Are you effective in managing worries?
150056
i just say mysef once more that i'm the dest and in charge of everybody in this useless world and if i start worry, what will happen to all those miosarable people all the time asking my help and support. it helps, feelong of neing in charge.
487308
This is not especially a big deal. It happens. What you expect is pretty much what you will get. So if you expect anxiety and concern, that is what is going to happen. Better to take action. If you feel anxious in any way, simply slow down, stop what you are doing. As soon as you can, lay down for a while. Have some music playing on the radio. Then think calm, and count your breathes, in and out, to 100.\n\nOn the other hand, it is good to work some exercise into your daily routine, as simple as taking a walk. Make it short at first, and then a little more. Keep this enjoyable. There is nothing like doing something physical like this to give you confidence that you really are in control.
416871
Sorry to hear things are not working out for you. We all go through that. I think the difference is having the self esteem to pull yourself over the hump. Also realizing that worrying never solved anything. Think positively at all times and you will start attracting the stuff that keeps you going.\n\nIt sounds like a lot of crap, but try it. You will start shutting off all negative feelings/thinking. But you have to really believe it when you are thinking positively.
944989
i often struggle with being nervous myself.  when i find myself feeling overwhelmed i pull back and evaluate what is going on in my life.  is what i am really stressing over worth it?  \nif  you find your life being controlled by stress try talking to your doctor.  there could be a biological reason for your stress.
1178375
it could be a lot of things like stress, habit, anger, nervousness... i wouldnt worry about it
823288
hi their first of all I'm sorry .\ni have also suffered from the ILLNESS panic for 11 years the day they started to ease was the day i excepted i will probably always be prone to them, my life is probably 90% over them and when i do get the start of one now i try to let it happen , some one once told me to tell someone anyone when you start to have one i tryed this and bugger me it does work its like as if you beat them by letting someone else know , when you except them it cant beat you the same and mine have eased off , i try now to laugh more and not let them rule my life , if one day it beats me and i have a bad day then i say to my self tomorrow will be better , \ni can truly say the day i had the first one was the worst day off my life but if i keep letting them beat me my life will always beat crap .\nplease find the power to except and they ease \nmy thoughts are with you
657511
I still have a worry stone from my childhood.  It's quite smooth now.\n\nYou just keep a small stone in your pocket, and rub it when you're worried.  I suppose it's better than chewing your pencil.\n\nTip of the day:  when you're really angry or worked up over something, go out and chop wood.\n\nI don't know the origins of either of these stress reduction techniques, but both were told to me by my father.
760312
well,  i don't think so . i use to be a confident little girl with no worries, but as the years went by, and people started to tease me (and there is a plethora of homework now) i am always concerned, or anxious about me and my school work. i need to learn how to just relax.  i think it is  many moments that lead to one.
161278
You can basically talk yourself out of it.\n\nSeventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, you could probably eliminate it. \n\nUnfortunately, few people are able to identify the core of their problems. And those who do typically don't know the steps to take to alleviate their challenges. \n\nSo what is the course of most of our problems? It is stress. That's right; stress is the source of 75 percent of all our problems and a major epidemic in people's lives. Finding ways to control stress is vital, because if you don't control stress, it will control you. \n\nIf you want to overcome stress and worry, try the following:\n1. Say No\n2. Listen to you Body\n3. Communicate with your heart\n4. Clear out past clutter\n\nTo stop stress, I do the following:\n1. Walk away from it! :)\n2. Clean the house.\n3. Go fishing.\n4. Concentrate on something meaningless.\n5. Play sports!\n6. Write on blogs.\n7. Read this book... Don't Sweat the Small Stuff!\n\nRecommended reading: http://stress.50webs.com
1180641
worry, you not\nenjoy, you must
399626
yes...worrying too much is where you actually lose sleep or cannot concentrate on other things due to worrying about whatever....it can be a serious illness that leads to treatment! A little worrying is normal though...especially if you are under deep stress...I worry more when I am stressing.
497717
Face it head on. Try to drill down specifically what you're worried about, visualize the best and worse case scenarios, and aim for the best. Good Luck!
664637
That seems to be human nature to worry.\n\nI have learned when I am worried to pause and think "how important will this problem be or will I remember it in a year?". If it won't be important or remembered I quit worrying about it.
258514
YES!\nI always find myself being my own harshest critic. I always find that I doubt myself more than others do me. I always find that I don't believe in myself as much as I should because I sometimes get low self-esteem from the endless parade of problems we ALL get!\nSometimes, I find that having faith in myself works. Being overly pessimistic (but inside being extremely positive) helps because when the results come you literally leap with joy!\nSometimes I find that talking to someone helps. I also find that writing a blog or a diary gets rid of unwanted "burden" feelings just hitching a ride on you and making you feel heavier and heavier into depression.\n\nBut remember, the most important thing is no matter what gets you down, you MUST find the courage to pick yourself up and face the problem head to head. Be strong! Everyone has problems - it's how you deal with your that makes the big difference!\nKnow that no matter how bad a situation you're facing, there is always many people dying to take your place because they don't even have the luxury we have to ponder our problems! :) That's how I keep myself motivated!\n\nJenova\n(d.yuffie@gmail.com)
898014
I worry so much that I get panic attacks. The best way, for me to deal with a panic attack, is to tell the panic to "bring it on". Use reverse psyc on it and tell it "Is that all the panic you can produce." and in minutes it sort of disolves. Good Luck!!!
711644
I don't think you have to worry about it.\nIt is easily explained by habit, stress or boredom.\nAllot of people do it and i is harmless.
340018
You stop worrying by solving the problem. There is some kind of problem, or issue that is upsetting you, so once you find a solution for the issue, or problem, your troubles are over.     Good Luck!!!