wht is the best way to reduce the tummy from growing front.?
153865
You can't spot reduce.  To lose weight in your tummy, you need to eat less and exercise more.  Start with walking if you are currently inactive.  Work up to at least 30 minutes 3 - 5 times per week.  You can do ab crunches to tone your stomache muscles, but if you have fat over the muscles, you won't really be able to see them until you lose weight.
1152802
here is an article on tummy tuck which would help you:\n\nhttp://www.askaquery.com/Answers/qn1593.html
354400
If you have a lot of excess skin the only way to get rid of it all is to have a tummy tuck!  or an arm lift or a face lift.. depending on where are all the extra skin is.  Liposuction does not take care of skin so don't even bother with that.  If you just have a little excess skin, go to the gym and just tone the areas.  In order to make the skin flatten a little bit more is by toning the muscles undeneath the skin.. but it will not all go away.  I had a baby and gained 70 lbs.  I lost it all, and I have a tiny bit of skin on my lower tummy, but I have been hitting the gym hard and i've toned up a lot of it, but there is just a little bit I will never be able to get rid of unless I have a tummy tuck... but it's not bad enough to have that!  I am happy by just toning the muscles underneath.. it makes a HUGE difference!  Good Luck!
442482
Firstly, you need to stop eating carbohydrates and proteins together, but rather proteins and vegetables (steamed).\nSecondly, YOU HAVE to exercise daily.  Walking, skipping, swimming or running.  Running helps with your cardio vascular and so helps reduce plenty fats hiding in all crevices of your body.  Being consistent on your exercises help keep unncessary fat off.\nThirdly, Drink plenty of water, not cold from the fridge, but cooled water.  Thaw it out for a little while.\nFourthly, tuck in your stomach as you walk or sit or jog.\nFifthly, do deep breathing exercises.\nLastly, visit the toilet twice a day.  Use castor oil first thing in the morning before you eat for at least 2 days, or take cooling 3 days (with carrot water) and then purge your colon.  A good cleanser is SCulpt and Cleanse.\nIf you do this, guaranteed that you will see a flat stomach.\nGOOD LUCK!!!
805039
The easiest way ? \n\nSurgery...\n\nRaw Food Diet...\n\nSit-ups...\n\nMake bellies go away.
394303
exercise ... if you want to flatten stomach you need to loose fat.  You can't necessarily loose fat on one focused area of body. \n\nSitups are pretty good at TONING the muscles that are there; but you won't see any of that with fat overtop the muscles.  \n\nWalk and moderate your meals/snacks.  Establish a healthy life style ... you'll see a flatter tummy eventually.
479788
Don't drink any other beverages other than water, cut back on sweets and fatty foods, not completely, just limit it. Start an exercise program that you like, maybe dancing?  Actually, sit-ups is not really going to burn the fat on your tummy, only reducing calories can do that, but if you drink a lot of water, it can reduce the water retention in your tummy, I take it you are female, we store water there.  That should do it.  Oh, to help lose some extra water retention, use a sauna, just don't stay in too long and drink, drink, drink, water.  Don't think of it as a diet or you will be obsessed with food, just kick the soda habit if you have one. Stay away from pasta.
419550
The best way to great abs is to work your abs and eat high protein and low carbs .  It would also help to work the other parts of your body ,if possible, to reduce body fat in general.  Great abs are a combination of little to no fat on your tummy and tightened abs.   You can have diet soda - no problem there, but I'm guessing since you asked you might mean the regular sugary kind. Give up the sugar and if you have fat to loose on your tummy no amount of exercise alone will work.  Try to go to a soda with low sodium also may help . Some  sodas contain high levels of sodium and can contribute to water weight gain which will make your tummy look worse than it really is.  There are some sodas with as little as 35 mg of sodium and some are even sodium free.  Looking good is not always  easy but when your are wearing a bathing suit or that cute little midriff top this summer , you'll thank me.
361479
Turn your daily chores into a trainig regimine. I'm a boxer and I use that to keep in shape. Like what you pick up laundry, tighten your stomach, bend at the knees and lift your cloths, this is a nonpainful way to do sit up with out actually doing them. If you need to grab something tighten them muscles and turn at the waist and grab somethign on your left with your right hand. This works your side sumcles. What also works wonders and this works for a lot of Martial artists. When you are resting and sitting at home just watching tv, turn your comercial breaks into training set, sit up, sorry to target those musles they must be done. you might also try walking around the house on your tip toes this tightens and firms your calves and thoughs, and the extra callorie burn might reduce your belly fat. also eat smaller meals and drink plenty of water. Another great solution is to stop drinkiong all sugar drinks for a week and drink only water for a week, try to eat resposibly durring that week and this will trick your body into burning the fat it is storing instead of storing more, then after the week ease back into drink soda and jiuces, this will reduce your need to sode, but keep up the juices, your body breaks those sugars down faster than sugar in soda.
290584
it's tuff because it will take longer now that you've got major healing to do.  Make sure your body is working right and you are getting the proper nutrition.  Once you have all the right nutrients going into your body, do a little something extra in your routine like taking the stairs instead of the elevator and park your car at the far end of the parking lot and things like that to add exercizes to your day.  Squat instead of bending over to pick something up which will help you decrease your size and tone your legs.  (the more you work in the better).  Hold your tummy in because that strengthens tummy muscles.  and check out a supplement called conjugated linoleic acid (CLA).  It's very wonderful at burning abdominal fat!  Good luck!
405081
Take plenty of fruits,vegetable and high fibre stuffs.\nBanana,prune,dates are very helpful and cut down on meats\nAlternatively accupuncuture is also a great help
341383
give it time it will go...it's mostley fluid but make sure you don't eat too much. It's not so much the situps and ab workouts you do because that will tone your muscles and get them into shape. It's how much fat that's on the outside so just watch your weight and give it time and your tummy will go down :)
396372
Walk or run outside several times a week, it's free. Try going up and down a few flights of steps each time too. Crunches or situps on the days you don't run--- it'll help flatten your tummy.  Pushups to tone your arms.  Or.... pop in a great CD or organize your favorite MP3s into a collection that has some peppy songs you can dance to and make up your own aerobics routing.  All kinds of thins to do, the hardest part is getting motivated to do it!! Good luck!
965161
Yes, you should keep your abdomen tight so it is flat and then use the muscles in your lower back to pull the back of your waist forward.  This will also let your butt fill out your jeans nicely.  If not ...your butt will be flat and from the side view you will not have the curves.   \n\n  So , shoulders back , head up, tummy flat, back in, butt out ..\nthere you go, now you got it !!!
955303
Sit up of course... Maybe you can buy "hot" gel to put on your tummy. I never use it but I heard it works. Usually only one application is enough each day and it works 24 hours.
989905
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
293763
Look up "Visceral Fat" on the internet. At least I think thats what its called. Its the fat thats actually located not only on top of your stomach muscle, but under it, causing that "pooch" look. Its best removed with exercise that is ment to burn fat from the entire body (Running, or just walking quickly for 30mins a day) Also belly fat increases dramatically if a month or more goes by without significant exercise. Lowering your body fat percentage, not your actual weight is the goal here. Less fat equals less tummy.