what are the foods of rwanda?
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"Rwandan food is neither spicy nor hot. People eat simple meals made with locally grown ingredients. The Rwandan diet consists mainly of sweet potatoes, beans, corn, peas, millet and fruit. A traditional breakfast consists of sweet potatoes and porridge, which is a mixture of sorghum, corn and millet, mixed with milk. In urban areas such as Kigali, people usually have bread and tea for breakfast. Rwandans add lots of milk and sugar to their tea."
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According the World Factbook: rice, wheat, oilseed, cotton, jute, tea, sugarcane, potatoes; cattle, water buffalo, sheep, goats, poultry; fish .
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pasta with tomato or pesto\nmeat, fish\ncheese\nsalad\nfruit
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Shrimp, always something with shrimp.  Tropical fruits are great too.
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bananas\npotatoes\ncitrus fruits\npeanuts
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read Rwanda Genocide in this article:\nhttp://en.wikipedia.org/wiki/Rwanda/History
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In today's world:\n\nLomi Lomi Salmon\nKalua Pig (with or without cabbage)\nChicken Long Rice\nLaulau\nPoi\nHaupia
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a fruit salad lol no seriously bananas are my favorite maybe cause they are the easiest to eat, no need to cut or peel with a knife or get your hands dirty and they taste great.
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Bread, rice, pasta, potatoes, and sugary foods like cake and cookies.
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Whats eating Gilbert grape
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GUIDELINES FOR DANIEL FAST \n\n(Foods We May Eat)\n\nWhole Grains: Brown Rice, Oats, Barley\n\nLegumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed \nPeas\n\nFruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boy- \nsenberries, Cantelope, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Rasberries, Strawberries, Tangeloes, Tangerines, Watermelon \n\nVegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini\n\nSeeds, Nuts, Sprouts\n\nLiquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices\n\n(Foods to Avoid) \n\nMeat \nWhite Rice\nFried Foods \nCaffeine\nCarbonated Beverages\nFoods Containing Preservatives or Additives\nRefined Sugar\nSugar Substitutes\nWhite Flour and All Products Using It \nMargarine, Shortening, High Fat Products
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meat,all grains,fish,chicken,liver,eggs.....
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Try kwaka or cassava and glycemic index < 55 at the following site. Not sure if all of these are available in Fiji, but at least they seem to be available in the tropical Pacific
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Sweet Potatoes\n\nBrown Rice\n\nWhole Grain Pasta\n\n*Those are the most nutritious!*
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I would say lentils (for soups) are number one and roti (flour type tortillas) vegetables for sure. I wouldnt say any type of meat because most people are vegetarians
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*  Wholemeal, granary and softgrain varieties of bread\n* Jacket potatoes, new potatoes in their skins and baked potato skins\n* Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats\n* Wholemeal pasta and brown rice\n* Beans, lentils and peas\n* Fresh and dried fruits – particularly if the skins are eaten\n    * Vegetables – particularly if the skins are eaten\n    * Nuts and seeds\n    * Wholemeal flour
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* sweetbreads, kidneys, liver, brains, or other offal meats\n    * sardines\n    * anchovies\n    * scallops, prawns, and crabs\n    * meat extracts, consommés, and gravies