how to gain good health and beauty?
109746
I agree with the stay inside and go out answer. GOOD JOB! When you feel good you look good, but it is a catch 22.  If you want to feel good, you need to take good care of yourself by following the advice of getting plenty of sleep, eating balanced meals, and drinking plenty of water, and remember to excercise. \nTake care of both your physical and mental self. \nTo feel good mentally involve yourself in activities that are positive and will make you feel good, learn to laugh, Smile. \nI was one time given a bookmark from the American Heart Association that had 101 reasons to smile listed on it. \nBasically, do things that make you feel good. \nTry to look  your best. Forget looking like celebrities and fashion models. Just be yourself and again, take care of your body. \n\nWe have one life, live and enjoy. When you are happy and enjoying life it shows. A happy face is a beautiful face. ;)
975652
*Eat right, exercise and you will be in good shape dear*
193249
Do what you need to do to like yourself first.  If you're unhappy about your physical appearance, change it.  You can exercise and diet.  Take care of yourself in other ways too - hygeine, keeping your hair nice, make-up.  Get involved in activities you enjoy with other people.  Join groups (in the real world - not online), volunteer, go to church, go back to school if you're not in school anymore.  Get out and meet people who have similar interests.  You can try dating websites as well.  There are some that are particularly geared toward large people.  Good luck.
529833
Smile...\nLaugh...\nmake up...\nsleep or rest a lot...\nwash ur face...\n...\n...\n...\nchange ur cloth n hairstyle...\nthe most important thing is :\nBE HAPPY
757501
Ok, ready, breathe, now take a deep breath, and relax...for the next minute all you have to do is read.\n\n1.  Most important, it's not what you eat, it's what's eating you so......\n2.  Make a list of the attributes of people you admire....and see if you have some in commmon.\n3.  Make a list of the bad things people have done to you, yes all of them, like callingn you names and such.....\n4.  After the list of bad things is done, tear it up in a thousand pieces and throw it away....it served a purpose and that was to make you realized...or start to realize what's bugging you....and that self-realization is good.\n5.  Nutrition - start by having breakfast every day....the cheerio's and non-fat milk, with fruit if available is a good start.\n6.  Add fiber - by adding more vegetables and fruit everyday!\n7.  Try taking a fiber pill once a day, to get rid of excess waste, that we all have.\n8.  Forget soda, white sugar, white flour and white bread.\n9.  If you need soda, try ones that are made with splenda 0 calories.\n10.  Add water and more water...to flush out the waste, and keep you kidneys functioning properly.\n11.  Walk at least 5 minutes a day.....even if it's climbing stairs 3to 5 minutes a day........and park the car (if you drive) at the farthest place and walk to the entrance.\n12.  Get out the cd's with dancing music, and dance at least 1 to 3 songs a day, for the sheer pleasure, get out the pent up energy and add to your more healthy lifestyle.\n13.  This one is easiest, smile every time you pass a mirror, a big smile because you are gaining control of your life again.....and again...and if you slip up....so what...you are doing this for the most important person in your life...YOU!\n14.  Take it easy and remember, at least one meal a week, enjoy whatever you want....then go back to healthy eating....I hate the other word..that reminds me of doing without.\n\n15.  Face whatever is bugging you and move on....ok so if you slip up go back to eating healthy and walking more, and don't forget that dance......and smile.....now...a big smile.
201632
Vitamins, exercise, and a healthy diet.  Don't forget to wash your hands often too.
73555
Get fit\nBe more optimistic\nEat more than once a day\n\n It is going great so far..
134219
Dress nicely in attractive clothes that you feel comfortable in and once in a while, do something nice for yourself(manicure, pedicure, hairstyle - whatever makes you feel good). Remember, you don't have to be skinny to be sexy!
205285
Eat healthy and exercise on a regular basis.\nAlso, don't use drugs. (illegal ones)
504789
keep your body healthy,dietary or vitamins
1012004
Be Handsome\nBe Attractive\nDon't be unttractive
464406
exercise and eat healthy.
109586
Respect your body, eat right, excercise, do your hair, dress cute, don't smoke, don't harm yourself, sleep enough, put a little makeup on if you like to wear makeup, don't except wrong or bad behavior from somebody (physically or mentally), stand up for yourself, be proud of your accomplishments, etc.
1126463
You look fine for your age to me.  \n\nHaving said that, don't rely on what I or anyone else thinks...looks aren't everything and even those who are physically "perfect" (which is very subjective) need to have more than that to back it up.  \n\nWorry about becoming a person of substance with a good education who treats other people as well as she would like to be treated.  Be kind, generous and compassionate.  Be independant and strong.  Have opinions, but respect those of others as well.  Be your own unique, special, wonderful self and don't take what anybody else says at face value.  Question everything and always search for your own truth.
486149
JUST EAT GOOD AND HEALTHY FOOD LIKE FRUITS AND DRINK LOTS OF WATER.\nSUBSTITUTE FAST FOOD WITH HEALTHY SALADS(VEGETABLES).
1177945
The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
450002
look after yourself, your teeth and hair. Keep your clothes clean and tidy. Be confident, smile a lot, try not to be depressed all the time, people like to be around people who are happy and confident.\nIt doesnt matter what you look like, if you make the best of what you have by keeping groomed and clean and being happy and confident people will feel drawn to you.