What is the healthest weight to loose?
374104
Weight lost rapidly tends to return so slow and steady is the best way.  There are websites that can help you figure out what your bmi (body mass index) is and what a healthy weight is for your height, sex, and body type.  \nI have tried every fad diet known to man or woman and the only thing that works for me is simple:\nEat less, exercise more.\n\nI control my portion sizes and add movement to my day wherever possible, even during times when I am having trouble finding time to work out.  Also, I weigh myself every day. Not to make myself feel bad, I just try to stay on top of it so if it starts creeping up again, I can make adjustments so things don't get out of hand. Also, if you need the encouragement of seeing quick results, get an old-fashioned scale with the dial instead of a digital scale. The tiniest bit of weight you lose makes the dial turn down towards your goal and encourages you.  \nJust remember that your weight is just a number, and not a measure of your worth.  Losing weight to improve your health is good. Losing too much weight to fit an unrealistic image is a waste of time and spiritual energy.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
359218
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
571968
A healthy diet will take about two pounds a week off on average.  You're young and your metabolism may rebound slightly faster than most particularly if you maintain a reasonable physical fitness routien.  \n\nDon't be in too much of a rush it's hard work to loose weight and remember you must maintain the activity level ater the weight is lost.  Or it will come back on and bring extra weight with it.  Take your time slow and steady wins the race and you want to be healthy for the whole rest of your life.  \n\nRemember too if you are careful to maintain a healthy lifestyle you will influence your future children to do the same it is an excellent thing that you are doing this at an early age.  I for one am very very proud of you and if you ever need anyone to talk to about it feel free to contact me.  \n\nWay to go!!!!!
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
331844
The best way to loose the weight and stay at that weight is by eating right.\n\nEating right means 5 meals:\n1 breakfast that can be cereal with fruits\n1 mid morning snack (Fruits, yougurt)\n1 Lunch, including vegetables, one portion of carbs and protein (meats)\n1 mid afternoon snack. Fruits\n1 Dinner, dinner cannot have carbs, the best way here is with vegetables, and protein.\n\nAlso very important, must drink water (8 glaseses), sodas does not count and should avoid them.\n\nExercise is important, 3 times a week, low impact, walk is better.\n\nThe body by itself will loose the body fat and it will mantain a healthy weight.
231604
No the only way to loose weight is diet and exercise Good Luck
992554
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
1036537
Homeopathic Treatment to Lose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
1000163
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.\nWith this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !\nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
927121
two simple steps to loosing weight; diet and excersice.\nfirst the diet. stick to fresh fruits and vegetables and dairy products.\none multivitamin tablet a day is a good idea too.\njogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
466751
The Low Carb diet is not really good for you.  If you want to loose weight you got to start by having a balanced high water content diet.  That means more vegi and fruit, a lot less refined carb and high fat food.  Your health demand that you have balanced foot intake and moderate exercises.
49103
The average weight in the us is overweight, probably 180lb or more.  The ideal healthy weight is more like 140-165lb.  If you are more muscular, then that can go up considerably and may even on most charts tell you that you are obese, but everyone knows that muscle weighs more than fat.
603794
It really depends on how much weight you want to loose. How much you already weigh doesnt really matter. Typically, the average calorie intake a day is 2,000.\n\nIf you are planning to lose between 10-15 pounds, cut back to 1,800 calories a day, until you lose the weight\n\nIf you are planning to lose 15-25 pounds, cut back to a 1,500 calories a day, until you lose the weight.\n\nIf you are planning to lose more than 25 pounds, cut back to 1,100 calories a day, until you lose the weight. \n\nIf a person is more than 20 pounds over weight, it might be a good idea to subract an extra 100 calories a day.\n\n\nThe most important thing to do is keep track of where you are getting those calores from. If you are getting your daily calorie intake form junk-food, thats not going to help. Try to fill up your calories on healthier food.