what do i do to get strong?
403238
Eat a balanced diet and go to your local gym and they will design a program for you specifically designed to meet the needs you require. The will teach you how to do the exercises correctly monitor your progress. You can do amazing things with a set of weights and some great advice. Don't be shy.
784479
Increase your carb and calorie intake, as well as your protein intake.  Eat 1 gram of protein per pound of body weight.  The extra calories you take in will aid in muscle recovery and give you the energy to get through grueling workouts.  If you want to look shredded and cut then watch your calories and carbs, but if you want to be strong and be able to throw around 100lb dumbels then follow my advice.
510734
Someone has to be strong, and lead the way.\nIf you can keep your head when all about are losing theirs and blaming it on you.------- Then you'll be a man my son.\nRudyard Kipling.\nThis is what keeps me strong in trying situations. It's the challenge.
272654
1)You have to diet & eat properly. \nSee http://www.edietsuk.co.uk \n\n2)Exercises: WALKING lots of it at least 5x/week. Start slow with e.g. 1 mile and build up); HOME GYMS;  Aerobic workouts etc.; Weight training (a few free weights upto 10-12 lbs. should do).\n\n3) Discipline: stick with it!\n\n4) Get a partner to help give you a boost, especially when you wnat to give up.
698634
Just gotta lift weights and diet properly.  Strength is strength, so if you build your arm muscle, you'll be able to throw harder and longer.
947349
Always work hard, do your research properly.!!!\nNever give up, remember we cannot be good in everything we do so always spend extra time on your weak points.!!!\nGood Luck.!!!
474769
Eat more bananas and do some strengthening exercises
638919
Do three whole body workouts a week. You body has a mechanism that keeps it within certain proportions so if you focus too much on one particular muscle group while neglecting the others your development may halt. \n\nHere's how to increase your strength:\n\n1. Use Creatine and HMB go www.bodybuilding.com and look them up.\n\n2. Make sure you are getting enough protein. Some people like to get 1 gram for every pound of bodyweight daily. Make sure to eat a large meal rich in protein right after your workouts.\n\n3. Make sure you get enough sleep.\n\n4. Every two weeks increase the weight on all your lifts by 10% . This works very well!\n\n5. Eat 5-6 small meals a day along with a good multi-vitamin.\n\nHere's a sample rountine:\n\nWORK OUT PROGRAM \n3 X WEEK\n\n\nLEGS\n\nSquat         3        x        8-12\n\nCHEST\n\nFlat Bench Press2x8\nFlyes2x8-10\n\nBACK\nPulldown2x10-15\nBent Over Rows2x6-10\n\nSHOULDERS\n\nSeated Overhead Press2x8-10\nUpright Rows2x10-15\n\nBICEPS\n\nStanding Barbell Curls2x5-9\n\nTRICEPS \nPressdowns2x10-15\n\nABS\n\nCrunches3x55\nLying Knee Raises2x30\n\nEvery two weeks increase the weight on all these lifts by 10%. It can be done on Mon,Wed,Fri or Tues, Thurs, Sat.\n\nI know it looks easy but give it a try. I've gotten great results from programs like this. Hope it helps!
525679
I wouldn't suggest lifting weights until you're at least 12 years old.  In the meantime, you can still build strength by doing exercises such as pushups and pullups.\nTry doing 5 sets of both pushups and pullups, doing as many as you can with each set.  Do this 3 days a week.  You should become noticably stronger within a month or so.\nAlso make sure you run/jog at least twice a week.\n\nAs for vitamins, make sure you take a good multivitamin, in order to get all of the vitamins and minerals you need.\n\nTo gain weight, I'd suggest chocolate milk, peanut butter, and bread.  \nAnd no, weights do not make you slow.
951094
Meat high in protein is best for building strength. Lean beef, pork, poultry, and fish are good. But, no matter how much you eat, you will need a good exercise program to go with it.\n\nHow long should you do it? For the rest of your life. Once you get your body to where you want it, you will lose it all if you quit eating right and exercising.
328432
patrick, have you tried talking to a therapist?  a friend, your minister (if you have one), or even your family physician.  They say, that which does not kill you, makes you stronger.  Good Luck*
1022081
It takes a great deal of strength to stay focused, optimistic and strong in unfriendly circumstances.  You have to 1) Believe in yourself; be confident, 2) Keep in mind the real reason for being there whether it is family, friends or buisness and 3) Remember that it too, in time, shall pass.  The circumstances won't last forever or you will not be in them forever.\n\nIt is not easy at all to do these 3 things.  Prepare yourself before entering into the circumstances and remember to BREATE when you begin to feel the strain.
489241
Strength training - push your self where you are almost out of breathe and hold. next week add more weight and do less reps. Then jog through your neighborhood, find a hill sprint up and then job back down but never fully recover.
804088
Do body Building! It helps build strong muscles which give you wieght. I have a cousin who does wheight lifting and he is only 18 and is 230 pounds. he has gigantic arms and has a six pack
1153707
the "powers that be" know how much you can handle and it's usually lots more than what you think you can.  \n\nI have been through hell in the last 18 months and have learned that I am lots stronger than I ever though myself to be.  \n\nKeep praying, and believe in yourself.  And SMILE!
381309
Being stronger than those who want to fight
14358
Tightly grasping a tennis ball is a great way to build strength in your hands. Another way used -- especially by my high school basketball coach -- is to do fingertip pushups. Holding yourself in the pushup position perched on your fingertips. Both of these are great exercises for building strength in your hands (increasing the strength of your grip).