is there anyweb site that teaches how to run faster?
151953
I just did a search for "speed training" and got tons of links.  Depending on where you live, you might also be able to find local clinics for a particular sport that would include improving your speed.
424298
I am not sure but check here:\n\nhttp://www.runtrackdir.com/\nhttp://www.tflinks.com/\n\nI hope it is good info :)
911492
Google in "parkour tutorials". That shold give you links to websites with moves and exercises and workouts.
921156
Coming from someone in the Army whose weakness is running as well, I can suggest a few things that have helped me to bring down my run time.  Obviously the only way you can get better at something is to practice it over and over again.  I found a couple of things that have helped me bring down my run time.  I would usually break up the week and plan on doing a longer run one day (say 3-5 miles in the beginning).  Another day I would run two miles on a track to warm up and then run what is called a fartlek run.  See the link and search for the description.  The third day I would do something like an interval run.  Again, see the description in the FM.  The biggest thing I think is to also give your legs a day off in between.  Running heavy every other day seems to work well from my perspective.  The only other suggestion I have is for you to find someone who runs a little bit faster than you and run with them on a constant basis.  If you have someone to keep up with, it will make you run faster.  If you have any other questions, feel free to e-mail me.
763813
See the answer I gave to Tyson who asked the same question only a couple of days ago.\nHere was my answer, try these\nbasic speed training are assisted and resisted speed training. Assisted training (also called overspeed training helps to improve stride frequency. Resisted speed training helps to improve speed-strength and stride length. to improve your speed off the mark and acceleration. \nA typical session may consist of approximately 5 sets of 10 reps\n\ntry some of these sprinting technique drills like these could help improve your technique\nRaise Knees: 10 meters - jog - 10 meters - rest\nSprint 10 meters concentrating on raising knees as higher than normal. Jog for 10 meters and then sprint for 10 meters and rest. \n\nFast Knee Pick Ups: 10 meters - jog - 10 meters - rest\nJogging on the spot raise your knees to waist height while emphasising arm action. Move forward 10 meters with this action concentrating on the number of ground contacts rather than how fast you cover the distance. Try to get as many ground contacts as possible. \n\nFlicks: 10 meters - jog - 10 meters - rest\nWhile sprinting over 10 meters concentrate on flicking your heels up to touch your butt. \n\nLeg Speed: 60 meters\nThis is a normal sprint over 60 meters except all of your focus should be on your legs. Try to gauge the optimum leg speed for you by taking different stride lengths to see which yields the best results. \n\nHigh Hops: 3 x 40 meters\nBound from one foot to the other. The action is similar to skipping except your are trying to gain as much height as possible and stay in the air for as long as possible. Remember to recover fully between attempts. \n\nElbow Drive: 40 meters\nSprint for 40 meters concentrating on driving your elbow in a straight line. Keep your elbows flexed at right angles while keeping your arms relaxed.\n\nSpeed And Agility Drills\n1. Basic Sprints\nSet 2 cones out 10-20 meters apart. Sprint from one cone to the next and slowly jog back to the start. Vary the start of the sprint to make the drill more sport specific. \nFor example... \nFace backwards, lie down, jump up, pretend to receive a pass, jump to head a ball etc. \n\n2. Rolling Start\nExactly the same as above except you jog for 10 meters before sprinting. This drill is specifically designed to enhance acceleration rather than speed off the mark. Try running backwards or side stepping as well.
688158
yahoo games, popcap games, www.emaumsworld.com, www.homestarrunner.com, just to name a few...snoop around...the web abounds with that sort of thing
1112014
you don't need to get on a diet.\n\n1. don't ever eat at least 1 hour before running\n2. practice more. it just takes time to improve.\n3. try your hardest in races.\n4. keep a good pace and don't walk during races.\n5. practice during cold weather because it's not good to do it when it's extremely hot, but don't get too used to the cold. \n6. don't stress out a whole lot\n7. while running, try to think about something else in your mind instead of the running like sing a song in your head or think about something funny or what you did yesterday or anything that will not focus on the running but don't daydream or you'll end up running into a tree.\n8. drink plenty of water or gatorade and no soda at least 2 hours before running.
493276
If your only goal is improving your 40 time, concentrate strictly on running sprints. The resistance band mentioned above is a good idea, but there are other ways also. First, you can use a weighted vest when you run, and it should help you some. The best method I've seen is using a runners parachute. If you haven't seen one, it is a small parachute attached to a harness that you wear on you chest/back when you run. When you take off, the wind catches the parachute which causes heavy drag/resistance. It operates on a similar principle to the resistance hose, but it doesn't have the limitations that come with tieing yourself to something. I had a couple friends who used them in high school, and they had real nice 40 times (4.3 - 4.5). Of course, they had natural speed to start with, but they used to train with the parachute almost every day. Hope it helps you.
1117359
online personal training\nwww.jifitness.com\ninfo@jifitness.com
450458
Run more and run with faster than you people in order to make you run more and faster.\nGood Luck...:)
645283
www.homestarrunner.com\nwww.albinoblacksheep.com
1021339
Always start with the individual state run website, if it doesn't have what you are looking for chances are there are links to help.
126077
Go to http://www.runnersworld.com
925363
If you are running a fixed distance the only way you can get a better time is to run faster.  You are stuck with the equation that time equals distance divided by speed.  So, whatever you can do to increase your speed will lower the time it takes.
326252
How many miles is this over?\nI can run quicker times but then my run is probably less distance overall than you.\nHave a look at some running sites, there are plenty around with messages boards that will give you support and advice, unlike this lot who will mock you and tell you they can run faster than you!\nKeep up the good work and cool running!
723592
There are software available on the market that teaches you how to speed read. Try these sites: All the best!\n\nhttp://www.lifehacker.com/software/tips/teach-yourself-speedreading-techniques-152799.php\nhttp://www.easy-speed-reading.com/googleonedollar.html\nhttp://www.mindtools.com/speedrd.html
1016956
www.fitday.com is one I use!