help,i weigh 92kg after child delivery,use to weigh 70kg,want to go back to 70kg,help me with a diet.pls?
105894
Diets alone seldom work long term...I suggest a complete lifestyle change...\nLimit your total carbohydrate intake to 80 grams a day...( Read the labels on your food to get the numbers, and add 'em up )\nI have found that fruits, nuts and high protien does the trick for me...\nImportant also is to get your body burning fat...That takes enough exercise 3 times weekly to make yourself BREATHE HARD...The weight just begins to MELT off..:D
24847
Yes when I was preganant at age 19yrs., awhile ago. I was so depressed, everyday for a snack I ate a box of chicken & biscuit crackers and downed a gallon of milk, in less than an hour. Needless to say I was 300lbs by the end and had to do a whole lot of dancing to work it off. It was worth it though.
431084
I've gained some weight also from having kids.  I had my daughter when I was 23, I gained about 100 pounds and I lost all but about 30 pounds.  Two years ago, I had a son and I got down to 206, I'm 6'1.  Then when he was 9 months old, I got pregnant with twins.  I gained alot of weight.  I lost most and now I weigh about 225.  I joined LA weight loss in Febuary and my goal is to get down to 190 by my 30th birthday in July.  It is so hard to lose weight especially after childbirth.  It really changes your body.  With 8 month twins, two year old, seven year old and a four year old step son it is soo hard to exercise.  I would you try slimfast again.  If it worked so well the first time, try it again.  I ordered the exercise glider and it should be coming in the mail soon.  It's only twenty dollars and I ordered it off the internet.  It's these things you put under your feet and you slide to these dvd's that they send you.  I also ordered some diet pills called hoodia 911.  I know you said no diet pills but look them up on the internet, they are suppose to be healthy for you.  They were on  20/20 and Oprah.  I said I wasn't going to buy anymore diet pills, but I seen these and decided to try these.  I guess it is possible to lose that much weight in a year, you done it!!!  What not try that same approach?  I know your body has changed over the years with childbirth.  Email me and share your diet progress.  I would love to see how you do.  We can share with each other.
539483
There are no miracles, I am afraid. 100 pounds means 45,45kg. What's reasonable in loosing weight is around 1-2 kg per week. \nThere are many dietas, people still invent new ones to write the books and earn the money. However the best is what I call EH (Eat Half)!!!. \nIf you lost 2 kg/w x4ws x 3months = 24kg. Drasticly reducing weight, like 4kg/week may result in illness, especially you, very tall active guy. Man needs around 3000 cal/day, so you need to reduce it to a half of it. \nThese are my tips:\n- buy a book telling noutritious value and on how many calories are in the products. Try to write every day what u ate and summerize in calories.\nWhat you need during your course is:\n1) determination, \n2) consistency,\n3) honesty (you cannot cheat!)\nI say you can have whatever you want to eat, even some sweets from time to time under condition not to eat over limit of 2000! The catch is people are recently obsessed on eating less fat and sugar, but in fact your body needs that too. Quantity is a clue. For a big portion for dinner consider cooking loads of veg. Filling the stomage by boiled veg you deliver vitamins+minerals and only little qty of calories! If meat - not roasted, not fried but boiled! The best option is soup, chicken (without skin) or beef+veg. Yammie! No way you're hungry.\nDo not be surprised if after first month you do not loose much weight, that's what body does, saves calories on distribution and reserves of energy. Do exercises. Continue until your habits change. Drink a lot of juices and mineral (still!)water. Water cleans body and fills stomage, so you won't eat too much at a time. Effects guarantied.
509740
My first son, I lost the weight easily...with my second son it was harder. I cut my portion sizes down a little, drank alot more water, and did alot of walking (cause that was easiest for me...just put the kids in the stroller and go). It give you time with your kids and it's the best to get back to pre-baby weight. You can try sit ups in the evening before you go to bed to tighten your tummy. I did alot of this and was back in my old jeans before my son turned 9 months old. It's not fast, but you do see results after a few months. I didn't have the time to keep a regular workout.
892316
the best diet i have done is very very cheap. Drink a lot of water i mean like at least 6-8 glasses a day, and also, instead of eating 3 meals a day eat 5 small meals. you dont have to starve yourself or eat things you dont like. I lost 23 lbs. this way after i had my 4th child. I lost it in about 3 weeks. It is healthy and cheap.
48553
Cut all processed food and watch the weight fly off! In other words, shop only on the outer rim of the Supermarket :). Eat veggies, fruit, unprocessed meat, low fat dairy. Stay AWAY from white sugar, white flour, corn syrup. If you can't hunt it or gather it, don't eat it! I lost 30 lbs eating this way. You would be amazed how much better you feel once you cut out sugar and white flour! You will have much more energy. Substitute your sugar intake with Stevia (300X sweeter than sugar) and no calories or carbs! It is natural and does not raise the glycemic index. Good LUCK!!
660334
Well, I weigh 147 right now. I have lost 10 pounds so I am proud of myself.  I would really like to get back down to 120  ( that's about how much I weighed 3 years ago).  :)
1171385
I'm 5'8 and I wish I weighed 145....lol....you are fine....after you have kids, its normal to be a little heavier than you were before you had kids.....plus girls look better with a little meat on their bones (and it doesn't sound like you have much at 145)....relax!
868403
Weight Watchers have been around forever.....i joined for about 3 months for the first time after i had my first baby.  I joined because I couldn't lose the baby fat, I  just could not loose the last 15 or so pounds and stuck at around 125 - 127 pounds.  I just  wanted to get back to my regular 112 - 115 pound range.  It took me less than 2 months to lose at least 10 pounds!\n\nI loved weight watchers!  I was amazed at how much you could eat and still lose weight.  Plus it gets you back on track to eating healthy foods and making healthier choices, and you are in total control of what you eat, just so long as you keep it within your points range which is very easy to do.....you still lose weight!\n\nAnother added bonus of weight watchers is that you can carry over points that you don't use.....so you can save for a special outing/occasion.\n\nThe meetings are very informative as well, with lots of hints and recipes that are shared, among the other members or if you just need  a bust of encouragement!\n\nEvery week you weigh in and are given more food choices and new recipes! its really great!!  you really look forward to each week, it is that encouraging!\n\nWell hope this helps, take care...\n\nWish you and your baby all the very best!
1034787
Exercise and diet. Your body has really been through a change and it takes time. I have read that a lot of people didn't really start loosing a lot of weight until 6 months to a year after they had their baby. It took me almost a year and some help from Weight Watchers before I lost most of my weight. Just be patient if you can.
114367
I don't know your age ---but when I was 14 I was the same size as years went by I went up to a five and @ nine months pregnant later I was only 124lbs. I was not trying to be thin just born that way, so if your happy and healthy not trying to be this way you'll be fine.
845657
I wouldnt go lower the 1200 calories, as long as you are not preganat or nursing, however please not that your body gets used to eating 1200..or however many... calories you consume, and adjusts your metabolism acordingly, thats why ever since the low cal/low fat diet made its debut in the early '90's we have become more obese, I would try to exersice 3x aweek, 20-30 mins, eat healthier, but not nessarily lighter, and more frequesnt meals but stop eating past 7pm, consume lots of water and avoid splenda, nutrasweet, products, they have a whole host of other problems associayted with them.  If you are over wieght you may want to do a 24-48 hour fast to break sugar cravings, fast on fresh friut/vegatbles and water for 1-2 days then slowly re interduce foods, this will flush toxins out of your body and should jump start you 2 lbs or more, if your diabetic, or have any serious health coindition, please consult a doctor before making ANY dietary changes.  If you still insist on going low carb, the "3 hour diet" is the way to go, he works to keep your metabolism going and gives you a menue for around 1400 calories per day, Jorge Cruise wrote the book, you can look it up on amazon, there youll find rewies
369504
Healthy eating and please don't starve your self. You need lots of energy to keep up with your little ones. Drink lots of water and involve the whole family in an exercise program.  Running, hiking, swimming and maybe join a health club. anything but find a motivation point. a dress you would like to fit in to one day or a healthy weight. remember it took you 18 months ( 9 months with each kid) give it at least that to take it off.  You can do it just take the first step.
352532
I am in the same boat w/you. If you dont act now, you're going to slowly put more weight on.  I didnt' notice when i went from 120- to 135 at all, so its good at least you're noticing. I acually went from 120- up to 150 and then i noticed it!! Scary.well anyway.. to your question. There is no safest, fastest way. Everything has its consequences. My best advice to you is to eat alot of vegetables and fruits. Eat meat only twice a week *boiled meat* is the best. Dont put it in the oven or grill Boiled meat in my opinion is the best, it will probably taste like crap, but it is the smallest in calories (it has to be lean too). Boiled fish, and stuff. I heard cabbage soup works too. Just cabbage, carrots, you can put lots of spices in it. Try eating it for a couple of days( i don tknow if you can eat it for a week) but if you do, guaranteed 10 pounds loss. I Have tried cabbage soup before it works great. Just make sure its only cabbage, carrots, spices, no potatoes!!! If you eat it for a week, you will loose 10-15 pounds. Tummy weight a lot of sit-ups. and jogging. Good luck!! I know its hard, butyou got to catch the beast early, because it only gets harder when yhou have to loose like 30 pounds and 40 pounds!! Also try to get a gym buddy if you can; i wish i had one!! hehe Good luck again, i hope this helps!
495989
I wouldn't dream of cracking jokes on you!\nI'll write more in a minute sorry\n\nHoney, take it easy don't be discouraged because 60 lbs is not that much if your baby is 6 months. You took 9 months to put that weight on, remember? Now it may a good time to start shedding those, but  your precious baby comes first (BTW, congratulations!!) so you don't want to take diet pills or anything that might get you nervous, anxious or stressed out, or also starving and weak. \n\nSo please go slowly, forget those brownies for a while, go for fresh fruits and veggies, whole cereals, skim dairy , lean meats, fish, forget the seasonings, mayo, heavy cream, ice cream, cookies, cakes, etc. You can have some occasionally, for example on Sundays, but don't eat them on a daily basis. If you fill up on soup, veggies and lean meats, you won't feel the need for sugaries and if you do go for a yogurt or baked apple with just a little sugar, or a sundae made with fruits, you'll be needing all the vitamins you can get! \n\nTry to walk a little, for example stroll down with your baby, remain as active as you can, be dinamic and joyful. You have to be at your best not only for you and hubby but especially for your girl, she needs you at your best. No one will be judging you for your baby fat, I assure you! Just go slowly, take it easy and don't obsess (I am repeating myself, sorry...) \n\nLife is beautiful! Your daughter is beautiful! You are beautiful! Just forsake processed foods, cut just a tiny bit from each of your portions, be active, and you'll start seeing some progress, I promise you.\n\nGood luck! All the best for you and Baby!!
491734
well i think if your doing all of that you are bound to lose weight. but heres what i am more worried about the fact that you are already pretty slim, i think you should work one being healthier, but be happy with who you are now, because will you really be happy at 104? or will you still be searching for 94?