Is an elliptical exercise trainer a good for losing weight?
112937
I've been having this one for years now. I exercise on it every day while watching my favorite show, for about 10 minutes. \n\nWhen I first got the trainer, I exercised more, for about 20-30 minutes a day, and at first I didn't experience any weight loss, but my muscles began to form, my bum felt firmer and my arms lost the flappines. Since muscless are a heavier tissue than fat, this is normal, but after one month you start to loose fat too, and than the weight loss starts.\n\nJust be persistant, exercise every day and diet too, and you'll reach your weight goal. Check out Comonsense diet tips on the sources I provided, if you seek diet and exercise advice.\n\nNow I use the trainer for maintenance only, so 10 minutes per day suffice.
1023870
I used Shapeworks and lost 95 lbs in 8 months, have kept it off for over 4 years now...it works and is very simple
307536
my friend has a bowflex machine and it works great.\n\nhe stays healthy AND fit!
472637
I don't know anything about them but as I'm not a gym person myself I'd say try some exercise DVD's first like Tae Bo. Something Aerobic. Than search around for a good Treadmill on places like Overstock.com or Buy.com.\n\nTruthfully you can really loose a lot of weight without using any of the above, but if you really want to, go to the gym, you can try different types of machines out for yourself, see what works best for you, and than buy something similar.
669219
I have about 3 weeks to lose more weight myself. So, I have been riding the Elliptical Trainer for 45 minutes every other day and I use the Taebo Bootcamp Advanced on alternate days. The Elliptical is GREAT for your Thigh area. you will see results quickly. Also, drink Plentyof water and eat every 2-3 hours and eat 5-6 small meals a day.
1072376
My wife uses it. About 2 pounds a month she is loosing. Does less than 5 minutes a day.
931284
You should be ok.  If you are wanting to lose weight exercising regularly is a must but if your worried about "sagging" or becoming "flabby" you can incorporate strength training into your daily exercise routine
569362
The elliptical machine is best. I reduced my hips and thighs in a month (working out on the elliptical for 25-35 min, 3 times a week).
513313
if you lose weight and exercise you can firm up
554607
Elliptical trainers are great because they don't feel so difficult as treadmills.  I do think, however, that the readouts for calories burned tend to be overly generous or high.  It might tell you that you burned 450 calories in 40 minutes, but I don't think that anyone really burns that many!\n\nI would work out for 30-40 minutes (including cool down and warm up) - pick one of the preset programs that incorporate some "hills."  Don't lean on the machine or rest your upper body while you work out - it's a common mistake.  Instead, try to pump your arms freestyle or pump with the skiing handblebars if they come on your machine.\n\nA few years ago, I lost about 10 pounds in about 9 months (I wasn't dieting at all), and I only used the elliptical at my gym.  If you work out 5 times a week, I think it's a very effective way to melt some fat and improve your cardio system!
615498
their really good for people who want to get into running but have had joint problems like with their knees or if you get shin splints.  The faster way to lose weight is running/jogging/walking.  I used an elliptical for a while but i alway felt so limited with my movements.  You could also try rollerblading, thats good cardio too.
694041
i think i would work if u exercised as well...i used one, but i also did aerobics... worked wonders for me... i used the $25. from wal-mart... lol... its not how expensive it is... its in the ritual...being consistent... as with most weight loss mumbojumbo... good luck
452470
That entirely depends on your goals.  If your goals is to increase cardiovascular endurance, then the best machines for you are probably ellipticals, treadmills and stationary cycles.  If your goals are to increase strength and muscularity, then free weights, hammer strength and different machines that rely on resistance are more advisable.  \n\nI personally do not think there is one "best exercise machine" but rather a diverse set of tools is best to accomplish a specific goal whether cardio, stength or power.
551277
The eliptical machine is one of the GREATEST inventions EVER!! It's like running but with less stress on the ankles, knees and shins. They are definately an excellent investment. Once you get situated and used to the motion you can pump your arms as if you were jogging and get an excellent cardio workout. It works your hips, thighs, calves and buttocks. Like running however, if done with proper movements can result in a total body workout (even with abs if done w/ proper breathing). The cost is $600 and up, check them out and keep in mind what sort of programs you might want to come with your machine. Your basic machine would be more or less a quick start without any screens indication milage done or mph... however you can go more technologically advanced (as well as a little deeper in the pocket) and get one with heartrate monitoring on the handles and a full screen w/ a variety of options (hiking, training, i've even seen some w/ a personal trainer option... all you need to do is keep up). But like any machine, read all the material they send with it so you don't wind up injuring yourself. Good luck!!
1067737
Elliptical trainers are the best form of aerobic exercise. It burns more calories in the time allotted. It is low-impact - meaning it is easy on your joints and if you use arm movement elliptical trainers you work the upper body at the same time. Stair climbing is a great form of aerobic exercise but only recommended for fit people. Walking is the cheapest and easiest form of aerobic exercise. \n\nYou should exercise 20-30 minutes at 65-80% Heart Rate capacity. That would be calculated by subtracting your age from 220 then multiplying that number by .65 and .85\nFor example a 25 year old calculation would look like this: 220-25=195bpm 195 x.65= 126bpm 195 x.85 = 165bpm. Therefore, the 25 year old should keep their heart rate in between 126-165 beats per minute.  Keep your heart rate in between these two numbers and you are effectively burning calories.\n\nGood luck! K =) CFT, SFOA, & SSC
1132848
I love the elliptical machine so much I bought one!  :)  It really works on your gluts, and is a great all over workout since you can move your arms and your legs. \n\nFor weight machines, I don't know what it's called, but you're face down with your upper thighs being supported by a padded bar.  Then you're lifting weights with a bar that's on the back of your ankle by bending your knee.  Hope this helps!  Enjoy your workout.  :)
837711
You have to use it on a regular basis and eat healthy. You are not going to lose weight just because you bought the treadmill. Diet and exercise. Simple as that.