Will drinking water help you have a good bike riding and riding and riding and riding?
116589
It is certainly necessary if you are riding and riding and riding -- to preserve your health.\n\nAs to whether you have a 'good' ride, that depends on numerous other factors.  \n\nHow hot it is.  Or cold.\nWhether you ride safely.\nThe traffic.  Other riders.\nLoose dogs. Sudden rain.\nWhether or not you are on a dedicated bike path.\nWhether you brought a good lunch.\nWhether you have good company.\nWhether your girl friend says let's give up and go home.\nOpposing winds...etc.
545050
You're drinking a lot of good fresh water.
482621
wich drinks are better for you? water.
1150064
If you drink more than 10 cups of water a day it can wash out your electrolites, which you need to stay healthy! It can also wash out important minerals and vitamins like Potassium that are water-soluble. So try to stick to 8 or 9 cups of water a day. If you tend to drink it too fast, use smaller cups, or put the cup down between every sip. It will help you regulate how much and how fast you drink it.\n\nPS: Water CAN hurt you if you drink TOO much of it, just so you know, because I noticed a couple other people said it's good no matter how much you drink. No offense or anything :-)
579230
It's best to drink 2 liters a day.  Juice or anything else does not count - just water.
632415
As far as I know, it should help. Very healthy to drink.
1171364
energy drinks dont do me any good. water is the best thing to drink. especially if you are doing something active.
480308
I have actually thought quite a bit about this.  I have come to believe that water is best before and after exercising as you are using it to keep yourself hydrated, and not for "energy".  I use Gatorade during the actual exercise to keep me hydrated AND keep my energy level at as close to peak as possible.  \n\nHave fun with your project.
686416
It is very good for your digestion so yes drink all the water you want. And you will also eat less!
125243
drink a LOT of water, it really helps!
317718
I find working out and drinking lots of water seriously helps you have energy...it may not seem like it because working out wears you out, but your body gets energized from working out...so jog or do aerobics the night before. You will feel great the next day I promise.
522183
not at all, just stretch and drink a bottle of water or two before you start. pace yourself and enjoy. biking for i belive one hour burns about 600 calories it's great excercise and it's great when gas costs 3 bucks a gallon.
611253
Drinking water will not cause you to put on weight.  Water contains no calories, therefore requires no physical exertion to be burned off.  It will just absorb, do its job, and pass through.
636070
Yes it is good to drink eight 8-oz glasses of water a day....it keeps you hydrated. Yes water is very good. You can swim in it, have water fights. The world would be like mars if not for the wonder of water. That should be enough convinving for you. You should not slam down a whole glass of ice cold water in the morning and figure you are good to go for the rest of the day though. This is not healthy for you.\n\nPops are diuretics, they make you pee. When you drink pops you end up peeing more than you drank in, so you actually loose water.\n\n(I think this was in the wrong catagory)
1060923
Yes because drinking water reduces your craving for food.
744130
No, it will decrease your metabolism because it is the same as drinking water. While drinking water can boost your metabolism, however, without food, it will actually decrease it.
342637
Do you drink water with it?