What do you do when you first wake up in the morning?
139012
Fall Out of bed then take a pee
444320
I prefer early in the morning it's a great way to start the day.
388539
If you wake up *slowly*, you can remember more dreams — prolong contact with our subconscious minds.\n\nMost of us, as soon as we awaken in the morning, allow our minds to wander off—to worrying about work, or school, or getting the kids ready—or we begin talking with our spouse or bed partner about our schedules for the day. If we do not work to recall our dreams immediately upon awakening, we will have missed a crucial opportunity. - check out the site below . . .
533591
after u do ur sit up strech to get that extra something in the morning
768038
Drink lots of water (at least 10 to 16 glasses )\nMeditate\nSit cross legged after waking up in the morning\nDeep breathe\nThink positive \nPositive thoughts come back to you as do negative thoughts\nso picture yourself in avery soothing environ\ntalk to people smilingly
354035
Both\n\nWhen I get up, after each meal (if I can) and before bed.
731300
(1) More clothes on you - this is obvious answer\n\n(2) You have to eat a bit more and more meals\n\n(3) Avoid all cold food and drinks\n\n(4) Avoid lettuce, include ginger in your dish\n\n(5) If you are doing regular exercise, do it a bit longer\n\n(6) A small glass of wine before meal\n\n(7) Take Chinese herb - Radix Angelicae Sinensis\n\n(8) When you first wake up, put the coat on and drink 2 glasses of hot water before taking your breakfast\n\nI think you are rubbing your hands and feet already, so I don't include on my list
231583
The moment you wake up and open your eyes, begin everyday with a smile and something like: today is a good day. i will not let negative thoughts affect my overall positive outlook...then before you sleep, thank the Lord for the blessings of the day...
515620
Exercise in the MORNING.
800263
Wake up because once you get your metabolism going it will work through-out the day. Make sure you eat breakfast.
755661
First I did when I woke up was to be THANKFUL that I live to see another day...!\n\nPeace be with you
377393
I remember my dreams, almost always. But one of the first things I think about is, the weather outside, is it cold or warm, sunny or rainy, then I think coffee. Mornings are my favorite time, especially really early , I like to wake up, watch the sunrise, if the weather allows it, have coffee, take shower, and then have more coffee and sit down to watch the x-files. The only thing that sucks about the mornings is not waking up next to someone, that kinda sucks.
871065
me, every morning when I awaken
949862
You need a regular routine, with two aims a) to get you to wake up at the right time b) to get you up and out the house in time to get to work.\n\nTry the following:\nAt night:\n* go to bed at the same time every night. \n* only you know how much sleep you need, but go to bed early enough to get enough sleep\n* you will get better quality sleep if the room is not too hot or cold and has enough humidity, and if you get enough exercise and fresh air during the day.\n* eat at least an hour before bedtime so you don't get indigestion, and don't take any alcohol or caffeine in the hour before bed either\n* after eating, prepare for tomorrow, make sure you have your clothes, papers, etc ready. Check the weather forecast, so you have the right coat, umbrella, gloves, etc ready. Make sure you have your keys/season ticket/work pass'lunch money all ready. This will save you time and stress in the morning.\n* after you have got ready for tomorrow, wind down. Listen to relaxing music, have a hot drink, hot bath, whatever. Put away the screens and read or do a puzzle instead. \n\nIn the morning\n* time how long you need to wash, dress, breakfast \n* then set your alarms for at least15 minutes before you think you need to wake up\n* the art of being a good riser is to get out of bed as soon as you wake up. Don't lie there thinking 'just 5 minutes more....'\n* assuming you don't sleep in the nude, ask your Mum to pull off the duvet, right off the bed. Works every time - and helps air your bed for the next night. \n* wash and dress straight away. Don't hang around eating breakfast in your dressing gown, that's a sure timekiller. You will feel more ready to go if you are dressed.\n* think about what delays you in the morning and fix it. Iron your shirt and make your sandwiches the night before. Get headphones and listen to the news on the way, rather than waiting for the headlines. Check your email when you get to work. Post letters at lunchtime. \n* use lunchtimes to get your personal jobs done eg buying birthday cards, paying bills, pickup dry cleaning; you will get fresh air away from office, which will help you sleep, and it will give you more time in the evening.\n* if you are not a 'morning' person, make it easy for yourself by getting things ready the night before so all you have to do is get  up and go.\n\nGood luck
578476
and then you wake up pal....
68809
wake up!\nand, just do it!
1044478
Place your alarm clock across the room far away from your bed. When it goes off, you have to get up to turn it off. This worked well for me. If you can sleep through an alarm, set your alarm to play the radio when it goes off. However, make sure the radio is set to a station you totally loathe and would NEVER listen to. That way, you will be more inclined to get up quickly to turn it off. Now, once you are up, turn on the lights and splash cold water on your face. Voila! You're up and ready to start your day.