how can l loss weight without making sports?
146347
low fat diet and physical actvities, not necessarily sports. increase your in take of fruits and vegetables and high fiber foods instead of sweet, fatty or salty foods. walk whenever possible, use the stairs instead of the escalator or elevator, etc. a friend of mine lost twenty pounds in a month by doing an hour of threadmill everyday (except weekends) and limiting her diet to non fat milk, fresh fruits and fresh/steamed veggies (without the fatty dressing), oatmeal, and whole wheat bread. she "rewarded" herself every weekend (two meals) by eating the food she wants in moderation. she did not skip meals but ate small meals in between. after she lost all the weight, she went back to eating "normal" foods but now, in moderation and she kept her low-fat, low-carb mantra. she also does threadmill thrice a week for half an hour each. oh, of course, she is now a "stair-person".
261938
you can lose weight without a diet pill . all you haft to do is eat healthy and work out . i suggest walking .
507621
Bottom line is you can't.\nIf you're overweight, its time for a change - simple as that.  What you're doing obviously isn't working, so you're just gonna have to take a different route.  Thing is, if you're not willing to change, then neither is your body.   You can lose weight without going to the gym, but without diet?  Good luck.  Not without some kind of surgery.\nAlthough it doesn't have to be all bad.  Try substituting things instead of going on a rabbit-food diet.  Instead of a burger or steak or whatever switch to Asian food...preferable something like Japanese food.  Its damn good and also lower in fat and calories.  It'll take some time for you to get used to it, somewhere about a week or 2.  The body will go into a bit of shock from the sudden diet change.  These are the hardest times because that's when the cravings hit hardest.  But once you make it past this little turbulance zone, it'll be well worth it.  As alien as the concept sounds, you'll actually start to like the stuff.  \nGood luck to ya :D
912227
Just make better food choices. \nLike choose grilled or baked instead of fried.\nChoose wheat instead of white.\nTry to eat more vegetables.\nMake sure you get plenty of water. If your not used to  making these better choices , then slowly work your way up. Just making better food choices even without exercize, will help in weight loss. But if you'd like to help more in the process then start exercizing. Starting off with walking and then building your way up.\n\nTake baby steps and you will find that you can slowly turn your habits around for the better.\n\nA healthier you!
576719
Losing weight anywhere is a lifestyle.Keep a journal of your food intake.Set a goal and have a plan about how you will achieve it. Make sure it includes lots of veggies and fruits,preferably  real juice. Eat a hearty breakfast,one with a lot of fibre. Exercise either with the help of a physical trainer or on your own.Sit ups,push up,walking etc. will start you if you do not have an exercise machine/gym at home.Since August 2005 I have lost at least 2-4 inches  in my stomach area etc. and I will lose more. I have to walk to the bus stop as the vehicles are not working. My brother,who spends time in the garden, puts on weight but loses it like butter in a skillet.He keeps moving and gets off his butt for most of the day. Sedentary workers need to keep this in mind.Choose to be healthy and work at it daily.
836376
If you are active in sports, make sure that you are working hard 4-5 days a week, for at least 30 minutes.  It seems like you do a lot, but some people think that 15 minutes a day is a lot of exercise, and it isn't.\n\nInstead of going on a diet, focus your exercise, and keep a food diary.  Write down everything you eat, and how much.  If you aren't losing any pounds or inches, then start adding up those calories to see whether you really are eating as much as you should.  People don’t always notice how much they eat, their tummy and hips keep track of every extra calorie.  Putting it down in writing helps you stay focused on eating healthier.
802591
eat healthy\ngo on a diet\nexercise at the YMCA\neat less\nno more junck food or junck drinks\nget the LA weight loss set
711863
eat less.... and exercise
718355
you're probably not gonna want to hear this but there is no quick and safe way to lose weight; but there is a sure way. It will take some time. Increase your physical activity and reduce your caloric intake. Simply eat a little less and exercise a little more. Exercise doesn't have to be working out all the time. Any sustained  activity will work. Take brisk walks, wash your car, whatever. IT WILL WORK! you just have to be patient because it takes time but losing weight slower inceases the chances that it will stay off.No gimmicks or fad diets; just common sense.
327119
By eating well and doing lots of exercise. Simple. Mostly a good variety of fruit, veg,  occasional fish and meat.\n\nTo lose weight, your calorie intake must be lower than your calorie expenditure. If you eat less than you consume you won't lose weight indefinitely because every pound of body weight adds to your calorie expenditure: as your weight decreases, so will the energy demand on your system. Eventually, you will find an equilibrium that fits your dietary intake.\n\nIf you are doing low indurance exercise (e.g. jogging), you will lose fat and muscle until your weight matches your intake, BUT!!! if you finish a low indurance session with some higher indurance exercise (weights around 50 reps) you will encourage your muscles to hang onto their fibres and the fat will disappear quicker. This is how you get "in shape" and get a nice cut physique.\n\nIf you are new to exercise, be aware of "the training curve"... If you are not exercising regularly, your muscles will accummulate fuel (glycogen). When you start to exercise regularly, after initial aches and pains called the IDOMS, you will find a spurt in your fitness. You'll feel pretty good! But...\n\nAs you continue to run down your fuel reserves, your body is not accustomed to putting these back as quick as you are burning them. After your initial spurt there may come a point when you feel drained and you can't face your exercise sessions because your just too pooped...\n\nThis is the time to train to improve your fitness: train your body to replenish the muscle fuel you are burning! This is a key hurdle to getting fit. It's really hard and it can take time but once you are through it you'll feel great!\n\nMental preperation is key because getting in shape requires a lifestyle change and people are generally comfortable in their lifestyle, even if they're not happy with it. Be under no illusions: lifestyle changes are difficult! \n\nMake a list of all the stuff you don't like about your lifestyle now and stick it on the door of your fridge. To remind you of why you are doing what you are doing. \n\nPrepare yourself for the times when you will feel like avoiding your sessions (due to training curve and all other kinds of excuses): write a note to [your future self] to be read when [your future self] is thinking of avoiding a session that explains to [your future self] why you would please like [your future self] to stop being a big wuss and get [your future self's] backside out of the door and onto the freaking bike!
156165
Exercise!  Cardio exercise like walking, running, swimming, etc and also weight training.  Muscle will help you burn fat even when you are doing nothing.  Especially if you have been dieting without exercising, weight training is really key for losing weight.
1102272
some kind of weight loss
454616
there is no quick and easy way....exercise and eat well. There are plenty of free websites that show exercises. try shape.com or self.com
1002195
running, push ups, sit ups ... if u want to lose weight, just eat right and moderately and exercise. Oh and drink at least 8 gallons of water..that should make you eat less lol. (8 gallons a day is what an average person should drink)
214747
Do not eat Bread, Pasta, any fried food and drink plenty of water, NO SODA! Oh and any type of excerise is great. swim, bike, walk daily!
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
1081860
well... i dont think belts are going to help... lots of bad reviews on net 'bout them.. but you can do following to reduce weight without exercise..\nThese things are to be made part of your routine life, so that u dont have to 'exercise' as such but still get your muscles active...\n1. Use staircase instead of lift for 4-5 story heights...\n2. While siting, sit straight with tummy tucked in..\n3. Its okay to run a little to catch a train or to reach some1 waiting for u 10-12 meters away..\n4. Drink water / fresh juice before lunch and dinner\n5. Eat a little less then full..