what kind of exercise should i do if i dont have a home gym or have the money to go to a gym?
146071
You don't need a gym membership or home gym to stay in shape.  Walking a light jogging are excellent calorie burners.  Use your bodyweight for squats, lunges, pushups and crunches which are excellent strength conditioning exercises.  Have soups cans...they make great dumbells with enough repititions for your chest, lats, biceps and triceps.  The possibilities are endless.  It's all about programming and making it part of your lifestyle.\n\nhttp://preventdisease.com/news/articles/find_workout_without_fancy_machinery.shtml
679985
Dumbbells are good and don't take up very much space and are inexpensive (the ones with handles and removable plates). Get an adjustable bench to go with it, and you can get an excellent workout. \n\nBodyweight exercises are also very good. I just finished a routine doing nothing but pushups, situps, pullups, and squats (bodyweight). You can add some of these in with dumbbells to get more variety from your workout.
663101
stick to running and pushups for the next two years or so, there are so many body building exercises you can do without weights.  calf raises where you stand on a stair with your heels hanging off and raise up on your toes, you can do one or both feet at a time.  Lunges.  Any sort of lifting of your body or body part where you can feel resistence will strengthen ur muscles.  Email me for more exercises if you want, i can think of at least 50 more.
237720
Any exercise is a good thing. Riding bikes, or walking are good easy ways of exercising. Have fun
723447
Duh, lift weights, workout, lots of exercise!\nJoin a gym.
765781
We have found The Total Gym to be wonderful.  It really has so many exercises (80+ if you really follow their video and instructions, or you can pick and choose).  The resistance exercises allow you to exercise without pressure on your joints. We enjoy the ability to work out at home without having to go to a gym.  And the Total Gym has the workout apparatus that makes it possible for you to do much without going to a gym.   See their website for much more information.  Also, we enjoy The Urban Rebounder, which is like a mini trampoline, and when we put music on, it's a lot of fun and A LOT of exercise.  They have DVDs to keep your training interesting, from Beginner through all kinds of dance, sports, or other kinds of exercise.  I mostly use the Ballet DVD and my husband generally uses the Skiing DVD.  The only objection to it that we have it that the bouncing is hard on the bladder - - -but if you start off easily and work your way to more endurance, it's fun.  Home Shopping Network (HSN.Com) has it for about $99.00 right now.
131442
GO TO THE GYM...IT WORKS
271275
if you really want a home gym, I'd get a smooth motion one with resistance rather than weights. I've seen a lot of friends wear out their pulleys (they derail) that are attached to the weights and then you won't use it anymore b/c it becomes a pain.... Think of a good eliptical trainer or nordic track, that can give you a full body workout. hope that helps.
888009
Start with a check from your doctor and probably stamina training at a gym with some instruction/advice.
456929
hmm....you could get exercise dvd's, you can use water bottles as weights, and other props like chairs, etc. to help you do squats and stuff. just be creative.
52861
Of course you have to eat food! (You won't be able to build up muscles without it) I think the only way to put on muscle mass is to lift weights. You can buy them and they aren't that expensive...and you don't need to go to an expensive gym. You can do them in your home. Try getting a pull-up bar, too...that will help you to build up. And, do basic push-ups. Those three things:\n\n1. Weights\n2. Pull-up bars\n3. Push-ups\n\nshould do the trick. Oops - and also jumping rope is great, too.
174515
A good form of exercise is swimming(the joints are cushioned in the water and it works muscles you are probably not used to using) Look to see if the fitness place has a pool.
450971
Find a good gym with a fitness trainer and listen to what they have to say. A combination of wieght training and cardio workouts will get you in shape in no time. It is good to start out with some instruction. Most gyms will have someone who can get you on the right track for a reasonable amount.
447765
Go the gym and work out
605571
Best to get out of the house and work out.  Take a walk, join a gym, go to a city gym (free)......best of luck.  It's summer time......get out.........who cares what others may think (really-what you think they may be thinking).  Take care.
855603
u could consider joining a gym.
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.