how do you lose 11 pounds in one month?
363405
hey i lost 15lbs in a 3weeks by doin situps for 10minutes everyday
697834
exercise & fewer calories. that's the only way to lose weight and it's not going to come off in one day. you will only lose 2-3 pounds per week, sometimes even just one pound, but dont give up, it will be worth it in the end.\nstart out with a warm up:\ni usually touch my toes while sitting down, legs straight for atleast 30 seconds, to help loosen up, then 3 sets of lifting one leg and both arms up at the same time, 8 times for each leg, switching legs after i do 8. Then, i do 20 sit ups, 40 jumping jacks, and 10 crunches on each side. Then i run up and down my stairs as many times as i can, which is usually 7 unless i take a break lol. then i get on the tredmill and just go for 25 minutes. i try to run for atleast 4 minutes everytime but u might have to work up your running time. then i do a jogging speed for the other 21 minutes. i'm going to try this thing where you run for 30 secs, walk for 30, run 30, etc. for 8 minutes. this will help you increase ur running ability. after that, go back and do atleast 20 more sit ups and touch your toes for 30 seconds again, and you'll be done. considering that you weigh 166, try to consume atleast 1,200-1,300 calories per day. make sure they are HEALTHY calories though, meaning no junk. you can splurge maybe once a week. have lots of fruits and veggies on hand. good luck!
193298
by losing 10 pounds a month
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
447422
It really depends on your current weight and a diet. It's quite easy to lose a stone if you are overweight. I lost 2st in a month and a total of 6 st in 4 months. Cutting out all cakes/biscuits/crisps and sweets replacing them with fruit/veg. Also stay away from alchohol, sugar any milk drinks whilst drinking at least 2 litres of water a day. Also limit bread/potatoes/pasta during your month. A few hard days and you'll see the results. Once this happens you'll get the momentum to continue. Good luck!!!
514386
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!
68343
Replace 2 meals a day with cereal and drink plenty of water. Don't skip meals as it messes up matabolism. If you don't like the cereal idea, eat 5-6 small meals. I lost weight having a diet shake and vitamins for breakfast, an apple for snack, yogurt and banana for lunch, fruit or veggie for snack and a Healthy Choice meal for dinner. I lost 12 pounds in a month. Any more than that isn't good and chances are you'll gain it all back. You need excercise and I hate that, so put on funky music and dance up a storm for a half an hour or more a day. It's fun, good for you and a real tension reliever. Good Luck!
1001365
You would have to burn 3,500 calories to lose 1 pound of fat.\nWith no changes in your diet, it would take a month to lose 1 pound burning 120 calories a day.
1003830
Cut down on high calories intake.........no pizzas, no fried food and no chocolates for a month at least.\nDrink lots of water, juices and milk .\nBrisk walk. Walk as much as you can. Try covering more distance in lesser time .\nDivide your meals into mini meals. Dont overeat.\nDo regular exercises. \nDrink lime water with little honey in the morning before eating and drinking anything .\nLast but not the least , as you start losing your weight .get rid of over sized or loose clothes .
300622
1. drink plenty of water\n2. stay away from white starches stick to whole wheat bread  stay away from sugar,and do not any starches after 6 pm because wyou need time to burn them off\n3.Eat lean meats such as turkey or chicken\n3. Do not eat at least two hours before you go to bed\n4. work out for forty five minutes a day, this means getting your heart pumping. If you like to walk make sure you are walking fast not strolling.\n\nMain thing burn more calories than you take in. You most likely can lose 10 pounds in a month if you stick to this.
166878
First, try to set a more realistic goal. That's a lot of weight to lose in a short time, even with major diet modification, and would probably be unhealthy.\n\nBurning an additional 250 calories per day by getting more exercise, and removing 250 calories per day from your food intake will enable you to lose an average of 1 pound per week.\n\n"Slow and steady wins the race."
138906
Exercise, diet and workout. Get under 15% body fat and do situps everyday\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
901210
You could lose 20 lbs in a month, or you could only lose 2 lbs in a month. You could also gain weight in that month. Just going to the gym is not enough. What you are doing there is very important. You need to work hard to get the results you want. Also, what are you eating during the day? If you are going to McD's everyday and stuffing your face with Big Macs, you won't lose anything. You'll probably gain weight, no matter what you are doing at the gym.
589966
Yes you probably can lose 15 lbs in two months. In fact if you aren't doing anything already to lose weight, you have a better chance of losing that much IF YOU STICK TO A STRICT DIET. If you falter you will likely gain it all back quickly.\n\nYour best bet is to start going to the gym every day and alternating different cardio. Do 45 min of stairs one day and 1hr of treadmill or eliptical the next. Doing ab work (like crunches) will help firm your middle as well which will make you look lighter.\n\nSecondly you need to cut fatty foods and sugars out of your diet. Also go easy on the red meat. Start eating more vegetables and less steaks. Cut out all sweets and don't ever drink another regular soda. You should limit diet sodas too because they are very high in sodium. Try for iced tea if you like it, if not they make flavored water\n\nStep three: drink as much water as you can stand.\n\nstep four: don't cheat on your diet\n\ngood luck
1134416
What would you have to do daily?  \n\nYikes. \n\nCut off 6 inches of a limb.\n\nJust kidding.  I'll tell you how, but it's really strict. And not advised by a physician.\n\nOkay.\nVeggies and fruits for brekkie and lunch.  Stir fry veggies in some 5 calorie sauce.  Or add 5 calorie dressing.  Very sad, but effective.  Brekkie and lunch should total about 700 calories.\n\nDinner... Small portions.  Keep whole dinner around 200 calories.\n\nWork out.  Maybe an hour each day, break it up a little.  Maybe 2 half hour work outs.  Half cardio, half strength training.\n\nDrink a lot of water.  Keep hydrated.\n\nIt's grueling, but I lost 18 lbs in one month.  \n\nIf you feel dizzy, eat something! \n\nAlso, if you're incredibly irritable, up your caloric intake, a bit.\n\nGood luck. \n\nOnce you notice your fat dropping, shift to proteins.  Eggs are great.\n\n(This is not a substitute for medical advise.)
246378
Can't be done.  12 pounds is your MAXIMUM safe weight loss per month.\n\nCreate a long-term plan for youself.  Change the BALANCE of your diet - you like ice cream, OK, but just one NORMAL portion in a day, and the rest of your intake balanced between protein, vegetables, and UNsaturated fats.  AND EXERCISE - just walk 30 minutes every day... split it up into 15 minutes morning and 15 minutes night if you want to.\n\nBe healthy, it will come off if you respect yourself enough to make it work for you.
935386
It's not gonna be easy but it's not  impossible. If you follow the diet below, but truly follow it.. they say you can loose up to 10 pounds. I do it once a week (it's only 3 days) and I've lost so far 15 pounds ... but i've done it 3 times ... i've lost an average of 5 pounds every time i've done it (Better than nothing) During the days you're not in the diet just try to eat as healthy as you can. Also try to add some exercise, I walk 20-30 minutes 5 times a week.\n\nGood Luck!!\n\n*******************************************************************\n\nDay 1  \n\n*BREAKFAST  Black Coffee or Tea, 1/2 Grapefruit or Juice, 1 Toast with  1 Tbsp. Peanut Butter\n \n*LUNCH 1/2 Cup of Tuna, 1 Toast, Black Coffee or Tea\n \n*DINNER 3 oz. any lean meat , 1 cup green beans, 1 cup carrots + 1 apple  \n1 cup regular vanilla ice cream\n \n\n \nDay 2\n  \n*BREAKFAST  black coffee or tea, 1 Egg, 1 Toast, 1/2 Banana\n \n*LUNCH 1 cup cottage cheese or tuna, 8 regular saltine crackers\nblack coffee or tea \n \n*DINNER 2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots + 1/2 banana + 1 apple 1/2 cup regular vanilla ice cream\n \n\n \nDay 3  \n\n*BREAKFAST  Black coffee or tea, 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple\n \n*LUNCH 1 boiled egg, 1 toast, black coffee or tea \n \n*DINNER 1 cup tuna, 1 cup carrots, 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream + 1 apple