Does exercise help rebuild cartlidge?
366627
Exercise can not rebuild cartilage.  WHat exercises can do is to help strengthen the muscles around the knees so that they support the knees well during physical activity.
549270
there are exercises called Kiegels. it' just sitting in a relaxed positon and tightening the lower and inner muscles of the pelcic region. tighten hold and release. They can be done while driving or watching tv.
629560
if you find out can you let me know!!!\n\nSome of us just aren't lucky enough to get back tyhe figure we had before mother hood.\n\nIf your back hurst with sit ups try something like Yoga or pilates it could help tone a little.
308548
Usually the doctor will clear you to start exercising after 6 weeks.  He will advise you to start slow and gradually increase as your muscles return to normal strength.\n\nUnder NO circumstances should you resume exercise until it has been cleared by your doctor.  Though the skin heals in about a week, the internal incisions through muscle, fat, and the uterus need more time to heal.
1045727
diet and excercise go together
380786
I don't believe so- the part that is herniating can recede some.  I have a bulging disc & the only thing that helped (besides surgery) was a chiropractor.  I tried physical therapy for 3 months with no help-after 3 visits to my chiropractor I'm doing GREAT!
952741
Lots of physical exercise (exertion) AND\nImagination . . .
719713
U can exercise like sit ups and it really works\nbut if U want fast recovery then U need\n"HERBALIFE "\nMail me if U want more information.
128432
Talk to your doctor.  This is a good idea before starting any exercise program, but especially when you are on medication.
1131125
Forget spinning indoors.  Get a road bike and get a real workout!!! :-)
1095320
It may take months to feel like your old self again. If you are in top physical condition with strong abdominal muscles, recovery will be faster. Some people return to work after two weeks, while others need to wait  three or four weeks.\n\nExercise will help you heal. Even if you've never exercised before begin an exercise program to reduce swelling, lower the chance of blood clots, and tone muscles as soon as the doctor allows it.. \n\nYour scars may seem worse as they heal, which is normal. It will o take 9 -12 months  before your scars flatten and lighten. They will never disappear completely but won't show under most clothing\n\nJust be sure to follow your surgeon's post op instructions to the letter and you will do fine.  Your results will be long lasting IF you follow the diet your doctor prescribes and you exercise faithfully.  Good luck!
236457
i would reccoment low impact cardiovascular exercise such as bike riding\n\nresearch HYBRID style bicycles\n-hybrids have an upright seating position, this helps in taking off stress from leaning over like on mountain bikes. Hybrids also have a suspension seatpost which reduces impact on your back from bumps in the road. Bicycling involves smooth pedal motions which wont hurt your knee's as bad as walking. With the amount of gears available on bikes now-a-days, your sure to find one that is comfortable for your body. Try this, I work in a bike shop and get people with knee and back injurys all the time. This is highly reccomended
639608
Biking and swimming are the most recommended exercises. Soccer is not recommended, that is what my Doctor told me.
303373
I hurt my back and hip mountain biking 6 years ago\nit was doing much better but last month it went out on me again (I slipped while shovelling, not a good combo)\nI was in bed for 3 days and people had to help me up to go to the bathroom but now I am back to exercising and feeling great\nit really as made me appreciate how important it is to exercise and stretch to keep mobile and healthy\nI know lots of people that give up doing things because they have been hurt (and now live with constant pain) but I think it is important to try to do as much as possible and stay active and healthy, don't give up
628115
Medication and exercise.
127644
YES.If not properly exercised it becomes flabby  weak and thin.( wasted)
46457
I have scoleosis and spina bifida.  My problems are structural, not muscular.  I quit using my back after multiple injuries because I was so afraid that I would reinjure it.  Then the muscles in my back began to weaken.  I went to see a chiropractor, and this helped some.  He referred me to a good physical therapist (which is a rare thing in this day and age) who prescribed an exercise regimen to strengthen my core muscles.  Strengthening those muscles completely eradicates my back pain.\n\nI have walked your path (and still do frequently as I had to quit my exercise regimen for a while and the pain returned), and I literally feel your pain.  Blessings to you and good luck, and I most sincerely mean that.