Is there  any physcial exercise training course to reduce weight at chennai?
406658
Where are you in Chennai. There is lots of Gyms and Yoga centers are there. Call 1947 and ask the Gym or Yoga center near to your area.
1132922
Best way -- ask local buddies.\n\nBTW, where's chennai !!!   :))
810420
mostly mysore at the infy training centre or Bangalore
425541
Exercise, exersice, exercise
356488
Eat less - exercise more.
1086115
i'm from newport news. good to see a neightbor on here. :)\n\nCheck with local gyms. They may have some. I'll run a search for you, and if i find anything, i'll let you know.\n\nEdit:\n\nHere ya go.\nhttp://www.chesapeakehealth.com/classes_events/fitness_class.asp\n\ncheck the bottom of the page under specialty classes
119420
Exercise, yoga, proper nutrition, medication.
375759
Do yoga .. and the best way to lose is to perform Pranayam for 5 to 10 minutes a day. and only this will help you lose your weight.\nAnd this aasana is to Breath In and Out nothing more than that...
467266
yoga would be my suggestion
391460
Try this website:\n\nhttp://www.sfdowntown.com/fitness/
986750
eat less and exercise
1036337
Cardio training, running, biking,  any kind of endurnace training.
984241
Controlled diet and exercises.
406148
I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
1165051
Circuit training on weight machines every other day with track or jogging on the off-days.\n\nVery careful attention to diet -- very low fat diet with virtually zero refined sugar\n\nget to 100 situp every morning nonstop and 100 each evening nonstop\n\nRecommend regular distance cycling or lap swimming\n\nRecommend a trainer if you can afford it \n\nRecommend some mental discipline --yoga? karate? judo?
1185685
http://www.mfat.co.uk/rm.php?page=rm1\n\nGo there. It shows their weekly schedule lower down the bottom. It also has pictures and instructions, so you do the exercises properly.  I'm not too sure if they have a particular fitness test when you go in. Most probably it's random.
206022
Lose weight through whole-body exercise.