How many times do u have to walk a day???
141821
Many people recommend that you walk at least 10,000 steps per day.  Get a Pedometer to track the number of steps you take.
200816
As many times as you like! I mean once everyday. But do only those yogic exercises with which you are comfortable. Do not push urself to your limits. These exercises are mainly for relaxation, but they are very effective for weight loss, blood pressure, diabetes,etc. Consult a Yoga trainer or get some lessons. Exercising in the early morning when the first raysof the sun start appearing helps in good blood circulation and healthy bones. I would suggest u two do yoga outside the house in a cool and gentle breeze. It would refresh u the best. So, happy exercising!
394401
That depends on your condition.  Check with your Dr. before doing any physical routine, but i think you actually need to be more active, it get's harder to keep the lbs down as we get older. 30-90 min per day 3 times a week depending on your current fitmess level, move up slowly as you can, and avoid injury at all costs!!!
82660
The important matter is your baby.  If you feel like you HAVE to do something, walk some each day.
160363
Just about every day!!!!
1108208
do a 30minute walk a day and 3 sets of 25 repetitions of stationary lunge 3-4x a week
262524
The most I ever walked in one 24 hour period was 66 miles.\n\nSafe, is completely different.  Although you say you walk 5 miles, how long have you been doing it?  how often do you walk 5 miles? Is it flat or heavy terrain?  do you wear gear, or light? etc.\n\nI would say if you do already at least 5 miles a day and it is already comfortable (i.e. you don't stop, constant pace, and your heart rate does not increase much by the end), you can pop it up 100%  to 200% for a day within a week.  So, 15  miles should be tolerable.\n\nI would monitor your heart rate.  watch your baseline,and as you see it increase try to keep it at 50 - 70% above it... See how far you get within the same time as it takes you to do the 5 miles walk currently.  This should give you some guideline how much you could handle...\n\nYou should be able to keep a 3 to 3.2 mph speed.
339711
100 everyday.. and more if you feel u can handle it..
320602
You would be amazed at how much you have to walk to get 10,000 steps a day!  I have to take extra time out to go for a walk of at least 30 mins to get it all in!  So just by doing that, I am staying fit.  I also do alot of other things to stay slim.
1085378
What's wrong with walking?  I lost weight and toned up (actually it was the best I looked in my life) by walking everyday.   \n\nI HATED it but made myself put it on my schedule every day--I started out only using a little bit of time (20 minutes)--because I wanted to be doing anything else but walking! \n\nThe hardest thing to do was to make sure that I did it every day---So I made myself do it immediately after work, before I relaxed, before dinner, before I spoke with anyone---that way I put myself FIRST because I WAS important.\n\nGradually, I increased the time because 20 minutes no longer seemed that long to me and I enjoyed walking around the block with time to think or plan what needed to be done at work the next day--so when I came back from my walk I could devote my time to the family without being distracted or still stressed from work.\n\nI also learned to NOT fall into the trap of "no time tonight" because someone else had a problem / or wanted my attention.  I felt I could handle other things better if I felt better about myself by continuing to exercise first.\n\nAfter the walking became a "habit" i looked forward to it'.\n\nPS  The Gym never worked for me because it just took too much time to get there, change, workout, shower, and change, and go home. \n\nPlus the friend who joined with me never could match the times I was available to workout,  I was getting home later which made no one happy.  I found ways to "skip" a day  and I just never got into a "routine".
427671
It doesn't really matter. Just walk as much as you want. If you don't have enough time to walk in the morning.. the evening is always another option. but it is completely up to you how much you walk and have time for. But I walk for at least 20 minutes.
488673
Stop stressing and be active. A simply 30 minute brisk walk each day is the right start and as your fitness improves so will your confidence.
1109218
Well you're average person who works in an office and drives to work everyday probably spends a total of 1 hour a day walking at a leisurely pace of 2.5 hours per hour.  This equals about 2.5 miles.
567874
walking is the best way....not slow strolling....but brisk walking!!!!!!!!
232849
I knew there will be a FIFTH time.\n\nNothing wrong in doing so! In fact, when a child starts walking for the first time, he falls more than you do. Lets see how much time you take to balance yourself.\n\nGood Luck!
57562
Don't push yourself too hard, just start walking or even jogging everyday. Then go from there. Create a schedule to get some exercise at least 3 times a week, and follow it religiously.
599870
http://answers.yahoo.com/info/scoring_system.php  scroll to the bottom it tells you how many of each thing you can do per day :)