what application does fascia become more pliable with?
101383
Heat and streching, although I am wondering which fascia you are actually referring to?
928577
strech more (yoga less pain afterwards)
1171450
The fore skin is helpful in penetration. It helps in smooth work.
222469
Try a splint with duct tape.
364369
clamp and twist is much more effective.  :)
72298
good stretching, some ibuprofen, hot pads and/or ice.....GNC also sells a pill called TRIFLEX, it contains glucosamine and chondroiton, which are said to help "lubricate" joints.....my knees are pretty bad also, I find that it helps out enough to where i keep buying it.
1039700
the more relaxed you do it, the easier
271122
The side that is to adhere is treated chemically to change its composition.
616727
Traditionally, it's performed on a padded floor mat instead of on a table; the client stays fully dressed and no oil is used. The practitioner adjusts to your level of flexibility and fitness. It works wonders to improve flexibility, release toxins and unravel your gnarliest knots. When it's over, you'll feel really, really good – in a revved-up, high-on-life kind of way.
60510
Yes, the amount of air affects how firm the outer part is. The more air, the more resistance to flex the skin has due to the pressure, the "bouncier" it will be.
173169
I've not heard of the plaica. Fascia, Patella but not plaica, are you certain of the spelling? I typed plaica on webmd and it didn't recognize the word.
1014835
Plie squats are good.  Also leg lifts.  Lay on your side with your legs out straight.  Cross the top leg over with your foot flat on the floor by your knee.  Lift the bottom leg toward the crossed over leg.  You can add a weight on your thigh for more resistance.
991643
Coated meds are easier on the stomach
1048968
no if done with proper form and technique weight training in fcat helps to increase flexibility - if your muscles are tight and pumped however you will feel less flexible at that time!!!\n\nideally you should do some flexibility training  every day - preferably after your workouts when you are warm - 5min of stretching through your main muscle groups is fine \n\ndo a few easy stretches at different times throughout the day as well \n\nif not everyday then at least every second day \n\ndo a session of pilates or yoga as well \n\nyou do not need to stretch to your maximum however and you shoudl not as this causes small muscle tears that can lead to scarring and cause inflexibility \n\ninstead stetch to around 70% of whre you can go - hold that for 15 sec relax and stretch a little further to say 80% hold another 15 sec relax and stretch to 90% hold for 15-30 sec \n\n\ndoing this everyday will gretaly improve your flexibility
454303
Use cocoa powder.  To stretch it mix it with your talcum powder.
968540
Try pure vaseline -petroleum jelly. Wash you feet, dry them and apply a thick layer, and wear a breathable cotton socks. You will see remarkable smoothness in a few days.
845444
the fluid is just an exudate that helps keep the joints loose. i believe the white shiny covering you're referring to is the tendon.