How can I stop yelling/screaming all the time ?
106087
Oh Lordy..Lordy...Lordy. \n\nGirl children will do that to you.  \n\nWhat you need is a break away from your kids, if nothing more than for a day or two. \n\nDuring that day, pamper yourself. Spend time ALONE.  Do something you love. Indulge. Appreciate yourself. Go to the beach. Take a dance class. Whatever makes you feel good.  You need to reenergize yourself.  \n\nThen while you're alone spend time praying and reflecting on who you are, what you want, and the type of parent you want to be. \n\nFocus more on the behavior you want to exhibit, instead of focusing on the things you're doing wrong.  Be positive.  Stay positive.  \n\n         "I will be patient and kind to my children because they deserve it." \n\n         " I will establish clear rules and a schedule for all to follow to keep order in my home" \n\n         "I will praise my children often and be involved in their actities"\n\n         "I will take good care of myself, by eating right, getting plenty of rest, and taking care of my health.  When I feel good, I am at my best" \n\nThen when you get back with your family sit down and have a family meeting. \n\nApologize to your children for yelling at them.  Let them know that you know this does not make them feel good and you will do everything you can to avoid yelling.  \n\nGet them to agree to help you work on this.  Do not blame them for your behavior.  Set a good example and accept responsibilty, but let them know that you have to work at this as a family.  \n\nA good book to read on this is "The Seven Habits for the Family" by Steven Covey. \n\nBest wishes to you. \n\nBe blessed.  \n\n:o)
1118144
NEVER stop fighting! Take a form of defence like Karate for a class cuz it teaches u all types of defence moves. Bite. Kick punch YELLLLL as loud as u can. Don't walk where there aren't any people or houses alone at night.
546745
Consider a career change;  barring that, examine WHY you are becoming so angry.  Practice deep breathing to achieve a relaxed state while NOT angry and once you can achieve it on a regular basis, begin using deep breathing to manage your anger and stress levels.
900963
stop yelling at your siblings!\nAnd good luck at the talent show! ;o)
657721
I went through the same thing with my husband.. you might try anger managment counseling or taking a trial seperation. Just remember that when you feel yourself getting to the point of explosion that you have 2 feet WALK AWAY.
876019
Communications experts will often tell you that it is not so much what you say that is communicated, but rather, how you say it; i.e. your tone of voice, your posture, the volume of your voice; your confidence level.\nWhen people internalize anger and frustration until they suddenly "break" they are more apt to come off sounding hostile and aggressive.  Rather than waiting until you become angry, deal with the matter in a calm, respectful and courteous manner when you see that something is going off the rails and you need to step in to redirect a course of action.   Make certain you slow down, breathe deeply, and think clearly.  Say only what you need to say.  I suggest two good books:\n"The One Minute Manager" and Roger Fisher's book, "Getting to Yes"   Good Luck.
782578
Long hot showers, meditation, exercise, screaming into my pillow, just about anything. I have a lot of trouble with patience too. If there are certain people that drive you crazy the first thing is to remember your being upset doesn't do anything to them. Sometimes you just have to let go of things. (Easier said than done!!)\n\nI also find it helpful to talk with someone. Let someone else know how you are feeling. Talk about what is stressing you out. Chances are someone else has gone through a similar event. While they may not be able to help you now, knowing that they survived will help relieve some of your stress.
1156328
First of all don't yell back.Try and tell him that the way he talks and yells at you is hurt full.If he is angry ,you yelling back only starts up a bigger conflict.You can only try and talk with him.If he won't get counseling I would say you need to get out of that relationship before you lose your own self esteem and pride.You are human and you don't deserve that kind of treatment. Good Luck to you.
528828
Turn your mic recorder volume down.\nOr turn your speakrs down\nGet a dedicated head set that allows control
293689
Try getting some couple's counseling.  Staying together or breaking up is a decision that you need to make for yourself, but there are things you can take into consideration.  \nFirst, what is he saying?  If he is just yelling for the sake of getting his anger out, that's probably okay.  But, if he is insulting you or threatening you, that's not okay.  That's verbal abuse and it can be really hard on you in the long run.\nSecondly, do you feel threatened?  You can trust your instincts here.  If you are scared of him, get out.  If you aren't really all that scared when he yells, things will probably be okay with counseling or just talking to him about it.\nAnd finally, does he have a history of violent behavior?  If he is more violent, say, with brothers or friends, or if he condones violence he is more apt to become violent with you in the future, even if he has never touched you before.  Physical abuse can come about so gradually that you may not even realize that's what's happening to you.
222644
Suppress the burp so that it doesn't make a sound, then let the air out of your mouth unnoticeable. If you do make a noise, say "excuse me" of course!
605364
Think about being efficient.  Everytime you feel yourself getting excited about a topic and wanting to elaborate, hold off.  This may mean trying to limit your responses to 5 or six pleasant, well- planned words.  Try not to use adjectives- those can get on people's nerves.\nYou can contact a therapist or like it has been noted, a speech pathologist.  Those can be expensive- just try your friends and family, I'm sure they know about your chatty habit and all probably have a few opinions on how you can slow down.  Just like smoking, it will be a hard thing to quit, but you can do it!  And you will probably LOVE the results.
795823
I agree, why wont EVERYONE just shut up!
661371
You can't stop it, because your human. At least I can't stop it, especially when I am really angry. But what helps is if you just count to 10 slowly and just breath in and out. That's stops me for a couple of minutes, enough for the people in my way can get away from me.
537343
Remove myself from the situation, take a walk, take a drive, if you can't go anywhere else, just go to the bathroom, shut the door, wave your arms and scream silently.  Take deep breaths.  Listen to your very favorite music.  Everyone has to find their own combination for what works.
494802
Have a candle-lit bath, with bubbles and candles, dim the lights and just soak. It's really relaxing, it may sound kiddish but it really works. After light some candles and insence and settle down on the couch and just take deep breathes and maybe watch some soaps or feel-good movies or chick flicks, not anything too dramatic and violent but something that you like and makes you feel good. Another thing is that you should do what you like! whats your hobby? for example, I love horsebackriding, so I might go on a nice peaceful trail in the woods  for an hour to calm down and realize life is a good thing. Or if your a painter, start painting! you could even make crafts, which actually allows you to express your anger on paper and your work, instead of other people and your mind, self confidence and yourself. Go scream on your pillow! if you just feel like screaming, go right ahead. Thats what I do when I'm frustrated angry and confused. It really helps get the stress out. You could bang stuff around scream and shout and tell everybody to just get away from you. We all understand. Or, what I do is put a favourite CD on and sing along like nobody's listening. It helps alot. Or sometimes I call a friend and we talk for hours, and it keeps your mind off things, or you could go to the mall and shop. Shopping cures anything! lol. Something else is to make yourself beautiful, dress up, do your make-up, paint your nails, it keeps you consuntraited and focussed on one thing at a time. You should also spend time with your family or friends. Family and friends really helps in these situations. You should also call up people your might have angered, and say your sorry and for them to forgive you. It will make you feel alot better and less upset. Hope ive given you some ideas, and i hope this day really turns better for you!
307350
Get a voice coach. Use your diaphragm. Sing louder (high notes are easier to hit with great force and volume).