tryin to build muscle, what foods hav plenty of carbs, proteins, and fat in them?
403408
Pasta for carbs\nMeat for proteins\nand Hey!! you don't need fat!!!\nYou can also can take boiled eggs without the yolk, the yolk is fatty the white part is protein.\nThe fact about turkey and chicken is that they have less fat than red meats, but about the same protein, so you can take good steaks. If you worout too much (and I mean 5 times a week) you should add some complement. Good luck!!
831774
A well balanced diet of protein and carbs along with exercise is the best way to get healthy. Eat protein at every meal (5-6) a day and combine weight training and cardio. Good luck.
310934
meat,all grains,fish,chicken,liver,eggs.....
692929
You might consider the Atkins diet - lots and lots of protein to help build muscle - and maybe doing some work in construction to help build your body up.
577436
Low calroies, you need carbs your brain ONLY fuels itself off of carbs. just only eat good carbs, high fiber whole grain good stuff, fat is not bad eather, you body uses fat for a thousand differnt things, you need to watch what KIND of fats your eating, eat 5 small meals a day, pack your diet FULL of fruit and veggies, I MEAN PACK THEM IN!! Drink your water as much as possible. and when you hit the gym bump those weights up as high as you can go, build musscle YOU CANT end up looking like a body builder cause you dont have testosterone, you want as much lean muscle on your body bacause one lb of muscle "eats" 51 calories a hour, so if you gain 20 lbs of lean muscle, that eats up 1020 calories a HOUR thats almost a half of pound of FAT on your BODY! Eat veggies every time you feel hungary, dont let your body think its starving, if your body thinks its starving it will find a way to turn a mutivitamin into fat to store it because your body will do what ever it has to do to keep "fuel" on hand for those times you skip eating meals, oh and eat breakfast EVERYDAY!
1010617
protein all the way.\n\nchicken breasts, lean steaks, tuna, other fish.... go nuts.\n\nyou may be training less than effeciently as well.  Not bench everyday I hope...\n\nWhen putting on mass, I would often have a large burger, 2 cans of tuna, and 60grams of whey protein each day.
635054
a bit of every type of food :-)\nproteins, fats, carbohydrates, fresh fruit and vegies and meat
1095388
Nuts and seeds are a good source of protein. Be sure to eat a good variety of veggies
986605
the best, eat healtht lean meats low carbs, fruits, veggies, salads and plenty of water... work out at home or gym\ncheck this site fro more ideas, workouts and recipes\n(you will find a free diet plan)\nhttp://setyoureyeson.blogspot.com\nhttp://about.com/health\nhttp://prevention.com\nhttp://fitnessmagazine.com\nhttp://bodybuilding.com
133536
carbohydrates, carbohydrates and carbohydrates. If you can do some muscle building exercise, u will gain weight, because muscle is lot heavier than fat. AND if you move a little bit (not cardio, because it causes weight loss) u will be hungry even better.\n\nbut: there is an another extreme solution if you already eat a lot...\nTry to eat as less as u can for a week or two. At this period, your body will recognize that there is a calory intake deficit, and will store more energy. If u eat a lot, but cannot gain weight, your metabolism is too fast. If u try to eat only a few for one-two weeks, your system will slow down the metabolism to store fat as energy. After one-two weeks eat a lot again, and your body will stroe a lot more than before because of the slower metabolism.
743680
You really need to eat some carbs otherwise you will get muscle wastage.  Fish is good, Low fats meats are venison, emu, kangaroo and bison.  Crocodile is pretty good and tastes wonderful!...;
959884
High protein foods;\nAlmonds\nCashew nuts\nEggs\nEgg whites\nBass fish\nChicken breast\nCod fish\nCottage cheese\nCrabmeat\nDuck\nFlounder fish\nGarbanzo beans\nHaddock fish\nHalibut fish\nHerring fish\nLamb chops\nLima beans\nLiver\nLobster\nOysters\nPeanuts\nPork ribs\nPumpkin seeds\nRed Snapper\nSalmon\nSesame seeds\nShrimp\nSoybeans\nSwordfish\nT-Bone Steak\nTrout\nTuna\nTurkey\nVeal\nWalnuts\nYogurt
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
695546
Lots of nuts, fruits and vegetables.. try snacking on almonds. \n\nTake vitamins and work out to build muscles
521458
high carb, high protein diet, and train your body, go see a gym and your doctor before you start. good luk
318023
LOTS OF MEAT! protein and eggs. Then go to the gym and work on weights.