what's the best exercise to get a flat chest?
363883
Butterflies.  Simply with whatever weight you are using, put your arms out to the sides and bring them in front of you without bending your arms.  It's best to do it on an inclined bench or a machine.
1065255
you can do things like push ups and other exercises for the chest which will help to lift the chest a bit, but sagging is natural as you get older. always wear a supportive, properly fitting bra too.
1183580
Very simple.  Eat healthy, and committ yourself to a routine 4-5 days a week of running, push-ups, and situps.  There are many varietes of both push-ups and sit ups that you can research online.  Push-ups will not only work your chest and arms, but they will work your abbs too.\nDedicate yourself to a regime and utilize some mental toughness to keep yourself going on days when you are sore and don't feel like it.  You will see results quickly within a month if you stick to it.
1061050
This site will show you how to properly bench press,also,it is a free site\n\nhttp://www.athletes.com/fun/exercises.php?MainMuscle=Chest
28571
Push ups.  Alot and in various ways. Try using a chair fo inclines or putting your feet on the chair or a bench for the reverse.  Diamond push ups with hands together directly under the chest.  Wide shoulder pushups and the like.
213964
sit ups, good for the pectoral muscles\nabt 50 a day...
806927
General weight loss and chest exercises...or surgery :D
326583
One day of rest is good.  You can work your chest again on Wednesday.  On Tuesday, you can do another body part, cardio, or rest.
396623
hit up the gym and do bench presses for your upper chest. (the muscles above your boobs) Plus it helps with the "3rd Boob" (fatty area between your armpit and your chest.) Follow up with some elliptial cardo workout. If that doesn't work, the push up bra does wonders.
1078044
You must realize that each of your breasts are not one entire muscle. There are several within each breast. You can develop one part, and leave the other looking a little "schlanky". The best type of excercises would involve bench pressing though. You need a bench that includes incline, decline, and flat bench abilities. Each of these will build a different muscle group within your chest. \n If you do not have a bench, find a steep hill, face downhill, and do some pushups. If you are not used to this, you will feel it pretty quickly. When you have done a few sets of those, face uphill, and do more. You'll have to do more facing uphill, as you are not lifting as much weight.\n Also, if you can push two tables just further than shoulder-width apart, you can do dips on them. No, not chips and dip, but hold yourself by your hands alone, lift your legs, then slowly lower your body untill your upper arms are parallel with the ground, then raise yourself back up. That will work the muscles right around the sternum. \n You may also want to try "flies". You'll need two dumbells, and a bench for these. The starting position would be to hold the dumbells up and infront of you as if they are a single bar. Then spread your arms apart untill they are both parallel with the ground, then bring them back together. Make sure you keep your arms locked out, or you will be cheating yourself.\n Once you feel you are getting somewhat "fit" in your upper-body, you can try upside down pushups. These will require a wall, and a little bit of balance, so avoid these while drunk. Prop yourself against a wall, feet in the air (on wall), holding yourself off the floor by your feet. You should look sort of like you are doing a hand stand. Lower your body slowly being careful not to use your head to take weight off your arms, then push yourself back up.\n Of course, these will develop the muscle, but they will not likely burn up any fat you have covering the muscles. The best way to get rid of the fat so you can show those newly acquired pecs is to do at least 20 mins of aerobic excercise (jogging is best) three times per week. If that still doesn't work, watch what you eat.
337212
bend your knees low to the ground then when you move up try to bring them close to your chest as you can
610012
hey dont worry wear a sports bra..it sure helps...join a gym try doing bench press on incline and decline levels....do yoga regularly...matsyasana should help you a gr8 deal..blive me i lost two inches in 3 months off my chest
471660
lay flat on your back and lift your legs barley and keep them there that will stregthn your stomach muscles then take one of your legs while lieing on your back put them to your chest and repeat it worked for me
670187
Swimming is the best exercise. Do stomach crunchs (where you go up half way) to flatten your tummy.
625945
get in the gym...situps pushups and benchpress.
470503
Push Ups\nWide Push Ups\nDiamond Push Ups\nDecline Push Ups\nFlat Flyes (with dumbells on the floor - you don't need to go past the horizontal)\nFlat bench (with dumbells on the floor - you don't need to go past the horizontal)\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html
154871
Here's a complete list: \nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html\n\nBest compound exercise is the bench press (dumbell or barbell).\nBest isolation exercise are flat dumbell flyes.\n\nIf you're just started out, gain some strength with good old fashioned pushups with your bodyweight.  This alone will do wonders if you're a novice.\n\nTry the preexhaustion principle for the ultimate burn.  You start off with isolation exercises until exhaustion and finish with compound exercises.  \n\nSeek the advice of a certified personal trainer for correct execution and frequency.