how can i increase my height??my height is 5,4 and my age is 18 now what can i do plz help me?
115299
If you smoke, stop. U could be short, because you've been working out when you were young, which somewhat slows down your increase in growth in height.\n\nVitamins would help also. You can never take too much of vitamins, because your body takes what it needs..n throws the rest away.
1163517
STOP YELLING ON TOP OF YOUR VOICE BOX THAT U R 5"7\nALMOST EVERYONE HERE KNOWS THAT,OK\nAND I'M THE LAST PERSON WHO WANTS TO HEAR IT AGAIN\nYEAH,UNFORTUNATELY,I HAVE TO ADMIT U GOT A GREAT HEIGHT........AND FOR THE LAST TIME I M IMMENCELY JEALOUS OF YOUR HEIGHT{is everyone listening}BUT DON'T GROW TALLER THAN 6".........AND SEARCH FOR A HUSBAND{obviously,later}WHO'S TALLER THAN U\n16 YRS 5"7.....EMMMMMMMM.........GOOD ONLY IF U DON'T LOOK BULKY AND OLDER
438058
you have 4-5 yrs to grow..\n\neat healthy foods..\n\nplay basketball or such outdoor sports..\n\notherwise if u have a family line of avg height, you cant do much
589403
If you're really serious about it & your height is definitely way below average, the only way forward is surgery. I know of a girl who had some disease that stopped her from growing & she had her legs broken & a brace put on her legs, she had to turn a wing nut on her brace every so often as the bones were healing so that the bones would be pulled apart a few mllimetres at a time thus making her thigh bones longer & making her taller. This was very painful & her height really was abnormal beforehand. If your height is not abnormal I suggest you just put up with it like I do, I'd love to be taller than 5'2" but wouldn't go to those lengths. (scuse the pun)
1069145
You can't. But eating Healthy and staying hit helps you attain your full natural hight. You'll only grow so much and you can't do anything about it.\nThough I have heard of a sergery that can do something to make you taller, but I don't know much about it.\n\nBe thankful for the height you have, somepeople are extremely short...for lack of a politer way to say it.
640930
No, you cannot increase your height. You are basically done growing. And 3" more is not that noticeable. So accept your height and be happy
608660
I'm also fifteen and short. I'm 4'11" and was once your size awhile ago. All I did was take vitamins and ate a lil' healthier and I grew. I wish you all the luck in growing and I don't mean that in a saracastic way. I know what it feels like to be short. I'm still praying for that last inch to be five foot. I'm given hell about being short alll the time. So I feel your pain. Good luck and the worst it could be is you've stopped growing.
319083
if you're in your teens or early 20s, there are dietary supplements that claim they can help you grow.  My son has been taking http://www.heightmax.com/index.htm for a couple months and he has grown after being 5' 5" for well over a year.  Whether or not he would have started growing again at this point in time (he's about to turn 15) no one can say; but it's mostly vitamins and he's had no side effects, so we'll keep using it.
335997
u r tall for ur age...55kg sounds abt right but when u r young its alright to be a lil up or down cos u r @ a growing age....eat healthy n keep urself active....u'll be fine
693027
there are several things u can do to icrease ur size.  there are several male enhancment pills that u can take.  go to enzyte.com, and checkthat out.  also, what i have been doin are some exercises that i found on the net.  look up male enhancement exercises, and u should be able to find a good answer that way.   oh, ive been doin the exercises for bout 2 months now, results will vary and it will take bout a year to grow a lot, but ive increased by bout a half an inch so far.
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
506310
You are tall, man. I am 5'11 and I'm 20. When I was ur age I was 5'5. I think you will be about 6'4 when you reach 18, but that does not mean you'll stop growing people grow until they are 25. I grew one inch taller this year.
896233
You can't. After puberty, your growth stops. Learn to accept your height. It's a very small liability to carry around on.
740861
There is NO way to know.  If you are very young, then chill out.  You will have stopped growing (since I guess you are a girl?) by the time you are 20.  Sure, there is a good chance that you will be at least 5'8"--maybe taller.  But you also may be shorter.  No way to know till you are 20.  And there is nothing that you can do to make yourself taller or get to your predetermind height any faster.  IF you have a growth hormone problem, they can put you on that to help you---but ONLY if your natural hormone level is too low.  They don't give it to everyone.\n\nThere are no drugs, vitamins, supplements, exercises, devices...nothing that will make you taller.
679672
They are all correct.  No certain exercise will make you taller.  If you are 22, well, yes your done.  Your height is based on your genes, just as the way you look.  Nothing you can do about it.
1002310
try to increase yr weight by eating and increasing your intake with carbs and protein foods. yr height will not increase at yr age. yoga is always great thing to do anyway. dont over do this as you want to add the weight not decrease it. you should find some good hints for protien and carb foods in here>>
1129369
calcium would probably be the only thing that MIGHT help... it'll just make your bones stronger but it might promote a little growth.  nothing makes you taller besides genetics.  there is however a shot that you can get every so often that is supposed to make you gain a few inches.  you would have to talk to your doctor about the growth hormones. set up an appointment and as long as you're healthy your doctor wont have a problem with giving you the growth hormones. they generally make you grow 2-3 inches taller