how many body parts a day should I workout on ,I'm in good shape now but I want to be in great shape.?
375465
Get to the gym and try this workout split\nDay 1 - Chest & Shoulders + Cardio (15 min) \nDay 2 - Legs & Abs \nDay 3 - Biceps, Triceps & Forearms + Cardio \nDay 4 - Back & Traps + Cardio \n \nAssuming your diet, rest and supplmentation is up to par. you will be in amazing shape. Visible results in a month.
1025900
Muscle tissue and fat tissue come from different cells, so you cannot turn one into the other. Whenever you train a muscle you strengthen the fibers. There are different types of fibers, but don't worry about that, just keep your repetitions around 8-12 per set. If it is too easy with perfect form you should add weight, if it is too hard with perfect form, go lighter. Make sure your training the whole body about twice a week and I would recommend finding a trainer who specializes in "functional training" to teach you the proper form.
994214
Maybe you should rephrase the question specifying which part of the body you want to work out.  Or are you looking for an exercise that covers all three planes at once?  Every exercise is going to enter into one of those catagories.
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
537731
abs are one of the few...maybe the only...muscle that you really can't overwork. Do 'em every day if you want...
902179
Simple to the point answer workout full body routines 3 times a week. While eating 5-6 meals a day with carbs and fat and at least 1-1.5 grams of protien per pound of bodyweight, or just eat as much as you possibly can whenever you can but make sure its good food not greased up trash.\n\nThat would be the first to things you can start now. Supplementation isn't needed just yet since your diet and workout aren't setup yet, but if you absolutley had to get something get some whey protien and a multi vitamin. \n\nFull body routines consist of major compound movements that will put strength and muslce on you. Bench, deadlifts, squats, military press, chinups/pullups. Don't focus on doing any curls or isolation movements early on since you dont have the muscle to properly utilize those movements.\n\nhttp://www.t-nation.com  http://www.bodybuilding.com
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.
820451
Make sure you are consistent, do at least 30 minutes of cardio each day, and don't hurt yourself.  See if they offer trainers or a workout program for you while you are there.
757837
to get tight "body" the only exercise seems logical is a combination of sit up and push ups...try suiting yourself to the number of times you can do..if you can do 50,make it 50...if you can do 100, make it 100..don't cut down on your food...eat like a human..do not OVEREAT...try doing as many session as possible in a day..then you'll have a tight body
1044511
First of all, how old are you?  and what is your athletic background to begin with?  It appears to me at first that you might be overdoing it.  According to "The Body Sculpting Bible for Women" weight training or other strength training should be done for a maximum of 60 minutes a day.  Aerobic activities have a similar time frame.\n\nAll abdominal work falls under the category of strength training.  Biking and running fall under the guise of aerobics.  Together you should be working out for a maximum of 2 hours a day.  Any more and you might be overdoing it.  Not necessarily but you might.  (I have been known, when I was younger and dumber, to train up to six hours a day or more!!  But I am just plain crazy! *wink*)\n\nA good idea is to err on the side of caution, and gradually progress to harder, more intensive workouts.  More intense doesn't mean longer, just work out harder.  Take less time between sets.  Try more weight or more reps.  But when the hour chimes, stop!  \n\nConsult with you doctor for more medical feedback relating directly to you.  They have knowledge that you might not know about yourself.  (Of course, don't let them dissuade you from your goals either.  But they are the voice of caution and perspective, so it is wise to listen and understand.)  \n\nConsult as well, with a professional trainer in your local area.  Just set up an appoinment to meet with them to discuss the program you are on.  If it works for you, then great, you won't be needing their services.  But if they point out some inbalances in your regimen, you may want to utilize them to even out your workout schedules.  They are paid to maximize people's workouts, so that they get the most results for their time, efforts and money.  They can do the same for you.\n\nLastly, read as much information about training, working out, etc. that you can.  Go to the bookstore and buy some workout guides or magazines.  Not sure which one to get?  then go to the library and check one out for free!  Read it.  Take notes.  And bring it back and get a different one.  You'll eventually find the answers to all your questions.\n\nGood Luck.  Peace.\nVT
780678
three or four times a week.. always have a day apart each work out.. work one day, take the next day off, and then work out the next..\n\nAn Hour and a half is good, even and hour is good.. I suggest, doing 15 - 30 mins of cardio and then do 30 - 45 mins of Weight lifting and core work outs.
734611
No, every other day is good, your muscles need at least 24 hours between workouts to rebuild.  What I like to do is upper body one day and lower body on the off days, this way you can workout everyday if you want, then give everything a break and just do cardio once a week.
705836
maybe after a year!  you should workout at least 4 days a week. you can squeeze in 10minutes in the AM,then 10minutesPM.if you're strapped for time.you'll have quicker results 4 days a week. 5-6 days,even better.
337253
i would start with 2 times per week and go up to 3 in a month, that will give your body time to get used to it. only once a week starting out will not give you enough time each week to get in the routine.
529669
If you want to be healthy, you must exercise for an average of 20-30 minutes every day for the rest of your life.\n\nYou question would get more answers,and better ones, if you included more information.
897117
You are improving your cardiovascular system (heart, blood pressure etc.).  It is strengthening your legs.  150 per minute should be sufficient.  It depends on your age and general condition though.\n\nAs to once every two days, you can cycle every day if you want, you don't have to take a day off.  You probably want to vary your routine though by doing some other exercises.  Even basis ones like push-ups and sit-ups.\n\nHave fun.
1045045
IN general stick to about 2-3 sets of each exercise, with 12-20 reps per set. I would alternate upper body, then lower body, upper, lower, upper, lower, that way it gives your body enough time to rest that area, and you can stay moving, which should keep your heart rate up, helping you burn fat as well. Do major body parts first, chest, quads, back, hamstrings, shoulders, calves, arms, abs.\n\nIn between each you could do a set of 10-20 abs that would further keep you going and allow you to do more abs too which would help tone. Do lower abs first, then upper then sides.\n\nIf you need more advice, I would be happy to tailor a program for you.