To get fat,what shall i need to do?
117873
If you are underweight, and need to gain to a healthy weight, I can understand this question. If you are a healthy weight, Why would you want to risk your health to gain un-needed fat.! \nIf you are underweight, my advice would be to find out WHY. Make sure you dont have an underlying medical condition, causing weight loss. \nIf this is not a concern, and you just need to add a few pounds, please do it sensibly. Eat larger portions. Add more good carbs, whole wheat breads, brown rice, sweet potatoes, whole wheat pastas, legumes (pino beans, navy beans,etc) as well as lots of nuts, (cashews,peanuts,walnuts, pecans, macadameas,almonds etc.) and olives and peanut butter. (Smart Omega Peanut Butter brand is good and healthy) \nAlso add your calcium rich foods. Ice creams,yogurts,cream cheese,cottage cheese,milk,regular  cheeses such as cheddar/swiss etc.  Many people use to drink milkshakes to gain weight. \nBananas are a high fat fruit that may help. Good source of potassium too. Try to stay away from the high sugar foods. This is NOT a healthy way to gain NEEDED pounds. \nRemember, your overall health should be your focus. NOT body image.
246772
Get fat.\nOnly exercise mixed with the protein produces muscle.
822326
drink lots of milk and water,,,,,,also eat vegetables and fruits....excersise and stretch and go running..and stay happy - youll grow soooooooo tall!
1055562
To gain fat: Eat thousands of calories of junk food daily\n\nTo gain muscle: Make sure you get enough protein. A good target to shoot for is 1 gram per pound of lean body mass. Also, exercises of any type will help to stimulate certain muscles - causing them to grow. Also, it is important to be sure that you are hypercaloric to a degree. Your body must have a surplus of calories in order to ensure that there is enough left over to build muscle.
878906
carry on eating healthy and you will become the right size, however sit ups and if you yous a wight lifting bench u will get stronger and put on weight. if that dont work, eat lots of fatty cake and body building milkshakes.
706367
Start exercising. Particularly your chest muscles. Push-ups are a great way to eliminate fat, and define your pecks(chest muscles). You can also go to any gym, and ask anyone of the trainers to help you out.
894775
Eat less fats and only eat lean meets. Run and walk as often as possible, and stretch your legs every night.
1108562
Okay, first, go to a Dr. Before you start ANY diet or exercise plan, you should check with a Dr. Now, cut as much fat, particularly animal fat, as you can from your diet, while avoiding non-fat foods, go low-fat, or reduced fat. Replace animal fats with Omega-3 fatty acids. Cut simple carbs from your diet, replace them with complex carbs. Eat plenty of green, leafy vegetables. Drink 8 glasses of water a day, cut sodas from your diet. Mon, Wed, and Fri, do strength training, i.e. anaerobic exercises, Tue, Thur, and Sat, do an aerobic work out, and rest on Sun. Do a stretching regimen, and warm up before your workouts, and a stretching regimen and a cool down after. Okay all of this with your Doc. Oh, and drink a lot of water before you eat, and eat a salad before your main course for lunch and dinner.  If you have the dressing on the side, or go with a vinaigrette, it has almost no calories, and fills you up.  Oh, and eat plenty of protien, it takes a while to digest, so you stay full longer.
241542
I'd love to gain weight, can you help?  If you can make me fat that'd be great!!!
219664
I recommend diet and exercise.  If there were a diet pill that actually worked, there would only be one on the market, and nobody would be fat.
837928
Remember that muscle ways 3 times more than fat. So if you want to gain wait, you should go to the gym. As not only will you gain the wait, you will also be stronger and stay fit.
267178
DRINK A LITER OF RED WINE EVERYDAY.\n\nYOU WILL GET FAT AS A HOG.  ADD CHEESE TO DOUBLE THE EFFECT.
748200
Eat lots of food! You can also buy cellfood at the pharmacy. They help store more fat from your food you eat.
266197
first work out your legs and think less fat more speed more muscles more speed also and you have to run regularly and during a long time...good luck ;)
540390
Exercise. Eat healthy. It's not that complicated. What's hard is creating a new lifestyle for yourself, which you can keep doing and won't relapse into old habits.\n\nTake a walk every morning. (Or evening.) Drink water instead of soda or other beverages. Cut back on your portion size. Try going to a gym or getting some regular exercise.\n\nAnd be patient. You didn't get fat overnight. You aren't going to become thin overnight either.
59000
find a good protein drink and work out with weights to gain muscle mass. muscle is heavier than fat.
377899
Work those buns and move those fat cells around to other places. Start walking. Then start jogging. That is the best and quickest way to move them.