Olive Oil for relieving constipation?
363318
Drink a glass of warm water with 1 tsp honey and juice of 1/2 a lemon/lime in the morning before you eat or drink anything.\nDrink 1 liter of water in the morning before you eat or drink anything.\nLiquorice (mulathi) is a natural laxative. Chew a few sticks daily.\nTake 3 tsp of psyllium husk (Sat Isabgol) in milk or warm water at bed time.\nSoak one date overnight in half a cup of water. Next morning mash the date and drain the water. Drink 1 teaspoon of this water four times a day.\nDrink a solution of 1/2 tsp honey in 1/2 cup warm water 2-3 times a day to cure constipation.\nMix 1/2 cup olive oil with 1/2 cup orange juice and drink to cure constipation.\nEat at least 350 g of grapes daily. The combination of the properties of cellulose, sugar and organic acid in grapes makes it a laxative food. Eating grapes tones up the stomach and intestines and relieves the most chronic constipation. When fresh grapes are not available, raisins soaked in water can be used. Overweight and diabetic people should not use grape therapy.\nPut Senna pods (6 to 12 for adults and 3 to 6 for children) in water and drink this tea.\nBale fruit is the best natural laxative.\nDrink 1 Tbsp of corn syrup added to 4 glasses of water.\nMixed castor oil (about half a tsp) with equal quantity of honey and drink daily.\nJuice Laxative:\nMix 1 cup tomato juice, 1/4 cup carrot juice, and 1/2 cup sauerkraut juice and drink.
1124299
There is the natural way.  Eat fruit, and veggies, leaving on the peel. Then are products like Metamucil, Citricil.  Frosted Mini Wheats are a good source of fiber.
440660
Increase your intake of water and fiber.Fruit has lots of fiber.Also raw vegetables,Oatmeal,nuts,and whole grains.Don't do laxatives.That is only a temporary fix.You also could become addicted to them.Diet is a major factor contributing to Constipation..Medications can play a part as well.Talk to your Doctor if this goes on for a long period of time or if you notice abdominal pain.Exercise can also make you more regular.A lazy body can make for a lazy colon.
976968
In opposition to above, You DO NOT stop taking medications that can cause constipation.  What about the other reason, That is just nonsense.  Now to take care of your constipation. Drink lots of water and eat foods that are high in fiber or use a fiber substitute like Benefiber or Metamucil. Since you have taken a laxative, you may want to try taking a laxative that includes a stimulant like Ducolax or Sennakot.  These will help stimulate your colon to push it out.  Also, i'm sure you have probably been straining to defecate since you have been stopped up for a week.  You may want to try using a glycerin suppository as well as these ohter things to help lubricate your sphincter when your poo is on its way out.  This way you will lessen the chance of causing hemorrhoids and it wont hurt so bad.  Good luck, And drink lots of water :-)
611987
Most women do eat less. I try to eat foods that are high in fiber in my diet (intentionally because some of us older gals need some whole grains, and bran)...If your girlfriend is having a problem with her schedule then maybe she could solve the problem by adding some foods that are rich in fiber to her diet. Did you ever hear an old saying, "An apple a day keeps the doctor away." It's true! Even an apple a day or applesauce or some cereals have terrific fiber content! Fresh raw or steamed vegetables are also good for coaxing things along. For me, I think I feel better if I go at least once a day. Sometimes only every 2 days, because I really do not eat big meals (like I did when I was younger and more active). \n\nI think a person's schedule depends on his or her own metabolism, rate of digestion, and diet. The amount of water that you drink can influence bowel function too. If you drink plenty of water and eat some fiber, there is a lot less chance of constipation. Some herbalists also recommend a program of detoxification to cleanse the colon. Before taking any herbal medications, I think a person should have their health checked to make certain that they are healthy and there is not a medical condition causing the problem.\n\nConstipation (yes, I know some of your are giggling right now) but it can be a serious problem. People who develop a chronic problem with constipation do not need to become dependant on chemical laxatives for relief, it is much better to try to resolve this problem with dietary changes if possible. If you think there may be some kind of blockage that keeps one from pooping, it could be from many things, and the person should probably see a doctor for a professional evaluation. I do know that when things back up, in that way. It can cause a lot of problems with your health, and could be dangerous if it is a chronic problem.\n\nIf she feels comfortable with her routine, and you do too, then I would say that you have nothing to worry about. Fresh fruits, V-8 or Vegetable Juices, plenty of water, apples, apple sauce, or apple juice. \n\n**Both alcoholic beverages and drinks that contain caffeine can work as a diuretic and cause you to need to drink more water to compensate for the fluids that are depleted by your kidneys when you drink these beverages. \n\nGood luck, often if there is constipation or difficult bowel movements, then you can change that by simply changing some of your foods and drinks. Good luck to both of you!  Uh I hope everything comes out alright! :D\nruthie~
1176100
Often no treatment is needed. Increases in hydration, increasing fiber content in the diet (the American Dietetic Association recommends 20-35 grams each day), or removing factors resulting in constipation help decrease the incidence of new diverticuli or possibly keep them from bursting or becoming inflammed (ADA website). Fiber supplements may aid if diet is inadequate. If the diverticuli are unusually large (greater than 1 inch), often infected (see diverticulitis), or exhibit uncontrollable bleeding, surgery can be performed to decrease relapse or other complications. The NIDDK says foods such as nuts, popcorn hulls, sunflower seeds, pumpkin seeds, caraway seeds, and sesame seeds should be avoided because they may irritate diverticuli. The seeds in tomatoes, zucchini, cucumbers, strawberries, raspberries, and poppy seeds, are not considered harmful by the NIDDK. Treatments, like some colon cleansers, that cause hard stools, constipation, and straining, are not recommended.
454499
This has helped me and I got the advice from a colon doctor who follows his own advice:\n\nEvery morning eat a bowl of "All Bran" or "Fiber One" cereal, with some fruit or dried fruit (for taste).  (the above cereals have the highest, by far, of fiber content per serving)\n\nAfter a few weeks of doing this, I became "more regular" and did not have to eat it every day.
279651
First you need to look at what you're eating. If you're eating lots of junk foods it can give you constipation. If that's the case you should change your diet and include lots of foods rich in fibre such as wholemeal bread, wholegrain cereals and lots of fruit and veg. I know prunes are quite good at helping soften your stool. If you make these changes and you still don't see an improvement, go and see your doctor who will be able to prescribe you stool-bulking agents or laxatives. But don't go for laxatives before you've tried changing your diet!! \nBest of luck
236613
Extra virgin olive oil and olive oil alike both have a very good source of monosaturate and polysaturate fats that you body needs. Maybe the site below can help you out. It is not olive oil but the results would be the same.
487399
encopresis\n\nTreatment-------------------\nDay 1: 1 oz mineral oil\nDay 2: 1-3 enemas\n  - oil retention enema (I have no idea what that is)\n  - hypophosphate enema -- 1 oz of Fleet's per 20 lbs of body weight\n  - normal saline enema -- 2 tsp salt per quart of warm water--use 2 oz per year of age\n  - Dulcolax suppository may help\nDays 3-4: repeat enemas if necessary\n\nAlternative: oral polyethylene glycol 20 mL/kg/hr for 4 hours on 2 consecutive days\n\nMaintenance---------------\nfor 6+ months mineral oil + lots of fiber (or something else that gets the job done--Metamucil, lactulose, Citrucel).\n\nYour pediatrician might recommend something else.
885645
fibre helps you poo lol... but that isn't all it does. it helps to regulate your blood sugar levels, helps to lower cholsterol, helps to improve white blood cells and reduces the risk of developing diabetes, heart disease, and some cancers. it's found only in plant foods such as - fruits, vegetales, lentils and wheat products (wholegrain or bran\nbreakfast cereals and wholemeal bread etc.)\n\nand as for vitamins, well there's so many different vitamins that are found in so many different sorts of food, but fruit and vegetables are always good. here's a link, you can read about it yourself :) \n\nhttp://www.allinfoaboutdietsnutrition.com/index.php?page=76
803096
Don't use a laxative...they will usually give you cramps.  Try Metamucil.  The orange flavor is not so bad and usually works in about 1/2 hour or so.  Take it tomorrow too just to keep things moving.
1040656
Castor Oil Cleansing works the best for me. I Take four ounces (I know the article says two but four works better) early in the morning and it really works well. Cleans the gallbladder and bile duct too!!! See Sources for explicit details. I usually follow this with a warm water enema or two (Sometimes Coffee enema) I use a fairly easy to obtain Fleet Bagenema it holds 1500ML of water, add a teaspoon of table salt to each one to cut down on absorption. Start out in the knee chest position and then the lest side position. From there go to where it is most comfortable. Try to take in the whole 1500ML and hold it for 10 to 15 minutes. When doing the cleansing be sure to drink at least 8 to 10 ounces of water an hour to stay hydrated and to eat yogurt when you are done. The yogurt puts a good flora in your bowel and is good to add to your diet. I do this once a month and have for years. It has made me far healthier!! The two source sites that promote coffee enemas have good general enema instructions - But some of ther other stuff is a little off the wall!!! Good Luck and Good Health.
869102
Absolutely. If you're having "problems "and want to take a laxative, try eating prunes or figs daily and increase the ammount of water you drink every day. At least 8 cups a day is the minimum reccomendation.
670257
This question is under Computer Monitors?  You might get more help in another forum.\n\nFor a colon cleans you should eat plenty of green fiberous vegatables and drink lots of water. Multiply your body weight in pounds and multiply times .55 to get the minimum number of ounces of water you should drink in a day.  So if you are 200 lb you should be drinking 110 oz's a day of water.  You need the water to purify yourself and wash out the impurities.\n\nAvoid "white foods" during this time. No white bread, no milk. High fiber bread is okay (but not your average "wheat bread" which has little fiber in it).  Read the labels!\n\nOil in your diet is important as it helps provide lubrication and revitalization for your cell membranes.  I recommend Udo's Choice Oil Blend - use it as a salad dressing. It is a blend of Omega 3, Omega 6 and Omega 9 oils in a proper balance.
1049634
Hi there,\nIf you have a problem with your colon I would rather recommend a Tsp. Psyllium Hulls Combination from Nature's Sunshine in a glass of water or juice and 2 capsules of Cascara Sagrada also for Nature's Sunshine. Eat them around 6 clock in the evening and you have no more problems. Colonic is not just a 10 x thing and it will get costly after a while. So think about it, if the same thing can be done the natural way. Good Luck
744610
olive oil once a week, saturate it and then wash it, or Castor oil, even mayo works