which is the best way to lose weight if you have a big appetite and don't have time to exercise?
144623
saying you dont have time to exercise is saying you dont have time for YOU, I know thats just not true...\n\n\n:) ;)
33714
The best I have ever heard is to eat only when you are truly hungry, and stop when you are comfortably full. Eat slowly, and enjoy your food. And live a litte. \n\nAnd also, just a balance of what you put into your body and what comes out is very important... meaning if you put too much energy in your body (calories), then the extra energy will be stored as fat. But if you don't put enough energy, then you will lose fat. It is like a car, kinda. Except that cars don't gain weight :)\n\nAnd you can really eat anything you want, but as long as you make sure you still have less calories than you need. Therefore, you will lose weight. And also, eating lower-calorie foods like fruits and vegetables really helps. As well as a lot of fiber and protein, to help keep you full. And also, that leads to not only good weight loss but also good health, which is also pretty important. \n\nAnd of course, working out definitely helps because it highers your metabolism and burns more calories so you can lose the weight faster. \n\nI hope this helps! This is the REAL way to lose weight, and I think it is the healthiest and most sane way as well. :)
562411
If you don't have time to exercize, then you'll have to reduce your caloric intake significantly. Diet and exercize are the only two ways to reduce fat without having surgery.
963366
Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks. \n\nAnd while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.
514318
a healthy diet and exercise is the only safe way to lose weight and be healthy. Choose foods that are low in fat and sodium. Ditch the sodas and drink more water. Check the sugars on the labels of food you eat. Eat a light snack of fruit and a few almonds between small meals to keep you from getting hungry and binging. You should eat every 2-3 hours-small meals. That will keep your metabolism running and get you lean. Prepare snacks and meals ahead of time so you will have thme ready and have no excuses. It's not easy, but you have to stick to it to make it work. Find a friend to do this with and it'll be easier with support. Good luck!
508237
Eat cooked egg whites. Any kind. After a few days they will get rid of your appetite and they are a good source of protein. Next start your exercise program. You might want to start walking at least 30 minutes a day and work your way up to more. Consider lifting weights. They will help burn calories and you will build muscle. Keep it up and before you know it you'll look and feel great. Good luck.
327119
By eating well and doing lots of exercise. Simple. Mostly a good variety of fruit, veg,  occasional fish and meat.\n\nTo lose weight, your calorie intake must be lower than your calorie expenditure. If you eat less than you consume you won't lose weight indefinitely because every pound of body weight adds to your calorie expenditure: as your weight decreases, so will the energy demand on your system. Eventually, you will find an equilibrium that fits your dietary intake.\n\nIf you are doing low indurance exercise (e.g. jogging), you will lose fat and muscle until your weight matches your intake, BUT!!! if you finish a low indurance session with some higher indurance exercise (weights around 50 reps) you will encourage your muscles to hang onto their fibres and the fat will disappear quicker. This is how you get "in shape" and get a nice cut physique.\n\nIf you are new to exercise, be aware of "the training curve"... If you are not exercising regularly, your muscles will accummulate fuel (glycogen). When you start to exercise regularly, after initial aches and pains called the IDOMS, you will find a spurt in your fitness. You'll feel pretty good! But...\n\nAs you continue to run down your fuel reserves, your body is not accustomed to putting these back as quick as you are burning them. After your initial spurt there may come a point when you feel drained and you can't face your exercise sessions because your just too pooped...\n\nThis is the time to train to improve your fitness: train your body to replenish the muscle fuel you are burning! This is a key hurdle to getting fit. It's really hard and it can take time but once you are through it you'll feel great!\n\nMental preperation is key because getting in shape requires a lifestyle change and people are generally comfortable in their lifestyle, even if they're not happy with it. Be under no illusions: lifestyle changes are difficult! \n\nMake a list of all the stuff you don't like about your lifestyle now and stick it on the door of your fridge. To remind you of why you are doing what you are doing. \n\nPrepare yourself for the times when you will feel like avoiding your sessions (due to training curve and all other kinds of excuses): write a note to [your future self] to be read when [your future self] is thinking of avoiding a session that explains to [your future self] why you would please like [your future self] to stop being a big wuss and get [your future self's] backside out of the door and onto the freaking bike!
1019820
The quickes way to lose weight is not eat
486602
Listen, there is no easy way to losing weight. Weight loss occurs when calorie output is less than calorie input. So in other words you burn more than you eat. If you were to do this without exercise, you would not be allowed to eat too many calories. \n\nYou really need activity to lose weight as it increases your metabolism and burns what you ate in the day. If you don't you will not have great shape. Many people that are think have high body fat % so they are still not healthy. You need to consider the fact that if you want to maintain a healthy weight exercise can assist in maintaining your weight once you reach your goal. \n\nMany people lose weight and then gain it back cause they stop exercising and healthy eating. The only way to maintain your weight is to be consistent and following a healthy eating and exercise plan for life.
599306
You can but it starts with changing the amount of food you eat and shrinking your stomach. When you lose weight you tend to shrink your stomach as you require less food in relation to what you used to eat in one day. \n\nYou need to make sensible food choices and I have some siggestions which I have provided. If you want to lose weight in efforts of shrinking your stomach hence reducing your appetite you need to do this plan for life. You need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life! \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g lean meat & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
255058
No substitute for controlling calories and getting more exercize.   Make changes that you can stick with as a lifestyle, not temporary "diets".   Walking 60 minutes a day will make a difference, done all at once or little at a time.  Don't try to do too much, or you'll just get discouraged and give up when you don't see instant results for all your hard work.  If you walk an hour a day everyday, you're going to lose weight.  Your appetite will come under control and your metabolism will increase.  \n\nWeight training is also effective (in addition to walking).  Building lean muscle mass will help you burn more calories all day long.\n\n"Junk food" comes in many forms.  Breads, pasta, potatoes, rice, and other simple carbs can do things to your blood chemistry that will interfere with your goal.  Eat lots of fresh vegetables, and not too much fruit. \n\nLimit your portions.  Eat 5 meals a day.  That way you don't get too hungry, and your smaller portions won't seem like such a deprivation, because you know you're going to be eating again soon.\n\nEat slowly, and not in front of the TV.  Enjoy the food.  Most people with weight problems don't truly enjoy the food, they just eat absent mindedly and don't really take time to savor each bite.\n\nStart your meal with a healthy soup, or an apple, and you'll find that it's easier to control your calorie intake.\n\nIf you find yourself wanting more food after a meal and feel like you can't resist the urge, then tell yourself that you can have more, but that you just have to wait 30 minutes.  There's a good chance that the craving will pass, especially if you don't make it a prohibition.\n\nDon't sweat it if you make some bad choices sometimes.   But try to at least make better bad choices.  Don't supersize it, for example.   Better yet, if you "cheat" and visit a fastfood joint, pass on the fries.  Don't look at it in terms of since you've cheated anyway, you might as well enjoy yourself.  Minimize the damage.\n\nGet plenty of sleep.   Lack of sleep triggers inactivity, hunger, and slow metabolism.
1015812
The ONLY way to lose body fat is to do a slimming diet.  Exercise is OPTIONAL.  Exercise can increase your metabolism so that you lose weight quicker, but that's all.\n\nYou are not alone; many people think like you seem to -- and it is 100% completely WRONG!! Think about it -- anorexics are known more for not-eating than taking exercise.  Bulimia is an eating disorder, nothing to do with exercise.  Anorexics and Bulimics are stick-thin... yet I'll bet you know some fat people who are energetic, who do a lot of exercise.  Body-Builders and Gym-goers tend to weight more than fat people, and they eat more than fat people too!\n\nFor a height of 1680, you are more-or-less 10kg overweight, coming in just now at 83.5. At a sensible and modest average daily weight loss of 0.1kg, it would take 100 days for you to reach your target weight.  That means you would lose 1kg every 10 days, so it's not very difficult at all.\n\nFor you I would recommend that you shrink your stomach, detox and regain control over you metabolism by doing a 24 hour fast -- no food at all (no problem for a 20 year old, and fast have been part of most religions for centuries). After the fasts, simply follow these rules: (1) Chew all your food very well  (2) Drink 2 litres of water every day (3) Never ever ever drink carbonated or fizzy drinks ever (4) Always leave some scrap of food as waste on your plate -- never ever clear your plate (5) Never exercise at a gym -- it builds muscle which is heavier than fat, it is also a life habit that does more harm than good if you do not keep it up. (6) Walk a lot, walking is the very best exercise you can do, it requires no equipment (othe rthan sensible shoes), and is vwery sociable. (7) Pick any slimming diet -- fad or not... count calories, count points, whatever -- every slimming diet actually works!  The trick is keeping the weight from coming back -- and the only way to do that is to keep your portions down, shrink your stomach and drink water.\n\nJust remember, health is all about balanced diet, vitamins, minerals, supplements, diet, exercise, lifestyle, regimes etc... losing weight is simply about eating less, and particularly about eating less of the the fattening foods.
669825
Eating less is not going to get you thinner. All it will do is make you more tired and less energetic during the day and you may also become very sleepy during the day when you need to be awake. If you want to lose weight then I'd say jog for 45 minutes each day and eat a good amount of calories, not less because calories do give you energy and if you want to build some muscle then you definitly don't want to cut back on food.
465631
Want to know the best!? DONT EAT! HONESTLY! try starving yourself. Eat a good simple breakfast. then eat a wholesome and hardy Dinner at 4:00 (doesnt need to be carrotsticks, it could be something good). THEN eat nice bach of fruit at night. only way to lose weight is to not eat so much! ALSO drink tons and tons and tons of water. especially before you eat, it reduces appetite. BEST OF LUCK!!
474151
Drink a lot of water and by a lot I mean A LOT! Also stay away from eating greasy fried foods. Don't ever eat until you are "stuffed" or "full" trust me you will lose weight if you keep exercising.
1013646
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.\n\nGood luck!!
973298
If you would give anything to lose this weight then start making a plan and stick with it:\n\n1.  Get a physical from your doctor informing him that you want to lose weight.\n\n2.  Find a local community gym that is free.  If not, find a gym that is close to where you live and join.  Or you can start out by just walking daily without joining a gym.  This might be frightful to you because  you are big and may feel that others are looking at you............WHO CARES !\n\n3.  150 pounds to lose is a lot of weight.  You may need to see a counselor to find out why you are addicted to food while losing the weight.\n\n4.  You need to buy a book on binge eating/food addiction so that you can find out what type of relationship you have with food.  Please keep in mind the following:\n\nYou already know how to lose weight.  You know that if you eat less and exercise more eventually you’ll see the pounds come off.  What’s getting in your way?  Why do you usually regain the weight you lost?  The answer to all these questions is the same “Emotional Eating.”  Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs.  Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating.   Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating.  When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.   \n\nGet control of your emotional eating and any diet will work.  Best of Luck !\n\n\nDiets do work\n\nDiets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging for starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you