How do i know if the amount of carbs in my food are too many?
100298
It is the type of carb,  not how many.  Stay away from starches, white sugar and white flour.
213106
CARBBLOCK, made from some sort of rice mixture. It actually worked for me, but it can't be overused. It'll give you the runs nd a not-so-great feeling if you abuse them. I would use it maximum of once every day or two before a normal-for-you sized meal.Don't make the mistake of overeating, as it may not work as much as you'd like.\nThey have a nice orange flavor, but a little chaulky
280457
eat loads of complex carbohydrates like rice,pasta bread and potatoes
390847
You should be under the care of an endocrinologist who is a specialist \nin diabetes.I am surprised that you are not on a certain amount of grams of carbs per meal and snack.You should try the sugar free pies,cakes and candy if you get a taste for something sweet.They are good.But remember to count them with your carb limit.Stay away from sodas unless sugar free.You can live a long and healthy life.The key is to check your blood sugars frequently and keep your diabetes under control.Don't let it control you
536758
try, cutting out half of what you eat now, and make it brown rice. drink water and exercise. Theres nothing wrong with rice its your diet. im a model im 5'5 and i weigh about 112. and heres a secret.. LOTS of Protein. less carbs(rice). I take in about 80-250grams of protein a day,carb i try to shoot for under 50 grams. just a thought.
969666
Eat carbohydrates. Pasta, rice, breads
79237
No,other than this, you can also exercise everyday and do not eat so much of oily foods and foods that contains of fats and too much carbohydrates. We must only eat what you need. Do not take in too much fat, salt and sugar in your diet.
814013
I'm a writer for various fitness publications and here's one I wrote on the subject of carbohydrates that should help you a great deal to understanding this confusing subject:\n\nhttp://www.truthaboutabs.com/glycemic-index-carbohydrates.html\n\nAlso, here's some of the healthiest foods on the planet listed in this other article I wrote:\n\nhttp://www.truthaboutabs.com/hard-body-nutrition.html\n\nBest wishes
73797
http://www.weightlossforall.com/complex-carbs.htm
75187
To calculate how much carbohydrate you need, do the following:\n\na) Select an exercise category:\nDecide which of the above-mentioned categories apply to your exercise intensity. For example, if you are a marathon runner, you would require between 7 and 10 g of carbohydrate per kg per day\n\nb) Calculate daily carbohydrate requirement:\nMultiply your daily carbohydrate requirement with your weight in kg, for example if you weigh 70 kg:\n70 x (7-10) = 490 to 700 g of carbohydrate per day.\n\nA 70 kg marathon runner who is exercising at top intensity for many hours a day and who requires glycogen replenishment and carbo-loading, would need to eat between 490 and 700 g of carbohydrate a day.\n\nThis is a very large amount of carbohydrate to obtain from food and such an athlete would have to use high-carbohydrate drinks and snacks to supplement his food intake.\n\nThe recommendations given above are generalised and simplified, so if in doubt, consult a clinical dietician to calculate your precise carbohydrate needs.\n\nCarbohydrate foods\nThe following foods are good sources of carbohydrates:\n\nAll breakfast cereals, all porridges, all breads, buns, crackers, all types of pasta, samp or maize grits, sweet corn, fruit juice, dried fruit, root vegetables (potatoes, sweet potatoes, corn on the cob, carrots, beetroot, parsnips, turnips), sugar, honey, jam, boiled sweets, jelly babies, sweetened cold drinks, certain fruits such as apples and bananas (these fruits contain more carbohydrate than strawberries for example which have a high water content), specially formulated high-carbohydrate sports drinks, snacks and powders. � (Dr I.V. van Heerden, DietDoc)
874802
AFTER i sometimes lay down after i eat BIG MISTAKE!!!\nBURN THOSE CARBS
298253
You can not detect when you will get it.  You can know the things that will lead to it....those are the things that will make your sugars go too high for too long...generaly people will begin to feel tired / thirsty and urinating alot.  It is all the same disease...sugars getting out of hand.  We say you develop the acidosis based on the lab results...this is how it is known that you are no longer using sugar for energy but rather fats.  The use of these fats for energy leads to the by-product we call ketoacids.  You can't know they are there but you should see it coming as part of the whole sugars out of control picture.  The number one problem leading to DKA is non-compliance with diet and meds.  Stressed out...overworked...infections...pregnancy and anything else that puts stress on you will bring it on.  Alot of people find out they have DM when go to the hospital with DKA...usually a young man or woman.
174536
I would think so, depending on what vegetables you're eating. Most vegetables are fairly low in carbs, provided they're not just the starchy ones.  Add veggies which are higher in protein.
943485
How about none.  If you are over-eating purely for emotional reasons, then don't over-eat.  Face your problems instead of trying to find healthy foods you can pig out on.  Whether you're eating too much candy or too much celery, you're still over-eating.
429715
eat foods with carbs, and drink lots of liquids, but don't over do it and get filled either
930980
1600 cals may well be too low if you are exercising heavily!  Depending on the diet you've been given the actual foods could be the problem.  If its low carb...dump it and get another trainer!  No one working out should severely restrict their carbs!! Low carb diets are a menace to the system.  \nLook at the GI diet. Its sensible and based on sound scientific pricipals and it works...:D
307774
lots of carbs. Breads, meat. u wanna gain, though eat healthy