best excercise to increase your stamina?
373557
Here's a website with excellent info. on the subject.\nhttp://www.mayoclinic.com/health/aerobic-exercise/EP00002\nHope this helps.
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)
1010979
Pylometric Exrcises can help to greatly increase the power of your kick and the height of your jump.\n\nRicochets – \n1. Mark out 15 meters with cones.\n2. Keeping your feet together, start at one cone and do small fast jumps to the end.\n3. For this exercise the emphasis should be on speed and rate of leg movement rather than height.\n4. Each 15 meters is 1 set.\n\nBounding – \n1. Mark out 12 small cones or obstacles about 3 feet apart in a straight line.\n2. Start behind the first obstacle in a semi squat position.\n3. Jump as high and far as possible over each obstacle. It's a good idea to practice first to gauge how far apart you should set the markers. Again try to minimize ground contact time.\n4. Each jump is 1 repetition.\n\nLateral Jumps – \n1. Stand alongside a bench, box or cone approximately 30cm high. \n2. Keeping your feet hip distance apart jump sideways as high over the obstacle as possible. \n3. Immediately jump back to the start position minimizing ground contact time. This counts as one repetition.\n4. Make sure you discipline yourself to jump as high as possible. \n\nSide-Jump Sprint – \n1. Place a cone 14-19 meters in front of the starting point to act as the finish line.\n2. Stand on 1 one side of a bench or obstacle, facing the starting line, with feet together.\n3. Begin by jumping sideways back and forth over the bench for 2 repetitions.\n4. On landing on the last jump, explode forward into a sprint to the finish line. \n5. Anticipate the landing and be ready to sprint forward, emphasis should be on acceleration.\n6. This counts as 1 repetition.\n\nDepth Jumps – \n1. Stand on a box, bench, or sturdy chair approximately 30-40 cm high.\n2. Step off the bench and as soon as you land explode vertically as high as you can. This counts as 1 repetition.\n3. Try to minimize ground contact time.
943038
depends on your age.  \nAs we age, running is hard on the joints.  Swimming is a wonderful workout without jarring our bodies giving a good cardio, too.\nYoga is excellent, too.\nActually, keep moving!\nExercise the brain with crossword puzzles, scrabble, math memory games, etc.
705846
swimming is undoubtedly the most worthwhile excercise as no other sport or activity allows you to utilise as many muscles as you do in swimming. It is extremely good for your lungs and it wont be long before you notice an improvement in your stamina and overall phsique, however in saying this it takes dedication just like any other endeavour.
890543
STAMINA is the energy and the physical, mental, and emotional strength that you need in order to continue with an activity for a long period of time. Example - It takes a lot of time to run a marathon.
491430
Running or biking to build endurance and short sprints to build speed. If you go on the usta.com and click high performance there is a link to exercises to build speed. Also push ups and sit ups are great and just use your own body weight to build muscle.
629426
Best one I know of is exercise.
983216
cardio ... u need to speed up ur metabolism by increasing ur heart rate and in order to do that, u have to do ur cardio!
1068372
So is the goal to increase your cardiovascular endurance, or to lose weight, or both? because the two do not necessarily go hand in hand. If you are truly after increasing your cardiovascular endurance, this is what you do:\n\nFor the first 6 weeks or so, do some form of cardio for 20 minutes, three times a week. Now, let's qualify that a little bit. Those 20 minutes do not include the warm up and cool down. While you're doing this activity, you want your heart rate to be at least 140 beats per minute (bpm), and that's the heart rate that you have to sustain for those 20 minutes. You don't want to crank it up to 190, because you won't last for 20 minutes, so use common sense, and estimate as best as possible the right intensity that you would be able to maintain for those 20 minutes.\n\nEach week, increase the length of time by NO MORE than 10%.\n\nThis will increase your stamina by just a bit, but the recommendation for stamina increase is 150 minutes in the Target Heart Rate Zone over the course of a week. You can divide that up however you choose: 30 minutes, 5 days a week, 50 minutes 3 days a week, etc.\n\nHere is how to calculate your target heart rate:\n\nsubtract your age from 220. This is your estimated maximum heart rate. So, for example, if you're 20, it would look like this: 220-20=200. Next, multiply your Max HR (heart rate) by 0.65 and 0.8 These are the values for 65% and 80% of your maximum heart rate. You want to stay between those 2 numbers when doing cardio.\n\nI hope this helps.\n\nGood luck!
948708
Just run before the season.  running a lot will not only make you faster for the season.  It will also help your stamina greater because you have been running all year long.
412256
you need to be really fit (have a good stamina) coz u ned to run for like 90 mins straight so anything that imporves ur stamina. cross country, sprinting, gym
770663
Jumping rope is an awesome cardio workout. It will also help with strengthening you legs and calves. Also you can run and do sprints to build stamina and speed.\n\nAs for the lower abs, like the other person said you can do hanging leg/knee raises if you have access to a gym. Most gyms have that piece of equipment. If you can't, then you can do reverse crunches and bicycle crunches on the floor. Also you can do plain old leg lifts where you lift your legs up about 6 inches off the floor and hold them for a set amount of time.\n\nGood Luck
405432
Interval workouts really increase your stamina.  Either short bursts on bike or short sprints will work.  And the amount you do depends on the amount of base miles you put in.  The more base miles then the more interval workouts you can do.  The website listed will give you more info.  Look under "Training Tools".
700403
Building muscle in your legs.  Squats is the best excersise to increase your vertical.  There's a Squat Technique called "Jump Sqaut"  It's basically performing the sqaut with your toes feet 45 degrees outward.  \nAbs is also a crucial part in your vertical.  Alot of people do not understand how much they use their abs when jumping. \nThe last thing I would say, is to buy a Jump Rope.  It's one of the best excersises available for increasing vert.  Just make sure you jump your peak at every jump.  \nHope this helps man.
472981
increase water and do some jump and jacks, run the tread for about 30 mins. and STAY AWAY FORM BREAD AND PASTA!!
223809
jump roping and running helps a lot\nalso just get out there and play a lot, you dont always have to be just focusing on building endurance\nas you play you will build it up naturally