dose anybody know what i could take for some energy'?
151176
for energy without caffeine start taking iron supplements, it raises the number of red blood cells, which gives you more energy.
666540
I am proud of you wanting to take a step toward your goal, you are so young and I know that you have energy it might be sleeping right now but find it. You have a gaol and can achieve it. First eat HEALTY and drink water like crazy, then drink more water. Walk and exercise. You can do it. Good luck and take care I know you can reach your goal!
366704
go to this see if it helps
425959
A liquid diet for a few days should help. Hope you feel better soon!
606572
eat some snacks. I think your digestion is fast. for that reason, you should short meal for about 6 meals everyday. This keeps you from sudden slowing down of energy. \nYou just consume small snacks in the mid-day.
501989
Try taking a multi-vitamin and B-6.  It really helps me get a little more energy throughout the day.  Also, for your back, try swimming.  Good luck!
413623
Eat the bugs. Your body is unbelievably efficient in converting food to energy.
296637
Protein is a healthy energy source. I don't know about the sugar it sound like to much. There is a energy drink at the site below that has no sugar and will give you tons of energy.
369962
Nothing I don't think.....I think I'm getting sleepy though, hahaha!!
217890
You ought to start exercising, this will improve your blood flow and give you more energy. Changing your diet and eating healthier foods should help also.
983141
energy for life\n\n(sugar)
1033441
That really depends. You could try something like caffeine which MIGHT offer a temporary surge of energy which might get you to feeling a bit better, but professional care is really the best way to go if you are feeling very depressed, especially if it lasts any length of time (over a week or so).
330115
Really the only way to gain energy is eating.  I have found that if I take B6 and B12 vitamins in the AM and maybe midday depending on the dose I am able to stay alert and focused all day.
480888
Here's a list of things you have to do have more energy.\n\n*Don't over eat \n*Don't eat too much greasy n fatty foods.\n*Too much sugar will result in a sugar high then a crash.\n*Get 7-9 hours of sleep each night.\n*Get into a regular excersise routine.\n*Take multi vitamins including ginseng and vitamin B6 n B 12\n*Make sure you are getting enough iron in your diet.\n*Don't over use drugs, medicines, and stimulants.\n*Find new ways to motivate yourself to be more active if you are a procrastinator.\n\nHope that helped
334895
Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
310347
not tea, because it contains caffiene, but anything witha high amount of pottasium, such as bananas, can give u a good boost of natural energy, and vitamin c as well.
424979
chiken soup always helps me ,hot drinks,medicne and lots of rest\n\ni hope you feel better