i've been trying to loose weight forever now. but recently i've been for real.?
368383
Muscle is more dense than fat, so if you're doing an activity that builds muscle, you may be gaining weight, BUT you are also losing body fat.  I am in the process of losing 50 pounds.  I've had success just eliminating sugar and fat from my diet and working in an Ab Lounge to tighten up my belly.  Good luck!
486877
If you really want to lose weight...and keep it off forever...forget about diets. They do not work. Instead, what you need to do is make a lifestyle change. Here's a high-level overview of what I'm talking about.\n\n1.) Eat healthier. I'm not sure what kinds of food you eat. Eliminate junk food and processed foods. Opt for fresh veggies and the like. (This is vague...cuz like I said...I dunno what kinds of food you eat.)\n\n2.) Exercise. Turn off the TV and get some exercise on a regular basis. This along with healthy eating will help you keep the weight off. \n\nThis won't be easy...nor should it be. You will need to put in a lot of effort and research...but it's so worth it. Investing in your body is one of the best things you can do. It'll pay huge dividends though out your lifetime.  \n\nAlso, don't fall for diet fads. They'll set you up for failure. If you simply cut out the bad food and exercise on a regualr basis, you'll look better and feel better. \n\nI know this is kinda vague information. If you want details, lemme know. I'll be happy to share. \n\nGood luck...and don't give up.
97301
Wow, I was just thinking about that too. I'm not really "consumed" about my weight to the point where I am obsessed, but I am not really content at this time at my current weight. I have been procrastinating on the weight loss/diet endeavor, probably because it's been so long since I've tried and whenever the diet/excercise regime lags, the weight just comes pouring back and it becomes a vicious cycle.  Now, I don't know what type of doctor you would talk to, unless it was your own family physician as a starting point.  I often wondered if those people who advertise hypnosis to lose weight were legit......please let me know what happens to you as I am very interested to see if what you decide to do works for you....LOL
666993
ive lost quite a bit of wieght lately... all i did was swim a lot, do weights in the gym (always do light weights when u start and gradually build ur way up over the weeks), and i ate less and now im fit as f***
498273
It sounds like you might have some sort of emotional problem and that food is your escape. Try going to counseling. \nIf this is not the case, them maybe you need a hobby since all you do is think about food. You definitely need to change your mentality about working out. \nYou try Weight Watchers you might enjoy that programs since you are allowed to eat what you want and your not deprived. \n\nGood Luck & Stay Strong.
382922
you've been losing and gaining weight too frequently, your best bet is to exercise hard and alot... But it's definitely not a good thing !!
134902
You need a weight loss coach. I have help alot of people lose weight. It sounds like you are serious but you have some challenges. Having personel support or a personal coach to help you achieve your goals.
813529
To get in shape. I'm not over weight just not up to a good healthy standard. I need to start exercising more.
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
316706
Good for you!  \n\nI finally got serious about losing weight 18 months ago; and I'm relieved to report that I've lost 42 pounds, over 15 inches off waist & hips, and the weight is still coming off.  Lots of walking and some weight training; eating more veggies and less of the bad stuff; get enough sleep and try not to stress out too much; take some vitamins especially Omega 3 which does wonders for the skin.
641329
Well..Hve you even tried losing weight?? And If you are sad you're not getting anywhere, wouldn't that make you want to lose weight even more? Keep trying, and dont give up on yourself.
225258
try going to the gym and using the treadmill... its best for losing weight...
431699
Well I've tried some of the stuff and finally i realised that there is nothing better than doing a proper exercise routine and managing your diet. You will feel fit and healthy if you follow a good routine of exercise and get good sleep. I also have tried drinking plenty of water and it helps in loosing weight.
508156
I agree, it is hard to lose the last few pounds. I would say to make your goal higher so you make yourself work harder. Then you will get those last lbs off!
969592
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
93037
you are doing good. Just make yourself fit and no need for dieting. be healthy to be happy
231604
No the only way to loose weight is diet and exercise Good Luck