I am  sooooo  sooo  tired any ideas to wake up?
403200
put your alarm clock far away from you\nand drink lots of water before you sleep =)\nso you have feel the urge to pee on the next day\n\nor get more sleep during your day offs so you wont be that tired\n\nedit: where have you been?
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
750828
Stay active. Do something that requires your full attention such as cleaning, exersizing, dancing, talking. Keep the lights on and the music on a upbeat sing-a-longable (I know thats not a real word!) channel! Drinking caffiene will also keep you awake but it isnt good for your body.
169860
Actually, warm tea is a great soothing agent. A hot bath works well too! A REALLY BAD book always puts me to sleep. *grin* Seriously though, physicians recommend keeping a routine, no matter how poorly you sleep. Wake up at the SAME time each morning. Do NOT take naps during the day. Eat balanced meals and go to bed at the same time each night. If you can't sleep, get up and do something for 30 minutes or until you feel tired again and lay down. It takes a few weeks for this to work, but it will getyou into a sleep routine.
694298
Hello, I woke up too early too and can't go back to sleep. I'm not blue though, have you thought about what you're gonna do for the rest of the day? Perhaps a bit later at lunchtime you could stick on a bit of chilled music and cook a nice roast slowly whilst having a couple of glasses of wine. I find that really peaceful although not high speed and exciting, it is nice sometimes just to mill around the house doing gentle domestic things. Hope you get over your blues soon.
480545
Start by getting up at the same time every day, weekends too.  Condition your body and mind by sticking to a routine.  Make sure you're getting the proper amount of rest.  If you still have trouble hearing the alarm, you can buy clocks that will vibrate your bed/pillow along with the normal alarm sounds.  That might be what it takes.\n\nIf you still can't wake up, maybe it's because you hate whatever it is that you're going to be doing that day.  If you had guaranteed sex with a beautiful woman waiting for you the moment you woke up, I suspect that your problem would vanish...
961421
Damn, wake myself up.\nGuess it all depends on whether you know it's a dream or not.
1048705
Try melatonin, a natural supplement.  Or valerian, an herb that induces sleep.
69069
cut caffeine from your diet, work out more, don't eat a heavy meal right before bed.  If nothing else works, talk to your doctor about your sleep problem.
905081
i'm tired! i wish i would get off the computer, but i just keep answering questions...!
513948
i cannot fall asleep ....but i am sleepy.
1120608
I don't know what time zone you're in, but I would suggest possibly taking a nap for a couple of hours then going to bed at your regular bedtime tonight. That way you don't totally throw off your body clock tomorrow. You need to get some sleep though!
740511
It would be kind of hard for me to give you a full routine but I could give you a few suggestions. Try and get to bed earlier so that you can wake up earlier. An early morning walk is very refreshing and gets you started to a good day. Never miss breakfast! And try your best to have something healthy like a whole grain cereal or even a porridge ie:oatmeal. Drink lots of water through out the day. Do you have a library or chapers around? Go and have a coffee and read a book for a couple of hours. Have any leisure centres around. Phone and ask them the available activities for the day. They might have aerobic, swimming, kick boxing, skating. Last but not least...make appointements in advance to go out with your friends for a lunch, coffee, movie, walk or many other things. Think possitivly!
599910
Just unplug the phone and close your door.\nIf your that tired youll sleep.
803475
"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutritionist to see if there are other ways you can augment your die
513192
Sounds like you need a really good medical check up...all kinds of ailments can make you tired all the time.You may even need a sleep study done.
508201
set an alarm in the morning! It will suck the first few days but your body will eventually start getting used to getting tired earlier in the day.