hi there how to loose weight fast?
100525
With the use of Specialized Realsauna Product sold at www. Realsauna.com you will burn 3 times the amount of calories you burn in one day. Check it out. You'll be glad you did.\nRECOMENDED ONLY FOR FAST WEIGHT LOSS RESULT.
20735
There are some ways to shed your weight,\n\n1.Get up early in the morning(must)\n2.Have a walk for atleast 30 minutes.(morning or evening....walk in the morning is the best as the air is fresh)\n3.Dont skip the breakfast, some people skip their breakfast & have their food at atime with their lunch or dinner; this is not good as the whole day's boost is supplied from your breakfast.\n4.Have slight food in the intervals.  \n5.Drink atleast 1 gallon of water per day.\n6.Have a meditation as this releases your stess & tension(a healthy mind is also important)\n7.Rely on food which is prepared in your home,try to avoid junk foods.\n8.Have more & more Veggies stuff which includes fibres.\nyou can also have chocolates & icecreams if you follow the above methods.
606653
Whatever you do, don't loose weight by not eating (completly) or by squeezing the weight in your belly out. Tips: Exercize daily (not too strenuous exercise) and eat healthy foods (vegetables and such). Doing a couple sit-ups (10-40 or 50 if you can) every day might help.
1060289
hi sanjay please follow this fodd habits and do yoga deffinetly you loose your weight in two months\nwhen you wake up in the morning take 1 liter of water \nafter 2 hours you take lime and honey water(take one glass of water and make it littele hot and add two table spoons of honey and one table spoon of lime juice mix well and take)and after two hours take your break fast it shold be very light and if you are taking rice aoid rice for one moth and take three or four pulkas and 1/2 kg curry (prepare the curries with out oil instad of oil you can use fresh coconut powder and pea nuts powder to taste  and use less salt and less mirchi)and in the evening you can take fruits  & jucies fresh and in the night you can take same phulkhas and curry you can follow this time table for your eating habitts definetly you loss your wight in one month
941515
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
510770
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\nAlso... short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period ... Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in...\n\nThey also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day...\n\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities o
634620
You're not grossly overweight really are you? And I'm not just saying that to be nice.\n\nIf you loose weight too quickly, you'll only end up putting it all back on & will have to do it all over again! I can understand that you've given yourself a deadline, but why the hell didn't you start dieting months ago, rather than leaving it till the last week???\n\nThe only sure way to loose weight, is to eat healthily - plenty of veg (especially green veg), at lest 5 portions of fruit & a small balance of lean meat, bread & potatoes etc per day. Also, drink at least 4 litres of fluid per day, preferably water. You also need to excercise - swimming is great coz it works your whole body, but any kind of excercise is good for you, providing that you do a minimum of 30 minutes every other day & that it leaves you slightly out of breath afterwards.\n\nYou'll find that you will loose weight faster in the first 2 weeks than the rest of the time that you diet, coz you also loose a fair amount of body fluid aswell at first, so you should go to the toilet a bit more often.
972881
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.\n\nDon't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
947869
Do a colon cleansing, then drink lots of water while avoiding red meat, poultry skin, dark meat of chicken or turkey (avoid these, white meat is okay), eat five times as many greens without butter or adding salt.  To lose weight very fast you must avoid all oils, salts, fats and eat more, yes more, frequently.  Eat a small meal every two to three hours avoiding the above no no's, while drinking water only.  Also avoid caffine and fruit juice, bread, etc. and if you possibly can walk up to 45 minutes everyday.  Stop eating two to three hours before going to bed.\n\nThis should remove ten pounds in two weeks.  Good luck.
533567
It's only alright to loose 6lbs in the first or second week of dieting. This is when you loose your water weight... after that, the maximum you should loose a week and still be healthy is 2lbs. The best way to loose weight is to eat healthily. Never eat hydrogenated oils, enriched flour, high-fructose corn syrup, or saturated-fats (like lard). Don't drink soda (diet is just as bad as regular), donuts, fries, etc. Cut red meat out of your diet. It's not good for you. Eat FISH. Especially Salmon. It's high in omega-3's. And, contrary to popular belief, you need fat to burn fat. You just need the right KIND of fat. Eat whole grains. Drink a LOT of water and Green Tea. Also, eat only fresh foods. Canned and Frozen stuff have a lot of sodium... which causes bloating. Eat a lot of fresh fruit and vegetables.\n\nAnd walk a LOT.
883149
there is no such thing as healthy FAST weight loss.  1-2 pounds per week is all your body can handle.  Unless you are extremely obese which I  doubt.  Healthy diet and daily exercises is the only real way to loose weight.  To keep weight off it takes a life style change.  Being over weight didn't come over night and it takes the constant effort and hard work to not get back in that spot once you get it off.  A sad fact, once you get a fat cell you can never get rid of it.  You can shrink it down to nothing but its still there and when you eat bad that fat cell is trying to grow so it will attack any excess fat you take in.  good luck and don't ever buy in to any quick weight loss schemes.  they hurt your body and actually cause a negative effect in weight loss.
386094
drink lots of water and exercise. you don't really have to cut out any of the food that you love, just eat them in small portions. eat 5 or 6 small meals a day instead of 3 big ones to keep your metabolism going. a safe amount of weight to loose is a pound a week, but you might lose more than that.
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
482486
To lose weight, the fastest way is to actually exercise everyday to build up your metabolism to the point that you feel most comfortable. And I don't mean just lifting weights and stuff like that, I mean running, push ups, sit ups, stuff like that. \n\nThe best way to train yoru body to do this is by doing what we call Pyramids. \n\n10 pushs ups 10 jumping jacks (you basically spread your arms and legs out and come back in) 10 sit ups\n\nand then do \n\n9 pushs up.. 9 jumping jacks.. 9 sit ups..\n\nand keep doing this all the way down to just \n\n1 push up.. 1 jumping jack.. 1 sit up\n\nyou will do 55 total of each in the end. Doing that twice a day will increasingly raise your metabolism, help your cardio (heart), save you from bad cholesterol, and actually probably give you a huge good feeling to start the day.\n\nGood luck ^^!
722214
It really depends on what you mean by "fast" because the only way to lose weight really fast is to simply not eat, which is extremely not recommended and unhealthy. Instead, you must change your lifestyle and diet. First, start eating MORE. YES MORE!! More times a day that is. Instead of having 3 large meals, break it up into 4-5 smaller meals a day. Also, if you work keep a pack of almonds at your desk and munch onthose every now and then if hunger kicks in. Also, what you eat is extremely important as well. Try to eat alot of whole grain foods, veggies, lean meats and try to avoid fried foods in bad oils like vegatable and corn oil. Lastly, start to exercise! Start off slow, if you're a newbie, do a 30 minute walk, 15 min jog, maybe do some weights. Once you adapt to this new lifestyle, you'll be more than on your way to lose weight, look good, and most of all, FEEL GOOD!!
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.