Do you work out almost daily?
367964
Almost, try to go to the gym 3/4 times a week, occassionally fit in a swim and a run. Play football when the season's on. Guessing i'm almost with you on that one
678922
If you mean you work out one hour a day...five days a week...no it is not to long...if you mean your work out five hours in one day our body doesn't like that type of force that is placed upon it and eventually can cause some long term problems....\n\nIt would be much better to pace yourself and have a more rounded program.
540867
It's probably best to get your body used to a set schedule, that way your system knows what to expect.  So, it's probably better to exercise at the around the same time each day, although it's not bad to exercise at different times...
355864
eathing healthy and exercising daily
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
538848
take healthy diet in your daily routine.work out for 1 hr in gym.
1034812
Its not a matter of IF you lift everyday, its matter of intensity and what your working out. A general rule of thumb is to not work out a muscle group until the soreness from the previous training session has gone away. I find one thing I always try to keep in mind is to try and finish my training cycle with arms and then legs at the end. When you do arms at the beginning of a cycle, growth can be inhibited because biceps and triceps are secondary muscles in almost every upper body exercise. So by doing them second to last in a cycle, it gives your arms a good rest so they can grow as fast as the rest of your muscles. But yeah, you can train everyday, just try and not train a muscle group until the soreness has gone away.
61802
No, it means that you are out of shape aerobically. Do daily aerobic exercise of 30 minutes running or jogging per day, 6 to 7 days a week.
827483
You are right it is a great start. I go to the gym 7 days a week alternating days between cardio and weights.For the best results you should have both in your work outs. Go slow, keep it fun and change it up so you keep the intensity different for optimal results.
1014351
allow time for your muscles to rest in between work out days so every other day is fine.
1132716
DON'T LIFT EVERY DAY\nOk, technically you can lift everyday. Just not the same muscles. When you lift you tear muscle tissue and it needs 48 hours to rest and repair. If you feel the need to lift weights every day, split your body in two (upper and lower), and work one half one day and the other half the next.
855130
Don't work the same muscles everyday.\nSwitch your routine up to every other day or every 3rd day.\nDo cardio exercises.
277175
If you're finding you're a couch potato, set your workout equipment up within view of the tv and pick a particular time ex. between 7-8 o'clock and exercise at that time every night or every second night whatever you decide your schedule should be. Keep in mind you won't see the results you're looking for with less than five days a week of working out.
199725
20-40 minutes of moderate-hard physical exercise daily.
725535
Yeah, anytime fitness is great, that's if you mean you just work out or exercise whenever you feel like it. If you're that type of person that will exercise most of the time then it's great but if you're what most people are, somebody who works out by doing a few crunches right after watching an infomercial in the middle of the night after having munched down a bag of funions thinking that it'll do something then it's no good at all. What I do is I like to do push-up everyday but they're not consistent, I mean, they're good in terms of health-wise, I think, but they don't really do anything for me. \n\nSeriously though, if you want to get fit, be healthy and look hot, you're going to have to be consistent about your fitness, meaning you're going to have to do some sort of exercise for a specific amount of time every day/other day/once a week, whatever.\n\nGood luck!
195313
You will get better results alternating muscle groups, but you should remember to include aerobic exercise in addition to weights. If you exercise muscle groups only moderately, you can do it each day, but ypu will not get the muscle development you want. At least that's what worked best for me.
35004
Drink a LOT of water, exercise 45 minutes to 2 hours a day doing yoga, pilates and running. Eat whatever you want, but definitely in moderation, by moderation I mean SMALL portions. If you take what you eat now or used to eat and cut it in half, and only eat that half, that will definitely work out. I do not recommend fad diets, pills, or starving yourself.