How effective is hypnosis in helping people get off cigarettes?
100126
It really does depend on the individual I think,  It didn't work for me,  I eventually stopped "cold turkey".  If I'm honest I don't know anyone that it has worked for and I do know several people who have tried it.  Nicotine replacement therapy seems to be a lot more effective.
946202
i quit using patches my husband quit using the gum and my sister quit using  hypnosis...good luck and keep trying
1153382
Smoking Cessation Classes.\n\nCheck with area universities for them. Ask your health insurance about where to get them and if you get re-imbursed for them.\n\nMy mother used  hypnotherapy to lose weight once. The Hypnotist offered Smoking Cessation as well. You could try that too.\n\nI know a guy that just made up his mind on Great American Smoke-Out day to quit cold turkey. It worked for him, but you don't have to wait for the day to come around again. (Third Tuesday of November)
1065696
.\nFriend\nWe get into a habit easily and then the habit controls us.... once it becomes a habit, it destroys our Will Power\n\nThere are numerous web sites offering help in a professional manner..... there must be some help you could get in your town as well\n\nI have tried to find some helpful websites for you\n\nHope you soon get rid of this habit and find your health and happiness\n\nhttp://www.nicotine-anonymous.org/\nhttps://www.stopsmoking.ucsf.edu/index.aspx?src=GIndiaOnline&gclid=CKTzkJHgtIUCFQKIIgodVBKU0Q\nhttp://www.quit-smoking-guide.com/quit-smoking-product-reviews.htm\nhttp://www.cdc.gov/tobacco/how2quit.htm\nhttp://www.ash.org.uk/html/factsheets/html/fact24.html\n.\n\nI found 12 useful TIPS\n\n1--- Get professional help\n\n2--- Prepare mentally\n\n3--- Understand what to expect… Most people find the first few days difficult and for some it can be a long struggle, but things will typically start to get better after the third or fourth day.  Nicotine withdrawal may make you restless, irritable, frustrated, sleepless, or accident prone - but these things will pass and you will quickly start to feel the benefits.\n\n4--- Make a list of reasons why you want to stop smoking\n\n5--- Consider the money spent on smoking\n\n6--- Set a date…  Some people make a New Year’s Day resolution, others pick their birthday \n\n7--- Involve friends or family…  If you live with someone else who smokes, it will be much easier to quit if you do it together.\n\n8--- Deal with nicotine withdrawal.... you can roughly double the chances of successfully quitting smoking by using nicotine replacement therapies such as patches, lozenges, inhalers, and/or gum.  The idea is to come off nicotine gradually by using a low nicotine dose to take the edge off the cravings\n\n9--- Other treatments may help… Hypnosis, acupuncture or other treatments\n\n10--- Find a (temporary) substitute habit…It might be an idea to use chewing gum, drink more water, fruit juice or tea,  or to chew or eat something\n\n11--- Avoid temptation… In the difficult first few days you can change your routine to avoid situations where you would usually smoke. \n\n12--- Watch out for relapse… You will need to be on your guard especially in the first few days and weeks...You could lose everything you've achieved just in a momentary lapse.\n.
1151739
No.  You have a physical addiction, like heroin.  \nYou may need to wean yourself off the drug (nicotine is a drug) with patches or gum.\nPrescription antidepressants like Wellbutrin can help also.\n\nhttp://www.anti-smoking.org/\n\nGood luck.  It will be worth the effort to quit.  I see too many people dying from their addiction.
796061
I would love it to give up the ciggies but i am sceptical as to whether it works.If there was a guarantee i would not hesitate but like all these alternatiive therapies they are not.
178082
My son had great success with hypnotism.  I smoke a pipe and gave up for about 7 years after a UK government poster campaign explaining the disgusting results of smoking, e.g., green phlegm.  I shudder now even thinking about it.\nHowever, I still smoke my pipe and every time I buy tobacco I curse myself when I hand over £40 and get five packets with 'Tobacco KILLS' and such printed all over them.
903756
i think something society completly oversees is how powerful our minds our. Mind over matter. If you ever experiment with hallucinogenic drugs, you will quickly realize this. Now though your on the right track with quitting by the half life of the radiation particles that is in tobacco last 30 years or so. So your chances of getting lunger cancer are very very high right now even though you quit.\n\nCheck out this article about some very interesting things you could be doing to help you now that you quit. \n\nCongrats by the way.
642222
Not me.  I just used good ole fashioned willpower to quit...best thing I ever did.\nI'm not sure I believe in this hypnosis solution, but hey, if it works for you, all the better!!\n\nGood luck!
230392
The Allen Carr Method\nHOW THE METHOD WORKS\n\nUsing psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.\n\nIt is fear that keeps smokers hooked!\n\nFear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.\n\nThe Method removes these fears \nSmokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….\n\nTO BE FREE!\n\nWhat about the terrible withdrawal pangs from nicotine?\n\nThe physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.\n\nThe Allen Carr Method removes this feeling of deprivation. \nIt removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.\n\nNo Gimmicks!\n\nThe Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment! \n\nThe Allen Carr Method is successful because:\n\nIt removes the smokers’ conflict of will. \nThere are no bad withdrawal pangs. \nIt is instantaneous and easy. \nIt is equally effective for long-term heavy smokers and light smokers. \nYou need not gain weight. \nYou will not miss smoking. \n\n\nMedical Endorsements\nA personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health\n\n“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.” \n\nCarole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees \n\n“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”\n\nDr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital\n\n“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”\n\nDr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong\n\n“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”\n\nDr Martin Jarvis, Principle Scientist, Imperial Cancer Research \nFund and Reader in Health Psychology, University College London\n\n”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”\n\nDr PM Bray MB CH.b., MRCGP\n\n“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.” \n\nCelebrity Endorsements\n\n"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it
968933
I believe that for hypnosis to work the person undertaking it has to want to get the end result. So if you really want to give up smoking it will work. I know of a couple of people that went for hypnosis to stop smoking, but they did not really want to give up - and as a result the process failed.
692424
I've heard of hypnosis as working before. Another way is to just quit cold turkey. You have to be determined to quit.
862717
I have used it for 8 weeks and am off smoking completely and so is my wife since 2 weeks.\n\nIn the begging I had serious sleeping problems but was not tired during the day so that was odd.\n\ni found it also cuts cravings like eating chips and computer addition (but maybe thats just me) weird stuff indeed !
202227
It was a very relaxing experience. I went through a session of hypnotherapy in an attempt to quit smoking. The doctor had me under for about 30 minutes. I was concious during the whole session, but was aware I had been hypnotyzed; he mentioned my hands and arms were so relaxed and light that they began to float, and I could tell they were in the air. I felt rested and relaxed afterwards and had no recolection of smoking for almost a week. Unfortunately, I did not repeat the treatment, but later decided to quit cold-turkey and haven't smoked in almost a year.
246915
personally, I haven't. My mother, however, did to quit smoking. I suppose it depends on the person and situation but it worked amazingly for her.
764293
It is worth a try, especially since you have a money back policy. Anything to help you quit smoking is worth a try.  \n\nDon't be disappointed if it doesn't work though, for you or your fiancee. It might work for one of you and not the other. If you are in this together you can support each other through it all.\n\nIt takes the average person 7 attempts to quit. There are lots of resources out there to help you quit if this doesn't work. You can try calling your public health department for other tips.\n\nQuitting smoking isn't always easy, but it is definitely worth it in the end. You should also learn more to be prepared for the symptoms of withdrawl and the changes that your body will make as it adjusts to a smoke-free life.
1131615
The absolute BEST way is quite honestly COLD TURKEY.  The reason is...it takes 72 hours or 3 days for all the nicotine to get out of your system and once you live through those three days then it's just mind over matter as your body's NEED for nicotine is gone.  The patches, gum etc. anything with nicotine in it and the "tapering off" just prolongs the agony of nicotine withdrawal.  \n\nYou have to replace that "bad habit" with a good one so be prepared BEFORE you quit....and know what you are going to do INSTEAD of smoking.  Remember the average 'craving' lasts 3 minutes.  \n\nI used whatever it took to get through the first 2 weeks, sugar free suckers, licorice root (you can buy at the bulk store usually) to chew on, sugar free gum, tic tacs, and believe it or not straws the extra tough ones that come in drinking boxes (I chewed through about 7 of them and just keep cutting off the chewed end) and you can also "inhale" through the straw and then slowly exhale.  Drink a ton of water, now instead of smokes and a lighter I carry bottles of water with me everywhere.\n\nI also learned how to knit to keep my hands busy, you could do crossword puzzles, circle words, Suduko puzzles, or some kind of manly crafty thing like leather working or wood burning I suppose....\n\nAlso I downloaded a little counter from the site I posted below....I was so determined not to have to reset my counter back to zeros I wouldn't have another smoke!\n\nGood luck, you'll need it.....but trust me when I say looking back from the other side it is SO WORTH IT!!\n\nIn three days you'll start to notice how bad smokers really smell and you'll think OMG I used to STINK like that too, in 2 weeks when you run your tongue over your teeth they won't feel like they have fuzzy slippers on them anymore....and if you can make the 3 week mark without slipping at all......I believe that the statistics for maintaining the smoke free lifestyle are about 60% for those that can make it to the 3 week mark!\n\nGOOD LUCK!\n\nOne year, ten months, four weeks, 8 hours, 28 minutes and 34 seconds. \n13947 cigarettes not smoked, \nSaving $4,602.53. \nLife saved: 6 weeks, 6 days, 10 hours, 15 minutes.