what are the useful exercises to increase our height?
102328
Try a yoga class.  Sorry I can't be more specific
504851
You never said how much taller you want to grow?  Your goal of a month is too short. (Excuse the pun, it was intended).\n\nDo stretching exercises.  stand flat footed with both heels touching at all times.  Raise your arms in the air and stretch as far as you can.  Find something that is just out of reach to aim at. You will find that you will be able to reach that object soon. When you do so, find another target.\n\nGood luck
831331
Your height is predetermined by your genetic makeup.  There is nothing you can do to increase it.
233104
PLEASE NOTE THE WEBSITE THE INFORMATION IS FROM TALKS ABOUT HORMONE INJECTIONS/STIMULATORS, FROM RESERCH THESE INJECTIONS AND STIMULATORS ARE NOT SAFE NO MATTER WHAT THE WEBSITE SAYS! THE TWO METHODS BELOW ARE THE BEST AND SAFEST TO ACTUALLY HELP U GROW!\n\nHeight increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.\n\nThe right supplements are as important as the proper exercises. There are numerous supplement currently available but most of them do not contain the vital ingredients that stimulate growth. \n\nOur Growth Enhancer Plus™ supplements contain the necessary ingredients that will help you grow taller including glucosamine, amino acids, and multivitamins. The ratio of each ingredient is important since the body can only utilize certain ingredients efficiently in the presence of other important ingredients.\n\nThrough years of research and development we have come up with the best supplement available to grow taller: Growth Enhancer Plus™.\n\nYou can grow taller by an additional 2-3 inches with the right supplements. \n\nPros: Grow taller, up to an additional three inches. Take anywhere and with your favorite drink. Takes no time at all to take. Ingredients will also increase energy, increase vitality, and improve focus. Effective at any age.\n\nCons: Expensive but are well worth the height increase.\n\n\nStretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase. \n\nOnce these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.\n\nThen, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body. \n\nPros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.\n\nCons: Exercises take 15-20 minutes of your time but are worth it.
118963
Jump rope.  It'll increase your vertical by and inch in one month.
470543
lift weights. things like squats and calf raises will help your vertical. Also jumping with weights. Find out how high you can jump then jump with weights until you can reach that with the weights.
895740
OK, long answer. One, there is no diet and exercise that will make you taller. period. Two. If you are that self confident, you can go to your doctor and ask for human growth hormone, which is injected into you six times a month (approximately) and you will gain maybe an inch or two. - it also comes with a boatload of side effects and risks attached- Three. there is a procedure that surgeons can do, it involves breaking your legs and attaching screws into them that every day you have to turn and keep re breaking your legs over and over so that the bones will fill in the gaps. It's a costly procedure and very painful and you only get about one or two inches and there is the risk of infection. I think you need to learn to be happy with what you've got. You can try and seek psychological help for your problem but really, in the long run it's not the height that counts, it's the person and hopefully you come to see that.
523671
Do some step exercise. Try dunking a basketball or at least touching the rim or the net. And even if you can't keep trying. That's how I increased my vertical jump.
405761
YOGA CAN HELP BUT NEVR TAKE ANY DRUGS FOR INCREASING HIGHT.
1010979
Pylometric Exrcises can help to greatly increase the power of your kick and the height of your jump.\n\nRicochets – \n1. Mark out 15 meters with cones.\n2. Keeping your feet together, start at one cone and do small fast jumps to the end.\n3. For this exercise the emphasis should be on speed and rate of leg movement rather than height.\n4. Each 15 meters is 1 set.\n\nBounding – \n1. Mark out 12 small cones or obstacles about 3 feet apart in a straight line.\n2. Start behind the first obstacle in a semi squat position.\n3. Jump as high and far as possible over each obstacle. It's a good idea to practice first to gauge how far apart you should set the markers. Again try to minimize ground contact time.\n4. Each jump is 1 repetition.\n\nLateral Jumps – \n1. Stand alongside a bench, box or cone approximately 30cm high. \n2. Keeping your feet hip distance apart jump sideways as high over the obstacle as possible. \n3. Immediately jump back to the start position minimizing ground contact time. This counts as one repetition.\n4. Make sure you discipline yourself to jump as high as possible. \n\nSide-Jump Sprint – \n1. Place a cone 14-19 meters in front of the starting point to act as the finish line.\n2. Stand on 1 one side of a bench or obstacle, facing the starting line, with feet together.\n3. Begin by jumping sideways back and forth over the bench for 2 repetitions.\n4. On landing on the last jump, explode forward into a sprint to the finish line. \n5. Anticipate the landing and be ready to sprint forward, emphasis should be on acceleration.\n6. This counts as 1 repetition.\n\nDepth Jumps – \n1. Stand on a box, bench, or sturdy chair approximately 30-40 cm high.\n2. Step off the bench and as soon as you land explode vertically as high as you can. This counts as 1 repetition.\n3. Try to minimize ground contact time.
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
695424
You don't need any medication or drugs to take to increase \nyour height. You're a 16 year old boy whose body is still growing.\nHowever, to speed up your growth in height normally, you can\ndo the following daily:-\n1. Regular exercise involving jumping high-up, body stretching,\n    rope skipping and horizontal bar chin-up for 2 hours.\n2. Drink lots of water and eat lots of fruits and vegetables too;\n3. Don't smoke of any kind whatsoever;\n4. Don't masturbate because it saps off your energy which is\n    needed for your daily exercises.\nIf you do well, I can assure you that you'll go taller by at least\n3-4 inches without much worry when you're 18 years old.
640930
No, you cannot increase your height. You are basically done growing. And 3" more is not that noticeable. So accept your height and be happy
798709
There are no stretches to increase height.\n\nTo increase height, your bones have to get longer.\n\nStretching deals with muscles not bones. \n\nYour height is determined by your genes. There is nothing you can do to change that. Put your energy somewhere else.
977338
One does not reach his full height until he/she is about 21 years of age.\n\nImproving one's posture and learning to stand up straight, sit properly, walk properly with an erect stature can increase one's height.\n\nIntense exercise when young can bolster one's height, as the muscles support bones.\n\nI joined the Army when I was 20, and grew 1/2 an inch in height.  I think it was from learning to stand up straight.\n\nOne other way to grow taller:  lifts in shoes.
1039497
Depends on if the height is partially due to compressed discs in the spine. If so, you can restore them with proper diet or medications and technically that would give you more height....although we are talking maybe an inch. I believe I've read an article where it states that you are even an inch taller when you wake up than when yo go to bed due to the compression of your spine from gravity, so theoretically if you were to move onto a space station you would get "taller" (although "tall" no longer have meaning without gravity so I guess you'd be longer).\n\nBarring all that, there are African tribes that use metallic spacers around the neck to stretch the neck out and that can gain around 3 inches or more.....if you want to look like a freak with a giraffe neck. ;)
353882
eating healthy foods and having enough sleep.\n\nmost people think that you need to have enough calcium, but they actually don't know that calcium doesn't actually help you growing taller for it only goes to the calcium depository inside your bones with the help of osteocytes. therefore calcium is for your bone mass and not bone length, but still needed for your bone mass if ever you got taller. ;)\n\nand by the way, the part which really makes us longer are those of the ones interconnected to other bones with the ligaments, etc. for those are the reasons why bones extend from their normal sizes. i can't recall the term, let me tell you when i get back to my house for my book, im in summer vacation right now.