I dont have the money to buy a bunch of health foods/join programs how do I lose 15 pounds in 3 months?
116479
Exercise, don't eat so much, run every night. It will work if you try your best.
94090
You can always try Herbalife. I lost 35 pounds in two months and I feel great. If I can show you a way to lose weight, get more energy and eat the foods you love would this interest you. If so fill out the info at the website below and we can talk somemore.
1123568
It depends what your body is like now. If you're 15 or 20 pounds overweight, then, no, two months probably isn't going to be enough time. If you're slim and are just looking to look leaner, then perhaps. But you'd have to stick with it, do your exercises everyday, and eat really healthily. Good luck!
381161
Decrease calories, increase exercise.\nMake sure you're eating healthy food. Limit your proteins to lean meats, egg whites, beans, nuts and whole grains.\nCarbs should be all from whole grain sources as well. No refined (white) sugar and flour. \nDrink WATER, tea, and fresh juice (not the stuff that's been on the shelf for a year). No soda.\nEat plenty of fruits and veggies (shoot for about 2-3 fruits and 3-5 veggie servings a day).\nLimit dairy to low/non-fat yogurt and milk, or better yet, cut it out altogether and get your calcium from soy, rice, almond, or oat milks.\nTry to exercise for at least 30-60 mins a day. Cardio is good for fat loss. Run if you can, power walk if you cant.
902801
If you make a few life style changes you should be able to lose 5 pounds within a month easily.  Here are a few suggestions that may help you.\n\n1. Eat three nutritious meals and three snacks everyday. Cut out junk food. You probably need at least 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.  Do searches for healthier recipes for the types of food you especially like.  There is always a healthier recipe!!  Eat fewer hotdogs - just don't have them as often.  Include lots of fruits and vegetables.  \n\n2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.\n\n3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book. Actually the "dummies" series of books has done a rather good one.\n\n4. Walk, walk, walk. Buy yourself a pedometer and aim for at least 10,000 steps a day.\n\n5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.\n\n6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.\n\nI hope these thoughts help. You can do this. Good luck with it.
713234
The best way to gain weight is to look on this website and look for nutritional shakes. www.differentu.com\nIt might be under weight loss but it depends on how you take the shake to get the results your looking for. To gain weight drink a shake with every meal you eat. But since your only 15 you are going to have to have your parents permission to get this product. All you do is add milk to the shake and blend whatever else you like into it(fruit, yogart,ice,etc.). If you can't drink milk then you can add juice and the same rules apply add whatever you like and enjoy! God bless you and I hope all goes well. But don't forget to get your parents permission.
891431
10 pounds in 3 months is too much at once already.  You should aim for 2 lbs per month.  diet pills are really bad for you and you can get addicted to them.  Also, when you reach that ideal weight and go off of them, your metabolism slows right back down and you will just gain all that weight back.  Best thing to do is continue what you are doing...you are doing great from the sounds of it.  The nutritionists say you should never exceed 3 lbs loss per month.  Also..those first couple months you prolly gained weight while building up muscle...perfectly natural. don't starve yourself, eat 5 meals three hours apart everyday (smaller meals than normal)  Exercise 3-5 days a week 30 min per day...also weight train...muscle will burn more calories than fat and will continue to do so even while resting.
815160
The first thing to do is look at your weight loss as a goal and break it down into manageable parts.\n\n3 stones sounds like a lot of weight but if you think of it not as the 42 lbs which it is but as 42 divided by 7 months (November to May inclusive), that's only six pounds a month, which suddenly seems a lot more manageable.\n\nEven so, it's a still not an insignificant amount and it will take work and a specific plan.\n\nA few points occur to me:\n1. I have no idea what the source of stress is in your life but is there any way that you can directly relieve that stress?  If so, that will help your general well being in many more ways than just your specific weight loss goals.\n\n2.  Try to find a specific strenuous physical activity which you enjoy and that suits your budget.  Some people love pumping iron in the gym but it's not for everyone, whether or not they can afford it.  If you don't enjoy it, you won't keep it up but remember enjoyable isn't necessarily the same as easy especially at first - you will have to work at whatever you do.\n\n3. If you can do an activity which adds a little muscle (we are NOT talking hare about changing your body to look like a 1980s East German shot-putter), you may find that you need to lose less simple numerical weight to achieve your desired body proportions.  This is for three reasons: firstly that everything hangs better on a more toned body - you'll jiggle less; secondly, muscle is denser than fat, so if you don't lose weight, you may still lose inches; and thirdly, muscle tissue burns fat even at rest, like an idling engine.\n\nThe other aspect is diet.  In fact, the word diet has taken on a terrible negative meaning - like you are depriving yourself.  Your "diet" is your normal nutritional plan.  Don't deprive yourself of any food you enjoy but cut back a little at a time and if necessary fill in with healthier options.\n\nDrink lots of water (or other non-sugary drinks if you really can't cope with water).\n\nI probably don't need to tell you that the healthiest diet consists of lots of fresh fruit and vegetables, lean meat and poultry and oily fish.  Avoid processed foods as much as possible\n\nTry to stick to whole grain versions of bread, rice and pasta which I think are tastier - the white types are nearly absorbed by your system in the same way as sugar (they are high GI (glycemic index)).\n\nHere's a tiny bit of science and a tip: many people say that healthy food doesn't taste as good as fatty food and that's why they eat fatty food.  This is partly psychological but does have a biochemical scientific basis.  Many of the vaste range of delicious natural aromatic flavours which technically you smell rather than taste, are dissolved in the fat contained in food.  So if you remove the fat, you may also remove the flavour.  Therefore (and here comes the tip), if you're a flavour junky, try spicing your low fat food with whatever fresh herbs and spices "float your boat" to make it tastier without upping the calories.\n\nAnd by the way, avoid too much salt as that has other health consequences.  Oh ... and a lot of dried bottled spice powders have a lot of salt in them and that's why I said to use fresh herbs and spices\n\nHope all this helps.  Your goal of three stones in 7 months is very achievable but you will have to work at it.  Good luck.
971192
If you don't want to work on losing the weight, then what's the point of asking this question? It's up to you to stick to diets, and working out, and not some easy way. If life was like that, then we'd all be in perfect shape. \n\nI lost 12 pounds in three weeks (I think that's a healthy amount to lose...). All I did was cut fast food out of my diet and hit the gym every other day for two hours straight with an hour's worth of cardio (the other hour was for weight training, but if you just want to lose weight, stick with cardio). I still drink coke like water, and I've managed to pull that off. All you have to do is watch what you eat. Instead of McCrap, go eat something a bit more healthier with zero transfat (like a bagel for breakfast or something). You don't have to count calories, or follow food guides, or any thing like that. Just use common sense and eat as much healthy foods as you can.\n\nYour five-pounds a month goal is definitely attainable, and my hat goes off to you for using your brains on that one. And, I'm no nutritionist or anything, 35 pounds by spring break is more than attainable IF you commit to a total lifestyle change. Good luck.
47661
Well if your project isn't for about a month, try getting three rats, mice whatever...And do all varibles except for food. Feed one only vegetables, feed one vegetables and meat, and feed one Only McDonald's for a month. Record the results and name it Obesity in American Teenagers.
181638
phentermine, by prescription only or you can but online, but it will be really expensive .  i lost 15 lbs my first month
973298
If you would give anything to lose this weight then start making a plan and stick with it:\n\n1.  Get a physical from your doctor informing him that you want to lose weight.\n\n2.  Find a local community gym that is free.  If not, find a gym that is close to where you live and join.  Or you can start out by just walking daily without joining a gym.  This might be frightful to you because  you are big and may feel that others are looking at you............WHO CARES !\n\n3.  150 pounds to lose is a lot of weight.  You may need to see a counselor to find out why you are addicted to food while losing the weight.\n\n4.  You need to buy a book on binge eating/food addiction so that you can find out what type of relationship you have with food.  Please keep in mind the following:\n\nYou already know how to lose weight.  You know that if you eat less and exercise more eventually you’ll see the pounds come off.  What’s getting in your way?  Why do you usually regain the weight you lost?  The answer to all these questions is the same “Emotional Eating.”  Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs.  Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating.   Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating.  When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up.   \n\nGet control of your emotional eating and any diet will work.  Best of Luck !\n\n\nDiets do work\n\nDiets can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.\n\nYou may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable. \n\nThis all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging for starting our next diet. \n\nPlease learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:\n\nYou already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you
1063872
Join Weight Watchers---the most successful program out there and those who lose keep it off because they learn how to eat healthy without crash diets and other harmful stuff.You can go to meetings for support and to meet people just like you-cost approx 15,every time you go and you can either buy prepared food meals or can go on line and get recipes but I'd start by buying meals esp. if you work. The trick to exercise is not hard but duration-----find something you like-walking,jogging,hiking,swimming,dance,etc and then do it approx 1hr per day-begin 5-6 days a week-idea if you enjoy won't feel like exercise and you won't have to push yourself but look forward to doing-trick is do for 1hr-anything less will take a long time-to lose weight-sweat.
301616
The first thing to do is prepare a healthy meal plan that you will be able to stick with.  Do not starve yourself, that doesn't work. Eat healthy. Embark on an exercise program and work out at least an hour 4 or more days a week. Do a combination of yoga, weight lifting, aerobics and now that the weather is warming up, swimming. Avoid eating meat and cut out sugars especially sodas - whether they are diet or not.  Drinks lots of water and try and sleep at least 7 hours a night. I lost 10 pounds in 2 months of becoming a vegetarian and I wasn't even trying! (I eat wild fish sometimes). Let me know how it goes. I like to encourage people because I was once overweight.
1132170
try a diet low in fat, sodium, and sugar. Eat your 5 a  day with a variety of different colors. Try LA weight loss program if you can afford it, it is very sensible. If not , 3 meals a day, with small healthy snacks inbetween. Keep in mind portion sizes. and dont forget about exercise. Take a walk everyday. Try yoga and meditation, not the freaky new age weird stuff. Its very relaxing. Lose weight. Try a diabetic diet, its also very healthy but a little more restrictive. Consult your MD and see a registered dietician for  advice.
1111900
YES....make a list of everything that you spend money on during a week or a month.......\nBE TRUTHFUL!!! list everything, and how much it costs......\nThen look at the list, and decide what things you can do without, you will easily find a few dollars here and there....\nA long time ago, i realized i was spending a lot of money (not to mention getting fat) going out to lunch at work...now i pack a lunch, which saves some $$$ and also is healthier.
881465
I just converted your weight to pounds, so I can understand how much weight you're talking about. I will give you my answer in pounds, then I will convert it.\nFirst of all losing any more than two pounds per week is not only unhealthy, but also a waste of time, since all of it will come back plus interest!\nYou want to lose 30 pounds, that's 15 kilos. So that's 1 kilo per week or 15 weeks. Today is November the 12th. 15 weeks from now is mid March, just in time for short sleeve and shorts weather. PERFECT!!! ;o) Here's how you do it:\nPicture your plate for 3 meals per day, NOTHING in between those meals but tea or water. \nThe plates should have 1/4 lean protein (eggs or egg substitute), chicken breast or lean pork or beef, but not round beef.\nAnother 1/4 is WHOLE grains (whole wheat bread, brown rice, whole wheat pasta, couscous, lentles, etc.)\nThe other half is going to be steamed veggies (never over cook your veggies, eat them while they still have a little bite to them, they're more nutritious and more tasty. Potatoes are not allowed until you reach your goal weight)\nThat's all Oh, the height of each portion on the plate can be no higher than the height of a deck of cards.\nIf you're still hungry (you may  be for the first 3 or 4 days, then it gets EASY), then you can add what I call your free vegetables. These veggies are ONLY the following ones and you can eat unlimited portions of them, but remember it's only these that you can have unlimited portions of:\nGreen beans, celery, radishes, broccoli, cauliflower, brussle sprouts.\nHigh starch veggies that should be limited until weight goal is reached are : carrots, corn, peas, and avoid potatoes all together until weight is stabilized at 60 kilos, and even then must go easy on them.\nNO SUGAR, NOTHING FRIED. \nIf you take a weight bearing exercise class or just follow a video at home 5 times a week or more, you'll make slimming figure not get saggy and stay frim and attractive.\nthat's all. I hope you will have great success. this is an easy and healthy nad realistic way to lose 15 kilos and keep it off. perfect time to start. When you reach your goal weight you can re introduce a little sugar and add ground beef and more starchy veggies, but all in MODERATON. you'll be 160 by mid March and the weight will STAY off.