i am so s. active and im only 13 can you help  me?
144135
there  is nothing wrong with being sexually active.You're at that age when your hormones are racing.Just make sure you use a condom.
1044545
Ok d00d 13 is too young lol... But, if you age a little bit to 24.... and have a lot of muscle....... You can ask around
249637
by visiting this website\nhttp://www.google.com/search?hl=en&lr=&safe=active&q=%22yfly.com%22&btnG=Search
776280
coming from a young women who ahs battled w/ weight her whole life, i can sit here and tell you this is a bad idea. when I was in hs I went from eating nothing but fruit, crakers and one diet coke a day. slowly it became only one coke and water...I lost weight, but have since then gained it back once I moved and went to college. It hurt my body in more ways than one.\nYou're only 13 and to start something so deadly is just wrong. EXERCISE....what do you enjoy doing? Basketball, walking or maybe if you have a trampoline try jumping on that for 3 hours a day. you'll be fit in no time. \nDon't worry, you have time to get rid of baby fat, don't be stupid and fast
783171
dont let age restrict u from playing, its not late to start now, as u can see, some are joining at the age of 25 or more now adays.....so go out and 'have a go'
671552
Move around alot and over emphasize your actions. Kids like things that change constantly so if you move they will watch you and at the same time be listening.
256724
10 12 14 18\n\nbecause you are just 13
382755
I am a mother of a 13 year old girl. I teach her that healthy eating is the most important "diet" there is! I have taught her about making healthier choices in food. I have also told her if you want a chocolate bar, so be it, just don't eat 15 of them. Eat the "junk food" in moderation. Healthy eating is better for your body weight, your skin, and your overall energy. At 13 you are still growing and your body needs the proper nutrition. Eat healthy, lots of veggies, fruits, water, grains low fat meats. Basically the food guide chart. \n\nIf you are looking to lose weight, then cut back on the sweets, sugars etc.and start to be more active. Take up a sport or just walk,run or bike. Proper food and exercise is the ONLY healthy way to lose weight.\n\nI just noticed how many times I said...eat healthy...I guess that is my answer....Best of Luck
946309
It is really up to your parents when you can.\n\nResponsibility counts.\n\nMy son is 13 and we trust him totally!
789112
It seems that it would work, but who knows... \nThat would definatly keep you in shape, but I don't know how buff a 13 year old and get.  After doing this a lot, you should probably try a sport such as gymnastics to really work the muscles you haven't been working so far. You'd probably be very good at it, as it require a lot of strength, and is a lot funner than these excersices. \nStretching is a MUST! Make sure with a doctor, or someone like gym coach that you are doing them correctly. Also, stretch at the end of your session. If you ever feel sore the next day and would like to fix this, do yogo (videos can be rented, you can look online for how-to's, or check out a book at the library) at night. This tones muscles, keeps your muscles relaxed, and releases any tension you have.
473914
I'm also 13, and Proactiv helps me. U could also try Epiclear, or Clean and Clear scrub wipes. I use all of this, and it seems to work for me.
810750
You need to see a doctor.\n\nAlso, you just might need to have a snack before practice. \n\nYou might need more iron in your body. But, you definatly need to see a doctor. If it takes a while to get an appointment, then make sure you eat something healthy before you are out there marching. Like an apple and some cheese. or Milk and one gram cracker. A protien bar. Celery with peanutbutter in it. \n\nIt is also very important to drink lots of water. If you are out there marching and you are dehydrated then  you could pass out.\n\nAlso, at age 13 your hormones are ragging. YOu definatly need to make sure you are eating breakfast, lunch and dinner and healthy snacks in between. \n\nTake good care of yourself
321007
a) it depends on how tall you are\n\nb) you are 12. You're not even done with puberty yet. If you are concerned about your weight, talk to your parents about making you healthier meals, but don't worry about it that much-- as you get older, your body will change, and as long as you exercise and eat right, you'll be fine. I went through a heavy phase from 11 to 13, and then at 14 i suddenly got really skinny without really doing anything-- my body was just ready to drop the 'baby fat'. So, don't worry about what your friends think!!!
80678
HOW OLD ARE YOU KID,,11, 12, 13  \n\nDID YOU HAD THE DAY OFF SCHOOL..................\n\nHELP YOUR PARENTS WITH SOME CHORES...........
283835
i am 14, email me at yrag_shy@yahoo.co.uk
905997
Ya ya I got it for you!!!\nI'll be email it as a attactment!!!\nBut choose me as the best answer please\nI hope you are not a 13 yr old???
436742
If you are just going to sit around, at least do it outside.  You could to acitivities you like while outside, like reading, writing, drawing etc.  If this doesn't interest you, be more active.  Shoot a basketball, ride your bike, take a walk.  To get even more involved, join a club or a sport in your town.  Whether it be baseball, or the art club, get yourself out of the house and interacting with other people.  Not only will you become more active, you will meet more people and possibly make new friends.