how do I know that it is the best body massage that I got?
109169
Your toes will curl like rotten bananas.
828744
no i must say a massage that covers the whole body does it for me.  with the rule of getting as close as you can to all the private parts without actually touching them omg im done for after 5 mins.lol try this next time and im sure youll get the results your looking for.
716756
Have you ever tried massage therapy? I know you might feel exhausted all the time, and at times you might not feel like doing a thing, but some light exercise might help keep you going, something that wont make you feel worse. Massage therapy is recommended to relax the patient, decrease muscle tone (spasm), prevent joint stiffness, help you with range of motion. Is good just to go for 1/2 hr treatment at least twice a week, you don't want to get more tired that you need to.\nYou might want to find maybe a school of massage therapy around you and up in the clinic of the school the prices are very inexpensive, compare to the spa outside.\nHope it works and hope you feel better\nGood health :)
307482
Getting a massage (if within budget) is the best way. I do alot of running and this is by far the best way I have noticed and tried!!
764254
Have a guy give you a body massage.
65933
I am a female bodybuilder...what do you mean by "session"?? I strive for perfection in business as well as pleasure...
1019675
go to a spa. have a full body massage with aromatherapy
829977
Try these to get you started:    \n\nhttp://www.journey-to-self.com/back_massage.htm\n\nhttp://www.ehow.com/how_8066_give-back-massage.html\n\nhttp://www.askmen.com/fashion/how_to_100/101_how_to.html\n\n\nhttp://www.soyouwanna.com/site/syws/massage/massage.html\n\n\nThere are also great videos online, if you check in Yahoo Search, MSN, etc...
546882
Drink plenty of water as it is a natural cleaning force. Then eat a balanced meal regularly with a little exercise thrown in. You will feel terrific and your skin (which is the largest organ of the body) will reap the benefit. Peace and God Bless.
543961
Yes, ofthen. My favorite is aromatherapy and body herbal in which you got the whole package such as body massage, scrub, body wrap and ending with aromatherapy bath. Feel like in Heaven!!
1101687
I think it's great. I love a good massage. A friend of mine is a massage therapist and she specializes in massage for people who participate in sports. She has a lot of clients. Of course, she has to put up with smirking by people who have seen classified ads for the "other" kind of massage therapy, but she just ignores that. Massage therapy is a good profession with many benefits.
1004313
I'm an amateur cyclist - a bike racer. I have had lots of professional massages over the years by RMT's and students and a few girlfriends.\n\nI like a person who is able to get deep in the tissue but knows how to warm up and loosen up first. I like someone who has worked on fit people instead of old ladies and housewives, so understands where we get sore and exactly how much pressure we can take because we know how to breathe and relax. \n\nI like a room where the temp can be controlled effectively - sometimes its too hot, more often its too cold. \n\nI like someone who can budget the time effectively, so that I get a full, useful massage but the trouble spots get enough attention. \n\nThanks for asking, it's really hard to find someone good; there are lots of mediocre RMT's out there.
630989
it's really personal preference!  i am a massage therapist and find that many people find a Swedish massage most relaxing, especially with the use of calming essential oils such as lavender.  however, others enjoy a stronger massage that really penetrates the muscles as it provides greater relief from muscular tension and stress.  everyone is different so the best way to discover which is the most relaxing for you is to try a few different forms of massage.  enjoy!
20942
feel good about yourself. treat yourself to a spa, it helps a lot. surround yourself with positive ppl. dont hesitate to ask for a feedback - if its a positive one, take it. if its a negative one, bow gracefully and make it your basis to grow
349324
The best way is to have someone massage them out for you.  A warm shower works well, or a nice soak in a hot tub.
45784
If you are just starting out, put your hands solidly on the shoulders, and only use your thumbs to massage around the neck, until you figure out how much pressure is best to use on each person, and to make sure you can support yourself during the massage.  Some people tend to sway back and forth during massages, and that can add more pressure on the neck if you aren't grounded first.  Back massages, I find it best to massage in circles, pusing the muscles AWAY from the spine.  Muscles tend to tighten and pull towards the spine, and you want to take that pressure off.  Always listen to the person you are massaging, if you are hurting them, then they will tighten up to try and handle the pain, you don't want this, you want them relaxed.  Always give a massage in a warm room, and if you find it hard working around their skin, find a massage oil, or pliable hand lotion that is easy to work with.  I listed some sights with more info for you below.  :)
539449
take a long walk and get fresh air then go home and take a nice hot long bubble bath, light ssome candles andd play soothing music. If you are lucky maybe a friend or mate will massage your shoulders, temples and back,,,,sounds good huh? think I will go do that now