What is your favorite work out video or your favorite yoga video?
366775
i really like kick to fit with zak lee\n\nits cardio kick boxing\n\nthere are like... 10 stages \n\none is breathing\none is the cardio which is 20 minutes\none is ab workout\none is butt workout \none is isokick which is cool\n\nits really fun i used to do it like... 6 days a week\nand its great bc its so funny to hear him talk bc hes like russian so he cant pronounce things good\n\nthey had it at my library btu i saw it on amazon and other websites\ncheck it out \n\nkick to fit \nzak lee & ellen k
289352
The books are good if you already have the basic mechanics down but, if you're a novice a really good idea is to buy a dvd instead. In a book its, see figure 10a, see figure 10c, etc. You're not really seeing a fluid movement which is integral in yoga! It's all about the fluidity of your movement. With a dvd you can watch it through a couple of times to really see what you're supposed to be doing. There are some really good ones out there, and they're less expensive than a good book too! I'd recommend anything with Sara Ivanhoe as the instructor.
1035196
I prefer yoga, pilates, and leg lifts.  Don't freak out, just work on it.
602726
I highly recommend doing yoga.
1076633
I think Carmen Electra has a hip-hop dance workout video. Or maybe its a strip-aerobics workout. But they look pretty fun.
484517
workout :) \nexersise\neat right
1132202
http://www.YogaMandalaStudio.com\n\nThe Yoga Mandala Studio has many great teachers and fellow yogis with a great spiritual knowledge and experience. They've been around since the early 70s and have been successful since they started. They really get one on one with with with small goups and they make even begginers feel at ease.
1112918
Turbo Jam\nhttp://www.beachbody.com/jump.jsp?itemID=176&itemType=CATEGORY\n\nThe music makes the workout fly by!
1054692
Favorite "Physical Graffitti", as "Kashmir" is a song I could listen to over and over and over and never tire of.\n\nLeast Favorite: "The Song Remains the Same". No! It doesn't remain the same! I like the studio versions better, dammit!
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming
196865
Absolutely!  I recommend a Rodney Yee beginner tape or DVD--they're put out by Gaiam--try AM Yoga, it's very simple and makes you feel great!
705739
Anything that you actually use and continue to use is good. I have a Bowflex Sport, freeweights (straight bar, curl bar, dumbbell handles and variety of plates), exercise tower (for pull-ups, vertical knee/leg raises, dips),  swiss ball,  treadmill,  step-ercise (with video), and a yoga mat and blocks. I get quite a variety with all this, and have a hard time getting bored with my workout. When I do, I put together a new routine. I may not use everything for every exercise routine I put together, but I do use them off and on.\n\nOn top of all this, I also have a membership at the local YMCA, and go there to workout sometimes.
137636
i heard situps are good. also, i like taebo because it tones your whole body.
93924
I've gotten some of those from Suncoast Video.  I don't know if you have those in your area.  Also, I don't know if you subscribe to cable tv or which company you have, but if you have comcast (and get digital) they have On Demand and there are LOTS of different exercise programs to view including walking, cardio, pilates, yoga, stretching, toning, kickboxing, even exotic -- all for free.
1116050
I like to do them at home, on dvd\nbut if you do it at the gym it's more motivating \ncause you want to do your best in front of other people
657787
Yoga Booty Ballet!  beachbody.com :)
184670
Excercise that raises your heart rate. Try Yoga Booty Ballet. It's got it all! ;)