How do you lose weight when your body just won't do it???
148883
anyways, here are the following reasons:\n\n1. when people say "weight loss," the mean a loss of fat and a gain of muscle.\n2. Since your trainer said you are only gaining muscles, i suggest you do home hard core cardio.\n\n    my suggestions is lay off the following: anything  involving weights will not get you to where you want to look  or be. You have to use the natural resistance of your body to gradually build up your core (the core is your torso and abs basically). Tell your trainer that you want to be trained in your core area. also when you are doing cardio, the legs are known to basically gain mass if you do a constant amount of running wihtout making it harder.\n\n3. Your state of mind. you have to realize your perception of your body and your state of mind may be different.\n\n4. Do not follow any diet plans. The only advisble thing to do is to eat smaller meals throughout the day. do not avoid breakfast!\n\n5. which part of your body do you feel is the larges?\ndo you feel you can lose weight in your breat area?\n\n6. the best type of exercise is generally being enrolled in "boot camp" style exercising courses.\n\nhope that helps.
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
198821
Cut out all soft drinks and substitute with water. Eat smaller portions, and less sweets. I have a detox diet that I tried, if UR up to it. It worked wonders for me, when nothing else would. (without the excercise) I ate nothing but fruits & vegetables & white rice, drank only water, fruit and vegetable juices. You can lose a few pounds EVERY DAY! Plus, your body is being detoxed, so you feel so healthy! (Ya feel happy and sexy, too!) Good luck!
454241
how are you dropping the pounds like crazy? what diet is it? and about the office job.. you're pretty much out of luck because im in the same position and i really don't know what you can do..
526950
eat less. exercise more.\n\nwhat is so dam* hard about that?? DON'T waste your money on pills and powders and all the other unbelievable stuff out there. Simply eat less and exercise more. IT IS IMPOSSIBLE not to lose weight if you are burning more calories than you are taking in!
116092
Hi.  I've been battling with my weight since I was your age, I'm 21 now.  The biggest piece of advice I could offer you is to get moving.  Find some way to exercise everyday.  If you have a dog take it for a walk.  Or if you have younger siblings take them to the park and play with them.  There are so many things you can do to get moving.  And exercise is essential to weight loss.  For instance, take the stairs instead of the elevator or walk to school.  Whatever you do, though, don't do anything drastic.  Starving yourself or making yourself sick is not the way to go about getting rid of the weight.  Another thing, get support.  Talk to your parents, friends and teachers and let them know that you want to lose weight.  Get them to encourage you and help you as much as possible!\nYou can lose those pesky pounds! Good luck!
507621
Bottom line is you can't.\nIf you're overweight, its time for a change - simple as that.  What you're doing obviously isn't working, so you're just gonna have to take a different route.  Thing is, if you're not willing to change, then neither is your body.   You can lose weight without going to the gym, but without diet?  Good luck.  Not without some kind of surgery.\nAlthough it doesn't have to be all bad.  Try substituting things instead of going on a rabbit-food diet.  Instead of a burger or steak or whatever switch to Asian food...preferable something like Japanese food.  Its damn good and also lower in fat and calories.  It'll take some time for you to get used to it, somewhere about a week or 2.  The body will go into a bit of shock from the sudden diet change.  These are the hardest times because that's when the cravings hit hardest.  But once you make it past this little turbulance zone, it'll be well worth it.  As alien as the concept sounds, you'll actually start to like the stuff.  \nGood luck to ya :D
167147
Weight loss is not simple or easy for most people. If you understand this, and believe that it will actually take real effort to lose weight then there are things you can do. To get started you can read this article about successful weight loss:\nhttp://heightandweightchart.blogspot.com/2005/02/six-strategies-for-successful-weight.html\n\nThere are also several articles about weight loss myths and scams. Make sure you read those so you know what does not work. \n\nIn general, any kind of quick-fix diet that involves pills or a drastic change in what you eat and does not include exercise will almost always fail. The majority of people who do this gain all the weight back. They then fall into a trap of continually looking for the "miracle pill" that will "burn the fat while you sleep". There isn't such a pill. It takes common sense and hard work, real effort, to lose weight.
264745
Like a sauna belt?  Those things don't work.  To lose weight, you'll need to eat less and exercise more.
117152
Eat Less, be more physically active. You have to permanently alter your lifestyle or the weight will return.
848197
Try eating healthy and exercising daily.  That usually works.  There are no quick fixes to losing weight.
555937
Do you need to lose weight?  That's the important question.  If you really are overweight this is what you should do:\n\nYou have to choose a heatlthy lifestyle.  Eat right, eat moderately.  Incorporate fruits and veggies and cut out the junk.  Exercise consistently, not just sporadically--a combination of cardio and strength-training would be best.  NEVER take diet pills, they are 100% not good for you.\n\nGood luck. :-)
1005471
Helpful Tips to lose weight \n\nMany people are really exasperated with the same old tips for weight loss. Therefore we have added a few different tips to lose weight below:\n\nAlways find a chance to move around. Do not use a vehicle if you are able to walk. Preferably run around if you have the time. Almost 70% of your calories are ...............\n\nhttp://tips-to-lose-weight.blogspot.com/
703942
I myself lost over 100 lbs in a little over a year and have kept it off for over 3 years.  Heres what I did: Exercise regularly, eat a well balanced low fat diet, drink plenty of water, and keep a food journal.  A food journal is so helpful because you can keep track of what you are eating and see what you may need to cut back on.  Limit your soda intake.  Exercising, it doesn't have to be anything crazy just something that you can stick with.  When I started losing weight I walked for 30 everyday and slowly increased my time and speed overtime.  Since its cold now you might try exercise videos or even joining a local gym.  I hope this helps you out.  Good Luck
16489
I think to lose weight, you need to do a few things:\n\n1. Ask yourself-do you really need to lose weight? Check out some charts from the government on height vs. weight and see if you are in a healthy range. If you are but still feel overweight, maybe you just really need to tone up-weight bearing exercises can help with that. \n\n2. Ask yourself why you want to lose weight? The healthiest answer is for a healthier body. Don't do it to impress anyone or compete with someone else. Do it for yourself.\n\n3. Don't think of it as "diet", think "lifestyle change." Honestly, the only way to lose weight is to burn more calories than you consume. No matter what diet book or program you use, the bottom line is calorie restriction...no matter how they package it. \nBut this doesn't mean you have to be a freak about it. Simply make some adjustments to your portion sizes, add some exercise, choose healthier foods etc... These things can add up to burning more calories than consuming-which will end in weight loss.\n\n4. To make it as simple as possible-walk for exercise, eat lots of fruits and veggies, find low calorie alternatives to your favorite, fattening meals (like pizza...which I love...yum!) and reward  yourself for goals met. Also, don't get too hung up on the numbers on the scale or the size of your pants. Try to focus on your energy level, your mood, your complection...how you feel in general. \n\n5. Start slow, don't give up (if you really are overweight) and try to make it fun. Try new hobbies, try healthier dishes, exercise with friends/family etc. \n\n6. Of course, if you may have any health problems-make sure to consult a doctor first.
179293
it's physically impossible to lose body fat soley from ONE part of the body. when you lose weight, that is a result of burning fat from EVERY body part. \nbut don't despair! there are things you can do to make it "look" like you have lost only from the waist, when in reality you'll have lost from all over: combining diets (if that's what you're doing to lose weight) with exersize programs and activities that exersize the waist can help you burn MORE fat at that point. that way you will have lost fat from all your body parts, but since the waist will be the only part getting exersized, THAT will look slightly slimmer and more fit. thus, people will think that you lost weight ONLY from there!! ;-) \n---good luck!
832533
Here's the simple answer. First start eating a well balanced complete diet again. If you reduce your caloric intake (dieting) while upping your bodies need for energy (increased running) you will actually make your body think it is starving causing it to store fat (energy) rather than burn it. It is for this reason that dieting does never works as a long term, permanent solution to weight loss. As for your stall, it could be that your body is just in an adjustment phase. I'm not sure how much weight you have lost but if it is substantial your body will take time to adjust from time to time. On average, it takes around 3 months for your body to truly become used to and accepting of a new exercise routine. Be patient, keep exercising and eat good, healthy foods in reasonable amounts.\n\nGood luck!