hey how do you loos weight on your theighs and your stomach???
402166
You cannot lose weigh in any one particular area.It is done on the entire body.But,you can try toning exercises that will target those areas.
395767
Sit-ups for stomach, and for thighs, just lay down and pick up your legs, spread them apart, then back together, then down. Repeatedly. You'll feel your muslces working.
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
69097
You should perform a variety of exercises to strengthen or 'tone' your stomach muscles. This includes, incline sit-ups, crunches on a fitness ball, leg raises, etc.\n\nOne of the best ways to tone your stomach though is to perform weight lifting exercies that you do while standing or end up standing while holding the weight. This includes squats, deadlifts, standing shoulder presses, lunges, etc. The exercies require you to contract your abs to support the weight and can provide better benefits than crunches and sit-ups.\n\nCurt
1035279
Im a brown belt in judo and I got one for you that you will never trade for another!\n1.lay on your back infront of your tv with a flat pillow under your head.\n2. bend your knees and lift your knees towards your chin for the duration of 1 commercial (30 seconds) \n3. next commercial, plant your feet on the ground while lying there and thrust your hips in the air tightening your bottom.\n4. repeat step 2 and 3 over and over during commercials for as long as you can and within 2 weeks you will see a sexy  difference.\nThis is to slim down your jeans size as it works out the pudge below the belly button.  and flattens and lifts the bedunkadunk!
578185
aim to gain slowly - half a pound to a pound a week is great\navoid getting fat - good rule of thumb - for every 6 lb weight gain your stomach measurement should increase no more than 1/2 inch - if it does = fat\n\nweight train 3 times a week - keep the session short - say an hour and go as hard as you can on basic exercises - squat, bench, chins, rows and curls etc\n\ndo light aerobics twice a week to keep up a general fitness - but no more than 20 mins though\n\neat big at least  6 times a day - with protein source and fruit or veges in each meal - and on top of that have at least 3 protein shakes, one before you go to bed at night \n\nhave another protein shake in the fridge and if you wake up during the night down it too
1088441
Some people just don't have flat bellies. Don't fret over it too much. Do what you're doing. If you are still overweight, then exercise more. If you're not overweight, but still have a belly, chill out.
571981
Arm area\nTry the One-Arm Row! \n\nStand with your feet slightly wider than shoulder-width apart and with a slight bend in your knees. Hold a dumbbell in your right hand. Take a step forward with your left foot, bend your left knee, and lean forward from your waist about 45 degrees. Place your left hand on your left thigh to support your back. Extend your right arm down toward the floor. \n\nKeep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower. \n\nTo pinpoint the correct back muscle, retract your shoulder blades as you keep your elbow close to your body throughout the movement. You should feel the inside of your upper arm brush slightly against your ribs as you raise and lower the weight. \n\nIf you experience back discomfort, lean against a chair to release any pressure from your lower back. \n\nStand with your left palm against the seat of the chair, with your left leg forward and right leg back. Hold a weight in your right hand. Keep your abs tight and back flat as you exhale and pull the weight up toward your armpit, as if you were tugging on the starter to a lawn mower. Inhale and lower\nhttp://www.deniseaustin.com/exercises/arm_exercises.asp?source=GOTO&KEYWORD=how+to+lose+arm+fat&OVRAW=lose%20weight%20in%20arm%20and%20waist&OVKEY=how%20to%20lose%20arm%20fat&OVMTC=advanced\n\n As part of your routine activities: \n-Walk, wheel, or bike ride more, drive less.\n-Walk up stairs instead of taking an elevator.\n-Get off the bus a few stops early and walk or wheel the remaining distance.\n-Push a stroller.\n-Clean the house.\n-Do exercises or pedal a stationary bike while watching television.\n-Play actively with children.\n-Take a brisk 10-minute walk or wheel in the morning, at lunch, and after dinner. \n \n As part of your exercise or recreational routine: \n-Walk, wheel, or jog.\n-Bicycle or use an arm pedal bicycle.\n-Swim or do water aerobics.\n-Play racket or wheelchair sports.\n-Golf (pull cart or carry clubs).\n-Canoe.\n-Cross-country ski.\n-Play basketball.\n-Dance\n-Take part in an exercise program at work, home, school, or gym.
383152
Lay on your side with your legs straight out and lift them so your legs make a 90 degree angle. Do 30 on each side, you'll feel it! It works out your side stomach muscles too.
872211
A couple of common questions here amount to "How do I lose weight," or more specifically, "How do I lose abdominal fat?"  These are my thoughts as a physician and athlete.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThere is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
516425
What do are you talking about? No stomach? How is that possible?
833988
sit ups\nnobody really gets it but if you do them correctly, it doesn't hurt and it isn't a pain! I do around 200 every night and I have basically have a 6 pack! you do have to eat healthy though..
1130954
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
152348
1. Stand up. While holding yours arms ahead parallel in front , hold one of your knees up one side while turning your belly and upper body opposite site.(100 times A DAY)\n2. Stand up and touch your outsides of your knees by breaking your belly both sides. (100 times A DAY)
839266
My wife breast fed so the extra weight just slipped off. At the end she too had around 10 pounds or so and just had to hit the gym. She focused on abdominal exercises as tolerable to strengthen that area back up (don't go overboard though, it takes a couple of years for them to heal naturally and you don't want to tear anything worse than it already is), and mostly did cardio for overall fitness and calorie burning.
418556
Ab lounge, sit-up, walking. Eat right and limit your portions. You might get better answers if you would have put this in health/fitness type of catagory. Good Luck:)\n\nIf at first you don't succeed, try again. Don't give up. You didn't gain it overnight and you won't lose it overnight.
786596
drink lots of water and try to eat healthier. But what will really make you lose weight is to go home, lay down on your back in your bedroom and position your arms above your head and grab one of the legs of your bed with both your hands.  Then, lye flat and keep your legs straight and raise them up to a 90 degree angle and then back down to the floor, but don't touch the ground with your heels.  Keep doing that as much as you can and you will definitely feel it in your abs and you will lose some weight.