Who wants a diet  that takes off 20 pounds in 1 month??
106882
I don't think it's healthy to take off 20 pounds a month...don't need a diet...but it's great that you're giving such good advice away!\n\nPoetess777
376447
Well 30 lbs isn't a very healthy amount to lose in one month, but twenty is ok, although it wont be easy. The best HEALTHY way to do it is to do lots of cardio Exercise (like running or aerobics, something that really gets your heart rate up). Also keep your calories low, about 1700-1800 per day, so watch your food labels. Also drink about one gallon of water per day, that was something important that I didn't do but will help. Hope it goes well!
359663
it depends on how many months a "few" is and how overweight you are.  my best advice for losing weight would be to concern yourself more with the eating healthy and exercising part - the weight loss will come naturally.  i think that 20 pounds is possible, although i believe the general rule of thumb is that you shouldn't lose more than a pound/week.  drink a lot of water - it will help curb your appetite and keep you from losing water weight which will come back quickly.
899536
why does everybody want a qucik fix. do what i do eat half of what you normally eat, drink nothing but water and walk 3 or 4 miles a day. i have lost 20 lbs. in one month this way. 12 of those lbs in the last 8 days.
277149
start with zero and after three months add 20 or 30 to your diet plan. Trust it works
34180
if you want to lose 20 pounds its best to do it 5 pounds per week for 4 weeks... using a healthy diet and exercise... 20 pounds in 24 hours is not possible... it could be possible i guess in a week or so but its very unhealthy and i wouldnt recommend it
211152
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don't go overboard!).  Keep exercising.  20lbs in 2 weeks, what a great effort!  Good luck  :)
492795
simple excercise and diet!!!
152642
I tried it for a few weeks, but it's not as rapid as they say...and trust me, I've gained alot of weight due to being pregnant, so I really want to lose this extra baby fat lol...I found something that really works, it's called *HOODIA*...loose a pound a day, it's actually what the tribes used to eat when they were hunting in South Africa, it is ALL NATURAL...look it up on yahoo, you lose 1 pound a day :d 30lbs a month, of course when there isn't too much fat to lose it will go down lol
1040259
take a enery bar rip it into three pieces and have a piece for breskfast, lunch and dinner. do that for a  month and exercise and you'll be much lighter
99717
ya get the slim and 6 diet i lost 20lbs in 8 weeks but it is the plan you pick but i did not take any diet pills but if i did i might have lost more but try it and let use know
700146
right now...I need to lose some weight
995161
Most healthy and simple way... Burn more calories than you take in and I guarantee you will lose weight without crap and stuff it can make a big difference in just weeks.
575644
Whoever says that losing 15 lbs. this quickly is unhealthy is dumb.  You have over a month to lose 15 lbs. that's only a little over 3 lbs. a week that you need to lose.  Cut out as many carbs as you can (and all refined/white sugar) - you will lose weight really quickly this way.  Try to exercise, too (cardio), b/c that'll help good luck!
47488
cut down on your intake.  cut your portions.  snack on veggies! drink a lot of water. check the labels of food before you buy it.  Drink at least 8 ozs of water before a meal or when you snakc. Do a daily calorie diary.  Work off more then you put in. walk, run, just get up and start moving.\nSo far I have lost 20lbs this way, and have another 100lbs to go.  I really hate raw carrots, but I hate being a fat cow more.  I would also suggest moving the scale into the kitchen, in front of the goody cabnit.. want to get something to eat.  Step on the scale... is it worth it?  thought not, eat a carrot!!\nP.S.  When drinking alot of water its a good idea to buy extra toilet paper.... as you will be "going" more.
247021
Cut out all sugars and cut way back on your Carbs.If you drink soda drink only diet. Do not eat at fast food joints.\n I am 34 and have lost 19lbs in 1 month. The more you exercise the better. Your input must be lower than your output of calories. Simple math.
149953
i do the same thing. just remember just bea=cause you mess up 1 time doesn't mean stop your diet, it means get right back to it. my doctor has me on a 1500-1800 cal a day diet, no fried foods & walking 20 mins a day 3 days a week. in 2 months ive lost about 20 lbs.