what arethe top fifty muscle gainer supplements?
110693
Hydroxycut, Xenoxel , Growth hormone, H2
1118066
meats and nuts.  You only want to eat lots of protein when your building muscle.  Otherwise just keep a small amount in your daily diet
437412
Go to the health food store and you can buy suppliments to add weight and muscle that are healthy and will not hurt your system
667182
If you want something local try Max Muscle, avoid GNC, there stuff is gross, the clerks arent knowledgable, and the quality is horrible from my prior experience and some of my clients.  But if you want the best quality then try Trueprotein.com.  Its pricy but its the best quality.  The best in terms of price is Allthewhey.com.  I buy some of my whey from trueprotein and allthewhey.
808904
I would say using a steroid such as sustanon. I know a lot of people who worked out and tried everything but still saw no results hardly. One person took one cycle of Sustanon 250 and put on 20 lbs of muscle in 5 weeks. When he got off of the cycle he only lost about 5-7 lbs of the muscle he gained. It was unbeleivable. It is not expensive if you compare it to how much you would spend on creatine, protein shakes etc. You can pass a drug test on it also because it is testosterone and your body allready produces it. Where to get it? Look around at the gym. ALL the big guys are on it. No matter what they claim.
172329
Number 1 is just a proper diet. If you are not eating right, you will see maximum gains. 90% of building muscle is your diet. Make sure you are eating properly.\n\nAfter that, whey protein is good supplement. I use it 3 to 4 times a day, and have very good results. I use when I first wake up in the morning, right before bedtime, and with any meal that is low in protein.\n\nThird is creatine. This stuff is awesome. It allows you to lift heavy weights for longer time, thus overloading the muscles more.\n\nThere are many more supplements out there. These are the top 3 that I use. Do some reseach on other stuff (like NO2, Glutamine, and others), and decide if you need it or not. It really is a personal choice.
628110
The best creatine supplement on the market right now is a product called Cell-Tech made by Muscletech and you can get it at GNC. It mixes like other creatine products, add water and stir. I am a 28 year old male, 6 feet tall, weigh 186 pounds, have a 32 inch waist and I am a certified personal trainer.
1123090
STACK is great, if you're looking for a system that includes protein, vitamins, herbs, etc.\n\nLIPODRENE is really good for the extra energy and increase in metabolism.
154490
If you want to gain real muscle that will stay with you, try to lay off all of the crazy muscle building drinks, shakes, high-carb diets and all of that trash.\n\nYou need protein and a good amount of carbs, but most importantly a WELL-BALANCED DIET. Make sure you eat enough GOOD sugars and vitamins right after you work out, as well as gradually drink about a liter of water depending on how much you weigh. Bananas and orange juice provide the vitamins and sugars your muscles need to strengthen themselves immediately after a workout.\n\nEveryone knows muscles are built from protein, so tuna fish (good, healthy source of protein), or fish (also a great source) are good things to work into your regular diet.\n\nIn the morning, try to eat eggs once in a while because they also carry a lot of protein.\n\nNever over-work your muscles to the point where you're going to hurt yourself. You will not gain muscle like lightning no matter what you do. Steroids are a poor decision as well. If you enjoy growing (literally) breasts, your testicles shrinking and causing severe physical problems as well as dependency on the drug, maybe steroids is for you. I wouldn't recommend them.\n\nTalk to someone who knows what they're doing to figure out a workout plan for you.\n\nGood luck with your muscle!
374672
Without knowing your age, it's difficult to provide an accurate recommendation.  But the basics involve a good exercise program combined with good eating habits.  If you're at least 14 - 15 years old, you can start using weights.  You'll need 3 good workouts per week, doing a "full body" workout each time.  But, this effort will be a complete waste if you do not eat properly.  Skip the junk food and instead, go for lean meats, pasta, potatoes, rice, and yams.  Make sure to eat your fruits and veggies also.  \n\nCheck the web, like bodybuilding dot com.  A good source of info.  You don't have to be a bodybuilder, either.  Most guys don't have the right stuff and just want to look a little better.  On that note, realize that 99.9% of guys will not look like Arnold or models...unless you put as much time into it as them AND have been blessed with just the right genetics.  Otherwise, we all take a reality pill, accept who and what we are, make it as good as it can get, and accept it.
21266
I'll share my own personal experince with you, use muscle building supplements with extreme caution if you must!! The companies that manufacture them have become unscrupulous and they are only keen on making money. They'll put anything in those supplements to make you blow up in no time without any regard to their side effects and your health. And am not talking about just steroids, supplements too!!  Right now am battling high blood pressure and high cholesterol as a result of using Nitro Tech, a leading brand name in the protein shake industry!! In my opinion training on natural food is the best way to go if you are only keen on sculpting and toning up your muscles. Eat foods high in protein but at the same time consume red meat and dairy products sparingly. The best source of healthy protein is chicken, fish (white meat) and plant proteins such as soy beans. Ensure you take in a lot fluids too especially water and home made juices! A lot of bodybuilders really go overbaord with the protein intake and from my experience that's really an overkill. A balanced diet with plenty of fresh fruits, vegetables and high quality carbs such as oats, wholewheat bread, baked potatoes and muesli will do your body a lot of good. Get yourself a health magazine e.g Muscle and Fitness provides some very good insights on a good nutritional plan but in my opinion stay away from the supplements as tempting as they seem. Some of them don't even have patents to back them yet and for that reason they should be labelled as "poison" because that's what they are. Some of the ingredients in many of those supplements are so potent and powerful, they scar and clog up your ateries in no time! This to me beats the whole purpose of body building in the first place which is to maintain good health and fitness. For me even though I am very fit, I lost out on my health. Learn from my mistake and don't misconstrue one for the other because they belong together; Fitness and Health. I hope I was of help. Good luck.
426280
protein powder, you should be eating 1.5grams of protein per pound of body weight per day. Creatine is a good scientifically proven supplement,a good multi vitamin, flax seed oil, glutamine etc. there are so many supplements nowadays its confusing to figure out which are best. these are the basics that i use myself with very good results.
678325
Try Herbalife's ShapeWorks Shake. This is the best nutrition that you can feed your body.  With 60 doctors and scientists on their panel you can't go wrong.  They are currently operating in 61 countries and was established in 1980.
829428
http://www.bodybuilding.com/fun/anssi2.htm
51841
Go to "bodybuilding.com" they have forum posts and you can read up on supplements used by actual people so you don't go to you're local gnc and waste you're money.
814983
lean meats,vegetables, something to help build muscle mass...vitamins and supplment pills. Limit carbs...only good carbs..oats,wheats,etc. bad carbs....fatty food
802866
Really depends on whether you are trying to gain or cut weight.  A good multi vitamin.  Acetabolan is good stuff, probably as legally close to steroids as is allowed.  Gakic is also great and gives you a little extra umph.