Which pranayam (yoga) is good for 6-9 month pregnent lady?
358084
The pranayam part of yoga is just breathing and meditation which is completely safe and beneficial even during pregnancy. Alot of times pranayam is paired with more physical areas of yoga were it becomes an exercise. Almost every kind of exercise is safe if you have a normal pregnancy and don't over do it. If you have never done yoga or a similar exercises before you should check with the doctor first. If your doctor clears you, start out slowly and don't overexert yourself.
1106647
Yoga \nhttp://www.askaquery.com/Answers/qn1684.html
430372
exercise is the best way.don't go for dietary restrictions.6 months breast feeding is mandatory.exercise should be guided by a trainer .wish good health for both of you.
205375
anti-inflammatories are good.\n\nI wouldn't suggest a chiropractor.\n\nWith all four of my pregancies my pain worsened every time...use a heating pad whenever you are laying down or "reclining".  Sleep with a pillow in between your legs, it helps for a lot of things even if you aren't pregnant.\n\nDepending on your current fitness activity too much can simply make it worse.\n\nin short...heating pad, anti-inflame drugs and sleep with a pillow in between your legs
561178
My doctor told me to load up on calcium.  I also do sort of a yoga position.  It looks like that statue of Brittany Spears having her baby.  You're on your hands and knees with your arms forward.  It helps get into a comfortable position for a while.
273214
One of the best stress busters around is yoga. It directly counteracts both the physiological and psychological components of stress, simultaneously helping you take better care of yourself and change your attitude. The stretching you do in yoga relieves muscle tension. Upside-down poses and reclining poses slow the heart, relax the blood vessels, inhibit production of norepinephrine, and calm the brain. Pranayama (yoga's classic breathwork) slows respiration. As you practice being more aware and mindful, you gain a sense of self-control, equanimity, and peace. Perhaps most important of all, meditation and the teachings of yoga philosophy can help you realize that most of the things that upset you just aren't worth getting stressed about.
202606
A very strenuous yoga, incorporating Pranayama (breathing exercises).  I took an hour class and could only complete about 40 minutes of it.  There are 8 main categories of yoga.
919747
Meet a YOGA teacher and learn pranayama,pratcice daily.\nWeb site may not help you learn as it is exercises involving several steps to do what you want.
661574
It would be better if you learn it from a Yoga teacher as posture, breathing and procedure to do pranayam should be correct.
517712
I love the GAIAM yoga videos. You can find them pretty much anywhere online and Target also carries them. The "Yoga for Weightloss" gives great stretches and relaxing poses which are great for everyone (not just those trying to lose weight).  Here's a link that will take you directly to GAIAM's yoga videos:\nhttp://www.gaiam.com/retail/category.asp?catalog%5Fname=gai&category%5Fname=l2%5FVideoDVD
219672
Book her an appointment for a pregnancy massage. She will feel like a new woman trust me. This is one of those anniversaries where the hubby is to pamper the wife...sorry. But maybe you can go out to dinner where you had your first date like my hubby did. Very romantic. Just let her know how much you appreciate her and be very sympathetic of carrying a baby (it is very hard in the last months). just a couple of suggestions!
774810
perfect age\nswimming and yoga
438989
I would say sex. My best friend said that is what worked for her. But your husband isn't up for that. Another suggestion would be walking and slow paced exercises that would be ok for someone who is pregnant.
1092903
6 weeks to 8 weeks  medical book
353875
try yoga. better than any tool you'll ever buy.
334052
Hello there, maybe you can write about \na) the 6 cleansing methods of yoga\nb) pranayama\nc) kriya yoga
177926
DRINK LOT OF WATER TRY YOGA SPECIALLY LOM-VILOM TECHNIQUE WITH KAPALBHARTI.