What can I do to grow my claves fast?
361013
I heard that taking protein after you eat helps build muscle. I have huge calves ( I hate it) but  mine are from dancing. I do Irish step, so yes it's alot of work on being on the balls of your feet.
315349
Garlic! Garlic! and more Garlic! (a natural antibiotic)\nLemon Juice\nCranberry Juice\nApples\nYogurt with live cultures\nPearl Barley\nFlaxseed\nHoney\n\nTo maximize the effectiveness of this, you can:\n1.  Drink flaxseed tea with honey and lemon (To make tea:  first strain two ounces of flaxseed in cold water, then place seeds in a nonaluminum pot with 4 cups cold water simmer for 15 minutes then strain, add honey and lemon.\n2.  Eat barley cooked with as much garlic as you can stand. \n3.  Eat chopped apples with plain yogurt, lemon juice and honey.\n4. Take Cranberry Extract capsules.\n\nIt works quickly (although not as quickly as a prescription) - you should feel a little better tomorrow, and better than that the next day.
36142
Eat, eat, and eat. You just dont grow in the gym dude...You gotta eat to grow. Also, get enough sleep. Take multi vitamins. And of course, lift hard!
85791
Eat meat.  Youll need the protien to build muscle.  And work out your arms chest and back 2-3 times a week.  Do high wieght / low reps (Don't do too much or you will hurt yourself) .  This will build your muslce faster.  Low weight high reps will just tone you.  It is probably best you start on machines as well because they help you keep correct form and give you more control as far as the amount of resistance.  Try doing pushups with weights on your back(start low), and look into buying a small dumbbell set.
6281
GROW CLEAN HEALTHY FOOD\nhere is your "peaceful way" jonesyfruit\n:
922614
get some metab. boosters and work your buns off everyday, till then
588288
You need to eat small meals high in protein. You should try to space it out so about every 3 hours you're having a snack. Peanuts, protein bars, trail mix, oatmeal, chicken and brown rice are all some good options. And drink lots of water. This will speed up your metabolism and kick start everything. Try to get in a gallon a day. I know it sounds like alot but this will help tremendously.
148021
change your diet - drink a shitload of water every day, good, claen , filtered water. no soda, coffe, tea, easy on the sugars, legumes and lightly or not sweet fruits. water mostly, at least a gallon a day\nquit the vitamins too and any other pills you might be taking
798963
Stand on a step on the balls of your feet and your heels hanging over.  Hold on to the handrail for support. Let your heels drop down slowly then lift them up and stand on your toes as high as you can then slowly let your heels down again..  Repeat 15 times, rest for a minute or two, repeat and rest again.  Do two sets a couple of times every day and increase to three or more sets.  Make sure you've had lots to drink so you don't get leg cramps.  And remember to stretch too.  :o)
125342
just use the ab-jim that available in teleseen products, else run fastly till ur sweeting, and also u should be in diet.
831817
Have a look at these sites:\nhttp://www.dbg.org/sammy/growth.htm\nhttp://www.kactus.com/tips.html#care\nhttp://windowsillcactus.com/growinginfo.shtml\nhttp://www.cactusweb.us/photoalbum1.html\n\nHope you can find the details you need.♥
195607
you cannot increase the speed to grow nails. but eat plenty of fruits and vegies.
1064700
put a lot of half in half in your cereal, coffee, anything that needs milk...its very fattening...some body builders use it to bulk up
613794
u can increase it by eating more onion,garlic....
329642
Use aloe. It helps a lot.
583125
Eat lots of sweets and chips & dips. That should do it pretty quickly.
50644
try some herbal extracts they do not change the growth dramatically but its slow and steady\n\nif you have any indian friends try arranging shipping from india through them