i don't know how to lose weight i weigh 150 ya thats alot i whant to weigh 125 and wear size 7s in pants and
30672
try taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
63715
Ok i wear a 6 and im not fat! 15 and up, THATS FAT! \n\nYou might be PHAT (Pretty Hot and Tempting) but not FAT (as in weight)
269533
you should really weigh closer to 100 lbs or more even. unless your metabolism is naturally high and gaining weight with normal eating habits is difficult you are underweight right now.
107704
125 at 5'8 ? you dont need to lose weight.\nbe happy with what you are, not what society says you should be
119581
All you need to do is check one of those BMI index things.  I put in your height and tried some weights.  It would be normal for you to weigh from about 101 to 135 pounds.
639260
Well, if you're not going to lose weight now... Try and find a jacket and a T-shirt made from a "lighter" facric. (I don't know which one, though, but I'm sure you can find something)
8330
The first thing you've got to do is to check the dictionary. I assume, you really probably want to lose weight, as in "looze" weight, which is spelled lose.\nBut I don't know, you might maybe really want to loose\nweight, as in let your jeans be loose, or feel loose. \nBut if its weight reduction that your after, then you\nwant to lose weight as in looz.
669824
basically, you need to exercise and eat healthy. this is the best weight to lose weight!
376455
I have been on a quest to lose weight and I have tried all sorts of things, but the best way is calorie counting.  Let's see if you are 200 you eat around 2640cals a day to maintain that weight.  For each lb you want to lose you have to eat 500cals less than you would daily.\n\nI'm always tring to lose weight, and i'm a chocolate addict, I bought a food journal and I've wrote in it 21days today.  I started at 197 and I'm down to 190.  Sometimes I cheat, but I still write it down.  I don't drink any kind of drinks, and I haven't since I was little.  I barely drink juice, juice the 1/2the calories oj.  But count your calories, try to snack on fruits or veggies, I must is water i drink at least 2 liter bottles a day.  This will make you not feel so hungry, I make sure I drink alot while i'm eating.  If you don't like the taste of water, use the crytral lite stuff or the fruit flavored water at walmart.  If you don't drink enough water or eat to much salt you can retain water which makes you heavier.  \n\nI bought a neoprene belt, I don't get alot of exercise so I wear it when i go grocery shopping, it makes you sweat alot around your belly, helping get rid of it.  I also made sure i had measuring cups, food scales, and I go on calorieking.com, they have a database where i search for what i'm about to eat and find out how many calories it has in it.  \n\nIn the grocery store i stopped buying the things i usually get that has the most calories.  If i don't see it in the kitchen, i don't want it.  I buy parkay spray butter, it is so yummy, it has no calories.  Wonder bread lite has only 40 calories per slice, now anytime in the store i look at the label and i think about how bad it is for me and put it back.  I have one cabinet in my kitchen that only has snack foods and nothing else.  So when i'm cooking I won't have to get anything out, I used to keep snacks on the top of the frige, that wasn't a good thing at all.  They have 100 calorie packs now, those are really yummy, but i love the "gripz" the keebler choc chip cookie kind are great, and only 120cals, they're really tiny cookies, so i eat a couple at a time and they last much longer than the 100cal packs.  \n\nA great jumpstart to a diet is the juice diet, there's celebrity juice diet and hollywood.  Hollywood you get at walmart.  Celebrity at gnc.  It's a two day diet and when i used it a few months ago i lost 6lbs.  The bottle say up to 10lbs in 2 days.  I literally shrinks your stomach, so after the two days, so can't hold as much food.  The celebrity in the orange bottle tastes best, it's like really sweet pineapple orange juice.  If you decide to do the juice diet be careful, i usually cheat on the diet a little, like a piece of toast w/no cal butter or a few crackers.  See the diet is just juice and water for two days, I usually get light headed, so i eat a little on it.  I have no will power too, so you just have to keep yourself busy where you're not thinking about food.  But both kinds of juice diets have all your vitamins and stuff, so you wouldn't have to worry about that.\n\nUmm, I've got lots of other ideas, just let me know.  Like i've said i've tried all sorts of things.  I've been an off and on dieter since i was 14 and i'm almost 22 now.  So good luck on whatever you decide.
823571
You do have quite a large amount of weight that you would like to lose, BUT, you are giving yourself planty of time to reach your goal which will make it that much easier to accomplish.\n\nA safe weight loss is about 2 pounds a week, and lets say that you lose weight slowly. Your goal should be completed by next fall, if you start New Years day. (this leaves planty of room in case you cheat or stop your dieting for a few weeks then need to get back on track)\n\nHowever, and there is a big however, at your current weight you will more-than-likely lose 3 pounds a week for the first 3 weeks. This will move up your goal date.\n\nNow I am just talking about dieting and weight loss pounds. Once you start adding simple exercising you will see that you start loosing more quickly and any flab that you may have will start to firm up. \n\nIf you start by exercising in your room (pilates, crunches, old fashioned floor exercises like leg lifts), you can get over the awkward phase in private.\n\nYou will start looking pounds thinner than your scale shows. By March of next year you should really start noticing a big differance. During March start getting out and walking & jogging.\nBy then you will feel more confident about the way you feel about your body and will be more fit to be able to keep up with others without being winded.\n\nBy April, you will be down about 2-3 pant sizes.\n\nBy May, you will be able to start wearing snugger clothing. \n\nBy June, your down another size\nAnd if you stuck to your diet and exercise routine you will have lost about 4 pant sizes--good going!\n\nBy July, you will see the scale slow down BUT, your still firming up so don't let the scale bother you. As a matter of fact toss the scale for a while. It's how you look and feel, not what the scale shows.\n\nFor the next few months up your exercise routine to really speed up that metabolism. \n\nSo what type of a diet are you going to go on? \nIf you don't have a specific one planned I would suggest you toss all fad diets out the window and eat healthier foods and smaller quantities. Sure many have lost a ton on low carb diets--only to gain the weight back. Low carb isn't something that you can live on forever.\n\nStick to veggies (all kinds except fried), actually most of your diet should be veggies, then add lean meats like chicken without the skin (even if you go to KFC, you can eat the chicken with your friends just remove the skin), have plenty of green salads, low fat milk, yogurts and cheeses (Skinny cow brand ice cream is wonderful--I love it) it's low cal & low fat, so it's a good treat.\n\nUse the internet to look up fast food restaurants in your area. You can find online menus along with nutritional information. Choose what is best from each restaurant, so when you go with friends you don't have to settle for a diet soda. You know in advance what you are going to eat. Most fast food places have a few meals that are low cal & low fat, but you have to look good to find them.\n\nAnd speaking of soda--chuck it all. Not even diet soda! Stick to water, flavored water and fruit juices that you have watered down (fruit juice has allot of calories)\n\nTreat yourself with fresh fruit, Skinny Cow or another simular type of low fat ice cream, low fat microwave popcorn, rice cakes,\nwhole wheat petzels, whole wheat bread (no butter) and sugarless gum.\n\nIf you can get together with other dorm members who may want to lose weight (who doesn't these days) , and keep track of each other. Don't need to weigh in or anything like that, just every once in a while motivate each other. Diet buddies really do work.\n\nI hope that I have not rambled on too much, but it's so nice to see someone who actually doesn't plan on losing 20 pounds in a week. \nYour goal is so easy to attain if you stick to it.\nGood Luck\nPS purchase a calander or make one on your computer and chart your goals and your success's. Plan out each month ah
1070056
id suggest walking more than a mile, because that wont do too much... if youre really serious about losing weight, then walk a little bit more than a mile, but also watch what you eat.
678315
try to join a class that teaches belly dancing ...this way u will lose weight and u will learn how to dance .
575217
I am 15 years old and 5'3 and i weigh 115. You are underweight.  I just went to my doctor yesterday actually. They told me im right under where I should be. So Your weight should be between 115-125.
829642
your to thin actually you could wear a size 12 and still look good at your heigth!!! you know and i know you are not fat at all!!  i bet you look good and are the envey of many!!
477034
I am 5'4, and weigh 130.  I would like to weigh about 120-125 which would be about a size 8 for me.  It depends on your build, I suppose.
1060406
I'm guessing u think u weigh too much. Have u just tried to talk ur problems out with some who cares or has the same problem? I use to think i didn't/ couldn't weigh enough. I ate everything in sight and couldn't get over a hundred lbs. I couldn't find anything to wear, everything was too big. even my size 0 jeans. So I guess i had to opposite problem. It went away after I had a kid. I use to talk to girls who had eating disorders to help them.
626581
Try weight wacthers I lost 60 pds in 15 wks a year ago. I was 184 got down to 130 too small. Picked up 5 pds looked better. Keeping betwn 135-140.I'm 42 5'4. It's inexpensive too.