What happens if we sleep after doing exercise?
156067
we wake up after a while
475980
oh my goodness i was just gonna ask that question myself!\nim thinking of going to the doctors and checking if ive got sleep apnea, where you arent really sleeping even tho you think you are (cos of snoring and stuff!) good luck to you\nps my sis says that exercise makes you feel more energised, even when you think its the last thing you want to do cos youre so tired
1091220
"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from doing its job. \n\nAn invigorating exercise should be done early in the morning. Or in the afternoon, whichever fits your daily schedule. And shouldn't be done at least two hours after a big meal. \n\nLight, morning (around 5 or 6 am) exercises will fuel up your brain for the rest of the day. While afternoon exercises (around 4 or 5 pm) will motor up your metabolism, so you can burn up more calories in the evening (even while you're sleeping).
519128
Of course. \n\nAll exercise breaks down your muscles tissues (this is however short or long you exercise). Once you finish your exercise you rest, and the muscles build themselves back up again. \n\nIf you do not leave enough time for the muscles to rebuild the damaged tissues will not get time to heal and become stronger, and therefore a downward spiral will start. \n\nOn the other hand, if you leave enough time for the muscles to rebuild, they would get stronger after each period of rest.\n\nIf you want to do endurance, you need to prepare for a long time, building up fitness slowly and give yourself plenty of rest. Listen to your body and take extra rest when needed.\n\nGood luck
718641
Lack of oxygen flow to your feet.  If you run more than you are used to, you don't get enough oxygen to the parts of your body furthest from your heart making those parts tingle.  It's like when you are sitting weird and you cut off the oxygen flow to your foot making it fall asleep.
1167225
The time of day is not as important as the exercise itself.  \n\nI have read studies and the most recent being that there are benefits for each time of the day.\n\nMorning, for obvious reasons will get you energized for the day.   Evening has been said to cause insomnia, but NOT for all because studies have actually shown that it helps you sleep better.\n\nI am an avid cross-trainer and have done all different times of the day.  I do prefer routine, just to get it in, but I see an overall benefit and am not affected negatively at any time.
1016600
work out right after you wake up. thats what i do and it shows great results
104164
Easy! You are thirsty even after you don't take a nap. However, when you take a nap a lot of time goes by and you get thirsty.\n\nThe real scientific way of describing this fact is that all your physical functions slow down while you sleep. You still have water in your body but it is not in "active" positions. When you exercise the water keeps circulating in your body, but it gets used quickly. When you are not exercising but not sleeping the water circulates but gets used in a non-rapid fashion. When you sleep, almost no water gets used but it does not circulate.\n\nTherefore your body starts to feel a need for water.
37982
NO!Also depending on your body. Sometimes it wont let you sleep
1057383
blood circulation slows down when your body is at rest or sleeping
923826
Your legs will be very tired. But make sure not to do it at night when the sun's not there...
76037
Exercise and enough sleep!
937475
I love to sleep, but I prefer exercise.
522401
30 minutes before a workout with some carbohydrate, post workout and at night before goign to bed
930863
Initially after a work out your brain will release endorphins as a pain reliever to help your body not feel pain as it heals, mostly during sleep. It also makes you feel very good.\n\nThat is why most typically feel better when they are in shape or getting there. \n\nIt only last certain periods of time, usually for a day or two. When it runs out (usually a day after a good workout) you will feel it. Your body is the same, but you feel it more two days later because the endorphins wear off.\n\nMake sure you stay hydrated constantly hours before, just before, during, just after, and hours after your work out. \n\nEAT A BANANA BEFORE YOUR WORKOUT!!!!\nThe potassium will give a very noticable boost, and help with cramps.\n\nEAT SOMETHING SALTY AFTER YOUR WORKOUT!!!!!!\nThe salt will trap water into your muscles that move in when your muscles stretch and keep it there, maintaining your swollen state.\n\nNEVER EVER DRINK CAFFEINE OR ALCOHOL AFTER!!!!\nThey sap water from you body and you will ruin your workout as if you never did it.
48462
It does not really matters, i do it in the afternoons after work, it helps me sleep better cause my body is exausted or stressd out from the work out.
247326
if she goes to sleep after