what is the best way to get lean/frim fast?
145980
giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
483663
there is no easy way.\n\ndo sit ups\ndo crunches\ndo leg raises\ndo dead lifts\n\ndo aerobics\n\nwatch your fat, sugar, and calorie intake...
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.
299271
running to get ripped will take a long time.  The best way to loose weight or fat is exercise and diet.  Running will help you cut that stored fat down.  But adding muscle is how you will acheive that RIPPED look you are talking about.  \n\nThe best thing to do is jog as long as you can and still make it home without passing out.  As your stamina increases so should the length of time and intensity build.  You also want to mix in at least 1 hour of some kind of muscle building exercise.  Weight lifting, any video workout, biking, even stair running and what is called plyometrics.  And don't forget the diet.  You should cut back on as many calories as you can (to 1500-2000 per day)  Eat mostly fruits and vegetables, the least processed carbohydrates as possible, small portions of meat (fish and poultry when you have the option), and clean liquids with no sugar added.  \n\nBut MOST important.  Is to consult with your physician to make sure you don't over do anypart of my suggestion.
995531
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.\n\nEat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.\n\nIn moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)\n\nPractice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.\n\nEat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)\n\nGo exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. \n\nGood luck!!
831774
A well balanced diet of protein and carbs along with exercise is the best way to get healthy. Eat protein at every meal (5-6) a day and combine weight training and cardio. Good luck.
709097
Most effective way and keeping it off? \nExercise first thing in the morning before breakfast(running or swimmings the best) or you could go to gym in your lunch brake(a lot of people do this).I go to a class every day after work tho cos im not a morning person!  Do this 5 days a week. Do hour of weights every other day.\nFood? Eat a filling breakfast full of protein(protein builds muscle and gives you a leaner look) like poached or scrambbled egg on toast with tomato and mushrooms. For lunch- chicken with salad, or tuna bean salad. Basically a protein with veg and bit of carb. And dinner- chicken , veg and brown rice or chicken stir fry is always good.  \nIf u want a quick metabolism eat frequently like every 3 hours. So eat fruit or have a protein drink.
322916
Eat protein & exercise to build bulk. Otherwise you'll just be fat & flabby in the long run.
583610
Live lean.  Try to avoid salt, sugar and oil laden foods as much as possible.  Anything with preservatives and run the other way. Of course, you've got to couple this with cardio and muscle toning. Try walking around 45 mins every day.
254893
- Excuse me...!\n- because to be frank there is no such a fastest way to achieve so.\n- If you go alongwith as advertised by somebody they it will generate other unrecoverable problems and you will fall in permanent sick.\n- Practice good diet.\n- avoid junk food.\n- Eat low calorie food which exactly required for your activities(you have not mentioned your age).\n- take liquid based food.\n- regularize some excercise which help you to strengthen your muscle.\n- but dont forget to restrain from fancy advertisements and medicines.\n- all the best.\n---------------
330637
Lots of lean protein, whole grains (i.e. oatmeal-not instant) whole wheat bread, veggies.  Avoid junk food!  Treat your body like it's a shrine and it will soon begin to look like one (especially at your young age).  Good luck.  You can do it!
1006267
Keep a water bottle on you at all times and drink drink drink.  Stay away from all sugar. Eat lots of protein and calcium...they help you metabolize fat and build lean muscle. (Spinach, Plain Lowfat Yogurt and Wild Salmon are good).  Work out vigorously at least 4 times a week: walk, run, jog, ride your bike, do the elliptical trainer, 30-40 minutes per. Be sure to eat small meals every two hours.  Do side bends and situps first thing in the morning and in the evening as you settle down.  Visualize yourself toned and gorgeous.  Find at least one partner to share in your goal. You can do it!!
627611
Rev up your metabolism with a grean tea drink (contains anti-oxidants and thermojetics to burn calories), increase your lean muscle by feeding your body with soy and whey protein, eat small regular portions (every 3 hours), drink plenty of water to flush out the fats and toxins, alternate cardio and resitance training.  Email me for further advice timcoldman@yahoo.co.uk
772991
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
798533
smoke crack.\n\nJust kidding. The best way would to be to eat 3 healthy meals a day. Regular excercise, and plenty of water. Eating 3 meals a day actually increases your metabolism rather than eating 1 or 2 large meals at a time.
214790
I suggest you drink slim fast with every meal. A generic brand works just as well, and is less expensive. Trust me, this works because it's like eating two meals at once. My boyfriend was trying to bulk up last year around this time, and this method was very successful for him. He gained a little over 20 pounds in about 2 months.
77111
Eat around 5 or 6 SMALL meals a day. Lift weights and do plenty of cardio. Remember, you have to burn more calories than you take in to lose fat. Also a fat burning supplement can speed up the process with exercise if you're body can handle it. Eat good food, not junkfood, watch you're carbs and fats and take in plenty of protein, protein burns fat, also cut out sodas and drink plenty of water.