How many calories does a 185 man need to consume to maintain 185 pounds?
100484
do a google search for "calorie calculator"
494116
You should consume 11, 800 kJ if you are active. Which is 2809 calories. 2,000 if you are inactive.
1036142
Typically you should have at least 1500 calories in order to lose weight. Remember , you must eat to lose weight. And this is my assuming you are a woman. For a man I think it is 2000.
905873
Take in 1200-1500 calories per day.  Exercise 30 min. per day.  If you are a male, then you will need more calories though.
983251
800-1000 calories is not starving. if you arent hungry your body is fine. just dont lose too much more.
808444
Despite what some are saying this is a very good question. First and foremost you have to understand the RDA scales ARE for survival. So the answer is roughly 2000. However, there’s more to it than just that…. You have to consider where your calories are coming from. The 2,000 scales is based only If you are going to follow the nutritional percentage guidelines as well.  You could very easily get 2,000 calories from cake and ice cream. You would get the calories, but overload on saturated fats and sugars, and miss the proteins, and vitamins and minerals that your body needs. It needs to be balanced. \n\n In order for anyone to answer the question you asked in relation to you, you need to provide more information. If you workout, play sports, or are generally active, your going to need more calories to maintain your current body. It all depends on what you want to achieve.
609341
3500 calories equals about 1 lb.\n\nSo you'll need to consume 3500 more calories on a weekly basis.
612931
Our bodies are smart, we have a percentage of bodyfat that our bodies like to maintain in order to function.  If we try to go below that your body will fight to keep it.  Changes in diet need to occur.  Is he eating enough food to lose weight?  He'll find that the more healthy foods he eats the more he'll lose.  To lose weight he can try keeping close track of calories (Fitday.com).  To lose weight the basic formula is his bodyweight x 12.  So if he weights 200 lbs he would need to eat 2400 (200 x 12)calories of healthy meals a day to lose weight.  He can find out more about this by reading info posted at this sight.  Goodluck!\n\nhttp://z13.invisionfree.com/ExtremePhysique/index.php?
914776
It's not entirely true that simply maintaining the same caloric intake each day will quickly halt weight loss--if it were, then people who are starving wouldn't look as if they are starving!  However, we each have what's refered to as a Basal Metabolic Rate (BMR), which is the amount of calories that are required simply to maintain our bodyweights.  By consuming this amount--while neither going far above or below it--our bodyweights stabilize and refuse to go anywhere.  BMR is actually quite easy to figure out, and follows the formula below.\n\nMEN:  Take your bodyweight and add a zero to the end of it.  Now add double your bodyweight.  For example, a 200lbs man would do the following--2000 + 400 = 2,400.  A 200lbs man's BMR is 2,400 calories per day to maintain that weight.\n\nWOMEN:  Take your bodyweight and add a zero to the end of it.  Now add your bodyweight.  For example, a 120lbs woman would do the following--1200 + 120 = 1,320.  She'd require 1,320 calories a day to maintain her weight.\n\nSince a McDonald's small combo meal can easilly contain 2,000 plus calories depending on the food items and drink, it's little wonder that these calories are easy to get each day.  It's also far too easy to exceed!  And that's why keeping yourself on the losing end (as far as weight's concerned) is so hard in the land of tasty and fast foods.\n\nAs far as excercise goes... we're designed to be fat.  I'm not saying to just give up and grab a bag of chips, though!  I'm saying that our bodies are designed to burn as little energy as possible and store energy to prepare for the next time food's scarce.  In today's world, however... food's abundant, and this threat simply isn't a modern concern for most of us.  So instead of facing famine... we go on to the next feast.  But we're still carrying around millions of years' worth of evolutionary instinct to be as lazy as possible, lest we burn too much of our precious energy reserves.  That's why we have to push ahead with our excercise routines, continually challenging ourselves with new endevors and new goals.  We have to constantly fight against the instinct to put off hard work (how many of us have to force ourselves to work out?  ALL of us!)--we have to stay focused and drive ahead!  Otherwise, yes, the same old workout routine will yeild no results at all.  In fact, we'd soon become disinclined to work out at all, seeing no point to it.  It has to be exciting and challenging--and each time we meet a new goal... we instantly have to set the bar higher, or we lose it all by stagnating.\n\nIt's funny that you mention dieting all week, yet having "free" days on the weekends.  Many--myself included--find it easier to stay on a clean eating routine if we allow ourselves periodic "cheat" days.  I would always allow myself one meal or snack that I ordinarilly wouldn't have had every three or four days of dieting, and have never found that this hurt my endevors.  (As a sidenote, I'd often do photo shoots, for which I would lower my bodyfat percentage to 3-6%.  Ordinarilly, I keep my bodyfat right around 10-15%, depending on what the mirror's telling me.) This is something that one must experiment with until they suit it to their own lifestyle, but does make it easier not to stray completely away from the diet plan.
784231
For a more precise number, you can go to menshealth.com. They can compute your daily caloric needs for maintaining your weight or for losing it, based on your activity level and age, if i remember correctly.
1074870
Maybe you just need to change something. Whats included in your 1400-1800 calories. Are they empty calories, protein, carbs or what. This site has really helpful info:
578542
About 207 calories per day.
1062161
It depends on your body compitison. One pound of Muscle burns more calories that one pound of fat. The more muscle you have the more calories you will burn in a day.  The average 150 lb person burns about 1650 calories a day. But it depends on your activites and body compisition so it can vary greatly. Try using an online calculator to check for your self.
799381
It depends "how" you are burning these calories. Every person has a BMR (basal metabolic rate) which indicates how many calories your body will burn daily. This is also usually the daily recommended calorie intake for the individual. For example, my BMR is 1418 calories, and I burn 425 calories from digestion and processing food. Thus, I am to eat 1418 calories a day to MAINTAIN my weight, my body will not "hold on" to these calories. To lose weight, you must burn more than you consume.\n\nIf you are working out and burning 1000 calories, this is a bit on the high side. It also depends on the intensity of the activity, your average heart rate, your diet, and your weight and fitness level! And be careful, what the machines at the gym tell you is usually not accurate (if this is where you are getting the information from) and you should take the calorie values as an estimate. You will usually burn 10-20% less than what the machine displays. Sad, I know :(
799326
It takes 3,500 calories to equal one pound of body weight.  Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week.  You should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
536440
2000 if you want to maintain your body. However, this includes some sort of fitness regimen. 1800 or less to lose some weight. But don't go down below 1500, it's not very healthy or pleasant:)
687668
I would say anywhere from 105-120. Besides your weight changes a couple pounds each day.