need a vitamin that gives you energy.?
404201
vitamin B12 supplements. << will seriously work.\n\ntry taking centrum one-a-day chewables (the orange flavor is the best).\n\nalso start throwing a few more glasses of water into your diet. It is proven to make you feel healthier.\n\nTry getting 8 hours of sleep each night,  not 5 or 10.. sleeping too little or too much also makes you feel fatiqued.\n\nSkip the morning caffine, and avoid it all together.\n\nCaffine will make you feel drained after the short term effects wear off. (The same with a decent amount of sugar).\n\nIf you cut down on those, try for 8 hours of sleep each night, get your 5 glasses (try for atleast 5) of water in each day, and take a daily vitamin.. you should see drastic improvements.\n\nI hope this helps.
197076
give it to me i need energy
989504
you may need more vitamins, my suggestion, when you wake up in the morning, is to make yourself a milkshke, of Carnation Instant Breakfast, a banana, milk, and a scoop of Ice cream, a great way to start the morning, and gives you lots of energy, also, since you live in a hot climate, drink gatorade, instead of water, the gatorade, will help maintain, the chemichals, and nutrients, etc, that your body needs, because you lose a lot of these through prespiration, also wear cool clothing, something light, and not dark.
833965
Eat something that will boost your energy levels.  Mix of proteins and whole grains.
691072
The multi-vitamin I take gives me lots of energy, I can go with as little as 5 hours sleep with no problems.
879084
Vitamins generally give the person who take's them more energy.  It is best to take vitamins in the morning when you wake up because if you take them at night you may have trouble sleeping depending on the vitamins you take.\n\nHope this helps
865871
Depends on the supplements, b vitamins will keep you energy levels up.  Caffine supplements will make you crash hard.  Are you exercising regularly, I've noticed that without that im drowsy all the time too.  good luck.
853331
Back when I was working out and running every morning for two months (before breakfast), by the end of those two months, my energy level was through the roof.  I actually had the energy to clean the house.\n\nSo exercise is definitely one way to get energized.  It'll take some time though.
480888
Here's a list of things you have to do have more energy.\n\n*Don't over eat \n*Don't eat too much greasy n fatty foods.\n*Too much sugar will result in a sugar high then a crash.\n*Get 7-9 hours of sleep each night.\n*Get into a regular excersise routine.\n*Take multi vitamins including ginseng and vitamin B6 n B 12\n*Make sure you are getting enough iron in your diet.\n*Don't over use drugs, medicines, and stimulants.\n*Find new ways to motivate yourself to be more active if you are a procrastinator.\n\nHope that helped
1099190
Try fish oil suppliments.  I read an article about it, and have since started supplimenting my vitamins with them.  They do seem to be helping.  I have to do a lot of heavy duty concentration in my job, so it is an area I am interested in too.
401578
if you go to gnc or any other vitamin/nutrition store they have pills you can take
501989
Try taking a multi-vitamin and B-6.  It really helps me get a little more energy throughout the day.  Also, for your back, try swimming.  Good luck!
965296
I think all of the previous answers have good suggestions. A product that is little known but WONDERFUL for energy is ACTIVIVE.  It is a dietary supplement promoted for Chronic Fatigue Syndrome (CFS).  I take it twice a day, and if I forget, I miss it!   It gives me lots of energy and an overall feeling of well-being.  But--it is EXPENSIVE.  Activive.com sells it, but if you do a search for it you might find it on a website for less than its home website.  I think its worth a try.
593464
Vitamin C\n"granduation"
611089
try smoking cocaine it will help curve your appeitie and will burn calories and give u a energy boost
298238
Very good, gives you a lot of energy.
946768
lots of carbs, maybe a banana. just need more energy