DIETARY FOOD IN NEVADA!!! Help me...?
139412
Groceries arnt that expensive in US as compared to rent.\n$100/pm should get you best groceries. \napple (lb) costs about $1-$3.\nNevada I assume is cheaper than other states, but I doubt Las Vegas is.\n\nThe important thing is raw foods, or unprocessed foods are generally cheap. Processed food are expensive. Anything were labor goes in the product is expensive.\n\nCook your own and you are good to go.
749750
fish, with salad, grilled chicken, whole wheat bread, veggies and fruits like you said, eggs, milk, dairy, just make sure to get a good variety!! good 4 U eating healthier!! :)
1009431
Here you go:\nhttp://www.whitetrashfastfood.com/
971580
Head on over to http://foodpyramid.com\n\nThey will give you all the info you need.
346925
1) Water is the most important thing you can consume.  No superfood will do you any good if you are dehydrated.  \n\n2) That established- As you're hiking you'll find that you need to snack on the trail more often than you normally would (no surprise there).  Nothing makes a healthier high-energy trail-side snack than the old standby- GORP (stands for Granola, Oats, Raisins, Peanuts)- aka Trail Mix.  You can really have fun with this stuff.  Nuts, raisins, dried cranberries, M and M's, banana chips- all are fantastic. I've managed to put together good Gorp mixes in many places in the world.  A good trail mix will provide some protein (nuts) as well as some sugars (M and M's, dried fruits). As an added bonus some lightly salted nuts will help you replace some electrolytes if you are sweating a lot.  Just make sure any chocolate you put in there is candy covered- otherwise it melts all over everything.  Hope this helps.
793951
I like http://www.calorielab.com\n\nJust type in the food you are seeking calorie count for and you'll get more info than you imagined...lol!
630036
As a snack or addition to a meal, try low fat or fat free yogurt.  Studies found that it and other fat free dairy products actually help you lose weight, add calcium and protein to your diet, and come in many delicious flavors.  You can freeze it too, for a cool and refreshing treat as a substitute for ice cream.\n\nBananas are great snacks as are most fruits or veggies.  They have the most natural form of vitamins and nutrients and add valuable fiber to your diet.  Apples are excellent, and you could add a little reduced fat peanut butter for more flavor and protein.  I find that oranges are handy, refreshing, and delicious with a bonus of lots of vitamin C. \n\nThe fast-food cheeseburger isn't the best choice since normally the beef isn't lean and the cheese isn't really cheese, but a cheese "product".  It's good that you eat this only maybe twice a week, but if it isn't something you really desire, try a lean sandwich from Subway or a similar place.  One warning here.  Watch the salad dressings on anything.  They can absolutely ruin a healthful selection by adding lots of fat and salt. \n\nAdditional snack suggestions are: celery sticks and carrot midgies, low fat or nonfat cheese cubes, summer fruits (melons, peaches, berries, plums), fat-free pretzels or crackers, almonds and nuts, and sugar and fat-free jello and puddings made with fat free milk.  Yes, some of these have fats but also have lots of good nutritive value too.  Just watch the serving sizes. \n\nThe exercise is a huge factor in your success.  Keep it up and try to increase it to 4-5 times a week with even just 20 minute sessions (walks, varied mini-workouts) some of the times.  I'm assuming you are doing weight-training to increase your muscle mass which helps burn the calories throughout the day.\n\nBut WOW! You have done an excellent job so far with the regime you have been on.  Congratulations! I am confident you will achieve your goal.
1007929
http://www.aa-foods.com/\n\nAlpine Aire Foods\n\nAs a pioneer in the food marketplace for over 21 years, we have a reputation for excellence surpassed only by our distinction for outstanding taste.\n\nWe produce freeze-dried, dehydrated and ready-to-eat instant meals, side dishes, breakfasts, soups and desserts. Our products can be used every day but also for backpacking, hiking, hunting, fishing, and long-term food storage. We offer selected items for those who are gluten-intolerant. We have also recently introduced a new line of low-carbohydrate soups.\n\nNaturally Good Food… Anytime/Anywhere\n\nPlease call toll-free if you have any questions; \nwe are here to help 1.800.322.6325 or 866.322.6325
362937
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. \n\nEnjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods. \n\nMaintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight. \n\nEat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes. \n\nEat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. \n\nReduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. \nIdentify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices. \n\nChoosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. \n\nIf you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion. \n\n\nBalance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern. \n\nKnow your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients. \n\nMake changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight
682799
Sounds good, i've heard of success either way.  Just make sure what is in those meals is right. No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
133041
substitute junk food (you weren't specific) for fruit, nuts, organic granola bars (clif bars), ice cream (natural Breyers)  There are lots of things.\nneed more help?\npinkstealth@yahoo.com
1060260
no junk foods \nless calories\ncarrots and celery are your friend!
1115136
Try here for links to applications and regulations in Nevada:\n\nhttp://www.nursingboard.state.nv.us/
297543
http://faddiet.com/atkinsdiet.html\ngo to this site and it tell you what kind of vegetables are good. i did this diet last week and i was all the time very low energy. but good luck
664757
Try sparkpeople.com -- it's free and easy.  You can follow their menus or choose your own foods.  You have to really track what you eat though, and be honest about it.
111581
Hi, check this site out.  It has the most detailed nutritional information I have ever seen.  Should be exactly what your looking for.  Hope this helps.
127385
Try http://www.naturalhealers.com\nThey have an impressive database of schools. \n\nNEVADA SCHOOLS\nhttp://www.naturalhealers.com/results.shtml?location=Nevada&special=.