what excercises help to make my butt more round and less flat?
156304
Squats.  Start out doing them without weights, and then work your way up with free weights in each hand.\n\nI heard that Jessica Simpson did tons of squats to make her butt rounder and bigger to play Daisy Duke.
396570
when i exercise i do bicycle crunches. my back is almost flat on the ground and im getting an ab workout.
664198
Lunges are really good for legs & your bum.  I like Shape's "Bikini Body" or a title similar to that.
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
198454
To tone up you need to do aroebics and watch what you eat, and if you want to get a round booty, do lots of squats and lunges.  Crunches and stomach workouts really don't do much if you have a layer of fat on top.  If you decide to start running (which is really good for losing the fat, but bad on your joints) also do a yoga workout two or three times a week, or something along those lines.
191282
Sounds like you are doing the right thing with crunches, etc. ... I think you should also do some aerobics, dance or something like that to round it off.
589097
I have found that if you cut out your sugar in-take and eat more fruits to curb the sweet tooth while doing crunches and Pilate's. The Pilate's really, really works your glutes. It teaches you to breath while exercising. As for your behind, get down with the squats and lunges. I use to hate to these but, I look at my legs and I feel blessed by doing them. Even while your doing all of these every other day, walk every day. Walking is the very best exercise to do. I walk about three miles a day and I do the squats and lunges on Mon, Wed, Fri and try to do the Pilate's every day. Alternate mornings and evenings so that you won't get burnt out. Also this isn't so much about getting into a bikini for the summer but think of it as an alternative to a healthier, better you! I have lost so far over 37 lbs. I want to keep going with this because I feel really good in the morning when I come to work.  God bless and good luck.
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
1007863
Stretches, scrunches,  and sit ups.  Any exercise helps.  Go around when you have the chance and suck your gut in,  that also helps  and good posture.
260936
Do not be fooled there is no such thing as spot reducing. You cannot pick and choose where on your body you want to tone and shape. Genetics combined with a healthy diet and exercise, and environmental factors do that. \nI personally have exercises I do with clients that work the glutes, since this is such a popular area for people in exercising.\n\nLunges - forward motion and reverse stationary lunges. Make sure you keep your kneecaps from extending over your toes\n\nBuy a theraband - to wrap around your ankles and then walk side to side (unbelievable burn from that)\n\nSlow motion squat - feet shoulder with apart squat with dumbbells in each hand or one heavier dumbell with both hands between your legs (spread a little wider). Its slow motion so down slowly , hold once you reach the point where your hamstrings are almost parallel to the ground then hold 2 seconds then come up. Make sure you keep your kneecaps from extending over your toes.... very nice burn.\n\nleg press - slowly down - hold - then up . I got a few more but I would have to show you... they are more complicated.\n\nOk dont get the wrong impression, this wont tone your glutes and hips, its these in combination with \na healthy diet and fitness that work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed. \n\n\nCheck my source for a good plan to follow (save some typing).\n\nhttp://www.jtfit.com/lose-weight
635437
Everyone else has talked about diet.  I will talk about your gym routine.  Spinning is not going to give you a small butt.  It will make it tight.  Why lose 10 pounds unless you want to get weaker.  It sounds like maybe you need a visit with a trainer to see wher your weak areas are and fix those.  You can make those glute muscles look smaller by building the surrounding muscles.\nGood luck
742260
Do more abdominal exercises.
250305
Lunges and reverse leg raises, also try side leg raises on the floor to give a more round shape
1058816
lay flat on your back, with your hands palm down at your side, put your legs together and lift them off the ground about 6 inches for as long as u can stand it.  this helps to work the lower (harder to tone) abs.
942417
Leg lifts and squats.  Stand up and put your hands on steady surface, then lift one leg behind you, knee slightly bent, and lift as high behind you as you can. do ten of those, then switch legs.\n \nsquats are self explanatory. legs slightly less than shoulder width apart, keep your back straight and lower yourself down, then back up. do ten, take a break, then do more.  \n\nRunning of course is always good for the glutes, but its good for a little bit of everything too.
606618
First u need to eat healthy!\nGood exercises are Crunches, De-cline situps, and cardio exercises
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.