How can I warm up my feet?? I think I may have a circulation problem,?
157081
grandma had the same problem. . . you need to rub them.  it warms them and increases circultaion.\nhope this helps . . . . . .
1001083
possibly poor circulation?
98182
elevate your foot and have some one massage it LIGHTLY if you have venous problems it will cause blood clots if rubbed to hard....have you ever seen the commercial with the massaging boots for tired legs? this will work wonders, my sister has used them and it helps
809377
I suggest walking, drinking alot of fluids, and massaging the legs it helps the most, it gets the circulation going. My father has the same problem, massaging the area helps him the most. Hope you feel better soon!
322495
increase Ur water intake so that the blood and everything flows freely....u could have deep vein thrombosis which is clotted veins in the feet that do not let circulation of the blood pass through efficiently enough
506846
It sounds like you have poor circulation. I will advise walking like 15 minutes a day. Maybe more if you get used to it. And take B12 is also good for you.
115969
Standing too long on your feet. Walking alot. Ill fitting shoes. Poor circulation. Just some of many reasons. If it persists see a podiatrist.:)
729381
If it's a heel problem (on foot) then try some Bio-Oil and Flexitol heel balm. Also worth going for a pedicure to start things off. Good Luck
156561
Not enough information there to be sure, but there are always possibilities.\n\nIt could be your feet have grown or flattened and are larger than they used to be. Your shoes may be too tight.\n\nWater retention, which could come from anything from insufficient exercise or sitting in a computer chair too long to low circulation to other more complicated (and some potentially dangerous) things. Even pregnancy. (I don't know your gender or age so I'll suggest that.)\n\nNerve changes, which can have many causes, some as simple as wearing a belt too tight or sitting on a wallet in your back pocket, and some being a sign of something else in your body out of kilter.\n\nIf it's worth asking here, it's worth asking your physician about -- from curiosity, not from fear. \n\nThey're trained to assume and check for the worst things first and only when they prove that those aren't the cause, move onto the less alarming causes. They do this because they'd rather check for the worst and be wrong than to miss checking and be dead wrong. It's just the way they are. Would you want them to be any other way?\n\nIf there's any extreme or rapid change or if pain starts anywhere in your legs, have it checked right away. That'd be a sign that there's a little more happening than a little stiffness and numbness.\n\n----------\nNow that you've asked your first question, go read and rate some others. You can show your experience here by adding on some points, and rating answers is the easiest way to do it. You get to do 20 each day.
73724
another good thing to do is to check in with a certain doctor (i am not sure what the name is ) but they make orthodics which are shoe inserts made for u so that they can help your stance, my legs and feet always hurt until i got custom orthodics, so along with the stretching and yoga this will help
298242
try using lotion your legs are probably dry becuase your sweating
701347
It's good that you are remembering to stretch! Many people don't which results in pulls muscles and more.\n\nA little run or jog, lunges, and toe-touches on the ground (reaching for your toes while legs are stretched like a triangle, or pike stretch, reaching for your toes, legs together) are great to warm up your legs.
86249
Try cocoa butter. Or what you can do is buy Bag Balm. A pic is in my sources but before you go to sleep, put it on your feet, put a plastic bag over your feet and then put on some socks. Make sure you take off the bags before you walk and wash your feet because it's like vaseline. It comes off very hard.
679028
Shoes and socks may have been too tight, and also if you're not used to being on your feet for long periods of time, your body will react...it could also be a sign of bad circulation...if it doesn't clear up in a few days, visit the doctor...
947924
I'm going to watch this questions, because I've had the same problem!!!!  I bought silk socks to wear under my thicker wool ones and that helped a little, but the best thing I ever found was to wear boots that did not bind or tie up.  They caused the circulation to decrease in my feet.  Eventually, I just learned to ignore the cold feet if I was going to enjoy my horse.  Course the first trail ride of the winter was always sooooo miserable!  Good luck hope you get some good advice.
923423
you can try to keep your feet elevated when you have time to sit or lay. you can soak them in warm water or try massage when possible, good luck
171172
I don't know of anything that will work "for good", but using lotion and wearing socks can help.  Also, don't pick at the skin on your feet.