how I can reduce the wight through excrise,without medican?
410734
Do you mean "how can I reduce weight through excercise without medicine"?\n\nExcecise is the best way to reduce wieght, combined with attention to yor diet. This doesn't mean you have to starve - just follow a healthy, low fat diet. \n\nYou should aim to walk 10,000 steps each day - though you can start off gently! try to take a good walk for at least 20 minutes each day, and do some other exercise you enjoy. Swimming is excellent exercise. If you like aerobics, yoga etc, then do it. if you hate it, don't do it - but do find some way of getting regular exercise.
156453
Try Mederma. No prescription needed. You can get it at any retail store.
403438
Don't take excercize pills.  Get a gym membership and go everday.
597616
Cut back on calories. Increase exercise. or surgery.
144987
eat less exercize more
143155
use contractubes\n\ngo to a doctor first for the prescription
336089
Eat less and exercise more.
146547
Exercize is the best. It helps to absorb things from normal diet. \n\nIf you take expensive medicine and if its not absorbed, its useless.
309043
If it is not your prescription.....\n\n\ndump it down the toitee!!
726976
Communicate with the medical office and ask for a reduction and a payment plan.\n\nGood Luck.
485478
There isn't one.  Exercise and eat healthier.  It's free and your body will thank you.
841329
Why spend all that money when you can do it for less?  Try the Salt Water Flush.\n\nDIRECTIONS: Prepare a full quart of luke-warm water and add two level (rounded for the Canadian quart) teaspoons of Sea Salt . Do not use ordinary iodized salt as it will not work properly. Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.\n\nIf the salt water does not work the first time, try adding a little more or a little less salt until the proper balance is found; or possible take extra water with or without salt. This often increases the activity. Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way—the salt water way.\n\nMake sure you're around a toilet for a couple of hours!
99861
Over the counter, off the internet stuff does not work in the least. Doctors can enlarge it at most 1/2 inch which to me doesn't justify the cost nor the pain. Be happy with what you've got and just learn to use it or learn to compensate in other ways :)
1666
Try a chiropractor or acupuncturist.
416944
Reduce weight,\n\nAvoid extra salt,fat in diet\n\nPerform Yoga
479407
eat less exercise more...remember Moses survived eleven days on one loaf of bread .. you dont need those extra hot dogs...keep it natural.fruits and vegetables...quit smoking and drinking.
637503
elevate your lower extermities.....(legs)\nlimit your fluid intake, generally 1800cc a day\ntake all of your medications including diuretics (AS PRESCRIBED/ORDERED)....\nanti embolitic stockings can help reduce swelling too..\n\nwhat are the diuretic properties of cranberry juice????