any ideas on gaining weight?
401885
You be a lucky one, first you need to identify where you would like the weight and when you figure that out, you need to find a exercise program to build up the muscle there.  It will entail some of the diet, but I do not recommend you just eating junk food to gain weight, it will go where you do not want it and then it will refuse to leave.  Do it intelligently and be thankfull you have that ability.\n\nJohn B.
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
1096239
Eat more, work out, drink some of those weight gain drinks at GNC.  Ask your dr.
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
1163659
Take in more calories than you give out from things like exercise. Basically, eat more than you need to, enough to keep with you even with exercise, and you'll gain weight. If you want a real plan, ask your doctor.
946308
Have a slim fast shake WITH your meals\n\nThere are also weight gain products that you can get from stores like GNC that work well.  Each shake has about 1000-2000 calories
933662
I hope this is a question to gain a couple pounds to be able to squeeze into a certain weight class or to meet a limit. There's weight gain powders/drinks at certain stores if you need extreme results but I would just say to increase the portions of your meals until you've reached the weight that you wish to be at.
543339
If you are very lean and want to gain weight(not just fat) take a glass of wine/beer before lunch and dinner.Eat high carbohydrate and high protein food.Exercise a lot.After gaining required weight change to limited food intake and minimal exercise.
338095
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink Centrum pills,( good for appetite too)....they help alot! Hope this helped!
1181355
Ok, the following will assist in weight gain, you need to have 6 meals a day and increase fruit intake & dairy. I don't know what foods you like or can eat but modify, you'll get the idea. Make sure all dairy is full fat not skim. \n\nBreakfast 8am - 2 pieces soy & linseed toast w butter & peanut butter & 1 tub of yoghurt w 5 walnuts & glass of orange juice\nSnack 10.30am - banana smoothie w honey\nLunch 1pm - soy & linseed sandwhich w 2 eggs/50g meat & salad & swiss cheese\nSnack 3.30pm - nut type bar w seaseme seeds, honey & nuts\nDinner 6pm - 1 cup pasta/rice/potatoes side with 200g meat\nSnack 8pm - 2 scoops of ice cream \n\nGood luck!
224597
Try fresh milk. I gained 12lbs in last 7 months just by adding 2 glass of them everyday to my diet. Don't forget to exercise, so you gain weight but not that extra flab.
414934
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and something to replace the protain from red meat. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink prenatal pills,( good for appetite too)....they help alot! Hope this helped!
1165739
The only way to increase your weight is to eat more calories than you burn. For someone who finds it hard to put on weight my advice is to snack constantly. Make sure you don't go for more than 2-3 hours without eating. Eat protein rich, conveinient snacks like nuts etc. Eat loads of meat and loads of carbs, never miss breakfast. Eat a big snack before bed and you will be putting on weight in no time. \n\nTo make the weight you put on muscle, weight train. Doesn't have to be anything special: Squats, bench press, chin ups, shoulder press, and some arm curls, leg curls etc will use lots of big muscles and train them to get bigger and stronger.
608714
Protein shouldnt make you gain weight.\n\nThe only diet that would work though is balenced and healthy, with lots of excercise... hopefully with a partner.
637229
Eat more protein and excersise,yes you heard me right...excersise. your body still needs to be healthy and you need to gain in a healthy way.
550967
Eat at McChokes\n\nGuarenteed you will gain weight eating that chit they serve
519374
you can take weight gainers. like high soy protein shakes to help bulk up. you can get that at gnc or wal-mart. i would get heaver weights. take it up to 50 lbs or buy few more dumbbells to add on what you have. also you can do pull ups/ chin ups and use your body weight to help that way.more weights will do the trick.