Do Mens daily vitamins actually work?
363657
Yes, they help provide the body with the proper nutrients that you fail to recieve from most of the junk we eat today.  But that leaves no exception, you should still try to recieve the proper nutrients from vegetables and fruits.  GNC mega man vitamins are great, I can tell a difference when i take them.
316033
Milk is fine too. Go ahead get a milk mustache while taking those vitamins.
199658
Yes some of them work very well.The best advice I can give you is to read Lessons from the Miracle Doctors by Jon Barron.You can download a free copy at\n\nhttp://www.jonbarron.com  Also please talk with your Doctor.
918270
Vitamin "V" - the blue pill.  It works on chicks too!
1064214
No, you actually get better digestion of the vitamin so you get better absorption.
893056
Marmite...its works coz it contains Vit B complexes....;
532791
Yes! Get hold of a Supper B Complex (make sure that the mg of each B is round 50mg) And never overlook the power of Vitamin C! Good luck with your efforts.
998216
I think if you eat lots of fruits and vegetables high in vitamins around your small daily meals, and take a multi-vitamin every day you should be good without help of diet products, eat alot of extra things good for you, and a little of fatty foods and it rounds it out.
40576
I take a multi called Source of Life, by Natures Plus. You take three a day.\n Avoid vitamins like Centrum, they don't break down in your system, another words they are as hard as a rock!!! Your urine should look like Mountain Dew after taking a good vitamin. (thats how you know if it is breaking down or not) Taking just one a day does not give you the requirements that your body deserves. It goes through your body very fast. The brands that require three a day are the brands I would look into.
924335
Yup...it does work.But keep in mind that u have to drink alot of water and for optimal muscle gain , keep the portein intake high too.Also cretain is best absorbed by muscles when used in "cycles".\nThanks,\nColin.
929603
(My GP has been taking 2000mg of Vitamin C daily for 20yrs and claims he has never had he flu since.)\nMany others believe supplements aid in many health issues today in comparison to the  "caveman the era" where we ate more fruits,vegetation and pure proteins,not needing supplements.The major claim is, supplements help! Yet the rich pharmaceutical companies have no real economic interest in the investment of research and development of Vitamins & Minerals because it doesn't pay enough.Just like the subject of Global warming...oil & car co. are filthy rich now..so what should they care about tomorrow.
952753
You can actually get more vitamins from the pills than from food.  But usually the vitamins are based on what people "should" be intaking daily from food.  But most people don't get nearly what they need.  It is a very good idea to use vitamin supplimnets if you feel you don't get enough.
734160
I am actually a doctor and I administer and review UA/DS everyday. What you need to do STAT is go to CVS or GNC or some vitamin supplement place and buy NoFlush Niacin. Try to drink a gallon of water and take of the niacin everyday. If you stick to this you have a shot. Write me at mcc_md@yahoo.com if you want to know more about this or anything else. Seriously ignore all the other shit above, this will work.
810660
Vitamins are better absorbed by supplement's. the problem is that the body gets used to the supplements and stops looking for nutrients in food.
97518
Diet pills do work, although not forever.  You see, diet pills are like any other drug your body builds resistance to them and their effectiveness wears off when you take them for a while.  \n\nThey do work short term but there are better ways to boost your metabolism and lose the weight.\n\nThere are several ways to boost your metabolism but lets look at the factors that drive your metabolism first.  \n\n1. Genetics - you have very little control, but you are not a prisoner of your genes.  \n\n2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder.  Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat.  You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)\n\n3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.\n\n4. Water Intake - dehydration is a major drag on metabolism.\nMost people are dehydrated and they dont know it.\n\n5. Sleep - getting enough rest allows the body to function at a higher metabolic level.\n\nYou will learn more than you ever knew about metabolism from my source .   I cant type it all here, just click the link.\n\nhttp://www.jtfit.com/metabolism/
946868
there really isnt a side effect of intaking too much vitamin ..your body can only absorb and process so much of it and then you excreet the rest in your urine...so you just waste it...they say the bodies max is 140 milligrams per day
855058
No. The body does not store vitamin C, so daily doses are necessary anyway.