is there any one knows how to start traing for triathlon?
146732
1.For every four months start a different speed.\nJanuary,February,March,April: Walk\nMay,June,July,August: Jog\nSeptember,October,November,December: Run\n2. Do each speed for about 2.3 miles each day.\n3. On the morning of the triathlon: Wake up early enough to run 3.1 mi.  \nI hope this helps.  It helped me out in cross country.
578971
It really depends where you live, how old the kids are and what level you wish to attain.\nIf there is a YMCA or any city lessons that would be a great way to start.\nIf you are interested in competitive swimming check out usaswimming.org for a team near you. There are often lessons for the kids and "Masters" instruction for adults, even if you are a beginner.\nPost more specific info and I can add more detail.
402477
Join a crew team or work out on an erg (rowing machine).  This works wonders!
649508
There's actually a standard schedule of events. The starting times of each event will depend upon how many participants you have, which will determine the number of heats, how many divisions you'll run (like frosh/soph, JV, Girls and then Varsity), how long each event takes to complete and whether or or not you have enough volunteers to assist. You'll need timers, event judges, a hurdle crew, etc.\n\nThe suggested order of events for duals, league and conventional invitational meets (special relay meets excluded) is:\n\n400 Meter Relay \n1600 Meter Run\n110 Meter High Hurdles \n400 Meter Dash \n100 Meter Dash \n800 Meter Dash \n300 Meter Intermediate Hurdles\n200 Meter Dash\n3200 Meter Run\n1600 Meter Relay\n\nEach event will last between 10 minutes (including starter's instructions and timer's results) and 20 minutes for longer races or more time time consuming events like the hurdles.\n \nField events generally start before the running events and are given a 1-hour time limit. Some of these run concurently (Long Jump, Discus, Pole Vault, and after these are completed, the High Jump, Triple Jump, and Shot Put)\n\nLong Jump\nPole Vault\nDiscus\nTriple Jump\nHigh Jump\nShot Put\n\nSee the CIF rules for the state of California
947839
Go here, http://www.soccer-training-info.com/. \n\nor here, http://www.leigh.org/running/index.html\n\nor just search for "running training", "speed training", "soccer training"
655871
Try the book Marthoning for Mortals by John Bingham.  It has lots of helpful advice and training plans for beginners.
139694
the best thing you can do is train...important things in a five hundred are endurance(lol)...being an efficient swimmer which means good flip turns...streamline...and stroke mechanics...start out the race faster than you think you can...some people sprint the end, but that isn't the best way, and i am not saying sprint the beggining just go faster than you think you can
319173
Start doing   weight training.
112802
start with just one simple thing.\nthen build from there.\ndon't look at the tasks in life as 1 giant thing, look at it in fragments. accomplish one fragment and then accomplish the next one.\nthe hardest part of running a race is putting on your shoes.
402930
I'm doing the same thing!!! Training for the very first time to run a marathon.\nA few of my friends have run marathons the last couple of years and all of them trained with this book (the one I'm using too) "The non-runner's marathon trainer" David A. Whitsett, Forrest A. Dolgener, Tanjala Mabon Kole.\nThis book is based on the marathon class offered by the University of Northern Iowa and all but one student finished the marathon (aprox. 200 people). People of all ages have followed this program.\nI started the pre-training and will be done with it by the end of April. You have to be able to run for 30 min. to start the marathon training which is 16 weeks long.\nGood Luck!!!
373394
Contact a reputable trainer in your area, preferably one that has experience in training athletes for competition.  They will also be able to give you a rough idea if you have the genetics to stand a reasonable chance against the competition.
34893
I'd look for a triathlon club near you.  You can find a list of triathlon clubs here: http://www.usatriathlon.org/Clubs_Regions/clubs_find.htm  for example, if you're in the LA area, a great club is the LA Tri Club (www.LATriClub.com).  \n\nAnother option is to train through an organization like "Team in Training" which provides coaching in return for your fundraising.  http://www.teamintraining.org/hm_tnt\n\nFinally, there are some good websites that have articles geared toward the beginner triathlete, like: www.trinewbies.com\n\nI hope that helps....have a ball!
294635
you can train yourself or have a coach do it.\nIf you do yourself you only need to begin with a simple slow half hour session.\nConsisting of a warm up of 10 laps including kick, technique, and a few laps without stopping.\nHave a main which would one fast lap, one cooldown lap for about 20 laps.\nThen a cooldown of about 400m.\nThats if you want to get fit
1157911
Go to a gym and get a person trainer.
990980
I am currently in training for Ironman Arizona and I hope she realizes what she is getting herself into.  First of all, if this is a USAT sanctioned event, I am not sure she will be allowed to compete.  The minimum age for a USAT sanctioned Ironman distance event is 18.  This is because these events are unbelievably difficult and taxing on the body.  Exhaustion and dehydration in regular Ironman events have caused well conditioned athletes to completely collapse and even die.  An ultra-Ironman is going to cause a toll on her body unlike anything you can ever imagine.  It takes well conditioned triathletes years to train and condition themselves for a regular Ironman, but an ultraironman is at a completely different level.  \n\nHonestly, I don't think she should be allowed to do it, although her zeal is great, I do not think she realizes the full extent of what she is getting herself into.  This is extremely dangerous.  Although running 5 miles a day is a great base, she needs considerable more training.  Has she done any other triathlons?  If not she needs to do a sprint or Olympic distance first then try a half ironman and then an ironman.  She NEEDS to do an Ironman before she attempts a double ironman.  She should be able to bike 200 miles at a time, run/walk 50 miles at a time, and swim for over 2 hours before entering this event.\n\nI am typing this fast because I cannot express the danger of a 14 year old doing this event (either male or female, the this is a men's race answer was way off base, both men and women can compete in these events).  Perhaps a good goal for her to start working towards should be to do the event the year she turns 18.  She needs about 4 years to prepare for this event.  Not only that, but to compete in this event she will need a lot of equipment (wetsuit ~$200, lightweight road bike ~$2000, shoes, tri-suit, gels, bars, juice, bike shoes, googles, hydration packs, training gear, spare tires, spare tubes, CO2 cartridges, etc) the list goes on and on and this should all in the end cost well over $3000 not including race fee entry which will be over $500.  \n\nI am sorry I am ranting but I will end this now with these words... This is too dangerous of an event for a person to jump into without IMMENSE training and I do not believe any 14 year old can safely compete in an event of this intensity!!!\n\nBy the way you say this event will be 18 hours, there is no way she will complete the course in 18 hours.  18 hours to complete a double ironman would be an amazing time for the top triathletes in the world.  For a 14 year old girl expect a time of between 25 and 34 hours.  I am not exaggerating with this time.  Most ironman distance events see the majority of the people finish between 12 and 17 hours, a sub 12 hour time is pretty impressive and to hold this for an entire addtional ironman would be even more impressive.  I would go into the event expecting a 30 hour time.
1129573
The Triatheletes Training Bible.  by Joe Friel  Remember the key is to run efficiently, not just fast.
857159
500 warm up\n\n10 x 100 sprints (if too much then cut the number to 5 or 6)\n\n100 cool off and rester\n\n10 x 25 sprints\n\nif you can do more.... then....\n\n8 x 100 build up   (meaning each four 100's you pick up the \n                  speed...like saying the first 2 100's are steady, the \n                   next two a little faster, the thrid two little below \n                    sprint...the last two a full out sprint!!) \n\nthen a final 100 cool down...any stroke...\n\n\nthat should be enough to get you going...if you can do that easily...then increse the number and speed....\n\nhappy swimming!