Does any body know any good chest exercises?
154871
Here's a complete list: \nhttp://www.preventdisease.com/fitness/Strength_Exercises_chest.html\n\nBest compound exercise is the bench press (dumbell or barbell).\nBest isolation exercise are flat dumbell flyes.\n\nIf you're just started out, gain some strength with good old fashioned pushups with your bodyweight.  This alone will do wonders if you're a novice.\n\nTry the preexhaustion principle for the ultimate burn.  You start off with isolation exercises until exhaustion and finish with compound exercises.  \n\nSeek the advice of a certified personal trainer for correct execution and frequency.
930286
Good cardio, aerobic exercises
27617
You can do chest presses and arm raises.  Any exercise that works the muscles in your chest will make you breasts appear firmer.  You can look some up on www.prevention.com
275046
Try doing them from an all 4's position or laying face down, but bending at the waist. In both cases you'll only be lifting the top part of your body.\nYou're arms, chest, back and shoulders will benefit. Notably, your small breasts will look much smarter ! Large breasts don't tend to show any improvement just through push-ups.
849158
They say working out helps sagging breasts. You want to improve muscles in you chest to pull everything up, don't know if this alters breast size but the size is not important.\n\nSearch for good chest exercises (maybe someone will post some?) and try for toning more than body building.
326583
One day of rest is good.  You can work your chest again on Wednesday.  On Tuesday, you can do another body part, cardio, or rest.
205102
Certain types of push ups help firm your chest.  I hope this helps!
1065255
you can do things like push ups and other exercises for the chest which will help to lift the chest a bit, but sagging is natural as you get older. always wear a supportive, properly fitting bra too.
581080
butterfly presses done with light weights will help develope the pectoral (chest) muscles, this will give your breast a little uplift if done on a regular basis 3-5 days a week,3 sets of 12-15 repetitions.
975273
this can be a medical condition in which case the only way to fix it is surgery.\n\ngo and see a doctor and see what they think. it might just be a case of toning your chest.
210315
There are several abdominal exercises besides crunches.  Here are a few:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises_abdominals.html
80971
I personally like the one where you use free weights and lie on your back then bring the weights out to your sides and then bring them up above your chest and squeeze your chest together... make sure to keep straight arms.
1092506
Reverse situps, you can google that.  And, lots of upper body exercises, like light curls, with lots of reps, wing machine, the one you sit at and pull both arms in toward your chest.\n\nDo not forget to make sure you eat a balanced diet, along with your exersise, some folks do not change their diet, and just start exercising, you need to do both.
1146061
well i have pectus exc as well. i'm 19 year old guy and a few months ago i found these exercises on the we related to p.e.\ni've been doing them 4 a few weeks now n i notice a bit of a difference\nthe site is
810645
Try some exercises on this site
587977
In addition to cardio, chest exercises (usually high reps). Women's breasts are mostly fat or fat deposits. By doing chest exercises, you'll be burning them hence, making them smaller.\nWomen with small breasts are usually advised not to do too many chest exercises because of that reason.
409452
Girl pushups are good!  Keep doing them and you will get stronger.  Chest press is another good exercise.  It's kinda like the reverse of a pushup.  Lie on your back with dumbells with your arms close to your chest like the bottom of a pushup.  Press your weights into the air and lower back down.