wHAT KIND OF WORKOUTS CAN I DO TO BIULD MUSCLES ON MY FOREARM AND LOWER ABBS AND SHOULDERS AND CALF MUSCLES?
100526
Weight Training.  Here's a complete list of exercises:\n\nhttp://www.preventdisease.com/fitness/Strength_Exercises.html
327735
there are so many different exercises for the different muscle groups of your body. but i'm assuming (cuz you're a 7th grade boy) you want to work out your chest and arms and stomach. am i right?\nwell anyway the gym is pretty failsafe...it has so many different machines. push ups are good, so are situps, crunches, that sort of thing. running is good for leg workouts and to build stamina. swimming is a whole body workout, and also fun! =)\ni would recommend weights to build arm strength. curls, bench press, that kind of thing. go with your dad or something. that's what i did.
1071213
Yes - combination workouts. These are weight training exercises that involve more than one muscle group - light weights, and these can be bought for $10. \n\nThe idea is that you warm up with running, biking or some aerobic exercise to warm up your muscles, then wear yourself out with combinations of these moves. The next day you just run, swim or bike to give your other muscle groups time to recover.
933088
Push ups, bicep Curls, reverse curls, dips and many others.  This website has instructions for just about any exercise you need.
178282
You should only work certain areas of your body one day a week. Try arms and chest one day, legs and back on another. Abs should be done once every other day for maximum results.
673870
Do the following:\n\n1) Dumbbell Normal Curls (3 sets)\n2) Dumbbell Hammer Curls (3 sets)\n3) Dumbbell Concentrated Curls (3 sets)\n4) Barbell Preacher Curls (3 sets)\n\nregards...\njimmy
509833
Have you tried swimming? Its a great exercise. I used to do that when I had fractured my foot. Other exercises include bench press, tricep dips, shoulder press, pull ups. \n\nThere is all sorts of exercises that you can do. What is it that you are exactly looking at?
623967
bench press, push ups,etc.
688220
ab workouts roman chair situps and leg lifts are the best ab developing workouts you can work abs twice a week since they are a slowtwitch muscle fiber and heal faster.  Abs shouldn't be done daily with 100 crunches this and 100 of that abs are not a cardio.  you have to lower your overall bodyfat % to improve your abdomen.  Butt... lying leg curls revers lunges with dumbells and cardio 20-45min a day 3-4times a week.  Hip flexes too for butt.  kind of like doing a bridge on your back and humping the air on top of you flexin the cheeks lol... good for developing sex skills too lol.
1133050
Resistance curls.\n\nGet on a preacher bench with a partner spotting you. Put a weight you can curl 8 times pretty easily on an easy curl bar. Do 5 just like normal, but on the last 3, your partner pushes AGAINST you so that the bar is barely moving. Do 3 sets.\n\nI put 2 inches on my arms in a month using this exercise. Your arms will look bigger in a week, but keep in mind that it's only due to inflammation. It will take at least a month before actual muscle begins to build.
184175
you can do a variety of exercises with little-to-no equipment. bodyweight exercises such as push-ups are great. If you invest a little bit of $$$ you can get a used barbell and some free weights & make a complete routine from scratch. Use a heavy object (depending on your strength level now, something possibly as light as a dictionary) for lying pullovers; use heavy handheld objects (i.e. a soup can) for overhead tricep extensions. Do farmers walks with buckets full of water or sand; do lunges the same way. Hook your ankles under the edge of your sofa and do reverse hamstring curls. If you can go to a park you can really get a good free workout: chins and dips on the monkey bars, step-ups on a park bench, etc.
664957
When making a workout plan, attack different muscles of your body per workout.  For example, don't do a bicep workout the same day as a tricep workout since most bicep workouts involve the tricep and vice versa.  You'll tire out your muscles too fast.  Maybe work on bicep, quads, and stomach on one workout.  Tricep, back, and hamstrings on the second workout.  you got the idea.  Plus, mix up your workout.  Believe it or not, your muscles will remember the tension and won't build.  For example, don't do biceps every Monday.  Your muscles will get used to getting a workout every Monday and won't get any bigger.  I know it sounds weird, but surprise your muscles with concentrated muscle workouts on different days.
911661
do some weights \nPower Clean \nPower Snatch \nBench Press \nBack Squats \nSit Ups \nDeadlift \nShoulder Press \nChest Press \nLat Pull downs \nLower Back Extensions \nTricep Press \nStanding one leg Calf Raise \nBicep Curls \nStanding Leg Curls \nSeated leg extensions\nLeg Press \n\n 75-85% of max lift\n sets of 3-5 repetitions. \nHigh Jump Drills\n2 × 20m walking - lifting the heel and stretching the ankle quickly. Walk back to recover. \n2 × 20m bouncing ankle extension \n2 × 20m bounding arm drill \n5 × 3 or 5 stride vertical jump drill (ankle extension, free knee drive, arm action) \nThree stride practice jumps, concentrating on specific body parts (5 to 10 jumps). \n\nand maybe this workout\n\n Monday \nCore(Upper body,abs, back) stability work\n3 x 30m sprint drills\nHigh Jump drills\n3 x 300m\nWeight training \n\nTuesday \nCore Stability work.\n3 x 30m sprint drills\n3 x 3 x (100m, 50m, 100m) tempo runs \n\nWed\nRest\n\nThursday \nCore Stability work\n3 x 30m sprint drills\nHigh Jump drills\n6 x 50m \nWeight training \n\nFriday \nCore Stability work\n3 x 30m sprint drills\nHigh Jump drills\n6 x 200m \n\nSaturday \nCore Stability work\n10 x 150m\nWeight training \n\n Sun\nRest\n\n\nDynamic Warm up\n- Med balls and Plyometrics \n Conditioning Circuits\n- Short Hills\n- Weight training \n1-2 Approach Drills\n- 3-6 Scissors approaches\n- Jump from 5 steps or jog in 5 step
1077777
This is a simple routine that you can easily incorporate to your preexisting workout schedule. Simply add these exercises three to four days per week and watch your muscles become shapely and defined.\n\nBicep Curl (tones front of arms)\n\nThe classic move, bicep curls can be underestimated and overused if you’re not careful. It’s not just about lifting a weight up and down; when done correctly, this can be one of the most powerful moves in your arsenal. Begin by holding one weight in each hand with your palms facing inward. Rotate your arms out so that your palms now face to the front and slowly lift the weight almost one hundred and eighty degrees until your palm and the weight face your shoulder. Slowly lower the weight back to its original position and then repeat. By slowing down the speed of the movement, you force the muscle to work harder than it would with the momentum of a fast action. This develops the bicep muscle faster and better. Repeat this move for three sets of 25 repetitions for each arm.\n\nTricep Press (tones back of arms)\n\nThe tricep muscle can be one of the most difficult muscles to develop primarily because most people do not use it very often in daily life. Running along the back side of the arm opposite to the bicep, the tricep muscle can turn flabby and droopy without exercise. The best move to tone saggy arms is to begin standing with feet shoulder-width apart with weights in hand. Take a giant step forward with your right foot, lean forward slightly and then raise the weights behind you with your palms facing the ceiling. Raise the weights toward the ceiling as far as possible and then slowly lower. Repeat this move for three sets of 20 repetitions: on the final repetition of each set, hold your arms up and gently pulse the weight up no more than a few inches. Asking your tricep muscle to squeeze every ounce of strength out of it will start to show serious results in a short amount of time. \n\nOverhead Raise (tones shoulders)\n\nShoulders can be neglected when you focus on improving the arms, but having strong, healthy shoulders is vital to many everyday movements. Strengthening the shoulders will allow the arms to grow stronger as well and improve your overall upper body muscle. Begin by standing with weights in hands about shoulder height. Slowly lift the weights overhead and then lower. Repeat the movement for three sets of 25 repetitions. This move tones the muscles that run on top of your shoulder and increase performance from the bicep. When these muscles grow in strength, they complement each other and increase effectiveness as well as turning your muscles into lean, beautiful powerhouses.
267388
Biceps and Triceps one day, Back and Shoulders one day, Legs and Chest one day.  You can switch things around to do a large muscle group (legs, chest and back) with a small muscle group (bi's, tri's and shoulders) on the same day, but I like doing bi's and tri's the same day cuz it goes much faster.  Work abs in every day between your other exercises.  To build muscle, high weight/low reps (6-8 max) is good.  But not exclusively.  Work in some higher reps also.
911907
exercise:\n\ndo arm circles and use arm bands for your underarm. \n\ndo some ab work for your belly- sit ups, crunches\n\nfor thighs, basically just go jogging or bicycling regularly\n\ngood luck~
625807
Work out with dumbells and barbells.