How much is too protein?
145370
Just like everything else, I'm sure there is a point where too much becomes unhealthy, but it has to be such a large amount that it would be practically impossible to reach. You body will expel what it doesn't need in your urine, so I wouldn't worry about it.
119585
I would say protein. Water is a good answer to.
615502
Yes, if you ingest enough of it.  Where do you think the idea for protein shakes came from?
73241
That is a two part Question Mass is different from Tone.  Lets take me for inst-ens I weigh 200 lbs so I need 200 gram of protein just to keep what I have to get more you add more protein a little at a time with plenty of water and sleep. I had 27 1/2 inch legs 50 inch chest a bicep of 19 inch and weighed 180 ate 5-7k min. cals a day just to stay there. I build mass so easy it's not fun Tone is not me so think of that as well what is your standard build? thick / thin / med. are you big bone or small bone frame ??? That all plays in as a factor.
52630
Well, that depends on how much is "enough."  Check out the link below for some data.
722808
your body absorbs protein based on your activity level and weight. generally the avg. person (without extra activities) needs 1.8grams of protein per kg per day. As activity increases the amount of protein need also increases...up to around 2.2g per kg per day. 2.2 is for the most active person. \non a side note....increasing the amount of protein decreases the amount of calcium reabsorption...protein is also hard on your kidneys so watch the amount you consume, but both calcium and protein are water soulbel so you just pee out the extra amount of these items that yoiu take in.
431893
There is no such thing as a 'serving' of protein, but if you look at those nutrition facts on the back of any food product, they base the percentages off of about 50g of protein per day.  A good rule to follow is that you need to each about 40% of your body weight in grams of protein each day to avoid atrophy.  If you weigh 200 pounds, you'd want to be eating at least 80g of protein each day.
1082719
yes\ni think so\nit's too much
348515
There's no single answer to this question, and your ideal protein intake will depend on your activity level and whether you are trying to gain or lose weight.  Some say that too much protein can contribute to joint pain, but it is generally accepted that active individuals looking to build muscle can safely consume 1 gram of protein for every pound of body weight.  Despite the plethora of fad diets out there, the most proven technique for good health is eating a good balance of proteins, carbs, and healthy fats.  I'd recommend a total calorie intake to manage the weight you want, and try to aim for 40-50% of calories from protein, 20-30% from carbs and the remainder from healthy fats (try to avoid excessive amount of saturated fat).
29966
it's false. It's a popular myth. the fact that people go on high protein diet usualy means they cut almost all their carb intake. that is where problems can arise
302757
No, not your useful protein.  Just make sure you're eating right and drinking lots of water at the same time.
443255
Most people need about 1 gram of protein per kilogram of body weight per day.  Weight in kilograms = Weight in pounds divided by 2.2
724897
Protein does not turn into fat.  You dont want to take too much protein as too much can cause kidney damage in susceotable people.  You would be much better off taking a look at the GI Diet especially if you are thinking of doing hard exercise.  You need carbs!  Dont try and cut them out!
1074235
you mean sperms ,mmmmmmmmmmmmm too too too much .
785937
I would shoot for 25-200 ng of Protein per well (96 well plate) \nBut it depends on your antobody and how sensitive your detection system is\nGood luck
501559
u know what?\nIt too much
110870
Add more protein to your diet.