Is there any exercises for flab on the back of the arms?
406088
No there isn't.  That "flab" on the back of your arms is a fat deposit.  The only way to lose it is to lose weight/fat.  It is possible to tighten things up a little by doing some excercises like tricep extensions, curls, or even just pushups.  If you build up the muscle the fat will be a little less "jiggly", but it will still be there.  So walk for 30 minutes or so a few times a week and you'll see the best improvements.
750430
Get some 5 pound hand weights. Lay on your back with your arms stretched out on each side, away from your body.\n\nLift these weights up to where they meet. Then back down. Do 15-20 of these 3 times a day. Youre gonna be sore,... you can start out slower than that....but this WILL work.
404578
I know of a few lower back workouts. \n1) lie on your stomach on an exercise ball. Lift one leg straight while lifting the opposite arm. then repeat on the other side. Don't go for height, just try to stretch out like you are reaching for the wall. \n2) lie on the floor on your stomach, head down. then raise both arms and legs straight out (toward the wall again) then lower arms and legs. \nHope this helps
1087922
Try these \nCrunches\nLie on your back with your hands crossed across your chest or with your fingers on the sides of your head. Place your feet on the floor with legs bent. To begin the exercise, lift your torso, lifting shoulder blades off the floor and crunching your rib cage towards your lower belly. Hold for two counts, then lower slowly to the starting position. Repeat for 16 slow repetitions, take a brief rest and repeat for 1 or more sets.\n\nReverse Crunches\nLie on your back with knees bent, feet a few inches off the floor. Slowly contract the abdominals, focusing on rotating the pelvis up and bringing your knees towards your rib cage. Concentrate on letting your abs do the work. Hold at the top then slowly lower your knees to the starting position. Repeat for 16 reps, less if you feel your lower back arching off the ground. Rest and repeat for 1 or more sets\n\n\nBall Crunches\nLie face-up with the ball resting under your mid/lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable (i.e., you shouldn't roll). Lower back down, getting a stretch in the abs, and repeat for 1 set 12-16 reps.\n\nOblique Crossover Crunches\nLie on your back with knees bent, hands behind your head. Keeping lower back pressed into the floor, lift your shoulder blades off the floor and then curl your upper body diagonally across your body towards your right knee. Contract your abs and obliques as hard as you can at the top of the movement. Lower back down and repeat for 16 reps on the same side before switching sides. Do 1 or more sets.
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.
12523
pushups for abs lol.. thats a new one..hehe\n\nDo\n1)crunches, \n2)situps\n3)leg raises on a dip bar not lying down and not straight legged as it strains the lower back\n4)pullovers as it develops the serratus abs muscles
63711
Lat pull-downs, cable rows, one-arm dumbbell rows, and pull-ups. Beware of back extension exercises. Current research has shown that there is an incredible amount of force (strain) applied to the low back during such exercises, which is more than the spine was structurally designed to handle...
510098
it sounds strange, but for real, try this exercise. Lay on your back, arms out to the sides. Bend your knees up and with your feet together, make figure eights in the air. Do as many as you can every day.  It tightens your stomach muscles.
1051810
push ups (all the different ways to do them), crunches, sit ups, tri-cep dips, the plank for abs, bycicle crunches, leg lifts, leg pop ups, ab throws, chin ups..\n\nfor the leg lifts/leg pop ups you lay on your back with your hands underneath your loweback and you use your abs to lift your legs up to a 90 degree angle and then you slowly lower them back down and then repeat. don't let your legs hit the floor in between. it really squeezes your abs. do as many reps are you can.\n\nrunning really helps to burn fat off your bodyso that your muscles are not covered.
657043
You don't get to chose where you lose fat.  Just do high rep-low weight workouts to tone your muscle and it will make your arms appear more toned.
66699
Try doing crunches from a sitting position, in a straight backed chair. You get the same results, with much less discomfort to your back. You just need to pull your knees up toward you and let them down slowly. It works wonders!
263833
Exercises:\n#1 best- Good Mornings. Stand up straight, feet shoulder width apart, hold light weight. Keep legs straight and bend over, raise back up and repeat.\n\n2- Back extensions. Position yourself on a Swiss Ball or roman workout chair. Bend over and then raise back up until body is parallel to floor.\n\nThese will strenghthen your back and develope the muscle. Even though your "thin", thats still fat so you need to do cardio and eat healthy.
732166
Hi, \n\nYou could start with \none arm bent over dumbbell rows  < upper back, lats\nbent press < shoulder, triceps, abs + core\ndumbell snatch < um.  lower back, hams, other stuff?\ncurls?\n\nlook up kettlebell exercises, lots of them are suitable for dumbbells.
67850
We dont know if your overweight or you just have some flab. L O L. A little...bit to grab when sitting\nor bending over is normal, we all have a bit.\nGood ol" sit-ups, jogging and stretching type exercises\nwill be the best if your in a hurry, along with a\nwell balanced diet with lots of fruits and weggies.\nDoing exercise routinely for 45 minuites a day,\nspilt in 2 sessions. I bet you see results in 2-3\nweeks.
524323
just drink a lot of water and don't eat that many carbs.\nI have a friends mom who has a bad back and she puts one of those weight things around her midsection and runs in the pool. I guess it works.
195943
I used to do it in high school. I suggest that you do 100 chin ups and 100 pull ups each day. If you can't do that, work up to it. I also strongly recommend an abdominal workout. Your abdomen has as much to do with that as your arms do.
1041672
Pilates is amazing for toning abs (and it tones plenty of other muscles too).  Since you have a bad back, I'd suggest going to an instructor and telling your situation first.  There are modifications you can make in every pilates move that will still give results on your abs but not injure your back.  Combine that with some cardio every week (cardio will help to rid your belly of any fat that is hiding the abdominal muscles).\n\nI do pilates twice a week, yoga at least once, and run regularly.  The effort has given me a toned body and good abs (you can see some lines - not bodybuilder like - but sexy)