For guys ... multivitamins or a bunch of little vitamins ... what's the ideal?
373870
multivitamins consist of a bunch of vitamins and or minerals. usually with lower dosage than individual vitamins you take.....if u have never taken any vitamins, multivitaminsa great start...however, u need to consult doctors or nutritionist perhaps you need larger dosage of specific vitamins like C B or vitamin E
1024752
eat smaller portions, exercise 5 times a week, and take a multi vitamin
1013773
Vitamin B-12 is supposed to be good for building energy if taken regularly. My husband swears by them.
966819
Start taking a good whole food vitamin.
997060
most brand vitamins are o.k. just check to make sure that you are taking them at the right time of day\nmake sure your not getting to much of a vitamin such as vitamins a or k which have serious side effects in excess\nalso check the solublity of vitamins,absorption(fast,slow) etc.\nhigh endurance or marathon runners need to be more careful as the very sports they are involved in can cause problems with thier bodies other than just vitamin defiecencies such as with women high stress exercise can put enough stress on you to make you temporarily amenoric,loss of calcium stress fractures \nthis inculdes men as well you should look into consulting a sports medicine professional and/or a nutritionist
808089
How about some iron since we all tend to be anemic in our family...\nJohn is saying B-vitamins 1 through 12.\n\nhehehehe found you!
1131710
take multivitamins everyday and eat a lot
894126
take energy vitamins. or eat vegetables.
374979
with food.\nUnless vitamins are taken with food, they won't bind to anything & you'll simply pee them right out. Be a waste of your money.
59511
Lots of studies are showing you can over do it with vitamins.  Any over the counter multi-vitamin should be fine but there's no need to get carried away with it.  Eat the right things and you don't need them at all.  By the way, always eat to digest vitamins or most of them won't have time to get into your body before they're gone.
684749
To be on the safe side, take a daily multiple vitamin/mineral supplement.
325226
Multi-vitamins, plus a calcium. Women don't get enough calcium generally.
145100
I find that the best vitamins on the market are Flintstones. Don't laugh. They're by far the easiest on the stomach. They also have everything you really need.
932000
I would suggest a multi-vitamin that has been designed specifically for men.  But make sure that the multi-vitamin has a high concentration of Omega 3 as an ingredient.  Or alternatively, take a fish oil capsule in addition to your multi-vitamin.  Fish oil and in particularly omega 3 rich fish oil have a proven track record in promoting health in the brain, nervous system and more importantly in your case the skin.  I used to have a bad acne problem when I was young and I can tell you, I tried everything.  But this was the only thing that really worked.  I also suggest the try adding deep sea fish as a regular staple in your diet also.  Good luck.\n\nPete (yaxman)
952506
None of them, it's all a hype to make you part with your money. If you eat a good balanced diet, you don't need multivitamins.
823623
I'll temper this,yes. But I often don't eat a balanced diet. Most multi-vitamins are water soluble. It is said that America has the richest urine in the world. In other words, if not needed, it passes on through. You could write a Doctoral Thesis on this you know !
513563
Natural is always better, synthetic multi-vitamins can, at best, replenish the required quantity, it can't be used as a supplement to your normal intake of vitamins through natural sources.