I am an obese person. I want to reduce weight. But I cant resist food also. What sholud I do?
152062
Usually exercise helps control appetite, try walking or dancing at first on a daily basis, something low impact.\n\nI use to weight 320lbs 6 years ago and have kept it off all this time. I had a waistline of 50" plus now down to 32" waistline ,170lbs.\n\n\nGood Luck.
445765
Try to find time to at least walk for 30 mins. a day. That will help.\nCut down on how much you eat at one meal.
540390
Exercise. Eat healthy. It's not that complicated. What's hard is creating a new lifestyle for yourself, which you can keep doing and won't relapse into old habits.\n\nTake a walk every morning. (Or evening.) Drink water instead of soda or other beverages. Cut back on your portion size. Try going to a gym or getting some regular exercise.\n\nAnd be patient. You didn't get fat overnight. You aren't going to become thin overnight either.
147464
Cut down on portions.  Make it a rule to leave a meal satisfied, but not full.  Increase your exercise.  Its my opinion that you need a certain amount of exercise to trigger weight loss.  But I'm not an expert.
601290
You're definately not fat and not out of control yet. Just remember that your body needs certain things to function properly. If you won't eat often, at least be sure you're getting a good mix of protiens, fruits, and vegetables when you do eat....also lots of water. Don't waste what calories you do take in on foods that don't nourish your body. I'm sure you've already heard, but breakfast is the most important meal. Eat it to avoid cravings later in the day and have the brain power for your classes. This isn't just hype! I actually lost 15 lbs by just making sure I ate breakfast each day.
1006979
you cant controll them\nthe only thing you can do is to make the decision to change\nand every time you get that urge ´visualise you at your goal weight that will help you resist.
1112192
My theory: everything in moderation.\n\nDon"t deny yourself. People who obsess about what they eat generally give up quickly. If you really want ice cream, have ice cream. Not "once a week". Just when you REALLY want it. But before you choose a high-calorie, low-nutrition food, think about it.\n\n1. You should be eating six small meals a day - not three large ones. Even if you arn't really hungry, sit down and eat a small meal. Eat at 8, 10, 12, 3, 6 and 8. And if you want to snack between, and don't think you can wait, go ahead. And I fully endorse a bed-time snack.\n\n2. When you eat, eat foods that will keep you full. ie: whole grains.\n\n3. If you want that snack in-between, but arn't sure you need it, drink an 8 oz glass of water or juice or tea and wait 15 min. If you still want a snack, have one. Often, you'll find that your body was saying "drink" and you heard "eat".\n\n4. Consider a healthier alternative. That's healthier - not low-fat. If you want strawberry ice cream, no amount of non-fat strawberry yogurt is going to help. But a rich, creamy Dannon Fruit-on-the-Bottom might just satisfy that craving. (or two- those cups are small) And since it provides the nutrients your body wants, it just may keep you from craving more, especially if you add some whole grain cereal on the top, or pair it with some whole-wheat toast or a granola bar.
445975
Well, Try some some high protein food and dont eat junk food cause that will make you fatter than you really want.
599813
its simple buddy just stop eatting as lons as u can n if u fell hunger then eat salad.avoid eatin sugar n oily food
273727
I can't handle anyone else telling me what I can and can't eat.\n\nCurrently, I have lost 26 pounds by just doing my own thing.  I eat two Dannon Light n Fit yogurts, a bowl of raisin bran with 1/2% milk and a sensible dinner each day. I don't say anything is off limits, but I have to watch that I only eat ONE serving of things. I occasionally allow a treat.\n\nIf someone had told me to eat only that every day I would not have followed it. I think sometimes you just really have to figure out what works for you. \n\nA little exercise and a little less food works wonders. And no fast food! EEk, that stuff is horribly calorie-laden.\n\nGood luck to you.
906224
IF you are trying to loose weight, then yes its very taboo!  Drink a lot of water to curb the craving.  IF that doesn't work, then pick something lite-like a bowl of cereal.  You don't want to eat anything high fat late at night, your body won't burn it off.
1113974
excerise. stay active and when u eat finish when u are full dont just keep eating.
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
718637
The key here is "Everything in moderation!":) Try to limit yourself to like one sweet a day, and then if the urge comes to have another, snack on something healthily sweet, like fruit or a granola bar or some yogurt. Read the back of the sweets container to see how much is equal to one serving, and try to stick with eating only that much. It is hard, but denying yourself of any sweets will make it much worse in the long run. Good luck and Good health!
973298
If you would give anything to lose this weight then start making a plan and stick with it:\n\n1.  Get a physical from your doctor informing him that you want to lose weight.\n\n2.  Find a local community gym that is free.  If not, find a gym that is close to where you live and join.  Or you can start out by just walking daily without joining a gym.  This might be frightful to you because  you are big and may feel that others are looking at you............WHO CARES !\n\n3.  150 pounds to lose is a lot of weight.  You may need to see a counselor to find out why you are addicted to food while losing the weight.\n\n4.  You need to buy a book on binge eating/food addiction so that you can find out what type of relationship you have with food.  Please keep in mind the following:\n\nYou already know how to lose weight.  You know that if you eat less and exercise more eventually you’ll see the pounds come off.  What’s getting in your way?  Why do you usually regain the weight you lost?  The answer to all these questions is the same “Emotional Eating.”  Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs.  Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating.   Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating.  When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.   \n\nGet control of your emotional eating and any diet will work.  Best of Luck !\n\n\nDiets do work\n\nDiets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging for starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you
238187
Hi! This is Sandra,  Im sorry you are having such a tough time  But I have to tell ya straight up and out STOP IT  can u imagine what u are going to turn into?  Now its only 70lbs think about the future, the way you feel when its time to get dressed for a function or heck just to go to the store  Large people have a hard time dressing not to mention all the health issues that are gonna appear  I believe if when your thinking about food you need to distract yourself  "PRAY" do something  nobody can do it for you  but I do know that there are many people that feel your pain  The only way I can lose weight is to starve my self and I dont recommend it, its very bad for your body  You have to kick that bad "HABIT"  to the curb "YOU" must change your ways or be a fatso  that is the cold hard truth  Get some friends or loved ones to promote you and make a commitment to yourself and your health   k  GOOD LUCK
1097792
WELL I JUST RECENTLY LOST 60 POUNDS. WELL LATLEY I HAVE BEEN EATING ANYTHING. I CAN STOP. IT IS HARD. I FEEL GOOD ABOUT MYSELF LOSING THE WEIGHT, BUT IT IS HARD TO KEEP IT OFF. I LOVE TO EAT.\nSO DOES THAT ANWSER IT