Does anyone know of a good vitamin to take to help me with my energy level?
400073
Swanson Ultra\nTimed-Release Energy Boost\n\nwww.swansonvitamins.com
691072
The multi-vitamin I take gives me lots of energy, I can go with as little as 5 hours sleep with no problems.
853331
Back when I was working out and running every morning for two months (before breakfast), by the end of those two months, my energy level was through the roof.  I actually had the energy to clean the house.\n\nSo exercise is definitely one way to get energized.  It'll take some time though.
989504
you may need more vitamins, my suggestion, when you wake up in the morning, is to make yourself a milkshke, of Carnation Instant Breakfast, a banana, milk, and a scoop of Ice cream, a great way to start the morning, and gives you lots of energy, also, since you live in a hot climate, drink gatorade, instead of water, the gatorade, will help maintain, the chemichals, and nutrients, etc, that your body needs, because you lose a lot of these through prespiration, also wear cool clothing, something light, and not dark.
802911
Be sure you are using a good mulitivitamin to help boost your energy levels.  Also you may want to try drinking a product that will help replace your electrolytes after such a work out.
932353
Start taking a vitamin.  Men, just like women, can be deficit in folic acid, which will really put a damper on your ability to exercise and your energy level.  It sounds like you want to gain weight?  Perhaps you just naturally adjust your eating habits to your activity level to keep your weight the same no matter how much you work out.  Try drinking a high calorie energy drink, or meal replacers like nutri cal or ensure.
460912
Drink lots of water and get lots of sunshine.  Sounds dumb I know but the water increases the metabolism and flushes toxins out of the body and sunshine increase the serotonin levels.  Both will help boost your energy.
759143
I'm not sure about the energy part, but I take Vitamin C to prevent colds and strengthen the immune system.  Emergen-C sounds like a quick-start energy booster, or at least is purported to be, but I'm not familiar with it.  If you're low on energy, a multiple vitamin might be a better choice than just Vitamin C.  You might also try royal jelly, bee pollen or goto kula -- all are touted to be energy boosters.
45906
Try exercising in the morning. It will give you energy throughout the day and clear your body of toxins. It also allows you to focus more throughout your day.
532791
Yes! Get hold of a Supper B Complex (make sure that the mg of each B is round 50mg) And never overlook the power of Vitamin C! Good luck with your efforts.
311074
Try sublingual vitamin B12, available in most health food stores and on the internet.  B12 is considered the "energy vitamin" and may help with the fatigue and dizziness.  I have T minor, and B12 helps a lot.  Regular B12 tablets (the kind you swallow) aren't as effective.  The sublingual B12 (the kind you dissolve under your tongue) gets into your blood stream more efficiently, and you'll benefit more from it.
957667
i had better luck losing weight when i did an early morning workout. Vitamin b6 supports your metabolism i take it but i didn't notice a difference in weight but it does give you more energy.\ngood luck and please stay away from things that can raise your heart rate such as stuff with caffiene or ephydrine.
1013964
the best choice is a multivitamin 95% of the time.  Depending on your age and health concerns due to family history you should look into suppliments that help with\n- heart (lycopine)\n- prostate (there are many, I take saw palmento)\n- immune (zinc / garlic)
941956
There's no right answer to this question, it's going to vary person to person.\n\nIn the short run, you can drink caffeine if you need a little more alertness here and there - but this isn't a long-term solution.\n\nYou can take breaks from boring tasks when you're at home - do a few pushups, walk around the block, anything to get your heartrate up a little bit. This will keep you from nodding off, but isn't a cure. Also, it won't help so much at school when you have to be in a seat 45-90 minutes at a stretch and it's also not a permanent solution.\n\nEating a better diet, avoiding sugars in the morning and heavy meals at lunch will help you maintain a constant level of energy throughout the day. Getting regular exercise will also help your metabolism and energy level. It takes a few weeks to notice any improvement on this, but it's a much better answer than slamming coffee and donuts.\n\nGet a normal routine - wake up at the same time, go to bed at the same time, don't drink caffeine after 1 or 2 pm. Don't read in bed (keep the bed just for sleeping, so you don't lay awake when it's time to sleep).\n\nIf you do all of the above and you still find yourself fatigued, then your body is trying to tell you something important. You're doing too much! Nobody does or should expect you to be at the top of your game 20 hours a day. Find a way to shuffle your schedule to a more manageable level. You should be able to have some time to yourself each day, where you have no deadlines. \n\nIf your don't have a minutes peace and your going full-tilt every day until you collaps, something's going to give - you. Figure out what's most important to you, and focus on that. Learn to let the little stuff slide so you don't get overwhelmed.\n\nHope that helps,\n\nOdd
1013773
Vitamin B-12 is supposed to be good for building energy if taken regularly. My husband swears by them.
1006278
Go to bed at a decent hour every night.  You need to do this on your weekends as well.  If you can wake up easily when your alarm goes off then you've found the right amount of hours that you need.  \n\nNext add vitamins to your diet. Eat three regular meals as well as healthy snacks between meals.  Plus add a bit of  exercise.    This will keep you energized.  Your body will feel much better.
997271
Ginko Biloba helps me concentrate.  Vitamin B gives you energy.  Perhaps the combination could help ya.