I don't mind exercising but I can't stop eating sweets and I don't like sugar substitutes.?
111312
First of all, try not to keep too many sweets in the house and when you start craving sweets drink a big glass of water and eat a piece of fruit. Then if you are still hungry or craving food, eat a little piece and cooncentrate on how good it tastes. Dont just swallow it, really enjoy it! Good luck!
1086547
watch your intake of sweets...remember carbs break down to sugar in your body. Being overweight really contributes to diabetes. You need to get plenty of exercise...as this burns glucose in your body (sugar)....I was diabetic...I lost 60 lbs....and I no longer have it...I took a course in this...the dietician said sugar...is sugar...is sugar...your body doesnt know the difference....if you are eating a bowl of jello..or 3 slices of bread....it breaks down in your body as sugar...one tip I learned...if you eat something sweet...have some protein with it...it like counteracts it...it just slows the sugar breakdown....I always had a little protein in the morning...it just made me feel better for the day. A doughnut with a glass of orangejuice, would be the worst thing you could eat for breakfast. Your sugar would soar...the slam you down in a short period of time...then you feel tired or sleepy....I know...I've been there. Always remain active...that will ensure you to keep your bloodsugar more stable....the best foods you eat are legumes..(beans)...they help to stabilize blood sugar, for longer periods of time.
511087
You're going to hate me, but eat less and exercise more.\n\nI mean, find something you like to do and promise yourself you will do it at least x times a week. (I promise myself I'll run at least 3 times a week, take at least two long walks and do yoga 4 times). \n\nAs for food, I am a huge snacker, so my big thing is to write things down when I eat them. It keeps me remembering that I'm eating (yes, I know that sounds lame, but otherwise, I tend to stand in the kitchen and stuff things in my mouth while I'm reading the mail or whatever.) I count calories, but I think I'd do that in my sleep at this point.\n\nMy last suggestions is to find something you adore and make sure you make room in your "diet" for it. I adore really great dark chocolate. I end each evening with a small piece of wonderful chocolate (about 75 calories). It makes me feel good to know that it is waiting for me. It also makes it easier to say "no" to the rest of the temptations in the day.\n\nOK - one more "final" suggestion. I try to remind myself that this is not a case of deprivation, but rather that I'm taking care of myself. Pampering my body with good food and good exercise. I try to work in things like doing my nails and taking bubble baths, but that seems to fall off the page often.\n\nBefore I risk sounding like I have this all figured out, let me admit that I would love to drop 5 - 10 pounds, but... I'm energetic, my husband thinks I look great (yes, he's a guy, but still...) and my doctor tells me that I'm at an ok weight (although she'd love it if I were a bit lighter, too.)\n\nHope this helps.
34559
You need to divert your attention.  Start thinking of food as a tool to maintain life rather than something fun to do.  If you can put some restrictions on yourself it will help.  \nFrom now on, each time you want something that isn't healthy or a part of a meal tell yourself you are only allowed to have it if you first walk around the block.  That way it will take your mind off of it.  If you still want it after the walk go ahead and eat it.  Or if you want an even harder fix, figure out how many calories are in the item, then figure out how long you would have to walk or run to burn the calories.  You can then force yourself to do that much exercise before eating the item.  \n\nI know it's hard, but eventually you'll get to a point where it's just not worth it to you to eat the item.  Also, allow yourself a cheat here or there.  Total deprivation never works.
1038272
I'm a registed dietitian, so I may be able to help.  First of all, most of the diets and diet pills out there DO NOT work.  They promise a quick fix, but like the old saying goes "if it sounds to good to be true, it probably is".\nI would recommend you stop eating anything that contains refined sugars (read food labels carefully for sugar and corn syrup ingredients).  Increase your fiber intake (with fresh fruits, vegetables and whole grains) and start a low-impact exercise program.  Because of your weight you may not be able to do a lot at first, and that's fine, don't push yourself, but as you continue your tolerance for exercise will build up and you'll be able to do more. \nEmail me if you want more help with your plan.
406526
It's the sugar.  Try cutting out processed sugar from your diet.  The first week or two is tough, but then you'll find you don't crave it any longer.  \n\nOr...try having a small amount of dark chocolate instead of milk chocolate.  It's a lot healthier for you, and your body will be happier with smaller amounts.
815509
Maybe exercise after every time you eat the sugar
680387
The best bet is to have a "cheat day" where you allow yourself to indulge in some of the foods that you really love.  I wouldn't say eat a whole bag of candy or 1/2 gallon of ice cream, but allow yourself a meal or two a week where you go to your favorite restaurant, have a burger and fries, or whatever your favorite may be.  Just be sure you keep up the weightraining and cardiovascular exercise, and after a certain amount of time it becomes cyclical, and the desires for the sweets gradually fade away.
750550
sugar feeds you a rush and when you crash it is like a downer as you lose energy and that high feeling. you need something to eat that will slowly release sugar in your system. carrots are good. you might be diabetic
534854
Lots of ideas for you:\n\nDrink plenty of water - being dehydrated makes you crave sugar.\nEat good chocolate - get some of the 70% stuff, you won't want to eat so much of it.\nEat good food before you get too hungry - that'll stop you craving a sugar fix.\nEat sweet things like fresh or dried fruit and have a drink of water when you want to eat sugar.\nOnly eat sugar after a meal, that way it won't make you go sugar high and then hit a sugar low.
263656
i recommend certain types of organic teas without any sugar. there are teas for fasting and detox which do the trick. They usually contain dandelion and dont taste the best.
958069
Metformin has worked wonders for me, but if you want something different, the best way is exercise, eating frequent, small meals (I eat 6 little meals a day instead of three big ones (this keeps your sugar levels at a more steady rate instead of big peaks and valleys), and change what you eat. ( I am a chef, if you want some ideas on what to eat, or where to find ideas, let me know)\nAlso, Splenda is a marvelous thing. Sweet, without the sugar, and , most importantly, without the nasty aftertaste.\nSnacks? Sugar free jello. Cures your sweet tooth, yet no carbs, no fat, no nothing.
607653
You have probably been told drink water or crystal light.  I suggest green tea.  The Japanese kind, and it is usually sugarless, but it helps you a lot.\n\nGood luck.
309087
REDUCE INTAKE OF SUGAR, EXERCISE REGULARLY.
404400
You seriously want to lose weight, but don't want to give up sweets and you don't "move" much :)?  Good luck. Ask yourself how realistic this is.  If you love them that much and are willing to try, then start by eating less a day or cutting them out for an entire day.  The next week, cut them out for two days, etc.  It takes about 21 days for something to become a habit; so after doing this over a period of time, you may find you no longer crave them. Baby steps......
173219
There are sugar free peanut butters and plenty of sugar free products out there.   \n\nYou may need to consult your doctor if you aren't aware of how many grams of sugar is okay for you.  I wouldn't necessarily rely on strangers for medical advise.
804855
I'm not 13, but a very close family friend was 13 when he found out that he was diabetic. I know he had a really hard time when he first found out because he loved candy and cakes. You can still enjoy some sweets, but just in moderation. I have Type II diabetes, and I made a chocolate cake with whole wheat flour and used Splenda (Splenda also sells a brown sugar substitute now) and the cake turned out really good. I have found that with Splenda, even though it is supposed to measure the same as real sugar, I have to use a little bit more in recipes...about an extra 1/2 cup. Look for online support groups. I'm sure yahoo groups has something for you. Good luck, and remember to take care of yourself.