What multivitamin supplements do you take?
145100
I find that the best vitamins on the market are Flintstones. Don't laugh. They're by far the easiest on the stomach. They also have everything you really need.
473218
My doctor prescribed my vitamins. You need to talk to him about what to take or what to look for.\nConsult your doctor before taking any vitamins or meds!\n\nGood luck!
230009
Take a multi vitamin, with added iron.  Iron supplements can cause medical problems (such as constipation) so, you should consult a doctor before taking a supplement.  Eat foods high in iron, such as leafy green vegetables, broccoli, watermelon (yep, watermelon), and go to the library or book store and browse through the diet and nutrition section.
241715
Make sure you take a good quality multi vitamin tablet everyday as well as vitamin c, eccinaccea, garlic and horseradish.
706233
Calcium and vitamin D deficiencies. These nutrients can be supplemented however.
45515
I have heard the best multivitamins are the liquid kind. They digest more fully and you can absorb them easier. Also look for one with colloidal minerals which we do not get enough of from most of the foods we eat because of the leaching of the soil and chemical pesticides used on produce. I started taking them and noticed a diference almost imediately.
731194
All vitamins should be taken with a meal.  Don't overdo E.  The super B will contain B-12 so you may want to space those out.  Be careful with doseages!
302675
Greens Plus is a specially formulated nutritional supplement which provides nutritional substances largely missing from our modern diet. The ingredients are obtained from across the world, organically grown where possible, harvested at their peak and never heat treated. All herbs are highest quality, and standardized.\n\nI would take a multi-vitamin along with it.
994465
Take a multi vitamin I have the same problem but when I remember to take my vitamins in the AM I don't yawn or feel as tired after eating. You  can also  try taking a short walk after you eat to get the digestion working a lil faster.
1034377
Rainbow Light Women's One Multivitamin!\n\nIt has some iron in it but not enough to stop things from "moving."\n\nThey also have some other formulas too with even less iron.\n\nhttp://www.vitacost.com/RainbowLightWomensOneMultiVitamin
173598
Take 5-10 grams per day, but you should really be working out while you are taking it. If you aren't working out, it really won't help you. You don't necessarily need to use other supplements with it, but HMB (Hydroxy Methylbutyrate Monohydrate) works well. This compound helps aid in recovery from your workout because it suppresses the breakdown of protein.
316033
Milk is fine too. Go ahead get a milk mustache while taking those vitamins.
352562
Desertchica is the only 'correct' answer here.  Note: you can also take your vitamins 'with' your meals.
980599
vitamin A (If u r not taking green leafy vegetables, carrots,etc)\nVitamin B - take daily\nVitamin D (If u r not sufficiently exposed to  sun)\nVitamin C (if u r not consuming citrus foods regularly)\nvitamin E (for smooth and healthy  skin and hair)
911359
The term vitamin comes from vital amine, which means that yor body needs them . If youare getting a varied diet, you probably do not need to take vitamin pills. Vitamins A,D,E, and K are fat soluble. You can get an overdose with too many vitamin pills. The others are water soluble and you can not overdose. What is important is to get the right number of servings of fruits and vegetables, milk products and meat or meat substitutes to be sure you have the needed vitamins. % servings a day for tose fruits and vegetables. 4 servings of grains, 2 meat and 4 milk.
1177179
You are doing the right thing in wanting to supplement your diet but you must be careful that you are taking the proper amounts of each.  Vitamins can work against you if not taken properly so make sure you are taking a good quality, balanced vitamin and that they all work together.\nYour health is the most important thing you have!
1019581
Many good supplements are out there, NORWEGIAN Cod Liver Oil is good (take the capsule form), Garlic & Onions also are good for it.