I dont have any exercise equipement,are there any other good ways i can loose weight while staying indoors?
113167
Find a good exercise DVD or VHS tape and work out with it at least three times a week.  This can be fun and it really can help you get in shape.  (P.S. make sure your doctor says it's o.k. to exercise)!  I recommend a combination of aerobics and weight training.
218036
Exercise. Move.  Think of all the ways you use modern conveniences like dishwaters, elevators, car washes.  Then do it all by hand. Park far away from the door wherever you go. Cut all your portions in half from what you used to. (Eventually you can start eliminating unhealthful foods.) When you're watching tv, grab a set of hand weights and do upper body exercises.  Set up an exercise bike or treadmill in front of the TV (you can get them cheap used). If you read, get a book rack for your machine.  Try not to be still--tap your feet, move your legs.  Get up every hour if you sit at a desk and walk to the copier or the water fountain or wherever you can go without getting in trouble.  Walk to someone's desk rather than calling or emailing them.  \nAll that small stuff will add up.
861438
See this site under exercise for most efficient (most results with least time put in) exercises that you can do indoors.\n\nhttp://www.phifoundation.org
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
236967
All you need is a little space.\n\nPush ups, Sit ups, Curls and running.\n\nYou can run around the block or on a treadmill. Everything else can be done in your bedroom.
447202
Heres a few websites I found on the subject\n\nI think that you can loose weight on this if yo follow the directions \n\nHope you enjoy reading them\n\nI think that I might try them myself\nGood Luck
721555
Its better that u dont take pills u loose ur weight, better start doin some simple work like brisk walk for 3-4 kms a day and a good diet will help loose wt and willl make u active.  \n write to me for further quiries itsme_shaggy@yahoo.co.in
1080619
The best way to loose weight without compromising muscle mass is to exercise in the morning. In my opinion, if you run empty stomach in the morning, you will lose far more fat than muscle. Even better, if you can take a protein shake right when you get up (protein synthesis is in a tailspin after a long sleep) and go running 15-20 mins later. Studies have shown you are likely to loose 33% more fat if you run in the morning rather than during the day. Once you are done running, have a good breakfast and in general keep up the active lifestyle. In a month or so, begin working out in the evening. NEVER workout in the morning on empty stomach. You'll be dizzy, won't be able to lift anything, and will lose motivation. As per diet, eat lots of protein and drink plenty of water. Good luck!!
60994
If you are serious about loosing weight, follow these guidelines:\n1. Forget pills and fad diets. They don't work. Even if you loose weight with them you will just gain it back.\n2. Eat healthy, low fat, vegan meals of whole grains, beans, veges, and fruits. \n3. Don't eat dairy products, junk food, fast food, or snack foods. Don't eat anything that is sold in vending machines.\n4. Get lots of aerobic exercise. \n5. Focus on improving your overall health and fitness rather than loosing a particular number of pounds within a particular time frame. Make maintaining overall health and fitness a long term commitment rather than a crash weight loss program. \n6. Set measurable, realistic fitness goals using standard measures of aerobic fitness, such as the cooper test. See http://en.wikipedia.org/wiki/Cooper_test\n7. Educate yourself. Read "The Aerobics Program for Total Well-Being" by Kenneth Cooper to learn how to create an effective exercise program. Read the "The Mcdougall Program : 12 Days to Dynamic Health," by John Mcdougall to learn about healthy eating..
544725
Eat protein and do not exercise as much. Eat protein laden foods, like red meat or peanut butter.
838242
You want to loose 5lbs and you want it to stay off! That's a relatively safe weight loss!\n\nMaybe doing a cleanse is the best way to go! They are loads of cleanses out there so have a look and find one that is best for you! Fruit is always a great way to cleanse!!!\n\nLook at what you currently eat - keep a diary for a few days of everything that goes into your mouth! What do you notice and what can you change!\n\nThrow in a little bit if movement - dance, swim, go to the gym do whatever you enjoy! You have to teach yourself to love working out! Get your mind to think you won't be happy if you don't work out!\n\nBest of luck
184366
Have something light, that won't make you feel heavy or bloated, such as fruit. It's probably better, though, not to eat inmediately before excercise.
681270
to do what to loose weight u need to do something like this:\neat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nand drink alot of water, and drink green tea throughout the day\n....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else
838052
Find a place to do it supervised. It is a lot of weight in a short time. I would see a doctor first and check what you need to look at, and get checked while loosing weight.\nYou want to stay healthy, don't you?
941515
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
1096877
Try using the stairs and the bicycle instead of the elevator or escalator and  the car.\nEat more proteins and complex carbohydrates.\nDrink juice or water instead of soda.\nYou could exercise also.\nI like to exercise at a gym because the other people there inspire me.
124602
If you really want to loose weight than here is a herbal remedy. When you get up immidiately drink a glass of water (without brushing teeth) or taken lemon and extract its juice putr that in a warm glass of water not more than a tea spoon per glass drink it before your break fast. apple cider vinegar no way it will help.