what exercise should i do to tone my arms?
362930
I'm a 21 year old guy and work out all the time. You can do different bicep curls, with a regular bar and with dumbells. Make sure you do low weight, but alot of times, since you want to tone your arms. Try doing 4 sets of 15 curls per set. Also there are alot of good tricep workouts. Tricep pulldowns, skullcrushers, and tricep extentions to name a few. Even push-ups would help alot.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
876196
Well, it's a start. Pushups are good for building your shoulders, lats (latissimun dorsi: back muscles) and, to a lesser extent, your triceps. So, your muscle definition might be a little more noticable. But to get buffed, you really need to add more exercises. Curls are great for your biceps. If you don't have weights, just find something you can curl 10-12 times per set. For triceps (the muscles behind the biceps) a good exercise is chair lifts. Go up to a chair like you're gonna sit in it, but put your hands on the edge of it, fingers back, palms down, then lower yourself to the ground till your butt barely touches and then raise back up. Good luck!
978067
try hand grips or other exersices then make you use your wrists. also you could try rock climbing.
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
979741
These 2 exercises concentrate on your "love handles". Do them 3x each. 1 stand upright, legs apart (shoulder wide) hands straight up both holding a broom or rod, now lean as far to one side and back .Do that 15x and then do it the other way.2 Sit down with your knees half drawn up (depending on your fitness) Hold your arms straight to one side( preferably holding a weight) now rotate your arms with the weight 50degrees and back slowly.Repeat15x.
629932
Free weights are a very good way to tone and build muscle.  Start light and slowly (that is SLOWLY!!) increase the weight.  Go on line and visit http://sportsmedicine.about.com/od/strengthtraining/a/usingfreeweight.htm\nYou'll find good advice at this site.\nHappy lifting and when you are ready we'll have to arm wrestle!
454661
I would definitely say Pilates. This exercise uses gravity to tone your muscles. One for the legs is:  Lay on your back, flat. Lift one leg in the air and make the letter P. That is just one example. I believe that Pilates is one of the best ways to TONE muscles, Not build
906204
how old are you? I do not recommend using free weights or machine wieghts for anyone under age 15. However, you can do some very good exercies that can buildup the upper body ro at least give you a great tone/beginning. 1) push-ups. 2) Hand stand push-ups, get next to a wall and flip your feet up to the wall so that you are standing on your hands. This is like a military lift. Only do a few of these at a time, blood rushes to the head.\n\nAlso, there are a great many iso-kenetic exercises you can do to isolate certain muscle(s) and groups. Don't forget the abs.
149143
umm..i would think to just pick up some weights or go to the gym and try to find some type of equipment escpecially for your arms!
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
748354
do wrist curls with a curl bar.  Palms up and then palms down.  Do sets and increase your weight with each set, do as many reps as you can until muscle failure.  You will notice your forearms getting alot bigger, as this is really a great forearm workout, but it will strengthen the tendons and ligaments in your wrist, and your grip, combined this will give you a great strong fist.  Work hard and good luck.  I hope this helps.
948820
try taking weights and putting your arm down on a flat surface. then bring your knuckles toward you. do 20 for a week, 30 the next 40 the next, ect ect, but when you get to 100, don't go higher, its bad for you, i dont know why, it just is.
1003168
Probably chair exercises.  Might see if you can find the TV show 'Sit and be fit' that comes on every day during the week...it is geared towards less straining exercises...good luck...
454994
There are many. It really depends on what equipment you have. One of the best overall upper body exercises for someone with NO access to fitness equipment is the standard pushup. Using your body weight in this way is ideal for building the muscles in your chest, shoulders and triceps as you perform the upward phase of the movement, while the descending (going down) phase helps to work your biceps, abdominal area and upper and outer back (if you go slowly that is!) Hope this helps. Please email me at CFM97@yahoo.com if you have more questions!
1077777
This is a simple routine that you can easily incorporate to your preexisting workout schedule. Simply add these exercises three to four days per week and watch your muscles become shapely and defined.\n\nBicep Curl (tones front of arms)\n\nThe classic move, bicep curls can be underestimated and overused if you’re not careful. It’s not just about lifting a weight up and down; when done correctly, this can be one of the most powerful moves in your arsenal. Begin by holding one weight in each hand with your palms facing inward. Rotate your arms out so that your palms now face to the front and slowly lift the weight almost one hundred and eighty degrees until your palm and the weight face your shoulder. Slowly lower the weight back to its original position and then repeat. By slowing down the speed of the movement, you force the muscle to work harder than it would with the momentum of a fast action. This develops the bicep muscle faster and better. Repeat this move for three sets of 25 repetitions for each arm.\n\nTricep Press (tones back of arms)\n\nThe tricep muscle can be one of the most difficult muscles to develop primarily because most people do not use it very often in daily life. Running along the back side of the arm opposite to the bicep, the tricep muscle can turn flabby and droopy without exercise. The best move to tone saggy arms is to begin standing with feet shoulder-width apart with weights in hand. Take a giant step forward with your right foot, lean forward slightly and then raise the weights behind you with your palms facing the ceiling. Raise the weights toward the ceiling as far as possible and then slowly lower. Repeat this move for three sets of 20 repetitions: on the final repetition of each set, hold your arms up and gently pulse the weight up no more than a few inches. Asking your tricep muscle to squeeze every ounce of strength out of it will start to show serious results in a short amount of time. \n\nOverhead Raise (tones shoulders)\n\nShoulders can be neglected when you focus on improving the arms, but having strong, healthy shoulders is vital to many everyday movements. Strengthening the shoulders will allow the arms to grow stronger as well and improve your overall upper body muscle. Begin by standing with weights in hands about shoulder height. Slowly lift the weights overhead and then lower. Repeat the movement for three sets of 25 repetitions. This move tones the muscles that run on top of your shoulder and increase performance from the bicep. When these muscles grow in strength, they complement each other and increase effectiveness as well as turning your muscles into lean, beautiful powerhouses.
930286
Good cardio, aerobic exercises