I know someone that needs to loos 250lbs(about 113kgr) can anyone help!?
98602
Your friend definitely needs to see a doctor when losing this much weight.  Yes, good nutrition and exercise will work, but your friend needs medical support to rule out and/or control some medical issues that could be going on as part of obesity - type 2 diabetes, high cholesterol, high blood pressure, heart problems, to name a few.\n\nYour friend will need gentle exercise at first.  He may need to start simply by taking a five minute walk.  For weight loss purposes several five minute walks throughout the day to start are better than one 40 minute walk, for example.  Gradually as he gets more comfortable and more fit, increase the length of the walks until he is able to do 2 or 3 walks of 30 minutes each every day.  As this is happening he will also automatically gradually increase speed as he gets fitter and so he will get more exercise.  He will also need to begin, in time, to incorporate some weight training (lifting) into his routine to build muscle.\n\nYour friend needs to focus on better food choices - lots of fresh fruit, vegetables, lean meat and fish, whole grains, skim milk and low fat dairy products.  A person who weighs as much as your friend does can actually eat considerably more food than a person of normal weight, especially if he is getting a little exercise.  He needs to learn about the calories, fat content, protein and carb content of various foods so that he can figure out how much is ok. There are many great websites that will help.  Two that I especially like are www.nutrawatch.com and www.caloriesperhour.com.  They are both free. \n\nLosing this much weight is a complicated process.  Your friend must really want to do this.  It takes a lot of motivation and will power and self control, especially in the first few weeks.  He needs to be ready to change his life style, his behavior, his eating habits.  He may be eating for emotional reasons, so that might need to be addressed through counselling.  It will be a long term process, not a quick fix.\n\nGood luck to you and your friend.  Remember that the longest journey begins with the tiniest step.
693413
Back up a bit, then run fast and throw your whole body weight into him. That should do the trick. Plus there's no W-D40 mess.\n\nIt really makes me a sad panda to think about how obese these kids are getting nowadays. Just think how big kids are gonna be in 2020.
930809
I wish I could help, but I don't think there is a real quick fix.... I know that's not helpful. but if there was a qucik fix like that then nobody would be overweight! Good luck though, and have fun at your concert!
927098
mabey about 10 pounds but starvation is not the way to go trust me!
588669
All the techniques listed before me are good--but the one that helped me *(and I am a girl, so if you're a guy this will probably help even more)* was this: My coach gave us backpacks and filled them up with two or three books (about ten-fifteen lbs), then we did squat jumps in intervals of tens. Gradually for a month we increased the weight all the way to twenty lbs, and our vertical jumps got better because when he took the weight off, we sprung higher! Hope this works--it sure did for me! =)
979132
Use something to lift you up, that can support your weight.  such as:\nclear monofilament fishing line and a harness, or some kind of support that the audience can't see,\nor magnetic levitation
903151
your weight is fine.  Keep up the good work :)
314343
high weight leads to bulk
908449
A friend of mine lost over 100 pounds on the plan.  She even was able to keep the weight off.  Good luck.
839804
160lb or ~75kg. Are you conducting a poll? What will be the best answer to this question?
549548
between 25 and 45 pounds
125735
excersize darling, theres no easier op
322761
I know this guy who is a great personal trainer (very nice) and knows of some very good products that I know take.\nHe has a website you can check out, and then you can email him from there to ask him about putting on some weight. Just go to where it says "Contact Me".\n\nhttp://www.enivamembers.com/?ID=brandon
821797
Find a qualified stable.\n\nCoach
117653
http://www.bigfitness.com/bigfit/4lbswimwrisw.html
880076
Try going to the Weight Loss forum at About.com.  It's a wonderful group of people spanning all ages and following all different eating plans, some with great success and others struggling.  Some are just starting, some can't get their act together and others have been at their goal weights for years.\n\nI found the forum shortly after beginning a 70 lb. weight-loss journey and know I wouldn't have succeeded with either my loss or 2 year maintenance without that group of wonderful people.  Everyone will support you plus you'll find all kinds of motivation, advice and tips.  In some cases people do buddy-up.\n\nGo to...  http://forums.about.com/n/pfx/forum.aspx?listMode=6&nav=messages&webtag=ab-weightloss
785807
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