what kinds of foods have fiber in them???
150746
Grain Products:\n\n    * whole grain breads, buns, bagels, muffins\n    * Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies\n    * whole-wheat pastas\n    * whole grains such as barley, popcorn, corn and brown rice \n\nFruits:\n\n    * dried fruits such as apricots, dates, prunes and raisins\n    * berries such as blackberries, blueberries, raspberries and strawberries\n    * oranges, apple with skin and pear \n\nVegetables:\n\n    * broccoli, spinach, swiss chard and green peas\n    * dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils\n    * nuts and seeds such as almonds, whole flaxseed and soynuts
414727
A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated.\nFibre forms a gel in the intestine, which results in the binding of bile acids, an important ingredient among the juices in the body. When an insufficient amount of bile acids reach the liver, the liver converts the cholesterol present into bile acids, there by reducing the cholesterol levels.\nFiber can also reduce chances of getting colon cancer. Increase of fiber in diet prevents overeating. Soluble fiber can lower cholesterol and control blood sugar levels in people with diabetes. In countries where the diet is high in fiber, bowel cancer, irritable bowel syndrome, overweight, heart disease and diabetes are very rare. Also as fiber is filling, high fibre foods stop you feeling hungry too soon.
731393
Fruits and vegetables and OATMEAL!!!!!
1031368
Whole wheat bread is good, check the label, you are looking for high fiber and low sugar. There are many names for sugar in labels: sucrose, fructose, dextrose, glucose,maltose,lactose. Diabetics need to stay away from those. A normal healthy person should not consume more than 40 grams per day.\nHere is a website how to manage diabetes...\nhttp://www.joslin.org/managing_your_diabetes_707.asp
936417
You definitely need more fiber in your diet.
106922
High fiber, high fiber, high fiber, high fiber, high fiber, high fiber, high fiber, high fiber, high fiber, high fiber, high fiber...........  Am I making my point?  Standard american diet is way too low in fiber, with its refined flour and sugar products.  Need to get completely off the refined flour products and eat whole grain cereals and breads, and pastas, and vegetables and fruits.  Meat is ok, but not as the primary food, as it has no fiber.  Same with dairy.
190106
http://www.calorie-count.com/\n\nIf you check out that site, it will give you a free account, with a number of calories you should eat to mantain your weight, the exact percent of protein/carbs/fat isn't all that important, the carbs should be about 50-60% fat low 20s and portein in the high 20s-30s. And the site will give you a pie chart of them, and keeps track of fiber and what not. And there's a message board if you need to ask questions or just want to talk. It has a database of foods and activities to keep track of everything you eat and do. And sooo much more. Check it out. :)
399185
kiwi is fiber rich.. if u wana increase ur blood sugar, u need 2 concentrate on vit. c rich like oranges, pineapple & lemon
770637
NOPE ALL OF THOSE THINGS ARE GOOD FOR YOU THE brocoli as a lot of fiber just like the other veges and the turkey as long as its white and not deep fried your good to go just remember moderation
666669
Eat more fiber; salads, fruits & vegetables. Eat less meat. Drink more water.
1099949
Cereals and their preparations like bread etc., Rice, corn.\nst
280387
I WORK FOR GI DOCTORS. INCREASE YOU FIBER INTAKE AND DRINK PLENTY OF FLUIDS!!
1101558
yes...because you are getting more fiber. : D
753552
DO NOT EAT BANANAS!!!!\nBananas increase constipation. Eat fruits such as apples and pears, with the skin. Raspberries and flax seed are excellent sources of fiber. Any bran cereal. Raisin Bran is great. Try to drink 8 glasses or more of water a day.\nOh and Triscuit crackers- they are pure whole wheat. All fiber.
101790
Any kind of meat, poultry, fish etc.\n\nBeans\nEggs\nNuts\nWhole Grains\nMilk and other dairy
223492
Water, rich-fiber foods...\nTry Normacol (natural fiber sold in pharmacies)
991867
People who eat a high-fiber diet are less likely to become constipated. The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats.\n\nFiber—both soluble and insoluble—is the part of fruits, vegetables, and grains that the body cannot digest. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Insoluble fiber passes through the intestines almost unchanged. The bulk and soft texture of fiber help prevent hard, dry stools that are difficult to pass.\n\nAmericans eat an average of 5 to 14 grams of fiber daily,* which is short of the 20 to 35 grams recommended by the American Dietetic Association. Both children and adults often eat too many refined and processed foods from which the natural fiber has been removed.\n\nA low-fiber diet also plays a key role in constipation among older adults, who may lose interest in eating and choose foods that are quick to make or buy, such as fast foods, or prepared foods, both of which are usually low in fiber. Also, difficulties with chewing or swallowing may cause older people to eat soft foods that are processed and low in fiber.