what is a healthy way to lose weight?
365538
If you are dieting remember that you should always eat 3 ballanced meals. you should NEVER I repeat NEVER go on one of those fad diets where you starve yourself. they can end up in eating disorders like anorexia or bulimia. A healthy way to do it is to eat healthy and whole grain foods and add more excercise into your day. You will definetly become healthier.
849776
The only correct way to lose weight is by carefully limiting your intake of a healthy balance of food and exercising to get in shape. Diet pills, cutting out entire categories of food (a la Atkins), crash dieting, binge eating... these are all bad ideas and will lead to eating disorders, major health issues and/or gaining all the weight back. It's been proven.\n\nGood luck with your project.
389744
The healthy way of losing weight is at only 2.5 - 4 kgs/month. Anything beyond this is unhealthy. If your goal is to look good and feel great and do this for even the next "parties or get together", then I woudl suggest you do it the healthy way. To do this, you need to drink plenty of water. The prescribed is 8 to 10 glasses of water but if you can drink 10 - 15 glasses a day that is good as it hastens your metabolism and flushes out toxins from your body. Another is to do exercise or do a lot of house work requiring exertion of effort to get you sweating. Try to spead your usual three meals to six small meals. Cut down or eliminate burgers, fries, and softdrinks!\n\nWhen that family event comes, suggest you dress in dark colors or stripes to accentuate lenght and not width (or girth).\n\nHope this helps you.
256172
1.quit eating junk food and you'll lose weight.\n2.be friendly to everyone.\n3.try to be helpful to others.\n4.be clean and smell good.\n5.have good manners.\n6.be good morally.\nOther nice people will then appreciate you. You're Welcome.
963366
Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks. \n\nAnd while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
1168716
no, there are no healthy ways to lose weight quickly ad maintain weightloss. All of those fad diets are not based on evidenced based science. They are based on a billion dollar dieting industry. Healthy weight loss should be 1-2 pounds a week. I would suggest doing something sensible like weight watchers, not the low carb diets.
64871
The best answer to weight loss is something that you (and almost all of America) do not want to hear; The best way to lose wieght is to simply excercise, I'm not try to be rude and you may excercise already. However a key part is knowing whether or not you are healthy. If you are healthy and merely trying to lose weight for apperance then you are hurting your body. Your body know what it wants, trust it from time to time and you may just realize that it knows best when it comes to food. If you are hungry eat, that is the way it is meant to be. Now there are exceptions to the rule like there is with anything, people that overeat and still don't fill satisifed have a genuine problem that they need to consult their doctor about. Unless you are one of these people then I would suggest eating regularly and excercising, it's the best thing you can do to be healthy.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful
514318
a healthy diet and exercise is the only safe way to lose weight and be healthy. Choose foods that are low in fat and sodium. Ditch the sodas and drink more water. Check the sugars on the labels of food you eat. Eat a light snack of fruit and a few almonds between small meals to keep you from getting hungry and binging. You should eat every 2-3 hours-small meals. That will keep your metabolism running and get you lean. Prepare snacks and meals ahead of time so you will have thme ready and have no excuses. It's not easy, but you have to stick to it to make it work. Find a friend to do this with and it'll be easier with support. Good luck!
35555
The "Eat normal portions" Diet.\nThat is the best way to lose weight.\nNo supersizing\nNo eating everything on plate like ma/dad told me years ago (eat half, take half home)\nSmall plate not large plate.\nGood luck with this issue.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
623686
You probably know that virtually hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off.\n\nHow do you make those permanent changes? Follow these six strategies.\n\n\n1. Make a commitment\n\nPermanent weight loss takes time and effort. It requires concentration and a lifelong commitment. Make sure that you're ready to make the necessary permanent changes and that you do so for the right reasons.\n\nNo one else can make you lose weight. In fact, external pressure — often from people closest to you — may make matters worse. You must undertake diet and exercise changes to please yourself.\n\nAs you're planning new weight-related lifestyle changes, try to resolve any other problems in your life. It takes considerable mental and physical energy to change your habits. So make sure you aren't distracted by other major life issues, such as marital or financial problems. Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.\n\nKeep in mind that no matter how prepared you may be, you'll occasionally overeat or eat foods that you should avoid. Rather than let a setback derail your efforts, accept that it happened and get back on track. Don't expect perfection — and never give up.\n\nMotivate yourself by focusing on all of the benefits of losing weight, such as having more energy and improving your health. Then look at the negatives, such as finding the time to exercise, and come up with creative solutions.\n\n\nMore On This Topic\nWeight loss: Are you ready? \n2. Get emotional support\n\nUltimately, only you can help yourself lose weight by taking responsibility for your own behavior. But that doesn't mean that you have to do everything alone. Seek support from your partner, family and friends.\n\nPick people who you know want only the best for you and who will encourage you. They should be available to listen to your thoughts and feelings and encourage you, perhaps spend time exercising with you, and share the priority you've placed on developing a healthier lifestyle. An ideal support person might be someone who also is participating in a weight-loss program.\n\nSome people fare better with professional support, such as a dietitian or personal trainer. Others benefit from the group support they receive from organizations such as Weight Watchers or Overeaters Anonymous.\n\nIf you do join a group, keep in mind that what you get out of it will be in proportion to what you put into it. If you sit in a corner and just listen, you may hear some good suggestions. But if you actively participate, you're more likely to reap the potential rewards of the group, such as support, encouragement, feeling that you're not alone and helpful suggestions specific to your concerns.\n\n\n3. Set a realistic goal\n\nWhen you're considering what to expect from your new eating and exercise plan, be realistic. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week. To do this, you need to burn 500 to 1,000 calories a day through a low-calorie diet and regular exercise. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat.\n\nSet weekly or monthly goals, and then track your progress. Remember that you're in this for the long haul. Anything you undertake too intensely or too vigorously may quickly become too onerous, so you're more likely to give up.\n\nIn addition, make your goals "process goals," such as eating judiciously and exercising regularly, rather than "outcome goals," such as losing 50 pounds. Changing your process — your habits — is the key to weight loss. Make sure that your process goals a
138906
Exercise, diet and workout. Get under 15% body fat and do situps everyday\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
538169
I would suggest no wasting your money. The best way to lose weight and keep it off is by maintaining a healthy diet and a regular exercise routine.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.