I'm having problems at running I get tired fast and out of breath. I am the slowest in my class what to do?
116196
first of all, wear a comfortable sneakers  , and as you running, breath in and out.
1050637
you're probably anaemic. get your blood tested and take iron supplements (not more than one pill a day) if required. if your iron is down, it diminishes the oxygen carrying capacity of the blood thus explaining the tiredness.\n also, drink more water. the lower the water intake, the lower the recycling of water and higher the occurance of shortness of breath.\n for instant energy, glucose helps...but it only provides a short burst of energy.\n what you also need 2 do is to build your stamina so you dont tire as easily. best option is cardio (any form of exercise/activity that raises your heart rate).\n breathing exercises very important as they help increase your lung-capacity and thus help you sing long notes without getting breathless. they key i PRACTICE. preferably under supervision\n and last but not the least, ALWAYS 20 mins of warm-up b4 you begin serious dancing and 20mins of cool-down after you're done.
890785
I have had the same problem. The best way is to drink water, don't run for about two or three weeks and make sure you drink a lot or eat a lot of protein to help your body recover.  Also get running shoes, I haven't done that yet, but everyone says running shoes will help prevent that from happening in the future.
102476
Work on your sprinting technique to increase efficiency of motion. I've always heard you can't teach "speed," so I think it's all about technique.
74304
You should talk to your doctor to be cleared to do strenuous exercises. He may have you start slow, and work up to something more strenuous. You definately don't want to cause yourself to have a heart attack or something.
812677
Everyone is different.  You will have to know how to breath correctly as well.  Try to do most of your exercising outdoors.\n\n  I did a lot of mine on the treadmill 4-8 miles at one time and when I went out doors to exercise, I thought that I would die and I had not even jogged 1 mile.\n\nWithin  a couple of weeks I was jogging in the heat for 6 miles at a time.  Stick with it, it will come.
573694
Well lets ee... everyone starts off not doing so hot in track and the gradually their times decrease and distance grow....if you are doing the high hurdles, the high jump and the shot could be taking some of your energy... or you could practice harder and gain endurance... alway practice one race over what you actually run and you will feel energized! In the hurdles make sure to come out strong, attack, and get low...the 800 also takes endurans.. well i'm sleepy so buh bye
1146783
1. Sit straight;\n2. Drink very much water;\n3. Maybe lack of oxygen;\n4. Eat sweet things like chocolate, candy, etc.;\n5. Drink with caffiene drinks like coffe, cola, etc,;\n6. There are some teas that is good for health too and can help not to fall asleep;\n7. Have an exercise, take a walk or jog to circulate your blood into your body;\n8, Try to be alert at class and if lesson is boring for you try to like the lesson and listen to your teacher. The best way is follow when your teacher opens her/his mouth. Body movements of your teacher may help to wake you up.\n9. You must drink vitamins or supplements which are available at any drugstore and eat good and healthy food/vegetables.\n10. Lack of sleep can cause sleepy you take time to sleep 10-12 hours a day and kick out your stress. Maybe you are so stress everyday and you are thinking very much everyday that will finish you energy early.\n\nBut as you said you are going to school at 8 am at that time sun is shinning and why you are still feeling sleepy? Before i had 7 o'clock class and i have to be at school 15 minutes before the class and im waking up at 5:30 in the morning and im still alive and kicking by afternoon but us usual i have to take a nap maybe 20 minutes at what i called holy hour by 1:00-2:00 in the afternoon. I always felt sleepy at this time and im taking a nap only 20 minutes cuz i still have another class after. But i must to sleep early by night you that i will wake up and be alive by the next morning.
75478
Try to run a mile a day or at least get some exercise. I will sleep 12 hours a day if I don't. Also you might just be bored with your everyday routine, so try to do something new and exciting.
525515
Just pace urself. Its all about balance take some time for u. But also buckle down and get ur work done. Its all about balance. Its my last 3 weeks of school also. 06!!!!!!!
879087
When I played football I was really slow. During one summer I some exercises that took over a second off my 40yrd dash.\nRun 10 40 yard dashes foreword\nRun 10 40 yards dashes backwards\nRun sprints down hill.\nThe last one did a lot of good. \nDo this at least 4 imes a week.\nThese suggestions may sound silly but I promise they worked for me.
820435
I have a few suggestions, maybe your not getting enough excersise, the more you get the better. Another thing is maybe your depressed. Good luck!!
282444
stick with the slow walking and keep your heart rate down at least your still moving and doing what you want. I'm 50 I still run, ha ha but not like I did when I was 20 your still in the race see what you can do to minimize your bronchitis perhaps a warmer drier climate. I don't have bronchitis and I can feel my heart pound at 135 beats / min. keep going slow.
785729
you could have exercise induced asthma. Assuming you've been the doctor and tested and this isn't it.. then the answer may be simple...\n\nyou don't run enough sprints.\n\nmarathon runners can't sprint well typically. Most sprinters can't run a marathon.\n\nYour cardio capacity is specific to the type of exercise you do.\n\nLSD - long slow distance - training is good to establish a base of basic fitness but once you start trying to do "speed work" and sprints of any kind (rowing, running, etc.) you'll find that you get winded much faster.\n\nThis is why a lot of trainers and coaches today don't recommend that you start with LSD training if you want to get fast and develop a stronger VO2 max (basic measure of lung capacity).\n\nYou could go to the doctor's and get your lung capacity tested. this is certainly a safe and smart thing to do. But after that you need to start embracing intervals...\n\nIntervals are where you alternate running fast and then slowing down. Basically, you are doing sprints and then slowing down to recover and then repeating this over and over.\n\nFor example\n\nrun 30 secs\njog/walk for 1 min\nrun 30 secs\njog/walk 1 min\n\nrepeat for a total intervals.\n\nyes, you aren't "exercising" much here. BUT.. this has been scientifically proven to increase VO2 Max, cardio, and overall strength-endurance. See studies by Tabata and on interval training.\n\nGood luck
367976
I've found a couple of things that help.\n1) Some people find drafting off of a runner ahead of you works. I've never found that to be the case.\n2) Keep your body as compact as you can while still running efficiently.  Make sure your elbows are tucked into your torso. Head dipped into the wind.\n3) Keep your mind OFF of the wind!  I find this one most important. If I see the wind as an enemy, I think about it too much and inevitably fail. If I just try to get the wind out of my mind, I soon forget about it and run faster.
986548
This could be a number of things.  I'll float you a few suggestions.\n\nA wondering mind is not necessarily a bad thing.  I do lots of thinking on my runs.  \n\n1. Try a completely different course/route/trail.\n2. Challenge yourself.  Try a serious hill, or mix in some speed play.  \n3. Run with a friend.\n4. Make sure you are getting enough rest.  Don't overtrain.\n5. Ratchet up the intensity.  If you're just shuffling along, you may not be hitting your target heartrate.\n6. Try running a local race, say a 5 or 10K.  In training after the race, look to improve upon that time, or draw upon your experience during the race.\n7. Set a goal.  Run for something other than the sake of running.  It is good for you, but sometimes you need to work to make it fun.\n8. Consider cross training.\n\nKeep it fresh, and you should sharpen up...
415415
Take walking breaks when you feel out of breath, then start running again when you can breathe.  Keep repeating for your whole workout.  After a few weeks, you'll be able to run a couple of miles without having to stop.\n\nAs you train, work hills into your route.  Hills really help build up your strength.  \n\nAre you running too fast?  Your running pace should allow you to talk without discomfort.