I am Fat.Kindly tell me the excercise which i can do inside house and Vegtarian food which helps in reducing.?
359091
do u like music?pop music, r&B music and dancing music is all energetic music and u will get motivate,dont sit after ure eating because its making sleep and trying to do exercise in the morning
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
697695
Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.
257953
Reduce sugars and simple carbs - that means reduce the donuts, the funnel cakes, the cookies and the white bread...\n\nInstead try\n\nWhole wheat bread/pasta, veggies, fruits\n\nEat more protein - skiness and fat free chicket breasts, tuna, salmon, beef (lean cuts like top sirloin and top round), fat free cottage cheese
729377
good luck with the op.. generally reduce the fat! increase fruiuts and vegs! there is no major risk of increasing weight, keep ur diet balanced and u live a happy life :P
674675
Exercise!\n\nExercise does not mean going on the gym and enrolling some classes.  Walking around, dancing with the music, or just doing household chores are also good and profitable exercises.\n\nAny physical movement is an exercise, so instead of using your car going to the nearby grocery, why don't you take a walk, it would be helpful for your heart and body, as well as a savings on your pocket.\n\nRemember, a good execise is not necessarily streneous, it is better to be simple but prolonged or that would require endurance.  Endurance exercises are those that helps the heart and burns more calories.\n\nA good healthful diet is also relevant.  Be sure to eat a variety of foods everyday increasing on the veggies and fruits.  Roughage from fruits and vegetables would enable you to have a sustained blood sugar level thus you would feel full most of the time.  This in effect would limit or lessen your total calorie intake and finally a leaner body.\n\nHope i hjave helped.
356488
Eat less - exercise more.
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
197675
Cut up some fresh veggies and keep them in a zip lock baggie in the fridge. Include celery, carrots, bell pepper strips, broccoli, mushrooms, cherry tomatoes, jicama. You can even use some fat free dip if you don't overdo it.\n\nFruit can be good if you don't eat too much of it. Berries (especially blueberries) are very good for you. Grapes, apples, oranges, pears, peaches, etc. are good, but you have to watch the sugar content, especially if you are diabetic.\n\nRice cakes are low in calories. \n\nA smoothie made from yoghurt, orange juice, berries and a little honey can give you an energy boost. Put them all into a blender with some crushed ice and blend just until it's frothy. You can add some oats to make it more nutritious.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
1160364
Tell your body to stop storing fat and start burning fat.\n\nEvery time you eat sugar and starch your body stops burning fat and starts storing fat. Get your body burning fat, add a little excercise, and you'll be happy with the results. \n\nIf you skip meals or under eat your body will panic and stop burning fat because its trying to keep you from starving to death. Eat breakfast, snack, lunch, snack, dinner, snack. You'll feel great!
731432
Stop taking saturated fats, sweet food and drinks, ice creams, chocolates, and junk food. Take a lot of preparations of wheat with sea food and vegetables. Salads and fruits would be added support for reducing fat and increasing energy.
707413
Eat whole grains and avoid fat and when you do have fat make it a good oil like canola oil or olive oil.  Eat more fish but not fried.  Eat skinless chicken.  Use fat free salad dressing.  Eat more dryed beans with whole grain for protein.  Avoid cheese and use low fat alternative if possible.  Avoid chips unless they are baked.  \nMy friend did weight watchers for 3 months and brought her cholesterol down over a hundred points and her ratio was better so if you have a few pounds to loose that would be a great place to learn about healthy eating.  They have books to help you shop and eat out too.\nExercise helps cholesterol especially your ratio.\nOrganic skim milk tastes soooo much better than regular skim.  You should also avoid ground beef and if you do eat it by the kind that is 95% fat free.
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
188277
Brisk walking is an excellent fat burner... do it for 45 minutes, and have fun.\n\nCut out as much sugar from your diet as you can stand -- soft drinks, fruit juices with corn syrup, anything with corn syrup, candy, table sugar....... cut it all out.\n\neat FRESH fruits and veggies.\neat FRESH cuts of meat.\neat Broth based soups.\n\nEat small meals about 5 - 6 time daily.\n\ntry this for 30 days, then mark your progress.
578074
Walking.  If you are overweight, eat a diet low in fat and carbohydrates in order to lose the fat.  Walk to exercise the muscles in your legs.  This will also be great for your heart. :)