Is skipping breakfast bad?
362987
Breakfast is the most important meal of the day. Once you have eaten breakfast your metabolism kicks into life & starts running the "engine" that is your body.\nEat breakfast even when you think you aren't hungry. Even a couple of slices of toast or a lightly boiled egg or something like fruit & yoghurt is enough to get your metabolism going.
505632
That would rather defeat the purpose of a diet, wouldn't it? And you might want to reconsider the Special K diet. There is very little nutritional value in that cereal. And are you eating only the recommended portion of 1/2 cup with fat-free milk, or doing like my friend, filling a mixing bowl with Special K, bananas, strawberries, blueberries, sugar and whole milk and calling it a diet? If you must eat something sweet, I recommend fruit.
33094
Actually, it's better to work out before breakfast to burn more calories, because your body will burn more fat because it needs the energy from you stored up carbs. Thus, you burn more fat because you haven;t eaten yet to get energy you would normal get from food.
718872
First thing as soon as you wake up is drink water because your body just went without for like 6-9 hours or longer, then eat something small like half a banana to jump start your metabolism then go run you'll get more from your run this way. Then when your done have your breakfast, it should be small because if your into working out and trying to look your best then your eating 6-8 small meals a day to keep your metabolism high and not the famous "all you need is 3 meals." which actually slows your metabolism.
72905
That really depends on your goals.  Is your goal to build muscle, lose fat or simply maintain?  And what is your exercise regimen?  You need to clearly address these issues before you receive an appropriate response, as the ideal breakfast really depends on your goals.\n\nIf you're just asking for the sake of general health and wellness.  You can't go wrong with oatmeal with raisins, a cup of yogurt (if you're not lactose intolerant) and a handful of almonds.  This a simple and very healthy breakfast.
310639
It's best to do your walk in the morning for a few reasons.  Firstly, you get to avoid the nice heat up in the afternoon!  :)  Secondly, you are going to be around less traffic (both people and automobiles).  Thirdly (and my favorite reason!) it has been shown that excercising in the morning helps to "set" your metabolism for the day.  So, jump starting your body in the AM helps to keep you active and healthy throughout the rest of your day.  This is especially important for anyone trying to lose weight, fighing off an illness, or training for a sport.
480411
Eating within an hour of waking up speads up your metabolism and gives you more energy for the day. It is better to eat something healthy but you are suppose to eat something.
141663
first of all  skip breakfast  that will make you over hungary for lunch and you'll eat more  second never drink chamomile tea and water in the same day  3rd ig you already skip breakfast  skipp dinner  just snack the whole evening   youll be fat in no time!  good luck
733489
EADGBE- remember: eat a darn good breakfast early
509687
most people's brains are more receptive a little while after they've been up and about, had breakfast etc. So biologically speaking, it's stupid to make ppl roll out of bed and arrive at school half-asleep - just a waste of taxpayer money. Read the link below.
970337
Breakfast "kick-starts" your metabolism. If you don't eat breakfast, your metabolism slows down, and you don't burn as many calories. Eating breakfast speeds it up, and you burn more.
794445
I know what you mean, I always miss breakfast because I don't feel like I need it, but it's meant to help you and aid weight loss too!!  A healthy breakfast can be anything basically, a good quality cereal (nothing with sugar coating, or choc etc), scrambled egg on toast, yoghurt and banana, toast and marmalade with fresh orange juice.  To be honest, breakfast is probably the easiest meal of the day to create, cos there are so many quick, easy and healthy options.
265367
It is OK.  It is more than OK.  OK once a day.  OK twice a day.  OK if you feel you want more.  Who said that you can only eat cereal in the morning?  \n\nWhole grains are important source of fiber in the diet and anti-oxidants.  See, cereals that are processed are removed of the bran and germ portions.  A great deal of important nutrients and fiber is lost.  To make up, manufacturers have to add a lot of inorganic 'vitamins' and 'minerals' to balance nutrition.  The main reason why we get the processed cereals is to maintain shelf life.  It does not have anything to do with promoting health or nutrition.  There are many health advantages for eating whole grains, to me to list here but they go from cardiovascular, maintaining healthy weight, promoting health in the colon (anti-cancer properties), etc.
792793
I don't know about eating something right before bed -- I mean it is healthy, and it's an apple (especially if you leave the skin on.)  And I don't think you'll gain weight either.  But when I don't eat before bed, I feel super in the morning, and you don't have any intense dreams, you just sleep.  I would drink a glass of water instead.  Maybe a quarter of an apple before bed.
28084
eat a well balanced diet daily, especially breakfast
774741
Not a lot - you might throw up or get the runs.\n\nOnly dangerous if you made a habit of it.
617597
It depends on your own daily schedule. If you are an Early riser, defiantly have a light breakfast and the have your run,preferably on the beach. If you don't get up until noonish run by one with a light lunch....