what exercise has the best results?
110177
It depends on what results you're looking for. You would have to specify your goal whether it be muscle mass, cardiovascular endurance or low body fat levels.
667383
pilates works wonders for weight loss AND metabolism boost... plus it tones as you move...\n\nbottom line is- exercise is your best bet\n\nsusan
341483
dips and pullups are both good methods however to really see results without benching you need to hit the weights do exersises such as dumbbell flys, cable cross over with bent arms, butterflys and bent arm pullovers
92195
Swimming is one good way, dancing, yoga , aerobics are some other options. But in the end it is the consistency with which you follow your exercise routine.
950869
I just heard about this on the news. Running is the best as it uses all the muscles from the chest down, you lose weight and the abs show definition.\n\nIf this is the information that you are looking for , please rate it. Thank you.
318048
The most fat burning exercise would be something that moves your arms and legs at the same time. An olyptical (a cardiovascular machine) is one of the most calorie-burning exercise machine i know of. If that can't be found nearby, deffinately go swimming a lot.
185276
The 3 Most Effective Stomach Exercises \n1: Bicycle Maneuver \n\nGetting Into Position \n\nLie flat on your mat, with your lower back pressed to the mat. \n\nYour head is resting on your hands with elbows bent and out to the sides. \n\nRaise your head, neck and shoulders as you pull your knees up towards your chest. \n\nThe Exercise \n\nSlowly go through a bicycle pedaling motion by pushing your left leg out while at the same time twisting your torso to bring your left elbow to touch your right knee. \n\nReturn slowly to the starting position by pulling both knees into your chest. \n\nWithout stopping, push out your right leg while at the same time twist your torso to bring your right elbow to touch your left knee. \n\nKeep even relaxed breathing throughout. \n\nRepeat this continuous motion by alternating 5 times on each sides. As you get stronger, alternating 10 times on each side. \n\n2: Captain's Chair \n\nThis exercise requires a piece of stomach workout equipment, the Captain's Chair, which looks like a tall chair without a seat. \n\nGetting Into Position \n\nStabilize your upper body by gripping the handholds and lightly pressing your lower back against the back pad. \n\nThe starting position begins with you holding your body up and legs dangling below. \n\nThe Exercise \n\nNow slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring the knees up and return them back to the starting position. \n\nDo 12 repetitions. \n\n3: Crunch on Exercise Ball \n\nGetting Into Position \n\nSit on an exercise ball with your feet flat on the floor. Let the ball roll back slowly. \n\nNow lie back on the ball until your thighs and torso are parallel with the floor. \n\nPlace hands behind your head (or cross your arms over your chest) and slightly tuck your chin in toward your chest. \n\nThe Exercise \n\nContract your stomach, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart. \n\nTo challenge the obliques, make the exercise less stable by moving your feet closer together. \n\nExhale as you contract; inhale as you return to the starting position. \n\nDo 12 repetitions. \n\nThe Cool Down \n\nDo a lower intensity version of the marching in place warm up exercise, for 3-5 minutes, to cool down your body and get your heart rate return to normal level. \n\n\n\nThe Stomach Stretch \nStomach Stretch 1 \n\nStand tall with with your feet hip-width apart. \n\nLift your arms straight up towards the ceiling, your palms facing forward. \n\nWith slow, controlled movements, bring your arms down to your sides. \n\nYour palms should end up facing inward. At the same time, round your back, bring your chin towards your chest and contract your stomach muscles. \n\nHold for 20 seconds. \n\nReturn slowly to the starting position. \n\nDo 10 times. \n\nStomach Stretch 2 \n\nStand with your feet shoulder-width apart. Unlock your knees and roll back your shoulders. \n\nRaise your arms out to the sides, to shoulder level and parallel to the floor. \n\nTwist your torso as far as you can to your left. \n\nTry to twist only from your waist and keep your lower body stable. \n\nTwist back as far as you can to your right. \n\nContinue twisting left and right until you've done 30 to 50 times. \n\n\nStomach Exercises And Healthy Weight Loss Diets \nExercise alone will not get you a flat stomach; it'll merely give you stronger stomach muscles. \n\nThe key to having a flatter stomach is a combination of these 3 things: \n\n\n\nEat a healthy-weight-loss diet; \n\nInclude cardio exercise in your exercise program; \n\nPlus doing extra of the 3 above proven effective stomach exercises \n\nThen you'll be on your way to having a stronger and flatter stomach!!!!
97373
Any exercise is good. :) Walking, biking, rowing, swimming are all fairly low impact and develop lean muscle.
546371
The best way is just to eat right and exercise. Find an exercise program that's right for you.
892463
Any exercise, as long as there is hig reps involved. So in your assesment just put in the usual main exercises for the major muscle groups but increase the reps and perhaps lower the weight so that the desired rep amount can be achieved.
514084
lunges, squats and calve raises is the best
609305
work out and eat healthy is the best way
949026
pilates or cardio\nweights are generally done better later on in the day
639608
Biking and swimming are the most recommended exercises. Soccer is not recommended, that is what my Doctor told me.
39425
For the best results you should incorporate cardiovascular exercise with weight training and abdominal work. Exercising aerobically burns fat and calories, and decreases the amount of fat that lies over the abdominal muscles. Many times people do hundreds of sit-ups and never see a change in their bellies – that’s because unless you reduce the fat that covers the muscles, you can’t see the definition underneath. Excellent choices for aerobic workouts are swimming, interval training, and speed walking. You should ideally work out four to five times during the week. Strength training is also important because you need strong muscles in order to power your aerobic training. Additionally muscle burns more calories than fat and takes up less space, too. The final part of your program is the abdominal work itself. Traditional sit-ups are fine but try moves with a twist for an extra boost in metabolism. Pilate’s moves are great for tightening abdominal muscles as is belly dancing.\n\nsource: http://www.newagey.com/physical-fitness/six-pack-abs-without-supplements/\n\nThey recommend a couple of good books near the end.\n\nGood luck.
583529
exercise products ....this is the one
467345
Cardio helps burn your calories, but to maximize calorie burn, you need to pair it with resistance training. try jogging, then some ab crunches, squats and lunges (legs burn more calories than other parts of you).