I have baby fats on my chest. What exercise would your recommend?
361532
Start with the push away from the computer. PE teacher should know fat does not convert to muscle. Losing weight and getting tight. Cardio and crunches.
493464
Cardio!!! Its the best!  Keep that heart rate up!
134362
Running, of all things. Really running, swinging your shoulders to open up your lungs and inadvertently doing a pull-stretch-crunch thingy with your waistline. It smoothes out evenly over your whole belly and also builds muscle and minimizes fat coverage.
462404
There is no such thing as spot reducing exercise. gentically you are programmed to lose fat first in certain areas. You can try weight lifting. Female weightlifters often lose alot of their body fat and as a result their breasts are smaller.
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
843956
ther is no exercise to reduce chest. only way is to lose some weight if u have a little fat left on ur body
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
506431
I'd say abdominal exercises but not sit-ups, as they might be harmful for ur lower back (depends on how fit u r overall, though). \n\nTry crunches and do them every day: \n\nhttp://www.fitstep.com/Library/Exercises/Crunches.htm\n\nHere's a fairly good website w photos and explanations:\n\nhttp://www.sixpacknow.com/abdominal_exercises.html \n\nAlso depending on how much of this abdominal fat is on the outside (because abdominal fat can be both inside the abdominal cavity, below the muscles, and outside, below the skin layer), u can get massage and some anti-cellulite cream to help this outer layer of fat go away.
645481
You're fine.\n\nHere's the thing; you're going to get nowhere trying to exercise the muscles under the problem areas. Exercise your whole body. Also, you don't burn fat until the second half hour of exercise. It would be better to exercise for 2 hours once a week rather than 1/2 hour every day. Try it, the fat will melt away.
1058460
Breast exercises are what you want then
169771
Sit ups...and lots of them.\nWorked for me.
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
332315
u ccan do this at home and its easy and very quick results ,place ur arms on the seat of the sofa and do press ups.easy,with fast results.Or,u could always wear a shrud on top of strapless.trendy funky and sassy
567703
Eat all healthy foods, fresh and non-fatty products.\n\nRiding  a bike helps to tone all your lower muscles, as with swimming, this helps to tone and burn fat from everywhere on your body.\n\nTry a little exercise too, nothing more than what you can handle, but maybe about 15-20 Min's a day.  Dance to music or play some sport.  Or, you could even make up your own exercise moves.
523578
Do the jumping exercises to get your heart rate going and then do the sit-ups.
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.