how to be mentally fit?mental fitness!!!!?
361602
Research attempting to ascertain causes of Alzheimer's disease has shown that the best mental exercise is working a crossword puzzle.
308923
First talk to someone close to you who is an open individual, then get off your *!* and exercise! I mean make your self sweat, get rid of the frustration! ASAP!
801523
1. meditate\n2. go gym\n3. stop drugs n drink\n4. refuse evil thoughts\n\nbetter life guaranteed, !
1187447
The number one tool you will need is your brain.\n\ngood luck!
151196
do excercise regularly, and eat right :D
329033
Not really, just gotta buckle down and be disciplined.  It's a good chance to better yourself physically and mentally.  Talk to a nutritionists and someone with a degree in exercise science to get you on the right track to meet your goals.
1059213
Some quick and easy get fit tips-\n\nWhen you go to work, the mall, the grocery store, always park in the last spot. Not only do you save the hassle of looking for a spot, but you get alot of extra walking in.\n\nNever use the elevator. Unless you live in Manhattan, of course. If you worked where I do, you'd never use the elevator anyway, cause people get stuck in there all the time.\n\nKeep bottled water on you at all times! If it's there, you'll drink it. You should be refilling that thing about six times a day!\n\nGet other people on the bandwagon, your boyfriend, or your coworkers. They'll guilt you into working out when you don't feel like it.\n\nSwitch all your grains to whole grains. Mr. Whineybutt will get used to it. Switch your dairy all to skim and fat free. Be sneaky and pour the skim milk in the whole milk container if you have to, he'll never notice the difference.\n\nKeep lots of quick healthy snacks around the house and keep those by the stove while you cook. By the time dinner is done, you can just sit down and drink a cup of tea while everyone else eats their fat. Healthy snacks are the easiest snacks, I don't know why more people don't eat them. Raw veggies, fruit, fat free yogurt, cheese, nuts, dried fruits and berries, whole grain cereals, etc.
613987
This really depends on your age and current state of fitness. But as a general guide you should\n\n1. Have aerobic exercise (walking briskly, running or bike riding) about 3 or 4 times a week, for at least 30 minutes. This can be at a gym or just out in nature.\n\n2. If you want to tone up your body do some light weights. You can buy sets of these or go to the gym. Do this about twice a week, starting slowly if you have never done it before. Work different musicle groups at each session. So, for example. work your legs, shoulders and tricepts on one session, and your bicepts, chest and stomach muscles on another.\n\nAlways listen to your body and don's overdo it. As you get more fitness you will be able to do more. \n\nFinally, remember to stretch after all exercise. There are plenty of charts to help you with that on the Internet.
269391
dedication. i have been the athletic trainer to many pro athletes and pro teams. there are millions of ways to physically get better, but being mentally tough and prepared are the best. start out by learning mental imagery and visualization.\nalways be confident!
466689
It depends on what your definition of "fit" is.  Do you want to just look good, like, no fat jiggling around?  Do you want good cardio health?  Do you want endurance?  Figure that out and then go from there.  Being fit is an individual thing.  We all have different physiques and some of us must work harder than others to maintain a look we think is healthy and or "hot".  If you want to get rid of excess weight, you have to watch your diet...eat smart, cut out fat, etc. and also work out.  You don't need to just jog--there are a bunch of different things you could do.  Find a couple of things you enjoy and stick with them.
310539
I've done a lot of research on this issue. The simple answer is:\n1. Adopt good eating habbits: Eat a potato, mellon or such other stuff regularly. It deals with the physical aspects of your memory.\n\n2. Adopt good nervous habbits: This way you can do a work with dedication.\n\n3. Drink water more and more, atleast 8 glass daily.\n\n4. Sleep good enough.\n\n5. Change your reading habbits: like take every question easy....stroll through the stuff before digging into it......and make good revision routine......\n\nIs the answer sufficient?
307690
your mind,  like your body need exercise to function well. a few way to exercises your mind is to some crossword, puzzle, or play common games like solitaire, or chess to sharp your mind. keep on adding, multiplying,and subtracting. Do not depend always in calculator. A least once a week memorize a poem, or joke or a psalm. This will help to keep in mind in shape, and will increase your brain power in time. Learn to think inventively. Let ideas  come forth. A good hint is to think like a child. They think with creativity., wonder and curiosity; allow yourself to daydream,as this will increase your brain power and keep your sharp mind. Do not limit yourself being a one type of person. be many persons! Think as many as ways as you can. keep a pen an a paper in every room of your environment so that when you think an idea  you can jot it down immediately. Do not afraid to making a mistake. Nobody is perfect, and never will be.LEARN FROM YOUR MISTAKES. Do not afraid to a new things. Trying new things let your mind wonder and lets your creativity comes out, and everything that you have practiced will be shown. Talking to your self make it sound silly, but it works!It is a very good memory aid, to help to find something when it is lost etc. Keep closed watch of upcoming events or family gets together. discuss it with family and friends.Tension can interfere with memory, so learn to relax.This will help you think clearly. Good nutrition can also keep the sharp mind. Remember name as many name as you can, and put a face along with a name. this will help your brain power improve. Do not drink to much alcohol, this impairs memory. depression is often a cause of a memory loss. If you depress a medical advice and attention. To spur a creativity talk to encouraging, not discouraging people. The best thing to remember  and live by is to increase your memory and your mind. brainstorm, and write things down as you think of them. study new subject and languages. before bed is good time to do this.Relax, this also need to increase your brain power.read a book, reading helps the mind and memory. Physical exercises is also very good  for the mind. Take a walks. take a new hobby. Have a place to write your yearly, weekly and daily goals. work on and accomplishing them. BRAIN POWER CAN INCREASES AS YOUR DAILY ACTIVITIES INCREASE. DO NOT DEPEND ON OTHER PEOPLE, OR ITEMS SUCH AS CALCULATOR. KEEP YOUR MIND SHARP.
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
390227
Forget about all the stupid diets and stuff. The best way is to eat heathly (i.e. 5 fruit and veg a day, fish twice a week, less sugar, fat and salt etc) and do more exercise (i.e. at least 20 minutes 3 times a week). Simple!!!!
198242
First of all you have to debunk the notion that you have to get fit for others. You have to have an attitude that you are doing this for yourself not for anybody else. Set your goals according to what will make you happy, not what will elevate you in others' eyes.\n\nAny safe exercise is good for you. Don't quit! You'll see the results soon
486434
Stay focuse!\n\nSlowly and easy does it!
536721
Keep your body in great physical shape. That is, be strong, be healthy, and keep the stress down.