Best Bodybuilding Supplements?
117243
best suplements is proteins, creatin, amino acids ,vitamins and minerals.
863518
There are many. Here are the three main ones I use:\n\nhttp://www.bodybuilding.com\nhttp://www.ast-ss.com/\nhttp://biofitness.com/panel.html
467739
No good. Don't waste your money. A good supplement is a great addition to a diet/exercise routine. I've had great success with Lipo 6.
819022
I take a multi-vitamin daily and I notice the difference when I miss a dose. Vitamins are a good dietary supplement if your diet is poor in vitamin-rich foods. But to specifically build muscle you need lots of protein. Chicken is a good source of protein if you like it (I don't mean the deep-fried stuff either). Good luck!
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
27725
For what? There are suppliments for everything. For general health, as a male-- you need lots of antioxidants and LOTS of B-vitamins. Also, Lutien and Saw Palmetto and Ginseng are real great for guys. They all help increase energy and help protect your goods... Don't forget to drink plenty of water.
376558
Xyience...ill swear by it..try the XNGF, youll get lean and ripped. You gotta put the time and effort in but worth it..definite results
355966
Steroids.\n\nHaha nah I'm just kidding.\n\nBuilding muscle FAST is hard as hell though.  The most important thing you're going to be looking at are a few components.\n\nWeightlifting: Split a routine anyway you want to, but use HEAVIER weights and LESS reps.  That doesn't slowly break down the muscles like high reps, but instead tears the fibers.  But, I guess the biggest question is, are you trying to bulk up or tone your muscles?  Sorry, it's impossible to do both at the same time...unless you're on 'roids.  Which is a bad idea (duh).\n\nDiet: Lots of protein.  Lots and lots and lots.  Like, 1.5 grams of protein per pound of bodyweight per day.  Get your GOOD carbs in too.  Creatine may be a supplement you may want to try, but if you're on creatine jump up your water intake to about 1.5 gallons of water per day.  Basically, creatine is part of your ATP system, and it's found in red meat.  If you take the supplement, it supplies your muscles with a little bit better "push" and helps them in that regard.  It also causes your muscles to retain more water, thus making them look bigger.\n\nJust stick with it man, don't let up and you can pull it off!  Send me a message if you have any questions.  GOOD LUCK!
814983
lean meats,vegetables, something to help build muscle mass...vitamins and supplment pills. Limit carbs...only good carbs..oats,wheats,etc. bad carbs....fatty food
789440
variety of options.\n\nst. john's wort\nvitamin d\nginseng\nginko
973996
Ok. Please see this link\n\nhttp://www.bodybuilding.com/store/ephedra.html\n\nThere are:\nFat Burners\nEnergy Enhancers\nSynephrine\n\nfor you to choose from.\n\nEphedra is banned and it is not effective.
198922
DHEA 100mg  over the counter, my doc recommended it and it gives me extra energy for my workouts
743436
weightlifting/bodybuilding
307134
These are 2 great programs for bodybuilding.\n\nProgram #1: Working Out To Build Mass \n\nIm currently useing this one\n\nMonday \n\n\nBench press 1x12, 10, 10 \nIncline press 1x12, 10, 10 \nMilitary press 1x12, 10, 10 \nSide-raise 3x12 \nTricep ext 3x12 \nKickback 3x12 \n\n Click Here For A Printable Log Of Monday! \n\nTuesday \n\n\nPull down 1x12, 10, 10 \nSeated Row 1x12, 10, 10 \nBent-over-raise 1x12, 10, 10 \nShrugs 3x12 \nBarbell Curl 3x12 \nDB Curl  3x12 \n\n Click Here For A Printable Log Of Tuesday! \n\nWednesday \n\n\nTake a day off. Eat plenty and sleep.\nThursday \n\n\nSquat 1x12, 10, 10 \nLunges 3x12 \nStiff-Legged Dead lift 3x12 \nLeg Curl 3x12 \nCalf-raise 5x12 \n\n Click Here For A Printable Log Of Thursday! \n\nFriday \n\n\nStart rotation over. Workout Saturday if you feel like it. If not, wait till Monday for another workout.\n\n\nProgram #2: Gaining Muscle & Losing Fat \n\nThe following is a workout program for you to look at. Now, this is just here to give you an idea of what I'm talking about. It's not the answer. In other words, you'll still want to switch things up every couple of weeks or so. \n\nMonday \n\n\nBench press 3x12 \nIncline fly 3x12 \nMilitary press 3x12 \nDB French press 3x12 \nAerobic Work 20 to 30 minutes. \nHeart rate at 60 to 90%. \n\n Click Here For A Printable Log Of Monday! \n\nWednesday \n\n\nSquat 3x12 \nLunges  3x12 \nLeg Curl 3x12 \nPull down 3x12 \nSeated Row 3x12 \nBarbell Curl  3x12 \nAerobic Work  20 to 30 Minutes. \n\n Click Here For A Printable Log Of Wednesday! \n\nFriday \n\n\nSquat 3x12 \nBench Press 3x12 \nLat pull down 3x12 \nBarbell Curl 3x12 \nDB French press  5x12 \nAerobic Work  20 to 30 minutes. Heart rate at 60 to 90%. \n\nquestions? Contact me. I will give you some great websites and articles on how to truly lose that weight.
628467
well, unlike other ppl who answered this question, I think supplements are a good idea. You need to start somewhere and sometimes supplements and their results can give u the extra little push u need. Anyway, I would recommend anything that has soy in it. Soy protein or whey protein BUT I would rather suggest you go to a GNC store or one silmilar to it. They know more and they will help you out better. Good luck!!!
533181
do not take any growth hormones they really mess u up!!!! the only thing u should be taking is whey protein, casein protein at night, multivitamine (animalpac), flaxseed oil, and creatine ( drink more water though, it dehydrates u)....all of these things cobined with a good ass heavy lifting weight program and ur 5 to 6 meals a day and u will build quality muscles that will last u forever!!!!email me i u need anything else!!!
372623
Some supplements are neccessary such as multi-vitamins and protein drinks,others are a waste of money.The best thing to do is visit with a qualified health proffessional who can guide you.Body building supplements can be dangerous you need to procceed with caution and do so under expert guidance.