I want to go on a Water Diet how would that work, how many days would i have to do it, and does it work?
363407
I don't recommend water diets because I think they disrupt your blood sugar levels and create a "feast and famine" response in your body.\n\nInstead, I would suggest, to start, that you up your exercise level.  No matter how much you diet (unless you seriously starve yourself) you won't have lasting weight loss without exercise.  \n\nSecond, I would suggest that you just eat smaller and smaller portions but eat, maybe 4-6 times a day.  That way you keep your blood sugar much steadier.\n\nA water fast will help you lose weight but it will also help you pack it right back on after your finish your fast.
1166663
It is easy, but unhealthy and may jeopardize your health.  I tried it personally before and lost 10 pounds in a week with my original weight as 114 to 104.  I only ate vegetable and drank water to survive. However, I gained it back a year later... coz if you can't keep up that diet, you will surely gain it back or worse double it up later....
422776
If you want to lose water weight, take a diuretic.  There's an herbal one called StarTrim that will make you lose about five pounds in one day.  I'm not kidding and I am not exagerrating.  You can buy it at most places that sell vitamins (GNC, I know for sure).  It's kind of expensive, the pills stink (they have garlic in them) and you need to take a potassium pill with it.  I swear on my life these things will flush the water out of your system in a heartbeat.
419304
Oh Hunny, I heard of that diet as well and it did NOt suggest that you drink a whole bottle it only said (1) TBLS. It has not been proven to burn fat but it will cleanse out her system, blood and toxins. Just let her know that the whole bottle is not required she will be hurting herslef instead of losing teh weight. Just let her know the correct way to take it (1) TBLS and it should be done no more than a week. Thee is no proven fact that it even works for weight loss but, it does have other beneifits such as clearing up acne, blood and toxins. But, I think a whole bottle is dangerous.
420750
Depends on how much water you already hold. Some people could lose upto 7 lbs, but as soon as you drink fluid again, it will come back.
108523
Yes it will...You would be depriving your body and brain of the vitamins it needs to stay healthy. The latest scoop on losing weight, is to feed your body, often during the day. It gets the metabolism working. I heard that it's best to have between 5 and 6 small meals a day, instead of 3 large ones. And drink lots of water. There are so many healthy ways to lose weight; look on the web...you'll find lots. Good luck...but do it the right way and stay healthy. It's not worth it to go on severe or strict diet...
560848
the three day diet is a good diet... but it isnt inteneded for long use.. your one for thress days and off for four it hink.. but you have to follow the meal plan exactly and it is said you can lose 10 lbs... you go to yahoo and hit in thress day diet and many results will come up but they are all the same... and be careful.. because im sure oyu are skinny and just think you are bigger because you know someone smaller than you... dont over do it and you beautiful the way you are!
791403
No, water helps you lose weight.  If you have pockets of fat that you can't get rid of, despite exercise and eating healthily, it could just be due to not consuming enough water.  Therefore, make sure you have 8 glasses per day.  Also, if you have a glass of water with your meal, it makes your feel full sooner and you eat less.\n\nhttp://www.freewebs.com/spiritualhealing
1126667
Does it work? Yes. However, it may be mostly water weight that you lose and not actual fat pounds. Also, Special K does have some refined sugar in it. If you want to lose weight for your health there are other products with less sugar that will work just as well on a two week diet. Actually many will work great long term. \n\nBut yes. The diet works as a short term plan to lose 10 pounds or so. If you want to lose more than that, then do it with a high nutrition plan that encourages exercise and healthy eating. \n\nNo matter what diet you try remember that 3500 calories equals a pound...so if you eat 3500 calories less than you use you will lose a pound if you eat 3500 calories more than you use you will gain a pound.
38160
Hey  Cleasing Diet!!!\nIts safe & u never hungry....\n\nJust take 1 kind of fruits 3x a day + 12 glass of water! Thats all dont take any other food ok?\n\nin 3 days u will see the big difference ur skin become brighter & healthy + u lose weight... try & see it!!\nGood luck
658606
It does work because you don't eat any solid food. You are also drinking juices that cleanse your system. The weight you are lossing is water weight though. It is only a quick fix for a few days.
680564
That sounds kind of weird! I don't know if I would trust or try it. Just eat light, exercise daily, and drink lots of water. Good Luck!!
471246
I seriously doubt that you will lose 10 lbs in 3-4 days, but you could try all fruits and vegetables and all the water you can handle. Will clean you out so to speak lol.\n Good luck.
499315
The only diet that really works and lasts forever, is one that is healthy and is supplemented by healthy exercise.\n\nMy suggestion would be to take up swimming, and to try to meet the suggested walking target of 10,000 steps a day, buy or get a free pedometer (step counter, some cereals are giving them away).  You can incorporate brisk walking into almost any daily routine.\n\nhttp://www.shapeup.org/10000steps.html\nhttp://www.thewalkingsite.com/10000steps.html\nhttp://www.ivillage.co.uk/dietandfitness/getfit/sportsacts/articles/0,,258_660123,00.html\n\nAs for diets, you should be aiming at a diet that you can sustain and enjoy, avoid fast food (burgers etc) ready meals (TV dinners) and sweets (once you hit your target weight learn to treat once a week only).  Try replacing sweets with cereal bars (watch these as they still have sugars in them) fruit salads, and fruit in general.\n\nAt meal time if you eat of a typical 10 inch plate it should NOT be full, a typical plate piled full of food will have more than double your daily calorie intake, which is why a lot of people have weight problems (one trick here is to eat off a smaller plate, it cons your brain into thinking it's your usual full meal).  Calorie counting  can become very laborious and off-putting, also don't weigh yourself every day, resist temptation until the end of each week.\n\nFinally here are a few sites with some healthy eating suggestions to make mealtimes healthy and enjoyable.\n\nTake a look at the recipes before you go 'yuck this sounds boring' there are loads of tasty stuff\n\nhttp://www.healthyliving.gov.uk/healthyeating/index.cfm?contentID=1401\nhttp://www.thatsmyhome.com/healthy/index.htm\nhttp://www.healthyliving.gov.uk/healthyeating/\nhttp://www.weightlossresources.co.uk/diet/healthy_eating/evening_meal.htm\n\nPS. It's all about conditioning your mind and your body, once you get used to eating healthily you will enjoy it, give the recipes time and don't give up after a few weeks. You have plenty of time to lose the weight, do it in a healthy and sensible way.\n\nOh and congrats on the wedding, have a great day in June/July 2007 :)
128370
I'd recommend the Hollywood diet to you. For two days you drink only water and the juice they make. They say you can lose ten pounds during that time, if you continue to eat right it will stay off. I tried it and didn't have any difficulty doing it and lost about 8 pounds and it is still off. It doesn't taste bad at all. Plus, after doing it I really feel better than before I started. It is supposed to remove the toxins from your system. I really do think it works. I have more energy, I'm not as depressed and I am not as tired as I was before.\n\nSorry, I don't know anything about Trim Spa. But this is just a suggestion since you don't have much to lose.
1149732
What benefit are you talking about? Your body will be flushing out toxins, so you will get healthier, but that isn't a benefit you can see. Drinking more water will make your skin healthy and soft, which should be noticeable in two-weeks. You will start to lose a few pounds in a month.
948060
A liquid diet works, but most people don't want to lose weight for a few weeks, they want to keep the fat off for a long time.  A liquid diet is usually low in calories, low enough that your body switches into starvation mode, conserving every bit of energy.  So after a few days, your body stops burning fat as fast.\n\nAfter the diet is over (you don't want to live on that stuff your whole life?!) your body will prepare for another starvation time.  And that means that even a regular healthy diet will help your body store energy - as extra flab on your tummy, hips and legs.\n\nYou're better off (especially if you are still a teenager) by just exercising (shoot for 4-5 times a week, 30-45 minutes each time) and keeping a food diary, to really learn how much good food and junk food you are putting in your belly.