help with kegal exercise.. i have a problem....?
363467
Keep working on it.  It's pretty difficult to mess up, and I've been quite satisfied with the results.
281354
do kegel exercises. \nLets say you were trying to stop your pee.  The muscle you use to try to stop peeing, keep doing it over and over again, hold it for 5-10 seconds.
845699
Hey dude screw these other people for judging you and what you choose to do.  I dont smoke but i dont care that you do either it not my place.  However i used to smoke.  And here is what i did i bought niacine pills (they are cheep like $3 a bottle of 100 or so take about 8 a day untill the test (they are gonna make you ich and feel hot but if you wanna pass you gotta do it)  next drink a lot of water i mean a lot flush out your system and the day of your test really pound the wather then like minutes before the test go pee(make sure you keep pushing water the whole time i am talking gallons) so you just peed right before the test now you should have to pee again in like 15 min do it right away before there is time for the fat cells to soak in the pee.  Basicall what you are doing is just letting the water go right through you so fast it dosent have time to absorb in your urine.  Let me know how that works.  It worked for me.  also do alot of sweating.  Sweat as much as possible before the test like sleep with a garbage bag wraped around you get whatever you can out of your body
335675
its some exercises to train the pelvic floor. Normally done when little accidents happen. See http://www.nationmaster.com/encyclopedia/Kegel-exercise for more details
922495
You need more potassium.\n\nCoach
190198
Kegel exercise is to improve pc muscle functions\nas any muscle it can be more stronger\nSo keep the training you're trying but don't overcome\nwhen u feel fatigue take a rest\nthe best exercise is during pessing by holding pessing and continuing\nAfter weeks u'll find the muscle stronger so u can increase exercise duration\ndon't worry it's a muscle\nbut be careful coz u can control another muscle [external ana* sphincter] which can cause u hernia
72345
Apparently you're dehydrated.  The body's internal systems usually need some carrier to send things along.  If you had too much to drink the night before and "broke the seal" urinating all of the water away, or perhaps spent too much time in the sun, there was less to give to your prostate, I imagine that it could be a bit slow to flow.
510261
How ?keegle exercises strengthen the PC muscle. This is the muscle flexed when you are doing that "hold in the pee" maneuver.(best way I can describe it)...or the "clench the buttocks".\n\nUnderstand? Do about 10 clenches, rest a second, then 10 more. You can even do this at work; it is best to be sitting down though.\n\nI am not kidding either, this is the only thing besides surgery that can do it.
551464
Not if you do your kegal exercises and stay fit!
388522
Well for around my vagina area I do kegel exercises. DR. Drew has spoken and written a few articles on Kegel exercises.  Walking also helps
276576
I'm starting next month.  Maybe you can try different infusion sets?  I know for shots I bruise sometimes, mostly in my thighs.  I would say if what you use now doesn't work, try different sets.
137809
Use a sh*t (caca) cataplasm.  I know it sounds gross but, hey it works!
1115636
nope, masturbation and kegel exercises and breaks in between sessions make it tighter. When i say breaks, means not being loose or daily sex...give it time to recover and heal (from those mind blowin times)
636209
Kegel exercises strengthen the vaginal muscles and yes it does make sex better.  The next time you urinate, contract the muscles and make the flow stop.  These are the muscles affected by Kegel.  You can do the exercises through out the day in sets and no one never has to know that you are doing it! I work mine by contacting and holding for 10 seconds then releasing.  I do about five sets of ten every few hours.  Also, once you get the hang of it, try it during sex.  When your guy is withdrawing tighten yourself around him.  Trust me, guys love it!
397084
Figure out what is was you did that caused the strain then do the same exact thing but in a backwards reverse motion! That should pull everything right back to where it started! If at first you feel nothing, then just remember second verse, not the same as the first! RICE!Rest ice compression and elevation! To elevate the groin, that is the question!
164598
you shoult start slowly at first. nobody who has been sedentary for a long time can do 20 min right off the bat. You should start with 5 min and increase it as it  gets easier. I do not think you have a medical problem, i simply think you are overworking yourself. A very important thing before any exercise is to have a meal 3 hours before and consume water as you do it, to keep your muscles and cells hydrated. This will most probably fix your dizziness problem. If it does not, do go see your doctor.\n\nas for motivation, tell yourself you can do it, just how sexy you will be after a few months, put a tv in front of it, makes time fly by faster, or read a magazine as you use it. otherwise you are right, it's extremly boring hehe\n\ngood luck
80096
A Kegel excercise is an excercise for the vigina!  You don't have to do this excercise when you urinate.  You can do this sitting down watching a movie or even eating.  First, you grip your vigina walls together.....it's easier to do if you inhale then lift your vigina muscles.  You hold this action for about 5 secs. then repeat this excercise about 10 times.  You have to do this excercise about 3 or 4 times a day if you really want results he will be able to feel!  You'll get use to it!  It works if you do them throughout the day for about a week or two.  : )