what is the fastest way to lose 100 pounds?
143860
Definitely cut out sugar and fat from your diet where you can. Talk to your doctor about what your limits might be, then amp up your exercise regime, making sure you're keeping your heart rate aerobic when exercising. See this site for some good tips:\nhttp://www.smartgym.com/aerobicbpm.htm\nBe sure also that you're drinking enough water. Choose foods with a low-glycemic index, like oatmeal, that will help to keep your blood sugar level and will make you feel less hungry throughout the day. You can learn more about low-glycemic foods at http://www.glycemicindex.com/\nLastly, I doubt many would recommend trying to burn 100 pounds quickly, because you might rebound later and gain it all back. But exercising daily, eating small quantities of the right foods and drinking water (and nothing but) will really help you to reach your ultimate goal. Good luck! :)
710475
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nFor a more detailed answer, you are welcome to look at my 360 Blog of September 10.\n\nAloha
730678
I lost 105 pounds in 6 months.  Here is how I did it.\n1. Every morning get up and walk for 45 minutes.  You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up.  It must be in the morning, it kick starts your metabolism.\n2. I cut out Red Meat, and fatty foods.  Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).\n3. Eat half.  Just eat half of what you normally eat.  Put 1/2 on your plate, and put the rest away.  Cook less.  When you go to fast food, get salads only.  Or grilled chicken.  No fries,  only diet soda. Or water.\n\nIt will work, once you get into a routine, you will get hooked on the results, and you will keep the routine.  It has been over a year for me.  \n\nA sight with some really cool diet calculators and interesting calorie counting calculators is here.  Check it out.\nhttp://www.caloriesperhour.com/\n\nCheck out my before and after pic at my yahoo 360 page\nhttp://profiles.yahoo.com/gorillamyke\n\nStay motivated, and get up and walk every day.  I seriously lost all my weight starting off my day on my walk. \n\nGood LUCK!
375094
Here are 122 pages of answers to your question;\n\nhttp://answers.yahoo.com/search/search_result;_ylt=Ah4OeH6sUU9ifVHplp7c6H8ezKIX?p=how+can+i+lose+weight+without+diet+pills+fast\n\nI found them for you by doing a serch of the database that Yahoo! Answers is designed to be.
68560
Eat a huge breakfast, a medium sized lunch, and a tiny healthy dinner and eat your last meal before 7 pm every day.  Do that, and walk at a brisk pace twenty minutes a day four days a week and you will lose weight.  Not necessarily quickly, but you will.\nAnd no soft drinks!  Water, fruit juice, and skim milk.
996055
1) Read the thousand of posts on here already about losing weight\n2) Eat right/diet\n3) Exercise every day\n4) No pop\n5) No sweets\n6) Keep track of your progress\n7) Drink a lot of water
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
803611
There is no "quick" way.  You just need to watch your calories and exercise.  www.self.com has a great program to learn how to lose some weight in a month or two.  You sign up for free and then keep track of workouts and meals.  They give you ideas for both or you can just stay active on your own and record those activities.  Good luck!
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
379138
VERY BAD idea!!! No less than 1500 a day. With proper exercise you will lose weight quickly, but on 900 you will be too rundown to exercise. You will get sick!\n\nI lost 100 lbs in a year by doing 2 hours a day at the gym and 2000 calories a day. I did a modified Zone diet about 40% protein, 30% cars, and 30% fat.\n\nOn any diet I recommend staying away from sugar, cereal, bread, potatoes, pasta, and rice. I ate a lot of Atkins health bars, protein drinks, turkey chili, salads, chicken, turkey bacon and eggs, low fat wraps, 2% Greek yogurt. Also, 2% milk with an Atkins brownie is a nice snack.\n\nExercise = 1 hour of weights and 1 hour of cardio. Could only run .25 miles last May and ran 9 miles in 90 minutes last Sunday.\n\nWaist was 46" and now 33" --- YOU DON"T HAVE TO STARVE YOURSELF!!!
16761
No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you'll be 10 lbs lighter.  If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week.  Nothing else.  (No more than 2.5 a day).  Not the best thing to do, but short term it works.
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
482486
To lose weight, the fastest way is to actually exercise everyday to build up your metabolism to the point that you feel most comfortable. And I don't mean just lifting weights and stuff like that, I mean running, push ups, sit ups, stuff like that. \n\nThe best way to train yoru body to do this is by doing what we call Pyramids. \n\n10 pushs ups 10 jumping jacks (you basically spread your arms and legs out and come back in) 10 sit ups\n\nand then do \n\n9 pushs up.. 9 jumping jacks.. 9 sit ups..\n\nand keep doing this all the way down to just \n\n1 push up.. 1 jumping jack.. 1 sit up\n\nyou will do 55 total of each in the end. Doing that twice a day will increasingly raise your metabolism, help your cardio (heart), save you from bad cholesterol, and actually probably give you a huge good feeling to start the day.\n\nGood luck ^^!
143671
yea i lost more than 100 pounds start watching what your eating do more exercise eat more vegetables try not to eat junk food eat a little bit go to a bally fitness or go with your doctor for he can help u even more. i hope it works 4 u
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
403486
Start by walking 100 yards jogging 100 yards. for say 1000 yards,\n\nThe jog 200 walk 100.\n\nThe jog 1000\n\nThat will take three weeks one week per distance\n\nDo it 4 times per week.\n\nAnd at the same time stop eating any butter or margarine. and don't eat French fries, you will lose 3-6 ibls in 3 weeks