How do I run into the wind effectively?
367976
I've found a couple of things that help.\n1) Some people find drafting off of a runner ahead of you works. I've never found that to be the case.\n2) Keep your body as compact as you can while still running efficiently.  Make sure your elbows are tucked into your torso. Head dipped into the wind.\n3) Keep your mind OFF of the wind!  I find this one most important. If I see the wind as an enemy, I think about it too much and inevitably fail. If I just try to get the wind out of my mind, I soon forget about it and run faster.
844210
Time your entry into your spin.....Cross on one, step into it on two, then start spinning on three.......keep in mind you have to curve your wind up entering into your spin....\nWinding up your arms on the back inside edge will get you into your spin quicker.....\n\nThe stronger the pivot into your spin..........will help you gain the speed your looking for....\n\nGreat question..\nGood Luck to you!!
486253
Hold the loose (loop) end in your non-throwing hand, and the bag in your throwing hand (hold it open by the top edge).  Throw it hard underhand to a point just beyond the target(and slightly downstream if in moving water).  A person will float downstream faster than the rope, so he/she will catch up to it.  The rope will feed out of the bag as it flies if it was properly loaded.\n\nMost important, practice....a lot.  You do not want your first throw to be the one that has to count.  We practice in our camps on the rivers by throwing our bags at dollar bills.  The closes to a direct hit gets the bills.
1068765
kick it !!!!!!!!learn to control it with your feet,let it know whos boss.learn to run with it at your feet....dont kick it with the front part of ur foot(toes)...use the inside of ur foot...or the outside if need arises.learn to do tricks with it and watever you do DONT STAND ON IT.HOPE THAT HELPS
1035603
Make sure to wear a helmet and shoes.\n\nStart at a slow speed. You will pick up speed as you go. Pull up on the handle bars and at the same time do a strong pedal. Be careful not to pull over.  Make sure you are standing up. Any fat tire (mountain bike type) would do. The higher the handle bars the easier. Once up, try not to pedal too fast, just fast enough to keep the front end up. The more you practice, the further you can go. Try to compete against your friends.
1016214
It really does depend.  Maybe 20 to 50 miles +/-  Sometimes they will pass by in a few minutes, other times 1/2 hour.  Don't run around outside just because the wind stops blowing.
625724
I wish I could show you how to do it. The best way is to take smaller steps and push downward with a spring in the step. This is a technique used by the Israeli army and you can outrun everyone every time. Kind of a sideways motion.
91288
This is really easy, let's take a shot from 150 yards as an example. Normally I would hit a 9 iron from this distance. Now if I wanted to hit it lower I would take out a 7-iron and take my normal stance, but I would grip down on the handle of the club about 1.5 inches, then I would make my normal swing, the shot should come out lower and with less spin, so it will cut through the wind and run a bit when it hits the ground. \n\nHope this helps!
753186
try wind mill its an easiest and coolest
1106652
The reason is you have  your body too far forward on the board.First of all,forget the hook on the front of the board.Put your elbows on the very front of the pads and your arms flat on the board.As the boat increases in speed, push down with your elbows,at the same time,slide your knees up under your chest,hold the rope in one hand with your arm out straight.Take your other hand and place it on the board right in front of the pad.Push the front of the board down as far as you can,without dipping the board into the water.while in this position,slide your knees to the very front of the pad.at this point,you should be able to hold the rope with one hand and pull the strap up over your thighs and sinch the strap..at this point the boat should be traveling no faster than 22 mph.at any time the board starts bouncing the driver should slow down and the rider should get farther toward the front of the board.another way is start out from a sandy beach,already up on your knees...when doing this the driver has to take off really slow..the quality of the rider  depends on the quality of the driver.hope this helps.........
827842
remove any thing that will cause wind  resistance, such as flappy/floppy clothes, wear sleek  smooth running apperal, that includes cthe best shoes you can afford, if your out in the country side find a mature bull or a doberman that doesn`t like you, you`d be surprised how much your performance will improve.
870847
work out your legs and keep running\nb
107927
You can't see the wind, only the leaves and limbs as they respond to its ebb and flow. You can't touch the wind but it touches you with it's warm summer breezes and winter's blustery blow. But, you can hear the wind as it whips through the trees. Try to catch the wind you wind up on your knees.\n\nOff the top of my head. This was fun!!
426976
Lots of practice.  ;)\n\nActually, fartleks are supposed to help alot.  \n\nCheck out:  http://www.active.com/story.cfm?story_id=10455&sidebar=13&category=running
562620
well hopefully this helps:\n\nif you want to do it moving i suggest to go with the wind. try the first part of the trick lifting one part of the board, with all your weight and balancing then do the following  1.   bend down on your knees( with right foot on about middle of the board, and the other in the tip of the board.), 2.   lean to your left side(if thats the foot you push with, with your left foot) and press the board and once the board is up lean to the other side while sliding your foot the other way so the oppostie side comes up as well\n\n there short and sweet, for you\n\ncome to HELP YOU, first practice it alot of times. make sure you lean tothe other side WHILE you slide your foot.\n\nTip: I would try it in the grass first)\nPS it works, but it will take some practice!
747045
Use the same aid as you would for canter.  Once you are cantering you will need to push your horse alot more to get it in to a gallop.
195093
That is a tough one. It really comes down to your physical fitness and ability. Ride at a speed which you feel comfortable with, and push it out. Its alot easier to ride a bike into a headwind than is to run, if you've ever tried it. Just do what feels right. You know what I'm saying, baby!