Quick way to get rid of the baby fat on my tummy from 3 kids?
358177
Eat less and exercise more.  It's not really quick, but it is effective.  Eat a healthy balanced diet with fruits, vegetables, whole grains, and lean meat.  For exercise, do both cardio exercise like walking, running, swimming, or whatever you like and resistance training like pilates or weight lifting.
678178
I take it you have exhausted all other options? For example, if you are overweight, lose weight. If you don't exercise, do abdominal exercises regularly. Give it time to work, especially if you have had kids. It IS possible to have a flat stomach even after several children. \n\nIf, after all that, you still feel you need a tummy tuck, you could always try approaching a few plastic surgeons to ask whether it would be possible to get a substantially reduced price tummy tuck in return for advertising their work for free. Some surgeons will do it, some won't.
494355
Heh - I wouldn't recommend that.  My mom did it a long time ago, when she was in a bet with some other women on whoever could lose the most weight in a given amount of time.  She won - but had to spend all the money on Preparation H because she had such bad tummy-related side effects.
981024
yuppp! I struggled with that little bit of "baby fat" about a month ago.  I hated it, I was tiny but I still had that little pooch and I wanted it GONE.  So what I did was the stairmaster at the gym..It rocks and really toned up my sides. Also I did pilates and I ate lots of fruits and veggies.  Also, my number one fat burner was jump roping!  It was fun and easy!! try it and I swear you WILL lose weight FAST!
642160
You need exercise, hon. Put those wonderful kids in the stroller, and go for nice long walks every day, at least 2 miles. You already know what you  aren't supposed to eat, and I'm sure you know you need to drink at least 8 glasses of liquid every day. You just have to remember, moderation, Don't pig out on one thing, or only eat salads, it doesn't work and only makes you crave what you shouldn't. Also, eat slowly, and only 2/3 to 1/2 as much as you normally do. It will take you a long time to lose the weight, but taking it off slowly will ensure it stays off. If you slip up and just have to have a treat, don't feel bad. Everybody craves something once in a while. Good luck.
1176898
well i have had two children and am currently dieting, but when it comes to cellulite the only way to realllllllly get rid of it is weight training, you know reps of 3 to tone ur bod- ull notice a huge difference every day.
50531
yes depending on how long you had your baby. I have had 3 c sections, give yourself at least 6 months before you think of flattening that tummy. the only exercises you should be doing for the first 6 months is taking care of the little one. after that once you have Dr clearance crunches are the best to flatten a tummy, but do not push it unless you are an active person. if you regularly did exercises before the baby then your stomacher muscles will be a lot stronger then if you did none at all. Me well I never listen to Dr's, I started pulling myself up with a bar after 3 days, but I am also a very active person. Swimming is excellent for the whole body especially after any surgery because the water acts as a buoyancy mat so to speak for the body. But only do what your body can handle, I am a Physical instructor and a Muay Thai Fighter, and a swimmer so my body can handle a bit of tummy exercises. CONGRATULATIONS on the little one I hope he/she brings you many years of joy and laughter.
27586
hey i have four kids!! and i am telling you to get rid of it all together out of site out of mind!!!!! it really worked four times for me. they were all alittle over two when i did it!!!!!!!!
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!
412398
There are really no quick ways. If you eat balanced meals and avoid a lot of the fatty foods and avoid excessive snacking,drink plenty of water, and get excercise you will start to lose about an average of 2 pounds a week. \n\nThe crunches that someone suggested are excellent. You just have to keep at it. Also lifting weights is helpful . Both those excercises tone the tummy and help you build muscle. \nWhatever you do, don't get lured into going on some type of a fad diet, they are baaaaaaad news.
656243
Isolation of tummy exercises won't resolve the issue. Most people carry weight around some part of their body. This happens to be your area. You are lucky cause you can hide it! I would suggest to reduce your fat and sugar intake cause that would assist with the diet. \n\nGo running twice a week for two hours. Do spin and boxing classes and refer to the website for some weight training and ab exercises: www.bodybuilding.com\n\nMake sure you eat all low fat low calorie dairy as well! Be persistent cause if you do you'll see the results. \n\nGoodluck!
308141
To lose tummy fat\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
636427
Listen I have had two kids and both girls with horrible hormonal pregnancies. I couldn't lose any weight with my first but was sooo determined with the second and I now weigh less than what I did when I feel pregnant with the second. If you have any questions, please feel free to email me happy to help in any way am now studying personal training. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
488917
something that takes away all your calories no more fat
440527
Well exercise for about 45 minutes a day for about 4 or 5 days a week, and it can even be playing with your kids outside or whatnot. And just watch what you eat and eat smaller portions
760561
if you want to burn fat the best thing is cardio, about 30 minutes of walking, running 3 or more times a week and your tummy will lokk good.  I walk 2 1/2 miles in 28 minutes...I am booking. good luck