What weight loss plan will help you lose weight the fastest??
371385
*sigh* there is no "magic pill" to make you lose weight. It takes time and effort, but once you reach your goal weight you'll be able to maintain it for the rest of your life!\n\nThe only thing that works is too exercise and eat right. "Eating Right" means getting rid of things like fast food, red meat, white flour/bleached or processed grains, white sugar, candy, cakes, soda, coffee, alcohol, frozen dinners, anything fried etc. and adding tons more vegetables, fruits, fish, chicken and whole grains. And drink water! That's probably the easiest change to make. When ever I started craving something sweet, I drank a small glass of water. Now I keep a 16 bottle by my computer and fill it several times a day. It worked wonders. \n\nSince I started staying hydrated, I don't feel sleepy or head-achy in the afternoon, my hair and skin look better then they have in years (no more acne!), I no longer have the urge to "snack", and I just generally feel better. All that on top of helping me lose weight!
216321
A good meal plan to follow and lose weight quickly is the following:\n\n1) Drink 8 glasses of water/ day. Preferably 2 glasses before meals and the rest in between...or whatever works for you.\n\n2) Eat daily three portions of protein. I myself prefer to eat vegetarian protein rather than animal based protein. \n\nFor breakfast eat:\n2 eggs or 1 cup cottage cheese\n2 slices of whole wheat toast\n1 fruit\n2 glasses of water\nsome kind of fat--if you are not allergic to nuts, eat 8 almonds.\n\nSnack\nYou can eat a fruit or a cup of low fat yogurt\n\nLunch\nEat a salad with 1 cup of cucumbers, 1 cup of lettuce, 1 cup tomatoes or whatever vegetable all 1 cup, except for carrots--only 1/4 cup.\n4 slices of vegetarian bologna or a chicken breast\n2 slices of whole wheat bread\nno juice--you may drink iced tea with lemon.\n\n2nd Snack\nanother fruit\n(when snacking stay away from chips, chocolates--if you feel the need to eat something chocolaty, eat a cup of chocolate pudding (Huntz or Jello) if you want chips buy Quaker products, like rice cakes or rice tortilla chips. They are low fat, but very tasty!!!)\n\nDinner\nIncorporate whatever you like, but remember that your plate must be divided into 30% protein, 30% fat and 40%carbohydrates. A typical dinner would be 1 chicken breast, salad and 1/4 cup brown rice.\nIced tea.\n\nSnack 3\n1 cup of popcorn or a glass of milk.\n\nFollow this plan for a week and you'll see the difference =)\nBest regards.
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
868595
Low carb, lose weight faster :)
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
1125004
Diet and exercise cover most of it but there are other lifestyle things that affect weight loss like how much sun you get and how much sleep you get. Site (under "fat loss tips") below tells how the more you sleep the less you weigh and why. But it has things under diet that you may not know like eating raw foods never makes you fat and why. Also tells what causes water retenion which makes you heavier.\n\nFasting is fastest way to lose weight on temporary diet and can help change tastes and eating habits. See "fasting-- the ultimate diet" on site.
989413
there are some great eating and excercise plans. i using one now and it works for me just try it. fast and easy.
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
1050870
Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?\n\nRight before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.
140634
You don't!  The only thing you'll accomplish by trying to lose weight really fast, is to get dissappoined really fast.  Set a goal of 1 to 2 lbs per week by exercising with something you enjoy.  Chart the results and don't rush it.  You didn't gain it really fast I assume.\n\nMake it a lifestyle change...not a fad diet too.\n\nGood luck.
965263
That's gonna be. . .tough. But if you want to lose weight quickly, you might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.
792480
I don't think "lose weight fast" and "stick to it" belong in the same sentence. You can do one of those cleansing programs and lose some weight quickly, but most likely will gain it back. It's best to lose weight slowly by eating healthy and exercising on a regular basis.
949091
I have some detailed ideas about weight loss on myYahoo!360 Blog of September 10.\n\nTo summarize briefly, don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nAloha
736805
Well, if you are really serious about losing weight quickly, here are three easy steps you need to follow:\n\n1) Try a good cardio workout for about 30 to 45 minutes twice a day.  You can do this by running, biking, StairMaster, whatever you enjoy.  Keeping your heart rate up will help you burn calories and lose weight.\n  \n2) Strength training would also be a good idea, things like basic sit-ups, jumping jacks, deep knee bends, push-ups, some light weight lifting, etc.  These are activities that will help you build muscle, and muscle burns fat.  So, just do it!\n\n3) The third eat wisely!  Count calories and make sure you are not exceeding your recommended allowance.  Cut out all soda and sweets.  \n\n4) Drink plenty of fluid!  Doctor's recommend eight 8 oz. cups of water a day.  This is highly recommended if you are putting in the workouts described above.\n\nIf you can do these things religiously for a month, I am confident you will be able to lose 20 lbs or more in a month.  But you have to really dedicate yourself to it daily!\n\nBest of luck!
795187
Weight Watchers has the most effective plan for losing weight.  I would contact them.  Most of the other plans are overpriced and do not have good results.