how can i keep the weight off?
368121
lose weight !!! it depends. The best is to feel good in your shape. Evidently, a good light nutrition, healthy end exercise about 30 min every day is correct to lose weight.
404308
Eat a good diet and get regular exercise.  Don't worry about yoru weight--take care of your health, and worry about your education.
473874
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
536721
Keep your body in great physical shape. That is, be strong, be healthy, and keep the stress down.
413233
You can't, honey. Sorry. There's really no quick fix when it comes to weight and your health.
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
286241
Put an exercise bike in the shower, wear three to four layers of clothing with a rain suit to cover it all, and ride for about three hours a day. Eat nothing but ice cubes (helps to make the body think you are eating), and take lots of laxatives. I lost 45 lbs. in less than two weeks. It isn't safe, but it's the fastest way I know of to do it. After that just keep up a simple routine and the weight will stay off.
156379
if your stressed out the pounds will just fall right off. eat regurlarly and do some kind of excercise 45 minutes a day. walking more helps if u dont have to drive then dont.
711863
eat less.... and exercise
860489
Diet and exercise will certainly take off the weight you want to lose, but after you lose you will still need to continue exercising regularly though you go off your diet in order to keep the weight off. \nTry calorie counting- calculate the number of calories you typically consume in a day and then eat healthfully up to 1200 calories a day (no more or no less). Spread out your meals and add snacks as well.\nStart a cardio and strength training workout @ least 6 xs a week. This won't take too much of your day! Try 30-45 mins a day.
303008
The only real way to lose a significant amount of weight and keep it off is to increase your exercise and cut down on your food intake. Your goal of two pounds a week is a sensible and achievable one. The first thing you have to do is decide that it is what you really want to do. i.e. more important than snacking or lying on the couch. You need to change your life i.e. get up from the computer. It really is not that hard once you make up your mind to do it. It also helps if you can do it with a freind or partner for encouragement. It worked for me. Lost about 60 lbs two years ago. Went to the gym about 3 days a week for 2 hours per time. Walked a lot. Decided to eat smaller amounts but more often and slightly reduced my overall intake. Did not snack unless I was really really hungry. I have gained back a bit of the wieght I lost as I am no longer going to the gym but I seem to have leveled off no with an overall loss of 35 lbs. Good luck. John
137728
Keep a close and regular watch on your blood sugar level and blood pressure.\n\nYou should regulate your eating and sleeping habits, eat the right food and get plenty of rest.\n\nA regular exercise schedule will be helpfull too.\n\nIf your weight is on the higher side, please try to get in shape -all problems emanate from weight, and a lifestyle taht needs toning up.\n\nWish you a healthy and long life.
523122
There really isn't a healthy way to do that!\n\nIf it's water weight, you can try a diuretic to help... and of course, extreme diet & exersize might help.
862618
Eat atleast 1500 calories a day to keep your body from shutting down in survival mode and that will slow your metabolism down and it will help you stay at your weight.  Exercise, that's the number one key.
28686
there is no way to keep weight off without being strict on a diet. anything else will eventually be gained back.