how can a 13 year old girl lose weight in just one month???
374861
If you're doing this for a TV commercial or a play, (or you're on a wrestling team, and trying to go down a weight class), then eat your normal meals -- and stop eating after 6 p.m., or just no snacks after an early dinner.\n\nBeing 13, your metabolism is already active.  So grazing 5-6 times a day is another option (a granola bar here, a cup of yogurt there, etc.)\n\nIf you're trying to lose weight as a life changing thing, then approach it like a long distance race, not a sprint.  Make healthy choices, drink lots of water, get in reasonable exercise (like walking more), and cut out processed, manmade junk (what's that?  Anything the Creator didn't put on this earth).\n\nIf you're doing this to fit in, or impress someone -- just realize you are precious to someone.   Just focus on who IS in your life, rather than who's not.\n\nHang in there.   Hold onto the Shepherd.
1012312
January?? Well you'll have no problems at all if you start now. Honestly and truthfully....as much as you don't want to hear it, diet and exercise is really the best way to lose it. I know there are a lot of diet pills out there, but there is no real "magic" pill to get rid of it. Make sure you eat a balanced diet with plenty of water, cut down on refined sugars and exercise your heart out....at the very minimum 3 times a week for 20 minutes, but it is recommended to exercise 5 times a week for at least 30 minutes or more. It is do-able and you have to realize that execise and diet is a life style change; if you are willing to be serious and committed you can acheive your goal. You can do it! Good luck!
575644
Whoever says that losing 15 lbs. this quickly is unhealthy is dumb.  You have over a month to lose 15 lbs. that's only a little over 3 lbs. a week that you need to lose.  Cut out as many carbs as you can (and all refined/white sugar) - you will lose weight really quickly this way.  Try to exercise, too (cardio), b/c that'll help good luck!
376447
Well 30 lbs isn't a very healthy amount to lose in one month, but twenty is ok, although it wont be easy. The best HEALTHY way to do it is to do lots of cardio Exercise (like running or aerobics, something that really gets your heart rate up). Also keep your calories low, about 1700-1800 per day, so watch your food labels. Also drink about one gallon of water per day, that was something important that I didn't do but will help. Hope it goes well!
1087525
There is no way to lose that much weight in that short a period of time, even with exercising.\n\nEven if you starved yourself, you'd only lose 10 or 15 pounds.
711330
if you're 13, chill.. you have about 5 more years for your body to "adjust" and or "grow".\n\n*sigh*\nbut if you really must lose weight, i suggest buying or somehow aquiring "tai chi". it's a slow, relaxed movement of the body that tones your muscles.. you can buy it at book/dvd/movie stores or off the internet...
784379
whoa, bike 10 miles, walk 5 and run 1? no. lol. NOBODY can do that unless you're a trained athlete and i doubt they even can. that's 16 freaking miles in a day. your body CANNOT handle that and i'm sure u'll give up pretty quickly. try doing maybe 1-2 miles a day instead of a mix of running and biking. make sure u warm up first with maybe 100-200 crunches and if you can do 250 push ups, good for you. just keep your calories at 1,200-1,500 and you'll lose weight. weight doesn't come off in a day. you'll lose about 12-15 pounds in a month and a half. good luck.
300622
1. drink plenty of water\n2. stay away from white starches stick to whole wheat bread  stay away from sugar,and do not any starches after 6 pm because wyou need time to burn them off\n3.Eat lean meats such as turkey or chicken\n3. Do not eat at least two hours before you go to bed\n4. work out for forty five minutes a day, this means getting your heart pumping. If you like to walk make sure you are walking fast not strolling.\n\nMain thing burn more calories than you take in. You most likely can lose 10 pounds in a month if you stick to this.
760972
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
834909
there is no safe way for you to lose a lot of weight in such a short period of time so before going on any kind of diet or workout plan, you need to accept that.  it's going to take a while for you to lose weight.  however, if you switch to well balanced, healthier eating habits and start on a regular workout routine, you may be able to see a small change and feel better about yourself by the time the dance rolls around.\n\ni suggest you combine aerobics with strength training, 6 days a week.  as far as food goes, i'm not sure how many calories you eat a day but you need to create a calorie deficit in order to lose weight.  a really good article about how to do this is here:\nhttp://weightloss.about.com/od/eatsmart/a/blcalintake.htm\n\nyou also want to eat smaller portions of food in 5-6 small meals a day (3 main ones + 2 or 3 snacks in between).\n\nanother thing is that you shouldn't be as concerned about your weight as you should the amount of inches you're losing in your arms, waist, thighs, etc..  you should get a tape measure and take your mesaurements once a week instead of using a scale because scales are bad news and can be very deceiving.  another important thing is to be consistent!  even if it looks like there have been no changes, you have to keep going.\n\ngood luck!
391032
You don't want to loose thirty pounds in one week. Loosing weight has to take time! It is very unhealthy and your chances of gaining the weight back greatly increases. \n\nTo loose weight:  \n\n1. you must exercise everyday for the rest of your life, take a walk, go for a job, get on your bike, take up a sport, try boxing, or squash, start swimming...\nOur bodies are meant to move.\n2. Eat lots of fruit, vegetables, seeds and nuts. Variety is key!\n3. Stop drinking pop and some fruit juices. Read the labels, if it contains sugar, don't drink it. \n4. Eat less meat, Eat more fish.\n\nThose are some of my tips.\n\nRemember it took 13 years to get to the weight you're at or your child is at now. Take it slow. Change the way you eat for life. Change the way you move for life and a healthy weight will follow. If you're at an unhealthy weight now you're probably leading an unhealthy lifestyle. You need to change it and never go back.\n\nYou want to be healthy. A slim person is not necessarily a healthy person. Even if you or your child does manage to loose thirty pounds in one week, more damage than good would have been done.\n\nRethink what you value more. Ask yourself questions. Why are you at an unhealthy weight? Why do you want to loose weight?  Are your reasons for loosing weight superficial? Are you concerned about your health?\n\nAs far as diet pills and rapid weight loss programs are concerned, There are NO quick fixes, just people trying to make a quick buck!\n\nHope this helps..\n\nSimone
250376
i would advise you not to try to lose weight in such a short period of time--you'll only end up getting yourself sick.how "big" are you anyway? if your mom thinks you're normal maybe you are!
838052
Find a place to do it supervised. It is a lot of weight in a short time. I would see a doctor first and check what you need to look at, and get checked while loosing weight.\nYou want to stay healthy, don't you?
1131241
Though there are many ways to lose weight quckly but none of them are healthy, There is n such thing as instant weight loss and u shud not go in for that. By controlling the intake of calories and regular exercise you can do this in 30-45 days
1104320
All things being equal you lost weight because you created a calorie deficit in your body. In other words if your body needs 2000 calories to maintain your weight and you only gave it 1700 calories there is not enough "fuel" to maintain the amount of muscles and fat in your body. I hope that you lost fat and not your muscles, but if you are only 13 and have a normal weight (not overweight) loosing weight is not good for you health. Please reconsider loosing addition weight.\n\nInstead, choose a good exercise program with the focus on balanced core development. This way you'll build muscles, will look good and you get to eat more of your favorite foods (hopefully good foods), because when you exercise your body needs more "fuel" (more calories) to build muscle.
728673
okay you should eat proitein day and night because that will not get you FAT but you will get the right amount of fat you need and plzeat because it make feel so bad a 13 year old gal only 85 pounds it breaks my heart u have the freedom 2 eat and you arent taking advantage of it ♥ Melissa
854292
Eat healthy well balanced meals, don't skip breakfast, increase your water intake, and make sure you do at least 30-45 minutes of aerobic exercise daily.  Your health is more important than the amount of weight your are losing.  From the information you listed, you seem to be in a fairly healthy range.  You are only 14 yrs old and that is when most young women start noticing a fluctation in weight and body image.  Don't start stressing yourself too hard about your weight unless you are unhealthy.\n\nIf you can, speak to your doctor and ask her/him about proper nutrition, weight, and exercise for your age.  Good luck.