how do you cure back pain?!?
103933
try thermal care patches and then if that doesnt work ask your mom to take you to your family doctor and he will tell your mom what you can do for your back
631221
It's a long process I am going through the same thing.  Take a lot of IB profen it's good for inflammation.  Go to the gym and work your quads, eat bannanas.  Lay on your back put your hurt leg in the air and try to bend it down as much as possible.  It's going to hurt you have to try to get over the pain.  Every time you bend it try to make it go lower and lower.  This will help but you have to work with it and do everything your told to do.
748990
I'm going to guess the major pain is coming from your back. First, check with your doctor, what exactly is wrong with your back? Hard to tell you what to do but, sitting is one of the worst things for back pain. you need to start doing some very light exercise and then increase you activity level as the pain subsides. Now you can be active and have pain, so you have to get into proper stretching and strength exercises. Like I said it's tough from here. \nI had back surgery for a ruptured disk, it messed up the nerve big time. Tylenol sort of works to keep the pain managable, exercise is the key. You just have to be careful 'cause it's easy to pull things when you start out.
20039
This happens to me, but I have a herniated disc in my lower back.  For those of you with healthy backs, if you are still getting pain get a more comfy chair, get up and move around more often and last but not least sit with good posture!!  Posture will not only make your back feel better but it makes you look more confident and presentable in public.
301293
Try going to a chiropractor.  Going there has helped my back a lot.  Maybe your insurance will even cover it.  Call around and see who takes your insurance.  You will need to have an X-ray done the first visit.  You will have a consultation and probably an adjustment the first day too. If you can't go to a chiropractor, you could try your doctor.
74151
It depends on whether it's muscular or disc related.\n\nFor muscular: sleep flat on your back on a firm surface with your legs bent. Do excercises to strengthen your abdominals. Weak abs are a primary culprit in back strain. Use proper body mechanics. Not too much lifting, and when you do, bend your knees and keep the load close to you. Remember, prevention is easier than cure.\n\nDisc: See a chiropractor, they'll feel it out. Then, see an orthopedic surgeon. Get their advice before doing careful stretching, inversion therapy, and yoga, if you can handle it. Here again, prevention is easier than cure. Try yoga, and eat lots of fiber.
794962
If the pain is frequently, you shoud visit a doctor so you don't risk hurting your back anymore.  If you can afford one, think about working with a personal trainer to learn how to properly do the exercises so you don't hurt yourself.  If the back pain continues, see a chiropracter or get a massage to relax the muscles.
684355
ARNICA 30 and RHUS TOX 30.Homeopathic Remedies for back pains and more.\n\nFeel Free to ask if you need any more help with Homeopathy and Curing people !
464528
go to a wellness center, with a chiro, and massage therapy, i was very skeptical but got great results.  its nice to get out of pain  and treat it so it doesn't come back.  my lower back/legs no longer hurt.
602706
Massage and yoga. Both are extremely effective. I have friends that have tried and they had scoliosis before. It is perfect now. Perfect back. I STRONGLY recommend it
605934
I have constant back pain after standing long periods of time or any kind of lifting. I use Icy Hot and that helps. Take a hot shower and then put some of that on that area that hurts. Take Advil good for inflammed muscles or a small dosage of a muscle relaxer. They have that new thing they show on tv that is like a wrap around band for your back that holds the disk that has the medicine in it. If it continues you may need to go to the doctor or a chiropractor. I went to a chiroprator one time and my back felt really good afterwards but you have to keep going back every so many weeks.
474155
Laying down flat on your back!  And heck yeah, it hurts bad for like 30 secs. then after that your good to go for a long time!
1165663
80% of back pain will resolve itself in around 8 weeks.  If you have tried, physicial therapy, chiro, accupuncture, anti inflammatories, low dose steriods, and epidurals  and nothing has worked, your next step is surgery.\n\nBe mindful of any leg weakness.  That is a "go to the doctor right away"  symptom\n\nIf you experience foot drop (where you can no longer flex or point your foot) that is a "Go to the ER symptom"\n\nIf you experience a loss of bowel or bladder control, that is also a "Go to the ER symptom"\n\nGood luck
172487
I had a boyfriend with back problems - you really can hurt yourself if you do it the wrong way. \n\nAsk your doctor or look on the internet for suggested positions.
510059
There are so many causes of low back pain that it is best to see a Doctor or a Chiropractor for advice.  For the time being, use a heating pad on it.
400511
Surgery should be your last option. \n\nI suggest seeing a physical therapist if necessary but avoiding poor posture. Positioning for comfort and daily abdominal crunches should help. \n\nIf it hurts don't do it. And get a comfortable bed. \n\nIf you get back spasms due to the herniation, see your doctor, you may need an antispasmotic. \n\nLow back pain is a chronic condition. There is no easy fix. Therefore, think long term solutions. You know your body and your pain better than anyone...gauge the effectiveness of your interventions by how you feel. \n\nDon't overly rely on pain meds. They can build tolerance and don't cure you. Use them only for the really bad days. By the way, alternative pain interventions really work. Don't think they don't. Research yoga or meditation. Avoid chiropractors for herniated discs. They won't help in the long run. \n\nHope that helps.
903986
Most sciatica pain responds well to self-measures.  You'll heal more quickly if you continue your usual activities but be sure to avoid the move that triggers the pain.  For pain relief, you'll have to see what works best for you.  NSAIDs such as aspirin, naproxen sodium and ibuprofen will alleviate both pain and inflammation.  Acetaminophen alleviates pain only.  But there's a limit as to how much pain these can control.  Make sure your doctor is aware of what you take, how much & how often and how effective it is.  For more severe pain that is unrelieved or inadequately relieved by NSAIDs or Tylenol, your doctor may want to prescribe an anti-inflammatory and a muscle relaxer, a tricyclic antidepressant or an anticonvulsant.  You can also use the hot-cold method.  When the pain starts, apply ice packs or a bag of frozen peas wrapped in a towel to the affected areas for 15-20 min. 4x a day.  After 48 hrs. apply heat (heating pad on the lowest setting, heat packs commercially sold or a heat lamp).  You can alternate hot and cold if necessary.\n\nGentle stretching for the lower back may relieve nerve root compression and make you feel better but try not to jerk or twist your back.\n\nProlonged rest will worsen your pain.  FYI:  Naprosyn (naproxen sodium) is available over-the-counter.   You don't need a prescription.  And Aleve IS naproxen.