i am 30, what can i take that is safe to boost my metabolic rate?
365284
chi lie is one thin that boosts your metaboism
1013867
Lisa, \n\nYou should try to consume about 500 calories less than your Resting Metabolic Rate. BUT not less than 1000. Here are some formulas to estimate your Resting Metabolic Rate\n\nFor men, the RMR. = \n66.5 + (13.75 x kg) + (5.003 x cm) - (6.775 x age)\nFor women, the RMR = \n655.1 + (9.563 x kg) + (1.850 x cm) - (4.676 x age)\n\nOne thing you need to be really careful about is that in cutting your calories you don't also cut your Nutrition. Make sure you are still recieving the Vitamins, Minerals, Herbs, Protien, Fiber and other essential nutrients.\n\nBest of Luck\nCharlie
199578
Its illegal and terrible for your thyroid liver heart and digestive system.  \n\nFor any weight loss program its important to understand how to increase your RMR or metabolism.  Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.  \n\nDo you know someone who can eat anything they want and  they are skinny as a rail even if they dont workout?  Well that person has a very high RMR.\n\nThere are several ways to increase metabolism but lets look at the factors that drive your metabolism RMR first. \n\n1. Genetics - you have very little control, but you are not a prisoner of your genes. \n\n2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)\n\n3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.\n\n4. Water Intake - dehydration is a major drag on metabolism.\nMost people are dehydrated and they dont know it.\n\n5. Sleep - getting enough rest allows the body to function at a higher metabolic level.\n\nFor more information check my source.   It tells you more information than you ever wanna knew about your metabolism.  It  also goes into greater detail about different ways to speed your metabolism.\n\nhttp://www.jtfit.com/metabolism/
833965
Eat something that will boost your energy levels.  Mix of proteins and whole grains.
184364
A gradual approach by increasing your metabolism will help you long term lose weight and keep it off.\n\nFor any weight loss program its important to understand how to increase your RMR or metabolism.  Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.  \n\nDo you know someone who can eat anything they want and  they are skinny as a rail even if they dont workout?  Well that person has a very high RMR.\n\nThere are several ways to increase metabolism but lets look at the factors that drive your metabolism RMR first. \n\n1. Genetics - you have very little control, but you are not a prisoner of your genes. \n\n2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)\n\n3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.\n\n4. Water Intake - dehydration is a major drag on metabolism.\nMost people are dehydrated and they dont know it.\n\n5. Sleep - getting enough rest allows the body to function at a higher metabolic level.\n\nFor more information check my source.   It tells you more information than you even knew about your metabolism.  It  also goes into greater detail about different ways to speed your metabolism.\n\nhttp://www.jtfit.com/metabolism/
27629
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
322111
Running, even only twenty minutes at a moderate pace will increase your metabolism. \nAnd swimming, for... an hour or so, will increase your metabolism for more than 24 hours.\nResearch has also indicated that eating spicy foods may increase metabolism, as well as caffiene (but that's not too good...) and diet pills with epinephrine in them, I think.
1062029
1. eat smaller portions more often...basically don't let yourself feel hungry.  if your body feels hunger, metabolism will slow down (your body's way of adapting to the fact it doesn't have food...survival mechanism).  \n\n2. exercise!  working out or doing cardio for an hour will throw your metabolism into overdrive for a few hours.  let's say you burn 300-400 calories in an hour exercising...your body will think that you need LOTS of energy so it will burn pretty everything it can for energy.  this is probably the best way to boost metabolism.  of course you gotta eat if you workout or else your body will just break itself down.\n\nplus, having more muscle causes your body to burn more calories just to maintain them...for example, you will burn more calories walking if you have larger leg muscles since it takes more energy to operate them.
118604
There is no such thing as a fat-burning energy supplement.  You are watching too much late-night TV my friend.  Try hauling your buttt around the block a few times and forget the quack pills.
262281
You need to do other things to increase your metabolism.  Drink more water.  Make sure you are getting 7-8 hours of sleep every night.  Drink green tea 3x a day.  Cut back on carbs.
1007239
I'm not a huge advocate of metabolic enhancers, but some I must say work very well.  I've tried Lipo 6 and Hydroxycut and both give excellent results if you use them as recommended.  The problem is, most people don't and either can't take the recommended dose due to jitters and anxiety (and other side effects), or their timing (eating with foods or at the wrong time of the day) is way off.\n\nIf you try them and continue to experience side effects after a few trials, you're best to refrain.  They're also highly addictive and you will feel very sluggish and lethargic on days you don't take them.  There use is only recommended short-term.  So caution is imperative when taking any of these supplements, but taken correctly, they do work.
463332
1. Increase your metabolism by- \n\nGaining Muscle from lifting weights the more muscle you have the more calories you body burns in a day\n\nDrinking Green Tea or Coffee speed up Heart rate. This is called thermogenics\n\nCardio. King of all.  Cardio can make you burn extra calories all day.  \n\nEat 5 small meals to also increase you metabolism. eating prevents your body from puting itself is starvatiion mode.  When you starve yourself, the body draws energy from other parts of the body mainly muscle. So by eating small meals everyday you constantly keep your body working around the clock.\n\n2.  Diet\nStop eating fried foods. The worst food ever it is cooked in animal fat.\nStop eating junk. Sugar stores as fat.\nMost importantly stop eating empty calories.  Drinks and Some juices or anything you intake that doesn't fill you up but is high in caloric value\nDrink a lot of water to flush out impurities in your body so it can function and rid itself of things than make you gain weight.(it also clears up you skin)\n\n\n\nIf you follow this you will lose on avg. about 2-3% of your body weight each week.
11517
If you want to try something a little unconventional and safe, and if you are a little adventurous, pesto shots!! I discovered this while dropping over half the carbs out of my diet. When you drop carbs, you have a severe energy drop before your body adjusts. I made a great deal of pesto at home one day and sat around with a friend eating more and more of it like dip! We had an abundance of spinach and basil, stuck it in a blender, added fresh parsley and oregano, a little salt, a bunch of olive oil, and hit the button. The benefit from this is a natural body high, a spike in your metabolism, a huge spike in vitamins, and you'll be clean as a whistle! Talk about flushing out your system! You can pretty much add whatever you want to make it tasty, just don't overdo the salt, it'll make you retain water. Oh, and drink lots of cold water. Besides boosting your metabolism because your body has to heat it up before it goes through, flushing your system out can dehydrate you. It's an easy way to start a healthier lifestyle.
382106
Definitely some moderate Cardio Exercise...Like riding a bike, a brisk walk...jogging, swimming. Just getting active and drinking plenty of h20 helps me!
224434
It depends on what you weigh.  Stop drinking anything besides water, and drink as much of it as you can.  Eat 5-6 times a day small portions of food that are low calorie/low fat.  Stay away from carbs eat mainly veggies and meat.  This should to it combined with exercise.  For exercise you need to get your heart rate up at least once a day if not more.  You can go to the gym or just turn some music on at home a dance while you clean or something.
385371
Depends on your budget, and your sense of nutrition. A vegetarian diet does wonders, no processed foods just raw foods, (no or very few fats either) accompanied with exercise of course. Now, you can increase your metabolism with exellerants like this new hootia, or hydroxycut or a varierty of health food metabolism exellerators, but DO NOT, I repeat DO NOT consume these diet drinks!!\n  Why? Because they contain artificial sweeteners which have proven to cause a variety of nerve, eye and digestion problems not to mention migranes and carcinoma! (PLEASE dont assume the FDA always has your health in mind).\n\n   Hope this hasnt confused.......
492950
Its mostly your diet along with mild exercising.  Wine=calories!  Start mornings with a good size breakfast, that is the most important meal of the day.  This kick starts your metabolism.  Subsitute candies, snacks, sweets with fruits and veggies.  Subsitute soda, fruit drinks with plenty of water. ORGANIC foods are the best too, its a little more expensive than regular food but its worth it! 30mins of any kind of cardio 3-4 days a week.  Good luck =)