easy way reduse my body weight?
364342
Ride a bike for 10-15mph for 2 hours a day 4 days a week.  Try to eat less especially fat and cut the carbs a little but not completely you will lose a lot of weight fast.  Take laxetives you will poop everything instead of digesting it and will lose weight really fast-not if you do this drink lots of water or you will die of dehydration which is a horrible way to die
448802
get sum1 lovedrunk off ur humps!
470588
an organization called TOPS TAKE OFF POUNDS SENSIBLY.........IT IS ECONOMICAL AND GREAT SUPPORT GROUP VISIT WWW.tops.org and good luck
1041073
by eating less and moving more
488917
something that takes away all your calories no more fat
1181981
hmmmm.  Sorry to say, exercise. But for the TRULY lazy, liposuction, bariatric surgery...\n\nAll rather extreme and unnecessary if you are JUST plain lazy.  Exercise and a balanced diet.  Get a pedometer--it will get you motivated when you see just how lazy you are. Trust me.  I'm lazy, too, but I got one and found just how sluggish I was.  (yikes!) Seeing a relative who is just as lazy have a heart attack or having issues because of diabetes might make you move, too.  It worked for me, as of last year I've lost more than 50 pounds.  At my worst, I weighed over 250 pounds.  I weigh a lot less now.  \n\nI use an excercise bike on my lunch hour (30 minutes=6 miles) then use the other half hour to eat a light lunch (lean cuisine.  Their food is excellent and a great variety.)  Drink more water.  After a while, you might fnd you like the rush you get from moving around--and not huffing and puffing from being out of breath. Watching your legs and body become more muscular is a great motivator, too.\n\nIf you don't want to do at least that: 30 minutes a day 5 days a week on a bike, or walk for 20-30 minutes everyday...than cut out soda. It is liquid candy.  \n\nSoda Math for Weight Loss\nFOR WEIGHT LOSS ANSWERS \n  \nHere's simple math on the impact of cutting down soda. \n\nIf you consume 1 can of regular soda a day, how many pounds would you lose if you eliminate that?\n\nThe Math:\n\n1 can of regular soda contains about 150 calories. Giving up 1 can a day is equivalent to giving up 150 x 365 = 54,750 calories a year.\n\nFor every 1000 calories burnt you lose 110 grams of fat, or about 1/4 pound.\n\nTherefore, giving 1 can of soda a day equals not putting on 54,750 / 1000 x 110 = 6022 grams, or about 13 pounds.\n\nYou can be 6 kg or 13 lb a year lighter by giving up that 1 regular can of soda a day.\n\nGood luck.
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
694049
Cut more calories.\nAnd if you're not - eat breakfast. It actually makes a difference.\nTry sit ups too.
1068238
Eat high calorie foods like starches.\nDrink protein shakes.
41306
eat less, work out more
349944
use a waist trimmer or something like that. and exercise.
158217
Eat Less, Exercise More, simple as that...
517815
try sit-ups and slowly and gradually add weights in your sit ups
697695
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
639129
move more and eat less
1154971
To be honest there is no quick fix.  I have steadily lost weight and inches by doing an aerobic "circuit training" weight lifting program three times a week and reducing my caloric intake especially carbs and fat.  Additionally, one needs to lower salt intake and really focus on increasing water intake.
726177
DO EXERCISES AND CONTROL DIET.