how do i get used to excercise?
139428
practice makes perfect!!!
978067
try hand grips or other exersices then make you use your wrists. also you could try rock climbing.
119471
buy a trampoline so you can practice at home.\nor start with simple back walk overs to become really flexible.\n\n\nhope this helped
153911
You will have to burn more calories than you consume. No sugar, junk food, sauces, gravies. Eat baked, broiled, grilled lean  meat,& steamed veggies. Get active! 30 minutes of cardio, be it a treadmill, or suiting up for a jog. Join a gym, or at least have a workout buddy. It is very hard work, but worth it when you don't have to "suck it in", to zip it up. Good Luck!
481746
Try yoga at first to limber up and then move on to include step exercises.  Go for a brisk walk too after a few weeks of building your stamina.  If you have not been active in a while and if you are over weight - do things slowly so you don't burden your heart with undue stress.\n\nModify your diet!  i cut out refined sugar in my coffee....4 cups with 2 teaspoons a day was a lot and now a month later I am alittle nicer to be around says my family.  No soda!\n\nEngage a friend to walk with you.  My Mom did this with me and we looked for decorating ideas in the various windows\n\nGood luck to you - asking is the first step - I bet you are on your way!
965775
They will if you over do it and you have only just started exercising.  Ask the gym for a plan of exercises.  You will ache until you get fitter and then you won't ache so much.  Also, make sure you warm up and cool down stretch that way you will avoid getting yourself an injury.
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
562287
You really cannot do to much in two weeks. It takes a few weeks for your muscles to adjust and get bigger. You should have started working out about a month ago you might have then seen some small results. As for now just try this machine that they have at the gym called stair master. It works damn near everything. Your whole legs your butt. That machine is the best thing invented for the legs. You can also ride a bike and run up and down stairs. Try squats and lunges. I was a ballet dancer for 14 years I had the best legs ever. I quit sadly and now I am on the stair master and it really really helps. good luck!
516299
here r a few ways to excersice at home:\n* if u have stairs at home u can clime up a few steps and then go down(good for thighs)\n\n* streches in the morning(good for over all workout)\n\n* here's my fav play some fast music lock urself in ur room and dance ur way to a perfect body(good for over all workout).
688647
get a windsor pilates bun and thigh video, you will feel the burn in the first 5 minutes\nif you can't do that, then get a balance ball or one of those resistance rings and squeeze that between your knees,\nif you can't do that then join a gym, there are weight machines for such things, believe it or not, just get a tour of the gym before you join
1031085
I too am plagued with the same problem -- I hate excercising. However, I found that if you try to do something fun and engaging it becomes better. Things that I have tired that worked are taking classes or joining a team. I use to be on a softball team (local parks and rec. team), and we had such a blast, but it was a great workout. The oher things I've done are taking kickboxing classes or even dance classes (belly dancing, hip/hop, line dancing). If you go with an open mind and the intent to actually learn and do well then you'll forget that you are excersicing!
668247
once u can do 100 keep ups, then ur ready to learn the trick.it takes a while of gettin used to. first get used to holdin ur knee up and rollin ur leg around. then practice with the ball.
1140519
Lay down on the floor, flat on your back. Then lift your shoulders and neck forward slightly to feel your neck tighten up. Another exercise is to look forward, towards an object, keep your neck straight and lift your chin up and out, hold for a few seconds and return to normal. Do 2-3 sets of these exercises and set the reps to what you feel comfortable and suitable for your time allotted. Don't over do it or you will cause muscle strainand thats painful. But this will h elp you out with repition. Good luck.
622436
Lift weights. Not heavy ones and change up your routine every few weeks.  Your body will become accustomed if you do the same ones over and over. Go to the library and get books on strenght training
499742
Depends on how tall you are. And no I would not push it, if you are feeling to have to catch your breath while running, don't. Start with walking and if you can walk well you can like walk two minutes and run one and built it up like that. Walking is a very good excescise so don't start running till you can walk long time. Good shoes are also important because you have to carry extra weight on your feet. Swimming is also very good excersise, because you don't have the weight to carry with you and is very good to build up your condition. Also biking is good excersise. Well remember don't push yourself, eventually you will get there and loose weight, don't expect any miracles. It could be even that you gain some weight at first since your muscles are tonung from the excercice. Good luck and take it slow, one step at a time. When i started running I was happy to be running one hole minute, now I run allready 8 years and I can run 1 hour 30 minutes without any problem. So everybody is different, take your time and keep on excersising. If you experience any chestpaines during or after excercise, stop and go see a doctor and he can help you build up a excercise plan.
417323
I jouned when kicked out of colege and even though I am in decent shape, I was still in trouble with the running.  Don't like to run....So start running, little distances at first but buold up to a mile at least in 10 minuts before u go.\n     Also have some exercises to build up your upper body strenght.  But mostly and importantly...RUN..RUN..RUN !!!
840728
try exercise, but dont overdo it.