What to do with hand stiffness when rising from sleeping? Is there an herb or something?
365050
herb? not that im aware of. if its muscle stiffness, im sorry, if its joint stiffness you may be fine. try a magnesiun/calcium supplament, and E might help too. ive got major cartilage damage in both my knees so i know how u fel waking up stiff. also if you can get some slow release ibuprofin, that will keep any swellin own that may cause stiffness(that goes for muscle too)
655317
There are prescription meds that help.  I recently read about Botox injections helping sweaty hands.  Trying an antiperspirant applied to your palms may help and it won't cost much.
284567
At first, this may sound dumb, but it works. Tap the back of your neck rapidly for a minute or two, like playing a piano, and raise your fingers high after each time you hit. EVen when you start to get tired, you should rather slow down and keep them high than to keep the speed and sacrifice technique. Reason for this is the muscle that controls your fingers is not in your hand, but your forearm. You can actually feel your forearm muscles moving if you place your other hand on it while doing this.
1003657
avoid sugars, avoid rubber , \nmoisturize with olive oil,\nscrub off dead skin when needed\ntry sleeping with moisturizers on, use a sock or glove to cover your hands, works really good.\nI avoid metals too ( rings  necklaces )
392351
"Regular exercise to help with muscle aches and stiffness. \nChanges in your routine, schedule, and surroundings to improve your sleep habits and reduce stress. \nTaking medications to help you sleep better and to relieve pain. \nGetting counseling to help you manage chronic pain and find better ways to handle stress. "
447002
Try adding fresh or dry ginger and honey into your daily diet. You could even try out the tea you could make using about half a tsp of dry ginger powder and a tablespoon of honey - just add boiling water and stir. Also keep yourself warm and use warm massage oils like sesame, bitter almond or olive oil on the joints. You could also use some late morning sun or sauna after an oil massage - always keeping in mind to avoid winds or sudden drops of temperature. Finally, prayers always help for everything. A prayer coming your way from this end... Get well sooon!
1061663
First, numbness in the LOWER extremitiies is a sign of diabetes not a numb or tingling finger.  However, I used to wake up with my forearms and hands completely numb which made that first morning trip to the bathroom extremely difficult.  A doctor recommended that I quit sleeping with my arms crossed over me or in any other way bent.  It was difficult to train myself to sleep with my arms straight, but once I finally did it, the numbness subsided.  That was sue to ulnar entrapment/pressure.  Also, when I was younger and would drink on the weekends I would wake with painfully numb hands.
926501
If the 3 rolls aren't huge....exercise, exercise, exercise.  I have found that stretching exercises are the easiest and most effective with quick results.  Yoga exercises are great.   Make sure not to push too far though at the beginning.   Take hot salt (1/2 hr) bath soaks  after exercising and push through the stiffness the next couple of days to carry on.   Once the initial muscle stiffness is out of the way, the rest is a breeze.   Good luck.
721344
Firstly you should begin to drink as much water as you can every day...at least 8 glasses or 2 litres. I know it sounds a lot but it can be done. What you will find is that you will no longer have the same thirst for tea, coffee, juices and soft drinks. In short anything you used to take in for fluid. Please still drink your favourites but don't be surprised if you just don't feel like them. Good Luck.\n.\nSecondly, providing you have no allergy to this, begin taking a good magnesium supplement. There are many reputable brands out there. This primarily assists with circulation problems ie cramping. Do not expect overnight miracles, although you may notice an improvement quickly. It is as likely that you may have to take them for 2-4 weeks before you begin noticing a lessening of your cramps. Whatever supplement you take read the ingredients carefully and question the shop assistant if you do not understand anything. Good Luck.\n.\nThirdly, invest in a soft cushion with herbs like lavender inside which are designed to be heated in a microwave. I have one of these and I used it nightly for my recurring stiff neck and the ensuing headaches I suffered. It was wonderful. Lovely and warm and soothing and the smell just helped me so much drift off to sleep. There are many kinds on the market. Look for those in chemists, health food shops, variety stores and practitioners of aromatherapy healing products. I suggest you ensure the one that you buy is made of a soft snuggly kind of material. Place it under or over the area of your leg getting the cramps so that you are comfortable to fall sleep with it there. Good Luck.\n.\nThe above three suggestions will work together for a long term eradication of your cramps. I wish you well. Of course the short term solution is the heated pillow/cushion.
1049609
caused by water retention try laying on your back when sleeping and raise arms on pillows or cushions either side of you.its called carpel tunnel syndrome and it is caused by nerves getting trapped in your wrists due to excess fluid in tissues
372126
Essential oils of Lavender, Rosemary, and Eucalyptus, especially when combined are great. I'll usually put a few drops of each on a cotton ball, hold up to my nose and smell. Also, there's a spot on your right hand, under the pinky, maybe 2 fingers width down. Kind of in between the 2 horizontal lines of your palm. You'll have no trouble finding it when you have a headache, it'll hurt like crazy! Gently press and massage this area, especially good is if you can put a drop of rosemary oil on the spot just before massaging.
709654
Take an asprin or something like that..If it's your hand too you might want to take a bit of time off typing, it helps.
286509
You can purchase appendage/braces at your pharmacy that you wear at night; you should also get an ergonomic keyboard and try wearing them while using the computer.  There are hundreds of different brands out there for them, I went with "Ace" and after a few months my fingers do not feel numb and I do not generate any wrist pains.
877437
go help your mom. there is nothing wrong with your hands lol
615395
You do not have carpal tunnel. That has nothing to do with your hand falling asleep at night. I get the same problem. It is from cutting off the circulation in your hand because of how you are sleeping. It will not cause any permanent damage because it will always wake you up so that you can move it around and get blood back into the hand. You can do a few things.\n1. Get a new mattress. I found that when I sleep on a good mattress none of my limbs fall asleep. I have had the best luck on memory foam mattresses because there are no coils pushing against my body to cut off circulation. As a side sleeper you need a mattress that conforms to your body not a mattress that forces you to conform to it. \n2. Your circulation may need some help. There are lots of natural supplements you can take to improve circulation like niacin, and B complexes. \n3. Try to change how you sleep. I know this sounds impossible but you will not have this problem if you can sleep on your back. Just try giving it a shot. \n\nGood luck! Don't let anyone scare you, this is no big deal.
108046
Talk to your doctor- there are diseases that manifest this way (Parkinsons, low blood sugar etc.)\n\nCut out caffeine.\n\nThere may not be anything you can do though- my husband's hands shake sometimes.  His mom's did too. \n\nGood luck!
623950
You might try Xango mangosteen juice. I know of several people with terrible deformed hands that ache with pain who have tried the juice and love it. My friend Dee said the pain was gone after taking 2 ounces three times a day before meals. That was after taking about 1 and a half bottles. Unfortunately, when she stopped drinking the juice her pain returned. She says she will drink it forever!