I always screw up my diet because i'm hungry, anything to help with the hunger cravings?
149953
i do the same thing. just remember just bea=cause you mess up 1 time doesn't mean stop your diet, it means get right back to it. my doctor has me on a 1500-1800 cal a day diet, no fried foods & walking 20 mins a day 3 days a week. in 2 months ive lost about 20 lbs.
570002
You should think about eating some snacks in between. It's possible that you ARE starving yourself without realizing it. You might also want to drink more water, because you might be dehydrated. If neither of those things work for you, you should go to the doctor. It could be something serious. Good luck! Hope you feel better! :)
376931
Do not get discourage. Do you drink enough water? Maybe you are not hungry when you think you are, maybe you are confusing hunger with thirst.Drink a cup of water when you think you are hungry wait a few second and decide whether you are hungry or not. Eat three healthy/balance meal and two to three snacks in between. Watch you portion size and keep a food journal, it really helps. Exercise regularly try to do three day of cardio and two days of weights. Try to live a healthy lifestyle. Keep it up and remember that you can do whatever you set your mind to. Don't think negative. I wish you the best.
939900
Don't eat to suppress your hunger, or you will feel awful and guilty when you feel like you need to eat and do.  Everyone has to eat, its perfectly alright to eat if you're hungry.  Instead of suppressing your hunger, switch all the foods you snack on with healthier choices.  Things like fruits and veggies with a little peanut butter on them.  Raisins, apples and cheese, stuff like that.  And start off slow with the exercise;  find a great place to walk and walk there with good music or something.  And if you feel like eating your favorite snack food, do it!  Don't feel guilty about it, just make a goal to only indulge once a week.  Hope this helps.
328805
Try 6 to 8 very small meals a day...Just so that the "edge" of your appetite goes away!
460172
Yes. i find that it is so hard to resist food, but if we each give each other moral support, it just might work! May i ask what diet you are on? or what you recomend? You may e-mail me at gavin_small2003@yahoo.com if you wish, its,up to you. Best wishes in keeping the self control(i'm trying to drink lots of water.
280980
no.  if you are feeling hungry it's probably because you aren't drinking enough water.  try drinking water and that will help you feel less hungry more often.
946374
Bad habits? lol\nTry increasing the amount of carbs you eat at the meal and see if that makes a difference.  If not then just exercise some self control...;
599813
its simple buddy just stop eatting as lons as u can n if u fell hunger then eat salad.avoid eatin sugar n oily food
180420
Try eating 5 or 6  healthy snacks throughout the day instead of the usual 3 meals a day.  This will help with the hunger.  \n\nExercise is very important.  Try to do some cardiovascular at least 5 times a week.  If you're not used to it, start out walking at a moderate pace for 30 minutes, then after a few weeks, build up to 45-50 minutes of walking.\n\nIt takes alot of patience, but hang in there...the pounds will come off.
872093
Eating helps you curb your appetite. LOL\n\nNo really try eating high protein, low carb. Get your "good fats" in too like olive oil. Get the sugar out of your diet, try making low carb treats with Splenda to get rid of cravings. I make crustless pumpkin pies with splenda things like that. \n\nPasta, try whole wheat pasta, just eat healthier. When you do eat pasta, fill up like 1/2 your plate with veggies.
46987
Try to eat half vegetables, half meat/fish or whatever. Take reasonable portions of food. Try reducing the amount slowly if you believe you eat too much. Let at least half of the plate be vegetables. Snack on fruit or vegetables. Drink water when thirsty, but don't over do it. Try not to add salt to the food. Avoid reward food like candy and such unless you really fought for it, and then in moderation. Decide first what the rewards is gonna be and stick by it.
326764
Your daily diet doesn't sound balanced.  Eat regular meals during the day or 5 small meals and 2-3 healthy snacks.  Drink plenty of water and take a daily vitamin.  At night, if you can't stop the craving, go for a healthier snack, like, peanuts mixed with cereal and raisins.  It is actually good and you get the sweets and salts too from it!  Have about a cup of it.  Believe me it is filling, you might not even eat a whole cup.\nOne more thing.  If you deprive yourself of your favorite snack, you'll binge later on.  So during your day you can have one serving of something that is your favorite.
845356
DO NOT put the food on the table.  Dish it up in the kitchen so you have to get up to get more.  \n\nEat more protein and fewer carbs.  Carbs do not satisfy you as quickly as protein.  The ideal meal is actually a piece of meat about the size of your palm, a quarter cup of vegetables (raw or cooked) and just enough carbs to fill up the cracks.  \n\nEat fruit away from other foods.  Instead of reaching for chocolate, try drinking a glass of water first and then eat a piece of fruit.  If you still crave chocolate after, have some.  \n\nSome of this food craving is a seasonal thing.  Your body wants to pack on weight for the winter.  You can lessen the effect by turning on more lights, exercising more, and taking vitamins C, D, and A.
829754
First off, don't tempt yourself by having yummy snack foods around.\n\nTry to do something to keep your hands busy and yourself out of the kitchen - take up knitting, read, get online, play a game or cards with someone, take a walk - whatever it takes to keep you away from the food until you can control yourself.\n\nIt's tough, I know!  Just remember how bad you feel after your binging and you'll think twice before you start. Good luck!!
747970
Try these simple tips;\n\n1. Drink a plenty of plain water!\n\n2. Chew your food slowly\n\n3. Avoid taking food that kept in the bottle or jug. you will not realize how much you ate. But pick up a handful of it and put in a small plate.\n\n4. Cut your favorite fruits into a cute slices to replace unhealthy snack.\n\n5. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!\n\n6. Get enough sleep. Tiredness will make you eat more high calories foods.\n\n7. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.\n\n8. Brush your teeth and your tongue. Making this will reduce your desire to chew.\n\n9.  You can take any food that you want. But remember! Take in a small amount!\n\nHave a try!
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)