How can a person with diabetes prevent dehydration?
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Gatorade has too much sugar. Try sugar free unflavored Pedialyte, and Smart Water, or any fortified unsweetened "sport" water.
888441
Here is a helpful website, hope it is helpful:\n\nhttp://ndep.nih.gov/diabetes/prev/prevention.htm
72487
Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level\n\nFoods to avoid\n\nIt is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet. Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.\n\nFoods to be limited\n\nSalt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.\n\nDo not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.\n\nFoods to be taken\n\nDrink at least 8 glasses of water a day. An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.\n\nEat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer’s yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.\n\nThe most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes. Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.\n\nInclude soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garban
707010
No diabetes can not be prevented, but you can watch what you eat to stop yourself from getting it too fast. I'm talking about the genetic diabetes. That's what I have. The other type is the kind that you get from being to heavy or just old. You can stop yourself fro  getting the nongenetic type, but not the genetic type.
1156511
one or more problem, like the other person said you could have a kidney problem, but do you drink enough water? When you are dehydrated you muscles tense, and your skin reflex is slow meaning it takes longer to rest. make sure to drink 8 glasses of water a day! to keep proper hydration, helps lubricate muscles, tendons, joints, cartilage, and  ligaments. If not that, you could be sleeping wrong, may need a new mattress, if too soft can cause a curve in back and put strain on muscles in lower lumbar region (lower back), and ther are bones there while in bed which may be in a awkward position causeing strain & intense/ sharp pain with you being in that consistent position(if you are). drink water (8glasses a day), get a new mattress, do strecth/breathing exercises, don't eat late, get 8 hours of sleep, and see how you feel.
191586
diet and exercise together.. also stay away from all soda...even diet soda has sodium in it that will cause you to retain water.
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Some medications dehydrate you.  You should tell your doctor and also maybe get checked for diabetes.  You really should ask your doctor though that is the best advice I can give you.
992977
for the high bp, 2 evening primrose oil capsules or a tsp. of cayenne pepper in lukewarm water.\n\nfor the diabetes, fenugreek seeds or peel of a green plantain. see site below for exact info.
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75% of Americans are chronically dehydrated and the mechanism that signals thirst is confused. Arthiritis and many health concerns can be cured with the water cure. Drink 6-8 glasses of distilled water with a pinch of unrefined sea salt.\nExpect great result in several weeks. \n\nTaking a shot glass of carrot juice with a tablespoon of raw unfiltered apple cider vinegar, a dash of cinnamon and cayenne and unrefined sea salt , three times a day will invigorate your body.\n\nAdd one drop of wild oregeno oil to the carrot juice if a combined water cure and carrot juice drink do not cure your Arthiritis\nin a few weeks.\n\nDrink a shot glass of tart cherry juice three times a day.
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Hi.. I am working in Oman and observed the same situation here. Actually  due to sedentary life style, high calorie food, lake of physical exercise increases the chances of diabetics.\nBest way to delay or prevent diabetic is include regular exercise in your daily routine and avoid high calorie food and try to take green vegetables and whole wheat products instead of refined floor products like bread etc.
1109701
You drink WAAYY too much water!!!\n20 glasses??  Sheesh!\n\nDrink when you're thirsty.  Period.\nIf you're thirsty enough to WANT 20 glasses, then you probably have diabetes.\nOtherwise, just stop drinking so much!!
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Hi Kali Girl\n\nHere are some answers on diet and tips to help the healing process.\n\nDiet: Proper diet is critical for both preventing and treating diabetes, especially Type II diabetes. One of the most important dietary precautions you can take is to eliminate all refined sugars and sugar products from your diet. Such products include refined sugar, corn syrup, cornstarch, dextrose, dextrin, fructose, fruit juice concentrates, glucose, lactose, malt, maltodextrin, maltose, mannitol, sorbitol, sorghum, sucrose, and xylitol. Honey, Maple syrup, Agaves or Chicory syrup must also be eliminated if you are pre-diabetic or diabetic. Also reduce or eliminate your intake of alcohol and caffeine. Remove fast food, refined foods, processed "junk" foods, soda, fried foods, and all products containing white flour. Choose quality protein snacks between meals, or soaked nuts, and fresh vegetables and vegetable only juices as between meal options. \n\nTo help your body better regulate blood glucose levels, also reduce your overall carbohydrate intake, replacing simple carbohydrates with complex carbohydrate foods. This means use whole flours and grains, beans, legumes, and fresh fiber-rich vegetables, rather than choosing to eat refined foods. Eating five to six small meals a day, instead of the traditional three larger meals, can also help balance blood sugar levels and prevent excessively high insulin spikes after eating. In addition, a vegetarian diet high in organic vegetables and complex whole grains, along with small intakes of whole fruit that contains seeds or pits, rather than fruit juice, has also been found to be helpful for many people suffering from Type II diabetes. Jerusalem artichoke is another food that can help diabetics control blood sugar levels. A diet rich in healthy fats, such as avocados, nuts, seeds, extra virgin olive, raw virgin coconut butter and high lignin flax seed oil also supports you in maintaining level and stable blood sugar levels.\n\nMany Type II diabetes patients fare well on a diet that consist of 55 to 60 percent complex carbohydrates, 15 to 20 percent protein (with a minimum of 45 grams of protein per day), and 20 to 25 percent healthy fats. In addition, you should increase your fiber intake to a daily level of 40 to 50 grams of fiber, with 10 to 15 grams of soluble fiber. High-fiber foods like beans and whole grains can be added slowly, perhaps at a rate of one serving per week, along with an increase in your intake of pure, filtered water. \n\n\nQuick Action Plan for Diabetes\n\n\n1. Be aware for early signs of blood sugar problems. Have the proper yearly tests performed.\n\n2. Keep in mind that the goal of diabetic treatment and self-care is to restore blood sugar levels close to normal and to correct related metabolic disorders. One of the best ways to accomplish this is by eating small, frequent meals throughout the day that emphasize fresh, organic foods that are low on the glycemic scale, such as raw and lightly steamed vegetables, low sugar whole fruits, nuts, seeds, whole grains and legumes, yams, wild fish, poultry, lean cuts of beef, bison meal lamb or veal.\n\n3. Minimize or eliminate your intake of simple carbohydrates and all sugars, as well as tobacco and processed "junk foods." In addition, reduce your intake of alcohol and caffeine. Both alcohol and caffeine could be enjoyed on special occasions, rather than daily or even weekly habits.\n\n4. Remain hydrated; drinking adequate quantities of pure water is essential for all aspects of your health.\n\n5. Engage in regular light exercise and stress reduction because they are keys to maintaining lower levels of blood sugar.\n\n6. Consider supplementing with nutrients such as B-complex vitamins, vitamin C, vitamin E, chromium, magnesium, potassium, essential fatty acids, CoQ10, alpha lipoic acid, and vanadium. Stabilized rice bran supplements can also be helpful.\n\n7. Herbs such as astragalus, bitter melon, fenugreek
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Actually, diabetes insipidus is a condition where your body can't concentrate urine properly. You end up drinking a lot because you're dumping so much water (I've had patients go through 10L a day!) but the primary problem is not addiction to water, it's the peeing too much. You have to take in massive amounts of fluid just to compensate and stay hydrated.\n\nWhen you pathologically drink too much water it's called polydipsia.
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Try gentle exercise. Take a short walk each day. Gradually increase your walking time until you are walking for at least 20 minutes. \nMake sure you drink enough fluids. Most adults should try to drink between 8 and 10 glasses of water, noncaffeinated beverages, or fruit juice each day. Avoid alcoholic beverages and caffeine, which can increase dehydration. If you have heart failure or kidney failure, talk to your health professional about what amount of fluid is right for you. \nInclude fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack. \nSchedule time each day for a bowel movement (after breakfast, for example). Establishing a daily routine may help. Take your time. Don't be in a hurry. \nSupport your feet with a small step stool [about 6 in. (15 cm)] when you sit on the toilet. This will help flex your hips and place your pelvis in a more normal "squatting" position for having a bowel movement. \nIf you are still constipated: \nAdd some processed or synthetic fiber—such as Citrucel, Metamucil, or Perdiem—to your diet each day. \nTry a stool softener, such as Colace, if your stools are very hard. \nTry a rectal glycerin suppository. Follow the directions on the label. Do not use more often than recommended on the label. Do not use a suppository while you are breast-feeding unless your health professional tells you to. \nIf constipation persists, add a saline laxative, such as Fleet Phospho-Soda or Milk of Magnesia. You should not take these types of laxatives if you are on a sodium-restricted diet or have kidney problems or high blood pressure. \nYou may occasionally need to try a stimulant laxative, such as Ex-Lax or Feen-a-Mint. Use these preparations sparingly. Overuse of stimulant laxatives decreases the tone and sensation in the large intestine, causing dependence on laxatives. Regular use may interfere with your body's ability to absorb vitamin D and calcium, which can weaken your bones. Do not use laxatives for longer than 2 weeks without consulting your doctor. Talk to your doctor before using an enema. Your doctor may need to check your symptoms or may suggest a different way to treat your constipation.
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Lots of clear fluids (like water, apple juice, tea (no milk))  and time.  Rest alot and in time it will pass.  the fluids will help you to not become dehydrated and it will help to flush out your system too.  \n\nGet well soon  :(
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Diabetes is not caused by high sugar.  A person is diagnosed diabetic when you have abnormally high levels in your blood because your body can't metabolize the sugar (glucose)you do have effectively.  When you eat your body breaks down the food, and glucose is absorbed into your cells by something called insulin.  If your body is not producing enough insulin or if the insulin you have is ineffective the glucose stays in your blood stream and your cells starve.  To compensate your body breaksdown fat.  There are two types of diabetics.  Type 1 where the pancreas is not making any insulin.  Most children and young adults get this type. It said to be cause by a virus that kill insulin producing cells in the pancreas called the islet cells.  These patients must take insulin shots because if they take it in a pill the stomach would absorb the insulin and it wouldn't work.  Type 2 is where you have insulin in your body but you are either not making enough or your body isn't using it effectively.  These people can take oral diabetic medication because it is not insulin.  It helps the pancreas to produce more insulin or help the insulin get the glucose in the cell.  Diet and exercise help because your not adding glucose that your body doesn't need and helps you burn off excess and sometimes will force the the glucose into the cell.  Complications from diabetes include blindness, kidney disease, slow healing wounds and loss of feeling to extremities (also called neuropathy).  Symptoms include increased thirst, increased hunger (remember your cells are starving) and increased urination. You can also lose weight because the body is breaking down fat for energy. This mostly happens in Type 1.   I hope this helps.  Remember you can't cause diabetes by eating too much candy but if you are diabetic you can be adding to the problem if you do.  Only a blood test and your doctor can diagnosis diabetes.
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My friends that have diabetes use the following website and they are successfully controlling their diabetes using this website:\n\n\nwww.nutrihand.com