what do i do to add Weight?
140800
Eat a balanced diet, but consume more calories than you burn. Or try doing some weight-lifting to add muscle and at the same time consume more protein and vitamins. Be sure to drink plenty of milk and eat lean mean like fish and chicken. Whatever you do, make sure it's nothing too drastic as it could cause serious health problems later.
1106554
- push ups and chin ups:  use your own weight as your weight.\n- get a job doing something that requires lifting, like construction or stockboy\n---oh - you could buy weights!  try a resale place cause this is stuff that people buy and then never use!
676317
Firstly you need to consider your calorie intake and increase this to around 2000 calories.\n\nListed is a healthy eating plan to put on weight: \nBreakfast - 3 oranges squeezed + 2 pieces of toast w baked beans & one boiled egg \nSnack - 2 long savoury biscuit w cheese & tomato\nLunch - 2 soy & linseed sandwiches w butter, ham, cheese, tomato gilled OR 3 egg omlette w cheese, ham, tomato.\nSnack - banana & honey smoothie (full cream milk) \nDinner - always eat rice/noodle or pasta based meals with plenty of vegies and protein. \n\nThis should do it GOOD LUCK!
1007152
Yeah, but you probably have to spend a couple of hours each day doing it. If you add weights to it, it would work much better.
979132
Use something to lift you up, that can support your weight.  such as:\nclear monofilament fishing line and a harness, or some kind of support that the audience can't see,\nor magnetic levitation
613586
For calculating weight you will be needing the specific gravity or bulk density of the material it is made of.\nElse you need a weigh balance.
178661
eats loads of carbs and take plenty of protein ,mix eggs with milk and bananas in a blender. stick to your lifting, you may not see any bulk going on to start with but your strength will be increasing,be patient and commited. do 3 sets of any excercise say bench presses 1st set 30kilo 12 reps then increse the kilos say to 34 and lift until you cant do anymore then for your last set increase weight again. ps 30kilos was only a round figure and always make sure you have someone spotting you. Good luck
1170489
These are some points, which would help in increasing your weight:\n\nEating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.\n\nExercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.\n\nThere are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
517815
try sit-ups and slowly and gradually add weights in your sit ups
502949
If you're looking to gain mass (size), do heavy weight/low reps.  Low weight/high reps builds strength, but not size
213061
Gain weight in the form of muscle, use proteins like whey or soy and lean meats, nuts and beans.\n\nGain weight in the form of fat, eat everything bad for you.
489880
MUSCLE TONE IS ONE WAY AND TO REALLY PUT ON WEIGHT IS TRICKY UNLESS YA WORK OUT EVERYDAY  GO TO G N C STORES THEY HAVE A  PROTEIN COMPOUND TO PUT IT ON WHILE BUILDING THE MUSCLE
481837
maybe you can add 1 or 2 kgs more. but your weight is already normal for your height.
938472
do a lot of repitition with small amount of weight...when you increase the weight you build muscle...
357889
Hey, if you need to put on some healthy weight, you should consider eating 5 times a day of foods that consist of high protein. 5 meals sounds like a lot but you can substitute 2 of them #2 & #4 with a protein shake. I would also go to the nearest nutri-shop and look into purchasing some weight builder shakes. Those combined with working out should make you gain mass and muscle.
833368
find the force of her weight. \nthat should be the answer
662053
According to a health book I read, you're somewhat underweight. Here's how you find your correct weight. 5' tall= 100 pounds. Then add 5 pounds/inch, so you'd weigh 125 lbs., then measure around your wrist, over the bone, and add or subtract 5 lbs. for each 1/2 inch under or over 5".