How much calories does a moderately active 125 lbs person needs to maintain weight? How about a 150 lbs person
375253
Go to www.caloriesperhour.com\nEach person is different, but start with their personalized BMR calculator and then use their activity calculator to find out how much you are burning in a day.
998280
Teens need more calories than adults because they're still growing. Most teen girls need from 1800 to 2500; most teen boys need from 2000 to 3000. My advice? Don't count calories; it's frustrating and it gets old really fast. Eat a healthy, well-balanced diet with limited sweets and keep active, and you should be fine.
515482
the most important thing is exercising and eating right. dont bother trying to count calories, its a waste of time. just go for the more healthy foods, eat lots of veggies and fruits. but make sure you are exercising reguarly, it doesnt have to be every day, but it should be 3-5 times a week, maybe hit the gym or run or lift and do some sit ups a couple times of week. keep on playing basketball, maybe do it more often or for longer periods of time. just keep doing what your doing and you'll be down to 175 in no time!
208283
2000-2300 depending on lifestyle.  More active=more calories\nless active=less calories
806908
honey u need to go to a gym! thats it. and try not to eat too much junk food-that would help too. But plz oh PLZ don't think ur fat. 125 lbs for 16 is acually really good. If u do think ur sorta or really fat (which ur not) try looking at a really REALLY fat person and honestly compare urself. I know ur not fat. Really i do. Plz stay healthy. Working out and not eating junk food are fine of coarse but dont be so worried.\n                         Good Luck
560556
According to the guidelines set up by the AMA (American medical association and ADA American Dietetic Association)  125 is you ideal body weight if you are on the small boned size if you are large boned you can expect to weigh about 10% more 12.5 pounds more which would give you 137.5 pounds. give or take a couple of pounds.  \n\nAre you active?  Do you eat a balanced diet?  Do you include fresh fruits and vegetables and lots of fiber in your diet?  These things when part of a healthy diet will result in weight loss.  I would need to talk with you more and ask certain questions to find out for sure.
899715
It depends on your age but for a female between the ages of i think 15-25 it would be 125. There are lots of places online you can look up your ideal weight. just search "ideal weight calculator" there are tons of um.
817652
How old are you?  If you're a teenager, you should be more than 100 pounds.  You don't need to lose weight.
755464
you need to find how many calories the exercise burn, find your resting metabolic rate, subtract 500 calories from that, 500 calorie reduction cause weight loss of 1 lb, but be sure to take in min of 1200 calories per day for healthy food and protein,  and half you body weight in oz. per day of water, protein is your energy source when exercising if you do not have proper protein intake you body will burn the muscle convert to fat and use that for energy, if you take in protein your body will burn the fat to help process the protein thus leaving you lean and not fluffy.
391458
That depends on many variables such as your height, weight, activity level and goals.  Use this calculator to assess your BMR and AMR for your Daily Energy Requirement.  If your goal is to lose weight, consume no more than 300-500 calories below your DER.  If your goal is to gain weight, consume 300-500 calories above your DER.\n\nhttp://www.preventdisease.com/healthtools/articles/bmr.html
524820
Ok, if you are not active you need to drop to 1000 calories. I have been told that to lose weight you eat 1200 calories but that is if you exercise for 1 hour a day as well. The theory is energy in has to be less than energy out. If you are unable to exercise I would suggest to drop a little and when you start to see results maintain at that calorie level. \n\nAlso, just be patient cause you have good weeks and bad, just be consistent and persistent. \n\nI wish you all the best of luck!
1154547
3,500 calories is equal to one pound. For example, if you eat 250 calories per day fewer than your maintenance rate requires and exercise enough to burn an additional 250 calories each day, you will lose approximately one pound per week.
107704
125 at 5'8 ? you dont need to lose weight.\nbe happy with what you are, not what society says you should be
548162
If you want to use an easy thing to guess. \n\nIf the person is 5 feet tall, they should weigh 100 pounds. \n\nFor each inch of height above 5 feet, they add 5 pounds. \n\nEg:  I am 5 foot 6 inches, so I should weigh 130 pounds. (approximately).  but don't make a big deal about it, if she stays active, she will burn the calories she intakes.  It is if she is not active, and eating poor choices, that you may need to suggest activities that will help keep her burning fuel. \n\nGood luck.  Self esteem begins at home.
118227
126 calories average...
352891
According to recent studies, the average 175-pound person can expect to use somewhere in the neighborhood of 150 - 200 calories during 30 - 45 minutes of sex. Of course, this estimate will vary by amount of movement and vigor, as well as by type of sex. Most burn around 100 calories.
514922
Try the BMR/RMR and activity calculators at this website:  http://www.caloriesperhour.com  You'll need to input your sex, weight, height and age to figure out your RMR and BMR.  This is the absolute minimum number of calories you should eat.  Those are the calories needed just to be alive.  There's some good explanations on the website.\n\nAnother good website is http://www.sparkpeople.com