What is the best way to DETOX in a HEALTHY and SAFE way??
404293
There is no such thing as a "detoxification".  These are all fraudulant.\n\nYour body naturally eliminates toxins through various means.  The idea here is to limit/eliminate most toxins and allow your body to do its job and not to do things that interfere with this process.  For example, drinking alcohol, even a little bit, regularly, will dramatically decrease your liver function, preventing it from detoxifying most things in your body.  In extreme cases, all those toxins running around in your body will result in extreme cluster headaches....one of the common forms of headaches people experience.  Stop drinking and the problem disappears...duh.\n\nEat a healthy diet, free of processed foods, and additives like MSG and nutrasweet, and drink only water.  That is the ONLY way to detoxify your body.\n\nAlso, a good source of anti-oxidants like grape seed extract will prevent free radicals from mucking around your body and causing disease.\n\nFor example.  Atherosclerosis is caused when cholesterol in your body is oxidized by free radicals, which then adheres to your artery wall, where it calcifies.  Antioxidants prevent this.  If you interupt the process long enough, your body has a mechansim (not well understood) for removing those plaques.\n\nThe practical application of this knowledge is you can prevent atherosclerosis (and a whole bunch of other nasty diseases) by "detoxifying" your body of free radicals with anti-oxidants....provided you arn't stuffing garbage into your body 24/7.\n\nIn fact, the new classification of drugs for reversing atherosclerosis are powerful anti-oxidants.  They were developed to prevent restenosis after angioplasty but have been found to reverse athersclerosis all by themselves.  How do they work?  By interupting the process that causes atherosclerosis (oxidation of cholesterol) and restensosis after angioplasty, allowing your body to naturally heal the atherosclerosis on its own.\n\nThis is similar to how drugs like Fosamax work for oseoporosis.  You have cells that break down bone and cells that build up bone.  Osteoporosis happens when the net break down is greater than the net build up.  Fosamax slows down the cells that break down bone allowing the cells that build up bone to "catch up".  Over a few years time, this cures the condition.\n\nMOST long term, chronic disease follows this model.  If you interupt the ongoing disease process, your body "catches up"\n\nSame thing with toxins.
861541
If you need a quick fix, you can try Jay Robb's Fruit Flush 3 - day Detox. I just started it yesterday and I've lost 3 lbs. Supposedly, you can lose up to 9 lbs on it. Pretty much the first day, you just drink a protein shake every 3 hours and it can't contain any of the bad stuff like sucralose or aspartame. The next two days you just have a serving of fruit every two hours. For each 3 nights at 6 pm you have a raw veggie salad with olive oil and some lime. I don't know if you classify that as crazy. I haven't starved or anything since i'm eating every two hours.
290489
Drink A LOT of water and tea.  A natural foods store (like GNC) has clarifying teas that help flush your system.  Goldenseal (a herbal pill) also detoxifies your body.  Keep DRINKING water...lots and lots.  If you are being tested don't exercise before hand because marijuana stores in the fat cells and releases THC when you exercise.  A rule of thumb is if you don't smoke it often it will be out of your system in 3 weeks, but doing these tips will help you out.
616670
Drink Ensure. That is the easist, tastiest way to do it. Or go to GNC. They could tell you EXACTLY there.
296696
So here are your 5 easy natural detox tips\nEat cherries and strawberries\nThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.\nYou can also add raspberries an alternative to the above 2 choices.\nEat Grapes\nThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.\nEat citrus fruits such as berries\nThese foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.\nPrunes & Fibre\nEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.\nApricots\nIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.\nCranberries or juice\nContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.\nYou can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.\nYour organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.\nNow here are 5 tips to lose weight fast\n5 Easy weight loss tips\nDrink Iced Water\nTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.\nAdd lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.\nWater also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.\nGreen tea\nDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.\nChilli sauce & mustard\nThese foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!\nLow fat diary foods\nCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.\nEat Fibre\nEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.\nThe average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
1040656
Castor Oil Cleansing works the best for me. I Take four ounces (I know the article says two but four works better) early in the morning and it really works well. Cleans the gallbladder and bile duct too!!! See Sources for explicit details. I usually follow this with a warm water enema or two (Sometimes Coffee enema) I use a fairly easy to obtain Fleet Bagenema it holds 1500ML of water, add a teaspoon of table salt to each one to cut down on absorption. Start out in the knee chest position and then the lest side position. From there go to where it is most comfortable. Try to take in the whole 1500ML and hold it for 10 to 15 minutes. When doing the cleansing be sure to drink at least 8 to 10 ounces of water an hour to stay hydrated and to eat yogurt when you are done. The yogurt puts a good flora in your bowel and is good to add to your diet. I do this once a month and have for years. It has made me far healthier!! The two source sites that promote coffee enemas have good general enema instructions - But some of ther other stuff is a little off the wall!!! Good Luck and Good Health.
1011235
Hell no! Don't even use enemas.There are other ways to detox but there is no hardcore reliable scientific proof that detoxing even helps anyone.Do alot of research into whatever method of detoxing you use.I have heard henna(if I spelled it correctly) tea works really well but you will be cramping and having bowel movemnets ALL weekend.Yeah...that's the bulk of a detoxing regiment.Lots of time sitting on the bowl! Don't bother fasting either.You'll watch muscle waste away then.
415147
I would like to suggest an excellent book (with a gruesome but relevant name) by Sherry Rogers, M.D.  The book is called: "Detoxify or Die".  She will teach you why you need to detoxify, what you need to detoxify, how the body actually does or doesn't detoxify and the best approaches to 'getting the job done'.\n\nThe book is available from Amazon.com or the publisher at 1-800-846-6687.  I highly recommend this book.\n\nBest wishes.
525025
My personal experience is you cant do it alone. you need to goto a detox facility for a minimum of 5 days. You will experience the shakes, diahrehha, and you may even vomit. If you goto detox you will then be able to be monitored and they will give you something for the withdrawals, after that you need to find you a 12 step program and create a network of people not using. If you are serious about quitting , you can ! good luck.
634561
I would try the master cleanse.  Take the juice of one lemon, mix with water, a tablespoon of pure maple syrup and a sprinkle of cayenne.  That will clean you out.  Or try one day of just Johnathon apples or  just celery.
245636
Lots of health food stores have pre-measured products you can buy for a 2-3 week colon cleanse regimen at home.  Just make sure you don't have any long plane rides schedules.\n\nAnother much quicker technique I used was to drink the water in Mexico.  It definitely cleaned everything out of me in a couple days.  Not sure if that meets your "safely" requirement though.
825395
Some people have found success with cleansing while trying "cold turkey."  If you get the built-up toxins out of your system more quickly it may help reduce your withdrawal systems.  AND, once you "clean yourself out" it will be less desirable to start smoking again since you'll be "dirtying" yourself up again after doing the work involved in cleansing and feeling so much better overall.\n\nI've personally used the bowel cleansing system called the Cleansing Trio produced by Young Living and been very pleased with the results.  It's also advisable you do a liver cleanse.  I haven't specifically used the liver cleanse products by YL so I can't say one way or the other about them.  There's lots of cleansing kits, but if you're interested in the one I've tried you can find it at their official web site www.youngliving.org.\n\nI wish you well in your endeavor.\n\n"If at first you don't succeed, try try again!"  :)
508348
Drink 6-8 glasses of  2 tbsp. lemonjuice\n                      2 tbsp. maple syrup\n                      and a pinch of cayanne\na day. I was able to do this for one month. It was awesome. It is the perfect cleanser, you get lots of energy, clarity, and the vanity part 20 lbs. less weight.\nyou have to want to do this. you have to commit. The results are wonderful. I was NEVER hungry, still had friends over and cooked for them and WATCHED. They were so amazed by me. Speed walk 3 miles, listen to good music. Be good to yourself. Good luck\nI do it once a yr. Maybe we should do it together.
146233
go to an herbal store and buy a detox tea....make sure it has red clover, fennel, dandelion root, oregon grape root, burdock root, chickweed, fenugreek, ginger, and cardamom. these are all blood, kidney, and liver cleansers
1111115
Please don't do this alone!\nMethadone is a highly addictive drug. Don't think that just because the government gave it to you that is is safe to just come off. See a drug counselor to get specifics on how long you will need to detox. Also find a recovery program to help you enter the world of real sobriety. \n\nThis website will help you find groups in your area to get you support while you detox and in staying clean.\nhttp://www.na.org/\n\nI couldn't find a specific time period it will take your body to detox but this website is an anonymous forum where you can post such questions. Good luck and godspeed!
230460
Drink water with honey. It help detoxification. Honey provides energy\n\nor\n\nApple and low fat milk.
171527
vitamins, exercise, , stay away from negative people, drugs, detox your body,