Jogging in morning - eat first or wait?
145362
I would eat a small snack before going.  Make it something with carbos in it - I have either small bowl of cherios or shake - (1/2 1/2 mixture of a little slimfast - has the carbs - and some protein shake) about 20 minutes prior.  This will give your body the imediate energy it will need.    Later after you return eat some protein -  either lean meat - soy or a whey protein shake can be good.  (I always like the protein shake with ice to make like thick ice cream treat - it's good for you but you feel like you are cheating ;)  \n\nThen it is important to weight lift.  just jogging isn't the answer - gaining muscle will help you to burn more calories - hense more fat will be burned. \n\nlater eat some protein - This protein aids in helping your muscles to repair themselves after working out.\n\nJust don't make those 1500 calories you are eating - fast food and fatty crud.  That will totally defeat the purpose.  Eat lots of Protein from lean meat and soy and lots of green veggies.  You should eat about every 3 hours.  Smaller amounts but more frequently.  This keeps your body burning the food and it doesn't think it needs to save it as stored fat.    I would eat about 1100 to 2000 calories per day.  The higher calorie days were days that I wasn't as strict about the kinds of junk I ate (like on weekends).  But You can get full on veggies and good things and keep your calories around the 1500 mark pretty easy.  You won't be starving as long as you fill up on really healthy stuff like veggies and lean meat like turkey or chicken breast.   \n\nI lost over 50 pounds following these basic rules I have told you about above  :)  Good luck!!
463848
Running is better because it burns off more calories in the same amount of time than walking. So running is more effective, but it may put more strain on the joints of the body, esp the ankles, so you should have the appropriate footwear. Also, make sure you don't eat more to compensate for the calories you lose during the exercise. \nNot eating after 6pm is another good way to lose weight. Don't go to bed on a full stomach!!
438229
I would eat a healthy lunch that may consist of a turkey sandwich on wheat bread, an energy drink, and a fruit like an apple.  Not too heavy, because you do not want to feel sick after the run/walk.  That has happened to me before...refrain from eating at least one hour before moderate/intense exercise otherwise you may experience stomach ache.  Be sure to drink fluids before and during the run/walk.  Have fun.
432197
The answer is in your question. No heavy meal right before the workout! Try some fruit and an energy bar or some good(not sugar) cereal. Reboost w/some grub after your shower and you're good to go. I eat six small meals through the day to keep the metabolism pumping w/out overloading.
531172
You probably need to stretch out more and loosen your muscles before you start jogging. After stretching, do a couple knee bends and calf raises they will help too.
73862
I am having some success with exercising in the morning AND eating breakfast.  I exercise first and then follow up with a light breakfast which includes most of the carbs I will eat for the day (I try to eat fewer carbs for lunch and even fewer or none at all for dinner).  I seem to have a lot more energy in the morning, and consequently throughout the day, since I started exercising in the morning.
359512
for me, jogging begins at 4 mph.\n\nwhen walking, both feet remain in contact with the running surface.\n\njogging on the balls of your feet is better for you.  Also, let your feet touch the surface under your body, not in front of you.\n\nAlso, strike the ground quickly and allow your heal to raise up high towards your butt.\n\nFinally, rather than twist and turn, hold you head up high and keep you shoulders level with the running surface.\n\nI like jogging while watching the morning/evening news on tv.
226955
Before or after fasting?
33094
Actually, it's better to work out before breakfast to burn more calories, because your body will burn more fat because it needs the energy from you stored up carbs. Thus, you burn more fat because you haven;t eaten yet to get energy you would normal get from food.
106258
working out before dinner is a good choice.  you will increase your metabolism, causing a decrease in calories absorbed by your body.  You will actually be LESS hungry after the workout, and you will not get as many calories from your dinner.
860726
I think it really depends. I would probably ask a personal trainer this question. From my personal experience, I eat something light before I work out. Like half a penut butter sandwich, and drink a glass or two of water, so I have some energy to burn while I'm working out. I hate feeling like I'm starving while I'm working out so I like to eat something before hand. Now, if you DO want to eat something afterwards, it's best to eat some lean, red meat, so that you get protien and iron in your system to help your muscles bounce back from working out. \n\nThe only time I don't eat before I work out is when I go to the gym early.... like 5:30 AM early.... simply because I am not a morning person and the last thing I want to do is focus on eating as well trying to work out, too.\n\nGood luck!
164924
the problem with working out or running in the AM is that for the most part the last food you ate was the night before.  The body needs some form of energy to perform at its best.\n\nI have seen people that can get up and run 10 miles in the AM and think nothing of it, I have also seen people who's blood sugar will bottom out during a morning run and they almost pass out.\n\nThe easiest way to answer this is it depends on you.  If you feel that your not performing well, then you may need to eat something small, but even then I wouldnt suggest anything heavy, maybe some fruit or a handfull of granola or somethign lite.\n\nExperiment and see what best works for you.  Write it down as part of a daily log and see how you did with your run times/distance and also log how you felt during the run and see if you can start to tie it all together.
604766
I would hope that if you are going to attempt a half marathon you have done some longer runs in your workouts. If so, whatever you ate before you workouts would be safe to eat before your race (assuming that it didn't give you problems in the workout).  \n\n10:15 seems pretty late to be starting a half-marathon at this time of year.  I don't know where you are going to be running, but I would be sure to be well hydrated before the race. \n\nAvoid alcohol the day before the race, it will dehydrate you.\n\nThe morning of the race I would stick with something digestable that has sugar in it -- toast with honey, bananas, orange juice.  Again, it depends on what you know your stomach can handle.\n\nThe day of before a race and the day of the race are not good times to experiment with your digestive system.
669825
Eating less is not going to get you thinner. All it will do is make you more tired and less energetic during the day and you may also become very sleepy during the day when you need to be awake. If you want to lose weight then I'd say jog for 45 minutes each day and eat a good amount of calories, not less because calories do give you energy and if you want to build some muscle then you definitly don't want to cut back on food.
563441
I would start right away, if you feel serious about it, because from personal experience, waiting, doesn't work. I promise. There will always be another reason to prolong the start of a diet.
268154
Rise early in the morning(5 a.m.)then make jozzing for at least 3.k.m.take penlty of water .take less   fatty food EVEARDAY DO KAPALBHATI PRAYNAM(breathing excerice) for at least 10 minuites.
1112014
you don't need to get on a diet.\n\n1. don't ever eat at least 1 hour before running\n2. practice more. it just takes time to improve.\n3. try your hardest in races.\n4. keep a good pace and don't walk during races.\n5. practice during cold weather because it's not good to do it when it's extremely hot, but don't get too used to the cold. \n6. don't stress out a whole lot\n7. while running, try to think about something else in your mind instead of the running like sing a song in your head or think about something funny or what you did yesterday or anything that will not focus on the running but don't daydream or you'll end up running into a tree.\n8. drink plenty of water or gatorade and no soda at least 2 hours before running.