what is a balanced diet. what is the relationship between health and balanced diet. what is health.?
152202
Health - well being \n\nDiet - what is eaten\n\nA poor diet can definitely affect health.  Each individual is affected differently by "healthy diets".  Some people believe what is healthy for one person is not necessarily healthy for the next.\n\nIf you are exercising regularly and following a diet that has some consistency your doctor can tell you whether your choices are "healthy" based on your weight, cholesterol and blood pressure.
91212
Im not a nutrition expert, but i learned in school enough to know that : \n\nWithout the intake of the right nutrients, like Proteins, Carbohydrates, Fats(good fats - omega 3 etc), Vitamins.\n\nThe persons body is not developed enough to have an immune system, therefore being succeptible(cant spell) to disease.\n\nHaving a balanced diet is very important. Being educated enough to know that iron is best absorbed into the body with vitamin c ( so if eating meat, dark green veg, a glass of orange juice is good ) \nThe same way calcium is absorbed into the body by eating vitamin d.\nPlenty of fresh fruit, vegetables, milk, iron. Exercise.\nThese are the key to a healthy immune system.
721485
All diets are pretty much the same. If it doesn't have sugar in it, consider yourself okay.
830254
Eating healthy reflects on complexion, hair , nails etc. You stay in good health and are bubbling with energy.\n\nEating unhealthy causes a lot of problems. You may become obese eating junk, unhealthy foods. This in turn will lead to other problems like blood pressure, heart problems, diabetes, joint problems, breathing difficulty all due to the extra weight.\n\nOn the other hand if one eats less one can become anaemic and have weak bones if they eat a diet lacking the required nutrients.\n\nBoth kind of unhealthy diets will make one's skin look dull. It may also start breaking out, become too oily or dry. The hair becomes dry and starts to fall whereas nails get brittle and break easily.
307360
of course it's not healthy. you need to eat a wide variety of foods for optimal nutrition.
464406
exercise and eat healthy.
97415
You can find out here:  http://www.dietbites.com/article1023.html\n\nand there is a lot of good information on Yahoo.health\n\nHope that helps.
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
1107553
I believe so... The most important of all is the breakfast.To stay healthy,have a heavy breakfast,moderate lunch and a very light dinner.That's the best way to go.
52873
health and well-being, politics, dating and relationships
731047
Just eat healthy veggies...a balanced meal.
724415
Exercise and healthy diet.
874904
(eat in moderation) grains, fish, red lean meat, skinless chicken, sweet potato, chat potato, green vegetables, red vegetables and  fresh fruit\ndrink milk & water \navoid transgenic fats, saturated fats, processed foods, high sugars, artificial foods,\nthis is called a full & sensible diet combined with exersise you will lose weight & maintain weight loss, gain muscle and bone strength, have better concentration, better memory retention and live long and prosper.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
228026
Maintaining homeostasis; as it refers to keeping a balance of all the nutrients and waste materials in the body
564171
the best standard of health would no doubt lie close to nature.\n\nif you take plenty of raw fruits and vegetables, good amount of green leafy vegetables, natural or organic cereals. \ntake little or no amount of meats, fats and cholesterol rich foods.\nhave moderate exercise.\nstay happy, calm and sleep well\n\nyou'll be healthy enough to require minimal amount of medicines....    but it isn't easy
704637
Well obviously, that's what a healthy diet consists of.  They can also suggest recipes that are appealing to you and exactly which fuits, veggies, meats, fishes, etc are the best for your body type and your weight/health goals.  There's more to it than just eating the right foods.  Portions are very important as well.  If you can't afford a dietician, then just eating the good foods is a great way to start.