Ive tried alot of exercise to reduce weight n cudnt I cnt go on a strict diet M 5' n 70kgs Wht shud I do?
152983
Taking the fork out of your mouth is free.
382363
try to burn as much as u eat that will keep u fit
977685
read what you wrote i love to eat.  stop eating! stop watching tv and go exercise\n\nbut dont lose the but i like big but\ni got a big butt and i cant lie
955723
dont worry too much \njust eat well in balanced way and exercise well\nu will stay fit
663857
eat more veggies and less meat\n\nif you plan on eating meat, eat LEAN meat and work out to burn off those calories
117152
Eat Less, be more physically active. You have to permanently alter your lifestyle or the weight will return.
919604
I know it sounds cliche, but cut down on food, and increase workout. When you do eat, eat healthy things in small quantities.
726177
DO EXERCISES AND CONTROL DIET.
1048146
that is a decent amount of exercise.. it doesn't mean that you will lose weight.. if you eat more then you consume.. or equal... you will just stay the same, or get fatter.. you need to do more then just exercise a little
46448
eat less...exercise more
1038657
No, definitively exercising alone won't do the trick. You will have to change what you eat, but understand that you can't do it overnight. You have to proceed by steps.\n\nFirst thing, try to get rid of unnecessary stress in your life: we all need some stress to move on, but enough is enough. Try to relax, take a vacation, go for a walk, stop worrying about what you can't change, try to sleep better, smile as often as you can, don't be afraid of being emotional, etc, etc.\n\nSecond thing, use less your car, if you have one. Walk more. This is exercise number one for you. I am not telling you to run. Simply walk. If you can walk in a wooded area, provided it is not dangerous, that would be fine. You may be in need of fresh air, too. Try to do this at least once every day.\n\nThird thing, your diet must be changed. I don't know if you live with your family or alone. If the former, then you will need their support. If the latter, you will need discipline. Can you cook? Can you prepare your own foods? Can you do some shopping? Do you have to eat out? Learn to be selective.\n\nStick with a plan like this for a while and see if its works with you. I don't know what your ideal weight is, but let's put it at 90kg (I am using the metric system because it is easier for me). Try to eat three meals a day (not snacks!) - breakfast, lunch and supper - in such a way that the total weight you will be eating equals 1/100 of your ideal weight. If it's 90kg, you will be eating 900g a day. Let's say: 100g for breakfast, 350g for lunch and 450g for supper. You may need the scales to begin with, but after awhile just by looking at it, you will know rather accurately the food weight. \n\nYour eating plan could be something like this:\n\nbreakfast: two boiled eggs or a few nuts + some bread or toast + one cup of black coffee or herbal tea. (If you have no problem with wholemeal bread, use it.)\n\nlunch: cooked vegetables (carrots, spinach, peas) or some potatoes or some rice + some raw vegetables (lettuce, radishes) + grilled steak or chicken or fish (as you please) + a little dark chocolate or a very small slice of fruit  (optional) + some mineral water\n\nsnack (around 5PM): some fresh fruit (one kind: apple or pear or cherries, etc) (optional) (avoid bananas or nuts)\n\ndinner: just like lunch.\n\nAvoid all dairy, soft drinks and junk food. Reduce salt and try to increase the use of raw garlic and natural herbs. Chew well and rest after each main meal, if possible.\n\nHope this helps.
355052
Walk five days a week, drink LOTS of water and cut down on the fats and sweets. Also, make sure you eat a good breakfast and not too heavy on the lunch and dinner.\n\n(Eat more chicken than red meat.)
515616
u will really have to lose a few pounds first by going on a healthy diet, n exercise a lot-like brisk walking for 40 mins
57620
Hard regular exercise - preferably weight traning mixed with cardio (under supervision) - will do you wonders!\n\nGood Luck!
433569
I think you are talking about 72 Kg and not 72 lbs. This is about 159 lbs and you might be underweight. Where fat is stored is determined by genetics. So lose the fat and add muscle. Reduce carbs and fat, increase protein, keeping your total calorie intake almost the same. Do moderate cardio and more weight training in your workout
925895
Okay. I hope you want me to be honest. It's not fat, but it's not skinny either. When I was 11 I was also 5' 2'' and I weighed 92 pounds, I could have done with losing weight. So this is what I did:\n1. It's hard but eat healthy foods with little fat\n2. Don't stuff yourself\n3. Don't eat when your not hungry\n4. Push yourself to work out\n5. Eat less
1034329
i lost 50kg is three months...trust me ....DONT EAT\n\nand do some Exercise