is beachbodys turbojam effective?
149045
i haven't tried it but i know someone who has and she said it does work!  it really focuses on your core and so your entire core will be sore/achy the next day which means your muscles are working!
29371
None, there are some suppliments like, Hydroxycut, Leanfire or Xenadrine (Look for the Effedra Free ones). These are basically only good for athelets prior to competion to help them get to the fat level they want to be at prior to a show. But to use these without any cardio is a waste of money as the active ingredients will do you no good unless you get your heart rate up.
692011
It's a Great cardio workout without the impact on joints.   Water as a rule is very relaxing.
684902
I just started using Turbo Jam and I love it.  I have been doing it for two weeks now and have lost three inches around my waiste.  I have done so many different work out videos and this one has been my absolute favorite. It works well but even more its fun and very motivational.  I definetely reccommend it.
897985
most of your back, shoulder, abs, & to a lesser extent, arm muscles. kayaking is a great way to get in shape & is very peaceful (on a lake or ocean anyway)
332837
It will work if you hold onto the two plastic end pieces in each hand and try swinging the rope over your head while jumping over the rope as it passes under your feet. But I can see how it will do anything for your figure if you just stand over the rope and jump over it 200 times. That's like lame and stuff, ya know? Just kidding'. Keep at it girl get that hour glass shape. As long as you get up and attempt to do some cardio you'll see some results. Try a routine of things (eg. JUMPING JAX, SQUAT THRUSTS, AEROBICS, WALKING ect.ect. ect.)
423898
Yes it is true\n\nYour body "gets used" to whatever exercise you do whether it be a step class or strenght trainig.\n\nIt is very easy to vary the patterns thought.  For example - instead of doing straight bicep curls break them into "3" - pauseing intentially on the way or do it will barbells as opposed to a bar - or go slow or fast.\n\nSimilarly with aerobic - if you run - inject high knees peridodically or run laterally or backwards\n\nPlay with frequency, itensity and duration
969385
Billy Blanks "Boot Camp" is great. Last time I used it I worked out to it everyday for 2 weeks and lost 5lbs like that. Great for toning and losing the weight
585292
i live in Jamaica ok? no joke. we use steel pans, and some normail drums as our drums. the are many different types of steel pans though. like there are base,tenor,double seconds and more. these usually make up a band, but tenor(the highest picthed pan) can be played by itself and still sound good. i played steel pan actually...i played base. they are really big, and there are six of them ha, its loads of fun, i'd would join, if thats what u r getting at. hope this helps!\n      Jellybean
965331
If you really want ot find out, go to the beach or a playground and walk around in the sandbox barefoot for an hour.  If you are not sore as all frakk when you are done, let me know!  I don't own a pair, but they do sound like a legitimate method.
592493
yes. try these:\n1. Toe wriggle - stretch both your feet, and wriggle your toes. This will ensure that your feet don't get that tingling sensation if and when you decide to get up.\n2. Thumb twiddle - Take a little break while typing at breakneck speed. Clasp your hands together and twiddle your thumbs - 5 times clockwise, and 5 times anti-clockwise.\n3. Neck Crane - while you are sitting, crane your neck and rotate it 360 degrees. This will cure all the jugular cramps you might develop.\n4. Eyelid bat - when you are straining to read the small text, and it seems blurry or hazy, bat your eyelids in quick succession at least 100 times. If you have a webcam on, someone might even fancy you.\n5. Pull hair - from any part of your body. this will ensure the hair roots get the blood circulation flowing throughout your sedentary occupation.\n6. Bum wiggle - tighten and loosen your posterior muscles - 20 times in and 20 times out. Do this every 5 minutes. this will give you the gluteus maximus to die for.\n7. Throat cleanser - while you are sitting, you might get thirsty. What better way to exercise your vocal chords too, just shout out loud - honey! get me my beer/coffee/coke/anything!\n8. Eyeball rolls - everytime you spot an answer that sucks (like this one) roll your eyeballs so that they cross each other at least 5 times out of 10. This will help you keep your head in place too.\n9. Nostril flare - flare your nostrils for bigger breathing space. You can also dig in for gold if you don't get the flare you desire.\n10. Pshaw pucker - pshaw loudly whenever your net connection hangs or your machine dies down. Then tightly pucker your lips as if you are oral retentive. This will ease the tension in your jaw area. If this doesn't help try the next exercise\n11. Teeth gnasher - gnash your teeth so hard that people can actually see the veins on your temple.\n12. Head banger - If all else fails, bang your head against the monitor. This will test the endurance of your cranium, and also the sturdiness of your monitor. If your cranium gives way, good! your grey cells might need some fresh air!\n:-P
349976
Catchy cheer and pump music.  CD's are listed below:\n\n\nChampcheer and Dance Mix Volume 1 CD   \n CD - $24.95\nBy Mark Coleman, part owner and coach of the Pep Club All-Stars and former cheerleader at Vanderbilt University and the University of Kentucky.  Champcheer and Dance Mix Volume 1 contains 10 slamming, in-your-face jams with quick transitions that fit the fast-paced style of today's cheer and dance routines! Included are two versions of all 10 tracks - 20 total audio tracks! Tracks 1-10 are at 138 BPM (beats per minute). Tracks 11-20 are the same mixes as 1-10 but at 141 BPM. The 141 BPM faster tracks are specially formatted for experienced Dance and All-Star Cheer teams. Champcheer and Dance Mix Volume 1 is the only dual-format disk of its kind. Not only is the disk packed with blazing, upbeat tracks, but there are wave files included that allow customizing of the tracks. The wave files are included as a bonus and will save you the time and effort of ripping the tracks! The wave files include tons of extras including instrumental backbeat versions of all 10 tracks. These files were the backbone of all of the tracks and can now be added to other songs and routines to jazz them up! All of the wave files are "Acidized" and ready to be used in Sony's Acid or other compatible looping software. The Bonus files are labeled with the number of beats in the name (Laser Boom 2) to help with looping. However, if you load them into Acid that information is preloaded and ready to go! The Sound FX in the Bonus files are all licensed and/or original! Champcheer & Dance Mix #1 includes a variety of styles and is not monotonous techno.  (2004)\n \n \nCheer Mixes Hollaback! Girls Music CD\n CD - $16.99\n28 total tracks. Includes special cheer mixed versions of: 1. Thing; 2. Dont Phunk With My Heart; 3. Since U Been Gone; 4. Hollaback Girl; 5. Cha Cha Slide; 6. One,Two Step; 7. Lean Back. (2005)\n \n \nYeah! Let's Get It Started Music CD\n CD - $18.99\nOn the field, at your home or on the go - these great edits can be used with your squad or individual routines. Cheer Mixes Music Vol. 3. will help you get in shape, and keep the crowd roaring for you and your squad. Songs originally made famous by Ashlee Simpson, Black Eyed Peas, Usher, Nina Sky, Kevin Lyttle and Maroon 5 are all here remixed and performed by the jump city all stars. Tracks include: 1. Let’s Get It Started- Radio Version; 2. Pieces of Me - Radio Version; 3. Yeah - Radio Version; 4. My Happy Ending - Radio Version; 5. Turn Me On - Radio Version; 6. Move Your Body - Radio Version; 7. This Love - Radio Version; 8. Pieces of Me - Passion Mix; 9. Pieces of Me – All of Me Mix; 10. This Love - Better Mix; 11. This Love – Lovin’ Mix; 12. Let’s Get It Started – Black Eyed Mix; 13. Let’s Get It Started – Let’s Go Mix; 14. Yeah – That’s right Mix; 15. Yeah – Again and Again Mix; 16. Turn Me On – Little One Mix; 17. Turn Me On – You Got It Mix; 18. My Happy Ending – Go Girl Mix; 19. My Happy Ending – Sweet Talk Mix; 20. Move Ya Body –Move It Mix; 21. Move Ya Body – Ur OK Mix; 22. Let’s Get It Started - Long Play Cut; 23. Pieces of Me - Long Play Cut; 24. Yeah - Long Play Cut; 25. My Happy Ending - Long Play Cut; 26. Turn Me On - Long Play Cut; 27. Move Your Body - Long Play Cut; 28. This Love - Long Play Cut  (2004)\n \n \nCheer Mixes Hey Ya! Music CD \n CD  - $14.99\nCheer Mixes Music Vol. 2 will help you take your cheers to the next level of excitement. Practice moves dance routines and cheers to special mixes of pop hit songs. Songs originally made famous by Outkast, No Doubt, Britney Spears, Justin Timberlake and Madonna are all here remixed and performed by "The Jump City All Stars". Enjoy Cheer Mixes Music Vol. 2 on the field, at your home or on the go. These great edits can be used with your squad or for individual routines, Cheer Mixes Music Vol. 2 will help you get in shape, and keep the crowd roarin
189895
FOR THOSE WHO MUST HAVE NON-IMPACT WORKOUTS, IT IS A GREAT\nEXERCISE MACHINE. YOU GET WHAT YOU PUT INTO IT...EXCELLENT\nFOR LEG MOBILITY, VERY SIMILIAR TO PILATES IN THAT IT REALLY STRETCHES YOUR LEG MUSCLES IF YOU GO FOR FULL EXTENSION. ALSO THE ARM GRIPS ARE GOOD FOR CARDIO. PUMP IT AS FAST AS YOU CAN, REALLY FLY ON THE MACHINE AND KEEP IT\nAT THAT PACE FOR AT LEAST 20 MINUTES TO GET THE MAXIMUM CARDIO WORKOUT. I PROMISE YOU WILL FEEL WHIPPED IF YOU REALLY WORK IT OUT FOR THAT TIME, AT THAT PACE. I BOUGHT THE\nGAZELLE AFTER I RUPTURED MY ACHILLES TENDON, IT IS A GODSEND. I USE IT ON DAYS INBETWEEN THE GYM OR AT TIMES I AM FEELING A LITTLE "HYPER" AND WANT TO WORK IT OUT A LITTLE MORE THAN USUAL. GOOD LUCK!
545947
I am trying it out as well.  I'm still on Learn & Burn, as I still don't feel coordinated enough to go on to the next video. :)  I always sweat like a pig, and feel like I'm getting a good workout, but I don't get sore as easily as I did w/other workouts.  \nI think you should at least give TJ a chance.  I would say if you don't see SOME kind of results in a month, it's time for a change.  Best of luck to ya hun! :)
541920
no. its a myth.\n\n_____\n\nMosquito Tips - Bounce Fabric Softener Sheets\n\n\nThe claim is that millions of people in Florida rely on Bounce fabric softener sheets to keep away mosquitoes. True or false, does this really help?\n\nWell first, the only web pages I could find with this claim also made the thoroughly disproven claims about Lemon Fresh Joy and Vitamin B-1/Thiamine. So the fact that they were with other false claims is not very encouraging. Still, sometimes a nugget of truth can hide amongst other deceits.\n\nI did finally get my hands on some Bounce fabric softeners, and waited for an appropriate evening to test them out. Sure enough, reading on the back porch, the mosquitoes descended. I went inside and got 2 Bounce sheets. I rubbed one along my legs for extra luck and then put both sheets on my shoes. The mosquitoes did NOT care at all. They landed right on my legs, flew right past the Bounce sheets, and attempted to eat me just as thoroughly.\n\nI'm afraid the Bounce mosquito legend is a HOAX!!\n\nMosquito Information and Tips Main Page \n\n\n\n\n--------------------------------------------------------------------------------\nhttp://www.lisashea.com/birding/mosquito/bounce.html
99191
Yes.\n\nGo and enjoy.  Once you have tried skinnydipping you will never want to wear a wet swimsuit again.
942597
Based on experience it is very effective. Your g/f will be 100% satisfied.. LIfestyle brand is the best! Try it.!\nGoodluck! enjoy!!