how do you do squats?
396548
Stick the bar on the back of your shoulders, bend your knees until they are parrallel with the floor (all the time keeping your head looking forwards), drive back up to the standing position.\n\nSquats are the single most important exercise in any weight training schedule.
1169049
Squats are great for thighs. Also for the inner thigh the best is doing basic legs lifts while laying on your side. There are lots of equipment out there but most pros will just recommend the basics to get the same results.
1137111
I fyou are looking to tone your thighs,legs,and butt then squats and lunges are perfect. Many people hate these two excercise because they are hard to do but they are only difficult at first. Once you've mastered them your bottom areas will firm up and start shrinking. If you do not wan to do them then just run and do leg presses.
977654
Squats (where your butt comes all the way down to your calf, contrary to popular belief parallel isn't best)\nLunges\nStep ups...holding a barbell/dumbell step up and down on a bench\nDeadlifts\nLeg Curls
390248
Squats, leg press, running, shoveling, manual labor, hiking, put weight on your legs and wlka or run.  There are thousands of ways.
827324
Next to squats, lunges are the next best thing for your butt and thighs.  This is also a compound movement so, like squats, when you do them you get more bang for your buck.  There are many ways to do lunges.  There are static lunges holding dumbbells or a barbell.  An advanced version of the lunge would be to start with your feet together and then step forward into a lunge, then back to starting position (front lunges).  Dips or reverse lunges also start with feet together and then you step back with one leg into a lunge position and then back to starting position. Hope his helps. GOOD LUCK!!!
1060461
a simple squatting excersize:place feet at shoulders width(flatt footed) SQUAT as low as you can(it takes time) then, while breathing deeply, stand straight up, and hold on both low, and high. (when you're squatting, and when you're standing for as long as you can.  ALSO: stretching is very important, when walking, running, swimming, lifting, and dancing.  STRETCHING before, and after is critical, it stretches your muscles, and EXPANDS your workout to total body fitness. ALSO switching from ice cream to popscicles is good too.
399857
A really great way to beef up the bum is to do hyper extensions with weights. Do in sets of three-five ranging any where from 15-20 reps.  Leg Curls with a lot of weight. Concentrate on the Flex part of the exercise control on the way down, do more weight less reps. I can't tell you exactly because I don't know what your current range is. Squats are okay, but most people do them wrong. When squatting push from your heels also keep your feet slightly forward of your body toes pointing straight out. Concentrate on the push, really blast it out (going up) hold tension on the way down, (slowly return) Also, here more weight less reps. Also on squats you do not go all the way down you don't go more than 45 degrees. Going to far with out training can do harm. Work towards getting deeper don't just jump into it.\nStadiums are really good for your bum as well. If you have a school close by put some weights in a back back and start climbing the staduim bleachers they are great for the bum.\nxercizer@hotmail.com is my email. I am a trainer and have been for over 20+ years. If you need help feel free to write.
174250
Squats and crunches. Booyah.
418757
practice. squat while swinging your arms backwords for momentum. as you begin the backflip swing your arms forward and up while you spring with your legs up and backwords. best to try this into a pool or a foam pit. this way you land on something soft if it does not workout. as you lift off the ground tuck in word (some put their chest between thier legs) and watch for the ground as you begin to land. that is the best i can explain it. try practicing into a pool or something soft so when you land it is soft. you don't want to land on your head.
942417
Leg lifts and squats.  Stand up and put your hands on steady surface, then lift one leg behind you, knee slightly bent, and lift as high behind you as you can. do ten of those, then switch legs.\n \nsquats are self explanatory. legs slightly less than shoulder width apart, keep your back straight and lower yourself down, then back up. do ten, take a break, then do more.  \n\nRunning of course is always good for the glutes, but its good for a little bit of everything too.
916251
Squats and leg extensions
178493
Do squats with your legs open (about shoulder length apart) and squat down, and repeat about 10 or 15.  When you sit in a chair (any chair) make sure you sit up correctly, don't slouch, it helps to have perfect posture when firming up your bottom!
480287
Dumbells squates as well as lunges will do wonders for your thighs and glutes.  Lunges really target the whole leg.  When I do them I especially feel it in my inner thighs.  Squates work your glutes very well too.
167701
Squats - high weight, low reps.  Be careful - it's really easy to injure your back and knees this way.
929985
squats..Hack, front, back, zercher.....done all the way down...forget this parallel myth\nDeadlift....stiff legged and one leg\nlunges\nLeg Curls\nLeg Extensions....not really a good exercise cept to show off\ncalf raises....skipping
1174498
squats and lunges alot of them