Can anypone give me the websites about the important nutrients for different age group?
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Men's Health has great nutritional/health advice for both men and women, and it they have articles dealing with different age groups.  You'll find advice from licensed professionals not meat-head guys who live at the gym, but doctors who actuall understand the internal system of the human body.\n\nwww.menshealth.com
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You might find this helpful.\n\nCultural Propaganda on Protein Consumption\nhttp://dgwa1.fortunecity.com/body/protien.html
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Please visit the following websites :\nhttp://www.health.yahoo.com/topic/nutrition/ f\nfoods/article/foodfit/FoodFit_fruit_guides_mango\nhttp://www.wholehealthmd.org/refshelf/ foods_view/1,1523,56,00.html \nhttp://www.oppyproduce.com/mangoes_nutrition.cfm \nYou'll get all the info you seek !
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http://www.pedaids.org/\nhttp://www.npan.org/
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Use Yahoo, Google and Ask.com Just put in Amercan CivilWar/Nutrition
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Looking at your conditions, maybe you might want to try nutritional therapy to replenish your cells with the essential 46 vitamins. \n\nMy grandmother, 76 years old, who has been a diabetic patient for many years, and she is taking Spirulina (Certified Organic by Japan Health Food Association), and when the doctor diagnosed her, her blood sugar has dropped to normal level and she is feeling more energetic than last time.\n\nThe human requires 46 essential nutrients from the daily diet. Essential vitamins consist of vitamins, minerals, proteins (amino acids).\n\nEssential nutrients:\n\n1)Most are not produced by the body. ->100% sourced from our diet\n2)Many are broken down, lost or excreted daily. -> Required daily\n3)Should be consumed in balanced proportions.\n ->Nutritional intake should be balanced.\n4)Are interdependent and may not be able to function without the presence of others. -> The 46 essential nutrients should be presented at all times. \n\nLacking of 46 essential nutrients, Acidic body condition, unhealthy lifestyle will lead to unhealthy cells  Semi unhealthy state – headache, fatigue, shoulders ache  Long term will lead to high blood pressure, diabetes, cancer, leukemia, many 21st century common diseases.\n\nIf you want to know more information, you can email me at jaslinlee@yahoo.com I will glad to answer your enquiries.
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check out www.nutrihand.com...\n\nif you have the Internet you have support...
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~~try the links below for info on the low oxilate diet~~
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This should give you all the answers you need:\nhttp://en.wikipedia.org/wiki/Vitamins
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I found this:\nhttp://www.mynsp.com/hernandezguzmancn/index.aspx\nJust a front for a major supplement company...\n\nThis one too:\nhttp://www.candcnutrition.net/\n\nHope that helps!
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http://www.enchantedlearning.com/classroom/quiz/nutrition.shtml\n\nThis web site has many great activities!
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go the government food puyramid website\nvery informational and useful
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www.thenaturalhealthplace.com/Articles/ImmuneFoods.html\n\nwww.healingessences.com\n\nwww.infobasset.com \n\nare just a few...
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http://en.wikipedia.org/wiki/Lipid\n\ntry this site
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www.caloriescount.org     will help you.  It has lists of all kinds of foods and their caloric content.
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You can find out here:  http://www.dietbites.com/article1023.html\n\nand there is a lot of good information on Yahoo.health\n\nHope that helps.
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Have a look at www.HealthyAffairs.com it might be what your looking for. Good Luck