I am heavy.If i go on nuritionous diet and lot of aerobics,i dont shed kgs but feel a lot tired.what can i do?
373471
it took time to put the weight on, and it is going to take time to take the weight off, and be able to keep it off. you need to go on a diet of low carbs... no white breads, no potatoes, no rice, no pastas, very lean meats no fried foods, if you do fry use olive oil or the spray oils and very little of that.. use the low fat and low carb salad dressings.. no sugar. splenda is great.. tastes like sugar,and it comes in brown sugar also.. small portion sizes, Learn to read the lables on the things you eat.. you will be surprised at what has sugar in it.. and how many carbs are in things.. try to keep your carb count to 25-30 a meal.. and 15 to 20 per snack.. you should eat 3 meals a day and have 2 to 3 snacks a day.. Salads are basicly free. unless you load them down with lots of cheese and dressings.. but you can eat all the lettuce and cabbage, and celery, snow peas, radishes and things like that ,that you want.. broccili and cauliflower.. keep that around to snack on.. fat free dip and low carb dip.. for our veggies.. diet soda... flavored waters.. ice tea. coffee. sugar free pudding is very good !! cool whip lite  \nStart out slow on the exercise.. don't kill yourself.. walking is the best exercise you can get.. start out slow and work your way up .. water aerobics is also very good..or if you know how to swim that is good exercise.. just don't over due.. don't over due, or you will get discouraged and stop.. you will build up muscle, which will put on some weight.. but once you build the muscle, then you will see the weight loss.. Take it slow and easy. and the weight will melt off of you.. and you will be most pleased with yourself..  Good Luck !!
117219
You may lose a negative weight - that is you will put on weight! As you ask this question, I can tell you are not really familiar with exercise and what a balanced diet is, and so you may over-exert yourself, even worse you do it in a wrong way. The result is you become too tired, or you get injured, or you get demotivated at the end of the first week! And the next thing that will happen is, you take a break, and you are less and less active, and you feel depressed that you eat something which will not help with your weight control program.\n\nGo to the gym and do some more research on the net. You may then come back and ask questions again.
759482
I had this problem. too!\nI really thought it was something with my heart...\nI went to doctor and he said that was just a result on stress and overworking (overstudying)... So, he said that the best thing is just relax and go to the gym to energize there...\nI did that...\nI started to go to the gym: not so often and i didn't work out very much...But, it helped..\nAnd, i started to eat a little less (but i didn't eat too much, just though to let you know :) )...and because of that i begun to feel lighter and all pains gone...\nHope, that will help at least a little bit :)\nHope that nothing serious with you\nTake care
137633
It's kind of a chain reaction, and it depends partly on your metabolism. If you have a low metabolism, then you're probably more prone to being tired, and the more you sleep the more in a rut you're getting. You need to exercise and get your body active. But it's also a mental thing; if you're relaxing too much, you'll start to get used to that and not feel the desire to be more active.\n\nJust let me know if you need something to keep you awake. I'll be right over!
87917
First:  See your doctor and have blood work done to check anemia, diabetes, cholesterol, etc.   \n\nSecond: You said youself that you need to lose weight.  I know its hard because it seems that you have to have energy to get energy.  You are just going to have to force yourself to exercise.  Also eat a balanced diet.  If you eat crap food all the time its going to make you feel like crap.  The South Beach Diet is very healthy: they promote whole grains, veggies, fruits, lean meats, and the right kinds of fats.  And if you take care of yoursel, you are setting an example for your children.
152432
You will find that you feel lighter if you spend all day with your body in water, remember to keep your paperwork dry as you do your work! If this has little success get a friend to help, he or she should remind you throughout the day that you are over weight, it might help if they keep shouting words to encourage you to stop eating, the phrase 'fat git!' seems to work!
1154761
I find diet is a big factor - I know it sucks but cutting back on excess fat/salt/sugar etc and eating lots of raw fruit and veg can help. I also find Brewer's yeast tablets (check the packet to see what it says) very good for tiredness, and cod liver oil capsules too.
456501
It could be due to your lifestyle.. i used to have the same problem. I went to the doctors and he just suggested exercise daily, eat healthier and try and cut out refined sugars. I got real good sleeps and woke up feeling awesome :)
1009182
Ok this is wierd, you have a great metabolism. But they way you eat may not be healthy. I have a friend like that, Eats all she wants never seems like she put on a pound. But in trith she did. So you will stay skiny, its like that, just eat healthier, don't worry.
264635
Getting regular exercise is the best thing you can do to increase your energy level.  If that doesn't work, have blood work done to check your thyroid and hemoglobin levels. Anemia can also cause fatigue.
967931
go have a food intolerance test done. you may find that you actually eating the wrong types of food, and thats whats making you feel so drained and lethargic. i was feeling like that a few months ago and it drove me insane, as i "thought" i ate correctly, went to gym, and am fairly healthy. went for the test and it showed that i had a sensitivity towards lactose and wheat. ive since cut those out of my diet and it most certainly has made a huge difference in my energy levels as my body was struggling to digest those food items.\n\nand my skin has actually improved too. i know thats not relevant, but there you go...
390497
regular exercise gives you lots of energy because your body gets used to having to perform. If you do not move a lot everyday, then your body thinks that no energy is needed to stay alive, and then you get really drowsy and torpid.
244952
I know this might seem hard to do with your busy schedule, but exercise will make you feel so much better. Also drink water, and energy bars that contain lots of protein. Get all of your nutrients from your daily meals. Never skip a meal.
749192
Simply dieting will not reduce the weight\neat well and eat less fat contant\ndaily go for walking for an hour within month u can feel the different\nin the night time eat less food
674106
i have the same problem:( i'm always tired and i feel EXHAUSTED when i take a shower or a bath! couldn't figure out the problem though cz even when i ate healthy food, had enough sleep, took a vacation..anything but it didn't work so i thought it could be from thinking. if u have many problems or too many things on ur mind it could be this.\n\ni hope u feel better soon anyways
414653
if you are already exercising - chnge up your routine and intensify your workouts. Try a stricter diet.
635862
Hi!I have a huge problem. I would like to be healthy. I'm not to sick but I'm also not in good shape. I'm always very tired and with little energy. IF i walk to school i get tired. If i do to many things at home i get tired as well. I dont want to be tired! What should i do?\n\nYour desperate friend\n\nCarmen