HELP!! Does anyone know what exercise tones sagging fat legs and droopy arms fast?
374914
You need to drink alot of water and stick to a low-fat diet first.  Next, you need to run a steady pace for as long as possible at least every other day.  If you stick to this regiment, you will look alot better in about 2 months.  This takes dicipline and hard work, but all that disgusting fat and flabby mess will melt away quickly.
372329
You can try riding teh Elliptyical Trainer if you have access to a gym. Youwork-out your arms, chest, stomach, glutes, and legs. It is an awesome overall work-out. Also, My Dr. recommended the Medifast Diet. It teaches you to eat 5-6 Small meals a day, every 2-3 hours to speed up your metabolism and you lose weight quickly and healthy with very little exercise. I lost 26 lbs. so far. I can give you the number and stuff. Just e-mail me at lovejae247@yahoo.com
264038
Try high-repetition strength conditioning exercises for your arms.  Here's a list:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html\n\nIf you have high levels of body fat then you must also pursue cardiovascular exercise to decrease overall bodyfat.  This will also help reduce some fat on your triceps.  Here's different cardiovascular exercises you may consider.\n\nhttp://preventdisease.com/fitness/fundament/articles/types_exercises.html\n\nSeek the advice of a certified personal trainer for more info.
22050
If you are just starting out, brisk walking with your arms pumping.  If you are in better shape, jogging.  Forget these exercises where your rump is sitting down (like bicycles, etc.).  You need to have your rump in motion
644499
Ok, I have a really good exercise. It is sort of confusing, but hopefully you will understand! By a wall, lean against it and pretend like you are sitting in a chair. Stay in this position for about two minutes, and do it every day. It builds up leg muscle.
620030
I suppose you mean the triceps which usually start sagging for women your age. One simple exercise is to sit on a sturdy chair ( with arms), stretch out your legs and raise and lower your body (butt)while leaning out of the chair base. Maintain your balance by taking support on the heels.  To start with do 5 reps and you can progressivelly increase this to a count of 20 reps. You should feel the tricep muscle getting worked. \nor\nbuy a pair of dumbells ( half kg or one kg) and   ( sorry it's difficult to describe this exercise without a picture. Do look up some tricep exercises with weights on the web)
548288
if you are strictly wanting skinnier legs, cardio is the way to go. personally, i alternate cardio workouts and weight training. however, i'm looking for slight muscle definition. cardiovascular training burns fat. it will build some muscle, but it will be a small amount and will be more of a "toned" look. i wish i could tell you there is a quick, simple way. however, from a girl who inherited large hips and thighs, i can tell you that exercising with cardio is the best thing you can do. treadmill, biking, eliptical, soccer, anything that will get you active. if you aren't able to run, walking is better than nothing. maybe try ankle weights for a little extra work. a healthy diet doesn't hurt either! try snacking on fruit instead of chips, water instead of carbonated beverages, and lower caloric intake for faster results. it's all in the math. take in less calories, burn more, the results....fat loss that you will be happy with! good luck to you!
1023876
What do you want to accomplish?  Just general fitness, build up a specific muscle group, lose weight, or what?  Answer that and you'll be 90% of the way to your ideal workout.\n\nAs a very general rule, exercise that uses your arms AND legs is better than just one or the other, and exercise that raises your arms over your heart is better than exercise that doesn't (because the heart has to pump harder to push the blood uphill).  Which means that if you're stuck indoors and don't have equipment, the humble jumping jack isn't a bad choice.   (Hmmm... jumping jacks with a 5-lb dumbbell in each hand?  I've never tried that...)\n\nIf you have access to a health club, try the elliptical cross-trainers, especially the ones that let you pump with your arms as well as "pedal" with your legs.  I find those get my heart rate up faster than treadmills or stationary bikes, and are a more "concentrated" form of exercise, at least for my body and its many flaws and weaknesses.  Your mileage may vary.\n\nFrom my personal experience, though, I haven't found anything that is as intensive, complete, and thorough as martial-arts practice.  Kicking and punching for half an hour, either alone or with a partner, is incredibly intense, especially if you have a heavy bag to provide some resistance.  I've been teaching my 15YO daughter her next form lately while we are at the gym, and just minutes of walking across the floor doing  reverse punches gets me more winded than half an hour on the elliptical.
497579
Do Dips....\nEXAMPLE:\nSit on a chair and and then move forward until your butt is in the air but your arms are holding on to the chair seat(this is starting position): then move up and down with your arms! Sorry if that discription is horrible!! This move definately works though!
707774
Okay...backhandspring. First off when your standing on the floor you always want to bend your knees just a bit, thats what i do. Stick your arms out. Then swing your arms back then up and arch your back. If you jump high enough your legs will be able to get over your head, and always keep your arms straight don't bend them. Im bad at explaining sorry... Good luck though for level 4!
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
844680
Good for you for looking for simple bodyweight exercises - they're the  best ones for you from top to bottom.  \n\nI'd do flutter kicks.  Lay on your back and lift your feet up to 6-8" above the ground.  Then start kicking your legs up and down, keeping them straight, but never letting them touch the ground.  Do as many as you can.  This will work the lower abs and also your hip flexor muscles.  \n\nYou can also do Hello Dollys - they start similarly to flutter kicks but instead of kicking them up and down, you move your legs out to the side and back to center, always keeping them 6-8" off the ground.  Again, do as many as ou can.  \n\nMix the two together for best results. \n\nSince you're interested in bodyweight workouts, I've included a link to the best bodyweight exercise system I've ever seen.
721715
If you want tone, nothing beats good old fashioned running (esp on incline), stairs, or lounges.\n\nIf you want bulk, try squats, leg curls & extensions.  Higher weight/fewer reps.
474417
a serious answer from TOUCHY.\n\ncardio and toning (firming) exercises is best. by toning, i mean using light weight or your own body weight in doing squats, lunges, etc. you may have heavy thighs due to genetics. can't do much if this is the case.
1152498
Sure and you can do these lying down!\nLie on your back, and move your legs like you are running 100 times.\nThen, still lying, arch your hips 100 times.\nThen roll over and move your legs like you're running(careful not to hit the tops of your feet).\nThen repeat all these.\nDo 50 sit ups and you are done.\nDo this 3-5 times weekly. Watch the weight drop off!
725026
Why don't you try doing squats or roller blading to tone up your bottom half?  Also, it could be that your butt and thighs are hereditary, so there may not be much you can do about it except tone them up.  I used to think I had the same problem but I came to grips with the fact that I was just built this way, so why stress?
51086
I would definitely start lifting for your tumbling especially in your legs and shoulders. Squats, push ups, and any type of ab work will help. Also try sitting down with your legs out as if you were about to stret, with one arm in front of you and one arm behind you, lift one leg at a time and rotate it in circles - it really helps! Stretch a lot! The best thing I can say for your motions is practice them in front of a mirror!