if you lift weights what grows faster the triceps or the biceps?
371827
Actually depends on how you are using weights. Normally biceps show an immediate change when you lift weights. The change in the triceps though might be equal is seen after 1-2 months.
88631
k if you run for like at least ten minutes every day and your legs will get stronger and lift some weights like ten to thirty pounders lighter weight more repititions builds muscle faster
37847
awesome exercise for triceps:  this is done like a pushup, except you keep your hands together, keep your elbows tucked into your body, your back is straight, and your feet spread apart.  You want to come down until your nose is touching your hands and then push back up again.  This is REALLY hard, start with your hands on a higher surface (kitchen counter works well for starters) and as you improve you can move lower.  I guarantee you'll be feeling those triceps the next day, and after the first week you'll be seeing definition.  Start out with 3 sets of 12.\n\nlet me know if I haven't explained this well, and I'll try to clarify... if this is easy, you're doing them wrong LOL
107392
1 biceps and triceps,biceps bends the arm and triceps strait it.\n2 flexors muscles and extensor muscles of the forearm,flexors bends the finguers and extensors straiten them.\n3 biceps femoris and cuadriceps,biceps femoris bens the leg and cuadriceps extend it.
1034812
Its not a matter of IF you lift everyday, its matter of intensity and what your working out. A general rule of thumb is to not work out a muscle group until the soreness from the previous training session has gone away. I find one thing I always try to keep in mind is to try and finish my training cycle with arms and then legs at the end. When you do arms at the beginning of a cycle, growth can be inhibited because biceps and triceps are secondary muscles in almost every upper body exercise. So by doing them second to last in a cycle, it gives your arms a good rest so they can grow as fast as the rest of your muscles. But yeah, you can train everyday, just try and not train a muscle group until the soreness has gone away.
90229
those are your triceps. do exercises that target that muscle
206706
Basic rule of thumb: Heavy weights and low repetitions will give you strength and bulk. Lighter weights and high repetitions will yield more "cut". Example: You're doing tricep dips manipulating your body weight on a Monday. You do (3) sets of (10) reps and Monday evening your arms are swollen up like balloons. Then on Thursday you should try a tricep extension press @ 50% of your body weight (or half the weight you lifted on Monday) but this time do (3) sets of 25 repetitions. This will give you cut and help build endurance. Also note; resting a muscle group is just as important as training that muscle group to insure adequate growth and to avoid injury.
163389
Push-ups don't work your biceps, but do work your triceps and chest. For biceps, try doing pull-ups. they work your biceps good along with your lats, which really compliment your chest well. Do as many as you can of each every other day. Just like if you were lifting weights, you need to give them at least 48 hours for recovery, or you could overtrain them. \n\nHow long will it take to see results? It will not be overnight, but if you keep at it, you will have good results in a few months. For even better results, remember to work the whole body. Nothing looks funnier than a well developed upper body and scrawny legs.
1059682
The push/pull method is a good method of lifting weights, but it's not particularly better than any other method.  It is only one component of the entire equation.  Equally important is your form, the number of reps and sets you do, how long your workout is, how much rest you take in between sets, the speed of both the concentric component and the eccentric component, and others as well.  The push/pull method just happens to be one of the more popular ways of lifting.\n\n\nOne advantage of this method is that you are exercising muscles that wrok together in one session.  For example, usually the pecs and the triceps are worked in the same sessions.  The triceps work as a synergist during most pec movements (meaning they help the pecs to complete the movement).  So that if you do your chest workout first, then you do have to work your triceps as hard because they have been pre-exhaust by the chest workout.\n\nOn the other hand, by seperating synergistic muscle groups, for example doing triceps and chest on seperate days, then the triceps will get worked twice as many times during the week -- once during the workout specifically aimed at the triceps, and once as a synergist during the chest workout.\n\nFor more information on all off this, see the link below.  It's probably the best written book on weightlifting and exercise on the market today.
576145
DIPS!!!  off of a chair or on a dip bar, whatever u can use.\n\nit gives u awesome triceps!!!!
917798
lift weights that strengthen your arm muscles
711304
If you're muscles don't hurt then you know you're not getting any stronger. Lift heavier weights with more reps and sets. If you want bigger muscles, lift heavier weights that you can barely lift. Once your muscle starts hurting, you know you're growing. No pain no gain.
453432
i don't work bis and tries on the same day. i do biceps and chest on one day and the i do triceps and shoulders on the other. the key to getting big biceps and triceps is to NOT do to many lifts with them on the same day. do like 3-4 lifts with them on one day. Try to stick with only 3 lifts for each bis and tries on separate days. your bis and tries are smaller muscles and overworking them will drain them and burn them down and take longer to regrow after a hard workout. also you can try creatine.
286877
Different muscles have different response and recovery periods.  They also respond differently to repetitive stimulation and intensity levels.  The chest is capable of large loads and the eccentric contraction (the negative) can stress the chest enough to cause delayed onset muscle soreness even if stimulated in the same fashion every week.  You have to really push your biceps on the eccentric contraction to achieve the same result.  Your strength deficit may also differ from your chest to your bicep.  \n\nThere is a greater potential for muscle growth in the chest due to load a mass, but depending on your genetics, if you train your biceps with different techniques, you should equally see results.  Try high-rep, low-rep and ballistic movements to vary techniques.\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_biceps.html
852886
Bicep curls and tricep curls immediately will work. 2 sets of 10 at a weigth that you feel a little resistance.
620936
biceps all you need are curls but dont waste your time they are worthless they are just for show they dont help with bench or anything
426150
You can't spot reduce so dropping fat is the way to do that part of it. Most of your tricep work should happen when you work chest and shoulders. Bench press and shoulder press get triceps good. In addition, tricep extensions with barbell or dumbells, skull crushers, close grip bench press, weighted dips. There are many variations of tricep extensions, there are seated and laying with dumbbells and barbells.