is it possible to lose about 1-10 pounds a day? if so, how?
363828
Walking and drinking lots of water are probably the best and easiest ways. And try your best not to eat after 6pm. If you go to bed with calories on you then you have no way to work it off and it turns to fat.
171874
I know how you can lose ten pounds of ugly fat instantly.\n\n\n\nCut your head off.
97772
In order to even come close, you would have to fast and only drink water & excercise for at least 2 hours a day. other than that it is virtually impossible to lose that much weight in that short of time sorry???
162824
First of all, as any credible dietician or health professional will tell you, diet is only half the equation. You also have to increase your level of physical activity to burn off more calories and speed up your metabolism while reducing your daily caloric intake. Losing weight is a slow process and if you follow a strict regimen of diet and exercise, you can expect to healthily lose around 1-1.5 pounds tops a week. One pound of body fat equals about 3500 calories so there needs to be a large net caloric deficit to lose a lot of weight. The key is consistency. Check the net for more information, there are tons of resources.
858131
Weight loss CANNOT BE TARGETED.\n\nHowever, muscle gain can.  Know that your body will "eat" fatty deposits as you take away callories.  3500 calories equals a pound.  If you can cut 500 cals a day from your diet, you will lose 1 pound a week.\n\nAdd in 500 cals of exercise a day, and you can lose another 1 pound a week.  Two pounds a week is a healthy target.
205972
You don't need to lose ten pounds.  If you are flabby, just exercise and firm up.  At your height, that weight is just fine.
1171542
It's possible.  Weight loss of 1 lb a week will get at lease 30 off by early December.  Kick it up to 2 lbs a week and you'll be at least 40 by November.  If you're athletic and the weights not coming off, you probably need to cut about 500 calories a day.  Since 3,500 calories = 1 lb, you will lose 1 lb a week.  If you do this and work out a little more, it will be easy to lose 2 lbs a week.  Whatever happens good luck and just tell yourself failure is not an option.
426681
There is no quick fix. If there was, we'd all be supermodels. Regular exercize and a proper diet. Eat 5-6 small meals a day but minimize fat. If your doing everything right, you can healthfully lose up to 2 pounds a week.
744770
You can do it! That's 10 pounds a month you need to lose for seven months, so that's 2.5 pounds a week--which is perfectly healthy! You need to get very serious and and make a commitment to yourself that you will lose 2.5 pounds a week (think of it this way so it isn't so overwhelming). Make yourself do at least 15-20 minutes a day of some kind of cardio, whether it be walking, aerobics, or just turning on some music and dancing. You should also do some toning excercises maybe every other day for 15-20 minutes. Other than that, drink LOTS of water and cut out any soft drinks and try to eat a healthy diet with lots of fruits and especially vegetables. Good Luck! Stay strong and you can accomplish your goal! : )
75415
no...not unless you want to eat something like a cup of oil that makes you puke for a few hours or have the runs. Wanna lose weight??? Eat less energy than you are expending. That's it. Period. It is physically impossible to maintain your weight if you are burning off more than you take in....that would imply that you are a perpetual motion machine...ie- its impossible. Forget slow metabolism excuses, forget protein diets, carb diets, etc. Just eat slightly less energy than you expend, and you will lose weight.
784379
whoa, bike 10 miles, walk 5 and run 1? no. lol. NOBODY can do that unless you're a trained athlete and i doubt they even can. that's 16 freaking miles in a day. your body CANNOT handle that and i'm sure u'll give up pretty quickly. try doing maybe 1-2 miles a day instead of a mix of running and biking. make sure u warm up first with maybe 100-200 crunches and if you can do 250 push ups, good for you. just keep your calories at 1,200-1,500 and you'll lose weight. weight doesn't come off in a day. you'll lose about 12-15 pounds in a month and a half. good luck.
874696
easy. just drink a lot of water and cut back on the amount of food you eat, especially cut down on the junk food and food that has a lot of sugar. keep doing this and you will mange to lose some weight. how much water to drink, figure 10glasses a day, it can be teas such as green or herbal so long as you don't put sugar or sweeteners in them. a bit of lemon juice is okay though.
166878
First, try to set a more realistic goal. That's a lot of weight to lose in a short time, even with major diet modification, and would probably be unhealthy.\n\nBurning an additional 250 calories per day by getting more exercise, and removing 250 calories per day from your food intake will enable you to lose an average of 1 pound per week.\n\n"Slow and steady wins the race."
1109171
"50 Habits of "Naturally Thin" People\n\nHow to get Started:\nDecide how much you want to loose and see how many calories a day it will take to make it happen by year's end.(for you 575 calories a day-based on one pound being about 3500 excess calories) Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\n\n\n1.Wake-up Workout - \nWhen your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - \nWhile u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - \nAs ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - \nEvery time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - \nWhen ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - \nWhile ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - \nat the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - \nFor every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - \nAfter Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - \nsitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - \nSpend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - \nInstead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
1039293
Hey, we are on the same page. I'm 5'3'' and I weigh 125. I used to weigh 107...so I need to lose 18 pounds. I know this sounds crazy.....but I lose weight by eating one meal a day. I'll snack on fruits and veggies only. Limit your calorie intake. Your body burns about 10 times your weight. So right now, your burn about 1,140 calories in a day. There are 3000 calories in a pound. Slowly cut back your intake. I lost 20 pounds in 2 1/2 months doing this. Try eating about 500 calories a day. then youll burn about 600 calories a day + whatever excercise you do. But always snack on healthy foods throughout the day or else your metabolism with slow. NO SODAS.FRIES.CANDY! limit your bread and pasta/rice intake as well.
635885
Yes it is very much possible coz ... coz intake of food will reduce and the work per day is same ... so u would b burning same calories aking less calories inside .. which if analysed properly ..u will notice tht u will become weak and ur face charm will vanish... one's body needs full nutrients and charbohydrtaes... which u will not get by dieting of consuming less food.... So i would suggest u too work out or atleast walk briskly regularly for 30 to 35 mins  and carry on with ur 3meals per day with out the junkies in b/w and u will definately loose weight in 15days ... try it out....\nBest of Luck... take care...
471246
I seriously doubt that you will lose 10 lbs in 3-4 days, but you could try all fruits and vegetables and all the water you can handle. Will clean you out so to speak lol.\n Good luck.