my wt 74 kg ,hight 170 cm how i lower my wt?
152432
You will find that you feel lighter if you spend all day with your body in water, remember to keep your paperwork dry as you do your work! If this has little success get a friend to help, he or she should remind you throughout the day that you are over weight, it might help if they keep shouting words to encourage you to stop eating, the phrase 'fat git!' seems to work!
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
490937
No offence, but you should be around 95-115lbs at your age. Try eating more leaner foods. Cut back on the heavy stuff. Try having a more healthy lifestyle. Make it so your couch potato days are over.
337446
Concentrate on keeping your hand behind the ball. 115 is not bad, but you should keep working to get it higher.
228981
Tilt your body weight to one side as far as possible and try to balance first.
354100
4 pounds. But do it sparingly.
516661
you should weigh between 52 and 70 KG to be within the healthy weight band, you are currently over weight but not yet obese
173010
Sit ups, and if you can manage, while hanging upside down.\n\nDo not overdo, rest and balanced diet.
912367
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer
740517
Depending on your bone structure you should weigh at least 85lbs and upto 115lbs
407866
Ahh, are those really your measurements, boy? If it is, you should've saw how my mouth dropped when I read it. You're taller than be and soo much lighter... Underwt for sure... I think giving your age might help... but it'll be hard to tell you to gain weight if you don't want to eat steak...that can also rid your anemia if you are short on folic acid, vit B12, and iron... Do you at least eat dairy? Eat lots of ice cream while doing strength-training exercises too... you need some fat on your before you can really build up muscles. Are you measuring correctly? Your hip should not be that much skinnier if you weight that little... For men, hips are 1-1.5" wider than waist on most healthy men... Eat foods with high saturated fats...
1133829
anywhere from  80 - 100 pounds, because of your height
804121
If you want to increase your weight from 39kg to 55kg there is a way. \n\n1. Everyday eat also of fat food like chicken, TB or anything that make you fat one.\n\n2. Do not do any exercise when you go out. Example like when you go to swimming with your family then you tell them you don't want to swim. If they want you to swim then you go inside the water there and stand move a little bit. If you move a lot that will burn fat.
98630
I'm not sure why you'd want to lower it.  You should enjoy it while you have it!!
1154491
seek help, at 5'5 you should weigh close to 130lbs , not 102lbs
102453
My goodness you are heavy. 99 kilogarms is the huge meat you have got. i lost 5 kilos, but before loosing that i gained 14 kilos by quitting smoking.  I had to restart smoking to control my increasing weight. But i wont suggest you to start smoking.  Its no way good!
880453
I am 175cm tall.\n\nI weigh 53kg, 120lb, 2stone.\n\nHowever your measurements work