my waist size is 38 !!1 i want to reduce it to respectable 34 or sleek 32!!! what do i do ? please help me out
155276
You can tine your muscles by following ways\n\n* Eat protein content diet such as soya,pulses ets\n* Exercise every day running is good ,if you feel pain in that\n\nyou can use dance ,listen to pop songs and dance for an hour\n* reduce the fat content in your diets\n\n* Try to be energetic in all your work , trust the job satisfaction.\n\n*Drink water a lot\n\n*Keep on walking \n\n*do some other activites other than work,join health club\n\n*track your waist size, and weight\n\n\nFinalyy the best way is \n\nyour attitude\n\ndont give up ....
265327
thats a trick question dudes.. be careful.. \n\nthe right answer is .. i thnk you're perfect now.\n\nwell clothes manufacturers sizing differs \nvastly..  try on clothes.. if it doesnt fit\ngo to the next bigger size.. its no mystery.\ntry a different brand with a different cut. . \n\nnot all jeans fit me the same.. when i find \nsum that do i stick with that label. .etc..\n\ni like women who are petite 5'2" to 5'6"\nand not real thin or real fat. a lil tummy is okay. \nso is a lil junk.. but not loads.. just fit
777447
Hmm, you haven't seen any results in the fit of your clothes?  I'm not sure what weight you started at, but I have been on a similar regimen since May and I have definitely seen results.  My starting weight was 201 lbs, and I am now at 175; I have lost about 2.5" from my waist/abs, and most definitely I have had to buy new clothes (or tailor pants that I own).  However, the last 10 pounds is the toughest - I am at this point myself.  But  it sounds like you're doing the right things with alternating between strength training and running/cardio, keeping calorie count low, and watching what you eat.  All I can say is to keep it up.  Maybe for your body type, 4 months is not enough to see significant results, but you should come to a point where you will overcome this plateau.  Anyways, good luck.
280484
Opinion our free ,so I suppose I'd ask her to try another size.Many men find thongs so very sexy.And I'd rather him think about me sexy than someone else willing to go Thur the unconverted for at least a day. As with many things clothing needs sometime to get use to .Try them for a week. And just maybe those other under wear will not be so comfortable . Most girlfriends / wifes are willing to try at least .
190500
Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you'll just indulge! I never thought of weight loss in a healthy fashion, so if you don't either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!
463978
Don't think that just by having sex you're going to move from a size 20 to a size 4. That's not even realistic at all even for people who get paid to have sex. Going to the gym, cutting 500 calories a day will help. My ex plays football and is on his way to the NFL (hopefully) and you may not lose tons of weight, but it does burn calories and they do have a lot of fun. Go for it all.
106505
I went on a diet four months ago & I've lost about 60lbs so far. I eat less, count calories & carbs, exercise more (I walk around the block, jog, do sit ups, etc), & gave up all drinks other than water. To keep me motivated I bought a pair of great looking jeans three sizes too small (no way could I button them when I started). At least once a week I tried them on & dreamed of how great it would be to button them. Believe me, it was so worth everything when I did finally get them buttoned. The jeans look good on me, I look good, & I feel even better.
376565
the belt usually needs to go around your waist twice and two pieces of equal length hang down 6 to 10 inches plus the knot.\n\nSo 2xwaist + 2x8 should give you a good lenght\n\nassuming a waist of 32 inches (mine) that is\n32+32+8+8=80 inches\n\ncheck out some picture of people wearing karate belts to see how they fit ie. how many times they wrap, and roughly how much hangs in front\n\nThis is based on a Jistu belt I assume that karate belts also wrap around twice
473985
i know someone who has gone from 253 to 165 and has gone from a size 22 to a size 8...pilates and weights have helped, but she is now running six miles 5 times a week and I think that has really helped...BTW she is 39...so it is never too late to start...P.S. She is hot as HELL!!!
491734
well i think if your doing all of that you are bound to lose weight. but heres what i am more worried about the fact that you are already pretty slim, i think you should work one being healthier, but be happy with who you are now, because will you really be happy at 104? or will you still be searching for 94?
815073
to not be considered overweight, a womans waist should be less than 32 inches
456131
All I can tell you is that once you notice a change, it is easier to keep going.  It feels good to look good.  \n\nWhat I did:  bought a new ipod and some cute workout clothes before I even started.  The thing is, you have to commit yourself for a month, because it might take a while to lose some inches.  Buy a new cookbook and try some new, healthy dishes.  It might make it more interesting for you.  Good luck!
177430
That style # is an old one. I work for a store that owns vanity fair and most of those bras now start with a 75- and go from there. You may need to find the cross reference # for that bra, if they have one.
20870
I'm thick and i've never had a problem. My thighs touch and i haven't seen i size six since i bought pants for my son. But that's my hang-up. My fiance loves me and he tells me everyday that i'm beautiful. You have to trust that the man that loves you the most is going to love you no matter what size pants you are. And it sounds so cliche, but anyone that makes you question yourself isn't worth your time.
628560
i lost 20 pounds in 2 weeks recently from 136 to 115 and i am still not crazy about my body, but i have had 2 kids, i wear a 1,3,5--the 1 is in my old levis my mom bought me a few years back after my first child saying she was buying them b/c i would never be that size again(HA HA) proved her wrong, i have a pair of tommys on right now and they are a 5 and alittle big, i just dont like the fat, and yes most people say how can 115 pound woman have fat, but yes i do left over from my kids, hope this helped
196363
As far as I know the size of your leg muscles has little to do with your waist.  If you want to tighten your belt you'll need to burn more calories than you take in.  Simple as that.\nI recommend a sensible, well rounded diet and plenty of exercise and physical activity.  Drink plenty water or green tea.  Green tea is helpful because it can boost your metobolism.  And water is good because it has no calories.
943289
they say a healthy waist size for a man is 43 inches...Dr. Oz (Oprah's doc) has partnered with another doctor and they wrote a new book talking about this...don't measure pounds measure inches...they recommend dropping 100 calories a day from your regular diet and you should go down in a few weeks.\n\nhope this helps...btw...don't get too skinny...women like to FEEL the weight of a man on them...