how do i become strong during sexual intercourse?
368213
after the first orgasm, why not get into fore play and use other way to get her come? by than u should be ready to go for second round. you might not feel like coming the second time but at least you can maintain the erection to continue.....
1169845
If you are sitting down or even laying down, try flexing the muscle that you use when you stop your urine flow. This will make your pelvic muscles stronger.
592669
...When I was with my boyfriend I'd play with my clit while we were in action. It took me 4 years to cum with him. Get totally immersed in what your doing. Body, mind, soul, with an environment to match your deepest fantacies. Maybe do a little yoga to get your mind off of every day life. Watch a porn before you go at it. Have a little chocolate or, better yet all three! If you're having sex just to get an orgasm, it won't come. A little trick I've learned... when he's on top of you, move your hips up and in towards him so he's totally inside you. Keep moving your hips wherever feels best, play with your clit while your at it, stare at his body and into his eyes and keep telling yourself how sexy he is and how much you want him. Use a vibrator while your at it. If all else fails, get a book to better educate yourself or even call a sex therapist. Life is too short to have limited O's.
982030
Exercising the PC muscle will help a man have more control over his orgasm and ejaculation.  This is probably your best bet as it will also increase the stiffness of your erection.
154861
that is not true. there have been many studies that report that the male body will produce higher levels of testosterone after sexual intercourse and if might even be a good idea to have a quicky before working out and make sure you eat a protine bar so your muscle can build its self back up after you're done tearing it down.
998376
your getting to excited to quick. relax dont flex your muscles, especially your glutes( but muscle)and once you stick it in try to think think of things having nothing to do with the act, like a mental conundrum or try to remember  the names of the seven dwarves, or what are the 8 wonders of the world. dont go to far though you need to pay attention to your partner too
537902
Try Kegels, they said Kegels exercises can control the ejaculation and make the Ejaculation stronger. \nThis can give you a stronger orgasm too. I give you two sites what tells you what kegels can do and how it works.\nTry it out.\nI tried zinc too, but not for this, but for muscle growth while bodybuilding. I took ZMA and in this sit 30 mg zinc a serving a day. I realized and even my wife did, that the amount of sperm was more. When i ejaculated my orgasm was much stronger and longer. Someone in gym told me that the amount of sperm can influence the orgasm, because the more go out,the longer it take, the stronger the feeling in the penis.\nDon't believe the pills, they all are way to expensive blends. \nThe only pills i would take(again) is zinc pills 30-50mg.\n\nMy friend tried taking Tribulus, L-ARGININE,L-LYSINE, L-CARNITINE, horny goat weed, Yohimbe.\nHis main reason was also muscle growth while going to gym, but he saw on Internet that most pills have those ingredients, so he ad the last 2 ingredients on top of the first 4 and tried it for 6 months. He said it did work, not super, but his penis got harder, more sperm, more power when he finished. My friend is 35 and they say that this ingredients are more useful to men over 30, when the testosterone start to drop. \nI'm not recommending this to do, but just tell you what a friend of my tried and experienced.\ngood luck
404288
"There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most."
1149811
Your power? I recommend working out with weights. You'll get muscle development, a surge of hormones, and increased endurance. You'll rock her world.
492926
Do Kegel Exercises:\n\nA Very Good Thing\n-------------------\nHaving stronger vaginal walls means better control over your orgasms and a tighter "grip" during intercourse. Some Kegel fans have claimed they experienced stronger, longer orgasms, increased G-Spot sensitivity, the ability to have multiple orgasms and increased sexual awareness. Increased blood flow to the genitals, an effect of practicing Kegels, increases your sensitivity to stimulation, which, in turn, can cause an increase in sexual arousal, more sensation during intercourse and deeper sexual satisfaction. \n\nThe best thing about Kegels is that you can do them anywhere, any time, and no one will know -- while sitting in a Boardroom, teaching a biology class or playing tennis, you can practice your Kegels, with no one the wiser. In fact, I'll bet those of you reading who know how to do Kegels are doing them right now, aren't you? \n\nEasy as Pie\n-------------\nBegin by locating your PC muscle. The next time you urinate, see if you can stop and start the flow of urine without moving your legs or squeezing the nerves in your buttocks. Feel a flexing and tightening beneath your bladder? The apparatus that allows you to perform this move is your PC muscle. If you don't know what I'm talking about, don't worry. Try again the next time you pee. You'll eventually find it. \n\nOnce you've found your PC muscles, you're ready to start practicing Kegels. Follow these steps: \n\n1)Contract your PC muscles. \n2)Hold for a count of five. \n3)Relax your PC muscle. \n4)Repeat 10 times. \n\nThat's all there is to it. \n\nPractice Makes Perfect\n-----------------------\nFor Kegels to have a real and lasting effect, you'll need to practice them regularly, between eight and ten times per day. That may sound like a lot, but remember that you can perform Kegels just about anywhere, anytime and in almost any position. Your muscles may feel a little tired at first, but if you keep it up, your muscles will get stronger, allowing you to "up the reps" or try some advanced variations. \n\nThe Fancy Stuff\n----------------\nOnce you've mastered the basic Kegels movement, vary your practice with these "advanced" techniques: \n\nSlow Kegels:\n-Tighten your PC muscles and hold for a slow count of three.\n-Relax and repeat 10 times. \n\nQuick Kegels:\n-Tighten and relax the PC muscles as rapidly as you can for about 10 seconds. \n\nBig Moves:\n-Using your abdominal and PC muscles, tighten the entire pelvic floor, then push out or bear down. Repeat five times. \n\nFluttering: \n-Quickly tighten and release your PC muscle in a fluttering movement for ten seconds.\n\n-Relax for ten seconds and repeat. \n\nTo notice a difference, you'll need to perform these exercises every day. Within a few months, you should notice a change in your ability to move and flex your PC muscles. \n\nKegel Power Tools\n----------------\nTone your vaginal muscles even faster with the use of tools that take the guess-work out of the equation. These tools will help you locate your PC muscles and encourage an even more effective workout: \n\nRolling Beads & Balls: Playing with insertable spheres has never been as fun as it is once you've been practicing Kegels. Slip in a couple of Ben Wa balls or a beaded string, and gently roll them around, using your newly strengthened PC muscle. \n\n\nLifting Weights: \n\nUse a weighted vaginal egg or a weighted barbell to give your PC muscles a good, hard workout. At the end, you can relax with a nice, powerful orgasm. \n\n\nYou might also try practicing Kegels when you masturbate with other kinds of toys, including external stimulators. The more you explore, the better acquainted you'll become with your body and its capabilities. \nIf you have a male sex partner, the next time you have intercourse, surprise him by gently squeezing his penis... from within! Rhythmic squeezing and relaxing will not o
241023
Dude - just relax when having sex, and don't get caught up in how good your c.o.c.k. feels during it.  Concentrate on pleasing your partner!  Try spankin it until just before you c.u.m. and then stop -- don't allow yourself to shoot. It may be difficult at first, but with practice you will learn to control you orgasm. Happy f...ing!
1010786
do a lot of foreplay with your girlfriend; oral sex before intercourse; vary your hip movements during sex, e.g. in/out, up/down, left/right, clockwise/counterclockwise, half in/fully in, diagonal penetration, etc.; try different sexual positions; think of non-sexual matters while having sex; stop when you are about to shoot your c-u-m to prolong sex; and focus not on your own satisfaction but on the pleasure of your partner. i hope these tips help you to be a stud in bed. cheers!
218187
forget about tablets honey, what you need is to let ur sexual partner know how to turn u on!! In order to get really turned on u need some time to urself aswel, to just relax and unwind. Maybe u cud try thinkin of a sexual fantasy that gets ur blood pumpin. Remember to clear ur mind from stress and anything else that mite distract u. Then, let the good times roll...good luck!
296645
Transcending beyond your "typo", I would say: Seeing others in action or letting others watch you (through visual stimuli of videos, magazines, Internet sex/web cams, etc.) + securing/prolonging the moment of climax for as long as possible via mental control, applied pressure techniques, etc.    Remember, the brain IS the most important sexual organ - what it likes you WILL like too!  ...Hey, we are talking advanced advise here!!!  :-)
520647
Try this.\n\nYa know that muscle at the base of your penis that can lift it up? Well seriously just practice that, while you're in the shower or whatever. \n\nAndn this one. While masterbating, when you're about to orgasm, that very first feeling, flex that muscle and stop soi you don't ejaculate, then repeat after a while you will be able to control it with that muscle, just try that.\n\n\nAlso, believe it or not a lot of it is mental, tell yourself you aren't gonna cum and you'll probably last longer.
53771
Weakness is all in your head. Become more self confident, and you will be a stronger person.
260585
If you get a boner and put a towel over the hard and flex until the towel lifts. If you do this in like some free time for maybe 100 times then it will delay your nutt. If you get strong enough try using a wet towel.