Is there any website that will show me good photos and instructions of exercises?
139853
try using google or i think winsorpilates.com
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There is a wonderful website called www.collagevideo.com that sells workout videos. What's awesome about it is that the people who sell them have actually DONE the videos. You can view clips of them on the site, and see a complete breakdown of how long the video is, how complex the choreography, what kind of exercise, and whether you need equiptment. They even rate them from beginner to advanced level so you know where to start.Another great site is www.beachbody.com  They have great home workouts that don't use equiptment.
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i use this site, while they do have products for sale,  the exercises are free\n\nhttp://www.ageless.co.za/facial.htm\n\ni really like the throat exercises
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http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm
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The best site I've found for anything of this type is www.bodybuilding.com It's a really great site for any type of fitness questions and there's tons of free information.
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Sparkpeople.com is a great site. It's free too. It has everything from diet plans to fitness plans. They have great examples of excercises. (if you join be sure to let them know that pinkcalhounvegan@yahoo.com referred you)
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i dont know about trainin or instructions but u can collect them from various blogs where ppl use it in large proportions
61514
On google, or ask.com, there are a lot of websites that teach you step by step how to do yoga poses
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http://www.ice-dance.com/zaretsky/photos/\n:)
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See this site under exercise for most efficient (most results with least time put in) exercises that you can do indoors.\n\nhttp://www.phifoundation.org
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Good cardio, aerobic exercises
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This site describes the technique and had photographs.
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The best site that I recommend my students is\n\nwww.yogajournal.com\n\nThen click on "new to yoga".  They also have an index of poses with step-by-step instruction of and photo.  Great site!
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There are many free workout tools and information on the internet. Yahoo has a very savvy health center at: http://health.yahoo.com/;_ylt=AoCfoy4IxPIu1CeYgG6iQfAw3MQF\nAlso I recently joined www.sparkpeople.com. It has tons of fitness information and levels of fitness. It offers lots of advice and best of all its free. For more tools on fitness you can visit : \nhttp://www.exrx.net/Lists/WorkoutMenu.html\nI also recommend reading shape magazine's site. \nwww.shape.com.\nAnother free tool that works with peers : http://www.peertrainer.com/\nBest of luck to you I know how hard it is to get into shape!
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www.meltawayweight.com or www.getthinwithin.com
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try http://bodybuilding.com/ i enjoy using it
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www.gkelite.com\nwww.leotard.com\nwww.gymnasticsstuff.com\nwww.gymnasics.com\nwww.rebecca'smom.com