I'm a female with a pouchy stomach what exercises work tried plenty none work!?
151348
Try this variation of a sit up.. You do your curl up and then hold it for 12 seconds.. Do that 30 times with 3 reps and you will feel the difference!
753418
No. Try exercise and lay off the fatty foods; sit-ups, crunches, walking, running, stretching, cardio exercise, resistance exercise...all are great for flattening your abdomen. There are tons of evercise programs on line and places for women, who have the same problem as you, to work out at all over the place.\n\nGood luck.
134336
HA! I thought you were talking about the ones inside the turkey along with the giblets....DUH! \n\nAnyway, I do some exercises that I read about in Cosmopolitan, and they have worked wonders. One thing you can do is stretch your neck as far out and upward as you can. Repeat this whenever you think about it. Also, another good one (and this helps to prevent your facial cheeks from sagging is to silently mouth the letters A-E-I-O-U, making sure that you stretch your mouth like you are really annunciating each letter. It's best to do this in private, because you won't get funny looks from your kids or others!! LOL!) These simple exercises really do work, and make you look much younger if you do them faithfully! Luckily, my neck didn't show it very bad when I lost weight, because I started doing these exercises about 10 years ago. As you get older, your skin loses elasticity, and is much harder to tone. Now I'm trying to figure out how to get rid of the loose tummy skin. Do you have any ideas?????? Good luck with the neck exercises, though! :)
770279
Cardio.  the only way to get rid of a belly is cardio.  You can do all the ab exercises in the world and you'll have a nice six pack covered by fat.  If youre serious, do cardio 30 min a day, six days a week.  If youre not so motivated, make sure it's at least 3 times per week.
772414
There is no exercise that firms boobs because they don't have muscle...\nFor your butt do squats and lunges!
486315
ugh! i have the same problem. but try some cardio excercises, (running, jump rope, eliptical) because i read that cardio burns fat. crunches and sit up tone the muscles, like me i have great abs but there hidden under a layer of fat. so im starting to add some cardio into my daily regimine.
404746
buy pads to go in your pants :)\n\ni heard that miss new booty stuff works LOL
967108
eat good and do crunches and situp, my girl did the ab lounge and that worked
408716
drink fluids, take 2 mile walks\n\nno such thing as minimal exercise. do sit-ups, crunches and moderate weights\n\ngood luck :D
71409
Eat a healthy, balanced diet.  In addition, increase your low fat dairy products.  Dairy helps your body burn that stubborn belly fat. Get alot of exercise, specifically targeting the stubborn area.  Crunches, etc.  Good Luck!
670187
Swimming is the best exercise. Do stomach crunchs (where you go up half way) to flatten your tummy.
512327
You are in luck. The best exercises for abdominals don't require machines.  \n\nTry doing regular abdominal crunches..lay down and bend your knees up until your feet are flat against the floor..cross your arms, raise your torso and hold each repetition for a second or two.  Then, lower. Repeat.  Do about 15-20 reps. If this gets too easy for you I would try adding a weight plate across your chest.\n\nThere are other exercises too.  For obliques (sides of around your abs), be in the same position as if you were in a crunch.  Get a dumbell plate or ball.  Hold out in front with your arms fully extended. Lean your torso up a bit and twist from side to side. This is one rep. Do 15-20 reps. \n\nFor lower abs, I would try doing pelvic tilt.  Be in same position as crunch.  Except now, raise your lower body towards your chest.  Lower back. Repeat. Do 15-20 repetitions.\n\nThese exercises are suggestions for toning your stomach.  It should work your abs and stomach. In fact, I do them myself.\n\nHowever, in order to get a flat stomach...you need to do cardio.  Do biking, running, jogging, or even brisk walking 45 minutes 5-6 times a week to get rid of belly fat.  \n\nGood luck.
1048080
If your interested in developing your abs and effectively learning exercises and methods to reduce bodyfat in your abdominal area, the best advice I can give you is to stay away from the Ab Lounge.\n\nHere are some effective abdominal exercises for your reference. Please seek the advice of a personal trainer for correct execution before attempting any of these.\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html\n\nHere's a previous post of mine on some great tips on how to effectively develop your abs.\n\nhttp://answers.yahoo.com/question/index;_ylt=AlBM550D3hRcviKly78bfwXsy6IX?qid=20060625112300AA3i6PV\n.\n.\n.
436966
Nothing works better than abdominal exercises. They all work, but they require determination. However, if u want a flat stomach, it's worth the efforts. Most important" if you're also overweight: stay off greasy foods!
848558
this is what my girl does.. and seems to be working! lol.  \n\nreduce ur intake of rice and cut out soda from ur diet.\n\nab crunches, ab cruches and more ab crunches.
647175
Look into localized exercise that are meant for that specific area. Also look into pilates. I did some during my pregnancy and I'm about to get back w/ the pilate exercise. You might want to try the stair master or jus running up and down stairs sometimes it tends to help w/ the tummy and builds the thighs. Squats could also help w/ the lift of the a**. Or you can join a dance class. Dancing seems to do it for me. And have you seen some of the professional dancers lately? Good luck, I hope it works out for you.
195636
Maybe some exercises that focus on your stomach area? Like crunches and it's many varieties. Check out the link I placed in the sources for some toning exercises that won't need any equipment.