how can get myself well nourished and keepin a perfect handsome look again.?
375031
Just drink lots of water and eat lots of fruits and veggies and lean protein (fish, chicken etc.) and don't forget to exercise!
915351
Very smart, excellent plan.\n\n-Drink lots of water.\n-Try to get away from "three square meals" in favor of 4-6 smaller ones.\n-Substitute fruit for dessert.\n-Cut back on dressings, cheese, and/or substitute lower fat/calorie alternatives.\n-Do something you enjoy outdoors.  Go for walks, run, bike, swim, whatever.  Anything you will do at least 3 hours per week will help.\n-Cut back alcohol intake.\n-Treat yourself to a "cheat day" every week.  Don't go hog wild, but enjoy something you like to eat.\n\nYou don't have to exercise every day.  Go for walks at lunchtime when at work.  Walk the dog.  Be in motion.  Have fun.\n\nYou can do it.  Take it slow.  Be prepared for possible weight gain if you add muscle.  You will lose inches and feel better no matter what.
127536
Not sure what phsical form is? Are writing about physical fitness, or are you a spiritual being?\nJust kidding... diet, exercise and age all play a role in how we look and feel. You can't get younger so maybe you need to eat properly, and get on a exercise program, provided that your health is not a factor for your lost form.
648084
Lose weight,smell good,keep ya hair nice and dress nice
867981
If you're handsome and buff you don't need to show yourself off. Just let nature work its magic.\n\nPS Hope she agrees that you're now handsome and buff!
650530
Sweetheart here is the check list:\n1 Believe in yourself! YOU may have been marrried for 14 years but you are ATTRACTIVE and Desirable. This is primal for you to succeed because the confidence you ooze makes you much more wanted\n2 Stop wearing your "Mother Earth" attire... Get a hair do ensure your nails are proper and your foot wear is trendy. Indulge yourself!! Vicotia's secret is a good place to start.\n3 Many people have a less-than-stellar body image and self-esteem after a long-term relationship ends.When you first start dating again, it’s common to worry whether you’ll find anyone you’re attracted to. Contrary to popular belief, it’s not because all the good ones are taken. Sure, you might not feel that instant hormonal rush when you meet someone cute like you did in your youth, but — if you have patience and date more than one or two people — you will find someone who gives you that giddy feeling.\n4 Please feel like the hottest woman on earth after your makeover and you will know the difference. We men definitely dont want it easy so hang in there lass replenish your repertoire and go for the kill.\n\nI hope we of the male species have benefited by you joining the ranks of single, sexy, sensitive, stable, women!!!
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.
851416
keep eating the way you are.You seem to look good now
824725
DRINK WATER AS MUCH AS POSSIBLE\nWASH UR FACE AFTER COMING FROM OUTSIDE\nEAT COLD FRUITS
879110
honey...a little makeup will take you from mousy to marvelous...just be confident in how you look
1062070
Trim spa or Hoodia....anything that will control your appetite
425914
"Pretty" is more an attitude than a look.  The first thing you need is some mojo.  Go stand in front of a mirror until you have some mojo.  Do something that scares you until you have more mojo.  Then, go to a department store, sit at the makeup counter and make one of those hard-hitting labcoat-wearing women get to work on you.  Get some clothes that flatter your figure instead of showing off its shortcomings.  Finally, go back to the mirror and repeat "you want some of THIS?" to yourself OUT LOUD at least 100 times.  Now you are ready for society.  If that guy doesn't like you after that, another guy will.
413963
Easy really, just take care of yourself and take pride in your appearance.  The single guys in that age range are also likely to be back on the scene following a divorce.
852985
look in the mirror and realise you are heading for a loveless depressing future...lose weight stop eating you repulse most sane normal guys.do something about it now......
12214
Just have confidence in yourself. If everyone says you are good looking then you are probably good looking. :) It is no fun to look down on yourself all the time so you just have to think good thoughts about yourself for a change instead. :)
911855
take a multi-vitamin every day.  eat plenty of veggies.  snack on nuts or some kind of protien for energy.  try to stay away from junk.
599004
i had to shape up and look good fast for a vacation i just went on. my suggestions are to drink tons of water, take a natural multi-vitamin, and make sure you work up a sweat for 20 minutes 2 times a day (make sure to wash your face after). i also avoided caffeine and ate 5-6 smaller healthy snacks during the day, and no sugar at all. if you can afford it a facial would help make your skin glow. good luck!!!!