if i do 100 crunches everyday  for a month how much weight should i lose?
117219
You may lose a negative weight - that is you will put on weight! As you ask this question, I can tell you are not really familiar with exercise and what a balanced diet is, and so you may over-exert yourself, even worse you do it in a wrong way. The result is you become too tired, or you get injured, or you get demotivated at the end of the first week! And the next thing that will happen is, you take a break, and you are less and less active, and you feel depressed that you eat something which will not help with your weight control program.\n\nGo to the gym and do some more research on the net. You may then come back and ask questions again.
153865
You can't spot reduce.  To lose weight in your tummy, you need to eat less and exercise more.  Start with walking if you are currently inactive.  Work up to at least 30 minutes 3 - 5 times per week.  You can do ab crunches to tone your stomache muscles, but if you have fat over the muscles, you won't really be able to see them until you lose weight.
909952
It all depends on your weight and the calories your body needs to function.  Remember that 1 pound = 3500 calories.  So if your only taking in 1000 calories a day and exercising (may I suggest maybe running or aerobics rather than jumping rope) it should only take a month or so.
158150
The only way is to lower your body fat. You can do 1000 crunches a day, and that will not help if you still have the fat there. Generally, get your body fat into the single digits.
88568
I find plain, old-fashioned crunches are the best thing in town.  Do 100 a day or more, and you'll be set for fantastic abs!
254854
Shoot for 50-100 crunches until you feel the burn...that's when the muscle is toning.\n\nYou've got to burn the flab off by exercising and dieting.
84153
you should space your crunches out to 50 every four hours that way you are constantly working them to tone them just doing 200 once will get results but by te time you do more the effects of the first set will have worn off start with 50 every 4 hours then go to 100 every 6 hours and move up until your doing about 100 a day i got great results
710424
Believe it or not...\n\nCardio! It burns all over body fat, bringing out the muscles!\nAnd do your abs every day... 500-800 crunches, change them around: your body will be challenged that way!
329289
way too much to lose in a month! Eat in moderation, exercise, limit fat and calories.  You could lose up to 2 pounds a week and it would still be considered a healthy weight loss.  Join a weight loss club such as Weight Watchers and talk to your doctor about losing weight.
450907
Losing 25 pounds in 2 months isn't healthy.  You should lose 1-2 pounds a week to do it in a healthy way and have better luck keeping it off.  Eat healthy foods...stuff that's not processed...the more it's processed, the more crap that is put in your body that you don't need.  As far as exercise, shoot for 1 hour a day 5-6 days a week and I was always told by a personal trainer that to lose weight steadily, you need to walk 3 miles a day..that should take about 45 minutes, or that should be your target anyways.  Also, do some weight training..there's all sorts of things to do there.  Your best bet is to join a gym and use their equipment and most gyms have people there that will show you how to use the equipment and give you advice on how to do it.
648524
it doesn't really matter, if your doing the same crunches then your only working a few muscles, better to do some to the side and do some leg lifts while on your back, vary it so that all your core muscles are worked,  your muscles will continue burning calories for up to 12 hours afterward, so work as many as you can
438608
cut back on calories and do a 40 minute cardio a day...after the cardio do\n\n100 regular crunches\n100 crunches on your right side\n100 crunches on your left side\n100 crunches with your legs out in front of you\n100 regular crunches again\n\nand if you want to work on the back side too\n\nlay on your stomach, have someone support your feet or secure them underneath something then put your hands behind your head the way you would to do crunches.  lift your head so your back is arches.  do about 4 reps of 25
368121
lose weight !!! it depends. The best is to feel good in your shape. Evidently, a good light nutrition, healthy end exercise about 30 min every day is correct to lose weight.
1108036
I would take it ten pounds at a time. You should be getting 30 minutes of exersize a day, eating 1,200 calories a day. You will probably lose about 5-7 pounds the first week and about 2 pounds a week after that. You can lose about 10 pounds in 5 weeks. Don't set a crazy goal for yourself because you will just get overwhelmed Take it ten pounds at a time until you get to a weight where you feel good about yourself. It takes didication but you can do it. Stay away from sweets, soda, junk food, and food high in fat. Always look at the back on the Nutrition Labels to see how much calories whatever you are eating is. Write everything you eat down in a journal and what you did for exersize.  Take a picture of yourself now, and take a picture of yourself everytime you lose ten pounds. If you go out to eat, ask the waitor to find out how much calories and fat is in the meal you want. Oh yeah, and on nutrition labels, make sure you read the serving size. For example, if a box of crackers says 50 calories per serving and there are ten servings don't eat the whole box because it will be wayy more than 50 calories.
29875
that's NOT SAFE!!!.. never lose more than 10 pounds a month. But if you really want to do it.. cut WAY back on your calories. Like eat about 900-1000 everyday. That or lots of working out (or both.. but be careful). drink lots of water.. it will flush you out.. and help the fat come off. Also, drinking before a meal makes you eat less.
143205
bout 110-145\nhttp://www.jimmyr.com/lose_weight.php\n\ndepends on build and how much muscle you have if you exercise
2737
Can't really give you a number, but some advice ...\n\nTry adding some weights to your ab exercises, and try variations other than crunches. There are tons of sites on the net for this.\n\nDo aerobics and manage your calories. If you eat less calories than your body burns, you'll start to lose some fat. You can't target where you lose fat, and usually the stomach is the last place it leaves. If you gut it out for a while, you'll see some results.