what are some of the traditional foods of Uganda?
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One popular local dish is matooke (bananas of the plantain type) which are cooked boiled in a sauce of peanuts, fresh fish, meat or entrails. Matooke really goes with any relish, except that the best and most respectable way the Baganda cook it is to tie up the peeled fingers into a bundle of banana leaves which is then put in a cooking pan with just enough water to steam the leaves. When properly ready and tender, the bundle is removed and squeezed to get a smooth soft and golden yellow mash, served hot with all the banana leaves around to keep it hot. In Buganda, the food production process revolves around the banana tree. Tender banana tree shoots are removed from the plant and singed over fire to make a fine foil into which chunks of pork or beef are tied up and steamed on top of a bundle of bananas. This style of cooking preserves all the flavours and cooks up food  like a pressure cooker, if not better. Dry banana leaves are used like bandages when bundles of matooke are being wrapped up for steaming. Strips and chunks cut from the banana tree stem can be used as a foundation at the bottom of the cooking pan so as to avoid the boiling water touching the bundle of the matooke being steamed.\n\nFor more details see the website below.
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Fruit.  Also,bedding and towels.
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Wheat, barley, olive trees, tomatoes, potatoes, carrots, eggplants, aubergines, lettuce, cabbages, spinach, broad beans
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-fish\n-whole grains\n-lots of water and tea\n-vegetables\n-some low sugar fruits\n-healthy fats such as fish oils and olive oil
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FIGS!\nThey are yummy. Get one of those little boxes of them at the grocery store with the cellophane over it. Get the dark figs, not the green ones.
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cultural dishes--\n\npho- Vietnamese beef- rice noodle soup\nshrimp vindaloo- spicy Indian curry, eaten with basmati rice\ndim sum--Chinese meat dumplings\nsushi-  Japanese pickled rice with raw fish\n\nfast food-  In-n-Out Burger--  double double with fries and chocolate shake
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Fruits, Vegetables, Cheese, Milk, \n\nThe 5 food groups.
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grains such as cereals, pastas, breads, and rice.
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In adults:\nPeanuts \nTree Nuts\nFish\nShellfish\n\nIn children:\nCow's milk\nEgg\nPeanuts
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fruit, veggies natural food that is organicly grown
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avocadoes, bananas, celery, and turnips all have both
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Five food groups:\nChocolate\nCaffeinated beverages\nBaklava\nMEAT\nBread
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Try kwaka or cassava and glycemic index < 55 at the following site. Not sure if all of these are available in Fiji, but at least they seem to be available in the tropical Pacific
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pasta with tomato or pesto\nmeat, fish\ncheese\nsalad\nfruit
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mostly wild game supplied by the indigenous people, corn, squash, pumpkin,legumes
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www.affa.gov.au/foodinfo  Oz.\nwww.africa.upenn.edu/Cookbook/Ethiopia.html - 21k Ethiopia.\nHope it works.
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Any kind of meat, poultry, fish etc.\n\nBeans\nEggs\nNuts\nWhole Grains\nMilk and other dairy