does eating  ONLY special K and kiwi's make u loose weight?
357393
Yes and no.\n\nI wouldn't recommend eating only this. Having a healthy balanced diet is only good for your health. Try exercising too. Look at a food guide and take from different food groups. Stay away from sugars and bad carbohydrates. Split your protein intake with grains and vegetables.\n\nDon't just eat special K and kiwi's, because you will lose the weight, but you'll screw your health over because you're not getting enough nutrients in your system. \n\nBalance is the key word.\n\nEat good and work out!
516595
U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"\nMail me if U want more information!!!!!!
571002
No.\n\nYour dietary patterns is a result of your state of emotion and mind, and not the other way around.
788024
I asked myself the same question and the answer is I don't know. If you implement a lifestyle change that you will continue to live by even after you loose weight then I think it's possible! \n\nYour eating will have to change a fair bit. No junk, more water, smaller portions, low fat, low sugar, high fibre, more fruit and vegetables - basic common sense!\n\nIf you follow a diet plan - that will probably work coupled with working out!\n\nMagic word is EXERCISE!\n\nFind an exercise that you like! I dance and I started to jog - (it sucks sometimes but hey no pain no gain). Aim to work out at least 5 days a week - it improves muscle tone - helps de-stress and burns calories!\n\nThe very worst case scenario is you won't loose 25lbs but you'll look and feel better! So I guess it's a win win situation!\n\nGood luck!!!
666049
Definitely!\n\nVisit mypyramid.gov to find out how many servings of various types you should be eating each day.  You can just remember what you have eaten, or print slips of paper for each day with a list of what to eat.\n\nConsumer Search reviews diet programs.\n\nConsumerSearch.com collects product reviews, summarizes them, and makes recommendations for more than 200 consumer products.\n\nhttp://www.ConsumerSearch.com\n\n\nTo loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.\n\nHow much should you weigh?: http://www.dietitian.com/ibw/ibw.html\nhttp://www.consumer.gov/weightloss/setgoals.htm\nhttp://www.nlm.nih.gov/medlineplus/weightcontrol.html\nhttp://win.niddk.nih.gov/publications/index.htm\nhttp://www.mypyramid.gov/\nhttp://www.exrx.net/
789722
I lost about 35 lbs eating Smart-ones with a lot of exercise.  (200lbs to 165lbs) Eventually I had to supplement other foods for them because I just didn't have the energy to keep working out.  Another thing to be careful of is those things are loaded with salt, so I wouldn't eat too many other salty foods.  Now I just eat one for lunch and will make a healthy dinner.  If you have any other questions feel free to email me.
587595
I am a big believer in Weight Watchers. It is a healthy diet that doesn't actually deny you anything. You can eat anything you want - you just have to watch portion size and sometimes eating that cheeseburger at a picnic for lunch means eating a salad for dinner.\n\nIn a healthy diet you loose probably about 5 to 10 pounds for the first couple of weeks. Then as your metabolism stabilizes you start to level out and only loose about 3 pounds a week. But loosing weight this way is healthy and more likely to stay off. Fad diets might help you loose quicker, but you are more likely to gain that weight back.
906224
IF you are trying to loose weight, then yes its very taboo!  Drink a lot of water to curb the craving.  IF that doesn't work, then pick something lite-like a bowl of cereal.  You don't want to eat anything high fat late at night, your body won't burn it off.
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
47492
Oh I'm on a diet to loose weight now. It's going well so far. I eat when I'm really hungry and I never overeat. I drink a lot of water while eating. I eat fruits rather than candys and snacks. When I'm lazy to cook, I eat like canned soup (love progresso soups) rather than junk food like pizza. I chew a lot when I eat.
822653
No, you need to eat quite a bit to put on weight.\n\nIn fact 8000 calories = 1kg of Fat\n\nmost if not all of that would be just used up in your daily living needs (2000 - 3000 cal) and that meal would have = less than 400 calories or 50 grams of fat if it was all converted to fat which meals never are.\n\nyou will actually probably have lost weight.
624896
no, fish oil is a supplement not known for decreasing weight.  i don't know the equivalent of kilos to pounds, but i've found a great way to shed quick weight healthily is making smoothies as meal replacements.\nmy smoothie: 1 scoop Spiru-tein powder by Nature's Plus\n1 c yogurt (vanilla)\n1 c ice and some water\n1 banana\nfrozen fruit of choice\ndash of honey\nblend and enjoy!\nif i get hungry between i snack on almonds, veggies, fruit
158703
Just so you know there is no possible way to loose wieght in "spots". For males the usuall last spot to loose wieght is the stomach area and for females its the thighs. A hormone called cortisol can also cause fat build up around the waist. My advice eat healthier, play harder and keep that stress down. Good luck
716940
Well Drinking water can help you loose weight. but you can over hydrate yourself causing water gain.  Try drinking a large glass of ice water before you eat. That will kick up your metabolism and make you feel full. Also try iced tea's... Tea is a natural diuretic and will help you loose water weight. Good Luck!
650110
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.
431731
see a doctor or a nutrirtionsit, and dnot set unnecessar goals, 5kg is like 10lb, thats loads and will not stay off and could make your frined ill, it is possible but just not healthy
533567
It's only alright to loose 6lbs in the first or second week of dieting. This is when you loose your water weight... after that, the maximum you should loose a week and still be healthy is 2lbs. The best way to loose weight is to eat healthily. Never eat hydrogenated oils, enriched flour, high-fructose corn syrup, or saturated-fats (like lard). Don't drink soda (diet is just as bad as regular), donuts, fries, etc. Cut red meat out of your diet. It's not good for you. Eat FISH. Especially Salmon. It's high in omega-3's. And, contrary to popular belief, you need fat to burn fat. You just need the right KIND of fat. Eat whole grains. Drink a LOT of water and Green Tea. Also, eat only fresh foods. Canned and Frozen stuff have a lot of sodium... which causes bloating. Eat a lot of fresh fruit and vegetables.\n\nAnd walk a LOT.