How can I lose a lot of wieght really fast without using money or starving myself?
145980
giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
675940
eat only once a day and drink water only you will loss weight like pretty fast
653402
The faster you loose your extra weight, the faster you regain it (plus some extra pounds, just for the road). Take your time, change some habits, not just for now but for for good.\na. portion control (don't put too much in your plate, eat VERY slowly, take your time, enjoy your food) - don't starve yourself, your body will get its revenge - eat small portions, regularly, never skip meals\nb. be reasonable on fat and sugar - don't forbid it, you won't cope with it\nc. drink lot of water, forget soft drinks of course\nd. exercise, walk, jog, swim, join a club, whatever -- have the discipline to do something daily, have targets and beat them, track your progress, build muscles.\ne. sleep well, relax\nThat should do the trick. Again, do not rush. Find a book that offers a programme you think you will like and STICK to it. Have a long term view, not short term.\nGood luck to you.
589486
no pain no gain darling, to actually lose that much weight your going to have to go out of your comfort zone unless your willing to wait 3-4 years.  Just stick with the basic rules, No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. \nAs for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Good Luck!
708572
If it's white ( flour, sugar, rice, potatoes etc) stay away from it. Start to read the labels on your cereal boxes, you want sugar to be at least the third or fourth ingredient. Drink LOTS of water. Even if you've never been a "water drinker"  you'll be surprised that the more you drink it, the more you'll get used to it! ALWAYS eat breakfast, it gets your metabolism going for the day, and exercise! Ride your bike, skate, play soccer or jump rope with your friends. Above all DO NOT STARVE yourself, your body has a "starvation mode trigger" if it's not getting nourished , you won't lose the weight!
912227
Just make better food choices. \nLike choose grilled or baked instead of fried.\nChoose wheat instead of white.\nTry to eat more vegetables.\nMake sure you get plenty of water. If your not used to  making these better choices , then slowly work your way up. Just making better food choices even without exercize, will help in weight loss. But if you'd like to help more in the process then start exercizing. Starting off with walking and then building your way up.\n\nTake baby steps and you will find that you can slowly turn your habits around for the better.\n\nA healthier you!
465728
Eat sensibly.\n\nYou will lose more weight faster but doing anarobic activities - like weight lifting or push up than doing strictly aerobic attivities.
556036
Quickest way to lose 10 kg is to reduce how much you eat in each meal and also cut out the fast foods, cola type drinks and oil for cooking. No cheese and no / less sugar in your coffee.\n\nYou will lose 3-4 kilos very fast in the first 10 days. After that it will be a bit slower but it will go, you will see it. If you are not too lazy, try to go for a walk with your headphones on for about minimum 10 songs (30 mins).\n\nHow to stop feeling hungry. First, keep fruits or cucumbers/carrots etc around at all times. They have almost no calories but they take away that hungry feeling. One apple is enough to shut your stomach up. Bananas are good too, they give you more energy so you feel stronger...\n\nWhen you eat lesser for 3-4 days, your inner-stomach will shrink. After that, you will feel full with the smaller amounts...it's weird but true!! You will wonder how the hell you ate so much before.
927630
make healthy meals,drink lots of water no pop no fast food restaurants and you do not have to go to the gym just run a couple of laps around the block or through the woods or wherever you can run no powerade or gatorade just water do sit ups do any kind of exercises you can think of don't weigh yourself every day just to see if you've been losing because one day you you can lose three pounds and next day you can gain 5 usually its because of  the water one thing you must not do is don't starve yourself that's the worse thing you can do eat small amounts of food like 5 times a day like a sandwich nothing with a lot of calories its better to do this than eat three big huge filling meals that fill you up to the limit try not to do this hopefully this will do the trick remember it wont just magically appear you must exercise and work for it good luck and chew your food with like a lot of chews this will be good for digestive so you wont gain as much weight when you chew your food
619744
The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
412398
There are really no quick ways. If you eat balanced meals and avoid a lot of the fatty foods and avoid excessive snacking,drink plenty of water, and get excercise you will start to lose about an average of 2 pounds a week. \n\nThe crunches that someone suggested are excellent. You just have to keep at it. Also lifting weights is helpful . Both those excercises tone the tummy and help you build muscle. \nWhatever you do, don't get lured into going on some type of a fad diet, they are baaaaaaad news.
892937
For losing such a large number of pounds there is no asap. This requires a lot of patience (sorry) and change of lifestyle in general. \n\nAlso - you would be more successful if you make your initial target more realistic, like losing 20 pounds, holding them for a few months and then again 20 and so on. \n\nIn general it is really - it less, about 1000- 1200 kcal per day and exercise in a healthy way (increase it slowly if your body is not used to it). \n\nIf you can afford it he best is to do the weight loss under supervision of a doctor or better in a clinic where they also teach you different nutrition. the important thing is that you have to change your whole way to eat and move and all habits associated with that. There is a lot of mental work involved in this change. Like getting used to smaller portions, less "bad" fat and using "good " fats instead. In general eating less and much more veggies and fruit than you did in the past. \n\nOver time you will see the effect and also lose your cravings and your body will adjust to it's new weight. \n\nIf you still think you want to do this asap and this is possible then be careful with how you do this. You need to exercise but start it slowly, you need to eat less but make sure you get all nutrients a body needs. Go at least to weight watcher meetings.
800037
Just eat sensible and work out. It's not like if you eat more than 400 calories a day you will become fat. Actually, if you eat only that many  calories a day, your body will not burn fat cause your body goes into starvation mode and saves all the fat, and blah blah blah, sounds like you have heard this before.\n\nAll you have to do to stay thin it to eat healthy and exersice. Simple as that. Don't eat lots of fried food or take out or things with alot of calories or fat. And go to the gym 3 times a week, run, lift some wieghts, and you should be fine.\n\nRemember: To lose weight, you HAVE to eat so your body doesn't take away from muscle and leaves the fat just sitting there!\n\nP.S. - THAT GUY UP THERE THAT SAID GO AHEAD AND FAST PERIODICALLY IS STUPID AND SHOULD GO SHOVEL COW MANURE, YOU SHOULD NEVER FAST EVER, THAT ACCOMPLISHES NOTHING BUT THE LOSS OF MUSCLE AND THE STORAGE OF FAT! NEVER FAST!!!!
17158
It is often better to lose weight over a longer period because, it really goes away. If you lose it fast, it comes back fast.\n\nAnyway, if you want to lose it fast .......... Weight loss is directly proportional to Energy burnt minus the food intake. You need to increase your burning of fat ..... walking briskly, jogging, aerobic excercises, playing a game like badminton, swimming, cycling or any of these for 45 minutes to 1 hour daily. Next reduce your intake. Some live on fruit juice, fruits and salads for a week or 10 days !!! Take a multi vitamin pill daily and drink lots of water.\n\nBetter to talk to a doctor if you are very young, very old or sickly type.\n\nMay God bless you. I know how tough it is to lose weight. Have a strong will power and start NOW !!!
923778
1. Go on a diet (I used the calorie diet and it worked really well) if you want more info on the cal. diet let me know Ill be glad to help! 2.Exercise, walk,run,swin, go to the gym anything like that will help\n3.Keep your self motavated if you dont you will just gain extra poundage \n4.Eat good foods dont eat junk, I mean every once in a while is ok but not everyday. \n5.If you are near a gym and can afford it that is a great way to lose weight. \n6. If you want more help just e-mail me @ trippleb93@yahoo.com
617575
There really isn't a way to lose weight fast.  You want to lose fat, really, and your body cannot burn more than two pounds of fat per week.  If you lose weight faster than that it's either water weight (at the beginning of a diet) or muscle mass.  \n\nHere are some tips:\n\n1.  Walking is the best way to lose belly fat.  Buy a pedometer (about $5 at Wal-Mart for a cheap one) and count your steps.  Try to increase 1000 steps per day until you go over 10,000.  \n\n2.  Do some strength training, such as lifting weights.  This will help develop muscles.  A pound of muscle burns more calories than a pound of fat (and is about half the size).  You will burn more calories even when you are asleep.\n\n3.  At 230 lbs, your body requires about 2300 calories per day to maintain that weight.  You do not want to cut out too many calories, because your body will catabolize muscle before it will catabolize fat.  You don't want to destroy your muscles.  \n\nTry to cut about 500 calories per day from your diet.  Get a kitchen scale and really measure portions.  You'd be surprised how little a cup is, and how large your portion sizes are.  At that intake, you will lose about a pound a week just from your reduced calorie intake.  If you exercise, you will increase that.\n\n4.  Figure out what kind of an eater you are.  Some people can do portion control.  They can figure out what a 100-calorie portion of chocolate cake is and eat that, or eat 1/4 of a pint of reduced fat frozen yogurt.  I'm not one of those.  If I open the bag of M&M's, I will eat the bag of M&M's, whether it's a tiny little handful or a 1-lb bag.  I have learned that I have to eliminate foods that are unhealthy for me.  I can't buy chips, because I WILL open them, and then I WILL eat the whole bag.  Work with your eating patterns.  If you can pour out 1-oz of chips and eat them, indulge once a week.  If you can't, you're better off not buying the chips.\n\n5.  Focus your diet on whole grains, beans, vegetables, fruits, low-fat or fat-free dairy, and lean meats or fish, if you like them.  Fruit and veggies are your best friends.  \n\n6.  Drink at least two litres of water per day, and aim for four.  Your body stores fat as fatty acids.  In order to burn fat, it has to hang three fatty acid molecules onto a water molecule.  Without water, you can't lose weight.  Also, water fills you up.  Water can be flavored with sugar free drink mixes or sugar-free tea.  \n\n7.  Get at least seven hours of sleep per night.  That's when your body is dealing with the fat.  You can't lose weight if you don't sleep enough.\n\n8.  Educate yourself.  I highly recommend Susan Powter (her Stop the Insanity set is out of print but is sometimes available on eBay), Dean Ornish, Covert Bailey, and Pritikin.  Pritikin and Ornish are a little severe, but they are dealing with people who have serious coronary problems.  \n\n9.  Get support.  Consider joining a gym and finding a personal trainer.  Sometimes you can join a trainer's group and pay a lot less.  Weight Watchers is pretty good, but I'm a member of Take Off Pounds Sensibly, and it's helped a lot.  \n\n10.  DON'T GIVE UP.  If you "cheat" or skip a day of exercise, it's not the end of the world.  It's a minor set back, and if you stick to your diet/exercise plan for a year, no one will notice one chocolate bar or one day spent vegging on the couch.  It's the chocolate bar every day or the vegging every day that kills you.\n\nI'm dieting, too.  I've lost 15 pounds and one dress size in the last two months.  If you'd like to contact me, please do.
566836
Yeah the fastest and easiest and funniest is swimming... I know I know... maybe you don't have the money to do it... But if you live where a YMCA is you can go there anc get finacing I only had to pay 20 dollars a month for myself and my three other family members a month not bad and I lost the weight and it wasn't really work as I love to swim... another way is to walk in your free time... every other half hour or hour.. for 30 mins walk anywhere hills flat land what ever just do it.. sometimes your worse problems will be solved through walking plenty of timet o think.. and the wieght comes off. Drink 8 glass of water each day and then on top of that drink a glass and a half at least before every meal.. it fills you up faster... make your meal portions no bigger then your fist as your stomache is only supose to be as big as your fist.... so limit your protion sizes.. DOn't eat out to much once a week is fine to treat yourself stay away from the chocolate once a week is fine give yourself a treat for your work.. Don't deprive yourself when your hungry find a heathly snack canned fruit is good.. if you want to lose the weight fast and keep it off then do as I say and you will lose.. I weighed 199 lbs at 14 years old I lost 100 lbs in two months walking every other half hour drinking plenty of water before and after meals and 8 glass of water a day beyond that... I looked felt and sounded great. good luck to you .. I am now also on this diet trick again myself.. and fighting to lose my baby fat from my two girls I had I am 31 now.. and at 138 lbs... I have never gotten back up to the 199 lbs and don't plan to either but I would defently like to lose 30 lbs.... to get to my actual love weight lol. 110 is my goal.. wish you lived near by I would walk with you and we could keep each other company and going .. I ll pray for you and I hope you do the same for me.