What areas of the body should you exercise together?
360323
There are a lot of ways you can do this.  It really comes down to prefernce.  You could do Biceps/Triceps, Chest/Back, Back/Shoulders, Biceps/Back, Chest/Triceps.  When it comes to forearms it's good to incorporate them into your biceps workout, by doing hammer curls. You could also do some barbell wrist curls toward the end of your workout.  I work my calves as often as my abs, every other day.  In my current workout split I usually do Shoulders on one day, and legs on another.\nIf it helps any, here is my split:\nDay 1: Chest/Back/abs\nDay 2: Shoulders/calves\nDay 3: Legs/abs\nDay 4: Biceps/Triceps/calves\nDay 5: off
600342
Select one area of the body, ie Head Midsection Lower and Legs.
298149
The human body is quite symetrical and we have things in pairs on both sides of our bodies.
22127
The upper body and core.  The purpose is to put it between your legs and they should float.  This allows you to work on you upper body w/o the extra drag of you legs.  It also helps keep your body in a good line/posture while you are not kicking
997309
The one exercise that works the whole body but especially the arms is the full pushup, on your toes and hands. Do 3 sets of 15 each day when you get up in the morning. Hope this helps!
395767
Sit-ups for stomach, and for thighs, just lay down and pick up your legs, spread them apart, then back together, then down. Repeatedly. You'll feel your muslces working.
65090
You could split up the how it helps the body to something like - cardiovascular effects, psychological benefits, pulmonary benefits.  That adds 2.  The types you could even split up based on what you have - like eccentric, concentric exercises, plyometrics, CV training - that sorta stuff.  Places you can go - home exercise programs (you know like videos, home exercise equipment, just running aroudn your area) vs going to a gym.  Another topic - personal trainers and their benefits.  Ok, that's all I can think of, but I hope that helps.
464406
exercise and eat healthy.
941262
your calves, quads, glutes and sometimes ur core for balance.
235696
it depends on what you consider a body part... just bones?  bones and muscles?  And tendons... ligaments....
1139530
lots of sex !!!\nput your hips into it...\nit's the best exercise after all !
873094
Cardio.. and targeting the stomach through different forms of muscle workouts in that area. \n\n'Piloties' I hear is good for target areas. Many will say you can not target certain areas, but I think there are ways.. Cardio will be good. you may need to loose some overall body fat. \n\nWalking and Jogging rocks.. If you can't stand jogging, start walking and go from there. Then go to faster walking then go through spurts where you jog, then walk then go back and forth.
524716
EXERCISE IF DONE PROPERLY SHOULD NOT CAUSE PAIN. YOU CAN WORK YOUR BODY HARD BUT NOT TO THE POINT OF PAIN.
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
822424
For a total body workout, few exercises beat the push up. It strengthens your arms and chest muscles, but it also tones your abs as it stabilizes your core muscles. For legs and lower body muscles, try jogging or doing squats. All of these workouts are relatively easy once you get going and they will give you a great start towards better physical fitness.
460668
abs shoulders\nchest triceps\nback biceps\n\nchest legs is also a good combination
178282
You should only work certain areas of your body one day a week. Try arms and chest one day, legs and back on another. Abs should be done once every other day for maximum results.