How do i improve motivation?
367614
Well, the plainest way to say this is that you don't improve motivation.'  You just get up and do.  In my opinion there are two basic ways of approaching everything; Enjoy yourself getting 'it' done now or being miserable and procastinating.  The sooner you get up and do something the sooner you realize that your good at it, it was fun, and surprisingly not that big of a deal.
411064
It is not possible to make the same motivation last through the whole process.  you need to find a motivating factor and find differant ways to be reminded of that.
272654
1)You have to diet & eat properly. \nSee http://www.edietsuk.co.uk \n\n2)Exercises: WALKING lots of it at least 5x/week. Start slow with e.g. 1 mile and build up); HOME GYMS;  Aerobic workouts etc.; Weight training (a few free weights upto 10-12 lbs. should do).\n\n3) Discipline: stick with it!\n\n4) Get a partner to help give you a boost, especially when you wnat to give up.
73555
Get fit\nBe more optimistic\nEat more than once a day\n\n It is going great so far..
943557
get organized\nmake a list of thing to do\nmark off each thing that you complete\nit will then give you a feeling of accomplishment\nworks for me everytime
972440
I will give you a good motivation cyber tablet for nothing forget over the counter rubbish.......\n\nIt's called being POSITIVE with what you do no matter how trivial from cooking, cleaning, taking out rubbish, gardening, walking,whatever you do for a Job, just say to yourself No Negativity for this person...IT WORKS just takes a little time to adjust, ITS AMAZING HOW QUICKLY YOU BECOME MOTIVATED,\nOK i hear you say this guy is a nutter, BUT I have turned my life around from being like yourself un motivated feeling down and tired all the time...\n\nNow I walk with purpose, talk with confidence,and love the feeling I am getting from being Motivated like this....Not to mention how others around you lift cos you won't accept negativity..\nI always try to no matter what find the positives from any situation and not being bombastic either by the way about it , so lording it over those who want nothing better than to find the negatives..\n\nIt has improved my relationship no end and believe it or not my health as my diet has changed also thus losing weight.\n\nSo all I can say it comes down to ATTITUDE my friend change that then all good will follow CHEERS hope this was of some help,,,
1143336
Just think about how awesome your going to feel when you reach your goal... buy yourself a new pair of jeans!!! \n\nDon't make it a chore, it's just modifing your routine a bit... do you have a buddy that will do it with you?
985434
Ask him what can you do to improve
1056455
Personally:\nWhat i do is that i keep a picture of the "fat" me on the fridge so that I can see myslef whenever I go to the kitchen to eat. Second i keep trying the clothes that do not fit anymore as a motivation. \n\nProfessional opinion:\nHere are 12 tips to give your eat-right, move-more efforts greater endurance.\n1. Eliminate Excuses "Even if you're not a morning person, schedule exercise for first thing in the morning," suggests Martica Heaner, M.A., a New York-based exercise physiologist and author of Cross-Training for Dummies. "The later you wait to exercise, the more reasons you'll have for not doing it." Sally White, Ph.D., dean and professor at the College of Education at Lehigh University, in Bethlehem, Pennsylvania, and an expert on motivation and exercise, agrees. "Keep gym clothes everywhere -- in the car, at work -- so there's never a reason not to go." So what do you need to do? Sleep in your sports bra? Lay your workout clothes out on the bed the night before? Ask a buddy to call and remind you to get moving? Figure out what works -- then do it.\n\n2. Kid Around Of course, finding time to work out was simpler B.C. (Before Children) -- but just because family precedes fitness on your list of priorities doesn't mean there isn't room for both in your life. Get your children involved with you. Take a family hike, go for a group bike ride -- or roll with it. "Scooters and in-line skates are great for kids and can be just as much calorie-burning fun for moms," says Bonne Marano, a certified fitness instructor in New York City. Plus, getting moving with you is good for the little guys, says White: "The children of families who exercise together are more likely to be active later in life."\n\n3. Plan with Your Man A study at Indiana University, in Bloomington, found that 94 percent of spouses who worked out together stuck to their exercise plans, compared with only 57 percent of those who went at it alone. Can't tear him away from the TV long enough for a bike ride? Then try using the word "ball" to entice him, offers Heaner: "If a high-energy kick-boxing class or body-sculpting session isn't his thing, shooting hoops or tossing around a football may be. A little one-on-one on the basketball court burns twice as many calories as walking. Even if you never make a basket, the sprinting and lateral movements will improve your coordination."\n\n4. Get a Gadget Investing in a simple tool that will measure the progress you're making can be a big motivator. Try something as simple as the New Lifestyles Digi-Walker SW-200 ($26.95, www.thepedometercompany.com), which counts your total steps over the course of a day.\n \n• www.thepedometercompany.com >> \n\nLooking for a fun way to figure out how many M&Ms you burned off during that extra-long elliptical session? Check out BalanceLog ($49 to $69, www.healthetech.com), software for your computer and/or Palm that logs calories in and calories out, then helps you devise a food budget based on how much exercise you get.\n \n• www.healthetech.com >> \n\n5. Write It Down Keep your own food and exercise log: People who are successful at losing and maintaining their weight are good at self-monitoring, according to several studies. "And remember to put positive feelings in print, too, to review on days you need a boost," says Rachna D. Jain, Psy.D., a lifestyle coach and licensed psychologist in Columbia, Maryland. Describing how good you felt after a workout, for instance, could help get you out the door next time.\n\n6. Seek Inspiration Feeling a little less than vibrant? Find a mental mentor to get you moving. That's how Sarah Ferguson, former Duchess of York, keeps revved. Saying negativity drains energy, she counts the Dalai Lama and Nelson Mandela among her positive-energy role models. Or consider George W. Bush: If the president of the Un
98295
Lets just say that you have overcome half of the problem -at least you realize that you are always late.\n\nNow there are two ways to do this:\n\n1. There has to be one or two thing that you are always on time for, there has to be something that you value in your life. Perhaps lets just take a look at what do you do that delays you, other than what needs to be done. If you can isolate those interests, may be then try to see if there is any career and growth possiblities in those activities? I assure you if you are able to find what you love doing and if it is rewarding too, you will never be late or feel bad about yourself.\n\n2. You need to have a disciplinarian in your life, get an instructor, get someone who matters to you and try to improve these habits. Furthermore, you have to either yourself or with the help of friend -start to exercise, this way your body will remain agile and your mind will be fresh to keep you going.\n\nThese will ultimately lead you decide your motivational factors -it is just not possible that you do not feel motivated at all. The problem will be resolved when you have your motivations and your targets in place.\n\nAs a human being we all have a mechanism of self satisfaction and achievement. We need to feel good about something and you need to see whether this feeling is when you are late or when you are in time.
231120
Motivate for:\n\n1. bonus money\n2. The title of "winner"\n3. bonus prize...ipod are popular
215396
found out what motivates you. Find something you like to do and enjoy it.\n\nNow if you are talking about being lazy at work, think about your boss firing you for not doing your job.
1112017
Just a little feedback even though i'm not a member of any fitness clubs. But i remember coming across magazines regarding issues somewhat similar to yours. Some suggestions to maintain your motivation and eagerness to exercise is to sign up for classes (if they have any). Have an aim to work for (such as reasonable weight and body fat at the end of the month). Working out 3 times a week is sufficient. Not forgetting that your body will start burning fats after 20 minutes of workout. \n\nBe determined to reach your goal. You can also listen to your favourite music or radio station while working out. Especially on the trendmill, fast songs will encourage your mind and body to run faster and vice versa.\n\nEngaging the services of a PT helps you to use the gym equipments correctly and using them effectively to reach your desired achievement. Borrowing books from the library saves you the costs but having a PT is more hands-on. Having a PT or a gym partner motivates you to visit the gym regularly as you're not alone.\n\nExercising helps you to destress and everytime you exercise, your body produces endorphins that makes you happy. Have you ever recalled being moody and out-of-sorts after your exercise? That is your motivation and eagerness to exercise.
83462
eat a well balanced diet.  Work the area, with excersises that you want to improve.  Most important, this isn't going to happen quickly.
518935
My suggestion is to make lists, so you can cross off things when you do them. If it has to be so simple that you write down get up at 9, do that! Try very hard not to vary the times you go to bed and get up. Most articles I have read in the health magazines say that a consistent bedtime and wake up time are the most helpful. And don't vary it on the weekends!!! \n\nAs far as motivation, set goals. I will do 3 new things a day just for me. And if you are in to it, write down what you did and how it felt, if you would do it again, or not. Try something you have always wanted to do but "thought you were too busy."  \n\nAnother good solution is FLYLADY.com. She breaks things up into workable parts. Try that.
249825
everyone knows...  work out and eat healthy, but no one can do that for very long, so i suggest getting a personal trainer to help u stay motivated
642844
Well...best way to get better doing something is practice...but short of that, here are some tips.\nWhen you study, try and give yourself little breaks. Work for 15 min., do something else for 7. Repeat.\nMemorizing...think of something it relates to.\nWhen you need to remember something, think back to seomthing that happened in real life that relates/is similar.