could anyone please rate the amount of cholesterol in the foods below?shrimp,octopus,squid,sepia,crab,lobster,
367449
While the cholesterol in shrimp varies considerably by specie, it generally is 1-1/2 to 2 times higher than in the dark meat of chicken, but far less than in eggs ... Squid and octopus may contain relatively high levels, 250 and 122 mg [per] 3-1/2 ounces, respectively.
5233
Triglycerides\n\nRight?\n\nDo rate if you think this is correct.
517346
It's good for you if you eat salmon or flax seed oil to get omegas (there is also omega-6). I prefer salmon. Any "additive" of omegas in a product is not enough to be considered beneficial (just like those bogus claims on calcium), so that yogurt with omega-3 is just a marketing gimmick. \n\nIf you eat omegas about 3 times a week, that should be enough. It's true that too much animal products can still increase your cholesterol levels. As for the claims against taking too much, maybe look for articles on Eskimos whose diet consist mainly of salmon. They had survived for thousands of years on this type of food and it would be interesting to know if they had any complications that these research claims suggest.\n\nI hear the best advice for preventative/reduction of heart disease is cardio exercise (4-5x a week for 30 min), stress reduction, and a vegetarian diet.
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
53649
There are foods/supplements that help lower cholesterol:\n\n- Oatmeal. Like Quaker Oats.\n- Psyllium fiber.
486543
No Pork, No Shellfish, And Only Fish That Have  Scales! Only Kosher Meat, Most Anything Else Is OK, Good Luck!
816944
Cholesterol \nHigh-density lipoprotein ( HDL )\nLow-density lipoprotein ( LDL )\n\ncollective as Triglycerides
376506
There is a list of foods on this page
567439
Oysters are shell fish like lobster, clams, and shrimp.  In moderation they are good for you, and some say they can stimulate sexual appetite.\n\nShell fish should not be eaten too frequently, though, as it is high in cholesterol and sometimes sodium.
345405
oatmeal is good for helping to get rid of the bad cholesterol ( I believe its the LDL), and eating foods like fish will help raise your good cholesterol (I think it's HDL), which will lower your total overall cholesterol.
794558
http://web.indstate.edu/thcme/mwking/lipids.html\n\nGood Luck!!!
544498
Fish and seafood and clams contain vitamin c
259020
cholesterol oxidation products
114575
I know for certain the Celery is one. The link below has a list with many others. Then again, they are also trying to sell you a book, so take what they say with a grain of salt.
1030302
raw oysters.............
413105
ok, first of all u do not need dairy products, they are bad for your bones if u are no longer a child, exchange those for rice milk, and rice milk ice cream if u must: not soy milk b/c it has more cholesterol than non-fat milk.\neat lots of grains, like brown rice and grain bread with vegetables (preferably raw or slightly boiled/steamed).\nAlso, if u have access to a Japanese or Asian food market get some "Soba noodles" and boil them, they are delicious, and u dont need to drain the water after, u can just make it into a soup with veggies.\nAlso it would be good to get yrself addicted to sushi, preferably sashimi actually (just slices of raw fish).  So maybe u have some sushi-loving friends to help you out to make your own or maybe go out for some! :) I included a link (the 2nd one) of how to make your own sashimi, and note than u should exchange the white rice with brown rice or none at all.\nAlso:\nOmega-3 fish oil tablets to wonders for lowering bad cholesterol\nGarlic extract supplement (liquid)\nCayenne Pepper supplement (pills)\nthese are all perfectly safe and help reduce cholesterol as well as maintainng a healthy heart.\ncheck out the link below for some more cholesterol lowering foods.\nmy father has really bad cholesterol and has had 2 heart attacks in his life, but this new diet has been saving him.
625836
fish- slamon, tuna, \nveggies- green beens, spinach, brocholi, cauliflower\nfruits-apples, bananas, oranges, straawberries\nwhole wheats\noatmeal\nskim milk\nyogurt, cheese\nskinless chicken, lean meats