Jump roping lose calories?
355996
Yes, jumping rope is good exercise for burning calories and it also has a positive impact on coordination.\n\nAt 85 pounds, in 15 minutes will burn 70 calories.\n\nWear good shoes, though, to avoid foot problems due to the higher impact of this exercise.
253838
My coworker is also a personal trainer, and he says 3500 calories is equal to one pound of fat. So if you burn 3500 more calories than you take in, you'll lose a pound. This isn't perfect however, because you don't just lose fat when you exercise -- you lose water, and sometimes gain or lose muscle.
909952
It all depends on your weight and the calories your body needs to function.  Remember that 1 pound = 3500 calories.  So if your only taking in 1000 calories a day and exercising (may I suggest maybe running or aerobics rather than jumping rope) it should only take a month or so.
938618
You are drinking 330 calories a day in soda.  If you stop drinking it, substitute water and don't add any other foods to increase your calories, you will lose 1 lb in 10 days, 3 lb in 30 days.\n\nHow many calories you'd burn from walking depends on how much you weigh.  I guessed 175 lb so you will burn 135 calories during each week, 1741 calories in 4.3 weeks which equals .5 lb.\n\nSo, in 30 days you will lose 3 lbs from skipping soda and .5 lb from walking 30 minutes 3X a week.  \n\nTotal loss in 30 days:  3.5 lbs (1.5 kg)\n\nRemember 3500 calories = 1 pound (.45 kg)
678750
It's hard to say without knowing your condition, but if you are big and lean you could be burning 400-500 cals per hour, but, if you are light and/or have a high bodyfat ratio it may only be 200...\n\nIn my experience I have seen a 200 lb man that is very lean  burn about 1000 cals per hour during VERY intense exerscise.  \n\nHere's a calculator for you to try http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
337701
I have for a very short time. It is high intensity work out which will definitely get your burning some calories if you can keep up. But, don't be like the people in the commercial for Taibo getting lured to thinking that Taibo teaches them self-defense. Taibo has kicks and punches, but it doesn't teach how to do it properly. Don't ever think this is for self-defense or you will find yourself in a really bad situation.
477146
I started at 185 and went to 135. My secret... I used a jump rope in my house. It drove my husband crazy, but I didn't have a gym nor the time during the day to exercise. I would jump rope for 20 minutes a night. I would then do some crunches, push-ups, leglifts, and streching. The whole routine was about 30 minutes at night. There is so much you can do at home. I cannot believe the amount of weight I loss with the jump rope. Now, I do TaeKwanDo and it really pushes me hard at night!\nIf I can do it, I believe you can. Let us know how things are going!
1095195
hey hun..i have love the taebo (kick boxing) videos. they have starter videos so you can learn the moves while you advance...plus Billy Blanks (the instructor and creator of taebo) encourages you through out the whole video like tellin' you to walk it out or grab you some water and pace yourself..He even encourages you to modify the moves to help you if you have back pain or any thang like that.(he is really in tune with what helps people) Unlike a lot of the other videos that tell you to just keep going...if those aren't good reasons to try then here is the best one...taebo burns 800 calories per hour work out....i wish you luck...love daisy
759472
Women who typically wear high heels should avoid flat tennis type shoes ... at just 2 miles per hour more at 7 miles per hour you will burn 920 calories. ...\n\nSome ways to burn calories\n\nBurning Calories Diet, Part 3\n   \n121. Hide your remote control and get up and down to change the channels.\n\n122. Walk your dog and keep pace.\n\n123. Take a Frisbee along and play in the park with your dog.\n\n124. Park in the furthest parking space.\n\n125. Instead of sitting in the stands while watching your kids play at a ballgame, try pacing the field instead.\n\n126. Clean your house (changing bedding is great exercise!).\n\n127. Take a brisk ten minute walk each morning, afternoon and evening.\n\n128. Plant a vegetable garden.  You'll have all that terrific food to eat and exercise in the process!\n\n129. Learn how to snorkel.\n\n130. Learn a new dance.\n\n131. Join a gym.\n\n132. Join a lunch hour aerobic class.\n\n133. When exercising, use a multi-purpose squat to improve strength in the lower body.  This will strengthen all of the major muscles of the lower body including hamstrings, quadriceps, calves and gluteals.\n\n134. Use balance training exercises to help in performing daily living and activities.  Try a one-legged balance exercise by standing on one leg for 10 to 15 seconds, switching legs and repeating the process for three to five sets.\n\n135. Jump in place with feet together.  Alternate between touching the left and right heel in between jumps with both feet.\n\n136. Target the triceps with a bench dip.  Seated on a bench, grasp the front edge with your hands shoulder-width apart.  With your heels on the floor, extend your legs straight out from your body.  Move forward until your hips are off the bench.  Lower the hips slowly toward the floor then press up to a full extension of your arm without locking your elbows.\n\n137. Try a bent over row to target the latissimus dorsi, teres major, posterior deltoid, trapezius, rhomboids and biceps.  While standing, begin with your feet should width apart.  Bend the knee and flex forward at the hips.  Tilting the pelvis slightly forward, engage the abdominals and extend the upper spine to add additional support.  Hold a weight or bar beneath the shouders with your hands approximately should width apart.  Flex your elbows and lift your hands toward the sides of your body.  Pause and slowly lower your hand back to the starting position.  Be sure to keep your shoulders stationary.\n\n138. A simple shoulder shrug can help to strengthen your back.  Stand erect with _umbbells or other weight in each hand.  Lift your shoulders toward your head by elevating your shoulders and slightly retract and roll them back.  Pause for a moment then return to the starting position.  Make certain that you do not rock or use your legs and keep your knees slightly bent.  A variation on this exercise is to do one shoulder at a time.\n\n139. Another exercise to strengthen the back is a scapular retraction.  Begin with your feet shoulder width apart and your pelvis tilted and slightly forward.  Engage your adbdominals so you can maintain neutral spine. Flex forward and hold dumbbells extended down and away from the body.   Flex the shoulder blades together, pausing then slowly returning to the start position.  Avoid bending your elbows and vary the exercise by using a single arm at a time.\n\n140. Remember to keep it slow.  Perform all exercises slowly.  Spend two to five seconds in the lifting phase of an exercise and four to six seconds in the lowering part.  If you move too quickly, you won't get the muscle strengthening benefit of the exercise and you could hurt yourself.\n\n141. Work up to the point where you can do three sets of each exercise, with five to 15 repetitions of the exercise in each set.  Don't rest within the sets,  you can rest briefly between each set.  As the work becomes easier ad weights or increase the number of repetitions you do.\n\n142. Bicycling gives a great
841063
well it depends on the instructor and yourself, if the instructor is a motivator and pusher.. expect to burn at least 600 to 900cal. \nif you are more curious about spinning try this website.\n\nhttp://www.lessmills.com\n\ncheers
162049
That's going to vary from person to person.  The fact that they don't exercise is going to decrease the ideal amount of calories.  The US likes to think that 2000 to 2500 calories is ideal, but if you're weightlifting and doing aerobic exercise, you can eat 3000 calories and still lose weight.  It also depends what kind of calories you're eating.  Calories from fat take a longer time to burn, whereas simple sugars don't take as long.  But if they don't do much exercise during their standard day, I'd recommend 2000 calories.
78673
okay.. just to let u in on some info... (dont listen to the people above.. they have no clue) ... anyways... everything you do in a day burns calories... watching tv, eating, sleeping, even reading a book burns calories. ur body will burn them all day long.. but if you also add a wieghtliftin program then it will REALLY help
1062161
It depends on your body compitison. One pound of Muscle burns more calories that one pound of fat. The more muscle you have the more calories you will burn in a day.  The average 150 lb person burns about 1650 calories a day. But it depends on your activites and body compisition so it can vary greatly. Try using an online calculator to check for your self.
678357
well no. it will help but takes more then just that. if you want to drop the weight faster just sit in a sauna and sweat it out. best thing to do is weight training,tread mills,swimming, good diet. if your match is 2-5 round. run and punch for 5 mins and pause for 1 min and slow your heart rate down. drink water and keep doing it. so you don't gas out during your matches.
950718
Jumping rope is fantastic!!  I was jumping rope everyday for about 10-15 minutes a day and lost a lot of weight.  If it's too much, do it in a circuit, like 3 min of jumping rope, 20 pushups,  ect.  \nDrink of plenty of water to wash the fat away too.
893439
Look online for a metabolism calculator to give a rough idea of how many calories you're burning on an average basis (it's based on your activity level during the day-- whether you sit at a desk all day or work construction). Based on the numbers you plug in (combined with current height and weight information), you'll get an estimate of the total number of calories need to maintain your current weight. \n\nThen, you just take in more calories than that. \n\nI would suggest that you try to take in calories from good sources, rather than pigging out on Devil Dogs or Twinkies. Presumably, you want the weight to be packed on in the form of muscle, so you need to give your body the right kinds of raw materials to do the job. Use good sources of protein.
426308
Running 300 feet once per day will not amount to any appreciable weight loss.  The exact calorie expenditure is unknown since you didn't indicate your weight.  But on average you're probably looking at around 50 calories which is about half a yogurt.  \n\nHere's some calorie calculators to give you a rough idea of what it takes to burn calories through various activities:\nhttp://www.preventdisease.com/healthtools/tools.html#cbva