is pho soup high in cholesterol? my dr. tells me my cholesterol level is up and i eat alot of pho soup?
106406
if you have high cholesterol just do not eat out...period. pho is sooo goood but that makes it all the more unhealthy...its fatty and has like loads of the chemical "msg" in it to make it taste nice but its extremely unhealthy lol the peopel that make the food don't really care about your health and there job is to make the food as great as possible no matter how unhealthy it is =P you can make you're own pho at home and try to make it healthy hehe o yea also lay off the egg yoke its loaded with cholesterol!
654288
cholesterol is bad thing for your health, if you eat too much then you will get heart-disease. So they remove it from the oil, and put it on the packaging, so that you will buy their oil...lol
204783
Eat right, stay away from foods with high cholesterol and frozen/canned food. Maintain the balance of your daily meals
1056753
Cholesterol is a waxy fat like substance that is important for normal body functioning. Cholesterol is used for cellular functions and the production of hormones. Your body, in most cases, will produce enough cholesterol to maintain normal body needs. The liver is the major production factory for cholesterol (about 70%). Diets high in saturated fats, significantly increase the amount of cholesterol in the blood stream. Recommended daily intake of fat should not exceed 30% of calories, with a maximum of 10% being from saturated fat. Research indicates that diets high in saturated and total fat, play a significant role in the process of atherosclerosis (plaque build-up on the artery wall ).\n\nHigh cholesterol levels are strong indicators of those individuals that are prone to coronary heart disease. Elevated total cholesterol is a risk factor for coronary heart disease. The build-up of plaque in the artery may lead to narrowing (high blood pressure) or complete blockage (heart attack) of the vessel. As levels rise above 180 mg/dl, the risk for developing coronary heart disease increases. A cholesterol value of 220 mg/dl correlates to nearly a two-fold elevation in incidence of coronary heart disease as compared to 180 mg/dl. A reduction of 1% is shown to reduce the risk for coronary artery disease by 2% for levels over 200 mg/dl.\n\nTotal cholesterol is the sum of all the cholesterol in your blood. The higher your total cholesterol, the greater your risk for heart disease. Here are the total values that matter to you. \n\n\n\nTotal Cholesterol Levels:\n \nLess than 200 mg/dL "Desirable" level that puts you at lower risk for heart disease. A cholesterol level of 200 mg/dL or greater increases your risk. \n\n200 to 239 mg/dL  "Borderline-high."  \n\n240 mg/dL and above "High" blood cholesterol. A person with this level has more than twice the risk of heart disease compared to someone whose cholesterol is below 200 mg/dL.  \n\n\nLDL or Low density LipoProtein(Bad cholesterol) - distibute fatty deposite on vessel wall thus promotes the formation of atherosclorotic plaque.\nHDL or High Density LipoProtein(Good Cholesterol) -collects fatty deposites on vessel wall and transport to liver for bile synthesis or other metabolic activity. On this process it prevents or retards the formation of atherosclorosis. \n\nNormal Levels:\nDesirable total cholesterol: below 200 mg/dL (5.17 mmol/L) \nOptimal LDL ('bad') cholesterol: below 100 mg/dL (2.6 mmol/L) \nOptimal HDL ('good') cholesterol: over 60 mg/dL (1.56 mmol/L) \n\n\nConclusion: \nYou  have a LOW  TOTAL CHOLESTEROL level of 120 mg/dl\nImplication:\nYou are less prone to develop Coronary Artery Diseases. Good for you and keep up the healthy living.
830009
Ooohhh...that sounds so good...u r making me hungry.\n\nShrimp are anything but small in their nutrient density. Its an excellent source of selenium and unusually low-fat, low-calorie protein--a four ounce serving of shrimp supplies 23.7 grams of protein (that's 47.4% of the daily value for protein) for a mere 112 calories and less than a gram of fat. Shrimp also emerged as a very good source of vitamin D and vitamin B12. \n\nMany people are confused about the fat and cholesterol content of shrimp. Though shrimp is very low in total fat, it has a high cholesterol content (about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp). \n\nI believe eating in moderation is the best. Try to get proteins from other sources of food too like lean white meat, beans and legumes. But hey...nothing wrong with treating those tastebuds to some scrumtious shrimps occasionally....yummy!
530796
Rice, sugar, and potatoes should be fine for your husband as long as they are prepared well. \n\nTraditionally, people with high cholesterol are advised to avoid foods with high levels of saturated fat and/or unhealthy cholesterol, such as that from fatty animal meat. Total fat intake should be reduced, as it is clinically proven to lower cholesterol with weight loss. Salt should also be reduced and monitored, as this can trigger higher cholesterol levels. High-fiber foods should also be eaten regularly.\n\nThough contrasting previous beliefs, new research shows that dietary cholesterol, such as those found in nutritious foods such as seafood or eggs, are less effective in cholesterol levels. \n\nBut back to the rice, sugar, and potatoes - these foods are great, and have good amounts of vitamins and minerals. It is what you add with them that will negate your health, such as creams, butters, and other high-fat sauces. \n\nGood luck! :)
57726
To reduce Serum Cholestrol without medication, adopt a lifestyle that is conducive to normal blood lipids. What’s normal? Total cholesterol (T-Chol) less than 200 mg/dl, low-density lipoprotein cholesterol (LDL-Chol)--the “lethal cholesterol”--less than 100 mg/dl, and high-density lipoprotein cholesterol (HDL-Chol)--the “healthy cholesterol”--more than 40 mg/dl. \n\nHere are the top 10 ways to improve your cholesterol levels. \n1. Decrease saturated fat intake. Saturated fats are found in all meats, skin from poultry, and tropical oils such as palm and coconut oil. Hydrogenated fats also count as saturated fat. You can’t eliminate them completely, but work at reducing the amount you eat.\n\n2. Decrease refined carbohydrates. When you eat too many refined carbohydrates (such as those in cake, candy, cookies, soda, and pasta), they can be converted to saturated fat by the body, and that can raise cholesterol levels.\n\n3. Increase fruit and vegetable intake. Research shows that as the servings of fruits and vegetables increase, T-Chol and especially LDL decreases (1). Your mother was right: eat your veggies!\n\n4. Eat 2-3 servings of cold-water fish such as tuna, salmon, or sardines every week. The omega-3 fatty acids help reduce cholesterol levels. Just don’t deep-fat fry the fish or add a lot of mayonnaise to your tuna salad.\n\n5. Exercise regularly. This is the only sure way to increase HDL-Chol levels. The more intense the exercise, the more HDL-Chol levels go up.\n\n6. Quit smoking. Cigarette smoking raises T-Chol and destroys HDL-Chol. Find a way to quit--whatever it takes--but do it.\n\n7. Take a fish oil supplement every day. Omega-3 fatty acids, specifically the EPA found in fish oil, can help lower cholesterol levels; a good target is 2-3 grams per day. Taking more should be done only after consulting with your healthcare professional.\n\n8. Drink green tea every day--hot or cold--or take a dietary supplement with the phytonutrient theaflavin in it. Both have been shown to lower cholesterol--especially LDL-Chol (2).\n\n9. Add almonds and plant sterols to your diet every day (3). Almonds contain omega-3 fatty acids and are high in fiber. Plant sterols are found in margarines such as Smart Balance.\n\n10. Use psyllium fiber three times per day. Recent research has shown that the fiber in Metamucil and similar products can lower both T-Chol and LDL-Chol--and constipation will be the least of your problems!\n\nHere’s a bonus: if you have weight to lose, lose it. Carrying extra body fat sets the body on a cycle of producing more saturated fat and subsequently more cholesterol than we need. You can lower your cholesterol without losing weight, but it’s easier if you do.\n\nTwo things: work with your doctor as you make these lifestyle changes. Getting serum lipids tested regularly is very important so that you’ll know what is and isn’t effective. Your physician should know what you’re doing to deal with the issue. \n\nSecond, and most importantly, if you’ve done all you can and your cholesterol is still too high, discuss taking a medication such as a statin to lower it. It’s more important to get your cholesterol in the normal range than it is to be stubborn about taking medications. \n\nReferences:\n1.Djousse, L., et al. Fruit and vegetable consumption and LDL cholesterol: the National Heart, Lung, and Blood Institute Family Heart Study. Am J Clin Nutr. 2004; 79(2):213-7. \n2.David J. Maron, et al. Cholesterol-lowering effect of a theaflavin-enriched green tea extract: a randomized controlled trial. Arch Intern Med; 2003.163(12):1448-53. \n3.Jenkins DJ, et al. Effects of a dietary portfolio of cholesterol-lowering foods vs. lovastatin on serum lipids and C-reactive protein. JAMA. 2003;290(4):502-10.
592363
I was told that my cholesterol level was good. It was 5.1 and I live in the UK.\n\nI don`t know if that helps.
310823
2 reasons why my hubby had a heart attack 2 years ago. i suggest each thing you buy at the store check the cholestrol number, saturated fat numberand all listed on the package.
14696
Having only a total cholesterol # in your case is just the tip of the iceberg. What you really need is a full fasting (before eating) lipid panel. This will give your health care provider (I hope you have one!) information on the different sub-types of cholesterol. These numbers are used (along with your past medical history) to decide the best way to treat your elevated cholesterol. Diet & exercise are important to all patients, but some also add drug therapy right off.
764958
lol, typically I end up telling a lot of petients, do not eat what tastes good because it is likley not to be good for your health. But if you could develope a taste for boiled vegetables, I love them now! good luck
1055450
It really depends on what it is that you do eat.  Cetain grains and vegetable combinations carry everything you need to survive.  If you are eating these then you will be an extreamly healty person with no risk of heart disease.
9455
Talk to your doctor and find out what your "target" cholesterol level is. This is the starting point. Once you have establishd this, then start thinking about the changes you can make in your life to help bring your number into range. \nDiet plays a big part in cholesterol so consider a meal plan with low-fat / non-fat foods. A registered dietician can assist you in this process. There are also several websites out there that can help. \nSecondly, you may need medication to lower your cholesterol, as diet alone may not be enough. Work with your healthcare team to find a medication treatment that works for you. \n\nGood luck and best wishes
612752
You have your cholesterol levels under control, but now your doctor says your triglycerides are still high. Triglycerides, like cholesterol, are blood fats. Research suggests that high levels increase risk for heart disease, diabetes, and stroke. And very high levels (see chart) put you at risk for pancreatitis, a life-threatening inflammation of the pancreas.\n\nThe good news is that lifestyle and dietary changes can significantly reduce triglyceride levels in most people. Mayo Clinic experts offer the following tips to help lower your risk of disease:\n\n* Eat fish high in omega-3 fatty acids such as salmon, mackerel, and herring.\n\n* Cut back on sugary foods, such as cookies and soda.\n\n* Cut back on alcohol.\n\n* Exercise at least 30 minutes nearly every day.\n\nThe test for triglyceride levels should be done when you are fasting and no extra triglycerides from a recent meal are present in the bloodstream. Triglyceride levels after a meal may be 10 times higher than fasting levels.
1144244
I've heard of several "soup" diets before.  They work only because of the amount of water in the soup makes people feel full and soup usually doesn't have the horrific amounts of fat and does have lots of vegetables.  Still if you eat 4000 cal. worth of soup a day and don't exercises it won't work
261955
HELLO \nWE ARE NOT PERFECT! WAIT ,NOT ME AND U ,SOUP AND ME.\nSOUP HAVE A STANDARD ORDER FOR EVERY ONE (DIAT /HI COLESTROL/HEALT /FAT/....etc)PEOPEL,BY ORDER MAYBE LESS SUGAR/LESS OR NO SALT/MORE CALURE/NO PROTEIN,HOW A BUT ME? I ADD MY SELF STANDARD MOOD TO POT AND OPEN CAN ,FEW MINUT LATE ,ITS OK .U CAN JOIN US.WE ARE WAIT FOR U ( ME & CAN )
896216
well....don't ever listen to ppl and scientists.one time they'll say something is good for health and next time they'll say that the same thing is bad.god has created  vegetables etc. for us to eat so just go ahead n enjoy god's creation hopefully nothing will happen to u.