Why does my legs hurt at night and my knee feels like its on fire ?
152668
Like I said in the other post, arthritis, a tear, go to doc and get it checked.  Meanwhile, rest leg when possible and take two advil.  Call me in the  morning if you want, as well ;) .
848419
Talk to your doctor about RLS (Restless Leg Syndrome). I have it, and it's a disorder that makes me move my legs all night long... it's like a weird twitching feeling and I feel like I HAVE to keep moving my legs. I do it in my sleep so sometimes I don't even notice it, and sometimes I have to keep my legs moving to get to sleep. Anyway, often times I feel like I ran a marathon the next morning. Try asking your doc for a prescription. Hope I helped.
1103056
You can try cross-training with biking to strengthen your quads and hamstrings.  That might help with your knee issues.  Also make sure that you are wearing good shoes and the right type for your feet.  I tend to get some pain when my shoes are wearing out.\n\nDon't forget RICE for pain--rest, ice, compression, and elevate.
737514
You probably have what is known as restless leg syndrome. I'm sure when you move then constantly they feel better? It usually means a lack of potassium and magnesium. Try taking these in a vitamin form. Or else next best thing to do is eat bananas. Also drink lots of water.
1162684
Sounds like you may have slept funny and your nerves and muscles are all stretched in the wrong way. Or you may have a trapped nerve. It will just need to wear off, i know it's a pain, literally but just keep taking the painkillers, if it is still bad after the weekens go to your doctors as it may be more serious, or he/she could refer you to a specialist.
469983
Go see your Doctor!  You could prevent a very painful knee replacement when you are older.
525777
ouch!  sounds like maybe sciatica.  Tylenol may help, but I use Ibuprofen (advil, motrin, etc) for my chronic knee pain.  But yeah, definitely talk to your doctor\n\nEDIT:\nSorry, I just noticed you asked for NATURAL remedies.  Theres this stuff I use, its called Traumeel.  You can get it at most  "natural" stores.  its all herbal.
788199
You probably have arthritis in your joints. If it is in both hands, you might want to see a doctor because it could be rheumatoid arthritis and that can become debilitating if not taken care of early. Another thought, is your bedroom kept cold at night? Cold temperatures can cause stiff, achey joints, so you might try raising the temperature up a few degrees before bed. Aside from that, take an advil every day to help with the pain.
516217
A lower abdominal strain could feel like a cramp.  You may also be overdoing hip flexer exercises.  Doing "ABS" where you bring your knees to your chest for example work out you hip flexor or leg muscle...not your abdominals.  Also doing old-skol ab exercises where you lift your chest all the way up to your knees is the same thing.\nIf it is more of a Burn feeling almost like a cigarrette burn...it could be the beginnings of a hernia.\nAlso doing excessive cardio could give you "side stitches"...these are typically caused by muscle spasms in the chest/abdominal wall.
1170982
First of all I am not an M.D., however I have had the go from Surgeons  who just needed for me to dive in and find the problem through deep tissue work. \nI can give you some suggestions on what can be causing the problem. Obviously you have blood flow to your feet, and since they are still attached to your body, it is not Phantom pain.\n\nThink about the restriction of blood-flow to the area, from the pressure of your upper body, on all of your nerves that are being compressed while you are spending many hours sitting.\n\nI hope you have all of your needs met.\n If not, you need to be your own detective. Are you sitting on a Gel Cushion? Do you move your legs off of the foot pads, and change their position often. Do you move from Wheel-chair to your bed several times a day, and have your legs elevated?  Re-positioning is really important. I have done deep tissue on old, very old injuries where the circumference of one leg was smaller that the other. The nerves grow, I kept working on the smaller leg each day, and with the growth of new tissue and nerve, working out in our gym, the leg reached it's max growth. However the old injuries were usually football (muscle tears) on the old boys, before P.T. was in use. The components of the blood crystallize, extra calcium binds to the site. It is like glass fragments. eek.\n\nIf your insurance wont pay for "Massage", you must find a way to get your feet and legs massaged. Be careful that you have someone trained, or they can damage the fragile state of your tissue at this time. I wish I were a hundred me, so I could be the one to help you heal.\nIf you could apply Cold Packs to your feet, it would take away some of the pressure of fluid against the nerves, that are causing the crushing, tingling sensation. (Hobbling), James Caan was feeling in Misery. Since you don't have the feeling in them, you must be careful with the cold pack. Start with 10 Min. max. Not directly on the skin, wrap in a small towel. You can also Ice other areas, the back of the knee is a lymph area, gently massage in an upward motion.. Stretch youself as much as you can.\nI know you mention upper chest, which Vertabrae I am wondering. Can you reach your suffering feet to rotate your ankles?\n\nSeems like if you have SSD, or Health plan, you could have a Physical Therapist work on your legs, especially your Sciatic nerves that you are sitting on all day. I have seen some killer Gel Cushions. Expensive, however. It's good you ask your quesions here. I hope this helps you some. I love the Actress in the movie, she was good, can't think of her name.\n\nI will probably remember her name as soon as I sign off. he he\n\nP.S. If you can find your way to water therapy, especially a salt water pool, or some type of Hydro-Therapy, that would be the ticket.  Take care, give em hell....Marilyn \n And, as I always say, back off the salt. Chem. Panel lately?\n\nWhen I flipped a motorcycle in 76, In the Middle East. I landed on my face. My cheek turned green really fast. The best pain killer was Opium at the time. Maybe a little tooo good.
218051
Depending on your age it could be arthritis.  The best thing to do is consult a physician.  They have to get an inside look to find the right solution.  I myself have some arthritis but find much relief and strength in my legs from doing Tai Chi and Chi Gung.  And I had a torn meniscus in my knee years ago (they did arthroscopic surgery).
484616
Restless legs syndrome (RLS) is a sleep disorder that causes tingling, pulling, creeping or painful sensations in the legs at night. This sensation is brought on by lying down in bed or sitting for prolonged periods, such as while driving or at a theatre. RLS typically occurs in the evening, making it difficult to fall asleep. Often, people with RLS want to walk around and shake their legs to help relieve the uncomfortable sensation.\n\nWhat Are the Symptoms of RLS? \nRLS symptoms include uncomfortable leg sensations like cramping or tingling generally in the calf region of the leg. When RLS is advanced, a person may feel these symptoms in the hands and arms. Unusual sensations typically surface at nighttime and at rest. Often, sensations can be reduced or eliminated by stretching, walking, or exercising the affected muscles. As a result of these symptoms, people with RLS often have difficulty falling asleep and staying asleep.\n\nWhat Causes RLS? \nThe exact cause of RLS is unknown; however, stress appears to make the condition worse. Pregnancy can also bring on the syndrome, as can anemia (particularly due to low iron levels), kidney problems, diabetes and rheumatoid arthritis. Caffeine and some prescription medications contribute to the development of RLS in some cases. In addition, RLS has been found to be a genetic syndrome, as parents with RLS can pass it down to their children.\n\nThere is evidence that RLS, like Parkinson's disease, has been found to be accompanied by a selective destruction of dopamine neurons (nerve cells) in the substantia nigra of the midbrain. The destruction of these neurons affects motor control in the body and can contribute to leg discomfort at night in cases of RLS. Other studies showed that there may be a deficiency in specific receptors in the brain that regulate iron in those that suffer from RLS. Research is actively being conducted to further investigate these relationships.\n\nHow Is RLS Diagnosed? \nYour doctor may ask you questions about your family health history (for example, if you have any family members with RLS) and will take note of symptoms like sleepiness or insomniainsomnia. Additionally, your doctor will conduct a full physical and neurological exam to check for nerve damage or blood vessel problems and may order a series or blood tests to rule out medical disorders associated with RLS. However, there are no tests designed specifically for diagnosing RLS.\n\nWho Gets RLS? \nPeople of any age, including children, can get RLS. It may affect women slightly more than men and typically strikes older adults with an increased severity. Young people who have RLS or who show the symptoms of RLS are usually dismissed as having growing pains or are considered to be overexerting themselves during physical activity. About 5% to 10% of the U.S. population suffers from RLS.\n\nHow Is RLS Treated? \nRLS is treated in different ways, depending on the intensity of the symptoms. Using an ice pack or heating pad, taking a warm bath, exercising, or lowering caffeine intake will sometimes alleviate the problem. For more severe symptoms, medications are often prescribed. These medications may include dopamine drugs, which often are prescribed to help Parkinson's disease patients. Dopamine drugs stimulate dopamine activity and have been found very helpful in easing RLS pain. Other medications that may be helpful to control the symptoms of RLS are sleeping pills, pain medication or medicines commonly used to treat epilepsy (recurrent seizures).\n\nTips to Control RLS Symptoms \nAvoid caffeine, alcohol and tobacco. \nMassage the calf and legs regularly. \nStretch your legs at the beginning and end of each day. \nExercise. Some people with RLS find that running in place for a short period of time alleviates the symptoms of RLS. \nMaintain a regular sleep schedule since fatigue may worsen symptoms. \nIf your symptoms are so severe that exercising or stretching the legs becomes painful, it is b
163212
you might have water on the knee, the pressur from the water could keep you from fully extending and bending your leg and the knee joint!
254703
You are simply burning the lactic acid in your muscles.  You may be sore the next day, but that burning you are experiencing is harmless.
915673
why are you having spasms? If you can stretch the back that could help you with those spasms. At night you can put a heating pack, ice is only if is acute condition, and if is swelled up, but heat will calm the muscles that are contracted. Here are some stretches you can do:\n\nBack Stretch\n1. Start by kneeling on the ground with your arms out in front of you.\n2. Slide your arms further away and slowly shift your hips back towards your feet until a comfortable stretch is felt.\n3. Now slide your hands to the right until a stretch is felt down the side of your torso. Repeat to the left.\n\n Low Back Stretch\n1. Lie on back with right knee drawn toward chest. \n2. Slowly bring bent leg across body until a stretch is felt in the lower back and hip area.\n3. Remember to keep shoulders squared and flat on ground at all times. Bottom leg should be bent so that your knees are aligned. \nIf after all this the spasms are still there, try a massage, definitly it will help with you with the spasms. to increase circulation and decrease pain and much more\nGood luck, good health  :)
1088250
could be the result of a new exercise routine.  you have muscles between your ribs that could be just sore from deep inhalation or new movements.  that would coincide with your legs hurting.  but i cant think of any medical conditions that would cause both of these symptoms.
688718
ANything that causes pain especially to the joints is a bad sign of course.  could be arthritis. it could be inflamed due to a lot of reasons,like trauma to your knee.