What's your best time in the 200 yard free and 500 yard free?
371012
My best time in the 200 yard free is a 2:13...i think im not for sure but around there but i have only swam it twice and my 500 free time is somewhere round a 5:00
455311
at 53 sec (assuming you're a guy) you should try and do some 600s and 800s.  having a good 800 makes your finish stronger- you lose a little bit of power, but you can keep your power very well.  world class 800 runners can do 45-46 sec. 400s.  you should try to shoot for 2:10-2:20 in the 800 and see how it works
84653
anything under 50 sec per 50m of the 500m is great for non-swimmers.  Anything over 1 min per 50m is poor.
767741
40 yd dash about 5.5 beach 150 leg 180 good luck
402633
3:06 on the east coast of the US
162233
I've found that it works well to do about 100-yard sprints.  Take 15-30 second breaks in between, but don't stop in the middle just because you're tired.  Endurance is an important skill in sports.
772334
That depends on your athletic ability.  Pro football players and Olympic track stars can run the 40 anywhere between 4.2 and 4.6 seconds.  Average athletes should be around 5.0-5.3 seconds.
737369
it is 7.33 yards per second
587313
30 min run is the better option.\nBut if you know swimming it is much better.
807720
On a 6200 yard course, that's about 3.5 miles.  Factor in walking between greens and tees and let's add another 60 yards a hole so that's about .6 miles, so we're up to 4.1 miles.  Now consider that courses are measured in a straight line from mid tee to front of green and consider I hit the damn ball all over the place, let's take that 4.1 miles and multiply it by a factor of 1.3, so we're up to 5.3 miles.  And consider that often balls are oddly hit in the woods or whatever danger lurks around the fairway and you need to tromp back and forth, back and forth, avoiding snakes and other hostile creatures and that's another .5 miles.  So we're up to 5.8 miles.  And finally imagine that since you have other obstacles like lakes and creeks that require you to veer from the straight and narrow and you have to wander around the green pretending you have a clue which way the putt will break, let's add another .3 miles.  So we're up to 6.1 miles.  And just for good measure, let's assume you have to walk to and from the car to the clubhouse then out to the first tee and let's call that .15 miles.  So I guess about 6.25 miles.  Since you ought to play that in about 4 hours, that's pretty good aerobic exercise.
199571
8,364 ft (2,550 m) or 2,788 yards
466616
stride out the straights and run a rhtym in the curves....short quick rythm in curves....long hard strides in straights...and going into the last 200 take off....that is for 800m  im sure 1500m is the same...maybe last lap take off in 1500m....
779639
my  highest  break is 119..ive also run a couple of 99's and 105's...my buddy Cliff Thorburn ran a 147 last week in a room in toronto, while practicing for a tourny,he's done it several times in the last few years but then again he is Cliff Thorburn!(former world champ!)...keep practicing buddy you'll run centuries on a regular basis..then you know your good!..good luck!\nP.S.- dont listen to Martin up there he's a moron..the maximum in 147!
1075571
5am is the perfect summer hour for running, not too hot, not too bright, not too much traffic,still some critters out wandering around to see, downside? REALLY fresh roadkill. And I prefer right around 5-6 miles, topping out at 10, if I am not marathon training.\nOnce a small group of us went out around 5 am though and we always encountered a streaker on our community trail. he had different lil costumes but never any pants. i contacted the police but they never did anything. i did not mind the nudity, I DID mind how he would hide and jump out at the last minute as we apporoached.
902948
50 yards is the equivalent to 150 feet
245256
Sure, what's your time for the 100 free?
693235
You know me dog, runner at heart. here are my best for those events, not just the average best:\n400M: 53s, though 50s is better in class I\n800M: 1:59, 2:00 is good though, nothing over 2:11 would make it to states though\n1600M: 4:25, though for New Englands you want to be under 4:10 at least\n3200M: 9:30 is pretty good\n\n100M: I've never done, but our school record is 11.4s\n200M: Was a while ago, but I think my best was like 23.2s or something\nHigh Jump: High school would be around 6'4"\nLong Jump: My best is like 17'8", but good is around 19', or  21 for States and New Englands is competitive.\nPole Vault: I've never even thought of doing, but Goodwin of Coe-Brown (My school) got 10'6"\n100 & 300 HH: I have no idea, Idon't think I've even tried to comprehend running around a track whilst avoiding hurdles.