ok so i have a question! how much triglyceride do u need in a daily diet?
153738
Normal tryglyceride levels are less than 150 mg/dL.  Stick with monounsaturated and polyunsaturated fats such as those found in canola oil and olive oil and stay away from any saturated fats.  Assuming you consume about 2000 calories per day, you should have no more than 65g/fat a day.  \n\nHere's a chart to follow to keep your saturated fats and triglycerides to a minimum:\n\nCalories:::::Satured Fat:::::Total Fat in Grams\n1,600::::::::18 or less:::::::::53 \n2,000::::::::20 or less:::::::::65 \n2,200::::::::24 or less:::::::::73 \n2,500::::::::25 or less:::::::::80 \n2,800::::::::31 or less:::::::::93
426125
recommending 800-1000 cals a day, could potentially  be very dangerous for some people so, perhaps you shouldn't recommend it?\nhowever, cutting down on your sugar and cals ( to no less than 1400 cals) and increasing your excercise levels is a great idea. well done!
311292
It is recommended that about 60% of your daily calorie intake be from carbs. The typical woman needs about 1700 calories/day and the typical man needs about 2000. That means a woman should have about 1020 carb calories and a man should have about 1200 calories from carbs. \n\nRemember, 40% of a food product's cals come from carbs.
1012028
Girls ages 14 to 18\n\nCalories 1,800 to 2,400, depending on age and activity level \nProtein 10% to 30% of daily calories \nCarbohydrates 45% to 65% of daily calories (at least 130 grams) \nTotal fat 25% to 35% of daily calories \nSodium 1,500 milligrams a day \nFiber 26 grams a day \nCalcium 1,300 milligrams a day
645827
http://www.reducetriglycerides.com/lower_triglycerides.htm
863475
sounds good but I'd cut the fats and drink more water ....hydration is very essential to healthy dieting
882699
When you eat, your body converts any food you don't need right away into triglycerides. Therefore, simply reducing the total amount of food you eat would reduce triglyceride levels. In addition to the amount of food, the kind of food matters, too. Avoid sugary foods, since they can raise triglycerides more than other healthy foods. Alcohol also has an even more potent ability to raise triglycerides, so avoid it. The same foods you would eat to be heart healthy (whole grains, low fat dairy, green vegetables) are the ones you would eat to reduce triglycerides. The Mayo Clinic has a wonderful article on this subject; please give it a click.  Good luck. http://www.mayoclinic.com/health/triglycerides/CL00015
1112055
Depends on your total calorie intake.  There are many schools of thought about this, but here's what works for me (get out your calculator!):\n\n1 to 1.5 grams of protein per day per lb. of lean body mass.\nEqual amount of (healthy) carbs.\n20% total calorie intake from (healthy) fats - like olive oil.\n\nThat's a 40-40-20 diet, but different people recommend different things.  Find what works for you.  In general, stick to whole, fresh foods, lots of fruits and veggies, and unless you have a serious health concern, just have fun and don't worry about the details.  Just be reasonably smart about your choices.  And when you pick up a food, ask it - "Are you good for me?"  Then listen to your vibes for the answer.  Your body knows what it needs, so learn to listen to your own body signals.
66727
Cholesterol and triglycerides are two forms of lipid, or fat. Both cholesterol and triglycerides are necessary for life itself. Cholesterol is necessary, among other things, for building cell membranes and for making several essential hormones. Triglycerides, which are chains of high-energy fatty acids, provide much of the energy needed for cells to function.
307623
YES Just one drink can increase triglycerides in susceptible people. If you have elevated triglycerides and consume alcohol - a reduced intake or not drinking alcohol at all is strongly advised.\n\nAlcohol are a source of excess calories which are being turned into fat - usually, triglycerides, so the fat levels in your blood go up.
943203
One A Day Men's Health. That has every thing you need in it.  My wife has been making me take it for about a year now.  and I do feel better.  Just like every one else in this world don't always have time to eat right. and this does help with what stress will do to you as well.
663309
forget that diet and try this one.\nGo with the low fat diet. 20 grams of fat a day. Find all the things with no fat and keep yourself fed all day. The body understands two things, feast or famine. This is a feast diet and as soon as your body understands that there is an abundance of food you will soon go into high metabolism and shed all the excess weight while eating all you want. The trick is to feed your body so it doesn't store fat. Traditional diets tell your body that there is a shortage of food and thus, it stores all food in excess of what ever calorie limit you use. I love this diet because I love to eat. There are lots of foods and most drinks that do not have any fat. So indulge yoursellf. Go low fat.\nOne thing about low fat to remember for your health, the body needs 17 grams of fat per day to survive but don't worry, it's easy to eat that many fat grams per day. Just make sure you do. If you are a male, you can have 30 grams of fat per day.
850229
High triglycerides can be managed with proper diet, exercise, and all natural supplements.\n\nGarlic complex and OmegaGuard are very good supplements to use.  \n\nI use both of these supplements and feel free to contact me with questions or the brand I use.
417383
35 mg is what you should take per day.  \nhttp://www.biosynergy.com/5htp.htm
363144
yes, drink about 2 to 3 cups a day
626618
The best I know tryglyceride is 3 molecules of LDL stick together. I read somewhere I cann't remember. LDL is what so falsely crowned to be bad cholestrol. But it is produced by own liver to carry out the repairing of weakened or "cracked" artery wall.... but when liver makes in excess then problems arise....\nMy personal experience, I have the level lowered by (i) regular jogging under mild sunlight, at least half an hour once, five times a week, at the pace that you cannot easily chat with the jogging-mate, if possible with deep breathing which will tripple the benefit.(ii) low sugar of all types (iii) lower intake of carbohydrates, cut rice or flour products and meat intake to half, and increase the intake of vege and fruit to stomach satisfaction.On top of all this I am on higher vitamins, minerals, & protein supplements. Vitamin c is very important to human body... body tolerable limit is you purge lightly, lower slightly that is your need. It varies from person to person. I suggest you try obtain the book- "Why animals Don't Get Heart Attacks... but People Do!" by Dr. Matthias Rath, M.D.\nIt is the best book that is ever read by me. It is near US$20.00. It is published by MR Publishing, Inc., Fremont, CA, USA. If you have problem obtaining it liais with me, may be I can help out.
327101
3 grams/day. see link.\nalso check out the 2nd link, this is my personal favorite brand of fish oil b/c it is said to be the purest on the market. they also have government info links at the bottom of the page that could be of help to you.