what is the best  way to flatten your stomach?
406782
To get a flat stomach you need to watch your eating, and do the exercise. The key however is exercising your core when you do your regular exercise routine. Do cycling, rowing, etc, exercises that burn calories as well as work your core. Its like a double hit. If you just keep killing the abs you will never get there. Tie your ab workout in with your usual workout by finding ways to work your core.
575703
Sit ups and concentrating on good posture by tensing stomach muscles and holding yourself properly.\n\nGood luck and good on you!
195225
weighted sit ups are the best.\n\nDo sits with a five pund weight on your chest.\nAnd don't do fast sit ups.  \nSlow and controlled.
440339
well first cut out carbs,it seems to bloat the belly and stores fat there.also drink at least 8 glasses of water a day.do not do sit ups right away because it will only build muscle under the fat and will make your stomach look bigger.try walking at least 30 minutes a day and work aerobics in your schedule about 3 times a week.
627863
One thing you shouldnt expect to happen is to do situps and crunches to flatter your stomach. This is will just strenghthen the muscles inside but it wont get rid of the fat thats lieing above. To get rid of this fat, you have to do cardio (combine situps or weights and it will work better). The more intense you do it, the less amount of time you have to spend and it burns more fat that way. Try HIIT. Its a great way. Read here and im sure it will get you alot of confidence that it will work.\n\nhttp://www.musclemedia.com/training/hiit.asp\nHope this helped!
205063
The best way to a flat stomach is running followed by crunches.  The trick is mind over matter.  The goal usually is to work out the least amount of time while getting the best results.  The secret= HEART.  120% effort maximizes results while decreasing the amount of time needed.  You can not BS yourself doing low comfortable speeds on the treadmill. In order to get the best results in business, life, and fitness; you have to push yourself.  Example, say I normally run 2 miles at speed 6 on the mill; next time I get on I put the mill upto 7.5 and run 1.5 miles.  The most valuable lesson I ever got taught was that when you think your done, you let your heart and mind tell you, you got 3 more (and do not settle for anything less).  Back to a flat stomach, 3 days a week running less as you push yourself to go faster accompanied by 150 crunches. Hopefully this helps you.
775470
Give it about six weeks after delivery before you take on an exercise regime.  You may be surprised at how quickly you lose weight, especially if you are breastfeeding.\n\nCore strength exercises, like the pilates recommended above, are a good choice to flatten your stomach.  Just plain old situps and crunches will do a lot for you in that area too.  Cardio (jogging, aerobics) will help you lose weight overall.
388986
Exersing your abdominal muscles is not going to flatten your stomach.  What you need to do is get rid of the fat over your lower abdomen.  Unfortunately, you can't really spot reduce and this may well be the last place fat will come off of your body.  In order to get rid of that last bit of fat, you may have to reduce your body fat to an unhealhy and unreasonable level.  Try to focus  more on health and less on getting a 6 pack,,,
98003
there's no way to do it pain free. the only way to flatten your stomach is to exercise. and if there was some miracle way don't you think everyone would have flat stomaches.
1107827
you could do some sit ups that is always the best way to get some abs
339133
There is a pilates excercise that I like because it's the soloution to the "flat stomach + no pain" problem.\n\nYou get a pilates ball, and lay, with your upper body on the ball, and your knees stretched out and holding you up.  Do this while watching TV or a movie or something.  It doesn't make you that tired, and at first it's so unpainful that you can't believe it's working, but it is!
533967
ok all u need, lay down flat on the floor, put your legs to your needs, then push your belly up from the floor,and leave for 5 mins or count to 300. or 200 bak wards. do this for 4 days 1 on 1. then do what u want later till the next week. do this for longs u want ,u well get your flat belly. i been doing it . it's not what u eat, it's how much u eat.\ni am 6. good luck
1067361
women believe that crunches are the best way to trim fat off the belly. But crunches only firm the area. To reduce fat and slim down, you need to burn calories by doing cardiovascular exercise. And because the cells in your tummy have more fat-burning enzymes than other areas of your body, you'll see a difference in just weeks. "Women who work out regularly lose more fat from their middle compared to elsewhere in their body," says Anne McTiernan, M.D., Ph.D., a researcher at Fred Hutchinson Cancer Research Center in Seattle who has studied fat loss in women. Experts now recommend that you get 60 to 90 minutes of exercise every day to control body weight. We've created a simple plan that helps you squeeze that amount into your day -- even household chores count! Start by doing one low-cardio activity (see "Do these belly-slimming moves," below) for 30 minutes every day. As you get stronger, add another 30 minutes of a second low-cardio activity or try one from the medium-cardio list (see below), which will add fitness benefits by increasing your heart rate. If you don't have 60 (or even 30) straight minutes a day, break your routine up into 10- or 15-minute sessions. Just get moving and watch your belly shrink! \nDo these belly-slimming moves \nBurn 400 calories a day!\nDo a mix of low- or medium-cardio activities for 30 minutes each in the morning and afternoon. \n\nTry one of these low-cardio activities \n\nPlay with the kids (tag, jump rope or hopscotch) \nGarden \nWash the windows \nTake a brisk walk \nDance to your favorite songs \nWash the car \nMow the lawn \nDo easy strength exercises (lunges off a step, push-ups or squats) or stretch to increase flexibility \nRide bikes with your kids \nClean vigorously (scrub the floor or move furniture to dust every corner)\nTry one of these medium-cardio activities \n\nUse a cardio machine (bike, rower, treadmill, elliptical, stepper) \nDo step aerobics \nHike outside \nShoot hoops with the kids \nSwim \nJog \nPlay tennis
452582
Well, you must have a couple of minutes when you wake up in the morning, rite? Do some sit-ups to exercise your stomach muscle. Do it gradually, beginning with only 10 sit ups, then add it everyday.\n\ntry to walk as much as you can...Don't use the elevator/escalator too often if you work/live in a building.And on weekend, spend some time in the morning to walk, jog or bike.\n\nGood Luck!
551303
if ur stomach has a grip of fat on it doin some cardio will reduce ur fat levels and the flat stomach will appear.  If ur already kinda lean and want to bring ur stomach in a bit to flatten it... just do some concentric tightening of the stomach muscles while ur sitting up and it will start to do it on its own.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
87336
Spot reduction does not work.  You need to lose fat in order for your stomache to be flatter.  Keep doing your ab exercises, but also do cardio like walking, running, aerobics, etc.  Don't forget about a healthy diet.