i cant sleep!!!!!!!!!!!!!!!!!!!!?
356926
dear 13 !!!!!!!!\nif you wish to sleep at night you need to make your body tired during the day. take up a sport, and go for a walk in the evening if it is safe to do so in your area.\navoid eating heavy food late at night. try to eat your evening meal before 7.00PM unless your body is adapted to pigging out and crashing.\nthe old fashioned remedy is a glass of warm milk.\npart of your problem may be tension...the best way to resolve that is to teach yourself the habit of turning off your TV or computer at the same time each night and settling into bed to read for 15 minutes, or however long it takes. at your age, perhaps 9.30 or 10.00PM.\nlastly, you should eat breakfast! you must re-learn a normal pattern of eating, of exercise, and of sleeping.
809526
I feel for your friend- But,I have the same problem.I'm a 37yr.old female.And I have Insomnia really bad.I've had a sleep study done.But,nothing I've tried has helped.I've tried- Reading,Simply Sleep,Tylenol P.M.,Ambien,Lunesta,and even a natural med from the pharmacy.Nothing has helped me yet.Sometimes I'm up for 2-days straight.It sucks.So,If you find out something please let me know if you don't mind.My E-Mail is: jac9blond@yahoo.com I wish i could help.
173817
Stay up all night then the next day youll be very tired but only go ot sleep like at 10:00. Ive tried it because it takes me a while to fall asleep too.
803606
over does of sleeping pills, u will just drift off to sleep..arghh i dont have d courasge to do it though..........
266106
i go to sleep between 2am and 4am
806296
Use earplugs or just cover up your head and continue to sleep. There  is always a way to get around noise when you are sleeping. If that dont work go to bed early so that it wont bother u so much when your borther gets up and gets ready for school
69069
cut caffeine from your diet, work out more, don't eat a heavy meal right before bed.  If nothing else works, talk to your doctor about your sleep problem.
861658
Go 2 sleep and get some rest!
211129
it seems like worrying about sleep has become your biggest worry.  A very vicious cycle.  Try to give yourself a few days when it doesn't matter.
923305
you are too tired...\n\nyou are so tired, you can't sleep. \n\nhappens to me sometimes. \n\nor maybe you just thinkin too much when you are laying there in bed. clear your mind and you'll be able to relax more. that also happens to me.
27170
you should go to the dr. it sounds like anxiety or panic attacks. good meds out there to control it. lack of sleep can lead to other serious health problems. get it checked and get some zzzz's.
459934
I have the same problem! not sure what to do I am totally beat! The only way I fall asleep is if I absolutly cant stay awake its 4:30 in the morning right now.....when you find out let me know. Im not depressed I am very happy so I dont think that is it I honestly think its an addiction problem for me. I cant get off this damn computer. Its as bad as chewing my nails or something. anyhow let me know what u find out ok? thanks sweety.
443681
The world moves fast. I don't sleep myself. Try reading. Worse case there is always sleep meds. Sexxx also can work...
548360
GO AND SLEEP FURTHER.\n\nHE REMOVED ALMOST I YEAR AGO.
287034
You may have insomnia, go to a doctor.
695849
How do you sleep at night?
848459
YEA ME 2 ITS 2:42 HERE AND I HAV SLEEP PROB 2 EMAIL ME IF U LIKE MISITCDAWN@YAHOO.COM FINALLY SOMEONE LIKEME!