When i'm tired i've to do for my mind relaxed?
372122
meditaition is great, otherwise just take a break from what you are doing for a while.
728413
time to take rest at night...
703101
Drink a warm cup of tea and listen to soft music- that usually puts me to sleep --
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
497649
Read, listen to music, watch a movie, strech or work out (light), etc, etc.\n\nWhatever you want to do to relax and kill some time
45830
It just means you were relieving stress while you were sleeping.
320605
Being tired, I'm that way all the time...get some rest
1054841
u have to relax your mind inhale and exhale well and let ur mind do the rest for you when your memory bank is ready to let u know.
1068408
relax and take a little time out for yourself
21604
Getting up and walking around helps a lot.  Drink some water.  Find a diversion that can keep you engaged for a minute or so when you get sleepy.  Sometimes when I get really tired in the afternoon I do math problems in my head or try to remember arcane facts about cars.  Q&A is also a good way to keep your mind alert...
1002841
Anything that'll cool your brain down and help you relax could be good. If there was something you wanted to do but you couldn't because of the work you had to do, you can probably do it now.
698432
Usually somewhere in between, but tonight I'm going to sleep lightly because I'm pretty stressed out.....and wouldn't you know, this is when I should be getting as much rest as possible! LOL. Oh, well......
508078
It helps to have a relaxing routine before bed. Do something calming. Whatever that might be for you... a warm bath, a hot cup of tea, reading a book... \n\nIf you lie there awake when you go to bed, occupy your mind in a non distressing way. Recite a childhood fairytale such as the 3 Bears... and when your mind starts to wander to everyday worries, pull it firmly back to the story... you'll fall asleep before you get past the porridge!
172140
Take a break for every 2hours ..let your mind relax and then start over. Relaxation could be like listening to soothing music, drink some water, take a small walk. The idea is that no one can read at a stretch, so read in intervals and reduce the heat by relaxing the mind..hope this helps
208195
It is very important to wind down and relax before going to sleep. You have to try to set aside a bit of time for this in the evening even if it is just 30/45mins before you go to bed. Have a warm bath before going to bed. Put in a few drops of lavender oil and this is very good for helping people to relax. You could even put a few drops of lavender oil on your pillow. Have a warm drink before you go to bed too. Perhaps a glass of warm milk. Make sure you have eaten your evening meal at least four hour before you go to bed as this may keep you awake. Reading before bed time might help also. If you have a book you really enjoy reading it can help to take your mind off any little problems or issues that might keep you awake at night. Hope this helps.
444449
Don't go... today.\n\nThe fact that you are tired is good because it's an excuse that helps you fend off the guilt later and the fact that it's nice outside is just the incentive you need to make the decision. Take it easy and choose a leisurely activity that will help you rest up your mind and body.  - Carpe Diem..
416689
ofcourse man. sometimes the brain needs to relax in order to function at the maximum. that's why you do better at study after waking from nap or when you are studying at a soothing enviroment.