Have you lost over 100 pounds?  If so, how did you do it?
143671
yea i lost more than 100 pounds start watching what your eating do more exercise eat more vegetables try not to eat junk food eat a little bit go to a bally fitness or go with your doctor for he can help u even more. i hope it works 4 u
772612
i lost 20 pounds within a short amount of time. and what was funny was, i didnt change my eating habits. i jus exercised regularly. running (jogging, sprints), sit ups, and push ups.
411982
You can lose it.  I lost over 50 pounds in 3 months.  I stumbled onto a program on the internet that really works.  It's alot of hard work, but if you are disciplined and serious about wanting to lose the weight and keep it off, this program is for you.  If you want it, I will give it to you.
676176
Suddenly Slim!  I lost 12 pounds in 10 days, went on to lose 69 pounds and have kept it off for almost 3 years now!  If you go to www.firstfitness.com/penney you will be able to contact me directly for any questions you have or any additional info you may want.  Best of luck to you!
730678
I lost 105 pounds in 6 months.  Here is how I did it.\n1. Every morning get up and walk for 45 minutes.  You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up.  It must be in the morning, it kick starts your metabolism.\n2. I cut out Red Meat, and fatty foods.  Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).\n3. Eat half.  Just eat half of what you normally eat.  Put 1/2 on your plate, and put the rest away.  Cook less.  When you go to fast food, get salads only.  Or grilled chicken.  No fries,  only diet soda. Or water.\n\nIt will work, once you get into a routine, you will get hooked on the results, and you will keep the routine.  It has been over a year for me.  \n\nA sight with some really cool diet calculators and interesting calorie counting calculators is here.  Check it out.\nhttp://www.caloriesperhour.com/\n\nCheck out my before and after pic at my yahoo 360 page\nhttp://profiles.yahoo.com/gorillamyke\n\nStay motivated, and get up and walk every day.  I seriously lost all my weight starting off my day on my walk. \n\nGood LUCK!
47647
I lost 35 pounds during the holidays with herbalife.\n\nLink for more info.
316706
Good for you!  \n\nI finally got serious about losing weight 18 months ago; and I'm relieved to report that I've lost 42 pounds, over 15 inches off waist & hips, and the weight is still coming off.  Lots of walking and some weight training; eating more veggies and less of the bad stuff; get enough sleep and try not to stress out too much; take some vitamins especially Omega 3 which does wonders for the skin.
251791
I've tried many...and I wish I could have my money back lol.  Only thing that worked a little was Leptropril.  I lost about 8lbs, but gained it back.  Just stick w/ a healthy diet & regular exercise.  There's nothing better.
539483
There are no miracles, I am afraid. 100 pounds means 45,45kg. What's reasonable in loosing weight is around 1-2 kg per week. \nThere are many dietas, people still invent new ones to write the books and earn the money. However the best is what I call EH (Eat Half)!!!. \nIf you lost 2 kg/w x4ws x 3months = 24kg. Drasticly reducing weight, like 4kg/week may result in illness, especially you, very tall active guy. Man needs around 3000 cal/day, so you need to reduce it to a half of it. \nThese are my tips:\n- buy a book telling noutritious value and on how many calories are in the products. Try to write every day what u ate and summerize in calories.\nWhat you need during your course is:\n1) determination, \n2) consistency,\n3) honesty (you cannot cheat!)\nI say you can have whatever you want to eat, even some sweets from time to time under condition not to eat over limit of 2000! The catch is people are recently obsessed on eating less fat and sugar, but in fact your body needs that too. Quantity is a clue. For a big portion for dinner consider cooking loads of veg. Filling the stomage by boiled veg you deliver vitamins+minerals and only little qty of calories! If meat - not roasted, not fried but boiled! The best option is soup, chicken (without skin) or beef+veg. Yammie! No way you're hungry.\nDo not be surprised if after first month you do not loose much weight, that's what body does, saves calories on distribution and reserves of energy. Do exercises. Continue until your habits change. Drink a lot of juices and mineral (still!)water. Water cleans body and fills stomage, so you won't eat too much at a time. Effects guarantied.
1063875
I am on a program which is very similar called HMR and it has worked. I have lost 75 pounds in 6 months. My husband has lost 95lbs.  Good luck...it feels so good to be healthier! (I still have more to go!)
391840
I did lose a lot of weight, over 100 pounds. And that helps with the asthma. I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer, but I definitely have a healthier lifestyle now.
47488
cut down on your intake.  cut your portions.  snack on veggies! drink a lot of water. check the labels of food before you buy it.  Drink at least 8 ozs of water before a meal or when you snakc. Do a daily calorie diary.  Work off more then you put in. walk, run, just get up and start moving.\nSo far I have lost 20lbs this way, and have another 100lbs to go.  I really hate raw carrots, but I hate being a fat cow more.  I would also suggest moving the scale into the kitchen, in front of the goody cabnit.. want to get something to eat.  Step on the scale... is it worth it?  thought not, eat a carrot!!\nP.S.  When drinking alot of water its a good idea to buy extra toilet paper.... as you will be "going" more.
1017426
Walking has been shown to be the best. I personally lost over 130 lbs in the last year and a half. I started out by walking one mile each day and worked my way up to 5 miles every morning.
385403
I did use LA Weight Loss myself.  It WAS very effective, and as already stated it IS expensive.  You can choose to lose a small amount say 10 20 pounds, learn the methods by which they operate, then continue the effort on your own.  It costs approximagely 6-7 dollars a week.\n\nFrankly, my husband and I spent an entire income tax return for the effort.  We Spent $700.  I DID lose weight, but I also then go onto medications for depression that made me gain weight back.\n\nIn the end, it was worth it with what I learned, but I'd have chosen a different path if I could have.
651630
i lost about the same ali...\n\ni didn't realize that we were excersising that much in track until i saw that i lost 10-12 pounds....\n\nit is perfectly healthy...i asked my mom....she said that that is fine to do but not if it happens for a long time...\n\nSee ya
283627
yup. did it alla time. ate nuthin but cream cheese, bagles, and Nutella chocolate spread, all day long. sat on the couch, didn't exercise, and slept often. that'll get you about 3 lbs. in 1 day. i gained 100lbs. about in like 2 months. good luck.
350632
Hey, I'm on a 1200 calorie diet and it works amazing...if you are interested e-mail me @ m_misland@yahoo.ca and I will give you a site and $$ I highly recommend it! I lost 43 pounds in 2 months