What is the best time of the day to do exercise?
155998
Whenever you will actually do it.  First thing in the morning works really well for a lot of people (me included) but if afternoon or evening is better for you, do it then.  Some experts suggest not exercising within 2 hours of going to sleep, but I've found that if you do this and then take a long, relaxing shower you can usually fall asleep pretty easily.  (I used to have to be at work at 7 am, so working out in the morning was NOT gonna happen.)  The most important thing is that you do it, so do it when it works for you!
621400
The significance of morning exercise is that it gets your metabolism up and running early.  That means that your body starts really processing the food as you eat it and storing it efficiently.  When you exercise in the evening it gets your metabolism ramped up and then you are at a point where you may not eat much more that day and there is nothing to process.  This does help metabolize stored fats, carbs and protein, but that will also occur with morning exercise.  I am with you though, I seem to feel most energetic at the end of the day and often do my running then, cardio workouts feel great any time.  Hope this helps.
990950
Definitely the correct range of time in any given day for the maximum benefit of excercise for both cardiovascular development and maintenance and muscular development is between midnight and the following midnight for any given day.
423273
Always after work.  Wednesday and Sunday evenings are generally best.  Around 6 or 7pm on the West Coast (that way all the 9-5ers across the country are home from work).
902503
It does not mess things up to exercise at different times during the week.  I have always tried to exercise in the morning, just to get it out of the way and it makes me feel charged and energized.  I have exercised at night also, because that is the only time I can go to my kickboxing classes.  Some say at night messes up your sleep patterns.  It does not bother me.  I think as long as you exercise whatever time of day it is and stick to it, you are doing great!
749538
balance. make time for both by working out in the morning before class (most gyms are open really early) and then focus on school later on in the day.
1167225
The time of day is not as important as the exercise itself.  \n\nI have read studies and the most recent being that there are benefits for each time of the day.\n\nMorning, for obvious reasons will get you energized for the day.   Evening has been said to cause insomnia, but NOT for all because studies have actually shown that it helps you sleep better.\n\nI am an avid cross-trainer and have done all different times of the day.  I do prefer routine, just to get it in, but I see an overall benefit and am not affected negatively at any time.
663461
daily and rotate each day to different things. Like weights every other day and aeorbics on the off days. I like biking when the weather permits and swimming when it doesnt.\n\nGood luck and God Bless!!
59224
It really all depends on you and what you're used to doing.  If I workout in the morning - I'm tired for the rest of the day because I normally work out a few hours before bedtime.  For other's it works the other way.  I'm not a morning person, so morning workouts aren't really an option unless I missed the previous days workout or something.  Now, I have heard that you burn the most calories in the morning, but I was never too concerned with that.
1157208
I used to go to the gym twice a day a while back. Was in the best shape of my life.\n\nIt's fine as long as you get plenty of rest and eat for enegy between workouts. Also don't do the same thing on both sessions.\n\nThe evening session has to be light (preferably cycling...something low impact).\n\nAlso remember resting your muscles is part of the process. When your muscles feel tight or sore, just relax and take the day off. You will come back stronger.
328392
The morning is commonly thought to be the better time to lift by most professionals because the body is well-rested and ready to fully take on the physical requirements of a workout.\n\nStudies on this are pretty inconclusive though.  The fact is that if you do it right, it makes very little difference what time you workout.  What I would think about more is developing an effective routine for hypertophy (muscle growth) that fits your schedule.  Remember though, diet (lots of calories, protein, & *CALCIUM), and rest are just as important as the physical workout, especially when you are trying to bulk up the right way.\n\nGood luck.
255583
The best time to work out is a time that works best for you.  The time of day has nothing to do with weight loss, it is the exercise itself performed on a regular basis.
318118
Probly Early morning or late after noon. That way there is sunlight (plants need it you know) and its not extreamly hot or cold.
783763
Exercise and diet.\nFor diet see a below one week diet.\nDo not know your schedule, but try this for exercise: first thing in the am, 30-45 mins of moderate. (elipitcal or rowing) go for a 10 min walk at mid morning. Run at lunch (Harder 30 mins) 10 min walk mid afternoon. 30-45 min moderate at around 5pm. And if you can, something around the time you go to bed. \nAlso, do not eat after 6pm, and go to bed early (No later than 9pm)
383397
The morning is generally a better time because right away it boost your metabolism and thus helps you burn more of the meals you consume that day. Also, if you execise in the morning be sure to eat something small before the workout so your body will have something to workoff and not go straight to your muscle.
814528
The best time= at night
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.