How do I get rid of the fat in front of my arm and behind without building any more muscle/?
155616
Do your exercises with less weight and more repetitions.
169478
take some dumbells and stand up and just do some arm curls.  if you sit down you will only work out your arms.  but if you stand up you work both.  good luck
458182
women usually don't produce enough testosterone to build big muscles, but having a layer of fat on top of the muscle will make your arms look big rather than toned.  Work on lowering your body fat percentage by doing cardio for 30 minutes five days a week.  Make sure to use your arms, don't hold safety bars on machines.  After a month of this, add toning to your routine; use light (5-10 lb) dumbells and do 3-5 sets of 12-15 reps of curls and lifts.
1028024
Cardio, cardio, cardio.\n\nThat's the quickest way to get rid of them.  The only other way would be to target the muscles around them, but that is very difficult to do.
314923
forget situps, concentrate on cardio. running is one of the best fat loss exercises there is.  combine this with a sensible diet, don't starve yourself as this will just make you feel unmotivated.
706367
Start exercising. Particularly your chest muscles. Push-ups are a great way to eliminate fat, and define your pecks(chest muscles). You can also go to any gym, and ask anyone of the trainers to help you out.
1039813
you can do this without buying expensive weights or equipment!! Just use the same technique of "Charlie Atlas" who won mister universe using "dynamic tension". What that is is this, if you wanted to build up your bicep, just stand in a doorway and press against the door frame with your hand. Now tense your muscles in your arm as you press and every two seconds or so just press a little harder "flexing" your muscles as you go. Same with your legs, lean against a wall with your back flat on the wall and slide down until your thighs are parallel to the ground and "sit" like that for as long as you can. Believe me you will feel "the burn" soon enough!! Just look into dynamic tension and see if it is something you wanna do mate.
989109
Crunches are great.  So are sit-ups, but cardio will trim the fat.  Try jogging, jumping-jacks, bicycling, dance classes, aerobic classes.  Your diet also depends on it.  \n\nCrunches and sit-ups are good to build the muscle, but if you have fat behind that muscle, it just doesn't make sense.
192598
Fat loss, in general, requires dietary changes as well as excercise that increases your heart rate into the "fat loss zone" (220 minus your age in years times 0.6 to 0.7).\n\nTo target your arms, you may add some resistance excercises, like weights.  To avoid bulk, use lower weight and higher repitition and vary the type of excercises you do.  It also helps to decrease calorie intake to avoid "bulking up".
402127
Well, there are two ways you could go about it: Cardio excersize or a cut in calories. Spot-reducing is a fallacy, so the only way to get rid of back fat and tone up is to work on your overall body fat, and the two ways to do this are cardio excersize or a cut in calories, or both. For starters, I'd reccomend doing whichever is easiest for you. If you are a natural born excersizer but just haven't done it in a while, pick that up again and when you hit a plateau, you can start to cut calories with the added motivation of your recent weight loss. If you hate excersize with a passion, cut all your meals in half and when you hit a plateau, walk or bike or do something low impact, and move up when you're ready. The proven thing that works is that which you DO.
282075
You need to get rid of that fat as well as strengthen your muscles. Cardio is the only way to lose the fat, and one of the best ways to do that is run, but anything less than 30 min won't help much. to get toned muscles the best thing I have found from experience is to do 8 min abs. its quick and pretty easy and you don't need any equipment - but the better you do the exercises the stronger you will get.
71670
Work the "Triceps".\n\n1.  Aerobically...when doing stuff like step, keep your arms going up and down for the whole step class (like you're a ballarina and you form an oval with the arms, but you move this oval up and down).  Aerobics burns fat, and is highly recomended for getting rid of that arm jiggle.\n\n2.  Weights:\n  A.  Skull Crushers:  Start with a 10 lbs bar.  Lye on your back.  Take the bar and hold at a 90 degree angle from chest.  Slowly bend at elbows and bring bar down to your head <aim for your hairline>.  Do this ten times, rest and repeat another 3-4- times.  Weights build muscel which tone, and keep the muscel firm reducing muscel flab.
916136
cycling, swimming, fast walking, jogging are all great fat burners\n\nyou can target specific areas, but if it's fat you want rid of, then the above are great at shifting it, you can do target exercises, but the fat wont be removed as easily unless you do some cardio...all you'll be doing is toning up muscle but not shifting the unwanted fatty deposits...so get some cardio in!\n\nyou need not change your diet radically, just eat a balanced diet with less junk including the above exercises and you'll see it come off in no time(the fatty areas will tone up is what I mean)\n\nfat burning requires oxygen!\n\nas others have mentioned, you're already in the healthy weight bracket for your height....but exercise is good no matter how old you are\n\nbut don't do more than you can handle, start off with fast pace walking and gradually increase it to something more strenuous as you get fitter...and if you have any problems with your heart etc...consult your doc first
452536
ABSOLUTELY!  I toned my upper arms in 2 weeks by doing elliptical/cross-trainers with skiing motions every day, and some strenght training every other day. Just 2 weeks later I happened to notice that I looked Fan-flippin'-tastic!  Another trick is do a little bit of weight lifting just before going out in something sleeveless. It makes your arms look extra toned for the evening. You can avoid being bulky looking by doing more reps af lighter weights, and lots of stretching.
227296
The simple answer to your question is no.  You can't get toned without working out regularly.  Simply losing weight will make you appear thinner with a loss of mass, but you generally will not lose the flabbiness at the back of your arms, around your buttocks, hips, thighs and tummy without a regular exercise program.  \n\nIn the next two months, try and find an activity you like to do for 20-30 min consistently, and stick to it.  You'll be suprised how much tone you can get by even the most modest exercise or sport.  \n\nIf you are interested in achieving your goal of toning without exercise, I'll send good thoughts your way and hope you have superior genetics to succeed only with diet.
514032
Work on your upper arms and upper abs...you need more muscle.
391171
well, you really cannot target any specific area, what i recomend is eating a bit healthier, drinking more water and less sodas, and exersising more... expecially walking... like take the stairs instead of the elevator, or park a little bit father at the store, or simply take more walks... bike riding should help too... this will also help the rest of your body look better too\nhope this helps!!!!