how do i maintain erection for long time?
102424
more foreplay, the longer you have an erection without sex, the more your buddy gets used to the feeling of being stiff.  During sex, don't just thrust til you spew, get a good rythm going, then ease it off, pay attention to her needs, then go back to thrusting, etc
604502
Erection and ejaculation are controlled by the autonomic nervous system (the involuntary part). The autonomic nervous system is divided into two parts: sympathetic (fight/flight), parasympathetic (rest/digest).\n\nThe parasympathetic nervous system controls erection. When this is the part or your brain that's in control, you can maintain for a while.\n\nBut if you switch over to the sympathetic nervous system, then you lose erection. How do you switch from parasympathetic to sympathetic? You get scared, startled, anxious or really surprised.\n\nSo if you wanna lose that hard-on, have your roommate (or sibling) come into the room and scare the bejesus outta you. You'll be limp like spaghetti in no time.
638583
Viagra!! Duh. Viagra isnt JUST for old men who cant get it up. It can also be used to keep the friction lasting longer.
372277
Most men can go through moments of temporary impotence. This sounds like a purely psychological problem rather than a physical one. This might sound cheesy (no pun intended) you could try watching an erotic movie together, only if your girlfriend is willing though. Don't try to make love like you have it fitted into your daily agenda, be spontanious to keep the exitement alive. If you plan to have sex you will start to worry all day long i.e "what if i can't get an erection again, she will think i don't love her anymore, she will start looking for someone else, i can't satisfy her anymore" etc....It is probably only a temporary thing. If you are going through a stressfull time that can have an effect, if you are suffering from depression that can have an effect. Reassyre your girlfriend that you love her, don't keep your fears to yourself, talk your problem through. You should be ok though.
171391
Use a medical traction device such as the Andro Penis - it is a medical traction device that uses traction to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nCommon issues with the product are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75" length, 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nIf you need more information let me know.
722885
Obviously he is very aroused and it does take a little bit sometimes if he is really aroused for his penis to calm down and soften. I have seen it before. If the erection remains for a very long period of time like I think over a few hours it becomes a problem, if not no probs.
255390
I recommend using the Andro Penis medical traction device to permanently expand the blood-carrying chambers (the largest being the corpus cavernosa) of the penis.\n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains in length and some girth gains as well. The flaccid gains appear first. If you want additional girth gains than what you get with the Andro, you should use a PowerJelq device for 10-15 minutes a day to supplement it.\n\nI've gained permanently 1.75" length and 1" girth since June 2005 through the use of the Andro Penis and (very occassionally) PowerJelq for exercises. I'm very pleased with these results. Try it, and you will be happy to see serious gains after 3-6 months usage.\n\nThere is some information about extenders in general and on proven jelqing techniques on a website called the men's forum. (in regards to jelqing, 15 minutes of PowerJelq device equals 2 hours of manual exercise). This is a commercial website with a forum, and they relabel their extender product Size Genetics. I'm not sure if they use the JES extender or the Andro. However, in any case the Andro is the best extender product because of the more comfortable silicon band design which is not present on other brand extenders. The site forum discusses common issues with the product, the most common are 1) how to make wearing the product more comfortable 2) how to effectively secure the product 3) when and how long you can use the product. Generally the answers to these 3 issues are: 1) use the padding band over your glans before putting it in the silicone band 2) use some padding or other material to prevent slippage of the glans out of the band 3) have a rest period every 2 hours at least, and massage yourself during that time to ensure good blood flow. Don't use the device while sleeping (you won't have the required massage break every 2 hrs). The manual that comes with the Andro has adequate information on what to do and what not to do.\n\nSide note about purchasing this item: you can usually buy this item on Ebay for about 1/2 the cost of other websites. Make sure to shop for the best price. I paid $150. My package included pills, but I never used the pills and I've still gained 1.75", 1" girth in 7 months.\n\nSee the link for a study on men using the device. It indicates an average growth per month of around .47 cm in length. Also, after six months, a "median minimum gain" of 2.8 cm.\n\nAlso, I believe it is helpful to perform PC (kegel) exercises to strengthen the PC muscle. You will be enlarging yourself quite significantly and you want to maintain very strong erection strength and stamina which are controlled by the pubococcyl muscle.\n\nIf you need more information let me know.\n\n\nIn regards to Just's comment: the penis is not primarily a muscle. It is a set of spongy blood-filled chambers. These chambers can be expanded by traction, not by exercise. There is one ligamentary muscle that runs from the base towards the glans; this muscle can be stretched and conditioned, to a very limited degree.
1060003
eat a lot of protein\n\nprolong the experience, make it last
44203
There are many reasons why you could be getting erections.  But whatever it is it is due to some sort of stimulation.  You are a male (yes?), so this is just a natural thing that you'll have to get used to.
563728
To start with, make the foreplay last as long as possible. Keep your partner on the brink as long as you can before going in for full sex.\n\nWhen you're having sex, there are two options:\n1. Take your time, and pull out if you feel the moment approaching. Take a few moments to lose the urge to spurt, and use your fingers, or mouth or whatever until you go back in for more. Do this time and time again, and eventually your body will get used to taking longer.\n2. Think about your grandad's sweaty feet and bunions.\n\nEither way, you'll last a lot longer.
710408
No... but if you really want to be "ROCK HARD"  Try Viagra!  It works wonders and your lady will be very very happy!  You can buy it with overnight fedex from ViagraRxFAST . com without a prior prescription...  or you can try a penis pump, it might hurt a little though.
54113
I have gained permanently 1.5" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. \n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains. The flaccid gains appear first.\n\nThis method is natural based on traction increasing the blood carrying capacity of the spongy chambers in the penis. \n\nThis method can be supplemented by either manual jelqing exercises or assisted exercises using a PowerJelq.
35075
the hard answer (no pun intended):  take up some advanced meditation.  there's a most excellent book called Taoist Yoga and Sexual Energy.  it'll help you.\n\nthe easy answer:  wear baggy pants and shirts from the tall section of y'local Big'n'Tall.  always carry some sort of newspaper or book that you can rest on your lap in an inconspicuous way.
70504
It really depends on the cause of your issue and how lonog it has lasted.  The first thing that I would do is consult a doctor to try to determine the possible causes of the erectile dysfunction then with him try to decide which methods would probably be most effective.  There are always simple aphrodasiacs like raw oysters, and chocolate.  But it might be quicker and less frustrating to get the opinion of a medical professional.
30157
I have gained permanently 1.5" length and 1" girth since June 2005 through the use of an Andro Penis medical traction device and PowerJelq for exercises. \n\nUse the Andro Penis device 4-9 hours per day for 3-6 months. You will have time-linear flaccid and erect gains. The flaccid gains appear first.
382884
Use a lot of lube and have him go in VERY slowly so you have time to stretch. You can stretch a lot, but it takes a little time.
617324
Yes there are many books, health magazines and websites on the subject. Food and diet are one way to improve but regular exercise is another key factor. By regular exercise you need to exercise your penis for up to 30 mins at a time/per day that will allow  you to last longer and keep your penis erect longer. This can also keep you from ejactulating too early as well.\n\nAlternatives probably include little blue pills and artifical methods including tools such as pumps but your best best is just regular exercise, something that is neglected by many males.