How long does it take you to get 6 pack?
399261
I would add some cardio to your regimen if you haven't already and invest in a stability ball and winsor pilates you will see results in no time. I did this and saw results in @ 2 weeks.
1146468
Essentially, you should probably change your routine to twenty minutes a day, four times a week.  You need to give your body time to warm up and let your heart rate pick up a bit.  Good for you for doing fifteen min. per day though!  When most people start a new exercise routine in conjunction with a good diet, you should begin to see slight results within three to four weeks.  After that, it will happen like rapid fire if you stick to your routine.  Good luck!
1115379
i think it was called 6 second abs...due to the 6 seconds each crunch was supposed to take
261869
Your ab muscles are no different than the other muscles in your body. They need time to recover from exercise. For maximum results, don't work them everyday. Every other day is best.\n\nIf you are trying to get your "six-pack", crunches are not the way to go. Everyone has a six-pack, but for most people, a layer of fat covers it. Even though you have a flat stomach, you probably still have just enough body fat to cover them up. It is important to eat properly and exercise to burn this fat.
862510
At 12 you're a bit young and not physically developed enough to get a 6 pack.   It sounds like you may be overdoing it a bit, more is not always better.  Stick to what the instructions say for now...;
737038
not possible. you might be able to get a little something going on if you are IN DECENT shape now. but you can forget about a 6 pack within a month (unless its a 6 pack of coke)\n\ngenerally it takes AT LEAST 3 monts to see real results in that area.
599847
Diet is a large amount of what you are.\n\nIf you want 6 pack abs - focus on your caloric intake and carbs and protein\n\nFor each meal, choose 1 carb and 1 protein.\n\nTo cut down fat, you need to burn off more calories than you consume.  A good target (for me at least) is no more than 1000 calories a day ~300 calories a meal.\n\nIt took me about a month - but I started seeing the 6 pack by then.\n\nDo 3 sets of 15 crunches daily.  Also, look at doing swimming if you can for about 1/2 hour or jogging for 30 minutes.
1065424
To bulk out in such a short time you'll need to cut out your 'long-distance' running.\nAs I'm sure you're aware you can gain weight quite fast in this time, (and it usually hits the stomach) But to put on this amount in muscle, can take about 5-6 months.\n\nGood luck in your attempts.
281357
Just set yourself a goal for how many you can do in 2 minutes.  Do that three times a day, and very soon, you will have a six pack.  Since what you are doing is using your own weight, you can do it everyday without any problems.
1053802
48 hours? I don't know about that.\nIt really depends on what level of training you are at.\n\nIf you just started you probably aren't using very heavy weights.  Just go with the flow and have fun with it.\n\nBut your chest will get harder, and you be like big man roar.
1083742
Most experts agree much more than two pounds a week after the first week(you will lose water weight in the first week as well as fat), is too much. You are far more likely to gain it back. Your best bet for a six pack is obviously work your abs and lower back, but you are also going to have to do other exercises, some form of strength training is key to changing body shape(at least twice a week). That coupled with a cardio routine(at least 5 days a week for 30 minutes or more)shall get you in the shape you want to get in fairly quickly. The less you workout the less likely you are to reach your goal. You should also watch your food intake and make sure you are not eating an excessive amount of anything and pay close attention to the calories in(the amount you eat) and the calories burned(the amount you expend), because although you want to lose weight you don't want to deprive yourself of the energy you need.
766263
You are right, I would highly doubt that you put that much muscle on in 6 weeks, but I'm sure that the majority of it is muscle.  Might I suggest with all of that activity that you need to drink more water.  Good rule of thumb....for every 15 minutes of physical activity you need 8 more ounces of water.  \n\nJust keep in mind you should never judge yourself by the scale anyway.  As long as your close are getting losing then what you are doing is working.
551473
Sorry to say unless you plan on taking some sort of drug to get you those muscles then you aren't going anywhere without working out. Try this ab routine, it was selected best answer already and will give you a six pack if you continue to do the routine. By only drinking and eating things you can only add or erase the fat amount on your body but you have to actually workout to decrease the fat aroung your waist.\n\nHer is the ab routine:\n\nGood old fashion crunches. I've been a runner for six years and had a six pack for those entire six years to help my running. Here is my ab workout...\n\n* First start off at a number of situps you can do, but do them with some alternations: regular situp, off to the left, to the right, and through you legs past your knees. Try starting off at 45, and every week you just add 5 more.\n* After the situps,get down in what we call the corehold postition. You are going to support yourself in a horizontal position for about 30 seconds, this is not easy but if you keep at it they will get easier. Place your hands flat on the ground about shoulder width apart.\n* Next we do bicycles, lay down on your back and cup your hands behind your ears. Extend one leg out and the other in, you are going to act as if you are pedaling a bicycle while crunching up with the opposite elbow to the oppposite knee. This will be at a cadence of 1 2 3 1, 1 2 3 2, 1 2 3 3, and so on up to about ten. These you will increase by one every week.\n* Next we will do Russian Twists, balance yourself on your tailbone with your legs bent and crossed but a few inches above the ground. Place both your hands on your elbows infront of you and using the same cadence for the Bicycles take your elbow to the ground for the same amount as the bicycles. These will also increase by one evey week.\n*Next we will do Side Planks, elevate your body off the ground with only one arm. Maintian this position for about 15 seconds and then switch arms without touching the ground. After another fifteen seconds passes for the other arm let yourself down to the ground.\n* This is the last part of the ab routine. This is the Long Core Hold. If you start off at 30 seconds then try a minute of holing in the core hold position. Make sure you keep your back straight and in a nice line. Add on five seconds a week but don't go much more than 4 minutes if you arn't conditioned to do so.\n\n* If you got a real good sweat going after this you know you did it right. This routine should take only 15 minutes and can be done anywhere. Try and find a soft surface to do this routine on if you can.
409200
There is no exercise that will give you a six pack fast.\n\nFirst and foremost, stay away from any ab machine you see on TV as they are simply a waste of money and barely effective.  \n\nThe abdominal muscles work just like any other muscle and have to be challenged as such. If you want muscular abdominals, you have to challenge them with resistance and good form just like you would your chest, your back or any other muscle for that matter. Targeting the correct energy system is imperative. This means you should never enter into the aerobic phase of this exercise, ideally keeping it under 2 minutes at most. \n\nThink of rolling a carpet and contracting fully on the top of the movement and squeeze. If you do them correctly, you shouldn't be able to do more than 30 crunches. Any more than that, and you're probably doing them half-azz, incorrectly or with a partial range of motion.\n\nFor the upper abs, focus on crunches which effectively work the abdominals better than sit-ups or any machine on the market.\n\nFor the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, v-situps and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises.\n\nAs far as fat loss and getting ripped goes, cardio, cardio, cardio. Abdominal exercises alone will never burn fat from your abdominal area.  You must do cardiovascular exercise to accomplish this.  Cardio is best in the morning, on an empty stomach at about 70-80% of your maximum heart rate for about 30-45 minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs you've developed. \n\nI would encourage you to seek the advice and guidance of a personal trainer in your area for further education on these principles. Please ensure you start off at a very basic level for crunches and cardio if you are a beginner.\n\nHere's a good list of ab exercises:\nhttp://preventdisease.com/fitness/Strength_Exercises_abdominals.html
175479
You can do it in as little as 7 weeks. I'm talking natural here. Eat more and take in 1.5 grams of protein per pound of body weight daily. Then do a 3 day split. It is under 3 hours a week. Do 8 reps to failure. 3 or 4 minute rest.\nbench press 2 sets\nincline press 2\nshoulder press 1\nshrug 1\nlateral raise 2\ntricep extension 1\n\nday 2\nbent over row 3\nfront pulldown 1\ncurls 1\nhammer curls 1\nwrist flexation and extension 1\n\nday 3\nsquat 3\nstraight leg deadlift 3\nsumo style deadlift 1\nweighted decline situps 1\ncalf raises 3\n\nAfter you get your 7 pounds. Do the same routine, just cut the rest in half, double the number of sets and only lift 70% of your 1 rep maximum.\n\nIn 3 to 5 months you will be looking buff.
1116387
just keep swimming till you like how you look. do every stroke consistently. the best stroke for a six pack is butterfly. it uses all the muscles in your body. i swim every day for 2 hours. swimming has helped me with my body problems. now i am confident.
672028
well you seem to know that drinking soda and eating fast food is not good for getting a six pack.  Running 3-5 times a week is the best way to burn stomach fat.  Doing situps and crunches just strengthens the muscles.  In order to start seeing a hard stomach you need to burn away the fat around it.  I suggest eating high protein low fat meals and if you still eat fast food try eating a salad instead of a burger or even a grilled chicken without mayo. It's all about choices and your dedication to your health. Good luck!