Kegel exercises anyone?
404288
"There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most."
393506
Kegels!\n\nFor more information:\nhttp://www.mypleasure.com/education/sexed/kegels_for_better_sexual_health.asp
406185
do pelvic floor excercises
129366
Kegel exercises are when you (if your a girl) flex the muscles in your vagina like your holding in pee. Just keep doing them as much as you can, it gets hard after a while but if you do them whenever you think about it, like in class or sitting anywhere really you can do them. They do work, if you do them enought they can make you tighter. You can also do them during sex to make yourself sort of "grab" your partner, they really like it if you do it right.
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Links To You   Kegel exercises were originally developed as a method of controlling incontinence in women following childbirth. These Kegel exercises are now recommended for women with urinary stress incontinence. \nThe success of Kegel exercises depends on proper technique and adherence to a regular resistance Kegel exercises program. Some people have difficulty identifying and isolating the muscles of the pelvic floor. \nThe principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, (PC Muscle) thereby improving the urethra and/or rectal sphincter function. \nCare must be taken to learn to contract the correct muscles. Typically, most people contract the abdominal or thigh muscles, while not even working the pelvic floor muscles. Several techniques exist to help the incontinent person identify the correct muscles. \n5.2 billion is spent on Adult Diapers each year. \nRecommended Resistance Training for the Pelvic Floor Muscles. \nKegel Exercises devices \nIncontinence Products \n  Kegel Exercises .com\nPelvic Muscles\nQuotables\nHelpful Links\nKegel Exercises\nIncontinence Products\nContact Us\n\nDefinitions\nBladder\nIncontinence\nStress Incontinence\nUrge Incontinence\nMixed Incontinence\nOverflow Incontinence\n10 Warning Signs\nQuiz\nVaginal Weights\nVaginal Cones\nKegel Exerciser\nPelvexiser \nIncontinence\nBiofeedback \nVaginal Cream\nBody Sculpture\nFat Solutions\nHerbalean \nHerbalean \nHerbalean \nHerbalean \n     Providing information in the field of Incontinence. \n\nIncontinence Products\n\nCheck yourself before doing Kegel exercises. \n\nPlace your finger in your vagina and squeeze around it, when you feel pressure around your finger you have located the correct muscle.\n\nKegel Exercises serve to tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functions. Now that you have located your PC muscles, you can begin kegel exercises while your bladder is completely empty.\n\nFirst, try squeezing your PC muscles whils doing your basic kegel exercises as hard as you can for a count of three seconds. Then let them relax. To begin with kegel exercises, see how many times you can do this before the muscles feel tired. \n\nNow figure out a suitable routine just as you would if you were trying to tone and strengthen a different muscle group by going to the gym every other day. For example, suppose you start by being able to do only five strong squeezes: try doing three sets of five once or twice a day for a week, and then try increasing your kegel exercises to three sets of eight strong squeezes. \n\nIf you work up to three sets of thirty or more strong squeezes, you are probably healthy enough for most purposes, and need only to maintain this level of fitness by doing these three sets of Kegel's four times a week (instead of Kegel exercisesonce or twice a day). \n\nWe also recommend that you experiment by varying the type and timing of the PC squeezing you do as you train these muscles: slow clenches, many quick flutters, and so on. This will make you more familiar with these muscles – notice also when your abdominal muscles or your anal muscles feel like they also want to join in the Kegel exercises are being done improperly.\n\nRemember, you should try to separate from anal squeezing. If you are in doubt, go back and find your PC muscle while attempting to urinate. \n\nOur kegel products are designed to help you with doing basic exercises, and improving your sexual health! \n\n\n\nMedical Disclaimer:\nWe cannot provide medical advise. The information contained is only to educate the general public. Consult your physician for advice pertaining to your individual needs. The information is provided without any expressed or implied warranty and we are not liable for any mistakes, errors or omissions.\n.
814845
I've got the same problem, so I hear you. I've been told Pilates works, so I'm going to give it a shot. Good luck!
1091023
penis exercises work better
127738
Practice.  Doing the form of male kegel exercises helps I'm sure.
1056886
sex...exercises....what else?
585527
Hey don't worry you probs just have weak sphincter muscles. Get a physiotherapist to show you some exercises to strengthen them up. It should work. Don't suffer needlessly put some pressure on the doc to help.
492926
Do Kegel Exercises:\n\nA Very Good Thing\n-------------------\nHaving stronger vaginal walls means better control over your orgasms and a tighter "grip" during intercourse. Some Kegel fans have claimed they experienced stronger, longer orgasms, increased G-Spot sensitivity, the ability to have multiple orgasms and increased sexual awareness. Increased blood flow to the genitals, an effect of practicing Kegels, increases your sensitivity to stimulation, which, in turn, can cause an increase in sexual arousal, more sensation during intercourse and deeper sexual satisfaction. \n\nThe best thing about Kegels is that you can do them anywhere, any time, and no one will know -- while sitting in a Boardroom, teaching a biology class or playing tennis, you can practice your Kegels, with no one the wiser. In fact, I'll bet those of you reading who know how to do Kegels are doing them right now, aren't you? \n\nEasy as Pie\n-------------\nBegin by locating your PC muscle. The next time you urinate, see if you can stop and start the flow of urine without moving your legs or squeezing the nerves in your buttocks. Feel a flexing and tightening beneath your bladder? The apparatus that allows you to perform this move is your PC muscle. If you don't know what I'm talking about, don't worry. Try again the next time you pee. You'll eventually find it. \n\nOnce you've found your PC muscles, you're ready to start practicing Kegels. Follow these steps: \n\n1)Contract your PC muscles. \n2)Hold for a count of five. \n3)Relax your PC muscle. \n4)Repeat 10 times. \n\nThat's all there is to it. \n\nPractice Makes Perfect\n-----------------------\nFor Kegels to have a real and lasting effect, you'll need to practice them regularly, between eight and ten times per day. That may sound like a lot, but remember that you can perform Kegels just about anywhere, anytime and in almost any position. Your muscles may feel a little tired at first, but if you keep it up, your muscles will get stronger, allowing you to "up the reps" or try some advanced variations. \n\nThe Fancy Stuff\n----------------\nOnce you've mastered the basic Kegels movement, vary your practice with these "advanced" techniques: \n\nSlow Kegels:\n-Tighten your PC muscles and hold for a slow count of three.\n-Relax and repeat 10 times. \n\nQuick Kegels:\n-Tighten and relax the PC muscles as rapidly as you can for about 10 seconds. \n\nBig Moves:\n-Using your abdominal and PC muscles, tighten the entire pelvic floor, then push out or bear down. Repeat five times. \n\nFluttering: \n-Quickly tighten and release your PC muscle in a fluttering movement for ten seconds.\n\n-Relax for ten seconds and repeat. \n\nTo notice a difference, you'll need to perform these exercises every day. Within a few months, you should notice a change in your ability to move and flex your PC muscles. \n\nKegel Power Tools\n----------------\nTone your vaginal muscles even faster with the use of tools that take the guess-work out of the equation. These tools will help you locate your PC muscles and encourage an even more effective workout: \n\nRolling Beads & Balls: Playing with insertable spheres has never been as fun as it is once you've been practicing Kegels. Slip in a couple of Ben Wa balls or a beaded string, and gently roll them around, using your newly strengthened PC muscle. \n\n\nLifting Weights: \n\nUse a weighted vaginal egg or a weighted barbell to give your PC muscles a good, hard workout. At the end, you can relax with a nice, powerful orgasm. \n\n\nYou might also try practicing Kegels when you masturbate with other kinds of toys, including external stimulators. The more you explore, the better acquainted you'll become with your body and its capabilities. \nIf you have a male sex partner, the next time you have intercourse, surprise him by gently squeezing his penis... from within! Rhythmic squeezing and relaxing will not o
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You're not alone! I've used ben wa balls, and also a small vibrator...\n\nNot to mention just doing it myself....
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If a woman is a virgin they are already tight but if you meant to say if they aren't virgins, yes then kegel exercises will make it tighter!! I have had 4 chidren and my husband says i am tighter now than i was years ago. I guess all those years of practicing the kegels while i was pregnant paid off and i do them all the time now without realizing i am doing them!
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i use this site, while they do have products for sale,  the exercises are free\n\nhttp://www.ageless.co.za/facial.htm\n\ni really like the throat exercises
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A Kegel exercise, named after Dr. Arnold Kegel, is one designed to strengthen the pubococcygeus muscles. The exercises consist of the regular clenching and unclenching of these muscles, which are sometimes called the "Kegel muscles" in reference to the exercise. The aim of Kegel exercises is to restore muscle tone and strength to the pubococcygeus muscles in order to prevent or reduce pelvic floor problems and to increase sexual gratification. Kegel exercises are said to be good for treating vaginal prolapse [1] and preventing uterine prolapse in women [2]. Additionally, Kegel exercises may be beneficial in treating urinary incontinence in both men and women [3]. Kegel exercises are also known as pelvic floor exercises, or simply Kegels.\n\nAlthough Dr. Arnold Kegel has contemporized and popularized this practice, it is by no means a new phenomenon. The Taoists of ancient China developed a number of different sexual practices to strengthen and tone these same muscles for health, longevity, sexual gratification, and spiritual development. Directly akin to the Kegel exercise is the Taoist practice of the Deer Exercise.\n\nContents [hide]\n1 Benefits in women \n2 Benefits in men \n3 Potential concerns \n4 See also \n5 External links \n \n\n\n[edit]\nBenefits in women\nFactors such as pregnancy, childbirth and being overweight often result in the weakening of pelvic muscles. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. Regular Kegel exercise can also increase sexual pleasure for females and their partners. After childbirth, practicing pelvic floor contractions during sexual intercourse with a male partner will allow the woman immediate feedback from her partner, who can tell her whether or not he can feel her muscles tightening around his penis. In this manner, a newly postpartum woman can retrain her pelvic floor muscles to their pre-pregnancy strength and tone
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Kegel exercises can not hurt your baby. All kegel exercises do is strengthen the vaginal muscles. Since babies do not sit IN the vagina, you can not harm your baby by flexing these muscles. It is actually good to strengthen your kegel muscles while you are pregnant because these muscles are used during a vaginal delivery. I don't know why your doctor told her that she should not do kegel exercises. I would ask this doctor for a specific reason that they should not be done.
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KEGEL EXERCISES or pelvin floor exercises, these operate on you using the same muscles as you tense when stopping yourself peeing when racing for the lavoratory.....\n\nhttp://tinyurl.com/efq5w is a shorter version of the long URL below \n\nThere is no need to buy any equipment to do these exercises UNLESS it makes them easier for you ... follow the common advice to be found among a lot of the sites listed by google below: \n\nthere is some common ground between exercises to control bladder function and vaginal tightness\n\nhttp://www.whv.org.au/factsheets/continence_pamphlet.htm\n\nthis is good, from:\nhttp://www.ivillage.co.uk/relationships/sex/sexhealth/qas/0,9584,170_157950,00.html\n\nWhen a woman gives birth her vagina, which is also the birth canal, stretches to accommodate a baby's head and shoulders. Normally, after several weeks or months, her body regains its form, inside and out. For some women, that requires doing pelvic floor exercises, which strengthen and contract the PC, or pubococcyceal, muscles. These are the ‘love muscles’ which can help pump your vagina back into shape.\n\nI suggest you first discuss this carefully with your GP. I am not an expert on gynaecological surgery and there may be surgical procedures that can tighten this area of your musculature.\n\nIn the meantime, start doing pelvic floor exercises every day. Here’s how: Firstly, to help you find these muscles, sit on the toilet and take a pee, stopping mid-flow. The muscles you use to do this are the PC muscles. Now, without peeing, squeeze these muscles tightly for about two seconds, then release for two seconds. Repeat this 20 times, take a break for about a minute, then repeat the process twice. That adds up to 60 repetitions a day and you should start to see results within about three weeks.