i twist my arm on a wrist very badly HELP?
362441
Just let it hang,limply at your side..people will feel sorry for you and give you change. You could also walk around downtown with a box of Chiclets, then you would really pull in the coins! lucky you!
1117745
wear a good wrist brace, avoid using the hand and take ibuprofen.
355426
I had pain in my wrist and it was resolved by getting a gel mouse pad and one for my keyboard.  It worked like a charm for me.\n\nWhen it gives me problems now (very very occaionally if I'm doing a great deal of typing or clicking) I just stretch the tendons and muscles every once in a while.\n\nAlso, learn all of the short cut keys and use your mouse as little as possible. These are the most common.\n\nESC = Close Dialog\nALT-F4 = Close Window\nALT-TAB = Switch Applications\nCTRL-TAB = Switch Windows within an Application\nCTRL-F = Find\nCTRL-H = Find and Replace (or CTRL-R)\nCTRL-S = Save\nCTRL-O = Open\nCTRL-N = New\nCTRL-C = Copy\nCTRL-X = Cut\nCTRY-V = Paste\nCTRL-Z = Undo\nCTRL-Y = Redo\nWindows-E = Explorer\nWindows-D = Show Desktop
742221
try doing curls just with your wrist. Bring the weight up and down only with your wrist. Works out your forearm like crazy.
948820
try taking weights and putting your arm down on a flat surface. then bring your knuckles toward you. do 20 for a week, 30 the next 40 the next, ect ect, but when you get to 100, don't go higher, its bad for you, i dont know why, it just is.
616909
Do not throw the shot put for atleast a weak. Get a brace that restrains you from bending your wrist and use warm towel therapy in the evenings. Aleve would be a good pain medication, as it sounds as if you might have slight joint damage. If it isnt better in a week, you might have to go to the doctor. If you absolutely do not want to go, then get your trainer to tape it up good!
514430
get some wheights and set your arm on something solid and let your wrist dangle then spin your wrist. then put your wrist upside down and lift the wheight. then put your wrist right side up and lift do each of theese 10 times or more depends on you.or takes some wheights in both hands and stick them at your chest then stick them sraight out and lift your arms up like jumping jaks and back down to your chest do theese about 10 times
663386
There are a lot of bones in the wrist, if you've moved or fractured a small bone, there c/b changes inside.  It's weird that your pinkie and thumb hurt and the fingers between you haven't mentioned. Pinkie could also be from your lateral epicondyle (elbow) and thumb..De Quervains Tenosynovitis. Ask the doc (or better yet, ask a physiotherapist) to assess you for those conditions too.  How's the other hand? Is this your dominant hand?
460798
hurts like a , don't it?  Take the arm on that side and sling it with your hand up next to your neck, on top of the other collarbone--this seems to relieve some of the discomfort--drugs and alcohol will take care of the rest!!
244862
put one end of the band under your foot.  bring the other end up with your hand over and behind your head.  keeping your elbow stationary pull the band over your head to straighten your arm.  it is very important you keep your elbow as stationary as possible so it will be effective. (repeat on other side)
462085
take it easy at practice or streach it so it is used to it.. if you test your arm out alot ir will heal rapidly!
1096708
What were you doing? actually I don't want to know. Just go to the DR. and get a bucket of ice and then soak your wrist in it. or you could get a hot wash cloth and let it soak. your choice?
243219
you should probably go to the doctor...but im 20 and i have that some times...its probably just something you're doing with your arm you know?
767369
he might have an adantage over you. He could have a longer forarm than you which dosent help you out at all. Pluse he might of beten you with the wrist bent down. Also the muscle that requires you to twist your arm's rotator cup might be stroger than yours since nobody notices it.
948500
try using soft wrist braces..during yoga and after try to put ice on them for no longer than 15 Min's that should make ur muscles get used to that type of binding
859270
I recommend you do not do that. You could worsen the condition and end up with a permanent injury or deformity. Give it some time, at least a day or two.\n\nKeep it wrapped and iced. Take an anti inflammatory/pain relief med like Ibuprofen, Advil or Tylenol if you are not allergic to them after eating. Keep your wrist elevated above your heart with a sling to help reduce the swelling.
748354
do wrist curls with a curl bar.  Palms up and then palms down.  Do sets and increase your weight with each set, do as many reps as you can until muscle failure.  You will notice your forearms getting alot bigger, as this is really a great forearm workout, but it will strengthen the tendons and ligaments in your wrist, and your grip, combined this will give you a great strong fist.  Work hard and good luck.  I hope this helps.