whats the best way to get strong fast with  out steroids?
102976
It depends on your age and food intake and purpose for the strength. If you are training for speed strentgh it will be different that training for bodybuilding. powerlifting training is different from bodyybuilding.  So without know all the facts you truly can't have a percise answer.\n\nSo guessing that your age is no higher than 25 years of age and no lower than 13 years of age and you are training to to get stronger. Here is my suggestipns:\n\n1. Eat healtly and consume 1 gram of protien for every pound weight. example if your weight is 190lbs  you need to consume 190 grams of protien thru out they day.\n\n2. Drink plenty of water. Muscles are made of 70% to 75% Bigger muscles means moe strength.\n\n3. get plenty of rest (your body has to recover in order to grow or get stonger)  excercise is teh tearing down of the muscle. During rest muscles repair themselves bigger and stronger.\n\n4. Stick to basic weight lifting movements. Squats, bench press, over head press, dead lifts and barbell curls\n\n5. Lastly when lifting weights lift the weights in strict form but pick a poundage that you can only handle doing a total 4 to 6 reps \n\nGOOD LUCK
1114155
there isn't a such thing as good steroid use. all you have to do is eat foods rich in protein like steaks and eggs. and you are a boy so im sure the eating part is eay for you. but the protein will help you build muscle quickly if you lift weights and work out regularly. and i bet you didnt know that while the steroids make your muscle big, at the same time they shrink other places like your PENIS. and i am sure no boy wants that. so just take the advice and dont use steroids. do it the natural way!!
1112016
Don't use steroids.  ever. \n\nAm assuming you already lift weights, so do a lot of reps with the weights.  Be able to do at least 20 with each set.  Don't raise the weights unless you can do a lot of reps with the current setting.\n\nThis should give you good muscle strength and deliniation w/o the bulk.
995008
Eat protein, whey, and exercise. Body building would probably be best, but even runnng is good.
952514
Eat steak and potatoes, jog for 10min. everyday and lift heavy weight doing 4 repetitions x 3 sets, when it gets easier add 5 more pounds, drink plenty of water, don't forget the fruits.
603491
You should definitely hit the weights and try to gain some strength, but I wouldn't worry about trying to bulk up too much. You don't have to be massive to play ball, especially if you've got any speed. Since you're pretty thin and you play tennis, I assume you're at least somewhat fast/quick. While you work on gaining muscle, also focus on increasing your speed, your quickness/reactions, and your agility/leaping ability. Defensive Back, Wide Receiver, and even Half Back are positions you don't have to be real big to play, but you have to be quick. \n   If you check with the team, I'd almost guarantee there's an off-season conditioning program. I would highly suggest going so you can learn what kind of lifts you need to be working on, plus so the coaches will start seeing you around and working hard (assuming you're not a slacker). In addition to weights/calisthenics and distance running, I would suggest you get on a sprint regiment. Run regular forward sprints, but also start running some backwards sprints, focusing on not only speed, but on keeping your balance and not leaning back (If you're leaning back while running backwards, and a receiver curls around quickly, youll either be out of position or you'll fall over and look like a donk.) Working on your lateral movements is a good idea also, similar to what I would expect you would work on in tennis. Overall, just get in the weight room, get on the field and give it everything you've got. Oh, and a positive note for you- coaches love seeing smallish guys lay someone out; it shows that you're willing to go all out, and it's an embarrassing way of motivating someone who might be dogging it or just going through the motions. Good luck and have fun.
565096
While there are no 'easy' ways there are effective ways.\n\nMuscles need exercise, rest and nutrition in the right proportion in order to grow stronger.  \n\nResistance training actually breaks down the muscle fibers and rest with the proper supply of nutrients will make the muscles grow stronger.  A general rule of thumb is to give your arms one day rest, heavy leg training two days rest with abs and aerobics six days a week.\n\nThe reason that steroids and other supplements make your muscles grow faster is that they decrease this recovery time allowing you to train more.  However the supporting structures (ligaments and tendons) don't grow as fast and are often torn from this imbalance making life miserable and training impossible.\n\nThere are also other hormonal and emotional side-effects from taking steroids including decreased sperm production.  You are wise in avoiding that.  \n\nA good balanced diet is all that is needed.  Most North American and Western diets have plenty of protein but too much fat and not enough fruits and vegetables.  With enough protein I would focus on getting lots of fruits and vegetables because the vitamins and minerals will help all your body functions including building muscle.
1068082
I was never faster than the summer I did lots of weight training. the added muscle will help protect your joints too.
1023513
you shouldnt take steroids, any are bad for you if that is a picture of you, you look fine. if you way to get a little muscular, do curlups and crunches and weight lift.
782443
Run sprints, bleachers, jump rope, and ladders. You can also do calf work like calf raisers. Believe me i did all that and i got alot faster. It took seconds off my 100 M....just continue all those workouts for awhile and you'll get faster. You can also wear ankle weights for awhile.
163398
practice doing sprints everyday. Eat protien and build leg strength. Do lots of jumping.
784479
Increase your carb and calorie intake, as well as your protein intake.  Eat 1 gram of protein per pound of body weight.  The extra calories you take in will aid in muscle recovery and give you the energy to get through grueling workouts.  If you want to look shredded and cut then watch your calories and carbs, but if you want to be strong and be able to throw around 100lb dumbels then follow my advice.
527022
Depending on your age, there are a number of things you can do:\nThere are special weight lifting programs, designed to help you with explosiveness.\nThere are tenis shoes with a special sole that only lets you support the tip of your feet on the ground.  They were advertised as one of the secrets behind the succes of the Florida Gators and Miami Hurricanes.\nThere are 100 yards sprints, but I guees you´ve already know about those.\nAlso, look at what Ed Mcafrey of the Denver Broncos did with his equipment.  He tailored to help him be faster on the field.
1059593
It sounds to me that weight training does not fit into your plans so try this.Do a workout where you do one set of jumping jacks,one set of pushups,one set of situps.Do them in this order and repeat the cycle as many times as you see fit.Take minimal rest in between sets.I suggest a minimum of 5 sets but you can do more.Always make sure you are well hydrated and stretch AFTER every work out.Getting enough rest is important also so get your sleep,keep your protein intake high and don't workout every day.This can lead to elevated cortisol levels in those who do not use anabolic steroids ( wich I hope you do not).Hope this helps
150277
Fast is not necessarily good! Start eating right , lots of lean protein, fruits and vegetables. Try to stay away from breads , pastas and if you must have them, use whole wheat breads and pasta. They are really good.\nGo to the doctor and get a complete checkup including bloodwork to make sure you have no medical problems that exercise/sports could interfere with.\nStart slow! Pick an exercise/sport that appeals to you ! Make sure you stretch before you exercise and when you are cooling down. Try exercising for 15 -20 min every day for a week. Second week up it to 30 min. Third week, intensify the exercise. Each week you increase a little bit. It doesn't matter if you are weight lifting , playing golf or walking it is all done the same. Slow and steady doesn't get you hurt and makes what you are doing more enjoyable.\nThe next is a good vitamin & supplement program. Todays foods do not supply enough for our bodies . A high caliber natural vitamin/supplement program is the way to go. Not the store brands. They are sadly lacking in quality in government studies.
452722
The routine that I found got me big the fastest involved the following, which I picked up in China.\n\nFirst of all, throw healthy eating out of the window for a couple of months. Eat only meat, eggs, apples and maybe fruits such as avocado which are high in protein. Now on this diet attempt the following exercise routine.\n\nGo to the gym once every two or three days (every day is best) and start off using fairly heavy weights. Throughout your routine, make the weights heavier and heavier and don't forget to use the negative energy (i.e. if you are lifting weights, strain on the way up and way down).\n\nDo this 'til you can do nothing more. Do not drink any water during this time and wait until about half an hour after your workout before drinking. This will maximise the lactic acid in your muscles and providing you are eating enough you will get ripped in no time!\n\nIt will hurt a lot for the first week, but stick with it. If it still hurts after that, take it a bit easier. You must sleep a lot for recovery.\n\nHope it works out for you!
1175133
Sweat !!!   \n\nThere is nothing you can take that is totally safe to build muscle that is not there now...\n\n\nI highly recommend a good balanced diet, adequet sleep and a quality exercise work out program.\n\nDO NOT take steroids.  They WILL mess you up seriously.\n\nJust look at Aaaaanold he is now a girly man vit flaaabby deflated muscles, and bad kidneys because of it.