Girls what keeps you from not going crazy during PMS?
412501
try moderate excercise it calms me down and reduces bloating and lots of water but the rest is human nature girlfriend lol
653417
Males don't get PMS, but we are subject to moods and outside influences that make use feel bad.  Sometimes diet plays a part in this or just stuff that happened that day.  I know that I put all kinds of self-importance on my job and how I'm performing.  If I feel like I don't do well, I can get depressed for days.  Figuring out what your trigger is can help you deal with it from a rational level.
1080023
It's not really a normal part of PMS more like a symptom of PND (Pre-menstural Depression).  There are various strategies for coping with it many of which are diet or vitamin/mineral based.  The link below will be able to tell you much, much more...\n\nGood Luck.
1180728
Stress and weight changes can cause you to skip periods every once in a while. See your doctor if you think it's something else.
948966
1. Brain under 17(for females) because you have all three haha.\n2. Brain during period because the body is already tired and cranky from the hormonal elevations plus we have to deal with whatever stress comes up.\n3. Brain during stress. There is good and bad stress, but for a lot of us when we are under a moderated amount of stress we have an increase in endorphins and adrenaline both of which, in moderation, can actually speed up brain function and thought processes
415118
Women are more emotional than men are...for the most part.  Plus alot of it is hormonal. Our cycles change several times in the matter of a month. And what do you mean I am moody?!!!  lmto! :op~~
1108462
You are obviously stressing about it. Stress can delay your period.
1002126
Yes definitely.  Stress can cause your body to behave in abnormal ways.  It can delay getting your period, it can make the flow increase or decrease.  I know you mentioned that you are going through some stressful things but try to relax a bit.
491885
one of my favorite guy friends is way more moody them me. it bothers the hell out of me. i hope people don't think all women are mooody. alot of us arn't? im pretty sure moodiness is non gender specific but if all else fails ill blame it on pms. haha
1029997
I am 43 years old, and I used to lose at least 1 day a month from work because of sever PMS... Not to mention, I made my whole family's life a living HELL!  Not only was I suffering from PMS, but I am also pre-menopausal as well!  Hot flashes, you name it!  I was introduced to an all natural wellness system by a friend of mine, and since I have been using it, the PMS and Hot Flashes are COMPLETELY GONE!\n\nContact me for more information\n\nTina Hodges\nVisaluslhp@yahoo.com
779895
heating pads have become my best friend during my period. You can buy them at the store and place them against your stomach. They work wonders! I also tend to enjoy chocolate during my unhappy time. Well, Good luck getting rid of the cramps!
261612
Ive been the hurt E. I think God put PMS on this earth for a reason, to filter out to impatient boyfriends. I love my GF for EVERY aspect, even the extreamly moodyness, its just PART of her, and i love ALL of her.
393497
I know it didn't occur to any of the men that replied....but why is it that when 'men ask' why do women get angry - we are irrational and you all could not POSSIBLY Have done anything wrong to have 'caused an irritation'?  Oh no...... it's PMS.. yeah that's it.\n\nOk when you want a real answer, ask a guy, because as I can see already - these are just stellar answers.\n\nIT TAKES 2 to have problems, and that's true even with PMS!!!  So get it straight gentlemen...... you have responsibility in this - EVERY SINGLE FIGHT!  \n\nWhen you wake up to that fact, perhaps you'll have better relationships.....until then..... keep on thinkin crap like PMS and we are irrational....it will solve everything - NOT!    GOOD LUCK MAN!
600926
Have a chat to your doctor, they may be able to give you something that can control your moods.\nIt is perfectly natural and normal to have these feelings and I really do sympathise with you.\nEven my children know when to stay clear of mummy and that aint funny at all.\n\nI know it sounds ridiculous but have a bar of chocolate! It really does help because it has special chemicals in it that make you feel good (can't remember the scientific name)\n\nAs long as your loved ones are aware that you are suffering from PMS and you aint just shouting at them for no reason, they should forgive you and offer you some sympathy.\n\nGood luck x
627067
You wouldn't want to go through our PMS.lol
364365
I get cramps the day before my period is about to come. My friends goes through weird food craving.  I think it all depends on how you PMS.
868810
If you can - crawl into bed and relax with a soppy movie;)\nThere isn't any meds out there to aliviate pms unfortunately eve screwed it up for the rest of us.