what is the best training schedule for a triple jump?
408851
try this site...it's pretty good.\nhttp://www.brianmac.demon.co.uk/triplejump/index.htm
862501
stretch, then  go 3 minutes skipping,1 min abs, 3 min jump rope,1min abs, 3 min moutian climbers,1 minute rest/stretch, 3 min jump jacks,1 min abs,3 mtn climbers, rest/stretch\nthen shadow box for a while. every other day run. \ndrink lots of water,eat fish ,chicken.vegtables try to make sure what ever you eat is either baked, boiled or broiled.\nonce a week pig out BUT ONLY ONCE A WEEK if your not pigging out that day treat yourself to some cocktails only clear liquid alchohol though and only clear liquid mixers as well .its one or the onther though you cant get twisted that week if your eating gyros and fries on your freeday vice versa applies.\nremeber your not justraining your body your also training your mind; to go further,get stronger,fight hard and work hard! its a lifestyle  at first a little painful and it takes getting used to but youll feel like james bond one day im telling you. welcome to the world of gentlemen
134036
Yep good answers.  I also jumped rope to increase my vertical when I trained for the high jump.  Worked really well.
657588
Back in the day, i bought this program on how to reach a vertical leap of 12-48 inches higher..guaranteed. Here's what the first week looked like in the program.\n\nJump as fast as you can..basically bouncing on ur toes for 1 minute straight.\n\nJump as hard as you can..and as high as you can 20 times.\n\nDo lunges 30 reps\n\nThen on the 8th week, it looked like this..bounce on ur toes for 10 minutes straight as fast as you can\n\nJump as hard as you can 200times! 40 reps in sets of 5.\n\n300 Lunges..10 sets of 30.\n\nI made it up to the 8th week! But the program was 12weeks.\n\nI did add a foot and a half to my vertical leap. Before I could grab the middle of the net..now i can dunk! n im only 5'10.\n\nDo lots of Jumping excercises..power excercises..such as powerful jumping like i explained. n increase every week or two. ur muscles get used to that, and it teaches ur muscles what muscles to use for when you want to jump high.\n\nIt worked for me, just do lots of Jumping excercises. The power will come from your thighs/hamstring/butt/and calves.
732394
FRONT SET\nMake a triangle with your hands and then another with your elbows.  Make sure the hand triangle is always above your forehead or else you will be called on a lift.  As the ball enters the hand triangle use you wrists, elbows and knees to absorb the ball's impact.  Then push the ball to wherever it is you desire to set to.  It will take some practice to get a handle on how much power to use to set middle, quicks, power, steps etc.  \n\nBACK SET\nFor a back set everything remains the same but at the moment of release you have to turn your thumbs and arch your back to send the ball backwards.\n\nJUMP SET\nA jump set is ment to quicken the pace of your offence.  But because you are in the air you only have you wrists and elbows to control the ball.  Therefore you must move right under the ball to maintain the triangles to keep control of the ball.  You must also make the appropriate movements at the peak of your jump.
116491
Start running a lot. I mean like 2 miles like 5 times a week. You need conditioning first. Then between your runs you could do Mikan drills. http://www.hoopsu.com/files/mikan_drills.html These drills will help hone your offensive skills. Also practice mid range shots more than any other shot. Three point shots are fun to do, but limit practicing it. Your brother should be strict because coaches are that way. Also work on your side to side movement, the quicker your side to side movement is, the better defender you'll be. For tryouts though, endurance is critical, thats why you need to condition yourself with running. You should also lift weights a few times per week if you can. It is not imminent you do that, but it would help. Then you should also study offenses. Most teams run a variation of the Motion offense. There are so many sets for the motion offense though, just try to learn it before you get to the coaches.
452780
use some tape and make 4 x's in a box shape with another x in the middle. the hop on one foot hitting all x's as quick as you can moving from bottom x's to top x's then back down and that is one set. then switch feet. i usually time myself and do 5 set continually trying to always beat my time.
1165051
Circuit training on weight machines every other day with track or jogging on the off-days.\n\nVery careful attention to diet -- very low fat diet with virtually zero refined sugar\n\nget to 100 situp every morning nonstop and 100 each evening nonstop\n\nRecommend regular distance cycling or lap swimming\n\nRecommend a trainer if you can afford it \n\nRecommend some mental discipline --yoga? karate? judo?
717421
Depends on the type of jump you are going for:\n\n1. A tandem jump is less that an hours briefing as you are basically cargo attached to an experienced jumper;\n2. If you are doing a static line jump you will train for a few hours learning to do PLF (parachute landing fall); emergency procedures; body position; canopy control and the equipment;\n3. If you are doing AFF (accelerated freefall) it will also take a few hours with much the same as 2 but with emphasis on jumping with instructors (signs etc) and the freefall aspect of body position;\n\nThere are variations on the theme but this is the basic format.  Costs vary a great deal depending on which way you want to jump.\n\nI would strongly suggest going to a drop zone and 'lurking' (i.e. watching and talking to folks there).  I guarantee you will be welcomed and folks will be happy to talk you through what is happening and what you can do there.\n\nLet me know if you need any more info\n\nBlue skies =8-)
801131
Hi there,\n\nTo get maximum results from your training you need to follow a few basic fundamentals. Starting with your training, there are several different techniques however I have had best results with pyramid training. Start off light and go heavier each set so that your 3rd set you are pushing a maximum of about 6-8 reps. Then on your 4th set drop back down and push out about 10 to 12 reps. \n\nMake sure you are always changing your workout, one week do more weight less reps next week do less weight more reps, keep switching exercises too. Try and use dumbells over machines and use the swiss ball as it brings in a lot of mucsles you wouldn't normally use.\n\nDon't overtrain, you should give small muscle groups 2 to 3 days and larger muscle groups 3 to 4 days rest. If they are still sore from your previous workout you should probably give them more rest. \n\nAs for your diet, if you are struggling to get bigger it is probably due to the speed of your metabolism. You need to consume the right amount of calories and the right amount of protein. Personally I only take protein shakes, I used to take Creatine which works well but puts a lot of stress on your kidneys. If you do choose to take Creatine make sure you consume a lot of water.\n\nThere really is no secret formula unfortunately however I would say the two biggest mistakes people make are not eating the correct diet and overtraining.
146732
1.For every four months start a different speed.\nJanuary,February,March,April: Walk\nMay,June,July,August: Jog\nSeptember,October,November,December: Run\n2. Do each speed for about 2.3 miles each day.\n3. On the morning of the triathlon: Wake up early enough to run 3.1 mi.  \nI hope this helps.  It helped me out in cross country.
481054
With practice. The basic jump is with both feet together, bouncing on the toes just to build rythym and stamina.\n\nThere are quite a number of advanced techniques, including skipping in a squat position or lifting the knees up. Jumpropeinstitute.com has illustrations of some of the exercises used: http://www.jumpropeinstitute.com/a-z_on_jump_rope.htm#sports%20training%20jumps\n\nIf you're starting out learning to jump rope, the best thing to do is to start with short intervals to improve your skill at skipping first before you start using it to try to improve other aspects of your fitness.
972509
100,200,300 (indoor),400, 110HH, 400 Intermediate Hurdles,\nlong and triple jumps, high jump, member of relay teams.\nExperiment with various events.
574723
You have to alternate days dude.  Try upper body Tuesday Thursday and Saturday(you want those guns pumped for Saturday night). \nStart every workout session with a killer warm up followed by stretching. 20 minutes on the step mill will do it.\nlunges will get your quads. Try taking a spinning class.  Many hotties and a good workout. Follow the guys in the gym they will show you a lot of stuff.  also check on line at Men's Health, they have some good workouts there.
1045551
Do power jumps. Setup a few levels that total in height 3 to 4 feet. Then in each hand hold 5 pound weights and jump on top of these levels, then step down. Repeat this for about 30 minutes. Next, go to the gym and work on your calf muscles. Using the calf machine will make your calves stronger. Don't over do it, you want to have lean muscles, not heavy. Then go the machine that works out your legs. I ts the one where you lay on your back and you lift the weights with just your legs and feet. The goal is to get explosive jumping. If you can beat a guy to the rim by jumping faster, then it doesn't matter how high he jumps.\n\nHave fun.
92581
Jump rope.  That really helped my vertical jump when I did track N field.  I jumped rope every day.  Watch Nate Robinson in the NBA dunk contest.  he's your height.
649508
There's actually a standard schedule of events. The starting times of each event will depend upon how many participants you have, which will determine the number of heats, how many divisions you'll run (like frosh/soph, JV, Girls and then Varsity), how long each event takes to complete and whether or or not you have enough volunteers to assist. You'll need timers, event judges, a hurdle crew, etc.\n\nThe suggested order of events for duals, league and conventional invitational meets (special relay meets excluded) is:\n\n400 Meter Relay \n1600 Meter Run\n110 Meter High Hurdles \n400 Meter Dash \n100 Meter Dash \n800 Meter Dash \n300 Meter Intermediate Hurdles\n200 Meter Dash\n3200 Meter Run\n1600 Meter Relay\n\nEach event will last between 10 minutes (including starter's instructions and timer's results) and 20 minutes for longer races or more time time consuming events like the hurdles.\n \nField events generally start before the running events and are given a 1-hour time limit. Some of these run concurently (Long Jump, Discus, Pole Vault, and after these are completed, the High Jump, Triple Jump, and Shot Put)\n\nLong Jump\nPole Vault\nDiscus\nTriple Jump\nHigh Jump\nShot Put\n\nSee the CIF rules for the state of California