define the following:  exercise frequency, exercise intensity, and exercise duration?
373624
frequency - how often you excersize (eg. 1 time/week)\nintensity - how hard your work out is (eg. 5 miles/hr or 35 lb. weights)\nduration - how long you excersize for (eg. 30 min, 1 hr, etc.)
219495
I am assuming you mean target heart rate. It is based on age and on percentage of max heart rate. As you get older, your max heart rate drops. You can easily find your maximum target heart rate with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate.  \n\nWarm up --- 50 - 60% of maximum heart rate\nFitness Zone (Fat Burning) --- 60 - 70%\nAerobic Zone (Endurance Training) --- 70 - 80% \nAnaerobic Zone (Performance Training) --- 80 - 90%\n\nor follow the link...
918680
i did a research paper the other day for my sports elective..it was entitled.."BENEFITS OF EXERCISE AND ITS IMPLCATIONS FOR A HEALTHY LIFESTYLE " I got 90% on this paper. In it I had the following sub topics:\n\nIntroduction\nDefinition of Exercise\nBenefits of Physical Exercise\nPreparing the body for Exercise\nIllustration of Stretching Techniques\nTypes of Exercise\ni.Aerobic\nii.Strength\niii.Flexibility\nHealth Implications\nSocial Implications\nWhat are Sports\nClassififcation of Sports\nComparison of Recreational & Competitive Sports \nConclusion\nAppendix\nBibliography
1029200
aerobic, anaerobic and endogenous
614844
The product of cardio exercise within your target heart rate. And for the muscle (notice the spelling) resistance weight training!
626974
When I went to a personal trainer, this is the information he collected:\n\nage\ngender\nheight\nweight\nbody fat index\nresting heart rate\nheart rate after I did some exercise\n# of sit-ups I could do in a minute (or something)\n# of push-up I could do\n\nThat sort of thing. Hope that's what you're looking for. Good luck!
1171482
tehre's a formula for it...\nit depends how much you run druing the game
1029477
Frequency = Number of Cycle per Second\n\nThe unit of measure is in Hertz (Hz)\n\nFor example, our A.C. power line is 120V/60Hz and in some countries 240V/50Hz\n\nThe Musical Metronome also counts the number of beats per second, for example 60 beats per second.
889842
By limiting the amount of oxygen that can reach the muscles, altitude lowers average workout quality. Most athletes carry out both their continuous and interval workouts about 5-10 per cent less intensely at altitude, compared to sea level (here intensity is defined as speed of movement, not percentage of max heart rate). Interestingly, recent research suggests that altitude's slowing effects may begin to show up at elevations of only 2000 feet or so, far below the 4000-5000 feet mark which has usually been linked with downgraded performances. Training more slowly is hardly the way to become a better performer
984786
The minimum for basic cardiovascular fitness is 30 minutes 3 times a week at an above average pace.  Jogging, Swimming, Biking are good examples.  \n\n    You should also do something of moderate activity for at least 1 hour daily.  Walking or doing yard work are good examples of this.
583493
Interval training is a training technique often practiced by long distance runners (800 M and above) although some sprinters are known to train using this technique as well\n\nInterval training is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.\n\nDistance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.) An example could be 12 repetitions of 400 meters with a 200-meter jog between each. Distances can also vary; one example would be a "ladder" workout consisting of a 1600-meter, two 1200-meter, three 800-meter, and four 400-meter repetitions, each at an appropriate speed and with an appropriate amount of recovery.\n\nInterval training is a favorite of coaches because of its effectiveness in cardiovascular buildup and also its ability to make more well-rounded runners.\n\nMore generally, it can refer to any cardiovascular workout (e.g. stationary biking, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity. One popular workout that incorporates this methodology is so-called "walk-back sprinting," in which one sprints a short distance (anywhere from 100 to 800 meters), then changes directions and walks back to the starting point (the recovery period) to do it again. To add challenge to the workout, each of these sprints may start at a predetermined time interval, e.g. 200M sprint, walk back, and sprint again every 3 minutes. The time interval provides just enough recovery, but not too much.\n\nIt is believed by many in the fitness industry that this method of training is more effective at inducing fat loss than simply training at a moderate intensity level for the same duration. It has been said that in some instances—like long-distance running—moderate-intensity exercise for long durations may actually preferentially burn muscle tissue as opposed to adipose. At present, however, there is no conclusive research to support any of these claims.
938873
concentration\nattention\ndetection\ndetention\nattraction\nintention\nseduction
521514
Pilate's, power aerobics, step aerobics, and 20/20/20 (20 min of step, cardio, weights).  I also like cycling and yoga.
488201
Try here:\n\nhttp://en.wikipedia.org/wiki/Accelerometer
139702
Beat, pace, tempo, time, pulse...
911
not an expert but heard alot about intervals. jog for three minutes then all out for 2 minutes then a recovery slow jog for 3 repeat.
122057
"more weight, less reps"----develops strength (exerting more power over less time)\n\n"more reps, less weight"---develops endurance and repetition (exerting less power over long time)