i want to reduce my weight wht should i do?
107808
avoid everything with a complex carbohydrates...like pasta...cakes etc...use artificial sweetners instead of sugar. drink lots of water half an hr before a meal..that'll keep u from binging. try to workout ..start from a morning walk and increase ur intensity level..go ato a local gym...believe me its fun!once u get hooked. eat small meals 5-6 times a day instead of one large meal. replace fats and oils with yogurt and add fruits and veges to ur daily intake... ull only get the results when u work on these tips..i lost over 75 lbs. u can too! best of luck!
492929
don't worry about weight\ngo with how you feel\nif you feel a bit chunky then exercise and slim down and firm up\n:)
659388
Cut down on you cal. start excursing.  they say it helps to walk an hour a day, to loose weight.
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
158217
Eat Less, Exercise More, simple as that...
958557
Hi, you have two options! Eat less! Or exercise more!\n     Gary H.
16353
Eat less and get some excersize. Walking for an hour is a great exersize. \n\nMake sure you'll getting your nutrients. \n\nYour metabolism and energy level will go up as you lose weight. It gets easier after about a month. The bad habits start to go away and you start feeling better.
511824
CUT DOWN UR SALT INTAKE.AVOID EATING SALTY MUNCHING PASTTIME SNACKS.DRINK LOTS OF WATER ABOUT 20 GLASSES A DAY.REDUCE UR WEIGHT BY EXERCISES /ANY MEDITATION.CONSULT GOOD PHYSICIAN FOR PROPER MEDICATIONS 2 BTAKEN.STAY CALM AND AVOID ANGER AND ANXIETY.
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.
609283
Cut back on your portions of food. Exercise daily. You may need to do 10 hours of exercise a week before you see a change.
209757
Reduce the fat content in your food. Stop the junk food. Eat healthy. Yes, burn those calories. Get hold of a good trainer and exercise. \n\n.:Fishie:.
1093137
Reduce your caloric intake and exercise more
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
560967
EAT 5 TO 6 SMALL MEALS WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE YOUR WEIGHT FASTER.\nNO FAST FOODS AND LESS OF CARBOHYDRATES.\nMORE FRUITS,VEGES AND WATER.\nAND EXERCISE.
117152
Eat Less, be more physically active. You have to permanently alter your lifestyle or the weight will return.
372056
burn more calories then you take in. its the only way. exercise more eat less
906974
well you should 1,stop your takeaways\n                          2,stop drinking wine every night as there\n                             full of calories\n                          3, you do realise that if you do exercise   \n                              you will lose weight.\n                           4,good luck you ll need it