how to improve my eye sight ?
115469
Carrots, onions, and other vegetables will not decrease your need for glasses.  The See Clearly method also will not work.  If you are nearsighted, it means that your eye is either too long or too strong, so that it focuses light in front of your retina instead of exactly on it.  If you are farsighted, it means that your eye is either too short or too weak so that it focuses light behind your retina.  The only way to correct this is by using lenses or by re-shaping the front of your eye (the cornea).\n\nYou say that you don't want to wear glasses.  Have you considered contacts?  You could also consider LASIK or a temporary, reversible procedure called Orthokeratology (Ortho-K).  Ortho-K uses gas permeable contact lenses to temporarily re-shape your cornea while you sleep so that you don't need to wear glasses or contacts during the day.  Not everyone is a good candidate for all of these options, so talk to your eye doctor about what would work the best for you.
153558
I find using eyedrops, such as Visine, helps. That, or rinsing your eyes with water.
94315
To Improve Peoples Eye Vision
1113028
Go to an eye doc first and find out if you are really myopic. Even if you are don't despair, lasik surgery is very evolved and you can regain perfect eyesight. Give your eyes a lot of rest and look away from the screen every half an hour. Also eat carrots and green leafy vegetables, your eyes will feel better.
17594
This is some health benefit to training your eyes if you have slightly imperfect vision, you may be able to correct it simply with exrecises. I have read biographies about people doing just that, but most people don't want to spend extra time each day exercising their eyes.
361
How to restore 20/20 vision.\n\nExercise 1:  \nhold your index finger six inches from your nose. look at it for 2 seconds then look at an object 20 feet away, and then look at your index finger again. keep doing this for a few minutes.\n\nExercise 2:\nimagine you are looking at a giant clock. raise your eyes to the ceiling to look at the 12 as far as they will go. hold them there for a few seconds then bring them back to the centre.  then look at the 1 for a few seconds as far as your eyes will go and then back to the centre. keep doing this until you look at all the numbers.\n\nExercise 3:\nlook at the imaginary giant clock again but this time instead of bringing your eyes back to the centre, move your eyes to the next digit on the clock and hold them at each number for a few seconds.\n\nRepeat exercises 2 and 3 but going counter-clockwise.\n\nWithin a few days you should 'see' a vast improvement (no pun intended).
950953
yes, squinting can actually progress the development of nearsightedness over a period of time by changing the shape of the eye.  even though it does ''help'' by clearing up vision, it does more damage in the long run.\n\nthere are vision exercises you can do that will reduce or overcome nearsightedness.  i used to see worse than 20/200, but now i see about 20/60, and when i want to, i can achieve 20/40 and sometimes that becomes 20/20.  if you wanna know more about the exercises, hit me up at phtokhos@yahoo.com.
1177491
Nutritional therapy\nThe following nutritional supplements may help improve vision:\n• Vitamin A: essential vitamin for healthy eyes.\n• Bioflavonoids. These plant chemicals can help myopic people see better, especially at night\n• Zinc: may improve night vision\n• Ginkgo extract: increases blood supply to the eye. It may help prevent deterioration in vision.\nSome eye care professionals recommend exercises to help improve circulation, reduce eye strain, and relax the eye muscles. The Bates method is a common set of exercises. It is possible that by combining exercises with changes in behavior, the progression of myopia may be slowed or prevented. Alternative treatments include: visual therapy (also referred to as vision training or eye exercises); discontinuing close work; reducing eye strain (taking a rest break during periods of prolonged near vision tasks); and wearing bifocals to decrease the need to accommodate when doing close-up work.
131157
I talked to my eye doctor who said that this can work but only if you keep up with the exercises. You have to constantly exercise your eyes in order to keep it going. If you stop, your eyes go back to where they were in the first place.
185983
use a screen glare reducing sheet, wearing eye glasses. cold water on eyes every little while.I have an LCD flat screen monitor and it helps a little bit, but try the other things, pick up some cheap non prescription reading glasses and wear these all the time at the computer.
97690
Vegetables are great for you, but they aren't going to help you with this.  Your eyes are probably getting tired of focusing so hard or they aren't able to focus as much as you need them to.  If this is something that bothers you, you should make an appointment with your eye doctor.  Often glasses or a few simple eye exercises will help a lot.
445171
if you are nearsightedness this sight will probably help you.\n\n\n\n\n\nreversingnearsightedness.com
832854
Slice potatoes and place'em on yr eyes.  OR\nPlace freshly used teabags on your eyes.Yu can get da best results in a couple of weeks. it works
687729
You might try doing exercises for the muscles\nof the eyes... one thing I found helps a lot\nis using your eyes to focus in different ways,\nlike looking through binoculars or a telescope;\nthis forces your eye muscles to work in different\nways and become stronger.
503459
I would suggest Clarine D 24 hours ,too,It helped me with all that and more.It cleared out my bad eye sight problems when I coughed.
1049804
'Palming.'To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day. \n\n'Swinging.' Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer. \n\n'Colour day.' You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck. \n\n'Sunning' Try to do this once a day. It requires a sunny day, or a good desk lamp with an incandescent bulb. The exercise is simple. Close your eyes. Look directly at the sun through \nyour closed eyes. While facing the sun, slowly rotate your head from side to side as far as you can. \nThis gets the sunlight on the peripheral vision, and it helps bring more blood circulation to your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, how warm the sun feels on your eyes.\n\nEYE EXERCISE TIPS\n\n- General tips when doing eye exercises Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed. \n \n- When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again! \n    \n- Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.
92233
It sounds like you may need glasses.  Make an appointment with your eye doctor and he/she will be able to tell you exactly what you need.