What is the way to lose weight before June?
154170
combine the meal plan and the one directly before mine. Best Results!
14919
for waist u have to do bending excercise , left and right then circles .... and do walking with a little jogging .... for diet .... briefly , eat half what u eat usually , believe me :)
138717
The best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
856779
A great way to lose weight is to incorporate exercise into the patterns of your life. That is . . . take the stairs when you get the chance.  Walk to the store or the metro.  Make a habit of doing a "counter-pushup" every time you go to the fridge.  Quick situps as you wait for the microwave. (Believe it or not, I do this.) It's got to be part of your life for you to continue to do it.\n\nPlaying with what you eat is also helpful.  Try new recipes (lots of sites online!) and Cooking Light is a good way to find light recipes.  More vegetables, fresher ingredients. . . you may find it's fun to experiment with healthier food.\n\nHate to say it, but losing weight takes work and dedication.  You've got to consciously think about what your life looks like now, how you can change.
545091
How to lose 90 pounds?  I am not sure you need to lose 90.  That said, The best way is to take it slow.  You need to cut back on the amount of calories you are eating.  An easy way to do that is to drink lots of water and cut out most of the junk food.  Then add some exercise into your life.  I usually  need a goal to motivate me.  Summer is coming up.  There are races all over the US in every city it seems like.  Register for one that is 2-3 months away.  Then begin to walk/ run everyday.  Begin by walking 5 minutes or 10 minutes.  This is not a stroll but a determined walk.  Walk quickly , see if you can run for a little.  It will happen.  I am slow but I completed my first 1/2 marathon in February and I am so proud of myself and you will be also.  I am not skinny and will never be but I am fit and soon you will be also.\n Good luck
680295
Just use the weight watchers point system, that should take care of everything.  Lots of fruits and vegetables (I ate carrots like it was going out of style).  Pick what works for you but don't go over your allotment of points per day/week.\n\nWeight watchers is the ONLY system proven to help people lose weight.
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
439691
Take a walk first and while walking drink water.  You can burn off more calorie that way and you won't be as hungry.
46507
The fastest way to lose weight is diet and exercise. Plenty of exercise is fast. You need to go to the library and check out some books on nutrition. You don't want to do a harsh diet and hurt your body from nutrients and vitamins. Bake all your meat, nothing fried, green vegetables and plenty of water. Good luck
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
518642
well let me tell you not everybody has a size 6 body i was heavy and i got tired of it now iam slowly losing weight the best thing to do is you have to be motivated to do it only you can want to lose weight.the key is to eat smaller size meals drink lots and lots of water a day and never give up .go for a walk with friends daily maybe two miles every other day .you wont see results in 2 weeks it takes time for your body to adjust to losing weight but after a month you should see results just have your friends and family support you to loss weight .do it for yourself ! remember you are beautiful no matter how you look!!! hope this helps alittle!!
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
802591
eat healthy\ngo on a diet\nexercise at the YMCA\neat less\nno more junck food or junck drinks\nget the LA weight loss set
1012312
January?? Well you'll have no problems at all if you start now. Honestly and truthfully....as much as you don't want to hear it, diet and exercise is really the best way to lose it. I know there are a lot of diet pills out there, but there is no real "magic" pill to get rid of it. Make sure you eat a balanced diet with plenty of water, cut down on refined sugars and exercise your heart out....at the very minimum 3 times a week for 20 minutes, but it is recommended to exercise 5 times a week for at least 30 minutes or more. It is do-able and you have to realize that execise and diet is a life style change; if you are willing to be serious and committed you can acheive your goal. You can do it! Good luck!
666027
If you have 6 weeks to lose weight do it properly. Be careful cause if you lose too much weight the dress will not fit nicely. \n\nFor the next 6 weeks go on a 1200 calorie plan where you eat 5-6 small meals a day. Here is a menu plan to assist: \nBreak - cereal w skim (low go type please)\nSnack 1 - apple\nLunch - multigrain sandwich w 50g lean meat and salad only\nSnack 2 - low gi yogurt\ndinner - 120g lean meat grilled & green leafy vegetables\n\nDo not eat dinner after 6pm. Drink 3 litres of water. \n\nExercise - you need to do at least 6 sessions per week for 1.5 hours a day. I use the following: \n3 weight sessions - refer to www.bodybuilding.com \nNever do weights two days in a row. \n3 cardio sessions - running or spin or boxing\nIf your classes fall less than 1.5 hours do more cardio before and after. It is when your body is totally exhausted will you see some great results quickly. Go hard!\n\nNever eat carbs within 2 hours or within 1 hour after exercise. Plan your meals and be totally dedicated. You will get results within the first week of around 1kg min. You could lose up to 6-9kgs within this time frame. \n\nBe strong losing weight is a mental journey. Note that to maintain you need to continue exercising and go to 1500 cals per day but workout 3-4 times per week. Be careful it's really addictive!\n\nGood luck!
29875
that's NOT SAFE!!!.. never lose more than 10 pounds a month. But if you really want to do it.. cut WAY back on your calories. Like eat about 900-1000 everyday. That or lots of working out (or both.. but be careful). drink lots of water.. it will flush you out.. and help the fat come off. Also, drinking before a meal makes you eat less.
286241
Put an exercise bike in the shower, wear three to four layers of clothing with a rain suit to cover it all, and ride for about three hours a day. Eat nothing but ice cubes (helps to make the body think you are eating), and take lots of laxatives. I lost 45 lbs. in less than two weeks. It isn't safe, but it's the fastest way I know of to do it. After that just keep up a simple routine and the weight will stay off.