what is the best thing to do for a seperated shoulder?
101201
go to the hospital!!!!!
1071541
This is a tough problem especially in both shoulders. If PT is unsuccessful after at least 3-6 mos surgical options should be considered. However these options are not always the answer because the shoulder may stretch out over time as well. You should discuss further treatment options after you have done PT for a reasonable amount of time.
839566
Sorry, but the bone will not regenerate  Your best bet is to do physical therapy as well as injections of a steroid/local anesthetic.\nAfter the surgery that you describe, restricted mobility is to be ex-pected.  Consider mild range of motion exercises at home:  rotate your arm on your shoulder; aching pain is OK, but a sharp pain means that you have gone too far or done too much.  After you do this at least 15 min/day, use weights (beer cans) in your hands--drink the beer after the exercise.
1167008
R.I.C.E.\nRest: relative rest, avoid lifting any moderate to heavy weights with that arm\nIce: ice the Bicep for 15 minutes every hour\nCompression: wrap an ace wrap around the arm to control swelling\nElevation: elevate the arm above the heart level to control swelling\n\nSee your physician if it is a large tear.  You will need to rest and not play sports for a few weeks to allow it to heal.
233381
Let your shoulders droop like you are carrying something heavy, then take a couple of deep breaths and slowly roll your head & neck making a circle twice then repeat the exercise with your head moving the opposite direction... Then apply a warm towel or heat bag that you can pick up at any store (Walmart, Target, or drugstore)Remember to breath deep and slow as you do this...
262046
I had two of them done on my rt shoulder.and to day it feels better then ever. maybe u need a second try at it.because i need one done on the other side now and i feel the same as u do.The first time never works but second time it will i promise.if u need a doctor let me know i ll give u mine.Good Luck
1058728
first definatly work on your shoulder and back flexibility. then go to the gym and lift some weights to make your arms AND legs stronger(you need them to push from) do some ab and core exercizes to build core strength.  practice makes perfect. remember to always keep your hands above your head at all times even after you kick over . oh and if this helps go to your local Y and get personal classes
778178
Are you talking about shoulder pain?  Yes.  If you injured yourself up there and are continuing to do your usual routine of pushups, you may be aggrevating the injury -- making it worse.  Hold off on the push ups for a while or at least cut down on their number.
340743
I've seen a hundred "muscle heads" in the gym that work out in a way that perpetuates shoulder injuries.  I typically reccomend doing military presses (if you do them ) to be done with your elbows slighty in front of you not out to the side as i always see.  I also recommend keeping your elbows near your body whenever possible...i.e. bench press, ect.  I also rec. doing external rotation exercises for the shoulder as a lot of exercises work the Internal rotators, which set you up for imbalance.  This can be done with dumbells with you ina side lyig postion, with your arm bent at 90 degrees and with your top elbow againt your rib cage lift/rotate the arm toward the cieling.  Ask a trainer how to do it.\n"No pain" ranges of motion with lighter weights until you can get to a normal ROM with heavier wieghts.
108780
You should definitely see a doctor to have an MRI and and x-ray.  In the interim, you may want to consider tyring a supplement like Glucosamine & Chondroitin.  I have used this in the past and it has helped the pain in my shoulder.  Then, at some point, the pain just went away.  Go figure.
599631
First thing you wanna do is work on your shoulders.simple dumb-bell raises-bend arm at elbow lift straight up, another is butterfly exercise, bend at the knees usin dumb-bells, like a butterfly -bring your arms out like your flying, bending your arm. Push ups are good also, working out your triceps. Another good exercise is find a couch, chair, your bed.use the edge of it like your sitting, but move so your hands are behind you on the bed and go up an up raising yourself, that works your triceps. Another good exercise for your wrists use get a string a put a 5lb weight on it, and extend your hands, and rolling up the string using your wrists, then unroll, and repeat. These are some good ones. What will really help is long tossing, build up your arm strenggh. Good luck
980527
By this time, after about a month, your clavicle should be OK even if it has not healed fully. You should even be able to move your arm by now. The clavicle is the one of the least operated on bones in your body unless complicated with nerve or blood vessel injury. Most patients regain use of the involved upper extremity in 6-8 wks. Don't know the extent of damage in your scapula but being surrounded by your shoulder and back muscles, there is little need for any surgery on it. It responds well to conservative treatment. Just be patient with your physiotherapy.
121536
Tummy tuck.  No other way to get rid of it if it is hanging.  Recovery not too bad.
746439
i have done this before in gymnastics. all i did to strenghten it was take like a two ppound wieght and put it over your head and move your shoulder up and down.  in gymnastics we called theese shoulder shrugs.        \n      hope your shoulder feels better!               good luck
1134250
well I'm a massage therapist so i would say you pulled a muscle. but i could be wrong. I would have to look. I hope your shoulder gets better.
260241
Ice (cryotherapy).  If you do not have an 'icepack' designed for this, you can use a large bag of frozen vegetables (peas or corn).\n\nPlace the 'icepack' or frozen veggie bag in a thin pillowcase cover and then apply it to your shoulder for about 20 minutes.  Follow this with 1 hour without ice to allow healing blood flow and to prevent frostbite.  Repeat as needed.\n\nInitially, it should feel very cold, then ache, then burn, then numb.  Do not exceed 20 minutes of use at a time - do not want to turn you into 'freezer burn'!\n\nGood luck.
620795
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