What is the fastest way to loose wieght if you have choelstrol issues?
149714
1- Eat slowly: It causes you to get satisfied with less food.2- Do not eat until feeling hungry, because you make much fat if you are not hungry and you eat. 3- No deserts.
1020928
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless ! \n\nP.S\nIts good to exercise along, all you can, Walking, Swimming, Cycling etc whichever you prefer !
214949
Exercise and drink plenty of water. Also there is a new product that is helping lots of people with this among lowering cholestorol, better circulation and so on. Give me an e-mail and I can help you. god bless
1140320
1. Substitutions! Your favorite snacks don't have to be forbidden; in fact, if you make them so, they'll seem even more appealing. So substitute fat-free pringles for the high-fat potato chips, or nonfat frozen yogurt for high-calorie ice cream. Look for low-fat or fat-free salad dressing, light mayo, low-fat cheese, etc. You really get used to them quickly; I won't eat regular ice cream anymore, yuck!\n\n2. Avoid excess snacking by popping a piece of gum in your mouth when you've got the munchies but aren't hungry.\n\n3. Drink lots and LOTS of water.\n\n4. Fiber-rich foods (fruits, veggies, whole grains) fill you up faster and make you feel full longer.\n\n5. Low-fat dairy products (look for Yoplait's or Dannon LIGHT smoothies, both are really good) have been shown to shrink waists.\n\n6. Exercise at least 4 times a week but no more than 6 times a week. (You need at least one recovery day.) Any type of cardio will shed the pounds: swimming, running, jumping rope, playing sports, biking. On your day off, keep active. Play some recreational badminton with friends, or take a leisurely walk.\n\n7. Don't skip meals! It slows your metabolism, therefore making it harder to lose weight. Instead, eat small meals at least six times a day. Just be sure to eat the RIGHT foods: whole grains (tortillas, breads, pasta), fruits (dried and fresh), nuts, vegetables, low-fat dairy products, etc. Remember to eat a balanced diet including everything in the food pyramid. A deficiency in any vitamin or mineral compromises your energy stores and your overall health.\n\n8. Keep a list of heart healthy snacks on the fridge to remind you not to reach for the cheesies.\n\n9. Remember that weight loss takes time. You didn't gain it all overnight, and you're not going to lose it overnight. But if you stick to a healthy diet and an active lifestyle, you WILL lose the inches.\n\nGood luck!
373110
1. Do exercise (just walkings and don't get exhausted). Always talk about this to your doctor or get a physical trainer. Exercise can raise the HDL (good cholesterol that cleans up you blood from bad cholesterol).\n2. Eat fish 2-3 times a week (salmon, tuna, macarella, fishes from cold water). They have omega 3, that helps to reduce cholesterol.\n3. Eat plenty of fruits and veggies (because of the fiber), and also grain cereals (like oat,oatmeal, grain flour). Fiber sticks to cholesterol so your intestine wouldn't be able to absorb it.\n4. Try eating pomello (grapefruit), it gots a substance that will keep vytorin (simvastatin) in your blood stream working more time.\n5. Cut off fat from beef or pork. Reduce the meat you eat and try poultry and fish. Reduce shortening and butter, lard, bacon.\n6. Try low fat milk.\n7. Cook with olive oil (high in monounsaturated fat), canola oil, safflawer oil.
611004
dO some physical work out regularly for 10 mins... have food that is less rich in fats, or tou have to use diet pills.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
290450
Try drinking just slightly cold water instead of fridge cold, kinda like tap water with one ice cube.  This will make it digest smoother and won't make you have to go as quickly.
616046
I'd say diet is probably key.  Watch your fat intake - especially trans fat.  Eat less red meat. Exercise. Drink red wine.  Check with your Doctor or nutritionist.  It's good to get a baseline bloodwork check and then make some diet changes and get the bloodwork done again to see if you lowered your cholestrol.  Some people still need cholestrol lowering meds to help.  HTH's
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
32371
Start eating fruits such as pineapple, grape, pappaya, watermelon, mango, kiwi, strawberry etc as much as you want. Two hours later, eat a large  salad with everything except meat, fish, or egg. Two hours after (at least) eat the dinner with your favarite meat,fish, etc. Do not go for seconds. Drink a glass of water just before eating the dinner, this will help you not to want to go for seconds, and using a small plate also will help. Drink 7 glasses of water all through out the day. One more thing do not eat anything three hours before going to sleep only water if the urge comes up.\n\nKeep doing this for a week, you will loose weight in a healthy way, and this will help you keep it off as well because you are eating everything you want to eat and you do not have the feeling of hunger or thirst. \nThe fruits in the morning will help you to curb your need for eating all the time feeling for the rest of the day because it is natural sugar\nMake sure you do not eat for two hours after each meal and when you feel like eating something grab a glass of water. Replace your sugar drinks with water and after dinner you can have a glass of wine or beer as well.\n\n\nI tried every diet in the world and nothing worked and at 53 it worked and I am at 57 healthy and very energetic.
60182
Advise as follows:\n\nAvoid alcohol or drink alcohol in moderation\n\nDrink plenty of water and other fluids\n\nLose weight if overweight\n\nStick to the following foods:\n\nFresh cherries, strawberries, blueberries, and other red-blue berries\nBananas\nCelery\nTomatoes\nVegetables including kale, cabbage, parsley, green-leafy vegetables\nFoods high in bromelain (pineapple)\nFoods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)\nDrink fruit juices and purified water (8 glasses of water per day)\nLow-fat dairy products\nComplex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)\nChocolate, cocoa\nCoffee, tea\nCarbonated beverages\nEssential fatty acids (tuna and salmon, flaxseed, nuts, seeds)\nTofu, although a legume and made from soybeans, may be a better choice than meat
699028
Try Metformin CR\n\nit helped me loose weight and is cheaper!!
1109352
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
992554
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
1040656
Castor Oil Cleansing works the best for me. I Take four ounces (I know the article says two but four works better) early in the morning and it really works well. Cleans the gallbladder and bile duct too!!! See Sources for explicit details. I usually follow this with a warm water enema or two (Sometimes Coffee enema) I use a fairly easy to obtain Fleet Bagenema it holds 1500ML of water, add a teaspoon of table salt to each one to cut down on absorption. Start out in the knee chest position and then the lest side position. From there go to where it is most comfortable. Try to take in the whole 1500ML and hold it for 10 to 15 minutes. When doing the cleansing be sure to drink at least 8 to 10 ounces of water an hour to stay hydrated and to eat yogurt when you are done. The yogurt puts a good flora in your bowel and is good to add to your diet. I do this once a month and have for years. It has made me far healthier!! The two source sites that promote coffee enemas have good general enema instructions - But some of ther other stuff is a little off the wall!!! Good Luck and Good Health.
1000163
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.\nWith this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !\nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !