What is some good excercisesfor men to tone your body up?
98853
Lifting weights of course cause some girls would go crazy if they seen guys lifting weight
1000042
Push ups. Lots of 'em. Guaranteed to work.
1122335
Push ups are good too.  Also run lots.
485580
Kick the nearest guy in the balls.\n\nSeriously...I find going out for a walk relaxing, and its good exercise.
623967
bench press, push ups,etc.
1090855
winsor polates is good exercise.\n\nhttp://www.winsorpilates.com/
173139
Loose weight and tone up your abs by exercising.
994110
Do some push ups and jumping jacks.  Nothing like some cardio & exercise to get the heart pumping, the muscles moving, and the brain flowing.
333823
the good old push-up and sit-up till you drop routine. works for every military man in the world, why not you?\nthere are several ways to vary the work outs, but really they are all the same, do them till you drop and GET BUFF!
629426
Best one I know of is exercise.
57652
pushups to build pectoral muscles and back muscles, chin ups for arm muscles, and sit up for the abdominal burning\n\nStart with\n\nPush-ups:10 a day\nChin-ups:5 a day, Rest in between, lol\nSit-ups:15 a day\n\nprogress up at your own pace, also do some jogging or biking to burn extra calories. I'd also get on a diet, but not a severely limiting one, just watch what you eat and teach your body to enjoy a salad without a dessert, and so on
628368
Try Crunches.Thatz the best exercise.
951772
Cardio, like cycling and jogging is good, but to tone your thighs up, try doing squats. Pilates is great tlo do at home and targets thighs bums and your stomach. You could also try yoga.
607648
if you lay on your back feet flat on the floor, and you push your pelvis towards the sky (guys love watching  this exercise!) and do this about 50 times a day, your bootie will be toned in ONE WEEK guaranteed!!Try it!!But dont miss a day!
568347
Push-ups with your elbows next to your body.\nTricep presses.\nBicep curls.
281039
Weight training is best for large men.\n\nReducing your calorie intake and increasing your protein works as well.  Don't forget about the carbs also, but protein is the key for men.
1165453
tae bo\n\nlol. butt lifts and squats are good exercises