how to clear a jam chest from phlem?
115326
You can get Mucinex off the shelf now, no script needed.  I would also advise drinking fluids....juices and water.  Use a clean room humidifier in your home, especially during sleep.  The air in our homes tend to be overheated and very dry and this lends to thick secreations.  The dryness of the air can cause microscopic cracks in our airways and this is when/where viruses and infections invade our bodies especially in the Winter months.
72307
The best way is to go to some clinic that is taking control of that.No one knows the recipee of cleaning.Just go to some rehab centre.
798807
Take it out with a clean finger or the corner of a piece of material...;
344724
try washing your back and chest with a light cleanser and then rub on some witch hazel. doesn't sound like much, but it will help. BUT as much as you want to touch, keep hands off. Give it a week and you will notice an improvment.
973559
Turn it upside down to get all the liquid out and let it dry.  Then use alcohol on a cloth to remove the sticky stuff.
699821
Hydrogen Peroxide, dab it onto a cotton bud and let it fizz out. Works wonders. Don't waste 70 bucks on a doctor, who won't do jack shit.
355186
24th/04/06\nget some baby oil or just small amount and heat it ,warm and put the oil inyour ear then a small pice of cotten balls . leave it in and should go away. if not put you blow dyer to your ear on ht and blow dry and should go away if not see you doc
195388
well u can probably go to the doctor and have them clean it out for you. my ears were terribly blocked once and the doctor used some thing with water to clear it out.
352903
clean it. take out the little circular sphere thing and clean it.
915892
use hot water and vinegar, it will clear it up then use it once in a while to keep it clear
567159
Go to the Dr and have your ear flushed out.  You will be surprised at the gunk that will come out.  Or, you can buy a product at the pharmacy.  It certainly is annoying.  Whatever you do, don't stick anything in your ear, as once it is blocked like that, it is pretty difficult to unblock it.
982931
exercise your arms. Try wieght lifting to build muscle to fill out and stop the jiggles. and then try a firming cream.
309866
Use a real warm ,clean washcloth on it. It will help bring it to a head. Whatever you do don't squeeze it.Do this as often as you can. It should go away within a couple of days
1039133
you are dehydrated. drink alot of water that should clear it up
558514
You want to use either water or a VERY mild cleaning solution - nothing abrasive.  Use a clean, non-shedding cloth (like an old, soft t-shirt), and clean the radii of the circle (meaning wipe from center to edge or vice-versa - not across the CD); just a straight line from center out to edge.
66870
No, not necessarily. The phlegm will eventually resurface and hopefull, by then, you may be rid of it.\n\nA tip that may come in handy is to inhale warm mist by putting hot water in a basin and allowing yourself to be fully immersed in the mist formed. That can be done by using a towel or a blanket to cover your head over the basin. However, do not dip your head in it.
55917
If you have mucus in your chest, try Mucinex, it's available at Walmart & CVS. Clears your lungs right out.