whats the best way to loss weight after having two kids back to back?
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Whether you like him or not, you have to respect Dr Phil just because of one thing.\n\nHe continually asks his guests’ one simple question: "How's it working for you?"\n\nSuccess in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.\n\nI am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.\n\nBefore I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. \n\nSo how does your body burn fat?\n\nIt is a two steps process and in order to lose body fat you need to:\n\n1.Release the fat from the fat cells and only then\n2.You can burn the fat\n\nHow does your body release the fat from the cells?\n\nBefore you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.\n\n1.Eat 4-6 small, frequent meals and never skip meals.\n2.Eat natural foods; avoid processed & refined foods\n3.Eat lean proteins with each meal.\n4.Eat more complex carbs, fruits & vegetables.\n5.Drink plenty of water\n\n\nHow does your body burn the fat? \n\nIf you started exercising and then reached a plateau, you have probably burned more muscle tissue than fat with your workout. This is the worst thing that could happen.\n\nLet me explain. \n\nLess Muscle = slower metabolism = Weight loss plateau\nThen you end up in the yo-yo dieting bandwagon.\n\nHow to burn the *fat* instead of burning muscles.\n\nYou need to do some MODERATE cardio training. The key word here is moderate. \nDoing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime \nsoon. Here is what you need to do:\n\n1.Do some moderate cardio training; the key word here is moderate\n2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)\n\nYour muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. \n\nNow think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.\n\nTo maintain muscle tissues you need to:\n1.Do some resistance training. (This is not optional, it is mandatory)\n\n\nThe secret\n\nNow that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit.  First, the trainer makes sure that his client is eating the proper food on a regular basis. \n\nBy that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:\n\n"The fat can ONLY be burned after it is released from the fat cells".\n\nIf you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.\n\nThe reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.\n\nAll you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.\n\nThere is a fina
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Change your eating habits and your diet. Cut out all the junk foods, sodas and unhealthy snacks if you eat them. If you have a snack, make it a piece of fruit or yogurt, or jello. Make sure you have something for breakfast always, you could have  a salad with a piece of fruit or yogurt for lunch and then have dinner. Drink lots of water. Trim most of the fat off meats and remove the skin from poultry. Take your time when you eat so that your brain has time to signal when you are full. I'm not joking. If you eat in a hurry you are overeating and by the time you feel full you have actually eaten too much. If you don't walk a lot, go for a one half hour walk 3 times a week. In addition to walking, you can also exercise at home for 20 mins. several times a week, do this on the days you are not walking. The exercise does not have to be strenuous exercises (such as lifting weights), just firming and toning ones. Once you lose the weight you want to, don't go back to your old eating habits. Once you lose the weight you want to, you can modify your walking or exercise but don't give it up completely. If you go back to your old routine and diet because you think you have solved the problem, your weight will most likely return.
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I had a baby three months ago and had almost no problem getting back down to my normal size because I exercised right up until the day I gave birth.  \n\nIf you didn't stay in shape before giving birth, it might be a little harder.  You must ease yourself into a workout again.  Check with your doctor first then once you get the OK, target your problem areas.  Don't expect walking or other cardio exercise to be your only answer to getting back in shape.  Some form of resistance training is a must whether it is moderate weight lifting, or body sculpting using weights, bands and/or balls, etc.  Resistance training will actually build up your muscle and help you burn fat faster and raise your metabolism.  Pilates is another great, low impact way to get your abs and waistline back in shape.\n   \nAlso, are you breastfeeding?  That is one of the best ways to get your belly down after giving birth.  Plus, it uses up calories.  However, if you overcompensate for your lost calories by eating too much, you will gain weight.  \n    \nAs far as your diet is concerned, try to eat 5 or 6 small, healthy meals a day because this will keep your metabolism going.  Also, try to choose healthy options that are high in whole grains and protein and low in sugar and fat.  You can indulge in some not-so-healthy things but watch your portions.\n\n    I know that it is so hard to find the time and energy to work out once you have a new baby.  Just make sure to find at least 10 minutes here and there to work out.  If you can manage to do that 3 times a day, then you're off to a great start and can build up from there.
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I'm kind of in the same situation.  My son was born on New Years and all through the pregnancy I didn't feel fat.  Now here I am wearing my husbands pants b/c none of mine fit me.  There are many things you can try but only you will figure out what really works for you.  Try to keep a journal.  Get some exercize.  Eat less or more healthy at least.  I would definately suggest to start small.  Find one small change to make, like stop drinking sodas.  When you have past that hurddle then set another small goal.  Such as taking your children for a walk every day.  My little one loves his stroller.  When it gets hard just remember that there are lots of people that are dealing with the same thing and find someone to talk to.  You can e-mail me amn_carpenter@yahoo.com if you would like someone to talk to.  I hope you find what you are looking for.
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Congratulations on your weightloss thus far! \n\nI lost 55 pounds once. I hit a couple of nasty plateaus. Here are some strategies I used to get over them:\n\n- Break out the measuring cups and spoons and food scale again. I tended to get lazy about measuring my food over time. While on a plateau I forced myself to measure everything that went into my mouth that wasn't already pre-packaged and labeled with nutritional information.\n\n- Try a different type of workout. If I'd been doing the exercise bike regularly, instead of pushing myself harder on the bike and getting frustrated, I'd move to a different machine - the stair stepper, elliptical, or rower. My body wouldn't be as used to the other machines - they'd work out different muscles so I wouldn't have to push myself as hard and would get more benefit.\n\n- Re-examine the reasons why you want to lose weight. Cut out some pictures from magazines of how you'd like to look, and also break out pictures of how you looked before your weightloss, and stick them on the fridge and food cabinets. It'll remind you of how you don't want to become and where you really want to be at the time you're making a judgement about what foods to eat.\n\n- Wear a pair of jeans that is really tight around your waist. (around the house probably is best ;-) ). It'll make you think about your stomach more and motivate you to eat less and work out more. \n\n- Limit the amount of times you eat out per week, or if you eat out, have them bring out a take-home box when they bring out your food so you can spoon out half to take home right away so it's not sitting there on your plate tempting you while you eat.
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losing weight and a baby
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Do massive sid-ups and crunches, starting with 20 and doing 5 more each day. And drink a lot of milk, it helps to lose weight.
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The best way is by example.  Create an exercise program for yourself and invite your kids to join you.  Eat healthy yourself and tell them how good you're feeling, offer them your foods.  Most kids want to please their parents.  Good luck!\n\nPS - with all due respect to others, that software program is cruel.  It puts the idea into the heads of children that if they DO end up looking like this, they will somehow be less worthy of your love.  BAD IDEA.  \n\nTell your children they are wonderful and perfect the way they are, then make weight loss and healthy eating a positive thing, not a "do this to fix the bad in your life" thing.    PLEASE don't make your children ever feel like your love is affected by their physical appearance!  (I DESPISE that new TLC show!)
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Exercise and diet. Your body has really been through a change and it takes time. I have read that a lot of people didn't really start loosing a lot of weight until 6 months to a year after they had their baby. It took me almost a year and some help from Weight Watchers before I lost most of my weight. Just be patient if you can.
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Exercise, a well balanced diet, and lots of water.  You can push the kid in a stroller and walk.  Eat more fruit and vegetables.
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Okay check into Bikram yoga.  It works miracles!  You will see results within one week.  If you can't handle the heat try Winsor Pilates.  You can do the videos at home and then take your babies jogging or on brisk walks.
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the truth is its almost imposibble to lose weight as a kid. it may be possible but very hard. i would weight till ur 15 cus it more easier. but u can get a start on this.\ntry taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
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You have to keep telling yourself you can do this.  I have to get rid of the choccy biccies and stuff otherwise I do eat them all.  It's probably not a bad idea to stop the kids having them anyway.  Get something to replace them that you can have which are low in fat, not as costly as a chocolate biscuit.  Weight watchers do individually wrapped packets of choc bics and loads of other stuff.  I find that if I have to open a packet it usually stops me eating loads as there are only two in the packet.  We eat the jumbo snack-a-jacks, caramel flavour, as well.  Get a packet of tic tacs or something similar and drink loads!  I can't praise water enough or even cups of tea.  If you feel full you are less likely to go picking and of course drinks do that in a low calorie way.  I like plain fizzy water and there are times where I have removed myself to the bathroom for a long soak with just a bottle of fizzy water to stop myself eating junk.\nYou Can Do It!\nGood Luck!
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You will lose it...I had my second child 7 mths ago, i started at the gym 5 weeks ago and have lost weight already. \nI work 30mins or cardio and 30 mins of weights four times a week.\nIf you cant get to a gym, do something at home that will get yuou breaking out into a sweat..like running up and down the stairs..jogging, skipping....housework.\nEat smaller portions of sensible meals.\nsnack on healthy snack like fruit. drink lots of water.\n\nI know it feels like you'll never get there...but trust me, you will.
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I had this same problem after I had my son, I just couldn't seem to get back those last few inches off my belly and ass. Here is what I did, and maybe it will work for you...Up your cardio by an extra 15 minutes and hit the floor for some serious sit-ups. And don't forget to modify the number of carbohydrates and sweets you are eating. Sugar (from both sweets and fruit) turns into the same thing in your body as carbs, meaning that you have to be careful with how much of that sort of stuff you are eating. Cut out all white and enriched flours and starchy products. Toss in whole grain, not just whole wheat, and lay off the potatoes, if you can't give them up competely, substitute them with sweet potatoes, they have about half the carbs. I hope this helps! Good luck!
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This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
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from latino to a latina:forget about all that "mierda",everybody are talking "mierda".i have kids an there's no way in heaven i would do that from children,is good but don't be exaggerate\nthe best way of loosing weight is using a "faja" around the areas that you need them,buy some of the product that come as a cream  to loose weight put it in your  skin before the"faja",with all that go and start walking around the shopping....eye shopping.....around the bloke...park...if you live on a apartment star using the stair instead of elevator......if you live close to a shopping walk to the shopping...and star using diet product for cooking,everything just make sure it taste good first and buy a lot of fruit,yogurts and vegetable...candy"low fat",and you will see the changes in 2 weeks