normally when i start weigh lifting my neck and sometimes my back hurt. why?
152215
it could be muscle soreness, but this usualy occurs the following day.\n\nthe most likely factor is that you are not following proper form doing your exercises. this is generally 90% of the problem especialy if your back and neck is involved.\n\nif you go to a gym where there are trainers, i would suggest you take a quick course on proper exercise form, it will save you a lot of pain and will help you build muscle faster. dont feel bad, all newcomers at this make the same mistakes.\n\nto help in your problem, you can also apply ice for no more than 30 min to the area that hurts, it will help stop the swelling. after that apply something hot for another 30 min, this will cause increased bloodflow and will help repair the muscles that are in pain.\n\ngood luck!
870639
It could be muscle strain from the heavy lifting, but I'd expect you to feel it more in your back than in your side. If it is interfering with your ability to get a good breathe though, you really should go have it checked out by the doctor.  Even as an asthmatic, you should not need to take deep breaths constantly to avoid feeling breathless.  Like as not it is just simply a pulled or strained muscle, but you might also benefit from something to ease your need to breathe so deeply so often.  It could well be related to that, and be pain from breathing with a restricted airway.  So you really should go see the doctor on this one, just to be on the safe side.  Asthma is not something to play around with or take chances with.  Difficulty breathing is the sign something needs attention.
211502
There are two points: \n    First, do you have disease with your back? If do.I think you should see your doctor and take proper medicine.\n    Secondly,if you are healthy and just sometimes feel backache, probably,you just lack of body exercise.And if you are a person who always have many work to do, probably, you just a little too tired,you need more rest.\n    Do you know? When you lack of body exercise and often in a same posture for a long time , your muscle will become nervous.Maybe you are an office person,often sit there and work on your paper or computer.Then you need more body exercises of the part above waist.It will help.Have a try,it will work.
259483
my partner has trouble with her neck.  When its acting up its better for her from behind or on her side.  if she is on her back too long it cramps up so she is on top alot as well.
604408
You are either doing something incorrectly and straining your back or you are using muscles that are not used to being used, in that case you will eventually break them in.
552417
Odds are good you are under a lot of stress. Many people carry their tension in their upper shoulders and neck. I would suggest that you should see a chiropractor or massage therapist.
1093202
It often happens to me.  You could have pulled a muscle.  It can be quite painful and you cannot turn your head from side to side.  The pain will usually last about 2 days and they you are fine.  You will also feel like you head is too heavy for your neck.\n\nOr, you may have slept in a strange position.  Either way, the pain will go away.\n\nJust regular pain killers will make it a little more bearable, and try and rest your head when you can.
6247
It depends on why your neck is aching. It could be due to poor posture, sitting at a computer or over a desk for long periods of time, or it can be due to injury. If it has occured because of injury, you should see your doctor. If it's due to over-use or poor posture, then be aware of your posture while sitting. Ergonomically designed chairs which can be purchased relatively inexpensively at an office supply store can cause your spine and neck to fall into better alignment and cause less strain. When sitting at a desk for a long time, be sure to take breaks, stretch, turn your head from side to side and rotate it around back and forth to loosen up those tense muscles. Heat can also help (heating pad, heatable pillow or hot water bottle). If the pain does not improve with the above measures, then take some ibuprofen and call your doctor for further evaluation. If you are experienceing fever along with the neck pain, this can mean spinal meningitis. You should definitely seek immediate medical help in that case. HOpe this helps.
197177
Could it be stress?  Sometimes when people get stressed out it can cause neck, shoulder and lower back pain.  You should have someone rub it for you, take a long hot shower or bath or go in a spa if you can.  Good luck!  I hope that it feels better soon.
490083
its an issue with the shoulder/neck area.  when there is an inpingment there the nerves are effected through the arm and hands.  the energy is affected that you will get pain or weakness in these areas.  you can also have a Double Crush Issue.  when the trauma to the neck will be felt in the wrist or forarm.
397639
could be tight muscles.  There is a 'corset' of muscles that supports your spine but also makes up your abdomen.  IF those muscles get tight near the spine, she may feel a pulling sensation.\nOr, could be a hernia.\nShe should go to MD.
1088560
You might have a pinched nerve in your neck.  Go see a chiropractor.
233949
Yes, see a doctor or a chiropractor.  Numbness is often a sign of nerve problems, and problems with your neck can bother the nerves.
807897
You really should talk to your doctor... it could be something as simple as your matress causing you back related issues... or it could be something as serious as a circulartory issue (blood flow) which could be signs of many many things..... diabetes, high blood pressure, low blood pressure .... etc etc etc.\n\nDon't panic... but talk to your doc!
20039
This happens to me, but I have a herniated disc in my lower back.  For those of you with healthy backs, if you are still getting pain get a more comfy chair, get up and move around more often and last but not least sit with good posture!!  Posture will not only make your back feel better but it makes you look more confident and presentable in public.
298894
Extra weight from the breasts can but a terrible and painful strain through the shoulders and back. Of course there are many other causes for back pain.  Check with you doc.
903565
i crack my neck and back regularly, but no pain.\nu might have something else. cracking mostly affects bones not muscles.