Where can I find,, online, some nutritional tips, or diets, for free?
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There are tons of sites with diet and fitness info.  A good comprehensive site that can help you plan out and track diet and fitness is spark people: http://www.sparkpeople.com/  It has help for meal planning, workouts, support, and tons of articles.
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http://www.healthrecipes.com/
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call your local pharmacy... thats the best starting source of information plus its free
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Look under the heading "Diet & Fitness Resource" on this link:\n\nhttp://www.preventdisease.com/healthtools/tools.html \n\nRequires membership but it's free.\n\nThe page itself also has tons of tools and resources for exercise/diet.
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The government put together a website in accordance with the USDA's Dietary Guidelines. It's very useful, and very easy to use. Use the following web addresses. The first is the homepage of the site, the second is a page where you can set up a FREE account to track your daily progress not only of nutritional intake but also your daily activity which is just as important! The tracker lets you know if you've met your recommended daily intake for each particular nutrient based on your height, weight, sex, and physical activity level. \nWhatever you do, don't subscribe to any of these crash or fad diets, and certainly do not take any prescribed diets from anyone without first checking their credentials. For your safety you should make sure that they are a Registered Dietician. \nHope this has helped!
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you can try the cooking light site www.cookinglight.com they have lots of low fat recipes you can also join spark people. its a free diet program that helps you plan a diet to fit your needs. you can fill in low sodium and low cholesterol and it will plan meals for you
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Here's a site that might help!
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www.thenaturalhealthplace.com/Articles/ImmuneFoods.html\n\nwww.healingessences.com\n\nwww.infobasset.com \n\nare just a few...
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Try this link:\nhttp://preventdisease.com/members/DFR/index-diet.html\n\nYou'll have to get a user/pass first but it's free:\nhttp://www.preventdisease.com/pdmembers.html
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http://www.nutritiondata.com
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You can learn on-line for free...try it!
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Nutrition info database USDA\n\nhttp://www.preventdisease.com/healthtools/tools.html#nid
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Try Spark People--it's a free website.  http://www.sparkpeople.com  They offer a meal plan, exercise plan, good tracking of calories and exercise, tons of articles, and message boards for support.
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Try http://www.sparkpeople.com  It's a free website--no catch at all.  You can get a meal plan with a shopping list for normal foods or just follow the calorie suggestions and figure out your own meals.  There's a lot of low calorie recipes and helpful articles.  The site can also help you plan out exercise.
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this might help u alot...................http://www.fitnessandfreebies.com/food/2gain.html
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http://www.sparkpeople.com is a great site that has what you are looking for.  It's free and will do a personalized menu and exercise plan for you.
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Spark People is now free:\nhttp://www.sparkpeople.com/\n\nThey help you plan meals, workouts, and goals.  Good database of articles and exercise demos.