how can i loose weight quickly,i drink alot of water,sleep enough too.i want to loose 6 kgs?
151295
Your suppose to drink 64 oz of water a day.  Also exercise every day for a least a half and hour.  If you not really into that, walk.  Watch what you eat. If you have bad habbits like drinking pop.  Cut down and slowly take it out of you diet.  Try not to stress over loosing weight.  As that might make you eat more.  Loosing will take time months.  Make a plan for yourself and stick with it.  Most of all start eating healthy and at least 3 times a day.
681725
there is no easy way to loose weight... the only way to lose weight is will power and determination ...and  am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat
231604
No the only way to loose weight is diet and exercise Good Luck
1056308
That is horrible for you and if you do loose any weight by doing it, you'll simply gain it back with a few extra pounds for good measure. Not to mention juice is often loaded with sugar!\nTo loose weight do this:\n\nMake a commitment to yourself to be healthy then....\n\n30min of cardio daily (walking, running, treadmil, bike)\nPilates for toning\nChange your diet to a healthy one\nNO MORE SODA\nDrink lots of water\nCut out as much salt and sugar as you can\n\nGo to www.sparkpeople.com and set up a free diet and exercise plan. It's amazing how your eating habits will change once you have to write down what you eat and you see the crap you are putting into your body. Also, try a book called "French Women Don't Get Fat". It works great!\nThe most important thing is to be mentally prepared to really change your lifestyle!
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
67913
It all depends, but it may take a while to do so. Other wise your loosing lean body mass and water, so you'll be thin, but unhealthy. Best way to loose weight is to cut stuff like alcohol and cookies. Then try eating multiple meals a day. about 5, protein only lasts in your body for about 3 hours. After eating right and hydration, try exercising. It should be done for a little each day for best results. Anything will do, but i recommend Russian kettle bells. They utilize multiple muscles rather than just one at a time if used correctly. Exercise is essential. Results may only be 1-3 kg lost per week, but it's thew healthy way to go.
1140924
that's too fast to lose weight.  You can lose fast if you follow this rule:  Drink one glass of water before breakfast, one with  breakfast, and pne after breakfast-do the same for lunch and dinner.  Eat sensible food though.  I lost 25 lbs in two months on Weight Watchers, but you gotta keep drinking the water.
664496
This is the real McCoy so follow this and you will be on the road in no time. If you want to lose more than 2 kgs per week you need to exercise over 2 hours per day. But it's unrealistic at times to do this so work within your limits. \n\nIf you want to do this for life you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1.5 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
1172806
Drink lots of water and eat a diet that has enough fibre.  When your body digests fibre the fibre sucks up fats and they are passed out into your bowel and removed. Water ensures you are well hydrated and that way your body does not retain fluid which it will if you don't drink enough, and then you will look bloated. Remember that when you drink fluid it weighs pretty much 1kg for a litre of fluid, so remember this when you weigh yourself. You should drink 1.5Litres a day.  Also, go for a brisk walk EVERY DAY! This is the best thing you can do for your body. If you go before you eat breakfast and you can manage about 30 minutes of BRISK walking then your body will start fueling from your fat stores to kick start your metabolism for the day. When you get home and eat breakfast the breakfast fuels your metabolism even more and it speeds up and burns off more fuel/food/fat stored in your body.  Eat snacks such as carrot or cellery sticks between meals as these are so low in calories that you may as well say you haven't eaten them. Don't bother with any fad diets just eat relatively normally and avoid those sweet foods as they are loaded with calories that have no nutritional value. If you have to have something sweet try the sugar free lollies made for diabetics. If you try this and keep it up you will see the benefits and you wont regret being sensible. If you try one of those quick fix lose 5kg in a week type diets you will just get flabby and end up worse than you started with. It takes determination and persistence to lose weight properly. If you do it my way and speed your metabolism up in the process eventually you can lash out and eat a treat here or there and your body will burn it up. Good Luck!
982951
6 months is plenty of time :) Don't worry. \n\n5 small meals a day instead of 3 large. Nothing but fruit and fruit juice until midday. And try not to eat later that 2 hours before you retire for the evening. Try to have your meals after midday consisting of at least 50% vegetables. \n\n30 minutes of aerobic exercise each day, even if it's only walking at a pace faster than you ordinarily walk. As long as it increases your heartrate. \n\nAnd 2 litres of water each day. \n\nGuaranteed to shed the pounds.\n\nGood luck, congratulations and have a great day!
20735
There are some ways to shed your weight,\n\n1.Get up early in the morning(must)\n2.Have a walk for atleast 30 minutes.(morning or evening....walk in the morning is the best as the air is fresh)\n3.Dont skip the breakfast, some people skip their breakfast & have their food at atime with their lunch or dinner; this is not good as the whole day's boost is supplied from your breakfast.\n4.Have slight food in the intervals.  \n5.Drink atleast 1 gallon of water per day.\n6.Have a meditation as this releases your stess & tension(a healthy mind is also important)\n7.Rely on food which is prepared in your home,try to avoid junk foods.\n8.Have more & more Veggies stuff which includes fibres.\nyou can also have chocolates & icecreams if you follow the above methods.
358500
you have to eat something, unlike the other comment. You would go to the hospital if you did that. Eat a fat free low cal dry cereal in the morning. Only the serving size or less. For lunch eat a fat free yogurt and a 100 calorie baggie of your choice(they are at the supermarkets) with water, and for dinner have a salad with vinegar. Not Italian or ranch, or even fat free ranch. They are all high in Calories. To loose that amount of weight in that short period of time, you have to burn double the amount of calories you intake. For your beverage choice, no diet soda, regular sodas, juices, or anything, except WATER! and drink a lot of it because it will flush out your body and help you loose weight. it will also give you the extra vitamins and minerals you need. \n\nGood luck! I hope that I helped you out!
308213
Okay. To start with- you mean you want to loose FAT, not WEIGHT - am I right?...\nIts really easy to drop 3kg fast with no exercise...\nGet Dehydrated!!!\n(not smart!- Im not recomending it!)\nBut thats 3kg of water you'll be losing, the fat will still be  happily sitting in a tyre around your middle, butt etc.\n\n\nSo you want to loose fat.\nNow a lot of people think that if you dont eat at all or eat very little you'll loose the fat fast. I mean you're eating less, therefore your body will be burning fat for its energy instead of the food that you normally eat...\n...right?...WRONG!!!\n\nYour body goes into starvation mode (this is your bodies programmed response - a survival mechanism) \nIt says, "Hello- we're not getting any/enough fuel - we'd better conserve what we can so we can survive till more food comes along." So the first thing the body uses is the GLUCOSE in the blood and then the GLYCOGEN in the liver (stored energy source.) This doesnt last long at all - I'm talking hours. So the next thing it breaks down to use for energy is the MUSCLES because this is metabolically active tissue - basically it burns heaps of energy just existing in your body!!! So this is the obvious choice to burn next  as it is expending more energy just by existing (unlike the fat) so your body can conserve more energy by getting rid of this enegy-consuming tissue first. Then when your bodies used up as much muscle as it can manage it starts on the fat.\n\nBut you have to eat sooner or later. \n(or die.. thats the other option. But thats definatly not healthy like you specified!!!) \nSo you eat, but now your metabolism is slower cause you've got hardly any muscle cause you've used it all to fuel your body while in starvation mode. (remember muscle burns energy cause its a metabolically active tissue)\nSo your body generally uses less energy so you can eat less than before and still put on fat! Cause you'll have more surplus kj(energy) to store.\n\n\nNOTE: this is why guys can eat so much more and not put on weight like us girls!! They have generally 1/3 more muscle mass than us girls so their metabolism is that much faster!!!\n\n\nOkay. So you can see thats not a good idea. So 3 moderate and healthy meals plus 2 small healthy snacks if you need them is the way to go! It keeps your metabolism working efficiently. \n\nDO NOT EAT!!! - white rice, white bread, sugar, soda (even diet stuff- its so bad for you), take away, chips, all that crap!. You would be surprised what  a difference even that makes! \n\nINCREDIBLE FOODS: brown rice, fish (not battred or fried!!), chicken, vegies, a few eggs, some fruit. Oats are a great food for breakfast (not the processed kind)\nStick to that as your staples, carbs are fine just choose the right kinds, perhaps let yourself have a moderate treat 1 to 2 times per week so you dont crack and binge. Stick to this and you will have a diet to be jelous of!!! (cause it equals a truly hot body and no stress cause you know you are doing your health and apperance a favour!)\n\nNote: drink pleanty of water, the thirst mechanism of the body is so weak- its often mistaken for hunger.\n\nThis will help you loose weight. \nBUT...There is no such thing as loosing wieght fast and healthy without doing much exercise. You will have to do some to really be a knockout in that bikini!!!!  \n\na)  You will be burning up so much more energy so the fat   will go faster\n\nb) As you know know, you will develop more muscle so you will be burning those kj 24/7 - even while you sit on your arse!\n\n\nAnd it will give you tone, or you will still look squishy, even if you are slim. And even if you hate exercise - once you make a habit of it you will actually learn to love it! believe it or not!!!\n\nIf not- about 4 hours a week I think is a valuable sacrifice to look and feel great (+more energy) every day, all day!!!\n\nEven just try to walk at a good pace 30 to 60 mins, 4 to 5 days per week
201062
Any "diet" that involves drniking a lot of fluids is pretty much a quick fix to lower your intake of real food vs fluids which come and go quicker.  Either way if you want to lose weight(for you not the b/f) the best way is to change your habits when it comes to life.  Eat smaller portions and do some walking or other activity.  Diets do not work and if you try to lose too much too fast you will most likely gain it all and some back
862390
you can definitly loose 50 to 60 pounds in 6 months.\nyou can do it faster then that.\ngl
519591
prety simple make ur self busy....drink lots of water..avoid sleaping toomuch..\n\nu know one thing...u will loose 1.2kg if u not sleaping for a day..to recover it ,takes more than a weak..
720395
take pills that help you loose weight.. eat healthy and exercise