Are eggs good for you or are they bad for you?
147711
Eggs aren't bad, but like all the things in live to much is never good. But the egg itself is a very good thing voor the body: Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron.\nwant to know more about the egg click on the link and they will tell you more.
785193
A raw egg has protein and is good for building muscles.
754559
If they are chicken eggs maybe.If people eggs probably not.\n\n\n\n\n\n;)
498148
what do u like to have .. chicken or the egg??\norder now !!!!!!!!!!!!!!
894322
lmao yeah I love eating eggs and I make sure my man eats them too, it helps the guy more to eat eggs gives them that extra boost they need and makes them go a little longer in the bedroom!
623826
My parents raise chickens, so I eat quite a few true free range eggs.  Then sometimes I go to IHOP.  The flavor difference is almost night and day.  The free range eggs have are almost orange with a "thick" yolk. So you can almost see the nutritional difference.\n\nThey almost have 4 times the value of beta carotene, and Omega 3 (the one from fish!!) and almost 1/2 the cholestrol.  However it depends on the farm and how "free range" the chickens actually are.  \n\nAlso if you can get farm fresh eggs, they are "newer" than commercial eggs by days, even weeks.
383767
It was the egg because breakfast comes before eating a hen for dinner of lunch.\n\nroasted hen..sounds pretty good..NOT
225076
egg whites are the perfect food, taste great and you can do anything with them.  Add non-fat cream cheese, mushrooms and fresh spinach, microwave, stirring often and you have a great, hi protein, low fat breakfast.
833119
The white of an egg is a very simple protein. Globulin.. the yolk of an egg contains sufficient lecithin to combat any microscopic globule to be found in that yolk,, (cholesterol). Any one familiar with  lecithin is aware of its ability to combat cholesterol. In fact the origin of the word comes from the Greek, meaning yolk of an egg. Most, 2/3 of people eating eggs will find their cholesterol reduce rather than elevate.. the other 1/3 will have no change. This has personally been observed, when a patient was advised to eat eggs when there had been no change in the many months of prescribed meds for the condition. He was normal at his next 3 month test.
575486
While eggs do have cholesterol, most studies have found that eggs will not actually raise your cholesterol.  What will raise your cholesterol in a high protein diet--such as Atkins--is your diet not being balanced.  Too much protein and fats with too little grains and complex carbohydrates hampers the body from processing the protein effectively.
177093
hi, thats a good question, as my granfather ate lots of oil and fat he ate bacon and eggs every morning for breakfast and he had the cholesterol of a peasent, i also know alot of other that also eat similair to this and are really good in health. just remember our bodies need some fats and oils to stay healthy and to work to their optimum.
1096442
Why the heck is this question posted in SECURITY.  I swear you people are on crack.  \nWell, the chicken came first, because the egg has cholesterol, therefore, it has to be a by-products, for cholesterol is bad for you, according to the government.
1090250
Eggs are acutally staples of a vegetarian diet.  They are not Vegan however.  \n\nEggs are acceptable to vegetarians because no living animal was killed for their enjoyment.  Eggs are not acceptable to vegans because they either could have been a living animal or because of the conditions the chickens are kept (among other reasons).
517346
It's good for you if you eat salmon or flax seed oil to get omegas (there is also omega-6). I prefer salmon. Any "additive" of omegas in a product is not enough to be considered beneficial (just like those bogus claims on calcium), so that yogurt with omega-3 is just a marketing gimmick. \n\nIf you eat omegas about 3 times a week, that should be enough. It's true that too much animal products can still increase your cholesterol levels. As for the claims against taking too much, maybe look for articles on Eskimos whose diet consist mainly of salmon. They had survived for thousands of years on this type of food and it would be interesting to know if they had any complications that these research claims suggest.\n\nI hear the best advice for preventative/reduction of heart disease is cardio exercise (4-5x a week for 30 min), stress reduction, and a vegetarian diet.
634682
Definitely man. Eat at least one egg per day.
870602
I think diets are bad, they can deprive your body of many good vitamins that are in some unhealthy foods. I recomend just eating better. For example: Boil don't fry your chicken. Most people don't get enough veggies. You should have at least one to two salads as a side with meals. Substitute soda with water or juice. Substitute your coffee with green tea, you'll get your caffeine and antioxidants! Try not to use pills or special diets or shakes to replace you meals!....And don't skip meals! Beacause when you do that, your body subconciously will store the part  of you next meal as fat for energy storage.
1135652
yeah, my mum's a doc, she says it good for you, coz it gives you the vitamins lacking in your food.