Your best slimming secret?
373654
-Never eat after 8:00 p.m.\n-Use tabasco sauce in your ingredients (it's supposed to rev up your digestive system and increase matabolism).\n-Use vinegar in your recipes (it does the same as tabasco sauce) and it's great with a little light oil on salad.\n-Drink a glass of grapefruit juice before bed or before 8:00 p.m. -- whichever happens first.\n-Cut out all juice and sugar soda from your diet (except that glass of grapefruit juice) and drink 8 glasses of water a day.
791231
The kicker is my mirror and my favourite pair of jeans, seeing old school friends who have become fat and neglected their appearance, also I want my kids to be proud of their mum and my husband to continue to be attracted by me! I'm a determined person and I won't give up on something until I've reached my goal. You just have to know what's good for you and take it as a challenge.
179922
I just lost 50 pounds since last January and I've kept it off for 4 months. I found the best way to get over cravings is to find your inspiration and keep it in front of you.\n\nI had an old picture of me when my body was in its best form. I kept copies of it on my fridge and in my wallet. Late night snacks got stopped with the reminder on the fridge and when I went into my wallet for money for late night Chinese food with the guys, there was the picture telling me to say no. Worked for me! Best of Luck!
363985
being slim and good looking.
730382
SLIMMING WORLD!! Fantastic as you don't buy "special diet foods" as some of the other clubs recommend. You buy ordinary every day foods. I believe that SW gears you up to CHANGE the way you eat & view food forever. You don't want to spend the rest of your life buying Weight Watchers ready meals now, do you?! SW teaches you to combine foods for healthy meals, and from it, you automatically develop a healthy approach to your eating. Great thing is, if like me, you have a big appetite, it's the one to go for as you can eat loads & still lose weight. LOVE IT!
1020337
take a photo of yourself in your underwear, stick it on the fridge next to a picture of a celebrity who you think has a stunning figure.\nAlso eat in your underwear so as your eating that fat you can stare at the fat you've got already!\nIt Does Work!
1041873
wear revealing clothes, flit a lot, and always say yes!
1001201
none-this is my secret addiction - Am afraid to tell anyone I am on here!
955033
when you diet your face will get slimmer
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
737276
I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down.  Exercise with this on and those wrapped areas will sweat more than the other areas.  It does help; I've tried it before.
192321
Whether you like him or not, you have to respect Dr Phil just because of one thing.\n\nHe continually asks his guests one simple question: "How's it working for you?"\n\nSuccess in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.\n\nI am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.\n\nBefore I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. \n\nSo how does your body burn fat?\n\nIt is a 2 steps process and in order you need to:\n1.Release the fat from the fat cells and only then\n2.You can burn the fat\n\nThat process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.\n\nHow does your body release the fat from the cells?\n\nBefore you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.\n\n1.Eat 4-6 small, frequent meals and never skip meals.\n2.Include small amounts of good fats.\n3.Eat natural foods; avoid processed & refined foods\n4.Eat lean proteins with each meal.\n5.Eat more complex carbs, fruits & vegetables.\n\nThe most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.\n\nReleasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training.  However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.\n\nThe reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…\n\nYou need to do some MODERATE cardio training. The key word here is moderate. \nDoing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime \nsoon. Here is what you need to do:\n\n1.Do some moderate cardio training; the key word here is moderate\n2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)\n\nThe world most efficient “fat burner” is FREE and You already have it.\n\nBefore I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important. \nWeight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so e
980006
the answer is put all your negative energy into something positive like going to the gym, joining a slimming club ( i joined slimming world & through healthy eating/moderate portions with a few treats thrown in, I lost wieght, it cost £5 a week but was worth every penny) get a mate involved so you reflect off eachother. when you see yourself getting slimmer your confidence will grow & buying your first pair of trousers in a smaller size is liberating, you will have some bad days, but dont lose heart, keep with it, you are still young so take advantage that you have youth on your side...Good luck!! XXXX
47138
Situps, crunches, leg lifts.\n\nCrunches work best for me.
231171
-Place a big pic of your favourite skinny supermodels or celebrities in your room. Everytime you look how skinny she is and how much you wanna be like her, it will motivate you to exercise and keep your diet on track.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into.\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this, wear the smallest size you can) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you to stop eating, and wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\nHope that helps.
177999
I love Dr Phil for one reason and here it is\n\nHe continually asks his guests one simple question: "How's it working for you?"\n\nSuccess in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.\n\nI am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.\n\nBefore I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. \n\nSo how does your body burn fat?\n\nThat process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.\n\nHow does your body release the fat from the cells?\n\nBefore you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.\n\n1.Eat 4-6 small, frequent meals and never skip meals.\n2.Include small amounts of good fats.\n3.Eat natural foods; avoid processed & refined foods\n4.Eat lean proteins with each meal.\n5.Eat more complex carbs, fruits & vegetables.\n\nThe most misunderstood weight loss strategy.\n\nReleasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training.  However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.\n\nThe reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…\n\nYou need to do some MODERATE cardio training. The key word here is moderate. \nDoing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime \nsoon. Here is what you need to do:\n\n1.Do some moderate cardio training; the key word here is moderate\n2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)\n\nThe world most efficient “fat burner” available in the market is FREE and is already available to you.\n\nBefore I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important. \nWeight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned
373427
The greatest and most profitable myth (proof from all the infomercials) is that you can spot reduce fat.  It is a MYTH.  You have to lose overall fat to lose the gut.  Start with a proper diet and exercise.