how to stop  snoring with out any surgery?
374147
Have you done a sleep study?  Snoring is sometimes a sign of sleep apnea.  People with sleep apnea often have loud snoring. However, not everyone who snores has sleep apnea. Some people with sleep apnea don’t know they snore. \nThere is no surgery, just a night at a sleep clinic or hospital and a CPAP machine.
749556
You sleep before your Partner. Incase they are already asleep & snoring, then throw a hand or leg (accidently) so they wake up & snoring stops a few minutes. Use this to get to sleep real fast!!!!! Or listen to songs when you go to sleep.
11645
Your boyfriend needs to seriously consider testing for sleep apnea, especially if the snoring seems to be throat-based.  I'll just bet he has it, too.  Age is not a factor; I am told kids as young as 12 can have it.\n\nI have it and didn't know it.  For me, it wasn't a snoring issue; it was an issue with not getting a restful night's sleep.  I'd wake up in the morning and feel completely exhausted.\n\nI was tested three years ago and was shocked to find out that I stopped breathing 30 times in three hours, which essentially woke me up.  When the clinic stirred me, they put me on a CPAP (controlled positive air pressure machine) and I fell into deep REM sleep for the first time in I can't remember.  Since then, I use the CPAP every night and sleep like a baby.  You will, too.\n\nI can't stress enough the health implications of this beyond the lack of sleep.  It is a severe drag on the heart and respiratory system.\n\nI can't speak to your financial issues, but medical insurance should cover this if your doctor makes the referral.\n\nAccording to my doctor, surgery has only a 35% success rate.  I didn't like those odds.  My experience with Breathe-Rite strips was largely negative although they were helpful when I was at the gym (-:
939230
You should get an appointment with a sleep specialist. Snoring can be a symptom of a serious condition called sleep apnea. If untreated it can damage your heart or even kill you!\n\nSleep apnea is very common in overweight people, but people of normal weight can have it, too.\n\nSleep apnea is easily treated with the use of a night-breathing aid called a CPAP machine. This COMPLETELY eliminates snoring, and the user typically starts feeling more energetic and alert within a night or two of use.\n\nSnoring is not just an inconvenience - please make an appointment to be tested right away.
795748
Homeopathic treatment to stop snoring :-\n1.BACILLINUM 200C\n2.BARYTA CARB 200C \nThree drops each in a sip of water twice a week.\nFollowed by :-\n1. NATRIUM MUR 6X\n2. KALI MUR 6X\n3. CALC FLOUR 6X\nFour Tablets each four times a day every four hours.\nThese will help stop snoring in any person with regular use. keep me posted about your progress.\nTake Care and God Bless you
492354
Because of the snoring noise made during sleeping.
869453
Well, snoring can actually be a symptom of the potentially fatal condition knows as apnoea, where the sleeping person actually stops breathing for a few seconds and then emits a loud burst of snoring.  In fairness to the snorer, you really should tell him or her to get to the GP and get checked out.  There are steroid sprays and anti-histamine pills available that can help (if it is a form of allergic rhinitis) and the sufferer may be required to be assessed more fully by an ENT specialist.\n\nIn any case, it is doing no one any good, so it needs to be addressed and hopefully resolved.
191844
Sleep apnea is a disorder that can cause hypertension and heart disease. About 15 -20 million americans have this problem and sometimes it is due to obesity. So how to cure it? There is a special therapy you can have where you wear a special mask that delivers continued airflow thus preventing you from those short spans of time that you would be holding your breath.\n\nAre you taking meds for the asthma? Always make sure to have your inhaler on hand and whatever you do dont carry around an empty one just in case you have an attack.\n\nAllergies? I have been doing alot of reading on the internet about how to combat this problem and it is becoming more and more convincing that going raw foodist is the very best thing anyone can do even if they have no allergies.Part of the allergy problem stems from all the corrupted foods that we eat.\n\nLactose Tolerant simply means that your stomach is unable to break down the proteins in the milk properly therefore you become all bloated and gassy...when you go raw food, milk products are one of the first things to go so you wouldnt even need to take those special pills that are available when you know you will be consuming anything dairy.\n\nHope this helped and hoping you a healthy long life...
957622
Stop worring and get more sleep.
927567
There are causes of snoring that may possibly be helped by a sleep study to determine if sleep apnea is present.\nThere are surgeries available, or some use a C-PAP machine to keep the airways open while sleeping.\nA good ENT should be able to help with your problem.\nbest wishes
394427
Use an old t-shirt with a pocket, wear it backwards, put a tennis ball in the pocket.  this prevents u from rolling on your back and snoring.  also try some of those "breathe right strips".  last but not least, you could try to lose some weight (if u r overweight), being overweight increases your risk for snoring and sleep apnea which is even worse.
277635
Is it severe snoring or just a little bit of snoring? If it is severe snoring with bouts of time when you simply stop breathing for a few seconds, that is called sleep apnea and it is very dangerous and you need to see a doctor ASAP. They will set you up with a sleep study to determine how severe it is and possibly hook you up with a CPAP machine which is a device that you wear either over you mouth or nose or both that forces air into you airway. My husband has one and he used to literally sound like a freight train. You could hear him all over the house. Now he doesn't snore AT ALL!!!
534644
Ha ha.\n\nI went away with my bf once and his mum came too (mind you he is 37). We were sharing a motel room for 3 days and he and I were sharing a bed with her in a single next to us.\n\nWe were so worked up by the 3rd morning that we just couldn't help it but fucked quietly (which is very hard for us) while she was asleep snoring in the next bed. We stopped occasionally to check that she was snoring.\n\nNot recommended but sometimes you just have to do what you have to do.
761998
You may have Sleep Apnea, see your regular physician or contact a pulmonologist, you will need to have a sleep study done to test you and diagnose you. You may need to wear a device called CPAP, or Continuous Positive Airway Pressure, which is a mask that goes over your nose and mouth, (or nose only), and essentially blows pressure down your airways keeping them open so that you may sleep without the cessation of breathing, allowing you a better and more sound nights' sleep. It does not hurt, it's just air being blown at your mouth, and most people get used it it quickly. Please don't ignore this problem as it is potentially life threatening if it is indeed sleep apnea. Good Luck!!!
665621
Well, my husband is what is called a "heroic" snorer, in which the snoring is so loud it can be heard in other rooms of the house.\n\n"Because you tend to snore more when sleeping on your back, one useful technique is to try to keep from sleeping in that position. One way is to wear a pocket T-shirt backward with a tennis ball in the pocket. You will be less likely to sleep on your back because it is very uncomfortable to sleep on a tennis ball."\n\nTry losing some weight. As little as 10 pounds might make the difference.  Avoid alcohol, especially in the 4 hours before going to sleep.  Avoid using sedatives and narcotic medications. Alcohol, sedatives, and narcotics cause relaxation of your throat muscles and increase the tendency for airway obstruction related to snoring.\n\nThose should help.  The Breath-Rite nasal strips should help.  But, in our house, just having the snorer sleep in a different position does the trick!  \n\nLots more info on snoring and treatment of snoring at site below.  Hope that helps!
1126973
WAKE HIM UP AND TELL HIM TO QUIET SNORING
288712
If you're overweight, that's a major contributing factor. Lose weight and I guarantee your snoring will improve.\n\nBeyond that, get with your Doctor and go for an overnight sleep study. I had the same problem. My wife wore earplugs for years. I finally went for the sleep study and found that I had sleep apnea. Was actually "waking" 40+ times an hour. That would explain why I was tired all the time even though I thought I was getting 7-8 hours of sleep a night.\n\nI started using a CPAP machine about 6 years ago. Don't snore any more, wife doesn't wear ear plugs any more and I sleep like a baby and never get tired during the day.\n\nYou can check out the link below for additional info on Apnea and CPAP machines.