Has anyone ever tried the FIRM workout system and does it work?
374442
I got the FIRM a couple of years ago and I love it. The "fanny lifter" really does make your butt and legs look better and it has a good mix of cardio and strength training.
132913
I've never heard of this technique.  Is it offered everywhere in the country?  I'd love to do something that isn't very high impact b/c I have back problems so maybe this might be good for me.  Thanks for bringing it to my attention! :)
406148
I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
877816
it works, but remember you have to warm up first.  this is really important if you dont want to get injured.  I would recomend stretching only aftrer you finish your workout.
826309
The best thing that everyone is raving about is stength training with work out bands.  Every workout goru is pumping up the resistance band in there dvds.  No lie it does work.  I've been using it for two months.  People saw the difference after two-three weeks.  Dvds are reallly cheap between $15-$25 dollars a pop.  The resistance bands are non expensive either..  You can get either dvids or the band at any departmetn store Wal-Mart, Target, K-Mart, Macy's, JCPenney, Sears or any athletic store.  You can tone up the body without emptying your wallet.  Good luck and be pursistant.
370640
Yes it works. It makes you loose fat at certain parts an tighten them at the same time. But it's an expensive an painful process, and you still need to have a good diet for it to works.
502809
The only one I tried was Pilates for Dummies and I found it at Wal-mart.  The instructor gives really clear instructions and in addition to the standards, they show you beginner and challenge exercises, too.\n\nAlthough I don't do them as often now, they really do help you to tone up and you definitely feel it, though not in a bad way.\n\nGood luck finding something that works for you. :-)
35023
I do, and I like it!\n\nI got the Edge, the $99 one at Walmart.  It took a little getting used to at first, but is fun.  I am very out of shape though and have heard that it's not that much of a challenge for people that are really fit- but I know there is a video of his with more advanced techniques.  There are a few in the booklet that came with it too. \n\nHope this helps.
551277
The eliptical machine is one of the GREATEST inventions EVER!! It's like running but with less stress on the ankles, knees and shins. They are definately an excellent investment. Once you get situated and used to the motion you can pump your arms as if you were jogging and get an excellent cardio workout. It works your hips, thighs, calves and buttocks. Like running however, if done with proper movements can result in a total body workout (even with abs if done w/ proper breathing). The cost is $600 and up, check them out and keep in mind what sort of programs you might want to come with your machine. Your basic machine would be more or less a quick start without any screens indication milage done or mph... however you can go more technologically advanced (as well as a little deeper in the pocket) and get one with heartrate monitoring on the handles and a full screen w/ a variety of options (hiking, training, i've even seen some w/ a personal trainer option... all you need to do is keep up). But like any machine, read all the material they send with it so you don't wind up injuring yourself. Good luck!!
96134
Look at http://www.ast-ss.com/max-ot/max-ot_intro.asp web site. It is not software, but they have some pre-built workout routines that really work. I've been doing it for the last few months, and it has been AWESOME! It will kick your a$$ and leave you asking for more.\n\nOne warning: They are a supplement company, as as such, really try to push their product as being the best one for you to use. Just ignore the built in advertisements.
821173
I don't have one but have used one in the past at the workout center at work about 5 years ago.  I liked it.  I will be honest and tell you I did not work out enough for it to be effective but done correctly you do feel it working your abs.  Hopefully someone who used one faithfully will give you more insight into whether they work well or not.
705739
Anything that you actually use and continue to use is good. I have a Bowflex Sport, freeweights (straight bar, curl bar, dumbbell handles and variety of plates), exercise tower (for pull-ups, vertical knee/leg raises, dips),  swiss ball,  treadmill,  step-ercise (with video), and a yoga mat and blocks. I get quite a variety with all this, and have a hard time getting bored with my workout. When I do, I put together a new routine. I may not use everything for every exercise routine I put together, but I do use them off and on.\n\nOn top of all this, I also have a membership at the local YMCA, and go there to workout sometimes.
754632
I've had one for about 2 years, and use it all the time in my workout. It may look expensive, but (IMO) it is worth the money. That is, if you use it. Too many people have only used it a couple times and complain that it is a piece of junk. It is different than freeweights, and feels different, but you can get a very good workout from it.\n\nAnother little tip I found out works great: Get a pair of dumbbells to workout with also. I found I get a much, much better workout using both than when I've only used one or the other. For example, do dumbbell curls and follow it with bicep curls on the Bowflex.
259169
I'll give you a very simple answer to your question...NO.\n\nThey don't work and the research done on such supplements as you suggest is useless, unscientific and unsupported by unbiased scientists.  Save your money as these supplements do next to nothing to enhance your overall training.  Even the best natural supplements have been shown to provide very little benefit to a recreational fitness enthusiast.  \n\nIf you're going to spend money on something, creatine (depending on your goals) should probably first on your list since it's the only product that has been proven to work across the board.  There is also some merit in the claims of some Metabolic enhancing products but do your research to find out which one's work best.  Hotrox works very well for me after trial and error.  Besides that, get yourself the right multi-vitamins, whey, glutamine and omega 3 fatty acids.  Almost everything else I've seen out there in the last 20 years has been hogwash.
991988
I have used it for years. A doctor told me it was a smart form of exercise because it involves the entire body. It was great to me for weight loss, to help with depression, and lethargy. I have recommended it numerous times.
455559
It works to a point, and it will only work on the muscle groups it's intended for.  There are no easy ways to loose weight fast.  Unless you want to tamper with your scales and make your mirrors convex.
795458
My friend had one and i got a loan of it for afew weeks. instant results my rumpa. i  got nothing but lower back pain, which i never had before. and yes i did , read the instructions.  i find regular sit ups,witha flat pillow, tucked under the bum,  just as effective.  as  you can feel your own pace.