How could i reduse my weight?
108442
My dad recently went on his own personal diet to lose weight, and boy did it work. Here it goes:\nEat a lot healthier. Try to avoid meat, and eat lots of vegetables and fruits. Cut down your portions at meals. STAY AWAY from fast food. Protien and fiber are a must. \n\nWhy can't you exercise? Try it. Exercise a lot: my dad goes to the health club 3 days a week and uses our treadmill at home almost every day for over an hour. He's been on this diet for 3 months, and he lost 60 pounds.
769581
Use talc and cotton underwear, lose a bit of weight make sure your not too near the heating....etc etc  :o)
34608
I think its wonderful you have lost that much weight. I did the same thing . but i gained all mine back. So what you need to do is get some old pictures of yourself and new pictures of yourself. Put them on the ref.and on your bathroom mirrow.Put them anywhere you can find a place to put them. Remenber when you were over weight and how bad you felt. How much you hurt from carring the weight. How you promised yourself if you lots that weight you would never put it back on again. Well i wish i had some one to tell me this before i put my 100+ pounds back on. I gained more weight than i had on the first time. I hate i went and did that. So I am begging you. Any time you fill like sticking something in your mouth go for a walk. Go for a swim. Do something good for your self. I have always have said its not what your eating its whats eating you. So look and see what has changed in your life and try to fix it. If you need to talk to someone feel free to e-mail me. I will encourage you all i can. Just do the best you can not to put anymore on. You know how proud of yourself you was. And when you use to look in the mirrow and say to yoursef" wow" how great do I look.You still are able to do that now, so stop and don't do any more to gain more. GOOD LUCK!!!!!
930809
I wish I could help, but I don't think there is a real quick fix.... I know that's not helpful. but if there was a qucik fix like that then nobody would be overweight! Good luck though, and have fun at your concert!
433584
To loose weight: eat a balanced diet, eat less, and exercise more.
155616
Do your exercises with less weight and more repetitions.
153924
Lift weights and eat a little more than you are now. Eat healthy, trying to make the extra calories come from protein.
694049
Cut more calories.\nAnd if you're not - eat breakfast. It actually makes a difference.\nTry sit ups too.
893658
Magic isn't a cure-all.\nYou can't just rub a stone and chant some phrases and watch as your pounds disapear.\nTry eating healthy and getting some exersise.\nStick to lots of fruits and veggies, and take a run outside or try yoga.
578600
eat less and exercise more.  of course, it needs to be a change that you can keep doing the rest of your life so that you dont gain it back once you start back to your old lifestyle.  i dont recommend diet pills because once youre off of them you gain the weight right back.
462756
Eat less, and exercise. Its the only way, and I don't like it any better than you do.
556133
exercise more\nand\neat less\n\nits free, and you'll end up in great shape!
128834
eat less and exercise more
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
41306
eat less, work out more
864667
Eat less.  Exercise more.\n\nIt's as simple as that.
372056
burn more calories then you take in. its the only way. exercise more eat less