How do I recover from Bulimia?
370187
There is really no way to get over an eating disorder without going into treatment. If you approach your family doctor and ask for a referral to the nearest treatment centre I am sure she will be able to point you in the right direction. There, you will be in a circle of your peers, people who are overcoming the very same thing. They will take the focus off food and eating, and show you the underlying causes, so you can attack your problem at it's root. As I'm sure you know, eating disorders if left untreated can destroy the mind, body, and can also be fatal. I am glad you are wanting to put an end to this suffering and get your life on track. You already have the attitude it takes to succeed. I wish you all the best!
543422
Ok, here is my advice. I was bulimic for about 7 years also. I felt so fat if I didnt vomit after I ate. I wouldnt even keep a cracker down. I really got depressed because I couldnt stop. Then, one day I started to feel short of breath. I had lots of test run over the course of a year and they finally found out (once I told my doc I was bulimic) that I had damaged my hearts electrical system and I was having PAC's.. I was so scared of dying, it just wasnt worth the risk to me to be thin. Normally PAC are not a deal, but I started reading on the internet about bulimics whose heart just suddenly stopped, it scared the hell out of me. The heart has to have a supply of potassium for its healthy function, and each time you vomit, your losing more and more potassium. It could cause the heart to just stop on you. Please stop doing it, its not worth it. Learn to love yourself for who you are.
1166621
Overeating is such a horrible addiction to overcome.  If it worked for us like for an alcoholic- and we could just never eat again- I could stop.  But unfortunately, you have to eat.\n\nFist of all, let me suggest to work on the issues from your childhood.  Resolving those should help a lot.\n\nAnd then, you could make notes or keep a journal- write down what you eat..... That should keep your hands busy and away from the food/mouth for while- .. No, really.. if you see it written down, it sometimes helps you recognize what you're doing.\n\nAnd find other things to keep you busy.  There are support groups out there- but I found I got worse after a overeater's anonymous meeting- they told me I had no control over my eating so I went home and proved them right.  Then I realized that was ridiculous, I did better before I went to the meeting.  I'm now diabetic and that helps.  I'm forced to make myself eat less to live.  When you get to a point where your life depends on it, you can do it.  Oh, and at least when you eat- eat healthy.
227817
You'll have the best luck if you employ the assistance of a councellor experienced in eating disorders.\n\nI believe that Bulemic impulses are in large part influenced by psychological factors that include self-esteem and also a strong sense that too many things in life that are important to you are beyond your control.  What you allow your body to consume is often one of the few things that a person can truly control and can thus become a focus of that psychological need.\n\nPsychologists have been dealing with eating disorders for a long time now and that is one area that they no longer struggle to treat effectively.\n\nYou do need to find one you feel comfortable with though.\n\nPlan on visiting two or three regardless of how they strike you, just so you can feel like you chose one you have nice chemistry with.\n\nChances are also really good that this new relationship will end up benefiting you in other areas of your life over the years and be a really positive addition to your support network.\n\nGood luch!
34608
I think its wonderful you have lost that much weight. I did the same thing . but i gained all mine back. So what you need to do is get some old pictures of yourself and new pictures of yourself. Put them on the ref.and on your bathroom mirrow.Put them anywhere you can find a place to put them. Remenber when you were over weight and how bad you felt. How much you hurt from carring the weight. How you promised yourself if you lots that weight you would never put it back on again. Well i wish i had some one to tell me this before i put my 100+ pounds back on. I gained more weight than i had on the first time. I hate i went and did that. So I am begging you. Any time you fill like sticking something in your mouth go for a walk. Go for a swim. Do something good for your self. I have always have said its not what your eating its whats eating you. So look and see what has changed in your life and try to fix it. If you need to talk to someone feel free to e-mail me. I will encourage you all i can. Just do the best you can not to put anymore on. You know how proud of yourself you was. And when you use to look in the mirrow and say to yoursef" wow" how great do I look.You still are able to do that now, so stop and don't do any more to gain more. GOOD LUCK!!!!!
419475
Get psychological help. It could be just talking to your doctor about the effects of bulimia. You could burn your espohagus (the tube going from mouth to stomach), you could develop ulcers, you could weaken the sphincter muscle at the top of your stomach, you could rot your teeth, you could burst blood vessels in your eyes, etc. And that's not even talking about the starvation issue. You need to find out why you're doing this so you can stop before it becomes a habit.
1092131
Bulimia (say “boo-LEE-mee-uh”) is a type of eating disorder. People with bulimia will eat a large amount of food in a short time (binge). Then they will do something to get rid of the food (purge). They may vomit, exercise too much, or use medicines like laxatives. \n\nPeople who have bulimia may binge because food gives them a feeling of comfort. But eating too much makes them feel out of control. After they binge, they feel ashamed, guilty, and afraid of gaining weight. This causes them to purge. \n\nWithout treatment, this “binge and purge” cycle can lead to serious, long-term health problems. Acid in the mouth from vomiting can cause tooth decay, gum disease, and loss of tooth enamel. Any type of purging can lead to bone thinning (osteoporosis), kidney damage, heart problems, or even death\n\nAll eating disorders are complex problems, and experts do not really know what causes them. But they may be caused by a mix of family history, social factors, and personality traits. You may be more likely to have bulimia if: \n\nOther people in your family are obese, have an eating disorder, or have a mood disorder such as depression or anxiety. \nYou have a job or do a sport that stresses body size, such as ballet, modeling, or gymnastics. \nYou are the type of person who tries to be perfect all the time, never feels good enough, or worries a lot. \nYou are dealing with stressful life events, such as divorce, moving to a new town or school, or losing a loved one.
425959
A liquid diet for a few days should help. Hope you feel better soon!
749941
Hi Sammi\n\nPlease educate yourself on Nutrition. When you dont have enough your body can go into a state of shock and you can all types of symptoms or issues. Here are some ideas on how to get better. \n\nBulimia\n\nCause\nNutrient deficiencies (especially zinc), food allergies, and amino acid imbalances can all result from or contribute to bulimia, and therefore should be screened for. In addition, although in both anorexia nervosa and bulimia nervosa, the underlying causative factors are commonly believed to be solely due to an obsession with body fat, a fear of being (or becoming) fat, or over-concern with perfectionism and are indeed important. \n\n\n--------------------------------------------------------------------------------\n\nNatural Cures\n\nDiet: A whole foods diet with regular eating patterns is very important. Also avoid all products containing sugar and white flour, and be sure to obtain sufficient protein sources to adequately nourish the body. Drink distilled water at least a gallon a day.\n\nFlower Essences: Various essences can be useful for addressing the underlying emotional and mental states of imbalance and negativity such as fears, perfectionism, manipulative behavior, depression, and anxiety. Crab Apple is particularly useful for coping with obsessive habits relating to body image. \n\nHomeopathy: Calc carb., Ipecac., and Graphites are useful remedies for bulimia. \n\nNutritional Supplementation: Liquid ionic multi-mineral complex and multivitamin complex supplements can help overcome the extreme vitamin and mineral deficiencies associated with binge and purge eating and overuse of laxatives. Complex amino acids can also assist in balancing blood sugar levels, which helps reduce food cravings. \n\nAlternative Professional Care \nIf your symptoms persist despite the above measures, seek the help of a qualified health professional. The following professional care therapies have all been shown to be useful for treating and relieving the symptoms of bulimia: Biofeedback Training, Hypnotherapy, Light Therapy, Naturopathic Medicine, Qigong, and Traditional Chinese Medicine.\n\nBest of health to you\n\nCheers
597138
i'm not sure which eating disorder you've been diagnosed with, but the mind part of it never goes away, you might be able to stop doing certain habits you've accustomed to but the thoughts and temptations will always be there. i'm sorry i don't want to bring you down, but trust me you're not alone. i'd invite you to read the book "Wasted", by Marya Hornbacher. VERY GOOD. but triggering so be wary. i wish you the bEST OF LUCK IN FIGHTING THIS BATTLE.\nyou can email me freely, please if you need someone who understands to talk to ok?
509796
I have a known a few people that have battled bulimia and other eating disorders, including myself. I have really only seen one way to "fix" the whole purging thing, it's not a good fix but it is atleast more productive than shoving your finger down your throat...\n Most people that purge are really looking for some kind of control over their life and this is a sub-conscious way of acheving it, so find a different way of "controlling" your mind and your life is the key. Most of the people I know that have battled this condition have really only gotten out of that mind set by basically purging the negative energy a different way, almost always through intense exercise. While this basically has the same effect on you if you don't eat, you usally find that the workout and improvement becomes more important than being super-thin and in the end they all ended up not bulimic and a lot more attractive, and not to mention in better shape and happier, than when they were bulimic.\n\nThis mnd set usually comes with a lot of gifts to like a very high mental and physical pain tollerance, kind of a no brainer, as well as above average IQ and emotional IQ.\n\nHope that helps, good luck. It is not an easy fight.
368715
First of all, you need to watch what you are eating when you feel stressed. Don't cram junk food because that's what most people go for, it's like a soothing food. Don't let your problems cause you to run straight for food, but also don't stop eating because you are having problems. Eat something light, like some fruit or some pretzels. Applesauce, yogurt, a bowl of cereal. If you want to still eat alot after that, at least let it be something healthy like fruit and vegetables, low fat snacks, and not like whole pints of Ben and Jerry's and a half pack of Oreos. Some people have complete opposite effects when they are upset, some eat and some neglect to eat. It's not healthy for you and you will get hungry headaches when you don't eat or eat enough. If you feel that you are trying to cut back on carbs, calories, don't starve yourself. Still eat what you want, just in smaller quantities.
340068
PCOS (Poly Cystic Ovarian Syndrome) does not cause Bulimia.\n\nIf your hormones don't work in the normal way, your ovaries might make too many eggs. Those eggs turn into many cysts. The cysts (say: "sists") are like little balloons filled with liquid. \n\nPolycystic ovary syndrome is called PCOS for short. Women in their childbearing years can get it. It often begins in the teenage years. It doesn't go away. \n\nDoctors don't know what causes PCOS. If you have PCOS, you may have a problem with the way your body uses blood sugar (glucose). Because of this problem, the hormones that control your ovaries and menstrual periods can become abnormal.\n\nIf you have PCOS, you are more likely to get high blood pressure or diabetes. This means you have a greater risk for strokes and heart attacks. \n\nBecause of irregular menstrual periods, women with PCOS are more likely to be infertile (unable to get pregnant). They may also have a higher risk for cancer of the uterus or breast.\n\nYour doctor will look for the signs of PCOS. Blood tests that measure your hormone levels can help. An ultrasound exam can show if you have cysts on your ovaries. \n\nIf you have PCOS, you might need to lose weight. Medicine can help with your menstrual cycle, abnormal hair growth and acne. If you have diabetes or high blood pressure, they have to be treated. If you want to have a baby, there are medicines that may help you get pregnant.
923059
I'm sorry, but there are no miracle cures. You are doing exactly what you should be doing - getting some help. If you find it hard to eat less and exercise more, then getting help is good.\n\nYour therapist should be trying to break the connection you make between eating and being happy. Once they can un-brainwash you from the years of conditioning society has given you to tell you that eating lots makes you happy, and that sugary and fatty food are treats, then you're well on the way to sorting it out.\n\nGood luck to you. Keep doing the right thing.. it may take a while but once it happens it will be permanent.
542500
go to your pharmacy or local walmart, kmart, etc and go to the diet section. Get an over the counter detox. I am almost through a 7 day program called "detox7" and it really worked for me. Plus it was really cheap it only cost about $10 and you don't have to stop eating or anything.
1113218
drink lots and lots and lots and lots of water, and then eat a lot and make yourself puke.. it works everytime for me,within one day actually
951336
Anorexia and bulimia are mental health problems where people either deliberately starve themselves because they think they look fat, or they eat, but make themselves throw up afterwards.  If you eat normally, and don't think that you're fat, you don't have anorexia.\n\nGoogle "Anorexic" or "bulimic" images to see people that are truly sick with this problem.  Hopefully you will see there is a big difference between you and them.