how do I trim down my big thigh and buttocks ?
149367
Besides watching your diet, any form of exercise which uses the muscles in those areas  will help to reduce your size there.  Try walking, alternately going quite fast for a short while and then a bit slower, then fast again etc.\n\nIf you have stairs, going up and down those may help as well.  Build up to how many times you do it but make sure that when you step, you put all of your foot down not just the balls of your feet.
843892
i just searched Buttock Implants and this came up. Hope this helps.\n\nhttp://www.makeoverz.com/body/buttocks.php
514660
find a big flight of stairs and keep going up and down them, stepping is the fastest and best way to firm up the butt and upper thighs and legs
876873
just get some women's trouser socks (they're thicker than knee highs) and cut them up.  Presto... you have Hardy armbands.
704337
Depeds on your butt. Big butt= wear jeans. Nice butt= wear skirt
1035406
Do you mean enlarge your "thighs"?  If  you want larger legs I suggest you go to the gym.  The best leg workout you can get is  squats.  Leg press machine works well too on your thighs, but doesn't do much for your butt.
905103
dear,\nexcercise is only a tip to trim the fat, besides my suggesstion is to stick to leafy vegetables and sprouts + have at least 3 to 4 ltrs of water to stay fit.\nto know whether you are going fatty is to measure your waist and the thighs. if so, adopt a keen excercise to burn the fat. vegetables like potatos or route products are to be kept away and have more fibre to your diet.\nhope, this is what you are looking \ngood luck & god bless you.\ndvs prasad\nprasad.dvs@yahoo.com
878210
You could pay for one of those wrap treatments that promise to lose inches in hours if cost isn't an issue. I've not tried it msyelf but they get rave reviews in the magazines. Other than that maybe try sculpting undies - M&S do great ones that pull you in and give you a slimmer outline. I think you can even get tights that pull it all in too. Good luck and enjoy your night out x x x
719582
Deep Knee bends and lots of walking.\nThe deep knee bends will maintain your muscles while the walking will trim down the thighs
167782
You can't spot-reduce. Cardiovascular exercise will help you lose body fat all over the body. But there is no way to target fat loss on one area of the body (except liposuction.)\n\nLunges are a great toning exercise for the butt. Also try one-legged squats
305216
Thighs...\nSpread the word!
823547
try shaved to a crew cut like style.
304560
big butts, double chins and thunder thighs
820448
thighs, butt and some calf.
799158
trim his back/ear hairs
72641
Cut out the lunges with the right leg.  Try 1 legged squats.  Step ups with the left leg only.  Standing hip extension with a cable with the left leg.  1-legged leg press with the left.
349944
use a waist trimmer or something like that. and exercise.