daily yoga exercise for fittness?
110579
Yoga postures and basic meditation exercises are simple enough to learn, even for a child. The major problem with most yoga 'drop outs' is not getting the techniques right, as most people have aligned their minds to believe, but the ability to establish the habit of following the practices through on a regular basis. For detail tips, check out the source below.
825875
Do Yoga everyday and follow a healthy diet with much of fibre content.f not yoga do some kind of physical exercise like walking,jogging,etc.
505927
I can warmly recommend you Sahaja Yoga that I've been practising for the past 14 years. Classes are always free of charge.\n\nBelgium website:\nhttp://www.sahajayoga.be/
982984
Yoga, meditation and jogging.
200816
As many times as you like! I mean once everyday. But do only those yogic exercises with which you are comfortable. Do not push urself to your limits. These exercises are mainly for relaxation, but they are very effective for weight loss, blood pressure, diabetes,etc. Consult a Yoga trainer or get some lessons. Exercising in the early morning when the first raysof the sun start appearing helps in good blood circulation and healthy bones. I would suggest u two do yoga outside the house in a cool and gentle breeze. It would refresh u the best. So, happy exercising!
516852
hi. allow me to share with you a couple of  highly effective yoga techniques which a am sure will do u a whole lot of good. \nthe two exercices or "PRANAYAM" as they r widely known, not only cures respiratory illnesses but also takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.\n\n1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas. then take a deep breath. this should then be forcefully expelled from your nose by applying force on your stomach. follow this action continuously @ 2/sec. in the beginning do only 30 reps at a stretch. then rest for a while. restart and repeat the cyle for 5-10 times. do not exert yourself. you will succeed gradually. as ur capacity increases do these sets for 10-15 mins daily, increasing the reps and sets accrdng 2 ur convinience\n\n2. after the first exercise, relax. and do this one slowly. inhale air deeply from left nostril while holding the other closed with the thumb of the right hand. after completing the inhalation close the left nostril with right mid finger and exale slowly from the right nostril. follow this with an  inhale from the right and exale from the left using fingers as mentioned. do this task for 10-15 mmins daily.\n\nnote. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living\n\n\nleg raises while lying down and twisting exercises also form an essential part of yoga. but i am sure u must be knowing that already. the pranayam is as na effective substitute for overweight/obese people, or those suffering fro joint aches who cant afford to do cardiovascular workouts.
732238
Any floor excercises?!
731436
I would try yoga.\nIn yoga you just stretch yourself enough until you find a little discomfort, but not too much. Then hold the position for a few seconds, and then back off.\nYou don't have to really hurt yourself.\nYou will find that after a very short time, everything can be moved a bit further. It's important to do it every day though, even if for only a few minutes. I taught myself from a book, and find it really beneficial especially after an injury.\nI find that it makes the injury heal faster, and normal movement return much quicker.
794845
YOU START TO DO YOGA DAILY IT WILL HELPS YOU LOTS \nFOR EVERY PROBLEMS YOU CAN LEARN IT ON AASTHA CHANNEL AT 5.30 AM AND 8 PM. WITH SWAMY RAMDEVJI. YOU CAN VISIT WWW.DIVYAYOGA.COM SITE ALSO FOR MORE INFORMATION ABOUT YOGA AND HERBAL MEDICINES OR CONTACT PHONE. 01334 244 107, 240 008, 246 737 HARDWAR (UTTARNCHAL)
825883
Yoga for Round Bodies  I and II (I only have I= $30)\nYoga for the Rest of Us (PBS)
353875
try yoga. better than any tool you'll ever buy.
249272
I use mine all the time, you can do a search on google to find exercises ...Here is one http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp
598906
It depends on what you are looking for. Cardio - walking, running aerobic tapes.  Strength - bodyweight exercises such as push ups, lunges, chair dips can help.  Flexibility - yoga/pilates tapes are great.
628938
Take a Power Yoga class.  It's tough, but of all the forms of exercise nothing tones and lengthens body as well as Power Yoga.
970984
yoga and pilates (stretching). you can do them while watching tv and at home in your living room. just learn the stretches and work outs from a video and then do them 3 to 4 times a week.
89521
Just wear comfy clothes that don't restrict your movement, no need to pay extra for what's "in".  I typically wear sweats and a tank top.  \n\nSweats $10\nTank undershirt $3\nFeeling comfy during yoga...priceless
855037
I don't know about yoga reducing fat...the yoga I do, while it can get your body heated up, isn't all that aerobic...\n\nIf you want to reduce fat, then do cardio exercises that'll get your heart going (walking, jogging, aerobics,etc)...\n\nI use yoga for toning and lengthening my body...firming the muscles and stretching them...it's great!