What is the best exercise when your swimming?
372270
Swimming is exersize!  Any movement in a pool is good!  Just try simple arobics in the pool!  Good luck!
997548
with the proper diet swimming is great exercise.  It works several parts of your body while causing very little strain on the joints.
844876
Yes, and this is great exercise.  Easy on the muscles and very effective.  The water resistance is what helps.
300565
Train harder at practice. (if you are a swimmer)
1157111
EXERCISES ESPECIALLY SWIMMING JOGGING AND CYCLING !
692931
Any cardio exercise! Biking, walking, runing, swimming, aerobics, kick-boxing, etc.
416601
Swimming is the best excercise for two major reasons.\n\n1 - It is a total body work out. All muscles are worked.\n\n2 - It is non-impact. Meaning your ligaments, tendons, and bones are not exposed to potentally damaging stress. Swimmers do not have bad knees or ankles or backs. Swimmers joints are not stressed in the manner that a runner or a cyclist or a basketball player would.\n\nYou can swim for life. 90 years old 9 years old 9 months old.
947580
Monitor weight, don't smoke.  Swimming is a great exercise to improve the cardiovascular system.  Take medication if you have asthma -- stay away from attack-triggers.
648892
Swim under the water.  That builds up more endurance.  Go side to side in the pool.  You can probably go one way without taking a breath.  You definitely need goggles for this. Underwater is often the fastest way because there is less turbulence.
343605
Swim a lot\neat a little before (at least an hour)\nstretch
586920
This is a tough question to answer through this medium without being able to see you swim, but here are the most important tips on freestyle\n\n- good rotation\n- steady kick\n- high elbow pull \n\nif you can do those you will be better
1024183
I find that swimming after a workout helps a lot. A good idea to go to a gym that has a pool if possible.
38515
swimming - very healthy
72984
I think swimming, though if you are not an avid swimmer it is difficult to really get in a good workout. Spinning is great because almost anyone can do it and get a good workout. If you want some real fun though get a bike and get in with a group doing road biking!
649260
Swim and do push ups.
942877
Swimming is a very gentle yet effective exercise for toning the whole body.
934499
all outdoor games will keep you fit.yea-swimming is best