How do you keep pantyhose from rolling under your stomach?
365470
Get lo-rise pantyhose, or switch to a garter belt.  They are really comfortable.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
658310
I get them as well....I don't wear anything thats got nylon in it ...try to wear 100% cotton. Socks are the worst. Also some trainers seem to cut you off from the "earth".
517670
Lay it flat, fold the sides inward (to meet in the middle), then fold in half, making sure the strings are on the bottom (closest to the floor), begin rolling from the opposite end of the bag, Roll it tightly. When you get to the end, pull the strings around the rolled up bag. Good Luck!
1097829
Walking and stretching can tighten the fanny. Check out:\n\nhttp://exercise.about.com/index.htm?terms=exercise\n\nThere is a specific strength for the butt. I dont know the name of it but you keep one leg back while you stretch forward, bending the other leg toward the ground.\n\nBest! :-)
777837
hold your stomach in tight for as long as you can. Give yourself some clue for when to do it again - like every time I turn on a light I will hold my stomach tight for as long as I can.  Or whenever I look in a mirror or pick up a pencil or whatever.  Pretty soon it will be so automatic you won't even have the problem.
895905
Hi, have you heard of the foam roller? Its a pilates prop that can help with IT band tightness. Its very painful to do but works wonders. You can buy it at a good sports store, or a pilates studio can help you learn how to use it.
552291
Read Curves by Gary Heavin:\nI tried this for two weeks, and it involved light exercise--I agree with the first answer exercise does it, but eating less carbs and more protein helps-follow the book. Cut out table sugars.\n\nAfter two weeks, I lost three pounds and my pants fit better around the tummy.
295800
Not necessarily, but women naturally have the belly that is on the lower stomach, ever notice when larger women pull their pants up on some of their stomach curves? Women have more defined waistlines, so it kind of results in "rolls". It's mostly because girls congest fat in the lower stomach and guys keep in straight in the belly more.
777215
Do whatever feels good to you.  If you like wearing pantyhose that's OK, as long as you don't make an @ss of yourself while doing it.  Who is going to know if you wear them under your pants?\n\nLLegs are a good brand.  If you were female I'd tell you to wear underwear under them, but as a guy you shouldn't have to--but if they are tight in your crotch it may reduce your sperm count.\n\nThe only problem I think you'd run into is that you'll have to use a stall to pee, it would be kind of hard to whip it out at a urinal wearing pantyhose! :P
923665
the elastic around the edges gives everyone bulges! don't worry too much about it, but if it is an issue, take a second suit (about 2 or 3 sizes bigger) and wear it over your regular suit.  not only will this hide some bulges, but will add extra drag and make your workouts that much more intense! you will also see the results of swimming with 2 suits at your next meet!
361744
try running, seams to burn more then walking, I know some people clam walking works just as good but they all seam to be large people.  you can also go to any store (most big box sores will have this) and go to there exercise equipment area then look for an abb wheel, its just a small wheel with a bar threw it.  use that, your tummy will be flat in no time.  It should run you around $10 or so, put a pillow or other padding down for you knees or they will not like it lol.
116842
If you want to tighten up, do kegel exercises.  I have provided a link below that explains.
764712
There's a product, I forget the name right now but it's a lubricant for your skin designed for runners.  It will prevent chafing.  If the itching is under your clothes, put the lubricant on those areas.  I hope this helps.  Body Glide!  I just remembered the name!
341140
Lay on an exercise ball, tummy down so your lower pelvis is resting on the ball.  Support and stabalize yourself with your forearms.  As best as possible, put the soles of your feet together so your legs are in the 'frog' position then lift your feet being sure to squeeze your butt cheeks.  Do 12-18 repititions and 3 sets.  Lunges are also great.  Stationery or traveling lunges, with or without weights. Good Luck!
76380
I have the same problem. After 10 miles body glide has started to rub off but definitely helps. Be careful with vasoline. Can leave some nasty yellow stains on your clothes. The number one thing that helps is biker shorts or long tights if it is cold. They are form fitting so prevent rubbing. I like more spandex than cotton. Afterwards for the any other spots(anywhere elastic was touching my body) I soak in a tub with 3 Aveeno oatmeal packets for at least 30 min. to an hour. You'll know I'm a mom since I tried this one: Baby rash ointment clears it up super fast.
159679
i bought something similar at winners . you wear under your clothes all day. really works and comfortsble. product name VALEO