i need to go on a good diet i want to no what how?
101225
I can customize you a plan to get you great results. I started the Herbalife program last year and I lost 35 pounds in two months. You will get great customer support to help you with your goal.\n\nFor a free consultation check out this website.
506820
Diets don't work.  A lifestyle change is in order.  You have to decide to eat healthy, avoid meaningless calories like candy most of the time, a little dark chocolate isn't bad, eat fruits and vegetables, exercise more (even walking is good),cake on occasion is OK but skip the icing and by all means avoid fried stuff like donuts and french fries.
1048569
you dont need to go on any special diet.  you need to learn to monitor your intake of calories throughout the day.  and make sure that calories out are bigger than calories in.  \n\nexercise and cardio are essential parts of losing weight.
688003
You can't just exercise you have to eat right too.\nYou have disipline your body to a strict diet.\nYou should buy a diet book and follow the instructions.\nYou can also go to a gym or if you can afford it a personal trainor. Cause walk a bit everyday is surely not enough.
1049532
Perfection is up to how you want it. Correct diet and exercise is basically the key for you.
486149
JUST EAT GOOD AND HEALTHY FOOD LIKE FRUITS AND DRINK LOTS OF WATER.\nSUBSTITUTE FAST FOOD WITH HEALTHY SALADS(VEGETABLES).
605707
u should take some fruits & salads with meals\n\ndont take white breads,sweets&fried\n\nhave a light dinner&healthy breakfast\n\n& i prefer some exercise
1000233
well, given that you obviously know how to eat right just keep doing it.  The more you get in shape the less you want to have bad foods.  Although, when you do...make the exception.  Give yourself a "cheat day" or even two a week...this way you aren't depriving yourself of anything.  Also, stay away from sugar as much as you can!  Try to go a few days a week with no sugar at all...if that is possible.
102326
Best diet:  Eating the amount of healthy foods appropriate for the individual's needs, whether it is losing wait, maintaining weight or gaining weight, combining this with exercise daily, and getting enough sleep to function properly.
920119
check out the food guide pyramid and put in your info.  It will give you detailed info on calories, food and exercise that your body needs to be healthy.  Start in the navy blue box to the right (My pyramid plan)\n\nhttp://www.mypyramid.gov/
146362
First change what you eat! A good diet plan is the South Beach Diet. Then start to exersize! Start with little things first like walking. Then build from that. Good Luck!!\nIf you have anyother questions just ask me!!
151196
do excercise regularly, and eat right :D
606047
go for a nice brisk walk daily.... maintain a balanced diet and pls drink lukewarm water with lemon and honey in it daily morning as soon as u get up from bed.. it cleanses ur system and craving for food reduces.. give up oil,ice creams, and any high fattening food... trust me i lost a major chunk of my body by following a balanced diet.....  after all everything does not come easily... u'll have to make some sacrifices.... :)
277691
i think the best way is ur food has to satisfy u, variety is key.  Think about how u want to look and ask urself is it really more important for me to eat till im full or to be healthier. thats what im doing right now. good luck
368378
A good healthy diet of fiber, vegetables, fruits, and grains.\n\nGo easy on the junk food and sodas.
132623
Take ensure or Boost in a daily basis.  You need a high\ncalorie intake.
644816
The best thing to do is to get meal plans made up by a registered dietician. You can locate dieticians by speaking to your family doctor.