what the cardio sports is referred to exactly?
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CARDIO SPORTS ARE SPORTS THAT BRING UP YOUR HEART RATE, AND INCREASE YOUR OXYGEN INTAKE GRADUALLY ON WHAT FITNESS PROFESSIONALS CALL A CURVE YOUR HEART RATE DECREASES GRADUALLY TOO. THIS GIVES YOUR HEART (a muscle) A GOOD WORK OUT AND STRENGTHENS IT. IT ALSO HELPS YOU BURN CALORIES BECAUSE IT GIVES YOUR METABOLISM A BOOST.\nSOME CARDIO SPORTS ARE RUNNING, AEROBICS,JAZZERCISE.
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Cardio training, running, biking,  any kind of endurnace training.
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First of all, you must LIKE soccer. (i mean really like it)\n\nSecondly, you must observe people who call themselves professional soccer players/ watch meny soccer games on tv.\n\nSoccer is a sport in which you must be in top physical shap- therefore cardio is important.\nFinaly, once you are fit, you must play the sport and playing competitivly will make you a better soccer player.
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Cardio can be done in a variety of different ways, and I'm not just talking about activities. It depends on how much time and energy you put into it. \n\nYou can exercise at your target heart rate for 20 to 40 minutes a day 3 to 6 days a week. This is best for weight lifters. Some say as soon as you wake up. I say as soon as you are done lifting weights.\n\nAnaerobic cardio will take fat off quickly, however it requires moderation and would be best with a personal trainer or coach. This is when you push your body and cardiovascular power to the limits in short, rapid movements that require 10 to 30 second rests.\n\nAerobics are alot less stressful. Rather than killing yourself with high speed sprints that only lead to puking and short breath (save anaerobics for the athletes), running is alot better for the inexpirienced. You may even want to start off wih a walking combo. Calistenics are great, especially athletic ones (they sound girly but football players just call them agilities). \n\nCardio that requires your whole body to move is also good. Martial arts and swimmming are great. So is wrestling. You still want alot of work from your legs though, being that your quads, glutes, and hams ar your bigest muscles.\n\nWeight lifting also helps by increasing your metabolism with higher energy burning muscle mass that requires plenty of rest and nutrition just as it does training. And work your larger muscles (legs, chest and back) to burn the fat off of your entire body. Abdominal exercises only build muscle that pushes up fat. They usually are not enough to burn it.
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About the same thing as acrobatics, or gym stuff (running, leaping, getting in shape.)\n\nCheck out this > http://www.answers.com/topic/acrobatics
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Boxing will give you a more complete workout, but running will give you a higher cardio workout.
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Running is good for a stronger cardio workout, while jogging is good for stamina
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is an awesome cardio workout
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I think you nailed it. It fits the definition of a sport, \n\n"an active diversion requiring physical exertion and competition" .
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Cardio is aerobic exercise.\n\nSit-Ups are when you lay down and then the top half of your body sits-up.   They are to strengthen your adbominal muscles.
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Actually studies show that cheerleaders are around the top of the list in being the most athletic in all sports. You have to be able to hold the weight of up to your 3rd to 4th lightest person in your group. Run, jump and bend. Therefore you are working Cardio, flexability and muscle fitness and all to a beat when many have no rhythm.\n\nMy webster pocket definition of sport is athletic game,      fun or play. It says nothing of competition.\n\nSo to answer your question Yes.\n\nAnd no I was not a cheerleader. I just like clearing misconceptions
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Cardio, cardio, cardio, and did I say cardio yet? Just get out there and be active. It's that simple.
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It actually is an olympic sport.\nIt's just under a different multi-sport event called the \n                 World Games\nfor more info:\nhttp://www.worldgames-iwga.org/\n                      or\nhttp://en.wikipedia.org/wiki/World_Games
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Perhaps you mean Cardio-Pulmonary Resuscitation (CPR), the process to help re-start someone's heart after they have a heart-attack?\n\nhttp://en.wikipedia.org/wiki/Cpr
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Believe  it or not exercise gives you a lot of energy.\n\nThe term "aerobic" means "with air" or "with oxygen." Aerobic exercise uses muscles in a rhythmical and continuous fashion. It is any physical exercise that requires additional effort by the heart and lungs to meet the increased demand by the skeletal muscles for oxygen. Over time, heart and lung efficiency is improved with regular participation in aerobic activity. \n\nAerobic exercise training also:\n\nincreases the body's energy level \nburns fat calories \nlowers blood pressure and \nhelps the body tolerate stress better \nFitness through regular aerobic exercise greatly reduces the risk of getting lifestyle diseases such as heart disease, stroke, diabetes, cancer, obesity, and high blood pressure. Get moving if you want to be healthy, fit, and trim. \n\nExamples of aerobic exercise include walking, hiking, swimming, jogging, bicycling, aerobic dancing, and cross country skiing. \n\nAlmost any exercise can be aerobic and produce systemic benefits if it: \n\nlasts at least 30 minutes without stopping \ngets you breathing deeply but not out of breath and \nuses the muscles primarily in the legs \nAdults should get at least 30 minutes of moderate aerobic exercise most days of the week, preferably daily. (Children need at least 60 minutes a day.) Doing less than this will minimize your health benefits. Moderate aerobic exercise is generally defined as requiring about as much energy as walking 2 miles in 30 minutes. \n\nCheck with your healthcare provider before you start an exercise program. Choose activities that you enjoy and that are readily accessible.
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The difference between moderate exercise and vigorous exercise  depends on the intensity.\n\nActivities that would be considered moderate exercise:\n\nWalking \nPlaying Golf\n\nActivities that would be considered as vigorous exercise\nRunning \nAerobics\nCycling\n\nExercise is generally divided into three categories:\n\n* Aerobic exercise such as walking or running which tests endurance;\n\n* strength training such as weights etc; and\n\n* flexibility such as stretching.\n\nThere is also speed training or anaerobic exercise but this is generally undertaken by athletes. All forms of exercise have considerable health benefits.
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Aerobic exercise is cardio, such as jogging and cycling. It gets your heart rate up. Anaerobic is weight training, such as lifting weights and leg presses. With weight training, you do a set amount of reps which become difficult near the end. With aerobic, you keep at a steady pace.