Giving cuts and shape up da hand muscles such as biceps and triceps?
375560
What you should realize is that the exercises you do whatever they are will simple build the muscle itself. In order to see the cuts you need to get on a good diet and do cardio for that goal becuase higher percentage of body fat a person has the more clouded the muscle that you developed will be.\n\nDiet and cardio will reveal your cuts.
599631
First thing you wanna do is work on your shoulders.simple dumb-bell raises-bend arm at elbow lift straight up, another is butterfly exercise, bend at the knees usin dumb-bells, like a butterfly -bring your arms out like your flying, bending your arm. Push ups are good also, working out your triceps. Another good exercise is find a couch, chair, your bed.use the edge of it like your sitting, but move so your hands are behind you on the bed and go up an up raising yourself, that works your triceps. Another good exercise for your wrists use get a string a put a 5lb weight on it, and extend your hands, and rolling up the string using your wrists, then unroll, and repeat. These are some good ones. What will really help is long tossing, build up your arm strenggh. Good luck
335049
you don't want add cuts to your body \nyou want your body to be cut\n\nlower your fat (running, swimming, biking, etc)\nlots of reps (do the exercise lots of times) with weights (keep the weight at a level that is challenging but not so heavy that you can not do at least 15)
360205
think you need to buy a set of hand weights to beefen up
426150
You can't spot reduce so dropping fat is the way to do that part of it. Most of your tricep work should happen when you work chest and shoulders. Bench press and shoulder press get triceps good. In addition, tricep extensions with barbell or dumbells, skull crushers, close grip bench press, weighted dips. There are many variations of tricep extensions, there are seated and laying with dumbbells and barbells.
828042
HAND WEIGHTS ARE GOOD.  JUST REMEMBER, ONCE YOU TEAR DOWN YOUR MUSCLES, YOU HAVE TO LET THEM REJUVINATE FOR A DAY BEFORE TEARING THEM DOWN AGAIN.\n\nGOOD LUCK.
684283
It would be nice if I had 4 arms and 4 hands. But to anser your question..... NO!
628232
Arms, back, shoulders.
854403
For grip, pinch plate, grab a couple of weight plates and hold for as long as you can. Wrist curls and reverse bicep curls for the forearms.
128666
Exercise, workout, sculpt your body the way you would like it.
733162
shoulders, back, biceps, triceps and the one in your forearm. Also the clafs and thigh muscles because of the kick and flip turns.
163100
bicep and tricep; in ur upper arm\nquadricep and >>>>: in ur thighs
201431
You could do dips from the edge of a chair or bench. It works out your triceps which should firm up some of those flab in your arms. However, if you don't do cardio or watch what you eat, all of your dips would do nothing.\n\nIf you don't know how to do dips, you might want to check out this site: http://seniorhealth.about.com/cs/exercise/a/Alternative_Dip.htm
860666
You need to start working you tricep and shoulders as well.  Your bicep IS the big ball of a muscle in the middle of your arm.  You should really be working your whole body though or think about how weird you'll look with really jacked arms and a bony chest.
409106
Pullups really work your biceps. The pecs do adduction, which is bringing your arm closer to your body, and internal rotation of the shoulder.. Cable pull machines are what you want to get on. Anything where you have you arm out at 90 degrees from your side, and pull down towards your leg.
1077777
This is a simple routine that you can easily incorporate to your preexisting workout schedule. Simply add these exercises three to four days per week and watch your muscles become shapely and defined.\n\nBicep Curl (tones front of arms)\n\nThe classic move, bicep curls can be underestimated and overused if you’re not careful. It’s not just about lifting a weight up and down; when done correctly, this can be one of the most powerful moves in your arsenal. Begin by holding one weight in each hand with your palms facing inward. Rotate your arms out so that your palms now face to the front and slowly lift the weight almost one hundred and eighty degrees until your palm and the weight face your shoulder. Slowly lower the weight back to its original position and then repeat. By slowing down the speed of the movement, you force the muscle to work harder than it would with the momentum of a fast action. This develops the bicep muscle faster and better. Repeat this move for three sets of 25 repetitions for each arm.\n\nTricep Press (tones back of arms)\n\nThe tricep muscle can be one of the most difficult muscles to develop primarily because most people do not use it very often in daily life. Running along the back side of the arm opposite to the bicep, the tricep muscle can turn flabby and droopy without exercise. The best move to tone saggy arms is to begin standing with feet shoulder-width apart with weights in hand. Take a giant step forward with your right foot, lean forward slightly and then raise the weights behind you with your palms facing the ceiling. Raise the weights toward the ceiling as far as possible and then slowly lower. Repeat this move for three sets of 20 repetitions: on the final repetition of each set, hold your arms up and gently pulse the weight up no more than a few inches. Asking your tricep muscle to squeeze every ounce of strength out of it will start to show serious results in a short amount of time. \n\nOverhead Raise (tones shoulders)\n\nShoulders can be neglected when you focus on improving the arms, but having strong, healthy shoulders is vital to many everyday movements. Strengthening the shoulders will allow the arms to grow stronger as well and improve your overall upper body muscle. Begin by standing with weights in hands about shoulder height. Slowly lift the weights overhead and then lower. Repeat the movement for three sets of 25 repetitions. This move tones the muscles that run on top of your shoulder and increase performance from the bicep. When these muscles grow in strength, they complement each other and increase effectiveness as well as turning your muscles into lean, beautiful powerhouses.
82592
According to EMG analysis, a french press (skull crushers) also referred to as a lying tricep extension with an EZ curl bar is the best.  It has been shown to demand the greatest recuitment of muscle fibers from all three heads of the tricep which will substantially increase strength in conjuction with other exercises if repetitions are kept in the 6-8 rep range.  \n\nSome good ones for bulk are Close-grip bench press and Dips.  But honestly, if you get into weight training consistently, some of your best triceps will come from just regular bench press.  This does however depend on your genetics and how your muscles prefer to be challenged, but this is definitely common in beginner and intermediate weight trainers.\n\nHere's a complete list of tricep exercises:\nhttp://www.preventdisease.com/fitness/Strength_Exercises_triceps.html\n\nIf you are a novice weight trainer, please seek the assistance of a certified personal trainer as this exercise is intermediate to advanced and not for beginners.