What's the best way to dissolve throat phlegm?
142129
gargle with saltwater
715112
make some soup...hot soup. inhale the fumes of the soup. it will clear your nasal passages..that's what i do and it always works :)
1152288
i know this sounds gross, but you could gargle with salt water. it will taste gross, but will help. cough drops are not a bad idea either.\n\nhope you get you voice back,\n\nLexa   :)
614584
1. mix honey and hot water and sip it slowly\n2. make some salt water and gurgle and spit\n3. drink orange juice
934954
before you try antibiotics try 2 Tbsp of vinegar mixed with 2 Tbsp of honey. Gargle for as long as you can stand it 5-6 times a day, and it will be gone!\n\nIt also works on strep throat every time!
285213
Try Zicam.  It's a zinc based remedy that's supposed to reduce the length and duration of sore throats and colds.  You can also suck on zinc lozenges, but I find that they taste bad.  I prefer the Zicam nasal swabs... that way I don't have to taste the zinc.\n\nI've personally used it and can say that Zicam works, at least for me.  My sore throats are gone in half the time and the symptoms are dramatically reduced.  Use it at the first sign of a sore throat or cold (although, you can begin using it at any stage of a cold to reduce the symptoms from that point).
224539
Chlorophyll is the way to go. Pills or parsley. \n\nGargling does no good as the smell is in your bloodstream, not your mouth.
915892
use hot water and vinegar, it will clear it up then use it once in a while to keep it clear
507873
Rinse and gargle with salt and water. About 1 cup of water with 1 or 2 teaspoons of salt. Do it 3 times a day or more. Good Luck!
710149
drink chamomile, lemon juice & honey tea.  It will soothe you so that your are more relaxed and can get some rest & sleep.\n\n“Sore throat cures herbal remedy tea recipes” \n\nAll the following recipes have the same measurements. Unless otherwise stated, they were brewed in a coffee maker or tea brewer.\n\nMeasurements: \n\n\n\n• 1 tablespoon of each type of herb\n\n\n• 1 tablespoon of honey to sweeten the tea\n\n\n\n\nSore throat cures herbal remedy tea: \n\nLicorice root \nSlippery Elm \nPeppermint\n\nThe Common Cold\n\n1 1/2 tablespoons of Licorice root already brewed in a pot enough for two cups. \n\n\n\nElderberry tea bag\nChamomile\n\nSteep the tea bag in the Licorice Root infusion and add in the Chamomile. \nThis can be done in the coffee maker, but the Licorice brew must be cool enough to be cycled through the machine. \n\n\n\nStop that Cough Tea\n\n1 tablespoon Slippery Elm\n1 tablespoon Mullein\n1 tablespoon Catnip\n1 tablespoon Licorice root bark\n\nBoil the bark first in two cups worth of water for 10 minutes. Place the rest of the herbs in a coffee filter and place the filter in a strainer. Strain the Licorice tea through the strainer into a mug and drink. Honey and lemon can be added. \n\n\n\nFever buster Tea\n\nCatnip \nWhite Oak bark \nChamomile \n\nMust be ingested as hot as the person can take it. Chamomile can be substituted for any other fragrant herb. It is added in only for taste. \n\n\n\n \n\n\nDry, raspy cough - tea recipe for natural cures\n\nLicorice Root\nSlippery Elm\nMullein\nCatnip\nChamomile\nHoney\nLemon 1 wedge\n\n\n\nAches and Pains Tea\n\n1 Tablespoon White Willow Bark\n1 Tablespoon Catnip \n\nPut in a tea ball and steep in boiling hot water for five minutes. Drink as hot as you can stand it, then lie down for a nap. \n\nDry Congestion Tea\n(For thick congestion and irritated mucous membranes.) \n\n2 parts Eyebright\n1 part Catnip\n2 parts Thyme\n1 part Goldenrod\n\nSteep 1-1/2 to 2 tsp in a larger cup, such as a coffee mug, for 10 minutes. \nYou will likely need lemon or honey, as this remedy is rather bitter. Very soothing. Try to stay warm while drinking, and for a time afterwards. \n\n**If you experience any discomfort or unpleasant effects while drinking this tea, discontinue use. All herbs listed above are generally safe, though precautions should always be taken when using any type of medicine.* \n\n\n\n\n\n\nDuring cold or sinus season Tea\n\n\n\n1 small handfull (about 1/4 cup) dried thyme\n1 small handfull (about 1/4 cup) dried feverfew flowers\n1 large handfull (about 3/4 cup) dried peppermint leaves\n1 Tablespoon dried and rubbed or crushed sage\n\n\n\nEnd of Your Rope Tea\n\n1 Tablespoon Chamomile\n1 Tablespoon Peppermint\n\nPut in a tea ball and steep in boiling hot water for five minutes. \n\n\n\n\nColds and Flu Tea - herbal remedy natural cures\n\n1 oz Blackberry leaves\n1 oz Elder flowers\n1 oz Linden flowers\n1 oz Peppermint leaves\n\nPour 1 cup boiling water over 2 tbs mixture. Cover & steep 10 minutes; strain. \n\nColds and Hoarseness Tea\n\n2 oz Malva flowers\n1 ½ oz Mullein flowers\n\nUse 2 tbs of mixture per 1 cup hot water. Steep 10 minutes; strain. \nDrink only 2 - 3 cups per day for just a few days\n\nCoughing Fits Tea\n\n1 1/3 oz. St. John's Wort\n2/3 oz. Thyme \n2/3 oz. Linden Flowers \n\nUse 1 tsp. of the herb mixture per cup of boiling water to soothe irritations of the upper respiratory tract that cause coughing. Steep for 5-10 min., strain, sweeten if necessary. This tea has proved helpful with bronchitis and whooping cough. \n\nFlu-away\n\n2 medium cloves of freshly crushed garlic \n1 cup of very warm water \n1 teaspoon of honey\n1 teaspoon of lemon juice \nStir and drink. \n\nAdrenal and Respiratory Herbal Tonic\n\nMix together 2 tablespoons each of horehound, hyssop, licorice root, and marsh mallow root. Add 4 cups of water. Simmer until the liquid is 1/4 reduced. You should have about 3 cups of the tonic. Strain and dose with 1/2 cup of the liq
62434
Gargle with a strong mouthwash like listerine a few times per day.  It will kill any bacteria in your throat
794373
do this in this order...run a hot shower for him as hot as he can handle it, keeping the door closed...after about 15 minutes, do what is called percussions, do light karate chops all up and down his back for about 5 minutes...then have him take about 3-4 deep breaths and he should start coughing up all phlegm...also mucinex is a great over the counter mucous release pill
331018
Try mixing honey and lemon is a cup of hot water...the honey will soothe your throat...thats what i do...and seems to work...Good Luck..and get well soon!!
462606
Generally white saliva or mucous is a normal way for the lungs to keep themselves clean. If it is thick you may be dehydrated. The easiest way to make mucous thinner is to drink water. Water helps thin out the mucous and make it easier for the body to absorb. If you have any color like yellow, green, brown, you might have some kind of infection.
263082
it first of all use salt with water 1/4 spoon of salt solve it in water around 110F gargle do it at least twice a day u can add vinegar or lemon for better effect ( only some drops )
585250
WARM SALT WATER!!!  I got so sick of hearing my my tell me that when I was a kid, now  when I have a sore throat I do it three or four times a day. This really works.
1102382
You can dissolve it in water. Upto 7.4 g dissolves in 100 mL of water.  This solution will be acidic.