what excercises should i do to lose my beer belly???
98927
any aerobic exercise like running will help you lose the weight, then do sit ups and crunches to help you tone your belly. also, try to cut back on the food that is high in fat and carbs, and try to drink water more instead of other drinks high in sugar.
48935
1. Start eating healthier.  The reason you gain it back is that once you lose it you return to poor eating habits.  A low fat diet is probably your best bet.  Focus on protien - beans and chicken.  Small portions will help shrink your stomach so you aren't hungry all the time.  When you eat try to limit it to portions less than 2 cups in volume and only eat 4-5 times per day.  Drink low fat milk, avoid butter and try to get rid of salt.  Soda also expands your stomach so if you like low cal lemonade or gatorade you're in luck.  \n2. Exercise - Crunches.  to have a visible six-pack (i know that wasn't your question, but in case you're wondering) it takes an incredible amound of discipine.  Hundreds of crunches a day and 40 or more minutes of cardio exersise.  If you just want to lose some weight and tone up a bit I'd suggest a couple of sets of 50 crunches a day (spend a few bucks on a exersise ball to reduce impact on your back)  plus 20 - 30 min. of cardio... running or biking.   Good luck.
420439
No exercise will get rid of belly fat. You cannot reduce the amount of fat in one particular area using exercise. If you have belly fat, it's because your body has stored extra calories (frome eating more food than you need to) as fat. \n\nAb exercises will tighten&#92;strengthen the muscles underneath and can help improve the appearance of your abdomen. Weight training in other areas will burn more calories and prompt your body to store fat in other areas than just around your midsection. Last, watch how much alcohol you consume. They call it a "beer belly" for good reason.
1136493
I've lost about 40 pounds since September and what i did was cut my calories.  I mostly ate lean-cuisine's and i started to do cardio workouts like running or step classes, stuff like that.  its all about your daily habits though.  do you eat alot of carbs?  maybe you should try a low carb diet, those are good for fast weight loss.  cutting sugar is also good.. use splenda everywhere you would use sugar.  Also the average American usually intakes most of their calories in drinks per day... try to avoid any carbonated drinks, switch to water.. or if you're really craving something carbonated, just drink a diet drink once in awhile.  if you do any of these for a set amount of time, you're going to see results.. its all in how bad you want it and how hard you work at it..  if you have a chubby belly, crunches do work, but you have to realize you need to get rid of the fat before you can see the results of the crunches.. run, dance, do stuff that makes you sweat your belly away !!! good luck with whatever you choose to do!!
432409
Cut your carbs, my man.  A small potbelly is indicative of a carb belly.  Lay off the beer, and switch to a no-calorie, no sugar vodka or alcoholic beverage.\n\nAs far as a diet change goes, drink lots of water, and be sure to eat breakfast.  You know that saying that it's the most important meal of the day?  Well, it's true.  Breakfast should be your largest meal, and dinner should be your smallest, as your food will not metabolize as quick at night.  Avoid eating after 7pm, too.\n\nAb crunches could help tone your stomach muscles as well, but first you need to lose the gut.\n\nEat sensiblely, and remember to drink a lot of water.  Water is going to help curb your appetite and flush your system.\n\nBest of luck!
22050
If you are just starting out, brisk walking with your arms pumping.  If you are in better shape, jogging.  Forget these exercises where your rump is sitting down (like bicycles, etc.).  You need to have your rump in motion
361479
Turn your daily chores into a trainig regimine. I'm a boxer and I use that to keep in shape. Like what you pick up laundry, tighten your stomach, bend at the knees and lift your cloths, this is a nonpainful way to do sit up with out actually doing them. If you need to grab something tighten them muscles and turn at the waist and grab somethign on your left with your right hand. This works your side sumcles. What also works wonders and this works for a lot of Martial artists. When you are resting and sitting at home just watching tv, turn your comercial breaks into training set, sit up, sorry to target those musles they must be done. you might also try walking around the house on your tip toes this tightens and firms your calves and thoughs, and the extra callorie burn might reduce your belly fat. also eat smaller meals and drink plenty of water. Another great solution is to stop drinkiong all sugar drinks for a week and drink only water for a week, try to eat resposibly durring that week and this will trick your body into burning the fat it is storing instead of storing more, then after the week ease back into drink soda and jiuces, this will reduce your need to sode, but keep up the juices, your body breaks those sugars down faster than sugar in soda.
193501
start running.5 miles every other day and increse it until you get to 3 miles a day.then on the other day do as many pushups and sit ups as you can. one day run next day push up and sit ups. no beer no drugs, get on a good diet.\n\ngood luck with your decision
93996
Sometimes it's genetic, unfortunately.  Also, sometimes it is due to improper breathing during ab exercises.  For situps and crunches, make sure you breath out when you go up, and back in when you go down.  This will prevent the muscles from sticking out.\n\nAlso, they have proven that drinking too much soda can have the same effect that "beer belly" has, due to the amount of carbonation and sugars.
773083
Ab excercises girl! Don't go to far if you don't want a six pac, but done it out a little. A muscular belly is pretty sexy.\n\nAb workouts\n\n1) sit-ups ( put weights across your chest and do them. Bout 10 pounds)\n\n2) Leg lifts: Lay down flat, and put both your legs over your head, then slowly put them down. Make sure each up and down takes at least four seconds.\n\n3) V sit: Sit on your butt, and lift your back and legs of the mat to form the shap of a V. Reach toward your toes for balance\n\nP.S. Diet while your doing all this. Eating chocolate cake WON'T exactly help. Peace!
375981
Well, firstly, chicks do occasionally like a bit of a belly, so don't worry too much. \n\nBut, if you really hate it, then quite simply, you need to go on a diet. Eat little and often, rather than eating a lot in three meals, and cut out the booze, that itself will make the weight drop off you! Don't snack on crisps and sh*t like that, instead, eat crackers and rice cakes. \n\nExercise-wise, just be more active, go for a run every so often etc.\n\nIt will soon come off.
866507
It is going to take a long time for you to lose that pooch. \n\nYou will have to be very dedicated to various stomach exercises but there is no guarantee that your skin will  tighten back up. Your abs may get really toned but if the skin stays loose then you will always have the gut.\n\nOh and those nasty stretch marks......you own those for life....
76779
Do: \n30 situps(put feet under couch)\n30 side situps(30 left, 30, right)(lay on side with legs pulled close to your chest, place one hand on stomach and one under head)\n50 butterfly kicks (1, 2, 3, 1.  1, 2, 3, 2. etc.)\n30 crunches\n30 atomics (like a situp, but you lay flat on ground, feet a few inches off the floor, pull legs and chest up together at same time)\n30 backwards situps  (Like a situp, but legs are crossed indian style and in the air, while you lay on your back, bring legs to chest)\nRepeat atleast two times a day!!!  \n\nYou have to lose FAT though, if you want to be able to see your six pack.  Try running atleast 30 minutes a day.  Also try eating more fruits, vegetables, and protein, and less carbs, sugars, and fats.  Try eating a few meals about 6 times a day.  It will be more like frequent snacks.  An apple and an ounce of cheese or 3/4 c. soup...
1035279
Im a brown belt in judo and I got one for you that you will never trade for another!\n1.lay on your back infront of your tv with a flat pillow under your head.\n2. bend your knees and lift your knees towards your chin for the duration of 1 commercial (30 seconds) \n3. next commercial, plant your feet on the ground while lying there and thrust your hips in the air tightening your bottom.\n4. repeat step 2 and 3 over and over during commercials for as long as you can and within 2 weeks you will see a sexy  difference.\nThis is to slim down your jeans size as it works out the pudge below the belly button.  and flattens and lifts the bedunkadunk!
831704
I do crunches, push-ups, flutter kicks, sit-ups (regular & sitting v-ups), jumping jacks, etc. The ones that focus on my stomach are the sit-ups, crunches, and flutter kicks. What you might be missing that is a very important factor that is usually skipped is cardiovascular exercises. Are you including running in your exercise routine? If not, that might be the problem. If you are including cardiovascular exercises, the reason you might not be losing the belly fat might simply be due to your diet. Exercise and diet go hand in hand. I didn't lose anything until I changed my diet and I worked out everyday. If you are including cardiovascular exercises and you are eating healthy all you probably need is persistence and patience and that extra tummy will be gone in no time.
824350
To lose belly fat, you must do some aerobic exercises. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of  time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html
662681
In my experiance the best way to kill the fat from beer is running. Or what you could do, which I've also found that works ok, is cut out all your other carbs. it helps to cut out all other sugers to.