i have severe snoring how can i come out of thi my wt 74kgs/ht 174cms.friends complaint its horrible. pl help?
104268
Try sleeping in a comfy chair with your head higher then your shoulders.
451238
Your snoring could contribute to your tiredness throughout the day.  I just go to Starbucks and get a frapacino or something.
617697
That is a perfect idea girl. Video tape it, and watch it with him. Then have your little talk afterwords, but not while your eating. lol Good luck. BTW I had a husband who snored his a** off, and talk about loud ,Man! Anyway I taped him one night, and let him hear it for his self, because he would say he didn't snore so that was a shock to him so he didn't mind if we slept in separate bedrooms. We're divorce now, I found someone who doesn't snore. That's not the reason I divorced him though, I feel in love with someone else. Chow.
755644
hey i have the same problem too...just to let you know i'm from malaysia...about two years ago i conducted an operation to remove extra tissues in my nose..oh boy that really helps...it sorts of unblock your nose totally..after that you'll have to take medication for about half a year..and wala..you're cured and you will be as fit as you can be
812488
Go to a sleep disorder clinic. You will have to sleep there while hooked up to monitors. By doing this you can be properly diagnosed. It sounds like you have sleep apnea but, without proper diagnosis, who knows. If you have sleep apnea, they have a machine that you have at home that keeps an air supply going in to your lungs. This machine works very well. Sleep apnea occurs more often with a person with too much weight. Since you are not overweight it is all the more important to get a proper diagnosis. PLEASE DO NOT TAKE SLEEPING PILLS! That could be fatal.          Best of Luck!
344775
I suggest you try the British Snoring and Sleep Apnoea Association's website.  The correct treatment depends on the cause of your snoring and they have simple tests on their site that will help you find what's causing your problem and so help you tailor the treatment accordingly.  They are also very nice people so you can give them a call if the website is not crystal clear.\n\nHope that helps.
288712
If you're overweight, that's a major contributing factor. Lose weight and I guarantee your snoring will improve.\n\nBeyond that, get with your Doctor and go for an overnight sleep study. I had the same problem. My wife wore earplugs for years. I finally went for the sleep study and found that I had sleep apnea. Was actually "waking" 40+ times an hour. That would explain why I was tired all the time even though I thought I was getting 7-8 hours of sleep a night.\n\nI started using a CPAP machine about 6 years ago. Don't snore any more, wife doesn't wear ear plugs any more and I sleep like a baby and never get tired during the day.\n\nYou can check out the link below for additional info on Apnea and CPAP machines.
1166064
Weight loss and exercise can help tone up your breathing passages and stop the collapse that causes snoring. More advice contained in the attached link.
540661
try an ENT doctor. also try yoga breathing excersises.(find them on search) they will help to a large extent
242223
snoring is a sign of sleep apnia, if it is real bad then get it checked out with a sleep study
962237
Snoring is noisy breathing through the mouth or nose during sleep. Just about everyone snores occasionally. People snore when they are congested. Even the baby or a beloved pet may snore. Snoring is a problem if:\n\nyou stop breathing during sleep and have to wake up to catch your breath, \nyou are disturbing your sleep partner, or \nyou are losing sleep because of your snoring. \n\nIf you suspect that you snore, see a sleep specialist. This doctor will:\n\nexamine your throat, nose, mouth, palate, and neck, \ncheck for underlying health conditions, \npossibly enroll you in a test at a sleep clinic, where someone can observe your sleep patterns and diagnose your snoring problem, and \nhelp you to stop snoring. \n\nWhat You Can Do to Help Yourself\nA. Lose weight \nLosing weight will reduce the fatty tissue in your airway. Eating less and improving your fitness level can significantly improve your ability to breathe freely when you sleep.\n\nB. Sleep on your side\nSleeping on your back may cause the flesh of your throat to relax into your airway, so adjusting your sleeping position can alleviate snoring.\n\nC. Special pillows (commercially available)\n\nD. Wear a backpack with towels in it. \n Sleeping on your back may cause the flesh of your throat to relax into your airway, so adjusting your sleeping position can alleviate snoring.\n\n(Changing your sleep position may stop mild snoring, but severe snorers usually snore in any position.)\n\n* The tennis ball trick: Sleep with a tennis ball or other ball attached to the back of your pajama top. (You can sew a pocket or safety-pin a sock to the back of the pajama top, then put a tennis ball in it.) The tennis ball is uncomfortable if you lie on your back, and you will respond by turning on your side. Soon you will develop side-sleeping as a habit and not need the tennis ball.\n \nE.Sleep without a pillow\n Try sleeping without a pillow; pillows can block your airway by bending your neck.\n \nF. Elevate the head of your bed four inches\n(Placing rolled up towels under the head of the mattress is an easy way to change the angle of the mattress.)\n Elevation of the head of your bed may make breathing easier and encourage your tongue and jaw to move forward. Elevating the entire head of the bed is better than using a pillow, which can crimp the neck and contribute to snoring.\n \nG. Eliminate smoking and exposure to secondhand smoke \n Stopping smoking can help with the noise and intensity of your snoring. Also, reduce your exposure to secondhand smoke.\n \nH.Avoid eating food or drinking alcohol before bed \n Limit the intake of food or alcohol before bed; do not eat or drink heavily within three hours of your bedtime. These substances relax your muscles and increase the likelihood of snoring\n \nI. Avoid high-fat dairy milk products or soy milk products before sleeping \n Non-skim milk products and soy milk products, because of their thickness, can keep mucus from draining properly. The result is mucus retained in the throat, which can lead to snoring.\n \nJ. Avoid antihistamines for allergies or stuffiness\n Antihistamines relax the throat muscles, which can in turn cause snoring.\n \nK. Try nasal decongestants to clear your nose passages \n Nasal decongestants can help people who are able to breathe through their noses while sleeping. Nose breathing circumvents the snoring sound that comes from breathing through a blocked throat.\n \nL. Avoid sleeping pills or other sedatives \n You may be taking sleeping pills or tranquilizers to help you sleep, but sedatives also relax your neck muscles, which can contribute to snoring.\n \nIn addition to the above self-help tips to treat your snoring, you can try various products that have been developed to prevent snoring, such as nasal strips, sprays, and dilators; special pillows; essential oils; and homeopathic products. Approach all such products with caution, as many have not been proven to significantly affect snoring. However, some of
1120953
You could try sleeping with a foam wedge, so your head and shoulders are slightly elevated.  It really helps my husband's snoring.  You can get these wedges at a medical supply store.  They are probably also available elsewhere, it's just that's where we got ours.
1132543
Buy something called Breathe Right strips. It opens the nasal airway and greatly prohibits, and sometimes stops completely, snoring.
450679
Everyone in my family is the same way it is really bad!! One of my brothers had to use a CPAP machine for a while because of his sleep apnea, but we finally found the answer to stop snoring and it is awesome!! It is a custom fitted mouthpiece that we purchased on http://www.prosnore.com it really works good and my brother doesn't even have to use his CPAP anymore!! IT IS AWESOME! GIVE IT A TRY!! PROSNORE.COM is the place!\n\nSteve
191844
Sleep apnea is a disorder that can cause hypertension and heart disease. About 15 -20 million americans have this problem and sometimes it is due to obesity. So how to cure it? There is a special therapy you can have where you wear a special mask that delivers continued airflow thus preventing you from those short spans of time that you would be holding your breath.\n\nAre you taking meds for the asthma? Always make sure to have your inhaler on hand and whatever you do dont carry around an empty one just in case you have an attack.\n\nAllergies? I have been doing alot of reading on the internet about how to combat this problem and it is becoming more and more convincing that going raw foodist is the very best thing anyone can do even if they have no allergies.Part of the allergy problem stems from all the corrupted foods that we eat.\n\nLactose Tolerant simply means that your stomach is unable to break down the proteins in the milk properly therefore you become all bloated and gassy...when you go raw food, milk products are one of the first things to go so you wouldnt even need to take those special pills that are available when you know you will be consuming anything dairy.\n\nHope this helped and hoping you a healthy long life...
843391
Snoring CAN be related to weight gain, but many slender people snore as well. There may be a genetic component.\n\nSnoring can be a symptom of a very serious disorder called sleep apnea, which can, if untreated, lead to heart damage and even death. \n\nIf you snore softly once in a while, then this is probably not apnea, but if you shake the house, snore like a bear, and drive your spouse to the guest bedroom, then apnea is a distinct probability. Sounds like you are sharing a room with someone who is in the second group, so he needs medical help, not poking, smothering, or kicking!\n\nApnea is usually treated with the use of a device called a CPAP. He can't just buy one of these - they are sold only on prescription, as the pressure needs to be adjusted to his individual needs, with too high pressure being as dangerous as too low. CPAP stops snoring 100% and usually makes the patient feel generally more energetic and alert during the day as well.\n\nPlease get him to ask his doctor to refer him to a sleep clinic right away. They usually have a long waiting list, and it's important to get the process started ASAP.
456501
It could be due to your lifestyle.. i used to have the same problem. I went to the doctors and he just suggested exercise daily, eat healthier and try and cut out refined sugars. I got real good sleeps and woke up feeling awesome :)