is it ok too turn off comp every night before bed??
113534
Of course it's OK.  That's like switching off the TV after you finished watching it.  I always switch off, and I've been doing it for the last 12 years and I got no problem at all, never ever.
911769
No, it's not "ok".  You're not giving your body the rest it needs to recuperate and heal and eventually you will have sleep deprivation.  The average person needs at least 8 hours a night...some a little more.  Sleep deprivation can cause a lot of health problems, so get some more shut eye for your own sake.  Now go take a nap!  Godloveya.
1085638
I think that everyone I know has an addiction to my space, you should limit your self to 3 checks a day... Waking up in the middle of the night is compulsive behavior, you need to take control of yourself. You can do it.
764830
turn off your computer
48443
honestly, in terms of today's technology, it really doesn't matter at all.  Many times, people are worried that keeping it on will wear out the components, and sometimes that turning it back on will shock the components too much.  If you're buying a new computer every 4-5 years, it really does not matter
229984
go to the restromm before going to bed
400204
Not to be a jerk or anything but if you are running a home business don't you think you should be getting up as early as 7:00am anyways?\n\nYou could always plug your ears with ear plugs when you go to sleep, coupled by playing some soft music it may actually help dround out the noise.\n\nAbout disturbing your business you may want to contact the city to see what options they may be able to suggest.
11905
Although it depends to some extent on age, scientists say just about eight hours per night is the minimum to remain healthy and alert. The effects of sleep depravation include short term memory loss and impaired reflexes and motor skills, so heads up for that if you go  on living at five per night. \n\nI'm a college student, so I feel you on that one. :p
841295
of course it is!  Any exercise is better than no exercise.  A good workout a couple hours before bedtime might help you sleep better too!
62437
depends on how much you use your pc.. if you use your computer throughout the day, keep it on all day and turn it off at night.\n\nTry this-\nscreen saver on after 15 minutes of inactivity.\nstandby after 30 minutes of inactivity\nhard drive off after 45 minutes of inactivity
775175
Buy a sleep mask to block out the light.  WoW is very addictive and night is the primary time to play.  He isn't likely to just 'turn it off and go to bed.'  Honestly, you'll probably get used to it one way or another; if you can get used to drunken parties and screaming girlfriends you can sleep through WoW (unless your roomie is a jerk and turns up the volume real loud).
745782
nighty night little smurfs...  every where!\n\nGood night, sleep tight, don't let the bedbugs bite...  if they do, take your shoe, and beat them 'til they're black and blue.
295124
get comfortable, wear loose clothes, have a soothing warm light around, try not having some kind of wokstation near where you sleep..it is pretty important to have a stress free zone with a neat, uncluttered set-up. lie down, read a little if you want to, close your eyes, and try and absorb the calm...appreciate yourself and your qualities, hoping to begin the comin day with all the positivity you can
349803
I turn my computer on first thing in the morning\nIf I'm home I'm on and off all day till around 11:00pm sometimes later. computer is off while I sleep.\nAll week and weekend.
248826
Spooky!!!!!!!!\nTry taking a look at scheduled tasks or power management to see if it is set up to go off at that time or on.
959405
I work on a computer every day for 8 hours and leave I never turn it off. I leave it running the whole week including weekends and only reset it sometimes. I don't believe that there is a problem with leaving it running.
991743
step one: turn off the computer......