What essentials do you have to have in your body in order to become a healthy vegeterian?
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I am not sure what you mean by 'essentials'.\nIn dietary terms 'essential' means something we must have in our diet because our body is not able to make it from other nutrients. For example, you have probably heard the terms 'essential amino acids' and 'essential fatty acids'. You will also be aware that vitamins and minerals are essential parts of our diet.\nIf you eat a normal, healthy, balanced diet you will get everything you need. For a vegetarian balanced diet you will need to eat a wide variety of seeds to get the right amount of essential amino acids. These are found in high concentrations in meat but at very low concentrations in vegetarian foods.\nTo see if you eat a balanced diet, look here:
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Cut up some fresh veggies and keep them in a zip lock baggie in the fridge. Include celery, carrots, bell pepper strips, broccoli, mushrooms, cherry tomatoes, jicama. You can even use some fat free dip if you don't overdo it.\n\nFruit can be good if you don't eat too much of it. Berries (especially blueberries) are very good for you. Grapes, apples, oranges, pears, peaches, etc. are good, but you have to watch the sugar content, especially if you are diabetic.\n\nRice cakes are low in calories. \n\nA smoothie made from yoghurt, orange juice, berries and a little honey can give you an energy boost. Put them all into a blender with some crushed ice and blend just until it's frothy. You can add some oats to make it more nutritious.
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1. Sufficient amount of exercise\n2. A balanced diet\n3. Healthy living habits
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Go on a healthy vegetarian and fruit diet. Moderate exercise like light jogging, cycling, wlking an hour per day.
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From now until the event, eat NOTHING but RAW fruits and vegetables and drink nothing but WATER, and lots of it.  You can eat as much of them as you like, but be sure not to stave yourself.  Eat until you're full.  Make sure  you take a quality multi-vitamin as well.   Raw  nuts can be bought from health food stores for a source of protein.  The key is to make sure you're getting all the proper nutrients.
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If you want to live a healthy life eat food that is more on fiber, more fruits and vegetables, more on fish and avoid fatty foods and moderate intake of carbohydrates. Drink 8 glasses or more of water and also a lot of fruit juice. With regard to vitamins you must take multivitamins and vitamin C daily to prevent you from stress and viruses.
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Just eat healthy veggies...a balanced meal.
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Increase veggie intake - fruits - easy on the starches - lean meats - low fat and walk lots or some other kind of exercise that gets you moving - hiking - dancing - kayaking etc...
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You get vitamin A from carrots and green veggies, you also get vitamine B1, B2, and B12 and lots of fibre.  For more information about healthy eating tips you can click on to www.fitnesshigh.com
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Actually, rice and beans if eaten together will provide your body with the EIGHT essential amino acids it needs to function. The other 12 can be made in your body and don't need to be consumed from food.
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the best standard of health would no doubt lie close to nature.\n\nif you take plenty of raw fruits and vegetables, good amount of green leafy vegetables, natural or organic cereals. \ntake little or no amount of meats, fats and cholesterol rich foods.\nhave moderate exercise.\nstay happy, calm and sleep well\n\nyou'll be healthy enough to require minimal amount of medicines....    but it isn't easy
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Vitamins, eat lots of vegatables and fruits. Exercise every day helps. Eat and drink soy products as well.
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You know the guy who invented the all meat diet died out of a heart stroke? Does the doctor look healthy at all. C'mon!\nFruits and vegetables are the easiest to assimilate for the body. It takes 1500 cubic cm of biliar salts to consume a single ounce of meat. \nPlease! change your doctors, go to a nutritionist and save yourself some years of life. Find out obout vegetarianism...
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None, you actually need to exercise and eat healthy.
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salad\nany veggies\nfruit\nwhole grain foods\nwheat\nlow fat items\nlow cal. items\ndaries \nyou should always get a variaty
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Plant protein is the best protein. If is the best for your veines and organs. It is har to get our protein needs from plan proteins so it is always good to loook for higher sources of protein from the meat groupes. Not just any meat. Fish would be the number one on the list with chicken then beef and pork. Always try to go lean on you meats.
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Your body gets energy by metabolising carbohydrates (starches and sugars) and fats (lipids).\nProteins are used for the growth and repair of body tissues.\nVitamins and minerals are essential for the chemical process that make our body work.\nFibre (roughage) - which is all the undigestible parts of our food, mostly cellulose - is needed to allow our gut to  efficiently move stuff through it.\nCreatine is a dietary supplement and is not necessary if you have a normal, healthy balanced diet.\nAthletes improve their stamina by training regularly.\nFor reliable medical/scientific advice on nutrition look here: