how can i loose 15 pounds in 1 week without alot of excercise?
139431
that' not healthy. this might abuse your body. you might be in a mortal peril. the average weight should you lose is 2 pounds a week. good luck!
491347
debarsue's answer is pretty good.\n\nOne cant not lose weight and hope to keep it by crash diets and work outs that you cant do the rest of your life.\nThat is why most people lose it and gain it back quickly.\nIt took me over a year to lose 15 lbs, but i know it will stay off.\nIt is a live style change, eat veg and fruits mostly.\nSome small amount of meat, and small amount of carb.\nfast walk is the best, dont run now, you might hurt yourself. Walk 3 miles in about 45 mins. a day, six days a week. Drink 6 to 8 glasses of water a day.\nStay away from all sugar drinks and food.\nDont be disapointed, you will not lose weight for months, thats normal.\nMuscle weights more then fat, but it also burns more cal.\nRead and learn more on  the subject, stick with it for the rest of your life.\nyou are only 19, is not too late.\nLive long and happy\ngood luck
60761
Depends on your age, gender and personal and family health history.  Cut back at least 500 calories a day from what you are eating now and add some exercise.  One pound of fat is equal to 3500 calories, so in 7 days, you'll lose 1 lb, just by eating less.  If you add exercise on top of that, you should be able to lose up to 3 lbs or so a week.
865695
15 pounds in two weeks equates to a reduction of nearly 3500 calories daily. (not including diuresis)  This extent on weight loss may be unsafe and should be monitored by a promary care physician.  However the most effective way to perform this would be to incorporate a reduction in water intake along with a drastically reduced diet.\n\nAs a medical professional I would never reccommend this drastic a weight loss approach.\n\nVisit Cloud9Fitness.com to have your medical and fitness questions answered by doctorates in medicine and physical therapy.
764079
You need to be dedicated to an entire lifestyle change. You need to cut out all soda, which by the way having one can a day will cause 15lbs in a year. You need to limit sweets to before 4 pm eat dinner no later than 6 pm. You need to have a healthy breakfast and make sure you are drinking at least eight glasses of water. Most importantly you need to start excercising at least 30min a day. Try taking a speedy walk with your man! Don't take diet pills, they will do more harm than good. But, you need to be dedicated and consistant. Good luck and I am sure that you will soon be addicted to a healthy thinner lifestyle!!
140634
You don't!  The only thing you'll accomplish by trying to lose weight really fast, is to get dissappoined really fast.  Set a goal of 1 to 2 lbs per week by exercising with something you enjoy.  Chart the results and don't rush it.  You didn't gain it really fast I assume.\n\nMake it a lifestyle change...not a fad diet too.\n\nGood luck.
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
677571
It's really not healthy to lose a lot of pounds quickly.  Your best bet to lose weight & keep it off is to lose no more than 1 or 2 pounds a week.  Doing regular aerobic exercise and weight training along with eating a sensible low fat (lots of fruits & vegetables) diet will get you on your way.  You can get free workout plans and diet info at about.com in the fitness section and at fitrex.com.
385252
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!
372627
Oh!  Sweetie!  Wouldn't that be wonderful!  You CAN'T!\n\nFor every 3500 calories (less) we eat, you will lose 1 lb.\n\nYou can exercise 3500 calories off also.\n\nDrink more water, eat more vegetables, cut down on refined sugar and yes, you must exercise.\n\nGood Luck
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
127377
Eat fewer calories, and more small meals. Eat less carbs (like bread, pasta, cereal), drink more water, eat more protein and fruits and veggies. Also, try doing a workout in the morning before you eat breakfast. I have found that doing circuit training produces faster weight loss. Try to do 3-4 cardio sessions a week, lasting 45 minutes or longer. Don’t focus on losing 15lbs, just focus on looking and feeling better. Focus on the potential results. Be healthy about your goals, you won’t be successful with starvation or diet pills, eat real food and workout!!! Good luck!
348747
Eat healthy and exercise! \nIt's healthiest to aim to lose 1-2 pounds of fat a week. 1pound of fat is worth 3500 calories...Soo...if you burn 500 calories through exercise everyday, you can lose a pound of fat a week without changing your diet at all! If you cut back your calories by 500 everyday, then you can lose an additional pound every week. Don't cut your calories too low or your metabolism will shut down. Make sure you eat at least 1200 calories a day. \nIt's best to eat plenty of fruits and vegetables. Drink lots of water and avoid food/drinks that are high in sugar. Also make sure most of your carbs are coming from whole grains, rather than white flour...whole grains are high in fiber and protein and they're good for your heart!
1125137
Forget calories:\n\nJust don't any bread (any)\nDon't drink any soda or crystal light\nNo red meat - chicken breast or turkey\n\nNo butter No mayo, no chips, no candy.\n\nIf these things are heavy in your diet, you will see huge results - 2-4lbs in a week.\n\nWork up a sweat and use 3lb weights and you look fabulous before school starts in the fall.\n\nIt takes 7 days to form a habit...21 to break it....suck it up for 22 days and the rest will be easy.
621326
forget it honey...youve got to diet and excersise, you didnt gain the weight in one month and ur not gonna loose it in one month
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha