What is the easiest way to loose 10 pounds.?
111900
Not so healthy a way.\n\nDrink Bioslim twice daily. Keep eating what you normally eat but reduce amount to half. Between meals take a small cup of a mixture of oat bran and oatmeal (remember SMALL) Say, if you have 4 meals a day, take 3 times. One last thing, take one fish oil cap every morning.\n\nDepending on different people's age, built whatever, it works very soon, when you lose 10 lb, you have to get back to normal.
395344
To loose weight: eat a balanced diet, eat less, and exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
514386
10 pounds is a lot for a month.  Eat smaller portions of pasta, preferably the whole wheat kind.  Limit your fats and eat lots of vegetables.  Exercise!
463476
Spot weight loss does not work.\n\nTo loose weight: eat a balanced diet, eat less, exercise more.\nTo keep the weight off, you should loose about 1 pound per week.
927121
two simple steps to loosing weight; diet and excersice.\nfirst the diet. stick to fresh fruits and vegetables and dairy products.\none multivitamin tablet a day is a good idea too.\njogging seems to work well for me . go to a park or gym and go crazy. you should jog at least 3 or 4 km a day just to stay in shape. to loose serious weight you just need to jog longer and faster.
253241
Try cutting starches and carbs, and drink water when you are feeling hungry.  This will work for 10 pounds or less.  Remember to not return to unhealthy habits you've developed up til now.  Good luck with your new regime!\n\nFOR BREAKFAST:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \n2 eggs: any style (fry your eggs in butter) \n2 slices of bacon \n1 cup of coffee or tea (black) \nFOR LUNCH:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish \nSalad with sugarless dressing \n1 cup of coffee or tea (black) \nFOR DINNER:\n\nHalf grapefruit or 8 oz. Glass of unsweetened grapefruit juice \nMeat, any style, or fish (gravy must NOT be made with flour) \nSalad (as much as you can eat) with sugarless dressing \nRed, green or yellow vegetables, as much as you want (no potatoes or corn!!) \n1 cup of coffee or tea (black) \nFOR BEDTIME SNACK:\n\nTomato juice or skimmed milk \nSPECIAL INSTRUCTIONS:\n\nEat at each meal until you are full. \nDon't eliminate anything. \nGrapefruit is important; it starts the fat-burning process. 4. Only one cup of coffee per meal. \nNo eating between meals. \nThis diet eliminates all sugar & starch. (Fry your eggs in butter; do not use artificial sweeteners.) \nUse butter generously on vegetables. \nEat until you are stuffed. The more you eat of the proper combination, the more weight you will lose. \nFor best results, follow the diet directly. \n10 POUNDS: 10 DAYS .... You can lose 10 pounds in 10 days!\n\nConsult with your doctor before you start any new eating or exercise program.\n\nBon Appetite and good luck Yahooligan!
610030
Eat several (4-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.\n(eat about every 2 hours)\nThe first 8-10 pounds you shed is water.\nMeal suggestions:\n1st: piece of fruit\n2nd: string cheese, summer sausage, cottage cheese/yogurt\n3rd: bowl of cereal\n4th: soup/sandwich\n5th: a good dinner-meat, potatoes/pasta, veggie...your body needs carbs, protein and vitamins to stay healthy\n6th: salad/raw veggies\nDrink plenty of water \nDrink milk or juice/water with every meal (no soda pop)\nStay away from munchies, fried & fatty foods.\nWhile losing weight, simple exercise (walking/hiking, games like volleyball, baseball, basketball, soccer) will tone your body and you'll have fun doing it.\nEnjoy the "new you"
821083
If you want to keep it off afterwards, don't starve yourself or go crazy at the gym. You can loose 10 lbs for sure. I would recommend cutting about 250-300 calories a day and walk (or more stenuous things if you are up to it, for atleast 20 minutes 3xweek).
635311
Eat a BALANCED diet (don't starve yourself, and know that it's alright to occasionally indulge) and excercise regularily (make it fun, go for a walk, take the stairs instead of escalators) are the best ways to lose weight.
60994
If you are serious about loosing weight, follow these guidelines:\n1. Forget pills and fad diets. They don't work. Even if you loose weight with them you will just gain it back.\n2. Eat healthy, low fat, vegan meals of whole grains, beans, veges, and fruits. \n3. Don't eat dairy products, junk food, fast food, or snack foods. Don't eat anything that is sold in vending machines.\n4. Get lots of aerobic exercise. \n5. Focus on improving your overall health and fitness rather than loosing a particular number of pounds within a particular time frame. Make maintaining overall health and fitness a long term commitment rather than a crash weight loss program. \n6. Set measurable, realistic fitness goals using standard measures of aerobic fitness, such as the cooper test. See http://en.wikipedia.org/wiki/Cooper_test\n7. Educate yourself. Read "The Aerobics Program for Total Well-Being" by Kenneth Cooper to learn how to create an effective exercise program. Read the "The Mcdougall Program : 12 Days to Dynamic Health," by John Mcdougall to learn about healthy eating..
991545
Replace all the pop and snack s you eat with water. Eat smaller portions and foods that contain 2 grams of fiber or more. DO not Stare yourself!!!\n\n Do a bunch of Abs, lunges, squats and push ups. These are easy ways to looked toned fast. Cutting pop can help you drop 10 lbs over time it worked for me and Richard Simmons..
203083
the most easiest to loose weight is to have proper diet and regular excercise. we should control yourself in eating so much.eat fruits and vegetables everyday as your diet rather than eating twice a day.
889439
eat "total" (the cereal) or "special K" for breakfast, lunch and dinner for 2 weeks and watch you loose a jean size/10 lbs.\nTRY IT! IT REALLY WORKS!
159480
Reset the weighing machine by minus 5 kgs. :-)\n\nWell, when my wife has to loose weight, she goes on a melon diet -the red and fleshy fruit. It improves the skin tone and keeps her healthy too. At the same time start performing house chores, extensively -like moping the floor, brooming and not vacuming, dusting and cleaning the table (especially the dining table).\n\nTake walks and if you like, have an extensive hour or so of a dance session.\n\nDo not use any medication, no matter what they say -every medicine has a side effect and it will eventually be your problem not the company which sells it.
1167615
I just lost 10 pounds in about 3 months.  I changed my diet some, but mostly I started walking 3-4 miles 4-5 times a week.  It made a huge difference.   Drink lots of water too!
684164
go on a 1000 calorie a day liquid diet, IT WILL WORK,
230449
Don't eat while you are standing\nDrink water before each course\nsqueeze lime in your water and drink it befor breakfast(if u don't have heart burn)\nEat small amount of bread before lunch\nDon't eat at the table\nDon't exercise more than 30 min a day\nDon't eat junk at all\nDon't eat in front of TV\nu already lose 10 pounds