can you find me an example of a full body workout,that i can do with my home gym.?
413132
Sure. This should do the trick. Do 6 to 8 reps to failure at 90% of 1 rep max\n\nFlat or decline bench with db or bb 1\nincline bench db or bb 1\nbent over row 1\nlat pullover straght or bent arms, db or bb 1\nshrug 1\nlateral raise 1\ncurls 1\nhammer curls 1\ntricep extension OR skull crusher OR close grip bench 1\nsquat 2\nstraight leg deadlift 2\nweighted situp on decline bench 1\ncalf raise 1\n\nKeep your workout to an hour or less, if you want to step it up at all you will need to do a split.
677115
Try this one:\n\nhttp://www.ast-ss.com/max-ot/max-ot_intro.asp\n\nIt's a very high intense workout that I've had very good results from.
67063
i would try to tone... if you really want it... um.. leg lifts... or crunches that include your legs... "V ups" are amazing... my question for you.. what kinda dancer are you???
679985
Dumbbells are good and don't take up very much space and are inexpensive (the ones with handles and removable plates). Get an adjustable bench to go with it, and you can get an excellent workout. \n\nBodyweight exercises are also very good. I just finished a routine doing nothing but pushups, situps, pullups, and squats (bodyweight). You can add some of these in with dumbbells to get more variety from your workout.
86053
As mentioned above, you can do yoga at home. You can also go outside and walk. Get a cheap set of dumbbells to use at home. You can do some exercise videos at home. There are a lot of ways to exercise without going to the gym. But the key is to do something. That and eat healthy.
399628
regular exercise and a body firming cream!
861438
See this site under exercise for most efficient (most results with least time put in) exercises that you can do indoors.\n\nhttp://www.phifoundation.org
33260
I like to work out to "Don't all Me Baby" by Madison Avenue. It's a great song to help you move :) Also, there are cd's out there made specifically for working out... check out this site...  \nhttp://www.lochabermusic.com/
802875
Does it have to be in your home?  I guess I'd do a type of circuit routine with burpees, tuck jumps, push ups, sit ups, and maybe throw in some yoga.
450648
http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm
947722
http://www.kffl.com/forums/showthread.php?t=71840\n\nhttp://www.shawnlebrunfitness.com/bodybuilding-routines-links.html
308415
I went to these sites & got alot of really good workout songs. http://www.blastro.com http://www.smashitsusa.com http://www.rhapsody.com I like to work out to Bobby Brown , Badazz , Jodeci , Take 6 , Kirk Franklin , Heavy D , Mariah Carey , Pebbles , Chris Brown ,Snoop Dogg ,gap band , Missy Elliott , Maroon 5 , Ludacris , Keyshia Cole , Ciara
1020846
dude what you have to do is light weight exercises with a lot of repetitions.It will give your muscles  the definition you are looking for.
93924
I've gotten some of those from Suncoast Video.  I don't know if you have those in your area.  Also, I don't know if you subscribe to cable tv or which company you have, but if you have comcast (and get digital) they have On Demand and there are LOTS of different exercise programs to view including walking, cardio, pilates, yoga, stretching, toning, kickboxing, even exotic -- all for free.
102328
Try a yoga class.  Sorry I can't be more specific
271275
if you really want a home gym, I'd get a smooth motion one with resistance rather than weights. I've seen a lot of friends wear out their pulleys (they derail) that are attached to the weights and then you won't use it anymore b/c it becomes a pain.... Think of a good eliptical trainer or nordic track, that can give you a full body workout. hope that helps.
584336
here ya go...\nhttp://www.bodybuilding.com/fun/exercises.htm