why i am sooooooooooo tired every day? is there something wrong with me?
153172
Believe  it or not exercise gives you a lot of energy.\n\nThe term "aerobic" means "with air" or "with oxygen." Aerobic exercise uses muscles in a rhythmical and continuous fashion. It is any physical exercise that requires additional effort by the heart and lungs to meet the increased demand by the skeletal muscles for oxygen. Over time, heart and lung efficiency is improved with regular participation in aerobic activity. \n\nAerobic exercise training also:\n\nincreases the body's energy level \nburns fat calories \nlowers blood pressure and \nhelps the body tolerate stress better \nFitness through regular aerobic exercise greatly reduces the risk of getting lifestyle diseases such as heart disease, stroke, diabetes, cancer, obesity, and high blood pressure. Get moving if you want to be healthy, fit, and trim. \n\nExamples of aerobic exercise include walking, hiking, swimming, jogging, bicycling, aerobic dancing, and cross country skiing. \n\nAlmost any exercise can be aerobic and produce systemic benefits if it: \n\nlasts at least 30 minutes without stopping \ngets you breathing deeply but not out of breath and \nuses the muscles primarily in the legs \nAdults should get at least 30 minutes of moderate aerobic exercise most days of the week, preferably daily. (Children need at least 60 minutes a day.) Doing less than this will minimize your health benefits. Moderate aerobic exercise is generally defined as requiring about as much energy as walking 2 miles in 30 minutes. \n\nCheck with your healthcare provider before you start an exercise program. Choose activities that you enjoy and that are readily accessible.
286768
No ,it's not normal. I also had this many years as a teen and up to my 40s. Dr. said you must have had mono back then, so you're immune system is impared. Also took many supplements and extra vitamins. Helped some.Then after nursing my dying mother,moving ,going through lots of emotional,stuff.Found that stress and procastion, seemed to add to my tiredness. New life ,excersise ,be happy, let go of some of,[I've got to].tackle chores you don't like first.Also new Doctor said I have chronic fatique, put me on anti-depression meds,and something pepole with narcolseply take. Feel much better,and I'm a senior. Go to Dr.until they listen to you. ALSO BE LIVING LIFE DOING THINGS YOU WANT TO.Excersize is not an option .Walking is great. It starts with the first step .Fake it till you make it.It's your life ,laugh ,be interested in things you see on walks,and soon you won't have to fake it. Please let me hear from you later on,so I'll know how you're doing.LOVE YOURSELF!!!!
732082
Are you sure your not pregnant?\n\nHave you been depressed or worried about anything even if its as far as world peace?\n\nCould it be that your just bored and maybe need to get a hobby or join an exercise club?\n\nSince you already sound as if you've accepted the fact that "something is wrong" with you then you must be worried and thats whats wrong!\n\nIt's good that your going to the doctor.  Try not to think about it very much until you there.  Perhaps he can run some tests and give you some more information.\n\nPerhaps your going through menopause?  It runs early in some famlies.\n\nPerhaps your taking some sort of medication already that is having a long term bad affect on you.\n\nMaybe you just need to STOP EATING SO MUCH and give yourself a cut off of 9 p.m. every day and if you haven't eaten by that time then you don't eat til the next morning?\n\nWhatever it is that your going to do g'head and do that because I feel that your going to be alright.  Hope that helps.\n\n.........think about it...................
928119
could be your mattress\ninadequate nutrition\nchronic fatigue syndrome  check out these sites and see your doctor\nhttp://health.yahoo.com/ency/healthwise/hw32907\nhttp://familydoctor.org/031.xml\ngood luck
742532
Wow you're lucky.\nDepends, how much do you weight? \nIf you're at a good weight but still tired, treatment for fatigue could be a chance in exercise regime or diet. Maybe more outside activity - \nIf you're underweight and fatigued, eat more. \nIncrease omega-3 consumption. Increase Lean protein consumption. \nSoy products are like dreams :)
738952
Welll, it could be many reasons.\n\n1)  Do you get enough iron?  Anemia will make you really tired.  Try taking a vitamin with iron in it like One-a-Day for women, etc.\n2)  Meds may do it.  Many meds for depression and anxiety can cause daytime sleepiness.  This is a side-effect for most drugs.  Try taking your medicine at different time during the day or night.  (ie take them earlier at night so that the worst effects wear off by morning)\n3) Depression will make you tired.  BUT, do you also have negative thoughts, uninterested in other things, and the other symptoms of depression.  Only your doctor can diagnose depression.  Sleepiness does not necessarily mean you are depressed\n4) Do you have things in your life you like to do?  If you are lazy, find something.  Join a club or volunteer.  \n5)  If you are not getting any better, see a doctor, you could have chronic fatigue syndrome or anemia, or ????
780858
U may just be a slower moving laid back person. I do know depression and anxiety use alot of energy cause your mind is really doing extra work.I take a b12 shot each month and the B complex vitamin with a meal. this helps some and a good 20 min walk each day will energise you.but dont do alot of excercise at bedtime. that will keep u awake. you might also get your blood checked for anemia
377154
always and forever i am tired
1071612
Seriously, you could try having LESS sleep. Not many folks really require more than 8 hours a night on a regular basis once they are adults and before they hit old age. If I take more than that, I always get a headache.\n\nHowever, chronic fatigue can be caused by any number of things. An obvious cause could be an underactive Thyroid gland, for which there is a simple test which your doctor can arrange.
318689
I had that problem once and it was my caffine intake. I was drinking so much soda that it made me tired in that way. Not sure what your habits are but try drinking water. Its incredible how great it makes you feel if you drink enough. Try water for a week or so.
997612
it could be a # of reasons,\n1) hang over...did you drink the night before(umm... or every night?)\n2)you need caffeine, because you drink coffee/soda and your body is used to having it\n3)you are getting too much sleep, or maybe not enough?\n4) you sleep in a head stand position...stop doing that!!!\n5)your neighbors play loud music all night long\n6)you're not drinking enough WATER, very important!!\nok, if it's none of the above then I would speak to an "ask a nurse" if it persists or gets worse then see your Dr.they may do some blood tests. also if you don't already take one, I'd start taking a multi vitamin once a day,it may help you feel better...it couldn't hurt!!\nI hope you figure out what's up....
1182489
The same used to happen to me, anytime during the afternoon, I'd want to sleep right at my workstation at work but on visiting the doctor, I found out I was anaemic and started to take iron tablets.  \n\nI feel much better now but on the odd day, I still get the tired feeling.  I put it down to having to work too much lol  \n\nSeriously though, pay your doc a visit.
845108
Hi,\n\nYour body is probably not having enough energy.. and that is why you start to feel tired starting from the afternoon onwards.\n\nYou might want to try to do a detox. A friend of mine with the same problem of feeling really tired after lunch did a detox and found that he could now last till end of the day and even have the energy to wake at 6am to jog or take a walk.\n\nIn addition, the detox also helped him lose some extra fats.\n\nI myself lost like 15kg within 2 months and never felt better ;)\nYou can see my pics here:\nhttp://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html\n\nIf you are interested to find out more, you can email me at verityy@yahoo.com
75770
You are over tired.If you don't have ample time to get a good nap i wouldn;t even bother.When you wake up you will feel just as tired.Try and get 8 hours of sleep daily.Eat right also.Try and get your sleep pattern in a routine.
51077
you didnt say whether or not you are getting enough sleep or not...or are you burning the candle at both ends and are looking for a quick fix...bottom line if you are getting 7-8 hours of sleep and are still tired in the morning it could be a medical problem such as sleep apnea or even a low thyroid disorder...id see my doc....
356196
Well if you are on any drugs right now that could be affecting you!  I know I was on a drug and it made me so incredibly tired!  I am now off that drug and I am great!  If this isn't the case perhaps you need to try energy drinks or see if you are getting enough iron!  Iron is very important and a lot of women are lacking in this department!  Try eating some foods high in iron like broccoli and nuts!  Good luck!  I know how horrible it is to be tired!  Also try planning things to get you excited!
411094
Try going to your doctor for a blood test. Ask questions, they work for you. That is my best advice to get tested for various things. Your thyroid could make you tired. It maybe as simple as stress or as complicated as lupus. Talk to a health professional for the best advice.