Someone here are bodybuilder??
157205
I'm 5'8" and have 17.5" arms. I think that they're too small too but everyone else thinks that they're proportionate to my body - which is what counts i guess. If you're 5' with 17" arms, i'd say you're looking good. On another note, my friend competes an won the mr. TN heavy weight last year with 18 " arms - only 1/2 " bigger then mine, but his are cut and defined very well which also makes  a big difference. So you might want to do more peak exercises for them to get them to cut better. It might change the way they look for you.
616906
Hi! This ones for the guys! There's nothing sexier than a man in a black muscle shirt...and he doesn't need to be bulky...if you know what I mean! Too much muscle is unattractive in my opinion. I love average build...think john Stamos! Got it?
677573
no.  all bodybuilding is gross
1179959
there's a lotta info out there on www.bodybuilding.com if you wanna check it out. just go to the article listings, nutrition, and there's a whole section on post workout. i would give you what i do but it seems like there's so much conflicting and overlapping info out there that you have to go with what you think is correct and what works best for you. good luck.
1003372
yes definatly....\na man with muscles
584336
here ya go...\nhttp://www.bodybuilding.com/fun/exercises.htm
229219
go to this site:\n\nhttp://www.bodybuilding.com/fun/exercises.htm\n\nit should show you everything you need, and a lot of the exercises have videoclips so you can see how to do it right. i advise you do it slowly and properly rather than quickly and potentially injuring yourself
994121
buy a bodybuilding magazine...
429328
try this link:\n\nhttp://www.anabolic-solutions.com/index.php?page=product&id=151\n\nyou're better off trying to ask people in gyms for d-bol
757692
ok man, we are gonna cut straight to the point here. Just change your mindset for a moment and bare with me. Ok, in order to build muscle you must apply basic fundamentals. No matter how complex you think it is, it is very, very simple. Let me explain. \n\nFirst off, in an additional study, researchers say that with an increase in testosterone in the average male, he could gain up to 17 pounds of muscle with no effort toward weightlifting. \n\nBut thats with anabolic steroids.  You dont really need those.You can naturally increase your testosterone, only up to your genetics maximum ability. For example, Johns dad Fred was a boxer, he was very built and strong, his mom just did lots of cardio and stayed slim. Most likely John will be a very fit and healthy young man. Because of his genetics, he has been gifted with a good potential capacity to easily build muscle because his genetic card that has been dealt. \n\nHis testosterone is naturally high. (i know youve seen them before) The ones who never look at a weight, is cut, has ripped abs and is swole like crazy (i know it sucks).\n\nFortunately, if you just apply these principles (they are free, just read it). Along with this website and use your head, you will realize how easy it is. To cut it short ill just say them \n\nA. Stimulation – Training (load, density, volume etc)\n\nB. Supply (nutrient and protein intake)\n\nC. Signaling (anabolic hormones, testosterone, insulin etc.)\n\nNow, you follow something simple, and then you get technical, i see your friend has a genetic card that was dealt poorly unfortunately. But he still can gain muscle to his maximum ability. And an average male can gain atleast up to 20 to 30 more pounds of mass regardless of his genetics. \n\nJust check out the website, you may be familiar with him. Hes a genius, his name is Kelly Bagget.
867095
not in the least\n\nhe was the son of a carpenter and therefore helped in the family business. They had no trucks or cranes to do the hard work.\n\nHe was probably one of the best bodybuilders around.
695637
I know a bodybuilder that waxes his chest, says it lasts longer & clames thats why he has less now than when he started.\nHope this helps.
983083
Pop along to your local gym, ask a trainer for a fitness plan and away you go. Make sure you visit the library on the way back for some literature on body building..\n\nGood luck
334231
Hey try this website. Its the #1 site i have ever found on working out. I do not know what they have but you can see the arm exrcises and shoulder and chest. \n\nhttp://www.bodybuilding.com/fun/index.html\n\nBest website. Trust me. It has stufff for girls men teenagers. Everyone and everything that wants to build muscle and be motivated. Good Luck!\n\n-Brad\n\nPS: Any questions, ask right away and contact me.
437256
I'd like to see any guy really do 500 push-ups in a row.\nand for you, lady, I read your other questions, such as they are, if you want bigger breasts, eat a friggen cheeseburger now & then.\n\np.s. this person and "abcrunchergirl" are one & the same. I guess she needs the attention for 2 people on here, as one just isn't enough for her.
784876
Hi,  I have been a personal trainer and a bodybuilder for 25 years.  I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders.  I have also helped many 100’s of people lose weight, tone up and get into great shape again.  I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please.  And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.\n\nPlease include your age, whether you are male or female, height, bodyweight and your goals.\n\nI will also offer you free consultation via messenger or e-mail to help you along to achieve your goals.  I look for ward to hearing from you.  Take care.\n\nSincerely,\n\nDavid Price
369371
try www.bodybuilding.com\nenter the supersite NOT the store.\nthey have a lot of useful information in the menus on the left