what exercise is best for building muscle quickly?
154848
YOU HAVE TO BE A LITTLE MORE TO THE POINT . AS THERE A LOT OF EXCERCISES , BUT DONT WORRY I FOUND A WEBSITE FOR YOU.\nI AM UNABLE TO ANSWER BECAUSE YOUR QUESTION WAS NOT BROAD.\nSO REFER TO THE SOURCE
631195
Muscle flexibility is the key to quickness. Stretch before and after workouts extensively. Also, he needs to train on speed drills, running thru tires, shuttles cones an stuff like that.
540097
swimming is a great calorie and fat burner.. if you really want to build muscle you would have to really train hard. \n\nusing paddles will build some arm muscle, and kicking fly will tone your stomach
139388
Exercise develop muscles tone
85791
Eat meat.  Youll need the protien to build muscle.  And work out your arms chest and back 2-3 times a week.  Do high wieght / low reps (Don't do too much or you will hurt yourself) .  This will build your muslce faster.  Low weight high reps will just tone you.  It is probably best you start on machines as well because they help you keep correct form and give you more control as far as the amount of resistance.  Try doing pushups with weights on your back(start low), and look into buying a small dumbbell set.
967369
The way to build strength fast is by doing short, quick reps but by going all the way down, which is the lastest information they claim to know. You also need to increase either the amount lifted or the number of reps you do once your fitness peaks in order to build all the way up to your amount set for. \nAlso eat more protein of course... you need proper rest between sets cause that's when all the muscle building takes palce... take 2 days off in between the same muscle workout\nthese are good reps you are doing btw. keep it up
799230
Push ups are the very best for building your chest and upper body. Less likely to have injury.But if my I have to choose between the two for fastest results bench press. Make sure to have a spotter and drink lots of water to reduce fatigue.
951539
In addition to what James said, I'd incorporate jump training.  Find (or build) something sturdy about 30" high.  Squat down, then jump on it.  Do 3 sets of 10-12 reps.  When it gets easy, increase the height.  \n\nThere is a corrolation between vertical leap and quickness.  High concentration of fast twith muscles and lower weight will result in quicker running and quicker moves, both forward/backward and laterally.
629932
Free weights are a very good way to tone and build muscle.  Start light and slowly (that is SLOWLY!!) increase the weight.  Go on line and visit http://sportsmedicine.about.com/od/strengthtraining/a/usingfreeweight.htm\nYou'll find good advice at this site.\nHappy lifting and when you are ready we'll have to arm wrestle!
1068082
I was never faster than the summer I did lots of weight training. the added muscle will help protect your joints too.
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
1152653
put as much weight on your shoulders as you are comfotabl with when you work out. the only way to build muscle is to tear it. no pain-no gain. muscle grows on 3 things- protein, creatin, and water
948188
Basic weight lifting will help a lot.  I was a runner for years in the past, and I removed literally minutes to my times by incorporating resistance training.  Concentrate on core exercises like bench press, squats, deadlifts and dips.  Core exercises develop multiple muscle groups at once and maximize your strength training.\n\nAlso, there is a type of workout called pliametrics.  This involves moves that will increase things like vertical jump, power, and quickness.  They are things like bench jumping with a medicine ball, leaps, etc..  These exercises are geared specifically toward athletic activity.  Just do a search on pliametrics and you should be able to find websites with instructions.  Also, if you can afford it, a personal trainer can help, especially when starting out.
824545
20 minutes is a nice cardio workout, but if you want to build muscle, no. For example, I do bench press three sets about five times. Than I would do bicep workouts, three sets, five reps. And finally, I do forearm workouts. And your supposed to have at least two minute rest between reps.  Remember, less reps, more weight builds muscle mass; while less weight, more reps builds muscle endurance.
1079563
Best way to gain muscle weight is through resistance training (weight lifting).  Get a book or a personal training so you learn the correct techniques/posture.
956945
The muscle is called the trapezius. The best exercise to build it is butterfly lifts, raising weights straight up to the sides with arms fully extended.
229219
go to this site:\n\nhttp://www.bodybuilding.com/fun/exercises.htm\n\nit should show you everything you need, and a lot of the exercises have videoclips so you can see how to do it right. i advise you do it slowly and properly rather than quickly and potentially injuring yourself