Advise  me  on  a  technique to  calm  down,thank  you?
143266
Laughter. Why are you getting so upset anyways? It's just someone's opinion. Get to the root of why you allow things to upset you. Some people know when they can excite you. When you feel yourself getting overly excited, laugh a little to yourself. Is it really worth your health?
571415
Try Deep Breathing. It definely helps a lot.\nAlso, close your eyes and meditate for a while.
414907
You should probably see a psychologist he can perscribe something to you to calm you down so you can relax and not stress!
41956
Ease up there champ. Go ask your mommy for a juice box or something and calm down.
537343
Remove myself from the situation, take a walk, take a drive, if you can't go anywhere else, just go to the bathroom, shut the door, wave your arms and scream silently.  Take deep breaths.  Listen to your very favorite music.  Everyone has to find their own combination for what works.
1102133
Breath in very slowly\nTake as much air as your lungs will hold.\nHold this air for as long as you can.\nRelease the air slowly.\n\nYou will find that you will calm down with the breathing exercise.  While simple, it really does work.\n\nHave a lovely rest of the day.
59237
Get help from a trusted friend or a Life Coach. I'm a Life Coach and I help clients make sense of their overly expressive emotions and explore ways of creating a more calm self.  You're missing some part of what's really going on with you.  Try slowing down.  Yoga was suggested and this could be helpful to you.  Meditation is good too. People use a variety of things to help maintain a high level of awareness and positive ways to connect with yourself.  Check out the book, "Wherever You Go, There You Are".  Learn breathing and relaxation techniques.  Even simple changes like having a balanced diet, making sure you're getting proper exercise and sufficient sleep while maintaining a low-stress lifestyle can be priceless in helping you cope with your day to day life.  Maybe you need some changes.  Our lives have a way of speaking to us and retaliating if we aren't quite happy with ourselves.
237667
My dear, I had same problem and I know only one method to calm down. Just pray to God! Ask help from Him, even if you are not believer.
1012155
I'd stay quit. When you feel your mood changing, go for a walk or do something different. Maybe find a radio station that plays some slow jazz, or music that helps you to relax.
150099
Eat more fresh fruits and vegetables, get regular exercise and plenty of sleep, and drink plain water.  Lay off the stress, too.\n\nAlso, you can prop up the head of your bed on phone books.  It took a little getting used to, but I much prefer in now.
523463
Well for starts you get away from what is causing you the stress for a while. You then should do an activity you like which will keep your mind off the stress. But if you can't get away from it  taking a few deep breathes and relaxing ur mind will help a bit.
1018067
calm\n\nmoderate\n\ntyphoon
172215
Find something that alleviates stress like running and playing an instrument. Cry when you need it and dont convert sadness into bitterness.\n\nGoodluck it's common....\n\n\nhttp://www.campaignforrealbeauty.com/
945490
calm down, be happy, do nothig, ignore her\n\n:> peace\n.
932601
take a few deep breaths
1074741
smoke a little more.It'll calm you down.
770142
Check out Reducing Stress\n( http://www.reducingstress.net )\nThey have the best info I have found on how to understand and reduce stress.