Are Subway sandwiches good for you?
109549
It depends on which sandwich you get. They have those 7 subs under 6 grams of fat or something like that. Also if you load it on with a lot of mayo and oil and those kinds of those it greatly diminishes the nutritional value. However, out of all the things to eat out, it's probably one of the best.
59135
Going to Subway or Quizno's can realllly help. But all of that isn't worth anything if you don't excersize. But just be sure to love yourself no matter what you look like!
203691
eat deli sandwiches daily...work out more...protein shakes mite work
363657
Yes, they help provide the body with the proper nutrients that you fail to recieve from most of the junk we eat today.  But that leaves no exception, you should still try to recieve the proper nutrients from vegetables and fruits.  GNC mega man vitamins are great, I can tell a difference when i take them.
1139940
They are good protein and have little to no fat but very very high in cholesterol.  Yes they are good for you as long as you don't eat a bunch of fatty foods along with them.
735263
i always thought that the main food groups were coffee and donuts  with nicotine as one of the minor ones [and what is wrong with smoking Ive been doing it for years and their is nothing wrong with my lung\nas for vitamin c that's healthy and should be baned!!!!!!!!
753077
that meat will be better for you than anything you can get in the store just make some hamburger helper with its really good its very lean and full of protein
156907
This source link is great. Check out the heading "What You Should Eat & Why". Good luck!
896132
The Great and Mighty FSM is good with romano or parmesan, or a mixture of both, with a side of garlic bread and a bottle of red wine.   \nMay His Noodly Appendage touch you.
651279
Subways use electricity... which is primarily created by fuel burning plants....which create pollutants....which effect the enviroment... and lead to all those issues of pollution of the air because of the burning of fossil fuels. We can start to prevent this by searching for alternatives to fossil fuels
1092796
no, it's not bad.  in fact it's fat free, high in protein and it's perfectly good for you.\n\ndon't worry.  \n\ntom
800713
Peanut butter sandwiches, and oyster crackers...
641010
free Reuben sandwiches
53932
Submarine sandwiches.\n\n(The one offered can vary by location.)
1183749
Look for 3 grams of fiber at least in any bread. "Matthews" is the only bread with no sugar and trans fats. That's what I eat.
814067
hmmmm, maybe not a good idea, i think having mustard on them might make you want to eat them even more. Unless of course you don't like mustard, then yes go ahead thats a great idea.
998063
They are franchises. you have to apply and undergo training from subway and pay them quite a bit of money. They have very strict rules for example the bread cannot be used after a certain amount of time.