I have servere panic attacks when I try to sleep. How do I get over them until I get a doctor's appointment?
407103
try taking something safe over the counter like Tylenol PM.. I have panic attacks too.. you need to be put on like Prozac or Paxil.. something that will cure it long term.. My doctor has me on Lorezapam and it definitely takes the anxiety off like in 15 minutes.. BUT I have become addicted to it which is not good and trying to ween my way off of it.. the prozac/paxil should help with all of it in the long run.. I would suggest asking the doc for Lorezapam only for like a month until the Prozac kicks in... it works wonders.... it makes you a little tired until you get use to it..but sounds like that would be perfect for you...
748026
they will not think you are week. anxiety is a problems that usually comes from from being overly stressed, many medications help control this so you dont get the panic attacks and so you feel more relaxed again and you wont worry so much. you should just tell them you are really stressed out and are having anxiety or (panic attacks) and would like to talk to a doc about it. take care and see the doc
938737
Try meditation before bed. \nI think you have unconfronted issues of anxiety - you say that you don't worry, but you had cancer, so it's pretty unnatural not to worry in such a situation. Sooner or later you'll have to face your fears, even though your attitude is very positive, please allow yourself to admitt this small weakness. You may also want to try counselling.
981137
Hi, I am sorry to hear this.  You didn't state if this has always happened to you or not?!  If it is something new you are experiencing then I would really speak to a Doc.  Sometimes a load of stress in other areas of your life can make you heart race and do funny things.  It isn't uncommon to have panic attacks when stressed or nervous.  There are probably a lot of options out there to help you with out taking meds. I would really talk to your family doctor as soon as you can, just to make sure there isn't something majorly wrong.  Take Care of yourself and remember you are the best judge of yourself and what you need.  Sending you lots of smiles :) :) :)
88773
There are so many things that you can do. \nI am having problems with my panic attacks. \nIt got to the point that I would not leave my room only to go to the bathroom and that was even hard. The thing that might help is to go see a Psycoligist or Phycirist. (TOTAlLY MISS SPELLED)\ni have come a long way in just 4 weeks. I am going to wal-mart and eating at small resturants. \nThey seem like they happen at any time. But actually it isn't keep a jounal of you panic attacks and show it to them or you can email me and i might beable to help you. Other things that you can do is learn to breath through them. Breath through you nose and out through the mouth breaht from your stomach. First inhale through your nose fill your stomach hold for 4 seconds exhale slowly then do it again. it will help because when you are having a panic attach the reason you feel dizzy is because the CO2 is stuck and can't get out. REMEBER they are harmless. You may feel like you are going to pass out but very very very few people do email me. eblaziermk@yahoo.com i can't wait to hear from you
862167
The Homeopathic Remedy ARSENICUM ALBUM 200 taken about half an hour before going to bed will cure your anxiety during sleep like magic. No side Effects or Complications !\nTake Care and God Bless you !
66146
I have suffered with panic attacks for a long time, and have finally gotten a prescription that has helped.  If you ask a doc for meds, ask for an anxiety med specifically.  They tried anti-depressants with me that didn't work (Paxil, Zoloft, etc.)  BuSpar works great, but nothing beats Ativan.  The downside of Ativan is the addictive properties, so don't misuse it if you get it.  You'll be sorry.  Anyway, there is also a great book called The Anxiety and Phobia Workbook that can help you to discover your anxiety triggers and ways to cope.  (But good old-fashioned therapy is invaluable if you can afford it)  When panic overcomes you try to take a deep breath and hold it for a few seconds, then let it out slowly.  Focus on your breathing, and do this several times.  Have a trusted friend you can call if your anxiety attack gets unbearable, but try to tell yourself that it will pass.
444788
Find a good therapist that you are comfortable with and examine your life. A lot of people take the medication for a lot of mental health problems but they don't examine if this problem has a root in their every day life and routine. As in physical conditions some are inherited and some are brought on by bad eating habits.  The underlying cause for panic attacks is almost always due to a past stress or emotionally frightening experience. \n\nWhen you are having an attack notice the situation you are in and write down everything that was happening. If you notice similarities in the cause that is your first clue.\n\nIf your panic attacks resemble a heart attack in symptoms, the first thing to do is breathe into a bag and tell yourself that you are too young to have a heart condition (well if you do have one ignore this last bit !).\n\nOnce you tell yourself that the hyperventilating is simply your reaction to stress and not you dying, you are teaching yourself that stress is not dying. This was my experience, especially when I moved out on my own. It was really stressful and after a few panic attacks I was able to educate myself that this was a normal reaction to stress, accelerated heartbeat, shortness of breath and the fact that I was too young and too healthy to have a heart condition. \n\nI can say that I was in a state of emotional death because of a violent past and these attacks would manifest my fear of death and those emotions of being abandonned that I had suppressed to survive and I felt anxiety when I felt alone. Once I realised I was afraid of being alone because in my past my parents often threatened to leave us then I got over my anxiety.
390524
there are lot's of ways to handle panic attacks. First is to remember that you are not "crazy" or "making it up in your head". They are a result of stress and sometimes stem from a traumatic event. I think that it's always good to see someone you can talk with like a counselor. Also deep breathing can be really helpful, 10 deep breaths slowly. There is a Bach's flower essence called Rescue Remedy, it's found in most natural food stores. A few drops under the tongue can be helpful. Just remember to stay in your body and ask for help. Good luck and good work being brave enough to ask for help!
137064
Your panic attack was a physical manifestation of a psychological response. The ER doctor was correct that you did not have a "medical" emergency, and even you admit to claming down later. Still, the ER doctor should have been more empathetic, but with the number of people that crowd ERs for something like a splinter, the ER doc is probably a little burned out. (No excuse, but...)\n\nWhat you need to do is consult with a psychiatrist and find out what is behind your panic attacks. That same psych also becomes a point of contact for later episodes.\n\nBut, don't sit around and wait for another panic attack to occur. Start taking steps to take care of it now.
493105
There could be two different problems going on here. One could be that something is bothering you here and you need some peace of mind about it before you can truly totally relax. Have you tried maybe some aromatherapy before you go to bed or near your bed? Lavendar is excellent to promote a healthy, restful sleep. Also, before you go to bed, a few hours before, quit drinking anything with caffeine and sugar in it. Before bed, drink a glass of milk ( warm if you like it that way. The triptofan-phan? in it will really help you to relax and get to sleep easier_) and maybe take a warm bath or shower. I love crawling into bed after I dry off from a hot shower... yummy!!\n\nHave you ever thought about praying before you go to bed? I know, I know.. you're thinking I"m a zealot. But seriously, if you have something bothering you , you can ask for help. Ask for guidance in decision making, thank  ( diety of choice here) for all  the blessings you have in your life, forgiveness for any indescretions you may have committed... etc... This can really clear the mind for easier sleep.\n\nOk, the OTHER option I wanted to bring up is Sleep apnea. Its a sleep disorder that can easily be diagnosed. IF you have a problem with snoring, waking up alot and never feeling rested, you might have apnea. I do, and I used to have bizzaro dreams like you spoke of.  I got tested and I sleep with a little machine at night that helps me breathe now at night and I feel sooo much better!!  Just ask your boyfriend to watch your sleeep  patterns one night and to make notes. Look up the symptoms online. You never know, your problems might just be something this simple. \n\nWhatever it is, I really do hopeyou get some good sleep soon and cut back on those dreams!! \n\nsweet dreams....
410210
I also suffer with some of the same problems as you.Don't be afraid to go to the specialist. Let him know about your anxiety disorder. If you are still frightened,ask a close friend to go with you to the doctors. It is important to make an appointment as soon as you can, and you will get all the answers from the doctors. Good luck!
1078411
if you truly are having panic attack, talk to your medical D.R\nhe will get you into contact with a psicologyst who can help you with it. If you can't get to a D.R. try your school nurse/principle/teacher
1038343
well, tension tamer tea works really well for me and you can get that at the grocery store however you said you tried teas...usually when i cant sleep there is something bothering me or on my mind.  maybe find a good friend to talk to and get everything off your chest.  \n\nexercise helps too beleive it or not.  you should not exercise right before bed but, if you get into a regular exercise routine that helps.  also, pick a time to go to bed and try to always go to bed around that time.  keep your room separate only for sleeping.  do not do any studying/working there.  hmmm...im not sure of more tips...if i think of anything else i will edit this later.
770831
Just stay frosty and breathe. When you suddenly get anxiety attacks, tell yourself to breathe in and out deeply at a steady rhythm.   Clear your mind before you go to sleep. Remember, real great men know how to empty their minds when needed.\n\nAcceptance is another strategy. You can tell yourself to accept whatever happens and that everything will turn out fine. All the water in the world can never sink a ship unless it gets inside. So stay afloat and just go for the ride.
553777
Those are good questions but you need good sleep, diet, exercise and really follow through with a doctor's recomendations.  Trying to line up your questions before you see your doctor sound like anxiety and you should jot down some questions and submit them to your doctor.  Just make an honest try at your doctor's suggestions and that will be your best bet.  Get some rest and try to avoid the anxiety of these conditions.  Things will unfold at their proper time but listen to your doctor not some internet crap.  Follow your doctor's advice to a tee.
785897
Maybe take a few minutes and lie on the sofa.......just focus on your breathing....slowly.  You'll feel yourself relax and your heart rate slow down.\n\nNow, why would this make you so anxious.  If you don't have anything wrong with your stomach....you may have brought this all on with an anxiety attack.  That care sure tighten you up.  But let the doctor decide which it is.