how long we should exercise dayly?
361962
If you don't like to do exercise you can do 30 minuts dayly, but if you like the sport a lot and you practice a lot REALLY HARD like the best player ever  I guess you would do 13 hours.
368121
lose weight !!! it depends. The best is to feel good in your shape. Evidently, a good light nutrition, healthy end exercise about 30 min every day is correct to lose weight.
897117
You are improving your cardiovascular system (heart, blood pressure etc.).  It is strengthening your legs.  150 per minute should be sufficient.  It depends on your age and general condition though.\n\nAs to once every two days, you can cycle every day if you want, you don't have to take a day off.  You probably want to vary your routine though by doing some other exercises.  Even basis ones like push-ups and sit-ups.\n\nHave fun.
229465
Exercising helps in the mid-afternoon. Between the hours of 12 to 4, your body is more awakened and prone to work better. Also, hormones at these hours are also more stimulating so when you exercise, you feel better and look better. Also, do not eat an hour before or after you exercise.
367676
I work out 5 days a week for 2 hours.. or at least a hour and a half.\n\n1/2 hour on the stationary bike.. 1/2 hour on the ski-machine.. and 1/2 -1 hour on the weight machines.\n\nsometimes I'll throw in a 20 minute swim to cool down.
733603
run everyday for 30-45 min. and eat healthy.
780678
three or four times a week.. always have a day apart each work out.. work one day, take the next day off, and then work out the next..\n\nAn Hour and a half is good, even and hour is good.. I suggest, doing 15 - 30 mins of cardio and then do 30 - 45 mins of Weight lifting and core work outs.
421903
Simple things like taking the stairs instead of the elevator and parking far out in the parking lot. Take a short walk on lunch or wear ankle weights under your pants at work. Nobody will ever be able to tell. If you can somehow manage to get in 30 minutes per day. That's all you need.
538848
take healthy diet in your daily routine.work out for 1 hr in gym.
1087278
Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.
1098049
run. Start with 5 min. the 1st day and increase by 5 min. everyday. Do it until u can run as long as an average soccer game time lasts. Eat a healthy diet lots of fiber and greens. Good lock!!
705836
maybe after a year!  you should workout at least 4 days a week. you can squeeze in 10minutes in the AM,then 10minutesPM.if you're strapped for time.you'll have quicker results 4 days a week. 5-6 days,even better.
830849
I seen a documentary on TV a while back that was about exercise and it's benefits, they say people who worked out 30 Min's a day for three days a week can literally add years to their lives! guess you can only try!
168415
Don't forget to choose the best answer.\nWe are real people answering real questions with real answers so please show your appreciation by choosing the best answer!\n\n19 seconds of vigorous exercise or a 3 minute nap.
1118455
Exercise is supposed to be very good. Walk 30 minutes every day without fail.
858721
run or exercise at least 30 minutes a day.  do your push-ups (mandatory).  stay away from sugar-rich food and carbohydrates.\n\ngood luck.
920771
yes this is fine - but it is preferable that you are spreading your exercise out and not doing 4 days straight of exercise and then 3 days of nothing. It is good to have a good workout 1 day and a rest the next and then another good workout the 3rd day and so on.