how to overcome premature ejculation ?
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I already answered about this question.\nI guess that your request is connected with your partner satisfaction.\nIn fact, the most part of the women need longer times for reaching orgasm than men.\nYou know that the average time is within 15-30 min., but it gets no sense if our partner needs a different time. Therefore, we must compare our times (short or long) with our partner’s ones!\nAbout your question, you know that during the sexual act our mind has a relevant duty.\nThus, we have to fight against it mainly.\nSome therapist or psychologist has put some different method to follow, and about them, you should buy some books.\nI only can give you some advices now.\nTry to begin the full act (penetration) as late as possible using in the meanwhile other methods (you know) to excite your partner. While “acting” try to think about different stuffs, just to distract your mind. Somebody stops the act a bit before the apex, just to avoid the forthcoming ejaculation or stop many times the penetration during the act (continuing to excite our partner anyway).\nThen if we are able to see out two acts consecutively, the most is already done!\nBy the way, Viagra is only good to give a stiff erection and not to reach longer time…..\nthen it can help us to see out another act, ONLY if there still is lust and wish
381490
If you're talking about not cashing in your chips before the game is over, try one of the following;\n1) Think about Barney in a bikini.\n2) Applying gentle pressure to the periteneum (the small area between the base of the testicles and the anus), this should delay ejaculation.
714070
Actually, it is all mind over matter.  You have to be strong in mind, set your mind to it and take it one day at a time.\n\nHere are steps you can take on top of reducing masturbation frequency:\n\n1. Reduce the intake of hormone-polluted beef and dairy products. Red meat traps too much hormone-polluted blood. Instead, bring more seafood and poultry into your diet. \n\n2. Eat more seeds, nuts, and soybeans, which contain L-arginine (the natural growth-hormone agents) and Isoflavones (the plant estrogen for anti-cancers and tumor hormones and the liver function enhancers), to help cool down the prostate. Shrinking your prostate will have wonderful effects on your body and can aid in stopping a hair loss pattern. \n\n3. Eat more fresh vegetables and fruits for more anti-cancerous and tumor plant hormones and anti-oxidants/vitamins/minerals. You can even try taking a multi-vitamin/mineral to get the antioxidant group into your dietary habits. Notable vitamins are C, E, A, and notable herbs that promote blood circulation are ginseng and ginkgo biloba. \n\n4. Participate in more outdoor activities to communicate with nature and exercise more to consume testosterone in the muscles of the body, rather than burn it into DHT. Try jogging or even taking a brisk walk. Any kind of physical activity is much better for your body than sitting around in front of a TV, especially if you don’t normally move around much.
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Hi,\nPremature ejaculation is can be cured,The treatment for premature ejeaculation is as under.\n\nThe following techniques will be  beneficial in delaying ejaculation:\nThe "stop and start" method – in this method, the man learns to recognise the stage after which he cannot control ejaculation. The treatment method trains the person to remove the stimulus just before that stage is reached so that the urge to ejaculate is controlled. For example, when during masturbation, the man reaches a point just before ejaculating, he stops the stimulus until he starts losing the erection. Once the stage is past, he can resume the activity. This process is repeated again and again until the individual is able to delay ejaculation till the time he wishes. This method called the 'Masters and Johnson method', is most effective when the help of the partner is sought during actual intercourse.\n\nThe squeeze technique – in this method, the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby "cancelling" the orgasm. This process can be continued until the couple decides mutually to reach the climax.\n\nDesensitising creams and gels are available in the market that reduce the sensitivity of the penis and help men reach climax later. Some men also feel that condoms reduce the sensations and, in addition to providing safer sex, help them last longer.\n\nThe couple can also experiment with sexual positions as some positions offer more control than others and may help to delay ejaculation.\n\nFeel free to contact\n\nEnjoy Life.\n\nDr.Mojo
7470
There are creams that slightly numb and prolong ejaculation. You can also try a couple of condoms instead of one to desensitize.
476127
Sex is 80% a mental thing and 20% a physical thing.  To address premature ejaculation you have to address both contributors... mental and physical.\n\nFor physical... try to get your penis desensitized a bit\n\nFor mental... try to get your brain a little less excited about the idea of having sex.  The anticipation of the act is so exciting for an individual that it causes him to climax well before or early in the act.  Try to contain &  control that anticipation.  Try and think less about the actual act per se and focus more on the person and you will experience the difference.
304214
Try a cock ring or masturbate about eight hours before sex.\n Failing that, go for it, ejaculate give it a couple of hours and go again you'll last way longer second time round. Make a virtue out of your problem.
285616
I've heard old rumors from people in a similar situation that zinc and lecithin increase ejaculatory volume. zinc you have to be careful with when taking, not too much, but supplementing in general can help. lecithin is not as much of a big deal to take. \n\ngood luck!
1169142
You can practice Stop and Start Technique.When you anticipate ejaculation press the glanse penis for few seconds few times daily for some days, till you get control on ejaculation.You can also advise your girl friend to do the same with you.You can take Floxetin orally daily with physician advice.
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Try the drug Citalopram. It is a anti depressant used for mood disorders. It is also used for premature ejaculation unannounced to me. I was taking it because I am a bit off a hot head but, anyway. I had to get off of it because I do not have premature ejaculation problems and it was causing me not to ejaculate. I could have sex for an hour or two and still nothing it got to the point where I would have sex until I was exhausted or until my wife told me to get the hell of off her..lol with no success.. I just couldn't get off. It sounds like this medicine would be perfect for you your hyper sensitive so it would probably give you about 20-30 mins tops before you reached ejaculation. Ask your doc and give it a shot. I could have used this stuff a couple of times when I was single..lol Good Luck hope this helped
1036416
It's not easy but is possible, first, Practice man, practice. This is how I do it. Try masturbating several times (start with 3 sessions per say) afer you come don't stop touching yourself (be extremely gentle, remember it becomes insanely sensitive) be gentle and do it slow, It will take a few minutes to grow back but the trick is by practicing you'll reduce that flacid time even more. Also everytime you pee try cutting the stream all the way from satrt to finish, (Pee and cut, pee and cut) this will reinforce your pelvic muscles that move the prostate and the uretra in your penis, it'll make you be able to control whever you want to come (Most of the time). Another trick to keep it big after ejaculation is to stay stand or on your knees vertically so it'll keep the blood a little longer in your penis during the "flacid recovery time". remember Use it or lose it if you want to konw how it works, then, you have tolearn how to use it. Exercise.\n\nIt will make you amazingly good in bed, trust me, they won't know what to do but to scream and go crazy about you.
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There is no link between masturbation and premature ejaculation.  Who told you that, your mother?  If it's a big problem, maybe you should consult a professional.
617324
Yes there are many books, health magazines and websites on the subject. Food and diet are one way to improve but regular exercise is another key factor. By regular exercise you need to exercise your penis for up to 30 mins at a time/per day that will allow  you to last longer and keep your penis erect longer. This can also keep you from ejactulating too early as well.\n\nAlternatives probably include little blue pills and artifical methods including tools such as pumps but your best best is just regular exercise, something that is neglected by many males.
1104453
Well it depends on what kinda dysfunction you have? Because diet can play a part aswel if you are depressed or not. But if you have problems with premature ejaculation you might want to exercises the muscle that you use to stop peeing. That or try masterbating but stopping before you shoot and wait till the sensation goes away and do it again for as long as you can.
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Premature ejaculation is the occurrence of ejaculation prior to the wishes of both sexual partners.Premature Ejaculation is the inability to delay ejaculation to a point which is mutually desirable for both partners. Usually it leads to an unsatisfactory sexual experience for both the partners. \n\nCauses:\nExact cause of Premature Ejaculation is unknown, but experience and psychological factors are key players.\n\nCure of Premature ejaculation:\nIt has been found that premature ejaculation resolves on its own over time without the need for a medical treatment. However, practicing relaxation techniques or using distraction methods can also help you in delaying ejaculation. You may practice techniques like Masters and Johnson Method, Simulation Technique or Squeeze Technique to exercise greater control over your performance. In addition, keeping a check over the alcohol intake and illegal drug usage is also helpful.
427504
Delay the ejac. \nMas.t.u.r.bate for lengthy sesions...(like 3 hrs or more)\n\nTrust me,ull be surprised
275745
Practice relaxation techniques or use distraction methods to delay ejaculation. You may practice techniques like Masters and Johnson Method, Simulation Technique or Squeeze Technique to exercise greater control over your performance. In addition, keeping a check over the alcohol intake and illegal drug usage is also helpful.