what is a good diet as lunch?
103648
turkey sandwich with mustard and cheese.
783763
Exercise and diet.\nFor diet see a below one week diet.\nDo not know your schedule, but try this for exercise: first thing in the am, 30-45 mins of moderate. (elipitcal or rowing) go for a 10 min walk at mid morning. Run at lunch (Harder 30 mins) 10 min walk mid afternoon. 30-45 min moderate at around 5pm. And if you can, something around the time you go to bed. \nAlso, do not eat after 6pm, and go to bed early (No later than 9pm)
439174
Vegetables...You can cut up celery and carrot sticks at night, keeping them fresh in the fridge...partially cook a variety of vegetables and then heat them up in a microwave...another trick I used to do was cut an acorn squash in half, pop it into my bag, heated it up at work for about 10 minutes - it tastes great, and you don't need any butter or salt...quick and easy.\n\nVegetables simply pull the weight off your body, it seems. :)\n\n(and fruits, of course...just no bananas)
341154
BREAKFAST: Prefer\nCarbohydrates, whole-wheat bread, whole grain cereal\nSkimmed milk or light tea or decaffeinated coffee.\nLUNCH: This is the main meal. Prefer\nA salad, boiled vegetables as starter,\nBread and/ or rice.\nWhole grain vegetables like kidney beans (rajma), chick peas (chole), dal.\nLightly cooked green vegetables.\nSkim yogurt\nEVENING TEA: Any fruit with tea or coffee. \n\nDINNER: Should be light with no fat. Prefer\nA vegetable soup as starter\nRice or bread. If you had roti for lunch then have rice for dinner.\nWhole grain vegetables like kidney beans (rajma), chick peas (chole), dal.\nLightly cooked green vegetables.\nSkim yogurt\nAny dessert with minimum sugar.
383190
fruits and veggies :)\n\nbut sodas are bad....really bad\n\nand so are artificial sweetners\n\nand so are fast food restaurants...watch "SuperSize Me"\n\nbut if you don't want to stop eating the foods you like, just cut down on the portions and remember..no eating after 7:00 p.m.\n\nHere's something helpful:\n\n"Eat breakfast like a king\nLunch like a Prince\nand dinner like  a pauper"\n\nI may have gone off topic...sorry...hope this helps anyways
468939
For breakfast its like a couple slices of turkey bacon and two eggs.  Lunch is about 4oz. of meat and some green veggies and a salad.  same for dinner.  Drink lots of water.  You can eat 3 regular meals or 6 small meals.  Stay away from sugars and carbs.  Try not to eat fried foods either.  Soda have to be diet and only drink one a day.
857732
You can eat lots of fruits and vegetables and feel full, but you'll be eating *very little* calories, and ZERO fat grams! This is a great way to lose weight, and as for protein to keep you healthy, you can drink Skim Milk (it is fat free and only has about 80 calories per glass)\n\nSo just eating a diet of skim milk, fruits and veggies..you'll never be hungry, and you'll be SO THIN!!\n\nAlso V8 veggie juice is great!\n ~fat free crackers are great!\n ~fat free lunch meat is great!(YES, they now make fat free hot dogs, bologna, ham, turkey, chicken, thinly sliced  deli meat)\n\nYou can be annorexic and still be healthy! It's true! and don't let anyone tell you any different.\n\nP.S. Remember to take a daily multi-vitamin and drink a gallon of water a day
1154669
The answer is high calorie, good nutrition. Snack. Eat  Three meals a day, and 3 snacks. Take the oportunity to eat enough protein and  calcium, work on B vitamin intake. Choose higher calorie items. So, a banana instead of cantaloupe, 2% milk, not lowfat, yogurt with fruit, not plain. Pick an egg, meat a couple times a week instead of cereal. Add some jelly on whole wheat toast. Fruit smooties are great, same rules, add calories. Use an ensure like product for the base of the smoothie.\nLunch Cottage cheese with a heavy syrup canned fruit, a sandwich, put turkey on whole wheat, add a little mayo. Choose some healthy cookies, raisin oatmeal, peanut butter perhaps. A glass of milk with every meal. Try a main dish item for lunch instead of a sandwich[think blue plate special like you'd get in a diner. Same meal as supper, just smaller portions] lasagna and garlic bread, a breast of chicken with a potato and salad,  meat loaf with mashed potatoes.chicken and dumplings. \nSupper; choose a dressed potato instead of plain, like cheese potatoes, or mashed. Add sour cream, cheese, bacon to a baked potato. Add calories to a veggie like cheese sauce, hollandaise, make baked beans, green bean casserole. Add calories to meat: choose something with breading or a sauce, choose shepard's pie, or a casserole with rice or noodles. Choose a higher calorie meat, like a pork chop, instead of chicken. Put barbecue sauce on a pork steak.\nThings not to do: skip the empty calorie salad with the diet dressing. It fills you up, not out. If you miss salad, add egg, cheese, nuts, seeds, higher calorie dressing. Just watch the fat content with that dressing. Don't skip breakfast, eat something!\nSnacks. Choose a handful of nuts, healthy cookies, celery stuffed with peanut butter or the cheese in a jar [ Kraft makes a jar cheese that is flavored. It's by the velveeta and cheese whiz at the store]. A slice of angel food cake with lemon curd sauce, cocoa, make a small sandwich.Make a fruit salad. Drink a can of ensure, if you can't stand the taste, put some chocolate syrup in. Make a milkshake. Any thing with cream cheese in it or on it.\nFind a cheese you like and pair it with a fruit and crackers.\nFind creative ways to use peanut butter. On graham crackers, on an apple, on a Ritz. Ice cream, sherbet. sorbet. Popcorn with parmesan. I love kiddy cereal right out of the box, no milk on it . I choose a healthier one, not a sugary one.\nAnd eat a snack near bedtime. Milk is a good choice, it makes you sleepy\nHope this helps.Good luck. One trick, when you buy foods from a can or a box, , check the recipe on the box or can, most of the time it has you add stuff that is almost always high cal. Or go to the website.\nOne more trick, but not to excess: alcohol is very high cal. Add a glass of wine, a glass of beer, or some fruit laden tropical drink once in awhile.And make sure you are over the driking age, or your parents will kill me.
1035023
Well, try eating small quantities of food and if you tend to snack have a lot of fruits on hand, no bananas or avocados mind. Eat a lot of cucumber and lettuce. Mangoes or any fruit with lots of fibre will help. Dont eat after six o'clock but if you are hungry eat cucumber. Find an exercise routine that's good for you though if you can jog that will be perfect but if you cant, walk a lot and build up to jogging. Dont starve yourself. Buy a calorie book and measure calories. Avoid deserts.  And most of all FEEL GOOD ABOUT YOURSELF.
1130465
You should always have your core meals, especially breakfast. That's what gets you going in the morning and keeps you from craving a hugemongo lunch. But, your meals should get smaller as the day goes on. You can have a big breakfast, a medium lunch, and a smaller dinner. ALSO, in-between meals it's good ot have little snacks. Healthier and smaller AMOUNTS (portions) of the food. This keeps your metabolism working all throughout the day (even if you're not eating a meal) and will keep you from getting so hungry you want to just gorge yourself on a whole cow at the end of the day.
588510
incorporating a good diet with the right amount of exercise can make (and keep!) a person physically fit. a low fat, low sodium, low calorie, high protein diet is usually the best to go on to.  also, it is better to eat small portions more frequently (such as six times a day) than eating large portions three times a day.  this would give you the feeling of being "full" the whole day and prevents you from eating large servings at lunch or dinner.  drink at least ten to twelve glasses of water a day to keep you hydrated, and eat at least five servings of fruits or vegetables (1 serving = 1 apple; 1 medium banana; 1 cup cooked vegetables; 2 cups leafy greens and the likes; even a glass of freshly squeezed fruit or vegetable juice is considered one serving.)\n\nas for the exercise, a good combination of cardio, resistance and endurance exercises is good, plus some stretching.  powerwalking, jogging or briskwalking at least 20 minutes daily are good cardiovascular exercises.  doing at least 10 minutes of resistance training (weightlifting) daily can help tone your muscles.  uphill climbing is a very good endurance exercise, which you can do at least 60 minutes a week (or at least 15 minutes every other day.)  stretching exercises such as pilates or yoga can help lengthen and tone your muscles, can help build muscle coordination, and some of the pilates and yoga poses are even good for easing or preventing back pain.  add 20 crunches daily if you want to tone and build abdominal muscles.
398874
find a low calorie diet that allows for six to eight meals a day. small meals are easier to digest and calories are burnt faster. walking each day for 30 will also help burn calories.
834432
Well all vegetables and fruit, particularly celery which actually uses more calories to digest than is actually in the celery to begin with, same with cucumber i believe.\nLow calorie lunches that I use are things like heinz vegetable or spring vegetable soup, which are only like 190 calories for the whole tin, add one slice of wholemeal bread (i dont like it much but its alright with soup!!) and you have a nice filling lunch for 300 calories, which is great!! Thing to remember is to avoid sugar (I've dropped from 2 to 1 in my tea) alcohol, too much caffeine, fatty foods, ie cheese, mayo.  Also drink a lot of water! Helps flush you out.\nYou can buy detox tablets on the internet or from boots however I used BIOFIRM\nhttp://www.naturalife.ie/product.asp?cookiecheck=yes&numRecordPosition=2&P_ID=155&strPageHistory=cat&strKeywords=&SearchFor=&PT_ID=88\nThey are a little pricey but they do work, I've done 3 weeks so far, and lost 3 pounds a week all the time i've taken them.  Obviously u have to follow a reasonable diet!\n\nNow when it comes to exercise, I have found that when I go out walking, (i have a dog, and plus i dont have a car anyway at the moment) I walk twice as fast as I used to, simply because, to burn fat, the heart has to beat faster, so you have to be out of breath by the time you've finished!  Failing that I'm getting a cheap treadmill from argos, so i can do it when i'm watching tv!\nA skipping rope is also another EXCELLENT way of increasing your heart rate.\n\nAnything that increases your heart rate for 30 minutes or more, will burn fat.\n\nMore low calorie foods:\n\nFish (non oily ones, EG. cod in butter sauce)\nFruit and veg\nSoups *(they varie per tin, but generally, potato and leek, or veg soup, also are more filling!)\nSalad in your sandwiches (using wholemeal bread.)\n\nBasically, it doesn't take long to look on the back of packaging when ur making a meal, to find out how much calories they contain.  \nWhat got me started, (and I lost 1 stone 7 pounds in 4 weeks)\nwas this:\na woman on average has a recommended allowance of 2000 calories a day.\nI simply cut it down to 1500\n300 for breakfast (2 pieces of toast, or bowl of ceral and piece of fruit)\nbetween 4-500 for lunch.\nand 1200 for dinner, and I found that actually it was really easy and people over eat quite a bit to get 2000 calories!\nHope this helps, good luck!
383001
With this method you can lose 1 pound a day, guaranteed! I've done it before... \n\nYou can eat as much as you want but limited only to:\n1. breakfast - 1 slice toast, 1 glass grapefruit juice, 1 slice fruit (anything except banana). Papaya is good. \n2. lunch (no rice) - burger steak, beef steak, grilled chicken, fish, eggs, cheese and vegetables. \n3. dinner (no rice) - you can choose anything from lunch option but if you had chicken for lunch have something else for dinner. \n4. snacks - diet coke, carrot sticks\n\nDont eat french fries, rice, potato, sweets, ice cream. \nJogging for 30 minutes a day.  Do this for two weeks, then take a two week break, you can eat anything you want but in moderation, then do the same thing for another two weeks until you reach desired weight. You will lose at least 14 lbs in 2 weeks, 1 lb per day. Guaranteed. If you have more questions, email me.. I'll give you my chart. and show you my before and after photographs...
521301
Try taking fruit and vegetables with you (carrots, celery...). Try having a salad for lunch, and much on fruit and vegetables when you are hungry. Limit the amount of bread and sweets that you take, and don't have sweetened soda, only diet versions. Maybe you can take some lighter lunches with you: vegetable dip with fresh vegetables to dip in it, salads, grilled vegetables, grilled meats and fish...\nGood luck.
1053896
Try a big salad of mixed greens with oil-and-vinegar dressing; add some tuna or chicken for protein and some bulgur wheat or brown rice for a high-quality starch, and you've got a complete meal-in-a-bowl with plenty of good carbs.  Vegetarians can use beans or chickpeas for the protein.
904863
Read their plan.  I believe it's 2-3 Slim Fast shakes as meal replacements plus 1 food meal that you pick yourself.\n\nFor best results pick grilled or broiled protein and veggies (not potato or corn).  Drink water & diet soda, no calorie drinks or milk.