What is the best exercise to burn calories and lose weight?
107928
Running burns the most calories per minute.  But the best exercise for you is one that you enjoy.  If you hate to run and won't do it, but like to dance, then you should dance.  You'll lose more weight because you are more likely to do something you enjoy.  So try out different exercises like running, walking, swimming, aerobics, kickboxing, etc, and see what you like.
462497
If weight loss is your goal then you want a program that combines reistance training with cardio.  Start out with a good weight training routine (at least 3 x per week) and finish with at least 20 mins of moderate to high intenisty cardio.  The cardio will burn calories while you are exercising and the resistance training will increase you muscle mass which will increase your overall metabolic rate, meaning you will burn more calories throughout the day.  \n\nLastly, you need to make sure that your nutrional program is just as regimented as your exercise program.  You can have the best exercise program but it won't get you anywhere without a good nutrional program as well.\n\nFor the best all-around program check out the link below for Rob Faign's book "Natural Hormonal Enhancement".
428206
Reduce caloric intake and increase calories burnt by taking regular exercise...effective and safe
1067737
Elliptical trainers are the best form of aerobic exercise. It burns more calories in the time allotted. It is low-impact - meaning it is easy on your joints and if you use arm movement elliptical trainers you work the upper body at the same time. Stair climbing is a great form of aerobic exercise but only recommended for fit people. Walking is the cheapest and easiest form of aerobic exercise. \n\nYou should exercise 20-30 minutes at 65-80% Heart Rate capacity. That would be calculated by subtracting your age from 220 then multiplying that number by .65 and .85\nFor example a 25 year old calculation would look like this: 220-25=195bpm 195 x.65= 126bpm 195 x.85 = 165bpm. Therefore, the 25 year old should keep their heart rate in between 126-165 beats per minute.  Keep your heart rate in between these two numbers and you are effectively burning calories.\n\nGood luck! K =) CFT, SFOA, & SSC
764441
Exercises To Lose Weight Quickly\nhttp://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
705971
Exercise and start calorie counting.  Work out your BMR and try to eat about 500 calories a day less than this.\n\nRunning is one of the best ways to lose weight, cycling, swimming, rowing are also very good.  If your not comfortable with these try dancing to your favorite music in your bedroom for an hour a day.\n\nDon't try to lose it too quickly, 2 pounds a week maximum, or your skin will not have time to adjust.\n\nGood luck.
148111
3,500 calories = one pound.  If you burn 3,500 calories, you will lose a pound in caloric energie, but depending on what type of exercise, you might not lose exactly a pound due to increased muscle mass.  For fat burning, you want to do things like walk instead of run, because running is a cardivascular exercise, and gets your heart rate going, but walking is better for fat burning because your heart doesn't have to work as hard and you will be in the "fat burning zone"
467345
Cardio helps burn your calories, but to maximize calorie burn, you need to pair it with resistance training. try jogging, then some ab crunches, squats and lunges (legs burn more calories than other parts of you).
990845
Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.\n\nClick here for a good example of what to eat:\nhttp://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d\n\nThe current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored. \n\nRemember, diet and exercise is best for lasting weight loss.
684470
A cardio workout burns calories. The harder the workout the more calories burned. One of the absolute best workouts for fat burning is to job at a pace above 6 miles an hour. \n\nWeight lifting is also great for burning calories, but it does not teach your body how to maintain energy while doing activities. Cardio workouts allow you to do things like play basketball without getting fatigued. If all you do is lift weights, you wouldn't be good at fast paced sports because you would get winded easily.\n\nBottom line, Cardio burns calories, fat comes from stored calories. Eat Less, exercise more.
292167
Ok, now if you really want to get rid of some weight (note I did not say "lose" because we have a little thing about trying to find stuff we lose)the basic idea is to burn more calories than what is being put in.  Lots of activity and less burgers, fries, etc.
87042
Exercise is sooo yesterday. Try something really fun, like dancing. Any kind of dancing burns as many or more calories that reg. exercise. You don't even need to go to a gym or class for that. It's always more fun when you have others to join in. Form your own dance class or competition. Have fun! Or you could take up neigborhood dog-walking and make a few extra bucks.
894250
None.\n\nYou need to lower your bodyfat levels.\n\nTo do this you need to burn more calories than you consume.\n\nThis can be achieved through a combination of calorie counting and exercise.
1126608
The only way to lose weight is to have more energy output than calorie eating input.  Bike riding every day is an excellent and fun way to exercise.  I know because I lost 35 pounds doing it.  Good Luck and have fun!
1045307
OK no matter how u burn calories u have to control your diet.\ntrying eating salad for lunch and mid lunch.\n\nthen u go burn calories i bet u well feel good.\nto lose weight u must walk on the treadmill for 40min on 3 speed and 5 incline. and do bike for 20min u must lose 500-1000 calories a day if u want to lose weight and for more effected results try eating salad 6 time a day see how u lose weight faster.\n\ni am Pro trainer
380073
1.  eat healthy.  You need to burn more calories than you consume each day to lose weight.\n2.  Exercise, exercise, exercise!  The average person needs to do about 30 min of cardio exercise 3-5 times per week.  More if you want to lose weight.  I would suggest starting with 30 min per day and mixing in some strength exercises too.  \n3.  For low cost: walk/run outside, rent aerobics videos, do workouts at home (push-ups, crunches, etc...), join a summer league for sports...
220643
try lifting weights. gaining some muscle raises the rate at which you burn calories, because it takes more energy to maintain muscle. and it will help you lose the weight.