What is the best diet to loose 10 kilos in 10 days?
111551
losing 10 kilos in ten days is very very dangerous and unhealthy for anybody.  think about this:  a regular person consumes an average of 1500-1800 calories a day, and in order to lose 1 pound, you have to burn off twice that much calories.  in order for the body systems to function properly, you need a daily calorie intake of at least 1000 calories, and to burn 3000 calories in a day, you have to do about 6 hours of exercises.\n\nplease do not do this, it is very very dangerous to your health.  you'll be jeopardizing a lot more if you force yourself to do that.
910823
You cant.  You will be doing well if you lose 10lbs in that time.  Diet and exercise is the only way and that takes time and patience...;
156929
I used to be 10kgs overweight and did the following (Lost about .5kgs each week over a four month period, trimed down more after that and am now at a stable weight with < 6% body fat)\n\nFollow the 80/20 rule. \n\nIf your diet is really bad, focus 80% on that, 20% on exercise.\nNutrition:\ncut out alcohol\nbalance 1 portion protein/1 portion carbs in every meal. A portion is what can fit easily in one hand - and eat lots of vegetables\ndrink 2 litres water\nhave 5-6 meals a day\nplan your meals the night before - be prepared\nuse only slim foods - no chikcen skin, no cream, no lollies/sweets. cut out butter, mayonaise etc, pizza, fried foods\nExercise:\nModerate all round for first 3-4 weeks - but - each worekout consists of 4-5 exercises, with 6 reps each:\n\ne.g Bench Press\nset 1: 12 reps, 60kg\nset 2: 10 reps increase weight 65kg\nset 3: 8 reps increase weight 70kg\nset 4: 6 reps increase weight 72.5kg\nset 5: 12 reps increase weight 75kg\nset 6: 12 reps new exercise from same body group e.g. incline press 50kg\n\nIf you want to focus on abs, do 3x20 crunches on a swiss/ exercise ball after each workout session.\n\nTip: your workout should only take 45mins each day - and try to do a minimum of 3-4 days per week. If you are keen on running, fit this in for 20 minutes every other day.\n\nDo this and you could expect to loose up to 0.5 kg per week, maybe even a kilo per week 9but no more as your body will not cope with such a rapid weight loss)
1171869
DO NOT GO ON A DIET! because:\n1. you'll gain all the lost weight back.\n2. you'll face risk of developing an eating disorder.\nI think it's very unlikely one can lose 10 lbs without exercising. but you can deceive yourself. try doing something you like:\nswimming?\ntennis?\nbiking?\ndancing?\njumping?\nwalking?\ncleaning?\nwhatever you can think of and it has to be something you really like doing.
510770
hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...\n\nAlso... short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period ... Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in...\n\nThey also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day...\n\n\ni lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...\n\njust dieting wont help like i found out in my case... diet + exercise will do the trick...\n\ni'll tell you what i did... it worked for me... hope it works for you too :)\n\nthe trick is not to starve but to eat smart :) and stay healthy :)\n\nwhat you should cut down :\noil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...\n\nvegetables / meat to avoid :\npotatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...\n\nfruits to avoid :\nmangoes , bananas , jackfruit\n\n\nnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)\n\nhere they come :)\n\nfast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...\n\nits best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...\n\n\nmy diet...\nbreakfast:\n\nskimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...\n\nand try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...\n\n\nfor lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...\n\n\nthen for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities o
695963
How to lose 10 pounds quickly\n\nYou know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.\n\nChristmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.\n\nTry to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.\n\nSo here are some quick tips to lose 10 pounds quickly\n\n\n    * Drink lot of water\n\n    * Eat a healthy breakfast\n\n    * Do not eat any thing in between the meals\n\n    * Exercise everyday for 30 minutes at least\n\n\nSo go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
862452
Try the "Scarsdale Medical Diet".  Just google it and it will give you a week long list of food to eat.  Combine this with cardio/weights 3x a week and you've got a surefire way to lose that weight.  I lost 10lbs in 2 weeks on it.  Keep in mind, you are not supposed to do this diet for more than 2 weeks consecutively.  It is a great way to start eating better and acheive an over all healthier lifestyle! Trust me!
527161
The only way you will lose 10 pounds in 2 weeks is if you eliminate your carbohydrates, eat lots of protein, drink at least 8-10 glasses of water a day, and that's it. This is what Atkins diet does and you can lose weight very quickly, but you have to know that even if you drop 10 pounds in 2 weeks most of it is water because it is impossible to lose that much real fat in such a short period of time. Check out their website, be strong and stick to it for 2 weeks solid and you will see most of that weight come off. Good luck.
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
385252
A great way to lose weight is to go on a protien diet, and eat less porportions. Eat meat, cheese, eggs...that kind of stuff. And when you can try to go for a walk or jog. And also try sit ups. but first just try the protien diet. There is another diet as well its kind of weird but it makes you lose 10 pounds in 1 week (supposedly) i havent tried it but i guess it works. You eat cabbage soup. You can eat as much of it as you want and every now and then throw in a banana or a baked potato i bet it might work. Just what ever you do dont starve your self or anything like that taht can cause further problems well i hope i was help! GOOD LUCK!
526692
hi ! i am so happy to know you ! i want to start doing it my self would you like us to start together ! we will be wight loss pals !!?\nok , first of all as soon as you wake up you drink 6 glasses of water , if it is too much , drink 4 than wait for a few mn and drink the last 2 .... do not eat drink or take any thing else for one hour , than you can take your cofee tea or breakfast than you follow the coming recepy belive me i did it several times in my life and the least i lost was 4 kilos but in 7 days not 6 !\nbut courage you can loose more , and do not worry it is a very healty diet , you will feel too energatic exept the last day this is the most diffecult but belive me it works like magic ! the first time i los 6 kilos ..ok enough bla bla bla ..., and lets start ...1 day all kiend of fruits all day as much as you like and can eat ... exept for mangoes and figes and grapes 2 and day all kiend of vegtabels except avocado and potatoes and peas all day cooked steamed or with ognion and garlic and tomato sauce but without butter or margerine or oil, you can eat carrots and cucumbers for breakfast and cooked hot meal of your favoriet vegtabels and for dinner god be with you .. i know this dinner stinks !!! but you can tell your self tomorow is another day ! 3ed day , fruits and vegteballs combiend , much better ! 4th day ... breakfast 2 eggs half an orange or greap fruit , lunch and dinner all you can eat from meat chiken and eggs all day ... grilled or boiled , 5th day breakfast same as the day before , lunch and dinner fish and sea food and canned tuna as much as you want the 6th and 7th day are the real chalange and marathon !!! you can choose just one kiend of fruits and eat it as much as you want when ever you want for 2 days !!! you can add salt and pepper and musterd and lemon and vinegar and spices  as much as you want eggs must be well boiled and you must remove the oil from it completly .. you can drink club soda , sparceld water , all kien of tea or cofee baboong whatever you like without adding sugar nor milk but you can use artefecial sweatner or i do not know what they call it , i haet them so i do not know the brands .. good luck and if you can do some gemnastics even by walking 10 mn . or use the staires instead of the elevator it is good , the more water you drink the more you feel good and not hungry and energetic , and it washes your body from the poisons you have and acceleraet your metabolism , the more you shower the more you remove poisenes from your body , the more you rub your self with NATURAL SPONGE  without soap you are making your blood run and burn more fat + it helps your skin stay tought and firm and spotless so shower alot treat your self with aroma therapy buth salts or oils and rub your self energetecly with it conciderat it is time of devotion to your self to love your body and apreciat the effort it is doing to loose waight , change the sheets of your bed daily puting them in the sun to allow energy to be renewd .. try to be very active and visit alot of people and go out (no alchool) ! so you do not have much time to think about food ... or work alot , tell your self it is only a weeak to go ....\nif you have to skeep one day to make them 6 remove the only vegtebales day ... if you do not start a more moderat diet after this week you will start gaining waight again soon so i recomand you to try to start a nice diet not that sever after you finish .. good luck .. and pls e mail me how did it go ?
230449
Don't eat while you are standing\nDrink water before each course\nsqueeze lime in your water and drink it befor breakfast(if u don't have heart burn)\nEat small amount of bread before lunch\nDon't eat at the table\nDon't exercise more than 30 min a day\nDon't eat junk at all\nDon't eat in front of TV\nu already lose 10 pounds
657732
HELL, YOU CAN DROP THEM IN A DAY.\nCUT BOTH LEGS.\nBut if you want a healthier way of loosing weight, exercise and diet works. Those are the magical formula.\nand don't try to loose the kilos in a month, if you started a year ago, you by now would have lost them, so think you got back in time from 2007 to today, and start with  the program.!!!
1120943
MIKE AND MANDY'S "LOSE 10 POUNDS IN 3 DAYS DIET\n\nThis Diet must be followed EXACTLY in order to lose the 10 pounds in 3 days. Do not vary or substitute any of the foods. Salt and pepper may be used. No other seasonings. If no quantity is given, then there are no restrictions. Before you start this (or any diet) you should consult your doctor. Remember to drink PLENTY of water and use caution. We have heard that this may be a diet for "heart patients" only.   \n\n\n****FIRST DAY****\n\nBreakfast : \n\n1/2 a grapefruit \n\n1 slice of toast \n\n2 teaspoons of Peanut Butter Black Coffee or Tea \n\nLunch : \n\n1/2 cup of Tuna or Chicken \n\n1 slice of toast or cheese black coffee or Tea \n\nDinner : \n\n2 slices of meat (3 ounces) or a small steak (broiled) \n\n1 cup of sting beans \n\n1 small apple \n\n1 cup of beets or carrots\n\n1 cup of vanilla ice cream \n\n****SECOND DAY****\n\nBreakfast : \n\n1 egg \n\n1/2 banana \n\n1 slice of toast black coffee or tea \n\nLunch : \n\n1 cup of cottage cheese or ½ a cup of tuna fish \n\n5 saltine crackers diet soft drink \n\nDinner : \n\n2 hot dogs \n\n1 cup of broccoli or cabbage \n\n1/2 cup of carrots\n\n1/2 banana \n\n1/2 cup of ice cream\n\n\n\n****THIRD DAY**** \n\n\nBreakfast : \n\n5 saltine crackers \n\n1 slice cheddar cheese \n\n1 small apple black coffee or tea \n\nLunch : \n\n1 hard boiled egg \n\n1 slice of toast \n\n1/2 cup of tuna diet soft drink \n\nDinner : \n\n1 cup of tuna, chicken, or turkey \n\n1 cup beets or carrots \n\n1 cup cauliflower or greens \n\n1/2 cantaloupe or 1 banana \n\n1/2 cup vanilla ice cream
1143381
How much you wanting to Lose? Do this for about two months and lose 10-25 lbs\n\nIf you drink milk slowly go down to 1% or skim milk\nEliminate pop! Drink crystal light on the go pack with water.\nReplace 2 meals a day with cereal or salad-but with fat free dressing or skim milk.\nIf you can buy 93% fat free ground beef, or buy ground turkey 92% fat free-You can mix them together slowly till you get used to it.\nLower your portions.\nTry to get rid of cheese,if you can,\nEat fat free yogurt and snack on low fat popcorn.\nAt least 1 yogurt aday and another serving of fruit.\nRemember you still need excercise Atleast WALK WALK WALK.\n\nTry this it worked very well for me.\n202 May 2nd -----185 Today 24 june
904383
YOGA!!  the best way to loose weight soon.\nthen u should go for daily walks and eat healthy balanced diet with no sweets.\nthis should help u  alot and one more thing drink hot water after ur meals,it'll digest ur food fast.
514386
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!