how does natural fruit juices help in losing weight?
104866
Not sure about their weight loss benefits. You'd be better off eating whole fruit, though - they have lots of fiber, which has more health benefits overall than juices. AND you'd get the same vitamins, too :)
233298
Two tablespoons of vinegar with a cup of water before a meal is very good for weight loss\nvinegar could help to burn fat and loose weight. The acid brings the stomach to a better work and you burn fat. But be sure, that the vinegar is not taken before you have anything eaten. Do not take vinegar before your breakfast. \n\nApple cider vinegar in particular is often touted as a medical aid, from cancer prevention to alleviation of joint pain to weight loss\nApple cider vinegar (ACV) is a much more useful astringent than ice and will reduce inflammation, bruising and swelling in approximately a third of the time that ice will take. Application is directly onto the skin with a flannel, and left on for an hour or so.
733017
generally all natural apple juice has more sugar than an apple, but on the other hand the all natural apple juice probably has more vitamin c than an apple.  Best advice would be to eat an orange if you are interested in health.  Oranges have vitamin C and natural sugars
97193
to lose weight steadily u should drink this every morning before u eat or drink anything else....take a glass full of warm water, squeeze a small fresh lemon in it and drink it. also briskly walk for 30 to 45 minutes everyday....results will be noticed soon.
435905
Diet pills and diets don't really help you lose pounds. You just lose water weight. One thing that really helped me with losing weight was drinking plenty of water, eating lots of vegetables for digestion and eater frequent smaller meals. That way your body isn't stressed out and holding onto extra weight because it thinks you're in starvation or stressful times.
677744
manufacturers add sugars and other stuff to juice that's no good for you. fruits have only natural sugars.
1151872
Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. \nHope it will help you. Good Luck!
513802
Well if you want to lose weight without health hazards, I suggest that you should drink lots and lots of water and  green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with. But, you always have to remember that you'll not lose any any extra pounds because of any miracle, It's you who'll have to work hard.
277360
All fruits and veggies are good. Dark veggies have more nutrients than light veggies, ie: sweet potatoes are better than russet potatoes, spinach has more nutrients than lettuce, etc. Fruits are excellent. Citrus fruits contain Vitamin C, Bananas are a good source of potassium, Apples have Vitamin A. I can't think of an unhealthy fruit! Sport drinks should be drank in moderation. Water is best! Sport drinks contain a lot of sodium, which is good if you've been sweating a lot, but not just as a regular drink.
177570
Cutting non-diet drinks out of your diet can help you lose weight. Diet drinks, such as those that contain artificial sweeteners (nutrasweet, splenda, etc.) are fine. So, if the sweetened iced tea contains sugar then it is not diet.
831511
Do you really want advice or someone to pat you on the back and say it's a good thing so that your choice of going on a juice diet can be justified?\n\nFruit juices are not a good choice and should be avoided. All fiber is gone and all that's left is sugar. Let's look at Orange Juice for example.  For all the heavy advertising that OJ is a good source of vitamin C, folic acid, potassium, and other vitanutrients, OJ is also extremely high in sugar--more than the average candy bar. Apple Juice, Grape Juice, pineapple juice, and prune juice have even more.  \n\nAmong vegetable juices carrot juice is very high in sugar and should be avoided.  However, tomato juice is a good choice as it contains enough lycopene to make a difference.\n\nIf you lose weight like this is will be only temporary. Not healthy at all either. Also how is eating a balanced diet more boring that drinking sugary juice?
705435
Yeah cheerios for breakfast, tuna for lunch and salad for dinner. Make sure you exercise also  Run, walk and do sit ups. Oh yeah if you get thirsty have cranberry juice instead of water. i did this for wrestling long ago. i lost 15 pounds in 6 days. Try it if you want.
1070554
on top of working out at least once a day (like 50 situps a day, or jogging) you can also try the grapefruit diet. its an easy effective way to lose some pounds. what it does, is it gets rid of the water weight in your body. we all have water weight that just sits there. so eat a half of a grapefruit every morning.. it will help :)
610316
Tea in general (or water!) "aids digestion", and if you like it, Pu-Erh will do so too, though no better or worse than any other beverage as far as I can tell.  There are some studies indicating it may help lower cholesterol, but there is no magic drink that can aid 'weight loss'.  The only way to lose weight is to burn more calories than you consume.  Eat less, exercise more.
462529
that is absolutely not true, water helps you lose weight. the more you drink of water the better. water helps to flush the toxins out of your body. water is also known to be a thirst quencher and hunger reducer. and people on biggest loser were not eliminated from drinking water. i followed that show from beginning to end.water is absolutely good for you.
1023980
A healthy, balanced diet (lean proteins, veggies, fruits, dairy) and adding exercise will help your entire body lose weight.  You cannot target one spot on your body i.e. your face.
745053
No, even know it might make you skinyer you stil need different types of nutrients that even if you "juice" wont work. Solids are essencial for a healthy body. You should just try to find healthy things to eat, not all healthy foods are distasteful so that might work for you.\n\nGood Luck!