What is the nutritional value of a Grande Mocha with skim milk and no whip cream from starbucks?
139817
From their website:\n\n\nServing Size  16 fl. oz. \n  \n  Amt Per Serving  \nCalories   510  \nFat Calories   330  \nTotal Fat (g)   37  \nSaturated Fat (g)   22  \nCholesterol (mg)   110  \nSodium (mg)   125  \nTotal Carbohydrates (g)   40  \nFiber (g)   2  \nSugars (g)   17  \nProtein (g)   12  \nVitamin A   25%  \nVitamin C   0%   \nCalcium   35%  \nIron   20%
971501
2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. ½ lemon),\n\n2 Tablespoons (1 fluid ounce) organic Grade B maple syrup, not maple-flavored sugar syrup or syrup from companies that use formaldehyde to harvest their syrup,\n\n1/10 Teaspoon or more cayenne pepper (hot red pepper), and\n\n1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.\n\nhttp://www.therawfoodsite.com/mastercleanse.htm
1060181
black coffee carries no nutritional value.  (and it helps with the caffeine addiction too if you are used to drinking a lot of caffeinated drinks).
677528
Cake without ice cream--a soda without chips
791448
anything chocolate can be under 200 cals... just depends on how much you eat.\n\nJello Pudding has sugar free and fat free varieties. http://www.kraftfoods.com/jello/main.aspx?s&m=jlo_family_pudding#two\n\nAlso yogurt type chocolate ...not sure of the brands.\n\nChocolate Cupcakes: http://southernfood.about.com/od/cupcakerecipes/r/blcc88.htm\n\nHershey syrup comes in fat free:\nhttp://www.hersheys.com/nutrition/lowfat.asp\n\nNo pudge brand makes brownies... http://www.nopudge.com/
911004
I won't touch the stuff because it uses an altered chlorine molecule and I already get headaches from Aspartame.\nThe best sweeteners are real food.\nIf blood sugar is a concern, the LIQUID form of a plant called Stevia is a sweetener that is easy on the palate & no spike in sugar levels. I believe no calories either. Just 3 drops sweetens my cocoa (which I make very strong).\nHoney, unprocessed molasses, chickory root syrup, agave (from cactus) nectar- there are so many alternatives at a good health food store. Also I find that I can eliminate or decrease sugar if I use a drop of Vanilla.\nKudos to you for listening to your body. Ingestion of chemicals is a good thing to avoid- some of us are lucky enough to have a sensitive system to remind us of this. Best of health to you!
277685
Breakfast; Hot tea with lemon juice or milk and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup; Milk (1%) \nLunch Hot tea with lemon or cream (no pulp) and sugar; Grape juice (8 oz); Ice Cream (1 cup); Strained Cream of Potato Soup; Milk (1%) \nSnack Fruit juice (apple, cranberry or grape, 8 oz); Pudding (1 cup) \nDinner Hot tea with lemon or milk and sugar; Apple juice; Strained Cream of Asparagus Soup (8 oz); Sherbet (1 cup); Milk (1%)
797814
2% milk is 32% fat.  Skim milk has no fat.
1013177
Based on this info, it would be 4 almost 5 points. I don't know how many M & Ms are in a 1/4 cup probably close to 20.\n\n\nNutrition Facts on a 150g bag of M&M's chocolate candy\n\nPer 1/4 cup (40g)\n\n--------------------------------------------------------------------------------\n\nAmount:                             % Daily Value:\n\n--------------------------------------------------------------------------------\n\nCalories  -   200\nFat  -   8g                          13%\n   Saturated  -  5g              27%\n   + Trans  -   0.1g\nCholesterol  -  5mg                                         \nSodium  -  25mg                1%\nCarbohydrate                    9%\n   Fibre  -  1g                       4%\n   Sugars  -  25g\nProtein  -  2g\n\n--------------------------------------------------------------------------------\n\nVitamin A  -                         2% \nVitamin C -                         0% \nCalcium  -                          4% \nIron  -                                 4%
726927
Caffine is not good for dieters, it promotes fat storage apparently!...;
721695
if its like taco bell theres at least like 10-20 grams of fat and not much protein and a load of carbs- like 30 grams... If i were you i would stay away from that.... Hugs
925745
silk egg nog is in the stores now, and the mocha and chocolate silk not is awesome!  We use the very vanilla for cereal.  The silk brand is good and the stores like walmart has their own.  Public has them Winn Dixie just check out your local groceries stores and get some and enjoy!
195715
Its skim milk.  That means it has low fat, like 1%.  Low fat is 2% milk fat and fat free has 0% milk fat.
433352
stay away from sugar...the more refined it is (ie. the sweeter it is) the fatter you get.\n\nsoft drinks, candy, cakes etc.......yuk!
165828
Buy you some Ensure PLUS drinks, you can buy the walmart brand for cheaper.  Make sure you buy Ensure PLUS, they have 350 calories per can, and taste great, like chocolate milk.  They also have vanilla and strawberry (yuck!).  Drink them between regular meals.  I am thin and have been drinking 3 a day for a few months now, and have really picked up a few lbs.
587286
The more you count the worst you are going to do.  Just stay away from anything w/sugar alchohols.  \nEat the good stuff--the less processed--no fake chocolate or ice cream until you are close to maintinence.  If you put it in your routine you will regret it.
930670
1 8 oz cup of coffee - 9 calories\n1 teaspoon of creamer - 20 calories\n1 tsp of fat free creamer - 10 calories\n\n2 cups of coffee would be 18 calories and 2 tsp of regular creamer would be 40 calories.  So the total would be 58 calories with regular creamer or 38 calories with fat free creamer.