whats a good way to lose weight ?
372329
You can try riding teh Elliptyical Trainer if you have access to a gym. Youwork-out your arms, chest, stomach, glutes, and legs. It is an awesome overall work-out. Also, My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 Small meals a day, every 2-3 hours to speed up your metabolism and you lose weight quickly and healthy with very little exercise. I lost 26 lbs. so far. I can give you the number and stuff. Just e-mail me at lovejae247@yahoo.com
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
341013
The fastest, and easiest way to lose weight is to eat right and to exercise. But here's the trick, DON'T STRESS ABOUT IT! Stress causes the body to gain weight because it makes you eat more because you feel that you won't lose weight. But you will!\n\nLess Stress = Lose Weight
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
348747
Eat healthy and exercise! \nIt's healthiest to aim to lose 1-2 pounds of fat a week. 1pound of fat is worth 3500 calories...Soo...if you burn 500 calories through exercise everyday, you can lose a pound of fat a week without changing your diet at all! If you cut back your calories by 500 everyday, then you can lose an additional pound every week. Don't cut your calories too low or your metabolism will shut down. Make sure you eat at least 1200 calories a day. \nIt's best to eat plenty of fruits and vegetables. Drink lots of water and avoid food/drinks that are high in sugar. Also make sure most of your carbs are coming from whole grains, rather than white flour...whole grains are high in fiber and protein and they're good for your heart!
154006
Eating healthy, SMALL meals about 5 times a day.  and NO SODAS.  LOTS and LOTS of water.\n\nDo this and exercise about 30 min 3 to 4 times a week, and you will not only lose weight, but your HEALTH will improve DRAMATICLY.
140178
angela, there is not a healthy QUICK way to lose weight, a healthy way is to focus on well balanced meals, healthy snacks fruits and vegies, 8-10 glasses of water a day, that is 8 oz per glass... AT least. Just set your mind to eating healthier and the extra water, cuting out sweets,chips, cakes, actually most junk foods to special occasions or a treat on the weekends. Cola's are a good thing to cut out also, to a min.  try to stretch while getting out of bed, and try to jog in place for about 10-15 min before breakfast, showering or whatever it is you do when you get out of bed in the mornings... just a change in your daily routine will help too.  Trick your body into thinking its getting more excersice than you are really getting... its a mind thing.  just move around and cut out fatty and sugary foods.
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
982845
1. A safe level and effective level of weight loss that is about 1-2 pounds per week.. More than that could be unhealthy is is usually not lasting. Look to make lasting changes in your diet and lifestyle, then you will keep the weight off.  \n2. The only way to lose weight is to take in fewer calories that you burn. There is no secret to it. You can do this by dieting to lower your calorie intake, exercise to increase it, or a combination of both. Depending on your current activity level, even adding some walking into the schedule can help.\n3.  Muscle weighs more than fat but is more compact.  Adding muscle may make you look slimmer, and the muscle burns more calories at rest than fat so it can keep you slimmer.\n4. There are many effective diet programs that you can follow on your own or join. These programs do a few things: they can help educate you on proper nutrition; they help you control portions and calorie intake; and, they usually require you to keep a record of your eating behavior. Find one that is comfortable for you if you think it will help, or do it on your own.\n5. Writing down everything you eat over a few days can be very helpful in terms of identifying your problem areas.\n6 There are some helpul resources available from the US Government, including suggested diet and a calorie tracker that allows you to evaluate your food intake for calories and nutrients, and compare it to the calories that you burn through daily activities. I have some articles on my website as well. Links are shown below. \nGood luck!
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
791895
There are no sidetracks or fast ways to lose weight - here are some hints and tips-\n1 - Exercise - try and do at least 20-30 minutes of cardio (walking, running, skipping etc) everyday\n2 - Eat 6 meals per day - breakfast (muesli with fruit, porridge, yoghurt etc), mid-morning snack (fresh vegetables or fruit), lunch (salad, chicken, tuna etc), mid-afternoon snack (yoghurt, strawberries, fruits etc) then have your normal dinner.\n3 - Try and cut out all white foods - this means bread, pasta, rice etc\n4 - NO JUNK FOODS! NO SODA! \n5 - WATER! WATER! WATER! - this is very important in losing weight and maintaining a healthy body. It will kick-start your metabolism and flush all the yuckies out of your system
1118395
here are some articles which would help you:\n\nHealthy Weight Loss : Start right away\nhttp://www.askaquery.com/Answers/qn1586.html\n\nHelpful Tips to lose weight\nhttp://www.askaquery.com/Answers/qn1597.html\n\nThe Best Weight Loss Program\nhttp://www.askaquery.com/Answers/qn1605.html\n\nSleep well and Lose weight\nhttp://www.askaquery.com/Answers/qn1603.html\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html