How to maximize self control?
103794
Don't bother, the only way to get rid of a temptation, is to give in to it ;-P
255174
Start each day with a purpose.  Just because you can do whatever it is you feel like doing shouldn't interfere with a daily life consisting of goals and responsibilities.  Self discipline takes willpower and the want to change also play a major factor.  When boredom sets in you will eventually have to discipline yourself into a new routine or you can always stay stagnant in time wasted...\n\nI get up each day and although I don't have anywhere I must be at any certain time I choose to get up, wash up and make a difference to my family and in my home and then it is my time...and that still leaves me with more than enough my time.
623365
The best way would be to not put yourself in a position where it would be hard for you to say no.  Go to public places, have other people around you - that way you are not tempted to do anything.  Keep yourself busy by doing other things that interest you.
232967
Self control and exercise is the best way
1006979
you cant controll them\nthe only thing you can do is to make the decision to change\nand every time you get that urge ´visualise you at your goal weight that will help you resist.
737623
Therapy will help enormously.  You have the will to control it which is a brilliant start.  Good luck!
113889
You need to find a motivating factor...\nAsk yourself if it's worth it to become a more organized person with a greater control of yourself and your surroundings or a person that lets the world rain on him all the time...\nNo retreat...no surrender...in anything\nAwaken the sleeper...\nBe the best you that you can be...
710044
Start enjoying life for one thing. You can't always do everything right, that is why it is called life and we are here to practice life each day. That is why we get another chance the next day.  So make your mistakes, that is the great thing about a mistake is not the regret, but that you learn from them.  If you never make a mistake you will become a very dull person.  Everyone thinks once in awhile, I could have probably done that differently. Then the next time it happens you have your chance to do it differently. So give life a chance and live it. Your mind is your worst enemy, let it go before it holds you back to much. It sounds like it already has. So the next time it happens, tell yourself, STOP!  And just do it.
159052
Learn to control your mind.  You are currently giving it control over your actions.  If you cannot stop this, then turn your mind to a different subject.\nPhysical activity usually helps.  Yoga is even better.
961788
Slow down or stop periodically, and use your mind.
4250
Do what gives you the highest joy.\n\nOh, yes and ...\n"Feel the fear and do it anyway"
932144
That is a tough on.  You have just got to have will power.  Tell yourself that you can play all you want, guilt free, once you finish your homework.  I know that is easier said than done (I've been there and done that several times throughout my school career), but you just have to buckle down and do it.  Don't do that "I'll let myself play for 10 minutes, then work" bit, cause then you won't ever stop playing.  Just hide your games, and get them out of your sight, and when you are done with your work, go game.
572192
Mind control.  Try hypnosis, old nasty guys have been using it forever.
983961
Just dont eat it. Its only up to you. I know sometimes its hard to stop but you just have to find the will power. And tell yourself that you can do it!
955235
watch a porn movie while doing the deed; as you approach the point of no return---STOP.  relax for a few minutes and then start the porcedure over again until you can't hold back any longer; fantasize about your favorite erotic scenario; set up a mirror to watch yourself perform the autoerotic act.\nhvave fun!
44894
Diet and exercise.  Don't try to do it all at once.  Make minor changes to your lifestyle, and stick with them.
369845
learn from your mistake and don't look back\n\nthen set a goal to accomplish something, work hard to accomplish it, accomplish it, and dwell on that accomplishment!