what diet product actually helps melt fat quicker?
105150
There is no such thing.\n\nJust exercise ... that's the ONLY thing that actually burns fat.
30663
no there are multitudes of solutions from pharmisudics to health and diet... genetics and thyroid treatmens are a safer and more effective medical type treatment, however more costly and less accepted by insurace, try a healthy sport or active type lifestyle  alternative first not only is it cheaper but developes a sense of accopmlishment that lives on past the weight loss making it easier to retain your chosen weight rather then regaining it, definately stray away from weight loss drinks without active workouts as the weight reforms after giving it up "remember that the fatty cells you deplete of water must be burned as well otherwise they retain water again rappidly after dieting making a month of work reappear three days after dropping the diet....     Look at pictures of gbypass procedures months after the treatment, the fat vanishes leaving massive ammounts of skin that can only be delt with by plastic surgery, again expensive and hard to get coverage for....  exercise releaves some of this problem as the skin is not retained quite as abundently...   most of all GOOD LUCK and dont give up, YOU CAN DO IT...
365153
I don't know what you consider fast, but I lost 20 pounds in 7 weeks with Herbalife, meal replacement shakes and dietary supplements without added exercise. If you need more info email me.
488917
something that takes away all your calories no more fat
435297
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.\nKeep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible\nLimit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).\nDrink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.\nEat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.\nEat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.\nEat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!\nInclude a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.\n\nTips For Improving Your Metabolism\n\nBuild your muscles: Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.\nDo not skip any meal: Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
340255
When going on a diet, the first and fastest wheigt loss is a treacherous one, because is loosing water instead of fat and after those quick results you "win" back your old overweight pretty soon ("Jo-Jo-effect).\n\nIt is better to go on a protein based diet (not meaning this to stay hungry), which takes care also of your body's waterhousehold and feeds you vitamins and minerals. This way you really loose fat and you very soon start to approach a visibly better shape of your body.\n\nIn order to get the side products of slimming out of your body, you have to drink minimumm 2 liters of water per day.\n\nI know people, who lost up to 2kg per week with soybean based diets and could avoid the Jo-Jo-effect, because they changend during their "diet-time" also their eating habits.\n\nMost people need friends to assist them during their diet and big companies like HERBALIFE from California based on this a pretty succesful comunity of networkers all over the world, who get paid very good for this type of service. Meaning you can not only benefit for your health from this treatment but also for your wallet.
903640
Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. \n\nThe most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nFor diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. \n\nFat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.\n\nThere is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.\n\nIf you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.\n\n\nAloha
930086
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. \n\nAnother overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.\n\nTo lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.\n\nYou are welcome to look at my 360 Blog of September 10 for more detailed suggestions.\n\nAloha
639040
I don't think a diet made up entirely of slimfast shakes would be all that healthy.  I am no expert, let me say, but I would go to your doctor and have them recommend a diet for you.  One with loads of veggies and proteins and exercise 3 times a week and lots of water would be a good start I think.
693417
vitamins can help I have a book called "prescription for nautral cures" by james f. balch m.d. and mark stengler n.d. \n\n  CLA 3.4grams (conjugated linoleic acid)- it reduces body fat composition. and a ramdon double blind study involving 60 overweight people adding this vitamin to their diet had a significantly higher reduction in body fat mass compared to others taking placebo.\n  green tea- 1500 mg increases you bodys ability to burn energy by thermogenesis. green tea doen contain caffeine which may be some part of the benefit.\n 5-HTP - reduces carb cravings and imporves satiety. this supplement is not reccomended if u are using anti depressants/anxiety meds.\n  chromium 500mcg  twice daily-helps with blood sugar balance and sweet cravings\n   L-carnitine 500-1000 mg 3x daily -- invloved with burning fat as a fuel source for the cells\n  1tbsp of flaxseed oil or 3 grams of fish oil daily and 100mg of GLA --essiential fatty acids are required to burn fat as fuel\n\nalso recommended -lots of fiber, and whole grains. they keep you feeling fuller longer\ndrink a glass of veggie juice before meals \ndrink a glass of water every 2 hours upon waking\ndont skip meals and eat smaller meals more often instead of eating large meals 3x a day\n\n\nfoods to avoid: refined sugar (cookies, icecream,soda,white bread,crackers etc) processed and junk food, refined flour\n\nHope this is helpful to you.\nA faster way than this is all this plus moderate exercise 4-5 x a week and for at least 40min.\n\nwith all the pills and shakes in the world i personally think work outs are a very fast way if you are doing the right type for your shape and stick with it. stacker 2 or hydroxycut  gives one hell of a boost to do tae bo for an hour.
233298
Two tablespoons of vinegar with a cup of water before a meal is very good for weight loss\nvinegar could help to burn fat and loose weight. The acid brings the stomach to a better work and you burn fat. But be sure, that the vinegar is not taken before you have anything eaten. Do not take vinegar before your breakfast. \n\nApple cider vinegar in particular is often touted as a medical aid, from cancer prevention to alleviation of joint pain to weight loss\nApple cider vinegar (ACV) is a much more useful astringent than ice and will reduce inflammation, bruising and swelling in approximately a third of the time that ice will take. Application is directly onto the skin with a flannel, and left on for an hour or so.
29371
None, there are some suppliments like, Hydroxycut, Leanfire or Xenadrine (Look for the Effedra Free ones). These are basically only good for athelets prior to competion to help them get to the fat level they want to be at prior to a show. But to use these without any cardio is a waste of money as the active ingredients will do you no good unless you get your heart rate up.
1001582
Treatment for Excessive Fat and Weight :-\nPHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth\nThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.\nAvoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. \nTo the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.\nHomeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.\nTake care and God Bless !\n\nATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You
151879
As for diet pills, you will hear more scam than science, but the fact is that only two products are FDA-approved to help in reducing body weight and treating obesity.\nThese are orlistat( Xenical) which prevents 30% of the fat in your diet from being absorbed and thus reducing the overall calories consumed.\nThe other is sibutramine( Merdia, Reductil) which increases the sense of satiety.\nBoth agents have helped people achieve weight loss of about 5-10 % of their initial body weight when combined with balanced meals and regular physical exercise of 30 or more min on most days of the week, which has been proven to improve health greatly.\n\nIf you suffer from any health conditions, be sure to check with your doctor before using any of these pills, or any others.
772991
cut out all breads and starchy foods like pasta and rice.  Cut down or out on your sugars as well.  Those turn to fat faster than anything else.  Eat high protein meals like fish, chicken, vegatables, etc.  Eat 5 to 6 times a day, small meals.  Salad with a can of tuna, no mayonaise, just tuna on bed of lettuce with carrots and a light oil and vinager dressing.  Do not eat past 7:00pm.  Breakfast should consist of oatmeal, bran cerial, etc.  Excersize ever day.  If it's dancing, or walking/running, riding a bike.  You simply have to get your metabolizm up and burn more calories than you take in.  Cut out sodas.  Drink plenty of water.  8 or more large glasses a day.  Water flushes system.  \nThe best excersize for loosing the tummy is leg lifts.  If you can do one, you can do two.  Hang from a bar, hard if you don't have a machine, but you need a bar that is over your head and will support your weight.  Hang from it, then simply lift your legs, bending knees and try to touch your chest with your knees.  This works the abdomen, lower back, and sides.  The "spare tire".  Crunches help but don't work out all the muscles.  The diet it the big thing.  More meals, less quantity in each meal, makes your body get used to eating often so it digests food faster.  High protein diets and low fat are the key.
214034
Try Fat Magnet. It doesn't reduce weight but binds fats in your meals. That means you need to follow some exercises as well...
177941
I have tried a lot of “fat burners” from my experience (I lost more than 70lbs). I can tell you that most of those products are just marketing hype.\n\nSome of them may be efficient and before you buy anything take a look at Will Brink's Diet Supplements Revealed . They are giving away free extracts from the e-book so you can see inside at exactly what products is being reviewed.\n\nJust go here \nhttp://snipurl.com/nwtc\n\nThey will send you the extract's immediately.\n\nhttp://www.charlesblain.com