what is south beach diet?
140283
It promotes high fiber, whole grains, fruits, veggies, lean protein and the right kinds of fats.
639648
Personally I feel Atkins is very unhealthy, way too many high fat foods. Weight watchers is sensible, as well as South beach, but with both you have to follow them closely and realize that it is a permanent lifestyle change. Once you lose the weight you can't go back to eating like you did before.\nAnd like has been said already, and both diets also tell you, exercise is also very important.\nAnother option is www.ediets.com  This site will personalize a diet plan specifically for your lifestyle and what foods you like to eat or don't like to eat or can't eat. Great option if you like the idea of the support of a weight watchers plan but don't always have the time to go to meetings since they have online chats and diet buddies for you, and they help to track you weight loss online for you. If nothing else there's lots of tips on the site for you to get started.  Good luck!
266301
A lifelong diet of nutritional, lowfat foods rich in omega 3s, such as salmon, tuna, vegetables, and fresh fruit. The darker the fruit and vegetables, the better: (think: blueberries or eggplant, large colorful salads with 7-8 different kinds of fresh, raw things in them - tomatoes, parsley, butter lettuce, romaine lettuce, bibb lettuce, red leafed lettuce, sprouts, seeds, scallions, blanched asparagus, green beans, and even pumpkin!) What you drink is also important - learn to enjoy and appreciate green tea...your body will thank you!!! Also, just regular water...lots and lots of it.\n\n Be creative and artistic about food. Take your time to prepare your meals and serve them. Have dinner conversation with someone, if you can, and listen to soothing music. Then, go for a long walk after eating.
719170
I recommend that you READ the South Beach Diet book.  \n\nBut I do not recommend DIET.  I recommend that you make a permanent change to your attitude and what and when you eat.  \n\nStop eating food that will KILL you.
493189
Best thing for all of your body--- cardiovascular exercises. Take a daily 1 mile jog, ride your bike, play a sport like soccer or football w/ ur friends. Also, the best diet is The South Beach diet. Read a book on it.
850982
The site below has a list of foods and a diet plan :D
356678
South Beach Diet.  But why minimal exercise?  If you have arthritis or an injury, maybe you can try exercising in a swimming pool using water resistence to help you burn more calories.
931219
Check with your doctor before you start the diet. He/she will have the best advice for how to adjust your meds to coincide with the South Beach diet regime.
784538
there is really nothing you can do about it. Because thatis ow you are built! But you can always change your styles so it will good. Thats all I could say. Oh and it also depens if you are overweight or a little heavy (not being rude) but if that is the  case then I suggest for you to go on the South Beach Diet. DON'T STARVE YOURSELF!
524375
I am on the SOuth Beach Diet and it does work. I have been on it for a month and I have lost 20 lbs so far. I was also on it about a year and a half ago and lost 50 lbs. but I totally binged and loaded up on carbs when I was at  the weight I wanted and gainded it all back. So, if you do this diet, you have to realize that it is changing the way you eat and you need to stick with it for it to work. It's healthy for you and a smart way to eat!
401596
Cut out sugar & carbs. Strength train 3 times a week w/ 1 day of interval cardio. Eat 6 meals (3 snacks, 3 full meals) a day. Be sure to consume your require daily calories to prevent yur body going into starvation mode. And committment  I recommend the South Beach Diet w/ excerise.
298931
try the south beach diet....it still lets you eat everything you like, just healthier versions
430192
I've resently had a baby and i'm also 40 lbs up, i'm doing the south beach diet, the only thing i eat out of it is\nBreakfast- 2 eggs\nSnack-cheese string\nLunch-salad\nSnack-laughing cow cheese\nDinner-chicken salad
37179
SOUTH BEACH!! cut out or limit carbs (bread, pasta, potatoes, fruit juice and sugar) and you will start seeing results. the diet has 3 phases and the first one is the most strict, in the second you introduce carbs back into ur diet, and the third phase is just the rest of your life. after you see the changes in your body, you wont want to eat the foods that make you gain weight... and it doesnt cost much, just the price of the book.. i really recommend it, GOOD LUCK!!
414200
I really like the South Beach diet. If you don't eat fish or red meat then it does make it more difficult to follow. Do you eat chicken and turkey? That would help out some.\n\nThe South Beach diet has a lot of variety, it has very good recipies, and it is a kind of plan that you can eat the rest of your life. \n\nThere is a diet book and a recipe book which both have lots of good recipes. Check it out at a bookstore or your local library.
184621
wats da lemonade diet?
1134740
People can call it what they want, but Atkins will work.  But you have to follow it exactly.  If you don't want to do Atkins, try South Beach.  Keep up with the exercise!