What can I do to prevent my breasts from sagging too much?
144855
Unfortunately age reeks havoc on the gravitational pull of our breasts. (haha)  You can try and win this battle with losing weight and exercising to strengthern the muscles that support the breasts.  But really... the breasts are mostly adipose tissue(fat), so losing excess weight is your best bet.  Good luck!
144063
When I was a young woman, I was very concerned about my breast size.  My Dad said he had a solution for me.  He took me fishing with him.  He said that rowing a boat would help with my problem.  I was determined to make my boobs bigger.  I spent 2 entire summers rowing him all over the lake while he fished.  I'm still an A cup to this day.  But I sure got in some quality time with my Dad.\n\nBest of luck!
911133
Use a really, really supportive bra.  I also believe that there is breast reduction surgery if you want to get drastic.
569954
If it's a problem then you can buy something called a nipple shield.  You put it on the inside of your bra where your nipple is and it will prevent erect nipples from showing though when wearint tight tops or sheer material.
625339
Don't feel bad hunny, Im 17 almost 18 120 pounds and barely a 32 A. I'm thinking about going on birth control (i'm having sex) to help with the boob thing lol.. who knows what will happen. Sometimes I'm happy that i'm small chested like when I play volleyball they dont get in the way. But it just sucks when you see a really cute shirt you'd love to get but its low cut and you konw you don't have the cleavage to wear it, or it makes you look even flatter. grrr... .
323012
I wear a bra for the support. I can't think of any other way to keep them in place without using a bra.
587977
In addition to cardio, chest exercises (usually high reps). Women's breasts are mostly fat or fat deposits. By doing chest exercises, you'll be burning them hence, making them smaller.\nWomen with small breasts are usually advised not to do too many chest exercises because of that reason.
1114927
Do not do any chest excersizes, that will actually increase the size of the breast by increasing the size of the muscles underneath.  If this is because you have back pain, do back workouts.  And abdominal workouts.  Strengthen the core.  No excersizes shrink the breast size, sorry.
1023414
There are ways you can increase your breast size.  One would be for you to put on excess weight.  I wouldn't recommend this but it would increase your breast size.  Another to make your breast appear bigger would be to so chest exercises.  Try pushups pullups to make the muscles in the chest area stronger.  This will also help with the sagging as long as you keep doing them.  Eventually gravity will just set in.  There isn't much other you can do unless you decide to have surgery.  That is the only way to eliminate sagging breasts and make them physically bigger.  Pills, creams and other misc. things don't work unfortunately.  Its also not necessary to wear a bra 24/7.
535800
visit Victoria's Secret ! They have amazing bras that will help !
1002135
If your bra gets wet or ruined, grab your dad's sweatshirt so it will be really big and loose and throw that on you so no one can tell you havent got a bra on. Then run to WALMART and buy a couple bras as quick as you can and when you get to the parking lot PUT IT ON!!!!!!!!
255397
Tell them to take off their bra and when you see their boobs fall to their knees you won't care for big boobs so much;o)
525799
push ups even few ones a day ...i am 28 and my boobs started sagging at 17.now i have a baby and they don't look to bad.you have to start early+cold shower after your hat shower it's excellent
990443
I too would start wearing a sports bra plus an undershirt. This will help keep them from bouncing and makes them look much smaller. If your having trouble knowing what size to buy then ask a close female friend to help you out. Or even your mom. Also, I'm so sorry to hear about your condition. I hope all works out well for you. If you ever need someone to talk to (cause I have boob issues too) feel free to contact me. amberkortni@yahoo.com. Good luck.\n\nAK
158311
Wearing a good bra is key. A Playtex 18 hour bra with wide straps is excellent or consult a sale person to make sure you are measured properly. Then do exercises but realize that sometimes, inspite of our best efforts, some things just head south! Be sure you wear a bra when exercising too. Jogging, etc with just a sports bra does not support you enough and will break down those muscles that are heading South! Good luck  (to make you laugh...If all else fails, just pick them up and tie them around the back of your neck)LOL
724099
Exercise strengthens ligaments.  That's it.  Wearing a bra doesn't strengthen them, but it does give them support and a break from holding your breasts up.  Wearing a bra is far more likely to prevent sagging (and ligament stretching in general) than not wearing one.\n\nEssin' Em, www.hotmoviesforher.com
926739
Push-ups help a little.  \nPush-up bras help a little more.\nSurgery helps a lot, but costs thousands and they DON'T feel natural at all!\n\nMost guys don't care that much, despite what Playboy puts in their magazine.  (A few "breast men" fixate on your boobs, but they will stare at all other women's chests, too, so I doubt you want to be with such a guy...)