Is it ok to walk on a treadmill every day?
102370
Daily exercise is never a bad thing if you have not contradicting medical conditions. If you are also lifting or doing trenuous inclines to build muscle, then it is often a good idea to alternate muscle groups so that you are working them out every other day to allow the muscle to recoup a bit.
871989
at least five times a week.it is neccessory for one to do aerobic exercise at least 45 min a day five times in a week to prevent heart attacks.\nMay I suggest you, to do it daily.it is good to have 5 to 7 km walk daily that at least one hour to one and half hour in the evening and 45 to 60 min yoga in the morning.\nAerobics include brisk walking,swiming ,jogging,running,roping,or playing badminton .yoga is not a aerobic.
1065774
the stepmaster is awesome..though a killer on my knees.  I also use the treadmill on an incline.
237451
Hi! I have one of these. It is a little weird at first. I thought I was going to kill myself on it! However, with very little time you can get the hang of it.\nIt is a pretty good workout but isn't that intense. \nI prefer a treadmill.
688651
I've walked on treadmills for years. I STILL have to hang on. I am clumsy. No matter how slow I go, they make me kinda dizzy...maybe we should start a club -\n treadmill-hanger-on-ers-for life! :)
62307
Walking works very well for me. It's easy to do, and it utilizes all body parts. Another fun thing to do is have some friends over, and put some upbeat music on, and all of you exercise together. It's not only fun, but healthy. Believe it or not, I lost 17 lbs. in 2 weeks by just doing the Cha Cha Slide with my daughters every day, a few years ago. It was really fun, and I didn't think about how boring and exhausting exercise could be.
498917
I believe that running on a treadmill is better. You can pace yourself and keep better track of lap times and the speed at which you are running. Most of all, treadmills absorb alot of the shock of running which would be easier on your joints.
1159246
I think that is fine.  Just make sure you stay on a healthy diet even on your day off.  It is not just exercising.  There are lots of foods you can eat that help burn calories.
812677
Everyone is different.  You will have to know how to breath correctly as well.  Try to do most of your exercising outdoors.\n\n  I did a lot of mine on the treadmill 4-8 miles at one time and when I went out doors to exercise, I thought that I would die and I had not even jogged 1 mile.\n\nWithin  a couple of weeks I was jogging in the heat for 6 miles at a time.  Stick with it, it will come.
820451
Make sure you are consistent, do at least 30 minutes of cardio each day, and don't hurt yourself.  See if they offer trainers or a workout program for you while you are there.
1103596
Nope it won't i exercise every day. Since you are kind of worried, wear a panty liner or an ultra thin pad the first couple of times to insure protections until you are confident.
644035
You burn fat every second that you are moving, but doctors recommend walking 30 minutes a day 3-5 days a week to notice a difference in your health.
816377
If you do this daily, then this is a healthy amount of exercise to maintain your weight, provided you are not overeating.
195444
walk it with a pedometre
163572
Most fitness source state to start out with a goal of 10,000 steps a day with your pedometer. This is a lightly active lifestyle. If you can increase 3000 steps per month until you reach a 50,000 steps, you will be on the way towards good fitness. For the average person, 50,000 steps would require some extensive power walking of a few miles or an equivilent jog. Plus your normal day's routine.\n\nMost desk jobs have peopel going about 4000 to 6000 steps.
162921
First, a pedometer has to read the same number of steps to eliminate the possibility of running more steps in a certain distance versus the number of steps by running in place. It depends on your definition of running in place. If you mean standing in one place with the full motions of running, then no. However, if you mean running on a treadmill so that you remain in the same place but have a simulated running experience, then the answer is yes. The reasoning is that when running a distance, other factors are involved. There are friction and greater muscle exertion. These factors lead to burning more calories - getting a greater amount of exercise.
973920
That depends.  Personally, I can't use a treadmill.  The impact is way too much for my joints.  I prefer and eliptical.  Also on an eliptical you can go backwards and work a whole other set of muscles.  My vote is the eliptical.