whats the point of cusing? what does it help?
145626
It's OFTEN a valid way of emphasising what you are saying.\n\nCritics of it say that it indicates a limited vocabulary, and even a lack of intellect.\n\nI disagree - the mere fact that it draws attention means it has succeeded in emphasising your statement.\n\nNote that I emphasised "OFTEN", that's because sometimes it's just done to shock, or to be deliberately rude. In such instances, I would agree with the critics.
153259
It's a learning experience.  If you can gain some understanding to what others think it better helps you in your life and how you deal with people.  Knowledge is power.
425669
I had to break the habit of saying, "Jesus Christ" when I got angry.  I broke the habit by making myself aware each time I said it and, as the previous person stated, replaced it with the word "damn" to myself or under my breath.  It worked for me.\n\nBottom line is that a habit can become an instantaneous response without you're even realizing it is happening.  Become aware of the unwanted behavior each time it occurs which is half the battle.
195412
doing things for others and getting out of myself always makes me happy.  I learned this years ago when i first got depressed. It's a tool that i still use.\nit can be shinning up your kids bike or helping a neighbor or family member. you're not doing it for them really so don't expect appreciation or pay.\na new tool i've found is answering questions here on yahoo!\nyou're not suffering alone.
1156713
Well the benifit would be that you can split the work equally. Also you have others to depend on and you don't have as much work to do. Also you get to work with other peole as well as speak your mind about things.
897811
Make sure you take a ten minute break every hour and relax for those ten minutes, It helps me, also doing a little meditation help your mind to be relaxed and absorb knowledge. Cramming everything can give you a headache and cramming method by no means is effective except for a last resort.
431651
to get dirty and tackle the crap out of eachother\ncome on like you never wanted to smackdown on some one\nits fun to get up with your friends and just \nbeat eachother mercilessly\nthen go out to lunch and act like nothing happened =D
484067
getting rid of an annoying habit may be easier than you think.  Just costantly remind yourself of how annoying the habit is and occupy yourself with something more pleasant. Mind over matter
881023
The purpose is to teach grapohing and develop instinct for these things. I'm sure moore advanced methods will be taught to you later. \n\nNow do you homework and go to bed young man.
433104
You just need to rid yourself & your environment of all things bad, drama causing, & disruptive  ie.. mooching roommates, overly controlling, alcoholic, drug addict boyfriends & any other riff raff that might be around. You will eventually get better in a calm collected loving home.\n\ngood luck you need it
795688
It improves your connection to your senses plus makes you more aware of your surroundings.\n\nIt also eases the tension in you because of the positions you do and the silence you seldom get in this fast-paced world.\n\n:D
971634
on the one hand, it keeps me feeling younger, but on the other hand its quite annoying. I am a 29 year old single parent. I work full time and attend college at night. these kids dont know how good they have it! i say concentrate and just do it regardless of who is in the room. you will be so much better off. good luck
796192
i guess it's a bit like teaching - in order to get a class full of kids to calm down you have more success whispering than shouting because it is different - this translates into the advert world by being a break from the over-stimulation that we are bombarded with day in day out - interesting question ty
584239
well what makes you happy and tranquil? some say using those stress balls (the ones you squeeze when your mad help, but there have actually been studies that have proven that to be wrong. using things to take your aggression from frustration out on is actually counterproductive in the sense that it actually make you more prone to being frustrated in the future because you're actually venting your frustration rather than finding a way to calm yourself down. it depends where you are but if you're somewhere you can do this, just walk into a room and turn off the lights the darker the room the better hopefully you can find a room that is pitch black when the lights are out. just walk into that room, cut the lights and quietly take a couple of deep breaths until you've calmed down. then quietly turn the lights back on and walk out of the room.
628299
forget medication, they treat the symptom not the problem ... the best thing to do is learn relaxation techniques and put them to use if an attack comes on
110486
You know what? All our protection in life is based on self-isolaters... It is psichological mechanism that protects us from stresses... So, accept first rule - IGNORE ANY ENTERTIMENT that buzzering you... If you fill bed when watch TV - switch it off... If you fill bad when some one talks about problems - ignor him/here or change topic...\n\nIf you need deeper explanation of 'ignoring' methode - just contact me. I will help.
114362
we need to share our problems with others because we need to "let it all out". they dont necessarily have to be your friends to share your problems with, anyone who is willing to talk to you and give you some advice will help you ease up on your problems. sharing your problems with others will help you feel better because if you keep everything inside, it won't go away and most likely get worse.