What to eat or what to do ?? for having a perfect memory?
102678
I think oily fish helps, as does white meat and most vegetables! Try stir - frying some pork with bok choi, mange tout and baby sweetcorn, with a little chilli sauce, soy sauce and soba (buckwheat) noodles. Nummy AND BrainFood!!
684834
To keep memory perfectly active you should daily solve some mathematical puzzles,listen to good music and avoid too much sex-thoughts.You may read a book named "101WAYS TO IMPROVE YOUR MEMORY" published by Reader's Digest.It's a good book.
384282
Attention.  Listen to them and remember the little details.  Be creative.  I've had men take me to 5 star restaurants, but the date I'll never forget was a simple picnic on the living room floor with candles, music, and a poem he wrote especially for me.  What you can't spend in money, make up for in the attention and creativity.
118294
Challenge yourself with new things and couple them with the familiar. Meditatation is good, try it in the woods next time or by a waterfall. Also, think, study and live! Always new experiences.
31436
What?\n\nYou know it depends on muscle memory or music, do you like what you are trying to remember? Is it important. All factors, yo.
553224
Wow!..Law!!..you need to remember lots of things then..I'm a student myself...but, I believed that if you are really interested with what you are doing, it's easier to understand what you are learning, thus leading to easier to recall it. But, to really test yourself if you really want to have a good memory, you must always test your brain, think!, think!, think!. Our brain are much more better at storing info when compared to computers.\nTry this: Every time you red something, understands it, and try to write it all over again, without looking at the book again...Understand is important, this will help you remember better. I've also been practicing eating beans, make it like once a week, heard that they help improving our memory.
509616
Make sure you eat well (particularly low GI food, as it will give you a boost over an extended period rather than something like chocolate which picks you up for 5 minutes and then dumps you again worse than you were before!).  Drink plenty of water, eat regularly, Bananas are supposed to be brain food, as is anything containing lots of Vitamin B.\n\nDon't stay up late, make sure you sleep well (8 hours a night!).\n\nApparantly Co Enzyme Q10 is supposed to help things like memory, as is Gingko and Ginseng - I find that two latter things make me hyper, but it is different for everyone!
351746
Chew gum, drink water, run anything you really want to eat but know you shouldn't under the tap, then see if you want to eat it.  Eat rice cakes and dried bananas. Take off all your clothes and stand in front of a full-length mirror.  Go tight jeans shopping.  Find something else to concentrate on.  Lock your fridge and give the key to someone that is cruel and heartless.  Drink milk. Also, go to 2424milk.com.  Good ideas there!
329997
It depends on what is causing your memory problems.\n\nIf it is boredom, distractibility, or lack of interest in the subject, then the suggestions above are wonderful.\n\nIf you, like me, have a learning disability involving memory, then you have something else to do...\n\nFirst of all, if you have a true memory disability...what part of your memory is messed up? A) Is it that you can remember details but have trouble recalling the overall meaning? B) Or is it that you get the overall meaning but have trouble with the details? If you have trouble with overall meaning, list the details you remember on your own time and look for what they share. Make notes about it.\n\nIf your working memory/digit span (the immediate stuff you're working with) is not good (details recall, especially), then you need to repeat, repeat, repeat information in different ways until you have stored it into long-term memory. I survive spoken conversations be always focusing on the overall subject; but I can't repeat back details from it to save my life! Try making the information fit into fewer but bigger groups (such as memorizing a phone number as 555 - 48 - 84, which is three numbers, rather than as all seven numbers). For stuff you don't need to have in your head, always carry around paper and pencil. I have a couple of different notebooks and a calendar planner.  Then you only need to remember that you should be checking your notebook(s) every couple hours for reminders.\n\nIf your short-term memory (over several days) is poor, then you also need to store vital information in long-term memory, and on paper. You absolutely cannot "cram" for an exam. Do all your textbook outlining, etc. at the beginning of the semester, ask the professor/teacher if there are any pre-written class notes you can review ahead of time to be ready for the lectures, etc. \n\nIf your long-term memory is poor (stuff that stays in your head forever for most people), then you have to make sure anything you want to remember for later is on paper. If you have a test, do "cram" sessions. \n\nSome people with memory LD also carry around a pocket tape recorder.
207154
here are a few tips....\n1. first if you want to remember a list of few things, then try to make a corelation of those. for example, if you want to remember carpet, milk, computer and game, make a story like this....."milk on the carpet spilled when you were playing games on your computer"....\n\n2. say within yourself about the item quiet a few times.\n\n3. one never forgets those items which he likes....so start liking those....\n\n....now....will you remember to give me 10 points....lets see...please...
212664
"What Are The Effects Of Sleep Deprivation on Short Term Memory?"...\n\nHave 3 people play the card game "Memory" (where you have 20 cards with pictures on them and turn them upside down, turning them over 2 at a time until you can turn two over and match them all) after getting 8 continuous hours of sleep.  Then, the next night, have one person get 8 hours of sleep, on person get 4 hours of sleep, and the last get no sleep, the play the game again.  Record your observations.\n\n"Under What Conditions Do Beans Grow Best?"…\n\nGet 4 jars and fill one with soil from your back yard, one with potting soil, one with sand, and pay a wet paper towel in the last.  Put a bean seed in each one (placing the seed under the wet paper towel in the jar) and water them equally each day (spray the paper towel twice daily to keep it moist).  See which method of planting produces the best bean plant.
195235
eat everything in sight........have fun
547563
My fiance and I have found that eating healthy foods before class helps us stay alert. When we eat fast food like McDonald's, we feel sleepy. There are Omega vitamins that are helpful for memory retention as well. If you need a pick me up try Ginseng vitamins. They keep you alert and energized. I would take them at the beginning of the day because they can last quite a while.
388241
It's important to remember the pressing things in life, as well as the beautiful moments of the past. Here are a few simple methods which you can use to improve your memory.\n\n\n1. Put black ink at the end of your palm to remember any important thing for the next day or for that day itself. Whenever you see the black dot, you'll remember what to do.\n2. Visualize whatever you have to do as part of something you see every day. For example, if you have to give your dog some medicine, visualize your dog in your fridge every time you walk past it or look inside. This will keep your dog fresh in your mind.\n3. Write the event or task down immedietely. If you don't have a pen, one thing you can do is change the time on your watch; later on you will remember why it is set at the wrong time.\n4. Write in a diary or journal every day without fail. Even small issues should be written down -- this is a good way to make sure you don't miss anything.\n5. Leave yourself a telephone message reminding yourself of important "to do" tasks.
735141
start making lists before bed of things you need to do the next day. Also, get a calendar with large spaces to write things in and start keeping a journal of interesting/important things that happen and when. You'll have this to look back on when you need to remember something and ya never know, you might just find out some interesting things about yourself in the process.
1117830
Don't take rat poison. The drugs you take  may give you temporary enhancement of memory but there is always a price to pay. As defined by the FDA, a drug has to kill a rat to be defined as a drug. \n\nFood is important. Eat foods with good fat such as almonds, walnuts, and avocados.\n\nTake a good B-Complex Vitamins, Vitamin E, Flax Seeds, EDTA (ethylene diamine tetraacetic acid) \n\nEat green vegetable.\n\nDrink antioxidant gree tea\n\nEat food your gut tells you to rat and not  what is pushed in front of your. "Educating instead of medicating" is the way to go.\nhttp://www.ananova.com/news/story/sm_105441.html?nav_src=newsIndexHeadline\nYour gut may believe you don't need memory to live the lifestyle it is living. Coach it into where you want it to go and it will respond. Show your gut you want to improve your memory by feeding it what it needs to improve memory.\n\nAlmonds\nhttp://curezone.com/blogs/m.asp?f=125&i=13\nhttp://curezone.com/blogs/m.asp?f=198&i=3\n\nBlueberries & Tumeric\nhttp://curezone.com/forums/m.asp?f=491&i=15\n\nGotu Kola and Bacopa\nhttp://curezone.com/forums/m.asp?f=491&i=17\n\nRhodiola Root & Polygonatum Sibericum Root\nhttp://curezone.com/blogs/m.asp?f=78&i=37\n\nGingko Biloba \nhttp://curezone.com/forums/m.asp?f=491&i=10\n\nOmega 3 Fatty Acids\nhttp://curezone.com/forums/m.asp?f=491&i=11\nhttp://curezone.com/forums/m.asp?f=491&i=7\n\nWithania somnifera/ Shilajit\nhttp://curezone.com/forums/m.asp?f=491&i=2
1158788
Yes there are a few. I have this game called Brain Age for the DS and it gives you exerises to do to improve memory. Read out loud the faster you read the more your mind works doing this 2-5 times a week will help your memory. Doing simple math problems quickly. And playing suduko, crossword puzzles, and chess will also help you with memory. Also drinking ginsin and other vitiams and herbs will help keep your brain healthy. Call your local health food store they can tell you which ones.