what is best time to go  to bed?
367091
Most of the people keep thinking that human being needs eight hours per day of sleep time. New researches have found that the perfect time to get really full filled is 7 hours. (Tibetans monks sleep just 4). So, let's say you want to wake up at 6 a.m. to get jogging and hour back home take a shower and get ready for being at the office at 9 a.m. The best time you can go to bed is 11 p.m.
77972
Whenever you can fit in exercise is good.  If morning works better in your schedule, then that's the right time.  Otherwise evening is fine.  I usually exercise in the evening because that's when I have more time.
322822
GO TO BED NOW YOUNG LADY.
858453
u should go to sleep earlier because its very unhealtly to go to sleep that late every night\n\ni got to sleep 9:30 wake up at 7:00  so i get a good 10 hrs of sleep
359948
Ah.. see I am in Cambridge, England, and it is 10.27 am and I am meant to be working! Is it 5:30 in the afternoon or the morning? If its the morning, go to bed!!
444346
Sleep when you're tired, but the most crucial sleeping hours are considered to be 2-6am (you should sleep more than 4 hours though, at least 6 at a MINIMUM).  Happy sleeping.
420020
Night time is best because then you can sleep like a baby afterwards. Unless you work 3rd shift then morning cause that is your night.
633076
I need more sleep then I normally get\n\nI go to bed usually around 11 or so, the days I work I get up between 5:20 - 5:30, leave by 6am.\n\nDays I don't work my son gets me up around 7.
959414
year 7 hey .. you should be in bed this time of night
673331
They say it's better to exercise in the morning ...simply because it does give you a boost of energy...and that's harder to deal with at night when you're trying to go to bed.\n\nI used to go to the gym at night and I'd have a hard time winding down afterward...but every body's different.\n\nFrankly...whether you're exercising morning noon or night...your already a step ahead of over half the population...so do it when you want to..but just keep doing it.
304807
Going to bed. zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
281805
I agree with everybody here.  Put your kids to bed at a decent time!!!!!!!!!!!
1134270
Set a time you want to go to sleep and start a routine at least a half hour before that time.  Do something to help you wind down, like crossword puzzles, or reading a good book.  Get into your PJs and relax.
1153123
4 a.m.\n☺\nCan't sleep in the summer until dawn
886994
I am an expert on this. It will be almost impossible to go to bed earlier. You need to stay up later each day. Stay awake till 2PM. Then next day stay awake until 4PM. Then stay awake next day until 7PM and soon you will be back on schedule. See page below on things to relax you which makes you happier.\n\nhttp://www.phifoundation.org/happiness.html
786302
Not usually, unless it is in the middle of the day. If it is nearing night, near your bedtime, late at night or whatever you should go to bed. It's just your body telling you it needs to reboot, so it would be best if you listened to it. You should sit yourself up on a  continous sleep system, going to bed at the same time and waking up at the same time, that way you will get the most out of your sleep. But anyways, i don't think it is a good thing to fight your sleep, unless like i said before it is in the middle of the day, because you may not want to take a nap cause it can mess up your sleep schedule.
363895
sleep walking happens when your 2 emotional before you go to bed. so listen to soothing familiar music, relax before you go to sleep, avoid being to happy or hysterical before you go to bed and if you do, just meditate for around 5-10 minutes. It works for me.