I feel more active in the night, and i dont like bright days. Is anything wrong with me?
108291
Absolutely nothing is wrong with you. According to some generally accepted researches, there are two types of people concerning the day rhythm: "owls" and "skylarks". The first ones are more active in the evening, even during the night. They wake up mostly late, but as the day passes off, they become more and more active. The second ones wake up very early, the most active part of their day is morning, until the afternoon and as evening comes they become more and more tired and go to bed earlier. \n\nHowever, it can be connected with some other factors like low blood pressure, anemia, stress, insufficiency of some vitamins and minerals. There is also the Chronic Fatigue Syndrome, especially if you don't feel good during the day light. You maybe spend too much time at the computer screen or are just exhausted after some long stressful period.  \n\nYoung people and teenagers are more likely to be the type of "owl" and it changes, as they are getting older. People like artists or writers mostly belong to your group, while managers or doctors for example are more likely to be the "skylarks".
230489
wow! totally. i actually just posted a question because i feel depressed and i just moved to a really cold city that has long winters. part of it for me is a need for sunlight and being outdoors- less sunlight in winter and its harder to be outside so much. i am a social butterfly- but in this weather i get really hermit-like and want to be left alone. i know how you feel.
377772
Uh yes.  December through March I felt that way.  Then I decided that I was in charge of my life.  I got out of bed (or off the couch) and started doing things.  I got a dog, which made me incredibly happy, I am looking for a new job because I realized how much  I hate my old one, and I am even moving.  I think I needed a change of scenery.  Try doing something new, out of the ordinary.  You'd be surprised what it can do for your mood.
171152
You have seasonal affective disorder. (SAD).  There are lamps you can buy that simulate sunlight that are said to work quite well.
223726
if you also do this & other things like closing the blinds when it snows & is dreary otherwise, you may have seasonal affective disorder---a mild depression which can be treated easily...you need to look at some websites about it
657858
Check with a doctor to make sure it isn't anything to worry about. Occasionally night sweats indicate something bad.
877694
Here are some pro-active things you can do. Hope this helps!\n\n"GET OUT OF BED: \n\nOne of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal. \n\nLIGHTS: \n\nLight helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course. \n\nMOVE: \n\nBe active right away -- oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive. \n\nMUSIC: \n\nSelect and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out. \n  \n\nBREAKFAST: \n\nBegin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread. \n\nTALK WITH SOMEONE: \n\nOne of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take. \n\nAnd, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. \n\nLIMIT CAFFEINE: \n\nThe long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression. \n\nLIMIT SUGAR: \n\nSugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. \n\nThe caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle -- having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity -- reasons to get down on yourself even more and feel blue. \n\nMAINTAIN FIBER: \n\nFiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals. \n\nSTRESS B COMPLEX: \n\nSome persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial. \nSome nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutr
965784
I don't think there's anything "wrong" with you in terms of like being crazy or something like that.\n\nThe rapid changing of your mood suggests that there is something chemical going on, for sure.  To go from something called "mania" (which can feel like happiness, or too much energy, or anger/rage, can't sleep, or can't stop moving) to something called "depression" (which can feel like sadness, but not always - can be low energy, loss of appetite, irritable) is definitely chemical - like your serotonin levels are off or keep cycling low to high.  People who have bipolar disease have this happen but their cycles are usually days or weeks or even months long.  If it's happening in the course of a day for you, it is probably something else.  But this is very treatable, usually with a medication.  Your regular doctor will probably be able to help you with it.
886965
I am too!!\n\nAs humans, we aren't meant to be nocturnal.  We have yte to evolve night vision.\n\nIt's normal to be afraid of the dark.
632325
When it is dark, your brain and body think it is night time. If it gets all datk and rainy in the day, your body doesn't understand because it associates dark with sleep. Also, I think the sound of thunder and rain hitting the windows is really relaxing. And there is the thing about the sun. Some people have that Seasonal Affective Disorder thingymejig which makes them depressed in the winter because sunshine makes you happy.
1095066
If you are trying to sleep at night and not in the day, I would say no.  You are not sleeping deeply enough at night.  You may have sleep apnea, urinary problems, or something else medically wrong. \nThe best thing to do is make a chart noting the hours you sleep, at night, what woke you up, and why if you know.\nThen take this list to your doctor and see if he can recommend a good sleep therapist.\nworth a try.\nHope
363618
It means that you are predominantly active during the  night.\n\nhttp://dictionary.reference.com/search?q=nocturnal
505240
Your Circadian Rhythm is out of sync.\n\nFirst, you need to shut down ALL electical devices in your room.  No LIGHT whatsoever.\n\nTake a quality Melatonin supplement an hour or so before bed, which should be around 10pm. A nutritionist or health food store should have melatonin.\n\nDo NOT eat past 5pm.  Do not drink past 7pm.\nTry to listen to WHITE NOISE or other relaxing music, or even the rain or ocean CD's you can buy at the store.\n\nIF you have to go to the bathroom at night, DO  NOT  turn on the lights.  The minute your body detects light, your mind's production/usage of melatonin stops.\n\nWhen the sun rises in the morning,  GET UP.  Go outside and stare indirectly at the morning light.  DO this for 20 minutes.  DO this for 2-3 days.  You can do light exercise at this time.  Joga or Stretching and breathing.  This morning routine, will reset your internal clock to your geographic time zone.  This is also a known help for those with jet-lag.\n\nTry these ideas for a week, and see if you make any progress.
189248
Not being to see well at night. For more info see http://www.retina-international.org/nightbld.htm
771901
Well, you may not feel effects at the moment but if you continue this habit then you might start feeling tired. Not to mention that it's bad on your eyes, wrists, and if your on the computer all the time, it only tells me your not out doing other things that you could be doing like exercising.
198367
I would think it would depend on the person...Are you a morning person or a night person?  I prefer to exercise in the evenings to help relieve the stress of my day.  The important thing is to exercise on a regular basis, at a time that is convienant for you.
634459
I was born in the pm...10:56 to be exact.  I am a night person.  I have never thought of the correlation between the 2.  Interesting.  It very well could be one of the factors as to why I am a night person.\nThanks for that...something for me to think about anyway.\n:)