What is the easiest diet to be on ?
143240
You don't want the easiest--you want the safest.  A lot of diets are dangerous.  The 1960s taught us that low carb diets are dangerous.  You want a balanced diet, low in fat and high in fiber.  You want to burn more calories than you eat if you want to lose weight, but it is dangerous to eat fewer than 1200 calories a day.  To burn the calories, you need to do aerobic exercise (anything fun that gets your heart rate up above 120 or so) for a minimum of 20 minutes a day.  This could be jogging, bicycling, jumping rope, dancing, swimming, brisk walking, basketball, tennis, or whatever you like that will do the job.
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
546371
The best way is just to eat right and exercise. Find an exercise program that's right for you.
160217
The previous answer said the best diet would be to not spend money on stuff that wont work. What are you doing to lose weight. Everyone out their has diffrent challenges. Most people need some kind of support to lose weight. How much money are you spending on your meals every day. I mean meals snack pop etc. It adds up. I can show you a way to lose weight and still eat the foods you love and get healthier. It will cost you less to lose weight then it cost you to gain it. I saved money on my grocery bill.\n\nView my website for more info.
892316
the best diet i have done is very very cheap. Drink a lot of water i mean like at least 6-8 glasses a day, and also, instead of eating 3 meals a day eat 5 small meals. you dont have to starve yourself or eat things you dont like. I lost 23 lbs. this way after i had my 4th child. I lost it in about 3 weeks. It is healthy and cheap.
361033
the best way is really to eat healthy... replace everything that isnt good for u in ur diet with something that is. replace sodas with water. chips/candy and other similar snacks with a piece of fruit or veg. reduce the amount of food u eat at dinner... never eat anything heavy after 6pm... and of course theres excersize which for me is the worst, so i stay away from gyms and instead go for really long walks...
431832
I lost 80 lbs with this method.  It's very easy.  Don't change what you eat.  Your diet can stay the same, you don't have to change any habits or exercise.  Just eat 30% of what you eat now.  For example if you usually have 3 slices of pizza, stop at one.  If you would normally eat 7 of those cookies, just eat 2.  If you usually eat 1 cup of mashed potatoes, just eat 1/3 of a cup.  That is all you have to do, cut your food volume intake by 2/3.  Works great.
1045927
Well, if you have the time, you can make all the changes you need in a few weeks actually, and over time your body will get better and better.  All you need to do is start to walk.   and for diet eat nothing 'white' potatoes, rice.  Keep to vegs. and fruits and whole grainy stuff.\n\nluv Ava
764558
Fruit is good for you, but they don't have much if any: iron, protein, fat, other minerals, and there are quite a few other important nutrients that they lack. Saying that, if you were to restrict yourself to only one type of food, fruit would be your best bet. If you get enough amino acids, the lack of protein isn't a huge issue. You should eat fish at least once a week, to get your required fats, and supplements will help your mineral intake.\n\nHumans don't get on well only eating one type of food as a rule, you should get a balanced diet.
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.
805039
The easiest way ? \n\nSurgery...\n\nRaw Food Diet...\n\nSit-ups...\n\nMake bellies go away.
341651
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day. Walk every day.
860750
Diet fad and pills are the worst way. Most require a certain way to eat and exersize anyway, so dont waste your money.\n\nA good way is to do simple little things so it becomes a habit. For example, decline seconds at dinner, stick to main food groups and have half a snack instead a whole one. Doing more things is great, like taking the long way home, bike instead or drive (it'll save on your gas!) or just go for a daily walk, slowly extending the time (I take daily walks, and with my mp3 player it makes it much more enjoyable). I'm at a healthy weight for my age (between 120-130) and never had to diet because I do what I just said.
1087278
Excersise is best, you can usually eat a normal amount if you exercise regularly. Walking is easy and works your whole body- try 20-30 minutes a day to start, then work up to what you are comfortable with. You won't need to change your eating habits if you exercise.
981439
eat your veg's and meat keep the protein, cut starches like bread, potatoes, spaghetti, noodles, macaroni. also cut as much saturated fat as you can, and refined sugars. it may take a fue weeks to see any change
207887
a starvation diet is probably the way to go..
1046982
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.