how do i get rid of my nervousness in court when not guilty?
142667
By accepting that you're there and that there is nothing you can do about it. It looks bad when you try to get rid of the nervousness. It looks like you're trying to hide something. If you're nervous, be nervous. It's ok.\n\nGood luck.
653340
Never ever lie!!\nBecause all money in the world is not able to remove that bad feeling of being guilty from your mind.Try to sell some thing that you believe in.Besides, it's good that you have such feeling some people never mention it.\nGood luck
406373
Not guilty due to mental distress. You need to come to terms with yourself and be confident in yourself in order to face your family, or just go your own way
311945
When you get nervous and antsy...go for a walk. It burns calories tones muscles and calms nerves. I take a bottle of water with me and after the walk and the water filling me I'm OK. I used to take a couple of bottles but after 2, I found myself looking for trees or large bushes to "whiz" behind on the way back.
892492
make sure you use facials. judges will get you every time with "don't look so mean". no matter how well you have a routine down, think about what comes next when you actually go to perfom it at competition because your nerves may get the best of you and make your mind go blank. dont compare yourselves with the other squads- focus on what you're there to do.
386564
I do the same thing when i get nervous or worry about something....usually it just passes...I know there is a medication out for women called zelnorm....it is for irritable bowl syndrome...you will need a prescription for it....
748435
Make a joke of feeling nervous then and you can solve both problems
748658
It is a nervous condition.  Really. Happens to me sometimes too. I find it useful to get away from the source of aggravation.
1094534
your only real right is to remain silent........\n\n==========================================\n\nThe purpose of the arraignment setting is to determine the defendantís plea to the offense charged. At the arraignment, the defendant may enter a plea of guilty, not guilty or nolo contendere (no contest). If the plea is guilty or nolo contendere, the defendant may give an explanation in mitigation of any fine to be assessed prior to the judge assessing a fine. If a not guilty plea is entered, the case will be set for a trial at a later date. If the defendant wishes to have a trial by jury, a jury request may be made at the arraignment.\n\nPLEAS\n\nUnder our American system of justice, all persons are presumed to be innocent until proven guilty. On a plea of not guilty, a formal trial is held. As in all criminal trials, the State is required to prove the guilt of the defendant "beyond a reasonable doubt" of the offense charged in the complaint before a defendant can be found guilty by a judge or jury.\n\nYour decision concerning which plea to enter is very important. If you plead guilty or nolo contendere in open court, you should be prepared to pay the fine and court costs.\n\nPlea of Guilty- By a plea of guilty, you admit that the act is prohibited by law, that you committed the act charged, and that you have no defense or excuse for your act. Before entering your plea of guilty, however, you should understand the following:\n\nThe State has the burden of proving that you violated the law.\n\n \n\nTRIALS\n\nYou have the right to hear the State's evidence and to require the State to prove that you violated the law; and\n\nA plea of guilty may be used against you later in a civil suit if there was a traffic accident.\n\nPlea of Nolo contendere (No Contest)- A plea of nolo contendere means that you do not contest the State's charge against you. You will almost certainly be found guilty, unless you are eligible and successfully complete a driving safety course and/or court ordered probation. Also, a plea of nolo contendere cannot be used against you in a subsequent civil suit for damages.\n\nPlea of Not Guilty - A plea of not guilty means that you are informing the Court that you deny guilt or that you have a defense in your case, and that the State must prove what it has charged against you. If you plead not guilty, you will need to decide whether to hire an attorney to represent you.\n\nA request for a trial may in person at the scheduled arraignment, by written correspondence, or by defendant's attorney. A request for trial shall indicate a plea of "Not Guilty" and specify either a jury or a non-jury (bench) trial.\n\nBench trials (trials before the judge) and jury trials are held on Wednesdays as required. The specific date for a trial will be set at the time a plea of not guilty is entered. On the day of trials, trials will begin at 8:30 a.m. and will continue until the docket is completed.\n\nFailure of the defendant to appear at the time his/her case is called may result in a charge of "Failure to Appear" being filed and warrants being issued for his/her arrest. If the trial is a jury trial, the defendant may also be required to pay the costs of impaneling the jury.
237707
That is actually a nervous habit, I used to do that as well.  The best thing I'd do is find out what's stressing you out so bad.
506019
Simmer down!!! (Calm your nerves) Get a massage, or something, take a relaxing bath. Do whatever to chill out.
796235
As well as promising yourself a reward you should also try to change your mindset. Think about how important the exam actually is. I used to be really nervous about exams but now I tell myself they don't matter and I can always do them again I actually do much better.
408675
OK, let's start out at the beginning. As a person who has had to testify in court in several occasions, as well as being friends with a judge and private defense attorney, do not admit guilt! Insist on a court trial by jury. Both the PD's and DA's depend on plea deals to speed things up. By insisting on going to trial, you are showing that you believe that you are innocent and are demanding your day in court.\n\n2. Get rid of your PD. They are massively overworked, underpaid, and stressed out. You need to find an attorney that will work for you pro bono. This will be tough - try going to parent's rights organizations and pleading your case. \n\n3. If you've already admitted guilt, withdraw it officially. Tell the truth - your PD pressured you into confessing in order to get the case off of his books, and you were not provided adequate representation. Ask to meet with the judge & all attornies in chambers, and state your case. The claim of inadquate representation is a big one, it gives you an opening to have everything your PD did thrown out.\n\n4. FIGHT FIGHT FIGHT! Again, the court system relys on plea deals. The more you fight, the more they will back off, espically if their case is shaky. Start documenting all the times that you have called your PD and he has not called you back, or times that you have requested a meeting and he has refused. This will provide powerful evidence to the judge that you have not been provided adquate representation.\n\nGood luck.
246713
relax and be urself. u will feel less shy later
652855
Try just driving around quiet streets, if there are any in your area, but if that's not an option, can you go to a not very busy car park? That's what I did, it boosted my confidence quite a bit. The more you drive, the better you'll become, and bear in mind it was a 'near' accident, you obviously have good driving skills as you avoided a collision. Well done, keep it up young man!
679314
I think you're simply nervous. This is common with most sports men and women. To overcome it, you need to practice more and make sure you participate in more tournaments. That will help to make you more confident and erase nervousness.
901560
Hello, you can look for the BACH FLOWERS remedy, specially the RESCUE one. It is for crisis and nervousness and it REAAAALLY works!!!