I Want to gain  15-20 pounds in 2 months....i am a super hard gainer?
374576
Get a book called Super Squats by Randall Strossen and stop calling yourself a "Superhardgainer" as a man thinketh so is he!
141289
With your age and build, it's not likely that you're going to gain weight very quickly.  Wait a couple of years, and you'll fill out naturally.  \n\nBe glad that you have a slight build.  You'll see what I mean when you go to your 10-year high school reunion. :)
21144
depending on your current size, body mass index and metabolism this will vary with some degree. one pound of fat is equal to 3500 calories so 20 lbs = 70,000 calories since there are 90 days in 3 months you need to start eating 778 more calories per day, or in other words start eating a lot more food.\n\nIf it is muscle you want to gain. Hit the gym; hard, real hard. It is possible to put on 20 lbs of muscle in 3 months time but really difficult. If it is muscle you want to gain instead of just weight ( which I am assuming, or at least hope is the case) you need to up your calorie intake even higher to maybe 1400 calories MORE than what you're eating now. Most of this needs to be from high protein sources, as your body will need this to build new muscle.
22502
As you said that u r under weight. To increase ur weight u shud have honey mixed with a glass of milk for a month and then reply me at laxymail@yahoo.com.
947180
your lucky to have high metabolism. try gaining at least another 20lbs. - then you'll be just fine.
494702
15 pounds...drink lots of water and bust calories to 1000 a day for 2 weeks.
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
347491
Go to a heath store and buy a batch or two of those protein drinks.  They're designed to make you "bulk up".  If you don't exercise regularly while taking these, you'll gain weight for sure.
1131213
are you trying to stay within a weight class and add muscle? \n\nor are you happy to add muscle and move up a weight class??\n\nat your age, height and weight you do not want to diet too hard or rreally even at all  - it will slow your growth and you will have no energy to train \n\nbut i would look at maintaining the same number of calories as you eat now but add in more protein and reduce fat and carbs - this will help without reducing actual intake\n\nat the same time I would add in another hard cardio session of some sort for 45 min and another hard muscle building session for 45 min \n\nthis will very quickly (in a month)  increase your lean mass at same bodyweight\n\nhowever ideally at you age you will actually grow and add weight \n\nto do this add in around two sessions of hard heavy weights and add around 5% protein increase to your diet - you will of course move up a weight class but with much more muscle!
587806
Have you made any changes in your diet recently? Do you eat healthy foods and exercize regularly? It might be a problem associated with the birth control pills, or it might be a coincidence. In either case, that sounds like a lot to gain in one month. I'd ask your doctor if I were you.
86847
i used to have your problem. 2 years ago i was extreemely underweight but i have since gained 40lbs (mostly muscle since my body fat percentage has remained the same). There is no such thing as being unable to gain weight. You just simply arent eating enough. if you are the same as me, then you would need to be eating 5-6 high protein full meals a day accomipanied by 3x a week weight lifting. click on my name and look at my replies in other threads if you want to know more.
29949
Dude... get ready for the gain.  You'll gain twice as much as you lost.  Don't use that diet pill crap.
167334
It's hard to do, because I use to run Indoor/Outdoor Track also, and it's was very difficult to gain weight, not that I wanted to. But anyway you should know that your personal surroundings can affect your weight desire. You need to develop a good and healthy eating habit. Try that before and after practice.Try something like Milkshake, I can't really remenber the name of the product,but it gaves you iron, and an appetite.And pasta, but it takes time to digest. Good luck.
912367
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer
436037
i would try to make gradual changes from both sides.  Eat a little more and exercise a little less.  dont stop eating and exercising.  Just do a little more of one and little less of the other.  Eating higher calorie healthy foods.  One is like peanut butter.  Mainly just finding how to create a +3500 extra calories to gain a pound per 2 weeks or a month (whatever is best for you).  go slow, eat healthy, and continue your lifestyle. outstanding weight loss!  You should be very proud of yourself. \n\ngood luck
410925
You have a good plan. While this depends on many factors, an estimate will be: 2 pounds per week, 16 in 2 month...\nGood luck!
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.