is it good  if you  don't eat  lunch. I trying to lose weight?
145830
Do not skip meals when trying to lose weight. The best way to lose weight is to eat several small meals throughout the day. This speeds up your metabolism and always gives your body enougg "fuel." When you skip meals, your body goes into "hibernation" mode. that is when your body hordes things as fat because it thinks you are hungry. SKIPPING MEALS IS A BAD IDEA! It can actually help you GAIN weight.
1082711
actually it is bad to not snack by eating a snack between meals it speeds your metabolism because your body must continue to break down food constantly whic means you burn more calories weird but true
561188
I think that no diet is really any good but if you really need a diet then just eat your three main meals a day but cut down on the starch and sugar, eat a lot of vegetables and fruits and if you feel hungry don't snack in between meals but drink a glass of skim milk to keep you full. As for exercise anything goes,as long as you're not sitting around but actually participating. And walk aroun more often for example don't take the lift but the stairs. Hope this helps I lost 12kg in a month but I was consistent.
543691
The only way to lose weight is to burn more calories than you consume (or consume fewer calories than you burn). The kind of food you eat is secondary. However, eating lots of veggies should help you to feel full without many calories.
1053476
It depends on your body, but if you're not feeding it enough (and 1,000 calories is not enough) then you won't be able to keep it up, and your energy levels will constantly be low.  You have to eat to lose weight, just make sure you're eating healthy.
449411
OK, eating is a good thing, eating balanced meals and having a snack between breakfast and lunch and lunch and dinner is good for your body, the less you eat, the slower your metabolism is, the more you eat, the faster it is. A person who doesn't eat much is more likely to be heavy set then someone who eats more, of the right foods of course. When your metabolism works slowly it takes longer to break down and separate good from bad and that leads to weight gain because your body is not separating good carbs from bad and good fats from bad, ect. The faster your metabolism is the faster your body is going to to digest the food, where your energy comes from, and then you will use that energy to burn off calories, drinking only water is a good thing because our bodies are made up of mostly water and we have to replace the water that our bodies use to sweat , however it is not good to only drink water and eat little food because your body and metabolism are not working quickly enough to turn food into energy so you are not going to burn off enough calories, which in the end makes sense about why someone who ate very little would be heavy set compared to someone who ate the right amount of food, healthy food that is.
857732
You can eat lots of fruits and vegetables and feel full, but you'll be eating *very little* calories, and ZERO fat grams! This is a great way to lose weight, and as for protein to keep you healthy, you can drink Skim Milk (it is fat free and only has about 80 calories per glass)\n\nSo just eating a diet of skim milk, fruits and veggies..you'll never be hungry, and you'll be SO THIN!!\n\nAlso V8 veggie juice is great!\n ~fat free crackers are great!\n ~fat free lunch meat is great!(YES, they now make fat free hot dogs, bologna, ham, turkey, chicken, thinly sliced  deli meat)\n\nYou can be annorexic and still be healthy! It's true! and don't let anyone tell you any different.\n\nP.S. Remember to take a daily multi-vitamin and drink a gallon of water a day
501163
Even if you stop eating, it won't work. The body initially resists changes in weight for periods of up to 2 weeks. You should have started earlier, sorry.\n\nHowever, if you need to lose a small amount of weight, just eat less. It won't be anything drastic, but you may lose 3-3 pounds if you're "lucky."
64871
The best answer to weight loss is something that you (and almost all of America) do not want to hear; The best way to lose wieght is to simply excercise, I'm not try to be rude and you may excercise already. However a key part is knowing whether or not you are healthy. If you are healthy and merely trying to lose weight for apperance then you are hurting your body. Your body know what it wants, trust it from time to time and you may just realize that it knows best when it comes to food. If you are hungry eat, that is the way it is meant to be. Now there are exceptions to the rule like there is with anything, people that overeat and still don't fill satisifed have a genuine problem that they need to consult their doctor about. Unless you are one of these people then I would suggest eating regularly and excercising, it's the best thing you can do to be healthy.
916314
It can slow down your metabolism by not eating.
903716
No. It really won't make you lose weight, it will just make you not hungry for a short period of time, but it will also make you very sick.
1093857
Your head.  \n\nA starvation diet is a stupid, stupid thing to do.  First of all, you'll probably lose a bunch of weight quickly, but after very short time, your metabolism will slow down so much that the first time you eat anything, you'll gain weight.  If your body thinks it is starving, it will conserve every last scrap of energy (calories) and not burn any more than what it absolutely needs to survive.  \n\nIf you want to lose weight, eat less food, eat healthier food, and shut off your computer, go outside and get some exercise.
703225
I think you are active, but you must watch the simple foods you eat.  No butter on your toast.  No cream in your coffee.  Switch to skim milk.  Don't eat popcorn at the movie theater.  (Bring low-fat popcorn with you).  Don't use mayonnaise unless its fat-free.  Same with salad dressing.  Don't drink pop unless its diet.  Its really those simply things that add up.  Eat low-fat meals.  That doesn't mean you have to starve.  Don't eat out.  There is nothing healthy in restaurants.  Its very hard to pick unless you are very disciplined.  I lost 70 pounds and I ate bread, rice and never drank eight glasses of water.  I drank when I was thirsty.  You just make daily meal plans and excercise plans stick to it.
599813
its simple buddy just stop eatting as lons as u can n if u fell hunger then eat salad.avoid eatin sugar n oily food
797249
Consult with a nutritionist.  Doing housework, laundry, even making dinner and breastfeeding is burning calories.  Your issue could be more with what you are eating and how much.  A friend of mine who always battles with her weight once said, "I don't understand.  All I eat for lunch is a bag of microwave popcorn.  It's only 400 calories... and I'm not loosing weight!"  Well there is much more to understand about metabolism and the kind of food you're eating, how much and how often.  \n\nDo a little reading up to understand the basics on weight loss.  Check out http://fatloss4idiots.com/  They offer some really good, easy and practical tips.  You don't necessarily need to sign up for their weight loss plan (it includes veggies, so you probably wouldn't like it) but it might help you begin understanding some basic dietary principals.  If you do do it, I'd suggest only doing  it to jump start yourself and see that you can loose weight and switch to better eating habits for further weight loss.   \n\nConsider hiring a nutritionist to assess your eating habits and help you come up with a plan.  Maybe start with going to your doctor and see if you can get a referral for a nutritionist...?   Keep a journal and write down everything you ingest with the calories and fat.  This will at least help you better understand what foods you might want to cut out.\n\nEat 4-6 smaller meals a day at least a couple hours apart.  \n\nPlans your meals the day before and bring your own food to work.  Vending machines and fast food will only tempt you to eat what you don't need during your diet.\n\nWhen you want to snack, don't.  Drink water instead and chew gum.  The first couple of days will be the hardest because your body is expecting the food and you will feel really hollow inside and hungry.  Be strong and push through it.  It gets much easier after the first few days.\n\nNow it would be helpful to find some way to fit in walking.  Check craigslist.org under your city for a deal on a used treadmill and try scheduling time to walk 15 minutes in the morning.  Set it up in front of a tv and you'll be done before you know it.  You are getting up early, however I bet you can cut out eating breakfast instead grab a bottle of water and walk on the treadmill.  Grab a Cliff bar or similar diet bar or shake and eat on the way to work.  You will burn the most calories then and it will give you a boost of energy not to mention kicking your metabolism up a notch.  At work, skip a couple of lunches during the week and go to a nearby gym to do a water aerobics, lift weights, or whatever you find a fun class to exercise in.  Eat another bar or shake afterwards on your way back to work on those days. \n\nAnd regardless if you're dieting or not, you might try fresh veggies, and/or raw veggies.  They taste so much better than anything out of a can and they'll be better for you too.   If you just can't handle any veggies, find your vegetables elsewhere like in a v-8 juice or even a supplement.  \n\nGood luck and hope this helps some.  If you find you just can't do it alone, check out ediets.com, a Jenny Craig or similar program where you can get more guidance and support.
939005
Nope,\n\nI lose weight by not eating anything.
565874
Well, i think you do. It isnt good for your body to have only 400 to 500 calories a day. that should be like in a meal! So, you should'nt be afraid to eat. Eat what you want, excersie. Dont work yourself so hard though.