how much weight do you think i can lose in two weeks doing the following?
364843
It depends on how overweight you are to begin with, but I'd say probably 12-14 lbs in 2 weeks.  Before you do this killer workout, make sure you do plenty of warmups and otherwise take it easy.\n\nGood luck!
825089
i'm in the same boat.  i need to lose 20 pounds by Jan 6th.  first of all you wont be able to lose 20 pounds in 2 weeks.  the most you can lose is 5-10.  this is what my doctor is having me do - \nskip out any fast food, especially soda and fruit juice - switch to water and 1% milk.  eat lots of vegetables, fruits and nuts and lean meats like chicken, pork and shrimp and fish.  dont quit eating- you want to increase your metabolism by creating a good exercise routine and eating healthy foods for your body to burn.  doing so will make you leaner.  remember muscle is heavier than fat so your weight may or may not change, but you will look a lot more trim and your body will look more defined and sleeker...\n\ni got ankle weights and pilate stretchy thing at target for cheap.  i've been using it for about 2 week now.  i'm starting to lose my big butt and thighs.  This is my routine - \n\nWalk 15-30 min a day with ankle weights\nArm curls - twice a day (morning/evening) 10-15 each\nleg lifts - twice a day 8-10 each\n15 -20 sits ups - twice a day\ncardio work out - biking, treadmill, jogging,  etc - 2-3 times a week.
420625
It is dangerous to lose more than about 2 pounds a week.
669164
Buy my book...lol\n\nThere are a bunch of ways to lose alot of weight in 2 weeks. Some are healthy, some are not, some will keep the weight off, some won't.\n\nMy book is very healthy and will help you keep the weight off after the beach.
818402
Thats a lot to lose in a week, it would help if you said your weight
1074995
10 pounds in two weeks is not safe.  You should only lose about 1-2 pounds a week.  Do it by exercising and dieting.  Don't eat less than 1200 calories per day and make sure your diet includes the right kinds of nutrients by eating at least 5 servings of fruits and vegetables (preferably more vegetables than fruits).  Do cardiovascular exercise 30-60 minutes per day.  Make sure your heart rate gets up.  You cannot lose weight only on one part of your body.  You will have to work your whole body.  As you start to lose fat, build muscle with strength training.  I recommend pilates if you really want to focus on your stomach.  Diet and exercise are the only healthy way to lose weight, and it takes time.  Please be safe!
477285
well the healthy recommendation is that you should lose 2lbs  each week.
646351
That't fine to work out that much just make sure you're drinking enough water and eating healthy and you should see results within 2 weeks if you keep up that regimen.
380723
Diet pills rarely work. Why do you think the commercials are so exciting? They get to the emotional side of you, and know that you will forego all common sense to buy their product because you can lose "20 pounds in two weeks!". I agree w/the first answer. If you do it the right way - where it's less likely to come back! - it should take you a month or two.
173307
10 to 20 weeks.  The recommendation is to lose 1 - 2 pounds per week to make sure that you lose fat and only fat.  You don't want to lose muscle because this will slow your metabolism.  So at  1 - 2 pounds per week, that's 10 to 20 weeks.  You'll be much more likely to keep the weight off for good if you lose slowly and sensibly.
193248
I don't know the conversion - sorry - but 1-2 lbs a week average is the healthy level of weight loss. You may lose more initially, but that will be water weight. You will quickly level to 1-2 lbs per week after that if you are consistent and eating right.
431534
no way to do it. \ndont hurt yourself trying.\nits really unhealthy.\n10 pounds in two months is a lot already, 10 pounts in a week is impossible.
61563
I would do the South Beach Diet, you stick to it and and you can lose 7-15lbs in two weeks. I did.
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
390714
You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
628581
You definitely don't want to do it fast.  1 to 2 pounds per week is recommended by a doctor.  If you lose more than that, you are prone to problems, and also, what many people don't know is that, if you lose weight too quickly, it actually ages you.  I know a guy who dropped like 30 pounds in a month, and he looks terrible.  He aged like 20 years.  Do it the right way.  You'll feel better too.
230622
if your reason for wanting to lose weight in 2 weeks is for the beach and after that you dont care about how you look then skip the part enclosed in the dotted lines.\n\n----------------------------------------------------------\n\nThe best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercise... like the different variations of crunches and oblique exercises to get you started.\n\none more thing. losing a few lbs (2-3) a week is optimal as losing more (5-10lbs) a week would lead to a drastic loss of muscle mass and would only produce a smaller, not necessary thinner, version of yourself. losing that much weight can also be decieving as most of it will be from water and muscle, not much from fat. It will only be a matter of time before you cannot take the starvation any longer and you will eat everything in sight. you need to change your eating habbits and drop your calories gradually as opposed to a sharp drop. \n---------------------------------------------\n\nin the short term, the best way to lose those extra pounds is still exercise and diet. however, do not expect to lose a lot of weight in a healthy manner. to lose 5lbs in 2 weeks is safely achieveable. 10lbs is pushing it. if you do a crash diet what you will lose waterweight and muscle mass which isnt a good thing.