Does anybody have an easy way to lose weight, without an actual diet?
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
512020
It's never easy to lose weight.\nDrinking lots of water will help, as someone else suggested.\nYou can also try to just cut your food intake in half or less without worrying about WHAT it is you're eating.  Try to fit "non-exercise" exercise into  your daily life. Park far away no matter where you go so you have to walk farther.  Never take an elevator if there's stairs.\nYou might want to make some eating rules too--never eat after 6 or 7 (which ever one works for you, mine is 7 due to my schedule), never eat in the car, never eat standing up, never eat from a package (always off a plate), never eat while watching TV or reading, chew every bite 25 times, put the fork down between bites, take at least a half hour from start to finish on each meal, never finish everything on your plate, etc.
786906
Here is a simple answer, based on life experience.\nThere are no magic solutions !!!\nIf you want to reduce your weight without any pills, suffering, chemicals and so on, just reduce the amount of food you eat and get some basic exercise.\nInstead of watching TV, Go out, take a walk.\nEat Cereal instead of doritos and drink plenty of water.\nDon't skip breakfast, but do skip these cookies you have with your coffee.\nIt may take 3 months and not 3 days, but if you keep it, you are guaranteed to keep the weight off and not to gain it back in two weeks.
299365
Be simple..eat simple raw vegetables and fruits...Keep off anything which comes in PACKETS...EVEN CORNFLAKES..Have fruits..Less of Refined Sugar And Carbohydrates..WEIGHT TRAIN TOO...only Cardio exercises dont help..Each pound of extra muscle makes you lose 35 calories a day without doing anything...Eat lean Protein
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
681725
there is no easy way to loose weight... the only way to lose weight is will power and determination ...and  am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat
330255
The easiest most healthiest way to lose weight fast is to go on a fruit and vegetable, salad, and soup diet. Most of these foods are considered negative calories, calories that get burned up in your digestive system. \n\nAlong with this, excercise!
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
1166252
http://www.dwlz.com/\n\nThat is an excellent place to start.  Also, download the weightloss commander that she advertises.  It works!  I have never had a problem with weight, so was under the mistaken assumption that I could lose 30 lbs without help.  I was VERY wrong.  After five years of stuggleing, I have buckeled and actrually go to some sites that help me out.    This is a great place to go and its free.  The weight Loss Commander is free at first, no credit card required, and the its only  $9.95 after the trial period.  He sends you the bill and you mail him the money.  No online anything.   Anyway it is well worth it.  It has heled me learn how to lose the weight in a fairly quick way and how to keep it off.  It will tell you how many pounds you need to lose a week, give you a chart and also a way to track your exercise, measurments, etc.  There is also a message board which is full of very supportive and aewsome people who have been there and know what you are going through.\n\nGive a it a try!\n\nGood Luck!
820501
If you make a few life style changes you should be able to lose the weight within the time frame you have set for yourself.  This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day.  Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day.  Lots of water is essential.  Stop drinking soda and other drinks with useless calories.  Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners.  Buy yourself a good weight lifting book for women.  Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk.  Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.  Basically buring more calories than you take in leads to weight loss.  You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.  even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this.  Good luck with it.
407485
I am an overweight adult, and let me tell you one very important thing.  There are NO such things as fast and easy ways to lose weight.  You have to work hard at it, and it is a constant struggle.  Try cutting out all sodas that are not diet, cut down or eliminate sweets, and eat reasonable portions. Increase your activity level.  These things are the only healthy way to lose weight.  Pills and fad diets don't work. I do hear that Weight Watchers is very highly recommended by many physicians, although I have not tried it yet. Good luck!
776131
Without a proper diet and exercise program, you can not lose weight. Instead of 3 meals a day, eat 6 SMALL meals. Drop your carb and fat intake, as it is obviously too high. Cut out ALL sweets... no more deserts. Treat fast food like the plague that it is... in other words, don't do it! Drink LOTS of water, drink NO sodas. Up your activity level and get on an exercise program 5 days a week. You may not want to exercise now, but after a week or so of it (especially once you start seeing results in strength, endurance, and physique) you will find it addictive and you will have no trouble maintaining it.\n\nThere's no quick fix. You either need to change your entire life style, or forget it. Watch that show on TV... "The Biggest Loser"... they'll show you how it's done, as well as inspire you to do it yourself. http://www.nbc.com/the_biggest_loser/...\n\nGOOD LUCK!!!
248302
No Diet and No Pill:\n\nI am not sure what your diet is now, but I can tell you how I lost weight 20 pounds and fast.\n\nDrink Plenty of Water, I mean a lot.\n\nCut out suger/sweets, i.e. cookies, cake, candy, etc.  I treated myself on the weekends (Friday/Saturday) by having a treat in moderation.\n\nDo not eat anything after 7pm\n\nEat at regular intervals so your body can maintain a steady metabolism rate.\n\nIf you do try this, the first week for me was slow, I was like this is not working.  By the second week the weight started to come off.  Now still eat, just everything in moderation and no junk.
231604
No the only way to loose weight is diet and exercise Good Luck
1038657
No, definitively exercising alone won't do the trick. You will have to change what you eat, but understand that you can't do it overnight. You have to proceed by steps.\n\nFirst thing, try to get rid of unnecessary stress in your life: we all need some stress to move on, but enough is enough. Try to relax, take a vacation, go for a walk, stop worrying about what you can't change, try to sleep better, smile as often as you can, don't be afraid of being emotional, etc, etc.\n\nSecond thing, use less your car, if you have one. Walk more. This is exercise number one for you. I am not telling you to run. Simply walk. If you can walk in a wooded area, provided it is not dangerous, that would be fine. You may be in need of fresh air, too. Try to do this at least once every day.\n\nThird thing, your diet must be changed. I don't know if you live with your family or alone. If the former, then you will need their support. If the latter, you will need discipline. Can you cook? Can you prepare your own foods? Can you do some shopping? Do you have to eat out? Learn to be selective.\n\nStick with a plan like this for a while and see if its works with you. I don't know what your ideal weight is, but let's put it at 90kg (I am using the metric system because it is easier for me). Try to eat three meals a day (not snacks!) - breakfast, lunch and supper - in such a way that the total weight you will be eating equals 1/100 of your ideal weight. If it's 90kg, you will be eating 900g a day. Let's say: 100g for breakfast, 350g for lunch and 450g for supper. You may need the scales to begin with, but after awhile just by looking at it, you will know rather accurately the food weight. \n\nYour eating plan could be something like this:\n\nbreakfast: two boiled eggs or a few nuts + some bread or toast + one cup of black coffee or herbal tea. (If you have no problem with wholemeal bread, use it.)\n\nlunch: cooked vegetables (carrots, spinach, peas) or some potatoes or some rice + some raw vegetables (lettuce, radishes) + grilled steak or chicken or fish (as you please) + a little dark chocolate or a very small slice of fruit  (optional) + some mineral water\n\nsnack (around 5PM): some fresh fruit (one kind: apple or pear or cherries, etc) (optional) (avoid bananas or nuts)\n\ndinner: just like lunch.\n\nAvoid all dairy, soft drinks and junk food. Reduce salt and try to increase the use of raw garlic and natural herbs. Chew well and rest after each main meal, if possible.\n\nHope this helps.
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
1026686
Its not hard, but it takes dedication and consistency to lose the weight.  Basically, you will need to adjust your diet, perform cardio, and do ab exercises.  I train people professionally, so if want some tips, feel free to email me at suheaven@aol.com