how do i put po significant body weight as i think am 2 skinny?
361082
Before attempting any drastic change, the best thing to do would be to go to a doctor. They can tell you exactly how much weight you need to gain to be 'average' which will make you healthier.\n\nThe best way to put on weight is with a diet of things like potatos, pasta, rice, meat and dairy products, but make sure you still try and eat five portions of fruit or veg a day. Also, have three square meals a day.
703958
No way.  You're already a little to thin for your height. Don't loose anymore.  You could actually stand to gain a few pounds.
42957
When I was 16 I was about 5'8" and 105-110 lbs (10 years later I weigh about 125). Focus on staying healthy and in shape, don't worry about the weight. Some of us are made to be skinny.
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
341460
I wish I was 128 again sweetie! I know how you feel though...when I was in highschool I swore I was overweight at 125 lbs and the same height as you. Now...after having a child I have gained and am 150lbs. I know I am overweight now. I would give anything to once again be that skinny 125! You are fine the way you are!
1033716
i would say at least 120lb-123lb u dont want to be to skinny and it also depends on your body size ex:small.medium.large
125030
I would say it all depends on your bone structure, smaller bones will make you look rather skinny, larger makes you look a bit heavier. Besides, are these people even trained to determine whether or not you have an eating disorder? If not, then they need to mind their own business. You're beautiful and don't you listen to your peers. You know the truth!\n\nStay Strong,\nAmanda
709885
Definately tell him and get some closer for you.  I doubt weight had anything to do with, you sound like you are pretty skinny.  So don't go trying to get into the double digits, just stay as you are.  Sometimes some friends should stay as friends, if anymore, could make one feel weird.  Just talk to him, let what you need said, be said.  Stay friends and walk away smiling.  Know this, you are young and have your whole life ahead of you, the right man will come along.  Don't feel insignificant, because he chose someone else.  It just wasn't meant to be.
580888
Try this body weight calculator. I put your info in and it said you are actually under weight. See for yourself.\n\nhttp://www.healthsystem.virginia.edu/assets/UVAHealth/ssi/includes/hbwcalc.html#results
1123801
Weight is completely relative.  What you must understand is that the standard set for these "prescribed/ideal" weights is not based on any particular logic or research.  Its just an average for a particular weight/height.   Some people that are fat aren't healthy and some people that are skinny aren't healthy.  You shouldn't ask your self whether you're fat...you should ask yourself...am I healthy?  If not, what more can you do to become healthy.  Skinny doesn't necessarily mean healthy!
305427
For your height you are overweight by 10 to 11 kgs. Your ideal body weight should be between 65 to 68 kgs.  Dieting &  exercise will bring down your weight.
684845
Depends on your muscle mass. It would be nice if you could bench your bodyweight.
893927
Depends on your height.\n\nUse the chart below to calculate ideal weight.
182470
Try protein shakes. Double up on the daily amount. Make sure you exercise or all gained will be FAT. Good luck!!
1127768
Because your mind is telling you skinny...skinny...calories...\ncalories...fat...fat.  Change your thinking!!
1120496
Honey, be yourself. I am also over weight and I consider myself a Diva among Divas and I carry myself that way. I let my personality speak for my self. People who are turned off because of your weight have low self esteem. Your weight has not direct bearing on who you are as a person and what kind of friend you will be. You are still the same inside big or skinny.
640032
Set the weights to zero. Stand on it, then slide the bigger weight over to the right until the bar tips. Then slide it back to the next lightest setting and start sliding the lighter weight over to the right until it balances perfectly. That's your weight.