How do I make my butt bigger FAST?
368980
Execise: hike up mountains, lunges, squats....check this out. It works! Butt muscles should increase, not butt fat!!
407542
Reports show to help tighten and lift your bum there are several ways of going about it .\n1. lie on ur back on the floor and lift your bum off the floor and tighten it as you hold repeat 3 sets of 10 .\n2. get on your hand and knees and lift one leg outward behind you and make small liffts up and down and roate to other leg .\n3.tighten your bum and let go many times a day even while you sit in a chair noone will even notice .\n4. lay on your side and lift your leg up into the air bring down very slowly then do the same thing towards the front of your body and brings in and switch sides .
756599
first of all...............lmao................\nsecond................wash butt..........\nthird..............wash butt everyday.\nthe end.
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
463070
tighten your abs and point your feet/toes to the forward direction.....good luck
207593
Try doing squats. Make sure you squeeze your butt at the top of each squat.
233963
lay down a mat or a towel, get on your hands and knees, then lift your leg behind you, bend your knee and push up until you feel your butt tighten...do this with each leg 50 times and your butt will look and feel awesome after a week or so....
590858
The smith machine.  Do lunges and squats.  Enough weight so you can feel it after 12 reps.  You will really work your glutes.
475048
leg lifts to the back:  stand with you hands on your hips, feet slightly turned out.  Point one toe behind you and lift your leg behind you in a slow controlled motion.  Bring it back down to a point and repeat.  Do 15 reps per leg for a full set.  Try to do 3-5 sets a day, its really easy to do them while watching tv but you really feel the burn if you do them slow.\nsquats are good, but people commonly overuse their quads rather than giving the booty the attention it needs.
433217
There is an exercise called donkey kicks!  Get on all fours and kick your leg back extended all the way and then return leg to lower position, and also you can kick your legs sideways too.  It will tone your butt and also give you the curves that most women like. This trainer told my bestirred at the Gym about a year ago. and she looks Well let's just say I wouldn't mind you know....
961714
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
72036
Having a baby doesnt always work. My hips are 32" and Ive had two babies. Oh how I wished that it would have at least a little. You can tone your muscles though to give your upper legs and butt a more athletic look also creating the illusion that your waist is smaller. Try leg lifts and other butt excercises. These will tone your outer buttocks. Theres no excercise or diet to actually widen the bones of your hips. But dont worry, thin hips are nice too. Every woman is unique, dont fret about the things you cant change focus on other areas that you can.
471807
Use a weighted belt and along with a weighted jump rope.  Or use a weighted belt and regular jump rope.  ...results come fast.
476470
Lay flat on your stomach and lift each leg (keep leg straight out).  It works out your gluts.
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
899888
lie on your back with your knees bent and feet flat on floor \n\nlift one leg up off ground and straighten it holding it in air\n\nnow with the remaining leg push your butt up off tjhe ground and hold for 10-15  seconds \n\nrepeat 15-20 times then swap legs \n\nrepeat 3 times \n\n\n- this will work your butt
416656
Show lots of butt crack?