healthy. Maybe you should just eat a healthy diet.
780070
you're not fat no matter what anyone tells you!!! you are beautiful just the way you are!!! Jesus loves you!!! i am praying for you!
404201
vitamin B12 supplements. << will seriously work.\n\ntry taking centrum one-a-day chewables (the orange flavor is the best).\n\nalso start throwing a few more glasses of water into your diet. It is proven to make you feel healthier.\n\nTry getting 8 hours of sleep each night,  not 5 or 10.. sleeping too little or too much also makes you feel fatiqued.\n\nSkip the morning caffine, and avoid it all together.\n\nCaffine will make you feel drained after the short term effects wear off. (The same with a decent amount of sugar).\n\nIf you cut down on those, try for 8 hours of sleep each night, get your 5 glasses (try for atleast 5) of water in each day, and take a daily vitamin.. you should see drastic improvements.\n\nI hope this helps.
623356
try to search for BMI body mass index and you will get an idea but i think you can be any weight as long as you feel ok like that
1044990
i think you already haaavee...yeesh! if i haaad to be you it'd be the fatty in red. but i think there should be an s on your roundness
999235
Wow... you have a fantastic body... but a little concerned that you think you might be fat. We don't want you to end up with some sort of eating disorder after all.\n\nThe most important thing is that you're happy and healthy. (although you do look awesome)
49322
NO YOU ARE FAT...YOU HAVE AN EATING DISORDER.   BEEN THERE AND DONE THAT!!!  I THOUGHT I WAS FAT WHEN I WEIGHED 88 LBS AND I AM 5'4".
1105778
there is nothing wrong with being fat, it's people like you that are shallow who don't accept the people for who they are. Anyone should be able to feel comfortable whatever shape they are?... and what do u mean promoting fatness? how??...a store... u know people need to wear cloths... lol
923647
This can be really hard.  I've been on a journey of losing weight for the last year or so and recently felt myself slipping.  I put a picture of my old fat self on the fridge and whenever I'm tempted to do that 'mindless' eating, I take a look at the picture.  It helps.  You know that saying, 'nothing tastes as good as thin feels'....well its absolutely true.
1103159
Sounds like you have some major emotional issues.  Not all old people are fat and not all people your age are "skinny".
1074072
I feel that you don't need to loose any weight. I'm have a one year old girl and i weight around that amount. You are beautiful in your own way and you should feel beautiful.
716580
Keep a record of what foods make you feel this way.\nTell your doctor and get it checked out.
392299
Chances are, you are not overweight and you are just being fanatical. Don't starve yourself. Lack of food causes brain damage, which is a lot worse than being fat in my opinion. Why can't you just excercise like a normal person?
257837
same thing to me. either way.. i'm fat
883103
Often when u r overweight and are trying to lose some of that flab, u tend to get demotivated as it takes lots of time, hardwork and patience. So when u feel the patch of demotivation approaching u, always buy a pair of pants that are the size u aim at and try getting into those, when u wont be able to fit into those u wil urself feel that u want to workout. Moreover even look at people with good bodies- appreciate and observe how nice they look. This will alwayz encourage u to work towards having a good body. So juz try it out sweety!
893420
One thing I will tell you.  Anxiety does not root in fat.  And it doesn't sound as though you are realy overweight.  Shedding a few pounds may boost your self esteem because you will then feel great.\nAs for your anxiety issues, I don't think they are based on the measurements of your body but on how your mind handles these "issues".  You seem to be an inquisitive person and thus perceive things in a more intelligent way.  Sometimes when we analyze our issues and reach below surface, then we realize that indeed we do live in an anxious society and there are many issues that rightly make us anxious.    \nSo if you feel that you may have imbalanced hormones, weight may play a minor role but if your anxiety is not enviromentaly caused, then It may be a good idea ton see your physician.  \nOtherwise,  live each day to its fullest and try to appreciate the little things in life.  You can't and won't solve the world's problems on you own.  Wish you the best.