what would make a person lose 60 pounds in 4 months without trying and they have show no concern?
101305
DRUGS. No one can lose that much weight without trying.. or she could have an eating disorder.. have her over for dinner.. cook something that is not completely healthy and watch her eating habbits. Does she leave the table alot? is she just not eating? does she go to the bathroom after eating? things like that... good luck.
1147911
Sign up for weight watchers.   Of all weight loss programs, they are the ones that have the most success in losing the weight and keeping it off. \n\nOf all the people who do it, they average losing 2 pounds a week.   Some people can do that or more, some will lose a pound or less, but do the math over 52 weeks.   What's more there's people there going thru the same exact thing you are and they all give each other support when there's bad days as well as pats on the back when there's good ones.\n\nI've lost about 40 pounds so far and want to lose about 70 - 80 more.   I know it's doable (all 80 pounds is, is 40 twice, right - I've done 40, so I can do 2 more 40s).  I hope that was motivating for you....   It motivated me.. tomorrow is my weekly weigh-in and I'm feeling psyched!!.
928846
Most likely you will lose weight.  THe key is to burn more calories than you take in.\n\nI lost 105 pounds in 6 months.  Here is how I did it.\n1. Every morning get up and walk for 45 minutes.  You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up.  It must be in the morning, it kick starts your metabolism.\n2. I cut out Red Meat, and fatty foods.  Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).\n3. Eat half.  Just eat half of what you normally eat.  Put 1/2 on your plate, and put the rest away.  Cook less.  When you go to fast food, get salads only.  Or grilled chicken.  No fries,  only diet soda. Or water.\n\nIt will work, once you get into a routine, you will get hooked on the results, and you will keep the routine.  It has been over a year for me.  \n\nA sight with some really cool diet calculators and interesting calorie counting calculators is here.  Check it out.\nhttp://www.caloriesperhour.com/\n\nCheck out my before and after pic at my yahoo 360 page\nhttp://profiles.yahoo.com/gorillamyke\n\nStay motivated, and get up and walk every day.  I seriously lost all my weight starting off my day on my walk. \n\nGood LUCK!
549591
That easy just go brush your teeth,you'll lose 40 pounds
139450
Because now you are doing something right. The trick to losing weight, is doing it slow. It's not possible to lose weight fast without getting sick. If you lose something like 5 lbs a month, that's a good constant decrease in weight that leaves you looking and feeling healthy, with none of the deprived feeling you usually get with crash diets.
581194
Losing 50 pounds is extreme, in my opinion. You probably shouldn't go below 140 to 145 considering you say the weight is not apparent to look at you. Certain body types (mesomorphic or endomorphic) require excess "baggage" for the body to function properly. If you were to binge-diet your way down to 120 lbs too quickly, your body would go into shock, or "starve-mode," and you would end up gaining that weight right back. \n\nBest advice for losing weight: Eat small healthy meals frequently. Examples of small, healthy meals: raw veggies and fat-free Ranch dip, rice cakes with f/f peanut butter (there's your AM protein), apples and oranges are a great way to energize mid-morning, bean-dip (made with f/f refried beans or garbanzos) with whole-grain tortilla chips - the list goes on and on. \n\nEat a properly portioned, sensible dinner. You can have some good "home-cooking," so long as you watch the butter, salt, grease, and fried foods. Steamed veggies are good. Avoid red meat and eat more fish, especially tuna and salmon. \n\nFinally, keep active. Get on the treadmill or take brisk walks at least 4 times a week. Keep your heart rate up - don't stop to take a break. Once you're settled in cardio, you can do some area-specific exercises to firm up muscles. \n\nGood luck!
969592
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
469372
your size isn't the problem. 60kg is a fine weight for a person who is 5 ft 11, but your muscles are out of shape. just, do some exercise and eat properly. not less. properly.
1097792
WELL I JUST RECENTLY LOST 60 POUNDS. WELL LATLEY I HAVE BEEN EATING ANYTHING. I CAN STOP. IT IS HARD. I FEEL GOOD ABOUT MYSELF LOSING THE WEIGHT, BUT IT IS HARD TO KEEP IT OFF. I LOVE TO EAT.\nSO DOES THAT ANWSER IT
1114644
With your reasons for losing weight I am sure you will find the way that works best for you. \n\nBut I should warn you, 90 pounds in 4 months is not healthy. A safer and healthier goal would be 2 pounds per week. More than likely you will exceed this in the early stages, but as you approach you ideal weight the pounds will come of slower.\n\nI found that for me the best way was a meal replacement program. I replaced two meals a day with the best Nutritional Shakes I could find. This cut my intake of calories and fats but maintained all the healthy nutrition I needed. The result. I lost 30 pounds in 2 months, my energy increased and I feel better than ever.\n\nThe real key I found was Nutrition, getting enough of the vitamins and such that the body needs while cutting out the fats, sugars and excess calories.\n\nA meal replacement plan that is focused on Nutrition is the perfect way to achieve this.\n\nIf you would like to know the exact plan I used contact me thru the link on my profile
1135146
You will lose lots of weight!!!!!!!!!!!! Awesome Plan\n\nI would say maybe about 15 pounds in 4 weeks
408774
It's not the food, It's the cooking and processing.\n\nAfter trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 3 years now. I am now in amazing health, all around, not just thinner.\n\nI did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights,  aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.\n\nI also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and  taking usually between 16 and 20 pills a day.\n\ntake a look at my before and after pictures...\n---------------------------------------------------------------\nI'm Chris...\nhttp://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm\n\nhttp://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg\n\nmore info:\nhttp://www.thelighthousewebworld.com/raw.htm
151982
NO PAIN NO GAIN.  There is no easy way to lose weight.  \n\nTwo things:  1) Exercise\n             2) Decrease calories intake
973298
If you would give anything to lose this weight then start making a plan and stick with it:\n\n1.  Get a physical from your doctor informing him that you want to lose weight.\n\n2.  Find a local community gym that is free.  If not, find a gym that is close to where you live and join.  Or you can start out by just walking daily without joining a gym.  This might be frightful to you because  you are big and may feel that others are looking at you............WHO CARES !\n\n3.  150 pounds to lose is a lot of weight.  You may need to see a counselor to find out why you are addicted to food while losing the weight.\n\n4.  You need to buy a book on binge eating/food addiction so that you can find out what type of relationship you have with food.  Please keep in mind the following:\n\nYou already know how to lose weight.  You know that if you eat less and exercise more eventually you’ll see the pounds come off.  What’s getting in your way?  Why do you usually regain the weight you lost?  The answer to all these questions is the same “Emotional Eating.”  Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs.  Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating.   Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating.  When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.   \n\nGet control of your emotional eating and any diet will work.  Best of Luck !\n\n\nDiets do work\n\nDiets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging for starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you
930894
you can definitly lose 30 lbs in 5 months but you have to disapline yourself. cut back on your food intake but not starving yourself. you need to eat about 1200 cal. everyday and do some arobics.Anything that gets that heart going.drink lots of water and you will see results in a matter of a few weeks, god luck.
483540
Losing weight isn't easy. If you lose it easily you will gain it back quickly.\n\nI've lost 35 lbs in 3 months. I work out 4 hours a week. I drink slim-fast for 10 of my 19 meals a week AND I'm on prescription diet pills. It has been anything but EASY.
682663
This is a good realistic goal. 1 to 2 pounds a week is something you can accomplish with healthy eating and regular exercise.\n\nTry to get 30 minutes of cardio 5 times a week.\n\nAs far as diet is concerned, don't drop your calorie intake by too much, 500 calories a day less at the very most. Just try to take in as much lean protein as possible and the least amount of fat.\n\nYou should be able to lose 10-15 pounds inside of 60 days with a plan like this.