How can I get taller in a week?
104649
You'll only 14, give your body some time to grow still. Even if you stay that short, think of the benefits, you don't have to find pants that are long enough. (I'm 5'10", and my legs are super long, i can never find pants that are long enough) But there are benefits to being short.
740861
There is NO way to know.  If you are very young, then chill out.  You will have stopped growing (since I guess you are a girl?) by the time you are 20.  Sure, there is a good chance that you will be at least 5'8"--maybe taller.  But you also may be shorter.  No way to know till you are 20.  And there is nothing that you can do to make yourself taller or get to your predetermind height any faster.  IF you have a growth hormone problem, they can put you on that to help you---but ONLY if your natural hormone level is too low.  They don't give it to everyone.\n\nThere are no drugs, vitamins, supplements, exercises, devices...nothing that will make you taller.
402370
Naturally?  Then do nothing.  \n\nYou can get a little taller temporarily by doing things like hanging upside down for hours a day and stretching your back.  That's what football players do to get that extra inch for the measurements during the combine.  Not really worth the time though.\n\nBetter to just accept your height and move on.  Height means very little in the long run, and anyone who treats you differently because you're shorter, or taller, than them has their own issues to deal with.  \n\nBesides, shorter people live longer!\n\nGood luck.\n\n**late addition - calcium can't hurt, vitamins can't hurt, and seeing a doctor to examine your growth plates might not be a bad idea.  They should be able to tell you if nature has anything left in the tank for you.
57562
Don't push yourself too hard, just start walking or even jogging everyday. Then go from there. Create a schedule to get some exercise at least 3 times a week, and follow it religiously.
637016
You are more likely to get taller by eating more calcium, since your height is dependent upon how large your bones are, and protein is more about muscles.  \n\nHonestly, though, I don't think there is anything that will help you get taller in a month.  Your genes and the amount of calcium you have had to date in your life would play a big role in your overall height, but there is no way to naturally stimulate your growth like that.
880246
stretch to get taller and excersise to lose weight...its that simple ;)
683069
Alright if you want to increase your vertical do this. Do Calf Raises, Leg Extensions, and especially squats, because it improves your explosiveness. And if you don't want to do any of this definitely do jump rope. Do 5 sets of a 100, and 2 sets of 200. In 2 weeks you should increase your vertical by 3 to 4 inches. But do it 5 to 6  days every week.
321972
Join a gym...try getting friends to do it with you...it'll help motivate you to go every week, or how ever many times you go each week.
276371
well you still got a lot of time to grow , i would suggest you eat health , none of that crappy junk food , i know it's hard but you've just got to !!! and consider doing stretches too , that helps a lot !!! i myself am 5 ' 7 , so you can take advice from me .
293487
You have fair enough chance to gain height.\nSkipping & Cycling can help you. \nWhile you go for Cycling, you must ride a cycle with a height that you can't touch it's paddles at ease. \nTry any of these two, for 30-60 minuts a day, for about Six months.\nSee it's amazing outcome.
996468
- You can increase your height.\n- Not through tablets but very simple excercises.\n- Like you i have gaing some 3 inches with simple and hurtless excercises which treats with you neck, hip and  legs to gain wait with 3 to 6 months.\n- For that explanation of excercise postures you need photo illustrations which i cannot make in in the net.\n- But i can suggest you to get a Height gaining excercise book in the local book shop or in a local library.\n- all the best.\n----------------------------
98243
eat a little and excercise everday jogging,work out. after a week you reduce your weight.
428147
There are special shoes, with a raised platform on the toe area, that can help. They basically just keep your heels off the ground, so you have to walk around on the balls of your feet. If you can't afford them, find something about 2 inches thick, a little bigger around than your fist. Duct tape it to the bottom of your shoe, so that it is on the front part, making it so your heels will be off the ground. Walk around in these for about 6 weeks and your jump will increase dramatically.
1018753
No, height is determined genetically, unfortunatly, you could wear lifts in your shoes or wear shoes with heels, those can give a little boost though
1140679
cut down on junk food. just bike everyday for about 15 minutes. you cant make yourself grow tall. no food can make you grow taller than you are supposed to. but as long as your are not starving you will grow to full height.
1160990
2 inches in one week is asking for alot. no quick fix diets as youll put on again just as fast you need to get into a good habbit of an eating and excercise plan. this might help.
617574
try tying some light weights to your ankles & wear them when you exercise. you'll be jumping higher in no time flat!