does this diet sound good?
368454
i suggest the curves diet and workout. try it and tell me how it worked for you.
1174248
It sounds like you're pretty active.  As long as you eat more than just junk food, you should be fine.  Though I'm sure your fitness would improve if you cut down on it as much as you can.
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.
947361
I would say a balanced diet!
1066901
&*&*&*\n\nA good diet and a great daily exercise program
1156646
Don't think of it as a diet rather a healthy eating plan for life. Initially to lose weight you need to increase intensity but after your desired weight is achieved you can go into maintenance mode. It has worked for me and all my friends here is the plan we all follow and live happily by, good luck. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
431001
yes..if you r talking abt healthy diets and exercise
704637
Well obviously, that's what a healthy diet consists of.  They can also suggest recipes that are appealing to you and exactly which fuits, veggies, meats, fishes, etc are the best for your body type and your weight/health goals.  There's more to it than just eating the right foods.  Portions are very important as well.  If you can't afford a dietician, then just eating the good foods is a great way to start.
859875
In my opinion do not do it--it's too expensive, and the food (for the majority) is awful. It is runny and tastes wierd, and really kind of messes with you. If you are willing to spend that kind of money on a dieting program, I would really recommend you try joining Weight Watchers-you have no idea how effective it can be, eating normal foods, and just changing your lifestyle one small bit at a time. Your first meeting is free to check it out and see if you like it, and the leader will spend time afterward with you (or before) going over what the program is like. Believe me, you and your wife will be much more successful and happier this way, and the fact that you would be doing it together will really make the difference. \nLook at their website to be able to find a meeting place near to you. Good Luck, and steer clear of nutrisystem! :)
988745
Hmm...i'm not positive, but I think it would probably be okay.   As long as you don't stay in phase 1 too long.  The only thing I'd be concerned about is the lack of fruit.  If you are very active you may need to modify that and include fruit.  Or might just want to do phase 1 for only 1 week, instead of the suggested 2 weeks.  And make sure you are taking some type of multivitamin.  The rest of it is quite good nutrition, especially if you follow the guidelines about not eating too much fat.
754438
go to the dietician , and took diet chart - it will be helpful to
629117
That sounds awesome! Don't push yourself too hard, though. If you have time, add some walking in there. I know this is hard, but cut back on calories, too. If you are having a tough time with that, than you can add cereals, fruits, vegetables, and dairy products to your diet and eventually, you may like these foods better than those higher in fat, calories, and un- natural ingredients. As long as you want to make a change, you can accomplish anything. Good luck to you!
1107553
I believe so... The most important of all is the breakfast.To stay healthy,have a heavy breakfast,moderate lunch and a very light dinner.That's the best way to go.
1088390
exercise and a good diet
345817
This is a good way for anyone trying to get healthy. Look close at the food you eat, and I do not mean eating less. Read the ingredients on EVERYTHING you eat, and yes I do mean EVERYTHING. Avoid all hydrogenated oils, modified anything, fructose, high fructose corn syrup, and non-organic soy products; these things are all genetically altered and are seriously not healthy for you at all, even in moderation. Also, cut out pork, shellfish, any fish without fins and scales really, because those animals are not good for you at all. Try to eat along these guidelines. The more healthy foods may set you back a bit more than regular food in some areas (like organic stuff), but you can find healthy stuff in a ton of places, so just keep your eye out for it. And as far as exercise goes, try running, sit-ups, and push ups. The old fashioned way is the best way, trust me. I have lost 53 pounds in a year and a half following those food guidelines and exercise routine. (I lost 30 in the first three months) Hope this advice helps! Good luck!
1095553
i personally would not recommend this diet. any diet that asks you to cut out any main food like carbs etc should nit be used. Just cut out bad starchy carbs like white bread, white rice etc and eat granery bread or rye bread, brown rice etc and have smaller portions.\n\nYes i did lose alot of weight in two weeks from Atkins but i also fell really ill with it, i had no energy, i constantly felt sick and cold, and i found i couldn't face eating anything after a while. The things Atkins get you to eat like cheese and eggs and meat every day are themselves in the long run not good for you. you are also not allowed to eat fruit for a while or certain veg which is maddness!!! I really would not reccomend doing it!
412921
a balanced diet rich in fibre,fruits,vegs is good.