i want to loose my weight 5 kgs without any exercise because i don"t have time .  i don't eat too much
358295
drink only water, no soft drinks, no juice, nothing but water, it will take the water retention off of you.  or, sit in a sauna for a bit, it will make you sweat.  or, take a diuretic.  but, exercise is very good for you even if you are not considered overweight.
293778
first u should excersize less,,, and get atleast 5 HR SLEEP!!
963471
Eat More Exercise Less
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
308213
Okay. To start with- you mean you want to loose FAT, not WEIGHT - am I right?...\nIts really easy to drop 3kg fast with no exercise...\nGet Dehydrated!!!\n(not smart!- Im not recomending it!)\nBut thats 3kg of water you'll be losing, the fat will still be  happily sitting in a tyre around your middle, butt etc.\n\n\nSo you want to loose fat.\nNow a lot of people think that if you dont eat at all or eat very little you'll loose the fat fast. I mean you're eating less, therefore your body will be burning fat for its energy instead of the food that you normally eat...\n...right?...WRONG!!!\n\nYour body goes into starvation mode (this is your bodies programmed response - a survival mechanism) \nIt says, "Hello- we're not getting any/enough fuel - we'd better conserve what we can so we can survive till more food comes along." So the first thing the body uses is the GLUCOSE in the blood and then the GLYCOGEN in the liver (stored energy source.) This doesnt last long at all - I'm talking hours. So the next thing it breaks down to use for energy is the MUSCLES because this is metabolically active tissue - basically it burns heaps of energy just existing in your body!!! So this is the obvious choice to burn next  as it is expending more energy just by existing (unlike the fat) so your body can conserve more energy by getting rid of this enegy-consuming tissue first. Then when your bodies used up as much muscle as it can manage it starts on the fat.\n\nBut you have to eat sooner or later. \n(or die.. thats the other option. But thats definatly not healthy like you specified!!!) \nSo you eat, but now your metabolism is slower cause you've got hardly any muscle cause you've used it all to fuel your body while in starvation mode. (remember muscle burns energy cause its a metabolically active tissue)\nSo your body generally uses less energy so you can eat less than before and still put on fat! Cause you'll have more surplus kj(energy) to store.\n\n\nNOTE: this is why guys can eat so much more and not put on weight like us girls!! They have generally 1/3 more muscle mass than us girls so their metabolism is that much faster!!!\n\n\nOkay. So you can see thats not a good idea. So 3 moderate and healthy meals plus 2 small healthy snacks if you need them is the way to go! It keeps your metabolism working efficiently. \n\nDO NOT EAT!!! - white rice, white bread, sugar, soda (even diet stuff- its so bad for you), take away, chips, all that crap!. You would be surprised what  a difference even that makes! \n\nINCREDIBLE FOODS: brown rice, fish (not battred or fried!!), chicken, vegies, a few eggs, some fruit. Oats are a great food for breakfast (not the processed kind)\nStick to that as your staples, carbs are fine just choose the right kinds, perhaps let yourself have a moderate treat 1 to 2 times per week so you dont crack and binge. Stick to this and you will have a diet to be jelous of!!! (cause it equals a truly hot body and no stress cause you know you are doing your health and apperance a favour!)\n\nNote: drink pleanty of water, the thirst mechanism of the body is so weak- its often mistaken for hunger.\n\nThis will help you loose weight. \nBUT...There is no such thing as loosing wieght fast and healthy without doing much exercise. You will have to do some to really be a knockout in that bikini!!!!  \n\na)  You will be burning up so much more energy so the fat   will go faster\n\nb) As you know know, you will develop more muscle so you will be burning those kj 24/7 - even while you sit on your arse!\n\n\nAnd it will give you tone, or you will still look squishy, even if you are slim. And even if you hate exercise - once you make a habit of it you will actually learn to love it! believe it or not!!!\n\nIf not- about 4 hours a week I think is a valuable sacrifice to look and feel great (+more energy) every day, all day!!!\n\nEven just try to walk at a good pace 30 to 60 mins, 4 to 5 days per week
358986
hey u can cut down ur workin hours and i suggest u to take ur diet properly without fat and if u still have some probs then let me know at sincere_abhi@yahoo.com (am a doctor)
561188
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
398325
Excercise and eat a high protein diet. No snacking and walk a lot
558859
Only eating salad with no dressing could help you loose weight but the weight you'll loose is not fat but muscle mass. This means you will acctually gain weight when you start eating normally again. \n\nWhen eating only salad your body will believe that you are starving and will keep hold of your fat layers as spare energy.It will also mess up your motabilism. You will loose a few pounds, feel tired and lets be honest just eating salad is boring and you will not be able to keep it up for long. I have tried lots of short cut diets but none of them work.\n\nThe only way to loose weight long term is through eating healthy and excercising. No carbs after 6pm, more carbs or larger portions in the beginning of the day, less in the afternoon or evening. Make sure you have a varied diet so that you get all the nutrients you need. \n\nDoes this work? Yes - I lost 34 pounds (17 kg) in 5 months though eating healthy and taking spinning classes 3 times a week + free weights once a week at the gym. I now go 3 times a week, pretty much eat what I want (within moderation) and I have kept the weight off for over a year.
703225
I think you are active, but you must watch the simple foods you eat.  No butter on your toast.  No cream in your coffee.  Switch to skim milk.  Don't eat popcorn at the movie theater.  (Bring low-fat popcorn with you).  Don't use mayonnaise unless its fat-free.  Same with salad dressing.  Don't drink pop unless its diet.  Its really those simply things that add up.  Eat low-fat meals.  That doesn't mean you have to starve.  Don't eat out.  There is nothing healthy in restaurants.  Its very hard to pick unless you are very disciplined.  I lost 70 pounds and I ate bread, rice and never drank eight glasses of water.  I drank when I was thirsty.  You just make daily meal plans and excercise plans stick to it.
128834
eat less and exercise more
91720
You don't have time or you don't have the energy. I lost 35 pounds in two months with out exercise. I could of lost more if I did exercise. This link can help you out.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
711863
eat less.... and exercise
340235
Eat six small, healthy meals a day. Believe it or not that'll help you loose weight.
392299
Chances are, you are not overweight and you are just being fanatical. Don't starve yourself. Lack of food causes brain damage, which is a lot worse than being fat in my opinion. Why can't you just excercise like a normal person?
838242
You want to loose 5lbs and you want it to stay off! That's a relatively safe weight loss!\n\nMaybe doing a cleanse is the best way to go! They are loads of cleanses out there so have a look and find one that is best for you! Fruit is always a great way to cleanse!!!\n\nLook at what you currently eat - keep a diary for a few days of everything that goes into your mouth! What do you notice and what can you change!\n\nThrow in a little bit if movement - dance, swim, go to the gym do whatever you enjoy! You have to teach yourself to love working out! Get your mind to think you won't be happy if you don't work out!\n\nBest of luck