What are the steps to a kinesiological analysis of a bench press?
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bending the elbows and flexing the pectorials to lift the bar.
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.
605723
Exercise Description:\nScissor Kicks\nClassification:\nCore (body weight)\nInstructions:\n1. Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.\n2. Contract abdominal muscles continuously to stabilize trunk (or tuck stomach in by drawing naval in towards spine). Lower back should be in a neutral position.\n3. Start position: Straighten both legs so that they are perpendicular to floor.\n4. Slowly bring legs out away from each other and then return to side by side. \n5. Return to start position and repeat. \n\n\n  \nExercise Description:\nPlank \nClassification:\nCore (body weight)\nInstructions:\n1. Start by placing your forearms on the ground and forming a plank with your forearms and feet.\n2. Hold this position keeping your body parallel to the ground for the required time.
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According to the IPF web site:\n\nBench Press 337.5 kg (742.5 lbs)\nSquat  457.5kg (1006.5 lbs)
887652
Your anterior deltoids (front part of shoulders) should get work a little, but it shouldn't support the bulk of the weight. For bench, you probably have a wider grip, which utilizes the shoulders more. Trying making it more narrow and see if that helps. Also, when doing flys, do them with your palms facing directly away from you (such that when you touch the dumbells at the top they face together). Try keeping them lower on your body as well. That should put more emphasis on your chest.
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There are three types 1 diamond puish ups put your thumb and index fingers together to form a diamond on the ground and do push ups 2 regular push ups and 3 outer push ups place your hands out past your shoulders, are as far as you can and still lift your body weght. All three work different parts of your chest and will benefit your chest bulk and cut.
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Incline only works one section of your pectorials.  You have uppers, mids, and lows.  There are three different bench presses for these muscle groups if you really want full pecs.  Decline bench press works the lows, flat bench press works the mids, and incline bench press works the uppers. \nUse bench presses to build muscle bulk, always use ISO PROTEIN MIX before and after worksouts and remember, the more protein you intake the better.  You should also incorporate incline, flat, and decline dumbell presses.  These help add bulk while defining the smaller "control" muscles in your chest, arms, and shoulders.
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Get on a pec deck machine at the gym. It should build up both sides as the pressure to both sides is usually the same. Otherwise, do dumbell flies on the bench but use only your right arm or more weight on right.\nBecnch pressing should develop both sides too.\n\nAre you sure the difference is really noticable though? I've never personally noticed a great imbalance in pecs unless you have a job that somehow over-develops one side, in which case I'd expect a huge imbalance in your arms too. Plus, you're human, your sides don't match.\n\nIt's curious that the wrong pec is developed though, why not visit a docs to check it out, it's probably nothing but you are obviously concerned so get it checked by a professional?
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Pushups and bench press.
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The only method is weight training followed by proper stretches. In the weight training all the pressing motions like Declined/Inclined/Flat bench press will add your chest muscles. Of course you have to combile the isolation work out too.\n\nYou can notice the difference in very soon with proper protein rich diet.
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Nothing relieves the monotony of a job like finding ways to improve it.\n\nMany weightlifting exercises require you to lie prostrate on a bench.
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All of them are good.  It depends on the muscles you want to work out more.  I generally do the regular bench press with a closer grip as well as the incline bench press.  The incline bench press (your head is above your legs) will work your shoulders as well as your chest.  The decline bench press (with your head below your legs) will work your upper chest more.  The close grip bench press will work out your triceps a bit more.  The regular bench press basically works out your chest and a bit of your triceps/biceps (like a push-up).  Try mixing up which type of bench press you do every six to eight weeks, so your body doesn't get used to the routine (this will lead to better results).
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Try reverse grip bench press (underhand).  Use a narrow (shoulder width) grip.  Lower the bar down to the base of your chest and press back up to the starting position.  It's a very effective tricept exercise.  Note: use a lighter weight when performing this excersice.\n\nNot a Bar or a Bell:\n\nThe best way to get your tris to pop is the weighted dip - use a belt that allows you to attach weight (either a bell or a plate) and use a narrower grip on the dip (the wider your grip the more focus will be targeted on your chest).
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Do the following:\n\n1) Dumbbell Normal Curls (3 sets)\n2) Dumbbell Hammer Curls (3 sets)\n3) Dumbbell Concentrated Curls (3 sets)\n4) Barbell Preacher Curls (3 sets)\n\nregards...\njimmy
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the weight bench and everything that goes with it
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Include in your arm work out an excercise, like concentration curls, with a deliberate emphasis on maximaly supinating at the top of the movement.  Use a slow, deliberate range of motion and hold at the top, concentrating on rotating the pinky side of your palm towards your chest.  Look at the mid portion of your bicep and make the mind muscle connection.  This can be interspersed into your usual work out as a defining move.  Continue with all the other good stuff you already do and keep your muscles guessing all the time by mixing up your routine.
64610
Push ups, do regular push-ups, push-ups with fingers pointing out(hands together) and diamond pushups(shoulders are even with arms and body infront of you) bring hands to center of chest with index fingers and thumbs touching (remember to always keep back, shoulder and you butt aligned).  This works arms, shoulders and even pectorial muscles.  Man I can give you a good work out just e-mail me.