How can I rid myself of my malice thoughts?
399165
It's natural to feel angry at bad people - sometimes it seems like they really deserve a good slap (or worse).  \n\nI'd say that there are a few steps you can try to take to limit your malice thoughts: \n\n#1) Remember that somewhere inside, everyones a good person \nThis can seem really difficult, but when you have bad thoughts, try to remember that even if someone seems like a total jerk, they probably mean a lot to someone, and they've probably done something good for someone at some point!  Even if it's just that they always hold the door open for other people or give up their seat on the bus for the elderly, it still shows that they are essentially good people, even if they've lost their way. \n\n#2) Remember that it's not YOUR job to punish them \nCarmically and in the results of their actions, evil-doers punish themselves.  It is not your job to punish them - trust in the natural equilibrium and they will ultimately be presented with the reprocussions of their actions.  \n\n#3) Focus on love \nEverytime you notice your mind slipping to malicious thoughts, simply re-direct it towards a path of love and respect for all.  The same way that, when meditating, the mind is likely to wander, you must simply put your thoughts back on the right track when you notice them slipping.  Eventually this will become such a quick and natural practice that your thoughts will barely dwell long enough for you to notice them.  \n\nObviously, if you start having very bad thoughts and you feel you cannot control them, seek councelling, but to me it just sounds like you're suffering the perfectly natural responses to all the injustice and suffering we are unfortunate enough to witness everyday.
823535
this is not good..\nshut up those thoughts and be good..\nthink of a thing tat will make u forget such thoughts.....\nfor instance......\nthink of ur fav. song tat will make u forget everything...\nand be good and not naughty....
1161557
Do something to get your mind off it. Try counting by 3 to 300. Spell your address out backwards starting with your zip code.
191607
Think BEFORE you react.  When you feel that twinge of jealousy creeping upon you, breathe in deeply and try to clear your mind.  Try to take your thoughts to another place, or another time in your life where you felt happiness and satisfaction like never before, i.e. maybe as a kid at an amusement park.  This is a little trick called thought transference, you take your mind away from the situation at hand and think about something else to remove the thoughts you don't wish to think of from your mind.  Good Luck!!!
567855
Yes. When you find yourself thinking negative thoughts, visualize something positive. If all else fails, visualize whirled peas, it will make you smile :)\n\nPeople can not "force" thoughts on you, only you can accept their opinions and think them.
689766
If you'd do anything, how about believing in yourself?\n\nChallenge your thinking. When you think about yourself negitively, think, is this true? Do other people really think this? If someone else was like that, how would you think about them? A lot of the time, it's not as bad as you really think. Do things that you enjoy. Meet up with friends, go shopping or simply sit in the sun and read. Whatever you do, make sure you enjoy yourself and reward yourself for being special!!
746727
Find someone else to think about.\n\nSeriously it's the only way.
1177353
i sin by thinking about vengence today on some mean co workers but its not in my hands anymore you have to let go and ignore!\n\n silence kills!
928944
Think positive thoughts that way your negativity will go away
493315
The more you think negative thoughts, the stronger you make the conditioning. Start by thinking positive thoughts about yourself, the more positive thoughts you have the more chance you have of changing the negative conditioning. Not all people have to like you, the same as you don't have to like all people. Everyone is different and everyone should respect this fact. We are all individuals. Start liking yourself, because if you do not like yourself, how can anyone else like you. Start right now, tell yourself I AM A GOOD PERSON, AND I TRULY LOVE AND RESPECT MYSELF. Good Luck
287650
Stop thinking about what other people think. Go get you a make over and strut your stuff.
1159471
hi... \n  i've had the xperiance like u... i know what it feels like... this is the advise one of my frnds had given.... never think of past mistakes...they cant be changed... each day is a new day.. so whenever u feel sad think of something nice that had happened or just try to divert ur mind  from ur melencholy.. maybe surfing the net or chatting would help... or else jus do ur fav thing or if u like reading read ur fav book.. believe me it works....\nkeep smiling.
1150776
Try to do something that will distract you, like watching TV, or reading a book. I find it really hard to forget things that bother me so I try to keep myself busy in order to forget. Or you can think about what bothers you and try to resolve it and make peace with it.
484067
getting rid of an annoying habit may be easier than you think.  Just costantly remind yourself of how annoying the habit is and occupy yourself with something more pleasant. Mind over matter
412922
Use the same things in your mind that help you to relax.Good thoughts usually.Remember that we are not always right, and what would it be like if you could learn something from all this. It takes a lot more of yourself to abstain from getting angry when you havre this problem. look to anger management groups they are there to help. Have a nice day!
819612
Quit thinking about the stuff you don't want and start thinking about the things you do want..  Go after what you want and don't focus on the negative things in your life....
530721
Firstly...by getting it in your conscious. Hypnotherapy...self or help from psychiatrist. Then dealing with it there. It's in your subconscious because you are repressing it due to trauma. But yes, it will effect your life until you come face to face with it, and forgive yourself