What is the best way to deal with panic attacks, other medication?
142864
Get an AK47, and whenever you start to panic, just squeeze the trigger.
71967
1st find a psychologist you like seek non medical support. That medication should come second and the psychologist should refer you to a DR and work with that DR to be sure you are treated correctly. Don't allow side effects of medication to cause you other problems.
975741
to be diagnosed with panic disorder.  you should experience recurrent unexpected panic attacks which includes palpitations, sweating, trembling or shaking, shortness of breaking, feeling of choking, chest pain or discomfort, nausea or abdominal distress, feeling dizzy, feelings of unreality or being detached from oneself, fear of losing control, fear of dying, numbness or tingling sensation and chills or hot flushes.  You should satisfy 4 or more of these symptoms within 10 minutes.  then if positive, at least 1 of the attacks has been followed by 1 month or more of the ff: persistent concern about additional attacks and worry about its consequences.  Panic attacks should not be due to the effects of substances like medications or illegal drugs or not due to other mental disorder.  If you satisfy all these criteria, then you have to go to a psychiatrist so he can prescribe you a medication or provide you with therapy
407103
try taking something safe over the counter like Tylenol PM.. I have panic attacks too.. you need to be put on like Prozac or Paxil.. something that will cure it long term.. My doctor has me on Lorezapam and it definitely takes the anxiety off like in 15 minutes.. BUT I have become addicted to it which is not good and trying to ween my way off of it.. the prozac/paxil should help with all of it in the long run.. I would suggest asking the doc for Lorezapam only for like a month until the Prozac kicks in... it works wonders.... it makes you a little tired until you get use to it..but sounds like that would be perfect for you...
838951
Hi.  If you are having panic attacks, I know what you are going through ... you are not alone.\n\nIn no particular order, here are a slew of chat & support sites :\n\n\nhttp://panicdisorder.about.com/od/onlinesupport/Online_Support_Groups_for_Anxiety_Disorders.htm\n\nhttp://chat.healthyplace.com/\n\nhttp://www.findthelight.net/anxiety/GAD.htm\n\nhttp://www.findthelight.net/forum/login.asp\n\nhttp://www.algy.com/anxiety/ib/index.php\n\nhttp://www.panicsurvivor.com/\n\nhttp://www.anxietypanic.com/chatinfo.html\n\nhttp://www.healthyplace.com/communities/anxiety/site/support_groups.asp\n\n\nI hope you'll find the help you need in one or more of the above sites.  Hang in there; I know it's probably hard to believe just now, but you WILL get through this ... there ARE brighter days ahead.\n\nBest of Luck to you !
817882
When I first started getting panic attacks I hyperventilated a lot. My counselor said the only thing that could happen is that I would pass out and start breathing again. That was BAD information. I should have been given medication to prevent attacks.\nYour doctor sounds like a quack, go see someone else.\nIt may take time to find the right medication for you, but you have to keep trying. When you find the right one, you will feel SO much BETTER. \n\nHere is a link for you, I've copied some here for you. Good luck.\n\nWhat Are the Symptoms of Panic Disorder?\n\nSymptoms of a panic attack, which often last about 10 minutes, include:\n\nDifficulty breathing. \nPounding heart or chest pain. \nIntense feeling of terror. \nSensation of choking or smothering.\nDizziness or feeling faint. \nTrembling or shaking. \nSweating\nNausea or stomachache.\nTingling or numbness in the fingers and toes. \nChills or hot flashes.\nA fear that you are losing control or are about to die.
930630
I used to have them regularly.  I would first of all try to refrain from seeing a phychiatrist unless they are severely affecting your ability to function in life.  Try a therapist first.  I always reccommend trying to solve a problem without the use of pills.\n\nI was prescribed Paxil, then wellbutarin, then zoloft.  Sometimes they'd work, but cause other problems.  Eventually I gave up on medications.  You need to find out first of all what is primarily triggering your anxiety attacks.  A therapist can help you with this.  In my case, there was no particular trigger (which was frustrating).\n\nSecondly, you will need to learn how to simply just deal with the attacks in a manner that will cause you the least inconvenience.  (Such as not having to leave work, or be taken to the hospital.)  One of the best solutions I've ever heard was to just go lie in bed, throw the covers over you, and just ride it out.  Don't try to stop it.  \n\nOnce you learn how to handle the attacks, you should move on to learning how to "deflect" the attacks.  You'll basically associate the beggining of an attack with something else.  Example:  You start to feel nervous... you know an attack is coming.  Suddenly, you make yourself start thinking about what your plans are for the day, or the next day, or week.  Think about errands you have to run, or bills that need to be paid, or Christmas gifts, or anything that'll keep your mind busy.   The more  you practice this, the more you'll actually be able to stop an attack before it even starts.\n\nAfter a month or two of this, you'll feel less and less attacks coming on, and you'll find yourself having to work much less at preventing attacks, as your mind will subdue them on its own.  Eventually, hopefully, you just flat out won't have any more attacks.\n\n\nOne thing I will definately suggest in the meantime is walking.  Walk or jog at least an hour day.  The better you become physically, the better you will perform and feel mentally.  \n\nAlso, running is great way to kill or ride out an anxiety attack.  I'd reccommend running at home on a treadmill, as you generally feel "safer" at home than outside when you're having an attack.  If you don't have a treadmill, just run vigorously in place.\n\nI hope this helps.  I know how much anxiety can really affect one's life.  It's hellish.  But always remember this and I know it'll make you feel better - THIS IS NOT PERMANENT.  They'll go away someday.  The more  you work on what I've told you, the sooner it'll happen.  It took me about 2 months to get the majority of the attacks to stop, then another month or two to actually feel like a normal person again.\n\nGood luck!!!
1001029
I started suffering from panic disorder after my father's death - I heard this can happen after a traumatic event.  I had them for 5 years, tried all kinds of medications until finally they put me on xanax.  That is the ONLY thing that worked for me.  I did get addicted and had to get help to get off (as I was on them for so long) BUT if the panic attacks came back, I would go through that again if I had to - the xanax addiction -- because panic attacks are absolutely horrible.  I said to someone that had them "yea, you feel like you're going to die" and she said "no, you know you're going to die" -- she went to the ER with every single episode.  People - unless they've had them can never ever understand as the feeling is unexplanatory.  I feel for you big time and hope you can get some help quick for them because I FEEL YOUR PAIN.  People think panic attacks mean you are panicked over an event but that isn't the case - they come on at all times and for no particular reason.  I'm glad you brought this up.  It might help people who don't understand, understand how serious they are.  BEST OF LUCK TO YOU.  As for the xanax - it is worth it - just not too many doctors wanting to give it out.
269093
Panic attacks run in my family and I can tell you that I feel your pain. The worst part is not knowing all you can know about them. If your not into meds, and need immediate relief. I know this sound so silly but take deep breaths and pretend its just waves from the ocean... most important know that it is a panic attack and it will pass. Your not crazy. I was on Paxil Cr for them and it seemed to help alot. If your gonna go for a relaxing fast fix, stay clear from the xanax! The are a quick fix but will really make it worse..I can promise you that. Valium is better. I would see your doc asap. I stayed in my house for seven months 10 years ago for fear of having another one which is called agoraphobia. Don't let it go that far. Last don't let Dr's push you into something too strong. Remember they make bonuses on all the meds they can get down your throat. also check for sexual side affects on you meds many have them and it's no fun. hope this helped some.    kimbeecool
158244
I had anxiety problems once in awhile and I just told a doctor. He gave me medication for any time the feeling accured. I also learned that when I had anxiety attacks, which wasnt often, to breathe in a paper bag for awhile. The carbon dioxide you breathe in, with less oxyagen in you system calms you down. Hope I helped you out. advise, see a doctor for sure.
1140818
Reduce intake of Refined Sugars!!, do not drink soda or beverages that have caffeine in them, do not eat more than you need, try to cut the chocolate.  Try meditation ( it does not work foe evryone), try colour therapy ( green usually cams down) , drink chamomille tea, valerian tea  ( helps alot ). And remember . YOU CAN NOT DIE FROM A PANIC ATTACK!\n\nIf that helps or even if it does not ...and you feel the need to talk to someone just e-mail me. I know how it feels to go through panic attacks i used to have them all the time but then using the tools i told you about and support from my family ( no medication) i got rid of them!\n\nI wish you luck and strenght!
10806
Force yourself to spend more time out and less time inside. If your having major panic attacks over this you should seek psychological help.
273312
I was diagnosed with panic attacks and they are truly horrifying. I really sympathsize with you because most people who haven't had one think "you can talk yourself out of it."  I was prescribed Paxil and valium but the side effects of the Paxil sounded just as bad as the attacks. This sounds kind of silly but it helped me to use products containing Lavender. At bed time I use a lavender room spray for my pillow and lavender bubble bath etc. I thought it was silly when someone told me lavender contained a natural calming effect but it has helped me a lot. Plus, I got rid of the most stressful thing in my life... A creepy ex boyfriend! Good luck to you and remember that us worryworts usually make  mountains out of a molehills!
463977
First and foremost pray and then start looking for information to help you with anxiety attacks because the Bible says Seek and you WILL (not may) find .Believe me, having been through anxiety attacks I know how motivated you are to get help. I believe you will get help and I am on your side in the battle.\n\nIt is very important to do this with the guidance of a trained Psychologist or Psychiatrist but there are ways to cope with this problem without medication in many instances.\n\nOften panic attacks are the result of some kind of psychological trauma. In my case I almost died from a heart problem. Most of my life I have not had them but when I did they were doozies. You must guard against incompetent Medical people. In my case the Dr. prescribed enough of a drug in the same class as Valium (can't remember the name now) to sedate a horse. These drugs do not address the underlying problem although in some severe cases may be necessary. The benzodiazapenes such as Valium and Xanax are addictive. The only drug I take now is a drug that regulates the heartbeat.\n\nBe particularly careful about the Serotonin Reuptake Inhibitors such as Prozac, Zoloft and Paxil. Again in extreme cases they may be necessary and regardless always go with a Doctor's advice(just make sure they are competent). What I am stating is my own opinion derived from personal experience but it is well founded since I am well now and was at one point a basket case. I had a very bad experience with Zoloft, promptly quit and don't need it.\n\nHeres what I found:\n\nDon't laugh, but many times anxiety attacks are caused by hyperventilating. When you hyperventilate you are actually changing the chemical composition of the blood. It is a vicious spiral because the more you get anxious the more you hyperventilate which makes you more anxious ad infinitum. I am not talking about conciously hyperventilating but rather hyperventilation you are not necessarily aware of, basically improper and shallow breathing. A good site that explains it is http://www.healthyplace.com/Communities/anxiety/christine/treatment_breathing_techniques.htm\n\nSometimes if you will slow the rate at which you breathe and breathe from your diaphragm, you can mitigate your anxiety. Babies breathe from their bellies, adults and sometimes even children breathe in a shallow manner not extending their bellies out as they take in a breath.  Due to the excessive levels of stress all around us we become desensitized and don't even realize how much we have been affected. I remember going out into the country and for awhile the extreme quiet got on my nerves until I got used to it and then what an incredible good feeling came over me.\n\nThere is another technique for dealing with the acute portions of an anxiety attack. There is a book by Dr. Claire Weekes called Hope and Help for your Nerves. She talks about the 4 stages (1 Facing 2)Accepting 3) Floating \n4) Letting time pass . I highly recommend that you purchase her book . For me, the facing part is acknowledgeing that even though you feel as if you will die and it is extremely uncomfortable , you will not likely die. The accepting part is just acknowledging that since you will not likely die you can accept your condition. This becomes easier as the severity of the attacks begin to lessen. 3) Floating for me was a process of stepping outside of myself and observing objectively what was going on 4) Letting time pass is facilitated by realizing that the attack will diminish over time . This realization allows you to become occupied doing something else. I am by no means  a trained Psychologist but the techniques worked for me and I am definitely well now and I think it is possible you will be too. \n\nOh and be sure to get a complete medical workup. Sometimes anxiety attacks are realted to a thyroid condition or mitral valve prolapse.
159369
Instead of medicine, try some simple natural ways.\n\n1. Go in front of mirror, and start dancing. Anyway you feel. You will start laughing loudly. You anxiety will run away.\n\n2. When ever you fell an anxiety attack, instead of avoiding it, learn to stay with it.\n\n\n3. If its beyond control, try some Yogic exercise,  Ayurvedic medicine, or flower remedy.
1078411
if you truly are having panic attack, talk to your medical D.R\nhe will get you into contact with a psicologyst who can help you with it. If you can't get to a D.R. try your school nurse/principle/teacher
383153
panic attacks can be controlled with medications (such as antidepressants) and professional counseling (such as cognitive-behavioral therapy). Successful treatment reduces the number and frequency of panic attacks, decreases the anxiety that accompanies the fear of future attacks, and improves the quality of your life.The most common treatment for depression includes the combination of antidepressant medicine and psychotherapy (called "therapy" for short, or "counseling").