How are you supposed to get all the nutrients and vitamins in a day if your not hungry enough to eat it all?
140105
Drink Boost or Ensure.
178764
if you hardly eat that is the problem, Your body stores fat and when you don't eat like 6 to 8 small meals a day your body thinks its starving itself and will keep storing more fat. now say you eat a banana at 8 in the morning then at 1030-11 you eat a bagel then at 200 you eat an apple at 5 you eat a cup of spaghetti at 8 you eat some cake and walk it off or even sit there watching TV move you legs, they say fidgeting is good for you.
824967
Vitamins do not give you energy and provided you eat a good balanced diet you should not need them.\nCarbohydrates give you energy.  Eat low GI foods (Google GI Diet by Rick Gallup) for a list of low GI foods which will give you sustained energy throughout the day, not just quicks highs and then rebound lows.
778129
From now until the event, eat NOTHING but RAW fruits and vegetables and drink nothing but WATER, and lots of it.  You can eat as much of them as you like, but be sure not to stave yourself.  Eat until you're full.  Make sure  you take a quality multi-vitamin as well.   Raw  nuts can be bought from health food stores for a source of protein.  The key is to make sure you're getting all the proper nutrients.
688760
Eating one meal a day will slow down your metabolism.  You need to eat smaller meals 5 times a day.  Healthy foods, protein, low fats are always good.  Fiber helps you feel fuller so you won't be as hungry.  Good luck!
746949
You most probably are an ectomorph, so eat more. Spread your meals. Take 6 small meals a day instead of 3 big ones. The key is not to let yourself feel hungry. Eat more protein and carbs, keep the fat low, eliminate sugars. Protein supplements dont work. It's better to get your protein from white meat (chicken minus the skin), fish and half-boiled eggs (with whites). Get your carbs from rice - it's the best. Take vitamins...B..C...multivitamins and multiminerals.\nWork out with medium to heavy weights, 8 - 10 reps, 3-4 sets (not including warm-up sets) per exercise. Work your chest with supine and incline presses, back with bentover rows and chin-ups, and legs with heavy squats and forget the rest. You can forget about direct arm and shoulder exercises - your arms and shoulders get enough workout from your chest and back workouts. Try this for at least 12 weeks and you can see encouraging results. Surf the www for good nutrition tips.
8743
If you are already in any exercise program then to prevent hunger eat small portion of healthy food 5-6 times a day.\n\nDon't let you body go without a palm/fist size portion of food for more than 2-4hours.\n\nDrink lotsa plain water.\n\nFor more accurate information try the book Slow Burn by Stu Mittleman.\n\nMaybe you can find in in library.
657845
one serving of the greasy stuff is enough...stop and eat fruit and veggies. snack and munch raw veggie,and drink \nice water  for the remainder of the day..
383678
I would say to eat about half of what you eat now, I mean that when you usually eat the whole meal I would leave the table hungry. let the food digest and you will be surprise that you really are not hungry after you let the meal digest. Also try to walk at least two miles a day.
911855
take a multi-vitamin every day.  eat plenty of veggies.  snack on nuts or some kind of protien for energy.  try to stay away from junk.
549449
Add a vitamin supplement to your normal diet.  Vitamins usually plump you up.  Try women's one-a-day or centrum.....something like that.
362937
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. \n\nEnjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods. \n\nMaintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight. \n\nEat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes. \n\nEat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. \n\nReduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. \nIdentify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices. \n\nChoosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. \n\nIf you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion. \n\n\nBalance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern. \n\nKnow your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients. \n\nMake changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight
1100106
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea.\n\nGood luck!!
355634
I know that if you eat small meals throughout the day you can "stoke" your metabolism.  The human body is an incredible thing... when you skip meals, it tells itself it is starving.  So anything you may eat during the day it "holds onto" and therefore "sticks" with you longer.  \n\nTry eating small meals throughout the day: banana for breakfast, handful of almonds mid-morning, soup/salad for lunch, apple for mid-afternoon, chicken dinner with vegetables... something like that. \n\nPrevention.com is a great source of information.  I found the following article:\n\nhttp://www.prevention.com/article/0,5778,s1-4-57-145-4618-1,00.html\n\nA Crash Course in Metabolism \nDon't curse your metabolism. You need it for every breath you take. \n\nAll forms of life--from simple algae in a backyard swimming pool to your dog or cat to the human body--depend on hundreds of carefully regulated, and simultaneous, chemical reactions to stay alive. \n\nWhen your body digests food, it breaks down the carbohydrates, fats, and proteins you eat into smaller compounds that are absorbed by the blood. \n\n\nCarbohydrates (found primarily in fruits, vegetables, grains, potatoes, and candy, for example) break down into glucose.\n\n\nFats (from either vegetable oils like olive oil or animal fats like butter) break down into fatty acids and glycerol.\n\n\nProteins (from fish, meat, poultry, eggs, dairy food, and beans, for example) break down into amino acids.\n\nCarbohydrates, protein, and fat contain calories. Fiber is a form of carbohydrate that produces no calories and aids in weight control by providing bulk, which makes food more filling.\n\nYour basal metabolic rate (BMR) is the number of calories you expend to sustain life--the energy spent to keep the heart beating, the lungs expanding, or the body humming along at a healthy 98.6 degrees F. But you also expend energy when you move--walk, run, cycle, garden, dance, chase a bus, or work out at the gym.\n\nBoth the conversion of food to energy and your body's use of that energy--your metabolism--play a key role in weight control. If you take in more energy than your body needs, you gain weight. It doesn't matter if all those extra calories came in the form of a double cheeseburger, two extra slices of garlic bread with spaghetti, a second pat of butter slapped on your mashed potatoes, or a glass or two of wine with dinner every night. Extra calories in all forms--protein, fat, carbohydrates, and alcohol--add up to weight gain. \n\nIf your body has an excess of calories from any source, it rearranges them into stores of fat and carbohydrates, to be drawn upon between meals and overnight in between fuel deliveries. If you take in more energy than you burn, you gain weight as body fat.
525162
Take minerals and fat soluble vitamins on a full stomach during your first meal of the day. If your vitamins come in multiple tablets, then take the second around lunch time, or if you exercise, after an afternoon workout.\n\nWater soluble vitamins should be taken throught the day, howver you may not need as much supplementation as you think. In other words, a well balanced diet may supply you with enough. These include B Vitamins and Vitamin C. If you do supplement these in a form other than your main capsul or drink, take B before times of activity or when eating a meal low in them. It is not a good idea to take them before bed time. There are also time released vitmains so you won't have to stress out over this.\n\nAs for vitamin E, you can take extra supplementation even though it is not water soluble.
1160169
eat one or two vitamins  a day eat healthy foods for breakfast,lunch, and dinner, and exercise 20 minutes a day. \nIf you do the stuff I told you to do you will grow taller in no time\nTrust me what i told you will make you much taller.
774230
All vitamins and minerals are necessary for the body to function the best.  I reccomend a multi-vitamin.  \n\nIf your fasting to lose weight you might want to know this.  Our bodies were designed with a survival mechanism just in case there is a time of famine. Because of this mechanism, it is easier for the body to store fat. If we go on any calorie deficit diet or some type of starvation diet you can forget about increasing your metabolism because our body's metabolism decreases in order to conserve energy. In this mode, it is much easier for the body to store what we eat as body fat and burn energy from muscle tissue. Since muscle tissue burns a higher amount of calories, the less we have the lower our metabolism will be.