how can i get relief for lower back pain ?
363867
For symptom relief use ice (cryotherapy).  You can purchase an icepack for this purpose at any drug store.  Or, you can use a large bag of frozen vegetables (peas or corn work well).  \n\nPlace the icepack in a thin pillow case cover and then place it on the area of pain (you can lie on it on a bed if that is comfortable).  Keep the ice on for 20 minutes, followed by one hour without ice.  You need an hour 'ice free' to allow for return of healing blood flow and to prevent frost bite ('freezer burn').  If you are applying the icepack correctly, you will go through several stages, including burning, aching, pins and needles and then analgesia/numbness.\n\n\nPlease note, this therapy, while very helpful, does not treat the CAUSE of the pain.  You really should seek professional care by getting a proper spinal evaluation from your family Chiropractor.\n\nBest wishes and good luck!
605934
I have constant back pain after standing long periods of time or any kind of lifting. I use Icy Hot and that helps. Take a hot shower and then put some of that on that area that hurts. Take Advil good for inflammed muscles or a small dosage of a muscle relaxer. They have that new thing they show on tv that is like a wrap around band for your back that holds the disk that has the medicine in it. If it continues you may need to go to the doctor or a chiropractor. I went to a chiroprator one time and my back felt really good afterwards but you have to keep going back every so many weeks.
865760
Ive got a simillar problem to Yours! I have to bulged disc's #3 and #5 in my lower lumbar, and let me tell you there is no quike fix. I got hurt at work last Jannuary 2006 and after 7 epidurals I am now slated for a full blown back surgury! I feel for you! I have chronic back pain, and have run the gauntlet looking for relief, I've tried, Perscription drugs, Loratab 10's 5 a day!(Same as Vicoden but no acetemetphen/Tylenol) Alchohol (Makes it worse (The pain). I most recently am using pot! I dont smoke it, but rather leach out the THC into butter and use it as a spread for toast or abit in my morning oatmeal whatever, And I by God Works. But I am going in for surgury on the 27th of this month. And at this point, Though I have heard all types of horror stories about back surgury, I welcome the promise of relief. Good luck to you!And hang in there
1051118
Acute back pain is treated with muscle relaxantsor nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. Applications of compresses using heat or cold also can be helpful to some patients.
232620
My boyfriend has an inversion table and it does help both of our back pain.  Try physical therapy, acupuncture, water exercise, heat and cold therapy....
422272
Lower back pain is caused by weak abdominal muscles.  Muscles work in pairs--one contracts, the other works. Your abs and your lower back are such a pair.  When your abs are weak, your back has to do more work, and therefore it's stressed and hurts.\nHowever there are MUCH better ways to strengthen your abs than these silly machines they sell on TV.
1070044
Taking pain pills is okay when you need to, but I suggest to try Anti-Flammatory pills instead because some pain pills given for moderate to severe pain can lead to addiction.\nUnfortunately, lumbar back pain is horrible from onset. The effects can leave a man or woman in depression and cause other health problems...lumbar back is nothing to play with. There are cat scans, MRI, Mylo grams and much more to detect exactly what is causing the pain, but deterioration with disc disease amongst many of the factors including Scoliosis can lead to Spinal Steno-sis and then your in deep trouble. Treat that back like a baby because once it is injured the percentage rate of recovery fully is almost obsolete. God Bless with all God Speed and good luck... signed......Disabled American Veteran
521007
Go to your Doctor or go to a chiropractor they should be able to help! A hot bath and those new pads you stick on you back Like icy hot or something like that They work I use one and my back pain went bye bye for a long time! But it will be different for everyone! My back was hurting due to a car wreak!
1165663
80% of back pain will resolve itself in around 8 weeks.  If you have tried, physicial therapy, chiro, accupuncture, anti inflammatories, low dose steriods, and epidurals  and nothing has worked, your next step is surgery.\n\nBe mindful of any leg weakness.  That is a "go to the doctor right away"  symptom\n\nIf you experience foot drop (where you can no longer flex or point your foot) that is a "Go to the ER symptom"\n\nIf you experience a loss of bowel or bladder control, that is also a "Go to the ER symptom"\n\nGood luck
510059
There are so many causes of low back pain that it is best to see a Doctor or a Chiropractor for advice.  For the time being, use a heating pad on it.
307688
You should go to the chiropractor. THey will crack your back and make it feel better. Good luck!! BAck pain is no fun!
645388
First, see a doctor for xrays to rule out pinched nerve, cracked or broken bone(s) that may not have healed properly. Also rule out tendon or muscle pulls you may be continuing to aggravate due to your natural movements, work, sports, etc. Once you have ruled out those causes:\nFor some people, sleeping on a hard surface, like the floor, for 7-10 days can greatly reduce or eliminate the pain, since you are not putting extra tension on the back while sleeping/tossing/turning.  Do this after a very warm 20 minute bath which will relax your muscles and help you sleep.\nSit-ups, as many as you are comfortable with, daily will strenghthen abdominal muscles which will take strain away from back muscles for natural support. Massage therapy from a RMT can work wonders as well. Consult your physician about chiropractic, with a full understanding of the possible risks and benefits. Avoid Rx unless it is your last resort,  consulting with a pharmacist for precise advice. Products such as "Icy Hot" patches are very effective for temporary 8-12 hour relief. Carefully examine your posture while sitting and standing, expecially at the computer. Use a very good chair with proper lumbar support and maintain a straight back, not slouching. If you frequently have to drive for long periods and your vehicle is not properly equipped, buy a good quality lumbar/leg support seat pad, perhaps with the heating and/or vibration options at any dept store.\nIn Canada, you can actually get a Rx from your doctor to purchase a hot tub/jacuzzi, making the purchase deductible from your income tax. Check with your tax dept. A hot tub is excellent therapy if you have no cardiovascular conditions, such as hyper or hypotension and mostly fun anyway!
174450
I am sorry you are having back pain but it is fairly common with pregnant people. (Congrats by the way)\n1. wear "sensible shoes"(don't you hate that word sensible? - LOL)\n2.roll a towel or place a pillow behind the small of your back when sitting. Sit on firm furniture.\n3.Put your feet up.\n4.Place a heating pad on low or medium behind your back for a while.\n5.Soak in the tub ro relax those muscles.\n6.Watch your posture. Try to stand up straight. Your ears should be level with your shoulders.\n7. Have your hubby gentely massage your back while you are lying on your side.\n8. Tell your OBGYN about your pain on your next visit.\n9. Remember, this too, shall pass!!!! Be good to yourself and your little wee one!
1093501
Many things can cause low back pain including constipation.  How long have you had this pain?  How long have you been constipated?  For constipation there are many things you can do to improve and or assure that your bowels will work again.  Drinking plenty of water and exercise helps.  Eating enough fiber in your diet such as raw and cooked vegetables and fruits.  Eating whole grain or whole wheat breads and whole wheat crackers.  Try drinking a little apple juice before you go to bed.  If all of these fail to work for you, you then need to make a appointment to see your family doctor.  You may have a underlying physical problem that you are not aware of.\n\nGood luck to you and I hope you feel better real soon!
464528
go to a wellness center, with a chiro, and massage therapy, i was very skeptical but got great results.  its nice to get out of pain  and treat it so it doesn't come back.  my lower back/legs no longer hurt.
959141
I use it for low back pain
52174
First you should see a doctor or chiropractor to determine if there is a serious problem. If you just have moderate low back pain with no obvious injury, there are a few things you can do. Alternate heat and ice 5-10 minutes each every 1/2 hour. There are stretches you can do to strengthen your back and ease the pain. It is very important to do some type of stretching or exercises. If you don't, things will get worse as you loose muscle tone! Good luck! It may seem like it will never get better..just give it some time and it will if you take the time to do what you need to do heal yourself!