How long do they say it takes to form a habit?
362728
I've heard the 21 days also,but from personal experience,it takes less than that to form the bad habits, and considerably more to replace the bad habits with good ones.
470932
About a day or so to get to level two. A few days for level 3. I've been working on level 4 for about a week now.
64841
I would think that it would take 2-4 weeks. That's how long it takes me when I work the night shifts.
189276
In any form of self disipline, one must take small steps to reach the ultimate goal.  Whether its eating right or whatnot.  Take it slow and plan out your ultimate goal. \n\nIt takes 40 days to make or break a habbit, so plan around 40 days to complete your will power over what you want.
180464
As long as it takes. What are we being "patient" about?
698275
It takes practice.  But the moment you catch yourself thinking something 'bad' or negative - stop yourself and change it for its happier alternative - believe me, it works.  You just have to get into the habit of changing your thought processes..
172111
It takes knowledge and about 45 days
974864
at least 30 min. if you are in pretty good shape, 45 if you are looking to improve.
816080
for a chronic drinker it would usually take 48 hours.  For one who drinks seldom, 24 hours.
196770
the amount of time it takes
1185986
how ever long it takes to get it done
59348
Depends mostly on you! At LEAST 30min a day. I do 90 min a day but that just me. So really whatever you are comfortable with aim for at least 15-30min a day and maybe every month or 2 add an extra 5 min in!
959579
yes it is . but dont make it a HABIT
336903
Its just like how many licks does it take to get to center of a tootsie pop? It depends how big and long your licks are. So there really is no answer unless we know excatly your walking style.
80377
a HABIT is formed gradually and not overnight, to BREAK it should also be done GRADUALly and not overnight. One of the reasons for DRUG ADDICTion is LONELYness and the feelings of insecurity. To form the habit is PSYCHOLOGYcal, once a HABIT, it became PHYSICAL and REAL, make him/her feel secure and wanted, and cater to his/her needs, after all, WHAT ARE FRIENDs FOR?
1107706
most people say 25-60 mins. But the mins don't matter. The level of intensity does.
133140
59 seconds... that is an easy one :)