Which is the best way to reduce abdoman?
373427
The greatest and most profitable myth (proof from all the infomercials) is that you can spot reduce fat.  It is a MYTH.  You have to lose overall fat to lose the gut.  Start with a proper diet and exercise.
747659
Get rid of excesses (cable TV, internet - things that you can definitely do without - maybe getting rid of a landline and just using cell phone)\n\nNot eating out (lunch, dinner, Starbucks run) or renting DVD's etc.
1042518
No I never heard of that. Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
921778
lower the dosage buddy.
475572
Drink a tall glass of distilled water and add a tablespoon of Celtic Sea Salt before every meal.\n\nThis will get your elimination sytem functioning properly...then swim or bicycle daily...\n\nAlso drink a teaspoon of apple cider vinegar with cinnamon after every meal to improve digestion.\nhttp://curezone.com/blogs/f.asp?f=179
237595
PLEASE TRY A SAFER METHOD!!
150926
A good way is by pressure; e.g. the Works bomb. If you would be more specific, that might help. Don't hurt yourself, either.
365811
to reduce the time only
336089
Eat less and exercise more.
157046
Seriously, cut off some arms and/or legs.It is truly the quickest,most effective way. Also, it's easy to keep the weight off. :)  Good Luck
747431
the easiest way that i've found...\n\nget  a sharp knife, or kitchen scissors work well. cut the skin around the waist, where he would wear a belt. once you cut all the way around, grab each side and pull in opposite directions, like you are opeing a bag or something. keep pulling until the skin is at the head and arms, and tail and legs. cut off the hands, feet, tail, and neck and you're ready to go.
1048080
If your interested in developing your abs and effectively learning exercises and methods to reduce bodyfat in your abdominal area, the best advice I can give you is to stay away from the Ab Lounge.\n\nHere are some effective abdominal exercises for your reference. Please seek the advice of a personal trainer for correct execution before attempting any of these.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html\n\nHere's a previous post of mine on some great tips on how to effectively develop your abs.\n\nhttp://answers.yahoo.com/question/index;_ylt=AlBM550D3hRcviKly78bfwXsy6IX?qid=20060625112300AA3i6PV\n.\n.\n.
711863
eat less.... and exercise
918248
Drink at least two litres of water per day.  Walk alot.  Watch them disappear!
171013
Exercise more eat less.
1081860
well... i dont think belts are going to help... lots of bad reviews on net 'bout them.. but you can do following to reduce weight without exercise..\nThese things are to be made part of your routine life, so that u dont have to 'exercise' as such but still get your muscles active...\n1. Use staircase instead of lift for 4-5 story heights...\n2. While siting, sit straight with tummy tucked in..\n3. Its okay to run a little to catch a train or to reach some1 waiting for u 10-12 meters away..\n4. Drink water / fresh juice before lunch and dinner\n5. Eat a little less then full..
79875
cut your regular food intake in half..it will shrink your stomach naturally...