natural sleep inhancers?
357649
Eat turkey, it's supposed to put you to sleep because it contains a chemical that helps you to relax, if you don't want to eat every night go to a health food store and ask for valerian root, it is another well-known herbal sedative recognized for its ability to overcome insomnia and promote quality sleep. Valerian's sleep-inducing properties are so effective that it is actually medically recognized as the herbal equivalent of Valium. But to be warned, try to get it in pill form because as a tea it is horrible tasting and smells like dirty socks but it works great, it makes you nice and relaxed and sleepy. Do not take if you are pregnant or have a pre-existing condition as with any herb, it is a drug and should be researched before using. Also try a sound machine from Walmart they have automatic timers and helps you sleep. Nighty night.
511304
http://www.thetruthaboutsleep.com/insomnia-physiology.html\n\nhttp://www.ask.com/web?q=How+does+insomnia+affect+the+reticular+formation%3F&qsrc=0&o=0
418833
How can you sleep at night??????????????
587426
There are a few things you can try. \n\n1) Make sure during the day you do not take any naps (even just dozing off for a few minutes can affect your ability to get to sleep)\n\n2) Avoid caffiene or sweets any time near you going to bed.\n\n3) Try getting a white noise machine. They play a variety of sounds (crickets, rain, ocean, birds etc).\n\n4) Set a bed time and go to bed at the same time EVERY night.\n\n5) Turn off all lights and make sure you are comfortable. Close your eyes and try to focus on the white noise sound. If your mind starts to wander, focus it back on the white noise.\n\n6) Get comfortable and take deep relaxing breaths. Avoid the impluse to shift or rollover. \n\n7) Finally, be patient. don't expect to be able to go to sleep right away.  At first it might take a long time to go to sleep, but if you are consistant with your bed time and these efforts your body will adjust to the schedule and you will find it easier to get to sleep each night.
727346
I think you may be thinking of melatonin.  It is used as a sleep aid.\nTry a Yahoo or Google search if you want more info.
76037
Exercise and enough sleep!
261418
Sleepwalking (Somnambulism)
655031
Hot baths with aromatherapy soap/liquid(or something like that) and comfortable place to sleep soundly(no snoring though). :)
903662
G'day abouterachess,\n\nThank you for your question.\n\nDolphins sleep with half their brain switched on and with one eye open. They breathe normally as they are above water. They cannot breather until they are conscious.They decide to take naps at various times of the day and their body shuts down. They sleep for eight hours a day on and off. They have very little if any REM sleep associated with dreaming.\n\nThey have various options for sleeping namely:\n\na) swimming slowly and surfacing every now and then for a breath; or\n\nb) rest at the surface with their blowhole exposed; or\n\nc) sleeping at the bottom in shallow water and rising now and again to breathe.\n\nI have attached sources for your reference.\n\nRegards
300842
ips for Getting A Better Night Sleep\n\n1. Avoid Alcohol\n* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.\n\n2. Avoid Smoking\n* Nicotine has substances in it that will keep you awake.\n\n3. Avoid Caffeine\n* Caffeine has substances in it that will keep you awake.\n\n4. Exercise regularly\n* But do not exercise near your bedtime.\n\n5. Avoid sleep interruptions\n* Don't sleep with the pet, close your door, minimize light and noise.\n\n6. Relax before bedtime\n* A warm bath or light snack\n\n7. Avoid liquids before bedtime\n* Limits having to use the bathroom at night.\n\n8. Avoid long naps during the day\n* Naps can disrupt your sleeping pattern.\n\n9. Avoid trying to sleep\n* the more you "try" to sleep, the more difficult it becomes.\n\n10. Get up at the same time each morning\n* Too much time in bed can lead to restless sleep.\n\n11. Use your bed for sleeping\n* Not for unrelated activities like reading or watching tv.\n\n12. Check your medications\n* Medications might increase your sleep difficulties.
240333
Sleep during the day.
1048397
I don't know if they're organic, but breathe right nasal strips work well. Apparently, there are also snore pillows, snore guards, and an organic product called Silent Snore.
57719
Try these if you want to fall asleep faster:\n\n1.  Exercise\nMake sure you exercise enough and stay physically active.  If you don't move a muscle all day long, you have too much energy left at the end of your day.  Do some aerobic sports at least every other day, each lasting 30 minutes or more.\n\n2.  Stress management\nToo much stress obviously help create insomnia.  Make sure you are not annoyed by or concerned with anything when you are in bed.  Relax yourself before going to bed.  If necessary, some "soft" relaxing exercise helps. (or even moderate stretching will do)\n\n3. Hot drink other than coffee\nIf possible, take a cup of hot or warm drink like skimmed milk.  Avoid drinking coffee starting from six hours (or more) before you go to bed.\n\n4. Body temperature\nI advise taking a warm shower before going to bed.  When you're sleeping your body temperature drops a little bit.  So the shower help create that "drop" because after the shower your body is slightly "hotter".  Make sure you feel a comfortable temperature at where you sleep. Too cold: add a blanket; too warm: show your bare feet or even your lower legs.
18786
Somnambulist or, more simply, sleepwalker.
63281
Read a book.  Take Valerian Root and drink Chamomile tea and warm milk ... stay away from activities that may "stimulate" the mind ... listen to music, and fortunately I have a subliminal tape that induces sleep .... listen calming music ... listen comedians, because when the "mind" is happy, it is much easier to fall asleep.
976754
sleep and cucumber ring.
759116
heart attack during sleep\nsupposedly