how do you keep you waist small? should I train my waist by wear my gerdil. I AM STARTING TO GAIN WEIGHT?
113192
You didn't say whether or not you work out.  With proper diet and exercise, you can keep the weight off.  I started working out consistently and making better food choices and I've lost 15 lbs. and kept it off.  You could simply start working out by walking and then maybe getting an exercise video.  I have several that I do and I love them all.  Tae-Bo and Carmen Electra Striptease have worked for me.  I will never get back to my 112 lb. weight with my 5'7" height but I can be satisfied that, at 130lbs., I'm doing what's right for me and my body hasn't been this in shape for years.  I wouldn't recommend wearing a girdle though.  Try working out if you don't already.  You may grow to love it as much as I do.  Take care and good luck!
777447
Hmm, you haven't seen any results in the fit of your clothes?  I'm not sure what weight you started at, but I have been on a similar regimen since May and I have definitely seen results.  My starting weight was 201 lbs, and I am now at 175; I have lost about 2.5" from my waist/abs, and most definitely I have had to buy new clothes (or tailor pants that I own).  However, the last 10 pounds is the toughest - I am at this point myself.  But  it sounds like you're doing the right things with alternating between strength training and running/cardio, keeping calorie count low, and watching what you eat.  All I can say is to keep it up.  Maybe for your body type, 4 months is not enough to see significant results, but you should come to a point where you will overcome this plateau.  Anyways, good luck.
1034775
Eat healthy and exercise.  Start with low-impact exercises if you haven't exercised in a while.  Don't expect swift results.  If you're doing it in a healthy way you should start noticing a drop in your pants size in 1-2 months.
340154
good for you for not wanting to change what you eat - you're already on the right track: exercise!\n\nI recommend some all-body exercises: swimming and jump-rope.\n\nHowever I also recommend measuring your waistline or similar if you are trying to "loose weight" because you are most likely shedding fat but putting on muscle. Muscle weighs more than fat, so you are probably getting slimmer without loosing actual weight, which is perfectly normal and healthy.
989356
You should try ShapeWorks Products. I have lost 6 lbs and 7.25 inches in my first week. Go to www.beaturlbs.com and if you put your info in there, a health coach will contact you to tell you the best product for you, and what you need to do to maintain you weight after you loose it.  You cannot find these in stores + ask for 40% off for the month of June.\nEmail me if you have any questions :)
965161
Yes, you should keep your abdomen tight so it is flat and then use the muscles in your lower back to pull the back of your waist forward.  This will also let your butt fill out your jeans nicely.  If not ...your butt will be flat and from the side view you will not have the curves.   \n\n  So , shoulders back , head up, tummy flat, back in, butt out ..\nthere you go, now you got it !!!
957560
I know what you should do!\n\nThey have advertisements talking about the invisible tummy trimmer. It is like a dress and when you wear the invisible tummy trimmer, it will look like you have lost a lot of kilos. Buy the invisible tummy trimmer and try it for the wedding. Colours may come in black or navy.\n\nThanks for the lovely question.
206827
Don't worry, it will happen on it's own- the hip part- it will be a lot of work to keep a small waist. \nThen you'll be asking "How do I work my abs and get rid of my hips?"\n\nJust try to be happy in your body.
838341
Don't try to lose any weight, there is no need for that. BMI does not take a lot of things into account like body fat %, which may be low for you, and does little to consider difference in overall body composition. That is why there is a high range and a low one - Both are ok depending on the person, and if you don't look fat then why worry about it? Healthy weight is more accurately measure in inches and hip-to-waist ratio anyway.\n\nEat healthy and be active and you will be fine. If you are concerned about your weight then just monitor it to make sure it doesn't go higher. You could improve your diet if you feel that it is poor, if you do this and exercise you will be at your normal healthy weight which may very well be what you are at now. But again, I would not actively try to lose weight at your age/height/weight! You are still young, probably still growing, not fat by any means, and i'm sure you are gorgeous the way you are.
950656
I suppose it all depends on whether you want to LOOK small or actually BE small.  You could try looking for a dress that is suited to your body type, and will give the illusion of being smaller.\n\nOr you could start working out, but remember, it's not healthy to lose too much weight in a small amount of time, and since you only have a month or so, I'd say focus on picking a flattering dress.
371395
Go to www.HSN.com and look up the slendtone belt.  You strap this belt around your waist and it does the sit ups for you.   I love mine.  Also.  Eat very little carbs.
523304
First of all I don't know that you're not a kid so I don't know how to advise you. Secondly a thirty inch waist is normal and I don't think it would be healthy to reduce your waist by 50 percent. That is pretty drastic. Talk to your doctor....that's my advice.
881209
Sounds like a plus, not a problem. You sound like you have what most guys find very attractive. I would try Pilates if you want to lengthen and slim your thighs....if you must. Or, maybe just try shopping at some different stores. Not all clothes fit the same way. You may find that another brand is a little roomier in those areas and fits you great. Good luck!\n\nI'm sorry...your body is just different than theirs. I'm sure you look great! I wish I knew a good answer for you. I am assuming that petite sizes aren't working for you either? Maybe just try a different material in your jeans/pants. Some are stretchier, so they might fit you in the waist and stretch a little where you need them too. Hope I helped. (can't believe I was the only answer you got!) Good luck! : )
609121
My daughter is three months old, my second daughter!\nI started walking two weeks after she was born. Ate right. No sugar or bad carbs. I'm nursing and began daily exercise. about 15 minutes of stretching and 45 minutes of Ball exercises. I already have a 29 inch waist and I'm still working on it. \nIts a dedication, if you want to loose the weight you have to stick with it. during the first two or three weeks you wont see much results but once you reach four weeks it just starts melting away.\nDont rush your self and good luck!
117114
Unfortunately, it is difficult to focus gaining weight or losing weight in one particular place on the body.\n\nOn women, some of how you gain weight has to do with your body type, either Apple or Pear.  Apples gain weight (store  fat) above the waist and pears below the waist.  If you are a pear, you may have some luck.\n\nPersonally, I would try and keep the weight off.  It will all come naturally with time.  When it does, you will want to lose it.
81333
if u r slim,then i recommend u not to use this so called height increaser because u get a bend in the back,ur strature looks deformed.if ur actually ideal weight u may use because ur body can adjust.\n\n   dont go with these i thought u r in the growth period and wrote all this.better  go and meet some physio.he will advise u
101061
To reduce your waist size, it is important to:\n\n1. Regulate your food intake. Refrain from too much food.\n\n2. Perform cardio-vascular exercises (aerobics) to reduce total body fat (that includes waist fat). For men, it is easy to gain or lose fat in the waist area. Yeah, badminton is a good aerobocs exercise...swimming...jogging...brisk walking...cycling...sprinting...Taebo...Etc.\n\n3. For better abdominal muscle tone, do strength & resistance training exercises, like abs crunches.\n\n4. For total body conditioning, do stretching, bending exercises.\n\n5. For mind and body conditioning, do yoga...