what ingreidents go into a tuna milkshake (for muscle size)?
355919
Why does it need to be a milkshake??? Why not just eat the tuna and drink the milk. It's all just protein anyway. You don't have to smash it all together into a disgusting glop. Would you scrape your dinner into the blender and then drink it?  Just find out which foods are high in protein and eat with your teeth, not through a straw.
143273
hmm, One cup hot milk, then add Candy cane and stir! Try it, it's good!
1025124
You've got the right idea with the biking, walking, and pilates.  Cut down on the overeating of the tuna, totally unhealthy.  You've definitely got the drive to lose the weight, so replace the tuna in the morning with some egg whites/mulitgrain bread for toast, or even oatmeal.  Toss in some ground turkey or chicken where you were eating tuna prior.  They're just as good a source for lean proteins.  Once a day, tuna is ok.  Not 3 times/day.
754606
Eat the Tuna.  I ate a half can of Tuna for lunch three or for times a week for two years and lost 80 pounds.  It's very low in fat and high in protein.  Buy the tuna that in packed in water (not in oil).  And don't eat it with mayonaise unless its fat-free, or you will be defeating the purpose.  Light-myponaise is still too high in fat.  I just ate mine with mustard.\nI had a co-worker who ate a whole can of tuna every day for 40 years until he retired.  He was 65 and outworking guys half his age.  \nThe tuna is better for you than a Big Mac.
132490
milkshakes- something that produces milk that may shake\nhope that awnsers ur question.
396673
Hmm. I thought protein shakes are used to gain weight. But I could be wrong.
675695
incorporate a lot of carbohydrates and protein in your food. try having 2 glasses of banana milkshake regularly.
1010617
protein all the way.\n\nchicken breasts, lean steaks, tuna, other fish.... go nuts.\n\nyou may be training less than effeciently as well.  Not bench everyday I hope...\n\nWhen putting on mass, I would often have a large burger, 2 cans of tuna, and 60grams of whey protein each day.
978503
I am in the process gaining some weight aswell. To do so, I am drinking Ensure Plus homemade vanilla milkshakes which are actually very yummy. It is a meal replacement aswell as a shake to help you gain weight. I am eating like I normally do but also taking the shakes after dinner. Ensure contains alot of essentials vitamins and minerals, calcium and proteins, it is an excellent way to gain weight, and it really does taste very good. \n\nYou can buy Ensure at any grocery store near you like Publix, aswell as Costco and BJ's.
99346
The Big Tuna!!!!!!!!\n\nParcells!!!
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
860713
I would reccommend Muscle Milk by Cytosport. It costs a little more than most of the other brands but for me it has been the best tasting and most well balanced of any that I have tried (over 100)
660644
Try a weight gainer...there are several ways to consume it, for example with drinks or shakes.  We also have weight gainer ice cream.  Take a look at the source below for ideas.  \n\nGood luck!
255972
Eat lots of protein. Meat,meat,meat! Pinto beans are a great source of protein. Eat lots of them. You need plenty of milkshakes, nothing fancy just go to McDonalds. AS SOON as you get through working out, drink a bottle of grape juice. This is really great for repairing those muscles, since you are ripping your muscles by working out.
564825
Make sure you chase it with whole milk.\nThe whole milk will bind the fluoride so it will pass right through you. \n\nbonne appetite\n\n(hey beats smoking)
408876
if slurping milkshakes all day for a month is not an option, get advice from a nutritionist. the correct answer may depend on a lot of factors.
839610
I would recommend protein shakes. To get the best results eat your meal and drink the shake after you eat. If you drink the shake first you will be to full and you wont get the extra protein you need to gain muscle. There is a great shake at the site below that will help you achieve that. Bulk and muscle formula. There is a supplement in it that will help you digest more protein.