how to get enough sleep?
138824
If you wake up early in the morning, try going to bed earlier.  I typically go to bed around 11:00, and I get up around 8:00, and I feel great.
609010
-regular bedtime,within 30 mins each day\n-not to lie in bed in the morniing\n-avoid taking naps during the day\n-a regular routine:a gentle stroll\n-no smoking,alcohol,coffee 1 hour before bed\n-make sure that u r nt hungry\n-contorl your thoughts :write a diary\n-reading books is agood idea\n-tell yourself slowly:relax,relax........\n-play soft music with a snooze off switch set 30 mins\n-take deep breaths slowly \n-yoga,meditation\n-go toliet\n-avoid more than 3g of intake of vitamin B1
753084
study\nget a good nights sleep the night prior\neat breakfast\nrelax
1047253
You need to sleep as much as possible since it is the only thing that you can't do too much. You can exercise too much, drink too much water etc. But you do not control sleep. If you do not need it, you can't do it. You can lie there but it will not happen. So sleep as long as it takes till you cannot sleep anymore.\n\nSee "fat loss tips" on below site for more on what sleep does for you.
169908
Don't take any medicine to fall asleep.  Try reading a book or a magazine.  Don't get on the computer though.
1006278
Go to bed at a decent hour every night.  You need to do this on your weekends as well.  If you can wake up easily when your alarm goes off then you've found the right amount of hours that you need.  \n\nNext add vitamins to your diet. Eat three regular meals as well as healthy snacks between meals.  Plus add a bit of  exercise.    This will keep you energized.  Your body will feel much better.
1133690
Try to keep the same sleep/wake schedule.\nDo not exercise before bedtime.\nKeep the room cool.\nDon't eat at least three hours before bed time.\nAlcohol inhibits sleep as well as caffeine.
557930
Try to go to bed early, Avoid use of Tea, coffee, or nicotine 2 hours before sleep.\nHad dinner 2 1/2 hour before , walk after dinner for 10 minutes.\nAvoid day time naps.\nMake your bedroom light dim\nproper ventilated\nTemp control\nListening some slow nice music while on bed\nRead some book \nAvoid drink water at time to sleep\nWork hard during day.
452222
For a full night's sleep, you need to sleep for 8/9 hours every night.  If you wake up at 6:00am, you would want to get to bed around 9:00pm.  Also, if you don't have breakfast, you should becuase that is your "morning fuel" to keep you going all day.  Some good breakfasts include eggs, or toast with peanut butter, or anything with protein, unlike sugars, which give you a sprint of energy but you crash just afterwards.
944185
Try this:\nThe idea is to tone down mind and body activities hours before sleep so you will get to sleep easier...\nSome useful steps:\n1. Drink less coffee, tea or any other drinks that contain caffeine, especially after later part of afternoon.\n2. Try going to bed at the same time every night.\n3. Avoid alcoholic drinks after evening time as alcoholic drinks may cause early morning wakefulness and may wake you up after your sleep.\n4. Ensure your sleeping environment is suitable for sleeping (not too noisy, not too bright, not too cold, bed not uncomfortable)\n5. Avoid heavy meals hours prior to sleep.\n6. Stop all mind-stimulating activities 1 hour before going to bed (activities like reading research papers, reading mystery solving books, doing your school work, solving a complicated Maths question, watching your computer, watching TV, etc)\n7. Half an hour before bed, take a warm bath. Then drink a cup of WARM milk.\n8. As you lie on bed, take a deep breath and as you breath out, slowly, imagine you have abandoned your body. Imagine that your body slowly 'sinks' into your bed and become 'blended' into the bed. As you are imagining, take another deep breath and count 1. * As you breath out, slowly, now imagine your body is like water ripples spreading out, slowly. Take deep breath again and count 2 and repeat the process (from the place i marked with a *). Start counting from 1 again when you reach 9 or any number you prefer...\nHope this help. Email me if you have queries.
1174820
You may not be getting enough sleep.  It's a common misconception that everyone needs 8 hours.  Some people need more and some need less.  Try going to bed earlier.
884858
Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.\n\nDrink milk. Milk has an amino acid in it called Tryptophan that increase the levels of serotonin and/or melatonin in the brain which slow down brain activity. It’s science folks.\n\nGo to bed when you are tired. Different strokes for different folks here. Just because your wife goes to bed at 9PM doesn’t mean you are ready. You might only require seven and half hours of sleep while she might require ten. If you aren’t tired, do something low-key until you are, like read a book, play solitaire (NOT on your computer), or play with some legos.\n\nReserve the bed for bed things (ie sleep and sex). I for one don’t strictly follow this rule as I’ll read some before I go to sleep, but for some people this is a must.\n\nMeditate. No, don’t cross your legs and hum, but focus on relaxing…if that makes sense. Take deep, long breaths. Tense each muscle one at a time from head to toe. Focusing on doing this takes your mind off of other things and you’ll be in lala land in no time.\n\nExcercise during the day. I emphasize during the day. Excercising at night just gets everything going instead of shutting down for sleep. But excercising during the day tires the muscles out and makes for a solid nights sleep.\n\nThese are the majority of the things I have either tried or actually do routinely. What are some things that have worked for you?
239292
Sleep sleep and Sleep as much as possible
892742
if you dont sleep enough, youll gain weight, you need a good amount of sleep in a good rhythm (about 8 hours are perfect for adults, children and teenagers need more)
916886
Ideally if you could take a nap would be the best.\nget off at 6pm, I would stay awake till like 12 or 1 am then get up at 7 or 8 then try an take a 2 hr or so nap at 3. \nLearn to take naps, get up earlier and then take a 1 to 2 hr nap before you have to go in to work.
7944
its not that we dont get enough sleep its because we have been resting for so long.   \n           E-mail me @ philipsb4@sbcglobal.net Kimmy
717918
Ideally you should get 7-8 hours of sleep. Sleep deprivation leads to hypertension (high blood presure), depression, not functioning at your full level. If you must get by on little amounts of sleep, 20minute naps can be very refreshing if you can find that time. Make sure you are taking a multivitamin and if you are extremely tired try a caffeine pill but beware when that wears off you will suddenly be extremely tired and your body will crash. 6 hours of sleep a night is minimum. YOu can actually die from exhaustion from not getting enough sleep. Psychologists have done studies that have shown different levels of sleep  deprivation have lead to psychosis and have even resembled people that should be put in a mental health unit.