how do i know if i've had enough exercise tonight?
154217
quit over exercising and go eat something without throwing it up!!
320535
depends......did i have a date last night
379231
It depends on how much strain is involved.  If the strain is nothing in excess, the more exercise the better.
1078942
It depends on your daily activity.\nSince I haven't been exercising lately, instead of sleeping 8 hours and feeling refreshed, I've been sleeping 14. Not normal of course.\n\nJust do something all day and set yourself up for what time you go to sleep. Normally go to sleep at 10 and wake up at 6 A.M.\nMost people do that, if they have jobs.\n\nMight wanna go get some exercise and go to the doctor.
1154150
click the link below and find out! This should tell you if you are at a good weight or need to eat more.
1128252
Don't over excercise, you'll wear yourself out-\ntry changing it up- go swimming or just walk or if you have some friends that like to excercise ask them to join you or a parent- it can be good bonding time- if you are part of a gym- try some yoga, it's toning and strengthening.\nIf you are still tired, see if maybe certain foods are getting to you, sugary foods and bread can make your system go into a slump making you too tired- try more fruit or vegetables.  If your mom can ask her to get you some Iron - like geritol- personally I take HemaPlex that I get from a natural store- it has alot of other useful vitamins in it.  Also try to have more protein- if you are a vegetarian then have the tofu ...  If you go to the library you can ask the librarian where to find the health books, you can read all about Omega acids and stuff like that that can be useful to you and your family...  Also, sometimes when your tired you just need a quick small walk.\n\nSince you say you are very tired I also urge you to watch out what tim of day you exercise, if it's the middle of the day in very hot weather the sun could just be too much for your body.\n\nDrink plenty of water, sometimes tiredness can stem from not enough water inthe body.  Don't have soda or coffee, the caffiene in those will make you more dehydrated.  Plus thing containing CornSyrup are not really made for the body to break down.  Stay away from diet/fatfree or fake sugar stuff- those are full of harmful chemicals that can also wreak havoc on your body  no matter your age!\n\nTeas like White tea or Green tea can help you with energy as well.  \n\nTry going to bed at a regular time and waking up at a regular time.  "Every half an hour before midnight is more important than any hour after midnight".  Trust me.  But also because there are scientific reasons for it.  The human body actually "repairs" itself at night- I think PBS or anyother medical/health journal at the library or on the net can help you read more about that.  I believe they said your blood and cells are "cleansed" at these crucial hours, especially since you are still young.\n\nLimit the time you spend on the computer to an hour.  Your brain needs real nourishment not just entertainment.\n\nAlso- a book called "eat right for your type" if you know your blood type can point you in the direction of some healthy food for you- if you are eating the right foods then you will notice that your body will not be as tired either.\n\nTalk to your parents.  If this tiredness persists you may want to see a doctor.\nNotice the food you are or have been eating when you feel tired- and let your doctor know about it.\n\nAlso if you must sleep during the day limit it to 20-30 minutes any more than that and it will be harder to sleep at a decent hour at night.\n\nI do wish you the best of luck in this,  sorry I wrote soooo much.
1114417
Why should you?  You get enough excersise during the day, and it was only one day!  Chill out and lay back dude!=}
1134225
I have stretched myself physically,mentally and financially. I have stretched myself thin!  Hey! That is the purpose to stretching,so I must be on the right track!\n\nToday?  I haven't determined if it is day yet or not...can't sleep and it is too early to think!
160295
It's best not to exercise within the few hours before you go to bed, because you'll be too keyed up to sleep. Exercise during the day and you'll be more rested at night.
655467
A rigorous exercise set will release chemicals that will have you feeling pumped and refreshed even if you're exhausted before starting.\n\nAnd guided meditation (a half hour of deep breathing and mental and physical relaxation) can also give your mind the illusion that it's had a good night sleep already. But it's not a substitute, sleep a full 8 hours as soon as possible.
1046071
If you're paying for a gym you should go, just go for a half hour, do some cardio, or get a class schedule and go for a class.  You're already paying for it so get going!  You'll feel better once you get back in there, go girl!
308431
Yeah, you didn't cool down properly. Drink plenty of water, don't stop moving right after the exercise (as in, don't go to sleep), and make sure you're getting enough electrolytes, vitamins and protein.
522401
30 minutes before a workout with some carbohydrate, post workout and at night before goign to bed
775401
Yes and no.  You reach your maximum calorie burning potential after at least 15 minutes of continuous moderate exercise.  However, your body is always using calories no matter what you are doing.  You use calories just by being alive (breathing, digestion, circulation, etc.).  This is called "basal metabolism".  Activities over and above that will burn extra calories.  The longer you exercise, the more calories you burn.  The difficulty of the exercise you choose is also a factor.  If you are sweating and working hard, you burn more than just a leisurely stroll, obviously.\n\nTo determine how many calories you are taking in, you need to read labels and measure your serving sizes.  It's the only way to be sure.  For foods that don't come with a label (such as fruits, veggies, etc.), you can find websites that have calorie counts.
229465
Exercising helps in the mid-afternoon. Between the hours of 12 to 4, your body is more awakened and prone to work better. Also, hormones at these hours are also more stimulating so when you exercise, you feel better and look better. Also, do not eat an hour before or after you exercise.
517735
Just remember to take them 20 mins before your excercise, and 4 hours after your last meal. You need lo freq cardio (about 60% of your max) for about 40 mins.
606356
eat in moderation and work out fr atleast an hour and half.