how does stress manifest itself in an organization(workplace)?
154641
I don't even know where to begin with this one! All I see at work is that it just keeps escalating, that puts people on edge more, then the stress level goes even higher.  A vicious circle, I must say!
540966
Stress is caused by many different factors not only in youth but in people as a whole.  Many things cause stress i.e. - world issues, family issues, school issues, friends, health, work.  Stress can lead people to become depressed, lose sleep, become ill, do drugs, argue with others.  Everyone handles stress different ways and how they handle it may not always be the best - doing drugs, seeing a Dr., talking about it with family or friends, attempting suicide.
1024883
Close you eyes and take a deep breadth, feel relax mentally and then proceed with your work. Later after the office go searching for a better job. But never entangle your brains when you are working otherwise you will develop stress and anxiety.
148294
Since you HAVE a job, that's a good thing.  In order to remove the stress take steps to put yourself into a position that will get you out of there.  \n\nUpdate your resume.\n\nPost your resume on job sites\n\nRespond to some online job ads\n\nIn otherwords, take steps to get yourself a new job.  I guarantee that you'll feel better -- even if you dont land something right away.
603734
(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.
410993
Stress is tension or pressures that are a natural part of living our lives.  Changes and events in our lives (getting married, illness, changing jobs) are a major source of stress.  Pressures and tension from both good and bad changes can trigger our Stress Alarm System making us feel that we want to either fight the stress or run away from it.  \n\nPreventing Stress:\nEating Right Helps:  Foods high in preotein, Vitamin C, B vitamins and Vitamin A protect us from the effects of stress.  These are found in whole grain products, fruits and veggies, expecially citrus fruits, dark green veggies, meat and dairy products.  Caffeine, refined sugars, starches and junk food create false energy and stress the body even more.\nManage Time Better:  Take five minutes at the beginning of each day and make a "things to do" list.  Converty this list into a priority list of primary tasks, secondary tasks and miscellaneous tasks.  Do Primary tasks first and continue until the list is completed.  Don't over schedule - leave time for unexpected events.  Reward yourself for a job well done.\nExercise your tension away:  You feel healthier and less stressed when you develop an exercise plan that meets your life style, needs and ability.  Yoga and stretching exercises are good for developing flexibility and relaxation.  \nIn a nut shell:  everyone will get stressed.. but how to manage your stress and keep it from occuring as often just takes a few little changes throughout your day to make it much easier to get through the bad parts!
1097295
stress could be one problem...
394260
I had a stress problem years ago and I tried Kava Kava for a while. It did help; it kind of slows things down without having a sedative effect. But what helped me the most was changing my outlook on life. I had to realize (and I mean that really deep down realization that you can feel in your head, heart, and soul) that all the worry and stress in the world wasn't going to help me. Stressing about money isn't going to pay the bills. Stressing about a relationship isn't going to fix it. Stressing about your job isn't going to make it better. Stressing over other people will not change them. So, really, what's the point in it? Nothing. You have to take charge and be proactive in your life. When you feel yourself getting stressed out about something, think "What do I need to do to make this situation better?" Then get a plan and do it. And don't worry about it. If your plan works, great. But if it doesn't, just think of another one.
616273
Some people are born more suseptable to stress than others. \nOthers, seem to become stressed from problems they are now facing.  \n\nI would say that people in the corporate world, people in bad relationships, teens, parents of teens, and working moms with infants have a lot to stress over.  Not to mention people who are prone to anxiousness to start with.\n\nExercise is a good stress reliever--even walking can help.  Punching something like a pillow (not a person or wall) can help.  In my family we yell and scream (but do not hit).\n\nI understand that B vitamins help--but check to see which ones and how much of each to take.
431794
Learn to manage your stress and your nerves will take care of themselves...\nstress relief pointers\nthink really seriously about and talk with others, to identify the causes of the stress and take steps to remove, reduce them or remove yourself (the stressed person) from the situation that causes the stress. \nUnderstand the type(s) of stressors affecting you (or the stressed person), and the contributors to the stress susceptibility - knowing what you're dealing with is essential to developing the stress management approach. \nimprove diet - group B vitamins and magnesium are important, but potentially so are all the other vitamins and minerals: a balanced healthy diet is essential. Assess the current diet and identify where improvements should be made and commit to those improvements. \nreduce toxin intake - obviously tobacco, alcohol especially - they might seem to provide temporary relief but they are working against the balance of the body and contributing to stress susceptibility, and therefore increasing stress itself. \ntake more exercise - generally, and at times when feeling very stressed - exercise burns up adrenaline and produces helpful chemicals and positive feelings. \nstressed people must try to be detached, step back, look from the outside at the issues that cause the stress. \ndon't try to control things that are uncontrollable - instead adjust response, adapt. \nshare worries - talk to someone else - off-load, loneliness is a big ally of stress, so sharing the burden is essential. \nincrease self-awareness of personal moods and feelings - anticipate and take steps to avoid stress build-up before it becomes more serious. \nexplore and use relaxation methods - they do work if given a chance - yoga, meditation, self-hypnosis, massage, a breath of fresh air, anything that works and can be done in the particular situation.
35350
I believe stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you.\n\nIf you want to reduce your stress level and live a happier and healthier life, use the physical and emotional stress relief techniques outlined below. \n\nPhysical Relief \n - Say No\nThe pressure to perform in today's world is intense. As a result, people work long hours and take on much more than they can bear. They juggle multiple roles throughout the day and sacrifice sleep or personal time just so they can get everything done. Saying "no" to a demand is out of the question, resulting in increased stress, both at work and at home. \n\n - Listen to Your Body \nListening to your body helps you take control of your stress because you become aware of the signals your body gives you regarding comfort and discomfort.\n\n- Communicate With Your Heart\nYour heart has an important job, pumping 2,000 gallons of blood throughout your body each day. This merits the heart receiving your attention. To reduce emotional stress your heart needs encouragement, appreciation, and love.\n\n- Clear Out the Past Clutter\nJust as you do a spring cleaning of your house, you should also do a spring cleaning of your heart to wipe away the old memories and messages that are causing you stress. This is important, because the way we fell from moment to moment, the way we behave, and the actions we take are all conditioned to how we feel inside.
539520
Teachers are not the only jobs with stress.  I guess you could say policeman have a hard time changing from 'law enforcement mode' to 'family mode' . And what about lawyers who argue for a living,\n\nEach job has stress and  for the most part, I don't think teaching is more stressful then many other jobs - nurses, doctors, EMTs, paramedics, police - where you are dealing with life and death on an everyday basis.
158947
Stressor is the term used to the reasons that makes you stress. My stressors are:\n\n*Riding in a public transportation/vehicle - because you have to wait and there are a lot of stops and most of the time it's crowded. \n*Cooking - First of all I don't know how to cook lol and there's no time for me to do that because I'm so lazy to do anything after my work or even after waking up, I move so slow so times running. So no cooking for me.\n*Updates - If they have to change some rules in our office ehich I am used in doing. I keep on having mark offs for that.\n*Noise - it's always a stressor for me. Can't communicate well if there's much noise and can't sleep. \n*Parents - Of course when they repremand me\n*Debts - It's really a big stress for me chasing people who owes me esp. the ones who are hiding!\n*No - I have a problem in saying no. I don't want other people to get offend or disapponted with me. \n\nI think I've mentioned a lot here lol... don't worry answering this is not a stress for me =)
564252
Depends on whats causing the stress. For example, if its work related then a chat with your boss or, more extreme, leaving for a new job, would help. You really have to sit and think whats making you stressed and deal with each thing individually. I was off work for 2 months last year following family problems as I just lost the plot (usually very laid back and easy going but suddenly snapped, yelled, threw stuff then broke down in tears all in my office), I went for some counselling and that put everything into perspective. Good luck.
200437
Stress is the result of perceived lack of control of a situation or event.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.