Any tips on tasty dairy free breakfasts?
108155
Different varieties of fruit are good. So are bagels, English muffins, waffles, pancakes, eggs, potatoes fried in extra virgin olive oil, and there are lots of other things you could think up.
1018068
I'm afraid we're in the same boat as you.  I can eat small amounts of cheese, yogurt, ice cream, and butter without symptoms...but if I eat them too frequently, or in large amounts, then it's the usual symptoms...and no, Lactaid doesn't always work for me either.\n\nYou have to learn moderation...and to do without the things you used to love (mmm...milk), if, like me, your allergy developed later in life.  It sucks, yes...but you learn to live with it.\n\nLarge amounts of soy-based products can have adverse affects as well...and I personally cannot stand soy-based substitutes...but that's me.  \n\nAs for lactose-free items....those are mostly safe, but sometimes even the lactose free milk (Lactaid) will still bother me.\n\nNot sure about the watercress thing...hadn't heard that one before.
213440
if you mean #2, try Activia. It's sold in dairy section next to yogurt. It's like yogurt, but has alive bacterias that make your stomach work.
1107366
This takes a few extra minutes, but it's really good: a whole wheat tortilla with melted (or normal) low-fat cheese, cut up lean ham, and steamed broccoli. Or you could substitute the steamed broccoli for frozen (but thawed) peas. Add some grapes and a handful of peanuts and it's an awesome meal! :)\n\nPasta salad: cook up some pasta shells or noodles the day before and mixe in steamed or sauteed veggies. Put it in a container and bring some low-fat or fat free salad dressing. (I like Italian and honey dijon) it's really tasty.
712749
A dozen eggs, a splash of milk and a couple of NY strips, blend well and chug it down. It doesn't taste very good, but it is loaded with protein. Seriously, you can buy powdered protein from a health food store and mix it into most drinks you would like better. I would stick with milk and two eggs, a favorite yogurt and maybe a banana for balance. Adding some flax seed or wheat germ will give you some good fiber and won't change the flavor or consistancy enough to matter.
826173
Hmmm wonder whats for breakfast...
516075
Toast without butter or crackers.  Ginger ale is also helpful.
271574
be a vegetarian and fruitarian and exercise 15 minutes a day, drink water only not soft drinks or full cream milk. if you want milk, take the soy milk. don't eat any meat
1006164
I refuse to buy a cookbook since I found www.meals.com.  On the left there is a dropdown menu that says "I am looking for..." and one of the choices is Lower in Fat Recipes.  They have 145 easy to make recipes...so you can decide what you're hungry for!\nAnd also...I found a great thing the other day.  1 banana, little bit of skim milk, 2 packets of equal, 3 ice cubes...throw it in a blender...you have a fat free milk shake.  I also tried it with a handful of frozen rasberries (60 calories per serving...make sure you get them WITHOUT High Fructos Corn Syrup!!!  This is the fat killer!).  When I added rasberries, I put it in the freezer for a few minutes and it was thick...like ice cream!
47372
There are all kinds of egg free pastas.  Best bet is to go to the health food store.  Rice pasta is my daughter's favorite.  But you can buy wheat pasta that is egg free.  Whole grain pastas are better for you.
611332
Eggs, Yogurt, Chesse, and Cottage Cheese. A lot of dairy includes high calcium and since I'm not a fan of milk myself, I choose these alternatives to get a required calcium everyday. Hope this helps.
1015232
How about shake with fruits in it like banana shake or strawberryshake, you get benefits from the both.  However, stay away from too much saturated fat you get from milk product.  Low fat shakes are the best with fruits.
943761
Hi, I know what is like to be an IBS sufferer..Try this one:\nBanana Butterscotch Souffles\nThese make a spectacular presentation for a formal dessert. The souffles rise high and golden above their bowls, and inside they are creamy, sweet, and rich. Oh, and did I mention they're almost fat free and full of soluble fiber, too? Enjoy. \nMakes 4 Servings\n\n3 large organic egg whites\n1/4 cup granulated sugar\n2 firm-ripe bananas\n2 tablespoons butterscotch chips, finely chopped\n\nPreheat oven to 450F and spray four 2-cup capacity ramekins or bowls with cooking oil. In a large bowl beat egg whites until they hold soft peaks and gradually beat in sugar until egg whites hold stiff peaks. Coarsely grate the bananas into the meringue and fold in with the butterscotch chips.Place ramekins on a cookie sheet and fill with batter, mounding it in centers and running a knife along the sides of ramekins to aid rising. Bake in center of oven for 15 minutes, or until puffed and golden brown. Serve immediately (souffles will deflate quickly).
357098
hot milk and honey...tastes ok but soothes\nif hot doesnt work try cold...like icecream
529586
Sounds good to me but if you want to change: Start eating cooked egg whites at breakfast. It will fill you up and eventually you won't feel like eating. Then exercise 30 minutes a day. Before you know it you'll be at a good weight and be able to keep it if you keep it up. Good luck.
121482
Drink milk at bedtime .   It contains L-Tryptophan which is good for enducing sleep.
946710
drink lots of milk =]