how can you loose those last few pounds?
414653
if you are already exercising - chnge up your routine and intensify your workouts. Try a stricter diet.
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
356488
Eat less - exercise more.
600890
Exercise! Cardio everyday,and cut down on carbs.If you leave carbs for a week I bet you will loose weight. You will be cranky though, but hang in there!
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
1056184
How much weight do you want to loose all at once?  I know how to drop 5lbs in a week, but you have to eat less and exercise, but it does work.
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
1025635
There is a special exercise, it's relatively easy to do, and a sure absolutely fail safe way to loose weight without dieting. It's called the push*back and here's how. \n\nSit up straight in front of your plate of food, bowl of chips, whatever, push your chair straight back away from the table, and get up. \n\nWorked for me, it'll work for you
202823
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
41088
Change your eating habits and your diet. Cut out all the junk foods, sodas and unhealthy snacks if you eat them. If you have a snack, make it a piece of fruit or yogurt, or jello. Make sure you have something for breakfast always, you could have  a salad with a piece of fruit or yogurt for lunch and then have dinner. Drink lots of water. Trim most of the fat off meats and remove the skin from poultry. Take your time when you eat so that your brain has time to signal when you are full. I'm not joking. If you eat in a hurry you are overeating and by the time you feel full you have actually eaten too much. If you don't walk a lot, go for a one half hour walk 3 times a week. In addition to walking, you can also exercise at home for 20 mins. several times a week, do this on the days you are not walking. The exercise does not have to be strenuous exercises (such as lifting weights), just firming and toning ones. Once you lose the weight you want to, don't go back to your old eating habits. Once you lose the weight you want to, you can modify your walking or exercise but don't give it up completely. If you go back to your old routine and diet because you think you have solved the problem, your weight will most likely return.
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
128834
eat less and exercise more
386094
drink lots of water and exercise. you don't really have to cut out any of the food that you love, just eat them in small portions. eat 5 or 6 small meals a day instead of 3 big ones to keep your metabolism going. a safe amount of weight to loose is a pound a week, but you might lose more than that.
297164
Well there are several ways to go about loosing weight...First you could find a brand of diet soda you enjoy...it took me awhile to find one that I liked but diet Dr. Pepper and diet Root Beer do the trick for me...\nTo loose a pound a week you need to cut out 3500 calories from what you are eating now...that could mean cutting back on portion sizes and eating lower calorie foods...Also I would highly suggest working exercises into a weight loss plan by even just walking a few days a week for 30 min you can improve your chances of loosing weight and this way you would not have to focus just on cutting calories...either way to loose a pound you have to make a 3500 calorie deficit by some combination of diet and exercise. Good Luck!
2663
Expect it to take 2-3 months to loose that much weight.  Be sure that you actually need to loose that much weight by discussing the issue with your physician.  Then find an exercise routine you can stick to and eat a healthy diet low in fat and high in fruits and vegetables.  Eat low fat meats and fish.  Drink lots of water.\n\nYou'll only loose weight if you burn more calories than you take in.
20735
There are some ways to shed your weight,\n\n1.Get up early in the morning(must)\n2.Have a walk for atleast 30 minutes.(morning or evening....walk in the morning is the best as the air is fresh)\n3.Dont skip the breakfast, some people skip their breakfast & have their food at atime with their lunch or dinner; this is not good as the whole day's boost is supplied from your breakfast.\n4.Have slight food in the intervals.  \n5.Drink atleast 1 gallon of water per day.\n6.Have a meditation as this releases your stess & tension(a healthy mind is also important)\n7.Rely on food which is prepared in your home,try to avoid junk foods.\n8.Have more & more Veggies stuff which includes fibres.\nyou can also have chocolates & icecreams if you follow the above methods.
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.