how do you get rid of a beer belly?
142096
don't drink beer. hahaha
79875
cut your regular food intake in half..it will shrink your stomach naturally...
48935
1. Start eating healthier.  The reason you gain it back is that once you lose it you return to poor eating habits.  A low fat diet is probably your best bet.  Focus on protien - beans and chicken.  Small portions will help shrink your stomach so you aren't hungry all the time.  When you eat try to limit it to portions less than 2 cups in volume and only eat 4-5 times per day.  Drink low fat milk, avoid butter and try to get rid of salt.  Soda also expands your stomach so if you like low cal lemonade or gatorade you're in luck.  \n2. Exercise - Crunches.  to have a visible six-pack (i know that wasn't your question, but in case you're wondering) it takes an incredible amound of discipine.  Hundreds of crunches a day and 40 or more minutes of cardio exersise.  If you just want to lose some weight and tone up a bit I'd suggest a couple of sets of 50 crunches a day (spend a few bucks on a exersise ball to reduce impact on your back)  plus 20 - 30 min. of cardio... running or biking.   Good luck.
763764
chop it off.  \n\nNo really, Alka Seltzer Cold works for me.
401272
yes, i did, but i also stopped drinking alcohol. So maybe the answer is no. All i do is crunches and push ups, and i lost about two inches around my waist. You also have to eat right. Good luck.
736526
Ice.  Beer.  Just let it be.  The pain will stop soon enough.
420439
No exercise will get rid of belly fat. You cannot reduce the amount of fat in one particular area using exercise. If you have belly fat, it's because your body has stored extra calories (frome eating more food than you need to) as fat. \n\nAb exercises will tighten&#92;strengthen the muscles underneath and can help improve the appearance of your abdomen. Weight training in other areas will burn more calories and prompt your body to store fat in other areas than just around your midsection. Last, watch how much alcohol you consume. They call it a "beer belly" for good reason.
1025516
eat some good food - drink some liquid besides beer ect --you will get over it--you may be alergic
847396
Are you pregnant?   Beer consumption can do that.  \nSee a doctor about your concerns.\nbloating , water retention, does it get better and worse through out the month?
1069218
How come I have such a studly beer belly?I mean come on ladies see it and flock to me like Michael JAckson at a boy scout meeting.POWER TO THE BEER BELLIES!
572143
lay off the sodas & drink more water that should cut down on the acidity in your pee
874479
You need to get rehydrated so drink pure water and avoid anything that will remove water from your body - such as coffee, tea, chocolate, cola, etc.\n\nIn addition, you are full up with chemicals so don't add processed rubbish - replace with fresh fruit and vegetables to purify the body and help your liver out.\n\nGet calories inside you ASAP because drinking usually involves digesting simple carbohydrates - you will need to stop this evil sugar low by eating food that will balance your blood sugar. To get the best, eat complex carbohydrates (pasta, rice, yam, potato, noodles) with vegetables rather than reaching for the sweeties.\n\nPS - you bring it and I will kiss it.
1123993
Don't drink soda. Seriously, wipe it out of the diet, replace with water. Drink milk. Don't skimp on protien, avoid "white" foods, like white bread, white potatoes, white rice. Buy groceries that are on the perimeter of the store - produce, meats, dairy. Don't eat packages meals - even the ones in the frozen section with veggies in them, even the "South Beach Diet" meals or whatever is out there. You need calories, you're still growing, starving to try to spot reduce won't work, and can compromise other muscle you do have. Do cardio. Good luck
805607
Losing weight isn't about dieting - If you can go for the rest of your life counting every calorie or without having a beer then great, Losing weight is more to do with changing your life style. If you are human and living in the real world then have a beer, you are not going to get your beer gut back from one weekend with the lads.. you have proved you can lose the weight and it wont do any lasting harm to your diet.. go for it and have one for me while your at it.. be warned though.. if you haven't had a drink in a while you wont be able to drink half as much as you used to.
1165157
A proper diet and exercise plan will get rid of it in no time.\nIf you are interested in an online personal trainer which can consist of email, telephone, and webcam coaching email me jarrod@jifitness.com \nHope this helped.\nwww.jifitness.com
293763
Look up "Visceral Fat" on the internet. At least I think thats what its called. Its the fat thats actually located not only on top of your stomach muscle, but under it, causing that "pooch" look. Its best removed with exercise that is ment to burn fat from the entire body (Running, or just walking quickly for 30mins a day) Also belly fat increases dramatically if a month or more goes by without significant exercise. Lowering your body fat percentage, not your actual weight is the goal here. Less fat equals less tummy.
258461
First, rid the house of beer and ice cream.\nSecond, eat gradually like 5 small meals/snacks a day rather than 3 huge meals. You dont have to eat a lot each time, just some small healthy snack. (It helps your emtabolism)\nThird, do crunches during all those annoying TV commercials. At least 25 per commercial. To keep things interesting you can switch them up, do 25 regualr ones, 25 reverse (bring legs to elbows), etc.