Do vitamins and supplements really work?
102586
Yes they do. you may possibly not get all your nutrition from diet alone though IDEALLY you are advised to depending on the type of diet.
438456
The whole Maxman group is bogus.  They are just selling an herbal supplement.  Now they admit that they won't provide miracles, but I want to emphasis that nothing they are providing will has really been tested to show any real results.  I would recommend a multi vitamin, healthy diet, plenty of exercise, and eliminate any smoking if you want that maximum blood flow to certain parts of your anatomy.
1177179
You are doing the right thing in wanting to supplement your diet but you must be careful that you are taking the proper amounts of each.  Vitamins can work against you if not taken properly so make sure you are taking a good quality, balanced vitamin and that they all work together.\nYour health is the most important thing you have!
783439
good exercise and good diet is the way to go, all nutritional suppliments are just vitamins, isn't this farenheit the one that has the add of a hot girl? well she maybe never  used this product, good luck
994328
No it shouldn't.  Vitamins aren't really herbs.  Vitamins are often in herbs, but they are a different compound.  I don't belive they will effect the functioning at all.
1005401
You don't need a prescription for vitamins. However, if you are taking prescription medications it would be wise to discuss any over-the-counter pills you may be taking, including vitamins.
810660
Vitamins are better absorbed by supplement's. the problem is that the body gets used to the supplements and stops looking for nutrients in food.
287560
I take multivitamin liquids.  The pills don't absorb entirely into your bloodstream, so you are paying for vitamins that essentially go through you and into the toilet.\n\nWrite me (jstmother) at yahoo and I can point you to a great product.  I take it every day, for over a year, and I will never quit.  They have done great things for my memory, my energy and even my cholesterol levels.
683053
No.Certainly not.If your digestive system is working properly,your daily food will give you what you need. If it is not fuctioning well no supplement will work permanently.\nSo it is best to improve digestion.stick to wholesome diet.
372623
Some supplements are neccessary such as multi-vitamins and protein drinks,others are a waste of money.The best thing to do is visit with a qualified health proffessional who can guide you.Body building supplements can be dangerous you need to procceed with caution and do so under expert guidance.
234375
Vitamin supplements are more specific. Dietetic supplements can include proteins, amino acids, minerals, and other similar things, as well as vitamins, too.
955179
Diet and exercise has been proven to work the best. Stay away from pills.
929603
(My GP has been taking 2000mg of Vitamin C daily for 20yrs and claims he has never had he flu since.)\nMany others believe supplements aid in many health issues today in comparison to the  "caveman the era" where we ate more fruits,vegetation and pure proteins,not needing supplements.The major claim is, supplements help! Yet the rich pharmaceutical companies have no real economic interest in the investment of research and development of Vitamins & Minerals because it doesn't pay enough.Just like the subject of Global warming...oil & car co. are filthy rich now..so what should they care about tomorrow.
259169
I'll give you a very simple answer to your question...NO.\n\nThey don't work and the research done on such supplements as you suggest is useless, unscientific and unsupported by unbiased scientists.  Save your money as these supplements do next to nothing to enhance your overall training.  Even the best natural supplements have been shown to provide very little benefit to a recreational fitness enthusiast.  \n\nIf you're going to spend money on something, creatine (depending on your goals) should probably first on your list since it's the only product that has been proven to work across the board.  There is also some merit in the claims of some Metabolic enhancing products but do your research to find out which one's work best.  Hotrox works very well for me after trial and error.  Besides that, get yourself the right multi-vitamins, whey, glutamine and omega 3 fatty acids.  Almost everything else I've seen out there in the last 20 years has been hogwash.
95002
It is much better to get your vitamins through food.  However, it is difficult for some people to get enough of some vitamins and minerals, especially calcium, vitamin D, and vitamin B 12, through food.  Discuss this with your doctor.
1064254
yes, take them daily. the u.s.r.d.a. sets standards that are the minimum amount of each vitamin or mineral supplement that the average joe would need to survive. taking more than that supplies your body with what it needs to heal and grow and protect itself from viuses and bacteria, blah blah blah. good luck !
988517
I've been wondering for years what would possess people to take Centrum or any other drug store vitamin. If you break them down you will see that they are pure garbage...they contain the lowest amount of nutrients possible and many of them have cardboard fillers in it as well!  Most people don't do their homework on the subject, they think that if the store they trust sells it then it must be good.  I take a supplement that has ginger and black pepper as fillers, which our bodies quickly absorb but because of the marketing method, many say it's a scam.