alright i need a workout for biceps that doesn't use a weight machine?
154472
Dumbells.  Very effective, cheap, and easy to put away.
579197
Pushups (modify to on your knees aka girl pushups) and tricep dips are 2 exercises that you can do without any equipment.  With light dumbells, you can do a lot of upper body weight lifting.  Although these exercises won't spot reduce your arms, they will build muscle.  It should help your arms look firmer and not so flabby.
201999
Deadlifts\nHyperextensions\nGood Mornings\n\nCheck the link below for variations of these.
960950
try a tens machine and/or a heat pack.
1071213
Yes - combination workouts. These are weight training exercises that involve more than one muscle group - light weights, and these can be bought for $10. \n\nThe idea is that you warm up with running, biking or some aerobic exercise to warm up your muscles, then wear yourself out with combinations of these moves. The next day you just run, swim or bike to give your other muscle groups time to recover.
1162334
Put your left hand into your right hand and use opposing forces to excersice both bicep on one arm and tricep on the other....switch hands and do the opposite.  You can do this anywhere, anytime.\nGood luck, Rick
618654
First thing you need to do is make sure your eating healthy and doing some walking will help with the hips, also they have machines at the gym just for that, and the arms if you just want to tone you can do lower weights with high reps, the dumbell curl is a good one also I forget there is a machine also for that but don"t know the name, you know it just depends on how bad you want it, and if you are serious about it, you can do anything you put your mind to, I am a 45 year old africa american who has been lifting weighs for along time, and my triceps and biceps and shoulders are my best part of my body, I get hit  on by younger men and compliments all the time by women of all ages, so girlfriend get to work the summer is right around the corner,
599631
First thing you wanna do is work on your shoulders.simple dumb-bell raises-bend arm at elbow lift straight up, another is butterfly exercise, bend at the knees usin dumb-bells, like a butterfly -bring your arms out like your flying, bending your arm. Push ups are good also, working out your triceps. Another good exercise is find a couch, chair, your bed.use the edge of it like your sitting, but move so your hands are behind you on the bed and go up an up raising yourself, that works your triceps. Another good exercise for your wrists use get a string a put a 5lb weight on it, and extend your hands, and rolling up the string using your wrists, then unroll, and repeat. These are some good ones. What will really help is long tossing, build up your arm strenggh. Good luck
1072227
WEIGHTS MAYBE A BAR THAT U CAN DO PULLUPS WITH TREDMILL BIKE AND MAYBE A FEW FANS JUST IN CASE OR AIR CONDITIONER
121395
Exercise programme:\nEquipments needed; Dumbells.\nstep:1.Choose the weight which you can lift easily at one time.\nEg: you may lift 3 kg maximum at one time, no more you can lift.So ur capacity is 3 kg.Having choosen your maximum capacity of biceps muscle(which is responsible to flex your elbow), follow step 2.\nStep 2: Sit on a chair.Take dumbells with right hand,your palm facing upwards and your elbow on your right thigh.Begin bending your elbow(dumbells should come straight towards your body).\nDo it 10 repetitions/set.\nDo 3 set of exercises/ day.\nRepeat with other hand(left elbow on left thigh).\nIncrease the weight weekly/half kg.\nDo not increase weight if you feel you cant lift anymore.(in that case you can try increasing your number of repetitions of lifting ).\n\nSURESH KUMAR. M.P.T.,M.I.S.C.P.\nCHARTERED PHYSIOTHERAPIST\nskmpt2002@yahoo.co.uk
620936
biceps all you need are curls but dont waste your time they are worthless they are just for show they dont help with bench or anything
586061
Galon jugs of water make good hand weights.  And tying them onto a broomstick makes a decent barbell.\n\nTables and chairs can be used in various combinations/inclines for variants on pushups and situps.
897343
are you for real??? I'm just curious how old are you???? want to test your biceps try doing a 1-armed chin up....and yes it can be done.....oh and by 1-arm i mean only one hand is pulling...not one hand on the bar and one around the other ones wrist
732166
Hi, \n\nYou could start with \none arm bent over dumbbell rows  < upper back, lats\nbent press < shoulder, triceps, abs + core\ndumbell snatch < um.  lower back, hams, other stuff?\ncurls?\n\nlook up kettlebell exercises, lots of them are suitable for dumbbells.
1187579
If you have gym access lift weights!! Use the Leg press, Leg extension, leg curl, Hip abduction/aduction, and the rower. For cardio try using the eleptical. I find that it sculpts my legs fast.
266428
do circuit weight training for the entire body. if you work out with weights, say 5 sets of 8-10 reps on each muscle group and no break.\n\nexample: if you finished a set of bicep curls, don't rest for a minute and then do your next set. Instead, do your triceps. when finished do your biceps again and so on.\n\nyou are resting one muscle but immediately do another. the point is it will keep your heart rate up. you are getting your cardio this way and will shed the lbs fast.\n\nAlso, the more muscle you build will burn fat faster at rest!
162389
Just stay with a regular circuit weight training workout - put a little emphasis on abs - add 'teapots' to your training - just stand with a medium weight dumbell in one hand - put the other hand lightly on your shoulder - feet - shoulder width apart - then let the weight pull you down sideways - hitting the obliques / Cardio and Diet as well