Trying to lose weight badly?
143298
If your life was so important to you, then you would be strong enough to fight the urges. Do you live with parents? Tell them to stop buying junk food. If you are hungry, and you see junk food, you are going to eat it.Same thing for being hunfry & having healthy food around-- you will eat it. You seem young, and you have your whole life to live. Think positive. Talk to your family, and tell them to buy healthier things.. because YOU want to change yourself. They will support you. GOod lUck.
485545
i think u would have to walk A LOT to lose a lot of weight. try a fast walk or light jogging to get ur heart rate up and burn more calories!! good luckx!! :)
1136511
If you want to lose weight, you have to do more than eat the right foods...you have to exercise daily.  Eating right will only stop you from gaining weight.  Losing requires a little more effort on your part.  Good luck.  Don't give in to temptation.
849776
The only correct way to lose weight is by carefully limiting your intake of a healthy balance of food and exercising to get in shape. Diet pills, cutting out entire categories of food (a la Atkins), crash dieting, binge eating... these are all bad ideas and will lead to eating disorders, major health issues and/or gaining all the weight back. It's been proven.\n\nGood luck with your project.
1009043
If you learn what you need to learn, it is not hard. First it is not totally your fault that you are overweight since our society's way of eating, that is making people fat, is a pandemic (epidemic) that is getting worse. Atlantic Monthly magazine says that it has just become the #1 health problem in the world replacing hunger and infectious disease.\n\nSo you need to take the time to read everything on the site below under "exercise" and "diet" to re-learn everything over again. Do this and you can become thin. Do this not and you will still have what you have now.\n\nYou will learn about fastest ways to lose weight (enemas and fasting), how to flatten your belly before an event (losing 5 to 20 pounds) and slower ways to lose bodyfat, retained water and a 3rd thing. Pick what is most appropriate for you.
1173123
sorry im already supporting someone on their weightloss plan. ive been on this plan for a while and its great and works wonders. you might get some good tips from it.
532400
Ok. So no doctor, first know that I am not a medical professional so keep that in mind. \nNext: throwing up will not help you lose any weight. Your body will slow your metabolism down because it thinks (and it's right) that it's being starved. It will latch onto any calories that it gets. \nStarving yourself will definitely make you lose weight but it is dangerous and certainly not healthy. \nSo here's where to start:\nFirst, the fact that you're under 18 (I assume from your diet pills comment) means that you are still growing. Please don't compromise that. \nStart taking a multivitamin each morning. You know, like a regular Centrum or something like that. \nSecondly start eating three to four meals a day, but make them smaller. \nEating smaller but more often does two important things:\n1) It makes sure you’re not hungry and that means you’re less likely to hit junk food and snacks between meals \n2) It tells your body to speed up your metabolism which will help you lose weight. \n\nNext, eat a diet that is high in FRESH fruits and veggies. If you need a snack, hit some carrots or an apple or a plum, whatever, just as long as it's a fruit or vegetable. \nThese foods are healthy for you, plus they are all no-fat and most are fairly low in calories. Also remember to get enough protein to build muscle (muscles burn fat! Really!). So eat lean meats like chicken, turkey, or lean cuts of beef. No hamburgers, lunch meat, etc. \n\nFinally, start to exercise. Nothing crazy, but make sure you work out for one or two thirty minute sessions a day. \nDon’t try to push too hard, make your workouts do-able and make sure you stick to them. \nSomething cardio is helpful like light jogging, you might want to talk to a coach or a gym teacher to work out a good plan to get in shape and to make sure you don’t hurt yourself. Remember to stretch before, during and after too.  \n\nLastly, find people who are happy with who they are, for who they are. I know that is a nearly impossible task but the things that hurt exercise plans and healthy diets the most are people who tell you that you can't succeed. If they are holding you down, find new friends. Healthy happy people are surrounded by healthy happy people. \n\nOh and as a final note, please use common sense. Don't eat junk food, avoid fast-food entirely, stay away from things Ritz Crackers, Cheese Its, any of those things you can get in the snack aisle of your grocery store. Stay in the produce section for any snacks. Just remember, don’t starve yourself, what you need to shoot for is not a number on a scale but being a healthy person.
836406
It depends. If you're severely overweight and you need to lose weight for medical reasons, yes. But if you just wanna lose 5-10 lbs. or just care about the way you look, just changing certain parts of your lifestyle (like diet, exercise, etc.) should do the trick.
969503
I think losing weight is always an easy decision to make but a tough action to follow through. \n\nYour family, in this time is going to be your rock and support and don't feel ashamed that you have to ask them to help too. By turning some critical triggers in your lifestyle you can lose that 30kg. \n\nDiet is an important aspect of weight loss. The essence of weight loss is that you burn more calories then you actually intake. You do not have to lessen the amount you eat, often its just the type of food and liquids we consume that can make a difference.\n\nInstead of driving to work, perhaps take public transport and walk to the station and to work etc...\n\nExercise should not consume your life...but should be a healthy balance. Use the time you spend with your children to do exercise as well. You said that you can't keep up with them...perhaps you can got for walks, slow jogs with them...invent games around a healthy lifestyle. \n\nThere are lot of diet websites out there...which are a good start...however self motivation is what is going to really determine whether you lose that 30kg
1026686
Its not hard, but it takes dedication and consistency to lose the weight.  Basically, you will need to adjust your diet, perform cardio, and do ab exercises.  I train people professionally, so if want some tips, feel free to email me at suheaven@aol.com
1085948
Watch what you eat (cut out junk food, sodas, stuff like that) and exercise regularly. The key to losing weight is to burn more calories than you consume, but to do it in a healthy manner.
274808
Are you talking about "Thin" as it your body shape?\n\nIf yes, then simply eat a balanced diet!  Becareful of foods with high calorific value like simple sugars or fatty food!  Avoid conveniance foods and prepared meals etc!\n\nI am not saying go on a crazy strict diet!  This usually has the reverse effect on losing weight and can be seriously damaging to your health if you are not careful!\n\nBe sensible with the actual quantity of food you are eating, avoid snancks, and if you are hungry, go for an apple or some fruit instead of crisps, nuts or sweets!\n\nBe respectful of yourself and what you eat!\n\nSee a professional nutrisilist if you are unsure about anything or need more information or diet suggestions.\n\nBest of luck....:-)
575907
There isn't always an easy way out, bub. You gotta work hard for those you want to acheive. If there was an easy way to lose weight, do you think everyone's still gonna be fat? lol.
963366
Losing weight is easy: Just eat less. Keeping it off is hard. This involves a life style change. And exercise needs to be part of it. There is nothing hard about exercise. Just go out for a walk. You don't have to run. Just walk. Walk around the block. Then, after a while, 2 blocks. Then work up to 3 blocks. \n\nAnd while your exercising, eat a little less and eat healthy. Cut back on the calories, starting with about 200 calories less than you eat now. Give it a couple weeks, and if that is not working, cut back another 100 to 200 calories. The calories you eat should come from mostly proteins and good carbs. Cut back (or cut out) refined sugars and fatty foods - especially trans-fat.
1165206
What I've done is cut out soda and junk food.  I'm also doing an excercise program called Turbo Jam program and I LOVE it!  It's a combination of cardio, kickboxing, and dance plus it's got some modern day music to exercise to.  \nThe hardest part about losing weight is getting started.  Best of luck to you! :)
145980
giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
934691
DON'T !!!!!!!\n\nLosing more than 3-5 pounds in the first week and 2 pounds a week aftr that, pretty much GUARANTEES that you will regain the weight (and each pound will be more likely to bring a new friend along with it, next time.)\n\nI know you feel desperate, but desperate attempts will lead to longterm regrets.  Been there, done that, wrote the novel, GAINED the pounds to prove it.  Then lost them by using the old tried-and-true.  These really are the best steps to losing weight:\n\nEat  lots of friuits and veggies, and when it comes to cabohydrates (grains, things made with flour or corn or sugar, etc.), eat only QUALITY calories.  Read up on the "glycemic index".  Get nice and familiar with it.  This is how to make sure everything you do eat packs the most nutrition per calorie!\n\nAvoid junk, and especially anything fried.  But have a reasonable portion of a treat once in a while so you won't feel totally deprived and go bingeing.\n\nBalance your carbs with a little protein, every time.\n(Protein slows down how fast your body burns through those carbs, so you don't feel hungry again as quickly, and your blood sugar stays more level so you don't get highs and lows that make you want to sleep or snack more.)\n\nMake sure you get enough fibre, both the soluble and nonsoluble fibres.  (Eat whole-grains, especially oat fibre.)  Fibre fills you up, and has the added bonus of transporting toxins out of your system.  This is especially important when losing  much weight, since some fat-soluble toxins may be released into your system as fats break down.  YOU MUST balance fibre intake with fluid intake.  That's very important!\n\nExercise 30-60 minutes a day, 3-5 days a week.  (Walking is highly under-rated.  If it gets your breathing and heart rate elevated, it's good enough!)\n\nStrengthen your muscles through weight training or yoga.  (Stronger muscles burn more calories even when you're at a 'resting' heart rate.)\n\nAnd hey....be your body's best friend.  It does a lot for you - judge it more on all the cool stuff it can DO, than what you think it should look like - fads in 'ideal' body shape have changed throughout history and according to culture.  I've also learned from looking back on old photos and remembering what I thought about myself  at those times in my life, that what the song says is really true - you are NOT as fat as you think you are.\n\nGood luck!