How can i improve my out look. My Age is 22. My height and weight is 153cms and 60kg.i want to reduce weight.?
115331
losing weight is not very easy, especially for starters. but giving a little effort would assure you of a really safe and effective weight loss. a low-carb, low fat, high-fiber diet is the best diet. this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.\n\nbreakfast:\n1 pc toast / sliced bread\n1 pc banana or apple\n1 glass of milk\ntea or coffee with low cal sweetener (or sugar)\n\n10 am snack:\n1 banana or apple OR\n10 pcs of berries OR\n1 cup popcorn\n1 glass lemonade or juice\n\nlunch:\nopen sandwich (no bread on top) containing:\n1 slice of smoked ham (about 60 grams)\ntomatoes, lettuce, onion\n1 glass juice/lemonade/tea\n\n4pm snack:\n3 pcs of oreo cookies OR\n1 palmful peanuts OR\nany medium sized fruit\n\ndinner:\n1 100-gram cut of lean meat (if chicken, no skin)\n1 1/2 golfball size serving mashed potato or pasta\nup to 2 cups of green veggies or steamed carrots and peas\ndessert: any medium fruit OR\n1 golfball size of low fat ice cream or sorbet\n1 cup of coffee or tea\n\nyou can do variations of this sample plan. very low cost (not totally no cost of course), and low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.\n\nthrow in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.\n\nremember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
818224
For one thing, stop comparing yourself to everyone else and second, you sound pretty darn perfect to me. I am 40 years old and 5"4ft and weight 113 pounds, I have weighed this much since I graduated from high school. Some people just grow faster than others and then a lot of catching up will happen. Just think how much healthier you are than they are. All that junk food will eventually catch up with them and they will be the ones saying they wish they looked like you!! Just be happy with yourself now because I bet you are way prettier than they are.
903151
your weight is fine.  Keep up the good work :)
863546
I don't think you can. You can reduce the appearance of it by losing weight, but it's just the result of how your fat is deposited in your body. Unless you get plastic surgery.
470280
Typically, you cannot spot reduce, but gaining muscle mass into the abdominal area, which includes such muscles as; rectus abdominus, transverse abdominus and external/interal obliques will change that flabby skin to a leaner, more defined look. \nThen you should also include eating healthy and in moderation.  Food intake can have a 65% factor on weight loss but don't leave out cardio and all around body training with weights.\nstick to the program, dedicate one hour a day/5 days a week.\nYou will see changes, normally give yourself about 3 months.\ncheers
1131463
If you lost 50 pounds all that leftover skin isn't fat.  Exercising will help tighten that up.  I would suggest seeing a plastic surgeon to get rid of the extra skin.  I am 6'3 and weigh 190lbs.  If you are a girl id say your weight is ok, but if you are a guy.  You need to gain a little weight because you are seriously underweight.  Good luck.  I drink a lot of Green Tea because it helps your metabolism, which in turn helps your body metabolise food faster.  Definitely exercising is key, and stay away from fast food.  I know it sounds crazy, but nutritionists say you should only eat Fast Food once a month if that.  Watch "Super Size Me" and it might change your view on fast food.
784538
there is really nothing you can do about it. Because thatis ow you are built! But you can always change your styles so it will good. Thats all I could say. Oh and it also depens if you are overweight or a little heavy (not being rude) but if that is the  case then I suggest for you to go on the South Beach Diet. DON'T STARVE YOURSELF!
875663
Change your attitude.  Go everywhere thinking that you look great!  If the poor attitude starts to slip in...change it!  Wear foundation to darken you face alittle if you are that pale.
240921
1. don't eat much\n2. exercise\n3. Lipo\n4. My best suggestion is to exercise and watch what you eat
912367
Umm i think you underweight....u must be about 65-70kgs. Eat more and exercises less. Want to gain weigth fast - drink beer
517514
I think yr weight shd be around 70-75 kgs. U got a nice height so yr weight shd be according to that.\n        Dont get yrself fooled by these people as they can misguide u. As u r only 19 now u still can grow in height. When yr height stops growing then u got to think abt weight. \n        A nice trim body with adequate weight looks better.So dont go for skinny looks. \n            So think fit and dont worry!\n\n Iam a pro fitness trainer if u need consultation u can contact me at tutul_chakraborti@yahoo.com
681792
Look at the clothes you are wearing, stay away from trendy fashions. Be conservative with your makeup if you use it. Look at your hair, avoid things like pigtails. Dress grown-up and you will look more grown-up
908732
Exercise. (Do push-ups, chin-ups, jog, lift weights)\n\nEat healthy.  (Giving your body the best food, gives you the best body). *Dont over portion--Average calorie intake is 2000 calories.\n\nFind a haircut that looks good on you.  Use moisterizers to smoothen skin.  Use proactive, or other things to clear up acne.  Tan outside.  (Easiest way, lift weights outside or do sports).\n\nIt may be hard work, but you'll reach your goal!
801412
At your age you shouldn't worry about weight fat or anything like that.  You have yet to hit puberty.  When you do your going to grow fast and you will get thin.  Give your self another 10-15 years before you begin to worry about your weight!  I used to be chunky at your age.  Six years later I was skinny as a rail, and that's pretty much stayed with me since then (that was 9 years ago for me).  I didn't diet (I ate like a pig actually) and I did some excercise, but not alot.  It stayed with me because I had a healthy life style of eating balanced diet and excercised as I grew.  I still keep up with that.  Also Genetics will play into your weight some.  I'm built exactily like my mom.  I can look at here and see what I will look like 20 years from now (and I probably won't change much from my current looks).  Don't worry about your weight unless you are way over or under your BMI (Body Mass Index) for your height.  Do a search for your BMI, that will give you a good idea.
1021898
Your weight is fine for your height, try loosing the fat complex you seem to have.
664655
Because of your age your best bet would be to have the fatty tissue removed from underneath. Find a reputable surgeon and research the price.\n\nI'd recommend cucumbers, teabags, etc. but that's a very temporary fix if any.
306808
Exercise.\n\nIf you're of an average height chances are you look just fine as you are. Also remember that sizes vary from designer to designer. My closets have clothes that run from 0-4. It depends on the cut and design.