What excerises can I do to lose weight but not lose my butt???(or breast D cup)?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
1135789
Go to the gym! Do five minutes of cardio to get your heart rate going, then do some weights, and finally do about a half hour of cardio. You will shed pounds quickly this way (I did).\n\nAlso, be thoughtful about what you eat. Try to take on more fresh fruits and veggies and fewer heavier items. (Dunkin Donuts will NOT help you lose weight!)\n\nI don't think you need to lose weight though. I think you're gorgeous.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
917831
You should try Pilates.  They are a lot of fun, and they slowly build you back up over time without totally wearing you out.  Also, watch how much you eat- don't skip meals or change your diet, just eat less of what you like.  It's not an easy thing to do, but if you get in a routine, I know you can do it.  The BEST way for that to happen is to make a friend who is in the same boat and do it with them- that way you will keep each other accountable. Good luck, and have fun!
745765
"boobs" equal "fat"\n\nRunning can reduce fat.\n\nRunning can reduce "boobs"\n\nAnytime you lose bodyfat, you are likely to lose some of the girls.  Just the way it is.
1003582
hmm u need some weight loss tips
191356
lunges are great for the legs and butt...great for the but acually... Not sure about the boobs as it seems the more you workout on the chest women seem to loose volume there. Try lunges and squats. If you are old enough then sex also helps with the butt and legs but you have to really put your all into it. If you are too thin you need to gain a little weight. Try eating carbohydrates. these helpin the shaping process anyways. You need some fat to build muscle. Then the toning comes in but if you build the muscle corectly then the toning will be easy as you will already be there....3 months and you will see a huge improvement.\nKeep eating lots of vegetables and fruit and eggs.
459402
not eat so much calories (chocolates, fried food,..), drink a lot of water and do exercise
528287
try leslie sansone's walk away the pounds.  there are several different videos in her collection.  it's not jogging, but it's still good (non-strenuous) exercise.
488635
hi\n\ngood luck on losing the weight.  \n\nmaybe you can check with your doctor.  maybe she/he can put you on a certain physical regime that would be taylored to you personally.  some sort of exercises that you would be able to do.\n\ngood luck
345559
Exercise is the best way to loose the fat and lift you butt back up. Cardio with some weight lifting will burn lots of fat, but you got to eat healthy also. Squatting and lunges will lift and tone your butt muscles real well. Unfortunately you can't spot train your midsection to loose the fat. Just maintain a healthy diet and good exercise routine too start seeing results.
433217
There is an exercise called donkey kicks!  Get on all fours and kick your leg back extended all the way and then return leg to lower position, and also you can kick your legs sideways too.  It will tone your butt and also give you the curves that most women like. This trainer told my bestirred at the Gym about a year ago. and she looks Well let's just say I wouldn't mind you know....
144855
Unfortunately age reeks havoc on the gravitational pull of our breasts. (haha)  You can try and win this battle with losing weight and exercising to strengthern the muscles that support the breasts.  But really... the breasts are mostly adipose tissue(fat), so losing excess weight is your best bet.  Good luck!
332958
To make your backside smaller, you're going to need to lose weight if you're overweight. If you're not overweight, try toning exercises for your buttocks. Do leg lifts and variations of leg lifts. Just tightening up your buttocks during the day should help somewhat.
843956
ther is no exercise to reduce chest. only way is to lose some weight if u have a little fat left on ur body
420524
Sit ups would not do that.  If you start to lose a good amount of body fat, your breasts MIGHT be one of the first places to lose the fat.  Situps would not have the effect of losing a lot of body fat though, so don't worry about it.
806927
General weight loss and chest exercises...or surgery :D