how can i reduce my weight and it also don't effect on my periods?
360238
This takes time when you are out of shape and unhealthy! Every \nmonth that you take care of your body will improve your\nperiods but you might not notice this due to the shock of\nyour body losing weight. Once you are done with losing the\nweight then you will see regular periods, Anyway.. that is how\nit was for me and my Doctor said that was normal.\nI eat a lot of salads and chicken. Any kind of work out is great as long it is fun for you!
68119
Without taking a form of hormonal birth control,only time will tell. Gaining weight isn't a healthy option. Maybe try a push up bra instead.
551332
Exercise and ibuprophen. Also, calcium and magnesium taken every day decreases PMS and cramps, at menstrual time, to almost zero.
786906
Here is a simple answer, based on life experience.\nThere are no magic solutions !!!\nIf you want to reduce your weight without any pills, suffering, chemicals and so on, just reduce the amount of food you eat and get some basic exercise.\nInstead of watching TV, Go out, take a walk.\nEat Cereal instead of doritos and drink plenty of water.\nDon't skip breakfast, but do skip these cookies you have with your coffee.\nIt may take 3 months and not 3 days, but if you keep it, you are guaranteed to keep the weight off and not to gain it back in two weeks.
85087
Hey, I'm also trying to lose some of my holiday pounds, so I understand what you're thinking.  Unfortunately, just eating centrum vitamins and nothing else for 3 months is VERY dangerous, and you definitely won't be able to keep your period.\n\nYour menstrual period is controlled by your body's hormones - estrogen and progesterone.  You need enough of both hormones to have regular periods.  Your body uses fat to make estrogen and progesterone, so you need enough fat to maintain a normal menstrual period.  \n\nCentrum vitamins are healthy supplements, but they don't contain the fat you need to make the estrogen and progesterone for a normal menstrual cycle.  So no, taking Centrum vitamins will not help you keep your menstrual period.\n\nNow you're probably wondering, "How much fat do I need to maintain my menstrual period?"  If your Body Mass Index is below 19, you don't have enough fat to make the hormones you need, and you will lose your menstrual period.  So DON'T lose anymore weight if your Body Mass index is below 19!\n\nWhat is Body Mass Index, you ask? It's a measure of your body fat based on your height and weight.  You can figure out your Body Mass Index at this site: http://nhlbisupport.com/bmi/    \n  \nThe most effective and healthiest way to lose weight is to eat a balanced diet that contains about 1500 calories a day.  You definitely don't want to eat less than 1200 calories a day.  (Your brain needs a certain amount of glucose to survive, and consuming less than 1200 calories a day would be disastrous on your body.  Your immune system will be knocked out, so you'll get sick very easily.  And you'll lose muscle in addition to fat.)  \n\nMy professor introduced us to a website that was helpful for me in following my diet.  It is http://www.mypyramidtracker.gov/ .  Try it out to see how healthy your diet is. Hope this helps!
734650
Hi:), Registered Nurse here; Providing you have no underlying health issues, you can maintain your regular exercises activity throughout your menstrual cycle, from day one to the end.  Having said this, now if you find yourself to fatigued to maintain normal, routine of exercises, cut back to where you feel comfortable.  I know if you experience heavy menstrual flow, or haven't gotten enough rest, this can reduce your endurance level.  If you find it to strenuous, one doesn't have to exercises everyday, you could give yourself a pass on the days of your menstrual cycle that just seem to harsh.  However if your a Basketball player, or other sport, you may not always have this option.  \nThanks for the opportunity to address such a sensitive question.
321629
That would be Excercise, it can do both. Smoking won't help you loose weight, and it won't affect your period. It will ruin your lungs, put you at risk of cancer, stain your teeth, give you wrinkles, age your skin, put an unborn child at risk, make your clothes, car and  house smell bad,and many other unpleasant and dangerous things. Stop the cigs and do more excercise, your life will be much better.
1060057
Once your body is back to a healthy normal weight you will start to cycle again.\nIt make take some time. Once you body fat percentage is higher then your hormones will startworking again and you will have periods. It make take up to a month after you get the weight back.\nBut it will come back.\nI had the probelm when I was younger I ran distance and had a low bady fat percentage and missed periods for many months but they came back.
159892
If you over exercise, or dont eat enough, you can lose your period.  If you have had a sudden change in diet or exercise that could be the problem, also if you are quite young, that can happen as well.  \n\nIt never hurts to double check with a doctor though. Better to be safe than sorry.  Good luck.
303944
Take anti-inflammatory tablets like ibuprofen regularly. Stronger painkillers like codeine are pretty good as well. If you have really bad period pains, see your doctor, who can put you on mefenamic acid which is very effective in reducing both pain and bleeding. You could also consider going on the contraceptive pill, which tends to make periods lighter and less painful. \n\nOther, less chemical suggestions, would be to try to do some gentle exercise - I know it's the last thing you feel like doing, but it really does help. Heat pads, hot water bottles etc can be helpful as well, as can a hot bath. \n\nOne last suggestion........I've heard ;) that masturbating can really help with period pains!
141375
I don't think that it's normal. The only well-documented effect exercise has on the menstrual cycle (that I know of) is amenorrhea. Amenorrhea is when the menstrual cycle essentially stops because there is too little fat in the woman's body for the hormones to be effective. This case is somewhat common in elite athletes, particularly gymnasts. I second the suggestion to talk to your doctor about it.
424879
are u overweight? if yes may b thats the prob..my sister had a prob with her period that it would go on for 10 days straight..the doc put her on birth control pills n she was ok...
358986
hey u can cut down ur workin hours and i suggest u to take ur diet properly without fat and if u still have some probs then let me know at sincere_abhi@yahoo.com (am a doctor)
749192
Simply dieting will not reduce the weight\neat well and eat less fat contant\ndaily go for walking for an hour within month u can feel the different\nin the night time eat less food
99001
Try to eat right and do cardio exercising, preferably before your cycle (for obvious reasons). This will cut down on cramps.
86607
all women experience different effects during their period. try to eat healthy, especially right before you're about to start and exercise. you can also buy pms med to help prevent the pains.
220404
Actually, don't take weight loss pills as they do harm to your health. Go to the gym, it'll be fun!\nGood luck!