How can I lose at least 5 pounds before April for prom?
113224
Eat less junk food and exercise more. If you only want to lost 5 pounds if you just walkt for like 20 extra minutes a day that should do it. Also, I like to have instant breakfast for breakfast, it fills me up and is fairly healthy.
760972
dont be stupid and turn to pills \nexcersize and eat right and ull lose around 6 pounds the FIRST WEEK but not in 3 days
310902
Here are some tips:\n\n-Do moderate excercise everyday.\n-Try to avoid junk food\n-Find time to relax\n-Drink lots and lots of water, because this will wash out any toxins and fatty stuff that can accumalate and add weight\n-Do not oversleep; don't be slack and tired. Be as energetic as you can and this will help you lose weight and be positive about yourself\n-Smile as often as you can. Sure, it doesn't really help you lose weight; it just makes you look more nicer, and sometimes slimmer and prettier\n-Instead of 'dieting', eat as many fruits as you can till lunchtime, then eat veggies, bread and meat.\n-When you are seriously hungry, but it's not time for lunch or dinner, eat fruits. I know fruits can be repetitive and boring; but it can really help in cleaning your system, and because it contains high water content, it will reduce the amount of energy you eat, therefore less is converted to fat.
553425
That depends on your weight now - unless you are quite overweight it is unlikely you'd lose that much in that time, also it wouldn't be very good for your body!!\n\nBut if you insist on giving it a go, here are some tips:\n\nDrink lots of water - that's excelellent for you in so many ways, and will help you to feel full.\n\nThe Atkins diet, although controversial, works for a lot of people in a short time. You could adapt it slightly to suit you (for example I don't give up eating grapes as I love them and need the fibre)\n\nExercise is the key. Everything makes a difference, try to find an exercise you enjoy then its a bonus. If it feels like very hard work, do it to your favourite music. Dancing is cool, and you get to express your emotions too!\n\nDon't eat solid food after 5pm.\n\nSay affirmations to yourself - think positive.\n\nPaul McKenna's book "I can make you thin" can help.\n\nGood luck!!!
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
245145
Eat 5-6 small meals a day and exercise 6 days a week and stay away from sugar, dairy and fried foods. Eat ALOT of veggies and lean protein and you should lose some weight before the wedding.
125993
self-control and excercise. determination and patience are key. you should not force yourself to lose loads of weight in a very short amount of time... it all depends on your body's metabolism, and it's usually activity that determines it.\n\nalso, i've learned that you lose more weight when you don't worry yourself about it much. remember that crash diets and eating disorders are not the best ways to go.\n\nlove yourself the way you are. try to improve, but never let yourself reach the point of compromising your well-being. when you're happy in your own skin, it will show through.
991497
No, I mean if you could, don't. Its not healthy to lose that much weight in a short time. unless you're 5 feet tall or less, you shouldn't weigh 100 lbs anyway. Start a healthy diet, start exercising, and eat 5 or 6 *small* meals a day (it keeps your metabolism going) I lost 20 lbs this way. try to change your lifestyle, not  your weight.
473011
have a regular food timings. that will tune your mind to burn maximum number of calories before next meal and dont skip meals just for losing weight
865671
You can lose a lot of weight between now and the summer if you work at it a little.   If you make a few life style changes you should be able to lose quite a lot of weight by July.  You need to have a deficit of 3500 calories to lose a pound, so don't try to do it too fast. This is a system that has worked well for me and several friends have also been successful with it.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Use the calculator at one of the links to figure out a sensible number of calories for you.\n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.  Start by walking around the block if that is what you can do now, and increase a little every day.  \n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically burning more calories than you take in leads to weight loss.  Remember you need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\n7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4.   Even if you use it for a minute or two several times a day it can make a big difference.\n\nI hope these thoughts help. Be strong.  You can do this. Good luck with it.
1035571
The only smart way to "lose weight" is to eat right and exercise.\n\nActually, you should be eating 5-6 small meals every day versus larger meals.
112149
increase your self esteem... or\ndehydrate yourself and go to the bathroom a lot.\n\nyou said easiest.\n\nThe best way to lose weight is simply to elevate your heart rate at least 30 minutes a day. You dont even have to exercise for a long time. You dont have to job, jump, or do stairs. Just do anything that raises your heart rate pretty high for a few minutes, and your heart will continue to pump fast and burn calories. Instead of eating a few big meals a day, eat many small meals.\nMake realistic goals like 5 pounds a month and stick to a routine. Have confidence in yourself and dont obsess by looking in the mirror everyday. It will happen, just have patience :)\nI made a site to check BMI and calories burned per day. It's not all that great but I spent a lot of time adding quality links to the further links section.\nhttp://www.jimmyr.com/lose_weight.php
826013
First determine why you have to lose that weight, is that because you really want it or because you envy your thinner friend who get your favorite guy in the class? If you really want it, it will work.\nGive yourself a reward. Instead of spending your money on snacks and fattening foods, go to a fashion store, by some clothes. But, instead of buying something your size, try buying something too small for you, but it must be something you really like and want to wear. Jeans and dresses (not strecth one) are good for this. Just try it, but don't go too far, just 2-3 size smaller. If you're currently size 12, try a size 10 or even 8. \nOK then, after 5 minutes of struggle finally you can get yourself in the dress, but now you can't pull the zip up. It's OK, buy it. \nNow hang it in front of your other clothes or on top of the stack, so every time you want to get dress you see it. and eep the note in your mind : 'I'll be small enough to wear that, soon" If you have time, try them too see your progress. If finally you can wear it properly (all the buttons and zip up), go on, wear it even actually it still to tight and exposing some gut. It will remind you not to eat too much all day, and a restriction in the waistline will make you feel full faster.\nBuy a new (smaller if you can) every few weeks or if you feel that the old clothes feel a bit looser.\nGood luck
582998
cannot lose more than 2-3lbs/week safely.\n\nTake before/after photos, at one week or one month intervals.\n\nThe changes will be subtle, so daily mirror checks will be disapointing.
300622
1. drink plenty of water\n2. stay away from white starches stick to whole wheat bread  stay away from sugar,and do not any starches after 6 pm because wyou need time to burn them off\n3.Eat lean meats such as turkey or chicken\n3. Do not eat at least two hours before you go to bed\n4. work out for forty five minutes a day, this means getting your heart pumping. If you like to walk make sure you are walking fast not strolling.\n\nMain thing burn more calories than you take in. You most likely can lose 10 pounds in a month if you stick to this.
846021
...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that. \n\n1.) eat 4-5 small meals a day\n\n2.) drink lots of water\n\n3.)exercise every day\n\n4.) do not eat 4-6 hours before you sleep.
966253
one thing to remember about losing weight that close to your wedding, what about the alterations for your gown?  will there be time?  instead of having your heart on losing that weight, why not just concentrate on eating healthy and going for brisk walks.  it'll make you feel good about yourself, whether the weight comes off or not.  and it'll give you that glowing look for your big day.  good luck!!