How to handle stress in life?
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Stress in your life will find an outlet whether it's good or bad. Watch the movie, anger management, it will help you answer this question. Listen for the part Jack Nickelson has when he describes angry people.
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i often struggle with being nervous myself.  when i find myself feeling overwhelmed i pull back and evaluate what is going on in my life.  is what i am really stressing over worth it?  \nif  you find your life being controlled by stress try talking to your doctor.  there could be a biological reason for your stress.
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Stress is bad because it not only effects your emotional health, but your physical health as well. unchecked stress can lead to depression. It can also lead to high blood pressure, strokes, heart problems,ect. While it is impossible to completly eliminate stress altogether, there are ways to alleviate it. Prayer and meditation are great ways to manage stress. It's also helpful to talk things out with a close friend. Take walks in nature, exercize, do a hobby you enjoy, take a long hot bubble bath and listen to soothing music. Take deep breaths. There are lots of things you can do, but the most important thing to remember is this.... God grant me the courage to change the things I can, the serenity to accept the things I cannot change, and the wisdom to know the difference.   Godspeed and prayers
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I found a great stress website.\nCheck out ( http://www.reducingstress.net )\nGood luck.
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Try and break your thoughts down and simplify. Usually lack of focus and stress is because your mind gets too far ahead of itself. Take things one step at a time, one task at a time and that should help a bit.
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live life and enjoy every moment,thats the biggest stress buster.if you love doing everything theres nothing to hate.all in all indulge in yourself...holidays to pedicures do it all.as a part of your life.\nand never do anything you dont want to do. say no you will be much happier.
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Be at peace with God and yourself.  This is the only peace you have any power to attain.\n\nThere may or may not be any other peace in this lifetime, but if you have peace with God and yourself, you can life amidst unrest and not be anxious.
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(m)\n\nOvercoming Stress \nYou Can Fight Back And Win\nWhen you are under extreme amounts of stress, you may feel like there is no way you can overcome your problems. You believe you'll just have to cope until the situation improves. The good thing is, you don't have to put up with the negative effects of stress. You can fight back and come out on top. It's not hard to do. Here are several ways to make yourself a winner when the pressure starts to mount.\n\n\nGo with H 2 0\nAmazingly, drinking water can greatly improve how you feel. Water is often overlooked even though it is the most essential nutrient. You know how it feels when things get tough. Your mouth gets dry, you start to sweat and your heart begins to palpitate. Sometimes when under stress, you may also forget to drink. This can lead to dehydration and even more severe symptoms. Get some water and help your body return to its normal state. \n\n\nSet it aside\nSometimes it is actually best to put aside a stressful problem until a later time when it can be dealt with more effectively. This isn't procrastination if used in a proper manner. Maybe you are having problems with a co-worker or family member. You may want to confront them, but you also know that they aren't ready to discuss the issue. Waiting another day or two could help both of you be better prepared to handle the problem. \n\n\nAvoid snack attacks\nYour first reaction to a stressful situation may be to reach for a candy bar. Unfortunately, this can do more harm than good.\nAlthough you may get a quick high from the sugar, you will probably send your blood sugar on a roller coaster. After the initial good feeling of indulgence wears off, you may experience even more tiredness and anxiety. Try healthy snacks like fruits or fresh vegetables instead. \n\n\nFind an outlet\nThere is usually pent up energy building inside you during a tough situation. What you may need to find is a way to release it.\nHaving a good cry or laughing with a friend may be just the cure you are needing. By dealing with your stress in a positive manner, you can turn around a negative situation. Keep these tips in mind the next time you feel pressure or anxiety. As with any problem, in order to feel better, you have to take care of yourself.
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EAT right, sleep right, drink  8  glasses  of water  a  day. AND  EXERCISE.STAY  a way  from  stress.
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If I can find more, I will post it, but for now here is some information regarding dealing with stress:\n\nhttp://www.watchtower.org/e/19980322/article_01.htm\n\nOK, here is one called\n\nHow Can You Find Inner Peace? -- The Search for Inner Peace \n\nhttp://www.watchtower.org/e/20050701/article_01.htm
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I don't know about coping if it's beyond human indurance but I used relaxation tapes during my lunch breaks for three years (I would not quit my job) while trying to change the cause of the pressure through the personnel office. \nAfter work, I went to Yoga classes which also helped me to reduce the stress.\nAnd, of course, I relieved myself of the pressure by talking to friends and loved ones who offered their support.\nThat which doesn't kill you makes you strong. However, if you can change jobs, do it. Life is too short to be in this kind of pain.
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find an activity that relieves the stress, recognize emotional eating and replace it with a healthier habit, find out what is stressing you and do what you can to destress
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First of all, you are not alone. Everyone on this planet has their ups and downs. Facing the world seems to be a never ending struggle and frankly, thats the spice of life.....its just the way it is.\n\nI suggest that you do the following:\n\n1. Make a "To do List" it keeps you on track and lets you know when you are slipping.\n\n2. Exercise ( Nothing major!) but do a jog around the block or two, to keep the blood circulating.\n\n3. Eat healthy!. When you are going into a depression(which I think you are) avoid overeating as obesity can hit you when you least expect it. Food can be abused when you are depressed.\n\n4. Socialize by going to gatherings at your university or outside of school such as a focus group on a subject of iterest. It keeps you busy and allows you to interact and make new friends.\n\n5.  Spirituality is very important! go to church, synagoge or mosque or whatever..... it allows you to detach from your problems and connect with your creator. This feeds the soul.
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1. Breathe. Yes! It's that simple. Breathe deeply, but don't hyperventilate. Inhale as though you were sniffing a delightful scent. Then stre-e-e-tch your arms high over your head as you slowly and completely exhale.\n\n2. Set boundaries. Just like the stressed-out mom who sat in the playpen to keep away from the children, you can erect some barriers. Decide what you will do — and when. Better still, decide what you won't do and dare to say "no." Try to avoid anything, and anyone, who wastes your time.\n\n3. Clarify your goals. Decide exactly what needs to be done, and plan a smart way of accomplishing each task. Oh, and give yourself a pat on the back every time you achieve even one of your goals, no matter how small.\n\n4. Put yourself first. That's right! If you aren't functioning at your peak, your work and your relationships will suffer. Find time for yourself, and try to do at least one relaxing thing each day: Take a bubble bath, or read a chapter of a favourite book.\n\n5. Give yourself a break. It's okay to goof off, cancel a lunch date, or miss a deadline now and then. In six months or 10 years, who will remember?\n\n6. Get spiritual. Get in touch with your spiritual values, and align your plans and activities with them. For instance, read an inspiring book, then figure out how to incorporate what you learned into your day-to-day life.\n\n7. Take five. Right now stop what you are doing to cherish the moment. Savour whatever you're drinking or eating. Or go outside and smell the air, the flowers and the trees. Feel the wind, sunshine or rain on your face. Listen for tiny sounds. Take a moment every day to marvel at the wonders all around you.
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Stress is the way our body and mind deals with a stimuli.  Increased levels of stress affect us by limiting the number of hours of sleep we get per night, mainly due to the fact that our mind isn't calm enough to sleep.\n\nIn the long run, stress can weaken the immune syste, can shorten  your life span, and can severly inhibit your ability to get a full REM sleep.\n\nThe best way to deal with this issue, is to simply find an outlet for your stress.  Once found, simply practicie letting go of the stress and sleeping in a dimly lit room, without any outside stimuli.
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Well for starts you get away from what is causing you the stress for a while. You then should do an activity you like which will keep your mind off the stress. But if you can't get away from it  taking a few deep breathes and relaxing ur mind will help a bit.
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depends on what kind and how long? it's better if you can give us some details.\n\nYou can try doing sports, hobby, listen to music, and remember that is not the end of world. \n\nYou can go see a counselor and ask for suggestion, may be he or she can suggestion you some coping skills.