Is it safe to drink egg whites for protein?
98862
No. Also, with bird flue being so wide-spread, I wouldn't really like anything raw coming from a bird.
773538
You should eat at least 6 egg whites including 1 with yolk or you should consume about 53grams of protein after an hard workout. for example: drink a protein shake immediately. and than one hr later eat 2 chicken breasts with conjunction with healthy carbs. keep doing it for every 2-3 hours. You will see some results.\n\ngood luck!!!!
705269
Eggs are the perfect food.  They are jam packed with nutrients of all sorts.  However, don't go overboard.  They also contain a substantial level of cholesterol in the yolks.  If you can handle egg substitutes (egg whites with the yolks removed), then eat your fill.  The link below shows the breakdown of the incredible edible egg.
1166608
1. I like Balance Bars (15g protein) because they are guaranteed low glycemic index foods and they come in a wide variety of flavors.  I have one every afternoon with 8 oz of milk to get over 20g of protein.  I also have a whey protein drink every morning (between breakfast and lunch).  I prefer EAS chocolate flavor mixed with milk and plain yogurt.  If you use whey protein in moderation you do not need to worry about the cholesterol content.  One serving of whey protein =  22% of the DRV for cholesterol.  I've been drinking it for two years, and my cholesterol is very low.\n\n2. Your best bet is to get protein from natural sources.  I eat A LOT of rotisserie chicken.  Some eggs, cottage cheese, lean beef and pork.  Also, I really like the Kashi Go Lean Hi Protein hot and cold cereals.  They are whole grain and high protein.  I also keep a few "Lean Cuisine" and "South Beach Diet" frozen meals in the freezer.  Some people will use Tofu or other soy protein, but I'm not really into that.  \n\n3. If you are just starting to investigate your nutrition relative to muscle development, then stick with the natural proteins but supplement 1-2x per day with protein bars and drinks.  Your best bet is to eat 5-6 small meals (each containing at least 20g protein) per day.  \n\nI've been on the Body for Life nutrition plan for almost two years, and I can vouch that the "controlled carb, increased protein" diet -- used in conjunction with a disciplined weight lifting plan -- will achieve results.  You will build lean muscle mass.  However, you need to do the nutrition AND the exercise for it to work.
647186
Hmmm...they all seem healthy but if you must choose Id go with the Cheerios/fruit. U get the calcium from the milk in addition to the health benefits of the fruit & Cheerios. The eggs provide protein but are high in cholesterol. (One egg contains 70% of your daily cholesterol intake). I also eat turkey bacon to add some meat to my breakfast. Only 35 calories per slice & not high in fat (55% less fat than pork bacon). Fresh fruit is also a favorite of mine
996840
A good balanced breakfast including protein and vegetables. Eggs, V8 juice, vegetable quiches are all good choices to give you energy and help you stay healthy. Some multigrain toasted bread is great too.
878231
Raw Eggs (Pastuerized) are still the best protein for the weight lifting.  If you can't stand those than stick with high-protein shake that have no sugars and no fats.  I used to eat 1/2 an apple and whole wheat toast and it was great too.
600167
Shortly after you wake up in the morning. Eggs have relatively slow protein synthesis, and after you work out you will want something quicker like a protein shake with a good quality protein, at least 20 grams worth.
785193
A raw egg has protein and is good for building muscles.
719379
if you are allergic to only the egg white you are most likely allergic to the protein that is in it. the main protein that makes up an egg white is ovalburnin. different people are allergic to different things so you're just made that way. so be careful with what you eat!
1075287
These are all good sources of protein:\n• Skim milk \n• Supplemental beverages \n• Fortified milk \n• Low-fat creamed soup \n• Low-fat yogurt \n• Low-fat cottage cheese \n• Scrambled eggs \n• Egg salad made with low-fat mayonnaise \n• Fat free refried beans\n\n-unless you are vegan, then you are pretty much stuck with beans
902721
The "overly muscular guys" on the package are steroid-using freaks that rarely (if ever) actually use the product they lend their likeness to.\n\nThat being said.  Asking if protein/creatine drinks are "safe" would be like asking if eating meat is safe.  Chicken is protein, creatine is naturally present in red meat, it's just food in a more readily available form.  \n\nYour body can absorb these liquid forms of protein much faster than other food soures, which is good, because post-workout you need some quickly-absorbed nutrients (namely protein and complex carbohydrates).  You're crazy if you don't have a good protein and carb drink following a workout.  Otherwise a great deal of your benefit is being lost.\n\nI would suggest a pre- and post-workout nutritional approach.
1040136
Healthy semen (that is, cum produced by a well-nourished, disease-free male) may in fact be not only safe to eat, but actually good for you. Seminal fluid, the base of cum, is a veritable nutrient-rich soup. Semen is a source of highly concentrated, high-quality protein. In dietary terms, it's comparable to egg whites or gelatin.\n\nBesides protein, semen contains high concentrations of some minerals, such as zinc, and trace amounts of other important nutrients, like calcium and magnesium. While you shouldn't depend on a shot of cum to get your recommended daily allowances of vitamins and minerals, swallowing semen on a regular basis can't hurt as a dietary supplement.
676926
Yeah, it's kinda risky. Just stick to whey protein.
684930
there is alot of protein in chicken.. a piece like that has about 18-25 grams.  To get extra protein try egg whites, nuts, and tofu..they all have alot of protein and are good for you.
1150472
Nothing much, you just consuming extra protein. If you eat too much you will get fat or you will start to have health problems if the %% of set amino acids is over healthy set limits.
1095388
Nuts and seeds are a good source of protein. Be sure to eat a good variety of veggies