What is the maximum number of calories a couch potato can consume and still lose weight?
401328
id say between 1000-1500 calories. Becuase in order to lose weight, u need to consume less than u burn and people usally burn around 1500-2000 calories a day, and sleeping is 60 calories an hour (thats how much u lose)
1139449
If you can burn about 500 calories per day (and don't eat more to compensate), you can lose 1 pound per week.
774061
Answer is something like 800-1200 kcal, but that`s not the point, if you wanna stay or get slim.\n\nHave you ever heard a montignac diet? It`s about avoiding food stuff that contain colhydrates more than 35 %\n\nYou`ll loose weight even if you eat normal amounts, as long as they dont contain things like potatoes, wheat, bread, rice, corn, sugar etc.\n\nYou see, it`s not about calories, it` sabout body insuline and eating only the kind of food that wont make it more.\n\nthose are for example: cheeses, yoghurts, real meat, fruits, vedgetables, and even dark chocolate and vanilla ice cream is ok...\n\ngoogle it and find out what it`s really about...
714919
900 calories is a bit low. You need at least 1200 calories everyday. Otherwise your body goes into "shock mode" and will stop burning calories and start storing fat and your body will start to eat muscle and organs, so if you do lose weight, it will be muscle weight (and since muscle gives you tone, you will not look very good) I suggest you eat a healthy breakfast which should be about 300 calories or less(if less, make up for the other calories by munching on fruits and veggies throughout the day) this is important because it gets your body in a calorie burning mode. Then eat the lean cuisine or some other healthy meals for lunch and dinner and do some excercise of course With this plan, you should lose about 1-2.5 pounds a week! (which is considered the perfect rate of weight loss
930787
Read my article on calorie consumption/calorie saving...here http://www.healthandstrength.net/qofweek.htm\nThere is probably about 400-600 calories in something like that...depends on the size and stuff, but I would have to run on the treadmill for about 50 minutes to burn that off...then I would still be back where I was.  If I DIDNT eat it, then the 400-600 calories that I burn on the treadmilll would be weight off my ass.  I lost 54 lbs...my before and after pic is on my site here http://www.healthandstrength.net \nI refuse to eat sugar and things that won't benefit my body...YES they are tastly, but really...you dont need it.  Eating them everyother day will most likely cause insulin insensitivity and eventually maybe diabetes.  Sugar is evil!  I treat it as the poison that it is. \nGood luck!
84801
Depending on your activities the calories are calculated. For the mild to moderaate work, you require 1450 to 1800 calories/day.
130561
it depends on you- your weight, your age, etc.  check here: http://www.caloriesperhour.com/
578542
About 207 calories per day.
169508
Do not waste your money. Also i do not believe for one second that Anna Nicole Smith lost her weight by using Trimspa. She must have hired a personal trainer and dieted correctly for her goal. However, Trimspa has made her lots and lots of money fooling the average american couch potato.
918909
Two thousand calories is what the average adult should consume every day. You can eat even more calories than you did today and you'll still be fine.
30536
Are you looking to lose weight? If so, I would highly advise against it. If you are that little and still wanting to lose weight, it sounds like you may have an eating disorder. Now at your current weight and activity level, I would say you could easily consume 2500 calories a day. You should consume at least 2000 to be healthy since you are not looking to lose weight (hopefully) and are very active. To lose much more weight and you put your health and life at risk.
126892
It is a low calorie diet but low calorie diets are not that effective to the body and thats a mistake everyone makes. Dieting is more of a lifestyle change and it may not be as fast effective as you may think. You can lose probably about 5 pounds max in a week. And btw, low calorie diets reach a point where you do not lose any more wieght because your metabolism  has slowed down to match your diet and you will just end up with low energy throughout your life.
803022
No, it really isn't.  No matter how much (or how little) you weigh now, you should never consume less than 1200 - 1400 calories per day, unless you do so under medical supervision.
892752
The calorie limit is different for everyone dear, it's not just depend on your height and weight. It also depends on your metabolism and daily activities. A secretary that just sit all day maybe need 1000 cal diet too loose 1 pound a week, but a dancer who is training hard dancing 8 hours a day, maybe just have to limit her calorie intake at 2000 cal. \nOne of my friends is a runway model and she told me this : Do you know why me and most of the models are very thin? Imagine yourself everyday sleeping at 1 am and have to wake up at 5 am, exercise, then go to few casting all around the city, some rehearsal, and then the show, the after party, etc. With that kind of exhausting activites, I don't need a dietician to lose weight. Sometimes you don't even have time to eat! I can eat a Big Mac or Pizza for dinner and keep slimming dow!\nYou also have to consider the balance ingredients of what you eat, carbohydrates, fat, protein, vitamins, fiber, etc. Not just calories. You should consult a dietician or try several menu guides from weight loss books or weight loss sites.
117566
Depends on your age/weight/height and activity level.\n\nA female who is 25, weighs 150, 5'5" and moderately active- would burn 2307 calories/day.\n\nhttp://www.calorie-count.com/calories/calories-burned.php
1154547
3,500 calories is equal to one pound. For example, if you eat 250 calories per day fewer than your maintenance rate requires and exercise enough to burn an additional 250 calories each day, you will lose approximately one pound per week.
1181056
It takes a calorie defecit of 3,500 calories to lose one pound of fat.  Your body needs 2,000 calories a day (approximately) to maintain your current weight.  So if you scaled back calories, lets say to 1,500 a day, in one week you would lose exactly one pound.  It's not easy, it's not quick, but it is guaranteed to work time and time again.  There are no shortcuts, although excercise will help you to lose weight by burning off additional calories, helping you reach your 3,500 defecit quicker.