What do you do when you get angry or depressed?
144793
Do nothing, act nothing and say nothing.
725222
Time. Time. Time. \n\nIf you are asking, you are ready, I think, to do what you need to do to move on. \n\nDo a lot of things for yourself. Get out and enjoy yourself. Go shopping or go read in a bookstore. Do anything you love doing for yourself. \n\nBut most of all, let yourself feel the pain and let it run its course. After the pain, you'll probably be pretty angry. Do things that help you vent and release the anger. Beat up a Barbie doll, I don't know.\n\nBut you have to let it run its course. And the best thing to do while that's happening is do whatever else you can to enjoy yourself. If that means hanging out with friends or spending time alone (or both), do it.
1109653
It can make you angry or depressed.
550527
Go for a walk and just have time on your own.  Talk to yourself about what got you so pissed off, what you should have said, what you are going to say, but without screaming or yelling so they could know that you really mean it and that you are not just talking because you are mad.....  I think that is the best as it will prevent you from getting physical with the person who caused you to get the way that you are and you will avoid saying something that you will or may regret....
1046322
Congratulations for seeking help and living on your own.  You have already taken several steps to alleviate your anger and depression. I think your first step is to find time and agree with your social worker when you are ready to go out and talk to others socially.\n\nI really think that anger should not be cured in the sense one should not be angry at all...Anger is an emotion after all..but it must be controlled.  Uncontrolled aggression can lead to violence, as you know.  I do have some anger myself...usually dormant..but can arise sometimes..but I have been able to control it lately.  I suggest you take an anger management class to help you cope..and perhaps join a support group that will help you relate to others with the same problems. Good luck.
436652
Feel what you feel, the more you fight yourself, the more depressed you will get, the world wont fall apart and neither will you to deal with your feelings. its your life, be happy!
165907
first of all u should clear in what issue u get depressed?like lack of friends,beauty and so fat or short.and sit alone in peace ful area and anlyze u r self.what i am n why i am feeling like that.u will defenitely feel little bit good .now start to recollect u r past happiest movements in u r life n u r best friends not only friends any one u likes more and spend some time in past happiest movements.u will surely feel refresh.other wise try to mail to me iam ready to share u r feelings.
839626
when i get angry, i just drown a child. or a midget, they put up just as much of a fight as kids. one time, i tied a midget to a rope and lowered him into a shark tank.\n\ntrue story.
1001431
I go to bed. But usually I can't sleep, so I try to resolve the issues causing the frustration in my mind.\n\nSee, the point is, when you get into these situations, it is best to remove yourself from the immediate environment of the cause of the frustration and then carry out an internal diagnosis of what did not go right. I personally start by looking at the CIRCUMSTANCES of the situation that caused this stress, NOT at the people involved. I replay the sequence in my mind to be sure I fully understood what actually happened. Then I move on to examine myself. Did I do domething wrong? Was I too ambitous? etc, then, finally, I go on to other people. I look at the roles they played, the acts they performed, etc and I try to identify what could have been done better/differently.\n\nOnce I have arrived at that stage, I am then able to sleep. When I wake up, I go out to set things right AT THE ROOT. \n\nPlease note this approach works best when you are able to emotionally separate yourself from the situation. Additionaly, the method of internal diagnosis is basically a tool for introverts. If you are an extrovert, you can still carry out a diagnosis, but you would be best off doing it in company of trusted friends.
970869
Some tips: \n1) When you feel the anger rising inside you... close your eyes (or don't) and breathe in deeply for 5 seconds... hold for 5 seconds... and push out slowly and completely, for 5 seconds.\n\n2) Drink a big glass of cold water; literally cool off... this works.\n\n3) Lay down... it's very difficult to maintain the fight or flight response lying down.\n\nConsider starting a routine each evening before bed where you sit quietly in your room, or lay quietly, with soft music or none, breathe slowly in and out 5 in, hold 5, out 5, and relax each body part one at a time, flex and relax... and visualize that part of yourself you are unhappy with, your temper, disconnecting from your body and head and filling a big red balloon... then let it float high away from you... see it explode, and all the anger just evaporate into the atmosphere.  This is just one of many ways to meditate and release...\n\nAlso consider an Anger Management work shop...
845652
We all at times would like to get revenge so we feel better. The best thing to do is really wait and don't act while your angry , sit it out and let it go for awhile and see if that feeling doesn't just fade away..
114229
You can vent to your friends and family, go for a quick run, go to the gym, go outside and scream, cry, find a punching bag, throw around a pillow, drive around and listen to music, meditate, join a yoga class, take a bath, or go on vacation or a little get-a-way trip!\nGood luck!
922153
"HUG" look after yourself. so many people care about you, even if they dont show it. and if they dont, i care. i became really depressed in the middle of the year.. :( and im a bit depressed now. i didnt get really bad tho.. but u have to be strong. no one can really get u over depression except yourself. be true to yourself in life and there are always ups and downs. i guess... everything happens for a reason..\n\ni hope this helps! be strong and dont listen to those other uncaring sons of bitches that say shoot urself or something ok!\n"hug" good luck!!!! suzie
1028635
My best outcome for angry people is to just leave them alone until there feeling better ,then approach them with concern and kindness,they will be more open to you and apologize if they took their anger out on you...
253610
(m)\n\nWe all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. \n\nAnger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. \n\nWhat is Anger? \n\nThe Nature of Anger \n\nAnger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. \n\nAnger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. \n\nExpressing Anger \n\nThe instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival. \n\nOn the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us. \n\nPeople use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others. \n\nAnger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn't allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression. \n\nUnexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven't learned how to constructively express their anger. Not surprisingly, they aren't likely to have many successful relationships. \n\nFinally, you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside. \n\nAs Dr. Spielberger notes, "when none of these three techniques work, that's when someone—or something—is going to get hurt." \n\nAnger Management \n\nThe goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you
307379
when im in an upset mood there 3 main things i do....i drive really fast (like 70 in a 35) i go shooting with my friends (nothing like a .50cal desart eagle) or i i write a book that im working on
1077799
Whenever you feel yourself boiling over, make the conscious effort to tell yourself to stop, take a few deep breaths, and count to 12. This allows you a window for the impulse to lash out to subside, so you get a clearer mind about whether the situation really calls for you losing your temper, or can be resolved in more peaceful manners. If you find it hard to let go of negative emotions and thoughts, try diverting them from people you love to a book or piece of paper by writing them down instead. \nIf you feel that you still can't control your anger from spinning out of control, it may be a good idea to go for anger management counselling with a certified counsellor or Psychologist.\nGood luck.