is i would use the bowflex would i stay flexible?
153875
Just because it has "flex" in the name, it doesn't mean that it has anything to do with flexibility. If you use it in a way that you exercize your muscles through their full range of motion, you would be less likely to flexibility. With weights, there are some execizes that you can't do through your full range of motion without the weights throwing you off balance and risking injury.\n\nIn addition to the Bowflex, you would be wise to incorporate  stretching exercizes into your workouts.
428656
No it does not. please dont do it.  You can increase your flexibility in less than a week.  Concentrate on a certain part on your body.   Sitting on the floor, with legs together try to touch your toes.  Notice how far you can go.  Hold it as far as you can & reach for a count of 10 and release.  Do it again but a little further.  If you cant go further keep doing that until you feel comfortable pushing it. Do this daily.  After a short while you will be able to stretch a lot further.  Try the same thing standing up (if you can keep your balance)  I used to be a cheerleader in highschool and college.  During the off time it was easy to "tighten up" again.  Keep at it.  The same concept works with arms and back areas.  Good luck.
704083
To really improve your flexibility you need to stretch AFTER the workout, when your muscles and tendons are all warmed up.  There is a lot of discussion about whether stretching really helps before exercise.  \n\nThere are many routines that can work, find one that you like and will do on a regular basis.
922662
Flexeril is very effective as a muscle relaxer, but it can make you VERY drowsy. I don't suggest that you not take it based on that comment, but be prepared to look for another alternative just in case the side effects are not to your liking.
82145
If you aren't flexible as a kid it isn't likely you can be as an adult. You can however increase your flexibilty (to a point), but the kind you're talking about starts young..
189895
FOR THOSE WHO MUST HAVE NON-IMPACT WORKOUTS, IT IS A GREAT\nEXERCISE MACHINE. YOU GET WHAT YOU PUT INTO IT...EXCELLENT\nFOR LEG MOBILITY, VERY SIMILIAR TO PILATES IN THAT IT REALLY STRETCHES YOUR LEG MUSCLES IF YOU GO FOR FULL EXTENSION. ALSO THE ARM GRIPS ARE GOOD FOR CARDIO. PUMP IT AS FAST AS YOU CAN, REALLY FLY ON THE MACHINE AND KEEP IT\nAT THAT PACE FOR AT LEAST 20 MINUTES TO GET THE MAXIMUM CARDIO WORKOUT. I PROMISE YOU WILL FEEL WHIPPED IF YOU REALLY WORK IT OUT FOR THAT TIME, AT THAT PACE. I BOUGHT THE\nGAZELLE AFTER I RUPTURED MY ACHILLES TENDON, IT IS A GODSEND. I USE IT ON DAYS INBETWEEN THE GYM OR AT TIMES I AM FEELING A LITTLE "HYPER" AND WANT TO WORK IT OUT A LITTLE MORE THAN USUAL. GOOD LUCK!
146593
I am addicted to infomercials. Bowflex is definately one of my long time favorites but recently I find myself liking one on sottering???....the womans voice is really nice.
60510
Yes, the amount of air affects how firm the outer part is. The more air, the more resistance to flex the skin has due to the pressure, the "bouncier" it will be.
444692
In order to increase your flexibility you must stretch frequently.  (And never stretch a muscle when it is 'cold'  do a light warm-up first)  Try yoga.
1048968
no if done with proper form and technique weight training in fcat helps to increase flexibility - if your muscles are tight and pumped however you will feel less flexible at that time!!!\n\nideally you should do some flexibility training  every day - preferably after your workouts when you are warm - 5min of stretching through your main muscle groups is fine \n\ndo a few easy stretches at different times throughout the day as well \n\nif not everyday then at least every second day \n\ndo a session of pilates or yoga as well \n\nyou do not need to stretch to your maximum however and you shoudl not as this causes small muscle tears that can lead to scarring and cause inflexibility \n\ninstead stetch to around 70% of whre you can go - hold that for 15 sec relax and stretch a little further to say 80% hold another 15 sec relax and stretch to 90% hold for 15-30 sec \n\n\ndoing this everyday will gretaly improve your flexibility
666316
yes and no.  If there is constant tension on the quads, meaning you legs are slight bent, then yes.  If there isnt constant tension on the quads, then no.  You would get better results from doing elevated lunges with small weights.
876615
Yes, it wouldn't hurt.  After all if thats what you really want to do use the time to your advantage.  You will have to get in shape anyway so why wait.
534934
yes the bowflex ultimate 2 folds like the original, it has a couple drawbacks that i think they would have improved upon, for one its still heavy and two its cumbersome and awkward to carry.
195031
Absolutely!!! What's recommended is that you start off slowly to build up the PC muscle. Usually squeeze and hold for 3-5 seconds and let got for 10 seconds. Start off with doing sets of 10 reps. Once you feel comfy, you can do more, more often. The ideal time is holding a flex for 15-30 seconds. Try and get it to where you can do 3-5 sets of 15 reps. \n\nMy man has noticed a huge change since he started them.
1100303
I used the crossbow, which is very similiar to the bowflex...I tried the bowflex and it's more or less the same thing, i liked the crossbow a little better because you can change the resistance quicker and go to different exercises faster if you want to do a bunch of reps and go to each exercise without a break (can't think of the type of workout that is off for some reason at the moment)...ANYWAYS...as far as quality goes, i think the bowflex is top notch, you can't go wrong and it's definitely a good workout...free weights will give you more of bulky muscles, bowflex will give you more lean muscle....i don't know where you're from, but there is a place called Dicks Sporting goods that has a bowflex on display where you can try it...i think it would be worth your investment to get a bowflex
826766
Sorry, but, like any other form of physical conditioning, there is no fast way to get flexible. Stretching yourself further and pushing your limits (and yes, putting up with some pain) is the only way to go. Just ask any dancer or gymnast.\n\nBeing warmed up when you stretch does help a bit as your joints are a little more loose and flexible, so a little warm-up might help. For e.g., after doing a short run, people are usually able to reach a little further - try if you don't believe me. Stretching every day will definitely set you on your path to being more flexible too.\n\nBear in mind, though, that being flexible also has to do with the type of body you naturally have, and it's harder for some people to become flexible than others. No fast way, only patience and effort.
1056791
yea you should stretch as often as you can in a comfortable postition where you have slight tension but not pain..this sight has some tips http://health.ivillage.com/active/astretch/topics/0,,4vgg,00.html