I'm 26 years old, 4'11" and 95lbs. What can I do to gain wieight and be more "Volumpious"?
102322
Beauty comes from within. Looks are merely skin deep. From your question I'd imagine you are already a beautiful woman. If nature figured you needed to be skinny, then you will be skinny. That's genetics. Work with what you have and be happy with that.
645540
Eat potato chips, \nDrink carbonated drinks like pepsi etc\nHave fast food>>> double cheese burgers, Pizzas etc.\nconsume as much fat as u can.\neat butter, \netc...\nI also needed to gain weight once.\nI did this, now I weigh 70kg while I am 5 feet 10\n& that average weight\nBe lazy.\nSleep much\nstay on couch& wach TV whole day.\nThat fun also......\nwell there is a food in India & Pakistan.\n"Desi Ghee kay Paratthay" with "Saagg"\nor\n" Halwa Poori"\netc...\nIf u find that, eat,eat & eat till you cant move.\nSee how much u gain weight in days!!!
903696
Yep - compared to girls your height and age, you are just a little bit lighter than average.  You are growing, though, so there are times when your clothes won't fit, and you probably won't stay a size 0 the rest of your life.  Expect to gain weight over the next several years, maybe until you are through college.\n\nIn the meantime, stay active, exercise 2-3 hours a week, to develop a strong, healthy body, instead of a skinny one.  That's the best way to have an attractive shape for the rest of your life.
229649
Hit a fast food restaurant for every meal.  Make sure you get the "biggy" size.--thats if you want to gain 20#s of fat.  Work out and get a physical trainer if you want to gain 20#s of muscle but that might be unachievable for most people.\nGood Luck?
110268
Increase protein intake and start a sensible weight lifting program.  You want to put on muscle, not fat, or you will end up being flabby later in life.  Always see a doctor before starting a new diet, and if you are over 40, see a doctor before starting an exercise program.
854743
You should play basketball regularly.\nShould hang on a bar by holding the bar with hands regularly three times a day.\nshould while standing on your feet touch the ground with flat hands without bending your knees ten times a day.\nThese things will definitely help you in gaining height.
660644
Try a weight gainer...there are several ways to consume it, for example with drinks or shakes.  We also have weight gainer ice cream.  Take a look at the source below for ideas.  \n\nGood luck!
1096877
Try using the stairs and the bicycle instead of the elevator or escalator and  the car.\nEat more proteins and complex carbohydrates.\nDrink juice or water instead of soda.\nYou could exercise also.\nI like to exercise at a gym because the other people there inspire me.
539614
it seems to be that you should at least be over 100 lbs. you should try to build muscle by lifting weight and definately eat more protein and fat. Try protein shakes, they are good if you add peanut butter to them. mmmmm...
785314
calm down, mary sue\nyou dont want to be gaining weight, you want to build muscle (100 is PERFECT for someone 5"2)\ngo to your doctors and ask him to recommend supplements to take while using toning excercises, and your muscles will grow
947180
your lucky to have high metabolism. try gaining at least another 20lbs. - then you'll be just fine.
312568
For starters increase your dietary intake of good carbs and protein. I like the nytrowhey for hard gainers. Great stuff. Also creatine definately works great\nThe quickest way to put on weight(good weight) is a combination of weight training, supplementation, rest and diet. Everyday make sure you get ample rest 9 hours at least. Join a gym and get start training hard, this will increase your appetite for food. Get down 6 or more meals a day filled with red meat, chicken, vegetables and some carbs. Whether it be potatoes, rice, pasta, don't be scared of the carbs. Use a weight gainer such as Universal Nutrition Muscle Juice, along with creatine and Universal Animal Pak. Consistency as in anything else in life will bring results. You will look and feel great using this method. Remember muscle is heavier than fat, and more visibly appealing, so rather than just eating alone weight train, supplement, diet, and rest
166796
http://www.aap.org/pubed/ZZZT6QV5M7C.htm?&sub_cat=1  here is a little info online. plus what are you gonna do when you get old with all that extra mass? you can't haul it around forever.  work out to develop a healthy, sustainable body. be happy, plus thin, wiry-muscled guys are way sexier than big, giant fake-muscled man beasts with little wieners.  and if you're a girl... you don't want to look like a man.
120617
The best way to increase your weight is to always exceed your daily energy requirements. Find out exactly how many calories you burn on a daily basis through an assessment of your BMR (Basal Metabolic Rate)& AMR (Active Metabolic Rate). Once you have these numbers, it's simple math. Ensure you are above or consuming more calories than your body burns on a daily basis and you should increase your mass with the appropriate weight training regimen. \n\nhttp://preventdisease.com/healthtools/articles/bmr.html\n\nHere are some tips:\n1) always eat a heavy complex carb meal (pasta/rice)at least 1-2 hours before going to sleep.\n2) try weight gainer shakes at your local health food store.\n3) STAY AWAY FROM CARDIO (this really should be a short-term ideally since refraining from cardiovascular exercise can jepordize long-term health). For your purposes in the short-term, cardio will only hamper efforts to gain weight. If you don't have to run then walk, if you don't have to walk then stand, if you don't have to stand then sit, if you don't have to sit then lie down.\n4) weight training (if you are at least intermediate level) should not exceed 8 reps, especially on large muscle groups. Please seek the advice of a professional trainer before proceeding with heavy weights if you are not at least an intermediate level weight trainer. \n5) concentrate on multi joint and power movements such as squats and deadlifts for the largest spike in growth hormone during your workouts (again proceed only under supervision)\n6) never workout more than 90 minutes\n7) track your progress - it's the only way you'll find out what works for you\n8) sleep sleep and more sleep - minimum 9-10 hours to maximize growth.\n9) Drink plenty of water\n10) Creatine - probably one of the best ways to gain weight (if used properly) in the short-term.\n\nHere's a list of weight training exercises to help you:\n\nhttp://preventdisease.com/fitness/Strength_Exercises.html
310222
eat less\n\ndrink tons of water\n\nchew gum\n\neat small meals\n\ndont deprive yourself\n\nrun and do some cardio\n\nget a tape from liek walmart... for like five dollars a work out tape and just do it every day and youll see a huge improvement\n\ntry a kickboxing\n\nor a cardio kickboxing\n\nand run... keep running every day
70867
When I was in highschool I was always heavier than I wanted to be and it was difficult because I was very competitive with my friends. I found out years later that a medication that I was on was the cause of my weight gain and switched it. In the meantime though, I developed a lot of good habits so I didn't get way too big. I stretched every morning, drank plenty of water, stayed away from pop, and tried my best to snack on healthy foods like fruit, veggie sticks, yogurt, and occasionally pretzles or popcorn. I still do those things today and I am 28.(Most people don't believe me when I tell them that) \nSo my advice to you is just to be sure of everything you are putting into your body including medications: you should make yourself aware of their side effects\nAnd have fun too.. there are so many things to do that are physical that get you in shape without even realizing it.\nTake dance lessons, jump on a trampoline, run, play sports.\nHope things work out for you
818224
For one thing, stop comparing yourself to everyone else and second, you sound pretty darn perfect to me. I am 40 years old and 5"4ft and weight 113 pounds, I have weighed this much since I graduated from high school. Some people just grow faster than others and then a lot of catching up will happen. Just think how much healthier you are than they are. All that junk food will eventually catch up with them and they will be the ones saying they wish they looked like you!! Just be happy with yourself now because I bet you are way prettier than they are.