how can i put on more weght. i want to get more fatter?
112577
Eat unhealthy, do no exercise, be lazy, and you will be fatter very soon as you wish. If this does not work, it is because you are still young and you have a higher than normal/average metabolism. Keep doing this and I can guarantee U that U will ask question again here for ways to undo the above.
658401
Eat and exercise.\n\nMuscles weigh a lot more than fat. Keep in mind it doesn't happen instantly.
290644
Eat less and move more
1177945
The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
602000
try to add weight the right way, exercise, muscle weighs more than fat. add your weight at a slow pace with exercise and adding a high protein diet to your program. how far are you from your desired weight?
1101164
You don't need bigger breast, sugar, just keep what you have \nfirm with muscle toning excercise.
1114303
eat donuts or get huge muscles. one puts on fat and takes less time and the other puts on muscle
344297
You definately want to up your caloric intake, which it seems you are doing. Make sure you are eating more lean protein and vegetables. Keep bread and other carbs to a minumum, but you *do* need to eat them. To bulk up quick, you can try lifting heavier weighs for fewer repetitions. This doesn't burn off the fat over the muscle though. You could end up with big old muscles with a layer of fat over them. To avoid this, lifting a lighter weight (say 5 or so pounds) for MORE repetitions makes long, lean muscles. I'd also suggest an exercise ball. You can do so much with just your body, two 5 pound weights, and an exercise ball. You can try adding one of those powders from GNC. Sometimes they taste nasty so only get a little container at first to see if you like it instead of buying a huge one and possibly wasting your money because you don't use it.
191845
I'm assuming you mean "legs."  There is no way that you can make your legs grow fatter.  If you eat a lot, all of you will probably get fatter.  Although some people have very skinny legs no matter how fat they are.\n\nYou can, however, make your legs more muscular by exercising.  Bike riding, stair climbing, leg lifts. Go to GOOGLE.COM, enter "leg excercise". You will find many.\n\nAs for the making them smoother part:  Exfoliate them with a wash cloth when you bathe. You can even use a soft brush.  This will take off the dead skin cells. These dead skin cells is what makes your legs look ashy.  Always put lotion on your legs.  If you can stand it, put baby oil on them at night if you don't want to look greasy all day.  You can also use oils that contain vitamins.   Any type of oil will do; you can even use cooking oil.  As a matter of fact, petroleum jelly also works.
938472
do a lot of repitition with small amount of weight...when you increase the weight you build muscle...
226651
Milk, fresh cow milk is the best. Try 2 glass of them everyday. Don't just eat a lot, especially those hi calorie junk food, they are dangerous. Eat healthy, just add few more, high protein ones, meat, eggs. And exercise, hard, those extra pounds need to go to the right, toned parts. For fast gain, you can try those mass-gain supplements, but I don't recommend that. And btw, being 5'3" and 40kg IS NOT TO SKINNY, I think it's cute and sexy. May I get some pics :p
996814
Everybody is suggesting you eat junk food to put on fat.  I say that most of the people making suggestions are wrong.  You don't have to eat more, you have to eat more healthy.  I don't know what your diet consists of so I am taking somewhat of a shot in the dark.  First of all, eat fruits and vegetables.  Preferably raw.  Eat constantly, what I mean by that is, eat every hour or two.  No big meals, say an apple now, carrots in an hour with a bagle.  Combine lean meat (protien) with carbs.  For example, when you sit down for a meal have some chicken and a baked potatoe.  If you are eating lots of fat, chances are you body is just flushing then through.  Avoid caffeen becuase it causes you to loose weight.  Drink water, tea, avoid diet soft drinks...in fact, avoid ALL soft drinks.  That extra sugar is speeding up your metabolism.  Avoid white refined sugar and flour.  Switch to whole grain breads and pasta.  Go to the gym.  Muscle is 3X denser than fat so if you want to gain weight, that is the way to go.  Lift HEAVY!  Enough weight that you fail at about 6 reps.  Don't worry about becoming bulky or muscular.  You are a female and your body does not work that way.  I am so tired of that myth!  Finally you might want to consider hormones.  Birth control pills have caused lots of women to gain weight.  If this not an option there is a product called melatonin.  It's available at most pharmacys and health food stores.  They sell it at Wal-mart.  It's over the counter too.  Take that about 30 minutes before you go to sleep.  It's designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight.  There are no side effects that I know of except it makes you tired and gain weight.  A book I would look in to is Body for Life By Bill Phillips.  Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness.  I hope this info helps.
1012811
Ask your doctor to give you a referral to a Dietician.  They will give you a specialized diet plan to help you gain weight the proper way. Make sure you eat 3 good meals a day and 3 good snacks in between.  Junk food will put weight on you but not the kind you need!
61212
Eat less portions, and make sure you get plenty of exercise. When you exercise- your body starts to burn fat.
894775
Eat less fats and only eat lean meets. Run and walk as often as possible, and stretch your legs every night.
8580
get thiner,, i am like 250 pounds.
973243
I tried everything, and nothing, you should not eat fat like that other guy told you, and you should here the other guy about the resting in between for a day or two........ The answer for ur muscles to grow is to eat more, but in a healthier way, add more vegetables and food with a lot of protein, I recommend you to eat supplements or meal replacement, you can buy whey protein and eat it in between your meals and before and after exercising..... that won't give you fat just muscles!