what do  you do when you are angry?
143782
im gona scream and throw stuffs lol!
319352
You could try signing up for a martial arts class - that is GREAT for getting out excess aggression. \n\nYoga's pretty awesome, too. After a couple poses, you start feeling very balanced and calm. \n\nIf you're not into classes, you could try just plain old jogging or running. Focusing that angry energy into something non-violently physical and healthy could be a great way for you to redirect your anger.
880863
Are we controling YOUR anger or someone elses? If its you, When you feel a fight coming on. WALK AWAY. Don't yell, scream, hit...Nothing, just walk away. If its somebody else, Same theory applies. When you see the fight brewing. Leave the room. \n & joine ART OF LIVING FOUNDATION COURSES.
994582
You sound angry, are you still crying becausing nothing goes your way
497629
You know how after a child has a temper tantrum they feel nothing (numb). Do that. Let out your anger and then you wont feel anything bad when its all out. Try running as fast and as long as possible. That'll get you tired.
1073768
You can get up out of your chair right now and go to the nearest hospital emergency room any time of the day or night.  Tell them what you are feeling and they will listen carefully.  They have pills there that will work in about 20 minutes and will help you feel that you have back your self control.  You will be calm and you will be able then to think more clearly.  If you want to kill, then you are feeling angry.  They will help you talk about your anger and help you plan what to do since you are so angry.  Maybe you have a good reason to be angry.  Talking about it will help you to control it and find a better life.  If you think you are possesed then you must believe in bad spirits.  Whatever is your personal religion you can go to that place of worship for help to get rid of them.  You can do that tomorrow after you start taking the pills that help you have self control and peace from anger.  If you do not have a special religion, you will have time to find one.  Until then, try talking to the bad spirits about Jesus Christ saving you from them and sending them away.  You are smart enough to know that killing people is a major scary  bad idea, so get the help and the friends you need and deserve at the hospital emergency room.  Go right now.  And stop drinking alcohol or using drugs if you are doing that right now.  It will stop you from thinking clearly.
904733
Why are you SO angry??
309839
well, first of all, ask yourself what you want... then confront the girl if you are ready to.. then tell her what u feel, express everything and if its not enough, take some time off alone and reflect with what happened. talk to other people, share what bothers you, in that way, your anger or maybe rage might somehow released.. keep yoursel busy as well, it might help..
1095
Throw on your pj's, pick out the funniest movie you own, turn off the phone,grab softest blanket you own, maybe a pint of choc. ice cream (Dove's unconditonal choc.can't be beat} and enjoy yourself.. Life is too short to be angry.
1132725
How about journaling ? To help get out frustrations, irritability and anger or resentment. If not journaling how about walking, punching a punching bag, talking with a counselor at school, trusting a friend or religious leader, reading a self help book ?
1029207
I do nothing other than what I am doing at the time. For example if I am reading a book and something or someone makes me angry I continue reading the book as I intended. I find that the best way to get over negative emotions such as anger is to not react but to successfully achieve what one had originally set one's mind to in spite of what or who ever it is insighting this anger in one's self.
736856
I once punched a kitchen counter when I was 16 (by accident--I was aiming at my kid brother!) and broke one finger joint open to the bone!  That was our last fight. \n\nFor stress relief (immediate) try KICKING the door, esp. a hollow core one...it'll break & be cheap to replace). For long-term anger management, I suggest a baseball bat and a non-endangered tree, or if you're more genteel, a tennis racquet and a couch pillow.\n\nFailing that...get some counseling for whatever is making you so angry! That's what I'm doing. We'll see if it works...RRRRGH!
782578
Long hot showers, meditation, exercise, screaming into my pillow, just about anything. I have a lot of trouble with patience too. If there are certain people that drive you crazy the first thing is to remember your being upset doesn't do anything to them. Sometimes you just have to let go of things. (Easier said than done!!)\n\nI also find it helpful to talk with someone. Let someone else know how you are feeling. Talk about what is stressing you out. Chances are someone else has gone through a similar event. While they may not be able to help you now, knowing that they survived will help relieve some of your stress.
725222
Time. Time. Time. \n\nIf you are asking, you are ready, I think, to do what you need to do to move on. \n\nDo a lot of things for yourself. Get out and enjoy yourself. Go shopping or go read in a bookstore. Do anything you love doing for yourself. \n\nBut most of all, let yourself feel the pain and let it run its course. After the pain, you'll probably be pretty angry. Do things that help you vent and release the anger. Beat up a Barbie doll, I don't know.\n\nBut you have to let it run its course. And the best thing to do while that's happening is do whatever else you can to enjoy yourself. If that means hanging out with friends or spending time alone (or both), do it.
1059203
ok everytime ure angry just  close ur eyes real yight sing a song in your mind or maybe count!!!\n\nor try this talk to a person u really love but is veryirritating u wont shout at the person u love and eventually u'llstop freakin out about little things\nor better yet just talk to yourself in your mind when you are angry try to know  why ure angry and just analyse urself
346664
you shouldn't cut yourself.\n\nAre you doing it for attention?\n\nIf you're doing it when you're angry, you need to find another way to control your anger.  For example, get a punching bag and go crazy on it (or just a pillow works too).
537343
Remove myself from the situation, take a walk, take a drive, if you can't go anywhere else, just go to the bathroom, shut the door, wave your arms and scream silently.  Take deep breaths.  Listen to your very favorite music.  Everyone has to find their own combination for what works.