What is the relationship between exercise, diet, and bone density?
142400
Moderate, regular exercise improves bone density.  A sedentary lifestyle increases the rate of bone loss that typically occurs starting by the 4th decade of life.  Adequate dietary intake of calcium, vitamin D, numerous other vitamins and minerals, protein and more can have positive effects on bone density.
280770
The diet part is not what hurts your bones,it is the phosphorous--at least health food people say it leeches the calcium out of your bones and then your bones get porous and brittle and break easy.  But before the bones get brittle the blood does not carry enough calcium (which later drops in to replace bone calcium) and the blood flow through muscles does not move so well and causes cramps.\n\nNow about the diet part.  When my mom was in her sixties we noticed she was starting to lose her short term memory.  When she stopped drinking diet pop she never had any more problem with short term memory that was any different than our regular business
894354
family history\nobesity\npoor diet\nlack of exercise
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eat less, exercise more
1088390
exercise and a good diet
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Because dieting has been proven more effective for weight loss than exercise.  Exercise is for maintaining weight.
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The basics, proper diet and exercise.
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exercise, and a healthy balance diet
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Dairy does not cause diabetes or osteoporosis (dairy is an excellent way to prevent osteoporosis)\n\nit is VERY difficult to get all the nutrients you need while eating a vegetarian diet (and impossible through a vegan diet without taking supplements)\n\nif you want to be a vegetarian you must RESEARCH and be very careful to get all the nutrients you need\n\nI agree that americans eat too much meat but cutting meat out of your diet can be dangerous if you are not careful \n\nthe amount of calcium women consume (or lack of) in their youth can have a huge affect on their health through out the rest of their lives\n\nStudies show that over half of Americans do not get the recommended calcium from their diets. The best sources of calcium are dairy products. Calcium should be provided in meals and snacks throughout the day.
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It doesn't.  Eating protein foods increases protein.  Exercise uses this protein to build muscles.
183492
Exercise and diet have a major impact.
357998
calcium intake\nsoda can affect the break down of bones \nwhen your at the age that your bones do not grown anymore osteoporosis can affect it \n-scrolosis\n-genetics\n-Nutrition\n-exercise\n-diease\n-disorders\nmany things can affect bones\n-
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exercise  diet( not go on diet but what u eat) the belief u can have them and more exercise
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First of all make sure you have been evaluated by a medical professional to see if there is some reaosn you are losing bone.  Then make sure that you are getting sufficient calcium, aim for at least 1200 mg a day.  Do weight bearing exercises, walking, running, lifting weights etc.  Swimming is good exercise but does not build bone mass.  Have your bone density checked and schedule a follow-up with your provider to make sure that your efforts are working.  Bones are precious.  Take care of yours!
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Vitamins coupled with a heathy diet and excercise.
30497
1. Exercise\n2. Healthy diet\n3. Exercise\n4.5.6.7.8.9.10: Exercise.
124116
i dont think cardiovascular excersises can increase bone density, only reduce it.  Take vitamins with a lot of calcium or drick milk.