Tips for keeping hunger in check? (apart eating,of course)?
112443
Just dont look 2 wards the food even if it invites u
1178557
eat controled portions you dont have to throw away your favorites just use moderation and when there are cravings in between meals i like to chew gum just to give myself something to chew
428408
Two techniques.  \n1. Eat right, but also eat well.  There are bound to be some foods that feel like indulgences even when they are not.  Fat-free frozen yogurt, for instance (preferably sugar-free), or Tasty D-Lite if you have some around, seems like a treat and is nonetheless healthy.  Soy Crisps seem like potato chips and are low-fat, high protein, and low carb.  Give yourself a few of these treats a day, and balance them out.\n2.  Stay on your diet and fitness plans for 6 days.  On the 7th day, eat whatever you want and rest.  Try to keep it somewhat within reason (don't just sit and binge all day), but feel free to indulge in the forbidden foods- pizza, ice cream, etc.  This is actually good for you on two levels: first off, it helps with the motivation ('if I am good for 2 more days I can be bad all day afterwards', 'I can still go out to eat with people', etc.), and second, it helps to jolt your system out of settling into your new, healthier eating habits.\nYou'll keep your diet longer (and develop good habits that can stick with you after you go off it) AND you'll get to eat everything you want to.
34559
You need to divert your attention.  Start thinking of food as a tool to maintain life rather than something fun to do.  If you can put some restrictions on yourself it will help.  \nFrom now on, each time you want something that isn't healthy or a part of a meal tell yourself you are only allowed to have it if you first walk around the block.  That way it will take your mind off of it.  If you still want it after the walk go ahead and eat it.  Or if you want an even harder fix, figure out how many calories are in the item, then figure out how long you would have to walk or run to burn the calories.  You can then force yourself to do that much exercise before eating the item.  \n\nI know it's hard, but eventually you'll get to a point where it's just not worth it to you to eat the item.  Also, allow yourself a cheat here or there.  Total deprivation never works.
736418
You need to set some rules for yourself.  Don't leave food out on the table, and don't look in the fridge between meals and snacks.  \n\nSet snack and meal times -- sometimes just knowing you only have to wait 30 more minutes will give you the will power to not eat now.\n\nTake a walk before you eat something.\n\nMake rules about no eating while on the computer. This is a no-brainer.  You can also make it a rule not to eat while watching TV.\n\nFigure out why you are craving.  It's not physical hunger -- you feel like you need to treat yourself.  Are there any other ways you can treat yourself without resorting to food?\n\nAlso, make sure that you do eat 5 veggies, 5 fruits, three proteins, three calciums and five grain/starch things every day.  And plenty of liquids.  Maybe you do have a nutrition problem, but snack foods won't solve it.\n\nAnd, don't beat yourself up about it.  Be kind to yourself -- just try to find a different way to do it than by eating.  Read a book, treat yourself to a movie, take a walk in a beautiful place, go visit (or call) a friend.\n\nGood luck!
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
368715
First of all, you need to watch what you are eating when you feel stressed. Don't cram junk food because that's what most people go for, it's like a soothing food. Don't let your problems cause you to run straight for food, but also don't stop eating because you are having problems. Eat something light, like some fruit or some pretzels. Applesauce, yogurt, a bowl of cereal. If you want to still eat alot after that, at least let it be something healthy like fruit and vegetables, low fat snacks, and not like whole pints of Ben and Jerry's and a half pack of Oreos. Some people have complete opposite effects when they are upset, some eat and some neglect to eat. It's not healthy for you and you will get hungry headaches when you don't eat or eat enough. If you feel that you are trying to cut back on carbs, calories, don't starve yourself. Still eat what you want, just in smaller quantities.
845
first, have a 6' o clock diet- meaning you should try not to eat after 6 pm\nand eat light food and not wait for the main meal if you feel a little hungry eat crackers or fruits so you wont eat much during the three main meal time :)
286210
Chew gum, especially minty gum. It helps prevent nervous eating. Coughdrops w/menthol help too.\n\nTo keep your stomach feeling full you should eat whole foods and grains whenever you can, especially fruit and vegtibles. Carrots have a lot of fiber in them but few calories, so you feel full eating them but they won’t put any weight on you.\n\nDitto on the water comment.\n\nAlso, you should probably realize that you are going to feel hungry on some level when you loose weight. This is b/c when your body is burning through stored fat it will send signals to the brain (and digestive system?) that your body has run out of food and needs to go find more pronto. That’s what makes loosing weight such a psycological struggle.\n\nhttp://www.43things.com/entries/view/460706
642160
You need exercise, hon. Put those wonderful kids in the stroller, and go for nice long walks every day, at least 2 miles. You already know what you  aren't supposed to eat, and I'm sure you know you need to drink at least 8 glasses of liquid every day. You just have to remember, moderation, Don't pig out on one thing, or only eat salads, it doesn't work and only makes you crave what you shouldn't. Also, eat slowly, and only 2/3 to 1/2 as much as you normally do. It will take you a long time to lose the weight, but taking it off slowly will ensure it stays off. If you slip up and just have to have a treat, don't feel bad. Everybody craves something once in a while. Good luck.
190923
Practice, and lots of it!  Listen and follow your conscience.  When you know you shouldn't be eating or doing something, just don't do it and distract yourself or replace it with a good habit.  As far as eating goes, start slow and set small goals, and when you develop good eating habits give yourself one meal or one day a week to splurge, so you don't totally neglect yourself.  Same goes for exercising.
1102118
you are already on your way sweetie, if you want a little help and support definitely try weight watchers, thats what i do, and its awesome if you stick to the program. the best thing about it is you can eat whatever you want it just teaches you portion control :)
759826
#1 Thing to curb hunger is ice cold water. It works or try these low fat snacks\n\nIf you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein.\n\nTry to keep some of these things handy -\n\nLowfat cottage cheese - one cup has 28 grams of protein and 168 calories\n\nA three ounce can of white-meat chicken has 14 grams of protein and 70 calories\n\nTwo sticks of string cheese has 14 grams of protein and 160 calories\n\nA full can of tuna packed in spring water - 37 grams of protein and 175 calories\n\nReach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now!
502523
This one works for me. Cut out the dairy, don't use oil or fat when cooking, make sure you eat a big variety of things, eat only small amounts of oil rich foods (nuts, seeds, olives etc), eat lots and lots of fruit and veg and whole grains (brown rice, wholemeal pasta and bread) so you don't get hungry, and regularly do some exercise. It is important that you eat a wide variety of different things.
115870
First of all, you are not eating enough.  I know it sounds controversial to eat when you are trying to lose weight, but when you only eat once a day your metabolism slows down and your body goes into "self-starvation" mode.  It basically tells itself to store whatever food you DO eat as fat--it is a defense mechanism in case you really are starving.  You should be eating several small meals (approx. 300-400 calories each) about every 3-4 hours.  This will keep you from binging when you finally sit down and eat something.  (Notice I said "sit down"...take the time to enjoy your meals)  Eat a mixture of complex carbohydrates (WHOLE GRAIN bread, cereal or pasta), protein (lean meat, eggs, or dairy), and a little healthy fat (a handful of almonds, some olive oil or Peanut butter) to keep you satisfied and fuller longer. I healthy diet isn't rocket science.  Fill yourself up on fruits, vegetables, and grains so that you dont feel the need to binge and eat fatty cakes, and cookies etc...\n\nAs a mother I am sure you are active with your kids--keep being active!!  All activity burns calories, whether you are on a treadmill or running around with the kids.
29835
Get a workout buddy, or make a workout schedule for yourself that you can keep. It doesnt have to be anything too intense, swimming, dancing, and playing tennis with buddies are all great ways to stay fit. As for the eating thing... Just try and make sure you have healthy choices available to you :-)
357640
Kelloggs for Breakfast and Lunch. Fruit for snacks. Normal healthy dinner. Do this for two weeks and you drop a dress size. Gets a bit boring after two weeks tho. Go walking, swimming. Pills don't work or else we'd all be on them. Drink a glass of water when you think your hungry. The hunger part of your brain is close to your thirst part. Sometimes the brain mixes them up and you aren't really hungry after all. Stay positive. It's not easy as you probably know but you'll get there. Good luck sweetie. X