How do I get rid of my internet addiction?
138176
Find a hobby.  Music, reading, sports.  Prioritize your life.  Put family, yourself in front of using the internet.
794548
Aside from removing programs\n\nopen internet explorer\nclick tools\nclick internet options\nclick 'clear history' click ok (or yes)\nclick "delete cookies" click ok (or yes)\nclick "delete files" click ok (or yes)\nclick "settings"\nclick "view objects"\nselect all and delete 'em.  (not necessarily recommended unless you want to get close to having a virgin installation).\n\nclose the window - click ok - close IE\n\nclick start/search (assuming windows xp)\nsearch for "Temp"\nopen the folder named "Temp"\ndelete everything in it. ( i know - but geez - the guy wants it all gone)\n\nclose the window\nopen "My Documents"\ndelete any folders you recall having created\ndelete any files you know you have created\n\nor... \n\n... fdisk, format, reinstall doo dahh... doo dahh.... (sung to the tune of camptown races)
989897
Erase your browser history.
702081
Delete your browsing history in internet options.
841323
On your browser click on tools, then click on internet options and choose what you wish to clean out.\n\nHope that this helps you!
675514
How to avoid porn addiction on the Internet\n\n1. Consider installing porn content filtering software( Strongly Recommend NetDog ,you can get it from www.netdogsoft.com ) on your computer. it will help to protect you from stumbling into pornography by accident, That's important.\n\n2. Do not try to guess what the address of a Web page is. Many pornographic sites have similar addresses of respectable sites. For example www . whitehouse . com is a porn site. The real address is www. whitehouse . gov\n\n3. Never click on Web site addresses that you receive in an unsolicited email.\n\n4. Do not open attachments that come in email that are unsolicited.\n\n5. Use filtered search engines or reputable directories to find the information you need.\n\n6. Do not search for terms like girls. Think before you enter a search term.\n\n\nStick with reputable sites.\nIf something looks questionable, don't let curiosity get the best of you. Delete it or close the window.\n\nResources:\nNetDog Porn Filter
984183
You have a couple of options to clean up your internet history and file cleanup.  First go to the Internet Explorer icon and right click on it.  Select properties and on the first window that shows up there should be a delete option to delete the cookies and temporary internet files.  Depending on whether you have Internet Explorer 6 or Interner Explorer 7 it will vary slightly. \n\nIf you have Internet Explorer 6 you should have to tabs to select to delete the internet history.  You should see Delete cookies and Delete files buttons to select.  Use both of those to delete temporary files on your pc.  I would also select the delete history button and the bottom of the window to delete all previous sites you have visited.  I would also reset the days they are kept from 20 to 7.\n\nIf you have Internet Explorer 7 there should be a delete button to select once you have selected that and new window should show up.  Go to the bottom of that window and select delete all and it will actually delete all cookies, temp files, and websites visited for you.\n\nNow if you want to clean up files on your computer go to the My Computer icon and double click on it to go into My Computer.  Go to your main hard drive which should be C: be default, right click on it and go to the tools tab.  From there select the disk cleanup utility.  This will free up some of your hard drive space by deleting old and unnecessary files that you do not need.  After that is complete I would use the Disk Defrag tool as well which is on the Tools tab right under the Disk Cleanup button.  This will also help performance and space on your computer.\n\nIf you are looking for a tool that will clean up your Internet history files such as cookies and temporary internet files, a very good program this is free is Ccleaner.  This program will clean all your internet history files for you.  To get this program just go to www.ccleaner.com and download the program under the download tab.  This should take care of your deletion of internet history.  Best of luck
461766
From the top of your internet browser, select tools, internet options, Delete Cookies, Delete Files (include offline too).
473991
1 - Close all Internet Explorer Windows.\n2 - Clear all the Internet Cache, history, Cookies and Browser Helper Objects:\n\na. Tools > Internet Options > Clear History\nb. Tools > Internet Options > Delete Cookies\nc. Tools > Internet Options > Delete Files (also SELECT "delete all offline content")\nd. Tools > Internet Options > Settings > View Objects > Select all and delete them.
809643
hey ur not lame... life is a process of learning and we are all in it =) if ur using Internet Explorer right click on the Internet Explorer icon on the desktop. then go to properties. then once the window has oped displayin the properties on the General tab there should be a button saying Delete Cookies. click on that. after that if u really wanna free up space on ur hard drive click on the button next to it which says DELETE FILES.. click on that as well and dont forget to tick the box askin wether u wanna delete offline content. do this and ur sorted... hope it goes well... cheers!
700810
Go to Tools, click internet options. Delete cookies, delete files, clear history.
155769
Stop using your computer. When you get home, study or do something else to get your mind off of it.
990149
well delete cookies\ndelete temperorary internet files\nget a different browser\nfirefox
467743
Move around, exercise, do an activity, stop spending so much time on the internet.
115801
Click on your "Tools" Dropdown menu. Then click "internet options". Then click "delete Cookies". Then click "delete files", and while you are there, check the box that says "delete all offline content". Then, if you don't want to keep any history on websites you can also click to "clear history". When you log off the internet, all of your information should be gone.  If anyone knows of a further step, please post it here.
530707
Delete your cookies from TOOLS>INTERNET OPTIONS and restart internet explorer. Also disable any tool bars you have enabled and see what programs are currently using an internet connection. \n\nAlso run a TCP/IP fixer to optimize your internet settings, Especialy if your running windows xp SP2, since sp2 limits all active connections to the internet to 10, where sp1, sp1a and all other operating systems they are put to no limit or maximum.\n\nFirefox is a better browser. but you dont need it in your case.
5826
Go under:\n-Tools\n-Internet Options\n-Delete Cookies\n-Delete Files\nand then\n-Delete History