how can I lose weight in 9 weeks?
357640
Kelloggs for Breakfast and Lunch. Fruit for snacks. Normal healthy dinner. Do this for two weeks and you drop a dress size. Gets a bit boring after two weeks tho. Go walking, swimming. Pills don't work or else we'd all be on them. Drink a glass of water when you think your hungry. The hunger part of your brain is close to your thirst part. Sometimes the brain mixes them up and you aren't really hungry after all. Stay positive. It's not easy as you probably know but you'll get there. Good luck sweetie. X
120364
If you are not big into workin out .Lower your calorie intake and carbs.I did this and lost 13 pounds and i in of the waist in 5 weeks.
968920
The max. weight you want to lose in 2 pounds a week, so in six weeks you could realistically lose about 12 pounds. \nGood luck.
556990
Stop eating so much. Weigh the food you eat.\nCut out these things:\nNo Sugars, no carrotts, no fruit which has sugar in it.\nNo oils, other than Olive or coconut oils. \nDo not use any butter, margarine.\nDo 10 sit ups, fifteen times through out your day. \nDo 10 push ups, fifteen times a day.\nDo 10 squats, fifteen times a day.\ndo all this for 5 days a week. \nOn friday, you can eat what ever you want to, in moderation.\n\nThis should make you feel much better in three weeks.
359663
it depends on how many months a "few" is and how overweight you are.  my best advice for losing weight would be to concern yourself more with the eating healthy and exercising part - the weight loss will come naturally.  i think that 20 pounds is possible, although i believe the general rule of thumb is that you shouldn't lose more than a pound/week.  drink a lot of water - it will help curb your appetite and keep you from losing water weight which will come back quickly.
304821
It's best to aim for 1 - 2 pounds of weight loss per week.  So in 16 weeks, 30 pounds is possible, but it is aggressive.  You'll need a weekly calorie deficit of 7000 calories to lose 2 pounds per week, which is 1000 calories daily.  To do that, you could eat about 500 less calories and burn 500 calories by exercising.\n\nFor specific suggestions about what to eat and what kind of exercise to do, I recommend the Spark People website http://www.sparkpeople.com  It's  free website--you just need to sign up.  They have meal plan suggestions and exercise suggestions.\n\nOh, and best wishes on the wedding!
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
555667
It's safest to lose 1-2 pounds a week. Therefore, you have about 15 weeks which could be 30 pounds. You need to make sure you eat enough calories a day (about 1500) and exercise. Don't cut out any food groups, just eat a balanced and healthy diet. Drink lots of water, too.
121201
losing ten pounds in a week really isnt healthy... but if you have to...\n\nexcercise EVERYDAY and burn off every calorie you eat. Better yet, DONT EAT... drinks tons of water... \n\nBut this really isnt a good thing to do
1034787
Exercise and diet. Your body has really been through a change and it takes time. I have read that a lot of people didn't really start loosing a lot of weight until 6 months to a year after they had their baby. It took me almost a year and some help from Weight Watchers before I lost most of my weight. Just be patient if you can.
628581
You definitely don't want to do it fast.  1 to 2 pounds per week is recommended by a doctor.  If you lose more than that, you are prone to problems, and also, what many people don't know is that, if you lose weight too quickly, it actually ages you.  I know a guy who dropped like 30 pounds in a month, and he looks terrible.  He aged like 20 years.  Do it the right way.  You'll feel better too.
569892
Well 5 pounds in 4 weeks is reasonable weight loss so this is doable BUT when you lose weight you can NOT spot reduce. So in other words you may lose 5 lbs but it is usually over your entire body not in one area. You may need to lose more inorder to get your butt and thighs into the shape you wish. Running and stairs tend ot burn the most calories if you can do those. Work to you max intensity for those 40 minutes. Ideally you should work in you heart rate zone 70-80% of your max heart rate. Do the other 20 at least at walking. It would help to do some resistance training, (weights) is you can. Do a cicuit on machines. If no weights then do things such as lunges, squats, leg extensions with a added contraction at the top. GOOD LUCK
682663
This is a good realistic goal. 1 to 2 pounds a week is something you can accomplish with healthy eating and regular exercise.\n\nTry to get 30 minutes of cardio 5 times a week.\n\nAs far as diet is concerned, don't drop your calorie intake by too much, 500 calories a day less at the very most. Just try to take in as much lean protein as possible and the least amount of fat.\n\nYou should be able to lose 10-15 pounds inside of 60 days with a plan like this.
806540
Well you left it a bit late! 2 weeks is not enough time to lose more than 5lb the sensible way. Just try to eat healthily, go mad at the gym for a couple of weeks and when you are on your cruise, make sure you take advantage of the exercise equipment and swimming pool! Good luck and have a good trip : )
1021129
Cut off your head!\n\nThe only good and safe way to lose weight is a reasonable diet and regular aerobic exercise.  Your goal should be to lose about 1 kg (2 pounds) a week and KEEP it off for the rest of your life.  Extreme weight loss in a short time will only set you up to gain it all back and more.  That's why they call it yo-yo dieting.
1114644
With your reasons for losing weight I am sure you will find the way that works best for you. \n\nBut I should warn you, 90 pounds in 4 months is not healthy. A safer and healthier goal would be 2 pounds per week. More than likely you will exceed this in the early stages, but as you approach you ideal weight the pounds will come of slower.\n\nI found that for me the best way was a meal replacement program. I replaced two meals a day with the best Nutritional Shakes I could find. This cut my intake of calories and fats but maintained all the healthy nutrition I needed. The result. I lost 30 pounds in 2 months, my energy increased and I feel better than ever.\n\nThe real key I found was Nutrition, getting enough of the vitamins and such that the body needs while cutting out the fats, sugars and excess calories.\n\nA meal replacement plan that is focused on Nutrition is the perfect way to achieve this.\n\nIf you would like to know the exact plan I used contact me thru the link on my profile
910823
You cant.  You will be doing well if you lose 10lbs in that time.  Diet and exercise is the only way and that takes time and patience...;