What time do you consider late to go to sleep?
149114
Its too late to go to sleep once the party has started. :)
307539
Don't set your alarm clock, sleep in late.
1053829
i am a noon person...i get up at the crack of noon, just before the A hits to make it afternoon.  i like my sleep, i like to call it beauty sleep...at least 14 hrs...really.\ni also like to call my awakeness 'the meat of the day'...i don't do the buns...am & pm.:] i am a ranting mess if someone wakes me up the am...how bout you?
1086015
I work night shift (7pm-7am).  The most tiring time is between 03:00-05:00.  Then you are close to the start of the day.  You cannot sleep...once you sleep you will want to fall asleep.  Your body will adjust to the daylight and act as if you nothing has happened.  You will be tired the rest of the day and should get some sleep as soon as you can.  You will probably end up sleeping close to 12-14 hours to make up for lack of sleep.
396304
early is like 20-24\nMiddle: 25-27\n27-29--late
1115730
You should be getting at least 7-9 hours of sleep. I have to have my sleep or I am no good to anyone-at all.
618355
Hello.  Sleeping from 8am to 6pm means you are sleeping a good number of hours, the only aspect that could be considered as negative would be that your falling asleep at 8am, and not earlier.\n\nI have experienced this before, often during the holidays and I could have sworn I would never escape it, but I did.  I believe that this is mostly a bad cycle that is difficult to get out of.  \n\nI find the best solution is to break the cycle by force.  I would force myself to wake up at the hour I wish to wake up at (10am for example) and even if I had slept only 2 hours I would wake up and get out of bed.  Having slept so little it will be easier to fall asleep earlier the next night, and when you wake up the next morning, you will have slept several hours and should feel more rested.\n\nIts also worth noting that sleeping 10 hours during the day does not have the same rest and recovery effect on your mind and body as does sleeping during night hours.  So while it is difficult, it is worth trying to make the effort to get your body used to sleeping 'normal' hours even if it's difficult at first and takes a couple of sleepless nights to achieve.\n\nRight now I don't have this problem because my job requires me to wake up at 6am so I have had no choice but to get my body used to sleeping at 11pm (even though it was not easy at first).  Nonetheless when I'm on holiday, I automatically start falling asleep later and waking up later, and when the holidays end I have to adapt quickly.\n\nGood luck!
484430
well i have been in health care for about 8 years and you r suppose to wait at least 3-4 hours before going to sleep and you are to be woke up either by someone or your alarm its better if you have someone their so if something goes wrong and you don't wake up or have someone call you ever hour and a half
643723
I need around 6-8 hours sleep.  Anything less than 5 hrs and you can bet I'd be dangerously cranky and would be snapping at everyone the rest of the day, plus, I won't be up to any "thinking" tasks such as heavy analyzing and all that. I'd be on auto-pilot mode then until I get enough sleep. I usually wake up for bathroom breaks but I try not to turn on the lights (autopilot mode again) so that I can go right back to sleep without being woken up too much.
260622
You can only catch up on lost sleep by about 2-2.5 hours a night.  Then only for a few nights in a row.  Trying to make it up all at once will leave you groggy.
843049
Ilike to go up to bedroom about 10.30 read or watch a bit of television for about an hour just me in silence as I have to have some me chill time first then sleep. In the morning I wake at 7.30 but get up at 8 o'clock. It is important to relax body before you go to sleep to get a good nights one and also to wake up gently so you are getting ready for the day.\nI have to have 8 to 9 hours every night.
128424
11:45 here in NY and I don't go to bed. I stay up all night answering yahoo answers questions. (a few minutes passed by sine you posted your question.) Oops, now it's 11:46! Time flies!!!
711116
because of my goofy work schedule, my bedtime varies- but usually between 8-10 pm. it sucks in the summer coz it's still light out....
1003697
Evening here. Same time zone as the second guy.\n\nI think it's time you went to bed.
401719
different time. i go to sleep at 11:59:59.999 pm
307633
Most people recommend at least 7 1/2  to 8 hours.  It depends also how old you are, sometimes older people get by with less sleep.  Look at it this way, if you get a certain amount of sleep then wake up, and you still feel like crap, you need more sleep.  Most important too is if you wake up in the middle of the night, DON'T look at the clock, it will psyche you out and you won't fall back asleep as fast.  Also try to go to to bed and wake up at the same time every day, or at least don't vary the sleep/wake up times by more than 2 hours (for example if you normally get up at 7am, don't sleep in longer than 9am, regardless of the time you went to bed), that's the maximum difference your body can take. Also don't drink ANYTHING closer than 3 hours before you hit the sack.
443263
6.30 am. \nI have my own Company and normally I go there early to see who's coming early and who is coming late.