How can I fit my body, I am very weak, how can I make my body strong?(I want to become fat)?
370673
First...don't fall for the "Eat veggies and fruits!"...eat fat! i was 135lbs...i couldn't squeeze juice from a lemmon......but i actually started eating...bacon...hamburger...and the most important of all...Tuna Fish!!! tuna fish helps define the muscles...fast! just stick with meats, fruits and veggies are good for you but they speed the toning process up...not good for streanth...but eat what you need...bananas...apples...carrots...and peas...streangh for the system...and the meat's go to the bones and muscles...for added weight and muscles bulk...if you don't want to bulk than streatch the arms, lat's', back and other muscles...but you'll still have the streanth. remember...meat's and Exspecially Tuna! durring all of this...you Must lift weights...toning exersices will do nothing for your streanth. at 6'3 200lbs...i'm glad i done this myself. So try this if you will...fatty foods, meat's and alot of it...work out...lift...you'll get it. measure yourself...do this...and 3 months later...measure again. max strengh...do this for 3 months...do it again...you won't be disappointed...it worked for me and every small guy i told this to at the gym...try if you will and good luck.
614946
cardio and practice.  Yep, talking to yourself will feel weird, but that's the only way to strengthen a muscle.  Try singing as you run.  That'll help.  Headphones are a must there, otherwise people will look at you funny.
1087156
First of all - muscle weighs more than fat.  So don't watch your weight in terms of pounds.  Find a healthy size - the size you are comfortable being and yet still have energy etc.\n\nTalk to a nutritionist and a personal trainer.\n\nGood luck.
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
870706
Your body stores fat where it wants to.  There is nothing you can do to make your body store fat where you would like.\n\nLosing weight in general will help.
843820
Eat a raw & whole foods diet and take a b vitamin supplement. Cut out all the fat you can. Try to stay away from meat and cut all red meats from your diet all together.  \n\nand exercise at least 2 or 3 hours a day. You may also want to weight train for endurence ( lots of reps per set and low weight ). \n\nBy the way unless your like 4'1'', 130lbs is not that bad so don't panic.
312888
Presumably you don't want to be fat, but bigger.  So I recommend lifting as heavy weights as you can, do the protien thing, and build up your muscle.  Now also keep in mind that this takes a long time.... so I guess if you want to gain wait quick...\n\nDrink Starbuck\neat McDonalds\nwatch too much tv
1019224
You have to build muscle, fat will come, fat will go.\nEat more protien and eat your veggies.\n\nIts a myth that fat makes you fat. No.\nStraches, carbs, and suigar make you fat, not the kind you're looking for I hope.\n\nSTart with a plan, eat every 3 hours. Include protien at every meal.\nIf you weigh 135, eat atleast 135 grams of protien. Lots of water to hydrate your muscles, and if you don't do weight raining, you won't gain.\n\nEat high dense foods like avocado, meats, spinach, nut and seeds, eggs, whey protien, etc.\n\nPoeple who tell you ice cream and junk only put on fat and  years of high cholestrol and health problems.\nDo this for a while. You'll see results in about 3 months.\n\nGood Luck.
26008
Seems like you have a fast metabolism like me.  I think your best bet is to begin lifting weights and eating lots of protein in order to put on a little muscle.
933301
That is true Muscle weighs more than fat so if you up your protein intake (chicken, turkey are good sources) and do a little exercise you should start to put on weight.\nDont worry you dont have to be any kind of body builder or anything like that! Just a few days a week of some exercise you can enjoy.
189489
Work that fat ass out ! geez what a dumb question! do some crunches..and i mean alot! then eat right. go running every day. and hell if ur just too weak willed to do this simple stuff go to a plastic surgeona and have gim drain u.
799669
You can't do much about it, it is hereditory.  The best you can do is to keep yourself in good physical shape.  I once read that the shape you are is the strongest, and that many football players are shaped that way.  Just try to make sure that a lot of it is muscle and not only fat.
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
539614
it seems to be that you should at least be over 100 lbs. you should try to build muscle by lifting weight and definately eat more protein and fat. Try protein shakes, they are good if you add peanut butter to them. mmmmm...
339131
Drink your eight glasses of plain water every day.  It replenishes you muscle tissue and helps your joints and ligaments to be lubricated.  Take a vitamin every day, just one.  Get a warm massage as often as you can.  Sleep as much as you can, comfortably.  Reduce as much stress as you can.  I know that you won't believe me, but yoga is one of the best body strengtheners ever.  Don't "Power It Up" to get ripped, I'm talking about BULK!  Protein is essential too.  Two or three glasses of milk will do you just fine, if you aren't lactose intolerant.  Fish is great for protein, if it's not deep fried.  A lean, SMALL piece of meat will also do.  If you are as serious about getting strong as I think you are, you should intake some fat also.  If you are not hypoglycemic or diabetic, you can suck some fat off of some ribs!! Don't mistake that for a dough nut by any means!  Avoid white food always.  It's just simple carbs that will turn into sugar in your bloodstream making your body work overtime to burn it off.  It will only leave feeling weak.   \n    Jeez!  I'm getting really hungry for a huge omelet with cream cheese inside!  Yummy!!  I hope that I was of some assistance.
441427
Have you tried doing some sort of strenuous exorcise like weight training, long distance running or cycling. Anything that makes you super fit, apparently it can be euphoric, you sleep soundly, feel much stronger and able to cope with anything, it worked for a friend of mine. Good luck.
191640
I know how you feel.  I'm 18, not too much older than you and I just used to feel like a failure everytime I ate because I was just so caught up in my body image and felt that eatin made me fat. If I became fat, no one would like me.  It's not weird to feel self conscious about your body image, you just need to know how to control your eating habits.  Eat when you are hungry, you should always eat 3 meals a day and snacks inbetween.  Never skip out on meals because when you starve yourself and then you finally do eat, your body will hold onto the fat and store it because it doesn't know when it'll be fed again.  So work out also. A walk around the block is always great.