blood pressure,what is the easy way to reduce and to reduce weight?
359218
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
523122
There really isn't a healthy way to do that!\n\nIf it's water weight, you can try a diuretic to help... and of course, extreme diet & exersize might help.
227299
Reduce your calorie intake and exercise.  There really is no other way.
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
457212
The best way to lose weight is exercise,right diet and discipline.that is the safest way and provide healthy and good results.
713908
There are many different factors that can cause an increase.  You can decrease blood pressure and blood sugar levels by exercising daily.
203799
1. Reduce you calorie intake\n2. Exercise \n3. Drink more water!
947710
Yes there are natural remedies for high blood pressure.\nFirst cut the salt down or out in your diet. Take a walk everyday. You don't have to power walk but walk at least 15-20 minutes. As you get more used to it you can increase your walking pace. Take the stairs whenever possible. Cut out the junk food. If you smoke cut way back or stop if you can smoking does raise your blood pressure. Eat bananas. Drink plenty of water. Get a cd or video of deep breathing excercizes this will also help you to reduce your stress level and as a by product reduce your blood pressure. Try the pomegranate juice or better yet eat a pomagranate and chew up the seeds, they're a good source of fiber. Try to stay away from processed foods like frozen dinners, white bread and donuts and fast food.Eat whole wheat bread - Check The Label - If Whole Wheat Flour isn't the first ingredient its NOT whole wheat bread. Eat vegetables with lots of color in them Tomatoes, red & yellow peppers, squash, kale, mustard greens, spinach, broccoli rabe. There's lots of real good stuff in them to keep you healthy. Also eat fresh fruit/ they too have lots of stuff in them to keep you healthy and the complex carbs break down slowly and help to keep your appetite from getting out of control. Keep in mind that this is the only body you get and you have to treat it kindly. It's a really complex piece of machinery if you will much like our earth's ecosystem. You mess with one thing and it always affects other things in the system. You don't have to go on a crash diet or take pills if you take some responsibility for your eating habits if you learn how to respect the vehicle that is your body you can reduce your blood pressure and cholestoral too.\n I have done it and so have lots of other people & you can too. Good Luck and happy eating.\nLL
1002148
I  use apple cider vinegar. While the vinegar is an acid, it moves the body over to an alkaline position, and thus should lower p.h.\nIt is also reportedly excellent for cleaning out our arteries. Don't know about that one yet, but it seems (along with some other things I am doing) to be lowering my blood pressure. It is also supposedly good for losing weight, and is a good all-around tonic. I take a teaspoon two or three times daily in a little juice glass of grape or apple juice.
85820
depending on the level of blood pressure you have. if it is extreamly high i suggest lots of exercise and possible a severe diet change and partisipate in less stressful activities and or invironments. but if you do just have moderatly high blood pressure exercise should help signifigantly and try some relaxation methods.
57180
Eat less, exercise more.
358177
Eat less and exercise more.  It's not really quick, but it is effective.  Eat a healthy balanced diet with fruits, vegetables, whole grains, and lean meat.  For exercise, do both cardio exercise like walking, running, swimming, or whatever you like and resistance training like pilates or weight lifting.
1146232
Eat less junk food, more vegetables and fruits, limit caloric intake and exercise.  This will improve the health of your blood.
856515
My mom needs to lower her blood pressure, and she is limiting salt as well as eating more fiber. . .oatmeal, cheerios.  Drink a lot of water, too, that is soooo important.
373756
I haven't had any kids yet, but I still have spells of low blood pressure. Eating salt does help, mild excercise can help a little (it averages it out, not necessarily raises it). Also, you might consider beef jerkey. It's salty and has a lot of iron and protien, unless you're a vegetarian of course.
834881
first of all eat a healthy balanced diet, 5 portions of fruit or veg a day, try not to eat to many bananas, grapes or satsumas if you are border line diabetic as these contain natural sugar, diet drinks are fine in moderation not to many as these contain caffeine and can raise your blood pressure not good with hypertension, start off with a little exercise just a gentle walk as if your not used to it, this can be dangerous, gradually build up to more exercise, smaller portions, if you eat smaller portions for 2-3 weeks you won't feel so hungry as your stomach will shrink because it's not being full with food and can't take so much, when you feel like picking eat carrot sticks or celery, you should go to a dietitian and they will tell you how many calories you should have a day for your size, lifestyle etc, and give you an eating plan. good luck
35897
to lower blood pressure, is to avoid meat, dariy produce, exercise a lot, avoid quick temper... dont ever think about drinking or smoking, they rise em fast. sex can help lower the pressure...