What's the best way to scratch your back?
100427
I grab a hair brush usually and put it down the back of my shirt and do that, or rub my back against the corner of a wall.
1163595
put make up on... or rub it with a  spoon
486203
I Like back rubs. You should ask first though and listen to her.
482346
Try Windex and a soft paper towel.
45784
If you are just starting out, put your hands solidly on the shoulders, and only use your thumbs to massage around the neck, until you figure out how much pressure is best to use on each person, and to make sure you can support yourself during the massage.  Some people tend to sway back and forth during massages, and that can add more pressure on the neck if you aren't grounded first.  Back massages, I find it best to massage in circles, pusing the muscles AWAY from the spine.  Muscles tend to tighten and pull towards the spine, and you want to take that pressure off.  Always listen to the person you are massaging, if you are hurting them, then they will tighten up to try and handle the pain, you don't want this, you want them relaxed.  Always give a massage in a warm room, and if you find it hard working around their skin, find a massage oil, or pliable hand lotion that is easy to work with.  I listed some sights with more info for you below.  :)
573817
Stretching, exercising, sleeping in the right positions, seeing a physiotherapist to give you a personalized routine and apply heat/cold correctly to your body.\n\nEasy way to get the pain to subside considerably: stretch everyday.  Good stretch for your back:  hold onto something that will hold your body weight (like a door handle) that is waist high and lean your whole body out with your feet under where your hands are holding, this will stretch out your back.  Other than this, just do 15-20 min of various stretches, holding each stretch for 1 minute.  \n\nGet an exercies routine.  If you don't want a gym membership, then make a point of walking for 20 minutes everyday.  At least it is something. \n\nHow old are you?  Sounds like you are in your twenties.\n\nWhen we leave our teens our body starts to solidify.  This is my terminology for the fact it's not growing anymore and it becomes more and more solid.  It's not naturally changing all the time, so we need to keep it moving, keep it flexible, and keep it working.  \n\nI cracked my neck a couple times in  high school, and had been able to slack off on the exercise for several years, but it caught up with me in the form of constant pain, knots continually under my shoulder blades, and greatly decreased upper body strength.  I started stretching everyday, even just for 5 minutes if I'm busy, and exercising at the gym a minimum twice a week, and now I have NO pain.  NONE.  It's been 6 months.  I don't do much, but the little bit has changed my entire body.  \n\nOk, so enough home remedies, you're having pain with no immediate results on the attempts you've tried.  Have you seen a physiotherapist?  Get a doctor's referral and go - it's totally worth the $35 fee or whatever they charge where you are.  They will apply heat to your back and teach you all the exercises you  need for that part of your back, exercises, stretches etc.  And they'll teach you how to sleep and sit and everything that will improve your back.  \n\nI saw my physiotherapist before beginning my exercise and stretch routine, and it was the best investment I've made for my body.  \n\nGood luck.
307482
Getting a massage (if within budget) is the best way. I do alot of running and this is by far the best way I have noticed and tried!!
1127576
You should poo in your pants whenever it itches.  The poo will help!
665857
get some slip so that u wont feel it again
663745
lightly tickling and stroking with your fingernails\n\nplay with the spot where they meet the peroneum (in front of a*se hole) \n\nsqueeze and massage them just as he is about to c*m
661654
Try gently massaging it out.
132913
I've never heard of this technique.  Is it offered everywhere in the country?  I'd love to do something that isn't very high impact b/c I have back problems so maybe this might be good for me.  Thanks for bringing it to my attention! :)
290404
Buy a backscratcher. Its cheaper and more effective.
768855
scratch your butt more and dont wash hands
242876
Time. Meanwhile, there are things you can do to be more comfortable. Try oatmeal baths, calamide lotion and don't scratch.
341454
run jog walk, use the treadmill. do the "bicycle": lye on your back and move your legs (above ground) the way you would move a bicycle. it works. you can even bicycle against someone with their feet against yours.
595473
Windex works great \n\nJust remember to use a new papertowel on each one as not to scratch them.\nI use the Bounty ones that are divided into 1/2 sheets.