Which is best Adkins diet or weight watchers?
143868
In my opinion it would really depend on the person dieting. Weight Watchers allows you to eat almost anything just within reason, and you have to count points. It's not a diet that will cause you to lose weight extremely fast, however it will cause you to keep the weight off that you do lose, unlike Adkins. This diet you can lose a lot of weight really fast but most people (not all) gain it back just a quick and then some, because sooner or later you'll want those carbs back.
328766
I say do weight watchers.  I lost 30 pounds on it.  Dieting is never easy.  The benefit of weight watchers is you can eat whatever you want - you just have to keep track of it.  Sure, you might really want a cheeseburger one day - ok.  Fine - have it - but you will need to eat well for the rest of the week to make up for it.  This way you never feel deprived and you lose weight in a healthy manner, not to mention you have the support of others who are struggling too.\n\nIt does become a way of life.  That way you can do it forever and stay thin once you get there.  Good luck.
639648
Personally I feel Atkins is very unhealthy, way too many high fat foods. Weight watchers is sensible, as well as South beach, but with both you have to follow them closely and realize that it is a permanent lifestyle change. Once you lose the weight you can't go back to eating like you did before.\nAnd like has been said already, and both diets also tell you, exercise is also very important.\nAnother option is www.ediets.com  This site will personalize a diet plan specifically for your lifestyle and what foods you like to eat or don't like to eat or can't eat. Great option if you like the idea of the support of a weight watchers plan but don't always have the time to go to meetings since they have online chats and diet buddies for you, and they help to track you weight loss online for you. If nothing else there's lots of tips on the site for you to get started.  Good luck!
367956
I myself have never been on weight watchers but I have a couple friends and one was successful and one was not. The one that did not lose much said it was because she cheated all the time. So bottom line is what works for one might not work for another.  I believe it will work if you really want it to and as for cost I don't remember. Good luck though if you decide to try it.
924823
I just read the previous reply and I have to say it's inaccurate. While my answer may be biased (in that I have chosen to be affiliated with Isagenix as I certainly do endorse them), it's important to note that my colleagues are colon hydrotherapists, holistic practitioners, fitness instructors, top athletes, physicians and such. My reply (below) is not only based on having personally coached 100+ customers through the Isagenix program but from the feedback of these established (some of them very established and respected) professionals.\n\nThe previous reply to your question talked about "water diets". That is different from a cleansing program (although sometimes marketed as the same thing). Forget Isagenix for a minute and feel free to type in "benefits of cleansing" in Google or pick up a book on the subject. \n\nCleansing doesn't address "water weight", it addresses toxins. ABC News has done their own investigative report (namely on Isagenix) and 3rd party researchers have looked into the program.\n\nWhat you are looking for is a high quality and nutrient dense cleansing program... there are a few of them out there... of these, I feel that Isagenix is the best for efficiency, nutritional/health value and simplicity.
656648
try weight watchers....diet should be viewed as a life long eating plan...not just a short term program
692067
I've lost 44 pounds in 5 months with weight watchers, I was a chocoholic!  And I still love carbs.  Weight watchers has some ot the best ice cream desserts, I love the cookie and cream bar, it's big and satisfying.  I eat Quaker chewy granola bars  when I have to have a sweet, they make me drink water they're so sweet and only 2 points in weight watcher terms.  I also eat fruit, strawberries dipped in splenda, yummy. If I gotta have chocolate then I eat m&m's, they are chocolatey, I can control the portion I eat half the bag and close it up and give away the other half.\nHope these suggestions help!\nOh by the way, if you like jelly beans, jelly belly has the most wonderful sugar free jelly beans, but be careful, if you eat more than 1/2 of the bag, it has a laxative affect!
827390
join weight watchers again\nor try ebay
691297
south beach is the healthiest for quickest result or weight watchers but weight watchers is a little slower
637074
Weight Watchers is healthy and you can eat what you want just in portion control. It is the easiest diet I have ever been on and I've been on them all! I recently lost 30 pounds in just 6 weeks on Weight Watchers!
882777
Weight Watchers works as well as you do. If you are committed to working at weight loss and willing to follow the program and keep with it, and go to the meetings, then yes it will work. My mother and aunt lost a combination of 80 pounds. I joined for a year, but wasn't as commited. While I lost 20 pounds when I followed the program and went to the meetings, when I stopped I gained it all back and then some. It really does help to have support. If you don't have anyone at home or work to give you moral support, then weight watchers is a good substitute.
673452
I tried one from GNC a while ago. All it did was make my heart beat super fast. It was terrible. I'd suggest if you need to lose weight to try Weight Watchers. I'm on it right now and I've lost 50 pounds. It's the only way I've been able to lose weight. Good luck! :)
622972
i personaly like Weight watchers if you stick to it it really works!
345115
Everyone's body reacts differently.  I lost 30 lbs on Weight Watchers.  On the other hand, I followed South Beach precisely and lost only 3 lbs in Phase 1, so I stopped.  \n\nIn my opinion, Weight Watchers is easier to stick with, and therefore it is more effective. Plus, South Beach is more expensive due to the high cost of the "ok" foods, even when you factor in the fee for the Weight Watchers weekly meeting.
10904
weightwatchers\nyou can eat whatever you want! ive lost over 15 and my mom has lost over 40!!\nits absoultely the best dies out there!
1176779
Go for it!  My wife and I signed up for the Seattle Sutton diet.  I have lost 50 lbs and she has lost 40 lbs.  We were both very obese people and adkins and all the others have not worked.  The food is fantastic and very tasty, We went on the 1200 calorie program.  We were warned that the first few days we would be hungry.  That never happened.  Important you must stick to the food plan.  When I cheated I would either not loose for a day or two or even gain a little.  As soon as I got back on plan I was back to loosing weight.
68360
Herbalife! I lost 35 pounds in two months nd I have kept it off for over a year.\n\nLink for info