How should I calm myself down from rage?
358695
deep breaths and count to 10...if that doesnt work remove yourself from the situation
902849
Find a good counselor and have them set you up with anger management training.  Once you figure out how to control it then you can figure out why you get angry.  Anger is a secondary emotion, so there is a good reason, not as you say.  You just haven't figured out what that reason is yet.\n\nI was angry for a long time as well, and I figured out why and now I have no reason to raise my voice.  I have learned how to listen to my inner self and I know what my triggers are and the more important lesson is that if I act a certain way I will damage the relationships of the ones I love.  GL
753220
Violence - Get a punching bag & beat the crap out of it. It will help relieve the anger and hate for a while. Hit the gym hard, work out your emotional pain physically. You will be too tired to be bitter. \n\nRemember the beautiful things in life and go visit scenery that makes you happy. Be with people who make you happy-friends,family \n\nhope it works out.\n\nMy bitterness & hate is only for one person- my ex. Those things help me for a bit.
871201
The only thing you can do is try and control your temper, what you are going through is perfectly normal a bit exaggerated by that is what happens to everyone when angry. You might also want to consider taking blood pressure medications. Consult a doctor for that.
845652
We all at times would like to get revenge so we feel better. The best thing to do is really wait and don't act while your angry , sit it out and let it go for awhile and see if that feeling doesn't just fade away..
682573
Going to the park, or just taking deep breaths.\nJust, sit back and relax like they say.\n\nOr driving also helps me relax until a stupid ass comes along.
661371
You can't stop it, because your human. At least I can't stop it, especially when I am really angry. But what helps is if you just count to 10 slowly and just breath in and out. That's stops me for a couple of minutes, enough for the people in my way can get away from me.
657721
I went through the same thing with my husband.. you might try anger managment counseling or taking a trial seperation. Just remember that when you feel yourself getting to the point of explosion that you have 2 feet WALK AWAY.
212438
Lower your sodium intake on a daily basis. Every time you feel anger beginning to develop try holding your breathe for as long as you can.... it will temporarily restrain anger and help you develop a rational outlook tourd the situation. Take your multi-vitamins... When ever our bodies are under nourished we usually respond to it in a negative way and blame it on the situation at hand. Try weight lifting it definitely helps alot with anger and stress... BIG TIME. The last thing I really want suggest is a supplement called ''Rhodiola extract '' this stuff helped me out dramatically and I have felt much better ever since.
1095
Throw on your pj's, pick out the funniest movie you own, turn off the phone,grab softest blanket you own, maybe a pint of choc. ice cream (Dove's unconditonal choc.can't be beat} and enjoy yourself.. Life is too short to be angry.
1075043
i m a student n i can easily understand ur pro. wt u can do is just be calm n when u hv anger eat something n think abt something that went best in ur life.
324589
http://panicdisorder.about.com/cs/shanger/a/angerhelp.htm
301482
First, I try my best not to judge them. Emotions are just that, you can't make them right or wrong. It also depends on the type of emotion I happen to be feeling at the time. If I am angry, I will try and cool down before handling a situation that upsets me. I do this by taking a walk or doing some other physical activity, like housework and I do it vigourously. I find it is a good outlet to help me calm down. If I'm feeling sad, sometimes, I'll just go with the feeling and use it creatively, write a poem, listen to music. Sometimes, it's good to be reflective unless, of course, it's long-term and then you need help. I'll rent a funny movie or talk to a good friend over a cup  of tea. In both cases, it's a good time to learn and grow from your feelings and to help put things in perspective.
1110203
1.  Be organized\n2.  Take time for yourself (do something you enjoy:  read, light candles, take a bath, do your nails)\n3.  Be positive\n4.  Learn to say "NO"\n5.  Listen to music (ie. classical or something relaxing)\n6.  Get a massage\n7.  Exercise (helps clear your mind)\n8.  Don't dwell on past mistakes\n9.  Learn to diffuse anger rather than bottle it up (talk to someone, write in a journal, speak your mind)
639437
Ben Franklin said, "When angry, count to ten. When very angry, count to a hundred."  \n\nAlso, breathe deeply and release it slowly. Think of all you will lose if you blow yout top. \n\nCan you write out the things you are angry about, then discusss them with some trusted person such as a counselor or pastor? \n\nRemember that anger feeds on anger, and you can't get in little digs or jabs at the other person without them also attacking you in little ways. "A soft answer turns away wrath."\n\nWrite yourself a script and don't deviate from it. If you are to discuss with the person you are mad at, don't adlib or improvise. List the things you want to say and don't get drawn off into any unprofitable side topics.\n\nMake up your mind to be fair to the other person. If you begin by saying "I want to make sure I'm being fair to you; what did you mean when you said, etc. etc." This will either lead them to want to be fair to you or make them want to leap to the attack. You will know, however, that you have done your best. Hopefully, they will decide to be fair to you as well.\n\nYou cannot fully protect yourself. The only way to do that is not to see them any more. You must take the risk of exposing your vulnerability-- even to the extent of admitting that you want to talk and see if the relationship can be restored. If it is, it will have been worth it. Even if it is not, you will know that you have done everything you could and that the blame does not rest with you.\n\nMake sure a neutral third party is present. They MUST be neutral. The presence of such a person will tend to inhibit outbursts of anger.Make sure the person understands that they are to remain neutral and that their only role is to moderate, or to prevent anger. Good candidates for the neutral third party are a boss from another department (if this is work related), a pastor, a counselor or therapist, a social worker or family arbitrator.\n\nThis is all pretty general, but you have already taken the most important first step, which is to have asked for help. This shows that you really do want to resolve this in a peaceful way. You have my respect and prayers for success in trying to restore or preserve the relationship. Good luck!
696868
calm down, take deep breaths, take your anger out on a pillow but whatever you do don't think about why you are stressed and angry it only make things worse
483974
You need to stop being so angry.  Get some help!!!