I saw sauna belt on tv. pretty interesting. is it that effective?
398814
If you want an overpriced heating pad, sure, go for it. It isn't going to help you lose weight, though.
135678
u just lose water not fat,to burn fat u must burn more  calories than what your eating,the belt is bull crap i dont know why anyone would buy it the commercial is crap too!and they only put slim fit bodies on there which are all made by a good diet,exercise and alot of hard work. i would advise you to better invest your money in some healthy food,get a gym membership and kick the bad habits like smoking!
62307
Walking works very well for me. It's easy to do, and it utilizes all body parts. Another fun thing to do is have some friends over, and put some upbeat music on, and all of you exercise together. It's not only fun, but healthy. Believe it or not, I lost 17 lbs. in 2 weeks by just doing the Cha Cha Slide with my daughters every day, a few years ago. It was really fun, and I didn't think about how boring and exhausting exercise could be.
205534
YES!!!!!!!!!!!!!\nI can't stress this enough.\n I am a health and fitness director.\nI participate in seminars all over the country. This has really been stressed all the way across the board.\nGatorade is terrible for children and adults.\nChildren especially.  Regular water is your best choice.\nThe ingredients in so called performance drinks rot their teeth and gives them way to much sodium.
1150242
The only weight loss product that works is the one called "Diet & Exercise".  Everything else is 'snakeoil'.  Don't buy it.  It'll make you sick, rather than healthy.  If it worked, wouldn't it be on the front page of the Times?
264745
Like a sauna belt?  Those things don't work.  To lose weight, you'll need to eat less and exercise more.
425596
if trying to loose weight, its the sauna.  if not they really are about the same
643562
I have the step by step 20 minute workout, abs, and power sculpt. It's really effective. I like it because I can put the DVD on and don't have to drive to a health club. These\nexercises have been around for a while because I remember these routines at aerobic classes a long time ago. Once you learn all the routines you can do more on your own and it's easy to do.
874171
I am not going to use this forum to discuss why BJJ is effective or why it isn't effective either in real life situations or as far as UFC is concerned. Rather that do that, I will try to answer your original question and ignore your rambling philosophy (to which I agree to a great deal, actually).\n\nIt seems that in martial arts, just as in every other aspect of society, there are fads. In this, something grows extremely popular for a while due to many different factors, such as film, sports, or television, or something else entirely. \n\nIn the 70's "kung fu" (Chinese Boxing) was all the rage, then in the 80's, ninjas were cool, then enter the 90's with TKD gaining such popularity that now instead of just soccer moms, we also have TKD moms. These days, it seems that BJJ, Muay Thai, and MMA is the current fad.\n\nPeople who follow trends never stick it out to become life-long learners. People who are life-long learners shouldn't mind the fads one way or another anyway.
863406
The sauna belt does not work at all. It works by evaporating water in your body, meaning quick weight loss and dangerous dehydration. The weight lost comes back when you drink water. Try regular exercise and healthy eating to lose weight.
1144355
Im a wrestler too and that jus makes you lose water weight, I donno if the heat help you burn fat but I doubt it!
49134
the benefits of sauna is that it gets rid of fats in ur body using the heat it generate,nd it makes u thiner and lighter, its one way to help people lose weight but for sure with a good programmed diet.sauna can be intered every day,preferable 3 days a week 30 to 45 minutes each and to have the best result and to have a better stretched skine, u should jump in a Very cold water pool directly fter u go out of the sauna.coz ur skin and body will be in a hight temprature, and then u go jump in a cold water ur skin will be stretched and healtheir have fun bye
861337
A sauna works to cause weight loss by causing you to sweat and lose water weight.  It is TEMPORARY, very temporary.  And it has nothing to do with developing muscles.  Sorry, you gotta do it the old-fashioned way!
934974
yes I would highly recommend it. I have 7 different taebo DVDs just so I can mix it up a little.  At first its a little confusing keeping up with them and stuff.  When it got hard I just walked in place until they they started the next exercise.  After a bit I got used to it and was having a great time.  as long as you are willing to stick with it go for it!
200799
Yes it is very effective.  It also helps increase your flexibility. But 30 minutes of martial arts will not burn the same amount of calories as 30 minutes of jogging.
546408
I hadn't heard about it, but I can say with some confidence that if you heard about it on MTV, and not from a medical doctor, you should be intelligent enough to figure out whether it works or not for yourself!\n\nHow exactly can putting your feet in a spa 'detoxify' anything, unless its just washing a 'toxin' off your foot!\n\nTo paraphrase a great man; "No-one ever went broke underestimating the medical understanding of the American public"
1143242
In short, I thought it was great - keep in mind, it's going to be just like many other weight loss programs, in that you really have to be committed to change in order for it to work the way it says it does.  One thing I will say is that even if you're NOT ready to make the exact changes they recommend (for the drastic results you see on TV), the ideas behind it really help you to understand the way your body works with food and exercise.  As a pharmacist, I can also comment on the fact that it's SAFE (which is very hard to find in a weight loss program these days), it's HEALTHY, it's sensible, it includes really great tips and recipes (I highly recommend the cookbook)and it will be there for you when you are ready to change, even if it's just a little at a time (for less drastic results).  My opinion - very much worth the money, and it definitely puts other fad diets to shame.