what can I do to slim my upperarms, back & shoulders? I tend to accumulate fat over these areas easily.?
105256
normal exercise. press ups? i got it!!! do weights!!!
351701
For fats on the upper area of your belly, regular sit-ups will do.  For fatty areas on the lower portion near the pubis you may do a different type of sit-up.  Sit at the edge of your bed, place your hands behind you for support as you lean back.  Then lift you legs up almost to the level of your body then start to lower them again, but do not rest them on the floor. Ten reps and three sets will do for a start.  Do that everyday and increase if you can tolerate more.  \n\nAlso, another trick that helps to get rid of unwanted bulge on the stomach area is to always contract it, if you can remember, whether you're sitting or standing.  Contracting helps get rid of the fats.  That's what I do, that is why I have no problems in that area.
431683
don't you worry dear...you are not alone...but my husband is still flattering me. He always says i'm beautiful...but how about going to the gym sometimes and ask your gym instructor on how to firm you arm? i've been there sometimes and i realized it works...i hope it could help you...good luck
636664
Pushups with extra weight in a backpack.  Eat lots of steak and few carbs.  Get plenty of aerobic to reduce the body fat.
420257
There is no quick fix.  You have to make a pemanent change in your lifestyle to keep a healthy physique.  Try this:\nDrink lots of water, jog every other day for 30 minutes and stick to a low fat diet.  I assure you, that hot flabby mess will dissapear.
705825
Posture.  Good Posture.  Hold your head high, relax your shoulders, keep back straight at all times, bottom tucked in and be so grateful you look so great.  Read "good posture" on Internet, copy and tape up next to the mirror.  Don't take it down. You won't  get fat on your back but you will get smiles.  Trust me.
948766
i don't know how bad the problem is but the best natural way to get rid of the flesh is to exercise.\n\nuse weights and work on the chest muscles to reduce the fat underneath.
536771
Shrugs and pulls will build your upper back muscles and give you a thicker look \n\nget someone who knows to show you exactly how to do them\ndo them twice a week\n\none day go very heavy low reps (work down to 3 reps) one day lighter (8-15 reps) and focus on the squeeze at the top of the movement - 4 sets of each
192598
Fat loss, in general, requires dietary changes as well as excercise that increases your heart rate into the "fat loss zone" (220 minus your age in years times 0.6 to 0.7).\n\nTo target your arms, you may add some resistance excercises, like weights.  To avoid bulk, use lower weight and higher repitition and vary the type of excercises you do.  It also helps to decrease calorie intake to avoid "bulking up".
123758
Hmm.  Well, you are sure looking to do a heck of a lot of pull-ups!  I would focus on the Lats and biceps the most.  Do exercises like lat pull-downs (regular grip, reverse grip, wide grip, close grip), bent-over rows, seated rows, back flyes (rhomboids), bicep curls-standard, wide-arm, 21s (3 phase bicep exercise that starts with 7 low curls, then 7 high curls, then 7 full curls), hammer curls, preacher curl.  Body weight is going to have a large affect on getting to 100 too.  I would makes sure that your body fat percentage is in the low teens (12-13% for a fit male) or you are just going to making it that much more difficult on yourself.  All of the above exercise should be able to be found by typing in variations of the name on a search engine.
765026
I am the same way. I think it is just body type. I have a feeling that you are trim. Ppl who are trimmer or have less body fat on them probably can do the same as you, being that the shoulder blade would be that much more visible on a slimmer body type. It is normal and nothing to worry about. I have seen tons of kids who use to hang out and actually do this sort of thing for fun... just to see who could stick it out the most.
891340
You cannot slim down your butt and thighs only - you have to just try to lose weight from your whole body through doing cardio workouts - fast walking, running, biking, etc.\n\nYou can tone those areas, but it is generally not recommended to only focus on the toning of one area of the body - you don't want to have nice and toned legs with a really skinny chicken-like arms.  A whole body workout is necessary to slim down your trouble areas.  \n\nGenetics also plays a part.  If you've done a lot of cardio, and are losing weight in all areas of your body but not as much in your butt and thigh area, you make just be naturally inclined to gain weight in those areas and there is nothing non-surgical that you can do about that.
278124
Either eat a lot, or do a lot of squats. If you want it to be fat, then eat a lot and if you want it to be muscular...do the squats.
168120
You need to lower your body fat percentage to around 10%, most average males are at 20% bodyfat, and in the best of conditions you can only lose 2% bodyfat per month. The diet needed is awfully complicated, here is a quick version for you:\n\nprotein: lean meats such as chicken, turkey, cottage cheese, protein powder, egg whites\n\ncarbs: fruits, veggies, oatmeal, pastas\n\nfats: olive oils, flaxseed oil, almonds, peanuts\n\nportion size: protein: the size of your palm\ncarb portion: 2 clenched fists\nfat portion: 1 tablespoon per meal or two thumbs for nuts\n\nthose are guidelines that work for everybody\n\nnow the second part is arm exercises:\n\nuse low repetition 6-8 reps at 3 sets of curls, dumbbell curls, preacher curls, barbell curls, wide grip,inclined curls, small grip curls, machine curls (pick 3 of those and thats your bicep workout)\n\nhigh repetitions will not work.Do not train them every day you will simply overtrain the muscles, you will build more arm muscles if you keep going when the pain is unbearable. this is done by high enough weight to stimulate all muscle fibers properly. The exercises above will stimulate your forearms as well if you do them slowly. you might also want to consider developing your triceps, as they also include a lot of forearm building exercises. Be sure to keep your rest at a minimum (15-30 seconds) between sets\n\nonly through dieting however will you achieve the striated look that pro bodybuilders have, but of course you must develop the muscle as well.\n\ngood luck, and also dont forget that there is more to a good looking body than just big arms, strive to keep a good balance!\n\nedit: yes its possible to have your veins out all the time and you dont need drugs. just follow the advice i have posted
521756
I'll tell you what, if you are really serious about getting rid of unsightly fat around you sides and stomach this is what you need to do. Change your diet to include more fruits, fruit juices and add more vegetables raw and steamed, this will stimulate your system to work more efficiently and in less than a month you will enjoy more energy and discover how slim you have gotten. Good Luck!
497668
C u can be slim by doing regular excs and eating fat free and balanced diet.\nAs far as answer to the second part(bigger t!ts) of ur Q is concerned thrs no proven method. A lot of factors affect that including hereditary factors. Some even say they increase in sz when ur BF massages them and sucks them. Well this has been the case with my girl. She has beautiful pairs now and initially had small breasts.\nHowever the general concensus is u can get them increased my massaging/pressing.
737276
I know this sounds silly, but take Saran Wrap and wrap the area(s) you want to slim down.  Exercise with this on and those wrapped areas will sweat more than the other areas.  It does help; I've tried it before.