how to lose weight in butt and thigh areas?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
494738
That is a hard area to target for us women, but it can be accomplished by doing a combination of cardio and weightlifting.  Cardio will burn calories and weighlifting will help boost your metabolism and tone up your legs.  Both are needed to get the results you want.  Make sure you do exercises for all the muscles in your legs and buns--including squats, lunges, hamstring curls, sqeezes for your inner thighs and extensions for your outer thighs. \n\nDieting will also help you lose weight.  To lose 1 pound per week, make sure you are burning 500 more calories than you take in every day.  This can be done by increasing exercise, decreasing food calories or a combination of both things.
1161099
eat salads, cut out refined sugars.. eat less calories, dont drink anything but water.  and just a word of advice, you can tone up your body, but don't think you can select where u lose weight from ;p
556987
Lots of cardio (4 days a week at least 45 minutes, shoot for higher), reduce your total calories, and perform step up lunges for 22-25 reps maybe higher. avoid using any heavy weights since your not trying to create a large muscular butt.
569632
You absolutely cannot lose fat in target areas. You CAN gain muscle however in target areas.\n\nTo lose fat...you need long duration medium intensity workouts...like running for 40min to an hour+ at medium intensity. 20 minutes hard running will not do it! Fat is lost from ALL areas of the body more or less evenly.\n\nAs an adjunct, you need to build muscle in the areas you mentioned to firm it up. Upper leg muscle can be gained by leg presses, hamstring pulls, squats, leg extensions, mule kicks using the cables, mule kicks while on all fours, etc. Also, hip raises while on an exercise ball are good for butt muscles. If you don't want the weight room...try skating, roller blading, or some martial arts...but the latter will be least effective.\n\nIf you do fat burning without muscle building, you will not get the definition you want. If you do muscle building without fat burning you will end up with strong muscles covered over by the fat that you never lost.\n\nDo both, give it some time! Good luck!
167782
You can't spot-reduce. Cardiovascular exercise will help you lose body fat all over the body. But there is no way to target fat loss on one area of the body (except liposuction.)\n\nLunges are a great toning exercise for the butt. Also try one-legged squats
308141
To lose tummy fat\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
345559
Exercise is the best way to loose the fat and lift you butt back up. Cardio with some weight lifting will burn lots of fat, but you got to eat healthy also. Squatting and lunges will lift and tone your butt muscles real well. Unfortunately you can't spot train your midsection to loose the fat. Just maintain a healthy diet and good exercise routine too start seeing results.
886469
MYTH.   Here in South Texas, you can sweat in a rocking chair.  To lose weight you have to burn calories.   All you lose while sweating is water.\n\nChange your lifestyle and do this forever.  Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
489778
You'll need to be strong.  \n\nExercise your calves by standing, then lifting your heels up and down: up, pause, down.  up, pause, down.  You can start by holding onto the back of a chair for balance if you need to. \n\nTo strengthen your quads, do lunges.  Step forward and dip your back leg, keeping your front leg at a 90 degree angle. \n\nYou'll also want to strengthen your inner thighs.  Do leg lifts lying on your side or get an old Thighmaster.  Or if you go to a gym you can use the thigh (and other leg machines) there. \n\nMake sure you lose weight healthfully.  Gaining muscle will help you lose the weight.  If you do increasing numbers of repetitions with little or no weight, you will get stronger without getting to bulky or heavier.  \n\nYou'll want to keep you core strong too (abs).  it wouldn't hurt to strengthen your arms too.  \n\nAlso - if you are working at a track, ask some of the exercise riders around there. \n\nGood luck to you.
387080
Absolutely.\n\nBody Shaping Exercise - Butt and Thigh Toning and Exercising\nButt and Thigh Toning and Exercising\n(http://www.virtualfitnesstrainer.com/articles/Butt_and_thigh_toning.htm) \n\nYou will be happy to know that you are not the only one out there who wants to tone their butt and thighs into shape. How often, though, is it that you start a toning program for your butt and thighs and find your butt and thighs actually grow instead of shrink! This situation has a tendency to put people off training because they don't get the results they expect. \n\nWhy You have Problems Reducing Your Butt and Thighs Size? \n\nThe reason that you have so many problems trying to rid yourself of your thighs and butt is because these areas are main storage areas for body fat. For women reducing these areas can drive you nuts! The reason for having these fat storage areas is to assist us in times of survival. What?! You say? Let me put it this way. Say you were stuck out in the middle of nowhere with no food, and just water. Your body would, after a while, start "kicking into your body fat storage" to help you survive, because you are not consuming any food. In the case of women during pregnancy if this occurred you would be "surviving for two" - thus the larger fat storage area.\n\nHow Eating the Wrong Food Effects Your Butt and Thigh Size\n\nThe size increase in your butt and thigh areas can depend on the type of program you are performing and what you are eating. To start with if your body fat storage areas tend to be around your butt and thighs you need to be very careful of the extra bits and pieces you snack on. You can bet that most of the time when you consume extra calories and fat it will go straight to your thighs and butt. \n\nHow Performing the Wrong Exercises Effects Your Butt and Thigh Size \n\nThen there is exercise. What you need to know is that there are workouts to increase the size in your butt and thighs and workouts to re-shape and reduce the size of your butt and thighs. \n\nWHICH EXERCISES ARE YOU PERFORMING? \n\nSure it's fine to say "I am going to tone by butt and thighs" but if you are using a program that may not be correct for your body type you can easily, and unintentionally, increase the size of both of them! \n\nHow to Reduce Your Butt and Thigh Size! \n\nFat Burning Exercise\nFat burning exercise is a great way to help reduce the size of your thighs and butt. To start with try walking or using the treadmill. Bikes or cycling are great too just as long as you keep the resistance to an absolute minimum. Why!? Because often when first starting an exercise program your musclegrowth is easily stimulated, which means if you include too much resistance in your fat burning exercise you may promote muscle growth and size.\n\nToning Exercise \n\nIt is important that you perform a full body workout, rather than just concentrating on your butt and thighs. Perform an exercise on each body part using light weights and high reps on your lower half. One of the best ways to ensure you are re-shaping your body with the correct workout, especially if you are pear shaped, is to look into getting a program designed for you. It is well worth your while and it will save you allot of frustration. \n\nLow Fat Eating Program \n\nI know you think low-fat eating is boring but it's not. Although if you choose to make it boring and choose not to experiment with low fat foods then I guess it would be. There are so many wonderful ways to eat the supposed "fast foods" as "low in fat". Over the years I have gone out of my way to make an effort to find new and exciting ways of cooking low-fat tasty meals. There are so many options out there if you only look. \n\nA low fat "simple to follow eating program" is vital when re-shaping your body and will determine whether or not you achieve your re-shaping program goals. Your workout/s and eating program work hand in hand to
1089805
Cut back on calories for starters, you cannot lose fat without cutting back on calories. Then take up some kind of aerobic activity. I would suggest an elliptical trainer. Excellent low impact workout that will definitely tone your legs.
718263
Cardio is a must (at least 30 minutes), but alone will not give you the results you desire.  In addition add some thigh targeting moves such as squats and lunges, these are essential when attempting to tone the legs.  Be mindful of what you eat...depending upon your weight try to keep your caloric intake between 1200-1600 per day and drink lots of water.  Its imperative to prevent water weight gain and dehydration.  Try to exercise at least 3 x week.
999206
1-Lunges, squads =  high reps, low weight.\n2-Stepper and step climber ( the one that looks like and electrical escalator) for about 30 minutes.\n3-For inner thigh do leg presses with your toes pointing out\nOverall weight loss = run, swim or do any aerobic exercise for at least 30 minutes\n\nEat better, no sugar, no complex carbs, no soda, not even diet soda
313187
If you have fat to lose, you'll have to work on your diet and exercise.  Just make healthier food choices, don't snack but eat plenty during regular meal times.  For exercise, cardio and pilates leg-exercises really help.\n\nIf it's not fat and you're just trying to tone your thighs.. I guess the cardio and pilates will help, but I'm goign through that problem right now too, so I don't know..\nI don't have that much on my thighs but I'm really trying to tone it up and.. I don't know.. maybe I don't try hard enough =/  I should really get out of this chair and do something.. Yea I should.  Okay ttyl I'm gonna go work on those pilates exercises =P
880246
stretch to get taller and excersise to lose weight...its that simple ;)