How do i increase my height greatly?
98343
All else being equal, you can't get any taller than your genes dictate.  I'm not tall,  5'9", and have always wished I could get at least to that magical 6 foot tall barrier.  You can make sure that you get to the tallest that your genes will allow by staying healthy, eating properly, getting plenty of rest, etc.\n\n"The height of the person is influenced by many factors, like good nutrition, onset and end of puberty and, most importantly, by the genetic predisposition. Most people by the time they are 19 have stopped growing and reached their final height. By that age growth epiphyses (the areas of the bones in your arms and legs that grow) have closed and the bone cannot get any longer. Unfortunately, once that happened, there is not much you can do to become taller.  \n\nIf you have seen advertisements for products that promise to make you taller, beware, there are no pills or devices that can increase your height.  Try to remember that height is only on aspect of who you are and that you have many qualities that you can control, like how you are as a friend, how hard you work and how you treat other people."
450962
Well you can not increase your height.  However be happy to know males have one more groth spurt at 25.  If you are lucky you will grow then if you are not then you will just bult up a bit.
988115
Naani M, quit this!\n\nYou are 5ft tall, and that's it. That's how you were designed to be so that you can be the person that you are.\n\nOK -- if you really want to be a BIT taller, you can get a thing called an instep which goes into your shoe that raises you about 2-3 cm. Combined with that, you can have thick soles, with a thick heel hammered onto the bottom of your shoe. That will increase your height by another 3-4 cms. Just make sure that the instep and the thick sole are done for you after consultation with a podiatrist or an orthopedic surgeon because you can really hurt your muscles and jolt the bones in your feet if you get some cobbler-on-the-corner to make these for you.\n\nAlso, you can investigate getting a hairstyle that raises your coiffure: simply "teasing" the hair with a comb to puff up the hair helps. But then, I guess you are a south-east Asian, and it's very difficult to "fluff up" that beautiful, straight black hair your people have. \n\nNext -- be very careful of your diet. Always keep thin. There is NOTHING as short as a FAT guy. Keep ultra thin, and wear clothes (especially formal shirts with collars) that have stripes that go up and down. DON'T wear stripes or patterns that go from side to side! That makes you look shorter.\n\nBut what is this all going to do? It's going to make you LOOK taller, but that's not the point. You ARE short! So what the hell? Julius Caesar was short. Napoleon Buonaparte was short. But they ruled the world, man!\n\nSo can you!\n\nGet real, Naani. Stop this obsession with being tall! It's not worth it. For every person out there who calls you "Shorty" (or whatever they call short guys in your country) there are 10 who notice, but don't care. And another 10 don't even notice.\n\nSo ignore the ONE rude guy in your life, and rejoice with the other 20 that think you're great! \n\nPeople will love you, NOT because of how tall or how short you are, but because of WHO you are. Are you an honest person? Are you sincere? Can we trust you? Do you care about us? Are you a good lecturer? Do you treat your students with sincerity? Do you find something in EACH of them that makes you love them for who they are? Are you looking after their interests? Are you looking after your career? Are you trying to be the best qualified person in your field?\n\nStop bellyaching about how high your is a$$ is off the ground! Worry about how high you stand in the opinion of others! THAT'S what counts in life, babe.
58535
please don't take growth suppliments. you are what you are. being taller wont make your life better. Try doing things that make you a better you on the inside.
156442
Sorry there’s nothing to do now.\nThe development begins with the birth and reached its apex during the adolescence time.\nDuring that time, physicians can intervene with some specific drugs (hormones) with a fairly possibility to increase a bit the height. During that time, some specific sports (swimming, volley, etc.) can help too.  \nNow your skeleton and bones have already reached their max length and fixed definitively.  \nOnly a miracle could satisfy you!
1129509
height is genetic, beyond radical surgery there is no way to increase height
405761
YOGA CAN HELP BUT NEVR TAKE ANY DRUGS FOR INCREASING HIGHT.
30349
There is a height increase exercise program for sale that will stretch your spine increase height and make you grow taller. Just visit the link. Hope this helps!
39024
You might want a take a look  at the article on  http://www.ehow.com/how_5634_increase-vertical-leap.html
895740
OK, long answer. One, there is no diet and exercise that will make you taller. period. Two. If you are that self confident, you can go to your doctor and ask for human growth hormone, which is injected into you six times a month (approximately) and you will gain maybe an inch or two. - it also comes with a boatload of side effects and risks attached- Three. there is a procedure that surgeons can do, it involves breaking your legs and attaching screws into them that every day you have to turn and keep re breaking your legs over and over so that the bones will fill in the gaps. It's a costly procedure and very painful and you only get about one or two inches and there is the risk of infection. I think you need to learn to be happy with what you've got. You can try and seek psychological help for your problem but really, in the long run it's not the height that counts, it's the person and hopefully you come to see that.
535675
Depending on how old you are depends any future growth.  However, you can increase how high you jump by simple practice drills.\n1.  In a larger size trampoline establish daily routines to stretch your legs, calf's, thighs and the overall action of jumping straight up.  Say an hour everyday, but force your legs to jump higher every time on the trampoline during this hour.\n2.  On the side of a wall, shed or garage with a pencil, marker or something that can write on it, establish a goal on how high you are going to jump and give yourself a time limit to accomplish the jumping goal.  With the pencil/marker on hand (try to touch the target as you jump) keep jumping to meet or exceed the goal, (you will notice the marks of your jumps) always place the goal higher than you've already accomplished but reasonably within striking jumping distance.\n3.  Run and exercise your legs on a tread mill to be stronger, this will help in the thrust motion towards a basket and help in impulsing your body weight towards the basket.  The stronger your legs the stronger the drive towards the basket with jumping capability in place any 6' footer can dunk\n4.  Remember Spudd Webb and have a role model on your quest.  Webb was 5' 6"?. \n5.  If you are still in school besides the basketball team join the track team,  high jump, hurdles and track would help any inspiring dunk basketball player.\n\nGood Luck and God Bless!!!!
392982
SORY AT AGE OF 24 U CANT INCREASE UR HEIGHT MEDICALLY . BUT WITH ACCUPRESSURE U CAN INCREASE . CONSULT IT ACCUPRESSURE DOCTOR.\nDO SWIMMING IT MAKE LITTLE BIT INCREASE AND UR BODY BECAME FIT .\nBYE
949548
The only exercise that will make you taller are your core exercises.  Strengthening your core (stomach and lower back) will allow you to stand taller without slouching.\n\nThe pull ups you mentioned will only extend the length of your arms (if even that) and will not have an affect on your height.
602785
This link is comprehensive and should answer most of your questions:\nhttp://www.ehow.com/how_5634_increase-vertical-leap.html
1104163
I'm almost sure there is no vitamin that can speed up your height growth. You are very young, and have plenty of years to grow naturally. If you are looking to increase your body mass, then there are plenty of supplements for that. Log onto Max Muscle.com, and check out their inventory. Great store with fabulous products! Good luck.
83303
you cant.. you're not done growing taller anyway..but supplements are the only way to help nature out.. lotsa vitamins!! Especially D
832113
Increase of height is a natural process. For male the ultimate age of height growth is about 21 yrs. And for female it is about 18. Anyone’s height depend upon his/her heredity as well as STH secretion and so many other physiological things. \nAll those products available in market (like height increasing shoes etc.) to increase height doesn’t work basically. And some of these have its adverse effect also. And also height growing medicines are bad. Later on it might show its bad side effects and hormonal disorder.\nThe best way to increase height is to\n1.Exercise regularly and in proper way.\n2.Go to some good exercise center where well trained and properly educated trainers are available.\n3.Consult to your doctor.\n4.Have healthy foods.