Where can I find a list of the carbs in all foods?
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Try this pdf file: \n\nhttp://www.nlm.nih.gov/cgi/medlineplus/leavemedplus.pl?theURL=http%3A%2F%2Fwww%2Enal%2Eusda%2Egov%2Ffnic%2Ffoodcomp%2FData%2FSR16%2Fwtrank%2Fsr16a205%2Epdf\n\nThe link to this pdf file can also be found under the heading Nutrition at the following website:\n\nhttp://www.nlm.nih.gov/medlineplus/carbohydrates.html\n\nHope this helps.
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There is a list of foods on this page
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http://vegetarian.allrecipes.com/
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Carbohydrates:\nFructose & Glucose\nlipids:\nfatty acids\nproteins:\namino acid\nNucleic Acids:\nadenine, guanine, thymine, and cytosine\nuracil-> in rna
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http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html\nhttp://www.medical-library.net/sites/framer.html?/sites/carbohydrates_in_nutrition.html\nhttp://ull.chemistry.uakron.edu/genobc/Chapter_17/\nhttp://www.cem.msu.edu/~reusch/VirtualText/carbhyd.htm\nhttp://www.chem.qmul.ac.uk/iupac/2carb/\nhttp://www.visionlearning.com/library/module_viewer.php?mid=61&l=&c3=\nhttp://www.nlm.nih.gov/medlineplus/carbohydrates.html\nhttp://web.indstate.edu/thcme/mwking/carbohydrates.html\nhttp://www.americanheart.org/presenter.jhtml?identifier=4471\nhttp://en.wikipedia.org/wiki/Carbohydrate
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Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day. Walk every day.
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complex carbs, whole grain foods
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go the government food puyramid website\nvery informational and useful
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Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day
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Eat carbohydrates. Pasta, rice, breads
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The answer to this is on below site along with quotes by MDs about why and about low glycemic index carbs etc.
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This is a copy of the "Official Atkins Acceptable Induction Foods List". \n\nClick link below:
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Here are a couple of good sources:\n\nhttp://www.aapca1.org/documents/stop_light_diet.pdf\n\nhttp://www.meatpoultrynutrition.org/news/The%20Glycemic%20Index.pdf#search='gallop%20glycemic%20index%20list'\n\nBased on this book by Gallop:\nhttp://www.amazon.com/gp/product/0761135944/102-7372632-5722560?v=glance&n=283155
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http://www.caloriesperhour.com/index.html\n\ni use it all the time.
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http://www.nutritiondata.com
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do a google search for "calorie calculator"
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This is GREAT! .\nNutritionData (ND)  \nGenerates nutrition facts labels and provides simplified nutritional analyses for all foods and recipes.\nCategory: Food Calorie Counters\nhttp://www.nutritiondata.com\n\nIt may not be what your friend uses, so you should ask your friend