how many hours do you sleep every night ?
106085
depends sumtimes ill get 7 then on fri and sat nights ill get like 4 hrs
1086015
I work night shift (7pm-7am).  The most tiring time is between 03:00-05:00.  Then you are close to the start of the day.  You cannot sleep...once you sleep you will want to fall asleep.  Your body will adjust to the daylight and act as if you nothing has happened.  You will be tired the rest of the day and should get some sleep as soon as you can.  You will probably end up sleeping close to 12-14 hours to make up for lack of sleep.
896109
There will be times in your life when you will need 12 hours and it's no big thing.  Your body tells you when you need sleep, and if it's at all possible (like not at work or driving, etc.) then listen to your body.  When you sleep your body rebuilds itself.  Just don't over-do it night after night with that much sleep.  Normal needed is about 8 hours a night.  But you can play catch-up sometimes.
1150295
You may need to have a consistent sleeping schedule with the same amount of hours each night. Your body may be confused.
959166
No, whether you oversleep or undersleep, it doesn't change the next days sleep. You should get different amounts of sleep at different stages in your life but as a rule of thumb, get your 6-8 hours....whether or not you over/underslept the night prior.
130424
Heavens no.  Everyone has different needs as to sleep.  Some people function wonderfully on 4 - 6 hours.  Others can't feel their best without 8 - 10.  You will learn what your body requires to feel completely rested as you go - it will change as you get older.
18262
For healthy adults, 5-7 hours of sleep per day is what is required.\n\nIf however, you are not a healthy adult, and you sleep for less than 4 hours per day, then your chances for medical problems dramatically increases.
208248
8 hours. how long did YOU sleep for the day?
892742
if you dont sleep enough, youll gain weight, you need a good amount of sleep in a good rhythm (about 8 hours are perfect for adults, children and teenagers need more)
291656
everybody is different. I found out that some people can get by with 6 hours while others need 10 (average 8.) I'm in the 10 hour range, so I have to sleep around 10-10:30.
918779
I get about 6 hours on an average night.  I am a light sleeper and I tend to wake up and not be able to fall asleep again.  At my best I get 8-9.  I am a young adult.
452222
For a full night's sleep, you need to sleep for 8/9 hours every night.  If you wake up at 6:00am, you would want to get to bed around 9:00pm.  Also, if you don't have breakfast, you should becuase that is your "morning fuel" to keep you going all day.  Some good breakfasts include eggs, or toast with peanut butter, or anything with protein, unlike sugars, which give you a sprint of energy but you crash just afterwards.
965466
6 to 8 hours of sleep is necessary for the human body.  \n\nIts Importance:\n\nSleep is a natural part of everybody's life, but many people know very little about how important it is, and some even try to get by with little sleep. Sleep is something our bodies need to do; it is not an option. Even though the exact reasons for sleep remain a mystery, we do know that during sleep many of the body's major organ and regulatory systems continue to work actively. Some parts of the brain actually increase their activity dramatically, and the body produces more of certain hormones.\n\nSleep, like diet and exercise, is important for our minds and bodies to function normally. In fact, sleep appears to be required for survival. Rats deprived of sleep die within two to three weeks, a time frame similar to death due to starvation.\n\nAn internal biological clock regulates the timing for sleep. It programs each person to feel sleepy during the nighttime hours and to be active during the daylight hours. Light is the cue that synchronizes the biological clock to the 24-hour cycle of day and night.
298325
sleep DOES effect your daily life. you need at least 7-8 hours of sleep a night to be fully rested. a bad nights sleep, or no sleep, can put off your whole day. go long enough without sleep, and your brain will shut down and sleep, whenever it wants to.\n\ni go to sleep about 11pm and get up anywhere between 7am and 9am.
74633
A normal can sleep 6 to 7 hours a day.Also it is good for health.Where as it is not good for health to sleep after having a lunch or dinner.So adults can have sleep upto 7 hours a day and that's the maximum.So If you are aadult follow this guidelines and have better life for tommorow
869703
Do you get a regular 8 hours sleep a night?\nAnd drink 2 litres of water a day?\nEat a load of leafy greens?\nMeditate or just take time out?
972278
YOU WILL DO BETTER IF YOU SLEEP FOR AT LEAST 8 HOURS A NIGHT