How can i get flatter abs at home?
140877
By doing situps daily and crunches and pushes ups surprisginly
131104
i workout my abs a lot. and i think the most effective way is elevating ur legs onto like a chair, so only ur back is on the ground and then either doing crunches or sit-ups from that position.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
1029577
Try Men's health magazine or the Abs diet book they both give you quick ways to abs.  Good luck and have fun working out!
497544
the best ways to flatten your stomach is to do different kinds of crunches and sit-ups, do this 4 about 10-15 minutes a day and i garentee u will have flatter abes in less then 2 weeks!
905722
Do 300 crunches a day.\n\nCoach
838316
Try leg lifts. Rest on a raised surface with your legs extended and raise them up and down repeatedly. You should feel all your abdominal muscles tense, including your lower abs.\n\nBest way to improve the look of your abs is to eat healthy to lower your body fat. Avoid transfats completely. They're evil, and have proven to make people fat. They are not part of a natural human diet, and are merely added to processed foods for flavour. Watch your calories. A male should generally have about 2000 calories a day, a female about 1600. Optimally you would have 40% of your calories from carbohydrates, like sugars, 30% from (healthy) fats, and 30% from protein.\nI highly recommend hemp seeds. They are the healthiest natural food source.
307356
There is no such thing at top or bottom lower or upper abs!!! Your abs are one big muscle! When your work your abs you work the whole thing. If you're looking to TONE your abs try these exercises \n\nPlanks are great for working your core - while on your forearms and knees, clasp your hands together so your forearms make a V. Straighten your legs to balance on your forearms and the balls of your feet. Tighten your buttt and abs and try to maintain a straight line from your shoulders to your heels. Hold for 10 seconds and try to work your way up to 30. Repeat. \n\nBack lifts are also good - lie on your stomach with your hands on your lower back. Raise your chest 3 or 4 inches off the floor while keeping your legs on the floor. Hold for 5 seconds then repeat 10 times at least. \n\nAir Bike - Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor. Curl up and bring your left elbow toward your right side while drawing your right knee in to meet it. It is like you are riding a bike. Alternate sides, continuing the motion back and forth. Remember, don't just flap your elbow across your body, actually rotate your shoulder across and squeeze your abs.\n\nAlternate heel touchers - Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you've completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep!\n\nBent knee Hip raise - This is like the Reverse Crunch but with a longer range of motion. Outstretch your hands to your sides with your knees bent at a 60 degree angle and your feet just off the floor. Using your lower abs, roll your pelvis backward to raise your hips off of the floor. Your knees will be over your chest. Squeeze your abs and then return to the starting position slowly. You can straighten your legs to make it harder or wear ankle weights.\n\nButtt Ups - Begin a pushup position but with your elbows on the ground and resting on your forearms. Your elbows should be bent at a 90 degree angle. Arch your back slightly out rather than keeping your back completely straight. Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips so you end up in a high bridge position. Lower back down slowly to your starting position. Repeat. Don't let your back sag downwards.\n\nCross body crunches - Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body while bring your left knee in toward your left shoulder at the same time. Reach with your elbow and try to touch your knee. Do one side for all your reps, then switch to the other side. Try to bring your shoulder up towards your knee rather than just your elbow.\n\nCrunches - hands over head -This variation makes it tougher than regular crunches. Lie on the floor with your knees bent. Keep your feet flat on the floor. Stretch your arms overhead and cross your palms. Curl your upper body forward and bring your shoulder blades just off the floor. Keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position! Slowly lower down after squeezing your abs tight\n\nCrunches - Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to fo
1001787
well for getting abs do basic crunches, side crunches and there is a 8 mins video which is very famous. U can follow the video.\n    Plz note one thing that if u r lean and slim u will get abs quicker while if u fat it will take time.\n   Also remember dont exersixe too much. Listen to yr body. And it is said slow and steady wins the race. Do regular exersixes and do situos, push ups if u r fit and drink lots of water.\n      iam sure if u put effort u will get what u desire. Best of luck!\n\nIam a fitness trainer and if u need consultation u can contact me on tutul_chakraborti@yahoo.com
461415
ab lounge will work, but it requires alot of repitions and you must do it completely the full way. Basically, its a crunch with someone helping you. I would start doing it then move to the crunches
318410
Well, that's kind of what doing sit-ups is supposed to do :) Try doing crunches instead.  Lay on your back with your legs either resting on a bench or a bed, put your hands behind your head, and use your abs to pull your shoulder blades off the ground.  It'll work mainly your upper abs, so try to supplement by doing some bike work or knee tucks, flutter kicks, etc., for your lower abs.
463070
tighten your abs and point your feet/toes to the forward direction.....good luck
640419
Crunches are great for abs.Lie on your back bring knees to chest and hold them there,now try to rise your shoulders off the floor.Backwards leg lifts are great for toning your backside.Get on all fours and extend one leg,bending it at the knee,while leg is bent push your heel upwards.Lunges are also great.Stand with feet slightly apart,step forward with on leg,bending at the knee with both.You should do at least 5 sets of 10 on these.If you feel you can do more,Go for it.GOOD LUCK!!!
1051810
push ups (all the different ways to do them), crunches, sit ups, tri-cep dips, the plank for abs, bycicle crunches, leg lifts, leg pop ups, ab throws, chin ups..\n\nfor the leg lifts/leg pop ups you lay on your back with your hands underneath your loweback and you use your abs to lift your legs up to a 90 degree angle and then you slowly lower them back down and then repeat. don't let your legs hit the floor in between. it really squeezes your abs. do as many reps are you can.\n\nrunning really helps to burn fat off your bodyso that your muscles are not covered.
785254
lay on the floor and have someone stand over you with a foot by each of your shoulders.  Keep your legs straight and raise your feet up so that your legs are straight up and down.  Now have the person push your feet (kind of a throwing motion) back toward the floor quite forcefully.  You have to use your low abs to stop them from hitting the floor and then quickly bring them back up again.  Do this about 50 times a day and you will have awesome abs!!!  It really works
309589
Start lying flat on your back, arms over your head.  Roll your torso up towards your feet, driving your breath out as you contract your abs as much as you can, starting from the sternum and working your way down to the pubis.  You'll be partway to a seated position.  Keep going into a toe-touch, relaxing your abs as necessary and allowing inhalation (passively -- don't deliberately inhale).  Reverse the process back to starting position. Again, as you relax, allow passive inhalation.\nNow do the opposite: raise your feet and contract your abs from pubis to sternum.  You'll have your feet partway over your head.  Go on ahead over into toes-touching-the-floor over your head, if you can.  As you relax your abs, allow the passive inhalation.  Reverse the process to starting position.  That's one rep.\n\nRepeat.  If you can do ten of these, at a rate of one minute  per rep, you're going to have killer ab tone.\n\nOh, and once you have the concept (which is, let your breathing go into neutral and focus on moving your core), you can do the same type of exercise while sitting in your car (say, at a red light).
272474
First you need to loose fat. Start doing some weight training. Also try some high intensity interval training. Directions for that are here.\nhttp://www.stayingdedicated.com/Fitness%20Site/Library/List/QandA/articles/high_intensity_interval_training.htm\nTo get your abs firm and bigger, you do want to target them with a set of weighted decline situps. However most of the training for abs happens when you target your legs. Any form of squats and deadlifts are great for abs. They are also big fat burners.