What foods are rich in magnesium??
149074
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75\n\nspinach (1/2 cup) = 80 milligrams (mg)\npeanut butter (2 tablespoons) = 50 mg\nblack-eyed peas (1/2 cup) = 45 mg\nmilk, low fat (1 cup) = 40 mg\n\nhttp://en.wikipedia.org/wiki/Magnesium#Food_sources
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Sweet Potatoes\n\nBrown Rice\n\nWhole Grain Pasta\n\n*Those are the most nutritious!*
52721
Lots of fruits and vegtables and take zinc with milk
842220
Hmmm, Tums?  Ahhh...MILK OF MAGNESIA\n\nMagnesium hydroxide, Mg(OH)2, otherwise known as milk of magnesia, is commonly used as an antacid or a laxative. The mineral form of magnesium hydroxide is known as brucite. Magnesium hydroxide interferes with the absorption of folic acid and iron. The diarrhea caused by magnesium hydroxide carries away much of the body's supply of potassium, and failure to take extra potassium will lead to muscle cramps.\n\nIt has very low solubility in water, and has a Ksp value of 1.5e-11.
885169
Wheat tortilla\nTurkey\nLettuce \nHummus\nCream Cheese\nHoney Mustard\nOnions\nWrap it all together- you can use many different ingredients like black beans, tuna, cucumbers, avocado, salad dressings (like vinigarettes) fresh spinache for more nutrition than lettuce, chicken chunks...\n\nSalad (mixed greens, fresh spinache etc): tuna, chicken, croutons, olives, tomatoes, cucumber, onions \n\nVeggie sandwich: Sour dough bread, pesto, hummus, provolone chees, tomato, lettuce, cucumber.\n\nChicken breast made with Foreman, chicken breast, shake herbs and cayan pepper, black pepper and maybe a little salt and cook. Eat yogurt with it or fruits. \n\nSteamed peeled shrimp, cocktail sauce + a three bean salad\n\nEgg salad sandwich- easy on the mayonaisse though + fruit salad (salad with a little yogurt and sprinkled almonds or walnuts)
47210
Eat food rich in iron. Red meat is one of them. Consult a physician or dietician.
527539
Not only are sesame seeds a very good source of manganese and copper, they are also a good source of calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
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below are some foods with the irom in mg written last but check out the following site it talks about babies and iron\n\nhttp://www.missouriprevention.org/gestalt/go.cfm?objectid=2D96597F-B195-431A-8CD72AA5B66E3D04\n\nFood Portion Iron (mg.) \nClams, steamed 20 small ones 25.2 \nChicken livers, simmered 3 oz. 7.2 \nMussels, steamed 3 oz. 5.7 \nOysters, steamed 6 medium (1 ½ oz.) 5.0 \nQuail, whole 1 4.2 \nBeef, bottom round roast 3 oz. 2.9 \nTuna, light meat, water-packed 3 oz. 2.7 \nShrimp, steamed 3 oz. 2.6 \nTurkey, dark meat, roasted 3 oz. 2.0 \nChicken leg, roasted 3 oz. 1.2 \nCream of Wheat ¾ cup 7.7 \nTofu, regular ¼ block (4 oz.) 6.2 \nPumpkin seeds 1 oz. 4.3 \nLentils, boiled ½ cup 3.3 \nPotato, baked 7 oz. 2.8 \nKidney beans 1 ½ cup 2.6 \nPinto beans ½ cup 2.2 \nBlack beans ½ cup 1.8 \nPumpkin, canned ½ cup 1.7 \n   \nSplit peas, boiled ½ cup 1.3
680825
Lots of foods have potassium. Some of the highest are:\nSweet potato, Tomato paste, Beet greens, Potato, White beans, Yogurt, Clams, Prune juice, Carrot juice, Blackstrap molasses, Halibut, Soybeans, Yellowfin tuna, Lima beans, Winter squash, Pacific rockfish, Pacific cod, Bananas, Spinach, Tomato juice/sauce, Peaches (dried), Prunes (stewed), Pork chop, Apricots (dried), Rainbow trout, Buttermilk, Cantaloupe, Honeydew melon, Lentils, plantains, Kidney beans, Orange juice, Split peas, as well as Kiwis, Papaya\n\nGo to google.com and type in "potassium, food" and you'll get lots of sites to check out
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high protein food like meat and beans
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Magnesium is a natural 'calcium channel blocker'.  It helps to reduce the excitability of the nervous system and the contractility of muscles.  Vitamin B6 is important in the physiological function of magnesium and might provide additional help.  Calcium is also intimately involved in magnesium functions.\n\nNote: recent research estimates that up to 75% of Americans receive less than the recommended levels of magnesium from their diets.\n\nBest wishes.
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Magnesium and trace amonts of mercury.
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Excess magnesium is not absorbed, so there is no magnesium poisoning.  If you take too large a dose, you will get loose stools.
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The name originates from the Greek word for a district in Thessaly called Magnesia. Joseph Black in England recognized magnesium as being an element in 1755, Sir Humphry Davy electrolytically isolated pure magnesium metal in 1808 from a mix of magnesia and HgO, and A. A. B. Bussy prepared it in coherent form in 1831. Magnesium is the eighth most abundant element in the earth's crust. It is an alkaline earth metal and therefore does not occur uncombined with other elements. It is found in large deposits of magnesite, dolomite, and other minerals.
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Chlorophyll bears magnesium atom in the central position of the its aromatic ring structure. This magnesium  is released during the digestion of the green vegetables.  Chlorophyll is the main source of the magnesium in the human body.
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Milk, bread and eggs.  Oh, and Diet Pepsi....gotta have my Diet Pepsi.
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spinach\nred meat\nliver\nbeans\ndark leafy greens like kale or collard greens\nBlood iron does not raise quickly, but requires a constant intake of iron rich foods to restore the lost iron.