why should i go to the gym today? i need some motivation.?
369425
I go because I feel so great afterwards, and because I have a friend in Cali who is paying for my membership to Curves, we encourage each other.
687384
If you cant go to the gym,just eat healthy and drink a lot of water.Stop eating any sweets.It's tough,but it's worth it.
80765
Go for walks around your neighborhood until you feel comfortable enough to run.  Do push-ups and sit-ups in your bedroom.  I hate going to the gym too.  It's freakin' meat market.  So, I use my own body as my method of exercise instead of machines.
286232
(of course it's not "today")\n\nHow about:  Get up off your butt, else it will get BIGGER. ;)\n\nI like the oldie but goodie:  "You snooze, you loose."\n\nSet mini-goals for yourself, such as getting off the couch/chair, then eating breakfast, then brushing your teeth, then showering, then getting dressed.\n\nYou will accomplish so many mini-goals that you'll be ready to conquer the world and tackle the bigger goals! Hooray!\n\nOof, no good.  Pep talking is not my thing I guess.  There's your motivation.  Go get something done or else you will be highly un-motivating like me. ;) :)\n\nKeep smiling :))
420190
Well you better fnd someting you like to do at the gym and start doing it every day, EVERY day.\nI like the exersize bike and I can read or watch TV while I do it.
406264
Take a break that isimportant.  But what you really need is self motivation, like make physics or math apply to your life.  Take the examples and see how you can use them to calculate your day.  Also reward yourself when you get done reading through something boring.  I love ice cream
1127042
you dont have to do anything. i need to go to a gym cause baby you wear me out !!!!!
247101
No way! It's perfect! I need to go work out now..I'm not so\nperfect!:(
895699
Trust me; it's natural for a normal guy to wanna be bigger and fitter than the one next to you. : P\n\nAs long as your time and energy with work, friends and family are kept in good balance with the time you spend in gym, why should you feel bad?
1135259
Like, going to the gym is an addictive habit once you get in a routine.  I prefer to go early in the morning before work.
321972
Join a gym...try getting friends to do it with you...it'll help motivate you to go every week, or how ever many times you go each week.
607091
Yes, the answer about the digital camera is great.  I did this as well. I took about 4 pictures of myself in my underwear.  Each day I exercised and took more pictures.  After 3 - 4 days, I lined the pictures up together and could not believe what exercise can do to he body that the scale will  not tell you.  The only motivation however is to "Just Do It".  Plan your day before and make room for it.  Don't put all your faith in the scale.  It does not tell the whole story.  Remember, some days you are going to want to do a heavy workout and some days not...this is OK.  Just do something.  Good Luck.
111849
i always say to people who have a hard time getting enough discipline that the hardest part of working out is actually getting to the gym. Once you get there, it becomes much easier to become motivated. Try finding yourself a workout partner. this will help you get motivated because you know someone will be waiting there for you or will be there to cheer you on. \n\nSome people put pictures on their bedroom walls to inspire them of top bodybuilders. Try not to eat 3 hours before your work out, that way you wont feel sleepy which would otherwise want you to stay on your couch. the rest is up to you!
334341
stay at home, sit just beside my balcony, enjoy the smell of rain with a cuppa hot choc and a laptop =)\n\nor do boxing in the gym, rain motivates me =)
21480
i stick to it.  \n\nget a workout buddy.  that way, if you dont go, you are standing up a friend.  with a workout buddy, you are doing it for yourself andthem.  it works.
318810
It's really important that you find something you LIKE doing, or you won't stick to it.  If you don't like exercising in front of people, for example, then you won't like a gym.  If you like walking, then ramp up your walking speed, and go for regular walks. \n\nIt can be motivation if you pay for something, like if you sign up for a dance class, then you feel compelled to attend all the classes because you paid for them.  \n\nIt really helps if you have someone else to be accountable to, like a walking or swimming buddy, because then you can encourage each other not to quit.
854235
get back to working out you nit