I have a friend who has more than 100 pounds to loose, is there anyone to give suggestions?
151149
excercise, 30 min 3 times a week, swimming would be good, you don't really have to much weight to carry in the water, so it might be easier to take the step to exercice. walking is easy and cheap. and regular food, you can eat all but with normal messures.Most important thing you can do is to support him all the way, the first pounds go easy, its the rest and also a commitment to stay healthy and in the shape you feel healthy. Good Luck, don't forget to support.
558625
Well, first of all I would suggest medical help for her.  This is not something you can enforce by yourself.  She needs proper psychological help if she has an eating disorder, so if she is not receiving help for that, I would suggest trying to convince her of that first.\n\nAfter that, it is up to you as her friend to provide lots of positive encouragement, and make sure that everyone else who knows and loves her does the same.
800821
Tell fatty she need to loose weight.
447202
Heres a few websites I found on the subject\n\nI think that you can loose weight on this if yo follow the directions \n\nHope you enjoy reading them\n\nI think that I might try them myself\nGood Luck
428703
First you should look at at height weight chart to see if his height and weight are proportionate. \n\nIf you do discover he is overweight or BMI(Body Mass Index), I think you should talk with his doctor what is the best eating plan for him to be on to loose the weight. You should also talk to your doctor about setting up some kind of exercise schedule. Remember! eating well and exercising is for a lifetime! \n\nI added a site for you and your teenager to look at!
930809
I wish I could help, but I don't think there is a real quick fix.... I know that's not helpful. but if there was a qucik fix like that then nobody would be overweight! Good luck though, and have fun at your concert!
143671
yea i lost more than 100 pounds start watching what your eating do more exercise eat more vegetables try not to eat junk food eat a little bit go to a bally fitness or go with your doctor for he can help u even more. i hope it works 4 u
323949
Buy a "Rack".\nThen have your friends stretch you.
538329
Exercise... he needs to have a regular routine, whether be it walking everyday after dinner or riding a stationary bike for 30 minutes when he watches TV. He wants to exercise and find something enjoyable. Take it slow and easy. It took many years to puit on the weight and it will take time to lose it as well. He needs to change his lifstyle.\n\nAs well, he should watch his diet. Enjoy foods, but don't stuff himself. Follow sensible eating guidelines (balance, variety, cut down on fats, and snacking). There's not need to eat salads all the time.
975041
FOR SHAME on your father in law!  Doesn't he know that by not encouraging her, that he is actually DISCOURAGING her and sabotaging her ability to reach her goals?  He doesn't need to be "mushy" just to say, "I'm glad to know you're happy about the progress you've been making".  SHEESH!\n\nSo, I'm gonna recommend that you go to the store and pick up a whole bunch of greeting cards.  They don't need to be expensive, and they don't need to necessarily have wording that's related to the weight loss.  Just cards that let her know you're thinking about her.  Send one off to her every two or three days...If you need to, address all of them in advance so that you can just drop them in the mailbox.  But if you have time, include a note inside each one, letting her know that you're proud of the fact that she's working out...or that she lost one more pound.  Don't forget to remind her that the weight she has already lost is a great accomplishment, and that she doesn't want all of her efforts to be in vain.\n\nAlso, maybe your father-in-law can recommend a neighbor or someone from their church who might be interested in taking a walk with your mother-in-law once a week, or something.  Alternately, does she use the computer?  She might enjoy spending some time in the chat room on Richard Simmons' site...she might even find someone in her area who has had success, or needs a work-out cohort.\n\nI'm proud of you for being so concerned.  You can also let your MIL know that I'm proud of her for doing so well!!!
363480
From your picture I would say that you would be dead if you lost half of what your friend lost.  Instead, work on becoming fit and healthy.  Run, do yoga/pilates, and lift some weights (low weight, lots of reps).  Killer bodies attract people, not a number on a scale.
811699
The best thing you can do for your friend is to be supportive.  It sounds as if you are off to a good start. \n\nIf she is newly diagnosed, it may be very hard for her to make the lifestyle changes that she needs to make.  It is hard to have a salad when everyone else is having greasy burgers and french fries.  Or to drink diet soda when everyone else is having milkshakes.   It may be easier for her if you made some of the changes with her.\n\nIf your friend cooks, get her a 'diabetic' cookbook.  There are lots of good ones out there.  With the holidays right around the corner, it will be especially difficult for her to give up all of the sweets.  Maybe if you were to make her one of her favorites using Splenda, and give her the recipe.\n\nWith diet changes and exercise, she will do well.  \n\nGood luck
397134
Be extrmely patient & understanding in motivating her to live a less worry-free healthy lifestyle. \nMake her realize that being fit & healthwise leads to a positive outcome result because, "we are what we eat."\nCompile news clippings or infos concerning about the benefits of weight loss and  also the possible extreme effects of weight gain...\n*try giving her a treat on a professional salon for a complete beauty make-over.\n*make her look fabulous on her wardrobe because it would catch men's attention.
922600
Tell her she needs to lose a few pounds.
886762
Well, he can start out by changing the way he eats.  Help him out, both of you make it a point to eat healthy.  He will start to lose weight from a better diet.  As far as exercise, he should just walk as far as he can, a few times a day.  He will gradually be able to go for longer and longer.  He should shoot for 30 minutes of activities a day, even if he can only do it 5 minutes at a time.  Also consider getting a stationary bicycle, once again, he can do it for very short periods of times and slowly add on more time and intensity.  It won't happen over-night, but I bet within a couple of weeks he will be feeling better and will have lost a few  pounds.
159480
Reset the weighing machine by minus 5 kgs. :-)\n\nWell, when my wife has to loose weight, she goes on a melon diet -the red and fleshy fruit. It improves the skin tone and keeps her healthy too. At the same time start performing house chores, extensively -like moping the floor, brooming and not vacuming, dusting and cleaning the table (especially the dining table).\n\nTake walks and if you like, have an extensive hour or so of a dance session.\n\nDo not use any medication, no matter what they say -every medicine has a side effect and it will eventually be your problem not the company which sells it.
93637
My friend is that height, a model and weighs 125.  She's not anorexic looking, just thin and petite.