Is it good for me if I go to gym before dinner?
106258
working out before dinner is a good choice.  you will increase your metabolism, causing a decrease in calories absorbed by your body.  You will actually be LESS hungry after the workout, and you will not get as many calories from your dinner.
969617
replace high snack foods with fruits and veggies and get some kind of cardio workout. make healthier food choices at meal time
875461
It does not count for a meal since it only contains protein. It is great approx 1 hour before training, but after training you should combine protein and carbohydrates for full recovery.
607991
dont worry bout it im exactley the same. you have something to eat then in bout half hour your hungry again. you got to take it as a good thing because the food you eat is helping get bigger and stronger in the gym.you see people in the gym who dont get big just toned ,thats because they dont eat enough to gain the weight which you build into muscle.\naslong as your eating clean and healthy dont worry bout put on extra weight,its fat which you should avoid because with fat you put on weight which all you can do with is burn off because alot of people think if they have afat on them they fink they can turn into muscle but turning fat into muscle is like trying to turn water into gold, it can not be done.about the reps thing when you go for mor reps its not actually building as much as doing a heavier weight and less reps.more weight less reps releases the hormone more which puts on more size.lower wight less reps just builds slower which people do if they dont want big muscles.
178467
Sure thing, The best sport for burning those extra calories you had during dinner, also weeting during sex helps cleaning your skin more effectively than regular sweet during normal day.  yet it will not gain your muscles strength like regular workout does, and sure It will drain your energy when oversexing.
264688
join a gym and eat right
756795
eating a lot of food before you go to bed will add weight on you.  i know when i used to eat before i went to bed i put some fat on me.  if that doesnt work eat like 7 semi-big meals a day and may even try to lift some weight if you want some weight gain, but be careful because lifting weights will even add you metabolism rate even higher.
1058301
You actually get better results if you work out in the morning before a big breakfast.  Eat a power bar before you go and bring your water.  You'll notice results fast!
1091220
"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from doing its job. \n\nAn invigorating exercise should be done early in the morning. Or in the afternoon, whichever fits your daily schedule. And shouldn't be done at least two hours after a big meal. \n\nLight, morning (around 5 or 6 am) exercises will fuel up your brain for the rest of the day. While afternoon exercises (around 4 or 5 pm) will motor up your metabolism, so you can burn up more calories in the evening (even while you're sleeping).
942869
A few minutes after you eat.  When you eat, your metabolism starts to kick in.  Working out increases your metabolism, therefore helping you to burn more fat.
703694
1.What foods should i eat before and after workout?  \n\nYou should eat your work out food pre workout, anywhere from 30-45 minutes ahead of time, so that your body has fuel to work out on.\n\n2.When should i drink my protein shakes?  Protein shakes can be drank anytime.  I have them for my breakfast, also for snack times.\n\n3.How long should i spend for my workout?  A good workout should last at least 20-30 minutes for optimum results.\n\n4.I want to take eggs as my primary source of protein.So, which one is better?Eat raw eggs?Boil the eggs?Fried the eggs?\n\nBoiled or poached is better than fried, and raw can be dangerous.
841295
of course it is!  Any exercise is better than no exercise.  A good workout a couple hours before bedtime might help you sleep better too!
286494
you should eat BEFORE you work out...\n\nhow important this is depends on how intense your workout is.  it's either important, or REALLY important.\n\nduring a workout, your body is using an energy source called glycogen to do it's work.  glycogen is the sugar stored inside your cells and in your bloodstream.\n\none reason to eat before the workout is you can have a better workout (burning more calories, and providing a bigger bump to your background metabolism), because you have more glycogen in your bloodstream, and as your cells burn the glycogen stored in the cells, they can get more from the bloodstream, so they don't run out of energy.  if your body (cells and blood) run out of glycogen, and all of a sudden your whole body feels like a lead balloon, that's called a "bonk".  that's why gatorade and powerade are sold, it's just glycogen to keep your muscles going, and electrolytes to help transfer the glycogen across through the stomach blood vessels and to the cells instead of waiting until the small intestine, which would take much longer.  gatorade would be most appropriate for something like a basketball game, soccer game, hard bike ride, etc.\n\ncontrary to popular belief, weight loss does not really occur directly from the calories burned during a workout.  the calories burned during a workout are almost 100% glycogen, unless you're talking about a workout that lasts for days.  the way it works is exercise increases your total metabolism, it's a slow process, BUT OVER TIME YOUR BODY CONVERTS FAT TO ENERGY TO MAKE UP FOR THAT CALORIE IMBALANCE CAUSED BY YOUR NEW HIGHER METABOLISM.\n\nanother reason you should eat before your workout (related to the first reason) is that if your cells run out of glycogen and can't get any more from the bloodstream, but work has been done, so energy is needed... the cells will actually "eat themselves", they will use protein WITHIN the muscle as an energy source.  a scenario where this would especially be true - if you didn't eat before your workout, and then did an intense hour and a half weightlifting, then you didn't eat for several hours after your workout... your body would burn through all of it's glycogen in the cells and in your bloodstream, then your body would still need energy to maintain normal "life", and the conversion of fat to energy is not nearly fast enough to help out... the end result being your muscles would "eat themselves" to keep the cell from dying.  so if you don't eat right (and at the right time) working out could cause you to lose muscle and gain fat, not gain muscle and lose fat.\n\nand strangely enough, before and after a workout, CARBS (in moderation) are good.  carbs are the only energy source your muscles can convert into energy they can use fast enough to make a difference.  BUT keep the carb intake low at all other times.\n\nthe thing to remember is that you are NOT burning off the fat AS you work out, you will burn it off in the few days AFTER your workout from the corresponding bump in metabolism.  if you think about what this means (the implications), you will see it totally changes your approach to the original question.  it becomes a "bigger picture" thing when you know the whole story.\n\ni actually eat BOTH BEFORE AND AFTER a workout. (an hour before, and within 20 minutes after).  this gets glycogen into the bloodstream for a more intense workout, and then maintains the glycogen level after the workout so my muscles don't self destruct.  and more active muscle means a higher metabolism, which is a good thing.
499231
drink loads of water.\nreduce fat content.\nincrease protien content.\nreduice carbohydrates.\neat limited food, for 3 times.\navoid oild food.\nagain drink loads of water.\nwalk for min of 30 min after u take a dinner and sleep after 3 hours after ur dinner, so the dinner should be early.\n\nskipping, swimming, any work out for 30 min in the morning is fine.\n\ndont skip ur meals. \n\navoid junk food.\n\navoid fried things.\n\nsleep for 7 hours at a stretch.\n\ndont sit idle for a long time , walk run, do ur own thinkgs .
727048
Yes, protein drinks are good to take. But you have to realise that they're basically just food. They aren't going to magically create muscles - that depends on what you do in the gym, not on what you drink before and after.\n\nHowever, during your workout, immediately after, and for a few hours after, your muscles are is a supercharged state, ready to rebuild the muscles you've damaged during the workout. That's a good thing - that's how muscles grow. So what they need more than anything are the building-blocks of muscles, protein, carbohydrates, and water. You need make sure they have those available to them, or a lot of your work will have been wasted. You could technically eat or drink anything with the required nutrients in them, but protein shakes are very good at getting the good stuff into your body quickly.\n\nYou can take them before and after your workout, or at other times to top up your daily protein or calorie requirements as necessary, but they shouldn't be used instead of food, because a) eating a balanced diet is always good, and b) real food works out cheaper in the long run.
420601
Most bodybuilders and athletes drink their protein several times a day but always just prior to as well as just after their workouts. The protein bars are good for anyother time throughout the day and yes, before bedtime is ok too. Be sure to get your protein from multiple sourses other than shakes and bars.
986062
Personally, I wouldn't take it before going to bed.  If you're worried about losing your gut, don't eat ANYTHING past about 7:00 at night.  You also should switch to 6 small meals spaced throughout your day, as opposed to the traditional 3 meals.\n\nIf you want some really good info on bodybuilding and diet, check out this site.  I've learned a TON there...\nhttp://www.discussbodybuilding.com