how can i increase vitamine B12 without using medication ?
146744
B 12 is found only in animal products.  If your vitamin B 12 is low try eating more lean meat and fish and eggs.  However, a common problem is that your digestive system may not be able to absorb the B 12 from your food.  In that case the only solution is a once a month injection.  I do my own.  It is simple, easy to do, and important because lack of B 12 in the body can be VERY serious.
695424
You don't need any medication or drugs to take to increase \nyour height. You're a 16 year old boy whose body is still growing.\nHowever, to speed up your growth in height normally, you can\ndo the following daily:-\n1. Regular exercise involving jumping high-up, body stretching,\n    rope skipping and horizontal bar chin-up for 2 hours.\n2. Drink lots of water and eat lots of fruits and vegetables too;\n3. Don't smoke of any kind whatsoever;\n4. Don't masturbate because it saps off your energy which is\n    needed for your daily exercises.\nIf you do well, I can assure you that you'll go taller by at least\n3-4 inches without much worry when you're 18 years old.
952753
You can actually get more vitamins from the pills than from food.  But usually the vitamins are based on what people "should" be intaking daily from food.  But most people don't get nearly what they need.  It is a very good idea to use vitamin supplimnets if you feel you don't get enough.
59511
Lots of studies are showing you can over do it with vitamins.  Any over the counter multi-vitamin should be fine but there's no need to get carried away with it.  Eat the right things and you don't need them at all.  By the way, always eat to digest vitamins or most of them won't have time to get into your body before they're gone.
435818
You've got it all wrong. Vitamins tell your body that you don't need to take those vitamins out of the food you eat, you're taking the job your body had naturally and putting it in as more work for yourself. Eat assorted deep green leafy vegatables, avocados and such and you'll have all the vitamins you need. plus extra stuff that nutritionists haven't discovered that the plant has to benefit you.
9299
Never trust any vitamins. They do come with all they say but nothing happens. If you want to stay healthy...............eat fruits or veggies and stay out of Junkfood.
613794
u can increase it by eating more onion,garlic....
1013773
Vitamin B-12 is supposed to be good for building energy if taken regularly. My husband swears by them.
640269
try taking some folic acid vitamens if you want your nails to grow faster.
1160169
eat one or two vitamins  a day eat healthy foods for breakfast,lunch, and dinner, and exercise 20 minutes a day. \nIf you do the stuff I told you to do you will grow taller in no time\nTrust me what i told you will make you much taller.
742179
Many over the counter vitamins are a waste of money. The manufacturers compete based on price and so use lousy sources, extraction methods that destroy the nutrients, and use cheap fillers that aren't good for you. Plus, because they're fractionated, you miss out on all the other nutrients found in whole foods.\n\nThat being said, the doctor took the lazy approach by saying cut out the vitamins. Proper nutrition (and hydration, exercise and sleep) are all critical factors to your friend's better health. Something was lacking for him to end up where he is and the drugs will only mask the problem while it continues to get worse (and drug use is by no means safe either!).\n\nIf it was me, I'd drink lots of good quality water, get 8 hours sleep per night, get some daily exercise (even just some walking), improve my diet (eliminating sugar as much as possible), and get a quality whole foods nutritional supplement(s). That'll do wonders for anyone who hasn't been doing it previously!
104287
In addition to visiting your doctor, and probably be putting on a prescription medication, check out natural remedies.  \n\nRead up on these remedies online and then find somewhere to purchase them.  You can look at online pharmacies, as well as your local drug or vitamin store.  Good Luck!
915200
It's from a defiency in Vitamin B 12. Eat more B12 rich foods or take a supplament. It'll go away within 48 hours of taking a complex B vitamin.
206971
you've probably got a vitamin deficiency... take some vitamin b 12 to strengthen it
875916
Take antioxidant tablets and drink a glass of red wine a day.\n\nhttp://www.bio.com/newsfeatures/newsfeatures_research.jhtml?cid=1800004\nhttp://www.nhlbi.nih.gov/hbp/
844891
Multivitamins are good, but the +iron I would confide in my doctor.  Many people get enough iron in there daily diet without supplementing iron...iron is usually taken when your anemic.
1076077
I think vitamin B6, or B12 might help.