What are the markings and staggers for a 160 meter indoor track?
149071
Is the track oval or circular?  What is the inside diameter and the width of each lane?
1153280
Try this website http://www.bobaymark.com/bbm/catalog/index.php or try http://www.subsidesports.com/uk/store/index.jsp
1084918
The track website is a great place to start, you can also look on your tickets and the rules should be there, (at least they have been in the past).  When I went last year the rules were a 6x6 soft sided cooler, you can get a 6 pack in give or take, and a clear plastic bag, any of the ones you get from the souvenir trailers are the right size.  You have to carry in all cameras and scanners either on your person or in the plastic bag because no camera bags or scanner bags are allowed.  They did let me take in a clear plastic back pack when I went, women are allowed a purse i believe.  Hope that helps!
325591
no one has given you a good answer yet so here goes...fine a track close to your home and get a set of rules for the lowest class at that track.it will cost less to run in this class and give you some experience.then you can move up as you get better....
367407
I just tracked one of these down for another person.  Do you need a template to help with the pairing or are you looking for a in house handicap system to track scores.
472636
http://www.usatrace.com/cgi-bin/Main.pl?AID=033168&BID=3181
1086923
The pitch must be rectangular (obvious!) and have the following measures:\n\nLength: 90m ~ 120m (100 yds ~ 130 yds)\nWidth: 45m ~ 90m (50 yds ~ 100 yds)\n\n\nFor International Matches, the following measures regulation is used:\n\nLength: 100m ~ 110m (110 yds ~ 120 yds)\nWidth: 64m ~ 75m (70 yds ~ 80 yds)\n\n\nThe goal must be 7,32m wide (8 yds) and 2,44m tall (8 feet)
621287
International System of units\n\nfor length its the meter
987671
The standard lane width for most high school and college outdoor tracks in the United States is 42 inches. This gives 6.70 meters of extra distance per lane per lap. So lane 4 would have a distance of 420 meters and lane 8 a distance of 447 meters, rounded to the nearest meter. \n\nSo I'm pretty sure that if the extra distance is 6.7 meters per lane, that the distance between staggered starting lines on a track is 6.7 meters apart.
1070211
1. The length of the Railway Track.\n2. Guage Type (Broad Guage, Narrow Guage - i.e the distance between the parallel railway lines)\n3. TimeLines.\n4. Cost. Payment Schedule.\n5. Strength - max. weight of trains that will run on the tracks. Will govern the foundations.\n6. Max Speed with which trains will run on the track.\n7. Maintenance Expectations.
501366
Go to Google, search on: "running track" surface\n\nYou will get links to a number of manufacturers web sites.\n\nI've included some of the links below.
196542
A little trick that my track coach used...\nBuy some tennis balls, and simply cut them in half. Place them on the inside of your runner's lane. This makes for a bright marker that allows your runners to easily make the exchange. This is also a legal marker in most High School and Middle School track associations.
243911
Track contains more physical conditioning to do.  Therefore track is best.
1048346
http://www.cnr.edu/CNR-olympics/cnr-olympics1-17.html\n\nHave a look at this link, it should tell you everything you need to know.
292340
It is going to vary from state to state. Here is what I found with a quick Google:\n\nMichigan\n\n3200 Meter Relay\nBoys 110 M. H. H./Girls 100 M. H. H.\n100 M Dash\n800  M Relay\n1600 M Run\n400 M Relay\n400 M Dash\nBoys 300 M I. H./Girls 300 M I. M.\n800 M Run\n200 M Dash\n3200 M Run\n1600 M Relay\n\n\nPennsylvania\n\n1. 4x800\n2. High Hurdles\n3. 100\n4. 1600\n5. 4x100\n6. 400\n7. 300 Hurdles\n8. 800\n9. 200\n10. 3200\n11. 4x400\n\n\nCalifornia\n\n400 Meter Relay \n1600 Meter Run\n110 Meter High Hurdles \n400 Meter Dash \n100 Meter Dash \n800 Meter Dash \n300 Meter Intermediate Hurdles\n200 Meter Dash\n3200 Meter Run\n1600 Meter Relay\n\n\nVirgina\n\n4x800 relay\n100/110m High Hurdles\n100m dash\n1600m run\n4x100m relay\n400m dash\n300m hurdles\n800m run\n200m dash\n3200m run\n4x400m relay
201597
Well, the standard track gauge is 4' 8 1/2", so with ballast I would guess somewhere close to ten feet give or take.  However, it also depends on how wide the entire right-of-way is as well.
84632
The track itself is usually 7/8 mile or 1 mile from start to finish. Each track is different however.