what is something quick and healthy i can have for breakfast everymorning besides yogurt or fruit?
399380
You can beat an egg in a bowl and microwave it for 70 seconds, and have it with a slice of whole wheat toast with butter spray
362987
Breakfast is the most important meal of the day. Once you have eaten breakfast your metabolism kicks into life & starts running the "engine" that is your body.\nEat breakfast even when you think you aren't hungry. Even a couple of slices of toast or a lightly boiled egg or something like fruit & yoghurt is enough to get your metabolism going.
219931
eat regular yougurt with live active cultures in it..2 a day, morning and night
114110
You can also try a breakfast casserole which can be put together at night and then popped in the oven when you get up the next morning. You can find a recipe anywhere, but it's basically this: bread cubes (usually 12 pieces of bread), eggs, cheese, and then sausage or bacon or anything else you wanna put in there. Then pop it in the oven.  Easy to prepare ahead of time, but still has protein that will keep you guys full long after breakfast.
185885
For actual food, probably kale is your best bet. Broccoli comes pretty close too. The vegetables aren't really good sources of vitamin E, though. Maybe kale sauteed in olive oil? Does that still count as a single food?\n\nYou can always cheat and use fortified breakfast cereals, I'm not sure that would count as the nutrients aren't naturally occurring.
565650
Something healthy and non-fattning. I don't think you need to exercise though. Your hot enough.
589234
Drink a bottle of water as soon as you get up.  It will jump start your metabolism so that your breakfast will digest faster.  It also perks you up a bit without inudating your body with a bunch of cafeen first thing in the morning.
944152
I scramble 2 eggs and use ready to serve canadian bacon.  I made those veggie quiche cups tonight from the book, they can be nuked in the morning for breakfast (2 of them).  I'm on day 2.  Good luck.  I found "crunchy snack listing for phase 1: \nRaw veggies, including celery, green or red peppers, cauliflower and broccoli florets \nDill pickles (seek out the no-sugar-added variety and limit your consumption if you're watching sodium intake) \nEdamame (boiled soy beans — sold by the bag in the frozen foods section of most supermarkets) \nSunflower seeds (count these toward your daily nut/seed allowance) \nSoy nuts
647186
Hmmm...they all seem healthy but if you must choose Id go with the Cheerios/fruit. U get the calcium from the milk in addition to the health benefits of the fruit & Cheerios. The eggs provide protein but are high in cholesterol. (One egg contains 70% of your daily cholesterol intake). I also eat turkey bacon to add some meat to my breakfast. Only 35 calories per slice & not high in fat (55% less fat than pork bacon). Fresh fruit is also a favorite of mine
813137
regular light meals. You don't want to bump up blood sugar at once.
188728
eat a healthy breakfast before school
943465
Depending on what you like, I eat a teaspoon of peanut butter and a banana for breakfast.  You can try a hard boiled egg and an apple.  I suggest a small portion of protein along with fruit of some sort.  Try to stay away from cereals because they are usually high in carbohydrates and in no time you are hungry again.  You could also try a 1/2 cup of cottage cheese and a 1/2 peach.  Or a cup of yogurt and a protein bar.  I have a protein bar at least once a week for breakfast.
942957
There are many items that you can eat, such as fruit and yogurt, whole wheat toast with p.b. and chocolate milk. Any type of cereal which has at least 3 grams of fiber per serving. Just remember to get plenty of fiber along with = amounts of good carbs and protein along with healthy fats.
745884
Breakfast + lunch = brunch
998389
Click here for a good example of what to eat:\nhttp://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\nClick here for some good examples of breakfasts:\nhttp://ezinearticles.com/?Healthy,-Quick-Breakfast-Ideas&id=70344\n\nClick here for some good examples of lunches:\nhttp://www.ezhealthydiet.com/healthy-lunch-ideas.html
951316
2 fried eggs per day\n2 litres water per day\nCarrot juice\nWalnuts for snacking\nRice and spinach\nRed meat\nNO chicken\nFrench fries\nTry to eat during day time and do not sleep immediately after, but take a 10 mins walk.
843179
Go on a healthy vegetarian and fruit diet. Moderate exercise like light jogging, cycling, wlking an hour per day.