How many calories does the average person burn in a day?
153446
That's a very technical questions, the first thing you need is a Body fat % then activity level.\n\nbut if you're a avg size lady with normal activity level then about 1600-1700\nif a man about 1900-2000
581324
That's alot to eat for anyone....it takes 3500 calories to gain a pound. Now you would have to take the amount of calories you have burnt all day and subtract it from the 10,000...whatever is left over is going to go towards gaining.....
1151180
the average daily intake is abt 1800 - 2200 calories per day, so if we use it all up i think thats abt the energy we would spend a day.
151022
A kcal is equal to a Cal which is a nutritionist calorie.  \nyou burn aproximately 1 Cal per minute while resting. \n•  Here's how many calories you burn in 24 hours: 3,556  \n \n \n• This is how it breaks down: \n \n \n• Walking, moderate (3 mph) for 504 minutes: 2,066 \n \n \n• Reading (sitting) for 384 minutes: 585 \n• Sleeping for 9 hours and 12 minutes: 582 \n \n \n \n \n•  Your resting energy usage is 1,685
375253
Go to www.caloriesperhour.com\nEach person is different, but start with their personalized BMR calculator and then use their activity calculator to find out how much you are burning in a day.
286521
you need to consume 500calories LESS than what it would take to maintain your boday weight, every day, to lose weight. a Rough estimate for your daily caloric need is 15xbody weight in lbs. For example, if you weigh 150 lbs, you need to consume 2250 calories a day to maintain your body weight per day & you'd need to consume 1750 calories a day to lose weight. Of course, this is a rough estimate & it will defer based on your activity level.
492084
Everyone is different in terms of energy and metabolism. I usually do cardio 4 times a week and average about 600 calories everytime.
799381
It depends "how" you are burning these calories. Every person has a BMR (basal metabolic rate) which indicates how many calories your body will burn daily. This is also usually the daily recommended calorie intake for the individual. For example, my BMR is 1418 calories, and I burn 425 calories from digestion and processing food. Thus, I am to eat 1418 calories a day to MAINTAIN my weight, my body will not "hold on" to these calories. To lose weight, you must burn more than you consume.\n\nIf you are working out and burning 1000 calories, this is a bit on the high side. It also depends on the intensity of the activity, your average heart rate, your diet, and your weight and fitness level! And be careful, what the machines at the gym tell you is usually not accurate (if this is where you are getting the information from) and you should take the calorie values as an estimate. You will usually burn 10-20% less than what the machine displays. Sad, I know :(
455253
If you are trying to lose fat, you want both a low fat and low cal diet. Don't count on losing weight if you exercise though because you are likly to put on more pounds than you lose. \n\nIt takes around 500 calories to burn off one pound of fat, but fat is the last reserve of your body, so it takes a lot to get to it. \n\nTo get an estimate of how much you burn each day, consider that if you did nothing but sit, with some minimal walking, you would burn about 2000 calories. If you do the same thing, except for getting about 2 hours of heavy exercise, you'll burn about 3000 calories. You need about 2500 calories a day to avoid being hungery and to stay healthy.\n\nSo, a smart diet (around 2500 calories), and more than an hour of exercise daily, and you should slowly start seeing a difference. Don't expect it to go fast though. It takes about 3 months for your body to adjust to major changes in diet and exercise, and get to peak preformance.
62847
To lose 20 lbs in 3 months, that's about 2 pounds per week.  To do that safely, the best thing is to cut 500 calories a day from your diet and workout to burn an additional 500 calories per day.  That adds up to 1000 calories daily, which is 7000 weekly, or 2 pounds.
1105968
3,000 calories are in a pound..so it all depends on how many calories you burn for what exercise you are doing. say you burn 6,000 calories (which is almost impossible for 8 hours) you would lose 2 pounds. but dont forget you are going to eat at some point during the day and that will put some of the calories you burned off back on. I'd say that the mose weight some could lose in one day (or 8 hours) would be about 1..maybe a little more maybe a little less.  Hope this helps
124854
2000 calorie a day to maintain a weight 1200 to 1500 to lose weight
471211
It's different for everyone'\n\ntry www.fitday.com  it will help you show how many you need to eat and burn everyday
126397
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)\nthe formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die... and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs
1176629
Every bodily function burns calories, so it takes a certain number of calories just to stay alive. there is something called the RMR, resting metabolic rate... it is the number of calories you burn in 24 hours just by being alive, as if you were in bed all day doing nothing. I don't recall how it is calculated, but it is based on height, age, and weight. Anything you do, other than lying in bed all day burns more calories than the RMR.  So, for example, I am 23 and 6'0" tall... my RMR is around 1700 calories, so I would only need to exercise and burn 300 more calories to = 2000 calories per day.... do a search for RMR calculator and see how much extra you need to burn to = 2000 calories a day.
528628
maybe 1000-1200 calories a day, no carbs, lots of water.\n\nrun at least 4-5 miles per day.
870543
Don't eat more calories a day than your body can burn off. Say for example, your body burns about 1200 a day, eat no more than 1200 calories a day. But it depends on your level of activity on a daily basis. Mine is 2000. I work at a computer and have minimal activity, so its pretty low. So find out what yours is and dont go over.