Is hoola-hooping exercise?
153197
Hula hoop \nAlthough we might think using a hula hoop is slightly childish, it's incredibly good for you in so many ways. \n\nIt tones the waistline and arms, increases flexibility of the spine and muscles, releases toxins, helps digestion, reduces tiredness and relives anxiety which encourages a relaxed state of mind. A simple ten minute session can help you lose 100 calories! \n\nhttp://www.ntlworld.com/lifestyledating/fun_fitness.php?page_zone=125.5.4
895831
http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm
1020684
Well I have played basketball all my life, organized.  Coaches usually have me do calf raises with really heavy weights.  You will know if it is working because for the next week your calf muscles will be really sore.
280928
Basketball.. less chance of injury.  A little easier on the body.
687680
Abolutely.  Some people consider it the best form of exercise.  Unlike running and jogging, it doesn't beat up your body.
1048701
jumping jacks is a part of cardiovascular exercise, it will help you loose weight and build your heart up as well.Good job.keep up the good work.*****
475596
well, as long as i don't have ito do the hokey pokey for eternity, it would be ok! on roller skates, even better...all us old people remember doing the hokey pokey on roller skates at the roller rink back in the day :)
556484
How fun of a workout do you want?\n\nOne game i play with my clients sometimes is with a deck of playing cards.\neach suite represents an exercise (hearts=jumping jacks, spades=squats, diamonds= pushups, clubs= crunches)\nJust flip through the deck and do the number of reps that are on the card.\n\nHave Fun
684091
eggbeater, either both legs circulating at once or kick one beat with one leg and one beat with another.  Feel free to email me with any other training questions. I'd love to help you out
305921
Hoola Hoop Competitions, Musical Beach Towels, Hot Coconut (like hot potato)
852805
is an awesome cardio workout
709990
It's kind of like band or twirling.  It's not considered a sport really but it is considered an extracurricular activity.  You can still get brownie points for it from colleges if that is why you are asking.
1002735
We use a weighted hola hoop at my gym and it is easier to use than the traditional ones. You can order them online and also there is a site that will tell you how to make your own. Just run a search on weighted hola hoops
865544
Do uphill biking exercises, this will improve not only your jumping ability but also your quick step acceleration.  By attacking uphill on my bike, I was able to jump about 6" higher and my speed was mostly unmatched on most courts I've walked on to.  You want to do 1-2 hour uphill biking for about 3 or 4 times a week.  You'll definitely see an improvement in your ups.  \n\nA side note: To dunk a ball, you've also got to be able to get a good grip the ball.  Its much harder to dunk if you can't palm the ball.  Dunking takes a lot of energy, I find that layups are just as effective even though it isn't as flashy, but you'll stay in the game for much longer.
944272
Yeah I've been told by some basketball teammates that they can help and at the same time I've read that they can pull on your ligaments, tendons and muscles in your legs creating some serious damage.  If you're really looking for a way to improve your vertical stick with core body exercises like squats (which should only be done with the proper technique) and plyometrics.  It's a slower process but it gets the job done.
1164484
Of course, its a very good cardio exercise. Make sure you eat and sleep properly though.
171064
Is this a lab exercise?