How can I lose 10 kilo in 1 mounth?
104458
stop eating and start running.
385252
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!
684164
go on a 1000 calorie a day liquid diet, IT WILL WORK,
356928
The farther you are away from your 'ideal' weight the easier it is to lose weight. The more overweight you are the easier it will be to lose 6kg doing following your plan.\n\nGood luck with it.
389744
The healthy way of losing weight is at only 2.5 - 4 kgs/month. Anything beyond this is unhealthy. If your goal is to look good and feel great and do this for even the next "parties or get together", then I woudl suggest you do it the healthy way. To do this, you need to drink plenty of water. The prescribed is 8 to 10 glasses of water but if you can drink 10 - 15 glasses a day that is good as it hastens your metabolism and flushes out toxins from your body. Another is to do exercise or do a lot of house work requiring exertion of effort to get you sweating. Try to spead your usual three meals to six small meals. Cut down or eliminate burgers, fries, and softdrinks!\n\nWhen that family event comes, suggest you dress in dark colors or stripes to accentuate lenght and not width (or girth).\n\nHope this helps you.
307500
No matter what you do or what you eat it is simple math.\n\nAs long as you burn more calories then you put in you will eventually lose weight. This doesn't happen over night because each pound of fat has 3500 calories and you could realistically burn maybe 350 more calories a day then you put in. Thus losing 1 pound every 10 days.
58934
This can easily be done.  It's only 1 pound per week that you have to focus on.\n\nFirst find out how many calories you burn on a daily basis through your BMR and AMR calculation. \n\nhttp://www.preventdisease.com/healthtool...\n\nThat gives you a starting point based on how many calories you should eat a day to lose weight. Combine a good diet, lean meats, no carbs after 6pm, only complex carbs before 6pm, plenty of veggies with a diligent exercise regimen of strength conditioning and aerobic exercise (at least 3-4 times per week) and you have your answer. \n\nTrack you progress daily or weekly to ensure you are losing at least 1 pound per week.  If you're not, increase your physical activity levels to 5-6 times per week and make sure your diet is clean, including no packaged, canned or preserved foods.\n\nThis however takes an incredible amount discipline. I suggest seeking a qualified strength and conditioning specialist in your area to meet your goals.
641249
10 kg is big number and most probably you are not going to achive it. However you can try just drinking water for the whole week.\n\nI know it is possible. I have met people who have faster for 30 days with just water. My brothers and my parents have done the same(not for reducing weight though). \n\nImportant point in this type of fasting is how you break the fast after the fasting period. And this is very critical for the recovery.
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h
102453
My goodness you are heavy. 99 kilogarms is the huge meat you have got. i lost 5 kilos, but before loosing that i gained 14 kilos by quitting smoking.  I had to restart smoking to control my increasing weight. But i wont suggest you to start smoking.  Its no way good!
657732
HELL, YOU CAN DROP THEM IN A DAY.\nCUT BOTH LEGS.\nBut if you want a healthier way of loosing weight, exercise and diet works. Those are the magical formula.\nand don't try to loose the kilos in a month, if you started a year ago, you by now would have lost them, so think you got back in time from 2007 to today, and start with  the program.!!!
354525
You desperate? Take some E and hit some raves. I lost 1.5kgs (3.3 pounds) in about 10 hours once. True story. But if your not into that, get up every morning, walk around the house a bit to loosen up your muscles, then go for a moderate jog around the block. Over time increase your running distance.
480554
Throw away all the junk food in your house!! \n\nI used to be 95kg 1.5 years back, and thru determination, I've lost more than 20 kg to date. I know its hard to lose weight, I feel the same way too, but you really have to start from somewhere. \n\nFor me, I try to run twice a week and swim twice a week. I also try to work out during my free time. You can also try to squeeze in some exercises during your leisure time. For me, I do simple squats and dips during advertisement breaks and situps just before I go to bed.\n\nI also try to eat less carbo for my meals. Try decreasing the amount of food you eat each day. In one month's time, I am sure you will not be able to stomach all those food you are eating now. \n\nYou have to start somewhere. All talk and no work wun help you. Since you already have the mindset to lose weight, then you must persevere on!! \n\nI wish you all the best in your regime!
526950
eat less. exercise more.\n\nwhat is so dam* hard about that?? DON'T waste your money on pills and powders and all the other unbelievable stuff out there. Simply eat less and exercise more. IT IS IMPOSSIBLE not to lose weight if you are burning more calories than you are taking in!
515549
That works out at 5kg per month, just over 1kg a week - which is reasonably healthy, but it is a LOT to ask.  You need to keep yourself motivated.  For that sort of weight loss, consult a nutritionist and get a personal diet plan done up.  Cardio is the best way to lose weight - weights can help, but they are more effective in building muscle, which can increase the LOOK of body fat, by bulking up underneath the skin and fat layer and thus making it protrude more.
1171869
DO NOT GO ON A DIET! because:\n1. you'll gain all the lost weight back.\n2. you'll face risk of developing an eating disorder.\nI think it's very unlikely one can lose 10 lbs without exercising. but you can deceive yourself. try doing something you like:\nswimming?\ntennis?\nbiking?\ndancing?\njumping?\nwalking?\ncleaning?\nwhatever you can think of and it has to be something you really like doing.
114961
In general, you have to have a calorie deficit of 3500 calories to lose a \npound of weight.  This deficit can be produced by eating fewer calories, by \nusing more calories (being more active), or a combination of the two.  \nCertainly, the easiest way to do this is by eating about 250 calories less \na day and exercising about 250 calories more a day to lose about 1 pound a \nweek.  Given that it takes about 3500 calories to lose a pound of weight \nand that the average calorie need for most of us is about 2000 calories a \nday, it stands to reason that losing more than a couple of pounds a week is \nmathematically impossible.