What natural remedies have you found (which worked) for "hot flashes?"  I need help! "Hot and Sassy" in Cali..
363449
There are herbal formulas available that can help.  'Wild Yam has natural estrogen in it for instance and that can help.  Also, start using progesterone cream.  You can get those things at health food stores or order them on the internet.  I use soy milk myself as well but it has a high fat content and the estrogen is in the fat so you cant use nonfat.  Good luck.  It sucks, I know.
19802
Have you seen a doctor about this?  Have you tried anything?  Have you gone through menopause yet?
903306
try a vitamin supplement called Black Cohash\nit works for me\nand i am either freezing or sweating all the time\nmine is from menapause\ni do not know your age or gender but that helps me alot\nand it is otc not prescription
572264
I started having hot flashes at age 37.  I take wild yam, standardized extract, and I haven't had any hot flashes since.  It has been seven years.  The wild yam has also shortened the length of my periods.
565499
"Evening Delight" has helped me...\nwhich is a combo of chamomile and Peppermint.\nsometimes i just use straight of one or the other.
933071
try proactiv. as regards home remedies, i wish i could get some myself.
708926
Hot flashes and night sweats... and yes it will get better...:o)
485536
I've had this problem for many, many years as well.  There is an herbal remedy that has been used since the Victorian era called valerian root that has worked for me from time to time.  You can buy it just about anywhere you can vitamins.  It is not FDA approved, but there is a vast amount of information regarding it's use and side affects on any internet search.  Just like anything, I will build up an immunity to it after awhile, so I'll take a break from it time to time.  You can get in either a tea or pill form, and a word of caution---it has a strong smell.
653507
Try soy products and black cohosh products. There are a couple on the market and some women say they help. Or ask your doctor about hormone replacement. Don't suffer.
599584
There are various home remedies out there, however finding the best will be hard so talk to a nutritionist.\nhttp://www.natural-alternative-solutions.com/site/525077/page/145229#results\nhttp://www.easternhealingcenter.com/En/hormonal_imbalance.htm\nhttp://majidali.com/hormonal.htm
920936
Yup!! That sounds like it....I have it about 3 to 4 times a year...I don't get hot flashes.
128556
camomile tea is very good otherwise you can try with a cup of hot milk and a spoon of honey.\nLet me know if they help ;)
346704
best thing i have found on the market is estroven...found at wal-mart. tried to do the separate herb things, and it didn't work. this stuff is great, and helps you sleep at nite. not many things i will endorse, but i will this product!!!
1054041
elderberry extract from the drug store or grocery store always gets me over it quick.\n\nAlso fresh ginger tea, or triple leaf ginger tea, helps me too.
914015
I have heard from several women (all sizes) that walking, walking, walking is the trick. They all thought creams were useless and had noticed no effect on other women they knew (as have I). I'm definitely remembering that when my time comes...
942307
Please consider "Natural" hrt. VS. synthetic or prescription hrts.!\n\nPeru's maca root is the best hormonal nutrient herb in the world for bioidentical hormone replacement. Maca nourishes hormonal glands and helps women with natural production of bioidentical estrogen, progesterone and testosterone hormones.\n\n(i have nothing to do with this site)...i just believe in "natural" cures.\nhttp://www.natural-progesterone-estrogen-supplements.com/bioidentical-hormone-replacement.htm
324539
Nature's Cure! Works for me!