Has anyone ever lost weight with DDR?
149041
DDR is cool and can help speed your metabolism but its overall impact is low.\n\nFor any weight loss program its important to understand how to increase your RMR or metabolism.  Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.  \n\nDo you know someone who can eat anything they want and  they are skinny as a rail even if they dont workout?  Well that person has a very high RMR.\n\nThere are several ways to increase metabolism but lets look at the factors that drive your metabolism RMR first. \n\n1. Genetics - you have very little control, but you are not a prisoner of your genes. \n\n2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)\n\n3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.\n\n4. Water Intake - dehydration is a major drag on metabolism.\nMost people are dehydrated and they dont know it.\n\n5. Sleep - getting enough rest allows the body to function at a higher metabolic level.\n\nFor more information check my source.   It tells you more information than you ever wanna knew about your metabolism.  It  also goes into greater detail about different ways to speed your metabolism.\n\nhttp://www.jtfit.com/metabolism/
939005
Nope,\n\nI lose weight by not eating anything.
890296
yes i have. actually i am taking reductil  now. i am finding them very helpfull in my first week i lost seven pounds and week by week maybe one to two pounds which is quite good i feel a much happier person aswell since i started taking them
233212
yes.. it works so well. that is if you stick to it and keep track. ive lost 20 lbs in a month and a half. i know that seems so long, but it works. it feels so great too! good luck with it! hope it all works well!
976353
no\ncontinue what you are doing, and you will lose weight, i went on a similar program, and lost 50 lbs
112964
I used to weigh 311 lbs. I had tried everything, had my stomach stapled, teeth wired, and worked with a personal trainer- I never lost more than 10lbs. A doctor that I know told me about this product on this website www.realsauna.com and I tried it! After only 2 months of using the suit with no diet, I LOST 33 LBS. I have been using the REALSAUNA suit now for 2 years, 3 times a week for 30min, and I am now down to 155 lbs! My idea weight! Try the product, it will really be worth every penny! I promise!
98283
Dexatrim is full of caffine if you want to buzzzzzz around that's the way to go\nBut if you want to loss weight the right way Go the\nSouth Beach Diet I've lost 120lb and my 78 year old Mom lost 89lbs\nBe smart go Healthy
917927
Hi,\nI tried the rapidslim sx and also had similar problems.  I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).\n\nI bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
994744
Two years ago I weighed 200 lbs at age 44. With grown daughters now facing weigh problems I once again tackled this issue.  I lost 70 lbs in 13 months using two methods. I first asked at a local pharmacy for a good multivitamin to perhaps give me some energy to get moving.  They recommended One A Day WeightSmart for Women-always taken with food.  I did nothing different than adding one pill daily and within 2 weeks I began to feel more rested and energized.  Over the next 31/2 months I lost 20 lbs!  These events encouraged one of my daughters to give weigh loss a try.  \nShe began a program called "Provida Six Week Body Makeover" by Michael Thurmond.  She lost 50 lbs in just under 5 months! Another daughter lost 40 lbs.  I lost the remaining 50 lbs using this program.  As with anything productive, this involves time and effort, but IT WILL WORK.  Mainly a balance of proteins and carbs 6 times a day with water at each meal.  You prepare all your food with easily found ingredients made from hundreds of recipes and a very supportive forum!  I did none of the exercises so I have some toning to do and sometimes I start to gain weight.  But I just return to the plan and loss what I need.  The first step is to go to the website and do a body profile www.provida.com and find the Six Week Body Makeover by Michael Thurmond.\nGood Luck!
391207
I've gained weight on every BCP I took except Yasmin.  I lost about 5-6 lbs and kept it off.  As soon as I got off of it I gained it all back plus a couple for good measure.
1139697
I did Jenny Craig and it really worked for me.  I lost about....45 lbs.  I thought the food was really good, and besides, if you find something you don't like, you don't have to buy it again.  It's expensive, but it works.  I was doing aerobics and walking while I was doing Jenny, I worked the system, and it worked me all the way down to a size 8.  Good luck and go for it!
370549
My friend tried it and it didnt work, she lost about 6 lbs but then when it was over she gained them back. It doesnt let you lose weight, just water.
1137219
I have used Phentermine and I lost 25-30 lbs. in 6 months.  You have to get a doctor to give it to you but it is worth it.  I have found that any of the over the counter meds. don't work.
1072376
My wife uses it. About 2 pounds a month she is loosing. Does less than 5 minutes a day.
509625
depends on your exercise rate and diet and if your taking any diet aids.  i lost 15 lbs a month when my dr was monitoring me on phentermine and i dieted and exercised.
612248
I have not.. I am very very very leary of ANY and ALL diet pills...Do be careful
459324
I've been thinking about going back on it. I lost close to thirty pounds in the first month but I also switched to water from Pepsi. I also didn't much care for the side effect so I cut a lot of fat from my diet which lessened the trips to the bathroom. If you do try it, don't get discouraged by the lack of pounds coming off because it seems to take the inches off first. I wish you well.