I wanna put down my weight ... Could you help me ?
144294
An excellent website for you is http://www.indiadiets.com \n,there are really good reccomendations on that site.You need to start some sort of physical exercise even if its just going for walks.Avoid Indian sweets,and other fried foods like samosas,increase your intake of fresh vegetables,bitter gourd would be good for your entire family as it helps diabetes and lowers insulin,you can also use allot of spinach,dals and fresh fruits.Make sure your having lean proteins such as fish,yogurt,and lean chicken.Drink plenty of clean water and breathe fresh air.Control your portion sizes and caloric intake.
903151
your weight is fine.  Keep up the good work :)
880076
Try going to the Weight Loss forum at About.com.  It's a wonderful group of people spanning all ages and following all different eating plans, some with great success and others struggling.  Some are just starting, some can't get their act together and others have been at their goal weights for years.\n\nI found the forum shortly after beginning a 70 lb. weight-loss journey and know I wouldn't have succeeded with either my loss or 2 year maintenance without that group of wonderful people.  Everyone will support you plus you'll find all kinds of motivation, advice and tips.  In some cases people do buddy-up.\n\nGo to...  http://forums.about.com/n/pfx/forum.aspx?listMode=6&nav=messages&webtag=ab-weightloss
120886
The moral support you need is what comes from within you.  If you are ready to lose the weight you will stick with it and do it.  It doesn't matter what your friends say or do.    \n\nEat sensibly - fruits, vegs, lean meat and fish, whole grains, low fat dairy products.  Drink plenty of water.  Exercise more - build up to a long brisk walk everyday, or most days.  Start a weight lifting routine.  Check out websites about nutrition, weight loss, exercise, etc.\n\nStick with it.  You can do it.  You are the best friend you have.  Good luck.
994788
I think you have no idea how much your harming your body. If you want to lose weight, lessen your calorie intake and increase your exercise.
116092
Hi.  I've been battling with my weight since I was your age, I'm 21 now.  The biggest piece of advice I could offer you is to get moving.  Find some way to exercise everyday.  If you have a dog take it for a walk.  Or if you have younger siblings take them to the park and play with them.  There are so many things you can do to get moving.  And exercise is essential to weight loss.  For instance, take the stairs instead of the elevator or walk to school.  Whatever you do, though, don't do anything drastic.  Starving yourself or making yourself sick is not the way to go about getting rid of the weight.  Another thing, get support.  Talk to your parents, friends and teachers and let them know that you want to lose weight.  Get them to encourage you and help you as much as possible!\nYou can lose those pesky pounds! Good luck!
156379
if your stressed out the pounds will just fall right off. eat regurlarly and do some kind of excercise 45 minutes a day. walking more helps if u dont have to drive then dont.
1054467
Join Weight Watchers--they'll get you started and it will give you time to yourself!
454241
how are you dropping the pounds like crazy? what diet is it? and about the office job.. you're pretty much out of luck because im in the same position and i really don't know what you can do..
134305
hi i have a diet that can take 20 pounds off of you in like 1 month so if your interested email me serbgirl90@yahoo.com
881366
try resting one leg on a med. sized table and one on the ground, dont force your self to go down, just drop you body weight, if it gets to uncomfortable just stop.
443287
Talk to your Dr. and a nutritionist for a specialized meal plan. In the mean time, eliminate fast food, fried food, sweets and candies and instead eat fruits, vegetables, fish and lean meat like turkey. That and some normal exercise like walking, will definitely help shed those pounds. \n\nBest wishes on your endeavors!\n\nDo NOT rush into heavy cardio before talking to your Dr. \nNo offense but at your weight you should have a proper check up first.
629117
That sounds awesome! Don't push yourself too hard, though. If you have time, add some walking in there. I know this is hard, but cut back on calories, too. If you are having a tough time with that, than you can add cereals, fruits, vegetables, and dairy products to your diet and eventually, you may like these foods better than those higher in fat, calories, and un- natural ingredients. As long as you want to make a change, you can accomplish anything. Good luck to you!
345434
ask your gp to prescribe antiappertite supressants\nthat worked for me  id take a tablet once a day and the weight just dropped off me      but     just watch what you eat  the lesser the proportion the easy it was to lose the weight.
1184200
see a docter for a weight loss program and drink lots of water. good luck !
17840
Exercise, exercise, exercise!!!  To really drop weight, try exercising at least 45 minutes 3-4 times a week.  Don't eat foods too high in fat or too many carbs.  But diets don't work, so don't get into that.  If you're exercising regularly, you can eat a lot of what you want (in moderation) and still lose weight.  The basic thing you want to do is burn more calories than you're eating.  Good luck!
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on