How  many glasses of water are you supposed to consume in a day?
374419
8-10 cups per day. However, if you are overweight, exercising, in a hot climate, etc, that number goes up.\n\nA better way to tell if you are properly hydrated is to look at the color of your urine. It should be almost clear. If it is dark yellow, drink more water.
582738
im not quite sure what you mean but you should sleep around 8 hours and drink 64 ounces of water a day you should eat six smalls meals a day not 3 hope that helps
979867
you drink that much because your body is telling you to drink.  maybe you just get dehydrated easily.  regardless, you can never drink too much water.
232879
u shld have atleast 8 glasses of H2O a day..
636070
Yes it is good to drink eight 8-oz glasses of water a day....it keeps you hydrated. Yes water is very good. You can swim in it, have water fights. The world would be like mars if not for the wonder of water. That should be enough convinving for you. You should not slam down a whole glass of ice cold water in the morning and figure you are good to go for the rest of the day though. This is not healthy for you.\n\nPops are diuretics, they make you pee. When you drink pops you end up peeing more than you drank in, so you actually loose water.\n\n(I think this was in the wrong catagory)
1120275
8 to 10 glasses of water a day. Roughly 1/2 gallon
1131400
These people are NUTS.  There is no amount that you "should" be drinking.  The "8 glasses a day" and "half your weight" theories have NO basis in science.  It's all just myth and folklore.  Drink when you're thirsty.  No benefit to over-drinking.
829152
That's good to drink water, but what you eat and how much is more important. The calories eaten must be less than the calories burned through daily activities and exercise.
264789
An average, HEALTHY adult should drink 8 x 8oz glasses a day =64 ounces of water a day. \n\nIf you are heavier it may be more..HOWEVER...drinking too much water..ESPECIALLY IN CHILDREN can be dangerous. \n\ntalk to you doctor.
38195
Drinking alot of water will help. I listed a link that helps you determine the amount of water you should consume each day.
372632
Your Body can only consume up to 8 ounces of water per hr. Since your body can only consume this amount there is no othere place for the liquid to go other than to have your body dispose of it. That is why when people drink a lot, the go to the bathroom more often.
285755
5 to 6 glasses of water is good enough for your body... do not drink to much soda and drink alot of tea, caffene free... when your pee looks clear than your in the clear...
441125
8 glasses under normal strain. So if you live in death valley and your moving stones from one pile to another it will be much much more than 8 glasses a day. When I was in the army they taught us the real test if your hydrated, your pee is clear and if its amber then you are becoming dehydrated, kinda gross but it works. Also as you drink large amounts of water you have to replace the electrolytes that it washes away. That means balanced diets, that include proper amounts of salt.
426732
IT MEANS YOU NEED TO DRINK MORE WATER!  AT LEAST 8  8OZ. GLASSES A DAY.DON'T WORRY
890724
Depends.... My mom drank to much water and to make a long story short right now she can't walk.. The solution is to not only drink water, remember water flushes out yr body so make sure u r getting all the vitamins u need at the same time. don't over do it, 8 glasses of water a day is fine (8ounces per glass)
795586
A minimum of 64 oz a day, but more is better. Don't drink it all at once, though. Hyponatremia ("water intoxication" or "water poisoning") can occur, but only if a large quantity of water is consumed in a short amount of time. Spread it out throughout the day, and you can drink a gallon easily.
724471
water, water and water........Drink atleast 8-12 glasses of water/day