Am 49.I get up at 6 am.. At 1 pm,noon I start feeling drowsy/sleepy....What is it ??
142459
what time do you go to bed? Maybe you're not getitng enough sleep; most people need about 7 hours. Do you get any exercise? That might help. It may also be what you eat; are you eating a good healthy breakfast, and a decent lunch? Plenty of fruit, not too many carbs?
138824
If you wake up early in the morning, try going to bed earlier.  I typically go to bed around 11:00, and I get up around 8:00, and I feel great.
674068
I am very quiet in the mornings.  It seems to take me a while to wake up.  I'm not grouchy, I'm just sort of dazed for a while.  Certainly and decidedly not chirpy!  Sometimes I have to be wide eyed and bushy tailed, I can do it, but I am acting a bit for a while and then the energy catches up with me.
364667
Hmmm, Was about to tell you to go to bed earlier, but you already say you covered that..  Try going to bed an hour earlier and see what happens...\n\nBest thing is to get up and walk around at least once an hour - if you are sitting at a desk all day, its natural to get bored and then tired...
137360
gave yourself a pattern in sleeping- if you're usually asleep at 11 pm , then go try being awake after that. you're biological clock could be messed up-\nassociate sleeping by doing some patterns before you go to sleep- washing up- drinking milk- combing your hair .. do not do rigorous exercise before you go to sleep- do calming and soothing activities before the time you intend to sleep-\nand do not force yourself to sleep- all the more you can't sleep that way- let your body relax
286768
No ,it's not normal. I also had this many years as a teen and up to my 40s. Dr. said you must have had mono back then, so you're immune system is impared. Also took many supplements and extra vitamins. Helped some.Then after nursing my dying mother,moving ,going through lots of emotional,stuff.Found that stress and procastion, seemed to add to my tiredness. New life ,excersise ,be happy, let go of some of,[I've got to].tackle chores you don't like first.Also new Doctor said I have chronic fatique, put me on anti-depression meds,and something pepole with narcolseply take. Feel much better,and I'm a senior. Go to Dr.until they listen to you. ALSO BE LIVING LIFE DOING THINGS YOU WANT TO.Excersize is not an option .Walking is great. It starts with the first step .Fake it till you make it.It's your life ,laugh ,be interested in things you see on walks,and soon you won't have to fake it. Please let me hear from you later on,so I'll know how you're doing.LOVE YOURSELF!!!!
859255
I'm thinking that I'm sad and I don't know why. . . Maybe I'm just tired- maybe I'm about to start-  I feel the lump in my throat like I'm about to cry.  I think I'm just a little lonely b/c my man and children are sleeping and I'm still awake at 2:09 AM- I'm thinking that there are so many closed-minded people in the R & S section.  \n\nThanks for asking
487620
I worked all night last night and slept at like 5am, and lo and behold, here I am at the crack of dawn after like 6-7 hours of sleep, while my boyfriend who did not work last night...could probably sleep until 2-3pm....if I let him..\n\nI would call it laziness, lack of motivation to do something in life, or depression (has been linked with oversleeping)
773384
Day person, definitely.  I get up for work each day at 4:15 AM so even on days off now, when I get up at 6 AM that feels like sleeping in.  But I'm beat and ready for bed by 9:30-10:00.
108291
Absolutely nothing is wrong with you. According to some generally accepted researches, there are two types of people concerning the day rhythm: "owls" and "skylarks". The first ones are more active in the evening, even during the night. They wake up mostly late, but as the day passes off, they become more and more active. The second ones wake up very early, the most active part of their day is morning, until the afternoon and as evening comes they become more and more tired and go to bed earlier. \n\nHowever, it can be connected with some other factors like low blood pressure, anemia, stress, insufficiency of some vitamins and minerals. There is also the Chronic Fatigue Syndrome, especially if you don't feel good during the day light. You maybe spend too much time at the computer screen or are just exhausted after some long stressful period.  \n\nYoung people and teenagers are more likely to be the type of "owl" and it changes, as they are getting older. People like artists or writers mostly belong to your group, while managers or doctors for example are more likely to be the "skylarks".
474942
If you are tired, go to bed. If you are not stay awake. Only you can awnser that question. Are you preoccupied with stuff? do you feel anxious?    I am awake because i like night....i dont know why i just do
634459
I was born in the pm...10:56 to be exact.  I am a night person.  I have never thought of the correlation between the 2.  Interesting.  It very well could be one of the factors as to why I am a night person.\nThanks for that...something for me to think about anyway.\n:)
1049776
The excitement, the joy and the adrenaline of recent circumstances. Take a DEEP breath slowly and let out slowly. Close your eyes and relax. If you can find someone who gives massages then that SO relaxing it makes a person sleepy-\nOH wait-I GIVE MASSAGES!\nYour tired for that reason of your experiences lately. You cant sleep for the fact that the life of what you've experienced still courses through your veins and soul long after your brain says "bedtime!".\nMaybe hot milk, but hot Irish milk's good!\nBesides-its 1am when you sent asked this i reckon-i only go to bed about 1 so its not that abnormal, maybe i infected you with my Irish sleeping pattern!!
75770
You are over tired.If you don't have ample time to get a good nap i wouldn;t even bother.When you wake up you will feel just as tired.Try and get 8 hours of sleep daily.Eat right also.Try and get your sleep pattern in a routine.
727375
Don't know where you are, but I certainly hope you are not trying to do your home work in my time zone right now (I'm in Texas).  Because if you are, I can tell you why you are feeling tired.  IT'S 5:00 AM!!!\n\nSeriously, try not snacking before or during studying. Or if you do, eat healthy snacks such as raw vegetables, nothing sugary or starchy.  Go to bed every night at the same time and get up every morning at the same time.  This will train your body and your mind when you should be awake and functioning and when you should be asleep and resting.\n\nThere is so much more.  I don't think I could list them all here.  Besides I'm at work and I have a job to do.
508284
I know exactly how you feel. Here I am up at 2.24 a.m. and I have to be up by 6.45 a.m. I am going to try a hot relaxing short bath and a warm glass of milk with a little low fat chocolate. I think we should both log off our computer for a start if either one of us is going to go to sleep.  Ha! Ha! Hope it work for you, try to close your eyes and think of pleasant thoughts.
1146632
The best time of day for me is at night, that is when I come alive. I am more of a night person. I hate the afternoons as that is when I feel down. I do get down at nights but don't get me wrong it is not as bad as the afternoons by far. I sleep my mornings away as I am up so late at night.