What the best way to lose 12 pounds ina week with out exersizing machine,drugs or drinks?
105668
The best way is not to. But there are many things you can do to make it seem like you have lost weight. \nRemember, muscle weighs more than fat, so its not weight you want to look to lose but fat and inches to lose and muscle to gain.\nGet at least 75-80 grams of protein per day. The main reason people crave sugar is because they have a lack of protein to work off of. Your breakfast should be 60% protein, 40% fiber (as a meal, not as the whole day). That doesnt necessarily mean shakes. I drink chocolate milk for breakfast, a whole quart, and then eat a power bar or luna bar for the fiber. (remember that if you have no fiber, you get montezuma's curse.)\nThe worst thing you could do for yourself is not eat. You lose less weight not eating than eating. Not eating will slow your metabolism and you burn less calories, no matter how hard you work yourself.\nGet enough dairy in the day. It has been shown that 3-5 servings of dairy in your daily diet help you lose weight.\n\nYou can get exercise without machinery. If youre young and like to socialize, or have a PS2 or GC, there is a great game called Dance Dance Revolution, which is a great cardio workout with fun music and lots of people do it, all over the world. you can get a game pad to do it at home too, (to get better to show off to people in tourneys if you like!). \n\nMake sure you have all of your vitamins, whether in the food you eat or in a suplemental vitamin. no drugs, just vitamins.\nGreen tea has a natural substance in it called EGCG which helps boost metabolism. \nAnd...Spend at least an hour a week in teh sun. Not all at once, just over time. you can get more vitamin D from 15 minutes in the sun than from drinking an entire gallon of fortified milk!
148561
Begin by doing cardiovascular exercise.  The increase in oxygen flow to the brain and release of endorphins is the most powerful natural mood-booster.  Diet, but do not crash diet.  Any weight loss greater than 1-2 pounds in the first week of dieting will be water and muscle loss.  This weight will be gained back very rapidly if you stop dieting.  Generally, the more your starting weight is, the more weight per week you will lose.  If you are 100 lbs. overweight, you may lose 2 lbs of fat per week;  if you are only 5 lbs overweight, you may only be able to lose a half-pound of fat per week (as your body fights to hold onto its 'emergency energy reserves').
933067
Eat only 3 times a day and exercise.\n\nBreakfast - 2 or 3 eggs, a slice of bread and 1 serving of fruit or fruit juice.\nLunch- a large piece of chicken or fish (not fried), 1 red skinned potato the size of your fist, and some vegetables.\nDinner- a large piece of chicken or fish (not fried) and vegetables.\n\nDon't put butter or anything greasy on any of it.  For the first week you won't see anything happening, but after ten days to two weeks you will see the pounds starting to tumble.  Also make sure you are taking your vitamins and minerals.
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
251921
Excercise. Exercise daily. Running/jogging, stretching first of course. Eat healthier. No more nightly Cheetos raids; make that a weekend thing. Switch from whole milk to 2%. No more half/half in your coffee. From now on it's 2% for you. Stay away from diet pills, they're more addictive than helpful.
960937
A simple guide? Okay, here are the basics, but you probably already know them:\n\n1. You MUST burn more caloies than you consume daily. \n\n2. Drink only water. Soda dehydrates you.\n\n3. Find a physical activity you enjoy & do it at least 4 days per weak for 45 minutes or more at a time. You must get your heart rate up and work up a sweat. (Martial arts class does it for me!)\n\n4. If you exercise before you eat breakfast in the morning, you will lose weight a little faster.\n\n5. Muscle burns more calories than fat, so lifting weights will help.\n\n6. Walk as much as you can in addition to your exercise.....park farther away from the door, take the stairs instead of the elevator, walk to the store if you live close enough, ect.....\n\n7. Stay away from all things fried, sugary, or carbonated.  Eat as many vegetables as you wish.
656122
This is the fastest, but not the safest.  Cut your calorie intake really low.  Drink nothing but bottled water or flavored water with zero calories.  You don't need to do excercises, but it is a good idea since the weight drops so fast.  You will want to be firm.  You can drop 10-15 lbs a week.  Buy goldfish crackers and snack on them when you get hungry.  Celery has no calories.  If you are not disciplined enough to just eat like that for a few weeks.  Then go the whole day without eating and drink water only.  Eat 1 meal that is 500 calories or less.  It definitely works.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
715820
drink a glass of water each hour of the day. youll drop at least 3 pounds each day if you restrict a little too
75339
If you are talking SHORT TERM, this two-week-long weight loss program will work. It has worked for me, for Renee Zellweger (after her Bridgett Jones movies) and for many others who need fast weight loss. Follow these steps religiously:\n\n1.Drink lots of fresh water every day using this formula: (your current weight) divided by 2 = ounces of water to consume each day. I like to drink room temperature water from a bottle because it’s easier to “chug.” I put four of the bottles on the kitchen counter and make sure they are all empty by the end of the day. Best to consume them throughout the day.\n\n2.Don’t drink any alcohol of caffeine. No soft drinks. Only green teas. REMEMBER, THIS IS ONLY 14 DAYS. YOU CAN DO IT IF YOU REALLY WANT YOUR GOAL.\n\n3.Fast walk or run for at least 60 minutes each day. It’s best to exercise in the morning since it will rev up your metabolism and keep our calorie-burn rate high throughout the day. You can do this by walking in place, using a treadmill, or walking outside. Whatever works for you.\n\n4.Do at least 50 crunches each day. I break mine into 2 or 3 different sessions. Also, if I need to do 20 crunches, I play a little trick with my mind and I “pretend” I am going to count to 25. It’s amazing how this helps the body get to all of the crunches with the same intensity.\n\n5.Eat only fresh vegetables! This is the key to the whole thing. Eat as many as you want, but DON’T eat any of the following: starchy vegetables including potatoes, squashes, pumpkins, and the like. They will work against you. Limit carrots, snow peas, and other veggies that are high in sugar content. NO GRAINS. Just fresh vegetables. You can eat salads, stir-fries, steamed, etc. But this is at the heart of your success.\n\n6.Don’t eat anything after 7:00 p.m.\n\n7.Put photographs (from magazines) up all over your house of trim, fit women. They will serve as motivators.\n\n8.Several times each day – especially when you first get up and when you go to bed, say something like: “I am enjoying my weight of (your goal weight).” Put it in the present tense and say it many times – with feeling! This will affect your subconscious mind to help you achieve your goal. Also, post these words in the same places where you post the photographs.\n\nAlso, don’t be surprised if you start feeling better than you have felt in a long time. You will have more energy, most aches and pains will be gone, and your whole body will look brighter. One warning, early on your elimination will be a little “urgent.” You may have some cramping. But this will all go away soon. Your body is in a deep cleanse.
724525
Fast ways....eat how you normally do but during the first week take 2 bites less of everything. The next week 3 bites.....and so on...\n\nSecondly, take the stairs instead of the elevator. And park further out....Walk just a little faster. \n\nDance....if a song comes on you like...dance to it for 3 minutes or so. \n\nFinally, dont let yourself get frantic about losing weight. The stress only makes it harder.
959934
Increase your water intake.  For every pound you weigh drink at least that many ounces of water.  Stay away from sugar, flour, dairy, transfat and fastfood, especially the McRib from McDonalds.\n\nGet at least 45 minutes per day of excercise.  If you have never excersised, start with 15-20 minutes per day for the first week, then increase it.
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
323266
Get one of those fitness magazines they have neato recipies and exercises. You could go dancing it burns lots of calories fast and its way funner than going to a gym.
850237
Workout: Power 90x...go to beachbody.com\n\nDiet: 7 day cabbage soup diet....should lose 10-15 in a week. Look it up on the internet.\n\nWeight Watchers Points...works like a charm.\n\nXenedrine 8hr NRG diet pills: No side affects, just supresses cravings.\n\nbuy everything diet, light, zero/no calories, no bread, alcohol, fried foods.\n\nI mixed it up so I wouldn't get bored and lost 60lbs since may. Still losing.
1035469
exercise more.  the best way to lose calories is to burn them off.
728972
Take a dance class or karate, or go out on walks with your friends or mom.\n\nEat a healthy diet (cereals, fruits, veggies, fish, chicken, olive oil) in good portions.  Water is important (but too much can make you sick)  \n\nAsk a doctor or nutritionist, because I guarantee you, no matter how smart you are, a 12 year old will not choose the proper diet and portion level (you'll do either too much or too little).  \n\nYou need adult guidance.\n\nBut *do not* try to lose weight.  Just do healthy things (not to excess) and your body will do what it needs to.  If you are 17 or 18 and still think you have a weight problem, then go for a change in diet or exercise. \n\nIf you try to change numbers on a scale now, instead of changing what you do and what you eat, you might jeopardize your growth and development.