How can I lose weight in 10 days which I gained in 10 years?
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
171874
I know how you can lose ten pounds of ugly fat instantly.\n\n\n\nCut your head off.
615937
Your request is impossible.  One pound lost means you burning 3500 calories to get it off.  3500 OVER and ABOVE waht you are eating have got to be burned.  At a 1000 calorie deficit per day, that is still only 3.5 lbs. a week.\n\nInstead, try losing it about as slowly as you put it on.  I KNOW you didnt' gain 10 lbs. a week!\n\nEat less, exercise more.  It will slowly and steadily come off.  The steadily is the crucial word here.  Don't play w/ your health trying to lose weight fast.
431534
no way to do it. \ndont hurt yourself trying.\nits really unhealthy.\n10 pounds in two months is a lot already, 10 pounts in a week is impossible.
1167873
Cut back on carbs and you can lose tons of weight in 14 days.  I lost 20 pounds.  No joke.
300622
1. drink plenty of water\n2. stay away from white starches stick to whole wheat bread  stay away from sugar,and do not any starches after 6 pm because wyou need time to burn them off\n3.Eat lean meats such as turkey or chicken\n3. Do not eat at least two hours before you go to bed\n4. work out for forty five minutes a day, this means getting your heart pumping. If you like to walk make sure you are walking fast not strolling.\n\nMain thing burn more calories than you take in. You most likely can lose 10 pounds in a month if you stick to this.
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.
216190
Give Atkins or South Beach Diet a try to jump start your diet.  It'll help you make better choices later.  And try to do some sort of exercise daily for at least 30 minutes.  Walking is excellent.  If you can go for longer periods or add 10 minutes here or there throughout the day you'll see big results in no time.  Get a pedometer and see how many steps you take in an average day.  Try to increase it by 2000.  (it's about a mile)  Try to get up to like 8,000 or more to lose weight.  You'll be surprised at how easy it can be.  You'll see how 10 minutes here and there can really add up.  Good luck!
831558
It depends on your age and how over-weight you are.  Someone that weighs 130 lbs. will have a harder time losing 10 lbs. than someone who weighs 180 lbs, even if they eat the same thing and exercise the same.  Ideally you should not lose more than 2 lbs. a week so in 3 1/2 months you "can" lose 28 lbs. But you probably won't.  Just remember... start eating a little less and exercising a little more and the weight will gradually and safely come off. SMALLER helpings means you can still eat the foods you love and STILL lose weight.  30 minutes of walking a day is all you really have to do.
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
385252
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!
156929
I used to be 10kgs overweight and did the following (Lost about .5kgs each week over a four month period, trimed down more after that and am now at a stable weight with < 6% body fat)\n\nFollow the 80/20 rule. \n\nIf your diet is really bad, focus 80% on that, 20% on exercise.\nNutrition:\ncut out alcohol\nbalance 1 portion protein/1 portion carbs in every meal. A portion is what can fit easily in one hand - and eat lots of vegetables\ndrink 2 litres water\nhave 5-6 meals a day\nplan your meals the night before - be prepared\nuse only slim foods - no chikcen skin, no cream, no lollies/sweets. cut out butter, mayonaise etc, pizza, fried foods\nExercise:\nModerate all round for first 3-4 weeks - but - each worekout consists of 4-5 exercises, with 6 reps each:\n\ne.g Bench Press\nset 1: 12 reps, 60kg\nset 2: 10 reps increase weight 65kg\nset 3: 8 reps increase weight 70kg\nset 4: 6 reps increase weight 72.5kg\nset 5: 12 reps increase weight 75kg\nset 6: 12 reps new exercise from same body group e.g. incline press 50kg\n\nIf you want to focus on abs, do 3x20 crunches on a swiss/ exercise ball after each workout session.\n\nTip: your workout should only take 45mins each day - and try to do a minimum of 3-4 days per week. If you are keen on running, fit this in for 20 minutes every other day.\n\nDo this and you could expect to loose up to 0.5 kg per week, maybe even a kilo per week 9but no more as your body will not cope with such a rapid weight loss)
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
318822
Let's do some maths to see if it's technically possible.\n1) 1 pound of fat = 3500 calories\n2) Assuming you weigh 155lbs and walk at 3mph; at this rate you'll burn = 246 calories per hour.\n3) To lose 10 pounds; you need = 3500x10/246 = 142.3 hours\n4) Average hours per day  = 142.3/15 = 9.48 hrs each day for 15 days.\nWell it's possible! The choice is yours to make. If you can add more weight to your backpack while walking will raised the expenditure of calories and shorten the time needed. Walking is by far the most efficient way to lose fat when you weigh against any human endurance limits. Jogging or running although uses more energy but it is physically impossible to do it for many. How nice if only you've more time to spare instead of 15 days.
324053
Along with the other smart eating tips above, start walking 1/2hr day & drink a ton of water -- you should trim down real fast!  \n\nAlso, dont go by the scale! Use a cloth tape measure and record your losses in a journal, you will be amazed how you shape shift even if the scale isnt moving! Think about it, 1 pound is 4 cubes of butter so 5 = 20 (or 1/2 bag of potatoes! Wow huh? \n\nGood luck!
589486
no pain no gain darling, to actually lose that much weight your going to have to go out of your comfort zone unless your willing to wait 3-4 years.  Just stick with the basic rules, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
514386
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!