What fruits and raw vegetables would you need to eat to have a balanced diet ouf just fruit and vegetables?
149428
This is probably not feasible for humans.\nGenerally, herbivores spend most of their waking life eating. Many have specialised guts to get the necessary nutrients from their food.\nFor humans the most difficult nutrients to get in a vegetarian diet are the essential amino acids and essential fatty acids. Vegans get around this problem by including many varieties of seeds and nuts. Lacto-vegetarians get the essential amino acids and fatty acids from eggs and dairy products.\nNote: 'essential' means that our body cannot make it so it must be in the food we eat.
202811
Eating only one kind of thing is a dieting DISASTER. You will get bored and abandon the plan. Moreover, you will probably be deficient in nutrients.\n\nCooking does not make food unhealthy. You can eat cooked vegetables just fine and lose weight. The problem most people have is portion control. Many people also don't get enough exercise.\n\nlearn to balance. get enough exercise. eat sensibly and balance your proteins and carbs (that's right, carbs are GOOD for you). Losing weight and maintaining health are all about moderation, but moderation is something that we as a society have forgotten long ago.
144319
Any food without fiber is junk. Fruit and vegetable are good source of dietary fiber. for Antioxident, vitamin c ,\nminerals, fruits and vegetable are the best option.\nread more about fruits http://www.thefruitbook.com
865688
just eat sensibly. less of the junk food, more of the veggies & moderate consumption of meat & sugar-laced food.
762300
You are not eating enough. A balanced diet helps your whole body work better. Your body is filling up on water. Many fruits & veggies helps the body  get rid of the excess. Give your body what it needs to work well.
187290
a fruit salad lol no seriously bananas are my favorite maybe cause they are the easiest to eat, no need to cut or peel with a knife or get your hands dirty and they taste great.
925718
Fresh fruits and vegetables\nLean meats, fish, and poultry\nFor vegetarians, tofu and dried beans and legumes\nWater instead of soda, etc.\nDon't eat the processed and snack foods.\n\nYou should get plenty of healthy foods that way; you don't need a health food store.
879043
apples or grapes and cheese,\npears and pretzels\nyogurt\nany fresh fruits or instant no sugar fat free pudding with no sugar added cool whip\nI like to take fresh fruit and layer with cool whip and grapenuts
779631
Your body needs the proper mixture of vitamins, minerals, protien, fiber, etc. in order for all of your organs to function properly.  A well balanced diet will result in good, balanced overall health.  Eating too much of one thing and not enough of another isn't recommended, because your body only "needs" a certain amount of any one vitamin or mineral.  It will only use a set amount, and the rest goes to waste.  Meanwhile, you deprive your body of other nutrients it really needs.\n\nLean protiens, whole grains, green leafy vegetables, fruits, and dairy products all form a foundation of a healthy diet.  A balanced diet will provide you with the vitamins, minerals, fats (a small amount of fat is necessary), etc., that someone needs for their body to function properly.
1118628
You could eat a diet of 80% fruit. I know a raw food eater who eats over 80% fruit following the advice of one who teaches diet. See below website for an MD (an others)saying that fruit is the healthiest food to eat and why. It has lots of sugar but it is fructose with low glycemic index.\n\nOne summer I ate mostly watermelon and felt great. I di this since watermelon has a great effect on me.
511112
Too many questions dont know where to start from.A balanced diet is a food that contains all the classes of food in the right proportion.
455498
I believe the fruits only have sugar and vitamin C...and yogurt has protein, Vitamin D, lil iron, and other stuff. THen yogurt keeps your digestive system clean and active. Raw vegetble has more that what fruits can have...such as protien, fiber, iron, enzymes, chlorophyll, vitamins, minerals, phytochemicals, antioxidants and other substances that your body needs. Then Drink a lots of water...which helps you to loose weight. So yah if you are trying to loose weight...eat fruit but not too much...which prevents you from loosing weight because you injest more sugar than you really need. Eat alots of raw vegetables...and natural things... and yogurt...and drink WATER WATER WATER!!!!  because water keeps ur body clean and balance from bad nutritions!!! then remember our body is 70% of water..so it needs H2O!!!  =)
1123243
eat wel balanced food, do some excercise daily, eat veg. and fruits, eat diary products, and drink milk
989491
Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.
883124
A lot of Pasta or rice with lean meats like fish or chicken.  Eggs.  Lots of vegetables and fruit (especially leafy greens and bananas).  Very little or no dairy, sweets, or carbonated beverages.  A daily multi vitamin.
514464
Celery is good healthy stuff. Good to eat raw and to cook with.
398408
You should take a multi vitamin and try to find protein from an alternative source.Tofu,while not exactly fruit,is good for protein.Nuts and seeds are another source.You're also forgetting fruit has natural sugars in it and consuming mass amounts of even unrefined sugar can throw a person's system off.There is also such a thing as good cholesterol, which is very important for your heart.I'm sure you could live on fruit, but it honestly would not be practical,or healthy.As for God's intent,if He didn't want us to eat meat,He wouldn't have made us with the enzymes to digest it and the proper teeth with which to chew it.