Does any one have a good suggestion to help back pain?
109915
switch from heat to ice back and forth
476951
My advice:\n\n1.   At night, sleep on your side, legs slightly bent, with a thin pillow between your knees.  This will reduce the presure on your spine as you sleep.\n\n2.  Stretch your back several times a day.  A good one is lay flat on your back, rotate your trunk, with your left leg straight and your right leg bent, try to touch your right knee to the ground to your left. Then straighten your right leg, bend your left leg, rotate your trunk, try to touch your left knee to the ground to your right.  Another good one is when sitting, reach your right hand behind your head, and touch your left shoulder blade, then reach your left hand behind your head and try to touch your right should blade.\n\n3.  If your a student, you should have access to the campus health club.  Join, and ask to be shown stretches and exercises specifically for your back (explain that you've had some back issues).
757454
Back pain is caused by weak back muscles. If you have a chronic problem then do no exercise in pain Take Meftal Fort for 3 days or talk to your doctor then start building your back muscles.I had a chronic back problem it would go out of place and hurt if i just coughed. But now i am like a bull I an lift things play cricket  and do all activities
1125869
Try using a soft pillow made for and to prevent backaches and lean up against it while at your desk.  It works like a charm.
395936
I used to have lower back pain from a fall I took years ago and this is what my Chiropractor told me to do.\n\nStand up with you back and butt flat against the wall, then pull one leg by the knee ( bent ) as far up as you can get it, then pull it out to the side and hold it there for the count of 10. Try doing about 5 reps an each leg. Do more each day. You can do this as many times as you can during the day. It relieved my pain. I did it every time it started to hurt throughout the day. \n\nYou should also go to a chiropractor for regular adjustments that will help out alot too.
573817
Stretching, exercising, sleeping in the right positions, seeing a physiotherapist to give you a personalized routine and apply heat/cold correctly to your body.\n\nEasy way to get the pain to subside considerably: stretch everyday.  Good stretch for your back:  hold onto something that will hold your body weight (like a door handle) that is waist high and lean your whole body out with your feet under where your hands are holding, this will stretch out your back.  Other than this, just do 15-20 min of various stretches, holding each stretch for 1 minute.  \n\nGet an exercies routine.  If you don't want a gym membership, then make a point of walking for 20 minutes everyday.  At least it is something. \n\nHow old are you?  Sounds like you are in your twenties.\n\nWhen we leave our teens our body starts to solidify.  This is my terminology for the fact it's not growing anymore and it becomes more and more solid.  It's not naturally changing all the time, so we need to keep it moving, keep it flexible, and keep it working.  \n\nI cracked my neck a couple times in  high school, and had been able to slack off on the exercise for several years, but it caught up with me in the form of constant pain, knots continually under my shoulder blades, and greatly decreased upper body strength.  I started stretching everyday, even just for 5 minutes if I'm busy, and exercising at the gym a minimum twice a week, and now I have NO pain.  NONE.  It's been 6 months.  I don't do much, but the little bit has changed my entire body.  \n\nOk, so enough home remedies, you're having pain with no immediate results on the attempts you've tried.  Have you seen a physiotherapist?  Get a doctor's referral and go - it's totally worth the $35 fee or whatever they charge where you are.  They will apply heat to your back and teach you all the exercises you  need for that part of your back, exercises, stretches etc.  And they'll teach you how to sleep and sit and everything that will improve your back.  \n\nI saw my physiotherapist before beginning my exercise and stretch routine, and it was the best investment I've made for my body.  \n\nGood luck.
893961
There could be many reasons and cures for this-see your GP-if no luck, see  a  chiropractor-though FAR infrared sauna cured my back pain after  a couple of sessions.My back pain was linked to an infection-lyme disease which doctors dont understand-apart from specialist doctors,or alternative doctors.
1093501
Many things can cause low back pain including constipation.  How long have you had this pain?  How long have you been constipated?  For constipation there are many things you can do to improve and or assure that your bowels will work again.  Drinking plenty of water and exercise helps.  Eating enough fiber in your diet such as raw and cooked vegetables and fruits.  Eating whole grain or whole wheat breads and whole wheat crackers.  Try drinking a little apple juice before you go to bed.  If all of these fail to work for you, you then need to make a appointment to see your family doctor.  You may have a underlying physical problem that you are not aware of.\n\nGood luck to you and I hope you feel better real soon!
669583
Stand up and stretch your arms above your head! The American Chiropractic Association (ACA) suggests, "Do the 'hug your best friend.' Wrap your arms around your body and turn as far as you can to the left, then to the right." \nExercise regularly to keep the abdominal muscles strong to help support the spine. \nAvoid wearing high–heeled shoes. Choose shoes that offer good foot support and comfort. Some styles can affect the body's center of gravity. Flat shoes are better. \nLook at yourself in the mirror. Is your posture good? Think about your posture and how to maintain it throughout the days' activities. Practice makes perfect!
307688
You should go to the chiropractor. THey will crack your back and make it feel better. Good luck!! BAck pain is no fun!
205375
anti-inflammatories are good.\n\nI wouldn't suggest a chiropractor.\n\nWith all four of my pregancies my pain worsened every time...use a heating pad whenever you are laying down or "reclining".  Sleep with a pillow in between your legs, it helps for a lot of things even if you aren't pregnant.\n\nDepending on your current fitness activity too much can simply make it worse.\n\nin short...heating pad, anti-inflame drugs and sleep with a pillow in between your legs
510059
There are so many causes of low back pain that it is best to see a Doctor or a Chiropractor for advice.  For the time being, use a heating pad on it.
364275
The best way to help you is by going to see a Chiropractor. 80% of all Americans suffer from low back pain at least once in their lifetime and Chiropractic has been shown to be the best (and only) method to correct the problem.
1050383
Sure yoga helps to cure the back pain. But you should approach a trained yoga instructor. Not the institute mushrooming everywhere.\n\nThe yoga u can see in the TV and all are the physical work outs, which are called hatha yoga. If you want to reap the full benefit out of yoga you should masterise bandhas and Mudras. For that you require strict supervison.\n\nIf you want to know further anything on this kindly write me.\n\nGood luck.
1051471
I have the same in the lower back following a car accident last year. Found great relief with my Physical Therapist at northstarpilates.com. Maybe there is a similar option near you? I highly recommend it. The exercises are easy and research backs it up, it works! Only a few short months ago, I thought I would be crippled for life. Now, I can hike, garden, most everything as before with minimal pain.\n\nI did find that yoga aggravated the problem.\n\nGood luck-
794962
If the pain is frequently, you shoud visit a doctor so you don't risk hurting your back anymore.  If you can afford one, think about working with a personal trainer to learn how to properly do the exercises so you don't hurt yourself.  If the back pain continues, see a chiropracter or get a massage to relax the muscles.
1071908
Homeopathy :-\nThe remedy most similar to your conditions is the best remedy for your backache, remember Homeopathy treats the person not the disease or disorder. For gas backache take NUX VOMICA 30C and CARBO VEG 30C together thrice a day half hour before or after meals . In general ARNICA 30C, RHUS TOX 30C and BRYONIA 30C together thrice a day half hour before or after meals can be repeated at 15 or 30 minutes intervals in severe case, proves to be a good backache reliever in most cases. \nWhat will cure the patient is the remedy which is the most similar to his or her conditions .\nSo if you need to have your backache cured, please give your specific individual symptoms in detail exactly the way you feel them and feel the Cure !\nTake Care and God Bless !