Is it possible to strengthen your joints (similar to muscles)?
405023
When you talk about strengthening your joints, there are two things to consider.  One is to strengthen the connective tissues (i.e. ligaments and tendons); the other is to strengthen the muscles that support the joint.\n\nYou can definitely do exercises to strengthen the supporting muscles (this is a common physical therapy technique to speed recovery from joint injuries and prevent future injuries).  As for strengthening the connective tissues, I don't know enough about that to say if you can do that through exercise.\n\nAs for glucosamine, its partner that you're thinking of is probably chondroitin.  There has been mixed data on how well it works, but part of the problem is what has been studied.  So far, the two biggest clinical trials (both completed last year) focused on whether glucosamine can help people who suffer from arthritis.  One said yes; one said no.  They both agreed, though, that there did not appear to be any significant side effects.\n\nFrom a sports perspective, however, many people are more interested in whether glucosamine can help heal or prevent injuries, which is a very different question.  Unfortunately, I have not seen much (if any) reliable trials exploring this question.
586609
A joint is a point where it can go in a variety of ranges of motion, the perfect example being the shoulder. It rolls and makes movement much easier. Muscles on the other hand can only contract to aid movement. They work together wonderfully and any injury to one or the other can cause major disruption in function of either the joint or muscles. I hope this helps.
111048
well u can do push ups and also this exercise which i don't know the name of ... but i'll tell ya hw 2 du it n e whz ... while standing spread out ur legs so tht they r in the shape of an inverted'V' bend down ... and reach 4 ur toes with ur hands ... like if ur doin it with ur left hand , reach 4 ur right toe and vice-versa ... it proves an excellent exercise\n\ncheers\nanu
747545
Well, kind of. Stretching isn't going to strengthen your muscles. It will however keep you loose, and in being loose it will help keep you from injuring your muscles and allow you to perform at a higher level without the risk of injury. Stretching will let you use your muscles to their fullest extent, rather than be limited by their tightness.
132603
Yes, Working with meat of any kind is a repetative motion with the joints. I have found that over the years it has caused a continous pain. Especially when I wake up to start a new day. I use coral calcium for the joints. This has helped a great deal.{I take one pill every day}
609428
Build arm flexibility and leg strengh.
795704
Yes.\nLearn YOGA and practice daily.
644499
Ok, I have a really good exercise. It is sort of confusing, but hopefully you will understand! By a wall, lean against it and pretend like you are sitting in a chair. Stay in this position for about two minutes, and do it every day. It builds up leg muscle.
943038
depends on your age.  \nAs we age, running is hard on the joints.  Swimming is a wonderful workout without jarring our bodies giving a good cardio, too.\nYoga is excellent, too.\nActually, keep moving!\nExercise the brain with crossword puzzles, scrabble, math memory games, etc.
926775
Don't use ankle weights, bad for the joints. Start on a program of resistance, speed, and plyometric training. Try to find a program or trainer if you can afford that is a Certified Strength and Conditioning Specialist.
208068
May seem crazy and odd..but find some pure copper, places sell copper bracelets and wear it around your wrist. the copper will absorb through your skin and after a while your joints will hurt less and less
891799
Butt kicks.  Run knees up. Get thighs horizontal.  Sprint up hills really fast(steep hills) Do sprinting for a long period of time. Make your legs and heart and lunges stronger.  Lift weights with your legs. they have machine that does that.  If you don't do some strengthening of the legs you will injure you self and won't be able to practice. Trust me I know.  All of these techniques worked for me.
41093
see md and go to a physical therapist. increasing the strength of the muscles around the joint will allow them( the muscles) to absorb more compressive forces; thus taking stress off the joint. I have seen many people who have had great results from glucosamine but see MD first! you may have a condition that could be made worse by taking a herbal supplement.
715711
It is a myth that cracking joints causes any form of arthritis.  You might grow an inch, but it is not going to be because you cracked anything.\nBy the way, I guess love you, too.
1146137
Quite probably, OsteoArthritus.    Your joints are basicly... well worn out.. Sorry, human bodies were not made to last forever =(   There are other possibilities and you can speek with your doctor about it.\n\nAlso over the counter medicines usualy help some, I like alieve.   Heat theropy also helps from what I hear.
1067823
I crack my knuckles too.  I've been researching it for years.  All the medical evidence says that it will NOT give you arthritis.  It's just you removing the air pockets from the joint.
1068082
I was never faster than the summer I did lots of weight training. the added muscle will help protect your joints too.