What are ways to control your breathing when working out?
373078
If you are gasping for breath when you work out you are over doing it and you are not training correctly to the best of your ability you should be exercising at a rate that is comfortable and one that you feel you could hold a conversation whilst doing.  You need to be using the aerobic system this is where you use the oxygen you breathe in to transport oxygen around the body to the muscles being used the system that you are most probably using is the anaerobic system this is where the oxygen that you are taking in is only going to the organs so the muscles have to use reserves of the glucose that is stored in your liver this means your ability to burn fat is not as good and your muscles will get a build up of lactic acid which will make you sore If you feel "the burn" as they say then this is wrong. It is better to stay at a steady pace for longer that it is to increase too fast. Anyway the best technique to breathe is in through your nose and out through your mouth.
275567
breath in deep and hold as long as you can.\nit works.
62910
Try swimming. Devolping your lungs and cardiovascular system can reduce the symptoms of asthma. Read the attached article from mydr.au.com\n\nCAN SWIMMING HELP MY ASTHMA?\nHaving asthma doesn’t mean you should avoid exercise. A healthy lifestyle and keeping fit are important factors in managing your asthma effectively. If you are fit, you could have fewer asthma attacks.\n\nWhy is swimming a good exercise for people with asthma?\nSwimming helps people with asthma develop lung capacity and good breathing practices.\n\nSwimming is a great exercise for people with asthma as you breathe in warm, moist air rather than the cold, dry air that can lead to asthma symptoms.
758640
In through the nose, out through the mouth. Make sure you're breathing from the belly, or else you will get abdominal cramps.\n\nA runner's breathing technique often involves "cadence breathing" where you breathe OUT on the left foot strike and IN on the right foot push off. That's where the military cadence comes from "left, left, left, right, left". If you say that while you run, you will help improve your breathing technique.
338733
A few slow, deep breaths.  Get that oxygen moving in your brain.  Breathe normally & fully.  When we tense up, we tend to inhale quickly & lightly.  Also, try walking around a little bit to get the body less tense.  If you can get some privacy for a couple minutes, try stretching your legs & arms a little. Bending at the waist to touch your toes can let go of tension too.
258614
BREATHING EXCERSISE WILL HELP MUCH.
275570
You breathe in and out anywhere from 15 to 25 times per minute without even thinking about it. When you exercise, your breathing rate goes up -- again, without you thinking about it. You breathe so regularly that it is easy to take your lungs for granted. You can't even stop yourself from breathing if you try! \n\nYour lungs are complex organs, but what they do is take a gas that your body needs to get rid of (carbon dioxide) and exchange it for a gas that your body can use (oxygen). In this article, we will take a close look at how your lungs work and how they keep your body's cells supplied with oxygen and get rid of the carbon dioxide waste. We will explain some of the conditions and diseases that make breathing harder and cause the lungs to fail. We will also explain why you can't hold your breath for a long time and why you cough or hiccup. \n\nThere is alot more at this web site.  Good luck!\nhttp://science.howstuffworks.com/lung.htm
109292
There are a few different ways to control panic attacks.  I'll give you a couple of short answers here, if you want more email me and I'll tell you more.  \n\nThe first is called box breathing.  It realeases calming chemicals in your brain.  You blow all of your air out and take a slow deep breath for 8 seconds.  You actually want to be sucking in the air for a full 8 seconds.  Then you hold it in for 8 seconds.  then you blow it out slowly, for 8 seconds.  Let it all out.  Repeat ten times or until you are calm.\n\nAnother way (my favorite) is to focus on things.  For instance your arm.  You would take your right hand and place it on your left arm and just feel your arm.  While you are still feeling your arm notice what your chair feels like under you, touch the chair, just to feel the solid.  Just keep feeling things around you.  What this does is takes you out of your head.  Panic attacks occur in your mind, so if you get out of your mind and focus on your physical surroundings the panic will pass.  You can focus on whatever you want as long as it is a physical thing.  The point is to get out of your head.  This can also be combined with deep breathing.\n\nOne last thought.  If you feel one starting to come on you could put on a movie that is funny or comedy central or something like that.  When you start watching your focus changes and laughing releases chemicals that will make stress go away.
233381
Let your shoulders droop like you are carrying something heavy, then take a couple of deep breaths and slowly roll your head & neck making a circle twice then repeat the exercise with your head moving the opposite direction... Then apply a warm towel or heat bag that you can pick up at any store (Walmart, Target, or drugstore)Remember to breath deep and slow as you do this...
998739
There is two kinds of breath control\n\nstatic and dynamic.. \n\nwhen you just put your face in the water and hold your breath, you are static, to improve your breath control you need to relax everything and bring your HR as low as you can.. my best 3:30 \n\nwhen you are moving, thats when it hurts.. and this is the test of how good your breath control is.. to get better in this it takes a loooot of practice.. my best 100meters ( no fins ).. 125m (w/fins )
1009961
shouting is NOT Singing!! \ni can teach u how to do metal scream or sumthin like tht u juzz have to learn the basic than u will understand even how to to give out metal sceam first u have to learn basics\n\nBreathing Exercises\nThe following exercise may make you feel tired at first, do keep at it as you will begin to notice that it takes less effort to breath, less energy is used when breathing plus it helps you learn to co-ordinate the diaphragm and abdominal muscles when breathing. \n\nTo find out if you are breathing correctly, place a hand on your belly button. This area should expand first when you breathe in and then spread upwards until your chest is expanded (don't lift the shoulders or push the stomach out). If you feel you are not breathing properly, practice the following exercise. \n\nLay flat on your back. \n\nPlace your hands on your waist, fingers pointing towards your belly button. \n\nFocus on filling up your stomach from the bottom to the top taking a slow deep breath. (The aim is not to fill yourself to bursting but to inhale enough air so that you can feel the difference between a shallow breath taken when breathing from the chest). \n\nYou should feel your stomach rise and your hands being raised gently up and outward until you feel your chest expanding. The expansion is not only at the front of the body but also to the sides and back as well. \n\nBreath out slowly to a count of 5 \n\nRepeat the exercise 10 times \n\nPractice daily before you rise in the morning and prior to sleeping at night for 5 - 10 minutes gradually increasing this to 3 or 4 times a day. \n\nOnce you get it right, practice as often as possible, sitting, standing and whilst at work until you are breathing naturally from your abdomen. \n\nTry the following exercise to help increase breath control - Count on one breath singing each number out loud. using one breath at any comfortable pitch. Start with a small number like 5 or 10 and increase this gradually until you can manage 25 or without straining, tensing or running out of breath. \n\nwhen  u have learned first go with easy ones than with hard ones\nu can juzz cheat celebrities by seeing their expressioin movements and thier mouth moments
668453
The secret lies in the throat squeeze it with the muscles of your neck obstruct the air passage and modulate it with the volume the pressure of your diaphragm which is between your stomach and your lungs...but the most important thing to do is practice! good luck and i hope to hear you soon with your brand new metal band in your world tour around here in Mexico
361390
Whatever you do... DO NOT LISTEN TO THAT JESUS B.S.\nI do deep breathing. Its difficult to get the hang of at first. Try taking a walk of some other mild exercise. Do ALL your thinking, ponderind, brooding...ect on the walk. when you get home or to a quiet spot in the park, find a relaxed sitting position, claer your mind( like empty man ) and take DEEP, SLOW, DELIBRATE, breaths.\nA nice hot bath with sea salts, candles, and insence in also helpfull.\nTreat yourself to a spa for the day. Massage and the worx.
367797
I would consult a physical therapist.\nOtherwise try these.\n\nSome simple exercises can improve your breathing if you have emphysema or another chronic lung disorder. They help you control the emptying of your lungs by using your abdominal muscles. Do them two to four times daily.\n\nDiaphragmatic breathing\nTo perform this type of breathing exercise, take these steps:\n\nLie on your back with your head and knees supported by pillows. Begin by breathing in and out slowly and smoothly in a rhythmic pattern. Relax. \nPlace your fingertips on your abdomen, just below the base of your rib cage. As you inhale slowly, you should feel your diaphragm lifting your hand. \nPractice pushing your abdomen against your hand as your chest becomes filled with air. Make sure your chest remains motionless. Try this while inhaling through your mouth and counting slowly to three. Then purse your lips and exhale through your mouth while counting slowly to six. \nPractice diaphragmatic breathing on your back until you can take 10 to 15 consecutive breaths in one session without tiring. Then practice it on one side and then on the other. Progress to doing the exercise while sitting erect in a chair, standing up, walking and finally, climbing stairs.\n\nPursed-lip breathing\nTry the diaphragmatic breathing exercises with your lips pursed as you exhale, that is, with your lips puckered — the flow of air should make a soft "sssss" sound. Inhale deeply through your mouth and exhale. Repeat 10 times at each session.\n\nDeep-breathing exercise\nWhile sitting or standing, pull your elbows firmly backward as you inhale deeply. Hold the breath in, with your chest arched, for a count to five, and then force the air out by contracting your abdominal muscles. Repeat the exercise 10 times.
412333
lay on your back and hold air in your lungs extending the arms and legs. dont have to hold your breath really. take short breaths out and longer breaths in holding for 2 or 3 seconds
1095448
Take a deep breath.\n\nAs you lower your head under the water, slowly blow out through your nose.  With practice, you will learn to do this very slowly or in short puffs to make your breath last longer.\n\nGood Luck!
227380
muscling up and straining your muscles holding your breath and squeezing your fist