my consultant has asked me to give up caffeine for a month,what can i drink then,also cant I have chocolate.?
409532
no chocolate or caffeine...mmm that sucks! i had that same doctors orders a couple of years ago, and i started to drink fruit juices its only a month !! no body dies with out caffeine! the chocolate part is the one that was reaaaaaaaaaaally hard to me....i start chewing gum everytime i need a chocolate or gummy bears ;) goodluck!
172780
Snicker's bars, cashews, a ham and pickle sandwich, and lots of coffee.  Good luck!
349964
People tell me tomato juice and celery. I drink coffee with coffee syrup in it and half and half. I think that it may be the combination of caffeine, dairy, and sugar that does it for me. I do not eat breakfast most days. I even know how to get motivated on graveyard shift (currently working nights). I turn up the music while I am in the shower and take really long and hot showers. Most people will say that I am usually a happy person:)
837216
you should eat small things through out the day. have a small breakfast. and if you are hungry two hours later grab celery or carrots. if you have craving for chocolate, then allow yourself half a candy bar.  take ibuprophen for pain, its also a blood thinner.
462182
why on earth would you want to go without sleep when the consequences of hnot getting enough REM, at worse could be death lol!\nIf its for studying etc then coffee can help to a degree but you need to realise that drinking stacks of anything that is caffiene based can affect your heart so thats not good either.\nExersize can make you less drowsy and lethargic too but it needs to be steady exersize rather than majorly frantic ...\nif you have concerns that you are getting too much sleep then go see your GP
734914
stop drinking whole milk, nuts, chocolate, junk food etc.\n\n:> peace
1154760
They'll go away after three days and then never come back. You could try switching to Green Tea instead of going cold turkey. The antioxidants and nutrients will prepare you slowly for an easy break from caffeine. You can do it!! Drink lots of water, too. Ice cold water, sipped slowly. Add a lemon to treat yourself upper crustily.  Best wishes. I did it!
92183
just breathe....try to laugh, or read a book....eat some chocolate!
446349
start by slowly withdrawing your caffeine drinks, substitute non caffeine  drinks and drink lots of water.  it may take 3 to 4 wks, be positive and start slowly. good luck
539305
Well I'll tell you what i did... \nI went cold turkey... just stop... don't cut back, just stop... and r.w Knudsen has excellent spritzers... basically just sparkling fruit juice... of course if it's the caffeine you're worried about just switch to caffeine free soda...
331321
It more of a social thing than just drinking coffee. Instead of saying no, ask "how about tea", or "hot chocolate".
1077785
it might not be good for you. why dont u just get a good tonic. Proplus is full of caffeine, so it will be the same as drinking loads of coffee. not good at all.
107706
Try a little negative association-every time you want chocolate,dab hot sauce on your tongue,or be good 6 days a wk,indulging on the seventh day.I think there's more power in the pull of something forbidden to us,so maybe foregoing it altogether isn't an option,but a sugar free alternative may help you atleast curb it,GOOD LUCK
398111
Tough one. Suger is addictive. Remember that any craving only lasts 2minutes, and if you can ignore that craving 28 times in a row it will become a habit. It has been reported that when someone craves chocolate you should give them a hug, it relieves it apparently? Not sure about that, but give it a try!! Haha! Good luck =)
109996
OK, everyone else is just saying eat it.  What I do instead of eating the chocolate bars or icecream is drink a cup of diet (sugar-free or low-fat) hot chocolate.  If you want a real treat, I love the swiss-miss French Vanilla, but those aren't diet.
1014953
Yahoo!answers & caffiene.
1068179
Simply get up for stretch breaks.  Walk around the area.  get enough sleep for starters.  Eat breakfast, have a small healthy snack, eat a small to medium sized lunch. Dont overdo it on the caffeine because when it wears off then that makes you sleepy.  Above all what helps me is a chocolate a day!!!!