How can I quite smoking?
106873
you can try it cold turkey, but that is pretty hard....depending on how long you smoked for.  if you have the will power give that a shot.  i have heard a couple of stories about the patches giving people horrific night mares.  check out this site.  its from the Philip Morris USA site.  it may be helpful for you
512717
You can smoke anything if you try hard enough.
1142811
Even easier way... go down to your local tobaccoist, and buy the actual blunt wrap instead.  Much less messy than hollowing out a cigar.  Plus, you can pick from a ton of flavors.  Blunts are the best... they burn well and are HIGHly effective.  If you don't have a tabaccoist or paraphenelia shop where you're from, click on the link below and order them online.  The second link shows a pretty good step by step technique with images.  The third link is a really good how to guide.\nHave fun!\nCheers!
1038927
smoking ciggarettes:\n\n1. lose weight\n2. stops anal bleeding\n3. if u smoke long enough, ull get a cool robot voice because ur real voice would be destroyed by tar.
1099484
and your question is what?\n\nkudos to you, though. stay strong. smoking is super hard to quit
430530
I would say find an average of cigarettes you smoke a day. And each day FORCE yourself to smoke one less than that. If you absolutely must have one, try excersising. Run, bike, jog, swim. That would be my idea.
1024975
1. As a form of peaceful protest, collect butts from ashtrays and sweep them up around your workplace or home.  When you've got a significant amount (say, a cubic foot) deliver them to city hall or personally to the mayor (or anonymously if you want), and say, "You are making this pollution and garbage legal.  Do something about it."  (Or words to that effect.)\n\n2. If you're inclined to and you are sure that the asshol^H^H^H^H^H^H smoker is not violent, carry a non-flammable (no aerosols) and non-irritating air freshening spray.  Spray it in the direction of the smoke but DO NOT spray it on the cun^H^H^H smoker.  That would be assault.  If they ask you to stop, tell them you wouldn't spray if they weren't smoking.\n\nI'm a little more aggressive than that and often pour water on ashtrays when the dimwit puts down the cigarette for a moment, or do other things (eg. "accidentally" knocking them out of their hands with umbrellas).  I'm willing to back it up, but I would advise you not to do such things.
335496
my uncle has, and this is a recomendation\n\nfirst of all, get rid of all things to do with smoking, think of how your kids will react to your smoking. think about how you will be killing people with your secondhand smoke, get a hobby or something, and lastly, think about how you would improve if you stopped.
427637
Use this link:\nhttp://www.smokerswelcome.com/CAM/pub/global_nav/faq.jsp?category=241&preview=false
231004
1. decide you want to quit\n2. get patches, they work 8-10 week program\n3. alter behaviour and watch for triggers, (things which make you really want a cigarette)\n4. take it a day sometimes an hour at a time\n5 set up reward system\n6. Do some research on what transpires in a body even in the first 12 hours of stopping the smokes.  \nFinally:  The body and systems are very forgiving and rejuvenate themselves towards healing.  It is amazing to smell, taste, and not stink,,,,\n\none who knows,,,
842656
Posters is a creative idea.\nAnother way is: whenever you want to smoke, chew a stick of gum.\nThis way you can't smoke because you can't chew gum and smoke simultaneously.
933383
The best way is cold turkey and suffer through the first 10 days until the nicotine is out of your system.  Then it is just mind control after that.  You control your mind.  It doesn't control you.\n\nCoach
996031
You can if you wan't to, but believe me it is best not to smoke, this could cause an infecton
268639
20 Quick Tips to Help You Quit Smoking\n1. Believe in yourself. Believe that you can quit. Think about \nsome of the most difficult things you have done in your life and \nrealize that you have the guts and determination to quit \nsmoking. It's up to you.\n\n2. After reading this list, sit down and write your own list, \ncustomized to your personality and way of doing things. Create \nyou own plan for quitting.\n\n3. Write down why you want to quit (the benefits of quitting): \nlive longer, feel better, for your family, save money, smell \nbetter, find a mate more easily, etc. You know what's bad about \nsmoking and you know what you'll get by quitting. Put it on \npaper and read it daily.\n\n4. Ask your family and friends to support your decision to quit. \nAsk them to be completely supportive and non-judgmental. Let \nthem know ahead of time that you will probably be irritable and \neven irrational while you withdraw from your smoking habit.\n\n5. Set a quit date. Decide what day you will extinguish your \ncigarettes forever. Write it down. Plan for it. Prepare your \nmind for the "first day of the rest of your life". You might \neven hold a small ceremony when you smoke you last cigarette, or \non the morning of the quit date.\n\n6. Talk with your doctor about quitting. Support and guidance \nfrom a physician is a proven way to better your chances to quit.\n\n7. Begin an exercise program. Exercise is simply incompatible \nwith smoking. Exercise relieves stress and helps your body \nrecover from years of damage from cigarettes. If necessary, \nstart slow, with a short walk once or twice per day. Build up to \n30 to 40 minutes of rigorous activity, 3 or 4 times per week. \nConsult your physician before beginning any exercise program.\n\n8. Do some deep breathing each day for 3 to 5 minutes. Breathe \nin through your nose very slowly, hold the breath for a few \nseconds, and exhale very slowly through your mouth. Try doing \nyour breathing with your eyes closed and go to step 9.\n\n9. Visualize your way to becoming a non-smoker. While doing your \ndeep breathing in step 8, you can close your eyes and begin to \nimagine yourself as a non-smoker. See yourself enjoying your \nexercise in step 7. See yourself turning down a cigarette that \nsomeone offers you. See yourself throwing all your cigarettes \naway, and winning a gold medal for doing so. Develop your own \ncreative visualizations. Visualization works.\n\n10. Cut back on cigarettes gradually (if you cut back gradually, \nbe sure to set a quit date on which you WILL quit). Ways to cut \nback gradually include: plan how many cigarettes you will smoke \neach day until your quit date, making the number you smoke \nsmaller each day; buy only one pack at a time; change brands so \nyou don't enjoy smoking as much; give your cigarettes to someone \nelse, so that you have to ask for them each time you want to \nsmoke.\n\n11. Quit smoking "cold turkey". Many smokers find that the only \nway they can truly quit once and for all is to just quit \nabruptly without trying to slowly taper off. Find the method \nthat works best for you: gradually quitting or cold turkey. If \none way doesn't work do the other.\n\n12. Find another smoker who is trying to quit, and help each \nother with positive words and by lending an ear when quitting \nbecomes difficult. Visit this Bulletin Board and this Chat Room \nto find a "quit buddy."\n\n13. Have your teeth cleaned. Enjoy the way your teeth look and \nfeel and plan to keep them that way.\n\n14. After you quit, plan to celebrate the milestones in your \njourney to becoming a non-smoker. After two weeks of being \nsmoke-free, see a movie. After a month, go to a fancy restaurant \n(be sure to sit in the non-smoking section). After three months, \ngo for a long weekend to a favorite get-away. After six months, \nbuy yourself something frivolous. After a year, have a party for \nyourself. Invite your f
218340
I'm assuming you mean odor.\nIf the odor is in a room, air out the room.\nIf the odor is on your clothes, wash them.\nThe best way to avoid having that problem is by not smoking.
216586
Get a small plastic bottle. Stick cotton wool in it and light it. The xool will turn black and show you waht happens to your lungs when you smoke. (ignore the crazy physco who e-mail mizz emma. shes only bitter coz she can't do da same.)
81082
You can smoke just about anything.  I think you are irresponsible and foolish.