how do i loose weight if...?
110829
Go to therapy.\nOr... hang out with people bigger than you.
1008979
Diets are unrealistic. Once you go off them, you gain your weight back. Try cutting out certain foods from your daily intake, and exercise, its the best way to loose weight the proper way
843773
there is no easy way.  if you adopt a training routine and stick with it, you'll not only loose the weight, but you'll feel better day to day and gain mental strength from it.  \n\nthere is no magic formula.  adjust your eating habits and begin exercising.  if you have the money, get a personal trainer.  it would be a good investment, as nothing feels better than being healthy.
113648
You should just try to stay healthy with the foods you eat, stay away from junk foods and maybe go runing or work out. it will help keep you a healthy life. and it will help you loose weight. (avoid eating fish, evern tho it really helps it haas murcury in it so avoid eating it.)
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
117152
Eat Less, be more physically active. You have to permanently alter your lifestyle or the weight will return.
240749
excercise regulary and eat a balanced diet. Avoid fatty foods in the evening and also junk food. Possibly try lose weight with a friend? But eat a small amount of what you like about once every two weeks or you may get stressed and that may prevent you losing weight.
386094
drink lots of water and exercise. you don't really have to cut out any of the food that you love, just eat them in small portions. eat 5 or 6 small meals a day instead of 3 big ones to keep your metabolism going. a safe amount of weight to loose is a pound a week, but you might lose more than that.
932451
have you been eating more?  How long are you working out? and hour? half hour? Remember first that muscle weighs more than fat does..really...most adults should strive for 30 minutes of exercise everyday..to loose weight you'll need to increase your cardio and decrease your caloric intake..lost 22 pounds this summer...was really strict w/calories..no junk, no mid am snack, mid pm snack was steamed veggies, reminded myself that it was okay to be hungry, and worked out 5-6 days a week for a minimum of 60  minutes, more like 90 minutes a day...drank tons of water and iced tea..it worked but it was hard work...you can do this..have an epiphany to change your life and embrace good health
716940
Well Drinking water can help you loose weight. but you can over hydrate yourself causing water gain.  Try drinking a large glass of ice water before you eat. That will kick up your metabolism and make you feel full. Also try iced tea's... Tea is a natural diuretic and will help you loose water weight. Good Luck!
650110
No.\nAt least you know you can loose weight.\nIt's a good reminder. \nMind over matter.
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!
711863
eat less.... and exercise
219532
You don't, at least not in a healthy manner. The reccommendation is to loose 1-2 pounds a week to sustain the weight loss and remain healthy.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
1085948
Watch what you eat (cut out junk food, sodas, stuff like that) and exercise regularly. The key to losing weight is to burn more calories than you consume, but to do it in a healthy manner.
838242
You want to loose 5lbs and you want it to stay off! That's a relatively safe weight loss!\n\nMaybe doing a cleanse is the best way to go! They are loads of cleanses out there so have a look and find one that is best for you! Fruit is always a great way to cleanse!!!\n\nLook at what you currently eat - keep a diary for a few days of everything that goes into your mouth! What do you notice and what can you change!\n\nThrow in a little bit if movement - dance, swim, go to the gym do whatever you enjoy! You have to teach yourself to love working out! Get your mind to think you won't be happy if you don't work out!\n\nBest of luck