I just began using a treadmill.  Where should I begin?
109734
The answer by “szup” is a good one.\n\nI also found that when I first started with the treadmill it was best for me to walk with a 3 to 5% incline at 3 to 5 on the speed until I was ready to run. You have until April so try that for a week or two then begin the running. You should progress very rapidly given your age so keep pushing yourself. In regards to your cramping, that will occur in all of us if we do not do a proper warm up. What happens without a warm up is that when you begin your workout your muscles will call for oxygen very rapidly but they are not acclimated to receive it efficiently so the say, now way pal, I will stop you right here and now. They usually win. Also, you must have the proper diet to be a good athlete I do not suggest a weight loose diet plan as that will work against your efforts.\n\nSo stretch, warm up usually on mile at an 8 to 10 minute pace. When you get ready to train hard send me an email I have some very good ideas for you to get you up to speed in time for your track team. I train often each summer non competitively but trust me I can compete with the best of them in the 800 meter on down.
534381
If you walk on a treadmil with digital read outs you will notice that the faster you walk the more calories you burn. Walking is a very effective exercise, and if you want to use it to your best advantage you should walk as fast as you can just below your jogging speed, and do so for atleast 30 minutes per day. By raising your heart rate and burning the calories you will see pounds melt away. Make sure to drink plenty of water to flush out all the bad toxins. For every step I take is towards better health and fitness. Each person must set thier own tolerance , but walking as fast as you can for as long as you can works best, If walking has not been a habit , you will need to set realistic goals, lets say your first week you walk as fast as you can for 1/2 mile, next week try to add distance to it until you have worked up to a distance and pace that is right for you. Hope this helps you out, Happy Trails.
973174
First off, do not expect it to happen over night, or within a week, or within 2 weeks.  You did not put it on that quickly so you won't be losing it that quickly either.\n\nInterval running on a treadmill or on a track is my top pick.  Interval running on a treadmill is easy to setup and I will use that as my example.\n\n1. Get on treadmill\n2. Walk at a moderate pace (2.5 - 3.5 mph) for 2 minutes to warm up\n3. Jog at moderate pace (4.5 - 5.5 mph) for 2 minutes after the walk\n4. Sprint intervals (6.5 - 8.5 mph) for 2 minutes after the jog\n5. Repeat steps 3 & 4 for a total of four to five times\n6. Finish with step 2\n7. Stretch
793286
It could be counter productive as you might damage yourself if you suddenly take up jogging as your muscles/joints arent used to it. I would start walking briskly first then go on to jogging. I find it better going to a gym as you avoid pollution, rain etc and you can do more varied activites for over all fitness, plus your less likely to damage your joints then on the treadmill than on the pavement.
327629
I'd say elliptical would be better on the joints.  You can increase the tension so you get a better work out (though build up to it, and don't push yourself too hard if you're just starting).  If you want to use the treadmill, avoid the running and increase the incline.
1178693
I'd go with an elliptical because has as much impact as walking, and is more quiet then a treadmill, also you can set different programs for forward and backward motion.
157672
Most definately a treadmill.  Walking is great for anyone and everyone.
164767
I have a Pace Master Pro that is excellent.  A good website for ratings and comparisons of treadmills is http://www.treadmilldoctor.com
115589
Join a gym and start using an eliptical trainer (aka Precore)Those things work fast and you burn alot of calories. It's also the healthiest way.
1187744
If you're going to the gym anyway, then I'd recommend cutting back on your cardio to maybe 30min each visit (but make sure you're working hard enough to sweat profusely), and replace the other 30 minutes (or so) with weights (30min) and stretching (5min or so).\n\nFor the cardio portion, consider 2 machines for 15min each, but skip the cycle entirely.  go with treadmill, rowing (if available), and elliptical.  Do the elliptical or rowing first, and 'warm up' for the first 5 minutes.  5min 'cool down' at the end is plenty before you move on to the weights.   The stretching at the end is when you completely cool down.\n\nCheck out "Hot Point Fitness" for suggestions on all specifics for cardio, weights, stretching.
431429
Forget the treadmill.\n\nInstead, get a yoga ball and trash your normal chair.  Sit with good posture on the ball while you compute; this strengthens stomach.  Every 10 minutes do a quick set of 10 reps <sit-up's - push-up's - leg lifts - etc>.
153911
You will have to burn more calories than you consume. No sugar, junk food, sauces, gravies. Eat baked, broiled, grilled lean  meat,& steamed veggies. Get active! 30 minutes of cardio, be it a treadmill, or suiting up for a jog. Join a gym, or at least have a workout buddy. It is very hard work, but worth it when you don't have to "suck it in", to zip it up. Good Luck!
786522
using a treatmill or running?\n\ndoing streches?
486711
A treadmill is good aerobic exercise.  \n\nHowever, to lose weight, you must do more than walk on a treadmill.  You must also eat less, and eat well, as it sounds like you are doing.  \n\nBut also, it would be beneficial to vary your activities.  Do some walking, some running, some swimming, some stretching, and also some weight training to build up the muscles.  These will help tremendously in the long run.
479902
an exercise bike or treadmill
179424
You didn't specify if you're overweight; in what type of health currently; any other medical conditions; etc.\nAlways check with your Health Care Provider before starting anything drastic like dieting or exercising.\nStart slow, but consistant. As long as you keep your heart rate up steadily for 1/2 hour, that's good. As you become accustomed to this, gradually increase the exercise.\nAlso, decrease sugar consumption; increase water intake & fiber intake, too; add more fresh fruits & veggies; switch to white meats (chicken, fish, turkey) while avoiding red meats. Start eating more WHOLE grain & avoid refined foods. The more natural state they're in & the less processed, the better.\nGo buy yourself a good pair of sneakers, & a quality mutli-vitamin/mineral supplement. A good one to start with is called "Spirulina" & can be found at your local health food store. Good luck.
580329
For aerobic exercise...\nJogging: You just need your clothes, your comfortable tennis, and a common watch to monitor your heart rate.\nIf you want to spend money you also need a wath POLAR which automatically monitors your heart rate. \nAlso you have to calculate: 220 - your age=  X\nThen train to 60 to 65% of the result(X). And that's the pulse or heart rate you must keep for at least 30 minutes to work out the aerobic way.\nIf you exceed that rate you'll be working anaerobic. And remember Aerobic helps you to reduce fat pricipally.\n\n Jogging is the cheapest and a good aerobic exercise you can monitor it.