What should i do if i weigh 423 lb. and im 5' 2'', seriosly. I need help, my lif is goin downhill cus of this.
146362
First change what you eat! A good diet plan is the South Beach Diet. Then start to exersize! Start with little things first like walking. Then build from that. Good Luck!!\nIf you have anyother questions just ask me!!
373539
call the social helpline or see a counsellor.\nyou are still young. its gonna be a long way down the road of life and no harm asking for professional help when you have fallen and dont know how to get up.
382922
you've been losing and gaining weight too frequently, your best bet is to exercise hard and alot... But it's definitely not a good thing !!
694078
You are wayy underweight. You should be about 98-100 lbs.
1106685
how about..moving around, get some exercise and eat right if you are uncomfortable with your weight.\n\nits a pain in the ass, but its the only way.\n\nunless you cheat and take drugs, which is worse than giving in, thats just giving up,
579423
That sounds like good weight I'm 5'7 and 137 lb. you're perfect, try not to get obbsessed over it
441141
it depends on your body mass index. and how tall are you? 127 pounds is not alot. cut down on your carbs, sugars, and try to get them from natural resources such as uncanned fruit and vegetables. also increase the intake of your dairy products and fiber and if you are healthy try to work out at least 20 minutes a day. Make this a habit!
636716
weight is not meant to be lost quickly. That causes injury.
973074
Technically she should not be more than 50lb. Go to see the doctor. HTH.
238187
Hi! This is Sandra,  Im sorry you are having such a tough time  But I have to tell ya straight up and out STOP IT  can u imagine what u are going to turn into?  Now its only 70lbs think about the future, the way you feel when its time to get dressed for a function or heck just to go to the store  Large people have a hard time dressing not to mention all the health issues that are gonna appear  I believe if when your thinking about food you need to distract yourself  "PRAY" do something  nobody can do it for you  but I do know that there are many people that feel your pain  The only way I can lose weight is to starve my self and I dont recommend it, its very bad for your body  You have to kick that bad "HABIT"  to the curb "YOU" must change your ways or be a fatso  that is the cold hard truth  Get some friends or loved ones to promote you and make a commitment to yourself and your health   k  GOOD LUCK
431731
see a doctor or a nutrirtionsit, and dnot set unnecessar goals, 5kg is like 10lb, thats loads and will not stay off and could make your frined ill, it is possible but just not healthy
596942
well im 13, 5 feet, and 100 lbz...but i have madd friendz who r older than me n weigh the same as u...if u realli r worried tho ask ur parentz or a doctor 4 help
36433
I am 5'4.5" and I weight 174.  I recently lost down from 280 pounds and am continuing my efforts.
245079
Okay, you are a teen. OOOOOOOOOOOO BOYYYYY. You girls and your weight loss, for the most part you don't need it like you think you do\n\nYou are not going to lose 50 lbs by april 2nd and if you try it you are INSANE. It's not worth it, you will just end up making yourself very sick. I used to work in a school nurse's office and those dang girls would make me mad. They would come in feeling sick, dizzy, weak, the medics would be called and they admitted that they had not been eating because they were trying to lose weight\n\nMy advice to you, DON'T DO IT!! It's not worth it. You're young, you're engergetic. I am sure you do not need to lose 50 pounds. \n\nYou want to keep weight off and do it sensibly. Excercise, drink a lot of water, and eat sensibly. Don't go eating a lot of junk food. Let me tell you something whenever people go on these starvation diets, they either get addicted and become anorexic and end up looking awful, they go to hospitals where they are forced to eat, how would you like to have a feeding tube jammed up your nose??? Guess what else, IF YOU DO LOSE A LOT OF WEIGHT BY STARVING yourself or by going on some ridiculous diet, you will gain twice as much in return\n\nHey, it's not worth it, give it up , okay?\n\nI don't like to see people get hurt and the outcome of such foolishness can be tragic and at times even fatal. \n\nMaybe you need to seek some counseling. It really sounds like it to me.
961413
You are pretty tall--look up the correct weight for your height and body type...work towards that slowly.\n\nDo cardio like running etc and cut back. It won't come easy or fast but it is doable.
641329
Well..Hve you even tried losing weight?? And If you are sad you're not getting anywhere, wouldn't that make you want to lose weight even more? Keep trying, and dont give up on yourself.
576199
don't worry there are small framed men. my wife is your same height and was about the same weight when we met. get out a little more you won't be so self conscious. and carry a step ladder with you. and wear big girl shoes.