do push ups werk your biceps an abs?an if so how much, lets say your  weight  is 150pounds?
100952
This link will tell you which muscles.\n\nTo find out how much, do push ups on a bathroom scale.  Put a book the thickness of the scale under one hand and the scale under the other.  The weight on the scale is 1/2 of the weight you're lifting.  You can increase the weight by putting a weight on your back or decrease it by doing push ups on your knees.
64610
Push ups, do regular push-ups, push-ups with fingers pointing out(hands together) and diamond pushups(shoulders are even with arms and body infront of you) bring hands to center of chest with index fingers and thumbs touching (remember to always keep back, shoulder and you butt aligned).  This works arms, shoulders and even pectorial muscles.  Man I can give you a good work out just e-mail me.
914357
The biceps..Do some curls..
320857
That entirely depends on your weight and the amount of time you spend doing crunches.\n\nSelect Calisthenics in this calculator for a rough estimate:\nhttp://www.preventdisease.com/healthtools/articles/at_the_gym.html
617914
no, situps are supposed to help the back. not push-ups.
612201
along with sit ups and crunches, you have to do some cardio (walking,running,aerobics)you have to burn the fat as well as build the muscle in your stomach.If you don't do cardio with the push ups , your stomach could actually get bigger!
456897
Pushup are good.  Also tricep dips.  Get some dumbells for bicep curls, tricep overhead raises, and such.  Do your upper body workout every other day for best results.
1054379
Bench Press: Definatley bench press cause on bench press you are applying way more force onto your arms then when doing push ups! Wait Wait Wait! Actually i gotta say push ups! Cuz lyk i work out n push ups r way harder then bench press cause your lifting your body which is a lot of weight instead of just lifting a bar, So i would say push ups cause you are lifting your body weight practically!
86196
first wich d u wanna get buns thigh biceps?but for best overall results i would 30 mins of pushups situps and wightlifting a day. i would eat healthy and jog about 5 miles a day u should see improvemants in about a month.
1156700
For pushup improvement do the following.  If you can't do them all at first or if it is too easy then adjust as necessary for you.\n\nPUSH UPS  5 - 10 sets, of 10 - 15 reps each.  ( between each set vary how far apart your arms are.  regular, wide armed, and close hand )\nThis will help you hit all the major muscle groups there in your chest, arms, and shoulders.  \n\nPUSH UP PYRAMID.   Start with 15 reps,  take a break for a few seconds do 14, take a break for a few seconds and do 13.  Continue until you get to 0.  If you feel up to it then start at 1 and go back up the to 15.\n\nPUSH UPS FOR SPEED.  Do as many good push ups as you can do in 2 minutes.  Multiply this number by 2,  take a break for about 5 minutes and do the number you came up with at your own pace. No matter how long it takes.  Do this for a few weeks then time yourself again.  You will notice an improvement in how many you can do in 2 minutes.  Great if your in the Army like I am  for improving your Physical Fitness score.  \n\nFor your abdominals.  I suggest doing the following in addition to situps.  abdominal crunches,  oblique crunches, and flutter kicks.\n( do a search for these excersise to learn how to do them)\n\nAlso you should take up an activity like jogging or running.  This should be done on alternating days about 3 times a week.  \n\n\nYou can always add lots more and vary your work out in anyway you want.
14027
Unless your body fat percentage is in the 6-8% range (assuming you are male) you will not be able to get your abs to show without dieting.  A six-pack is made in the kitchen, not the gym.
1021162
If you plan on doing 100 sit ups or crunches after a while it won't help.  100 will be good enough until your abs grow in strength to handle that.  Muhammad Ali said he would do sit ups until it started to burn then he would count out a hundred.  Also variations will help out as well like reverse crunch, decline crunches and any other variations.  For your abs to show definition all depends on your diet.  You can't just eat anything and work out abs and hope for definition you have to eat right to get that six pack.  If you don't eat right you will have some definition.
1131480
Abs has nothing to do with whether or not they show. Six packs are made in the kitchen, not the gym. Ever watch the worlds strongest man? Can't see an muscles on those guys.
437256
I'd like to see any guy really do 500 push-ups in a row.\nand for you, lady, I read your other questions, such as they are, if you want bigger breasts, eat a friggen cheeseburger now & then.\n\np.s. this person and "abcrunchergirl" are one & the same. I guess she needs the attention for 2 people on here, as one just isn't enough for her.
1056989
for your biceps, it is all curls. \nBarbell curls, dumbbell curls, preacher curls, Incline bench curls, cable curls and so on.. \nfor your triceps it is all extensions and pushdowns.\nCable Pushdowns, overhead tricep extensions. Kickbacks, skull crushers, close-grip presses. \n\nthese are just some of the many exercises you can do for your arms.\nEach one has different benefits and depending on how you do it, will work different parts of your arms.\n\nMike\nPersonal Trainer
505479
they won't get your strength, but working out, aside from being healthy in itself, would give you an idea of just how muscular you can become.  some people work out forever, and it barely shows, or the other way around.  my advice- give it a shot; it can't hurt, and while your baby won't be born with bulging biceps, they'll pick up some good habits and will know their potential.  just don't overdo it.  moderation and balance, and all that.
358744
hey! i have been working on my abs for years and i know a few tips to get good abs. you could try stabilizations (like push-up position only you are on your elbows instead of your hands) or leg raises. if these are easy for you to do, use ankle weights while you work out. another idea i have is for you to sleep on your stomach on the floor with your arms to your sides (not under you or above your head). if this doesnt do much for you, put weights on your back (ankle weights work good). this will cause your abs to get a workout all night long as you breathe and if you use the weights you are also strengthening your obliques.  if this doesnt answer your question, let me know and i will be more specific.