what are the effects of continuously not getting enough protein?
104064
Hair loss may occasionally be caused by lack of protein in the diet. Some people who go on crash diets that exclude protein or who have abnormal eating habits may develop protein malnutrition. When this happens, the body will help save protein by shifting growing hairs into the resting phase. Increased hair shedding can occur 2 to 3 months later.\n\nThis condition can be reversed and prevented by eating the proper amount of protein and, when dieting, maintaining adequate protein intake.
80750
Stress could cause hair loss. If you're not eating right, you could be losing hair due to malnutrition also.
968373
Well, if you are trying those diets that eliminate complete food groups, you can develop nutrient deficiencies that can lead to broken blood vessels in the face, scaly skin, dark circles under the eyes, patches of discoloration (looks sort of like light liver spots).  Depends on the type of dieting you are doing...
908959
This is what we, in healthcare, call the body eating itself.  When there is no or low fat for the body to use for energy it will automatically use whatever it can find.  This protein consuming machine, our body, will eventually shut down because the major organs will be destroyed or give out.  This is what happens in anorexia.
476092
Most likely you've increased your muscle mass.  Muscle weighs more than fat.  Do your clothes fit better?  If you aren't eating enough your body could be holding onto every calorie you put into it because it's in survival mode.
545365
take vitamin ,protein food . drink more water.
515771
the wrong diet lack of exercise and the lack of \nproper nutrition. http://www.glycoresource.com
417114
It can also be due to nutritional deficiencies.
760525
Excess protein can causr osteoporosis.\n\nCultural Propaganda on Protein Consumption\nhttp://dgwa1.fortunecity.com/body/protien.html
197131
sometimes its because you dont eat enough foods with fiber
27106
In terms of nutrients, you're getting a lot of em.  Good flow of vitamins, water, carbs, minerals, fiber, fats, and SOME aminio acids (for protein).\n\nIn terms of calories, you're getting a lot of that too.  Now, whether or not you're burning off those calories is another matter to question.  \n\nIn order to get all the amino acids for complete protein production, you might wanna add a bread item to complement the black beans.  Oops! I see corn now, and tofu..... GREAT!
248270
Work out, and get some type of protein supplement, because it is hard to eat all the protein you should eat when you are used to not eating that much..and for a while you're going to have to probably force yourself to eat more but you should go for one gram of protein per pound of body weight..you'll be surprised how much more energy you'll have too..several months ago I weighed 150 lbs..kind of skinny..now i'm between 195 and 200
376930
None.  Fix your diet.  It's healthier and will last longer.
375278
You can get protein poisoning. Seriously. For example if you out in the wild and the only animal you could catch is rabbit... because of the low fat content and they are so high in protein you can actually get poisoned over a couple months.
664629
Stop eating protein rich foods.
714293
NO\n\nYou need protein and carbs as well as vitamins
390891
Yes. Due to low body fat, your body will cut down on functions that are not necessary for survival. The body figures why waste the nutrients if no more are coming in.