Is it better to go to bed angry or not at all?
404355
it is a difficult question, it is better to resolve any problems before going to bed but that is not always possible.it takes 2 to end an argument and if both parties don't cooperate it won't happen. in which case you should consider a different bed until it is resolved, make sure it was worth arguing about.
974777
You are alot like me, I feel that way all the time, I think it's because of an anger built up, and being mean and hateful is the only way we can deal with it. There isn't anything wrong with being mad, it's when you really hurt someone that you really care about that will get you , and myself in trouble , the only thing I can think of is that we need to find something entersting to do. I'm a stay at home mother and I really don't like being in the house all day, but I have to because I just had a baby and I have a 3 year old, There is never anyone to talk to, when my husband gets home, I'm tired and so is he, but my day doesn't end there. But yes I to am a angry woman. Good Luck to you and I hope you find peace, I know that I'll be looking for also.
575562
angry or nicely to what?
841295
of course it is!  Any exercise is better than no exercise.  A good workout a couple hours before bedtime might help you sleep better too!
615871
Neither is really correct or healthy.  I tend to let it out, often in inappropriate words and shouting.  It is best to discuss it in a calm and loving way, despite your anger.  It needs to be discussed and needs to be discussed rationally and in a respectful way.  This is called fair fighting.  I try to still intersperse my anger with I love yous and words that indicate that I am not trying to hurt my wife...unfortunately, I tend to still say mean things to her if I get too frustrated.  Keeping your anger in will lead to an explosion at some point, which could turn deadly.  It can also lead to health problems like heart attacks, breakdowns, ulcers, suicide, etc.  Another problem holding your anger in is that people may not know how mad you are and push you until you explode!  Getting physical is very dangerous as, if it is against an individual, it is called physical abuse, it can be called assault, it can lead to murder and very well could end relationships or land you in jail.  If it is against inanimate objects, you could damage yourself (break something), damage property (which can lead you to expensive repairs, lawsuits or even jail) and is ultimately a bad indication as to where your anger is leading you to (it will eventually lead you to hit someone...its the next step).
916562
oh go to bed or something....
134671
My hubby says I'm like a little heater and after a few minutes he gets too hot lying close to me!  It's never because he is angry because we never go to bed angry at one another.  By the way to the person who said, it's because he's mad,... people get "angry", dogs go "mad".
584239
well what makes you happy and tranquil? some say using those stress balls (the ones you squeeze when your mad help, but there have actually been studies that have proven that to be wrong. using things to take your aggression from frustration out on is actually counterproductive in the sense that it actually make you more prone to being frustrated in the future because you're actually venting your frustration rather than finding a way to calm yourself down. it depends where you are but if you're somewhere you can do this, just walk into a room and turn off the lights the darker the room the better hopefully you can find a room that is pitch black when the lights are out. just walk into that room, cut the lights and quietly take a couple of deep breaths until you've calmed down. then quietly turn the lights back on and walk out of the room.
508284
I know exactly how you feel. Here I am up at 2.24 a.m. and I have to be up by 6.45 a.m. I am going to try a hot relaxing short bath and a warm glass of milk with a little low fat chocolate. I think we should both log off our computer for a start if either one of us is going to go to sleep.  Ha! Ha! Hope it work for you, try to close your eyes and think of pleasant thoughts.
1001431
I go to bed. But usually I can't sleep, so I try to resolve the issues causing the frustration in my mind.\n\nSee, the point is, when you get into these situations, it is best to remove yourself from the immediate environment of the cause of the frustration and then carry out an internal diagnosis of what did not go right. I personally start by looking at the CIRCUMSTANCES of the situation that caused this stress, NOT at the people involved. I replay the sequence in my mind to be sure I fully understood what actually happened. Then I move on to examine myself. Did I do domething wrong? Was I too ambitous? etc, then, finally, I go on to other people. I look at the roles they played, the acts they performed, etc and I try to identify what could have been done better/differently.\n\nOnce I have arrived at that stage, I am then able to sleep. When I wake up, I go out to set things right AT THE ROOT. \n\nPlease note this approach works best when you are able to emotionally separate yourself from the situation. Additionaly, the method of internal diagnosis is basically a tool for introverts. If you are an extrovert, you can still carry out a diagnosis, but you would be best off doing it in company of trusted friends.
1146625
I agree. Its what you do with your anger that counts. But I think a certain amount of anger is healthy. As was said, everyone has anger, but keeping it bottled inside always trying to be "nice" all the time causes too much stress and after awhile you could blow up into some raging maniac. Do all angry people need help? No. Certainly not because its a valid emotion! But its pointless to call names because it gets you nowhere and makes you feel worse afterwards. It all simply depends on what you do with it. If you cant control it, get some help - but people who say "YOU NEED HELP" sound patronizing but most dont mean it that way..."calm" people, say something along the lines of "Find some other way to disperse your anger without directly affecting anyone else" and angry people, do just that. People need to learn to interact better with each other before we can learn to help each other with anger.
1138708
If you are not an adult, go to bed!\nIf you are an adult...... Go for it baby. Stay away from anything electric and remember batteries run down at the worst possible time.
277463
only if I am not angry
624152
Yes, I think you should.  \n\nYou can all have fun until they have to go home.  Sometimes people have appointments and games early in the morning or their parents don't like them to sleep over somewhere.\n\nThe more the merrier, you know!
494802
Have a candle-lit bath, with bubbles and candles, dim the lights and just soak. It's really relaxing, it may sound kiddish but it really works. After light some candles and insence and settle down on the couch and just take deep breathes and maybe watch some soaps or feel-good movies or chick flicks, not anything too dramatic and violent but something that you like and makes you feel good. Another thing is that you should do what you like! whats your hobby? for example, I love horsebackriding, so I might go on a nice peaceful trail in the woods  for an hour to calm down and realize life is a good thing. Or if your a painter, start painting! you could even make crafts, which actually allows you to express your anger on paper and your work, instead of other people and your mind, self confidence and yourself. Go scream on your pillow! if you just feel like screaming, go right ahead. Thats what I do when I'm frustrated angry and confused. It really helps get the stress out. You could bang stuff around scream and shout and tell everybody to just get away from you. We all understand. Or, what I do is put a favourite CD on and sing along like nobody's listening. It helps alot. Or sometimes I call a friend and we talk for hours, and it keeps your mind off things, or you could go to the mall and shop. Shopping cures anything! lol. Something else is to make yourself beautiful, dress up, do your make-up, paint your nails, it keeps you consuntraited and focussed on one thing at a time. You should also spend time with your family or friends. Family and friends really helps in these situations. You should also call up people your might have angered, and say your sorry and for them to forgive you. It will make you feel alot better and less upset. Hope ive given you some ideas, and i hope this day really turns better for you!
673331
They say it's better to exercise in the morning ...simply because it does give you a boost of energy...and that's harder to deal with at night when you're trying to go to bed.\n\nI used to go to the gym at night and I'd have a hard time winding down afterward...but every body's different.\n\nFrankly...whether you're exercising morning noon or night...your already a step ahead of over half the population...so do it when you want to..but just keep doing it.
483974
You need to stop being so angry.  Get some help!!!