What's the best fat burner for women to take?
370070
STACKER 3'S!  I used them after a long recovery from surgery and along with the stacker 3's and a diet I lost 46 lbs in just 6 short weeks!  Have maintained the weight loss for 3 years now!  They r totally incredible and work like a charm.  They give you so much energy and dont make you really sick like some of them do!  THEY REALLY WORKED GREAT FOR ME!
122280
I went into a cutting phase for a boxing match and had excellent results with xanadrine 8 hour. 1 dose and it works all day unlike other fat burners that you take 3 times a day. If you use this you should get the results you are looking for with you're continued good diet and exercise of course.
236368
It is easier for men to lose the fat on their stomachs then woman. try to incorporate jogging into the walking. Defiantly do weight training and start doing Ab exercises they will help tremendously. But running and jogging will help burn up those calories. And if you have a bad diet start changing that to you will then have less calories to burn and then the exercise you do will help focus on the stored fat on your body.
746147
Unfortunately, you're not going to be able to take a pill and lose 30 pounds overnight.\n\nIn fact, almost every "fat burning" supplement out there isn't reviewed by the FDA, so there's very little chance you're taking anything effective.\n\nI'm sure there are vitamin concentrations that can help you lose weight, but there are so many fake medecines claiming to work, it's not worth the risk.\n\nWith the hardcore diet and exercise, you'll lose plenty of weight. However, remember to keep up the cardiovascular and aerobic sections of exercising, to keep your metabolism high. If you only diet and do weight lifting, your body will naturally adjust to use just enough calories and carbohydrates, instead of using all of them and moving on to fat.\n\nCheers, and good luck!\n\nCR
989905
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
423018
Try Universal Animal Stack.  It is to be used with weight trainning and will build strength and burn fat.  I used it but had to stop because I was losing weight when I needed to gain weight.  Strength went up like a son of a b_tch though.
1090075
well i used to take anything and everything to loose weight, now that i'm older and so much has happened with different diet aids that i 'm a little more cautious about what i put in my body.  right now i'm taking "apple cidar vinegar "pills. not really getting the results i want  but at least i know they won't hurt me.i've tried relecore, didn't work. green tea pills, didn't work. slim fast, didn't work.  how about you let me know what works?
181714
Losing fat requires a change in diet and exercise habits. \n\nYou'd need to eat about 5-6 medium-sized meals per day to speed up your metabolism. The body has the tendency to store fat if it doesn't receive nutrients in a steady pace. So if you're always eating a little, little or no fat will be stored. As to what you should eat in each meal, the first basic rule is avoiding processed foods as much as possible. Try making what you eat out of natural ingredients if you have the time. Avoid products with "High-fructose corn syrup" or "Partially Hydrogenated Oils" as much as possible since those are probably the main factors hindering your diet. In addition to eating well, drinking plenty of water and a good sleeping habit (8 hours a night) maintains your body in good shape. \n\nTo burn off the fat you had before you (hopefully) started eating better, you will need to do some basic weight lifting and cardiovascular exercises. Focus on the major muscles in your body, like the legs, the chest and the back to burn the most fat when you lift. Contrary to some people's beliefs, weight lifting is appropriate for women as well, since it helps you tone your body out. You will not become a bulky bodybuilder type woman unless you take steroids. As for cardio, try performing some sort of interval training in whatever exercise you pick. For instance, warm up jogging for 3 minutes, then go fast for a minute, go slow for another minute, then repeat 4-5 times, then jog for another 3 minutes to cool down. \n\nI hope this information helps you, good luck on your endeavor.
494410
GMC has a huge selection of diet pills. Zantrex 3 really does give you a lot of energy, I even had a hard time going to sleep at night. So I tried Hydroxy cut, which also gave me a lot of energy, but it was more maintainable.
488917
something that takes away all your calories no more fat
952609
Phentermine!!, last year I lost 30 pounds, they're really good, but you have to have a prescription from your doctor...!
838785
I bought the Carmen Electra Strip Workout video. It helped tone my muscles and upped my metabolism a little bit. Didn't lose an extravagant amount of weight though. Definitely helped in the bedroom....\n\nBought mine at Walmart...they were like 10 bucks a piece.
577269
Squats are awsome, do not worry to much about bulking up, it is true that pound for pound all things being equal women are up to 6% stronger than their male counterpart from the waste down due to leverage, however, women lack the tostoserone to bulk up as quikly as men, the ones you see with huge legs are typically doing male hormones etc... so do not worry about that but if you are, then keep the weight so that you do 15 to 20 reps rather than heavier weight with reps ranging from 12 on down. With higher reps your legs should feel like they are on FIRE that is due to lactic acid buildup, you just have to work through it.\n\nThe primary way of burning fat is through diet and cardio and you can not target burn fat it is utilize at the same time throughout your entire body.
699979
I recommend Herbalife. I lost 35 pounds in two months and I have kept it off for two years. If you are interested I would recommend getting the sample pack at the site below and read the free literature on the program. I personally believe it is the best program on the market.
333755
just recently the FDA warned 16 manufacturers of weight loss supplements for making exaggerated, unsubstantiated claims about their products. \n\n"These products give unfounded hope to people who are attempting to lose weight. False and misleading claims have significant health consequences to individuals that may be overweight because these products do not produce the desired results..."\n\n\nWhat Are Fat Burners?\n\nFat burners are essentially pills which contain certain herbal ingredients such as Ephedra, HCA, Chitosan and Pyruvate, all of which claim to either increase energy, stimulate your metabolism and/or suppress your appetite. \n\nThe Dirt on Fat Burners \n\nChitosan \n\nWhat it is: A substance derived from the external skeletons of marine animals, such as crabs (ew!) \nWhat it does: Chitosan binds to fat-soluble vitamins (A, D, E and K), which prevents the body from absorbing them. \nWhere it lives: Twin Lab's Diet Fuel With Chitosan, Biotech's Fat-B-Gone With Chitosan \nShould you take it? That's up to you. First, there's a concern that Chitosan impairs absorption of carotenoids which the body converts into vitamin A. Second, most experts agree that Chitosan simply doesn't work. A handful of studies suggest that Chitosan might help trim fat, but these studies have not been published in peer-reviewed journals such as JAMA. For more info, see WebMD's take on Chitosan. \nEhpedra \n\nWhat it is: A powerful herb grown in Mongolia and China. Ephedrine (an extract of Ephedra) is an amphetamine-like compound which stimulates the nervous system and heart. \nWhat it does: An effective treatment for asthma, allergies, and sinus problems. Usually marketed for weight loss, performance enhancement, energy, or body building. \nWhere it lives: The Original Formula One, Ripped Fuel, Muscletech's Hydroxycut \nShould you take it? Um, not without some good research. Since 1994 the FDA has received more than 800 reports of adverse effects associated with products containing Ephedra. These include: high blood pressure, irregular heart rate, nervousness, insomnia, headaches, heart attacks, seizures, strokes and death. What's scary is that many of these problems occurred in young/middle aged, healthy adults who used it for weight loss. The problem often stems from mixing ephedrine with caffeine, a big no-no. Check out the Department of Health & Human Services for detailed info on the problems with Ephedra. \nPyruvate\n\nWhat it is: HCRC defines Pyruvate as: "a three-carbon (triose) ketoacid produced in the end stages of glycolysis." Translation: Pyruvate is a product of sugar metabolism. \nWhat it does: Marketers claim it can increase fat and weight loss, reduce cholesterol, and improve endurance. \nWhere it lives: Twin Lab's Pyruvate Fuel, Pinnacle Pyruvate 500 \nShould you take it? William Sukala, an expert trainer at Health Care Reality Checks says: "The minuscule doses available in commercial supplements have not been proven effective in any available research." Basically, the research that has been done doesn't support marketers' claims. It seems safe right now, but, like everything else, needs further study. \nHCA (Hydroxycitrate) \n\nWhat it is:A natural food substance extracted from the fruit of the Garcina cambogia tree grown in southern India. \nWhat it does: HCA supposedly curbs appetite and increases glycogen storage without affecting muscle or energy levels. \nWhere it lives: No-Diet Diet, Bio-Max 3000, MicroSlim, and Body Busters (among others) \nShould you take it? Not unless you enjoy wasting your money. According to a study published in JAMA, HCA is ineffective for weight loss. \nConclusion\nAs you can see, the research on fat burners is sketchy at best. No one can say with any certainty that fat burners work or if they are safe to take over a long period of time. What is a proven method of weight loss is exercise coupled with a healthy, low-calorie
1178064
I hired a personal trainer to help me loose my pregnancy weight. He said you only need a good twenty minutes at your target heart rate. Anything after that will NOT help you lose weight.\n\nSubtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). For fat burning your training zone should be between 60% and 70% and multiply that number times your maximum rate.\n\nI've included a link for you.
938230
Let me paraphrase the obesity section from my medical physiology text book.  Work your muscles!  Get off your butt and work your muscles.  Muscle work is the number one mechanism for burning calories and increasing multi-hour metabolic changes.  If you are breast feeding, don't restrict any component of your diet; just start exercising.\n\nIf you're not breast feeding, then reduce your carbs and fats (I said reduce, not eliminate).  Get enough protein so that your body doesn't think it's starving and fill up on bulk low calorie carbs like salads.  Canned Tuna is a high protein, low fat, low carb protein source.\n\nGood luck; there's nothing sexier than a mom who looks like she's still young and healthy and NOT FAT!