What is the effect of junk food(help me with this or you could email me)?
374642
it causes over weight problem.instant energy that is too much than what is required.so avoid junk food as much as possible
245986
Never skip breakfast. You just have fruit juice (freshly squeezed ! not in packets) and eat more organic food. You may excersize and burn off fats, but if you still eat junk food, then it eaquals to nothing. Eat more organic vegetables and try your best not to eat junk food, you can eat some but maybe just once a month. Put less oil in your food and try eating raw salad without the sauces. Control your diet and read up on health nutrients. Don't eat fruits or drink water straight after meals as it will make digestion uneasy. eat fruits maybe 1hrs after meal or eat it before your meal (but not straight before) . Snacks could be vegetables instead of chips. You can drink clear vegetable soup, don't drink fatty or cream soups that ofter. try to brew your own soup and not from cans. Look at every ingredients. it should not have vegetable shortening, this is bad. make sure what you eat is organic and natural, not full of chemicals and fats. Try not to drink low-fat milk as it is WORSE tahn natural ones, really. if you want a healthy and fit life, try not to eat all you want and drink all you want. Search for ForMor and check it out. the supplements there are really good especially the vitamin C. My mom tried it and now she lost about 5kg (not that she wanted to be thin, it comes naturally when you take care of your body). Think of being healthy instead of being slim. thinking of your health will automaticly make you slim !!
986619
A few questions that I would ask include:\n*  Do you eat breakfast?\n*  How often do you eat take away food?\n*  Which foods do you consider junk food?\n*  How often do you eat fresh vegetables?\n*  How much water do you drink?\n*  How many slices of fruit do you eat per day?\n*  Do you eat with your family at a table or in your room/ in front of the television or computer?\n*  How often do you eat chocolate or candy?\n*  Does eating chocolate/candy comfort you?\n*  Do you ever read the nutritional information on meals/cans etc?\n*  Are you interested in how many calories or what the fat content is of what you eat?\n\nHope some of these are useful to you and inspire you on to more!
540776
don't eat a lot of junk, healthy foods, like salads, fruit, nuts, and stuff like that is good
719226
Corn syrup has an effect on appetite, but a very bad one. Since it is a simple and highly refined sugar (high glycemic index carb), it is rapidly absorbed by your body and immediately stored as fat.\n\nSince it is rapidly absorbed by your body, you will feel hungry very fast. It is an insidious food additive, extremely dangerous to human health, and should be consumed sparingly. This is the reason why there is so much controversy over high schools selling sodas and sweetened drinks from vending machines. Corn syrup is probably the leading cause of childhood obesity and diabetes.\n\nIt is true that corn syrup works differently from other sugars. Naturally occurring sugars, like what is found in fruits and vegetables, don't have the rapid rate of absorption, and since the sugars have to be broken down first, you will feel full longer.\n\nCorn syrup also causes children to be hyperactive, with an inability to mentally focus and to misbehave.\n\nWhen children are no longer fed food products with corn syrup, there are dramatic changes to their behavior.\n\nRead food labels very carefully: you will be surprised what foods have corn syrup in them. For example, several brands of whole wheat bread, canned vegetables, frozen fried chicken dinners, frozen lasagna . . .
123501
Don't eat it!!! \nSeriusly, make your own food, take it with you to work so you are not "force" to eat junk food.\nMake the effort.\nRemember is not good for your organism.
6644
Do cardio, eat lots of fruits + vegetables, and limit your junk food intake.
733829
Straight up: You are not eating enough, or often enough.\n(This actually affects your capacity to learn.  Did you know that?)\n\nWhat you ARE eating, is not nutritious.  You need the vitamins, minerals, amino acids, and healthy fats in real, unprocessed, non-fried foods:  ideally, whole grains, fruits, vegetables, dairy or good calcium substitutes, and meat or good protein substitutes (soy in moderation, lentils, nuts, beans/legumes).  Occasional snacksof junk food are ok, but  ONLY IF it isn't REPLACING good foods in your diet.  When you're getting all your basic essentials, then sure, have fries once in a while.  People who eat less (anorexics, people who've had gastric bypass surgery or stomach stapling, seniors, and people who are ill) need to capitalize on every calorie they consume, to make sure they are maximizing nutritional value.\n\nYou ARE at risk of a great number of very serious complications if you keep this up.  I listed these in another post I did a little while ago.  I'm going to refer you to that answer I gave to someone else.  The weights won't apply to you because a) you're still growing and b) they're specific to a woman of 5'9" and c) she was talking about surgery, but a lot of the concern and advice I had for her definitely applies to you, also.\n\n\nA BMI of less than 18.5  is underweight (anorexic ).  16 would definitely be dangerous.  Have you ever noticed that although there are more and more overweight North Americans, their life span is still MUCH longer than for people in nations (like many in Africa) that have huge populations of significantly underweight people? Consider that.\nUnderweight is more dangerous than overweight.  "Starving to death" isn't just a phrase....  I'm not advocating being clinically overweight, but I would honestly  MUCH rather a daughter, sister, niece or friend of mine be a few pounds overweight, than even a little bit underweight.\n\nI'm so glad you asked.  Yes, I think it is safe to say that it would be a good idea for you to seek some help.  Keep using your mind to keep your body healthy, ok?  All the best.....
552734
fat, salt, chemicals, sugar, etc, etc, etc\n\nHeart attacks, diabetes, cancer, etc, etc, etc,\n\nYou should read these articles and what "Supersize Me".\nFast Food is a Major Public Health Hazard\n\n3 Articles\n\n1. Burgers on the brain Article - New Scientist - Diane Martindale\nSugar junkies\nWhat constitutes an addiction?\nFat facts\n\n2. Portion Distortion -- You Don't Know the Half of It - Washington Post- Shannon Brownlee\n\n3. Food and Health\nFresh is Best\nChemical Stews\nFood Poisoning\nFactory Farms and Human Health
235538
Probably NOT, Ha!!!! Someone got a $100,000 Government Grant and now they have to justify their study with bull crap! BUT, a good balanced meal is by far better than junk food. You will think better and feel better, plus, if you  exercise, you will not require all the drugs that many Americans are on for things like, blood pressure, diabetes, cholesterol and depression, to name a very few!!! But, that my opinion and I am sure there are many others.
1174248
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
638138
I wish more questions would be made about our food today. When I was a smoker I ate a lot but it wasn't all used by my body. Now I still eat too much and it get used fully. I am thinking that the appetite hormones given to animals in the processed protein meal food is coming down in the processed meat to our bodies. I can't do much about that except move to the wilderness. Food casts are very high in the wilderness. I am aware that I eat to find an emotional balance in my body chemistry. I skip breakfast but eat for the last eight hours way too much. I know sexual activity would remove much overeating but food is cheaper than sex.
813515
Show pictures of the effects of bad diet.  Fat, lazy, bad health, zits, respiratory problems, early death, etc.  Post them in the school.
837073
Replace junk foods with healthier foods. Instead of eating chips, go for cheerios. Replace soda with water and a brownie with a fruity popsicle. Dieting doesn't have to be awful if you change minor things. For exercise, try taking up a new activity. Dancing is a personal favorite for me... swing dancing, ballet, or salsa - it's all a blast! You'll get a work out and have fun too! If dance isn't for you, you can try simple everyday things like taking the stairs instead of the elevator and walking instead of driving anywhere within a mile. Take your pet for a walk each day. Good luck to you :)
354416
Just cut down on the carbs.  And of course junk food.
307016
eat as much junk food as you can. it will do magic
55155
They are bogus. Just stop eating junk food and animal foods. Eat a healthy, vegan diet and get plenty of exercise you will detox naturally.