how does nutrician relate to stress?
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Life is stressful, it sooner or later will kill everyone (at least on earth during the present age).\n\nHowever, a proper diet helps to relieve some of the stress and improve longevity.  Not getting too upset over what you cannot control is a close second.  Third and fourth are improving ones knowledge and having good friends.  Fifth is finding work you like, when possible.  Sixth is paying your bills and distinguishing between wants and needs.\n\nThe most stressful is a noncontributory partner, especially a clinger who does not work, or worse drinks too much or is on drugs.  The last are the MOST stressful.\n\nBest partners are those who both work and share and talk things over civilly.\n\nPeople who throw objects or are thieves also cause stress for everyone in general, let alone their families.\n\nDon't forget about rejuventing music.  Eat your veggies, take V8 juice, drink lots of water, breathe deeply, exercise, and have a ball!!
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Effects of Stress \n\n\nStress can affect you both immediately (acute stress) and over time (chronic stress).\n\nTension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long-term effects of stress.\n\nSymptoms of stress\nCommon symptoms of stress include:\n\nRapid heartbeat. \nHeadache. \nStiff neck and/or tight shoulders. \nBackache. \nRapid breathing. \nSweating and sweaty palms. \nUpset stomach, nausea, or diarrhea. \nYou also may notice signs of stress in your thinking, behavior, or mood. You may:\n\nBecome irritable and intolerant of even minor disturbances. \nFeel irritated or frustrated, lose your temper more often, and yell at others for no reason. \nFeel jumpy or exhausted all the time. \nFind it hard to concentrate or focus on tasks. \nWorry too much about insignificant things. \nDoubt your ability to do things. \nImagine negative, worrisome, or terrifying scenes. \nFeel you are missing opportunities because you cannot act quickly.
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Any illness will elevate blood sugars. Illness = stress = cortisol = elevated glucose.
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stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.
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Stress could cause hair loss. If you're not eating right, you could be losing hair due to malnutrition also.
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Stress is the result of perceived lack of control of a situation or event.
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Stress can either make you gain weight or loose it.  When you are extremely stressed your hormones go crazy.
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Elivated ammount of vitamin C and high stress levels.
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Good health and rigorous vitality is:\n\nwhole food nutrition\nmoderate exercise\nstress reduction\n\nExactly how this is balanced is a matter of self discovery. \n\nExperiment with different foods.\n\nTry different types of physical activity.\n\nHobbies and volunteering are great ways to reduce stress because they are self-satisfying, and in the case of volunteering, emotionally rewarding.\n\nSurrounding yourself with positive people who are genuine friends is a great addition.\n\nHope you find what you are searching for.
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No it does nothing unless you are under stress that is making you gain weight.
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are u under n e more stress than usual, because that could be a factor
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Stress is simply a fact of nature -- forces from the outside worldaffecting the individual. Hence, all living creatures are in a constant interchange with their surroundings (the ecosystem), both physically and behaviorally. This interplay of forces, or energy, is of course present in the relationships between all matter in the universe, whether they are living(animate) or not living (inanimate). However, there are critical differences inhow different living creatures relate to their environment. These differences have far reaching consequences for survival. Because of the over abundance ofstress in our modern lives, we usually think of stress as a negative experience.But from a biological point of view, stress can be neutral, negative, orpositive. \n\nStress has driven evolutionary change (the development and natural selectionof species over time). Thus, the species that adapted best to the causes ofstress (stressors) have survived and evolved into the plant and animal kingdoms we now observe. Man, because of the evolution of the human brain, especially thepart called the neo-cortex, is the most adaptive creature on the planet. This adaptability is largely due to the changes and stressors that we have faced and mastered. Therefore, we, unlike other animals, can live in any climate orecosystem, at various altitudes, and avoid the danger of predators. Moreover, most recently, we have learned to live in the air, under the sea, and even inspace, where no living creatures that we know of have ever survived. So then,what is so wrong with stress?\n\nA brief history of stress\nA key to the understanding of the negative aspects of stress is the conceptof milieu interiur (the internal environment of the body), which was first advanced by the great French physiologist, Claude Bernard. In this concept, he described the principles of dynamic equilibrium. In dynamic equilibrium, constancy, a steady state (situation) in the internal bodily environment, is essential to survival. Therefore, external changes in the environment or external forces that change the internal balance must be reacted to and compensated for if the organism was to survive. Examples of such external forces include temperature, oxygen concentration in the air, the expenditure of energy, and the presence of predators. In addition, diseases were also stressors that threatened the constancy of the milieu interiur.
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menatl stress is similar to physical stress (exercise) in how your body reacts to it.  In some cases it can because the heart muscle is not receiving enough blood ie o2 when it needs it
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Stress, which leads to other health problems.
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You forgot spiritual development! If your emotions and mental outlook is unhealthy then your physical wellbeing is impacted as is your social development.\nFor example;\nYou suffer from anxiety from a trauma suffered years before when you try to cross the road. Left un checked it will creat physical problem such as mouth dryness, shakes etc and make a simple daily task terrifying in the short term, long term there is evidence to prove that digestive disorders and further mental impairment can and do result from undealt with anxiety.\n\nThey are symbiotic in nature. You will not have health and happiness unless both are balanced and acknowledged.\n\nCraig - Naturopath.
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Hi there, try these.\n\nNatural Therapies\n\n\nB group vitamins are of benefit in times of stress when B group vitamins and vitamin C are depleted. For best results choose one with added magnesium which assists in muscle relaxation\n\nHerbs traditionally used for their sedative actions, such as valerian, passion flower and hops may also provide relief of nervous tension, stress and mild anxiety. When taken in a low dose they do not cause day-time drowsiness and are therefore useful for occupational stress, examination jitters and as a relaxant and mild sedative for stress and insomnia\n\nIf you are feeling anxious, try hypericum, which has been clinically proven to improve the symptoms of anxiety.\n\nImportant Notes\nIf you are feeling under stress all or most of the time, chances are your body is feeling it too. Take time out to evaluate your situation and long-term ways to deal with it, and consult your healthcare professional for supportive therapy and advice.\n\nPrevention\nYour body is less likely to be affected by stress when it's in good health. Stop smoking, commence a regular exercise programme and maintain a balanced diet, and you will find that you don't get stressed as easily.\n\nIf you know that you are particularly susceptible to stress, consider taking up meditation or doing a course to develop new problem-solving skills. Sometimes changing the way you look at problems changes the way you react to them. For help in these areas, ask your healthcare professional to refer you to a teacher in your area.\n Hope this helps.\n\nCraig - Naturopath.
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Nope.  Thanks for asking.\n\nProfessional Nutritionalist.  <---Proper Spelling.\n\n:)