i want to flatten my tummy?? any suggestions?
375232
ab lounge. It works miracles. I own one and I get on it 3 time a week 15 minutes in the morning and 15 minutes i  the afternoon. It counts the calories burned and also counts how many sit ups you do so you will always be motivated to beat your count the next day. Overall it is fun and easier on your back.
349836
sit ups\nLay obe ur back but only but one hand behind and one on ur tummy and do sit ups it really helps run that does too  i know it seems kinda odd but it does well to me it did tooo but then someone told me that it was good \nso then i did it helped
508641
In addition to the cardio (walking or rebounding or running), try eliminating ALL wheat from your diet. For some, it reduces tummy bloating and you may see your stomach look slimmer. This means bread, cereal, pasta are out. Substitute brown rice and potatoes instead. Try rice cakes instead of toast for breakfast (peanut butter is nice on them.) Add more fibrous carbs (vegetables.) This has been known to help.
533967
ok all u need, lay down flat on the floor, put your legs to your needs, then push your belly up from the floor,and leave for 5 mins or count to 300. or 200 bak wards. do this for 4 days 1 on 1. then do what u want later till the next week. do this for longs u want ,u well get your flat belly. i been doing it . it's not what u eat, it's how much u eat.\ni am 6. good luck
979879
Have you tried the Ab Lounge? I had trouble losing fat in my belly until I used the Ab Lounge. I had trouble with my mid-belly and its gone. It is comfortable and works fast. I would do 20 to the front rotate 20 on both sides then back to 20 to the front 5 days a week. I notice results in two weeks and my belly was gone in 8 weeks don't remember if it was 5-8 weeks to get my belly flat.\n\nGood Luck!
1095727
tone the muscle with striength training, mantain but don't build if you don't want more muscle eat more protien and less fats and carbs.  Make sure you take a good vitamin supplement I'd reccomend crunches or situps for tummy legs toned would be leg lifts the straight up ones on your side and the ones where you put your food over our leg and lift up and do the inside of the leg.  Squats, also for lower abdomen take your legs, cross them and slowly lower then down hover over gound and lift them back up make sure they are straight out.  thoes exercises where you are on all fours legs out to the side you can lift them out to the back out to the side.
355271
Wow- you are tiny- are you sure you want to lose more weight? I would suggest working out- lots of weight machines will help you tone these areas. For your stomach, use a Roman chair- it works wonders.
451760
You know, some people are NOT genetically able to have tight flat tummies and washboard abs... that is just the way their body is made.\n\nBTW, crunches are NOT as effective as true full-blown sit-ups.  Do full sit-ups and you will have better response to your tummy-flattening efforts.
965161
Yes, you should keep your abdomen tight so it is flat and then use the muscles in your lower back to pull the back of your waist forward.  This will also let your butt fill out your jeans nicely.  If not ...your butt will be flat and from the side view you will not have the curves.   \n\n  So , shoulders back , head up, tummy flat, back in, butt out ..\nthere you go, now you got it !!!
566226
You can change your diet to lose fat and weight, but to actually "flatten" your stomach, you'll have to exercise the muscles to make them stronger.\n\nHalf-crunches and crunches with bent knees are best, sit-up work well, and reverse sit-ups even better. Start easy and work up to about 25 reps a day. Takes about 10 minutes and depending on your age will start to show results in 2 to 10 weeks.
388986
Exersing your abdominal muscles is not going to flatten your stomach.  What you need to do is get rid of the fat over your lower abdomen.  Unfortunately, you can't really spot reduce and this may well be the last place fat will come off of your body.  In order to get rid of that last bit of fat, you may have to reduce your body fat to an unhealhy and unreasonable level.  Try to focus  more on health and less on getting a 6 pack,,,
1019359
Do sit-ups every day and it will tighten your tummy.
953465
WITH  A REGULAR AMOUNT OF "CRUNCHES"\n\nYou sit on the floor (on your butt) with your knees bent...\nand pull yourself up ( chest to your knees ) with your arms crossed on your chest...and use your tummy to do the pulling.......\n\nnot your arms...or your legs........\n\nthey hurt at first....after a while.....you will become use to them and it will tighten up your tummy (stomach).........\n\nstart out slow...and work your way up to more each day / week.........Try to do these as much as you can daily.\n\nAlso:\nTry to not drink soda......Drink water.     The Carbonation Bloats your stomach.\n\nWhen you are sitting / standing during the day.....just tighten up your stomach muscles and release and repeat. \n\n (even if your at work, No One will know your doing this)\n\nI hope you find something that works for you personally.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
955303
Sit up of course... Maybe you can buy "hot" gel to put on your tummy. I never use it but I heard it works. Usually only one application is enough each day and it works 24 hours.
340350
Just exercise and take your time to get back into shape...that "extra" skin will go away...you may not ever have the flat tummy you once had, but you certainly will "shed" the gummy extra skin that you have right now.  I can remember how mortified I was following my first child...but it will get better : )  Enjoy your little one, he will grow up fast!!!
98003
there's no way to do it pain free. the only way to flatten your stomach is to exercise. and if there was some miracle way don't you think everyone would have flat stomaches.