does the lean system 7 weight loss supplement work?
374717
Depends...if you begin taking lean system 7 and make no changes to your diet and excercise habits then it will do nothing.\n\nHowever, if you make changes in your lifestyle then results may be seen. In a controlled study people not on 7 lost 0.57% of their body fat while the group on it lost 1.8%- which is about 6 pounds more on average.
966577
My trainer told me to eat 3 meals a day plus 2 meal replacement shakes (Ensure, protein shake, etc.).  It works.
592003
ALL weight loss programs work if you follow them correctly. The problem is not the program but rather the individual who after leaving the program returns to his/her former eating habits and gains back the weight he/she worked so hard to lose. Trust me!! I have been "losing" and gaining weight for over 50 years!! I haven't been on a program that did not work. I was the problem!!
341
I have not tried it, but from what I have read, it emphasizes that weight loss/control is a simple measure of burning more calories than you take in.  \n\nIt's available online for reading (http://www.fourmilab.to/hackdiet/www/hackdietf.html).  I also found a blog of someone who tried it (http://www.metagrrrl.com/metagrrrl/2004/08/progress_on_the.html).  \n\nGood luck!
1071980
YES IT WORKS!\n\nSince every diet needs to be tailored to your needs, this plan works.\n\nmy friends parents sell it, and I have never heard of a dissatisfied customer. try it
751741
You asked the identical question twice?  Not sure which you will read.\n\nRemember when considering any of the "quick and easy" weight loss diet pill suggestions... if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nYou are welcome to look at my 360 Blog of September 10 if you want some aggressive but realistic suggestions for improving fitness.\n\nAloha
556915
Did absolutely nothing for me.  I only had 10 pounds that I wanted to take off. I have tried everything on the market.  Yea, I hate exercising and have had a lot of success in the past w/ products like the original Diet Fuel and T-Burn - both w/ ephedra.  So when they took ephedra off the market, I started trying everything under the sun.  I bought Hoodia online and tried it for 2 straight weeks; it was like taking a sugar pill.  I had absolutely no beneficial side affects from it at all - No increased energy, No suppressed appetite, and No increased metabolism.  I was actually more dehydrated when I was taking it which is just the opposite of what it claims.\n\nDon't waste your money - I started walking everyday for 40 mins and now I'm 15 lbs thinner! =)
252389
No, diet aid supplements DO NOT work!  They are ususally unhealthy and possibly dangereous.  If you're gonna diet, do it the right way.  The best way to increase your metabolism is to do cardio exercise.  It is also better to eat 6 small meals a day instead of 3 normal sized meals; it gets your metabolism going all day...you burn more calories effectively.  It is very important to eat breakfast in the morning.  Never skip breakfast.  Again, if you do skip breakfast, you won't burn calories as effectively.  I'm not sure what your goal is but if it is weight loss, maybe what I've told others will help you.  If not, email me with more questions.  I think I'm pretty knowledgeable.  I said:\n\nI have to disagree with the others who say to avoid the snacking. That's not completely true. It just depends on what you snack on and the amount you eat. Also, don't be so hard on yourself. Being too strict can lead to failure. You just have to make a committment and visualize yourself meeting your weight loss goal. Anytime you get a craving for something, wait 20 minutes before you try to eat it...in 20 minutes, your craving should go away. Just don't leave the food sitting in front of you.\n\nI've gone on a safe and healthy diet and lost 20 pounds successfully in just over 2 months. I've spoken to a personal trainer at Bally Total Fitness as well as doctors and they've told me that my diet (combined with exercise) is the most effective and safest way to lose weight. Keep in mind that it is undavised to lose more than 2 pounds. It's not really safe. Also, never eat less than 1,000 calories per day. You never want to starve yourself to lose weight because your body will react as if it is a life threatening emergency and so it will slow down your metabolism in order to save calories/energy stored up in your body. Once you stop starving yourself and start eating normally again, you will actually gain all your weight back plus extra...so as you can see, this is a bad way to lose weight. Here is how I diet and I highly recommend this:\n\nYou want to eat 6 small meals a day rather than 3 normal/small sized meals. If you eat more often throughout the day, it gets your metabolism going and you burn more calories effectively.\n\nKeep a log of EVERYTHING you consume, that way you can actually see and better what you're actually eating and if you need to make any changes to your diet. In fact, it is best to plan everything you eat ahead of time. I usually do this the day before. You want to record things such as the food item, how many servings you plan on eating (*see below for serving suggestions), and most importantly- the calories in each food (servings x calories per serving=total calories consumed for that food) Make sure what you are eating is healthy and that your meals are well balanced.\n\nThe average adult ideally should consume about 2,000 calories. Everyone's metabolism is different so some people can eat more than others and still lose weight. It's hard to say how many calories you should consume but for me, I had a test done that concluded I can consume 1411 calories without gaining weight. Knowing that, I don't eat more than 1200 calories per day to lose weight. (I have a slow metabolism) If you think your metabolism is a little faster, you can eat more than what I do to lose weight. But whatever amount of calories u consume everyday, stick with that.\n\n*Servings\none serving is what that package of the box says, not your judgement of what you think looks satisfying!\nNot every type of food will state what one serving is.\nOne serving of meat is 3 ounces. If you don't have a food scale, 3 ounces is about the size of a deck of cards.\nFor vegetables, 1 cup is a good serving size but you don't have to worry too much about eating too much fruits or veggies. Many tend to be low in calories and are very healthy for you anyway, so eat up! Actually measuring your serving
177941
I have tried a lot of “fat burners” from my experience (I lost more than 70lbs). I can tell you that most of those products are just marketing hype.\n\nSome of them may be efficient and before you buy anything take a look at Will Brink's Diet Supplements Revealed . They are giving away free extracts from the e-book so you can see inside at exactly what products is being reviewed.\n\nJust go here \nhttp://snipurl.com/nwtc\n\nThey will send you the extract's immediately.\n\nhttp://www.charlesblain.com
251791
I've tried many...and I wish I could have my money back lol.  Only thing that worked a little was Leptropril.  I lost about 8lbs, but gained it back.  Just stick w/ a healthy diet & regular exercise.  There's nothing better.
248671
I agree with everyone so far. These products are usually unlikely to work at all, and sometimes have negative side effects. Nothing works better than regular sensible exercise and good eating.
443647
none.  ive taken diet pills and they never worked for me.  my fiancee took Carb curb and said that it worked well for him.   but diet pills always make me feel gross.  i took trimspa and follwed it as the directions stated and didnt lose a pound.  i found exercise and a healthy diet worked good.  stay under 1500 calories and you'll lose weight
357871
It depends on what you expect from the pill.  I read alot of bashing of these pills, some justified, some not.\n\nIf you're going to use a pill in conjunction with an exercise program, and the pill increases energy, motivation, or metabolism, my experience has been that some pills are an asset.\n\nMany of the people who bash the diet pills were people who bought the pills, didn't increase their caloric expenditure (through exercise, or increased activity), and didn't change their eating habits, which I admit, is hard to do.\n\nI have had good results with RELACORE (improved my mood, and I lost mid-section inches), LIPODRENE (great for energy, before a work-out and decreased appetite) and my best results were with STACK.\n\nSTACK is a weight-loss system, NOT a pill.  Every person, whom I know, that used STACK lost an average of 1 pound a day.  I can email the testimonials.  Botton line --- STACK works.  In fact, if it doesn't, you get your money back.\n\nIf you're looking to lose weight, and not just looking for a pill to blame your weight-loss failures on, any one of the above will probably work.  STACK will definitely work.
924335
Yup...it does work.But keep in mind that u have to drink alot of water and for optimal muscle gain , keep the portein intake high too.Also cretain is best absorbed by muscles when used in "cycles".\nThanks,\nColin.
602675
I used herbal energy boosters for my metabolism together with a special meal replacement drink.  I have lost loads of bodyfat.  If you would like to know a bit more about my method, get back to me and I will be happy to give you furhter details.  Or you could visit www.aloe-vera-guide.com where there is more info that may help. Hope this is of some use to you. I am still using these particular products and they continue to keep me slim.  Took me 15 years of searching to find them.
115121
No. The only thing that works is your determination to lose weight.  No product will help unless you truly want to do it for yourself.
986060
As lame as it sounds, I have tried a bunch of different ones, and followed directions carefully. The only one that I had lasting and noticeable results was with NV.\n\nTry it, it's just one pill in the morning and one in the afternoon, and within a month, you'll notice a huge difference! I've lost 25lbs with it already! Of course, I have also cut my caloric intake and increase my cardio to 4-5 times a week, but I was working out steadily with the others as well. This one works.