Can you feel nauseous after eating vitamin and mineral supplements?
367926
yup, especially on an empty stomach..try taking some milk or a piece of fruit to help calm your stomach before taking your vitamins..and if ur like me and take many different vitamins, try spacing out the times that you take them..it upsets my stomach when i try to take more than 3 pill at the same time.. take some with your breakfast, some with lunch, some in the afternoon or around dinner...good luck! oh yea becareful with iron suppliments, too much is toxic...as with most things in life..
968365
Dear Crystal***\n\nI have very low blood pressure, anaemia  and before anyone says eat this and eat that, I have always had low blood pressure, anaemia and constantly (seasonal), have sinus attacks.. So much so I had to have x2 operations to clear the right and the left sinus passages.  etc, etc.\n\nI have always had to take iron tablets, which combat the dizzy and tired feelings.  The minute I do not take the tablets, and monthly vitamin B injections, I start the dizzy / tired feelings again.  \n\nBy the way, are you a small lady.  I am 41kg and 5ft3".  Small lady's are most likely to suffer from low blood pressure.  You must also take an extremely good vitamin tablet and caltrate plus for your bones etc.  DAILY.\n\nand,  having sinusitus (chronic) leaves you feeling "drunk", lightheaded, because of all the congestion.  Big worry is when your nose (the gooeeeeeyyyy stuff inside) cannot be "blown" out.\nYou need to get homeopathic drops to be taken daily, called Sambuccus Comp. Drops "Weleda".  I don"t know if you can get this where you are.  I use it daily.   It definately relieves your sinus, and relieves the dizzy, vertigo feeling.  If it does not you must be referred to an ear, nose and throat specialist by your doctor.\nlove peppa-anne\n**p.s.  do try vit. B and iron tab's.
662687
Any time that you change your eating habits, it will affect your system.  This change will be present in the feces. \n\nIf you just noticed it after starting your diet, this is the most likely cause. If it continues or you start to become weak,dizzy,vomit ting,have blood in your stool,low energy level,etc.. you should seek medical attention.\n\nThe soy milk could possibly be a culprit here too,if it is something new to your system.\n\nMake sure that you are getting plenty of fluids,as you want to ensure that you are not getting dehydrated.
998296
It means you may be deficient in certain essential minerals, such as zinc.  If your taking a multivitamin/mineral supplement, make sure it is a good quality, whole food (if possible) supplement.  You can try taking a mineral supplement before bed at night, with a good combination of calcium, magnesium, zinc, and other minerals.
1083887
i think ur alright. ur probably getting dizzy because ur tired from loosing so much blood. i suggest a big fat steak and sum greens to boost up ur iron level. it'll make u more alert.   =)
68857
Ginger in any form will ease nausea.  If you can eat it, candied ginger is the best.\n\nDid you tell your doctor about the problem with oily food?  If you didn't and the problem is more of a matter of pain than of feeling like you are going to throw up, point this out to your doctor.  That would be a good sign that you have a gallstone.  \n\nAlso, like the other person mentioned, add more fiber to your diet.  It doesn't even have to be nasty - orange peel (like in marmalade) and oatmeal are wonderful sources of fiber.  It could be IBS, and the first treatment for that is eating more fiber.  In this vein, yogurt and/or lactobacillus acidopholus may help as well.
846263
I have been reading this book called Menopause Without Medicine, \nwanted to share something with you that I read today.\n\nIf you have emotional distress, what are the chances that you are \nmissing a vital vitamin or mineral in your diet? Check whether any of \nthe symptoms listed below are familiar to you:\n\n- Vitamin B-1(thiamine): loss of appetite, depression, irritability,\n  memory loss, sensitivity to noise, inability to concentrate, \n  fatigue, reduced attention span.\n\n- Vitamin B-3 (niacin): insomnia, nervousness, confusion, depression,\n  hallucination, loss of memory\n\n- Vitamin B-6: anxiety, depression, irritability, insomnia\n\n- Pantothenic acid: depression, inability to tolerate stress\n\n- Vitamin B-12 (cobalamine): difficulty concentrating and remembering,\n  stuporous depression, severe agitation, hallucinations, manic\n  behavior\n\n- Folic acid: irritabiity, weakness, apathy, hostility, anemia\n\n- Vitamin C: increased stress and fatigue\n\n_ Vitamin E: depression, lethargy\n\n- Potassium: nervousness, irritability, mental disorientation\n\n- Magnesium: paranoid psychosis\n\n- Calcium: anxiety, neurosis, fatigue, insomnia, tension\n\n- Zinc: anemia, poor mental function\n\n- Iron: depression, lethargy, poor concentration, irritability,\n  decreased attention span, personality changes\n\n- Essential fatty acid: anxiety, irritability, insomnia\n\nThe chemical makeup of the brain requires an ample and constant \nsupply of essential nutrients. Vitamins, amino acids, fatty acids, \nand enyzymes are all interrelated, each dependent on the others for \nabsorption and utilization; moreover, a shortage of one vital element \ncan render all the others less effective. That is why nutritionists \nurge people to eat a variety of nutrient-dense foods.\n\nI do know from past research and personal experience that if you are \nnot taking a good multi-vitamin along with a mineral supplement it is \nmore difficult to get your hormones balanced and keep them there...\n\n\nNeed more info?\nE-mail me!\nBlessings~\nMichelle Jones
1181302
It is when your body isn't pulling out the vitamins from what you are eating. It isn't a good sign. If it is still happening after a few days, go see your doctor.
1085695
I've just now had to stop taking the pills because I noticed a difference in my health. I'm not gonna start taking them again until I know that the reason I feel so bad is NOT because of these pills. But, having said that, I took them for about 2 or 3 weeks and have lost almost 10 pounds. They definitely help curb your appetite and give you a boost of confidence. BUT, they're not for everybody. And judging by how old I think you are I think you're too young to be taking them and you probably don't need them. But, I'm not your mother. lol. I will tell you, though, that I've started having really bad head aches and getting terribly nauseous to the point where it's hard for me to keep anything I eat down. Like I said, I've stopped taking the pills. I hope this helps. But please, ask your doctor about them before taking them.
409232
Too high of levels of niacin will leave you feeling hot and your skin will turn flush, red, and blotchy. Time realease will prevent overflooding of levels in your system.
690157
I have had both of those allergies, but when I took all my vitamins my immune system got stronger and I slowly tried those foods again and my immune system didn't react so strongly. Talk to your doctor about vitamins. GOOD LUCK! I hope you feel better! I hated having it!
651733
stomach ache and diarrhoea in addition to nausea and vomitting.
1080710
It could cause mild nausea.\n\nadd a dash of apple cider vinegar to a small cup of root beer to eliminate nausea.
163307
I'm not a doctor but I can say from experience, you could be feeling sick from something you ate, or you could have a virus.  Try eating saltines ... that always make me feel better.  If you're not feeling any better tomorrow, you should seek medical advice.  Hope you're feeling better soon.
578972
If you were exposed to alot of poison ivy, it could be normal, esp the nausea. Ask anyone who has a mild allergic reaction. It can make you nauseated. Has to do with the body's release of histimine.
195832
Depends if you are deficient in vitamins. They are absolutely useless to you if you are not deficient. All you are doing is flushing money down the toilet. You see the body will only absorb what it requires and it will do that primarily from foods over synthetic vitamins. If you are wanting to take a supplement that is food based for your vitamin and mineral needs on a daily basis then check this out http://www.juiceplus.com.au/+ch006157 this is good stuff.\n\nHope this helps.\n\nCraig - Naturopath.\n\nHope this help
764517
Are you drinking water and eating veggies and fruits?  If I hadn't had a decent bowel movement in a week, I would feel yucky too.....