Is it possible to gain weight by crunching ice constantly?
109810
No it will help you lose weight.
771600
Unfortunatly not... I was once given a recepie for ice which was past down from generation to generation. but to my utter disapointment this was lost. Its such a shame because i havnt been able to have a cold drink since.....\n\nIf you do find a recipie can you forward it to me.... As it is i right pain on those hot nights when i can have a nice cooling drink...
331920
Yep. Lifting that heavy beer bottle helps tone and define your arm muscles. Searching for the remote under the sofa is a nice good stretching exercise. And don't belive what they tell you about chips. They are so light and crunchy, they are practuically non-existant. You burn more calories wrestling with that bag, tying to tear it open,  than what you gain from actually eating them.
933662
I hope this is a question to gain a couple pounds to be able to squeeze into a certain weight class or to meet a limit. There's weight gain powders/drinks at certain stores if you need extreme results but I would just say to increase the portions of your meals until you've reached the weight that you wish to be at.
312568
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
451671
go to a doctor to prescripe to you the suitable kind of amino protiens that as i think works well in gaining weight
65687
foods that are high in carbohydrates, starches...like a lot of potatoes(starches), pasta(carbs), breads(carbs), rice(starches). any types of foods like that will help you gain weight...ice cream helps too lol.
63968
i have found that leg lifts help flatten the whole stomach, while lifting the legs about 6 inches off the ground, try patting your stomach with loose fists. i tried it and i now sport a six pack, and i am a female who is 18 years old and eats like a pig. if that dont work, then try doing twista crunch. it's a crunch only twisting as you go sideways. or you could jsut try normal crunches, nightly as i do. i do about  200 a night. you should start at about 50 a night until you get used to the pain. do them fast and keep the back straight, dont bend the neck. keep your hands and arms crossed over your chest to get more power to the crunch. if you want to get goo, try what ive done. put a 10 lbs weight on your chest and hold it under your crossed arms and hands and do about 100. it will work, trust me.
353707
take ibuprofen and put ice on it
569011
No, but it will help you to gain muscle mass.\nThe only way to lose weight is to expend more calories than you take in, and this can only be accomplished with diet and/or exercise.
970373
Gain weight!  Eat lots of breads, noodles, rice, and other starchy things.
760004
i wouldnt try anything unhealthy. be careful. but, i really think you have no need to gain weight, unless you look really skinny, like a skeleton with bones. i have a friend like that, and she looks horrible. i have never tried to gain weight before, but maybe you could try some kind of health bar. if you work out, you will grow muscle. you wont look skinny anymore, but you will be nice and toned! :)
681301
i have always been skinny and wanted to gain weight.  Everyone told me to drink milk but it never worked for me, but it probably depends on the person and their metabolism and stuff.
1013008
No, but you may have something called "pica."  Do you crave ice?  Is the rest of your diet normal?
518844
Eat smart.\n\nThe way to do it is not eat high calorie foods. You want to add weight, not turn into a slob.\n\nHow old are you? That is not mentioned. If you are still growing, time will catch up with you on that.\n\nContinue to eat in a smart way, just increase the amount you eat (slowly, you don;t want to get a tummy doing it this way)
317352
Absolutely!!  Get an Ab-lounge.  No kidding!  This has got to be one of the worlds best inventions for helping bust the gut problem without busting a gut or breaking a back.  I'm a 53 year old grandma and I love using my ab-lounge. Within a week of buying it (and using it) my daughters could tell the difference (even before I told them I'd been using it).  :>  It really does what it says it will.
201600
do exercises crunches