what can i eat to get fat.,or what drog can i take to get fat.?
141663
first of all  skip breakfast  that will make you over hungary for lunch and you'll eat more  second never drink chamomile tea and water in the same day  3rd ig you already skip breakfast  skipp dinner  just snack the whole evening   youll be fat in no time!  good luck
780980
I don’t know about food, but I know an AWESOME way to get ride of fat…and quickly. And guess what? It is a BLAST to do! \n\nTake any type of a dance class. Dance everyday to something quick, and watch the pounds fly away!
502934
your body can convert any fat into cholesterol, whether or not it is vegetable or animal fat\n\nEat what you like, fish is good for you but only in moderation - sea food contains mercury and other heavy metals, try salmon instead
1114303
eat donuts or get huge muscles. one puts on fat and takes less time and the other puts on muscle
588288
You need to eat small meals high in protein. You should try to space it out so about every 3 hours you're having a snack. Peanuts, protein bars, trail mix, oatmeal, chicken and brown rice are all some good options. And drink lots of water. This will speed up your metabolism and kick start everything. Try to get in a gallon a day. I know it sounds like alot but this will help tremendously.
631432
*Eat 28g of any breakfast cereal that is high in fibre with 125ml of semi-skimmed milk.  Also any kind of fruit you like and as much as you like.\n\n*Mid-morning snack could be a piece of fruit, a very low-fat yoghurt, or a small handful of pistachio nuts\n\n*Dinner time you could eat a sandwich made of 2 slices of wholemeal bread with low-fat spread.  You could have lean ham, lean chicken or cottage cheese.  Also have a piece of fruit.\n\n*Mid-Afternoon snack could be yoghurt or 28g of cheddar cheese cubed with green seedless grapes.\n\n*Tea time - go for a piece of grilled or steamed chicken or fish (all skin and fat removed from chicken) and serve with brocolli and carrots, or a salad.  Treat yourself to a choccy biscuit after.\n\nThis is based loosely on the Slimming World diet, basically I have just wrote my general diet that I stick to and have so far managed to lose nearly 5 stone.\n\nBut I also do 1 hour of Cardio 3 times per week and have started to incorporate weights into my fitness programme.\n\nNever skip meals, it doesnt do any good in the long run, it will slow down your metabolism and you wont have any energy to exercise.
182470
Try protein shakes. Double up on the daily amount. Make sure you exercise or all gained will be FAT. Good luck!!
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
156907
This source link is great. Check out the heading "What You Should Eat & Why". Good luck!
252646
Wish I had your metabolism LOL.  I just look at food and gain weight.  Ok well best suggestion is to go to a health food store and talk to someone there they should be able to recommend something or like a vitamin health store is what I meant to say.
435297
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
663309
forget that diet and try this one.\nGo with the low fat diet. 20 grams of fat a day. Find all the things with no fat and keep yourself fed all day. The body understands two things, feast or famine. This is a feast diet and as soon as your body understands that there is an abundance of food you will soon go into high metabolism and shed all the excess weight while eating all you want. The trick is to feed your body so it doesn't store fat. Traditional diets tell your body that there is a shortage of food and thus, it stores all food in excess of what ever calorie limit you use. I love this diet because I love to eat. There are lots of foods and most drinks that do not have any fat. So indulge yoursellf. Go low fat.\nOne thing about low fat to remember for your health, the body needs 17 grams of fat per day to survive but don't worry, it's easy to eat that many fat grams per day. Just make sure you do. If you are a male, you can have 30 grams of fat per day.
613048
anything which is not oily or fried,go for grilled ones with vegetables and drink water as much as you can.diminish sugar
657845
one serving of the greasy stuff is enough...stop and eat fruit and veggies. snack and munch raw veggie,and drink \nice water  for the remainder of the day..
881208
If you want to do it safely, here are some tips:\n\n(1) Drink only water, skim milk, and unsweetened tea or coffee -- if you can't stand the taste, you can use Splenda.  Drink LOTS of water!!!\n\n(2) Eat six small meals/snacks a day instead of three meals a day -- it keeps your metabolism running high without taking in too much food, which is stored as fat\n\n(3) Eat breakfast EVERY DAY within 90 minutes of waking up -- people who don't are 450% more likely to be overweight\n\n(4) Take a tablespoonful of olive oil three times a day -- it's a natural appetite suppressant and it's full of "good" fat that helps keep your cholesterol levels where they need to be\n\n(5) The rest of the diet is common sense -- aim for whole grain products, lean meats (especially fish and poultry), lowfat dairy products, nuts, eggs, and fresh fruits/vegetables.  Avoid fast food, junk food, soft drinks, and anything with processed flour or sugar in it.\n\n(6) Exercise EVERY DAY.  Walk as much as you want, but don't do cardio for more than 40 minutes at a time -- you'll risk burning muscle instead of fat.  If you have a gym membership or you have weights, best way to lose weight is circuit training with light weights and no rest in between exercises.\n\nWARNING:  DO NOT STARVE YOURSELF!!!  Anything under 1,500 calories a day and you're playing with fire.  When your body goes into starvation mode it greedily hangs on to every last bit of fat you have and burns muscle instead.  Don't go there.\n\nGood luck!
581290
if you want to be fatter later then dont eat.Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have  more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) P.S. If you are one of those people that says i dont have time to eat 6 meals a day, guess what you can buy a meal replacement shake to make up for meals that you can eat. You can get them at GNC or natural food stores. No excuse! Get yourself in shape!
618038
first, I know exactly how you feel!  Trust me, diet pills are only a quick fix IF they work.  Do you realize that the FDA does not have to research or approve of them?  Some teas may curb your appetite or have a diuretic in them.  Again, that is only a quick fix.  The best solution would be a sensible diet and exercise routine.  First, cut all portions.  I would reccomend going to the Mypyramid.com website.  Keep a 24 hour diary of what you eat: this includes drinks condomints, and snacks.  Be sure to write down portions as well.  Then go to the web site and enter in what you ate and drank.  The site will pin point your problem areas and what foods you need to decrease/increase.  Its not about avoiding all fats but certain ones.  Anything processed or fast food is out of the question.  Fresh fruits, veggies, and white meats are a definite, but watch how you prepare them!  Trans fats and saturated fats are pretty much a huge down fall too.  Now Im not saying you can't enjoy a burger once in a while, but try to avoid it more than once a week, if not less.  As far as exercise goes, well there are thousands of options.  YOu can try a gym.  ONe thing I did was get a body fat/BMI and physical done.  Then I was given a trainer and I do cardio workouts and toning workouts.  If you can afford it, i hear Jenny Craig or weight watchers are really good.  I now jog/walk almost everyday.  I do Tae Kwon Do, yoga, and free weights at home.  The gym atmosphere really wasn't for me.  But yoga and TKD have really made an impact.  YOga helps my flexibility and strength, which I need for TKD.  And TKD is a great strength/cardio workout.  Don't fret about the weight issue too much.  The goal is to be HEALTHY and happy.  YOu and I, we're the average, even if you don't feel like it.  Good luck!