I'm a 5'4" proud owner of a pole vault. Exactly what should I do with this pole?
364931
Store it in bank in Warsaw,... in other words:\n"Put your pole vault in a Pole vault."\n\n...or\n\nPurchase more of them, but only when you're extremely happy or very depressed; if anyone asks, just tell them you're a 'bi-polar pole-buyer'...\n\nHey,... you asked!...:p  \n**barely dodges deftly thrown pole vault**
700072
you must be good at playing post.. Just try it out for now.. Maybe go up and tell him you where a guard in Middle school.. and you wish you could still play guard.. But just keep playing hard.. I'm 6foot.. and all i do is play post... Its fun, i push people around who are bigger then me... Fun times.
551577
probably around 15"-20"  If you want ups, start doin Plyometrics and work on your calves
582397
The pole may be of any length.
245443
tie a rope to a pole, both ends\nwhen ya see em gallopin thataway, em wont be overridin no more ya see
1053369
*FIRST* u must asemble the goal..  First of all you going to have to dig no matter if you do not want to. You only have to dig about a ft or ft- half into the ground depending how tall your goal is. Also you well need a pole digger ( IT looks like a pair of siccors that are up side down) and u would need a bag a cement and  (2) or (4)  2x4s to hold the pole in place while the cement is setting, while it sets get a levler to make sure the pole is right in there and if not move it until it right in there if not just ajust it
1182727
A women's regulation net is 7' 4.25" which makes it difficult to spike at your height unless you have exception jumping ability.  If you are at an age where you are still growing, you should work on it anyway - you may get to a point where you can be used as a hitter and you will already have the skills.  If you are at an age where you are done growing - do not stress it.  There is a place for players your height even at the highest level.  Check out the roster of a local university - I am sure they will have at least a couple of players under 5'5".\n\nTo develop the skill, start by developing your arm swing and wrist snap.  Hit balls against a wall making sure you are getting top spin each time.\n\nNext work on your approach.  Make sure you have correct footwork.  Figure out where you need to start for the different sets.\n\nFinally put it all together.  Start by having some one toss to you as you do your approach.  Move on to having someone set to you.  Get together with your setter - I know my setters would love to have a chance to just set a hitter for awhile (of course that is why I made them setters).\n\nI coach at the junior high level, so most of my players are not able to spike on a regulation net.  I have a system that I can lower to about 5.5 to 6 feet.  Every once in awhile I will lower it so everyone on the team will get a chance to spike.  See if you can do that with your system.  If not, look for a park that has the poles but no net.  Set up a clothes line and spike over that.\n\nEven if you are never able to do a true spike in a game, you still need to work on the skill.  When a play breaks down, you may be called on to hit a down ball or if you learn to do it well, your team may use for a back row attack.
746631
Jump Rope it helps a lot I could jump 3 inches higher because I jump rope and run stadiums. You got to really be dedicated and want it a lot or you wont get it.
554947
how high do you want it?\n\nthe cheapest is frost fencing.  don't buy the shit from the hardware store but order from a real fence company.  just dig the holes, plant the posts wtih a level, and then stretch the wire over it.  shouldn't be more than a two man job maybe rent a bobcat to come and drill your holes for a big field.
489654
you should try to stay off of it as much as possible, keep ice on it and keep it elevated.  you can do small exercises to keep the muscles up.
29004
One possible solution:\n1.Make a box of 4 feet length.\n2.Put the rod in the box\n3.the rod will itself fit in the box if you will tilt it slightly upwards.
715948
Just work with what you have. You keep messing around trying to make it bigger and you're gonna break it!
762798
You didn't say how long tall or what ever you want it, make the cone then trim it to size if its for ice cream then keep it closed at the small end.  LOL
343277
I am on a track team, here is what I advise you to do. I don't know what kind of build you have, height, etc, so this is perhaps a generalization. I would for starters, try building strength in your legs. Do what are called Stassi Squats, which is keeping your feet spread and parallel, bending down at a 90 degree angle, and with your back as straight as you can make it. Hold this for a minute. Repeat 4 more times. You should also try 20x100 meters as hard as you can. By the way, 52 is a good time, a very good time. You should strive for better, always, but on the way be proud of yourself for being able to run that. I'm a distance runner and I wish I could do that.
923151
i tall depends on how good u do it.. i actually think it is a good idea... so maybe about a- aor b-  Have Fun!i!i!i!i!
784210
I have the same one. It's silver or black and there are three pieces.\n\nThe first part will open up or unfold to form the top of the stand. This piece has two of the widest pieces of metal. Pull them apart to form the top of the stand.\n\nThe skinny metal piece fits inside of the piece that has three unifom pieces, which are the legs of the stand.\n\nPull down on the legs of the final piece to get the stand to stand. There will be a clip on the piece to loosen the legs to allow you to pull them down or to secure and allow the stand to support the music. \n\nThe top part attaches to the angular part of the pole the fits into the base.\n\nI hope that this wasn't too confusing!\n\nIt should look like the one in the link provided.
609543
Good. Finally. Another short basketball player like me. I'm only 5 foot. What you need to do is get your legs and arms working at the same time. Also, with your hand starting over your shoulder, try and get your follow through looking straight at the hoop. Just try the motion continuously, then use a basketball. Also, PRACTICE PRACTICE PRACTICE taking 3-pointers and then half-court shots.