what is the best way to make muscles?
361538
go to a gym every day and contac an specialist
443554
A big part of building muscle is eating right. You need all that protein, carbs, vitamins, minerals, and amino acids to repair your muscles after you work out. That means 6 small meals per day, or a meal every 3 hours. A portion of protein, carbs, and veggies is a must. \n\nDon't starve yourself, it's not safe and you can only do that for so long before your body rebels and forces you to eat.\n\nUse meal replacement drinks to help with your 6 small meals. I take 3 - 4 daily, and they're a great time saver. Plus, they already have all the protein and vitamins that I need, so I know I'm getting the right stuff in my body. Plus, by eating 6 meals a day, I rarely feel hungry.\n\nA good beginning book on eating right is called Eating for Life, by Bill Phillips. It will get you started, and has some good healthy recipes.
576145
DIPS!!!  off of a chair or on a dip bar, whatever u can use.\n\nit gives u awesome triceps!!!!
279269
bodybuilding if you want to be bodybuilder i say be a   dinosaur   its kind of bodybuilder using 50s and 60s techniques and is strongest. use a 3 inch thick bar for benching and youll do great
357147
Walk or run outside.  Pushups, crunches, lunges, squats, tricep dips, etc with your own body weight for building muscles.  Get some inexpensive weights for even more exercises to build muscles.  There's a lot you can do right at home.
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
644261
Biceps-best exercises\nfor mass- do preacher curls with barbell/ez bar/ dumbells.\nfor beginners- do simple barbell curls with 10-12 reps\nfor shape- do concentration curls with dumbells\n6-9 sets of any these will help you a lot\nBUT DONT FORGET___BLAST THOSE GUNS \n\nabs- best exercises.\nfor upper-crunches and sit ups\nfor lower- leg raises -countless\nfor obliques- side bends with wts.\nJUST GO ON & ON & ON
1045900
just work all the muscles in your arms, chest, and shoulders
46592
Basic power exercises such as bench press, barbell curls, etc.  Or if you are at a gym you can use the machines that work the large muscle groups.  \n\nA good beginning routine would be 2 sets of 10-12 reps   using a split training routine.  Such as:\n\nMonday:  Chest and Back 30 minutes of cardio\nTuesday:  Deltoids, biceps, triceps 30 min of cardio\nWednesday:  Legs\nThursday:  Rest \nRepeat as you can for the rest of the week. A routine such as this will provide your muscles with the rest they need to grow.  You shouldn't work the same muscles on consecutive days becuase they will need 24-48 hrs of recuperation.\n\nAnyway....hope that helps!
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.
178654
work em hard. eat right. muscle grow.  It's not rocket science.
786522
using a treatmill or running?\n\ndoing streches?
828042
HAND WEIGHTS ARE GOOD.  JUST REMEMBER, ONCE YOU TEAR DOWN YOUR MUSCLES, YOU HAVE TO LET THEM REJUVINATE FOR A DAY BEFORE TEARING THEM DOWN AGAIN.\n\nGOOD LUCK.
120733
Lifting weights is by far the best way to build muscle.  Lifting heavy weights for a few reps is better at adding size.  Good luck.  I don't know how old you are, but keep it up...don't expect a few weeks to get you there.  You need to workout every other day so your body can build.
260456
Push ups, rowing, Farm work. get creative. Machines and weights are just forms to work the muscle. whatever you do concentrate on technique and form.  Over working muscles continuously will not allow the muscles to repair themselves properly and you won't see size increase.
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.