so many health bars, which is best and cheapest?
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ShapeWorks has the best bars out there. The chocolate fudge bars are the best. You can find them at the link below.
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I would NOT recommend ediets.com.. They're ridiculously expensive and their whole site is ad after ad. \nwww.sparkpeople.com is free and I've been using it for about a month ( I used ediets before that and even tried biggest loser club both were horrid).\nshape.com has tools you can use to track food etc. \nPersonally i'd recommend sparkpeople. They have great forums, exercise calculators, food menus, articles etc.. Best of all its free.\n\nI wish you the best of luck! =)
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I use fitday.com, it's pretty easy and free.....also, there is myfooddiary.com, which costs a little bit...
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Different companies charge different amounts. It will also depend on how your health is, if you smoke, if you are over weight, etc. Start calling insurance agencies and ask for quotes. That is the only way to know who is going to be the cheapest.
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Check this out \nhttp://www.healthcentral.com/ency/408/000476.html  \n\nAlso, if you go to www.ask.com and type in your question, exactly like you did here, it will give you a whole bunch of links.
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I would suggest meal replacement bars.  You can find the in the health section of a drug/grocery store.\n\nThey have between 180-250 calories and are packed with nutrients and vitamans.  They tast pretty good too.\n\nGood luck and good eats.
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local Health food stores
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if you're considering surgery, check out http://www.duodenalswitch.com it's highly recommended for the quality of life after and less complication and the weight never comes back. This is one that not very many people have heard of but is very successful. There is also a yahoo group or two on this if you want to talk to some people who have had it.
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Okay the healthiest way, is to reduce all the luxury foods and drinks, and replace them with protien shakes and bars.\n\nThese provide the protein that food these days do not have. They will also fill you up, and provide you with all the nutirition you need without putting on weight.\n\nI have been taking these protein bars&#92;drinks for three months now and have noticed a huge difference.\n\nHope this helps...
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The highest quality protein is nut protein. The medical/drug complex hides the truth on health issues and misinforms us about health issues. It is their goal to have as many people as possible as sick as possible for as long as possible. That is how they profit. Read books on Natural Hygiene at your library by Dr. Herbert Shelton. Go to the International Natural Hygiene website. Go to the links below to read the first sections of "The White Mans Bible" which are on health. Also read "Salubrious living". Type in the link yourself without the space between the w & c. If I put the link here as it should be you would ONLY see ***** since the jews have programs to ruin links to certain racist sites and all Creator sites. Just in case I will do it both ways. \n\n\nhttp://www.wcotr.com/holybooks/wmb.html\nhttp://www.rahowa.com\nhttp://www.wcotr.com/holybooks/sl.html\nhttp://www.wcote.org\nhttp://www.churchoftherahowa.com\nor org\n\nhttp://www.w cotr.com/holybooks/wmb.html\nhttp://www.w cotr.com/holybooks.sl.html\n\nwww.w cote.org\nwww.w cotr.org\nwww.r ahowa.com\nwww.c hurchoftherahowa.org or com
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i think grapefruit. go to healthsquare.com
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Try SoccerBars.com for a large selection. Nevada Smith's is the best known (and most crowded).
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I hope you mean just the menu for free.  I'd search the internet.  The one I recommend is the Mediterranean diet because it is the most well balanced.  Also it it's the best for your heart and figure.
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Corona would be the easiest on my stomach.  And with the lime , you get a bit of vitamins, ha ha
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www.dietaryshoppe.com\nwww.gicare.com
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Snicker's bars, cashews, a ham and pickle sandwich, and lots of coffee.  Good luck!
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I strongly recommend the Atkins Advantage bars.  They have the same nutrients as eating a meal and fall into the calorie range you're looking for.  I'm not a lunch person so have had one daily for the last three years.  I've tried other brands and always come back to Atkins.  My favorites are chocolate peanut butter, s'mores, almond brownie and chocolate decadence.  The new caramel line isn't as filling and doesn't have the staying power of the original bars.