I am always all bloated in the face in the morning.  What can I do at home to prevent this or solve it?
108161
No salt at night, drink 3 glasses of water before bed, go to Doctor and make sure you blood pressure is ok.
1068405
You might try to eat some more fiber. It could help to keep you regular and not have the liquidy part.
103996
Lots of clear fluids (like water, apple juice, tea (no milk))  and time.  Rest alot and in time it will pass.  the fluids will help you to not become dehydrated and it will help to flush out your system too.  \n\nGet well soon  :(
295897
Generally, you can trace early-morning eye puffiness to your activities of the previous day. A more permanent kind of eye puffiness can occur from saggy skin caused by normal aging. The skin around the eyes becomes thinner and less elastic with age. If you don't have any cucumber or potatoes lying around you can use tea bags for eye puffiness. Try the site below for more tips and information about eye puffiness, as well as some excellent products that may help you.  Good luck!
390360
DO MORE THAN ONE THING!\n1) FILL A 1 QUART GLASS JAR 1/4 FULL WITH YELLOW DOCK, NETTLES AND CHRYSANTHEMUMM FLOWERS, FILL WITH BOILING WATER, STEEP OVERNIGHT, DRAIN IN THE MORNING, DRINK HALF THEN AND THE REST BEFORE BED 2) MAKE CELERY AND APPLE JUICE IN A JUICER EVERY MORNING. USE 1 BIG APPLE AND 3 CELERY STALKS, ADD WATER TO TASTE AND 3 TABLESPOONS OF A PRODUCT CALLED GREENS PLUS AND I TBS OF MILLED FLAXSEED. HAVE THIS AFTER YOUR TEA. 3) DRINK 8 GLASSES OF WATER A DAY 4) WASH YOUR FACE WITH PHISODERM MORNING AND NIGHT
733912
try drinking plenty of water. it works!
999495
If I were you I would write a food diary of all the foods that you ingest and eat at home where you know exactly what is in your food. While you are writing your food diary I would write down how bloated you are feeling as a numerical rating from one to ten.\nI would also rate how well you slept and how stressed you are.\n\nThat way at least you may be able to find what foods or things are causing it.\n\nIf you see no relation to the foods you are eating or your stress level I think I would see another doctor.
847966
try putting a towel over your head and face and breath in some steam from hot water to loosin' it up and drain some of that stuff out.
1122469
Try Benadryl cream, witch hazel or calamine lotion. Can also make a compress with plain oatmeal.
433421
I suggest reducing the amount of grains you eat to prevent this on a regular basis.  Grains contain fiber and while fiber can help with other issues, too much fiber can clog you up.  So, try reducing the amount of grains you eat in a day and see if the tightness subsides. \n\nYou can also try some an enema, but the effects will only last a short time.  I might also recommend the Celebrity diet (not so much to lose weight, but to cleanse the colon).  It's a 2 day juice fast that really cleans up the colon.  Since you are drinking juice for two solid days, the colon gets a break during that time and it also gives plenty of time to expell anything that's in there.  If you combine the  juice fast with an enema, that's about as good as it gets.\n\nIf you choose an enema, be sure to absolutely trust the person giving it to you.\n\nEating more fiber as someone else suggested, may make things worse... so I would be careful with eating too much fiber.   Fiber can't be digested, so it ends up staying in the colon only to be passed.  Too much of it left in the colon can feel like a brick or a large lump.  Worse, too much fiber left in the intestine will become food for the bacteria which may then produce a lot of gas (making the situation worse by making people bloated and gassy).  I've never had any difficulties when I don't eat enough fiber (that is with being bloated, gassy or feeling like a brick is in there).  I've had loads more problems when I eat too much fiber, though.
751658
OK -- the bloating is not in your stomach, which is where the simethicone helps.  Instead, the bloating is in the intestines, which could be 1 of several things.  For me, it was too much carbonation.  I drank 3-4 cokes a day.  By knocking soda out of my life, gas and bloating are pretty much gone.  It could also be iron supplements, lactose intolerance, or gluten intolerance.  I suggest you try 1 week elimination diets ... no soda for a week, etc. ... and find the culprit.  Last resort, it could be IBS, but only after a doctor checks you out.
722169
A hot water bottle on your tummy always seems to help me. Also, try to avoid fatty foods before and during the period.
910129
drink water, avoid all fast food, eat fruits and veggies instead of chips/cookies/goodies...  exercise, get enough rest...  avoid too much salt, it tends to make you hold water weight, and makes you look bloated...
249135
I like the 'master cleanser', which is:\n\n12 oz warm water (distilled or bottled)\nFreshly squeezed juice of 1/2 lemon or lime\n2 tbl Grade B maple syrup (not the pancake syrup)\n1/10 tsp of cayenne pepper\n\nYou can fast with this for several days, (plus water) if you like.  Or as long as you feel necessary.  I prefer a day or two of fasting with the cleanser.  The day before and after the fast, I eat light vegetarian meals only. \n\nSometimes, I'll drink this in the place of dinner, then have water and herbal tea later.  The next day I feel less of that bloated, uncomfortable feeling that I've come to associate with too much processed food, red meat, alcohol, etc.\n\nIf you've never fasted before, you should *definitely* do some google research on the net to be sure it's healthy for you.  \n\nEnjoy!  And good luck!  :)
334940
Excess fluid.  Take a bottle of water with you and when you are not walking, keep active.  Drink plenty of water every day. Good luck.  Fluid tablets?  These might help, but you need to see your Dr about them.  Good luck.
549734
i have I.B.S  aswell i drink coffee and tea i never knew it was bad for it if it causes your I.B.S to inflame then instead of cutting it out just weaken it alittle. orange juice is good for this problem and avoid starchy foods. buscopan tablets are good and eat very little but often.avoid sprouts and cabbage it creats more bloating and eat more white bread not whole meal this should help. good luck.
894553
I think you are one of the Break fast skippers. So, eat something in the morning regularly that will solve your issue.