Do you lose fat because your sweating or because you are moving?
356428
By continously moving for at least 20 minutes with your heart rate elevated. You sweat because when energy is expended it is released in the form of heat therefore your body sweats to keep help keep it cool.\n\nWhen you sweat via the sauna or steam room or say when it is 100 degrees outside you are simply loosing water but in no way burning fat.
20807
why do you want to lose weight? If you need to do this to be energetic and mobile, then yoga will help you. Yoga balances your body and does not necessarily lose weight. If you are under weight, you will gain it and can be active, mobile, energetic and alert
545484
I think one of the reasons of losing weight or fats is to lower calorie intake so aside from exercising, you need to go on a diet too.
893984
It could help if you combined it w/ diet and exercise. The best to take is green tea extract meaning just a tiny few drops with a small amount of water. Green tea is a natural thermogenic and will make u sweat more when you work out. If you combined it with a healthy diet and exercise plan, you could lose up to 2 lbs a week.
1144355
Im a wrestler too and that jus makes you lose water weight, I donno if the heat help you burn fat but I doubt it!
493294
Running, swimming, treadmill etc. etc. Cardiovascular work that raises the metabolism level and keeps it elevated for a while is the only way to naturally burn fat. If you stop exercising, you will most likely lose muscle tone and definition.
272727
Fat is a certain type of tissue filled with water.  So part of it gets sweated or peed out.  It also gets converted to energy and used up.
11999
Sweating isn't the only way your body sheds water; it also comes out in urine and especially when you exhale. But there is more to losing weight than losing water--especially since you can gain it back by drinking.
174283
I think you answered your own question. You see postive changes and so do others.\nSweating has nothing to do with anything. It's individual how and when people sweat. It's about your heart rate if you're doing aerobics and about your muscle failure if you're doing strength training.\nTry cutting back on your food to lose some weight, which should help your stomach be flatter.
395446
That would be my first guess. There are charts that you can look up on the internet where you can put your age, body type, etc., and it will tell you your peak heart rate. You should check that out. If your heart rate is up, you'll be burning calories. Most people do sweat when they burn fat, but there are obviously exceptions. Some people sweat profusely and some people hardly sweat at all. \n\nSo, I would just keep a check on your heart rate, and not worry about sweating. Hope this helps.
303599
Indoors or out? Makes a difference as almost any exercise indoors will make you sweat. You more than likely want a 'work-out' or cardiovascular exercise, running, fast walking, cycling, weights, etc.
272026
No. You'll just sweat. The weight you loose from sweating will be replaced within a few hours.
1069973
Loose skin can be a sign of weight loss, but it also occurs when you lose muscle tone.  If you have worked out or been involved in a regular athletic program and them stop it you can lose muscle tone.
948241
Top exercise for weight loss\n\nThere is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:\n\n\n    * Burn more calories while exercising\n\n    * If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.\n\n    * If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.\n\n\nThis method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.\n\nMuscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.
365474
Sweating makes you lose water, but not weight. The weight from the water will come back as soon as you eat/drink something. You lose weight by doing cardio, which exercises major muscles groups and elevates your heart beat. You will probably sweat in the process, but the weight loss comes from the exercise, not the sweat.
1175537
Some people do, and some don't...it depends on how much fat they carry on their feet.  \n\nI have a girlfriend that lost almost 100 lbs. and went from 6.5 shoes down to 5.0.\n\nOne time I lost over 85 lbs. and absolutelty no change in my feet, which have always been lean no matter how much I weighed.
205379
Your body doesn't work that way.  When you burn calories, the body loses weight in a certain order.  Same with gaining weight.  You can't lose weight in only one specific area.  You can only tone the muscles in that area, but that won't make the fat go away there.