How can I change my current weight set point of 213lbs??
156165
Exercise!  Cardio exercise like walking, running, swimming, etc and also weight training.  Muscle will help you burn fat even when you are doing nothing.  Especially if you have been dieting without exercising, weight training is really key for losing weight.
617240
go to this link and put in your weight and miles run.  it will calculate it for you
700146
right now...I need to lose some weight
1143336
Just think about how awesome your going to feel when you reach your goal... buy yourself a new pair of jeans!!! \n\nDon't make it a chore, it's just modifing your routine a bit... do you have a buddy that will do it with you?
671182
I would recommend weight watchers, I joined and started at 203lbs. They teach you a lot and of course you are with a group of people that have a similar problem.I took it a step further.I walked to and from each meeting.So on the days of my meeting I walked 1.5 miles over and 1.5 miles back.so with that kind of inspiration by the end of six months I was down to 160.Put your heart into it and it will work.
803347
put a 25lb weight behind ur head. do jack knife sit ups. or go to the gym get on a recline bench seat. and get a weighted ball go down with it abover ur head come up pass it to a friend who is switching sides and passing it back to you and go back down with it over your head. it ripped my abs in about 5weeks.
260261
yup! im 21 and im about the same with you (5'9) what matters is if your height and weight proportional. substract your height by 110 and you should get your ideal weight :)
820501
If you make a few life style changes you should be able to lose the weight within the time frame you have set for yourself.  This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day.  Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.\n\n2. Drink lots of water - at least 8 big glasses as day.  Lots of water is essential.  Stop drinking soda and other drinks with useless calories.  Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners.  Buy yourself a good weight lifting book for women.  Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk.  Buy yourself a pedometer and aim for 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that.  Basically buring more calories than you take in leads to weight loss.  You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.  even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. You can do this.  Good luck with it.
1141382
Easy. Cardiovascular excercise. If you want to shift that weight - try running. Buy yourself a treadmill! It's the best investment you'll make. \n\nLeave the weights (including the crunches) till later on.
265843
ok i know this sounds nuts but take a rolling pin that free spins and press and roll then do sit ups between the two you'll look good trust me i was 210 by the time i was 10 then by 14 114 now i'm struggling cuz i don't have will power might also try a little coral calcium as a supliment i've lost 17 pounds in a month cuz of it and cooking a little different
520430
By weights at local fitness outfit or Walmart.They are not expencive
279908
here is no way you can. abs are somethign you have to work on for awhile before you get any results. sorry
796201
squats, lounges, try those weight lifting technics with heavy weights. that will add inches to those rations
355261
How much are you "post" to weigh? not over 120 nor under 90
454822
Plyometrics.  Also try decreasing you rest time in between sets to about 45 secs while increasing your weight.  YOu might also want to change exercises.  Check out the link below -- it lists tons of weight exercises.  Also try varying your cardio by increasing speed or time or incline.
678343
how can i change myself
477146
I started at 185 and went to 135. My secret... I used a jump rope in my house. It drove my husband crazy, but I didn't have a gym nor the time during the day to exercise. I would jump rope for 20 minutes a night. I would then do some crunches, push-ups, leglifts, and streching. The whole routine was about 30 minutes at night. There is so much you can do at home. I cannot believe the amount of weight I loss with the jump rope. Now, I do TaeKwanDo and it really pushes me hard at night!\nIf I can do it, I believe you can. Let us know how things are going!