can u help me with working out my pecs?
107223
push-ups really work your pec muscles
362720
Push ups work great. If you cant do them on the floor, try doing them against the wall. Place both hands flat against the wall, making sure that they are paralell to your shoulders. Slowly push down and release making sure to engage your muscles. \n\nAnother good exersice is the chest extention. If you dont belong to a gym that has the machines, just get two dumbells, hold them in each hand. Sit in a chair straight. Bring both your arms up to the level of your breast with your elbows out (kind of like u are doing the funky chicken dance) Then move your arms back toward the small of your back, like you are almost pinching the area between your shoulder blades. Move your arms forward, but take care not to lock your elbows. Do three sets of 10-15 of these.\n\nYou can also try chin ups or french presses. These excersizes may not sound like they work your breast area,  but they tighten up the muscles AROUND the breast area, making them sit up tighter and firmer.
58924
Dips, isometric chest squeezes, and pushups.
388864
Lift weights. DUH!!!!!!!!!!!
966963
There are three types 1 diamond puish ups put your thumb and index fingers together to form a diamond on the ground and do push ups 2 regular push ups and 3 outer push ups place your hands out past your shoulders, are as far as you can and still lift your body weght. All three work different parts of your chest and will benefit your chest bulk and cut.
78725
I used to do a lot of bench presses to build up my chest.  I never was very big... but my chest is pretty big in proportion to the rest of my torso, and very strong for my size.\n\nPush ups are okay, but they are more for strength and stamina than for building bulk.\n\nWhen doing bench presses, vary the width of your grip and the incline of the bench to work a wider range of muscles in your chest to build faster.\n\nGood luck.
1106288
Go to the gym and start working your chest out, fill that extra skin in with muscle... Bench press flat, incline, and decline will work best. Also Dumbel presses work awsome (when you kind of bench press, except with dumbells.)
806927
General weight loss and chest exercises...or surgery :D
396623
hit up the gym and do bench presses for your upper chest. (the muscles above your boobs) Plus it helps with the "3rd Boob" (fatty area between your armpit and your chest.) Follow up with some elliptial cardo workout. If that doesn't work, the push up bra does wonders.
736326
Incline only works one section of your pectorials.  You have uppers, mids, and lows.  There are three different bench presses for these muscle groups if you really want full pecs.  Decline bench press works the lows, flat bench press works the mids, and incline bench press works the uppers. \nUse bench presses to build muscle bulk, always use ISO PROTEIN MIX before and after worksouts and remember, the more protein you intake the better.  You should also incorporate incline, flat, and decline dumbell presses.  These help add bulk while defining the smaller "control" muscles in your chest, arms, and shoulders.
1062058
push ups (chest) and sit ups (abs)\n\nmake different kinds of both\n\nkick-boxing moves are good for your abs too\n\nsome products can help too
689627
Get on a pec deck machine at the gym. It should build up both sides as the pressure to both sides is usually the same. Otherwise, do dumbell flies on the bench but use only your right arm or more weight on right.\nBecnch pressing should develop both sides too.\n\nAre you sure the difference is really noticable though? I've never personally noticed a great imbalance in pecs unless you have a job that somehow over-develops one side, in which case I'd expect a huge imbalance in your arms too. Plus, you're human, your sides don't match.\n\nIt's curious that the wrong pec is developed though, why not visit a docs to check it out, it's probably nothing but you are obviously concerned so get it checked by a professional?
978372
Home exercises\nChest:push ups ten sets of as many as you can do until failure.Take around 60-120 seconds of rest in between sets.\nIsometric contraction for chest:place your hands together in front of you palms together.Pressinward as hard as you can for as long as you can,3 sets.\nTriceps(done on the same day as chest)Triangle pushups hands as close together as you can get them.\nLegs:standing squats with your feet shoulder width apart.Ten sets of 50-200.Calf raises,as many as you can do in 3 sets.Finish with wind sprints.\nBiceps:Standing dum bell curls until failure.\nAbs:Sit ups five sets of 50,side bends 3 sets of 20 and trunk twists one set of 20-200.\nUse the isometric forms for other body parts as well.This is how many martial artists train.\nEach body part is done on its own day and each body part is trained only once per week.Consume a surplus of calories every day and make sure you get plenty of protein.Meats,eggs,milk and fish are good foods but whey protein has the highest biological value in humans.\nThe discomfort you'll feel the next day or two is a result of microtrauma,not lactic acid.It's this microtrauma that causes hypertrophy(muscle growth).Each fiber that tears tries to grow back to a connection.One fiber becomes two with proper rest and protein.\nCalves and abs are the only two muscle groups that can be trained every day.
334231
Hey try this website. Its the #1 site i have ever found on working out. I do not know what they have but you can see the arm exrcises and shoulder and chest. \n\nhttp://www.bodybuilding.com/fun/index.html\n\nBest website. Trust me. It has stufff for girls men teenagers. Everyone and everything that wants to build muscle and be motivated. Good Luck!\n\n-Brad\n\nPS: Any questions, ask right away and contact me.
584336
here ya go...\nhttp://www.bodybuilding.com/fun/exercises.htm
1175605
Bench press with dumbells is a great exercise to do if you don't want to dedicate a lot of time to improving that area.  Several exercises focusing on the pecs would be ideal.
684845
Depends on your muscle mass. It would be nice if you could bench your bodyweight.