How do I ease my nervous ?
371177
Let me rephrase that for you: How do I ease my nervousness?\nNow that that's settled, just drink some milk, watch some tv, think about pleasant things, imagine the audience in their underwear, breathe deeply, empty your mind of all thoughts...\nthat should tide you over, right?
322799
u have to learn to relax..try first by talking to your family ,then relatives,then try to have a walk at the park..dropping a smile from time to time wont cost u an arm or leg..you wouldnt know when  afriendship will bloom..but if u are somehow afraid to go out..\nwhy not try to have strol around the neighbourhood with loved ones or someone who is intimite to you or someone u feel comfortable with....\n\nlet s start step by step...first relax yourself,then hang aound your family,then reltives and close friends,then go out n see the world!\n\nbut if u still cant let go of the anxiety somehow..its better u seek professional helps...such as psychiatrist..perhaps they have better suggestions\n\nbut i felt tht once you open your heart,i m sure people around you will accept your presence and there s nothing to be afraid of in getting to know ppl and making new friends..infact it is the best euphoric feeling you ll ever had by just hannging out with bunch of friends and sharing thoughts and jokes!so there you go!!No reasons for being nervous or anything at all,be yourself and stay comfortable and u wont sweat a bit!good luck!
234670
I'm not sure I understand your question ... do you mean quiet person?  If so, try to remember that everyone experiences nervousness at some time or other.  Perhaps the person you are talking to is just as nervous as you.  Try to think peaceful thoughts and maybe learn meditation or yoga to relax you.  Excercise is also a good form of relaxation -- it releases nervous energies.\n\nGood Luck and Relax!  Take life as it comes . . . one day at a time!
295124
get comfortable, wear loose clothes, have a soothing warm light around, try not having some kind of wokstation near where you sleep..it is pretty important to have a stress free zone with a neat, uncluttered set-up. lie down, read a little if you want to, close your eyes, and try and absorb the calm...appreciate yourself and your qualities, hoping to begin the comin day with all the positivity you can
393573
Nothing will help you relax, not the beatles, nor the most relaxing bath until you learn to deal with your anxiety. All of the aforementioned solutions are only distractions which hopelessly attempt to beguile you, stealing you away from that which troubles you. Dive in, understand what's going on, find ways to reduce your anxiety by dealing with the underlying issues which trouble or worry you. Therapy is a good start, add a little anti-anxiety medication if that helps; go to the gym for a good workout, relax in your hot-tub after a good massage and listen to Abby Road, side 1.
706985
Drink heavily prior to the driving test, that should calm your nerves. I doubt that will help you pass, but you'll feel much better.  Cheers
777474
Yeah scary that....\nI used to be nervous about that stuff.\nMan I wasted a lot of time being nervous.\nI even got nervous that I would get nervous.\nFer what?\nOne day I realized something.\nIf you are alive ya gotta live life.\nI wonder each day what new thing life is gonna bring at me.\nI just greet it straight on. Same as you should people.\nJust have fun. Do what you feel is right. \nIt amazed me. People liked me. \nThere may not be a tomorrow don't waste time.
967521
Just relax and let it flow.  Give her time to talk also.  Don't try to fill up every empty second with jabber.\n\nIf you can't overcome your nervousness, just look at her and say "When I am with you I get so nervous I can't talk".  I believe that would probably impress her to no end.  You aren't getting anywhere like you are, so try it.  IF it doesn't work, what have you lost?   The best of luck.   Pops
673255
The key to getting rid of this anxiety is doing something you love to do and that easily passes time. An example of something you might do to relieve your stress is exercise (lift weights, run, etc.).\n\nGood Luck!
678082
Take some time out to do things that take our mind off the wedding. It can be a full on event prior to the big day. Do something with your other half that you did on your first date. Go back to a time that you were really happy and relaxed. This should ease the jitters.\n\nIf I feel jittery I try to phase into an activity that is totally opposite to what I am worried about. Like if you are nervous about work, dive into a sport activity.\n\nYou are jittery about a Wedding, go down to a park with a Picnic basket, sit under a tree and read something like the Da vinci code for a few hours. you will feel a lot better and be able to tackle the wedding issues head on with a fresh mind.
526387
Relax. Think about something else that stressed you out during the day but not so much you loose it. Maybe stop and change positions.
723420
Your nervous, He's nervous.  Go up to him sometime and just chat.  Nothing to it but to do it!
682573
Going to the park, or just taking deep breaths.\nJust, sit back and relax like they say.\n\nOr driving also helps me relax until a stupid ass comes along.
877804
Almost everyone who goes up to do a speech will *ALSO* be nervous -- so don't be hard on yourself.   I use to get so nervous that I had to hold on to something so I wouldn't shake!\nNow, I am a "natural" at it, lol.\n\nThe best thing you can start off by doing is *really* knowing your topic.  The better prepared you are, the less chance you have to make mistakes.  So, preapre yourself and practice talking aloud to friends, family, or a mirror.\n\nKeep it simple.  Prepare numbered notecards that have KEY WORDS only.  The keyword is a prompt to let you know in what order you will be talking about the subject.  Again, number your cards in case you drop them.\n\nMake sure you allot a certain time for each notecard.  Maybe each notecard should be -- let's say --- 2 minutes worth of talking? A minute on the subject/area?\n\nWhen you are going up there,  never say "I"m nervous."  Go up there, smile and say hello and introduce yourself in a friendly, smiling way.  This is your notecard #1.\n\nYour last notecard should be asking the class if they have any questions (if that is appropriate), and/or THANKING everyone for the opportunity to share with them.\n\nI had trouble with keeping time, so I took a mini-clock up with me and put it on the desk, so that I didn't get nervous and talk to long.\n\nWell, good luck and I know you will do great!
712896
hi. i am a very nervous person myself. there is nothing wrong with you. your just very nervous. i am trying to get over it myself at the minute. You just have to change the way you look at things. Say if you made a mistake... just think to yourself this is not a problem and carry on with what you are doing. We are all human and we all make mistakes at the end of the day... just change the way you look at things. I hope i have helped a bit.
636429
Get enough rest. The more relaxed you are, the more your ideas will come to you, if you stress out, the more you'll remain blank. Oh and eat sweets...that'll keep you energized.
45971
Practice. That's the main thing that will help. I have that problem, and it helped me to remind myself that the person I am talking to is just a human - exactly like me... absolutely no more special, and therefore should have no power to make me nervous. Another thing I do that has helped is observe people with really good social abilities. It doesn't exactly make you more calm, but it shows you more options of how to act in situations when talking to people - which over time will make you more confident in yourself as you become more comfortable with the "talents" you've learned.