What's the easiest way to stop smoking?
151499
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230092
hey man there aint no easy way. i smoked for ten years and am quit for a year now.  first you have to do it cold turky. no cutting down patch gum or anything. do it only when ur the most motivated and determined. then use all the will power that you have to not take even a hit off another cig, when cravings start chew gum, and work out. If you run it out that works vary well also, just keep yourself busy and you will notice in a few weeks the cravings will start to go away. just remember the key is cold turky if you put nicoteen in your body in any way you will fail its inevitable. remember dieng of lung cancer will suck, good luck.   -clokey
475534
first of all you must be seriously and willingly want to quit. Think of all the diseases that you might have if you keep smoking. you should set an example for you children if you have any.keep all the above in your mind.\nI was a smoker and i quit now for 1yr & 7m this what I did\n1- I prayed a lot to God that make me hate the ciggarrates\n2- I promised God (I worship) not to smoke (I sat a date)\n3- Get rid of all thing related or help me to smoke like ashtray, lighter from my bedroom \n4- Have sweet or chewing gum handy\n5- keep my self bessy especially the time i used to smoke\n6- Don't sit with smokers especially the first weeks\n7- Avoid smoking areas\nfinally, I hard many stories and I saw my sitter (a former smoker) gave up many times about how difficults is it, but when you set you mind to do something believe me you will succeed. Good Luck
807598
Congrats on the decision to stop.  I quit a year and a half ago after smoking for 17 years and this is how I did it:\n\nI started out with 1 smoke every 30 minutes the first day, every 45 the next day, then every 60....I increased it by 15 minutes everyday until I was up to 16 hours between smokes.  Yeah, it took a while, but by the time I got toward the end, I actually forgot to smoke sometimes.  Also, I have convinced myself that it's not that I can never ever have another smoke for the rest of my life, but that I'm just choosing not to smoke right now.  That way I don't panic at the word "never" and it kind of puts me in the driver's seat instead of the nicotine.  Silly, yes, but it works for me.  In fact, I did try a couple months ago to smoke one just to see if I had really kicked the habit.  Yuck!  I can honestly say I don't want to smoke anymore.  Plus I smell it on other people and in their homes and cars and it STINKS!  \n\nYou can do it!
185998
start by telling your immediate family you want to quit smoking so they are aware of your withdrawal from the nicotine.\nstart by going to the doctor, get patches , nicabate or something similar..sit down and start a diary, write down everything that is in your head.. when and if you feel like a cigarette, walk outside pull weeds out of the garden for 15 minutes or go have a shower or go for  a drive, clean the car..anything to keep busy. the first 3 weeks is the toughest in that you have to break old routines.. lighting a "fag" before you get the evening dinner ready,,etc etc.\nthrow the left over cigarettes in the bin. This is a true committment..be prepared to feel sick like flue symptoms and expect to feel head achey, tired etc..dont give in every 15 minutes you will crave but dont give in ..chew chewys..etc..make a call to the quit line as well they are good for support. good luck..
824124
Quitting smoking is not an easy task. Just like other additctions the person(s) must really want to quit. That is the first step. Then, trying the patch or the gum. If one can't use them, then everytime you want a cigarette, you wait until as long as you can. Believe me this will help reduce the amount of cigarettes and can eventually lead to quitiing. Finally, if all else fails, quit cold turkey! Since smoking is a hand and mouth thing. Try just holding the cigarette and chewing some gum or sucking on hard candy.
1186526
what i am currently doing may help you also...\n\nbuy 1 carton of quest #1 low nicotine\nbuy 1 carton of quest #2 ultra low nicotine\nbuy 8 cartons of quest#3 NO nicotine\nbuy a two pack of endit fake cigarettes (aromatherapy) no nicotine\n\nstart with reducing nicotine...the hardest part for me was stage three on quest cigs...i actually went thru withdrawels for about 4-5 days...dang near smoked one after another...wasn't very satisfying...but i made it...im in 7th carton of #3's and will go to endit next...i know i can do it...maybe you can try this...\ngood luck...its soooooooo hard to quit
1157286
Homeopathic Remedy to Quit Smoking :-\nCALADIUM.S 1M(1000) Just one dose every 10th day three doses in total.\nTake Care and God Bless !
7859
Short answer?\n1. Stay off nicotine - there are plenty of methods to stop the addiction, but pick one.\n2. Fill your system with good stuff: clear air and healthy food. Do this by taking deep breaths and exhaling completely, and eating only healthy foods (including snacks) for at least a week.\n3. Get plenty of vitamin C, which is supposed to specifically help you rid yourself of nicotine. Take some vitamin C tablets and/or foods with vitamin C. As with any vitamin, don't overdose.
271936
To quit smoking, you need to make two considerations.  First, you have to deal with the cravings, which are from the physical addiction to the chemicals in cigarettes.  Second, you have to address the habit or the behavior of smoking.  The cravings can easily be addressed with acupuncture, it does work for this.  On the other hand, the behaviors - things like smoking after a meal, lighting up when you are stressed, etc - are a completely different issue.  You will have to make the effort to form new habits to replace smoking.   It is like that old saying, "you can lead a horse to water but you cannot make him drink."  The role of the acupuncturist is to make YOUR job of quitting easier.  If you are determined, the acupuncture therapy can make the process of quitting go more smoothly for you.  Also, acupuncture therapy can help your lungs and body begin to detoxify, reduce stress and improve your general health.  Good luck to you.
598851
Tell the people you live and work with not to let you smoke, particularly if they're in a position of authority or don't like you. Eventually you won't be able to smoke anywhere you know people and quitting will become easier
369486
there are many ways to do that. but lets' say one thing that works for me may not work for you. every one is different and you need to find out what works best for you.\n1.the first thing is that your will power . \n2. decide that you want to quit and why do you want to do that.\n3. ask yourself that why you cannot quit.\n4. one thing that worked for me is that I (and most people) usually link smoking to something else. like, I used to smoke after a meal, when I wake up in the morning, after my lecture...etc......try to break that link, don't smoke at the usual time you always do. this helps a lot..................hope I was any help.
53569
First and foremost, you have to really want to quit for good; and you have to actually quit—not just cut back.  Set a date a couple of weeks in advance and mentally prepare yourself for it. \n\nMake a list of reasons why you want to stop smoking and keep it with you.\n\nIt helps to realize that most cravings last for less than four minutes.  If you can fight through the first few days, then the first few weeks (using toothpicks, peppermints, etc), you'll begin to notice days and even whole weeks without a craving.\n\nI would advise AGAINST the patch and the gum.  The long term success rate of those is extremely low.\n\nI've found Wellbutrin (Zyban is the same thing) to be the most effective craving control method.  After 6-12 weeks on that, I didn't need it anymore.\n\n16 months smoke free.\n\n//
15841
Do you mean quit smoking?  If so, you can quit cold turkey by just stopping smoking.  Or you can try nicotine gum or the patch for your cravings.  Good luck and stay strong!
150802
I went from almost a pack a day last month to none 5 days ago..... The best thing you can do is quit them, or never start, it's MUCH easier to never start smoking than it is to quit smoking.
570
I don't know what the best way to quit smoking is...but,the easiest way would be to die.Ha,Ha!
304440
Quitting smoking is extremely difficult. The withdrawl makes us not want to, but we know the risks and we know that they are not worth it. For anyone who wants to end their nicotine addiction, check out www.stopsmokingcleveland.com. This is the MOST effective method on the market. It is 86% effective and the details of the program are on the website (no signing up or submitting your information).\n\nI tried this program and it changed my life.