Any who has lost a lot of weight or is a medical professional who would be my pen pal or coach?? Im 34 & 218?
102453
My goodness you are heavy. 99 kilogarms is the huge meat you have got. i lost 5 kilos, but before loosing that i gained 14 kilos by quitting smoking.  I had to restart smoking to control my increasing weight. But i wont suggest you to start smoking.  Its no way good!
1179009
Sounds like your on the right track. I lost 26 lbs last year doing just what you're doing, but it does take time..try green tea and KEEP drinking the WATER and keep up the exercises it'll work...Good luck
964393
why would you want to loose weight and you just weigh 129 you sound fine to me.You need to start eating some food and get some weight on that body
94090
You can always try Herbalife. I lost 35 pounds in two months and I feel great. If I can show you a way to lose weight, get more energy and eat the foods you love would this interest you. If so fill out the info at the website below and we can talk somemore.
385904
Yes, 3 years ago I used to weigh 280 pounds, I was overtaken by thyroid disease as well as a nonthreatening pancreatic disorder. \n\nI could not lose weight. I tried and I tried. I had a doctor tried to put me on all of these kooky fad diets , that included the south beach and atkins and it did not do anything but land me in the hospital because both of the diets were low carb and my blood sugar would drop low. As a matter of fact, I became quite ill with low blood sugar and was on disability for 2 1/2 months, I was taking the risk of passing out, I could not even be home by myself. \n\nAnyway, months rolled on, I was frustrated, I was sick, I was uncomfortable, i hated my body, I was discouraged.  Then my parents ended up seeing a doctor that helped them out after a car accident. They told me about him, they said that he was really good and they felt that he could help me. \n\nWell...he did. He gave me one simple solution. NO DIET. Just cut my food intake in half. Limit my snacking excercise and drink plenty of water. \n\nMy feet no longer hurt, I feel beautiful, I don't feel self conscious, People tell me I am beautiful, I am not drug down all of the time, I see my reflection and instead of feeling shame and thinking that I am so ugly and I need to lose weight. I feel great and I think about how much weight I have lost. \n\nI still have a little more to go, but I have come a very very long way. I feel great. I have lost over 70 pounds, it has been two years. \n\nI just cringe when people talk about stomach stapling and fad diets, why hurt our bodies when the answer is so simple and I LOVE TO EXCERCISE especially now since I move around easier and my feet don't kill me. :)
837741
THank YOu!!..\nI've been pissed at Kirstie for lying since the very beginning... She first said she topped the scales at 203.. then that changed to 220 (i do believe she has lost 75 lbs) \nI just think she was way over 250 to start with and the lie is catching up w/ her.\nShe is 175 at the thinnest right now and the body stocking girdle thingy was just embarrassing.\nI admire her for losing the weight, but OMG.. just fess up with the truth about it.. we will all still respect you.
1136186
Listen, I am so happy now. I put on so much weight after I had my first child. It was a terribly hormonal pregnancy so the weight never shifted despite trying so hard. Then I had my second child and weighed 80 kgs I ballooned to about 94kg at the end. And yes, I got stretchmarks. \n\nAnyway, I lost all the weight cause that was the one thing I really wanted to do for myself. Having kids is challenging but going to the gym gave me 1.5 hours of sanity a day. Something for myself as I didn't have heaps of help like others do. \n\nStretchmarks are still there but they really fade over time. There is a great product called Bio Oil in Australia and it helps reduce the lines. But, they will over time nonetheless. \n\nHere is the plan I followed cause I want you to do it too: If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. \n\nHere are the golden rules: \nInitially cut down to 1200 (women) - 1500 (men) calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
837568
i think you should throw away your scales and judge yourself based on different criteria; how do you feel? when you bend over, does anything hurt or get in the way? are your clothes comfortable? can you run around the block without calling 911?can you go up and down the stairs three times in a row without collapsing half way up the fourth time? \nin other words, how much you way says nothing about your personal health.  you should be more concerned with what your body can do, since it is a tool for your spirit.  if your body can do what you want/need it to do without hurting or failing you, then you're at the perfect BMI for you\nalso, as a young woman, you don't want to be too thin.  many people think you're supposed to gain weight as you get older, but in fact, you are supposed to gradually lose it as you lose muscle mass.  If you're too thin to begin with, it may mean serious health problems later, particularly for women.\nfurther, your weight does not tell you what you are weighing.   i"m 5'6" and 120 lbs. but most of that is flab.  if i was in good shape, I'd weigh closer to 130 lbs, but i'd look thinner because the extra weight would be muscle rather than flab.\ni'm 46 and when i was your age, i was 135 lbs.  i was athletic then, and i have never had a problem or a concern about my weight until recently when i realised how much muscle i've lost and how much that has aged me.  just concentrate on being physically fit and you'll weigh what you need to\nkeep well
357471
hey there i am 6'4 240 lbs, its hard for me to hide.  I wonder where all the quality single ladies are hinding.....\neric261@hotmail.com
176151
I feel for you, my friend.  My husband has cancer, so we know some of your pain.\n\nYOu have lost a lot of weight.  I'll give you a few weight gaining strategies that might help if they are ok with your doctor.\n\nEat frequently and eat as much as you can.\n\nEat calorie dense foods such as dried fruits, starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts, etc.\n\nMake your beverages count - whole milk, fruit juice, shakes, instead of low cal drinks.\n\nAdd lots of extras.  Don't eat anything plain.  Use olive and canola oil, peanut butter, avocados, wheat germ, honey, dried milk powder, soy protein powder.\n\nDrink whole milk and use all whole milk dairy products. \n\nSnack on sports bars, breakfast bars, granola bars.\n\nI hope these suggestions are of some help to you.  Our thoughts are with you.
47474
Are your friends maybe concerned because you lost all that weight in a very short ammount of time? maybe they are questioning how healthy it is for you. If you yourself are concerned that your out of control then maybe let your docter know how your dieting has come along and let he or she be the judge
91157
That sounds complicated to me. I wish you luck. I want to tell you about myself I lost 35 pounds during the holidays last year. I still ate the food that I love. And I still eat the foods that I love. For most plans to work you need to make it simple. I hope these links help.
520344
If you drop me an email, and be more specific as to what you tried, what you curently look like, and a few other factors; I will help you out \nrealfitnessresults@yahoo.com
807608
Hi,I have been a personal trainer & a bodybuilder for 25 years.  Are you serious about losing weight & toning up?  Then I can help you!!  I just had one client lose 95 lbs. and tone right up.  I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals.  I can offer my plan to you for only $20.00 US.  I will accept Paypal, money orders and cash.  And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8\nPlease include your age, height, weight and what you want to achieve.  I will also offer to follow your progress via messenger or e-mail.  I look forward to hearing from you.\n\nSincerely,\n\nDavid Price\ndcprice1@shaw.ca
648481
Cool! That sounds like a sensible way to go about weight loss. I might try it! Thanks for the fyi. \n\nPS How much did you aunt weigh to start out with, and what was her height?
341460
I wish I was 128 again sweetie! I know how you feel though...when I was in highschool I swore I was overweight at 125 lbs and the same height as you. Now...after having a child I have gained and am 150lbs. I know I am overweight now. I would give anything to once again be that skinny 125! You are fine the way you are!
314431
well, first I hate to gaining weight like anyone else but consult your doctor first-see if s/he has any ideas or a fitness plan that could help-since it is cause by your condition it is probably not the first time s/he has been approached by someone about but you should without a doubt check for any restriction on diet and exercise in case you come you with your own plan.  \n        I would think using any pills would be out of the question-google some of the leading diet products out there and read the reviews.  Healthy woman have had horrible experiences using these things, so don't risk it. Try the old and true methods-Eat in smaller portions more a day as opposed to 3 heavy meals, do whatever cardo is safe 3x a week & 3 simple tips that I think work more than people give it credit for but it's so cliche they don't try them-\n       1) Eat Breakfast\n       2) drink at least 10 glasses of water per day( no soda!) and \n       3) Have a cut off time at the end of the night that you won't eat afterwards.  I set mine at 8:00 and and lost almost 9Lbs in a month doing nothing else but that. My co-worker who sugessted it to me had a cut off time of 6:30 and she lost almost 6 in less than two weeks.  Take Care.