My wife is on diet but I think she's going too thin, how can I help her gain weight again?
363017
You can't, she has to want to gain weight and then ask for your help. However if she is getting too thin maybe you should speak to her about it, make sure she is okay as stress and anxiety can make you lose weight.
290513
I am in the same predicament you are in. My doctor is telling me stuff I already know and i have no will power. like tonight i ate 3 bags of m&ms and a king sized twix but i will start tomorrow a new and try not to eat that crap.  what I do is excersice with a friend always because if I didnt i would do it. Its motivation. and I use a smaller plate so it can look full for the eyes and when I cook I only cook enough for 1 serving so when I want some more its none so I have to drink water to get full. Yeah, sometimes I dont always follow my rules but I wake up everyday and try again and harder. I havent weighed myself in a while because when i do and see that I have lost weight, my mind goes " what are you doing? lets eat more" and i gain it back but the best thing is to Wake up everyday and start brand new each day. if you break a day, its ok, try again. What I have learned is to not stop eating what you eat(as long if its not too much junk)just eat less of it. and excercise like crazy. oh, I also have been eating alot of fruits. I really dont like all the fruit thats available to me locally but i eat what i like apples, oranges, grapes, watermelon, strawberries, i just eat a different one a day.its called food rotating. Lucky with my job, one of my clients love to walk so 2 days out the week i have a good walk and my other client has to excercise more, so i motivate her by excercising with her and get strength training incorparated into those days. oh, i try to eat at least 6 times a day. breakfast lunch and dinner and 3 snacks but i dont always succeed, but i am losing weight, something i am doing is right because i can feel it in my feet and legs and sides where my bra is. hey, if you want a person to talk to about your days to give you motivation to keep trying im here for you sweety. so good luck. if you want to eat fast foods, try nuggets instead of burgers. and eat tacos. the whole point is to burn more calories than  you eat. good luck.
974865
Actually, it is very simple.  Most restaurants will substitue for you.  Instead of potatoes or rice, ask for either vegetables or sliced tomatoes.  She just needs to cut down on the bad carbs.  Don't have bread with the meal, and if she wants a salad, most restaurantes have low carb dressings or she could use balsalmic vinegar.  Don't worry, the restaurants know what to do.
809323
thats a tough one. you need to make it every clear about how dangerous it is for her not to eat... she may lose some weight, but the other effects are way worse... her hair will fall out, her imune system will shut down... all kinds of things... trust me, and its something she will ALWAYS battle once it starts... instrad, why not talk her into working out with you. even if its only a 30 minute walk 3 days a week, she will notice a difference. im a vegiterian... when i stopped eating meat, i lost a lot of weight... thats not really a diet, but... there are diets too. just show her some of the effects of not eating healthy. a really good weight loss tip thats easy to do, drink LOTS of water... no sodas or tea. water is good for your skin too! your body is in a constant state of dehydration, but when you get pleanty of it, eventually it will let go of all the extra water it retains, because it knows it will get the amount it needs!  so in short- drink loads of water, a healthy diet, work out with her, and above all, keep reminding her of how beautiful she is, and point out her progress! she needs to work on loving herself more, until she does that, she wont ever be happy! good luck hun!
421581
My wife is the same way. She has to exercise every day, usually walking on the treadmill. She eats small, balanced meals often and avoids beef as much as possible. Also important to eat a little something BALANCED before bed. Balanced = protein + low-glycemic carbs
500164
WHOA- that is a touchy subject for you. I personally have lost 143 lbs and fell great so I know how you feel about wanting to help others, I do it all the time. Sometimes they are thankful and sometimes they are resentful. Take it easy with her. Like you-nobody else can motivate her. SHE is the only person that can do that. One day she will see a picture, try on a pair of jeans or an old dress and make a decision that she is tired of it. In the meantime you stay on track and set the example for her both foodwise and exercise. She will eventually follow suit because on the inside the jealousy will eat her up. CONGRATULATIONS TO YOU!!!!!!! Keep up the good work!
218954
My granddaughter did the same thing and gained weight.There is one that is high in protein that should work better.
907932
You could go hiking together, take up a new sport together (one that you're more-or-less on equal footing with), or just take walks.  Whatever you do, do not let her think for one minute that you don't accept her as she is or that you're trying to change her.  That will be the kiss of death to your relationship.  Believe me, she knows she has gained weight.  Don't do something "subtle" like buying her a bicycle or giving her a gym membership.  That is NOT the way to motivate someone.
649251
The biggest thing is listen to the doctor and dietitian and help him stay on his diet.  Support him in any way that you can.  He most likely just needs to know that you are on his side and there for him at this time when he needs you most.  That, above all else will help him the greatest.  Oh, and one other thing about the diet, try not to tempt him too much by having a lot of things in the house that would break his diet.  He will get used to it eventually and you may be able to bring some of that stuff back in, but at first, it will be hard for him to stay on his diet, so remove as much temptation as you can.
922600
Tell her she needs to lose a few pounds.
698722
Don't tell her you think she's fat.  Tell her you are uncomfortable at your weight and that you want her to exercise with you because you want to spend more time with her.   If  she mentions she has a weight problem then you can say something about working together on it.\n\nThe Cooking Light magazine someone else mentioned is a great idea!!    Good luck!
336536
The only diet she needs is healthy eating and lots of excercise. Make sure you don't starve her.
380692
first of all ur too lucky that ur thin anyways after ur marriage ur going to become fat.when the whole world trys to b skiny here u r trying to put on wt.easiest way is to fill ur stomach upto the brim with all ur fav yummy dishes mostly potatoes,ie chips all junk food(that fat people like me can just dream of eating)than after eating huge meal sleep for very long time.dont worry in life.eat cheese butter mayoneise eat creamy biscuits chocolates cakes(all these things r making my mouth water but i can only imagine these in my dreams)yeash ur soooooooooo lucky.follow this eating habit and no doubt ur going to swell.
1017323
Go for more walks, don't feed her as much.  Just like people.
671582
try checking out the doc..as in d dietitian..if she should put on weight then she should eat,eat,eat....she can have brownies,doughnuts,ice cerams..wat not..i feel she can drink a lot of milk...if her apetite is not good then u can consider de-worming..4 her height factor..she can play basketball..or heheh she can wear HEELS!!..if u ask me i dont know y this problem is actually gonna b a prob with the officials...i dun thnk so......b +ve..hope 4 d best......actually speaking i dont thnk they will consider this a prob 4 she is just fine right!!!
198841
if you've already been honest and open with her and expressed your worries which perhaps she hasnt listened to, maybe suggest you can go on a diet together?..so your with her every step of the way. and let her know that if she's not happy you are there to help. make sure she doesnt go below her ideal weight- you could suggest she could set a target weight to meet and once she's there to relax on the dieting and treat herself more often. if she is worried about losing weight remind her it is unhealthy and will make her feel worse about herself if she has no energy from lack of nutrients etc. it is more important to maintain a healthy diet and to excercise to keep the weight off rather than starving yourself...this can lead to problems later on in life, such as concieving and growth.
746833
suggest you both excessive together...start walking every other day and build up to power walking you both will not only lose weight but you'll feel better, less tired and more interested in doing the 'things' you used too. maybe its not about your weight but the fact you've been together 6 yrs and she's still a fiancee...point is maybe she feels you don't want to commit to her....if you love her treat her like it, respect her. and no your size shouldn't matter if you really love each other...there is a saying that 'beauty fades but love lasts forever'