If I eat less than before, can my stomach be gradually smaller?
146095
It can, but that doesn't mean it will. It's happened for me before, especially when I was sick. It's just because you can eat so little that the weight will have no choice but come off-- just the same as if you were to starve yourself. Hope that was clear!! But muscle can also shrink away too.\nI'm a biology major, by the way-- life and the sustaining of it is what I thrive in. :)
149714
1- Eat slowly: It causes you to get satisfied with less food.2- Do not eat until feeling hungry, because you make much fat if you are not hungry and you eat. 3- No deserts.
501163
Even if you stop eating, it won't work. The body initially resists changes in weight for periods of up to 2 weeks. You should have started earlier, sorry.\n\nHowever, if you need to lose a small amount of weight, just eat less. It won't be anything drastic, but you may lose 3-3 pounds if you're "lucky."
911446
when u eat less ur body goes into starvation mode and stores any fat u may have. to stop this just watch what u eat but have 4-5 meals a day. this speeds up ur metabolism
688760
Eating one meal a day will slow down your metabolism.  You need to eat smaller meals 5 times a day.  Healthy foods, protein, low fats are always good.  Fiber helps you feel fuller so you won't be as hungry.  Good luck!
34111
tell you what. It's always healthy to eat the right types and amounts of food. And not eating won't help you stay healthy and thin. When you radically change your eating habit, that is just after one night you decide to eat only about a quarter or less of what you used to eat, then your body becomes too alarmed and sometimes goes into a starvation panic attack because it thinks that you're already starving and that will only prompt you to eat more. Eating less will help you get thin, it just has to be gradual...
297747
Eat small portions three times a day
628041
Eat more frequently but in smaller portions. Of course, exercise as well. See your doctor for advice.
563945
Yes, anxiety can certainly cause a lessening of appetite.\nAlso, if you have been dieting, the body and stomach eventually become used to lesser food, and your appetite signals will eventually diminish.
63913
Depends on how low your BS is. 1-3 should do but you'll still need to eat a meal to get sugars that brake down at different times.
274985
My weight can swing by as much as 10lbs from retained water.  It actually got worse when I wasn't eating enough.
34186
It helps you eat less...
548734
yes, the less body fat you have in your body the less of a period you have. i am not a doctor so i would suggest consulting one on if this is ok or not.
963471
Eat More Exercise Less
468968
Having several smaller meals does not mean that they have to be less nutritious than having 2 or 3 larger meals. Personally I prefer the smaller meals because eating every couple of hours prevents you from getting too hungry and eating more than you need.
882815
Once a day at least.  Less means you're probably chronically constipated.\n\nTwo or three times is good.\nOne per meal-sized meal or snack is ideal.\n\nMuch more than that, though, and you may have diarrhea!
41306
eat less, work out more