How should I exercise to keep fit?
100361
do something that involves a lot of your muscles but doesnt put a lot of strain on them for AT LEAST 15 minutes every other day.
355864
eathing healthy and exercising daily
118387
get a workout buddy who desires to be consistent, too! that way you will keep each other on track!\nAlso, set a schedule for yourself that you will be able to keep. Pick certain days a week that you will exercise, and then stick with it, no matter what!
722490
Eat healthy food and exercise.
391722
Well, I do exercises regularly to keep my body in shape. I am not a specialist but some of the exercises that I do are quite good.\nI lay down and lift my legs in the air. I start kicking as hard as I can. It is really good because it makes my whole body shaking and stretches my legs.\nAnother good exercise for me is when I stand next to a chair and I lift my legs backwards as long as I can. I start slowly and after that try to di it faster.\nI hope you like those exercises.I tried to Help! :)))
870847
work out your legs and keep running\nb
8300
Studies have found that people who exercise at home are more likely to stick with it because it is more convenient.  It is also much less expensive.\n\nYou should do more than one type of exercise.\n\nThe components of physical fitness are:\n\nAerobic Endurance: The most important because it has the largest effect on the biggest killer, cardiovascular disease.  Walking, swimming, cycling, etc. are good aerobic exercises.\n\nMuscular Endurance and Muscular Strength: Along with maintaining the proper weight, this is what makes you look buff!  Resistance training is the way to get these.  Barbells or dumbells that cost $100 or less are just as good as exercise machines that cost thousands.\n\nFlexibility: Keeps you from getting sprains and torn muscles.  Yoga is the king, but there are a lot of effective stretching exercises.\n\nBody Fat Composition: Maintaining proper body weight helps prevent cardiovascular disease, diabetes, high blood pressure, and many other conditions.  Eat the proper amount of nutritious food.
119463
Two words: strenuous exercise. I recommend running, but anything that takes lots of energy will work.
13962
Wow... an easy question and a hard question.\nThe key to getting fit is to be active and eat right.\nI will just talk about the active part.\n\nThere are 2 key things that have worked for me.\n1. Do something every day\n2. Variety\n\nSo first of all you have to find something you like to do.  If you don't like it, you wont have fun doing it.\n\nSecondly, you need to have variety.  If you do the same thing every day, I don't care how fun it is you will get bored of it!\n\nSo a very good way to do this is find a friend or partner that likes to do things you like to do.\n\nWhatever you do, do it for at least 1 hour.  Even light activity for 1 hour, every day, is good for you.\n\nGood luck!
333076
Eat healthy and exercise (start the exercise slow if you're new at it).
1118455
Exercise is supposed to be very good. Walk 30 minutes every day without fail.
585864
Sit ups, leg raises, side bends and touch your toes. Dont try and do too many too soon, start of what you are compfortable with like ten of each and gradually increase the number say each week. A good way to start exercising is to work out what time of day/night you'll have the time to do them and make sure you do it each day.  You'll be surprised at the progress you make in the amount of exercise you can do over even a month. make a chart up to see your progress to help you stay motivated and mayby after a couple of months you could start push ups and walking, mayby even jogging and it wont cost you anything but self commitment.
726177
DO EXERCISES AND CONTROL DIET.
77859
you should make sure that you do your best to stay fit every day and once you get to a position where you can eat a little more then go for it..lol...i do..
556133
exercise more\nand\neat less\n\nits free, and you'll end up in great shape!
71709
keep healthy (exercise and eat right) and avoid doing stupid or dangerous things
216507
work out and eat healthy.