How can I improve my speed?
398440
Cut it with pseudoephedrine? ;)\n\nWhat are you asking?
870984
Jogging doesn't improve your speed, it improves your endurance.  To improve your speed you need to have stuff like sprinting workouts.\n\nThis website is really helpful in helping you become faster\n\nhttp://www.preppublications.com/issues/2005/01/06.shtml\n\nHope it helps!
906557
you could run with weights around ur legs or do high steps with weights. That will help you extend your stride and run faster!
611424
hi,who ever u are.\n    my advice is practise and be skiled, because practise makes man perfact, with more practise u will became more skilled and your speed will automatically improve, and u can maintain your line and lenght also, so all the best for your golden future,
277227
Making yourself faster is tough. The best thing to do is to concentrate on quickness rather then long distances, build up your resperatory system so that you can move quicker. Try doing "turn" drills and when you do run sprints, which you will need to do, work on extending your stride, not matter how short or tall if you can use every inch of your leg length and move your legs faster, that will make you a faster runner
1028233
all u need to do is keep ur balance if u just keep ur balance on the board ...u won't have any problems ...and to get more speed u can always try the trick tic tac....or just lean from side to side
1173324
keep your eye on the ball and swing fast. Get as far in on the plate as you safely can. That way you can at least catch a piece of it. Its your bat speed you need to increase. Try hitting skittles and let someone time you (seriously) Let them see how long it takes for you to swing and get back into stance to be ready for the next one. The skittles help your accuracy because they are small and the bright colors help you to see them. It will help your speed guaranteed. See how long it takes you to hit ten and then start over and try to beat your own speed. Do this over and over. IT works.
1058501
The best thing to do to gain velocity is to work on your legs.  A lot of your velocity comes from the push off on the rubber which uses your legs.  This is simple and you'll see results.
68595
The best way to get faster? Run\nThe best way to improve in soccer? Play and watch soccer.\n\nTrainning is the key, trust me. In two years I went from nothing to a good goalkeeper, and after two years without trainning, I'm crappy
764796
Doing curls or dips won't necessarily improve the speed of your ball.  Concentrate on the mechanics of pitching.  Good mechanics will help with the velocity of the pitch.  Lifting weights is very important for pitchers but having big arms won't make you throw harder.  Lift light when doing arms but concentrate on your legs and your mid-section.  Long toss is also a big help.  One more thing, make sure you stretch after you lift to make sure you don't lose flexibility
1047083
There are a lot of speed drills you can do.\n\nCheck out some running magazines or their websites.\n\nwww.runnersworld.com is a good one.
424078
to gain speed, try filling a tennis ball with pennies and slowly go thru your pitching motion. this will add strength and speed and always remember to release right at the knees.
758026
Pace yourself. Like the name says, use up every piece of time you have for each lap. Don't rush and keep a good pace.
1016952
practice and eventually you'll become faster
60669
daily stretching, light weight workout, daily runing\nlay off the junk food, get plenty of sleep, find someone to take some pitches from you. start slow 25 or so build up your endurance, work on location of pitches and variance of speed.
763813
See the answer I gave to Tyson who asked the same question only a couple of days ago.\nHere was my answer, try these\nbasic speed training are assisted and resisted speed training. Assisted training (also called overspeed training helps to improve stride frequency. Resisted speed training helps to improve speed-strength and stride length. to improve your speed off the mark and acceleration. \nA typical session may consist of approximately 5 sets of 10 reps\n\ntry some of these sprinting technique drills like these could help improve your technique\nRaise Knees: 10 meters - jog - 10 meters - rest\nSprint 10 meters concentrating on raising knees as higher than normal. Jog for 10 meters and then sprint for 10 meters and rest. \n\nFast Knee Pick Ups: 10 meters - jog - 10 meters - rest\nJogging on the spot raise your knees to waist height while emphasising arm action. Move forward 10 meters with this action concentrating on the number of ground contacts rather than how fast you cover the distance. Try to get as many ground contacts as possible. \n\nFlicks: 10 meters - jog - 10 meters - rest\nWhile sprinting over 10 meters concentrate on flicking your heels up to touch your butt. \n\nLeg Speed: 60 meters\nThis is a normal sprint over 60 meters except all of your focus should be on your legs. Try to gauge the optimum leg speed for you by taking different stride lengths to see which yields the best results. \n\nHigh Hops: 3 x 40 meters\nBound from one foot to the other. The action is similar to skipping except your are trying to gain as much height as possible and stay in the air for as long as possible. Remember to recover fully between attempts. \n\nElbow Drive: 40 meters\nSprint for 40 meters concentrating on driving your elbow in a straight line. Keep your elbows flexed at right angles while keeping your arms relaxed.\n\nSpeed And Agility Drills\n1. Basic Sprints\nSet 2 cones out 10-20 meters apart. Sprint from one cone to the next and slowly jog back to the start. Vary the start of the sprint to make the drill more sport specific. \nFor example... \nFace backwards, lie down, jump up, pretend to receive a pass, jump to head a ball etc. \n\n2. Rolling Start\nExactly the same as above except you jog for 10 meters before sprinting. This drill is specifically designed to enhance acceleration rather than speed off the mark. Try running backwards or side stepping as well.
999195
Start by swimming the laps you can, each day you swim add one more lap. You will only get better at swimming the laps if you add more distance. Make sure to pace yourself. If you try to go too fast and or get it over with, you are going to tire more quickly. Go a little slower and see if you can add more laps.\n\nYou could try to run more, or do other intense cardio exercises to increase your stamina. Also, make sure to eat right, veggies, protein, etc for more energy. And take a day off each week to rest, so you don't get burned out.