how can you do more exercise if you got an office-based job?
399219
Take the stairs instead of the elevator.  Park far away in the parking lot so that you have to walk farther.  Walk over to someone's desk when you need to talk to them rather than calling or emailing.  Go for a walk during your lunch break.
654801
Do cardio exercise. Walking is fine.
742260
Do more abdominal exercises.
820451
Make sure you are consistent, do at least 30 minutes of cardio each day, and don't hurt yourself.  See if they offer trainers or a workout program for you while you are there.
124153
What works for me is exercise everyday ... a long walk does wonders.  I don't mean intense exercise, just something that gets you up and moving for an hour or so at a time.
258840
Do Lot's of cardio, or go on the elliptical trainers.
407137
Do some gym work.  You need to increase the times on the cardio-vascular machine gradually but it will help in the long term.
692352
Just go for exercise. Can't take of any way easier than that.
236967
All you need is a little space.\n\nPush ups, Sit ups, Curls and running.\n\nYou can run around the block or on a treadmill. Everything else can be done in your bedroom.
916874
Do some running,\nit will help you a ton!
445082
Only exercise will help.  You need to put you health higher in your priority list.  Do you ever relax?  Do some exercise for at least part of that time.  At work, walk up the stairs instead of using the lift.  Get the cab to drop you off a block or two from work and walk the rest of the way - and then increase the distance.  It's important - you're setting up your health issues (or not) for later in your life.
155616
Do your exercises with less weight and more repetitions.
293614
Have you tried Yoga or Pilates?  Can go on line and find sites to print exercises.  See site below.  Also, when at a desk or computer, be sure to sit up and suck in stomach and also while walking.
258632
Walking, stair stepper, running on treadmill or outside, swimming and lifting some weights.  Make it fun-take a karate class or an aerobics class or just run around the block a few times.  Just start slowly and work your way up.  You will be more likely to stick with an exercise routine it you don't make it so much of a routine.
415238
Contact the trainers that you have exercised for, and offer your services.\n\nYou should be able to work both jobs, if you can exercise during the early morning, then head to the day job.
408716
drink fluids, take 2 mile walks\n\nno such thing as minimal exercise. do sit-ups, crunches and moderate weights\n\ngood luck :D
295474
Go on line for Yogan exercises.  One is to sit up straight in your chair and raise your legs to hip level.  Another is to put your hands together and place over your head toward your back.  Try to remember good posture at your desk.  Do exercises 4-5 times.