My back hurts what should I do?
364835
take an asprin (preferbably the kind ment for muscle aches)\n\nthen put a hot cloth on it for 20 minutes, put ice for 20 and repeat as often as needed, try sleeping with your back on an electric blanket (maybe... i'm not sure how safe it is)\n\ngood luck
130460
Alternate heat and cold packs and try laying on your sides and back more than on your tummy.  Use a pillow to elevate your torso while laying on your back.  Also, this may sound weird, massage them.  Not a lot, just enough to ease the pain.  Wear a padded, wireless bra, too.
155282
normal back pain is caused by strain on the back muscles. if you strengthen your core muscles and your abdominals it will share the work load with your back.
94141
Depends on what's wrong. If just muscle pain, then rest it for a couple of days, trying to keep good posture. If it doesn't clear up within a day or two maybe it would be wise to see a doctor.
43654
Try wearing a back support that you can buy at wal-mart or any decent pharmacy,   see if this helps with the pain.  \nImportantly, you should see a doctor, to make sure you don't have a more serious problem, involving your lower back.  \nIf you are healthy, you might try stretching exercises, and sit ups, to strengthen your lower back muscles.
937178
Back ache is common in pregnancy and as far as I know it only gets worse as you go on, due to the stress on your spine and excess weight you will be carrying. Take lots of hot showers - can't beat heat therapy. Make sure you check with your doctor before applying any creams or gels, in case they affect your baby. it is unlikely but better to be sure. have a good pregnancy. Oh, you could try some gentle swimming or water exercises too. That may help. Say it at your pre natal checks too, as they may be able to advise you and bring you more comfort. Best of luck with it all.
510059
There are so many causes of low back pain that it is best to see a Doctor or a Chiropractor for advice.  For the time being, use a heating pad on it.
703221
Do you know what the cause of your back pain is? Sometimes if you lift something heavy improperly, it will hurt a few days later (not at the time of the incident). Or sometimes it is related to women's periods. It could also be your chest that is sore, but you feel it in your back. Find out the cause and then you can work on ways to make it feel better. Heating pads are nice if the muscle is spasming or tight. Ice pads are good for new injuries, but only for the first 24 hrs. And of course massages are great. If you have the money invest in a few massage sessions (assuming that the damage done to your back is minor). Massages are cheap too, only about 50 dollars for an hour. And it's worth it when you walk away feeling great! Of course Motrin will help with the swelling. But if you can't get the pain under control, see a physician for an examination, some X-Rays and some better pain medication such as Vicodin. Good luck!
1099937
We are made to be healthy.  Most of us have aches and pains, and these are very real.  However, the important thing is to not let it get the best of you.  Instead, do your best to ignore it.  Get busy.  Be sure to healthy healthy and reasonably.  And begin to exercise every day.  Keep it simple, like walk somewhre.  Make walking fun, and something you look forward to doing each day.  In time, even back pains become less and less and disappear.
133185
I do one of two things when my lower back starts to hurt that may help you.  Flip your mattress if you haven't in awhile.  You can also lay on your back on the floor and try to flatten out your back by pressing the small of your back into the floor.  You could also try getting a massage or visiting the chiropractor.  Hope you feel better!
500692
If the pain is severe, go and see your family dr. Otherwise I'd suggest stretching but you need to get an x-ray if the pain is severe. Don't wait go and make it a priority it coudl lead to further issues.
474155
Laying down flat on your back!  And heck yeah, it hurts bad for like 30 secs. then after that your good to go for a long time!
1184401
First of all, don't exercise through pain. It is better to give yourself a rest for a while. But if the pain becomes stronger, contact your doctor immediately! It can be too serious if you don't!
844864
How long have you had that job?  If you just started working in those conditions then your back may be having trouble adjusting to it.  If you have worked in that environment for a long time then it could be messing up your spine slowly and painfully.  \n\nThe cause of your pain could be other things as well.  It could be gas trapped up behind your ribs.  That's always very painfull.  Or it could be the linings of your lungs (I forget the name) getting dry and rubbing against each other causing sharp pain.  Or it could be heart trouble!  Whatever it is you should see a doctor about it, especially if it keeps hurting.\n\nYou should probably buy a new office chair that will support your back better.\n\nP.S. Remember, always consult a doctor if you feel the need regardless of advice given on this site.
435775
I have bad lower back pain, too.  A chiropractor is the best treatment for that, if you have time to go.  I take advil every four hours and that helps and resting on a heating pad.  My doctor also says to put a pillow under my legs when I'm laying down.  There are exercises to do but you would have to go for physical therapy to learn the best way to do them.  Years ago my doctor referred me to "Back School".  It's only a temporary help.  A chiropractor has a massaging machine that massages your back with heat.  It's great.
1135940
You have spondulosis of the lower back.Visit your orthopaedic surgeon.He will teach you some exercises and also how to adopt a suitable lifestyle such as avoiding bending,lifting weights ,standing or sitting for a long time etc.Walking is good for you
364275
The best way to help you is by going to see a Chiropractor. 80% of all Americans suffer from low back pain at least once in their lifetime and Chiropractic has been shown to be the best (and only) method to correct the problem.