How many servings of whey protein should be taken in an 18 hour day?
153524
there are no 18 hour days, you are living in a fake reality...
470618
has to be ready 24hrs a day
1027160
mmm whey protein shake after your workout
1171464
depends on your body weight, but a good rule of thumb is  8 oz. of alcohol gets metabolized every hour for an average person.  \n\n(please double these figures if you are a midget)
209031
Whey protein is a complete protein that your muscles need..., if you're eating enough protein from natural sources like eggs, beef, chicken and fish..., you really don't need it but it doesn't hurt to have a shake right after your meal. \n\nCreatine helps you out by letting your workout longer by providing ATP to your muscles. Your muscles does seem larger using creatine because it causes your muscle to retain more water. It does aid in muscle recovery... Glutamine is another supplement that you might want to consider..., glutamine is designed more for recovery then anything else.... The three work the best together...\n\nYou need to cycle both creatine and glutamine..., also I found that extensive use of both..., your body slows down it own production so you might notice a decline when you are off of it but you bounce back right away... You need to cycle off because if you use it 24/7..., your body will adapted and it becomes useless to you...\n\nThey all work fast..., and stays in your system for a couple of days..., but remember your body naturally produces the stuff itself... (not the whey protein). With creatine..., if your body naturally produces enough of it.., it won't do you any good if you take it... I know people who tried it and says it useless..., for me..., it works...
989616
If you have something dry like breads, 30 minutes is good, but I tend to have the most energy and least stomach issues if I wait an hour for doing anything where I am bouncing around like on a tredmill.  Remember that you should eat something light like a granola bar while you work out if you work out over 1 hour to keep energy levels up.
895971
For most people, 48 hours is enough time. It also depends on your workout. If you are doing very intense weight lifting, you may need to take longer for recovery. \n\nThe key is to learn to listen to your body. If progress starts to drop off, you may need to take more time off between workouts. If you are still sore from your last workout, you are not fully recovered yet.
494298
I AM DOING A LOADING STAGE AT THIS MOMENT. THE CONTAINER SUGGESTED A SERVING THAT IS TWICE THE NORMAL DAILY AMOUNT, FOR FIVE DAYS. I'VE HEARD THAT A LOADING STAGE IS NOT NECESSARY, HOWEVER.
417383
35 mg is what you should take per day.  \nhttp://www.biosynergy.com/5htp.htm
532659
depends on how much you eat.  But 1/2 hour to 1 hour should be enough.  If you throw up it will tell you that you need to wait longer next time.
1156430
Less than 140mgs/dl two hrs after meal.(7.8 mmol/liter)
501913
Protein shakes and work out, eat like 5-6 squares a day instead of 3, with larger meals later in the day/eve.  I have high metab too
373415
It depends on your weight and activity level.  Use this calculator to find out exactly how much you require:\n\nhttp://www.preventdisease.com/healthtools/articles/protein.html
495421
Milk has 2 proteins, whey and casein. They are separated when cheese is made. Whey is the watery portion and casein solidifies into cheese.\n\nWeight lifters need more protein to build large muscles and encourage growth, so most take a whey protein supplement. It has become so popular because it is very bio-available, meaning your body absorbs it very quickly. Only egg protein is superior to whey in terms of bio-availability. \n\nSo, a quick whey protein shake after a workout infuses your tired muscles with a much needed jolt of protein. This helps the muscles to begin growning more quickly.
1054315
If you are trying to gain muscles mass, the answer is both, but more so, one in the morning, one after your workout and one 30 min before bed. If your workout is in the evening, take one mid afternoon.\n\nWithout doing much, you could start by reading Mens Health and Muscle & Fitness Magazines. Both are published by Joe Weider Inc. Both have great workout routines in them and advice on diet, fitness, health, supplementation.\n\nI would reccomend that you start by hitting the weight room, 4-5 times per week. Lifting with Compund exercies first, then isolation exercises. 4-5 sets of each, with 1-2 of them being warm up exercises. 9-12 rep range is good for muscle mass, and definition and stamina. Rest each body part 4-7 days. So if you do Chest on monday, dont do it till at least friday.\n\nWhen it comes to supplementation you will use the minimum:\n1 multi vitamin pill per day\ntribulus\nWhey protein or whey protein isolate. Depending on allergies, you may want to use a Soy protein. you should use 2-3 grams of protein per kilogram of bodyweight in your daily diet to gain muscle (you still need to lift weights though and stick with it. It takes a long long time. It took me 2 years to put on 35 pounds of muscle.) Take some in the morning when you wake up, mid day, and as part of your post workout drink.\nI would also reccomend taking L-Glutamine as part of your post workout routine.\nTake something with creatine. This stuff is well documented. I would reccomend BSN Nutrition NOxplode. IT has creatine, arginine, and others as well as nitric oxide. Take this for your pre workout routine, about 30-45 minutes before your workout. It takes awhile for your body to absorb the creatine.\n\nThat should be the core of your supplement routine. Do not rely on the protein powder to get you all of your protein in a day.\n\nRemember to do cardio at least 3 times a week 60-75% of your max heart rate (MHR) which is 220-your age. for about 30 min each session. If i do legs, I do cardio after. Sometimes I will split it, 15-20 min before, 15-20 min after. You have to burn the fat to show your hard work!!\n\nDo abs at least 3 times a week. focus more on form and crunching the muscle, than how many reps you do.\n\nTHis should help.\n\nIf you need more advice, feel free to email me at crazycanuck7901@yahoo.com I would be glad to help you out.\n\nBA in Health and Fitness, Certified Personal Trainer, Wellness Specialist with the YMCA.
875461
It does not count for a meal since it only contains protein. It is great approx 1 hour before training, but after training you should combine protein and carbohydrates for full recovery.
57691
I think 8 a day, im not a body builder but I heard