is there any way to avoid being angry???
368409
Anger is a normal human emotion, so no, there isn't a way to avoid it. \n\nThere is a fine line between anger and rage however. Rage is what happens when you lash out, verbally or physically as a response to anger.\n\nTo avoid rage, stop, take deep breaths, in through your nose, out through your mouth and count to 10. Or walk away, or both.  Deal with what ever situation P'd you off later, when you are calmer.
144255
For better anger management first you have to know, what causes anger?\n\nAnger is a natural response that all people have. It is caused by two basic things:\n\n(1) Frustration: Not getting what we want, especially if we were expecting to get it;\n(2) Feeling that others do not respect us or care how we feel.\n\nThere are many specific things that may cause anger, but they all come down to those two basic principles.\n\nManaging your Anger as First Aid:\n\n\n 1.Walk away!  Come back later\n \n 2.It's easy for others to say "count to 10" but there is some merit in doing so slowly.    Concentrating on counting, and just giving yourself time will help.  \n \n 3.Take deep & slow breaths, thinking about nothing except your breathing \n \n 4. Go out for a run (or walk) around the garden, in the park, around the block, or along the beach etc (or bike ride)\n \n 5. If all else fails - thump a cushion, kick a bean bag. Just kidding (DON'T do anything that will hurt yourself or someone else) \n \n 6. When you feel calmer - learn to talk to those you were with at the time, and explain why you were feeling that way - calmly!\n\nIf you feel unable to control your anger, then it would be wise to seek help - from your doctor.\n\nor you can read a book for help: "Anger-free" by W. Doyle Gentry. \n\nand always remember "There is nothing either good or bad\nbut thinking makes it so." --William Shakespeare. \n\nIf my answer satisfy your quire, feedback me  firozreza@yahoo.com \n\ngoodluck.\nfiroz
606127
Try to be thankful for what you do have and focus on what is good in your life. As for the eating gum helps and try to eat more vegetables and less sweets and fats.  exercise can help with the anger also.  I hope this helps!!
220576
think about when somebody makes you mad.  what do you want that person to do? apologize? give you space? comfort you? what? i suggest that you try what ever would work on you.  use your own judgment.
140672
dont get mad...get even!!!
1013498
Yes please! I have some pent up anger that needs releasing ;)
183059
When you find that something is making you upset, just pause and take a deep breath.  Step outside, whetever you have to do to escape the situation for however long you need.  Breathe slowly and deeply, and count in your head.  When you have calmed down enough to think rationally about the situation, come back to it.  Don't rush...sometimes you only need to count to 10, sometimes you might need to count to a jillion.  I'm no expert, but this is what I do.  Hope it helps!
761522
You are already on the way to improving by writing your question and acknowledging that your behaviour is not what you want.  Good for you!!\n\nI know that for me, just under the surface of anger is lots of other feelings.  Like hurt, fear, fears of abandonment, fears of not knowing what to do, or how to do it, fear that noone understands us, fear of the future, social fears, many many fears and feelings.  \n\nPlease get professional help.  Would we try to set a broken bone ourselves?  Of course not.  We need to see professionals when we're having emotional problems too\n\nGood luck to you.
1181936
There are different views on how to get rid of anger. Here are a few steps to help take off the edge. \n\nSteps \nScream into a pillow. \nDraw a picture of the person you are mad at and rip it into pieces. \nDance or listen to music. \nKick your soccer ball into a tree or shed. Pretend it's the person you are really mad at. \nWrite in your diary, or try some reading. \nCount to ten, then take deep breaths. You can repeat this, if you have to. \nConsider the good points about the person who makes you mad. \nBreathe. \nGo do some kind of physical activity. \nThrow a fit (without anyone else around). Scream and stomp and throw yourself on the floor if you want. Bite a pillow, punch a pillow, throw it against the wall. \nListen to some soothing music, or a favorite song. \nLay down \nTalk to them calmly and tell them how you feel. \nDraw a funny picture about the person you're angry at! \n\n\n\nTips \nMake sure that when you talk to them, your body language shows that you are calm enough to talk it out. \nMake sure that when you kick the soccer ball, you are outside and not near any breakables or plants (just so you don't get into any more trouble). \nBeat something up i.e. pillow, punching bag, anything! (As long as it's not alive...) \nConsider the reason you're angry, and try focusing that rage into doing something about it. Try fixing the source of your anger.
904733
Why are you SO angry??
1076492
just try to remain calm and stay away from it as much as possible, if certain people are doing things that you find frustrating tell them about it, they may not know and it may do some good to get how you feel about it out in the open so that they can correct what is frustrating you so much...
298742
eat healthy\nexercise daily\nand please, don't get mad easily as possible\ncontrol your emotions
219311
I write a lot when I am angry.  It helps me to get everything down on paper so I can really see what is going on.\nAsk yourself WHY are you angry and if the anger is worth the emotional energy you are putting into it.  Be honest with yourself, which is hard to do.\nDo you talk to whomever made you angry or are you just keeping it a secret?  Talking with them may help you.  They may not know they did anything to upset you.  But don't be confrontational about it.  That puts them on the defensive and makes them harder to talk to.\n\nRemember these three things:\n\n1)  S**t happens, life goes on.  EVERYONE on the planet has had bad stuff happen, and life still goes on.\n\n2)  Don't sweat the small stuff and everything is small stuff.\n\n3)  Will it really matter 100 years from now?
902849
Find a good counselor and have them set you up with anger management training.  Once you figure out how to control it then you can figure out why you get angry.  Anger is a secondary emotion, so there is a good reason, not as you say.  You just haven't figured out what that reason is yet.\n\nI was angry for a long time as well, and I figured out why and now I have no reason to raise my voice.  I have learned how to listen to my inner self and I know what my triggers are and the more important lesson is that if I act a certain way I will damage the relationships of the ones I love.  GL
1151356
I use to have to take an anger management class and what i did was write the things down and throw them away. Go out side and yell at the top of my lungs, Punch a pillow, take a walk. But finally the last thing you must do is talk to the person or persons who made you angery. You need to resolve the problem letting it just be there isn't making it any better. If you can resolve your problem by using tatics you may need to seek professional help.
736856
I once punched a kitchen counter when I was 16 (by accident--I was aiming at my kid brother!) and broke one finger joint open to the bone!  That was our last fight. \n\nFor stress relief (immediate) try KICKING the door, esp. a hollow core one...it'll break & be cheap to replace). For long-term anger management, I suggest a baseball bat and a non-endangered tree, or if you're more genteel, a tennis racquet and a couch pillow.\n\nFailing that...get some counseling for whatever is making you so angry! That's what I'm doing. We'll see if it works...RRRRGH!
661371
You can't stop it, because your human. At least I can't stop it, especially when I am really angry. But what helps is if you just count to 10 slowly and just breath in and out. That's stops me for a couple of minutes, enough for the people in my way can get away from me.