how do you treat a groin pull.?
369582
Groin is like a intracostal (rib) there is little to do but rest. However to help the pain take advil and ICE (20 min no more).. dont use heat..also try to avoid side to side movements..Inductor adductor movement will assuridly restrain that area...groin pulls take time to heal..be patient..
310210
you can't, surgery is the only option. also its important you get it re-done, by open procedure this time, or it may strangulate.
753663
Hey. Im a MA at a pain management clinic and you're right. All this basically is, is that you pulled something in your lower back. If you have a primary care physician ( PCP ), get a referal to see a pain managment dr.. If this pain does come and go, then you wouldn't want it to be anything major in the long run by keep putting it off. A pain management doc she be called in for this. We have alot of patients come into the clinic with this type of problem and the dr orders physical therapy to work the kink out. By this being only a problem from exercise and not fibromyalgia, you should be fine with a little light back work-out to work it out. But, still, go see a pain management doc to give you direct orders.
884041
I think you should go to another doctor in the morning just to ease your mind. It could be a pulled muscle but it could also be to do with your heart. Don't be scared but it is better to be sure than sorry. Never mind the doctor who passed it off, he has nothing to lose....there is only one Gilly so get a second opinion. You seem to take care of yourself so I am sure it is just a strain, or something to do with your workout, but no putting it off Gilly have it sorted tomorrow and then you can forget about it and enjoy the weekend. You will be alright. God bless x.
301061
aspirin. it'll be a couple days before the pain wears off. hurts when they tighten them too.
272775
Tie the tip with a string! That ought to stop it... including it's blood circulation! Heh... what ya know? A 2-in-1!
1053225
It truly depends on what you were doing.  Were you excercising or doing a new activity.  You may have pulled a muscle or experiencing tendonitis.  I am not a doctor by any means, except that I have had simular symptoms and it eventually went away.  Try some antiinflammatories such as ibuprofen.  If it hurts to pee or anything like that, then you might want to consider seeking medical attention.
462427
I don't have any problem answering that question because I am a ER-Tech. It just takes practice like every thing else, buddy! You can do it by, contracting your muscles from your sphincter or what you call your colon muscles!! Really be in an area for privacy and practice thinking of your groin area while tightening your colon muscles! It will come to you! And after you think you got the contraction of the muscles down, go and try doing it when you urinate! Good luck! I tell this to people when I need to get a unine speciem!
181923
You can stretch it by fixing weights to the base of your schlong, little weights can be bought you tie them with some soft thread, (there is a website that sells the equipment) you need to avoid stopping blood flow of course. once you have the weight on it must be enough that you feel the pull then gently swing the weight, you must do this every day for at least 15 to 20 mins if you dont feel a pull then you should add more weight, the way it attaches to you is the dodgy bit it must be right, I saw a guy who could hold the weight of a guy and also saw him pull a microbus full of people which was attached only to his dong, if you dont have weight then you have to pull it with your hand at the base, you must pull hard and I dont mean jerk off just pull it and keep it pulled for as long as possible.
397084
Figure out what is was you did that caused the strain then do the same exact thing but in a backwards reverse motion! That should pull everything right back to where it started! If at first you feel nothing, then just remember second verse, not the same as the first! RICE!Rest ice compression and elevation! To elevate the groin, that is the question!
930068
Treat it like arthritis and modify your grasps and be careful of your fine motor skills.\nListed below is the carpal link on webmd...might be handy...
320116
Apply ice immediately to reduce swelling. Wrap the ice in cloth -- avoid using ice directly on the skin. Apply ice for 10 to 15 minutes every 1 hour for the first day. Then, every 3 to 4 hours. \nUse ice for the first 3 days. After that, either heat or ice may be helpful. \nRest the pulled muscle for at least a day. If possible, keep the pulled muscle elevated above the level of the heart. \nAvoid using a strained muscle while it is still painful. When the pain subsides, start activity slowly and in moderation.
175468
Ice, regular anti-inflammatory tablets (ibuprofen), and rest.......try and work out what movement has strained them and try to avoid it. If it doesn't get better within a month, see your doctor for referral to physiotherapy.
851897
You might have sprained or pulled the muscle. A nice massage might help.
363337
You don't learn to do a split. You are either that flexible or you aren't. You can become more flexible, by stretching. It took me a marking period to get my split. I was on restriction for bad grades and confined to my room. I didn't have anything to do but read and stretch. Please don't rush it, that's how groin injuries happen, which is one of the most painful things you'll ever experience. Keep stretching. Sit on the floor, with your legs spread as wide as you can. Bend over each leg, and over the middle, slowly. Also, butterfly stretches are good. Sit with your feet sole to sole and pull them back towards you as far as they will go. DON'T BOUNCE, BOUNCING CAUSES INJURIES.  Periodically try out your split and see how close you are.  Good Luck
1011702
bend over if you can and try to flip them over your back.  If you cant or they are too heavy try reaching up and getting them in a head lock.  If this is a real fight and you are in danger of being hurt do anything to escape, go for the groin, bite, try dropping to the ground.
377823
You can go to a doc.  and have it either frozen off or burned off.  In either case, that will hurt like hell at first, be uncomforatable for awhile, then feel better later.