Do you meet your daily exercise goals?
151246
YES i do ,, i am on my feet all day rush rush rush. play sports netball softball . work. house work never ending
443066
I'm assuming that you're a member of a gym. They may well have someone there who will help you set up a programme depending on what your goals are.
328546
Smarter diet + daily cardio.
336654
First, set a goal for yourself. For example, let's say you want to do 100 by the end of the month. Start with 20, then add 3 more each day. You work up to 100 in no time!
672798
Yes.  Improve beginning with self and then move outward.\n\nOne always has enough room for improvement to keep oneself busy.
659856
Trying incorporating exercise in your daily routine see if that helps if not see a doctor.
163572
Most fitness source state to start out with a goal of 10,000 steps a day with your pedometer. This is a lightly active lifestyle. If you can increase 3000 steps per month until you reach a 50,000 steps, you will be on the way towards good fitness. For the average person, 50,000 steps would require some extensive power walking of a few miles or an equivilent jog. Plus your normal day's routine.\n\nMost desk jobs have peopel going about 4000 to 6000 steps.
198242
First of all you have to debunk the notion that you have to get fit for others. You have to have an attitude that you are doing this for yourself not for anybody else. Set your goals according to what will make you happy, not what will elevate you in others' eyes.\n\nAny safe exercise is good for you. Don't quit! You'll see the results soon
1048944
Yes, run 5 miles every day...
355864
eathing healthy and exercising daily
480557
If it inspires you to actually exercise, then yes it will.
874399
yes, I need the exercise after today's meal
131442
GO TO THE GYM...IT WORKS
916257
10!  \n\nThere are some, but they are all focused on one goal (weight loss, etc.).  A site that lets YOU decide your own goal(s) would be great.
1111336
One that you can stick to. Find a way to integrate exercise into your everyday life so it doesn't become a chore. Ride your bike to work for instance.
819349
Talk to a doctor about your goals, and have them help you develop a diet and exercise plan to meet them.
672660
sit ups. (and of course sticking up to your own exercise regime)