how can i get some weight?
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
44638
eat alot and excercise alot with weights
444801
eat more protein and work on strength training to gain muscle mass.
1038746
Lift weights. Do cardio. Eat healthy food.
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
944809
Eat a lot of nutritious calories and try working out.
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
22502
As you said that u r under weight. To increase ur weight u shud have honey mixed with a glass of milk for a month and then reply me at laxymail@yahoo.com.
533939
Go on a diet and exercise.
1055562
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
618345
Diet\nFollow a simple routin like this--\n-Have lots of milk and shakes that are rich in fat.\n-Have milk and put some ghee or hone in it.(Don't tell me it will taste bad, u hav to do it u wanna put up weight)\n-Have lots of fruits and green leafy vegetables. Bananas and spinach are a great option. Hav them in shakes and salads respectively.\n-Avoid having lemon and ginger. These extract fat and would result in sucking out that "weight".\n-Have 3 big meals and 2 small meals(snacks) in a day.\n\n____JOIN A GYM_____\nStart working out-but remember never jog or run much as it further removes fat cells. Try lifting weight. u can even use some supplement like PROTEIN X-cost Rs.150 for 200g can. It will help developing thos muscles. U can even t using body mass and creatin-these increase stamina and help increasing muscle size. REMEMBER NEVER TAKE STEROIDS, AMINOS AND INJECTIONS. THESE CAN MAKE OU LOSE FERTITY ie u will loose sperm production forever if u use them frequently.\n\nHOPE U WILL GET UR RESULTS> BEST OF LUCK AND GOODLUCK> BYE
617731
Practice with weights
623356
try to search for BMI body mass index and you will get an idea but i think you can be any weight as long as you feel ok like that
517815
try sit-ups and slowly and gradually add weights in your sit ups
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations
1186696
run to lose fat.\n\neat right\n\nlift weights to gain definition.\n\nthe key as usual...eat less...exercise more.
539614
it seems to be that you should at least be over 100 lbs. you should try to build muscle by lifting weight and definately eat more protein and fat. Try protein shakes, they are good if you add peanut butter to them. mmmmm...