what is the best diet for a 2 lb. a week pre-pregnancy diet?
370478
Weight watchers is great and if you only want to lose 2 lbs a week, it's definitely doable.
1123659
Leave does diet pills away, they do more harm then good. Just eat a good meal . Start off with Fruit in the morning , Fish,Meat and Salat at Lunch. Same at Supper. No snacks in between,drink plenty of water. Stay away from all sweets and carbo stuff and you loose fast and easy. Baby is going to have a great looking Mom. Good Luck
925410
the most you should lose a week is 2 lbs unless you're really overweight. \n\neat healthy foods, exercise, control portions of foods, don't deprive yourself of your favorite food.
1183203
hi protein, low carb.  eat less than 20 carbs a day for two weeks and you will drop more than 10 pounds.  be careful and dont do this for more than two weeks.  it is hard on your body to process the protein.  \n\nthis diet is the induction phase of the atkins diet.
443302
If by "paying money" you mean to a group or online site, the answer is simple.  Get the South Beach Diet book.  You may even be able to borrow a copy for free from your public library. \nThe diet is really pretty simple.  Low Glycemic carbs, no white bread, no white rice, whole grain everything, and limit the portion sizes. The first two weeks is kind of limiting, but after that, it offers a lot of choice.  Actually, you can probably find the south beach diet site online and they will have FREE stuff to give you an idea.
436037
i would try to make gradual changes from both sides.  Eat a little more and exercise a little less.  dont stop eating and exercising.  Just do a little more of one and little less of the other.  Eating higher calorie healthy foods.  One is like peanut butter.  Mainly just finding how to create a +3500 extra calories to gain a pound per 2 weeks or a month (whatever is best for you).  go slow, eat healthy, and continue your lifestyle. outstanding weight loss!  You should be very proud of yourself. \n\ngood luck
1150876
10lbs is 2 weeks is not health at all.  Try losing that in a month instead of 2wks
75339
If you are talking SHORT TERM, this two-week-long weight loss program will work. It has worked for me, for Renee Zellweger (after her Bridgett Jones movies) and for many others who need fast weight loss. Follow these steps religiously:\n\n1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it’s easier to “chug.” I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.\n\n2.Don’t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.\n\n3.Fast walk or run for at least 60 minutes each day. It’s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.\n\n4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I “pretend” I am going to count to 25. It’s amazing how this helps the body get to all of the crunches with the same intensity.\n\n5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON’T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.\n\n6.Don’t eat anything after 7:00 p.m.\n\n7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.\n\n8.Several times each day – especially when you first get up and when you go to bed, say something like: “I am enjoying my weight of (your goal weight).” Put it in the present tense and say it many times – with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.\n\nAlso, don’t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little “urgent.” You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
898840
Congrats!\nmake sure you stay away from junk food. take the baby out for a walk everyday (provided its not raining or freezing). if you run, you can get a stroller especially for that. also, you can use the baby as a weight.to work on your arms.
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
140066
No money needed. \nEat no junk food, walk everywhere ( 1 hour or 3 miles per day) and watch your portion size. I lost 60 like that! Two pounds a week is a good goal.
1080561
The best way would be to exercise and eat healthy.  Denise Austin has a GREAT video called "Bounce back after baby".  She concentrates on the problem areas that new mommys tend to have.  It worked great for me and i'm sure it will for you too.  Just to let you know how well it worked for me--- I gained 39 pounds with my last baby.  After my doctor okayed me to be able to exercise again safely i started using this video and watching how i ate.  I lost a total of 69 pounds in about 8 months time.  Good luck and take care.  If i can do it, anyone can!!
1182395
Proper diet and exercise can yield an average weight loss of about 2 pounds per week.   Much more than that is not recommeded or safe.
418865
Many women respond to this time of month differently, I would suggest fresh mint, and pepto bismol. Avoid greasy foods for the week before, cut back on your sugar intake, and take magnesium and calcium.
781880
my doc says 2 lbs a week max.
927384
Don't expect to lose much in two weeks.  With luck, you can drop 5-10 pounds, but it would require extreme measures.  First, I would limit my daily caloric intake to about 1200-1400.  Yes, you'll have to count calories and watch your portion sizes!  Spread this out over 5-6 small meals.  Drink 8-10 full glasses of water a day.\n\nThen, you'll have to move... a lot... You'll probably have to jog, get on an elliptical machine, or do a brisk walk for at least 30 minutes a day, getting your heart rate up. Do this every day.\n\nPlease note, this is NOT a healthy long-term diet plan, but if you just need to lose weight quickly for some kind of special event, it won't harm you to do it once.  \n\nAfter that, increase your caloric intake to a recommended level for your age, sex, and weight, and try to keep up the exercise.  Some of what you lose will be water weight, but it might be enough to let you fit into a special outfit or something, if that's your goal.