What vitamin suppliment gives you the most energy?
139002
The best I have ever found, I take right now.  The Vemma vitamin and mineral supplements are in liquid form, taste great and cost about $60 per month.  I take them every day, since last June.
564443
Carbohydrates are first.  Specifically, glucose.  \nFats are second.\nProteins are third.\nMinerals have no caloric value.\nVitamins CAN be metabolized for energy, but your body is probably having a lot of problems for that to happen.
200908
vitamin E {Tocopherol} this vitamin promote growth that is to say it has direct or indirect effect on the muscle.\nvegetables, fat of animals are good source.
334895
Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
897122
VITAMIN B\n\nAll vitamin B-Complex group are water soluble, and are linked together in several chemical ways. They are formed from either bacteria, yeast's, fungi, or moulds. \n\nThey are responsible for providing energy to the body during the conversion of glucose, from carbohydrates. They are also critically required for the metabolism of both fats and proteins, as well as the health and maintenance of the body's nervous system. \n\nVitamin B-1 Thiamine \nNecessary for proper metabolism of sugar and starch to provide energy. Maintains a healthy nervous system as well as aiding proper function of the heart and other muscles. Stress increases the need for B-1 and all B \nvitamins. \n\nFound in Brewer's yeast, wheat germ, oatmeal, whole wheat, bran, whole brown rice, black strap molasses, soybeans, and meats.  \n\nEffective with B-Complex, B-2, Folic Acid, Niacin, Vitamin C, Vitamin E, Manganese. \n\nAlcohol interferes with the absorption of this water based vitamin. \n\nVitamin B-2 Riboflavin \nCritical in the metabolism of carbohydrates, fats and proteins. Needed in the repair of the nails, skin and hair.  \n\nIf you are looking to produce a higher level of energy in the body, Vitamin B2 is the one of the more important nutrients. If you exercise every day, you are using up your vitamin B2 supply. \n\nCheese and milk are the best dietary sources of this vitamin, also green vegetables and whole grains. \n\nVitamin B-3 Niacin \nRequired for the synthesis of sex hormones, as well as being vital to the nervous system. It also aids circulation, and reduces serum cholesterol. \n\nBecause niacin dilates the blood vessels, many people taking this supplement regularly report the heat sensation and redness, commonly occurring in the area of the face. \n\nThe average daily dosage for adults is approximately 15 mg. Fish and chicken are good natural sources. \n\nVitamin B-6 Pyridoxine \nInvolved in the metabolism of fats, especially the unsaturated fatty acids. \nRequired by many amino acids for their metabolism, and also aids in the production of hydrochloric acid. \n\nThis vitamin must be present for the production of both red blood cells, and also antibodies. It plays an important role in the body's immune system \n\nB6 relieves a wide variety of PMS symptoms, such as breast tenderness, weight gain (water retention) and irritability. This very important vitamin has also been shown to be helpful in reducing or eliminating symptoms of nervous tremors and epileptic seizures. \n\nWhole grains are a good source of this vitamin. \n\nVitamin B-12 \nEssential for the correct functioning of all cells, especially bone marrow and nervous tissue, it is also required for red blood cell formation. \n\nNecessary for normal digestion, absorption of foods, proteins synthesis and carbohydrate and fat metabolism. \n\nFound in liver, kidney, meats, fish, dairy products and eggs. \n\nBiotin \nRequired in the formation of glycogen, and is also essential in the making of fatty acids. Biotin, found as an ingredient in many of today's shampoos and hair conditioners, is said to repair damaged hair and keep hair healthy. Can be found in Brewer's yeast and nuts. \n\nCholine \nCholine is an active factor in lecithin, and aids in the metabolism of fats. \nHelps lower cholesterol, transferring nerve impulse to the brain, helps against memory loss and senile dementia, aids the liver in removing poisons and drugs from the bloodstream. \n\nFound in egg yolk, milk, meat, legumes and whole grains.  \n\nPantothenic Acid \nHas an enhancing effect upon the adrenal glands, and is often taken during stressful conditions. It is also necessary during metabolism of fats, carbohydrates and proteins. Helps form certain hormones and antibodies.  \n\nNeeded for maintenance of healthy digestive tract, skin, nerves and glands. Found in organ meats, brewer's yeast, egg yolk, whole grain cereal, chicken, bran, and nuts.  \n\nFolic acid \nIs active in the most
40675
The source of energy is food. Food is digested, giving you energy.
27629
Some of the best Vitamins to keep you healthy and energized start of course with a good multi-vitamin.  I would also recommend a good B-complex vitamin, as the B vitamins play a large role in energy metabolism in the body.  Other than that you would probably want to seek the advice of a Health Care professional, as I don't know your health history, but there are a few others you could add to help with carb and fat metabolism such as Chromium to boost your energy as well by boosting your metabolism.
215844
Vitamin D allows Calcium to be absorbed in your system.  Without it, the calcium just passes through.  I would suggest getting some calcium supplements (usually less than $20 for a month supply) which usually contain Vitamin D also.  Exposure to the sun also gives you Vitamin D so be sure to get plenty of sunshine!
59511
Lots of studies are showing you can over do it with vitamins.  Any over the counter multi-vitamin should be fine but there's no need to get carried away with it.  Eat the right things and you don't need them at all.  By the way, always eat to digest vitamins or most of them won't have time to get into your body before they're gone.
1123090
STACK is great, if you're looking for a system that includes protein, vitamins, herbs, etc.\n\nLIPODRENE is really good for the extra energy and increase in metabolism.
675649
For energy?  Coenzyme Q10 and Carnitine.  Both of these are directly responsible for muscle activity (including your heart muscle).  A side note about carnitine, it helps erectile function (source: Journal of Urology).
894126
take energy vitamins. or eat vegetables.
41611
The best way to give yourself energy is to do the following, in order of greatest importance to least importance:\n\n1. Sleep - get a full night's sleep!\n2. Eat fruits and vegetables\n3. Make sure you have enough protein\n\nFinally, \nOnly after you've done #'s 1-3, you would benefit from a caffeinated drink, such as Red Bull or Coffee.  But remember, if you don't have enough sleep and don't eat well, caffeine won't help that much, and when it wears off, it will make you incredibly fatigued.
911006
Yes I believe they make a difference.  My doctor said my iron storage was low and suggested I take a multi vitamin.  (I was feeling draggy for a long time before this.)  I noticed a difference in my energy level after about a week of vitamins.  Also I found Calcium/Magnesium pills work for women suffering from PMS.
404201
vitamin B12 supplements. << will seriously work.\n\ntry taking centrum one-a-day chewables (the orange flavor is the best).\n\nalso start throwing a few more glasses of water into your diet. It is proven to make you feel healthier.\n\nTry getting 8 hours of sleep each night,  not 5 or 10.. sleeping too little or too much also makes you feel fatiqued.\n\nSkip the morning caffine, and avoid it all together.\n\nCaffine will make you feel drained after the short term effects wear off. (The same with a decent amount of sugar).\n\nIf you cut down on those, try for 8 hours of sleep each night, get your 5 glasses (try for atleast 5) of water in each day, and take a daily vitamin.. you should see drastic improvements.\n\nI hope this helps.
899289
I prefer Centrum (more stuff), but any vitamin you love and will take daily is the best one!\n\nI recommend Centrum for our Kimkins members while they're in fast weight loss mode.
330115
Really the only way to gain energy is eating.  I have found that if I take B6 and B12 vitamins in the AM and maybe midday depending on the dose I am able to stay alert and focused all day.