What are good exercises to give you a cute, toned butt? (my butt is flat)?
362032
You need to build up the muscles in that area.  I recommend the following types of excercises:\nSprints\nSquatting with heavy weights (so heavy you could not do more than 20 repititions)\nLunges\nStraight-legged dead lifts\n\nDon't worry about getting too big.  If you are female (I assume so), it will be impossible to get to "bulky".  Also, have patience.  For you to see results may take as much as a year!\n\nJ
255667
your legs & *glutes *(butt)
961714
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
1178084
For your stomach you should try the backwards situps.  Lie down on the floor with arms down and legsstraight down.  Keep your legs straight as you bring them in the air.  Take them back down straight and continue this on a daily basis.  For your butt, try deep lunges.  Just stand up straight and put one leg in front of the other.  Lean into the leg in the front ten times.  (Put all of your weight on that leg.)  And then switch to the other leg and do the same.
113598
wear jeans that are a little bit baggier than you usually do that way noone can tell if you have a flat butt. and if you don't want to wear baggy jeans try squats and lunges.\n\ni'm sorry i had to add something i think harley thought you said fat butt lol
721436
The only thing that will make your butt smaller is burning fat. Try a cardio work out. Biking will give you the cardio as well as tone your glutes.
628368
Try Crunches.Thatz the best exercise.
629560
if you find out can you let me know!!!\n\nSome of us just aren't lucky enough to get back tyhe figure we had before mother hood.\n\nIf your back hurst with sit ups try something like Yoga or pilates it could help tone a little.
640419
Crunches are great for abs.Lie on your back bring knees to chest and hold them there,now try to rise your shoulders off the floor.Backwards leg lifts are great for toning your backside.Get on all fours and extend one leg,bending it at the knee,while leg is bent push your heel upwards.Lunges are also great.Stand with feet slightly apart,step forward with on leg,bending at the knee with both.You should do at least 5 sets of 10 on these.If you feel you can do more,Go for it.GOOD LUCK!!!
832057
I watched the Tyra Banks show, and she was talking about how all the models do it in bed..What they do, is lay on their backs, and put their legs up as high as possible... and do the scissors, the pretend bike riding... then you put your knees up high and squeeze up your buttocks, up as high and hold your booty up there as long and hard as possible. not only is this good for your buttocks, but your hips, & thighs, as well.. Then you can do any kind of exercise with those legs up in the air.. Just work them as long and hard as you can until you break out in a sweat, and then repeat this for a couple of nights! And girl you are going to see "RESULTS!!" Immediately!! I did, but I was hit by a car, and have alot of arthritis, and was in agony, after about 1 week, of these exercises! So , I had to take a break from doing it, but I will be going back to doing them, they are that effective, and quick results!! I promise you, you will be feeling the results the very next day!! You Just Go Girl!!! Smile!!!
474417
a serious answer from TOUCHY.\n\ncardio and toning (firming) exercises is best. by toning, i mean using light weight or your own body weight in doing squats, lunges, etc. you may have heavy thighs due to genetics. can't do much if this is the case.
681438
I didn't have a butt at all. Then I started running stairs, doing lunges and squats too, and I ended up with serious booty. I recommend you eat allot of protein and if you're not into meat, the bars and shakes can be pretty good, if you get the right ones. I suggest you pick up a women's fitness magazine like 'oxygen'. They always have awesome butt building moves. Hope this helps
343511
I like a nice round firm butt
664198
Lunges are really good for legs & your bum.  I like Shape's "Bikini Body" or a title similar to that.
1041262
Your body proportions are genetic. You can lose weight and tone up but your butt will always be basically the same shape (even if it gets smaller).\n\nThe truth is, that weight training is GREAT for your butt.  Girls with flat butts do it to make their rounder and higher..so you won't lose your butt, though you may lose some of the cellulite and jiggle.\n\nAll in all, you'll look hot!\n\nTalk to a good trainer about setting you up on a weight lifting routine.  It is the fastest way to tone and you can change it up to work different areas of your body to get the shape you want.\n\nAfter 25 years of lifting..my bootilicious is still a'rockin'.
877300
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
956795
Good old fashion squats. The key is to push up with your heels after you squatted. It works the butt and the back of your thighs. Or you can climb up and down the stairs 5 times. Both are free :)