What happens to to our bodies if we do not exercise enough?
106269
Atrophy is what happens to your muscles. Any muscle that doesn't get used now & then will begin to weaken and the longer you wait between using it, the longer it will take you to restore it to its previous state of health.
988239
Then y our metabolism is sluggish and you need to kick it up by doing some type of cardio. Walking, running, dancing, something, and you will begin to lose again. 3X per week, for 30 min. or so.
394777
Usually through exercise.  The better shape you're in, the more energy you have.  Kind of ironic, isn't it?  When you're out of shape, you don't feel like exercising due to lack of energy.
336089
Eat less and exercise more.
57180
Eat less, exercise more.
1123175
If you're out of shape, it can be painful.  Try and reduce your number of sets and work up to a high amount.
1067244
Check with your doctor, could be low potassium, poor circulation, or trauma to muscles after exercise ,etc.
840728
try exercise, but dont overdo it.
1127423
DO eat a lot DON'T exercise
571048
Yes, I don't get enough exercise. I'm 5'4" and I weigh 155 pounds. I do have 3 kids though, a husband, and a big house to take care of , so I don't have enough me time. I wish I could join a health club, go to the tanning bed, and to salon. (sigh)
986842
Don't eat so much and exercise regularly.
213816
You need more exercise.
16705
1.  if you don't do anything physical and you eat less, then the food your body does get it will store as fat cuz it thinks it is starving\n\n1. A.  Also, your body gets what it needs from the muscle you have, so you're also slowing down your metabolism which means even more fat will be stored.\n\n2.  If you eat less and exercise, you'll be less likely to store fat.\n\n3.  If you exercise to build muscle (not like a bodybuilder necessarily) you'll "speed up" your metabolism which you'll be able to get away with eating more and not put on fat as easily.
355792
Atrophy is when your muscles become detrained from lack of exercise, a good example of this is when a person breaks a leg and it is in a cast of a long time. When the cast comes off that leg is noticably smaller than the other one due to Atrophy.\n\nIf you do not exercise this is what will become of your body to a lesser degree. Keep on being lazy and you will be one of our nations elderly who can not get up our of bed or brush their teeth due to a extreme case of atrophy.\n\nYou are the sum of your existance so do not waste away. Find some form of exercise even as little as working in your garden or racking leaves.
493294
Running, swimming, treadmill etc. etc. Cardiovascular work that raises the metabolism level and keeps it elevated for a while is the only way to naturally burn fat. If you stop exercising, you will most likely lose muscle tone and definition.
453755
You lose weight, you use your joints and muscles, tones your body. Gets your heart rate up for a work out, burns calories. Your body rests.... its over all HEALTHY!
430076
b)less,because while you exercising your lungs needs more extra oxygen,makes your body need to breath more air