whats the fastest way to jump higher?
146895
do this every day.  stand with your toes on an edge of a stair with some weights in your hands and do calf raises. Until you can't do 'em anymore.  That and play a lot of basketball.
674195
Improving your vertical...\nThis is some of the things I do to get my legs in shape for hockey and it works for getting a bigger jump in football too.\nWalk steps- Stand next to a wall and put your hands up, face the wall and jump up and down continuously trying to reach the highest you can go.\n\nImproving your 40...\n1. One of the easist ways is to run just 15 yards and get down getting a quick start.\n2. Shuttle Runs\n3. Just keep running it\n4. Stay low for the first 10 yards
471807
Use a weighted belt and along with a weighted jump rope.  Or use a weighted belt and regular jump rope.  ...results come fast.
62607
A great way to increase jumping ability is to lift. Squats and calf raises are the best for jumping. Start out slow and work for power. Once you get that down, work on speed. Do the same lifts, only faster. This helps your leg muscles to work more quickly. You don't want to work on jumping as much because it weakens your legs. Do more with weights to work out your legs and become more powerful. A great magazine to check out is called Stack. It can answer many of your athletic questions.
1030671
Just go in up to your hips and do it quickly.   Or you could have someone burry you in the sand (up to your waist would be fine) and do it.
455264
the only way to get a better jump shot is to shoot them constantly for hours.  Remember to snap your wrist, point your arm high into the air for a better arc, and just practice!
523671
Do some step exercise. Try dunking a basketball or at least touching the rim or the net. And even if you can't keep trying. That's how I increased my vertical jump.
474447
mmmm... first: Never do anything that u know that u can do. second: the pk is not only from high heights, u can do it without a suicidal hole beetwen, just try that crazy gap when u can jump the same height at the floor. third: have fun :-)
617574
try tying some light weights to your ankles & wear them when you exercise. you'll be jumping higher in no time flat!
118907
Practice, practice, practice.\nJumping on a trampoline has improve vertical leaping.
872248
sure, \n1) place your back foot on the tail of the board and your front foot anywhere from the middle of the board to right behind the front bolts, wherever feels more comfortable to you\n2)crouch down to get more pop. and then slam your back foot down on the tail of the board then jump. (you can only ollie as high as you can jump)\n3)slide your front foot up the board to get more hight\n4)when your ready to land slam the board down to the ground with confidence and ride away
88608
Use ankle weights to let your legs moves faster. To get quicker, run backwards and set up cones and try to weave through them as fast as you can without hiting them, with a basketball. Last, you jog around a park or track to build up stamina.
39024
You might want a take a look  at the article on  http://www.ehow.com/how_5634_increase-vertical-leap.html
687238
try and extend your hand and jump as high as u possibly can while still getting ur original stroke.
359201
Here's a good webpage to help you with your jumps. http://www.geocities.com/Colosseum/8339/jumps.html
540428
do your approach over and over... and wall squats... they're not fun but they help SOOO much... your quads help amazingly in jumping... and building them up will help out your vertical... believe me... i needed to build up my vert.. and i did mostly these two things and it went from 18 to 23 inches
519625
try doing squat excersises like standing up on the floor, bending your knees just far enough to reach the ground with your hands next to your feet and then go down another 3 inches and hold it for a minute... do this many times and for longer and longer periods. You can also try doing that same thing but instead of holding it jump up as far as you can and then as soon as you hit the ground jump again and agin for about 25 in a row. To better improve jumping power and your kick, jog bringing your knees as far up to your chest as you can , or do that jogging in place. One final excersise is more extreme and will produce amazing results, put your back against a wall and go down with your knees at 90 degrees. pretend your sitting in a chair. try to go as long as you can and push yourself past the pain limit...dont hurt yourself now :)    . Those exercises will greatly improve your Quadriceps (front of your thigh/leg area muscle) which are a must for kicking and jumping.