how do u hold your ejaculation for a long time?
107713
You save it?\n\nWASH YOUR HANDS!
1210
there is about a lot of training and time...\n\nyou must start on fractionate time you pee...\nand splitthe pee more then 150 if you can...\nthen everytime you masturbate or have sex... try to don't get out... close your pennis musscle and hold it... but there before you actualy sense you can have an orgasm... after 2-3 tims... let it go.. and hold you mucle time you have an orgasm... but don't let the fluid go... not so still to don't catch the pleasure...
90847
There’s no diet to get better performance or longer ejaculation!\nYour health must be good, that’s all.\nYou haven’t understood yet that every matter or organ concerning our body is tightly correlated with genetic factors: your penis length, your sperm volume and your duration of the act even.
669296
if u already ejaculate once 30 mins ago... u need time to get the energy to ejaculate the second time... in other words the second ejaculation will sure take a longer time...
505069
practice by masturbating, when you are about to come, stop masturbating.\n\nwait until you do not feel the sensation anymore, then start masturbating again, stop, wait then masturbate again\n\nThe effect in the long run is that you will ejaculate longer than expected.  \n\ndo it with your gf too. while doing sex, stop when you are about to come, restart when it does not feel good anymore\n\nyou have to ask her to bear with you, she will understand it \n\npractice makes perfect...
579318
I heard this from a doctor on a sex show a long time ago. You basically masturbate until right before you are going to ejaculate, and you immediately stop. Keep doing that. It will increase your endurance and you will be able to last longer in bed. Yes, it definitely works.
659931
Eat more protein. Do not ejaculate for a longer period of time so as to stock more sperm.
629448
There are many ideas on the matter. Exercising the PC muscles is a good start. They are the same muscles you squeeze when you stop a flow of pee or when you ejaculate. Practice squeezing without using your butt muscles. You can do this exercise whenever you remember, driving, sitting, walking, anywhere possible. Stopping your pee midstream helps strengthen it too. Another thing is to practice delaying your ejaculation. During masturbation bring yourself to the point where you are just about ready to ejaculate then stop and squeeze your penis right below the head until the sensation passes, then continue masturbating until you again reach the point just before climax. Repeat the exercise until you can't stop any more and you orgasm. The more you practice the better, soon you'll be able to tell when you're about to climax and so stop yourself from ejaculating during intercourse until you and your partner are both ready. Be patient, it takes a while to be able to catch yourself and stop just before you climax. With time and practice you could have sex for quite a while before you allow yourself finish.\nAnother method calls for squeezing the scrotum just above your testis when they move up as you near ejaculation. You can do this to yourself or you can have your partner do it. Don't squeeze your testicles or you might lose the mood, you just want to grab the scrotum and pull them down not allowing them to move up into position for the climax. Hope this stuff helps.
933809
yes there is a way to control ur premature ejaculation.the best way is take a hot bath and do some exercises which is when passing urine do not let it go at onetime make in parts.pee stop pee stop pee stop do this excercise when ever u go to pee.and another excercise is that masterbate but dont cum when comming to the climax divert ur mind to something else and control ur ejacualtion and this excercise u can do few times in a day b4 going to sleep or when taking a shower.it helps a lot.i had the same problem and i learnt it from one of the yahoo group answers  i think the id name as i remember desinyc26 he answerd this few months ago and i tried it and worked.best of luck
736643
Premature Ejaculation is a very common and very serious problem suffer by 1 out of 4 males. The causes of premature ejaculation range from person to person and from psychological to physical. Men are frustrated of having ejaculation prior to female’s orgasm. The average time a male suffering from premature ejaculation is less than 5 minutes of intercourse before they ejaculate. \n\nWhat Should You Do?\nThe best solution is to strength your body and allow you to control yourself last longer.  Try to delay ejaculation by practicing our highly effective and popular technique, “Natural Ejaculation Control Technique”. \n\nCome visit our Premature Ejaculation Resource Center for more information such as myths of PE, exercises, and herbs that can help. There you can find a technique we call the “Natural Ejaculation Control Technique” that will strengthen your body and allow you to control yourself to last longer.\n\nNatural Ejaculation Control Technique:\nhttp://www.herbolove.com/library/resource/prematureejaculation/natural.asp
1083932
I guess just try to not concentrate so much on how good it feels, and concentrate on making your female friend cum as many times as possible before you do.\n\nI can usually cum when I want or hold off as long as I want, but I guess not everyone can do that.
1028143
I am able to ejaculate 3-4 feet away from me each time.  The key is to strengthen your Kegel muscles by exercising them.   The Kegels are the same muscles you use when you pee.  You can do these exercises by either starting urinating and stopping midstream 5-10 times a day, or you can just do the same type of thing when you are not peeing.  It also helps to wait a couple of days between ejaculations to increase your semen volume.  A very strong sexual stimulus will help as well (whatever turns you on the most).
839528
Premature Ejaculation is a very common and very serious problem suffer by 1 out of 4 males. The causes of premature ejaculation range from person to person and from psychological to physical. Men are frustrated of having ejaculation prior to female’s orgasm. The average time a male suffering from premature ejaculation is less than 5 minutes of intercourse before they ejaculate. \n\nWhat Should You Do?\nThe best solution is to strength your body and allow you to control yourself last longer. Try to delay ejaculation by practicing our highly effective and popular technique, “Natural Ejaculation Control Technique”. \n\nCome visit our Premature Ejaculation Resource Center for more information such as myths of PE, exercises, and herbs that can help. There you can find a technique we call the “Natural Ejaculation Control Technique” that will strengthen your body and allow you to control yourself to last longer.\n\nNatural Ejaculation Control Technique:\nhttp://www.herballove.com/library/resource/prematureejaculation/natural.asp
1141880
if you pause just before you ejaculate and then carry on a minute or two after u can tend to carry oon a bit longer
537902
Try Kegels, they said Kegels exercises can control the ejaculation and make the Ejaculation stronger. \nThis can give you a stronger orgasm too. I give you two sites what tells you what kegels can do and how it works.\nTry it out.\nI tried zinc too, but not for this, but for muscle growth while bodybuilding. I took ZMA and in this sit 30 mg zinc a serving a day. I realized and even my wife did, that the amount of sperm was more. When i ejaculated my orgasm was much stronger and longer. Someone in gym told me that the amount of sperm can influence the orgasm, because the more go out,the longer it take, the stronger the feeling in the penis.\nDon't believe the pills, they all are way to expensive blends. \nThe only pills i would take(again) is zinc pills 30-50mg.\n\nMy friend tried taking Tribulus, L-ARGININE,L-LYSINE, L-CARNITINE, horny goat weed, Yohimbe.\nHis main reason was also muscle growth while going to gym, but he saw on Internet that most pills have those ingredients, so he ad the last 2 ingredients on top of the first 4 and tried it for 6 months. He said it did work, not super, but his penis got harder, more sperm, more power when he finished. My friend is 35 and they say that this ingredients are more useful to men over 30, when the testosterone start to drop. \nI'm not recommending this to do, but just tell you what a friend of my tried and experienced.\ngood luck
617337
try holding more while masturbating..
29730
Maybe you are waiting too long before having sex.The more you have sex the longer you should be able to go before you ejaculate.As you get older and more experienced you should be able to go longer.Don't worry,a lot of men have this problem,you're not alone.It should get better with time and experience.Good luck.Actually I like jonnyboy's answer.