can you loose a "gut" by just exercise alone?
401272
yes, i did, but i also stopped drinking alcohol. So maybe the answer is no. All i do is crunches and push ups, and i lost about two inches around my waist. You also have to eat right. Good luck.
1171869
DO NOT GO ON A DIET! because:\n1. you'll gain all the lost weight back.\n2. you'll face risk of developing an eating disorder.\nI think it's very unlikely one can lose 10 lbs without exercising. but you can deceive yourself. try doing something you like:\nswimming?\ntennis?\nbiking?\ndancing?\njumping?\nwalking?\ncleaning?\nwhatever you can think of and it has to be something you really like doing.
1121660
losing arm fat alone is not possible. \nyou lose fat on your whole body at once by doing cardio\nAnd you lose it from top to bottom so it starts in your face.\nthat is elevating your heart rate and keeping it there for at least 30 mins per day, at least 3 times per week.\nget a heart monitor, get your heart rate to: (220-your age)x .60\nat least.\n\nsecondly you can stop your body from making fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.
77451
exercise, not diet as you need food to grow
666879
you can loose ur weight of ur stomach...by doing abs.\n\ni.e  lie on the floor and put or legs together and lift ur knees  up...now put ur hands below ur head and try to touch ur knees with ur head ...try doing this for 10 times and 3 sets i.e 3 x 10 =30 times..don't forget to giv gap between every 10 times...ii think ur problem is solved........\nby this ur brests get no effect......good day
1050022
There is no diet out there thats going to work without exercise. Remember you will never get a sexy body by starving yourself. Cut down on the cookies, icecream, and candy and Cokes. Drink  as much water as you can this flushes everything out. Try not to eat after 7pm. Walk, take the stairs, run. Don't be a lazy ass because it will start to show there first!!!!! If you feel you are hungry drink water and wait a few minutes this feeling will go away, your probably just dehydrated. If you have to have that late night snack, no carbs please. Eat lettuce and tomato and drink water. Try fiber(Citricil) it keeps u full
317352
Absolutely!!  Get an Ab-lounge.  No kidding!  This has got to be one of the worlds best inventions for helping bust the gut problem without busting a gut or breaking a back.  I'm a 53 year old grandma and I love using my ab-lounge. Within a week of buying it (and using it) my daughters could tell the difference (even before I told them I'd been using it).  :>  It really does what it says it will.
866507
It is going to take a long time for you to lose that pooch. \n\nYou will have to be very dedicated to various stomach exercises but there is no guarantee that your skin will  tighten back up. Your abs may get really toned but if the skin stays loose then you will always have the gut.\n\nOh and those nasty stretch marks......you own those for life....
963471
Eat More Exercise Less
427124
I suggest to run, some sit-ups or crunches only eat one plate of food and don't go over board on that one plate. Maintain a stable healthy diet.
264826
Cardio exercises burn the most fat and will probably put the least amount of stress on you stomach. Try what feels the most comfortable to you. You could try walking, jogging, or biking.
5951
only exercise, my friend.
805270
you can try it...it won't hurt..but pills...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.
1130954
Walking! If you can keep a good pace for 1/2 hour a day, you'll lose weight and tone your muscles. If you want something just for your stomach, do like leg-lifts or sit-ups.
473671
Yep, especially if you aren't getting any exercise. A little exercise can go a long way in preventing weight gain
26338
None, you actually need to exercise and eat healthy.
59760
Just loosing weight is not enough.  You must concentrate on developing and toning your abdominal muscles (abs).\nAny good ab workout will help, with or without equipment.\nIf you really want to do this in the least time possible, first see a doc about your condition.  Then seek a physical trainer who specializes in abs.