How do i lose my stomach fats?
147884
to really cut the fat, you must have a regular routine (total of about 6 hours a week) of cardiovascular exercises (jogging, biking) weight lifting for muscle development (bicep curl, leg lifts, etc) and stamina workouts such as uphill training.  that way you lose your excess fat, and you'll have a toner body.\n\nto build better abdominal muscles, do crunches - about 4 reps of 8 (that's 32 counts) for the first three days, and increase it to about 5 reps of 8 for the next week, and then again, following the pattern.  lessen the volume of your food intake.  the greater volume you consume, the more your stomach walls would stretch in order to accommodate the volume.  try eating less portions 5 or 6 times a day instead of eating large portions 3 times.
509385
** EXERCISE- concentrate more on the body part where you really want to lose fats. like if you want to lose fats on your tummy, try belly dancing,,in your arms, try push up's\n\n** EAT THE RIGHT KIND OF FOOD- you blowing up might be because of the food you eat is too much in sugar or too much salt. remember too much of something for your body is not good.just,,be sure that what your eat reaches the total amount of calories you should intake for your weight and height.\n\n** FEEL BEAUTIFUL!- this is a must!!! because to be beautiful,,you have to FEEL beautiful!\n\nGood Luck!
442482
Firstly, you need to stop eating carbohydrates and proteins together, but rather proteins and vegetables (steamed).\nSecondly, YOU HAVE to exercise daily.  Walking, skipping, swimming or running.  Running helps with your cardio vascular and so helps reduce plenty fats hiding in all crevices of your body.  Being consistent on your exercises help keep unncessary fat off.\nThirdly, Drink plenty of water, not cold from the fridge, but cooled water.  Thaw it out for a little while.\nFourthly, tuck in your stomach as you walk or sit or jog.\nFifthly, do deep breathing exercises.\nLastly, visit the toilet twice a day.  Use castor oil first thing in the morning before you eat for at least 2 days, or take cooling 3 days (with carrot water) and then purge your colon.  A good cleanser is SCulpt and Cleanse.\nIf you do this, guaranteed that you will see a flat stomach.\nGOOD LUCK!!!
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
833511
Lose weight. You can build up the abdominal muscles all you want but it won't get rid of the extra flab. But be sure to exercise as to not lose muscle.
321062
Cardio exercise and diet will help you lose fat all over your body, unfortunately you cannot target fat loss. It is a myth that sit ups and crunches will target belly fat, these execrises will strengthen your abs and give you better definition (i.e. 6 pack) but only if you lose the fat first.\n\ngood luck
394303
exercise ... if you want to flatten stomach you need to loose fat.  You can't necessarily loose fat on one focused area of body. \n\nSitups are pretty good at TONING the muscles that are there; but you won't see any of that with fat overtop the muscles.  \n\nWalk and moderate your meals/snacks.  Establish a healthy life style ... you'll see a flatter tummy eventually.
48935
1. Start eating healthier.  The reason you gain it back is that once you lose it you return to poor eating habits.  A low fat diet is probably your best bet.  Focus on protien - beans and chicken.  Small portions will help shrink your stomach so you aren't hungry all the time.  When you eat try to limit it to portions less than 2 cups in volume and only eat 4-5 times per day.  Drink low fat milk, avoid butter and try to get rid of salt.  Soda also expands your stomach so if you like low cal lemonade or gatorade you're in luck.  \n2. Exercise - Crunches.  to have a visible six-pack (i know that wasn't your question, but in case you're wondering) it takes an incredible amound of discipine.  Hundreds of crunches a day and 40 or more minutes of cardio exersise.  If you just want to lose some weight and tone up a bit I'd suggest a couple of sets of 50 crunches a day (spend a few bucks on a exersise ball to reduce impact on your back)  plus 20 - 30 min. of cardio... running or biking.   Good luck.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
498307
body fat can be lost thru aerobic activity. When you want to add muscle to a certain part of your body...you can. However, it is not possible to lose fat in certain areas...ie, you cannot direct the fat loss to your stomach and hips. Eat a little less in the way of hi glycemic foods (google it) and eat a little more protein. Exercise a little more...one answer here recommended running which I absolutely agree with. A longer, medium paced run is MUCH better than a shorter faster run. Your body will learn to burn fat as fuel (especially if you cut down on higher sugar/carb type foods) and you WILL LOSE THE FAT. It will be physically impossible for your body not to lose it. Good luck and be patient!
388849
simply just start exercising more. i'd say exercise 3 to 4 days a week and around an hour each time. then, start throwing away the junk food and bring in some fruits, veggies, and grains. by combining these into a balanced diet then you'll lose  your baby fat.
287263
to get great abs your going to have to loose weight.  Doing sit ups will never get rid of a fat stomach, it could actually result in a bulkier stomach.  Do 3 sets of 12 weighted sit ups, 2 to 3 times a week, and  do cardio atleast 15 minutes of cardio 3-5 times a week, AND WATCH YOUR DIET!!!!\n\n\nTo get a great butt, do squats.\n\n\nthese are the only answers you need, so get out and do something.
790048
You're not going to build muscles on top of the fat.  What you will be doing is replacing the fat with muscle, which will flatten your stomach.  And if you add a low-cal diet to all that excercise, you are bound to lose weight in the process.  Start easy though.  Zero sit-ups to suddenly 200 sit-ups in a day can make you pretty sore, and might also make you give up on your new resolution because you are in too much pain!  Start at 15 sit-ups and work your way up.  Hope this helps.
134420
A washboard stomach requires a lean figure.  You need to get your body fat down and the best way to do that is strict diet (low carbs and calories) and exercise.  Note: You do not need to do 100,000 sit ups a day.  To make it interesting, do some abdominal exercise and a lot of other cardiovascular exercises.  Good luck and have a nice day!
770279
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.
406782
To get a flat stomach you need to watch your eating, and do the exercise. The key however is exercising your core when you do your regular exercise routine. Do cycling, rowing, etc, exercises that burn calories as well as work your core. Its like a double hit. If you just keep killing the abs you will never get there. Tie your ab workout in with your usual workout by finding ways to work your core.
760561
if you want to burn fat the best thing is cardio, about 30 minutes of walking, running 3 or more times a week and your tummy will lokk good.  I walk 2 1/2 miles in 28 minutes...I am booking. good luck