If you have never been an athlete (Running 100m, 200m), how do you become one?
152833
Practise. Depends how old are you?
10550
Know the right people in the right places and be an exceptional athlete. Have experience playing at least some type of competitive ball other than highschool.If you have a dream, never give up on it!
612567
first you must trace a running circuit of a known length.for a beginner a mile will do.\nyou measure the time it takes you to do that circuit and note it on a piece of paper.note the date,hour,length of the circuit ,the time that took you to do it.do this twice a week the first 4 weeks then add a another run each week until you get to 5 times a week.allow yourself 2 days rest every week.before you begin running spend 10 minutes stretching and warming your muscles.after running don't sit(!) keep walking until you catch your breath.then stretch again to help your muscles cool.drink water ,as much as you need.if you run by day put a hat on your head.on the piece of paper you will be able to see your progress .normally if done correctly  you'll make better and better time from one week to another until you reach the speed of light.bon courage!
269391
dedication. i have been the athletic trainer to many pro athletes and pro teams. there are millions of ways to physically get better, but being mentally tough and prepared are the best. start out by learning mental imagery and visualization.\nalways be confident!
1144597
first you need to get registered as an anatuer boxer. then compete in tournament like the pal's, golden gloves and u.s. championships. hopefully you win one to qualify for the olympic trials.
285871
that depends on your current physical level, how fit you are, your amount of muscle. if you can see room for improvement, you probably DO have a future in it. If you do wish to pursue it youd want to consult proffessional advice as to how you ca ndevelop you running style in a way that you can use youur full potential. Also the fact your yet to reach adulthood is also encouraging that you will naturally improve.
103127
1. Get your hands on one of Jeff Galloway's books. He has a very sane approach to running.  You can probably find one or more of them at your local library.\n\n2. Find a local running club. They either have a program to help you, or can point you to some place that does. It's also easier if you have someone to run with.\n\n3. Ignore about 90% of what you read here.\n\nhttp://www.amazon.com/gp/product/0936070277/103-7968513-0327010\nhttp://www.amazon.com/gp/product/0936070250/103-7968513-0327010\nhttp://www.amazon.com/gp/product/0964718731/103-7968513-0327010\nhttp://www.amazon.com/gp/product/1841261661/103-7968513-0327010
869015
first being able to run a mile is great, but you dont want to train in distances if you are going to do sprints, they are two very different forms of running (sprints you bring your knees straight up and down pumping with bent arms while distance is with strides and more relaxed arms at like a 90deg angle)\ntry practicing running in form, straight up and down with your elbows meeting your ears and keeping your arms straight up and down... not swinging like a lot of runners do so their body is rotating.  Also you should learn how to "cut" which is when you go around on the sides you should never turn, but go to the outside and slowly step to your left to make the turn so it looks like > instead of a sidewards u, that will increase your time a lot.\nAlso condition, workout with medicine balls, do crunches with them, toss it with a parnter, work out your abs as much as you can, do leg lifts and work out your legs in the gym, stretch... which is very important... make sure to also stretch your archilles tendon.  Also eat more protein and keep hydrated.  Good luck!!! PS... do pole vault too... its the best!!!
319501
I personally run the mile, as a highschool Track runner, so I know what you mean. I can tell you this-nothing anybody says on here is going to help you. Maybe you're like me...and one day it will just click. I had a really funky day once...and I got like a 5:24 in the mile...and as I came in for the last hundred meters...I ran into a guy and fell. I later bombed in my 3200 meter also...I decided that day I'd never accept that again, and since then I have been training my hardest. It needs to come within-figure out what can do this for you. Athletes aren't just talent, they are motivation.
1128838
First of all u should talk to one of the players in the team and ask them how the tryouts were and how physically fit do u really need to be. Then u should really build up your stamina and start working out. Also, work on the things that one of the players said u need to tryout.
899731
Track season is the greatest time of the year, next to basketball of course.\n\nTo improve your time, you need to be sure to get in plenty of miles--even though it's not a long race, miles help any runner above the 200m.\n\nAlso, don't forget about the quick stuff. A 200-300 yard hill is an excellent workout for middle distance runners. All out, all the way up.\n\nRepeat 200's, 300's, 400's, and 600's are crucial too. (Obviously not all at the same time)\n\nA big part of running well, to me, is having someone to run with. Take a friend with you, and if they aren't as fast, give them a head start, and work to catch them.\n\nAs far as diet goes, make sure you consume enough calories--a big mistake that a lot of girl runners make. Make sure you have a good balance of carbs, proteins, and fats, too. Also, make sure you get plenty of iron. Too many runners have collapsed because of anemia. Hope this helps! :D
1101614
Read Runner's World Magazine.  (they also have a website.)  First you need to get a good pair of shoes.  The best place to get them is at a Running Store because they employ real runners.  Joining a running club is also a great way to get started because you have other people supporting you.  Don't start out trying to run too much at first - maybe a mile then gradually work it up until you can run without walking.  That way you won't get discouraged or injured!  Enjoy!
1095257
For someone who appears to have no experience, it's not bad, actually. At thirteen, you're a freshman girl? If you've improved that much, you must has some basic athletic ability.\n\nTo be truly competitive, you'd need to get into the low "12.something" range. And elite levels run between 11.9 and below.\n\nBTW, the national high school girls records:\n\nHigh School record 11.11 - Allyson Felix/Angela Williams\n\nNCAA record - 10.78  Dawn Sowell, LSU \n\nLast Olympics results - 10.93 Yulia Nesterenko,  from Belarus\n\nOh, and don't be concerned over the negative comments of some of the responders. I believe your improvement 'cause 22.67 is slooooow and with just a little work you could knock that time down.\n\nHey, and DavidB...I'm 44. I graduated HS some 27 years ago and I can still run pretty well although I don't have the speed of my youth...or any knee operatations. If you're in that bad of shape at 28, I'd hate to see you when you reach my age!
217940
wow..train hard.\nbut it really depends on how in shape you are.\nif you are like 40 lbs overweight and havent trained in years than you will most likely keel over in the race.\nIf you havent gained any significant weight and are significantly fit then you may want to try doing some strength training to build up muscle in your legs and of course run , run,run!!
1159766
Start by getting involved in a local gold glove gym or something similar so you can box competitively.  If you get established and keep winning, you will get noticed, and will have a chance to go to olympic trials.
854853
You need to have a mixture of both distance work and speedwork and you will run faster over any distance.Its as simple and clear cut as that
1059967
you would need to begin meeting world wide with the representatives of the sport you would also need skills in co ordinating on a national scale as well as Olympic and govt sporting co-coordinator connections,  so as to be recognized internationally \nyou cant do it on your own that's for sure recruit experienced people from both a clerical/managerial and sporting roles \nyou will equally need capital outlay and a public relations representative I'm sure there is  more