how fast can safely lose 50 lbs?
369569
cut back on sweet , and fried foods.\nAlso be cautious of your calorie intake, since u r an ashtma patient dont think that u ant do exercise, just do mild ones dont go intense, and huney , give urself some time.
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
1074995
10 pounds in two weeks is not safe.  You should only lose about 1-2 pounds a week.  Do it by exercising and dieting.  Don't eat less than 1200 calories per day and make sure your diet includes the right kinds of nutrients by eating at least 5 servings of fruits and vegetables (preferably more vegetables than fruits).  Do cardiovascular exercise 30-60 minutes per day.  Make sure your heart rate gets up.  You cannot lose weight only on one part of your body.  You will have to work your whole body.  As you start to lose fat, build muscle with strength training.  I recommend pilates if you really want to focus on your stomach.  Diet and exercise are the only healthy way to lose weight, and it takes time.  Please be safe!
298915
There is no healthy way to "lose weight fast" as many diet products claim to do.  No fad diet, pill, or product can do the work for you.  The best way is to follow a sensible, lower-calorie diet and exercise plan.\n\nIt takes 3500 calories lost to lose 1 pound of fat.  If you create a deficit of 500 calories per day, you will lose 1 lb per week.  This can be accomlished through following a meal plan and exercise regimen.  You should do cardiovascular exercise (jogging, dancing, etc.) as well as weight training (free weights, lunges, crunches, etc.) to both burn calories and increase your metabolism.\n\nI use SparkPeople.com as a way to track my food and exercise, and they have great message boards where you can get answers from experts and people with more experience.\n\nIf you sign up for it, my username is lolitaeyes!
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
52271
No, it's not exactly healthy. You should expect to lose 1-2 pounds per week if you try to lose the weight the right way (e.g. exercise and eating healthy). No diets!!!! So in 5 months  I would expect to be able to lose 20-30 pounds.
968920
The max. weight you want to lose in 2 pounds a week, so in six weeks you could realistically lose about 12 pounds. \nGood luck.
353052
You can lose 20lbs in 5 minutes if you cut your leg off..\n20 pounds in 5 weeks would involve losing 4 pounds a week. That's hard to do, not to mention unhealthy! You could safely lose 10 pounds in that amount of time, as it is healthiest to lose 1 or 2 pounds a week.\nA pound of fat has 3500 calories in it. You would need to burn off 2000 more calories than you eat everyday for 5 weeks in order to lose that much! It won't happen unless you eat next to nothing and exercise like mad!\nTo lose 2 pounds a week, start burning off 500 calories a day, every day, through exercise. You will lose 1 pound of fat per week without even changing your diet! If you reduce your calories by 500, then you'll lose a second pound a week. Don't reduce your calories too much or your metabolism will slow down by as much as 30% because your body will throw itself into starvation mode. If you're a woman, eat at least 1200 calories a day, 1500 for men. Eat 5-6 small, healthy meals a day, try and make your calories mostly consist of fruit, veggies and whole grains. You will also need lots of protein if you burn 500 calories a day--go for lean meats, egg whites, and veggie burgers. Green tea is supposed to help with weight loss, so try drinking a cup or so of that everyday. Drink plenty of water!!!!
754628
Yeah I was wondering this myself as I watched it this week and one guy lost twenty pounds in one week.  Wtf?!!  I think they make them exercise 4-5 hours a day and starve themselves.  I have heard that a healthy weight loss is 1-2 pounds per week, and if you lose faster than that, you are more likely to gain it back.  These people are losing 5, 10, up to 20 pounds per week. It makes me wonder once the show is over if they will be able to maintain their loss.
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise
1031355
Losing weight fast eg. 20-30 lbs by August is a recipe for disaster. You'd be much better off to do it slowly, healthily and permanently.
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
181800
I don't think so...that's not safe anyway to lose it too quick! I have a hard time losing 10 lbs in a few months!!!
943030
Losing weight that fast isn't a good thing. If you lose it slowly, it stays off longer.\nIf you feel it works and isn't going to do you harm in the long term, good luck.
1163581
im 13 and the best way to lose wieght in a healthy way by the end of the year which i am doing.  is to use a program called sparkpoeple. its free and its perfect its easy. the best way is to fallow the system.\n\nit gives you an easy plan to follow as well as exersises it will help. but i dont think you can lose 50 pounds but she should lose about 30 to 20 pounds. hope that helps :)\n~JOJO~
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
759256
If you improve your endurance you should be able to go about 55 - 56 soon. \n\nYour 50 time is 24.55 so if you went out at about 90% of that (27.)you could swim your second 50 in 29 and be at 56.\n\nKeep working at it. Share your goals with your coach and you can be in the low 50's before you know it!