guys,can u help me?how do i loss my weight?becoz,i'm a greedy person..thanks b4..?
358396
GO ON THE ATKINS DIET.  EAT ALL THE VEGETABLES, AND MEAT YOU WANT.  YOU DON'T EVEN HAVE TO EXERCISE.
180632
Make daily exercise an activity you do with your boyfriend.  Go on a long, brisk walk, or even a jog.  Maybe head to your local gym and have a joint work-out session.\n\nAsk him to help remind you not to eat quite so much (if you really are eating more than you need to be).  I'm sure he'd be willing to help out.\n\nAbout being afraid that he'll leave you... you shouldn't even worry about it!  If he's a decent guy and really likes you, he won't care what you look like and he CERTAINLY won't be embarrassed to be with you in public.  If he leaves you, he wasn't worth having.  I know this sounds cliche, but it's cliche because it's so true.\n\nDon't get all gung-ho about this losing weight thing before checking out what your ideal healthy weight for your height is.  Once you find out, set that as a limit and DON'T go under that weight.  You don't want to start a neverending chain... sadly that happens to way too many people.\n\nGood luck!
996814
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.
106366
try taboo and weight lifting often\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
923778
1. Go on a diet (I used the calorie diet and it worked really well) if you want more info on the cal. diet let me know Ill be glad to help! 2.Exercise, walk,run,swin, go to the gym anything like that will help\n3.Keep your self motavated if you dont you will just gain extra poundage \n4.Eat good foods dont eat junk, I mean every once in a while is ok but not everyday. \n5.If you are near a gym and can afford it that is a great way to lose weight. \n6. If you want more help just e-mail me @ trippleb93@yahoo.com
889214
wowsers, thats pretty big, i'd go on a diet, a permanent one, only eat veges and fruit, nothing else, maybe a shnitzel of ham now and agian but thats all. And try getting up off your fat ass now and again and do some exercise, that always helps. :)
964574
join a support group.  i am sure there are others with similar fears.  the most important thing you can do is love yourself regardless of your size and know that even if you cheat a little you are still a special person.  sounds like you are putting too much effort in to controlling your eating habits to prevent gaining weight but you are not nourishing your self worth.
306391
Join weight watchers, it worked for me!  I lost more than that, and I have not gained any of it back.
683363
YES!  You probably don't want to hear this but weight watchers.  My best friend was morbidly obese and lost 87 lbs.  Now she is at a healthy weight and has kept it off for 3 years.  I gained a lot of weight a couple of years ago and lost 27 lbs and have kept it off.  It isn't difficult-it teaches you how to eat responsibly...and you aren't constantly "dieting".  You can go out to eat and have a beer or whatever, but you have to be good the rest of that day.  It all balances out.  You use a point system (and you can get a points calculator and information online or I'd be glad to help too).  Anyway, I have tried the cabbage soup diet, atkins diet, low fat diet, vegetarian diet, starvation diet...and the weight loss was quick but only a few pounds and it always came back.  If you want a diet that works and keeps the weight off, you need to follow weight watchers.  The normal weight loss is 2 lbs a week, sometimes more, especially in the first week.  It feels so good to be healthy and energetic!  The only downside is that you may want to attend meetings and they are approx $10/wk.  I did it for free strictly by reading online message boards and googling "weight watchers information".  guess it helped that my friend went through it before me.  Some people need the meetings as motivation and to keep on track.  I wish I could show before and after pictures of my friend!  They are awesome!
1184200
see a docter for a weight loss program and drink lots of water. good luck !
454241
how are you dropping the pounds like crazy? what diet is it? and about the office job.. you're pretty much out of luck because im in the same position and i really don't know what you can do..
180021
yes i think you are overweight. im sorry for being upright. but, you can start by eating daily salads everyday and lots of fruit. most people actually feel hungry because they are thristy. thrist turns into hunger. also cut down on carbs, and meat. stay on a low fat diet and drink lots of water! good luck. :)
484029
you wanna lose weight? exercise a little more (expend calories) than you are taking in (eating). It really makes no difference what you eat...calories are calories. I could eat d*o*g*s*h*i*t* and gain weight if I ate enough of it. Also- keep in mind if you "starve" yourself...your body will go into sort of a "survival" mode and start burning far fewer calories. I swim, bike, run, lift weights, and box. I eat whatever I want...but in an amount that is not more than what i burn off. Give it a try. Increase the amount of exercise you do...keep your eating the same. See what happens. (I'll just tell ya what happens: you'll lose weight. Its impossible not to)\nGood luck.
1070181
I am a big fan of Weight Watchers. That is what I am on right now and I have already lost over ten pounds. I get to have everything that I want and I don't feel like I have to starve myself. It is not really a "diet" but a lifestyle change. You can do the program by going to meetings or signing up and doing it online, or you can find the information and guidelines on online and do it at home by yourself. That is what I have done. I do not feel the need to go and share my weight weekly with others and some members of the program SWEAR that it is the ONLY way to lose weight, but I don't agree with it. Just a personal thing. So if you would like I have all of the information that I could email you about how to get started and great support websites where you can not only go to get help, but it is FREE unlike going to WW meetings that can cost anywhere from $10-12 a week! If you are intrested just email me @ CRMartin666@yahoo.com. Thanks and I hope that no matter what you find a diet that is right for you.\nPS. All of these people can give cocky answers of "eat less and workout" when they have never had to work out a day in their lives. I guess that they don't understand that normal people need a little help at times. Take care!
1022046
By your user name you seem like a child of the 60's, 70's or perhaps a younger hippie?\n\nFlower power was and is about love and peace. You seem frustrated about being overweight but it should end there and not go the route of blame - God or otherwise.\n\nIf you want to be less heavy, focus inwardly to that end as accept who you are.  You are a child of God, beautiful in His eyes as you are and He loves you. God also wants you to love Him.\n\nIf you want to make a change in "man's" eyes, including your own, consider the many ways you can lose weight, focus on that goal and do it!  :-)\n\nHave a nice day.  :-)