Give me some useful tips to reduce my belly?
108100
You are spending a little to much time in front of a desk, and need to become more active. I suggest you begin with a regiment of walking to begin to build your endurance. After a week or so of daily power walking, you can begin to focus on your abs. This is done by doing sit up, or crunches. They focus on the abs and will begin to show results quickly. As your program ramps up you will notice an increase in apatite as your body begins to use more energy. You need to eat healthy, and in moderation. I suggest fruits as they are a great source of energy and help your overall digestive system. Plus they just taste great naturally!
1035279
Im a brown belt in judo and I got one for you that you will never trade for another!\n1.lay on your back infront of your tv with a flat pillow under your head.\n2. bend your knees and lift your knees towards your chin for the duration of 1 commercial (30 seconds) \n3. next commercial, plant your feet on the ground while lying there and thrust your hips in the air tightening your bottom.\n4. repeat step 2 and 3 over and over during commercials for as long as you can and within 2 weeks you will see a sexy  difference.\nThis is to slim down your jeans size as it works out the pudge below the belly button.  and flattens and lifts the bedunkadunk!
380732
I know ALOT of ways that are easy for you to do to lose some weight healthy and very fast. \n  \n   For a great bikini body, exercise your core; curls and scrunches all are great to tone down your tummy. \n\n\n    For that annoying bloated look below your belly button, lower stomach exercises can be laying on the floor and raising your legs slowly up and down. Hovering is also an amazing routine for killer abs.\n\nAlso for that lower stomach, cut out extra carbs like lots of white bread, stay away from un-natural sugar, drink water when you have a craving to snack. \n\nAlso, small time sets of hard core fast arobics less than 5 minutes that are really heart rate stimulating will boost your metabolism TUNS!
473874
- find sport/exercise that you like, play, get active, it will keep your mind of the food\n- here is a trick, always try to wear sexy, fit into your body clothes and find the smallest, tightest you can just barely fit into especially around the waistline (even if you have to lie down or ask someone to help you pull the zip :p). (a pair of tight jeans is good for this) Then everytime you'll fell uncomfortable and that you're too fat, especially if you're going to eat something. Those tight clothes will "press" your tummy back, it will remind you not to eat, and even if you eat wont allow you to eat much. \nIf it works (you loss few pounds) and the clothes get looser, find the smaller one. And so on.\nIf you fell that those tight clothes make you look like a sausage, wear a loose jacket or sweatshirt on top of it.\n- Drink a lot of plain water (at least 3lt a day) a big glass of water before eating will fill you enough so you don't have less space to put your food into, especially if you have done the trick above.\nHope that helps.
1067361
women believe that crunches are the best way to trim fat off the belly. But crunches only firm the area. To reduce fat and slim down, you need to burn calories by doing cardiovascular exercise. And because the cells in your tummy have more fat-burning enzymes than other areas of your body, you'll see a difference in just weeks. "Women who work out regularly lose more fat from their middle compared to elsewhere in their body," says Anne McTiernan, M.D., Ph.D., a researcher at Fred Hutchinson Cancer Research Center in Seattle who has studied fat loss in women. Experts now recommend that you get 60 to 90 minutes of exercise every day to control body weight. We've created a simple plan that helps you squeeze that amount into your day -- even household chores count! Start by doing one low-cardio activity (see "Do these belly-slimming moves," below) for 30 minutes every day. As you get stronger, add another 30 minutes of a second low-cardio activity or try one from the medium-cardio list (see below), which will add fitness benefits by increasing your heart rate. If you don't have 60 (or even 30) straight minutes a day, break your routine up into 10- or 15-minute sessions. Just get moving and watch your belly shrink! \nDo these belly-slimming moves \nBurn 400 calories a day!\nDo a mix of low- or medium-cardio activities for 30 minutes each in the morning and afternoon. \n\nTry one of these low-cardio activities \n\nPlay with the kids (tag, jump rope or hopscotch) \nGarden \nWash the windows \nTake a brisk walk \nDance to your favorite songs \nWash the car \nMow the lawn \nDo easy strength exercises (lunges off a step, push-ups or squats) or stretch to increase flexibility \nRide bikes with your kids \nClean vigorously (scrub the floor or move furniture to dust every corner)\nTry one of these medium-cardio activities \n\nUse a cardio machine (bike, rower, treadmill, elliptical, stepper) \nDo step aerobics \nHike outside \nShoot hoops with the kids \nSwim \nJog \nPlay tennis
292990
It could be a stress harmone called cortisol, that will cause belly fat. Try vitamin suppliments that help reduce stress, also watch the kinds of food you eat and how often you eat. If you eat six small meals of high protein and complex carbs a day with light snacks in between like fruit or yogurt you'll be surprised at the difference it'll make. And 18 minutes of exercise a day will also help.
87336
Spot reduction does not work.  You need to lose fat in order for your stomache to be flatter.  Keep doing your ab exercises, but also do cardio like walking, running, aerobics, etc.  Don't forget about a healthy diet.
431429
Forget the treadmill.\n\nInstead, get a yoga ball and trash your normal chair.  Sit with good posture on the ball while you compute; this strengthens stomach.  Every 10 minutes do a quick set of 10 reps <sit-up's - push-up's - leg lifts - etc>.
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.
635086
Take water pills.  It'll help reduce bloat.  Don't use salt and avoid carbs for awhile.  You'll lose some water weight.  But this is just a temp. weight loss.
98927
any aerobic exercise like running will help you lose the weight, then do sit ups and crunches to help you tone your belly. also, try to cut back on the food that is high in fat and carbs, and try to drink water more instead of other drinks high in sugar.
364327
Dieting sucks. Changing eating habits works. A few tips that have worked for me:\n1. Eat slowly. It takes up to 20 minutes for your brain to register that your tummy is full. If you eat slowly you'll give your brain more time to tell you what your stomach really needs.\n2. Eat fresh. Load up on vegetables and cut down your meat. The fiber will make you feel fuller longer, too. Dress up your veggies with shedded cheese, roasted nuts, stuff like that. Eat out seldom. Their portions are huge and not healthy. As much as you can, fix your own food and avoid pre-packaged meals.\n3. Drink a lot of water. It aids in digestion and keeps you feeling fuller, longer. Especially drink a glass of water about 1/2 hr. before dinner. You'll feel like eating less.\n4. Eat a lot of soup. This will get you vegetables and water, fill you up, and it will do it with very few calories. They can be very easy to make, too.\n5. Don't deny yourself things you really like. Denying yourself of one thing entirely will drive you nuts until you lose control and binge. Instead, allow yourself some of your favorite foods regularly, and portion them out. For example, my husband has a problem with ice cream. His habit is to sit in front of the TV with a pint of Ben and Jerry's and a spoon. Without even thinking, he can polish the whole thing off. It's better to portion it out in advance, enjoy a reasonable about, and stop when your plate is clean.\n6. Walk whenever you can. Walking burns just as many calories per mile as running (running just gets it done faster) and is a lot easier and less sweaty to do. A 150 lb person burns about 120 cal/mile. You'll burn more or less, depending on your weight.\n7. DO NOT drink your calories. That means not only soda, but fruit juice and coffee drinks, as well. They have HUGE amounts of calories and they don't satisfy you like a meal. Avoid Jamba Juice like the plague. Snapple is your enemy. And if you really need a latte, please don't get any of those syrup shots.\n\nRemember- 1 lb of fat = 3500 calories. You could run an entire marathon and only lose a single pound! Don't expect it to be fast or easy. It's hard to lose weight, and only people who've never tried to lose don't believe that. Any diet that claims to make you lose weight faster is unrealistic and unsustainable. Numbers don't lie. But if you take my advice it'll come off nice and steady, absolutely. Good luck!
940666
Exercise more and cut down on excess food- try eating a balanced diet of protein, fat and carbs. Pilates and sit ups are excellent tummy reducers and low impact cardio is good too. Jogging at a low impact, swimming, etc... When your heart rate is low is when you are burning fat..
378522
ya get up early in the morning (fresh air is good for health)and do exercises or just go for a walk(a walk is the best exercise there is)\nif u go an a diet as every body says will lead u to gas and stomach problems.\nmaintain an ideal diet (an ideal diet is one which contains a proper balace of carbohydrates, proteins, fats, minerals and vitamins)\ninclude a lot of greens, cereal, pulses in ur diet\n<the best way to loose fat and stay fit is to go vegetarian>\nit is better u eat meat with less fat such as fish, prawns etc. than eating chicken and pork, which is fat laden\nso take enough calories per day and make sure to burn up those calories(u do this by working or exercicing:dont exercise as soon as u hav eaten)\nand sleep early............u burn calories even when u r sleeping so get a good night's sleep(dont sleep as soon as eating:it will make u fat)\ndo some workout, dont spend time lazying around ur couch....\n(u can do this bt watering the plants, cleaning ur house, walking, skipping or the best thing is to go for aerobic or yoga sessions.............
323729
Stay away from oily food..deep fried food etc....\nDo not stop eating..eat 3 times daily and if you feel hungry in between meal....you can eat fruits...Do not think 2 much about your belly getting big just be happy ..:)
452582
Well, you must have a couple of minutes when you wake up in the morning, rite? Do some sit-ups to exercise your stomach muscle. Do it gradually, beginning with only 10 sit ups, then add it everyday.\n\ntry to walk as much as you can...Don't use the elevator/escalator too often if you work/live in a building.And on weekend, spend some time in the morning to walk, jog or bike.\n\nGood Luck!
332569
Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!