whats the fasted working diet?
401772
Eat five portions of fruit/veg per day, do 30 mins of brisk exercise a day, eat a wholesome breakfast, have your main meal at lunch and a smaller meal at supper time. Dont eat after 7 pm at night. Drink plenty of water and eat foods that fill you up such as rice. Dont eat more than one starch a day, so only one portion of rice or potato a day. Swimming is also a great way to tone a body up, try going to the swimming baths three times a week
1038365
slim fast   morning and lunch then a sensable dinner and the water thing helps it along  eat fruits during the day if you have to have something  it worked for me  usually the first few lbs are the easiest the last few are whats harder
417392
Fasting will slow your body's metabolism, it's the worst thing you can do to your body!\nEat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nSmall amounts of food will shrink your stomach and you will feel full.\nSimple activities & exercise (especially walking) will help lose the weight and tone the body.
792928
In the long run a fast diet is never the answer, if you lose weight fast it only means you will gain it again fast too.\n\nThe best long-term diet I can recommend is no diet. Just take the following guidelines:\n\n1. Never skip meals, if you skip meals, especially breakfast, you will have a greater tendency to snack later in the day.\n2. No candy, cake or other sweets.\n3. No potato chips, junk food, pizza etc\n4. Exercise regularly, if you build up your muscles it will mean that you will burn more calories ( even when resting).\n5. eat regularly, at regular times, if you have the freedom to do so I recommend eating a small portion 5-6 times a day. If you eat potatoes, don't take gravy, eat your salad without the dressing, cut down on salt and sugar intake.\n6. If you get the munchies, chew on a carrot or a celery stick, they contain no calories and you will actually burn more calories while digesting them.\n7. Read ingredients, if you are planning to buy anything while grocery shopping, always read what is in it.\n\nGood luck!
910290
Well I am a full time college student working two very demanding jobs.  The only time I eat is when I can grab something between classes out of the vending machine. So Junk food is almost all I eat.\n\nMy typical day goes:\nBreakfast: Coffee Drink and a Hershy Bar\nLunch: Coke and some kind of candy (typically m&ms)\nBefore work (around 5): McDonalds Fries and a Sprite\nDinner (about 9ish): the only actual meal of the day
1041639
Actually despite all the myths, it would be extremely healthy since your body has all the nutrients you need to go without any food for a month. The healthy part is you would not consume any unheallthy food at all.\n\nIt is a limited fast. A fast with only water may be slightly better, but you will still get almost all the benefits of fasting. Instead of getting opinions of people who never tried it, see site below with what 8 MDs say about fasting. It is a fast but with 3 V-8s a day added. Your body will still be dumping lots of toxins. Does V-8 have salt added? If so you do not want to use it. Click "home" page and look under anti-water for more on this. I am asuming it has only vegetables.
667739
The best diet in the world and the only one recommended by every healthcare professional is the 'eat well and exercise' diet.\n\nI can't believe you don't have time to exercise, if that were the case you'd be so busy that the pounds would be dropping off you and you wouldn't have time to eat.  After the Asian Tsunami I was working an average of 19 and a half hours a day, 7 days a week and I never had time to exercise but I lost 16 pounds and that's with the local cafe delivering breakfast every day, the shop bringing round snacks, the Chinese arriving daily at 5PM and the Indian at 11PM.\n\nEven if you're really busy you can still exercise - walk a little faster and further, swing your legs when sitting down, jog instead of walking, run upstairs instead of walking etc etc.  They might only be small things but added together they can make a big difference.\n\nIf you're working 100 hours a week then by working 10% faster you can save 10 hours a week - twice as much time as the minimum recommended for exercising.
398483
the catabolic diet\n\nYou eat foods that take more calories to digest than they have in them. Like Apples. Look it up on line.. I believe there is a list of such foods.. (most every fruit and veggie)\n\nDrink lots of water and cardio is key.. raise your heart rate at least 60 minutes a week.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
842689
Eat when youre hungry!  I dont understand how people can starve themselves... That being said, dont stuff yourself when you eat.  Eat until you're full.  Make sure you drink a full 8oz WHILE youre eating.  Chew every bite as if it might be your last.  This will make you get full faster and eat less.  You should eat every 2-3 hours.  Make sure youre drinking water all day as well.  Keep lots of snacks at your desk and try to avoid eating more than one at a time and less than 2 hours after the last one.  Things I keep at work: soy chips, raw almonds, yogurt, kashi dry cereal, weight control oatmeal, Pria (energy/protein bars).  That way I can eat what I feel like.  Keep it to only serving (I actually count out the chips I can eat and put the rest of the bag away before I start).  You should find yourself eating 5-8 times per day.  Make sure youre getting at least 1000 cal per day (visit www.thedailyplate.com if you dont want to keep track of your cal yourself).  Most importantly, remember that a "diet" should be a lifestyle change.  Don't do anything you can't stick with long term or you'll see all the weight you lose just come back.
428790
really fast? lower your salt intake, water follows salt, if you dont eat salt your body wont absorb a ton of water.\n\nIf you want to loose it and keep it off it will take a little bit of time.  Look into joining a local YMCA.  Just run/walk a couple miles on a treadmill 3 times a week.  If you are dedicated you would take it off in a month.  Just cut out junk foods, especially late at night.  If you get hungry late at night eat fruit.  If you like candy/sweets, eat grapes! I love them they are awesome.\n\nJust be dedicated and you can do it!!  :)\n\nO YEA I FORGOT!!!  Drink a whole glass of water 10-15 minutes before you eat.  You will get full a lot faster.  If you feel like a snack, drink the water, wait 15 minutes, you might not actually want the snack.  A lot of the time people confuses dehydration for hungry, they need more water, but your mind interpretes the signals as hunger.
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
1125004
Diet and exercise cover most of it but there are other lifestyle things that affect weight loss like how much sun you get and how much sleep you get. Site (under "fat loss tips") below tells how the more you sleep the less you weigh and why. But it has things under diet that you may not know like eating raw foods never makes you fat and why. Also tells what causes water retenion which makes you heavier.\n\nFasting is fastest way to lose weight on temporary diet and can help change tastes and eating habits. See "fasting-- the ultimate diet" on site.
854566
well, fast is to lose the carbs. BUT as soon as you start eating them again it comes back. I would do the healthy exercise and diet for a long term plan, as it is better for you in the long run.
284938
THERE IS NO "FAST" especially not the tummy.\nyou should sapperate your meals during the day instead of 2/3 big meals you have 5/6 small meals 3 hours between each. DONT SKIP breakefast. drink enough water during the day(at least 8 glasses of water). Do cardio, jog 20/30 min a day 3x a week. eat good clean whole foods. limit your Sodium/Saturated fat intake. sodium found in SALT, limit your salt intake, saturated fat found in fast food and sweets. Avoid; wrapped, packed, processed foods.\n\nthere is a fast way to buldge your tummy, with fast food\neverything happens fast. Stick to slow food; vegies, grains, fruits, protein(lean meat; chicken breast) limit red meat intake and yolk(the yellow found in eggs).\n\nyou can never, and never get a flat tummy FAST.\nNO WAY! takes time and consistancy. be true to your self and your kitchen.\n\nGood luck!
444892
1.EAT LESS\n2.HAVE LOT OF WATER ALL THE TIME BUT "AT EARLY MORNING BEFORE GOING TO TOILET TAKE ATLEAST 4 GLASS OF WATER "\n3. EAT LOT OF FRUTITS LIKE PAPYA, WATERMELLON ETC.\n4. ITS VERY VERY IMPORTANT " HAVE FASTING FOR ONE DAY " IN A WEEK ...ON THE DAY OF FASTING TAKE ONLY DINNER THAT IS VERY VERY NORMAL .\nBYE AND TAKE CARE
688625
Eat fat = get fat.\nLow carb diets work faster than low calorie ones, but they eventually even out with the same results after 1 year.\n1 gram fat: 9 Calories\n1 gram protein: 4 Calories\n1 gram carbohydrates: 4 Calories\n1 gram alcohol: 7 Calories\n\nSo, obviously, if you drink then you totally have to rule that out, in whichever diet you wish to follow. Generally though, I recommend one which best suits your lifestyle and beliefs (e.g. vegetarian). Diets high in protein and low in carbs show rapid results of fat loss and muscle gain. However, the brain needs carbs to function properly.\nI think you should just healthy and exercise regularly (at least 30-60 minutes of cardio everyday, whether you're on a diet or not, it's for the benefit of your heart's health).\n\nConclusion: both low-cal and low-fat.\nSo for example, you could have a serving of Greensea's 98% fat free tuna in brine for only 77 Calories, hardly any fat at all, *AND* no carbohydrates :)\nHave 1,200 Calories at least though, otherwise you'd be starving yourself and that's no good.\nHowever, I do recommend you do a water fast (for weight loss and plus very beneficial health reasons) 2 or 3 days a week.\nIn a 24h water fast you can expect to lose 2lbs and in a 1-week water fast the average loss is 9lbs.\n\nGood Luck!