i'm always not happy but i can;t  find the reason?
143848
Try exercising...it really does make a chemical difference in your brain, which affects your moods. Stick with fresh, whole foods (no processed or fast foods). Start thinking about your life goals and what your purpose on earth is - and find strength in your chosen religion. Ask a doctor about a prescription for an anti-depressant like Zoloft. Try acupuncture. Watch funny movies and take meticulous care of yourself. I hope you feel better soon. The important thing to remember is: You can eventually start to feel better.
1113413
I went through this at about your age.  I also have a BBA.   You may or may not be suffering from depression.  Your unhappiness at work is quite common though.  Many people feel that way.  \n\nIt would be best to see your doctor to make sure there are no underlying medical conditions causing your unhappiness, because these kinds of things can be treated.  Whether it is a thyroid condition, other medical problem or true depression, it can be treated.   \n\nIt may also help to find someone to talk with like a counselor; and you may want to use different types of counselors such as a career counselor, life coach, a minister, a social worker or psychologist.  You need to explore why you are unhappy at work.\nAre there any life long patterns causing your unhappiness, are you simply in the wrong line of work for your personality, etc....\n\nIf it turns out that it is something about the job itself or the work environment, then are there ways to improve it or make it better?  If not, then it is probably time to move on to something more rewarding and fulfilling for you.  \n\nThat is where career counselors can help and job testing, those kinds of things.  You may also want to do some volunteer work in other areas to see where you find interests and challenges.  Start talking to other people that have jobs that appeal to you.  Pick their brains and learn about their jobs and work.  That is what I did and it led me down an unexpected path.  Now I have a career and work that I truly love.  \n\nGOOD LUCK !!!!!!
1096334
are you going through some emotional issues right now? if so, you are most likely at a point of vunerability that may make it seem as if the world is out to get you. Don't worry, the sources of you crying are most likely not aiming to intentionally make you miserable. Only really evil people find joy at other's misery. If these people are really mean-spirited, you should question why you should even be interacting with them at all. You should find something that you derive joy from and have that be your focus for a while, and i promise it will take your mind off the things that make you cry!!  Feel Better! Tell yourself that YOU are better than that! :)
342740
Many people feel this way.  First you might try to find out what is depressing you?  (Harder than it sounds)  Why aren't you happy?  I happen to be a person that loves change, and when I'm not getting change (at least every once in a while), I get very unhappy and depressed.  Medications don't always help...I tried them once...didn't work!  It's good that you have a boyfriend who is supportive...that's very important.  Having someone there to support you is something a lot of depressed people don't have.  If you'd like to talk details, feel free to contact me; I'd be happy to help with anything I can.
1160184
It's perfectly OKAY to feel like that. Do not become dependent on what others tell you is right and wrong but follow your inner instinct. It's your best guide and you'll always be content with a decision you make. It's you, not the people, that ultimately determine the level of happiness you can reach. Before letting anyone tell you your feelings are wrong, ask yourself if/how that matters to you and whether you need to change your process of sorting out what you think/feel because of that....again, its really you that should drive this process, not the others.
338981
Being mad don't help and you don't need help just a friend to talk to and stop thinking negative about yourself pick you head up high.\n\nThere's a reason for everything maybe your real answers to make you happy are around the corner.\nEveryone will meet someone some day that cares about them some of us just get into to big a hurry.*\n\nStop looking so hard you may over look.
169876
It is human nature\nWhen we r happy our mind automatically switches over to the unhappiness.........\nI dont know y does it happen like this but it happens to everybody ......maybe through this God wants to show us tht how lucky we r to get happy moments in life or to make us sensitive towards things tht brings unhappiness n hence to make us proactive towards it to remove the cause
456590
I'm actually having that same problem. In my case, yeah, I made a mistake, but I fessed up to it, was honest about it, and tried to apologize for it. I still feel like the other person is trying to make me feel guilty, and I refuse to be around people who are always negative all the time. I thought that I liked people like that, and maybe I did once, but now it just brings me down. I want to feel better, not feel how alone I am, and how much the world sucks. That's my story.
359187
It is possible that you are not satisfied with wht you are doing.. YOu are not satisfied with your life style. Obviously, you do not have a high esteem.. Are you attempting to compare yourself with others who you think are perfect or near so?
622032
One of the biggest causes of unhappiness is disappointment. \n\nI was told the best way to deal with this is to expect less, off everyone and everything. Don't be negative but just don't expect great things to happen all the time. \n\nI tried this and it really works, whenever something good happens to you no matter how small you appreciate it so much more and you end up focusing on the good things not the bad.\n\nSee if it works for you.\n\n:)\n\nxD
318601
WOW! you sure what a lot don't you? There is no way that a human being can always be happy, just like there is no way that you can always be sad. You can have a general good outlook on life and try to be happy with the situation that you are in. If you live a honest, decent life where you try your best you will find happiness.  If you help your fellow humans by volunteering of your time, talents and/ or money you will find happiness. Thinking of and helping others lets you know that your situation could be a lot worse.  In turn this makes you thankful for what you have.  If you try to always find happiness through materialistic things that you own, you are doomed to always be unhappy for the most part.  There is always something new and better around the corner. If you spend  some of your free time with family and friends ,you will find happiness.  You sound very young and unsure of yourself.  Be proud of what and who you are.  God bless you and Good luck!
25768
I think that all people have ups and downs. I don't think anyone can be happy all the time. I would be happy to just try and stop worrying so much.
985895
I totally agree with "The Birdlady" EXCEPT that you can't put a price tag on happiness. I'm adding a link on depression for you. You will need to see a counselor. Just talking about how you feel, to anyone who will listen, sometimes helps and you make realizations on your own as to some things that have caused you to be depressed and what to do next. Ask your counselor for a good book on overcoming depression. Some other answers on here are good. You have to make some lifestyle changes to feel better, rather than being stuck in a rut. \n\nGood luck. :)
478982
Hi, I'm really sorry that you're miserable, its quite hard to advise you without knowing what is making you so unhappy; if youre lonely then i would advise to try to get out there and mix with others because there are so many lonely people all wishing they had more in life, how about pen friends or chat rooms? anyway i hope things improve for you soon.
720196
Not really... i am not really sure why... i feel very empty all the time.. as though there is something better, bigger waiting for me... and until i find it i wont be truly happy!!! And i have no idea what it is....
554225
I know what you say.Ihave experienced such a feeling,myself:everything is ok,and you still feel unhappy.I think s.th inside you must be changed.S.th about your sprit,about what you want to get from the life.Maybe you dont get a true love from your family,or it is not in the shape you really want.But the most important thing you must know is that HAPPINESS IS S.TH WHICH MUST COME OUT FROM INSIDE.WE CAN GET JUST SOME SMALL PARTS OF IT FROM OTHERS.\nThink about your relationship with GOD.He is the only one whose rememberance can dedicate calmness to your heart.
232557
Many people are like that, for several reasons. It could be for intimidation, or just because people don't want to worry family and friends. Normally, people are unhappy because of the everyday problems that arouse as we go on. Things like money, office work, children, social problems, health problems, and many others don't necessarily make one unhappy, but most people faced with these things don't try to appear unhappy.\nBut, on the other hand, many people are not like that. Many people are in love with life and are as happy as can be. they don't need to make others believe that they are happy- they already are! People who don't socialize much might not have as much of a need to make others feel like they are happy, though.\nIt's hard to say whether the statement is right or wrong, but there are different types of people. Let me just say that a lot of times, the superficial reality is different from the truth.