how much weight can i lose from running if i run atleast a mile or 2 a day?
412090
If you run 2 miles in 20 minutes, that's 272 calories.  Say you do that 5 times per week.  That is 1360 calories burned.  If you do that for 4 weeks, that's 5400 calories burned.  You need to burn 3500 calories to lose 1 pound.  So in 4 weeks, that amounts to a little over 1 1/2 pounds.  Not a lot of weight, but a good start.\n\nHopefully after a month, you could increase your distance to 3 miles.  The more that you can run, the more calories that you'll burn.
682626
First off, run 2 miles instead, if your going for a time trial, it will be much better mentally to already know you can run further then that when the time comes.  Run the set distance at a comfortable pace for a few days, then time yourself, and try to beat your time every day by speeding up your pace throughout the run.  A good time for running a mile is 6 minutes, if you can do ur mile and a half in under 10 your in pretty good shape.  Just keep your training slow and easy, go everyday or every other day. The hardest thing to do after day 2 is gonna be to go out on day three, so push yourself everyday.
833172
the only way to lose weight is by exerting more energy than you put in.  for instance,  you eat a can of tuna that has 60 calories per serving and each can has 2.5 servings.  that's 150 cal right you would have to run 1 mile to burn 150 calories. (apx)  There is now magic pill that will take it off only proper diet and training.  It doesn't even matter what you eat as long as its not sugar and fat.  You just have to do more than you eat.
982556
your weight is good, no need to lose ny of it. just do regular exercise to keep fit (not to lose weight). this may include 20-30 mins of walking/jogging a day.
945665
In theory it's around 3500 calories to lose a pound of fat. Every so often people have good weeks where they lose a lot of weight but generally that's just water weight. It also depends on your metabolism for how many calories you should cut out of your diet. I  have a friend who runs a lot and he has to constantly eat so he doesn't get too skinny. I don't know if you've seen the Oprah episode with Dr. Oz but he talks about how it's the waist measurement that counts. Also keep in mind muscle weighs more than fat.
725075
Consider that in order to burn off the calories in one can of beer, you would have to jog for a half an hour. The point is, it's much easier to cut calorie intake than it is to increase burning them. Visit www.drmcdougall.com for more info on how to eat all you want and still lose weight with mild exercise.
106729
Try increasing your distance.  For fitness and weight loss, it would be good to run for about 30 minutes 3 - 4 times a week.  Don't do it suddenly--build up to that.  A good rule of thumb to not hurt yourself is to increase mileage by about 10% each week.
689017
Running can help you burn calories, start a distance running program and you will become thinner, but don't over do it.\n\nYou can also try to incorporate faster paced workouts at the gym, maybe circuit training where you do each of maybe 10 exercises back to back for one set, then rest.  It helps to work your heart (cardio > weight loss) while working your muscles.
602696
Take up running! That will take the pounds off faster than anything else, along with proper diet of course. Don't be discouraged if you find running difficult at first. Work up to one mile over the course of several weeks (exact times vary, as everyone is different). Walk a bit then run a bit. Slowly decrease the amount of time you walk until you can run a full mile. Then start adding a second mile, etc. You will amaze yourself! For an even speedier weight loss, add in weight lifting. Even doing simple exercises with free weights (start with 1-3 pound weights and gradually add weight) can increase your metabolism considerable. Muscle burns more calories than fat, so it would behoove you to do what you can to build muscle if your goal is to burn fat. Eat lots of lean meat and veggies. Don't give up carbohydrates altogether, but cut back on them, and eat only whole grain breads. Also, don't eat processed foods of any type. Hope this info helps. Best of luck to you. Congratulations on the birth of your little one.
959363
1 mile @5mph = 150 calories\nso i jog 2 miles everyday with some other excersizes. maybe around 5 if you are really serious and do nothing but jog
621993
Eat more fruits and veggies. Small portions but about 6-8 times per day. Start the morning with a full glass of water. And try to run or walk for about 20-30 minutes a day. This will speed up your metabolism and if your caloric intake is less than your calories burned, you will achieve weight loss. Oh yeah a steam room can help you lose water retention. Expect to lose between five to ten pounds.
799326
It takes 3,500 calories to equal one pound of body weight.  Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.  You should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
687668
I would say anywhere from 105-120. Besides your weight changes a couple pounds each day.
1066746
For me, running is a very efficient, enjioyable way to maintain a 40 pound weight loss for 5 years (almost). I run an average of 30 miles per week, up to 50 miles a week if I am training for a long race.\n\nIt burns a lot of calories and I see and travel many nice places to do it,.I am very careful with my diet however, adn weight training regularly too to keep my muscle strong.
651200
Approximately yes.\n\nYou'll burn about 20 to 30 calories more by running 2 miles in 20min, which is very negligible.
981942
Keep in mind that walking doesn't burn that many calories anyway.  A 200 lb person who walks 2 miles a day will only lose 1 pound in 3 weeks.\n\nYes, sweating will cause more loss ... until you drink a glass of water.\n\nBetter to focus on diet and finding areas to cut back.  We discuss the effects of exercise on weight loss in the Kimkins Diet newsletter.  Check it out or sign up.
451335
I did Weight Watchers and walked on my treadmill for 3 miles per day and I lost 35 pounds in a little over 2 months.  Definitely cut back your caloric intake and start walking or running.