how can i have longer lasting erections?
104021
if the problem is you getting off to fast, practice. if you masturbate a few hours before you have sex, you will last longer. if you put pressure on the perineam it also prevents ejaculation, and makes the erection harder. the perineam is the area behind your testicles.
915191
Try Keigal exercises.  Resources which might be helpful can also be found when researching impotence and stamina with regard to sex.
980119
I too have this problem. I solved it by applying Olive oil on the inner skin (before erection). Camellia or sunflower oil can be used too. Good luck!!!
401154
Try going right to the point of no return, just before your going to cum, stop and relax for a bit, then try again. Each time you should be able to last a bit longer, as it becomes a little less sensitive, but when you do cum its amazing as its been building up :)
261893
From my experience, after each orgasm it becomes harder and longer before you can have another one. I would suggest you mas-tur-bate once before you have sex. This should be done 10-15 minutes before sex if possible so you can have time to "recover".\n\nMost over the counter drugs do not help you keep erections longer especially not those bought at convenience stores.
230714
sounds like a question I had in high school always fearing an erection at the wrong time.  two simple words will help you though most obsessive thoughts, f**k it ( not literally in this sense but you know what I mean)
124289
Use a medical traction device such as the Andro Penis - it is a medical traction device that uses traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nCommon issues with the product are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75" length, 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nRegarding bignano and penis pumps. Common side effects of penis pumps are broken blood vessels, severe chafing, and erectile dysfunction.\n\nIf you need more information let me know.
404288
"There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most."
251000
get some viagra it works wonders
624907
Try and think of something else.\n\nGet a doctor to help you, it could be pariapism, in case your erection doesn't go down, even when you are not thinking of sex.\n\nst
521483
Viagra! I'm 65 and a few years ago found I was having a bit of a problem maintaining erections during intercourse. No problems with masturbation or receiving oral sex because you don't need a full erection of either. Viagra did the trick and I have no problems getting or maintaining erections now. My girlfriend and I are both happy! Nothing to be ashamed about...a very common situation for guys as they get older. A couple of other drugs, Cialis and Levitra work pretty much the same way. If you have the problem, discuss it with your doctor. Don't get ripped off by web purchases...it's more expensive and may even be phony pills. There are a few people that shouldn't take these drugs...it can kill you if you are using nitrite drugs for your heart for example! For the majority of guys it's okay and the doctor will give you a sample pack and a prescription. Side effects are usually minor and temporary...a flushed face, blurred vision, headaches for some (none seem to apply to me). Biggest negative is the cost of pills...$8 to $10 a pop, regardless of the dosage...but it's worth it for a better sex life. Some (but not all) prescription drug plans even cover it! Younger guys, you really don't need it...it's not a magic b---r pill...you still need that manual or visual stimulation to get that erection. It's also one of the most overused drugs in history!
725696
If the doctors say that it's psychological, then my advice to you would be to see a therapist.  A therapist will take you seriously and will help you figure out what it is that's causing you to not get an erection. Since it's not physical, the solution is within yourself. Just be honest with the therapist and they will be able to help you. Good luck!
837917
If it lasts more than 3 or 4 hours it is imperative that you get to an emergency room.  This condition can be very dangerous to a man.  I am not aware of anything you can do at home if an erection persists so you must get medical help.\n\nBest Wishes,\n\nSue
571842
My doctor first gave me paper vine injection but I did not used it properly and I did not liked it. Next he suggested trimex, which is combination of three different mixture and that should work good. With trimex, you can get a forced erection on demand and best part is even if you ejaculate during your intercouse, guess what, the erection remains firm for half an hour to 1 hour depending on the dosage. Good luck with your Gspot.
1123384
then you should be able to get good and hard.takes blood to get erection and more vains=better hard
93101
if you mean to be able to preform longer. spank it before you have sex the second erection last longer
304214
Try a cock ring or masturbate about eight hours before sex.\n Failing that, go for it, ejaculate give it a couple of hours and go again you'll last way longer second time round. Make a virtue out of your problem.