How many kcal are required to walk 8.4 hr, sit resting 6.4 hr and sleep the rest of the day? I can't figure it
151022
A kcal is equal to a Cal which is a nutritionist calorie.  \nyou burn aproximately 1 Cal per minute while resting. \n•  Here's how many calories you burn in 24 hours: 3,556  \n \n \n• This is how it breaks down: \n \n \n• Walking, moderate (3 mph) for 504 minutes: 2,066 \n \n \n• Reading (sitting) for 384 minutes: 585 \n• Sleeping for 9 hours and 12 minutes: 582 \n \n \n \n \n•  Your resting energy usage is 1,685
375253
Go to www.caloriesperhour.com\nEach person is different, but start with their personalized BMR calculator and then use their activity calculator to find out how much you are burning in a day.
455253
If you are trying to lose fat, you want both a low fat and low cal diet. Don't count on losing weight if you exercise though because you are likly to put on more pounds than you lose. \n\nIt takes around 500 calories to burn off one pound of fat, but fat is the last reserve of your body, so it takes a lot to get to it. \n\nTo get an estimate of how much you burn each day, consider that if you did nothing but sit, with some minimal walking, you would burn about 2000 calories. If you do the same thing, except for getting about 2 hours of heavy exercise, you'll burn about 3000 calories. You need about 2500 calories a day to avoid being hungery and to stay healthy.\n\nSo, a smart diet (around 2500 calories), and more than an hour of exercise daily, and you should slowly start seeing a difference. Don't expect it to go fast though. It takes about 3 months for your body to adjust to major changes in diet and exercise, and get to peak preformance.
936062
Untrue.\n\nIt's calories in vs. calories burned.  If you eat late at night but didn't much during the day, no problem.  If you eat late at night as a snack, then it's going to cause a problem no matter what.\n\nFigure you burn 50 calories an hour watching TV, so does staying away for 2 hours mean anything if you just ate something 300-600 calories?
1039293
Hey, we are on the same page. I'm 5'3'' and I weigh 125. I used to weigh 107...so I need to lose 18 pounds. I know this sounds crazy.....but I lose weight by eating one meal a day. I'll snack on fruits and veggies only. Limit your calorie intake. Your body burns about 10 times your weight. So right now, your burn about 1,140 calories in a day. There are 3000 calories in a pound. Slowly cut back your intake. I lost 20 pounds in 2 1/2 months doing this. Try eating about 500 calories a day. then youll burn about 600 calories a day + whatever excercise you do. But always snack on healthy foods throughout the day or else your metabolism with slow. NO SODAS.FRIES.CANDY! limit your bread and pasta/rice intake as well.
432001
Basal Metabolic Rate. HOw many calories you burn at rest., as opposed to during activity.
1155134
check out caloriesperhour.com. it has all kinds of calculators that can help you out. it has one that can specifically answer that question for you! it's a great website.
514922
Try the BMR/RMR and activity calculators at this website:  http://www.caloriesperhour.com  You'll need to input your sex, weight, height and age to figure out your RMR and BMR.  This is the absolute minimum number of calories you should eat.  Those are the calories needed just to be alive.  There's some good explanations on the website.\n\nAnother good website is http://www.sparkpeople.com
494116
You should consume 11, 800 kJ if you are active. Which is 2809 calories. 2,000 if you are inactive.
84878
1300 calories daily is quite low.  It's too low for exercising 2 hours per day.\n\nThis calculator will show you the approximate number of calories that your body burns just doing nothing: http://www.bodybuilding.com/fun/calrmr.php  You shouldn't eat fewer calories than this base metabolism amount or you will lose muscle.  Any activities that you do, walking and exercise burn additional calories.\n\nSo, it would be better to eat a few more calories AND to exercise.  No need for 2 hours daily.  30 minutes to an hour 5 times a week is good.
28994
It's 3500 calories.  And no it's not that simple as some will lead you to believe.  \n\nYou don't mention anything about your diet so I don't actually know how many calories you're consuming on a daily basis (or what foods).  The main idea is to maintain a calorie deficit so if you're not losing weight, chances are you're consuming more than your expending.\n\nMake sure you make wise food decisions:\nhttp://preventdisease.com/fitness/nutrition/articles/healthyeating.html.\n\nTry and make sure your last meal is 5 hours before you sleep.  If you must have something after that point it should only be a protein shake or water.  Stick to complex carbs (brown rice, potatoes) before 6pm and no carbs after 6pm.  Balance acid forming foods with base forming food to optimize digestion.\nhttp://preventdisease.com/fitness/nutrition/articles/acid_alkaline.html#\n\nCutting 500 calories a day will do nothing if your exceeding your calorie expediture.  For energy requirements, the first thing you have to do is assess your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate) to assess your daily energy requirements. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nOnce you have established how many calories you burn per day, your goal should then be to maintain the calorie deficit on a daily basis for gradual weight loss is achieved.  If your goal is to cut back on 500 calories through exercise and your combined BMR & AMR is 3000, then you better be sure you are not consuming more than 2500 calories.\n\nTrack your progress daily in a journal and tweak either your diet or activity level according to your progress until you get it right.\n\nIt's doubtful you are burning 700-800 calories by walking 50 minutes unless you are over 250 pounds and your rate is very brisk.  Use this calculator to help you figure it out.\n\nhttp://preventdisease.com/healthtools/articles/while_walking200.html
632627
When a person sleeps or in resting position, the amount of calories he or she burns per hour is equals to his or her weight. For example, a person who weighs 50 kgs, burns about 50 Cals per hour while sleeping.
1126607
I know the average for adults is 6500KJoules but you would need to convert that to calories sorry! Its called something like the "energy of basal metabolism" if its just the basic needed to keep a person alive so if you search for that you can find what it would be for women.
208355
You are not eating enough calories.  Using the numbers you provided in your question, I calculated your BMR & RMR and this is what I got:\n\nThe results of your calculations are:  BMR 2,262   RMR 2,071 \nFor an explanation of BMR and RMR and important notes on the accuracy of these calculations, please see our FAQ entitled, What do BMR and RMR stand for? While BMR is much more widely used than RMR, our FAQ explains why RMR is likely to be more appropriate for your needs. \nAs BMR and RMR only represent resting energy expenditure or calories burned during a day of rest, an adjustment must be made to reflect activity level. This can be done by multiplying your BMR and RMR by an activity factor: \nFactor     Category         BMR       RMR   \n1.2         Bed Rest       2,714     2,485 \n1.3         Sedentary      2,941     2,692 \n1.4         Active         3,167     2,899 \n1.5         Very Active    3,393     3,107 \n \nAs you can see, you aren't even eating enough calories to support bed rest.  Your body is in starvation mode and holding onto every calorie that you eat.\n\nGradually increase your calorie intake.  Eat smaller meals more frequently.  And, yes, add weight training.  \n\nSee the links in the source for some more info about BMR and RMR.
861913
When you look at total caloric intake v. burning per day, you need to consider that your body burns calories just by simply functioning.  This includes times that you are at rest, just moving about, autonomic functions, etc.  This can be a tricky figure to determine but there are calculators out there that can help you establish a rough baseline.\n\nThere are some things you may want to examine in your own routine.  How many calories are you getting in one sitting?  How many meals per day are you having?  When are you eating?  If you are eating twice a day that's not going to help.  If you are eating a 900 calorie meal in one sitting that won't help either.  If you eat more than your body needs at one time, the excess will be stored as fat.\n\nSo, you can consider a more structured diet.  I personally have at least 5 meals a day, smaller portions each meal (more or less I have three actual meals and snacks in between, and I'm eating something every three hours or so).  Also, I drink lots of water and reduce the processed simple carbs and bad fats.  Some people go as far as keeping a journal to help them track what their caloric intake/burning.\n\nFinally, consider adding resistance training to your exercise regiment, such as weight training or yoga.  This will help you to burn calories even when you're not exercising, such as when you're resting (recovery period).\n\nGood luck!
865553
walking burns calories. just slow...\n\ndiet and exercise....
930787
Read my article on calorie consumption/calorie saving...here http://www.healthandstrength.net/qofweek.htm\nThere is probably about 400-600 calories in something like that...depends on the size and stuff, but I would have to run on the treadmill for about 50 minutes to burn that off...then I would still be back where I was.  If I DIDNT eat it, then the 400-600 calories that I burn on the treadmilll would be weight off my ass.  I lost 54 lbs...my before and after pic is on my site here http://www.healthandstrength.net \nI refuse to eat sugar and things that won't benefit my body...YES they are tastly, but really...you dont need it.  Eating them everyother day will most likely cause insulin insensitivity and eventually maybe diabetes.  Sugar is evil!  I treat it as the poison that it is. \nGood luck!