how many calories do u need to burn to lose 1 pound?
370122
Weight and calories are two different things.\n\nFor example, one pound of fat contains 4,081 (kilo) calories but one pound of sugar contains only 1,814 (kilo) calories.  Compare this to one pound of water which has no calories.\n\nThe calories you burn come from the food that you eat - if you eat one pound of food and perform enough exercise to burn off the calories in that one pound of food you will have neither gained or lost weight.\n\nTo look at it another way, you would need to be engaged in about 2 to 3 hours of intense physical exercise or about 6 to 10 hours of moderate exercise to loose one pound - that's assuming that you don't compensate for the energy used by over eating.
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
712190
The easiest way to determine how many calories you can eat and lose weight is by figuiring out how many calories you burn a day.  As long as you burn more than you eat, you'll lose weight.
934184
With weight loss you have to be patient- the faster you lose, the more you will gain the weight back. \nHealthy weight loss that will last is about 1-2 lbs a week. Diet with no more OR LESS than 1200 calories a day in a HEALTHY way, exercise @ least 30 minutes 6 days a week at a moderate rate, and you should lose for good!
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
223814
It's the age-old technique of eating right and exercising more!  It is safe to lose up to 2 pounds a week.  Each pound you lose is approximately equal to 3500 calories.  \n\nSo to lose 1 pound a week healthily, you'd need to cut back on the calories you take in and burn more than you usually would.  \n\nTo calculate how much you need to eat a day and how much you need to burn to lose that pound, you need to figure out you Basal Metabolic Rate.  You can do all this here:  \n\nhttp://soyouwanna.com/site/syws/loseweight/loseweight.html\n\nSoyouwanna.com gives a lot of tips for basically everything you'd want to do.  Good Luck and don't overdo anything.
1019484
you have to burn an additional 3500 calories to rid your self of just one pound in combination with lower caloric intake and excersize. cleansing your system will maybe help you jumpsatrt a diet but long term- you lose whatever you had in your system at the time.
544614
An average woman needs about 1800-2000 calories per day to maintain her weight. To lose an average of a pound per week, consume about 500 less calories per day than you are now.\nKeep a food journal to track current food consumption and see where you can trim down. Read food labels and always choose the lighter version. Every calorie counts!
999645
It depends on your weight.\nhttp://www.nutritiondata.com/calories-burned.html
649869
your body naturally burns between 1500=2000 calories a day without exercise. eat less than that or burn off the extra cals with exercise.
336516
one pound is 3500 calories\nso u need to get ur a** on a treadmill and burn 7000 calories! in one week that's a lot, u can still do it, just don't dehydrate!\nbut u look healthy, u don't need to lose weight, actually u need to gain like couple pounds, i think u're perfect like that...
970444
It depends on your height, weight, age, and sex.  There are several online calculators that ascertain your particular basal metabolic rate, or how many calories YOU burn in a day.  Once you find that out, you can use that number to lose weight by creating a calorie deficit by eating x number less than your bmr and/or burning them off through exercise.\nHere is a link to a metabolic calculator-\nhttp://www.internetfitness.com/calculators/bmr.htm\n3500 calories equals a pound.  Consume 3500 more than you need/burn, you will gain one pound.  Consume/Burn 3500 less than you need, you will lose one pound.  Aim for 500 to 1000 calories less than your bmr to lose 1-2 pounds per week.  Any added exercise can only increase the results, so exercise away.
778627
Walking even a hour day will only burn about 250 calories and since you are already weighing 115, you probable need around 1800 calories/day just to function (depends also on your activity level outside of walking). That being so, you would only be burning about 500 calories/day with the eating and exercise combo which means you would lose 1 pound per week. You need to burn an extra 3500 calories for each pound you want to lose but no more than 2-3 pounds per week.  Try to add some harder cardio and weight traning in there to burn calories faster but at your current weight, 1 pound/week is pretty safe.
860396
calories don't burn fat, but exercise can burn calories. taking in an extra approximately 3,500 calories  can cause you to gain a pound. there are 16 ounces in a pound, so burning approximately 219 calories can make you lose an ounce. theoretically.
118170
when u burn 1 pound of fat u release 3500 calories
799381
It depends "how" you are burning these calories. Every person has a BMR (basal metabolic rate) which indicates how many calories your body will burn daily. This is also usually the daily recommended calorie intake for the individual. For example, my BMR is 1418 calories, and I burn 425 calories from digestion and processing food. Thus, I am to eat 1418 calories a day to MAINTAIN my weight, my body will not "hold on" to these calories. To lose weight, you must burn more than you consume.\n\nIf you are working out and burning 1000 calories, this is a bit on the high side. It also depends on the intensity of the activity, your average heart rate, your diet, and your weight and fitness level! And be careful, what the machines at the gym tell you is usually not accurate (if this is where you are getting the information from) and you should take the calorie values as an estimate. You will usually burn 10-20% less than what the machine displays. Sad, I know :(
581324
That's alot to eat for anyone....it takes 3500 calories to gain a pound. Now you would have to take the amount of calories you have burnt all day and subtract it from the 10,000...whatever is left over is going to go towards gaining.....