What is the best way to slow my metabolic rate?
372125
You need to see a doctor, a specialist. Go to an Endocrinologist. You may also want to see a Cardiologist since your heart rate is very fast. Only the experts should be giving you a diagnosis and treatment for this.Good luck to you.
209566
I'm always a big fan of exercise and diet instead of a fad.  Try to cut out on Fried Foods and fast food (subway and such is better than McD's if you have to.)  Eat breakfast so your metabolism kicks in early, don't eat after your final meal of the day (i.e. late at night), and drink water.  Just make yourself get in the habit of drinking it, even when you don't want to.    And MOST importantly, exercise.  At least get your heartrate to a level where it's hard to talk and exercise for at least 20 minutes 3 times a week.  Jogging, a stairstepper, eliptical machine, and such gym equipment is good because of the low joint impact if you're not used to excercising.  I still believe a good run outside can't be beat, especially with the warmer weather starting to set in most places.  With 38 days, you have the time to shed water weight and some real pounds.  It's not easy to do, but it's only going to be for 38 days!  You can do it!!\n\n(Something that I found works for me, but not everyone, is to make you last meal earlier in the evening (like 6-7ish) with no snacks afterwards a week or so before vacation. )
673441
Eat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nDo simple exercise like walking/hiking...swimming and biking are low impact, playing baseball, basketball, volleyball will tone your body and you'll have fun doing it.
693085
If I were you I'd just do the lime and warm water and skip the honey. Limes or lemons in warm water 20 minutes prior to eating is great for your digestive system and is supposed to assist in increasing your metabolism. \n\nHoney is very high in calories as well as carbs. 1 tablespoon is like 1/4 of your daily intake so I stay away cause I like to enjoy my carbs in other methods. \n\nIf you want to have a healthy eating plan I have given you one. But if you do this it's life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1036563
1. FRUITS AND WATER.\n2. FIBRE RICH(VEGETABLES).\n3. YOU CAN TRY SALADS. \n4. CUT OUT ON CARBOHDRATES(RICE).\n5. LESS FAST FOODS.\n6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.\n\n7. EXERCISE.\nWALKING, JOGGING, CYCLING, SKIPPING ETC.\nDO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.\n8.FOR THE STOMACH DO CRUNCHES.\nALL THE BEST!!!
115589
Join a gym and start using an eliptical trainer (aka Precore)Those things work fast and you burn alot of calories. It's also the healthiest way.
25572
Also, don't get hung up on "typical" breakfast foods.  Try a chicken breast left over from the night before, a piece of wheat toast with peanut butter or a toasted english muffin.  Small snacks every two hours keep the metabolism running higher as well.
983216
cardio ... u need to speed up ur metabolism by increasing ur heart rate and in order to do that, u have to do ur cardio!
1167527
The number one best way to make your metabolsm run faster is to eat breakfast....that will start it every day. Then eat many small meals throughout the day. What I do is have a:\n- 200 calorie breakfast at 8:30 am. (then I work out)\n -Then at 10:15 have a 100 calorie snack (count out wheat thins or an apple or somthing that is 100 cals. \n-eat a 300 cal. lunch\n- @ 2:15 another 100 cal. snack. \nwork out after work\n- @ 5:00 pm a 400 calorie dinner (work out after dinner)\nthen at 7:00 have another 100 calorie snack...\nThat is the best diet I have ever encountered, I've lost 30 lbs in the past 3 months!!! Good Luck!! Let me know if it works!!!
384219
1. exercise\n2. eat healthy foods stay away from fast food or fried foods\n3. starting at 8am to 6pm eat something the size of a deck of cards... which is about half a cup.  that gets ur metabolism going.  example\n\n~ 8am small apple and a glass of water\n~ 10am 1/2 cup of carrots and a glass of water\n~ 12pm half a sandwhich with a glass of water\n~ 2-230pm 1/2 a cup of cucumber with a glass of water\n~ 6pm small dinner nothing fried baked steamed or boiled only...baked salmon with steamed veggies (both of these servings should be no bigger than ur fist.  \n\nThis is really hard to do but its only for 2 wks and its to shrink you stomache so that when u go back to regular eating you wont be eating as much... it WORKS!!! \n~
100850
Increase your metabolism slowly by walking on the treadmill, it forced you to walk.\nEat alot of small meals, like an apple, banana, smoothies.\nDrink alot of water.\nStay away from starch food like rice, potatoes and pasta.\nDon't eat 3 hours before you go to sleep.
622984
moderate aerobic exercise\n\ngraze, graze, graze (spread your daily calorie intake over about 5 - 6 small meals).  maximize use of proteins.
1137098
To get your metabolism going, eat a nutritious breakfast. Not junk food. Eat healthy. Your body will take care of itself if you eat foods that are good for you. Eat organic if you can. Drink plenty of water. I hope this helps.
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
641445
KEEP DOING WHAT YOU DID.\nALSO PLEASE TELL ME.I REALLY NEED THAT.\nFRUITS AND WATER.\nFIBRE RICH(VEGETABLES).\nYOU CAN TRY SALADS. \nCUT OUT ON CARBOHDRATES(RICE).\nLESS FAST FOODS.\n3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.\nDON'T FORGET TO EXERCISE.\nWALKING, JOGGING, CYCLING, SKIPPING ETC.\nDO CARDIOVASCULAR EXERCISES AND STRECHING.
925142
Eat little and often - there's evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. You can also try eating plenty of protein-rich foods but choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.Plus try swapping normal tea for green tea as there's evidence that it contains antioxidants that speed up metabolism.\nApart from your diet you could try saunas as being very hot is also thought to boost metabolism by about 20 percent and just get active - it's a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism.
1000900
Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nDo simple exercise like walking/hiking...swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.