How to get killer abs?
109868
gym.. at least 3 hours a week\np.s" dont believe any commercial\nGood luck
88568
I find plain, old-fashioned crunches are the best thing in town.  Do 100 a day or more, and you'll be set for fantastic abs!
433866
Diet is what gets abs. Eat more protein, less carbs and fat. We all have abs, we just can't see them - you need to burn slightly more than what you take in.
743621
Increase lean body mass and lose fat. That's the only way. Dedicating your entire life to doing crunches or any other ab exercise for that matter would do very little on its own.
654575
Cardio is the best, and fastest, way to get a six-pack. Doing situp and crunches won't help, cuz all they do is strengthen your abs. If you want your abs to show, though, then you need to get rid of the fat. What I used to do is ride a bike (stationary, or real) one day, run the next day, row (you know, one of those rowing exercise machines?), stair climber, and then do one of the others the next day. Then I would rest the next two days, and start over. Depending on your stamina, you should at least go for 30 mins at whatever pace you can hold; the important thing, however, is to keep your heartrate up above 100. At the time, for me, I would go for a heartrate goal of 170. There exists a chart that gives what heartrate for what goal at what age (ie, at age 20, to burn fat minimum heartrate is 150; to work on cardio minimum heartrate is 165). Something like that; and yes, that was an example; actual numbers vary. Hope that made sense.
50728
Sit on a work out bench and balance yourself then curl your legs up to your stomach. Keep doing this until your abs are tired. Repeat this exercise as often as possible. Good luck.
371419
You can't work on your abs on the Internet. You have to exercise    SERIOUSLY, go to askmen.com
905722
Do 300 crunches a day.\n\nCoach
641136
Whoa there, buddy, it takes a while to get a six pack. The first thing you have to do is get your body fat percentage way down--at least under ten percent. Work out your abs and the rest of your body with them. You can't have a six pack if the rest of your body isn't toned. It's like the icing on the cake of a fit body. \nThe most important part of it is your diet. You have to make sacrifices to have ripped abs. Eat a good diet and do enough cardio and you will start to cut.
243511
it's not a fast process, but the most surefire way to get great abs is by crunches and sit-ups. simple and easy to do, but hell on the abs. also there is an exercise called the flutter kick, you lay on your back with your feet about 6-10 inches off the ground and start kicking your feet like you would be swimming on your back, don't let your feet touch the ground. good luck.
330398
You have to both reduce fat and build muscles. You can do crunches and other abdominal exercizes from now till the end of eternity and still not have a six-pack unless all the fat from your mid-section is gone. \n\nTo get a six-pack, do several types of abdominal exercizes daily: most gyms have several machines which isolate and work a specific set of muscles. \n\nTo make sure your tight abs show, reduce your body fat through diet and exercize: preferably a diet rich in proteins and complex carbohydrates but low in fats and simple carbohydrates, and at least 30 minutes of cardio workout 6 days a week, plus overall weight training to tone the rest of your body, at least 3 times a week.
272474
First you need to loose fat. Start doing some weight training. Also try some high intensity interval training. Directions for that are here.\nhttp://www.stayingdedicated.com/Fitness%20Site/Library/List/QandA/articles/high_intensity_interval_training.htm\nTo get your abs firm and bigger, you do want to target them with a set of weighted decline situps. However most of the training for abs happens when you target your legs. Any form of squats and deadlifts are great for abs. They are also big fat burners.
124239
1) Have a good diet- washboard abs can be hidden if you have 8-10% body fat or more\n2) Exercise- Cardiovascular and Ab specific workouts 3-5 days a week\n3) Have good genetics because a lot of 'having great abs' is genetic.\n\nGood luck in your quest to rock hard abs and there benefits!
597309
The best book on abdominal exercises I have come across is called "Combat Abs" by Matt Fuery.  You will also want what's known as a Power Wheel.  These are low rep workouts that will kick your ass.  Quite frankly, they are the only thing I've found that are effective for abdominals (hi-rep is worthless).
755321
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. For more information on how to get abs, visit http://straighthealth.com
472767
Do variations of ab workouts, not just crunches. Include a good work-out regime and suck in your stomach and stand tall.
596613
Do pilates!!! It is fun, difficult at first but come easier with time.  Pilates is all aobut core strength and toning.  GREAT for your abs! I love it!\n\nI got the pilates for dummies DVD.. it's great...not complicated at all. hahah..\n\nhttp://www.pilates.com/\n\n^for more info!  Good luck!