How can you build stamina for running back and forth for hours while playing soccer?
359802
You can start by jogging then you need to increase the speed at which you run each day! Push your self until you feel as though you are going to pass out and die! Then after that keep that up until it gets easy and then start all over again! That worked for me after i started playing indoor! Hope it helps!
568170
Find another decent soccer player and challenge them. It really does work because it makes you compete and try harder, trying to beat them. I like doing that. And when you're juggling, try to keep your feet at a 90 degree angle, straight forward. It works.
415848
"Suicides".  Run from the goal line to the ten, back to the goalline, to the twenty, back to the goalline, to the thirty, etc, etc all the way up to midfield and back.  Sprint, don't jog.  Helps with quickness and fast changes in direction. \n\nIf you don't throw up from doing them, you probably aren't working hard enough.
25600
well its good to keep in mind that ronaldinho used to practice 30 to 35 hours a week or that rivaldo used to run to school every morning a distance about 12 kilometers.also,u must definately join a soccer club that u trust that it's gonna teach you soccer and you will not be playing just for the win.you must also learn that losing is part of tha game.you really need to have a strong body but i think that for that the club you will join will take good care about it.have fun and enjoy the wolrds most popular ,most democratic,and worlds thoughest sport!
422616
having played soccer my whole life i have lots of advice for you.  sit ups...do them all day long.  that is where the power comes from for your shots.  stretch everyday, morning and night.  dont forget to stretch your back.  do calisthenics.  knee ups, shorts sprints..you know all those little annoying running drills that coaches make you do.  try to dribble the ball as much as possible.  and when inside use a tennis ball...it is small and helps to develop the touch on the ball, and your confidence in dribbling.  start a running regime...start small, a mile to a mile and a half.  then work your way up to longer distances as you feel comfortable.  eat right and drink lots of water...cut out pop.  and yes do push ups, and chin ups
175774
train! train! train! you would probaly want to join a team. run mon wed fri sat sun doing 6-10 miles and do sprints the other days for about 3 hours. it takes a lot of work. try a marathon.
952276
First you need to get your ass in shape. Try finding some soccer leagues in your age range that you can play. Also, do alot of running, if you've played before you'll know that soccer is a constant running game.....especially if you play midfield. When I was in High School over the winter I would play on 4 different teams so I could keep in shape. You don't have to go to that extreme but try going to an indoor faculty, they're always looking for teams/players.
576869
running is less needy than jumping.  Find a basketball hoop.  Hang something off it to the 9 ft level(unless you are already jumping to 10 ft)  Jump and touch the object 40 to 50 times in ! half hour, then go jogging for 1/2 hr, then do it again.  What you are trying to do is build within your muscles the ability to do Aerobic work, and have developed a big(Big) anaerobic capacity.  When you play volleyball, most of the work is quite explosive, and exceeds your aerobic capacity.  However, you need a great aerobic uptake ability to recover after long rallys.  Talk to your coach, but work out on your own as I have described.  I am 5'7" and have played USVBA for 40 yrs.  Can't do it much longer.  It is a young person's game(as in 30 to 40), or younger.\n\nGood luck.
981793
play lots and lots of soccer. and when you start kicking the real football, kick it on a sidewalk straight, this will increase your accuracy.
707786
Swat and straight leg dead lift (hope you know what that is<<) every other day. dont run long distance that doesn't help with your speed just stamina if you want to get faster go short sprint with explosive running like a 40 to 100 yard dash. Time yourself and try to beat your best time every run.
77379
Try searching the web for a soccer camp in your area. And practise all the time!
370636
Oh my god...TONS...go to Google...do a search for soccer training or coaching soccer...that'll keep you busy for a day or two....GOOD LUCK
59579
Alternating is a great way to go. You walk for one minute, and jog for one minute, then walk for one minute, and run for one minute.\n\nAt first you may need to build up so, try walking for three minutes, and running for 45 seconds, brining the times closer until you can do one for one minute, and the next for one minute. Then, build to two minutes, and so on.
653289
Practice, Practice, Practice.\n\nThis link looks good: \n\nhttp://www.soccerconditioning.net/results.htm\n\nHowever they are selling you some kind of program. But the info they give is very valuable and accurate. Just follow those target goals. \n\nSorry if the link is crap. I did not get time to read it thoroughly. \n\nPeace out.\n\nP.S.-- Like Damarcus Beasley? Soccer? Surely you mean like Ronaldinho or Kaka? And surely you mean football? :-P\n\nJust kidding.
301827
if ur bored with track that means that you're probably looking to do something that involves contact with other players so soccer would be just the right sport.  its really intense and you'll never get bored with it.  the great thing is that if u did track that your muscles and expand and contract over and over again so you'll have plenty of energy for the game
492217
do some circuit workouts that involves lots of running around and jumping up and down. also, jump rope is a very good stamina builder. jump at medium pace for 5 min, rest 2 min, then do another 5 min
659610
Start kicking the ball to a wall...control it when it comes back... kick it again... tons of times... day after day...  until u get confident with control and power of kick.\nThat is a first step.\n\nposted later ---> Indian yoga or meditation??? wtf??? that's why India sucks in soccer!!!\nConcentration??? Unless you are a pro... succer is fantasy, free your mind from any tought (including the one that forces you to "concentrate")