Where can my girlfriend get a great work out plan?
401182
http://www.slim-fast.com\nhttp://www.envyseries.com\nhttp://www.DeniseAustin.com \n\nslim fast has recipes that you can use without even using any of their products if you don't want, along with fitness and nutrition logs, etc. The envy website has some nice exercise videos if she likes that sort of thing.\nDenise also has so much to offer if you are trying to make healty choices and lose weight, but you have to pay to use her program.
1149811
Your power? I recommend working out with weights. You'll get muscle development, a surge of hormones, and increased endurance. You'll rock her world.
351008
the absolute BEST website.\n\nhttp://www.bodybuilding.com/fun/women.htm
71411
Try this website: http://www.sparkpeople.com  It's free--you just have to signup.  It will help you with meal planning, fitness planning, and setting goals.  They have good pictures and description of exercises.  They can give you a lot more info than anyone can provide in this forum.
981302
How about a weekend at the best spa salon in town, with the works!! Women dig the spa.\n\nAnd make sure you have flowers and cakes delivered to her now and then during the weekend. You can arrange that over the phone (or net) with the spa.
317918
if you e-mail me at b4l_sauce@yahoo.com ill send you a copy of my work out plan it is helping me grately and will probly work for you
311455
I hope she has seen a dr. to make sure she is fit enough to do exercises.  I would take it easy at first, maybe 10-15 minutes to start and work her way up.  Probably I would try it every other day and work up to every day....
507274
Get a partner who will pick on you for not working out. Plus it's fun to work out with a friend. Helps break up the monotony.
1059914
Try this website:\nhttp://www.fitnessquest.com/scripts/cgiip.exe/WService=fq/itemdetl.html?item=4-TLGE
1054060
Check this site out:-\nhttp://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
320134
Here is a yahoo search link that lists some possibilities\n\nhttp://dir.yahoo.com/Business_and_Economy/Business_to_Business/Health_Care/Fitness/
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
604040
Buy those pants with a built in booty. Or do certain exercises to help strengthen your booty muscles. Unless she's black or puerto rican she's gonna hve to work hard for a good booty.
1072504
Wow!  Go Mom!  Good for her!  I think that is so great that you're helping her with this.  You say she is in good shape, go to "body for life workout routine" and you will find these body parts for her.  It's much easier to send you there, than to try to explain all of them here, they have pics there too.  \n   Two different ways I would set the workout up for your Mom, so that she will get the full benefit for full body: Mon, Wed, Fri upper body-Tues. Thurs. lower body.  Upper body-chest,back,biceps,triceps,shoulders. Lower body-quads,hamstrings,inner,outer thighs, buns. \n   I would start your Mom out with 2 sets of everything, having her use weights that are challenging, coach her with her breathing so she doesn't hold her breath. If she works the muscle groups this way, she won't need to skip any days Monday thru Friday and she can have the weekend off.  Have her warm up for about 5-10 minutes beforehand so she doesn't pull or hurt muscles that are not ready for the load.  Hope this helps, and is understandable....\nHas your Mom ever taken Yoga or Pilates?  I'll bet she would enjoy this too, these can be found online.  I teach these, and ladies her age are loving it.
336073
Here are some possibilities. Hope it helps.\n\n\nhttp://dir.yahoo.com/Business_and_Economy/Business_to_Business/Health_Care/Fitness/
185370
My girlfriend can do it.
1076903
A friend of mine did and I saw results in her. You have to be really dedicated on going cause it's not a fast "work you to the bone" work out center. It's gradual and fun too I guess