why am i tierd all the time and I get plenty of sleep?
406841
its also possible to get to much sleep also will make you tierd
820316
so many reasons from hormones, medical conditions, to many covers bedroom to warm! age! see your doctor u may need blood tests if this continues!
191510
Everyone dreams many dreams a night, they are your mind shifting the previous day's memories into long term memory.  The issue might be you have a lot of things stressing you that you are constantly thinking about during the day.  If you have things pre-occupying your thoughts constantly they are inter-connecting themselves repetively to your short term memory.\n\nTry a little stress managment and focusing on the task each day.  You might sleep better.\n\nAlso diet or eating very late can cause unrestful sleep.  Excessive caffiene can cause your mind to constantly overwork.  Caffiene stays in the body 19 hours.
637663
It's usually depression that causes insomnia, anxiety, and hyperactivity.  Although no one has ever DIED from lack of sleep, it's best not to let this slide. Our human body needs between 7-8 hours of sleep every night to function at it's best. Make an appointment fora physical with you family doctor and make sure you tell him/her about your problems.
51077
you didnt say whether or not you are getting enough sleep or not...or are you burning the candle at both ends and are looking for a quick fix...bottom line if you are getting 7-8 hours of sleep and are still tired in the morning it could be a medical problem such as sleep apnea or even a low thyroid disorder...id see my doc....
1162582
Might be because of too much sleep
996670
I guess it's because of your bioclock. You're just used to sleeping in. You will feel drowsy only for a few days once you start getting up early. After that, it'll become routine.
893829
what does she tell you?  Did you get your Thyriod tested?  Are you depressed?  have you tried taking a decongestant before you go to sleep at night to help you sleep?  exercise always helps me...  maybe you should go to the doctor and get a second opinion.
331329
I agree, it could be your blood sugar. I work strange hours too, and the tough but important thing to do is make sure you're getting at least six quality hours of sleep, all your meals (no matter what time you take them), eat well and drink lots of water. It's tough to take care of ourselves when we have such wacky schedules! You have to make a big effort, but it's worth it. Good luck.
1155426
get lots of sleep, like at least 8-10 hours
519288
I doubt she's stealing your oxygen. =)\nYou might just be more relaxed which then allows you to sleep longer.\nI know that when I go home to my parents' house I sleep longer and deeper.  I figured out that it's because I feel more secure there.
603732
sounds like your mitochondrial system in your cells are a little over-loaded with blood sugar, try restricting carbohydrates and refined sugar, especially after sundown as this will keep you up at night.. Carbs are pasta, rice, bread and other starchy stuff, try more vedgetables and alkaline fruits, fresh food is also better than packaged.\n\neat in moderation and snack more if you are hungry a lot but reduce the meal size. Try to inclease the vitamin value of your food and read the labels of the food you do eat to better understand the ingredients that may be keeping you up. Cafein in soda tea or coffee could be keeping you up and tired, try reducing these drinks to 1-2 a day if you can.\non sleeping, the brain averages its sleep cycles in 90 minute periods for most of us although it is a little different for every one. try sleeping 7.5, 6 or 9 hours at a time the period needs to be divisable by 90 minutes.\n  Lastly try running, jogging or walking an hour or two every other day, amazing what exersize can do to regulate sleep and make you tired. I take a hot bath or shower after exersizing and I sleep like a baby.\n  Oh and stay away from sleep aides with the exception of a triptifan mouth spray, it is natural and has a great taste and you will not feel groggy in the A.m.\ngood luck!\n\noh a guy came to me once and he repeated over and over " I am a teepee I am a wigwam, I am a teepee I am a wigwam" I said "hey man you are just too tents!" (joking) tension and stress will keep you awake too, reduce stresses at home work and school when you can, yoga, thaichi (sp.?) and pilaties can help with stress too. have fun joke aroud more and ditch anyone in your life who is depressing, find people who are fun and uplifting.
1071612
Seriously, you could try having LESS sleep. Not many folks really require more than 8 hours a night on a regular basis once they are adults and before they hit old age. If I take more than that, I always get a headache.\n\nHowever, chronic fatigue can be caused by any number of things. An obvious cause could be an underactive Thyroid gland, for which there is a simple test which your doctor can arrange.
545495
This isn't just due to lack of sleep. Are you taking any medications currently? It could be a reaction to a medication. \n\nYou really need to see a doctor promptly for proper diagnosis. Be sure to take the names of any medications you are currently taking with you.
331299
It could be that your cortisol levels are elevated. Chronic elevation of the stress hormone cortisol has been shown to disrupt normal sleeping patterns.  Make sure to excercise early in the day and listen to calming music before bedtime. Meditation can help.
308822
maybe u should c a doctor if its worrying you...\nwithout knowing ur age and various other details i dont think anyone here can help you, and i dont think you should rely on an answer here... it could be lack of sleep or something more serious. its just hard to judge...\nwont hurt to get a checkup\n\nget well soon! and i hope u feel better
815220
I wish you had added your age and weight. If you are overweight and snore loudly, it could be from Sleep Apnea. Ask people that live with you to watch how you breathe when you're sleeping. If you stop breathing for moments at a time, then suddenly start breathing again, it's a good indication that you have it. If so, get a Sleep Study done, it can be deadly.\nThere are a lot of reasons why you could be tired. It may be as simple as getting the right bed. Maybe you need more than 7 hours of sleep at night? Maybe a change in diet, a lack of certain vitamins?\nI would start with the simple things first, a process of elimination.\n\nGood luck.