what is the best time of the day(or night) to take vitamins?
146971
I take my main vitamins and herbal remedies in the morning right after breakfast.  Then several of my herbs are taken two or three times a day.  I take the three-times after lunch, and the two-and-three times after dinner.  That way it's harder to forget them.  However, it means that if I go out to lunch or dinner, I must carry them with me.  I don't alway remember to do that.  In general, you will do your digestion a favor if you normally take them right after a meal.
980755
Chances are, the better your exercise program gets, the better you will sleep. Consider taking a melotonin pill to help you sleep (it's the natural substance your body produces that makes you tired).  The morning is the best time to exercise -- as exercise at night could prevent you from falling asleep.  Start slow and stick with it!
805268
If you are referring to natural Vit D synthesis in our body for calcium absorbtion...10 minutes a day is sufficient.\n\nIf you are referring to mood enhancement...hmmm i guess that is very subjective. Sunlight usually cheers me up...i get moody sometimes when there is prolong rain and the day seems so glummy. How about u?
560470
Ok...so...a multi vitamin for sure...is the first way to go.  If you don't like taking pills..there are some great liquid ones that you normally just mix with juice.  The liquid ones are actually easier for your body to absorb.  \nStretch in the morning.  \nDo a fully body stretch...don't even have to get out of bed for that..and then maybe do a few when you get out of bed.  Helps wake up your muscles.\nDrink real fruit juices.  Get a juicer.  Caffeine only helps you for a while...juice can help for so much longer.\nThat goes into the next thing...make sure to eat lots of the good things...your body will thank you in more ways then 1.\nListen to good upbeat music when you are getting ready in the morning. LOL.  Dance around while brushing your teeth.\nExercises...like yoga.  Brings more oxygen to your body.  We normally don't breathe deep enough to get the amount of oxygen to our bodies..and that can make you feel tired.\nOh..and if all else fails.  See if you have some sort of sleep apnea.  I know some people who don't dream..and so even though they are deep sleepers..they are never well rested..we need to dream to refresh ourselves. \n\nThat's all I can think of..hope at least one of them helps.\n:)
237059
drinks lots of water...get some rest...always take your vitamins...
59511
Lots of studies are showing you can over do it with vitamins.  Any over the counter multi-vitamin should be fine but there's no need to get carried away with it.  Eat the right things and you don't need them at all.  By the way, always eat to digest vitamins or most of them won't have time to get into your body before they're gone.
294262
If the dr. told you to take it in the evening you should take it in the evening.  If you are having weight gain then you should go back and discuss this new problem with the dr.
1174203
I will give you the exact reply.Nope,the grape juice is great to be taken not as you suggest in the evening,but in the mornings.And it really does mirracles.But it is not rich in anto-oxidants too much and as per them the foods,bevearages,where there are really pleanty of them are peppers,carrots,blackberry!!,strwaerries,etc.The scientific researches are shown that a glass of good red wine is a fine option,because is full of anti-oxidants and other substances,which are in immediate connection in anti-aging process,hindering the oxidation on the blood cells,etc.My pal,take into account that in some countries,like Italy and France doctors adviced and administered a to heart suffereing and other patients a glass of red wine.So CHEERS!
59325
I usually take mine in the middle of the day, right after lunch. I find taking a vitamin on an empty stomach sometimes gives me indigestion. But if I had to choose, I'd say the morning, after breakfast.
77778
Take calcium supplements in small doses throughout the day and drink calcium fortified milk. Your body can only take in so much of any nutrient at a time, so it's best to spread out your intake over the day.
510193
very little caffeine, some excercise that day and not being too hot or too cold. If that doesn't help try drinking some milk about an hour before you go to bed.
77972
Whenever you can fit in exercise is good.  If morning works better in your schedule, then that's the right time.  Otherwise evening is fine.  I usually exercise in the evening because that's when I have more time.
635238
the best time to take any steroid is NEVER. just work out more and get big muscles without cheating with steroids
1131710
take multivitamins everyday and eat a lot
572764
drink tons and tons of water, especially before meals so you can get full and not eat much. also eat good breakfast, little little snack for lunch. and dinner at 4:00. then eat some fruit at night.
894126
take energy vitamins. or eat vegetables.
240437
Vitamin B12 works with Folic Acid in the synthesis of DNA and red blood cells. A lot of vegans have problems getting enough B12, because it is found mostly in meat, dairy, and eggs. A deficiency can lead to anemia, a lack of red blood cells that carry oxygen to your body's cells (causing excess tiredness).\n\nAnother function of B vitamins is that they aid in a lot of the protein synthesis and growth that occurs while you are in REM sleep (dreaming). One side effect of taking a B vitamin before bed is that you will have more vivid, colorful, and memorable dreams! Try it!