Hi i am 20 year old, i have lack of concentration so what todo?
102726
If it is serious, you should try to seek help from a psychiatrist and he can diagnose you and put you on the right kind of medication. Pray about it as well. God bless you!
423468
Mind over Matter\nFirst of all RE-solve what you want to do, let your mind and body know your intention seek  healthy alternatives something as simple as sniffing air, life itself deep breathing will oxygenate your brain and help you clean up. Good Luck\nYou will do it.
134970
Be My Disciple (lol)\n\nApart from jokes you should try the following...\n\na) Join a email group , believe me you will get a lot of info\n\nb)Hang out with friends\n\nc)teach a child ofcourse younger than u. Try to teach them various subjects, by doing this u will be able to increase ur general knowledge\n\nd)Play video games they increase ur concentration and mind skills\n\ne)Make it a habit to read newspapers and watch NEWS on TV\n\nf)Watch TV game shows and try to answer them before participant \n\ng)Answer as many questions at YAHOO ANSWERS\n\nIf all athese not work with u then YOU SHOULD NOT TIRE YOUR BRAIN CELLS ,eventually they will become wise (may be at the age of 70 -75) hee hee hee
1081608
Good for you mate! Good for you..... just try and get your concentration soon ay? especially when you are science student *nug nug. And say bye bye to those friends 'roaming the tok' if they are the ones who are causing your loss of concentration
200228
smile. Im with you on this one. My mind is slowing down. I always thought I was fine. Never got depressed like my other friends but yes, the minds slowing down. Is concentration a huge prob as well?....the best thing I do is eat lots of fresh foods everyday, keep up your daily vitamin intake as well. Water is very underated and should be drunk in masses! There is a herbal drug out there called H2JK (or something like that - someone help us here) but it helps with the memory. Admittingly im very smart witted, its just Im starting to forget things....best of luck and lets see how you go :-)
307690
your mind,  like your body need exercise to function well. a few way to exercises your mind is to some crossword, puzzle, or play common games like solitaire, or chess to sharp your mind. keep on adding, multiplying,and subtracting. Do not depend always in calculator. A least once a week memorize a poem, or joke or a psalm. This will help to keep in mind in shape, and will increase your brain power in time. Learn to think inventively. Let ideas  come forth. A good hint is to think like a child. They think with creativity., wonder and curiosity; allow yourself to daydream,as this will increase your brain power and keep your sharp mind. Do not limit yourself being a one type of person. be many persons! Think as many as ways as you can. keep a pen an a paper in every room of your environment so that when you think an idea  you can jot it down immediately. Do not afraid to making a mistake. Nobody is perfect, and never will be.LEARN FROM YOUR MISTAKES. Do not afraid to a new things. Trying new things let your mind wonder and lets your creativity comes out, and everything that you have practiced will be shown. Talking to your self make it sound silly, but it works!It is a very good memory aid, to help to find something when it is lost etc. Keep closed watch of upcoming events or family gets together. discuss it with family and friends.Tension can interfere with memory, so learn to relax.This will help you think clearly. Good nutrition can also keep the sharp mind. Remember name as many name as you can, and put a face along with a name. this will help your brain power improve. Do not drink to much alcohol, this impairs memory. depression is often a cause of a memory loss. If you depress a medical advice and attention. To spur a creativity talk to encouraging, not discouraging people. The best thing to remember  and live by is to increase your memory and your mind. brainstorm, and write things down as you think of them. study new subject and languages. before bed is good time to do this.Relax, this also need to increase your brain power.read a book, reading helps the mind and memory. Physical exercises is also very good  for the mind. Take a walks. take a new hobby. Have a place to write your yearly, weekly and daily goals. work on and accomplishing them. BRAIN POWER CAN INCREASES AS YOUR DAILY ACTIVITIES INCREASE. DO NOT DEPEND ON OTHER PEOPLE, OR ITEMS SUCH AS CALCULATOR. KEEP YOUR MIND SHARP.
881421
oh i feel so sorry for you.\nFirst, blinking your eye once is a while is good but can be annoying.Try and tell your close friends about this and ask them to talk to you about life and the near future.That should keep you busy.You should get over it.Troy and build up a will power where slowly you'll see resluts.Talk to people.Be heard.Express Yourslef!\nI hope my theory works! That is all i can do to help!
50515
Good Way to Concentrate is Put your self in a Study Enviroment Such as a libary i hear penut butter helps too or i heard of some kid wanting to cram for an exam so he got some adderall and he said it helped
834685
I don't think that your problem is terribly uncommon.\n\nYou might try discussing this with your doctor, who might be able to refer you to a specialist.  Some people might just attribute this to being unmotivated or even lazy, but it might simply be a result of a neurological or chemical imbalance that could easily be treated with medication.  \n\nIt would be a shame if your "motivation" and focus problems could be quickly solved with a prescription.  Maybe this won't solve your problem, but it would be a good first step in ruling out possible causes.  Good luck to you.
211117
Turn off your stereo.  Turn off you I Pod.  Or if you can't live without music, try listening to classical music or smoothe instrumental jazz music.  Vocal music was always a big distraction for me when I was studying in college.  Instrumental music helped me concentrate.  \n\nThe book "The Mozart Effect" has very interesting insights regarding music and brain function.
330394
Try meditation and visualisation techniques. Yoga and Tai Chi are also great for increasing focus and concentration. If those aren't active enough for you, some of the other martial arts also work such as Akido (fantastic for concentration if you can find one in your area). If that doesn't do it, then I would recommend Tai Kwon Do. Any one of these arts will be able to increase concentration, attention and focus.
940040
Be away from TV, Internet, Phones. For the time being forget about you love (if at all there is any then..), do meditations for half an hour and prayer for an equal time. Recall all that were taught to you by your teachers from day one, find out where did you loose your concentrations and rectify them, spend at least two and a half hours continuously on your studies..then take some rest (No TV, Radio, Net etc during your rest time)...eat tasty but good foods, forget market, garden etc etc...Don't look in the matters of others including your parents (whether they are going to market or fighting each other!!). \n\nStudy....Study...Study ...., In the morning time don't miss your morning walk...do some skipping now and then, think of studies alone even during sleep....\n\nALAS!! THE RESULT HAS COME !!!!.....AND MY DEAR ONE HAS GOT MERRITT!!!!!! I want to hear this from you!\n\nAdvance Congratulations!
74281
Exercise, watch your diet so you're getting good nutrition, sleep regular hours.  Don't overindulge in caffine or alcohol.  Get enough social interaction too.  Try to live a well balanced life.
424033
Drink plenty of water.  \nDon't watch too much TV - your brain and the ability to think is like a muscle.  Use it or lose it.
626708
A few things you can do to help you out are\n\n1. Read, reading will stimulate your brain activity knocking out some of those cobwebs that may be slowing you down.  Make sure you read something you enjoy, so you will actually do it.\n\n2. Do puzzles, like word searches, crosswords, whatever you enjoy, I personally like the word searches.  Doing this will keep you focused which will help you stay sharp and clearer.\n\n3. Exercise; when you exercise you release ceratin hormones that will help you stay clearer and "smarter," exercise at least 3-4 times a week, morning is the best time, wake up an hour earlier and try it, get in a good habit and you will notice immediate results.\n\n4. Get a good night sleep, at least six solid hours, this is paramount in staying focused.\n\n5. Eat right, remember you are what you eat...this is a fact.  Use portion control, (proteins, complex carbs and vegies should be about the size of your fist) when eating and drink plenty of water.  Also take a good multi vitamin for added nutrients.\n\nTry these things for three months and I guarantee you will notice a big difference, you'll be more confident and secure which will make you "smarter" and you'll feel better.\n\nGood luck\n\nDr.Mark
447903
Try taking Vitamin B-1.  It will help you to concentrate.  About 100mg a day should do it.
48994
Try being a teacher with ADHD... (Yes, Hyperactive.)  I was diagnosed about 10 years ago.  I am coping well.  I still have days that I forget things, have problems paying attention, and overall spacey; but I learned what things could help me concentrate better.  For instance, for me-> I keep a key or a small amount of change in my pocket at all times.  When I am having problems concentrating, I tend to play with the object.  I am not sure how, but it seems to help me focus better.  I promise... it will get better!