I have a major problem in my life, and that's I'm almost shy in about anything. How can I destroy this obstacl
152332
Get ready with your speech beforehand Try giving the sppech in front of your close friends. Do formulate your strategy like what will be the beginning, the middle and lastly the conclusion. Try modulation of your voice  which sentence to speak forcefully and which in lower tone.
508241
THE ONLY SOLUTION I CAN COME UP WITH IS TO PRAY. WHEN YOU FEEL THAT THERE IS TO MUCH YOU CAN'T CONTROL, JUST GET ON YOUR KNEES AND PRAY, AS LONG AS YOU BELIEVE IN HIM EVERYTHING WILL ALWAYS WORK OUT FOR THE BEST!!
1025516
eat some good food - drink some liquid besides beer ect --you will get over it--you may be alergic
262579
take your problemselse ware and talk to ur therapist ! my goodness !
667540
The easiest way but deals with some sort of embarrassment is bedwetting.\n\nAllow yourself to wet the bed and force yourself to no matter what treatments they try.  \n\nGood luck.
195420
Seek counseling or some sort of behavior modification. You can even device one yourself. Just take B mod class (if you're in college).
541779
Figure out what your problem is. Realize your problem isn’t who you are, it’s what you have used to protect your physical and emotional well being. It’s hiding who you are: a beautiful human being, a wonderful source of awareness, knowledge, creativity, love and joy. If you practice self-esteem based on the faith that this is who you really are, then your problem will dissolve. \nFigure out who you are. Take self-evaluation quizzes. Learn as much as you can about who you are and why you think and feel the way you do. Self-knowledge is a key to success. \nDecide what you can and can’t control. Change and act on the things that are in your control and release the things that are out of your control. \nAccept responsibility. Finding self-confidence requires accepting responsibility for your own happiness, and recognizing that you are a product not only of your genetic code and your environment, but of the choices you make. Begin your day with the words "I am responsible." \nMake anxiety your ally. Write down your worries for 30 days. Nagging concerns that loom so large in your imagination lose their power on paper. Amazingly, after writing them down the anxieties begin to fade. \nRecognize that mistakes are opportunities. Keep the setback in perspective. Most mistakes are not personal tragedies; rather they are problems you now have the opportunity to solve. "Success," is often a string of failed attempts to get it right. \nCompete to improve yourself not to beat someone else. \nBe ambitious. When setting goals, remember that you are distinct from what you have and what you seem to be. If you let others define who you are, you may not find happiness. Pursue your own dreams -- not your parent’s, mate’s, or your best friend’s. \nBe brave and take risks. Don’t be afraid of mistakes. Risk-taking builds confidence. When considering any risk: define a clear goal. Review the positive, practical and potential losses. Determine whether the risk is one of trust, identity or something larger. When you focus on risks that have a larger purpose, you can’t go wrong. Even if the risk doesn’t turn out as you hoped it would, you will gain from it. Act. Take a risk. Be confident -- you have earned it. \nThink and speak positively. If you hear a compliment or positive statement about someone you know pass that compliment on to them. An Arabian proverb puts it neatly: Blessed is he who speaks a kindness; thrice blessed he who repeats it. \nLearn something new. Create a new hobby. Increase your vocabulary one word a week. Take on a new physical challenge or activity. \nSpend time investing in your personal growth. This enables joy to flourish amid the fears and difficulties of life. Read self-help books and act on the knowledge. \nDecisions: the next time you ponder a decision, think of everything that could go right and say to yourself, "What do I have to lose, really? \nSmile and be courteous. Use the words please and thank you consistently. \nBe aware of media’s messages. Their goal is to make you feel bad about yourself so you will buy what they are selling. \nKeep good company. Positive feeds positive and negative breeds negative. If you choose to be around positive people you in turn will become more positive. \nReward yourself. Give yourself and others positive rewards for being and doing well. \nDon’t accept messages that damage your own self-esteem. It is much easier to improve or change your behavior when you believe you are lovable and capable. \nBe aware of the different messages that you hear in your head and remember to turn up the volume on the messages that contribute to your positive self-esteem and to turn down the volume on any message that encourages you to think negatively about your worth or ability. \nYou can improve the quality of messages you have in your head about being lovable and capable. Use "how to" statements in your head and take action on the answers you rece
483589
I think like you said you want to control your life, but the steps you are taking are not good for you, I think its time for you to see and speak to someone about what you are doing to yourself. When something bad happens to you try to make it worse to make you feel better I believe you explained very well of what your a feeling and doing to yourself.. please speak to someone you feel safe with and trust..please!!!!!
84601
Just say, "Okay!"\n\nAfter you hate yourself enough you will learn to say no.\n\n...or you could just say it.
10806
Force yourself to spend more time out and less time inside. If your having major panic attacks over this you should seek psychological help.
567820
You have a phobia and should seek professional help.  There are many things in today's world that will help you deal with this.  But it all starts by seeking professional help
173851
just get a hold of ur self and try avoiding it
63640
Realise that you are not in control of your life and be okay with it. Knowing that there is something out there stronger than you holding the world together is always helpful, also make yourself some tea, and/or then take a bath/shower and wash away you tension
851251
eat more meat...sugar... and talk to your body..... you are in charge....,. your brain is stronger than the rest of the problems.... you alone can fix it and are in charge.... take control.
1151562
Be a man. You're gonna have to stop hiding one day. Start from now, so as to get a start on your peers....\nThink about it... how bad can it really be, how long will it last, HOW LONG TILL YOU FORGET ABOUT IT as usual...\nGrow sum b@lls bro
424859
try to do it on your own first. if thats not possible, go to counseling.
41421
Just shake your head and walk away ...self control...i have to do it an a daily basis