does any one know any god diet plan?
359288
I like the Spark People website.  It helps you to set goals, plan meals, and exercise.  They have a great database of articles and forums for support, too.  Oh, and it's free, which is great!\n\nhttp://www.sparkpeople.com
29660
don't do drugs.\ngrow your food = best plan
278911
I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
795856
Here's a good site ...\n\nhttp://www.extremelysmart.com/andmodest/idealweight.php\n\n\nhttp://www.freewebs.com/spiritualhealing
446115
Yes, choose the correct foods, portion control, figure out how many calories you should consume in a day for your goal then spread them evenly throughout 6 to 9 meals a day (every 2 hours or so) and get to the gym and do cardio at least 3 times a week for a minimum of 30 minute sessions and start some form of resistance training.\n\nYou will be a Goddess in no time.
777978
I can give u a one week  Diet Schedule, which i've tried myself and lost 5.0kgs at the end of the week. Actually, by following this schedule one can loose upto 7.5 kgs in a week. One can repeat this schedule as many times as desired without side effects, 'coz it is based naturally and contains "no" artificial ingredients and pills.\n\nDay 1 : All fruits except bananas. Your first day will consist of all the\nfruits you want. It is strongly suggested that you consume lots of melons\nthe first day. Especially watermelon and a loupe. If you limit your fruit\nconsumption to melons, your chances of losing three lbs. on first day are\nvery good.  \n\nDay 2 : All vegetables. You are encouraged to eat until you are stuffed \nwith all the raw or cooked vegetables of your choice. There is no limit\non the amount or type. For your complex carbohydrate, you will \nstart day two with a large baked potato for breakfast.\nYou may top the potato with one pat of butter. \n\nDay 3 : A mixture of fruits and vegetables of your choice. Any amount,\nany quantity. No bananas yet. No potatoes today. \n\nDay 4 :  Bananas and milk. Today you will eat as many as eight bananas\nand drink three glasses of milk. This will be combined with the special\nsoup, which may be eaten in limited quantities. \n\nDay 5 : Today is feast day. You will eat mutton and tomatoes. Eat two 10 oz. \nportions of lean mutton. Hamburger is OK. Combine this with six whole tomatoes.\nOn day five you must increase your water intake by one quart. This is\nto cleanse your system of the uric acid you will be producing. \n\nDay 6 : Mutton and vegetables. Today you may eat an unlimited amount of \nMutton and vegetables. Eat to your hearts content. \n\nDay 7 : Today your food intake will consist of brown rice, fruit juices\nand all the vegetables you care to consume. Tomorrow morning you will be\n4.5-7.7 kgs lighter than one week ago. If you desire further weight loss,\nrepeat the program again. You may repeat this program as often as you like,\nhowever, it is suggested that you are allowed two glasses of white wine in\naddition to the instructions on the program. You may substitute champagne\nfor white wine. Under no circumstances are you to drink any other alcoholic\nbeverages with the exception of beer, which is allowed. Any liquor \n(bourbon,vodka,rum) is forbidden. Cream drinks are especially forbidden. \nYou may have an occasional cordial such as crème de menthe or schnapps,\nbut you must always limit yourself to two drinks. If you wine, drink only\nwines that day. If you have beer, drink only beer that day, etc. Alcohol\nadds empty calories to your diet. However, after the first week it will \nhelp your digestion and settle your stomach. \n\nBeverages you may consume while on the program: \n1. Water (flavored with lemon/lime if desired). \n2. Club Soda is OK. \n3. Black Coffee. No cream or cream substitute. No sugar or sweetness. \n4. Black Tea = Herb or Leaf. \n5. Absolutely nothing else except the fruit juices, which are part of day\nseven. No fruit juices before day seven.
1035395
Read the South Beach Diet book.  The ideas about dieting are very sound.  \n\nFirst, I do not believe that you should go on a special diet.  Instead, make permanent changes in what you eat, how much and when.   Then, begin a planned approach toward exercise.
718424
eat a lot of green leafy vegetables. and dont forget to have a healthy life style, good nutrition, exercise, drink alot of water, have rest and trust GOd for that
903300
Be smart seek a Nutritionist or dietitian\ngo to pyramid.gov
704997
increase your metabelism eat many small healthy meals. water celery and apples are always good they take more cal to digest than they give you.
113526
Definitely try out the ADA (American Diabetes Association) website to start with. \nAlso, a good place to start is by doing a Yahoo or Google search for diabetic diets (also try "meal planning for diabetics") etc. There are sites out there that will actually plan out diets for you, but they usually require payment. \n\nIf the web doesn't work for you, talk to your doctor and ask him / her to refer you to a registered dietician or nutritionist. Check with your local department and see what resources they have available in the area of diet and nutrition. \n\nGood luck and best wishes....
46503
Cleansing Diet!\nClick this site http://www.tbfinc.com
527739
I think you are talking about this diet:\nVeggie Soup Diet / Detox\n\n1 or 2 cans of stewed tomatoes, pureed\n1-2 large green onions (optional)\n1 large can of no fat broth\n1 pkg soup onion soup mix (optional)\n1 bunch celery\n2 cans green beans\n2 green peppers\n2 lbs carrots\nSeason with salt, pepper, curry, parsley, hot sauce, &/or Worcestershire.\nCut veggies in small to med pieces, cover with water/broth and boil fast for 10 mins. Add tomatoes. Reduce to simmer and cook until tender. \n\nDrinks: \n6-8 glasses water everyday, unsweetened juice, tea, coffee, cranberry juice, skim milk. \n\nDay One:\nEat fruit except bananas. Cantaloupe and watermelon are lower in calories that most other fruits. Eat only soup and fruit.\nDay Two:\nEat fresh, cooked, canned raw veggies. Try to eat green leafy veggies, stay away from dry beans, peas or corm. Eat the veggies along with the soup. At dinnertime have 1 baked potato with butter. Do not eat fruit today.\nDay Three:\nEat soup, fruit and veggies (no potato). \nShould have lost up to 7 lbs by today.\nDay Four:\nEast at least three bananas and as much skim milk as you can drink. And eat the soup.\nDay Five:\nBeef and tomatoes. Up to 10-20 oz of beef and a can of tomatoes or as many as 4 tomatoes. Eat the soup at least once today.\nDay Six:\nBeef and veggies. Eat all the veggies and beef you want today. You can have up to 3 steaks with green leafy veggies but no potato. Eat the soup at least once today.\nDay Seven:\nBrown rice, veggies and unsweetened fruit juice. Eat the soup at least once today. \n\nNo Wheat! \nNo Bread! (Or bread like items, e.g. no crackers, no tortillas, no pitas, etc.)\nNo Carbonated Drinks! (Not even diet)\nNo added sugar or honey!\nNo chocolate bars!\nNo fatty salad dressings on the salads!\nNo Fried Food! \nNo Alcohol!\n\nEat the soup anytime you feel hungry. Eat as much as you wish. \nBecause everyone’s digestive system is different, this diet will affect everyone differently.\nYou can eat broiled, boiled or baked chicken instead of the beef. \nYou can substitute broiled fish for the beef on only one of the beef days. \n\n\nI don't know anybody that has actually followed it perfectly for a whole week; I have come close and it has worked.\nNow I use it to curb my late night cravings, if I am not hungry enough to eat the soup then I am not hungry.\n\n(No hospital actually recomends/uses this diet.)
1017709
definatly ask a preofessional dietician. i recommend organic food. more whole grains in your diet, veggies, and whole fruits. youre plan looks really vague. eat more of your whole grains earlier in the day, so your body burns them off through out the day.
942901
Not sure if it works yet, but I am trying it. I started today. I bought a 14 day plan and menu on ebay for cheap. It looks fairly easy to stick to compared to other diets I've tried. send me an email\n\nchuckehall2000@yahoo.com
449927
Well, he is what you need to do and it will work. Get 6 meals a day! carb and protien the size of your hand. eat 6 meals a day or 6 days. the 7th day eat what ever you want, this lets your body know that you are not striving. You must also exercise. monday upper body, tuesday cardo, wednesday lower body, thursday cardo, friday upper body, sat cardo. if you want any help please email me if you are serious tampa2424@yahoo.com I have put about 20 people on this program and 18 of them has lost alot of weight.
1141869
No diet works cause it is not maintainable for life.\n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories women & 1500 men \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \nAll food choices need to be low fat\nDon't make food a big deal and don't socialise using food\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.