how i loss 5kg&howmy pant size will be iess?
107040
Oh I understand the question. She wants to know if now that she is skinny, is it ok to be a snobby b**ch and gloat about it?\n\nThe answer is easy..... Yes!
287580
be careful with being too conscerned about your weight.  What size pants are you wearing should be a more appropriate question.  I am 5'11 and 210 lbs, now doesn't that sound fat to you.  Now add in the 6% bodyfat and all the sudden not so fat anymore.  It doesn't matter how much you weigh unless you are using that as a guideline to track your traing progress.  If you go to that website and type in your appropriate age,weight,height 90% of the time unless you are carrying luggage on your head alonside elephants and wearing clothes made out of foliage, you will be overwieght.  Those indexes were thought out years ago and the mathmatical equation for a male my height would resemble someone like steve Erckle.  If you feel overweight, watch the foods you are eating at home and get more involved in organized sports.
341681
you are not fat.\n\nI'd say at 5'2'' that a size 12 would be considered 'overweight'... and anything above say a 16 would be fat and unhealthy.\n\nSize 7 is normal...\n\nDon't buy into the Paris Hilton Hollywood glam style of body mechanics... If you base your entire life around being able to fit in a size 0 to size 4... something is wrong with you mentally.\n\nIMO most women (non-asian), should be a size 5 to size 11.\n\nNo bigger, no smaller.\n\nIf you think you are fat, worry more aobut your own self image, and self esteem, rather than your clothing size.
777447
Hmm, you haven't seen any results in the fit of your clothes?  I'm not sure what weight you started at, but I have been on a similar regimen since May and I have definitely seen results.  My starting weight was 201 lbs, and I am now at 175; I have lost about 2.5" from my waist/abs, and most definitely I have had to buy new clothes (or tailor pants that I own).  However, the last 10 pounds is the toughest - I am at this point myself.  But  it sounds like you're doing the right things with alternating between strength training and running/cardio, keeping calorie count low, and watching what you eat.  All I can say is to keep it up.  Maybe for your body type, 4 months is not enough to see significant results, but you should come to a point where you will overcome this plateau.  Anyways, good luck.
265327
thats a trick question dudes.. be careful.. \n\nthe right answer is .. i thnk you're perfect now.\n\nwell clothes manufacturers sizing differs \nvastly..  try on clothes.. if it doesnt fit\ngo to the next bigger size.. its no mystery.\ntry a different brand with a different cut. . \n\nnot all jeans fit me the same.. when i find \nsum that do i stick with that label. .etc..\n\ni like women who are petite 5'2" to 5'6"\nand not real thin or real fat. a lil tummy is okay. \nso is a lil junk.. but not loads.. just fit
626581
Try weight wacthers I lost 60 pds in 15 wks a year ago. I was 184 got down to 130 too small. Picked up 5 pds looked better. Keeping betwn 135-140.I'm 42 5'4. It's inexpensive too.
184209
no, you are not.actually a person with that height can go upto 67 kg.u r just fit and normal..don't be worried about such silly stuffs. just take care to maintain your weight through proper eating and excercise.
750079
Yes 45pounds in 5months is very realistic.. do watever ur doing, work out and ull lose them and u mite even lose more than u expect...... good luck11
618349
I think the average is 7-10lbs, however I lost 12lbs and went down 2 pant sizes. It all depends on your body type.
306808
Exercise.\n\nIf you're of an average height chances are you look just fine as you are. Also remember that sizes vary from designer to designer. My closets have clothes that run from 0-4. It depends on the cut and design.
431620
Take your weigth in kilos and divide by the square of your length in meters. \nOverweight starts at 25. Your result is 24.2, so you are at the limit. \n\nLose 5 kilos and you are perfect.
729338
start your diet today in the mean time get some jeans with an elastic waist. like people my age wear.
389744
The healthy way of losing weight is at only 2.5 - 4 kgs/month. Anything beyond this is unhealthy. If your goal is to look good and feel great and do this for even the next "parties or get together", then I woudl suggest you do it the healthy way. To do this, you need to drink plenty of water. The prescribed is 8 to 10 glasses of water but if you can drink 10 - 15 glasses a day that is good as it hastens your metabolism and flushes out toxins from your body. Another is to do exercise or do a lot of house work requiring exertion of effort to get you sweating. Try to spead your usual three meals to six small meals. Cut down or eliminate burgers, fries, and softdrinks!\n\nWhen that family event comes, suggest you dress in dark colors or stripes to accentuate lenght and not width (or girth).\n\nHope this helps you.
747175
You will eventually lose weight by running 5 miles each day.  It will also depend very much on what food you take in of course.  You will not lose weight if your intake of food increases, due to more exercise.  However, the problem with weight loss is that you expect it to be so instant.  If you run 5 miles every day for a whole week you feel you are really getting on top of the problem.  Not so.  You will probably put on weight.  Your legs are toning with muscle and also your tummy is tightening.  Do not expect to begin to actually lose weight until well into the second month, if not later.  Eventually though you will not only lose weight but also tone all of your muscles.  Running is extremely effective in the long term, as is walking.  The thing is if you don't run but walk you must walk hills.  This strenghens the leg muscles and tones you even more.  I would advocate long hill walks, this tones the legs and inner thighs.  You will lose weight, just stick at it.  Do not expect instant results.  Its a long term, life style changing exercise.  Good luck, I wish you well.
1024270
That sounds perfect to me.  I have a very athletic build.  I am solid (hard as a rock) muscle in my legs etc and I have some fat on my booty and a little softness to my stomach.  I am 5'4" and I weigh 140.  People ask me if I am anorexic.  Honest, true story.  It all depends on how you are built and I learned long ago that numbers don't really matter.  I am 140lbs but I am a size 4.  Do not listen to people who tell you about charts because there are many things charts do not take into consideration.  Muscle weighs so much more than fat and if your build is athletic and your body is dense you will weigh more than the chart says you should.  Charts tell me I need to lose weight.  If I lost weight I would look very, very unhealthy.  You sound like you are in the same boat.  You sound perfect to me!!!
565590
accdg to my weight height chart, about 62-66 kg..
243049
Lunges for the booty. And to lose the weight you just need to minimise carbohydrates, pop, rice, bread and potatoes need to be avoided. Keep exercising and you will shape up scorching