I just started walking. How many calories can I burn off in one mile?
356499
go to the website listed below. you fill in the information and it will calculate it for you!!
336516
one pound is 3500 calories\nso u need to get ur a** on a treadmill and burn 7000 calories! in one week that's a lot, u can still do it, just don't dehydrate!\nbut u look healthy, u don't need to lose weight, actually u need to gain like couple pounds, i think u're perfect like that...
416455
The calories burned is determined by the distrance traveled.  For ex., it may take you 20 minutes to walk a mile and only 10 to run it, but you'll burn the same amount of calories.  Running just gets the job done faster.  Running is hard on your joints, but it is also excellent for your cardiovascualar health.  My advice to you is walk and gradually build some running into your routine to avoid injury.  Sprinting is an anaerobic work out.  It doesn't burn calories so much as it builds muscle, but muscle tone and definition are good, it that's a goal of yours.
529223
You mean calories? You will lose around 70 per mile also depends how brisk ur walk is
451335
I did Weight Watchers and walked on my treadmill for 3 miles per day and I lost 35 pounds in a little over 2 months.  Definitely cut back your caloric intake and start walking or running.
401328
id say between 1000-1500 calories. Becuase in order to lose weight, u need to consume less than u burn and people usally burn around 1500-2000 calories a day, and sleeping is 60 calories an hour (thats how much u lose)
404789
look on the package, it should say how many calories. But personally, i think they'll be too many calories, you'd prob have to power walk for at least an hour to burn it off.
699143
i heard ankle/wrist weight do a number on your joints. It can increase the risk of strain and injury\n\nbut it's logical to think that they would help you because you'd be using more energy with them..if you didn't use the weighs\n\n"Adding weight will allow you to burn more calories per mile, but only about 5-8 calories more per mile for every 10 pounds added. Compare that to walking a quarter of a mile - a 100 pound person burns 15 calories in a quarter mile at an easy pace, while a 200 pound person burns 30 calories. That takes only 5 more minutes and you aren't increasing your risk of injury."
656615
First off, do you have a workout plan? The biggest misconception is that it has to be a strenuous workout.... If you're not doing anything now, then something as simple as walking will do the trick. I walk three to four times a week. I started off walking just two miles. Now I am up to five miles. You should also try to limit your caloric intake. Try to do something simple such as cutting out snacks. You wouldn't believe how many calories you can save by cutting out something that simple. Don't feel like you have to deprive yourself of everything. Remember.... you're working hard at losing this weight. You deserve a treat every now and then. Moderation is key! Good luck!
1139449
If you can burn about 500 calories per day (and don't eat more to compensate), you can lose 1 pound per week.
649869
your body naturally burns between 1500=2000 calories a day without exercise. eat less than that or burn off the extra cals with exercise.
959363
1 mile @5mph = 150 calories\nso i jog 2 miles everyday with some other excersizes. maybe around 5 if you are really serious and do nothing but jog
860396
calories don't burn fat, but exercise can burn calories. taking in an extra approximately 3,500 calories  can cause you to gain a pound. there are 16 ounces in a pound, so burning approximately 219 calories can make you lose an ounce. theoretically.
901774
Yes! It do burn your calories!\n\nDid you know that;\n\n1-5 minutes walk\nIf you walk about 1 to 5 minutes, it causes your heartbeat increase from 70 to 100 times per minute, your blood flows more faster and your muscle starts to feel a little hot. If you continue walking more than 5 minutes, your body will burn 5 calories per minute instead of just 1 calorie in a time you relax.\n\n6-10 minutes walk\nYour heartbeat increase from 100 to 140 times per minute. Burned calories increase become 6 calories per minute and the blood pressure got a little bit higher. This will make more bloods and oxygens flow especially to move the muscle.\n\nYou can read here for more informations on walking order to its time spend. See the benefits. It's amazing!\n\nhttp://healthydiettips.blogspot.com/2006/10/tips-8-walk-and-diet.html\n\nHave a try!
733937
Do lots of cardio, running is on an average 100 calories per mile
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
955596
Generally the guideline is  for a 150-lb person and is roughly 100 calories per mile. If you are heavier, you'll burn more calories per mile - if you are lighter you'll burn fewer.