how can i make me stronger and bulkier than now!!!(i'm to skinny, light and weak!!)?
367735
Eat a lot of proteins and do push ups.  Every night set a goal of a number of push up (32 Army minimum) and once you reach it do one more than the night before.\n\nhttp://www.bodybuilding.com
1165739
The only way to increase your weight is to eat more calories than you burn. For someone who finds it hard to put on weight my advice is to snack constantly. Make sure you don't go for more than 2-3 hours without eating. Eat protein rich, conveinient snacks like nuts etc. Eat loads of meat and loads of carbs, never miss breakfast. Eat a big snack before bed and you will be putting on weight in no time. \n\nTo make the weight you put on muscle, weight train. Doesn't have to be anything special: Squats, bench press, chin ups, shoulder press, and some arm curls, leg curls etc will use lots of big muscles and train them to get bigger and stronger.
205484
Well, I have a bit of the same problem. Like you, I've been lean my whole life. If you feel you are underweight, try going to see a doctor who can check out your thyroid. You may have what I have, hyperthyroid. So we burn off energy faster than the normal person which is why we stay lean. However, to gain weight consists of certain factors. For one, people will tell you to try eating more. Instead, write down what you eat for about a week and then compare it to the food pyramid. Based on what you eat, it will tell you what food to eat more of to gain weight. For me, I realized I needed to eat more carbohydrates. Be careful if people tell you to eat a lot of protein. Everything must be done in moderation. Too much protein can have an effect on female hormonic changes as well as other things not so good. Also, start weight lifting. This will increase muscle as well as weight (What's called BMI; you can look it up online). I hope I've been of some help.
1134855
In reading your question I am seeing a question, and a couple concerns - 1) I am very thin and 2) looking very weak.  A question for you.  You say looking weak.. which brings me to believe you are indeed very thin and possibly anorexic.  Two suggestions to your question.  First Suggestion:  Talk to your doctor and get some advice on how to gain weight/and build muscle.  If you are anorexic, it is okay to and good to recognize that and discuss with your doctor. Second Suggestion - If you are being hard on yourself and just haven't quite filled out  yet, again talk to your doctor and find ways to eat healthier and build your bone and body mass.  I wish you the best of luck and feel you are on your way to maintaining your health - first step was you recognized it and are asking for help/suggestions.  Good Luck
8580
get thiner,, i am like 250 pounds.
12445
I've actually had a similar situation.  I used to weigh about 30 lbs. more than I do now.  And everyone who knew me then tells me I am so skinny now...too skinny.  I'm 5'5" & 135 lbs!  I'm perfectly healthy.  I guess some people just look better "thicker"  I also got a lot more attention from the opposite sex when I was heavier.  As long as you're healthy & happy, don't worry about what other people think!\n\np.s. your "friend" is a jerk for saying that!
26008
Seems like you have a fast metabolism like me.  I think your best bet is to begin lifting weights and eating lots of protein in order to put on a little muscle.
656078
Tips to build Mass -\n1) Do Weight-training 3 times a week, targetting all major muscle groups, especially Legs, Back, Chest & Shoulders.\n2) Do the following at least once a week seriously: \n> Power Clean & Press \n> Squats\n> Deadlifts\n> Dips & Pull-Ups\n3) Increase your Caloric Intake...simply eat more\n\ngood luck...
284261
I enjoy frosted mini wheats. They are high in fiber and the frosting makes it yummy. If you like sweet peppers, fajitas (with fat free sour cream) loaded with peppers and onions are great as well. Obviously any fruits and veggies you can eat helps. Find a good salad dressing and put that on your salad. Hope this gives you a start! Oh, and you lower your percent body fat, combine cardio with strength training. Weights help build muscle which in turns speeds up your metabolism. Don't worry about bulking up. It won't happen unless you pile on the weight and do it everyday!  Good Luck!!
896857
If you exercise you will gain muscle making you look muscularand not so skinny, also for your face, you can  do exercises to make your face more muscular is by silently shouting out A E I O U , everyday. This will make your face less skinny, also don't eat junk food to gain weight it is unhealthy. Gain muscle!\nGood Luck
107731
EAT LESS, MOVE MORE . SIMPLE AS THAT! I USE TO WEIGH 210, I AM NOW 110. I TRIED IT ALL BUT FINALLY WENT THE COMMON SENSE WAY . I PRETTY MUCH EAT WHAT I WANT, JUST NOT A LOT OF IT.GOOD LUCK TO YOU!
639389
GO to the vitamin shopp and buy a protien shake and take it as the container tells you and work your legs with weights that will put mass on your leggs you should be happy with your results if you do it consecutivly. Oh, Don't feel self concious about yourself your a woman be happy and proud of who YOU are cause thier is only one YOU :)
229649
Hit a fast food restaurant for every meal.  Make sure you get the "biggy" size.--thats if you want to gain 20#s of fat.  Work out and get a physical trainer if you want to gain 20#s of muscle but that might be unachievable for most people.\nGood Luck?
322916
Eat protein & exercise to build bulk. Otherwise you'll just be fat & flabby in the long run.
81562
You should try strength training instead.  Using weights would help build muscle.
312553
u need to eat the right kind of food and do the right kind of wehgtlifting...u dont just want to gain muscle on ur azz u wanna gain muslce all over your body which gives u a curvier body...i was really skinny but now i have a really curvy body with a great bubbly butt lol....you would do something like this hunny:\ndiet: 5 to 6 meals a day, drink lotz of water, take 2 protein shakes a day, one shake after workout is a must with a banana!\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders, \ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest  ......abs every other day\nfor your full body workouts u need to be focusing on your lower body (your butt and legs)...u should be doing lounges, squats, dead lifts, and the stepmaster...remember no pain no gain!
1126131
Look! You have to be strong for your self forget the friends! Do you want this? First of all this is not a quick process loosing takes time and focus with dedication. Instead of eating junk think of things that will take away your appetite like pickles. eat watermelon it fills you up and it is a water source. eat on a saucer rather than a bowel or normal size plate. Watch your calories and carbs when you think your hungry drink water or fruit. If you need sweets buy low fat sweets and try to wing your self away from them. do crunches at night 2 hours before bed and when you wake up in the morning, the more you tighten your stomache muscles the less you will want to it. Our stomache's are not big we stretch them by over eating. Focus and keep in mind that you can do it You are on control Not the weight! good luck!