I am not overweight. but I want to be "body" tight for summer any suggestions???
139730
eating less wont help you, eating 6 times a day in small amounts plus lots of protein either from power bars powder protein every day. cotage cheesse lean meet, yoghurt, fruits, low carb foods. walking doesnt help either, only high intensity exercise. And you have to bear in mind that the more muscle u have the more calories you need so gain some muscle. cardio vascular one day and weights on the other. but mainly you have to get your mind together have an aim and never ever give up, hate yourself if you do. and everything is going to be fine.
207593
Try doing squats. Make sure you squeeze your butt at the top of each squat.
473874
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
428169
Get active!  Find something that requires you to move your bodies.  Try walking together.
89521
Just wear comfy clothes that don't restrict your movement, no need to pay extra for what's "in".  I typically wear sweats and a tank top.  \n\nSweats $10\nTank undershirt $3\nFeeling comfy during yoga...priceless
699036
wear cotton underwear\ndust yourself with corn starch or baking soda when getting dressed\navoid constricting garments  like a tight girdle\nor heavy restrictive clothes\ntake a warm bath in alveeno bath powder\nbaking soda\ncorn starch or oatmeal it will coat your skin\ndrink plenty of water to keep hydrated
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
670336
If you're really out of shape, start with brisk walks.  As you build up endurance you can move on to more fun exercise.  Try joining a school or recreational football team.  You'll get exercise and your size will be valued there for defense.  Swimming is also great because the water makes your body not as heavy while exercising.  Also try weight lifting.  As your muscles get stronger, they'll burn more fat.  As far as food goes, try to eat fruit for desert instead of a real desert.  I'm sure it'll suck at first, but you'll get used to it.  Also, try to convince your family to be more healthy so junk foods aren't in the house tempting you.  If you're trying to be healthy, but your mom's cooking lasagna, you're screwed!  A lot of Mexican foods can be tasty but low in fat.  Just use low fat cheese and skip the sour cream.  You could try something like ediets.com if you're able to cook your own meals.  They'll put together a plan specific for your situation.  Also, if the rest of the fam is pigging out, try having a stock of Lean Cuisine meals.  They've really stepped it up.  They're quite tasty.  If all else fails, see a doctor, there may be a fixable, medical reason why you are overweight.  Good luck!
451046
exercise. you can also just do butt flexing at any time. sometimes ill be sitting in class sueezing my but in and out and nobody can tell. hehe
830266
If you don't like to workout or do sports......there is two other things you could do...is  Yoga/Pilates. Denise Austin, or Winsor Pilates/yoga are known as the BEST body sculpting and weight loss but also give you curves which is BEST for swimsuit season! You could go on Prevention.com, they have some good recipes that are healthy but can still be filling, also they have samples of dance videos that gives your body a new full makeover. Alot of people asked me this, just the same question as you just did. Beside, a good healthy diet works, and be sure to avoid sugar, you can have like a bar of candy once a day to just get rid of your sugar urge. Hope this helps. Ciao!\n-----Kat
1081443
Why, is your weight too tight??\n\nLoose is the opposite of tight.\nLEARN TO SPELL.\nThe word you want is spelled L-O-S-E.\n\nExercise more, eat less.  Spot reducing does not work.\nAnd learn to spell!
349944
use a waist trimmer or something like that. and exercise.
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
562968
Dear Kittu,\nDon't worry. I agree that you're getting scared of your overweight. But you can get rid of this problem. Keep patience. Lots of methods nowadays people apply to lose weight. But not all of them are scientific and good for health. You can lose your body weight very quickly, but other serious problem may arise at the same time. So please don't go for any quick solution. \n\nFirst of all you should follow a routine. Be strict on your diet. It'll be better to make a diet chart from a dietitian. In India temperature is very hot now. So avoid drinking cold water and also cold drinks. Avoid spicy foods as much as possible. Eat fresh fruits and green vegetables. But remember, in order to get slim don't stay in empty stomach for any time...it's dangerous. You asked for some home exercises. I think Yoga and Pranayam will be the best for you. But be careful, before doing them consult with an expert. You can start morning walk. Regular 45min. walk in the morning can help you to lose weight and make you fresh at the same time. This is summer season. Instead of morning walk you can go for swimming also. But above all you've to be more careful about your diet. I think by doing these things you'll definitely lose your body weight and then wearing jeans you'll look cute instead of odd. Best of luck!
880246
stretch to get taller and excersise to lose weight...its that simple ;)
139939
I'd suggest that before you go, do something to ease your tension... a little self-love, if you know what I mean. ;)  Then after you get nude, wrap a big towel around your waist like you've just gotten out of the shower.  Then sit back and wait to see what your manhood does.  If you're lucky, you can make it to the water, and it may probably be pretty cold.
624969
if you want to lose weight you really want to lose it thats a good start for motivation. buy a pair of skinny jeans that you would like to fit and be reasonalbe one that will actually fit one day so you then have a goal to get that great body into those sexy jeans