how can i lose weight for sure without gaining it back?
106505
I went on a diet four months ago & I've lost about 60lbs so far. I eat less, count calories & carbs, exercise more (I walk around the block, jog, do sit ups, etc), & gave up all drinks other than water. To keep me motivated I bought a pair of great looking jeans three sizes too small (no way could I button them when I started). At least once a week I tried them on & dreamed of how great it would be to button them. Believe me, it was so worth everything when I did finally get them buttoned. The jeans look good on me, I look good, & I feel even better.
909503
If you lose weight it will go away. eat healthy and exercise.
562124
Dieting alone will rarely help you lose weight. The surest way to get rid of excess weight is to start an exercise program. You could join a gym and get a trainer or just start your own regimine. Cutting out certain foods like soda, desserts, and fried foods will help, but they won't be effective on their own. Drink lots of water and get 40-60 minutes of exercise 5 days a week. Exercise more and longer if you want to lose it quicker. But don't get discouraged if at first you gain weight, because it will probably be muscle. I would suggest doing an Elyptical machine or walking a hills course on a treadmill if you can. Add in strength training if you want longer-term results.
75874
Go see a doctor or a professional dietician. They can recommend a course of action that takes into account your individual situation and identify strategies that'll help you lose weight sensibly.
718355
you're probably not gonna want to hear this but there is no quick and safe way to lose weight; but there is a sure way. It will take some time. Increase your physical activity and reduce your caloric intake. Simply eat a little less and exercise a little more. Exercise doesn't have to be working out all the time. Any sustained  activity will work. Take brisk walks, wash your car, whatever. IT WILL WORK! you just have to be patient because it takes time but losing weight slower inceases the chances that it will stay off.No gimmicks or fad diets; just common sense.
1102272
some kind of weight loss
801512
The best way is to reduce excess  weight gradually by following a proper diet and exercise plan.1-2 kgs of weight loss a week is highly recommended. If you try to loose more than this, it could affect your health badly and you would also regain the lost  weight almost immediately after you stop the weight loss program.You can find good info on weight loss diet and exercises at  http://tinyurl.com/jax5h
307501
The simple answer, of course, is eat less and move more. However, I'm sure this is not what you wanted. What I suggest is not going on a diet per se, because all diets are doomed to fail, and usually wind up with the user gaining more weight then they lost.\n\nInstead, you need to concentrate on portion control. This does not mean denying yourself anything. On the contrary, you can have whatever you want, so long as it is in moderation. One bite of fried cheesecake is not going to make you gain five lbs. \n\nMy tips - \nWhatever is the size portion you usually get for yourself, try to give yourself half. Eat it slowly, and drink plenty of water. Water is the only beverage you should be drinking on a daily basis, as it has no calories, and is NEEDED by your body. I know there are 'diet' drinks that have no calories in them, but they are not a substitute for water. NOTHING is a substitute for water.\n\nIf you have a craving, give in, but don't over indulge. Order a small icecream, then offer to share with somebody.\n\nAvoid diet foods like the plague. If it says no fat, it is almost gauranteed to be high in sugar. If it says no sugar, it is almost gauranteed to have high fat content. The reasoning behind this is simple. Fat and sugar make things taste good. Without one of these ingredients, it takes more of the other to still taste good.\n\n\nAs for excersise, I'll have to guess. I'm not sure how tall you are, but I can guess that at 180 it can't be too easy to do. What I'm going to suggest is to start out with something like yoga. Focus on the stretches so you can prepare your body to do some serious excersise. When the yoga postions are easy to do, I reccomend moving up to pilates. It's like a high intensity yoga. \n\nThe first step to solving any problem is to admit you have one. The second is to seek help. The third is to try that help, and see where it lands you. I wish you luck.
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
708691
there is no easy way...unfortunately. If there was everyone would have a nice stomach.   You have to diet and exercise. Depending on how much weight you have to lose, diet at first will work great. for the last 10 pounds you have to lose, exercise is critical, as your stomach will stay flabby no matter how much weight you lose if you don't add exercise.
310902
Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
975143
You must follow a healthy diet and excersise program to loose weight .If not you will gain it back plus more.
257067
deliver your full term twins.\nSeriously you dont want to lose weight fast because you can gain it back just as fast. Do it slowly by diet and exercise. Start out walking and increase your walking pace and time each week. Nutri-system is a satisfying healthy program to lose weight.
513802
Well if you want to lose weight without health hazards, I suggest that you should drink lots and lots of water and  green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. But, you always have to remember that you'll not lose any any extra pounds because of any miracle, It's you who'll have to work hard.
1025635
There is a special exercise, it's relatively easy to do, and a sure absolutely fail safe way to loose weight without dieting. It's called the push*back and here's how. \n\nSit up straight in front of your plate of food, bowl of chips, whatever, push your chair straight back away from the table, and get up. \n\nWorked for me, it'll work for you
125993
self-control and excercise. determination and patience are key. you should not force yourself to lose loads of weight in a very short amount of time... it all depends on your body's metabolism, and it's usually activity that determines it.\n\nalso, i've learned that you lose more weight when you don't worry yourself about it much. remember that crash diets and eating disorders are not the best ways to go.\n\nlove yourself the way you are. try to improve, but never let yourself reach the point of compromising your well-being. when you're happy in your own skin, it will show through.
343828
there is no short term remedie...u have 2 work at it...andit take a long tim...if u have 2 lose like..100 pounds...thats gna seem like it takes 4ever...but it wont...if u only need 2 lose a few pounds...just excercise...u may not loose the weight...but ull lose inches and APPEAR 2 have lost more weight than u thought