What the quickest way to lose weight healthly (with out facing troubles futurity)?
140281
Go to DeniseAustin.com and do the 12 week program...You will be  very happy..Healthy and smart..
131381
The quickest and easiest way to lose weight at ANY AGE is simply to lessen your intake of food. Short of doing this, you may lose weight, but it will come back, as soon as you revert to your old eating habits. As simple as this sounds, the reason why this doesn't work very well is, because a lot of people lack will power.
1173673
I don't know if you can lose that much weight in that short of time, but I really don't think its healthy if you do.  I would expect 60-90 lbs.  Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me, but start with these steps, once you get your endurance up you can do more with speed. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
1087887
There is no quick fix.  Any weight loss over about a pound per week is dangerous.  Plus, with a quick fix, you go back to the way you were before very easily.  You have to start changing your whole life.\n\nEat healthier\nTake a multivitamin\nGet an exercise partner and routine\nDo the little things (take the stairs rather than elevator, etc..)\nGet plenty of water every day\n\nThis should get you started.  Jogging will target your thighs.  Scorpions target your butt.  Get on all fours and slowly curl one leg up like a scorpion tail.
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
94056
diet and exercise.  It won't be quick but it will work.  Fast weight loss ruins your metabolism and makes it harder to lose weight.  If you lose it too fast it will likely be gained right back also.  Good luck.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful
280955
losing weight quickly is never a good idea..\nto lose weight in a healthy way it has to be a lifestyle change, not a quick-fix...\nstart eating healthier and working out... cardio is good, and use light weights to tone, not heavy weights.. \nDON'T restrict your food intake, just eat healthy food... try to eat several small meals instead of 3 big ones, and dont go to sleep right after eating...\noh.. and if you work out in the morning, eat something small before working out -- it gets the metabolism going, which will help you burn calories throughout the day :)
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
938186
There are no easy solutions, the best thing is to look for small improvements you can make to your lifestyle and then stick to them.\n\nDiet:- Look at what and when you eat. Use diversionary tactics to avoid occasions where you find you are eating between meals.\n\nExercise:- This doesn't have to mean exercises, walking briskly exercises the heart and burns-off the calories! - Consider taking-up a sport as a social activity - something you can strive to get better at whilst getting exercise - perhaps something like Table-Tennis or Badminton.
343828
there is no short term remedie...u have 2 work at it...andit take a long tim...if u have 2 lose like..100 pounds...thats gna seem like it takes 4ever...but it wont...if u only need 2 lose a few pounds...just excercise...u may not loose the weight...but ull lose inches and APPEAR 2 have lost more weight than u thought
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
1019820
The quickes way to lose weight is not eat
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
140178
angela, there is not a healthy QUICK way to lose weight, a healthy way is to focus on well balanced meals, healthy snacks fruits and vegies, 8-10 glasses of water a day, that is 8 oz per glass... AT least. Just set your mind to eating healthier and the extra water, cuting out sweets,chips, cakes, actually most junk foods to special occasions or a treat on the weekends. Cola's are a good thing to cut out also, to a min.  try to stretch while getting out of bed, and try to jog in place for about 10-15 min before breakfast, showering or whatever it is you do when you get out of bed in the mornings... just a change in your daily routine will help too.  Trick your body into thinking its getting more excersice than you are really getting... its a mind thing.  just move around and cut out fatty and sugary foods.
275997
That's way too much weight to lose in such a short time. Give yourself 12-14 weeks (minimum). Eat a healthy diet and exercise. The problem with trying to lose too much weight too fast is that you will end up losing lean body mass (muscle). Your muscle tissue is what keeps your metabolism up, so by going on a crash diet and losing it, you end up making yourself fatter in the long run. Stay healthy!