I think my vagina is too large (I've had a kid) and I'm not sure if kegal exercises really work- suggestions?
375129
I am not sure what kegal exercises are, but when my best friend had a baby, the nurse told her that exercising her bladder muscles may help to tone her vaginal muscles (if she was worried about losing muscle tone in her vagina from giving birth. This is like when you are urinating, and you use the muscles to stop the flow of urine, but you can do these exercises without anyone realizing what you are doing. Do them when you are sitting at your desk, or when you are riding along in the car or even when you are standing too! Exercising your bladder muscles in this way just clinch then release and repeat, can help you some with your "vaginal grip", and I do know that by doing these exercises you can learn to do this gripping thing with your vaginal muscles that will enhance both yours and your partner's bedroom experiences, after I used these exercises for about a year (and I never had a baby). I think my orgasms were stronger, and my husband was not able to "control his own blast off when my interior muscles were stonger.  Doing these exercises will also help you if you suffer from bladder control issues, like when you cough real hard or laugh too hard or sneeze and it causes you to pee a little bit. If this is anything like kegal exercises then it does work!\n\nGood luck, and congratulations on your baby. \n\nI am still using the exercises because I figure that even if I never have a baby, I could still have the bladder issues when I grow older, so if I can tone it up and make it a routine to exercise (simple exercise too!) and help myself, then it's all good. ;) \n\nOh and by the way when my friend had her second baby, her new muscle tone helped her when it came time to PUSH, she said that the second baby was so much easier to deliver because she understood how her own body worked and could work to make the birthing easier!  I was her coach both times, and I know that she says this simple exercise has helped to keep the romance in her home even with a toddler and a new baby in the house!
989024
Hm, could be that you are a little looser since the kids, might do some Kegel exercises. Might be extra heavy periods, I would suggest getting on the pill to make periods lessen.
407927
I would not reccomend useing it . It alot of cases it can cause you to get sick or bring on contractions that are way to bad . It also can cause you to go into false labor . So what I would reccomend is that you start walking and as well you can also work on getting the baby in a heads down position  and ready to come down by placing your hands on your hips and then place your feet at shoulders width and squat until you feel preasure in your bottom . Try not to use your stomach muscles . If you find this to hard then you could brace yourself on the back of a chair . Kegel excersizes work as well . You can also lay on your back place a pillow under your neck and knees facing up open your legs from the knees outward and back in . I used these methods when I was 38 weeks and I gave birth on the 39 week . Good luck ! congrats !
217612
Incontinence device that you do excercises with.\n\nIncontinence is sometimes temporary, caused by pregnancy, a urinary tract infection, a vaginal infection, constipation or some specific medications. But incontinence can also be caused by muscular problems, changes in the pelvic region after childbirth, a hormone imbalance, or a neurologic disorder. Kegel exercises are the typical prescription whatever the case. \n\nOriginally Kegel exercises were done just by women after childbirth to rebuild the vaginal muscles and help with stress incontincence. Later Dr. Kegel discovered that muscle weakness could be found in most women over 40, causing pelvic discomfort, bladder dysfunction and sexual disturbances. From that he concluded that all women should be doing a variable resistance pelvic floor muscle exercise for their general health.\n\nMost women who just "do" kegels usually have minimal results due to the lack variable resistance and no feedback to determine if they are doing the exercise properly. The most common problem is contraction of the abdominal muscles at the same time as the PC muscle. When this occurs the abdominal muscles (which are bigger and stronger) push down on the pelvic floor and can actually make the problem worse. \n\nI have never used so I can't tell you firsthand.
694124
When was the last time you had a pelvic exam? You need one to make sure that you don't have a  vaginal hernia or uterine prolapse in that area or something else. If the anatomy is otherwise normal, try looking up kegel exercises on google, they will strengthen the pubogynacoccal muscles that make up the pelvic floor and vaginal musculature. I would check with your doc first though.
552351
Check out this site.\nhttp://www.universityobgyn.com/kegal.htm
511008
Well, he'll probably be proud of that! So don't worry about his feelings! \n\nHowever, are you really too tight for him or is it because you're not wet enough? Try with more lubrication (either lube or more foreplay!).\n\nBut he might really be too big. I knew someone who had the same problem.
1158999
use anal play items first (butt plugs, etc., graduate to bigger sizes over time).  Make sure to use lots of lubrication.  Relax!
1115636
nope, masturbation and kegel exercises and breaks in between sessions make it tighter. When i say breaks, means not being loose or daily sex...give it time to recover and heal (from those mind blowin times)
635070
Conceded much? Course its not too big. If it gets hard and shoots goo, its fine. A real question would be "how can I get over thinking I have a big wee when its really just average?"
127738
Practice.  Doing the form of male kegel exercises helps I'm sure.
512913
Only kegal exercises can help your hole. No surgery to fix that. Stop your flow of urine while you are peeing. As for the big lips, plastic surgery can fix that.
1118537
I would recommend getting an exercize ball and a video that emphasizes pelvic exercize.Its less harsh on your back.  I didn't have a Csec, but I did have a baby about the size of yours. People kept asking how many I was having and why I was still pregnant when I was only 7 months along. My exercize ball has been a godsend!
528673
Keep doing the kegel exercises.  They work.  To make sure you're squeezing the right muscle, you can make sure that when you have a semi-erection, it is the muscle that makes it "jump."
743709
What you suffer from is called Vaginal Relaxation. It is a result of the weakening of the supporting structures of the vagina (the muscles). It happens because of childbirth, overuse, age, or any combination of those.\n\nThere are exercises called Kegels that you can do to strengthen the muscles within your vagina. There is also a pill that reverses the effects of Vaginal Relaxation. You can search for it on Yahoo. I tried the pill after giving birth to my second child and it worked very well for me.
193113
OK dude that is kinda short try using Prozac or something alone that line you can usually get free samples buy mail by calling the company, also this might sound funny but when you took the measurement were you watching porn because it might get bigger when your getting it on with a girl(turns you on more) hope i helped happy f*ucking
116842
If you want to tighten up, do kegel exercises.  I have provided a link below that explains.