why is it that you try so hard to loose weight and cant...but now your loosing the weight doing same thing?
139450
Because now you are doing something right. The trick to losing weight, is doing it slow. It's not possible to lose weight fast without getting sick. If you lose something like 5 lbs a month, that's a good constant decrease in weight that leaves you looking and feeling healthy, with none of the deprived feeling you usually get with crash diets.
891659
It's probably because you gave your body time to rest and recover from the streneous exercise you had been doing. Now that your muscle tissue has rebuilt, it is stronger (well, the way you get muscles is first breaking them down and then they rebuild themselves stronger.) It has been proven that if you over-exercise, your body will become weaker and weaker unless you give it time to recover. Now that you have gained some weight, you probably also have more motivation than you did before to lose that weight and exercise again. Hope I'm of help!
461232
I can not believe no one has answered this as yet.  I read some books on loosing weight and one of them stressed keeping your system cool. I can not remember why since all I needed was to do it at the time.  You are trying to change the ratio of muscle to fat and doing exercise slowly helped, I remember this author thought.  Drink lots of cold water.
623500
You havee to loose weight. You can't target one area without surgery.
1171703
hi slow and steady wins the race.dont be in hurry to loose weight.in long run you might be in trouble with your health.
218703
There are workouts and there are workouts. Your specific routine may need to be changed to focus on the waist, and you may need to limit your caloric intake or increase your large-muscle exercises like running or bicycling, or both.\n\nIf you lost a lot of weight quickly, your body has gone into survival mode and you will have to back off for a while to let your body get back to normal. Then try to find the point where your exercise and caloric intake are just enough to let you lose weight without going into survival mode.
461532
Putting on weight is harder than losing wait for some people. It requires a lot of discipline. Exercise regularly & eat as much as u comfortably can. Moreover increase muscle mass instead of fat coz muscles are heavier than fat. So, Best of Luck to u.
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
343335
I don't understand, you weighed 369lbs and now your at 250lbs. That is fantastic weight loss.  Why are you an invalid?  What can't you do at 250?  It sounds like you have plateaued. Meaning no matter what you do you cant loose any more weight.  That might be only temporary Your body is adjusting and you don't want your Body to start thinking it is starving.  Can you get to a pool?  Water exercises even just walking in it can really keep the calories burning and save your joints.  You might go to an allergist and see if you have an allergy to any of the food you eat.  Many obese people have allergies to wheat and or corn.  Once they stop eating the foods that are allergens they began to loose weight.  You have done a great thing loosing all that weight. Don't give up.
636716
weight is not meant to be lost quickly. That causes injury.
682400
i know its true that when you first start a diet and exercise program you will lose a lot of your weight very fast at first and then it will continue to loose at a steady pace after that and then when youre at your ideal weight you have to stay active and eat right to keep it that way.
725572
If you are doing as you say, exercising and eating right then you have to remember that muscle weighs more than fat. It is not something that is going to happen magically you have to keep working at it You sound like you are at a good weight just keep working at it and there should be no problems. Good luck to you.
1056184
How much weight do you want to loose all at once?  I know how to drop 5lbs in a week, but you have to eat less and exercise, but it does work.
645493
actually once u r fat , it's not easy to lose weight. u gotta go through many things.
89140
Why do all you people insist on diet pill to loose weight. When will you ever see that you are wasteing youre hard earned money?
205379
Your body doesn't work that way.  When you burn calories, the body loses weight in a certain order.  Same with gaining weight.  You can't lose weight in only one specific area.  You can only tone the muscles in that area, but that won't make the fat go away there.
687642
well are you trying to loose weight or gain muscle....what is your goal....i can help u if u tell me your goal....email me!