Why do I sleep at work?
139585
ASK YOUR WIFE IF YOU SNORE IN YOUR SLEEP. \nSOUNDS LIKE YOUR SUFFERING FROM "SLEEP DEPRIVATION".\nHAVE YOU CONSIDERED TO TALKED WITH A SLEEP DISORDER DR.??? HE WILL HAVE A SLEEP STUDY PERFORMED ON YOU, TO SEE IF YOUR SUFFERING FROM A "SLEEP APNEA".\nIF YOUR A DRIVER IT COULD LEAD TO FALLING ASLEEP AT THE WHEEL...VERY DANGEROUS.......  \nMOST INDIVIDUALS DONOT KNOW THEY HAVE A PROBLEM UNTIL THEY NOTICE THEIR OWN ACTIVITY AS YOUR DOING... CHECK WITH A SLEEP DR...A.S.A.P..... :-(....I KNOW THIS PERSONNALLY,\nI'M SUFFURING FROM IT ALSO.....BE BLESSED......;-)
369023
You might be not getting a good sleep at night or you have a boring job.
525470
ok first relax. Second make up your mind that you are not going to work tomorrow. That should make you feel better enough to concentrate on relaxing enough to go to sleep. Unfortunately you will have a sleep debt which your body will make you repay at some stage, and you will not function at work as best you should. That wouldn't fair to you or your work mates.
316370
because heat makes you relax and when you are relaxed you can sleep
554576
bcoz we work more on weekdays than on weekends so its natural that if we work more we feel more tired which makes us feel sleepy.
731510
Yup - sounds like lack of sleep to me... I used to have two jobs at opposite schedules, so I had to sleep in four hour shifts. After three months of that, I was hallucinating while driving to work at 3am.... scary shyte mon!! Get some rest!
70551
I have been working 3rd shift for 10 years. I like it because I don't have alot of supervisors floating around or have to fight for the elevator, and deal with large crowds of people. However I have 2 kids and a husband, and sometimes I really wish I could live a normal life with 8 hours of sleep, but my life just works out better for me working nights.
503417
It could be that your getting to much sleep or that you are worried about something.  If you worry or think to hard sometimes it makes you tired.
467251
There are several guidelines that will inevitably help you sleep but you MUST stick to or will suffer.\n\n1.  Make sure your room is QUIET and DARK when you're sleeping.\n2.  Sleep at regular intervals, avoid having "normal" hours on your off-days.  It'll totally screw you up.\n3.  Avoid drugs or sleeping pills--they'll only make matters worse.\n4.  Use non-drug sleep aids like a blindfold, earplugs, relaxing music, etc. to help if you're struggling.\n5.  Avoid exercise or caffeine at hours at which you would not normally be awake while working.\n\nHope this helps.
184578
No, who needs sleep?? Stay awake and go to work tired and groggy because you've been awake all night on Yahoo! Answers. I'm sure your boss will understand. :)
231751
Hi, M.\nLots of reasons; stress, an insufficient amount of exercise during the day, napping during the day, travel, and all of the things that wake us up in the night anyhow so that we can't get back to sleep.\nAnd, as I recall you're not in a relationship right now...\n\nSorry I couldn't get this answer to you before the stupid ones got there first.
633076
I need more sleep then I normally get\n\nI go to bed usually around 11 or so, the days I work I get up between 5:20 - 5:30, leave by 6am.\n\nDays I don't work my son gets me up around 7.
334550
None because you were asleep on the job?
897721
I used to work Graveyards & felt heavy, Sleepy & tired all day. I realised that the root cause was the fact that I sleep too much when I do graveyard.  Please ensure you sleep right after your shift & get up on exactly 7-8 hours not more. During your shift eat small quantities in regular intervals with plenty of water. This helped me & am sure it will help you. Remember the key is to sleep the right amount.
631588
Because cots take up valuable floor space....you must learn\nto sleep either at your desk, or standing up, both would be\nacceptable in the office atmosphere. The only possible exception to using a cot and combating the space taken on\nthe floor by it, is to double-up: that is, sleep with someone either on top of you, or you are covering someone\nelse's body with your own, thus eliminating their cot.
926953
There are too many factors unknown to draw conclusions at this point. Do you wake up in a sweat? Are you under pressure on your job? Are there anxiety issues that you unintentionally suppress? These and other questions need to be looked at. Do some more research as to the pertinence of dreams or go get a book on dream analysis and interpretation to help you derive the underlying causes of your nightmares. Or go to a local mental health clinic for a casual interview that may be minimal in cost. Also try to do some exercises one hour before going to bed. Sometimes that helps the body to unwind and gear down resulting in a more restful sleep. Good Luck!
266966
Develop a liking for reading maybe. Music is probably not an option in security work I imagine. If your pregnant coffee and all the caffeine isn't great for you. Are you getting enough sleep when your not working? I have a hard time sleeping during the day myself. (too much noise and I can never get my bedroom dark enough to really get some REM sleep.) \nTry to make your sleep more productive, turn off the phone if it's bugging you, make it really dark in your room, Get some lavender incense to burn before sleping maybe. Really maximize your sleep is my point.\nOther then that, reading, doing crosswords or word searches kill time in small ammounts. If your all alone you can stretch and try to get some blood moving to keep yourself awake. Maybe pick up a handheld poker game or whatever if thats your thing. perhaps consult a doctor on using gindsing or some other natural pick-me-upper but definatly talk to a doc. about it as I have no idea the effects of it when taken during pregnancy.\nHope the situation improves and congratulations on the baby.