how is the fastes,healthiest and natural wayto become a sport-man,even a profesional one,if till now i was a?
150277
Fast is not necessarily good! Start eating right , lots of lean protein, fruits and vegetables. Try to stay away from breads , pastas and if you must have them, use whole wheat breads and pasta. They are really good.\nGo to the doctor and get a complete checkup including bloodwork to make sure you have no medical problems that exercise/sports could interfere with.\nStart slow! Pick an exercise/sport that appeals to you ! Make sure you stretch before you exercise and when you are cooling down. Try exercising for 15 -20 min every day for a week. Second week up it to 30 min. Third week, intensify the exercise. Each week you increase a little bit. It doesn't matter if you are weight lifting , playing golf or walking it is all done the same. Slow and steady doesn't get you hurt and makes what you are doing more enjoyable.\nThe next is a good vitamin & supplement program. Todays foods do not supply enough for our bodies . A high caliber natural vitamin/supplement program is the way to go. Not the store brands. They are sadly lacking in quality in government studies.
497732
you should practice everyday, and if you "push" yourself then you will get faster. Remember: pain is weakness leaving the body. Also if you keep running when your sports are ended it will help you keep all the strength you've built up.
223809
jump roping and running helps a lot\nalso just get out there and play a lot, you dont always have to be just focusing on building endurance\nas you play you will build it up naturally
1124488
yes sport is always good  and  it helps in both  inc your metabolism  and   directly burning calories \nbut  it is  useless if  you dont wantch the calories  you take and the type of food you eat\nif you want a  personal advice i will recomend  walking with a  higher than  normal speed (not jogging) coz it makes you move   ur thighs and stomach  even  more than running if you can  imagin what  i mean its called the speedy walk\ni recommend speedy  walk for 60 minutes ( at the begging if you couldnt  there is no problem try the best  u can  and ur time will get better by time) 5 times  a weak  and dont forget  that watching your diet  drinking allot of  water and taking more  fibers minerals and  vitamins (espitially  vitamine c) is very important  for losing weight and maintaing  a  good one
68595
The best way to get faster? Run\nThe best way to improve in soccer? Play and watch soccer.\n\nTrainning is the key, trust me. In two years I went from nothing to a good goalkeeper, and after two years without trainning, I'm crappy
920791
Ideally, I think you should go to the gym and do sports.  The strength you gain from weight training will improve your sporting performance, especially if you play contact sports.  The big difference between the gym and sports is injuries.  If you use good technique and use gym equipment properly there is very little chance of injury.  Injuries in sport however are unavoidable, and occur frequently.  The chances of needing surgery to correct sports related injuries are also pretty high.\n\nIf your thinking of joining a gym, take a tour around a few before you sign up.  Pick the one that you feel most comfortable in, and pick one that has plenty of cardio machines, weight machines and free weights.  Free weights are particularly important as they provide variety as there are hundreds of different exercises that can be performed with them.\n\nGym Pros\n- Increased strength and fitness.  Regular exercise makes you feel fit and full of energy, it realy does put a spring into your stride.\n- Builds confidence.  After a few months of training your body will begin to change, you will gain muscle and your bodyfat will have reduced.\n- Socialising.  Gyms are a great places to socialise and meet new friends.\n- Low risk.  If you use gym equipment safety, and follow the correct technique there is very little chance of serious injury.  Sports however are high risk and injuries occur frequently.\n\nGym Cons\n-Tough for beginners.  When you first start lifting weights your muscles and tendons hurt like hell, this puts a lot of beginners off.\n- Results are slow at first.  Most beginners think that they will become well developed within 6 months.  In reality it takes years to become heavily developed.\n- Monotomy.  It is easy to get stuck in a rut and become bored if you stick to the same routine for weeks on end.  Once experienced you can design your own routines and change them frequently, but beginners are given fixed routines that soon become monotonous.\n- Commitment.  It is a lot easier to miss a gym session than it is to miss a pre-arranged sports session.  Sports are played with other people and as such they are relying on you to turn up.  Gym  essions however are often done alone or with a friend, this requires more discipline.\n\n\n\nSport Cons:
902477
AIGHT i tell u some thin play a sport any sport sign up for one\nand don't eat before u sleep\neat salads go online for tasty non fat eals and make that
71827
Hi,\nNo! You can be "tough" if you are a hard worker, good father, good companion. If you are wanting to be "tough" maybe choose a "sport" you like. Join a team of something you enjoy. Also, Church (preferably non-denominational) Christian is a good place to find a mens group. The word of God is filled with men, Jesus was a tough man , He died for you. He knows who you are, and he loves you and wants you to know that He wants to forgive you of your sins and come into your heart. Be happy with who you God made you, I am sure your girlfriend loves you.
151953
I just did a search for "speed training" and got tons of links.  Depending on where you live, you might also be able to find local clinics for a particular sport that would include improving your speed.
57464
Longhorn10 has some good suggestions but the thing is you won't change much if you're age 25 and up. The drastic change (in seconds) only occur to the people who are age 17 and under. So if you're active when you're young then you should be very fast. If not, you have to deal with your slowness. However, you can improve your endurance and stamina. It's very imporant for sports such as soccer, though that's a different story.\n\nHope this helps,\nUltimeaciax
368568
There are several online training programs including programs developed by former champions Mark Allen and Dave Scott. \n\nGood luck and it is a great sport.
921768
Eat healthy, always exercise, learn the moves, and just try your best. salaam alaikum.
836721
If you want to join the track and field, you should start your training now. Go for brisk walks at first, walk faster as you progress. Then start jogging or do a slow run, they're just about the same. Then speed up the running as you build yourself up. \nIf you join the track and field sports, then your coach will also help you in this area.\nDon't be afraid to try new things, you're young yet and the worst case scenario is that you don't make it. It won't end your life should you not make it, just enjoy the trying of it and do your best.
624658
start early in life dedicate ALL YOUR FREE TIME to your sport.... attend clinics on the weekend and during summer school... the better known the baseball/football camp the better the exposure... START EARLY... Purchase/watch training videos... read a ton of books... find a player to immulate...get a personal coach that has contacts to people who can help you out...
315649
First of all, you need the talent and the body. If you don't have that, you're almost screwed. Next comes the work ethic. If you have time, go practice dribble moves, shots (not just jump shots, but catch and shoot too), cuts, etc (all the fundamentals for basketball). If you don't have the time, find time. Then play against people who are better than you. Ask them for help too.
333440
Minimum 5 weeks if you are under 20, and that includes training for +/- 2hours, 5 days a week.\nOver 20-25 the time roughly doubles.\n\nThe best meals are low in fat, high in protein, good carb count, and high in fruits.  Lots of water is a must.\n\nYou basically have to flush your bocy and begin building up.\n\nIf you are already in decent physical shape, you can reduce the total time to half.  But remember, its not all running.  Training has to include ball skills and tactical awareness.
1146085
uh......start taking boxing classes.......then eventually start competeing n keep doing that until u get offered a career to do it...thats only if your good tho