What foods should I eat if I'm trying to lose weight?
113648
You should just try to stay healthy with the foods you eat, stay away from junk foods and maybe go runing or work out. it will help keep you a healthy life. and it will help you loose weight. (avoid eating fish, evern tho it really helps it haas murcury in it so avoid eating it.)
1019799
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n * Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
102326
Best diet:  Eating the amount of healthy foods appropriate for the individual's needs, whether it is losing wait, maintaining weight or gaining weight, combining this with exercise daily, and getting enough sleep to function properly.
90745
if you want to lose weight, go on a diet like weight watchers, or something like that.  try to avoid stuff like slim-fast, cuz then when you eat something real, all the weight that you lost will just come back-like no other.  if you want to look better, i suggest excercise and a diet.  since muscle weighs more than fat, you will want to stay in shape while you try to lose weight, but dont over-do it.
879774
Melons are water dense fruits so you eat more and feel full with very few calories\nPears and Apples are also water dense, watch the surgars in apples though\nCabbage, Lettuce, Cucumbers are some veggies that are actually a plus for when you are losing weight.  These foods consume more calories to eat that the amount of calories they contain - you burn your body fat calories by eating these foods\nLook up High and Low GI foods and find the ones you love and select the ones appropiate for you\nDrinking soup fills you up with fewer calories that other meals
1146708
Sugary foods aren't the only ones that are unhealthy.  Fast foods, fried food, processed foods, are all high in fat, calories, and sodium.  Eat more fresh fruits and and vegetables.  Lean meats, low fat dairy products, and fish are all helpful in losing weight.  Softball is not year round.  Try finding a sport for each season to keep yourself healthy and fit all year round.
836795
with everything you're going through- the best way to lose weight is to monitor the type of fooods you eat(stay off the fast foods and typical snack items) and equally important is to get back to exercising.  Stay off the pills- most either don't work, but a few are potentially dangerous.
15927
Seconding the eat right and exercise sentiment.  Ignore the fad diets and go for a calorie deficit.  If consume less energy (food) than you burn, you will lose weight.  Exercising just helps you stay fit, and also I find that when I exercise it is easier to stick towards healthier foods, although I still love my beer.
362937
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. \n\nEnjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods. \n\nMaintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight. \n\nEat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes. \n\nEat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. \n\nReduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. \nIdentify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices. \n\nChoosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. \n\nIf you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion. \n\n\nBalance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern. \n\nKnow your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients. \n\nMake changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
607790
Do not eat carbohydrate (rice, potato, bread, cookies, etc) at all !!!\nEat only vegetables and fruits. I highly recommend you to eat vegetables, because fruit contains some sugar which is not help you a lot to lose weight.\nThese are some low-calorie veggies : \nlettuce\ncarrots\ncelery\ncucumber\nasparagus\nbeets\ncabages\n\nand fruits : \nstrawberries and all the berries\ntomatoes\nkiwi fruit\ncherry\n\nThese are some meal plans for you :\nBREAKFAST : 4 strawberries, 1 kiwi fruit, 1 cup of tea/coffee without sugar, 1/2 cup of  natural non-fat yogurt\nLUNCH : you can only have salad and some grilled chicken breast or steamed fish. DO NOT eat salad with mayonaise, mustard, oil olive, etc. Just salad without any dressing.\nDINNER : Fruit salad with another 1/2 of yogurt dressing, or you can have some vegetables soup (Do not put any cream or milk on your soup, never!!)\nSNACK : Carrots and celery. Eat as much as you want, but only carrots and celeries.\nDRINKS : Water, green tea, and coffee without sugar. No soda, milkshake, cow milk, etc).\nDo not eat sweets (candies, chocolates, cookies). Do not have dessert. From now on all that you have are salad with steamed or grilled chicken breast and fish. \n\nTry to eat those things for 1 week. If it doesn't work, go extreme (I really don't suggest this actually, just in case that you'll have your mariage in 1 week). Eat 2 cups of natural and non-fat yogurt for a day and drink water. Eat 1/2 cup of yogurt for breakfast, 1 cup for lunch, and another 1/2 for dinner. Don't do this if it's not really necessary.
1140320
1. Substitutions! Your favorite snacks don't have to be forbidden; in fact, if you make them so, they'll seem even more appealing. So substitute fat-free pringles for the high-fat potato chips, or nonfat frozen yogurt for high-calorie ice cream. Look for low-fat or fat-free salad dressing, light mayo, low-fat cheese, etc. You really get used to them quickly; I won't eat regular ice cream anymore, yuck!\n\n2. Avoid excess snacking by popping a piece of gum in your mouth when you've got the munchies but aren't hungry.\n\n3. Drink lots and LOTS of water.\n\n4. Fiber-rich foods (fruits, veggies, whole grains) fill you up faster and make you feel full longer.\n\n5. Low-fat dairy products (look for Yoplait's or Dannon LIGHT smoothies, both are really good) have been shown to shrink waists.\n\n6. Exercise at least 4 times a week but no more than 6 times a week. (You need at least one recovery day.) Any type of cardio will shed the pounds: swimming, running, jumping rope, playing sports, biking. On your day off, keep active. Play some recreational badminton with friends, or take a leisurely walk.\n\n7. Don't skip meals! It slows your metabolism, therefore making it harder to lose weight. Instead, eat small meals at least six times a day. Just be sure to eat the RIGHT foods: whole grains (tortillas, breads, pasta), fruits (dried and fresh), nuts, vegetables, low-fat dairy products, etc. Remember to eat a balanced diet including everything in the food pyramid. A deficiency in any vitamin or mineral compromises your energy stores and your overall health.\n\n8. Keep a list of heart healthy snacks on the fridge to remind you not to reach for the cheesies.\n\n9. Remember that weight loss takes time. You didn't gain it all overnight, and you're not going to lose it overnight. But if you stick to a healthy diet and an active lifestyle, you WILL lose the inches.\n\nGood luck!
419715
No..if you really want to lose weight you got to excerise and eat healthy like for example: whole wheat breads and pastas, eat lots of fruits and vegetables, chicken and turkey are very good for you and drink lots of water at least 8 glasses a day..Stay away from junk foods and fast foods
994234
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:\n\n*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily  calculate this formula, log your daily calorie consumption, and log your physical activities.\n\n*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. \n\nAvoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. \n\nDo not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\n*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. \n\nRead a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.\n\nA good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. \n\n*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. \n\n*5) Educate yourself continually on health issues. A good free publication is  “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.\n\n*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.\n\n *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
1170278
If you are looking to lose weight watch white foods. Seriously it works! White bread, white rice, sugar, pasta, milk, potato, and even cheese are all examples of foods that should be eaten in extreme moderation for a dieter. They are high in carbohydrates which are stored as fats in all but the real athletic bodies, heavy, and low in essential nutrients. So it is basically empty calories. Replace these white foods with a brown version. Like wheat bread, brown rice, wheat pasta, yams, and any other healthier options I didn'tt hink of. The brown version is full of whole grains, fiber (great for dieting!) and less calories. There is a ton more I could load you down with about dieting, but I though I would keep it simple for you. Feel free to e-mail me if you want more info.
367810
excersise go for a walk.and you should try a few veggies theyre good.just start with broccoli and cauliflower with ranch(not  so healthy but you get a taste for it)baby carrots are good.if you have a deficet of 500 calories every week you should lose about 2 lbs a week,any thing more is kind of unhealthy.and have patience and keep to whatever excercises you are doing.the weight didnt go on overnight,dont expect to lose it that fast.
115331
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.