pls tell me how many calories we burn we skkipping for 10 mins & 5 mins stairs climing & 10 mins dancing?
363481
Go to www.caloriesperhour.com
1039293
Hey, we are on the same page. I'm 5'3'' and I weigh 125. I used to weigh 107...so I need to lose 18 pounds. I know this sounds crazy.....but I lose weight by eating one meal a day. I'll snack on fruits and veggies only. Limit your calorie intake. Your body burns about 10 times your weight. So right now, your burn about 1,140 calories in a day. There are 3000 calories in a pound. Slowly cut back your intake. I lost 20 pounds in 2 1/2 months doing this. Try eating about 500 calories a day. then youll burn about 600 calories a day + whatever excercise you do. But always snack on healthy foods throughout the day or else your metabolism with slow. NO SODAS.FRIES.CANDY! limit your bread and pasta/rice intake as well.
680164
It really depends on how fast you are running those k's, and if there are any hills involved.  The faster you are running them, and the more hills there are, the more calories you burn.  If its taking you an hour to run 4 k's, you arent burnign nearly as many as if you run them in 20 minutes.  I run about 7.75 K's in 35 minutes, and burn just over 600 calories.  You are right that weight (as well as sex and age) also make a difference in how much you burn.
841063
well it depends on the instructor and yourself, if the instructor is a motivator and pusher.. expect to burn at least 600 to 900cal. \nif you are more curious about spinning try this website.\n\nhttp://www.lessmills.com\n\ncheers
658121
It depends upon the intensity that you would be working at as well as your age, weight & heart rate/fitness levels. So take me for example: 30 years old and about 65kgs, if I run for 1 hour run at about a level 12, I burn around 650-700 calories. However, if you were to do level 14 for an hour you are looking at around 980 calories. \n\nWhat I suggest is combining both and doind it outside on sand dunes. We do this sometimes and you burn almost 1000 cals in an hour. It is interval training as you have recovery time going down but going up is an absolute killer. It is wonderful for your glutes too!
484402
Everyone is different when it comes to calorie burning due to heart rate, age, weight etc.. As an indication I would assume that you would burn about 150 calories for every 10 minutes. Which is really high. \n\nThe biggest issue with this is that you are placing a great amount of emphasis on knees and ankles which are the areas that tend to get injuries. \n\nWhat you need to do is have a balanced routine. There are many exercise out there that are better for your total body. If possible consider other alternatives but include this as your warm up for 5 minutes to get your heart rate higher. It is an intense exercise if done correctly. \n\nMaybe consider running or sprinting uphills or sand dunes as an alternative. Anything on the sand or even snow is so better as there is less jarring on the body and you can get the same amount of calorie burning and intensity. \n\nGood luck!
416013
Most definetely dancing is the most effective workout. It's fun and it burns so many calories, up to 500 an hour. It TRULY works.
765932
Timing your walking while on your virtual treadmill, along with performing some simple math, will tell you how many calories you are burning. For each half-hour you march in place at a normal brisk pace of 120 steps per minute (about 3.5 miles per hour), you will burn an amount of calories that equals your weight in pounds. In other words, if you weigh 150 pounds, marching in place on the virtual treadmill will burn 150 calories each half-hour, or 300 calories each hour. To find out how many calories you are burning per minute, simply divide 150 calories per half-hour by 30 minutes, or divide 300 calories per hour by 60 minutes, which, in this case, equals 5 calories per minute.
428747
Nope.  Look at an exercise table and it will tell you how long you have to do a given activity to burn so many calories.  A small portion of ice cream probably has 200 calories, which you would have ro run for say a couple of hours for to burn.  Exercise is good, dieting is better, and both is best.
569892
Well 5 pounds in 4 weeks is reasonable weight loss so this is doable BUT when you lose weight you can NOT spot reduce. So in other words you may lose 5 lbs but it is usually over your entire body not in one area. You may need to lose more inorder to get your butt and thighs into the shape you wish. Running and stairs tend ot burn the most calories if you can do those. Work to you max intensity for those 40 minutes. Ideally you should work in you heart rate zone 70-80% of your max heart rate. Do the other 20 at least at walking. It would help to do some resistance training, (weights) is you can. Do a cicuit on machines. If no weights then do things such as lunges, squats, leg extensions with a added contraction at the top. GOOD LUCK
418472
well intake the required calories only at the same time  burn out your xtra cals by xcercising try brisk walkinfg for 45 mins daily\nthis much is enough for a target weight loss
230162
It depends what kind of workout you are doing!  Here are some guidelines as to what kind of workouts will acheive what kind of calorie burn.  Note that these may vary based on the intensity with which you do them, plus your weight may be a factor with some, but at least you can see which will burn more or less calories for you:\n\nWorkouts That Burn About 4 Calories per Minute\nThe following type of exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).\n\nWorkouts That Burn About 7 Calories per Minute\nThe following type of exercise burns about 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk). \n\nWorkouts That Burn About 10 Calories per Minute\nThe following type of exercise burns about 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), swimming (vigorous), walking (vigorous), weight training (heavy).
246617
I have to disagree with the previous posts.\nIn 1/2 an hour, you'll burn around 300 + calories because an increase in temperature (112 - 116 degrees) over your normal body temp causes fat cells to liquify and excrete out with your sweat.  Your body burns calories just trying to keep your normal body temp!
843763
a great website to go to is www.fitday.com they will tell you how many calories any activity burns even sitting on the toilet  and it is free.
924752
200-450 is a good amount of calories to burn.  I get sometimes up to 550, but that is an hour run on the treadmill.\nRead my article on calories here http://www.healthandstrength.net/qofweek.htm\nI lost 54 lbs and you can see my before and after pic here http://www.healthandstrength.net\nIf you add a weight session after cardio, you can burn a good extra 200-300 calories, depending on exersion and length.\nYou can burn a few extra calories thru the day...I have 10 good tips here http://www.healthandstrength.net/tips.htm\n\nHope that helps!
1146315
How many calories you burn will be specific to each person.  On average though running will burn more than bicycle riding. Men burn faster than women, heavier people will burn more than thinner people.  You will need to find a chart that you can adjust for your sex and weight and other factors.\nBicycle riding at 5.5 MPH will burn about 450 calories per hour\nRunning at 11:30 minute mile pace will burn about 700 calories per hour.
1017517
roughly 90 mins....aprox 100 cal for every 10 mins