where can i get speed improvement exercises?
111302
what do you want to improve
944942
ideally, u shd get urself a sprint coach at ur local running club.\nI would start prob by doing some weights and getting your strenth up to increase the capability of the force your muscles can exert. \nThen I would start to do more powerful weights like cleans. This will increase your explosive power and make you quicker off the line. \nPlyometric exercises are also good in improving speed (bounding, jumping, skipping etc). \nAnd of course sprint work at ur local track will also be vital. If its pure speed ur after then sessions like 5x60m flat out with a couple of minutes recovery wd be gd.\nAlways ensure u are fully warmed up as these exercises will put pressure on your leg muscles and may cause them to pull or tear!
1157111
EXERCISES ESPECIALLY SWIMMING JOGGING AND CYCLING !
646089
http://www.crossfit.com/cf-info/excercise.html\n\nhttp://www.google.com/search?q=physical+exercise+demo&start=0&ie=utf-8&oe=utf-8&client=firefox-a&rls=org.mozilla:en-US:official
1000241
You can try Spark People http://www.sparkpeople.com  You can design your workout plan there.  (Also menu, etc.)
975604
I think "total training" and Lydia has videos that can be purchased online, but you need to check.
815361
Sparkpeople.com is a great site. It's free too. It has everything from diet plans to fitness plans. They have great examples of excercises. (if you join be sure to let them know that pinkcalhounvegan@yahoo.com referred you)
629426
Best one I know of is exercise.
930286
Good cardio, aerobic exercises
454866
http://www.marathon-training.net/indexx.html?index.html
1031110
Work on Your speed and strength. Start lifting weights on a regular basis and eat healthy. A great speed drill is to get parachutes that go on your back. do series of wind sprints with them on your back. they work great and your speed will improve. remember in football today speed is the most important thing you can take to the table.
294635
you can train yourself or have a coach do it.\nIf you do yourself you only need to begin with a simple slow half hour session.\nConsisting of a warm up of 10 laps including kick, technique, and a few laps without stopping.\nHave a main which would one fast lap, one cooldown lap for about 20 laps.\nThen a cooldown of about 400m.\nThats if you want to get fit
249272
I use mine all the time, you can do a search on google to find exercises ...Here is one http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp
579779
http://www.speedbit.com
1112567
As you can see, there are a lot of people who don't know squat about training. Practice, practice, practice is not an answer.\n\nI was a sprinter in college (back when they timed races with an sundial) . I'm going to give you links to web pages the look like they have sane workouts.\n\n    University California at Santa Clara\n    http://www2.ucsc.edu/slugtandfclub/sprin...\n\n    Central Park Track Club\n    http://www.centralparktc.org/trackies200...\n\nIn addition, you might want to do exercize that will increase you acceleration out of the blocks. Running hills or running against resistance like a bungy cord are exercizes that you might want to try. \n\nSomeone above said that you can't increase your stride length. Well, you can. Improving your knee lift and the amount of thrust you get when you push off are going to increase your stride length.
1068942
Richard Simmons has an exercise dvd specifically geared for those in wheelchairs.  You might find that helpful and you could probably find it on Amazon or ebay.\n\nRichard Simmons:  Sit Tight
814263
You want simple drills such as dribbling around cones, practicing shooting with your left foot in your spare time, one on ones with your mates, and you need to do some continuous and circuit training to get your general fitness up...as for controlling the ball at high speeds try some fartlek training...this is running at different speeds over different terrain!