can I plan on jogging again after hip replacement surgery?  I am 71, and an avid runner.?
360724
Your doctor will definitely let you know. My husband had a full hip replacement about six years ago. He was twenty nine and they told him he couldn't play volley ball anymore or anything were your feet hit the ground really hard like basketball.I don't know if jogging would be considered as hard an impact type of activity like basketball. I think in his case it's because he's looking at possibly three hip replacements in his life time and they would like to see if they could make them last as long as possible. Are you getting a metal on metal hip replacement?
473985
i know someone who has gone from 253 to 165 and has gone from a size 22 to a size 8...pilates and weights have helped, but she is now running six miles 5 times a week and I think that has really helped...BTW she is 39...so it is never too late to start...P.S. She is hot as HELL!!!
283161
everything can be done in moderation and you can alternate your runs for shorter ones and then one really long one at some point in the week take care of the stress on the knee's though and if you find that you are getting a lot of injury take your running inside on a treadmill as that will ease the pressure on the knees and joints.\nOn the other hand walk does wonders too
911
not an expert but heard alot about intervals. jog for three minutes then all out for 2 minutes then a recovery slow jog for 3 repeat.
1104568
I'm 53 and I can still ride 160 kilometres in a day.  I'm not particularly fit - its all about regular exercise, practice and building up stamina and endurance. I ride a lot all through every week and I routinely do 60-80 km on a Sunday. \n\nI gave up running in my 30's cos it was doing my knees in - I still have some trouble from the repetitive shocks that running brings. Nowadays I row, cycle, swim. All good aerobic exercises that put little stress on any joints, but work all the major muscle groups well.\n\nSo stop thinking your granny is old - she's still a kid and she'll be taking you down for a long time yet - unless you start working on your fitness too - get on yer bike!
311585
Not unless you are 96 with a bad hip, but I know a lady who is 103 and still uses and exercise bike.
599330
Hey I gave one of those old women a bad time.  \n\nI am writing from my hospital bed.  The Doctor says I should be out of traction in about 3 months.  Then we can do the reconstructive surgery.  All together I expect to be home in 8 or 9 months.  If I make it in less than 9 months I will be able to celebrate my 21St birthday at home.  Unfortunately the Doctor tells me my jaw will still be wired shut, but what the heck I am getting used to milkshakes.  BTW, it is not Kung-Fu, it is Louisville Slugger, and believe me I know.\n\nJust having some fun.  Actually I am a senior citizen and although I don't work at Wal-Mart I know three other seniors who do.  None of them need the money, they all work part time, it gives them a reason to keep living.  Personally my wife keeps me busy and I am considering doing some volunteer work at an local aviation museum.  Too many retired folks don't have a timeclock to punch anywhere.  Hence, they lay in bed and die...\n\nKEEP MOVING STAY YOUNG.
1089946
Within the next two years, I would like to get under 24:00 for the 5k. I think this is do able.\n\nI would love to do an Ironman too. I KNOW I could finish. I know it. It is the training that would get me. Where to find&#92;make the time...Again, do able, just a logistical problem.\n\nI would also like to make it to the Boston Marathon. this goal causes me pain sometimes, because it seems so impossible and can I be okay not making it there? Will I still believe I have value as a runner if I never make it there? First , I have to get older, so the standard becomes slower, and I have to continue to improve...heavy, heavy sigh. Do able? Not so confident here.
433946
Yep. Any time I get plagued with the runs, very gassy in the rear. Sometimes a case of not being able to go can be scary. Most especially if caused by your medications. It can cause tearing, with small amounts of blood present. Older people can have this problem both ways. Much depends on diet, & fluid intake. Try being on a security guard post with the runs, and no place to unload; I learned to carry some throw away undies my size. Saves on washing or throwing the pants away. Some people cannot go in anyway or stile unless alonne. It is just a part of their makeup.
545393
Tai Chi. It is slow, gentle, and controlled and should help you strengthen and limber up. It is also fun and interesting to learn. Best of luck to you! Talk to your doctor before starting any exercise program post surgery. Be sure to get Doc's okay.
842108
Have you been diagnosed to have these joints replaced?  You are so young to have this surgery.  I wonder what causes your chronic pain?   Are there any alternatives before going under the knife?\n I'm not familiar with the newest procedures, but don't these prosthetics last about 10 years?\n\nMy mother had 3 hip replacements but she was in her 80's for the last one.  After dealing with her recovery and physical therapy I can't imagine having a knee replacement done at the same time.  It's major surgery anyway you slice it or dice it.\nI would get a least two opinions.
506171
after surgery take a rest to regain your strength,follow doctors orders and you'll be as good as new, as soon as possible.anyways you said youre healthy.
823720
Tough call.  There is no wrong answer.  You are wise to look at cross-training, and cutting back mileage.\n\nSpend some time on your core strength and flexibility in the gym.  Work on strengthening your midsection and lower back.  Abs and hip flexors are the unsung heroes of distance runners.\n\nCycling, swimming (presumably indoors), and anything else to get in your cardio is good.  Really, given the holidays, anything you will do regularly is fine.  You can stay in shape with any activity of this type.  Don't obsess with staying in your peak form over the winter.  Your body needs rest and time to rebuild.\n\nIf you can tolerate pilates or yoga consistently, a serious commitment to flexibility will yield some major improvements next season, and keep you injury free.\n\nYou might look at an indoor trainer for your bike.  They are pretty reasonable, and you can ride in your livingroom, as hard as you want.  They run anwhere from $50 on up...
549553
Be very conscience of your salt intake and drink lots of water.  Ask Doc when it is safe to start exercising again and try to get back into it as soon as possible.
217067
Get a GPS and start jogging.
77143
You should consult an orthopaedic surgeon on the matter. Depending on your level of activity you might need to have the artifical joint replaced in 10 to 15 years. (Kind of a catch-22, the more active you are the sooner the replacement needs replaced) Since you have osteoarthritis somewhat early, there is possiblity of having more than one operation. However, for many with the pain from osteoarthritis, total hip replacement is the best option for increasing quality of life. Hope is helps.
294504
Running is so very good for your lungs!!  I spoke with a Doctor several years ago and He said your lung capacity grows Immensely whilst you run!!!  (I use to run 6 days a week for an hour every AM.  Needless to say I was in the best shape of my life.  I am hoping to do that again in the very near future)  There are some great magazines out there.....ie.... Runners World....etc. Did you also know there really is a Runners High??? Yup !!! About 15 to 20 mins into your run Endorphins are released** Good Healthy 100 % Natural High **!!! Its proven !!! So keep running just make sure you stretch before & after & you have an excellent shoe-( I prefer Reebok!) Take Care !!!