is walking just as good as an exercise as running.?
365261
Walking is still good for you, But running/jogging your heart rate up, which is much better for you.  Although if you are not doing anything now, walking is better then nothing, and still good for you, it will raise your heart rate, and burn calories, just not as much as running will.\n\nI know when I'm on a treadmill, i will usually warm up walking, jog for a while till i get tired, keep walking for awhile, then jog again, and repeat that pattern.  But towards the end i will usually just keep walking till I'm completely worm out.
687680
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
431563
I would have to ask myself what is my fitness goal. Any exercise will help you out depending on your fitness level. If you are into fitness big time and already tried a wide range of products at home or at the gym, you would be disapointed..., but if are looking for something to keep you in shape..., this would do the trick..., but also walking would help too..., running better...., actually not too many exercises can beat the calories burnt while running..., keep that in mind..., all you need is a pair of shoes and no hype..., just companies don't make money when you run...., only when they sell products like this...\n\n:-)
1125106
Running is the best way to go!
168452
It's more efficient than walking and it's good exercise.
1136815
Walking, because of it's benefits for cardiovascular and bone health
157672
Most definately a treadmill.  Walking is great for anyone and everyone.
416455
The calories burned is determined by the distrance traveled.  For ex., it may take you 20 minutes to walk a mile and only 10 to run it, but you'll burn the same amount of calories.  Running just gets the job done faster.  Running is hard on your joints, but it is also excellent for your cardiovascualar health.  My advice to you is walk and gradually build some running into your routine to avoid injury.  Sprinting is an anaerobic work out.  It doesn't burn calories so much as it builds muscle, but muscle tone and definition are good, it that's a goal of yours.
237720
Any exercise is a good thing. Riding bikes, or walking are good easy ways of exercising. Have fun
521436
as per my experiance half hour walking is more beneficial than half hour jog.
616276
Go for a walk. Daily. Two one mile walks. And after a month, big results.
793286
It could be counter productive as you might damage yourself if you suddenly take up jogging as your muscles/joints arent used to it. I would start walking briskly first then go on to jogging. I find it better going to a gym as you avoid pollution, rain etc and you can do more varied activites for over all fitness, plus your less likely to damage your joints then on the treadmill than on the pavement.
300834
Exercise Walking\n\n If you're like the average person, you probably walk between 2,500-5,000 steps each day. While at first glance that may seem like a lot, you might want to think about adding more steps to your daily routine with an exercise walking program. Consider the benefits to your physical and mental health:\n\n\n\nA brisk walk increases your intake of oxygen, strengthens your heart to pump more blood, improves circulation and lowers blood pressure.\n\nWalking also slows development of degenerative joint disease, stops loss of bone mass in osteoporosis, and tones your muscles gently.\n\nWalking reduces stress, helps you keep a positive outlook and can make you feel (and look) younger and sleep more deeply and restfully.\n\nIf you are recovering from a recent injury or surgery or have a chronic condition, you may want to see your doctor before beginning a walking program. You may be able to withstand the low stress effort of walking without aggravating your condition. Walking has helped many people find relief from arthritis and back pain.\n\nYou can walk alone or with friends, almost anywhere and anytime it's convenient for you. The only equipment you need is a good pair of shoes. These should be comfortable and supportive and not cause blisters or calluses. Choose shoes that support the arch and elevate the heel slightly. There should be stiff material surrounding the heel (the heel counter), that keeps your heel from turning in or out or wobbling. The toe box should be roomy but not too long.\n\nStarting your program\n\nWhen you start your exercise program, warm up by walking as you normally would for five minutes, then pick up the pace to whatever speed gets your heart beating faster and your lungs breathing deeper. Keep up the faster pace for about 15 minutes. While you walk:\n\n\nSwing your arms.\n\nKeep your head up, back straight and abdomen flat.\n\nPoint your toes straight ahead.\n\nTake long strides, but don’t strain.\n\nCool down by walking at your warm up speed again for five more minutes. Do gentle stretching exercises when you're done. Repeat this routine three or four days a week with days for rest in between. After two weeks add five minutes to the strenuous part of your walk. Keep adding five minutes every two weeks as you gradually build strength and endurance.\n\nCommit to physical activity\n\nWhen you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time. Keep track of your progress as you become more physically fit and increase the intensity of your workouts. You might consider getting a pedometer (available at most sporting goods stores) that clips on your belt and automatically records every step you take. In addition to your exercise walking routine, consider ways you can build more steps into each day, such as taking stairs instead of elevators or parking your car at the far end of lots.
145073
Try walking for a while.  It'll do you good!
923002
Running is definitely better than jumping on a trampoline.   You have to find an exercise you like though, otherwise you won't stick to it.  I myself like belly dancing.  Works the whole body, but more importantly the abs. (and I enjoy dancing to arabic music)
923004
Well, if you are training, you should walk a few days and run a few days. It is good to eat healthy, stretch, and run every day to keep it a good habit, too. You should also control not running so fast at the beginning, and save up energy. But, yes practice walking and running every day.
868928
I think the treadmill, walking is really good for you. I suppose if you do it alot and for a long time, running could get hard on your knees, but walking shouldn't. \n\nThe best model would be one that folds up for storage if you dont have much room for one. Sears or walmart have them, but Sears would be a much better quality of treadmill.