I need to recharge my energy level, what should I do for lunch.?
408587
Eat light, something nutritious like fruit or yogurt, and go for a walk.
894126
take energy vitamins. or eat vegetables.
423397
No caffeine after lunch. Exercise in the morning but not at night. Drink either warm milk or Sleepy Time tea about a 1/2 before bed. Nite.
439691
Take a walk first and while walking drink water.  You can burn off more calorie that way and you won't be as hungry.
588288
You need to eat small meals high in protein. You should try to space it out so about every 3 hours you're having a snack. Peanuts, protein bars, trail mix, oatmeal, chicken and brown rice are all some good options. And drink lots of water. This will speed up your metabolism and kick start everything. Try to get in a gallon a day. I know it sounds like alot but this will help tremendously.
636429
Get enough rest. The more relaxed you are, the more your ideas will come to you, if you stress out, the more you'll remain blank. Oh and eat sweets...that'll keep you energized.
491116
Coffee!\nand bring one of those granola bars with you so when you are hungry at 10 you have something quick to eat.\nYogurt smoothie drinks are pretty good for the mornings too.
822914
Have a book to read while having lunch. This will not make shy since you are busy reading.
548578
eat more fruit and veggies, you're stomach is empty, fill it up with healthy stuff that wont stop you up and would make your system run more smoothly
946372
Gone to lunch, back in an hour
1149561
I stop eating anything and just sip either coke or ginger ale. Just a little at a time. Don't resume eating until you've felt better 10 to 12 hours and then eat light. You could try the BRAT diet.\nB=banana\nR=rice\nA=applesauce\nT=toast (dry)
239943
Eat chocolate and drink an energy drink or a Coke/Pepsi.  If you don't want to do that, standing up and moving around always wakes me up at my desk.  Take a break and go outside if you can.
1180836
Start your day with some source of protein for breakfast. eat either eggs or meat and low in carbs.Then drink plenty of water the rest of the day.
1113974
excerise. stay active and when u eat finish when u are full dont just keep eating.
35924
exercise, go for a little sprint, or do some situps.\n\nThat will raise your heart level and wallah, instant energy.
871364
Drink you a cup of black coffee or drink you a red bull. There is also this drink that comes in a small can called the shot. I promise your eyes and your energy level are gonna sky rocket. Be careful...too much of it will give you the shakes. And you're welcome
1102216
What's funny is the best way to get more energy is to actually get out and exercise. You just need to one day just convince yourself to take a short 10 minute jog and the next day will be even easier to get out there and keep exercising. The endorphins and adrenaline released when you exercise energize your body. But as far as food goes things loaded with complex carbs are the best for energy for extended periods of time. Spaghetti, bread, grains in general. Those all really help.