what do you do to drop your 40 meter time for football.?
102476
Work on your sprinting technique to increase efficiency of motion. I've always heard you can't teach "speed," so I think it's all about technique.
115213
Get a football and start throwing it to someone.  Catch it when they throw it back.
1098049
run. Start with 5 min. the 1st day and increase by 5 min. everyday. Do it until u can run as long as an average soccer game time lasts. Eat a healthy diet lots of fiber and greens. Good lock!!
898233
Run forest run.  I know it sounds weird but most coaches wont even look at you if your slow so go out running!!
1144033
1.) Do plyometrics (box jumping, etc.)\n2.) Do sprints\n3.) Start lifting\n4.) Go endurance running\n\nI'm not going to give you a detailed work out plan, because it would be a waste of both our times. If your coach is any good at all, then he will already have a summer football league up and running for players to participate in. Start there.
528761
im a guy but a girls 400m good time would be 60 seconds to 64 seconds
999772
Football. Especially lineman. Your being hit by someone who very strong, continusly for about and hour and 30 mins. The only break u get is half-time.
767741
40 yd dash about 5.5 beach 150 leg 180 good luck
834357
well maybe your a little light but your young and you can always hit the gym....and 100 yard in 11 seconds is damn good man........thats like 12 or 13 seconds in 100m....the world record is like 9.87 or something.....now either way my friend if you play football your gonna need that ability to take a hit because your definetly gonna get hurt.....its the name of the game\n\nbut to figure out what you wanna do then you have to ask yourself what you wanna really do.......do you wanna tackle ppl and make interceptions or do you wanna score and have glory\n\nnow the higher level of competition you get the more the coaches dont try you out in different positions and you have to pick yourself....i had to do that and didnt like it becasue i got cut lol....i probably had more talent at running back but i tried out for defensive back and wide receiver.....learn from my mistake.....dont worry about getting cut or force yourself to do a position you dont truly love.....do the position that you feel most comfotably in unless the coach says otherwise\n\nnow the different positons are:\n\nquarterback: throws the ball and manages the offense....usually the team leader\n\nrunning back is divided in two....fullback and half back...fullback usually really big and is the lead blocker for the half back who is usually the main runner of the team...the running game and also both running backs catch short passes\n\nthe receivers are the usually the fastest players who run routs and catch all sorts or passes\n\nthe tight end is usually a big guy who is half wide receiver half offensive lineman.....they sometimes help out and block but most of the time they catch intermediate distance passes in the middle of the field\n\nnow the offensive lineman and the defensive lineman are the biggest on the field.....offensive blocks the defensive lineman when their trying to rush the quarterback\n\nthe linebackers are in the middle of the defense and usually stop the run or cover receiver in short yard situations \n\nand the defensive backs are divided in two....safeties are the last line of defense and stay back in coverage....the free safety covers the deep passes and the wide receivers and the strong safety stay closer to the linebackers for run support or cover the tight ends........of course there are exceptions and its not always like this..........and finally the cornerbacks cover the receiver directly and usually follow them everywhere on the field\n\ni would suggest with your size and speed and you say your small that you play corner but i never liked it because you have to backpedal a lot and you have to be quick to react and not just fast because you dont know where the receivers going\n\nsafety might be too hard for you the first year because you have to know all the receivers routes and stuff more and know the passing tree\n\nand if you wanna be on offense then you might wanna be a half back because you run and if your quick then you could be like the next barry sanders or you could shake the defenders easily\n\nor you could be wide receiver because most of them are really tall but there are shorter receivers that are quick as hell but make it.....like joey galloway or steve smith.....but you have to be able to catch and run precise routes\n\nfinal thouht get buff work out at the gym and find out what you love and what positon you would like but when working out at the gym dont lose any speed because speed is very useful and speed kills\n\ngood luck
830207
all of those guys are wrong ok, you should try for WR but if that does not work then try RB if you can run as fast as you say you can then try a speed position like RB or WR or be Kickoff or Punt returner. It is not really up to us it is really your decision and your coaches decision where to put you.  But you know experiment try different positions.  Maybe even try DE (defensive End) you know you need speed for that and strengh so try what you want to try.
876496
i usedto run my own football side on a sunday ,what you need to do is look up he localfootball leagues or phone up the local councils for there addresses or better still go to a saturday match with a local side & ask a few questions im sure the managers or secretary will be of some assistance
844469
Do a lot of sprints and ladders (25 m,50 m,75, m, 100m, then back down.)  also a good thing is getting a 45 pound weight (Plate not dumbell) and tying to your waist with a long rope and running sprints on the field with it dragging behind you.  Also power lift in other words go for more weight for less reps.  Also first response is kind of right running on hills is hard but works Great.  Push Yourself all the time
96655
Practice and experience.\nI was given a little trick to learn well.\nGo stand on the goal line at a local football field (preferably when nobody is around).  The grass is usually cut low enough to be similiar to a light rough.  Then just hit out some balls and track where they land - mark your shortest, your longest and your average.\nDo that with each club until you have a good idea of the distances.  Write it down and you can keep it in your bag to refer to when you are out on the course.
1031110
Work on Your speed and strength. Start lifting weights on a regular basis and eat healthy. A great speed drill is to get parachutes that go on your back. do series of wind sprints with them on your back. they work great and your speed will improve. remember in football today speed is the most important thing you can take to the table.
1144873
1. Get the ball off the ground as first as possible\n2. Keep in communication with your fly-half to know his position.\n3. Talk to your forwards and inform them of where you expect the next setpiece to be depending on the move you are doing..for rucking to be efficient.\n4. Push your forwards to the edge whenever they are mauling..ask for the ball to be channeled ans sl;ap them to push harder.\n5. Try to get the ball of the ground in one motion to the fly half..as in dont lift the ball then flow it.\n6. Compose yourself..you are the pacesetter...this is so as to give the game a good pace comfortable for your team players.\n7. Play for fun...dont trouble yourself with thoughts of letting the team down..you did your best.
489997
lol, firedup!!!  \nOk, let's be serious. First of all you must know the amount of time until the competition(if any). Then you will make a timetable so you can do practice at least 3 times a day... Run, do all kind of exercices and the most important: even you will get tired and your arms will heart because the effort, try and do a little more. And don't get lazy if you are tired. Try and eat healthy food with a lot of vitamins and minerals. And it is best to ask someone who knows more about sports (like a fitness trainer). And before doing these go to your medic and see if you are 100% healty. Cheers!
69425
eat a bannana with in 15 minutes before the game. It gives you an extra boost helps alot i do it all the time.