what is the healthiest position while sleeping?
103900
When your pregnant they tell you to sleep on your left side because your stomach empties to the left so it will help with digestion while  you are sleeping.
92029
Sleep, most important -do not compromise on a good 8 hour undisturbed sleep cycle.\n\nOther than that eat well and perform regular, not rigorous, exercises.
1012316
Sleep on your side is the best way. You can also try breath right strips. In sevier cases adnoid removal is practiced and use of sleep apnea machines. See your doctor if it is real bad. If you are overweight it makes it worse.
344964
Use a lubricant and find a position that is comfy. Its normal, dont worry!
655031
Hot baths with aromatherapy soap/liquid(or something like that) and comfortable place to sleep soundly(no snoring though). :)
938630
as long as you are healthy, you can sleep anyway you want.  You should not sleep on your  stomach if you have a bad back.  Sleeping on your left side is best for acid indigestion.  Suppossedly people that lie on their backs get fewer wrinkles, but I'll just have to look like a shar-pei because i sleep on my side every night.
1179719
ab lounge. it supports ur back where as old fashioned crunches put strain on the neck and back.
424963
1) Do not sleep on the back.\n2) Do not eat or drink directly before going to bed.\n3) Do not eat foods rich in fat or salt.\n4) Avoid alcohol.\n5) Loosing weight
646717
Try to sleep on your belly on the right side, the right arm at the back stretched, your right leg under you,  in stretched position, left arm in front, flexed, under or on the pillow, your right cheek on the pillow. You can try it on the left side too. It's very important to have fresh air in the bedroom, open the window a little. The carbon dioxide which you expels during the sleep it's heavier than the air and stays around your head as you sleep. You can put a little fan near your bed to move the air or a  shaded lamp which will heat and move the air and hopefully is not so bright and will let you sleep. It's important to not sleep more than eight hours because the carbon dioxide is accumulated in your body during the sleep. And an other thing, don't keep plants in your bedroom, in nighttime they eliminate carbon dioxide.
86665
Well, it's actually the Psiatic nerve. Bed rest is best. No lifting, bending, and little walking. It is best to stand up or lie down, but not to sit. Talk to a chiropractor or orthopedist about the problem. Many non-invasive therapies are available.
271279
sleeping and relaxing.
183486
The best medicine to sleep good at night is exercise....take walks through out the day and get physical activity...makes you sleep good and you feel great the next morning..also try a warm bath about thirty minutes before bed...drink some hot tea ....
95098
1) Sleep on a flat bed.\n2) Sleep on a flat bed.\n.\n.\n.\n10) Sleep on a flat bed.\n11) Analgesics may be of help - but prolonged use may lead to other bigger problems.\n12) Spinal injection - will help out for a few months\n13) Surgery - if applicable for the cause; but 90% of surgeries also help only for a year or two!!!\n\n\n* Exercise; Weight reduction if applicable are usual for most bodily problems.
1032778
1.a suitable pillow.\n2.Sleep keep  posture "push forehead and raise jaw."\n3.Reduce alcoholis drinking before sleep.\n4.Keep good air circulation enviroment to sleep.
886961
Sleeping on your left side put more pressure on your heart. Sleeping on the right side your heart is above your lungs.
514648
the best sleeping position for an aching back is on your side with a pillow between your knees and feet slightly elevated.
252304
if the bed is hard than i sleep better on the carpet too, just make sure that you don't sleep on your hands because they're full of oil and can transfer oil to your face and give you zits. as for sleeping on the ground, it has never made a dent in my health.