Do you exercise?  If you do, what types of exercise do you do?  Do you belong to a gym?  Why do you work out?
145010
Walking works for me.
146071
You don't need a gym membership or home gym to stay in shape.  Walking a light jogging are excellent calorie burners.  Use your bodyweight for squats, lunges, pushups and crunches which are excellent strength conditioning exercises.  Have soups cans...they make great dumbells with enough repititions for your chest, lats, biceps and triceps.  The possibilities are endless.  It's all about programming and making it part of your lifestyle.\n\nhttp://preventdisease.com/news/articles/find_workout_without_fancy_machinery.shtml
824602
I find it's a lot easier to do exercise if it's sport that you enjoy. It can be very boring going to the gym or jogging. I also go swimming, but I quite enjoy that so it's easy not to think of it as exercise.
556484
How fun of a workout do you want?\n\nOne game i play with my clients sometimes is with a deck of playing cards.\neach suite represents an exercise (hearts=jumping jacks, spades=squats, diamonds= pushups, clubs= crunches)\nJust flip through the deck and do the number of reps that are on the card.\n\nHave Fun
272374
are you burning fat or building muscle?\n\nIt depends on what you are doing.  It sounds very good for building muscle..not the best for burning fat.\n\nIt is a tough workout none the less!!  Keep it up!
571048
Yes, I don't get enough exercise. I'm 5'4" and I weigh 155 pounds. I do have 3 kids though, a husband, and a big house to take care of , so I don't have enough me time. I wish I could join a health club, go to the tanning bed, and to salon. (sigh)
272335
I don't know that much about them but my roommate does have one. I started dieting in Jan this year and I worked out (First time excercising in a year)for an hour straight! I felt like I got a work out and I was all sweaty but I didn't feel anything after I was done! I would think for not working out in a year my legs would be sore or something! It's easy but I don't know how much it actually works!
300897
Im thinking about going to the gym. I'll either a. stay home and mess around on line or b.actually get off my lazy ass and run there. hmmm.... what will it be?
426087
You could run a few laps around a park, Do a dance rutein, really anything you want to go...go to the gym?
867779
I joined a rugby team to get in my cardio.  I find it more fun exercising with a group.  If you like sports you might try finding an intramural team in you neighborhood.  Craigslist.com sometimes has postings for different sports teams.  If playing a sport is not for you try varying your routine.  Try running outside in different parks/neighborhoods (make sure to take safety precautions first).  Also, when I go to the gym I try out different classes.  Sometimes I even take random classes that don't sound like something that I would typically like...just to try new things.  If you aren't a gym member  you can try classes at the ymca or alocal university.   Some libraries offer free classes. Get an exercise buddy.  I find it more fun when somebody is there to chat it up with me.
87042
Exercise is sooo yesterday. Try something really fun, like dancing. Any kind of dancing burns as many or more calories that reg. exercise. You don't even need to go to a gym or class for that. It's always more fun when you have others to join in. Form your own dance class or competition. Have fun! Or you could take up neigborhood dog-walking and make a few extra bucks.
955764
I hate going to the gym as well.  The way I think about is:  I am still young, but what will I look like in five years after never working out.  Also, think about how great you will look and comforable you would be if you had a great body.  It doesn't take much time to get in shape.  It just takes the effort to get us there!  Also, invest in an ipod or something, that way you have your own music choices.
729810
I workout. I turn on the ipod and get on the elliptical trainer for about 30 or 45 minutes. I'm in my own world when i am working out. I tune everything else out. It clears my mind.
128389
Swimming...I don't just like it, I LOVE it!\n\nIt's hard to get me OUT of the water....It's also great for getting rid of cellulite.\n\nThat's what works for me.
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
760355
It is related...how many times do you hear someone say they work out and then want to eat...:D
848596
Cardio exercise  is running, cycling, aerobics, dancing\nanything that gets your heart pumping. it burns fat. As apposed to weight training which builds muscle.