iam looking for a diet call sparks people.com?
359106
http://www.sparkpeople.com/ \ngo there and signing up is free
176840
check out:\nhttp://www.calorie-count.com/\nit helps you keep track of everything you eat, and all activities, with a great message board with great motivational people. and it's free! i've lost 30lbs since Jan using it :D
716750
I recently joined a free diet website called sparkpeople.com.  You enter your current weight, goal weight, and deadline and it calculates how many calories you need to eat to get there.  They have customizeable meal plans, which are optional if you want to make up your own diet like I do.  I use it daily to keep track of how many calories I eat...the nutrition tracker lets you track calories, protein, fat, carbs, fiber, calcium, anything!  You can search their database for what you ate and it puts in all the numbers for you so it's super easy.  I also use it to keep track of my cardio and strength workouts too.  There's a ton of useful articles and a community of people there to offer support.  And it's totally 100% free!  I'm not getting paid to advertise for them or anything, I just love this site!
827390
join weight watchers again\nor try ebay
890681
Try the souch beach diet book...
779166
http://everyonebenefits.com/40436527
976579
http://www.sparkpeople.com is a great site and it's free.
308571
what kind of diet u looking for? Weight loss? Better overall health? Nutritional needs?
359288
I like the Spark People website.  It helps you to set goals, plan meals, and exercise.  They have a great database of articles and forums for support, too.  Oh, and it's free, which is great!\n\nhttp://www.sparkpeople.com
104275
There are tons of sites with diet and fitness info.  A good comprehensive site that can help you plan out and track diet and fitness is spark people: http://www.sparkpeople.com/  It has help for meal planning, workouts, support, and tons of articles.
27403
http://www.vh1.com/shows/dyn/celebrity_fit_club_3/series_wildcard.jhtml?wildcard=/shows/dynamic/includes/wildcards/cfc_2/drian_plan_aux.jhtml&event_id=874390\n\n\nthis is a address to dr.ians diet it wil show u a good breakfast , luch, and dinner plan for everyday. good luck!!!!!!!!!
121256
http://www.healthrecipes.com/
1122072
wow i have the asnwer\nsparkpeople.com\ngo to that website, its free, easy and fun. ive been on it for five days and have lost 4 pounds .it just tells you how much you should  eat, what you shoudl eat, how to burn weight and what to do. its easy and fun, no gym requierd. get toned. they give you like 100 excersises for each thign\n\n\n\nDO IT TRUST MEEE\n\n\n\nenjoy
714729
one good website is www.sparkpeople.com
791111
www.chasefreedom.com             \n\nU ll find lots of websites here which has weight loss tips\n\nHoe this works
170777
Free diet and fitness plans:\nhttp://www.sparkpeople.com/\n\nThis is a yahoo group http://health.groups.yahoo.com/group/FitnessAndWeightLoss/ moderated by a personal trainer.  There's many great links in the links section there.\n\nFitday for tracking calories:\nhttp://www.fitday.com/\n\nThose are some of my favorites.
664757
Try sparkpeople.com -- it's free and easy.  You can follow their menus or choose your own foods.  You have to really track what you eat though, and be honest about it.