is prawns high in protein and is it good for muscle building?
110484
Although prawns are high in protein, they are also very high in cholesterol ... Prawns in particular contain about 195mg of cholesterol per 100g of meat. In the context of a recommended maximum cholesterol intake of 300-600mg per day, this is significant, though it is still less than the cholesterol contained in an egg.
194617
I used to use dessicated liver tabs, lean beef and chicken. Protein powders are useful but read the label first and use it sparingly. A good, complete diet should be enough to build muscle without the use of supplemented protien powders.
544498
Fish and seafood and clams contain vitamin c
693710
fish is good for your heart and brain\ncarrots for your eyes\nliver is good for red blood cells\nspinach is good for metabolism
161660
A high protein intake will help with building muscles, along with exercise of course. you don't need any special "diet plan". Just concentrate on lean red meats,\nand chicken. You can also get a lot of protein from eggs,\nmilk, nuts, and there are a lot of beans that are high in\nprotein, too. Cut way down on fried stuff, breads, pastas,\nrice, potatoes and just about anything that has flour in it. Within\n2 to 3 weeks, you will be noticing a big difference. Be sure to get your fruits and vegetables, and a good vitamin
477061
well, A protein hevy diet will certainly help boost any results you may have from lifting. The pprotein is what is actually used to build the muscle. Myoplex is a great way to get a load of protein for shakes and such.
928639
Shrimp is great.  Low in calories, O fat \n\nCoach
1035671
Essentially Good!! \nShellfish have a high level of cholesterol, but have essentially no saturated fat (slightly over I gram per serving, compared to beef, which can have 10 to 20 grams). And shellfish cholesterol is harder to absorb than that from other high-fat foods, although the reasons are not known. \n\nIn the past, scientists could not differentiate the different sterols and measured them all as "cholesterol". This is why the amount of cholesterol in shellfish reported is very high. \n\nFor your info,  the amount of cholesterol in shrimps is approximately 130 mg per 3 oz of raw shrimp and with only 2 grams of fat.  And shrimp have high levels of beneficial highly unsaturated fatty acids, which raise the good HDL cholesterol levels, so eating shrimp may actually lower blood cholesterol levels.
685092
foods high in protein/keratin.  Meat, fish, jello.
779614
It really depends on what kind of vegetarian you are.  And, despite what the first answer says: protein is protein is completely fallacious. Different amino acids are found in different protein sources.\n\nHowever, it is possible to gain muscle mass, while being any type of vegetarian.  Bill Pearl, one of the greatest bodybuilders of all time and four-time Mr. Universe winner, is a lacto-ovo-vegetarian.\n\nIf you are a lacto-ovo-vegetarian (a vegetarian who also consumes diary products and eggs), eggs are a great source of protein.  One medium-sized egg has 6.5 g or protein, which isn't bad, given the size of one egg.  Also, milk has protein.  One eight ounce glass of skim milk has 8 g of protein.  You could also consider using whey protein powder shakes, caseinate (whey and caseinate are made from milk), or protein powder shakes that contain egg protein.  However, these may be more costly than eating milk or eggs in their original form.\n\nIf you are a lacto-vegetarian (a vegetarian who also consumes diary products, but no eggs), you use the above, except for the egg products.\n\nIf you are a vegan, getting all non-essential amino acids may be a difficult enterprize.  You can get some amino acids from nuts.  beans, and some cereals.  You'll just have to find balance and eat a variety of the aforementioned.\n\nHopefully, you are coupling this diet with weight-resistance training (lifting weights).  If you are not lifting weights, you will not build muscle.  As a rule of thumb, you should eat .8 - 1 g of protein to maintain whatever muscle mass you currently have.  1 - 1.5 g of protein to build muscle.  1.5 - 2 g protein if you are a bodybuilder.
214828
foods that are high in protein and also veg like celery.
475817
It is high in protein and your body absorbs it best for max growth.  Whey comes from milk (curds/whey).  There are other types of protein like egg and soy which are not as mass building but are good for dieting.
1092796
no, it's not bad.  in fact it's fat free, high in protein and it's perfectly good for you.\n\ndon't worry.  \n\ntom
260361
The protein from your balanced diet is used for the repair of body tissues (including muscle) and for growth of body tissue.\nBut because the process of growth is very slow it is pointless to overload your balanced diet with protein. As you know all the excess protein you cannot use immediately cannot be stored, but instead is coverted into two components -one is used as an energy source or stored as fat, the other is excreted in urine.\nI don't know much about the fashion of body building but I think I'm right in saying that bodybuilders try to get rid of fat. So overloading your balanced diet with protein will probably make you fat.\nLink to balanced diets:
443648
It comes from milk. During the process of turning milk into cheese, whey protein is separated out. \nDairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.\nWhey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system.
1095388
Nuts and seeds are a good source of protein. Be sure to eat a good variety of veggies
676203
When I looked at one of the cans, it had a mass amount of protein. So if you're are trying to build some lean muscle slimfast will be a good protein source.