How many tablets do I take of a 99mg elemental potassium to get my daily dietary allowance?
361826
If you want to be healthier and also get potassium too, try drinking 2 tbsp of UNFILTERED, UNPASTEURIZED apple cider vinegar mixid with 1 tbsp organic honey. Dilute this mixture in about 4 oz. water. Do this once every day. This is probably one of the most complete and healthiest dietary supplements you can get.
106617
potassium supplement used to prevent hypercalemia. hypercalemia can cause sufferers to have heart attacks.
924440
Recomended daily allowance of trans fats are 0gms
1117539
2400mg Max! Its hard to do coz all process foods have salt.Dont add salt to anything and read labels carefully.Cheese pizza and hamburgers are loaded with salt!Forget fish and chips all together.Look at bread labels, cottage cheese,even yogurt and you will be surprised at the amount of salt they have! The AMA is trying to force the FDA to add a new label to foods.I hope they can do this coz it will be a great help.
178759
2 Tablets 2 times Daily 2 Tablets=400mg Ginko Biloba Leaf
119881
my doctor told me 1800-2000mg/day. I take a multivitamin and two of those viactiv a day and that covers it. Hope this helps!
1068376
Iron daily requirement is 18 mg
465660
Drink at least 8 8oz glasses of water per day to stay hydrated. check out the USDA's website www.mypyramid.gov for other healthy tips. Hope this helps.
223483
I take one everyday, but you really need to check with your doctor if you are going to take it indefinetly. I use the capsules.
44555
Taking 1000 -1500 is good enough. Are you taking other nutrional supplements? Dont forget that you need a good balance of everything to be at an optimal health. Check out http://malaqui.usana.com for more on Nutritional Supplements.
722808
your body absorbs protein based on your activity level and weight. generally the avg. person (without extra activities) needs 1.8grams of protein per kg per day. As activity increases the amount of protein need also increases...up to around 2.2g per kg per day. 2.2 is for the most active person. \non a side note....increasing the amount of protein decreases the amount of calcium reabsorption...protein is also hard on your kidneys so watch the amount you consume, but both calcium and protein are water soulbel so you just pee out the extra amount of these items that yoiu take in.
1005915
There IS NO "daily recommended amount".  There's an old wives tale, a myth, folklore, that says "8 glasses a day", but it's all BS.
120645
Generally Calcium and Potassium for most people.  Depending on your age and your gender, the requirement for the above minerals can vary.  I'm going to just quote an averge here:  800mg of Calcium and 4700 mg of Potassium daily is the recommended intake.  A glass of milk or fortified drink (such as fortified OJ or fortified soy) contains ~300mg of calcium so u can do the math.  If you are eating at least 5 servings of fruits/veggies, you are likely to have sufficient potassium.  If not, banana and potato (with skin) are rich sources of potassium.\n\nHowever for some who are taking medications for a chronic condition, it may due to Calcium/Potasssium imbalance.  For instance, if you have hypertension and are taking medications, look at the name of the drug.  Many hypertensive drugs already contain potassium.  On the other hand, if you have acid reflux and are taking antacids, again look at your medications.  Tums, for instance, has calcium in it already.  So if you are taking meds and are suffering from cramps constantly, you may need to speak to your doctor to review your meds.\n\nTake Care.
887614
I'm sure not a Dr. but it looks like 50 mg / minute of Drug E are needed which (I think) translates to 1/5 of of a ml / min. (.2 ml / min) of what is on hand.
113103
magnesium: 350-500 mg a day could cause diarrhea\nzinc: 300 mg a day may impair immune function. Zinc inhibits copper absorption\ncopper: unsafe levels unclear. 3 mg a day w/zinc is considered safe
492456
As a nutritional supplement, take 1  tablet with an 8 oz. glass of water, 20 minutes before each meal, 5 days a week do not exceed 3 per day.
523853
i was just looking at this today....my blood pressure is borderline, adn need to lay off some sodium or take meds....\n\ni found that the daily allowance is 2400mg, and anything under 5% daily allowance looks good...increase fruits and veggies, and be careful with processed and canned foods...\n\nhere is a really helpful PDF i found that has lots of info....and step by step instructions...\n\nhope it helps...\n\nhttp://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf