what is the best n fastest method of losing weight?
117154
Southbeach diet.  It's healthier than atkins.  I've done both and they both allow you to lose weight really fast, but southbeach is easier to stay on in the long run.
1103190
Fast with protein shakes....but the weight will all come back and them some. \n\nLess food+ more exercise is the only way to really lose weight!
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
868561
im not sure how "quickly" you mean. but if you are a male, eating about 1750 calories each day and adding exercise is a great way to lose lbs.\n\nfor breakfast eat things like eggs with yogurt and fruit or oatmeal, lunch can be a tuna sandwhich or ham and cheese on wheat bread..or a salad with chicke on top... dinner can be steak chicken or fish with a couple of veggies and a potato..and snacks can be nuts, energy bars, fruit, beef jerky, etc.\n\nIf you dont exercise at all...begin with 45 minutes of light cardio like walking or biking.  then bump it up to jogging and walking. \n\nmost people can easily lose 2 lbs a week on a normal diet but i have seen people lose 5 a week on this type of diet.  The most important parts are eating HEALTHY food (you can have as much fruit and veggies as you can eat!) and trying to exercise atleast 4 days a week.\n\ngoodluck!
697834
exercise & fewer calories. that's the only way to lose weight and it's not going to come off in one day. you will only lose 2-3 pounds per week, sometimes even just one pound, but dont give up, it will be worth it in the end.\nstart out with a warm up:\ni usually touch my toes while sitting down, legs straight for atleast 30 seconds, to help loosen up, then 3 sets of lifting one leg and both arms up at the same time, 8 times for each leg, switching legs after i do 8. Then, i do 20 sit ups, 40 jumping jacks, and 10 crunches on each side. Then i run up and down my stairs as many times as i can, which is usually 7 unless i take a break lol. then i get on the tredmill and just go for 25 minutes. i try to run for atleast 4 minutes everytime but u might have to work up your running time. then i do a jogging speed for the other 21 minutes. i'm going to try this thing where you run for 30 secs, walk for 30, run 30, etc. for 8 minutes. this will help you increase ur running ability. after that, go back and do atleast 20 more sit ups and touch your toes for 30 seconds again, and you'll be done. considering that you weigh 166, try to consume atleast 1,200-1,300 calories per day. make sure they are HEALTHY calories though, meaning no junk. you can splurge maybe once a week. have lots of fruits and veggies on hand. good luck!
929983
The best way to lose weight is through good diet and regular exercise. Doing good cardio exercise like jogging or anything that will get up your heartrate and keep it up promotes a higher metabolism. If you can keep your metabolism high, you will burn calories faster. Eating healthy meals within 30 minutes after exercising will also help to burn off the calories from the food you eat. Choose healthy snacks like fruits and vegetables when you get hungry between meals. They have things in them that help with weight loss also.
874874
The fastest diet is fruits, veggies, and lean meats.  Cut down on pasta, bread and sugar, and you will lose weight and keep it off.  Drink lots of water too.
17158
It is often better to lose weight over a longer period because, it really goes away. If you lose it fast, it comes back fast.\n\nAnyway, if you want to lose it fast .......... Weight loss is directly proportional to Energy burnt minus the food intake. You need to increase your burning of fat ..... walking briskly, jogging, aerobic excercises, playing a game like badminton, swimming, cycling or any of these for 45 minutes to 1 hour daily. Next reduce your intake. Some live on fruit juice, fruits and salads for a week or 10 days !!! Take a multi vitamin pill daily and drink lots of water.\n\nBetter to talk to a doctor if you are very young, very old or sickly type.\n\nMay God bless you. I know how tough it is to lose weight. Have a strong will power and start NOW !!!
712527
There is no such thing as a "good" diet to lose weight fast. Any diet that tells you you can lose weight fast is both unhealthy for you and you will probably gain the weight back (and more) when you finish it. \n\nA better plan is a life style change. Start eating healthy and exercise. You won't lose it fast, but once you get to where you want, you can continue on and should not gain it back. You should set a goal of losing 1 to 2 lbs a week.
256201
Best way to lose weight is the longest way. U should lose ur weight slowly. \nU can do this cardio -also aerobic execises every day, its not unhealty. After 30 minutes cardio exercise, as physiological, ur body starts to burn fats! This is very important point. Also u must do this longer than 30 minutes. Optimum time is 45 minutes- 1,5 hours. \nBut u should also use a polar too, to see ur pulse per minute. For aerobic exercise -cardio- also to lose ur fat weight, your pulse per minute must be like in this formel: (220-ur age)x0.6 or 0.7. This is the approximate ideal pulse that u must have during exercise to lose ur fat weight. ( U dont run, u should jog ; this is different exercises!)\nU can find a lot of information about this in some exercise physiology books ( for example Fox's ; Katch etc.)\nGood luck... :))
722214
It really depends on what you mean by "fast" because the only way to lose weight really fast is to simply not eat, which is extremely not recommended and unhealthy. Instead, you must change your lifestyle and diet. First, start eating MORE. YES MORE!! More times a day that is. Instead of having 3 large meals, break it up into 4-5 smaller meals a day. Also, if you work keep a pack of almonds at your desk and munch onthose every now and then if hunger kicks in. Also, what you eat is extremely important as well. Try to eat alot of whole grain foods, veggies, lean meats and try to avoid fried foods in bad oils like vegatable and corn oil. Lastly, start to exercise! Start off slow, if you're a newbie, do a 30 minute walk, 15 min jog, maybe do some weights. Once you adapt to this new lifestyle, you'll be more than on your way to lose weight, look good, and most of all, FEEL GOOD!!
210018
The quickest way isn't always the best way or the right way for you.  Here are 3 different approaches that work:\n\n1) The quickest by far is surgery, of course.  Liposuction is fast and works wonders- but actual stomach reductions (stapling, bypass etc) have not only been proven effective for weightloss but also in reducing the chances you'll develop adult onset diabetes.\n\n2) Next fastest is to eat a diet of 80% natural fats and 20% protein, in 5 small portions, with a target of 1000 calories a day.  This is like eating a 2 oz bag of macadamia nuts, or 2 oz of egg salad or tuna salad as a complete meal, every meal.  It works- and for any significant amount of weight it's better than starvation.  More importantly the high fat content of the diet ensures that your body continues to produce the hormones you need to retain muscle tissue- so you lose fat pounds and not muscle pounds.\n\n3) Probably the best long term solution to lose weight and improve your health is to follow a light excercise routine several times per week, and to eat a diet that is high in fiber and has a low glycemic index (that is- eat foods that are low in processed sugar and grains, preferring when you eat carbohydrates to try whole grains and natural sugars).
249125
Relax. \n\nWeight loss (like weight gain) is a slow and gradual process. One of the worst mistakes a dieter can do is to stop eating, or throw it all back up. When this happens, your body goes into a crisis mode and starts to store fat and burn muscle, leaving you still flabby with no muscles. \n\nThe best way to lose weight is through healthy eating and exercise. Weight loss is simple math, consume less calories than you burn and you will lose weight. \n\nBe patient and continue to push yourself physically. If your current regiment of exercising is becoming too easy, increase the distance when you jog, or increase the number of endurance exercises you do.
28634
exercise more. \n\na strong cardio workout is good for quickly losing weight. do it in the morning before breakfast and really push yourself. a hard 20 min workout several days a week, will be a good start. also, after your cardio work out, don't make b-line to the kitchen, hold off on eating for at least an hour, your body will continue to burn calories and fat even after you have stopped.\n\nstarting a weight training program will also help you lose weight and build muscle.\n\nmake sure the food you love to eat is good for your body, protein is your friend. stay away from junk food\n\nalso, check out the book "body for life" it covers a 12 week program, but you might be able to get some help out of it.
506367
losing weight fast is dangerous to your health.\nif you want to lose weight, and keep it off-aim for 2 pounds a week- eat veggies and fruit, a little protein, some carbs and \nExercise...there are no instant fixes\nChange your lifestyle
341013
The fastest, and easiest way to lose weight is to eat right and to exercise. But here's the trick, DON'T STRESS ABOUT IT! Stress causes the body to gain weight because it makes you eat more because you feel that you won't lose weight. But you will!\n\nLess Stress = Lose Weight
158564
The best way is with diet and exercise, and you should exercise. Your goal shouldn't be to lose weight it should be to get in the best possible health than you can be.