how do I fight low vitamin D levels?
108343
Take milk,Fish liver oil, egg yolk butter, yeast.  From the sunlight also you get Vit.D through the skin.  If necessay you can have Vit.D Tablets.
179987
They might lack iron or calcium eating healthy makes you fitt, you should eat a lot of vitamins and drink a lot of milk. get healthy fast
1078000
Well my problem at first was discovering that I was limiting myself and that I needed more protein, easily enough remedied by your local holistic store, which can provide you with the 'correct' protein powder in which to make a drink out of or smoothie...making it doubly wonderful....Next was iron..and I had to break down and purchase the 'right' vitamin complex for my body type and situation, then the B vitamins often hailing from foods simply aren't enough and adding Selenium enacts the B vitamins and E as well to activate more fully. There, I hope that this helps. Oh! And please be sure that you have the correct supplements for the Omegas that will be necessary for you, but it it's up to you and your health Food manager or Dietitian. Please as well consult your doctor about this....they balk at times...just look for one into Alternative Medicine. I do so hope that this helps you! ~ Bon Apetit!!!!!!!
449777
Sunlight, in the winter get a bulb that emits sunlight like tones or even a plant bulb. Also fresh air, mild exercises. Any exercises or stretching you do today that you didn't yesterday is an improvement.Not too much too fast so you get sore and discouraged.\n Try giving your time and energy to a group or cause, focus on others for a bit. Smile at people you come in contact with, make a nice comment to someone at least once a day. Trying to find something nice or comforting to another can often brighten your day as well. Balance your food intake into smaller more frequent meals. \nSet small goals for yourself, and mark their achievement even if only mentally. Reflect on your day don't dwell on the bad but remark on the good. As for the bad, Put it to bed so to speak before you go to bed yourself. recognize but don't let it be an excuse to feel bad, beat yourself up, or hold you back. Pick one area to improve on the next day. Also if you go to docs be sure to mention any  and all meds and supplements you are currently taking.\nGood luck, don't get discouraged by a bad moment, hour or day.
873998
actually no!...\n\ntaking vitamind even make you feel healthy and strong.\nthey don't make you fat. takeng vitamind makes us feel healthy and strong. i suggest you always take in vitamins.
659616
yes, vitamin D helps to absorb more calcium. u don't absorb all of the calcium u eat. however, when u look at food labels, if it says 30% calcium, that means  ur body absorbs 30% of the calcium that it needs for the day from the food. milk and some orange juice is fortified with vitamin D, but the best source is sunlight. it sounds weird but if u lit in the sun for 15 or 20 minutes every day, u will get all of the vitamin that u need for the day. 15 or 20 minutes also doesn't hurt ur skin. hope ur legs heal quickly.
337054
vitamin D since you'd want to advoid the sun.  Also, you might want to avoid heat. It can cause fatigue.  Look up erythema ab igne.  Sun tan lotion traps in heat
836695
Your body NORMALLY gets rid of excess calcium, so too much is not an issue.  I know that Vitamin A is dangerous in high levels and I am not sure about Vitamin D. . .though I recently was told of a common vitamin (can't remember which) that one can take too much of, and for some reason Vitamin D has a bell going off in my head. . .I hope someone here can help you.  BTW. . when you hit 18. . .and those of you who are eligible. . .\n\nVOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .VOTE!. . .\n\nPlease visit my 360 page: http://360.yahoo.com/zambranoray...........\n\nThanks
788782
Rickets...lack of vitamin D whilst young.  See link below for more info....;
403568
eat carrots and take biotin and or vitamin A and B  supplements.... good luck hugs
458866
You need to keep up with calcium.  Your body depletes it as you get older, so taking supplements and drinking milk etc can't hurt!  Without calcium your bones get brittle etc, so even if you have a good level now, you need to keep it good!.
956951
Just make sure that you aren't taking the multivitamins with any medications unless you know for sure that the 2 won't react negatively with each other.\n\nHere's a website devoted to answering questions like this and more about multivitamins.
1099386
Go to the hospital and have it set.  Then take a coral calcim supplement twice a day.  Also take a daily megavitamin.
816894
It may be related to the evolutionary pressure to possess lighter skin in the north. Vitamin D deficiency is unhealthy.
910943
they contain vitamin D
58926
Get a supplement thats called....Echinacea, its sounds like (eckinasia) its one of the strongest herb's that fights against illnesses... and preserve's the body
1099190
Try fish oil suppliments.  I read an article about it, and have since started supplimenting my vitamins with them.  They do seem to be helping.  I have to do a lot of heavy duty concentration in my job, so it is an area I am interested in too.