Can I gain 100 lbs in one year?
148784
possable but unlikely. That much weight gain in muscle would be a challange without juice. Keep it natural eat a lot in several meals a day. Work your bigest muscles like legs and chest you have more ground to gain there. Also supplaments may help. This would take me some planning and dedication to accomplish. Mark the callender and see if you can do it. Good Luck and have fun. ps. warm up and cool down
1181297
Healthy weight for someone who is 5'1'' is between 105-125
83150
Go to your local Health store, such as GNC, and pick up something called Weight Gainer 2000.  Drink the recommended number of these shakes a day and eat as you normally do.
661720
No, you are probably active and have a high metabolism. Try cutting out an activity each day and adding one full meal to your schedule instead. You'll gain weight.
542305
you can gain weight in muscle. or just eat a lot of healthy foods.
549360
U will turn fat like me. My weight is 220 lbs.
1177945
The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
483867
Very fast, you have the potential to go below 52 in a year with the correct regiment of training, food, muscle development and rest (including strecthing)
855838
how old are you? you shouldnt be 90 pounds, just lose 12 lbs thatd be good
872604
If you are going to go as low as 1000 calories in a day, you should be monitored by a registered dietitian.  You shouldn't put yourself on a calorie intake that low without being monitored by a registered dietitian.  Since I am one ;), I can tell you that for my morbidly obese patients, I have never gone lower than 1200 kcals a day.  Additionally, 100 lbs within one year is a stiff goal.  I applaud you for your efforts, and working out every other day is fantastic!  The only issue is you will put yourself at risk with such a low calorie level, and could develop deficiencies, which can permanently damage your vital organs.\nIf you can, make an appointment with an RD in your area.  She can develop a diet plan for you based on your daily needs, and she will make sure you are doing it in a safe way, that ensures you stay healthy throughout your weight loss process, and will be able to keep off the weight once you reach your goal.\n\nGood luck!
153759
How much weight are you talking about. I mean 5 pound 100 pounds. I can promise you that you can lose it quicker then you gained it. It sounds like you are being unrealistic with this 10 day thing.
1092859
When i 12 which was a year ago i was up to 135. now i'm 98 lbs and i Iook good!!!!!!!!!
86492
i dont think so! ill bet any money you dont! and its not about losing it ,try keeping it off after your birthday!!! you will burn yourself out and get depressed and start eating again,try setting a smaller goal and accomplish it month by month!!get yourself a smart sensible diet which takes off the pounds slowly that way it will stay off and dont forget you need to excercise try body building and set your goal to look fantastic for next year it will fly by!!
520889
you better be 5'7 and weigh 100 lbs!\nI'm kiding as long as your not to skinny your healthy at that age
371594
100 pounds, huh? Well, i guess you should start by eating a bunch. I had to gain some weight a little while ago, and the best way to do it is by eating higher calories, but making sure theyre healthy. EAting 3000 cals of candy and ice cream isnt going to make you healthy!
596236
dear,there is nothing which can make you gain 5 lb weight in just 9 days.\ndont try to do this by eating some sort of magic food, it will make you sick. take time, eat healthy, think healthy. it will be good for you.
431534
no way to do it. \ndont hurt yourself trying.\nits really unhealthy.\n10 pounds in two months is a lot already, 10 pounts in a week is impossible.