Why can't I wake up easily in the morning?
148514
you are not sleeping very well... try yo check if there is noise near your house or if the room is not dark enough... or maybe you are just not sleeping enough
658754
Science doesn't know enough about how the brain works to predict the behavioral outcome in this situation.  Sometime people wake up perfectly fine mentally.  Other times, their brain function is seriously reduced.  It can alter personality, intellect, emotions, and physical ability.  If he wakes up, as hard as it might be, try to be patient and take your cue from him.  If he wants to be close to you, be supportive, but his stress level will make it hard for him to be there for you in an emotional sense and forcing the issue will only make things worse.  This is a very difficult situation, you have my sympathy.
104442
You can use your alarm clock to set the time you wake up every day a little earlier hn the day before so you can get adjusted. Then, stay at the time you want to wake up at and in a few days, you will get up earlier.
624956
Because you probably have a messed up sleeping schedule like me. You go to sleep late, wake up super early then take a nap somewhere in between which starts the cycle all over the next day.<yawn> <<<Did that help?
1018518
Yes . Then I made my routine well .I started waking up early then \nI found I slept next day clamly .Because as u wake up early ,u'll\nfeel tired at the right time .So plz check your routine . U may need to sacrifice one nights sleep & wake up early & after that ur routine will be fine .Thank u .Bye & Take Care.and 1 more thing \ndon't sleep in day time only if u need take 15 to 30 minutes rest after lunch .
456501
It could be due to your lifestyle.. i used to have the same problem. I went to the doctors and he just suggested exercise daily, eat healthier and try and cut out refined sugars. I got real good sleeps and woke up feeling awesome :)
98401
Do you wake up when the alarm goes off?  Or are you like me and can sleep right through it? My dad used to yell from the bottom of the stairs to wake us all up as kids and believe me he only had to do it ONCE! I think that's why I can sleep through the alarm clock now! I'll blame it on my dad!(:  A solution I've found is telling myself,before I go to sleep,that I am going to oversleep.  It's a reverse phychology thing that works for me. Your brain is aware that you are going to try to oversleep and it won't let you!  Seriously! Try it! If you can't fall asleep it works the same way;instead of lying there counting sheep,tell yourself that you're not tired and you're going to stay awake.  I guarantee it will knock you out like a light! Another thing that works is getting enough sleep.  If you sleep through the alarm,perhaps have someone call you so you have to get up to get the phone.  Moving your alarm clock so you have to get out of bed to shut it off is another way to keep from hitting the snooze button.  Even as an adult now,if I really need to be up and out early;I have my dad call me on the phone!   Good luck to you. I hope some of these things work for you!
740511
It would be kind of hard for me to give you a full routine but I could give you a few suggestions. Try and get to bed earlier so that you can wake up earlier. An early morning walk is very refreshing and gets you started to a good day. Never miss breakfast! And try your best to have something healthy like a whole grain cereal or even a porridge ie:oatmeal. Drink lots of water through out the day. Do you have a library or chapers around? Go and have a coffee and read a book for a couple of hours. Have any leisure centres around. Phone and ask them the available activities for the day. They might have aerobic, swimming, kick boxing, skating. Last but not least...make appointements in advance to go out with your friends for a lunch, coffee, movie, walk or many other things. Think possitivly!
638061
Your body metabolizes fat more efficiently. Your propensity to sweat is greater which promotes increased fluid (water) intake. The ability to eliminate toxins is greater. Your heart functions more efficiently. You're able to provide more oxygen to the brain thereby heightening awareness and the production of useful chemicals that stimulate and provide energy. etc etc...basically you are stress free when you wake up.\n\nwith that said, different people are more energetic at different times of day.  so just get out there and exercise...doesn't really matter what time of day.
480545
Start by getting up at the same time every day, weekends too.  Condition your body and mind by sticking to a routine.  Make sure you're getting the proper amount of rest.  If you still have trouble hearing the alarm, you can buy clocks that will vibrate your bed/pillow along with the normal alarm sounds.  That might be what it takes.\n\nIf you still can't wake up, maybe it's because you hate whatever it is that you're going to be doing that day.  If you had guaranteed sex with a beautiful woman waiting for you the moment you woke up, I suspect that your problem would vanish...
991836
You are probably overworking yourself and going too late in the day.  Try it early in the morning, after a very light snack (like a banana) and then after working out, have a nutritious breakfast and a vitamin.  Start out at a lower intensity and slowly work your way up.  Good luck!
450570
Yes, waking up an extra hour early is painful!  Yawn...
36763
i noticed that i would get up really early for an early shift at work (ie- when i absolutely had to be there or else bad consequences)and had a hard time rousing myself other times when it was something i wanted to do for me.  try multiple... i mean MULTIPLE loud alarms 4 minutes apart.  it gave me the sense of being bugged to get up urgently.  also having a light on in the house helps, like the bathroom light that you can see from bedroom door.  once up and moving i'm not too bad.... and think of a treat you'd get up for, like a good coffee, shower, going out for breaky.  it took me 6-12 months to be good in the mornings... but i guess the main thing is that i decided i had a life i wanted to live, not sleep through.  and yes, there is much to do, and i tell myself if i'm really that tired, i can take a break and a quick catnap later on.... but i seldom need it.   also getting fitter and healthier helped, ensuring i do at least 150mins of cardio a week ( and that used to sound impossible to me), and make sure you do get a good night's sleep at least 5 nights a week.  don't stuff sleep around... it really is sooooo important and undervalued.  don't motivate yourself with things you HAVE to do...what are you doing them for? to create a life you love? to make your life easier?to make you happier? "because you have to" or to please others is enough to keep anyone from getting up and starting their day.  remind yourself that you really WANT to get up and be active. upon waking, tell yourself you reaaly LOVE your life... and fake it until you make it.  good luck.
171490
I hear you!!!!  I have had the same problem.  I put the alarm clock far enough away from my bed that I have to get up to go shut it off, but I either do that, and immediately fall back into bed and sleep, or else I have even slept through the alarm completely.  My main problem is getting my day--night cycle completely out of whack.  I get used to staying up most of the night and then really getting into sound sleep about the time the sun is coming up.  When your biological clock gets that far out of whack, it isn't easy to reverse.  If you got somebody there to physically get you up and yack at you and help get some strong coffee down you and not let up until you are off to work or wide awake, and furthermore, they keep this up for a week or so, eventually you will start to get the hang of it.  Melatonin has been recommended but it didn't do diddly for me.  You want to avoid sleeping during the day or evening at all costs.  Sleeping in the day or evening will prevent you getting to sleep when you go to bed.  Taking a short acting sleeping pill like ambien for a while, at the time you go to bed, may help you to sleep then, if your biological clock is screwed up.  However, these medications can be very addictive.  If you take it, only take it for a week or so.  Having a coffee pot preset to make a pot of strong coffee before waking time will help.  If you got strong coffee and a snack to wake up to, and then a plan for work or whatever, to get you out of the house early, will help. You may find that you need more sleep and need to go to bed earlier, but right now, it won't work to go to bed before you know you can sleep and stay asleep until morning.  Yeah, a louder alarm clock wouldn't hurt.  I guess you could make a time bomb.  If you live in the country, you could put a time bomb a few yards from your bedroom window.  tee hee  Just make sure it isn't close enough to blow down the wall, and that your dog is removed from the area.  I like that idea.
1009593
Your eyes will be red in the morning. cause the contacts are not getting any Oxygen they become dry. and this will make your eyes hard to open in the morning.
932312
I am going to assume that you use an alarm clock to wake you up in the mornings.  If this is so, move the clock away from the bed to a place where you have to get out of bed to shut the alarm off.
586139
Yes but if you keep hitting the snooze button then you are losing energy for the day. Set your alarm for the latest time you can get up. Hope this helps!!!!!