whats the best diet that you would suggest?
110804
Magic duo: healthy nutrition and exercise
368378
A good healthy diet of fiber, vegetables, fruits, and grains.\n\nGo easy on the junk food and sodas.
615902
There are no 'best foods'.\nIt does not matter what you eat; if you consume more energy-food (fat, sugar and carbohydrate) than you use energy at your level of activity, then you will get fat.\nSwitch to a normal, delicious, healthy, balanced diet. For reliable medical/scientific advice look here:
538973
I believe that no diet is the best diet. The human body has a sophistication to marvel at. If we leave the body alone to do what comes naturally, it knows instinctively what it needs. Scientists will take thousands of years to figure out things that the body now knows by natural instinct. I love science, but the media is having a wonderfully lucrative time putting everyone in a frenzy with something new every day that just serves to increase their viewer ratings.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
919164
Don't eat a lot of sugar, white flour, our starchy foods..and go walking or running. It's the easiest and best diet/excercise of them all!
441622
You could diet. Watch what you eat. Eat healthier foods and not the fatty foods with a lot of oil in it.\nFor more tips on dieting go to http://www.coolnurse.com/dieting.htm
609167
I would suggest going to Weight Watchers for support. They are probably the best diet and ways to get advice.
1046982
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.
57496
Proper diet and active lifestyle. Walk instead of drive.
57605
regular exercise???\nand a proper diet
409114
well, if you want to diet, try the best and simplest diet, follow the food pyramid.  drink a lot of water, eat a lot of vegetables and fruit, at least 3 dairy products, about 5-6 breads/cereal/grain products daily, get plenty of sleep, stay away from a lot of sugars and oils, limit sodas to about 1 or 2 a day, and continue to exercise as you do now.  but if not in sports, try to exercise at least 30-45 minutes a week.  you know don't do any crash dieting, just eat healthier and excercise.  hope that helps.  take care, and many blessings!
965074
The fruit diet is the best way. If you eat nothing but fruit for a week. Granted this will not give you much energy and once you have finished the week you should definitely go back to your regular diet. The fruits that i recommend myself are mostly every tree grown fruit. More specifically the best are apples, oranges, pears and above all pomegranates. If you eat a healthy, low waste, diet then simply drinking pomegranate juice or eating the fruit itself will help keep you regular and clean.
719170
I recommend that you READ the South Beach Diet book.  \n\nBut I do not recommend DIET.  I recommend that you make a permanent change to your attitude and what and when you eat.  \n\nStop eating food that will KILL you.
582974
High intensity exercise combined with a healthy eating plan, NOT a diet as diet's are only temporary!!\n\nExpend more calories than you take in, this is what it ultimetly comes down to.
669877
Yes.  Eat a healthy, balanced diet.
559244
Good question. There are a great number of debates about diets. But in general the best diet in the world is considered to be the japanese diet as it is the lowest in fat. If we look at this in isloation it interesting that rice plays a big role. Now rice is high in calories but low in fat. But they do tend to eat smaller amounts of food overall as opposed to a western based diet.  \n\nIn any case, it's up to you but what you need to consider is do you want to be lean and weight less, or just weigh less and not be too fussed about body fat. It is possible to be skinny and have a high % of fat. This normally leads to heart probs etc...\n\nI tend to follow a couple of rules when chosing my meals for reference: \n1) low in calories\n2) low in fats\n3) low GI\nIf a food has all three it's a goer.\n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nNote that white carbs are lower in fats but are not a nutricious option overall. Your bidy still needs fats but make the right fat choices. Low in saturated vs unsaturated as a rule of thumb. \n\nGood luck hope this helped.