How2 feel elert,energetic,confident,ratherthan fatigued,dehydrated,headache after running 4 an hour.suggest.?
112772
Try drinking a sports drink like gatorade when you are running for an hour or more.  You need to replenish your fluids and electrolytes, especially in the summer when you sweat more.
119463
Two words: strenuous exercise. I recommend running, but anything that takes lots of energy will work.
450598
well, jog a lot and control ur food
488447
in an hour? not gonna happen\n\nin a few weeks? perhaps...\n\ndecrease your calorie intake, and to the following exercises:\nrunning (or walking if running is difficult for you)\ncrunches (as many as you can tolerate)\npush-ups\nlunges\n\nDRINK PLENTY OF WATER!!!
354525
You desperate? Take some E and hit some raves. I lost 1.5kgs (3.3 pounds) in about 10 hours once. True story. But if your not into that, get up every morning, walk around the house a bit to loosen up your muscles, then go for a moderate jog around the block. Over time increase your running distance.
839694
Ah been there done that but now am addicted to running, the comment about runnign like a turkey... lmao nice\n\ntry running early in the morning 6am or so when the sun is not to fierce this will save you feeling the head spins from the heat, you can also try late at night but this is usually harder if you work, I dont know about you but i feel stuffed when i get home,\n\nthe chest heaving part will only stop with time, my only other advice dont try and do too much too soon, start simple and work your way up, once you feel it is to easy that is when you need to increase your speed/ distance\n\ngood luck and hope it helps
228793
Well you can get something to mess with your hypothalamus and let you have a bite and feel like you have eaten a whole pig by yourself. But neither this nor sleeping 2 hours a day is very healthy and will cause a lot of problems in the long run. So sleep 8 hours and feel great instead of living on a drug with a little nap everyday.
537695
everybody is saying "how fit you are" and they are right too an extent.\n\n\n\nit all depends on how hard yo work your body should take about 5 minutes after a good workout. if the workout was good then you should be tired afterwards
679602
If it is possible, ignore them. You should feel good about doing something healthy for your body!\n\nMy suggestions: exercise at times of the day when few eople are awake or outside, like early in the monring. \nOr purchase a treadmill and jog inside your home.\nOr drive to a nearby park or quiet location where you can jog in peace.
128305
I have the same prob.\nBest way is to get checked first of all so it's not a health issue, if not.. Sports help (realy!).\nForce yourself and after you'll feel energized.
691046
Rest.\n\nI wouldn't do anything more than warm-up and stretch out. Get rid of all your tiredness and soreness. It's too late now to get in any better shape, so just get rested.\n\nWhen the gun goes off, you should have so much energy that you have to hold back to keep from going out to fast.\n\nNote: This is based on marathon experience. Half ironman is probably more or less equivalent.
636541
That's a bit odd if you didn't gain one bit of stamina. Maybe you aren't eating right or maybe you need to work out a bit to make your muscles stronger for running. Sometimes, jogging each day a certain distance, and then increasing that distance can help you out.
308431
Yeah, you didn't cool down properly. Drink plenty of water, don't stop moving right after the exercise (as in, don't go to sleep), and make sure you're getting enough electrolytes, vitamins and protein.
1179621
1.  Frequent headaches - see your doctor, there could be an underlying problem you can't see.\n\n2.  When do you work out?  Day time - excellent, but not after your last meal of the day.  When you exercise, you are working up your metabolism - and yes, exercise and a full day of activities can wear you out - this is why we sleep.\n\nIf you work out after your last meal of the day, you are over working your metabolism and it takes time for the body to wind down properly.\n\nBeing tired, drowsy, fatigued does not make you "weak" just means you have worn yourself out.  This is good if you wish to live a normal life of excercise, activity, and eating a sensible diet.\n\nIf you are over drowsy, tired, fatigued, then you should seek advice from your doctor.  Taking vitamins and suppliments do not replace a proper sensible diet.\n\nDon't try to over do the excercise - this could lead to serious health issues that you will do more harm to your body too early - thus wearing out your interest in remaining in a healthy state of being.\n\nTry Yoga and meditating for calming yourself down, stretching your body's muscles properly and thus after your last meal of the day, you can relax as you should.  The human body can only do so much, and not more than it should/could.  Try getting to know your body, learn to like yourself and excercise appropriately at the right times of the day.  Rest when you should.
441427
Have you tried doing some sort of strenuous exorcise like weight training, long distance running or cycling. Anything that makes you super fit, apparently it can be euphoric, you sleep soundly, feel much stronger and able to cope with anything, it worked for a friend of mine. Good luck.
720263
Eat a high protein breakfast... eggs and meat. Avoid coffee or sugary drinks, and candy. (Caffeine and sugar give your body a quick "boost" that can be followed by a "crash", making you ultimately feel tired and drained.) Get 8-10 hours of sleep, wake up in plenty of time to not feel rushed getting ready for school. Excercise if that is something you usually do that makes you feel good. Go in to the test with a relaxed, positive attitude and prepared with pencils, calculator, etc... as required/allowed.
1108850
Drink plenty of water. Starving for 4 days (,unless you are seriously underweight already) will not kill you but dehydration will.\n\nIn any case, starvation diets do not work as they force your body to slow down your metabolism. When you do eat, your body will be in starvation mode and will rapidly convert calories into energy and then fat which is extremely hard to remove.\n\nReduce your calorie intake gradually - knock of 500 calories - and exercise. That will product long term effects. I would recommend  running as an exercise (its free and needs little equipment, as well as producing an endorphine high). Start with running say two miles at 6 mph and gradually increase distance and speed.\n\nWithin two weeks you will start looking slimmer and feel a lot better. Try to keep up the running everyday (break at least 1 day a week) for at least 21 days. Research shows that 21 days is the optimal period for establishing good habits that will last.\n\nBe careful not to initially overdo it as this will cause injury and discouragement. If you start to feel fatigue, just run slower for a day or so until you start to pick up again. This is normal.\n\nSwimming is another great alternative.\n\nAs well as becoming fit, increasing stamina, you will see visible weight loss after a week or two.\n\nTo increase weight loss, try to avoid all products with refined sugars (i.e. no cakes), and complex carbohydrates (like bread), and instead eat plenty of protein, vegetables and fruit. Eat all the fruit you want.\n\nAfter a month you can start to introduce carbohydrates and sugars but keep these to just breakfast, and never with your evening meal or lunch. Eat fruit instead for lunch and dinner as a desert.