how doi gain 100 pounds?
371594
100 pounds, huh? Well, i guess you should start by eating a bunch. I had to gain some weight a little while ago, and the best way to do it is by eating higher calories, but making sure theyre healthy. EAting 3000 cals of candy and ice cream isnt going to make you healthy!
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
645540
Eat potato chips, \nDrink carbonated drinks like pepsi etc\nHave fast food>>> double cheese burgers, Pizzas etc.\nconsume as much fat as u can.\neat butter, \netc...\nI also needed to gain weight once.\nI did this, now I weigh 70kg while I am 5 feet 10\n& that average weight\nBe lazy.\nSleep much\nstay on couch& wach TV whole day.\nThat fun also......\nwell there is a food in India & Pakistan.\n"Desi Ghee kay Paratthay" with "Saagg"\nor\n" Halwa Poori"\netc...\nIf u find that, eat,eat & eat till you cant move.\nSee how much u gain weight in days!!!
860133
That is not bad!! i have friends that are 4'12 and weigh one hundred pounds!! That great to weigh under a hundred!!
245565
Around one pound. The exchange rate is around 100 USD= 57/56 pounds.
581324
That's alot to eat for anyone....it takes 3500 calories to gain a pound. Now you would have to take the amount of calories you have burnt all day and subtract it from the 10,000...whatever is left over is going to go towards gaining.....
283627
yup. did it alla time. ate nuthin but cream cheese, bagles, and Nutella chocolate spread, all day long. sat on the couch, didn't exercise, and slept often. that'll get you about 3 lbs. in 1 day. i gained 100lbs. about in like 2 months. good luck.
30578
Just eat healthy and dont eat junk food to gain weight. You need to be eating more than you burn. Keep excercising though, you want to put on muscle not fat. Find out what the daily requirement for you bmi is. Then make sure you surpass that daily.\nhttp://www.consumer.gov/weightloss/bmi.htm#BMI
1177945
The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
359218
The way to loose weight is simple exercise. your wern't born 98kg and each time you took on weight you said to your self, i've got to do something about it... and then you did nothing. the first thing you need to do is just start with a simple walk if you can run, everyday - rain or shine at a set time, walk/run for 15 minutes, then work out a suitable diet, like cut down on snacks, not food, chocolate, cake, sugar - cut it out, don't starve - don't pig out - you know when you are.\nand the first thing to cause you to want to do all of this - is the goal -- why ? set a goal , not a goal weight, that's later, but a goal - like "i want to be able to get up 10 flight of stairs".
408316
You didn't specify age or male/famale.\nIf you are a child, then 100 pounds is about right for 5'2".\nIf you are an adult, you might be under-weight.\nCheck out the chart at the link.
1001841
Ok, that converts to 140 pounds so you are slightly underweight.  The only ways to gain weight are to increase your muscle mass or to eat more calories than you burn.  I don't think you want to gain as much as 80 kg....73 kg would do it.\n\nSo, exercise to bulk up or increase the calories you normally consume in one day but keep them as healthy calories (no fats or fried foods) so you don't clog your arteries.
908449
A friend of mine lost over 100 pounds on the plan.  She even was able to keep the weight off.  Good luck.
263720
You don't. You already weigh on the light side, and 100 pounds will not be good for your health. I tried it once and I looked like a scarecrow. But even if you ate nothing, you will not lose 15 pounds in 4 days without gaining it all right back in a day or two. It sounds as if you are bulimic (you eat and then throw up) or anorexic (you refuse to eat because you think you're too fat). Either way, this is an emotional problem and you should look into getting help. Some people have had permanent heart problems from dieting to excess. Look up Karen Carpenter's name online and you'll see what I mean.
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
785314
calm down, mary sue\nyou dont want to be gaining weight, you want to build muscle (100 is PERFECT for someone 5"2)\ngo to your doctors and ask him to recommend supplements to take while using toning excercises, and your muscles will grow