what is the treatment of tiredness,backche and feeling sick espcially in the morning?
156338
Sounds like pregnancy. I've heard some folk who got the flu saying they had some of these symptoms, but they last all day. Try soaking in a nice warm bath with some epson salt. Afterwards rub down with some rubbing alcohol (Green Alcohol). That might help out a little bit.
650213
Start off by drinking three glasses of clean distilled water. Then make yourself a hot tea with Boneset Herb and  Echinecea to get gid of the body aches. Take a hot bath and rest. Add one cup of apple cider vinegar and 1 tabkespoon of cayenne pepper to the bath.   \n\nEat only fruits and vegatables during the day plus avoid mucous creating foods such as milk, bread and cheese. Fast from eating meat as your digestive system needs to be ridding itself of toxins and meat will slow down the process. Avoid refined sugar in sugary drinks.\n\nGet your sugar from unfiltered fruit juice. Add a tablespoon of raw unfiltered apple cider vinegar, cinnamon, and one drop of wild oregeno oil to a glass of apple juice, pomogranete juice or grape juice three times a day. Add cayenne if you have mucous in your chest, eyes, ears, nose or throat. Drink six glasses of distilled water each day. Drink three more glasses of clean water with 1/4 tablespoon of unrefined sea salt.\n\nDrink a glass of hot Green tea with Echinacea and Honey in the evening with Camomile and take a another hot bath before you go to bed. Sit in a bathtub with hot water. Add a cup of apple cider vinegar and a tablespoon cayenne. Sweat out the toxins and go to sleep.\n\nAll sickness comes from the gut. By alkalizing your body and cleansing you will not only cure your cold but also give your body, gut, and skin a wonderful treat.
269416
Have some NeoCitran and sleep, sleep, sleep. Our bodies heal and rejuvenate while we're sleeping. Chicken noodle soup never hurt either. Get well soon!
521505
Im not feeling well!!\n\nOr a day before ur escapade, walk around the office looking down and make 1 or 2 commnets on how u're not feeling well-- (headache, toothache, stomach problems)- the day after when ur not in people will assume u were already sick form a day before   ;-)
1009329
Homeopathy :-\nYour conditions call for the remedies SEPIA 30C thrice a day half hour before meals and NATRIUM MUR 200C just once a day before going to bed take these two for three days and let me know your progress you will be feeling fine in a few days. And don't worry these wont give you any side effects or complication of any kind, just 100% Cure ! That's what Homeopathy is all about 100% CURE without any side effects or Complications !\nTake Care and God Bless
94362
I have dealt with insomnia too, and one of the best things you can do is create a regular sleep/wake cycle. Try to go to bed at the same time every night, and wake up at the same time every morning. It can be hard at first, but it really does help, and you'll feel better emotionally.\nAlso, you can try these tips:\n-cut back on coffee, tea, and soft drinks that contain caffeine; instead drink clear soft drinks like 7-Up and Sprite, or caffeine-free sodas like root beer\n-avoid eating large, heavy meals before going to bed\n-don't exercise too soon before going to bed\n-relax yourself before bed with a hot bath, meditation, progressive muscle relaxation (see my link), etc.\n-have a glass of warm milk and half a turkey sandwich about 30 minutes before going to bed; both contain tryptophan, which will help you sleep\n-don't use your bedroom as a place to work, eat, watch TV, etc.; it should be a place to sleep and rest and that's it\n-avoid alcoholic drinks in the evening\n-listen to calm, soothing music before bed and while you're trying to sleep\n-sleep on a comfortable mattress and pillow\n-keep your room at a cool temperature\n-practice deep breathing exercises (see link)\n-avoid naps if they interfere with your sleep/wake cycle\n-once you're in bed, visualize a safe, peaceful scene, like the beach or a rainy day\n-establish a bedtime ritual before going to sleep to key your body to relax; follow the ritual every night\n-keep your bedroom dark\n-sleep in a well-ventilated room\n-don't watch TV, read, or do any other mentally stimulating activity before bed\n-try to get into the habit of sleeping on your back... it's the best position for relaxing because it allows for deep, restful breathing\n\nGood luck!
740511
It would be kind of hard for me to give you a full routine but I could give you a few suggestions. Try and get to bed earlier so that you can wake up earlier. An early morning walk is very refreshing and gets you started to a good day. Never miss breakfast! And try your best to have something healthy like a whole grain cereal or even a porridge ie:oatmeal. Drink lots of water through out the day. Do you have a library or chapers around? Go and have a coffee and read a book for a couple of hours. Have any leisure centres around. Phone and ask them the available activities for the day. They might have aerobic, swimming, kick boxing, skating. Last but not least...make appointements in advance to go out with your friends for a lunch, coffee, movie, walk or many other things. Think possitivly!
956634
Rest in bed, if possible, and drink orange juice. Keep warm, curl up in your favorite chair in front of the TV, or with a good book, and just let yourself snooze if you like. Have a nice warm bath whenever you feel like it. Medicine? I don't usually rely on any, but I would never advise any one else to go without it if they need it.
429935
plenty of water and sleep. They will boost your immune system. Try to eliminate stess by making "me time".
1031915
Try painkillers, tylenol, advil etc. Also, try a thermacare patch over that region. Usually what i do, is take the painkiller then go to sleep, and when i wake up i feel better.
532779
did someone hurt you? if so, tell me who it was, i'll deal with this person. if you rest, you should feel better when you wake up. if you are sick with something small, again rest is better, if you think it might be an illness thats gonna get worse, call your doctor.
1039395
Dear Greensomega,\nYou've certainly brought your medical concerns to the right place! The Y!A community members are fully aware of and do appreciate the intimate conditions involving your prognosis.\nMost recognized doctors in the field of medicine would employ a holistic approach to your ailment. Greensomega, please begin your day with a well balanced breakfast to include an ample portion of fruits and grains. After your morning routines are finished, enjoy a brisk walk around the block. If you happen to meet any stray dogs along the way, it would be a good idea to antagonize the creatures in order to add some vigor to your workout.\nNow Greensomega, the remaining portions of your day should be filled with interesting activities and new studies to keep your mind active and in balance, complimentary to what you have done with the physical side of yourself.\nAfter loitering around at the public library all afternoon with a bunch of smelly hobos, you can appreciate a warm bath and time to be good to yourself. Begin to collect an archive of various music genres that you can resolve one day to enjoy after you get the rest of your chores done.\nGreensomega, if after following my advice, simply take two aspirin and forget we ever had this little discussion.\nThank you, Greensomega. Have a great day!\nDr. Zealnik
303359
I understand how you feel, because I did sometimes, but not that serious, how to deal with?\n\nEat your three main meals regularly, don't eat too over much, at the night time, don't eat too much, just 7% is OK, because while you sleep, they also working some nutrition for your body, but not come from the food.\n\nSleep regularly, because the body clock doesn't recognize your sleeping time, that may leads to problem of your body function. So that's also makes you headache\n\nRelax yourself and don't eat anything before you straight to bed 30 mins or 1 hour before!\n\nDon't think about any working data in your brain, on the contrary, think about the happy things.\n\nWhere you sleep, should be not near by the electronic stuff, like computer, TV set, Stereo set, or any digital thing, and especially your cell phone.....!!!!!\n\nOpen little window slot, and let the air comes in for good ventilation.\n\nI hope they will help you a little!!! Good luck!
938231
Well, if you are getting your usual amount of sleep and you know you rested well because you remember dreams on occasion (they are a telltale sign of rem sleep which is the most effective), then the only other 2 issues are Stress and Endocrine disorder.\nStress and zap your energy to make you feel like you are dragging butt everyday all day long-stress management can help you.\nGet a physical for the second issue- you can have an underactive thyroid condition or anemia which would cause the tiredness and sleepiness--- now if you only get these feeling around 2-3 in the afternoon, I would suggest a blood sugar problem because you may be eating too many carbs for lunch and the tiredness is due to trying to digest your lunches.
731715
Try taking the Homeopathic Remedy NUX VOMICA in 30 potency thrice a day half hour before meals take it for atleast a week non stop and reanalyze your emotional state if you find you are still as irritable as before take the Remedy CHAMOMILLA in 1M potency once a week for three weeks. No side effects and No Complications. 100% relief .\nTake Care and God Bless you !
670371
Excercise regularly or at least by walking.\nTake your medication.\nIt can psossibly be reversed if you can up your metabolism enough but most likely you will be on meds teh rest of your life.\nMedication does help with feeling cold all the time, and it regulates the miscommunicated signals your brain is sendgin your body.
727375
Don't know where you are, but I certainly hope you are not trying to do your home work in my time zone right now (I'm in Texas).  Because if you are, I can tell you why you are feeling tired.  IT'S 5:00 AM!!!\n\nSeriously, try not snacking before or during studying. Or if you do, eat healthy snacks such as raw vegetables, nothing sugary or starchy.  Go to bed every night at the same time and get up every morning at the same time.  This will train your body and your mind when you should be awake and functioning and when you should be asleep and resting.\n\nThere is so much more.  I don't think I could list them all here.  Besides I'm at work and I have a job to do.