hey i feel very sleepy at day times how can i overcome to this plz?
358986
hey u can cut down ur workin hours and i suggest u to take ur diet properly without fat and if u still have some probs then let me know at sincere_abhi@yahoo.com (am a doctor)
1182011
Eat a light lunch that contains a protein such as chicken or fish, peanut butter or cheese. \nPasta, or breads or even many low-fat items are sources of carbohydrates which your body converts to sugar energy, and you'll get sleepy very quickly.
292933
try meditation....it sounds like you have insomnia...or maybe OCD. See a doc...they'll help.
456501
It could be due to your lifestyle.. i used to have the same problem. I went to the doctors and he just suggested exercise daily, eat healthier and try and cut out refined sugars. I got real good sleeps and woke up feeling awesome :)
856019
you need to stay up late always.. and don't take a rest/sleep during the day..also, expose youself to all kinds of stress
952002
Make sure you eat something befoe you go because that will give you energy. Also if you start to get drowsy, stretch. You could also excuse yourself to the bathroom, walking will help and you can also splash water on your face.
464999
Tired sleepy sometimes wants some more
1157525
do some exercise\ngo for a daily walk\nsleep adequately\nconsult your doctor
742532
Wow you're lucky.\nDepends, how much do you weight? \nIf you're at a good weight but still tired, treatment for fatigue could be a chance in exercise regime or diet. Maybe more outside activity - \nIf you're underweight and fatigued, eat more. \nIncrease omega-3 consumption. Increase Lean protein consumption. \nSoy products are like dreams :)
476572
I need 8 hours of sleep to wake refreshed. And I still feel tired most of the time.
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
599301
Go to sleep! Youll feel better in the morning!!!
527888
If they are more in the evening and you feel restless and thirsty try taking ARENICUM ALBUM in 30 thrice daily its a Homeopathic Remedy and will not show any side effects what soever !\nFeel free to email me if you want to discuss Homeopathic remedies for anything ! :-)\nTake care and God Bless you
716580
Keep a record of what foods make you feel this way.\nTell your doctor and get it checked out.
1006278
Go to bed at a decent hour every night.  You need to do this on your weekends as well.  If you can wake up easily when your alarm goes off then you've found the right amount of hours that you need.  \n\nNext add vitamins to your diet. Eat three regular meals as well as healthy snacks between meals.  Plus add a bit of  exercise.    This will keep you energized.  Your body will feel much better.
826932
try drinking chamomile tea. it really relaxes you. i fall asleep late, too, but this tea really helps me to relax and feel sleepy.\n\nyou should make a doctor appointment and get their professional opinion very soon. gasping for air when you try to fall asleep is not a good sign. get help right away.