how can i get rid of heel spurs without surgery?
99238
I'm not sure, but I remember reading somewhere that it can be done.\n\nK
671532
I would suggest seeing an orthopedic surgeon - they can straighten your feet out
363103
u cant cure it by a homeopathic medicine. it is a bone spurt into the tissue and the onl way to "fix it " would be to go to a padiatrist aka a foot dr. he will opper8 and file it down.
223979
Just surgery. See a Orthopedic doctor.
1053674
sounds like you have a heel spur. I would go see a foot specialist and see what they have to say. good luck
788547
I have the same problem, hurts on the side of my heel.  Hard to walk when I get up, but noticed the more I walk the less it hurts.  Dr. said it was tendonitis.  It was beginning to affect my calves as well, but I think that was more from changing my walking patterns to avoid the pain.  Just keep stretching your foot and rubbing it before you put weight on it.  Heat also helps.  If it gets severe, they can do surgery with a tendon lengthening, but try other alternatives first.  Might be bone spurs.  Some chiropractors can help with that by using ultrasound treatments.  Also cortisone injections help and make you feel like you're walking on cotton balls, but the injection itself hurts pretty bad, then total relieve for about a week then right back where you started.  See a doc if it doesn't resolve.  Mine went away on its on after about 3 weeks and after I bought a new pair of tennis shoes and wore them even in the house.  Don't go barefooted!  Hope this helped!!
481218
Stand on a stair with the ball of your foot on the first step.  Let your heel fall down below the step then squeeze your calf muscle to raise it above the step.  Work the calf muscle till it is sore. Rinse, repeat every other night.\n\nOn the off nights, watch tv while standing on the sides of your feet.  Its kinda like standing on your pinkie toe.  raise and lower your body by the ankles while standing this way till the sides of your shins ache. Rinse and repeat.
310674
I did the same and didn't want to go to the doctor and ended up going anyway.... This is what he told me to do..\n\n\n1. Soak it in warm water for about 5 to 10 minutes. (adding something to the water is not necessary)!\n\n2. Dry it really well.\n\n3. Take some Hydrogen Peroxide put some on a Q-tip and apply it to the affected area.\n\n4. Rinse off the peroxide. Dry really well (blow dryer suggested) but not necessary.\n\n5. Next you will need to have some (Betadine) (Povidone Iodine Topical Solution). Take another q-tip dip it in and apply to the toe making sure you cover the whole affected area. \n\n6. Dry with a blow dryer to make sure it is really dry! The only time it should be covered with a band-aid or gauze is if you have your shoes on.. The more air it gets the better..\n\n7. This will have to be done three times a day.\n\nIf you do this it will get better and you shouldn't have to go to the Doc.  This is what i did and it worked!...It will take a while since you waited so long, but it will get better.\nThe nail will have to grow out before you can do anything about it.  When you trim your nails let them stick out a little not too much....This will help.  I know from experience this is no fun so....Good Luck!! :-)\n\nHope this helps you!\n\nIf you do all of this it should go away!\n\nHope this works for you! Hope you feel better!\n\n\nForgot to mention that it was really bad and infected and the doctor told me that if it didn't work i would have to have the toenail removed.  This really worked because i didn't have any surgery at all and the doctor was impressed that it ended up getting better with no surgery!  It was really puffy also.  Again good luck!!
1062121
1. Glucosamine\n2. Elastic knee brace/bandage\n3. Ice/Ibuprofen, etc. to reduce swelling/inflammation\n4. Stretch beforehand. Put your knees together, feet close together as well, and rotate your knees slowly in circles, first one way then the other for about 5 turns.\n5. If those don't help, you better see a doc.---------\n--------------\n6. Um, like the other person said, don't wear heels. (Duh to me)
1154594
stand with your back against the wall, lift your toes up so that you are standing on your heels. hold for 2-3 seconds and repeat. Do this for 3-5 sets of 12 -15 reps. This is not an immediate cure, but will build the muscles in the front part of the shin and will reduce shin splints over time. Also remember to stretch thoroughly
671216
You have not mentioned whether it at rest or while walking. Main causes leading to progressive narrowing of the major arteries of the legs due to smoking, high blood pressure, diabetes and hyperlipidemia( High cholesterol deposit in the blood vessels).  Rest, if presence of rest pain. No smoking.  Reduce weight if you are obese. Skin should be protected from injury, shoes should be comfortable. Avoid tight garters.  Trim nails carefully. Avoid siting with legs crossed.  I f the skin is dry apply oil at night and dusting powder at day. Control fungus infections. Control high cholesterol diabetes, and blood clotting with medicines.   Till you get pain walk slowly up to that point several times daily.Warm environment is a necessity.    But do not apply warmth to the legs.   Active & Pasive leg exercise should be done. If necessary drugs should be taken .  I f all these fail surgery may be necssary.
160220
You can try bone lengthening - that is by increasing the height of the femur bone (in your leg) by a few inches...but its quite painful, an you will need to be using crutches until it heals.\n\nThe best method is to use artificial methods, like heeled shoes
1090031
Oh yeah, ain't it a pain?\n\n1) do stretching exercises to lengthen the tendons in the back of your leg.  Sorry, I can't describe them, but a web search for heel pain will turn up illustrations.\n\n2) NSAIDs like Ibuprofen will reduce the swelling and pain\n\n3) arch supports help a lot--my Dr. recommended SPENCO brand; don't bother with Dr. Shoals\n\n4) shoes with 2" heels can be more comfortable than flats\n\n5) shoes with really squishy soles help a lot\n\n6) don't go barefoot, even around the house.  Try to walk/stand on soft flooring rather than concrete or tile\n\n7) you can get splints to wear at night that keep your tendons stretched.  Haven't tried this, but may in the future\n\n8) a friend recommended DMSO, I've been using it for 3-4 days and it seems to help.  It's a cleaning solvent that's been found to help alleviate swelling and arthritis.  Get it at a health food store.
932796
A new pair of shoes will NOT solve the problem.  Shin splints are actually where the muscle connects tothe bone on the front side of the leg.  There are exercises to help or you can continue to run and they will eventually go away.  Here are the exercises I have found work.\n\nWalking on your tip toes.  You can do this in spurts or just do heel raises.\n\nAlso, this is one that was given to me by a doctor. - Take a weight and line tie the weight to the line and tie the other end to the tip of your shoe, allow the weight to dangle and do toe raises with the weight attached. \n\nThere is no quick fix for shin splints.  It will take time but they will eventually go away.\n\nHope this helps.
68830
I had this a few years ago. I wore splints on my feet to bed. The problem is that when you sleep your foot is not at a 90 degree angle as it rests. When you put your feet on the floor the tendon that runs from your heel to your foot bad stretches back to the 90 degree angle. Normally this isn't a problem but when it is irritated it hurts like someone is jabbing an ice pick into your heel. I wore the splints for about four months.\nI also did stretch the tendon a few times a day by standing on a stair, preferably one at the bottom. Edge your feet back until it's mainly your foot pad and toes left on the stair. Lower your weight moving your heels down a little, lift back up, then see if you can lift your weight up some too. Repeat about ten times a session, not if/until it hurts. If it hurts only do one occassionally and build up the stretch. This will increase the flexibility of the tendon. \nIf you need to be on your feet for a long time (like I did for my honeymoon) you can go to a Podiatrist and have steroid shots in each foot. This will help for about a month or maybe more. You could also do that now and still work on stretching and wearing the splints. I didn't wear my pumps during the ordeal but I'm back in them now and have been for quite a while.\nGood luck to you!
698409
The person above me that said plantar fascitis is correct.  Anti-inflammatories can help, but if not see a podiatrist.  That person will give an injection of cortisone to get rid of inflammation.  I know many people that have suffed this condition and it is very painful.  Sometimes it can last for months and then spontaneously go away.  The above suggestions are good, including changing the kind of shoes you are wearing, orthotics and just good pain management with motrin, advil,aleve...good luck.
449656
I have suffered from them since I can remember.  The only way to get rid of them is go to a podiatrist and get a surgical procedure done.  It's going to hurt for a couple of days but, then, you won't have to worry about them.