what are the benefits and risks of eating black tiger prawns??
372310
They can contain unsafe high levels of iodine.\n\nAnd aren't they bloody expensive???
85322
They are a fine snack.  They are not harmful unless you are allergic to peanuts.  From a nutritional standpoint, tree nuts like almonds are probably better for you in terms of having the "good" kind of fat.  Nuts in general should be eaten in limited quantities if you are watching your weight.
1114060
not at all , its very healthy!   the only time you have to limit  your  ingestion of seafood is when you are pregnant , due to the possibility of mercury, but other than that , enjoy!
638166
I am a full vegan! That means I don't eat anything even made from animals including dairy and eggs. All I eat is fruit, vegetables, and nuts. I love em!!!! I even eat raw asparagus for a bedtime snack. :) I do it because it is what works best with my body. Vegetables keep my digestive tract moving quickly and my metabolism fast. I have never had a weight problem! I never feel heavy or bloated after a big meal and I know that I am at a low risk for things like heart disease, diabetes, and even cancer because of my diet. So you ask why eat veggies, I ask why not?
961378
Eat the aphrodisiac food like oysters, clams etc.,
2723
It is a good idea to eat protein containing large amounts of arginine, such as chicken or other meats, as well as foods containing vitamin E, zinc, vitamin B6, and vitamin C.  Note however that if you have erectile dysfunction, your diet has only suble effects on this condition and will not reverse it fully unless you had a severe defficiency of some of these nutrients.
433185
The Good\n"[Raw bananas are] very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6."\n\n"The Bad\nA large portion of the calories in this food come from sugars."
1035671
Essentially Good!! \nShellfish have a high level of cholesterol, but have essentially no saturated fat (slightly over I gram per serving, compared to beef, which can have 10 to 20 grams). And shellfish cholesterol is harder to absorb than that from other high-fat foods, although the reasons are not known. \n\nIn the past, scientists could not differentiate the different sterols and measured them all as "cholesterol". This is why the amount of cholesterol in shellfish reported is very high. \n\nFor your info,  the amount of cholesterol in shrimps is approximately 130 mg per 3 oz of raw shrimp and with only 2 grams of fat.  And shrimp have high levels of beneficial highly unsaturated fatty acids, which raise the good HDL cholesterol levels, so eating shrimp may actually lower blood cholesterol levels.
303077
coconut and tamarind make your gas problem worst.\ni felt it everytime i ate it when my i had gastritic.
364069
Hi there here are some benefits for you.\n\n \n\nThe Benefits of Cod Liver Oil\n \n\nBlood flow – may be aided by EPA and DHA, discouraging blood platelets from sticking together.\n\nBlood pressure – EPA and DHA may help reduce this.\n\nCoronary Heart Disease – risk may be reduced if regular intakes are given.  Research has shown that it reduces the likelihood of blood clotting, makes the heart less prone to arrhythmias (irregular heart beats).  It alters the balance of blood fats in a favourable way and reduces the viscosity of blood, thereby faciliting blood flow.\n\nBones and Teeth – require vitamin D to maintain their strength.  Cod Liver Oil is a good source of vitamin D.\n\nVision – Vitamin A is essential for the formation of visual purple (for night vision).\n\nHealthy Skin and Mucous Membranes – CLO is rich in Vitamin A, the large amount present is beneficial for skin and mucous membranes.\n\nPregnancy – Omega 3 fatty acids are important for the brain development of the foetus.\n\nArthritis – Improvements in the symptoms of rheumatoid arthritis have been reported in patients taking fish oil supplements.\n\n \n\nProperties\n \n\nCod Liver Oil contains:-\n\nVitamin A, which is essential for the immune system, bone growth, night vision, cellular growth, testicular and ovarian function.\n\nVitamin D, which is essential for the absorption and utilisation of calcium and potassium, which are required for skeletal growth.\n\nEPA and DHA, omega 3 fatty acids, which are converted in the body to produce prostaglandins that affect a wide variety of physiological processes due to their modulating effect on the action of hormones.  It is thought that EPA and DHA may reduce the risk of coronary heart disease.  DHA seems essential for normal brain development in unborn babies.\n\n \n\nContra-indications/Precautions\n \n\nCod Live Oil is probably best avoided by pregnant women, asthmatics, diabetics and people taking anti-coagulants, such as Warfarin.\n\nFish oils can cause nausea when taken initially.  It can be lessoned taking them with meals.\n\nHoped this helps.\n\nCraig - Naturopath.
833293
You can find a ton of vitamin B in red meats and dark leafy greens. So good for you!
132347
eat your fruit and veg :)
535191
try eating bananas. they have pottassium in them
527928
Vitamin B1 or thiamine enhances circulation and assists in blood formation, carbohydrate metabolism, and the production of hydrochloric acid, which is important for proper digestion.  \n\nA deficiency in this would be a disease called beriberi, which affects the nervous system.  This is usually rare in developed nations.\n\nSymptoms include constipation, fatigue, forgetfulness, labored breathing, loss of appetite, nervousness, numbness of hands and feet, pain and sensitivity, poor coordination, general weakness and severe weight loss.\n\nThe richest sources of B1 include brown rice, legumes, peanuts, peas, rice bran, wheat germ and whole grains.  If you are not a vegetarian, you can also find B1 in egg yolks, fish, liver, pork and poultry.
1068297
I eat crab and shrimp :) mmmm CRAB and SHRIMP mmmm I also like bacon and eggs and pork and beans.. mmm YUMMY
44797
Ahhh...The majestic N-fixing tree!  It is not poisonous, even to eat, though it rarely eaten.  It may cause some stomach nuasea to those who routinely eat trees and/or furniture.
991632
Eat a basket of prunes.  You'll find out for yourself.