I want to grow my height please help?
367409
i swear 2 god drink a gallon of milk a day and u will grow very very tall if your around a pre-teens age. my cousin did and hes 6'7' now (plus hes half asian)!
698673
You are lucky you're 5'9" with parents that tall.  They must love you alot. Studies show that children who are nurtured while growing can grow taller.  Hug your parents and drink milk, stay away from caffeine.
734209
You are currently still on the good period of increasing height. The best things you should do to achieve the maximum potential height you could have are as follows:\n>>Eat a good balanced diet with good quality protein sources, and adequate calcium level. \n>>Have enough sleep as the growth hormones are released during sleeping. That means never compromise your hours of sleeping in this critical period of "growing up".\n>>Adequate exercise are recommended, If  you are already active in any sports then there is nothing more you should do.\n>> Be psychologically and emotionally good as these could affect your growth as well.\n>>Avoid smoking and stay away from any sort of pollution as they can affect the activities of growth hormone.\n\nThose are the natural methods you can do, so help yourself.♥
981888
Your height will grow until 24-25 years of age. Regular brisk running for half an hour or Surya Namaskar can contribute a little. \n\nYour height may otherwise increase by 2-3 inch with age. People should not have the belief that any exercise or medication can increase human height.
896233
You can't. After puberty, your growth stops. Learn to accept your height. It's a very small liability to carry around on.
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
817528
To be sure you could go to a growth specialist, but my guess is that you will grow to be at least on the shorter end of average. Don't expect to be NBA tall, but also don't worry so much about your height, you are many years before your growth stops.
156442
Sorry there’s nothing to do now.\nThe development begins with the birth and reached its apex during the adolescence time.\nDuring that time, physicians can intervene with some specific drugs (hormones) with a fairly possibility to increase a bit the height. During that time, some specific sports (swimming, volley, etc.) can help too.  \nNow your skeleton and bones have already reached their max length and fixed definitively.  \nOnly a miracle could satisfy you!
854743
You should play basketball regularly.\nShould hang on a bar by holding the bar with hands regularly three times a day.\nshould while standing on your feet touch the ground with flat hands without bending your knees ten times a day.\nThese things will definitely help you in gaining height.
821654
I don't know about taller but I do know about gaining weight. It's really easy go to www.differentu.com and look for nutritional shakes and all you do is take one with every meal you eat and you will gain weight! simple. You can add things you love like fruit, ice, yogart, etc.  So check it out and see what you think. God bless you and I wish you the best!!
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
846381
Sure you can get taller. Swimming usually makes your shoulders broad though. Try swimming for about 3 times a week. surely NOT everyday or you'll get sore from all the exercise.  Basketball or anything JUMPY will help you grow taller.
573963
genetics determine how tall you will be. \n\nIn order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep. \n\nUnderstand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth. \n\nThese are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are. \n\nTo prevent typing it all out right here, just check my source for the list of things you can do to optimize your growth...\n\nYou could also try \nwww.heightmax.com\nthey have non-perscribed supplements\nhttp://www.jtfit.com/grow-taller......
1121583
Exercise can't increase height but milk can.You can start bodybuilding at the start of puberty but you should start slow and build up. Don't push to much weight on yourself. Increase steady as you go. To build muscle mass do high weight a less reps(about 6-10)here the last couple of reps are difficult.\n\nGood Luck :-*
620349
There is no food that will make you grow taller. It depends on your genes and not the food you eat. \n\nIf you are a girl, then you probably can't grow any more and will stay that small.\n\nIf you are a boy, then you will continue to grow until you are 21.
1113693
You will continue to grow...boys grow up to the age of 21.\n\nYou might want to go here, enter the required info and receive an estimate of how tall you will get to be.  Remember, it is only an estimate!\nhttp://www.keepkidshealthy.com/welcome/htcalculator.html
1078818
Well, this probably isn't the answer you want to hear, but you're boned, no pun intended.\n\nThe thing is, you may continue to grow a little taller, but in all likelihood the growth plates on the ends of your bones have already calcified and permanently fused themselves in position, setting your skeleton in its final form (it usually happens by the time you're 18).\n\nOnce that happens, you simply cannot increase your bone size any more.  Not ever.\n\nIt's not even a matter of taking supplements to encourage growth, or taking drugs to encourage growth.  The part of your body which does the growing is no longer there once your bones decide they're done.  There's nothing for the drugs to have an effect on.\n\nThere are some surgeries which you might be able to do where, in essence, a doctor saws the legs in your bones in half, and pins the two pieces in place an inch or two apart so when they heal, they fill in new bone in the gap (leaving you that much taller), but that's seriously traumatic, takes months to heal, leaves awful scars, and isn't an option most people would go for.\n\nBottom line is, this may just be how tall you were meant to be... but like other posters have said, a lot of people find girls your size very attractive, so relax and feel beautiful just like you are, because chances are someone else will feel that way, too.