how to quit smoking without taking any medicines or hypsosis?
369486
there are many ways to do that. but lets' say one thing that works for me may not work for you. every one is different and you need to find out what works best for you.\n1.the first thing is that your will power . \n2. decide that you want to quit and why do you want to do that.\n3. ask yourself that why you cannot quit.\n4. one thing that worked for me is that I (and most people) usually link smoking to something else. like, I used to smoke after a meal, when I wake up in the morning, after my lecture...etc......try to break that link, don't smoke at the usual time you always do. this helps a lot..................hope I was any help.
1185619
dont smoke if you smoke,do exercise,take antioxidents such as vitamin E and C suppliments.ginko biloba is very useful.
163528
try yoga. stop non vegetarian foods, Colas, smoking There are Pranayam which will help you like LOm VIlom, Kapalbharti.\n\nin LOM VILOM first close your left nostril with your thumb and inhale from right Inhale till you can'nt inhale more Now close your right nostril and exhale from left. Repeat the process starting with inhaling with left and exhaling from right. Do it for atleast 20-30 minutes in morning preferably at bharamamahurat i.e between 4 am to 6 am and again at evening between 6pm to 8 pm. Do this with sitting on ground with legs crossed. In kapalbharti sit on ground with your legs crossed keeping your hands on the knees making a oval by touching your thumb with your middle finger. Now this is the posture. The process is to inhale the air in lungs while simultaneously exhaling/ pushing your stomach back. Do it for atleast 20-30 mins both in morning and evening as mentioned earlier. Do these with your eyes closed. it takes time but definately cure you. \n\nIn case you have any yoga organisation try Sutraneti and jal netri. In case you want further details you can contact me at ashtre2000@yahoo.com
145579
Have you tried the American Heart Association?  I don't know of a free program.  Talk to your doctor.  To quit on your own, ask yourself why/when you need to smoke.  Once you determine that, replace that with something else (not food), like walking, etc.  I wanted a cigaret at the computer, after my meals, or when I was stressed.  Good luck!
472714
you have to really be determind, and you cant give in to temptatioin. try doing somethhing that gets youmind off of it. every time you want to smoke go do something; shop, sport, talk, take a walk..........\nbut DO NOT SMOKE! \nThis site is what people think about using nicotine patches/ gum/ etc. to stop: http://health.yahoo.com/topic/smoking/\n\n\nThink of the consequences:\n-Death\n-cancer\n-emphasema (did you know you cant even blow out a candle)\n- You could get a stoma (hole in throat so you can breath) which will cause phlem to build up in throat, which will have to be removed each week\n-yellow eyes, nalis\n-smelly hair\n- you might need to carry around an air tank every where so you cant swim/do most sports/ every day things\n\nALSO DO NOT USE CHEWING TOBACCO AS A SUBSTITUE:\n-jaw cancer, tongue cancer, throat cancer, tooth dacay/loss, white sploches in mouth, bad breath, always overflow of spit, gum cancer.\n\nGOOD LUCK!!!!!!!!!!!!!!!!!!!!!
1047834
I quit by making a plan, where I had three days of lose stress coming up, like over a weekend. The first three days are the worse. I did a cleanse also over the days, one cup fresh lemon juice and one cup of organic or natural maple suyrup in a gallan of distilled water, make three gallons using this amount per gallon. When you smoke, your body turns fats to sugar, this will help your carvings and give you the minerals you need. If you make it the first three days you are free:)
573867
January 1, 1987 I had my last cigarette at 1am, after smoking a pack-a-day for over 20 years. Try the following. It will work. You don't even need good luck.\nLocal hospitals offer week-long programs to make you quit smoking. Then you'll need this trick to not go back to it: Just don't have that ONE CIGARETTE!\nPeople buckle under the intense urge for a cigarette and think that their problem will go away with one cigarette. But that just makes the problem go away temporarily, only to come back with a higher intensity.\nQuitting smoking feels like a loss of a loved one because to the brain it is just that - a loved one. So be prepared for the longing and the pain. Just endure it. It won't kill you. Actually, it will make you live longer.\nAdapt a new lifestyle i.e. eat fruits, go jogging, etc. Do whatever, but once you have gone through the week-long quit-smoking program, DON'T HAVE THAT ONE CIGARETTE NO MATTER WHAT. If you have that one cigarette, you fail and if you don't then you succeed. It is that simple. You do need that week-long program to launch yourself into the wonderful world of non-smoking though. \nOne more thing: you may need to keep the company of non-smokers for a while i.e. at least one year.
129310
Quitting “Cold turkey”- People can and do quit chewing on their own. The health professional can be very helpful by encouraging quitting and giving support whenever possible. Chewers who have not been chewing very long are often successful with this method.\n\nChewing an alternative- Oral gratification "missing having something in my mouth", behavioral rituals and peer pressure are powerful influences to keep a person using smokeless tobacco. Here is where using healthy alternatives like Mint Snuff All Mint Chew or Pouches becomes so valuable. They allow the patient to continue the behavior and yield to whatever pressures keep them chewing but without the danger of tobacco. Some people can quit the behavior altogether after a few weeks, others take longer. If they quit and then feel the need to relapse, they can once again use Mint Snuff until the urge passes.\n\nThe link will give you other alternatives.\n\nGood Luck!
316642
Put the cigarettes down, throw away everything pertaining to them, and then walk away. Do not gravitate towards people who do smoke, don't have long fantasizing conversations about how you used to smoke, and do not give in to the urge to smoke. Just say NO!\n\nThink of it this way: When you put a cigarette in your mouth and start to smoke, and then after a while you get the urge to do it again, and you can't control that urge, who is really in charge of your life? A little rolled up ball of tobacco? Give me a break, I used to smoke and I could never stop until I decided to walk away. It was a life changing moment, and between me and God, I told Him I would not smoke any more. That was over 6 years ago, no patches, classes, gum or anything! Every time I saw a smoke, I told my self "You will not smoke that." \nI can honestly say that it did take a few months for the thought of smoking to go away, but it was nothing I could not handle, and after 6 months I realized I do not even like the smell of smokers around me. And I haven't considered picking up that nasty habit since. Thank God!
7859
Short answer?\n1. Stay off nicotine - there are plenty of methods to stop the addiction, but pick one.\n2. Fill your system with good stuff: clear air and healthy food. Do this by taking deep breaths and exhaling completely, and eating only healthy foods (including snacks) for at least a week.\n3. Get plenty of vitamin C, which is supposed to specifically help you rid yourself of nicotine. Take some vitamin C tablets and/or foods with vitamin C. As with any vitamin, don't overdose.
1146519
the question is How addicted are you? I gave up by reading the book How to stop smoking and stay stopped for good by Gillian Riley. I went to the smoking cessation clinic who prescribed me patches and lozenges. It was hard, i know someone who could stop for days at a time yet couldnt completely give up! It is hard yet its well worth it and four years down the line i can have a fag every 6 months yet its just not the same, yet im £1000 a year better off and i dont cough and wheeze in the morning and the numb feeling in my toes has come back. My ex is looking at having his legs amputated as the blood flow and oxygen dosnt reach his toes, still he smokes. the sooner you give up the better. if i can do it you can too!
379222
3 days after that it is the mental habbit you must quit.  the nicotine will be out of your system but after it leaves your body will begin to clean itself out.  your lungs will be full of loose crap for a few weeks bad at first then gets better with time.  Hypnosos does help with regards to redirecting your thinking and not allowing your mind to wonder in the direction of a cigarette
614807
Let it gradually digest, ,then don't smoke it. Just keping it real TAKE CARE OF YOURSELF
275729
I work a lot with pt's who need to remain smoke free for medical reasons and are presented with this very problem. The only real solutions are finding methods to reduce your own exposure, such as, (1) make your home a smoke free area and have smokers go outside, (2) find new social groups that do not smoke, (3) reduce your exposure to smoke filled areas (e.g., bars).\n\nSmoking and 2nd hand smoke should be avoided especially for people with problems with asthma or those who are to under go surgery requiring anesthesia. It is recommended that all smoke exposure be eliminated at least 8 weeks prior to such surgeries to prevent surgical coughing (i.e., coughing that occurs while the pt is unconscious). Such coughing can rupture surgical incisions (which is bad).
1072612
pour some water on whatever is smoking and it will extinguish the fire , if your talking about quitting smoking in a more normal sense here is the next best sarcastic answer I can come up with, don't buy any more, don't take any from your friends, don't pick them up. don't put them in your mouth, don't light them, and if you do put them out, don't breath them in, because if you do you are smoking and you should stop immediately, because they are bad for you, the best way to stop smoking is to just stop, anything else is the same thing as that just a varying version of it, you know what you have to do, I wanna quit as well, go get on the patch ask your doctor hell, I don't know but I am sure the answer is in there somewhere
550803
THE BEST ADVICE I CAN GIVE IS DON'T START SMOKING,  but have look at this link . but if you want toxins to sop entering you body ,,stop breathing ,eating, drinking ..ect\n\nlol    good luck
94446
http://www.philipmorrisusa.com/en/home.asp\n\nThen click on quit assist.  Lots of good reading material.\n\nHope is works for you.  I am still trying.