How can i loose some weight before prom so i look good in my dress its on may 13 any suggestions?
371678
Be reasonable, don't go on unsafe diets.  You've got a few weeks to do it.  Concentrate on produce as much as possible, lots of fruits and vegetables, skim milk and water.  If you do eat meet, stick to grilled chicken or fish.  Depending on you original weight, stay under 1000 calories a day.  I've lost 40 pounds in 2 months this way.
245145
Eat 5-6 small meals a day and exercise 6 days a week and stay away from sugar, dairy and fried foods. Eat ALOT of veggies and lean protein and you should lose some weight before the wedding.
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
369504
Healthy eating and please don't starve your self. You need lots of energy to keep up with your little ones. Drink lots of water and involve the whole family in an exercise program.  Running, hiking, swimming and maybe join a health club. anything but find a motivation point. a dress you would like to fit in to one day or a healthy weight. remember it took you 18 months ( 9 months with each kid) give it at least that to take it off.  You can do it just take the first step.
950656
I suppose it all depends on whether you want to LOOK small or actually BE small.  You could try looking for a dress that is suited to your body type, and will give the illusion of being smaller.\n\nOr you could start working out, but remember, it's not healthy to lose too much weight in a small amount of time, and since you only have a month or so, I'd say focus on picking a flattering dress.
1028892
put in prom dress.com try it or Greek  or better Greece the country look under\nthank you
440751
I believe you should relax and just enjoy your life. It is not everyday you get to go to prom.
632953
if you wanna know how to loose ten pounds in three days just message me on partyin_staci on AIM if you have it. i'll copy and paste the whole menu
535628
The best way to loose weight and keep it off as everybody knows is to eat healthy foods in not too large portions, exercise and drink plenty of water. Also you should make sure you are getting enough sleep.\n\nThis will not be an extremely fast process, though it is the better choice. To loose weight fast I would smoke, not eat and exercise heaps and introduce heaps of stress into my life. You may be dead by the end of two weeks, but at least you will fit into the size 8 dress you always wanted to wear...
930175
How you project yourself to the world, is how people will react to you.\nMake plans tonight...pick out what you are going to wear for tomarrow, suggestion: jeans, a bright colored top with a black contoured jacket blazer over it, like this one > http://www.walmart.com/catalog/product.do?product_id=4890964\nwear boots/shoes with  2-3 inch heels...\nWhen you get up in the morning...after you shower and get dressed, fix your hair, use a curling iron & curl your bangs (if you have them) and your hair along the sides of your face, put on make-up, apply foundation to even out your skin, put black eye liner on your upper eye lids under your lashes from the middle of your eye to the corner, toward your ear, line your entire lower lid above the lashes, put on mascara, 2 coats, (wait for lashes to dry before second coat) apply pinkish/light red blush to the apple of your cheeks, blend toward your temples...accessories, wear a necklace, watch, a ring or two and a dangly bracelet or bangle...\nNow the most important...SMILE! (even though you don't feel like it) smile all day long, stand up straight, put a skip in your step...go right up to people you like or even if you don't, say "hey!" or "good morning", smile, smile, smile...when the teacher asks for answers in class, raise your hand...\nWhen you act confident and out-going, people will respond to you in a positive way...it will raise your spirits and it will change your life!\nYou want to lose weight...this works for everyone!\n Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water...after that you will lose an average of 2 - 3 lbs per week\nMeal suggestions:\npiece of fruit\nstring cheese, summer sausage, cottage cheese/yogurt\ntuna/turkey/ham sandwich (lettuce, tomatoe optional)\nsoup\nraw veggies\nboiled eggs\npopcorn\nAlways eat a good dinner...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy\nLow calorie sweets...ginger snaps, fig bars, 100% juice popsicles\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nNever eat before going to bed.\nCardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, play games like basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you'll have fun doing it.\n***Get out in the sunshine everyday, about 15 - 20 mins...your body will produce endorphins, dopamine and serotonin which will heighten your positive emotions and lower your depression.***
825016
do not eat anything after 6 in the evening!!!!!!!!\nand spend at least one month swimming in the ocean and sunbathing (I usually loose 4 pounds there)
831809
You can likely lose about 10 pounds.  Make sure you are taking vitamin supplements or you will feel like crap.\n\nDon't try to do too much right before your wedding.  Even though it's a good thing, it's still a VERY stressful time.  Stress will lower your body's resistance to disease.  Combine that with a month of malnutrition, and you may end up spending your wedding night in an ER after you collapse.\n\nInstead of a fad diet, try lowering your caloric intake to about 1000-1200 cal per day, and exercise.  Eat things that don't come in packages - fruit, vegetables, etc. - and you will look good and feel good too.\n\nBest wishes for your upcoming wedding!
358500
you have to eat something, unlike the other comment. You would go to the hospital if you did that. Eat a fat free low cal dry cereal in the morning. Only the serving size or less. For lunch eat a fat free yogurt and a 100 calorie baggie of your choice(they are at the supermarkets) with water, and for dinner have a salad with vinegar. Not Italian or ranch, or even fat free ranch. They are all high in Calories. To loose that amount of weight in that short period of time, you have to burn double the amount of calories you intake. For your beverage choice, no diet soda, regular sodas, juices, or anything, except WATER! and drink a lot of it because it will flush out your body and help you loose weight. it will also give you the extra vitamins and minerals you need. \n\nGood luck! I hope that I helped you out!
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month
613859
Excercise and stay focused and you can lose those final pounds.. GOOD LUCK
613734
In the malls, I see some very nice dresses in stores like Laura and Fairweather. I'm not sure if there are locations where you are.\n\nCinderella, eh? Try something strapless or something that reveals a little back. A nice, soft colour (maybe something a little shimmery?) would be really nice. It depends on your skin colour (not to be racist) and what compliments it, as well as your own personal preferences. \n\nPearls, a simple pendant or a choker would all work really well. If you have your ears pierced, go for hoops or danglies. If you are dark skinned, go for golden jewelery. If you have light skin, silver jewelery would look better.\n\nIf you are wearing something strapless, putting your hair up would reveal a bit more of neck. Have some random strands coming out from your bun or whatever. If your dress is gonna  be backless and you have long hair, leave it down.\n\nShoes, shoes, shoes... remember that you'll probably be on your feet the whole night so make sure that they're bearable. Go for a strappy heel or something open toed. If you go for open toed, get a pedicure and make sure that they look nice.\n\nAs for makeup, don't overdo it. You can put some mascara, lip gloss/stick, nail polish, and blush on. Body glitter (but not too much!!) on the shoulders/arms would be nice too, as it would reflect the lights. Colours and whatever totally depends on what the dress will look like. And lastly, if you want to put perfume on, just dab a bit on your wrists (where the pulse point is) and behind your ears.\n\nGood luck and I hope you have fun at your prom!