How can you fast if you are anemic?
105531
I would talk to your doctor first, but Iron supplent pills might help.... ALthough depending on your reason for the fast that may not be an option.
159732
go on a fast. that doesnt mean to just stop eating completly. you eat fruits and vegetables for the first 2 days, then you dont eat anything for the next 3 days, and for the last 2 days you eat fish. you will also have to take vitamins the whole time you are on the fast. for the 3 days that you are not eating you should drink tomato juice. that worked pretty good for me.
232905
IRON RICH FOODS DAILY CAN EASILY FORTIFY YOUR BLOOD WHICH CAN BECOME WEAK FROM A LACK OF FOODS RICH IN IRON. WE NEED HIGH IRON FOODS.\n\nHemoglobin is the chemical substance in red Blood cells that captures and holds oxygen by circulating throughout the lining of our lungs, and then carries this oxygen throughout our entire bodies to every tissue. This fresh oxygen is then used to burn our internal fuel for energy, which is needed for proper cell growth and development and to provide fuel other important metabolic processes. [for Blood facts and fun, see the St. Joseph™ "Pump, Pump, Pumps Your Blood" song, CLICK HERE] Iron is also needed to produce myoglobin, the oxygen reservoir in the muscle cells and cytochromes, a class of iron-containing proteins important in cell respiration as catalysts of oxidation-reduction reactions.\n\nA deficiency of iron makes us tired and apathetic, a condition known as anemia. Anemia is characterized by low levels of hemoglobin causing oxygen starvation in your tissues. Though anemia is a common condition, do not try self-diagnosing it, or try self-prescribing dietary supplements, because the same symptoms that indicate anemia can also indicate other more serious diseases, such as bleeding ulcers or even cancer. A list of foods rich in iron are helpful.\n\nfor the details.http://www.bloodbook.com/iron-foods.html
1023560
Beans are a staple food in many countries.   They are loaded with protein and other nutrients.  If you combine them with grains like rice you will get a more complete protein.  Just make sure you get a balanced diet with fruits, veggies and whole grains as well.  They do lack the essential nutrient vitamin b12.   If you don't eat meat or dairy be sure to take a vitamin b12 supplement so you don't get anemic.
757216
dont know about any diets but eating iron rich foods is sure to help your blood stay healthy. if you cant cope with too much spinach and liver, try iron tablets, hope this is some help.x
792334
Anaemia is a lack of haemoglobin in the blood.\nHaemoglobin binds to oxygen and transports it around the body.\nGood sources of iron include fruit, dark green vegetables, wholemeal bread, fortified breakfast cereals, beans and meat. \nSymptoms..Pale appearance \nShortness of breath and dizziness \nFainting \nAngina \nA red, sore tongue and a reduced sense of taste, this is usually only a symptom with folic acid and vitamin B12 deficiency anaemia. \nWomen suffer more often than men because of mentrual loss...;
242031
*Eat healthy foods - fruit, veggies (LOOTS of green stuff), chicken, and wheat bread\n*NO unhealthy starches (white bread, rice, potatoes)\n*No cokes, no high sugar drinks\n*Drink loots of water\n*Excercise atleast 1-2 hours every other day\n*Don't eat before meals\n*Don't eat everytime you get a little bit hungry
475722
I give blood all the time but I never have gotten paid for it. It isn't unheard of thugh. Otherwise, I've always had a good experience with it. You could pass out and depending on the person doing it you could get bruising around the area and there are always very small risks of infections. It's bad if you're anemic but they test for that before hand. If you d, be sure to eat first fruits/grains and sweets are good and they usually provide cookies. Also drink a lot of water or juice. The only things that have ever happened to me was being really tired for like an hour afterwards.
199862
you may be anemic. my ma bruises easy and she is. just take more iron tablets
290450
Try drinking just slightly cold water instead of fridge cold, kinda like tap water with one ice cube.  This will make it digest smoother and won't make you have to go as quickly.
972268
Well, not eating or drinking is certainly a concern.  You probably won't DIE, at least not in just a few short days.  Think of all of the cultures who fast b/c of religion.  They don't eat for weeks sometimes.\nIf you truly can't manage to eat anything, you need to investigate WHY.  Is it b/c you are under stress?  Feeling ill?  Schedule an appt with a dr., or your local community clinic.\nIn the mean time, force down a supplement, like Boost or Ensure.  They are packed with nutrients, and small.  I went through a period of sadness, and it was the only thing I could get down.  \n\nGood luck.  Feel better.
520696
Eat a banana, and take a vitamin c supplement, and drink water. that way you have protein, vitamin c, and the nutrients of wate rin your system.
423929
drink lots of water. preferably 1-2 glasses every 2hrs.\nthis will help the detoxification and purification of you blood and other internal systems.
311911
The correct term is FASTING. Sustaining from food for a certain amount of time. The reason why your tongue is white and fury is your body is getting rid of the bad toxins and it is telling you that the fast is working. If you are doing a 7 day water fast you are alsmot done. Great Job! Make sure you pray or meditate. Only eat fruits and vegetables for 2 days when the fast is complete.
512361
Do not eat or drink anything except water for 9 to 12 hours before having your blood drawn. Usually, you are allowed to take your medicines with water the morning of the test. Fasting is not always necessary, but it may be recommended. \nDo not eat high-fat foods the night before the test. \nDo not drink alcohol or exercise strenuously before the test.
724303
Sounds exactly like you could be anemic...Get a full blood count test done - Your iron levels are probably low. Your iron level should not be lower than 12.0
957229
you may be anemic.....usually when you crave something you have a defieciency that your body is trying to satisfy.....when you do eat iron rich foods make sure you drink orange juice with it because the vitamin C helps your body absorb the iron.