i am 31 years old .. any possible dream to gain some height ?
367504
LOL............ LOL..............LOL...............!!!\nWhen Hell freezes ............!!!
331636
NOPE - if you're 26 you stopped growing a long time ago.  Sorry theres nothing you can do.
1006181
heightmax or any other kind of pill that makes you tall stretches out your tendons, makes them weaker, and you will end up in a wheelchair by the age 30.  don't do it.\nYou will get taller if you are only 15.  I know i did.\nJust eat healthy and work with what you've got.  Don't take any pills.  However, if you are extremely desperate for height, when you are done growing you can go through a painful and expensive surgery where doctors cut your femur (thigh bone) in half and inject metal knobs that allow you to create more space between your bones, and it mends itself, adding about 1-2 inches at the most\nbut that's too much hastle, just work with what you've got, i'm sure you're beautiful and height is something u shouldn't have to worry about
821654
I don't know about taller but I do know about gaining weight. It's really easy go to www.differentu.com and look for nutritional shakes and all you do is take one with every meal you eat and you will gain weight! simple. You can add things you love like fruit, ice, yogart, etc.  So check it out and see what you think. God bless you and I wish you the best!!
61336
That is who you are. You can change some things through surgery, but why? You are special and unique as you are. I'm only 4'11" tall, and I used to wish and wish that I would grow taller. Well, I didn't, and now I accept that I can't change it. Be happy with who you are! :-)
30349
There is a height increase exercise program for sale that will stretch your spine increase height and make you grow taller. Just visit the link. Hope this helps!
366654
from your description you appear stout but you will certainly be able to add more height to your 165cm over the next 3-5 years. whether you can add another 20cm will depends on your hormones, diet and lifestyle. eating well with high protein food and playing games (especially those that allow you to stretch, like swimming, basketball) should help you grow to your dream height. but, andrew, even if you do not, it is not the end of your happiness. lots of guys shorter than you are very happy. it is who you are, your personality and love for life that attract you to others and others to you. enjoy life. you have many good years ahead.
906694
You physically cannot!\nYou stopped growing long ago!\nGet some shoes with lifts in.
740861
There is NO way to know.  If you are very young, then chill out.  You will have stopped growing (since I guess you are a girl?) by the time you are 20.  Sure, there is a good chance that you will be at least 5'8"--maybe taller.  But you also may be shorter.  No way to know till you are 20.  And there is nothing that you can do to make yourself taller or get to your predetermind height any faster.  IF you have a growth hormone problem, they can put you on that to help you---but ONLY if your natural hormone level is too low.  They don't give it to everyone.\n\nThere are no drugs, vitamins, supplements, exercises, devices...nothing that will make you taller.
963833
eat goldfish!!!!iused to do that and now im 6''4''
153230
Yes you can gain muscle at your age albiet it is more difficult after the age of 30. No one exersice will do it for you but if you were to choose one i would suggest squats.\n\nWhy not have a personal trainer at you local gym prescribe a workout program for you?
604644
No, how could it possibly increase your height??  So if you're doing it for that reason, you may as well stop, :-)
389775
recently here in the USA they been playing an ad on the radio.  It is for help growing taller.  They claim you can do this to age 25.\nCheck out the site.  The link is below.\ngood luck!
571445
Sorry, But I have to agree with the others that have answered your question.\n\nHow tall you will be depends on how tall your parents, grandparents, great-grandparents are or were. \n\nUnfortunately there is not an exercise that will make you taller.
85401
UMmm.. Darling at the age of 21 you should have already stopped growing... Sorry to break it to ya... BUT the alternative is to buy shoes with heals :)
1142792
yes it is possible, though the chance is pretty low. but always try to think positive, and continue with the yoga. i've been doing yoga for 3 years and it never helped me get any taller, you should consider yourself lucky. lol \n\np.s thanks for picking my answer as the best! good luck
986875
It is not wrong to want to change something about yourself but before you attempt to do so why not give it thoughtful investigation.\n1. First consider your age. If you are not yet 21 years of age there may be natural growth awaitng your body's own clock.\n2. Second check out the trustworthyness of the site selling this "cure".  Check with your doctor. If you are a good candidate for taking HGH he or she should be the one to monitor your health. Suppose you had a terrible accident.  Would you entrust you spine to someone selling a potion or device on the net or the best possible neuro surgeon ?