what are ways to clear the mind?
366048
1)physical exercise\n2)spending with friends\n3)spending with family\n4)good sleep\n5)MEDITATION(THE BEST)
241254
take your mind off of the stuff that is making you mad or sad.\nwatch tv{watch a funny show that will make you laugh your head off},listen to music,talk to someone about how youre feeling,punch a pillow,go outside and walk for a while or write down everything that is pissing you off and then crumple it up.
539127
Memory power can be increased by a very simple method....daily before going to bed recall what happened in that day this will help you to delete few unwanted thoughts in your mind....avoid unwanted things ..that is dont stress on too much when you know a thing is crap...if you are asking it for a exam point of view..then 10 days before  the exam dont watch any video including your tv soaps and news.....because video tends to erase what you learnt if you want to un wind ....listen to music ......this way you can save space  in your mind...for you to fill half the time memory is lost due to deletion of the stuff from mind....therefore try this out it will surely work..
148669
No definite answer. But some guidelines: \n1. Write things down. Keep a diary or some kind of journal, and every night or morning, spend a little time reviewing and remembering your plan for the day.\n2. Keep things as simple as you can, depending on your life, of course. The fewer things you have to remember, the more details you will be able to remember about each one.\n3. Turn off the TV. It numbs your brain.\n4. Eat some fat. Real milk, organic eggs for breakfast. The vitamins in these are necessary for your nerves and brain to function properly. Stay away from sugar, it's a drug that burns out your dopamine levels and enhances other addictive behaviors. Artificial sweeteners ditto.
768038
Drink lots of water (at least 10 to 16 glasses )\nMeditate\nSit cross legged after waking up in the morning\nDeep breathe\nThink positive \nPositive thoughts come back to you as do negative thoughts\nso picture yourself in avery soothing environ\ntalk to people smilingly
135132
Close your Eyes for a while ...\nthink you are in a waterfalls\nthen take a Deep Breath 3 to 5 times\n\nits refresh your mind & body!!!\n\nGoodluck
456338
turn off the computer \nturn off the cell phone \nturn off the t.v.\nleave the room that has a t.v. in it\nisolate yourself in a room that has no forms of entertainment.
537343
Remove myself from the situation, take a walk, take a drive, if you can't go anywhere else, just go to the bathroom, shut the door, wave your arms and scream silently.  Take deep breaths.  Listen to your very favorite music.  Everyone has to find their own combination for what works.
222265
Meditate. Vipassana Meditation is good.
557085
Keep mind thoughtless.\nDon't condemn others.\nDo good exercise.\nAvoid sex or sexy thoughts if you are a student. Preserve your semen.\nKeep habitual to problem solving.
1151757
1. Breathe. Yes! It's that simple. Breathe deeply, but don't hyperventilate. Inhale as though you were sniffing a delightful scent. Then stre-e-e-tch your arms high over your head as you slowly and completely exhale.\n\n2. Set boundaries. Just like the stressed-out mom who sat in the playpen to keep away from the children, you can erect some barriers. Decide what you will do — and when. Better still, decide what you won't do and dare to say "no." Try to avoid anything, and anyone, who wastes your time.\n\n3. Clarify your goals. Decide exactly what needs to be done, and plan a smart way of accomplishing each task. Oh, and give yourself a pat on the back every time you achieve even one of your goals, no matter how small.\n\n4. Put yourself first. That's right! If you aren't functioning at your peak, your work and your relationships will suffer. Find time for yourself, and try to do at least one relaxing thing each day: Take a bubble bath, or read a chapter of a favourite book.\n\n5. Give yourself a break. It's okay to goof off, cancel a lunch date, or miss a deadline now and then. In six months or 10 years, who will remember?\n\n6. Get spiritual. Get in touch with your spiritual values, and align your plans and activities with them. For instance, read an inspiring book, then figure out how to incorporate what you learned into your day-to-day life.\n\n7. Take five. Right now stop what you are doing to cherish the moment. Savour whatever you're drinking or eating. Or go outside and smell the air, the flowers and the trees. Feel the wind, sunshine or rain on your face. Listen for tiny sounds. Take a moment every day to marvel at the wonders all around you.
546178
Two ways:\n1.  Keep extremely busy.\n2.  Sleep
820854
seek a teacher\nlearn to meditate \nbecome empty\ndestroy the ego\nsurrender to God\nfollow the teacher\nthe teacher is God
523678
The first thing to do is try distracting yourself from the depressing moment. Play a game, go out, see a movie, put some music on and chill, take a hot shower, listen to music, burn some incense with candle light, or do what makes you happy in a healthy manner. If this does not work then you will have to challenge your thinking. \n\nFor every main negative thought you have you will have to come up with a stronger balanced thought. To get to the balanced thought you will have to find evidence for the negative thought and evidence against the negative thought. This will lead to better clearer thinking. You will need to write this stuff out so you can visually see what your thinking. Hope this helps. Get a workbook like Mind over Mood and do the exercises because that helps too.
484067
getting rid of an annoying habit may be easier than you think.  Just costantly remind yourself of how annoying the habit is and occupy yourself with something more pleasant. Mind over matter
19599
use your NON dominant hand to do tasks.\n\nsit for 10 minutes a day, do NOTHING.\nNot even thinking about anything. Just concentrate on breathing in and out. Every time you catch yourself thinking, don't get mad at yourself. Just start all over again 'breathing in and out'.
494395
Seriously it is meditation, and only meditation. \nMake a black circular spot on a big white sheet of paper and paste it on wall. In any relaxed position, just concentrate on the black spot. You find that you will see nothing else than black. Practise it, you will be successful to control your mind.