How do you become lean and lose fat.?
30672
try taboo\nWHAT to eat for losing weight\n\n• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.\n\n* Print these lists. They will be your ... "Bible", from now on !\n* Dill and parsely - include them in all your salads. Also ognion + garlic.\n* Try eat mostly fresh vegs & fruits (whenever possible, of course)\n* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.\n\n\n• Eat fish, chicken, beef, pork. (preferences are in this order)\n\n* If you are a vegetarian, then ignore this!\n* Avoid fat meat\n\n\n• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!\n\n• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits\n\n* Don't cheat ... NO cookies, chips, candies, brownies etc! \n* EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!!\n\n\n• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!\n\n* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.\n* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!\n* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). \n\nif u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs\n\n1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.\n\n2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.\n\n3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.\n\n4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.\n\nThat is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer \n\nKeep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours\nthe most important thing is you don't lose patient wait and have a strong will to be as what you want\n\nyou might have some more ideas from www.ivillage.com\n\ngood luck
458614
eat plenty before you sleep, load up on carbs and protein..then work it all out into muscles which weigh far more heavier than just fat.
379276
1)Exercise 30 Minutes \nDo at least 30 minutes of exercise, like brisk walking, most days of the week. \n\nThe idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat. \n\n\n2)Eat Less Fat and Sugar \nThis will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need. \n\n\n3)Tips for Cutting Calories and Fat \nEat plenty of vegetables, fruits, and grain products like bread and rice. \nEat only small, single servings of foods high in fat or calories. \nEat less sugar and fewer sweets. \nDrink less alcohol or no alcohol. \nChoose foods whose labels say low, light or reduced to describe calories or fat. \nChoose 1 percent or skim milk products and reduced fat cheeses. \nReplace ice cream with fat-free frozen yogurt. \nReplace sour cream with fat-free or low-fat plain yogurt. \nMake sure fish, poultry and meat are lean. Trim skin and fat. \nBroil, roast or steam foods.
233094
contrary to popular belief, you cant just target a specific area when losing fat. You must reduce your body fat percentage in your ENTIRE body and eventually the belly fat will go too. \n\nThe best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercise... like the different variations of crunches and oblique exercises to get you started.
908190
There are many things that are required if you want to lose weight:\n1. Skim milk, NEVER (I repeat, NEVER) by Milk with Full fats.\n2. NON-Fat cheese, yogurt, milky products, and butter as well. (use margerine instead of butter)\n3. Don't eat because you like the taste of foods. Eat 3 meals per day. ONLY 3 meals per day. And make sure that the three meals you are eating are in a small portion. Don't eat too many deserts.\n4. Go for a walk for 20 minutes every day.\n5. Try to avoid the TV, couch, or computer. \n6. For your meals, make recipes from healthy eating magazines or books.\n7. Eat lots of vegetables: carrots, brocolli, asparagus, cabbage, olives, tomatoes, cucumbers, onions, peppers etc...\n8. Don't snack. Just 3 meals per day is all you need. Snacks are not neccessary, they are extra.\n9. Building muscle can actually fight certain fats.\n10. When you read labels, make sure you are eating monounsaturated and polyunsaturated fats, never saturated fats and never transfats.\nFollow these rules and you'll be very very healthy very fast.
405397
make it 6 meals or so. every 2-3 hours will keep that metabolism going to burn that fat
288482
contrary to popular belief, you cant just target a specific area when losing fat. You must reduce your body fat percentage in your ENTIRE body and eventually the belly fat will go too. \n\nThe best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc). Foods which are very sweet like the ones mentioned above contain a lot of simple sugars which do nothing but make you fatter. What you want to be eating are complex carbs (wheat bread, oatmeal), foods high in protein (tuna, beef, chicken breast, etc), vegetables and fruits as these foods have the most nutritional value and will help in your fat loss. dont over eat with these foods only because they have good nutritional value. remember as long as you have a caloric surplus, you WILL gain weight, no matter how healthy you eat\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercise... like the different variations of crunches and oblique exercises to get you started.\n\none more thing. losing a few lbs (2-3) a week is optimal as losing more (5-10lbs) a week would lead to a drastic loss of muscle mass and would only produce a smaller, not necessary thinner, version of yourself. losing that much weight can also be decieving as most of it will be from water and muscle, not much from fat. It will only be a matter of time before you cannot take the starvation any longer and you will eat everything in sight. you need to change your eating habbits and drop your calories gradually as opposed to a sharp drop.
289093
eat right and excersise...there is no easy way, no magic pill.  you have to sweat and stick it out.
686211
drink lot of h2o take long walks & remember lots of excercize can build muscle mass whitch can replace fat weight
77111
Eat around 5 or 6 SMALL meals a day. Lift weights and do plenty of cardio. Remember, you have to burn more calories than you take in to lose fat. Also a fat burning supplement can speed up the process with exercise if you're body can handle it. Eat good food, not junkfood, watch you're carbs and fats and take in plenty of protein, protein burns fat, also cut out sodas and drink plenty of water.
498435
lower your fat ratio, by eliminating all sugar and refined or processed foods such as white bread, crackers, pizza, cakes, donuts, muffins, cookies etc.\ninstead, eat fruit and steamed veggies and eggs and cheese (in moderation) and lean cuts of meat.\n\nA sample diet is \nmuelsi or oatmeal\nskim or soy milk\nberries\ncoffee or tea \norange juice\n\napple\nslice cheddar cheese\nhandful of walnuts\n\nsalad of baby spinich, \n2 boiled eggs\nyoghurt low cal dressing\nparmesan cheese\n\nbroiled salmon or chicken\nsteamed broccoli and sweet potato\n\nherbal tea\n\n\nThis type of eating combined with lots of water, good sleep habits, at least 1/2 hour of aerobic activity per day (where you break in to a sweat) is the way to get rid of the last 10 pounds of fat, regardless of where it is on your body, or whether you are a man or a woman.\n\nIt should only take about 2 weeks to see a difference, and in a month or so it will be gone
592867
Eat lean protien and work out a lot.
232709
Ok, you ask about fat legs and a double chin...\nIf you are 11, the first answer is right, as you grow older, you will lose some of your "baby fat".\n(I'm not calling you a baby, just a fact that everyone deals with to some degree.)\nTry doing some exercises like stretching, running...swimming is a really good way to get lean.  Don't try any of those stupid fad diets, or diet pills, they just cause problems.  Just lower the amount of potatoes and breads (starches)...you don't need to cut them completely out.  Watch your sweets and oily foods.  Don't deprive yourself, you are still growing.\nMy mom told me a long time ago you can help a double chin problem by tightening your facial/neck muscles for 15-20 seconds, then releasing/relaxing them.  Do this several times a day, while you're doing your homework or watching tv or whatever.  \nBe proud of who you are...God loves you!
214329
By increasing your metabolism.\n\nYou can do so with many techniques, such as increasing muscle mass or doing a sufficient amount of cardiovascular exercise. Be careful not to overstress yourself with too much exercise, or else your body will catabolize your muscle cells and convert them into fat (read about cortisol).\n\nIt is also important to eat an adeueately balanced diet and get 7 to 9 hours of sleep. Make sure eat plenty of the required daily nutrients while avoiding excessive intake of food at unnecessary levels (stay away from low carb and no fat, you need them both for hormonal support). You may also want to ration three big meals into five to seven smaller ones, eating more per day but less per meal, along with plenty of water (one fluid ounce for every two thirds per pound of body weight), especially around workouts. If you have the "once I start I just can't stop" eating habbit, replace all the excess food with water.\n\nJust follow the basic essentials without cheating more than twice a week (and if you do, don't let it discourage you from reisting), avoid stressing yourself out and just relax.
241637
on diet...\n\nThe only way you can keep your stomach flat and hard is if there is no layer to fat covering it and the best way to lose fat is simple - exercise. If possible, do some cardio first thing in the morning before eating any full meals. This burns the maximum amount of fat. Since your body has not had any food for the last 7-10 hours, it burns the fat in your body for energy. If not, then cardio and a little weight lifting anytime of the day will do. It is important to build some muscle since it will aid in your fat loss. The more muscle mass you have, the faster your metabolism.\n\nAlso, try eating small meals more frequently as opposed to the big 3 (breakfast, lunch, dinner). try to eat a small meal every 3 hours. The reason for this is that your body burns more calories since it is constantly digesting something in your stomach and will raise your metabolism. It is also useful to eat small meals because your stomach will not be stuffed and will always have a smaller look. If you are afraid of doing this because you might end up eating more, try this: when you are about to eat lunch, separate everything on your plate into 2. eat half and leave the other half to be eaten 3 hours later. do the same with dinner.\n\nlastly, losing weight is just simple math. If your calories taken in is more than when you use up (exercise, daily activities, metabolism, etc) then you gain weight. If it is less, then you lose weight. If you are really determined to lose weight then i suggest you start counting how much calorries you consume a day and cut it by 300-500 each week until you notice some results.\n\nif you are really serious, avoid eating foods high in sugar without any real nutritional value (chocolate, cakes, doughnuts, ice cream, all desserts) and foods way up there in the calorie scale (pizza, fried anything, etc)\n\n-----------------------------------------\n\nby doing all of the above, you will be able to achieve a lean body with a good body fat percentage. This will ensure that your stomach is flat and hard. However, if you want abs (im assuming that you do) you will have to train them hard. There are quite a number of exercises for the abs on this page http://www.bodybuilding.com/fun/exercises.htm like the different variations of crunches and oblique exercises to get you started.
905103
dear,\nexcercise is only a tip to trim the fat, besides my suggesstion is to stick to leafy vegetables and sprouts + have at least 3 to 4 ltrs of water to stay fit.\nto know whether you are going fatty is to measure your waist and the thighs. if so, adopt a keen excercise to burn the fat. vegetables like potatos or route products are to be kept away and have more fibre to your diet.\nhope, this is what you are looking \ngood luck & god bless you.\ndvs prasad\nprasad.dvs@yahoo.com
700862
You cannot target fat-loss to an area of the body by doing an exercise that works the muscle in that area.  This method has never worked in the history of mankind.  Your body will lose fat in a genetically-predisposed manor, you cannot change it.\n\nTo lose body fat, you have to clean up your diet, eat every 3-4 hours (starting with breakfast!), work your ENTIRE body (weights, cardio, the whole bit), and get plenty of good rest.