How can I increase my sperm count?
372496
A solid, healthy diet, plenty of exercise, not bicycling, and lay off the self love. Do not drink alcohol and stop smoking if you do. That means smoking anything because marijuana drastically reduces sperm count.\n\nMake love less often and you will be delivering a charge with more swimmers within 4 days to a week.
572393
if you can do it twice, then good, other people cant have 1 atleast. and i guess its not the quantity of the sperms that counts here, its the quality of sperm that you have... "are they fast swimmers to meet the waiting egg?". any amount of healthy sperm can make your future wife pregnant.
339152
You may have less sperm than usual, but you will still have enough to get someone pregnant.  Your body is always making sperm.  I don't believe you can run out.
1067460
not sure why your examining your sperm - but maybe you should ask a dr
765541
low sperm production!
761828
the sperm count must at least be 30million/ml.Ur friend should check a doctor cz he cannot solve this problem by himself.He needs to be checked up inorder to find the problem.It might be due to the spermduct or improper sperm secretion from the seminiferrous tubule...there are plenty.........See a doctor
1167801
I hear that vitamin C is great for boosting sperm count.  A vitamin C supplement or any fruit or veggie high in C should do.
659931
Eat more protein. Do not ejaculate for a longer period of time so as to stock more sperm.
676616
Go to a fertility clinic!
79897
its suppose to be two teaspoons (give or take the amount of times you...).  but the number of "sperm" can be higher or lower depending on your health and lifestyle.
531424
Its not the water its the temperature, semen is highly suceptible to heat, hence why men looking to increase their sperm content are advised to keep their testicles cool by wearing loose fitting closing. Heat it up and it clots, as I assume you have observed the phenomenon you could try repeating it with cold water and the semen will just dilute into a cloudy solution.
220023
I'm not sure how you can acheive more sperm, however if you want it to taste better. For your girlfriends/lovers eat alot of pineapple it makes it sweeter
549648
There is a god chance that your sperm count is up right now. If this happens all the time and never changes consistency, go see a doctor. Better yet, have you had your annual check up yet? Might want to do that.
314164
The World Health Organisation provides a definition of a 'normal' sperm count (all numbers are a minimum): \n\n1- concentration of sperms = 20 million per ml. & 40 million/ejaculate\n\n2- total volume of semen = 2ml.\n\n3- 75% of sperms should be alive (it is normal for up to 25 per cent to be dead).\n\n4- 30 % of the sperms should be of normal shape and form.\n\n5- 25 %of the sperms should be swimming with rapid forward movement.\n\n6- 50 % of the sperms should be swimming forward, even if only sluggishly.\n\n\nLife Style changes to improve sperm count:\n- Regular exercise: moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body. Not too under or overweight since weight influences estrogen and testosterone levels.\n\n- relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.\n\n- Watch your body temperature: Avoid vigorous exercise, hot tubs, and saunas since they raise the body temperature and may cause changes in sperm count.\n\n- Avoid exposure to heavy metals: Heavy metal toxins may affect ovulation. A hair analysis can determine exposure.\n\n- Take age into consideration: A man's fertility begins to decrease after he is thirty so take this into consideration when deciding when to have children.
615269
There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. These supplements can be very effective in re-balancing hormones, as well as improving overall health, which is so vital for successful conception.  Supplements are necessary because even the best diet in the world will not contain all the nutrients you need to give you the best chance of conceiving.\n\n\nFolic Acid\n\nResearch has shown that giving B6 to women who have trouble conceiving increases fertility and vitamin B12 has been found to improve low sperm counts\n\n\nZinc\n\nZinc is found in high concentrations in the sperm. Zinc is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of your sperm and, subsequently, your baby. Interestingly, several studies have also shown that reducing zinc in a man's diet will also reduce his sperm count.\n\n\nSelenium\n\nGood levels of selenium are essential to maximise sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts.\n\n\nEssential Fatty Acids (EFAs)\n\nThese essential fats have a profound effect on every system of the body, including the reproductive system and they are crucial for healthy hormone functioning. For men essential fatty acid supplementation is crucial because the semen is rich in prostaglandins which are produced from these fats. Men with poor sperm quality, abnormal sperm, poor motility or low count, have inadequate levels of these beneficial prostaglandins.\n\n\n\nVitamin E\n\n\nVitamin E is another powerful antioxidant and has been shown to increase fertility when given to both men and women. Men going for IVF treatment with their partners have been given vitamin E, and fertilisation rates have, as a result, increased from 19 to 29 percent. It has been suggested that the antioxidant activity of vitamin E might make the sperm more fertile.\n\n\nVitamin C\n\nVitamin C is also an antioxidant, and studies show that vitamin C enhances sperm quality. Some research has indicated that certain types of DNA damage in the sperm can make it difficult to conceive in the first place. Vitamin C also appears to keep the sperm from clumping together, making them more motile.\n\nL-Arginine\n\nThis is an amino acid found in many foods and the head of the sperm contains an exceptional amount of this nutrient, which is essential for sperm production. Supplementing with L-arginine can help to increase both the sperm count and quality.\n\n\nL-Carnitine\n\nThis amino acid is essential for normal functioning of sperm cells. According to research, it appears that the higher the levels of L-Carnitine in the sperm cells, the better the sperm count and motility.
508005
Try Materna...something with lots of vitamins and folic acid (for folicing).\nBecause you asked and that vitamins sort of enhances your chance to conceive.
800676
How do you know how much sperm you are producing?  Only a lab test can determine your sperm count.  If you are simply talking about increasing semen production, which carries the tiny bit of sperm, you do need to be healthy and eat healthy, exercise regularly and all that.  Unfortunately, there is not a lot to do to increase semen volume overall.  Recent studies do show that guys with large balls do produce more semen, probably a genetic breeding result.  If you have average size balls, you wil probably have an average load of semen.