Online Personal Trainer?
156195
Just buy a cheap step counter at walmart\nhttp://www.fitday.com/\nhttp://www.nutristrategy.com/activitylist4.htm
40573
I use fitday.com, it's pretty easy and free.....also, there is myfooddiary.com, which costs a little bit...
422417
That is about right, personal trainers are about $50 an hour.  Make sure you get the full hour out of him, warm up before the session is supposed to start and do your cardio on your own, don't let him include it in your hour.  That is where they usually get you.
300973
check out   fitness.rancocortez.com
984669
Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
406148
I went to a gym, they were really helpful and not at all snooty.  They devised an excellent programme for me!\n\nI also typed in 10 minute excercises into Google, that came out with some good sites
364353
I think this is one of those things that you're going to have to buy online. Have you tried the health and fitness site Cyber Checkout? They have a range of beauty and fitness gadgets on there.\n\nAlso, you could try going to Yahoo! Shopping - as it's a comparison site, it will be able to check out lots of online shops.\n\nHope that helps!
1032155
i am from www.excelgoodies.com. We do offer online excel training and consultancy.. if you are interested.. mail me at chennas@gmail.com
386286
The best thing to do to save money is pair up with someone looking for the same result (so that you can train the same).  If a trainer is $60/hr and you pair up he/she will usually work for about $35/person.  A little more than half, 2 people is a little more work.  I have worked as a trainer and own a training studio, I haved lived east and west coast.  Tell me what general area you are looking in, and I can give you somewhere to look.
540138
following are some websites where u can find free online training .\nwww.cbtnuggets.com\nwww.microsoft.com ( then click on online training )\n\n\nif u didnt get me . mail me killerxter@gmail.com\nor\nsend me an IM
760422
CHECK THIS SITE\nits has lots information and products (great web)\nhttp:// bodybuilding.com\nand free trainer at\nhttp://www.freetrainers.com/FT/jsp/Refer.jsp?r_f=millionairegirl">
545654
The best personal trainer certification would probably be a toss up between the NSCA and ACSM certifications.  Other reputable ones are ACE, ISSA, NFPT and NASM.\n\nIf you want more information on these certs, check out the articles section at http://www.fitnessconsultinggroup.com.  There's plenty of info. on all aspects of PT there.\n\nPat
106503
myphysio.com\nwww.sciencedirect.com/science/journal/00319406\nwww.vancouverphysiotherapy.com \nwww.fitnessphysiotherapy.com
244407
There are many free workout tools and information on the internet. Yahoo has a very savvy health center at: http://health.yahoo.com/;_ylt=AoCfoy4IxPIu1CeYgG6iQfAw3MQF\nAlso I recently joined www.sparkpeople.com. It has tons of fitness information and levels of fitness. It offers lots of advice and best of all its free. For more tools on fitness you can visit : \nhttp://www.exrx.net/Lists/WorkoutMenu.html\nI also recommend reading shape magazine's site. \nwww.shape.com.\nAnother free tool that works with peers : http://www.peertrainer.com/\nBest of luck to you I know how hard it is to get into shape!
61789
there are two sites I reccommend to get free exercise routines that you can print off at home and put in a binder for easy access\n\nphitchick.com offers three different exercise routines and freetrainers.com offers free weight training workouts with pics to show how to do them right freetrainers.com requires registering but then you also get access to forums to ask and answer questions. You also get a few great tools for your use and some menus to go by to help kick start a sensible nutrition regimen.
531736
A personal trainer takes the time to know YOU as a person, what your fitness goals are, what you enjoy doing and what you don't, your personal strengths and weaknesses, etc.  \n\nShe then designs a workout for you which will help you achieve your goals and challenge you without making you give up.  This workout can evolve as you gain strength and endurance.  She might work out with you or just guide you.  \n\nMy trainer works out with me once a month. In between I work out 3x a week on my own for 80 minutes each time.  I talk to her at least once a week to tell her how I'm doing and if I have any questions or problems.  When we work out together, she goes over whatever new concepts she introduced last time to make sure I'm doing those exercises correctly and then teaches me something new or a more challenging way to do an existing exercise.
314610
Go to the Mens Health Online site, they have great workout programs and offer a good variety...