Whats the best way to tone up my chest (get rid of man boobs)?
363178
The best way to trim that is to increase the number of calories you are burning. The best way to do *that* is to perform more aerobic activities, like running or cycling. You can also increase calorie burning in a weightlifting workout but minimizing the amount of time you rest between sets (something less than one minute of rest).
268217
Weight lifting. That will build up the muscles under your breasts, though it will not make them really big. For your butt, you can firm it and round it with exercise like lunges, leg presses, etc.
539424
Push ups are about the best thing for your chest. there are so many variations of the push up to help build it from all different points. Try doing some with your arms wide apart and then some with your hands close together and see if it doesn't affect a different part of the chest. Then try all sorts of other type..Inclined declined even one armed with legs spread wide.
843956
ther is no exercise to reduce chest. only way is to lose some weight if u have a little fat left on ur body
409452
Girl pushups are good!  Keep doing them and you will get stronger.  Chest press is another good exercise.  It's kinda like the reverse of a pushup.  Lie on your back with dumbells with your arms close to your chest like the bottom of a pushup.  Press your weights into the air and lower back down.
1061050
This site will show you how to properly bench press,also,it is a free site\n\nhttp://www.athletes.com/fun/exercises.php?MainMuscle=Chest
772414
There is no exercise that firms boobs because they don't have muscle...\nFor your butt do squats and lunges!
926739
Push-ups help a little.  \nPush-up bras help a little more.\nSurgery helps a lot, but costs thousands and they DON'T feel natural at all!\n\nMost guys don't care that much, despite what Playboy puts in their magazine.  (A few "breast men" fixate on your boobs, but they will stare at all other women's chests, too, so I doubt you want to be with such a guy...)
1085387
Breast exercises are much better and safer
525799
push ups even few ones a day ...i am 28 and my boobs started sagging at 17.now i have a baby and they don't look to bad.you have to start early+cold shower after your hat shower it's excellent
587977
In addition to cardio, chest exercises (usually high reps). Women's breasts are mostly fat or fat deposits. By doing chest exercises, you'll be burning them hence, making them smaller.\nWomen with small breasts are usually advised not to do too many chest exercises because of that reason.
935269
I say, embrace your small chest! Most smaller chests stay firmer and perkier for longer. Unless they are uneven or mis shapped don't go for implants. We need to rise up and show the world that its not the size of chest that makes you beautiful, damnit!! It's the kind of person you are!\nI do have a tip for improving the appearence though, work out your pectoral muscles, just helps add a little lift.
91619
start by standing in doorway and walking you fingers up it... sounds silly but builds muscle strength around ribs and such.. lift a gallon of milk straight out at shoulder height and holdto side and front....
610012
hey dont worry wear a sports bra..it sure helps...join a gym try doing bench press on incline and decline levels....do yoga regularly...matsyasana should help you a gr8 deal..blive me i lost two inches in 3 months off my chest
274644
To make your breast bigger without implants, do 2 things. First, eat more fat in your diet (healthy fat like avocados, peanut butter; not the fast food stuff unless you want to). Second, do exercises that strengthen your pectoralis. In other words, the pecs or chest muscles. It creates a more shapley form of the breasts and keeps them pirky. Do exercises like push-ups and weight lifting for the pecs. Good luck. It will happen, you just have to be patient. =>
555452
doing push ups, or and type of chest exercise will tone the pectoral muscles. you breasts will become more muscular therefore tigher. BUT if you do this a lot, and you will need to to get your breasts smaller, you will get muscles instead of breasts, imagine a female bodybuilder. its not a good look. push ups alone will not give you enough resistance training to develop any muscles, unless you do about 200 a day, and even then you will plateau.\ndieting and weight loss will reduce the size of your breasts, but surgery is the only real way to make a drastic change.
344724
try washing your back and chest with a light cleanser and then rub on some witch hazel. doesn't sound like much, but it will help. BUT as much as you want to touch, keep hands off. Give it a week and you will notice an improvment.