what are some ways to relieve anger and stress?
397251
myself i train in martial arts ( Kempo to be exact ) i remove myself from my problem so i am not around the person or place. then i focus on the fact that i am in a area where no one can get to me mentaly to stress me out more. plus the exersise helps the fustration part of it. or i just leave and go to a cheap movie or something. but sitting around does not help unless your planning on sleeping. just make sure to lock yourself in the room and don't awnser the phone or door until you cool down. make it your terms of when you feel relaxed enough to go back, not cause you get called somewhere otherwise you carry the stress or anger with you.
163245
Clench your fist very tightly and imagine all your stress going into that fist.  Then slowly relax your fist and let your body relax with it.  :)
96415
Best way is exercise.  Start with cardio if you haven't done it in a while and mix it up with weights once you think you can handle it.  Cut down on caffeine and sugar.  Cut down on alcohol.  Drink a lot of water and a lot of tea--tea with chamomile at night will help you to relax before bed (there is one out there called Sleepy Time by Celestial Seasonings--does the trick every night).\n\nPretty soon you'll feel better mentally and physically.\n\nYou can also get yourself a couple good jazz or classical CD's.  Check out the Hear Music compilations for a good mix if you aren't familiar with those genres.  Check out Afro Celt Sound System, too.  \n\nGet yourself hynotized by a professional.  It works wonders and it is relatively inexpensive.  A bunch of friends of mine have gone to a place in Chicago and the guy is top notch.  See link below.\n\nTry a yoga class.  Seriously.  Give it a shot.  Yoga is a great way to supplement a workout routine for the physical benefits and it's like a mini vacation every time you go.  \n\nLast but not least, talk to your doctor.  If you've got anxiety, he might be able to prescribe something like Xanax.  If your doc thinks you need a little extra help, he might send you to a psychologist or psychiatrist for a few sessions to see what's causing your stress.
331482
Have something you can hit that won't damage anything. Like a punching bag. Take all the stress out on that until you're so tired you don't care.
907808
take martial arts like judo and karate and aikido.\nyou will learn to control yourself and your response to situations.\ntruly this is the key. \nothers recommend talk therapy, which might help,\nbut i think you also need to involve your body.\nthere's also something called bioenergetics that helps\nrelease a lot of anger.  you could try it.  kind of expensive.
1141879
Take a deep breath first off....\n\nTry finding ways to relieve stress that you can incorporate into your life (try those stress relief body washes in the shower or bath (if bath light candles and turn lights off too) \n\nI dunno what your job is, but if you can find ways to exercise while working you can relieve stress too, look up chair exercises if you sit at a desk, if youa re standing all day find ways to do leg or arm exercises, if you can take a brisk walk on your break or lunch hour (maybe through a park) get a bit of sunshine too its a natural mood booster
946061
Take a bath.  Get a massage.  Spend one hour of every day with no phone, no computer and nothing expected of you, and in that hour just relax, pray, and think about things that make you happy.  And eliminate extra stressors from your life, they will only drag you down.
431794
Learn to manage your stress and your nerves will take care of themselves...\nstress relief pointers\nthink really seriously about and talk with others, to identify the causes of the stress and take steps to remove, reduce them or remove yourself (the stressed person) from the situation that causes the stress. \nUnderstand the type(s) of stressors affecting you (or the stressed person), and the contributors to the stress susceptibility - knowing what you're dealing with is essential to developing the stress management approach. \nimprove diet - group B vitamins and magnesium are important, but potentially so are all the other vitamins and minerals: a balanced healthy diet is essential. Assess the current diet and identify where improvements should be made and commit to those improvements. \nreduce toxin intake - obviously tobacco, alcohol especially - they might seem to provide temporary relief but they are working against the balance of the body and contributing to stress susceptibility, and therefore increasing stress itself. \ntake more exercise - generally, and at times when feeling very stressed - exercise burns up adrenaline and produces helpful chemicals and positive feelings. \nstressed people must try to be detached, step back, look from the outside at the issues that cause the stress. \ndon't try to control things that are uncontrollable - instead adjust response, adapt. \nshare worries - talk to someone else - off-load, loneliness is a big ally of stress, so sharing the burden is essential. \nincrease self-awareness of personal moods and feelings - anticipate and take steps to avoid stress build-up before it becomes more serious. \nexplore and use relaxation methods - they do work if given a chance - yoga, meditation, self-hypnosis, massage, a breath of fresh air, anything that works and can be done in the particular situation.
285085
When you are angry, close your eyes, take a deep breath and think what is making you angry.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.
146007
I find the best thing to do when I get angry or used to get angry is to put on some music and take a deep breath.
1132725
How about journaling ? To help get out frustrations, irritability and anger or resentment. If not journaling how about walking, punching a punching bag, talking with a counselor at school, trusting a friend or religious leader, reading a self help book ?
1186663
find balance in your life and enjoy sex for releasing stress. cheers!
280567
Try Yoga, watching less tv, exercising more..even if its just walkin ,massages, candles, relaxing music..aromatherapy, writting ur feelings on a paper, figuring out what makes u tense and then fix it by organizing urself,time and priorities.
523463
Well for starts you get away from what is causing you the stress for a while. You then should do an activity you like which will keep your mind off the stress. But if you can't get away from it  taking a few deep breathes and relaxing ur mind will help a bit.
1173152
To control your anger is to control your weakness. \nTake a deep breath and count to 30 before sayig anything
1172405
the best stress relief is sex, but there are also other things you can do like journaling, or drawing/painting, taking a nice hot bath, listening to some relaxing music, taking a nice long nap, reading, going for a walk, it just depends on what make you happy.  I usually just watch a good, funny movie and take a bath and go to bed early. Just having a good, long, convo with your best friend can make you feel better.