What does a 65 y/o old geezer need to get it up and keep it up?
143829
3 really HOT 25 year old women.
228074
watch you diet and dont over do excercise . you can live a long life but dont stress out and eat plenty of oatmeal. and greens.
228258
Put up an add to dog sit, or mow lawns, or clean the houses for the elderly! There is so much you can do. When i was your age I walked dogs, raked yards, cleaned houses and helped with peoples gardens pulling weeds!
632714
Keep physically and mentally active.  Participate in activities that you have always wanted to but couldn't because of time.  Eat the proper foods.  Get plenty of fresh air and exercise. Be a community volunteer . . . work in a school or at the hospital or with Boy Scouts or Girl Scouts.  Take a class at your community education center.  Learn a new skill because you are never too old to learn.  Become a Master Gardener if you are interested in gardening.  Write a book on your life experiences.  Spend time with your family . . . travel if you have the money.  Do anything and everything!  Just remember . . . that it is very important to keep busy and to remain healthy.  Good luck in your retirement!  Wish I was retiring soon also!
501721
41 and waiting and working at it!\n\n~WHEEEEEEEEEEEEEEEEEEEEE~!!!
1179152
After 22 years I wouldn't worry about it, just get going!!!!
207438
Drink Ensure (protein drink for elderly people) three times a day. It has lots of protein and carbs. You may also want to do some weight lifting. Do short number reps with heavy weights (dont kill yourself). If you never lifted weights, take a class or go the gym and they can help you.  Muscle mass weighs more than fat!
1145128
it is not unusual for the elderly of her age to slump...especially in female.  disk space narrows, muscles atrophy, etc.  the first suggestion i read here would apply to olympic athlete...much too vigorous.\nwith the agreement of her gerontologist, she ought to seek an organized program of supervized water exercise, such as given by local Arthritis Associations, YWCA's, etc.  by all means, the beginner's class in which many aged people are generally the bulk of the participants.slowly does it...and the social aspect will help as well.  your mother is not atypical for many people her age, male and female.  Medicare will not pay for such programs, but I checked with my local Arthritis Foundation which has classes in an inside swimming pool, and 3 classes per week costs $45.00...perhaps you could help defray the costs if your mother does not have sufficient income.....i have no idea what her personal circumstances are, but it might make a great birthday present......and if you pay for it, she will feel obligated to go, even if she does not want to....can she drive? if not, perhaps you can drive her?  perhaps your community has programs for the elderly that include picking them up for such activities?
476614
It depends on how well you maitain your health.  If you don't take care of yourself, you might find yourself impotent many years before then.  Staying healthy and exercising can keep you 'able' well beyond 70, though.
1062368
I'm 31 and I attend classes 3-4 times a week sometimes more. You just have to push yourself. Just because you have entered your 30's does not mean you have entered old age!
977111
yeah same with other parts, i'm 93 and i need a wynch for my old fella!
72684
get a chair, stand behind it , hold on to it and swing your leg up back as far as you can. it works
500387
Definitely speak with your Doctor's office because there are many agencies available to seniors for medical equipment.  You could also contact Department of the Aging.
692810
oh yeah!! Good question, here's a good answer:\nStart by doing squats, hold about 25-30lbs in each hand squat down, keep your feet shoulder length apart. 15 reps, 4 sets!! DO NOT USE THE SQUATING TECHNIQUE WHERE YOU HOLD THE BAR ON YOUR SHOULDERS, squating 150+ pounds, your knees will turn into putty when your 43 years old!! CALF RAISES!!!!!! do calf raises off steps or any thing that has stairs, just use your own body weight, 25-30 reps, 4 sets trust me it works the best!!!! You will feel the burn and the muscle developement!!! I was dunking when I was 15 years old!!\nRiding bikes help as well!!
394401
That depends on your condition.  Check with your Dr. before doing any physical routine, but i think you actually need to be more active, it get's harder to keep the lbs down as we get older. 30-90 min per day 3 times a week depending on your current fitmess level, move up slowly as you can, and avoid injury at all costs!!!
113706
The question is a little too general to answer. You don't say how old this person is. There is a vast difference between a senior citizen who is 60 and one who is 80. There could be health considerations. They might have experienced a deep personal loss that has left them depressed. \n\nHopefully, they are getting some type of exercise, even if they aren't able to do much. Exercise releases endorphens which creates more energy and helps with depression. A healthy diet and some activity that they are interested in will help. As seniors age, they need more rest. Also, talk to their doctor and discuss any physical or emotional problems they might be experiencing.
1104231
Pull it back up.  What else could I do?