what are the best low carbohydrate fruits?
372140
Berries like strawberries, blueberries etc are the best. Another good one is avocado, which is really nice. Check out the Atkins website to have a look at their carb counter table.
134857
I don't buy into no-carb and low-carb dieting. Carbs are essential for proper brain and liver function. Seriously, what kind of diet tells you not to eat an apple or carrot sticks because of carb content? And yet you can eat fried chicken and bacon to your hearts content?\n\nI would recommend instead that you research weight watchers and gain an understanding of portion sizes. Also, a simple switch to diet soda helps, too. Most people don't understand  or think to note how many calories they are sucking down when they get a 44 oz soda from down the street....
511153
no carbs part from fruits completely but less of the processed stuff..if u cant resist that then only have a little and in the mornin and make sure its brown (wholemeal)... \nbare it for a week ,trust me, ull lose all that water retention that the carbs usually bloats u out with within a week and thats usually between 3-6 kilos depending on weither uv cheated a little or not:) \ndo 50 crunches (or as many as u can) and then ten full in the morning b4 breakfast\ntry not eat anything at least 4 hours b4 bed and have 2 spoons of honey just b4 bed so that ur liver burns the fat while your asleep.\nwithin a week ull be teeny and sexy again if ur already fine now:)
934692
brown rice and vegetables\n\nsugar free strawberry/banana jello with whipit for topping
238681
if you are looking to eat health/loose weight i recommend..\napples, grapefruit  and bananas.  grapefruit is supposed to boost your metabolism while the others are good sources of vitamins without too much natural sugar.\nveggies.. dark green is good.  spinach leaves for salads, broccoli,asparagus, green beans (not canned).  no carrots or corn, too high in sugars.  things like tomatoes and bell peppers are good too.  yams are great, they are a super carb- great for abs!
1130057
fish is great for a low carb diet...meats don't have many carbs.  it's the breads, rice, potatoes and such that are over loaded with Carbs.\nPasta's too.  \nNow veggies are great, they don't have a high carb content.
144319
Any food without fiber is junk. Fruit and vegetable are good source of dietary fiber. for Antioxident, vitamin c ,\nminerals, fruits and vegetable are the best option.\nread more about fruits http://www.thefruitbook.com
514872
Apple,Orange,Grapefruit...Basically all fruits are high in nutrients..but most of them have a lot of fructose as well(sugar of fruits)...fruits like bananas and grapes must be consumed just a few times in a week.
57604
The following list contains 100 low-fat, low-calorie snacks that will satisfy your hunger without sacrificing your figure. The number of calories are based on averages of the brands available. Check individual labels because some products may be higher or lower than these averages. \n\n4 oz. crabmeat \n1 glass apple cider \n1/2 Cup applesauce \n1 Cup cooked artichoke \n4 oz. chili \n10 asparagus spears \n2 tbls. avocado dip \n1/2 Cup baked beans \n1 medium banana \n1/2 Cup 3 bean salad \n2 oz. lean beef \n2 oz. corned beef \n1 oz. beef jerkey \n1 glass lite beer \n1/2 Cup harvard beets \n2 slices rye bread \n2 oz. grilled burger \n1 Cup broccoli \n10 carrot sticks \n1/2 cantaloupe \n10 cashew nuts \n10 celery sticks \n1 Cup cereal \n1 oz. cheddar cheese \n1 oz. cream cheese \n1 oz. provolone cheese \n2 oz. chestnuts \n2 oz. chicken breasts \n1 apple \n1 oz. light potato chips \n10 almonds \n4 whole wheat crackers \n2 medium cucumbers peeled \n2 oz. cranberry sauce \n1 oz. pitted dates \n1 large egg \n5 figs \n1 frankfurter \n1/2 Cup fruit cup, water packed \n1 frozen fruit bar \n1/2 Cup Jell-O \n1 Cup grapes \n1 grapefruit \n1 Cup green beans with 1 tsp. butter \n3 oz. lean ham \n2 Cup honeydew melon \n1 Cup reduced fat ice cream \n1/2 Cup kidney beans \n1 head romaine lettuce \n4 oz. cooked lobster \n8 oz. low fat milk \n1 Cup cream of mushroom soup \n10 jumbo black olives \n20 stuffed green olives \n1 large orange \n3 tsp. peanut butter \n2 small pears \n1 Cup steamed fresh peas \n1/2 Cup pineapple tidbits in juice \n1 oz. pistachio nuts in shells \n3 medium plums \n3 handfuls of unbuttered popcorn, seasoned with herbs \n4 oz. potato au gratin \n1 oz. pretzels \n1/2 Cup low calorie pudding \n1 oz. raisins \n2 Cup fresh raspberries \n8 large shrimp \n2 oz. turkey \n1 glass of wine \nHalf an apple with 2 teaspoons of peanut butter \nAn orange and a few dry-roasted nuts \n10 cashew nuts \nHalf a small avocado \n3 oz. low-fat cottage cheese and 3 whole-wheat crackers \n¼ cup fat-free ranch dressing with mixed raw veggies \n6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter) \n1 small baked potato with ½ cup salsa and 2 tablespoons of fat-free sour cream \n1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking \n½ cup frozen orange juice, eaten as sorbet \n2 large graham cracker squares with 1 teaspoon peanut butter \n4-6 ounces of no-fat or low-fat yogurt \nA 5-ounce tossed salad with lettuce, tomato, cucumber and ¼ cup fat-free dressing \nHalf a "finger" of string cheese with 4 whole-wheat crackers \n3 medium unsweetened apricots \n½ cup pickled beets \n½ cup canned blackberries \n1 cup blueberries \n½ cup Bran cereal \n½ cup broccoli \n1 cup cubed cantaloupe \n1 celery stalk \n1 cup Chicken noodle soup \n½ cup Couscous \n½ cup Currants \n1 medium Dill pickle \n1 fig bar \n1 cup grapes \n1 medium orange \n1 medium nectarine or peach\n20 Reese’s Pieces \n20 chocolate covered raisins \n9 small York Peppermint Patties \n4 mini Tootsie Rolls \n1 Oreo Double Stuff cookie \n5 Animal Crackers \n10 Candy Corn pieces \n1 stick chewing gum \n1 Fortune cookie \n0.75 oz Fruit roll \n2 Gingersnap cookies \n3 Gummy Bears \n1 piece hard candy \n10 large Jelly beans \n1 Lollipop \n6 bite-size red Licorice pieces
1118628
You could eat a diet of 80% fruit. I know a raw food eater who eats over 80% fruit following the advice of one who teaches diet. See below website for an MD (an others)saying that fruit is the healthiest food to eat and why. It has lots of sugar but it is fructose with low glycemic index.\n\nOne summer I ate mostly watermelon and felt great. I di this since watermelon has a great effect on me.
83080
I would way apricots and a good protien snack like almonds. YOu could also drink a small protein shake with the apricots on the side.
678061
There are quite a few things you can snack on: \napples - also low GI\noranges - great cancer fighting agents\npears - low GI\nblueberries - one of the best fruits to eat\nyogurt - make sure it is low GI and reduced sugar\ndried fruit - prunes & apricots\n\nMake sure you don't over compensate low fat and increase your carb intake as this will result in increase in weight. If you want to watch your figure low fat dairy options with reduced sugars are the way to go cause they are more filling. \n\nGood luck!
455329
apple is the best! \nCalories : apple 47 , orange 60\n\nOrange. Oranges are known for their vitamin C content, but they're also a good source of folate and fiber. They even contain some calcium. As with grapefruit, the white membrane under the skin of the orange contains more vitamin C than the flesh and a lot of the pectin fiber. When peeling the orange, try to leave the white inner peeling on and eat it with the flesh (if you don't mind the slightly bitter taste).\n\nApple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids, Potassium, Vitamin C, Vitamin A, Soluble Fiber, Insoluble fiber, Calcium, and Phosphorus. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
372034
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs
314039
The slimfast mealbars are excellent and have only 200 calories and are chocked with vitamins and minerals.  \nBuy the low Carb ones, esp. the chocolate fudge.  Pure heaven
316561
Sorry Gigi.. youre wrong.. \nYes most fruits have a significant amount of carbs..\nan average apple has 16\nand watermelon 11.5 in a cup..\nnot a whole lot.. but usually when doing a low carb diet they tell you to stay away from fruit..
528724
In theory, NONE. Fruit is generally high in fructose, a simple sugar. But honestly a no flour, no sugar diet isn't healthy. The only kind of carb you're allowed to have on that diet is fiber, which the body can't digest (fiber is good for you, but you need digestable carbs too). Your body needs carbohydrates for energy. Sure, your body uses some fat for energy too, but your brain uses only carbs. The amount of fat your body uses for energy is pretty much set, so there aren't many things you can do to increase the amount of fat you're burning. Also, you'll quickly realize that there isn't much to eat on a no-carb diet, so you'll probably end up eating high-fat foods, which tend to be very high calorie foods. The only way to really lose weight is to consume less calories than you use.