What's the 3 Hour diet?
117142
You eat every three hours.  Smaller mini-meals or snacks.  It's to keep your metabolism revved up.
560848
the three day diet is a good diet... but it isnt inteneded for long use.. your one for thress days and off for four it hink.. but you have to follow the meal plan exactly and it is said you can lose 10 lbs... you go to yahoo and hit in thress day diet and many results will come up but they are all the same... and be careful.. because im sure oyu are skinny and just think you are bigger because you know someone smaller than you... dont over do it and you beautiful the way you are!
1132953
Some ladies I work with are on "the three hour diet" and man, seriously, it works wonders. There's a website where you can sign up for the program, or you can just do it yourself. You're supposed to eat small portions every three hours, starting within an hour after you wake up and not eating like, two-three hours before you go to bed. The website will give you the details and how it works for free. You get three main meals where you can have so many calories, then inbetween little snacks of like, 100 calories each. You don't have to count calories if you don't want to, but it helps.
153731
By drinking only water and eating ONLY protein. ZERO CARBS. It's kind of dangerous, and should not be done for more than 48 hours.
861541
If you need a quick fix, you can try Jay Robb's Fruit Flush 3 - day Detox. I just started it yesterday and I've lost 3 lbs. Supposedly, you can lose up to 9 lbs on it. Pretty much the first day, you just drink a protein shake every 3 hours and it can't contain any of the bad stuff like sucralose or aspartame. The next two days you just have a serving of fruit every two hours. For each 3 nights at 6 pm you have a raw veggie salad with olive oil and some lime. I don't know if you classify that as crazy. I haven't starved or anything since i'm eating every two hours.
969633
Is all about the DIET.   you have to eat about 1,000cal a day. u have to eat high protein and low carbs. You have to eat lot of veggies and fruits. You,also, have to eat every 3 hrs or six small meals a day. FYI: you can lose weight by sleeping more than 8 hours.
619909
1, max 8hrs sleep no longer. min 6 i would say. we do need our sleep and i suppose it also depends on the lifestyle of the individual. waking up between 5 and eight is acceptable but again subject to your life style. I wouldn't expect you to wake up in 2/3 hours now!\n\n2, there are web sites telling you how much you should eat, im not qualified enough to recomend though. Generally though a healthy diet will mean you small amounts frequently and cover all food groups. Try and keep things less toxic by avoiding processed foods and those unnecessarily containing loads of E's, soya is bad for men apparantly, and hydrogenated fats and also any other gobaldy gook that you dont understand in ingredients. Of course it ok in small amounts as preservatives.\n\n3, Generally start your day with a high carb cereal with a portion of fruit snack then protien/card meal snack another small meal. you should not eat after 7pm and make your last meal containg less heavy carbs.\n\nDrink loads of water. basically two glasses after a meal and lesurly in between as and if you need/want it. I only ever drink water nowadays, no other drink is better (apart from a yoghurt drink i have with my indian meals- mix 1 part plain natural yoghurt to approx 4-5 parts water).\n\n4, 30 mins of cardio is sufficient. it could be walking to/from work doing house work/chores basically somthing that gets your heart beating fast.\n\n5, as much as you want! but saying that i just saw a prog a few hours ago on ch5 in UK about sex addicts. dont let sex run your life otherwise it will ruin it. of course its a different matter if your job invovles it but apply the same principles out side of it if thats the case.\n\n6, ok i think i know what you mean here. routine everyday jobs are essential you cant get out it otherwise you become disorganised in other aspects in life as well. make these jobs enjoyable-listen to music use as one of your once a day cardio excercises if its hard working.\n\n(if you mean you have a boring job stick at it but keep looking for opportunities and something will meet you half way if you put the effort in to look for it. working is afterall essential for survival in a society. the alt is give up worldy goods and head east to india (asetics have nothing and yet have so much fun- a lot smoke green as well! or go to some budhist monestory)\n\nFinaly plan and look forward to going on vacations. I like to aim to go to places i've never been. however somtimes i just feel like going back to places where ive been before cus its good and i enjoy it there.
835847
Drink ensure - but let me tell you, you must exercise too while drinikg ensure, otherwise you'll regret it.\n3 ensure a day, with the 3 meals.
236518
eating every 3 hours..cutting your portions..im using this diet and so far..its working..\nif youre above 150lbs  you eat balance of carbs/protein/fat food thats 400cal..anything thats 400cal..then after 3 hrs,eat 100cal snack..then 400cal lunch..100cal snack..400cal dinner and 50 snack..youre eating 6x a day but on lil portions.\n\nif youre less than 150lbs..cut breakfast,lunch and dinner in half but still take 100cal snacks and the 50 snack at night.
9248
This worked for me.\n\nTreadmill... 55 minutes 3 x weekly, plus a round of the universal weight machines.\n\nChange eating behaviors.  Cook your own food.  Make and eat plenty of broth based soups (rather than cream / flour / corn starch based.  Eat smaller meals.  Cut out all the sugars you can.  Cut back on cheese, bread, and ice cream.  Never skip breakfast.  Use non-stick pans to cook eggs.
800979
A lot of it depends on what you're eating.  Eat dinner at a reasonable hour, and eat modest meals and healthy snacks in between while keeping up an exercise routine.\n\nMost dieticians say that eating 5 small meals per day is better than eating 3 large ones.  \n\nDon't starve yourself - just exercise and eat right.  The weight won't come off overnight, but those small changes in your lifestyle will pay off in the long run.  You'll be healthier, even if the weight doesn't immediately drop off.
405397
make it 6 meals or so. every 2-3 hours will keep that metabolism going to burn that fat
73875
Cleansing Diet\none kind of fruit 3 times a day! & a lot of water.\nIn 4 consecutive days u will see the big difference!
308213
Okay. To start with- you mean you want to loose FAT, not WEIGHT - am I right?...\nIts really easy to drop 3kg fast with no exercise...\nGet Dehydrated!!!\n(not smart!- Im not recomending it!)\nBut thats 3kg of water you'll be losing, the fat will still be  happily sitting in a tyre around your middle, butt etc.\n\n\nSo you want to loose fat.\nNow a lot of people think that if you dont eat at all or eat very little you'll loose the fat fast. I mean you're eating less, therefore your body will be burning fat for its energy instead of the food that you normally eat...\n...right?...WRONG!!!\n\nYour body goes into starvation mode (this is your bodies programmed response - a survival mechanism) \nIt says, "Hello- we're not getting any/enough fuel - we'd better conserve what we can so we can survive till more food comes along." So the first thing the body uses is the GLUCOSE in the blood and then the GLYCOGEN in the liver (stored energy source.) This doesnt last long at all - I'm talking hours. So the next thing it breaks down to use for energy is the MUSCLES because this is metabolically active tissue - basically it burns heaps of energy just existing in your body!!! So this is the obvious choice to burn next  as it is expending more energy just by existing (unlike the fat) so your body can conserve more energy by getting rid of this enegy-consuming tissue first. Then when your bodies used up as much muscle as it can manage it starts on the fat.\n\nBut you have to eat sooner or later. \n(or die.. thats the other option. But thats definatly not healthy like you specified!!!) \nSo you eat, but now your metabolism is slower cause you've got hardly any muscle cause you've used it all to fuel your body while in starvation mode. (remember muscle burns energy cause its a metabolically active tissue)\nSo your body generally uses less energy so you can eat less than before and still put on fat! Cause you'll have more surplus kj(energy) to store.\n\n\nNOTE: this is why guys can eat so much more and not put on weight like us girls!! They have generally 1/3 more muscle mass than us girls so their metabolism is that much faster!!!\n\n\nOkay. So you can see thats not a good idea. So 3 moderate and healthy meals plus 2 small healthy snacks if you need them is the way to go! It keeps your metabolism working efficiently. \n\nDO NOT EAT!!! - white rice, white bread, sugar, soda (even diet stuff- its so bad for you), take away, chips, all that crap!. You would be surprised what  a difference even that makes! \n\nINCREDIBLE FOODS: brown rice, fish (not battred or fried!!), chicken, vegies, a few eggs, some fruit. Oats are a great food for breakfast (not the processed kind)\nStick to that as your staples, carbs are fine just choose the right kinds, perhaps let yourself have a moderate treat 1 to 2 times per week so you dont crack and binge. Stick to this and you will have a diet to be jelous of!!! (cause it equals a truly hot body and no stress cause you know you are doing your health and apperance a favour!)\n\nNote: drink pleanty of water, the thirst mechanism of the body is so weak- its often mistaken for hunger.\n\nThis will help you loose weight. \nBUT...There is no such thing as loosing wieght fast and healthy without doing much exercise. You will have to do some to really be a knockout in that bikini!!!!  \n\na)  You will be burning up so much more energy so the fat   will go faster\n\nb) As you know know, you will develop more muscle so you will be burning those kj 24/7 - even while you sit on your arse!\n\n\nAnd it will give you tone, or you will still look squishy, even if you are slim. And even if you hate exercise - once you make a habit of it you will actually learn to love it! believe it or not!!!\n\nIf not- about 4 hours a week I think is a valuable sacrifice to look and feel great (+more energy) every day, all day!!!\n\nEven just try to walk at a good pace 30 to 60 mins, 4 to 5 days per week
1019062
Most programs work not diets alone. If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem. \n\nHere are the golden rules: \nInitially cut down to 1200 calories. \nExercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. \nDon't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. \nDrink 3 litres of water per day. You can have a green tea at the end of the day. \nLimit your fruit in take to 2 pieces per day. \nNever eat dinner after 6pm.\nAdopt of low GI eating plan this is sustainable for life!\nMake low fat dairy choices \n\nFollow this menu plan as a suggestion: \nBreakfast 7am - 1 cup hot water w lemon\n20 minutes later have a bowel of oats w water (no honey) OR\nfruit salad w low GI soy yogurt\nSnack 10am - pear or apple (both low GI)\nLunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)\nSnack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt\nDinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato\nSnack - 1 scoop of low cal low fat ice cream (if hungry)\n\nExercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. \n\nCardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. \n\nTo maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. \n\nGood luck it worked for me it can work for anyone.
656576
walk for at least 1 hr in the morn or do light exercise for 1/2 hr regularly.\navoid sweet and sugary food items. drink milk without sugar etc.\ntry to finish dinner by 8 o' clock and go to sleep by 10
904863
Read their plan.  I believe it's 2-3 Slim Fast shakes as meal replacements plus 1 food meal that you pick yourself.\n\nFor best results pick grilled or broiled protein and veggies (not potato or corn).  Drink water & diet soda, no calorie drinks or milk.