my lower back hurts when i go to stand up after sitting for five minutes?
101091
Try to sit up straight and not hunch when you are sitting. If it persists, you may have to see a doctor about it.
881792
Lower back muscles could hurt due to bad posture. Check if you are sitting for too long in an awkward posture or if you slouch on the couch to watch TV. It can also be due to the shift in centre of gravity of the body due to a forward tilt known as lordosis. (this may happen if you are overweight.) But definitely bigger breasts dont lead to back pain though they might contribute just about 5% to the change in centre of gravity.\n\nDoing simple back muscle exercises in the morning and evening should help settle your back-ache.You could search the web for 'low back exercises' Here are a few:\n\nA. Lie flat on your back. Hug your knees to your chest and at the same time, bring your chin to your chest. Repeat twice, holding for 15 seconds each.\n\n\nB. Begin on your hands and knees. Simultaneously raise and straighten your right arm and left leg until they are parallel to the ground. Hold for 2 seconds and come back slowly to a starting position. Repeat with left arm and right leg, alternating 10 times.\n\n\nC. Lie facedown, arms extended overhead, palms on floor. Simultaneously raise your right arm and left leg as high as comfortably possible. Hold for 10 seconds and slowly return to start. Repeat with left arm and right leg, alternating 10 times. Gradually build up to 20 times.\n\n\nD. Lie facedown, arms at your side and place heels under couch. Slowly raise chest off the floor as high as you comfortably can. Hold for 2 seconds and return to start. Gradually increase to 20 times.\n\n\nSource: http://www.fda.gov/fdac/features/1998/298_exer.html
403977
Maybe you have  sacroiliac joint dysfunction, or you fell an busted your butt a good one. \n Take some advil, or call your docter.
757454
Back pain is caused by weak back muscles. If you have a chronic problem then do no exercise in pain Take Meftal Fort for 3 days or talk to your doctor then start building your back muscles.I had a chronic back problem it would go out of place and hurt if i just coughed. But now i am like a bull I an lift things play cricket  and do all activities
435775
I have bad lower back pain, too.  A chiropractor is the best treatment for that, if you have time to go.  I take advil every four hours and that helps and resting on a heating pad.  My doctor also says to put a pillow under my legs when I'm laying down.  There are exercises to do but you would have to go for physical therapy to learn the best way to do them.  Years ago my doctor referred me to "Back School".  It's only a temporary help.  A chiropractor has a massaging machine that massages your back with heat.  It's great.
23203
I've had back problems before. You've probably been told to change your mattress, or buy a firm pillow. I did all of those the thing that worked for me was working out my lower back and also stretching my lower  back out. This helped me. \n\nTo stretch you lower back, sit on the floor. Bring your feet inwards like you're trying to touch your stomach with your feet. (your leg is still on the ground) The soles of your feet must be touching. Know lean forward as far as you can go. It helps if someones pushes you from the back and keep you in that position for thirty second. \n\nIf that doesn't help, change your lifesyle, sit up straiht and buy insoles.\n\nWhen all else fails, see a doctor. They are the true specialist. Hope that your back gets better.
685656
it is a pain in your lower back that's a little bit sharper than a regular muscle ache- almost like a burning.  it will also feel like it's deeper in your body than a muscle ache (obviously).  the symptom is the pain.  drink lots of water and fruit juice (expecially cranberry) until you can seea doctor.
979042
I use to be a cheerleader!  It was fun then, but now that you mention it, I do have back problems!  Sometimes if I stand up too long, my lower back will start hurting.  And other times my lower back will hurt when I wake up in the morning.  I thought it was from childbirth, but who knows, it may be from both.\n\nI found that those ThermaCare heat wraps work really well.  You should try em'.  \n\nGood luck to you.
972196
Just like charbar I have that pain in my feet when I get up.You might want to see a chiropractor for a check up.It could be poor circulation of blood, or possibly pressure on some nerves in your back.I have some back problems myself.
621035
yeah i have the same problem if i sit at my computer for to long. could be a sciatic nerve,
1135940
You have spondulosis of the lower back.Visit your orthopaedic surgeon.He will teach you some exercises and also how to adopt a suitable lifestyle such as avoiding bending,lifting weights ,standing or sitting for a long time etc.Walking is good for you
155282
normal back pain is caused by strain on the back muscles. if you strengthen your core muscles and your abdominals it will share the work load with your back.
862025
If you have not injured yourself with a fall or a lift, then you need to go to an emergency room.  There are many internal things that can cause intense back pain like you describe.  Gall bladder for one, but because there are tests that need to be done to determine which you have, you MUST get to an emergency room.  Many of the problems can be quite dangerous if you are alone.\nGo now, if you live close. If you feel your pain will prevent you from safely driving, call 911,or have a friend or relative drive you.
376852
this may be caused by stress but also the way you sit and your posture could be related to this problem ,such as try to make more of a pelvic tilt when you sit and not to slouch and try to draw your shoulders back, also massage could release tension in these areas if this continues.
1021338
Your body usually tells you when you have overdone, and yours apparently is.\n\nIf you have been doing nothing else that might bring on a backache, such as heavy lifting, it sounds like you just overdid.  \n\nMy home (not medical - as I am not a doctor) advice is put an Ice Pack on your back when it hurts.  Read the instructions on the Ice Pack so you don't cold burn your skin.  Then, in about 3 days, start doing your sit ups again - but do them in graduated amounts.  Like one set of 25 the first few days, and if the pain does not return, go up to 2 sets of 25 in the morning and 2 sets at night.  Then, in about a week, go back to your 100 at night, but still do them in sets of 25, with a short (about 5 deep breaths) rest in between.\n\nGo to the library and get yourself a book on exercise, as it take exercising more than the abs to get six packs.  Diet is also very important, as your body fat ratio has to be really low so the abs show.
662112
It sounds like you strained some of the muscle in your lower back. Normally if the sciatic nerve is injured you will feel the pain radiate down one or both legs. Try giving your lower back a rest for 7-10 days. Use moist heat on it by lying on your stomach and placing a towel soaked in water as hot as you can stand without burning. Some heating pads come with a foam insert for this purpose. Use Ben Gay, Icy Hot or something like that on your lower back. The patches work very well and are rather convenient. But, do not bandage or wear tight clothing if you use these products.\n\nAlways stretch well before you exercise. This lets your muscles loosen and warm up before you put them in a strain.\n\nThat's the best advice I can give you. If this does not work I suggest you see a doctor before you do damage that can't be repaired or that will require surgery.\n\nTry the link below for some more information.\n\nSincerely,\nTerry
932858
Your back goes out as a result of unequal muscles on either side of the spine.. There is considerable need to attempt to stretch the shorter muscle to be equal with the larger one. These muscles are what holds your back in place and carry an equal load.. When one side is doing the greater load bearing, it will cause your vertebrae to move into unatural position and start a process of inflammation and tissue edema.. Often times to loss of mobility.\n\nWould suggest you visit a doctor of Chiropractic. One who recommends specific stretching for you to do at home.. Need to ask that question before going to see one.