the two most fundamental requirements for movement are?
140476
Speed and direction, if thats what you're asking
527047
Cardiovascular, Muscular Endurance, Muscular strength, flexibility, and Body Composition.
460668
abs shoulders\nchest triceps\nback biceps\n\nchest legs is also a good combination
75495
Running.  You've already got your feet (hopefully). Plus you can run anywhere any time. . . so you can get practice (the # key to sucess) anytime.
1106627
find below \n\nbest of fitness !
191385
Exercise. You have to focus on the problem area.
978798
impulse movement without stimulation
96326
I'd say the decathlon in the Summer Olympics. It requires you to train on 10 different disciplines and be pretty good at all of them.
493924
the inherent property of a body by virtue of which a body at rest remains at rest and a body in motion continues to move in the same direction even after some external force is applied to it is called inertia. newton's first law of motion is the law of inertia. for example an athlete keeps running even after he reaches the finish line because of inertia of motion which will not allow him to stop immediately. \n           momentum,p,can be calculated by the formula \n                  p = mv \n         where m is the mass of the object and  v is the velocity.\n              i think you are a ninth std student and i learnt all that last year!
954334
To provide the basic structure, strength and stability
288257
No force is needed to maintain motion.  You need a force to change motion: speed up, slow down, or change direction.
1031862
Align your feet with one in front of you and one behind you. Bounce back and from foot to foot, with a rocking motion.\n\nMake sense?? It is easier demonstrated.
852846
According to Roger Maslow, the second greatest need is connectedness to others. The first is safety and biological needs.
1105147
What is your question?  joints provide the ability to move.  What are you asking?
952741
Lots of physical exercise (exertion) AND\nImagination . . .
1092178
Three things for you to work on.  Strength, Endurance, and Quickness.  Stength and Endurance are easy: lift weights and run distance.  However, do not confuse quickness with speed.  Quickness refers to footwork and acceleration.  Speed is just how fast you can run.  One word: "Plyometrics".  Stop reading this right now and do a search for the word "Plyometrics".  You will be able to find lots of exercises and tequniques you can use to work on quickness.  Plyometrics are awesome for any sport, and every athlete should do them.   This in my opinion is more important than any of the other aspects of the game.  Solid technique and footwork are what makes great players great.
832306
Assessment prior to any exercise\nMedical clearance\nMeasurable goal setting and evaluation\nWarm-up and warm-down routine\nStretching\nCorrect posture\nProper breathing\nDifferent times of the day to do different exercise\nProtective gear\nRest and appropriate frequecy to practise\nSpotting\nBriefing before the exercise\nWhen to eat and drink\nAdjust the intensity for different individuals every session\n\nThere are heaps more