Why isit always so hard to get out of bed in the morning no matter how much  sleep you have?
374106
All I know is that my snooze button on my alarm clock takes a beating every morning because it is sooo hard for me to get up.
481436
set an alarm on the other side of the room away from your bed so to turn it off you have to get out of bed...then leave your room as quickly as possible to avoid the temptaition of getting back into bed...also listen to loud music or call someone and talk to get your mind awake and less tired
461034
if you are waking up earlier then you ever have to workout, you may just not be used to it yet.  if you have been at it for a while already (months) then it could be your diet.  if you eat late keep it clean (low fat ,low sugar, low carb).  make sure you drink plenty of water before, during and after your workouts.  also consider the fact some people just arent made for morning workouts...i'm not, i get a better workout, physically and mentally, in the later part of the day.  there are benefits to a.m. workouts, but do whats best for you to reach your goals
138643
LOL, I know that really sucks huh. I've had that problem all my life. I'm not a morning person. It's like either I'll wake up go use the bathroom and stay up for an hour or two, or I'll wake up with intentions of getting up but hardley ever works. Try  what the first person told you to do. After you get up and turn the alarm clocks off, put your clothes on that you are going to where for the day. That might help you wake up a little bit. Or try doing a little walk for 5 minutes in the morning.
731323
It really is just a disipline and habit thing.\n\nAll of us could be poor morning people if we let it slip.\n\nIts probably a question of need. You've not been in trouble for being late so getting away with it subconsiously vindicates your decision to stay in bed.\n\nTry putting the alarm clock somewhere where you have to get out of bed to turn it off, make it an annoying buzzer rather than the radio.\n\nBecasue you are anxious about it, you probably see it as a real chore and resent getting up on time. This makes it harder for you. Can you plan to do something in the morning that you look  forward to ? If you like the news, get up and watch it, or go and buy a paper, get outside for 5 minutes, even if its just standing by the back door while yo uhave your coffee.\n\nIf you are fine throughout the rest of the day, then getting up and seeing the daylight you are wasting will help you get up earlier on other days.\n\nCreate an enjoyable need to get up.\n\nIts easy for me, we've got a farm full of alarm clocks that need feeding !\n\nTiredness, hangover or illness just don't come into it for me, its because i have a need to get up regardless of how i feel. So i don't resent it, I have to be happy doing work at 5AM every morning for the animals sake, you should try to create that need.
387405
You sound exactly like me.  It is now 4:07 a.m. my local time, and I will probably be up another hour or so.  I just cannot get to sleep any earlier.  It stinks because I want to sleep past noon.  I have always been a night owl and not a morning person, but this is getting to be ridiculous.  I am also thinking of seeing a specialist.  I don't do well on 8 hours of sleep.  I also need about 10.  Good luck!
322597
here's the deal.. \nIf you sleep over 8 hours.. You're over sleeping, and it makes you more tired or groggy. \ntry to sleep 7-8 hours.. set your alarm before you go to bed, getting out of bed is always the hard part.. so once your awake, your going to have to force yourself out of bed.. take a shower to wake you up.. and go for a walk or do some kind of physical activity after you're shower, that way.. you will have more energy throughout the day.. \nIf you don't want to exercise, most people dont.. even just making sure you only sleep 8 hours and dont oversleep will help.
932312
I am going to assume that you use an alarm clock to wake you up in the mornings.  If this is so, move the clock away from the bed to a place where you have to get out of bed to shut the alarm off.
562099
You are probably not relaxed when you go to bed.  You will sleep better if you stop doing things about 30 minutes before bed and go through a quiet routine, like shower, brush your teeth, etc.\n\nDo you consume caffeine or smoke?  Caffeine and nicotine are stimulants that can keep you awake.\n\nI saw your question about the song that gets stuck in your head.  That is a sign of stress.  Your mind is running low on energy because of stressful thoughts.  It starts repeating the song to block out those thoughts.  Try relaxation when that happens.  Close your eyes, breathe deeply, and imagine you are relaxing at a beautiful quiet place.\n\nHaving trouble getting to sleep can also be caused by stress.\n\nAt these web sites, experts give advice on how to sleep well.\n\nhttp://www.sleepfoundation.org/\nhttp://www.sleepnet.com/
105002
I have found that if I put my alarm in another room, i.e. the bathroom, or on my dresser etc..  That getting up out of bed as opposed to just reaching over to turn the alarm clock off helps keep me up.  Also an apple is better than Coke or coffee to wake you up.
67657
Get into the habit of getting up early, it's very helpful in the long term. Refer to this page if you need help http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/
818866
start setting ur self up for goin to sleep around 1 am and set an alarm at 8am or 9am then u might get into a regular schedual. then u get up be up for a while, then take a nap in the afternoon, not saying it won't be easy, but sometimes u just have to do it!
66437
you might have a sleeping disorder which means you should consult a doctor. or you may need to pee. my mother wakes up at 4 every morning because she needs to go to the bathroom. i hope i dont get that from her.
836677
You slowly go crazy ~ we need REM sleep to function properly while awake.
255689
If you cry everyday and have trouble getting out of bed in the morning.  --That can lead to a deep depression.  If you're not happy do something that will change your situation.
1124976
I try to go to bed between 12 and 1 AM, it doesn't usually work thought
503417
It could be that your getting to much sleep or that you are worried about something.  If you worry or think to hard sometimes it makes you tired.