does anyone know about becoming a personal fittness trainer? what are the requirements, age limits, etc.?
409998
I was into the same thing ...check out acefitness.org\nthey are one of the best to get certified through. hope this helps!
1000241
You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
577849
basically, wait training is unhealthy for children under the age of 11.\n\nDue to constantly changing bodies, the added stress of weights may do more harm than good. However, with that said,\nI would concentrate on light weights, high reps, and perfect her form.  It is now that you can manage her desire to maintain a healthy lifestyle. You should also instill in her the notion that being to fit may also be a hazard ie: Katie Moss, etc.\n\nDO NOT ALTER HER DIET. Maintain a healty diet consisting of 15% Fat, 25% protein and 65% carbs. DO NOT ADD SUPPLEMENTS other than a vitamin. (children SHOULD) recieve all of their nutrition from food, and not pills.
814404
Hi,   Are you serious about losing weight & toning up?  Then I can help you!!  I have been a personal trainer, life coach & bodybuilder for 25 years.   I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, and easy to follow diet & exercise program that will help you achieve your goals.  Take this opportunity like many 100’s have done.   My program has a much higher success rate than the Biggest Loser program on TV.   I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.  If you have any questions please contact me at   dcprice1@shaw.ca\n\n\nSincerely,\n\nDavid Price
257224
I am almost sure that u  need a 2 or 3 YEAR agreement to get the price so... 19 x 36 = 684 probably a really good thing for someone who is in need of physical conditioning like a policeman/fireman, model\n\nus normal people just need some good cardio workouts and some a little weight training to get in shape
800765
frankly i dont think so. bcos singaporeans arent so into getting toned and buff yet. Also PT's are usually hired by the rich people. And they'd rather get one from known gyms. All ur average singaporean does to keep fit is jogging or swimming or hit the gym on their own. Demand for PT isnt there yet.
594370
why don't u go with someone for a free trial. if u don't know anyone that is already going there call them and tell them that u would like to come in and see the place that u are thinking of joining the place i go to here offer me a free 2 day workout. with curves just opening up they usually let u try the place out even if its for a small fee just so they can get established in the area. i took a couple friends with me and they seen $$$ signs..lol talk to the manager. don't deal with anyone but her she can cut some slack. and there are a couple reg. gyms that offer the 2 week trials too.\ni even had someone help me for my first couple of times to each place to show me the new equipment and whats the best thing to do for my goal.
1122072
wow i have the asnwer\nsparkpeople.com\ngo to that website, its free, easy and fun. ive been on it for five days and have lost 4 pounds .it just tells you how much you should  eat, what you shoudl eat, how to burn weight and what to do. its easy and fun, no gym requierd. get toned. they give you like 100 excersises for each thign\n\n\n\nDO IT TRUST MEEE\n\n\n\nenjoy
671364
THE REQUIREMENTS ARE TO GO TO THE GYM\n\nAND BE IN TOP SHAPE, LIKE ME
689299
I tried something similar.\n\nBasically, there's nothing else for you to do but workout and become body concious.  It helps people reorganize their life to make diet and exercise a priority in your life.\n\nThis training is not for everyone, I'd only recommend it to people who cannot be motivated and are always failing their fitness plans.
453785
My wife was a member up until just recently (we basically have the same set-up at home now), and she had some pretty good results...\n\nAs you already know, the key principle behind curves is resistance traing along with cardio (you change stations every 30 secs)... The idea is to get your heart rate up quickly and maintain it for the duration of your w/o... \n\nWith that said, I suggest you purchase a heart rate monitor which can help regulate your pace for each exercise - depending on what your working out for (I.E. aerobics, toning, weightloss)... There are plenty of good types out there - POLAR, Reebok, MIO, are just some examples, and they come in all price ranges... \n\nBasically, Like anything else you'll get out of curves what you put in to it... \n\nHope this helps - Good Luck...
531736
A personal trainer takes the time to know YOU as a person, what your fitness goals are, what you enjoy doing and what you don't, your personal strengths and weaknesses, etc.  \n\nShe then designs a workout for you which will help you achieve your goals and challenge you without making you give up.  This workout can evolve as you gain strength and endurance.  She might work out with you or just guide you.  \n\nMy trainer works out with me once a month. In between I work out 3x a week on my own for 80 minutes each time.  I talk to her at least once a week to tell her how I'm doing and if I have any questions or problems.  When we work out together, she goes over whatever new concepts she introduced last time to make sure I'm doing those exercises correctly and then teaches me something new or a more challenging way to do an existing exercise.
71411
Try this website: http://www.sparkpeople.com  It's free--you just have to signup.  It will help you with meal planning, fitness planning, and setting goals.  They have good pictures and description of exercises.  They can give you a lot more info than anyone can provide in this forum.
592031
The best route in becoming a personal trainer is to go to college and get an education.  There should be no short cuts to this profession.\n\nUse you brain would you want to be trained by an individual who tried to circumvent the system?
660900
call a gym and ask one of the trainers. i am sure they would be happy to give info.
756359
I've had a trainer for about a month, and it's done wonders for the way I see my body.  I haven't really been dieting as I should, so my goals haven't been accomplished, as of yet, but I would definitely recomend a trainer- even if it's only for a few sessions to get you started on how to use machines and what's best for your body.
906334
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in several sports as well as numerous bodybuilders.  I trained one person who won the North America bodybuilding championships.   I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow proven diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US.  Paypal, cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look forward to hearing from you.  Take care. \n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca