i'm having troulbles sleeping can u help me?
99378
wake up the same time every day no matter what, don't take any naps and don't go to bed until you are tired, it may take a few days, but you'll get on track
1162582
Might be because of too much sleep
486942
Get off the computer and go lay down in a dark room with no distractions and try to sleep. You can try taking some medicine.
950509
you need to get some rest
197226
Any sleep is better than no sleep.\nGive your brain a mental break and take a nap.
1075054
m sick...  ma headz achin.. ma eyez ar painin..\nm sucha dumb-A$$... m still online.. i shul be sleepin..or sumthin.. bt i dun wanna sleep ..\n:-s\nGOD bless\nT.
474942
If you are tired, go to bed. If you are not stay awake. Only you can awnser that question. Are you preoccupied with stuff? do you feel anxious?    I am awake because i like night....i dont know why i just do
271335
youre probably sleeping too long.  try taking shorter naps
721195
Try not to close your eyes, when you want to sleep. You must have a gap between your sleeping schedule. If you cannot sleep, try to massage the outer side of ur eyes, circling the eyes and then the forehead with your fingers. You will feel better and I hope you can sleep faster. Avoid to take sleeping pills, otherwise you will be habitual and then you couldn't sleep without those pills. I hope this helps you.
1155426
get lots of sleep, like at least 8-10 hours
79008
just relax and dont think about any thing ,try to have some kind of activity so you can get tired and go to sleep
1120608
I don't know what time zone you're in, but I would suggest possibly taking a nap for a couple of hours then going to bed at your regular bedtime tonight. That way you don't totally throw off your body clock tomorrow. You need to get some sleep though!
992899
well try peein b4 u go to sleep.try sum lavender oil on ya pilow
980659
goodnight, sweet dreams, love ya!\n\nGoin' to bed soon myself. Have an early day tomorrow. It is almost 11 pm here in Hawaii
882158
Oh no, you should've taken melatonin (sublinguals) dissolve under your tonge, do this in the future, it's a natural sleep aid product, sold at vitamin stores, works wonders, you probably know, about the 2 hrs, read a book for a while, you'll fall asleep, remove worry and anything, do a lot of deep breathing and this will really help you relax your body and you'll fall asleep do about 10 deep breaths you'll begin to feel tired, do the 10 in a row, get in a comfortable position and know it's going to be okay.
29075
If u can take tea take a cup of tea when feel sleep.\nRub your ears it refresh ur brain.\nDo some warm up exercises.\nSmoke cigarate..
952351
Sleep or get on yahoo answers