what exercise is the best way to gain muscles(I'm 13years old)?
357498
I agree with the above answer.  Your body is still developing so you should probably consult your family doctor first.\n\nTo stay healthy and fit, I would suggest just staying active and try to eat right.  I know it's hard sometimes for kids to do that, but it will pay off.\n\nOn a random note, I took up figure skating a couple of years ago and have seen a huge increase in muscle mass.  Now, it's something that happens overnight. I noticed it overtime, which is safer to do than trying to anything all at once.  You have a better chance of keeping what you have when you do it over time.  Just something to think about.
555002
Eat foods that are high in protein and carbohydrates, these will give the body the energy it needs to help you exercise for longer periods of time.  Eating spaghetti or some other type of pasta is the best way to get carbs into your body.\n  Exercise is the best way for you to "bulk up", start with something simple like walking, jogging then running round your block, then do the same but include going through a park.  Once you can run these courses with ease, throw in a few obstacles for you to jump or climb over.\n  Also try going to the gym.  Most people at the gym are more than willing to help you with your training while your learning, the most important thing to remember is not to expect changes immediately, they will come with time, as will the weight.  Muscle weighs more than fat, you don't want to be a fat kid (unless your a lineman in football), fat kids get bullied more easily because they can't fight back.\n  Take it slow and easy, don't push your body too hard, you will only injure yourself!\n  Good luck kid!  I hope you make it!
786957
yoga would be the exercise for you. it will take time but will give you a leaner muscle mass. read tips on yoga routines on this site
327735
there are so many different exercises for the different muscle groups of your body. but i'm assuming (cuz you're a 7th grade boy) you want to work out your chest and arms and stomach. am i right?\nwell anyway the gym is pretty failsafe...it has so many different machines. push ups are good, so are situps, crunches, that sort of thing. running is good for leg workouts and to build stamina. swimming is a whole body workout, and also fun! =)\ni would recommend weights to build arm strength. curls, bench press, that kind of thing. go with your dad or something. that's what i did.
492394
Press Ups\nBench press\nOne of those bars you pull yourself up on .... \nWeights\nAlso a great one is doing a hand stand against a wall and doing push ups... you have to build this up as you have to hold all your body weight
903984
Drink alot of milk and pop, and eat all you can right before you go to bed, and dont extersise the whole day! =]\n\nor lift weights to gain muscle wieght =]
25200
Strenght exercising. Lift wieghts. Eat more energy than you use. Just make sure that you eat alot of healthy foods, such as fish, nuts, vegetables, fruits, milk, whole wheat bread, dark meat chicken (muscle part of chicken).
565230
Do push ups.  You don't have to buy any equipment and you can do them anywhere.  You won't bulk up from doing them either.
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.
711330
if you're 13, chill.. you have about 5 more years for your body to "adjust" and or "grow".\n\n*sigh*\nbut if you really must lose weight, i suggest buying or somehow aquiring "tai chi". it's a slow, relaxed movement of the body that tones your muscles.. you can buy it at book/dvd/movie stores or off the internet...
1055562
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
695546
Lots of nuts, fruits and vegetables.. try snacking on almonds. \n\nTake vitamins and work out to build muscles
123758
Hmm.  Well, you are sure looking to do a heck of a lot of pull-ups!  I would focus on the Lats and biceps the most.  Do exercises like lat pull-downs (regular grip, reverse grip, wide grip, close grip), bent-over rows, seated rows, back flyes (rhomboids), bicep curls-standard, wide-arm, 21s (3 phase bicep exercise that starts with 7 low curls, then 7 high curls, then 7 full curls), hammer curls, preacher curl.  Body weight is going to have a large affect on getting to 100 too.  I would makes sure that your body fat percentage is in the low teens (12-13% for a fit male) or you are just going to making it that much more difficult on yourself.  All of the above exercise should be able to be found by typing in variations of the name on a search engine.
846431
definately leg lifts.  lay on your back and lift your legs 6 inches off the ground all the while breathing.  that is key.  \n\nanother one is to lay on your stomach and rest your body on your forearms and then lift up.  like a push up but your forearms stay on the flat ground.  put your toes up and hold while breathing for as long as you can.  \n\nstomach cruches are great.  like a sit up, but you only come up half way.
839610
I would recommend protein shakes. To get the best results eat your meal and drink the shake after you eat. If you drink the shake first you will be to full and you wont get the extra protein you need to gain muscle. There is a great shake at the site below that will help you achieve that. Bulk and muscle formula. There is a supplement in it that will help you digest more protein.