How do I jump start ketosis?
113359
Ketosis is a really bad way to lose weight.  When your body goes into ketosis, it is essentially in starvation mode.  Your metabolism slows drastically to burn as few calories as possible.  In addition, your muscles start to be consumed to make glucose for your body to feed on.  You are better off increasing your exercise routine for a few days/weeks and laying off any excess calories.  Your body will thank you.
807097
Impossible!!!!And loosed isn't even a word,nor would loose be correct in this context.You can only lose weight.No way did anyone lose 15 kg in 15 days.If that were true you wouldn't even have to ask as a 15 kg difference would be obvious just by looking,unless your friend is very morbidly obese.\nIt would also be impossible to sustain such an exercise regimen with that little food coming in.Ketosis would not work fast enough in order for your friend to continue that work out.
691881
Try eating several small, healthy meals throughout the day and remember that of those meals, breakfast is the most important - it jump starts your metabolism.  The best thing you can do, though, is excercise!
1180836
Start your day with some source of protein for breakfast. eat either eggs or meat and low in carbs.Then drink plenty of water the rest of the day.
718872
First thing as soon as you wake up is drink water because your body just went without for like 6-9 hours or longer, then eat something small like half a banana to jump start your metabolism then go run you'll get more from your run this way. Then when your done have your breakfast, it should be small because if your into working out and trying to look your best then your eating 6-8 small meals a day to keep your metabolism high and not the famous "all you need is 3 meals." which actually slows your metabolism.
338481
The idea behind the diet is that if we take in extra carboyhyrates, our body will use them and our fat stores won't decrease.  So what the diet tries to do is limit carbs and put the body into a state of ketosis.  Ketosis is what happens when the body starts to break down fat and protein for energy because it will lead a release of acid and thus make your blood more acidic.  This is where the kidney problems come in.  The idea of the diet itself is if the body is in a ketotic state it will burn fat for fuel and thus people will lose fat.  Excersising should be done at a normal level but if you excersise you  must make sure to take in enough carbs to give yourself energy and replenish your glycogen stores without taking your body out of ketosis.  This depends on the idividual person and the amount of excersise they do.  I cannot give you a number.  Most people think that it is a low carb and high fat and protein diet, but the real idea of it is a low carb and low calorie diet because the people who eat the same amount of calories because they just add fat and protein are defeating the purpose of the diet and are actually going to gain weight (cause fat has more calories per gram than carbs) and will also give themselves heart disease along with kidney problems.  The best advice is to pick up his book and read it, the first one, because if you pick up the second one you will get lost.  think long and hard and do your research about the diet before you start it.  also, go see your local dietitian and they will be able to provide you with more information.
257525
1. Keep holding your breath between hic-ups.\n2. Suck a tea spoon of sugar.(Slowly)\n3. Have someone scare you so you jump.
113360
Excessive production of ketones may result in a disease called ketosis
1074583
Drink a can of Ensure a day.\nThat should do the trick.
152636
High carbohydrate meals. You can also eat protein that packs on the pounds. Get it at your local health food store.
292641
Drink a protien shake when you wake up and right before you go to sleep.  Try to find the ones with less carbs so you dont gain just fat.
64766
The best way is to exercise, and eat a low fat AND low carb diet. Eat lean protein, vegetables and drink plenty of water. No soda, and switch to skim milk. Also, take a daily supplement since some vitamins can help you. I have heard from experts that the slim-fast diet is effective, and the new Optima shakes do hold me over for awhile, but I can only stand to drink the vanilla flavor personally, so that gets old. \n\nTry limiting the calories you eat to approx. 1500 or so, and work out. Walk everywhere, if you have the choice of stairs or elevator, take stairs always. park far away from the grocery store and walk it. Do an exercise routine daily, no less then half an hour of cardio every other day mixed with a work out like pilates to gain lean muscle (which boosts your metabolism). I lost 30 pounds in two months by sticking to a somewhat strict diet (if you deprive yourself every day, it is hard to stick to) Experts now say have one day a week you can splurge a little to make it easier, and the rest of the week, stick to a strict diet. \n\nA sample day for me is:\n\nBreakfast: Slim-Fast shake and fruit or, Yogurt and strawberry Oatmeal made with skim milk and no suger. Green tea with honey helps boost your metabolism to some say. \n\nLunch: Salad, Fruit, lean meat like a chicken breast sandwich (Subway might be a good place to go if you eat out often). Water to drink. \n\nDinner: Lean meat and vegetable. Cook in olive oil preferably, it is better for you. \n\nSnacks: Fruit, low-fat yogurt, those 100 calories packs, low-fat pudding (this stuff is a life saver on days I need sweets) and anything less the 200 calories. Experts say you should eat something every 4 hours to maintain your metabolism, but make them light snacks, not potato chips and cookies.\n\nFor the fun part, add a work out a night. Mix it up though. Try to get in at least a half hour of working out. I use the Carmen Electra Stripaerobics tapes, they are fun, or I choose to dance or swim for cardio. Then I do pilates on alternate days.
549488
Are you doing Atkins or some low carb high protein diet? I used to find that sometimes I could take pork rinds and spread them with some WHOLE FAT cream cheese, almost zero carbs, and it kicks in that ketoacidosis (ketosis) that most people strive for on the low carb, high protein diets...Pork rinds are made from pig fat and skin, and they are truly a carbless snack, get the plain salted ones the flavored ones may contain carbs. Read the labels!\n\nGood luck, if you are doing the Atkins diet, you will need to keep your carbs as low as possible, if you are not healthy this diet may not be good for you. Ketosis is when your body feeds off of itself.  It can also make your breath foul, you need to find some sugar free/low carb breath mints...If it's sweet...do not eat!  Low carb/Atkins worked for me for awhile, but I longed for bread, pasta, rice and tators...all BIG "NO" items if on Atkins...\n\nSo I have lost all the weight I wanted by turning Atkins upside down, and lowering my fat gram consumption to about 10 grams of fat per day or less...I can eat all the cooked and raw veggies that I want, and for me it's a healthier diet plan...I still keep the breads and things like that to a minimum unless they are low fat items, then only in moderation...and I avoid sweets as much as possible, if you ever get over craving sugar, you are fortunate.  When I was on Atkins I used to dream of things like anything chocolate, or even just a piece of good whole grain bread.  I could smell bread cooking and I would salavate like a hungry dog.  I lost weight on the diet, but at times I felt deprived.\n\nGood luck, I know that most meats are low in carbs, so try some beef jerky (try to get it plain or buy a food dehydrater and a london broil or some beef, cut it into strips and put it in the dehydrator! Soon you will have good homemade beef jerky (keep in the fridge because your homemade jerky will not have the perservatives that the store bought kind has or the carbs)...But if you slice it thin, you can beat the high cost of this almost carb free snack!\n\nOnce again good luck, when you get older the matabolism slows, so it may be best to try to shed excess poundage and keep it off while you are still young and able!  Plenty of water, no matter which diet you are on! It helps to make you feel full.
722672
A cup of oatmeal with a little honey to sweeten it (complex carbohydrate for long term energy, simple sugar for quick energy) and an scrambled egg, plain(a but of protein and fat to increase the body's absorption of above carb sources). Have some water too. This will be a couple of hours before the race. About 20 minutes before the race starts, have an energy gel (gu or Powergel with about 6oz of water) this will top off your carb levels nicely right in time for the start of the race.\n\nJust don't start the race too fast or it will make no difference what you ate, you will slow dramatically. Pace it out and have a great time, Good Luck!!
376989
first try doing you cardio on an empty stomach in the morning when you glycegen (spelling?) levels are at their lowest and you do not have any food/calories in your system. You will burn fat more effectively this way. Also, try doing High Intensity Interval Training. On the eliptical machine, do the hill workout. It progressively gets higher and it alternates when the most effort is needed. It will give you a minute of max effort and then a minute to rest. Also, try doing your treadmill on an incline. If you walk on the treadmill, walking on an incline gives you a 30-40% harder workout without walking faster or without pounding your body. Drink at least 1 gallon of water a day and try to stop eating at least 3-4 hours before bedtime. Good luck.
472625
To maximize fat loose you should alway do cardio on an empty stomack. This will force your body to go directly to fat deposites for its energy source. You absolutly need some carbohydrates for proper fat utilization so i suggest you get some "Ezekiel Bread" because the carbs are highly complex and digest slowly so you will avoid insulin spikes with cause carbs to be stored as fat. This type of carb is very helpfull for your goal. Also, do these two things, first prior to cardio on an empty stomack mix two teaspoons of Glutamine into some water this will keep your body from targeting protiens stored in you muscles so they will not break down secondly be sure to eat something at least a protien shake within 10 minutes after you cardio session. Good luck.
945914
The first exercise I would recommend is aerobics. \nBuy The Step. Target has them, and other stores.\nWhen you wake up, step up and down 5-15 minutes.\nBefore you go to bed, step up and down for another 5-15 minutes.\n\nThis exercise will get your metabolism up as well as your emotions up. There will be further exercises you can do, but this will get you started. Write to me if you want to discuss further exercises.