how do you expel negative feelings out of your body?
361390
Whatever you do... DO NOT LISTEN TO THAT JESUS B.S.\nI do deep breathing. Its difficult to get the hang of at first. Try taking a walk of some other mild exercise. Do ALL your thinking, ponderind, brooding...ect on the walk. when you get home or to a quiet spot in the park, find a relaxed sitting position, claer your mind( like empty man ) and take DEEP, SLOW, DELIBRATE, breaths.\nA nice hot bath with sea salts, candles, and insence in also helpfull.\nTreat yourself to a spa for the day. Massage and the worx.
241254
take your mind off of the stuff that is making you mad or sad.\nwatch tv{watch a funny show that will make you laugh your head off},listen to music,talk to someone about how youre feeling,punch a pillow,go outside and walk for a while or write down everything that is pissing you off and then crumple it up.
1131924
its hard but vigorous exercise really does work.use your anger and hurt to drive you on through the pain and exhaustion,this will give you a natural high which will counter act the low feelings.       \nafter a few sessions the natural high will start to last longer and get rid of the low feelings.Try not to think about it or make any decisions while you are feeling down because your mood really effects your judgement.IT WILL GET BETTER, HANG ON IN THERE.GET LOTS OF FRESH AIR.  GOOD LUCK
537343
Remove myself from the situation, take a walk, take a drive, if you can't go anywhere else, just go to the bathroom, shut the door, wave your arms and scream silently.  Take deep breaths.  Listen to your very favorite music.  Everyone has to find their own combination for what works.
351014
Getting professional help. A community web site,DepNet.com, is an outlet for those who suffer from depression to share their experiences with fellow sufferers or supportive cyber-friends.\n\nOptimism can have a profound impact on your health and life.\nDon't look at the negative side, always have your mind set on the positive side and it will make your everyday full of laughter & fun and automatically you will feel contented and satisfy with your life.\n\nDo some exercises regularly.Do exercise will let your mind have a chance to rest and to delete those negative idea from your brain and heart.After exercise you will feel refresh and have the power to do everything and complete it well.\n\nYou can also share your problems with your family, friends, and beloved. Believe that more brain is always better than one brain.After sharing your problems, you will find that you have just put down a huge rock on your back.\n\nLearn something that your find it interesting like gardening, yoga, drawing, playing piano, mountain climbing and else.\n\nTake part in activities that have the chance to interact or communicate with others. Made friend with others will light up your whole life.\n\nSo, after reading this please be cheer up and lives well because there is people who do care about you and love you. Everyday is a new day and we should face it with a happy mood when we open our eyes on the very first moment.We should cherish every moment of our lives.See you.
375863
Repeat affirmations to your self: Like the one up there. Or " I am a positive person" seriously it works. or if you start to get negative just go somewhere and take deep breaths counting backwards from 10, you'll feel like a new person! Love Tapes are marvelous!! You listen to them when you're going to asleep or driving, they really work!! and Lastly meditation to calm your soul... Have fun!!
365376
1. Talk to your doctor. They can help you figure out what is wrong, and if needed get you some medication to level you out.\n\n2. Exercise. It is proven that exercise improves your mood. It always works for me.\n\n3. Talk to your parents, a friend, or a counselor or psychiatrist. It always helps to talk about whats bothering you and get someone else's perspective.
172215
Find something that alleviates stress like running and playing an instrument. Cry when you need it and dont convert sadness into bitterness.\n\nGoodluck it's common....\n\n\nhttp://www.campaignforrealbeauty.com/
1180544
GET ALL OF THOSE PEOPLE WHO ARE BRINGING YOU DOWN OUT OF YOUR LIFE AND THEN WORK ON MAKING YOURSELF FEEL AND BE A BETTER PERSON AGAIN. FIRST YOU MUST RID YOUR LIFE OF ALL NEGATIVE PEOPLE AND INFLUENCES AND SURROUND YOURSELF WITH POSITIVE PEOPLE AND THINGS
994950
1) Millions of people feel and experience the same things so try not to feel as if you are defective and alone. The qualifier is: how much do these situation affect your life, small, medium or huge problem? \n\n2) Your reaching out, that is the best thing to do. However, the net probably is not the best place to do so. (even though you have run into me)\n\n3) Find a professional to talk to. Call a hot-line. Family and friends are OK but many times are more harmful than helpful. It is important to be able to express yourself in a safe environment.\n\n4) Meditation can be extremely effective if practiced enough. Done everyday for a month (5 minutes) and the steps will become automatic. Then when faced with something stressful taking a deep breath will calm you. (it is that simple)\n\n5) You DESERVE to feel better about yourself.
584989
make a list-- of the feelings at the forefront of your mind\n\nput them in order from 1-10 (1)\n being the least important to 10 being the most-- and go from there.  Sometimes there are things we just cannot do anything about
887552
Method. Do it by example, not by words. You can cancel any negative thought from someone else by the way you respond. Actions speak louder than words. It is hard to argue with someone who is doing something positive. Fewer words and more positive actions. Do it by example. Be an example of what you want to see happening with this person. The negative thing is just a thought, after all, and actions usually can override thoughts. Use any action you can to cancel the negative thoughts as they arise. I know this all sounds very superficial, but people frankly get all bogged down in talking and thinking in negative ways and the only way to rock their world (?) is to bombard them with positive choices, options and actions.  - C.
789111
Your feeling is just a feeling and you are NOT your feeling.  You don't need to cope with it, you can let it go.  There is a course called the release technique created orginally by Lester Levenson that will help you learn how to do just that.  I used it and it has helped me so much in life especially in the area of fear.  The website is www.releasetechnique.com\nAlso try reading Lester Levenson's autiobiography, "No Attachments, No Aversions." \nThink of your bad vibes and fear as energy within you.  Since it is just an energy, you can actually let go of it and release it.  Once you release it all you will be your natural and happy self.  You don't have to live with fear.
457577
lift weights, jog, get a massage from a licenced masseuse.  Do  something to make yourself happy again.   You have to make yourself happy before you spread happiness to other people. A doctor or pill ain't going to do it for you.  Exercise at least releases endorphins into the bloodstream and helps regulate mood.
1170957
First and fore most stay true to your feelings. You don't have to be cheerful if that's not the way you feel. There's nothing wrong with feeling sad or depressed.\n\nThe more that you are willing to be at one with whatever you are feeling the sooner it passes.  I find that when I do this I feel a sense of relief and peace. Inother words, don't fight the feeling or it will persist.\n\nLook inside and ask yourself what is troubling you?  I find writing feelings out on paper is very helpful.\n\nDo you have a trusted friend you can talk to?\n\nIs there anything you can do about the things that are troubling you? \n\nTake this as an opportunity to get to know yourself better and raise yourself awareness.
412287
Take a walk in the sunshine. The sunlight increases serotonin levels. Focus on good things either in your past or things you want to happen in the future.  Also drink a couple of glasses of water it seems to help pep you up.\n\nWhen I feel this way, I tell myself I can have a one day pity party and tomorrow when I wake up I am going to start the day with a brand new attitude.\n\n\nGood Luck:)
1176364
I like to just run. Nowhere in particular. It clears the mind and I heard the endorphins you get from exercise has a calming effect. I jogged after hours of studying in college. It also cleared my mind and made problems/questions more clear once I returned from my workout.\nThe worse thing is to sit and dwell on your problems. So get up and get active. \nOne other thing was to go to a concert or sporting event where you can yell 'til you get a hoarsed voice. It never hurts to just pick up the phone and call someone close to you to just unload and get it off your chest. That way you can keep on talking about fun things that make you happy.\nWhat ever you do don't over eat or get drunk. That is only temporary and you'll feel worse afterwards.\n\nBest of luck and get out and do something active!