i need answers on healthy teen diets and not vegitarian diets could someone please help me thank you?
141955
Balanced diets are different for different ages, sex, activity, etc.\nTeenagers grow fast and need more protein for growth. They probably need more energy foods - especially if they exercise properly.\nHopefully they will be eating foods that also contain plenty of vitamins and minerals (e.g. calcium for bone growth).\nHave a look here:
1055760
According to weightwatchers.com,\nYour BMI is 19\nThis is below the BMI range of 20-25 which medical experts generally consider to be healthy. Based on your results, you should consult your physician or other medical advisor to discuss whether weight loss is suitable for you.\n\nPersonal belief, and from different health articles I've read, you are too young to worry about going on a DIET. seriously. Just eat healthy, choose fresh fruits and veggies over a Big Mac w/ cheese, and go walk the mall rather than sit and game all day, and you should be fine. It's more about a healthy lifestyle, instead of a quick fix trend.\n\nI applaud you for wanting to be healthy, but please don't go too far and obsess about having a body that is unrealistic and unhealthy. If you want a more detailed plan, talk with you doctor. S/he will be able to sit down and talk with you and come up with the best answer.\n~*~ Love and smiles
902277
Here is the site. I don't know what your body looks like.. but you sound small.  I would talk to your guardians before going to the extreme to see what the healthiest way to diet would be.  Be careful.
888992
Fruit and vegs r verry good and healty but u need fibbers to so milcschakes good to.\nJust not to mutch sugars and all the E123,E....,E.....\nthats in pakket food.
256695
walk,walk,walk---and drink alot of water. My son is 12 and is at 174...We are beginning to start the same for him. Also trim all fat from meat and eat salads. And eat your veggies plain. Limit your starches but remember you do need some carbs for energy. Good luck to you and be sensible and careful. Your health is most important so don't try those "quicky fad things" that can cause you problems. And remember-----you are you from the inside out, and if you glow from within,THAT will shine on the outside...Oh and if you are wanting a snack,try a glass of water first with a piece of fruit or celery and peanut butter...
347251
If you email me, I will gladly give you a diet based on Jenny Craig and Nutrisystem. You can do it yourself at home. You won't need to measure anything or count calories. It is all already proportioned. It involves all food groups and is based on 1250 calories. Very healthy.  I have shared it with many askers on yahoo answers.\n\nModification:\nI got your request but your email link is "not verified" so the email won't go through.  Please contact me again and include your normal email address so I can get back in touch with you!
269366
Here is a good place to start:\n\nhttp://mayoclinic.com/health/teen-weight-loss/WT00012
988053
A lot of exercise and healthy eating. Just try to improve what you eating. Like stay away from stuff you shouldnt eat. We shouldnt eat fast food, chips, french fries, pizza. Although that all of that stuff is good and is ok to eat every once in a while it shouldnt be your whole diet. Your diet should consist of more vegetables, whole grains, protien, fiber, etc.
1048425
Below site has info on healthy diet for everyone to lose weight. It has info on getting rid of bodyfat, water retention and the other thing. First I will give you the page on advice for teenage girls since it helps with self-esteem which motivates someone to lose excess weight.
152861
id say dont go an a diet just learn how to eat good, eating good doesnt nessecarily mean a diet, just read up when ever you can, not any fad stuff. just learn to read labels, like ingrediants and the rest of the stuff. switch to whole wheat breads and pastas,  and buy more fruit and veggies. If you learn to eat good you wont nessecarily be on a diet and you can pass the healty eating on to your kids too. im 26 and have been reading up on this stuff for about a year now and still have a lot to learn. so id say just read, read, read, ( i get a lot of info from mens health mag.)
620027
No don't go there how can it be healthy and maintainable if it's out of a box. I have a plan that will definately work for you and can easily fit into anyones lifestyle. \n\nIf you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
870602
I think diets are bad, they can deprive your body of many good vitamins that are in some unhealthy foods. I recomend just eating better. For example: Boil don't fry your chicken. Most people don't get enough veggies. You should have at least one to two salads as a side with meals. Substitute soda with water or juice. Substitute your coffee with green tea, you'll get your caffeine and antioxidants! Try not to use pills or special diets or shakes to replace you meals!....And don't skip meals! Beacause when you do that, your body subconciously will store the part  of you next meal as fat for energy storage.
914214
You should check out self.com \nThey have all kinds of information on eating healthy and exercise regiments and even lets you track everything. It is a realy good wegsite. Good luck!!
740190
Firstly, stop being a twelve year old girl.  Secondly, protein, foo', protein.  Meat, cheese, milk, nuts, beans, and thirdly, anything nutrient dense.  Think whole grain bagels, not cheetos.
52753
Dieting is unhealthy.  You have to find something you can live with the rest of your life.  Eating healthy is the key.  Thinking that you can eat better until you lose weight and when you do you can eat "normal", sets you up for failure.  You will gain the weight back +.  You have to decide that life is more important than a box of twinkies and stick to healthy eating habits for life.
800256
This goes into an interesting area.  There is a book out there called the Warrior Diet.  It talks of this very style of eating.  It can be healthy but you have to do it right.  This was basically the diet of natives and other hunter/gather societies.  Our bodies are probably more adapt at this diet then the crap we have forced into over the last 70 years.  I would change it up from apples to other nutritious fruits.  Read the Warrior Diet and get a better prospective.
639040
I don't think a diet made up entirely of slimfast shakes would be all that healthy.  I am no expert, let me say, but I would go to your doctor and have them recommend a diet for you.  One with loads of veggies and proteins and exercise 3 times a week and lots of water would be a good start I think.