i am 21 years and gain a lot of weight,i have tried all kind of methods to cut down please help me?
149018
Stay away fromt he fad diets. In fact, stay away from diets completely. Just eat healthy and exercise more.
850137
Maybe try a new program that gives you more options..  From what i have learned..  you should never make anything off limits  but instead take in small does things you like..   Diet should not be an awful experience.  I wish you luck..
1060243
well, i have that problem.  i did have very long hair, then i got a good haircut.  now my hair falls just below my shoulders and everyone says i look older (or at least my actual age).  \n\nputting on weight:  don't eat junk food or drink sodas. whole milk is good for you.  remember to still eat healthy things with plenty of natural fats such as nuts, avocadoes, meat, cheese, etc.  but also exercise and build up muscle and stay fit.  ask your doctor for professional suggestions, he/she would know best.  \n\ndo you have acne?  if so, try some face wash with benzoyle peroxide in it.  (there are some products that imitate Proactive that are much cheaper and work just as well.)
393816
Cutting down on caloric intake and exercising should help.  It will be slow - but take it on slowly and it will eventually show great results.  : )
535172
If you want to change your lifestle you need to do this forever. It is a lifetime committment being fit and healthy. So you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating & exercise plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nTo lose some weight, initially cut down to 1500 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nIf you don't want to lose weight work out between 4-5 times per week. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI skim/soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 100g tuna/lean meats & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 200g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1800 and reduce exercise sessions to 4-5 times per week. If weight creeps up again due to holiday period etc.. go back to 1500 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
996814
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
1175663
1) Fix your meal times. DO NOT EAT MULTIPLE TIMES. Clinical studies have proved that lesser number of meals gains maximum weight.\nTake a good breakfast, lunch and dinner. \nDO NOT SNACK / EAT any other time.\n\n2) For breakfast do not take too much fat. Keep it more carbs.\n\n3) EXERCISE; this will create hunger and help digestion. Do not do heavy exercise. Light running or walking.\n\n4) Butter, Milk, Potatoes, Sugar are excellent.\n\n5) Caffeine (coffee, tea) must be avoided in as much as you can. Try decaf if you need to.\n\n6) A spoon of honey with cold water in the morning.\n\nHope this helps.
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
938186
There are no easy solutions, the best thing is to look for small improvements you can make to your lifestyle and then stick to them.\n\nDiet:- Look at what and when you eat. Use diversionary tactics to avoid occasions where you find you are eating between meals.\n\nExercise:- This doesn't have to mean exercises, walking briskly exercises the heart and burns-off the calories! - Consider taking-up a sport as a social activity - something you can strive to get better at whilst getting exercise - perhaps something like Table-Tennis or Badminton.
1002490
I wish I had your problem. Beer and fast food on a regular basis\nshould take care of it. Be warned-there are worse things than\nbeing too thin. I was the same,now I'm engaged in a constant\nstruggle with a pot belly. Ugh!\n If I were you,I wouldn't worry too much. Your metabolism will\ncontinue to slow down as you get older,not that you're a kid any more. Maybe the best thing is to visit your doctor and work out\na diet and exercise plan.
172254
Go to a gym, scream "i need to get big"! seriously go to a gym and ask a trainer who works there for tips. You family doctor can be a big help and can refer you to a nutrionist also. But my advice is go to the gym and find someone to coach you in eating habits and weight lifting. Dont be intimidated by lifters, they wernt always ripped either :)\nAlso if you under 18 yrs old keep in mind your still growing. good luck
1149863
The only easy solution is to eat more food. Snack more in between meals and before you go to bed. Try not to go without eating for more than 2-3 hours.\n\nBasically the more you snack the more likely you are to gain weight.\n\nIf you have seen all the adverts for loosing weight why not do the opposite of what they say. Makes sense to me.
694049
Cut more calories.\nAnd if you're not - eat breakfast. It actually makes a difference.\nTry sit ups too.
897459
Go for gradually increasing regular walks --cut excessive  carbohydrates and sweets--regular eating habits and controlled sleeping hours-should help you-
1186682
What is your age???\n\nGenerally you gain weight because of fats deposits, just dissolve them. How?\n\nPeople go for losing weight by pills or starving. \n\nPills do not act effectively and for longer durations. Pills have many side effects for your health.\n\nStarving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.\n\nThe best way is to lose weight by change of diet and your physical activities.\n\n1. Reduce or stop to take oils and fats.\n2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.\n3. Stop taking potato, rice.\n4. Reduce wheat and corn as much as possible.\n\nTake vegitables, boiled meat, fruits (even sweet).\n\nAnd at the top of all:\n\nWalk at least 40 to 60 minutes twice a day.\n\nYou will start losing weight to the extent of daily difference.
276193
I don't know how old you are, but if you are over 18 you should go to a weight loss clinic and be prescribed Phentermine. It works-takes away the hunger and trains you how to eat properly. Continue with cardiac exercises, drink lots of water and you'll see the pounds fall off. Good luck!