What do you fill a punching bag with?
103802
Sand if its a heavy bag... Air if its a speed bag
336949
i'd use some kind of bucket (cardboard) or one of those one gallon ice cream containers...cardboards easy to draw on and staple stuff to. and u can cut a slot in it if you want to open it up for a better view/easier access/whatever
950883
super chokeslam                                                                                         \n\n \ngrab the guy by the throat, lift him in the air for 5 seconds till he runs out of air, then lower him pick him up again and slam him
860635
I used to fight, but now I just hang out and watch fights.  I was simi-pro for 4 years and during that period, I never lost a fight.  The first advise I would give you is;  This piss me off thing needs to go, as this will get your a*s kicked good!!!  You must be in to it mentally as well, as physically.  I used to love it when someone lost their temper with me.  I wanted them to loose it, and charge me like some bull.  That is when I would knock their a*s out.  DO NOT ever think you fight better when you get mad.  That has got to be the dumbest thing I have ever heard.  Set you off?  Are you kidding me?  You'll get your a*s knocked out in a hurry!  If you wish to hit hard, then you must work with a bag.  One of those big swinging bags.  The small bag is for getting your speed up as in speed bag.  The heavy weight of the big bag helps you to learn to move weight with your punch without breaking your wrist.  This is why one tapes their wrists up before a fight.  When fighting, you must try to punch through the object you are hitting.  What I mean by that is; to step into your punchs, and put you weight into the punch.  The idea is to send your punch through the object you are hitting, and using your weight to push it through.  It's kind of like driving a nail with a hammer.  You can either bang at the nail, or you can let the weight of the hammer drive the nail for you.  It takes much practice to unserstand what I'm talking about, and punching something as practice to perfect the punch.  When fighting, you can tell where a hard punch is coming from, by watching the weight shift to that foot as the punch is being thrown.  I used to pay close attention to the other boxers feet.  This way I knew where and how hard the puch was coming at me.  Throwing a knock out punch is different than jabbing to set up the punch.  Lets use a uppercut as an example; what you are trying to do is; pick the person up off the ground, but you are trying to lift all there weight with your punch.  You know that just the punch will not lift the person up without using your legs to get strength to pick them up with.  I could talk for days about this, but I'm not going to.  Just know that a mad (pissed off) person makes mistakes, and when you get into it with someone who has training, you cannot afford to act without thinking.  The best thing you can do sometimes is let the fight come to you, and act accordingly.  You must assume the person you are fighting is going to kick your a*s, and you are there to defend yourself from getting knocked out.  Always assume the other person is better, until they prove it different.  The very person that's going to teach you a lesson, is the person you most think you can beat.  You will see what I mean.  You can't beat someone if your eyes have been beat shut.  The best thing to do is; fight defensively, never get head strong, or loose your cool.  You may think you fight better when you are pissed off, but that will get your head ripped off your body, believe me!  By the way, my neece fights professionally.  She fights out of a Gym in Columbia SC, and has fought Layla Ali before.  Layla knocked her a*s out, and I think that was because she was over confident, and had no respect for Layla.  I told her, she must change the way she fought in order to beat someone better than her.  She didn't listen, and got knocked out.  Now she is training her behind off and trying to get another shot a Layla.  If you are serious about training and becoming a boxer, then learn some skills, and train even harder than you think you can.  Running down the road a 4:00 am doesn't win fights, but it does get you in shape to go the distance.  I hope I have been some help to you.  Good Luck!!!
220718
PUT A PAPER BAG OVER YOUR HEAD.
60756
hello, ı am soyutum.firstly,sorry.ı cannot answer to your question.but,thanks for your answer.yet,it is not enough for me. ı am still confused.(baggonise: ı think there should be two words,so,they were blended.the first one is bag or baggage the other one is unkown.ok!)please help me.what can it be?
762988
a punching bag + you = you punching(releasing the anger/stress) the bag
356068
warm compress and some ib brofin then pop that sucker
265497
we take sawdust and used egg cartons...cardboard kind and newspaper shread very small press in to old ice cube trays and mix in old candle wax as your accelerent..works for camping even if they get wet
69513
The most complete instructions I found (including photos) was a\nmartial arts site telling how to improvise different types of training\ngear, including a punching bag.  There isn't a picture of the punching\nbag, alas, but enough other photos that I think you will be able to\nget some idea, and the instructions are quite clear.  You’ll need to\nscroll about 3/4 of the way down the page to find the instructions for\nthe punching bag. And if you should have any questions, the author has\nlisted his email. http://www.mubai.cc/articles/art64.htm\n\n--Then, here is an answer from a boxing site resident expert to a\nquestion on how to make a punching bag, with some good ideas and\nsuggestions: http://experts.about.com/q/1533/3120282.htm\n\n--Here is another site about improvising martial arts training tools,\nincluding discussion on various means of making punching bags:\nhttp://martialarts.about.com/cs/conditioning/a/Improvise.htm \n\n--You might find this article interesting.  It’s about making a\n“makiwara,” which isn’t technically a punching bag, but is used for a\nsimilar purpose in karate training.  It’s an illustrated article on\nhow to make it, and perhaps could be adapted to a punching bag, or you\nmight even like to try this tool as described:\nhttp://ctr.usf.edu/shotokan/makiwara.html \n\n--This forum discussion is all about the best way(s) to hang a heavy\nbag, and goes into quite a bit of detail.  While a smaller punching\nbag wouldn’t require as much care, of course, it’s nevertheless a good\ntutorial:\n http://forum.lowcarber.org/archive/index.php/t-134672 \n\n--Here is a link to another discussion forum, this one about boxing\nand training equipment that includes some interesting info on punching\nbags and improvisation.  It also talks about weight and how to\nincrease it, etc. as well as giving you some idea of the various\nweights of punching bags and heavy bags, which can range from about 20\nlbs. to over 80 lbs. for a heavy.  There is also discussion of various\nthings to fill a bag with, such as sand, leather scraps, cloth and\nmaize.  Just scroll down and click on “punching bags,” “what to fill a\nheavy bag with,” and other thread titles that interest you.  Perhaps\nyou could also register and post a question/comment of your own for\nfurther help: http://pub47.ezboard.com/frossboxingforumfrm14?page=1\n\nI do hope you will find this information helpful Best of luck – with your bag and with your training!
951452
http://images.google.ca/images?hl=en&q=polythene%20bags&ie=UTF-8&oe=UTF-8&sa=N&tab=wi\n\nThere are some picture examples at the link above.
481451
Who do you want to knock out?
1127255
just go buy a new suction cup at ace hardware for like 30 cents, and attach it to the punching bag
545619
fill the container's base with adhesives
42601
PUT A BAG OVER YOUR FACE
403427
What you gonna do stick your whole body in a trash bag?
949238
u can  take rod shaped plastic pipe of different sizes & pingpong balls at sides. cover them with clay to give them shape of a bone, then use  thin elastic rubber ( which are used in rubber band, thin white in color) use many of them  as muscle fibre by attaching them to bone