whats a good diet for  losing weight with in a month?
361054
Research indicates eating from a healthy balanced nutritional plan with appropriate exercises will enhance your overall health and dieting is an unhealthy concept for weight loss.  Stop trying, thinking, and eating poorly and start moving more after you go for a good physical exam. \n\nGood Luck
930894
you can definitly lose 30 lbs in 5 months but you have to disapline yourself. cut back on your food intake but not starving yourself. you need to eat about 1200 cal. everyday and do some arobics.Anything that gets that heart going.drink lots of water and you will see results in a matter of a few weeks, god luck.
973122
i loose weight for about 30 pounds in 3 months,...first week about 5 ponds.in 2001,...and i stil maintain my ideal weight up to know.\n\nWhat i did,...were:\n\n1.eat vegetables soup,....no carbohydrate,..and small bread  2x a day.( no dinner if possie ble,..if cant resist soup again.)\n\n2.try to eat the SAME menu all time,..so that u will not too eager to eat.\n\n3.drink A LOT of WATER,...to make u full,..less hungry.and prevent from hydration,and take VITAMINS,...as required to prevent loss of nutrient.\n\n4.jogging( run and walk),...about 3-5 miles,...everyday.(to get smaller stomach,..i also sit up,..and do litlle other exercise.\n\nwith this system i loose about at leat 5 pounds first week,..and  in about 3-4 weeks u will loose 10 pounds.\n\nIts a proven system,...i dont follow any TV or commercial \n\nsystem,..i just used these anf it works PERFECTLY.\n\nHope this help,...good luck.
682663
This is a good realistic goal. 1 to 2 pounds a week is something you can accomplish with healthy eating and regular exercise.\n\nTry to get 30 minutes of cardio 5 times a week.\n\nAs far as diet is concerned, don't drop your calorie intake by too much, 500 calories a day less at the very most. Just try to take in as much lean protein as possible and the least amount of fat.\n\nYou should be able to lose 10-15 pounds inside of 60 days with a plan like this.
252288
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink  plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
630346
that isnt healthy to do. that is about 55 pounds, and to lose that in 2 months means you would have to lose almost 7 pounds a week, or a pound a day. the most you are supposed to lose is about 2 pounds per week. \nto lose weight, you could cut your portions down and exercise, and drink a lot of water (which flushes fat and toxins out of your body), but i dont think you should shoot for 25 kg in 2 months.
216321
A good meal plan to follow and lose weight quickly is the following:\n\n1) Drink 8 glasses of water/ day. Preferably 2 glasses before meals and the rest in between...or whatever works for you.\n\n2) Eat daily three portions of protein. I myself prefer to eat vegetarian protein rather than animal based protein. \n\nFor breakfast eat:\n2 eggs or 1 cup cottage cheese\n2 slices of whole wheat toast\n1 fruit\n2 glasses of water\nsome kind of fat--if you are not allergic to nuts, eat 8 almonds.\n\nSnack\nYou can eat a fruit or a cup of low fat yogurt\n\nLunch\nEat a salad with 1 cup of cucumbers, 1 cup of lettuce, 1 cup tomatoes or whatever vegetable all 1 cup, except for carrots--only 1/4 cup.\n4 slices of vegetarian bologna or a chicken breast\n2 slices of whole wheat bread\nno juice--you may drink iced tea with lemon.\n\n2nd Snack\nanother fruit\n(when snacking stay away from chips, chocolates--if you feel the need to eat something chocolaty, eat a cup of chocolate pudding (Huntz or Jello) if you want chips buy Quaker products, like rice cakes or rice tortilla chips. They are low fat, but very tasty!!!)\n\nDinner\nIncorporate whatever you like, but remember that your plate must be divided into 30% protein, 30% fat and 40%carbohydrates. A typical dinner would be 1 chicken breast, salad and 1/4 cup brown rice.\nIced tea.\n\nSnack 3\n1 cup of popcorn or a glass of milk.\n\nFollow this plan for a week and you'll see the difference =)\nBest regards.
209605
WHY IS IT ALWAYS PEOPLE WANT TO LOOSE WEIGHT IN A SHORT AMOUNT OF TIME!! Its not good. totally >weist< of time.\nYou can lose 30 pounds on water weight.\nit will bounce back a week or two later.\n\n---You just need to stick to a 1800 calorie (clean whole foods) a day you'll be fine. drink enough water during the day. mind you sodium intake, (no pickels, salt, and other canned/packed/wraped stuff). \n\nJog atleast 25min three times a week at a moderate speed.\nYour daily intake should approach atleast:\nfat: 10-15%\nprotein: 20-30%\nCarbs: 50-55%\n\nEat more fish, eat more chicken(breast), eat less potato, less rice, more vegitables. No sodas, or other sugery soft drinks.\n\ngood luck!
373446
go to gym, go jogging and have a good diet schedule for eating sweets and fat. But 10 kilos for a month is a lot. I really don't recommend that!
972061
4 months is plenty of time. Look online for good diets, the main thing is you need to have 50 extra pounds to loose.\n\nEat smaller meals 4 to 5 times a day, work out, but dont work out to hard so you gain weight in muscles, jog, jump rope, swim, go hiking everyday up a mountain side, exercise evertime after you eight, drink pleanty of water. 4 months is plenty of time to loose 50lbs. I lost 20 lbs just quiting drinking soda pop and eating fast food. Get a scale and weigh ur self daily, dont drink pop, or any surgar drinks.\n\nabove answer : only healty to loose up to 12 pounds a month, 4 months that would be 48 pounds. why would 50 be so bad if 48 isnt?
68343
Replace 2 meals a day with cereal and drink plenty of water. Don't skip meals as it messes up matabolism. If you don't like the cereal idea, eat 5-6 small meals. I lost weight having a diet shake and vitamins for breakfast, an apple for snack, yogurt and banana for lunch, fruit or veggie for snack and a Healthy Choice meal for dinner. I lost 12 pounds in a month. Any more than that isn't good and chances are you'll gain it all back. You need excercise and I hate that, so put on funky music and dance up a storm for a half an hour or more a day. It's fun, good for you and a real tension reliever. Good Luck!
177483
Nothing (healthy and safe) can make you loose 25kg in 1 month! You can only safely loose about 5-10kg in a month or you will upset your body's balance. Btw you mean you are 85kg right? Not 85lbs.
265890
Please take the time to vote for best Answers..Thanks\n\nId suggest the water diet. Eat 3 times aday as you regularly would but look for foods with less calories. Such as fruits and veggies. NO SODA AT ALL!!!!! Munch on a carrot instead of chips when you feel the need for a snack. I try to drink about 2 liters of water a day. If you were to drink the 2 liters a day i promise you would loose 5 pounds in less then a week. If you keep this up for a month you will have achieved the weight you desire. REMEMBER NO SODA...or the diet wont work..You should also get a multi vitamin.
139450
Because now you are doing something right. The trick to losing weight, is doing it slow. It's not possible to lose weight fast without getting sick. If you lose something like 5 lbs a month, that's a good constant decrease in weight that leaves you looking and feeling healthy, with none of the deprived feeling you usually get with crash diets.
862452
Try the "Scarsdale Medical Diet".  Just google it and it will give you a week long list of food to eat.  Combine this with cardio/weights 3x a week and you've got a surefire way to lose that weight.  I lost 10lbs in 2 weeks on it.  Keep in mind, you are not supposed to do this diet for more than 2 weeks consecutively.  It is a great way to start eating better and acheive an over all healthier lifestyle! Trust me!
500735
Trust me on this, each soda can contains about 6 spoons of sugar, sugar is very bad for someone who want to be healthy,that is why you lost so much weight!!!\nAs you go through a diet, then you need to keep on updating your targets.\nEach month you will learn something new and have new weight loss targets that you have attained to.\nYou will know from feedback to yourself and perhaps others that some bits are going well whilst others might need more focus. For instance if you decided to drink less but are finding it hard with all those social occasions then you can set next months targets to specifically include no more than one glass of wine on any day, weekend or not.\nBy varying targets each month you ensure they are focused ultimately on you and not generic ones from books.\nThis helps you take ownership and in turn stick to and meet goals over a longer period of time.\ncan you give m more details on ur diet, what are you taking? do you use constipation pills? what is ur height??
131991
i can give you my diet its a healthy one that takes 20 pounds off of you in 1 month email me