what you should do or think just to calm yourself to avoid from being so angry to someone annoying you?
147572
Think that your death is just a step away from you and you could die any moment. If you know that you will die in a second, you just can't waste your time being angry to anyone or anything - it is so stupid to waste you time with such petty things in such moment :)
212438
Lower your sodium intake on a daily basis. Every time you feel anger beginning to develop try holding your breathe for as long as you can.... it will temporarily restrain anger and help you develop a rational outlook tourd the situation. Take your multi-vitamins... When ever our bodies are under nourished we usually respond to it in a negative way and blame it on the situation at hand. Try weight lifting it definitely helps alot with anger and stress... BIG TIME. The last thing I really want suggest is a supplement called ''Rhodiola extract '' this stuff helped me out dramatically and I have felt much better ever since.
894920
I have the same problem.  People always say "think b4 u talk", but that's fricking hard!  There are only a few seconds to which there is time alloted for you to think of an answer.  Then the person leaves you in the dust.  It's like a reflex...you defend yourself before anyone else has a chance to inflict another blow.  Next time, just relax yourself b4 a conversation and remind yourself not to lash out, no matter what.  Of course, you will forget to remind yourself after a while, but the next lash-out will bring you crashing back down to earth.  But for now...just apologize to the girl and explain that you didnt know what you were saying.  She should understand.  It is hard to deal with this stuff, but you will get over it.  Dont dwell on anything.
546141
How should i know what makes you mad??
1151356
I use to have to take an anger management class and what i did was write the things down and throw them away. Go out side and yell at the top of my lungs, Punch a pillow, take a walk. But finally the last thing you must do is talk to the person or persons who made you angery. You need to resolve the problem letting it just be there isn't making it any better. If you can resolve your problem by using tatics you may need to seek professional help.
745398
Just laugh with them at urself... they would not expect that at all .. and they would definetly stop annoying you...\n\nJust laugh at urself with all ur heart.. :)
1075043
i m a student n i can easily understand ur pro. wt u can do is just be calm n when u hv anger eat something n think abt something that went best in ur life.
278406
Realise that you are angry and try to focus on happy thoughts,funny moments and something to think that is hard to think like a puzzle, equation or something.\n\nRealise that anger leads to nothing and finding a sulotion to the source is by claming down and think.
781901
Take it out on a punching bag or go for a long run.\n\nBoth of these remedies for anger have done wonders for me and they will for you 2 if you do them every day, or at least when you are the most angry.\n\nIf you have these much needed physical outlets for your anger that don't involve hurting other people or yourself, you will soon find yourself in control of your anger, and your anger will no longer be in control of you.\n\nP.S. - buy one of the heavier punching bags, and use it for the times you are most angry and need the quickest release activity for it.
220576
think about when somebody makes you mad.  what do you want that person to do? apologize? give you space? comfort you? what? i suggest that you try what ever would work on you.  use your own judgment.
183059
When you find that something is making you upset, just pause and take a deep breath.  Step outside, whetever you have to do to escape the situation for however long you need.  Breathe slowly and deeply, and count in your head.  When you have calmed down enough to think rationally about the situation, come back to it.  Don't rush...sometimes you only need to count to 10, sometimes you might need to count to a jillion.  I'm no expert, but this is what I do.  Hope it helps!
26816
Try putting the issue on yourself, say something like I am a little cranky today, I need to be left alone, and walk away.
1076492
just try to remain calm and stay away from it as much as possible, if certain people are doing things that you find frustrating tell them about it, they may not know and it may do some good to get how you feel about it out in the open so that they can correct what is frustrating you so much...
753220
Violence - Get a punching bag & beat the crap out of it. It will help relieve the anger and hate for a while. Hit the gym hard, work out your emotional pain physically. You will be too tired to be bitter. \n\nRemember the beautiful things in life and go visit scenery that makes you happy. Be with people who make you happy-friends,family \n\nhope it works out.\n\nMy bitterness & hate is only for one person- my ex. Those things help me for a bit.
546745
Consider a career change;  barring that, examine WHY you are becoming so angry.  Practice deep breathing to achieve a relaxed state while NOT angry and once you can achieve it on a regular basis, begin using deep breathing to manage your anger and stress levels.
503943
Make a list. Do one thing at a time and tick them off. You will be surprised how quickly they get ticked off. Once you concentrate on one at a time and stop worrying. Better to do most of them than worry and do known.
87547
When you do get angry address it right away with him and don't walk around stewing over it till you pop....to him it probably looks that way and if you no longer approach your anger that way he will see the difference and realize your just not feeling chatty. Is there something on your mind when your quiet like that? If so just tell him what it is even if you don't think he will care. If nothing else it will put his mind at rest.