How do I get rid of a backache? Nothing has seemed to work..?
144844
I'm not going to tell you to do this because my doctor said i shouldn't do it but i do sit-ups.  I don't know why it works for me but it does.
587165
Sorry.. you do not give enough information.. Have you been working outside in the heat every day? doing lifting? what have you been doing? have you been drinking enough water? There are so many things to know first.. \n\nSince I do not know any of the above.. I would suggest drink plenty of water.. as far as the back aches? are they really back aches or aches in the kidney area which sometimes appear to be back aches? again.. not enough drinking of water.. I would suggest loading yourself down with water(8 glasses minimum a day) and see what happens for a period of two days and if not better.... better to go to get a medical check up\n\nCheck with this URL and see if anything ther fits you?\n\nwww.webmd.com\n\nwww.medlineplus.com\n\nwww.merck.com/mrkshared/mmanual/home.jsp
213030
maybe u can try to use a small towel, sink in hot water and then dry it and put on ur back few minutes....
163315
take some analgesics, wear a hot patch, and drink hot liquids like a chamomile tea\nit will help
103933
try thermal care patches and then if that doesnt work ask your mom to take you to your family doctor and he will tell your mom what you can do for your back
344724
try washing your back and chest with a light cleanser and then rub on some witch hazel. doesn't sound like much, but it will help. BUT as much as you want to touch, keep hands off. Give it a week and you will notice an improvment.
320228
The ibuprofen gels you can buy are good, Ibuleve, or Deep Heat rubbed on the area. An ice pack also helps alot. Feel better.
11489
heating pad and a wet towel has worked for me.  You can't get rid of all the pain but you can lessen it to a more liveable level.
1073307
Well, without going to the doctor I would recommend cortizone-10 cream.  Try it for a few days.  If it persists you know what you need to do.
1180062
I had a serious back injury last year and basically I went to see a chiropractor he did wonders! I iced ALOT and had good drugs. (vicodin) If chiropractor is out of the question, get some good movies/good books and wait it out. Usually takes 2-3 weeks for back to heal to where you can move again.
15749
I just had this problem myself.  I used one of those neck thermaCare pads & it helped sooo much.  If that doesn't completely take it away in a day or so I'd see a chiropractor.  A good one will take an x-ray before they try to adjust.
645388
First, see a doctor for xrays to rule out pinched nerve, cracked or broken bone(s) that may not have healed properly. Also rule out tendon or muscle pulls you may be continuing to aggravate due to your natural movements, work, sports, etc. Once you have ruled out those causes:\nFor some people, sleeping on a hard surface, like the floor, for 7-10 days can greatly reduce or eliminate the pain, since you are not putting extra tension on the back while sleeping/tossing/turning.  Do this after a very warm 20 minute bath which will relax your muscles and help you sleep.\nSit-ups, as many as you are comfortable with, daily will strenghthen abdominal muscles which will take strain away from back muscles for natural support. Massage therapy from a RMT can work wonders as well. Consult your physician about chiropractic, with a full understanding of the possible risks and benefits. Avoid Rx unless it is your last resort,  consulting with a pharmacist for precise advice. Products such as "Icy Hot" patches are very effective for temporary 8-12 hour relief. Carefully examine your posture while sitting and standing, expecially at the computer. Use a very good chair with proper lumbar support and maintain a straight back, not slouching. If you frequently have to drive for long periods and your vehicle is not properly equipped, buy a good quality lumbar/leg support seat pad, perhaps with the heating and/or vibration options at any dept store.\nIn Canada, you can actually get a Rx from your doctor to purchase a hot tub/jacuzzi, making the purchase deductible from your income tax. Check with your tax dept. A hot tub is excellent therapy if you have no cardiovascular conditions, such as hyper or hypotension and mostly fun anyway!
435775
I have bad lower back pain, too.  A chiropractor is the best treatment for that, if you have time to go.  I take advil every four hours and that helps and resting on a heating pad.  My doctor also says to put a pillow under my legs when I'm laying down.  There are exercises to do but you would have to go for physical therapy to learn the best way to do them.  Years ago my doctor referred me to "Back School".  It's only a temporary help.  A chiropractor has a massaging machine that massages your back with heat.  It's great.
1012215
Ouch! Nerve pain like that is just awful. If you haven't experienced it, you can't explain it to someone else. It is so intense! When I was in my forties, I wrenched my lumbar vertebrae helping a service man move a 300-lb. gas cylinder. I even heard it when my back went out. I went to a chiropractor, and he cleared that out in ONE visit. Until you find a way you are willing to try, use ice to reduce the inflammation. When you do that to your back, everything gets swollen up and pushed tightly together. The ice pack makes the muscles contract and open up inside so all the parts can move again. This tightening up is called "splinting," and is a natural mechanism your body uses to protect that painful place in your back. The ice pack should be kept on twenty to twenty-five minutes per hour, possibly four times during the day. You will notice it getting much easier to bear. The ice pack also tells your brain to send more blood to that area, which helps to flush all that congestion away from the sore spot. I strongly urge you to see a chiropractor. In ONE visit, you will be able to immediately find relief to a very considerable extent from what has probably been driving you up the walls. The problem with this kind of pain is that it is relentless and does not stop while you are trying to sleep at night. If you begin to miss your sleep cycle, you will get strung out, crabby and irritable, and that just adds to it. So - if you are not keen on chiropractors, go to your family doctor instead, but do not sit home, in agony and immobilized in a chair. That would be just too stressful. Call a best friend to drive you to and from, if that would help you. Reach out. I am hoping others in this column at Yahoo! Answers will also offer you ways to get better really quickly. Please accept this huge load of love and support from Chris in South Portland, Maine, U.S.A. (I am 63 years old.)
814718
try using a heating pad or taking a hot shower. If this still persist, see a Chiropractor ASAP.
1045826
The key points about most back pain and sciatica are: \n\nDo not worry - it will usually get better on its own, within a few days, or possibly a few weeks. \nStay active, and if at all possible, stay at work. \nThe pain may force you to rest, but this is a result of the pain, and not a good treatment for back pain and sciatica. If you have to take to your bed, limit it, if possible, to a week or two at the most. \nUse simple pain killers, such as paracetamol or ibuprofen if necessary. \nAvoid activities likely to put unnecessary strain on your back. \nSee your doctor if you think you are in one of the red flag categories, or are worried about how you are doing. \nIf it seems to be lasting more than a few days, consider seeing a physiotherapist, chiropractor or osteopath. You may wish to consult your doctor prior to this. \nIf you do have to be off work, keep this to a minimum, and do not expect to be pain free before you go back. \nIf the pain is severe and very disabling, and you cannot control it with simple pain killers and/or anti-inflammatory medication, your doctor may suggest you have an epidural injection, which is an injection into the spine, which soothes the nerves that are causing the pain. \nIn a minority of cases, the sciatica does not settle, or complications arise. This may lead your doctor to recommend surgery, which will involve trimming back bone or disc material which is pressing on the nerve or nerves. This is not undertaken lightly, and will be guided by the results of a CT or MRI scan. \n\n\nMore at: http://www.medinfo.co.uk/conditions/sciatica.html
467801
Invest in a Homedics massager (model PA-1). It's a very good deep tissue massager, the only one on the market I have found to actually be therapeutic. You can pick one up at your local wal-mart or target. I got mine when they first came out and it cost around 40 or 50 dollars. Might be less now. You could be having tension in your shoulders. Everyone deals with stress differently. Mine goes to my neck and shoulders too and sometimes my back. As far as medicine, there isn't really anything you can take that will correct the problem. Pain pills will only cover up the symptoms as will other meds, but they won't heal anything. Try eating foods with more vitamin D and if you want you can try herbal supplements that knock the edge off of pain such as devils claw or feverfew. And don't over work your arms and shoulders, but do light exercises so they don't get weaker.