What kinds of foods make you lose weight faster?
367357
No such thing.\nThis is another example of quackery and pseudo-science.\nAs the first answerer (Some Geek) rightly said, the effect upon metabolism is negligible.\nYou will lose weight when your energy-food (carbohydrates and fats) intake is less than your energy usage.\nLook here:
923491
There's no such thing as quick and fast. Anything over the counter that can promise you quick and fast isn't safe so I wouldn't take them. You just have to watch your caloric intake versus your activity level, it'll come off, but it will take time. Losing anymore than 4 pounds a week isn't healthy either so don't do some crash diet or pill that could potentially hurt you.
560967
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
677571
It's really not healthy to lose a lot of pounds quickly.  Your best bet to lose weight & keep it off is to lose no more than 1 or 2 pounds a week.  Doing regular aerobic exercise and weight training along with eating a sensible low fat (lots of fruits & vegetables) diet will get you on your way.  You can get free workout plans and diet info at about.com in the fitness section and at fitrex.com.
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
998249
Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss.\n\nHope this helps.
772991
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
495361
You can't lose it quickly. You must gradually change your eating habits and excercise habbits. give your body some time to adjust to the changes and you will lose the weight much faster than you normally would lose it. Actually your body burns 12 calories per pound of body weight for each day. So to figure out how many calories you need for each day you must multiply your weight by 12. Choose wisely the foods you eat and how much you do eat. If you do want to loose weight just simply eat less that the amount of calories you need in a day. Many people think you must excercise to lose weight but you cannot lose weight by just simply excercising. You must have a well balanced diet and eat less than the amount of calories you need in a day to lose weight. While you cannot lose weight by excercising alone it does speed up the process while adding more muscle mass because the muscles burn more calories.
1140924
that's too fast to lose weight.  You can lose fast if you follow this rule:  Drink one glass of water before breakfast, one with  breakfast, and pne after breakfast-do the same for lunch and dinner.  Eat sensible food though.  I lost 25 lbs in two months on Weight Watchers, but you gotta keep drinking the water.
154019
There are various soup diets going around -- cabbage, beet, vegetable -- and some of them allow a baked potato on a certain day, a piece of bread, a bit of steak.\n\nSoup will work for rapid reduction, but I have never known anyone who kept their weight off using the diet.  That's why the best way to lose weight -- although not the fastest -- is to get into good habits of exercising (even walking is better than not doing anything) and considering the value of foods before you eat them.\n\nGranted, a salad with vinegar-based dressing -- or soup -- is not going to deliver the taste punch of pizza or a hot fudge sundae with brownies.
535020
I would suggest to eat healthy, for example, for any snacks you may want, eat an apple or an orange instead of doritos or crackers or a doughnut.\n\nWhen you make dinner [or whoever makes it] put *half* of what you would want to normally eat on your plate. Half of the green beans, half of the mashed potatoes, half of the roast beef. If you normally eat seconds, eat half of what you would eat again, therefore, you are only eating one meal instead of two meals. This is a very good trick.\n\nKnow your fruits. Fruits are good to eat!\nBlueberries help your memory in the long term. \n\nFruits and vegetables also help your systems, like your digestive tracks, your heart, milk helps your bones, etc. just google it. http://www.google.com\n\nAlso try this site:\n\nhttp://www.1is2fat.com/diets.htm\n\nIt's a very good site with a listing of diets and what they are, and how to follow them. It does not cost any money. Also, if you really have a problem eating, see a dietician. They help you plan and schedule meals and exercising. \n\nAs you begin to eat smaller portions for longer periods of time, your stomach begins to shrink, making you fuller, faster, which also is directly related to you losing weight. Portions ARE important!\n\nHope this helps you!!\n\nFeel free to message me :)
557870
You can lose weight eating almost anything, so long as you consume fewer calories. Oatmeal may be beneficial because it contains fiber and it has bulk. The fiber and bulk cause you to feel fuller faster, so you eat less. The fiber also might help you expel faster. Finally, your blood glucose levels shoot up slower because the fiber acts as a sort of buffer in your stomach.
909224
Learn to read food labels. And avoid these five ingredients: hydrogenated oil, sugar, high fructose corn syrup, enriched flour, and bleached flour. Your favorite snack foods won't advertise their artificial ingredients so you have to read the small print for yourself! \n\nWalk! Walk! Walk! Walking is the fastest way to burn calories and loose inches off your waist. You should walk 30 minutes and take about 10,000 steps each day. Strength training is also great because it builds muscle. Muscle burns calories even when you are not exercising, so the more muscle you have the more calories you burn.\n\nAnd drink lots of water. Stay away from sodas and sugary drinks. They include some of the ingredients above. Plain old water works wonders. \n\nNEVER starve yourself! NEVER take diet supplements that promise quick results, because they don't work. And NEVER give up!
1113087
No.  Eating fiber rich foods like fruits and vegetables in place of low fiber foods would help you lose weight, though.  Fiber in real food helps you stay fuller longer and also keeps you regular.
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
709017
Atkins or other low-carb plan.\n\nMaybe not the fastest, but for me it's the easiest and I don't have to go hungry.
370994
There is no quick if you want healthy.  if you loose more than 2-3 lbs a week you are loosing unhealthy weight.  Usually just water, or muscle.  The only way to loose weight is to use more than you eat.  Yep, that means you gotta exercise.  Even if its walking instead of driving to the corner store, it adds up.  Try to stick with a balanced diet.  It's kinda hard trying to loose weight, but I'd recomend sticking with carbs.  Less fat and health risks.  That adkins thing, I'm iffy on.  Plus carbs help you feel full better than protein.  If you got a sweet tooth, try fruit.  It's sweet enough to curb a lot of cravings and low in calories.  A web search will get you a nutrition guide to the best fruits to eat.  Most are less than 100 calories so you can eat a lot.  And watch what you drink.  Sodas and juices have a lot of calories.  If you can cut that out, you might be able to make the calorie deficit you need.  That's all it takes for me.  Water gets boring fast, but there is a lot of 10 cal. mixes at the grocery store to give you flavor with out adding the other 160 calories.  Good luck.