How much weight would I gain if I had 3000 extra calories and 45 fat grams in one day, one day only?
357741
This is so funny.  A whole box of captain cruch?  Anyways, you probably won't gain any weight because your metabolism is probably so high from all the exercising all week. My husband once told me that if you work out regularly then you can eat what you want.
886852
during the day u usually eat abotu 3 pounds of food slash gain 3 pounds but that quickly goes down back to ur normal weight, u will not retain all of that weight only some, u essentially keep what u do no burn off during the day as the rest of teh weight, so if u sat around ull still have a bit of that weight but no u didnt really gain 4 pounds , and think about it, in the mornign u just got up u have nothign in u, then u eat, ur gonna weigh more! and tday is the day to pig out so dont feel bad!
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
1181056
It takes a calorie defecit of 3,500 calories to lose one pound of fat.  Your body needs 2,000 calories a day (approximately) to maintain your current weight.  So if you scaled back calories, lets say to 1,500 a day, in one week you would lose exactly one pound.  It's not easy, it's not quick, but it is guaranteed to work time and time again.  There are no shortcuts, although excercise will help you to lose weight by burning off additional calories, helping you reach your 3,500 defecit quicker.
607596
1200 - 1500 caloric intake means that you consume that many calories in one day, whether you workout or not.
421105
It depends on how much Calories you take in per day:\n\n2000 Calories  <65 gms fat \n1800 Calories  <60 gms fat \n1500 Calories  <50 gm fat \n1200 Calories  <40 gm fat
609341
3500 calories equals about 1 lb.\n\nSo you'll need to consume 3500 more calories on a weekly basis.
287154
It depends on what you eat and when the last time you weighed in because to gain a pound  you would need to have eaten 3,500 extra calories in your case you would have need to eat 10,500 extra calories to have gained 3 pounds. One pound equals 3,500 calories. To lose weight, you need to eat 3,500 calories less for each pound you want to lose or increase your physical activity to burn more calories. I hope this helps.
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
578542
About 207 calories per day.
1071731
It depends on your weight (if you don't mind giving it). For a weight of around 112 lbs. it's around 181.44 calories.
66546
About 3500 calories per pound of fat.
93412
Technically...yes, but you wouldn't like it and you would likely just gain it back.\n\nDoing the math....50 lbs / 180 days = 0.28 lb/day\n0.28 lb.day x 3500 calories per lb = 1,000 calories per day roughly.\n\nSo you would need to cut out a full 1000 calories per day and keep the same workload.  Thats a LOT to ask and would likely mean eating about HALF what you are eating now.\n\nThen...you gain it all back!....bummer  ;)
80182
The doctor regulated diet plan I am using states that continuous, every day intake at the amount of 10 Calories per pound of body weight desired should keep you at that weight.  180 lbs = 1800 calories per day, etc.  Your weekly intake should not vary by more than 15% from seven times this number.
1139449
If you can burn about 500 calories per day (and don't eat more to compensate), you can lose 1 pound per week.
663309
forget that diet and try this one.\nGo with the low fat diet. 20 grams of fat a day. Find all the things with no fat and keep yourself fed all day. The body understands two things, feast or famine. This is a feast diet and as soon as your body understands that there is an abundance of food you will soon go into high metabolism and shed all the excess weight while eating all you want. The trick is to feed your body so it doesn't store fat. Traditional diets tell your body that there is a shortage of food and thus, it stores all food in excess of what ever calorie limit you use. I love this diet because I love to eat. There are lots of foods and most drinks that do not have any fat. So indulge yoursellf. Go low fat.\nOne thing about low fat to remember for your health, the body needs 17 grams of fat per day to survive but don't worry, it's easy to eat that many fat grams per day. Just make sure you do. If you are a male, you can have 30 grams of fat per day.
307500
No matter what you do or what you eat it is simple math.\n\nAs long as you burn more calories then you put in you will eventually lose weight. This doesn't happen over night because each pound of fat has 3500 calories and you could realistically burn maybe 350 more calories a day then you put in. Thus losing 1 pound every 10 days.