Best short sprinting spikes?
111452
It's not a matter of favorites.  Different brands cater to different foot shapes and problems.  Do your feet roll in or out when you run?  Do you have knee problems or high arches?  A full-service athletic shoe store clerk should be able to help you find the type that will work best for your physical anatomy.
681338
a combination of both is best, short sprints within long runs as the long runs requires continous oxygyn intake and there for increases blood flow and all the good stuf that goes with it, namely heart rate, the sprints uses fast twitch muscles that onl use stored energy while the long twich (slower) muscles must use energy gained from the body and not stored.\n\nso i recomemmed starting out with a light/easy jog, for about 5 mins, building up to a flat run, maintain the flat run for as long a possible, then revert back to the easy jog, repeat the cycle\n\nthe body goes from light activity to heavy activity to an active recovery stage.\n\ndo no more than about 30 mins 3 days a week initally then when your body build up its endurance and strenght increase th eduration.\n\nif able to wear a heart rate monitor and aim to achieve a heart rate of (use the formula of) 220 - age *0.7.\n\nie age 31, so my max heart rate target would be 220-31 = 130 bpm\n\nososober
846608
Yes, a lil bit. Sprints strengthen calves which increase your vertical. You can also do jump roping, ladders, calf raisers.
908299
I used to pull a cinder block with a rope tied to my waist and run a forty yard dash..... I ran the hurdels in track also in the off season.. To get my verticial to 35inches I guess I used to play basketball and always jump for the rim...When I couldnt do it I used a small tramp and jump on that till I could reach the rim without it....If you want to run faster and jump higher then you have to do just that all the time period....
1114697
Based  on your size and speed I would suggest Offensive Tackle and Defensive End.  I am 5'8" 165 and run a 5.1.  I'm a frosh and play D tackle and guard.
614145
Consider adding a rear boarding step.  Get one that is spring loaded so that it moves up out of the way when you are running and doesn't take away any power.  This is really the best option.  Boarding in deep water otherwise is neither fun nor does it look very graceful.
69720
I'm a long distance runner and  use spikes cuz they help when its mushy n wet out. they keep good traction and don't make u slip and end up pulling something n endin up bein out for the rest of the season. They're also a lot lighter.
948014
Contact a food pyramid for food guidelines.  Choose whole foods like whole grains and fresh produce instead of packaged foods.  Drink PLENTY of water.  Take a vitamin and mineral supplement.  Do other physical activities that will improve strength and stamina like some Resistance training at a gym and swimming.  Vary your routine or your body will become "bored" and not get any better.\n\nI'm sorry, I don't know which shoes are best for runners.  Do you not know what spikes are or are you saying you think readers won't know?
989817
The Nike Mercurial Vapors are good for speed and control. I think they help me trap better. The older vapors are really good and shouldn't be over 100 dollars anymore. I use the Women's Mercurial Vapors FG. They're pretty awesome!
7531
First you need the spike wrench.  A divot tool will sometimes have the prongs built in.  It might take a while, especially if you've worn the shoes a while.  There's going to be dirt and stuff in the treads of the spike so don't give up.  And make sure when you buy new softspikes that they are the right size.  Your local golf store can help you w/ that one.
736321
Quickest to 100 TDs? Yes\n\nBest ever? No way.
383891
id have to go with asics also, but they're a good investment once u learn to wrestle with em.  I lost feeling in the front of my knee (like permanently) this season from it hittin the mat day after day lol.
499329
They sell a parachute for sprinters to help them run faster. The NFL uses them. You can get them at EASTBAY I believe. it will strengthen your legs and increase your times (err...decrese your times, you know what i mean). They work well. Do not forget to do leg exercises
464853
the best head for a defesive player would be somethin that isnt pinched at all because it is much harder to catch and pick up a ground ball a pinched head at the end of a d-pole. something like the edge or proton would be good
819717
you need crazy stamina...geez...if you like burst speed, go for track...
861378
It's called a "spike"
21523
I really like the head radical flexpoint (the one aggasi uses).  That thing can push through any ball no matter how fast it is going.  It has a really clean hit to it.