how can a teen loose weight at home?
107630
Take the dog for long walks. If you don't have a dog, then get one. It really works and plus the dog will be healthier too...You are a teenager, so as long as you get some excercise and don't overeat, and don't eat after 7pm at night, you should find yourself not gaining weight. \nBut you must do some kind of excercise. You could rent a video on Tai Chi or pilates and do that in your room with the music blaring ! Good Luck to U
1071355
I work in a gym and my mother is a professional body builder.  The healthiest way to loose weight is one pound a week.  One pound of weight is equal to 3,500 cal.  Your body is not designed to loose more than that a week their can be serious side affects including heart attack and stroke.  I am not saying that you can't loose more than that in a week because it is possible I have seen it done It's just not safe.  So about 13lbs is what you can loose safely in 90 days that is the same young or old it's just harder for older people because they haven't used those muscles in a while.
992554
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
231604
No the only way to loose weight is diet and exercise Good Luck
47661
Well if your project isn't for about a month, try getting three rats, mice whatever...And do all varibles except for food. Feed one only vegetables, feed one vegetables and meat, and feed one Only McDonald's for a month. Record the results and name it Obesity in American Teenagers.
1001247
Excercise!\nis not the same way as taking care of your chores at home. I guess you have low metabolism that your body wont burn calories compared when you were younger!\nYou need to exercise like jogging, walking, treadmill, swimming etc and discipline is the key,depending how bad you want it! With exercise you sweat, burn body fat much more! Keep on your diet but exercise as well- not only good for your weight but could release stress and toxic inside your body, too!
1006171
Homeopathic Treatment to Loose Excessive Fat and Weight :-\nThe safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. \nStarts showing results in 30 to 45 days of regular use. \nIt will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! \nAvoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.\nYou can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.\nTake Care and God Bless !
321930
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
726177
DO EXERCISES AND CONTROL DIET.
447202
Heres a few websites I found on the subject\n\nI think that you can loose weight on this if yo follow the directions \n\nHope you enjoy reading them\n\nI think that I might try them myself\nGood Luck
516595
U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"\nMail me if U want more information!!!!!!
626192
you should not worry too much about your weight at 15\nbut to be healthy and to stay fairly slim;\ndon't eat fried food and don't drink soda pop
1056308
That is horrible for you and if you do loose any weight by doing it, you'll simply gain it back with a few extra pounds for good measure. Not to mention juice is often loaded with sugar!\nTo loose weight do this:\n\nMake a commitment to yourself to be healthy then....\n\n30min of cardio daily (walking, running, treadmil, bike)\nPilates for toning\nChange your diet to a healthy one\nNO MORE SODA\nDrink lots of water\nCut out as much salt and sugar as you can\n\nGo to www.sparkpeople.com and set up a free diet and exercise plan. It's amazing how your eating habits will change once you have to write down what you eat and you see the crap you are putting into your body. Also, try a book called "French Women Don't Get Fat". It works great!\nThe most important thing is to be mentally prepared to really change your lifestyle!
802591
eat healthy\ngo on a diet\nexercise at the YMCA\neat less\nno more junck food or junck drinks\nget the LA weight loss set
553793
Only you can help yourself loose weight
970696
well for starters you need to eat more than just when you come home from school.  starving ones self does not cause you to lose weight... it causes the body to go into starvation mode and slows down the metabolism.  it is important to eat breakfast.  actually healthy people tend to eat six small meals a day and example would be a bowl of healthy cereal for breakfast with low fat milk, piece of fruit for a snack, lunch maybe say low fat yogurt and an apple, then a snack of veggies, then dinner maybe a tuna sandwich made with out mayo or butter on whole grain low fat bread with a side of veggies, and then for a later snack a healthy granola bar... something along those lines figure in probably a few more calories than what i listed... just make sure you are getting the right amount of calories. probably about 1400-2000 depending on your activity level.  you can find out how many calories are in any given food by looking at the side of it or for fruit and veggies you can look up on line.  remember to consider portion size.  also cut out any soda, juice or other sugar based drinks.  also remember the food pyramid suggests that most of our food comes from veggies/fruit and whole grains. you really need to exercise too not just to lose weight just to be healthy.  exercise does not need to be really hard it could be a brisk 20 min walk everyday with a friend after school.  maybe you could talk to your school nurse or the school health teacher about healthy eating habits and how they effect your body.
490373
Diet and exercise. Skimp on sweets, and keep your body moving. Only eat healthy foods, and do lots of crunches, sit ups, push ups, and go for lots of jogs. You'll loose that weight in no time. Good luck!