Can anyone recommend anything that you can take that will give you a bunch of energy?
364200
Get plenty of sleep and work out regularly. \n\nSeriously, if you have a steady work out for about an hour a day (the morning is the best) you will have so much energy and it will keep you going all day. When I first started working out, I did it in the evening after work and I was up all night.
244952
I know this might seem hard to do with your busy schedule, but exercise will make you feel so much better. Also drink water, and energy bars that contain lots of protein. Get all of your nutrients from your daily meals. Never skip a meal.
403848
Try either of these:  Ginko Biloba (an herb), Choline (a nutrient), L-Glutamine (an amino acid).\n\nI take Ginko Biloba regularly, and it boosts you alertness and your mental agility.  You can buy it, or any of the others, at a health food store, or even at Walgreens, in the vitamin section.
577106
U could try Ginkgo.\n\nAsk @ your Health Food shop 4 dosage.
999952
To stay away from enervating and ultimately self-defeating stimulant alkaloids like caffeine and ephedrine, try using l-carnitine and coq10 - 2 fat burners that help produce energy at the same time.
997271
Ginko Biloba helps me concentrate.  Vitamin B gives you energy.  Perhaps the combination could help ya.
767980
A wonderful book on that subject (and lots of other things like that, too) is Super-Market Remedies by Cass Ingram. It is all about the foods that can give you energy, make you sleepy, cure some diseases, etc. I doubt if you're looking for those answers, but it lists almost every plant, food, and nut, and what the effects on you are.\n\nYou may not want to go out and buy a book like that (even though you probably should) so here are the foods that it says give you energy, I've found that they really do, too:\n\nAlmonds\nAvocados\nBasil\nBeef\nCabbage\nCantaloupe\nChicken\nEggs\nFilbert\nGrapefruit\nOlives\nOregano\nPeanuts\nRed Sweet Peppers\nRice Bran\nSalt\nCherry Tomatoes\nWatercress              \n\nI would really suggest buying the book, it not only shows you what food will provide energy, sleepiness, whatever you may want, but also helps with your diet, I am a happy, healthy person, and most of it is due to this book.\n\nAnd, of course, fresh air and exercise usually helps, too.
334348
Water, protein and vitamins do NOT provide energy.\nHerbalife wants your money for unproven supplements.\nThere are no scientific references to supplements.\n'Sports drinks' provide energy by feeding you sugar.\nAVOID QUACKERY - get reliable medical/scientific advice here:
197956
Try Ginko Biloba or Siberian ginseng, though ginseng is for energy i find that the conbination of these 2 is great for concentration and studying.  But if you dont want the extra energy then Ginko Biloba by itself works great.
894126
take energy vitamins. or eat vegetables.
478174
fruits are really good energy foods. some good drinks are just plain water or gatorade. Also, protein bars and many other healthy foods. Do Not EVER have sugar as an energy food.  (caffine isn't good either) You will be hyper and energetic at first but will make you tired and fatty later.
1174140
take a food supplements
606572
eat some snacks. I think your digestion is fast. for that reason, you should short meal for about 6 meals everyday. This keeps you from sudden slowing down of energy. \nYou just consume small snacks in the mid-day.
884961
try ginseng for oxygenating muscle, reduce salt in your overall diet ( check the nutrition labels for sodium content) drink water and take a multivitamin that contains all your Bs, Iron, C and Zinc.\nIron can bind you up so take it easy, might want to take one every other day if this occurs, everyone's metabolism is a little different.\nIron is best taken with vitamin C.\nKeep in mind a few things... you will gain more energy once you get moving, the more you exercise the more you can do the next workout, teach your body a new routine, time to tighten the bootstraps and show it who's boss. Start walking... make it simple at first, get the ticker "tickin" and used to "tickin". One step at a time, one workout at a time, mark your calendar with 3 walks per week and increase to 3, 30 minute workouts per week. Cycling, swimming, mad cleaning frenzies, walking briskly, whatever! Move it!
292611
The best energy buzz I have gotten is from Hansens Deuce. It's not good tasting but will make you very hyper. Hype does a good job of getting you hyper and so does Diesel.
404201
vitamin B12 supplements. << will seriously work.\n\ntry taking centrum one-a-day chewables (the orange flavor is the best).\n\nalso start throwing a few more glasses of water into your diet. It is proven to make you feel healthier.\n\nTry getting 8 hours of sleep each night,  not 5 or 10.. sleeping too little or too much also makes you feel fatiqued.\n\nSkip the morning caffine, and avoid it all together.\n\nCaffine will make you feel drained after the short term effects wear off. (The same with a decent amount of sugar).\n\nIf you cut down on those, try for 8 hours of sleep each night, get your 5 glasses (try for atleast 5) of water in each day, and take a daily vitamin.. you should see drastic improvements.\n\nI hope this helps.
494410
GMC has a huge selection of diet pills. Zantrex 3 really does give you a lot of energy, I even had a hard time going to sleep at night. So I tried Hydroxy cut, which also gave me a lot of energy, but it was more maintainable.