I have heel pain, ankle pain, swollen heel, arch pain?? WHat is it? xray shows heel spur. Could it be fx too?
115368
I have finally resolved my 3 year heel pain with 1 1/2" sports tape. I put a 10" strip under my arch and wrap over the top of my foot. Don't pull on the tape, just wrap it. Use during sleep also. I have spent lots of money and the answer is tape. I haven't used it long enough to know if I will heal, but life seems normal again. I couldn't wait to tell someone, I hope this helps a lot of people with plantar faciitis and other foot pain.
1088062
This could be plantar fascitis and/or heel spurs.\nYou can look it up at WebMD.\nThey have recommended treatment too.\nYou might want to have a doc check it out.
1030187
see doctor. you might have a Morton's Neuroma. I've had several, there very painful.
1092331
I've had heel spurs two other times and it seems like it is coming back again. The first time I went to the doctor countless times and had shots in my foot. It was terrible and didn't really seem to help. It finally seemed to go away on its own. The second time I had a hs it took about 2 years to go away and i just waited. This time it seems to have come on from wearing flip flops and leather slide-in 2 inch heal clogs type shoes. I had deviated from my I Love Comfort shoes- flat with some arch support. I have been reading that stretching, ice and good arch support is crucial. Surgery? I wouldn't - my friend had it and she got hs again a few years later. For an old fashioned idea i had a lady tell me to cut a lemon in half and grind your heel into the lemon once or twice a day. I never tried it- maybe I will this time. Good luck and google for information too.
528126
r u sure your not sleep walking, cause you can't sprain your ankle by sleeping.  the back pain may be caused by a bad mattress or pillow.
321169
Does it hurt to walk on?  Does just the area hurt (one spot vs. your whole foot) Does it not hurt at all?  It could just be water retention but i doubt that would just be in one foot.  If it doesnt hurt just watch it for a few days.  If it does hurt id suggest heading to a dr. to see what is wrong.  If you dont remember spraining it that is.
1100099
rachael is correct about the molds helping out tremedulously.\n\nIn the meantime, wear comfortable shoes like tennis shoes with good arch support and a thick sole.  Don't go bare foot.  Anti-inflammatories like motrin and aleve could help.  Soak foot in ice water.\n\nSteroid shot.\n\nPeople also use heel boots.  Heel boots have a thick heel insert so you are walking solely on your heels.  When you normally walk, the heal touches down first and then the ball of you foot.  This stretches your arches and the fascia.  When the fascia is stretched, the area with the problem gets irritated and pain result.  Heel boots prevent this normal walking cycle and forces you to just walk on you heels.  That allows the problem area to rest and hopefully heal.  Unfortunately, people sometimes suffer for months on end with this problem.\n\nHope this helps and good luck
177704
Hi, I had the same problem before. Use heel cushions with your shoes. You will have a relief for sure.\nGood luck!
339604
Pain in the calves could be relieved by regular stretching after cardio workouts.  You may also be developing a bone spur due to repetitive stress or have strained the calf muscles.  If they are strained they need some rest, icing, antiinflammatories and a trip to the doctor (you should see the doctor anyway to find out what is wrong).  Are you running on large inclines?  This may contribute to pain in the calves.  Continuing to run while the calves hurt may just be worsening the injury - so get it checked so you can get back to working out!  You may have also upped the intensity of the runs too much too soon, which is causing injury to the calf/Achilles tendon or even the lower tibia (bone in lower leg).  It may be good to tone it back and up the intensity more slowly.  Again, see a doctor (there's an underlying theme to my answer...).  Good luck bud!
1053674
sounds like you have a heel spur. I would go see a foot specialist and see what they have to say. good luck
954845
Flat feet, weak ankles, see your doctor.  this could be corrected with arch supports
482968
What is the treatment of a heel spur?\nTreatment of heel spurs is the same as treatment of plantar fasciitis. Because these problems are related, the treatment is the same. The first step in the treatment of a heel spur is with short-term rest and controlling the inflammation. Here are the steps patients should take in order to cure their plantar fasciitis and heel spurs: \n\nRest\nAvoiding the precipitating activity; for example, take a few day off jogging or prolonged standing/walking. Just resting usually helps to eliminate the most severe pain, and will allow the inflammation to begin to cool down. \n\nApply Ice Packs\nIcing will help to diminish some of the symptoms and control the heel pain. Icing is especially helpful after an acute exacerbation of symptoms. \n\nExercises and Stretches\nExercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help patients feel better quickly. \n\nAnti-Inflammatory Medications\nAnti-inflammatory medications help to both control pain and decrease inflammation. Over-the-counter medications are usually sufficient, but prescription options are also available. \n\nShoe Inserts\nShoe inserts are often the key to successful treatment of plantar fasciitis. The shoe inserts often permit patients to continue their routine activities without pain. \n\nNight Splints\nNight splints are worn to keep the heel stretched out when you sleep. By doing so, the arch of the foot does not become contracted at night, and is hopefully not as painful in the morning. \n\n\nThese modalities alone will cure the plantar fasciitis pain in most patients. Be forewarned that the symptoms will not resolve quickly. Most patients find relief within about three months, and over 90% within one year. \n\nIf the pain does not resolve, an injection of cortisone can decrease the inflammation of plantar fasciitis. However, many physicians do not like to inject cortisone because there are potentially serious problems with cortisone injections in the heel area. The two problems that cause concern are fat pad atrophy and plantar fascial rupture. Both of these problems occur in a very small percentage of patients, but they can cause a worsening of heel pain symptoms.
340310
I'm not a diabetic, but i know about ankle pain. 2 yrs ago I ws in acar accident and broke my heel and taylor joint (that's under the ankle joint). Also the ligaments, tendons , nerves, and blood vessels were damaged. My toenails didn't grow for 8 months! On the upside of that my pedicure really lasted! Ha! The swelling was horrendous! From my knee down to my toes was the same size. I was in a cast for 6 weeks and wore an equalizer boot to my knee for a year. The swelling went down about 6 months after I got out of the boot. I still have lots of pain and suffering, and my doctor and i are contemplating joint fusion. The sound of that is scary to me, like will I be left with a limp for life. (I already limp but I keep hoping it will gradually go away). You're not alone and now I know I'm not either!
723649
sounds like you have a problems with the peroneal tendon.  i have a great website for you to check out, myfootshop.com.  it has wonderful articles regarding foot/ankle conditions, products and a discussion forum.  you may want a doctor to look at it to xray or do MRI to rule out rupture of the tendon or any fractures.  use the source as direct link to site.
89380
Treatment and Prevention\nThe key for the proper treatment of heel spurs is determining what is causing the excessive stretching of the plantar fascia. When the cause is over-pronation (flat feet), an orthotic with rearfoot posting and longitudinal arch support is an effective device to reduce the over-pronation, and allow the condition to heal.\n\nOther common treatments include stretching exercises, losing weight, wearing shoes that have a cushioned heel that absorbs shock, and elevating the heel with the use of a heel cradle, heel cup, or orthotic. Heel cradles and heel cups provide extra comfort and cushion to the heel, and reduce the amount of shock and shear forces experienced from everyday activities.\n\nIf the problem persists, consult your foot doctor.\n\nhttp://www.foot.com/info/cond_heel_spurs.jsp
173997
Get good shoes for walking, take whatever pain med you can tolerate (ask your doctor first), use ice pack when needed. Main thing is see your doctor. Good luck.
840454
Actually you have pretty much answered the question, no fungal infection, athletes foot (which is a fungal infection by the way) no obnoxious odors.  I would add one more thing, no pain or discomfort when walking of standing.  Pain is always a good indicator of something wrong in any part of the body and that is true of yor feet also.  Also be on the lookout for pressure points, red spots when you take your shoes and socks off, hardened or roughened skin in areas as these can be precursors to corns and bunions. Finally, and I think most important, make sure your shoes fit properly.  If you are a woman and feel you must wear heals be sensible about the height and don't wear them for long periords and remember those women who wear things like spike heels will pay for it down the road when they develop all kinds of foot problems.