i don't wanna go to gym, but what can i do to have a fit body?
357147
Walk or run outside.  Pushups, crunches, lunges, squats, tricep dips, etc with your own body weight for building muscles.  Get some inexpensive weights for even more exercises to build muscles.  There's a lot you can do right at home.
944809
Eat a lot of nutritious calories and try working out.
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
59135
Going to Subway or Quizno's can realllly help. But all of that isn't worth anything if you don't excersize. But just be sure to love yourself no matter what you look like!
605571
Best to get out of the house and work out.  Take a walk, join a gym, go to a city gym (free)......best of luck.  It's summer time......get out.........who cares what others may think (really-what you think they may be thinking).  Take care.
725556
I guess you will have to take a course in athletic training...from your own side..start working out regularly and become very conscious about fitness...
277325
LIFT WEIGHTS (THEY NOT HAVE TO BE VERY HEAVY) EAT RIGHT SWIM IF YOU A PLACE TO DO IT. RUN UP A SET OF STAIRS. JUMP ROPE. O I'M SORRY. YOU SAID YOU DID NOT WANT TO PRACTICE..
838268
start eating lean meats, plenty of veggies, salads and fruits\ndrink lots of water, start working out at least 10 min daily\nthis site will help with great ideas workouts\nhttp://about.com/health\nhttp://setyoureyeson.blogspot.com\nhttp://fitnessmagazine.com\nhttp://prevention.com
337463
I like to go to the gym and have a really good work out to some banging tunes - 45 mins on a treadmill to nickleback and I'm cool as a cucumber ;-)\n\nIf you *really* are wound up at someone you can always imagine their head between the weights as you tone your bum!!\n\nIf that fails I find a walk in the countryside helps - getting out into nature - the beach or a mountain somewhere all alone helps!
439916
Buy yourself some new gym clothes and cute sneakers. Then you'll want to wear them so you'll go to the gym. Always works for me. \n\nAlso look into classes that are offered. Sometimes there are some cool ones. NYSC has some interesting cardio dance classes.
288816
Start a full body workout plan.  Do a search on google for "full body workout routine" and see what you come up with.  It's great if you can join a gym or access free weights and machines, but even if you can't there are plenty of exercises that you can do without weights (i.e. push ups, pull ups, crunches, etc...) that will really improve on your shape.  Or, you can buy resistant bands and dumbbell sets for really cheap at say wal mart or a play it again sports.  Your local library will probably have a nice selection of fitness videos or DVDs and books on beginning weight training.  Basically, if you want to lose fat anywhere, you'll need to do cardio.  If you want to build muscle you'll need to do weight training and other strength building exercises.  If you want a good body, you'll probably want to do a little of both.  Good luck!
540644
go to a gym\n\ndo intense movements that require your whole body. do not use machines but free weights. \n\ndo only 6 to 8 movements . repeat 3 times. you are done. go to the next exercise. at the end of each exercise, you should be able to do nothing. joking :-)\n\nyou can also ask for a profesional to advise you if you are not sure which exact movement to do.\n\neat a lot of turkey, chicken and beef. fish also helps. try to cut on bad fat (like animal fat) or sugars. \n\nmost important: sleep at least 8 hours a day\n\ndo not go to the gym more than 3 times a week.
466689
It depends on what your definition of "fit" is.  Do you want to just look good, like, no fat jiggling around?  Do you want good cardio health?  Do you want endurance?  Figure that out and then go from there.  Being fit is an individual thing.  We all have different physiques and some of us must work harder than others to maintain a look we think is healthy and or "hot".  If you want to get rid of excess weight, you have to watch your diet...eat smart, cut out fat, etc. and also work out.  You don't need to just jog--there are a bunch of different things you could do.  Find a couple of things you enjoy and stick with them.
454131
EXERCISE AND LOT OF NUTRITION FOOD MAKES UR BODY BIGGER GOOD, FIT AND FINE  \nTHIRD OPTION IS GO TO DOCTOR ...BUT IF U DO ABOVE TWO ..I AM SURE U CAN GET THE RESULT \nBYE
319871
i think one simple answer if you want them to be toned plus burn calories/fat but not get too bulky of muscles:  walking.  simple, cheap, effective.  good luck :)
131442
GO TO THE GYM...IT WORKS
538848
take healthy diet in your daily routine.work out for 1 hr in gym.