What do you think about energy drinks?
152052
I don't think much of them.\n\nThey are expensive and full of sugar and caffeine, neither of which are good for you.
31542
Studies show that the best type of energy drink for endurance sports (i.e. running) are those that contain both carbohydrates and protein. The reason for this is that the carbohydrates in the drink help give you immediate energy and the added protein keeps your muscles full of energy longer than if you use a drink that only contains carbohydrates (sugars).\n\nResearchers believe that the protein in these drinks also helps to keep your muscles from being broken down and used as energy during exercise. This will help you to perform better during long workouts and recover faster between workouts too.\n\nA couple of drinks that contain carbohydrates and protein are: Endurox R4, Accelerade, and Cytosport Pre-Formance.
241667
i've taken hydroxy cut before, and paired with a healthy diet, and good exercise, it can be a very useful supplement.\n\nEach dose contains as much caffeine as you would find in two cups of coffee, so you will be VERY hyper, or energetic.\n\nIt makes you not really want to eat, so when you DO eat, you dont pig out, because you'll make yourself sick if you eat more than what you need.\n\nas far as burning more calories, i guess so, because of the increases energy.\n\ntaken by themselves, i would have to say no, they dont work, but if you exercise and eat right while taking them, they can show you faster results.
671517
The best energy, pick-me-up drink I've ever had is A.C.T.  It's much less expensive than REDBULL, and instead of just being loaded with caffeine and sugar, A.C.T. is actually good for you.
1086733
i did not, it works very good for me.  Gives me energy, and makes my mood better. I take 300 mg of it.
822659
they keep you up for a couple of hours then you get really sleepy if you miss the next dose, i dont like the effect of caffeine in my body, but if you drink coffee everyday you might like it.
334348
Water, protein and vitamins do NOT provide energy.\nHerbalife wants your money for unproven supplements.\nThere are no scientific references to supplements.\n'Sports drinks' provide energy by feeding you sugar.\nAVOID QUACKERY - get reliable medical/scientific advice here:
444763
It's an interesting idea.\n\nIt gives the Mountain image -- like Purple Mountain Majesty.\nIt gives a fresh image--fresh as the morning dew.\nIt gives this image that we never sleep because it is latent with caffeine, and well it gives you this image that we are daring jumping off rocks or what not.\n\nStill, I think we should go something without a company endorsement.
358450
Never heard of it. But, the best Energy Drink I have ever found and used is A.C.T. by m2cglobal. You can find it at www.m2cglobal.com/OGS!
139319
I've been drinking Diet Sodas for the past few years -- started the same time as I started Weight Watchers. Ironically enough, I now drink more diet drinks than I ever drank regular drinks. The caffeine has me in it's claws! :) I think there are studies that prove aspartame (an ingredient in most diet drinks and flavored drinks) can be harmful. I still drink them. I found the weeks I drank them less and focused on water, I felt much better. So, the best bet is probably just to stay away from them as much as possible.\n\nI always used the dieting mantra "Everything in moderation" and I think that definitely applies to diet drinks as well. Good luck with your dieting.
332628
Yes, they work great!  I have lost weight and have a lot more energy.  InviteTea is an extract, easy to use, hot or cold and contains no caffeiene.\n\nGreen Tea with Coral Calcium is excellent also.
1123092
bananas have energy..get some engergy bars.  coffee!
86696
I used it a year ago. It gave me huge pumps during my workouts but i did not like the feeling it gave me, made me feel week. It is in no way bad for you though becuase it is mainly vascular ie. it is very good for the blood vessel. It will not give you any long term gains just the great illusion of a huge pump after your workouts.\n\nLove the taste of it. I heard from many people wiser that i that even those who do not work out would benefit from using it especially those with vascular conditions, but that is only what i heard not what i have studies.
152012
well caffeine doesn't give you energy per se.\n\nbut what it basically does is give you an "energy high."\n\nwhat this means is that it speeds up your metabolism, making everything seemingly faster.\n\nnow, the reason why caffeine may be bad for you is that it basically messes up your metabolism, which are usually the "caffeine lows" which are basically when you feel like you have no energy.\n\nso thats why. also it can become addictive. also it may be bad for you skin.
1023630
Diet, caffeine free, pepsi. Sure it's boring, but my beer days are over. Trying to cut down on the iced tea. By the way, do you notice how many people say ice tea and how many say iced tea?\nSeems about 50/50 to me. Might make a good question, your welcome to give it a try.
22445
I'm a University student who is always staying up late or pulling all nighters. The worst thing you can do is have a quick nap. Once your body starts shutting down its so hard to get it going again. Drinking pop and energy drinks are ok but not great because they contain sugar. Sugar makes you energized but once it burns off it brings you to an ultimate low. So the best caffeine is a cup of straight black coffee because it doesn't have such a bad come down. Plus those energy drinks have some weird things in them and they cost alot (since I need several drinks for an all nighter). The best suggestion is to study or do homework not at home. If you have access to your school at night like a University go there. Less distractions the better for your attention. I also know people who take ritalin to help them study because gives them a boosted concentration. I don't suggest this if a doctor didn't prescribe it to you. I do know people that use it when they don't have ADD and they have said some good things. Since it is illegal take medication and the side effects are unkown its not a good idea even if it does work. Anyway goodluck with the all nighter as you are probably procrastinating right now ;)
339265
energy drinks usually are carbonated drinks that contain some sort of perfomance and endurance booster such as ginseng, ginko, or taurine. redbull is an energy drink. soda simply gives you caffeine and is not really considered an energy drink. gatorade gives you carbohydrates and electrolytes, but it is considered moreover as a sports drink.