what % of carbohdrates can you eat in one day?
367935
This depends on how active you are. If your very active your body can hadle up to 40 % Carbs, cause it will burn them all off. If you're not very active reduce your carbs, because your body will just store them,and make you heavier.
1035879
ONLY if they contain all the added nutrients you would need in a normal balanced diet. You should always eat a healthy meal ever day and maintain at least 1200 calories to lower risk of cardio problems. Take care.
558829
it is generally said that carbohydrates should not be eaten after 7.30 - 8. thereshould be a gap of about 2.5 hrs between your dinner and sleep.
417383
35 mg is what you should take per day.  \nhttp://www.biosynergy.com/5htp.htm
941064
Yes you can, but remember that it is your blood sugar that ultimately matters most, and keeping to a regular diet will help you keep your sugars stable.  Check your fingersticks if you have had a change in eating habits and check them regularly so you and your doctor can discuss your diet and medication change if necessary.  There is nothing wrong with moderation of any carbohydrate source, as a glass of milk per day is not the same as a half-gallon per day.
5141
The basics of most nutrition books\nDon’t starve yourself. That’s the worst thing you can do in a diet because it slows down your metabolism and your body starts getting more fat from your food intake since, fat is the bodies fastest and easiest type of nutrition[not the healthiest though]. The reason this happen is because this helped us when we were no doing so good as hunters and gathers to keep us alive a bit longer. \n\nBefore I continue let me explain protein, carbohydrates, and fats.\n\nProtein is easiest described as anything that comes from or was an animal such chicken, fish, sirloin, and milk. \n\nCarbohydrates [carbs] can be found almost in anything else even apples.\nGood carbs:\nApples, wheat bread, sourdough bread, grains, and wheat \nBad carbs:\nWhite bread, hamburger buns, hotdog buns, Doritos, and sodas!\n\nGood fats:\nAvocados, pecans, almonds, and peanut butter \n\nThe ratio in your diet varies but I think a good starting point is something like\n[50%Protien:40%Carbs:10%fat]\n\nThis can sound meaningless. So in plain terms consume only good fats [portioned] and you should be okay.  Something like a handful of almonds, or a table spoon of peanut butter should be consumed three times a day [separately. not consecutively]. \n\nThe reason this is relevant to your question of decreasing your appetite is because you are required to intake around 1200 calories for a 180lb person [Proteins are 4 calories, Carbs are 4 calories, Fats are 9 calories] so theoretically if you eat less fats and more proteins you will have a less appetite because you will eat more. \n\nAnother nifty advice is that your body turns carbohydrates into fat not fat itself. That’s how the Adkins basically works. If you consume more proteins and less carbs you will lose weight. I leave to you to decide if this is good you.\n\nI would also advice you to split up your day into 5 meals. [warning: it will feel weird because you are not used to eating this decreased amount. Just keep in mind that you will eat in 3 hour and you will quickly noticed that you will not go hungry and most importantly not feel hungry] if you do feel hungry eat a small snack like an apple or a wrap of peanut butter with a wheat tortilla.\n\nYou are suppose to split up meals because your body can consume a certain amount of nutrition the rest is just wasted and turned into fat [if you have been starving yourself or if you don’t exercise].
1163637
60% carbohydrates, 15% protein, 25% fat. Large amounts of CHO maintain glycogen stores. Glycogen and body fat are the primary sources of energy during the 1st one and a half to two hours of activity. Consume 5-6 meals a day, eating several smaller meals rather than 3 large ones keeps your blood-sugar levels stable. Low glycemic index foods are the best. Drink plenty of water as endurance activities cause profuse sweating which results in a loss of valuable fluids and minerals. An electrolyte containing beverage will help to replace minerals loss through sweating
1164868
you won't gain it all back if you went on a carb binge for one day.  but it is not "okay" to cheat weekly.  the longer you follow the plan properly the better results you will get.
888137
Eat ALOT of carbs-a good 1,500 calories or so. I exercise alot too. The other day I ate 2 Italian hoagies, 2 bowls of cereal, 4 slices of pizza, 2 bowls of rice, triple whopper with cheese, king size fry, king size coke, 5 beers, some sliced ham, a hot pocket, some applesauce and some soda and thats a light day for me and I dont even weigh 150.
341651
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day. Walk every day.
189816
The answer depends on the amount of insulin you are taking.  If you are on a two shot a day regimen then you have a certain number of carbs, proteins, and fats to eat at each meal and within specified times.  If you are taking pills your doctor also prescribed a certain diet to follow.\n\n15 grams of carbs are typically counted as a serving.  Depending on the meal you may be alloted 1 to three servings.  Keep in mind that not only the amount of carbs but the type of carbs you eat will also have an effect on your blood sugar.  Complex carbs such as whole grains and brown rice will cause a slower rise in blood sugar then carbs found in simple carbs such as twinkies and white bread.
458928
Bread, rice, pasta, potatoes and cereals! If it's for a project you should have already done it - there are loads of reputable sources on the internet containing information about carbohydrates!
1098977
1) Raisins (1/2 cup) - 79g Carbs, 302 Calories\n2) Dates (dried) (10) - 61g Carbs, 228 Calories\n3) Applesauce (1 cup) - 60g Carbs, 232 Calories\n4) Rice, white (1 cup) - 50g Carbs, 223 Calories\n5) Potato (1 large, baked, plain) - 50g Carbs, 220 Calories
153731
By drinking only water and eating ONLY protein. ZERO CARBS. It's kind of dangerous, and should not be done for more than 48 hours.
1070794
i just got a great new diet from a friend of mine and am starting on Monday.  I have copied it in for you.\n_______\nDAY 1.All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially watermelon and cantaloupe.\nDay One: You are preparing your system for the upcoming Program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food.  They provide everything you can possibly want to sustain life except  Total Balance and variety.\nDAY 2.All vegetables.  You  are encouraged to eat until you are stuffed With all the raw and cooked vegetables  of  your choice. There is no limit On the amount or type. Avoid oil and coconut while cooking vegetables.  Have large boiled potato for breakfast.\nDay Two:Starts  with a fix of complex carbohydrates in the form of a boiled potato.  This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables,  which  are  virtually  calorie  free and provide essential nutrients and fiber.\nDAY 3.Any  mixture  of  fruits  and  vegetables  of your choice. Any amount, any quantity, no bananas yet and no potatoes today.\nDay Three:Eliminates  the potato because you get your carbohydrates from fruits.  Your system is now prepared to start  burning excess pounds. You will Have cravings, which should start to diminish by day four.\nDAY 4.Banana  and  Milk.  Today  you  will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetable soup.\nDay Four:Bananas  and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed the last three days. You will  notice  a  definite  loss  of  desire for sweets and you will be surprised at how easy this day will go.\nDAY 5.Today  is  feast  day. You will eat 1 cup of rice. You also have to Eat six whole tomatoes and drink 12 glasses of  water today to cleanse Your system of the excess uric acid you will be Producing.\nDay Five:Rice  and  tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. You should notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.\nDAY 6.Today  is  another all vegetables day. You must eat 1 cup of rice Today and eat all the vegetables you want,cooked or uncooked, in your Hearts content. \nDay Six:It  is  similar  to  five.  Vitamins  and  fiber from  the vegetables and carbohydrates from the rice. By now your system  is in a total Weight loss inclination. There should be a noticeable difference in the way You look today compared to day one.\nDAY 7.Today  your food intake will consist  of 1 cup of rice, fruit juice And the vegetables you care to consume. Tomorrow morning you will be five To eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat  the  program  again. Repeat the program as often as you like.  However, it is suggested that you rest for three days before every\nrepetition. You  have  your system under control now and it will thank you for all the purging and cleansing you just gave it.  Even  more  than  a diet  program it is good to follow this diet once in awhile to clean your digestive system and remove toxic substances that have accumulated in the system.\nDay Seven:You  may  celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs,  and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to wine \nADDITIONAL COMMENTS: The most important element of the program is the 10 tall glasses of water a day. You can also flavor  the  water with  some lemon to make the drink easier. While on the program take only black coffe
796959
yes. Its unhealthy for anyone to eat only one meal a day. You'll lack vitamins and all that good stuff... if u only eat one meal a day.  And u need all those vitamins.. your young and ur body is still growing. So.. please..take care of your body and eat more than one meal a day.
942657
Start your day with a breakfast that is high in carbohydrates. A good example is peanut butter and toast and bananas. Keep it from 100-200 calories. The less sugar the better. Also, try to make sure you are getting at least 7hrs of sleep (I know that seems impossible).