What do you do when you are stressed?
102287
I turn on some music, lie back and relax. Taking a nice warm bath or shower always helps too.
1017467
Take a moment to pamper myself once in awhile. Relieve stress by meditation, yoga, or just kickin' it and watching something on the tube. Music makes me dance, dance makes me feel good about my body. Taking a long walk and breathing the fresh air and wathcing things around me makes me appreciate the fact that I am here, and in the body I am in.
478721
You can find healthy outlets to relieve your stress.  You can take a break from the stressor by pursuing an alternative activity temporarily.  You might try reading, exercise, watching TV, listening to music, or any other activity that you enjoy doing.  You can feel refreshed afterward, and return to the original activity with a new outlook on it.\n\nAlso, don't overlook the possibility of talking it over with others.  Sometimes other people's insights can really help you.
141498
Yes, you should. It's your right.\nJust make sure your ready for the stress again. If you had some mental problems, talk to your doctor to see if you should stress yourself.
741674
When it comes to dealing with school stress, the most important thing to remember is to keep it real! Learn what stress is, what it isn't, and what it can do if you choose to let it rule your life. Here are some facts to help you keep it real! \nhttp://www.healiohealth.com/school-stress.html\nhttp://www.ecampustours.com/campuslife/schoolstress.aspx\nhttp://ezinearticles.com/?Dealing-With-Stress-at-School&id=101031
946061
Take a bath.  Get a massage.  Spend one hour of every day with no phone, no computer and nothing expected of you, and in that hour just relax, pray, and think about things that make you happy.  And eliminate extra stressors from your life, they will only drag you down.
576141
sometimes i get pretty stressed...i take care of mentally challenged adults on 12 hour shifts. if one of them is having a bad day, then my day is pretty rough\n\ngood luck!
675617
Hello.\nFor me it's music and exercise.\nI recently recovered from a very serious illness brought on in part by stress and not handling it soon enough.\nI found a site that helps with dealing with stress very easily.\nTake a look at http://fit-n-fat.blogspot.com it covers stress and tension in wonderful humorous way.\nTake care
641825
watch your stress level. Try to give yourself private time. Even if it's just 15 minutes a day.
293900
What're you stressed out about? When that happens to me I burn off the extra "energy" by exercise - just doing something to take my mind of the stressful situation! I take walks, ride my bike . . . . I've even ended up house cleaning!
679333
marcelline\ndear we all fight life that is part of life stress. If you have a familly is a big stress if you work hard is a big stress i think we have to find the solution of it and the solution is to stay at home and don't do nothing wich is not life you have to learn how to live your life think about yourself try to find at least an hour or two for you to relax like walking it make you feel good life is how you make it and life pass very qwickly and it is not worth  it  we live all our life with problems so try to do meditation before you go to bed think about something that makes you feel happy and for sure you relax take care of yourself and be happy
56906
take a deep breath & try to relax, or shake it hard
268029
Exercise is a great way to reduce stress, especially if you have a stressful job. If you feel you need nutritional supplements, try taking vitamins formulated for stress. Otherwise, eat healthy balanced meals, lay off the late night snacks.
972323
Exercise. It helps to regulate certain stress hormones.\nBe optimistic.\nHave various form of support; be it financial or social, whatever works for you.\nMeditate.\nGet enough sleep.\nEat healthy.\nHaving fun.\nBe religious. it does help some people out there.
78583
Exercise helps, deep breathing, listening to soothing music, prayer.  If the stress is causing you serious anxiety then you can talk to your doctor and they can prescribe an anti-anxiety medication such as ativan.\n\nOne thing I've found to be the most helpful for me is to monitor my self-talk.  When I have a negative thought, I try to analyze how realistic or rational it really is and then replace it with a more positive and realistic thought.
696868
calm down, take deep breaths, take your anger out on a pillow but whatever you do don't think about why you are stressed and angry it only make things worse
1095348
Exercise is wonderful for releasing stress and relaxing....I love to run when I am stressed. Also just taking the time to breathe in and out deeply, can really make a big diffrence in your stress levels. ( try it the next time your are feeling stressed and overwhelmed)