What are some safe exercises I can do during church on Sunday?
108752
1. finger excercises. place palm on thigh, lift one finger at a time beginning with thumb to little finger then back \nagain. \n2. toe stretches. curl, extend [repeat]\n3. back massage. press back firmly against pew, gently rub left to right in a circular motion. \n4. BCCT- butt cheek compression technique. squeeze cheeks together, hold for 10 seconds, relax. [repeat]\n5. yawning. while yawning, tilt head upward with arm extended as if to say " halleluyah ".\nhope this helps athough it does absolutely nothing for me.
1017564
Check with your church and Sunday schools.\n\nLC
419363
I also have a hour-long commute each direction. I spend that time (mainly because I'm sitting in traffic & not moving very fast) in prayer, meditation & recharging. Gotta use what opportunities I have when I find them. Listening to classical or praise music also helps me unwind during that period.
920819
Well, make sure you agree with the doctrine.  Make sure the pastor isn't a crook.  You want to feel like you "get" something out of the teachings there.  And make sure you feel comfortable with the church members.  Also, you might want to check out the various programs the church offers, if you're interested in more than attending regular Sunday services.
692931
Any cardio exercise! Biking, walking, runing, swimming, aerobics, kick-boxing, etc.
91476
try church internet starbucks
914681
Check out your nearest Unitarian Church and talk to the pastor.  They may well be too liberal for you, but know of a church where you will be comfortable.  You'd be almost safe doing the same thing with a Methodist pastor, but there's an outside chance you'd run into embarrassment there.
732681
Yes, I attend every Sunday, Lord willing! And, I am Christian, attend An (AME) African Methodist Episcopal Church. I will be on my way there shortly. The doors open at 10A.M. and everyone is welcome.  Have a great day, and God bless
982126
Prayer and Praise.\nIf you're heavy hearted praise the Lord. Put some Christian music on and sing away. After about 1/2hr. you'll have forgotton your problem and be on a spiritual high.\n\nReading the Bible and going to church helps alot along with having fellowship with other believers.\n\nhere's a verse for you:\nMatt 7:7-8\n7 "Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. 8 For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.\n\nGod Bless!
187148
Try pushups and pullups
27468
Well, the little things really do count...things like picking your socks up and putting the seat down (if you're a guy) and letting your hair down and putting your feet up (if you're a girl).  \n\nSlow dancing in the kitchen while waiting for dinner to cook is fun.  Writing notes and tucking them into a pocket or purse to be found the next day is fun!  Baking a cake and frosting it together is awesome...just buy two things of frosting and only use one on the cake!  \n\nRemember to say "I love you" every day.  Focus on the things your mate does right.  Nobody wakes up in the morning saying "How can I make my spouse miserable today?"  If your loved one screws up, give them the benefit of the doubt.\n\nOh...and if you make Jesus the core of your marriage, everything else is even better!  There is never a time when I love my husband more than when we kneel down beside the bed, hold hands and pray together.  \n\nHave a long and happy marriage
917338
COMMANDMENTS...\n\nJUST FOLLOW JESUS TEACHING IN MATTHEW AND LUKE  WHICH ARE IN LEV AND DEUT.\n\nLOVE GOD AND YOUR NEIGHBOR.\nALL THE REST WILL FALL IN LINE
1139587
Try to find a church that has a "family room," they are generally sound proof area's with speakers so families with noisy children can hear the mass... Better yet-- locate a church that has a nursery! I know we have one at my parish!  Also, I've seen my aunts and uncles bring books, juice, small snacks with them to mass and that will usually entertain a toddler for an hour. \nI'm ashamed in the first response to this question... never turn away someone who wants to come back to the church!  If Jesus could endure what he did... you can concentrate extra hard during the service!
250364
keep cool. and prayer
1080869
do what jesuse would do but becareful
1044915
Read God's Word...meditate on it [mull it over]....pray & seek God's will & obey His leadings.....[in all of this, I presume you're already a believer in regular attendance @ a local church]
131384
You need to check the local zoning ordinances.  It's one thing to conduct a weekly bible study or an occasional "worship" service, but quite another thing to run a church from you home.