how can i have a tiny waist?(what kind of physical exercise do you recommand?)?
138263
Diet is the key to most foundations...but keep in mind if you don't eat enough calories, your body will go into starvation mode and hold on to any fat that you might have and you won't really loose any, you may loose water weight, but that will come back...Key eat enough calories, goto shape.com, menshealth.com or any of those sites and check it out.....for your exercise...cardio is the most effective, you should work your way up to 20 mins a day to 40 mins a day.  Keep in mind if your heart rate goes too high you won't be burning calories very effective, you will be just working on your cardio benefits.  Go to a site to fully understand what your target heart rate should be and diet...diet is key then cardio...good luck!
404746
buy pads to go in your pants :)\n\ni heard that miss new booty stuff works LOL
57620
Hard regular exercise - preferably weight traning mixed with cardio (under supervision) - will do you wonders!\n\nGood Luck!
497579
Do Dips....\nEXAMPLE:\nSit on a chair and and then move forward until your butt is in the air but your arms are holding on to the chair seat(this is starting position): then move up and down with your arms! Sorry if that discription is horrible!! This move definately works though!
72036
Having a baby doesnt always work. My hips are 32" and Ive had two babies. Oh how I wished that it would have at least a little. You can tone your muscles though to give your upper legs and butt a more athletic look also creating the illusion that your waist is smaller. Try leg lifts and other butt excercises. These will tone your outer buttocks. Theres no excercise or diet to actually widen the bones of your hips. But dont worry, thin hips are nice too. Every woman is unique, dont fret about the things you cant change focus on other areas that you can.
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
672660
sit ups. (and of course sticking up to your own exercise regime)
721436
The only thing that will make your butt smaller is burning fat. Try a cardio work out. Biking will give you the cardio as well as tone your glutes.
609121
My daughter is three months old, my second daughter!\nI started walking two weeks after she was born. Ate right. No sugar or bad carbs. I'm nursing and began daily exercise. about 15 minutes of stretching and 45 minutes of Ball exercises. I already have a 29 inch waist and I'm still working on it. \nIts a dedication, if you want to loose the weight you have to stick with it. during the first two or three weeks you wont see much results but once you reach four weeks it just starts melting away.\nDont rush your self and good luck!
196363
As far as I know the size of your leg muscles has little to do with your waist.  If you want to tighten your belt you'll need to burn more calories than you take in.  Simple as that.\nI recommend a sensible, well rounded diet and plenty of exercise and physical activity.  Drink plenty water or green tea.  Green tea is helpful because it can boost your metobolism.  And water is good because it has no calories.
195225
weighted sit ups are the best.\n\nDo sits with a five pund weight on your chest.\nAnd don't do fast sit ups.  \nSlow and controlled.
597961
Make first for sure that you eat a well balanced meal with minimal sweets, and soda pops, and other high sugars. Watch the fatty stuff and things high in saturated fat. The biggest contributor is the amount of calories you consume in a day. Ensure your portion sizes are not above the needed amount to maintain health. Your physical fitness program should include at least 20-30min a day of cardio-vascular exercise that causes you to sweat. You will begin to see a difference over time, but you must be consistent to reap the benefits. Good Luck, and don't worry to much about a little bulge around the waist, just maintain a healthy lifestyle and be happy with yourself. Have a good day! :)
377899
Work those buns and move those fat cells around to other places. Start walking. Then start jogging. That is the best and quickest way to move them.
137523
I recently started a diet about four months ago & I have lost about 60lbs so far. I eat, count carbs & calories, only drink water, & exercise more (walk around the block, jog, sit ups, etc). To stay motivated, I bought a pair of jeans that were way too small for me (definately couldn't button them). I tried them on like once a week & imagined what it would be like to finally get them buttoned. When I did finally get them buttoned it was all worth it.
163406
Try to do some ab exercises. Crunches, or bicycle kicks are good.
329656
Definitely sit ups, another thing you can do is pushus, yeah sounds weird but it does help somehow, you can also do this one exercise were you lay flat on your back, then putyour arms andhands flat on the ground as well, and keep them right by your sides without moving them and you lift you legs up 6 inches or a foot, the less you raise them the better the work out cause it really constricts and tightens up your lower abdomen muscles, well you lift your legs up striahgt together and then out them down the same way, don't bend your knees, don't let them drop, and do about 20 of these and then 30 and then 50 etc. as many as you can do as many reps and you will see some awesome results in a week if you do a lot of reps everyday a few times a day. It's the best thing I can think of, apart from running of course
876922
This is old fashioned, but while you loose weight, wear a girdle.  You can get them at Walmart or Target for about 10-15 dollars.  It will help keep everything 'flat' while you loose weight so you don't get bulges and bumps.  I swear by it and so does my neice.  She has had four kids and is flat as a board.  I still have  a lil baby fat left from my last but what is there is flat, which gives you a smaller appearance.  As for exercises, walk, walk, walk.  Stay busy and breast feed!  That is the big key!\nGood Luck!