what fruits contain most vitamin a?
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(m)\n\nTomatoes - One medium tomato contains 1.05 grams of protein and 1.35 grams of fiber. \nVitamin A - 2364 IU \n\nCantaloupes - One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.\nVitamin A - 2225 IU \n\nWatermelon - I medium wedge (slice) of watermelon contains 1 gram of protein and 1 gram of dietary fiber.\nVitamin A - 1050 IU \n\nPeaches - One medium peach (with skin) contains 1 gram dietary fiber.\nVitamin A - 524 IU \n\n\nKiwi  - One cup of kiwi contains 1.75 grams protein and over 6 grams of dietary fiber. \nVitamin A - 310 IU \n\nOranges - one medium orange contains 1 gram of protein and 3 grams of dietary fiber. \nVitamin A - 269 IU \n\nBlackberries - One cup blackberries contains 1 gram of protein and over 7 grams of dietary fiber.\nVitamin A - 237 IU
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Fruit and vegetables contain vitamins, minerals and trace minerals as well as phytohormones and fibers. All these ingedigents are important in human diet but are included less and less in modern diets. They are supposed to have been mainstays of human diet in the past but not any more. \nThis is the reason why the recommendations name them - to remind us to eat them
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Since carrots are good for the eyes, I would guess that the answer is apples. brb i'll try to find ya some proof.\n\nI hope this is helpful!
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Rice\n\nMangoes\n\nRambutans
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i would say whole milk is very healthy and has calcium, green vegetables, beans for protein, apples, bananas, grapes,oranges are all healthy and have vitamins.
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Vitamin C.. and rest.. and lots of fruit juices and water..
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i will give u a good soup recipe hope u fell better\nA is for vitamin A. We all know that Vitamin A is found in carrots, but it's also found in green vegetables like Asparagus and Artichokes \n1/4 to 1/2 pound asparagus, cut into 1 inch pieces \n6 artichoke bottoms (hearts) cut into quarters \nB is for Broccoli. Former President Bush was famous for not enjoying broccoli, but his wife Barbara loved it, and she was dedicated to the cause of reading, all across this country. I hope you'll join me in thanking Barbara Bush for all of her work with literacy. \n2 heads of broccoli (and their trimmed stalks) cut into pieces \n\nC is for Carrots, yummy! I love carrots; they're sweet, crunchy and good for the eyes, teeth and bones. \n3 carrots, peeled and cut into pieces \n\nD is for Daikon, a vegetable used a lot in Asian cuisine. It adds a wonderful flavor to soup. \n1 medium daikon, peeled and cut into pieces\n\n\nE is for Eggplant, not usually found in soups, but eggplant works, especially if you can find the small green Thai eggplant. You don't even have to peel them, just remove their caps. If you don't find Thai eggplant, purple eggplant will do nicely! 12 small Thai eggplant or 1 purple eggplant, peeled, diced and slightly sauteed in olive oil \nF is for Fungi; that means mushrooms! Any mushrooms will work; White button or Shiitake or Oyster. 2 handfuls of mushrooms, chopped and sauteed with a little bit of olive oil \n\nG is for Ginger. A fabulous root spice, the best of which comes from our 50th state, Hawaii. 1/4 to 1/2 teaspoon Ginger root, peeled and very finely chopped. \n\nH is for HOT. If you like your soups spicy hot, you can add Habanero peppers, which is the hottest pepper of all. Not everyone appreciates Habanero; in this soup they are optional and should be handled by grown ups only! 2 to 3 Habaneros, seeded and finely diced \n\nI is for Ingredients. This is what cooks call all of the things that go into a recipe. I have never found a vegetable that starts with the letter I. If you can think of one, please let me know!! \n\nJ is for Jicama, a delicious root vegetable, which is quite popular in the tropical regions of the world, and looks very much like a potato. 1/4 cup jicama, peeled and diced \n\nK is for Kohlrabi, a great vegetable that comes in red, green and sometimes white. The leafy top and globe shaped bottom are all good to eat. A few diced kohlrabi leaves or 1/8 cup kohlrabi bottom, peeled and diced \n\n\n\nL is for Lemongrass, which is used a lot in Asia. If you can't find it, you can substitute a little lemon juice, or a little of its peel. \n1 tablespoon minced lemongrass or 1/2 teaspoon yellow lemon peel, grated \nM is for Maize, the Native American word for corn \nKernels of 3 ears of corn \n\nN is for Nutmeg, a wonderful spice that smells good too! \n1/4 teaspoon nutmeg \n\nO is for Onion. My favorites are the big white ones, the sweet yellow ones, and the Spring green ones \n1 white onion, peeled and diced \n1 yellow onion, peeled and diced \n1 bunch of green onions, diced\n\n\nP is for Pepper, the black kind. I was once asked if I could pick only 2 spices, which ones would they be. My answer? Salt and Pepper! Pepper to taste (in a pot of soup like this one, 1 teaspoon is a good place to start) \nQ is for questions. My question: Have we forgotten anything, like maybe a delicious green vegetable that belongs in our soup? I say Yes! Let's revisit "C" and add some Celery! 1 small bunch of celery, diced Q is also for Quarter. We need a Quarter cup of liquid; you can add water or vegetable juice for broth, which should be combined with 1 teaspoon of butter for a smooth texture. \n\nR is for Rosemary, a herb which goes wonderfully in soup. 2 teaspoons fresh Rosemary \n\nS is for Salt, Sage and Savory Spices--all things that wake up the natural flavor of our vegetable soup. 1 teaspoon each of Sage and savory Herb de Provence Salt to taste \n\nT is for Tomato, one of my
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Vitamin C, sunshine and FL mostly.
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Almonds have 40% of the USRDA of Vitamin E, 20% of Vitamin B2, and 20% dietary fiber. Almonds are high in monounsaturated fats (the "good" kind) and are known to help lower cholesterol.\n\nMany of the articles I've found suggest eating mixed nuts to get the advantages of each!\n\n"Almonds have slightly more vitamin E than walnuts, and much more magnesium. Walnuts, stand out as the only nut with an appreciable amount of alpha-linolenic acid, the only type of omega-3 fat you’ll find in a plant-based food. Peanuts (which technically are legumes) lead in the folate category. Cashews have even more magnesium than almonds (83 milligrams per ounce vs. 73) but they lag behind in vitamin E. If it’s selenium you’re after — as many men are, because the mineral might protect against prostate cancer — then look to Brazil nuts: One ounce has almost 10 times the Recommended Dietary Allowance (RDA) of 55 micrograms"
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yes you are right!!!....but more that mangoes most important is carrot, milk and GREEN Vegetables-all have Vitamin A which is essential for good eyesight....anymore help do ask 4!!!
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Oranges, blueberries & tomatoes are the three fruits that make up part of the 14 superfoods. \n\nOranges contain high levels of vit C, fibre, beta-carotene, folic acid and are low GI & low in fat. They also contain high levels of anti-oxidents. A recent study showed they contain 170 different phytochemicals and more than 60 anti-oxidents. \n\nBlueberries are at the top of the list for health giving fruits. They have been shown to reduce the risks of cancer & heart disease and are packed with Vit C & E and disease fighting compounds. Blueberries are very high in anti-oxidents and are associated with memory, feelings of alertness and clear thinking. \n\nTomatoes proven if you eat them regulary they are a wonderful fruit. They are known as being special as they are the richest source of lycopene (protects against heart disease) and reduce risks of breast cancer (not really a concern to you) and prostate cancer. \n\nPineapple is another great fruit. High in anti-oxidents and are packed with Vits and are great anti-depressant.\n\nI love having them as separate fruits like blueberry smoothies, or freshly squeezed orange juice, or tomato soup. If you like pineapple I have some with mint, ice and ginger it's a great juice in the morning.\n\nJust note that it's proven that whilst fruits are great, vegie juices are much better with less sugar and calories. But fruit juices do tend to taste much nicer.
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pineapple, guava, mango, breadfruit (not sure if that is considered a fruit), noni, papaya, avocado (yes this is actually a fruit), coconut, lilikoi (passionfruit), tangerines, oranges, lemons
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Apple,Orange,Grapefruit...Basically all fruits are high in nutrients..but most of them have a lot of fructose as well(sugar of fruits)...fruits like bananas and grapes must be consumed just a few times in a week.
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Oranges! They are light, good for ya and give you energy.
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Papaya is the best for you. Kiwi has fiber so its really really good for you.\n\nMost fruits have sugar and sugar makes it harder for fat to get released in your body. It actually stores fat in your body so I wouldnt recommend indulging in just fruit as a diet.
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You get vitamin A from carrots and green veggies, you also get vitamine B1, B2, and B12 and lots of fibre.  For more information about healthy eating tips you can click on to www.fitnesshigh.com
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Eggplant is high in fiber & potassium.\n\nI wasn't able to find any info on starapple.