how do i make my body alkaline?
101600
You have to eat more alkaline based-foods.  Also ensure you always mix acid-forming foods with base-forming foods.  For example, if you eat meats, fish, white rice or pasta ensure you always eat them with a healthy portion of vegetables or salad to at least neutralize pH.  Also have a handful of almonds or cashews with every meal.\n\nHere's a helpful chart to help you with your food selections:\nhttp://www.preventdisease.com/fitness/nutrition/articles/acid_base_chart.html\n\n\nhttp://www.preventdisease.com/fitness/nutrition/articles/acid_base_chart.html
799607
Make your body quickly do what?
362283
#1 Stop drinking soda/any thing with carbs. Drink water. Do situps. and leg raises. Eat less excersise more
449528
my suggestion is to do a little research about the acidity and alkalinity of your body.Most drugs are like toxins to our body...we need a good cleansing(getting rid of the acid diets we eat)before we can lose wieght...
322008
Depends on where you're talking about. There is no "overall" body chemistry influenced by all systems, but there are some spots that have a "normal" pH for that location, as:\n\nStomach: pH 2.0  (acid)\nBlood: pH 7.35-7.45 (slightly alkaline)\nUrine: pH average 6.0 (slightly acidic, can vary with diet)
1004887
If you go to this link you can see a huge list of what foods are considered alkaline.\nhttp://www.essense-of-life.com/info/foodchart.htm
268569
First, you need to cut back on the soda and start substituting with water!  I'm not saying NO soda, but water is all that you need to keep your blood flow going more efficiently, helping the skin glow and become moisturized. Second, you need lotion.  Don't be afraid to get a big bottle, you should put one coat on right when you wake up and one before you go to bed.  Hopefully soon, within 2-5 months,  your skin should be glowing bright and healthy!
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
47169
drink plenty of water (eat a low sodium diet) and walk or run as much as u can (work up a sweat)
854541
diet such as high protein.\n if you eat well you can do all you want
380288
Fruits, veggies, lean proteins, water and LOTS of exercise.  Stay away from white flour, refined sugar, and fats, especially saturated ones.  Think simple, natural foods; stay away from prepackaged.  Stay hydrated, get all your nutrients, and you should do fine.  Good luck.\n\n\n(Just as a response to the other stuff, soda is definitely bad, but you can have sugar free powdered lemon aide and stuff.  The carbonation tends to dehydrate.)
753236
You may have an alkaline - acid imbalance. Do you have a lot of heartburn along with it? I never heard of craving baking soda with pregnancy. §
1122132
Add more veg to your diet eliminate beer and sugars including sodas. and keep on doing you push ups Take up walking maybe even race-walking since you cant run/jog,
201309
Stuff with lots of sugar, especially sodas and other drinks.  Try just drinking water.
922495
You need more potassium.\n\nCoach
900889
Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning.   Eat fruits & vegetables.\n\nNo alcohol\nno bread\nno burgers\nNo candy\nNo chips\nno corn\nno fried foods\nNo pasta\nNo pizza\nNo potatoes\nNo sodas\nNo sugar\n\nGood Luck
572143
lay off the sodas & drink more water that should cut down on the acidity in your pee