can any1 give me the tips on how 2 increase my height as soon as possible and now i am 5'2 feet?
144362
get some high heeled shoes or a box because if youve past puberty then you wont grow anymore its all down to genetics.this question has been asked so many times.All with the same answer.Its all down to how tall your parents were.
1126009
your height is detrmined by genetics - if you look at the height of your father, grandfathers and uncles - you will probably be close to the average of them - perhaps an inch or so taller \n\nto maximise your height eat well, lots of good food and get lots of good sleep - at least 9 hours a night \n\nexercise regularly - you can do pushups, squats, pullups, situps, run, cycle and do some light weights - dont do heavy weights until you are a few years older - do stretching to keep your joints long and limber \n\ntry to do some  fast sports like flag (touch) football or soccer and swim - fast sports will help build good muscles
1104506
You can't... height is basically genetic.  The fads out there that suggest that you can become taller or shorter through product or excersize are mainly myth.
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
40215
The most you can do physically is to improve your posture and stand up straight.  A physical therapist or a modelling school can help.\n\nYou can fake a height increase by wearing high heel shoes, but only try this if you feel 100% comfortable in them, wobbling around ruins the look.\n\nIf you wear high heel shoes always use a neutral colour (like taupe), they make your legs look much longer than they are.\n\nFinally, you need to refocus your thoughts.  Thinking 'short' implies something is lacking, whereas 'petite' describes lovely in a smaller package.       \n\nIf you can define yourself by who you are inside, rather than what you look like, you will be much happier in life.
940497
there are better things that you can do to grow taller than just take supplements.. drink a lot of milk (at least 3 full cups per day), play basketball, stretch whenever you can and the most important thing : have confidence about yourself
589403
If you're really serious about it & your height is definitely way below average, the only way forward is surgery. I know of a girl who had some disease that stopped her from growing & she had her legs broken & a brace put on her legs, she had to turn a wing nut on her brace every so often as the bones were healing so that the bones would be pulled apart a few mllimetres at a time thus making her thigh bones longer & making her taller. This was very painful & her height really was abnormal beforehand. If your height is not abnormal I suggest you just put up with it like I do, I'd love to be taller than 5'2" but wouldn't go to those lengths. (scuse the pun)
592310
Your best bet is posture - hold your head high and appear taller. The only other proper remedies are medical procedures where they break your legs in different sections and insert material so that when they heal you are taller up to 10 to 15cm can cost over $10,000. Last option - wear tall shoes.
310082
Improve your posture. Most people are "shorter" than they really are because they slouch so much.\nI "grew" an inch since I started taking dance, I now stretch to my full height. :)
695424
You don't need any medication or drugs to take to increase \nyour height. You're a 16 year old boy whose body is still growing.\nHowever, to speed up your growth in height normally, you can\ndo the following daily:-\n1. Regular exercise involving jumping high-up, body stretching,\n    rope skipping and horizontal bar chin-up for 2 hours.\n2. Drink lots of water and eat lots of fruits and vegetables too;\n3. Don't smoke of any kind whatsoever;\n4. Don't masturbate because it saps off your energy which is\n    needed for your daily exercises.\nIf you do well, I can assure you that you'll go taller by at least\n3-4 inches without much worry when you're 18 years old.
923547
Don't worry about it so much.  You will start getting taller in high school.  Then all sorts of changes will happen.  Don't rush growing up!  You can't reverse the process, so enjoy it while you're young!  Best wishes...Millie
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
1160169
eat one or two vitamins  a day eat healthy foods for breakfast,lunch, and dinner, and exercise 20 minutes a day. \nIf you do the stuff I told you to do you will grow taller in no time\nTrust me what i told you will make you much taller.
608660
I'm also fifteen and short. I'm 4'11" and was once your size awhile ago. All I did was take vitamins and ate a lil' healthier and I grew. I wish you all the luck in growing and I don't mean that in a saracastic way. I know what it feels like to be short. I'm still praying for that last inch to be five foot. I'm given hell about being short alll the time. So I feel your pain. Good luck and the worst it could be is you've stopped growing.
1006181
heightmax or any other kind of pill that makes you tall stretches out your tendons, makes them weaker, and you will end up in a wheelchair by the age 30.  don't do it.\nYou will get taller if you are only 15.  I know i did.\nJust eat healthy and work with what you've got.  Don't take any pills.  However, if you are extremely desperate for height, when you are done growing you can go through a painful and expensive surgery where doctors cut your femur (thigh bone) in half and inject metal knobs that allow you to create more space between your bones, and it mends itself, adding about 1-2 inches at the most\nbut that's too much hastle, just work with what you've got, i'm sure you're beautiful and height is something u shouldn't have to worry about
1137017
Get some jump soles man, that increased my vertical drastically, not only that it made my first step off the dribble a lot quicker too.   Give that a try, they come with a great workout sheet thatll get you jumping higher in no time.  Good luck man