what are the health benefits from a sauna?
140750
Sweating helps you lose weight, also good for your skin, opens your pores (extra good if you bring down an astringent and use right when you are done, and your pores are open)
364133
In the sauna after it's had about 30 min to cool down.  \nI did this in 2001, once, on an Alaska cruise ship.  Ever since then the cooling sauna is the best.  The smell of cedar and sex......  \nAfter a couple of martinis my girl and I snuck in the spa after the spa was closed.  The cruise ship was rocking and lockers were slamming shut, then swinging open, then slamming shut. We were the only ones in and were hoping the whole time that someone would/wouldn't walk in.  Hot.
51223
Benefits !! \nHope this help...
667972
I know some essential benefits are to cleanse our body, free radical stress which has been accumulated in our body, regulate our body temperature, invigorates our organs and skin. It's good to use the steam every now and then to heighten our well-being and health!
1057215
Because it's easier to clean up, the hot water makes the veins rise to the surface of your skin and makes the blood flow faster AND the hot water relaxes you until you pass out from the blood loss.
1112764
Go for a swim and hit the sauna too.   Sometimes put my feet up, read a good book and play my favourite music.
939816
It helps your body perform at it's best and assists in keeping your immune system healthy.
908096
I don't know if it will do those specific things, but you should go anyways because it is good for you. I prefer the steamroom, but either way heat is awesome! I always feel better after I visit the steamroom :) I think I will wake up early tomorrow morning and go :)
144859
Actually, it is sort of a temporary fix. If you wear a sauna belt while you work out or do cardiovascular activity, the belt pulls salt (from fat), sweat, & excess water out of your body, so when you take it off, the belt will be soaked from those fluids. But it is not an effective weight loss mechanism because the effects are minimal. You can put preperation-H on your stomach, wrap it in saran wrap, and get the exact same effect. The preperation-H works great under the sauna belt, by the way. I have my bodybuilding clients use the prep-H and the sauna belt under a sweatshirt while doing cardio 6 weeks prior to thier shows. It's a quick, minimal-results, temporary fix!
337138
Drinking lots of water that is pureified or spring water is important, also exercise because healthy skin comes from good circulation. For vitamins, Vitamin A & E is great as well as selenium. The amino acids can also be bought as supplments and lysine is particularly good.
16346
Health Benefits\n\n♥ ANTIOXIDANTS\n\n♥ CARDIOVASCULAR HEALTH\n\n♥ CANCER\n\n♥ AGING
730504
It has several benifits.  If you are attempting to lose weight it helps protect the muscle tissue from being burned for energy, so that you are more likely to lose weight by burning fat.  It also helps keep your muscles from getting sore after a hard workout.  In addition it has been shown to boost growth hormone.
980165
Lessen weight gain, help decrease heart disease, improve flexibility and mobility and other health factors to keep you alive longer.
526492
i don't have an answer for you but I'm curious to know what effects a sauna has on DEPO.  Please let me know.
943800
chug cold water it burns more fat or something! it also helps clean your urinary tract out, and also keeping hydrated also helps you sweat impurities out, leaving you lean and skin radiant.
488538
going to a sauna will help you lose water weight but you have to watch what you eat after or you will gain it right back if you chose this keep fluids in and all fats and sugars out try eating protein only and maybe enough carbs just to burn off by the end of the day around 20 grams but be careful because if youfeel light headed in the sauna leave because you can pass out
175887
benfits include skin cleansing, weight loss, the heat helps burn fat, and it helps clear your lungs