what are the know benefits of apple cider vineger for weight loss?
115283
Chinese have always believed that vinegar can assist weight loss. I've been told that if you mix oil/fats with vinegar, the fats will dissolve. I haven't actually tried that though. \n\nSince apple cider vinegar can replace normal vinegar, why not? At least it taste better than drinking vinegar! Ugh..
834508
weight loss with steam is only temporary. you sweat losing water weight. when you drink fluid the weight comes back.it cleans your pours but as far as weight loss. serves very little purpose
686480
Absolutely!! Apple cider vinegar will lower your cholesterol and cleanse the kidneys. I put it in my juice everyday! Vinegar can be used as a disinfectant in infected ears. You can marinate meat in it to reduce the chances of food borne illnesses. It is great to aid in weight loss and improve circulation. It is truly incredible stuff!! Need I go on...\ncheck out the websites I have sited below to get even more exciting info
113842
Yes, apple cider vinegar is very good on vegetables, baked potatoes and salads and will save you lots of calories, because you won't have to put marjarine on these foods. I also sprinkle a little garlic to taste and a little lemon juice.
956333
Water Menu For Weight Loss\n\nMany of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.\n\nIf you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.\n\nWhen you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.\n\nDrink another glass of water with breakfast or a cup of herbal tea before setting off the day.\n\nMid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.\n\nLunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.\n\nMid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.\n\nEvening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.\n\nAfter dinner - before bedtime drink your final glass of water and sleep well!\n\nNow here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.
406706
I've used them.  They work really well at flushing out your system, and can be beneficial not only toward weight loss, but may have some benefits toward treating minor arthitis.  One complaint is that it can make urine smell really pungent from the vinegar.  Other than that, the pills are not bad.
1164002
I am drinking one sip 4 times a day and have lost 4 pounds so far, with no other changes in my diet. I already eat healthy, and wanted something I could do that wouldn't put me on an all soup or all veggie diet. I also do Oxycise. Its breathing excersises that are also supposaed to help you lose weight. So I think my 4 pounds is a combination of the two. The taste is a bit strong, but I like tart things, so its not too bad. Its supposed to be great for balancing out acidity in the stomach and alot of other things. It is also supposed to reduce your appetite. I'm very happy with my results so far and plan to continue drinking apple cider vinegar. As many different weight loss plans have suggested, I also try to make my biggest meal at breakfast, with a medium lunch and a smaller sized dinner.
1169181
Apple Cider Vinegar is my favorite nutritional supplement. \na tablespoon of apple cider vinegar in a glass of water before every meal can reduce your craving for food and if you do not eat beyond your craving then you can lose weight. If you serve yourself the same size portion of food though, I don't believe you will have the kind of success you would hope for from taking apple cider vinegar. Apple Cider Vinegar is wonderful for gut problems and good health. Try Apple Cider Vinegar with a glass of water before every meal and reduce your portion size and I believe you will not crave your previous portion size. \n\nAlso drink apple cider vinegar to balance your PH and provide your gut with good flora to help your body digest\nfood that often remains undigested in your gut. \n\nJohn Wayne died with 40 pounds of undigested food in his gut and Elvis Presley died with 50 pounds of undigested food. Apple Cider Vinegar will help you digest your food by creating a proper acid/alkaline balance. \n\nDrinking several glasses of water with pinch of Celtic Sea Salt will also give your body the minerals it needs to remove blocked feces. With a combination of apple cider vinegar and distilled water with sea salt, you will begin to have two or more bowel movements each day. This will help eliminate undigested food.\n\nSugary drinks clog your gut. If you drink one 24 ounce sugary frink, you will need to add three glasses of distilled water jut to break even. Avoid sugary drinks including sweet coffee drinks and sodas. \n\nDairy clogs the gut. Eliminate all dairy including milk, pizza, and cheese.\n\nEat more raw fruits and vegetables.\n\nGet at least 30 minutes of sunlight each day and loe impact outdoor exercise would even be better. \n\nApple Cider Vinegar can be a part of your weight loss plan. Give it a try.\n\nYou may want to visit my blog which has many health benefits of using apple cider vinegar.\n\nYah Bless
120210
I used to drink hot water with half a lemon and a pinch of cayenne pepper first thing in the morning for about a year. It was a habit I picked up from a "DETOX DIET" book. I did not do it to lose weight, though. It is supposed to cleanse your internal passages and make your bowels regular. I think it worked for that!
454625
Tony, I find the Broccoli raises the Metabolism and helps to lose weight as well ... I lost 85 pounds by just eating green veggies along with alot of Broccoli. I had more energy and I never felt hungry. My Fiance lost 145 pounds by doing the same thing I was doing. Broccoli is just one of the many foods out there to speed up your Metabolism!!\nCuddlez!!
431101
You can lose weight by drinking more water. Forget about the hibiscus flowers.
118448
I didn't do to bad...It works better as an addition to other diets such as just eating more veggies and less carbs. To maximize your diet eat grapfruit or drink grapefruit juice because grapefruit helps boost your matabolism. Remember to excercize and eat right, that is the big part! But yes, Vinegar does help....
1156214
When a client tells me they were doing fine on a low carb diet and suddenly stopped losing weight, the first thing I ask them is 'how much aspertame do use eat?'. Diet sodas, Crystal light, sugar free jello, can all effect weight lose if you use too much.\n\nMy favorite sweetener is Stevia. I make great tasting sweet drinks with it. I like lemon conc., stevia, ice and water mixed to taste or apple cider vinegar instead of lemon for a no carb apple drink. I use unpasteurized apple cider vinegar and Stevia Glycerite (a liquid). Again, the amount of any ingredient used will be by your preference but tablespoon levels of lemon or ACV is a place to start. Stevia is available online or health stores. Cheap for the amount you use per serving which may be a few drops. All natural made from the herb Stevia.
351517
ACV or Apple Cider Vinegar has been used for its health properties since ancient times.Hippocrates the father of medicine treated his patients in 500 b.c using it as a natural antibiotic.\n\nInternal benefits include:\n\nRich in Potassium \nNatural germ fighter\nhelps improve digestion\nhelps relieve arthritis and stiffness\nrelieves dry and sore throats\nhelps remove harmful body toxins\n\n\nExternal benefits include:\n\nHelps clear up your skin\nPromotes more alkalinity\nsoothes sunburns and shingles \nsoothes bug bites\nHelps treat dandruff\nremoves buildup from the hair\nsoothes tight muscles and joints
260554
Lemon: \nLemon is an ideal fruit, which helps in losing weight.\n\nLemon & Water: \nA glass of warm water with one lemon squeezed in it (remember no sugar) is ideal to lose weight.\n\nTea:\nMake green tea (without milk) and squeeze in half a lemon and have it 2- 3 times a day or more, this is an ideal remedy to reduce weight and stop those hunger pangs.\n\nFood to Lose: \nWhenever hunger strikes its better to eat food that is low in calories and is very filling, such foods are Corn, Beans, pulses and brown bread. Replace your white bread with Brown bread, which is rich in fiber and very stomach filling unlike white bread, which makes you feel hungrier.
1149172
Apples will not make you gain weight!  Apples are a "negative calorie" food.  What that means is that your body burns more calories digesting that apple than what your body absorbed from eating it.  Other negative calorie fruits include:\napples\ncranberries\ngrapefruit\nlemons mangos\noranges\npineapple raspberries\nstrawberries\ntangerines \n\nI know the vegies too so if interested in those, just let me know.
798436
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