How can you get a great butt?
362146
squats, squats, squats...You want a firm, bubble butt???...squat, squat, squat. If you don't squat you aint s**t!!! Lunges are good too but not even close to squating.
407542
Reports show to help tighten and lift your bum there are several ways of going about it .\n1. lie on ur back on the floor and lift your bum off the floor and tighten it as you hold repeat 3 sets of 10 .\n2. get on your hand and knees and lift one leg outward behind you and make small liffts up and down and roate to other leg .\n3.tighten your bum and let go many times a day even while you sit in a chair noone will even notice .\n4. lay on your side and lift your leg up into the air bring down very slowly then do the same thing towards the front of your body and brings in and switch sides .
42825
Various Squats and Hamstring exercises will add muscles mass to your buttocks.  This combined with a calorie surplus is a sure way to increase the size of the glutes.\n\nHere are some exercises to get you started.  Always seek the instruction of a personal trainer before executing squats.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_legs.html
1022879
Do it properly and yes. But remember, there are a number of small and forgotten muscles on your tush. So do squats, lifts, lunges, side leg lifts, etc. work 'em all!
682075
Well if you don't really want a big butt, maybe you should try moderating your chocolate eating and start exercising.  If you DO want a big butt, you should double your chocolate intake.  Try the Symphony bars with the toffee bits.
134417
leglifts.  lie down on the floor and put your hands under your butt or tailbone so it won't hurt.  lift your legs about six inches off the floor and hold as long as you can!!  it's really hard.
1055306
Lunges and hamstring curls are your best bet for rounding out that butt.  Works everytime.
94004
Eat, eat, eat.  Don't exercise.  You'll get fat and your booty will definitely get bigger.
173893
doing squats. Do 5 sets of 3 repitions a day and it will firm your bum. Plus eat a healthy diet.
954676
By getting off your butt and doing something!!\n\nTerry
721436
The only thing that will make your butt smaller is burning fat. Try a cardio work out. Biking will give you the cardio as well as tone your glutes.
600202
fat cannot be removed from target areas. muscles can be built  muscle burns more fat. but the only way to get a skinny butt is to eat less exercise more. Targeting  areas is a lie told by people who want to sell exercise machines and it is a myth.
266373
The size of your butt is determined by your genertics, to some degree. You can't really "develop" a big booty just by exercise, but you can keep your glutes (i.e., butt muscles) firm with exercises. Likewise, if your waist is naturally smaller than your booty, it should be reasonably easy to maintain. However, if you naturally have a large waist, you may not be able to reduce it to miniscule measurements. At some point, we have to love the bodies we have.
129400
Lunges,lunges,lunges and don't forget those Squats!!!  Once you've built up to a point that they are easy to do, grab a wieght!
332958
To make your backside smaller, you're going to need to lose weight if you're overweight. If you're not overweight, try toning exercises for your buttocks. Do leg lifts and variations of leg lifts. Just tightening up your buttocks during the day should help somewhat.
1107827
you could do some sit ups that is always the best way to get some abs
399857
A really great way to beef up the bum is to do hyper extensions with weights. Do in sets of three-five ranging any where from 15-20 reps.  Leg Curls with a lot of weight. Concentrate on the Flex part of the exercise control on the way down, do more weight less reps. I can't tell you exactly because I don't know what your current range is. Squats are okay, but most people do them wrong. When squatting push from your heels also keep your feet slightly forward of your body toes pointing straight out. Concentrate on the push, really blast it out (going up) hold tension on the way down, (slowly return) Also, here more weight less reps. Also on squats you do not go all the way down you don't go more than 45 degrees. Going to far with out training can do harm. Work towards getting deeper don't just jump into it.\nStadiums are really good for your bum as well. If you have a school close by put some weights in a back back and start climbing the staduim bleachers they are great for the bum.\nxercizer@hotmail.com is my email. I am a trainer and have been for over 20+ years. If you need help feel free to write.