I always feel sleepy,tired and lethargic even if i have a complete rest.How can i be more energetic.?
145682
could be  several different medical things. depression, anemia, low vitamin b levels, or medication you are on. talk to your doc. simple blood test and physical can make the world of difference. no sense in living life feeling like this. if you dont want to go to doc, exercise will perk you up and eating less carbs.
41611
The best way to give yourself energy is to do the following, in order of greatest importance to least importance:\n\n1. Sleep - get a full night's sleep!\n2. Eat fruits and vegetables\n3. Make sure you have enough protein\n\nFinally, \nOnly after you've done #'s 1-3, you would benefit from a caffeinated drink, such as Red Bull or Coffee.  But remember, if you don't have enough sleep and don't eat well, caffeine won't help that much, and when it wears off, it will make you incredibly fatigued.
967931
go have a food intolerance test done. you may find that you actually eating the wrong types of food, and thats whats making you feel so drained and lethargic. i was feeling like that a few months ago and it drove me insane, as i "thought" i ate correctly, went to gym, and am fairly healthy. went for the test and it showed that i had a sensitivity towards lactose and wheat. ive since cut those out of my diet and it most certainly has made a huge difference in my energy levels as my body was struggling to digest those food items.\n\nand my skin has actually improved too. i know thats not relevant, but there you go...
674325
Take a walk in the morning and evening. Your energy is sure to increase! Also, don't drink any caffeine 3 hours before you go to sleep.
635862
Hi!I have a huge problem. I would like to be healthy. I'm not to sick but I'm also not in good shape. I'm always very tired and with little energy. IF i walk to school i get tired. If i do to many things at home i get tired as well. I dont want to be tired! What should i do?\n\nYour desperate friend\n\nCarmen
75770
You are over tired.If you don't have ample time to get a good nap i wouldn;t even bother.When you wake up you will feel just as tired.Try and get 8 hours of sleep daily.Eat right also.Try and get your sleep pattern in a routine.
637091
sleep! you have to get plenty of rest, proper diet also, it all ties in together
965732
This is not bad, you are on the vacation.\n\nIf it makes you feel relax and good fine.\n\nMost adults in any age group need 8 t0 9 hours and some need 10 hours of sleep to rejuvenate, some get by on 4 hours also. If when you wake up or get out of the bed and feel fine then it is OK. If you feel tiered you need to sleep less, over sleeping can make a person lethargic.\n\nSleeping more is a habit that one gets in to in 3 t0 7 days. It also takes 21 days minimum to break that habit, so you need to make informed decision.\n\nYou said "have nothing else to do."\n\nEnjoy the vacation, go for a walk, catch up on some things.........\n\nI also saw your other Q?, So you can do some fee hand exercises. Find a good book, visit a library.
1113075
Eat an apple with breakfast, it supposedly wakes you up as well as a cup of coffee but is healthier for you.\n\nTake a 15-20 minute powernap on your lunch break, if you work, or after you get home from work/school.\n\nDo 15-20 minutes of exercise a day. It doesn't have to be anything really strenuous - even a little cardio work will work. After a few days of that you will feel more energized already.
390497
regular exercise gives you lots of energy because your body gets used to having to perform. If you do not move a lot everyday, then your body thinks that no energy is needed to stay alive, and then you get really drowsy and torpid.
742532
Wow you're lucky.\nDepends, how much do you weight? \nIf you're at a good weight but still tired, treatment for fatigue could be a chance in exercise regime or diet. Maybe more outside activity - \nIf you're underweight and fatigued, eat more. \nIncrease omega-3 consumption. Increase Lean protein consumption. \nSoy products are like dreams :)
1151322
you aren't getting the nutrition you need. Start off with a big breakfast and some exercise, and you will feel better throughout the day. Or maybe you are not getting enough sleep at night. It could be many different things. Take a look at you habits lately, and see what the problem might be. I don't know you and your life so it is hard to say...
1000017
You may feel sleepy due to following reasons:\n1. Lack of sleep at yesterday night - resolve it by finding out the sufficient time what you need for your sleep\n2. Lack of interst with your activity:\n  Resolve it by understaing the importance and how impactive that event is for ur life\n3. Reading/Studying for long Hrs:\n  You should always take break while studying for long period. If you don't have time then do shake any of ur body part frequently. Since, if you are sitting at same position 4 long time then ur brain stop getting required O2 and you can realize it via yawn. So do take little walk, go for water, chat with ur friendz then come and carry on ur activity\n4. Due to body condition:- Consuly a good doctor
7767
Stay online, so that in between breaks you can surf the net, or fix a quiz (pretty exciting stuff for me), drink lots of energy drinks and coffee, turn on the television while you study, sit on an uncomfortable chair, like a hard one, so that it's not comfy enough to snooze on.\nKeep some strong smelling lemon or citrus nearby to sniff on. Studies show they help to keep you feeling 'refreshed'.
247196
That really depends what you have been doing lately.  Were you like this before?  Sometimes ppl get tired just because they've been exhausted in the past few weeks with work or stress related matter.  Others can be tired all they long because they don't get enough sleep or they sleep too late at night.  The best time to sleep and get energized is around 10, which is quite impossible in the world we live in.  Proper exercise, having a well balanced diet will help.  Sleeping early and doing deep breathing exercise works for me. \n\ngood luck
576168
You need to boost your system with a lot of fresh fruit and veg.  build your energy levels back up.  however be aware that a long viral infection could lead to chronic fatigue syndrome.  give yourself a month to improve and if you are still feeling tired or things get worse consult your doctor.
99570
anemia..insomnia...diabetes...\n.infections (flu...etc)..low metabolism >>>>>>>>>\n\nTackling fatigue\n\nFirst and foremost, you need to ensure that you lead a healthy life. This means a good diet, exercise and plenty of sleep. \n\nVitamins and minerals are necessary for many of the body's processes, and a healthy diet ensures your body can function at its best. \n\nIt may sound strange, but lack of exercise can increase feelings of fatigue. If you're not used to doing exercise, long walks are a good way to start. Exercise that involves all the major muscle groups is recommended, eg swimming...\nif it continues...consult a doctor! besT of luck