can i go on walking exercise while i am pregnant.?
155303
Go for it ! It is good for you!!!!
619398
The doctor should be able to give you a special diet plan to loose the weight you need to get pregnant.\nBelieve me when I say this.\nWhen my mom went for a check up, her doctor gave her a special diet plan and some exercises.\nShe followed half of the diet plan, but what helped the most was that she started walking every morning, five laps or an hour of laps around a park.\nAnd she lost not just weight, but lost size as well.
63161
there is nothing more effective than exercise and discipline. i almost tip the scale before but now im only 160lbs. and now im already pregnant. =)
649135
If you feel a baby kicking? Best way would to take a pregnancy test I believe. You can buy those in most stores.
257321
Maybe your wife's OB/GYN has a good reason for recommending she stop Kegels.  You might ask the doctor for an explanation.  But this is what I found on that subject:\n\nKegels\nKegels are one of the best exercises that you can do while pregnant, and they don’t even seem like exercise! You just need to squeeze your pelvic floor muscles for a few minutes every day. Kegel exercises help to strengthen your pelvic floor, which often stretches during pregnancy. This will keep your bladder from dropping, which can cause incontinence. \n\n\nAND:\n\nOne type of exercise that can help your muscles prepare for delivery, help support your uterus during pregnancy, and help you to control your urine are pelvic floor exercises (also called Kegel exercises). Pelvic muscles are the same ones you use to stop and start your flow of urine. You can do this exercise standing, sitting, or lying down.
946526
continue this research only if you wbeleive in stemm cell research and fully understand its implications. If you are still pregnant you can ask for this to be handled by the mid wife in the hospital.
567340
swimming is a good work out during pregnancy.
652685
I would not try anything different without consulting your doctor first. There are many effects that may arise when your body is already changing due to pregnancy so you need to be so careful and cautious.
898840
Congrats!\nmake sure you stay away from junk food. take the baby out for a walk everyday (provided its not raining or freezing). if you run, you can get a stroller especially for that. also, you can use the baby as a weight.to work on your arms.
300834
Exercise Walking\n\n If you're like the average person, you probably walk between 2,500-5,000 steps each day. While at first glance that may seem like a lot, you might want to think about adding more steps to your daily routine with an exercise walking program. Consider the benefits to your physical and mental health:\n\n\n\nA brisk walk increases your intake of oxygen, strengthens your heart to pump more blood, improves circulation and lowers blood pressure.\n\nWalking also slows development of degenerative joint disease, stops loss of bone mass in osteoporosis, and tones your muscles gently.\n\nWalking reduces stress, helps you keep a positive outlook and can make you feel (and look) younger and sleep more deeply and restfully.\n\nIf you are recovering from a recent injury or surgery or have a chronic condition, you may want to see your doctor before beginning a walking program. You may be able to withstand the low stress effort of walking without aggravating your condition. Walking has helped many people find relief from arthritis and back pain.\n\nYou can walk alone or with friends, almost anywhere and anytime it's convenient for you. The only equipment you need is a good pair of shoes. These should be comfortable and supportive and not cause blisters or calluses. Choose shoes that support the arch and elevate the heel slightly. There should be stiff material surrounding the heel (the heel counter), that keeps your heel from turning in or out or wobbling. The toe box should be roomy but not too long.\n\nStarting your program\n\nWhen you start your exercise program, warm up by walking as you normally would for five minutes, then pick up the pace to whatever speed gets your heart beating faster and your lungs breathing deeper. Keep up the faster pace for about 15 minutes. While you walk:\n\n\nSwing your arms.\n\nKeep your head up, back straight and abdomen flat.\n\nPoint your toes straight ahead.\n\nTake long strides, but don’t strain.\n\nCool down by walking at your warm up speed again for five more minutes. Do gentle stretching exercises when you're done. Repeat this routine three or four days a week with days for rest in between. After two weeks add five minutes to the strenuous part of your walk. Keep adding five minutes every two weeks as you gradually build strength and endurance.\n\nCommit to physical activity\n\nWhen you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time. Keep track of your progress as you become more physically fit and increase the intensity of your workouts. You might consider getting a pedometer (available at most sporting goods stores) that clips on your belt and automatically records every step you take. In addition to your exercise walking routine, consider ways you can build more steps into each day, such as taking stairs instead of elevators or parking your car at the far end of lots.
1037122
You can exercise in the water, including swimming or walking in the water.  You can also bike (on a stationary bike) and if your weightbearing restriction are lifted you can do the elipitical trainer as well.
145073
Try walking for a while.  It'll do you good!
428169
Get active!  Find something that requires you to move your bodies.  Try walking together.
423932
Do read what this site has to say about the individual benefits of walking and those of jogging.\n\nhttp://www.weightlossforall.com/best_exercise_lose_weight.htm\n\nFrom what I gather, it seems, starting off with walking and then gradually moving on to jogging would be better to burn off more fat.
937178
Back ache is common in pregnancy and as far as I know it only gets worse as you go on, due to the stress on your spine and excess weight you will be carrying. Take lots of hot showers - can't beat heat therapy. Make sure you check with your doctor before applying any creams or gels, in case they affect your baby. it is unlikely but better to be sure. have a good pregnancy. Oh, you could try some gentle swimming or water exercises too. That may help. Say it at your pre natal checks too, as they may be able to advise you and bring you more comfort. Best of luck with it all.
165279
Exercise!  Run or walk or swim or bike or whatever you prefer.
578464
only if the female is pregnant