Okay. Someone please give me the hands-down most realistic way to lose weight.?
183303
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.\n\ngood luck\n\nLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
227299
Reduce your calorie intake and exercise.  There really is no other way.
1031373
My mom is a dietician, and she says that the safest, fastest way to lose weight is through diet and exercise. Its the only way to lose weight, and actually be able to keep it off. You might as well gain health and muscle while losing weight, instead of doing it the diet pill starvation way. She said that programs like Jenny Craig and Curves are really good, and she sees her patients have a lot of success with them. 50 lbs is a lot to lose, so maybe seeing a Nutritionist would help. They can set up an entire nutrition plan to help you meet your goals.
1040203
Just water weight.  If you want to lose weight and keep it off just eat right and exercise, its the only way.
1016984
The best way to lose weight is to first of all become acquainted with the kitchen and get on good terms with it and the food that will be cooked. No matter how much money one earns, how well they exercise, if they don't have food that encourages health, weight loss and tastes damn good then to start would not be a good idea because the yo-yo effect will inevitably occur.\n\nGet a hold of some good recipes, find out your calorie and macro-nutrient requirements each day and start manipulating the recipes to suit. \n\nFood is the biggest and hardest key to weight loss, not exercise. Takes nothing to exercise, takes everything to eat properly.\n\nGood luck\n\nkarl\nsfhsnz@yahoo.com
121201
losing ten pounds in a week really isnt healthy... but if you have to...\n\nexcercise EVERYDAY and burn off every calorie you eat. Better yet, DONT EAT... drinks tons of water... \n\nBut this really isnt a good thing to do
138906
Exercise, diet and workout. Get under 15% body fat and do situps everyday\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
903761
You are probably looking for a better answer, but the simplest and best way to lose weight is to keep track every single thing that crosses your lips each and every day.\nI've been tracking calories since mid-June, and have lost 25 #.  I'm not one to "diet", and I love to eat, but I got to the end of my rope and was miserable with myself.  Some useful tools are the calorie diary/tracker, and the Calorie King books that give nutritional information on nearly every restaurant, and all food types.  We eat out more than most, and I've done it through out this entire weight loss.\nPut your mind to it, as my Grandma used to say, and good luck to you!
1003582
hmm u need some weight loss tips
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
667060
if you want to lose weight, do it the right way!\n\nGet yourself a proper diet, go out and find a gym or sports activity you can join, and make it a part of your routine life.. just like coffee breaks and watching TV. This way youll avoid many side effects, plus the personal satsifaction of achieving a personal goal through hard work which I think you will cherish more.\n\nExcercise dont have to be tough, and diets dont have to be extreme.. just look it up and do it the right way.. find out what suits you best and start immediately, theres no better time!
190500
Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you'll just indulge! I never thought of weight loss in a healthy fashion, so if you don't either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
1109171
"50 Habits of "Naturally Thin" People\n\nHow to get Started:\nDecide how much you want to loose and see how many calories a day it will take to make it happen by year's end.(for you 575 calories a day-based on one pound being about 3500 excess calories) Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\n\n\n1.Wake-up Workout - \nWhen your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - \nWhile u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - \nAs ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - \nEvery time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - \nWhen ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - \nWhile ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - \nat the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - \nFor every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - \nAfter Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - \nsitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - \nSpend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - \nInstead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
26819
There is no such product.  There are only two ways to lose weight: 1) eat a healthy diet with a lot of whole grains, fruits, and vegetables; 2) get at least 30 minutes of exercise, daily.  Doing these things will guarantee that you stay healthy at any weight.
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!