what creatine brand have better results?
374697
I use GNC Creadrive. It has the carbohydrate transport system included, so you can just mix it with water (don't need juice). I've have gotten good results with it combined with GNC whey protein.
351020
Hey dude, i use creatine, and its fine. get them from GNC.\n\nYou should get the liquid one, because it doesnt have any side effects.
43625
Creatine is overrated, you have to take it all the time to keep you're results you gain from it. But I would suggest Cell-Tech if you don't mind drinking it every day.
1081481
best supplement for muscles is whey protein...and if you have so extra money, you can look into creatine or some preworkout supplement (gives a boost to your workouts) that contains creatine in it.\n\nfor overall health, fish oil, flax seed oil, green tea extract ('primaforce lean green' is the most potent that i know of), multivitamins...and throw in some extra vitamin C and vitamin E.  these are all pretty cheap...
1050531
Creatine, HMB, and Whey Protein. Can't go wrong with this combination!
561403
Creatine is fine for anyone of any age. It it is a supplemental form of creatine that is found in meat and fish. "Loading" ( lots during the first week ) is usually a great way to sell you more creatine, so I'd ignore it if I were you. You might benefit from the extra pump you'll get, especially since testosterone levels steadily decrease after 30. Drink LOTS of water with it during the day, or you won't feel any results.\nWhey protein is a great way to supplement your protein intake. Designer Whey is a great brand. Start with small amounts, as it may take your system a couple of weeks to adjust to the new digestion requirements. It can make you gassy at first. This is normal.\nEat healthy meals - 4 to 5 times a day and use these as supplements, and you'll enjoy your work outs and new muscle definition more!\nGood luck!
706077
Creatine and Protein work when used properly.  \n\nMuscle Milk was originally developed as a dog food, and NO xplode is an arginine supplement.  So they aren't the best.\n\nI recommend AST's products \nhttp://www.ast-ss.com/\nand they offer some very good advice on how to work out on their website.\n\nAlso look for advice here:\nhttp://www.abcbodybuilding.com/
1125830
creatine makes your muscles retain more water, making you look bigger, and giving you a slight increase in the amount you can lift.  Best results when you take it with dextrose (found in red grape juice,disgusting but true).  However, as soon as you stop taking it, effects will disappear
435352
Stay away from Creatine!  The best thing you could use is amino fuel and lots of protein.  Creatine will eat away at your stomach and give you a gastric intestinal disorder.  Creatine does not give you muscle it just pumps up the fluids.  Unless Creatine has changed in the last few years; I am telling you this from witnessing it first hand.  My husband was in the hospital three times from abdominal pain and runny stools.  Just eat healthy and use more weights with less reps.
781295
Ther shouldnt be any interaction between the two products. I take creatine and use thermogenic fat burners (which im guessing is what riped fuel is) somtimes together and have never had any problems. Once though i had gotten bad cramps in the abdomin but attribute this to the fact that i was not drinking enough water. Once i drank more water the cramps went away. So drink lots of water and you should be fine.
971226
More energy Creatine for sure.  But do you homework before you try it, Creatine is naturally produced in your body, It's the enzyme that breaks up ATP molecules, energy molecules.  In other words, its what give you energy.\n\nSo, I've heard not many really work, But No-Xplode is a type that I know actual people have tried and gotten real results.  All creatine is expensive tho <_<\n\nProtien shake is good for building mass, but when I was on it I noticed no difference in size or strength, but i Gained 10 pounds quick.  Try gettin protein shakes made of Whey or egg white
287124
creatine enables your body to retain water if you spike your insulin levels with grape juice this will increase the effect, grape out of all the juices is the best but others will work but not as well. if a person is using creatine with a good diet and moderate to heavy training the regimen will produce good results. good luck
604598
No creatine is the best creatine. You risk kidney stones for a negligible boost (if any.) I tried creatine for probably five or six months and found no real difference. Maybe it works for some people, but I would say save your money. \nThe kidney stones thing is something a friend told me who seems to know everything about everything physical. I'd check into it before using creatine - passing a stone is like passing glass shards.
362234
http://www.absolute-creatine.com/creatine.htm
423587
Creatine definately, also whey protein, and Muscletech has some products like Gakic, Leukic, Creakic, Anator P-90. These all available at GNC. But remember you cant take these supplements and expect to get ripped, you need to take these supplements and lift weights. Anator P-90 is very sketchy tho, its for serious professional bodybuilders. none of the supplements i listed are steroids.
894129
I take creatine myself and on the back of my bottle it says to take it once after you workout.  The best way to work out is 3 times a week so taking it 3 times a week would be sufficient.
715865
If you use them with a good weight lifting program, they work great. The protein powder is used to build the muscle and creatine is used to give you more energy while lifting.\n\nYou should get most of your protein from your diet. Creatine is also found in some your meats, like beef. Try to get as much as you from you diet, and then supplement your diet with the supplements (hence the name "supplements").