i m 21  height 5' 5'' want to grow 5' more  wat can i do , is it possible by exercise....pease suggest
155179
I have never heard of being able to grow more in inches. You are usually are what you are.  Maybe stretching for good posture can help some.  My mama always said a good hair day can really make the difference. LOL good luck on the growing quest.
840926
give it til your 18 to start fretting about height\ni grew 7 inches when i was 17\nbut no excercise will not stunt your growth
176856
Some men continue to grow in their twenties, but it's usually the ones who are already over 6 feet.  It's not likely that you will grow any taller without some kind of medical procedure to "stretch" your bones.
797456
im 13 too and most of my friends r 4 feet something,im 5 foot 3.i dont think u can just grow really quick it all depens on ur families genes.and if your a boy or a girl
981888
Your height will grow until 24-25 years of age. Regular brisk running for half an hour or Surya Namaskar can contribute a little. \n\nYour height may otherwise increase by 2-3 inch with age. People should not have the belief that any exercise or medication can increase human height.
389775
recently here in the USA they been playing an ad on the radio.  It is for help growing taller.  They claim you can do this to age 25.\nCheck out the site.  The link is below.\ngood luck!
837144
I'm not sure how tall you are, but I hope you can accept your height and be happy with who you are.  I have a friend who is completely grown, she is only 4'11" tall.  She has always been one of the most confident people I know.  She would sometimes get teased but tended to ignore it and most of it was done to playful, not mean.  I don't think working out will affect whether you grow or not, but it's good for you in general so don't stop.  Some people grow right up to the age of 20, but most stop by 18.  A lot of female celebrities are quite short, like Toni Braxton, Madonna, Shakira, lots more.  And remember what Horton the elephant (Dr. Suess) says, "People are people, no matter how small."
240814
You can't really control your height because your genes determine how tall you will be and you can't change your genes. But if you want to stay in shape and be healthy, you have to exercise and any type of exercise will be ok. I heard that playing basketball can make you grow taller. I don't know if that is true. But you can try it and see.
508236
Yes you will most likely have another growth spurt. Since the average man is 5'10 and about 175 i would say your on pace to be well above average. Many men who are above average tend to also tend to grow longer as well. It is not uncommon for men to continue growing into their early 20's. My coworkers son is having the opposite problem....he can't stop growing. He is now 11 and is 6'7 with size 17 shoes! There trying everythin to stop him from growing cause they say he hasn't even hit his natural growth spurt yet. They say he's looking at close to 8 feet if they can't get this under control. Your doing fine, eat well and exercise and you'll be very healthy.
319083
if you're in your teens or early 20s, there are dietary supplements that claim they can help you grow.  My son has been taking http://www.heightmax.com/index.htm for a couple months and he has grown after being 5' 5" for well over a year.  Whether or not he would have started growing again at this point in time (he's about to turn 15) no one can say; but it's mostly vitamins and he's had no side effects, so we'll keep using it.
392982
SORY AT AGE OF 24 U CANT INCREASE UR HEIGHT MEDICALLY . BUT WITH ACCUPRESSURE U CAN INCREASE . CONSULT IT ACCUPRESSURE DOCTOR.\nDO SWIMMING IT MAKE LITTLE BIT INCREASE AND UR BODY BECAME FIT .\nBYE
895740
OK, long answer. One, there is no diet and exercise that will make you taller. period. Two. If you are that self confident, you can go to your doctor and ask for human growth hormone, which is injected into you six times a month (approximately) and you will gain maybe an inch or two. - it also comes with a boatload of side effects and risks attached- Three. there is a procedure that surgeons can do, it involves breaking your legs and attaching screws into them that every day you have to turn and keep re breaking your legs over and over so that the bones will fill in the gaps. It's a costly procedure and very painful and you only get about one or two inches and there is the risk of infection. I think you need to learn to be happy with what you've got. You can try and seek psychological help for your problem but really, in the long run it's not the height that counts, it's the person and hopefully you come to see that.
83303
you cant.. you're not done growing taller anyway..but supplements are the only way to help nature out.. lotsa vitamins!! Especially D
247392
The best way to grow taller is to eat nutritious food and excercise. Because of your age, you may be nearing your last spurt of growth. It is important that during this last spurt of growth, you excercise and eat healthily because this might be your last chance to grow taller. You may be able to grow up to an inch.
256040
ya surely there is scope for ur height to grow, dont take tension about this firstly think positive in ur mind that ur height may grow. when u wake up in morning strech ur body as much as u can on the bed it effects surely. and if ur indian then u surely know abt yogas ,there r some yoga for increasing hieght try that .while sitting try to strech ur legs it also works. there r also some medicines in AYURVEDA which help in increasing hieghts.
506310
You are tall, man. I am 5'11 and I'm 20. When I was ur age I was 5'5. I think you will be about 6'4 when you reach 18, but that does not mean you'll stop growing people grow until they are 25. I grew one inch taller this year.
1118095
You could take growth hormones, but I don't advise it. They can seriously mess you up. Relax. You're only 15, and 5'3" isn't that bad. You don't stop growing till you're about 21 anyways. I'm turning 25 in a week and I'm only 5'4". Learn to love yourself. Big things come in small packages.