how can i get rid of over sleeping?please..help me out?
98401
Do you wake up when the alarm goes off?  Or are you like me and can sleep right through it? My dad used to yell from the bottom of the stairs to wake us all up as kids and believe me he only had to do it ONCE! I think that's why I can sleep through the alarm clock now! I'll blame it on my dad!(:  A solution I've found is telling myself,before I go to sleep,that I am going to oversleep.  It's a reverse phychology thing that works for me. Your brain is aware that you are going to try to oversleep and it won't let you!  Seriously! Try it! If you can't fall asleep it works the same way;instead of lying there counting sheep,tell yourself that you're not tired and you're going to stay awake.  I guarantee it will knock you out like a light! Another thing that works is getting enough sleep.  If you sleep through the alarm,perhaps have someone call you so you have to get up to get the phone.  Moving your alarm clock so you have to get out of bed to shut it off is another way to keep from hitting the snooze button.  Even as an adult now,if I really need to be up and out early;I have my dad call me on the phone!   Good luck to you. I hope some of these things work for you!
599301
Go to sleep! Youll feel better in the morning!!!
549772
You should change your normal daily habits. When you sleep to much your body gets used to that and makes you constantly tired. It can also lead to being over weight. I would recomend that you try waking up early and going to bed at like 10pm. Also eat like 3 meals at a set time everyday and do a little excercise. After a week or two you'll feel better and if not my bad
79360
Take the tv out of the bedroom. Lower the lights and make it a restful environment with nothing to busy your mind. Then if that alone doesn't work try Valerian Root or if you are over 25 try 1 mg. Melatonin.
247095
sleep on your side...have pillows that makes you comfortable sleeping...don't eat when your about to go to sleep, say 30mins-1 hrs...stop smoking or lessen your smoking habit as well as drinking...
637091
sleep! you have to get plenty of rest, proper diet also, it all ties in together
582766
Sleep is the best thing for you.  It keeps you healthy and strong.  Don't reduce it.
397839
I wish I knew the answer cause I have the same problem.  Somethings that have worked in the past for me is....\n\n1. Write down your "to do" list for the next day an hour before you plan on going to bed.\n2. Don't drink caffeine after 6pm.\n3. write in a journal your thoughts for the day ( but make sure it is half hour before you go to bed.)\n\nI've tried all and they do help.  I still have problems once in a while.\n\ngood luck and sweet dreams :)
744377
What are you doing before you lay down?  You need to unwind from your day before just trying to sleep.  A glass of wine or cup of tea, a warm bath with candles and some aroma therapy bath salts and some aroma therapy spray for your sheets to help you relax.  I also like to put in a cd either natural sounds, a soft gentle rain or crackling fire or some classical music on a low setting.  I like someone else who answered like to read so I find something I like and read until my eyes get droopy.  \n\nAs a last resort you could always try an over the counter sleep aid.  I have heard that ambien (sp?) works well.  Sometimes I take a tylenol pm if nothing else is working.\n\nBut the best thing is to try and figure out why your not sleeping.  You have to learn to let all your worries from the day go, weather it is money, family, all the errands you have to do the following day etc.  \n\nBest of luck to you.
8424
well i suffer from it every once in a while. i use simply sleep or you can just get up leave your room and try and tire yourself out. read watch tv. mine is from the "buzz" of the day my mind wont shut down and watching tv doesnt tire it out i use pills for the short run bouts i have.
185345
try melatonin, 3mg a night helps you get back a normal sleep cycle. its also NATURAL, no habit forming, and you dont feel groggy in the am, i use it every night.
856393
The posters above me have already offered some good advice - especially the first poster who recommended Valerian Root.\n\nAll I can add to everyone else's advice is this site which explains what you are going through and categorizes the different sleep aids that are available :\n\nhttp://www.medicinenet.com/sleep_aids_and_stimulants/article.htm\n\nGood Luck - I hope you find relief and peaceful sleep soon !
1000413
medicine is not the first and best way to make u sleep easier and better, medicines help u for a short time, and after u stop taking it ,u will become worst than before. \ni was like u 2 ,i had sleeping disorder, and the first thing wanted 2 use was medicine,\nif ur sleeping problem takes more than 1 week go 2 pychologist 2 find out.\nshe/he will tell u the way\nbut the best way i found is: go jogging at night b4 u want 2 go 2 bed, like 9 pm to 11 pm...or do something that makes u tired, \ntry this for 1 week...\nif u didnt become better see theraphist
191560
Try getting more sleep.
68699
1. Eat Carrots, Take more milk\n2. Try to get more sleep and take a balanced diet.\n3. There are a lot of dark circle removing creams available. they might help.\n4.try to clear your mind when you sleep. Yoga might help.\n\nbut good night's sleep is important
803606
over does of sleeping pills, u will just drift off to sleep..arghh i dont have d courasge to do it though..........
1128561
Fresh air helps A LOT. If you can't get enough sleep and solve the problem that way, make sure you aren't in a closed in, stale space. Eat something like a piece of fruit or an energy bar. Drink something cold and non-alcoholic. Move around, stretch, take deep breaths.