workout for women's chest?
144063
When I was a young woman, I was very concerned about my breast size.  My Dad said he had a solution for me.  He took me fishing with him.  He said that rowing a boat would help with my problem.  I was determined to make my boobs bigger.  I spent 2 entire summers rowing him all over the lake while he fished.  I'm still an A cup to this day.  But I sure got in some quality time with my Dad.\n\nBest of luck!
487918
You can try a good breast enhancement program which can include herbal pills and breast exercise.
966963
There are three types 1 diamond puish ups put your thumb and index fingers together to form a diamond on the ground and do push ups 2 regular push ups and 3 outer push ups place your hands out past your shoulders, are as far as you can and still lift your body weght. All three work different parts of your chest and will benefit your chest bulk and cut.
64610
Push ups, do regular push-ups, push-ups with fingers pointing out(hands together) and diamond pushups(shoulders are even with arms and body infront of you) bring hands to center of chest with index fingers and thumbs touching (remember to always keep back, shoulder and you butt aligned).  This works arms, shoulders and even pectorial muscles.  Man I can give you a good work out just e-mail me.
1106288
Go to the gym and start working your chest out, fill that extra skin in with muscle... Bench press flat, incline, and decline will work best. Also Dumbel presses work awsome (when you kind of bench press, except with dumbells.)
591407
First off, are you at more of a beginner or intermediate level - meaning how knowledgeable with the equipment are you?  Either way, you need a program that works for you.  You said that you work out 3 or 4 times a week, so I am going to give you a plan for 3 times a week.  \n\nFirst you want to do a 5 minute workout - walk/slight jog\nThen do about 20 or so inutes of cardio (your choice of what kind)\nMake sure after your cardio you do a 5-10 minute cool down\n\nAfter your cardio and cooldown, make sure you stretch effectively.\n\nNow, on to the weights....\n\nI would do 3 sets of 15 repetitions for each exercise below:\n\nBicep Curls\nTricep Extension\nShoulder Press\nSeated row \nChest Press \nInline chest press \nLat pull down \nLeg press \nLeg extension \nLeg curl \nAbdominal crunch \n\nObviously your weights will vary.  You want to do enough weight so that you can feel you muscles working, but not enough so that you can hardly lift them.  \n\nI hope this helps.  If you have any questions, please feel free to contact me.  Thanks and Good Luck!!
1117567
Try adjusting the width of your bench grip. If your grip is too narrow (like shoulder width or less apart) then you're going to be relying on your triceps a lot to do the lift. Spread your grip and you should feel more of the weight on your chest.\n\nSame thing goes for push-ups. Also try doing some chest exercises using cross cables. Search the net for info on those exercises. Personally, I really like using cross cables. Really helps work the entire chest.
409452
Girl pushups are good!  Keep doing them and you will get stronger.  Chest press is another good exercise.  It's kinda like the reverse of a pushup.  Lie on your back with dumbells with your arms close to your chest like the bottom of a pushup.  Press your weights into the air and lower back down.
268217
Weight lifting. That will build up the muscles under your breasts, though it will not make them really big. For your butt, you can firm it and round it with exercise like lunges, leg presses, etc.
652113
Get your weights and do butterflys. You lay on a bench on your back and hold the weights out to either side and lift them so that your arms are forward of your chest and then go back again. Do them until you chest burns. I suggest about 30 or 40 reps at first, if you are pretty strong already. Guage yourself so you don't pull anything. You should start with about 5 lbs for the first week. Do daily. Good luck.
32236
Exercise won't make the breasts bigger, but it can strengthen the supporting muscles behind the breasts and make them appear firmer and a little more prominent.
703473
any cardio exercises. I like rowing machines.
474033
Guess what!??\n\nYou also can do crunches with a 100-lb weight on your chest! (although it kinda squishes your 44-DD boobs)\n\nI'm on to you!\n\nYou have asked so many questions and wrote so many lies in this website. It's incredible.\n\nThanks! I'll keep on getting 2 points.
539424
Push ups are about the best thing for your chest. there are so many variations of the push up to help build it from all different points. Try doing some with your arms wide apart and then some with your hands close together and see if it doesn't affect a different part of the chest. Then try all sorts of other type..Inclined declined even one armed with legs spread wide.
122882
do some exercises for it
675789
try this:\nhttp://www.newladyfitness.com/
341374
You can do several exercises that target your pectoral muscles (the muscles under the breasts) which will eventually give you the appearance of larger breasts.  Breasts are composed primarily of fat; you can try to gain weight as another suggested, but you have no guarantee it will go where you want it to go.  *L*\n\nJoin a gym, get some home exercise equipment and work on building your chest muscles and reducing your waist.  A small waist will also help create the illusion of larger breasts.