what should i do when i get really angry?
146007
I find the best thing to do when I get angry or used to get angry is to put on some music and take a deep breath.
696868
calm down, take deep breaths, take your anger out on a pillow but whatever you do don't think about why you are stressed and angry it only make things worse
734345
I'm a bit like that aswell sometimes. Just take a deep breath and walk away. Staying there will make you more angry. If you can't walk away, just tell them you're doing something wrong politely.
1028635
My best outcome for angry people is to just leave them alone until there feeling better ,then approach them with concern and kindness,they will be more open to you and apologize if they took their anger out on you...
100086
Stress in your life will find an outlet whether it's good or bad. Watch the movie, anger management, it will help you answer this question. Listen for the part Jack Nickelson has when he describes angry people.
606127
Try to be thankful for what you do have and focus on what is good in your life. As for the eating gum helps and try to eat more vegetables and less sweets and fats.  exercise can help with the anger also.  I hope this helps!!
233410
Always remember- when in anger your body works faster than your mind and  ultimately,YOU suffer. there are always other non violent means  to tackle  things. be cool and think out a clean neat solution.This is a bad ugly world (mostly) but you have to live in this world only.
144255
For better anger management first you have to know, what causes anger?\n\nAnger is a natural response that all people have. It is caused by two basic things:\n\n(1) Frustration: Not getting what we want, especially if we were expecting to get it;\n(2) Feeling that others do not respect us or care how we feel.\n\nThere are many specific things that may cause anger, but they all come down to those two basic principles.\n\nManaging your Anger as First Aid:\n\n\n 1.Walk away!  Come back later\n \n 2.It's easy for others to say "count to 10" but there is some merit in doing so slowly.    Concentrating on counting, and just giving yourself time will help.  \n \n 3.Take deep & slow breaths, thinking about nothing except your breathing \n \n 4. Go out for a run (or walk) around the garden, in the park, around the block, or along the beach etc (or bike ride)\n \n 5. If all else fails - thump a cushion, kick a bean bag. Just kidding (DON'T do anything that will hurt yourself or someone else) \n \n 6. When you feel calmer - learn to talk to those you were with at the time, and explain why you were feeling that way - calmly!\n\nIf you feel unable to control your anger, then it would be wise to seek help - from your doctor.\n\nor you can read a book for help: "Anger-free" by W. Doyle Gentry. \n\nand always remember "There is nothing either good or bad\nbut thinking makes it so." --William Shakespeare. \n\nIf my answer satisfy your quire, feedback me  firozreza@yahoo.com \n\ngoodluck.\nfiroz
483974
You need to stop being so angry.  Get some help!!!
220576
think about when somebody makes you mad.  what do you want that person to do? apologize? give you space? comfort you? what? i suggest that you try what ever would work on you.  use your own judgment.
876019
Communications experts will often tell you that it is not so much what you say that is communicated, but rather, how you say it; i.e. your tone of voice, your posture, the volume of your voice; your confidence level.\nWhen people internalize anger and frustration until they suddenly "break" they are more apt to come off sounding hostile and aggressive.  Rather than waiting until you become angry, deal with the matter in a calm, respectful and courteous manner when you see that something is going off the rails and you need to step in to redirect a course of action.   Make certain you slow down, breathe deeply, and think clearly.  Say only what you need to say.  I suggest two good books:\n"The One Minute Manager" and Roger Fisher's book, "Getting to Yes"   Good Luck.
958744
Don't sweat the small stuff.  If you do then alot of times it turns into big stuff unneccessarily.\nFor the real anger:\n1) Realize what triggers anger in you - a feeling of inferiority, personal injury or humiliation, not being able to be heard, etc.\n2)  Realize when you begin to get angry - thoughts begin to race, focus is not on what the person is saying or doing anymore but how to get back at them, not listening but instead waiting for your turn to talk, bringing up irrelevant things to the issue at hand, etc.\n3)  Realize when communication has completely broken down - again most of what is in #2.\n4)  Take control of yourself instead of trying to control the situation - don't be afraid to take a time-out and revisit the issue later (this requires an agreement with whoever IN ADVANCE)\n5)  Always respect the other person as you would want to be respected, even if they are not doing the same for you!\n\nAll of these points take work, but practice makes perfect.\nGood luck!  These steps work but you must want to change.
435210
first you have to realize what emotion are you feeding. are you upset about something? did some one hurt you? and instead of voicing your anger you stuff it down with food? are you feeding a lonely girl inside? what ever the reason find out what it is. I would suggest going to therapy and having a professional help you unearth what it is that causes you to act this way. I do the same thing but with shopping. we found out that when i get stressed I go shopping. so instead of shopping i now deal with what is causing me stress and put away the debit card!\ngood luck !
604189
i'm also angry person!! Just do like my boyfriend does!! ANd it's work. Just sit still and dont' say anything. Your girlfriend will feel regret and feed bad in what she done just like me.
259173
yes,go to anger management classes.:)
183059
When you find that something is making you upset, just pause and take a deep breath.  Step outside, whetever you have to do to escape the situation for however long you need.  Breathe slowly and deeply, and count in your head.  When you have calmed down enough to think rationally about the situation, come back to it.  Don't rush...sometimes you only need to count to 10, sometimes you might need to count to a jillion.  I'm no expert, but this is what I do.  Hope it helps!
761522
You are already on the way to improving by writing your question and acknowledging that your behaviour is not what you want.  Good for you!!\n\nI know that for me, just under the surface of anger is lots of other feelings.  Like hurt, fear, fears of abandonment, fears of not knowing what to do, or how to do it, fear that noone understands us, fear of the future, social fears, many many fears and feelings.  \n\nPlease get professional help.  Would we try to set a broken bone ourselves?  Of course not.  We need to see professionals when we're having emotional problems too\n\nGood luck to you.