i feel fat, what do i do?
410331
a lot of times we gain weight from not drinking enough water. When we aren't getting enough water as a defense, our bodies start to retain water. When you drink water or take water pills the body flushes out the water that your body retains and properly uses the water that we drink. \n\nWeights for your arms. Crunches for your tummy. Maybe you might want to invest in a trampoline or a big excercise ball those help with your thighs and your legs. \n\nYou just have to keep up on it, don't start a new routine and then stop that is a bad mistake.
575649
Eat when you do not feel like eating.\nKeep your meals more regular, dont wait too long to eat.\nEat your largest meal in the morning or by noon hour.\nEat more fruits. Eat salads, endless cold veggies. Basically eat veggies for snacks. Fats crave more fatty foods, and sugar craves more sugar food. When you eat more fruits and vegetables regularly you will actually crave for less fatty, salty, sugary foods.
211216
cut out your fatty foods and walk a lot. walking is the best..when you get what you want from walking then you can do other exercises like in the gym. good luck..but your food is the major issue.
716580
Keep a record of what foods make you feel this way.\nTell your doctor and get it checked out.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
556937
When you exercise, it seems like it's coming off slow, then suddenly, really fast. Keep doing that, and don't take diet pills. You'll feel better about it in the long run. You will look better, too, if you are toned. There are flabby thin people.
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
410388
Are you REALLY fat, or is it just how you VIEW yourself? Either way, if it is a problem (or could soon become one) you need to see a medical professional.\n\nThis isn't something you should put off or try to tackle alone. You need an outside opinion and consultation.
381674
Drink tons of water so that you always feel full. If you feel full, you won't think about food so much. \n\nEat meals that are flavorful, but low fat. High flavor foods help you to feel satisfied after you have eaten.
818919
Have you ever heard of self esteem. Well that seems to be what you are lacking. You shouldn't be worried about what's going on around you and what someone else is thinking but what you feel. If you feel your overweight YOU need to do something about it. You need to be better for you to become a better person. AND PLEASE FOR GOD SAKE'S YOU DO NOT NEED A MAN! If anything you need to leave them alone for awhile and do for you. Work on you. From a ladi that's been there. Care about home first then invite someone to visit.
246960
Cut back your food intake, eat lowfat foods.  Get some exercise, like walking or jogging.  Don't try to lose it all at once, after all, you didn't put in on all at once.  Good luck.
339451
First thing to do is see the doctor. Make sure you are ok inside first before changing your diet or activity level. If they sat your fine then go for the change in lifestyle. You did the first step by realizing this problem. Do not depend on diet pills for the cure, you'll need to eat smaller amounts and get more active, which can be the hardest part sometimes. Put away the TV controller and get outside. Walk, run, take horse riding lessons, Join a workout class 3x a week, Drink water or Gatoraide..no soda. Its so bad for you, even diet pop. Eat a reasonable amount of fruits and veggies and lay off on the excess amounts of meats and greasy fatty foods. Good buy McDonalds. It will be so hard to follow through but after a time you will feel so great about yourself and your body will follow. Be positive, your doing the right thing. And will live longer too..and your loved ones will like that a lot.
671703
Do what you normally do...try to live a normal life, continue moderate exercise, stop smoking if you smoke though and drinking, and no heavy lifting...20 pounds shoulf be your limit!!  The more normal you live, the better you'll feel!
236144
Rivera,\n\nGood for you! Kudos! Keep a positive attitude, and you should be fine. If you start feeling depressed, go back to or at least call your doctor! I have a friend who had a gastric bypass surgery, a couple of years ago. She looked great for a while, but still felt like she was fat, even though she was at her ideal weight. She became anorexic and became very ill. She has been in therapy for quite a while, but I don't think she is out of the woods yet. She is very much underweight now, and it will take her a long time to get back to being healthy.
660563
You can be happy and be fat, but your health in a future will suffer... And you'll be sick and This is not good for ANYBODY!!... So, lose weight little by little pounds and you'll FEEL REALLY GREAT!! If you want help, mail me... I work with that... GOOD LUCK!!
165907
first of all u should clear in what issue u get depressed?like lack of friends,beauty and so fat or short.and sit alone in peace ful area and anlyze u r self.what i am n why i am feeling like that.u will defenitely feel little bit good .now start to recollect u r past happiest movements in u r life n u r best friends not only friends any one u likes more and spend some time in past happiest movements.u will surely feel refresh.other wise try to mail to me iam ready to share u r feelings.
798881
U R NOT FAT- U R JUST BLOATED- STOP LOOKING IN THE MIRROR AFTER U EAT, BECAUSE U R 2 THIN SO IT LOOKS LIKE UR FAT- U NEED 2 GAIN WEIGHT.