How do I reduce and/or eliminate pain from tendonitis without stopping my workouts?
370502
I was a track and cross-country runner - had tendonitis and continued to run. As recommended by the Athletic Trainer, I would take ibuprofen to reduce the inflammation, and maybe 30min before working out, I would ice the area, and then do a slow warm up (you dont want to run hard right after icing as the surrounding tissue and muscles are also cold). After working out, I iced again. Eventually, the tendonitis reduced and healed completely.
622716
Well, I will actually try to answer you (as if you never thought of going to the doctor, oy).  I had the same thing for a long time, it was a taekwondo injury.  When I ran, it killed me for a couple of days (and this was *after* 3 months of physical therapy, which I'm convinced made it worse, and ice and heat and more ice and heat).  The thing that helped me most was honestly yoga.  I did it on and off for years before the injury and just picked it up again.  I have never felt better.  Deep tissue massage did nothing for me what lengthening and strengthening the muscle did.  Go easy at first, and if it feels okay, try a little more.  I can now run again (after about 4 years) with no repercussions at all.  I'm healed!  Good luck and feel better!
1169019
Firstly, how long have you had this pain? Secondly, what were you doing that caused this?  I find that besides cold/heat treatment, I use motrin.  It really helps me.  I also try to carefully, emphasize carefully, do back stretcht.  Lean forward slowly and to the side.  Lastly, try not to make major movement and then rest in combination with cold treatment and motrin.  Do no take more motrin than the recommended dosage/day.  \n\nGood luck.  If nothing works for a "long" time see an MD or a chiropractor.
786316
Any kind of tendonitis is very painful and strains can be painful too. It could last a few weeks if you're walking or using it alot. it is a part of the body that one tends to use a fair bit, even while trying to rest. it is going to be used for any kind of leg movement. Are you taking anything for it or have you a support on it? If it's not healed after a month I would return to the dr. You may need physio. Did it happen as a result of sport?Hope it heals soon. Good luck.
928577
strech more (yoga less pain afterwards)
870707
I teach my patients to stretch their gastroc soleus complex (calves). Find some stairs. Place the balls of your feet on the edge of the step and lower your heels (while holding a railing or a wall). If you have them, stick some golf balls in the freezer overnight, roll your feet on them: this breaks up the adhesions in the plantar fascia while the cold acts as a natural anti-inflammatory. You could try the stretch found here http://brightsurf.com/news/headlines/27263/Heel_to_heal.html. \nOr try to find a chiropractor certified to practice Active Release Technique to break up the adhesions more thoroughly (should take under 6 treatments) at Activerelease.com and search sor a provider in your area.
1057543
Ask your doctor for a referal to a good physical therapist - one who is McKenzie certified (www.mckenziemdt.org).  We specialize in treating problems like this.  We need to evaluate you first to determine what is causing the signs and symptoms you have - I would not want to advise you over the internet, you need a full evaluation.\n\nIn the meantime, apply ice every hour for 10 minutes - this will help decrease any inflammation you have in the area.  OTC antiinflammatories would also be of benefit.\n\nGood luck!
475290
No, you don't have to quit running. I recommend scaling down your mileage until it heals. But, more importantly, I recommend seeing a doctor so you can start a physical therapy program that will focus on strengthening the tendon, range of motion, and the use of various modalities to help get rid of the inflammation. In addition, the doctor and physical therapist can evaluate your body mechanics to determine if you need new shoes or inserts to help prevent this from happening in the future.\nGood luck.
556796
Could be a touch of arthritis. Another possibility would be a tight achilles tendon. In either case, I'd recommend two exercise \n\n(1) Put a telephone book (or something similar about 2-3 inches high) on the floor. Place the toes and balls of feet on the book with your heels resting on the floor. Raise yourself up and down about 10 times. This exercise done 2 or 3 times a day will help stretch your achilles tendon.\n\n(2) While sitting or supporting yourself while standing, do simple circles both to the left and right several times throughout the day...and especially before you are going for a walk. This will help warm up the muscles around the ankle before you walk and may help alleviate some (or all) of the pain.
569666
Take 800mg Motrin three times a day. Ice the area at least 2 - 3 times a day for 20 minutes at a time. Depending where the tendinitis is, wear a band or splint. See your doctor. I get it off and on throughout the year because of working on the computer too often. It is caused by repetitive motion and if not taken care of over the years (16 years for me) it can turn into carpal tunnel syndrome in the wrists.
466386
The most common cause of tendonitis is overuse. The tendon is unaccustomed to the new level of demand, and this overuse will cause an inflammation and tendonitis.\n\nTo treat your tendonitis:\nrest the area\nprotect the area\napply ice\ntake an anti-inflammatory such as Ibuprofen or Motrin\n\nIf pain persists the doctor can give you cortisone injections.\n\nTo prevent a recurrance:\npurchase the new wrist/hand supports made for computer usage\ntake frequent breaks \nphysical therapy
1114188
No excercise! Al that is going to do is make it worse. The best things to do is take anti-inflammitories, (naproxen sodium, Aleve), ice it up and rest it. A sling would work well. All tennis elbow is inflamed nerve endings by irritated tissue, so, the more you use it, the worse it will get.
391676
well you could lose toenails, get sick, cramp, hyopnatremia (too little salt in the system), tendonitis - many places but two of most common are patellar and achillie's, runners or (ITB) syndrome - pain on the outside aspect of the knee joint- this is also a type of tendonitis. these are just a few. \nalso there are a few positives- endorphins, weight loss, cardiovascular fitness, and the runner gets a huge sense of pride for completing something most of us will never do.\nTHIS LIST IS NOT ALL INCLUSIVE BY ANY MEANS, but it is accurate to the best of my knowledge.
511937
The goal of wrist tendonitis treatment is to relieve pain and reduce inflammation. Often, rest, ice and home care pain relievers are all that's needed. The goals of wrist tendonitis treatment and  rehabilitation include;\n_ Protection of the injured tissues to allow healing and to control the early inflammatory phase.\n_ Ice packs or ice massage.\n_ Rehabilitate flexibility, strength, proprioception, and muscle imbalance, and control physical activities with the aid of taping and splinting.\n_ Return to full activity as wrist tendonitis symptoms allow.\n \nThe goal of rehabilitation should be designed to decrease the symptoms, strengthen the muscles of the affected area and increase flexibility. The person with wrist tendonitis must return to sports activity or the activities that initially caused the wrist tendonitis carefully and slowly. Criteria for resuming full physical activity should be based on function, not time.\n \nInflammation can also be treated with nonsteroidal anti-inflammatory medications such as Motrin or Advil. These medications can be helpful treatments for wrist tendinitis but do have side effects. Side effects of these medications can include stomach upset and bleeding problems.\n \nYour doctor might suggest treating your wrist tendonitis with steroid drug injections. Injections of cortisone reduce wrist tendonitis inflammation and can help ease pain. However, this wrist tendonitis treatment should be used with great care because repeated injections may weaken the tendon or cause undesirable side effects. Cortisone injections can also increase your risk of rupturing a tendon.\n \nPrevention is the best treatment for wrist tendinitis. The key to avoiding problems such as wrist tendonitis is to slowly increase the intensity of your exercise and avoid repetitive movements in the wrist..
645388
First, see a doctor for xrays to rule out pinched nerve, cracked or broken bone(s) that may not have healed properly. Also rule out tendon or muscle pulls you may be continuing to aggravate due to your natural movements, work, sports, etc. Once you have ruled out those causes:\nFor some people, sleeping on a hard surface, like the floor, for 7-10 days can greatly reduce or eliminate the pain, since you are not putting extra tension on the back while sleeping/tossing/turning.  Do this after a very warm 20 minute bath which will relax your muscles and help you sleep.\nSit-ups, as many as you are comfortable with, daily will strenghthen abdominal muscles which will take strain away from back muscles for natural support. Massage therapy from a RMT can work wonders as well. Consult your physician about chiropractic, with a full understanding of the possible risks and benefits. Avoid Rx unless it is your last resort,  consulting with a pharmacist for precise advice. Products such as "Icy Hot" patches are very effective for temporary 8-12 hour relief. Carefully examine your posture while sitting and standing, expecially at the computer. Use a very good chair with proper lumbar support and maintain a straight back, not slouching. If you frequently have to drive for long periods and your vehicle is not properly equipped, buy a good quality lumbar/leg support seat pad, perhaps with the heating and/or vibration options at any dept store.\nIn Canada, you can actually get a Rx from your doctor to purchase a hot tub/jacuzzi, making the purchase deductible from your income tax. Check with your tax dept. A hot tub is excellent therapy if you have no cardiovascular conditions, such as hyper or hypotension and mostly fun anyway!
1184401
First of all, don't exercise through pain. It is better to give yourself a rest for a while. But if the pain becomes stronger, contact your doctor immediately! It can be too serious if you don't!
926841
IT COULD BE A TORN LIGAMENT OR A TORN MUSCLE......THE STRETCHING IS LOOSENING UP THE MUSCLE...TRY HEAT FOR 20 MIN...THEN COLD PACK FOR 20 MIN...LET IT REST......DO NOT DO THE CURLS FOR A WEEK OR SO...LET IT REST....AND KEEP USING THE HEAT/COLD...ALSO TRY TIGER BALM....IT IS IN THE HEALTH FOOD STORES.....AND IT IS VERY HEALING ON MUSCLES AND JOINTS........IF YOU KEEP USING IT (AREA)...IT WILL NOT HEAL..THE ITCHING IS BECAUSE IT IS TRYING TO HEAL......YOU COULD BE CAUSING PERMANENT DAMAGE IF YOU DO NOT REST IT.    HEAT & COLD ARE THE 2 KEYS TO MOST INJURIES OF TORN MUSCLES AND LIGIMENTS.\nALSO DON'T DO ANY HEAVY LIFTING......THAT CAN MAKE IT WORSE.  IF IT KEEPS HURTING AFTER 2 WEEKS.....GET A 2ND OPINION (DOCTOR / CHYROPRACTOR)\n\nJoint, Muscle and Tendon Injuries \n\n\nMost of us have experienced a sprain or strain at some time during our lives. Injuries to muscles, tendons and joints are common. Maybe you slipped on an icy sidewalk, turned a screwdriver with too much force, or after months of inactivity, you started an exercise program and now feel stiff and sore all over. Exercise-induced injuries are adding to the accidental joint, muscle and tendon injury statistics. Baby boomers are participating in sports and exercise activities more than ever before. As a result, sports-related injuries for this group have increased by over 33 percent in the last decade. Health club memberships for people over the age of 55 have increased by 300 percent. Accordingly, injuries for this age group have skyrocketed. More than 10 million sports injuries are treated each year in North America.\n\nSYMPTOMS\nWe know we have injured a joint, muscle or tendon because pain is the main symptom. There are many different types of injuries: sprains, strains, tendinitis, meniscal tears, osteochondritis dissicans, chondromalacia and bursitis, to name a few. Many components make up joints, protect the skeleton and ensure we have mobility. Muscles are bundles of fibers that contract. They are attached to bones. Tendons are tough bands of connective tissue that attach each end of a muscle to a bone. Ligaments surround joints and connect one bone to another. Bursas are fluid-filled sacs found at sites where friction occurs; they provide cushioning between structures. All of these components can become injured. \n\nA sprain involves either a stretched or torn ligament, the elastic tissue that connects bones to one another. Symptom severity depends on the extent of the damage, and can include pain, a popping or snapping sound when the injury occurred, inflammation with pain, swelling and fluid build-up in the area and an inability to put weight on the affected limb. A strain is the result of a partial or completely torn muscle. \n\nTendinitis is an inflammation of a tendon, the fibrous cords that connect muscles to bones. Tendons of the hands are especially prone to inflammation. Trigger finger, where the finger tendon becomes inflamed and does not move as smoothly (often causing a popping sound), is a common type of tendinitis. The Achilles tendon in the heel and the tendons of the rotator cuff are also areas that can suffer tendinitis. Those with rheumatoid arthritis, scleroderma and gout can also develop inflammation in the sheaths that surround the tendons, causing extreme pain and lack of mobility.\n\nMeniscal injury of the knee involves a tear to the meniscus. The knee pops when injured. It can be extremely painful and fluid may build up in and around the knee. A meniscal injury is often associated with a severe sprain.\n\nOsteochondritis dessicans (OCD) happens when a bit of bone or cartilage weakens or breaks off from the end of the bone. OCD is common in teens whose bones are still growing. Symptoms include pain, swelling, stiffness, or a catching or popping sound in the joint.\n\nChondromalacia occurs when the cartilage in the knee softens. This can be caused by overuse (it is common in runners), injury or weak muscles supporting the knee. Pain w