I always get up really late in the morning. How can I get up earlier?
104442
You can use your alarm clock to set the time you wake up every day a little earlier hn the day before so you can get adjusted. Then, stay at the time you want to wake up at and in a few days, you will get up earlier.
397839
I wish I knew the answer cause I have the same problem.  Somethings that have worked in the past for me is....\n\n1. Write down your "to do" list for the next day an hour before you plan on going to bed.\n2. Don't drink caffeine after 6pm.\n3. write in a journal your thoughts for the day ( but make sure it is half hour before you go to bed.)\n\nI've tried all and they do help.  I still have problems once in a while.\n\ngood luck and sweet dreams :)
660082
I feel you on this one. Consistency is the key. You have to set your sleeping habits yourself. You should get use to going to sleep at around the same time everyday. Make sure it's enough time so that when you wake up, you  wake up naturally and feeling well rested. If that doesnt work count sheep.
474
Go to bed. Wake up extra early and get a refreshing start on the new day.
559544
Wake up about an hour earlier then you usually would to do all that stuff. so you go to school at 8:20 try getting up at 7:00 or 7:20.\n\nI love the computer, I consider myself an addict but personally I couldnt do that.. I find it's incredably hard to get out of bed.  By the time I do I only have about 10 minutes to get out the door, It's pretty sad.
1085844
I wish I had your problem!  Ever since college, I've had a heck of a time getting to bed before midnight and getting up any time before 9 AM.  Stay with your earlier bedtime,  it will keep things more focused and happy as time goes on.
138643
LOL, I know that really sucks huh. I've had that problem all my life. I'm not a morning person. It's like either I'll wake up go use the bathroom and stay up for an hour or two, or I'll wake up with intentions of getting up but hardley ever works. Try  what the first person told you to do. After you get up and turn the alarm clocks off, put your clothes on that you are going to where for the day. That might help you wake up a little bit. Or try doing a little walk for 5 minutes in the morning.
137360
gave yourself a pattern in sleeping- if you're usually asleep at 11 pm , then go try being awake after that. you're biological clock could be messed up-\nassociate sleeping by doing some patterns before you go to sleep- washing up- drinking milk- combing your hair .. do not do rigorous exercise before you go to sleep- do calming and soothing activities before the time you intend to sleep-\nand do not force yourself to sleep- all the more you can't sleep that way- let your body relax
389591
go to bed earlier and use 2 alarm clocks. set the alarm clocks a few minutes apart and make sure that u have to get out of bed to switch of the one going off later.
1084609
Welcome to life.\n\nNow go to bed earlier. If you're not tired, get off the computer and exercise before going to bed. Also, don't eat late.\nA good time to go to bed would be 9-10 P.M.
239876
I suggest you get several different sounding alarm clocks with the loudest alarms you can find.. or perhaps borrow a few to find the one that will wake you.  Another alternative is to hire your local answering service to give you "wake-up" calls (and turn off the answering machine at night so they CAN wake you.  Different services will have different prices, so check around.  It's usually a flat fee per month, quarter or year.
505242
I wake up at 6am everyday, and I usually wake up before my alarm goes off because I hate the sound of it. Some days I'm more awake than others, so on those days I just take it slower than normal.
800263
Wake up because once you get your metabolism going it will work through-out the day. Make sure you eat breakfast.
216100
I am a night owl. I hate getting up early in the morning.
991836
You are probably overworking yourself and going too late in the day.  Try it early in the morning, after a very light snack (like a banana) and then after working out, have a nutritious breakfast and a vitamin.  Start out at a lower intensity and slowly work your way up.  Good luck!
740511
It would be kind of hard for me to give you a full routine but I could give you a few suggestions. Try and get to bed earlier so that you can wake up earlier. An early morning walk is very refreshing and gets you started to a good day. Never miss breakfast! And try your best to have something healthy like a whole grain cereal or even a porridge ie:oatmeal. Drink lots of water through out the day. Do you have a library or chapers around? Go and have a coffee and read a book for a couple of hours. Have any leisure centres around. Phone and ask them the available activities for the day. They might have aerobic, swimming, kick boxing, skating. Last but not least...make appointements in advance to go out with your friends for a lunch, coffee, movie, walk or many other things. Think possitivly!
457794
there's an alarm clock out there that simulates the sunrise, so you're not in such a dead sleep by the time the alarm goes off.  it's made a world of difference for me.