how to lose the fat in my tummy and tighs in easy and fastest way?
150990
I've heard a wrap is good for specific areas. Not sure what all it entails. I think it is like plastic wrap on certain areas of the body. Look it up on the web, it is probably there some place.
428905
For tummy.\n\nEat less salty foods.\nDrink 8 glasses of water daily to avoid fluid retention.\nRemain physically active to burn calories. Different activities burn different number of calories. Choose an activity suitable for you.\nDo cardiovascular exercise (for at least twenty minutes, five times a week) like walking, jogging, swimming, bicycling, tennis, basketball, etc. You can also use a fitness ball. Remain in the target heart rate zone of the exercise intensity.\nWalking briskly for at least thirty minutes puts all of the abdominal muscles to work.\nAdd more mass to your muscles. Concentrate on all the muscle groups. Work down from the largest to the smallest muscles. Concentrate on these muscles in order: front and back of thighs, buttocks, back, chest, triceps, biceps, calves, hips, forearms and shoulders. Exercises with fitness ball or gym ball can be used for all the muscle groups.\nStabilize your blood sugar by eating every 2-3 hours. Know about glycemic index of foods and eat vegetables, fruits, nuts, berries, and whole grains with low glycemic index and low glycemic load values.\n\nfor hips.\n\nEat plenty of fruits, vegetables, wholegrain bread, pasta, rice, beans and cereal without any oily toppings. Choose low fat or fat free varieties.\nFlax seed oil and Evening Primrose Oil (EPO) gets converted to PGE1 and therefore are considered to be as fat burning supplements. The effect of PGE1 is to force fat to be used as fuel.\nExercise for fat Hips: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.
903640
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
892702
Hi, there, to lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, turky, tuna ) and some vegetables. By eating smaller meals more frequently the metabolism become fast. Of course, it must be healthy, not junk food. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly. \n\nBut, truth be told that alcohol , beer is very fattening  and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. So, quit drinking beer. Good Luck !
704982
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
1015812
The ONLY way to lose body fat is to do a slimming diet.  Exercise is OPTIONAL.  Exercise can increase your metabolism so that you lose weight quicker, but that's all.\n\nYou are not alone; many people think like you seem to -- and it is 100% completely WRONG!! Think about it -- anorexics are known more for not-eating than taking exercise.  Bulimia is an eating disorder, nothing to do with exercise.  Anorexics and Bulimics are stick-thin... yet I'll bet you know some fat people who are energetic, who do a lot of exercise.  Body-Builders and Gym-goers tend to weight more than fat people, and they eat more than fat people too!\n\nFor a height of 1680, you are more-or-less 10kg overweight, coming in just now at 83.5. At a sensible and modest average daily weight loss of 0.1kg, it would take 100 days for you to reach your target weight.  That means you would lose 1kg every 10 days, so it's not very difficult at all.\n\nFor you I would recommend that you shrink your stomach, detox and regain control over you metabolism by doing a 24 hour fast -- no food at all (no problem for a 20 year old, and fast have been part of most religions for centuries). After the fasts, simply follow these rules: (1) Chew all your food very well  (2) Drink 2 litres of water every day (3) Never ever ever drink carbonated or fizzy drinks ever (4) Always leave some scrap of food as waste on your plate -- never ever clear your plate (5) Never exercise at a gym -- it builds muscle which is heavier than fat, it is also a life habit that does more harm than good if you do not keep it up. (6) Walk a lot, walking is the very best exercise you can do, it requires no equipment (othe rthan sensible shoes), and is vwery sociable. (7) Pick any slimming diet -- fad or not... count calories, count points, whatever -- every slimming diet actually works!  The trick is keeping the weight from coming back -- and the only way to do that is to keep your portions down, shrink your stomach and drink water.\n\nJust remember, health is all about balanced diet, vitamins, minerals, supplements, diet, exercise, lifestyle, regimes etc... losing weight is simply about eating less, and particularly about eating less of the the fattening foods.
1034254
lay on the ground on your stomach. take a two or three pound weight in each hand and lift you arms up like a bird. do this until your arms fell good and tired(not just 1..2..3.. OKAY I'm done)\n\nif you know the closest muscle to the fat, you can use that muscle to lose weight faster in that area. I.E. belly fat; abs
534440
If you haven't been working out much, you don't have much muscle. You don't have a weight problem, but your weight is more fat then muscle, giving you the soft tummy.  Building some muscle will mean a higher metabolism, which helps you burn more fat every day, and keep you from gaining weight later.\n\nSwimming is a great exercise to do this.  You should try to swim three or four times a week, for at least 20-30 minutes.  If you can only swim twice a week, you will get better results if you walk or run for at least 20-30 minutes in between.\n\nIn the end, don't have a goal of losing weight, or having a firm tummy.  Have a goal of exercising 4-5 times a week, and making your body a healthy body with endurance and strength.
772991
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
198553
Drink lots of water, no drinking pop or alcohol, no fat, no sugar or starches such as bread and pasta, just veggies a little fruit, very lean meat and take vitamins too. Exercise every day for a few hours such as running walking fast anything to make you sweat a little. Keep busy doing things - go to the mall, beach, dance, bike just move - no TV or to much Computer time! Do for a 2 weeks and you can should loose about 10 to 15 pounds. Oh and be happy and look your best - being stressed will not help with loosing weight at all.
1091638
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !\nTake Care and God Bless ! \n\nAnd stop taking artificial food stuff or supplements and avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
1102457
There is no way to "spot reduce" you cannot take fat off of 1 part of your body only...The only way to lose fat is all over at once.\nCardio cardio cardio, running , jogging at least 30 min per day at least 3 days per week.  If you can up to 3-5 miles per day it will go \n\nyou can stop producing belly fat by cutting out sugar, anything white( potatoes, rice, bread) and beer is a kiiler.
935559
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed ideas.\n\nAloha
743966
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\n\nOn Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common questions amount to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThere is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola