What can I do to get curves?
152636
High carbohydrate meals. You can also eat protein that packs on the pounds. Get it at your local health food store.
160893
Are you thinking of CURVES?
338380
Sure, You still need to excersize and eat right...just tone up what you have..I know lots of girls that are "thick" but they are still sexy.
466457
Try an hour of cardio a day (maybe skip one day a week). Pilates is excellent because it stretches and tones so you get that long lean look. I love pilates. Do crunches. I like 8 minute abs! (so cheesy but it works). Don't eat sugar for awhile too that will help alot.
951972
Only one way. Exercise. You have got to start doing it regularly or diet alone will never work. Go to Curves. Join Weight Watchers. If you are serious, those two places will do it.
1185951
First of all, congrats on your weight loss efforts! If you want to flatten and tone your stomach, what you need to do is strength train. That means doing crunches (the regular crunch and reverse crunch), the bicycle crunch, the side crunch, the ab reach and the crunch on a workout ball are all good. For info on doing these exercises check out: http://www.toneteen.com/exercises/stomach.htm \n\nDoing these exercises with weights will help build muscle and your abs will look even better! Good luck!
542472
no, if anything it tones you up! ;)\nsince you're still young, ur body is still growing and developing.\nenjoy your new curves, their much sexier than skin&bones, and they're far more feminine. don't be concerned w/what ur friends think. be happy with yourself, i'm positive your fiancee is. by the way, Congradulations!!!
834731
the workout only takes 30 minutes i joined the gym, "curves", you can get a good workout and tone up nicely, you have to go at least 3 times a week though in order for it to work, there is no pressure on you there and tons of fun, good luck to you!! \n\nps: forgot to tell you, the daily workout only takes 30 minutes to complete.
259269
To get a nice butt, try doing the stair machine. It tightens and tones the rear end. Also, go on a treadmill and walk on an incline of 5 or 6 and keep increasing it untill you get good results.
518489
http://www.curves.com/\n1880 U.S. Hwy. 1\nRockledge, FL 32955\n(321) 639-9111\n\nHope this helps!
378476
http://www.hydroxycut.com/WOMEN/WORKOUT/BUTT_SHAPING/index.shtml There you go!! Hope this helps you.
569678
Curves is AWESOME!!! One of the best!!!!!!!!!!!!
640419
Crunches are great for abs.Lie on your back bring knees to chest and hold them there,now try to rise your shoulders off the floor.Backwards leg lifts are great for toning your backside.Get on all fours and extend one leg,bending it at the knee,while leg is bent push your heel upwards.Lunges are also great.Stand with feet slightly apart,step forward with on leg,bending at the knee with both.You should do at least 5 sets of 10 on these.If you feel you can do more,Go for it.GOOD LUCK!!!
656613
I would join Curves. It's a great program and they have a healthy diet for you to follow, individually geared toward your metabolism needs.\n\nThe program includes a 30-minute workout that you do 3 times a week. It's only $29 a month. I love the program and have had incredible results with it.\n\nGood luck!
181232
go with curve, but not too much, make her want to get closer to you
407532
Do crunches, but do them properly.  Lie flat on the floor, raise your head part-way up as you are bringing your knees up, then slowly, very slowly lower your legs to the floor. Do as many reps as you are comfortable with, gradually increasing the number of reps per day. Eventually add ankle weights to really add toning benefits.
1187359
Number 1 is the best by far, especially when they're nice smooth round curves with great muscle tone underneath.  You keep running into things with skinny chicks and can't find things with obese ones.