how can i overcome premature ejaculation...?
372049
In many cases, premature ejaculation resolves on its own over time without the need for medical treatment. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve their ability to control ejaculation. Your health professional may recommend that you and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations that lead up to ejaculation and communicating to slow or stop stimulation. Other options include using a condom to reduce sensation to the penis or trying a different position (such as lying on your back) during intercourse. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation. Medications called selective serotonin reuptake inhibitor medications (SSRIs), such as fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft), are sometimes used to treat premature ejaculation. These medications are used because a side effect of SSRIs is inhibited orgasm, which helps delay ejaculation. The use of SSRIs for the treatment of premature ejaculation is not related to depression and is considered an "off-label" use. Please see your doctor to determine what method works for you.
39359
Natural Ejaculation Control Technique is a process where breathing techniques are combined with meditative efforts to stop premature ejaculation. \n\nHow to practice:\n\n[1] Relax and control your breathing - inhaling and exhaling normally. Keep your eyes loosely closed. Put your tongue against the palate. Focus your mind between your eyebrows at the center of your forehead.\n\n[2] Inhale through your nose deeply at intervals of 2-5 seconds until you can feel your abdomen expand, maximizing the capacity of your lungs. Now, focus your mind to the center of your body, directly towards your navel. \n\n[3] Hold your breath and move your expanded abdomen downward by contracting your upper abdomen. As pressure gradually builds up against the bladder and the prostate gland, shift your mental focus to the prostate area. * Step 3 is the most important step during intercourse – it requires that you hold your breath for as long as possible while applying pressure to the bladder and prostate area. This will partially block sensitivity to the penis, allowing you to last longer and control ejaculation. \n\n[4] Contract your anus by clenching. Then exhale air slowly out of the mouth, shifting concentration once again towards the center of your forehead. \n* You should feel hot energy rising from the prostate area along the spinal cord to your head.\n\nRepeat this cycle several times. But remember, when using the anal clenching method during intercourse, your inhalations and contractions of the abdomen should coincide with your sexual thrusting motions.\n\nAlthough, this might seem difficult at first, with just a little practice (alone or with a partner), you’ll soon master it.
220558
Do not mastttuuurbate for a week .Then try once may be you will be sucessful.May be the quantity you release will be less to shoot .
304214
Try a cock ring or masturbate about eight hours before sex.\n Failing that, go for it, ejaculate give it a couple of hours and go again you'll last way longer second time round. Make a virtue out of your problem.
1112876
This is  called premature ejaculation. If you are young, masturbate half an hour before you engage in sex with a woman.\n\nDuring intercourse, when you are about to ejaculate, divert your thoughts. Think of your business for instance. \n\nSqueezing your scrotum when you are about to ejaculate can also help.\n\nMind control is the best remedy. \n\nNote many a marriage is ruined because of man's premature ejaculation. It is very important to give satisfaction to your partner.\n\nEngage is long foreplay to arouse your partner so that she climaxes soon after penetration.\n\nHope this helps.
270903
Premature ejaculation is the occurrence of ejaculation prior to the wishes of both sexual partners.Premature Ejaculation is the inability to delay ejaculation to a point which is mutually desirable for both partners. Usually it leads to an unsatisfactory sexual experience for both the partners. \n\nCauses:\nExact cause of Premature Ejaculation is unknown, but experience and psychological factors are key players.\n\nCure of Premature ejaculation:\nIt has been found that premature ejaculation resolves on its own over time without the need for a medical treatment. However, practicing relaxation techniques or using distraction methods can also help you in delaying ejaculation. You may practice techniques like Masters and Johnson Method, Simulation Technique or Squeeze Technique to exercise greater control over your performance. In addition, keeping a check over the alcohol intake and illegal drug usage is also helpful.
1124129
let the ejaculation build up as far as you can, hold the tip of your penis just below the head and let the pressure build and time your ejaculation with letting your grip on your penis loosen and that should give you some distance.  Have fun, and be careful not to blind the dog.
669296
if u already ejaculate once 30 mins ago... u need time to get the energy to ejaculate the second time... in other words the second ejaculation will sure take a longer time...
839528
Premature Ejaculation is a very common and very serious problem suffer by 1 out of 4 males. The causes of premature ejaculation range from person to person and from psychological to physical. Men are frustrated of having ejaculation prior to female’s orgasm. The average time a male suffering from premature ejaculation is less than 5 minutes of intercourse before they ejaculate. \n\nWhat Should You Do?\nThe best solution is to strength your body and allow you to control yourself last longer. Try to delay ejaculation by practicing our highly effective and popular technique, “Natural Ejaculation Control Technique”. \n\nCome visit our Premature Ejaculation Resource Center for more information such as myths of PE, exercises, and herbs that can help. There you can find a technique we call the “Natural Ejaculation Control Technique” that will strengthen your body and allow you to control yourself to last longer.\n\nNatural Ejaculation Control Technique:\nhttp://www.herballove.com/library/resource/prematureejaculation/natural.asp
468803
I think yours just is a case of Praecox ejaculation.\nIn fact its is any ejaculation that occurs involuntarily during the sexual act and BEFORE the penetration can occur even. Any short time concerning the duration of the sexual act mustn’t confused with the premature ejaculation. In fact, medically the penetration and the ejaculation inside the vagina exclude the problem. \nI don’t know what exactly your problem can be, but since it’s mainly a psychological or mind problem, some specific drug could be taken, but ONLY with the consent of the doctor, while there are some different methods to fight it too. I think it could be a hyper sensibility case too. \nIt’s not the right place here to prolong and I’ll advice you to talk with some specific doctor.
313622
Below is an answer I gave a woman who asked a similar question about her husband. I hope the advice will help you. Good luck!\n\nTry to convince your husband to slow his pace and/or stop before ejaculation and wait a few minutes then resume. With practice he could last a very long time and experience a much stronger and enjoyable orgasm.\n\nIf that does not work, I would suggest he see a doctor for this problem. Sometimes Paxil is prescribed for this problem. It has the ability to extend or prolong the time to ejaculation. There may be other remedies as well.\n\nHope I have been of help. Best of luck and have some fun experimenting. Wish you both a joyful sexual experience.\n\nSincerely,\nTerry
1169142
You can practice Stop and Start Technique.When you anticipate ejaculation press the glanse penis for few seconds few times daily for some days, till you get control on ejaculation.You can also advise your girl friend to do the same with you.You can take Floxetin orally daily with physician advice.
847816
Well, you could try the "head pinch" technique when he's about to finish, or get some over-the-counter desensitising cream where you buy condoms, but there is one more bit of information you need to give before anyone can give youu good advice: How long does he last and how long would it take for you to finish?\n\nIt could be *you're* taking too long, in which case you should masturbate more on your own to better tune yourself in to what gets you there, in addition to the increased foreplay you should have in either case.\n\nMy wife & I don't have that problem. I finish her before I start.
505069
practice by masturbating, when you are about to come, stop masturbating.\n\nwait until you do not feel the sensation anymore, then start masturbating again, stop, wait then masturbate again\n\nThe effect in the long run is that you will ejaculate longer than expected.  \n\ndo it with your gf too. while doing sex, stop when you are about to come, restart when it does not feel good anymore\n\nyou have to ask her to bear with you, she will understand it \n\npractice makes perfect...
550083
Masturbate until you are about to ejaculate then stop...it will help to have better control over ejaculation when that feeling comes on so you can slow the pace or pause and then continue. Eventually you will be able to go much longer than you can now.
586692
It takes some practice but it's not that difficult. You have to learn to go to the point where you feel the ejaculation is close and then take a short break...let the sensation subside...and then continue. It takes your partner's cooperation because she has to stop thrusting (moving) when you tell her to. Masturbation is a great way to practice when you are alone, probably the best way. You can also jack off a couple of hours before you have intercourse. That should definitely make the second ejaculation take longer!
78160
If your talking about not ejaculating too soon or sooner then you'd like here's what I've found...  Start with practicing the "edging" technique when your pleasuring yourself.  Work yourself up until you reach the point of cuming then back off.  Do this over and over each time until you absolutely feel like you have to go or bust.  Enough practice at this... and you should be the master between the sheets with your significant other.\n\nRod.