Whats a good exercise to lift a drooping bum?
407542
Reports show to help tighten and lift your bum there are several ways of going about it .\n1. lie on ur back on the floor and lift your bum off the floor and tighten it as you hold repeat 3 sets of 10 .\n2. get on your hand and knees and lift one leg outward behind you and make small liffts up and down and roate to other leg .\n3.tighten your bum and let go many times a day even while you sit in a chair noone will even notice .\n4. lay on your side and lift your leg up into the air bring down very slowly then do the same thing towards the front of your body and brings in and switch sides .
227809
try lifting your legs into the air when you do crunches.
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
733120
"Bend your knees and lift with your legs......not your back!" \n\nWorks so much better when picking things up. *wink*
469509
Try hanging upside down from the celing with some weights in your hand.
977654
Squats (where your butt comes all the way down to your calf, contrary to popular belief parallel isn't best)\nLunges\nStep ups...holding a barbell/dumbell step up and down on a bench\nDeadlifts\nLeg Curls
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe
653868
use resistence bands and do exercises that involve lying on the floor with the bands, that way there is no weight on your knees.
732238
Any floor excercises?!
501612
If you are talking about leg lifts for a stomach workout, make sure the small of your back is FIRMLY planted on the floor or weight bench and don't lift too high. Lift to isolate your stomach muscles, not for height.\n\nIf you are talking about the kind where you lay on one side to work a thigh, have the bottom leg bent slightly to support your pelvis and the top leg with the toe pointed toward the floor as you lift and lower your leg. That will isolate your hip flexor and will give you a serious workout.\nHave your bottom arm on the floor, elbow bent, and top arm crossed in front of you, hand on the floor to further support your back.
329656
Definitely sit ups, another thing you can do is pushus, yeah sounds weird but it does help somehow, you can also do this one exercise were you lay flat on your back, then putyour arms andhands flat on the ground as well, and keep them right by your sides without moving them and you lift you legs up 6 inches or a foot, the less you raise them the better the work out cause it really constricts and tightens up your lower abdomen muscles, well you lift your legs up striahgt together and then out them down the same way, don't bend your knees, don't let them drop, and do about 20 of these and then 30 and then 50 etc. as many as you can do as many reps and you will see some awesome results in a week if you do a lot of reps everyday a few times a day. It's the best thing I can think of, apart from running of course
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
184175
you can do a variety of exercises with little-to-no equipment. bodyweight exercises such as push-ups are great. If you invest a little bit of $$$ you can get a used barbell and some free weights & make a complete routine from scratch. Use a heavy object (depending on your strength level now, something possibly as light as a dictionary) for lying pullovers; use heavy handheld objects (i.e. a soup can) for overhead tricep extensions. Do farmers walks with buckets full of water or sand; do lunges the same way. Hook your ankles under the edge of your sofa and do reverse hamstring curls. If you can go to a park you can really get a good free workout: chins and dips on the monkey bars, step-ups on a park bench, etc.
291182
do yoga or something idk
1143053
Leg curls and squats are the two best exercises for this. You don't even need weights to do squats, place both hands behind neck and keeping your back straight slowly lower down trying to keep your butt pulled in toward you. Lower until your knees are parallel then hold a sec and return to a standing position. Try also to make sure your knees don't turn in or outward when performing this,keep them pointing forwards. to do leg curls, lay on belly with feet together and bring your legs upward towards your butt, these are best performed on a weightbench wth weights.
742260
Do more abdominal exercises.
942417
Leg lifts and squats.  Stand up and put your hands on steady surface, then lift one leg behind you, knee slightly bent, and lift as high behind you as you can. do ten of those, then switch legs.\n \nsquats are self explanatory. legs slightly less than shoulder width apart, keep your back straight and lower yourself down, then back up. do ten, take a break, then do more.  \n\nRunning of course is always good for the glutes, but its good for a little bit of everything too.