How can I make more time to get to the gym?
114202
I think you almost have to go first thing in the morning. If you put it off until later in the day, you'll just find a reason to not make it. (Not that you would make anything up, it's just that things come up as the day goes on.)\n\nFor the past few months, I've been getting up an hour earlier and going to the YMCA. It is a GREAT way to start the day... a real energy lifter, in my opinion. After you get used to it, you'll find it becomes habit and your day doesn't feel the same if you missed a workout that morning.\n\n------\nWell... sounds like you have a full schedule. I would say the only way you could make it to the gym more would be to do it on the weekends or give up some of your obligations. I don't have the power to add a few hours to the day, or I'd try to help you out. :)
322226
Forget going before work.\n\nGo after you get done at work, take your gym bag with you.\n\nIt helps avoid the rush hour traffic home.
588512
just push yourself, try to get as close or faster than 1:15 everyday.. that way you know how fast it is, and your body adjusts to it. Then when you get to the 1:15 pace lane dont just make the pace.. try to see how much rest you can get.. and you'll get better
98411
Go to the gym 3times a week for an hour or 30 minutes and eat healthire
855603
u could consider joining a gym.
606356
eat in moderation and work out fr atleast an hour and half.
417078
I suggest a schedule of your time.  Allocate times for exercise and don’t let yourself do anything other than that.  I know how it feels to have no motivation and feel like you’ll never get around to exercising.  But I think if you allocate even a really small amount of time and only get a little exercise done, it is more than nothing.  It will make you feel better about yourself, what you can achieve, and you can build on it.  I don’t think you are lazy.  Maybe you could let a close friend know that you need their help to keep you to your schedule, because it’s tough to do it on your own when you have little motivation.
811259
Try increasing your work out intensity, I work out 7 days a week at the gym and I constantly have to change the amount of weights I use and the intensity of my cardio to keep it effective. Try interval trainng. Do a brisk walk for a few minutes and then slow to a easy walk, also try adding a little jog in there. Keep switching throughout the entire duration of your walk to keep your heart rate up. Another effective strategy is start using ankle and wrist weights. They are not extremely heavy but add a little extra into your workout. You have to keep increasing the intensity of your workouts to keep them effective.
73151
We need more time for gym and health, definately not less.  The multitude of health conditions caused by obiesity and unhealthy living is far worse that what a little extra math time could improve.
172155
u need to eat right and exercise regularly.u need not go to the gym to exercise.do it at home for ex:-use the stairs to climb up and down instead of the stairs.i feel it is the best exercise.so all the best.start it right away.
751287
I would walk or jog 20 minutes after school. I would also try to use weights daily- doesn't have to be anything heavy, or you can use your own body weight (ie crunches, pushups, chin ups, lunges) Just make sure you use good form. Also you could get involved in a sport that you have fun and keeps you active. Walk 10-20 more minutes later in the day. If you want to walk in the morning also it's great to get you energized, if you're allowed to do this. Also try dancing! You can do it in your own home and just make it up as you go along- there's no right or wrong way to do it. Make sure you drink water! Have fun, good luck!
450590
get up in the morning and drink lots of water a lot wait for min one hour and in the afternoon or evening if you can do a jog for 15min and do 10 stomachs 5 sets and after all stretch your body well you will get the exact results or skipping what ever 15 min
1051017
No time for the gym ... then run around your neighborhood. Do push-ups at home if you want to specifically target the chest and triceps. But Push-ups alone won't do it, still gotta get plenty of cardiovascular exercise.
1137419
go to a gym eat right good luck
1030197
anytime you have a spare moment which is a\nlot more than you think. I have two kids so I know how hard it is. you just have to want it bad enough. i would have to agree with the fact that morning is the best time though. i would reccomend doing it in small intervals. if you think about it pushups and alot af other exersizes can be done in spare seconds throughout the day. or you could add a few extra things throughout the day in addition to a shorter wourkout if your in a time bind
1137922
Maybe try doing the bike for 30 min instead of 5. 5 minutes does nothing. And try running faster. Get tired and sweaty that burns more fat and calories.\nAnd don't have snacks.
480044
i'm not an expert but i notice if i don't have a somewhat physically demanding day, or if i skip a workout session i tend to feel tired also.The best solution i've come up with is to walk at a good pace for 30-45min.It seems to raise my energy levels and also helps me get quality sleep time.Hope this helps.