Is there any exercise that actually brings out "pot-belly" in people....!!!???
155441
Sit-ups don't bend your spine.  However, they will build and develop your abdominal muscles, making them larger.  If you don't get enough cardiovascular exercise, this could lead to a small increase in the size of your stomach area.  At the same time, sit-ups strengthen your core muscles and will make you stand taller, which will naturally make you look thinner.
692931
Any cardio exercise! Biking, walking, runing, swimming, aerobics, kick-boxing, etc.
183227
I don't know.  Curl-ups? (Sit ups?)
1175816
From what I have seen, hackey-sack is INDEED exercise. Do as much as you please; it beats vegetating in front of a television.
695674
stomach push ups.. \nsit ups\ncrunches\navoid oily food\navoid fast or junk food\neat boiled or mashed vegetables..
571484
I have the same problem.  A friend of mine (who had 3 kids) told me 1) Diet, 2) Cardio and 3) Ab workout.  So I am upping my protein, lowering my carbs, upping my cardio, and I do crunches and leg lifts.  I also try to hold in my tummy when working out.  It is starting to work, but it takes time.
431429
Forget the treadmill.\n\nInstead, get a yoga ball and trash your normal chair.  Sit with good posture on the ball while you compute; this strengthens stomach.  Every 10 minutes do a quick set of 10 reps <sit-up's - push-up's - leg lifts - etc>.
582092
jog, sit ups, leg raise, eat right (no fatty foods).
206022
Lose weight through whole-body exercise.
999071
yep, crunches or sit ups.  U don't have to lay all the way down on the floor, clasp your hands behind your head and then just bring your shoulders up to your knees that are bent and then don't go all the way back down on the floor.  That is the way they do it in the military and man it works, hurts like the dickens, but works.  Good nutrition and drinking lots of water does help but exercise will tighten up those muscles and your belly will be flat before u know it!
670187
Swimming is the best exercise. Do stomach crunchs (where you go up half way) to flatten your tummy.
46354
No, sadly enough, a truly effective method of losing a lot of weight deals with exercise. But, if you truly hate exercising, I might suggest cutting down food intake and making healthier options when eating. Like, instead of eating cheese pizza and beer, maybe have a healthier option of a chicken sandwich and a low-fat orange juice. Cut out chips and salsa and have smaller portions. That's all i can think of right now :)
659246
omg i have the same problem....i do a work out called cosmopolitan tonetics it works really well one thing i remember for the stomache is go to do a sit up and slowly roll down 1 virtabra at a time slowly and easily then rotate to the sides and do it....trust me u can totally feel it after just 3 times but i do that about 5 times a night and when i wake up i do them 7 so yup yup\nbest of luck:D
510098
it sounds strange, but for real, try this exercise. Lay on your back, arms out to the sides. Bend your knees up and with your feet together, make figure eights in the air. Do as many as you can every day.  It tightens your stomach muscles.
169771
Sit ups...and lots of them.\nWorked for me.
753418
No. Try exercise and lay off the fatty foods; sit-ups, crunches, walking, running, stretching, cardio exercise, resistance exercise...all are great for flattening your abdomen. There are tons of evercise programs on line and places for women, who have the same problem as you, to work out at all over the place.\n\nGood luck.
1143558
Yoga (no lying on stomach postures though)\nWalking\nDancing\nBike Riding\nSwimming