Hey, does anyone know why more people aren't doing Running Start?
141393
Maybe not too many people are aware that it exists. I think it would be a great program, wish they had it when I was in school. Also, some people are just not all that ambitious. Maybe they do not want the extra work associated with it?
1086053
I got about the same time without starting blocks when a senior in high school during gym class. I like u never ran the 100 meter before. The PE teacher was also the track coach and he wanted me to go out for the track team. But I declined since I was senior. So your time compares favorably to one hasn't trained for the 100 meters. Also I believe the world record is 9.78 seconds so much closer to 10 seconds than 9. Keep going and it will come down.
798102
I got 34 running right now! I don't wanna change it!!! you try it!!
1119224
In keeping with answering all of your running questions.  Yes, if you do it for a sustained period of time.  Nothing can replace running as the best way to get good at it, but the more active things you do on the side, the better off you'll be.
162789
Sign up for a 5k run every 2 weeks.  In my area theres one being held about every other day for some cause.  I use http://www.races2run.com  If you sign up and go and keep doing it you will be motivated to run more and more.  6 months ago I ran my first 5k or I should say Walk/Ran/Walked. LOL  Now I'm running 10 miles and lost 40 pounds.  Just keep filling your calander with these type of events.\n\nGood luck.
1187850
sure they should!\n\nif you are into running then run man!\n\nand you should have a forum on YA to express your questions and share your answers as well.
621862
UGH I know that really bothers me! I have been complaining to Yahoo at least 5 times a day! Running is the best sport ever! It is also such a hard sport too. There are no breaks, no time outs, and if you feel sick during a race, well too bad you have to finish the race lol. I think the reason it doesn't have a category is because it is such a hard sport that no one does it because they are wimps who don't like to push themselves. But I think they should have 2 categories: Cross country and Track\nGood luck if you do track or xc!\n\nYAHOO PLEASE MAKE 2 MORE CATEGORIES IF YOU SEE THIS
547892
It has a lot to do with your breathing (make sure you take deep enough breaths) and not stretching enough or eating too much before you run.
943002
Maybe you are not typing it yet or maybe they dont have it up and running.  Good luck
830683
The Fitness Magazine website has a section on running.  I'm not sure if it is the same as the issue you saw, but hopefully it is helpful for you: http://www.fitnessmagazine.com/fitness/category.jhtml;jsessionid=TYKVMYMC2VLNLQFIBQSCCAQ?categoryid=/templatedata/fitness/category/data/1156343516987.xml
915011
It depends on how straight of a line the person can run.  If the person can run in a straight line, then the running might be the better strategy.  If not,  then stick to a slow technique.
138836
Anyone who is natural born and age 35 and over is more than welcome to run.  We cant elected them if they dont run.  Its also important to see what there views are on the issues.  If a ultra-liberal black woman was running fro office anf lost you cant assume its because she was a woman or black.  (just an example)
1152010
It sounds like you are either over-training, not warming up adequately before your races, going out too fast, or have a medical problem like anemia.\n\nCheck with your doctor to see about a blood test for your iron levels.\n\nThe other solutions regarding warming up and pacing just require a little better coaching. If it isn't available, ask other runners how they warm up and how they manage to run even or negative splits.\n\nGood luck.
1089946
Within the next two years, I would like to get under 24:00 for the 5k. I think this is do able.\n\nI would love to do an Ironman too. I KNOW I could finish. I know it. It is the training that would get me. Where to find&#92;make the time...Again, do able, just a logistical problem.\n\nI would also like to make it to the Boston Marathon. this goal causes me pain sometimes, because it seems so impossible and can I be okay not making it there? Will I still believe I have value as a runner if I never make it there? First , I have to get older, so the standard becomes slower, and I have to continue to improve...heavy, heavy sigh. Do able? Not so confident here.
1004164
No, running on the spot isn't the same as going for a run because you don't excercise as best as what you would when you go for a run.  There isn't as much pressure or hard work when running on the spot.  Running on the spot however does still give a great excercise!
900095
I am doing lots of endurance leg weight work, to prepare. And long faster runs, of like 6-8 miles but like a minute slower per mile than my 10k race pace which will help in the shorter track distances.
751192
why don't you start, then maybe others will follow.