which exercise makes me to gain weight ?
359921
1.Lifting spoon to mouth (repeat repeatedly)\n2.Insert straw into mouth, suck down fat milkshakes\n3.Butter everything
1026931
baby girl, nice hello kitty. you need to increase your metabolism by exercising more. simple regimen of walking, jogging, or biking, or any type of aerobic exercises.
741214
Even when you want to gain weight, your calories should come from foods that are good for you.\n\n- Cut out empty calorie foods such as sugary snacks and white flour foods. Breads, pastas and cereals should come from whole grains.\n- Good sources of protein include organic meats, fish, and organic poultry.\n- Drink protein-rich beverages (e.g. milk-based fruit shakes).\n- Have fruit juices between meals.\n- Munch on nuts and seeds, which are high in calories and many other nutrients.\n- Increase the number of meals per day to 5 or 6 small balanced meals.\n\nProtein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber. \n\nYou may find these sites helpful:\nhttp://www.mckinley.uiuc.edu/Handouts/pdfs/gaining_weight.pdf\nhttp://www.suplimednutrients.com/articles/healthy-weight-gain.php\n\nGood luck...
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
244088
i. Eat more calories\nDo the math. Eat larger portions and eat at least five meals a day.\n\nii. Make smart choices\nFor example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.\nEat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.\n\niii. Protein is important\nncrease your protein intake\n\niv. Snack a lot\nConsume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.\n\nv. Fluids help too\nDrink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.\n\nvi. Intensify workouts\nAerobics are great, right? Not for weight gain!\nYou need to exercise really hard and intensely to gain muscle mass\n\nii. Weights are the way to go\nFocus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.\n\nviii. Space out your workouts\n\nIf you have a high basic metabolic rate -- which means you expend a lot of energy even at rest -- you need short intense workouts instead of long periods of low-stress activity.\n\nix. Creatine?\n\nx. Be consistent
908154
Try drinking Ensure.  A lot of times it's sold next to the pharmacy.  Ask the pharmacist how much to drink to gain healthy weight.  Also, I have a friend who's naturally very thin.  When she loses a few pounds, she eats peanut butter and jelly sandwiches as a snack between meals to gain the weight back.  I don't really know why this works for her, but it does.  It's worth a try.
1165739
The only way to increase your weight is to eat more calories than you burn. For someone who finds it hard to put on weight my advice is to snack constantly. Make sure you don't go for more than 2-3 hours without eating. Eat protein rich, conveinient snacks like nuts etc. Eat loads of meat and loads of carbs, never miss breakfast. Eat a big snack before bed and you will be putting on weight in no time. \n\nTo make the weight you put on muscle, weight train. Doesn't have to be anything special: Squats, bench press, chin ups, shoulder press, and some arm curls, leg curls etc will use lots of big muscles and train them to get bigger and stronger.
692710
milkshakes, bananas. there is a shake mix you can get at GNC to help you gain weight too.
189555
there are a lot of ways to increase metabolism.\n\n1. exercise. exercise increases metabolism because like any activity that requires you to move and exert effort, you are expending energy and thus burning calories.\n\n2. muscle gain. exercising with weights will lead to muscle gain which will in turn lead to a higher metabolism. Your metabolism will increase if you gain muscle because those muscles will require extra energy to stay alive and thus the increase in metabolism.\n\n3. eating eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner) also increases metabolism. try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism.
378172
get food supplement specifically for weight gain
250600
breads pasta meat starches fastfood pastries cake donuts oodles of noodles fried anything all can help gain weight
405602
going to the gym increases your muscle mass, so yes you do gain weight. However, if you want to lose weight from your stomach, theighs, etc, then you have to do cardio exercises, like running, biking, walking, aerobics tuff like that. IT's hard to do these types of exercise if you have weak muscles!\n\nIts necessary to increase muscle mass a little get rid of lots of fatty mass. \n\nHope this answer helps.
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
347436
Increase veggie intake - fruits - easy on the starches - lean meats - low fat and walk lots or some other kind of exercise that gets you moving - hiking - dancing - kayaking etc...
810522
Cardio Vascular exercise is good. Go to your local gym and ask about this. It helps build muscle and lose wait. If your gym has an instructor he will show u some cardio. Gl and i hope u acheive the weight u want.
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
469501
exercising will sometimes make muscles stronger and bigger and muscles weighs more than fat.  Don't step on the scale, use a tape measure.