i'm not getting ne sleep!!!?
138523
If you are really not getting any sleep, it will show up as being drowsy all the time.  You actually can get your REM dream sleep in a matter of seconds or less and not even realize it, but your body suffers.\n\nTry to establish a routine during the day.  Get some bright sunlight as soon as you wake up to get your body clock set.  Don't eat heavy, protein foods at night.  Make your bedroom dark and don't turn on the lights if you wake up.
1033359
f**ked says it all, or tired. i'm completely nocturnal now, wake up at 5 pm
229714
Yes, I have the same problem. I don't sleep as much as I should, send me an email to hear about it.
1042873
I'm an insomniac so I can sympathize! There are all sorts of tricks to try, warm milk, a warm bath, mild exercise about 1 hour before bed. Try to read or do puzzles somewhere other than bed and have your room dark and on the cool side. try self relaxation when you lie down close your eyes and starting at your temples imagine each muscle slowly relaxing as you move down your body.  If all else fails a mild over the counter sleep aid may be needed on occassion or see a doctor. Good Luck and Sweet Dreams!
107035
sleep... I work 3rd shift!!!!
1089593
i would go get some tylenol pm and try and help get your sleeping habits back to normal.. they are not addictive and the nights you are really tired do not take them.. get exercise during the day and stay away from caffeine hours before it is your bedtime...see if this helps you..
722710
Try taking like Motrin or Motrin pm, it helps to relax you. And when you go to sleep don't try  forcing yourself to sleep. Just try to meditate. It does work sometimes I have a hard time falling asleep too. Just take deep breaths and slow your breathing, it should help to make you tired and then you can go to sleep. Make sure the lights are off, it will help too. Hope this helps
508284
I know exactly how you feel. Here I am up at 2.24 a.m. and I have to be up by 6.45 a.m. I am going to try a hot relaxing short bath and a warm glass of milk with a little low fat chocolate. I think we should both log off our computer for a start if either one of us is going to go to sleep.  Ha! Ha! Hope it work for you, try to close your eyes and think of pleasant thoughts.
1019134
no thanks, i didn't get enough sleep
459934
I have the same problem! not sure what to do I am totally beat! The only way I fall asleep is if I absolutly cant stay awake its 4:30 in the morning right now.....when you find out let me know. Im not depressed I am very happy so I dont think that is it I honestly think its an addiction problem for me. I cant get off this damn computer. Its as bad as chewing my nails or something. anyhow let me know what u find out ok? thanks sweety.
211129
it seems like worrying about sleep has become your biggest worry.  A very vicious cycle.  Try to give yourself a few days when it doesn't matter.
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
148514
you are not sleeping very well... try yo check if there is noise near your house or if the room is not dark enough... or maybe you are just not sleeping enough
474942
If you are tired, go to bed. If you are not stay awake. Only you can awnser that question. Are you preoccupied with stuff? do you feel anxious?    I am awake because i like night....i dont know why i just do
398357
avoid naps by eating apples to keep you awake.  excercise 3-4 hours before "bedtime".  drink water to avoid dehydration but don't drink so much that you have to go to the bathroom.  darkness helps soothe your eyes so does lulling noises like fans.  music may help you, and it may not.  hav a comfortable pillow and blankets.  find a cofortable position.  maybe fetal, on side, on back, legs crossing...\n\nAnyway, hav a good one
197226
Any sleep is better than no sleep.\nGive your brain a mental break and take a nap.
1047274
First you need to figure out why are AREN'T sleeping well. Pain? Stress? Hyperctivity? Other medical cause? If you aren't sure why you can't sleep, you need to discuss it with your doctor and see what's going on. Usually it means you've got a chemical imbalance in your brain and taking certain supplements will help correct it. But you need to know the real cause to get the right treatment.