How do you get rid of fat on outter thighs??
106359
well, that's prolly the hardest place for you to loose it from and the first place it piles on.\n\nBasically, it's diet, exercise, and time.  You may want to see a trainer for some specifc things you can do.
705726
SIT UPS DONT BURN FAT, PEOPLE!!! To get rid of flab, you have to do cardio, so run, walk, jog, swim, bike etc 30 min a day 5x a week.
498435
lower your fat ratio, by eliminating all sugar and refined or processed foods such as white bread, crackers, pizza, cakes, donuts, muffins, cookies etc.\ninstead, eat fruit and steamed veggies and eggs and cheese (in moderation) and lean cuts of meat.\n\nA sample diet is \nmuelsi or oatmeal\nskim or soy milk\nberries\ncoffee or tea \norange juice\n\napple\nslice cheddar cheese\nhandful of walnuts\n\nsalad of baby spinich, \n2 boiled eggs\nyoghurt low cal dressing\nparmesan cheese\n\nbroiled salmon or chicken\nsteamed broccoli and sweet potato\n\nherbal tea\n\n\nThis type of eating combined with lots of water, good sleep habits, at least 1/2 hour of aerobic activity per day (where you break in to a sweat) is the way to get rid of the last 10 pounds of fat, regardless of where it is on your body, or whether you are a man or a woman.\n\nIt should only take about 2 weeks to see a difference, and in a month or so it will be gone
1041096
Walking is a great way to get started to burn fat.  Toning is the next step.  Leg lifts!!  Sit on the floor and pull one knee up to your chest and hold it there.  The other leg is straight out in front of you.  Now lift the extended leg up about 6 inches off the floor.  Do 10 lifts.  Repeat on other leg.  Do this 3 times on each side.
1089111
Try Pilates. They just tone the tummy and the thigh area. Plus you get the body of a dancer, lean and tall. rather then bulking up with heavy muscle.
714022
No doubt this will be very helpful- dunno if it will make ur thighs super skinny in 15 days though! U could also do exercises like squats & ski-sit (back against a wall & thighs parallel to floor) to tone them up aswell...& cut down on chocolate?! I'm not sure what the special occassion is but I'm sure people will still love u if u have curvy legs!
494738
That is a hard area to target for us women, but it can be accomplished by doing a combination of cardio and weightlifting.  Cardio will burn calories and weighlifting will help boost your metabolism and tone up your legs.  Both are needed to get the results you want.  Make sure you do exercises for all the muscles in your legs and buns--including squats, lunges, hamstring curls, sqeezes for your inner thighs and extensions for your outer thighs. \n\nDieting will also help you lose weight.  To lose 1 pound per week, make sure you are burning 500 more calories than you take in every day.  This can be done by increasing exercise, decreasing food calories or a combination of both things.
404993
Proper nutrition is the best way to remove fat from anywhere on your body.  However, the best exercises to give your butt, hips, and thighs great shape and muscle tone are LOTS and LOTS of squats and lunges, done in every direction:  front, side, and walking lunges; and regular, wide, and plie squats.  Running (or walking, if you can't run) stairs or hills is also great.
775331
Much information on exercises targeting the thighs, and how to 're-shape' them are listed below.\n\nSometimes thighs seem out of proportion to the rest of your body simply because that is your natural 'build.' If that's the case, you can strengthen and reshape your thighs, but you may not be able to change their basic proportion to the rest of your body.\n\nHowever, a lot of people find 'larger' thighs very sexy, including me. There's even evidence suggesting that heavier thighs may be healthier (see 'University of Colorado study,' below).\n\nGood luck!\n\n_______________________
1142998
I would suggest riding a stationary bike. It would tone,shape, and help burn off fat from your thighs and buttocks at the same time and its less painful! ( smile)
266197
first work out your legs and think less fat more speed more muscles more speed also and you have to run regularly and during a long time...good luck ;)
303916
If your partner loves them, then why get rid of them?  It's up to you, though.  If you want to wear 'skinny' jeans, then you'll have to get rid of the handles then.... the old fashioned way.  Eat a healthy diet, workout and get plenty of cardio.  Cardio burns the fat.  Drink lots of water while dieting to remove the body of toxins while burning fat.\n\nOh, and BTW, you can't target one area of the body for fat loss.  When you lose fat, you lose it all over.
403129
It's a really sad truth of life, you cannot spot reduce anyplace on your body.  You can do millions of sit ups and a beautiful six pack, but it'll still be covered by a layer of fat.  The way to burn off that fat is by burning off more calories than you're taking in.  So, you want to monitor your caloric intake (don't starve, just be aware.. never go below 1200), and do cardio! Walking, jogging, jumprope, biking, skating.. anything that gets your body moving, your blood pumping and your heart rate UP is going to help you burn off calories (fat).  Good luck, chicka.  You can do it!!!
1091934
well first watch what you eat. \nEat less fatty stuff and carbo .( yes that means less deep fried stuff)\n\nthen do exercises.\nSitups / Crunches and Jogging / Swimming should do the trick.\n\nyou'll also have to be constant. Eg : exercise at least 3 times a week. results won't be instant. But just give it time and it'll show something =)
479456
Cut carbs and junk food  do at least 30 minutes worth of cardio and the best would be walking or running!!! also drink lots of water and do sit up's squats and that and i promise you it will come off and your body will be toned too!!
837982
first off, how much do u weigh and what is your height?\nif you are overweight or if u are plump but of healthy weight, then u could try doing cardio everday (brisk walking or jogging) for about 30-40mins and sensible eating. If u are slim or once you have reached the weight/size u're happy with, then start working with weights for your whole body (spot reducing is a myth) to tone up. i've been told that working with weights while still plump or overweight will only add bulk. In my case, its my thighs i hate. So try focus on losing a little weight before u hit the gym.
946479
run half an hour every day if u cant make it 4 days in a week thats will help to get rid of that fat n drink water as much as u can