How do I win with so much pressure?
372362
You've practised, you have your times all down, you know you can make it. So it is time to believe in yourself. Take your time and meditate, or pray before the show starts. So once you're out there enjoy your run, run like hell and give a show! I know about competing under pressure, though in a different sport (dressage). A trick that works for me is consciously thinking about every step I'm going through and making it the best, (forgetting the rest) and on the other hand performing for my public, giving 'em a show! I hope something works for you. Good luck!
289573
if u want to be aggresive first build your body and then go for big shots and most times u will get a six! and always dont let the ball come on to you like sehwag go at it.\nif u wanna be defensive then too build up ur body because u need to find the gap. Best of luck\nBy the awy, I live in Mumbai
715829
Well, work on your handles with tennis balls, and work on catching with tennis balls also. In the game, focus on getting your teammates involved, and also be agressive. Hustle, and even if you're nervous, don't let it show, and have poise. God Bless, and good luck this year!
516575
I agree with nyyjeterlover02.\n\n1.  Force your opponent out of their comfort zone. \nThe person your most likely playing has a pattern, or a winning formula in which they unknowingly stick to.  May be they like baseline-baseline play only.  May be they ring around your shot to return the ball only with their power forehand.  In cases like this, either draw him toward the net with drop shots, or concentrate your shot to his backhand.  In addition, vary your shots with topspins, chops, angle shots, and see how he reacts to them.  This all of course is easier said than done, but doable.\n\n2.  Know your opponent as well as yourself.\nWith all due respect, your probably thinking that there is nothing about your game that is wrong.  How do you react in a pressure situation game?  What will you do when he rushes you at the net all of a sudden?  How are you going to counteract any power serves he has?  What are your strengths and weaknesses, and how can you capitalize/compensate for it?\n\n3.  Feel the center.\nFeel the center of your opponent and the tennis court, and feel the balance/imbalance of your opponent.  Is your opponent's momentum gaining or losing?  How will you respond?\n\n4.  Tennis is mental.\nMaster the mental aspect of tennis, and you'll see your game improve.\n\nBest
1064023
make a time-line\nwork hard\nnever give-up\nnever worry about ideas that other people have\nmemorise your target\nnever turn back\nyou will be victorious
1012413
Shoot out until there is a winner....Just keep going...
1156388
Get low, don't aim low. If you dive at their shoetops (or knees), they are going to truck you.\n\nGet someone on your team your size or smaller to help you practice. Stand facing each other from 20 feet away, and then you kneel down. Have them walk slowly towards you with the ball as if they were going to pass you (on either side). Plant your shoulder into their hip, head behind them, face up, wrap your arms, and then roll to take them down. If they come straight towards you, you won't be able to roll; wrap just the same but fall backwards and drag them down as you do. Keep repeating until you're comfortable, and then start increasing the speed. \n\nWhen you're comfortable at speed, start working on exploding your shoulder up into them. As you wrap behind their legs, the effect should be to lift them off the ground. If you do lift them up, drive them back down into the ground to complete the hit. How much you can practice that is going to depend on your teammates' tolerance. \n\nOnce you're comfortable with all that from your knees, work on getting into a similar position standing. Some people will actually touch a knee to the ground before contact; some people are comfortable getting into a low squat. Making contact with someone big, 95% of the time, whomever gets lower will win. Play around with what stance both allows you to feel comfortable and allows you to explode forward. \n\nOnce you have that down, the trick is getting into position during a game. It's tough in open play, and most of the tackles will be stopping them however you can. Pursuing a kick, get there fast but under control, so you can get to your tackling stance when you need. Around the scrum, the hits tend to be better lined up, but with the crowd, clean hits are rare. But they're worth it when you get them.\n\nIf someone bigger than you takes a run at you, use the same technique, but rather than exploding, just wrap and drag them down. Make the tackle, don't be a hero.
843248
When the ball's on your side, don't let it hit the ground and when you hit it to the other side, hit it hard and make sure it goes inbounds where no one on the other team is able to return it.  That's about it.
150637
To avoid squeeze, equalized early and often.  Even before you go under water.  In the begining, you may have to equalize every 2 feet.  Remember that the change in pressure from 0 to 30' is 100%.  That's a lot, so the first 30' you will equalize the most.\n\nIf you feel pressure, that's usually too late for a lot of people.  If you are at that point, you will need to ascend 2-5 ft, and equalize.
559722
Practice, practice, practice!!  I am a true believer that defense wins games, but I also believe it's important to be an offensive threat.  Asd long as you're scoring, the coach can't keep you out he game for too long!! \n\nFind three moves and perfect them (mid-range jump shot, 3-point shot, post move)\n\nThis coming from a former player who wishes I had taken my own advice!
851008
Think of pressure as being emotional or peer rather than physical.  If you are subjected to emotional pressure you may give in (weakness) or you may choose to stand up and be counted (strength)  this applies to both emotional and peer pressure.  Hope that is of some help,  Good Luck  LeeA
682876
There are a lot of competition.
621111
practice\n\njust keep trying.
603734
(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
836714
In a tough game anything can happen.  If you knew who would win it wouldn't be no fun.\n\nCoach
470298
I am a very competitive person.\n\nThe way to deal with competition is:\n\n1. Study the competitor and learn as much as you can.\n2. Copy what they are doing better than you AND come up with your own ideas that are better than their's.\n3. Focus on your customer (in business) or your goals (for whatever it is you are competing for).\n4. Do 1-3 over and over and over without stopping. It is a marathon, not a short race.\n\nIf this is the best answer, please vote it the best. Thanks!
256495
Defense is all in effort, don't give up on any play! Other than that stay low and on your toes and keep your feet moving.