Best way to get leaner, not bulky thighs?
357552
From what I know, swimming helps because you lose weight while  working your legs out in a minimal capacity, so they get lean. That or you could try walking a lot, so as not to work out your legs too hard but still losing weight.
466457
Try an hour of cardio a day (maybe skip one day a week). Pilates is excellent because it stretches and tones so you get that long lean look. I love pilates. Do crunches. I like 8 minute abs! (so cheesy but it works). Don't eat sugar for awhile too that will help alot.
876088
Crunches are the best way to build the ab area.  As for thighs, I would suggest squats and for pecs, simply the bench press or push ups.
806002
1) Pilates--best exercises ever\n2) Try running each night--great way to lose inches\n\nGood luck! I lost 10 inches off of my thighs just by combining those two things.
342385
Tips for thighs slimming\n\nExercise For Thighs - 1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.\n\nExercise For Thighs - 2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.\n\nFollow a negative calorie food diet.\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\n\nFlax seed oil and Evening Primrose Oil are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.
494738
That is a hard area to target for us women, but it can be accomplished by doing a combination of cardio and weightlifting.  Cardio will burn calories and weighlifting will help boost your metabolism and tone up your legs.  Both are needed to get the results you want.  Make sure you do exercises for all the muscles in your legs and buns--including squats, lunges, hamstring curls, sqeezes for your inner thighs and extensions for your outer thighs. \n\nDieting will also help you lose weight.  To lose 1 pound per week, make sure you are burning 500 more calories than you take in every day.  This can be done by increasing exercise, decreasing food calories or a combination of both things.
191845
I'm assuming you mean "legs."  There is no way that you can make your legs grow fatter.  If you eat a lot, all of you will probably get fatter.  Although some people have very skinny legs no matter how fat they are.\n\nYou can, however, make your legs more muscular by exercising.  Bike riding, stair climbing, leg lifts. Go to GOOGLE.COM, enter "leg excercise". You will find many.\n\nAs for the making them smoother part:  Exfoliate them with a wash cloth when you bathe. You can even use a soft brush.  This will take off the dead skin cells. These dead skin cells is what makes your legs look ashy.  Always put lotion on your legs.  If you can stand it, put baby oil on them at night if you don't want to look greasy all day.  You can also use oils that contain vitamins.   Any type of oil will do; you can even use cooking oil.  As a matter of fact, petroleum jelly also works.
911210
do squats daily. side crunched (25 daily) of course cruches daily (25) do up to 50 squats if you have enough leg strength. these are good things to do at home. \n\nif you have acess/ and or want to start working out at the gym there are many other great ways to build ab and thigh strength. i am like you....skinny and in need of being toned lol....but this program has worked. i do it daily. but i also workout daily at the gym at school so my results have beeen way faster but i dont just do abs and thighs. i do full body workouts for an hour daily. but im tall so my results come so much slower unfortuneatley.\n\ngood luck.
88993
Do squats.  It should help with thigh muscles.\nWatch Michael Jordan clips.
1160845
Skating, jogging, elliptic, walking, that is the best workout you can do for that...\n\nI would suggest a diet additionally but just diet... Will not work...\nWomen are propense to accumulate fat in the thighs, it is recommended to stay away from fat as much as possible... for many reasons, this is one...
504486
Jumping rope.\nI am dead serious. Jumping rope targets various 'problem' areas and will be sure to make your thighs smaller and flatten your tummy.\n\nIt's extremely easy for someone to jump about 200 skips per day if they do 100 a bit before breakfast, and another 100 about 2 hours or so after dinner.\n\nNot only is jumping rope fun, I personally, found it easier to commit to than getting up, getting into sweat pants and jogging into the great beyond [a.k.a my neighborhood].\n\nGood luck with whatever method you chose!
1109966
There is no exercise that will spot reduce your thighs (or any other part of your body).  Losing weight is the only thing that will help.  \n\nRunning will not bulk up your muscles; only weight training or resistance training will do that.  Running will tone your muscles.
38785
I HAD THAT EXACT PROBLEM YEARS AGO. TRY WALKING THE STAIRS. USE THE STAIRS AS A FORM OF EXERCISE. IT WILL NOT ONLY THIN YOUR THIGHS BUT IT'LL ALSO LIFT YOUR BUTT.
712627
Run at least three miles daily.  Remember that while you're running, kick it up a notch and do a fast sprint for thirty seconds, then return to a good jogging pace.  Do fifty squat jumps daily to work out your thighs and lower body.  Doing sit-ups should also help, but if you run enough, the fat will burn off.  Running is the most important work-out you can do.
325669
I have been to see a personal trainer in the past, the following leg exercises are good (I live in the UK, so weather not much better down here!)\n\n1) For inner thighs. Lie on your back, and raise your legs above the ground (about 45 degrees). Clutch your inner thighs with your hands, and pull your legs slowly apart, then push together again. You should feel it work your inner thighs. Do as many as you can. \n\n2) For outer thighs. Lie on your side, propping your head up with your hand, and fold the leg nearest the floor in a bending position. Then raise the top leg up and down slowly. Repeat on other side.\n\n3) For calves and thighs - Stand up, and space your legs shoulder width apart. Turn the feet outwards, and slowly squat down and then up again.\n\nHope this helps.
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
517680
Stand in a low squatting position against a wall. Take a object like Pillow, beach ball etc Put it in between you thighs and use pulse like squeezes. The lower you stand against the Wall in a sitting position the better. It Willl wil work inner and outer thigh!\n\nor try:::::::: \n\nStand with your feet wider than shoulder width apart, with your toes pointed on an angle outwards. Hold a dumbell and let it hang in front of you. Keep your torso upright while moving downward as if you were lowering yourself into a chair until your thighs are nearly parallel with the floor. \n\nIf you don't have time to make it to the gym, this is a great exercise that can easily be done at home with an object like a jug of water.