how can i loose 50 pounds fast and easy if im lazy and obease?
116189
If you are lazy the only way you will lose it is by liposuction.  you need to get off your ass and move!  Iknow this because I have started doing the same thing trying to lose the same amount of weight.  Clean out your cupboards...get rid of the junkfood, soda, kool aid, etc.  I have restocked my fridge with fresh fruits and veggies, and drink only water and skim milk now.  I also try to get to gym every day....and if I can't I work out at home to one of my dvds.  Good Luck!!!!
991092
quick fixes are not the way to go. can cause side affects. have to first of all be serious about losing. im on this eating and excercise plan and its doing the job. i am the lazyiest person for diets but im shedding the weight and feeling good
941515
You DONT want to loose weight fast. In most cases, you will gain the weight back even faster, and maybe even gain MOOREE. \n\nYou can set yourself up with an excersize plan. Well.... just start running (even if just in place in your room) for as long as you can. And when I say that, I dont mean until you drop down, near dead. Start at a steady pace, and just go... nice and slow, and get gradually faster. If you're a swimmer-- what better? Jump rope, hula hoop (20 or more minutes or else its kinda not really helpful yeah...) Aerobics, stretching, DDR... there's more.  \n\nDONT STARVE YOURSELF!!!!!\ndo you know what that does to your insides??? Its gross--- im talking eating yourself inside out... until you get to your heart and then-- well.... if it cant beat... you're gonna die. \nalso: fainting, feelings of remorse, constant fatigue.... tiredness. A model just died of anorexia... it was all over the news.\nDont throw your food up either... eeww! and it doesnt work, plus, it tears up your asophogous. \n\nInstead, go on a diet, and NO, not an extreme one. Just go for some low calories- breakfast cereal diets are proven to be good for you aswell as help you loose weight fast... and you dont have to eat it for dinner, plus you can shake it up a little and eat different cereals. :) Salad is always a good choice, aswell as fruit. \nKeep in mind the amount of calories you need to live... alot of times REALLY low calorie diets can cause you to gain more weight because your metabolism goes into "survival mode" and tries to save the calories, and turns them into fat. which is what we DONT want, right?? Going under 1,000 calories per day means trouble. Stick in the 1,500 range(even a bit higher is ok) , plus good, healthy, not compulsive, excersize will get you loosing weight, improving your endurance... and whatever other crap you want. :) \n\nif you need more info, there are books at the library that will guide you through this so you dont have to talk to a doctor (eesh... that could be embarrasing). BUT MAKE SURE THE SOURCE IS PROFFESIONAL!!!! \n\nI hope this helps, and that you decide not to starve yourself. You sound like a nice girl, i want you to make it, ok?\n\nand dont listen to jeeper's creepers!!!!!
1115717
excercise and eat right
1019820
The quickes way to lose weight is not eat
1163581
im 13 and the best way to lose wieght in a healthy way by the end of the year which i am doing.  is to use a program called sparkpoeple. its free and its perfect its easy. the best way is to fallow the system.\n\nit gives you an easy plan to follow as well as exersises it will help. but i dont think you can lose 50 pounds but she should lose about 30 to 20 pounds. hope that helps :)\n~JOJO~
41088
Change your eating habits and your diet. Cut out all the junk foods, sodas and unhealthy snacks if you eat them. If you have a snack, make it a piece of fruit or yogurt, or jello. Make sure you have something for breakfast always, you could have  a salad with a piece of fruit or yogurt for lunch and then have dinner. Drink lots of water. Trim most of the fat off meats and remove the skin from poultry. Take your time when you eat so that your brain has time to signal when you are full. I'm not joking. If you eat in a hurry you are overeating and by the time you feel full you have actually eaten too much. If you don't walk a lot, go for a one half hour walk 3 times a week. In addition to walking, you can also exercise at home for 20 mins. several times a week, do this on the days you are not walking. The exercise does not have to be strenuous exercises (such as lifting weights), just firming and toning ones. Once you lose the weight you want to, don't go back to your old eating habits. Once you lose the weight you want to, you can modify your walking or exercise but don't give it up completely. If you go back to your old routine and diet because you think you have solved the problem, your weight will most likely return.
112577
Eat unhealthy, do no exercise, be lazy, and you will be fatter very soon as you wish. If this does not work, it is because you are still young and you have a higher than normal/average metabolism. Keep doing this and I can guarantee U that U will ask question again here for ways to undo the above.
671295
you may you may not the only way to loose weight and keep it off is the healthy way i know it sounds cheezy but its true using diet pills is only a quick fix here are some tips to help you lose weight.\n\nIf you follow these tips you will lose weight.\nFirst of all your body can healthly lose only 2-4 lbs a week. Also i would not reccomend one of those diet books or programs because once you lose the weight you will go back to doing what you did before and gain it all back.\nHere is what you need to cut out of your diet or limit.\n-sodas they are empty calories and just add fat.\n-also juices try to limit 1 cup of o.j. has as much sugar as a can of soda.\n-fast food. they provide no nutrients and terrible meals they do have healthly selections at all fast food stores if you pic those you will do much better. \n-junk food is also empty calories its ok now and then just don't over do it.\nHere are foods that you can indulge on.\n-veggies since they are so healthy for you and provide you with many nutrients the calories in them are meaningless.\n-water!! you should drink64oz. a day at first you will pee alot but then you will get used to it.\n-when eating meat try to eat chicken because it is the best.\nother tips\n- try to have baked foods not fried.\n-eat breakfast and try to have it mostly be complex carbs like oatmeal and wheat bread they will give you energy all throughout the day.\n-don't skip meals when you do your body thinks it is being starved so it will hold in more calories instead of burning them.\nWORKING OUT\nyou need to buy some weights or go to a gym and work on increasing your muscles. because that will increase you resting metabolic rate which is how many calories you burn while simply doing nothing and you will see weight loss just from that also doing 50-100 squats(5-10min) will help increase muscle in your legs.\nrunning is also a good way to help your overall apperience.\nand pilates is a good way to tone your body a simple pilates tape done three times a week along with weights and you will see a difference.\n\ngo online and find some healthy meal recipes and use them try to reduce the number of calories you take in daily but not by too much.\nhope this helps you.
1182596
Eat healthy, Drink plenty of water.\nPilates is a great way to loose weight.\nI try to do it every morning.  It is easy and quick once you get into a routine.
321930
You do not loose weight by starving yourself. You can loose weight by exrecising daily: taking a walk, or jogging. you could also do some basic exercises like sit-ups and stretching for your muscles. And try working out in a gym. \nThe best way to loose wait is to burn it out.\nSO EAT GOOD FOOD that is  BALANCED DIET DAILY.
290644
Eat less and move more
533793
Eat,eat,and eat. very high cal. foods. (Ex.hamburgers,frenchfries)  be as lazy as possible. no exerises. oh yeah and gulp down raw eggs.
1069454
Exercise and eat healthy, If it was too easy everyone would be thin.  It isn't impossible though, just get up and get moving!!!
493947
I dunno...but when you find out, let me know! \n\nHow about picking up the latest issue of People Magazine with the "Half their size" people.  That always motivates me, at least temporarily.  \n\nI used to have motivational posters around the house too.  If possible, find a friend who is willing to check in on you periodically who will help keep you motivated.  It's hard I know...but once you lose the weight and keep a lifestyle of eating better and exercising, you'll feel sooo much better.
435764
If you are serious and understand that there is no overnight way to loose the amount you are asking about maybe this will help. At about 5 lbs. a week it will take  about 10 weeks to loose the weight You would be better to set your sights on 2-3 lbs per week. NEVER, EVER eat anything after 5pm. Never eat just before going to bed. Eat only twice a day. Drink water, lots of water, and a glass of warm water before bed. Drinking water helps the body to flush out excess fat wastes and toxic body waste and helps with giving you a full feeling. It also helps with mental mentality. Have a bit of fat in some form early in the day, like REAL butter on a piece of toast, this will make the body feel like it is not being slighted. If you must eat sweets try the sugar-free kind, they cost a bit more but are worth it in the long run, pace yourself with them. Get out of the house every day if only to walk once around the block, don't rush, notice everything around you, think about what you see. Add more blocks as you feel as ease with, change routes. If you are pressed into feeling bad by someone near, start doing a chore, laundry, dishs, vacuuming, taking out the trash (and you can sneak that walk as you drop the trash in the trashcan as you go by), STAY AWAY from the ice box. Binge eating only makes the problem worse and you feel you are less of a person after it is over with. If you get weak when out and hit a fast food place and after ordering you feel you shouldn't be doing that, DON'T !!!!, pay for the food, walk OUTSIDE!, don't sit down, and drop the stuff in the trash can or give it to someone outside or an animal. You will feel odd doing this but then you will feel that you just took control over yourself and it will get you thinking about the other things in your life you should look into taking back control over, and you just proved to yourself that it is not impossible. Try taking yourself out of the circle you focus on all the time and place yourself on the edge and others in the center. When I was losing weight I found that taking Chromium tablets each day curtailed my craving for chocolate. I am a big choc-0-halic. Amino acids also helped for control (all over the counter stuff). Make sure you are not alergic to any of this though. And do not make a big deal of your trying to loose weight to others, keep low key, pretend to be eating so other do not try to keep handing you stuff to stuff in your face. I stopped smoking by not telling anyone and keeping a half pack of ciggs in my shirt pocket so all could see I had it and they did not offer me any. It was worth their bumming them from me to ward off any questions. Nobody near around you will help you if it is not in their best interest to keep you in the position that is more conveient to them. FAKE them out! Depend on yourself, in the end you are the only one who is there for you no matter what is said. O.K. eat more veggies, take them with you, snack on them, unlimited, try all the diffrent veggies at the store, take time out to go to the store just to see what is offered, strange to you or not, try it! And stay out of the other areas of the store. Well, that's what I can tell you for what it is worth. I gained a lot of weight after 3 surgeries and am an older person in my 50's, and now it is so hard to loose, so very hard. Do it now while you can, and like yourself, not what others want you to change into for them, you are not them, you are YOU, and control will come with practice over time.
1089382
if i were to try to loose weight i would start with eating veggies and fruit and exsercizeing every day for about 30 minutes.\nyes the old school way but its the most effective!