Anyone help me? A question about FOOD.?
155474
Well, if you eat about 3 or 4 eggs yolks daily along with high-fat milk, then your mum is right and you will very likely jeopordize your health in the long-term.  However a few eggs in moderation with a low-fat milk such as skim or 1% will not be detrimental to your health unless you are lactose intolerant or have a genetic predisposition towards high cholesterol.  21 years is an excellent age to begin checking the levels of your cholesterol.  You can then use this as a benchmark for later years to see how high or low you're getting.\n\n145 pounds is quite slim for a 21 year old male who is 5'10".  You could probably use the high quality protein that comes from eggs.  And I would take in some extra carb calories in the evening as well before you sleep.  Sounds like you have a fast metabolism.  You would definitely benefit from a modest weight training program to build some muscle.\n\nJust take it easy and don't have too many yolks on a daily basis since they are the culprits for cholesterol.  If you insist on having eggs on a daily basis, try having only 1 yolk and the rest egg whites.\n\nRegarding milk, it does a body good only if your body can digest it properly.  Stick with low-fat or non-fat.  Rice milk is also delicious and low fat and will not give you the same digestive problems as regular milk will.\n\nThere isn't really an age to start avoiding these foods (especially not in your 20's).  It really depends on your overall health, digestive ability and cholesterol level. There are some people that can never eat these foods and others that incorporate them into a healthy diet until they die. See your physician for further guidance.  \n\nMum usually knows best, but in this case I think you have reasonable grounds for questioning.
1150970
you want carbs? hon, just go eat a ton of pasta and there you go. of course things like breads, cereals, cakes, muffins, etc. all of that has a lot of carbs. so have fun!
111581
Hi, check this site out.  It has the most detailed nutritional information I have ever seen.  Should be exactly what your looking for.  Hope this helps.
993469
Yea, hope and pray. Food won't do anything special for you. You should have practiced more. Now you get to see the results of not doing what you need to do to complete a goal.
866563
Well, I'd say your first step would be to pack your lunch,snacks, any food you need bring from home. Make sure it's healthy,low calorie and nutritious. You just have to say NO to that impulse to grab anything. Make sure you have something to eat at all times. Cereal bar, yogurt, I know it's hard but it's really the only way.You know, the same old same old...veggies, whole grains, proteins and watch the carb and sugar intake. Limit or better yet eliminate soda completely. Stick to water or milk. As far as exercise, if you can't squeeze even 20 minutes per day for yourself, then you need to re-evaluate what's going on. Your worth 20 minutes a day, don't you think? Good luck. I know it sucks, I struggle myself.
619218
You really need to talk to a registered dietitian.\nGood luck.
143806
Look into the menu choices and the quality of foods and workers. Check around for suppliers, some may offer better prices with excellent quality. Do not keep extra help on the clock when not needed. Advertise if you can. Good luck!
629117
That sounds awesome! Don't push yourself too hard, though. If you have time, add some walking in there. I know this is hard, but cut back on calories, too. If you are having a tough time with that, than you can add cereals, fruits, vegetables, and dairy products to your diet and eventually, you may like these foods better than those higher in fat, calories, and un- natural ingredients. As long as you want to make a change, you can accomplish anything. Good luck to you!
1091110
Not yet. If I keep eating the way I am, I will be. I blame my girl cuz she's a good cook, and she feeds me. I HATE cooking, I survived on candy bars and ice cream when we split up a while back, but I wasn't eating much, so I lost 30 lbs despite eating nothing but junk. Now she makes me homemade beans and tortillas, tri tip, good stuff. She always brings my food to me in the livingroom so I don't hafta get off my fat ass to eat. I gained all my weight back, and then some. I see 400 lbs in my future...
79538
im almost 30, looking more like 24. I have never been in a gym, hospital (not even dentist at this age), nor im an active sportsman. I avoid all frozed foods, fast food places, pizzas, and sandwiches. Im into soups, more liquid meals, and plenty of vegetables and fruits. Avoid fried food, boil and steam more.. I eat everything but prefer to prepare at home and avoid restaurant foods. You will never get the same taste if you eat out and cook home the same meal. Why? as a former chef i could tell you there is so many little gimmicks that chefs make to prolong life of food, and be ready to easily furnish an order when a customer walks in. Easy to them, not so real to us.
1001223
Go here my dear. I think you'll find the information you're searching for. I know you aren't a kid and this is a kid's site but it's pretty informative. Even for me, I'm 28! \n\nhttp://kidshealth.org/kid/body/digest_noSW.html\n\ntry this too...\nhttp://www.dmturner.org/Teacher/Library/4thText/FoodPart2.html\n\none more... can't you see I want to help you!!! ha ha!\nhttp://www.saburchill.com/chapters/chap0016.html\n\nGood luck and goodnight!
682799
Sounds good, i've heard of success either way.  Just make sure what is in those meals is right. No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
502523
This one works for me. Cut out the dairy, don't use oil or fat when cooking, make sure you eat a big variety of things, eat only small amounts of oil rich foods (nuts, seeds, olives etc), eat lots and lots of fruit and veg and whole grains (brown rice, wholemeal pasta and bread) so you don't get hungry, and regularly do some exercise. It is important that you eat a wide variety of different things.
1016113
Today is Saturday, and I'm home alone. My family took off in different directions this weekend, so I cooked myself a chicken on the grill, and don't think I can eat it all. Would you like some? I could attach it to an email, and send you some... Light or dark meat?
848387
What?  THE diet food?  What are you talking about?\n\nHere's some recipes for lots of healthy foods:\n\nhttp://allrecipes.com/recipes/healthy-living/main.aspx
324839
they say garlic, leek and onions also olive oil. no animal fats butter etc. buy food doctor book. you can get garlic in capsule form or eat fresh parsley(fresh is always better). walk everywhere if you dont exercise. DEFINATELY NO TAKEAWAYS OR PASTRY. its your life. ps, Dont smoke.
797563
To get your mind off food you should think about me. You ask this question like you'r fat. YOU'R NOT FAT! You can eat less by talking or doing things with me :)