What do you need to do if you fall down and can not move a limb?
100745
Been there done that.. twice.  I dislocated my right knee 11 yrs ago.. but there was someone with me at the time. They are the one that dislocated it!!  So he helped me out. The second knee cap that dislocated.. I was alone, upstairs, and my newborn was downstairs.  There was no way I could get down a flight of stairs.  I called my boyfriend who was on the road about 2 hours away and had him call his mom for help, cuz I didn't know her phone number by heart.  Its amazing what you can do when you are injured, though.  I had managed to get my kneecap back in place, and hobble down a flight of stairs to be with my baby until help arrived.  Scary, but it makes you much stronger.  It's amazing.
327965
Nerve damage! if your nerves got severed and were reattached, you need to keep doing the Physical therapy you did at the sessions. It has to be a constant thing.If it is painful, remember that whilst the nerves are still healing , it will hurt. If this was a recent accident please DO NOT rest your hand for extensive periods of time thinking that your hand will heal and be better, it is the complete opposite and your hand will become immobile for sure from not moving.Compare it to an ungreased bycicle chain, you hear it creaking,squeaking because it wasn't greased and it doesn't want to go anywhere.That is why you want to keep your fingers and hand moving as much as you can. Get a remote and do finger pressing excersising, from the top button all the way down. Do this every half hour while you are awake. Are you wearing a hand brace? Something that keeps your hand tight, it's an elastic thing.Try not to wear it too much.\nOpen and close your fist as much as you can, same as the finger excersices. If you have no open wounds on your hands, try using a few drops of pepermint oil with a base of avocado oil (Bath and body works) and rub it on your hands, it should really help with your numbness as the pepermint oil gets your nerves reacting, and it penetrates.\nIf you can't move the fingers willingly, move each finger up and down and flex them with the help of your other hand and fingers. Don't let the hand get lazy.Keep it moving.Nerves will regenerate and they will pick up where they left off if you keep them busy and functioning. Keep the idea of the ungreased bycicle chain in your head and move your hand and use it so it doesn't stop working.Don't become unmotivated or lazy. Do things as normal. Even if your hand is in pain, do things, it's because your nerves are trying to repair themselves that they hurt and it feels like shooting pain.So the more you move, the better it will be. I cannot say that enough.
811943
1.get yourself a board\n2.get yourself suitable shoes ( DC's or Vans)\n3.place your weaker foot on the front third of the board \n4.push with your other foot on the ground try not to lean to far foward or you could end up sending the board behind youself\n5. then with a little practise your should be on your way in no time
1167457
First of all, a broken bone would not necessarily keep you from moving your toes.\n\nThe fact that it didn't really start hurting till several hours later makes it more likely that it was just a bad bruise, which got more painful because you stayed on your feet and allowed the injury to swell up a lot over the next several hours.\n\nThe best thing would have been to elevate the foot, put a cold pack on it, and use an Ace wrap, and stay off the foot as much as possible. You should still do that, and see a doctor if it gets worse or doesn't start getting better in a day or so.
462716
You need to rotate your body. When you start your recovery (hand starting from your hips moving to start your stroke above your head), initiate the movement with your shoulders. Rotate your shoulder out of the water, to under your chin. Then start your hand moving up above your face, turning your hands and placing your pinky into the water.  This movement will help to rotate your body. Don't "shrug" your shoulders to your ears. Visualize your legs following the rotation of your body, and visualize your flutter kick rotating from one side, up and over to the other side. This rotation will make your body more hydrodynamic and prevent your legs/hips from wagging side to side. \n\nA drill you can practice is the one arm back stroke. Do a lap stroking with only one arm. The arm that you are not swimming with rests at the side of your body. When you start your pull (in the water) you should be on the side with your almost all the way in the water. You should feel like you are doing a side stroke. Your kick will be a side flutter kick. When you do your recovery, kick on your back. Once your hand recover back to above your head, glide and maintain your balance. Start your pull again when you feel balanced and stable.
961077
A starting block would be good. To help your leg, go to a track-field and practice jumping over posts or fences!\n\nGood-Luck!
373539
call the social helpline or see a counsellor.\nyou are still young. its gonna be a long way down the road of life and no harm asking for professional help when you have fallen and dont know how to get up.
270787
All it takes is a fall in the right location, just the right way.  My brother ruptured his spleen rolling down a hill when he banged into a tree.  It wasn't that big a deal until he could hardly move the next morning.  If you have significant pain then go to the emergency room and seek medical attention.
695431
I never get dizzy when i tumble... i just work on backhandsprings,roundoff bhs's,and back tuck on floor and trampoline i never get dizzy though. I think you should consult a doctor.
72684
get a chair, stand behind it , hold on to it and swing your leg up back as far as you can. it works
236322
If you are present when someone faints, check for breathing and a neck pulse. If neither is present, dial 911 for medical help, and then begin cardio pulmonary resuscitation. Don't stop until help arrives. If someone faints, is breathing and has a pulse, leave the person on the ground and elevate both legs. This helps return blood to the heart and brain. If you feel faint, sit down immediately and bend over, or lie down.  http://www.uh.edu/admin/hc/fainting.htm
549005
Run until ur legs fall out and if that doesnt work just get your self a surf board and just try surfing
174649
1) elevate the affected leg(s) when possible\n2) compression stockings\n3) seek out evaluation by a qualified vascular surgeon; there are some new treatments that are effective and let the patient get back to work quickly.
392528
Go on the internet,learn what you can do to help yourself get out of the whellchair,if there is a chance you could in the future. Go on the internet and join a chat group,it will help keep your mind active or answer questions for different websites,such as this one.There are more,do a search,some even pay you.If you cannot move your body keep the mind active because the mind directs the body. Sorry to hear you are not well,get well soon.
704582
I recommend doing this in a gym class, with professionals, or at least around a lot of people so you don't get hurt or if you do you are supervised and receive help.\nPractice on an incline mat. When you feel you are falling, its time to jump and jump hard! Keep your arms straight and strong and push off. Keep arms by your head at all times! \nArch a Little, but if you over arch it is a BIG mess.\nBend your knees slightly, arch a little bit, and push you shoulders open as much as you can. Then using your stomach, back, and arm muscles, snap your body back to a hollow position, pushing off your hands, and land on your feet on the floor in front of the board/mat. \nPut it all together you should be able to do a back handspring.\n\nGood luck!
753554
First practice the back-bend on two legs, and then lift your foot up a little more each time so you can bend back. Then when your hands are on the floor push off with your leg on the ground so you are in handstand splits on whichever leg, it doesn't matter. Then try and lean forward a little so you can come down and you have then done it!\nTake care xxx.
393109
I think I'd have to go with a leg. You may walk with a limp, etc.. but really, most people only walk with their legs. \n\nAn arm, you've got not only your arm, but all of your fingers and your hands, which you use no matter what, even when you're just sitting down.