im to lazy to actually excercise any ideas on how to lose belly fat?
361479
Turn your daily chores into a trainig regimine. I'm a boxer and I use that to keep in shape. Like what you pick up laundry, tighten your stomach, bend at the knees and lift your cloths, this is a nonpainful way to do sit up with out actually doing them. If you need to grab something tighten them muscles and turn at the waist and grab somethign on your left with your right hand. This works your side sumcles. What also works wonders and this works for a lot of Martial artists. When you are resting and sitting at home just watching tv, turn your comercial breaks into training set, sit up, sorry to target those musles they must be done. you might also try walking around the house on your tip toes this tightens and firms your calves and thoughs, and the extra callorie burn might reduce your belly fat. also eat smaller meals and drink plenty of water. Another great solution is to stop drinkiong all sugar drinks for a week and drink only water for a week, try to eat resposibly durring that week and this will trick your body into burning the fat it is storing instead of storing more, then after the week ease back into drink soda and jiuces, this will reduce your need to sode, but keep up the juices, your body breaks those sugars down faster than sugar in soda.
831704
I do crunches, push-ups, flutter kicks, sit-ups (regular & sitting v-ups), jumping jacks, etc. The ones that focus on my stomach are the sit-ups, crunches, and flutter kicks. What you might be missing that is a very important factor that is usually skipped is cardiovascular exercises. Are you including running in your exercise routine? If not, that might be the problem. If you are including cardiovascular exercises, the reason you might not be losing the belly fat might simply be due to your diet. Exercise and diet go hand in hand. I didn't lose anything until I changed my diet and I worked out everyday. If you are including cardiovascular exercises and you are eating healthy all you probably need is persistence and patience and that extra tummy will be gone in no time.
207752
try 2 cut down down on junk food (just a bit) and exercise more
71409
Eat a healthy, balanced diet.  In addition, increase your low fat dairy products.  Dairy helps your body burn that stubborn belly fat. Get alot of exercise, specifically targeting the stubborn area.  Crunches, etc.  Good Luck!
236368
It is easier for men to lose the fat on their stomachs then woman. try to incorporate jogging into the walking. Defiantly do weight training and start doing Ab exercises they will help tremendously. But running and jogging will help burn up those calories. And if you have a bad diet start changing that to you will then have less calories to burn and then the exercise you do will help focus on the stored fat on your body.
308141
To lose tummy fat\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.
708691
there is no easy way...unfortunately. If there was everyone would have a nice stomach.   You have to diet and exercise. Depending on how much weight you have to lose, diet at first will work great. for the last 10 pounds you have to lose, exercise is critical, as your stomach will stay flabby no matter how much weight you lose if you don't add exercise.
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
848374
Try the shangri-la diet, usually belly fat is the first to go.
968550
stay away from fatty foods, and do lots and lots of situps and crunches, believe me, it'll be gone real fast, my sister really put the effort in and now she has a 6 pack everyone envies, lol.\n-Dee
50337
You have to do cardio to burn belly fat.  Just lifting weights and doing sit ups wont cut it.  Cardio, cardio, cardio!  Everytime you do cardio be sure to throw some stomach crunches in there too.  you should see results in about a month.
257275
If the belly fat you are talking about is actually loose skin left over from losing weight or pregnancy, the only way to lose it is through surgery.  You lose actual belly fat only by losing fat all over your body - diet and exercise.  As much as we would like it to be different, there is no such thing as spot reduction.
418556
Ab lounge, sit-up, walking. Eat right and limit your portions. You might get better answers if you would have put this in health/fitness type of catagory. Good Luck:)\n\nIf at first you don't succeed, try again. Don't give up. You didn't gain it overnight and you won't lose it overnight.
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
349944
use a waist trimmer or something like that. and exercise.
531902
Sounds like you already no the solution.  Diet and exercise.  The hardest part is having the will to do it.  Too bad all of the eye catching magazine articles promising to hold the secret to a better stomach don't mention that will power is what the 90% of the population that won't have a six pack is missing.