What's the perfect weight?
414863
Here is a website about weight (in terms of Body Mass Index) but also about fat-to-muscle ratio: http://www.halls.md/ideal-weight/body.htm\nI am not guaranteeing anything though (in terms of accuracy or what a doctor would recommend), but it gives you several perspectives so you can decide for yourself.
740482
NO - honey, you are beautiful. A general rule of thumb for weight is 100lbs for 5' and 5 lbs for each inch over 5' - so 120 for 5' 4". That means you're perfect - probably stunning with all of that muscle!
549827
I'm not quite sure, but according to the website I found, you're pretty much average...but I could always be wrong... Check it out for yourself: http://www.halls.md/ideal-weight/met.htm
882087
i'm guessing anywhere from 110-140lbs???  This is a hard question because ideal weight is dependent on factors like bone structure, lean muscle mass, etc.
793006
Any weight that is in proportion with the body height.  A few extra pounds doesn't matter either.
579801
As far as I know, people should find their ideal body weight not measured by traditional tables, but according to how you look and feel.  That's what really matter.  For example, I'm 5'3 and the Weight Table at the gym says that I should weigh 135, hell no.  I would look sick having that weigh. Already I reached my personal goal 165lbs.  I look and feel great.  Thank you very much!
342000
you have to be more specific then that. To get weight one would use triplebeam balance, electronic scale, spring scale, or any other type of scale I guess.
916328
Up to 10 pounds.\n\nCoach
729496
there is simple rule of thumb to find out ideal weight.\n106 lbs for 5 feet . then  6 lbs for every inch ( for males) .\n105 lbs for 5 ft and then 5 lbs for every inch  (females).\nso if you are a male: 106 + 6x6= 142 lbs\nif female                   : 105 + 5X6= 135
212869
it depends on the height of someone.  Let's say that you are about 5 feet tall.  Then it could be anywhere from about 100-135.  Body types can make u look different too, some people look better at different weights, therefore everyone has their own ideal body weight.
138585
It's the most accurate weight that you can get.  What's there to think about?
640032
Set the weights to zero. Stand on it, then slide the bigger weight over to the right until the bar tips. Then slide it back to the next lightest setting and start sliding the lighter weight over to the right until it balances perfectly. That's your weight.
53237
about 170's a good weight.\n\ndinos
912895
What do you weigh at the moment? At 5ft6 and 13, you shouldn't really weigh more than about 140lb-145lb, but as your goal has to be realistic, aim to be at least 155lb. Good luck : )
207573
Try this handy calculator for your self:\n\nhttp://www.halls.md/ideal-weight/body.htm\n\nHope that helps.
318084
the rule is 100lbs at 5' then add 5 lbs for every inch after...so ideally (though most of us arent ideal) you should weigh 155.
113415
There is really no such thing as an ideal weight, but rather an ideal weight range since body types and frame vary from one individual to the next.  \n\nThis calculator will give you an Ideal body weight range that you may use as a guide:\nhttp://www.preventdisease.com/healthtools/articles/ideal_weight_woman.html\n\nThe other is BMI, but varies tremendously and may be very inaccurate depending on body mass and frame.\nhttp://www.preventdisease.com/healthtools/articles/bmi.html