How can I beat the habit of staying up late on weekdays?(Sunday, Monday, Tuesday Wednesday, Thursday)?
138821
If you get up earlier then you most likely will not want to stay up so late.
1172923
Keep a to-do list electronically so that you can constantly re-prioritize it. Print it out first thing in the morning, and keep it in your sight all day. Don't be afraid to put small tasks on the list. It will help you feel like you're accomplishing more during the day. Cross off tasks as you finish them and update the electronic copy at the end of the day.\n\nIf you need an hour or more to work on something, schedule the time on your calendar so that no one schedules a meeting for you. This also helps you keep yourself on track. Put aside other tasks (unless they're urgent, of course), and concentrate on that one project for the time you've scheduled. It really helps.
1104418
I told you. You just have to tough it out. Stay up all day from 6 am to 10pm then lay in your bed and stair at the ceiling all  night untill 6 am then make your self get up an DO NOT NAP untill 10 pm\n\nIn 3 days you will be better. \n\n10 points\n\nPs. NO NAPS during the day. And DO NOTHING DURING THE NIGHT no reading in bed. If you have a tv in your room unplug it do nothing in bed but lay there. \n\nIt sux but it will work
1006382
oh yes,been there done that. Ask your doctor for help.As for making the week go by faster,take it a day at a time.Today is what counts and what you can accomplish today will make tomorrow better.also,reward yourself for doing the things you are doing!
944185
Try this:\nThe idea is to tone down mind and body activities hours before sleep so you will get to sleep easier...\nSome useful steps:\n1. Drink less coffee, tea or any other drinks that contain caffeine, especially after later part of afternoon.\n2. Try going to bed at the same time every night.\n3. Avoid alcoholic drinks after evening time as alcoholic drinks may cause early morning wakefulness and may wake you up after your sleep.\n4. Ensure your sleeping environment is suitable for sleeping (not too noisy, not too bright, not too cold, bed not uncomfortable)\n5. Avoid heavy meals hours prior to sleep.\n6. Stop all mind-stimulating activities 1 hour before going to bed (activities like reading research papers, reading mystery solving books, doing your school work, solving a complicated Maths question, watching your computer, watching TV, etc)\n7. Half an hour before bed, take a warm bath. Then drink a cup of WARM milk.\n8. As you lie on bed, take a deep breath and as you breath out, slowly, imagine you have abandoned your body. Imagine that your body slowly 'sinks' into your bed and become 'blended' into the bed. As you are imagining, take another deep breath and count 1. * As you breath out, slowly, now imagine your body is like water ripples spreading out, slowly. Take deep breath again and count 2 and repeat the process (from the place i marked with a *). Start counting from 1 again when you reach 9 or any number you prefer...\nHope this help. Email me if you have queries.
1010365
Of course, you already mentioned caffeine.  A catnap or two might help you keep from crashing before the day is out - taking a short 15 or 20  minute rest once or twice in the day.  Any longer and you'll sleep too deeply and won't be able to get up again.\n\nLots of walking around in the fresh air might help, and taking as many breaks as possible from monotonous tasks to move around.\n\nStay as active and busy as possible.
549652
This is a good thing.  Now make yourself stay up all day.  Go to bed early tonight and you'll be up bright and early on Monday morning ready to start the week.
1040338
Exercise regularly; start a consistent bedtime routine; avoid caffeine and nicotine before bedtime; try relaxation techniques like breathing exercises, meditation, or yoga; take a warm bath before bedtime; don't stress about not sleeping which can make you stay up even longer; and I like sleeping with the window open for fresh air.
397839
I wish I knew the answer cause I have the same problem.  Somethings that have worked in the past for me is....\n\n1. Write down your "to do" list for the next day an hour before you plan on going to bed.\n2. Don't drink caffeine after 6pm.\n3. write in a journal your thoughts for the day ( but make sure it is half hour before you go to bed.)\n\nI've tried all and they do help.  I still have problems once in a while.\n\ngood luck and sweet dreams :)
535239
Make a table of the days of the week.  Each day then has to be broken down in a few hours at a time i.e. \n11pm - 7am sleep.\n7am - 8pm breakfast & getting ready fo work/college/school\n9am - 1pm work/school/college\n1pm - 2pm lunch\n2pm - 5pm work/college/school\n\nand then the hours after that need to be broken down in study time, tv time, bath/shower etc.\n\nThe idea of it is to find time to study around the other essentail hours and every day tasks.\n\nI hope this makes sense.\n\nGood luck
350336
One of my problems is that I'll be thinking about the things I need to do the next day or the week.  That makes me stay awake.  Get up drink some water and lay back down and try to just relax, don't think about going back to sleep - just relax.  If that don't work then count sheep, that does work.
113439
no i am awake too...and i really shouldn't b cuz i have 2 tests tmorrow and i have tryouts! but i'v gotten into this horrible habit of staying up really late and then being lazy and tired all the time! not to good! but i think 'll b going soon...
856932
I get up WAAAAAAAAYYYY later on the weekends!!!!!\n\ni need more sleep!!!\n\n\n=) have a good seep!
107479
i like all the days except monday, saturday n sunday
307457
you have to force your self into a routine, of getting up and staying up finding your self something to do during the day to keep active..you have to train your self. your body will get use to the time change you put it through..you just have to keep active...Been there done that got through it and you will to... just keep busy....
856019
you need to stay up late always.. and don't take a rest/sleep during the day..also, expose youself to all kinds of stress
546178
Two ways:\n1.  Keep extremely busy.\n2.  Sleep