which is the easiest way to reduce my weight?
107510
I'd say exercise is the best way to lose weight. It reduces your weight, can add tone to your body and is completely healthy. You do have to buy a Gym Membership, though. So eating less is probably cheaper because you buy less food. :O
1099247
The quickest way is to do a low-calorie diet.  But 1st you need to calculate your current caloric intake, and then use it to lose weight.\nAssuming you're a female, calculate your BMR:\nBMR = 655 + (4.35 x your current weight in lbs.) + (4.70 x your height in inches) - (4.70 x your age in years)\n\nYour BMR is the amount of energy your body needs to function (like breathing), so you need to find out your level of activity that described you the best, to calculate your daily calorie intake:\n- If you are sedentary: BMR x 1.2 \n- If you are lightly active: BMR x 1.375 \n- If you are moderately active (You exercise most days a week.): BMR x 1.55 \n- If you are very active (You exercise daily.): BMR x 1.725 \n- If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9 \n\nIn order to lose weight, you must create a calorie deficit.  It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to 1 pound. If you cut back 500 calories a day, you will lose 1 pound per week. If you exercise to burn off 500 calories a day you will also lose 1 pound per week. Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories). A healthy weight loss goal is to lose .5 to 2 pounds per week. Losing more than 2 pounds per week will mean the weight is less likely to stay off permanently. Never cut back to fewer than 1,200 daily calories without medical supervision. \n\nTo find out how you are spending your current calorie intake, keep a detailed food diary for at least one week. You can check the calorie content of most foods at Web sites like calorieking.com. With careful review, you will find ways to cut back those 250 calories a day: the milk in your cereal ... the can of soda you drink daily ... the butter on your toast. Making little changes like these will really add up in the long run. \n\nBecoming more active will knock the remaining 250 calories out. For example, a 180 pound person who walks at a brisk 3 miles-per-hour will burn just over 250 calories in 45 minutes. Be sure to check with your doctor before significantly changing your diet or starting a new exercise regime.
217997
the best way is an all raw food diet.  eat nothing but fresh vegs and fruits, nuts seeds and tublars and drink only water.  your weight will drop like a ton of bricks.  however, you wont do it for you want to lose weight without giving up the foods that are making you fat.  it doesent work that way.  you cant have your cake and eat it too.
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
26819
There is no such product.  There are only two ways to lose weight: 1) eat a healthy diet with a lot of whole grains, fruits, and vegetables; 2) get at least 30 minutes of exercise, daily.  Doing these things will guarantee that you stay healthy at any weight.
844432
Exercise more and eat less.  You'll lose weight and improve your health.
658426
eat less, exercise more.\n\nno mystery.\n\nno cost.\n\nnot hard.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful
694049
Cut more calories.\nAnd if you're not - eat breakfast. It actually makes a difference.\nTry sit ups too.
800213
The best and most effective way to lose weight is to cut back on your portions and watch you starches, sugars and fats and, mostly, exercise to burn those excess calories.  If you will notice, ALL diet pills, formulas, etc. say for you to eat smaller portions and to exercise along with taking the pills, formula, etc.  If that is what it takes, then why buy the stuff?  Just watch what you eat and exercise, exercise, exercise.
131381
The quickest and easiest way to lose weight at ANY AGE is simply to lessen your intake of food. Short of doing this, you may lose weight, but it will come back, as soon as you revert to your old eating habits. As simple as this sounds, the reason why this doesn't work very well is, because a lot of people lack will power.
645671
Jogging and low fat diet.\n\nThe fastest way is via liposuction, but I wouldn't recommend it.\n\nAlways opt for natural solutions first!!
356488
Eat less - exercise more.
582409
Running is far more efficient. The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
639129
move more and eat less
520656
Do a tun of crunches. If you have like 30% plus body fat The fastest way to lose weight is to elevate your heart rate as many times and and as high as you can safely elevate it. Eat small portions of meals many times a day instead of really big portions only a few times a day. Jump rope rules. Anything running or sprinting will burn a super amount of calories, incomparable to weight lost just dieting.\n\nhttp://www.jimmyr.com/lose_weight.php
115331
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.