How can U lose weight without pills?
153641
cut carbs eat more protein and excersie but you should not worry about 1kg its only 2.2 pounds itt may be water weight
1062134
okay... so i won't be like most of the people who say don't take pills .. they are no help.. just eat healthy and exercise!\n\nso, i began taking hoodia supplments for about a month. but i didn't take it everday... i just took it so that i didn't get addicted.. just in case).... so anyways, within about two months, i lost about 5 -7 pounds... but then, keep in mind, i became an exercise-holic within those months... it just seemed like i ate less. and had the energy to work out more frequently. anyways, eating less than i had before( hoodia suppresses your appetite) and i began exercising more and more because i saw that i was beginning to lose weight. anyways, i stopped taking it for about two months. .. because i felt like i could maintain it... well, i still watched what i ate, but still, i had some indulgences... i gained about 3~5 pounds back.. but it was because i let myslf go. i ate so much.. ahahah i admit. anyways, what i realized was that i was eating because i was bored - not because i was hungry...\n\njust control your appetite... and your cravings..drink green tea! it helps you metabolize... and if you really are in need to lose weight- why not try hoodia pillls? they might give you the push you need to exercise... but beware of the 'fake' hoodia pills!\n\nhope it helps.
154006
Eating healthy, SMALL meals about 5 times a day.  and NO SODAS.  LOTS and LOTS of water.\n\nDo this and exercise about 30 min 3 to 4 times a week, and you will not only lose weight, but your HEALTH will improve DRAMATICLY.
697458
there are supplements that you can take but taking these alone will not make you lose weight. you need a combination of a good diet and exercise programme to see the benefits of wieght loss. if you require anymore info please get in touch
1177422
There is no need to take any pills. Minimise fatty and spicy and carbo. foods and add sprouts and salads to your meals. You will be more healthy.
626609
yes\n\nsee weight reduction cannot be done with pills, that too without side effects.\n\nthere is no shortcut to success, which can in anything even weight reduction.....\n\nthe golden regimen for weight loss, that really works is:\n1.DIET:  zero fats,\n         least carbohydrates,\n         more proteins,\n         plenty of vegetable salads- they have a double advantage of filling stomach, and providing all necessary nutrients, they should occupy atleast 80% of u r diet\n\n2. regular aerobic exercise- atleast for half an hour, nay be brisk walking, swimming, shuttle, tennis etc.\n\n3. GREEN TEA- it is believed to burn fat cells, improve our immunity, fight against cancer, diabetes, hypertension, cholesterol etc. without side effects.\n   try two to three cups a day.
646328
By moving more. Physical activity uses fat first for fuel. No pills needed. Just walk more, take the stairs more, work out at the gym, etc. If you want to lose weight, then burn more calories than you eat.
1116507
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking  if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.  Don’t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without.  Then work from there.  Remember these are  perfect eating habits, it can take you a while to work into it.  If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day.  Otherwise you’ll get depressed and quit.  Another important point is getting the right amount of sleep every night.  You need 8-9 hours of sleep each night for your body to function correctly.  This is an important factor of losing weight.  Set up a routine for yourself and go to bed at about the same time each night.  \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help.  Also check out the website for the tv show The Biggest Loser on NBC.  There are many, many helpful facts on there.
671295
you may you may not the only way to loose weight and keep it off is the healthy way i know it sounds cheezy but its true using diet pills is only a quick fix here are some tips to help you lose weight.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
658789
None is the answer. If diet pills worked there would not be any overwieght people in the world. Losing weight and keeping it off is not simple or easy. It takes major changes in your habbits, attitudes, feelings, activites, and diets. \nExcercise is a big key to weght loss. Cario and weight training are important in losing weight. Walking is a great excercise to start out with. Eating a healthy diet that includes always eating breakfast, lots of fruits and veggies, whole grains, no soda, avoinding sugar, fast food, anything with alot of trans-fats. Also eating slowly and really chewing up your food. It takes our brains 20 min to realize our stomachs are full. Take into acvount calories and serving sizes. About 1500 calories is a good amount to aim for. Eating a healthy snack every 3-4 hours should help with hunger. \nFad diets and pills do not work. Even if you do lose some weight, once you stop the weight comes back plus some. Losing weight is a hard, slow process but, you Can do it!!!
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
410734
Do you mean "how can I reduce weight through excercise without medicine"?\n\nExcecise is the best way to reduce wieght, combined with attention to yor diet. This doesn't mean you have to starve - just follow a healthy, low fat diet. \n\nYou should aim to walk 10,000 steps each day - though you can start off gently! try to take a good walk for at least 20 minutes each day, and do some other exercise you enjoy. Swimming is excellent exercise. If you like aerobics, yoga etc, then do it. if you hate it, don't do it - but do find some way of getting regular exercise.
341013
The fastest, and easiest way to lose weight is to eat right and to exercise. But here's the trick, DON'T STRESS ABOUT IT! Stress causes the body to gain weight because it makes you eat more because you feel that you won't lose weight. But you will!\n\nLess Stress = Lose Weight
19969
Look, the key to losing weight is to eat less calories than you burn.  That's it...you don't need hydroxy-whatever.\n\nEat healthy foods, so you have the energy to go out and be active.  Getting out and moving is the key to burn more than you eat, NOT hardly eating anything and laying about doing nothing and popping miracle pills.  That ain't good for ya.\n\nGo see your doc for advice, okay?
228429
You are smart to avoid pills because there is no pill that will effectively help you lose weight and keep it off! \n\nYou don't provide a lot of details as far as how much time you have for exercise, what your current diet is like, etc. but generally speaking, here are some tips to get you started.\n\nDetermine how many calories you should be consuming per day to meet your goals. I have provided a link below to an article that will help you determine this. That same article will also help you determine how to effectively reduce your caloric intake to meet those goals. It's a great article!\n\nAfter you know your "caloric number," you'll want to divide that number by 5. That is how many calories you should be consuming 5 times per day.\n\nAs mentioned above, eat 5 times per day - eating every 3 hours or so. \n\nDrink at least 8 glasses of water per day.\n\nInclude a lean protein source with every meal and try to include as many low glycemic carbohydrates with each meal (i.e. vegetables, fruits, legumes, whole grains, etc.)\n\nThrow out all junk foods, soda, alcohol, etc. for now. \n\nAllow yourself ONE cheat MEAL per week. \n\nExercise at least 4-5 times per week and 6 days would be ideal. Each exercise session should last at least 20 minutes and during that 20 mintues, keep your heart rate in the "weight loss zone." I've provided a link below to another article on this subject. For now, concentrate on cardio exercises but by all means start strength training as well. \n\nThese tips, I promise, will get you to your goals. You'll notice the links I've provided are from my Men's Fitness site, but even as a woman, these same "rules" apply! If you have any questions, drop me an email.  Best of luck to you!
1010852
There is no better way to lose weight than dieting and exercise.  Any artificial method that you try is probably not good for you.  You'll lose weight with laxatives, drugs, or bulimia, but you won't be healthy.
927121
two simple steps to loosing weight; diet and excersice.\nfirst the diet. stick to fresh fruits and vegetables and dairy products.\none multivitamin tablet a day is a good idea too.\njogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.