Can we increase our height  after the age of 22 . if yes how ?
413979
Yes, by wearing high heels or paltform shoes.  Or you can walk around on stilts.
148880
not unless there are health risks involved with your height, such as genetic problems or deterioration probs.   nice shot though!
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
438058
you have 4-5 yrs to grow..\n\neat healthy foods..\n\nplay basketball or such outdoor sports..\n\notherwise if u have a family line of avg height, you cant do much
434970
Absolutely not!\n\nMen keep growing until about the age of 21.  Avoid smoking because that stunts your growth, eat well and be positive!  There are always shoe lifts!!!!
1029757
No not really. At 19 you're about as tall as you're going to get. You can try inserts in your shoes. This may gain a half inch or so. You can also try some changes in your wardrobe. A stlylist or a GOOD sales person at a suit store may have suggestions (Strips or certain colours) Hair syles can also give an appearance in height.\nBest advice. Stand proud, be confident, don't worry about what anyone thinks and you'll be tall enough!
660344
Nope, you're done - I am 5'8" and asked the same question when I was 18-19 and played basketball a lot.\n\nI'm 29 today, and still 5'8" - no methods work
416850
at 19,  your growth plates will be just about closing.  \n\nthey dont fully close until around 25,  but i think you will be lucky to achieve any dramatic change in height.\n\nsome people try human growth hormone.  but ill be honest its not all that likely to change much and is also expensive.  Beware if sold over the net may not contain what it pretents to, and if the claims to makes are too good to be true,  then they probably are not true.\n\ntaking a anabolic drug like the steroids body builders take will actually speen up closure of growth plates,  so no extra height there\n\ni would suggest work on exercises to improve posture, with good safe back stretching exercises.  these may help,  but youre not likely to gain much
1065874
Yea, wait. You still have at least 2, if not even as much as 5 years of growing to do. Also, look at your parents and their family. if they are all around 160cm, that's probably what you are going to be. If your family is all around 150, you could be about there.
734209
You are currently still on the good period of increasing height. The best things you should do to achieve the maximum potential height you could have are as follows:\n>>Eat a good balanced diet with good quality protein sources, and adequate calcium level. \n>>Have enough sleep as the growth hormones are released during sleeping. That means never compromise your hours of sleeping in this critical period of "growing up".\n>>Adequate exercise are recommended, If  you are already active in any sports then there is nothing more you should do.\n>> Be psychologically and emotionally good as these could affect your growth as well.\n>>Avoid smoking and stay away from any sort of pollution as they can affect the activities of growth hormone.\n\nThose are the natural methods you can do, so help yourself.♥
740861
There is NO way to know.  If you are very young, then chill out.  You will have stopped growing (since I guess you are a girl?) by the time you are 20.  Sure, there is a good chance that you will be at least 5'8"--maybe taller.  But you also may be shorter.  No way to know till you are 20.  And there is nothing that you can do to make yourself taller or get to your predetermind height any faster.  IF you have a growth hormone problem, they can put you on that to help you---but ONLY if your natural hormone level is too low.  They don't give it to everyone.\n\nThere are no drugs, vitamins, supplements, exercises, devices...nothing that will make you taller.
945219
human body grows till the age of 23 which is a madically proven thing. if u want to increase your height then hang from some rod or ceiling by grabing it with your both hands so that you hold the weight of your body through both your arms.(not with one arm/hand). stay hanging for 5 minutes, rest for a minute and repeat again for 5 min. then again rest for 1 minute and then hang for another 5 minutes but this time also do some pull ups of your body.\nrepeat this 5 times a week for 3-4 months and you will feel some change in your height. \ni got myself streched from 5.4 to 5.7 :D\n\nremember do not take any pills, if someone claims that you can increase your height by using their pills then he/she is a lier.
1070023
yr at the age where yr body stop growing in height. and there is not method or way to make yrself taller. sorry about that
785760
Yes, you are tall for your age.  There is a possibility that you could reach 6 ft. tall, but there's also the chance that you grew much faster than others at an early age and will quit growing soon.  That's what happened to my cousin.  She was 5'7 at 13, but she only grew an inch and a half more in the year after that and then stopped.
1076163
No because once what is known as the epiphyseal plate, or growth plate in your long bones have closed with solid bone which usually occurs by the early 20's, it is impossible to grow any taller after this point.
571445
Sorry, But I have to agree with the others that have answered your question.\n\nHow tall you will be depends on how tall your parents, grandparents, great-grandparents are or were. \n\nUnfortunately there is not an exercise that will make you taller.
895740
OK, long answer. One, there is no diet and exercise that will make you taller. period. Two. If you are that self confident, you can go to your doctor and ask for human growth hormone, which is injected into you six times a month (approximately) and you will gain maybe an inch or two. - it also comes with a boatload of side effects and risks attached- Three. there is a procedure that surgeons can do, it involves breaking your legs and attaching screws into them that every day you have to turn and keep re breaking your legs over and over so that the bones will fill in the gaps. It's a costly procedure and very painful and you only get about one or two inches and there is the risk of infection. I think you need to learn to be happy with what you've got. You can try and seek psychological help for your problem but really, in the long run it's not the height that counts, it's the person and hopefully you come to see that.