What is the best routine/workout for a woman who is working to loose weight?
102680
What I do is about one hour on the treadmill, as fast as I can go (with a bit of an incline) to get me sweating and my heart rate up and then I get off of there and go to the leg and arm machines (lol, sorry for the lack of technical terms) and work out there for about 30 mins and then I get back on the treadmill and work out for another 30 mins (this burns more calories when you stop and start back again). I hope this helps and good luck with your exercise routine!! :)
992554
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
280060
Yoga is a form of physical movement,and any time you move your body more,thats called exercise,Yoga is not especially the greatest thing for weight loss.Many people make a variety of claims for Yoga like its a miracle cure for everything,but that is far from the truth.Most people need a more vigerous exercise routine that gets your heart rate up for a period of time,such as aerobics,biking,swimming,walking,running etc.a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.\n\nEmphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.\n\ndrink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats. \nStay away from sugar,proccessed foods and other junk.\n\nThis combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing... GOOD LUCK!
775697
Why do you want centre? do at home.\nExercise daily at morning and if possible evening too.\nAvoid spicy, fatty, stale bakery food.\nAvoid tea, coffee and alcohole too.\nUse green vegitables and salads in both the meals minimising junk food.\nIf hungry eat only sprouts. It is the best remedy to loose weight.
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
986823
Homeopathic treatment to loose excessive fat and weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
719175
Weight Watchers is the best and safest way to loose weight.
1117084
i found this artical called "50 Habits of "Naturally Thin" People\nHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.\nSlash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.\nThis is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.\n* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*\n1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10\n2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10\n3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10\n4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50\n5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)\n6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10\n7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60\n8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140\n9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10\n10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5\n11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE\n12. Catch This! -\nSpend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90\n13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300\n*if ur back hurts when you do crunches, your doing them wrong. Try to only use your abs to pull yourself up.
1021819
Believe it or not, exercising increases your motivation to stick with a diet. Lots of women binge eat or overeat due to stress or emotions (or hormones) and exercise short circuits this response more successfully than pills and other mediums. \n\nIf you want to stick to a diet, start exercising regularly - at least 3 times a week for an hour each time - and make 20 minutes of each workout weight training. Even better, add one session of yoga a week to your exercise regime and this will help enormously (the calming effect of yoga enables women (in particular) to control their weight more effectively).
27702
walking is the best to loose weight\nwhen you run you will change your body\nlike most of the sport runer have a strong upper body (muscle) wish defect they don't have much fat on their breast)\nso if you want to keep your figure more feminin , i sugest, biking, or walk is that easy
812198
Try Denise Austin exercise tapes. They're super fun and you start seeing results after 10 days (if you stick to the routine). Denise also has some books out on losing weight and keeping it off. There are some great recipes and eating tips in there. Anyway, give the tapes a try, cause they're a lot cheaper than going to a gym, and you can do them at home. I swear by them!
173139
Loose weight and tone up your abs by exercising.
494738
That is a hard area to target for us women, but it can be accomplished by doing a combination of cardio and weightlifting.  Cardio will burn calories and weighlifting will help boost your metabolism and tone up your legs.  Both are needed to get the results you want.  Make sure you do exercises for all the muscles in your legs and buns--including squats, lunges, hamstring curls, sqeezes for your inner thighs and extensions for your outer thighs. \n\nDieting will also help you lose weight.  To lose 1 pound per week, make sure you are burning 500 more calories than you take in every day.  This can be done by increasing exercise, decreasing food calories or a combination of both things.
1067361
women believe that crunches are the best way to trim fat off the belly. But crunches only firm the area. To reduce fat and slim down, you need to burn calories by doing cardiovascular exercise. And because the cells in your tummy have more fat-burning enzymes than other areas of your body, you'll see a difference in just weeks. "Women who work out regularly lose more fat from their middle compared to elsewhere in their body," says Anne McTiernan, M.D., Ph.D., a researcher at Fred Hutchinson Cancer Research Center in Seattle who has studied fat loss in women. Experts now recommend that you get 60 to 90 minutes of exercise every day to control body weight. We've created a simple plan that helps you squeeze that amount into your day -- even household chores count! Start by doing one low-cardio activity (see "Do these belly-slimming moves," below) for 30 minutes every day. As you get stronger, add another 30 minutes of a second low-cardio activity or try one from the medium-cardio list (see below), which will add fitness benefits by increasing your heart rate. If you don't have 60 (or even 30) straight minutes a day, break your routine up into 10- or 15-minute sessions. Just get moving and watch your belly shrink! \nDo these belly-slimming moves \nBurn 400 calories a day!\nDo a mix of low- or medium-cardio activities for 30 minutes each in the morning and afternoon. \n\nTry one of these low-cardio activities \n\nPlay with the kids (tag, jump rope or hopscotch) \nGarden \nWash the windows \nTake a brisk walk \nDance to your favorite songs \nWash the car \nMow the lawn \nDo easy strength exercises (lunges off a step, push-ups or squats) or stretch to increase flexibility \nRide bikes with your kids \nClean vigorously (scrub the floor or move furniture to dust every corner)\nTry one of these medium-cardio activities \n\nUse a cardio machine (bike, rower, treadmill, elliptical, stepper) \nDo step aerobics \nHike outside \nShoot hoops with the kids \nSwim \nJog \nPlay tennis
800821
Tell fatty she need to loose weight.
989905
Homeopathy:-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nTake Care and God Bless !
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.