how i loss 5kg&howmy pant size will be iess?
148472
Yes, if you lose 5kg, your pants size will definitely be less. By how much will differ from person to person.
826013
First determine why you have to lose that weight, is that because you really want it or because you envy your thinner friend who get your favorite guy in the class? If you really want it, it will work.\nGive yourself a reward. Instead of spending your money on snacks and fattening foods, go to a fashion store, by some clothes. But, instead of buying something your size, try buying something too small for you, but it must be something you really like and want to wear. Jeans and dresses (not strecth one) are good for this. Just try it, but don't go too far, just 2-3 size smaller. If you're currently size 12, try a size 10 or even 8. \nOK then, after 5 minutes of struggle finally you can get yourself in the dress, but now you can't pull the zip up. It's OK, buy it. \nNow hang it in front of your other clothes or on top of the stack, so every time you want to get dress you see it. and eep the note in your mind : 'I'll be small enough to wear that, soon" If you have time, try them too see your progress. If finally you can wear it properly (all the buttons and zip up), go on, wear it even actually it still to tight and exposing some gut. It will remind you not to eat too much all day, and a restriction in the waistline will make you feel full faster.\nBuy a new (smaller if you can) every few weeks or if you feel that the old clothes feel a bit looser.\nGood luck
628560
i lost 20 pounds in 2 weeks recently from 136 to 115 and i am still not crazy about my body, but i have had 2 kids, i wear a 1,3,5--the 1 is in my old levis my mom bought me a few years back after my first child saying she was buying them b/c i would never be that size again(HA HA) proved her wrong, i have a pair of tommys on right now and they are a 5 and alittle big, i just dont like the fat, and yes most people say how can 115 pound woman have fat, but yes i do left over from my kids, hope this helped
17855
You can either calculate it by your BMI, which is weight (KG) / height (m)^2, or you can do your waist to hip ratio, which is considered more accurate. Thats measured by waist/hip. For a better explanation, go to http://www.weightlossresources.co.uk/body_weight/body_fat/too_fat.htm\nScroll about 2/3 down. There ya go!
184209
no, you are not.actually a person with that height can go upto 67 kg.u r just fit and normal..don't be worried about such silly stuffs. just take care to maintain your weight through proper eating and excercise.
351077
This is not the forum for weight loss advice.  Consult your family doctor.  Tell your parents you want to trim down and perhaps they can enroll you in Jenny Craig or Weightwatchers or better yet, find a Curves 30 minute workout location for you.  But consult a doctor before you take on any major weight loss plan.\n\n 72 Kilograms is about 158 pounds.  How tall are you?  Height determins healthy weight.
469372
your size isn't the problem. 60kg is a fine weight for a person who is 5 ft 11, but your muscles are out of shape. just, do some exercise and eat properly. not less. properly.
874084
Sounds not bad to me, have you big bones or slight build cos that also determines what is considered overweight.\nYou must know what u look like  OK...long as you are healthy n happy then all's good.77kgs sounds just fine...
569892
Well 5 pounds in 4 weeks is reasonable weight loss so this is doable BUT when you lose weight you can NOT spot reduce. So in other words you may lose 5 lbs but it is usually over your entire body not in one area. You may need to lose more inorder to get your butt and thighs into the shape you wish. Running and stairs tend ot burn the most calories if you can do those. Work to you max intensity for those 40 minutes. Ideally you should work in you heart rate zone 70-80% of your max heart rate. Do the other 20 at least at walking. It would help to do some resistance training, (weights) is you can. Do a cicuit on machines. If no weights then do things such as lunges, squats, leg extensions with a added contraction at the top. GOOD LUCK
602181
there are some sweat pants and a jacket that are made of a plastic material. just go to wal mart and they should have it. wear it during a hard work out and you should loose 9 pounds easily.
102453
My goodness you are heavy. 99 kilogarms is the huge meat you have got. i lost 5 kilos, but before loosing that i gained 14 kilos by quitting smoking.  I had to restart smoking to control my increasing weight. But i wont suggest you to start smoking.  Its no way good!
905103
dear,\nexcercise is only a tip to trim the fat, besides my suggesstion is to stick to leafy vegetables and sprouts + have at least 3 to 4 ltrs of water to stay fit.\nto know whether you are going fatty is to measure your waist and the thighs. if so, adopt a keen excercise to burn the fat. vegetables like potatos or route products are to be kept away and have more fibre to your diet.\nhope, this is what you are looking \ngood luck & god bless you.\ndvs prasad\nprasad.dvs@yahoo.com
302079
I would say to first look at what you're eating and change your diet to eating alot of fruits and vegetables.  The trick to losing weight isn't about only working out, but it's about changing your lifestyle.  Your goal is to burn calories but also to keep what your body needs to stay healthy.  Depending on what you're trying to do, limit your caloric intake to 1200-1500 calories a day.  Don't cut out all carbs together, but if you like to eat alot of bread, treat yourself once a week to that bagel, or pasta dish, etc.  Your body will have a tendency to store fat in certain places rather than others.  My stomach is where all of my fat stores.  When I started working out, I noticed that although I was working my abs, I started losing inches in my love handle, back and butt areas.  This is because that is where it's easiest to burn off first.  Your fat will turn to muscle gradually and evenutally your belly will follow and you will have a six pack--but you have to be patient!  I use the Billy Blanks DVD's.  I have the Fat Blasting Cardio, and the Billy's Bootcamp.  Trust me, they work wonders.  Within two weeks, I noticed a change in how my pants fit me--however, I didn't lose any weight.  This is because I was turning muscle into fat.  Muscle weighs more than fat.  You need to be focused on losing inches.  Good luck!!!
65029
If you are 5'3" tall and weigh 53 pounds you don't need to lose weight.\n\nIf you mean 53 kg, that is 116 pounds and you don't need to lose much if any.
764093
Im 5"4 and  too!!! Im currently using clenbuterol and winstrol together!!! Not only have I lost weight and centimeters but im much harder aswell.  Go for it girl!! Just remember to excercise and drink alot of water.
747175
You will eventually lose weight by running 5 miles each day.  It will also depend very much on what food you take in of course.  You will not lose weight if your intake of food increases, due to more exercise.  However, the problem with weight loss is that you expect it to be so instant.  If you run 5 miles every day for a whole week you feel you are really getting on top of the problem.  Not so.  You will probably put on weight.  Your legs are toning with muscle and also your tummy is tightening.  Do not expect to begin to actually lose weight until well into the second month, if not later.  Eventually though you will not only lose weight but also tone all of your muscles.  Running is extremely effective in the long term, as is walking.  The thing is if you don't run but walk you must walk hills.  This strenghens the leg muscles and tones you even more.  I would advocate long hill walks, this tones the legs and inner thighs.  You will lose weight, just stick at it.  Do not expect instant results.  Its a long term, life style changing exercise.  Good luck, I wish you well.
939323
if you have a medium build then this is your ideal weight\nIdeal Weight Range\n\n142 - 146 pounds\n65 - 67 kilograms\n\nIf you have a small build then your ideal weight would be \nIdeal Weight Range\n\n132 - 136 pounds\n60 - 62 kilograms\n\nIf you have a large build yours would be...\nIdeal Weight Range\n\n152 - 156 pounds\n69 - 71 kilograms\n\n\nwoah so wahtever build you have your under weight *hands ice cream, a slice of pizza* start eating\nokay..if you want to lose weight even though your under weight...heres some tips.\nNutri-this, diet-that, Atkins, Zone, South Beach, it can all be very confusing - if not overwhelming. Here are some basic principles to start you off in your journey of transformation. \n\nWeight loss or Fat loss?\nWhen we talk about losing weight, we really mean losing fat. Weight loss can be muscle, water (fluid), or fat. Standing on the scales gives you no clue as to your body composition - so don't weigh yourself too much - it can really play mind games. Our weight is always fluctuating (often due to hydration levels). The mirror, clothes-fitting, old photos, etc -- can all provide feedback on our fat loss -- not just the scales. \nHow do you lose fat?\nIn a nutshell, it's a simple law of energy intake and expenditure. Eating more than you are using means you gain weight. Burning more than your eating means you lose weight... Unfortunately the real outworking of this is not so simple. Losing fat (for most people) is hard -- get used to the idea then you won't struggle so much with disappointment. \nThere are 5 principles to keep in mind - Diet (Nutrition), Cardio (Exercise), Dedication (Consistency), Goals, Weight training. It is possible to lose fat with correct diet alone (for some people) - but the best chance of success will be to apply all these principles. Even the perfect diet plan can fail if you cannot stick to it.\n\nWhat's weight training got to do with fat loss? \nWeight (or strength) training is not essential to lose fat - but it sure helps. A weight training workout boosts metabolism for the whole day and helps build lean muscle. Muscle is metabolically active - it needs fuel - and therefore helps you burn more calories all the time. If you are thinking about weight training - think on this: \n\n\nDo I want my body to be strong and useful, or is my body only for people to look at?\n\nLifting weights makes your body strong and useful. \n\nCan't I just eat less and skip meals?\nIt's naturally what we want to do - but it's not quite right. "I must lose weight so I'm gonna starve myself". This is where things get a bit confusing. Starve the body too much, and it gets the hint and slows down - you'll feel irritable, fatigued, and begin to lose muscle as well as fat. After clawing your way through hunger pangs and dreams of food, the chances are you will binge, or start eating back how you used to. Guess what happens? The weight piles on because your body is still in "slow" mode. Fat loss is all about calorie reduction, but a calorie intake that is too low will cause problems. \n\nWhy bother with exercise?\nThere are few people that have lost fat (and maintained it), without making exercise a part of their life. Cardiovascular fitness has many health benefits - primarily keeping your heart strong. Including some form of exercise as a natural part of your life will give you an even bigger chance of success. Just remember consistency! Cardio exercise could be something like; brisk walking, jogging, cycling, swimming, treadmill, elliptical trainer.\n\nThere's so much to learn - Help !?\nThere are hundreds of diet books and weight loss programs out there. Many of them have terrific claims, but remember: \nThere is no one-size-fits-all weight loss program. \nThere are no magic bullets or miracle instant cures. \nThere is absolutely EVERY chance that you can transform yourself. \nIt is completely possible for you to lose the fat and get hea