I guess I pulled a muscle in my lower back. Since 2 days I cannot lie down due to the pain. Any solutions??
146334
Alternate heat and cold therapy; take ibuprofen, aspirin or naproxen; see your doctor for other options (short course of steroids, muscle relaxants, opiate analgesics, physical therapy).
1065143
Definitely go to a chiropractor.  I had a problem with at least once a month for some unknown reason I would pull a muscle in my neck.. Since I started going to a Chiro I haven't done it since.
307688
You should go to the chiropractor. THey will crack your back and make it feel better. Good luck!! BAck pain is no fun!
47797
haha okok first off i admire your effort..you really went after it...so whats wrong with your legs??blood...when you worked out did you cool down..or did you sit down..when you left your workout room were you out of breath??if you didnt cool down(same exercises with lower reps and weight) you left a good amount of blood in your muscles(legs) are the biggest muscles=more pain) ..you're heart pumps oxygen rich blood your the muscles that need it ...a cool down would have help the blood get back to the heart faster..so you wont have to walk to the car feeling like you have an elephant on your back..also you could have just overwork yourself..after a workout,when you go home check your heart beat ..if i still beating fast two hours after working out ..you need it clutch down a gear..if this was recent go for a walk...you'll be less sore after work outs to!!...hope this helps..a very smart question too
133185
I do one of two things when my lower back starts to hurt that may help you.  Flip your mattress if you haven't in awhile.  You can also lay on your back on the floor and try to flatten out your back by pressing the small of your back into the floor.  You could also try getting a massage or visiting the chiropractor.  Hope you feel better!
774439
Ouch. Poor baby, that must have hurt. I would say you should try to sleep as best you can and see how you are in the morning. If it still hurts you might should go get it looked at, either by a chiropractor or an MD.
400511
Surgery should be your last option. \n\nI suggest seeing a physical therapist if necessary but avoiding poor posture. Positioning for comfort and daily abdominal crunches should help. \n\nIf it hurts don't do it. And get a comfortable bed. \n\nIf you get back spasms due to the herniation, see your doctor, you may need an antispasmotic. \n\nLow back pain is a chronic condition. There is no easy fix. Therefore, think long term solutions. You know your body and your pain better than anyone...gauge the effectiveness of your interventions by how you feel. \n\nDon't overly rely on pain meds. They can build tolerance and don't cure you. Use them only for the really bad days. By the way, alternative pain interventions really work. Don't think they don't. Research yoga or meditation. Avoid chiropractors for herniated discs. They won't help in the long run. \n\nHope that helps.
950347
try stretching and doing some hot and cold treatments on it... do like 30 min cold and up to 5 min hott and repeat that like 5 times and wait a bit and then do it again... and stretch in between.... that should get your muscles to relax....and also if you can get them massaged or something like that... that will also help your muscles to relax.... ill swear by it!!
375259
There are no ligaments in your chest. If you pulled a muscle, there is nothing you can do but wait it out. Ibuprophen for the pain if you really need it, and try not to strain it further.
521007
Go to your Doctor or go to a chiropractor they should be able to help! A hot bath and those new pads you stick on you back Like icy hot or something like that They work I use one and my back pain went bye bye for a long time! But it will be different for everyone! My back was hurting due to a car wreak!
464528
go to a wellness center, with a chiro, and massage therapy, i was very skeptical but got great results.  its nice to get out of pain  and treat it so it doesn't come back.  my lower back/legs no longer hurt.
469761
Ouch!  Keep an eye on it.  Take note of any pain that shoots down your leg or your back.\nIf it keeps up, see the doctor.
1089428
You probably pinched a nerve. Give it a few days, and if you don't have normal feeling back, consult a doctor.
1026715
You may need to see a doctor about it, maybe you managed to pop one of your spinal bones so now it's in a weird position in your neck. This can cause your muscles to ache like crazy.\n\nMy friend did something like this in Martial Arts she got whiplash and caused her neck bone (just one of the discs) to mis-align....\nShe had to see a bone doctor (Chiropractor) who then popped it back into place after a few sessions..... and made her neck better after a month or so... but muscles were still a little weak.\n\nShe left it too long before seeing the doctor and the mis-alignment caused her muscles around the neck to go weak.\nHence the pains....\n\nEr? you didn't do anything hectic the few days before you started noticing the pain did you?!?!?!\n\nSorry if I'm scaring you, but just a thought in case this might help.
698909
MAN I FEEL FOR YOU I HAVE BEEN DEALING WITH R.S,D FOR YEARS NOW . WHICH IS A NERVE DISE. I,M GOING IN DEC.1 TO HAVE ASPINAL CORD STIMULATOR PUT IN TO SEE IF IT WILL CUT DOWN THE SOME SO I CAN GET OFF THE PAIN  MEDS OR CUT DOWN ON HOW MUCH I,M TAKING A DAY.IT SUCKS BUT WHAT CAN YA DO .E MAIL ME AT ICDDPPL1995 @YAHOO.COM.GOOD JUCK
906680
You might try an ACE bandage snugly wrapped around the injured muscle.  But don't wrap it so tight that you can't take deep breaths, that could cause you to get pneumonia.  You may also want to go to a medical supply store and see if they have anything that they could recommend.  I've pulled chest muscles and it HURTS!  I feel your pain.
847913
My pain started in my right butt cheek and went down the back of my calf. It got progressively worse until I was literally paralyzed. I was on the 7th floor of a nice hotel and they ended up having to take me out on a luggage cart. (a first for me sober) The pain can go all the way to your heel. The pain can get so bad you will be willing to try witchcraft or drink gasoline if someone tells you it will make it feel better.