what is the best protien food's ? to eat?
115777
High protien foods are Eggs, Tuna or other fish, Lean meats, milk, cottage cheese, along those lines
1002004
Any cheesy stuff. Too much of red meat.\n\nAvoid having too much of butter , cheese and spicy stuff.\nHave plenty of water, fresh fruits & veggies.\n\nAnything with lots of fibre content will do a lot of good to ur system
951094
Meat high in protein is best for building strength. Lean beef, pork, poultry, and fish are good. But, no matter how much you eat, you will need a good exercise program to go with it.\n\nHow long should you do it? For the rest of your life. Once you get your body to where you want it, you will lose it all if you quit eating right and exercising.
526081
You do not need to have a special diet if you want to follow a high-protein/low-carb lifestyle. Just try to eat meat/chicken with salad or any other vegetable (i.e boiled broccoli, cauliflower etc.) as your main meal. For breakfast you can eat fruit yogurts and nuts and for dinner any omelet would be fine. Eat lots of fruit and veg during the day and if you want bread, eat wholemeal bread. Remember the meat that you eat has to be lean (i.e free from fat) such as pork chops or chicken/turkey breast.
910848
Protein, simple as that. you can get protein bars, real ones watch for those fake sugary ones, or use whey protein powder. Chicken breast is the highest meat in protein. Also, in case you don't know, weight train every second day, your muscles need time to regenerate. Time and patience, you're young give your body the time it needs and you'll be happy and fit in no time.
1154669
The answer is high calorie, good nutrition. Snack. Eat  Three meals a day, and 3 snacks. Take the oportunity to eat enough protein and  calcium, work on B vitamin intake. Choose higher calorie items. So, a banana instead of cantaloupe, 2% milk, not lowfat, yogurt with fruit, not plain. Pick an egg, meat a couple times a week instead of cereal. Add some jelly on whole wheat toast. Fruit smooties are great, same rules, add calories. Use an ensure like product for the base of the smoothie.\nLunch Cottage cheese with a heavy syrup canned fruit, a sandwich, put turkey on whole wheat, add a little mayo. Choose some healthy cookies, raisin oatmeal, peanut butter perhaps. A glass of milk with every meal. Try a main dish item for lunch instead of a sandwich[think blue plate special like you'd get in a diner. Same meal as supper, just smaller portions] lasagna and garlic bread, a breast of chicken with a potato and salad,  meat loaf with mashed potatoes.chicken and dumplings. \nSupper; choose a dressed potato instead of plain, like cheese potatoes, or mashed. Add sour cream, cheese, bacon to a baked potato. Add calories to a veggie like cheese sauce, hollandaise, make baked beans, green bean casserole. Add calories to meat: choose something with breading or a sauce, choose shepard's pie, or a casserole with rice or noodles. Choose a higher calorie meat, like a pork chop, instead of chicken. Put barbecue sauce on a pork steak.\nThings not to do: skip the empty calorie salad with the diet dressing. It fills you up, not out. If you miss salad, add egg, cheese, nuts, seeds, higher calorie dressing. Just watch the fat content with that dressing. Don't skip breakfast, eat something!\nSnacks. Choose a handful of nuts, healthy cookies, celery stuffed with peanut butter or the cheese in a jar [ Kraft makes a jar cheese that is flavored. It's by the velveeta and cheese whiz at the store]. A slice of angel food cake with lemon curd sauce, cocoa, make a small sandwich.Make a fruit salad. Drink a can of ensure, if you can't stand the taste, put some chocolate syrup in. Make a milkshake. Any thing with cream cheese in it or on it.\nFind a cheese you like and pair it with a fruit and crackers.\nFind creative ways to use peanut butter. On graham crackers, on an apple, on a Ritz. Ice cream, sherbet. sorbet. Popcorn with parmesan. I love kiddy cereal right out of the box, no milk on it . I choose a healthier one, not a sugary one.\nAnd eat a snack near bedtime. Milk is a good choice, it makes you sleepy\nHope this helps.Good luck. One trick, when you buy foods from a can or a box, , check the recipe on the box or can, most of the time it has you add stuff that is almost always high cal. Or go to the website.\nOne more trick, but not to excess: alcohol is very high cal. Add a glass of wine, a glass of beer, or some fruit laden tropical drink once in awhile.And make sure you are over the driking age, or your parents will kill me.
1098568
The best supplement is a good nutrional diet.  You should be able to get everything you need for building muscle just through your diet, if you eat right, and eat often enough.\n\nThe only thing that is at all worth the money is protein supplementation.
798909
Protien shakes, vitamins, and teas
514433
Try seitan, you can get it chicken or beef style at a good health food store. It is made from Wheat Gluten and is a good source of protein. Nearly every kid likes Peanut or Almond butter, you can use that on fruits and veggies or in smoothies. (Get the sugar free, organic kind if you can.) Silken Tofu (available at any grocery store) adds a creamy texture to fruit smoothies and is an excellent protein boost. There are also dozens of meatless meat substitutes in your grocer's freezer that taste great and provide protein. Lastly, keep in mind that most people think humans need a lot more protein to be healthy than they actually do. Look at a Gorilla, primates are our closest cousin in nature, very similar to us genetically and they grow to be huge muscular beasts on just a diet of fruits and vegetables. You might check out www.mypyramid.gov, they have a pyramid food guide both for kids and vegetarians, but not for kid vegetarians. Hmmmm. However, it will give you an idea of what direction you need to be heading. Good luck!
1033421
I am not going to recommend a particular brand but just give you some things to think about. Not all protien is the same. The best protien for muscle buildling is milk related "whey" protien. Soy protiens are protiens and will help, but the "whey" protiens are more easily used by the body, so look for something with with whey. You might also look for "biological protien rating." The higher the rating the better--this means how much of the protien in that product is going to be used by your body to build muscle. Finally, consider calories. Many protien supplements assume that the user also wants to "gain weight," so they add in calories.  I prefer to get calories from more nutritional foods--fruits and vegetables for example, so I look for a fairly low calorie protien supplement--what I want there is just protien. \n\nYou should take in protien within three hours of your workout--the sooner the better. This will aid in muscle repair and slow the breakdown of muscle fibers.
591258
For vegans, tofu and other soy derivatives remain the best sources for protein as far as I know. Legumes and pulses are also high in protein. But make sure you're somehow supplementing your diet with essential amino acids not found in a plant-based diet. \n\nCheck out this site on nutrition analysis: http://www.nutritiondata.com/index.html
762964
Protein is the greatest source for building muscle or prevention of muscle loss. Foods high in protein will be your meats and poultry, seafood and fish, tofu and dairy items like milk and cheese. Some of the high protein foods may come with high levels of saturated fats (mostly founds in meats), so you may want to consider protein shakes made from 100% whey protein which has low fat and low carb.
334895
Protein and carbohydrates.  Eat a medium meal, you want energy, but not a lot of sugar.
546862
meat, eggs, nuts, beans, dairy all have protein.\n\nWhole grains are good for fiber.
666816
go with the raw it is better for you. the same principle would go for other foods eaten raw. they are just better for you. all the protein and nutrients are still embedded in the food.
225076
egg whites are the perfect food, taste great and you can do anything with them.  Add non-fat cream cheese, mushrooms and fresh spinach, microwave, stirring often and you have a great, hi protein, low fat breakfast.
719071
hey join a gym and start working out for 1 hour each day. have protein rich foods. use fats in moderation. egg + milk is the best protein on earth.eat fruits.