i want to build up some arm muscle. but how?
406739
As all the other answers suggest, you obviously need to do some form of weight or resistance training to challenge your muscles.\n\nYour triceps make up about 2/3 of your arm size so concentrate on developing them as much if not more than your biceps.  There is also a muscle underneath the biceps called brachialis and it can really add thickness to your arms if you train them properly (usually best with hammer curls).  \n\nHere's a list of Strength Conditioning Exercises for the arms to get you started but please seek the advice of a personal trainer on technique and execution before you get started:\n\nBiceps\nhttp://www.preventdisease.com/fitness/Strength_Exercises_biceps.html\n\nTriceps\nhttp://www.preventdisease.com/fitness/Strength_Exercises_triceps.html\n\nForearms\nhttp://www.preventdisease.com/fitness/Strength_Exercises_forearms.html
490544
for your arms....you'll want to build muscle because it doesn't sound like you gain fat easily. Push ups, pull ups, chair dips, curls. \nfor your legs...if you want them to be muscular and bigger, you'll need to really work them alot. squats, lunges. \nmy advice..go to www.shapefit.com/training it has alot of weight building exercises not only with weights but without as well. good luck
334231
Hey try this website. Its the #1 site i have ever found on working out. I do not know what they have but you can see the arm exrcises and shoulder and chest. \n\nhttp://www.bodybuilding.com/fun/index.html\n\nBest website. Trust me. It has stufff for girls men teenagers. Everyone and everything that wants to build muscle and be motivated. Good Luck!\n\n-Brad\n\nPS: Any questions, ask right away and contact me.
359639
I used to be in the same shoes than you.  If arms are small and you want to build them up do the following \n\n1-work out arms 2 times per week with free waits.  Use enough weights to only be able to do 10 reps. That will build bulk.  do only three excercises, tricepts curls, bicept curls, dips, etc. per excercise day.\n\n2-take amino acides and protein with your diet.
1028862
its a muscle, and what do you do to muscles to make them bigger
88492
vitamins, and protien, and start lifting weights on a daily basis, for you arms pushups work, and if you want the muscle on your shoulders to grow try squats.
576145
DIPS!!!  off of a chair or on a dip bar, whatever u can use.\n\nit gives u awesome triceps!!!!
1133050
Resistance curls.\n\nGet on a preacher bench with a partner spotting you. Put a weight you can curl 8 times pretty easily on an easy curl bar. Do 5 just like normal, but on the last 3, your partner pushes AGAINST you so that the bar is barely moving. Do 3 sets.\n\nI put 2 inches on my arms in a month using this exercise. Your arms will look bigger in a week, but keep in mind that it's only due to inflammation. It will take at least a month before actual muscle begins to build.
938472
do a lot of repitition with small amount of weight...when you increase the weight you build muscle...
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
413785
Push-ups. Then use dumbbells while sitting focusing on the various moves your arm makes.  Make sure you stretch before and after to warm up and then warm down again after exercises.
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
989385
Practice, practice and practice. A little patience and a lot of hard work. Also, try exercising your arms (like pushups or so).
753039
Get a resistance band.  Hold with elbows bent and band behind head.  Push out evenly with both hands.  This should be very low impact for your elbow.\n\nI lift weights, but I also have a resistance band at my work.  I sit all day so I use that to help increase my muscle activity.  The one I described to you is the one I use for my triceps.  You can get a resistance band at wal-mart for 6 bucks.
81562
You should try strength training instead.  Using weights would help build muscle.
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
428432
Doing lots of push-ups is impressive but it won't make you ripped.  It will help with endurance but you need to combine it with lifting weights or resistance training.  Arm curls, bench press, etc.  If you don't have access to the bench press get dumbbells and do a dumbbell press.  You can sit in a chair or anywhere to lift free weights.  They're not too expensive until you start getting up to the heavy ones which might take awhile since you're 110 pounds.  (No offense intended.)