How do you lose weight before the summer?
30672
try taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
1118395
here are some articles which would help you:\n\nHealthy Weight Loss : Start right away\nhttp://www.askaquery.com/Answers/qn1586.html\n\nHelpful Tips to lose weight\nhttp://www.askaquery.com/Answers/qn1597.html\n\nThe Best Weight Loss Program\nhttp://www.askaquery.com/Answers/qn1605.html\n\nSleep well and Lose weight\nhttp://www.askaquery.com/Answers/qn1603.html\n\n10 tips to maximize your metabolism.\nhttp://www.askaquery.com/Answers/qn1601.html
676124
The key to losing weight is eating a balanced meal. You have to try and eat the three main meals-breakfast, lunch and dinner. That fruit that your eating should be your snack in the morning. Also, are you exercising, because that is another factor.
1135789
Go to the gym! Do five minutes of cardio to get your heart rate going, then do some weights, and finally do about a half hour of cardio. You will shed pounds quickly this way (I did).\n\nAlso, be thoughtful about what you eat. Try to take on more fresh fruits and veggies and fewer heavier items. (Dunkin Donuts will NOT help you lose weight!)\n\nI don't think you need to lose weight though. I think you're gorgeous.
1127772
drink a lot of water, no soda or juice.  eat a healthly well balanced diet.  try to eat no sugar.  work out do cardio and light weight training. \nyou will lose a lot of water weight the first few days, but to keep the weight off you have to make a life style change.
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
736805
Well, if you are really serious about losing weight quickly, here are three easy steps you need to follow:\n\n1) Try a good cardio workout for about 30 to 45 minutes twice a day.  You can do this by running, biking, StairMaster, whatever you enjoy.  Keeping your heart rate up will help you burn calories and lose weight.\n  \n2) Strength training would also be a good idea, things like basic sit-ups, jumping jacks, deep knee bends, push-ups, some light weight lifting, etc.  These are activities that will help you build muscle, and muscle burns fat.  So, just do it!\n\n3) The third eat wisely!  Count calories and make sure you are not exceeding your recommended allowance.  Cut out all soda and sweets.  \n\n4) Drink plenty of fluid!  Doctor's recommend eight 8 oz. cups of water a day.  This is highly recommended if you are putting in the workouts described above.\n\nIf you can do these things religiously for a month, I am confident you will be able to lose 20 lbs or more in a month.  But you have to really dedicate yourself to it daily!\n\nBest of luck!
1035469
exercise more.  the best way to lose calories is to burn them off.
460590
Don't bother with fasting or starving yourself. Not only will this make you feel miserable, but it will actually hamper your weight loss by lowering your metabolism (your body's natural ability to burn calories). If you want to lose weight, here are some tips:\n\n1) Exercise! It's really a wonder-drug. You'll burn calories, build muscle (which helps your body burn more calories on its own), and you will feel less hungry. If you don't have much time, you don't have to do a lot. Any little bit helps. Pick up a jumprope for a few minutes a day. Do some situps and pushups a couple times a day. Don't worry if you can't go to the gym for an hour every day - you can still exercise.\n\n2) Eat healthy fats and proteins and lots of fruits and vegetables. Skip the refined sugars. Instead of popcorn, have an apple. Go for foods high in nutrition - not high in sugar and starch. Mushrooms and carrots are a great start, but what is even more important is a balanced diet.\n\n3) Eat frequently! Sometimes eating more is really one of the best ways to lose weight. No, not necessarily more food, but more often. Your metabolism will be higher when you eat six small meals or snacks as opposed to three larger meals. If you don't want to go overboard cooking, try putting half of each meal in a tupperware container for later. Eat your 2nd meals for snacks. Even if you eat exactly the same amount of food, you'll lose weight if you split it up into smaller portions. Plus, you'll be less hungry throughout the day.\n\n4) Drink lots of water! Most people don't drink enough water and drink a lot of sodas, juices, and other sugary beverages. Skip anything with sugar in it (milk is still good) and drink only water. Soda is a HUGE source of (unnoticed) calories. Forget the diet soda too - it is full of bad stuff. In fact, if you currently drink a lot of it, you'll probably be amazed how good you'll feel if you quit. It's very common to be constantly dehydrated because you quench your thirst with soda (which doesn't actually hydrate your body).\n\nGood luck! And be healthy. :)
145700
First of all, be realistic with your weight loss goals- I don't think you need to lose as much as you think you do!  Ok, that said, start with some activity that you will enjoy- walking is the easiest way to get started for most folks.  Swimming is another great one if you have access to a pool.  Be careful with the vegetarian diet- cheese is often in many vegetarian dishes, and can add a lot of excess calories and fat.  Good Luck!
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
1045307
OK no matter how u burn calories u have to control your diet.\ntrying eating salad for lunch and mid lunch.\n\nthen u go burn calories i bet u well feel good.\nto lose weight u must walk on the treadmill for 40min on 3 speed and 5 incline. and do bike for 20min u must lose 500-1000 calories a day if u want to lose weight and for more effected results try eating salad 6 time a day see how u lose weight faster.\n\ni am Pro trainer
747281
Exercise and start calorie counting. Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good. If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
380456
I am a strong believer of the only way to get what you want. I lost 40 pounds last summer when I was 14. I did by eating healthy and exercise. If you don't want to do the exercise then step up on the diet, you need to find a balance. Also in walk. Like I know it does not seem like alot, but every extra step can do alot. Even if it is passing out papers in class.
1080438
Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nCardio workouts are great to lose weight and build muscle, most people do not continue for an extended time and gain the weight back... doing daily simple exercise like walking/hiking...swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.\nYou will lose 5 lbs in less than 2 weeks.
663857
eat more veggies and less meat\n\nif you plan on eating meat, eat LEAN meat and work out to burn off those calories
886469
MYTH.   Here in South Texas, you can sweat in a rocking chair.  To lose weight you have to burn calories.   All you lose while sweating is water.\n\nChange your lifestyle and do this forever.  Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck