How do you tackle obesity?
375520
well do soemthign ulove that makes u happy, i have tackled obisity, i did somehting that made me happy and i have lost over 30 pounds and i feel great and i am more out going so do what makes u happy
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
513953
Cut out the junk food. Drink lots of water. Exercie. Eat plenty of fruits and vegetables.
6644
Do cardio, eat lots of fruits + vegetables, and limit your junk food intake.
848532
Eat right and exercise.
360703
Probably should try to get some exercise (how big is he?) ALSO and MOST IMPORTANTLY.... he should seek MEDICAL ADVISE.\n\nMany time obesity is NOT from overeating but from a medical condition.\n\nHe could also try to get on "Biggest Loser" Have you seen how much some of those people have lost?  Maybe his fear is not of the dieting itself, but of the failures he has experienced with dieting.
206024
Portion control of whatever you are choosing to eat.  That is the biggest thing.  If you want fries with your lunch eat a small order and not the jumbo size.  Replace current choices with fruit and veggies.\nDont forget to exercise 2-3 times weekly.\nTalk with your MD before beginning too much to quickly.\nDrink lots of water  (no or limit sodas, sweet drinks)\n\nPortion control. Limit sweets and sodas and dont forget to exercise.\n\nGood luck, it helped me.\n\nThen there is always surgery option, but that comes with another set of problems.\n\nGood luck.
120499
Nurse.  Drink a lot of water, don't eat at night.  Naturely low fat food, walk a lot every day, lots of vegetables, fruits, stay away from sugar  Play with the kids a LOT!!!  :)  arum
340218
MAJOR exercise of some kind at LEAST three times a week.\nDrink 8 glasses of water a day, or more.\nWhen you feel like snacking, have something completely fatless - like herbal tea, celery, REAL fruit juice (not a fruit "drink" or "beverage" full of sugar).\nStop putting butter/margarine on your bread.\nStop putting cream/milk in your coffee/tea.\nPut up a picture of the body you want on the fridge and think positively about it when you're about to eat something you shouldn't.\nNO JUNK FOOD. PERIOD.\nSmaller portions.\nDon't go to the grocery store when you're hungry so you won't buy instant (unhealthy) foods.\n\nGood luck.
756405
Eat healthier foods, low in fat and also try to get some exercise each day, either going for a walk or doing simple exercises that help a lot or lifting light weights in repitition.
960059
drink lots of water, cut sugar and fat, reasonable portion sizes.
483663
there is no easy way.\n\ndo sit ups\ndo crunches\ndo leg raises\ndo dead lifts\n\ndo aerobics\n\nwatch your fat, sugar, and calorie intake...
413233
You can't, honey. Sorry. There's really no quick fix when it comes to weight and your health.
473807
well first i do i agree that obesity is not a good thing in any way . America has a problem and the first step is to acknowledge this problem . this is not cool on any way or something to be proud about . however i do not think that by judging them so harshly ur making any difference . u could tell them to star living healthy a do exercise instead u go and judge them . ur attitude is not positive and not helpful at all . people is important for what they are inside and ur showing a really ugly side of u . so i hope u change ur attitude just like Americans should change theirs . think about it .
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
897459
Go for gradually increasing regular walks --cut excessive  carbohydrates and sweets--regular eating habits and controlled sleeping hours-should help you-
209757
Reduce the fat content in your food. Stop the junk food. Eat healthy. Yes, burn those calories. Get hold of a good trainer and exercise. \n\n.:Fishie:.