What are some of the fastest ways to get slim and fit for the summer without going to the gym??
359434
The summer is coming up quick so you don’t have long.  But one to two months is all you need if you do it right.  I’m assuming you’re not huge, because in that case it probably would take some time.  But for someone who has the winter padding on, you should be fine.  You don’t have to go to the gym but for the best results definitely jog/run 3-4 times a week for 30 minutes or more.  Doing less isn’t much benefit, so make sure to run or jog at a pace you can keep up for 30 minutes.  And warm up and stretch properly, with winter inactivity it’s very important.  And as far as food goes, make sure to eat breakfast, with mostly fruits and maybe some yogurt or small piece of toast.  Avoid high carbs like bagels and muffins.  A lot of people avoid breakfast but it really is important, gets your metabolism going throughout the day.  And also eat a lot of small meals, 4-5 if possible.  The worst mistake people make is avoiding breakfast and starving themselves all day only to gorge themselves at dinner time.  Dinner should be a very small meal.  You know what types of things are bad to eat and how much to eat, just try to cut down.  Try and stick with a level you can keep up.  Hope this helps, see you at the beach!
319767
Id recommend start working out, doing a little bit each day will really help.  Don't push yourself at first just get use to it and then progress.  You should do a little more research on that, situps and crunches are probably a good start... You could also try eating healthy cereal in the morning (Breakfest is important), and maybe sneak in some fruit before lunchtime.  DONT eat the cafeteria food if you can avoid it (at least from my experience).  And have mom pack a healthy lunch.  If you are close with your mom you should ask for her help... Just don't ask the question the way you do.  Remember You don't have to look like a model, just start off with simple goals (eg. 2 pounds per month), and work from there.
398325
Excercise and eat a high protein diet. No snacking and walk a lot
927630
make healthy meals,drink lots of water no pop no fast food restaurants and you do not have to go to the gym just run a couple of laps around the block or through the woods or wherever you can run no powerade or gatorade just water do sit ups do any kind of exercises you can think of don't weigh yourself every day just to see if you've been losing because one day you you can lose three pounds and next day you can gain 5 usually its because of  the water one thing you must not do is don't starve yourself that's the worse thing you can do eat small amounts of food like 5 times a day like a sandwich nothing with a lot of calories its better to do this than eat three big huge filling meals that fill you up to the limit try not to do this hopefully this will do the trick remember it wont just magically appear you must exercise and work for it good luck and chew your food with like a lot of chews this will be good for digestive so you wont gain as much weight when you chew your food
1001247
Excercise!\nis not the same way as taking care of your chores at home. I guess you have low metabolism that your body wont burn calories compared when you were younger!\nYou need to exercise like jogging, walking, treadmill, swimming etc and discipline is the key,depending how bad you want it! With exercise you sweat, burn body fat much more! Keep on your diet but exercise as well- not only good for your weight but could release stress and toxic inside your body, too!
853429
Swimming is a great way to lose fat... It's Possibly the best way to get ripped without stepping into a gym.
830266
If you don't like to workout or do sports......there is two other things you could do...is  Yoga/Pilates. Denise Austin, or Winsor Pilates/yoga are known as the BEST body sculpting and weight loss but also give you curves which is BEST for swimsuit season! You could go on Prevention.com, they have some good recipes that are healthy but can still be filling, also they have samples of dance videos that gives your body a new full makeover. Alot of people asked me this, just the same question as you just did. Beside, a good healthy diet works, and be sure to avoid sugar, you can have like a bar of candy once a day to just get rid of your sugar urge. Hope this helps. Ciao!\n-----Kat
766265
eat 7 small meals a day, try eating 3 bowls of special k cereal so then that would make it 4 small meals a day be faithful go to wallmart get you a sweat suit the plastic put it on under your clothes alons with a stomach band dont over due your work out walk the treadmille 20 minutes do the stairs 10 minutes do the bike 20 minutes and you can just make up your own exercise in the pool or go to pool arobics hold your stomah in while working out get some tabo tapes for when you are at home & pop it in with billy jake gl
607217
A good way to see results quickly would be to start doing some form of cardio (Elliptical Trainer, Treadmill, Stationary Bike etc.), or find an outdoor activity or sport that you like doing and can stick to, like mountain biking, road cycling, soccer, running..you get the picture. The key is to stay active. Cardio will help you get the weight off quickly because your creating a caloric deficiency in your body. \n\nIt is also important to start a weight training regimen to make your body more efficient at burning calories, plus, lifting weights and adding some muscle will help you keep the weight off in the long run. The more muscle you add on, the calories your body will burn on a daily basis. \n\nBuy some fitness magazines/books for workout ideas and tips. Set a realistic goals for yourself and stick to them. Maybe set up an appointment to see a trainer at your gym. \n\nGood Luck!
228545
You just have to eat a low-fat or low-calorie diet and make sure that you burn more calories than you eat. Stay away from things like sweets, soda, fast food, etc. Slim fast works. Also, eat 6 small meals a day instead of 3 large ones. Or snack all day and stay active. There's so many ways!
163506
Swimming is good, I agree, but some people feel embarrased to be in a swim suit at a public pool. So, to start with, I suggest walking - the fastest way to make the most dramatic improvements in your size and shape at first. Later, after about 6 months of walking for 30 minutes everyday, add something like yoga...(oops...I forgot to mention lots of gentle stretching along with the walking) and later, you'll probably find yourself signing up for all sorts of other things, like weight training and aerobics. Keep it low-impact and don't push yourself too much.\n\nJust WALK. Take it slowly. You'll be shocked at what it does for you!
535423
If i wanted to get fit quickly i would :\n        exercise with your friends[sammy]\n        dont eat a lot of suger or fatening things.
483663
there is no easy way.\n\ndo sit ups\ndo crunches\ndo leg raises\ndo dead lifts\n\ndo aerobics\n\nwatch your fat, sugar, and calorie intake...
513865
if you're not toned, it's not gonna happen in less than a month, you have to start doing cardio excercises regularly, then start doing crunches and ab excercises (http://www.timbomb.net/ab/exercises.html  has some)\ngood luck!
946308
Have a slim fast shake WITH your meals\n\nThere are also weight gain products that you can get from stores like GNC that work well.  Each shake has about 1000-2000 calories
255427
Excersise. Dont eat very much. Take a diet supplent.
1069454
Exercise and eat healthy, If it was too easy everyone would be thin.  It isn't impossible though, just get up and get moving!!!