Anyone know of a diet where you can lose 30 lbs in one month?
410841
Not in a safe way!  Anyone that tells you that you can is either trying to sell you something that won't work and is therefore stealing your money, or they don't care one whit about your health, or both.  It should take you, at a minimum, about 15 weeks to lose that much, if you want to keep it off for good.
726575
Measure your fat %. If you are more than 30% then it is better that you lose about 30 lbs. \n\n1) Eat 5-6 smaller meals\n\n2) Reduce or eliminate sugars, sodas and refined carbs\n\n3) Weight train 3-4 times a week\n\n4) Do cardio (30-40 min) 4-5 times a week\n\nThe initial fat loss will be great, if your are working out for the firast time. It will slowly taper off and it will comee down to 1-2 lb loss/ week
277760
Very very possible. \nLower your calorie intake, and keep track of what you eat on sites such as http://calorie-count.com. \nExcersize at least 3-4 times a week. You don't really have to excersize more than 30 minutes a day...\nYou can do it. \nIt's not a lot of weight to lose in such time.
1089382
if i were to try to loose weight i would start with eating veggies and fruit and exsercizeing every day for about 30 minutes.\nyes the old school way but its the most effective!
1006762
I lost about 30 pounds in 3 months by counting calories.  If you go to self.com, there is a health tab that details your ideal body weight, ideal BMI, and the amount of calories you need to intake in order to maintain your weight.  Then you take the amount of calories needed to maintain your weight and subtract 500.  That new amount is the amount of calories you should get a day in order to lose about 1 pound a week.  \n\nAlso, a good exercise tip to lose your bodies stored fat is to exercise before eating so that the calories you burn are from the stored fat in your body versus the calories you just ate if you exercise after eating.
206149
As with everything, keep it in moderation.  Eat more fruits and vegetables.  Eat lean meats (fish and poultry, lean cuts of beef).  Stay away from fried food, stay away from processed foods, fast food.  \n\nYou have to work at it.  You didn't gain weight over night, so don't expect to lose it overnight either.\n\nIt has taken me almost a year to lost 30 pounds by exercising and changing the way that I eat.  \n\nGOOD LUCK!
152642
I tried it for a few weeks, but it's not as rapid as they say...and trust me, I've gained alot of weight due to being pregnant, so I really want to lose this extra baby fat lol...I found something that really works, it's called *HOODIA*...loose a pound a day, it's actually what the tribes used to eat when they were hunting in South Africa, it is ALL NATURAL...look it up on yahoo, you lose 1 pound a day :d 30lbs a month, of course when there isn't too much fat to lose it will go down lol
930894
you can definitly lose 30 lbs in 5 months but you have to disapline yourself. cut back on your food intake but not starving yourself. you need to eat about 1200 cal. everyday and do some arobics.Anything that gets that heart going.drink lots of water and you will see results in a matter of a few weeks, god luck.
300622
1. drink plenty of water\n2. stay away from white starches stick to whole wheat bread  stay away from sugar,and do not any starches after 6 pm because wyou need time to burn them off\n3.Eat lean meats such as turkey or chicken\n3. Do not eat at least two hours before you go to bed\n4. work out for forty five minutes a day, this means getting your heart pumping. If you like to walk make sure you are walking fast not strolling.\n\nMain thing burn more calories than you take in. You most likely can lose 10 pounds in a month if you stick to this.
1039986
i found that walking 30mins. a day really helped me lose the pounds..
841076
Check this out for fastest weight loss possible.\n\nhttp://www.phifoundation.org
1162509
only way to lose weight is eat less and move more.  I'm on nutrisystem now  and down 25 pounds in 9 weeks
70937
it's hard but not impossible, once you really stick to some rules, look at my answer to the question \n"What is the best diet plan need to lose 30 pounds?" \nI lost 60 lbs in 7 months following those rules(explained in my answer to that q.) hopefully you find it helpful.\ngood luck with your weight loss.
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month
1011806
south beach is a great idea.  i have not tried it myself but a woman that i work with has lost almost 50 lbs and she started in january or february.\n\nnot only will you lose weight but its a very healthy way to live.  just keep up with it.  you will notice a difference.\n\nGod Bless!
366840
do this for 1 month ull see an improvment.\n\nstik to a high in fibre diet, u gotta do ur researc, but try bread, strawbeeries n apples, long with lots of others\n\nalso dont sit on ur ass, only do it wen u need to sleep, or eat. be ative for a month only, do excercie, run round the park, or block, u WILL see a difference
42012
the main thing is to eat less calories than you spend(...)\neach 3500 calories equals 1 pound, the maximum healthy weight loss is 2 pounds per week, but if you have lots of extra weight to lose when you go on a good diet it is so much possible you lose more than 2 pounds per week.\ngo on a diet in which you eat enough amounts of carbs, fat and proteine based on your height and goal weight, take multivitamins daily, drink at least 64 ounces water daily (the more the better), exercise for at least one hour 4 days a week, drink lots and lots of green tea( I believe it helps a lot), try the "K challenge"--->have K cereal(original or red berries) for two meals (the instruction is on the box).\n\ntake a look at my answer to this question--->\n"What is the best diet plan need to lose 30 pounds?"\nyou might find it helpful.\n\ngood luck with your weight loss.