need help.How can i get over stress?
104601
I strongly suggest you check out this site:  http://health.ivillage.com/mindbody/mbstress/topics/0,,4vjg,00.html?ice=ivl,searcht.  They have a lot of information and techniques for stress relief.
490287
what's the one thing you love to do?..is it a place you love to go...a movie...a friend you haven't talked to in a while?  cause stress can kill you, i am a single mother of three, i know.  my oldest is a teenage girl who i love very much and i also know she can't stand me right now.  so take some deep breaths and either do or plan to do something for yourself, which doesn't hurt you or anyone else.  everyone has stress, it's how you manage it that counts.  good luck!
830419
It's hard to fight stress while you are in the stressful situation. At home I read, clean and do artwork. Try hiding in teh Br for a few minutes or just plain tuning out.
998859
dont stress over things. fix things that you can fix, or if you can fix it let it slide off your back.
1093525
Try and find the cause of your stress, and work on it, exercise helps a lot , along with a good nights sleep, and drinking enough water, in fact I think they have a book out titled STRESS AND WATER.\nIt is so hard today in our fast paced life styles, not to be stressed out. I could also say not to worry, but doesn't seem to fit with life styles today either.\nLaughter is so therapeutic, and is a good medicine.
114745
Hey I know just how you feel. I am type A personality so i get stressed real bad real fast. I try and find a quite place that i can sit cross legged and place my hands on my knees, I then take deep breaths in thru the nose to the count of ten, hold it for 7, then release it thru my mouth to the count of 10 with my tounge pressed against the roof of my mouth. This helps clear the mind becuase you are concentrating on breathing. All it really is is meditation. Try it and see if it helps.
494802
Have a candle-lit bath, with bubbles and candles, dim the lights and just soak. It's really relaxing, it may sound kiddish but it really works. After light some candles and insence and settle down on the couch and just take deep breathes and maybe watch some soaps or feel-good movies or chick flicks, not anything too dramatic and violent but something that you like and makes you feel good. Another thing is that you should do what you like! whats your hobby? for example, I love horsebackriding, so I might go on a nice peaceful trail in the woods  for an hour to calm down and realize life is a good thing. Or if your a painter, start painting! you could even make crafts, which actually allows you to express your anger on paper and your work, instead of other people and your mind, self confidence and yourself. Go scream on your pillow! if you just feel like screaming, go right ahead. Thats what I do when I'm frustrated angry and confused. It really helps get the stress out. You could bang stuff around scream and shout and tell everybody to just get away from you. We all understand. Or, what I do is put a favourite CD on and sing along like nobody's listening. It helps alot. Or sometimes I call a friend and we talk for hours, and it keeps your mind off things, or you could go to the mall and shop. Shopping cures anything! lol. Something else is to make yourself beautiful, dress up, do your make-up, paint your nails, it keeps you consuntraited and focussed on one thing at a time. You should also spend time with your family or friends. Family and friends really helps in these situations. You should also call up people your might have angered, and say your sorry and for them to forgive you. It will make you feel alot better and less upset. Hope ive given you some ideas, and i hope this day really turns better for you!
260743
The best advice anybody can give you is for you to inform your local GP of your problems, the NHS have many resources for helping patients cope with stress. In the meantime these websites should help you in managing your problem...\nhttp://www.mindtools.com/smpage.html\nhttp://www.stress.org.uk/
38350
Yes, but stress comes from a variety of sources. Best of luck on managing it. Remember no matter how busy take time for yourself.
798746
Have you tried just honestly making an effort to stop yourself, everytime you start to stress about something someone else does?  Try to fill your mind with other more important things.... get a hobby even...you need something else to focus on.  And remind yourself that other peoples' business doesn't concern you or affect you!  Just doing something constructive and/or relaxing may help you alot!
412922
Use the same things in your mind that help you to relax.Good thoughts usually.Remember that we are not always right, and what would it be like if you could learn something from all this. It takes a lot more of yourself to abstain from getting angry when you havre this problem. look to anger management groups they are there to help. Have a nice day!
78583
Exercise helps, deep breathing, listening to soothing music, prayer.  If the stress is causing you serious anxiety then you can talk to your doctor and they can prescribe an anti-anxiety medication such as ativan.\n\nOne thing I've found to be the most helpful for me is to monitor my self-talk.  When I have a negative thought, I try to analyze how realistic or rational it really is and then replace it with a more positive and realistic thought.
15197
Hobbies are wonderful.  Meditation, pets, music, hitting a pillow, a glass of wine, reading, games, getting massage regularly, giving massage to a significant other, sex, laughing (preferaably not at the same time), entertainment like movies or TV, etc.  Pick something you like and do it.  The biggest thing I have seen that helps...just staying active mentally and physically.  FI you feel good you will look good and be your body and mind will not get as stressed and not hold as much stress.  Hope it helps.
673255
The key to getting rid of this anxiety is doing something you love to do and that easily passes time. An example of something you might do to relieve your stress is exercise (lift weights, run, etc.).\n\nGood Luck!
784319
Try reducing stress dot net.\nI think I saw a related article there.\n( http://www.reducingstress.net )
476656
Exercise is a great stress reliever.  Instead of reaching for food, try going to a walk or run to clear your head.\n\nAlso, try having healthy food around to snack on instead of junk food.  You can crunch on tons of celery for very little calories.
402068
stress is a state of mind.reframe the way you see things.also try to motivate urself with positive feelings.say to urself that u have chosen the situation and it hasnt been forced on you.