my hands are shaking(nervous).how can i reduce it or stop it.?
108046
Talk to your doctor- there are diseases that manifest this way (Parkinsons, low blood sugar etc.)\n\nCut out caffeine.\n\nThere may not be anything you can do though- my husband's hands shake sometimes.  His mom's did too. \n\nGood luck!
950514
MY HANDS ARE LIKE THAT TOO. WHEN I USE THE COMPUTER THEY REALLY GET COLD OR WHEN I READ A BOOK. AS LONG AS I KEEP MOVING THEM THEY'RE OK. JUST PART OF GROWING UP.
1069816
actually sweaty hands when you're nervous is a normal thing. a normal reaction of the body. but i know a guy who is suffering from this problem, and not only when he's nervous but almost all the time . his hands never quit sweating. i read something that this is a well known problem and many people have it, my advise to u, wash your hands and feet in salty water three times a day and the problem will be gone before u know it.
237707
That is actually a nervous habit, I used to do that as well.  The best thing I'd do is find out what's stressing you out so bad.
204399
calm down! it will be ok. i hate presenting too and i get really nervous and get the sweaty palms and everything. but i usually concentrate on what i have to say and hoping that i dont screw it up.hope i helped!
1147677
First, don't panic, just keep doing what you were doing.\n\nSecond, you have been doing this all of your life, it should not be that hard to figure out what you need to do, shake it or wipe it, depending on your position.
655317
There are prescription meds that help.  I recently read about Botox injections helping sweaty hands.  Trying an antiperspirant applied to your palms may help and it won't cost much.
1002618
There are a few things you can buy for that.  Hand grips and there's one called Mastergrip (I think) You hold it with your fingers and push down on it.  Also those stress balls may help.  They also make a kind of clay they use in Physical therapy to strengthen the muscles in your hands.
760003
its very normal I assure you .It has happened to me a million times..Its from putting yourself in a  abnormal position and using muscles that you don't normally use..it causes a shaking afterwards for a little while..completely nomal I assure you 100 percent..
771035
When I'm dancing I'm shaking.
744162
I think you have some stress in your life, especially at night.  You may need something to relax you at night, like some natural valerian or melatonin, to relax your body and mind and maybe you won't need to clench your hands.  Sounds awful.  I hope you can get it figured out!
748658
It is a nervous condition.  Really. Happens to me sometimes too. I find it useful to get away from the source of aggravation.
146061
Try using powder, like Gold Bond or something.  I know it is very annoying to have sweaty hands.
678487
Hi! My palms get sweaty at times too. -___-\n\nWhat I do is to wash my hands as often as possible and dry them. \n\nDoesn't seem much but hope that helps.
371177
Let me rephrase that for you: How do I ease my nervousness?\nNow that that's settled, just drink some milk, watch some tv, think about pleasant things, imagine the audience in their underwear, breathe deeply, empty your mind of all thoughts...\nthat should tide you over, right?
147455
ptoms of shyness\nblushing \nheart pounding \n"butterflies" in the stomach \nstrong feelings of uncertainty \ndifficulty carrying on a conversation \nPossible causes of shyness\nlack of confidence (ok... that's too obvious) \ninferiority complex (you are a creature of GOD, why would god discriminate in his creatures? think about it... and stop feeling inferior) \nyour thinking pattern (of negative thoughts, so fear creeps in, and your subconscious mind reacts according to that) \nlack of knowledge about the expected behavior in social situations \nsometimes, its based upon your previous experiences \nFirst of all you will need to learn how to relax. Shy people often get anxious or "tensed" in social situations. When I say "tensed" I literally mean it. In social situations, where you feel shy; you get tensed up, your muscles tighten, all of your body literally builds tension (like if we stretch a rope). All you have to do is to loosen yourself. Anxiety Cure\n\nThis may help:\n\nEvery night before sleeping lie down on your back. I will recommend removing the pillow. Put your hands beside your body (so that they point to the feet). Now take some deep breaths. Say to yourself my body is getting relaxed. Imagine all of your body parts going into the state of ultimate relaxation one by one. Start from head to toe. Imagine all the tension in your muscles is getting out from your body through the fingers of your hand. Finally all of your body is completely relaxed and you are experiencing ULTIMATE RELAXATION. At this time imagine a golden light which is giving you infinite power to help you succeed in every aspect of the life. This way you will get a very sound sleep also. \n\nNow again coming back to social situations... if you start getting tensed... just say to yourself "RELAX" and imagine all the tension easing out from your body (as you do while sleeping). Ease your shoulders and loosen up. You will be more calm and cool then. Now say affirmatively to yourself: "I am in control of how I think and feel - no one else on earth has this power unless I give it away." And this is a FACT. In this way, take control of your attitude, and you will take control of your results.\n\nNow the technical stuff explaining why the muscles get tensed\n\nWhat happens in our bodies when we are under threat. It's very much chemistry. When subjected to a threat or fear, such as real conflict, your body will release chemicals to help you fight with the situation. These will affect your body and mind in certain specific ways. Your heart beat will increase. You start loosing control over your tongue. You no longer remain who you actually are. Your mind stops working and you know what to say. \n\nThe SOLUTION - How to loose fear?\n1. Let me make it clear... FEARS HAVE NO REALITY (yes, I am shouting). They doesn't simply exist. They exist only in one's mind. I will make it clear. A small child can be paralyzed with fear when a playmate says there is a monster under the bed who will grab him in the night. But when the parent turns on the light and shows there is no monster, he is freed from fear. The fear in the mind of the child was every bit as real as if there were really a monster there. The thing he feared did not exist. In the same way, most of our fears have no reality. They are merely illusions. \n\nMost of the fears exist more from PROGRAMMING than from reality.\n\nOk... let me tell you an another story when I was young (say, 15 years old). I didn't know driving. I had a fear in my mind that I can not drive and will not able to drive for my entire life. I really feared driving. But, then I started to learn driving. I used to drive very slowly, fearfully. But gradually, I learnt to drive perfectly and all of my fear was gone. And now I can drive as rashly as you can imagine without any troubles or fear. So what we learnt from this? What we learnt is that... we should face the fears
7638
Caffine is a stimulant and actually makes you more nervous.  Try chomomile tea if you want to relax.