Is there still hope for me to grow taller?
375368
One thing you can do to increase your chances of more growth is to exercise more, drink plenty of water (staying hydrated is VERY important) AND get at least 9 hours of sleep a night. The exercise will stimulate production of growth hormone and the sleep will release it so your body grows while you are sleeping.
58535
please don't take growth suppliments. you are what you are. being taller wont make your life better. Try doing things that make you a better you on the inside.
155179
I have never heard of being able to grow more in inches. You are usually are what you are.  Maybe stretching for good posture can help some.  My mama always said a good hair day can really make the difference. LOL good luck on the growing quest.
923547
Don't worry about it so much.  You will start getting taller in high school.  Then all sorts of changes will happen.  Don't rush growing up!  You can't reverse the process, so enjoy it while you're young!  Best wishes...Millie
976587
you have your last growth spurt when your 18. so unless your past that age i would just leave it up to time but you can go to your doctor and ask about a vitaman that will increase your height
966878
What are you talking about? You're 5'9 and you are only 14. There's nothing you can do, you grow naturally, you can't control that. I'm 18 and 6"1 (if there was a way I'd know).  Man you''ve got a lot of growing left ( Men don't stop growing until 21, women 18).  Since you're already so tall, in a couple of years you may be 6"7 and up range.
1104506
You can't... height is basically genetic.  The fads out there that suggest that you can become taller or shorter through product or excersize are mainly myth.
697188
Being short is not a curse. I am 18 years old and have been 4 11 since i was a sophomore in High school. I love being the way I am. I would not want to be any taller if I had the chance. You still have time to grow. Just eat healthy and perhaps you can get the most out of the growing time you have left. If you want to know whether or not you are done growing go to your doctor and get an x-ray of your growth plates in your legs. If they are fused together you are done growing. I have been done for  a very long time. Embrace your height, it is not a bad thing. Granted you will never be a basket ball player but you have many other things to your advantage.
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
368528
I'd be willing to bet that you'll grow about three more inches. That will take you to 5'7". YOu can always have your parent(s) take you to a doctor. They can do a measurement of certain bones and give you a good prediction. But remember, it's not just vitamins, it's protein and fat that makes you tall. There was a study that found that vegetarians (from infancy) don't get as tall as those who eat animal proteins. But they are still healthy and can be quite athletic. \n\nJust wanted to add, I'm pretty tall for a woman, but I was not just attracted to tall men but also men who were shorter than me who had a strong physical presence and confidence that made up for their stature.
1078818
Well, this probably isn't the answer you want to hear, but you're boned, no pun intended.\n\nThe thing is, you may continue to grow a little taller, but in all likelihood the growth plates on the ends of your bones have already calcified and permanently fused themselves in position, setting your skeleton in its final form (it usually happens by the time you're 18).\n\nOnce that happens, you simply cannot increase your bone size any more.  Not ever.\n\nIt's not even a matter of taking supplements to encourage growth, or taking drugs to encourage growth.  The part of your body which does the growing is no longer there once your bones decide they're done.  There's nothing for the drugs to have an effect on.\n\nThere are some surgeries which you might be able to do where, in essence, a doctor saws the legs in your bones in half, and pins the two pieces in place an inch or two apart so when they heal, they fill in new bone in the gap (leaving you that much taller), but that's seriously traumatic, takes months to heal, leaves awful scars, and isn't an option most people would go for.\n\nBottom line is, this may just be how tall you were meant to be... but like other posters have said, a lot of people find girls your size very attractive, so relax and feel beautiful just like you are, because chances are someone else will feel that way, too.
699410
If you are a girl, you may still grow, but it's probably more likely you are done.\nIf you are a boy, it's very likely you are still growing.
856185
there is nothing you can do to get taller , being only 13 your body is not finished maturing and depending  on your family genetics whether they are tall or short will determine your muscular structure.
1167334
Human Growth Hormone (HGH) may help since you are still in your teens. But you need to take it under a doctor's supervision. He/she will first evaluate you to see how much potential growing you still have and what your current levels of HGH are. If the "growth plates" in your bones are still there, more growth is possible. If your bones have done all the growing they can, I'm afraid, there is nothing that you can do. But again, you are young, so there is definitely hope.
857019
Could happen..but not likely!  Why are you so worried about your height??  You are a girl...so its ok to be short!!!!!!!!!
734209
You are currently still on the good period of increasing height. The best things you should do to achieve the maximum potential height you could have are as follows:\n>>Eat a good balanced diet with good quality protein sources, and adequate calcium level. \n>>Have enough sleep as the growth hormones are released during sleeping. That means never compromise your hours of sleeping in this critical period of "growing up".\n>>Adequate exercise are recommended, If  you are already active in any sports then there is nothing more you should do.\n>> Be psychologically and emotionally good as these could affect your growth as well.\n>>Avoid smoking and stay away from any sort of pollution as they can affect the activities of growth hormone.\n\nThose are the natural methods you can do, so help yourself.♥