What are some good sources of protein?
368077
Beans and pulses, chicken, white meaty fish like haddock, cheese, rice and red meat are all quite high in protein.
632243
Before  carbs and proteins.  Energy and endurance.\n\nAfter...  well I dont know it depends on the time of day.\n\nVeggies are always a good choice though.
602284
Generally, you want to eat about 1 gram of protein per pound of body weight if you are trying to gain muscle mass and are working out with weights regularly. Some body builders even double that amount. But if you want to just maintain the muscle you have about half that is okay. Protein is so vital to every thing that goes on in your body. Enzymes, hormones, body cells, bone, skin and muscle are all made up of the amino acids from proteins so plenty of protein is essential but balance that with an equal amount of good carbohydrates to give your body the energy it needs to do all things it does.
685092
foods high in protein/keratin.  Meat, fish, jello.
250080
Depends on how protein you get in your diet. Try to get as much as needed from the food you eat, then supplement with a protein shake or two during the day.
578359
the best natural protein juice u can drink is a home made one.\nraw eggs, milk, and vanilla flavor.\n\nmix 2 raw eggs with milk, blend it in the mixer and add some vanilla flavor to take out the bad taste of eggs. and its not only good for ur muscles, its very good for the brain as well.
827476
Protein comes from animal sources-meat, eggs\n\nProtein~~>\nEssential for life\nbuilds and repairs all tissues\nForms antibodies to fight infections\nSupplies some energy\nHelps maintain fluid balance\nAssists in acid-base balance\nBuilds lean muscle mass\n\nGood Luck
611206
You can't beat beef, great source of protein!  Especially beef from the midwest like Nebraska!\n\nHere are some great beef recipes for you!\nhttp://www.beefitswhatsfordinner.com/
214828
foods that are high in protein and also veg like celery.
878231
Raw Eggs (Pastuerized) are still the best protein for the weight lifting.  If you can't stand those than stick with high-protein shake that have no sugars and no fats.  I used to eat 1/2 an apple and whole wheat toast and it was great too.
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
915404
Actually, to build muscle mass, you really need more energy in the form of carbohydrates, preferrably complex carbohydrates.  When you stress the muscles, using energy, then new cells are built.  However, just adding protein does not build muscles.  \n\nSo, as a low consumer of meat, you will find plenty of protein in milk, cheese, egg, dried beans and peas (cooked), and nuts.  There is also protein in other vegetable foods like breads, pasta, other grains, and vegetables.  \n\nI would recommend that you enjoy eating and working out, but do not take extra protein pills.  Please do not become engrossed in excess exercise at your age.  You still have some growing to do, and you do not want to stunt any of your growth.  \n\nLenore Hodges, PhD, RD, LD\nRegistered, Licensed Dietitian
1176861
Sweet Potatoes\n\nBrown Rice\n\nWhole Grain Pasta\n\n*Those are the most nutritious!*
334895
Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
571991
100g NATURAL protein per day\nit's very difficult to find it coz in 100g of meat u find 7 to 11% of protein\nsoya milk is good (but it has a nasty taste)\nfish is very good (Omega protein which is good for health)\nIf you don't like fish a lot then eat SUSHI!!!! I love it.\nSun is a good for the sculture of ur body \nAnd take a cold bath so that ur skin wont be flobby\nit will strech nd show ur muscle better\nif u want to cheat a bit then take 2 natural protein bars (1 between breakfast and lunch and 1 between lunch and dinner)\nDon't dine late!!! for dinner eat salads
73683
Like all amino acids, lysine functions as a building block for proteins. It's also a key player in the production of various enzymes, hormones, and disease-fighting antibodies.\n\nMany foods supply lysine, but the richest sources by far include red meats, fish, and dairy products (milk, eggs, cheese).
833965
Eat something that will boost your energy levels.  Mix of proteins and whole grains.