how do i improve and maintain my sexual potency?is too much sex unhealthy for a man?
142092
with a man's sexuality it is use it or lose it. I average at least once a day and have since I was old enough to get a stiffy. Any man who claims otherwise is a damn liar.
871973
too much of anything is non-healthy. but as far as losing ones sexual desires because of age thats whats not normal. take a human development class if you what more info on sexuality of older ppl.
1064999
first i would get him medically checked to make sure he has no health problems - like diabetes, cardiovascular etc and ensure he has normal hormone levels \n\nsecond how stressful is his life, how tired is he?  everyone struggles to feel sexy when they are stressed and chronically tired - maybe a long holiday somewhere relaxing \n\nthrid - visual visual and visual - guys are visual cretaures use that to your advantage - lots of sneeky sexy peeks, lingerie and lots of drawn out teasing foreplay \n\nfourth - for some people once a month is normal libido - he might be one of those \n\n\nfifth - if all else fails give him a quick kick to the b*lls - they will re focus his attention to his genitals!
1185116
Feel lucky you have such a great sex drive! As long as you are not participating in unhealthy behaviors like having multiple partners without condoms and your masturbation and sex drive is not interfiering in your day to day life, you have nothing to worry about!  Your one of the lucky few!!! I've had an abnormally high sex drive like you since I was 16 and still have it and my husbands friends and my friends husbands are always very envious of our relationship. Many many women loose their sex drive as they get older!
663360
Perfectly normal and healthy behaviour - just don't do it in public!\n\nDon't worry about damaging your body if you don't.  Your balls, nuts, tatties will not swell up and explode.  Your body is constantly creating and reabsorbing sperm so there is never really a build up.\n\nWe all need a pressure release sometimes and it is just as healthy to indulge in fantasy.  Sometimes, if you have a partner, a little bit of mutual masterbation is as good a experience as full, penetrative sex.\n\nSo just lie back and enjoy
1013257
Too little sex is bad for you!  No in all seriousness, I do believe in the whole sexual addiction thing.  I would say if you would be willing to go to a "professional" just because you haven't had it in a couple of days or something to that effect, that would be an addict.  \n\nOtherwise, sex is a natural and beautiful thing when it's shared between two people who care for one another.  (Sorry to be so corny!)\n\nSex CAN be unhealthy when you are with multiple partners without protection or with someone with poor hygiene.
122310
Having sex any number of times is not a problem. Untill u feel tired and think that u cannot do it again u can do it\nIts actually a healthy excersise to have sex.\n\nSEX A DAY KEEPS DOCTOR AWAY
424787
It is not harmful to have sex often or regularly.  Your ability to express yourself is terrible, though.\nJust a thought:  Focus on education and improving your language skills.  Stupidity is much more harmful than too much sex.\nThe honest truth is as long as sexual activity doesn't interfere with the normal day to day activities it isn't too much.
490668
Do you mean sexually or another way?\n\nEither way it's the same answer, excercise, eating right, and practice.\n\nDo some running to build your wind, cut out sugar, and if it's sexual, just practice, that's all you can do, maybe some of these excercises will help though too.\n\nhttp://www.enlargepenisguide.com/measure_penis.htm\n\n\nBut if its just for running or something, run more, weight lift more, eat healthier, nothng with a shelf life.
277469
There's a number of variables to consider...Age and physical fitness, stress on the job, in the home or health related issues. In general, posters claiming that they want it as often as possible are generally correct. But what's 'possible' will vary from man to man. Most men can attain an erection and sustain sex to orgasm once daily at least through their 40's. But sex is as much about the mind as it is the body, and sometimes familiarity can breed contempt, as the saying goes.\n\nMen's hormonal levels drop over the years as well...just as womens hormones change over time. These drops first occur in the mid 20's, and slowly continue over the next several decades. This can also (negatively) affect sex drive. Certain health conditions can affect performance ability, especially some vascular conditions and spinal surgery or injury; which would affect either the ability to get and maintain an erection from a blood standpoint, or the same ability from a nerve or 'feeling' standpoint.\n\nHow often should a healthy man who loves you and finds you exciting and alluring want to have sex with you? The answer remains as often as possible!\n\nIf you've been in a steady physical relationship for a year or more, and your partner is over 30 years old, don't be surprised to see sex slipping to 2-3 times a week. In the 40's and 50's, it's relatively normal for sex to go down to 1-2 times per week. And an occasional bout of absitnence is not unusual, particularly if there's some stress outside the bedroom that's affecting his mind. Remember, there's almost as much going on with the mind as with the body where sex is concerned!\n\nHope this helps a bit!
90847
There’s no diet to get better performance or longer ejaculation!\nYour health must be good, that’s all.\nYou haven’t understood yet that every matter or organ concerning our body is tightly correlated with genetic factors: your penis length, your sperm volume and your duration of the act even.
722761
In Psychiatry the amount of sex is only an issue if:\n\na) it interferes with your daily living,\nb) it's very promiscuous, or\nc) it's causing a health problem  \n\nIn other words, if you're having sex with a stable partner(s) and you're not having this sex out of compulsion and it's not causing you pain, bleeding, strong irritation, lacerations, etc.... and YOU AND YOUR COUPLE ARE HAPPY... then you're not having too much sex. \n\nHow do you know if it's a compulsion?  \n\na) If you're in your job and all you can think about is having sex (this has happened to all of us 1 or 2 times, especially in a new relationship) then you may be having a compulsion.  Also if...\nb) the idea of sex is more important than the actual act of sex\nc) every time you feel very anxious, like you NEED to have it or you're going to collapse... and when it's over you feel very relieved or guilty... and then the cycle starts all over.\n\nIf you're asking, though, it's pretty safe to assume it's healthy.\n\nHope this helps, \n\nGood luck!
498507
It's a mental thing. Think and act sexy.  I have a very high sex drive, thankfully.  I stay active, think positively and stay healthy.  These all serve to keep me sexually healthy, active and enduring.
768947
dude its normal!U are suppressing a wild beast :p .Just let it go man and try to have some more sex.Try not to think abt girls that much or ul become a "sex freak".Figure out whats the most thing abt a girl that excites u the most and go and ahead and seek it and try some intercourse once in a while and satisfy ur sexual desire.
714070
Actually, it is all mind over matter.  You have to be strong in mind, set your mind to it and take it one day at a time.\n\nHere are steps you can take on top of reducing masturbation frequency:\n\n1. Reduce the intake of hormone-polluted beef and dairy products. Red meat traps too much hormone-polluted blood. Instead, bring more seafood and poultry into your diet. \n\n2. Eat more seeds, nuts, and soybeans, which contain L-arginine (the natural growth-hormone agents) and Isoflavones (the plant estrogen for anti-cancers and tumor hormones and the liver function enhancers), to help cool down the prostate. Shrinking your prostate will have wonderful effects on your body and can aid in stopping a hair loss pattern. \n\n3. Eat more fresh vegetables and fruits for more anti-cancerous and tumor plant hormones and anti-oxidants/vitamins/minerals. You can even try taking a multi-vitamin/mineral to get the antioxidant group into your dietary habits. Notable vitamins are C, E, A, and notable herbs that promote blood circulation are ginseng and ginkgo biloba. \n\n4. Participate in more outdoor activities to communicate with nature and exercise more to consume testosterone in the muscles of the body, rather than burn it into DHT. Try jogging or even taking a brisk walk. Any kind of physical activity is much better for your body than sitting around in front of a TV, especially if you don’t normally move around much.
507676
Eat as much as possible sea foods (especially ones with shell: oyster, clam....). You can also add some ginger in your daily meals (it contains a lot of zinc what help you to produce more sperm (I mean in quantity and quality).\nThen do not practice sex daily. Try do refrain yourself from making love daily. Instead you can make it twice a week. It will help you more and more.\nEnjoy your love making.
282142
some of the best ways to improve sexual performance it to have alot of oral sex first and thenthink about something not so exciting when having sex like having sex with an elderly. This works everytime you will last longer because you would not want to ejaculate