habit of making urself sleep earlier at night; HOW???
149393
Wake up really early for a few days, you will automatically sleep earlier and this will become a habit.
886994
I am an expert on this. It will be almost impossible to go to bed earlier. You need to stay up later each day. Stay awake till 2PM. Then next day stay awake until 4PM. Then stay awake next day until 7PM and soon you will be back on schedule. See page below on things to relax you which makes you happier.\n\nhttp://www.phifoundation.org/happiness.html
977651
Top Ten Tips For Beating Insomnia\n\n1. If you have an alarm clock with a large bright display, place it out of sight. The last thing you need when trying to sleep is a constant reminder of how late it is - stressing over being awake will keep you awake!\n\n2. Eliminate as much light as possible, including light from alarm clocks and vcr panels. \n\n3. If your sleep is interrupted by outside sounds, try masking them with the sound of an air fan, a radio tuned to static or by using a white noise machine. \n\n4. Keep a moderate ambient temperature - if it's too hot or cold your body won't want to relax\n\n5. Avoid stimulants such as caffeine, nicotine or alcohol. It's best to abstain from these altogether but if you can't then try to avoid them before late afternoon/ early evening. \n\n6. Even if you're tired during the day don't take naps as this will it make it harder for you to get to sleep at night.\n\n7. Don't exercise too close to bedtime (at least 3 hours) as your body needs time to wind down and will keep your mind awake. \n\n8. Adopt a 'going to bed' routine, a ritual that signals your brain that the day is ending and it's time to shut down. Don't do any work or any puzzle-solving during this ritual.\n\n9. Only use your bed for sleep or sex. Don't fill your bedroom with computers, tvs or anything not to do with restful activities. \n\n10. If you haven't dropped off to sleep within half an hour, don't lay there stressing over it. Get up and do something relaxing until you feel sleepy.
953005
Your metabolism determines how much energy you expend while at rest; it does not determine how well you sleep.\n\nI'll give you some pointers on getting a better night's sleep. If these "sleep hygiene" tips don't work, you may wish to consult a doctor.\n\n1. Avoid caffeine. It sounds like you're already doing this, so good for you! (I'm posting this advice anyway in case others are having similar problems.) Also avoid smoking (as nicotine is a stimulant) and drinking alcohol (which interferes with natural sleep) before bedtime.\n\n2. Try to go to bed and get up the same time each day, even if you don't have to (e.g., on weekends). This will help your body establish a stable sleep schedule.\n\n3. Turn the lights down about an hour before your bedtime. Light sends signals to your brain that it should be awake, and this is not the message you want to send if you want some sleep!\n\n4. Exercise regularly! But avoid exercising a few hours before your bedtime.\n\n5. Take a warm bath or shower before bed. This will help relax you.\n\n6. Drink milk shortly before bedtime, or eat some turkey. Both of these foods contain substances that help promote sleep. Some people have reported success with taking melatonin.\n\n7. Do not use your bed to watch TV, play video games, read, or do your homework. You want your brain to associate being in bed with going to sleep, not other activities.\n\n8. If you find you cannot sleep, don't stay in bed and get anxious about how much sleep you're missing. Instead, get up, and find some relaxing activity you can do (e.g., reading) under dim light until you begin to feel drowsy again.\n\n9. Be careful about taking sleep-inducing medications, as these can be habit-forming and also interfere with the REM (dream) phase of sleep, which is the most refreshing part of sleep.\n\nGood luck!
973191
Go into a deep sleep. I think that works.
248036
1) don't be so conscious about falling asleep (don't force yourself to sleep)\n2) drink hot milk before going to bed\n3) light a scented candle (chamomile or lavender scented)\n4) listen to soothing music (oldies or light instrumental)\n5) don't do your office works on bed, make your bed a place to sleep and not an alternative one to do your other chores\n6) light, non-strenous exercise one hour before going to bed\n\nHAPPY SLEEPING! :)
67657
Get into the habit of getting up early, it's very helpful in the long term. Refer to this page if you need help http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/
191560
Try getting more sleep.
57719
Try these if you want to fall asleep faster:\n\n1.  Exercise\nMake sure you exercise enough and stay physically active.  If you don't move a muscle all day long, you have too much energy left at the end of your day.  Do some aerobic sports at least every other day, each lasting 30 minutes or more.\n\n2.  Stress management\nToo much stress obviously help create insomnia.  Make sure you are not annoyed by or concerned with anything when you are in bed.  Relax yourself before going to bed.  If necessary, some "soft" relaxing exercise helps. (or even moderate stretching will do)\n\n3. Hot drink other than coffee\nIf possible, take a cup of hot or warm drink like skimmed milk.  Avoid drinking coffee starting from six hours (or more) before you go to bed.\n\n4. Body temperature\nI advise taking a warm shower before going to bed.  When you're sleeping your body temperature drops a little bit.  So the shower help create that "drop" because after the shower your body is slightly "hotter".  Make sure you feel a comfortable temperature at where you sleep. Too cold: add a blanket; too warm: show your bare feet or even your lower legs.
1124976
I try to go to bed between 12 and 1 AM, it doesn't usually work thought
1020429
for the sake of better sleep: \n\n1. Keep regular hours. The best way to ensure perfect nights is to stick to a regular schedule. If you sleep late one morning and rise before dawn the next, you can come down with a home-bound version of jet lag. To keep your biological clock in sync, get up at the same time, regardless of how much or how little you've slept. \nTry to stick close to your usual sleep schedule on weekends and holidays as well as workdays. If you stay up late on Friday and Saturday nights and sleep-in the following mornings you may give yourself a case of "Sunday-night insomnia": You get to bed early to be bright eyed on Monday morning and try to sleep, but you can't. The harder you try, the more wakeful you feel. When travel or work throws of your routine, try to maintain some semblance of regularity. Eat your meals at the same times you normally do. Try to get some sleep during your usual bedtime hours. And return to your normal schedule as soon as you can. \n\n2. Exercise regularly. Exercise enhances sleep by burning off the tensions that accumulate during the day, allowing both the body and mind to unwind. While the fit seem to sleep better and deeper than the flabby, you don't have to push to utter exhaustion. A 20 to 30 minute walk, jog, swim or bicycle ride at least three days a week--the minimum for cardiovascular benefits--should be your goal. \nBut don't wait too late in the day to exercise. In the evening, you should be concentrating on winding down rather than working up a sweat. And don't expect early-morning exercise to have any impact on the tensions that build up during the day. The ideal exercise time is late afternoon or early evening, when your workout can help you shift gears from daytime pressures to evening pleasures. \n3. Cut down on stimulants. North Americans drink 400 million cups of coffee a day and get extra doses in tea, cola drinks (including diet colas) and chocolate. Some people seem sensitive to even small amounts; others build up a tolerance. \nIf you're a coffee lover, have your last cup of the day no later than six to eight hours before your bedtime. Its stimulating effects will peak for two to four hours later, although they'll linger for several hours more. Late-evening caffeine can make it harder for you to fall asleep, diminish deep sleep and increase nighttime awakening. \n\nCaffeine isn't the only dietary sleep-robber. Tyrosine, a substance found in chocolate, Chianti and cheddar cheese can trigger heart palpitations in the night. Diet pills contain stimulants that can keep you awake. Other drugstore drug interactions can also disrupt you nights. If you're taking any prescription or over-the-counter drugs, ask your doctor whether they may affect your sleep. \n\n4. Sleep on a good bed. A good night's sleep starts from the bottom up. You're less likely to get deep, solid, restful sleep on a bed that's too small, too soft, too hard or just plain too old. Unfortunately, we tend to get used to our old mattresses and box springs--just like a broken-down pair of old running shoes--and may not realize they've gradually been losing their comfort and support. If your bed is older than eight to ten years, use our on-line bed check to determine if it is ready for retirement. In selecting a new sleep set, follow Goldilocks' rule: Try a variety of mattresses and choose the one that feels just right for you. \n5. Don't smoke. Nicotine is an even stronger stimulant than caffeine. According to several studies, heavy smokers take longer to fall asleep, awaken more often and spend less time in REM and deep NREM sleep. Because nicotine withdrawal can start two to three hours after their last puff, some smokers wake in the night craving a cigarette. When smokers break their nicotine habit, their sleep improves dramatically. In one study, two-pack-a-day smokers who quit cut the time they lay awake in bed by almost half. \n6.
198363
Taking from your conscious mind and storing it into your subconscious mind.  You can do this by thinking about i before bed.  Think of it like you would read a book and nightly repeat what you want to burn into your mind.
971045
Realize that sleeping is not something that you have to try to achieve, its something natural that should occur on its own.\nTrying to go to sleep will only keep you more awake, just lay back, don't think too much and let sleep take over you.\n\nHere's some tips to help you ....\n- Ensure you do not eat anything at-least 2 to 3 hours before bed.\n- If you drink too much coffee or high energy caffine drinks during the day, reduce or try to eliminate them completely. Avoid coffee in the evenings, a cup of tea is better.\n- A cup of hot milk (unsweetened) before bed, should help.\n- A good shower before bed works just as fine.\n- Make sure your bed is comfortable, and the temperature in your room is set to a comfortable setting to your body.\n- If there are any external noises distracting you from sleeping, do something about it to ensure its quiet and peaceful.\n- When laying on your bed. Focus on your breathing. If you find your mind drifting to thoughts, slowly bring your attention back to your breathing.\n- Before bedtime, DO NOT engage yourself in an activity that may get you excited, such as reading a book or watching an engaging TV show, this will only make u more alert. However if it relaxes you, then its fine.\n\nHope these tips help.
64386
One thing I have found particulary helpful when waking in the night, is to NOT look at the clock. When I look at the clock, my body gets in a habit of waking that time every night. Also, another thing that works for me is trying not to think about being awake, and make sure not to start thinking about a lot of other things.
991163
You need to go into your system settings, and either turn sleep mode off so that it never goes to sleep, or change the amount of time before it goes to sleep.  Put it at much higher than 10 minutes.
180853
if want to awake at aroung 6 morn than go to bed about 9 hours before coz doc advice to sleep 8 hours a day and it makes u fit and if make routine for 8 hours daily sleep gonna be your habit.
479213
get some regular sleep!