What do you do for an up set stomach?
156532
yes tea. i suggest peppermint if you ate too much and something with ginger if you just ate too funky (which it sounds like :). also, bananas are great for upset tummies. sounds odd but works.
23609
Pilates is an excellent way to flatten your stomach, strengthen your core muscles and feel more energized.\n\nA healthy, whole-food diet (lots of fruits and veggies, much less fats and processed foods) is also a good way to reshape your body.\n\nBe sure to drink at least 64 oz of water a day.
791792
U better take appetisers.\nappetisers are the 1 that increase acid secretion in ur body.\nAlso try to take as much as fatty food as possible.\nIf u take fatty food, it increases the body fat content.
401072
One way of making ur tummy flater is controled sit ups that are SLOW and Steady.Dont go fast,as its quality and not quantity that gets ur tum looking trim.Also,bread and pasta can bloat the tum so if u have a nite out planned try to eat protein and not so many carbs the day b4 the night out. For a permanant trim tummy u cant beat pilates,honest,it lengthens the tummy muscles and strengthens from deep below and not just the top of the muscle.Good luck and remember,curves are the way to go,look at posh spice,she looks hidious!!xx
107871
soups and clear liquids, like broth, jello, plenty of water. Don't drink something that is going to upset your tummy. That would defeat the purpose of keeping hydrated.
1183647
Until you see your doctor you should try reclining with your feet elevated as much as you can.  This takes the workload off the heart of having to work so hard to pump so much to the lower part of your body.  Do not overeat.  As a full stomach can cause discomfort.
30375
try doing your sit ups in the morning rite when you get up and make sure your stomach is empty
763252
combine the side to side sit ups with pilates or yoga. and eat well. patience is the key
420019
First, I meet with my personal trainer and discuss my diet options and what fats I can cut back on. Then, I do four sets of twenty crunchs to tone my stomach and then I work out with an exercise ball for half an hour. After that, I like to run for the remaing part of my hour and a half at the gym. Somedays though, I just lift weights to tone my arms and do yoga to help me unwind.\nJ'adore,\nConnie
452582
Well, you must have a couple of minutes when you wake up in the morning, rite? Do some sit-ups to exercise your stomach muscle. Do it gradually, beginning with only 10 sit ups, then add it everyday.\n\ntry to walk as much as you can...Don't use the elevator/escalator too often if you work/live in a building.And on weekend, spend some time in the morning to walk, jog or bike.\n\nGood Luck!
173010
Sit ups, and if you can manage, while hanging upside down.\n\nDo not overdo, rest and balanced diet.
178858
start doing crunches.  And do them different ways, i.e., lay on your side and have your head looking up at the ceiling, the normal way, and don't forget to work on your lower abdomen by laying flat and lifting your legs up.  You need to start with an amount that you can handle, until your stomach muscles are screaming, then roll over and lay on your stomach and lift your upper body off the floor arching your back to stretch them out for a smidge.  Work your way up to about 100-200 a day.  You'll be looking good in no time.
349836
sit ups\nLay obe ur back but only but one hand behind and one on ur tummy and do sit ups it really helps run that does too  i know it seems kinda odd but it does well to me it did tooo but then someone told me that it was good \nso then i did it helped
535614
Best are the stretch exercises. Lie on tummy. Lift legs, 1 at a time ,then both together. also lift head. Best to check on "yoga" exercises yourself . Must be done properly. Is easy.\nBesides , drink lots of water ,take care of your diet . Eat fresh fruits and vegetables , raw or cooked and less fat and meat. Start the morning with a glass or 2 of water and OM Yoga. And other stretch exercises . Take walks.\nSugar is the main cause of tummy fat. Try it out. Just reduce intake of sweets and sugar. Avoid Cola
955303
Sit up of course... Maybe you can buy "hot" gel to put on your tummy. I never use it but I heard it works. Usually only one application is enough each day and it works 24 hours.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
999071
yep, crunches or sit ups.  U don't have to lay all the way down on the floor, clasp your hands behind your head and then just bring your shoulders up to your knees that are bent and then don't go all the way back down on the floor.  That is the way they do it in the military and man it works, hurts like the dickens, but works.  Good nutrition and drinking lots of water does help but exercise will tighten up those muscles and your belly will be flat before u know it!