what body parts does jogging tone?
143702
jogging is an aerobic exercise and will not cause much muscle growth, if any.  Only reistance training can cause muscle growth.  Jogging however can result in loss of bodyfat, which can make you appear to be more toned.  IF getting toned if you objective, then try combining weight training and jogging as part of your fitness regiment.  Weight exercises can help you target specific body parts that you want to improve, more so than jogging.
614946
cardio and practice.  Yep, talking to yourself will feel weird, but that's the only way to strengthen a muscle.  Try singing as you run.  That'll help.  Headphones are a must there, otherwise people will look at you funny.
150535
Yes, it does. Core muscles, leg muscles, and even arm muscles get varying degrees of a work out when you run.
949316
If you do a lot of running it will tone down the amount of fat you have in that area and add muscle in its place.
159691
stretching, sit-ups, jogging, push-ups, rubber-pulling,
1119631
This is a quote from an essay\n\n"In order for a jogging program to have an effect on increasing aerobic capacity or decreasing body fat, it must be done on a regular basis.  Exercising three times a week may be enough to maintain aerobic fitness but not enough overload on the cardiovascular system to increase it.  Four to five times a week is recommended to improve aerobic capacity.  Six to seven times a week will lead to greater improvement but also increases the risk of injury from overuse.  Less than three days a week also carries an increased potential for injury as a week's worth of training is squeezed into two days and two days a week may not provide enough overload to force an increase in  aerobic capacity."
159554
unsteady breathing. Breath slow and steady deep breaths and stay calm and you will keep you heart rate down. If youve ever watched a military movie where the soldiers sing to a beat while running use that it puts your whole body to a rhythm which keeps your body calm.
992326
Every single function inside your body is based on biochemistry!\n\nYour blood, muscles, metabolism, respiratory system, and more... They all involve your body's cells and various chemicals, all working together to keep your body running, so you are able to exert yourself through physical activity.
198318
Jogging and powerwalking will help you lose fat everywhere, in general.  However, to really tone up your arms, you need to do some tricep exercises.  An easy way to do this at home: sit in a hard chair with your hands on edge of the chair, lift yourself up and slide forward even with the chair (supporting yourself with your arms) and your knees at a 90degree angle with floor; lift yourself up and down with your arms.  Otherwise you can go to a gym or research on web about other tricep exercises.
779242
Running is great cardio and getting in overall good tone.\nYou've probably noticed your defintion is pretty good in the legs and glutes.\nOn being more 'buff', do you mean wish you had better definition in all muscle groups?\nIf so, then you need to go to the gym, do resistance training and increase the protien in your diet.  Get good massages after strenuous sessions and you will not ache so much.
1168004
A rhythm of the body.
495626
The recommended amount to ensure a healthy heart and body is to take 30 minutes of moderate exercise 4 to 7 days a week. As long as the exercise raises your heart rate, makes you sweat and doesn't prevent you from being able to conduct a slightly out of breath conversation (if you can't talk, it's too much) it doesn't matter what it is - it could be ballroom dancing, walking, gardening, running, swimming - anything.  Don't forget that resting is also necessary as exercise "breaks" muscle fibres which then "heal" to form stronger, thicker muscles (this is normal).  Resting allows the body to heal itself.
805697
Aerobic exercise is cardio, such as jogging and cycling. It gets your heart rate up. Anaerobic is weight training, such as lifting weights and leg presses. With weight training, you do a set amount of reps which become difficult near the end. With aerobic, you keep at a steady pace.
860484
try taking some deep breaths after and during your jogging. side aches can be caused from not breathing correctly.
582092
jog, sit ups, leg raise, eat right (no fatty foods).
118157
How do you PRACTICE jogging?  Don't you just do it?  Do you mean "Does Pamela Anderson go jogging?".  She probably does go jogging, or just does some cardio on her pole.  I'm sure she does some kind of cardio to have a body like that.
254412
When u run ur body becomes hot & it needs oxygen to cool it down & since u r not used to of it ur body tryies to extract every bit of oxygen it can. U need to make ur stemina, u can start jogging, dont run too fast, let gradually make ur body warm & when u start feeling now ur breath is getting out of control slow down a lil ...dont stok, dont walk ....just slow ur pace, if needed make it very slow..... & jog again ...... with time increase ur ur speed & time.... try to take deep big breaths. hope it helps