what's the easiest way to reduce the waist size ?
101061
To reduce your waist size, it is important to:\n\n1. Regulate your food intake. Refrain from too much food.\n\n2. Perform cardio-vascular exercises (aerobics) to reduce total body fat (that includes waist fat). For men, it is easy to gain or lose fat in the waist area. Yeah, badminton is a good aerobocs exercise...swimming...jogging...brisk walking...cycling...sprinting...Taebo...Etc.\n\n3. For better abdominal muscle tone, do strength & resistance training exercises, like abs crunches.\n\n4. For total body conditioning, do stretching, bending exercises.\n\n5. For mind and body conditioning, do yoga...
747431
the easiest way that i've found...\n\nget  a sharp knife, or kitchen scissors work well. cut the skin around the waist, where he would wear a belt. once you cut all the way around, grab each side and pull in opposite directions, like you are opeing a bag or something. keep pulling until the skin is at the head and arms, and tail and legs. cut off the hands, feet, tail, and neck and you're ready to go.
477592
Eat less exercise more.
1081443
Why, is your weight too tight??\n\nLoose is the opposite of tight.\nLEARN TO SPELL.\nThe word you want is spelled L-O-S-E.\n\nExercise more, eat less.  Spot reducing does not work.\nAnd learn to spell!
1142666
try exercises that concentrate on the muscles of the sides.  like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat.  also, twist/rotate at waist.  if you can feel the "pull" at the sides muscles you're toning them.  hope you make it!  I'm pullin' for ya!
349057
Yes,you spread your legs to a comfortable distance and then hold the ball with both your hands parallel to each other perpendicular to the ground.now try to look back as much as you can maintaning the same distance and not moving your feet.Repeat the same in the other direction.This will only let  your waist move and burn the fat in that area and give it a shape in some days.Do it 15-30 times :)
376565
the belt usually needs to go around your waist twice and two pieces of equal length hang down 6 to 10 inches plus the knot.\n\nSo 2xwaist + 2x8 should give you a good lenght\n\nassuming a waist of 32 inches (mine) that is\n32+32+8+8=80 inches\n\ncheck out some picture of people wearing karate belts to see how they fit ie. how many times they wrap, and roughly how much hangs in front\n\nThis is based on a Jistu belt I assume that karate belts also wrap around twice
336089
Eat less and exercise more.
760445
Cardio,  Cardio,  Cardio. Run, Swim, Bike, Treadmill, any and all forms of Cardio will guarentee you the success in burning off your gut. For 21 yrs, a 34 or 36 waist is just fine. Be very patient with yourself, it doesn't happen overnite.\n\nTry not to eat too much sugar, or drink too much caffine. They both make one crave carbs, and too many carbs puts more weight on, and it goes right to the gut for a guy!!\n\n\n\nHope this helps a little.
79875
cut your regular food intake in half..it will shrink your stomach naturally...
505951
Heavy stuff on the bottom, use a waist strap.  That'll transfer some of the weight to your hips and off your shoulders.
909224
Learn to read food labels. And avoid these five ingredients: hydrogenated oil, sugar, high fructose corn syrup, enriched flour, and bleached flour. Your favorite snack foods won't advertise their artificial ingredients so you have to read the small print for yourself! \n\nWalk! Walk! Walk! Walking is the fastest way to burn calories and loose inches off your waist. You should walk 30 minutes and take about 10,000 steps each day. Strength training is also great because it builds muscle. Muscle burns calories even when you are not exercising, so the more muscle you have the more calories you burn.\n\nAnd drink lots of water. Stay away from sodas and sugary drinks. They include some of the ingredients above. Plain old water works wonders. \n\nNEVER starve yourself! NEVER take diet supplements that promise quick results, because they don't work. And NEVER give up!
416944
Reduce weight,\n\nAvoid extra salt,fat in diet\n\nPerform Yoga
944426
Drink lots and lots of water and eat a lot of fruit and veggies.  By the way the quicker you drop the weight, the quicker you'll put it back on
291100
Accentuate your waist (which is probably relatively tiny). \nFor instance, you could wear wrap around tops with a longer tunic of flowy material underneath.\nYou can use every colour you want on the upper part of you body, but refrain from wearing light colours around your hip-area.\nOf course, you don't have to listen to a word I say. Wear what you want you, if you feel good in it, than it is the right clothing for you!
158217
Eat Less, Exercise More, simple as that...
360865
Tuck your tummy at all times. Try tucking and releasing several times when you're sitting, and when you're walking keep it tucked and turn your waist slighty from side to side with every step.