How much do you exercise?
367676
I work out 5 days a week for 2 hours.. or at least a hour and a half.\n\n1/2 hour on the stationary bike.. 1/2 hour on the ski-machine.. and 1/2 -1 hour on the weight machines.\n\nsometimes I'll throw in a 20 minute swim to cool down.
948935
I've been doing a variation of Max-OT. I workout 5 days a week, doing 1 or 2 muscle groups a day, and hit each muscle group once a week. I do this in the morning, and in the afternoon when I get home from work, I do an hour of walking on the treadmill (about 3 miles).
871989
at least five times a week.it is neccessory for one to do aerobic exercise at least 45 min a day five times in a week to prevent heart attacks.\nMay I suggest you, to do it daily.it is good to have 5 to 7 km walk daily that at least one hour to one and half hour in the evening and 45 to 60 min yoga in the morning.\nAerobics include brisk walking,swiming ,jogging,running,roping,or playing badminton .yoga is not a aerobic.
567670
It depends on if your man or woman and your age and also your physical size. mine is about 88 beats per min.
601716
You are in shape if you can do mild exercise without getting winded or fatigued.that means walk 2 flights of stairs, or walk a half mile. or other exercises
675416
I exercised. Every time I exercise, I feel GREAT for the rest of the day.
956323
how much do you drink???
1110503
Average is once or twice per day.  Some healthy people go every other day or up to 5-6 times in one day.  There is a wide range.  Anything outside of that you should probably talk to a doctor to make sure you're healthy.
529669
If you want to be healthy, you must exercise for an average of 20-30 minutes every day for the rest of your life.\n\nYou question would get more answers,and better ones, if you included more information.
756649
even if you do no exercise at all u will still loose about 4 to 5 kgs. and if you feel energetic enough to shake a leg or two and indulge in light aerobics or brisk walking the results will be even more satisfying.
997046
Exerice...Exercise...Exercise...that is all I got to say is EXERCISE!!!
76037
Exercise and enough sleep!
1172993
how old are you and how fat are you?
38212
doing a little exercise to get your blood flowing works.
379231
It depends on how much strain is involved.  If the strain is nothing in excess, the more exercise the better.
394401
That depends on your condition.  Check with your Dr. before doing any physical routine, but i think you actually need to be more active, it get's harder to keep the lbs down as we get older. 30-90 min per day 3 times a week depending on your current fitmess level, move up slowly as you can, and avoid injury at all costs!!!
933637
I take public transportation and stop a little distance away (about 15 - 20 minutes walk) from my place of work, and i walk from there.  I do this practically everyday, to and from work since i dont ve time for more conventional exercises.