How can a man increase his sexual performance ( from one round to about rounds without using any drug)?
149305
Changing the partner between rounds.
275745
Practice relaxation techniques or use distraction methods to delay ejaculation. You may practice techniques like Masters and Johnson Method, Simulation Technique or Squeeze Technique to exercise greater control over your performance. In addition, keeping a check over the alcohol intake and illegal drug usage is also helpful.
919780
There are several methods you can do to increase sperm count. \n\nHave sex or masturbate less frequently. The more you engage in releasing your sperm, the less you have for the next encounter.\n\nDon't smoke and drink, or limit drinking. Alcohol effects your liver functions, which in turn, causes a dramatic rise in estrogen level.\n\nExercise. Self explanatory\n\nEat a well balanced diet. Self explanatory.\n\nAvoid heating the testicles. Wear boxer underwear. Brief underwear brings the testicles closer to the body which is warmer than they need to be. This will kill sperm. This is also why the testicles hang outside the body.\n\nReduce stress levels. \n\nTry taking vitamin supplements if you are not on a well balanced diet.
290541
Are you kidding me with this question? A man is going to get his regardless. Stop worrying about him, and focus on your own pleasure.Throw some spice in, turn on a flick. If you show more interest in pleasuring yourself, I guarantee that he will perk up.
347093
Well the best to fuck your man's brain out is to just ride em like a bull, move those hips !  also a good blowjob that will take his eyes to the back of his head.  You are just good in bed or you are not.  Asking this is not a good sign...unless you are a teen and well thats that.
48977
There is a natural way to increase length and girth, however this method is traction based, not drug based. Use a medical traction device such as the Andro Penis. This method is based on exerting a gradual tractive force of 600 to 1500 grams to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis. The microcellular result of this traction is an increase in the total number of cells, and the macrocellular result in an increase in the total tissue volume and thus an enlargement of the penis. These are permanent gains.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length, and less pronounced gains in girth. The flaccid gains appear first. The first two months' gains are usually very significant because of additional gains from lengthening of the tunica muscle.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. (You can supplement the traction with manual or PowerJelq exercises which increase blood flow to the penile tissues). Try the Andro Penis, and you will be happy to see serious gains after 3-6 months usage.
795182
Check out my hubby's database; it could help you out!\n\nfrom:\nhttp://ca.askmen.com/love/love_tip_200/232b_love_tip.html\nhttp://www.jackinworld.com/qa/qasem.html\n\nA lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.\n(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. Eat with oatmeal for better results)\n\nAmino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. \nAmino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:\n\nL-ARGININE HCL\nStudies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods. \n\nL-LYSINE\nResearchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.\n\nEPIMEDIUM SAGITTATUM\nSometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.\n\nZINC OXIDE\nHas been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.\n\nL-CARNITINE\nThis amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.\n\nCATUABA BARK\nBrazilian herb that strengthens the libido, and nourishes the entire male reproductive system.\n\nPUMPKIN SEED\nSupports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.\n \nMACA\nLegendary South American botanical proven to promote libido, potency and energy.\n\nGinseng Y\nohimbe bark\nVitamin C, E\nMagnesium\n(Butter's note: Lecithin added daily increases amount, not thickness)\n\nZinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.\n(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)\n\nWhatever a pill company's claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they're a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don't know what's in them, and their claims are almost always untrue or at least greatly exaggerated.\n\nPC Exercises:\nWhile Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion. \n(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through
45509
For safe and permanent gains, use a medical traction device such as the Andro Penis. This method is based on using traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains. The flaccid gains appear first.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. Try it, and you will be happy to see serious gains after 3-6 months usage.
539851
you should eat fish, it is scientifically proven to increase sperm production, and yh...u shud save it by having less sexual experiences, this will make it more pleasurable if you restrain urself from it nd den instantly give ur body what it needs...oh nd 1 more thng...stop jackin off!!!!
829677
any physical exercise should increase your libido...
101329
This is common with men who do not have much sexual experience.  Just do it with him more often and he will have more stamina to hold it and engage in pleasure more before the actual release.
537902
Try Kegels, they said Kegels exercises can control the ejaculation and make the Ejaculation stronger. \nThis can give you a stronger orgasm too. I give you two sites what tells you what kegels can do and how it works.\nTry it out.\nI tried zinc too, but not for this, but for muscle growth while bodybuilding. I took ZMA and in this sit 30 mg zinc a serving a day. I realized and even my wife did, that the amount of sperm was more. When i ejaculated my orgasm was much stronger and longer. Someone in gym told me that the amount of sperm can influence the orgasm, because the more go out,the longer it take, the stronger the feeling in the penis.\nDon't believe the pills, they all are way to expensive blends. \nThe only pills i would take(again) is zinc pills 30-50mg.\n\nMy friend tried taking Tribulus, L-ARGININE,L-LYSINE, L-CARNITINE, horny goat weed, Yohimbe.\nHis main reason was also muscle growth while going to gym, but he saw on Internet that most pills have those ingredients, so he ad the last 2 ingredients on top of the first 4 and tried it for 6 months. He said it did work, not super, but his penis got harder, more sperm, more power when he finished. My friend is 35 and they say that this ingredients are more useful to men over 30, when the testosterone start to drop. \nI'm not recommending this to do, but just tell you what a friend of my tried and experienced.\ngood luck
207457
None!\nOtherwise we all should have problem or be impotent even!\nOn the contrary, scientists says that a regular sexual life (mastu*bation too) helps the reproductive system to keep healthy and increase the performance (desire) too.\nSomebody even plays more time in a day according his exigency and need.\nSo, don’t worry for that, while you only ought to care to don’t become too much addicted.\nMastu*bation is a normal event, and with the age and stable relations, decreases till vanish.
382884
Use a lot of lube and have him go in VERY slowly so you have time to stretch. You can stretch a lot, but it takes a little time.
72396
Your jiz doesn't shoot across the room because there's no pressure behind it.  Try waiting a week before you jerk it.  If nothing changes, try spitting on your index finger on your other hand and pushing it up your bunghole while jerking, and put pressure on the inside wall behind your penis.  This should quadruple the intensity, and you will come like a wildcat!  Enjoy your body!
629448
There are many ideas on the matter. Exercising the PC muscles is a good start. They are the same muscles you squeeze when you stop a flow of pee or when you ejaculate. Practice squeezing without using your butt muscles. You can do this exercise whenever you remember, driving, sitting, walking, anywhere possible. Stopping your pee midstream helps strengthen it too. Another thing is to practice delaying your ejaculation. During masturbation bring yourself to the point where you are just about ready to ejaculate then stop and squeeze your penis right below the head until the sensation passes, then continue masturbating until you again reach the point just before climax. Repeat the exercise until you can't stop any more and you orgasm. The more you practice the better, soon you'll be able to tell when you're about to climax and so stop yourself from ejaculating during intercourse until you and your partner are both ready. Be patient, it takes a while to be able to catch yourself and stop just before you climax. With time and practice you could have sex for quite a while before you allow yourself finish.\nAnother method calls for squeezing the scrotum just above your testis when they move up as you near ejaculation. You can do this to yourself or you can have your partner do it. Don't squeeze your testicles or you might lose the mood, you just want to grab the scrotum and pull them down not allowing them to move up into position for the climax. Hope this stuff helps.
68192
Switch up positions and I mean often. Time it takes between switching will slow his motor down and maybe even yours but you got to becareful and watch how hard or fast he is pumping you make him go slow from the get go. Find that position that works best for you and not for him. Dont be afraid to go oral or even stroke the guy off while switching up those positions. The is also this toy that you can buy that will wrap around his testicles and penis that will make a man stay harder longer but you gotta keep him hard while your slapping this thing on him. Freaked me out first time I saw it I was like"What you wanna put that on my jewels oh hell nahhhh!" But it was alright...works great when you have had to much to drink and just need alittle help keepin "rocky" in the fight. All in all switch em up is the key to success!