When you become very tensed ,but you still have to work .What are the different ways to relax?
358941
Breathing is definitely the best way.  Put your feet flat on the floor relax yourself, take on very deep breath, hold it for a few seconds then let it out very slowly.  Repreat it several times and each time you do this relax your shoulders more.  While your doing the breathing picture something that relaxes you, for example, the beach, mountains, whatever it may be.  You'd be surprised, you'll feel refreshed.  This takes time.  You have to remove any negative thoughts from your mind.  It doesn't take too long, so you can do it anywhere.
366274
Being 'stressed' often means being 'overwhelmed' by having too much to do.  If this sounds like you, I have a few suggestions.\n\n1) Say NO to people who ask you to do things - right now you need fewer things 'on your plate'.\n\n2) Take care of things 'the first time' they come up.  A simple example is 'checking your mail'.  When we get over-loaded, we tend to 'pile some here' and 'pile some there'  thinking we will be 'taking care of later'.  In effect, we have to handle and process the darn mail several times (that's a lot more work and a lot more stress).  So, with mail, take care of it NOW - all of it.  Then it is done and behind you.  This technique applies, obviously, to lots of other daily 'tasks' besides the mail.\n\n3) Prioritize.  This will take 5 minutes each morning or before bedtime for the next day.  List the top 5-7 things you need to do today, with the most important thing first.  Then do them in order and check them off your list as you go.  DO NOT exceed 7 things (and 4-5 may be more realistic when you are really stressed - so say NO to less important stuff for now).\n\nHope this is helpful.  Best wishes and good luck.
601674
think about your favorite song and hum. go to a silent place where you can let your mind relax. dont take it personally its just a part of your job.
53668
well.. good to c so many ladies.. good at managing stress!! \n\ni can only suggest a way to manage future..  /job/career related stress\n\n..well sleeping is certainly a good solution.. but u cant waste time "sleeping"\ni've tried this n it really works.. imagine urself in the worst possible situation... then think of where do u stand today.. then.. your goal... only after visualizing everything.. think practicaly whether the goal is achievable!!  u'll definately observe that it is.. n u feel much more relaxed n confident.. its important to plan out what is to be done in order to achieve.. the goal...  at the same time  ..\n\nit really works if u;re worried about ur long term goals..\ntry it n tell me if it helps!!
840636
First, find a place to work where you won't be surfing the web.\n\nA good form of meditation is to simply count your breath from 1 to 10.\n\nIf you can do a little yoga, the downward dog is a good, helpful pose.  It stretches the body and calms the mind.  You can read about it and see a picture here: http://yoga.about.com/od/yogaposes/a/downdog.htm
833758
Well first you need to designate a Friday or Saturday and make sure you do something fun, find some friends and just hangout.  With all this working, you are going to get burned out, and even worse you are going to lose motivation.  Unwinding and having fun is a huge destressor, once you finish your funtime, you will be refreshed and your mind will be cleared and ready to get back in the work game.  \nWhen I was in college, I eliminated alot of stress, by not studying past 6pm on Fridays and on Saturdays I would study for about 4-6 hours and stop by 5pm and Sundays, I would get back to normal.  This was my normal routine, unless I had a huge test coming up.  Give yourself some "me-time".
509462
Dear Harshad. To control your mind practice Yoga, breathing exercise. Generally control your thoughts and concentrate on the work you are doing.
1017467
Take a moment to pamper myself once in awhile. Relieve stress by meditation, yoga, or just kickin' it and watching something on the tube. Music makes me dance, dance makes me feel good about my body. Taking a long walk and breathing the fresh air and wathcing things around me makes me appreciate the fact that I am here, and in the body I am in.
478825
A nice long soak in the tub with a glass of your favorite beverage (wine, mixed drink, sherry etc.) with the lights low and soft music like classical. (Calgon take me away!!!) Use a soothing bath salt or bath beads with scents of lavender or rosemary.  More than likely that long day at work caused a lot of tension to build up. That long soak will help relax the tensed muscles. Before you go to bed take a ibuprofen like Motrin (only if you are still aching).
681936
Your not the only one just try to relax
163245
Clench your fist very tightly and imagine all your stress going into that fist.  Then slowly relax your fist and let your body relax with it.  :)
862450
Get lost in the moment...just let go completely and you'll be great. Being comfortable and relaxed is key!
682573
Going to the park, or just taking deep breaths.\nJust, sit back and relax like they say.\n\nOr driving also helps me relax until a stupid ass comes along.
621309
Try to take the stress out of your day.  It is the only way that I have ever found that actually works.  I make a big to-do list and then work at it all day so by night time I don't have a whole bunch of projects lingering over my head that I think about instead of sleeping.
549597
1. rest\n2. work\n3. stop/pause
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
273214
One of the best stress busters around is yoga. It directly counteracts both the physiological and psychological components of stress, simultaneously helping you take better care of yourself and change your attitude. The stretching you do in yoga relieves muscle tension. Upside-down poses and reclining poses slow the heart, relax the blood vessels, inhibit production of norepinephrine, and calm the brain. Pranayama (yoga's classic breathwork) slows respiration. As you practice being more aware and mindful, you gain a sense of self-control, equanimity, and peace. Perhaps most important of all, meditation and the teachings of yoga philosophy can help you realize that most of the things that upset you just aren't worth getting stressed about.