Can i do brisk walk on empty stomach in early mornings?
398826
Not only empty stomach but also bowels cleared preferably, because toxins can re-enter the body if stool is present in the rectum.\nYou are suggested to have plain/warm/lemon water and then do whatever you want. This will purify your body.
967216
This actually ideal if you can make the commitment to do so!\n\nDo your first session in the morning on an empty stomach.  Get on the treadmill or elliptical and  keep your heart rate between 130-140 bpm for 30-45 minutes.\n\nWait 60-90 minutes after done with morning cardio session before you eat to ensure your metabolism is taking full effect of the cardio you just did and continuing to burn fat. \n\nHit another 30-45 minutes session at night at the same resistance.
903809
walk for hours everyday. It helps the belly too
679602
If it is possible, ignore them. You should feel good about doing something healthy for your body!\n\nMy suggestions: exercise at times of the day when few eople are awake or outside, like early in the monring. \nOr purchase a treadmill and jog inside your home.\nOr drive to a nearby park or quiet location where you can jog in peace.
1130954
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
687436
jump 30 -40  times daily on an empty stomach .
480411
Eating within an hour of waking up speads up your metabolism and gives you more energy for the day. It is better to eat something healthy but you are suppose to eat something.
452014
Kissing is ruled out by morning breath, unless of course you have mints by the bedside.  More "vigorous activities" are probably a little bit too much for early morning grogginess.  I would suggest spooning, where you can bask in the snuggle factor, avoid morning breath and gradually come into the new day feeling loved and accepted.  Yep, definitely spooning for in the morning.
1087278
Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.
917950
1. Drink one glass of very strong lemonade the moment you get up (no sugar!).\n2. Drink a glass of warm water before meals.\n3. Eat lots of green salad and fruits at the beginning of meals.\n4. Eat pineapple and/or papaya after each meal.\n5. Include fiber in your diet.\n6. Take one xenical pill after lunch and dinner.\n7. Don´t use the elevator.\n8. Learn to breath properly (this is very important).\n9. Evacuate at least three times a day (after each meal).\n10. Avoid sugar!\nIf you follow this, you will get not only skinny but healthy.\nGood luck!
113935
It is most effective to do cardio in the morning on an empty stomack. This i what all the current research indicates. However i would drink some water before during and after.
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
833167
the better solution for your problem is having plenty of water, intake of food should follow a shedule i.e breakfast-8,launch-1,evening snack-6,dinner-9.i mean not like the same time but at regular intervals and don't go to bed just after eating.sit for some time at least 1/2 an hour.early morning after waking up drink 1 lit water.have banana before going to bed.don't take to many banana's it will put u on.
897446
drinking water is a very good thing and a nutrigrain bar in morning is a great healthy start to your day just as long as you drink pleanty of liquids and eat somthing skpping just lunch shouldent be a problem , differant things work for differant people try to keep your body on this scedule for a while and if you dont notice any changes try somthing differant.\nbest of luck!
656576
walk for at least 1 hr in the morn or do light exercise for 1/2 hr regularly.\navoid sweet and sugary food items. drink milk without sugar etc.\ntry to finish dinner by 8 o' clock and go to sleep by 10
143193
i would ask you to never skip breakfast due to many important reasons. First, it is normal to not feel hungry when you wake up, however you should eat withing 30-45min after waking up. the reason for this is that your body is in muscle wasting state when you wake up. it has not had proper nutrition while you were sleeping, and your insulin levels are probably quite low. Once you wake up, your metabolism kicks into high gear and if your body does not have food readily available, it will go and canibalise your muscles and break them down for energy. You definatly do not want that, especialy if you are an active person. You should eat every 3 hours during the day, to keep your body fueled for maximum energy and strengh.
289443
If you lead a busy life, you may want to just add a few extra minutes to your routine so that you can walk a little farther by parking at the farther end of the parking lot.  Take stairs instead of elevators or escalators.  Eat early dinners, not after 6:30 p.m. because most of the time no one gets out and excercises that late.  If you do eat a late dinner, take a 15-20 min walk afterwards.  Add crunches, squats, and a few other calorie burning exercises to your day.  Skip rope, or even jog in front of the t.v. for a half hour.  Adding little things to your day will increase your metabolism and keep it running a little faster.  Also, it's a good idea it eat a moderate carb, low fat, and high protien diet.  Protien is an excellent source of energy and if you eat it earlier in the day, like eggs and steak for breakfast, it will help by keeping you feeling full for longer periods of time.\nSkin is a wonderful thing.  As long as you keep it healthy and moist, the elasticity of your skin will last longer in your elder years so take care of it now.  If you lose weight, I doubt you will have tons of extra skin hanging because it should shrink with your size, however lose the weight you want to slowly otherwise you'll end up with stretch marks and that wouldn't be a good thing.  Remember to exfoliate your skin once or twice a week and don't use any harsh soaps that will dry out your skin.  I like to use johnson's milk bath body wash because the protiens keep my skin looking young, healthy, and soft.