how do u move your legs when you lean wit it rock wit it?
359243
They dont move u stand still roking ur shoulders adn snap ur fingers at the end
847544
tilt ur head and tap it with fists.
765789
lean with it, rock with it!!
335381
Flexibility Exercises\nNeck Rotation -  Stand with the back straight and feet shoulder width apart.  Place the hands on hips.  Roll the head slowly to the left, making a complete circle with the path of the head.  Reverse direction. See figure \n\n \nArm and Shoulder Rotation - Stand with the back straight and feet shoulder width apart.  Extend the arms outward to shoulder height.  Rotate the shoulders forward, making a large circular motion with the arms.  Reverse direction.\n\n               \nHip Rotation - Stand with the back straight and feet shoulder width apart.  Place the hands on hips.  Rotate the hips clockwise while keeping the back straight.  Reverse direction.\n\n                                       \nKnee and Ankle Rotation - Stand with the feet together, and bend at the waist with the knees slightly bent.  Place the hands above the knees, and rotate the legs in a clockwise direction.  Reverse direction.\n\n                                \nNeck and Shoulder Stretch - Stand with the feet shoulder width apart and the arms behind the body.  Grasp the left wrist with the right hand.  Pull the left arm down and to the right.  Tilt the head to the right.  Hold this position for 10 to 15 seconds.  Repeat the action with the right wrist, pulling the right arm down and to the left. Tilt the head to the left.\n\n                             \nAbdominal Stretch - Stand and extend the arms upward and over the head.  Interlace the fingers with palms turned upward.  Stretch the arms up and slightly back.  Hold this position for 10 to 15 seconds.\n\n\nChest Stretch - Stand and interlace the fingers behind the back.  Lift the arms behind so that they move outward and away from the body.  Lean forward from the waist.  Hold this position for 10 to 15 seconds.  Bend the knees before moving to the upright position.  Return to the starting position.\n\n\nUpper-back Stretch - Stand with the arms extended  to the front at shoulder height with the fingers interlaced and palms facing outward. Extend the arms and shoulders forward.  Hold this position for 10 to 15 seconds.  Return to the starting position.\n\n          \nOverhead Arm Pull - Stand with the feet shoulder width apart.  Raise the right arm, bending the right elbow and touching the right elbow and touching the right hand to the back of the neck.\n\nGrab the right elbow with the left hand, and pull to the left.  Hold this position for 10 to 15 seconds.  Return to the starting position.  Do the same stretch, and pull the left elbow with the right hand for 10 to 15 seconds.\n\n                                     \nThigh Stretch - Stand or lie on the stomach.  Bend the left leg up toward the buttocks.  Grasp the toes of the left foot with the right hand, and the heel to the left buttock.  Extend the left arm to the side for balance.  Hold this position for 10 to 15 seconds.  Return to the starting position.  Switch sides.\n\n\nHamstring Stretch (Standing) - Stand with the knees slightly bent.  Bend forward keeping the head up, and reach toward the toes.  Straighten the legs, and hold this position for 10 to 15 seconds.\n\n\n\nHamstring Stretch (Seated) - Sit on the ground with both legs straight and extended forward with the feet upright about six inches apart.  Put the hands on the ankles or toes.  Bend from the hips, keeping the back and head in a comfortable, straight line.  Hold this position for 10 to 15 seconds.\n\n\nGroin Stretch (Standing) - Lunge over to the left while keeping the right leg straight, the right foot facing straight ahead and entirely on the floor.  Lean over the left leg while stretching the right groin muscles.  Hold this position for 10 to 15 seconds.  Repeat with the opposite leg.\n\n\n\n \n\nGroin Stretch (Seated) - Sit on the ground with the soles together.  Place the hands on or near he feet.  Bend forward from the hips, keeping the head up.  Hold this position for 10 to 15 seconds.\n\n\n\n \n\nCalf Stretch - Stand straight with the feet together
497579
Do Dips....\nEXAMPLE:\nSit on a chair and and then move forward until your butt is in the air but your arms are holding on to the chair seat(this is starting position): then move up and down with your arms! Sorry if that discription is horrible!! This move definately works though!
218006
when you go for your olie. move your front leg at about a 45 degree angle toward the nose instead of strait toward it. the board should atomaticaly flip.
610751
if you lay down on the floor in front of a 4-legged chair, so that your legs are in the seat of the chair (above your body of course) and hold the two legs of the chair closest to you (for support) you can do this exercise. you place your heels on the front edge of the chair, and then you place one ankle on the opposite knee (so that your leg is bent and the knee outward). then, in that position, you lift your butt into the air, using the remaining heel on the chair to push up. do 10 for each leg, then stretch and repeat three times, you will DEFINITELY notice it is doing something
649043
You lay on the floor on your back. Clasp your hands together behind your head, with your fingers interlocked. Suspend your legs with your knees bent, so that your thighs are pointing straight up and your calves are parallel to the ground. Bend up from your abdomen and touch your elbows to your knees, without pulling your legs up to your chest.\n\nSitups are very similar. Bend your knees with your feet flat on the floor. Cross your arms on your chest, and bend up from your waist until you're sitting up.
1078390
lay on your side, lets say the right side,  place your left foot in front of your right thigh, and then point your right foot up, like reverse high heels, and raise your whole right leg towards the ceiling, try doing 100 in a row, it works!
1045877
Place one foot about 3 feet in front of the other bend your leg forward so that your back knee almost touches the ground and your front leg is at a 90 degree angle, hold that and then rise up
305179
Get down on all fours and alternately thrust your legs straight back, kinda like a mule kick. Go for the burn!
273035
Stretch gastroc uni standing\n\nStand facing wall, hands on wall \nStep forward with foot of univolved leg, leaning hips toward wall.\nkeep rear leg straight with heel on floor.
140006
first of all you stand side on with your legs apart. then take your right arm to the ground then your left leg should follow, followed by your right leg, but don't forget to put you left hand down. this should be done in one fluid movement. do be careful though not everyone can do it.
337212
bend your knees low to the ground then when you move up try to bring them close to your chest as you can
1129988
dont kick it, push it up. move your foot up quickly then pull it back down and around, you'll get the hang of it. my biggest problem while learning it was catching soft enough on the way down, make sure you go pretty straight upwards.
776937
Just move yr legs faster.
644499
Ok, I have a really good exercise. It is sort of confusing, but hopefully you will understand! By a wall, lean against it and pretend like you are sitting in a chair. Stay in this position for about two minutes, and do it every day. It builds up leg muscle.