dietary intake of most beggars?
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most beggars dietary intake cosists of beer/wine,some type of narcotic(meth) nowadays. the local foodbox and your daily corndog from the corner market.
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Try: http://www.nutritiondata.com/facts-B00001-01c20XQ.html
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http://www.1thinkhealthy.com/Dr-James-Chappell.html\nhttp://www.calcompnutrition.com/promise-made-promise-kept.html
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The dietary allowance set by the National Research Council is 400 IU per day for all healthy individuals who have no exposure to ultraviolet light. The Daily Reference Intake (DRI) had been set at 200 IU, and it was recently tripled for people over 70 years of age, to 600 IU per day - but for everyone else, the DRI remains at 200 IU.
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This is a kicker. You would never guess that the recommended daily allowances ( RDA) put in place by the dept of agriculture is in adequate by far. As a matter fact, the RDA's set in place is just enough to keep us from disease, not for optimal health. \n\nA good example : Vitamin C daily recommended dose is only around 60 mg by the government. Your body actually needs several thousand mg's of vitamin C for proper bodily function. I take up to 3-5 thousand milligrams a day.\n\nAnother example: The government doesnt have in place any allotment for essential fatty acids ( omegas) They just speak of getting enough seeds and nuts and fish in your diet. But in reality, your body needs essential fatty acids every single day. Its ridiculously impossible to get enough from food, not to mention from food alone, we dont get the proper ratios of these. I strongly suggest a supplement from your local health food store. Make sure it is not from the shelf but in the refridgerator in the store. EFA's rot very easily and cant stand heat of any kind. They must be refridgerated. Make sure your bottle says cold pressed, and un refined.\n\nI recommend going to your library or buying your own book of vitamins and minerals and proper health, you would be amazed what you find out we really need for good health. \nFind something that is based on drug-free remedies. \n\nAlways look to heal yourself naturally before seeking a chemical solution.
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Men should consume 2000 calories a day.
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How about:-\n1.Do the elderly, senior citizens, on average eat a balanced diet by pure chance.\n( my doctor tells me they do...can you prove him wrong?)Could conduct some survey questionaires on the food consumed in a typical week to hand out and analyse the results.The lack of some vitamins, long term, like b12 can permanently distroy the nervous system (A Domestic Science Report I know but interesting.)
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they should eat what they are given
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Try silly yaks.  There are a lot more, some for GFCF, some for overweight celiac, some for diabetic celiac and so on.  I only do silly yaks though...I found it just by searching groups.
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I'd prefer that they use the money for food, clothing, shelter, toiletries etc. Someone suggested giving out $5 fast food gift certificates instead of money and that sounds like a great idea.\n\nI certainly don't like to encourage harmful habits but out of sympathy for their psychological plight--since I know they may face hopelessness and despair-- I give to provide any kind of comfort and support I can in a hard world.\n\nYes, I do sometimes give money to the homeless knowing they will likely buy booze.
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Between 80 and 120 mg/dl, assuming that they have not eaten within a few hours previously.\nChildren's BG's seem to vary more than adults, possibly because they expend energy so much more "explosively" and have smaller reserves of stored fats.
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If by "paying money" you mean to a group or online site, the answer is simple.  Get the South Beach Diet book.  You may even be able to borrow a copy for free from your public library. \nThe diet is really pretty simple.  Low Glycemic carbs, no white bread, no white rice, whole grain everything, and limit the portion sizes. The first two weeks is kind of limiting, but after that, it offers a lot of choice.  Actually, you can probably find the south beach diet site online and they will have FREE stuff to give you an idea.
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I would have to say beggars, cause they would have to be the ones begging.
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I would say lentils (for soups) are number one and roti (flour type tortillas) vegetables for sure. I wouldnt say any type of meat because most people are vegetarians
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thats a really good question. i have wondered the exact same thing. i personally believe that these people are probably getting their food for free because of the fact that they choose to stay there for hours without food. i was surprised last week when those ladies walked out of the restaurant. they are probably just people solicited off the streets. who knows?
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check out www.needymeds.com
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Great question. It is cool to find a source you can trust for RDA's (Recommended Dietary Allowances).\n\nAnd of course since RDA's are recommended by the US Federal Government that's where I looked to find out the answer!\n\nI always check out the government super search site called firstgov.com -- I just typed in "RDA" and zoom got  the answer. Cool question, I learned something answering it!