How can a small chested 24 yr old lady improve her bust without surgery?
364611
they have these things call "chicken Cutlets" they are these little rubbery things that you stick in your bra, they'll help push them up.... Hey, I'm a 19 y/o female with a 40 DD chest, would love to give ya some of mine, I can't stand them, they always get in the way!!!! don't wish for what you don't have, you'll appreciate it once gravity trys to take over!
672409
Breast reduction surgery.\nA good plastic surgeon will lift as well as reduce.
806927
General weight loss and chest exercises...or surgery :D
849158
They say working out helps sagging breasts. You want to improve muscles in you chest to pull everything up, don't know if this alters breast size but the size is not important.\n\nSearch for good chest exercises (maybe someone will post some?) and try for toning more than body building.
612012
BY the time you 16 yrs. old our mostlikly going to be the size you are, maybe a little bigger. No creams or pills work, and the only thing that can change your best size besides implants is having a baby and some birth control pills (that can have really bad side-effect and are not something you want to take just to see if they make your breast grow). BE happy with what you got. Look at Audrey Hepburn she's on the list of best looking females and she was small.\n\nA great link you should read\nhttp://www.retroradar.com/Dixieland___Thanks_for_the_Mam.68.0.html
1085387
Breast exercises are much better and safer
1004193
Sorry to tell you, but at 26 your breasts are not going to grow anymore.  There aren't exercises to make them bigger.  Breast tissue is mainly made of fat and if you try to do push ups or other chest exercises, they will get smaller (because you are losing fat).  Those pills that are designed to increase your breast size also increase the rest of you-they make you gain weight.  If you want your breast bigger you will have to pay a plastic surgeon for them plain and simple.  If that is a route you do not want to go, then you should be happy with what you were given.
610012
hey dont worry wear a sports bra..it sure helps...join a gym try doing bench press on incline and decline levels....do yoga regularly...matsyasana should help you a gr8 deal..blive me i lost two inches in 3 months off my chest
1135203
With the greatest respect do you really need to have it done? isn't there more to life than tits? I'm sure if you wear a good bra and try some toning excercises it will improve. Dont waste your life thinking you're not good enough, it's harldy a major issue. \nDon't let it get you down.
84346
You didn't give your age.  Plastic surgeon can perform breast augmentation.  There can be complications tho.
1157248
Since breasts do not contain muscles, they cannot be enlarged by exercising, but a you can do exercises to enlarge the pectoralis muscles underneath the breasts. This will push the breasts slightly forward and may make them appear larger
308540
Well breast are made up mainly of fat so depending how old you are i'd just try packin on a few pounds and hoping it goes to the right places. (i'm mexican and eating tortillas and beans and rice and such worked for me) If your under 21 just think positive thoughts you keep growing into your early 20s. Also if heredity dealt you a bad hand theres not much you can do about it. I work at Victoria Secrets and for now i'd say just go invest some cash in a very sexy pushup infinity edge bra cause it works really well even with A cups. Goodluck.
51278
You have surgery and put some silicon in your breast. This will increase the size of your bust and fill out your shirt more. LOL Speaking of the wwe. China once had one of her implants bust while she was on tour with them. While she was wrestling.
781781
Doing crunches helps enlarge chest size. Going on the pill helps, sit-ups as well.\n\nYou could go for implants, but I wouldn't suggest that.
341374
You can do several exercises that target your pectoral muscles (the muscles under the breasts) which will eventually give you the appearance of larger breasts.  Breasts are composed primarily of fat; you can try to gain weight as another suggested, but you have no guarantee it will go where you want it to go.  *L*\n\nJoin a gym, get some home exercise equipment and work on building your chest muscles and reducing your waist.  A small waist will also help create the illusion of larger breasts.
268217
Weight lifting. That will build up the muscles under your breasts, though it will not make them really big. For your butt, you can firm it and round it with exercise like lunges, leg presses, etc.
935269
I say, embrace your small chest! Most smaller chests stay firmer and perkier for longer. Unless they are uneven or mis shapped don't go for implants. We need to rise up and show the world that its not the size of chest that makes you beautiful, damnit!! It's the kind of person you are!\nI do have a tip for improving the appearence though, work out your pectoral muscles, just helps add a little lift.