what's the best way to cope up with stress??
139017
You need to pinpoint what caused that. Also, you need to learn to face problems and avoid getting upset by determining what is important and what isn't. Find something that is relaxing, walking in the park or something similar. If you can't leave the office, just go somewhere where you can be alone and control your breathing. Above all, find something that is soothing and relaxing for you and keep that in mind!
172215
Find something that alleviates stress like running and playing an instrument. Cry when you need it and dont convert sadness into bitterness.\n\nGoodluck it's common....\n\n\nhttp://www.campaignforrealbeauty.com/
150099
Eat more fresh fruits and vegetables, get regular exercise and plenty of sleep, and drink plain water.  Lay off the stress, too.\n\nAlso, you can prop up the head of your bed on phone books.  It took a little getting used to, but I much prefer in now.
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
384046
Try to get in touch with yourself spiritually and take a time-out. Do something you enjoy and remove yourself from the tension. I know it's easier said than done but it's worth your sanity! **Sending you strength**
822849
take a day off.  Go somewhere by yourself and have fun. \n\nif your at work or cannot readily get away right now.. take a break and just close your eyes and breathe deeply of a couple of minutes.  a clear mind will get you through the rest of the day.\n\nAlso stretch.  If your all stressed out.. your muscles are all tight too.. loosen up and relax.  Also...  if all else fails... cover your face with a pillow and scream your head off!
491881
Well one thing that may help when you get home drink some sleepy time tea, relax in the bath.  But you have to make your mind up that you are going to have "YOU" time you are probably stressing because you feel you do everything around your house or work.  You  just have to sit back and realize what is important to you and enjoy it!  Goodluck and try the tea, that helps me relax after a crazy day
163245
Clench your fist very tightly and imagine all your stress going into that fist.  Then slowly relax your fist and let your body relax with it.  :)
260743
The best advice anybody can give you is for you to inform your local GP of your problems, the NHS have many resources for helping patients cope with stress. In the meantime these websites should help you in managing your problem...\nhttp://www.mindtools.com/smpage.html\nhttp://www.stress.org.uk/
1172405
the best stress relief is sex, but there are also other things you can do like journaling, or drawing/painting, taking a nice hot bath, listening to some relaxing music, taking a nice long nap, reading, going for a walk, it just depends on what make you happy.  I usually just watch a good, funny movie and take a bath and go to bed early. Just having a good, long, convo with your best friend can make you feel better.
84107
There is probably a better way to deal with stress than getting drunk. Depending on what you like to do...sometimes exercise, journaling, eating a pint of your favorite ice cream, or just whatever will help you relax. Don't add to a bad week by making your body feel bad too.
727805
u can't always get rid of stress, it is part of life, and will always be there in one way or another.  stress is not the problem, its how u deal with it.  some people use exercise, meditation, talking to a close friend and u can always go to the Internet, to find out different ways to deal with your stress.   i believe you are 16 years old, that in itself is a stress full part of your life.  raising your self esteem at that age is difficult also, but if you go on the Internet there are ways to help you raise your self esteem.   pamper yourself, get hair and skin conditioners for yourself eat properly and get a good nights sleep  try to stay away from over the counter medications, you are too young to be dependent on some of these "cures"   believe in yourself, you are a beautifull person, there is no one in the world like you, as you get older you will be able to handle the stress better.  if all else fails, and u feel so miserable, talk to school councellor, or family doctor.  keep your spirits up life will get better for you   good luck
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
514290
Hi\n\n   I know this may seem harsh but the best thing you need to do is think of yourself and the baby. Being in a stressful situation like that is in no way shape or form good for you or your baby. I hope I helped
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
737318
Clean out a closet, wash the floor, take a walk for 30 minutes...burn off the stress with something physical.  It is a temporatary band aide only though.  Real stress needs to be dealth with or it will leave you with physiological problems somewhere in the body.  What goes on above the neck affects what goes on below the neck.
815989
You "can"...\n\nEmotional stress starts to drag down the immune system and when that occurs,  you start becoming vulnerable to illnesses quite easily.  \n\nStart taking vitamins and mineral suppliments so that you wont be dragged down that much, and try to relieve the stress that is affecting you as much as possible...\n\nAlso, take time out for yourself, like a soothing hot bath and relax for an hour or so...  Its not only stress relaxing but good for the mind and body too...\n\nMeditation is a great relaxer also...\n\nI wish you well..\n\nJesse