wut should i eat to keep my poop regular?
368378
A good healthy diet of fiber, vegetables, fruits, and grains.\n\nGo easy on the junk food and sodas.
953362
Do a colon cleanse and make sure you eat at least one serving of raw vegetables a day. If your a big meat eater cut back. Sometimes meat can sit in your system and basically rot there causing extra smelly odors. Also get more good bacteria into your colon through yogurt or pills you can find at the health food store.
1084544
Avoid diet gimmicks and don't look for a quick fix.  The answer is simple.  It starts with your sister.  Don't seek food to relieve stress.  Don't eat in front of the TV.  ALWAYS eat the right portion size.  ALWAYS look at food labels.  Don't drink sugar (no more soda, Gatorade, juice).  Avoid ENRICHED carbs (read the ingredients) and look for food that has at least 4 grams of fiber per serving.  And manage portions.  If you eat out, know that the portions that you get are usually 3 or 4 times the normal size.  Eat veggies and fruit a lot.  Eat SMALL meals 5 or 6 times a day--about 2 hours apart--and she'll never feel like she is hungry.
100614
First, quit trying to make your body fit a schedule.  That's artificial and will cause more problems in the long run - it may even make your suffering worse.  What you want is a good easy clean bowel movement.  If you get to that point, timing shouldn't be a problem.\n\nSo - add more fiber to your diet.  However, you don't have to do the nasty metamucil/bran sludge thing - the following will give you fiber:\n\nWhole grain breads (easy way to add more fiber if you eat white bread or that "whole wheat" bread that is slightly browner than white); brown rice, oatmeal, whole wheat variations on pasta;  beans; dried fruit such as raisins or apples; veggies, especially the crunchy ones (don't need to be eaten crunchy, just to start crunchy);  ditto fruits, especially apples. However, probably the only fruit juice that will help is the OJ with extra pulp.  \n\nOrange peel is very good for fiber.  If you eat an orange, nibble on the peel when your finished.  If you eat toast, try marmalade.\n\nSo how does an oatmeal raisin cookie with some candied orange peel sound?\n\nOh, and drink lots of liquids, while you are at it.  The lower intestine can be too good at sucking out liquid.
54591
As considered healthy by most doctors, having a bowel movement every day is "normal & healthy."  Though that may not be normal for you, every other day isn't a bad thing either. If you go longer than 2-3 days then you may have some constipation issues, or something else could be wrong. The bowel movement should pass easily, so if you have ( sorry to be graphic here) hard bowel movements that require pushing, you need to drink more fluids especially water. If you want a natural way to help increase bowel movements, start drinking a glass or two of prune juice every day. It may not taste great but it works. You need to keep an eye on your diet, because it can also have adverse affects on your regularity. If you don't eat enough leafy greens or vegetables period, and eat lots of junk food or mostly meats, that could be your problem.  Above all if you think you have a problem, speak to your doctor and see what he/she suggests. Good luck!
965074
The fruit diet is the best way. If you eat nothing but fruit for a week. Granted this will not give you much energy and once you have finished the week you should definitely go back to your regular diet. The fruits that i recommend myself are mostly every tree grown fruit. More specifically the best are apples, oranges, pears and above all pomegranates. If you eat a healthy, low waste, diet then simply drinking pomegranate juice or eating the fruit itself will help keep you regular and clean.
407340
Eat 2 fruit servings, Five Veggies (preferably non-starchy ie: no potato, corn etc...)Choose leafy green or high fiber.  One serving of brown rice, rice cakes, or rice flour.  Eat every 3 hours!  Drink at least 8 glasses of water a day. NO COFFEE, drink Green Tea.  Exercise everyday.   3days strength training and (30 min) and 7days Cardio (walking, running, biking, swimming, jumping rope) 60min. \nRemember it has to come out of you, so be prepared to go the bathroom, you should not have diareah, but you should be going a lot! maybe 2 to 3 times a day!\nGood Luck!
765892
you need to drink mineral oil every night two big swallows plus take the stool softeners 3 times daily. you can lay off the laxatives you do this for two days and you will be amazed at the difference it makes. you also need to not eat peanut butter or cheese. for the gas you can take two soft gel caps of gas-x any time you feel the gas starting to build up and it will stop that. al this stuff i told you to take is over the counter from wal-mart
126792
Eating enough but not too much of healthy foods, fruits vegetables, lean meats, not too many heavy carbs like pasta and breads, drink lots of water, milk, lowfats cheeses. Eat a normal pood pyramid diet. and EXERCISE, you'll lose no weight if there is no effort. Or you could be like anna nicole and try trimspa and booze diet. whatever.
22329
Try doing backwards squats.... running and of course a sensable diet.... in the least try to stop eating fast food.... the less perservitives the less water your belly will retain and that will help you quickly sheed an inch or two...\n\nAlso keeping you colan clean.... there is nearly 22lbs. of build up fecal matter in the average 30 year old adult.... dont believe me ask your doc... thats how I found out... since then I take a colan cleansing vitiman every other month and it really does help.... you can use five - ten pounds in as little as two days from colon cleansers...\n\ngood luck
132623
Take ensure or Boost in a daily basis.  You need a high\ncalorie intake.
1100758
. Fibre containing vegetables & fruits (Banana is a rich source of dietary fibres)\n. Eat fruits as a whole than juices as Juices have less dietary fibre content than whole fruits\n. Avoid over-eating\n. Isabgol (available at any grocery store)\n. Decrease the amount of Carbohydrates (Chocolates, candies, sweets etc. ) from your diet as they significantly lead to flatus\n. Decrease amount of caffeine you consume in a day through coffees &/or teas\n. Do some exercises daily to help body consume the calories you consumed & make way for the stomach for its next fill.
108984
well i think its because you're worried on how you're gonna be after you eat it. you'll think 'maybe ill get fatter' or 'maybe this'll make me poop easily'.. i suggest you eat only meat, chicken, fish, egg, cheese, vegetables, and nuts.. dont eat sweets, pasta, rice, any carbs, fruits, bread, baked goods, and any fatty foods.. well, the food that i suggested you must avoid, you can eat them a little. :D
287024
well I eat healthy, so when I wipe theres nothing visible on the paper (veggies have lots of fiber and help my digestive system) I just wipe a couple times to be sure I'm clean!
1089927
Eat more fiber.  That's cheap.\n\nSeriously though, colon cleansings are a total waste of money and are potentially very hazardous to your health.  I know some people swear by them to remove "all the toxins", but those same people have no idea what those "toxins" actually are.\n\nYou asked your question in English, so I'm going to assume that you eat an American type diet.  To specify, I mean way too much fat and not enough fiber.  So, to actually keep yourself healthy and decrease your risk of cancer, start reading labels and eating fiber.  Also, drink more water and exercise.  Both increase gastric motility.\n\nSeriously, stay away from crazy people who want to shove tubes where they don't belong.  Unless it's a GI doctor, and they only do it to look for stuff, not for fun.  And stay away from enemas too!  \n\nOkay, I'm done.  Good luck.
491408
Oat bran, always drink lots of water or hot herbal tea or coffee, get a mineral oil enema and use it, take stool softener or milk of magnesia. Have a specific time each day to try to go. Prune juice will only give you gas so forget about that.
699980
Buy prunes and put them in water, when they are soft the next day eat them, but you have to do this every day, and I bet you go to the toilet again like when you were 20 years old, good luck..☺