my name is pam,i have abig tummy is there anyway i can reduce the size of my tummy.?
151196
do excercise regularly, and eat right :D
391871
I have this same problem. I think the best way is to exercises. you have to do aerobic exercises that make your whole body sweat. And eat a lot healthier and less than what you are eating now. some of it in front can be bloating so you might want to also detoxify your body to make it go away. this is stuff they told me and so far everything has been working. I've lost about 12 pounds this year. oh and don't drink soda.
957560
I know what you should do!\n\nThey have advertisements talking about the invisible tummy trimmer. It is like a dress and when you wear the invisible tummy trimmer, it will look like you have lost a lot of kilos. Buy the invisible tummy trimmer and try it for the wedding. Colours may come in black or navy.\n\nThanks for the lovely question.
22329
Try doing backwards squats.... running and of course a sensable diet.... in the least try to stop eating fast food.... the less perservitives the less water your belly will retain and that will help you quickly sheed an inch or two...\n\nAlso keeping you colan clean.... there is nearly 22lbs. of build up fecal matter in the average 30 year old adult.... dont believe me ask your doc... thats how I found out... since then I take a colan cleansing vitiman every other month and it really does help.... you can use five - ten pounds in as little as two days from colon cleansers...\n\ngood luck
290584
it's tuff because it will take longer now that you've got major healing to do.  Make sure your body is working right and you are getting the proper nutrition.  Once you have all the right nutrients going into your body, do a little something extra in your routine like taking the stairs instead of the elevator and park your car at the far end of the parking lot and things like that to add exercizes to your day.  Squat instead of bending over to pick something up which will help you decrease your size and tone your legs.  (the more you work in the better).  Hold your tummy in because that strengthens tummy muscles.  and check out a supplement called conjugated linoleic acid (CLA).  It's very wonderful at burning abdominal fat!  Good luck!
153865
You can't spot reduce.  To lose weight in your tummy, you need to eat less and exercise more.  Start with walking if you are currently inactive.  Work up to at least 30 minutes 3 - 5 times per week.  You can do ab crunches to tone your stomache muscles, but if you have fat over the muscles, you won't really be able to see them until you lose weight.
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
571484
I have the same problem.  A friend of mine (who had 3 kids) told me 1) Diet, 2) Cardio and 3) Ab workout.  So I am upping my protein, lowering my carbs, upping my cardio, and I do crunches and leg lifts.  I also try to hold in my tummy when working out.  It is starting to work, but it takes time.
803052
Work out and concentrate on your mid section and lift weights and increase protein consumption some.  When I had my children the OB doc gave me literature about loosing the belly flab and I used it and had flatter stomach than before kids.  Call yours and see if they have some.  Leg lifts seemed especially helpful for me while tucking my butt muscles.  But seriously check with MD that delivered your last baby for exercises.  I'll bet they would mail them to you.
550421
Hi!\nWhat really helps is keeping your weight down and your abdominal muscles up (you don't have to have a 6-pack, or a hard as rock tummy, just excercise it enough). I've discovered that if I control those two, the pain and crisis just go away. \nREALLY.\n\nGoodluck!
955303
Sit up of course... Maybe you can buy "hot" gel to put on your tummy. I never use it but I heard it works. Usually only one application is enough each day and it works 24 hours.
49255
by loosing body fat... workout focusing on lowering over all body fat %age and your tummy will also go down. The healthy way
60580
I have a friend who lost 100+ pounds and her doctor had told her the way to prevent the loose skin is to lose the weight slowly and exercise.  You probably aren't going to prevent it in the lower belly area though.....that's the only place she has sagging skin....and it still doesn't look THAT bad.\n\nNicole
207843
In the shortest amount of time would probably be to get a tummy tuck----until then keep doing the crunches and make sure you are doing them the right way or they will never work. Also don't do them every day to begin with, when you work out you break down the muscle so therefore you have to give it time to build back up...I would start with every other day if i were you.
1037185
First off, there is no such thing as spot reducing, you lose fat from all over, so if you want to lose 10lbs from around your middle, you may have to actually lose 20lbs from all over (those aren't real numbers, they're just to give you an idea)\n\nSecondly, it may not actually be a "weight" problem as such, as much as it may be a "muscle control" problem, your stomach may be protruding because you lack sufficient musculature to hold it in.  In this regard, all I can say is: SIT-UPS.   Inclined, declined, roman-chair, hanging, crunches.  As they become easier, add weight, either hold a plate on your abdomen or strap on ankle weights.
384682
25 im 150ish.  Gone down from 211 so im thrilled!  problem areas... my tummy and my arms. you know that part under your arm!  oy!
401072
One way of making ur tummy flater is controled sit ups that are SLOW and Steady.Dont go fast,as its quality and not quantity that gets ur tum looking trim.Also,bread and pasta can bloat the tum so if u have a nite out planned try to eat protein and not so many carbs the day b4 the night out. For a permanant trim tummy u cant beat pilates,honest,it lengthens the tummy muscles and strengthens from deep below and not just the top of the muscle.Good luck and remember,curves are the way to go,look at posh spice,she looks hidious!!xx