How to become faster and strong footballer?
359892
Take gallons of steroids and drugs and do a little exercise!!!!, just like any other athlete. You've got to be in it, to win it!!!!!!!!!!!!! and bribe the officials it helps
91073
what you should go is practice juggleing with a hacky sack, that helps with your feet skills, then later on use a real ball. Also work on sprinting, you have to be fast so you can beat people to the ball. Basically work on the fundementals even if you already know them you still need to practice them so you get better, one touch passes, trapping the ball before it bounces all that stuff.
479616
Okay. In order to play soccer, you have to be in VERY good shape. Soccer players are some of the best athletes on the planet because they have to be constantly moving up and down a huge field. If you want to be a striker/forward, you will need to be able to sprint, but you will not be doing as much running as midfield/halfback. Midfields stay in the middle of the field and run an average of 2-4 miles, depending on the intensity in the game, in high school, and more in college. Soccer is very competitive in some areas. Do not be afraid of coming into contact with the ball because you will need to head it(use your hairline), and trap it with your chest, torso, and legs. Practice should be intensive, based on the personality of the coach. You will do antything from running sprints to passing to running miles to scrimmaging. And as to the goalie question, usually a player volunteers to be a goalie. If no one volunteers, which is highly unusual, then the coach should determine the goalie based on which player is least intimidated by the ball and has the quickest reflexes. No, no one will make you be goalie. You always have the option of saying no or quitting the team. Soccer is a very intensive sport, but I love it. I am currently playing on a high school varsity team and I love it. I usually play right midfield, but can be subbed in for the forward position. In my opinion, soccer is the best sport and really helps get the stress out. Advice: think of someone you hate/would love to smack and kick the ball with all your might. Kick using your shoelaces and lean back to put power into your kick. Pass the ball with the side of your foot. When shooting, never use your toe. And finally, never use your arms to trap the ball. Some referees call a handball only if the ball touched the actual hand, but most usually call it for any part of the arm. Good luck, chica!!! :D
443539
Be in shape before the season.  That means interval work (sprint/jog/spring/jog) and distance work.  You will have an edge over all the other players because your skill level will not drop off due to fatigue.  Be open minded because your coach may have a different approach to the game than your previous coaches.  \n\nLastly, work on your skills, dribbling, juggling, and if you can find someone to work with, passing and shooting.  And do not forget to work on your weak foot.  Coaches look for players with the ability to play multiple positions and capable with both feet.
742939
ok well do a few things\n1st do endurance runs (3 miles and more)\nWeight Room (dont forget arms as well as legs)\nField workout (suicides, slides, karaoke) Also for this do alotr of sprinintg then stopping. Build muscles in you groin and hipductors. also get strong calves\nFinally do 100, 200, 400, meter sprints. \nReally, any training (hard training) will make you faster but by doing this it will make you more efficient. Also stretch to lenghten your stride and make your leg thrust power strong (make you legs move faster called increasing turnover)
77333
Soccer can be a tough sport to train for. Soccer athletes must have not only an endurance base, but also the ability to sprint at full speed for short distances.  Try this workout once or twice a week, it will give you more endurance without taking away from your speed.\n\nWarm up: 1/2 mile\n\nWork out: Use a 2:1 Rest Ratio (ex. if it takes 30seconds to run 150m, then rest for 1:00 before the 200m) \n\n50m-100m-150m-200m-250m-200m-150m-100m-50m \n\nRepeat the pyramid one or two more times depending on how tired you are.
699065
Get running!  Get your stamina up.  Start running a few miles on a tread mill or outside and start doing sprinting drills.  One good drill is called a suicide: Go to your school's gym or a park and use 5 small items (cones, balls, rocks) and space them evenly across the gym or park.  Pick a starting point about 10 feet away from the first object and sprint to it.  Without stopping, sprint back to your starting point, without stopping go to the second object, and back to the start until you have sprinted to the furthest (5th) object and you have sprinted all the way back to the start.  The goal of this exercise is to push yourself as hard as you can.  \nCoaches look for players who work hard and are in shape.  If you can push yourself with running until you feel like you are going to die, you will be sure to impress your coach.  If you are in better shape with running and have high stamina, it will be easier for you to perform well with the ball where others who are not in shape will get tired and start making mistakes.
277227
Making yourself faster is tough. The best thing to do is to concentrate on quickness rather then long distances, build up your resperatory system so that you can move quicker. Try doing "turn" drills and when you do run sprints, which you will need to do, work on extending your stride, not matter how short or tall if you can use every inch of your leg length and move your legs faster, that will make you a faster runner
830207
all of those guys are wrong ok, you should try for WR but if that does not work then try RB if you can run as fast as you say you can then try a speed position like RB or WR or be Kickoff or Punt returner. It is not really up to us it is really your decision and your coaches decision where to put you.  But you know experiment try different positions.  Maybe even try DE (defensive End) you know you need speed for that and strengh so try what you want to try.
653863
there is a pretty good exercise I do for football. You lay on your back and put your legs in the air(just dangle them). Then you do 30 cruches. Take your time don't rush! Then with your legs still in the air (you keep them up the entire time) you do 30 leg lifts. They are where you but your hands under your but and shoot your legs out straight. Then you with your back down lift your legds (still straight) up and down (thats one)You do it 30 times. Then yes with your legs still in the air you do 30 seconds of bicicles. That when you take your legs in the air and bend them.Then you start pedeling them like you are riding s bike. At the same time you put your hands on your head and do half cruches form side to side. Then 30 more leg lifts. Remember kepp your legs up back down take your time and don't give up. Dont wait in between the different exercises. do it 6 days a week.
891571
First of all, take slow ass Jamal Lewis out and put in someone faster as long as their overall rating doesn't drop more than 7 points.  I haven't played this year's Madden yet but I'm assuming Musa Smith is faster.  \n\nWhat I like to do is run the counter trap and off tackle runs.  You have a good Offensive line so you should getholes and be able to run up the gut just make sure your looking for the holes and going where the play is designed.  the game is way too advanced now and for the most par you aren't able to break an off tackle run outside for very many yards.  Also, stay away from all of those buttons, all you need is turbo and stiff-arm.
46127
what you want to do is train. you want to be fast so you should do sprint work along with skills, because you have to out run them them. work on juggling practice with a hacky sack and work on being aggresive because you don't want to be push around when you are playing people bigger than you.
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.
325860
if you wrote this question, your offensive line must be garbage or you have no faith in them. you shouldn't  focus on getting bigger, get quicker. ask your coach to do running back drills and defensive back drills. you should also gameplan and study film to read blitz packages. you dont want to change your teams gameplan, but work on play- action plays and gadget plays. work on getting the ball out of your hand quicker and avoiding the late hits if possible(you dont want to focus on the defensive lineman and throw and interception)encourage your offensive lineman and tell them to step their game up.
1049782
Get better at playing at football.
680789
If you're talking about REAL football (not soccer) I can help.  I played on a semi-pro team for 3 seasons.\n\nFirst of all, you have to have speed and dexterity.  Speed is natural, but can be improved with exercise.\n\nSecond, as far as health is concerned, eat correctly and balanced, exercise (lift weights) regularly.\n\nThird, develop a keen sense of what the game is all about.  Study tendencies both on defense and offense.  Moreover, always be ready to play any position when asked upon.  Practice throwing, catching and kicking if applicable.\n\nStudy the playbook intently and know every player's responsibility so you know what to do, when to do it, and can play their position.
267474
dont concentrate so much on the meals! eh, become an all-round player, focus on speed, agility, reaction and of course ball handling...your shot will develop by itself, just make sure you practice passing,passing and passing. Passing equals goals.