what are the best workouts for men?
117452
www.askmen.com\nwww.firefightersworkout.com\nwww.mens-health-solutions.com/workout\nwww.online-workout-routine.info/workouts_for_men\n\nHere are a few. You can also try I-village as a reference. I have found a few workouts there that were pretty successful. Plus, they offer nutrition and other health tips that are always good to know when you are changing your routine.
703473
any cardio exercises. I like rowing machines.
376611
you mean that you are the guy, or you are doing it for the guy? In either case, lower your calorie intake by about 500 cals a day, and do resistance and cardio exercises.
591178
You can do sit-ups, push-ups, climb a rope, chin-ups, run laps, stretch, lift weights, etc. good luck!
1122335
Push ups are good too.  Also run lots.
856480
sit-ups, push ups, running in place, leg lifts, crunches
548342
visit http://www.muscletech.com/ ....it has some of the best excercises and is supplemented with good graphics.
295509
Aikido.\n\nIt's awesome, and even fat guys can do it (ie Steven Seagal).
510477
Exercises for your Glutes, lunges, leg raises, Run up hills
1056687
yo, calm down, man. what's wrong with you, acting like you lost your testicles....hahahaha... \n\nAight, man.. best way to do this is by the text book. You got a layer of fat, which is not bad. you'll be doing this at home, so you're limited to some exercises, but i like ya, man, so i'm gonna help ya. Aight, how bout we both race to the six pack? my girlfriend has been buggin me for a couple months to get them, so i'll race you to it, email me on July 24th and tell me if you got em.\n\nhaha, ok, so for your pecs, you're going to want to do a lot of pushups and butterflies. Do your butterflies in the doorway of your room. Lean into the door way and and place your hands on the sides of the doorway, lean in and get a good stretch then push back until your arms are straight, then lean forward again. this should be in a nice rhythm, 1 second up, 2 seconds down. Same with your pushups. What i do with my pushups is for my pecs, my elbows are out away from my body and for my triceps i keep my elbows tucked in to my torso. trust me, you'll feel the difference. Once, you start getting good, after a week or a week and a half, place your feet up on your bed, sofa or chair, the higher you place them the harder it is. but start them at the level of a chair, and do the sam thing. you'll feel it much more, if you're already good at pushups and can do, 40-50 in a row, start your pushups off this way. Also, instead of placing my hands on the floor, i grab dumb bells and do pushups, that way i am a little off the ground and can get a better strecth.\n\nAight, for the six pack, i hear that the bicycle situps work the best and the burn the most too, you'll feel the burn. Also, i have a swiss ball that i do my situps on, you'll be able to find a whole bunch of exercises for that. But, i do crunches on my swiss ball and i sometimes do them with a weight that i hold over my head so that my abs have to pull more weight, man it burns like a.... anyway, the most important thing is that you contract your ab muscles and not push or jerk your body up. bring it up slow, 1 to 1 and a half seconds, then down 2 to 2 and a half. when you are letting your ab muscles go, that's when it burns the most. if you've been doing situps and crunches already, maybe you are ready for a weight to either hold over your head and do crunches or to put on your chest. but don't forget reverse situps either, man, they're really important.\n\nAfter all of this, man... you have to run. Cardio after a werkout burns more fat than if you do cardio before a workout. and you got a layer of fat on you, i don't know what your body fat % is, but you need to get under 10% to be able to see them ab muscles, man. I was at a 9.8 when i ran the philly marathon and i could barely see them... i'm maybe at 11.5% now. but, i suggest running maybe 3-4 miles every other day and then upping it every week. Also, if you don't got some barbells, get em to work out your biceps and you may want to werk out your shoulders a little too.\n\nDieting- I don't believe in dieting that much, i eat whatever, or at least i used too, but diabetes runs in the fam, so i had to learn all that stuff, so, when i was running a lot last year, i would eat a lot of high protein stuff. Salmon, salmon is great for your abs, almonds are awesome for your abs too and supply energy for running, i eat yogurt, fruit on the bottom stuff. Also, try and drink a lot of water, if you don't like water, like me, drink propel, they got a bajillion different flavors. \n\nbut hey, you need anymore help, contact me. And like i said, i'll race you to the sixpack, i got to get in shape for modeling anyway, for my girlfriend, if you know what i mean?\n\naight man, i hope i helped.
876857
Best thing to do is Cardio of some sort for half an hour 1 to 2 hours before  s..x.\n\nTry taking the latest herb out, which works for men,  horny goat weed.  It is probably sold all over.
452470
That entirely depends on your goals.  If your goals is to increase cardiovascular endurance, then the best machines for you are probably ellipticals, treadmills and stationary cycles.  If your goals are to increase strength and muscularity, then free weights, hammer strength and different machines that rely on resistance are more advisable.  \n\nI personally do not think there is one "best exercise machine" but rather a diverse set of tools is best to accomplish a specific goal whether cardio, stength or power.
570348
Running is the best exercise. Try to run (not jog) for about 20 minutes at least 3 days a week. Drink only water (and coffee if you must). Also, do some strength training. The more muscle you have, the more calories you can burn (that's why guys can get away with eating more). Don't eat ANY junkfood, and don't eat for at least 4 hours before you go to bed. \n\nThe most important thing is to set a goal, make a plan to achieve that goal, and stick to it. Good luck.
740307
I'll keep it simple.\nProper intake + proper output= desired results\n\nEat fish, white chicken, dark salad, corn, exe.  Drink only water and pure fruit juice\n\nRun, run, leg lifts, run, run, leg lifts, run, run\nLook in Mens health our what equipment you have at the gym to mix up the work out to keep in intresting.  However, you cant acheive "6-pack abs" with out a chest, arm, and leg routine to mix up and keep your heart beat high during the tougest stage of the workout in your abs
937940
Well, dancing does come to mind, but I can think of another activity that guys and gals can do that is fun for both. It is aerobic, natural and when done correctly very safe.
711204
1st Weight room\n2nd Running\n3rd Cross training\n \nDo strength training such as squats and leg press and bench press etc.\nRun for distance and intervals (also do fartliks)\nFinally for some xcitemtne swim or play basketball for fun and to help balance your body
21690
Aerobics is probably the best.  Put real effort into it.