What is your nightly routine before you fall asleep?
359027
wooow...ive so many regimen...\n1. take a shower (while takin a shower..scrubbing my feet with the foot scrubs)\n2. put lotion all over my body before takin my pj's on\n3. clean my face with a toner\n4. put on some moisturizer on my face and neck\n5. put on night cream and vitamin c on my face\n6. while doin the face my feet must be soakin in a foot spa machine to make it more relax before sleeping\n7. comb and dry my hair upside down to amke it fuller since i have fine hair\n8. make sure that my bed is clean and neat before lyin down coz i dont wanna lie down in a bed full of mess\n9. arrange my pillows into place, one for my feet, one for my head and a bolster for hugging\n10. sleep
637091
sleep! you have to get plenty of rest, proper diet also, it all ties in together
753084
study\nget a good nights sleep the night prior\neat breakfast\nrelax
311557
sleeping with your mouth open? \nHave you tried chap stick before you go to bed?\nDrink a glass of water before bedtime.\nSleep with a humidifier.
349803
I turn my computer on first thing in the morning\nIf I'm home I'm on and off all day till around 11:00pm sometimes later. computer is off while I sleep.\nAll week and weekend.
826244
A nice warm bath before bed. \n\nTry not to drink or eat a lot before going to bed so you don't need the  loo during the night.\n\nWhere possible, try to resolve problems (that you are able to) so that you don't have them to worry about, avoid putting them off til morning (like getting stuff prepared for the next morning).\n\nAlso, don't go to bed angry!!! It really makes it difficult to sleep.
180853
if want to awake at aroung 6 morn than go to bed about 9 hours before coz doc advice to sleep 8 hours a day and it makes u fit and if make routine for 8 hours daily sleep gonna be your habit.
169217
i go to sleep at 9-10 o'clock
1055941
Listening to my favorite music I like to work out to get relaxed.  \nI'm going to do like this:\n\nTaking a shower with aroma of herbs, reading novels, writing letters, checking emails from my friends, thinking about the world . . . then sleeping tight and dreaming about peace.   \n\nHow about you?
859873
I walk 2-4 miles in the late afternoon/early evening.\n\nI practice yoga for relaxation an hour or so after dinner.\n\nI get off the computer at least an hour before bed.\n\nI may have the TV on, but I read before bed too.\n\nI play ambient relaxing music with nature sounds on my CD player next to the bed.\n\nI take Valerian root 2 hours before bed.\n\nI take a 15-20 minute bubble bath by candlelight, sometimes with music.\n\nI make a list of things to do the next day at the end of each day, so I don't have to think about them all night.\n\nI practice breath counting. 1 in  2 out  3 in  4 out\nup to 10 then start again. If you start thinking, gently bring yourself back to the counting. If you count too high, gently go back to one. This is not about beating yourself up for thinking or counting too high. It is about observing the breath and giving the brain something to do besides keep you awake.\n\nAvoid caffeine and alcohol and chocolate and sugar in the evening.\n\nTake calcium or have a snack with protein and calcium in the evening. Calcium has some natural tranquilizing properties.\n\nDrink chamomile tea.\n\nRead postive things and only watch positive things after dinner. No bloody news or crime shows. \n\nDevelop a spiritual tradition for your pre bed ritual.\n\nGet a potpourri warmer for essential oils and use lavendar oil. It is very calming.\n\nUse lavendar in your evening bath.\n\nWhen you wake up like that, it is called night terrors. It happens to lots of people. Calming yourself before bed should help. Placing positive thoughts in your head will help too.\n\nGood luck.
169860
Actually, warm tea is a great soothing agent. A hot bath works well too! A REALLY BAD book always puts me to sleep. *grin* Seriously though, physicians recommend keeping a routine, no matter how poorly you sleep. Wake up at the SAME time each morning. Do NOT take naps during the day. Eat balanced meals and go to bed at the same time each night. If you can't sleep, get up and do something for 30 minutes or until you feel tired again and lay down. It takes a few weeks for this to work, but it will getyou into a sleep routine.
1059518
I wake up fresh at 5.30, have an orange, grab my ipod and go for a 30min run around the coast. I then do my stretches and have a roasting hot shower followed by 1min under the cold.\nI shave and apply a herbal face pack while I do a couple of hundred crunches.\nWash off, and eat a bowl of porrige with a couple of handfuls of berries and nuts.\nThen the drive to work, I arrive at about 8 and have a camomile tea while I check my emails, write my day prep and WISH I HAD A LIFE.  \n\nHA HA!!. Not really, I hit the snooze 4 times, eat a snickers in the car and arrive late every day.
631809
Take a warm bath before you go to sleep at night!
455738
i never sleep...i can't sleep...\n\nseriously though, if i can't fall asleep on my own i do something tedious...i have a pocket yahtzee game by my bedside and basically, i play it until i get bored...VERY BORED.  then when i'm bored into utter submission, falling asleep isn't a problem.\n\ni also have an old economics textbook from college that i keep around for special occasions when i absolutely HAVE to fall asleep.  couple chapters of that and viola!, my head's down on the pages and i'm drooling in the bindings...problem solved.
57719
Try these if you want to fall asleep faster:\n\n1.  Exercise\nMake sure you exercise enough and stay physically active.  If you don't move a muscle all day long, you have too much energy left at the end of your day.  Do some aerobic sports at least every other day, each lasting 30 minutes or more.\n\n2.  Stress management\nToo much stress obviously help create insomnia.  Make sure you are not annoyed by or concerned with anything when you are in bed.  Relax yourself before going to bed.  If necessary, some "soft" relaxing exercise helps. (or even moderate stretching will do)\n\n3. Hot drink other than coffee\nIf possible, take a cup of hot or warm drink like skimmed milk.  Avoid drinking coffee starting from six hours (or more) before you go to bed.\n\n4. Body temperature\nI advise taking a warm shower before going to bed.  When you're sleeping your body temperature drops a little bit.  So the shower help create that "drop" because after the shower your body is slightly "hotter".  Make sure you feel a comfortable temperature at where you sleep. Too cold: add a blanket; too warm: show your bare feet or even your lower legs.
845103
Sleep in late. \nLate breakfast\nShop and shop
916886
Ideally if you could take a nap would be the best.\nget off at 6pm, I would stay awake till like 12 or 1 am then get up at 7 or 8 then try an take a 2 hr or so nap at 3. \nLearn to take naps, get up earlier and then take a 1 to 2 hr nap before you have to go in to work.