How can one put on weight and what dite sholud be take?
357889
Hey, if you need to put on some healthy weight, you should consider eating 5 times a day of foods that consist of high protein. 5 meals sounds like a lot but you can substitute 2 of them #2 & #4 with a protein shake. I would also go to the nearest nutri-shop and look into purchasing some weight builder shakes. Those combined with working out should make you gain mass and muscle.
550634
Take in more calories such as ensure for older people but its shake like and has added calories.\nGNC stores also sell products called weight gainer.\nIts a powdered mixture.\nAdd this to what you already take in.
1106554
- push ups and chin ups:  use your own weight as your weight.\n- get a job doing something that requires lifting, like construction or stockboy\n---oh - you could buy weights!  try a resale place cause this is stuff that people buy and then never use!
79507
Weight means very little.  Diet (what you eat) means a lot.  Eat food that remembers where it came from.  Stay away from fast food, eat whole grains and veggies, fresh fruit and yogurt.  If it comes in a bag, it is not likely good for you.  Grow strong bones and stay active.  Stay off the scales, get busy, and have fun.
640032
Set the weights to zero. Stand on it, then slide the bigger weight over to the right until the bar tips. Then slide it back to the next lightest setting and start sliding the lighter weight over to the right until it balances perfectly. That's your weight.
656078
Tips to build Mass -\n1) Do Weight-training 3 times a week, targetting all major muscle groups, especially Legs, Back, Chest & Shoulders.\n2) Do the following at least once a week seriously: \n> Power Clean & Press \n> Squats\n> Deadlifts\n> Dips & Pull-Ups\n3) Increase your Caloric Intake...simply eat more\n\ngood luck...
851562
To gain weight, you should increase the number of calories in your daily diet by about 300 calories.  Have larger size helpings of  food at meals. Proteins are needed for building muscles, so having high protein food like eggs, milk,  peanut butter, protein shakes will help. Also have more of  starchy foods and drink lots of water. More information to gain weight at http://www.toloseweight.org/gainweight.html
517014
weigh as much as you want .....right now you are growing and need all the nutrients you can get ....when you start to develope into your adult body things will take care of themselves....so don't worry about your weight and go have some fun!
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
712302
I have the same problem...I am almost the same height and weight as you. Just eat healthy and try to have a snack whenever you think of it...something with protein is good. Nuts are good to snack on. Or, apples with peanut butter. I like to buy yogurt drinks since they're good for when you're on the run. But, it's very tough to gain weight if you have a fast metabolism....try not to worry that much about it. You are how you are. Being healthy is the most important thing.
1099376
Start with a weight you are comfortable with and do ten reps,add five pounds and ten more,add five and ten more.Then move on to another part of the body.The important thing is to not make your self so sore the first few times or you will not feel like doing it the next time.Keep it light until you get used to it.
416872
The best way to put on that kind of weight is to work out and eat like you've been. But........if you don't want to lift weights and are an active person by playing sports, here's what you should eat:\nMornings, yogurt, bananas, whole milk and oatmeal.\nlunch, steak or chicken breasts (at least three), more bananas and ice cream.\ndinner, fish or pasta, potatoes and fruit.\nThese meals should definetely help you put on weight. Also, don't eat 5 times a day like you've been. Eat only three times a day.\nGood luck.
816699
Take it a day at a time. Every body is different. Each person's body gives up weight at its own pace. Don't force it. That is unhealthy. Not only discipline to do it proper. Don't compare your progress with anyone else. Good luck.
342092
Yes, of course. Start a workout routine and build some muscle...will put good weight on you. 10 pounds of muscle will work wonders for your self esteem, and it is an easy goal. Food alone is NOT an answer, for the weight you put on will not be flattering, trust me on that one...been there and done that.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
166130
Protein and carbohydrates! Vegetables! Eat three good meals a day, and two to three healthy snacks. Don't skip. And exercise. Muscle weighs more than fat, so if you can get on a good regimen of lifting light weights, you can put on muscle and gain the weight. (Even if you just get 2 lb. dumbbells and work out your arms, you'll see a difference in a couple of weeks.)
1069454
Exercise and eat healthy, If it was too easy everyone would be thin.  It isn't impossible though, just get up and get moving!!!