Ut oh..I dont like fruits or veggies...HOW DO I LOOSE 10 LBS? o.o?
367810
excersise go for a walk.and you should try a few veggies theyre good.just start with broccoli and cauliflower with ranch(not  so healthy but you get a taste for it)baby carrots are good.if you have a deficet of 500 calories every week you should lose about 2 lbs a week,any thing more is kind of unhealthy.and have patience and keep to whatever excercises you are doing.the weight didnt go on overnight,dont expect to lose it that fast.
514386
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!
16325
I would say the best way to lose 10 lbs the healthy way is to substitute 2 meals a day with a whole grain cereal and eat the last meal as you normally do. Try this for 2 weeks and get back to me.
854223
Everyone is saying fruits and veggies, but seriously - YOU HAVE TO HAVE PROTEIN!!!! Get canned chunk chicken, or you can buy the pre-cooked, pre-sliced grilled chicken near the lunch meat in the grocery store, canned tuna.\n\nUse these to make a meal out of a salad.  Be sure to use LOW-FAT salad dressing.  Remember that losing weight isn't about carbs and calories, it's about BAD CARBS (potato chips, spaghetti) and FAT CALORIES (calories from fat).  Lessen the fat intake in your diet and you will lose weight.  Eat lean meats (chicken and fish) and LEARN TO READ THE LABELS.  Try to eat food with less than 30 calories from fat per serving.  \n\nAlso, try sprinkling any cajun spice on the meat.  Add any spice you like, just don't add Buttermilk Ranch or Blue Cheese dressing.  Try low fat Rasperry Walnut or a light vineagrette.\n\nAND EXCERCISE!!!!!!\n\nGood luck!\n\nP.S. Ask for a George Foreman Grill for Christmas.
558159
Fill your plate with veggies!  Eat whole wheat instead of white whenever possible (bread, rice, cereal, etc)  Buy sugar free/ or fat free whenever possible.  There is a program on PBS called Sit And Be Fit. Try that!  Good Luck!
1076285
Start an 80% raw diet; eat all the raw fruit and veggies you want with small amounts of pure protein when craved. Make up veggie trays in the morning and use whatever dressing you like. You'll lose weight, and you'll also feel incredible. Take a high quality multi-vitamin. Don't drink alcohol. Don't eat bread or starchy carbs. Don't eat sugary stuff. Try juicing fruit for a yummy snack. \n\n\nAnd walk an hour a day. And lift weights 3 times a week if possible.\n\nEating this way, your weight will regulate quickly, especially if you keep the raw quotient 80% or higher.\n\ntry this site for more info on raw; and before and after pics too: http://www.alissacohen.com/\n\nblessings
439174
Vegetables...You can cut up celery and carrot sticks at night, keeping them fresh in the fridge...partially cook a variety of vegetables and then heat them up in a microwave...another trick I used to do was cut an acorn squash in half, pop it into my bag, heated it up at work for about 10 minutes - it tastes great, and you don't need any butter or salt...quick and easy.\n\nVegetables simply pull the weight off your body, it seems. :)\n\n(and fruits, of course...just no bananas)
556036
Quickest way to lose 10 kg is to reduce how much you eat in each meal and also cut out the fast foods, cola type drinks and oil for cooking. No cheese and no / less sugar in your coffee.\n\nYou will lose 3-4 kilos very fast in the first 10 days. After that it will be a bit slower but it will go, you will see it. If you are not too lazy, try to go for a walk with your headphones on for about minimum 10 songs (30 mins).\n\nHow to stop feeling hungry. First, keep fruits or cucumbers/carrots etc around at all times. They have almost no calories but they take away that hungry feeling. One apple is enough to shut your stomach up. Bananas are good too, they give you more energy so you feel stronger...\n\nWhen you eat lesser for 3-4 days, your inner-stomach will shrink. After that, you will feel full with the smaller amounts...it's weird but true!! You will wonder how the hell you ate so much before.
301616
The first thing to do is prepare a healthy meal plan that you will be able to stick with.  Do not starve yourself, that doesn't work. Eat healthy. Embark on an exercise program and work out at least an hour 4 or more days a week. Do a combination of yoga, weight lifting, aerobics and now that the weather is warming up, swimming. Avoid eating meat and cut out sugars especially sodas - whether they are diet or not.  Drinks lots of water and try and sleep at least 7 hours a night. I lost 10 pounds in 2 months of becoming a vegetarian and I wasn't even trying! (I eat wild fish sometimes). Let me know how it goes. I like to encourage people because I was once overweight.
47488
cut down on your intake.  cut your portions.  snack on veggies! drink a lot of water. check the labels of food before you buy it.  Drink at least 8 ozs of water before a meal or when you snakc. Do a daily calorie diary.  Work off more then you put in. walk, run, just get up and start moving.\nSo far I have lost 20lbs this way, and have another 100lbs to go.  I really hate raw carrots, but I hate being a fat cow more.  I would also suggest moving the scale into the kitchen, in front of the goody cabnit.. want to get something to eat.  Step on the scale... is it worth it?  thought not, eat a carrot!!\nP.S.  When drinking alot of water its a good idea to buy extra toilet paper.... as you will be "going" more.
857732
You can eat lots of fruits and vegetables and feel full, but you'll be eating *very little* calories, and ZERO fat grams! This is a great way to lose weight, and as for protein to keep you healthy, you can drink Skim Milk (it is fat free and only has about 80 calories per glass)\n\nSo just eating a diet of skim milk, fruits and veggies..you'll never be hungry, and you'll be SO THIN!!\n\nAlso V8 veggie juice is great!\n ~fat free crackers are great!\n ~fat free lunch meat is great!(YES, they now make fat free hot dogs, bologna, ham, turkey, chicken, thinly sliced  deli meat)\n\nYou can be annorexic and still be healthy! It's true! and don't let anyone tell you any different.\n\nP.S. Remember to take a daily multi-vitamin and drink a gallon of water a day
1073031
Try this for a start, the go on to a well balanced diet and regular exercise.  This does work.......\n\nBASIC  FAT  BURNING  SOUP\n\n6 large green onions                                    2 green peppers                             \n1 or 2 cans of tomatoes [crushed]              1/2 bunch of celery                                 \n1 large head of cabbage                                1 pkg. Lipton onion soup\n4 cups of water\n\nSeason with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.  Reduce to simmer and continue cooking until vegetables are tender.  This soup can be eaten anytime you are hungry.  Eat as much as you want, whenever you want.  This soup will not add calories.  The more you eat the more you will lose.  Fill a thermos in the morning if you will be away during the day.  If eaten for indefinite periods you would suffer malnutrition.\n=============================================================\n\nDAY ONE:  All fruits except bananas.  Cantaloupe and watermelon are lower in calories than most fruits.  Eat only the soup and fruits.  For drinks; unsweetened tea, cranberry juice, or water.\n\nDAY TWO:  All vegetables.  Eat until you are stuffed with all the fresh, raw, or canned vegetables.  Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup.  At dinner time on this day, reward yourself with a big baked potato and butter.  Do not eat any fruits.\n\nDAY THREE:  Eat all the soup, fruits, and vegetables you want.  Do not have a baked potato.  If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.\n\nDAY FOUR:  Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup.  Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and \nthe carbohydrates, proteins and calcium to lessen your craving for sweets.\n\nDAY FIVE:  Beef and tomatoes.  You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day.  Try to drink at least 6 to 8 glasses of water\nthis day to wash away the acid in your body.  Eat the soup at least once this day.\n\nDAY SIX:  Beef and veggies.  Eat to your heart's content of the beef and vegetables this day.  You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato.  be sure and eat the soup.\n\nDAY SEVEN:  Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself.  Be sure to have the soup at least once today.\n\nAt the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds.  If  you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.\n \nThis seven day eating plan can be used as often as you like.  As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.\n\nAfter only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy.  Continue this plan as long as you wish and feel the difference.\n\nThis diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being.  This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system.  Go off the diet at least 24 hours before any intake of alcohol.\n\nBecause everyone's digestive system is different, this diet will affect everyone differently.  After day three, you will have more energy than when you began, if you did not cheat.  After\nbeing on this diet for several
202823
a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
253241
Try cutting starches and carbs, and drink water when you are feeling hungry.  This will work for 10 pounds or less.  Remember to not return to unhealthy habits you've developed up til now.  Good luck with your new regime!\n\nFOR BREAKFAST:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \n2 eggs: any style (fry your eggs in butter) \n2 slices of bacon \n1 cup of coffee or tea (black) \nFOR LUNCH:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish \nSalad with sugarless dressing \n1 cup of coffee or tea (black) \nFOR DINNER:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish (gravy must NOT be made with flour) \nSalad (as much as you can eat) with sugarless dressing \nRed, green or yellow vegetables, as much as you want (no potatoes or corn!!) \n1 cup of coffee or tea (black) \nFOR BEDTIME SNACK:\n\nTomato juice or skimmed milk \nSPECIAL INSTRUCTIONS:\n\nEat at each meal until you are full. \nDon't eliminate anything. \nGrapefruit is important; it starts the fat-burning process. 4. Only one cup of coffee per meal. \nNo eating between meals. \nThis diet eliminates all sugar & starch. (Fry your eggs in butter; do not use artificial sweeteners.) \nUse butter generously on vegetables. \nEat until you are stuffed. The more you eat of the proper combination, the more weight you will lose. \nFor best results, follow the diet directly. \n10 POUNDS: 10 DAYS .... You can lose 10 pounds in 10 days!\n\nConsult with your doctor before you start any new eating or exercise program.\n\nBon Appetite and good luck Yahooligan!
455498
I believe the fruits only have sugar and vitamin C...and yogurt has protein, Vitamin D, lil iron, and other stuff. THen yogurt keeps your digestive system clean and active. Raw vegetble has more that what fruits can have...such as protien, fiber, iron, enzymes, chlorophyll, vitamins, minerals, phytochemicals, antioxidants and other substances that your body needs. Then Drink a lots of water...which helps you to loose weight. So yah if you are trying to loose weight...eat fruit but not too much...which prevents you from loosing weight because you injest more sugar than you really need. Eat alots of raw vegetables...and natural things... and yogurt...and drink WATER WATER WATER!!!!  because water keeps ur body clean and balance from bad nutritions!!! then remember our body is 70% of water..so it needs H2O!!!  =)
1087262
im going through the EXACT thing (same weight range, too!!) to lose weight the healthy way, drink lots of water (NO soda), do low impact exercise (so you wont build up lots of muscle), dont eat after 7, eat smaller portions, and remember that fruit is your friend!! GOOD LUCK
473090
It's my part, Man!!! Well, this is my diet recipe!\nIn the morning.. eat only fruits!!! You can drink juice or eat fruits. Anything you want.. And.. drink a glass of vegetable juice. Trust me, it does work on you!! Do you think I'm lying to you?? Don't eat anything except fruit 'till it's 12 o'clock. \nFor lunch, you can eat rice + vegetables or vegetables + meats. If you want to eat rice with meats, you have to add vegetables much more than meats. And the best vegetables are raw vegetables. Never eat fruits or drink a gallons of water after lunch. \nMake sure that every food you eat is raw vegetables.Btw, for the vegetable juice it's raw one and use juicer, not blender. Trust me, in a month, you'll get skinny!!