how can i go to sleep fast?
116057
clear your mind of everything. let neutral thoughts flow through your mind. once you remembe you want to sleep fast you will screw everything, just foget about it and sleep will come on its own.
1133690
Try to keep the same sleep/wake schedule.\nDo not exercise before bedtime.\nKeep the room cool.\nDon't eat at least three hours before bed time.\nAlcohol inhibits sleep as well as caffeine.
695849
How do you sleep at night?
609010
-regular bedtime,within 30 mins each day\n-not to lie in bed in the morniing\n-avoid taking naps during the day\n-a regular routine:a gentle stroll\n-no smoking,alcohol,coffee 1 hour before bed\n-make sure that u r nt hungry\n-contorl your thoughts :write a diary\n-reading books is agood idea\n-tell yourself slowly:relax,relax........\n-play soft music with a snooze off switch set 30 mins\n-take deep breaths slowly \n-yoga,meditation\n-go toliet\n-avoid more than 3g of intake of vitamin B1
120803
.Go to bed the same time every night\n.Read or take a warm bath before bedtime to tire you up\n.Have dinner so you're not hungry,because you can't sleep if you're hungry.But don't get too stuffed,because that can be bothersome too.\n.DON'T drink coffee or anything with caffeine at night\n.And most importantly,relax.Pretend to put all of your troubles in a bottle and keep your mind free of worry,or at least until morning.
3377
Most research suggest that sleep might be the best remedy. That does not mean that you need to sleep 10 hrs a day. Just find the right balance for you. If you have the luxury to do so, go to bed at the same time every night and dont use an alarm. Your body will wake itself up when it needs to. Try to keep a regular routine so that your body does not over tire any day. Soon you will know how much sleep you need to get good rest and improve memory.\nAlso....drink loads of water and have a hearty breakfast\nCheers
540419
regular exercise,avoid fast food,\nadd more veggi and fruit in your\ndiet,dont sleep by day.
104900
I have several suggestions.  If you have trouble falling asleep, you may need to set your body clock - you do that by getting bright sunshine (or bright light) when you wake up in the morning.  Later in the day, don't eat any heavy protein meals, try to just have fruit or carbs late in the afternoon.  Sleep in a room that's as dark as you can make it.  Do something relaxing before you go to sleep - journaling is good because it gives your brain a place to dump all your thoughts and anxieties so you don't have to keep mulling them over as you lay there.  If you wake up in the middle of the night, say to go to the bathroom, try not to turn the light on as it sends a message to your brain that it's time to wake up.  And try doing some deep breathing at night - through your stomach, emphasizing the exhale, which is the relaxing portion of your breath.  (Ever listen to someone sleeping, they breath in sharply and exhale slowly.)\n\nGood luck.
208195
It is very important to wind down and relax before going to sleep. You have to try to set aside a bit of time for this in the evening even if it is just 30/45mins before you go to bed. Have a warm bath before going to bed. Put in a few drops of lavender oil and this is very good for helping people to relax. You could even put a few drops of lavender oil on your pillow. Have a warm drink before you go to bed too. Perhaps a glass of warm milk. Make sure you have eaten your evening meal at least four hour before you go to bed as this may keep you awake. Reading before bed time might help also. If you have a book you really enjoy reading it can help to take your mind off any little problems or issues that might keep you awake at night. Hope this helps.
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
737946
Are you talking about just being able to fall asleep quickly or are you talking about narcolepsy?\n\nIf it's the first, I think that some people are really just able to relax quicker and fall asleep faster than others.\n\nIf it's the second, it's a medical condition that cannot be controlled.  Here is a link with all the info:\n\nhttp://www.ninds.nih.gov/disorders/narcolepsy/narcolepsy.htm
398357
avoid naps by eating apples to keep you awake.  excercise 3-4 hours before "bedtime".  drink water to avoid dehydration but don't drink so much that you have to go to the bathroom.  darkness helps soothe your eyes so does lulling noises like fans.  music may help you, and it may not.  hav a comfortable pillow and blankets.  find a cofortable position.  maybe fetal, on side, on back, legs crossing...\n\nAnyway, hav a good one
799607
Make your body quickly do what?
191932
Faster than what?  Try warm milk.  Already did?  Try Tylenol PM.  Did that already?  Get rip roaring drunk.\n\nNo, not praying.  That will only make you worry and keep you up.
886994
I am an expert on this. It will be almost impossible to go to bed earlier. You need to stay up later each day. Stay awake till 2PM. Then next day stay awake until 4PM. Then stay awake next day until 7PM and soon you will be back on schedule. See page below on things to relax you which makes you happier.\n\nhttp://www.phifoundation.org/happiness.html
435667
yeh well i dont know the answer but i can suggest a few things to help you sleep. Try not to have caffiene afetr about 5pm, becasue it keeps you awake...same goes with coke and chocolate. If you cant sleep, have a glass of warm milk, it has sedating properties in it. Also, avoid foods high in sugar before bed, because it will keep your metabolism active and you will have insomnia. Best of luck
761695
One way is to use the bed or chair that you sleep in only for sleep and absolutely nothing else.  After awhile the Pavlovian response will have you falling asleep as soon as you lay on that bed or recline the chair you have chosen.\n\nAnother method is to picture a dot somewhere on your body when you are ready to sleep.  Once you've chosen a spot, use the same spot thereafter.  Think of the dot on that spot and a restful sleep.  Do this every single time you wish to sleep.  Eventually as soon as you think of the dot you will fall asleep as you've conditioned yourself to do so.\n\nFor you naps, you can condition yourself to wakeup in 1 1/2 hours as well.  It's just repetition.\n\nSweet dreams!