I use to weigh 240lbs, I lost 80lbs now I've gotten back up to 220lbs do anyone have good diet plans,?
99717
ya get the slim and 6 diet i lost 20lbs in 8 weeks but it is the plan you pick but i did not take any diet pills but if i did i might have lost more but try it and let use know
350632
Hey, I'm on a 1200 calorie diet and it works amazing...if you are interested e-mail me @ m_misland@yahoo.ca and I will give you a site and $$ I highly recommend it! I lost 43 pounds in 2 months
697558
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
501838
You should never go back to the way you used to eat when you hit the 80's... You have to stick to the system you followed to lose weight. I do that, I was 70 and now I linger between 49 and 53.. when I eat more (or fattening food) I go up to the 52-53 & I FREAK OUT and realize I should watch it.. I go back down to a 48-49...\nIts a lifelong battle coz WE (people who were bigger & lose weight) are always prone to gaining it all back if we dont take every bite into account.\nIts difficult but it will become your lifestyle & you'll get used to it.. \nRight now even Im in my "bad" phase (up to 52) and Im working on getting back down... it happens but YOU LIMIT IT.\nBut never think that all the celebrities who are all thin & gorgeous get there by eating doughnuts & pasta everyday =)\nGood luck
1147911
Sign up for weight watchers.   Of all weight loss programs, they are the ones that have the most success in losing the weight and keeping it off. \n\nOf all the people who do it, they average losing 2 pounds a week.   Some people can do that or more, some will lose a pound or less, but do the math over 52 weeks.   What's more there's people there going thru the same exact thing you are and they all give each other support when there's bad days as well as pats on the back when there's good ones.\n\nI've lost about 40 pounds so far and want to lose about 70 - 80 more.   I know it's doable (all 80 pounds is, is 40 twice, right - I've done 40, so I can do 2 more 40s).  I hope that was motivating for you....   It motivated me.. tomorrow is my weekly weigh-in and I'm feeling psyched!!.
795187
Weight Watchers has the most effective plan for losing weight.  I would contact them.  Most of the other plans are overpriced and do not have good results.
814335
What you might like to do since you lost 16 pounds is you might like to go on a 1200 calorie diet and loose 2 lbs a week at a save rate.   There is a diet that calls for 1600 calories.  400 meat  400 vegetables 400 calories fruit and 400 condements or somes times other stuff.  Stay away from sugar and use sweet and low.best.  What ever you decide to do do it healthy and not fast as you will only gain it back later.  weight is a life style for ever.  get to your weight you want and try to keep it there .  Suger is a bad thing.   Priscilla  Ps I think 130 would be better for you. Make your decision in the reality phase not what friends say or do.
969592
read this blog post I posted few months ago about weight loss\nhttp://health-4all.blogspot.com/2006_05_10_health-4all_archive.html
476876
I've lost about 50 pounds in the last several years. I'd like to lose up to 50 more, but I'd settle with 25 more.
994744
Two years ago I weighed 200 lbs at age 44. With grown daughters now facing weigh problems I once again tackled this issue.  I lost 70 lbs in 13 months using two methods. I first asked at a local pharmacy for a good multivitamin to perhaps give me some energy to get moving.  They recommended One A Day WeightSmart for Women-always taken with food.  I did nothing different than adding one pill daily and within 2 weeks I began to feel more rested and energized.  Over the next 31/2 months I lost 20 lbs!  These events encouraged one of my daughters to give weigh loss a try.  \nShe began a program called "Provida Six Week Body Makeover" by Michael Thurmond.  She lost 50 lbs in just under 5 months! Another daughter lost 40 lbs.  I lost the remaining 50 lbs using this program.  As with anything productive, this involves time and effort, but IT WILL WORK.  Mainly a balance of proteins and carbs 6 times a day with water at each meal.  You prepare all your food with easily found ingredients made from hundreds of recipes and a very supportive forum!  I did none of the exercises so I have some toning to do and sometimes I start to gain weight.  But I just return to the plan and loss what I need.  The first step is to go to the website and do a body profile www.provida.com and find the Six Week Body Makeover by Michael Thurmond.\nGood Luck!
666740
I have gone through the exact same thing! My diet and excercise never changed yet I managed at first to lose weight then put it back on and even more. Its been over a year now, and once again Im losing weight again! Lets just hope that I dont put any more weight on! My worst problem at the moment though is getting off them, I just cant seem to do it because of the withdrawels!
53814
I checked out ediets.com and joined it just yesterday. I want to lose weight too. would you like a diet and exercise buddy. maybe we could encourage each other? If not, check out the web site they have many diets and help you find one suited to you. start by doing just one thing diff today.  good luck.
789722
I lost about 35 lbs eating Smart-ones with a lot of exercise.  (200lbs to 165lbs) Eventually I had to supplement other foods for them because I just didn't have the energy to keep working out.  Another thing to be careful of is those things are loaded with salt, so I wouldn't eat too many other salty foods.  Now I just eat one for lunch and will make a healthy dinner.  If you have any other questions feel free to email me.
42049
the best way is a healthy life style.\nif you like you can look at the answer I gave to the question "what is the best diet plan need to lose 30 pounds?" you might find it helpful
473957
i dont know but i need to lose 200lbs
651630
i lost about the same ali...\n\ni didn't realize that we were excersising that much in track until i saw that i lost 10-12 pounds....\n\nit is perfectly healthy...i asked my mom....she said that that is fine to do but not if it happens for a long time...\n\nSee ya
1092859
When i 12 which was a year ago i was up to 135. now i'm 98 lbs and i Iook good!!!!!!!!!