i get hardaches when i run?
138771
You are low in IRON!  Eat more oatmeal, brown rice, or other foods high in iron.\n\nLM
433946
Yep. Any time I get plagued with the runs, very gassy in the rear. Sometimes a case of not being able to go can be scary. Most especially if caused by your medications. It can cause tearing, with small amounts of blood present. Older people can have this problem both ways. Much depends on diet, & fluid intake. Try being on a security guard post with the runs, and no place to unload; I learned to carry some throw away undies my size. Saves on washing or throwing the pants away. Some people cannot go in anyway or stile unless alonne. It is just a part of their makeup.
158308
What happens when I run to much
772191
Cramps indicate that you have been doing something wrong with your body before each run.  This could be a result of a number of minor things, like eating too much before, or not waiting long enough for your stomach to digest the food.  For me, lack of sleep usually causes me cramps in the side of the abs, which hurt terribly bad.  Also, try eating some 2-3 hours before your run.  Excercising your body before a run is also equally important.
503614
Maybe blood clots. Or something just as serious. Maybe just working out too much or over use? See your doc if it keeps up.
341045
ouch. Maybe you have developed asthma.  Better see your doc.
245988
I used to have the same problem, but while visiting my aunt in Chicago... I was out for a run and was going to meet my mom at the local Starbucks. She noticed how I was breathing and gave me some pointers...make sure that u are breathing IN through your nose and OUT through your mouth. Take big breaths in with your nose and the same amount out with your mouth. If you practice this it will become 2nd nature and you won't even have to worry about it. The reason your head is pounded is because it is not getting enough oxygen so it has to work harder. Make sure that you are getting enough air. also make sure that you aren't running hard. Your goal is to try to not hear much of a sound when your feet touch the ground- it should be a light movement. And with your arms don't swing them in front of your body, and have them cross paths, because this takes more energy. Instead, have your arms swinging to the side in controlled motions this helps break wind resistance and makes it easier to run and it takes less energy enabling you to run faster. And practice all of these techniques so that it becomes easier and you will run faster and farther than ever! Good luck!
1164435
If your toothache is due to an abscess, working out will probably make it hurt more.  Anything that increases your blood pressure will increase blood flow to your tooth and the tooth will throb more than it does already.  Or...  If your toothache is due to grinding, you might be pressing your teeth together as you work out and this will make it hurt more.  The good news is, if it hurts more when you work out, you can just stop the workout.  My crystal ball and diagnosis by modem also tells me that, if your tooth hurts more during a workout, you can probably make it feel better by applying cold and getting to a dentist!
953295
Running on ice more often then not. So when I do get firmly planted I will be like,WTF??? LOL
1146867
I have a child w/ Von Willebrand and no running should not cause your legs to have pain.  You should go to your regular doc and talk to them.
96218
where do you live? It IS winter and the air could be pretty cold and dry which will hurt in your mose when you breath hard. As for chest pains it could be a number of reasons but if u are just starting to run or jog then perhaps your body is just not used to it. Monitor yourself carefully, it might or might not be anything.
259298
sry no idea sudden stomoch ache appears when u r runnin n u drink water
437224
Well first off thats normal. You will sometimes get a itch or a pulsate in your legs after walking long or running. You have to do your best to not scratch it. The itch will fade
183632
Are you running a lot?  Or exercising a lot?  Sounds like you're straining your muscles!  Take a break from the physical workout...and make sure to stretch before any exercise!
690351
I used to get those all the time, and when I looked into it, I was told that it was due to dehydration. Your body sweats when you jog, and if you're like most people, you aren't properly hydrated to begin with, so when you start to sweat, then you lose that much more water, thus cramping. What also helped for me was to take deeper breaths, and breath through your mouth; your body is starving for oxygen when you exert yourself, so breathing through your nose doesn't help. That just worsens the problem; so breath through your mouth. The best way to tell if your taking deep breaths is if you feel your belly move out. If breathing is part of the problem, then keep in mind once the cramping starts, it won't go away just like that; it'll take time for your body to get used to more oxygen and recover from the lack thereof.
566253
well... u say u get them when u are running... try not running
388049
I definitely know how this feels. I've alwasy been on the heavy side, but since I'm in high school I joined track and field....\n\nAll I can say is push yourself and you will feel great. One word can solve a lot... JOG!! It's obvious what a jog is but it's slow, and the point of it is to push yourself a bit forward with the ball of your foot rather than running really hard slamming your feet on the ground. Whatever excersize you do, a half mile of jogging (two laps around a track; 800 meters) makes a great warm-up (sounds tough, but after getting used to it it's great). Do some stretching and then try sprinting a little, then more jogging.... walking in between is okay, just don't stop moving the whole time you are working out, unless you are taking a much needed break. Oh and always stay hydrated!! It lubricates your joints to help you stay moving.\n\nHope I helped. :)\n\nps. Never run in shoes that have a sole that goes in a straight line... always run in sneakers with a sole that is shaped for your heels. Running in Chuck Taylors is what makes my ankles hurt like that.